Your Metabolic Reset (Jessica Carter, Board Certified Naturopathic Doctor)

Are you wondering when it's appropriate to weigh yourself?

In this episode, we'll discuss when it's okay to weigh yourself and when it could be causing more damage than good.

Is it really important to weigh yourself regularly if you're trying to maintain your weight or track your progress.

So what's the verdict? Should you weigh yourself every day? Sometimes? or Never?

Listen to this episode to find out!

Schedule your FREE 20-minute Health Consultation⁠⁠

⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠

⁠⁠Join our community⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠HERE⁠⁠.

⁠⁠Learn more about the Metabolic Reset and how I lost around 60 pounds⁠⁠

*NEW episodes EVERY Wednesday*

SUBSCRIBE NOW! Thank you.

PMID: 31198059

Frie K, Hartmann-Boyce J, Pilbeam C, Jebb S, Aveyard P. Analysing self-regulatory behaviours in response to daily weighing: a think-aloud study with follow-up interviews. Psychol Health. 2020 Jan;35(1):16–35.

If you're wondering:

"Why am I hungry after eating?"

"Why am I still hungry after I eat?"

"Why do I feel hungry half an hour after eating?"

"Why do I feel hungry after eating a big meal?"

"I'm hungry 2 hours after eating..."

"What to eat when always hungry."

Don't worry! In this episode, I'm going to share with you a few tips on how to stop feeling hungry after eating.By following these tips, you'll be able to avoid cravings and get your energy back in balance. With a few simple changes to your eating habits, you'll be able to feel full and satisfied after every meal! So what are you waiting for? Start following these tips today and stop feeling hungry after eating!

⁠Episode 43: 3 Tips for Mindful Eating⁠⁠

Get my favorite essential oils for stress relief with wholesale prices and FREE SHIPPING here.

⁠⁠⁠⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠.

Email any questions to Jessica@YourMetabolicReset.com

⁠https://www.healthline.com/nutrition/ways-reduce-hunger-appetite#:~:text=A%20high%20fiber%20intake%20helps,further%20promote%20feelings%20of%20fullness%20⁠.

If you're feeling sick often, it might be time to take a look at your gut health.

Are you having problems digesting food? Have you wondered about the mind gut connection?

In this episode, we're going to discuss some signs of poor gut health and how to start to heal them.
By understanding the signs of poor gut health, you'll be able to start to remedy the issues and start to feel better. You'll also learn how to prevent gut problems from happening in the first place, so you can have a healthy gut for a long time to come!

Episode 46- How to Nudge the Needle towards more Wholefoods

Episode 69- The 80/20 Rule

Episode 35- 8 Tips for a Better Night's Sleep

Episode 38- 4 Tips to Make Exercise more Enjoyable

Probiotics are one of the many supplements that can be helpful for people who are just starting out on their health journey.

Many people don't start taking supplements until they've reached a certain stage in their life, but that's not necessary.

Beginners can benefit from taking probiotics early on in their health journey, and they'll see positive results in both their digestion and gut health.

Please subscribe and share.

**Special** Here is the link for an amazing kit of my favorite supplements and essential oils at wholesale prices, free shipping and $35 wholesale account fee waived! https://doterra.me/8SHkKw

Just want the probiotics to start? Click here.

Ways to Boost Your Metabolism for FREE? Click this link.

Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? Order the life-changing system here.

Learn more about the 30 Day Reset and my journey here.

Schedule a FREE 20-minute health consultation with Jessica Carter here.

In this episode, we're going to explore the 21 Day Habit Theory. This theory is based on the idea that we can create a new habit in just 21 days. We will discuss why or why not this might be true. We'll be exploring how to create new and healthy habits.
If you're looking to change your habits for the better, in 3 simple steps then this episode is for you! By the end of this episode, you'll be ready to start making healthy changes in your life!

Get all 9 tips for new habits at my blog⁠

Want to hear more amazing tips for success? I highly recommend his book, ⁠Atomic Habits⁠. Purchasing through this link shows support for this podcast and is greatly appreciated. 

Get my favorite essential oils for stress relief with wholesale prices and FREE SHIPPING here: https://doterra.me/cTWPrV

⁠⁠⁠Schedule your FREE 20-minute Health Consultation⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Join our community⁠⁠⁠⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠.

Email any questions to Jessica@YourMetabolicReset.com

Are you wondering, Is My Diet too Restrictive? Are you worried all the time about what you're eating?

Check out this episode to find out whether your diet is too restrictive!In this episode, we'll discuss the different types of restrictive diets and how they can affect your health.

We'll also give you tips on how to find a healthy diet that's suitable for you.

After listening this episode, you'll have a better idea of whether your diet is too restrictive and how to adjust it to accommodate your needs!

⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠HERE⁠⁠.

Email any questions to Jessica@YourMetaoblicReset.com

*NEW episodes EVERY Wednesday*

SUBSCRIBE NOW! Thank you.

PMID: 34637770

Ackermans MA, Jonker NC, Bennik EC, de Jong PJ. ⁠Hunger increases negative and decreases positive emotions in women with a healthy weight⁠. Appetite. 2022 Jan 1;168:105746.

Most adults are deficient in at least some of the primary nutrients needed to stay healthy. No need to get out your macro calculators for this episode. We're keeping things super simple. 

I'll discuss:

• 5 micronutrients that are directly related to metabolic health
• how we can add them into our diet
• if supplementation is necessary if we're eating healthy already
• how to look for a quality supplement

⁠HERE⁠ is a link to the supplements that I've been taking for over 8 years. I completely love and trust this company! 

Learn more about working with me at my website ⁠HERE⁠.

In this episode, I'm going to teach you how to support a healthy gut using simple lifestyle changes.
A healthy gut is key to overall health and if you want to improve your overall health, a great place to start by supporting your gut health. In this episode, I'm going to show you some simple lifestyle changes you can make to help support your microbiome. I'll also discuss some lifestyle choices that are hurting our gut health. Along the way, I'll explain the benefits of gut health and how it can impact your overall health.
So whether you're looking to improve your overall health or just want to support a healthy gut, this episode is a great place to start! By following these simple lifestyle changes, you'll improve your gut health and support your overall health in the process!

Episode 46- How to Nudge the Needle towards more Wholefoods⁠

⁠Episode 69- The 80/20 Rule ⁠

⁠Episode 35- 8 Tips for a Better Night's Sleep⁠

⁠Episode 38- 4 Tips to Make Exercise more Enjoyable ⁠

Probiotics are one of the many supplements that can be helpful for people who are just starting out on their health journey.

Many people don't start taking supplements until they've reached a certain stage in their life, but that's not necessary.

Beginners can benefit from taking probiotics early on in their health journey, and they'll see positive results in both their digestion and gut health.

Please subscribe and share.

**Special** ⁠Here is the link⁠ for an amazing kit of my favorite supplements and essential oils at wholesale prices, free shipping and $35 wholesale account fee waived! https://doterra.me/8SHkKw

Just want the probiotics to start? ⁠Click here.⁠

Ways to Boost Your Metabolism for FREE? ⁠Click this link.⁠

Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? ⁠Order the life-changing system here.⁠

Learn more about the 30 Day Reset and my journey ⁠here⁠.

Are you ready to discover your calling and step into it? Listen to Jessica and Paula’s stories of finding their calling, and how they can guide you to do the same.

Thank you so much to those who subscribe and leave a review!

Want bonus material including our FREE eBook on how to Discover and Step into Your Calling? Sign up for our newsletter here.

Want even more exclusives? Become a VIP here.

Both Paula and Jessica were Yoga certified and Mindfulness Coaching certified and the highly regarded My Vinyasa Practice online school. We highly recommend all of their programs. Click on our affiliate link here.

Potatoes have gotten a bad rap.

They’re one of the most nutritious and filling foods on the planet. And that’s true even if you're trying to lose weight.

I highly recommend listening to episodes 111 the Easy Nutrition Plan and 114 Individualized Food Plan. They both go into why sometimes a potato might not be healthy. 

Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system ⁠HERE⁠.

⁠Learn more about the 30 Day Reset and how I lost over 50 pounds.⁠

⁠Want 3 More Ways to Boost Your Metabolism for FREE? 

Reach out with any questions to: Jessica@YourMetabolicReset.com

Try this simple exercise to help you put those worries aside for a better night sleep.

Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system HERE.

Learn more about the 30 Day Reset and how I lost over 50 pounds.

Schedule your FREE 20-minute Health Consultation

Want 3 More Ways to Boost Your Metabolism for FREE? 

In Episode 2 we talked about how meaningful connections can increase the feeling of work-as-a-calling.

In today's episode we explore one of the most important elements of connecting with each other: empathy.

Today's guest is Kristin Moody - an empathy researcher and educator, and private coach. And... did we mention she's also one of Paula's teachers at the Mindfulness Coaching School?

Kristin shares that as humans we're wired for empathy. She highlights that we can develop our empathy much as we develop our muscles. We can strengthen our capacity for empathy which will serve us as we grow at work, as leaders, and as colleagues.

Kristin also talks about whether the notion of an "empath" exists in the literature, as well as the difference between emotional contagion and empathy. Emotional contagion is when others' emotions influence us directly or indirectly.

Kristin shares five things we can do to develop our empathy:

1. Actively choose to understand what others are thinking and feeling
2. Clarify your understanding by asking questions
3. Be aware of how power dynamic can affect your ability to empathize
4. Have a self-care routine
5. Practice mindfulness

Resources mentioned

• Wiseman, Theresa. "Toward a holistic conceptualization of empathy for nursing practice." Advances in Nursing Science 30.3 (2007): E61-E72..
• Brené Brown on Empathy 
• Helen Reiss: The Power of Empathy
• Kahneman, Daniel. Thinking, fast and slow. Macmillan, 2011.

About Kristin Moody:

Kristin Moody is an empathy researcher and educator who uses the science of empathy to build authentic connections across diverse people. She is inspired by the biological instinct humans have to empathize with one another and the potential empathy has to address the most pressing threats to civilization. She first learned about the power of empathy as a high school teacher, where she saw the impact relationship-building made on student and teacher outcomes. Kristin went on to formally study empathy and integrate that understanding into support for individuals and organizations seeking improved culture, equity, and access to authenticity. She now teaches, researches, and explores empathy frameworks to help diverse people connect in ways that promote, celebrate, and leverage authenticity.

Kristin received her BA in English and Secondary Education from CUNY Hunter College, MS in Education and Leadership from Pepperdine University, and EdD in Organizational Leadership and Change from the University of Southern California. Her research on the role of empathy in urban high school student outcomes won Dissertation of the Year for USC in 2018. She completed additional study in the Neuroscience of Learning from the Annenberg Foundation and Positive Psychology from UPenn, and she holds an Associate Coaching Certificate (PCC in process) from the International Coaching Federation. She is a private coach and consultant and teaches Empathetic Leadership at Morehouse College and Empathy Building at the American University of Ras Al Khaimah.

Learn more about Kristin on her website.

Please leave a review, and if you love the podcast subscribe! You can also subscribe to our newsletter, and share your insights on Instagram; tag us: @paulacastillo.co @jessica_carter_ommyoga

Jess and Paula have had many clients who are wondering whether they are in the right career, and how to pick a new one?

Whether you are just graduating from college or you are in the height of your career, you can pick and change into a new career with little to no risk, and there is a science-based way to do this.

Have you ever tried a sport or a hobby to find out if you would enjoy it? Did you know you can do the same with a new career or a calling? Today we’ll explore Dr. Herminia Ibarra's research on pivoting into a completely different career. Ibarra researches people who are in the midst of a career change, and she observed that people who do so successfully have one thing in common: they try out jobs to see if they "fit". This is because our work is an extension of our identity, and as we grow, we inevitably change. 

Dr. Ibarra says you don't have to quit your job to find your calling. Instead, she suggests taking small steps to find out if you like something new before you take the leap. 

In this episode we talk about three strategies to find your calling in a different career path:

1. Crafting Experiments
2. Shifting Connections
3. Making Sense

Resources for this episode:

The quote we read is in the Harvard Business Review article "How to Stay Stuck in the Wrong Career" by Herminia Ibarra.

You can receive exclusive material by becoming a VIP via our Patreon. Click here to learn more.

Both Paula and Jessica were Yoga certified and Mindfulness Coaching certified and the highly regarded My Vinyasa Practice online school. We highly recommend all of their programs. Click on our affiliate link here.

Looking for additional journaling questions on what brings meaning to your work-life? Sign up for our newsletter.

We'd love to hear from you. Share your insights on this episode on Instagram with Paula @paulacastillo.co and Jess @jessica_carter_ommyoga

When faced with change and uncertainty, whether from a job transition, or a move to a different country, how can we honor can our emotions as well as move forward with intention?

Today's guest, Ami Valdmoro, a leadership coach with over 15 years of experience leading and managing impact investments around the world. Amy talks about:

• The importance of allowing ourselves to full the full range of emotions around a transition
• Finding a helping professional (e.g., therapist or coach) who "can find space for us when we can't find space for ourselves"
• Finding meaning amidst the transition: for instance, being of service to others
• Set goals that align with your values during the transition

Join our mailing list to download our free guide filled with 60+ journaling prompts to help you shed light as to how you can see meaning in your life transition by clicking here.

Click here to learn how to work with Paula.

Click here to learn more about working with Jess.

References and resources:

• Gabby Bernstein Podcast
• Growth Mindset vs Fixed Mindset

About Ami Valdemoro

Ami Valdemoro is a leadership coach, health advocate, and entrepreneur with over 15 years of experience leading and managing impact investments around the world. She ran the Bill & Melinda Gates Foundation-funded Africa Tobacco Control Consortium, the philanthropy’s first non-communicable disease investment. As Executive Director, she set up the social impact portfolio of the first U.S.-registered Benefit corporation in the Philippines, Generation HOPE. She sits on the Board Liter of Light, a community based solar lighting initiative that empowers over one million beneficiaries a year around the world.

Through her company Three Points Ventures, Ami has trained thousands of professionals across Asia on the vision, strategy, transformational work, energy management, and skill development.

In her coaching practice, Ami helps purpose-driven leaders who want to reach their goals with balance and ease. By listening, asking questions, and sharing key insights, she helps her clients come up with creative, customized strategies to transform their lives so that they can stay productive, relevant, and thrive. Ami is trained in the Coaching Mastery method from the Institute for Coaching Mastery.

Ami is a core member of the teaching faculty at the Center for Asia Leadership, with whom she has published works on teaching and practicing leadership in the region.  She received her master’s degree from the Harvard Kennedy School, and graduated with honors from Georgetown University.

Find out more about Ami on Instagram and on her website.

Share any questions or feedback you have about this episode for a chance to be featured on this podcast: 

How do you define success? This episode might just get you thinking about it differently. 

Our amazing friend and fellow mindfulness coach, Tina Hilbert joins us in this powerful episode. Tina practices as an (IAYT) International Association Yoga Therapist, Experienced-Registered Yoga Teacher 500, a Yoga Alliance Continued Education Provider, Level 3 Original Hot Yoga Teacher, Lead Trainer, Mindfulness Coach, and Colon Hydro-Therapist.

Tina finds that exploring different hatha yoga practices is mind-opening, stimulating, and promotes diversity in her teaching style. She aspires to meet people where they are in their journey. Tina is classically trained in various methods of Hatha Yoga. She incorporates the 8-Limbed Path, Compassionate Self-Forgiveness, Raj Yoga Meditation, Reiki, the BodyTalk System, and Access Consciousness into her personal life and teaching approach.

Tina relishes attending local and online workshops, yoga classes, and subtle bodywork intensives. She appreciates being outdoors and loves hanging out anywhere with her daughter. Tina affirms that not taking life too seriously and laughing a lot is incredibly healing for the soul. One of her favorite sayings is, you cannot stop the waves, but you can learn to surf!

Tina, Paula and Jessica have taken yoga training and were Mindfulness Coaching certified and the highly regarded My Vinyasa Practice online school. We highly recommend browsing their offerings. Click on our affiliate link here.

Have you tried food journaling in the past and it left you discouraged and filled with shame? Try this technique instead!

Click Here to download your Free Printable 3-Day Food Journal

Learn more about reseting your metabolism HERE.

Do you know what exercises can help prevent Osteoporosis? In this episode, we'll share with you the best exercises for preventing osteoporosis. These exercises will help strengthen your bones and help prevent bone loss.
I'll also share some other tips to help prevent Osteoporosis. Prevention is key! If you're concerned about your bone health, then this episode is for you!

Get started today and make sure you're protecting your bones with the best exercises for preventing osteoporosis with my strength training routine here: Jessica's Strength Training Routine⁠

⁠Click here to start Jessica's Yoga Challenge for flexibility

Please subscribe and share. ⁠⁠⁠Get my favorite 3-pack multivitamins here with wholesale prices and FREE SHIPPING! ⁠⁠⁠⁠⁠⁠Schedule⁠⁠⁠ your FREE 20-minute Health Consultation. Have questions? Email me: jessica@YourMetabolicReset.com Check out this playlist to learn more about micronutrients. https://youtube.com/playlist?list=PLOf84muIKWXTCd3ZIDUeZraq6AC2NQMJR Join our community: https://www.facebook.com/groups/yourmetabolicresetwithjessicacarter Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? Order the life-changing system here: https://doterra.me/XJysk3RE Learn more about my 60 pound weight loss journey here: https://www.your-metabolic-reset.com/

Stress is a normal part of life, but it can be tough to cope with. In this episode, we'll show you some healthy ways to cope with stress.
Of course yoga, meditation, and healthy eating all help us manage stress.

In this episode, we'll show you 3 simple ways to reduce your stress levels right away so you can live a healthier life.

Whether you're battling stress at work or at home, these tips will help you feel better fast!

Get my favorite essential oils for stress relief with wholesale prices and FREE SHIPPING here: https://doterra.me/cTWPrV

Schedule your FREE 20-minute Health Consultation⁠⁠

⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠

⁠⁠Join our community⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠HERE⁠⁠.

⁠⁠Learn more about the Metabolic Reset and how I lost over 50 pounds⁠⁠

*NEW episodes EVERY Wednesday*

SUBSCRIBE NOW! Thank you.

PMID: 31566399

Keech JJ, Hagger MS, Hamilton K. Changing stress mindsets with a novel imagery intervention: A randomized controlled trial. Emotion. 2021 Feb;21(1):123–36.

Join Paula as she guides you through a brief visualization to call upon one of your character strengths as advisors to help you tackle a specific issue or problem.

Focusing on our strengths, as opposed to our weaknesses, can help you engage with life and find meaning in what you do. Because your top strengths are core to your being and identity, engaging them helps you feel more fulfilled and energized.

Tapping into your strengths can help you with creative problem solving, and that is exactly the goal of this short meditation. While we innately know our top strengths, sometimes it helps to see them listed.

Click here to get a summary list of the 24 VIA Character Strengths.

Work with Jess or Paula 1:1 - understand your strengths and break through challenges that's are keeping you stuck

Jess and Paula are passionate about working with strengths in their coaching. Jess works with Clifton Strengths (AKA Gallup Strengths), and Paula works with VIA Character strengths. Understand your strengths more deeply either Jess or Paula, through one-on-one coaching sessions lasting 55 minutes to an hour.

If you would like a full length, 55-minute strengths reading with Jessica sign up here.

Or, if you're interested in hour-long coaching sessions with Paula, sign up for a free discovery call to see if you are a good fit.

Explore your strengths on an episode

Interested in understanding your strengths on a podcast episode? Click here to learn the details on how you can apply to be a guest on a shortened coaching session.

Share any questions or feedback you have about this episode - your question might be featured in the podcast: https://anchor.fm/shouldistayorshouldigrow/message

My clients often ask me which foods to avoid to lose weight quickly. They want to know if carbs are really bad for you?

Let's find out in this episode!

Click on my affiliate link to purchase the pizza flour we use. It’s amazing!! https://amzn.to/41K4iPr

⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠

⁠Join our community⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠HERE⁠.

⁠Learn more about the Metabolic Reset and how I lost 60 pounds⁠

*NEW episodes EVERY Wednesday*

SUBSCRIBE NOW! Thank you.

PMID: 32234531Roe LS, Rolls BJ. ⁠Which strategies to manage problem foods were related to weight loss in a randomized clinical trial?⁠ Appetite. 2020 Aug 1;151:104687.

Do you ever feel overwhelmed or stressed? If so, you're not alone.

Many people struggle with stress on a daily basis.

When it comes to eating, moving, and living better, self-compassion can be a game-changer. ⁠

A study recently published in Nutrients helps explain why.⁠
In this episode, we'll dive into the research.

Then we'll do a simple self compassion exercise that you can implement right away. This exercise will help you gain insight into your own mind and emotions and start to be more compassionate with yourself.

Get my favorite self-compassion essential oils here at wholesale prices and FREE SHIPPING: https://doterra.me/8rJVFD

Schedule your FREE 20-minute Health Consultation⁠

⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠

⁠Join our community⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠HERE⁠.

⁠Learn more about the Metabolic Reset and how I lost over 50 pounds⁠

*NEW episodes EVERY Wednesday*

SUBSCRIBE NOW! Thank you.

PMID: 34836162

Carbonneau N, Holding A, Lavigne G, Robitaille J. Feel Good, Eat Better: The Role of Self-Compassion and Body Esteem in Mothers’ Healthy Eating Behaviours. Nutrients. 2021 Oct 30;13(11).

In this episode, I'm going to show you how to get motivated to work out (or do anything else). If you're struggling to get started, or finding it hard to stay motivated, then this is for you!  Listen to learn how to get motivated to workout, to clean, to lose weight, to start a side hustle etc...
I'm going to share with you all the secrets to getting motivated and staying motivated.  So if you're looking for ways to get motivated, listen, apply the strategies and you'll be on your way to success!

Get your fiber, greens and protein powders here: https://doterra.me/Vl2iY-  Ready to jump into Your Metabolic Reset? Order the life-changing system here.

Learn more about how to Reset Your Metabolism and how I lost over 50 pounds.  

Schedule your FREE 20-minute Health Consultation.  

Want 3 More Ways to Boost Your Metabolism for FREE? Click HERE!

Want to get certified as a yoga teacher? I got my 300 hour, mindfulness coach and pranayama coach certifications at My Vinyasa practice. I am currently in their training to become an Ayurvedic Nutrition Coach.  I highly recommend them for both the quality of training and affordability.  Here is my affiliate link.

Join our community.

Stress is a common problem that everyone experiences from time to time. If you're looking for ways to manage your stress, check out these Stress Management Activities!
These activities will help you to relax and reduce your levels of stress. We'll talk about yoga, meditation, breathing exercises and maybe even some you haven't thought of before. These activities are a great way to reduce your stress levels in the short and long term.

Get my favorite essential oils for stress relief with wholesale prices and FREE SHIPPING here: https://doterra.me/cTWPrV

⁠Schedule your FREE 20-minute Health Consultation⁠⁠⁠

⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠

⁠⁠⁠Join our community⁠⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠HERE⁠⁠⁠.

Email any questions to Jessica@YourMetabolicReset.com

Connecting with Others is One of the 5 Pillars of Health. In this episode we will discuss some simple tips to build those connections with others. 

Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system HERE.

Learn more about the 30 Day Reset and how I lost over 50 pounds.

Schedule your FREE 20-minute Health Consultation

Want 3 More Ways to Boost Your Metabolism for FREE? 

Are you wondering, Is My Diet too Restrictive? Are you worried all the time about what you're eating?

Check out this episode to find out whether your diet is too restrictive!
In this episode, we'll discuss the different types of restrictive diets and how they can affect your health.

We'll also give you tips on how to find a healthy diet that's suitable for you.

After listening this episode, you'll have a better idea of whether your diet is too restrictive and how to adjust it to accommodate your needs!

Schedule your FREE 20-minute Health Consultation⁠

⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠

⁠Join our community⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠HERE⁠.

⁠Learn more about the Metabolic Reset and how I lost around 60 pounds⁠

*NEW episodes EVERY Wednesday*

SUBSCRIBE NOW! Thank you.

PMID: 34637770

Ackermans MA, Jonker NC, Bennik EC, de Jong PJ. Hunger increases negative and decreases positive emotions in women with a healthy weight. Appetite. 2022 Jan 1;168:105746.

In this episode, we're going to discuss the difference between macronutrients and micronutrients, and why they're important for your body. If you're looking for information about macronutrients vs. micronutrients, then this episode is for you! We'll cover the difference between macronutrients and micronutrients, their importance to your health, and if you can truly get all you need from your diet. After listening this episode, you'll be better equipped to make healthy food choices for your body! Please subscribe and share. Get my favorite 3-pack multivitamins here with wholesale prices and FREE SHIPPING! Schedule your FREE 20-minute Health Consultation. Have questions? Email me: jessica@YourMetabolicReset.com Check out this playlist to learn more about micronutrients. https://youtube.com/playlist?list=PLOf84muIKWXTCd3ZIDUeZraq6AC2NQMJR Join our community: https://www.facebook.com/groups/yourmetabolicresetwithjessicacarter Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? Order the life-changing system here: https://doterra.me/XJysk3RE Learn more about my 60 pound weight loss journey here: https://www.your-metabolic-reset.com/

If you're wondering:

"Why am I hungry after eating?"

"Why am I still hungry after I eat?"

"Why do I feel hungry half an hour after eating?"

"Why do I feel hungry after eating a big meal?"

"I'm hungry 2 hours after eating..."

"What to eat when always hungry."

Don't worry! In this episode, I'm going to share with you a few tips on how to stop feeling hungry after eating.
By following these tips, you'll be able to avoid cravings and get your energy back in balance. With a few simple changes to your eating habits, you'll be able to feel full and satisfied after every meal! So what are you waiting for? Start following these tips today and stop feeling hungry after eating!

Episode 43: 3 Tips for Mindful Eating⁠

Get my favorite essential oils for stress relief with wholesale prices and FREE SHIPPING here: https://doterra.me/cTWPrV

⁠⁠⁠Schedule your FREE 20-minute Health Consultation⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Join our community⁠⁠⁠⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠.

Email any questions to Jessica@YourMetabolicReset.com

https://www.healthline.com/nutrition/ways-reduce-hunger-appetite#:~:text=A%20high%20fiber%20intake%20helps,further%20promote%20feelings%20of%20fullness%20.

Are you wondering when or even if it's appropriate to weigh yourself?

In this episode, we'll discuss when it's okay to weigh yourself and when it could be causing more damage than good.

Is it really important to weigh yourself regularly if you're trying to maintain your weight or track your progress?

So what's the verdict? Should you weigh yourself every day? Sometimes? or Never?

Listen to this episode to find out!

⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠HERE⁠⁠⁠.

*NEW episodes EVERY Wednesday*

SUBSCRIBE NOW! Thank you.

PMID: 31198059

Frie K, Hartmann-Boyce J, Pilbeam C, Jebb S, Aveyard P. ⁠Analysing self-regulatory behaviours in response to daily weighing: a think-aloud study with follow-up interviews⁠. Psychol Health. 2020 Jan;35(1):16–35.

Do you have dark circles under your eyes? There might be a medical reason. In fact our eyes, face and tongues tell more about our health than you may know. In this video, we'll discuss some physical observations can be a key on how to better support our health.
If you're concerned about your dark circles under your eyes or other features on your face or tongue, be sure to watch this video to find out the possible causes!

Connect with our special guest Ahava McLaughlin, Traditional Naturopath below. She can see things others might have missed and then use that knowledge to help you improve your health.

"Facial, Tongue and Nail Analysis allow me to see which organs and glands may need support. Our faces, tongues and nails give us clues if we pay attention to what its telling us." -Ahava McLaughlin

Website: www.ahavaholistic.com
Email: ahavaholistic@gmail.com
Facebook
Instagram

Ahava is a Traditional Naturopath specializing in foundations to health, eczema, allergies, gut dysfunction, Lyme, co-infections and pathogens. She has been helping others support their bodies to heal since 2010 after dealing with autoimmunity herself. In 2008, she graduated from FAU with a bachelors in Healthcare Administration with active plans to become a Pharmacist.

She switched gears completely and became a certified Health Coach thru the Dr. Sears Institute followed by becoming a Traditional Holistic Practitioner through Trinity School of Natural Health with speciality in TCM facial tongue and nail analysis, frequency testing, bio resonance scanning, allergy clearing, aromatherapy and iridology. She now serves clients across the United States with an individualized protocol for each of her clients needs.

“Tune your eyes to see souls” is Ahava’s motto in life and carry’s that over day to day into her practice. She’s passionate about teaching others to take control of their health and raise healthy families in todays modern era.

Want to learn how to eat healthy on a budget? This episode is for you!

⁠Get Your Printable Healthy on a Budget Grocery List HERE⁠

Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system ⁠HERE⁠.

⁠Learn more about the 30 Day Reset and how I lost over 50 pounds.⁠

⁠Want 3 More Ways to Boost Your Metabolism for FREE? 

In today's talk, Dr. Vanessa Calderón, MD, MPP gives us practical ways to practice self-compassion as well as how to start loving ourselves right now.

In this episode, we explore the link between self-compassion and leadership. For instance, how changing the way we speak to ourselves can change the way we show up for others.

Other topics and practices that we explore with Vanessa during this episode include:

• Being kind to ourselves, even when not our "best self"
• Spotting the inner critic and what to do when it shows up
• Why we need to pause to examine our "drive to achieve more"
• How the "future self" visualization exercise can help us identify and center on our values as our inner compass
• And more...

About Dr. Vanessa Calderón, MD, MPP

Dr. Vanessa Calderón, MD, MPP is a Board Certified Emergency Medicine Physician, Resiliency Expert and Certified Professional Coach. She has 20 years of leadership experience and has an active clinical practice in the San Francisco Bay Area. She is the Wellness Champion and Resiliency Director of Vituity, a national multi-specialty physician organization and a member of the Green Cross Academy of Traumatology. She is a certified Compassion Fatigue Educator and Therapist and a recognized Positive Neuroplasticity Trainer.

Dr. Calderón currently serves as the Department Chief and Medical Director of the St. Mary’s Hospital Emergency Department in San Francisco. She is an alumnus of the Vituity Management Fellowship and earned her Doctor of Medicine degree from the University of California, Los Angeles School of Medicine. She completed her emergency medicine residency at Albert Einstein Montefiore/Jacobi Medical Centers in New York City, where she served as Chief Resident.

She holds a Master of Public Policy from the Harvard University Kennedy School of Government and served as the Director of Health Disparities for the American Medical Student Association from 2006-2007 in Washington DC.

Vanessa's podcast is Coaching for Latina Leaders available on Apple iTunes and Spotify.

Her website is: https://www.vanessacalderonmd.com/

Please leave a review, and if you love the podcast subscribe! You can also subscribe to our newsletter, and share your insights on Instagram; tag us: @paulacastillo.co @jessica_carter_ommyoga

Are you feeling stuck in “I want to change, but also don’t want to change.”?   

In this episode, we're going to teach you how to start and stick to a diet plan. You probably know I don't like the word diet, but we do need a plan.

We will learn exactly what has been keeping you from starting or sticking with good habits that will help you reach your health goals.   

Want to learn how to change a bad habit? Want to lose weight or improve your health? 

Learning how to stick to a diet plan or change bad habits is essential.   

Listen this episode and learn what has REALLY been holding you back. The simple answer may just surprise you!   

Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system ⁠here⁠.

⁠Learn more about the 30 Day Reset and how I lost over 50 pounds.  ⁠

Want 3 More Ways to Boost Your Metabolism for FREE? ⁠Click HERE!

Do you know the recommended amount of sleep for different age groups? In this episode, we'll explore how much sleep is necessary for babies, children, teenagers, adults, and seniors.
We'll also discuss the health issues that can arise from getting too little sleep. So whether you're a student or a parent, this episode is for you!

Episode 35: 8 Tips for a Great Night's Sleep

⁠Download the 8 Tips for Better Sleep HERE.

Get my favorite essential oils for sleep with wholesale prices and FREE SHIPPING here: https://doterra.me/GOvzGE

⁠⁠⁠Schedule your FREE 20-minute Health Consultation⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Join our community⁠⁠⁠⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠.

Email any questions to Jessica@YourMetabolicReset.com

Why is balancing our pH so important?

This could be just what you've been looking for to improve your health!

Easily test the pH balance of your urine and saliva with this convenient pH Balance Tester! Just dip the pH test paper into the liquid and match the color to the chart for accurate results.

Purchase test strips here: https://amzn.to/4bDOvHp

Purchase urine cups here: https://amzn.to/3wpTBH7

Or purchase paper cups here: https://amzn.to/3uzXrgm

Purchase my favorite digestive enzymes, probiotic and fiber HERE.

⁠⁠⁠⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Join our community⁠⁠⁠⁠⁠⁠⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠.

Email any questions to Jessica@YourMetabolicReset.com

As a Nutrition Coach a question I get a lot is, "What Food should I eat?" Or "What food should I eat for weight loss.".

I don’t believe in a one-size fits all plan. We can however talk about HOW to find the right foods for YOU!

⁠Click Here to download your Free Printable 3-Day Food Journal⁠

Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system ⁠HERE⁠.

⁠Learn more about the 30 Day Reset and how I lost 60 pounds.⁠

⁠Want 3 More Ways to Boost Your Metabolism for FREE? 

Reach out with any questions to: jessica@yourmetabolicreset.com

**Trigger Warning: Possible eating disorder trigger**

Research shows that one way to find our calling is to reflect on the struggles that we've overcome to see if we feel called to lead others in that same journey we made.

Special guest Stefanie Jung joins us on the podcast to share about how she turned one of biggest struggles into her superpower, eventually leading her to her calling of being an Intuitive Eating Coach. Listen to the episode to see why Stef says, "your mess can be your message".

For those of us who struggling with having a strong relationship with our bodies, Stef shares how the holiday season can be a time when we feel especially vulnerable, and Intuitive Eating we can apply. She talks about diet culture and how we can feel better and more connected to our bodies.

For more information about Stef's group coaching course on Intuitive Eating: Discover Food Freedom, click here: https://www.wholesomestef.com/discover-food-freedom

Resources Stefanie mentioned on the show:

• Breaking Free from Emotional Eating by Geneen Roth
• The Gifts of Imperfection by Brené Brown
• Also, The Power of Vulnerability TED Talk by Brené Brown

(As an Amazon Associate I earn from qualifying purchases.)

Thank you so much to those who subscribe and leave a review!

Want to have Paula and Jessica answer your questions and more exclusive content from our talk with Steph? Become a VIP through our Patreon here: https://www.patreon.com/Shouldistayorshouldigrow

Sign up for our newsletter to get updates on when new episodes drop: https://mailchi.mp/35dda9758b8a/why-is-a-calling-a-calling

We'd love to hear from you. Share your insights on this episode on Instagram with Paula @paulacastillo.co and Jess @jessica_carter_ommyoga

**Disclaimer: Jessica and Paula understand there are many healthy nutrition plans. Please consult a doctor or nutritionist to have them help you find one that is best for you.**

Amy Kramer Board Certified Traditional Naturopath specializes in the emotions-hormones and spiritual aspects of our life for how they influence our physical health. From Amy: "I am a certified traditional naturopath and ordained healing arts spiritual guide. I believe that our bodies can self-heal and maintain health when properly supported naturally. When the mind, body, emotions, and spirit are aligned and living in peace with nature, health can thrive, illness and disease risks are reduced, and quality of life prospers at the highest level possible. I use a great deal of energy medicines, holistic nutrition, herbs, homeopathy, aromatherapy and more to build alignment across the pillars (mind, body, spirit, emotions) with my clients so they naturally heal and thrive. Food is as much a physical need as it is an emotional need. Yet dieting and working out trends only focus on the physical which correlates often to deprivation and restriction, further complicating our emotional health needs. I help my clients unravel their health and the story they have been led to believe for how to be healthy and what it looks like, so they can create their own health journey." Negative emotions can have a powerful impact on our mental and physical well-being. In this episode, we'll explore the various effects of negative emotions and how they can affect our daily lives. Learn how to manage emotions for a happier and healthier life. Website: dragonspitapothecary.com Facebook/Instagram: dragonspitapothecary Recommended Books: These are affiliate links. Thank you for supporting the podcast.

The Secret Language of Your Body by Inna Segal

The Body Keeps the Score by Dr. van der Kolk’s

Feelings Buried Alive Never Die by Karol Truman

The Emotion Code by Dr. Bradley Nelson *NEW Videos EVERY Wednesday* SUBSCRIBE NOW! Thank you.

If you like your job, but you don't love it: did you know you can make small changes to help your job feel more like a calling?

In today's episode Paula and Jess cover what social scientists Dr Amy Wrzesniewski and colleagues call job crafting: three ways in which you can make adjustments so that your work starts feeling more like a calling. These include:

1. Task crafting - Changing the number, scope, or type of job tasks. For example, how can you be creative around the nature of your tasks to get the same job done?
2. Relational crafting - Changing the quality of the interactions with other people on the job.
3. Cognitive crafting - Changing how we perceive our tasks and their meaning.

We refer back to Episode 2 - What Makes Up A Calling, since we are incorporating small changes based on what gives us meaning.

Sign up for our newsletter to download the free workbook with 60 journaling prompts that will help you explore what adds meaning to your life.

If you're interested in signing up for coaching with Paula you can sign up for a free 30-minute Mindfulness Coaching Discovery Call.

Want to learn more about yoga and oil certifications with Jess? Click here.

You can receive exclusive material by becoming a VIP via our Patreon. Click here to learn more.

Both Paula and Jessica were Yoga certified and Mindfulness Coaching certified and the highly regarded My Vinyasa Practice online school. We highly recommend all of their programs. Click on our affiliate link here.

It would mean a lot to us if you can leave a review, and if you love the podcast, and please don’t forget to subscribe!

Sources for this podcast's episodes:

Wrzesniewski, A., Berg, J. M., & Dutton, J. E. (June 2010). Turn the job you have into the job you want. Harvard Business Review, 114-117 Available here.

Berg, J.M., Dutton, J.E., & Wrzesniewski, A. (2007). What is Job Crafting and Why Does It Matter?. Retrieved from https://positiveorgs.bus.umich.edu/wp-content/uploads/What-is-Job-Crafting-and-Why-Does-it-Matter1.pdf

Berg, J. M., Wrzesniewski, A., & Dutton, J. E. (2010). Perceiving and responding to challenges in job crafting at different ranks: When proactivity requires adaptivity. Journal of Organizational Behavior, 31, 158-186.

In today's episode, special guest Jennifer Kemp gives us a fresh perspective on why we may not be making changes at work: perfectionism.

Jennifer is the author of "The ACT Workbook for Perfectionism*" and she talks to us about how some of our most important decisions can be driven by fear of failure. She says, "we seek unhelpful perfectionism to avoid the shame of failure" which can lead us to greater problems for your career or life in the long run.

Perfectionism shows up in different ways for each of us. What feels like safety could actually be perfectionism holding you back from making meaningful change at work (and in your life). Join Paula, Jessica and Jennifer Kem, as we walk though the different ways perfectionism may be showing up in our lives and how to overcome it.

We dive into what Jennifer calls the five processes of perfectionism: how to spot them and work through them.

At the end we'll offer journaling questions on perfectionism and work from the book.

About Jennifer Kemp

BSc(Psych)Hons, MPsych(Clinical), GradDipApplSc(Psychology of Coaching), MAPS, FCCLP

Jennifer is a Clinical Psychologist who works with clients who are struggling with perfectionism and the mental health problems perfectionism facilitates and maintains. She integrates Acceptance and Commitment Therapy (ACT), behavior analysis, exposure and Compassion-Focused Therapy approaches in her therapeutic and consultation work. Jennifer presents internationally on the topic of perfectionism and is available for public speaking, conferences, and workshops. Find out more at www.jenniferkemp.com.au.

Jennifer is the author of The ACT Workbook for Perfectionism*.

*As an Amazon Associate we earn from qualifying purchases.

Share any questions or feedback you have about this episode for a chance to be featured on this podcast: https://anchor.fm/shouldistayorshouldigrow/message

What are Melatonin Long Term Effects? In this episode, we're going to discuss the long-term effects of taking melatonin. We'll discuss what Melatonin is and if it's the best supplement to take for sleep.
If you're looking to learn more about the long-term effects of melatonin, then this episode is for you! So whether you're a student, parent or just someone wanting to see if melatonin is safe, this episode is for you!

Episode 35: 8 Tips for a Great Night's Sleep⁠

⁠⁠Download the 8 Tips for Better Sleep HERE.⁠

Get my favorite essential oils for sleep with wholesale prices and FREE SHIPPING here: https://doterra.me/GOvzGE

⁠⁠⁠⁠Schedule your FREE 20-minute Health Consultation⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Join our community⁠⁠⁠⁠⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠.

Email any questions to Jessica@YourMetabolicReset.com

Collagen is the most abundant protein in the body and a key component of connective tissues that make up tendons, ligaments, skin, muscles, and other body parts.

As long as collagen is bioavailable (able to be absorbed by the body), it has quite a few health benefits. Find out the power of the collagen in doTERRA's MetaPWR Advantage. I'm so excited about this products and have already seen results in only 7 days. 

Learn more about how to incorporate this into your daily habits at www.yourmetabolicreset.com

• Collagen Type I skin beauty.
• Collagen Type II bone protection and is the main component of cartilage.
• Collagen Type IV dermis and epidermis malleability and elasticity. 
• Collagen Type V stabilizes Type I, II collagen.
• Collagen Type VI stabilizes muscle function, cell membranes, inhibiting cell apoptosis and oxidative stress.
• Collagen Type IX cartilage, growth plates, joints, and intervertebral discs.
• Collagen Type XXV Supports normal aging
• Col1a2  supports elastic fiber formation in connective tissue
• Vacuolar Protein sorting 37a involved in cell growth and differentiation.

Do you hate the word exercise? I can relate. 

Luckily, even small changes in our daily movement can have huge impacts on our health!

I'm so excited for you to listen to the 4 tips I have for you in this episode. 

⁠Click HERE to get Jessica's Strength Training Routine⁠

⁠Click here to start Jessica's Yoga Challenge for flexibility

Email any questions to Jessica@YourMetabolicReset.com

Learn how to work with Jessica at https://www.your-metabolic-reset.com/

Do you know what exercises can help prevent Osteoporosis? In this episode, we'll share with you the best exercises for preventing osteoporosis. These exercises will help strengthen your bones and help prevent bone loss. I'll also share some other tips to help prevent Osteoporosis.

Prevention is key! If you're concerned about your bone health, then this episode is for you!

Get started today and make sure you're protecting your bones with the best exercises for preventing osteoporosis with my strength training routine here: ⁠Jessica's Strength Training Routine⁠⁠

⁠⁠Click here to start Jessica's Yoga Challenge for flexibility⁠

Please subscribe and share. ⁠⁠⁠⁠Get my favorite 3-pack multivitamins here with wholesale prices and FREE SHIPPING! Have questions? Email me: jessica@YourMetabolicReset.com Check out this playlist to learn more about micronutrients. Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? Order the life-changing system here.

• What does authenticity have to do with burnout?
• How do you know if you're burned out?
• What does burnout look like for each Enneagram type?

Evidence shows that we're unable to be authentic at work leads we start drifting towards burnout - we get exhausted because it takes emotional labor to sustain a persona who isn't us, or to pretend we feel emotions that we don’t feel.

In today's episode Enneagram speaker, and trainer Hillarie Kay returns to the podcast to talk about the enneagram and burnout.

Can the Enneagram help us figure out whether we're heading towards burnout?

Hillarie shares how by becoming aware of when we're adopting the negative behaviors from our stress (or disintegration) Enneagram type we can identify if we're headed towards burnout.

Hillarie gives us concrete examples of the signs of burnout for each of the Enneagram types.

Throughout the conversation Jess speaks about the connection between Gallup CliftonStrengths and the Enneagram and asks you to explore the relationship between (1) your Enneagram growth type and your top Gallup strengths, and (2) your Enneagram stress type and your bottom strengths.

We conclude the episode with a reflection on how self-compassion can serve us; we might not always feel at our best when we're operating from our disintegration. It might be useful to remember Pema Chödrön's metaphor on our being and our emotions: "you are the sky, everything else is the weather".

If you enjoyed this episode, you might also enjoy "Episode 4 - the fear that holds you back from your calling with enneagram coach Hillarie Kay".

Download this Episode's Freebies

Our evidence-based Burnout Prevention Mini-guide

Jess's guide to interpreting your Gallup Clifton Strengths

About Hillarie:

Learn more about leveraging your Enneagram type at work through Hillarie’s book: Unlock Your Potential at Work. Purchase Hillarie's book from this Amazon Affiliate link to help support our podcast.

No matter if you have no idea what the Enneagram is, or are already familiar with the Enneagram as a self-development tool, this book is perfect for meeting you where you are at in your professional journey. We will cover topics ranging from Enneagram basics and communication styles to avoiding burnout and leadership skills. By the end of the book, you will understand the why behind what you do, and how to leverage all the different facets of your personality to help you overcome common work obstacles and build sustainable strategies to avoid them in the future. You are the key to your success. The next phase of your self-development journey starts here.

*

Want to hear exclusive conversations with Hillarie and other podcast guests? Become a VIP here.

We'd love to hear from you, please leave a review! And if you love the podcast, please click on "subscribe".

Send us your stories and questions!

We'd love to hear your stories and your questions regarding burnout. Please DM us on Instagram: Jess Carter: @jessica_carter_ommyoga and Paula Castillo: @paulacastillo.co

In this episode, I'm going to discuss what causes adrenal fatigue. I'll answer the questions "what is adrenal fatigue?", "what are the symptoms of adrenal fatigue?", and "what can you do to show your adrenals some love?" If you're struggling with tiredness, mood swings, and a lack of energy, then you may be experiencing adrenal fatigue. This episode is designed to help you understand what adrenal fatigue is and what you can do about it.

My favorite non toxic products are below!

⁠⁠Anti-Aging Skin Care⁠⁠

⁠⁠Cleaning Products⁠⁠

⁠⁠Hair and Body⁠⁠

⁠⁠Sunscreen⁠⁠

Please subscribe and share. ⁠⁠⁠Get my favorite 3-pack multivitamins here with wholesale prices and FREE SHIPPING! ⁠⁠⁠⁠⁠⁠Schedule⁠⁠⁠ your FREE 20-minute Health Consultation. Have questions? Email me: jessica@YourMetabolicReset.com Check out this playlist to learn more about micronutrients. https://youtube.com/playlist?list=PLOf84muIKWXTCd3ZIDUeZraq6AC2NQMJR Join our community: https://www.facebook.com/groups/yourmetabolicresetwithjessicacarter Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body?

Order the life-changing system here: https://doterra.me/XJysk3RE Learn more about my 60 pound weight loss journey here: https://www.your-metabolic-reset.com/

Do you crave social change or justice. Have you asked yourself, what can I do to help? 

Join us with special guest Sarah Beller from Realize Change. She helps up come up with a cupcake sized plan that may eventually lead to a full size cake or even a bakery.  

Share any questions or feedback you have about this episode for a chance to be featured on this podcast: https://anchor.fm/shouldistayorshouldigrow/message

In this episode, we're going to teach you how to maintain weight loss.

If you’re like me, over the span of your life you have lost weight and always gained it back. In fact most times I even gained more weight than I lost each time. We'll cover different strategies and provide tips on how to make the most of your weight loss journey.
Maintaining weight loss is important if you want to maintain your healthy weight for the long term. With these tips, you'll be able to keep the weight off for the long term and reach your weight loss goals!

Group Nutrition Coaching Waitlist⁠ Ready to jump into Metabolic Reset? ⁠Order the life-changing system.⁠ Learn more about the Metabolic Reset and how I lost over 50 pounds: https://www.your-metabolic-reset.com/ ⁠Schedule your FREE 20-minute Health Consultation⁠⁠Want 3 More Ways to Boost Your Metabolism for FREE? ⁠ Have questions? Email me: jessica@YourMetabolicReset.com Join our community: https://www.facebook.com/groups/yourmetabolicresetwithjessicacarter

1. PMID: 31879752

2. PMID: 12761365

3. PMID: 17341711

1. Jospe MR, Roy M, Brown RC, Haszard JJ, Meredith-Jones K, Fangupo LJ, et al. Intermittent fasting, Paleolithic, or Mediterranean diets in the real world: exploratory secondary analyses of a weight-loss trial that included choice of diet and exercise. Am J Clin Nutr. 2020 Mar 1;111(3):503–14.

2. Foster GD, Wyatt HR, Hill JO, McGuckin BG, Brill C, Mohammed BS, et al. A randomized trial of a low-carbohydrate diet for obesity. N Engl J Med. 2003 May 22;348(21):2082–90. 

3. Gardner CD, Kiazand A, Alhassan S, Kim S, Stafford RS, Balise RR, et al. Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial. JAMA. 2007 Mar 7;297(9):969–77. 

Potatoes have gotten a bad rap.

They’re one of the most nutritious and filling foods on the planet. And that’s true even if you're trying to lose weight.

I highly recommend listening to episodes 46 the #1 Nutrition Principal and 47 What Foods Should I Eat. They both go into why sometimes a potato might not be healthy. 

Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system HERE.

Learn more about the 30 Day Reset and how I lost over 50 pounds.

Schedule your FREE 20-minute Health Consultation

Want 3 More Ways to Boost Your Metabolism for FREE? 

Paula is back for a special "Holiday Episode". Is Giving the Secret to Getting What you Want at Work? I think you'll be surprised by what the research says. We explore Adam Grants book "Give and Take" as well as our personal experiences with giving and receiving. 

Purchase "Give and Take" with our affiliate link here. We appreciate your support of our podcast. 

Paula was with us in season 1 when the podcast was Should I Stay or Should I Grow. These episodes are still available on here.

Paula Castillo is a life and career coach.  As a certified ICF and Gallup Strengths coach Paula is passionate about helping you discover the answers that are within by using powerful questions. She offers mindfulness techniques and a strengths-approach to identify your unique gifts and talents and how to use them.   Her mission is to connect you to your purpose, and to help you rearrange the pieces of your life so that you can live that purpose. Visit www.paulacastillo.co to schedule a free call with Paula.

In this episode, we're going to discuss The 80/20 Rule "Diet."

This rule is often used to help people lose weight in a healthy and sustainable way. We're going to discuss what this rule is, how it works, and some tips on how to use it to help you achieve your weight loss goals.

If you're looking for an easy way to lose weight, that's sustainable for the long term, then The 80/20 Rule "Diet" might be the answer you're looking for.

By following this simple rule, you'll be able to effectively get healthier and achieve your weight loss goals!

⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠

⁠⁠⁠Join our community⁠⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠HERE⁠⁠⁠.

⁠⁠⁠Learn more about the Metabolic Reset and how I lost around 60 pounds⁠⁠⁠

*NEW episodes EVERY Wednesday*

SUBSCRIBE NOW! Thank you.

PMID: 26962035

Martínez Steele E, Baraldi LG, Louzada ML da C, Moubarac JC, Mozaffarian D, Monteiro CA. ⁠Ultra-processed foods and added sugars in the US diet: evidence from a nationally representative cross-sectional study⁠. BMJ Open. 2016 Mar 9;6(3):e009892.

On this podcast Mindfulness Coaches Paula Castillo and Jessica Carter explore the science of finding your calling. They also invite a variety of voices from the coaching world (and beyond) to bring different perspectives on how they found their calling and how you can too.

Want to learn how to eat healthy on a budget? This episode is for you!

Get Your Printable Healthy on a Budget Grocery List HERE

Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system HERE.

Learn more about the 30 Day Reset and how I lost over 50 pounds.

Schedule your FREE 20-minute Health Consultation

Want 3 More Ways to Boost Your Metabolism for FREE? 

It can get confusing out there. You might have heard “Red wine is better than white wine.”

“Spinach is better than romaine.” “You can't eat carbs”

Ever feel like good nutrition is just too complicated? If you’re overwhelmed, try this one habit.

Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system at wholesale prices and free shipping ⁠HERE⁠.

⁠Learn more about the 30 Day Reset and how I lost 60 pounds.⁠

⁠Schedule your FREE 20-minute Health Consultation⁠

⁠Want 3 More Ways to Boost Your Metabolism for FREE? 

In this episode, we'll be exploring some examples of mindfulness. We'll be looking at how mindfulness can be used to improve our mental health, help us focus and increase our productivity, and even reduce stress and anxiety.
If you're looking for ways to improve your mental health, focus better, and reduce stress and anxiety, then be sure to check out this episode! We'll explore different examples of mindfulness, and how you can apply it in your own life. Whether you're a beginner or a veteran of mindfulness, this episode is sure to help you focus and achieve your goals!

Episode 43: 3 Tips for Mindful Eating

Get my favorite essential oils for stress relief with wholesale prices and FREE SHIPPING here: https://doterra.me/cTWPrV

⁠⁠Schedule your FREE 20-minute Health Consultation⁠⁠⁠⁠

⁠⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠

⁠⁠⁠⁠Join our community⁠⁠⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠HERE⁠⁠⁠⁠.

Email any questions to Jessica@YourMetabolicReset.com

Over the last two years the CDC has reported that those in their 90s with chronic disease wrack up 1/3 of the healthcare expenses than those who have one in their 60s.  Those who don’t get a chronic disease until their 90s can save around 1 million dollars over those who get one in their 60s.

That's right! Prioritizing your health could save you millions in the future, but it can also save you money now!

To learn more on resetting your metabolism, click HERE. 

Schedule a FREE 20-minute health consultation with Jessica Carter: calendly.com/jessicamariecarter

In this episode, we're going to examine the concept of giving is better than receiving. We'll explore the mental health benefits of giving. We will also discuss some easy ways you can give back right now.
After listening to this episode, you'll be able to understand why it's important to give back and how giving can be a way to increase your happiness both now and in the future.

Current dōTERRA Healing Hands Initiatives

Leader Led Fundraisers

Get my favorite essential oils for stress relief with wholesale prices and FREE SHIPPING here: https://doterra.me/cTWPrV

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Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠.

Email any questions to Jessica@YourMetabolicReset.com

Have you heard of Forest Bathing? In this episode, we'll explore the benefits of forest bathing in Japan. We'll talk about how we can get similar benefits wherever we are.
Forest bathing in Japan is a unique experience that can offer emotional and physical benefits.

I can't wait to share this research with you!

By the end of this video, you'll be ready to experience forest bathing for yourself!

Get my favorite forest bathing oils at wholesale prices and FREE shipping HERE.

Schedule your FREE 20-minute Health Consultation⁠

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⁠Join our community⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠HERE⁠.

⁠Learn more about the Metabolic Reset and how I lost over 50 pounds⁠

*NEW episodes EVERY Wednesday*

SUBSCRIBE NOW! Thank you.

PMID: 33910423

Antonelli M, Donelli D, Carlone L, Maggini V, Firenzuoli F, Bedeschi E. Effects of forest bathing (shinrin-yoku) on individual well-being: an umbrella review. Int J Environ Health Res. 2021 Apr 28;1–26.

In this episode, we're going to talk about Endocrine Disruptors and why they are so dangerous. We're also going to give you some tips on how to replace hormone disruptors in your home. Endocrine Disruptors are chemicals that can have a negative impact on our health and reproductive systems. We're going to discuss the dangers of these chemicals in this episode, and give you tips on how to reduce your exposure to them.

Listen and learn why Endocrine Disruptors are so dangerous!

Polyacrylamide is made up of repeating molecules of acrylamide, which is a strongly suspected carcinogen and has been linked to mammary tumors as well as endocrine disruptors for the thyroid gland.

Tocopheryl Acetate is linked to affecting the endocrine system and especially affects the breast tissue.

Disodium EDTA Studies show broad systemic effects, brain and nervous system effects at low doses, endocrine disruption, and reproductive effects at high doses. https://www.endocrine.org/patient-engagement/endocrine-library/edcs

By understanding how these toxins can affect your health, you can start to make some simple changes that will have a big impact on your health!

My favorite non toxic products are below!

⁠Anti-Aging Skin Care⁠

⁠Cleaning Products⁠

⁠Hair and Body⁠

⁠Sunscreen⁠

Please subscribe and share. ⁠⁠Get my favorite 3-pack multivitamins here with wholesale prices and FREE SHIPPING! ⁠⁠⁠⁠Schedule⁠⁠ your FREE 20-minute Health Consultation. Have questions? Email me: jessica@YourMetabolicReset.com Check out this playlist to learn more about micronutrients. https://youtube.com/playlist?list=PLOf84muIKWXTCd3ZIDUeZraq6AC2NQMJR Join our community: https://www.facebook.com/groups/yourmetabolicresetwithjessicacarter Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? Order the life-changing system here: https://doterra.me/XJysk3RE Learn more about my 60 pound weight loss journey here: https://www.your-metabolic-reset.com/

In this episode, we're going to discuss The 80/20 Rule "Diet." This rule is often used to help people lose weight in a healthy and sustainable way. We're going to discuss what this rule is, how it works, and some tips on how to use it to help you achieve your weight loss goals.
If you're looking for an easy way to lose weight, that's sustainable for the long term, then The 80/20 Rule "Diet" might be the answer you're looking for. By following this simple rule, you'll be able to effectively get healthier and achieve your weight loss goals!

Schedule your FREE 20-minute Health Consultation⁠⁠

⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠

⁠⁠Join our community⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠HERE⁠⁠.

⁠⁠Learn more about the Metabolic Reset and how I lost around 60 pounds⁠⁠

*NEW episodes EVERY Wednesday*

SUBSCRIBE NOW! Thank you.

PMID: 26962035

Martínez Steele E, Baraldi LG, Louzada ML da C, Moubarac JC, Mozaffarian D, Monteiro CA. Ultra-processed foods and added sugars in the US diet: evidence from a nationally representative cross-sectional study. BMJ Open. 2016 Mar 9;6(3):e009892.

Ashwagandha is a popular herb that has a long list of benefits. In this episode, we'll explore some of the most important Ashwagandha herb benefits. We will discuss how ashwagandha root benefits and how it's one of the best herbs for energy. It's also one of the top herbs for health.
From enhancing mood and cognitive function to reducing anxiety and stress, Ashwagandha is a powerful herb that has a lot to offer. Learn about the benefits of Ashwagandha in this episode and see for yourself how it can help you achieve your goals.

I take ashwagandha in a supplement called Mito2Max. I take 1-2 of these and 1 TerraZyme first thing in the morning on an empty stomach. Purchase here: https://doterra.me/46ZmVn

This product has the benefits above and more because of the additional ingredients.

• Oligonol Combines biologically active polyphenols from lychee fruit and green tea for quick absorption and effective protection cells against free radicals and oxidation.* Also supports improved circulation and energy, both of which are important to overall healthy aging.*

• coenzyme Q10 Crucial in energy production (ATP) in the mitochondria being a cofactor in the electron-transport chain.* CoQ10 is a fat-soluble antioxidant in cell membranes and lipoproteins.

• Includes targeted levels of acetyl-L-carnitine- Supports mental health and energy efficient production of ATP in cell mitochondria. And circulation to the brain

• Enhances stamina and efficient use of oxygen.*

• Supports metabolic adaptation for diverse activities

⁠⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Join our community⁠⁠⁠⁠⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠.

Email any questions to Jessica@YourMetabolicReset.com

Did you know only 20% of our Health is Genetically Determined? The other 80% is lifestyle! 

That's right! What we put in and on our body can actually determine our quality of life! WOW!

We are making some big changes in Season 2. Jessica Carter will be hosting with a new title Your Metabolic Reset. 

Join me here on weekly as a I give tips on the metabolic health triangle which include:

Sleep

Nutrition (including supplements)

Movement

Reducing Toxins

Stress Management

Listen now for a super brief episode on this exciting new season. 

Want to learn more on how to reset your metabolic health? Check out my website: https://www.your-metabolic-reset.com/

How do you tap into your intuition? Our special guest Heather Webster, an educator, a health coach, Mindful Outdoor Guide and host of Saved by Mother Earth Podcast walks us through the process.

This episode is packed with tons of beautiful little rituals and ideas to help you connect further with nature and ourselves, and be open to inspiration that may come as intuitive hits.

Learn about and follow Heather: 

• Website: heatherwebsterwellness.com
• IG: @heatherwebsterwellness
• https://www.facebook.com/groups/heatherwebsterwellness

Thank you so much to those who subscribe and leave a review!

Want free journaling prompts to clarify your calling? Sign up for our newsletter.

Want to have Paula and Jessica answer your questions? Become a VIP here.

Both Paula and Jessica were Yoga certified and Mindfulness Coaching certified and the highly regarded My Vinyasa Practice online school. We highly recommend all of their programs. Click on our affiliate link here.

Dehydration can have serious health consequences.

In this episode, I'll talk about the symptoms of dehydration and electrolyte imbalance.

I'll also share tips on how to prevent dehydration and maintain electrolyte balance with minerals like magnesium, calcium, potassium, and sodium.

Stay hydrated and healthy with these simple tips!

Purchase MetaPWR Recharge here at Wholesale Prices

⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Email any questions to Jessica@YourMetabolicReset.com

Are you struggling or feeling resistance about the thought of returning to the office? If so, you aren't alone.

Today's podcast guest, researcher Camila Umaña Ruiz shares that people hesitate to return to work mainly because of fear of losing the perceived flexibility they gained while working from home. And perhaps because they also have a little bit of social anxiety.

However, research shows that instead of gaining flexibility, most of us have overloaded ourselves with work and are striving more than ever for productivity.

We've lost the spaces that helped disconnect from work and connect to ourselves, as well as the opportunity to create bonds that support us in the workplace.

Whether you're dreading the thought of a long commute, or that you might feel social anxiety from meeting in-person, burnout expert and researcher Camila Umaña shows us how we can reframe our mindset, and even look forward to return to the office or your place of work.

Some of the unexpected benefits of the workplace to get excited about include:

• Increased wellbeing, and possibly a longer life span!
• Increased motivation
• Increased creativity and innovativeness

Other episodes you might be interested in that were mentioned on the show:

• Episode 16. Rooting out burnout - is self-care enough?
• Episode 13. The Science of Empathy At Work - with Kristin Moody, EdD, ACC

About today's guest, burnout expert Camila Umaña

Maria Camila Umaña Ruiz is an occupational health psychologist, with a PhD in Psychology. She works as assistant professor in Organizational Behavior and Human Resources in Universidad Javeriana, in Bogotá, Colombia. Her research interests revolve around social relationships in the workplace, job design and burnout.

You can find Camila on Linked www.linkedin.com/in/camilaumana or Twitter @MCamilaUmana

Sign up for our newsletter to receive our free Burnout Prevention Miniguide.

We'd love to hear from you. Share your insights on burnout, returning to the office or the workplace, on Instagram with Paula @paulacastillo.co and Jess @jessica_carter_ommyoga.

Please subscribe and leave a review.

Want additional episodes and resources? Become a VIP here.

I thought I always struggled with my weight. Looking at pictures from high school, I’m not sure that I really did. 

In my 20s and 30s, I became the classic yo-yo dieter. I tried all the diets. They usually worked, but the weight came back when I went back to normal eating. 

After I turned 40, things really changed. I was eating and exercising the same, but the weight was really coming on. The diets I tried in my 20s and 30s no longer worked. The 30, 60 and 90 day workout routines that had worked for me in the past stopped working.

I gave up. I decided. This must be what being 40 is like. I vowed to just love myself and never step on a scale again. For the next 3 years, I didn’t. Well I accidentally saw my weight at the doctor. It was not a healthy weight for me.

Want to hear how I lost 50 pounds (now 60) while eating carbs, chocolate and drinking wine. Want to hear how I loved myself through the entire process? I can't wait for you to listen to today's episode!

Please subscribe and share. ⁠⁠Get my favorite 3-pack multivitamins here with wholesale prices and FREE SHIPPING! ⁠ Have questions? Email me: jessica@YourMetabolicReset.com Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? Order the life-changing system here. Learn more about working with Jessica here: https://www.your-metabolic-reset.com/

Do you hate the word exercise? I can relate. 

Luckily, even small changes in our daily movement can have huge impacts on our health!

I'm so excited for you to listen to the 4 tips I have for you in this episode. 

Click HERE to get Jessica's Strength Training Routine

Click here to start Jessica's Yoga Challenge for flexibility

In today's episode we talk about the 3 ways to avoid compassion burnout for extroverts and introverts. 

Kristin Moody is an empathy researcher and educator who uses the science of empathy to build authentic connections across diverse people. She is inspired by the biological instinct humans have to empathize with one another and the potential empathy has to address the most pressing threats to civilization. She first learned about the power of empathy as a high school teacher, where she saw the impact relationship-building made on student and teacher outcomes. Kristin went on to formally study empathy and integrate that understanding into support for individuals and organizations seeking improved culture, equity, and access to authenticity. She now teaches, researches, and explores empathy frameworks to help diverse people connect in ways that promote, celebrate, and leverage authenticity.

Kristin received her BA in English and Secondary Education from CUNY Hunter College, MS in Education and Leadership from Pepperdine University, and EdD in Organizational Leadership and Change from the University of Southern California. Her research on the role of empathy in urban high school student outcomes won Dissertation of the Year for USC in 2018. She completed additional study in the Neuroscience of Learning from the Annenberg Foundation and Positive Psychology from UPenn, and she holds an Associate Coaching Certificate (PCC in process) from the International Coaching Federation. She is a private coach and consultant and teaches Empathetic Leadership at Morehouse College and Empathy Building at the American University of Ras Al Khaimah.

Find and learn more about her amazing work at https://www.corcillum.co/

Want free journaling prompts to help you explore what adds meaning to your life and work? Sign up for our newsletter.

Share any questions or feedback you have about this episode for a chance to be featured on this podcast: https://anchor.fm/shouldistayorshouldigrow/message

In this episode, we'll discuss liver support foods and how they can help to improve your health.
Liver support foods and dietary supplements can help improve your overall health.

In this episode, we'll discuss some of the most popular liver support foods and how they can help improve your health. From liver detox supplements to liver-friendly food supplements, we'll cover it all!

Purchase my favorite liver detox supplements here: https://doterra.me/Qp69w0

Read more about Zendocrine liver detox here: https://doterra.me/98Amk1

⁠⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Join our community⁠⁠⁠⁠⁠⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠.

Email any questions to Jessica@YourMetabolicReset.com

Chances are you've had one or more "awakening moment" and didn't realize that's what it was. Today's guest, international social entrepreneur Iliana Rabbat, walks us through finding our why through awakening moments, which Ila defines as "moments when you were really connected, feeling a sense of wholeness - can help you identify your calling".

Ila also shares 6 practical questions consider about the specific type of job want before switching careers from her book ‘The New Reason to Work' here*.

Click here to tell us about your awakening moment (and for a chance to be featured on the podcast).

Sign up for our newsletter to receive free journaling prompts to explore your calling.

Other episodes you might be interested in:

• Episode 12. Is it time to quit your job
• Episode 7. How to Change Careers and Find Your Calling
• Episode 2. What Makes Up a Calling

More About Ilaina

For the past 20 years, Ilaina Rabbat has helped individuals and organizations world-wide to increase their social impact. In 2011 Ilaina co-founded the Amani Institute. Today, the Institute has helped nearly 10,000 people from  countries accelerate their careers in social impact. Under her leadership, the Institute has also helped increase staff capacity, motivation, and social impact in over 250 organizations world-wide, from large global UN departments to small local businesses.

She's currently Head of Talent Development at Proximity Designs, an award-winning social enterprise with the mission to increase incomes across rural Myanmar.

Ilaina served or is serving in Board of Directors and Advisory Boards across the world including: Open Society Foundation (Global), Amani Institute (Global), Cola-Cola Institute (Brazil), The Bio-Leadership Project (UK), Recipes for Wellbeing (Global), the School of Future (India), Universidad Camilo José Cela (Spain).

She's a Certified Executive Coach through the International Coaching Federation, and holds two Master’s degrees in International Studies and Peace and Conflict Resolution from Torcuato Di Tella University (Argentina), and Applied Positive Psychology from the University of Pennsylvania (United States).

Ilaina co-authored ‘The New Reason to Work' with Roshan Paul. She's written several publications, and most recently wrote a book chapter on how social entrepreneurs can go from surviving to thriving in the Stanford Social Innovation Review.

When she is not working, she loves spending time with her husband Ivan, daughter Maya and her dog Punky.

*As Amazon affiliates we earn from qualifying purchases.

I thought I always struggled with my weight. Looking at pictures from high school, I’m not sure that I really did. 

In my 20s and 30s, I became the classic yo-yo dieter. I tried all the diets. They usually worked, but the weight came back when I went back to normal eating. 

After I turned 40, things really changed. I was eating and exercising the same, but the weight was really coming on. The diets I tried in my 20s and 30s no longer worked. The 30, 60 and 90 day workout routines that had worked for me in the past stopped working.

I gave up. I decided. This must be what being 40 is like. I vowed to just love myself and never step on a scale again. For the next 3 years, I didn’t. Well I accidentally saw my weight at the doctor. It was not a healthy weight for me.

Want to hear how I lost 50 pounds while eating carbs, chocolate and drinking wine. Want to hear how I loved myself through the entire process? I can't wait for you to listen to today's episode!

Want to be first in line for special rates I'm offering to 4 nutrition clients in January? Get on the waiting list HERE. 

Want to learn more about the amazing system I used to lose 50 pounds? Click HERE. 

It's the new year! Are you thinking you want to add some new healthy habits to your routine?

James Clear teaches us how to set ourselves up for success with these simple tips.

Get all 9 tips for new habits at my blog

Want to hear more amazing tips for success? I highly recommend his book, Atomic Habits. Purchasing through this link shows support for this podcast and is greatly appreciated. 

Want to get on my Nutrition Coach Waiting List? Click HERE.

Are you feeling burned out at work? While self care has never been more important, to address burnout we need to also understand how our work is structured. 

The World Health Organization classifies burnout as a disease, and states symptoms include:

• Feeling depleted energetically, or exhausted
• Feeling mentally distanced from the job; negative or cynical about the job; not hopeful about where the work is going
• Reduced professional efficacy

According to Paula Dean at the Stress and Resilience Institute, these three things can contribute to burnout:

1. too many job demands, heavy workload, and/or lack of autonomy on how we do our work
2. too few job resources: not enough information, lack of autonomy, training, ir support from leadership or colleagues
3. not enough recovery from stress: vacations, mental time off from work, and yes, self-care

In this podcast episode, Paula Castillo and Jessica Carter suggest using the three areas above as a framework to help you get to the root of what's contributing to your feelings of burnout at work. Jess and Paula provide various work scenarios and examples. They also present how you can use your strengths when you can't change your workload or ask for more job resources.

DOWNLOAD A FREE COPY OF OUR BURNOUT PREVENTION MINIGUIDE BY CLICKING HERE.

Read more about the research behind our podcast episode:

• Sabine Sonnentag's research on how recovery from work can increase creativity, productivity, and happiness at work
• Project Time Off - The High Price of Silence - on how not taking vacations can impact the bottom line of a company
• Detaching from work can help us bounce-back after we make mistakes

Send us your stories and questions!

We would love to hear your stories and your questions regarding burnout. Please DM us on Instagram:

Jess Carter: @jessica_carter_ommyoga

Paula Castillo: @paulacastillo.co

Work with Jess and Paula

Have you had a successful career but wonder-"can I be happier at work?" Whether you're looking to manage stress, create work-life balance, or increase happiness at work, mindfulness coaching can help. Learn more about mindfulness career coaching with Paula by clicking here.

Want to learn more about yoga and oil certifications with Jess? Click here.

It would mean a lot to us if you can leave a review, and if you love the podcast, don’t forget to subscribe!

Is sleep really that important? I know some live by the motto "I'll sleep when I'm dead", but I'm not one of them. 

One of my favorite quotes from Dr. Walker's Book, "Why We Sleep" is "Sleep is the tide that seems to raise all of the health boats."

We will discuss why sleep is so important as well as 8 tips for better sleep. 

Download the 8 Tips for Better Sleep HERE.

To purchase "Why We Sleep" with my affiliate link, click HERE. 

Get my favorite essential oils for sleep with wholesale prices and FREE SHIPPING here: https://doterra.me/GOvzGE

⁠⁠⁠⁠Schedule your FREE 20-minute Health Consultation⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Join our community⁠⁠⁠⁠⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠.

Email any questions to Jessica@YourMetabolicReset.com

Have you ever tried a diet, new way of eating, or exercise program and hated it? Instead of lovingly telling yourself that it just wasn't for you, did you tell yourself you failed? 

Well, you didn't! Your diet or exercise program failed you! It's ok to try new things that you think you really want to do and then change your mind. 

Hiking the Appalachian Trail Georgia Planner

Learn more about resetting your metabolism HERE. 

Looking for natural energy foods? Well, look no further! In this episode, we're going to teach you about some of the best energy boosting foods on the planet. From bananas to beans to everything in between, we'll show you how to boost your energy from the inside out. If you're looking for a way to energize your body and feel invigorated, then this episode is for you! By learning about the benefits of natural energy foods, you'll be on your way to a healthier and more balanced life!

If you are ready to start the system, below are the links. 

Starter Kit: ⁠https://doterra.me/T2MPlp⁠

Want to do this as a couple? You don't need 2 kits.

Couples Kit: ⁠https://doterra.me/xKe8A5⁠

⁠Learn more about the 30 Day Reset and how I lost over 60 pounds.  ⁠

Want 3 More Ways to Boost Your Metabolism for FREE? ⁠Click HERE!

In Part 1, we talked about the importance of moving towards minimally processed foods. Today, we're taking it in a totally different discussion. We're looking at a study on food. It's a study on whether or not “done-for-you” meals, precise eating plans, or a collection healthy recipes is actually the solution for weight loss. Many of my clients think they want premade meals. But after reading this study, it turns out they might not actually want that. I’m excited to share this data with you!

Join the ⁠Group Nutrition Coaching Waitlist⁠ Ready to jump into Metabolic Reset? ⁠Order the life-changing system.⁠ Learn more about the Metabolic Reset and how I lost over 60 pounds: https://www.your-metabolic-reset.com/

⁠⁠Want 3 More Ways to Boost Your Metabolism for FREE? ⁠ Have questions? Email me: jessica@YourMetabolicReset.com Join our community: https://www.facebook.com/groups/yourmetabolicresetwithjessicacarter

PMID: 33802709 Landry MJ, Crimarco A, Perelman D, Durand LR, Petlura C, Aronica L, et al. ⁠Adherence to Ketogenic and Mediterranean Study Diets in a Crossover Trial: The Keto–Med Randomized Trial⁠. Nutrients. 2021 Mar 17;13(3):967.

It can get confusing out there. You might have heard “Red wine is better than white wine!”

“Spinach is better than romaine!” “GRAINS ARE EVIL!!”

Ever feel like good nutrition is just too complicated? If you’re overwhelmed, try this ONE habit.

Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system HERE.

Learn more about the 30 Day Reset and how I lost over 50 pounds.

Schedule your FREE 20-minute Health Consultation

Want 3 More Ways to Boost Your Metabolism for FREE? 

Is Eating too much Protein Bad for You? Is too much protein bad for your kidneys? How much protein per meal to achieve optimal health?   

The answer may surprise you. Watch this video to find out how much protein per meal is best for you!   

Get your fiber, greens and protein powders here: https://doterra.me/Vl2iY-  Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system here.  

Learn more about the 30 Day Reset and how I lost over 50 pounds.  

Schedule your FREE 20-minute Health Consultation.  

Want 3 More Ways to Boost Your Metabolism for FREE? Click HERE!

Could mindful eating be the key to eating less at each meal?What is mindful eating? How does it allow you to feel more full?

Learn 3 easy tips for Mindful Eating in today's episode! 

⁠Get 3 Free Tips to Boost Your Metabolism Here⁠

Learn more about reseting your metabolism ⁠HERE⁠. 

Email any questions to Jessica@YourMetaoblicReset.com

Are you feeling stuck in “I want to change, but also don’t want to change.”?   

In this episode, we're going to teach you how to start and stick to a diet plan. You probably know I don't like the word diet, but we do need a plan.

We will learn exactly what has been keeping you from starting or sticking with good habits that will help you reach your health goals.   

Want to learn how to change a bad habit? Want to lose weight or improve your health? 

Learning how to stick to a diet plan or change bad habits is essential.   

Watch this episode and learn what has REALLY been holding you back. The simple answer may just surprise you!   

Get your fiber, greens and protein powders here: https://doterra.me/Vl2iY-  Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system here.

Learn more about the 30 Day Reset and how I lost over 50 pounds.  

Schedule your FREE 20-minute Health Consultation.  

Want 3 More Ways to Boost Your Metabolism for FREE? Click HERE!

Want to get certified as a yoga teacher? I got my 300 hour, mindfulness coach and pranayama coach certifications at My Vinyasa practice. I am currently in their training to become an Ayurvedic Nutrition Coach.  I highly recommend them for both the quality of training and affordability.  Here is my affiliate link.

Join our community.

Dr. Kristin Lloyd is back to explain why we find ourselves falling back into old habits and how to get back on track. 

About Dr. Kristin Lloyd

Dr. Kristin Lloyd, PhD has been creating outstanding results for individuals, couples, and organizations for over 15 years as a highly-accomplished psychotherapist, transformational mindset coach, college educator, coach trainer and consultant.

Through her invigorating and transformative facilitation skills, Kristin has been guiding individuals, couples, and executives to achieve dramatic breakthroughs in mindset and motivation, self-confidence, productivity, commitment, interpersonal communication, conflict resolution, stress reduction, and aligning with their soul's purpose as well as reinventing one's future for success.

Dr. Kristin is also a certified Reiki Master, a certified Energy Editing® Practitioner, a certified hypnotherapist, a certified EFT tapping practitioner, a prolific writer and healer.

To connect with Kristin or to find out more, visit: https://www.bariatricmindsetsuccess.com/

Dr. Kristin's Books:

Rediscover You

Bariatric Mindset Success

(As an Amazon Associate I earn from qualifying purchases.)

Both Paula and Jessica were Yoga certified and Mindfulness Coaching certified and the highly regarded My Vinyasa Practice online school. We highly recommend all of their programs. Click on our affiliate link here.

Share any questions or feedback you have about this episode for a chance to be featured on this podcast: https://anchor.fm/shouldistayorshouldigrow/message

Lifespan is the years in your life.

Healthspan refers to how long your wellness and overall health lasts. 

I bet you can think of two people who are the same age but appear entirely different ages. Why is that? In this episode we'll discuss how to stay younger longer and increase our healthspan with the natural NMN found in MetaPWR Advantage. 

Much of this information was found from these two books. Though I don't agree with everything in either book, I still felt they were both worth ready. With anything, take the best and leave the rest.

Life Span: Why We Age by Dr. Sinclair

Life Force by Tony Robbins

Can you drink too much water? The answer may surprise you!

Want to know the simple formula for getting in the right amount of water each day?

Take your body weight and divide it in half. Start by drinking that many ounces of water. This is a great place to start. Listen to this episode to see if should be adding even more water to that formula. 

If you are ready to start the system, below are the links. 

Starter Kit: ⁠⁠https://doterra.me/T2MPlp⁠⁠

Want to do this as a couple? You don't need 2 kits.

Couples Kit: ⁠⁠https://doterra.me/xKe8A5⁠⁠

⁠⁠Learn more about the 30 Day Reset and how I lost over 60 pounds.  ⁠⁠

Want 3 More Ways to Boost Your Metabolism for FREE? ⁠⁠Click HERE!

Can a workout log book actually increase the benefits of your workout? The answer may surprise you. Listen to find out more! If you're looking for a way to keep track of your workouts, then check out this workout log book download! This book will help you track your workouts and see how your progress over time. This book is a great way to keep track of your fitness progress and see how you can improve your workout routine!

⁠Join our community⁠

⁠Ready to jump into Your Metabolic Reset? ⁠

⁠Learn more about the Reset and my Metabolic Health journey⁠

*NEW Videos EVERY Wednesday*

SUBSCRIBE NOW! Thank you.

PMID: 35564327

Prochnow T, Amo C, Patterson MS, Heinrich KM. I CrossFit; Do You? Cross-Sectional Peer Similarity of Physical Activity Behavior in a Group High Intensity Functional Training Setting. Int J Environ Res Public Health. 2022 Apr 19;19(9).

Can sleep help you lose weight? This is a question that many people are asking these days, and the answer may surprise you. In this episode, we'll explore the connection between sleep and weight loss, and see what research has to say about the topic.

We'll talk about how sleep plays a role in weight loss and how you can use this information to improve your diet and sleep habits. Listen to learn more about the connection between sleep and weight loss!

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PMID: 35129580

Tasali E, Wroblewski K, Kahn E, Kilkus J, Schoeller DA. Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings: A Randomized Clinical Trial. JAMA Intern Med. 2022 Feb 7.

Have you wondered if candida or yeast overgrowth could be the culprit of your symptoms? In this episode we'll discuss the candida overgrowth symptom in females. We will also talk about how to naturally get rid of yeast in your body.

We will also discuss the simple Candida Cleanse Diet and a gentle 30 day cleanse.

Women’s Kit and DDR- ⁠https://doterra.me/Rx4KAv⁠

30 Day Cleanse Kit- ⁠https://doterra.me/7VgBPG⁠

⁠30 Day Cleanse overview⁠

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Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Email any questions to Jessica@YourMetabolicReset.com

Do you find yourself questioning if you have what it takes to go after your calling or dream career? What is holding you back? Do you fear that someone will discover who you "really are"? Guess what. You're amazing just as you are! Join guest Iliana Rabbat as she walks us through common limiting beliefs that may be holding us back. 

We highly recommend listening to Episode 19: How Your Awakening Can Help You Find Your Calling, as a companion to this episode. 

During the last 20 years, Ilaina has been working actively towards social change across the Americas, Europe, the Middle East, India, and East Africa supporting individuals and organizations to increase their impact.  She started her career working at the International Cooperation Department of the Youth Council of Galicia-Spain, supporting relations with the European Union. Since then, and consistent with her passion for education and learning from other cultures, she has worked on community-based projects in Uruguay, Ecuador, Bolivia, and Haiti. Ilaina also worked at Ashoka, as a Director of a youth program in Buenos Aires, Argentina, in the Washington DC, USA headquarter as Global Campaigns Manager, as the leader of the expansion of Ashoka in Central America, and as a consultant to build the youth ecosystem in Nairobi, Kenya.  In 2011 Ilaina co-founded Amani Institute, an award-winning global social enterprise that has, to date, helped nearly 10,000 people from over sixty-five countries accelerate their careers in social impact. Under her leadership, it has also supported more than 250 organizations around the world, from large global UN departments to small local businesses, and everything in between, to increase staff capacity, motivation, and impact. She stepped down as Executive Director of the organization in 2021.

Currently, Ilaina is the Head of Talent Development at Proximity Designs, an award-winning social enterprise with the mission to increase incomes across rural Myanmar.

Also, Ilaina has served or is serving in Board of Directors or Advisory boards across the world: Open Society Foundation (Global), Amani Institute (Global), Cola-Cola Institute (Brazil), The Bio-Leadership Project (UK), Recipes for Wellbeing (Global), the School of Future (India), Universidad Camilo José Cela (Spain).

Ilaina has two Master’s degrees, one in International Studies and Peace and Conflict Resolution from Torcuato Di Tella University (Argentina), and one in Applied Positive Psychology from the University of Pennsylvania (United States). She is also a Certified Executive Coach by the International Coaching Federation.

She recently wrote a book chapter about how social entrepreneurs can move from surviving to thriving apart from several publications in the Stanford Social Innovation Review.

When she is not working, she loves spending time with her husband Ivan, daughter Maya and her dog Punky.

Purchase her book ‘The New Reason to Work’ here.

(As an Amazon Associate we earn from qualifying purchases.)

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Share any questions or feedback you have about this episode for a chance to be featured on this podcast: https://anchor.fm/shouldistayorshouldigrow/message

Are you having trouble digesting food? Is your belly bloated and uncomfortable?

If you're experiencing any of these symptoms of poor digestion, I'm here to help! In this episode, we'll talk about how to improve digestion naturally at home.

We'll discuss what to drink after a meal to help with digestion and how to keep stomach healthy and clean.

I'll also share with you some of my favorite supplements to support digestion issues and restore your gut health.

Get my favorite Digestion Products HERE at Wholesale Prices and Free Shipping!!

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Email any questions to Jessica@YourMetabolicReset.com

https://www.gastroconsa.com/12-ways-to-improve-your-digestive-health/

Today we are talking about Tips for a sluggish thyroid. Anyone trying to lose weight can apply this same tips.

“It’s my thyroid!” say many people struggling to lose weight. And yes, it’s a legit struggle.

You’ve probably heard that low thyroid can contribute to slow metabolism.

But what does that mean, exactly? More importantly, are there legit ways to support a sluggish thyroid? 

The answer is YES! Listen to hear these 3 tips that anyone can apply to weight loss. 

My favorite Multivitamin Episode

Hypothyroidism Symptoms Checklist

Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system HERE.

Learn more about the 30 Day Reset and how I lost over 50 pounds.

Schedule your FREE 20-minute Health Consultation

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Walking is one of the best exercises you can do for your health. In this episode, we'll explore some of the health benefits of walking and easy ways to get started.

Walking is an excellent way to stay healthy and look good, without having to spend a lot of time exercising.

We'll also provide some tips on how to add walking to your schedule easier, so you'll stick with it for the long haul!

⁠⁠Ready to jump into Your Metabolic Reset? ⁠⁠

*NEW Videos EVERY Wednesday*

SUBSCRIBE NOW! Thank you.

Email any questions to Jessica@YourMetabolicReset.com

Learn how to work with Jessica at https://www.your-metabolic-reset.com/

Most adults are deficient in at least some of the primary nutrients needed to stay healthy. No need to get out your macro calculators for this episode. We're keeping things super simple. 

I'll discuss:

• 5 micronutrients that are directly related to metabolic health
• how we can add them into our diet
• if supplementation is necessary if we're eating healthy already
• how to look for a quality supplement

HERE is a link to the supplements that I've been taking for over 8 years. I completely love and trust this company! 

If you want to talk more about supplements or your other health goals, feel free to schedule a FREE 20-minute health consultation by clicking HERE. 

Learn more about these and other supplements on my website by clicking HERE.

In this Body Scan Guided Meditation, you will be guided through a restorative body scan. This gentle mindfulness practice can help you relax and de-stress, and is a great way to start your day.
If you're looking for a way to start your day that is peaceful and rejuvenating, try a Body Scan Guided Meditation! This mindfulness practice is designed to help you relax and de-stress, and is a great way to start your day. You can use this meditation to help you get ready for the day, or to relax after a long day of work or school.

Get my favorite essential oils for stress relief with wholesale prices and FREE SHIPPING here: https://doterra.me/Dn6EdE

⁠⁠Schedule your FREE 20-minute Health Consultation⁠⁠⁠⁠

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⁠⁠⁠⁠Join our community⁠⁠⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠HERE⁠⁠⁠⁠.

Email any questions to Jessica@YourMetabolicReset.com

Walking is one of the best exercises you can do for your health. In this episode, we'll explore some of the health benefits of walking and easy ways to get started.

Walking is an excellent way to stay healthy and look good, without having to spend a lot of time exercising.

We'll also provide some tips on how to add walking to your schedule easier, so you'll stick with it for the long haul!

Join our community⁠

⁠Ready to jump into Your Metabolic Reset? ⁠

⁠Learn more about the Reset and my Metabolic Health journey

*NEW Videos EVERY Wednesday*

SUBSCRIBE NOW! Thank you.

PMID: 34417979

Jayedi A, Gohari A, Shab-Bidar S. Daily Step Count and All-Cause Mortality: A Dose-Response Meta-analysis of Prospective Cohort Studies. Sports Med. 2022 Jan;52(1):89–99.

What's so amazing about work that is a calling is that it elevates us, and it feels deeply satisfying to do the work because it is meaningful.

What elevates you and inspires you? What creates meaning at work? These are the breadcrumbs that lead you to your calling, but they're also magic in that they can lead you to make your work more meaningful.

In this episode we continue to delve into the research on callings conducted by Dr Amy Wrzesniewski and her colleagues who find that callings are different from jobs or careers in that they are filled with meaning. These researchers also find that there are four different sources of meaning.

In this episode, we talk about how we can use these sources of meaning to find our calling, and to increase our feeling of work-as-a-calling, and overall life satisfaction.

These four sources of meaning are: 

1. Yourself
2. Your relationship to others
3. Job design
4. Spirituality

We'll talk about each of the elements in more depth in our next episodes. In the meantime, you can download a free worksheet with journaling prompts that will help you explore what adds meaning to your life and work by signing up for our newsletter here.

It would mean a lot to us if you can leave a review, and if you love the podcast, don’t forget to subscribe.

You can receive exclusive material by becoming a VIP via our Patreon. Click here to learn more.

Both Paula and Jessica were Yoga certified and Mindfulness Coaching certified and the highly regarded My Vinyasa Practice online school. We highly recommend all of their programs. Click on our affiliate link here.

Share your thoughts with Paula and Jess on Instagram.

Paula and Jess reflect back on Season 1 and share some invaluable lessons they learned. 

We also talk about what's coming for season 2. 

Paula and Jess were both Mindfulness Coach and yoga certified with My Vinyasa Practice. They are both in the Pranayama Certification program with MVP as well. We highly recommend these programs. Click on these affiliate links to learn more:

Mindfulness Coach Certification

200 Hour Yoga Teacher Certification

300 Hour Yoga Teacher with Ayurveda Certification 

Pranayama Certification

"When you know your super power you better hang on because then there's no stopping you", says today's guest business coach and marketing coach, Stephanie Hines. 

Stephanie Hines talks to Jess and Paula about finding your super power: that one of the key ingredients to take you to that next level of happiness in your life, and to overcome the fear of making change in your life.

How do you get to know your super power? Listen as Stephanie not only gives us tips on finding our super powers, but also how they can help us discover and step into our callings. 

About Stephanie Hines

Stephanie Hines is known as “A Business Owner’s Secret Weapon”. Stephanie has over two decades as a serial entrepreneur, consultant & coach. Most importantly with real-life, in the trenches business experience, her approach is radically different. Her enthusiasm and passion ignites her listeners into stepping into action. Stephanie’s conversational techniques, infused with real-life stories enables her to engage and connect with her audience on an intimate and individual level. Stephanie guides entrepreneurs into transforming their mindset, then shows them step by step strategies and systems that help them go from surviving to thriving businesses. Stephanie appreciates, and shares with listeners, her step by step customized approach to building and growing a successful business.

Find out how to work with Stephanie and take the What's Your Super Power Quiz here: https://stephaniehines.com/

In this episode, we'll be discussing the difference between food intolerance and food allergy. We'll explore the symptoms and causes of each, and how to correctly diagnose each. If you're wondering which condition you have, this episode is for you!

We'll discuss the symptoms and causes of food intolerance and food allergy, and help you determine which condition you have. I'll also recommend some supplements that can help with food intolerances. Please subscribe and share. Link to purchase doTERRA's probiotic, digestive enzymes and tummy tamer. https://www.aaaai.org/tools-for-the-public/conditions-library/allergies/food-intolerance

The Enneagram is a system of 9 personality types that describes our "systemic patterns" of how we see the world and manage our emotions. Hillarie Kay is an Enneagram coach, speaker, trainer join us as our guest for this very special episode. 

Hillarie talks to podcast hosts, Jessica and Paula, about how the Enneagram helped her gain awareness of her fears and find her calling. 

Hillarie explains that understanding our Enneagram type helps us discern whether we are taking action from a systemic pattern of fear, or from a place of alignment.

Hillarie talks about the systemic fear for each Enneagram type and offers questions we can use to reflect and deepen our awareness of the fears that are holding us back from trying new things, which as science finds, can eventually lead us to finding our calling.

Hillarie goes into a common mistake, "mistyping", which is getting the wrong type after taking the assessment. She explains why mistyping happens and what you can do to help you find a type that fits you best.

**Join our Patreon to become a VIP to hear exclusive conversations with Hillarie and additional resources to support you on your journey.**

Pre Order Hillarie’s book Unlock Your Potential at Work.

(As an Amazon Associate I earn from qualifying purchases.)

From the book:

No matter if you have no idea what the Enneagram is or are already familiar with the Enneagram as a self-development tool, this book is perfect for meeting you where you are at in your professional journey. We will cover topics ranging from Enneagram basics and communication styles to avoiding burnout and leadership skills. By the end of the book, you will understand the why behind what you do, and how to leverage all the different facets of your personality to help you overcome common work obstacles and build sustainable strategies to avoid them in the future. You are the key to your success. The next phase of your self-development journey starts here.

Thank you so much to those who subscribe and leave a review!

Looking for additional journaling questions on what brings meaning to your work-life? Sign up for our newsletter.

We'd love to hear from you. Share your insights on this episode on Instagram with Paula @paulacastillo.co and Jess @jessica_carter_ommyoga.

In this episode, we're answering the age-old question, "Is pizza really junk food?"
Some people argue that pizza is basically just carbs, fat, sodium and should be avoided because of that. But is that really the case? Or is pizza just a bit less healthy than other types of food?

Are carbs really bad for you?

Let's find out in this episode!

Click on my affiliate link to purchase the pizza flour we use. It’s amazing!! https://amzn.to/41K4iPr

Thank you for supporting this VLOG!

Schedule your FREE 20-minute Health Consultation

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PMID: 32234531
Roe LS, Rolls BJ. Which strategies to manage problem foods were related to weight loss in a randomized clinical trial? Appetite. 2020 Aug 1;151:104687.

In this episode, Joleen Mutchman, Board Certified Naturopathic Doctor, discusses how to release emotions.

She discusses how she helps her clients release emotions that are leading to physical discomfort in the body. She'll share some exercises to release trapped emotions.

This episode is a valuable resource for anyone who wants to learn more about how to release emotions safely and effectively.

She's had years of experience and is available to help you too!

Joleen Mutchman is a board-certified naturopathic doctor and certified digestive health specialist. She provides both in-person and virtual emotional release sessions to help relieve the body of trapped emotions that may be contributing to pain or other health issues.

Additionally, she recently launched her online program, The Gut Restoration Solution, where she helps women with acid reflux, stomach pain, bloating, bathroom issues, and fatigue to holistically heal their gut and digestive issues.

Email if would like more information about an Emotional Release Session or about my Gut Restoration 12-week program: joleen@wellnesswithjoleen.com

Purchase The Emotion Code book here.

Community Facebook Group, Overcoming Digestive Issues: Support for Women’s Gut Health: https://www.facebook.com/groups/575265571487288 Facebook

Business Page: Wellness With Joleen: https://www.facebook.com/profile.php?id=61550491915729Instagram

Business Page: Wellness With Joleen: https://www.instagram.com/wellnesswithjoleen/

If you are interested in more information about her program, The Gut Restoration Solution, here is a link to a site where you can enroll or email her with questions about her program or about setting up an emotional release session.

https://pages.wellnesswithjoleen.net/program-enrollment
*NEW episodes EVERY Wednesday*
SUBSCRIBE NOW! Thank you.

If you're feeling sick often, it might be time to take a look at your gut health.

Are you having problems digesting food? Have you wondered about the mind gut connection?

In this episode, we're going to discuss some signs of poor gut health and how to start to heal them.By understanding the signs of poor gut health, you'll be able to start to remedy the issues and start to feel better. You'll also learn how to prevent gut problems from happening in the first place, so you can have a healthy gut for a long time to come!

⁠Episode 46- How to Nudge the Needle towards more Wholefoods⁠

⁠Episode 69- The 80/20 Rule ⁠

⁠Episode 35- 8 Tips for a Better Night's Sleep⁠

⁠Episode 38- 4 Tips to Make Exercise more Enjoyable

Probiotics are one of the many supplements that can be helpful for people who are just starting out on their health journey.

Many people don't start taking supplements until they've reached a certain stage in their life, but that's not necessary.

Beginners can benefit from taking probiotics early on in their health journey, and they'll see positive results in both their digestion and gut health.

Please subscribe and share.

**Special** ⁠Here is the link⁠ to see ALL of our amazing kit options at wholesale prices, free shipping and $35 wholesale account fee waived!

Just want the probiotics to start? ⁠Click here.⁠

Ways to Boost Your Metabolism for FREE? ⁠Click this link.⁠

Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? ⁠Order the life-changing system here.⁠

Learn more about the 30 Day Reset and my journey ⁠here⁠.