The Chalene Show | Diet, Fitness & Life Balance – Details, episodes & analysis

Today is the day—y'all have been asking for the tea, and Chalene is bringing it! We're talking about her 11 years of Beachbody Summits, and she is spilling all the juicy details. From the very first summit to her last one in 2018, Chalene will be taking you behind the scenes. The good, the bad, and the, "Wait, did that really happen?" moments.

If you're new here and have no idea what a Beachbody summit is, don't worry—you're in for a wild ride. If you love a good backstory, you're going to LOVE this. And for the OG listeners, get ready for some behind-the-scenes drama that Chalene has never shared before.

But hey, if you want all the stories and want to hear even more details, head over to Patreon - link is in the bio.

And because it's Wednesday, we walk! So lace up your shoes because this is one of the longest episodes Chalene has ever done. You're getting those steps in today, for sure! 😅 Pace yourself, and let's dive in!

🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more 

🎯 Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today at http://chalene.com/MIDI

🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at LumeDeodorant.com

Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

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Links You May Want to Check out:

• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out Chalene's Amazon Favorites

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

Do you want to slow down the aging process and boost your health? In this episode. Chalene Johnson shares the seven most powerful anti-aging supplements that can be found over-the-counter. Discover how supplements like Creatine, Spermidine, Resveratrol, Fisetin, Collagen, NMN and Magnesium can help improve energy, reduce inflammation, support muscle health, enhance cognitive function, and promote overall longevity. Drawing from recent insights shared by her longevity doctors, she breaks down everything you need to know to age gracefully and feel your best.

Plus, Chalene shares tips on boosting autophagy, supporting brain function, and maintaining optimal energy levels. Aging gracefully doesn't mean slowing down—unlock the benefits of these scientifically-backed solutions and embrace the best strategies for staying youthful.

Watch An All New YouTube Video this Sunday!

🎯Chalene's Favorite Collagen and Magnesium:

👉Collagen  Organifi.com/chalene

👉Magnesium Bioptimizers.com/chalene

🎯Do Your research like Chalene with Perplexity 👉 https://www.perplexity.ai/

🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more 

Go to GetFresh326.com to get your full size bottle of  Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!

To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE 

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

In this episode, I reflect on how chasing perfection (and a million other things) can pull us away from what truly matters. You'll hear some candid thoughts on balancing work, personal life, and why I even put out this episode before it's "perfect." I also dive into some pretty heavy stuff from Dave Hollis' story, sharing his journey through grief, personal challenges, and the public's obsession with the details behind his life after his marriage to Rachel. It's about vulnerability, healing, and realizing that none of us have it all together—and that's okay.

🎯Join Chalene's Patreon at The Vault Level for ALL the Limited Series and so much more!!

👉 http://chalene.com/more

🎯Buy The Patreon Limited Series Separately!!

👉https://www.patreon.com/c/thechaleneshow/shop

🎯 Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today at http://chalene.com/MIDI

🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Try now risk-free for 60 nights, at  blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!

Go to bioptimizers.com/chalene, look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied. Enjoy all the health benefits of their magnesium blend and digestive enzymes with 25% off right now

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

Explore alternative skincare treatments like topical estrogen creams that may help restore skin firmness and thickness in this episode. Chalene Johnson discusses how hormonal changes during perimenopause and menopause can affect collagen production, leading to signs of aging like sagging skin and wrinkles. She shares the latest research on hormone replacement therapy, topical estrogen creams, and their potential benefits for improving skin elasticity. Tune in for practical tips on incorporating these treatments into your routine and achieving youthful, glowing skin.

Watch An All New YouTube Video this Sunday!

🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

🎯 Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today at http://chalene.com/MIDI

🎯Related Episodes

Castor Oil Changed My Skin in 30 Days (SHOCKING RESULTS Over 50)

• Watch

• Listen

Castor Oil Miracle Or Fad?

• Watch
• Listen

What You've Been Told About Menopause Is False | Dr Mary Claire Haver

• Watch
• Listen

Skincare Secrets and Plastic Surgery Realities with Dr. Anthony Youn

• Watch
• Listen

🎯Research:

• A Double-Blind Randomized Pilot Study Evaluating the Safety and Efficacy of Topical MEP in the Facial Appearance Improvement of Estrogen Deficient Females
• Estrogen-deficient skin: The role of topical therapy
• Skin Rejuvenation in Women using Menopausal Hormone Therapy: A Systematic Review and Meta-Analysis
• Estrogen Creams for Wrinkles: Safety, Efficacy & Comparison of OTC vs. Rx
• Factors Influencing Skin Aging and the Important Role of Estrogens and Selective Estrogen Receptor Modulators (SERMs)

🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

Go to GetFresh326.com to get your full size bottle of  Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

Curious about what happened to the fitness stars of the '80s, '90s, and 2000s? In this episode, Chalene Johnson reveals the "where are they now?" stories of icons like Susan Powter of Stop the Insanity!, Billy Blanks with Tae Bo, Denise Austin, Gilad from Bodies in Motion, Jane Fonda, and Tamilee Webb of Buns of Steel. These fitness legends motivated millions, but did fame bring financial freedom? Chalene dives into their highs and lows, behind-the-scenes secrets, and our obsession with fitness fame and gym culture.

Plus, Chalene breaks down why we love train-wreck TV, the unique energy each health club has (especially in Miami Beach!), and why we can't resist a bit of drama in other people's stories. Packed with insights on fitness fame, reality TV, and unforgettable gym scenes, this episode has it all!

🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more 

🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at LumeDeodorant.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

Do You want to have better sex, bring back the spark and reconnect in your relationship? Chalene gets real with her own personal tips to help couples boost intimacy and keep things exciting. She dives into how health and hormones can affect libido, shares fun ways to mix things up, and breaks down why a strong emotional connection is key for a great sex life and shares creative ideas for keeping things fresh in the bedroom (and beyond!). Whether you're looking to shake up the routine, reignite passion, or just feel closer to your partner, Chalene's got you covered. Get inspired, and discover how small changes can make a big difference—no matter how long you've been together!

Watch An All New YouTube Video this Sunday!

Join my 2 Week Walk More, Have More Energy Holiday Hormone Challenge

Go to Myselfagain.com 

🎯 Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today at http://chalene.com/MIDI

🎯Links From This Episode:

• Lube
• UberLube
• Sliquid Naturals
• Books
• Come As You Are
• You Are Not Broken
• She Comes First 
• Great Sex Starts After 50 
• Christian Books
• Good Girls Guide to Great Sex
• Love Worth Making 
• Spotify Playlist
• Tantric Sex Music  Playlist
• Vibrators
• Finger Vibrator 
• Tracy's Dog Powerful G Spot Vibrator
• Ava Vibrator Wand
• Yoni Massage
• Yoni Massage Video On Patreon (FREE)
• Yoni Massage - What is it and How to Give one 
• Yoni Massage Podcast  - Starts at 5 Min Mark(Explicit)
• How To Give A Blissful Yoni Massage
• Bedroom Light
• ENBRIGHTEN Galaxy Projector 

🎯Related Past Episodes

Reasons You Don't Want Sex and How to Fix it

• Watch 
• Listen

The SURPRISING Hormone Women 40+ Should Be Taking w/ Dr. Kelly Casperson

• Watch 
• Listen

What You've Been Told About Menopause Is False | Dr Mary Claire Haver

• Watch
• Listen

🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more 

🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Go to bioptimizers.com/chalene and use code CHALENE to get your Black Friday discount and free gifts today! 

Go to GetFresh326.com to get your full size bottle of  Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!

Go to greenchef.com/chalene50 and use code chalene50 to get 50% off, plus 20% off your next two months.

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

Get ready for a walk-and-talk episode where Chalene shares her latest updates as she tracks her steps with two different rings (comparing the Aura Ring to its budget-friendly dupe, the RingCon). On top of that, she's dropping a few quick updates, including the latest on Mugsy the cat and the rat situation as well what to expect in Friday's upcoming episode—let's just say, it's all about sex and nothing like she's done before. Finally, she dives into part two of "Oh My God, Eww!," where she goes off on the little things that totally gross her out. It's a fun, no-politics, chill session to help lighten your day!

🎯Join my 2 Week Walk More, Have More Energy Holiday Hormone Challenge 

👉Go to Myselfagain.com

🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more 

Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today at http://chalene.com/MIDI 

🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Try now risk-free for 60 nights, at  blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

In this episode, Chalene and Bret are keeping it real, talking about everything from skincare routines and hair treatments to why they've stopped drinking and are trying low-dose THC instead. They get into some of their favorite new gadgets, like the Sleep 8 and the RingConn, and spill the tea on stuff like hormone therapy, hair loss, and even some surprising cosmetic trends. Plus, Brett teases a juicy story for Patreon about that time the CEO of Beachbody called him with a "suggestion" about Chalene's body.

🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more 

🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Go to GetFresh326.com to get your full size bottle of  Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!

Go to bioptimizers.com/chalene and use code CHALENE to get your Black Friday discount and free gifts today! 

Go to GetSoul.com/chalene  and use code CHALENE at checkout for your Discount!!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

Are you tired of feeling exhausted every day? 😴 In this episode, Chalene Johnson dives deep into the importance of sleep and how it impacts your overall health, especially for women over 40. Discover scientifically-backed strategies to improve your sleep, reduce stress, and enhance your energy levels. Chalene shares her personal experiences, top expert advice, and actionable tips to help you fall asleep faster and wake up feeling refreshed. Whether you're struggling with perimenopause, hormonal imbalances, or just need better sleep, this episode is your guide to reclaiming your rest!

What You'll Learn:

• 🛌 The impact of sleep on hormones and aging

• 🌡️ How temperature affects your sleep quality

• 💡 Practical tips to improve your evening routine and reduce screen time

• 🌿 Supplements and natural remedies to enhance sleep

• 🕒 The benefits of maintaining a consistent sleep schedule

Watch this episode on YouTube this Sunday: https://www.youtube.com/@chalenejohnson/videos 

🎯 Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today at https://chalene.com/MIDI

🎯Resources:

• Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout

• Visit https://GetSoul.com/chalene and use code CHALENE at checkout for a discount

• Eight Sleep: https://www.eightsleep.com/

• Chili Pad: https://chalene.com/getcool - Get 20% Off!

 🎯Research:

Vitamin B6 in anxiety: sleep and immune function

https://www.semanticscholar.org/paper/Vitamin-B6-in-anxiety%3A-sleep-and-immune-function-Pertiwi-Fanani/23db69030fdebde240ae02221783d85a3b565995

Examining the Effects of Supplemental Magnesium on Self-Reported Anxiety and Sleep Quality: A Systematic Review

https://pmc.ncbi.nlm.nih.gov/articles/PMC11136869/#abstract1

Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial

https://pubmed.ncbi.nlm.nih.gov/39252819/

A Novel Theanine Complex, Mg-L-Theanine Improves Sleep Quality via Regulating Brain Electrochemical Activity

https://pubmed.ncbi.nlm.nih.gov/33966405/

Effects of magnesium and potassium supplementation on insomnia and sleep hormones in patients with diabetes mellitus

https://pmc.ncbi.nlm.nih.gov/articles/PMC11554482/

Soy isoflavones, lactobacilli, Magnolia bark extract, vitamin D3 and calcium. Controlled clinical study in menopause

https://pubmed.ncbi.nlm.nih.gov/16957676/

Effects of zinc supplementation on sleep quality in humans: A systematic review of randomized controlled trials

https://pmc.ncbi.nlm.nih.gov/articles/PMC11456512/

The Effect of Zinc Supplementation on Sleep Quality of ICU Nurses: A Double Blinded Randomized Controlled Trial

https://pubmed.ncbi.nlm.nih.gov/29241421/

Menopause and sleep disturbances

https://www.semanticscholar.org/paper/Menopause-and-sleep-disturbances-Stenyaeva-Khritinin/98f9552b3d4c7b4ced3d2491eaf2121560c1991b

Menopausal Symptoms and Sleep Quality in Women Aged 40–65 Years

https://pmc.ncbi.nlm.nih.gov/articles/PMC9381266/

🎯Join my 2 Week Walk More, Have More Energy Holiday Hormone challenge 

👉 https://Myselfagain.com

🎯Join Chalene on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 https://chalene.com/more

🎯You're Too Young To Feel Old! Join the all-new Phase It!! A personalized plan to fit your life

👉 https://phaseitup.com

Thank you to our sponsor Organifi. Go to https://www.organifi.com/chalene and use the code CHALENE for 20% off all products

My favorite brand of castor oil is Queen Of The Thrones. Visit https://chalene.com/oil

OR use code CHALENE at checkout for 10% off

📣 I'd Love to Hear From You!

• Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene

• To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign up for my weekly newsletter: https://chalene.com/newsletter  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   

• Facebook: www.Facebook.com/Chalene   

• TikTok: www.tiktok.com/@chaleneofficial 

• Twitter/X: www.Twitter.com/ChaleneJohnson

Are you feeling overwhelmed with the holiday season already? You're not alone! In this episode, Chalene Johnson opens up about her own struggles with holiday stress and offers practical strategies to help you manage anxiety and stay focused on what truly matters. Learn how to take control of your schedule, prioritize joy, and eliminate the unnecessary tasks that are draining your energy. Whether you're a busy parent, a professional, or just trying to find balance, this episode will give you actionable tips to make this holiday season more joyful and stress-free.

What You'll Learn:

🌟 How to identify and eliminate unnecessary stressors from your holiday season

🧘 Tips to create a calm and joyful environment for yourself and your family

📅 Strategies for managing your schedule and prioritizing self-care

📝 The power of creating a brain dump to clear your mind and organize your tasks

🔄 How to shift your mindset to focus on joy rather than perfection

Related Episode:

• Coping with Cancer with Jennifer Delvaux: https://podcasts.apple.com/us/podcast/coping-with-cancer-with-jennifer-delvaux/id911042029?i=1000541329656 
  

Resources:

🎯Join the 2 Week Walk More, Have More Energy Holiday Hormone challenge

 👉 Myselfagain.com 

🎯Join me on Patreon for ad-free episodes of The Chalene Show Episodes, PLUS all of the other FUN content not suited for the regular show!! 

 👉 http://chalene.com/more 

🎯You're too young to feel old! Join the all-new Phase It! - a personalized plan to fit your life

👉https://phaseitup.com

Sponsors:

• Get your Black Friday discount and free gifts today! Visit bioptimizers.com/chalene and use code CHALENE 
• Get Up to 50% OFF @honeylove when you visit honeylove.com/CHALENE
• Control body odor ANYWHERE with @lumedeodorant and get 15% off with promo code CHALENE at LumeDeodorant.com

I would love to hear from you! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene 

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign up for my weekly newsletter: http://chalene.com/newsletter

Connect with me on your fav social platform:

• Instagram: Instagram.com/ChaleneJohnson   

• Facebook: Facebook.com/Chalene   

• TikTok: tiktok.com/@chaleneofficial

• Twitter/X: Twitter.com/ChaleneJohnson