Your Longevity Lifestyle (Melinda Perkins)

What is your Why?

It goes by a dozen different names, but basically your why is that thing...that vision...that guiding light when the whole world goes dark.

In today's episode we'll look at a few attributes of your why that make it shine it's brightest plus 6 easy questions to ask (and keep asking) to dive into the very depths of your subconscious and extract your personal bit of gold!

I hope you enjoy it and gain a deeper understanding of what makes you...uniquely YOU!

You'll find Brene Browns List of Values Here.

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2023/02/02/why-6-easy-questions-to-find-out/

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

If you're ready to begin crafting your Uplife, book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

We will talk about several pillars of Longevity. Elements that I believe are essential to our successful Longevity Lifestyle. Self-Love is one of them. Welcome to the first in the series on Self-Love.

Today we will answer the question "What is Self-Love?" from all angles...Societal, conventional and most of all, personal. In our exercise, we will focus on creating your personal definition of self-love as a way forward into developing and strengthening this pillar. 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/02/06/self-love-day-1-what-is-self-love/

If you think you may be overworking, this episode is for you!

If you think the notion of overworking sounds silly (of course, everyone overworks!) You might be surprised to know that it doesn't have to be that way. In fact, continuous overwork is one of the dreaded 3 C's of Burnout. 

Chronic Stress

Continuous Overwork and

Critical Exhaustion

This episode is dedicated to helping you catch the early signs of overwork by asking one simple question.

Have a listen and see if it resonates with you.

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/08/19/are-you-overworking-ask-yourself-this-question/

Ever need a mindset reset that you can adopt on the fly?

Today I share one that is as potent as it is easy to apply.

It totally changes the lens through which you view the world. And it saves you energy and time in the process! What a great act of self-love!

If it resonates with you, give it a try!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/02/27/a-self-love-mindset/

It happens. Anger is a real thing and we have plenty of opportunities to navigate it.

What does it have to do with our self-esteem?

Plenty. And most of it's not good.

We've been taught the "rights and wrongs" of anger from a very young age. Mostly, we've been taught that the very fact that we Have anger is wrong. Then we've been taught that the way we "do" anger is wrong.

Today we explore everything from our tendency to suppress anger or our natural expression of it to different ways we can align with our nature to experience anger differently. All along the way, we're tapping into our self-esteem through deeper understanding of ourselves and developing mastery over this hot topic

If you're interested in coming along on the journey, please join us for Day 13!

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

Stress! Stress! Stress! 

Pretty much everything I do is to help myself and others lower the chronic cortisol levels that are making us tired and unhealthy.

Enter an even bigger stress...adversity. 

Adversity mimetics is a process where we (knowingly and intentionally) introduce the body to stressors that mimic times of hardship. 

Why?

And doesn't this oppose everything that I stand for and every action I take?

Not really.

Here, I quickly share how the two dovetail to create a longevity lifestyle that is precisely tailored to you!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/02/13/adversity-mimetics-and-the-longevity-lifestyle/

We've been told to stand in our truth, speak our truth, live our truth… but what if we’re overcomplicating the whole thing? 🤯

In this lightning-fast episode, we’re flipping the script on truth.

If you want to feel freer in under 10 minutes and grab a bit of inspiration along the way, click play!

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center: https://myspiritualcenter.wordpress.com/

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

Worthiness.

Just the word alone is heavy.

We're going to see if we can lighten it up a bit by tackling an even heavier word, selfishness. Oof!

Are you ready?

So the steps go like this:

1. Open Your Eyes

2. Think About It

3. Do It

4. Assess It

5. Ponder It

Nope, those won't make sense until you listen to Day 5. But after, they'll be a great reminder so you can repeat todays steps any time you like.

I hope you join us on the journey.

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

If you're ready to begin crafting your Longevity Lifestyle, book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

As a follow up to Episode #5, today we discuss what to do when you figure out that you are overworking. 

Because overwork is simply an energy imbalance...energy expenditure is more than energy input... we learn the two simple ways to get your energy back in balance fast!

Happy practicing!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/08/26/youre-overworking-now-what/

To know me is to love me!

In this episode we discuss how to foster self-love through self-knowledge. The more we understand our innate tendencies and traits, the more we set ourselves free to be uniquely US!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/03/04/self-love-day-8-knowledge/

Let's dive into this year and make it the best ever!

Following along from episode 15, I share with you my biggest lesson from 2021 (and how to discover yours, too).

Because I didn't 'take the direct route' toward my biggest dream last year, I learned the importance of doing just that. I also recognized 4 easy steps to make that pathway appear. In sharing these with you today, I hope to smooth the way so that your path appears at your feet and you have no choice but to follow it to your dream future!

Thank you for spending your valuable time with me.

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/01/03/take-the-direct-route-and-4-ways-to-make-it-appear/

Ever think about self-appreciation as a key to leveling up? In today's episode, we dig deep into the true essence of appreciation—not just for things or people but for ourselves.

We’ll explore how self-deprecation has kept many of us small and why society often encourages that shrinking. By examining where self-appreciation and growth intersect, this episode will reveal a fresh perspective to help you expand into boundless self-worth.

Ready to discover how appreciation can grow you into the best version of yourself?

Hit play—this might just be the self-esteem boost you didn’t know you needed.

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

Today we tackle the overused and abused topic of stress...but from a whole new perspective. 

If you're ready to let movement and stress intermingle along your longevity pathway, you will set yourself up to move mountains! 

In this episode, we discuss how movement permeates every aspect of life and how you can use it to craft stressors to make you stronger, more resilient and able to flow. Also, how to spot the stress that runs you down and pushes you to underperform.

Join us for a discussion, some helpful tips and a bit of encouragement to set yourself up to win!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/08/14/movement-is-stress-or-is-it/

Guilt is a yucky feeling that we all want to experience less. I'm talking the kind of guilt we feel when we're focused on one aspect of life, yet another one is calling to us: be it work or play, relationships or hobbies, striving or resting. Whatever elements might be in your schedule that vie for your attention all at once. 

Today I share a 3 step process I use to put that guilt to work and increase my overall productivity. 

Because why not use that yucky moment to do something with long-lasting results? 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/08/15/3-steps-to-using-guilt-to-streamline-your-schedule/

Self-Esteem is an inside job.

Yet, sometimes on a subtle level, we let the things that happen in the great big world dictate how we feel about ourselves.

Today we're going to look at this tendency and see what happens when we turn the focus back where it belongs. Inside.

If that interests you, please join us for the Day 11 adventure toward enhanced self-esteem.

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/

Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/

Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/

Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

Are you looking for more wealth?

Two weeks ago, I was. Which led me to the subject of today's podcast. Gratitude.

We'll talk about wealth from a different perspective and pause for a moment of gratitude.

Just like I am going to do right here.

I am grateful to you for coming on this journey with me. When we take the time to value our self enough to raise our self-esteem to the next level, that affects the overall vibration of the planet.

We simply can't level up ourselves without leveling up the very earth we stand on.

If you're due for a pause and a moment to appreciate the world you have crafted around you, take the next several minutes and listen in.

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

Are you successful?

Wait!

Don't answer that until you've listened to the criteria. Or, actually gotten a chance to define the parameters for yourself.

That's what we're doing today. Defining. Assessing. Planning our steps to the next level of success in our own eyes.

If this interests you, please join in!

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

Welcome to 2022! I hope it is shaping up to be your best year yet!

In this episode, I share with you a process I learned at the end of last year. Using it, I am crafting this year with passion and precision.

The process is not mine, it was created by the people at the Amen Clinic. You can find them here: 6-Wk-Challenge-wk1-one-page-miracle.pdf (amenclinics.com)

It is called the One Page Miracle. 

No, it's not specifically a New Year's thing. It is for use at any point in the year to help you get on track to that brilliant future you dream of. It is my hope that by the end of this podcast you are inspired to think about your ideal 2022 and take some steps toward it!

Thank you for reading and listening!

This episode started life as a blog post: https://myspiritualcenter.wordpress.com/2021/12/21/new-year-new-you/

Do you take life too seriously?

Or is it simply a game?

Well, what if life was a game?

To me, you'd need some padding to play it comfortably and not get hurt.

Today we look at three layers of padding that you might want to bulk-up to help you when you step out onto the field of life.

These layers are:

1. Your Front Row

2. Your Spirituality

3. Your Self-Esteem

If this interests you, please join us for this Day 9 set of steps to help you level-up your self-esteem

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

Do you experience guilt?

Do you have way too many things going on that things slip through the cracks and guilt follows you to bed each night?

This episode is for you if you hate the yucky way guilt makes you feel. 

Today we'll discuss one easy thing you can do to set yourself up to win against guilt.

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/08/01/leave-guilt-in-the-dust/

I dove into producing this podcast without doing my favorite thing. 

Today we go back and remedy that.

When I talk about any subject, especially one as beat-up and overused as Longevity, I like to first define what it is. With longevity, it is our goal, our destination, our desire...or at least it is mine (and I assume it's yours because you found this podcast), so it's super important to start with a clear vision of what we are shooting for.

I share my definition, complete with it's origins and share a tip on how you can discover your personal definition. 

This process sets the foundation for everything we will do in the future. It paves our path to our own longevity experience. 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/11/17/what-is-longevity/

Welcome to the second installment of the pillar of Self-Love. 

Continuing on the journey of leveling-up our Self-Love, today we look at Love as an entity of its own.

Then we relate it back to Self. 

And finally, we play with expanding our definition of self-love and watch what happens.

Grab a cup of your favorite, settle in and open your mind.

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/02/15/self-love-day-4-self-love-isnt/

We make mistakes. That's life.

But do we make ourselves wrong for it? Do we hold onto the feelings of guilt, shame, anger for much longer than the initial reaction?

If we do, there are very good reasons we learned to do this. Mainly, these weird patterns we play on repeat come from the time in our life when we were little sponges.

Well, we're not 6 anymore and it's time our mistakes got an upgrade.

Today we'll look at where we sit on the continuum of letting mistakes batter our self-esteem to letting our mistakes uplift and make us feel better about ourselves.

If that interests you at all, please come along and join us for the practices in Day 9!

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

If you're ready to begin crafting your Longevity Lifestyle… book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

This episode is inspired by Brendon Burchard's practice of tying your identity to the things that really matter. First we'll play a bit with our definition of identity, then dive right into today's exercise. 

I will walk you through the steps that I use anytime I want to use this practice to level-up my life. We will work together to tie our self-love to our identity. When these things are linked, they forever flow hand-in-hand. 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/02/20/self-love-day-4-see-the-link/

How much easier would your life be if you easily and quickly made better decisions?

It's a fabulous way to level-up your game exponentially. 

Maybe you've tried all sorts of tricks and methods to craft your decision-making skills. Do you want a simple way to hone your skills even more?

Today I share how you can tap into science-based studies on Chronobiology to help you make better decisions faster and get stellar results. 

If you've enjoyed this content and want to see more tips and tricks about how to personalize every aspect of your life, connect with me on social media.
Facebook https://www.facebook.com/melinda.perkins.319/
Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/
Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/
Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/
Website: https://www.personalequivalentcoaching.com/

If you're ready to begin crafting your own Longevity Lifestyle, book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/10/09/who-wants-to-make-better-decisions/

Here's the link to the University of Michigan's app - iphone: Social Rhythms on the App Store (apple.com)

Android: Social Rhythms - Apps on Google Play

Ph360: Science - (ph360.me)

We've talked lots about the first of what I call the Pillars Of Longevity (Self-Love), today we dive into another pillar, The Mind.

Mindset is a super important part of carrying through with any change that we want to make. It underpins happiness. It is also what I call "the lens through which we view the world". 

Today we learn how to catch a glimpse inside this intangible entity of the mind. I share the 4 Easy Steps I take to meet up with mine and grasp the treasures that it holds. 

I'll also share a bit about the way I personalize my relationship with my mind and some ways I reduce stress in my life to bring myself into a better mindset. 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/11/21/your-mind-is-a-vast-playing-field-lets-play/

“One of the most important discriminations we can make … is the difference between things that beckon to us and things that call from our souls.” Woman Who Run With The Wolves by Clarissa Pinkola Estes, PhD.

In this episode, we discuss the importance of giving your soul a voice to let it guide you through the twists and turns and the cacophony of voices calling for your attention. 

The simple 4-Step process will help you install the button for your personal GPS. The direct-line to bring your soul online for guidance. 

If you've enjoyed this content and want to see more tips and tricks about how to personalize every aspect of your life, connect with me on social media.

Facebook 

Facebook Business

Instagram: @personal_equivalent_coaching 

Instagram @melindaperkins505 

Website for Personal Equivalent Coaching

If you're ready to begin crafting your own Longevity Lifestyle, book a free discovery session with me.

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/10/02/self-expression-the-way-intuition-navigates-life/

Let's celebrate!

It's more than just a fun thing to do. It's essential to your self-esteem journey.

Today we'll talk about the elements that will support you in the continuation of this journey including the role of Dopamine. We'll talk about self-efficacy and how it affects your eventual performance.

But most of all, we'll celebrate you and show up for an entire week to take your self-esteem to the next level!

Go YOU!

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

If you're ready to begin crafting your Longevity Lifestyle… book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

How many times do you decide to make changes to yourself or your life based on frustration or judgement?

How long do those changes really last? How great do they feel, coming from that place of self-hate?

What if you came from a place of deep self-love. What if you were simply wanting something better for or more suited to your great self?

Today we look at garnering self-acceptance first...then everything else. 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/02/27/self-love-day-7-peace/

Today we return to the realm of money.

Why? Because so much of our self-esteem is co-mingled with the ebb and flow of this particular type of energy.

And speaking of energy, that's how we're going to tackle our money management today. Energetically.

Specifically, utilizing the framework of Reiki to generate and direct that flow of energy where we want it to go, to raise our self-esteem.

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/

Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/

Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

Are you ready to take your relationship with intuition to a whole new level? To discover an almost unfathomable wellspring of power? 

When we tap into the depths of our own knowing, we unearth our greatest WHY, our most fiery passions, our fastest flowing streams of creativity. 

Today we learn a simple 4 step process to hear the voice of intuition louder and more profoundly than ever before. 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/09/12/intuition-is/

Does life ever hit you with a sucker-punch?

Why is that and why is it so detrimental to our self-esteem?

We'll discuss that, plus some ways to make sure you stay ahead of the game with your self-esteem intact.

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC Personal Equivalent Coaching | Albuquerque NM Instagram: @personal_equivalent_coaching Instagram (@personal_equivalent_coaching) Instagram @melindaperkins505 Instagram (@melindaperkins505) Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

Today's episode centers around the mindset reset that happens when we shift our focus from the problem in front of us to the possibilities that problem is urging us to see. 

As problems abound in the world and in my life, this theme is a prevalent one. Mixed in with the 5 Step process where we take our problems to possibilities are a couple of my personal stories. I hope that they inspire you to take the journey, so that your life is brimming with possibilities.

My process and this podcast were inspired by a podcast episode of Unlocking Us by Brene Brown where she talks with Shawn Ginwright about his book "The Four Pivots". It was released on February 23, 2022. I hope you are inspired to look it up and have a listen. It will be life-changing!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/03/13/possibilities-from-problems/

You have a grand idea! 

One that calls to you night and day!

But...

Your schedule is already jam-packed. 

How will you fit it all in without traveling down that road and shooting over the cliff into the dark forest of Overwhelm?

Today we give you 3 steps to keep you resolutely steering toward your goals and away from overwhelm.

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/09/12/next-level-you-add-new-projects-without-overwhelm/

Are you working at an unsustainable pace? 

That's the question we ponder today. 

Not only that, but we also look at how to tell, if you're not sure, and what to do about it if you are!

Burnout is a very real scare for entrepreneurs and many others, too. It's so easy to get caught in that whirlwind and not know how to get out.

Today we break burnout down into three sections and just tackle one of them: Continuous Overwork.

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/07/29/are-you-working-at-an-unsustainable-pace/

Here's where it gets real!

Well, okay, it has been real before, but today we dive in a little deeper.

We're going to engage the mean voice in our head. You know the one. Yep. That one. And we're going to go toe-to-toe with it.

If that excites you, or causes a bit of anxiety, or even interests you in the slightest....please join in!

When I do this set of 5 simple steps, I get different results every time. But each time is just as powerful AND it's exactly what I need in the moment!

Here's what we do:

1. Push Yourself Aside.

2. Listen.

3. Have a Conversation

4. Ask a Key Question - "What would happen if we worked together?"

5. Live and Ponder.

That's it!

I think you'll be surprised with the results. I always am! In fact, it's never something I want to do....but it's always so powerful I wonder why I resisted it in the first place. Maybe because it goes to places I don't think I'm ready for...

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

If you're ready to begin crafting your Longevity Lifestyle, book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

Do you talk about how much you make? Today we will. And we'll look at why you make what you do.

Then, if the numbers aren't adding up to satisfaction for you, we'll look at ways to make them different.

If any of that interests you, please come along for Day 15!

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

Do you love drama?

I'm being facetious here.

I'm talking about today's subject; What do you do when life throws you a curve ball?

And what does this have to do with our self-esteem.

We will go through a process to figure out not only what our gut reaction is, how we feel about it and what we'd rather do instead, but also how to cultivate the space to respond in times of crisis instead of react.

If this interests you, please join us for Day 8!

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

If you're ready to begin crafting your Longevity Lifestyle… book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

Ever wonder what longevity looks like in the grander, vibrational scheme of things?

Today we look at the human body as a mass of individual frequencies, much like an orchestra. There are many levels of orchestra from the pros to the beginners. Our bodies sit somewhere on that spectrum of pleasant to listen to ... all the way to cover-your-ears bad. 

Yet all of this work we do to move our bodies, reset our minds and do the things that we talk about on this podcast changes certain frequencies. Bit by bit we work to bring the body back into harmonious vibration. We are using our powers of deliberate creation to affect change in our longevity.

To me, it's a very powerful perspective to take and I want to share it with you! If you're keen, have a listen!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2020/08/27/quantum-leaps-of-consciousness/

Today we tackle habits.

New choices create change.

If we repeat these new choices, they become a habit.

Habits become part of who we are and who we are is our contribution to every situation.

We're going to build on yesterday's theme of worthiness and its connection to self-esteem. Our 5-step process today centers around crafting a mantra that will support a change in how we feel about our worth until it hits the habit stage and becomes part of our improved self-esteem.

Here are the steps:

1. Stillness to Find Truth

2. Ask the Question: "Am I worth it?"

3. Listen for your truth to define "IT"

4. Craft your Mantra

5. Use the snot out of it.

If this interests you in the least, take the next few minutes and join us on this journey. Whether it's your first day toward enhanced self-esteem or your 6th....thanks for being you and being here!

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/

Website: https://www.personalequivalentcoaching.com/

If you're ready to begin crafting your Longevity Lifestyle, book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

Its story time...Law of Attraction meets Ripple Effect style!

Today we discuss values and I tell you my journey with a new process I learned from a Brene Brown "Unlocking Us" podcast. I do so in the hopes that you will take the opportunity to dive deeper into your values (if you are inspired), put your own twist on things and allow your genius to unfold. Then, I hope that you share it with the world to keep that ripple effect going!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/01/30/a-valuable-lesson/

Today we enter the realm of our self-worth. It's an often-overlooked bit of our self-esteem that can hold us back from reaching that next level anywhere in our lives. When we turn to face it, define it and play with it, then we can release some of the baggage that surrounds it. 

We discuss ways to do just that. Then, I share a process with you that I call the 5 Steps to Being Selfish.

Come along and answer the question...Are You Worth It?

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/01/05/31-days-of-self-esteem-day-5-are-you-worth-it/

You're screaming along, hair flying in the wind, eyes set firmly on your goal and BAM! You hit a wall! You're smashed. Over it. Done!

What Happened?

Burnout.

It's sneaky, its deadly and it's completely avoidable. 

In this episode we uncover the top 3 ways that overwhelm leads to burnout and the top way you can combat that today!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/09/16/top-3-reasons-overwhelm-leads-to-burnout/

Every entrepreneur has a dream which inspired them to embark on the journey of owning their own business. A few years (and successes) down the road, they still haven't quite achieved that picture perfect life. Why not? 

Today I share with you my Top 3 reasons why that happens to a bevy of smart, successful, driven entrepreneurs. And what they do to get themselves back on track toward their ideal vision.

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/10/24/top-3-reasons-entrepreneurs-never-live-the-dream-life/

Here we go! Diving into a topic I didn't want to look at, much less tackle head-on. But today, we're going to do both.

Masculine and Feminine energies are at play in our lives. Much of what we do with them is compartmentalized.

They are much more powerful when we set them free to dance with each other. 

Here is my journey where I discovered how naturally they entwine and the method I am using to understand and direct their power toward my deliberate creation.

I hope this helps you craft your Longevity Lifestyle and become the powerful creator you were born to be. 

Here are the other great ways to meet up with me:

Facebook

Instagram Business - for tips and tricks on how to craft your longevity lifestyle.

Instagram: @melindaperkins505

Website

Blog

Or schedule a session with me to discover the easiest way to craft your Longevity Lifestyle!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/08/21/the-unspeakable-two-where-masculine-and-feminine-energies-meet/

In this episode of the Entrepreneurs Arena we look into what I term Entrepreneurial Guilt. 

Chances are that it either has, or is or will be affecting your entrepreneurial journey. 

And it's not fun.

What is it? It's that pull on your heart and your mind between your business and your personal life. It's that feeling that you should be at work when you are at home and, likewise, you should be at home when you are at work. 

Today we discuss a 3 step process to help you shed those sticky tentacles of Guilt and get back on your entrepreneurial track fast. 

I hope you enjoy!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/07/22/guilt-is-a-thief/

No right. No Wrong. No Good. No bad. Just what is.

My dad used this phrase so often it was burned in my mind long before I actually understood it.

Now, I understand it to be the common theme across lightworkers today, Neutrality.

I used to think that neutrality (and all of the other words associated with it) were passive. Like hiding away from reality. Putting our heads in the sand, only to bring them out when the turmoil stopped. Well, we know that the turmoil will not stop for the foreseeable future. That's too much time to have our heads in the sand, right?

Luckily, I found (as you may have, too) that neutrality is a place of ultimate and absolute power. And we can step into it whenever we want to create our brand of change on the planet.

Today I share my process to embracing the energy of neutrality to truly step into our power. I see it as the place where problem and solution meet. 

Here is the podcast that I refer to as the impetus for today's topic: Tania Gabrielle

This podcast episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/11/04/the-place-where-problem-and-solution-meet/

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/
Facebook Business https://www.facebook.com/PersonalEquivalentCoaching/
Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/
Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/
Website: https://www.personalequivalentcoaching.com/

If you're ready to begin crafting your Longevity Lifestyle, book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

Have you ever had one of those moments when you felt like you were parroting a grumpy grandparent? 

If so, today's process will help you shift from a mindset that ages us to one that supports our longevity. 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/04/17/possibilities-take-two/

Focusing on yourself and reducing stress where you can is the ultimate in self-care, which translates to massive points in our self-love game! 

That's why we're talking stress! 

Where are your stress levels?

What things stress you out the most?

Your biggest stressors are probably not the things that come to mind first. 

Today we discuss 7 categories of hidden stress that steal your energy and threaten your longevity. Once we bring these areas to light, a few simple tweaks to your lifestyle can help you streamline, energize and flow through this holiday season with ease. 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/05/23/self-love-day-15-stress/

When it comes to chasing our goals, we tend to abandon our self-love. 

In this episode, we talk about why the first of the year can feel heavy and burdensome because of how we lay out our goals. We look at the top reason this happens... abandoning our self-love. And we learn a process that I use to chase down those big goals with our self-love intact! 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/02/21/goal-chasing-with-self-love/

As the "Silly Season" commences, we tackle the hot topic of overwhelm and how to ensure it doesn't ensnare you.

Just one way is to level-up your organizational skills as you level-up your life.

In this episode we discuss some simple steps to assess where your organizational prowess sits now and what to do if it's lacking.

Let's dive in and get you organized before overwhelm descends!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/07/25/organization-combats-overwhelm/

Rejection sucks.

It doesn't matter if someone is letting you down lightly with an "It's not you....it's me"

or blatantly laughing out loud at the amazing new idea you just proposed to your team at work.

I'll say it again. Rejection sucks.

But it doesn't have to.

Today's series of steps is about looking rejection straight in the eye, sitting steeped in the emotions that arise and using logic to sort the real from the fiction.

I'll be the first to admit, the first 4 steps are pretty heavy. But if you stick with me, we add on two seriously fun steps to bring it all into a feel-good place!

If this appeals to you, please join us for Day 12!

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/

Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

It's time to take an Energy Break and talk about all things spiritual. 

You know that feeling of flow? Do you want to take it to the next level?

The Universe is waiting to hear from you!

Today we talk about co-creating with the best partner ever - The Universe! I'll share with you a simple process that I use to tap into that power and make it stronger. It's fun, it's fruitful and it's a fantastic way to live bigger and brighter than ever before! 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/03/20/co-creation-at-its-best/

Today we look at strengthening our relationship with ourselves with a simple practice. The 5 step process will help us get clear on how we feel loved through actions that we take. In this way, we will learn the best way to romance ourselves. 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/02/13/self-love-day-3-romance-yourself/

How malleable are you?

That is the question we play with today.

How likely are you to soak up what other people say about you, or to you, and adapt yourself ?

If this interests you, check out today's process for figuring out exactly how malleable you are and what to do about it.

Once we have our strength and flexibility in balance, we can successfully navigate any situation and stay true to who we are at the core.

In other words, we have leveled up our self-esteem!

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC 

Let's grow together! Because life...and all growth...is better together

Personal Equivalent Coaching | Albuquerque NM Instagram: @personal_equivalent_coaching Instagram (@personal_equivalent_coaching) Instagram @melindaperkins505 Instagram (@melindaperkins505) Website: Home

Still sticking to the popular theme of money and running it through the powerful realm of energy work, today we look at your paycheck and do a bit of EFT - Emotional Freedom Technique.

For a recap on the foundations of energy work, feel free to listen to Day 18 first...or dive right into today.

Are you happy with your current paycheck? Can you think of a number that would put you over the moon? That's what we're shooting for today.

If you're keen to give it a try, please come along for the ride!

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

Today is about your gut health, but not in the traditional way.

In the intuitive, "gut feeling" way.

We're going to get really honest about how much you actually "go with your gut"

Why?

Because when you are in tune with your gut, and build that relationship, you're leveling up your ability to moment-by-moment assess your self-esteem.

Here are todays steps:

1. Get Quiet

2. Get Familiar

3. Get Judgemental

4. Get Across the Possibilities

If any of that sounds like just what you need to knock that new goal out of the park - come along for the ride!

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

If you're ready to begin crafting your Longevity Lifestyle, book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

What is self-esteem anyway?

Who cares?

It's more important what self-esteem is to YOU! Today we find that definition through 4 easy steps.

1. We ask ourselves that question. What is Self-Esteem

2. We talk to Future YOU.

3. We ask Future YOU what aspect of Self-Esteem is the most important.

4. We ponder our personal definition of Self-Esteem.

Yes, there are nuances to each of those questions. But if you're short on time, go ahead and get started! If you want to dive a bit deeper and have about 10 minutes, let's do them together.

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

If you're ready to begin crafting your Uplife, book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

We are 3 weeks into our self-esteem journey. That deserves some celebration...with a hefty amount of appreciation for how far we have come.

I am celebrating a year successfully traveled around the sun.

Today I reflect on my top 3 lessons learned.

I hope they spark some reflection of your own.

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC 

Let's grow together! Because life...and all growth...is better together

Personal Equivalent Coaching | Albuquerque NM Instagram: @personal_equivalent_coaching Instagram (@personal_equivalent_coaching) Instagram @melindaperkins505 Instagram (@melindaperkins505) Website: Home

Do you feel like you are enough? 

Many of us go through life not feeling like we are enough. Whether it's social enough or independent enough. Active enough or relaxed enough. Driven enough or motivated enough. Let alone pretty or strong or kind or rich or thin enough! 

I am going to step out on a limb and say that no one feels like they are enough....enough! 

Feeling like we are enough is essential to growing our self-love. Today's exercise will take us into the world of "Enough" from setting a definition, to discovering where we are currently to building that solid foundation of "enough" so that we can take our self-love to the next level.

I hope you join in! 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/05/27/self-love-i-am-enough/

Welcome to Season 3. Yep. It’s partway into the year, but this podcast is at at natural beginning where we launch into Next Level Longevity in a series I term: Uplife!

Fear stops us in our tracks. It tries to keep us small. It endeavors to dissuade us from doing great things.

Our mission is the amalgamation of all of those great things we must do in our time here on the planet.

The first step is to get clear on our mission. Okay, some form of hazy clarity is really all that's needed.

Once you have that hazy vision, then, jump right into today's process to get over our fear and get on with our mission.

If you've enjoyed this content and want to see more tips and tricks about how to personalize every aspect of your life, connect with me on social media.
Facebook https://www.facebook.com/melinda.perkins.319/
Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/
Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/
Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/
Website: https://www.personalequivalentcoaching.com/

If you're ready to begin tapping into your genius to help level-up the world, book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2023/01/12/your-fear-and-your-mission/

What if the key to making New Year's Resolutions stick was already within you?

It is!

In this episode, we look at how to tap into what inspires you, so that inspiration fuels you to create that future you want to live. 

We'll have a chat about why New Year's Resolutions are so hard to make stick and what we can do to turn that around. Plus, we'll do a simple visualization that you can repeat as often as you like to help you access inspiration within yourself, so that you always have that internal motivation to take the next step toward whatever goals you set. 

Enjoy....then dive into your goals for 2022 with renewed fire!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/02/22/self-love-day-6-inspiration/

We expect pretty much everything to end up in the dump, including our most valuable asset - our human body.

The key word is "expect". Our expectation that the human form will degrade, start to slip up, break down and fall out could be the reason it ends that way.

And it could be the subconscious reason that we begin new healthy ways of life, only to abandon them days, weeks or months later.

Today, we explore possibilities.

The possibility of crafting a new expectation. One that supports longevity and carries us into the healthy, vibrant future we desire.

Here is the bibliography of extra reading on Albert Bandura

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/07/03/planned-obsolescence-how-its-killing-our-longevity/

Today we toy with the bounds of human potential and discuss what it's going to take to get us from survival-mode to actual thrival. 

I share with you a concept that is beginning to take shape and form in my mind. A process of intermingling different concepts to form a powerful way of being that supports our growth and allows us to leap forward, to level up our human performance. 

Want to come along?

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/07/10/the-point-where-we-thrive/

Here's a quick way to hit that next level fast!

Time and energy are the great commodities in life. With them we 'buy' coffee and shoes, adventures to far-off lands and more!

When we're looking to fulfill a new desire, we'll need to upgrade one of the two.

Today we'll play with a completely personalized way to give yourself an energy lift!

For more tips and tricks head here:

Facebook

Instagram

Website

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/05/29/your-personal-energy-lift/

Motivational Triggers, as Brendon Burchard teaches, are a fantastic way to "trigger ourselves" instead of letting the world do it for us. (I paraphrase what he says about them).

Today we turn this practice into a way to bolster our self-esteem.

What better way to focus in on having the mindset to take the actions that will most help our self-esteem climb?

If this interests you, please join us for today's practices!

Then, stick around til the end for a bonus exercise that will launch you ahead on your self-esteem path.

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

Today we're diving deep into expectations and their impact on our self-esteem.

Last week, I had the chance to record an episode for my friend’s podcast and while the conversation itself was amazing, the lead-up wasn't exactly smooth sailing. It got me thinking about how expectations, particularly those we place on ourselves, can either lift us up or completely derail us.

In this episode, I share my own experience of juggling expectations: trying to prepare for something completely outside my comfort zone, expecting both success and failure at the same time, and how it all played out. Spoiler alert: when I let go of those negative expectations and embraced trust, I showed up fully. And the result was an improved self-esteem.

We’ll explore how these hidden expectations can sabotage us and, more importantly, how to shift our thinking to create a more positive outcome. Tune in as we break down the role expectations play in our self-esteem, and how to choose a different path when they try to hold us back.

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

Change is the only thing you can count on. 

That message flies at us from every angle. 

And it's so untrue!

When we foster self-trust - we can count on the largest aspect of our lives...US!

Therefore, this podcast is dedicated to cultivating self-trust. I share an easy 5-step process to do just that. 

I hope it helps you feel lighter, freer and stronger in the face of the changing world!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/04/03/change-is-the-only-thing/

Self-love only happens in the present moment. 

Today's 6 Step process leads us into Now! to harness the power of self-love and deepen our primary relationship (the one with ourselves).

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/03/10/self-love-day-9-now/

Exercise is good for us, right?

But what kind of exercise and when?

Noone wants to waste their time doing movement that doesn't get a good result. 

And we have all done it! Wasted our time with the latest fad only to end up with an injury or more belly fat or less energy.

With movement, getting as specific as possible will get us the best outcomes. 

In this episode I talk about my fitness journey and outline 7 steps to getting moving in the most efficient and effective way for you Right Now!

So, if you haven't done any type of movement in awhile or if fitness is a regular part of your day, these steps will help you get to that next level.

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/02/06/lets-get-moving/

Take the Journey Back to You: A Deep Dive into Self-Love

Ever feel like the world has been training you to ignore yourself? To push your own wants, desires, and instincts aside in favor of what’s expected, acceptable, or easier for others? You’re not alone. From childhood to adulthood, we’ve been subtly (and not so subtly) guided to prioritize everything but our own inner knowing.

But here’s the secret: the voice inside you: the one that whispers before you fall asleep or nudges you when something just feels right. It’s the foundation of self-love, and in turn, self-esteem, confidence, and a life that actually feels good to live.

In this episode we’re unraveling why self-love feels so complicated, even though it’s our most natural state. We’ll explore:🔹 What self-love really is (and what it isn’t)🔹 Why we’re taught to resist it (hello, societal conditioning!)🔹 How to actually practice it—not as a trendy buzzword, but as a daily, lived experience🔹 Simple but profound activities to reconnect with your inner self and start flowing love through your life

No fluff, no guilt-tripping, just real talk about how to reclaim the love that’s already yours. Ready to take that next step toward a life that feels more you? Let’s dive in.

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

Are you Locked and Loaded, ready for life?

We've talked lots about your WHY (your passion, your mission). This time we pair it with your true form of self-expression to get that fire to the surface!

When you are locked and loaded with your why and self-expression moving in unison, nothing in this ever-changing world can sway you from your path.

Here's the link to Craig Harper's podcasts - the one I refer to is "The You Project" episode #1066

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2023/02/16/locked-and-loaded-your-why-plus-your-self-expression-is-your-safety/

Also...

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

If you're ready to begin crafting your Longevity Lifestyle, book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

How's your self-esteem? What is self-esteem, exactly? If you'd like to take the next few minutes, or the next 31 days to explore these things and, along the way, bring yours to the next level, then let's get started. Today we discuss the 4 steps to get started on your Self-Esteem enhancement journey. 1. Get Out of Your Head 2. Let the WHYs Go 3. Let It Be Okay 4. Let It Sit Whenever you pick this up, whether it's the first day of the year or the second ...the first day of the month or the 28th. I invite you to spend the next month alongside me, figuring out this self-esteem piece of the puzzle and putting it precisely where it belongs. Let's feel enhanced together! If you feel inspired, please connect with me here: Facebook https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/ If you're ready to begin crafting your Uplife, book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/ Let's grow together! Because life...and all growth...is better together