Discover detailed insights for A Healthy Shift
Explore comprehensive details for A Healthy Shift. Stay informed about your favorite podcasts with accurate and up-to-date statistics.
Description
Shift work can be brutal, but it doesn't have to be.
As a veteran shift worker with four decades of experience in Law Enforcement in Melbourne, Australia, and as a certified nutritionist, I share evidence-based strategies in nutrition, health, and wellbeing.
My goal is to help you live a happy, healthy life with more energy, so you can thrive, not just survive while working shifts.
Categories
- Health & Fitness
- Education
- Education
Hosting
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218 episodes
5 days
00:33:00
Episodes published by month in
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