Discover detailed insights for 冥想正念指南
Explore comprehensive details for 冥想正念指南, including publication frequency, author information, and trends in episode releases. This data-driven overview provides valuable insights into the show's growth and engagement over time. Stay informed about your favorite podcasts with accurate and up-to-date statistics.
Description
安迪·普迪迪科姆(Andy Puddicombe)曾是一名佛教僧侣，也是广受全球喜爱的Headspace冥想应用的联合创始人。在8集动画的过程中，他带领观众了解了冥想背后的好处和科学。
每集时长20分钟，展示了一种不同的正念技巧，有助于练习冥想-专注于压力、睡眠和放手等主题-并在每一章的最后以指导冥想结束。
Categories
- Religion & Spirituality
- Health & Fitness
- Society & Culture
Hosting
8 episodes
0 day
00:18:47
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