Moms Overcoming Overwhelm | Declutter, Decluttering, Decluttering Tips, Systems, Routines for Moms, Home Organization (Emily McDermott | I Help Moms Declutter and Get Organized)

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	Pub. Date	Title	Duration
	27 Jun 2024	138 // Feeling Frustrated? How to Make Decluttering with Kids Fun! - My Interview on The Busy Vibrant Mom Podcast	00:32:40
Kids are home for the summer…which means it’s a perfect time to help them with decluttering and organizing their spaces! In this replay of my recent interview on The Busy Vibrant Mom Podcast, I share my best tips and tricks for decluttering success with your kids! Resources Mentioned: My Spotify decluttering playlist (regular) and my Christian worship-based one Connect with Michelle on her podcast, her website, on Instagram, and in her Facebook group for working moms Summer Review Giveaway! Need a little extra cash this summer? Have you left a written review for the podcast on Apple Podcasts yet OR shared it with a friend? I'm having a summer review giveaway from now until Sunday, June 30th! If you have access to Apple Podcasts and haven't left a review for the show yet, this is your chance! If you have already (thank you) you can share the show with a friend! Every share counts for one entry! Either way, you MUST send the screen shot(s) to me at info@simplebyemmy.com between now and June 30th to be entered to win a $50 Amazon gift card! I'll select ONE winner from those who leave reviews and ONE winner from those who share with friends! If you're not sure how to leave a review on Apple Podcasts on your iPhone, iPad, Mac, etc. e-mail me at info@simplebyemmy.com and I can send you a short tutorial! Related Episodes: Episode 18: Are Your Kids Hoarders? 3 Tips for Getting Them On Board with Decluttering Episode 44: 8 Important Values Decluttering Teaches Our Kids Episode 46: Declutter When Your Kids are Home for the Summer with These 3 Simple Hacks * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	23 Jan 2024	93 // 5 Mindset Shifts To Help You Let Go of Clutter	00:12:33
If you struggle to declutter and have tried all the tips and tricks, you may need a mindset shift. On today’s episode, you’ll learn the 5 mindset shifts that can help you discover your deepest why and give you the momentum you need for your decluttering journey! Resources Mentioned: Workbook for 5 Mindset Shifts To Help You Let Go of Clutter REMINDER: I’m having a 100K Giveaway to celebrate 100K+ downloads on the podcast! If you love the show and want the chance to win a $100 Amazon Gift Card, here’s what you need to do! Starting Tuesday January 16 and ending Sunday, January 28! Leave a podcast review in Apple Podcasts if you haven’t done so already OR if you have left a review or have an Android, show me a screen shot of you sharing the show! You MUST e-mail me the screen shot to info@simplebyemmy.com to be entered into the drawing. The winner will be announced on the podcast episode airing Tuesday, January 30. I am a part of some amazing summits coming in January! Find out more here: The Simple Change Summit runs from January 27-28, 2024 Chaos to Calm Summit runs from January 29 - February 2, 2024 Related Episodes: Episode 15: These 3 Words are Sabotaging Your Decluttering Efforts Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go Episode 86: Struggle with Impulse Purchases? Intentional Purchasing and Values-Based Spending Strategies with Meghan Dwyer from Money Isn’t Scary Episode 11: Holding onto EVERYTHING Sentimental? 3 Decluttering Hacks you HAVE to Try * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter: https://simplebyemmy.com/newsletter/ Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	16 Jan 2025	175 // Declutter Anxious Thoughts with This One Simple Tip - with Heather O’Brien from the Heal from God Podcast	00:31:20
If you’re feeling anxious and overwhelmed, it’s hard to get out of the negative thought spiral. What if there was a simple phrase that could pull you out of your circumstances and help you focus on the present moment? On today’s episode, Heather O’Brien and I speak about the simple phrase she uses and how you can implement this practice of gratitude in your own life. Heather is a prophetic healing coach, minister, author, and speaker. She helps Christians heal with God from trauma, anxiety, and depression by hearing God's voice. She is the host of a top 5% globally ranked podcast, Heal with God. She believes with God's help, you can forgive the unforgivable & heal from trauma. This is a faith-forward episode, but even for those who are not Christians, I know that our discussion of how to use present moment gratitude to combat anxiety will be a blessing to you. Resources Mentioned: Connect with Heather on her website, podcast, Instagram, and Facebook Grab Heather’s free 7-Day Mental Makeover Challenge! My recent interview on Heather’s podcast Related Episodes: Episode 17: Decluttering Our Self-Talk with Julia Ubbenga from Rich in What Matters Episode 99: Master Mental Clutter in Four Simple Steps Episode 39: Anxiety and Overwhelm Impacting Your Motherhood? Focus on The “Foundational Five” and Build Your Stress Resiliency with Rachel Fernandez from The Stressed to Refreshed Podcast * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
	08 Feb 2024	98 // Overcome Your Martyr Mindset and See Motherhood as a Powerful Calling - with Kirsten Vossler from Rejoicing in Motherhood	00:31:09
How do we find the magic in the “blessed mundane” of motherhood? How do we overcome the martyr mindset and see motherhood as a powerful calling? How do we look outside of our circumstances to see the big picture of our impact on our kids and future generations? Kirsten Vossler, wife and homeschool mom of 9 children (soon to be 10!) has some ideas. In today’s episode, Kirsten talks about how she was able to shift her mindset - and her unrealistic expectations - to find joy in her motherhood and embrace it as holy work and a high calling from God. Kirsten loves encouraging, inspiring, and equipping moms to grow in joy and find fulfillment in their motherhood through her Rejoicing in Motherhood Podcast. Resources Mentioned: Connect with Kirsten on her podcast, her website, and on Instagram Enjoy her free gift, 5 Ways to Increase Your Joy Level Today! My interview on Kirsten’s podcast “Just” a Mom Poem Related Episodes: Episode 22: Marie Kondo Didn’t “Give Up” on Tidying. Here’s What She Gave Up On - and 3 Ways You Can Do the Same Episode 25: From “I Don’t Like it Here” to Rediscovering Joy in Your Home and Motherhood - with Elyse Rooney from the Wholesome Mumma Show * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter: https://simplebyemmy.com/newsletter/ Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	15 Feb 2024	100 // We Made it to 100! Here’s the Top 10 Most Downloaded Episodes of All Time	00:28:05
Today we’re celebrating the 100th episode with audio clips of the top 10 downloaded episodes of all time! Here’s the list if you want to check out the full episodes: Top 10 episodes of all time (as of 2/14/24): Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things Episode 4: THIS is Why You Don’t Have the Time to Declutter Episode 37: Take Control of Your Time and Be a More Intentional Mom with Julie Redmond from Mom Made Plans Episode 5: Don’t Know Where to Start Decluttering? The Answer May Surprise You Episode 1: My Story of Overcoming Overwhelm Episode 33: Edit Your Closet Without FOTO (Fear of Throwing Out) with Jennifer Mackey-Mary from Everyday Style Episode 6: The EASIEST Way to Declutter Any Space in Your Home! Episode 35: The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show Episode 2: 3 Major Causes of Overwhelm and How to Overcome Them Episode 3: Before You Declutter, You MUST Do This First * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter: https://simplebyemmy.com/newsletter/ Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	14 Sep 2022	01 // My Story of Overcoming Overwhelm	00:08:17
In today's episode I talk about my journey from miscarriage, to infertility, to discovering how decluttering and simplifying could help me make room for the baby - and life - I so desired. * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	29 Aug 2024	150 // Decluttering the Unrealistic Expectations of Motherhood - with Danielle Bettmann from Parenting Wholeheartedly	00:34:21
Imagine this scene: You’re shopping in Target with one child pulling on your leg and the other grabbing random items off the shelves, wailing, “PLEEEEASE Mommy can I have this?” An elderly woman in the same aisle smiles at you and says, “You’re going to miss this, dear! The days are long but the years are short!” Or imagine that you buy a parenting book about a discipline approach that your sister-in-law raves about, but when you try it at home it just makes you feel uneasy. But it’s all you’re seeing on your Instagram ads and hearing about from your mom friends, so you decide just to push through, even though it’s making you miserable. Whether unrealistic expectations are placed on us by well-meaning people, or we place them on ourselves due to our own childhood experiences, it is something that constantly plagues us with self-doubt. Am I doing enough? Am I doing this right? On today’s episode, I’m talking with Danielle Bettmann, parenting coach at Parenting Wholeheartedly and the host of the Failing Motherhood Podcast, about how we can declutter these unrealistic expectations and have confidence in our parenting again. Danielle is a positive-Discipline certified parenting coach who empowers parents to crack the code of their strong-willed child's personality, meet their deepest core needs to improve their behavior, and find new levels of patience. An early childhood educator, certified teacher and home visitor, Danielle now equips parents from all over via Zoom! Instead of inadvertently inviting defiance by using traditional tools or playing "whack-a-mole" with short-sighted reactions, families get on the same page and learn how to cultivate cooperation while being KIND + FIRM at the same time! Host of the well-loved podcast, Failing Motherhood, she's passionate about eliminating shame from parents' vocabulary, reminding them they are the parent their kids need. She is also a mom to two daughters, wife of 15 years to her high-school sweetheart, and an avid fan of sunshine and coffee. Resources Mentioned: Connect with Danielle on her website, her podcast, and Instagram. I would highly recommend her FREE Calm + Confident masterclass where you’ll learn how to master the KIND + FIRM approach that your strong-willed child needs without crushing their spirit or walking on eggshells. Related Episodes: Episode 31: Effectively Parenting Strong-Willed Kids When You’re Overwhelmed with Danielle Bettmann from Parenting Wholeheartedly Episode 120: Chronic People-Pleaser? Declutter Your Need to Please with Mikki Gardner from Co-Parenting with Confidence Episode 112: Opt Out of Mom Guilt and Let Go of “Either/Or” Thinking - with Stephanie O’Dea * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	08 Jun 2023	40 // Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things	00:12:11
If you feel like your to-do list just keeps getting longer, and you’re hardly making a dent, you are not alone. As moms, we have a constant running list of to-do’s, and some of them - like cleaning the home, putting food on the table every day, and doing laundry - just keep coming back! Today I’m so excited to share the three things that you’re probably NOT doing that are preventing you from tackling that to-do list and finally feeling like you’re not drowning anymore. GIVEAWAY ALERT! Simply leave a written review in Apple Podcasts (5 star ratings are also greatly appreciated if you are enjoying the show!) and send me a screen shot of your review to info@simplebyemmy.com to be entered into a drawing to win a $25 Amazon gift card! If you’ve already left a review, share one of your favorite episodes on Instagram or Facebook at tag me at @simplebyemmy for your entry! Please send all screen shots and do all your social media tags before midnight Eastern time on Tuesday, June 13th and I will announce the winner during my podcast on June 15th! Resources Mentioned: (NOTE: Affiliate links may be included, which means that if you purchase something through the link, I’ll earn a small commission. The commission is paid by the retailers/companies, at no cost to you). Systemize Your Life Podcast Systemize Your Life System Thriving in Motherhood Podcast Thriving in Motherhood Planner Energy Mapping Article I found helpful Information about your chronotype - take a quiz, watch this short video, or learn more about your peak productivity times Episodes Mentioned: Episode 7: Stop Wasting Time Looking for Stuff in Your Home! Follow This Simple Rule Instead Episode 38: Work With Your Body and Declutter Faster by Harnessing the Power of Cycle Syncing * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	27 Oct 2022	08 // Is Clutter Stealing From You? The 4 Things You Can Reclaim Now Even as a Busy Mom	00:12:45
Real talk: clutter is not neutral. It is stealing four things from you - four things that are preventing you from having the motherhood and life you so deserve. Ready to take action? Join the free Facebook group here! Resources Mentioned: Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids is one of my favorite parenting books ever! Note - affiliate links may be included which means that I get a small commission from any qualifying purchases you make from the link. Thanks! Episodes Mentioned: Episode 7: Stop Wasting Time Looking for Stuff in Your Home! Follow This Simple Rule Instead Episode 1: My Story of Overcoming Overwhelm * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	31 Aug 2023	52 // 5 Decluttering Misconceptions That Are Keeping You Stuck in Overwhelm	00:13:34
I hear these five misconceptions ALL the time from listeners and clients. You’re probably believing at least one right now! Let’s kick these misconceptions - and overwhelm - to the curb together so we can move forward towards the clutter-free life we desire. Resources Mentioned: Note - affiliate links may be included which means that I get a small commission from any qualifying purchases you make from the link. Thanks! Tiny Habits by BJ Fogg Free Resource: 50 Questions Minimalists Ask Episodes Mentioned: Episode 8: Is Clutter Stealing from You? 4 Things You Can Reclaim Now Even as a Busy Mom Episode 5: Don’t Know Where to Start Decluttering? The Answer May Surprise You Episode 3: Before You Declutter, You MUST Do This First Episode 11: Holding onto EVERYTHING Sentimental? 3 Decluttering Hacks you HAVE to Try Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go Episode 22: Marie Kondo Didn’t “Give Up” on Tidying. Here’s What She Gave Up On - and 3 Ways You Can Do the Same Episode 24: Instead of “Does it Spark Joy?” Ask These 4 Questions to Help You Declutter * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	30 Nov 2023	78 // Intentional Planning to Combat Overwhelm with Sarah Horgan From Simple + Intentional	00:37:27
When we are stressed and overwhelmed, planning is usually the first thing to go by the wayside. But intentional planning doesn’t have to take up a ton of time, and can have incredible benefits! In today’s conversation, I’m talking again with Sarah Horgan from Simple + Intentional about her best tips for intentional planning to combat anxiety and overwhelm. Sarah is a full-time teacher, mom and wife who is passionate about helping women change their lives through decluttering. After a cancer diagnosis in 2014, she discovered her perfectionism and people pleasing were holding her back and creating a lot of overwhelm. This was also the year she first discovered minimalism and slowly started getting rid of things. Fast forward to 2018 and becoming a mom. The overwhelm forced Sarah to start examining her relationship with stuff and the big purge began. And she hasn't looked back! Now Sarah helps other moms deal with their clutter, get organized and create systems + routines to make life easier. You can find her on Instagram, her website or in the simple + intentional Facebook community Resources Mentioned (affiliate links may be included): Your Color Guru - use code OVERWHELM for 10% off at checkout! Weekly or Hourly Thriving in Motherhood Planner Eat That Frog by Brian Tracy Related Episodes: Episode 12: Say Goodbye to Perfectionism and Declutter with Confidence with Sarah from Simple + Intentional Episode 37: Take Control of Your Time and Be a More Intentional Mom with Julie Redmond from Mom Made Plans Episode 67: 5 Daily Non-Negotiable Habits That Combat My Anxiety and Overwhelm Episode 72: Declutter Your Schedule for a More Intentional Motherhood with Sasha Star Robertson * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	28 Sep 2023	60 // A Busy Mom’s Guide to Sustainable Habits and Routines with Brandy Coffin from The Nourished Mom	00:29:54
Do you want to build sustainable habits and routines, but you’re so overwhelmed you don’t know where to start? Today Brandy Coffin, is helping us build routines from the ground up - and even better - teaching us how to get them to stick! Brandy is a wife, follower of Jesus, homeschool mom and time management coach. She is the host of a top 1.5% globally ranked podcast, The Nourished Mom, where she talks about homeschool mom life and balancing 'all the things'. Brandy is passionate about helping other homeschool moms create a balanced, peaceful and efficient homeschool through personalized time management systems, biblical priorities and routine strategies. I hope you are blessed by this conversation with Brandy! Resources Mentioned: GIVEAWAY ALERT! For the entire month of September, if you leave a rating and written review in Apple Podcasts (five stars are my favorite, you can probably guess), take a screen shot of it and e-mail me at info@simplebyemmy.com, you will be entered in a drawing for a decluttering book of your choice! If you already left a rating and review, thank you! Share the podcast with a friend and send the screenshot to me at info@simplebyemmy.com for an entry into the giveaway. The giveaway is all month, and the winner will be announced on my episode airing Tuesday, October 3, 2023. Brandy’s podcast, The Nourished Mom My two-part conversation on her podcast (Part One and Part Two) Find out more about Brandy’s routine strategy coaching Join her free Facebook group for Christian homeschool moms Connect with Brandy on Instagram Related Episodes: Episode 57: Want Your Routines to Stick? 3 Habit Hacks You Have to Try! Episode 26: Loathe Laundry? Learn to Love it with my 20-Minute System Episode 50: 5 Must-Have Back-to-School Routines for Overwhelmed Moms * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	03 Aug 2023	48 // The ONE Thing That You Need To Add to Your Decluttering Toolbox	00:15:17
This one thing can be a major game-changer in your decluttering toolbox! It allows you to spend your time and energy in getting through a space rather than agonizing about whether you want to keep something or not. Can you guess what it is? Resources Mentioned: If you’d like to work with me, I am offering both in-person decluttering services for those of you in the greater Washington DC metro area, or virtual services for everyone else! Contact me at info@simplebyemmy.com to find out more about my pricing and availability! Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode! Episodes Mentioned: Episode 5: Don’t Know Where to Start Decluttering? The Answer May Surprise You Episode 7: Stop Wasting Time Looking for Stuff in Your Home! Follow This Simple Rule Instead Episode 46: Declutter When Your Kids are Home for the Summer with These 3 Simple Hacks Episode 6: The EASIEST Way to Declutter Any Space in Your Home! Episode 33: Edit Your Closet Without FOTO (Fear of Throwing Out) with Jennifer Mackey-Mary from Everyday Style * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	04 Jun 2024	131 // Your S.U.M.M.E.R. Decluttering Plan is Here!	00:11:56
Need a decluttering plan for summer? Look no further! I’ve got you covered with my 6-step plan to make progress on your decluttering goals, even with kids at home! Resources Mentioned: Interested in developing a personalized decluttering plan for the summer? Book a 60-minute coaching call with me, or let’s get on a free discovery call to see how I can help you! Related Episodes: Episode 111: Your Simple S.P.R.I.N.G. Decluttering Plan Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren’t Asking Yourself This Simple Question Episode 86: Struggle with Impulse Purchases? Intentional Purchasing and Values-Based Spending Strategies with Meghan Dwyer from Money Isn’t Scary Episode 92: How to Budget Intentionally (and Actually Stick With It) with Alli Williams from FinanciALLI Focused Episode 16: “My Husband Doesn’t Want to Get Rid of Anything!” How to Get Your Spouse on Board with Decluttering in 5 Simple Steps Episode 18: Are Your Kids Hoarders? 3 Tips for Getting Them On Board with Decluttering Episode 42: Save Time Decluttering By Answering These 3 Questions FIRST * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	30 Mar 2023	30 // Feeling Stuck on Your Decluttering Journey? The One Mindset Hack that Will Change Everything	00:10:25
Instead of using the physical confines of our home as a barometer for how much we own, and filling our schedules within the confines of the 24 hours we have in a day, we need to look at our capacity, that is, what we can reasonably manage when it comes to our stuff and our time. Today I dive deep into this mindset shift, which has forever changed the way that I go about decluttering. Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode! Episodes Mentioned: Episode 16: “My Husband Doesn’t Want to Get Rid of Anything!” How to Get Your Spouse on Board with Decluttering in 5 Simple Steps Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren’t Asking Yourself This Simple Question * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	04 May 2023	35 // The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show	00:34:35
Does keeping a tidy home feel like an uphill battle? Today on the podcast, Lisa Lizotte from the Habits and Home Show shares the one life-changing habit that will transform your home management and keep your home clutter-free. Lisa is a wife, mom of three and cheerleader for anyone wanting to simplify their life so that they can enjoy it more. Lisa first tried living as a minimalist but no matter how few possessions she owned, she still struggled to keep up with it all. Then she discovered the solution to the chaos was to simplify and systemize her home to support life-changing habits. Through this process, she’s been able to keep up with daily home management and be more mental present with her family. Lisa also shares what it was like to live with her family in an RV the was only 300 square feet, and how she is forever grateful for that experience. Resources Mentioned: Lisa’s website and her podcast, the Habits and Home Show Lisa’s free resource, the Daily Reset Checklist My interview on Lisa's show Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode! * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	09 Jan 2025	174 // Declutter Your Home with my TRANSFORM Method	00:15:30
Need to declutter but paralyzed about not knowing how to start? My TRANSFORM system is the exact process I use in my home and with my clients! Let’s transform your home in 2025 together! Resources Mentioned: Decluttering Mindset Playlist (will continue to be updated) To import this to your favorite podcast player: 1. Click on the red “Subscribe” button 2. Click on the red “Subscribe on podcast apps” button 3. Click on the “Continue” button 4. Select your favorite podcast app 5. Complete prompts to Follow Show to follow the playlist Related Episodes: Episode 115: 5 Must-Have Bins That Keep My Home Clutter-Free Episode 133: The Exact Step-by-Step Process I Use to Declutter My Home in Less Time Episode 163: Overwhelmed by Clutter? Take Action with My “5-S” Formula! * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
	04 Apr 2024	114 // Strategies to Develop Effective Self-Care Boundaries for Overwhelmed Moms - with Teresa Wiedrick	00:25:28
Are you constantly sacrificing your own needs for others? Do you feel depleted, but aren’t sure how to get to the root of your own needs? In today’s episode, Teresa Wiedrick from The Homeschool Mama Self-Care Podcast is helping us develop effective self-care boundaries so that we can nurture the nurturer. Teresa Wiedrick helps the dissatisfied, overwhelmed homeschool moms shed what’s not working so she can show up in her homeschool (& life) authentically, purposefully, and confidently. She’s a graduated homeschool mom of four & Certified Life Coach who walks alongside moms to reflect their concerns & challenges so they can get clear on those challenges, enable clarifying, perspective-shifting conversations, and encouraging accountability with practical tools. I know you’re going to love this conversation! Resources Mentioned: Connect with Teresa via e-mail, on her website, podcast, Instagram, YouTube, and her Facebook group for homeschool mamas. Check out Teresa’s free resources including her 5-Day Wellness Challenge and her Overcoming Overwhelm Assessment. Build Your Boundaries Journaling Workbook Teresa’s book Homeschool Mama Self-Care: Nurturing the Nurturer My episode on Teresa’s podcast Related Episodes: Episode 39: Anxiety and Overwhelm Impacting Your Motherhood? Focus on The “Foundational Five” and Build Your Stress Resiliency with Rachel Fernandez from The Stressed to Refreshed Podcast Episode 51: 7 Steps to Declutter Challenging Relationships and Become a Boundary Boss with Jen Rogers from Bold & Blended Stepmoms Episode 66: How to Simply Nourish Yourself as a Busy, Overwhelmed Mom with Kristen Noriega from the Baby Weight Nutritionist Podcast * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	20 Apr 2023	33 // Edit Your Closet Without FOTO (Fear of Throwing Out) with Jennifer Mackey-Mary from Everyday Style	00:29:39
If you look in your overflowing closet and have "nothing to wear", today's episode is for you. My guest, Jennifer Mackey-Mary from Everyday Style and the Everyday Style School Podcast, is here to help us discover our style so we can feel confident while having our clothing be applicable to our everyday life. She also has some amazing tips on how to edit our closet effectively and efficiently without what she calls FOTO- Fear of Throwing Out. Jennifer helps women have easier mornings and better days. She is on a mission to inspire women to love the way they look, and give them the tools to make style easy. She’s the host of the Top 10 podcast, The Everyday Style School, that teaches you everything your mom never did about getting dressed. After styling women for over two decades, there isn’t a body shape she hasn’t seen, or a style struggle she hasn’t heard–and she knows the solution is easier than you think! Jennifer is passionate about raising confident daughters, female entrepreneurship, and getting every woman in a better bra. Resources Mentioned (Note: may include affiliate links): Jennifer’s website, Your Everyday Style Jennifer’s podcast, The Everyday Style School The free Signature Style Quiz Spring 2023 Capsule Wardrobe Guide The Style Circle and the Style Circle Monthly Membership Dress Your Bodyshape The Ultimate Closet Makeover Masterclass Signature Style Masterclass Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode! * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	27 Feb 2024	103 // Always Playing “Whack-a-Mole” with Your Kids’ Clutter? 3 Mistakes You’re Probably Making	00:10:58
“Help! I’m always playing whack-a-mole with the kid clutter...while I'm getting one area cleaned, something is getting messy.” This comes from one of my new Facebook group members, and it’s a common problem with so many moms that I know! On today’s episode, I’m diving into the three mistakes you might be making if you’re constantly battling kids’ clutter in your home! Resources Mentioned (note: affiliate links may be included): The Lazy Genius Way by Kendra Adachi Related Episodes: Episode 28: Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine Episode 30: Feeling Stuck on Your Decluttering Journey? The One Mindset Hack that Will Change Everything Episode 6: The EASIEST Way to Declutter Any Space in Your Home! Episode 48: The ONE Thing That You Need To Add to Your Decluttering Toolbox Episode 29: Embracing Kids’ Messes (Without Going Crazy) with Desirae Endres from Minimal-ish * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter: https://simplebyemmy.com/newsletter/ Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	26 Jan 2023	21 // Is Your To-Do List Out of Control? Here’s How to Focus on What Actually Matters - with Jessa Raye from Caught Up in Motherhood	00:32:32
If your to-do list is never-ending, and you have no idea where to start, this episode is for you. Jessa Raye is a wife, mom, time management coach, and the host of the Caught Up in Motherhood Podcast. She shares how her son’s medical complications caused her to re-evaluate her priorities and start living in alignment with what was most important. She also shares an eye-opening exercise which is the MOST effective way to see if you are living in alignment with YOUR values, as well as her top tips to tame that to-do list and give yourself heaps of grace in the process. You can find out more about Jessa via her website, including her time management coaching services for overwhelmed moms. She is also active on Instagram and has a free Facebook community you can join! My interview on Jessa's podcast about clutter My interview on Jessa's podcast about spring cleaning * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	23 Jan 2025	176 // Feel Like You’re Tidying Up ALL THE TIME? 3 Steps to Get Off the Tidy Up Hamster Wheel	00:14:20
“I’m fighting so hard for a peaceful home that is clear of clutter. My mind can’t handle the mess. It doesn’t seem to matter how much I take out and how constantly I do tidy ups…The mess keeps exploding and I feel like I’m doing nothing but tidying up from sunrise to sunset.” This is feedback from one of the mamas in our free Facebook group. Can you relate? In this episode, I share 3 steps to get off the tidy up hamster wheel so you can STOP tidying all the time. Related Episodes: Episode 6: The EASIEST Way to Declutter Any Space in Your Home! Episode 23: Drowning in Clutter? Stop Doing These 3 Things Episode 35: The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
	21 Mar 2024	110 // The Connection Between Simplicity, Self-Worth, and Reaching Our Greatest Potential - with Rose Lounsbury	00:32:56
As you embark on your decluttering and simplifying journey, you start to ask yourself questions such as: What am I making space for? What dreams have been buried in the stuff and chaos around me? Where do I find my self-worth as a mom and woman? Is it in the roles that I play and the things I own, or something deeper? When we start simplifying and creating space in our homes, calendars, and minds, it opens up so much more than extra square footage or hours in our day. It allows us to dream, to see where our self-worth truly comes from outside what we have and what we do, and to reach our greatest potential as moms and women. On today’s episode, simplicity coach Rose Lounsbury and I discuss these topics and much more! Rose helps busy working moms declutter their homes, simplify their work lives, and clear their minds. After struggling to balance a teaching career and 2-year-old triplets, Rose was introduced to minimalism in 2012. Inspired by the “less is more” philosophy, she let go of 70% of her family’s possessions in eight months. She eventually left the classroom to pursue a career helping other working moms create happier lives with less stuff. Rose’s advice has been featured on TEDx and USA Today, and she’s been a guest on Good Day Columbus, WYSO, WVXU, and Good Morning Cincinnati. Resources Mentioned: Connect with Rose on her website, Instagram, and her Minimalism is Fun Facebook Group Join her 30-day simplicity challenge Related Episodes: Episode 25: From “I Don’t Like it Here” to Rediscovering Joy in Your Home and Motherhood - with Elyse Rooney from the Wholesome Mumma Show Episode 96: How to Live “By Design” Rather than “By Desire” to Combat Stress and Overwhelm in Motherhood - with Barb Raveling Episode 98: Overcome Your Martyr Mindset and See Motherhood as a Powerful Calling - with Kirsten Vossler from Rejoicing in Motherhood * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	30 Apr 2024	121 // 10 Unique Clutter-Free Mother’s Day Gifts You'll Love	00:11:37
Mother’s Day is coming up soon, and sometimes it’s hard to know what to ask for (or what to give someone else) that won’t be a clutter culprit! Here are my top 10 favorite clutter-free Mother’s Day gifts! FLASH SALE! Between now and May 12th, I am offering 20% off my in-person and virtual decluttering coaching services for FIRST TIME clients who are podcast listeners! When you book your service, make sure to mention the Mother’s Day sale when answering the question, “How did you hear from me?” to enjoy the discount. NOTE: Calls must be booked by May 12th but do not need to be completed by that time. Resources Mentioned (affiliate links may be included): Color Guru - enjoy 20% off with MOTHER between April 29th and May 3rd, 2024 Spring Capsule Guide (included with Style Circle Membership) from Everyday Style Storyworth - $10 off until May 12th, 2024 Legacybox for digitizing photos/VHS tapes, etc. Thrive Market membership (use code “exit20” to save 20% off your first order or search other coupon codes), Soaring Mothers Society, Audible membership Consumable subscription box, CSA (Community Supported Agriculture) subscription Family command center board like this Daily Organization System from Pottery Barn Online Course - like the Meal Planning Mini Course from Intentional Edit, Systemize Your Biz (which includes Systemize Your Life in the VIP package) House cleaning service or cleaning tote with natural cleaners Decluttering Coaching with yours truly - see details above! Related Episodes: Episode 116: Simplify and Streamline Your Wardrobe By Shopping “Color First” with Jeannie Stith from Color Guru Episode 33: Edit Your Closet Without FOTO (Fear of Throwing Out) with Jennifer Mackey-Mary from Everyday Style Episode 45: The 3 Levels of Overwhelm with Jessica Jackson from Thriving in Motherhood Podcast Episode 41: Fed Up with the Question “What’s for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	02 Nov 2023	70 // How Simplicity Helps You Navigate Loss and Grief with Casey Jones from That Minimalist Mom	00:26:18
Trigger warning - child loss discussed on today's episode* Casey Jones @that.minimalist.mom started her minimalist journey over seven years ago, when she realized that she wanted to spend more quality time with her family, but the excess stuff, commitments, and home management responsibilities were getting in the way of a meaningful life. She decluttered, downsized, and embraced a minimalist lifestyle both in streamlining what she owned but also simplifying her family’s schedule and routines. On today’s episode we talk about her journey, as well as how the foundation of minimalism and simplicity impacted her navigating the loss of her son Colt and the grieving process that followed. You can connect with Casey on Instagram, Facebook, and TikTok where she teaches women to live intentionally, minimally, simply and clutter free to make room for more of what matters. Resources Mentioned: Connect with Casey on Instagram, Facebook, and TikTok Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode! * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	08 Dec 2022	14 // Is Your Family Pressuring You Into Holding Onto Stuff You Don’t Want? Say Goodbye to Guilt with These 3 Tips	00:13:50
Whether overt or perceived, guilt is a major reason why we hold onto what we don’t need. And family guilt is particularly tricky, because relationships are involved which (as we know) can be very complex. We have to tread lightly while still holding our boundaries around what comes across the threshold of our front door. In today’s episode I’m going to give you three tips on how to deal with the guilt you may feel, so that you stop saying yes to stuff you don’t want or need out of guilt, and can let go of what you may already have in your home that isn’t serving you or your family. Resources Mentioned: Your Spacious Self by Stephanie Bennett Vogt Note - affiliate links may be included which means that I get a small commission from any qualifying purchases you make from the link. Thanks! Episodes Mentioned: Episode 3: Before You Declutter, You MUST Do This First Episode 8: Is Clutter Stealing From You? The 4 Things You Can Reclaim Now Even As a Busy Mom Episode 11: Holding onto EVERYTHING Sentimental? 3 Decluttering Hacks You HAVE to Try * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	02 May 2024	122 // How Minimalism and Mindfulness Support Emotional Regulation and Mitigate PMDD Symptoms - with Diane deJesus	00:27:26
Do you struggle with intense premenstrual symptoms including mood changes, irritability, depression, anxiety, and physical symptoms that prevent you from engaging in your normal life? Depending on the severity of your symptoms, you may have Premenstrual Dysphoric Disorder (PMDD), which affects 31 million people worldwide. PMDD is a chronic, debilitating condition in which the brain has an abnormal--and outsized--response to the normal hormonal changes of the menstrual cycle. On today’s episode, Diane deJesus shares her journey of struggling with PMDD and how minimalism, simplifying her life, and mindfulness have allowed her to mitigate her symptoms and live a more peaceful, full life. Diane is a registered dietitian, lactation consultant, trauma-informed mindfulness teacher, and a mom, living with After hitting rock bottom, unable to work, and barely able to perform daily tasks, Diane found peace and acceptance in her relationship with PMDD, through the practice of mindfulness. As a result, she was able to re-engage with her life and rediscover herself. Diane now helps others with the condition to Live Better with Mindfulness for PMDD. A dual citizen of the US and UK, Diane currently lives in Texas with her husband, son, and Yorkie puppy. Resources Mentioned: Connect with Diane on her podcast and on Instagram Diane’s guided meditations for PMDD Learn more about PMDD through the International Association for Premenstrual Disorders (IAPMD) and take the self-screen test IAPMD’s Symptom Tracker My episode on Diane's podcast Related Episodes: Episode 54: How to Simplify, Minimize, and Thrive - Even with a Chronic Illness - with Ali Cornish from Everthrive Episode 84: Simple Techniques to Build Emotional Resilience to Combat Overwhelm and Dysregulation with Michelle Grosser from The Calm Mom Podcast * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	18 May 2023	37 // Take Control of Your Time and Be a More Intentional Mom with Julie Redmond from Mom Made Plans	00:31:52
Do you collapse at night, exhausted, only to realize that you can’t remember what you actually did all day? Do you feel like a victim to your circumstances and does motherhood feel like a burden rather than a blessing? Julie Redmond is on a mission to make mom-life feel easier and meaningfully productive through the ultimate life hack of self awareness + intentional living, built on the foundation of faith. Julie is a mom of 8-year old boy/girl twins, a happy wife, and is fueled by fun earrings, dark chocolate, meaningful conversations and Jesus! Today she shares several tactical tips on how we can get out of that feeling of overwhelm and being a victim to our circumstances so we can take charge of our days - whether we are at home with our littles, working out of the home, or anything in between. You’re going to love this conversation! Resources Mentioned: Julie’s website Connect with Julie on Instagram or check out her Productivity Printables on Etsy Julie’s podcast, Mom Made Plans My interview on Julie’s podcast Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode! * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	25 May 2023	38 // Work With Your Body and Declutter Faster by Harnessing the Power of Cycle Syncing	00:14:16
Cycle syncing can be described as adapting your lifestyle to your the different phases of your menstrual cycle. Changing levels of hormones including estrogen, progesterone, and testosterone have a direct effect on our mood and energy. So if we are aware of what to expect in each of the four phases of the menstrual cycle - (menstrual, follicular, ovulatory, and luteal), we can better plan our diet, exercise, calendar, and yes, even decluttering (as well as shopping) around the shifts in our hormones. Resources Mentioned: In-person decluttering services for the Washington DC metro area are now available! For a limited time, you can get the following for $100 (normal price $125) if you provide an honest review of my services: - 30 minute Zoom call where we talk about the area(s) you want to focus on for my in-person visit. You can show me the space on the video call and I can give you some prep work depending on your goals for the area. That way we can hit the ground running when I arrive and you can get the most bang for your buck, so to speak. - 2-2.5 hour in-person meet up where we go through 1-2 areas of your home. - I will assign you some "homework" to continue when I'm gone. The package also includes 1 week follow up via text/e-mail for one week so I can hold you accountable to the homework we agree to. Contact me at info@simplebyemmy.com for more information, or let's chat during a 10-minute clarity call so we can discuss your biggest pain point/roadblock with decluttering and I can recommend a course of action: https://calendly.com/simplebyemmy/clarity Snag your free Cycle Syncing Decluttering Checklist Perception of pain during menstrual cycle phases Journal of Consumer Behavior study about how hormones influence consumer behavior in women Personality and Individual Differences study about spending behavior during luteal phase Episodes Mentioned: Episode 14: Is Your Family Pressuring You Into Holding Onto Stuff You Don’t Want? Say Goodbye to Guilt with These 3 Tips Episode 16: “My Husband Doesn’t Want to Get Rid of Anything!” How to Get Your Spouse on Board with Decluttering in 5 Simple Steps Episode 8: Is Clutter Stealing from You? 4 Things You Can Reclaim Now Even as a Busy Mom Episode 11: Holding onto EVERYTHING Sentimental? 3 Decluttering Hacks you HAVE to Try * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	14 May 2024	125 // Struggle To Let Go of Stuff? THIS May Be Sabotaging Your Decluttering Success	00:12:18
Why are some people more emotionally attached to stuff than others? The key may be our attachment styles that were developed from infancy and childhood. In today’s episode, we’re diving into the four attachment styles, how they impact our relationships as an adult, and three reasons why an insecure attachment style may play a part in emotional attachment and potentially sabotage our decluttering efforts. Resources Mentioned: Attachment Styles and How They Affect Adult Relationships Why We Become So Attached to Our Belongings Insecure attachment style is on the rise for American students - 2014 study Brain registers things we own as an extension of ourselves - 2013 study Buying stuff is a “psychological salve” that can give us the comfort relationships lack - 2017 study Download my free workbook - The 5 Mindset Shifts to Help You Let Go of Clutter Related Episodes: Episode 11: Holding onto EVERYTHING Sentimental? 3 Decluttering Hacks you HAVE to Try Episode 24: Instead of “Does it Spark Joy?” Ask These 4 Questions to Help You Declutter Episode 32: Stop Believing These 7 Lies About Your Stuff * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	18 Apr 2024	118 // Digital Declutter 101 - Simple File and E-mail Organization Tips with Deanna Yates from Wannabe Clutter Free	00:28:32
If you can’t see the screen saver on your desktop because your digital files are out of control and you are drowning in e-mails that keep on coming, today’s episode is for you! Deanna Yates, host of the popular podcast Wannabe Clutter Free is guiding us through how she sets up her “virtual filing cabinet” for digital files as well as sharing some tips for taming your inbox! Deanna helps busy families learn how to let go of the stuff holding them back so they can stop spending their entire weekend cleaning house and start enjoy more time together. Her positive attitude and down to earth nature has propelled the Wannabe Clutter Free podcast to the top 1% of podcasts and has reached over 1.5 Million listens. With expert guests, and tips and tricks from her own experiences she has helped women from all over the world discover the freedom that comes from living clutter-free. When she's not helping clients realize their dreams, you can find her paddle boarding, searching for the tastiest breakfast burrito, or balancing her love of world travel with her love of snuggling up on the couch. Enjoy this conversation with Deanna! Resources Mentioned: Connect with Deanna on her website, podcast, and Instagram Snag her freebie The Doable Dozen to help you keep your home tidy My episode on Deanna’s podcast Related Episodes: Episode 49: Digital Organization and Home Management Tips with Time Management and Biblical Mindset Coach Erika Diaz-Castro * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	19 Sep 2024	156 // Simple Chore Systems for Neurodivergent Moms (and Kids!) - with Kelly Briggs from Simple Home Mom	00:30:53
Have you ever attempted to follow a cleaning schedule - but failed? Do you buy planners and never use them? There’s no one-size-fits-all approach to chores, cleaning, tidying, or home management in general! We need to create chore systems that work WITH our brain! In today’s episode, I’m chatting with Kelly Briggs from Simple Home Mom all about her best tips for approaching chores with self-compassion, especially if you are neurodivergent or have neurodivergent kiddos! Kelly has five kiddos ranging from 1 to 13 and started her simple living journey after her third child was born, when she realized that routines were needed in order to keep her sanity! She provides practical tips to help moms make their home lives easier. She writes over on Substack and has free and paid posts for those who need more support - offering tips, printables, audios, and more! Resources Mentioned (affiliate links may be included): Connect with Kelly on Instagram and subscribe to her newsletter on Substack, where you can get her chore checklists for free when you sign up! How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing by KC Davis LPC Order From Chaos: The Everyday Grind of Staying Organized with Adult ADHD by Jaclyn Paul 2 Year Pod-iversary Review Giveaway! Ends September 30! 💵 Need a little extra back-to-school cash? 💵 Have you left a written review for the podcast on Apple Podcasts yet OR shared it with a friend? I'm having a review giveaway from now until Monday, September 30th! So far, 3 people have entered! If you have access to Apple Podcasts and haven't left a review for the show yet, this is your chance! If you have already (thank you) you can share the show with a friend! Every share counts for one entry! Either way, you MUST send the screen shot(s) to me at info@simplebyemmy.com between now and September 30th to be entered to win a $50 Amazon gift card! I'll select ONE winner from those who leave reviews and ONE winner from those who share with friends! The winners will be announced on the podcast on Tuesday, October 1! If you're not sure how to leave a review on Apple Podcasts on your iPhone, iPad, Mac, etc. e-mail me at info@simplebyemmy.com and I can send you a short tutorial! Related Episodes: Episode 62: Feeling Scattered? Use the Power of Checklists to Declutter Your Mind with Danielle McGeough from the Plan Goal Plan Podcast Episode 123: 5 Simple Home Management Systems You CAN Stick With Episode 124: The Rise of ADHD in Women and How to Be More Productive When Focus is a Challenge - with Alicia Cohen * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
	22 Aug 2024	148 // The Power of a “Yes” List to Overcome Overwhelm - with Jessica Jackson from the Thriving in Motherhood Podcast	00:32:11
If you’re feeling overwhelmed, creating a “yes” list - a list of everything you’ve said yes to - is a powerful tool to help you understand why you’re saying yes, what needs to change, and how to get yourself out of chaos. My return guest, Jessica Jackson, has amazing insights to share on this important topic! Jessica is a homeschooling mother of four children, host of Thriving in Motherhood Podcast, creator of the Thriving in Motherhood Planner and Journal, and cheerleader in her program the Surviving to Thriving Toolkit. She knows what it is like to try and find peace and balance between running a business, a household, and creating a strong family culture while real life keeps happening. After years of struggle she realized there are simple, practical things she can do to stop in living survival mode no matter her circumstances and find meaning and joy in everyday life. Her mission is to empower women to go from surviving motherhood to soaring - using their unique gifts and talents, having a relationship with God, experiencing life as the grand adventure it is, and enjoying meaningful relationships with friends and family. Resources Mentioned: Connect with Jessica on her website, podcast, and YouTube channel. Grab her checklist to help you go from surviving to thriving and check out the Soaring Mothers Society membership (which I’ve participated in monthly since 2020!) Related Episodes: Episode 45: The 3 Levels of Overwhelm with Jessica Jackson from Thriving in Motherhood Podcast Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things Episode 128: How a Personal Inventory Can Help You Calm the Chaos and Live More Intentionally - with Kari Davis from The Well - Health and Wholeness Podcast * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	18 Jun 2024	135 // Stop Procrastination in its Tracks With These 5 Habit Hacks	00:12:52
Have you been putting off decluttering? Ordering takeout AGAIN because you forgot to plan meals for the week? Is the house a mess because you’ll “do it later”? As a serial procrastinator, I get it! In today’s episode I’m sharing 5 habit hacks to spur you to action, no matter what you’ve been putting off! Resources Mentioned: Summer Review Giveaway! Need a little extra cash this summer? Have you left a written review for the podcast on Apple Podcasts yet OR shared it with a friend? I'm having a summer review giveaway from now until Sunday, June 30th! If you have access to Apple Podcasts and haven't left a review for the show yet, this is your chance! If you have already (thank you) you can share the show with a friend! Every share counts for one entry! Either way, you MUST send the screen shot(s) to me at info@simplebyemmy.com between now and June 30th to be entered to win a $50 Amazon gift card! I'll select ONE winner from those who leave reviews and ONE winner from those who share with friends! If you're not sure how to leave a review on Apple Podcasts on your iPhone, iPad, Mac, etc. e-mail me at info@simplebyemmy.com and I can send you a short tutorial! James Clear articles about activation energy and motivation My Spotify decluttering playlist (regular) and my Christian worship-based one Related Episodes: Episode 57: Want Your Routines to Stick? 3 Habit Hacks You Have to Try! Episode 60: A Busy Mom’s Guide to Sustainable Habits and Routines with Brandy Coffin from The Nourished Mom Episode 119: Too Overwhelmed and Exhausted to Declutter? 3 Mindset Hacks to Motivate You to Get Started Today * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	05 Sep 2023	53 // Cleaning Doesn’t Have to be Overwhelming! 8 Ways to Make it Stress-Free	00:14:20
Cleaning is one of my least favorite home management activities. But in today’s episode, I’m sharing 8 things that have helped me reframe how I think about cleaning so that now it’s (mostly) stress-free. If you want to simplify and streamline your cleaning routine without the overwhelm, look no further! Resources Mentioned (affiliate links may be included): From now until midnight EST on September 30, 2023, e-mail me a screenshot of your rating and written review in Apple Podcasts (5 starts are my favorite!) to info@simplebyemmy.com or if you’ve already left a review, share it with a friend and screenshot that to info@simplebyemmy.com for your entry. The winner will win a declutter book of their choice! Here’s a few of my favorites: Decluttering at the Speed of Life by Dana K. White Minimalist Moms: Living and Parenting with Simplicity by Diane Boden Declutter Like a Mother by Allie Casazza Dr. Bronner’s Sal’s Suds - all-purpose cleaner Systemize Your Life Sink Reflections by Marla Cilley Episodes Mentioned: Episode 26: Loathe Laundry? Learn to Love it with my 20-Minute System Episode 35: The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show Episode 8: Is Clutter Stealing from You? 4 Things You Can Reclaim Now Even as a Busy Mom Episode 50: 5 Must-Have Back-to-School Routines for Overwhelmed Moms Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	09 Apr 2024	115 // 5 Must-Have Bins That Keep My Home Clutter-Free	00:11:01
These 5 bins keep my home clutter-free as they help with the inflow - and outflow - of stuff. You don’t need to plan a trip to the Container Store - you probably have bins you can use at home! Let’s dive in! Resources Mentioned: Sign up for the Decluttering Tips and Resources for Overwhelmed Moms weekly newsletter Check out these stackable paper trays from Target as an option for incoming mail and papers. Kids Artwork Purgatory - Instagram Reel Artkive and Keepy for kids’ artwork Gentle Art of Swedish Death Cleaning show on Peacock Related Episodes: Episode 28: Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine Episode 18: Are Your Kids Hoarders? 3 Tips for Getting Them On Board with Decluttering Episode 48: The ONE Thing That You Need To Add to Your Decluttering Toolbox Episode 111: Your Simple S.P.R.I.N.G. Decluttering Plan (Spring Decluttering Series) Episode 35: The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show Episode 65: Could Swedish Death Cleaning Be the Decluttering Motivation You Need? 5 Simple Steps to Get You Started * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	09 Jan 2024	89 // Stop the Stuff S.T.R.E.A.M. in 6 Simple Steps	00:14:39
I always say you need a system around your stuff…especially the stuff coming into your home. Today I’m sharing my 6-step plan to stop the S.T.R.E.A.M. so you have can calm the chaos and spend less time decluttering! Resources Mentioned: 50 Questions Minimalists Ask Related Episodes: Episode 64: Jumpstart Your Decluttering in 4 Simple Steps with Amy Slenker-Smith from Simply Enough Episode 68: 4 Steps to STOP the Shopping Habit from Former Shopaholic and Workaholic Turned Minimal-ish Mom Mary Simpson Episode 86: Struggle with Impulse Purchases? Intentional Purchasing and Values-Based Spending Strategies with Meghan Dwyer from Money Isn’t Scary Episode 6: The EASIEST Way to Declutter Any Space in Your Home! Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren’t Asking Yourself This Simple Question Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go Episode 7: Stop Wasting Time Looking for Stuff in Your Home! Follow This Simple Rule Instead * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	19 Jan 2023	20 // The Overwhelmed Mom’s Guide to a Capsule Wardrobe: 5 Steps to Calm Closet Chaos	00:11:04
One of the main questions I get from moms is about how to simplify and streamline their wardrobe. We’ve all been there - our closets are stuffed with clothes and yet we have “nothing to wear”. As an overwhelmed mom, we don’t want to spend a lot of time and energy on getting dressed, and oftentimes we leave our closets feeling frazzled and depressed. Today I’m going to share my five best tips for curating your closet and saying goodbye to the chaos. Getting dressed is something we all need to do, but it does not need to drain your energy! Resources Mentioned: Your Color Guru: use code OVERWHELM for 10% off at checkout! Project 333 by Courtney Carver Everyday Style Capsule Guides by Jennifer Mackey Mary Momiform Style Society by Jammie Baker Episodes Mentioned: Episode 3: Before you declutter, you MUST do this first Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go Episode 9: Stop Holding Onto Stuff Because of What You Paid for It! 3 Tips to Overcome This Common Decluttering Roadblock Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren’t Asking Yourself This Simple Question * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	02 Jan 2024	87 // Overcome Overwhelm with this ONE Mindset Shift in 2024	00:13:29
Does the new year fill you with hope, or with overwhelm about everything you didn’t accomplish in 2023? Today I’m sharing the ONE mindset shift that is changing how I approach 2024 that will help you overcome overwhelm for good. Resources Mentioned: Tiny Habits by BJ Fogg The High Five Habit by Mel Robbins (and a quick overview video) Atomic Habits by James Clear This blog post dives a bit deeper into what we discuss on today’s episode Related Episodes: Episode 52: 5 Decluttering Misconceptions That Are Keeping You Stuck in Overwhelm Episode 57: Want Your Routines to Stick? 3 Habit Hacks You Have to Try! Episode 3: Before you declutter, you MUST do this first * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	21 Nov 2024	168 // Embracing Slow Living and Cultivating Contentment in a Hustle-Driven World - with Stephanie O’Dea	00:37:33
As we snowball to the end of 2024, how can we slow down and find contentment? How can we Simple Look Only Within and shut out the voices of comparison? Stephanie O’Dea, New York Times best-selling author and host of the Slow Living podcast, is sharing how a slow lifestyle can bring you peace and ease and how we can opt-out of hustle culture as overwhelmed moms. Her newest book, Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World is now available wherever books are sold. Resources Mentioned (note: affiliate links may be included): Connect with Stephanie on her website, Instagram, and her podcast. Purchase her book Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World Related Episodes: Episode 112: Opt Out of Mom Guilt and Let Go of “Either/Or” Thinking - with Stephanie O’Dea Episode 166: Why Compassionate Time Management Matters - with Kendra Adachi from The Lazy Genius * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
	06 Apr 2023	31 // Effectively Parenting Strong-Willed Kids When You’re Overwhelmed with Danielle Bettmann from Wholeheartedly	00:32:26
Stress, anxiety, and overwhelm definitely impact how we parent, and if you throw a strong-willed kiddo (or two) into the mix, then parenting becomes even more challenging. Today’s guest is Danielle Bettmann. Danielle is a Positive-Discipline certified parenting mentor for families with strong-willed kids age 1-7 and host of the Failing Motherhood podcast. She guides parents to cultivate cooperation, extend their patience and prevent behavior proactively through a group coaching program called Wholeheartedly CALM. A teacher by trade and a coach by strengths, her passion is to be a translator between adult + child, helping parents crack the code of their child's personality and find sanity + strategies. Today, Danielle shares her powerful story about why she ended up downsizing with her two daughters, moving to an apartment and getting rid of 75% of their belongings and, even when she moved into a larger home again, not filling it up with stuff when she recognized the benefits of living with less. We then talk about how to approach parenting with self-awareness, compassion, and without mom guilt, especially when we’re overwhelmed and dealing with strong-willed kiddos. Danielle’s website: www.parentingwholeheartedly.com www.Instagram.com/parent_wholeheartedly Danielle’s podcast, Failing Motherhood: https://failingmotherhood.buzzsprout.com/ Danielle’s free training for parents - Authentic + Unapologetic: www.parentingwholeheartedly.com/unapologetic FREE Calm BIG Emotions guide: www.parentingwholeheartedly.com/emotions Follow Danielle on Instagram My interview on Danielle's podcast Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode! * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	02 Feb 2023	22 // Marie Kondo Didn’t “Give Up” on Tidying. Here’s What She Gave Up On - and 3 Ways You Can Do the Same	00:12:16
On January 26th, 2023, a Washington Post article about Marie Kondo, the patron saint of decluttering and tidying, was anything anyone could talk about on my Facebook and Instagram feeds. Was it true? Had Marie Kondo, whose career exploded because of her book The Life-Changing Magic of Tidying Up, truly “given up” on the very thing she said was life-changing now that she was a mom of three? Reading the clickbait titles of online articles like these, it seemed to be true: “Marie Kondo’s House is Messy. Should You Give Up on Being Tidy, Too?” “Marie Kondo has Finally Realized What it Costs to Be Tidy - and Like Me, Has Decided to Chill the Hell Out” But in reading the Washington Post article itself, and looking at Kondo’s exact words, I’m not planning to let go of the decluttering and tidying systems in my home that help support my physical, emotional, and mental health. Kondo isn’t giving up on tidying in the sense that her house is going to be in the next episode of Hoarders. On the contrary, she has given up on something far more important. She has given up on unrealistic expectations, and issue that plagues me and pretty much every mom I’ve ever met. So in today’s episode, we’re going to see Marie Kondo’s words for what they are and learn about the three things she can teach us about letting go of unrealistic expectations to live a life that truly sparks joy. Resources Mentioned: Washington Post Article about Marie Kondo Episodes Mentioned: Episode 17: Decluttering Our Self-Talk with Julia Ubbenga from Rich in What Matters Episode 8: Is Clutter Stealing from You? 4 Things You Can Reclaim Now Even as a Busy Mom * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	05 Sep 2024	152 // Getting Family Members on Board, Intentional Purchases, and Capsule Wardrobes - a Coaching Call with Vanessa Gurrusquieta	00:36:31
Today’s episode is a special treat - you get to listen in to a snippet of my virtual decluttering coaching call with Vanessa Gurrusquieta. Vanessa is a mom of 8 with kids ranging from 24 to 3. She’s also the owner of the Poppin’ Tags Resale Shop in Hillsboro, Texas. Her dream is to homeschool her two littles (ages 3 and 5) and travel the world in an RV. But she feels like she is constantly decluttering and organizing stuff, and there’s always something at the resale shop that would look cute in her home… Vanessa knows that clutter is affecting her anxiety and wants to make a change! We talk about getting family members on board, how to be intentional about the flow of stuff into our homes, the TRUE cost of our belongings, capsule wardrobes, and much more! This is your last chance to snag my virtual decluttering coaching sessions for $47 USD - the price will go up October 1. Go to simplebyemmy.com/coaching to learn more! Resources Mentioned: Connect with Vanessa on Facebook and visit her resale shop Poppin’ Tags in Hillsboro, TX! Related Episodes: Episode 16: “My Husband Doesn’t Want to Get Rid of Anything!” How to Get Your Spouse on Board with Decluttering in 5 Simple Steps Episode 18: Are Your Kids Hoarders? 3 Tips for Getting Them On Board with Decluttering Episode 23: Drowning in Clutter? Stop Doing These 3 Things * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
	23 Nov 2023	76 // Dealing with Mom Rage? Simple Steps to Build your Stress Resiliency and Stop Being an Angry Mom with Elizabeth Andreyevskiy	00:30:32
I never thought I was an angry person…until I became a mom. Throughout my own journey with anger, I’ve sought out therapy (including EMDR), medication, and the support of other moms who have gone before me on this journey. I still have moments where I’m triggered by my kids, but things are much better thanks to consistent daily habits that help me with my anger and stress. Today’s guest, Elizabeth Andreyevskiy has also walked this journey and now she is sharing her best tips for improving our stress resilience and healthy habits to support our nervous system. Elizabeth is a stress coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives. I hope that you will be blessed by our conversation! Resources Mentioned: Connect with Elizabeth on her podcast Emotionally Healthy Legacy and learn more about the ways she supports moms on her website Elizabeth’s free gift to my listeners - 5 Steps to Breaking Free from Mom Rage Shame Related Episodes: Episode 1: My Story of Overcoming Overwhelm Episode 31: Effectively Parenting Strong-Willed Kids When You’re Overwhelmed with Danielle Bettmann from Parenting Wholeheartedly Episode 39: Anxiety and Overwhelm Impacting Your Motherhood? Focus on The “Foundational Five” and Build Your Stress Resiliency with Rachel Fernandez from The Stressed to Refreshed Podcast * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	13 Apr 2023	32 // Stop Believing These 7 Lies About Your Stuff	00:11:47
There are 7 lies you are telling yourself about your stuff that is causing you to hold onto what you don’t need and what isn’t serving you and the life you want to create. Because we believe these lies, our clutter is literally blocking our path. If we can dig into our beliefs around stuff, we can recognize the truth and find freedom in letting go. Let’s dive in, shift our mindset, and live a clutter-free life! Resources Mentioned: 5 Mindset Shifts to Help You Let Go of Clutter Decluttering Tips and Support for Overwhelmed Moms Facebook Group Decluttering Systems Coaching Services Episodes Mentioned: Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go Episode 15: These 3 Words are Sabotaging Your Decluttering Efforts Episode 11: Holding onto EVERYTHING Sentimental? 3 Decluttering Hacks you HAVE to Try Episode 4: THIS is Why You Don’t Have the Time to Declutter Episode 9: Stop Holding Onto Stuff Because of What You Paid for It! 3 Tips to Overcome This Common Decluttering Roadblock Episode 6: The EASIEST Way to Declutter Any Space in Your Home! Episode 30: Feeling Stuck on Your Decluttering Journey? The One Mindset Hack that Will Change Everything * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	27 Jul 2023	47 // Top Tips for Selling on Facebook Marketplace with Melanie Wegener	00:33:10
If you’ve been wanting to learn some tips on how to sell what you no longer need on Facebook Marketplace, you are in for a treat! My guest Melanie Wegener has sold over $10K worth of unneeded stuff from her home on the platform, and is sharing her best Marketplace selling tips, as well as her powerful story of why she started to simplify and declutter after the birth of her second child. Melanie is a happily married wife and mum of three boys living in Adelaide, South Australia. She blogs at Money Savvy Mamma and is passionate about helping women to manage their finances, live with less and thrive in their season of motherhood. Resources Mentioned: Connect with Mel on her website, Instagram, or Facebook Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode! * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	11 Jul 2024	141 // Parenting as a Highly Sensitive Mom - My Interview on the Failing Motherhood Podcast	00:59:59
Are you overwhelmed by clutter? Overstimulated easily? Sensitive to noise, touch, caffeine, or sensory input in general? You may be a highly sensitive person, like me. Being an HSP has impacted my parenting in huge ways, including how I respond to sensory input, touch, and noise (hello, two boys!) In this interview on the Failing Motherhood Podcast, I talk about my struggles with anger in my early motherhood and how I was able to cope - by decluttering, simplifying, and also therapy, medication, mindfulness, and other strategies. If you struggle with anger in your motherhood or feel constantly overwhelmed, this episode is for you. Danielle Bettmann, the amazing host of Failing Motherhood, is a parenting coach for families with 1-10-year-old strong-willed kids. You can learn more about Danielle here. Resources Mentioned: Listen to the original episode here, as well as Danielle’s interview on my podcast Highly Sensitive Person quiz Related Episodes: Episode 76: Dealing with Mom Rage? Simple Steps to Build your Stress Resiliency and Stop Being an Angry Mom with Elizabeth Andreyevskiy Episode 84: Simple Techniques to Build Emotional Resilience to Combat Overwhelm and Dysregulation with Michelle Grosser from The Calm Mom Podcast Episode 106: Triggered by Your Kids? Recognize Destructive Anger, Tame Your Triggers, and Overcome the Negative Thought Spiral - with Natalie Hixson * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	04 Jan 2024	88 // Anxious and Overwhelmed? Stop Your Scroll and Declutter Your Phone Addiction to Transform Your Life and Motherhood - with Stefanie Gass	00:34:47
What would you do with an extra 5 hours a day? How would you be able to show up for yourself and your family? Do you find yourself escaping the overwhelm of your life by turning to your phone? Are you afraid to look at your Screen Time stats? On today’s episode, podcast and business coach Stefanie Gass shares her compelling story of how phone addiction was negatively impacting her health and relationships and the practical steps she took to overcome it. Not only did she regain 5 hours back a day and her overwhelm significantly decreased, but she has grown a multi-six figure company without Instagram. Stefanie Gass is a Christian business and podcast coach, boundary boss, and multi-six-figure CEO. She helps women grow their online businesses and make money online, using podcasting. She is the host of a top 20 globally ranked business podcast, Online Business for Christian Women. She believes it's possible to partner with God to create income and impact without sacrificing your family, faith, or buying into the social media hustle. I know you’re going to love this conversation filled with practical steps so we can declutter our technology addictions and put our phones in their place! Resources Mentioned: Connect with Stef via her website, podcast, or Facebook community * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	15 Aug 2024	146 // “Don’t Cause Your Own Chaos” - Reduce Your Overwhelm, Find Contentment, and Embrace Your Season of Motherhood - with Andrea Dekker	00:28:44
Sometimes when we are feeling overwhelmed, we have to ask ourselves some hard questions, like: “Am I causing my own chaos?” When we understand our non-negotiables and say yes to what aligns with our values rather than what we think others expect from us, we can enjoy contentment in our motherhood. In today’s episode I’m chatting with Andrea Dekker, a wife and mother of 4 young children who loves nothing more than being home! Andrea blogs at andreadekker.com, where she shares her passions for creating a peaceful home, pursuing a simpler + slower lifestyle, and encouraging women in all stages of life to lean into their values and live more intentionally. We chat about the transition to motherhood that caused her to feel overwhelmed, how she learned to start saying “no” and embrace her season of motherhood, and what back-to-school routines look like in her home! Resources Mentioned: Connect with Andrea on her website or sign up for her weekly newsletter filled with simple recipes, home management tips, and more! Related Episodes: Episode 74: Creating Flexible Systems That Overcome Overwhelm with Katie Keene Episode 96: How to Live “By Design” Rather than “By Desire” to Combat Stress and Overwhelm in Motherhood - with Barb Raveling Episode 128: How a Personal Inventory Can Help You Calm the Chaos and Live More Intentionally - with Kari Davis from The Well - Health and Wholeness Podcast * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	28 Dec 2023	86 // Struggle with Impulse Purchases? Intentional Purchasing and Values-Based Spending Strategies with Meghan Dwyer from Money Isn’t Scary	00:30:34
Right now you are likely experiencing the post-holiday glow…or the post-holiday spending hangover. And even if you didn’t blow your budget in 2023, you may struggle with impulse purchases. The average American spent $151 per month on impulse purchases in 2023, or over $1800 in a year. If spending money more intentionally in 2024 is one of your goals, today’s episode with Meghan Dwyer is for you. Meghan is a Certified Financial Planner and host of the Money Isn’t Scary podcast. After spending 15 years watching women take a passive role in the management of their money, she’s on a mission to help them stop playing small. By challenging the societal norms around women and money, Meghan aims to empower women to make money decisions out of a sense of abundance and confidence, rather than scarcity and fear. When Meghan isn’t working, she loves running, writing, and being mom to her two young boys. On today’s episode, Meghan shares her best tips on developing a values-based spending strategy so you can go into 2024 with confidence - rather than with a bunch of stuff you wish you hadn’t bought from Amazon! REMINDER: Last days of my GIVEAWAY! If you leave a written review in Apple Podcasts between December 12, 2023 and December 31, 2023 AND send a screenshot of the review (info@simplebyemmy.com or direct message me on Facebook or Instagram), you’ll be in the running for a free autographed copy of my children’s book Little One. Great as a gift for the little ones in your life! Resources Mentioned: Connect with Meghan on her website, her Money Isn’t Scary podcast, on Instagram and Facebook Meghan’s free workshop for moms - 5 Things All Moms Need to Know About Money My interview on Meghan’s podcast Related Episodes: Episode 23: Drowning in Clutter? Stop Doing These 3 Things Episode 68: 4 Steps to STOP the Shopping Habit from Former Shopaholic and Workaholic Turned Minimal-ish Mom Mary Simpson * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	17 Oct 2023	65 // Could Swedish Death Cleaning Be the Decluttering Motivation You Need? 5 Simple Steps to Get You Started	00:16:05
Swedish death cleaning may seem like strange decluttering motivation, but it can help us to think about how our loved ones wont be burdened by our stuff if we were to pass prematurely. Today I’m reviewing 5 simple steps to get you started on your Swedish death cleaning journey, which may help you connect with your decluttering “deepest why”. Resources Mentioned (affiliate links may be included): The Gentle Art of Swedish Death Cleaning by Margareta Magnusson 5 Simple Steps to Start Swedish Death Cleaning Free Resource A blog article that dives a bit deeper into what I did at 39 Gentle Art of Swedish Death Cleaning show on Peacock EFFAK (Emergency Financial First Aid Kit) recommended by the Federal Emergency Management Agency (FEMA) 1Password or LastPass for passwords ScanSnap Scanner Related Episodes: Episode 8: Is Clutter Stealing from You? 4 Things You Can Reclaim Now Even as a Busy Mom Episode 61 - 5 Questions to Get You Unstuck on Your Decluttering Journey Episode 24: Instead of “Does it Spark Joy?” Ask These 4 Questions to Help You Declutter * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	29 Feb 2024	104 // 3 Habits That Empower Your Kids (and Make Your Life Easier) - with Rachel Norman from A Mother Far From Home	00:35:34
How do we empower our kids to develop habits that help them become independent and make our lives easier? How do we recognize what’s not working in our daily routines and develop new ones that support our family and save us time? In today’s episode, Rachel Norman, mom of 5 and author/podcaster/blogger at A Mother Far From Home is sharing 3 habits you can implement with your kids, and gives me coaching about ONE habit that I’ve been struggling to implement in my own home. Resources Mentioned (note: affiliate links may be included): Connect with Rachel on her website, podcast, Instagram, and YouTube Snag Rachel’s resource Must Have Mom Routines Rachel’s book If Mama Ain’t Happy: Why Minding Healthy Boundaries Is Good for Your Whole Family Rachel’s blog post that inspired this conversation: 5 Daily Habits for Kids that Makes Your Life Easier Related Episodes: Episode 50: 5 Must-Have Back-to-School Routines for Overwhelmed Moms Episode 58: Strategies for Smoother Mornings and Being the “Mom in the Arena” with Mollie Donghia from This Evergreen Home Episode 81: Spending Too Much Time Cooking, Cleaning, and Picking Up After Your Family? 3 Mistakes You Need to Stop Making Today * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter: https://simplebyemmy.com/newsletter/ Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	21 Sep 2023	58 // Strategies for Smoother Mornings and Being the “Mom in the Arena” with Mollie Donghia from This Evergreen Home	00:31:35
Are mornings crazy in your home? Do your routines feel out-of-whack? Do you struggle with feeling content in the mundane moments of motherhood? If so, today’s conversation with Mollie Donghia from This Evergreen Home is for you! Mollie is a homeschooling mom to four littles who is sharing how she found a morning routine that works for her family, how to simplify routines, and what it means to be the “mom in the arena”. Resources Mentioned: Connect with Mollie on Instagram Check out Mollie and her husband Mike’s blog, This Evergreen Home, and sign up for their weekly newsletter. More details about Mollie's chore system for her kids GIVEAWAY ALERT! For the entire month of September, if you leave a rating and written review in Apple Podcasts (five stars are my favorite, you can probably guess), take a screen shot of it and e-mail me at info@simplebyemmy.com, you will be entered in a drawing for a decluttering book of your choice! If you already left a rating and review, thank you! Share the podcast with a friend and send the screenshot to me at info@simplebyemmy.com for an entry into the giveaway. The giveaway is all month, and the winner will be announced on my episode airing Tuesday, October 3, 2023. The Man in the Arena speech by Theodore Roosevelt The Mom in the Arena by Emily McDermott It is not the critic who counts; nor the mom who berates herself for stumbling, or who looks to Instagram to see where she, the doer of all the doing, could have done it better. The credit belongs to the same mom who is actually in the arena, whose shirt is stained by spit up and Goldfish crumbs; who strives valiantly to be the mom she knows she is called to be; who yells at her kids, who comes up short again and again, who apologizes and makes it right and tries better the next day. Because there is no effort without error and shortcoming; there is no perfect mom - it is an illusion that traps us despite what we know in our heart of hearts to be true. But who does actually strive to do the deeds; who knows the great enthusiasms of the laughter of a child and a moment of true connection, the great devotion we feel to the family entrusted to our care; who spends herself in the most worthy of causes; who at the best knows in the end the triumph of being imperfectly devoted to the highest calling of all, and who at the worst, when she fails, at least fails while daring greatly, so that her place shall never be with the moms who let perfectionism prevent them from the victory of a life fully lived. * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	08 Aug 2024	145 // Using Your Chronotype to Optimize Your Energy - My Interview on the Simple + Intentional Podcast	00:31:49
When you’re overwhelmed, maximizing your limited energy so you can be more productive is a must! Understanding your chronotype is one way to work with your body so that you can tackle your to-do list more effectively! I hope you love this conversation with my friend Sarah Horgan, creator of the popular Instagram account simple + intentional and the host of her podcast by the same name. Sarah is a full-time teacher, mom and wife who is passionate about helping women change their lives through decluttering. Resources Mentioned: Information about your chronotype - take a quiz, watch this short video, or learn more about your peak productivity times Related Episodes: Episode 12: Say Goodbye to Perfectionism and Declutter with Confidence with Sarah from Simple + Intentional Episode 78: Intentional Planning to Combat Overwhelm with Sarah Horgan From Simple + Intentional Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things Episode 38: Work With Your Body and Declutter Faster by Harnessing the Power of Cycle Syncing * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	23 Apr 2024	119 // Too Overwhelmed and Exhausted to Declutter? 3 Mindset Hacks to Motivate You to Get Started Today	00:14:55
If you are tired of the chaos and want to start decluttering, but are too exhausted to start, these mindset shifts will propel you to action. Leave your excuses behind and grab that notebook and pen - it’s time to clear the clutter! Resources Mentioned: The Living on Less Collection is a curated collection is packed with valuable resources to help you declutter your home, organize your finances, and simplify your life. My 5 C’s of Decluttering Mini-Course (retail $12) is just one of the resources - and you get everything for $5. Only redeem what you want! Resources include: - The Ultimate Declutter Dashboard - 101 Ways to Get Organized - Parenting Beyond Your Triggers - Less Stress Planner and Tracker Bundle Today is the last day, so don’t delay! James Clear’s articles on motivation and activation energy My Spotify decluttering playlist Related Episodes: Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren’t Asking Yourself This Simple Question Episode 30: Feeling Stuck on Your Decluttering Journey? The One Mindset Hack that Will Change Everything Episode 32: Stop Believing These 7 Lies About Your Stuff Episode 61: 5 Questions to Get You Unstuck on Your Decluttering Journey * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	13 Mar 2025	BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E)	00:45:15
I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It’s the first installation of Coffee and Tea with M&E! We talk about our life in the mom “trenches” and how we’ve been pivoting lately, including: = > dealing with major mom guilt during a recent trip = > the mental chatter of motherhood = > resenting our family members when they don’t do things the way we do or we perceive they aren’t helping around the house = > managing our energy efficiently and using Spoon Theory to help us = > what’s making us smile :)...and much more! Hope you enjoy this honest conversation between two moms who GET IT! * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
	12 Jan 2023	19 // Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren’t Asking Yourself This Simple Question	00:14:00
Did you know that every day we supposedly make 35,000 decisions (although my guess is that it’s higher for moms)? If you’re going through your days exhausted, burnt out, and not sure how you’re going to find an ounce of energy to declutter anything, I have an idea what the culprit may be. Too much stuff means too many choices and too many decisions, which causes decision fatigue! In today’s episode I’m going to talk about the three reasons why unnecessary decisions are stealing your energy and what we can do about it. Join the free Facebook group! I help you one-on-one with your decluttering journey with short, doable challenges! * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	17 Sep 2024	155 // Are You an Upholder, Questioner, Obliger, or Rebel? How Your Tendency Impacts Your Decluttering Approach	00:12:01
In her book The Four Tendencies, author and podcaster Gretchen Rubin outlines her personality framework based upon how you respond to internal and external expectations. Upholders, Questioners, Obligers, and Rebels approach decluttering and organizing differently, which Rubin outlines briefly in her book Outer Order, Inner Calm. Today I dive a bit more into Rubin’s four tendencies and provide some additional recommendations on how to create a personalzed decluttering plan based upon your type! Resources Mentioned (affiliate links may be included): Four Tendencies Quiz Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness by Gretchen Rubin The Four Tendencies: The Indispensable Personality Profiles That Reveal How To Make Your Life Better (and Other People’s Lives Better, Too) by Gretchen Rubin The Minimalists’ Mins Game 2 Year Pod-iversary Review Giveaway! Ends September 30! 💵 Need a little extra back-to-school cash? 💵 Have you left a written review for the podcast on Apple Podcasts yet OR shared it with a friend? I'm having a review giveaway from now until Monday, September 30th! So far, no one has entered which means you have an excellent chance! If you have access to Apple Podcasts and haven't left a review for the show yet, there's no time like today! If you have already (thank you) you can share the show with a friend! Every share counts for one entry! Either way, you MUST send the screen shot(s) to me at info@simplebyemmy.com between now and September 30th to be entered to win a $50 Amazon gift card! I'll select ONE winner from those who leave reviews and ONE winner from those who share with friends! If you're not sure how to leave a review on Apple Podcasts on your iPhone, iPad, Mac, etc. e-mail me at info@simplebyemmy.com and I can send you a short tutorial! Related Episodes: Episode 153: STOP Buying Stuff You Don’t Need by Answering This ONE Question Episode 8: Is Clutter Stealing From You? The 4 Things You Can Reclaim Now Even as a Busy Mom Episode 91: Unmotivated to Declutter? 10 Shocking Statistics That Will Make You Think Differently About Your Stuff Episode 44: 8 Important Values Decluttering Teaches Our Kids * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
	22 Jun 2023	42 // Save Time Decluttering By Answering These 3 Questions FIRST	00:10:58
Before you start decluttering you must understand what matters to you. It is the lens by which we make all our decluttering decisions. But there are three additional questions that, if answered before you start, can really help you focus on what needs to be done and declutter FASTER. Who doesn’t love that? I call them the 3 F’s and I’m sharing them in today’s episode. Let’s do this! Resources Mentioned: Let’s chat about your biggest pain point when it comes to decluttering so I can get you the help you need Jump on a free 10-minute clarity call with me! Allie Casazza’s book, Declutter Like a Mother Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode! Episodes Mentioned: Episode 3: Before you declutter, you MUST do this first Episode 8: Is Clutter Stealing from You? 4 Things You Can Reclaim Now Even as a Busy Mom Episode 6: The EASIEST Way to Declutter Any Space in Your Home! Episode 7: Stop Wasting Time Looking for Stuff in Your Home! Follow This Simple Rule Instead Episode 28: Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine Episode 35: The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	05 Dec 2023	79 // Your Simple 5-Step Formula for Decluttering Success - Follow the 5 C’s!	00:12:09
If you’ve listened to one episode or all 79, you’re in for a treat today! I’m breaking down my 5-step formula for decluttering success - by following what I call the 5 C’s! Resources Mentioned: Check out my nine free resources on my website, including ones to help you with simplifying, decluttering, and living a more intentional life! Related Episodes: Episode 23: Drowning in Clutter? Stop Doing These 3 Things Episode 64: Jumpstart Your Decluttering in 4 Simple Steps with Amy Slenker-Smith from Simply Enough Episode 68: 4 Steps to STOP the Shopping Habit from Former Shopaholic and Workaholic Turned Minimal-ish Mom Mary Simpson Episode 8: Is Clutter Stealing from You? 4 Things You Can Reclaim Now Even as a Busy Mom Episode 65: Could Swedish Death Cleaning Be the Decluttering Motivation You Need? 5 Simple Steps to Get You Started Episode 30: Feeling Stuck on Your Decluttering Journey? The One Mindset Hack that Will Change Everything Episode 75: The Secret to a Joy-Filled and Clutter-Free Home Episode 6: The EASIEST Way to Declutter Any Space in Your Home! Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren’t Asking Yourself This Simple Question * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	10 Sep 2024	153 // STOP Buying Stuff You Don't Need by Answering This ONE Question	00:10:37
❓ Are you constantly decluttering, organizing, and re-organizing your home and feel like you never have time to relax? ❓ Do you love to find a "good deal" and bring things home that you later regret? ❓ Do you have a hard time saying no to free stuff? Decluttering is a time-consuming process, but it's hard to get closer to a clutter-free life if we are always bringing more and more into our homes. Today I'm sharing ONE question you can ask that will help you stop the "stuff stream" and also help you in letting go of what you no longer need! Resources Mentioned: Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms. This is your last chance to snag my virtual decluttering coaching sessions for $47 USD - the price will go up October 1. Go to simplebyemmy.com/coaching to learn more! Related Episodes: Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go Episode 15: These 3 Words are Sabatoging Your Decluttering Efforts Episode 23: Drowning in Clutter? Stop Doing These 3 Things * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
	28 Nov 2023	77 // 5 Permission Slips to Allow You To Enjoy This Holiday Season	00:10:18
December is almost upon us, and it’s the “snowball” effect of craziness until the end of the year. Are you stressed out yet?? On today’s episode, I’m giving you five much needed permission slips to help you enjoy this holiday season rather than dread it. I hope it blesses you! Resources Mentioned: I offer Custom Poetry Services Experience Gift Ideas Related Episodes: Episode 13: Dreading the Influx of Toys After Christmas? 4 Ways to Limit Your Kids’ Presents Without Feeling like a Grinch Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren’t Asking Yourself This Simple Question Episode 67: 5 Daily Non-Negotiable Habits That Combat My Anxiety and Overwhelm * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	07 Mar 2024	106 // Triggered by Your Kids? Recognize Destructive Anger, Tame Your Triggers, and Overcome the Negative Thought Spiral - with Natalie Hixson	00:30:46
Are you easily triggered by your kids? Do you struggle with destructive anger, telling yourself every night that tomorrow will be different, but you stay in the same patterns causing you (and your family) to be miserable? In today’s episode, certified professional life coach and mom to three Natalie Hixson gets real about her own struggles with destructive anger and shares the tools that have allowed her to recognize her anger, tame her triggers, and overcome negative thoughts. Natalie is a wife and mom who helps discouraged Christian moms overcome destructive anger and burnout. After learning to thrive in motherhood and process anger in a healthy way, Natalie became convicted to help other moms avoid those dark years of motherhood by helping them to appreciate and process their anger, learn to identify their triggers, and ultimately control their reaction to those triggering situations. She enjoys her own motherhood journey by hanging with her husband Mike and their three daughters in beautiful Bozeman, Montana. Resources Mentioned: Connect with Natalie on her website, blog, Instagram, and Pinterest Grab her free Trigger Tracker to help you identify your triggers, create awareness around them, and change your mindset around the triggers. Related Episodes: Episode 76: Dealing with Mom Rage? Simple Steps to Build your Stress Resiliency and Stop Being an Angry Mom with Elizabeth Andreyevskiy Episode 82: 3 Critical Mindset Tools To Help You Overcome Overwhelm and Be a Calm “Cyclone” Mom with Danielle Thienel Episode 84: Simple Techniques to Build Emotional Resilience to Combat Overwhelm and Dysregulation with Michelle Grosser from The Calm Mom Podcast * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	07 Sep 2023	54 // How to Simplify, Minimize, and Thrive - Even with a Chronic Illness - with Ali Cornish from Everthrive	00:26:59
We know that clutter directly impacts our overwhelm and stress, as well as our physical health. As we declutter and simplify, we are seeking a more peaceful, less stressful life. But if you have a chronic illness that is impacted by stress - like my guest Ali Cornish - then it’s even more important to declutter your home, head, and heart so that you can learn to not only survive, but thrive despite the challenges of the illness. Ali describes herself as a mother, writer and wife rooted in minimalism, wellness, and lifelong learning. Shortly after launching her website Everthrive.org, she was diagnosed with Ankylosing Spondylitis (otherwise known as AS), an incurable inflammatory disease. After suffering from long bouts of pain and intermittent immobility, Ali chose to redouble her commitment to a minimalist way of life. Through living simply, eliminating distractions, and focusing on the important aspects of life, she put her AS symptoms into remission. Whether you have a chronic illness like Ali, or if you’re just looking for ways to reduce stress and inflammation, today’s episode is incredibly helpful and I know you’re going to learn a lot. Resources Mentioned: Ali’s website, Everthrive.org Connect with Ali on Instagram * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	27 Apr 2023	34 // Are Toys Taking Over Your Home? Tackle Toy Clutter with my 5-Step Plan for Busy Moms	00:15:43
Are you overwhelmed by toys? Are they literally taking over your home? Are you constantly cleaning up after your kids, when they can’t seem to clean up what they have on their own? While our kids live in our homes and deserve to be able to play and enjoy the space, what can we do when the sheer amount of toys is overwhelming us - and them? Today we’re going to dive into my 5-step plan to help YOU tackle the toy clutter. Episodes Mentioned: Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go Episode 6: The EASIEST Way to Declutter Any Space in Your Home! Episode 13: Dreading the Influx of Toys After Christmas? 4 Ways to Limit Your Kids’ Presents Without Feeling like a Grinch Episode 23: Drowning in Clutter? Stop Doing These 3 Things * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	13 Jul 2023	45 // The 3 Levels of Overwhelm with Jessica Jackson from Thriving in Motherhood Podcast	00:31:07
Today I’m very excited to bring you my conversation with Jessica Jackson from the Thriving in Motherhood Podcast all about the 3 levels of overwhelm that moms experience and how we can overcome them. Jessica and I connected in 2018, I have been a guest on her podcast a few times and she is one of my coaches. I use her planner and am part of her Next 90 Days/Soaring Mothers Society where we talk about our vision, goals, and celebrate our wins every month! She is homeschooling mom to four children who knows what it is like to try and find peace and balance between running a business, a household, and creating a strong family culture while real life keeps happening (hard pregnancies and postpartum, sickness, cross country moves, husband has busy work seasons, etc.). After years of struggle she realized there are simple, practical things she can do to stop living in overwhelm and find meaning and joy in everyday life. Thriving in Motherhood equips women to use their gifts and talents and build strong families no matter the circumstances of the world. Resources Mentioned: Jessica’s podcast Thriving in Motherhood and the episode where she talks about the 3 Levels of Overwhelm in Motherhood Weekly or Hourly Thriving in Motherhood Planner Thriving in Motherhood Journal Connect with Jessica via her website and Instagram Free training: Discover 6 Secrets To Experience Peace And Joy In Motherhood Every Day My two interviews (Living Your Legacy and The Power of Small Steps) on Jessica’s podcast April Perry - context-based to-do’s Stephen Covey’s book The 7 Habits of Highly Effective People * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	02 Apr 2024	113 // 5 Things I’m Decluttering This Spring to Live Lighter (Spring Decluttering Series)	00:11:51
Spring is the perfect time to declutter our homes - and also our heads and hearts! In today’s episode, I’m sharing 5 things I’m decluttering from my head and heart to live lighter! Resources Mentioned: My recent Becoming Minimalist article - Minimalism’s Missing Piece Related Episodes: Episode 110: The Connection Between Simplicity, Self-Worth, and Reaching Our Greatest Potential - with Rose Lounsbury Episode 112: Opt Out of Mom Guilt and Let Go of “Either/Or” Thinking - with Stephanie O’Dea Episode 96: How to Live “By Design” Rather than “By Desire” to Combat Stress and Overwhelm in Motherhood - with Barb Raveling Episode 80: Systems to Transform Your Home with Mom of 10 Laura Hernandez of Mama Systems Episode 104: 3 Habits That Empower Your Kids (and Make Your Life Easier) - with Rachel Norman from A Mother Far From Home Episode 67: 5 Daily Non-Negotiable Habits That Combat My Anxiety and Overwhelm Episode 88: Anxious and Overwhelmed? Stop Your Scroll and Declutter Your Phone Addiction to Transform Your Life and Motherhood - with Stefanie Gass * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	26 Sep 2023	59 // Your 5-Step Plan to Declutter Unwanted Gifts Guilt-Free	00:17:30
Are you paralyzed by guilt when it comes to decluttering gifts, even if it’s something that you (or your kids) never use? Today I’m sharing my 5-step plan to help you declutter gifts - guilt-free - so you can remove the excess that isn’t serving you! Resources Mentioned: GIVEAWAY ALERT! For the entire month of September, if you leave a rating and written review in Apple Podcasts (five stars are my favorite, you can probably guess), take a screen shot of it and e-mail me at info@simplebyemmy.com, you will be entered in a drawing for a decluttering book of your choice! If you already left a rating and review, thank you! Share the podcast with a friend and send the screenshot to me at info@simplebyemmy.com for an entry into the giveaway. The giveaway is all month, and the winner will be announced on my episode airing Tuesday, October 3, 2023. Episodes Mentioned: Episode 13: Dreading the Influx of Toys After Christmas? 4 Ways to Limit Your Kids’ Presents Without Feeling like a Grinch Episode 8: Is Clutter Stealing from You? 4 Things You Can Reclaim Now Even as a Busy Mom Episode 24: Instead of “Does it Spark Joy?” Ask These 4 Questions to Help You Declutter * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	17 Aug 2023	50 // 5 Must-Have Back-to-School Routines for Overwhelmed Moms	00:15:02
Are you stressed about back-to-school routines? Have no idea where to start but know that the chaos has to STOP? I’m here for you, mama! Today I’m sharing the 5 must-have back-to-school routines that are going to help your days run smoother. And head’s up - I’m starting with the one that causes me (and most moms) the MOST headaches so we cn tackle it once and for all! Are you ready? Let’s go! Resources Mentioned (affiliate links may be included): Systemize Your Life Academy (Chelsi Jo and team is offering $350 off the program from August 21 - 25, 2023 with the code BACKTOSCHOOL at checkout) Chelsi Jo’s podcast episode about her 5 time block method - also make sure you check out the workbook Episodes Mentioned: Episode 20: The Overwhelmed Mom’s Guide to a Capsule Wardrobe: 5 Steps to Calm Closet Chaos Episode 28: Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine Episode 26: Loathe Laundry? Learn to Love it with my 20-Minute System * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	14 Nov 2024	167 // 15 Decluttering Rules To Help You Conquer the Chaos	00:16:38
Feeling stuck and unmotivated to declutter? Pick one (or more) of these 15 rules to help you declutter your home more effectively. My personal favorites are the 12-12-12 and the 90/90 rules! Resources Mentioned: Want to find the podcast episodes that will be most helpful for you? Join the Decluttering Tips and Support for Overwhelmed Moms Facebook group for accountability and access to my podcast catalog. Also coming soon for group members - personalized playlists targeted for your specific needs! An article about the 12-12-12 rule by Julianna Poplin from The Simplicity Habit The Minimalists’ Minimalist Rulebook - download yours for free Gretchen Rubin’s One-Minute Rule Related Episodes: Episode 163: Overwhelmed by Clutter? Take Action with My “5-S” Formula! Episode 28: Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine Episode 24: Instead of “Does it Spark Joy?” Ask These 4 Questions to Help You Declutter Episode 15: These 3 Words are Sabotaging Your Decluttering Efforts Episode 55: Is Your Closet Overflowing with Clothes You Never Wear? Try These 5 Decluttering Hacks * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
	24 Aug 2023	51 // 7 Steps to Declutter Challenging Relationships and Become a Boundary Boss with Jen Rogers from Bold & Blended Stepmoms	00:32:21
How do we declutter the relationships in our lives that no longer serve us? And how do we create boundaries around the relationships we want (or need) to keep so we can reclaim our precious time and energy? Today we are diving into these topics and much more with my guest Jen Rogers. Jen is a wife, mom, stepmom, daughter of the King of Kings, inspirational speaker, #1 Amazon best-selling author, certified professional life coach, and a pickle ball lover! She is also the podcast host of the top 1.5% globally ranked podcast Bold & Blended Stepmoms, where she helps Christian stepmoms Prevent Stepmom Burnout, Stop Walking on Eggshells, and End 2nd Wife Imposter Syndrome for good. She is passionate about equipping women to reclaim their identity in Jesus and preventing re-divorce. Resources Mentioned: Connect with Jen on her website, her podcast Bold & Blended Stepmoms, or join her free Brave Stepmom Community Grab her free resource Top 10 Tips to Prevent Stepmom Burnout Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode! * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	20 Oct 2022	07 // Stop Wasting Time Looking for Stuff in Your Home! Follow This Simple Rule Instead	00:12:03
Today we talk about a simple rule that will help make sure you don't spend your precious resources of money, time, energy, focus, and attention on finding stuff in your home! I give you three reasons why having a place for everything in your home is SO important. Resources Mentioned: My blog post about how clutter affects our well-being includes all the studies I mention in today's episode. * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	09 May 2024	124 // The Rise of ADHD in Women and How to Be More Productive When Focus is a Challenge - with Alicia Cohen	00:49:59
Many of the mamas in the Moms Overcoming Overwhelm Facebook community have shared that they struggle with ADHD, and many have been recently diagnosed. In fact, Epic Research recently reported that the percentage of adult women who were newly diagnosed nearly doubled in the U.S. between 2020 and 2022. ADHD impacts attention, focus, and impulsive behavior, and can make activities like decluttering (that require sustained focus and attention) difficult. On today’s episode, productivity expert Alicia Cohen dives into ADHD - what it is, what it isn’t, and the productivity tips that will benefit anyone who struggles with sustained focus and attention - even if you don’t have ADHD. Alicia Cohen specializes in prioritization and time management. She built her business, Alicia Cohen Designs, based on her own journey of overcoming her overwhelmed and frazzled life -- what she calls the "hamster wheel marathon" -- and now teaches others the methods that she discovered and uses personally. With Alicia’s support, busy people learn intentional planning, effective productivity, and high-impact mindset shifts that enable them to transform from constantly feeling behind to designing lives that work and feel good. Alicia is based in the U.S. where she lives with her husband and children. She finds great joy in homeschooling her children and marvels at how blessed she is. Resources Mentioned: Definition of ADHD that Alicia references from the National Institute of Mental Health Connect with Alicia on her website, YouTube, Facebook, and Instagram Snag Alicia’s freebie and learn her Top 3 To-Do List Hacks to Get Immediate Results Related Episodes: Episode 21: Is Your To-Do List Out of Control? Here's How to Focus on What Actually Matters - with Jessa Raye from Caught Up in Motherhood Episode 37: Take Control of Your Time and Be a More Intentional Mom with Julie Redmond from Mom Made Plans Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things Episode 62: Feeling Scattered? Use the Power of Checklists to Declutter Your Mind with Danielle McGeough from the Plan Goal Plan Podcast * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	01 Aug 2024	144 // Wardrobe Refresh Remix - My 5 Best Tips for a Wardrobe You Love	00:19:52
Creating a curated wardrobe with clothes you love to wear every day isn’t complicated! Here are my 5 best tips from my previous episodes to help you with your wardrobe refresh! Resources Mentioned: Try a color analysis from Color Guru - use my special code OVERWHELM for 10% off your order Related Episodes: Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go Episode 20 The Overwhelmed Mom’s Guide to a Capsule Wardrobe: 5 Steps to Calm Closet Chaos Episode 33: Edit Your Closet Without FOTO (Fear of Throwing Out) with Jennifer Mackey-Mary from Everyday Style Episode 55: Is Your Closet Overflowing with Clothes You Never Wear? Try These 5 Decluttering Hacks Episode 137: 5 Steps to a Summer Capsule Wardrobe Episode 116: Simplify and Streamline Your Wardrobe By Shopping “Color First” with Jeannie Stith from Color Guru * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	29 Jun 2023	43 // “I thought about getting in my car and never coming back.” One Mom’s Journey to Find Natural Solutions for Postpartum Depression, Anxiety, and Overwhelm - with Sarah Carabell	00:25:39
Sarah Carabell is an Air Force spouse and wife to an energetic son (and dog!) She is also my friend and decluttering coaching client! She struggled with postpartum depression and anxiety for two years despite having a degree in nutrition and a background in personal training. Frustrated with the side effects of medication, she sought a more natural solution. Thankfully, three years ago she found it and now helps mom overcome overwhelm and anxiety without medication. Today we talk about her postpartum journey, the advice she has for moms going through a similar struggle, and how simple steps have helped her keep her anxiety at bay. Connect with Sarah on Facebook or Instagram * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	19 Oct 2023	66 // How to Simply Nourish Yourself as a Busy, Overwhelmed Mom with Kristen Noriega from the Baby Weight Nutritionist Podcast	00:28:28
What does nourishment look like as a busy, overwhelmed mom? How do we simplify nourishing ourselves and our family? On today’s episode, Kristen Noriega, host of the Baby Weight Nutritionist Podcast is sharing simple, practical nourishment tips to help us replenish what stress and overwhelm depletes in our bodies. Kristen is the busy mom’s go-to for non-diet weight loss and creating a healthy family culture. As a registered dietitian nutritionist, she has been working with moms for over seven years. She is a mom of four littles, military spouse, and Catholic-Christian. On the Baby Weight Nutritionist Podcast, she drops helpful tips to seamlessly fit fun foods, really good nutrition, and movement that lights you up into the cracks of your day. Resources Mentioned: Listen to Kristen’s podcast, Baby Weight Nutritionist Connect with Kristen on Instagram Grab Your FREE Baby Weight Starter Kit Here Find out more about Kristen’s course, the Baby Weight Loss Blueprint My 2-Week Gluten-Free Meal Plan with our family favorites Related Episodes: Episode 41: Fed Up with the Question “What’s for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	01 Oct 2024	159 // Say NO to Fall Hauls! 6 Cognitive Biases That Cause You to Buy (and What to Do About Them)	00:16:50
In a season where we are surrounded by people encouraging “fall hauls”, how can we buy more intentionally? If we can understand these six cognitive biases that marketers leverage to cause us to buy what we don’t need, we can purchase with a purpose! Resources Mentioned (affiliate links may be included): Scarcity Brain by Michael Easter An excellent article in Becoming Minimalist about the Diderot Effect Related Episodes: Episode 86: Struggle with Impulse Purchases? Intentional Purchasing and Values-Based Spending Strategies with Meghan Dwyer from Money Isn’t Scary Episode 23: Drowning in Clutter? Stop Doing These 3 Things Episode 68: 4 Steps to STOP the Shopping Habit from Former Shopaholic and Workaholic Turned Minimal-ish Mom Mary Simpson Episode 157: 7 Cognitive Biases That Cause Clutter (and What Do Do About Them) * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
	28 May 2024	129 // Stop Believing These 10 Myths and Get Back on Track with Decluttering	00:14:53
The transition to summer is a great time to kickstart your decluttering efforts. Here are 10 myths about decluttering holding you back, and some mindset shifts to help you stop believing them so you can get back on track! Related Episodes Mentioned: Episode 4: THIS is Why You Don’t Have the Time to Declutter Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren’t Asking Yourself This Simple Question Episode 11: Holding onto EVERYTHING Sentimental? 3 Decluttering Hacks you HAVE to Try Episode 14: Is Your Family Pressuring You Into Holding Onto Stuff You Don’t Want? Say Goodbye to Guilt with These 3 Tips Episode 48: The ONE Thing That You Need To Add to Your Decluttering Toolbox Episode 8: Is Clutter Stealing from You? 4 Things You Can Reclaim Now Even as a Busy Mom Episode 91: Unmotivated to Declutter? 10 Shocking Statistics That Will Make You Think Differently About Your Stuff Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go Episode 9: Stop Holding Onto Stuff Because of What You Paid for It! 3 Tips for Overcome This Common Decluttering Roadblock Episode 16: “My Husband Doesn’t Want to Get Rid of Anything!” How to Get Your Spouse on Board with Decluttering in 5 Simple Steps Episode 18: Are Your Kids Hoarders? 3 Tips for Getting Them On Board with Decluttering Episode 15: These 3 Words are Sabotaging Your Decluttering Efforts Episode 6: The EASIEST Way to Declutter Any Space in Your Home! Episode 30: Feeling Stuck on Your Decluttering Journey? The One Mindset Hack that Will Change Everything Episode 44: 8 Important Values Decluttering Teaches Our Kids Episode 61: 5 Questions to Get You Unstuck on Your Decluttering Journey * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	20 Feb 2024	101 // Avoid Decluttering Regret and Let Go with Confidence	00:12:45
After almost a decade of decluttering and pursuing a minimalist lifestyle, you’d think I had a lot of decluttering regrets, right? Not exactly. But it’s easy to let the fear of decluttering regret keep you from letting go of what isn’t serving you. In today’s episode I’m sharing five common fears and how to mitigate and overcome them, so we can let go with confidence. Resources Mentioned: Five Mindset Shifts to Help You Let Go of Clutter Related Episodes: Episode 32: Stop Believing These 7 Lies About Your Stuff Episode 9: Stop Holding Onto Stuff Because of What You Paid for It! 3 Tips to Overcome This Common Decluttering Roadblock Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go Episode 15: These 3 Words are Sabotaging Your Decluttering Efforts Episode 11: Holding onto EVERYTHING Sentimental? 3 Decluttering Hacks you HAVE to Try Episode 6: The EASIEST Way to Declutter Any Space in Your Home! * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter: https://simplebyemmy.com/newsletter/ Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	31 Oct 2023	69 // Listener Questions Answered Part One: Where Do I Start Decluttering? I Don’t Have Any Time to Declutter! How Do I Get My Family On Board?	00:14:31
Today I'm sharing the 3 top questions I get from listeners and moms joining my free Facebook group: 1. Where do I start with decluttering? 2. What do I do if I have no time to declutter? 3. How do I get my family members on board? Do you have a question you want answered on the show? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Related Episodes: Episode 5: Don’t Know Where to Start Decluttering? The Answer May Surprise You Episode 8: Is Clutter Stealing from You? 4 Things You Can Reclaim Now Even as a Busy Mom Episode 16: “My Husband Doesn’t Want to Get Rid of Anything!” How to Get Your Spouse on Board with Decluttering in 5 Simple Steps Episode 18: Are Your Kids Hoarders? 3 Tips for Getting Them On Board with Decluttering Episode 6: The EASIEST Way to Declutter Any Space in Your Home! * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	15 Dec 2022	15 // These 3 Words are Sabotaging Your Decluttering Efforts	00:12:58
There are so many roadblocks to decluttering that we’ve spoken about in previous episodes - how long we’ve owned something, how much we paid for it, thinking that we might use it “someday” or we “should” keep it because it’s sentimental, or belonged to a family member. But there is one huge roadblock that we’re going to dive into today - something we tell ourselves over and over again. In fact, the two guys who call themselves The Minimalists say that these are the 3 most dangerous words in the English language. Can you guess what they are? We’re going to chat about them and how we can shift our mindset to kickstart our decluttering efforts in a powerful way. Episodes Mentioned: Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go Episode 9: Stop Holding Onto Stuff Because of What You Paid for It! 3 Tips to Overcome This Common Decluttering Roadblock Episode 8: Is Clutter Stealing from You? 4 Things You Can Reclaim Now Even as a Busy Mom * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	31 Oct 2024	165 // Waiting Well in Seasons of Overwhelm - with Erika Diaz-Castro from Her Renewed Strength Co.	00:40:20
When we are in seasons of waiting, it can often feel like something to be endured, rather than enjoyed. How can we “wait well” even if we’re in a season of overwhelm? How can we find contentment rather than wishing it away? How do we shift our gaze from our circumstances to something greater than ourselves? On today’s episode I’m speaking to Erika Diaz-Castro, Christian life coach for Christian women, the founder and owner of Her Renewed Strength Co,, and the host of Her Renewed Strength - the Podcast. She is also the host of the upcoming 2024 RENEWED Conference where 10 experts (including me!) will talk about what it means to wait well. Erika talks about her journey to wait well through financial uncertainty, her 5-year cancer journey, her struggles with drugs and alcohol, and more. This is a faith-filled conversation that will fill you with hope and encouragement. Erika is a Christ follower, wife, mama, and graduate student at Dallas Theological Seminary. She is passionate about helping women get in God's Word and grow in their faith as Christians. Resources Mentioned: Join me and nine other amazing speakers! Register for the free 2024 RENEWED Conference November 4-8, 2024. Connect with Erika on her website or Instagram. The Bible Recap Related Episodes: Episode 49: Digital Organization and Home Management Tips with Time Management and Biblical Mindset Coach Erika Diaz-Castro Episode 164: Finding Inspiration on the Journey to “Think More and Do With Less” - with Diane Boden from the Minimalist Moms Podcast Episode 82: 3 Critical Mindset Tools To Help You Overcome Overwhelm and Be a Calm “Cyclone” Mom with Danielle Thienel * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
	28 Mar 2024	112 // Opt-Out of Mom Guilt and Let Go of "Either/Or" Thinking with Stephanie O'Dea	00:31:35
How can we embrace “and land” by letting go of either/or thinking, ditching unrealistic expectations and opting out of mom guilt? Stephanie O’Dea, slow living enthusiast is here to help, reminding us to Simply Look Only Within. Stephanie is a New York Times best selling author and the host of the Slow Living Podcast. She helps busy people live the life of their dreams in a slow, steady, and sustainable way. I knw you’re going to love Stephanie and this conversation! Resources Mentioned: Stephanie’s slow cooking website A Year of Slow Cooking The Slow Living Podcast Connect with Stephanie on her website and Instagram Check out her free daily journaling worksheet My interview on Stephanie’s podcast Related Episodes: Episode 12: Say Goodbye to Perfectionism and Declutter with Confidence with Sarah from Simple + Intentional Episode 25: From “I Don’t Like it Here” to Rediscovering Joy in Your Home and Motherhood - with Elyse Rooney from the Wholesome Mumma Show Episode 98: Overcome Your Martyr Mindset and See Motherhood as a Powerful Calling - with Kirsten Vossler from Rejoicing in Motherhood * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	05 Oct 2023	62 // Feeling Scattered? Use the Power of Checklists to Declutter Your Mind with Danielle McGeough from the Plan Goal Plan Podcast	00:29:50
If you are feeling scattered and overwhelmed, and your to-do list is growing longer by the minute, you probably haven’t utilized the power of checklists. In today’s episode Danielle McGeough from the Plan Goal Plan podcast is breaking down how checklists can be a powerful home management tool to free up your mental space for what matters most! Resources Mentioned: Danielle’s podcast Plan Goal Plan My interview on Danielle’s podcast Danielle’s Etsy shop with planning resources Snag your FREE checklists here The Checklist Manifesto by Atal Gawande * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	06 Jul 2023	44 // 8 Important Values Decluttering Teaches Our Kids	00:12:56
When we start decluttering our homes, heads, and hearts, our family members take notice. Even at a young age, kids can understand the “why” behind decluttering and it can teach them many important values and life skills. Today, we are going to dive into 8 values that decluttering can teach our kids (and are important reminders for us as well!) If you want to learn more about in-person or virtual decluttering coaching services, hop on a 10-minute clarity call with me so we can discuss your biggest decluttering pain points (even if your kids are screaming in the background! I promise I don’t mind. :)) Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode! Episodes Mentioned: Episode 18: Are Your Kids Hoarders? 3 Tips for Getting Them On Board with Decluttering Episode 15: These 3 Words are Sabotaging Your Decluttering Efforts Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren’t Asking Yourself This Simple Question Episode 24: Instead of “Does it Spark Joy?” Ask These 4 Questions to Help You Declutter * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	28 Nov 2024	169 // Finding Contentment in a World of Comparison with Courtney Florey from Declutter and Dwell	00:28:22
Today is Thanksgiving in the U.S., where we give thanks for all our blessings and remember what matters most. Unfortunately, we are still heavily influenced by ads that bombard us multiple times a day and the unrelenting comparison that plagues us due to social media and not feeling "enough". How do we cultivate contentment in a world of comparison? How do we see ourselves as "enough" when it comes to our stuff, our roles, and the stories we tell ourselves? Today my guest, Courtney Florey, and I discuss these topics and much more! Courtney Florey is a military wife, boy mom, & Decluttering Coach who is passionate about helping moms find contentment in life through decluttering their homes. Her heart is to help moms find freedom in letting go of things they no longer need while forming meaningful relationships with moms along the way, because life is better when it's lived together. Resources Mentioned: Connect with Courtney on her website or on Instagram Join Courtney’s Decide to Declutter 3 Day Email Series Related Episodes: Episode 58: Strategies for Smoother Mornings and Being the “Mom in the Arena” with Mollie Donghia from This Evergreen Home Episode 146: “Don’t Cause Your Own Chaos” - Reduce Your Overwhelm, Find Contentment, and Embrace Your Season of Motherhood - with Andrea Dekker Episode 168: Embracing Slow Living and Cultivating Contentment in a Hustle-Driven World - with Stephanie O’Dea * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
	18 Jul 2024	142 // Calming the Overwhelm in Motherhood - My Interview on the Motherhood Restored Podcast with Natalie Hixson	00:43:23
How does decluttering and organizing allow us to calm the overwhelm in our lives? In this interview on the Motherhood Restored Podcast, I chat with Natalie Hixson about the three causes of overwhelm, reducing decision fatigue, the power of saying NO and minding our “shoulds”, and much more! Natalie Hixson is a wife, mama to three, and Certified professional Christian life coach. She helps discouraged Christian moms overcome destructive anger and burnout. After learning to thrive in motherhood and process anger in a healthy way, Natalie became convicted to help other moms avoid those dark years of motherhood by helping them to appreciate and process their anger, learn to identify their triggers, and ultimately control their reaction to those triggering situations. Resources Mentioned: The House That Cleans Itself by Mindy Starns Clark Related Episodes: Episode 106: Triggered by Your Kids? Recognize Destructive Anger, Tame Your Triggers, and Overcome the Negative Thought Spiral - with Natalie Hixson Episode 96: How to Live “By Design” Rather than “By Desire” to Combat Stress and Overwhelm in Motherhood - with Barb Raveling Episode 72: Declutter Your Schedule for a More Intentional Motherhood with Sasha Star Robertson * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	23 Feb 2023	25 // From “I Don’t Like it Here” to Rediscovering Joy in Your Home and Motherhood - with Elyse Rooney from the Wholesome Mumma Show	00:32:11
Have you ever looked around your house and thought to yourself, “I don’t like it here?” Has your home ever felt like a prison filled with stuff, rather than a peaceful haven? If so, you’re going to love my conversation today with my friend Elyse Rooney. Elyse shares a powerful story of the moment she realized she didn’t like being in her home, a moment that prompted her to grab the trash bags and start to ruthlessly declutter the things that weren’t serving her and her family. If you have ever felt anxious and overwhelmed in your home and knew something needed to change, I know you’re going to love her story. Elyse lives in Australia with her husband and 3 children. She is a Christian Motherhood coach and chai latte enthusiast (something she and I have in common). Elyse helps moms, or “mums” as they say in Australia, of young kids to step into their calling of homemaking and raising their children. She is passionate about helping overwhelmed mums trade stress for peace and create flow in their home. Elyse also shares her journey of moving to a slow, simple way of living and why all mothers should embrace a more holistic, natural lifestyle. Elyse is the host of a top 1.5% global podcast, The Wholesome Mumma Show. She believes it is possible to spend quality time with your children, without the mum guilt of letting the home or the to do list go. Resources Mentioned: The Wholesome Mumma Show Elyse’s website Elyse’s course - The Home Detox Method Connect with Elyse on Instagram My interview on Elyse’s podcast * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	13 Feb 2024	99 // Master Mental Clutter in Four Simple Steps	00:14:18
Once I removed the physical clutter and calendar clutter that was no longer serving me, I was left with my thoughts. We can’t control our thoughts and according to research we have 12,000-16,000 of them a day. But the issue is that 80% are negative and 95% are repetitive - in other words, they are the negative thoughts, limiting beliefs, “shoulds”, and to-do’s swirling around in our brain. In today’s episode, I’m sharing my simple four-step plan to master your mental clutter, so you can stop feeling scattered and distracted in your life and motherhood. Resources Mentioned: Thriving in Motherhood Planner Automatic Negative Thoughts Learn more about the four questions in “The Work” by Byron Katie Learn more about truth journaling here Related Episodes: Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things Episode 17: Decluttering Our Self-Talk with Julia Ubbenga from Rich in What Matters Episode 96: How to Live “By Design” Rather than “By Desire” to Combat Stress and Overwhelm in Motherhood - with Barb Raveling * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter: https://simplebyemmy.com/newsletter/ Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	16 Apr 2024	117 // Declutter the Mental Load of Motherhood by Following My 5-Step System	00:11:35
The invisible mental load of motherhood are all the things we carry - planning, inventory, appointments, finances, projects, and more. We constantly feel like something is falling through the cracks because of all we are managing. So how can we declutter the crushing mental load? Today I’m sharing my 5-step system to help you declutter the mental clutter that is contributing to your stress and overwhelm. Grab that notebook and pen - you’re going to need it! Resources Mentioned (affiliate links may be included): A great article about the invisible load of motherhood Eisenhower matrix as described by James Clear Thriving in Motherhood Planner Time Blocking Workbook from Chelsi Jo Moore Systemize Your Life System Related Episodes: Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things Episode 78: Intentional Planning to Combat Overwhelm with Sarah Horgan From Simple + Intentional Episode 99: Master Mental Clutter in Four Simple Steps * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	10 Oct 2023	63 // 3 Creative Ways to Encourage Your Kids to Declutter	00:13:03
The end of the year will be here before we know it - along with the influx of stuff into our home. Now is the BEST TIME to declutter your kids’ stuff. But how do we get them on board? Here are 3 creative tips that can help encourage your kids to declutter, no matter how resistant they might be to the idea! Resources Mentioned: US Toy Library Association Related Episodes: Episode 18: Are Your Kids Hoarders? 3 Tips for Getting Them On Board with Decluttering Episode 47: Top Tips for Selling on Facebook Marketplace with Melanie Wegener Episode 34: Are Toys Taking Over Your Home? Tackle Toy Clutter with my 5-Step Plan for Busy Moms Episode 46: Declutter When Your Kids are Home for the Summer with These 3 Simple Hacks Episode 13: Dreading the Influx of Toys After Christmas? 4 Ways to Limit Your Kids’ Presents Without Feeling like a Grinch * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	11 May 2023	36 // Feeling Like “Just” a Mom? 3 Ways Decluttering Reminds You of Who You Are Outside of Motherhood	00:13:22
Have you ever felt like "just" a mom? You know, when you’re trying to find your identity and purpose while you are cleaning up crumbs from the kitchen floor and pee from the toilet seat, changing out the laundry or trying to seem interested in playing on the floor with your kids...when all you want to do is take a nap or just sit in silence without anyone asking you for anything? In today’s special episode in honor of Mother's Day, I am reminding you that you are not alone, and that you are more than the mundane parts of motherhood. I have learned 3 things in my decluttering journey that remind me of the totality of who I am - someone with a calling and a purpose. Tune into the end for a special poem I wrote called "Just" a Mom! XOXO, Emily “Just” a Mom Poem Episodes Mentioned: Episode 3: Before you declutter, you MUST do this first Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go Episode 6: The EASIEST Way to Declutter Any Space in Your Home! * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	13 Oct 2022	06 // The EASIEST Way to Declutter Any Space in Your Home!	00:12:21
Today I take you through the EASIEST way to declutter any space in your home - using the power of the artificial boundaries and containers. We go step-by-step through decluttering your medicine cabinet and how I use the container rule for our library books! You don’t want to miss this one. Be sure to share your progress with me on Instagram (tag @simplebyemmy) or join the free Facebook group here! Resources Mentioned: Decluttering At the Speed of Life by Dana K. White is an excellent book about decluttering! DEA’s Drug Take Back Days are a great way to get rid of unused medication safely. Note - affiliate links may be included which means that I get a small commission from any qualifying purchases you make from the link. Thanks! Episodes Mentioned: Episode 5: Don’t Know Where to Declutter? The Answer May Surprise You Episode 4: THIS is Why You Don’t Have the Time to Declutter * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	09 Mar 2023	27 // What Does Your Home Say About You? The Secret to Decorating Intentionally with Dani Watson from fig & farm at home	00:31:05
Today I am thrilled to bring you an interview with Dani Watson. Dani is a former first grade teacher turned home decorator. She describes herself as a daughter of the King, wife, boy mom and popcorn enthusiast. She's the host of the #1 ranked home design podcast, fig & farm at home. What I love about Dani and why I invited her on the show is that she teaches busy moms with REAL homes and REAL budgets how to break free from the Pinterest perfect trap to create a home that tells their story with their style. She also grew up in a cluttered environment, and this really influenced her intentional approach to design and decorating. As we are decluttering, we want to keep in mind what is most important to us. And that includes asking ourselves how we want our home to feel, and what story we want it to tell. Dani believes that homes are a canvas for storytelling, and learning how to intentionally decorate your home can help make it the restful haven you want it to be, not a cluttered, overwhelming place. And spoiler alert - the secret to intentional design is not buying every throw pillow you can find at Home Goods or Target! Resources Mentioned: Dani Watson’s Podcast, fig & farm (at home) Connect with Dani on Instagram or join her Design 101 Facebook Group Dani’s course, Design 101 will be open for enrollment March 16, 2023 My interview on Dani’s podcast Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode! * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	22 Sep 2022	03 // Before You Declutter, You MUST Do This First	00:11:04
Now that you know what overwhelms you, you may be tempted to go around your house like a madwoman wielding a garbage bag. Not so fast! There is ONE thing you MUST do before you start decluttering. Today I'll take you through a short episode that can help you focus on what truly matters before you start your decluttering journey. Here is the Instagram Post about my laundry method. * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	30 Jan 2025	177 // 5 Steps to POWER Up Your Productivity (Part One) with Michelle Byrd from The Busy Vibrant Mom	00:34:08
If you’re a busy mom who wants to power up her productivity, look no further! In Part One of my conversation with Michelle Byrd from The Busy Vibrant Mom, she shares the first two steps in her POWER productivity system. Come back tomorrow for Part Two! Michelle Byrd is a daughter of the King, wife, mom to 3, gym rat, podcaster, coffee enthusiast, health coach, extrovert, and lover of people She’s also the host of a top ranked podcast for Christian working moms, The Busy Vibrant Mom where provides working moms with the tools they need so they can have more time in their day and their week to pour into their kids, their marriage, and themselves. Resources Mentioned (NOTE: affiliate links may be included): Connect with Michelle on her website, podcast, or on Instagram. Michelle also offers 1:1 time management coaching. Her free productivity planner can be found on her website if you scroll about halfway down the home page! Horacio Printing Planners Skylight Example of a combination command center with cork board, calendar, and blackboard. Related Episodes: Episode 94: 5 Productivity Hacks to Help You Stay on Top of Your Day with Michelle Byrd from The Busy Vibrant Mom Episode 136: 3 Time Management Tips to Get More Done This Summer (Even With Kids At Home) - with Michelle Byrd from The Busy Vibrant Mom Episode 134: Use the “Assign a Time” Method to Be a More Productive Mom - with Julie Redmond from Mom Made Plans * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
	07 Nov 2024	166 // Why Compassionate Time Management Matters - with Kendra Adachi from The Lazy Genius	00:41:55
Do you feel like a failure because you are constantly behind? Do you have a stack of planners collecting dust and a to-do list that overwhelms you? You don’t need to hustle. You don’t need to “crush” the day. What you need - what we all need - is a disruption to the toxic productivity paradigm. In Kendra Adachi’s compassionate time management approach, we have it! In this episode, Kendra shares her PLAN system that is built on the foundation of knowing what matters most to you in this season and supported by integration, our ability to pivot, and above all being kind to ourselves. I know you will be blessed by our conversation! Kendra is the New York Times bestselling author of The Lazy Genius Way, The Lazy Genius Kitchen, and The PLAN. and host of the nationally-ranked The Lazy Genius Podcast. As an expert in compassionate time management, Kendra helps others stop doing it all for the sake of doing what matters. She lives in North Carolina with her husband and three kids. Resources Mentioned (note: affiliate links may be included): Connect with Kendra on her website, where you can learn more about her books The Lazy Genius Way, The Lazy Genius Kitchen, and The PLAN. Listen to The Lazy Genius Podcast Sign up for The Lazy Letter, Kendra’s monthly newsletter Related Episodes: Episode 117: Declutter the Mental Load of Motherhood by Following My 5-Step System Episode 78: Intentional Planning to Combat Overwhelm with Sarah Horgan From Simple + Intentional Episode 162: How to Successfully Set and Reach Goals - Even as an Overwhelmed Mom - with Gabe Cox from Red Hot Mindset * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
	24 Nov 2022	12 // Say Goodbye to Perfectionism and Declutter with Confidence with Sarah from Simple + Intentional	00:28:52
Today I’m thrilled to bring you my first interview on the podcast. Once a month I will introduce you to a mom who has overcome overwhelm through decluttering and simplifying. Today I chat with Sarah from Simple + Intentional. Sarah is a full-time teacher, mom + wife who is passionate about helping women change their lives through decluttering. After a cancer diagnosis in 2014, she discovered her perfectionism + people pleasing were holding her back + creating a lot of overwhelm. This was also the year she first discovered minimalism and slowly started getting rid of things. Fast forward to 2018 and becoming a mom. The overwhelm forced Sarah to start examining her relationship with stuff and the big purge began. And she hasn't looked back! Now Sarah helps other moms deal with their clutter, get organized and create systems + routines to make life easier. You can find her on Instagram, her website or in the simple + intentional Facebook community My interview on Sarah's podcast simple + intentional * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	04 Jul 2024	140 // Reset Remix: The #1 Habit to Keep Your Home Clutter-Free - Episode Remix with Lisa Lizotte from the Habits and Home Show	00:21:23
In this episode “remix” I’m bringing you the best clips from my conversation with Lisa Lizotte from the Habits and Home Show all about why resets are the #1 habit to keep your home clutter-free. Lisa is a wife, mom of three and cheerleader for anyone wanting to simplify their life so that they can enjoy it more. Lisa first tried living as a minimalist but no matter how few possessions she owned, she still struggled to keep up with it all. Then she discovered the solution to the chaos was to simplify and systemize her home to support life-changing habits. Through this process, she’s been able to keep up with daily home management and be more mentally present with her family. 📣 PODCAST UPDATE: I’m taking a break for the summer! You will see replays/interviews I’ve had on others’ shows on Thursdays from now until Thursday, August 15th. I will be back with all new episodes on Tuesday, August 20th! 📣 Resources Mentioned: Lisa’s website and her podcast, the Habits and Home Show Lisa’s free resource, the Daily Reset Checklist My interview on Lisa’s podcast Related Episodes: Listen to the full interview with Lisa on Episode 35 Episode 16: “My Husband Doesn’t Want to Get Rid of Anything!” How to Get Your Spouse on Board with Decluttering in 5 Simple Steps Episode 18: Are Your Kids Hoarders? 3 Tips for Getting Them On Board with Decluttering Episode 104: 3 Habits That Empower Your Kids (and Make Your Life Easier) - with Rachel Norman from A Mother Far From Home * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
	31 Jan 2025	178 // 5 Steps to POWER Up Your Productivity (Part Two) with Michelle Byrd from The Busy Vibrant Mom	00:31:25
If you’re a busy mom who wants to power up her productivity, look no further! In Part Two of my conversation with Michelle Byrd from The Busy Vibrant Mom, she shares the final three steps in her POWER productivity system. Michelle Byrd is a daughter of the King, wife, mom to 3, gym rat, podcaster, coffee enthusiast, health coach, extrovert, and lover of people She’s also the host of a top ranked podcast for Christian working moms, The Busy Vibrant Mom where provides working moms with the tools they need so they can have more time in their day and their week to pour into their kids, their marriage, and themselves. Resources Mentioned (NOTE: affiliate links may be included): Connect with Michelle on her website, podcast, or on Instagram. Michelle also offers 1:1 time management coaching. Related Episodes: Episode 94: 5 Productivity Hacks to Help You Stay on Top of Your Day with Michelle Byrd from The Busy Vibrant Mom Episode 136: 3 Time Management Tips to Get More Done This Summer (Even With Kids At Home) - with Michelle Byrd from The Busy Vibrant Mom Episode 134: Use the “Assign a Time” Method to Be a More Productive Mom - with Julie Redmond from Mom Made Plans * I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm * Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

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