The Metabolism and Menopause Podcast (Stephanie Crassweller)
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Description
Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again!
There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs!
We cover hormones, exercise, nutrition and answer all of your questions!
Categories
- Health & Fitness
Hosting
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167 episodes
4 days
00:44:22
Episodes published by month in
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