Wisdom of the Body (Heather Grzych)
Explore every episode of Wisdom of the Body
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 06 May 2022 | 084. Jovanka Ciares on Reclaiming Wellness | 00:42:51 | |
Listen to Jovanka Ciares, author of RECLAIMING WELLNESS: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life, explain to Heather the importance and benefits of reconnecting with indigenous roots in wellness. She noticed how so many of the wellness practices today come from multicultural backgrounds from around the world. She shares her experience of being a minority in the wellness industry, and developing the desire to teach someone other than privileged people. In the episode, Heather and Jovanka discuss:
Jovanka Ciares is the author of Reclaiming Wellness and several other titles. A certified wellness expert, integrative herbalist, nutrition educator, and coach, she offers lectures and workshops in Spanish and English. Ciares studied nutrition with bestselling author T. Colin Campbell, PhD, at his Center for Nutrition Studies (in partnership with Cornell University) and herbalism / plant medicine with Tieraona Low Dog, MD. A native of Puerto Rico, she lives in Los Angeles. http://www.jovankaciares.com Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Book a connection call with Heather to explore the Regenerative Fertility Method and the Ayurvedic approach to health, vitality and fertility: https://www.heathergrzych.com/book-online
Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body
This podcast is for educational and entertainment purposes only. | |||
| 22 Sep 2022 | 102. Heather Grzych on Being Perfectly Conscious | 00:16:33 | |
Listen to author and Ayurvedic practitioner Heather Grzych address whether you can really reprogram yourself through affirmations and conscious activities. Learn what makes something a spell, and how you can make changes that stick. Heather addresses the challenges of using a top-down approach, whereby the conscious mind tries to change the somatic body, and the challenges of transforming through a more somatic, bottom-up approach. If you are feeling frustrated, this will help you understand why you feel like you’re forcing things sometimes, and how you can find more receptivity in your persistence. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 04 Jul 2024 | 147. Heather Grzych on Complementary Fertility Options | 00:19:21 | |
Wellness expert and author Heather Grzych covers some of the questions people ask about holistic and natural interventions when considering or undergoing medical fertility treatments like IVF. She discusses the most optimal times to explore an Ayurvedic cleanse during the conception journey when utilizing IVF, and why we get out of balance when undergoing fertility treatment. You’ll learn why herbal formulas that say “women’s formula” can be very misleading, and what you can do instead to ensure you are taking the most impactful herbs for your fertility. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she’s often helping out at her son’s baseball practices. Visit her online at www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 11 Feb 2022 | 072. Heather Grzych on That All-In Feeling | 00:14:51 | |
Listen to author and Ayurvedic practitioner Heather Grzych in this solocast talk about what it looks and feels like when someone is all-in on something. Fear and doubt get the best of us sometimes, and you’ll be contemplating those areas of your life where you may be creating some of your own hesitations, and where you can align more with your true nature.
Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com
Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Book an Ayurvedic consultation or connection call with Heather to explore the Regenerative Fertility Method: https://www.heathergrzych.com/book-online
Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body
This podcast is for educational and entertainment purposes only. | |||
| 17 Feb 2023 | 113. Heather Grzych on Aphrodisiacs and Herbs to Increase Love | 00:43:18 | |
Listen to author and Ayurvedic practitioner Heather Grzych talk about herbs for love, sex and attachment. Heather addresses when herbs can be helpful and how to use them responsibly. She discusses the Ayurvedic rasayana therapy called vajikarana, which is for rejuvenating the male reproductive system, and talks about the importance of love in our lives. Herbs discussed include ashwagandha (Withania somnifera), shatavari (Asparagus racemosus), shilajit (Asphaltum punjabianum), cinnamon (Cinnamomum zeylanicum, and Cinnamon cassia) and several others that work on reproductive, emotional and whole-body health.
Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 02 Jan 2023 | 110. Kate O’Donnell on Healthy Role Models | 00:56:47 | |
Get up close and personal with Ayurvedic authors Heather Grzych and Kate O’Donnell, as they discuss how we view and approach aging, and the changes that women in their 40s start experiencing. Heather and Kate discuss how the collective US population is getting older because people are having fewer children and living longer, and what that means for our wellness goals. They discuss exercise habits, sleep challenges, aging parents, elder care, how to find healthy role models in their 70s, and why we aren’t having more conversations about how to die well. In this episode, Heather and Kate discuss:
Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Kate O’Donnell is a nationally certified Ayurvedic Practitioner, senior yoga teacher, and the author of multiple Ayurvedic books including The Everyday Ayurveda Guide to Self-Care and The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well. She studied in India for twenty years and continues to travel there annually for study. She is a contributor to many publications including Yoga Journal, Women’s Health Magazine, and NPR. She teaches trainings, cooking classes, seasonal cleanses, retreats, and online programs when she isn't practicing yoga or having a chai. Kate’s Ayurveda offerings aim to help others come closer to their true nature. She is based in Portland, Maine and teaches internationally. https://ayurvedicliving.institute/
Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 25 Aug 2022 | 099. Heather Grzych on Deep Body Dive | 00:23:43 | |
Listen to author and Ayurvedic practitioner Heather Grzych guide you to feel deeply into the experience of one part of your body using the sense of touch and your interoception. Discover how to stop going an inch deep and a mile wide, and instead develop both internal and external sensory perception. Spend a little time feeling your own body and see how your experience of the world changes! Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 16 Aug 2024 | 150. Mary Volmer on Artists, Athletes and Spirituality | 00:41:27 | |
Wellness expert Heather Grzych interviews fellow author and Mission Fellow of Athletics Mary Volmer about the role of spirituality and religion in sports and the role of sports and religion in spirituality. They discuss what artists and athletes have in common with each other, and even have a quick chat about Joe Mazzulla, the head coach of the 2024 championship Boston Celtics team, and how other coaches use faith to drive missions forward. They also address what success looks like in sports, and if the concept of the dumb jock is really fair one. Mary Volmer is the author of two novels (Reliance, Illinois and Crown of Dust) and is the Mission Fellow for Athletics at Saint Mary’s College of California. In this interfaith, lay chaplaincy position, she counsels and attends to the spiritual well-being of NCAA D-I athletes and coaches. She specializes in meditation, deep listening, and centering prayer techniques and teaches athletes and coaches to manage and alleviate anxiety, rediscover joy, and develop their gifts in a balanced and healthy way. In private practice, Mary works with artists, especially writers. She utilizes “talk story” to help artists discover the voice and the underlying emotional (and dramatic) structure of their work. As a former D-I women’s basketball player and a working novelist, Mary shares unique insights into the emotional and spiritual challenges experienced by athletes and artists. She understands the rigors and joys of discipline, the quiet rush of the flow state, the pain of failure, and the courage it takes to try and to try again. It is her mission to help artists and athletes of all spiritual and religious traditions to grow gracefully into their many gifts and to share those gifts with the world. www.maryvolmer.com Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she’s often helping out at her son’s baseball practices. Visit her online at www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 03 Feb 2022 | 071. Dr. Patricia Muehsam on Healing Beyond Medicine | 00:42:52 | |
Listen to Patricia Muehsam, MD, the author of Beyond Medicine: A Physician’s Revolutionary Prescription for Achieving Absolute Health and Finding Inner Peace, explain to Heather why much of what we feel is tried-and-true in Western medicine is really otherwise because there is a whole world beyond what our conscious minds can perceive. Patricia offers how you know you are experiencing absolute health, and what you can do differently when you feel emotional and physical pain. She addresses embracing what is, and how to be fully present with your human experience, including with illness, dying and death.
In this episode, Heather and Patricia discuss:
Patricia A. Muehsam, MD, a pioneer in the synthesis of science, holistic health, and contemporary spirituality, has distinguished herself as a practitioner, educator, and research scientist, and has been an influential force in shaping the landscape of health-care options available today. Dr. Muehsam is the founder of Transformational Medicine™, a whole-person approach to health and well-being, offering tools and resources for individuals and communities in person and online. She lives in New York City. https://transformationalmedicine.org Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Book an Ayurvedic consultation or connection call with Heather to explore the Regenerative Fertility Method: https://www.heathergrzych.com/book-online
Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body
This podcast is for educational and entertainment purposes only. | |||
| 28 Sep 2023 | 129. Heather Grzych on Hair Beauty Secrets | 00:14:18 | |
Listen to author and Ayurvedic practitioner Heather Grzych discuss a case where a woman had lost some hair, and her process for growing it back naturally with Ayurveda and Ayurvedic medicines. She addresses the unique psychological and emotional challenges that women face when their hair falls out.
Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com
Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 15 Nov 2024 | 155. Heather Grzych on Bitchy Female Leadership | 00:30:40 | |
Wellness expert and author Heather Grzych covers how women leaders can be themselves in leadership positions, avoid being called a bitch, and just feel good in their roles. She discusses why it’s important to lead from a state of balance. She explains how knowing your prakruti, your true nature, will help you understand your authentic leadership style and be a compassionate, strong, effective leader. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. Visit her online at www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 15 Mar 2024 | 139. Heather Grzych on Your Heart Body | 00:24:32 | |
Wellness expert and author Heather Grzych discusses how to listen to your heart from an Ayurvedic and yogic perspective, and explains why the heart is a connector of inner and outer intelligence. She guides you through a short heart opening chakra meditation, helping you connect better with your own heart and feel gratitude. She discusses healthy levels of attachment, and the benefits of connecting with your own heart when you want to connect with others too. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she’s often helping out at her son’s baseball practices. Visit her online at www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 21 Jun 2024 | 146. Chloe Panta on Manifesting What You Really Want | 00:43:58 | |
Wellness expert Heather Grzych interviews mindset expert and fellow author Chloe Panta about manifestation, the topic of Chloe’s inspiring 2024 book Untapped Magic. They discuss how to make your life better. They address why we sometimes feel like we can’t get what we want, and the challenges of trying to improve your life when others around you are struggling. They also discuss how we know when we’re close to manifesting versus when it’s still far away. Chloe Panta is the author of Untapped Magic and a highly sought-after mindset expert and transformational coach who helps people achieve their ultimate life goals. She uses an evidence-based, proven system with scientific data to support its effectiveness to help her clients overcome obstacles that are keeping them stuck in life. Chloe has been featured in numerous media outlets, including the Los Angeles Times, Newsweek, and Medium. She lives in Los Angeles and you will find her online at https://chloepanta.co. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she’s often helping out at her son’s baseball practices. Visit her online at www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 13 Dec 2024 | 157. Heather Grzych on Rejuvenating Winter Activities | 00:17:14 | |
Wellness expert and author Heather Grzych covers how to stay healthy in the winter season - mentally, physically and emotionally. She discusses how to balance your energy and mood and avoid getting affected so much by the seasonal change. This is especially helpful for anyone who might be interested in seasonal affective disorder (SAD). Learn a couple tips and tricks from Ayurveda to keep your skin looking healthy, to stay fit, and glow from the inside. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. Visit her online at www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 08 Jul 2022 | 093. Heather Grzych on Appreciating Your Body | 00:15:09 | |
Listen to author and Ayurvedic practitioner Heather Grzych take you through a meditation on the cells of your body, and why it’s so important that you appreciate them. To improve your health and fertility, it can be helpful to realize how much these little cells are doing and have gratitude for their intelligence and hard work. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Request a Fertility Visioning Call to learn how to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 02 Feb 2024 | 136. Scott Stabile on Rediscovering Our Ability to Love | 00:46:28 | |
Wellness expert Heather Grzych interviews author Scott Stabile about how to liberate ourselves to be able to love ourselves and others, and why it’s never too late to learn this. Scott challenges the idea that the body doesn’t lie, and points out that sometimes the body can be wrong. They discuss how minds work and how you can observe yours with lightness. You’ll get some tips on how to deal with people who don’t want to love and accept you, and how to deal with your mind when it’s beating you up. Scott Stabile is the author of Enough as You Are and Big Love: The Power of Living with a Wide-Open Heart. He is a passionate love advocate who believes there is no force more powerful than love to create real connection and healing in our world. Scott guides transformational breathwork journeys and leads personal empowerment workshops internationally. His inspirational posts have attracted a huge and devoted social media following, including more than 350,000 Facebook fans. Heather Grzych, AD is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic Practitioner at the Ayurvedic Doctor level, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and healthcare companies, and even ran an infant studies psychology lab in undergrad. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 06 Jul 2023 | 123. Heather Grzych on Natural Fertility Strategies | 00:25:54 | |
Listen to author and Ayurvedic practitioner Heather Grzych discuss how yoga and Ayurveda can help with fertility issues, hormonal imbalances and issues with libido. Heather addresses the mind-body connection in fertility and fertility challenges, and compares human reproduction to plant and animal reproduction in her brief explanation of the Four Fertility Factors, which she wrote about in her book, The Ayurvedic Guide to Fertility. She also discusses some yoga practices that can impact fertility, and how to preserve fertility naturally instead of freezing your eggs. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 16 Feb 2024 | 137. Heather Grzych on What Spirituality Really Means | 00:28:09 | |
Wellness expert Heather Grzych discusses the topic of spirituality: what it is, how it’s different than religion, and whether there is really a split between the fields of science and spirituality. Heather discusses the meaning of the English words spirit, spirituality and materiality, and the Sanskrit words prana and vata. She addresses what influences our beliefs, the problems that so many many religiously unaffiliated people see today, and why they still crave a spiritual experience. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she’s often helping out at her son’s baseball practices. Visit her online at www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 05 Aug 2022 | 097. Heather Grzych on Your Family Wellbeing | 00:14:55 | |
Listen to author and Ayurvedic practitioner Heather Grzych guide you through a meditation to repattern a dysfunctional relationship with a family member. They come in every flavor. You pick the person. Feel free to repeat for each family member. Once you let go of the dysfunctional baggage, you can have a real relationship if you like. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 20 May 2022 | 086. Heather Grzych on the Beauty of Boundaries | 00:10:44 | |
Listen to author and Ayurvedic practitioner Heather Grzych guide you through a meditation on what to do when things feel like they are speeding up too fast. You’ll hear how to pull your energy back into your center, set boundaries and slow things down. Environmental and spatial changes do affect our bodies, and we are all like dynamic puzzle pieces.
Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Book a connection call to explore the path of surrender with the Regenerative Fertility Method: https://www.heathergrzych.com/book-online
Join Body Church Mind-Body-Spirit New Moon Fasting Group on Facebook Join the Wisdom of the Body club on Clubhouse.
This podcast is for educational and entertainment purposes only.
| |||
| 21 Apr 2022 | 082. Heather Grzych on Your Uniqueness | 00:10:25 | |
Listen to author and Ayurvedic practitioner Heather Grzych guide you through a meditation on your original blueprint and all the parts of you that are unique to you. You’ll appreciate your individual identity, and want to protect and support it. Keep practicing to reconnect with your whole self. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Book a connection call to explore the path of surrender with the Regenerative Fertility Method: https://www.heathergrzych.com/book-online
Join Body Church Mind-Body-Spirit New Moon Fasting Group on Facebook Join the Wisdom of the Body club on Clubhouse.
This podcast is for educational and entertainment purposes only. | |||
| 25 Mar 2022 | 078. Heather Grzych on Deep Body Meditation | 00:11:52 | |
Listen to author and Ayurvedic practitioner Heather Grzych in this solocast guide you through a meditation of feeling your body deeply. You’ll get out of your head and feel the channels of your body, including your entire digestive tract! Learn how you are both solid and spacious inside, and notice which areas need a little more attention. Tip: Don’t listen to this while driving! Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Book a connection call to explore the path of surrender with the Regenerative Fertility Method: https://www.heathergrzych.com/book-online
Join Body Church Mind-Body-Spirit New Moon Fasting Group on Facebook Join the Wisdom of the Body club on Clubhouse.
This podcast is for educational and entertainment purposes only. | |||
| 03 Feb 2023 | 112. Heather Grzych on the Key to Giving Something Up | 00:35:49 | |
Listen to author and Ayurvedic practitioner Heather Grzych discuss the single most important thing you need to know about giving things up. Heather addresses what happens mentally, physically and spiritually when we give something up. She discusses our fear of the unknown, how to help someone give something up, and how you really get a person to change. Learn why some uncomfortable therapies can be effective for healing, including why spiritual therapies such as sacrifice, asceticism, austerity, and the yogic practice of tapas, can produce magical results.
Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 24 Jun 2022 | 091. Dr. Saloni Sharma on Treating Your Pain | 00:39:01 | |
Listen to Dr. Saloni Sharma, author of The Pain Solution, explain to Heather how to reduce the need for pain medications and how pain, like fertility issues, can disrupt the vision we have for our lives. Learn what you can do before a surgery to reduce pain and opioid use after a surgery, and why alternative treatments for pain are a win over conventional medicine in the long run. Dr. Sharma’s advice is useful for anyone experiencing pain or caregiving for a family member in pain.
Heather and Saloni discuss:
Saloni Sharma, MD, LAc, is double board-certified in pain management and rehabilitation medicine. She is the medical director and founder of the Orthopaedic Integrative Health Center at Rothman Orthopaedics and has treated thousands of patients. She is also cochair of Pain Management and Spine Rehabilitation for the American Academy of Physical Medicine and Rehabilitation. A popular speaker at Google and an award-winning clinical assistant professor at Thomas Jefferson University Hospital, she lives near Philadelphia. www.salonisharmamd.com Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Participate in the FREE 3-Day Mind-Body-Spirit Fertility Activation to create the family of your dreams and have the wellness to enjoy it: https://regenerativefertilitymethod.com/vfaoptin
Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body
This podcast is for educational and entertainment purposes only.
| |||
| 25 Feb 2022 | 074. Heather Grzych on Your Future Body | 00:19:31 | |
Listen to author and Ayurvedic practitioner Heather Grzych in this solocast talk about what it means to be a visionary, and whether you can apply your worldly vision to the health of your body. She also discusses the two most important mental powers you need for how to clearly observe the environment, and call out the best parts of yourself. Understand how your life is shaped by dreams, memory, imagination and understanding - sometimes to your benefit, and sometimes as a curse. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com
Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Book a connection call to explore the path of surrender with the Regenerative Fertility Method: https://www.heathergrzych.com/book-online
Join Body Church Mind-Body-Spirit New Moon Fasting Group on Facebook
Join the Wisdom of the Body club on Clubhouse.
This podcast is for educational and entertainment purposes only. | |||
| 04 Aug 2023 | 125. Heather Grzych on the Honeymoon Phase | 00:18:31 | |
Listen to author and Ayurvedic practitioner Heather Grzych discuss the disappointing transition that happens when we move out of the honeymoon phase, out of limerence, and what that’s all about. She discusses human connection via the heart and sacral chakras, and addresses what’s more important than love at first sight, how to maintain and recreate connection and attraction, and provides all-natural ways to improve attraction and libido. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 15 Sep 2022 | 101. Heather Grzych on When to Take a Break | 00:21:35 | |
Listen to author and Ayurvedic practitioner Heather Grzych address the challenges of being too goal-focused, and when it’s time to take a break, whether it’s from training in the gym or trying to conceive. Heather discusses the idea of fasting from something, not just from food, and addresses some of the pitfalls to avoid. Heather shares why body awareness is so important, the best way to prevent disease, and why it’s dangerous to vilify a food. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 17 Mar 2023 | 115. Heather Grzych on Common Questions about Ayurveda and Ayurvedic Medicine | 00:37:11 | |
Listen to author and US-based Ayurvedic practitioner Heather Grzych address the ten most common questions people ask about Ayurveda and Ayurvedic Medicine, including: 1. What is Ayurveda? 2. How does Ayurveda work? 3. What are the benefits of Ayurveda? 4. Is Ayurveda safe? 5. How do I learn more about Ayurveda? 6. What are the different types of ayurvedic medicine? 7. Are there any ayurvedic treatments for specific diseases? 8. Is there an ayurvedic diet I should follow? 9. Does Ayurveda have any side effects? 10. Does insurance cover ayurvedic treatments and medicines? Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 24 May 2024 | 144. Sasha Vasilyuk on Family Secrets | 00:38:17 | |
Wellness expert Heather Grzych interviews journalist and fellow author Sasha Vasilyuk about several difficult themes from her debut novel, Your Presence is Mandatory, which is set between World War II and the current Russia-Ukraine conflict and is loosely based on the life of Sasha’s Jewish-Ukranian grandfather, who was a POW and ostarbeiter in Germany during World War II. They discuss the silence, fear and shame that can come from having family secrets, and why we decide to hide things from our family or community. They also discuss how groups manipulate others through fear, propaganda and othering, and how we can still love individuals when we don’t agree with what their government has done. Sasha Vasilyuk is a journalist and author of a debut novel, Your Presence is Mandatory that spans between World War II and the Russia-Ukraine conflict. Her nonfiction has been published in the New York Times, CNN, Harper’s Bazaar, Time, USA Today, Los Angeles Times, Telegraph, KQED, and elsewhere. Sasha grew up between Ukraine and Russia before immigrating to the U.S. at the age of 13. https://www.sashavasilyuk.com/ Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she’s often helping out at her son’s baseball practices. Visit her online at www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 25 Nov 2022 | 108. Heather Grzych on Cleanse Secrets You Need to Know | 00:14:22 | |
Listen to author and Ayurvedic practitioner Heather Grzych explain how to feel amazing after a cleanse. She explores the way a cleanse helps release toxins held from the past and unblock vital areas by shifting the rasa of the body, clearing the way for a beginner's mind, improving health and immunity, and moving toward new intentions. Learn the importance of cocooning during a cleanse, how our tastes change during and after a cleanse, and how to ensure that problems don’t come back after the cleanse through proper reintegration. Learn how to take on and transmit new energies in your body and mind. Enjoy this Wisdom of the Body Meditation! Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 31 Jan 2025 | 160. Becca Powers on Returning to Your Radiance | 00:43:53 | |
Heather Grzych interviews author Becca Powers about how to live up to your full potential and rock your radiance. Becca shares the real reasons behind burnout and gives practical lifestyle and mindset strategies for recovering from it. She also gives very practical tips for getting at the root cause of your own burnout. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally. www.heathergrzych.com Becca Powers is the author of A Return to Radiance and Harness Your Inner CEO. A Fortune 500 high-tech sales executive, keynote speaker, and CEO of Powers Peak Potential, she has worked with industry giants Cisco, Dell, Royal Caribbean International, and Office Depot. With an impressive record of leading large teams and hitting $500 million in annual revenue, Powers has earned the coveted President’s Club award seven times. A certified kundalini yoga teacher and Reiki Master, she lives in Florida. http://www.BeccaPowers.com Connect with Heather: Learn more at www.heathergrzych.com Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE: Connect with Heather to balance your health with Ayurveda: | |||
| 09 Jun 2023 | 121. Heather Grzych on Following Your Heart | 00:33:54 | |
Listen to author and Ayurvedic practitioner Heather Grzych discuss how to get out of your head and get into your body when making decisions, whether they are big life decisions or small ones. Heather addresses how meditation can also keep you trapped in your own head and what you can do to reconcile issues between your head and your heart. She identifies the organs in the heart chakra area, and how they each are involved in making sound decisions for your life. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 20 Jan 2022 | 069. Madison Madden on Starting a New Relationship with Food | 00:53:43 | |
Listen to Madison Madden, founder of LiveWise and author of Mind Body Food, discuss with Heather how she moved from disordered eating to an intuitive diet based on the Ayurvedic diet principles. She addresses the importance of discerning between good or bad cravings, whether it’s okay to eat gluten, meat or other foods vilified today. She also talks about what food has to do with other types of pleasure and connection humans experience.
In this episode, Heather and Madison discuss:
Madison Madden is a practitioner of Ayurvedic Medicine, Sustainability Educator, and expert Yoga & Somatic Practitioner. She is the author of MIND BODY FOOD: Redefining Your Relationship with Food. Having overcome a transformative battle with her own health starting as a child, Madison's story and gained expertise is deeply inspiring and hauntingly relevant to our times. She bridges science and spirituality, health and environmentalism, and speaks to many of the most pressing conflicts of our modern day. www.livewiseheal.com Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Book an Ayurvedic consultation or connection call with Heather to explore the Regenerative Fertility Method: https://www.heathergrzych.com/book-online
Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body This podcast is for educational and entertainment purposes only. | |||
| 16 Mar 2022 | 077. Michelle Clark on Surgery vs. Natural Route | 00:50:15 | |
Listen to Michelle Clark, a mom of 3, womb wellness coach and a world-champion in double dutch explain to Heather how she was once told by her doctors that the only way she’d ever have children was if she got an abdominal myomectomy due to a fibroid, but instead how she decided to try fasting and got rid of the fibroid naturally.
In this episode, Heather and Michelle discuss:
Michelle Clark is the co-owner of DoubleDutchAerobics and a Womb Wellness Coach, specifically focused on helping women eliminate fibroids naturally with the intention of getting pregnant. After 2 miscarriages and multiple doctors telling Michelle she could not have a baby without an abdominal Myomectomy, Michelle is now a Mom of 3. During a 17-day water fast Michelle had a fibroid fall out in the toilet. Along with fasting and diet change Michelle was able to prove doctors wrong and had children without the abdominal Myomectomy. Now she’s on a mission to help women heal their wombs for their fertility. Also, Michelle and her husband Sean Clark are the Owners of Double Dutch Aerobics Studio in Atlanta Georgia. She’s a world champion in DoubleDutch. She’s been featured on Wendy Williams, Good Morning America, essence magazine, New York Times and more. https://www.doubledutchaerobics.com Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Book a connection call with Heather to explore the Regenerative Fertility Method and the Ayurvedic approach to health, vitality and fertility: https://www.heathergrzych.com/book-online
Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body
This podcast is for educational and entertainment purposes only. | |||
| 09 Dec 2022 | 109. Heather Grzych on Preserving Male Fertility Today | 00:23:06 | |
Listen to author and Ayurvedic practitioner Heather Grzych address female fertility vs. male fertility, including all the things that women are doing to improve and preserve fertility. Learn about the challenges of globally shifting male sperm counts, why people are having sex less, and what types of activities preserve healthy fertility. Find out what people can do to have some sort of control beyond freezing their eggs, and getting IVF and other assisted reproductive technologies. Are both males or females doing the right things to improve their health and fertility, and change the fate of the future generations? Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 07 Jun 2024 | 145. Heather Grzych on Healthy Sex as You’re Aging | 00:27:26 | |
Wellness expert and author Heather Grzych covers some of the questions people ask about sex after the main reproductive years. She discusses why sex at age 25 is different than at age 55, addressing how the body may be different as it ages, how often people should have sex, and some herbs and supplements that are commonly used for the reproductive system. You’ll learn a few, easy tips from Ayurveda for looking and feeling healthy, strong and gorgeous as you age. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she’s often helping out at her son’s baseball practices. Visit her online at www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 11 May 2023 | 119. Heather Grzych on Renewing Relationships | 00:19:44 | |
Listen to author and Ayurvedic practitioner Heather Grzych discuss why so many people face relationship challenges and why it can be difficult to decide whether you want to have kids with someone. Heather explains why repairing relationship wellness, much like repairing individual wellness, sometimes requires you to look like a crazy person. She addresses the impact of technology, culture changes, work/life balance and trauma on relationships today. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she is on a mission to improve healthcare sustainably. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 29 Mar 2024 | 140. Lee Kravetz on Contagious Thoughts and Emotions | 00:44:57 | |
Wellness expert Heather Grzych interviews author Lee Kravetz about what makes people susceptible to psychological and emotional contagion, and what creates growth and resilience. Lee discusses his book Social Contagion, where he researched a mysterious string of suicides that occurred at a high school in Silicon Valley, and why bulimia began to increase worldwide once it became more discussed in the media. He also discusses his book, SuperSurvivors, where he wrote about positive psychology and post-traumatic growth vs. post-traumatic stress. They discuss how even the mental desires of getting married and wanting a baby can be a type of social contagion, and why Heather is afraid to read books about Sylvia Plath, including Lee’s most recent work, The Last Confessions of Sylvia P. Lee Kravetz is the author of the national bestselling novel The Last Confessions of Sylvia P., (The Millions Most Anticipated Pick and A Good Morning America Reads Pick) as well as acclaimed nonfiction, Strange Contagion and SuperSurvivors. He has written for print and television, including The New York Times, New York Magazine, Psychology Today, The Daily Beast, The San Francisco Chronicle, and PBS. He teaches at the Dominican University of California MFA Program, and lives in Berkeley, CA. www.leekravetz.com Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she’s often helping out at her son’s baseball practices. Visit her online at www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 15 Dec 2023 | 133. Heather Grzych on Dealing with Pregnancy Loss | 00:16:25 | |
Wellness expert Heather Grzych discusses the ways people heal from miscarriage and pregnancy loss. She addresses why it’s essential to recognize the emotional, physical and mental toll it takes on those who go through it, and why it’s so important to take some time for rejuvenation after a loss, even when it may be difficult to take time off from day-to-day work and duties.
Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. An Ayurvedic Doctor-level certified professional, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and health plans. She offers virtual consultations and programs worldwide. www.heathergrzych.com
Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 14 Apr 2023 | 117. Heather Grzych on How to Really Bloom | 00:30:41 | |
Listen to author and Ayurvedic practitioner Heather Grzych discuss how a flower knows when it’s the right time to bloom. Heather explains why your blooming matters and what your mind-body-spirit health, daily routines and ability to ask for help have to do with it. She discusses how to avoid comparing yourself to other people and instead focus on reading your own body because your body tells the story that matters. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 19 Oct 2024 | 153. Heather Grzych on Using Herbs Wisely | 00:26:56 | |
Wellness expert and author Heather Grzych covers some of the most important things that should be considered about herbs through an Ayurveda lens. She introduces nine different features of herbs that are studied in Ayurveda, and explains why generic terms like “women’s formula”, “digestive formula” or “mind support” can be misleading to those who haven’t studied herbal medicines. She also discusses marijuana from an Ayurvedic perspective. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is ranked in the top 3 percent of podcasts globally. Visit her online at www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 29 Feb 2024 | 138. Hannah Bowers on Fertility Nutrition | 00:43:11 | |
Wellness expert Heather Grzych interviews Integrative Nutrition Health Coach and Certified Lactation Counselor Hannah Bowers about the role of nutrition in fertility and health, and why it’s completely left out of modern medicine. They discuss what resources are available when a person gets a diagnosis of PCOS. Hannah is an example of a thin person who was diagnosed with PCOS, which breaks the stereotypes that people have about PCOS. Learn what a fertility awakening is, why fertility nutrition is dependent on your body type, and how a nutritionist prepares for labor and postpartum period.
Hannah Bowers is an Integrative Nutrition Health Coach, Certified Lactation Counselor, host of the Baby Dust Fertility Podcast, and writer who is passionate about supporting women from preconception and infertility through postpartum. www.blissberrywellness.com Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she’s often helping out at her son’s baseball practices. Visit her online at www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 24 Oct 2023 | 130. Dr. Tess Bird on Wellbeing, Despite the Uncertainty | 00:44:34 | |
Wellness expert Heather Grzych interviews medical anthropologist Dr. Tess Bird about how humans respond to uncertainty: the condition or experience of not knowing. They discuss types of uncertainty, why people have different tolerances to uncertainty and ambiguity, and the desire to control and fix. They cover how adults and kids can avoid going down the spiral of anxiety and sustain their wellbeing during transition and change. They also discuss how anthropological research is valid and useful, even though it is different than most other scientific research. Tess Bird has a doctorate in anthropology from the University of Oxford where she conducted anthropological research with households facing major life transitions in the Northeastern United States. She later conducted a study on uncertainty and wellbeing with over 80 households in the early days of the COVID-19 pandemic. She's a former Mellon Fellow in Writing for the Social Sciences at Wesleyan University, where she taught courses on uncertainty, environmental change, and writing. Tess currently works as a scientific editor and is working on a book about finding wellbeing in uncertain times. https://www.tessbird.com/ Heather Grzych, AD is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic Practitioner at the Ayurvedic Doctor level, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com
Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 21 Jul 2023 | 124. Manas Kshirsagar on Love at First Sight | 00:21:40 | |
Wellness expert Heather Grzych interviews Ayurvedic Doctor Manas Kshirsagar in a series on love at first sight. Manas and Heather discuss arranged marriages and different attitudes about marriage in the US vs India. They also discuss several relationship topics, including finding the right partner, liking your in-laws, bringing families together through marriage and what’s more important than love at first sight. Other topics include destiny and how love can actually be discovered and cultivated. Manas Kshirsagar is a NAMA-recognized Ayurvedic Doctor. He comes from a Rig Vedic Brahmin tradition with an extensive Ayurvedic background. He graduated from Aloha Ayurveda Academy and completed his MS in Ayurveda and Integrative Medicine from Maharishi University of Management. For the last five years, Manas has traveled the nation setting up protocols for Ayurvedic medicine in yoga studios, hospitals, and integrative wellness clinics. He is currently a resident practitioner at Ayurvedic Healing in Santa Cruz, CA. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com
Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 04 Mar 2022 | 075. Chadd Schaefer on Being Under the Spell | 00:43:02 | |
Listen to Chadd Schaefer, a 20-year yoga teacher, explain to Heather his approach to being authentic in your work and as a student. Chadd was an early student of Bikram Choudhury, a once-famous yoga teacher who is now on the run from Interpol, and Chadd discusses the process of evolving from these Bikram days. He discussed the natural questioning that starts to happen as we gain more awareness, and how to teach yoga classes while allowing people to freely express their version of a yoga pose
In this episode, Heather and Chadd discuss:
Chadd Schaefer is the co-owner of Body Temp Yoga in San Francisco, CA and began teaching hot yoga back in 2001. He has since expanded into movement and myofascial release classes with the aim of educating people on how to better understand and move their bodies to promote longevity, recovery and resilience. Chadd is also a whole-food, plant-based nutrition coach. www.bodytempyoga.com Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Book a connection call with Heather to explore the Regenerative Fertility Method and the Ayurvedic approach to health, vitality and fertility: https://www.heathergrzych.com/book-online
Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body
This podcast is for educational and entertainment purposes only. | |||
| 31 Mar 2023 | 116. Heather Grzych on Following the Body in Spring | 00:18:54 | |
Listen to author and Ayurvedic practitioner Heather Grzych address the importance of listening to your body in Spring. She addresses the significance of the new moon and Spring equinox, why Spring is a rebirth, and how your body changes seasonally, regardless of what you do anyway. Heather also addresses topics like: fate vs. free will; whether it’s good to have an ego; the material world vs. the spiritual world; the benefit of directing your awareness internally; how the microbiome changes seasonally, and even when you are pregnant; and different types of changes you can make in your life, and their risks. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 30 Sep 2022 | 103. Heather Grzych on Moving On | 00:16:30 | |
Listen to author and Ayurvedic practitioner Heather Grzych address how to be present by releasing ourselves from the previous phase, letting go of the past, and accepting both gain and loss. Heather addresses why change is the name of the game, the difference between stress and distress, and why people do seasonal cleanses in Ayurveda. Maybe you’re having a hard time answering when someone asks, “How are you?” You’ll be relieved when you accept that you are not supposed to be the same way all the time, and learn when to spot your grasping, holding on, and obsessions. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 03 Jan 2025 | 158. Happy Ali on Cultivating Intuition | 00:50:01 | |
Wellness expert and author Heather Grzych interviews Happy Ali, author of The Intuition Bible, about the art of connecting with your intuition. Ali shares practical tools for tuning into your body's subtle signals, helping listeners recognize when they are receiving intuitive guidance rather than being influenced by fear, ego, or conditioning. They dive into the importance of cultivating a deep sense of trust in your own inner wisdom, as well as the transformative power of dreams in this process. Ali explains how dreams can serve as a direct channel to the unconscious mind, offering clarity, insight, and guidance. The conversation highlights the value of quieting the mind, developing self-awareness, and learning to honor your intuition as a powerful tool for personal growth and decision-making. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. Visit her online at www.heathergrzych.com Happy Ali is the author of The Intuition Bible: How and Why to Tap Into Your Inner Wisdom. With a BA degree in psychology from UCLA, he is a prophetic dreamer, certified master NLP practitioner, certified master clinical hypnotherapist, and host of the Happy Insights podcast. Happy’s spiritual journey began in 1995 when he dedicated his life to the exploration of metaphysical disciplines after a near-death experience inspired a dramatic awakening. Now, Happy teaches and shares the Subconscious Manifestation Methodology he created globally. He lives in Los Angeles and you will find him online at http://www.HappyInsights.net. Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 04 Oct 2024 | 152. Sarah Teeple on Healing the Root Cause | 00:43:17 | |
Wellness expert and author Heather Grzych interviews Master Certified Nutrition Coach and Ayurvedic Health Counselor Sarah Teeple about setting healthy habits with food and supplements. They cover common misconceptions about nutrition, and how to transcend toxic diet culture with Ayurveda and functional medicine. They also discuss why so many doctors can’t help people with metabolic or other chronic conditions get to the root cause because healing is very spiritual, and why it’s not the doctor’s fault. Sarah Teeple is a Women's Integrative Health Practitioner who blends the modern science of Functional Medicine with the ancient wisdom of Ayurveda. She helps women with hormonal and digestive issues, and anxiety, live their best lives by uncovering root causes of their health issues. She then guides them down a natural path of healing using personalized nutrition, herbs, and lifestyle. https://www.sarahteeple.com/ Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she’s often helping out at her son’s baseball practices. Visit her online at www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only.
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| 19 Aug 2022 | 098. Heather Grzych on Surrendering to Gravity | 00:10:58 | |
Listen to author and Ayurvedic practitioner Heather Grzych guide you through a meditation to rebalance your relationship with gravity. Whether it’s depression or feeling ungrounded or spacey, some moods have a directional feel, so we can learn to balance the direction of our energy through will, effort and even the food choices we make, and enjoy the duality of being human. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 30 Dec 2021 | 067. Heather Grzych on the Real Reason We Love Babies | 00:15:06 | |
Listen to author and Ayurvedic practitioner Heather Grzych talk about why people seem to crave babies and pets because the reason might surprise you. It’s not just happening to women during their peak fertility years! Find out what being around a baby or an animal does to us that doesn’t happen when we’re around others. Learn various ways to tap into your beginner’s mind. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Book an Ayurvedic consultation or connection call with Heather to explore the Regenerative Fertility Method: https://www.heathergrzych.com/book-online
Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body
This podcast is for educational and entertainment purposes only. | |||
| 28 May 2023 | 120. Felicia Zerwas on What We Do With Emotions | 00:44:18 | |
Heather Grzych interviews UC Berkeley psychology researcher Felicia Zerwas about the social dynamics of emotion regulation and emotional suppression. Felicia discusses what happens when emotions are expressed and not expressed, clarifying terms like emotional suppression, reappraisal and acceptance. People with greater social power are less likely to control their emotions, and Felicia discusses the measurements used to gauge emotional experiences and their expression. She also discusses the nuances of suppressing positive vs. negative emotions, and what happens when we suppress emotions over time. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Dr. Felicia Zerwas was a Ph.D. candidate in the social-personality psychology area at the University of California, Berkeley at the time of this interview, and has since completed her Ph.D. Her work focuses on understanding the role that emotions play in the formation and maintenance of close relationships. https://eerlab.berkeley.edu/people/
Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 23 Nov 2023 | 132. Gil Hedley on Spirituality Through Studying the Body | 00:49:36 | |
Wellness expert Heather Grzych interviews Gil Hedley about what he has seen in decades of dissecting human bodies, and what we can glean about spirituality through studying the body’s tissues when they aren’t animated. You’ll learn about how no two bodies are truly the same, and how to look at a body with fresh eyes. Gil Hedley has been teaching integral anatomy in the dissection lab, lecture circuit and online since 1994. He is the author of several books, has taught thousands in the fields of bodywork, movement and fitness. His subscription site gilhedley.com offers hundreds of hours of approved continuing education for massage therapists, yogis, Pilates teachers and more. https://www.gilhedley.com Heather Grzych, AD is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic Practitioner at the Ayurvedic Doctor level, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 25 Nov 2021 | 062. Heather Grzych on Boosting Gratitude | 00:22:42 | |
Listen to Heather discuss four gratitude practices that will help you feel more gratitude, even if you’re not feeling so grateful. Gratitude has been shown to improve immunity, mood and reduce blood pressure and inflammation, and is an especially helpful practice for problem solvers and innovators, and anyone who doesn't like status quo. There are practices you can do by yourself, or you can magnify the effects if you share them with others. Try one or all four! Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Book an Ayurvedic consultation or connection call with Heather to explore the Regenerative Fertility Method: https://www.heathergrzych.com/book-online
Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body
This podcast is for educational and entertainment purposes only. | |||
| 18 Aug 2023 | 126. Dr. Jonathan Fisher on Mind vs. Heart | 00:47:44 | |
Wellness expert Heather Grzych interviews Harvard-trained clinical cardiologist, mindfulness meditation teacher, and organizational well-being and resiliency leader Dr. Jonathan Fisher about the mind-heart connection, and fun facts about the heart, such as how we influence each other’s heartbeats. They discuss the challenges of the mainstream medical system where physicians only get 15 minutes with a patient, and physician burnout is getting more common. Dr. Fisher shares how he still manages to connect deeply with his patients during a visit, and explains the four aspects of the heart that we need to integrate to have a full life.
Dr. Jonathan Fisher’s personal mission is to help others train the mind and heal the heart. He is a Harvard-trained clinical cardiologist, mindfulness meditation teacher, and organizational well-being and resiliency leader at Novant Health for a team of 38,000. He has delivered keynotes and workshops on heartful leadership, stress mastery, and total well-being for teams and organizations globally including IBM, Bank of America, IE Business School, The American College of Lifestyle Medicine, along with universities and healthcare organizations. In 2020 he co-founded the Ending Physician Burnout Global Community and organized the world’s first global summit dedicated to ending physician burnout, with over a thousand participants from 43 countries. His forthcoming book "Just One Heart" offers a practical guide to the mind-heart connection. www.happyheartMD.com
Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com
Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 10 Dec 2021 | 064. Dr. Cindy Duke on Fertility Today | 00:35:04 | |
Listen to part 2 of Heather’s interview with America’s only dual Fertility Expert and Virologist, Dr. Cindy Duke, about the factors influencing fertility and reproductive health today. Dr. Cindy discusses the common definition of infertility, and addresses why it’s not just about ovaries. Discover why learning to take care of your own body is also learning to take care of your future kids. You can either listen to this episode first, and then go back to Episode 63, or vice versa. In this episode, Heather and Dr. Cindy discuss:
Dr. Cindy M. Duke, MD PhD FACOG, America’s only dual Fertility Expert & Virologist, is a highly accomplished Johns Hopkins and Yale-trained physician, scientist, entrepreneur, blogger, podcaster, motivational speaker, philanthropist, content creator, and influencer who speaks and writes about issues as they relate to life, health, fertility, female empowerment, and international telemedicine. The Physician Founder, Medical and Laboratory Director of the Nevada Fertility Institute in Las Vegas, Nevada, Dr. Cindy has a very engaged social media presence with a monthly audience reach of over 250 thousand, across multiple platforms, where she is a highly regarded influencer. Her Hobbies include: Gardening, Photography, Baking, and Writing Poetry. www.drcindyduke.com Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Book an Ayurvedic consultation or connection call with Heather to explore the Regenerative Fertility Method: https://www.heathergrzych.com/book-online
Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body
This podcast is for educational and entertainment purposes only. | |||
| 31 Aug 2023 | 127. Heather Grzych on Forbidden Fruit | 00:20:53 | |
Listen to author and Ayurvedic wellness expert Heather Grzych discuss why we humans always seem to want what we can’t have, and what we can do when it’s driving us crazy. She discusses the space element in Ayurveda and how giving something up and embracing space can act as a catalyst for benevolent surprises. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only.
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| 15 Sep 2023 | 128. Vasavi Kumar on Speaking Your Mind | 00:40:41 | |
Wellness expert Heather Grzych interviews mental health expert Vasavi Kumar about the power of saying things to yourself out loud. They discuss finding your own voice and why other people want to silence others and may feel uncomfortable when we are speaking our truth, as well as emotional perfectionism that many people struggle with. Learn why saying things out loud can be like a verbal Morning Pages for people who don’t write, and why repeating things is important. Vasavi Kumar, author of Say It Out Loud, is a life coach and licensed therapist with a myriad of in-person, print, televised, and social media experience. A first-generation Indian American growing up on Long Island and diagnosed with bipolar disorder at the age of 19, she learned to become extremely self-aware and take action to create the life she wanted for herself. She lives in Austin, Texas. www.VasaviKumar.com Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com
Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 24 Dec 2021 | 066. Jack Stafford on Listening to the Body | 00:53:36 | |
Listen to songwriter Jack Stafford discuss with Heather the role that Ayurveda has played in his personal development and songwriting, including how he healed a fertility issue and why it helped him win the heart of his girlfriend. At times comedic and other times deeply poignant, he shares how he connects with his highest self and even what he thinks is the best way to clean your bum after going to the bathroom. In this episode, Heather and Jack discuss:
Jack Stafford is a British singer-songwriter renowned for his thought-provoking lyrics, and is the host of Podsongs, a podcast where artists interview activists and write a #songforgood to help them with their work. Jack is also a talented singer-songwriter in his own right and has released 18 albums over the last 20 years. In the last year alone he has released over 100 songs. Jack grew up in the UK but quickly moved to Amsterdam, where he lived a toyboy lifestyle working as a copywriter, musician and fashion designer. However, this led to burnout, so Jack sold all his possessions and set off on a bicycle tour as a nomadic troubadour. He travelled through 45 countries, playing hundreds of house concerts in return for a place to sleep. He recorded many of his crazy adventures in his songs, and through those—plus countless self-help books and podcasts, as well as yoga, Ayurveda and Vipassana meditation—he grew and grew to become a unique modern-day troubadour. He is on a mission to bring spirituality to the centre stage and mysticism back into the mainstream. www.podsongs.com Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Book an Ayurvedic consultation or connection call with Heather to explore the Regenerative Fertility Method: https://www.heathergrzych.com/book-online
Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body
This podcast is for educational and entertainment purposes only. | |||
| 13 May 2022 | 085. Kute Blackson on the Journey to Surrender | 00:50:27 | |
Listen to Kute Blackson, a next-generation leader in the personal development field and author of The Magic of Surrender, explain to Heather what happens when we surrender to the forces that are bigger than us. He addresses the frustration that many of us get when trying to manifest our dreams and achieve our goals, and tells us what we can do to get back into the flow. But can you make yourself surrender? Find out! In the episode, Heather and Kute discuss:
Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents' Organization), and EO (Entrepreneurs' Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world's foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life's purpose. He’s the author of two books, The Magic of Surrender: Finding the Courage to Let Go and You Are the One: A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Book a connection call with Heather to explore the Regenerative Fertility Method and the Ayurvedic approach to health, vitality and fertility: https://www.heathergrzych.com/book-online
Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body
This podcast is for educational and entertainment purposes only. | |||
| 02 Dec 2021 | 063. Dr. Cindy Duke on Humanity's Shifting Reproductive Health | 00:45:54 | |
Listen to America’s only dual fertility expert and virologist, Dr. Cindy Duke, discuss with Heather why fertility and reproductive health are in flux, and what that means for both women and men. Dr. Cindy discusses a virologist’s perspective on immunity and fertility, and why so many people are misinformed today about their health, immunity and reproductive health. She discusses some of the social factors involved in fertility, and for someone asking, "Should I have kids?" This is part one of a two-part series with Heather and Dr. Cindy. In this episode, Heather and Dr. Cindy discuss:
Dr. Cindy M. Duke, MD PhD FACOG, America’s only dual Fertility Expert & Virologist, is a highly accomplished Johns Hopkins and Yale-trained physician, scientist, entrepreneur, blogger, podcaster, motivational speaker, philanthropist, content creator, and influencer who speaks and writes about issues as they relate to life, health, fertility, female empowerment, and international telemedicine. The Physician Founder, Medical and Laboratory Director of the Nevada Fertility Institute in Las Vegas, Nevada, Dr. Cindy has a very engaged social media presence with a monthly audience reach of over 250 thousand, across multiple platforms, where she is a highly regarded influencer. Her Hobbies include: Gardening, Photography, Baking, and Writing Poetry. www.drcindyduke.com Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Book an Ayurvedic consultation or connection call with Heather to explore the Regenerative Fertility Method: https://www.heathergrzych.com/book-online
Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body
This podcast is for educational and entertainment purposes only.
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| 03 Jun 2022 | 088. Michael Mastro on the Feel of a Room | 00:44:03 | |
Listen to Michael Mastro, co-founder of Vastu Creations and the American Institute of Vastu, and North America’s leading expert on Vastu Shastra, or the Vedic science of buildings, talk with Heather about the importance of the design of the building you live and work in. He explains the spiritual science behind why you feel the way you do when you walk in a room, and how you can make small changes and improve your health, life, relationships, productivity and even your sleep! Understand why things in the environment affect you the way they do!
In the episode, Heather and Michael discuss:
Michael Mastro is North America's leading expert of Vastu Shastra. For over 40 years, Michael has used Vastu for his clients worldwide to align their homes and workspaces to optimize productivity, success and wellbeing. He designed and built the first Microsoft building and many buildings for The Boeing Company employing the principles of Vastu. Corporate clients include The World Bank, NASA, Oracle, Microsoft, Nordstrom, Amazon, Boing and Intel. Michael has been a teacher of yoga and meditation techniques since the early 1970's. Along with his wife, Robin, he has co-authored three award-winning books on Vastu: Altars of Power and Grace, The Way of Vastu, and Making Room for Mr. Right. Michael has presented Vastu at the United Nations and he has taught Vastu courses at the Chopra Center and Bastyr University. Michael also presented Vastu on the Doctor Oz Show and co-authored articles on the Doctor Oz Expert site and on Chopra.com. Michael was named one of the Top 100 Trailblazers of Yoga and Ayurveda in the World by Spirituality and Health Magazine. https://vastucreations.com/vastu-for-success-special/ Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Book a connection call with Heather to explore the Regenerative Fertility Method and the Ayurvedic approach to health, vitality and fertility: https://www.heathergrzych.com/book-online
Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body
This podcast is for educational and entertainment purposes only. | |||
| 28 Apr 2023 | 118. Zach Leary on What We Owe to Psychedelics | 00:50:02 | |
Heather Grzych interviews podcaster and psychedelic expert Zach Leary about why such a high percentage of people are turning to psychedelics today to improve their wellbeing, and the importance of using these medicines with ritual and sacredness. Zach explains why your life changes after a psychedelic experience, and why integration is so important, whether you’re using LSD, psilocybin from mushrooms, MDMA, ayahuasca or other natural or synthetic medicines in the psychedelic category. They discuss how the psychedelic movements actually led to modern Americans connecting with Indian sciences like yoga, meditation and Ayurveda, despite these medicines often being frowned upon in these communities. They also delve into how technology and AI is being used to recreate famous deceased teachers like Timothy Leary, Ram Dass, Alan Watts, etc. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Zach Leary is a podcaster, writer, cognitive dissident, yogi and psychedelic advocate. Growing up in Beverly Hills in the 1980s, he came to realise that the man who often took him to school in the morning and “tossed the ball” in the backyard with him, was not only one of the instigators of the counterculture movement of the 1960s, but also “had a front row seat for some of the most important cultural movements of the late twentieth century.” This led Zach to create a path for himself that’s been rich with many different incarnations ranging from digital marketing ace for Apple to futurist to psychedelic integration specialist and advocate. Zach currently hosts The MAPS podcast and has in depth knowledge of psychedelic assisted facilitation, is a trained meditation teacher, a student of bhakti yoga, an IFS enthusiast and expert in the history of psychedelic culture and its many methodologies. Zach is also a facilitator at the Evolution Retreat Center in Negril, Jamaica. Evolution Retreats is a beautiful retreat center that does legal psilocybin retreats using the most modern and effective methodologies available. As an author, Zach’s first book “And Now, The Work Begins – Psychedelics in the 21st Century and How to Use Them” will be published by SoundsTrue in late 2023. Books referenced: Obedience to Authority by Stanley Milgram, Ayurvedic Pharmacology and Therapeutic Uses of Medicinal Plants Dravyagunavignyan by Vaidya V.M. Gogte, Be Here Now by Ram Dass, and Zach’s book in development about the history and modern use of psychedelics being used safely, wisely and effectively. Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 16 Jun 2022 | 090. Heather Grzych on Creation vs. Destruction | 00:13:27 | |
Listen to author and Ayurvedic practitioner Heather Grzych take you through a meditation on those things that are being created in your life and body right now, as well as those things that are being destroyed. Ultimately find the beautiful balance point between growth and breaking down, which is the maintaining energy of the middle years of life - adulthood - after you’re a child, and before you’re officially old. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Book a connection call to explore how to optimize your fertility with the Regenerative Fertility Method: https://www.heathergrzych.com/book-online
Join the Wisdom of the Body club on Clubhouse.
This podcast is for educational and entertainment purposes only. | |||
| 19 Jul 2024 | 148. Yael Goldstein-Love on Believing the Possibilities | 00:36:14 | |
Wellness expert Heather Grzych interviews fellow author Yael Goldstein-Love about maternal mental health and sometimes confusing nature of reality during the altered state of new motherhood and the postpartum period. They discuss some of the trippy things that can happen and how individuals make sense of it through writing, therapy and other alternative support. They also address how attachment styles are far more complex than people think, and how people are affected by loss. Yael Goldstein-Love is the author of the novels Overture: The Passion of Tasha Darsky, and most, recently, The Possibilities, which The New York Times called "a beautiful, exciting book", PEOPLE magazine called, "A powerful page-turner with deep wisdom" and Good Morning America said, "Taps into those primal feelings every nurturer feels - and fears." She is also a doctoral candidate in clinical psychology and sees psychotherapy patients in private practice in Oakland, focusing on maternal mental health and the transition to parenthood. She lives with her son in Berkeley. www.yaelgoldsteinlove.com Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she’s often helping out at her son’s baseball practices. Visit her online at www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 10 Jun 2022 | 089. Robin Mastro on Witchy Moon Rituals | 00:49:32 | |
Listen to Robin Mastro, co-founder of Vastu Creations and the American Institute of Vastu, explain to Heather how she has been using the science of Vastu, combined with her innate knowledge of the divine feminine, to manifest love, luck and life for herself, loved ones and clients for decades. Robin covers the ways in which people can design Vedic altars to ask for what they want in their lives. Influence your own life and get inspired to explore the power of the full moon and the elements.
Heather and Robin discuss:
Robin Mastro is co-founder of Vastu Creations and the American Institute of Vastu - consultancy, design and educational companies that focus on eliminating environmental stress for greater productivity, improved health and wellbeing. Robin has been a teacher of meditation and Vedic breathing for over 25 years. Her research in accessing the power of altars in the Vedic tradition led her to study ancient cultures around the world and how they connected with unseen forces to support their deaily lives. She has co-authored three award-winning books on Vastu: Altars of Power and Grace, The Way of Vastu, and Making Room for Mr. Right. For decades, Robin has worked with students and clients to live healthier, more harmonious and productive lives. She is in service to others through her award-winning books, courses and on-going offerings. Create a full moon altar: https://vastucreations.com/full-moon-altar-final/
Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Participate in the FREE 3-Day Mind-Body-Spirit Fertility Activation to create the family of your dreams and have the wellness to enjoy it: https://regenerativefertilitymethod.com/vfaoptin
Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body
This podcast is for educational and entertainment purposes only. | |||
| 01 Dec 2024 | 156. Rachel Kaplan on Starting to Feel | 00:53:06 | |
Wellness expert Heather Grzych interviews Rachel Kaplan, a licensed psychotherapist, TEDx speaker, and author of Feel, Heal & Let That Sh*t Go, about emotional resilience, personal growth, and the complexities of healing. Kaplan delves into her unique approach to processing emotions, emphasizing the importance of recognizing and embracing all feelings rather than avoiding them. She explains the concept of "emotional potty training" and why many people are stuck on an emotional rollercoaster, trying to avoid pain instead of allowing emotions to flow. Kaplan also discusses the significance of understanding core wounds, how maladaptive strategies form around them, and why emotional resilience is ultimately more valuable than the pursuit of happiness. They touch on the vulnerability of finding the right therapist, navigating trauma, and how emotional imbalances can affect our lives. The conversation highlights the importance of sitting with discomfort, integrating emotions, and giving ourselves space to heal. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. Visit her online at www.heathergrzych.com Rachel Kaplan, MFT is a licensed psychotherapist, TEDx speaker, and respected educator, whose first book, Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love (New World Library), presents a “radically new, extraordinarily effective tool kit for recognizing, embracing, and processing all the feelings that life has to offer” (Eva Hagberg). Creator and host of the acclaimed podcast Healing Feeling Sh*t Show, Kaplan is active on a variety of social media channels. She has studied yoga, meditation, and hands-on healing practices in India and Nepal, earned a master’s degree in counseling psychology from the California Institute of Integral Studies, and trained in cutting-edge trauma modalities such as EMDR. She runs a thriving therapy practice based out of the San Francisco Bay Area and currently divides her time between Oakland and Joshua Tree, California. https://thefeelingsmovement.com/ Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only.
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| 10 Mar 2022 | 076. Heather Grzych on Creating Our Healthiest Structures | 00:15:21 | |
Listen to author and Ayurvedic practitioner Heather Grzych in this solocast talk about the role of structure and routine in our lives. You may have a love-hate relationship with structure, and this largely depends on how busy you are, how much space you have in your schedule, and whether you feel you are in charge of your own time. Learn when we need a different degree of structure, and especially how important it is when you are implementing mind-body-spirit changes in your life. After all, your body is a collection of structures! Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Book a connection call to explore the path of surrender with the Regenerative Fertility Method: https://www.heathergrzych.com/book-online
Join Body Church Mind-Body-Spirit New Moon Fasting Group on Facebook Join the Wisdom of the Body club on Clubhouse.
This podcast is for educational and entertainment purposes only. | |||
| 19 Jan 2023 | 111. Steven Washington on Recovery from Harmful Habits | 00:42:21 | |
Heather Grzych interviews movement master, recovery advocate and author Steven Washington, on how people know they have an addiction or a negative habit, as well as what drives us to give something up, and then what it takes to make a person change. Heather and Steven discuss how to deal with some of the most common addictions like, drinking, drugs, sex, coffee, food, etc. And address why we get addicted to things in the first place, and the complicated relationship between addiction and creativity. In this episode, Heather and Steven discuss:
Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Steven Washington is the author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction. As a former professional dancer who performed on Broadway in Disney’s The Lion King, his love of movement inspired him to become the highly acclaimed Qigong and Pilates teacher that he is today. Steven lives a joyful life of recovery and is passionate about helping others as they navigate towards health and happiness. He offers Qigong, Pilates, Dance, Meditation, Laughter, and more through his website. www.stevenwashingtonexperience.com.
Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 01 Nov 2024 | 154. Katya Cengel on Treating Psychosomatic Issues | 00:44:31 | |
Wellness expert Heather Grzych interviews acclaimed author Katya Cengel about her own experience of being treated in a psychosomatic ward as a 10-year old child with a serious eating disorder. Katya shares her deeply touching personal story, which she wrote about in her memoir, Straightjackets and Lunch Money, along with what she learned from clinical experts about the unique ways that psychosomatic disorders are treated. Heather and Katya cover what makes psychosomatic disorders unique to treat and the challenges of treating mind and body together in the current healthcare environment. They also discuss how we are shaped by our environment, and why writing is so helpful for personal development. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. Visit her online at www.heathergrzych.com Katya Cengel is the author of four non-fiction books including most recently the Independent Publisher Book Award (IPPY) winner Straitjackets and Lunch Money. The San Francisco Chronicle called Straitjackets “incredibly affecting” and Kirkus Reviews called it “harrowing but engrossing”. Cengel’s earlier titles cover everything from minor league baseball in Bluegrass Baseball to falling in love at Chernobyl in From Chernobyl with Love. She has received an Eric Hoffer Academic Press award, two Independent Publisher Book Awards (IPPY), and a Foreword INDIES. As a journalist Cengel has written for New York Times Magazine, Smithsonian Magazine and Atavist Magazine among others. Her writing has taken her to Utah to search for Bigfoot (she didn’t find him) and to Mongolia to write about female street artists. www.katyacengel.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 14 Feb 2025 | 161. Heather Grzych on Emotional Impact on the Body | 00:15:05 | |
Wellness expert and author Heather Grzych discusses the impact that emotions have on the body, and the risk of doing nothing about it. She discusses how not to let negative emotions hold you back, and what people do to make a major shift when they’ve been holding onto harmful emotions for too long. She shares a client story about Sarah, who was struggling with anger and burning sensations. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally. Connect with Heather: Learn more at www.heathergrzych.com Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health with Ayurveda: | |||
| 07 Oct 2022 | 104. Susan Piver on the Differences Between Us | 00:46:44 | |
Listen to Susan Piver, New York Times bestselling author of nine books and insightful meditation teacher, school Heather on the enneagram from her Buddhist’s perspective, and at the same time, divulging the single most important thing to know in order to have a successful relationship. Discover how tools that help you understand the differences between people actually help you connect better with people. Get real about whether you want others to be what you want them to be, or what they really are.
In this episode, Heather and Susan discuss:
Susan Piver is a Buddhist teacher and the New York Times bestselling author of The Hard Questions, The Wisdom of a Broken Heart, Start Here Now, The Four Noble Truths of Love, and others. Her latest book is The Buddhist Enneagram. Piver has been a student of Buddhism since 1993. She is founder of the Open Heart Project, a virtual meditation community with 20,000 members all over the world. She lives in Somerville, MA, and Austin, TX. https://openheartproject.com Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 27 Oct 2022 | 106. Ellen Meredith on How to Listen to Your Body | 00:52:54 | |
Listen to Ellen Meredith, renowned energy healer and author of Your Body Will Show You the Way, provide some tools you can use to get to know the language your body speaks, regardless of whether you’re a yogi, athlete, or someone who isn’t as physically oriented. Listen to Heather and Ellen discuss why our culture limits us to the brain, what it’s like to hear voices in your head, and whether raising the vibration is always a good thing. Find out what exactly intuition is, and whether you can always trust it. Then find out what listening to the body has to do with personal and global change.
Ellen Meredith is the author of Your Body Will Show You the Way and The Language Your Body Speaks. She has been in practice since 1984 as an energy healer, conscious channel, and medical intuitive, helping over ten thousand clients and students worldwide. As an energy medicine practitioner, Ellen helps clients engage with the body’s energies to activate healing. She teaches energy medicine courses on the Shift Network and has served on the faculty of energy medicine pioneer Donna Eden since 2010. http://www.ellenmeredith.com Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 18 Feb 2022 | 073. Michelle Oravitz on Acupuncture For Fertility | 00:48:02 | |
Listen to Michelle Oravitz, an acupuncturist specializing in fertility health, share her personal story with Heather and answer the question, “How does acupuncture work?” Michelle explains the pitfalls of going on the pill to fix imbalances that are changeable if you are taught how to change them. And Heather and Michelle talk about why the fertility journey for women today often looks like: get a partner, take a prenatal vitamin and if that doesn’t work, then go to an acupuncturist.
In this episode, Heather and Michelle discuss:
Michelle Oravitz L.Ac, FABORM is an acupuncturist, ayurvedic practitioner, and certified hypnotherapist specializing in fertility health. Michelle was inspired to change her career from architecture to acupuncture after having her own reproductive imbalances resolved by her acupuncturist. Her method of treatment encompasses not only herbs and acupuncture, but also incorporates diet, supplements, essential oils, and most importantly the mind and how it influences conception. She helps women and couples both online as well as in person, and is the host of The Wholesome Fertility podcast. www.michelleoravitz.com www.thewholesomelotus.com Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Book a connection call with Heather to explore the Regenerative Fertility Method and the Ayurvedic approach to health, vitality and fertility: https://www.heathergrzych.com/book-online
Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body
This podcast is for educational and entertainment purposes only. | |||
| 17 Jan 2025 | 159. Heather Grzych on If Ashwagandha Were a Person You Knew | 00:12:31 | |
Wellness expert and author Heather Grzych gets creative by imagining what ashwagandha would be like if it were a person. With a grounding and powerful presence, ashwagandha would exude warmth and strength without being flashy—like someone who helps you build resilience, both physically and emotionally. Heather explores how this ancient herb, known for its stress-relieving and balancing properties, would guide you toward regeneration, improved energy, and hormonal harmony. Through this fun, imaginative exercise, Heather helps us see ashwagandha not just as a supplement, but as a wise, healing companion—offering gentle encouragement to slow down, trust the body, and find balance in times of stress. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally. Connect with Heather: Learn more at www.heathergrzych.com Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online
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| 09 May 2024 | 143. Heather Grzych on How to Prevent Aging | 00:28:25 | |
Wellness expert and author Heather Grzych covers why some people age faster than others, and what you can do to maintain your youthful glow as you get older. She discusses the common aesthetic, functional and psychological issues people struggle with when aging, and introduces natural alternatives to anti-aging treatments like Botox and plastic surgery. You’ll learn a few, easy tips from Ayurveda for looking and feeling healthy, strong and gorgeous. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she’s often helping out at her son’s baseball practices. Visit her online at www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 01 Apr 2022 | 079. Heather Grzych on Your Body Experience | 00:13:16 | |
Listen to author and Ayurvedic practitioner Heather Grzych in this solocast guide you through a meditation of how your body experiences the world around it. You’ll understand why you may feel things differently than others and you’ll be reminded of your ability to be an observer - not only of the world, but what’s inside you. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Book a connection call to explore the path of surrender with the Regenerative Fertility Method: https://www.heathergrzych.com/book-online
Join Body Church Mind-Body-Spirit New Moon Fasting Group on Facebook Join the Wisdom of the Body club on Clubhouse.
This podcast is for educational and entertainment purposes only. | |||
| 14 Jul 2022 | 094. Heather Grzych on How You Walk Into a Room | 00:10:11 | |
Listen to author and Ayurvedic practitioner Heather Grzych, in this relaxing solocast, talk about body awareness and what this has to do with how you interact with people in relationships, at parties or at work. Learn about how deaf and hard-of-hearing people communicate with each other differently than those with hearing, and contemplate not just how you connect with people, but also about what superpowers you may have gained from your own disadvantages. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Request a Fertility Visioning Call to learn how to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 23 Jun 2023 | 122. Benjamin Von Wong on Love at First Sight | 00:39:09 | |
122. Benjamin Von Wong on Love at First SightWellness expert Heather Grzych interviews artist and environmental activist Benjamin Von Wong in a series on love at first sight. Ben and Heather discuss why we fall in love with people and whether love at first sight is realistic and necessary. They also discuss several topics that many people in relationships struggle with, including finding and maintaining a spark, learning what you want from a relationship, defining yourself through other people, long-distance relationships, breakups, how to build connection, emotional and sexual connection, expressing boundaries, rules and desires, and the difference between love and connection. Other topics include:
Benjamin Von Wong's work lies at the intersection of fantasy and photography and combines everyday objects with shocking statistics. It has attracted the attention of corporations, like Starbucks, Dell, and Nike and has generated over 100 million views for causes like ocean plastics, electronic waste, and fashion pollution. Most recently, he was named one of Adweek's 11 content branded masterminds. He is also the host of the Impact Everywhere Podcast and a creative advisor for the Ocean Plastic Leadership Network and the Sustainable Ocean Alliance. https://www.vonwong.com/ Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com
Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 28 Apr 2022 | 083. Heather Grzych on Resolving Relationships with Your Parents | 00:12:50 | |
Listen to author and Ayurvedic practitioner Heather Grzych guide you through a meditation on how to see your mother and father as they are. Our parental upbringing influences our lives more than we know. Heal generational trauma and also release any dependence on your parents that may stand in the way of other relationships. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Book a connection call to explore the path of surrender with the Regenerative Fertility Method: https://www.heathergrzych.com/book-online
Join Body Church Mind-Body-Spirit New Moon Fasting Group on Facebook Join the Wisdom of the Body club on Clubhouse.
This podcast is for educational and entertainment purposes only. | |||
| 07 Apr 2022 | 080. Heather Grzych on Being Truly You | 00:11:40 | |
Listen to author and Ayurvedic practitioner Heather Grzych in this solocast guide you through a meditation of what has influenced your mind and body to be how they are. You’ll understand how you came to see things how you do, and why your body is the way it is. You’ll get an understanding of the term prakruti, and learn how to find your true nature, or essence. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Book a connection call to explore the path of surrender with the Regenerative Fertility Method: https://www.heathergrzych.com/book-online
Join Body Church Mind-Body-Spirit New Moon Fasting Group on Facebook Join the Wisdom of the Body club on Clubhouse.
This podcast is for educational and entertainment purposes only. | |||
| 27 Jan 2022 | 070. Heather Grzych on Reconnecting with Plants | 00:14:17 | |
Listen to author and Ayurvedic practitioner Heather Grzych in this solocast talk about humanity’s special relationship with plants, and learn how to reduce the need for transcendence or escaping by establishing more frequent connections with plants in your daily life. Plants are more than just pretty green things.
Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Book an Ayurvedic consultation or connection call with Heather to explore the Regenerative Fertility Method: https://www.heathergrzych.com/book-online
Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body
This podcast is for educational and entertainment purposes only. | |||
| 30 Aug 2024 | 151. Heather Grzych on the Journey of Self Discovery | 00:20:13 | |
Wellness expert and author Heather Grzych covers some of the questions people ask about nature, nurture and improving health. She describes how people are held back by certain qualities of the mind that are programmed both mentally and physically. She covers the three qualities of the mind: sattva, rajas and tamas. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she’s often helping out at her son’s baseball practices. Visit her online at www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only.
| |||
| 27 May 2022 | 087. Heather Grzych on Why You’re Feeling Changes | 00:09:40 | |
Listen to author and Ayurvedic practitioner Heather Grzych guide you into acceptance of changes that are happening in your life because of changes happening in the environment around you. Acceptance does not mean you will go numb. It doesn’t mean you won’t take action. You’ll be invited to sit with the full experience of these changes for a moment so that any actions you take happen after you’ve more completely processed what’s happening and have greater passion and clarity. Get ready to experience why letting go is a gift. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Book a connection call to explore the path of surrender with the Regenerative Fertility Method: https://www.heathergrzych.com/book-online
Join Body Church Mind-Body-Spirit New Moon Fasting Group on Facebook Join the Wisdom of the Body club on Clubhouse.
This podcast is for educational and entertainment purposes only.
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| 22 Jul 2022 | 095. Carolyn Warsham on When You’re Ready to Begin | 00:43:58 | |
Listen to Carolyn Warsham, life and career coach, author, entrepreneurial journalist and publicist, describe to Heather the unmistakable feeling that there was something more out there, and all the things she did to find out what that something was. Listen to Carolyn read Heather’s human design in this episode. A master at communications, Carolyn also provides some advice about how to avoid using jargon if you really want to connect with new people.
In this episode, Heather and Carolyn discuss:
Carolyn Warsham is a cookbook author, food writer, and corporate director turned life and career coach centered in spirituality. She coaches in 1:1 and group settings, dedicated to helping her clients end the patterns that aren't working for them and start fresh - whether that's at work, in relationships, mindset shifts, and more. She’s an entrepreneurial journalist and publicist who has written several books, including Eat Plants Every Day and Rich Table. Clients call her when they feel the nudge that there's something more out there for them but they're not quite sure what, when they are ready to pursue their dream vocation, or when they realize that negative thought patterns are holding them back. Typical outcomes are healed relationships, new jobs, and finally starting that "one-day" "someday" project on the back burner. Check out Carolyn’s Begin Again Program. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: www.Instagram.com/heathergrzych www.Facebook.com/grzychheather
Participate in the FREE 3-Day Mind-Body-Spirit Fertility Activation to create the family of your dreams and have the wellness to enjoy it: https://regenerativefertilitymethod.com/vfaoptin
This podcast is for educational and entertainment purposes only. | |||
| 15 Apr 2024 | 141. Heather Grzych on Religion and Fertility Today | 00:36:34 | |
Wellness expert Heather Grzych asks whether religion is helping or hindering fertility and reproduction today, considering that a large percentage of children today are actually born to unwed mothers. Religion and science can both shape one’s approach to their wellness, medical and even fertility journeys, including when it’s okay to have sex and who we can have sex with. While many aspects of religion may be beneficial, are they also limiting modern people? Do we still have to follow the rules of religion or our family culture and get married to have kids today? How can people build rituals for the rite of passage into becoming a parent outside of religion? Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she’s often helping out at her son’s baseball practices. Visit her online at www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 17 Dec 2021 | 065. Heather Grzych on Predicting Your Immune Response | 00:33:17 | |
Listen to Heather discuss what your diet and digestion have to do with your immune responses, and whether you can predict how your body will respond to a toxin or pathogen by understanding the factors that influence the body’s reaction patterns. You’ll learn about what doshas and digestion have to do with natural immunity. If you want to strengthen your immune system, do not miss this episode! It’s better than an echinacea shot. In this episode, Heather discusses:
Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Book an Ayurvedic consultation or connection call with Heather to explore the Regenerative Fertility Method: https://www.heathergrzych.com/book-online
Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body
This podcast is for educational and entertainment purposes only. | |||
| 02 Mar 2023 | 114. Rebecca Wildbear on Renewing Relationships with Nature | 00:41:00 | |
Heather Grzych interviews author Rebecca Wildbear, on her book, Wild Yoga: A Practice of Initiation, Veneration & Advocacy for the Earth. Rebecca was a cancer survivor at a young age, and she explains why listening to the body is very similar to listening to Nature. She discusses why we need to embody the mysteries our dreams invite, and how to let dreams actually guide your life. Many different practices are mentioned, including specific yoga postures, journaling and a solo fast, in which the individual sleeps outdoors overnight while fasting. In this episode, Heather and Rebecca discuss:
Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Rebecca Wildbear is the author of Wild Yoga: A Practice of Initiation, Veneration & Advocacy for the Earth. She is also the creator of a yoga practice called Wild Yoga, which empowers individuals to tune in to the mysteries that live within the earth community, dreams, and their own wild nature so they may live a life of creative service. She has been leading Wild Yoga programs since 2007 and also guides nature and soul programs through Animas Valley Institute. www.rebeccawildbear.com
Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 07 Jan 2022 | 068. Erika Kimball on Healthy Body vs. Healthy Earth | 00:40:58 | |
Listen to Erika Kimball, a visionary former practicing nurse who was once horrified by the amount of garbage at the end of her shift, describe to Heather how she changed careers to reduce healthcare’s environmental impact. Erika discusses the basic challenges of sustainability and environmentalism in healthcare, which in the US is responsible for 10% of greenhouse gases and is a huge contributor to plastics in the environment. She also addresses the importance of maintaining optimism as really smart people work to improve the system. In this episode, Heather and Erika discuss:
Erika Kimball is a sustainability leader who works to reduce the environmental impact of healthcare. She advises hospitals and healthcare companies on sustainability and climate action, healthy materials, circular economy principles, and sustainable policy and practices. A nurse by training, Erika takes a holistic approach to healthcare change management, building the systems, relationships, and capacity to achieve better environmental outcomes. kimballsustainablehealthcare.com Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Book an Ayurvedic consultation or connection call with Heather to explore the Regenerative Fertility Method: https://www.heathergrzych.com/book-online
Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body
This podcast is for educational and entertainment purposes only. | |||
| 03 Aug 2024 | 149. Heather Grzych on Job Toxicity | 00:24:07 | |
Wellness expert and author Heather Grzych covers some of the questions people ask about holistic and natural interventions when someone is experiencing work-related toxicity from their job. Whether it’s rude coworkers, unreasonable email demands or sitting down all day, we often feel that our job is affecting our health in a negative way. You’ll learn what you can do about it, whether you want to run off to a yoga retreat, find your true calling in life, or just feel better in your body every day. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she’s often helping out at her son’s baseball practices. Visit her online at www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 13 Oct 2022 | 105. Heather Grzych on the Good Job You’re Doing | 00:13:32 | |
Listen to author and Ayurvedic practitioner Heather Grzych give you the kudos you didn’t know you needed. Making changes in your life and health can be challenging, and can feel like you’re Sisyphus in Greek Mythology, pushing a boulder uphill. Sometimes it can feel like you’re getting nowhere. Sometimes you wonder if it’s worth it. Yes, it’s worth it, and listen to this to hear that you’re doing a great job. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 18 Jan 2024 | 135. Heather Grzych on the Power of a Vision Board | 00:18:25 | |
Wellness expert Heather Grzych discusses what a vision board is, how it works, how to make one to create a powerful transformation in your life. Vision boards help the conscious mind observe subconscious desires, which leads to deeper self-realization. You’ll learn how to avoid the common pitfalls involving vision boards when you’re looking to manifest change in your life, health, career or relationships. She addresses the idea of fate vs free will, and stresses the importance of manifesting through striking a balance between making goals and making the unknown known.
Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. An Ayurvedic Doctor-level certified professional, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and health plans. She offers virtual consultations and programs worldwide. www.heathergrzych.com
Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 15 Apr 2022 | 081. Jacqui Lalita on Sexy Self-Acceptance | 00:36:58 | |
Listen to Jacqui Lalita, founder of the Wild Wisdom School of Earth Medicine & Embodiment, explain to Heather why self-acceptance is necessary for natural healing, and the divine feminine magic that happens when we accept ourselves. Jacqui shares her journey with breast implant illness and ultimately getting explant surgery, and reveals why she began exploring herbalism at age 17. (Jacqui’s first episode on Wisdom of the Body was episode 3 on Divine Feminine, Rewilding and Liberating the Body.)
In the episode, Heather and Jacqui discuss:
Jacqui Lalita is an herbalist, medicine woman, dancer, poet and teacher devoted to helping women rekindle the flame of their wild feminine and deepen their connection to the natural world. In her Wild Wisdom School of Earth Medicine & Embodiment, she leads 6 month herbalism apprenticeships, belly dance trainings, dance and detox programs, and inspirational courses all online. She is the author of two poetry books, Romancing the Divine and Rebirth of Venus, and considers the beauty of the living Earth and the ancient stars to be her greatest muses. https://jacquilalita.com Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Book a connection call with Heather to explore the Regenerative Fertility Method and the Ayurvedic approach to health, vitality and fertility: https://www.heathergrzych.com/book-online
Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body
This podcast is for educational and entertainment purposes only. | |||
| 26 Apr 2024 | 142. Meredith Heller on Healing through Writing | 00:40:09 | |
Wellness expert Heather Grzych interviews poet-author Meredith Heller about all the ways in which writing is therapeutic, and what the real job of the artist is. They discuss who gets called to write, why so many healers are also writers, and how to find your unique voice. They also chat about common misconceptions about writing and how to work with feedback and the inner critic. And Heather has a heck of a time trying to think of a metaphor for her heart when Meredith puts her on the spot.
Meredith Heller is the author of Writing by Heart, Write a Poem, Save Your Life, and several poetry collections. A poet, singer-songwriter, avid nature lover, and educator with degrees in writing and education, she leads writing workshops online and in-person at schools, juvenile detention centers, women’s prisons, and wellness retreats. Visit her online at http://www.MeredithHeller.com. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she’s often helping out at her son’s baseball practices. Visit her online at www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 29 Jul 2022 | 096. Heather Grzych on Appreciating Your Family Lineage | 00:14:06 | |
Listen to author and Ayurvedic practitioner Heather Grzych guide you through a meditation on your family lineage - your mother, father and grandparents. One of the keys to eliminating mental stress is to understand how your past has shaped you, including how the lives of your ancestors have impacted you, so you may free yourself from being a slave to generational patterns and move on with your life in the present. Gauge whether you are being held back by someone else's past. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Request a Fertility Visioning Call to learn how to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 30 Jun 2022 | 092. AmarAtma Singh on Grieving Like a Boss | 00:44:13 | |
Listen to AmarAtma Singh, a grief coach, discuss with Heather the surprising impact of talking about grief, the ways in which grief hits us, and what we can do about it. AmarAtma explains why effectively dealing with grief is one of the ways we can reclaim humanness. We discuss all the forms of loss: loved ones, money, property, functioning, autonomy, relationships, even losing things we’ve never had. Go fearlessly into your grief because the body will share the truth.
In this episode, Heather and AmarAtma discuss:
AmarAtma Singh is a Grief Coach with advanced certification as a Grief Recovery Specialist. He has spent the better part of the last decade helping hundreds and thousands of grievers in both 1:1 private coaching along with emotional and spiritual care as a board-certified Chaplain in the Acute care hospital setting. https://amaratmacoaching.com/ Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Participate in the FREE 3-Day Mind-Body-Spirit Fertility Activation to create the family of your dreams and have the wellness to enjoy it: https://regenerativefertilitymethod.com/vfaoptin
Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body
This podcast is for educational and entertainment purposes only. | |||
| 08 Sep 2022 | 100. Heather Grzych on the Wisdom of the Body | 00:33:06 | |
Listen to author and Ayurvedic practitioner Heather Grzych and some of her guests discuss what the wisdom of the body really means. Hear from inspiring guests like transformational teacher Kute Blackson, immunologist Dr. Azza Gadir, fertility specialist Dr. Cindy Duke, physicist Sky Nelson-Issacs, neuroscientist Rowshanak Hashemiyoon, Native American healer Kevin Martin and musician Jack Stafford. Learn how you too are a part of nature, and how to find that perfect balance between fate, free will and surrender. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 10 Nov 2022 | 107. Heather Grzych on How to Stop Holding Back | 00:15:44 | |
Listen to author and Ayurvedic practitioner Heather Grzych explore the reasons why we don’t tell people what we love, and what might happen if we do. Practice turning a negative into a positive, so that you can create the impact you want to see in the world. Enjoy this Wisdom of the Body Meditation! Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 10 Nov 2023 | 131. Heather Grzych on Top Pregnancy Needs | 00:20:16 | |
Wellness expert Heather Grzych discusses ways to support your pregnant friends and make their journey to motherhood a little easier. Pregnancy can be an exciting, yet challenging and transformative time in a person's life, and offering your support and care can make a world of difference. Your pregnant friends might be experiencing morning sickness, fatigue, mood swings, and a whole host of other symptoms. They may be hopeful, excited or even scared. You probably know that morning sickness is common in the first trimester, for example. But not all pregnancies are the same. How can you be there for them and help make their journey easier?
Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. An Ayurvedic Doctor-level certified professional, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and health plans. She offers virtual consultations and programs worldwide. www.heathergrzych.com
Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||
| 05 Jan 2024 | 134. Richard Dixey on Seeing the Real Truth | 00:55:38 | |
Wellness author Heather Grzych interviews Richard Dixey about meditation as a fundamental necessity of being human. As a Buddhist teacher with a background as a biotech CEO, Richard discusses why, even though science is very valuable and useful, people are being duped every day into believing that science is the ultimate truth - when it’s actually the status quo. You’ll learn how long is a good time to meditate, and why it’s essential that educated people practice it in today’s world to live a fully human life.
Richard Dixey, PhD, is the author of Three Minutes a Day: A Fourteen Week Course to Learn Meditation and Transform Your Life and a senior faculty member at Dharma College in Berkeley, California. A research scientist and a lifelong student of Buddhism who holds advanced degrees in biophysics and the history and philosophy of science, Dixey directed a bioelectronic research unit at a London hospital before becoming CEO of his own biotech company. He moved to the US in 2007 to devote himself to teaching meditation, deepening his own practice, and running the Light of Buddhadharma Foundation in India with his wife Wangmo, the eldest daughter of the well-known Tibetan lama Tarthang Tulku. For more information visit him online at http://www.richarddixey.com Heather Grzych, AD is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic Practitioner at the Ayurvedic Doctor level, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and healthcare companies, and even ran an infant studies psychology lab in undergrad. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather
Read the first six pages of The Ayurvedic Guide to Fertility for FREE:
Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online
This podcast is for educational and entertainment purposes only. | |||