Explore every episode of A Healthy Shift
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 20 Apr 2022 | [1] - Welcome to A Healthy Shift | 00:05:22 | |
Text me what you thought of the show 😊 Welcome to the very first episode of A Healthy Shift Podcast Shift work can be brutal, but it doesn't have to be. As a veteran shift worker of more than 37 years, I discuss evidence-based strategies in NutritioShift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you to live a happy and healthy life with more energy to thrive while performing shift work. If you enjoyed the podcast please subscribe and give it a rating and review. YOU CAN FIND ME AT _______________________________________________________________ COACHING _______________________________________________________________ Recommended Products for Shift Workers Swanwick - Blue Light Blockers Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content! ___________________________________________________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 04 Aug 2022 | [15] - Victoria Devine - Recovering from an Eating Disorder, ADHD and Depression | 01:12:03 | |
Text me what you thought of the show 😊 Victoria Devine Things you didn't know about Victoria (She's on the Money) but everyone needs to hear. We discussed 👉 The parallels in approach to both nutrition and finance EATING DISORDER HELP FOLLOW VICTORIA Website ___________________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ___________________________ YOU CAN FIND ME AT; ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 07 Jul 2022 | [7] - Coach Mark Carroll - How a Shift-Worker can optimise training for maximum benefit | 00:55:10 | |
Text me what you thought of the show 😊 COACH MARK CARROLL 👉 Why resistance training is important
REACH OUT TO COACH MARK CARROLL If you enjoyed the podcast please subscribe and give it a rating and review. YOU CAN FIND ME AT; ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 26 Jun 2022 | [2] - Start with the basics, my 5 pillars of health | 00:15:27 | |
Text me what you thought of the show 😊 "Start with the basics, my 5 pillars of health"
If you enjoyed the podcast please subscribe and give it a rating and review. Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. YOU CAN FIND ME AT _______________________________________________________________ Recommended Products for Shift Workers Swanwick - Blue Light Blockers ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 26 Jun 2022 | [4] - Angela Borges - No Prep Meal Prep | 01:04:54 | |
Text me what you thought of the show 😊 Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. 👉 Why do shift workers find it so hard to meal prep? Get Angela's E-Books HERE If you enjoyed the podcast please subscribe and give it a rating and review. __________________________________________________________________ YOU CAN FIND ME AT; ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 26 Jun 2022 | [3] - Fatigue is a symptom so look at these causes first | 00:13:16 | |
Text me what you thought of the show 😊 Fatigue is a symptom so look at these causes first I discuss
If you enjoyed the podcast please subscribe, share it and give it a rating and review. __________________________________________________________________ YOU CAN FIND ME AT _______________________________________________________________ COACHING _______________________________________________________________ Recommended Products for Shift Workers Swanwick - Blue Light Blockers Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 30 Jun 2022 | [5] - How you breathe matters | 00:12:18 | |
Text me what you thought of the show 😊 "How you breathe matters"
If you enjoyed the podcast please subscribe and give it a rating and review. __________________________________________________________________ YOU CAN FIND ME AT _______________________________________________________________ COACHING _______________________________________________________________ Recommended Products for Shift Workers Swanwick - Blue Light Blockers ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 03 Jul 2022 | [6] - Considerations for females performing shift work | 00:14:19 | |
Text me what you thought of the show 😊 Considerations for females performing shift work. In the famous words of Dr Tracy Sims "Women are not small men"
You can download my free e-book on "why we should fast overnight and how to optimise the overnight fast" through my website. If you enjoyed the podcast please subscribe and give it a rating and review. __________________________________________________________________ YOU CAN FIND ME AT _______________________________________________________________ COACHING _______________________________________________________________ Recommended Products for Shift Workers Swanwick - Blue Light Blockers Some links are affiliate links, which means I ea ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 10 Jul 2022 | [8] - Protein, Why the hype? | 00:14:09 | |
Text me what you thought of the show 😊 Protein, Why the hype? When we think about protein one of the first visions that come to mind is of "Gym Bro's" walking around with Protein Shakers, right? I discuss 👉 What protein actually is If you enjoyed the podcast please subscribe and give it a rating and review. __________________________________________________________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. __________________________________________________________________ YOU CAN FIND ME AT _______________________________________________________________ COACHING _______________________________________________________________ Recommended Products for Shift Workers ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 14 Jul 2022 | [9] - PCOS, Evidence-based strategies | 00:16:20 | |
Text me what you thought of the show 😊 PCOS - Evidence-based strategies Do you suffer from PCOS? In this episode I discuss 👉 The complexity of PCOS 👉🏻 What is required for a diagnosis of PCOS 👉🏼 What improves PCOS? 👉🏽 Is there an optimal diet for PCOS 👉🏾 Supplementation for PCOS 👉🏿 How does PCOS affect women? 👉 A simple nighttime strategy to assist PCOS sufferers 👉🏻 Is weight loss harder for PCOS sufferers?
__________________________________________________________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive, not just survive while performing shift work. __________________________________________________________________ YOU CAN FIND ME AT _______________________________________________________________ COACHING _______________________________________________________________ Recommended Products for Shift Workers ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 17 Jul 2022 | [10] - Chronotypes, Social Jetlag, and its impact on Health | 00:18:09 | |
Text me what you thought of the show 😊 Chronotypes, Social Jetlag, and its impact on Health In this episode I discuss 👉 What is a chronotype If you enjoyed the podcast please subscribe and give it a rating and review. __________________________________________________________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. __________________________________________________________________ YOU CAN FIND ME AT _______________________________________________________________ COACHING _______________________________________________________________ Recommended Products for Shift Workers Swanwick - Blue Light Blockers ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 24 Jul 2022 | [12] - Nightshift - Whats the best way to go into and come out of it? | 00:15:54 | |
Text me what you thought of the show 😊 Nightshift - What's the best way to go into and come out of it? Do you really struggle with going into and coming out of night shift? I discuss 👉 Optimal roster practices If you enjoyed the podcast please subscribe and give it a rating and review. __________________________________________________________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. __________________________________________________________________ YOU CAN FIND ME AT _______________________________________________________________ COACHING _______________________________________________________________ Recommended Products for Shift Workers ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 21 Jul 2022 | [11] - Grace Cowan - The Shift Working 24/7 Policewoman to Shift Work Coach | 00:57:12 | |
Text me what you thought of the show 😊 Grace Cowan As a female do you really struggle with shift work? We discussed 👉 Graces' background in NHS, Mental Health and Policing 👉🏻 The value of having an actual shift worker coaching you. 👉🏼 Victim V Ownership 👉🏽 The importance of tracking and being aware of your mentrual cycle 👉🏾 The 1% principle. 👉🏿 What is the best training you can do post nightshift. 👉 "How do you want to show up for yourself?" ..........and so much more You can find Grace on Instagram ____________________________________________________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ____________________________________________________________ YOU CAN FIND ME AT; _____________________________________________ ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 28 Jul 2022 | [13] - How you look at it is how it's perceived, change that! | 00:11:59 | |
Text me what you thought of the show 😊 As shift workers we have a highly negative perception of the world purely by the nature of our role. 👉🏻 Why the above is true 👉🏼 Our Reticular Activating System 👉🏽 Neuroplasticity 👉🏾 How practicing gratitude works to change both 👉🏿 Evidence-based strategies to put in place to change the way we view life. If you enjoyed the podcast please subscribe and give it a rating and review. _____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________ YOU CAN FIND ME AT _______________________ COACHING ________________________ Recommended Products for Shift Workers Swanwick - Blue Light Blockers Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 31 Jul 2022 | [14] - Vitamin D - The importance of Vitamin D and its impact on our health. | 00:15:56 | |
Text me what you thought of the show 😊 Vitamin D Vitamin D has an enormous impact on our health in so many ways. I discuss 👉 What is the difference between fat-soluble and water-soluble vitamins? 👉🏻 What are the symptoms of Vitamin D deficiency 👉🏼 How do we test our Vitamin D levels 👉🏽 Can we get Vitamin D from Food? 👉🏾 What's the best way to get Vitamin D 👉🏿 The Dminder App 👉 The benefits of Vitamin D 👉🏻 How much do we supplement If you enjoyed the podcast please follow and give it a rating and review. ___________________________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ____________________________________ YOU CAN FIND ME AT Website COACHING Recommended Products for Shift Workers ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 07 Aug 2022 | [16] - Why the overnight fast? | 00:19:33 | |
Text me what you thought of the show 😊 Why the overnight fast? 👉 What do I perceive that shift workers do that is the most self-sabotaging If you enjoyed the podcast please subscribe and give it a rating and review. ________________________________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ________________________________________ YOU CAN FIND ME AT Website Recommended Products for Shift Workers ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 11 Aug 2022 | [17] - Stress, The silent killer (My Story) | 00:19:14 | |
Text me what you thought of the show 😊 Stress, 👉 That stress is not only mental but seriously impacts us biologicaly Media Story If you enjoyed the podcast please subscribe and give it a rating and review. ________________________________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ________________________________________ YOU CAN FIND ME AT Website COACHING Recommended Products for Shift Workers Manta Sleep Mask ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 14 Aug 2022 | [18] - The best bang for buck exercises for shift workers | 00:16:06 | |
Text me what you thought of the show 😊 Do you struggle to find time for movement as a shift worker? 👉 Do you really not have time?
__________________________________________________________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. __________________________________________________________________ YOU CAN FIND ME AT Website Recommended Products for Shift Workers ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 18 Aug 2022 | [19] - Brianna Jones - 24/7 Shift worker to body building pro card | 01:03:39 | |
Text me what you thought of the show 😊 Brianna Jones
Official Gym Wear CODE: BRI15 _____________________________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________________________ YOU CAN FIND ME AT; ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 21 Aug 2022 | [20] - Strategies to be more organised around shift work | 00:14:21 | |
Text me what you thought of the show 😊 Do you really struggle with any kind of organisation around shift work? If you enjoyed the podcast please subscribe and give it a rating and review. _____________________ YOU CAN FIND ME AT Recommended Products for Shift Workers Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content! ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 25 Aug 2022 | [21] - How shift workers self sabotage (through no fault of their own) | 00:21:47 | |
Text me what you thought of the show 😊 As shift workers we make simple mistakes that have a major impact on our health and wellbeing. In this episode I discuss 👉 How I come from a position of experience...so many mistakes.
_____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________ YOU CAN FIND ME AT Website COACHING Recommended Products for Shift Workers Manta Sleep Mask Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content! ______________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always co ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 28 Aug 2022 | [22] - Are there any benefits of doing shift work? | 00:15:28 | |
Text me what you thought of the show 😊 We all get bogged down in the negative side of shift work. I discuss 👉 How mindset dictates how we feel about shift work 👉🏻 Are there any positives to shift work? 👉🏼 I list my top 10 benefits of performing shiftwork and their advantages. If you enjoyed the podcast please subscribe and give it a rating and review. _____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________ YOU CAN FIND ME AT Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 01 Sep 2022 | [23] - Dr Olivia Walch - Your Circadian Rhythm and Shift Work, what does the current research say? | 01:05:49 | |
Text me what you thought of the show 😊 Do you really struggle with sleep, meal timing and movement around shift work? Dr Olivia Walch is a shift work researcher focusing on circadian rhythms and our sleep/wake cycle. 👉 What is a Circadian Rhythm? 👉🏻 How much of a strain is shift work on us biologically 👉🏼 Morning Larks and Night Owls 👉🏽 The importance of regular shift work patterns 👉🏾 The importance of blue light in the morning 👉🏿 The importance of blocking blue light at night 👉 How to go into night shift 👉🏻 How to come out of night shift 👉🏼 Why do we wake up in the middle of the night in the nights following nighshift. 👉🏽 The "Shift Work App" If you enjoyed the podcast please subscribe and give it a rating and review. _______________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. _______________________ YOU CAN FIND ME AT; ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 04 Sep 2022 | [24] - The shift workers nightmare, the quick turn around | 00:14:21 | |
Text me what you thought of the show 😊 Do you really struggle with the dreaded quick turnaround? It's the shift worker's nightmare and not only stresses us out but literally causes us to not sleep for fear of not waking up in time the next day. I discuss 👉 Why it is we can't sleep If you enjoyed the podcast please subscribe and give it a rating and review. _____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________ YOU CAN FIND ME AT Website Recommended Products for Shift Workers Manta Sleep Mask Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 08 Sep 2022 | [25] - Highly recommended products for shift workers | 00:25:38 | |
Text me what you thought of the show 😊 Do you really struggle with sleep on night shift? Do you really struggle with Nutrition In today's episode, I take it back to the basics and talk about 8 products that I have found incredibly useful as a veteran shift worker and why. _____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________ YOU CAN FIND ME AT Website Swanwick - Blue Light Blockers Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content! ______________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcas ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 15 Sep 2022 | [27] - Shannon Beer - Negative Body Image, Self Esteem and how to identify and live to your values | 01:27:13 | |
Text me what you thought of the show 😊 Not only as shift workers, but simply as functioning humans we really struggle these days with negative body image and self-esteem issues. The Feelings Wheel Website If you enjoyed the podcast please subscribe and give it a rating and review. _______________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. _______________________ YOU CAN FIND ME AT; ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 11 Sep 2022 | [26] - To nap or not to nap. What does the science say? | 00:17:57 | |
Text me what you thought of the show 😊 Do you really struggle with sleep? Could a nap be the solution for you? Do you know how to nap efficiently? What are the benefits of a nap? I discuss 👉 How important is it to prioritise sleep? 👉🏻 How does sleep work? 👉🏼 What are the biological processes of sleep? 👉🏽 What is adenosine? 👉🏾 What impact does caffeine have on sleep and why? 👉🏿 What is Shift Work Sleep Disorder (SWSD) 👉 What is a nap? 👉🏻 What does the current science tell us about napping? 👉🏼 A brief overview of the caffeine power nap If you enjoyed the podcast please subscribe and give it a rating and review. _____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________ YOU CAN FIND ME AT Recommended Products for Shift Workers Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 18 Sep 2022 | [28] - Blue Light and its impact on sleep | 00:21:12 | |
Text me what you thought of the show 😊 Do you really suffer from lack of sleep If you enjoyed the podcast please subscribe and give it a rating and review. YOU CAN FIND ME AT COACHING Recommended Products for Shift Workers Manta Sleep Mask Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to y ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 22 Sep 2022 | [29] - Tips to improve your sleep | 00:27:30 | |
Text me what you thought of the show 😊 Do you really struggle with sleep? Not only as shift workers but for everyone, sleep is always a problem but there are ways to create an environment to help us not only get better quality sleep but better quantity too. I discuss 👉 How poor sleep impacts so greatly on our health 👉🏻 14 Tips to improve the quantity and quality of your sleep
_____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________ YOU CAN FIND ME AT Website Recommended Products for Shift Workers Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content! ______________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always cons ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 25 Sep 2022 | [30] - What are the hidden dangers of performing shift work? | 00:17:11 | |
Text me what you thought of the show 😊 How much do you understand the impacts of shiftwork? Shift work has many impacts on our health and wellbeing In this episode, I talk about the hidden dangers of performing shift work-work so you are aware of what it does if you don't take control of your shift working life. I discuss 👉 What is the main contributor to majority of our health issues 👉🏻 What role does the Circadian Rhythm play 👉🏼 How important it is to understand the dangers so we can strategise to optimise and not self-sabotage. 👉🏽 The health impacts of shift work 👉🏾 Simple strategies to minimise or avoid the health impacts If you enjoyed the podcast please subscribe and give it a rating and review. _____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________ YOU CAN FIND ME AT _______________________ COACHING ________________________ Recommended Products for Shift Workers Swanwick - Blue Light Blockers Some links are affiliate links, which means I earn a sma ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 29 Sep 2022 | [31] - Ali Flynn - Living with a Shift worker (strategies to keep that home fire burning) | 01:21:13 | |
Text me what you thought of the show 😊 As a shift worker, you may be very difficult to live with. In this episode we discussed. 👉 What is it like to co-habitat with a husband as a 24/7 shift worker? Reach out to Ali here Website If you enjoyed the podcast please share, rate & review _______________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 02 Oct 2022 | [32] - Meal Timing | 00:27:00 | |
Text me what you thought of the show 😊 Do you really struggle with when to eat? Do you understand the importance of meal timing to your biological health? In this episode, I talk about the developments in research around chrononutrition (the evolving science in the relationship between eating patterns, your circadian rhythm, and metabolic health) I discuss 👉 3 myths that need to disappear forever If you enjoyed the podcast please subscribe and give it a rating and review. _____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________ YOU CAN FIND ME AT Website COACHING Recommended Products for Shift Workers Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 06 Oct 2022 | [33] - Why am I so bloated? | 00:28:47 | |
Text me what you thought of the show 😊 Do you really struggle with bloating Do you understand what may be causing this? In this episode, I address what can be causing your gas and bloating and strategies to help you to avoid it. I discuss 👉 What is bloating? 👉🏻 I dispel 4 bloating myths 👉🏼 What may be causing bloating? 👉🏽 What specifically causes bloating on night shift? 👉🏾 What can we do to prevent bloating? 👉🏿 Why do females suffer more with bloating? 👉 What is best to eat on night shift? 👉🏻 Some good snack options for night shift If you enjoyed the podcast please subscribe and give it a rating and review. _____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________ YOU CAN FIND ME AT _______________________ COACHING ________________________ Recommended Products for Shift Workers Swanwick - Blue Light Blockers Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content! _____________ ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 09 Oct 2022 | [34] - What's all the buzz around meditation? | 00:28:01 | |
Text me what you thought of the show 😊 Do you really struggle with Meditation? Do you understand the importance of meditation Do you not know how to meditate? I discuss 👉 My journey into meditation 👉🏻 What does the evidence say about the benefits of meditation 👉🏼 What are the two main styles of meditation 👉🏽 5 Steps to a focused meditation 👉🏾 How can meditation help with sleep 👉🏿 The basic steps of meditation If you enjoyed the podcast please subscribe and give it a rating and review. YOU CAN FIND ME AT _______________________ COACHING ________________________ Recommended Products for Shift Workers Manta Sleep Mask Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content! ______________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a p ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 13 Oct 2022 | [35] - Laura Fiske/Grace Cowan - From totally broken to thriving, in only 5 months | 01:02:08 | |
Text me what you thought of the show 😊 Is shiftwork sucking the absolute life out of you? Are you literally just crawling from one shift to the next but love your job. Can you not find a way to literally just live between shifts? We discuss 👉 Where Laura was at in her life before she first messaged me. If you enjoyed the podcast please subscribe and give it a rating and review. _____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________ You can find Grace on _______________________ YOU CAN FIND ME AT Website ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 16 Oct 2022 | [36] - When we eat it, how do we burn it off? | 00:18:58 | |
Text me what you thought of the show 😊 Do you know how we burn the calories we've eaten? Do you freak out when you can't get to the gym for fear of gaining body fat? Then this episode is for you I discuss 👉 Energy balance 👉🏻 How does our body burn the calories that we've consumed? 👉🏼 What activity is the best to manipulate to change our weight? 👉🏽 How can we increase that activity?
_____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________ YOU CAN FIND ME AT _______________________ COACHING ________________________ Recommended Products for Shift Workers
Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content! ______________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before imp ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 20 Oct 2022 | [37] - My top 5 strategies to best cope with night shift | 00:20:08 | |
Text me what you thought of the show 😊 Do you really struggle with night shift? Could you be self-sabotaging, without realising, by your own behaviours around night shift In this episode, I give you 5 strategies to best cop with night shift I discuss 👉 My Top 5 strategies to best cope with night shift 👉🏻 I also detail my 1:1, one-off coaching sessions giving you the opportunity to ask questions and get bespoke advice based on your personal situation. If you enjoyed the podcast please subscribe and give it a rating and review. _____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________ YOU CAN FIND ME AT _______________________ COACHING ________________________ Recommended Products for Shift Workers
Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content! ______________________ Disclaimer: Roger Sutherland is not a doctor or a medical ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 23 Oct 2022 | [38] - All or nothing will always end up nothing | 00:27:55 | |
Text me what you thought of the show 😊 Do you really struggle with where to start? Did you know it's never the habit that failed it was the processes you put in place to achieve that habit? Did you realise that all or nothing just ends up nothing because it's all too much at once? In today's episode I discuss 👉 Why I stopped going to the gym 👉🏻 How it affected me 👉🏼 How I gradually put 1% at a time in place to work my way back to the gym 👉🏽 How the gym experience felt. 👉🏾 Why all or nothing doesn't work for the majority. If you enjoyed the podcast please subscribe and give it a rating and review. _____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________ YOU CAN FIND ME AT _______________________ COACHING ________________________ Recommended Products for Shift Workers
Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, th ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 27 Oct 2022 | [39] - Kate Morris - The benefits of having a coach | 01:29:02 | |
Text me what you thought of the show 😊 Thrilled to have my friend Kate Morris PT on this episode. In this episode we discuss 👉 Why it’s important for people to have a coach? 👉🏻 What makes the money you spend such a good investment? 👉🏼 How does a coach assist you to set realistic expectations? 👉🏽 How do you get clients to understand and commit to the habits and behaviours that will help them to achieve their goals? 👉🏾 Where to find a coach and what to look for 👉🏿 Why is strength training so good for females? 👉 The importance of fueling your day-to-day life and training 👉🏻 Kate discusses her business mentoring coaching If you enjoyed the podcast please subscribe and give it a rating and review. _____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________ You can find Kate on https://www.instagram.com/katemorris_pt/ _______________________ YOU CAN FIND ME AT _______________________ COACHING ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 30 Oct 2022 | [40] - Ladies, How well do you know your menstrual cycle? | 00:24:15 | |
Text me what you thought of the show 😊 Do you really understand your menstrual cycle? Do you know what impacts shift work can have on your monthly cycle? I discuss 👉 What is the Infradian Rhythm? 👉🏻 What systems in the body does the Infradian Rhythm impact? 👉🏼 What are the two main phases of the Menstrual Cycle? 👉🏽 What roles do Estrogen and Progesterone play throughout the cycle? 👉🏾 The benefits of tracking your cycle 👉🏿 Nutrition strategies to implement that may alleviate symptoms 👉 Foods to avoid as unhelpful 👉🏻 How does shift work impact the female cycle? 👉🏼 What are the three main contributing factors for cycle loss
_____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________ YOU CAN FIND ME AT _______________________ COACHING ________________________ Recommended Products for Shift Workers
Some ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 03 Nov 2022 | [41] - I've woken up in the middle of the night, now what? | 00:24:46 | |
Text me what you thought of the show 😊 Do you really struggle with waking up in the middle of the night? As a shift worker do you find yourself waking up in the middle of the night after a run of night shifts? Do you not know how to put yourself back to sleep? In this episode I discuss 👉 Identifying what it is that is occurring that wakes us up 👉🏻 What to avoid once we do wake up 👉🏼 What to do to put ourselves back to sleep 👉🏽 A visual example of what is occuring 👉🏾 In the 9-5 realm why it is only recently that we sleep for one long period. 👉🏿 What NOT to do when you wake up 👉 What TO do when you wake up 👉🏻 When should you see a sleep specialist? If you enjoyed the podcast please subscribe and give it a rating and review. _____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________ YOU CAN FIND ME AT _______________________ COACHING ________________________ Recommended Products for Shift Workers ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 06 Nov 2022 | [42] - The shift workers curse, brain fog | 00:19:14 | |
Text me what you thought of the show 😊 Do you really struggle with brain fog on shift work? Do you know why this happens? Do you know how to avoid it? In this episode I discuss 👉 The Circadian Rhythm 👉🏻 Social Jetlag and it's impact 👉🏼 The Zeitgebers to our Circadian Rhythm 👉🏽 How to best use these Zeitgebers to get back in sync with our internal body clock If you enjoyed the podcast please subscribe and give it a rating and review. _____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________ YOU CAN FIND ME AT _______________________ COACHING ________________________ Recommended Products for Shift Workers
Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content! ______________________ Disclaimer: Roger Sutherland is not a doctor or a ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 10 Nov 2022 | [43] - Tom Coleman - How can we get more sleep? | 01:14:17 | |
Text me what you thought of the show 😊 Do you really struggle with sleep? Do you understand what it is that causes problems with sleep? Do you know how to get proper sleep? 👉 Our Circadian Rhythm 👉🏻 How people self-sabotage their own sleep 👉🏼 How exactly does technology impact sleep? 👉🏽 Prescribed medications and sleep 👉🏾 What does perfect sleep hygiene look like for a shift worker on rotating shifts? 👉🏿 How does stress impact our body and mind? 👉 How can we deal with stress better? 👉🏻 Why do we wake up in the middle of the night and not be able to go back to sleep? If you enjoyed the podcast please subscribe and give it a rating and review. _____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________ You can find Tom on https://www.instagram.com/tomcoleman.ie https://www.tomcoleman.ie/
YOU CAN FIND ME AT _______________________ COACHING ________________________
Recommended Products for Shi ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 13 Nov 2022 | [44] - The biological implications of eating over night | 00:17:54 | |
Text me what you thought of the show 😊 Are you really struggle with fat gain on shift work? Do you understand why this is happening? Would you like to learn how to navigate this?
👉 How limited the research content has been in the past 👉🏻 How we interpret that research for interventions 👉🏼 What is the biological night? 👉🏽 What does Circadian Rhythm (CR) disruption impact on? 👉🏾 Why our CR doesn't adapt to shift work. 👉🏿 How does eating on nightshift impact us biologically 👉 What can we do as best possible interventions If you enjoyed the podcast please subscribe and give it a rating and review. _____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________ YOU CAN FIND ME AT _______________________ COACHING ________________________ Recommended Products for Shift Workers
Some links are affiliate links, which means I earn a small commission if you buy thro ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 17 Nov 2022 | [45] - Let's talk about Supplements | 00:22:28 | |
Text me what you thought of the show 😊 Have you ever wondered if you need supplements? Did you know that 99% of them are a waste of money? Do you know why? I discuss 👉 3 Common Supplements that people take that do absolutely nothing. 👉🏻 I give you 3 recommendations from an evidence-based perspective 👉🏼 I give you two considerations as a stressed shift worker 👉🏽 Is magnesium beneficial for sleep? 👉🏾 Supplement recommendations for Vegans and Vegetarians If you enjoyed the podcast please subscribe and give it a rating and review. _____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________ YOU CAN FIND ME AT _______________________ COACHING ________________________ Recommended Products for Shift Workers
Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content! ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 20 Nov 2022 | [46] - How can we best support our immune system? | 00:24:56 | |
Text me what you thought of the show 😊 Do you feel like you are always sick? Do you know how to support your immune system? Are these herbs and vitamins you see in the pharmacies any good? In this episode I discuss 👉 Can you boost your immune system? 👉🏻 Strategies to support and strengthen your immune system 👉🏼 The myths dispelled
If you enjoyed the podcast please subscribe and give it a rating and review. _____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________ YOU CAN FIND ME AT _______________________ COACHING ________________________ Recommended Products for Shift Workers
Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content! ______________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger S ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 24 Nov 2022 | [47] - Fiona Fuller - Long term client | 01:05:21 | |
Text me what you thought of the show 😊 I'm thrilled for you to hear from my long-term client Fiona. We discuss 👉 Fiona's background and PCOS diagnosis 👉🏻 Her shift work life and the toll it took on her. 👉🏼 PCOS, symptoms, how she felt and the impact on her health. 👉🏽 Her decline in health 👉🏾 What led her to me 👉🏿 The coaching from her perspective 👉 Where she is at today in her health and well-being 👉🏻 Her future moving forward alone. If you enjoyed the podcast please subscribe and give it a rating and review. _____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________
YOU CAN FIND ME AT _______________________ COACHING ________________________
Recommended Products for Shift Workers Swanwick - Blue Light Blockers (Code: HEALTHY20) ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 27 Nov 2022 | [48] - The impact of caffeine on sleep | 00:17:50 | |
Text me what you thought of the show 😊 Do you really struggle with sleep? Do you fully understand the impact of caffeine on sleep? Do you not know how to overcome this? I discuss 👉 What foods do we find caffeine in? 👉🏻 What is a safe dose per day? 👉🏼 How does caffeine actually affect us? 👉🏽 When is the best time to have caffeine and when should you stop? If you enjoyed the podcast please subscribe and give it a rating and review. _____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________ YOU CAN FIND ME AT _______________________ COACHING ________________________ Recommended Products for Shift Workers
Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content! ______________________ Disclaimer: Roger Sutherland is not a doctor or a med ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 01 Dec 2022 | [49] - Should we hydrate before we caffeinate when we wake up? | 00:15:53 | |
Text me what you thought of the show 😊 Do you really struggle with brain fog in the morning? Have trouble getting going? In this episode I will give you a morning life hack that may just change your life forever
I discuss 👉 The enormous benefits of hydrating before we caffeinate when we first wake up. If you enjoyed the podcast please subscribe and give it a rating and review. _____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________ YOU CAN FIND ME AT _______________________ COACHING ________________________ Recommended Products for Shift Workers
Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content! ______________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before imple ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 04 Dec 2022 | [50] - EPISODE 50 - Listener Q n A | 00:39:01 | |
Text me what you thought of the show 😊 To mark the milestone of Episode 50 I put a call out to followers for any questions they would like me to answer. This episode answers these questions 👉 Why do I get brain fog? 👉🏻 Tips on stretching/mobility to counteract wearing kit 👉🏼 Why should I fast over night? 👉🏽 What to do if I can't fast overnight? 👉🏾 I don't have time to exercise 👉🏿 Why do I eat more on night shift that on days off 👉 Why cant I sleep when I get home from night shift 👉🏻 Why is protein so important 👉🏼 I just cant sleep during the day If you enjoyed the podcast please subscribe and give it a rating and review. _____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________ YOU CAN FIND ME AT _______________________ COACHING ________________________ Recommended Products for Shift Workers
Some links are affiliate links, which means I earn a small commission if you buy through the link at n ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 08 Dec 2022 | [51] - Jeff Ash - Intuitive Eating Coach - What actually is Intuitive Eating? | 01:01:43 | |
Text me what you thought of the show 😊 Guest: Jeff Ash - Intuitive Eating Coach Do you really struggle with dieting Do you understand the damage that yoyo dieting causes and why? Do you actually understand what Intuitive Eating is? In this episode we discuss 👉 Why IE is sustainable and the way forward 👉🏻 The framework around IE 👉🏼 What the research says 👉🏽 What are the advantages of IE for shift workers 👉🏾 How to deal with those "treats" in the workplace 👉🏿 Why respecting your body is a key to IE 👉 Why 'exercise' is reframed to 'movement' If you enjoyed the podcast please subscribe and give it a rating and review. _____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________ You can find Jeff on https://www.instagram.com/intuitive.eating.men https://hopedrivesme.com/
YOU CAN FIND ME AT _______________________ COACHING ________________________
Recommended Products for Shift Workers ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 04 Jun 2023 | [53] - Maddy Smith - Fertility & Womens Health in Shift Work | 01:11:11 | |
Text me what you thought of the show 😊 Do you really struggle with the impacts that shift work has on your health as a female? Do you really know what an Infradian Rhythm is? Do you understand the importance of a healthy menstrual cycle? Maddy Smith is the founder of "The Fertility Collective" and a 24/7 registered nurse, 👉 What impact can shift work have on womens health? 👉🏻 What is an Infradian Rhythm? 👉🏼 Does shift work impact on the menstrual cycle? 👉🏽 What's the importance of maintaining a healthy cycle? 👉🏾 Is hormonal contraception good for you biologically? 👉🏿 Should females be worried about transitioning off hormonal contraception? 👉 What should a female expect when transitioning off hormonal contraception? 👉🏻 Considerations for a shift working female when trying to conceive or preconception. If you enjoyed the podcast please “follow” and give it a rating and review. ______________________ You can find Maddy on Instagram: @natural.fertility.collective ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 04 Jun 2023 | [52] - Season 2 - I'm Back | 00:19:46 | |
Text me what you thought of the show 😊 Season 2 - I'm back and excited to bring season 2 to you. ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 06 Jun 2023 | [54] - "A quick chat with...." Coach Mark Carroll "Are three days resistance training a week enough?" | 00:22:26 | |
Text me what you thought of the show 😊 As shift workers, we are exhausted most of the time. ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 08 Jun 2023 | [55] - Decision Fatigue | 00:20:12 | |
Text me what you thought of the show 😊
👉 What is decision fatigue? 👉🏻 Is it Indecisiveness or Decision Fatigue? 👉🏼 Common signs of Decision Fatigue 👉🏽 How can we minimise Decision Fatigue? 👉🏾 My game-changing strategy to reduce Decision Fatigue 👉🏿 A strategy to help you with meal ideas to avoid that Decision Fatigue 👉 A strategy to help you reduce Decision Fatigue in your Meal prepping If you enjoyed the podcast please “follow” and give it a rating and review. ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 13 Jun 2023 | [57] - "A quick chat with...." Grace Cowan (The Shift Workers Coach) "How do you find motivation?" | 00:21:10 | |
Text me what you thought of the show 😊 As shift workers, we are exhausted most of the time. ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 15 Jun 2023 | [59] - Body Scan Meditation for Sleep | 00:10:03 | |
Text me what you thought of the show 😊
Backing Track ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 15 Jun 2023 | [58] - Dr Hannah Sehl - How to meditate and Why it works | 01:17:14 | |
Text me what you thought of the show 😊 As a shift worker do you always feel like your mind is racing a million miles an hour all the time? Do you know why meditation works? Do you know how to meditate properly? In this episode we discuss 👉 What is the neuroscience of meditation/mindfulness? 👉🏻 Why meditate? 👉🏼 How do we know meditation works? 👉🏽 How do we set up a practice? 👉🏾 What puts people off meditation and why it shouldn't 👉🏿 How will meditation change a shift workers life? App Mentioned: Insight Timer ______________________ ______________________ You can find Dr Hannah Sehl on Instagram: @drhannahsehl Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________ ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 11 Jun 2023 | [56] - 5 Things I wish I'd known before I started shift work | 00:21:38 | |
Text me what you thought of the show 😊 Do you really struggle with shiftwork? Do you have strategies on how to best cope with certain aspects of shift work? I honestly believe that you can thrive in shift work and not just survive If you enjoyed the podcast please subscribe and give it a rating and review. _____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________ ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 18 Jun 2023 | [60] - Caffeine, The latest research | 00:12:00 | |
Text me what you thought of the show 😊 Do you really struggle with sleep while working shift work? Could your caffeine intake be the problem? In this podcast, I discuss the findings of a recent Systematic Review released in Feb, 2023. _____________________ _____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________ ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 29 Jun 2023 | [64] - Dr Jill Joyce - The influence food accessibility plays in a shift working environment | 00:51:15 | |
Text me what you thought of the show 😊 Do you ever wonder how your food environment impacts your health, especially as a shift worker? ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 22 Jun 2023 | [61] - Poor sleep leaves clues | 00:25:58 | |
Text me what you thought of the show 😊 Struggling with sleep as a shift worker? You're not alone! Join me as I uncover the ways in which many of us are unintentionally sabotaging our own rest and the significant impact it has on our well-being. ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 25 Jun 2023 | [62] - Stop making excuses, what you need to do is free | 00:26:19 | |
Text me what you thought of the show 😊 Are you tired of just surviving the rigors of shift work? ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 27 Jun 2023 | [63] - "A quick chat with..." Angela (The Healthy Diary) "The 3-step meal prep process for shift workers" | 00:20:38 | |
Text me what you thought of the show 😊 Struggling with meal prep amidst the chaos of shift work? Discover a game-changing three-step meal prep process with Angela Borges from A Healthy Diary in our latest chat. Together, we break down her simple and effective method for planning, shopping, and prepping your nutritious meals in as little as 30 minutes – all while juggling unpredictable schedules. ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 02 Jul 2023 | [65] - Jet Lag V Shift Work | 00:26:17 | |
Text me what you thought of the show 😊 Are you ready to crack the code of your body's internal timekeeper? Ever wondered why jet lag feels worse when you're flying east rather than west? Join me, as we explore the mysteries of our circadian rhythm and discover how it influences our daily lives, especially when it comes to jet lag and shift work. ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 06 Jul 2023 | [66] - If you struggle coming out of nights, try this | 00:14:17 | |
Text me what you thought of the show 😊 What if there was a way to take back control of your health, despite having to endure the rigors of night shifts? ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 11 Jul 2023 | [68] - "A Quick chat with....." - Coach Shannon Beer - Strategies to Combat Stress Eating | 00:27:30 | |
Text me what you thought of the show 😊 As shift workers, we can be highly stressed purely by the roles that we perform, and that may bring about episodes of using food for comfort. ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 13 Jul 2023 | [69] - Rachel Li - Understanding the Impact of Shift Work on Menstrual Cycles and Hypothalamic Amenorrhea | 00:52:06 | |
Text me what you thought of the show 😊 Shift work can be extremely detrimental to us biologically ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 09 Jul 2023 | [67] - Strategies to Seize the Day | 00:16:50 | |
Text me what you thought of the show 😊 Are you ready to transform your perceptions of shift work? ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 20 Jul 2023 | [71] - When are we supposed to exercise? | 00:21:59 | |
Text me what you thought of the show 😊 Ever wonder how to fit exercise around your busy shift work?" ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 16 Jul 2023 | [70] - Embracing Body Positivity: Breaking Free from Negative Body Image | 00:17:54 | |
Text me what you thought of the show 😊 Feeling trapped in a cycle of negative thoughts about your body? ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 27 Jul 2023 | [73] - Dr Jade Murray - How should employers be supporting shift working work places in 2023? | 00:56:26 | |
Text me what you thought of the show 😊 . ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 23 Jul 2023 | [72] - Embracing Change: Finding Motivation and Time as a Shift Worker | 00:13:28 | |
Text me what you thought of the show 😊 Ever feel like your shift work schedule leaves you with no time or motivation for self-care? ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 30 Jul 2023 | [74] - 1% better daily is better than 100% for a day | 00:27:37 | |
Text me what you thought of the show 😊 Unmask the truth behind real success; it's not all about the big breakthroughs or the overnight sensations. Instead, the secret lies in consistency, patience, and celebrating the small wins as you forge your path to triumph. ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 03 Aug 2023 | [75] - Stress and Shiftwork | 00:32:43 | |
Text me what you thought of the show 😊 Thanks to my social media follower "Nikki" for giving me the push to do this episode I've wanted to do for a long time. ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 06 Aug 2023 | [76] - What do you mean "Get regular sleep?" | 00:17:33 | |
Text me what you thought of the show 😊 Ever wrestled with fatigue due to your shift work schedule and wondered how you could improve your sleep pattern? Brace yourself, as I, Roger Sutherland, a seasoned shift worker and certified nutritionist, throw light on the inner workings of our circadian rhythm and its association with shift work. Not only does he help us to understand the importance of maintaining a regular sleep schedule, but also shares practical strategies to achieve healthier sleep, regardless of your erratic work timings. ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 10 Aug 2023 | [77] - Client "Reggie" - Our journey together | 00:46:39 | |
Text me what you thought of the show 😊 Today, I have the honor of inviting you into an intimate conversation with my client Reggie, a nurse from Sydney, Australia. ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 13 Aug 2023 | [78] - Strike a Balance: Lessons from a Veteran Shift Worker | 00:12:52 | |
Text me what you thought of the show 😊 Are you struggling to separate your work life from your personal life? ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 17 Aug 2023 | [79] - The impact of Stress on Digestive Health for a Shift Worker | 00:19:45 | |
Text me what you thought of the show 😊 Are you ready to take control of your health and well-being, despite the demands of shift work? ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 20 Aug 2023 | [80] - 39 Years of 24/7 Shift work - 6 things I wish I'd known | 00:24:48 | |
Text me what you thought of the show 😊 Ever wondered how to not just survive but thrive in the demanding world of shift work? That’s what this episode is all about. ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 24 Aug 2023 | [81] - Erica Lumb -Thriving on a Plant-Based Diet: Insights from a Shift-Working Triathlete | 01:10:01 | |
Text me what you thought of the show 😊 Imagine navigating a high-stress job, raising a family, training for triathlons, and maintaining a plant-based diet, all while working 24/7 shifts! Sounds exhausting, right? ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 27 Aug 2023 | [82] - Let's take a few minutes to pause. How shift work impacts us mentally and physically | 00:28:31 | |
Text me what you thought of the show 😊 Ever feel like the demands of shift work are eating away at your life? ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 31 Aug 2023 | [83] - Revamp Your Day Off: The Art of Thriving in a Shift Work Lifestyle | 00:19:50 | |
Text me what you thought of the show 😊 Struggling with work-life balance as a shift worker? ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 03 Sep 2023 | [84] - Meal Plan Your Way Out of Decision Fatigue: A Guide for Shift Workers | 00:15:17 | |
Text me what you thought of the show 😊 Has decision fatigue left you feeling drained and struggling to keep up with your nutrition needs as a shift worker? ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 07 Sep 2023 | [85] - Rachel Li - What does being "healthy" look like? | 00:43:38 | |
Text me what you thought of the show 😊 What if your perception of being healthy is out of sync with true wellness? ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 10 Sep 2023 | [86] - Thriving in Shift Work: Nutrition, Hormones, and Self-Care Strategies | 00:20:34 | |
Text me what you thought of the show 😊 Are you a shift worker finding it tough to navigate those grueling weeks? ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 14 Sep 2023 | [87] - Unraveling the World of Supplements: Essential Insights for Shift Workers | 00:34:30 | |
Text me what you thought of the show 😊 Get ready for a trip down the rabbit hole of supplements! ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 21 Sep 2023 | [88] - How do I stop the fat gain as a shift worker? | 00:14:24 | |
Text me what you thought of the show 😊 Are you constantly battling hunger pangs during your night shift? ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 24 Sep 2023 | [90] - How can we "check-in" on our shift working colleagues? | 00:11:51 | |
Text me what you thought of the show 😊 In the face of demanding shift work, can we safeguard our mental health and help others do the same? Let's explore that critical question together on this episode of A Healthy Shift podcast. As your host, Roger Sutherland—a certified nutritionist, veteran law enforcement officer, and shift worker for almost four decades—I'm ready to guide you through the tough reality of mental health struggles in the workplace. We will take a deep look at the signs of a colleague in distress and how to make a difference through active listening. ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 21 Sep 2023 | [89] - Rhys Niemann - Where to start with fitness for shift workers | 00:49:24 | |
Text me what you thought of the show 😊 Ever thought about the challenges faced by police officers and 999 workers, people who are tirelessly working in 24/7 shifts to ensure our safety? ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 01 Oct 2023 | [92] - Exploring Circadian Rhythms: Empowering Shift Workers with Knowledge and Strategies | 00:16:42 | |
Text me what you thought of the show 😊 Prepare to unearth the secrets of your internal body clock, the circadian rhythm, that just might be the key to thriving in a world of shift work. ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 28 Sep 2023 | [91] - What are you waiting for? Here's your free kick in the butt | 00:18:30 | |
Text me what you thought of the show 😊 If you're stuck in the rough cycle of shift work, feeling like a zombie every day, this episode will reignite your vitality. ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 05 Oct 2023 | [93] - Ian Cook - Planning and Structuring around a 24/7 shift working life. | 00:56:25 | |
Text me what you thought of the show 😊 Ever wondered how demanding it is to work in a 24-hour shift pattern? Meet my fascinating guest, Ian Cook, a UK police veteran with 16 years of service. With his unique perspective, Ian delves into the struggles of maintaining a healthy lifestyle amidst the chaotic schedules that come with shift work. He shares his journey of overcoming these hurdles and provides essential strategies to stay fit and energetic throughout the day. ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 19 Oct 2023 | [94] - Natalie Alchin - On Shift Work Burnout, 'Non-Negotiables', and the Importance of Self-Care Strategies | 00:53:46 | |
Text me what you thought of the show 😊 Have you ever considered the toll shift work takes on mental and physical health? Join me, Roger Sutherland, as I sit down with Natalie Alchin, a detective from the UK police force, to delve deep into the pressing issue of burnout among shift workers. As Natalie recounts her personal journey and the challenges she faced in managing the rigors of shift work, we explore the concept of 'non-negotiables' and their significance in preventing burnout. ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 05 Nov 2023 | [95] - Social Jet Lag, Jet Lag and Shift Work, What ties them all together? | 00:24:29 | |
Text me what you thought of the show 😊 Ever wondered why you feel groggy after a late-night binge-watching session or why adjusting to a new time zone takes a toll on your body? ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 09 Nov 2023 | [96] - Creatine: Could there be a cognitive benefit for shift workers? | 00:12:03 | |
Text me what you thought of the show 😊 Ready to supercharge your brain power and your self-care routine? ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 12 Nov 2023 | [97] - Dietary Fats: Uncovering the Benefits for Shift Workers | 00:17:15 | |
Text me what you thought of the show 😊 Picture a world where dietary fat is not the enemy but an ally, especially for you, the hardworking shift worker. Let me, Roger Sutherland, feed your curiosity and debunk some misconceptions about dietary fats. ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 16 Nov 2023 | [98] - Carbohydrates: Uncovering the benefits for Shift Workers | 00:14:56 | |
Text me what you thought of the show 😊 Think carbs are your worst enemy when it comes to weight loss? ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 19 Nov 2023 | [99] - The Impact of Cognitive Breaks on the Stressed Shift Worker | 00:20:17 | |
Text me what you thought of the show 😊 Discover the rejuvenating powers of cognitive breaks in my latest episode. ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||
| 23 Nov 2023 | [100] - Celebrating Episode 100 - 'Miriam" from just surviving to absolutely thriving | 01:25:09 | |
Text me what you thought of the show 😊 Imagine the unpredictable, sleep-depriving, and gruelling nature of shift work. ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it YOU CAN FIND ME AT COACHING _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ | |||