Your Teen, Anxiety and You (Moira Healy)

Are you caught in a deadlock?

You know your teen is struggling; they know they are struggling….. but getting them to agree to any type of support leads to arguments, doors slammed shut, tears, and a flat-out, defiant NO!

Hang on in there – because this episode gives you a way forward and a way out.

This week, I uncover the No.1 reason for your teen's resistance and I dive into a simple but crucial shift in perspective that can truly change the game for both of you.

And discover the biggest ‘oops’ that you can make as a parent, that might unwittingly push them further away from you and deeper into the anxiety.

Tune in now to dissolve the deadlock and find the support strategy that your teen will actually respond positively to!

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Confidence can be a major stumbling block for all teens - but especially for those with anxiety.

 “True confidence is like a tree - it needs strong roots to be able to grow into the sky”

In today’s episode, we explore exactly how a parent can help nurture those roots with confidence-building expert Nadine Pfeifer.

Discover how to:

• Build strong roots of self-belief
• Eradicate self-doubt and embrace authenticity
• Foster resilience and self-esteem
• Help your teen find their hidden superpower: confidence! 

Find out more about Nadine at:

www.hopstair.com

For more on confidence and self-esteem, check out these episodes:

The Road to Confidence: How to Help Your Introverted (or Extroverted) Teen with Sarah Bryer

8 Ways to Build Your Teen's Self-Esteem: TOP MUSTS for Parents

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

In this incredibly inspiring episode, I talk to mum Eve, and her 18-year-old son, Alfie.

Alfie was diagnosed with autism whilst in primary school and experienced anxiety from an early age, resulting in extended school absences and a serious decline in Alfie’s mental health.

We discuss the personal challenges it brought to both of them, the difficulties they faced in getting the support they needed, how Eve was to become the ultimate support system for her son, and how Alfie is now able to successfully manage both his anxiety and autism.

A remarkable example of the power of a positive parent-teen relationship, self-discovery, and healing. 

Tune in to listen and be inspired by these two incredible guests!

Highlights:

Exploring the challenges of neurodiversity – Eve’s story

Autism, anxiety and education – Alfie & Eve’s experience

Self-awareness & sacrifice – a mum’s love

Overcoming anxiety and finding success - Alfie's triumph

Sensitivity warning: there is a brief reference to suicide around the 19 minute mark.

UPDATE: the facebook group Teen Anxiety Parent Support (TAPS) is no longer running but you can still be part of the community!

Follow me here instead:

Instagram

Mailing list

Website

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist or other qualified professional, diagnosis or treatment.

You love them absolutely….but like them? Somedays …..maybe not so much!

And this makes any parent feel pretty awful. Not only are you dealing with all their stuff, you are now dealing with some pretty guilt-provoking and anxiety-inducing emotions yourself…..

But all is not lost!

In this episode we will explore the complexities and challenges that disliking your teen can bring, how to reframe and diminish that dislike, and offer practical tips to:

• Rebuild the relationship
• Navigate tricky & triggering scenarios
• Turn frustration & anger into support

Tune in to learn how to actually start liking (and enjoying) your teen again (yes, it IS possible!)

Listen today!

Other episodes to check out!

Dealing with a disrespectful (but anxious) teen

https://link.chtbl.com/ytaay_disrespect

Looking Beyond the Behaviour: A Lesson I Learned This Week

https://link.chtbl.com/ytaay_beyond_behaviour

How to Stop Being Triggered by Your Teen

https://link.chtbl.com/ytaay_triggered_by_teen

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Join the FREE 3-Day Live Workshop for parents of anxious teens from the 15^th-17^th April 2024!

Save Your Spot HERE!

< Today’s episode >

How DO you help your teen to feel better about themselves?

What actions can YOU take to lift your teen up when their self-esteem is at an all-time low?

In this episode, you will find out!

Today, I'll be taking you through the 8 steps you can integrate into everyday life to raise your teen's self-esteem and boost their overall wellbeing.

These TOP MUSTS for parents are just that - listen today!

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

What does 'success' truly mean for your teen? Is academic pressure causing stress & over-achievement, or is the fear of failure pushing them to do the bare minimum? Striking the right balance between motivation and pressure can be challenging for parents.

In this episode, join us as we delve into the challenges faced by today's teenagers with Katie Pratley—author, teacher, and parent/youth coach. Together, we explore the societal expectations that can create immense pressure for teens, limiting their definitions of success.

Discover valuable insights on how parents can provide the best support, encouragement, and guidance to help teens find fulfillment on their unique paths. Katie shares strategies to release parental expectations, allowing you to trust in your teen's natural capabilities. Learn how to cultivate a safe and nurturing environment that empowers your teen to thrive.

Tune in to this empowering discussion and take the first step towards reshaping success for your teen – and watch the anxiety fade.

Listen now!

For more on Katie and to order her book ‘Dream Big, Think Limitless’ go to the following links:

Dream Big, Think Limitless https://www.amazon.co.uk/dp/1915771315

Dream Big, Think Limitless Kindle https://www.amazon.co.uk/dp/B0CND3GR9Q

Website www.thehappywellbeingclub.co.uk

Free ebook https://subscribepage.io/Change-Conflict-to-Connection-in-4-Easy-Steps

Instagram https://www.facebook.com/thehappywellbeingclub

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Does it feel like every morning is a battle?

Do you go to bed at night dreading the next school day?

Are you making little to no progress in ‘getting’ your teen back to school?

If this is you, you are not alone and this episode is dedicated to you!

This week, you will learn:

• -          Why conventional advice often falls short
• -          The surprising ways a parent can add pressure not reduce it
• -          Why logic and reasoning rarely work
• -          How your well-meaning words might be interpreted differently than you intend
• -          7 powerful phrases you can use to support your teen
• -          4 foundational principles to create lasting, postive change

This episode is not about quick fixes (these do not exist!) but rather about long-term strategies that work! And how to approach those tough mornings with confidence and compassion…

Do not miss this one!

If you liked this episode, you might want to check out:

When School is Not so Cool - How to Support Your Teen When They Are Avoiding School (Part One)

Navigating Back-to-School Anxiety: Essential Strategies for Anxious Teens and Parents 

Connecting Beyond Words: A powerful & effective strategy for communicating with your anxious teen (Love Languages episode)

What to do next?

Subscribe!

Join the Mailing list 

Get in touch!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Are you a bit confused as to WHY your teen is struggling so much?

Do you wonder how on earth you ended up where you are?

Are you worried that you/they will never find a way through?

Understanding the WHY around your teen’s anxiety is key.

With this episode, I give 6 reasons for the surge in anxiety in teens – and the ONE overarching driver behind them all.

Discover the truth about your teen’s inner world and gain invaluable insights & actionable steps to help them thrive.

Listen now to make the change!

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

So many parents can feel powerless around their teen’s struggles and anxiety.

But it doesn’t have to be that way!

My special guest today is Zoe Hewett who has faced many challenges as a mum and is currently fighting for her daughter’s rights and education.  Zoe shares how she has overcome obstacles and become a true advocate for her daughter’s well-being & future.

We delve into the pivotal role of decision-making and commitment, the importance of self-care & support, and how to embrace our own inner leadership to make a real difference in the lives of our children.

Get ready for an inspiring and empowering episode!

• Highlights:

  -          Embracing inner leadership

  -          Mastering mindset

  -          Harnessing self-regulation

  -          The power of repair & forgiveness

  -          Letting go of mum-guilt

UPDATE: the facebook group Teen Anxiety Parent Support (TAPS) is no longer running but you can still be part of the community!

Follow me here instead:

Instagram

Mailing list

Website

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist or other qualified professional, diagnosis or treatment.

How do you help your teen through trauma & adversity and what do you do if they refuse all help?

This is the situation Caroline finds herself in with her 15-year-old daughter who is battling severe anxiety due to the loss of her dad a few years ago….

In this episode, I look at the practical steps Caroline can take, how she can best support her daughter through the challenges, and ways in which she can build on their relationship to help her daughter come through the other side.

**Please note this episode contains references to suicide**

UPDATE: the facebook group Teen Anxiety Parent Support (TAPS) is no longer running but you can still be part of the community!

Follow me here instead:

Instagram

Mailing list

Website

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist or other qualified professional, diagnosis or treatment.

In this episode, I respond to Kerry who is struggling with her daughter's anxiety.

Having been a pretty easy child, her now 13-year-old has started to not want to go to school, is displaying regular emotional outbursts, and seems afraid of getting into trouble.

Kerry asks for advice about handling her own emotions as well as those of her daughter and I give my take on what might be going on.

Highlights:

Fostering effective communication with your teen

Managing your own emotions

Supporting your teen's emotional outbursts

Building self-esteem & trust

UPDATE: the facebook group Teen Anxiety Parent Support (TAPS) is no longer running but you can still be part of the community!

Follow me here instead:

Instagram

Mailing list

Website

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist or other qualified professional, diagnosis or treatment.

In this week’s episode, I shine a spotlight on 6 of the most common fears that often underly your teen’s anxiety.

And I give you 5 key parenting steps to take that can unlock a stronger, deeper connection with your anxious teen and steer them towards a more fearless future.

So if you are ready to strengthen the bond with your teen, help them feel more confident and if you are curious to know how your own fears may be playing a role in their anxiety, hit the play button now!

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Brene Brown: 3 minute short video on Empathy vs Sympathy: https://www.youtube.com/watch?v=1Evwgu369Jw&vl=en-GB

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

My teen just won’t talk to me!

How many times have you said that as a parent - especially if you have an anxious one?

When all you want to do is help, what do you do when your teen goes into silence, gives a shrug, insists they are fine - or tells you in no uncertain terms to GO AWAY?

And how do you stop feeling so helpless?!

With this episode I demystify WHY a teen may not want (or can’t) talk about their anxiety - and the steps you can take to turn this around.

You will learn:

• 8 reasons why your teen may not be opening up
• How to create a safe space for open communication
• Powerful strategies to build a stronger bond with your teen
• Actionable tips to foster authentic dialogue

Stop feeling helpless and start connecting with your teen again!

Tune in today!

Want more like this? Check out these episodes:

How to Listen - so Your Teen will Talk!

Breaking Through the Resistance: What to Do When Your Anxious Teen Refuses Help

Connecting Beyond Words: A powerful & effective strategy for communicating with your anxious teen (Love Language episode)

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

You know your teen is struggling with their anxiety and you are doing your best to support, understand, and help.

But then you get the eye rolls, the sarky comments, and quite frankly, the attitude! So now what to do?

How do you support their anxiety at the same time as dealing with the disrespect?

Find out in this week’s episode, where you will learn how to dial down the disrespect, dial up your relationship, and lead rather than rule.

Tune in today!

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

In Part 2 of this extended episode all around teen school avoidance, I look further into tools & strategies for helping your teen but I also look at ways that parents can feel more capable & confident in dealing with this emotive issue.

And the top tip? Don’t make it about getting back to school!

Listen to the ep to find out more and join me on a deep dive into how our energy as parents is crucial to our teens making progress.

Highlights:

Tools & strategies for how to best support your teen

Protecting your own emotional wellbeing

Releasing the parental worry, guilt & fear

How to repair the relationship with your teen when things get heated

UPDATE: the facebook group Teen Anxiety Parent Support (TAPS) is no longer running but you can still be part of the community!

Follow me here instead:

Instagram

Mailing list

Website

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist or other qualified professional, diagnosis or treatment.

Knowing how to help your anxious teen can be difficult at the best of times but when your relationship with your teen is a bit patchy in places, it gets even harder.

Today I take a deep dive into how parents can better connect with their teen – not only to improve the parent-teen dynamic but also to enable them to be able to really help when their teen needs it most.

If you want to get through the grunts, end the eye-rolling, and boost the bond, this one is for you!

Highlights

Effective strategies for engaging in conversation with your teen

The benefits of being available and active listening

Developing mutual trust and understanding

Managing explosive reactions

UPDATE: the facebook group Teen Anxiety Parent Support (TAPS) is no longer running but you can still be part of the community!

Follow me here instead:

Instagram

Mailing list

Website

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist or other qualified professional, diagnosis or treatment.

When our teen’s world is hit by anxiety, it can certainly turn a parent’s world upside down too.

It hurts to see them struggling, it is hard to know what to do, and there may be a feeling of failure, inadequacy, or even a little bit of embarrassment on our part.

And the first questions a parent usually asks are:

What do I do?

Who should I speak to?

Where can we get help?

And all these questions are valid.

But in this week’s episode, I reveal the ONE fundamental and crucial question that should underpin all your attempts to help your anxious teen.

So tune in to discover this simple yet powerful question that will help you build a stronger, more resilient connection with your teen.

Because with real connection, comes real transformation.

Listen today!

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Let’s face it, ‘exam season’ is one of the most stressful times to navigate - for both teen and parent!

And in these times, well-meaning platitudes such as ‘don’t worry, you’ll be fine’ just won’t cut it!

So how do you fully support your teen, how do you help them navigate that pre-exam anxiety and what can you put in place to help your teen get through  it?

We cover:

• -           the techniques you can use
• -           the conversations you can have
• -           the strategies you can implement

Tune in to find out and learn how to empower your teen with the emotional and practical support they really need!

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Will you be glad to see the back of 2023?

Are you hoping and praying that next year will be better - for you and your teen?

Tune into this week’s episode to find out how you can really move the needle on your teen’s anxiety going into the new year.

Get out of passive mode, out of fix-it mode, and into gamechanging mode!

Don’t miss this one!

Join the Parent Programme Waitlist!

https://www.moirahealy.com/waitlist

Book your FREE Breakthrough Call (for January only)!

https://www.moirahealy.com/book-online

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Welcome to the first anniversary episode of Your Teen, Anxiety, and You podcast!

In this special episode, I reflect on some of the key themes discussed over this last year with a compilation of the gems and highlights, including:

• -          The power of acceptance
• -          Choosing calm over chaos
• -          How to support your teen emotionally
• -          Using your oxygen mask!
• -          Fostering communication & trust

Thank you for supporting this podcast and for listening - I couldn’t do it without you!

If you find this or previous episodes helpful, please consider leaving a review or rating as an anniversary gift!

Stay tuned for more valuable content to help you help your anxious teen.

Speak soon xxx

To apply to be a guest on the podcast, please get in touch at moira@moirahealy.com

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Looking for a quick gem of wisdom? Dive into our summer series of Micro-Moments, where we bring you bite-sized, easy-to-listen-to chunks of inspiration from some of our amazing guests over the past year!

This week we are with mindfulness expert Claire Rushton-Plant, as she reveals how impactful even brief moments of mindfulness can be.

In under 12 minutes,  you will learn how to:

• -          Use the senses to calm the mind
• -          Use the breath to soothe the body
• -          Give the brain a break from overwhelming thoughts
• -          Re-frame negative self-talk

Join us for an episode packed with actionable tips you can start using today - giving your teen superpowers they can hold on to for life.

(And listen out for Claire's gorgeous dog, shaking his collar in agreement)! 

Tune in for a magical micro-moment that could make a world of difference in your parenting journey. Listen today!

For the full episode, go to:

The Magic of Mindfulness: Powerful Mindset Techniques with Claire Rushton-Plant

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported this podcast so far. 

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Time is usually known to be a great healer but with anxiety, time can often be the thing that is against you.

This week, learn how giving your anxious teen ‘more time’ may be inadvertently driving their anxiety in deeper - making the climb out of it even harder.

In this episode, I explore the impact ‘waiting’ may be having on your teen, including:

• Anticipatory anxiety
• Avoidance behaviours
• Coping mechanisms
• Negative thought spirals

But do not despair!

Join me for a FREE 3DAY WORKSHOP where I can show you the exact steps to take to help YOU help your teen! To book one of the limited spots sign up for the workshop here - 100% FREE

www.moirahealy.com/workshop

See you on the inside!

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

As a parent, dealing with anxiety in our teens is hard enough. Dealing with an actual attack, where the anxiety escalates to a whole new level can be terrifying.

But it doesn’t have to be.

Join me for part 1 of the practical strategies that you can adopt to help your teen through the hardest time.

Learn the key steps to take to help bring your teen (and you) back to calm.

Short-term strategies – long-term relief.

Highlights:

-          Recognising the different ways an anxiety ‘attack’ can manifest in our teens

-          Short-term strategies for long-term effect

-          4 things NOT to do

-          The #1 objective when dealing with your teen’s anxiety attack

-          Practical steps – how to bring your teen back to calm

UPDATE: the facebook group Teen Anxiety Parent Support (TAPS) is no longer running but you can still be part of the community!

Follow me here instead:

Instagram

Mailing list

Website

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist or other qualified professional, diagnosis or treatment.

Got an anxious teen that can never see the good?

Are they stuck in a negativity cycle that they can't seem to get out of?

Are they bringing everyone down and you are desperate to help but just don't know how?

This episode is for you!

Learn 5 Key Strategies to end the negativity loop for you and your teen and pave the way for them to feel happier and healthier - both physically and mentally.

And learn the reason why 'positive thinking' is never enough!

UPDATE: the facebook group Teen Anxiety Parent Support (TAPS) is no longer running but you can still be part of the community!

Follow me here instead:

Instagram

Mailing list

Website

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist or other qualified professional, diagnosis or treatment.

Is your teen glued to a screen? Do you have to prise them off their gaming device? Or are you worried about what or just how much they are consuming?

You are not alone! With nearly 90% of children using technology as entertainment and 60% of parents having concerns, navigating the screen time and tech use of our teens is an ongoing issue.

So with the onset of the summer hols, I take a look at how parents can create a balanced and healthy relationship with tech & their teens whilst promoting connection, well-being, and understanding – rather than resistance, power struggles and strops!

For a tech-happy, teen-happy summer, you don’t want to miss it!

Be part of the community! - Join the mailing list

For regular tools & strategies! - Follow me on Instagram

And for more information or to get in touch, head to my website

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist or other qualified professional, diagnosis or treatment.

Why doesn't the advice ‘just take a deep breath’ work to calm your teen?

And is the way your teen is breathing actually making their anxiety worse?!

Today you will discover, it is not about what we do, but how we do it….

In this eye-opening episode, we sit down with breathing expert Fleur Conway to uncover the surprising truth about breathing and anxiety—and the mistakes so many of us are making without even realizing it. Discover practical, simple techniques to help your teen (and you!) breathe better and feel better.

You’ll learn how to:

• Effectively manage stress and anxiety
• Keep the nervous system balanced
• Regulate emotions more smoothly
• Avoid the fight-or-flight spiral
• Bring more calm and connection into everyday life

If you're looking for powerful ways to support your teen’s wellbeing through better breathing, don’t miss this conversation. Tune in now and breathe your way to a calmer, more centered life!

For find out more about Fleur's work, click HERE

There is still time to sign up to the Children’s Mental Health Matter Summit!

Register for free at https://childrensmentalhealthmatterssummit.co.uk/

AND PLEASE VOTE FOR ME IN THE ‘WOMEN IN PODCASTING AWARDS!!!

Just go to the Parenting Section HERE

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Is your once-confident teen now struggling with self-doubt, anxiety, or constant self-criticism? 

You’re not alone. More parents than ever are facing this challenge, but the good news is—you can help them regain their self-esteem!

In this empowering episode, I sit down with Paula Sampson Lawrence, a former dance teacher of 15 years and founder of Accelerate Empowerment. With years of experience supporting children and parents, Paula shares her expert strategies for building confidence and resilience in teens.

Tune in to discover how to:

• Rebuild your teen's self-esteem and confidence
• Navigate big emotions with ease
• Help your teen bounce back from setbacks and ‘failures’
• Calm your own anxieties as a parent
• Let go of parental guilt and embrace empowerment

Paula, a mum of four, shares her personal journey, professional insights, and offers practical tools for raising confident, resilient kids.

Don’t miss this episode that will leave you feeling ready to empower both yourself and your teen!

For more on Paula, go to:

https://www.accelerateempowerment.com/

Connect on Instagram, Facebook & LinkedIn

or find her podcast Untriggered Parenting

Don't forget, there is still time to sign up to the Children’s Mental Health Matters Summit! 

Register for free at https://childrensmentalhealthmatterssummit.co.uk/

AND PLEASE VOTE FOR ME IN THE ‘WOMEN IN PODCASTING AWARDS!!!

Just go to the Parenting Section at https://www.womenpodcasters.com/vote

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. 

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Ever wonder what is in your teen’s head?

Ever wish you could just get them to open up about how they are really feeling?

Or do you just need some clarity and a better understanding of the situation you (and they) are in?

This episode gives you some profound insights into the thought patterns, the psyche, and the feelings of an anxious teenager - sourced directly from anxious teens themselves.

Alongside some valuable advice on how us parents can better support our teens.

So to get inside your teen’s head & heart and to know what they need & want from you the most, listen to this powerful episode.

It will give you insight & awareness like never before. And with clarity & understanding, there can be progress.

Listen today!

Read the blog post How to Actively Listen to Your Teenager

Listen to Transform Your Relationship with Your Anxious Teen

Check out Finding Your Support Squad

Read The Letter Your Teenager Can't Write You

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

This is a timely re-run of a previous episode.

As we enter the summer holidays, are you filled with relief?

Or maybe dread?!

As much as the summer weeks can mean a welcome break from the normal routine (and often, a natural reduction in your teen’s anxiety), it can also bring some extra challenges for us as parents!

How to manage the juggle, how to keep your teens engaged, how to look after you, how to find the fun?!

In this episode, I cover my top ten tips on how to positively navigate the challenges and explore ways for you to support your teen in anticipation of another school year rolling around again in September.

Tune in today!

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Do you find yourself having to deal with some pretty challenging behaviour from your anxious teen?

You know they are anxious BUT….

In this episode, learn why your teen’s behaviour is unlikely to improve until you address the root cause.  When we can shift the focus away from the behaviour itself, that's when real change can happen.

And how your RESPONSE to that behaviour can make all the difference.

To find out exactly how to navigate this - tune in today!

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

In this episode, I outline the 3 Key Steps that you need to put in place to help you better manage your teen's anxiety.

If you want to feel calmer, more confident, and way more able to give them the support they need, this episode is for you.

Highlights:

Maintaining calm - the importance of self-care

The power of the breath

Acceptance vs resistance

UPDATE: the facebook group Teen Anxiety Parent Support (TAPS) is no longer running but you can still be part of the community!

Follow me here instead:

Instagram

Mailing list

Website

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist or other qualified professional, diagnosis or treatment.

Do you often feel that you might be making things worse for your teen when all you want to do is make it better?!

This episode reveals 4 surprising ways parents can unintentionally worsen their teen’s anxiety (without even realising it!)

Learn 4 of the most common things we can do as parents that can set our teens back, rather than move them forward.

Tune in today to find out what NOT to do, what to do instead, and discover powerful strategies to TRULY help (rather than hinder!)

Listen now!

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Do you sometimes get embarrassed by the ‘rudeness’ of your teen?

Do you find yourself apologising for their behaviour or justifying why they are being impolite?

Parenting a teen with anxiety can be challenging – especially when faced with awkward or seemingly rude behaviour.

This week, I tackle a pressing question from a listener about how to handle such situations and provide practical guidance on how to move forward whilst offering unwavering support to your teen.

Tune in to discover how you can create  a supportive environment that prioritises your teen’s emotional well-being, strengthens your relationship with them, and works towards long-term resolution.

 And if you have your own question you would like me to address – please let me know! Just email moira@moirahealy.com with your question and I may feature it on a future episode with no names disclosed.

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

What better way to mark Mother's Day in the UK than with a brand new podcast - helping parents of anxious teens KNOW what to do.

Tune in to this trailer to get the lowdown on what to expect and start turning the tide on your teen's anxiety - TODAY!

What to do next?

SUBSCRIBE > REVIEW > SHARE!

And you can also:

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum or Dad!

Or check out my Website

Got an anxious teen who is glued to the socials?

Worried about the impact or who/what they are engaging with?

Tired of the endless battles, arguments, or at a social media stalemate?

This week’s episode is here to help you figure out how to navigate the digital jungle with some top tips, insights, and strategy – all without having to play ‘bad cop’!

And fundamentally to help your teen become smarter than their smartphone.

Listen in today!

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Few friends? No friends? Problematic friends? Friend dramas? 

There is nothing more important to a teen than their friend circle. But sometimes navigating those friendships can feel like a whirlwind of emotions and uncertainties - for both teen and parent.

 Join me this week to help you help your anxious teen ride more smoothly through the often tumultuous world of friendships.

Whether your teen is dealing with a shortage of friends, tangled in friendship dramas, making questionable choices in their associations, or if you're simply worried about their social skills, this insightful episode is here to provide you with guidance and support, because as we all know, when your teen struggles, it can feel like our world is spinning too.

Discover effective strategies to empower your teen, boost their self-confidence, improve their relationships with peers, and strengthen your own bond with them.

Tune in today and equip yourself with valuable insights to navigate the complex landscape of teen friendships.

If you are ready to tackle teen friendship turbulence - listen now!

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Do you have a teen with a suspected or diagnosed neurodiverse condition such as dyslexia, ADHD, dyspraxia or ASD?

Or maybe a teen who just feels ‘different’ from everyone else or is highly self-critical?

 In today's episode, I delve into the challenges commonly faced by neurodiverse teenagers (as well as neurotypical ones), focusing on the story of Sarah.

Listener and mum Sarah reached out, seeking guidance and support for her son who has been struggling with dyslexia, behavioral issues, and bullying.

So this week, I explore the themes that emerged from Sarah’s story and provide practical strategies and insight into exactly how all parents can offer support and understanding to their teens when they are struggling.

UPDATE: the facebook group Teen Anxiety Parent Support (TAPS) is no longer running but you can still be part of the community!

Follow me here instead:

Instagram

Mailing list

Website

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist or other qualified professional, diagnosis or treatment.

Tune in to the latest Powertool episode to crack the code on getting your anxious teen to open up!

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Do you have a teen who struggles with their friendships—whether it’s feeling left out, dealing with drama, or trying to fit in? Friendships are at the centre of most teens’ lives, but they can also be a major source of stress, especially for anxious teens.

In this episode, we’re tackling the challenges of teen friendships head-on. Learn how to support your teen as they navigate the ups and downs of social connections while building emotional resilience that will serve them for life.

You will learn:
✔️ Why emotional resilience is the key to thriving through friendship struggles
✔️ How to help your teen process their emotions without dismissing or fixing them
✔️ 10 foundational lessons about friendship every teen should know

Parenting a teen who’s struggling with friendships can feel exhausting and heartbreaking—but you don’t have to do it alone. Join us for practical strategies to help your teen build confidence, healthy relationships, and a strong sense of self-worth.

Listen now and empower your teen to face their social world with resilience and grace.

If you liked this episode, you might want to check out:

Navigating Your Teen’s Friendships: Top Strategies for Concerned Parents

6 Ways to Stop Worrying About Your Anxious Teen

What to do next?

Subscribe!

Join the Mailing list 

Get in touch!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Are you a parent who has tried everything but  you still feel like you are getting nowhere with your teen’s tech usage or screen time?

 In this episode, I explore the reasons why this may be the case and look at 6 ways you might finally be able to make some headway.

UPDATE: the facebook group Teen Anxiety Parent Support (TAPS) is no longer running but you can still be part of the community!

Follow me here instead:

Instagram

Mailing list

Website

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist or other qualified professional, diagnosis or treatment.

Want to know the secret sauce for connecting with your anxious teen?

In the first of the Powertool episodes, I reveal one of the most effective ways to bring massive relief to your teen, to diffuse tension, and to open the door to deeper conversations that can help you get to the heart of the matter.

If you are stuck at stalemate or are at the end of your tether, listen in to discover one of the greatest tools to put in your parental toolkit.

Listen in today!

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

It can feel soul-destroying can’t it – when you extend offer after offer, invite after invite and your teen just doesn’t want to know.

They are happier on their own / with their mates / in their room / out of the house – happier anywhere it seems, other than with you!

And it is a really hard thing to experience but also such a normal part of the parent-teen journey. And one that they need to go through.

So with this episode, I will give you my top tips and recommended do’s & don’ts of how to navigate it as a parent  – and even how to achieve a stronger connection with your teen, regardless of the time factor!

So listen in now to learn how to fully support your teen whilst also giving them the space they need.

And check out a previous episode!

Connecting Beyond Words: A powerful & effective Strategy for communicating with your anxious teen

Enjoying this podcast and want to leave a review? Just scroll down, select a star rating and tap on ‘Write a Review’!

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Are you living in a state of constant worry about your anxious teen?

Do you feel helpless around what to do and go about your day with a permanent knot in your stomach, just waiting for the phone to ring or the next shoe to drop?

We have all been there – worry is a natural part of parenting.

But is it helpful? Not so much!

To stop the worry, to feel calmer, more capable, and more in control, tune into this week's episode where I dive deep into principles that provide not only you but also your teenager with the tools to thrive.

Make that positive impact TODAY – grab your favourite coffee, stick in your earbuds and let’s go!

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

At a loss on how to best support your anxious teen?

Feeling isolated and alone amidst the challenges?

Or finding it hard to know what to do - whilst pretending to your teen, you’ve got it all under control?!

This week I speak to Cai Graham about the importance of honest conversations - both with your teens but also amongst ourselves as parents & within society as a whole.

A refreshing chat about the challenges that all parents face, the emotional rollercoaster ride we embark on from day one and how to come out the other side - with our sanity and family intact!

LEARN:

• -          Why it’s ok to admit to your teen you don’t have a scooby what to do
• -          Key strategies for building trust & rapport
• -          How to help your teenager feel more in control

AND

• -          The 3 fundamental questions you can ask to get your teen to open up

For more from Cai Graham, please go to:

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Looking for a quick gem of wisdom? Dive into our Summer series of Micro-Moments, where we bring you easy-to-listen-to inspiration from some of our amazing guests over the past year!

In this episode, join Family Therapist Susan Horton and me as we look at the power of authenticity, self-awareness & connection, and how parental mastery of these things can absolutely transform the trajectory of the relationship with your teen.

Including how to:

• get out of the victim loop
• improve communication
• reduce your teen's anxiety through empathy and listening
• build mutual respect

Tune in today!

For the full episode, go to:

How to Raise a Resilient Family: A Conversation with Susan Horton LMFT

What to do next?

REGISTER for the Children's Mental Health Matters Summit 2024!

58 Speakers - 10 Days - Online Event - Completely FREE - 16^th-27^th Sept

Covering anxiety, mindset, emotional regulation, sleep, support for self harm, school avoidance, neurodiversity and MORE

Save your Spot TODAY!

www.childrensmentalhealthmatterssummit.co.uk

and then:

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

As September looms on the horizon, many of you may be seeing an uptick in your teen’s anxiety - as the back-to-school anxieties start rising up.

So this week, I bring you a story of hope in the form of Eve & Alfie - a mum & son who know only too well the stress, distress, and challenges that school can bring.

Diagnosed with autism at the age of 4 and despite having an educational health & care plan, Alfie struggled tremendously at school, resulting in large periods when he was not able to go at all. Now 18 (at the time of recording), he and his mum share their candid & very real story of what it took to get through it and offer a beacon of light for other families in a similar situation.

“When you are in that world, those dark days, you don’t think you are going to get through it” says Eve, but their journey provides a true testament to the resilience that can be built through connection, communication, and unwavering support.

Want to be inspired? Listen today!  

Want the full episode? Go to:

Anxiety and Autism: A Mother and Son’s Journey with Eve & Alfie

What to do next?

REGISTER for the Children’s Mental Health Matters Summit 2024:

58 Speakers - 10 Days - Online Event - Completely FREE - 16^th-27^th Sept

Covering anxiety, school avoidance, neurodiversity, mindset, emotional regulation, support for self harm, self-care and MORE

Save your Spot TODAY!

www.childrensmentalhealthmatterssummit.co.uk

And then:

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Let’s face it, social anxiety can be a huge source of discomfort for a lot of our teens (as well as many adults!)

In this week’s episode, you will learn 5 top strategies for helping your teen navigate their fear of judgement, social awkwardness, or that acute feeling of embarrassment around other people.

Understand where the anxiety comes from, what you can do to provide a secure and safe environment and how to help your teen build confidence to overcome the social anxiety they feel.

With practical tips you can start putting in place immediately, tune in - you don’t want to miss it.

Highlights:

Understanding social anxiety and spotting the signs in your teen

Finding and establishing crucial support anchors

Practical tips for you and your teen

Specific strategies for social anxiety at school

UPDATE: the facebook group Teen Anxiety Parent Support (TAPS) is no longer running but you can still be part of the community!

Follow me here instead:

Instagram

Mailing list

Website

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist or other qualified professional, diagnosis or treatment.

This is a question I am asked time and time again – so this week, I am answering it!

Tune in to get the balance right, to help your teen, to help yourself(!) and to move forward confidently.

AND – find out the Top Tip and System to determine if, when or how often you allow your teen to skip school due to their anxiety.

A bumper episode to start the new year – listen today!

Book your FREE Breakthrough Call (for January only)!

https://www.moirahealy.com/book-online

Join the Parent Programme Waitlist - Coming in March!

https://www.moirahealy.com/waitlist

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Are you or your anxious teen grappling with feelings of overwhelm, inadequacy, or feeling like you’re failing?

If that is a yes, then join me as I delve into the world of mindfulness with Claire Rushton-Plant, an ex-teacher and founder of MiniMe Mindfulness. Claire is on a mission to empower children with mindset superpowers and she is here to share that magic with you!

In this episode, Claire reveals how simple mindfulness techniques can not only bring calmness to your mind & body but can have a profound impact on your teen’s emotional wellbeing. We discuss the pivotal role of breath, the senses, affirmations, gratitude and even swallowing frogs!

Discover how Claire’s work with children goes well beyond the classroom, fostering self-esteem, kindness, and a genuine ability to support themselves and others.

And learn how you can integrate these principles into your own life!

Stay tuned to the end for a special bonus offer that promises to enhance your own mindfulness journey and hit play now to discover the magic of mindfulness.

For more information on Claire & MiniMe Mindfulness, please visit:

https://www.minimemindfulness.co.uk/essex-chelmsford-1-1-1

To sign up for the Mindfulness 30-day Free Trial, please download the Boss Your Morning app and use code CLAIRE30

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Parent Powertool: The Strength of Self-Compassion for Parents & Teens

Are you worried that you are failing your teen in some way?

Are you beating yourself up thinking you are getting it all wrong?

Do you feel like you are making things worse rather than better?

If so, it’s time to hit pause, take a breath, and join me in exploring the  transformative power of self-compassion in this Powertool episode.

Introducing my unique AMEN Method, I guide  you through the step-by-step process of how to be more self-compassionate to help you feel more resourceful as a parent and improve your relationship with your teen.

You will learn to:

• tap into your self-awareness
• understand your own situation with a fresh perspective that brings clarity and calm
• say goodbye to that inner critical voice and start speaking to yourself with kindness & support
• identify & fulfill your own needs whilst remaining attuned to the needs of your teen

By prioritising our own well-being through self-compassion, we can start to accept where we are, create a safe and nurturing environment for our teens and approach challenges with grace, resilience, and a deeper understanding.

Tune in today to unlock the power of self-compassion, witness its positive impact on your teen’s well-being, and discover how it can truly transform your parenting journey.

Listen now!

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Are you parenting an anxious (possibly suicidal) teen and feeling completely alone in it all?

Are you finding yourself feeling lost, bruised, and desperate to help your child?

That is exactly where mum Lidia was 6 years ago as she battled to help her anxious and suicidal son.

Not knowing where to turn, she took matters into her own hands and embarked on a journey to learn how to best support her son and ultimately, how to save his life.

Now a parent coach dedicated to supporting other parents, Lidia shares that journey with us, together with the most valuable lessons that she has learned along the way.

Tune in today for a powerful reminder of how you as a parent can make such a difference in your teen’s lives and learn some of the most effective tools that will help you get there.

Listen now!

For more information on Lidia and the work she is doing, please go to:

https://linktr.ee/parenteenbylidiams

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Does the thought of the long weeks of the summer break fill you with relief and joy?

Or maybe panic and dread?!

The onset of the summer holidays can mean a welcome break from the normal routine (and often a natural reduction in your teen’s anxiety) – but it can also bring fresh challenges for us as parents!

With my top ten tips, learn how to positively navigate those challenges, manage the juggle and still have room for some relaxation and fun!

Join me as I explore ways of creating a balanced and enjoyable time for all as well as looking at how the impact of a positive & supportive summer can last long after the school year begins again.

UPDATE: the facebook group Teen Anxiety Parent Support (TAPS) is no longer running but you can still be part of the community!

Follow me here instead:

Instagram

Mailing list

Website

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist or other qualified professional, diagnosis or treatment.

Determined to make 2025 different to 2024?

New Year’s resolutions are great, but let’s be real – how many times have you made them only to crash and burn by the time the leftover turkey has been gobbled?

So what if you could kick off the year by actually shifting the energy in your home, in you, and in  your teen? And bring real, lasting change to the entire family dynamic…?

In this episode, I’m sharing a powerful tool inspired by the renowned Joe Dispenza. This isn’t just about setting intentions – it’s about uncovering and rewiring those sneaky negative thought patterns that might be holding you back.

Get ready for a simple but transformational exercise designed to help you create a more positive, supportive environment for both you and your teen.

This episode is your must-listen New Year’s gift. Trust me – it could change everything.

Listen Now!

This week, get ready for an episode that's all about strengthening family bonds and creating open, honest communication within your home.

In today's episode, we're joined by Susan Horton, a Licensed Marriage and Family Therapist who has been on the front lines, helping countless families navigate through their toughest times. And she's not just a therapist; she's a mum of four too, so has lived all of this personally!

Susan is also the author of the fantastic book, 'Raising a Resilient Family,' and she's here to give us some serious wisdom on how to create stronger family bonds & explore the crucial role parents play in fostering emotional well-being & safety in their children’s lives.

If you’ve been wondering how on earth to break down those communication barriers with your kids & improve your relationships, then Susan's got the practical tools and strategies you've been longing for.

So if you're yearning for a stronger connection with your anxious teen or simply looking for ways to enhance family communication, you cannot afford to miss this episode!

For further information:

Check out Susan's book & accountability loop model

Or email: sp.horton915@gmail.com

What to do next?

Follow @teenanxietyandyou on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

This week I am sharing the mic with the amazing co-founder of luna - an app specifically for teens to help them navigate the challenges of adolescence.

At only two years old, and with over 75,000 teens benefitting from this expert-backed, content-packed platform already, luna is literally revolutionising teen mental health.

You will learn how luna:

•            provides expert-created content on a range of topics including mental health, body image, relationships, and more.

•            is a safe and closed platform where teens can ask anonymous questions and receive expert-backed responses.

•            is designed to be relatable and accessible to teens, breaking down complex information & issues in a way they can understand.

•            also includes a mood and emotions tracker to help teens understand their feelings & cycles and empower them to have conversations with parents or guardians.

Join the conversation where I speak to the co-founder Jas, and learn more about this incredible resource!

To find out more go to:

luna website: www.weareluna.app

luna on social media: @wearelunaapp

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Is your teen dreading the return to school after the Summer?

And are you dreading how you are going to handle it?

The school environment can be a huge trigger for many anxious teens & going back to school after the long summer holidays can be particularly challenging.

In this week’s podcast episode, I dive into strategies to help both parents & teens ease back into the school routine and offer up practical ways that parents can invaluably support their teens through this transition.

If you need some much-needed light at the end of the back-to-school tunnel, this episode is for you!

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 on the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it. Full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Please VOTE for me in the Women In Podcasting awards!!

Just go to  https://www.womenpodcasters.com/vote   

and find me in the Parenting section. Thank you - forever grateful

Today's Episode: 

Are you feeling overwhelmed after a diagnosis for your teen?

Struggling to manage challenging behaviors?

Or perhaps you’re experiencing a sense of loss as you adjust to this new reality?

Parenting a neurodivergent teen—or being neurodiverse yourself—can feel overwhelming, complex, and incredibly daunting.

This week I am joined by Duncan Casburn, also known as PDA Dad UK , a You Tuber and SEND advocate who has created a thriving online community. Duncan shares his personal journey of raising a neurodivergent daughter with autism and PDA, shedding light on the everyday challenges of a neurodiverse family and how he’s learned to navigate this unexpected path.

In this episode we dive into:

-          The impact of neurodiversity on mental health

-          Feelings of isolation & inadequacy

-          The journey to acceptance

-          School avoidance & masking

-          The harmful effect of parent-blame

-          The hidden magic within

It’s a juicy one!

So join us to explore the importance of continuous learning and adapting as a parent, how to celebrate & embrace the differences, and ultimately what it takes to navigate the complexities of a neurodivergent's world (it’s simpler than you think!)

TUNE IN TODAY!

To find & follow Duncan go to:

You Tube

Insta / Facebook

or this LINK

What to do next?

REGISTER for the Children’s Mental Health Matters Summit 2024:

58 Speakers - 10 Days - Online Event - Completely FREE - 16^th-27^th Sept

Covering anxiety, school avoidance, neurodiversity, mindset, emotional regulation, support for self harm, self-care and MORE

Save your Spot TODAY!

www.childrensmentalhealthmatterssummit.co.uk

And then:

Vote for me! 

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

We’ve all been there right?!

You are going about your day, all is dandy and then BAM - your buttons have been pressed - you lose it, your teen loses it and before you know it, it’s meltdown city… 

So how do you stop this from happening?

That is exactly what we dive into in this episode!

• -          Discover the key to stop your triggers in their tracks
• -          Improve the relationship & communication with your teen - simply and easily
• -          Uncover the root of your reactive behaviour
• -          Change the dynamics between you & your teen - forever!

A powerful episode packed with insight - tune in today!

And join the Waitlist for THE Programme for Parents of Anxious Teens - COMING SOON:

https://www.moirahealy.com/waitlist

What you can do next:

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum (or Dad)!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Today I offer some advice to all parents who find their teen’s anger hard to deal with and look at the case of Laura and her 15 year old son.

I offer suggestions around how she can help her son process his anger in a healthier way and some strategies for all parents to be able to have productive conversations with their teens after emotional outbursts.

Highlights

Understanding where the anger may be coming from

Exploring healthy ways to respond to outbursts

How to communicate effectively

Setting boundaries to foster respect

UPDATE: the facebook group Teen Anxiety Parent Support (TAPS) is no longer running but you can still be part of the community!

Follow me here instead:

Instagram

Mailing list

Website

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist or other qualified professional, diagnosis or treatment.

What do you do in those meltdown moments - when your teen is spiralling, panicking, shutting down, or kicking off?

As much as we are looking for long-term solutions to our teen’s anxiety, sometimes in the moment, all we want and NEED is a quick fix!

In this episode, I reveal my top 4 anxiety-relief techniques for teens, that are fast, simple and effective.

Help your teen reduce stress and feel more in control with these practical tools they can take and use anywhere!

Tune in today!

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Looking for a quick gem of wisdom? Dive into our summer series of Micro-Moments, where we bring you bite-sized, easy-to-listen-to chunks of inspiration from our amazing guests over the past year!

In today’s micro-moment, self-confessed former anxious and troubled teen Ciara Fanlo opens up about her deeply personal journey with mental health struggles, sharing the highs and lows of her teenage years. Ciara offers a raw and honest reflection on her mother’s unwavering efforts to help her through those challenging times.

• Join us as we explore the dynamics of the parent-teen relationship in the context of anxiety. 
• Learn about the TWO crucial things that EVERY teen needs from their parents. 
• And find out the essential ingredients for creating a fully supportive home environment.

This episode is packed with heartfelt insights and practical advice for all parents seeking to support their anxious teens.

Tune in for a micro-moment of wisdom that could make a world of difference in your parenting journey. Don't miss out!

For the full episode, go to: 

From Troubled Teen to Teen Mentor – The Journey Home with Ciara Fanlo

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

As the parent of an anxious teen, do you feel largely unsupported, alone, and like no one truly understands?

And do you find yourself putting your own stuff on hold because you are all consumed by what is going on for your teen?

Parenting an anxious teen can be an isolating & overwhelming experience and you do not have to face it alone.

But quite aside from the practical help we try to secure for our teen, how much do we seek out the support that WE need? And what is the price we pay if we don't?

Tune in today to find ways that you can build an emotional support-system to power you through the hard times.

And by bolstering your own well-being, also create stronger foundations for supporting your teen.

Listen now!

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Do you have days when you feel like you just can’t do this anymore and that maybe you’re just not up to the job?

Maybe you feel criticised, judged and completely unsupported as you try your hardest to find a solution to make things better....?

Parenting a teen with anxiety can feel like you are navigating a storm without a map. How many times have you questioned your approach or replayed every word said in anger, frustration, and despair? Do you have days where you feel like giving up or don’t know how you will endure?

You are not alone….

In this episode, we dive into the doubts, fears, and frustrations that come with parenting an anxious teen.

And I will share how being ‘steady’ is the most powerful tool you can harness.

Tune in for the insights and analogies that will help to keep you grounded, let go of the pressure to ‘get it right’, and show up for your teen with more confidence and calm - even when the waters get rough.

Because if you love your teen, you are already up to the job.

This is one you most definitely need to hear - listen today.

If you liked this episode, you might want to check out:

Looking Beyond the Behaviour: A Lesson I Learned This Week

4 Quick and Easy Anxiety Relief Techniques for Your Teen

What to do next?

Subscribe!

Join the Mailing list 

Get in touch!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. 

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Understanding the difference between introversion, extroversion, anxiety, and innate confidence is crucial for any parent of a teen.

Introverted behavior can often be misconstrued as shyness or a lack of social skills, leading to negative labels and self-perception… and increased anxiety.

And even if you have an extroverted teen, this does not necessarily mean they will be a confident one…

With my guest Sarah Bryer, an Introversion Coach & Mentor, we unpack the specific challenges an introverted teen may face in this extroverted world.

Learn how to recognise introversion, how to best support your teen to navigate social situations and help every teen embrace their authentic self in this must-listen episode.

In today's episode:

• How to better understand your teen’s personality
• Why you should NEVER call your child ‘shy’
• The importance of self-awareness
• The power of knowing your values (and your teen’s)

Listen today to gain valuable insights and to help you unlock your teen’s true potential!

LINKS:

Personality Test

Values Exercise

Connect with Sarah (LinkedIn)

Contact Sarah: Sarah@showgirlcoaching.com

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Are you at a complete loss as to how to calm your teen down in those moments of high anxiety?

Want a technique that they can use EVERY time to bring the anxiety down, find that inner calm, and regain control?

Then tune in to today's episode!

Here’s what you will learn:

• How to identify the early signs of your teen’s anxiety
• A simple, yet effective strategy to help them break free from the fight-flight-freeze response
• 4 easy steps your teen can follow to reduce anxiety and regain control

Listen now to empower your teen with this practical, actionable 4-step process (works for parents too!)

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

In this empowering episode, join me as I dive into the world of healing and self-discovery with Jo Cooper, an incredible facilitator of healing.

Discover the transformative power of psychosomatics, the profound impact of emotions on physical well-being, and valuable strategies for parents to support both themselves and their anxious teens. 

Gain insights from Jo's personal journey, starting with a persistent migraine and then a skiing accident that led to PTSD and chronic fatigue, and learn how she found relief through a trauma and emotion-release technique. 

Tune in for an inspiring conversation that will equip parents with tools to navigate family dynamics and promote true healing.

Highlights

Exploring the role of emotions in our physical wellbeing

The impact of self-awareness on family dynamics

The connection between mind and body for true healing

Strategies for parents to help their teen AND themselves

If you would like bespoke eyes on your own situation with your teen, please enquire about my AAA Plan – Anxiety, Analysis and Action – where I look at what exactly is going on and devise a tailored plan on how you can best support them and see progress.

And for further information on Jo’s work with entrepreneurs & business leaders, you can find her at:

https://bit.ly/JoCooperFacebook

https://bit.ly/JoCooperLinkedIn

UPDATE: the facebook group Teen Anxiety Parent Support (TAPS) is no longer running but you can still be part of the community!

Follow me here instead:

Instagram

Mailing list

Website

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist or other qualified professional, diagnosis or treatment.

How do you know if it's anxiety and not just typical teenage stuff? What are the common signs or symptoms? What may have triggered it and... What on earth do you do about it?

Join me as I discuss all things teen anxiety in this opening episode, including the difference between a worried teen and an anxious one, potential triggers or causes, what to look out for both behaviourally & physically and crucially the three things that all parents can do - starting TODAY!

Highlights:

Understanding anxiety in your teen

 The difference between worry & anxiety

Triggers & potential causes

 Signs & symptoms

The 3 things all parents can start doing today

UPDATE: the facebook group Teen Anxiety Parent Support (TAPS) is no longer running but you can still be part of the community!

Follow me here instead:

Instagram

Mailing list

Website

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist or other qualified professional, diagnosis or treatment.

Experiencing some tricky communication with your teen?

Or maybe little or no communication?

In this episode, discover a breakthrough in parent-teen connection as I reveal a powerful communication strategy that can be your secret weapon.

Uncover how to boost that bond and build that trust – by saying very little!

Join me as I share insights, actionable tips, and real-life examples to bridge the gap with your teen and establish a stronger, more profound connection.

Tune in now and start transforming your parent-teen relationship today!

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Being the parent of an anxious teen can be challenging!

In this episode, I delve into how parents can navigate these challenges whilst still maintaining a healthy bond with their teen and their own sense of calm.

Join me to discover the crucial perception shift that can transform your understanding of your teen’s experience and discover the ONE question that can foster transformative connection and support.

Embrace the personal growth to become the best version of yourself as a parent!

Highlights:

Understanding your teen in a changing world

The biggest perception shift to see real change

The ONE question you have to ask

How to be the best version of you

UPDATE: the facebook group Teen Anxiety Parent Support (TAPS) is no longer running but you can still be part of the community!

Follow me here instead:

Instagram

Mailing list

Website

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist or other qualified professional, diagnosis or treatment.

Have you got burning questions that you desperately need answers to about your child or teen?

Are you on another long waiting list or have you been turned away by under-resourced systems/organisations?

Want to know what YOU can do to finally be able to help your child?

Join this FREE Summit and finally get the help and hope you need to feel empowered as a parent!

In this episode, we are joined by founder & organiser Cassie Swift, who gives us the full lowdown on this incredible free 10 day event - specifically designed to give parents the knowledge and resources to better support their child or teen.

From emotional regulation to school anxiety, family dynamics, and neurodiversity, this Summit covers the most pressing issues facing parents of anxious children today.

Cassie's passion for empowering parents is clear as she explains how the Summit will help you feel confident in navigating your child's challenges.

Topics covered:

• Emotional regulation 
• Supporting a neurodivergent child
• Overcoming school-related anxiety
• Strengthening family dynamics and life skills
• And much more!

Tune in today to learn more about this event and how it can bring you the relief and support you've been searching for.

For more about Cassie, go to:

https://linktr.ee/CassieS

What to do next?

REGISTER for the Children’s Mental Health Matters Summit 2024:

58 Speakers - 10 Days - Online Event - Completely FREE - 16^th-27^th Sept

Covering anxiety, school avoidance, neurodiversity, mindset, emotional regulation, support for self harm, self-care and MORE

Save your Spot TODAY!

www.childrensmentalhealthmatterssummit.co.uk

And then:

Vote for me in the Women In Podcasting Awards! Find me in the Parenting section.

Subscribe to the podcast!

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Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Get ready for the follow-up to last week’s Part 1, as we dive into more essential tools and invaluable tips for you to help your anxious teen conquer their anxiety attacks.

In this second part, you’ll learn how to help your teen liberate themselves from anxiety for the long haul.

And I’ll reveal the crucial ways you can guide them in effectively processing their emotions, enabling the chances of a reoccurrence to be reduced.

This is a hands-on, practical guide with powerful steps that parents can immediately put into action.

Highlights:

-          Discover the importance of moving through the anxiety alongside your teen

-          Learn the transformative power of acknowledging and articulating emotions

-          Understand why relying on distraction techniques can never provide a long-term solution

-          Fully grasp the significance of our role as parent

-          Uncover the practical steps for lasting release

Get more support by joining our community Teen Anxiety Parent Support (TAPS)

Join the mailing list

Follow me on Instagram

And for more information or to get in touch, head to my website

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist or other qualified professional, diagnosis or treatment.

School can be a massive source of anxiety for many teens so this week I tackle what parents can do when their teen starts avoiding it.

This can be highly emotive for everyone concerned so parents having the right mindset & strategies in place to be able to fully support their teen is crucial.

Join me in Part 1 where I dive into understanding the causes, exploring potential solutions, creating a support plan & working with the school to get your teen back on track.

Highlights:

Exploring the causes of school avoidance in teens

Why persuasion, bribery or consequences are largely not effective in the longterm

Strategies for dealing with a teen who is avoiding school

Supporting teens in the classroom: Tips for engaging teachers to help

Creating a Support Plan

UPDATE: the facebook group Teen Anxiety Parent Support (TAPS) is no longer running but you can still be part of the community!

Follow me here instead:

Instagram

Mailing list

Website

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist or other qualified professional, diagnosis or treatment.

What do you do when your teen won’t engage with you about what is going on?

What do you say (& do) when all your suggestions, advice & attempts to help your teen fall on deaf ears or worse, end up in a monumental meltdown?

Tune in to this week’s episode to discover the skill of effective conversation - where your teen feels valued and heard - and so do you!

If you would like to breakthrough that communication barrier, make some headway, foster respect & trust and build a stronger relationship with your anxious teen, listen in today.

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

This week I am blowing the lid off one of the most common mistakes that pretty much every parent of an anxious teen makes - and I can pretty much guarantee that it is NOT what you think it will be.

And the great thing is that every single one of you can turn this around.

So join me to discover:

a) what the biggest mistake is, and

b) what you can do about it.

I promise you, once you hear this you will not be able to unhear it and it can change how you deal with your teen's anxiety - forever!

You have the absolute potential & power to make a huge difference in your teen’s lives - listen to this one to find out HOW!

What to do next?

Subscribe to the podcast!

Join the Mailing list to get all the latest on workshops & forthcoming programmes

Check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Over-sensitive or over-dramatic teen?

Or one that is super emotional and prone to huge outbursts?

Learn what a huge role the development of the teen brain plays and its profound connection to anxiety.

From understanding the delicate dance between the emotional powerhouse (amygdala) and the logic centre (prefrontal cortex) to discovering practical tips for supporting your teen through it all, this is a must-listen episode!

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

From the tender age of 8, my guest today was already questioning her place in the world, and as she grew older she continued to struggle with anxiety, depression, self-harm and suicidal thoughts, bringing chaos & disruption to the whole family.

In this episode, Ciara opens up about the countless interventions & therapies she endured, sharing what worked & what (mostly) didn’t. She also explores the pivotal role that a parent can have in true recovery and how she has now transformed her pain into a powerful sense of purpose.

Offering hope & guidance to both parents & teens, Ciara’s journey is an inspiring reminder that healing is possible, and with the right support, every teen can find their way back home to a place of love, acceptance, and belonging.

Listen now for valuable insights into how to help your teen overcome adversity.

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.