Your Longevity Blueprint (Dr. Stephanie Gray)

We recently launched two new devices at the Integrative Health and Hormone Clinic. So we now have the Emsella Chair for strengthening the pelvic floor and assisting with incontinence and sexual function, and the Emsculpt Neo to help reduce body and visceral fat and gain muscle. Natalie Schroeder joins us for a two-part series to unravel these exciting new technologies. In Part 1 today, Nurse Natalie discusses BTL Aesthetics, the Emsella Chair, and the Emsculpt Neo. In Part 2, she will break down other BTL devices that can benefit the face and body. What the Emsella chair can treat: Pelvic floor dysfunction Urinary incontinence Intimate wellness What the Emsculpt Neo Does: Builds muscle mass Melts body fat Reduces visceral fat Natalie Schroeder's Bio: Natalie Schroeder is a registered nurse who has been working in the health and wellness industry for over 25 years. She has managed a dental practice, worked as an RN in the hospital at the bedside and in critical care, and eventually transitioned to a medical spa where she worked as an injector. She also coaches fitness classes and is passionate about the health and wellness of her four children and being the best version of herself. In this episode: The unique aspects that make BTL a global leader in medical device manufacturing Natalie gives an overview of the Emsella Chair The benefits of using the Emsella Chair Why pelvic floor issues must be treated early Natalie introduces the Emsculpt Neo How the dual energy technology of the Emsculpt Neo achieves 100% muscle contraction and significant calorie burn The benefits of the Core Floor Therapy program Who are the ideal candidates for the Emsculpt Neo? Links and Resources: Use code Immune Support to get 10% off Immune Support Use code Drgray20 to get 20% off Perfect Aminos Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links: Natalie on Instagram (Btl_natalie) BTL Aesthetics on Instagram (btlaesthetics) Relative Links for This Show: BTL Aesthetics   

Local guest, Arsalan Monawar, joins me today to share his story with anxiety, explain how anxiety can be your superpower, and dive into the healthy coping strategies that have been effective for him. He also shares some business tips for creative entrepreneurs. Five natural and healthy coping strategies for anxiety: Mindful meditation Journaling Cold exposure therapy Exercise Intermittent fasting About Arsalan Monawar: Arsalan Monawar is the founder of Monawar Studios in Iowa, a creative agency that tells stories through video production.  He is also a mental health advocate.  Arsalan is dedicated to breaking the stigma of mental health around the world. He has amassed 5+ million video views through his personal brand dedicated to Anxiety & Mental Health education.  I’ve been privileged to have had Arsalan take some of my pictures and create my book launch video over five years ago. In this episode: Why there is a stigma around mental health issues in the Pakistani and Indian cultures. (4:13) What could happen to you if you hold your anxiety in. (5:48) Why it’s best to get a physical examination if you have anxiety symptoms. (10:27) Helpful strategies for overcoming anxiety naturally. (23:02) Why journaling is effective for overcoming anxiety. (26:55) Why it’s essential to stay hydrated. (28:24) How cold water helps to overcome symptoms of anxiety. (28:17) How exercise works as a natural antidepressant. (30:40) How intermittent fasting works to overcome anxiety symptoms. (32:19) Some tips for creating a personal brand. (38:25) Why should you only surround yourself with those who support you when starting a new venture? (44:54) Links and resources: Relative Links for This Show: Crab mentality video: https://www.youtube.com/watch?v=RUQ2WGA8mJQ Guest Social Media Links:: Instagram (@ArsalanMonawar)  YouTube.com/ArsalanMonawar: https://www.youtube.com/@MonawarStudiosOfficial Follow Your Longevity Blueprint  on Instagram | Facebook | Twitter | YouTube | LinkedIn Find Dr. Stephanie Gray and Your Longevity Blueprint online Get your copy of the Your Longevity Blueprint book and claim your bonuses here Download a free copy of the ebook How To Create Resilient Health      Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

There’s no pill, potion, or powder that’s going to replace lifestyle changes. But supplements can help. There are so many myths out there about supplements. That’s what makes it a hard topic to understand. To clear things up, I’ve brought in an expert to help bust through the myths surrounding this important topic. Tom Houle represents a premier dietary supplement manufacturer which leads the way in proactive health and wellness as it relates to the healthcare industry. He has spent nearly a decade partnering with functional and integrative medical practices in order to get patients better faster through education and practice building. Through consultation, Tom specializes in custom strategies to increase patient compliance and improve outcomes.  First off, Tom sheds some light on the varying quality of supplements. Not all are created equal. It’s important to understand the source of the product. Even the geographic location of the raw ingredients can make a difference. That’s why it’s critical to use a product that is sourced from the place where the original research was conducted. To identify a high-quality supplement, it’s important to study the product’s label. Tom recommends looking for minerals. Avoid oxides and carbonates. Seek out amino acid chelates. Doing this will help your body better absorb the minerals in the supplements more efficiently.  There is also a lot to understand concerning fish oil, another common supplement. The key is finding a product that is in the triglyceride form. Natural preservatives against oxidation and testing for environmental toxins are another sign of quality fish oil. How do you use supplements to manage your health? Let’s chat about it in the comments on the episode page!   My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!     In this episode Identifying the source of the best quality supplements for your needs The difference between solvent and enzymatic extractions and why it matters What to look for on labels to recognize the source of a high-quality product Why it’s important to understand the supply chain and shelf-life of fish oil supplements Understanding how nutritional supplements are regulated in the United States   Resources Ortho Molecular Albion Minerals Check out the full show notes for this episode here Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative 

Did you know that you can actually heal and improve your eyesight? By making informed decisions for yourself and training your eyes, you might even ditch the glasses. Jake Steiner, the founder of Endmyopia, joins me to talk about how he healed his vision and helps thousands of people heal theirs, too.   How to Heal Your Vision Start reducing your prescription strength every 3-4 months Cut back on screen time Meditate Take time to look at distances   About Jake Steiner Jake Steiner is a (semi-retired) stock trader and investor. His personal passion is understanding human eyesight. He has spent the past 20 years in vision biology science, exploring nearsightedness prevention and reversal methods.  Jake hosts the web’s largest vision improvement community with many tens of thousands of participants and has written over 1,200 articles on vision biology and myopia control.   In This Episode What near-sightedness is and how our eyes work [3:00] What you need to know about lens-induced myopia [6:15] When the perfect time to get Lasik eye surgery is [10:00] Why you should “scooch back” from screens [11:30] How we can stop the cycle of worsening prescriptions [12:15] What else you need to know about reducing your vision problems [15:30] The problem with screen addiction [16:00] How long it takes for eye muscles to relax [17:00] What could happen to your eyes as you age [27:00]   Links & Resources Use Code OMEGA3S OMEGATHREES for 10% Off Omega 3 Take the Are My Eyes Broken? Quiz Join Endmyopia Official - Improve Eyesight Naturally Facebook Group Find Jake Steiner Online Follow Jake Steiner on Instagram | Facebook | Twitter | YouTube | Discord Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 68: How To Keep Your Vision With Dr. Rudrani Banik Episode 72: Heart Health 101 With Dr. Joel Kahn Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca

Today, we’re taking another look at the top longevity tips from all our experts! They explain how lifestyle factors influence your health and why you should do whatever you can to avoid too much exposure to environmental toxins. They discuss the importance of being honest with yourself, processing your emotions, and living a healthy lifestyle. You will also learn about the benefits of community and connection, synchronizing your natural clock with the sun, recognizing the lessons when things go wrong, and understanding your nervous system. The Biggest Top Tips for Functional Health and Longevity Manage your stress because having too much can create physical and mental problems. Managing stress could mean making major or minor lifestyle changes, taking supplements, doing yoga, or meditating.  Lifestyle factors are foundational for living a long and healthy life. You must eat well, get enough quality sleep, and help your body adapt to stress. It is essential to do whatever you can to reduce your toxic load. Using clean cosmetics, taking infra-red saunas, and eating organic produce will help you do that.  Top Longevity Tip #1 - Dr. Kara Fitzgerald Finding community and connection is essential for longevity. (0:21)  Top Longevity Tip #2 - Kate Vazquez Learning about the nervous system and being able to understand the state you are in will help your longevity. Lifestyle factors are also important, so eat good quality food, get enough sleep, and do whatever you can to help your body adapt to stress. (0:32) Top Longevity Tip #3 - Dr. Tricia Pingel Reducing stress and prioritizing yourself and your health is crucial to avoid being stepped on and falling further down the chain. (1:06) Top Longevity Tip #4 - Dr. Farah Sultan Synchronizing your natural clock with the sun can help you live longer. (1:23) Top Longevity Tip #5 - Dr. Bindiya Gandhi You must learn how to manage your stress if you want to live a longer, happier, and more fulfilled life. Stress can cause heart attacks, depression, and autoimmune conditions. Managing stress may require lifestyle changes, therapy, meditation, yoga, adaptogens, quitting your job, or even getting divorced. (1:48) Top Longevity Tip #6 - Nathalie Niddam Stay curious and open, and avoid being rigid or becoming dogmatic after learning something new. Do your best to take care of the basics, like getting enough sleep, eating well, moving, getting outside, and managing stress. (2:49) Top Longevity Tip #7 - Dr. CJ Kleene and Dr. Hannah Anderson In addition to using wearable technologies and taking high-quality supplements, it is essential to get back to the basics to recover your physical and brain health, avoid burnout, and improve your hormonal health. (3:52) Top Longevity Tip #8 - Kylene Terhune Learn how to change a negative mindset and learn to see the lessons in things that go wrong. (4:13) Top Longevity Tip #9 - Dr. Stephanie Gray Unprocessed trauma and stuck emotions in the body may become symptoms and diseases over time or show up as fatigue, anxiety, or depression. That is why you must be honest with yourself and process your emotions. Getting some physical support and trauma coaching from a trusted practitioner can also be helpful for those suffering from betrayal trauma. (4:32) Top Longevity Tip #10 - Dr. Eric Osansky We get constantly bombarded with environmental toxins, so it is essential to reduce your toxic load. You can use infrared saunas (be cautious if you have hyperthyroidism), take supplements, eat plenty of cruciferous vegetables and organic food, and use cleaner cosmetics. (5:57) For the remainder of tips, visit https://yourlongevityblueprint.com/season-3-top-longevity-tips-2023-part-I.

Local doctor Dr. Terry Wahls is back on the show. This time, she joins us to share her recent clinical trials in a two-part series.  Today, in Part 1, she shares her miraculous story, and we discuss dietary and lifestyle approaches for autoimmune conditions. Next week, in Part 2, she will share more about her clinical trials and explain how she lives her life currently, maintaining her high-functioning health. Foods necessary for overcoming autoimmune conditions: Leafy green vegetables, like spinach, Swiss chard, kale, and collards Deeply colored fruits and vegetables, like carrots, beets, and berries Sulfur-rich foods, including the cabbage family and mushrooms Protein sources, like meat, fish, and poultry (Or beans, legumes, and gluten-free grains like rice or buckwheat for vegetarians) Fermented foods like sauerkraut, kimchi, and kefir Organ meats like liver once a week Dr. Terry Wahls's Bio: Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis.  In 2018, she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy.  Dr.Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years.  Yet Dr.Wahls restored her health using a diet and lifestyle program she designed specifically for her brain, and now pedals her bike to work each day.  She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. In this episode: How electrical stimulation therapy allowed Dr.Wahls to feel great despite her physical limitations (3:56) How redesigning her diet and adding the right supplements improved her multiple sclerosis symptoms and increased her strength and mobility (4:18) Foods that are necessary for improving brain health and overcoming autoimmune diseases (13:55) How Dr.Wahls helped veterans reverse type 2 diabetes, obesity, and autoimmune diseases through diet and lifestyle changes (18:05) How Dr. Wahls got banned from speaking at a conference after sharing about using lifestyle and diet to manage MS (19:39) The importance of a healthy diet and quality nutrition for maintaining good health (25:34) Links and Resources: Use CODE OMEGA3 to get 10% off OMEGA3 FISH OIL Use CODE BERBERINE to get 10% off Berberine Use code COQ10 to get 10% off COQ10 Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links: Facebook Instagram Twitter YouTube Clinical Trial 

Dr. Jill Carnahan joins me today for Part 2 of our gem-packed two-part series. In this episode, she expands on her story and discusses the importance of a flow state and staying curious. We also talk about all things related to biotoxin illness. If you have not yet listened to Part 1, I suggest you go back and listen to it to hear the first part of her story.   How to detoxify your body after mold exposure: Increase your glutathione production by taking it, doing liposomal, or with an IV to help your liver dump the toxins into the bile and excrete them Use clay, charcoal, chlorella, probiotics like Saccharomyces, or N-acetylcysteine to bind the toxins Use prescription binders to assist in getting the toxins out of the body Dr. Jill Carnahan's Bio: Dr. Jill Carnahan is a board-certified Integrative Holistic Medicine specialist known as Your Functional Medicine Expert®️ and often referred to as the "Sherlock Holmes of Medicine," for solving the case of the most well-known medical mysteries.  Utilizing state-of-the-art lab testing and biochemical analysis, she helps each patient identify the root cause of their illness by identifying nutritional or metabolic imbalances that may be contributing to their symptoms. Dr. Jill uses nutritional protocols and supplements, lifestyle changes, and medication to increase the patient's level of function and always seeks the gentlest and least invasive ways to restore health and optimize healing.  She has also sustained a 5+ year waiting list as the Medical Director of Flatiron Functional Medicine, a widely sought-after practice. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness, Dr. Jill brings a unique perspective to treating a variety of complex and chronic illnesses and has traveled the world sharing her knowledge of hope, health, and healing live on stage as well as through newsletters, articles, books, podcasts, and social media. Her memoir, Unexpected, is out now which is the highlight of our interview today. In this episode: Dr. Carnahan shares how she got exposed to mold and how it affected her (1:34) Symptoms of mold exposure (3:37) How to detoxify yourself after being exposed to mold (5:48) The differences between Lyme and mold (8:54) The importance of addressing trauma (13:00) How to start with addressing trauma (16:17) How to deal with stress (17:01) Dr. Carnahan explains what a flow state is (19:39) Why is it important to be curious? (21:49) Lab tests everyone should do before turning thirty (24:01) Links & Resources Use Code Magnesium to get 10% off Magnesium Chelate Use Code Glutathione to get 10% off Glutathione Use Code BIND to get 10% off Envirobind Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Guest Social Media Links: • Instagram (@drjillcarnahan) • Twitter (@DocCarnahan)  • Facebook  • Website  Relative Links for This Show: https://readunexpected.com/freechapter/ https://retrainingthebrain.com/ https://guptaprogram.com/ https://www.primaltrust.org/  

Many of us obsess over our weight. However, our relationships with food and weight are often a symptom of something else. Today, I’m joined by Tricia Nelson who shows us how to go deeper by healing the underlying causes of emotional eating.   Lasting improvements to weight require us to address Stress levels Personal priorities Past and present traumas Emotional blocks   About Tricia Nelson Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent nearly thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. A highly regarded speaker and coach, Tricia has been featured on NBC, CBS, KTLA, FOX, and Discovery Health.   In This Episode What an emotional eater is [5:45] Why many diets end in failure [11:35] The causes of emotional eating behaviors [14:15] Common personality traits of emotional eaters [25:30] How health coaches can be emotional eating coaches too [29:20]   Links & Resources Use Code BERBERINE for 10% off Berberine Support Find Tricia Nelson online Follow Tricia on Facebook | Instagram | Linkedin The Quit Sugar Challenge The Heal Your Hunger Show Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative 

Michael Rubino, the founder of HomeCleanse, joins me again today for the second part of a two-part series. In Part 1 last week, he explained why air quality is the missing link for better health and how indoor contaminants like mold and bacteria grow in our homes, making us sick and impacting our longevity. Today, in Part 2, he discusses his foundation and the importance of air quality, how to find a good mold inspector and remediator, and whether buying an existing home or building a new one is better. How to prevent mold from recurring in a home: Make sure all mold was removed entirely Maintain good indoor air quality using high-efficiency HVAC filters and air purifiers Address all sources of moisture Clean the home thoroughly Do regular maintenance Michael Rubino's Bio: Michael Rubino is a mold and air quality expert, environmental wellness advocate, and founder of HomeCleanse, a revolutionary company with the vision to end the worldwide health epidemic caused by poor air quality and toxic indoor environments. He is also Chair and Co-Founder of Change the Air Foundation and Host of the Never Been Sicker podcast. In This Episode: How to find a good mold inspector and a good remediator Why it is critical to remove mold properly Strategies for preventing mold from recurring after remediation Which air purifiers and cleaning products are safest to use inside the home? Why dead mold spores are problematic How mold can grow in both new and old homes Why proper construction practices are essential to prevent mold from growing Why clean air and detoxing are crucial for longevity and overall health. Links and Resources: Use code GLUTATHIONE to get 10% off GLUTATHIONE Use code BIND to get 10% off ENVIROBIND Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links: HomeCleanse  Michael Rubino Michael Rubino on Youtube Michael Rubino on Instagram Michael Rubino on TikTok Michael Rubino on Facebook Michael Rubino on Twitter HomeCleanse on Facebook HomeCleanse on Instagram HomeCleanse on TikTok Relative Links for This Show: Use code LONGEVITY for 5% off at the HomeCleanse Shop The DUST Test AIR DOCTOR: Use code: GRAY15 on any AirDoctor Pro website for discounts OR use this link Watch Mold Spore Eruption

This episode is devoted to immune health. I have brought Thomas Pennel back again today to talk about immune health and advise us on which supplements to take to boost our immunity or for acute support when we get sick. Three things that maximize immune function: Building a good gut barrier Building up metabolic reserves Removing things that overstimulate the immune system Guest Bio: Thomas Pennel is an Account Executive who has worked in the supplement and nutrition space for a company called Ortho Molecular Products. After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine.  After seeing first-hand how functional medicine impacted her life, this drove him to seek out professional nutrition companies for the opportunity to work with providers and help shape patient care.  He has worked with over 1000 clinics across the Midwest which has included a wide array of practitioners, clinics, and pharmacies.  He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa where he currently works with over 400 active practices. He uses this experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.  In this episode: Why it’s vital to purchase quality supplements from professional channels. (2:50) Where Ortho Molecular Products sources its products. (7:14) The testing Ortho Molecular Products does on all their raw materials. (8:15) How your immune timeline literally starts in the womb. (11:15) Supplements that will build a nutritional foundation for your immune system. (16:02) Why we need to supplement with Mitochondrial Complex, and how it works. (18:02) How the “power trio” (Acetyl L-Carnitine, Alpha Lipoic Acid, and Acetyl-Cysteine) works to maximize mitochondrial input and output. (19:15) How Mitochondrial Complex helps boost the immune system. (21:41) Why we need Vitamin D for our immune system. (23:10) The main ingredients in Immune Support. (28:48) How probiotics support the immune system. (33:56) What the ingredients in Viracid do for the immune system when we get sick. (45:10) Products that provide acute support for kids when they get sick. (48:50)    Links and resources:   Supplements mentioned in this episode: Mitochondrial complex Vitamin D3 with K2 Vitamin D3 with K2 liquid Immune Support Probiotic Complex SbIgG powder SbIgG capsule Vira Support Silver Vitamin D Probiotics (for kids) Use the code DONT GET SICK for 10% off anything mentioned today.  Thomas Pennel on LinkedIn Ortho Molecular Products   Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Related episodes: Episode 96: Gut Aging Connection with Dr. Vincent Pedre Episode 108: What MORE You Need To Know About the Supplement Industry Part 1 with Thomas Pennel Episode 109: What MORE You Need To Know About the Supplement Industry Part 2 with Thomas Pennel

Today, I interview the other providers at the Integrative Health and Hormone Clinic, Lindsay Shedek and Sarah Gates. Both Lindsay and Sarah are nurse practitioners, and they share why they joined our team, what they have learned, and the difference they have made in the lives of so many individuals. This episode is the first part of a two-part series, so be sure to join us next week for the conclusion. Labs that must be high to be in the optimal rage: Thyroid Sex hormones Vitamin D Nutrient status Lindsay Shedek's Bio: Lindsay Shedek, MSN, ARNP, ANP-C, joined the Integrative Health and Hormone Clinic team in February 2021. She is passionate about health and wellness, longevity, and bioidentical hormone therapy.  She received her Bachelor of Science in Nursing (BSN) degree from the University of Iowa College of Nursing in 2008.  Upon graduating, she worked for three years as an ER nurse at Iowa's only level-one trauma center, where she gained valuable skills and knowledge in the healthcare field. During that time, she obtained her Master's of Nursing degree from the University of Iowa nurse practitioner program, focusing on Adult/Geriatric health. She has been practicing as a board-certified Adult Nurse practitioner since October 2011. In addition to her work with IHHC, she also practices part-time at the University of Iowa QuickCare and Urgent Care clinics. From 2015-2020 she also served as the Director of Health Services at Coe College in Cedar Rapids, Iowa, working closely with the college-age population on health wellness promotion and mental health.  She is proud to be certified through BioTE Medical, a bioidentical hormone replacement therapy company for both men and women.  Iowa natives, she and her husband Brian stay busy with their four children, ages 10, 9, 7, and 2; all of whom have deepened her understanding and commitment to living a healthy, well-balanced life.  She enjoys running, hiking, reading, and cheering her kids on in all their sports.  Sarah Gates's Bio: Sarah Gates, MSN, ARNP, FNP-C, was born and raised in Iowa, and lives nearby with her husband Justin, son Jonah, and her dogs Sherman and Zamboni.  She began her career as a nurse in the Operating Room, spent several years in medical device/diagnostic sales, and recently completed her degree as a Family Nurse Practitioner, joining our care team in the Fall of 2022.  In the warmer months, you will find her outside – walking, biking, camping, and kayaking. In the cooler months, she is most likely traveling to where it is warm. She loves spending time with friends and family and is constantly planning trips and get-togethers with loved ones. She is also a certified barre instructor as well and has a love for all things fitness (including attire!) She’s always been very passionate about Women’s Health and Preventative Medicine and is eager to make a difference in helping you live your best life! In this episode: How Sarah and Lindsay became interested in functional medicine. (2:13) What are the differences between functional medicine and conventional medicine? (8:04) How their interpretation of labs differs from that of conventional providers. (9:53) How, in functional medicine, labs get used for obtaining optimal results instead of normal ones. (10:17) How patients can benefit from being open-minded to primary care. (16:39) How Lindsay’s approach to improving bone density has changed over time. (22.02) How do Sarah and Lindsay approach gastrointestinal symptoms? (29:01) Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Today, Dr. Bindiya Gandhi joins me to discuss leptin resistance, hormone balance, and weight loss resistance. Some symptoms of leptin resistance: Being hungry all the time  Being unable to lose weight even though you are over-exercising and under-eating Having low energy Constantly feeling exhausted Hypothyroid symptoms worsening About Dr. Bindiya Gandhi: Dr. Bindiya Gandhi is double-boarded by the American Board of Family Medicine as well as the American Board of Integrative and Holistic Physicians.  She completed her family medicine training at Georgia Regents University/Medical College of Georgia in June 2014. She completed her undergraduate training at the University of Georgia with a Bachelor of Science in Biology and Psychology in 2004, and her Doctor of Medicine at the American University of Antigua College of Medicine in 2010.  She completed an Integrative medicine fellowship at the University of Arizona with Dr. Andrew Weil in 2016. She also completed Functional Medicine Training with the Institute of Functional Medicine in 2017.  Her interests include integrative, holistic, and functional medicine, women’s health, preventative medicine, international medicine, and healthcare reform. She is also a certified yoga instructor and reiki master. She used to practice emergency medicine as well.  Dr. Bindiya is a media expert and contributor to numerous sites, including The Daily Mail, MindbodyGreen, PopSugar, Clean Plated, Well + Good, and more!  When she's not working or writing, you can find her in the kitchen cooking, doing yoga, or enjoying time with her family. In this episode: What leptin is, and what it does. (7:27) Why are more people becoming leptin-resistant? (10:33) Some symptoms that may indicate you have leptin resistance. (11:26) The different categories of leptin resistance. (12:21) What happens to you when your leptin levels are low? (13:10) What should you do if you are leptin resistant? (15:27) Why stabilizing your blood sugar is necessary for achieving weight loss. (20:39) Why intermittent fasting is not for everyone. (24:12) Supplements to stabilize your blood sugar. (27:28) Why so many diets fail to work over the long term. (34:35) How to rev up your metabolism. (36:01)    Links: Dr. Bindiya Gandhi’s Social Media Links: Instagram (@drbindiyamd)  Facebook   Relative Links for This Show:: Leptin Resistance Quiz: www.drbindiyamd.com/quiz  www.reviveatlantamd.com  www.drbindiyamd.com  www.atlantaweightlossdoc.com  Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

Welcome to Season 5 of Your Longevity Blueprint Podcast. In this new season, I look forward to sharing what I have learned about fertility, my complicated delivery story, and what we have done to give our baby boy, Michael, the best start for a healthy future. In this episode, I share some challenges I experienced one stressful day in September, balancing motherhood and my functional medicine practice. I highlight the importance of faith and gratitude as I share my struggle with mastitis and recount that particularly chaotic day. In this episode: My recent childbirth experience Why I opted to take antibiotics despite their potential risk How I managed to give my son breast milk while on antibiotics All the challenges I faced on that chaotic day How listening to a podcast by Leslie Ludy helped me find peace How my faith helps me cope The importance of gratitude and acknowledging life’s blessings Links and Resources: Use code Drgray20 to get 20% off Perfect Aminos Use code CALM to get 10% off ADRENAL CALM Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube| LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube| Twitter| LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

Dr. Betty Murray joins me today to share lots of new information! We discuss how changes in estrogen- both too much during perimenopause and not enough after menopause, lead to metabolic changes in the cells that slow your metabolism. We get into how the genetics that control estrogen detoxification may lead to weight gain and risk for diabetes, obesity, and cancer, how menopause interferes with the key cellular fat switch, and the foods that turn that fat switch on. Betty also shares her three diet rules that may need to be broken to lose weight and keep it off for life. Three diet rules for losing weight: Avoid fake sweeteners Stay hydrated  Avoid purine-rich foods and flavor enhancements Dr. Betty Murray’s Bio: Betty Murray is a nutrition expert, Ph.D. researcher, certified functional medicine practitioner, and speaker. Betty helps women over 40 harness their hormones to lose weight, optimize sleep, restore energy, and thrive in life.  During her research for her Ph.D., Betty made 4 key discoveries that lead to hormone and metabolic imbalances that plague women over 40.  Restoring balance to these key metabolic and hormone pathways is the basis of her Hormone Reset Program. This program has helped her and hundreds of her clients lose weight easily, reduce hot flashes, restore sleep, and turn up their energy without living on a diet of deprivation.  She is also the host of the Menopause Mastery Podcast and the founder and CEO of Living Well Dallas Functional Medicine Center.  She is a frequently featured nutrition expert on Fox News Broadcasting, CW33, NBC, and CBS. In this episode: Not talked-about things Betty discovered about weight gain. (5:06) Some statistics about weight gain. (5:07) How insulin resistance leads to metabolic inflexibility. (6:23) How adrenal stress can cause metabolic derangement. (8:07) How to know when your fat switch is on and how uric acid drives that mechanism. (14:13) Why it’s hard to get rid of body fat during menopause. (16:49) How genetics can lead to weight gain. (18:45) What can you do to support estrogen metabolism? (25:08) Foods that can drive high uric acid levels. (28:03) What happens when you are dehydrated? (29:43) How to eat to balance your hormones and lose weight. (37:20) Links and Resources: Dr. Murray’s Social Media Links:: https://www.instagram.com/bettymurray_phd/ Betty’s website: www.bettymurray.com  Betty’s clinic: www.livingwelldallas.com  Menopause Mastery Podcast: https://www.bettymurray.com/menopause-mastery-podcast-list/  Relative Links for This Show:: https://quiz.metabolicblueprint.com/sf/cd62b0ef Follow Your Longevity Blueprint  on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

Hormonal imbalances can happen to women at any age, even though many doctors might initially treat them as a different condition. I’m joined by Dr. Deb Matthew, the Happy Hormones Doctor, to talk about what you need to know about hormone imbalances and how to spot them at any age. She provides some wonderful insight into natural ways to lower your stress levels and also help balance your hormones without medical intervention.   Top Stress Reduction Strategies Practicing gratitude  Breathing exercises Meditation   About Dr. Deb Matthew Deb Matthew MD, the Happy Hormones Doctor, is a best-selling author, international speaker, wife, and mom of 4 boys. She is a frequent guest expert on podcasts, radio, and TV news and talk shows, with more than 60 appearances on NBC, ABC, CBS, and FOX.  Dr. Deb suffered for years with fatigue and irritability, and her quest to restore her own health led her to change everything about how she practices medicine. Now, instead of treating diseases with drugs, she helps resolve the root cause of your health issues to get your hormones back in balance - so you can get WELL, get OFF prescription drugs, and LOVE the way you feel!   In This Episode Common symptoms women in their 20s and 30s have that could indicate a hormone imbalance [5:30] What role testosterone has in a woman’s body and how a lack of it can present [12:15] How practicing gratitude can help lower your stress levels [17:45] Some of the different types of hormone testing [20:11] The top hormone tests for younger women to determine if their cycle is correct [22:30] Why you need to eat cruciferous vegetables for optimal hormone health [29:00] Some natural ways you can improve your hormone imbalance [33:00]   Links & Resources And use code hormones for 10% off the DIM and Methyl B complex discussed in this episode at yourlongevityblueprint.com Get Your Free Copy of "This is NOT Normal" by Dr. Deb Matthew   Recommended Breathing Apps Calm Insight Timer Breath App (Apple)   Find Dr. Deb Matthew Online Follow Dr. Deb Matthew on Instagram | Facebook | Twitter   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 23: Dutch Testing With Estrogen Metabolism With Dr. Carrie Jones Episode 20: Breast Cancer Conqueror Dr. Veronique Desaulniers Episode 19: How To Heal From Endometriosis And Pelvic Pain With Dr. Jessica Drummond

With rates of cancer on the rise, how can you increase your odds of staying healthy? Today’s guest shares his insight into how to detoxify your life to stay healthy for the long run.  The six core causes of cancer are Chronic inflammation Elevated blood glucose Environmental toxins Stress  Unhealthy diet Lifestyle behaviors   About Nathan Crane Nathan Crane is an award-winning author, inspirational speaker, plant-based athlete, event producer, and 20x award-winning documentary filmmaker. Nathan is the Founder of The Panacea Community, Creator of the Global Cancer Symposium, Host of the Conquering Cancer Summit, and Director and Producer of the documentary film, “Cancer; The Integrative Perspective”. In 2005, at only 18 years old, Nathan began his health, healing, and spiritual journey, eventually overcoming a decade of brutal teenage addiction, house arrest, jail, and challenging times of homelessness to become an international author, filmmaker, and speaker dedicated to health, healing and conscious awakening. Nathan received numerous awards for his contribution to health, healing, and personal development including the Accolade Film Competition 2020’s Outstanding Achievement Humanitarian Award and the Outstanding Community Service Award from the California Senate for his work in education and empowerment with natural and integrative methods for healing cancer. With more than 15 years in the health and wellness field, Nathan has reached millions of people around the world with his inspiring messages of hope, healing, and transformation.   In This Episode How Nathan learned to live a loving spiritual life [2:04] Why cancer rates are on the rise [11:15] Methods for detoxing your home and body [30:30] Reducing your exposure to electromagnetic fields (EMFs) [41:55] Avoiding mycotoxins in pet food [47:55] The best supplements to support the immune system [54:15]   Links & Resources Use Code VITAMIND to get 10% off VITAMIN K2 Use code COQ10 to get 10% off COQ10 Use code Immune Support to get 10% off Immune Support Why Antioxidants Are Important Wisdom of the Body Masterclass D3 5000 120 count D3 5000 60 count D3 + K2 D3 1000 Liquid D3 + K2 Liquid D3 D3 50,000 Find Nathan Crane online  “Cancer; The Integrative Perspective” EMF Pollution Solutions   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 5: From Hodgkins to Healthmaker with Kylene Terhune

We’re living in a low testosterone epidemic. Yet boosting testosterone is one way of increasing longevity. Today’s guest is an expert on this topic. He’ll tell you the most important steps that men can take to optimize their health and boost their testosterone levels.  Dr. Tracy Gapin is a board-certified urologist, world-renowned men’s health and performance expert, professional speaker and author. He has over 20 experience providing Fortune 500 executives, entrepreneurs, and athletes a personalized health plan. Dr. Gapin combines his compassion and extensive experience with men’s health care and cutting-edge technology to offer patients individualized, state-of-the-art care. Low testosterone affects every aspect of men’s health. It leads to drops in energy, mental acuity, bone density, and nutritional health. With this hormone being such a key piece of the puzzle, Dr. Gapin made it his mission to address the root causes of its decline.  Dr. Gapin has seen how environmental impacts disrupt hormone production. Endocrine disruptors are everywhere these days. Plastics, personal care products, and more contain phthalates that disrupt proper hormone production.  Since everyone’s genetic blueprint is unique, we all respond to our environment differently. Using data and the latest technology, Dr. Gapin helps his patients make informed decisions to address the root cause, not just symptoms. Sleep and epigenetics, being a central part of hormonal health, Dr. Gapin makes these a focus of his practice. What can you do to avoid phthalates in your environments and get better sleep? Let’s chat about it in the comments on the episode page!   My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!     In this episode How testosterone levels impact every aspect of men’s health The many endocrine disruptors in the environment How the approach to men’s health is becoming more proactive Using wearable technology to make informed health decisions What epigenetics are and its role in hormonal health Dairy, soy, and their negative effects on testosterone production Lab tests to ask your doctor to run   Resources Find Dr. Tracy Gapin online Follow Dr. Gapin on Linkedin | Facebook | Instagram | Twitter Environmental Working Group Oura Ring Check out the full show notes for this episode here Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative 

Dr. Ruth Roberts joins me today for the first part of a two-part series on longevity in pets. In this episode, she talks about how our pet’s longevity can increase if we have them spayed or neutered later- or not at all. She also gets into the benefits of feeding pets a whole food diet high in vegetables and fiber and how to make that in a crockpot. A balanced ratio of macronutrients for healthy pets: 1/3 protein 1/3 healthy fats 1/3 carbohydrates (both vegetables and other simple carbohydrates) About Dr. Roberts:  Dr. Ruth Roberts has supported thousands of dogs and cats to overcome health hurdles like kidney disease, GI Illness, allergies, and cancer. Her natural approach to healing creates a gentle yet effective path for your pet to take on its journey to well-being.  Dr. Ruth created The Original CrockPet Diet, a balanced home-cooked diet for pets, as the foundation of health. Dr. Ruth will help you develop a health plan for your pet via e-learning, videos on a range of health topics, and One on One coaching. In this episode: Food that is not good for pets. (4:14) Why cooked food is better for dogs than raw food. (4:38) How a whole foods nutritional approach differs from feeding dogs kibble. (6:48) Why spaying and neutering is a problem. (7:18) How to delay spaying or neutering. (9:33) How long to wait before spaying or neutering. (11:33) What is the CrockPet Diet? (14:24) Herbs and spices that make pet food healthier. (16:39) How to store cooked pet food. (18:02) How to transition your pet to the CrockPet Diet. (21:12) Glandular materials in Holistic Total Body Support feed your pet’s endocrine systems and address the side effects of neutering and spaying. (23:36) Links and resources: Dr. Ruth Roberts’s website  Follow Dr. Ruth Roberts on Instagram/ Twitter/ LinkedIn/ Facebook/ TikTok/ YouTube Free PDF download:  When Not to Take Your Pet to the ER Vet Get a 10% discount for The Original CrockPet Diet Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

Today, I share Part 1 of a two-part series with blood sugar expert Laurie Villarreal.  Today, Laurie talks about glucose optimization for all body systems, including the endocrine, immune, digestive, and nervous systems. She explains how glucose optimization can improve your performance, metabolism, skin, and hair, allowing for longer concentration periods, more energy, improved mood, and better sleep. She explains how stabilizing glucose is a lifelong tool for creating optimal wellness as you age, helping you avoid the declining health so many women experience when going into perimenopause. She also clarifies how to use real-time biofeedback data to understand how your body responds to your nutrition, everyday activities, and lifestyle, highlighting the shifts that will impact your goals and success most. Symptoms of a Glucose Crash Cravings Brain fog Loss of focus Less resilience Feeling more stressed  Feeling on edge Laurie Villarreal's Bio: Laurie Villarreal, aka the Blood Sugar Maven, is a national board-certified health coach, functional nutrition and lifestyle practitioner, and a long-time endurance athlete and movement educator turned hormone specialist.  With over 20 years of experience in the health and wellness industry and a client list spanning the globe, Laurie is on a mission to help leading women get the life-changing tools and strategies they need to play bigger in their lives and leadership, using her unique data-driven methods for optimizing glucose, hormones, health, and performance. In this episode: How a continuous glucose monitor can help you understand the connection between blood sugar and hormonal symptoms (4:04) What is the optimal fasting glucose level? (6:04) Why it is essential to know your baseline glucose level and understand how your body responds to food (8:53) How sugar fluctuations impact women's health (11:40) Some examples of foods that could disrupt blood sugar (20:00) How to delay glucose spikes and improve your blood sugar control (21:40) How exercise impacts blood sugar levels (24:29) How to know when it is the right time to exercise (27:39) Links and Resources: Use CODE BERGAMOT to get 10% off Citrus Bergamot Use CODE BERBERINE to get 10% off Berberine Use CODE OMEGA3 to get 10% off OMEGA3 FISH OIL Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Relative Links for This Show:: https://www.laurievillarreal.com/blood-sugar-quiz  https://www.laurievillarreal.com/quiz

I have Thomas Pennel joining me today for Part 3 of a four-part series on supplements, A-Z. In this episode, we cover Gut Shield, GI Support, Glutathione, 5 HTP, Hair and Nail Support, Immune Support, iron, L-theanine, magnesium, milk thistle, Mitochondrial Complex, Motility Pro, N-acetyl cysteine, probiotics, and Bone Support. The primary areas where 5-HTP can provide assistance: Anxiety Depression Sleep Thomas Pennel's Bio: Thomas Pennel is an Account Executive who works in the supplement and nutrition space for Ortho Molecular Products.  After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine. Seeing first-hand how functional medicine impacted her life drove him to seek out professional nutrition companies for the opportunity to work with providers and help shape patient care.  He has worked with over 1000 clinics across the Midwest, including a wide array of practitioners, clinics, and pharmacies. He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa, where he currently works with over 400 active practices. He uses his experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.  In this episode: The benefits of Gut Shield and GI Support (1:25) (3:48) Why is glutathione one of the most important antioxidants? (5:15) What is 5 HTP (or five hydroxy tryptophan)? (7:07) What does Immune Support contain? (12:27) Why we need iron (14:01) Who could benefit from taking Joint Support? (15:10) Why it is important to take Vitamin K2 with Vitamin D3? (17:31) How L-theanine safely reduces stress and promotes relaxation (19:15) The benefits of magnesium (22:02) How milk thistle supports liver function (24:25) Why we call Mitochondrial Complex the Cadillac of multivitamins (25:21) The benefits of Motility Pro (31:54) What N-acetyl cysteine is and its benefits (33:11) Why do we need to take probiotics? (34:35) What does Bone Support have in it? (42:42) Links and Resources: Use code Drgray20 to get 20% off Perfect Aminos Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Guest Social Media Links: Thomas Pennel on LinkedIn  Relative links for this show: Go to my website and use the code thanks 10 for a 10% discount on any supplement mentioned in today’s show

Your skin changes as you age. It’s inevitable, something we all experience. But if you don’t love the aging process of your skin, it is possible to slow it down. Alexis Yoo is here to talk about her love of treating aging skin and how to use neuromodulators such as botox and PDO threads to heal skin imperfections and slow down the aging process.   Avoid These After Getting Threads or Fillers Sleeping on your side or stomach Dental work for at least two weeks Eating crunchier foods   About Alexis Yoo Alexis Yoo is a double board-certified nurse practitioner in the areas of family and pediatric medicine. She qualified as a nurse practitioner in 2011. She has a bachelor's degree in nursing from Purdue University and a Master’s from IUPUI as a Pediatric Nurse Practitioner. Lexi decided to expand her knowledge and obtained her Post Master’s Degree in Family practice. Lexi has a special interest in functional and anti-aging medicine. She is certified through BioTE Medical, specializing in Bio-Identical hormone replacement therapy for both men and women. She is also working to be a certified provider through the Institute for Functional Medicine, to better treat her patients while fixing the root causes of their conditions.  Lexi also provides aesthetic services such as botox, fillers, micro-needling, PDO threads, and PRP treatments. She is also certified in peptide therapy. She is a member of the Institute for Functional Medicine and the American Academy of Anti Aging Medicine.   In This Episode What happens to our skin as we age [8:45] The reality of using neurotoxins [13:15] Some of the neurotoxin products Lexi uses [16:00] A few of the risks associated with fillers [27:00] The different types of threads and how they work [30:00] Combining fillers with threads [37:30]   Links & Resources Use Code MAGNESIUM for 10% Off Use Code ENERGY for 10% Off Mitochondrial Complex Find Alexis Yoo Online Follow Alexis Yoo on Instagram | Facebook Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 44: Prolon: The Fast Mimicking Diet With Dr. James Kelley Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz Episode 48: Peptides, Nootropics, And Pain Reduction With Dr. Neil Paulvin

Feeling exhausted, having difficulty breathing, experiencing brain fog, and having trouble sleeping are just some of the symptoms of Chronic Fatigue and Fibromyalgia. But did you know they’re also symptoms of Chronic Inflammatory Response Syndrome? I’m joined by Dr. Aaron Hartman, the leading expert in CIRS and Long COVID-19, to talk about these lung diseases, how we can diagnose them, and finally health from them so we can live fuller, happier, healthier lives again.   Steps to Treating Someone with CIRS Make a diagnosis Use a binder to get the toxins out of the system Nutritional analysis Increase fiber in the diet   About Dr. Aaron Hartman Dr. Aaron Hartman's journey with functional medicine started when he and his wife adopted their first daughter from foster care. She has cerebral palsy and countless dietary issues. They went from specialist to specialist and, even as a physician, he felt let down and confused. His daughter's health struggles forced him to confront an uncomfortable realization: Our current healthcare system doesn't have all the answers. His wife, however, refused to give up hope.  She ultimately pointed him to functional medicine. His daughter and other two kids began to thrive. After years in family practice, he felt called to make a dramatic shift.  Dr. Hartman currently holds the following positions: Principal Investigator and Medical Director of Virginia Research Center, President Family Practice Associates, Assistant Clinical Professor of Family Medicine at the VCU School of Medicine, and founder of Richmond Functional Medicine. His fields of clinical expertise include CIRS, Post Lyme Syndrome, CFS/ME, and Long COVID.  Dr. Hartman now helps patients identify leverage points in key areas of their lifestyle and health that harness their body's remarkable power to heal and begin living the vibrant life they deserve.   In This Episode What Chronic Inflammatory Response Syndrome is [6:45] The most common symptoms of CIRS [8:30] What other diseases fall under CIRS [10:00] Getting a CIRS diagnosis, ordering labs, and treatment options [13:45] What you need to know about Spore Trap Testing [31:00] Where to look to find mold in your home [32:45] Why Vitamin D levels matter when dealing with Long COVID-19 [38:30] The effect of EMFs on CIRS [43:00] How Long COVID-19 can highlight chronic conditions in patients [45:00] The relation between sleep apnea and Long COVID-19 [47:00]   Links & Resources Use Code GRAY15 for $300 Off Air Doctor Use Code IMMUNESUPPORT for 10% Off Immune Support Get Your Free Gift: Building Resistance eBook Find Dr. Aaron Hartman Online Follow Dr. Aaron Hartman on Instagram | Facebook | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 26: Mysterious Mast Cell Activation Syndrome With Dr. Beth O’hara Episode 73: Aesthetics And Peptides 101 Part 1 With Alexis Yoo Episode 48: Peptides, Nootropics, And Pain Reduction With Dr. Neil Paulvin

Let’s take another look at the top tips from all our experts. In this episode, they explain why you need to listen to your body and take responsibility for your health. They get into using techniques like yoga, meditation, and saunas to develop resilience and the benefits of being active and doing strength training. They discuss the importance of addressing micronutrient deficiencies, avoiding junk food, and intermittent fasting. You will also learn how much difference your mindset makes, and how smiling more and making a concerted effort to be happier will lead to a longer and healthier life. The Biggest Top Tips for Function Health and Longevity Develop resilience. Learning to respond to situations rather than reacting will help you do that. Heating your body in a sauna and then taking a cold shower will also help you develop resilience. Becoming more active and doing strength training will ensure that you stay healthy, get stronger, and live longer. Be happy, practice gratitude, and try smiling more. Life is so much easier when you are grateful for what you have, and when you take yourself less seriously and focus on the positives in life! Top Longevity Tip #1 Make friends with people of all different ages. Consciously making friends with people older and younger than you as well as those the same age as you will make your life much richer! (0:20) Listen to the full episode with Dr. Beverly Yates here.  Top Longevity Tip #2 Develop resilience. When you learn to respond to situations rather than react to them, you will develop resilience. It takes time to become aware of your reactions. Techniques like yoga, breath work, and meditation will help create the space to choose how you want to respond to situations, instead of reacting immediately. (0:57) Listen to the full episode with Dr. Achina Stein here. Top Longevity Tip #3 Know your genetics. Knowing your genetics will help you mitigate risks before they become problems. (2:17) Listen to the full episode with Dr. Rajka Milanovic Galbraith here. Top Longevity Tip #4 Address your micronutrient deficiencies. That will give your body what it needs to fill up its metabolic reserves and ensure that you give your body its best fighting chance when you experience stress, start to age, or get challenged with a chronic disease, (2:38) Listen to the full episode with Thomas Pennel here. Top Longevity Tip #5 Smile more. It is easy to smile when you don’t take yourself too seriously. (3:22) Listen to the full episode with Amy Stark here.  Top Longevity Tip #6 Leveraging your DNA will allow you to live longer. (3:29) Listen to the full episode with Dr. Robert Whitfield here. Top Longevity Tip #7 Strength training is essential if you want to get stronger and live longer! It is the only way to increase your metabolism without doing oxidative damage. (3:52) Listen to the full episode with Debra Atkinson here. Top Longevity Tip #8 Getting enough sleep will ensure that you wake up feeling refreshed with all the energy you need to face the day. (4:29) Listen to the full episode with Dr. Lauren Tessier here. Top Longevity Tip #9 Your mindset makes all the difference! With the right mindset, you will be able to do whatever you want to do, regardless of your age. (5:07) Listen to the full episode with Claudia Muehlenweg here. Top Longevity Tip #10 Paying attention to your body, and listening to what it says to you will keep you in touch with what your body needs. Finding a provider who can reflect on those things will help you understand what your symptoms are telling you about your body. (5:27) Listen to the full episode with Dr. Kelly Feller here.  Which top tip will you use first? Start with one and see how the quality of your life improves. For everything else, call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.

A central part of aging well is preventing infections and cancer or treating them. Many conventional treatments come with serious side-effects, which is why at my practice we integrate and combine conventional methods with natural medicine. This provides a more holistic and supportive approach to heal the whole person, not just the disease. Kylene Terhune is a functional diagnostic nutrition practitioner, wife, mom, dog-mom, and foodie. A former opera singer turned health nerd, she runs a virtual health coaching practice working with women who struggle with chronic digestive symptoms. Kylene’s mission is to empower women in the home to go from homemakers to healthmakers  through education, action, and simple lifelong changes. After recovering from Hodgkin’s Lymphoma with the help of an integrative treatment approach, Kylene wrote Healthy Through Hodgkin’s in order to help others do the same. After her diagnosis, Kaylene dove into the world of integrative medicine. While chemotherapy is very effective in curing Hodgkin’s, it does so at a cost. In some ways, the treatments can be as devastating as the disease. Ever an inquisitive person, Kylene began looking for ways to treat her disease in a more comprehensive way. This came to involve fewer chemo treatments combined with supplements to help her body recover. Kylene takes her hard-learned lessons and applies them in her own work. This means helping her clients find a diet that is personalized just for them. No two guts are the same. That’s why becoming the engineer of your own nutrition is a key to healthy living. A large part of Kylene’s healing involved curing what she calls “emotional constipation”. She built connecting with her feelings and faith into the bedrock of her recovery process. Addressing and dealing with blocked emotions is an integral part of healing the whole person. Have you integrated conventional and natural treatments to heal and recover? Let’s talk about it in the comments on the episode page!   My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!     In this episode What empowered Kylene to take control over her own health and help others do the same Blending conventional treatments with integrative supplemental medicine Listening to your own intuition as the most important health test you can perform The importance of forgiveness for health and longevity Great supplements to take for immuno support Being proactive about your health as the key to longevity     Resources Find Kylene Terhune online Follow Kylene on Facebook | Instagram Healthy Through Hodgkin’s by Kylene Terhune   Check out the full show notes for this episode here Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic   Podcast Production by the team at Counterweight Creative 

Is there something in your environment that’s making you feel tired all the time? I’m joined by Dr. Evan Hirsch, author of Fix Your Fatigue, to talk about all the reasons you might be feeling exhausted all the time and how to start healing your body.   Key Takeaways From This Episode Dr. Hirsch’s recommended three supplements you should take to help heal your fatigue [7:45] It’s so important for you to figure out if you have mold toxicity in your body and to find the root cause of this. You’ll often find that the mold build-up is in your home, so you need to treat that overgrowth and then heal your symptoms. [21:00] There is a very specific order you should treat your symptoms and infections in. Obviously, the first thing you need to treat is the one that’s giving you the most overall grief and move on from there. [33:00]   About Dr. Evan Hirsch Dr. Evan Hirsch is the #1 best selling author of Fix Your Fatigue: The 4 step process to resolving fatigue, achieving abundant energy, and reclaiming your life! He is also one of the world’s leading experts on finding the root causes of fatigue and resolving them naturally. He suffered from fatigue for five years before he achieved resolution using the Fix Your Fatigue Program that he developed in his medical practice. He has helped thousands of people optimize their energy naturally and is on a mission to help 1 million more through his online programs and the training of providers. He works mainly with exhausted, health-conscious, everyday people who can’t reach their potential because of fatigue and low energy. In 2018, he transitioned to a virtual practice so that he could work remotely with people around the world.  He now helps other doctors do the same so that they can have more impact, more success, and a greater quality of life. He has lectured nationally and internationally on topics in integrative and functional medicine and is board certified in family medicine and integrative medicine. When he’s not at the office, you can find him singing musicals, playing basketball, traveling, dancing hip hop, and spending time with his wife and daughter.   In This Episode How the 33 different causes of fatigue can lead to other chronic and long-term health conditions [4:54] Why you should take supplements in the morning when you’re working on curing your fatigue [8:45] Why you need to remove the toxicity in your body before you work on anything else [11:40] What impact mold has in your body and why you need to remove it from your home [18:45] What the more common symptoms of fatigue are [23:15] What biofilm busters are and how we can use them to beat these infections [30:50]   Links & Resources Check out the full show notes for this episode here Check out the Your Longevity Blueprint Blog Buy Fix Your Fatigue by Dr. Evan Hirsch Learn more about Dr. Evan’s Hirsch’s Fix Your Fatigue Program Join the Free Facebook Group: Fix Your Fatigue with Dr. Evan Hirsch Find Dr. Evan Hirsch Online Follow Dr. Evan Hirsch on Instagram | Facebook | Twitter | YouTube | LinkedIn   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes 5 Supplements Myths Pt 1 w/ Tom Houle 5 Supplements Myths Pt 2 w/ Tom Houle 5. From Hodgkins to Healthmaker w/ Kylene Terhune

Chronic disease can have a devastating impact on your life. It can be all too easy to give up and accept the new normal, but there are often ways to regain control. Dr. Terry Wahls not only found a way to slow the progression of her own disease, but she also developed a protocol to help others do the same. Dr. Wahls is recognized worldwide for her protocol which is transforming the lives of countless people. She is a clinical professor at the University of Iowa. Dr. Wahls conducts clinical trials into the efficacy of therapeutic lifestyle to treat multiple sclerosis-related symptoms. She is the author of The Wahls Protocol as well as her revolutionary cookbook. In part one of our conversation, Dr. Wahls shares the specifics of her protocol. Before her diagnosis of multiple sclerosis, Dr. Wahls was an incredibly active woman. After seeking out various aggressive treatments for her condition, Dr. Wahls realized that it was up to her to take control of her health. Dr. Wahls came to realize that redesigning a paleo-diet to focus on the right nutrients could make a difference. Within months, she experienced massive improvements and is as active as ever. A key part of her recovery centers on feeding the mitochondria. With her redesigned diet, Dr. Wahls is able to better make use of the nutritional compounds that would otherwise be in supplements. Eating lots of green leafy, colorful, and sulfur-rich vegetables is a key part of this. Likewise, there are foods to avoid, particularly gluten and casein. Changing your habits and diet is easier said than done. Most practitioners know the struggle of patient compliance. Dr. Wahls shares some great advice for helping to motivate patients so that they can better take ownership of their health. Have you changed your diet in response to chronic disease? Tell me how it’s going in the comments on the episode page!   My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!     In this episode: How a lack of success with conventional treatments led Dr. Wahls to develop her own MS protocol The role of mitochondria in maintaining cellular health The foods that make up the Wahls Protocol A great healthy recipe for meat lovers Inflammatory foods to avoid Why changing our diets is often so difficult   Resources: Multiple Sclerosis and NeuroImmune Summit 2.0: Learn more here Follow Dr. Terry Wahls online Follow Dr. Wahls on Facebook | Pinterest | Twitter | YouTube   The Wahls Protocol The Wahls Protocol Cooking for Life Linus Pauling Institute   Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic   Podcast Production by the team at Counterweight Creative 

Castor oil is an herbal medical treatment that’s been around for centuries but fell out of fashion sometime in the last few decades. I’m joined by Dr. Marisol Teijeiro, the Queen of the Thrones, to talk about why castor oil is making a comeback, all the incredible health benefits, and why she recommends it to all her patients.   The three areas castor oil packs help the most with: Stools - helps regulate your bowel movements Sleep - helps you get more restorative sleep Stress - helps reduce your regular stress levels   About Dr. Marisol Teijeiro Dr. Marisol Teijeiro, ND & Queen of the Thrones™️, empowers people to own their throne (yes potty time), purpose, and passion in life. She is the creator of the easy and mess-less Castor Oil Pack used to heal the gut, improve digestion, sleep, and most importantly, your hormone balance.  She teaches all over the world and features on various TV programs including national syndicated NBC Bloom, as well as The Marilyn Denis Show in Canada. She is a published author of “OH SH*T!” the 3 stress-less steps to connect, clear, and calm your digestion.       In This Episode How caster oil packs work [10:00] Why you should never buy castor oil in plastic [20:00] How castor oil packs help with detox and improving gut health [28:00] How to start using castor oil packs [29:00] How often you should change your castor oil pack [37:00] What to look for in a castor oil [41:45] Who can’t use castor oil packs [44:00] How to use castor oil to promote hair growth [46:00]   Links & Resources Use Code CALM for 10% Off Adrenal Calm   Download Your Free Copy of 50 Shades of Poo Use Code DRGRAY10 for 10% off Castor Oil Packs at This Link Only Find Dr. Marisol Teijeiro Online Follow Dr. Marisol Teijeiro on Instagram | Facebook | YouTube   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 42: Benefits Of Sauna Therapy With Nicole Carlson Episode 43: Liver Cleansing With Steven Dake Episode 40: Power Of Essential Oils With Jodi Sternoff Cohen

I am excited to have Dr. Jacob Teitelbaum, a world authority on chronic fatigue, pain and fibromyalgia, joining me for a two-part series. Today, in Part 1, we talk about chronic fatigue, fibromyalgia, and long COVID. Symptoms of chronic fatigue syndrome, fibromyalgia, and long COVID: Low energy Widespread pain Numbness and tingling sensations Not sleeping Aches Brain fog Fertility issues Miscarriage issues Gut issues Becoming irritable when hungry Becoming lightheaded and getting brain fog from standing up Dr. Jacob Teitelbaum's Bio: Jacob Teitelbaum, M.D. is one of the most frequently quoted integrative, pain, and fibromyalgia medical authorities in the world. He is the author of the best-selling books From Fatigued to Fantastic(Penguin/Avery 2021), Pain-Free, 1,2,3!, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, Diabetes Is Optional, and the popular free Smart Phone app, Cures A-Z. (We carry some of these books at the clinic for purchase.) Dr.Teitelbaum is the lead author of 8 studies on effective treatment for fibromyalgia and chronic fatigue syndrome and a study on effective treatment of autism using NAET. He appears often as a guest on news and talk shows nationwide, including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.  In this episode: The symptoms of chronic fatigue syndrome, fibromyalgia, and long COVID (4:55) How viruses affect the body's energy production (8:35) Natural and medicated ways to improve your sleep (10:34) The importance of having an individualized approach to thyroid and adrenal support (16:17) Dr.Teitelbaum discusses various methods for managing chronic fatigue syndrome (23:56) What are the infectious triggers of long COVID? (25:45) The nutritional support and medications Dr.Teitelbaum recommends for viruses (28:12) The links between Candida overgrowth and autonomic function dysregulation (33:59) The importance of parasite testing for people with persistent gut symptoms (39:15) Links and Resources: Coq10-100-60 ct Sinus Support LMNT Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Social Links: End Fatigue with Dr. T   Vitality 101  Energy Analysis Program  fatiguedoc@gmail.com Cures A-Z is a free smartphone app Dr.Teitelbaum on Facebook A gift for listeners

Toxins are the leading cause of so many health problems - could they be behind some of your unexplained illnesses? I’m joined by Sinclair Kennally to talk about the negative impact of toxins on your body, the many different symptoms you might have, and where these toxins come from. We talk specifically about personal care products and figuring out if your home has a mold problem.   7 Root Causes of Toxins Industrial Chemicals Herbicides and Pesticides Heavy Metals  Personal Care Products Mold EMFs Plastics   About Sinclair Kennally Sinclair Kennally, CNHP, CNC, is a former chronic illness patient turned health activist. As an award-winning expert on chronic digestive illnesses, CEO of DetoxRejuveNation.com, and host of Your Health Reset Podcast, she's on a mission to help people discover the real reasons behind their health issues, and take their power back.   In This Episode Some of the symptoms of toxic mold poisoning [3:30] What a toxin is [6:45] Why the burden is on the consumer to prove products are not safe [7:45] What to consider when you’re choosing your personal care products [19:30] Why mold disrupts the body and how many types of poisons come from mold [24:30] The problem with biofilms in your body [31:45] How to test your home for toxic mold [35:30]   Links & Resources Get $300 Off at Air Doctor Using Code GRAY15 Get 10% Off Core Restore Chocolate & Vanilla with Code LIVERDETOX Get a Discount on Beauty Counter with Code Join the Detox Summit Find Sinclair Kennally Online Follow Sinclair Kennally on Instagram | Facebook | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 18: Healthy Mouth Healthy Body With Dr. Ben Pospisil Episode 17: Recovery From Breast Implant Illness With Sarah Phillipe Episode 41: How To Reduce Toxins In The Home With Genevieve White

Women are not small men! That’s why a woman’s approach to the Ketogenic diet and Intermittent Fasting needs to be different. Dr. Lisa Olszewski joins me to talk about how women can follow these diets while supporting their fluctuating hormones and their menstrual cycle.   The Three-Pronged Approach to Keto for Women Awareness of Your Carb Intake Build Your Fasting Muscle Cycling Carbohydrates   About Dr. Lisa Olszewski Dr. Lisa Olszewski is a chiropractor, naturopath, and keto nutrition fanatic, known to travel across the world to meet friends for dinner and rack up frequent flyer miles.  When she’s not adjusting spines in her chiropractic office, she’s passionately making healthy living simple through her online courses, virtual summits, and one on one coaching so everyone can achieve a vibrant level of health.  Dr. Lisa was featured in the documentary, A Better Way in 2020. She also recently made history in the state of Michigan by becoming the first female President of the Michigan Association of Chiropractors. You can download her latest hacks to better at drlisao.com.   In This Episode What happens when you don’t eat enough nutrient-rich food [6:30] How Intermittent Fasting and the Ketogenic diet differ for women [7:30] What the Ketogenic diet is [13:00] How to nurture your body throughout your menstrual cycle [16:30] The difference between good and bad carbohydrates [21:15] Who should avoid the Ketogenic diet or Intermittent Fasting [27:30] The relationship between eating well and self-acceptance [32:00] What you need to know about the Carnivore Diet [35:00]   Links & Resources Use Code LIVERDETOX for 10% Off The Core Restore Program   Use Code ENERGY for 10% Off Mitochondrial Complex  Free Gift: Keto Blueprint Guide Find Dr. Lisa Olszewski Online Follow Dr. Lisa Olszewski on Instagram | Facebook | LinkedIn | Healthy Living Simple Instagram | Healthy Living Simple Facebook Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 82: Weight Loss Hacks With Stu Schaefer Episode 81: Weight Loss Resistance Solutions With Jj Virgin Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle

Your pelvic health is a vital aspect of your overall wellness and you shouldn’t ignore it. It’s all too common to let it fall by the wayside out of shame or embarrassment, but you shouldn’t feel ashamed. Dr. Betsy Greenleaf talks about the importance of your pelvic floor health, overcoming shame, and healing your gut to support “down there.”   What Foods Impact the Gut Microbiome and Pelvic Health Gluten Sugar Dairy Yogurt Probiotics Fermented Foods   About Dr. Betsy Greenleaf Dr. Betsy Greenleaf is a premier women’s health expert, entrepreneur, inventor, and business leader, who specializes in female pelvic medicine and reconstructive surgery for over 20 years. Dr. Greenleaf is a trailblazer as the first female in the United States to become board certified in Urogynecology.  She possesses a professional reputation that led to being sought after by medical societies, associations, and corporations to provide lectures, teaching, and advanced training. In 2018, she holds the title of distinguished fellow of the American College of Osteopathic Obstetrics and Gynecology for her service and dedication to the field.  Dr. Greenleaf holds committee positions on many national women’s health organizations. She is a board examiner for the American Osteopathic Board of Obstetrics and Gynecology. She serves as a spokesperson for the American Osteopathic Association, with her quotes appearing in many major media outlets.  Dr. Greenleaf is the CEO of The Pelvic Floor Store, an online store dedicated to finding reliable products for pelvic health. She manages a blog and is the host of Some Of Your Parts Podcast dedicated to women’s wellness and the notion that “you are greater than the sum of your parts.”  Dr. Greenleaf takes a holistic body-mind-spirit approach to healing and wellness. She believes many of the answers to a healthy life are found within. She views her role in life as your wellness guide.     In This Episode Why pelvic health is important [4:30] Advice for healing from incontinence [8:45] What foods might impact incontinence [10:30] What happens when you have weak pelvic floor muscles [14:00] The importance of kegel exercises [15:00] What happens to the vagina with age [18:30] The role of lasers and heat in pelvic floor health [27:00] How to nurture the microbiome to also improve our pelvic health [31:00] Supplements to support urinary health [33:45] How diet changes can impact more serious pelvic health concerns [40:15]   Links & Resources Get 50% Off the Your Longevity Blueprint Course   Get Your Free Gift: Top 10 Pelvic Health Tips A Happy Vagina Is A Happy Life Summit   Listen to Some of Your Parts Podcast Visit The Pelvic Floor Store   Find Dr. Betsy Greenleaf Online Follow Dr. Betsy Greenleaf on Instagram | Facebook | Twitter | YouTube | LinkedIn | Pinterest |   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 38: Sexual Regenerative Medicine With Susan Bratton Episode 43: Liver Cleansing With Steven Dake Episode 46: The Wildatarian Diet With Teri Cochrane

Mental health problems and stress affect everyone, before the pandemic hit, and certainly after. We all know the importance of developing healthy coping techniques and reducing our stress levels. But did you know it’s equally important to instill these values in children, too? Dr. Roseann Capanna-Hodge joins me to talk about her work focused on helping parents and children develop healthy stress management skills from a young age.   How to Mitigate and Support Your Nervous System in Ten Minutes a Day Intentful Breathwork Meditation Biofeedback   About Dr. Roseann Capanna-Hodge Dr. Roseann is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health, and Dr. Roseann & Associates. She is, “Changing the way we view and treat children’s mental health”. FORBES magazine called her, “A thought leader in children’s mental health”. Her work has helped thousands of people reverse the most challenging conditions, such as ADHD, anxiety, mood, autism, learning disability, Lyme, and PANS/PANDAS using PROVEN holistic therapies such as neurofeedback, biofeedback, and psychotherapy.  She is the author of the first-ever book on teletherapy activities for child and adolescent therapists, “Teletherapy Toolkit™️”, It’s Gonna be OK!™️ book, and The Get Unstuck Program™️, which are resources for parents to reverse their child’s symptoms.  She is often featured on dozens of media outlets including Fox, CBS, NBC, FORBES, PARENTS, and New York Times.   In This Episode How stress affects our nervous system [7:30] What happens to your body under stress [11:00] How parents can build a resilient mindset in their children [31:15] The importance of teaching your children to problem solve and manage stress [37:30] How teletherapy can support mental health [38:30]   Links & Resources Use Code CALM for 10% Off Adrenal Calm Get Your Free Gift: Over 100 Ways to Help Kids Tolerate Stress Find Dr. Roseann Capanna-Hodge Online Find The Global Institute of Children's Mental Health Online Follow Dr. Roseann Capanna-Hodge on Instagram | Facebook | Twitter | YouTube | LinkedIn | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler Episode 12: How To Build Children’s Health With Food With Dr. Ana Maria Temple Episode 56: Top 2021 Longevity Tips Part I

I am excited to have Heather Gray, The Renegade Health Boss, joining me for the second part of a two-part series today. Heather has overcome some incredible challenges. Today, in Part 2, she shares more of her story and additional insights to help those who have had childhood trauma, autoimmune diseases, Lyme, and mold. Ways to prevent Lyme disease and mold-related illnesses: Ensure your immune system is as robust as possible Calm your nervous system Adopt a less stressful lifestyle Eradicate the toxins from your body and your environment Heather Gray's Bio: Heather Gray is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner, specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity, and Autoimmune diseases. With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief. Her personalized approach as a practitioner, podcast host, author, and Stand-Up Comedian has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness. She helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Heather's approach is not only effective but also empowering. She often says, “Don't let chronic illness control your life. You can achieve the health and vitality you deserve.” In this episode: The additional steps Heather took on her personal healing journey, including somatic experiencing and breathwork How micro-dosing with GLP-1 helped Heather improve her cognitive function and overall health Why it is essential to address the emotional aspects of healing as well as the physical aspects The benefits of adopting a holistic approach to healing Heather shares her experiences with EMDR, plant medicine, and low-dose ketamine therapy The importance of setting boundaries, self-care, and seeking support during trauma recovery Tips for preventing Lyme disease and mold-related illnesses Links and Resources: LMNT link: https://elementallabs.refr.cc/drgray Use code GLUTATHIONE to get 10% off GLUTATHIONE Use code Bvitamins to get 10% off METHYL B COMPLEX Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links: Renegade Health Boss Renegade Health Boss Products Renegade Health Boss on Instagram Renegade Health Boss on Linktr.ee Renegade Health Boss Podcast on Spotify Relative Links for This Show: Check out Your Longevity Blueprint Episode45 with The Queen of Thrones on Castor oil packs and Episode 42 on Sauna Therapy. Tick Check Use the code BLUEPRINT to save $100 on The Renegade Health Boss’s Foundations of Health Course.  

Creating resilient kids is such an important part of being a parent. We should all strive to help our kids be more physically, mentally, and emotionally resilient; part of this is ensuring their immune system is resilient. I’m joined by Dr. Elisa Song to talk about how we can build up our kid’s immune systems through diet and lifestyle.   You Can Strengthen the Vagus Nerve By: Learning and Using Breathing Techniques Mindfulness and Meditation EFT Tapping Yoga Belly Breathing   Try the Loving Kindness Meditation Yourself May you feel safe. May you feel happy. May you feel healthy. May you live with ease.   About Dr. Elisa Song Dr. Elisa Song is an integrative pediatrician, pediatric functional medicine expert, and mama. In her integrative pediatric practice, Whole Family Wellness she’s helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils.  Dr. Song created Healthy Kids Happy Kids as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach.   Vitamin D is an essential supplement to take all year round, but especially coming into the darker months. When is the last time you had your Vitamin D levels checked? Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   In This Episode Some of the symptoms of COVID-19 in children [7:30] What we need to know about immune resilience [15:45] The power of the mind-gut connection [18:30] How to balance your sugar consumption with whole foods [21:30] The most important supplements to improve your health [23:00] How much Vitamin D should your children have [26:30] The important role of inflammation [33:00] What the Cell Danger Response is [43:30] How parents can help their children strengthen the Vagus Nerve [47:00] Why the diet and lifestyle piece is even more important than the supplement piece [51:45] What to do when your child has a fever [52:00]   Links & Resources Use Code IMMUNESUPPORT for 10% Off Use Code VITAMIND for 10% Off Coronavirus (COVID-19): What a Pediatrician Wants You to Know FREE Ebook: “The Top 5 Mistakes Parents Make When Their Child Has a Fever” Food As Medicine for Immune Support  Find Dr. Elisa Song Online Follow Dr. Elisa Song on Instagram | Facebook | Twitter | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian Episode 62: Trailblazing Children’s Mental Health With Dr. Roseann Capanna Hodge

Dr. Nirala Jacobi is currently the SIBO doctor in Australia. I recently completed her practitioner certification program, and I’ve also been listening to her podcast. She joins me on the show today to discuss the importance of a healthy diet and microbiome. We also dive into SIBO and SIFO. Three major factors that can impact gut health Food Gut infections Toxins About Dr. Nirala Jacobi: Dr. Nirala Jacobi is a naturopathic doctor (ND) and internationally recognized expert on small intestinal bacterial overgrowth (also known as SIBO). She is the creator of the SIBO Biphasic Diet, a resource that has helped tens of thousands of SIBO sufferers around the world.  Dr. Jacobi is the host of The SIBO Doctor Podcast and the founder of The SIBO Doctor, an online educational platform that includes a practitioner certification program that I recently completed. She is also the medical director of SIBOtest, providing innovative testing options for SIBO and IBS.  Dr. Jacobi is known for her systematic and effective approach to diagnosing and treating SIBO and other functional digestive disorders. Having received her naturopathic doctorate in 1998 from the esteemed Bastyr University in Seattle, USA, she brings more than two decades of clinical experience and expertise to her clinic, the Biome Clinic.  In this episode: How gut health improves overall body health. (1:38) Why the microbiome is considered an organ. (3:37) What SIBO is, and how it relates to Irritable Bowel Syndrome. (4:22) Some of the root causes of SIBO. (6:05) The difference between the various types of SIBO. (10:15) Other conditions often associated with SIBO. (14:27) Some symptoms of SIBO. (18:35) Why can SIBO only be tested on the breath? (20:55) Foods to be restricted or avoided when treating SIBO. (26:50) What is the elemental diet? (30:42) What probiotics are and how they work in the microbiome. (42:02) What SIFO is and how it differs from SIBO. (44:48) Why gut health is essential for mental health. (49:17)   Dr. Jacobi’s Social Media Links: Dr. Jacobi’s website: www.thesibodoctor.com  Instagram (@dr.nirala.jacobi_thesibodoctor)  Facebook: https://www.facebook.com/thesibodoctor Dr. Jacobi’s podcast: https://www.thesibodoctor.com/sibo-doctor-podcasts/ Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Kiran Krishnan, the Founder of Microbiome Labs, joins me today for the first part of a two-part series on how a healthy microbiome impacts longevity. Kiran is a pure genius and unpacks a lot in this series!  Today, in Part 1, he provides in-depth examples of why gut health translates into full-body health. He gets into what spore-based probiotics are and where they come from, and he also shares about psycho-biotics for mental health. Ways in which spores change the terrain in the gut: They modulate the immune response against other microbes They produce compounds that target certain organisms and modulate certain aspects of the immune response They increase the monitoring, scope, and understanding of the microbial environment for your intestinal lining cells and immune cells  They directly impact the presence of pathogens  About Kiran Krishnan: Kiran Krishnan is trained as a research microbiologist. He left academic research to help bridge the translational gap between research and commercial innovation. He has held leadership roles in international health and wellness companies. He has also founded and scaled research and technology development companies including, most recently, Microbiome Labs, the preeminent microbiome therapeutics company in the US integrative medicine market.  Kiran has published numerous studies in peer-reviewed scientific journals and holds international patents in his name. Kiran is a frequent lecturer at nutritional and medical conferences and is a sought-after expert on the human microbiome for health programs.  Kiran is currently the General Manager of Novozymes OneHealth North America and is a science advisor to 5 other companies in this market.  In this episode: Why does your gut health matter? (4:36) The connection between the gut, the brain, and the immune system. (6:27) Kiran exposes some of the myths surrounding traditional probiotics. (13:07) How the majority of conventional probiotic strains amplify the inflammatory responses in the immune system. (15:02) Why a single stressor first thing in the morning can keep you in an anxious state throughout the day. (20:33) The benefits of bacterial spores. (21:20)  Why most microbes in the environment will not function as probiotics. (22:55) How spores create lasting change in your gut terrain. (24:48) Where the spores come from. (28:34) How you will benefit from using spore-based probiotics daily. (32:14) Links and resources: Kiran Krishnan’s Social Media Links:: Kiran Krishnan on Instagram (@Kiranbiome) Relative Links for This Show:: www.microbiomelabs.com  https://betterbiome.com/ Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

A low-alcohol, Keto-friendly wine that doesn’t leave you feeling worse for the wear sounds like something from your dreams. I’m joined by Todd White of Dry Farm Wines to talk about Natural Wine production and why it’s the best wine for you to drink.   About Todd White Todd White is a serial entrepreneur and creator since the age of 17. Today, after 15 years in the wine business, he dedicates his life to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol.  As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, he has widely educated communities on conscious consumption. Todd is deeply passionate about bringing people together to share love and laughter through Natural Wine and the health benefits it provides.  Todd is a self-described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22-hour intermittent fasting. He is also a frequent speaker on topics including ketogenic lifestyle, meditation, and the Dry Farm Wines unique company culture. His entire team gathers each morning for a meditation and gratitude practice.   Key Takeaways Just because a wine is labeled organic doesn’t mean it’s natural. Women in menopause tend to have more headaches and other hangover symptoms when they drink red wine because of the additives in it. The sugar content in Natural Wine is extremely low, so it’s not going to spike your blood sugar like other wines.   In This Episode What the natural wine movement is How the wine industry mimics the processed food and factory farming industries What you need to know about the additives, both natural and chemical, used in wine production The role of irrigation in winemaking Where red wine gets its deep red color Why middle-aged women have a more difficult time drinking red wine   Links & Resources Check out the full show notes for this episode here Check out the Your Longevity Blueprint Blog Get Your Penny Bottle of Wine from Dry Farm Wines Find Todd White and Dry Farm Wines Online Follow Dry Farm Wines on Instagram | Facebook | Twitter | YouTube | Pinterest   Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative 

Essential oils can be a vital part of your health and wellness routine. Despite them being quite a hot topic right now, the science behind why essential oils work is fascinating. Jodi Sternoff Cohen, the founder of Vibrant Blue Oils, joins me today to talk all about essential oils for health.   Essential Oils are Most Effective for Five Specific Things: Balancing the Nervous System Supporting Restful Sleep Helping Move Lymph Flow and Circulation Calming the Endocrine System Modulating the Immune System   About Jodi Sternoff Cohen Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils.  She has helped over 50,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal, and numerous publications.  Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today.  Jodi would like to talk about her new book - "Essential Oils to Boost the Brain and Heal the Body", She can talk about the Parasympathetic state and how it can support your health.       In This Episode What oil blend helped Jodi feel herself for the first time in years [6:30] Why smell is the fastest route to the brain [14:00] How to choose a safe and organic essential oil [15:30] What health conditions essential oils are best for [18:00] What the role of carrier oil is [22:30] How essential oils are beneficial to middle-aged women [31:00] How children can use essential oils [37:00] What pets and animals can be exposed to essential oils [47:00]   Links & Resources Use code CALM for 10% off Adrenal Calm Use code LIVERDETOX for 10% off the Core Restore Program   Use Code BLUEPRINT10 for $10 Off All Oils Parasympathetic - 5mL Hypothalamus - 5mL Lymph - 5mL   Pre-Order Essential Oils to Boost the Brain & Heal the Body by Jodi Sternoff Cohen Download your FREE Bonus Chapter  Find Jodi Sternoff Cohen Online Follow Jodi Sternoff Cohen on Instagram | Facebook | Facebook Group | YouTube | LinkedIn | Pinterest   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 31: Gut/Brain Connection With Dr. Lauryn Lax Episode 30: Soma Breathing For Longevity With Jen Broyles Episode 32: Happy Hormones For Life With Dr. Deb Matthew

Hormonal imbalances can happen to women at any age, even though many doctors might initially treat them as a different condition. I’m joined by Dr. Deb Matthew, the Happy Hormones Doctor, to talk about what you need to know about hormone imbalances and how to spot them at any age. She provides some wonderful insight into natural ways to lower your stress levels and also help balance your hormones without medical intervention.   Top Stress Reduction Strategies Practicing gratitude  Breathing exercises Meditation   About Dr. Deb Matthew: Deb Matthew MD, the Happy Hormones Doctor, is a best-selling author, international speaker, wife, and mom of 4 boys. She is a frequent guest expert on podcasts, radio, and TV news and talk shows, with more than 60 appearances on NBC, ABC, CBS, and FOX.  Dr. Deb suffered for years with fatigue and irritability, and her quest to restore her own health led her to change everything about how she practices medicine. Now, instead of treating diseases with drugs, she helps resolve the root cause of your health issues to get your hormones back in balance - so you can get WELL, get OFF prescription drugs, and LOVE the way you feel!   In This Episode Common symptoms women in their 20s and 30s have that could indicate a hormone imbalance [5:30] What role testosterone has in a woman’s body and how a lack of it can present [12:15] How practicing gratitude can help lower your stress levels [17:45] Some of the different types of hormone testing [20:11] The top hormone tests for younger women to determine if their cycle is correct [22:30] Why you need to eat cruciferous vegetables for optimal hormone health [29:00] Some natural ways you can improve your hormone imbalance [33:00] Links & Resources: Use code CALM to get 10% off ADRENAL CALM Use code MAGNESIUM to get 10% off MAGNESIUM Use Code DIM to get 10% off DIM And use code hormones for 10% off the DIM and Methyl B complex discussed in this episode at yourlongevityblueprint.com Get Your Free Copy of "This is NOT Normal" by Dr. Deb Matthew   Recommended Breathing Apps Calm Insight Timer Breath App (Apple)  Find Dr. Deb Matthew Online Follow Dr. Deb Matthew on Instagram | Facebook | Twitter  Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 23: Dutch Testing With Estrogen Metabolism With Dr. Carrie Jones Episode 20: Breast Cancer Conqueror Dr. Veronique Desaulniers Episode 19: How To Heal From Endometriosis And Pelvic Pain With Dr. Jessica Drummond

Diabetes is a chronic illness impacting your blood sugar that is gaining prevalence in our society. I’m joined by Dr. Beverly Yates, a naturopathic doctor specializing in diabetes and heart disease, to talk about the prevalence, myths, and how important nutrition, exercise, sleep, supplements, and community are in the treatment and prevention of diabetes.   Key Takeaways Nutrition Recommendations for People with Diabetes Leafy Green Vegetables Lean Protein Healthy Fats (nuts & seeds, olive oil, coconut oil) Complex Carbohydrates   About Dr. Beverly Yates Dr. Beverly Yates is a licensed Doctor of Naturopathic Medicine who used her background in MIT Electrical Engineering and work as a Systems Engineer to create the Yates Protocol, an effective program for people who have diabetes to live the life they love.  Dr. Yates is on a mission to help 3 million people heal from type 2 diabetes and prediabetes. Dr. Yates is an internationally recognized speaker and expert in the fields of diabetes and heart disease.  She is the published author of Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease, and co-author of multiple books, including with Jack Canfield, The Soul of Success, Vol. 2.  Dr. Yates has featured in numerous media outlets.   In This Episode What environmental issues might contribute to blood sugar-related conditions [6:00] What Type 2 Diabetes is [8:00] The number one myth about diabetes [9:45] Why community is so important when you have a chronic illness [13:00] What’s wrong with the myth “eat less, move more” [14:45] The role of nutrition in diabetes management [16:00] The importance of testing, not guessing, especially when you’re determining which foods spike your blood sugar [16:30] How to use a continuous glucose monitor [19:45] Why people with low blood sugar need to consider snacking [22:00] General food and nutrition recommendations for people with diabetes [22:30] The importance of strength training [26:00] Why sleep is so important when you have diabetes [27:15] How to improve your sleep [31:00]  Some of the top supplements for people with diabetes [34:00]   Links & Resources Use Code BERBERINE for 10% Off Berberine Use Code OMEGA3S for 10% Off Omega 3s Free Gift: What Everybody Needs to Know About Prediabetes and Type 2 Diabetes Diabetes Transformation Summit Continuous Glucose Monitors: Tips, Insights, and FAQs eGuide Type 2 Diabetes: Tips to Balance Blood Sugar Naturally eBook    Find Dr. Beverly Yates Online Follow Dr. Beverly Yates on Instagram | Facebook | YouTube | LinkedIn   Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online     Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Sos For Pcos Part 1 With Dr. Felice Gersh Weight Loss Resistance Solutions With Jj Virgin Gut Aging Connection Dr. Vincent Pedre

Testosterone is more important than estrogen in women. Have I got your attention? Dr. Gary Donovitz joins me to talk about testosterone replacement therapy for men and women. He explains the importance of this hormone in women and why it’s more important to focus on it before estrogen.   Benefits of Testosterone Pellets Bone Density Increase Improved Brain Function Better Mood Thicker Hair More Restful Sleep Increased Muscle Function   About Dr. Gary Donovitz Dr. Gary Donovitz is the founder and chairman of BioTE®️ Medical. He is a board-certified obstetrician-gynecologist. He has sought to provide each patient with compassionate high-quality care for the past 30 years.  After witnessing how bioidentical hormone replacement therapy, or BHRT, helped one of his patients, Dr. Donovitz dedicated himself to pioneering BHRT through his work with BioTE Medical.  He is an international teacher of BHRT, and his company BioTE Medical is a leading innovator in subcutaneous hormone pellet therapy.  Dr. Donovitz himself has performed more than 50,000 pellet insertions and shared the BioTE method with thousands of practitioners nationwide. He is a current fellow of the American College of Obstetrics and Gynecology, as well as a fellow of the Royal Society of Medicine.  Dr. Donovitz has spent his life- making wellness available for those that traditional medicine has often ignored, and his company, BioTE Medical, is changing the face of health care for us all.       In This Episode Why testosterone is important for men’s health [9:00] What role testosterone has in women’s health [13:15] What effect different forms of estrogen replacement have on the body [17:00] Why testosterone matters more at first than estrogen [20:00] Some of the symptoms of low testosterone in menopause [21:00] How testosterone impacts women with PCOS [27:30] Why American women have more hormone reduction than women on other continents [43:50] Possible side effects of testosterone replacement therapy [50:00]   Links & Resources Use code ESTROGENDETOX for 10% off Dim Use code LIVERDETOX for 10% off Core Restore   Visit My Clinic, the Integrative Health and Hormone Clinic, to find out more about testosterone pellets in Iowa. Buy Testosterone Matters… More!: The Secret to Healthy Aging in Women by Dr. Gary Donovitz Find Dr. Gary Donovitz Online Follow Dr. Gary Donovitz on Instagram | Facebook   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 8: Male 2.0 W/ Dr. Tracy Gapin Episode 38: Sexual Regenerative Medicine With Susan Bratton Episode 32: Happy Hormones For Life With Dr. Deb Matthew

Aside from hormones, some of the top questions I receive are regarding supplements. Thomas Pennel joins me today for Part 1 of a four-part series where we dive into many supplements, A through Z. Today, we discuss Adrenal Calm, Adrenal Drive, Herbal Adrenal Complex, Advanced Yeast Complex, aloe, alpha lipoic acid, ashwagandha, betaine, and pepsin. We also get into B vitamins, bone broth, Berberine, choline and calcium, magnesium, and the benefits of amino acid chelated minerals.  The benefits of bone broth: It is good to eat when you need to rest your gut because of food sensitivities It is full of amino acids, specifically glutamine, the most important non-essential amino acid for healing a leaky gut It is easy to take as a supplement Thomas Pennel's Bio: Thomas Pennel is an Account Executive who works in the supplement and nutrition space for Ortho Molecular Products.  After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine. Seeing first-hand how functional medicine impacted her life drove him to seek out professional nutrition companies for the opportunity to work with providers and help shape patient care.  He has worked with over 1000 clinics across the Midwest, including a wide array of practitioners, clinics, and pharmacies. He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa, where he currently works with over 400 active practices. He uses his experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.  In this episode: Supplements for adrenal health and stress (4:21) Supplements for constipation and gut health, and antioxidants (8:28) Supplements for stress, hair loss, and digestion. (13:58) The role of B vitamins in digestion and energy production (19:26) B vitamins, bone broth, and Berberine (22:24) How Berberine benefits cardiovascular health and insulin sensitivity (26:40) How phospholipids allow nutrients into the cells and keep toxins out (29:36) Supplements for bone health and chronic illness (33:12) Why is it important to take mineral supplements in the correct form? (37:22) Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Guest Social Media Links: Thomas Pennel on LinkedIn  Relative links for this show: Go to my website and use the code thanks 10 for a 10% discount on any supplement mentioned in today’s show

Dani Williamson joins me today to talk about overcoming past childhood trauma and share her six steps to radical healing and living wild and well.  Dani’s six steps to radical healing and living wild and well Eat well Sleep well Move well Poop well De-stress well Cultivate community well About Dani Williamson: Dani Williamson (MSN, FNP) owns Integrative Family Medicine and Wild & Well a Wellness Emporium in Franklin, TN. She focuses on gut health, autoimmune thyroid diseases, and hormone and adrenal health with her patients. Her approach embodies a physical, emotional, mental, and spiritual process to healing.  Dani is a graduate of Vanderbilt University School of Nursing Nurse-Midwifery and Family Nurse Practitioner programs. She is on the board of the Middle Tennessee chapter of the American Foundation for Suicide Prevention and believes strongly in addressing issues of adverse childhood trauma and its relation to overall long-term health conditions.  Her first book Wild & Well Dani’s Six Commonsense Steps to Radical Healing was released on November 9, 2021, by Morgan James Publishing. In this episode: The first time in 24 years that a doctor ever spoke to Dani about her diet. (2:43) How Dani helps men and women heal decades of chronic lifestyle disease. (4:32) Why Dani always incorporates the Aces questionnaire with all her new patients. (7:23) How the Aces questionnaire came about. (9:43) How Dani healed her trauma. (13:46) Where Dani starts with helping her patients. (16:10) Addressing the trauma will change the trajectory of the whole family. (17:05) What EMDR and EFT are. (17:17) Dani breaks down each of her six steps:  Eat well (19:40) Move well (22:32) Sleep well (23:24) Poop well (25:46) De-stress well (26:55) Cultivate community well (30:08) The seven foods to be eliminated for healing. (34:10) What inspired Dani to write Wild and Well? (38:50)   Dani’s quotes: “Don’t you know your diet controls your disease?” (2:53) “What’s at the end of your fork could heal you or kill you.” (3:13) “What affects you before the age of 18 can set you up for a lifetime of chronic disease.” (3:43) “When you address the trauma, you change the trajectory of the entire family.” (17:05) “If you think the food industry has your health in mind, you are sadly mistaken.” (21:25) “If you don’t cook, I can’t help you get well because cooking is self-care.” (22:03) “Automate, eliminate, and delegate everything you can in your life so that your vessel is filled up and you’re not pouring from an empty vessel.” (27:48)   Links and resources: Dani Williams on Instagram, Facebook, and YouTube   Dani's Inflammation course Sign up for Dani’s newsletter at www.daniwilliamson.com and get her swapping list as a gift! ACES test Body Keeps Score Book The Deepest Well Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative 

Claudia Muehlenweg focuses on finding the root cause of blurry vision instead of using symptomatic treatments like glasses, contacts, or surgery. She joins me today to share her thoughts about readers, contacts, sunglasses, Lasik eye surgery, and eye drops, and discuss ways to improve your vision naturally. Strategies for improving your vision naturally: Palming will rest your eyes and relax your mind. Sunning will improve your pupillary reactions. Strobing will reduce light sensitivity. Blinking more frequently will prevent dry eyes. Stop wearing sunglasses to help your night vision. [Don’t do this in extreme conditions or if your pupils do not constrict properly.] Moving your head and your eyes together will help prevent astigmatism. Guest Bio: Claudia Muehlenweg is the founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method. She always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done.  Claudia is a sought-after international speaker and workshop leader.  She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts, or surgery that can actually make their eyesight worse in the long term.  In this episode: Relaxation leads to clear vision. [3:05] How to use palming to rest your eyes and relax your mind. [6:40] Sunning will improve your pupillary reaction. [10:55] How to practice strobing to reduce light sensitivity. [13:01] Why wearing sunglasses makes you get sunburned more quickly. [14:37] The problem with regular glasses and contacts. [16:01] Problems associated with Lasik eye surgery. [20:15] How to cope with dry eyes naturally. [23:17] Some tips for improving your vision habits. [29:58] Why you should improve your vision habits rather than opting for readers when you get older. [34:27] Your vision will not be as good in times of stress. [38:33] Why good posture is important for your vision. [39:20]  Links and resources: Claudia’s website: https://www.myholisticvision.com/  Claudia’s free gift: 10 Habits for Healthy and Happy Eyes Claudia’s courses: 21 Days to Better Eyesight Experience Naturally Clear Vision for Life   Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

Improving your overall health and wellness is more than just what you eat and how much you move. Those pieces are important, but Shawn Wells joins me to talk about how optimal health also includes slowing down and supplementing well.   The Best Supplements to Take Vitamin D Berberine Curcumin CBD Vitamin C Polyphenols   About Shawn Wells Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization. He has a Master’s degree in Nutrition and a minor in Exercise Science. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients.  Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements.  Shawn has personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.  As a world-renowned thought-leader on mitochondrial health, Shawn has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs, and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.       In This Episode How to check on your overall health picture to see what your biological age is [17:30] What the optimal markers of your labs are [20:30] Why berberine is the most important supplement you can take [26:00] Why you should increase your polyphenol intake [34:30] How to retrain your brain with breathing exercises [39:30] How slowing down and showing yourself self-love and care can calm your entire nervous system [47:00]   Links & Resources Beginners Guide: When And How To Supplement With Ketones Fasting: Is It Different For Women? A Guide A Guide To Mcts: Benefits And How To Supplement With   Find Shawn Wells Online Follow Shawn Wells on Instagram | Facebook | Twitter | YouTube | LinkedIn | Pinterest   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative 

Dr. Edward Griffen joins me for a two-part series on silver and copper. Today, in Part 1, he shares the history and science of using silver to support immune system healing and regeneration. In Part 2, he will discuss the history and science of copper and explain the importance of copper for bones, joints, hair, skin and nails, cardiovascular health, and energy metabolism. You will also hear how safe, pure, and effective his company’s products are.  Where silver is found naturally: In natural waters In the breast milk of all mammals In our diets Dr. Edward Griffen's Bio: Edward Griffen, ND, graduated from the State University of New York with a Bachelor’s Degree in Psychology and a minor in Math and Statistics and went on to pursue his Naturopathic Doctorate from the Southwest College of Naturopathic Medicine in Tempe, Arizona.  He spent four years teaching the general education program in an Ultrasound and Magnetic Resonance Imaging program in Phoenix, where he developed his passion for education and teaching.  Dr.Griffen's own health challenges led him down the path of nutritional healing through Naturopathic medicine and drives his passion for helping others on their personal quests for optimal health and health sovereignty.  In this episode: The importance of taking action toward healthier habits right now (8:50) The history of silver (12:30) The benefits of using silver in medicine and dentistry (16:11) Using silver for immune support (18:57) How silver acts in the body (22:55) The anti-microbial properties of silver (26:20) Using silver for wound care (29:26) Relative Links for This Show: Use code “Drgray” for 10% off Danger Coffee Use code BIND to get 10% off ENVIROBIND Use code GLUTATHIONE to get 10% off GLUTATHIONE Links and Resources: Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links: https://www.youtube.com/@sovereignsilver745

What comes to mind when you hear the word chiropractor? There are a lot of misconceptions surrounding this field which is a real shame as there’s so much more to what they do than adjustments. In this episode, Dr. Calla Jayne Kleene shares how chiropractors can help you build a truly healthier body. Calla Jayne Kleene is a chiropractor and owner of Back in Line Family Chiropractic & Wellness in Hiawatha, Iowa. Her whole-system approach to healing has helped countless patients recover from chronic health issues without needing to rely on medication or surgery. When getting adjustments by a chiropractor, you’re going to hear some strange noises. Dr. Kleene explains that those are the sounds of gases releasing under pressure. That release of pressure is the cause of the euphoria many feel post-adjustment. Not all chiropractors use the same techniques. In fact, it’s a highly specialized profession. For some, a low-force approach may be best. Others will prefer something more intense. Dr. Kleene explains what to consider when searching for the right chiropractor for your specific needs.  We talk about what chiropractors do beyond giving adjustments. For instance, active release technique releases adhesions between nerves and muscles. In fact, bones are just one focus of Dr. Kleene. She pays equal attention to multiple systems so that healing becomes truly comprehensive. Has a chiropractor helped you regain your health? Tell me about it in the comments on the episode page!   My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!     In this episode: What chiropractic care really means  Decoding the noises your body makes during a chiropractic adjustment The variation in chiropractic methods and how to find the right one for you Why people shouldn't wait until they’re in pain to see a chiropractor What actually happens during an adjustment The many applications of chiropractic work in functional medicine  How movement will support your immune system   Resources: For 15% off Well Labs products use code "Longevity" at checkout  Find Dr. Calla Jayne Kleene online Follow Dr. Kleene on Facebook | Twitter | Instagram | Linkedin Well Labs Palmer College of Chiropractic   Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic   Podcast Production by the team at Counterweight Creative 

Forty-five minutes in a sauna every other day is the perfect time to relax, meditate or pray, and release toxins. Not to mention all the other health benefits regular sauna use provides! Health and wellness expert, Nicole Carlson from Sunlighten Saunas, speaks about how infrared saunas are an essential piece of your wellness routine and what sets these saunas apart from other leading brands.   The Benefits of Sauna: Eliminating Toxins & Detoxing the Body Losing Weight Increasing Blood Circulation Improving Immunity Relaxing Reducing Blood Pressure   About Nicole Carlson Nicole Carlson has an extensive background in the health and wellness industry. Her passion is helping others through education, consulting & training to both heal, improve and preserve health and wellness.  Nicole specializes in scientific-based yet holistic approaches to healing and life balance. She commits to offering cutting-edge wellness services that empower clients to reach their health goals quickly through light therapy.       In This Episode What infrared light is and how it’s used in the sauna [4:30] What the benefits of far, mid, and near-infrared light are [5:45] Why it’s essential to sweat and eliminate toxins every day [10:30] How sauna use can help the body detox, even from some heavy metal overdoses [13:00] Why you shouldn’t make your own sauna [23:00] The safest way to start using a sauna [35:00]   Links & Resources Read The Magnificence of Magnesium and use code MAGNESIUM for 10% Off Magnesium Products Get $200 off Cabin Units or $100 off Solo Portable Unit with Free Shipping (a $600 saving!) by Mentioning the Your Longevity Blueprint Podcast, my name, Dr. Stephanie Gray, or naming the Integrative Health and Hormone Clinic    Find Sunlighten Saunas Online Follow Sunlighten Saunas on Instagram | Facebook | Twitter | YouTube | LinkedIn   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 10: 5 Pillars Of A Toxin-free Lifestyle With Aimee Carlson Episode 34: How To Better Your Am Routine With Jane Hogan Episode 30: Soma Breathing For Longevity With Jen Broyles

I am excited to have Heather Gray, The Renegade Health Boss, joining me for a two-part series. Heather has weathered countless trials. Today, in Part 1, she shares her story openly and honestly and offers tips to help listeners who have experienced childhood trauma, autoimmune diseases, Lyme, and mold. The Benefits of Laughter for Healing: Lowers cortisol: Laughter helps reduce the levels of cortisol, the stress hormone, promoting relaxation and a sense of well-being. Increases good hormones: It boosts the production of endorphins and dopamine, the body’s natural feel-good chemicals, enhancing mood and reducing pain. Decreases inflammation: Regular laughter can lower inflammation in the body, which is often linked to chronic diseases and various health conditions. Keeps people present: Laughter encourages mindfulness by keeping people engaged in the present moment, fostering a deeper connection with themselves and others. Helps people focus on positive outcomes: It shifts attention from negative thoughts to positive possibilities, promoting a more optimistic outlook on life. As the Lyme Boss and a comedian, she offers insightful tips on incorporating laughter into daily life. Her advice emphasizes the healing power of humor, making it an accessible and enjoyable tool for improving health and well-being. Heather Gray's Bio: Heather Gray is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity, and Autoimmune diseases. With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief. Her personalized approach as a practitioner, podcast host, author, and Stand-Up Comedian has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness. Heather helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Her approach is not only effective but also empowering. She often says, “Don't let chronic illness control your life. You can achieve the health and vitality you deserve.” In this episode: How Heather inspires and educates people by including topics like brain inflammation, coffee enemas, and her transgender son in her comedy routine How laughter helps us heal Why it is essential to remain present The symptoms Heather experienced after a tick bite The effects of mold exposure How discovering Functional Diagnostic Nutrition helped Heather address the root causes of her health issues. How Heather finally got diagnosed with Lyme disease after years of misdiagnosis  Links and Resources: Use code GRAY15 on Airdoctorpro website for discounts Use code BIND to get 10% off ENVIROBIND Use CODE BERBERINE to get 10% off Berberine Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links: Renegade Health Boss Renegade Health Boss Products Renegade Health Boss on Instagram Renegade Health Boss on Linktr.ee Renegade Health Boss Podcast on Spotify Relative Links for This Show: Check out Your Longevity Blueprint Episode 45 with The Queen of Thrones on Castor oil packs and Episode 42 on Sauna Therapy. Tick Check Use the code BLUEPRINT to save$100 on The Renegade Health Boss’s Foundations of Health Course.  

There are so many functional medicine tests that your conventional doctor probably doesn’t know about… or if they do, are not likely to use. When it comes to your health, functional medicine takes the guesswork out of diagnoses. Functional medicine tests for everything in question to really get to the root of your health concerns.   Tests Your Doctor Doesn’t Know About Gut Inflammation Nervous System Irregularities Genetic Snips Detoxification and Toxins Thyroid Function Sexual Hormones   About Dr. Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She helps women in mid-life who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can regain their sleep, figure, mood, and feel amazing once again.  Dr. Gray is known for keeping hormone replacement therapy sexy, safe, and effective. She has been working as a nurse practitioner since 2009. She completed her doctorate on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School.  Her expertise lies in integrative, anti-aging, and functional medicine. She is arguably one of the midwest's most credentialed female healthcare providers combining many certifications and trainings. She completed an Advanced Fellowship in Anti-Aging Regenerative and Functional Medicine in 2013. Dr. Gray became the first BioTe-certified provider in Iowa to administer hormone pellets also in 2013.  Dr. Gray has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications including mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is the host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. They enjoy spending time outdoors with their son William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.   In This Episode The tests you can run to detect inflammation in the gut [10:00] Who can benefit from a stool test [17:00] Why you can benefit from regular visits to a qualified chiropractor [20:30] What tests are available for your nervous system [21:00] What happens when you become aware of any genetic snips you have [27:00] Why you need to know about detox testing [33:00] Why you might still need to take supplements even if you’re eating healthy [35:00] The importance of reading the labels on your supplements [37:00] The importance of understanding normal levels and optimal levels of hormones [47:00] What you need to know about optimal thyroid levels [47:00] How to correlate your menstrual symptoms using lab tests [50:00]   Links & Resources Use Code ENERGY for 10% Off Mitochondrial Complex Use Code OMEGA3S for 10% Off Omega 3s Read: Why Are We Nutritionally Deficient? How Has Our Food Lost Nutrients? Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 70: Ebv Solution With Dr. Kasia Kines Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz Episode 25: Tips From The Ingredient Guru Mira Dessy Episode 2: Beyond The Snap, Crackle And Pop W/ Dr. Calla Jayne Kleene

Today, I'm excited to continue my interview with nurse practitioners Lindsay Shedek and Sarah Gates, the other providers at the Integrative Health and Hormone Clinic. We dive into why they joined our team, what they’ve learned, and the difference they’ve made in the lives of so many people!  This is the second part of a two-part series, so be sure to listen to Part 1 first. Symptoms of low thyroid: Sluggish, slow metabolism  Feeling cold all the time  Constipation  Weight gain  Trouble losing weight  Dry, coarse hair  Dry skin  Low energy  Low, slow metabolism Lindsay Shedek's Bio: Lindsay Shedek, MSN, ARNP, ANP-C, joined the Integrative Health and Hormone Clinic team in February 2021. She is passionate about health and wellness, longevity, and bioidentical hormone therapy.  She received her Bachelor of Science in Nursing (BSN) degree from the University of Iowa College of Nursing in 2008.  Upon graduating, she worked for three years as an ER nurse at Iowa's only level-one trauma center, where she gained valuable skills and knowledge in the healthcare field. During that time, she obtained her Master's of Nursing degree from the University of Iowa nurse practitioner program, focusing on Adult/Geriatric health. She has been practicing as a board-certified Adult Nurse practitioner since October 2011. In addition to her work with IHHC, she also practices part-time at the University of Iowa QuickCare and Urgent Care clinics. From 2015-2020 she also served as the Director of Health Services at Coe College in Cedar Rapids, Iowa, working closely with the college-age population on health wellness promotion and mental health.  She is proud to be certified through BioTE Medical, a bioidentical hormone replacement therapy company for both men and women.  Iowa natives, she and her husband Brian stay busy with their four children, ages 10, 9, 7, and 2; all of whom have deepened her understanding and commitment to living a healthy, well-balanced life.  She enjoys running, hiking, reading, and cheering her kids on in all their sports.  Sarah Gates's Bio: Sarah Gates, MSN, ARNP, FNP-C, was born and raised in Iowa, and lives nearby with her husband Justin, son Jonah, and her dogs Sherman and Zamboni.  She began her career as a nurse in the Operating Room, spent several years in medical device/diagnostic sales, and recently completed her degree as a Family Nurse Practitioner, joining our care team in the Fall of 2022.  In the warmer months, you will find her outside – walking, biking, camping, and kayaking. In the cooler months, she is most likely traveling to where it is warm. She loves spending time with friends and family and is constantly planning trips and get-togethers with loved ones. She is also a certified barre instructor as well and has a love for all things fitness (including attire!) She’s always been very passionate about Women’s Health and Preventative Medicine and is eager to make a difference in helping you live your best life! In this episode: Why are the appointments at the Integrative Health and Hormone Clinic longer? (33:05) The prevalence of gut inflammation and food sensitivities. (33:34) Why is looking at the thyroid one of the first things they do at the clinic? (36:30) Signs and symptoms of low sex hormones. (38:22) The benefits of natural hormones. (42:14) The advanced cardiovascular care that the Integrative Health and Hormone Clinic offers. (43:22) What is semaglutide? (47:31) How does semaglutide help with weight loss? (47:57) Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

I am delighted to have Erica Ziel joining me for Part 2 of our two-part series on pelvic floor and fascial health. Today, we continue discussing how to create space in your body through movement and posture, the importance of your pelvic floor for quality of life and pain reduction, and the role fascia plays in longevity. We also dive deep into her thoughts on stretching and deep breathing. This is a two-part series, so I advise you to go back and listen to Part 1 first if you have not already done so.  Key factors to address to prevent back pain: Postural imbalances Pelvic health Deep core muscle activation Erica Ziel's Bio: Erica Ziel is an Iowa local and a mom of three. She received her Health and Human Performance degree from Iowa State University, and she is a Functional Diagnostic Nutrition®️ Practitioner, certified personal trainer and Pilates instructor, board-certified holistic health coach, and a deep core and pre/postnatal exercise specialist.  Her mission is to help women live a healthier, active life, free of pain!  For over 20 years, she has been inspiring women to regain hope and experience true, life-lasting results through movement, breathwork, and brain-training!  Erica has been featured in publications such as People, Livestrong, Fit Pregnancy, Oxygen magazine, and the Strength and Conditioning Journal to name a few!  Erica is the founder and creator of: Core Athletica®️, The Core Rehab Program, the Knocked-Up Fitness®️ brand, and Instructor trainer courses.  She is also the host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can! In this episode: Does digestion affect your pelvic floor health? (1:09) Some of the true causes of back pain (3:50) How traditional stretching can keep your body in pain postpartum (8:05) How breathing right can reduce back pain (12:00) How can a very tight pelvic floor impact your libido? (17:40) How exercise during pregnancy prepares your body for birth and recovery postpartum (18:37) What should women do, and what should they avoid doing postpartum? (25:15) Links and Resources: Use code OMEGA3 to get 10% off OMEGA3 FISH OIL Use code WEIGHTLOSS to get 10% off METABOLISM SUPPORT LMNT link: https://elementallabs.refr.cc/drgray Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Follow Erica Ziel: https://www.instagram.com/ericaziel/ https://www.facebook.com/EricaZielFitness https://www.instagram.com/knockedupfitness/ https://www.facebook.com/KnockedUpFitness/ Relative Links for This Show: Free pelvic floor guide 

I am excited to welcome Dr. Miles Nichols for a two-part series where he shares his wealth of knowledge on the inevitabilities of aging. In Part 1 today, we dive into five inevitables that hinder our health span and impact our longevity. Inevitable aspects of aging: Physical deterioration Cardiovascular issues Cellular aging Metabolic decline Brain atrophy A risk of dementia, Alzheimer's, or memory loss. Dr. Miles Nichols's Bio: Dr. Miles Nichols is a functional medicine doctor specializing in Lyme, mold illness, gut, thyroid, and autoimmunity. After Dr Miles personally struggled with chronic fatigue in his early 20s, he dedicated himself to figuring out the root causes. He suffered and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mold illness. Dr Miles has authored two books. He founded the Medicine with Heart functional medicine clinic in Colorado, as well as the Medicine with Heart Institute, which trains other doctors in functional medicine. In this episode: Miles explains the difference between lifespan and healthspan Some inevitables that could hinder longevity How the atherosclerotic process impacts the body The role inflammatory markers and advanced lipid panels play in assessing cardiovascular risk Why early detection of Alzheimer's and dementia is essential How environmental exposures and genetic predispositions can lead to a cancer risk Why muscle mass and bone density are critical for preventing fractures Why metabolic health is crucial for longevity Links and Resources: Use CODE BERBERINE to get 10% off Berberine Use code COQ10 to get 10% off COQ10 Use CODE BERGAMOT to get 10% off Citrus Bergamot Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Relative Links for This Show: Medicine With Heart Functional Medicine Blog  

The Emotional Freedom Technique (EFT), also known as tapping, is a way to help your body process, release, and heal stored trauma to become happier and healthier humans. It calms our parasympathetic nervous system and helps our bodies innately process childhood trauma. Amy Stark joins me to talk about how she uses and teaches EFT to help others transform their lives.   The Tapping Points Side of the Hand Top of the Head Inner Eyebrow Side of the Eye Underneath the Eye Underneath the Nose  Underneath the Lower Lip Right Below Your Collarbone Center of the Chest Liver and Spleen Area - Near Your Braline   About Amy Stark Amy Stark is an author, speaker, and teacher about personal transformation and host of The Stark Transformation Show.  For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques.  Amy has a degree in Psychology, a Master's in Education is an L.M.T, and is a biohacker at heart. She is a trained Reiki Master, Reconnective Healer, and E.F.T. Practitioner, and is known around the world for helping people to create happier and healthier lives full of joy and purpose.   In This Episode What the Emotional Freedom Technique (EFT) is and the science behind it [8:15] What happens to your thoughts when you’re in the parasympathetic nervous system [9:45] How EFT helps calm your body and parasympathetic nervous system [10:30] What EFT can help with [12:45] The process of tapping [14:15] How long you should tap for [28:15] What you might say when you do EFT [29:30] How tapping helps children [35:00]   Links & Resources Use Code CALM for 10% Off Adrenal Calm Use Code MAGNESIUM for 10% Off Magnesium The Emotional Freedom Technique Find Amy Stark Online Follow Amy Stark on Instagram | Facebook | TikTok | Podcast | Podcast Instagram Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 106: What If It’s Not Depression? With Dr. Achina Stein Episode 91: Finding Your Authentic Health With Dr. Gus Vickery Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch

I have Thomas Pennel joining me again for the final part of our four-part series on supplements, A-Z. Today, in our conclusive episode, we cover Prostatrol Forte, Seasonal Assist, selenium, Sinus Support, SB IgG, strontium, Thyroid Support, turmeric, and Virus Support.  Signs and symptoms of allergies: Fever  Headaches  Swelling of the nasal passages  Tenderness of the sinuses Nasal congestion  Bad breath at times Thomas Pennel's Bio: Thomas Pennel is an Account Executive who works in the supplement and nutrition space for Ortho Molecular Products.  After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine. Seeing first-hand how functional medicine impacted her life drove him to seek out professional nutrition companies for the opportunity to work with providers and help shape patient care.  He has worked with over 1000 clinics across the Midwest, including a wide array of practitioners, clinics, and pharmacies. He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa, where he currently works with over 400 active practices. He uses his experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.  In this episode: Why should men take crosta trio forte? (1:19) How zink, copper, and selenium provide proper prostate support (3:42) What Antioxidant Support contains, and how it helps your body (4:35) Why is Seasonal Assist such a powerful product? (7:57) How Sinus Support takes a four-pronged approach to health (12:54) The benefits of using Silver Nasal Spray (14:52) What does selenium do in the body? (15:27) Why is SB IgG essential for immune support? (16:42) What Thyroid Complex contains (23:20) Why Thomas and I love turmeric! (24:15) How Viral Support helps you when you are facing immune challenges (31:34) Links and Resources: Use code CALM to get 10% off ADRENAL CALM Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX Use CODE OMEGA3 to get 10% off OMEGA3 FISH OIL Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Guest Social Media Links: Thomas Pennel on LinkedIn  Relative links for this show: Go to my website and use the code thanks 10 for a 10% discount on any supplement mentioned in today’s show

By creating community and nurturing our innate sense of curiosity, we can improve our health and increase our longevity. I’m joined by the remarkable Dr. Sandra Scheinbaum, who started her Functional Medicine Coaching business at the age of 65, about how finding your passion, purpose, and community has helped her stay young and vibrant when others around her are slowing down.   About Dr. Sandra Scheinbaum As the founder and CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine, Dr. Sandra Scheinbaum is a leader in the field of health coaching education.  A clinical psychologist for over 35 years, she is an expert in blending relaxation techniques with cognitive-behavior therapy, taught the psychology of eating and mind-body medicine courses, and ran clinics for treating attention deficit disorders, panic, and anxiety. Dr. Sandi is the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks.   Key Takeaways You can find your purpose and meaning when you dedicate your life to serving your communities, whatever that looks like for you. [14:00] A virtual connection is as powerful as an in-person community. Make sure you’re finding connections as often as possible. [18:45] Create a fitness routine that you enjoy. It should include some kind of strength training element so you can live a long and healthy life. [34:00]   Quotes “We often find our mission and purpose through community, when we are not isolated. Then, if you dig a little deeper, it is related to love.” [14:19] “Curiosity allows us to have well-being. We all have curiosity, all we have to do is think back to when we were younger and exploring everything. That’s what curiosity is: An excitement to take it all in.” [24:08] “Focus on what’s right with you, not what’s wrong with you, as well as focusing on this with other people you encounter.” [37:38]   In This Episode Why you need to consider functional medicine for health and longevity [5:55] What power there is in finding and living a life of meaning and purpose [12:30] What having a sense of belonging and community can look like [17:10] How older adults can build community and prevent loneliness [20:30] How curiosity keeps us vibrant and healthy [24:00] What other emotions and traits we need to allow ourselves to feel so we can increase our longevity [26:00] Some techniques you can use to reduce your anxiety [32:00]   Links & Resources Check out the full show notes for this episode here Read about how Magnesium can help you live longer. Plus, get 10% off Magnesium in my store using code MAGNESIUM Download your FREE Guide to Relaxation Through Breathing Find Dr. Sandra Scheinbaum Online Follow Dr. Sandra Scheinbaum on Instagram | Instagram | Facebook | Twitter | YouTube | Pinterest   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Food is Medicine Pt. 1 w/ Dr. Terry Wahls Food is Medicine Pt. 2 w/ Dr. Terry Wahls Beyond the Snap, Crackle, and Pop w/ Dr. Calla Jayne Kleene

Just like any part of the body, eye health can’t be ignored. But just how do you best support these delicate organs? Today, you’ll hear from a true expert on the topic who shares actionable steps you can make to keep your eyes in their best shape for life.   Great foods to support eye health include: Leafy greens Carrots Broccoli  Cauliflower Berries   About Dr. Rudrani Banik Dr. Rudrani Banik is America's Integrative Eye Doctor. She is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional training in Functional Medicine. Dr. Rani focuses on the root cause of eye diseases and uses integrative strategies for conditions such as macular degeneration, cataract, dry eye, glaucoma, and autoimmune diseases of the visual system. Her treatments are based on nutrition, botanicals, lifestyle modification, essential oils, and supplements. Dr. Rani runs a private practice based in New York City and is also an Associate Professor of Mount Sinai in NYC where she serves as an educator and researcher. As Principal Investigator of several clinical trials in diseases of the optic nerve, Dr. Rani uses cutting-edge approaches such as nanotechnology and gene therapy. Dr. Rani is frequently featured as an expert in the media and has been interviewed on Good Morning America, CBS, NBC, ABC, The New York Times, The Washington Post, and Fox, among many others. Dr. Rani has been voted as Castle Connolly Top Doctor and New York Magazine's Best Doctor in Ophthalmology every year since 2017.     In This Episode How Dr. Rani learned that there is more to eye health than conventional medicine [2:00] The link between nutrition and eye health [4:45] The impact of blue light on eyes and how to protect them with light-blocking glasses [7:00] How to protect your eyes from sunlight with proper sunglasses [13:05] Exercises for your eyes to support relaxation [18:45] How to relieve dry eyes [21:05] Which supplements can best support your eyes and vision [26:00] How stress impacts vision [30:55] What can reduce the likelihood of developing macular degeneration and glaucoma [33:20]   Links & Resources Use Code IMMUNESUPPRT for 10% off Immune Support Supplements Use Code OMEGA3 for 10% off Omega3 Supplements Find Dr. Rudrani Banik online Follow Dr. Rudrani Banik on Facebook | Instagram | Twitter | YouTube FREE WEBINAR! Macular Degeneration Masterclass Eat Right for Your Sight and Beyond Course Macular Degeneration Quiz 6 Secrets to Eye Health Similasan Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative 

All skin types and colors are at risk of developing skin cancer without proper prevention! I’m joined by Dr. Keira Barr to talk about how you can best support your skin to prevent skin cancer and early signs to watch out for.   Check your skin each month with these pointers! A - Asymmetry B - Border C - Color D - Diameter E - Evolving F - Funny Looking   About Dr. Kiera Barr Dr. Keira Barr believes that going through menopause shouldn’t mean you have to push pause on feeling comfortable and confident in your skin. As a dual-board certified dermatologist, global speaker, and best-selling author, Dr. Barr founded the Resilient Health Institute and created “The Skinny Dipping Method” to help midlife women strip away the fatigue, stress, and shame surrounding menopause and uncover the secrets to making midlife the best time of their life.  As a former Assistant Clinical Professor at UC Davis in the departments of dermatology and pathology, advisor to numerous start-ups, author and editorial reviewer of multiple leading medical journals, Dr. Barr passionately bridges the gap between the latest evidence-based research and an integrative approach to health.  She turns conventional methodologies on their heads, blending science with soul to bring an innovative and compassionate approach to women’s health and skincare.  Her book, “The Skin Whisperer,” blends her medical expertise with cognitive science and her own health journey, creating a framework to support readers on a journey towards self-discovery, self-love, and create resilient health. Dr. Barr’s expertise featured on national tv, radio, and podcasts, as well as popular outlets including MindBodyGreen, Insider, Reader’s Digest, Glamour, SELF, and Oprah magazine.   In This Episode What to look for when checking your skin once a month [6:45] How to know if you’re at higher risk for skin cancer by using The Fitzpatrick Scale [11:30] What factors cause an increased risk of skin cancer [14:45] What supplements you can use to help prevent skin cancer [19:00] What your relationship with sunscreen should be [24:25] What hormone markers you should keep an eye on to stay in optimal health and help prevent skin cancer [32:00]   Links & Resources Check out the full show notes for this episode here   Use code CALM for 10% off Adrenal Calm Buy The Skin Whisperer by Dr. Keira Barr Dr. Keira Barr’s Free Gift Find Dr. Keira Barr Online Follow Dr. Keira Barr on Instagram | Facebook | LinkedIn   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 20: Breast Cancer Conqueror Dr. Veronique Desaulniers Episode 14: Supporting the Mitochondria with NAD and Peptides w/ Dr. Amber Krogsrud Episode 15: Community and Curiosity for Longevity with Dr. Dandra Scheinbaum

Andy Pace works with homeowners, builders, and architects around the globe to create healthy and safe living environments for residents. He joins me today for the first part of a two-part series to explain why that is so important and offer advice and tips. He clarifies what makes a home healthy, safe, and non-toxic, what to prioritize when making your home healthier and how to reduce mold and off gassing inside your home. Two types of off-gassing that occur in a new house: Cured or applied materials, like paint adhesives and caulking liquids, cure on site and off-gas daily but generally take anywhere from two-and-a-half to four-and-a-half years to completely off-gas.   Odiferous chemicals tend to off-gas much quicker and flush out through the ventilation system. Andy Pace's Bio: Andy Pace is a Healthy Home Concierge with over 30 years of experience in the healthy home building materials industry.  He is the founder of the Green Design Center and host of the Non-Toxic Environments Podcast.  He is an expert at creating healthy homes that are non-toxic and free of off-gassing.  He has a strong focus on mold prevention and remediation, and he works with contractors and home builders around the world to create healthy breathing within the home through proper HVAC systems, humidifiers and other modes of healthy ventilation.  His projects and expertise have been featured in numerous media outlets and industry podcasts, including Men's Health, Architectural Digest and Wellnessmama, just to name a few.  In this episode: Home health risks and mitigation strategies (10:30) How formaldehyde gets off-gassed from flooring materials (12:43) Where does most of the off-gassing occur in a new house? (14:46) Ways to reduce chemical off-gassing in a new home (14:51) The importance of using carbon-based air filters (18:55) How to test your home for off-gassing (21:45) Managing HVAC and moisture issues in homes and commercial spaces (24:32) How to prevent mold in your bathroom (29:55) Links & Resources Use Code Glutathione to get 10% off Glutathione Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Relative Links for This Show:: @nontoxicenvironments  The Green Design Center  Schedule a free 15-minute appointment with Andy Pace

Did you know that raising your love hormone, also known as oxytocin, is a key way to improve your health, hormones, and longevity? The Girlfriend Doctor, Dr. Anna Cabeca, joins me to talk about happy hormones, sexual health, and her Keto-Green way of living.   How to Increase Your Oxytocin Practice Gratitude Journaling Make Time for Laughter and Play Have Great Sex Enjoy Time with Your Friends Do Any Activity that Brings you Joy   About Dr. Anna Cabeca Dr. Anna Cabecca is The Girlfriend Doctor. She is a triple-board certified, Emory University trained, OB/GYN.  She speaks from experience. She has risen from her own ashes of personal tragedy that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss, and many other debilitating symptoms.  Her journey led her around the world to learn about true health and natural healing.  Dr. Anna came away empowered with the knowledge that modern medical training and research, combined with time-tested wisdom and remedies, will yield indisputable results. Dr. Anna is the author of two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal women, and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. She has also spent years developing and perfecting a complete suite of life-changing products and programs.  Everything Dr. Anna develops is part of her own daily routine, based on her exhaustive research, and her never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health, and happiness.     In This Episode The impact of stress on our hormones [8:45] How to increase your oxytocin [13:30] How gut health impacts our hormones [17:45] What Julva is for and who should use it [24:30] How the KetoGreen diet plan helps balance hormones [29:00] The importance of practicing gratitude [33:00]   Links & Resources Use Code StephanieG10 for 10% Off Dr. Anna Cabeca’s Products & Courses   Find Dr. Anna Cabeca Online Follow Dr. Anna Cabeca on Instagram | Facebook | Twitter | YouTube | LinkedIn   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 51: Brilliant Menopause Secrets With Dr. Kyrin Dunston Episode 50: Pelvic Floor Health With Dr. Betsy Greenleaf Episode 38: Sexual Regenerative Medicine With Susan Bratton

Kate Vazquez joins me today to discuss the stress response and share her three core pillars to calm your nervous system. Three core pillars to calm your nervous system: Identify your limiting beliefs Learn about your triggers and stress response Identify your conditioning Kate Vazquez Bio: Kate Vazquez is a Functional Medicine Physician Assistant, Theta Healing Practitioner, and the founder of Radiant Health. Using a functional medicine and mindset approach, she helps ambitious women overcome stress and anxiety to embrace who they truly are, feel alive in their body, and live a life they love on purpose. In this episode: What is anxiety? (8:28) The difference between acute, chronic, and low-grade stress. (9:28) The four primary stress responses. (13:00) Ways to prevent yourself from going into a stress response. (18:08) How the body responds when you are in a parasympathetic state. (22:30) How to differentiate between a survival state and a flow state. (22:49) How to maintain a flow state. (24:15) Kate’s three core pillars to calm the nervous system. (31:00) What your triggers will show you. (26:44) How to shift your state from survival to flow. (29:24) What you need to know about healing your gut. (33:41) How to use seed cycling to support your hormones naturally. (36:58) Links and resources: Guest Social Media Links: www.instagram.com/thekatevazquez  https://www.facebook.com/katevazquezpac  Relative Links for This Show: Gut-Hormone-Nervous System Connection: The REAL Causes of Anxiety: https://infoa5148f.clickfunnels.com/g-h-ns-connection  Join the waitlist for her podcast course : https://www.yourradianthealth.com/alreadyenough/ Link to Kate Vazquez’s book, Estrogen Is A Bitch: https://www.amazon.com/dp/B09GZC2L1V  Seed Cycling https://beeyawellness.com/  Triggers Book Follow Your Longevity Blueprint  on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

The quality of our soil and our poor digestive health means that most of us are not getting enough vitamins and minerals. The solution? Supplementing what we’re not getting. But with all those supplement choices out there, how do you choose a high-quality product at an affordable price? I’m joined by Thomas Pennel from Ortho Molecular Products to talk about how his company chooses high-quality ingredients to create one of the best supplements available on the market.   Ortho Molecular Makes the Highest Quality Supplements by: Freeze drying the organisms Spraying the organisms with a protective coating Putting more product than needed in the supplement Shelf stabilizing the product   About Thomas Pennel Thomas Pennel is an Account Executive who works in the supplement and nutrition space for a company called Ortho Molecular Products. After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine.  After seeing firsthand how functional medicine impacted her life, Thomas sought out professional nutrition companies for the opportunity to work with providers and help shape patient care.  Thomas has worked with over 1000 clinics across the Midwest which has included a wide array of practitioners, clinics, and pharmacies.  He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa where he currently works with over 400 active practices, including the Integrative Health and Hormone Clinic. He uses this experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.   In This Episode Why our food sources are more deficient now [3:30] How living in a stressed lifestyle impacts our body’s need for nutrients [6:00] How prescription medication can cause nutrient deficiency [6:46] What makes a good supplement company [9:00] The importance of clinical trials when it comes to creating natural supplements [14:00] How the environment impacts the quality of the supplement [16:00] How Ortho sources their quality products [18:15] When to question the quality of your supplements [20:00] The importance of expiration dates on your supplement bottles [27:30] How to preserve the lifespan of organisms in nutritional supplements [29:30] What shouldn’t be in your supplements [32:00] The problem with burping up your fish oil [35:30] What you need to know about the regulation of dietary supplements [44:00]   Links & Resources Use Code BEST for 10% Off Everything in The Shop Use Code ENERGY for 10% Off Mitochondrial Complex  Use Code OMEGATHREES for 10% Off Omega 3 Ortho Molecular Products Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 6: 5 Supplements Myths Pt 1 W/ Tom Houle  Episode 7: 5 Supplements Myths Pt 2 W/ Tom Houle  Episode 3: Food Is Medicine Pt. 1 W/ Dr. Terry Wahls

Hashimoto’s Disease is one of the most common causes of long-term thyroid conditions, but it’s also one of the least diagnosed. I’m joined by Dr. Anshul Gupta to talk about his special interest in Hashimoto’s and what we can do to further our diagnosis.   The Best Supplements for Hashimoto’s Disease NAD L-Carnitine  Co-Q10 (Dr. Gupta recommends MitoQ) Magnesium   About Dr. Anshul Gupta Dr. Anshul Gupta is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine.  He worked at the prestigious Cleveland Clinic Department of Functional Medicine as a staff physician alongside Dr. Mark Hyman. He now specializes in treating Hashimoto’s disease and help people reverse their unresolved symptoms of thyroid dysfunction. Conventional medicine doesn’t have all the answers for a vast majority of patients suffering from Hashimoto’s diseases and that’s where a Functional Medicine model can be helpful. Dr. Gupta makes personalized Functional Medicine plans for people with Hashimoto’s to end fatigue, reduce brain fog, and lose weight sustainably. Through his 3-step process, he not only heals the thyroid but also rejuvenates mitochondria to help women with Hashimoto’s to live their life to the fullest.   In This Episode What Hashimoto’s Disease is and how it affects our body [8:00] What blood tests and markers diagnose Hashimoto’s Disease [10:00] What you need to know about reverse T3 hormones [12:00] What factors contribute to Hashimoto’s Disease [13:30] How to restore the mitochondria connection [17:30] How to improve your adrenal health [31:00] The importance of downtime [35:00]   Links & Resources Use code LIVERDETOX 10% off Core Restore Take the Free Thyroid Quiz   Find Dr. Anshul Gupta Online Follow Dr. Anshul Gupta on Instagram | Facebook | Twitter | Pinterest | LinkedIn   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Team Podcast    Related Episodes  Episode 11: Intermittent Fasting Truths With Cynthia Thurlow Episode 14: Supporting The Mitochondria With Nad And Peptides W/ Dr. Amber Krogsrud Episode 30: Soma Breathing For Longevity With Jen Broyles

Carol Lourie joins me today for Part 2 of the two-part series on estrogen dominance and cancer. In Part 1, we discussed estrogen dominance, what you can do about it, what you need to know and do if breast cancer runs in your family, and the first step after receiving a cancer diagnosis. Today, in Part 2, we dive into tamoxifen, aromatase inhibitors, and circulating tumor cell testing, all of which may be new information for you.  Important advice for women starting aromatase inhibitors Do not start taking it every day. Build up slowly over several weeks instead. Do not suffer in silence! Do not accept being made to feel like you are oversensitive or complaining Take a drug holiday  Learn how to manage the symptoms After five years, ask for a breast cancer index test Dr. Carol Lourie's Bio: There are many ways to look at breast cancer – the metabolic – taking into consideration the pathways that promote cancer; the environmental – how increased exposure to toxins is becoming a greater influence; the emotional – how trauma, either recent or many years prior, contributes. But simply put, a cancer diagnosis is a very loud message that there is a loss of harmony – usually in more than one area of the woman’s life. So, the task at hand becomes how to restore harmony – physically, emotionally, and spiritually. Carol Lourie is a Naturopath, Acupuncturist, Homeopath, and Holistic Breast Health Expert with more than 35 years of experience understanding complex, chronic diseases. She believes healing is always possible, and her mission is to empower women with the tools they need to deeply recover their health and restore their life.  In this episode: What is tamoxifen?(1:42) The side-effects of tamoxifen (3:44) Supplements specifically for helping women going through radiation (6:00) Carol shares nutritional advice for women going through radiation (10:21) What are aromatase inhibitors, and how do they work? (12:48) The number one side-effect of aromatase inhibitors (13:00) What is circulating tumor cell testing? (17:49) The important role mindset plays in successful treatment (20:36) Ways to overcome emotional stress when recovering from breast cancer (22:22) Links & Resources Use Code DIM to get 10% off DIM Use Code Liberty Talks to get 10% off Core Store Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast   Dr. Carol Lourie's Social Media Links:: Instagram @carollouriehealth  Facebook Group Free Healing Smoothie Basic Recipe   Relative Links for This Show: Episode 29: HEALTHY HOLIDAY BAKING TIPS WITH DR. CAROL LOURIE Link for Carol's Programs Tamoxifen and AI Workshop

Dr. Robert Whitfield is a plastic surgeon specializing in breast explant surgery. He joins me today to talk about why one might need to explant and if so, how to prepare for the best outcome. He also discusses the testing he has performed on explants and his findings. Symptoms that could indicate breast implant illness Fatigue or brain fog Cognitive decline Hair loss Anxiety and/or depression Joint or muscle pain Menstrual cycle problems Recurrent BV (Bacterial Vaginosis) Guest Bio: Dr. Robert Whitfield is an experienced, Board Certified Plastic Surgeon. He completed six years of surgical training at Indiana University Medical Center. He remained at the Indiana University Medical Center to complete his Plastic Surgery Residency and at the completion, he chose to gain additional training in Microsurgery and Aesthetic Surgery by completing a one-year Fellowship in Las Vegas, Nevada under Dr. William Zamboni.  He is an Active Member American Society for Reconstructive Microsurgery, American Society for Aesthetic Plastic Surgery, Fellow of the American College of Surgeons, and the American Medical Association.  Dr. Whitfield focuses on providing clients with nutritional guidance, nutraceutical advice, personal genetic predisposition screening, and non-invasive, minimally invasive, and surgical options for treatments all over the body.  He has completed over 4000 breast procedures since 2004 including over 500 implant removals.  In This Episode: A problem associated with textured implants. (12:30) Why fat transfer is a better option than an implant for reconstruction after a mastectomy. (15:00) Breast implant illness causes a lot of inflammation. (16:10) How to know if you need to have your breast implants removed. (17:47) The necessary tests to ascertain whether someone has breast implant illness. (19:20) What breast implant illness is. (20:03) Why patients may suffer from breast implant illness. (20:14) What an en-bloc capsulectomy is, and why it’s crucial to have it done by a surgeon who specializes in explants. (25:39) How a patient can know if they have had silicon toxicity. (37:37) Whether or not silicone can leach into patients’ bodies over time and cause silicone toxicity. (40:02) The difference between silicone and saline implants. (41:16) What a functional medicine approach to pre-op planning for an explant includes. (44:20) How patients can be helped through the change after having their implants removed. (49:41)   Links and resources: Breast Implant Illness Expert website  Documentary: Explant (On Paramount Plus) Book: The Naked Truth About Breast Implants by Susan Kolb Follow Dr. Robert Whitfield on Instagram, Facebook, Tiktok, Holistic and Scientific Plastic Surgery Podcast    Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by Team Podcast Related episodes: Episode 17: Breast Implant Illness with Sarah Phillipe   

You can heal your anxiety and depression by using functional medicine. Making changes to your stressors, hormones, infections, food, and toxins can all significantly impact your lifestyle. I’m joined by Dr. Achina Stein, a functional medicine doctor and psychiatrist, to talk about all the other possible contributing factors to your anxiety and depression.   Address the Shift Model to Heal Anxiety and Depression Stress Hormones Infections Foods Toxins   About Dr. Achina Stein Dr. Achina Stein is the author of What If It's NOT Depression? Your Guide to Finding Answers and Solutions.  She is a board-certified psychiatrist and has been in practice for 25-plus years. Propelled by her son’s health crisis in 2010, she found functional medicine which resolved all his mental health problems as well as her own. She has a busy private practice called Functional Mind LLC in Riverside, RI where she sees patients for functional medicine primarily but also sees patients for psychotherapy.  She is a certified practitioner of the Institute for Functional Medicine, a Distinguished Fellow of the American Psychiatric Association, and was awarded the Exemplary Psychiatrist Award by NAMI-RI in 2008.  She is a former Clinical Assistant Professor of Psychiatry and Human Behavior at The Warren Alpert Medical School of Brown University.  Dr. Stein has a companion program to her book called What If It’s Not Depression?, a bootcamp to provide an alternative to medication for people with chronic mild depression-like symptoms that do not respond to antidepressant medications and will be offering an SSRI tapering course soon. She enjoys playing ultimate frisbee, singing, and gardening.   In This Episode What the shift model is [8:15] Why you need to find the root causes in all parts of the Shift Model [9:00] How to know if stress is impacting you [10:00] What you need to know about the Hormone Pillar [13:00] How to help your hormone stressors [17:00] Why we need to consciously decide to go against what society does [18:45] How infections can play a role in depression [19:00] How foods can help or harm your health [23:00] How our food has changed over the last 50 years [24:00] What toxins are part of the shift model [27:00] Why you need to support your body with supplements [32:00] What information functional medicine testing provides [33:00] The benefits of a healthy brain [38:00]   Links & Resources Get $300 Off an Air Doctor with Code GRAY15 Use Code MAGNESIUM For 10% Off Magnesium eBook: How to Create Resilient Health by Dr. Stephanie Gray How Mood is Affected by Aging and Hormones with Dr. Stephanie Gray and Dr. Achina Stein What If It's Not Depression Bootcamp Find Dr. Achina Stein Online Follow Dr. Achina Stein on Instagram | YouTube Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 99: Deep Hidden Stressors With Misty Williams Episode 92: Detox Journeys With Aimee Carlson & Naomi Damask Episode 72: Heart Health 101 With Dr. Joel Kahn

Finding your purpose is a key element to achieving optimal health. Dr. Meghan Walker talks about the importance of finding and living your purpose and how she helps women find and honor theirs. From the Japanese concept of Ikagai to creating your own rules, your purpose can help you live a more authentic, happy life.   Keys to Finding Your Purpose You want to find it You have the self-worth and self-worthiness to give yourself the permission and self-authorization to explore your purpose You need to create time to pursue and work on your purpose   About Dr. Meghan Walker Meghan Walker is a naturopathic doctor and Entrepologist, focusing on the health optimization of entrepreneurs and game-changers. As an entrepreneur, Meghan started and sold her first business while in University and is a co-founder and past CEO of the digital health media start-up, Bright Almond. Meghan founded and sold her first clinic, The Integrative Health Institute after graduation from the Canadian College of Naturopathic Medicine and went on to found and sell her second micro-practice, Entrepology Performance Labs. She is currently the host of the Entrepology Podcast, CEO of Entrepology Labs, Co-Founder of Health Hives, the creator of the women’s performance supplement line, Badass Fuel and Chief Cheerleader at Clinician Business Labs – a platform to assist clinicians to scale and amplify their businesses. Meghan is an award-winning speaker, having spoken on international stages and through multiple media outlets on topics related to women’s performance medicine, brain health, and entrepreneurship. Meghan is the host and producer of the annual entrepreneurship conference Impact LIVEs and most importantly, the bedtime story reader to her three young girls.   In This Episode Why finding your purpose is critical to health [6:00] How to find your purpose [8:45] How to prepare for finding your purpose [10:00] How to balance making money, contributing to society, and following your purpose [18:00] Who can become an entrepreneur [20:00] How to be a productive entrepreneur [24:00] The importance of rest when you’re building a business [25:30] Why you should make your own rules for how you want your life to run [33:45]   Links & Resources Use Code ENERGY for 10% Off Mitochondrial Complex Use Code MAGNESIUM for 10% Off Magnesium Get A Mini-Masterclass Dedicated to The Pursuit of Purpose Find Dr. Meghan Walker Online Follow Dr. Meghan Walker on Instagram | Facebook Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 35: Happiness: The Missing Ingredient In Health With Margie Bissinger Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson

Dr. Aumatma Simmons is on a mission to help women birth healthier babies, which will, in turn, help us have a healthier planet. Everything is connected and your fertility does not have to suffer - even if you’re over 35. We’re talking about that interconnectedness, toxins that impact both our bodies and the planet, and how to actually have healthier babies.   The Biggest Fertility Myths Fertility drops off at age 35 Hormonal health issues, like Endometriosis and PCOS, make it impossible to have kids Diet and supplements don’t matter   About Dr. Aumatma Simmons Dr. Aumatma Simmons is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for close to 15 years.  She specializes in fertility and is the best-selling author of two books: "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making” and “(In)Fertility: Struggles, Secrets, & Successes.”  Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ locally in 2015 & 2020 and was recognized as a top “Women In Medicine” Doctor in 2020 & 2021.  In addition to supporting couples through individualized care in person and long-distance, Dr. Aumatma also trains practitioners who want to specialize in fertility. She has been featured as the holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump, along with being interviewed for countless podcasts on topics of fertility, pregnancy, and postpartum health.   In This Episode How healthier babies can contribute to a healthier planet [7:00] How much of a decline in fertility happens after age 35 [9:15] How toxins contribute to your fertility [13:30] Why more women switch to a menstrual cup [16:00] How chemicals impact your hormones [21:00] Why men shouldn’t supplement melatonin [29:00] How to support your aging ovaries [31:00] The lab tests you need to understand your own fertility [40:30] Why you need to look at other aspects of fertility than your age [54:00]   Links & Resources Use Code ENERGY for 10% Off Mitochondrial Complex Use Code COQ10 for 10% off CoQ10 Get the Divas Detox Guide for Free Find Dr. Aumatma Simmons Online Follow Dr. Aumatma Simmons on Instagram | Facebook | LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 52: Functional Gynecology With Dr. Tabatha Barber Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca Episode 54: Sos For Pcos Part 1 With Dr. Felice Gersh Episode 55: Sos For Pcos Part 2 With Dr. Felice Gersh

Your skin is a direct reflection of what’s going on inside your body. Hormonal imbalances, deficiencies, and inflammation can all show up on your skin. Dr. Trevor Cates joins me to talk about how our internal health shows up on our skin, what the six root causes of our skin issues could be, and why we need to simplify our skincare routine.   The 6 Root Causes Behind Skin Issues Inflammation Nutritional Deficiencies Hormonal Imbalances Blood Sugar Imbalances Oxidative Damage Microbiome Imbalances   About Dr. Trevor Cates Dr. Trevor Cates is author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of The Spa Dr. natural skincare line. She received her medical degree from the National University of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She currently lives in Park City, Utah where she helps patients from around the world achieve naturally glowing skin. She has been on various TV shows, including The Doctors and Extra TV. Dr. Cates interviews over 250 experts on The Spa Dr. podcast and hosted her own PBS special, Younger Skin From Within. She believes the key to healthy skin is inner and outer nourishment with natural and non-toxic ingredients.   In This Episode How your skin reflects your inner health [4:30] The 5 new redefined skin types [7:00] What lifestyle changes you can make to improve your skin health [14:30] What foods you should and shouldn’t eat [15:30] Why drinking a glass of water isn’t enough for hydrating your skin [20:15] What organic means in the skincare industry [25:15] What a thorough skincare routine might look like [31:00]   Links & Resources Use Code BERBERINE for 10% off Berberine Support Use Code drgray20 for 20% Off at The Spa Dr. Store Body Essentials Daily Essentials Pearl and Rose Petal Exfoliant Find Out Your Skin Personality Type   Find Dr. Trevor Cates Online Follow Dr. Trevor Cates on Instagram | Facebook | Twitter | YouTube | Pinterest   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca  Episode 41: How To Reduce Toxins In The Home With Genevieve White  Episode 31: Gut/Brain Connection With Dr. Lauryn Lax

We all want to live longer, healthier lives.  The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.  Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting!   Resources: My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!   Get your copy of the Your Longevity Blueprint book and claim your bonuses here   Find Dr. Stephanie Gray and Your Longevity Blueprint online      Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn   Podcast Production by the team at Counterweight Creative 

Creating resilient kids is such an important part of being a parent. We should all strive to help our kids be more physically, mentally, and emotionally resilient; part of this is ensuring their immune system is resilient. I’m joined by Dr. Elisa Song to talk about how we can build up our kid’s immune systems through diet and lifestyle.   You Can Strengthen the Vagus Nerve By: Learning and Using Breathing Techniques Mindfulness and Meditation EFT Tapping Yoga Belly Breathing   Try the Loving Kindness Meditation Yourself May you feel safe. May you feel happy. May you feel healthy. May you live with ease.   About Dr. Elisa Song Dr. Elisa Song is an integrative pediatrician, pediatric functional medicine expert, and mama. In her integrative pediatric practice, Whole Family Wellness she’s helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils.  Dr. Song created Healthy Kids Happy Kids as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach.   Vitamin D is an essential supplement to take all year round, but especially coming into the darker months. When is the last time you had your Vitamin D levels checked? Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   In This Episode Some of the symptoms of COVID-19 in children [7:30] What we need to know about immune resilience [15:45] The power of the mind-gut connection [18:30] How to balance your sugar consumption with whole foods [21:30] The most important supplements to improve your health [23:00] How much Vitamin D should your children have [26:30] The important role of inflammation [33:00] What the Cell Danger Response is [43:30] How parents can help their children strengthen the Vagus Nerve [47:00] Why the diet and lifestyle piece is even more important than the supplement piece [51:45] What to do when your child has a fever [52:00]   Links & Resources Use Code IMMUNESUPPORT for 10% Off Use Code VITAMIND for 10% Off Coronavirus (COVID-19): What a Pediatrician Wants You to Know FREE Ebook: “The Top 5 Mistakes Parents Make When Their Child Has a Fever” Food As Medicine for Immune Support  Find Dr. Elisa Song Online Follow Dr. Elisa Song on Instagram | Facebook | Twitter | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian Episode 62: Trailblazing Children’s Mental Health With Dr. Roseann Capanna Hodge

Childhood trauma is often stored in our bodies, starting in the first year of our lives. It doesn’t even have to be a hugely traumatic experience - it could even come from a child’s mother. Dr. Aimie Apigian joins us to talk about how childhood trauma affects our long-term health conditions and how we can accelerate the healing process to reclaim our health.   Biochemical Imbalances Caused by Genetics or Epigenetics Methylation Imbalance Copper & Zinc  Pyrrole Disorder   About Dr. Aimie Apigian Dr. Aimie is a Board-Certified Physician in Preventive Medicine and Addiction Medicine who specializes in recognizing and addressing the chronic effects of trauma on one’s biology. After helping her foster-adopted son as he struggled with severe emotional and behavioral issues, she started to see how much of trauma is biology, not psychology.  She earned her medical degree from Loma Linda University, has a Masters in Biochemistry, and a Masters in Public Health.  2 years into her general surgery residency, she went from running marathons and being an avid cyclist to severe fatigue, autoimmune issues, was overweight and depressed.  Through her personal experiences, she has found we all live compromised due to stored trauma in our bodies.  Talk therapy is not the answer. Dr. Amie’s mission is to share with others the ways to accelerate the healing journey to consistent high states of health, aliveness, and performance through leveraging our own very survival, and reward pathways.   In This Episode How childhood/stored trauma can cause disease later in life [8:00] How trauma gets stored in the body [9:00] The difference between parasympathetic and sympathetic responses [11:00] How to break attachment trauma cycles [21:00] Why our bodies need neuroplasticity [29:00] How to accelerate the healing journey [46:45]   Links & Resources Get 10% Off Adrenal Calm with Code: CALM Watch “Why Attachment is the Future of Health” Learn About Trauma Accelerated Healing The Biology of Trauma Summit Biology of Trauma Certification Course Roadmap Neuro-Optimize For Aliveness Find Dr. Amie Apigian Online Follow Dr. Amie Apigian on Instagram | Facebook | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson Episode 21: How Trauma Affects Your Health With Dr. Keesha Ewers

Your metabolic health is so important, but it’s so often overlooked! Wildly, only 12% of Americans are metabolically healthy - but you can achieve metabolic health, especially following six different strategies. I’m joined by Dr. Gus Vickery to talk about the importance of metabolic health and the strategies he uses to help his patients reach optimal metabolic health.   Labs to Request for Metabolic Health Fasting Blood Glucose Lipids HDL & Triglycerides  Small Dense LDL Uric Acid  Ferritin Glucose Tolerance Test   About Dr. Gus Vickery Dr. Gus Vickery is a board-certified family physician who specializes in personalized health consultations focused on total body and mind optimization. He is also a speaker and the author of Authentic Health (May 2018, MJ Publishing).  He founded Vickery Family Medicine in 2005 which has grown to multiple medical providers serving in 2 locations including The Clinic at Biltmore, an innovative direct to employer clinic for The Biltmore Company. He offers personalized health consultations both virtually and in person at his office in Asheville, NC.  He uses advanced biometrics, genetics, hormonal assessments, metabolic and nutritional assessments, and other advanced diagnostics to determine the proactive and comprehensive strategies that will help his clients experience their best health and lifespan.  Dr. Vickery is an honor graduate of the Medical College of Georgia. He is a member of the Alpha Omega Alpha honor medical society and teaches medical students for the department of family medicine of The University of North Carolina at Chapel Hill.   In This Episode The benefits of focusing on metabolic health [6:00] What labs your primary care provider can use to check your metabolic health [10:00] Strategies for reversing metabolic disease [14:30] The best nutrition and diet type to reverse metabolic disease [16:00] What happens when you prioritize strength training [19:30] How sleep impacts your metabolic health [26:30] Why you need to get outside in nature more [33:45] How your breath can energize or calm you down [24:30] How your environment negatively impacts your metabolic health [36:45]   Links & Resources Use Code MAGNESIUM for 10% Off Magnesium Use Code MOOD 10% Off 5HTP Get Your Free Gift: Authentic Health eBook Get Your Free Gift: Authentic Health Parable Find Dr. Gus Vickery Online Find Wild Health. Asheville Online Follow Dr. Gus Vickery on Instagram | Facebook | Goodreads | YouTube | LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 89: Toxins Part I With Sinclair Kennally Episode 90: Toxins Part Ii With Sinclair Kennally Episode 87: The Truth About Iodine With Dr. Alan Christiansen

Most thyroid conditions are autoimmune in nature. Dr. Eric Osansky joins me today to discuss ways to optimize thyroid and immune health, overcome thyroid autoimmunity through diet and lifestyle factors, and the relationship between diet, chronic stress, environmental toxins, and thyroid health. Today, we focus more on high thyroid conditions like Grave’s Disease. Four categories of triggers for developing autoimmune conditions: Food Stress Toxins Infection About Dr. Eric Osansky: Dr. Eric Osansky is a chiropractor, clinical nutritionist, and certified functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions.  He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" and "Hashimoto's Triggers" and is the host of the Save My Thyroid podcast.  Dr. Osansky was personally diagnosed in 2008 with Graves’ disease, and after taking a natural treatment approach, has been in remission since 2009. After seeing how well natural treatment methods helped with his condition, he began using these natural thyroid treatment protocols to help others with different types of thyroid and autoimmune thyroid conditions, including hyperthyroidism and Graves’ Disease, hypothyroidism, and Hashimoto’s Thyroiditis. In this episode: The difference between hyperthyroidism (Graves’ Disease) and hypothyroidism (Hashimoto’s). (5:48) Common symptoms of low thyroid hormone levels. (7:28) Classic symptoms of high thyroid hormone levels. (8:38) Do elevated antibodies suggest autoimmune thyroid disease? (14:56) Why people develop autoimmune conditions. (17:35) The four main categories of triggers for developing autoimmunity. (20:10) The diets and dietary guidelines Dr. Osansky generally recommends for patients with Graves’ or Hashimoto’s. (22:55) Is iodine beneficial or harmful to those with thyroid conditions? (28:25) Conventional treatments that are commonly prescribed for hyperthyroidism and how they work. (39:10) Some natural treatment options for hyperthyroidism. (46:07) What Dr. Osansky does to maintain his health and reduce the risk of Graves’ Disease returning. (50:20) Links and resources: Dr. Eric Osansky Social Media Links: https://www.facebook.com/ericosansky Relative Links for This Show: www.naturalendocrinesolutions.com   www.thyroidchecklist.com  https://savemythyroid.com/podcast-2/  https://www.youtube.com/channel/UCx3ao4-LNv1vogMJiAk0ANA Follow Your Longevity Blueprint  on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

Epstein-Barr Virus is one of the most common human herpes viruses that many people will get at some point in their lives. I’m joined by Dr. Kasia Kines to talk about how to make your body an inhabitable host for the Epstein-Barr Virus.   The 3 Worst Offenders When You Have Chronic EBV Intermittent Fasting Exercise Ketogenic Diet   About Dr. Kasia Kines Dr. Kines is the CEO and Founder of Global Epstein-Barr Virus Institute, a global leader in recovery therapy for chronic EBV, an Amazon best-selling author of The Epstein-Barr Virus Solution, a wellness expert, and a highly respected doctor of clinical nutrition.  She is a graduate of Bastyr University, the "Harvard of Natural Medicine" and its world-acclaimed graduate nutrition program. She was also in the first-ever cohort of a doctorate in functional clinical nutrition from the Maryland University of Integrative Health.  Since 2005, Dr. Kines has built an international reputation as a clinical functional nutritionist, from being sought after by Johns Hopkins University to clients globally, to her ground-breaking book about Epstein-Barr Virus.  Dr. Kines has developed a proprietary evidence-based methodology and approach to EBV recovery, which is now available to anyone in her highly successful EBV Recovery Program. She also provides professional clinical training to other practitioners in her Clinical EBV Training and Certification Program and EBV Practitioner Workshop.  Dr. Kines is a passionate advocate for debunking common misinformation about EBV in the medical community and lectures on this topic extensively. She is on a mission to bring her EBV knowledge and solution to the world globally, so no one needs to suffer needlessly from this misunderstood virus and its complications.   In This Episode What Epstein-Barr Virus (EBV) is [9:00] The common symptoms of chronic EBV [15:30] Four labs to test for EBV [23:00] What dietary changes should you explore with EBV [26:00] Why you should increase your consumption of grains and legumes [30:00] Benefits of increasing plant-based food in your diet [34:30] The role of antioxidants in a diet [28:00] How important detoxification is to anti-viral support and treating EBV [43:00]   Links & Resources Use Code VITAMIND for 10% Off Vitamin D Use Code IMMUNESUPPORT 10% Off Immune Support Read: Emfs: Why They Are Dangerous To Your Health And What You Can Do About Them! Your Longevity Blueprint Course Now 50% Off Take the Quiz: Could you have Chronic Active Epstein-Barr Virus infection? Learn More About the EBV Recovery Program Find Out About the EBV Practitioner Workshop Take the 5-in-5 Mini-Course Get the Book: The Epstein-Barr Virus Solution Find Dr. Kasia Kines Online Find The EBV Global Institute Online Follow Dr. Kasia Kines on Instagram | Facebook | Twitter | YouTube | LinkedIn | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 14: Supporting The Mitochondria With Nad And Peptides W/ Dr. Amber Krogsrud Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch Episode 49: Power Of Pemfs With Dr. William Pawluk

Warren Phillips, the founder of Non-Toxic Dad, joins me for a two-part series on non-toxic living, where we dive into the hidden toxins that rapidly destroy your ability to focus and lose weight, your sexual performance, and your joint health. Warren shares tips for quickly reducing signs of aging and explains what to avoid in the home, also shedding light on what we can do to cultivate healthier, stronger, and happier children in our modern world.  Today, in Part 2, we focus on the bedroom and bathroom. If you have not done so already, please listen to Part 1 beforehand, where we discussed hidden toxins in the kitchen and laundry. Non-toxic options for bedding: Lyocell bamboo Organic cotton Down feathers Wool Warren P. Phillips's Bio: Warren P. Phillips, M.S., is the Founder of Non-Toxic Dad.  Warren is a health warrior.  Battling Fibromyalgia, anxiety, weight gain, insomnia, and numerous other health challenges for years, he refused to give up on himself.  After exploring alternative and natural methods of heavy metal detoxification, dietary changes, and cellular support restoring his health in the process – Warren became ignited with a passion for helping others facing similar challenges.  He now devotes his time to educating people about non-toxic health solutions that can change lives. A passionate and energetic individual, he lives by what he says, and works tirelessly for this cause. In this episode: Why it is essential to wear non-toxic clothing (6:29) Why you must avoid using non-organic tampons and makeup (9:12) Why you should use bamboo toothbrushes instead of plastic ones (11:33) Potential health risks of using toilet paper made from recycled materials (17:06) Why you must filter your drinking water (18:59) The importance of mold remediation (26:17)  Methods for detecting and addressing indoor air quality issues (30:37) The hidden dangers of Christmas trees (34:17) Links and Resources: Use code GLUTATHIONE to get 10% off GLUTATHIONE Use code BVITAMINS to get 10% off METHYL B COMPLEX Use Code DIM to get 10% off DIM Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links:: Instagram Relative Links for This Show: Links to Lara Adler’s episodes: Endocrine-disrupting Chemicals Part 1 Endocrine-disrupting Chemicals Part 2 Links to Andy Green’s episodes: Creating Healthy Non-toxic Homes Part 1  Creating Healthy Non-toxic Homes Part 2 Links to Brian Karr’s episodes:  How to Detect Mold in Your House Part 1 How to Detect Mold in Your House Part 2

Dr. Monica Minjeur joins me today for Part 1 of a two-part series where she explains how to chart and understand your menstrual cycles and optimize them to promote fertility. She also shares tips on how to regulate your cycle without birth control, in other words, finding root cause diagnosis and appropriate treatment. I also share parts of my fertility journey along the way.  Characteristics of a Normal Cycle: Between five and seven days of mucus Mucus must be clear in color, stretchy, and feel slippery Dr. Monica Minjeur's Bio: Dr. Monica Minjeur is the founder and CEO of Radiant Clinic in Cedar Rapids, IA. The mission of Radiant Clinic is to restore natural menstrual cycles to improve health and promote fertility.  As a board-certified family medicine physician, Dr.Minjeur specializes in testing and treatment for irregular or painful periods, PCOS, recurrent miscarriages, infertility, PMS, and other gynecological conditions.  She is passionate about providing education for using fertility awareness methods to get to the root cause of menstrual-related concerns and improve the health of the women she serves.  Dr.Minjeur also hosts the podcast, "Cycle Wisdom" where she talks about menstrual cycle awareness and natural ways to restore fertility. In this episode: What do fertility awareness methods involve? (5:12) Why you need to observe your cervical mucus (8:05) The definition of a regular menstrual cycle (15:53) How charting your cycles can improve your general health (12:09) Why traditional medicine recommends birth control pills for most menstrual cycle irregularities (13:46) Why it is essential to have regular menstrual cycles (17:28) How charting cycles helps with an infertility evaluation (19:35) Links and Resources: Use Code DIM to get 10% off DIM Use code MOOD to get 10% off 5HTP Use code CALM to get 10% off ADRENAL CALM Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links: Facebook  Instagram Relative Links for This Show: Your Longevity Blueprint: 5 HTP  Your Longevity Blueprint: DIM  Your Longevity Blueprint: Adrenal Calm PCOS SOS Episodes 54 and 55 Episode 54: PCOS SOS with Dr. Felice Gersh Part 1 Episode 55: PCOS SOS with Dr. Felice Gersh Part 2  Girl Talk Episodes 134 and 135 Episode 134: Girl Talk Part 1 Episode 135: Girl Talk Part 2 Radiant Clinic Discovery Call 

Thomas Pennel joins me today for Part 2 of our four-part series, where we dive into the benefits of different supplements A-Z. Today, we cover Citrus Bergamot, Collagen Support, Co Q10, the Core Restore Liver Detox Program, Cystastatin, DHEA, DIM, D Ribose, Vitamin D, Digestive Support, Enzyme Support, ViroBind, and fish oil. Please let me know if there is a supplement or product we did not cover that you want to learn more about.  What DIM helps and supports: Fibroids and cysts Breast health Ovarian and uterine health Prostate health Colon health Thomas Pennel's Bio: Thomas Pennel is an Account Executive who works in the supplement and nutrition space for Ortho Molecular Products.  After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine. Seeing first-hand how functional medicine impacted her life drove him to seek out professional nutrition companies for the opportunity to work with providers and help shape patient care.  He has worked with over 1000 clinics across the Midwest, including a wide array of practitioners, clinics, and pharmacies. He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa, where he currently works with over 400 active practices. He uses his experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.  In this episode: Where does Thomas source his products? (1:34) Where Tomas gets his Berberine (2:06) How to tell whether a supplement is good or not (4:10) Why is Collagen Support different and better? (5:38) What is Coenzyme Q10? (9:05) The benefits of the Core Restore program (11:30) What is Cystastatin used for? (15:29) What is DHEA, and why is it important? (16:46) The three pathways estrogens metabolise through (19:46) What happens when your Vitamin D levels are low? (22:02) How Digestive Support differs from Enzyme Support (25:34) The benefits of Enviro Bind (27:46) The benefits of fish oil and Omega 3s (32:44) Links & Resources Use Code Liberty Talks to get 10% off Core Store LMNT link: https://elementallabs.refr.cc/drgray To Access My New Free eBook How To Create Resilient Health Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Guest Social Media Links: Thomas Pennel on LinkedIn  Relative links for this show: Go to my website and use the code thanks 10 for a 10% discount on any supplement mentioned in today’s show

Dr. Edward Griffen joins me today for Part 2 of our two-part series on silver and copper. In Part 1, he shared the history and science of silver in supporting immune system healing and regeneration. Today, in Part 2, he dives into the history of copper and its science, explaining how important copper is for our bones, joints, hair, skin, nails, cardiovascular health, and energy metabolism. You will also learn how safe, pure, and effective his company’s products are.   Foods containing copper: Organ meats Oysters Shellfish Whole grains Leafy greens Shiitake mushrooms Nuts Bee pollen Dark chocolate Dr. Edward Griffen's Bio: Edward Griffen, ND, graduated from the State University of New York with a Bachelor’s Degree in Psychology and a minor in Math and Statistics and went on to pursue his Naturopathic Doctorate from the Southwest College of Naturopathic Medicine in Tempe, Arizona.  He spent four years teaching the general education program in an Ultrasound and Magnetic Resonance Imaging program in Phoenix, where he developed his passion for education and teaching.  Dr.Griffen's own health challenges led him down the path of nutritional healing through Naturopathic medicine and drives his passion for helping others on their personal quests for optimal health and health sovereignty.  In this episode: What copper is (1:38) The history and science of using copper for health purposes (1:47) Factors leading to copper deficiencies (6:43) The role of copper in various bodily functions (14:00) Why are copper supplements so important? (15:35) How copper supports energy metabolism (16:45) The role of copper in disease prevention (19:33) Silver and copper supplements for immune support (38:45) Using Sovereign Silver products for longevity (43:29) Relative Links for This Show: Use code "Drgray" for 10% off Danger Coffee  Use code Immune Support to get 10% off Immune Support Use code GLUTATHIONE to get 10% off GLUTATHIONE Links and Resources: Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links: https://www.youtube.com/@sovereignsilver745

Dr. Stephanie Venn-Watson, a veterinary epidemiologist for the Navy, joins us again today for the second half of a two-part series. Dr. Venn Watson is passionate about raising awareness about the benefits of C15. In Part 2 today, she dives into the dangers of C15 deficiency, highlighting the differences between omega 3s and C15. She also explains why we need both and how to get C15 from our diet or by taking Fatty 15. Please listen to Part 1 first to hear about the Navy dolphins and the discovery of this fatty acid before joining us for Part 2 of our exciting interview series. Why we need C15: For longevity To fight aging To boost energy levels To strengthen cells To reduce inflammation and the risk of heart disease, diabetes, and neurodegeneration To improve metabolic health To support brain health Dr. Venn Watson Bio: Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie’s award-winning approach to improving human and animal health has been featured on NPR, BBC, CBS, and National Geographic. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive research and education on pentadecanoic acid (C15:0). Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, M.P .H. from Emory University, and she was a National Research Council Associate with the Armed Forces Medical Intelligence Center. She is an Albert Schweitzer Fellow for Life. In this episode: Why Fatty 15 is better for us than Rapamycin or Metformin What a C15 deficiency looks like Using blood spot testing to ensure optimum C15 levels How C15s differ from Omega 3 fatty acids The many benefits of supplementing with C15s How the Fatty 15 supplement gets made, and where the ingredients are sourced   Links and Resources: Use code LONGEVITYBLUEPRINT for 15% off your first purchase of fatty15 Or use this link  Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX Use code “DRGRAY” for 10% off Danger Coffee Use code OMEGA3S to get 10% off OMEGA3S Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Relative Links for This Show: The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging by Stephanie Venn-Watson Guest Social Media Links: TEDx: Save the dolphins. Save the world  Discover C15 fatty15 | C15:0 Supplement on Instagram

Nutritional supplements and vitamins are the bedrock of supporting the immune system. But there are thousands of products and countless sources of information on what to take. Evidence does exist showing that many of these products are safe and effective. Just remember that not all supplements are created equal.  Tom Houle is back to continue our discussion about the myths of supplements. Be sure to listen to part one if you haven’t yet. Tom is a self-described geek when it comes to mitochondrial support. As a representative of a premier dietary supplement manufacturer, Tom has a solid understanding of what makes a great product. Contrary to what many people think, there are numerous studies into the efficacy and safety of supplements. There have been clinical trials. There are numerous studies. The best supplements will be formulated based on these.  Some of the best nutritional supplements target mitochondrial health. Being the powerhouse of the cells, mitochondria play an essential role in immune support. They also provide critical energy. Tom and I discuss what the best mitochondrial supplements provide and what to look for in them. We also deconstruct the myth that multivitamins are unnecessary. The sad truth is most of us are vitamin deficient. The way modern food is grown and processed removes a lot of the essential nutrition from it. Regularly taking a multivitamin helps compensate for this. There is also the belief that eating fermented foods is enough to support your gut microbiome. It can certainly be helpful, but there just isn’t enough information to know exactly what you need. Probiotics can help fill the gap. With thousands of products to choose from, Tom explains that looking for genetic diversity and the stability of the product is key. What do you do to support your mitochondria? Let’s talk about it in the comments on the episode page!   My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!     In this episode What it means for a supplement to be FDA regulated Looking into safety and efficacy studies Supporting the mitochondria to support whole body health Why multivitamins are critical to your health Whether or not you can support your gut microbiome from fermented foods alone The role of K2 in balancing the effects of Vitamin D   Resources Mitochondrial Complex (use code: ENERGY for 50% off) Ortho Molecular Albion Minerals Check out the full show notes for this episode here Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative 

Today Nathalie Niddam joins me to talk about bioregulator peptides, what they are, what they do, how they work, how they impact our biological age and telomeres, and how to best use them. The benefits of spermidine: It works against 6 of the 9 hallmarks of aging It supports the cellular clean-up processes in the body It helps to regulate protein It helps to protect DNA It triggers mitophagy and autophagy It helps with cellular signaling It improves hair, skin, and nails It helps to improve deep sleep About Nathalie Niddam: Nathalie Niddam is a holistic Nutritionist, Human Potential, and epigenetic coach. She is also the host of the Biohacking Superhuman Performance Podcast.  Nat's focus has always been on the body's power to heal. Over the past several years, longevity and health span have been added to the list. This is where Bioregulators come in. Once Nat discovered these she knew that part of her mission had to be to spread the word about this incredible resource that comes to us from Nature.  In addition to hosting her podcast, Nat works one on one with clients, presents at conferences, and leads a vibrant community of Biohackers and health seekers on Mighty Networks - the BSP Community. In this episode: How certain medications can get us into trouble. (2:54) The benefits of BCP 157. (5:10) What the Wolverine stack can do for you. (7:04) What more growth hormones can do for you. (11:25) How peptides get administered. (12:11) What is a peptide? (13:53)   The best peptides for fat loss. (21:08) The benefits of the GLP1 agonists. (21:40) The peptides that can enhance mood and brain function. (27:42) What bioregulator peptides are, and how they differ from regular peptides. (29:58) What telomeres are. (35:25) How to use bioregulators. (45:38) Links and resources: Nathalie Niddam’s Social Media Links: Instagram: @nathalieniddam  Mighty Networks: BSP Community  Facebook: Optimizingsuperhumanperformance Group Nathalie’s website: www.nathalieniddam.com  The Biohacking Superhuman Performance Podcast Relative Links for This Show: Go to www.profound-health.com and use the discount code longevity15 for 15% off. Some of these have Russian names, which can be confusing. So opt for the Natures Marvel brand names which are easier to understand and select. Follow Your Longevity Blueprint  on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

If you have a whole host of symptoms and no medical diagnosis, you might be in the 9-17% of the general population who have Mast Cell Activation Syndrome. I’m joined by Dr. Beth O’Hara to talk about her own personal diagnosis of this disease, what the symptoms are, and how you might develop this syndrome.   Foods that contain high levels of histamine: Spinach Pineapple Strawberries Ground meats Fish Kombucha & other fermented foods   About Dr. Beth O'Hara Dr. Beth O’Hara is a Functional Naturopath, specializing in complex chronic immune conditions related to Mast Cell Activation Syndrome and Histamine Intolerance.  She is the founder and owner of Mast Cell 360, a Functional Naturopathy Practice designed to look at all factors surrounding health conditions – genetic, epigenetic biochemical, physiological, environmental, and emotional. She designed Mast Cell 360 to be the kind of practice she wished had existed when she was severely ill with Mast Cell Activation Syndrome, Histamine Intolerance, Neural Inflammation, Lyme, Mold Toxicity, Fibromyalgia, and Chronic Fatigue.  Her mission today is to be a guiding light for others with Mast Cell Activation Syndrome, Histamine Intolerance, and these related conditions in their healing journeys. Through her Mast Cell 360 Root Cause process, she discovers the unique root factors affecting each of her clients’ health issues, building personalized, effective roadmaps for healing.  Dr. Beth O’Hara holds a doctorate in Functional Naturopathy, a Master’s degree in Marriage and Family Therapy, and a Bachelor’s degree in Physiological Psychology,  She is certified in Functional Genomic Analysis and is a Research Adviser for the Nutrigenetic Research Institute. She presents at Functional Medicine Conferences on Mast Cell Activation Syndrome and Histamine Intolerance as well as the use of genetics and biochemistry in addressing chronic health conditions.   In This Episode What Mast Cell Activation Syndrome is and how the symptoms present [7:00] How common Mast Cell Activation Syndrome is [13:30] Some easy swaps you can make to eat lower histamine foods [21:00] What supplements you can use to help treat Mast Cell Activation Syndrome [25:20] Some of the biggest root causes of Mast Cell Activation Syndrome [29:30] Why it’s critical for you to address your stress level when you have Mast Cell Activation Syndrome [33:00] How different binders can help you target specific toxins in your body [37:00]   Links & Resources Use code ESTROGENDETOX to get 10% off DIM or 15% off the Estrogen Detox Bundle Which of the 7 Root Causes of Mast Cell Activation Syndrome Do You Have? Do you have more than just Histamine Intolerance? Take the Mast Cell Activation Syndrome Symptoms Survey. Low and High Histamine Foods Lists Find Dr. Beth O’Hara Online Follow Dr. Beth O’Hara on Facebook   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 25: Tips from the Ingredient Guru Mira Dessy Episode 10: 5 Pillars of a Toxin-Free Lifestyle with Aimee Carlson Episode 14: Supporting the Mitochondria with NAD and Peptides with Dr. Amber Krogsrud

ADHD is one of the most common types of neurodivergence in children. Unfortunately, it’s also one of the most heavily medicated from an early age. My guest, Dana Kay, joins me to talk about how she reduced her child’s ADHD medication, improved his diet by removing inflammatory foods, and helps other families thrive with ADHD.   Common Side Effects of ADHD Medication Loss of appetite Inability to sleep Comedown effects like worse tantrums Anxiety Weight loss and growth stunting   About Dana Kay Dana Kay is a Board-Certified Holistic Health Practitioner and the founder of the ADHD Thrive Institute and The ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child. She also knows the freedom that is possible once parents learn to reduce ADHD symptoms.  Dana has been featured in Forbes, Authority Magazine, Medium, Influencive, Thrive Global, and various others. She has also been a guest on multiple parenting and ADHD summits and podcasts.  Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life.   In This Episode The limitations and side effects of treating ADHD with medication [5:00] The common side effects of ADHD stimulating medication [5:45] How the standard American diet can contribute to ADHD [8:30] What happens when you implement a low inflammatory diet [9:30]  Why eating inflammatory foods impacts neurotransmitters and contributes to ADHD [12:00] What happens when you remove the trigger foods from your child’s diet [14:00] Where inflammatory foods like gluten, dairy, and soy are in the diet [20:00] Some examples of anti-inflammatory and kid-friendly meals [25:00] How to start making healthier changes to your diet [30:00] What supplements to consider [34:00]   Links & Resources Use Code HEALGUT for 10% Off Gut Shield  Use Code HEALGUT for 10% Off GI Support  Use Code OMEGA3S for 10% off Omega 3 6 Day Slow Cooker Meal Plan Free Gift Find Dana Kay Online Follow Dana Kay on Instagram | Facebook | Pinterest | YouTube | Facebook Group Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 76: How To Create Immune Resilience In Your Kids With Dr. Elisa Song Episode 96: Gut Aging Connection Dr. Vincent Pedre Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian

You don’t have to resign yourself to a loss of libido, desire, and sexual pleasure as you age. Susan Bratton, Intimacy Wellness Expert, joins me to talk about how you can start improving your hormones, increase your libido, and increase your vagina’s natural lubrication once again.   You might find sexual intercourse painful because of: Lack of or Low Libido Loss of Desire Low Levels of Arousal   About Susan Bratton Susan Bratton, Intimacy Wellness Expert is a champion and advocate for all those who desire intimacy and passion their whole long life. She is the best-selling author and publisher of lovemaking techniques, bedroom communication skills, and sexual vitality advice including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, The Steamy Sex Ed™️ Video Collection, Hormone Balancing, The Pump Guide, and Thrust-In-Time.  These are examples of the exciting variety of her 34 books and programs. Susan is an expert in intimate wellness, sexual regenerative protocols, and ageless sexuality.  You can find the Susan Bratton Show®️ on BetterLover.com, her more personal posts on Instagram, and her new sexual vitality supplements, Flow, Boost, Desire, and Drive at The20store.com.       In This Episode Why you might be experiencing pain during sexual intercourse [8:00] Why it’s essential to optimize your hormones for ultimate sexual health [10:00] What therapies outside of hormone replacement therapy are available to help women regain their libido [11:15] What supplements you should take to increase your libido [21:00] What type of lubrication you should use [30:00] Some of the ways to repair vaginal and penile tissue [36:45]   Links & Resources Use code MAGNESIUM for 10% off Magnesium Use code LIVERDETOX for 10% off Core Restore   How About 38 Fascinating Facts That Supercharge Your Sex Drive? Buy Susan Bratton's Supplements Online The Ultimate Intimate Care Combo   Find Susan Bratton Online Follow Susan Bratton on Instagram | Facebook | Twitter | YouTube | LinkedIn   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 8: Male 2.0 W/ Dr. Tracy Gapin Episode 32: Happy Hormones For Life With Dr. Deb Matthew Episode 27: Top 20 Longevity Tips From 2020

Food is medicine, or it’s poison. The choice is yours and it affects not only yourself but your children. But to make the right choices, you need to have the right information and guidance. Today’s guest's mission is to equip her patients with knowledge. That way they can take control of the health and wellbeing of themselves and their families. Dr. Ana-Maria Temple is a pediatrician, award-winning speaker at Harvard Club of Boston, and a frequent guest on TV news and talk shows. In her 20 year career, she has treated over 36,000 patients. She owns her own practice, Integrative Health Carolinas in Charlotte, NC where she helps hundreds of families achieve wellness with less medication. There are many steps you can take now to prevent the emergence of chronic diseases in your children. Like so many things, this starts with nutrition. Dr. Temple takes us on her journey of discovery that led her to radically overhaul her pantry. Within just a few years or eating properly, her children’s chronic health conditions all but disappeared. Dr. Temple recommends that we all start with the basics. The body needs good nutrition to make healthy cells and hormones. Processed foods need to make way for more fruits and vegetables. Getting your kids to embrace this shift takes patience and a change in mindset. With that, they’ll be set up for a lifetime of healthy choices. What changes can you make to your pantry today? Share it with me in the comments on the episode page!   In this episode Radically changing your children’s diet as preventative medicine Possible reasons why chronic diseases are becoming more common in children Great healthy food choices to offer your kids Why changing your mindset is a necessary step to embracing good nutritional choices The many benefits of regular nasal rinses Tips to help boost your children’s immune systems   Links and Resources Use code MAGNESIUM to get 10% off MAGNESIUM Use code OMEGA3 to get 10% off OMEGA3 FISH OIL Find Dr. Ana-Maria Temple online Follow Dr. Temple on Instagram Integrative Health Carolinas  Dr. Temple’s Eczema Course - Use code eczema100 for them to get $100 off the course price. XLEAR Check out the full show notes for this episode here Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative 

Controversial new research shows a possible link between iodine consumption and thyroid autoimmunity. Could the mineral we’ve understood as beneficial for the thyroid actually be part of the problem? I’m joined by Dr. Alan Christianson, a board-certified naturopathic endocrinologist, to talk about his research into iodine and how he helps his patients reset their thyroid through diet.   About Dr. Alan Christianson Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and the Metabolism Reset Diet. Dr. Christianson has featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology.   In This Episode Some of the new findings of thyroid research [3:15] How much iodine the average person needs [5:30] Where you can get iodine from [7:15] How your personal care products might have unhealthy levels of iodine [11:30] Why removing gluten and dairy might improve your thyroid function [17:00] How too much iodine negatively impacts our health [18:30] What you need to know about iodine and breast health [25:00] What can help someone with thyroid disease [33:00] How Intermittent Fasting impacts thyroid disease [41:00]   Links & Resources Use Code MAGNESIUM for 10% Off Magnesium Use Code VITAMIND for 10% Off Vitamin D Free Gift: Watch Invisible Iodine Find Dr. Alan Christianson Online Follow Dr. Alan Christianson on Instagram | Facebook | Pinterest | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 84: Ketogenic Hacks With Dr. Lisa Olszewski Episode 77: Find Your Purpose With Dr. Meghan Walker Episode 64: Heal Your Emotional Eating With Tricia Nelson

Testosterone is more important than estrogen in women. Have I got your attention? Dr. Gary Donovitz joins me to talk about testosterone replacement therapy for men and women. He explains the importance of this hormone in women and why it’s more important to focus on it before estrogen.   Benefits of Testosterone Pellets Bone Density Increase Improved Brain Function Better Mood Thicker Hair More Restful Sleep Increased Muscle Function   About Dr. Gary Donovitz Dr. Gary Donovitz is the founder and chairman of BioTE®️ Medical. He is a board-certified obstetrician-gynecologist. He has sought to provide each patient with compassionate high-quality care for the past 30 years.  After witnessing how bioidentical hormone replacement therapy, or BHRT, helped one of his patients, Dr. Donovitz dedicated himself to pioneering BHRT through his work with BioTE Medical.  He is an international teacher of BHRT, and his company BioTE Medical is a leading innovator in subcutaneous hormone pellet therapy.  Dr. Donovitz himself has performed more than 50,000 pellet insertions and shared the BioTE method with thousands of practitioners nationwide. He is a current fellow of the American College of Obstetrics and Gynecology, as well as a fellow of the Royal Society of Medicine.  Dr. Donovitz has spent his life- making wellness available for those that traditional medicine has often ignored, and his company, BioTE Medical, is changing the face of health care for us all.   In This Episode: Why testosterone is important for men’s health [9:00] What role testosterone has in women’s health [13:15] What effect different forms of estrogen replacement have on the body [17:00] Why testosterone matters more at first than estrogen [20:00] Some of the symptoms of low testosterone in menopause [21:00] How testosterone impacts women with PCOS [27:30] Why American women have more hormone reduction than women on other continents [43:50] Possible side effects of testosterone replacement therapy [50:00]   Links & Resources Use code ESTROGENDETOX for 10% off Dim Use code LIVERDETOX for 10% off Core Restore   Visit My Clinic, the Integrative Health and Hormone Clinic, to find out more about testosterone pellets in Iowa. Buy Testosterone Matters… More!: The Secret to Healthy Aging in Women by Dr. Gary Donovitz Find Dr. Gary Donovitz Online Follow Dr. Gary Donovitz on Instagram | Facebook   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Team Podcast   Related Episodes  Episode 8: Male 2.0 W/ Dr. Tracy Gapin Episode 38: Sexual Regenerative Medicine With Susan Bratton Episode 32: Happy Hormones For Life With Dr. Deb Matthew

Dani Williamson joins me today to talk about overcoming past childhood trauma and share her six steps to radical healing and living wild and well.  Dani’s six steps to radical healing and living wild and well Eat well Sleep well Move well Poop well De-stress well Cultivate community well Guest Bio: Dani Williamson (MSN, FNP) owns Integrative Family Medicine and Wild & Well a Wellness Emporium in Franklin, TN. She focuses on gut health, autoimmune thyroid diseases, and hormone and adrenal health with her patients. Her approach embodies a physical, emotional, mental, and spiritual process to healing.  Dani is a graduate of Vanderbilt University School of Nursing Nurse-Midwifery and Family Nurse Practitioner programs. She is on the board of the Middle Tennessee chapter of the American Foundation for Suicide Prevention and believes strongly in addressing issues of adverse childhood trauma and its relation to overall long-term health conditions.  Her first book Wild & Well Dani’s Six Commonsense Steps to Radical Healing was released on November 9, 2021, by Morgan James Publishing. In this episode: The first time in 24 years that a doctor ever spoke to Dani about her diet. (2:43) How Dani helps men and women heal decades of chronic lifestyle disease. (4:32) Why Dani always incorporates the Aces questionnaire with all her new patients. (7:23) How the Aces questionnaire came about. (9:43) How Dani healed her trauma. (13:46) Where Dani starts with helping her patients. (16:10) Addressing the trauma will change the trajectory of the whole family. (17:05) What EMDR and EFT are. (17:17) Dani breaks down each of her six steps:  Eat well (19:40) Move well (22:32) Sleep well (23:24) Poop well (25:46) De-stress well (26:55) Cultivate community well (30:08) The seven foods to be eliminated for healing. (34:10) What inspired Dani to write Wild and Well? (38:50)   Dani’s quotes: “Don’t you know your diet controls your disease?” (2:53) “What’s at the end of your fork could heal you or kill you.” (3:13) “What affects you before the age of 18 can set you up for a lifetime of chronic disease.” (3:43) “When you address the trauma, you change the trajectory of the entire family.” (17:05) “If you think the food industry has your health in mind, you are sadly mistaken.” (21:25) “If you don’t cook, I can’t help you get well because cooking is self-care.” (22:03) “Automate, eliminate, and delegate everything you can in your life so that your vessel is filled up and you’re not pouring from an empty vessel.” (27:48)   Links and resources: Dani Williams on Instagram, Facebook, and YouTube   Dani's Inflammation course Sign up for Dani’s newsletter at www.daniwilliamson.com and get her swapping list as a gift! ACES test Body Keeps Score Book The Deepest Well Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative 

I am delighted to have Dr. Ryan Bentley joining me for a two-part series on hyperbaric oxygen therapy, red light therapy, faith in relationship to health, and the importance of mitochondria.  In Part 1 today, we dive into the benefits of hyperbaric oxygen therapy. We will conclude our discussion next week with Part 2. Conditions that hyperbaric oxygen therapy can heal: Inflammatory conditions Lower extremity edema Poor wound healing Improper blood flow Ryan Bentley's Bio: Ryan Bentley is an MD, PhD, DC and has established himself as a visionary, dedicated educator and physician.  Being board-certified in Family Medicine and Chiropractic, Dr. Bentley also holds a Ph.D. in Biomedical Sciences with a specific focus on photobiomodulation.  His academic achievements are just the tip of the iceberg; his real passion lies in helping those plagued by chronic and debilitating conditions that hinder their ability to fulfill their roles in family, community, and beyond.  What sets Dr. Bentley apart is his relentless pursuit of knowledge and commitment to delivering the finest care possible.  He invests considerable time researching the most advanced and effective treatments, emphasizing the body's natural ability to heal and regenerate for optimal functionality.  His goal transcends the mere practice of medicine; he aims to develop tools and educational resources for patients and physicians. These resources are designed to establish objective, measurable systems and protocols for achieving peak health.  He is described as one of the brightest leaders in preventative, lifestyle, and regenerative medicine. Dr. Bentley specializes in Complex Medical Problem Solving. His innovative approach has made him a national figure, particularly through his engaging seminars and the publication of his influential books, “Vessels That Thrive: Choosing a Lifestyle of Health, Healing, and Faith” and “Sex, Lies & Cholesterol.” Moreover, Dr. Bentley has leveraged his extensive research background to delve into gastrointestinal health, contributing to the formulation of Probonix, one of the world’s leading probiotics.  His latest endeavor includes the groundbreakingIgY product line. His expertise on these subjects is widely accessible, with valuable insights available on humarian.com and bentleymd.com where readers, viewers, and listeners can benefit from his profound knowledge and experience. Dr. Bentley’s holistic approach to medicine, combined with his dedication to education and innovation, makes him a pivotal figure in shaping the future of health and healing. In this episode: How hyperbaric oxygen therapy works at a cellular level to promote healing (7:04) The importance of Vitamin B12 for healing nerve tissues (12:15) The potential benefits of hyperbaric oxygen therapy for neurodegenerative diseases like Alzheimer's and Parkinson's (16:38) How the different levels of pressure in the hyperbaric chambers allow the oxygen to penetrate deep into the tissues to get to where blood is not flowing (17:55) Some examples of cases where hyperbaric oxygen has made a significant difference in patient treatment outcomes (22:09) Dr.Bently discusses the safety protocols and contraindications for hyperbaric oxygen therapy (29:18) What it is like inside the hyperbaric oxygen chamber (34:46) Links and Resources: Use code "Drgray" for 10% off Danger Coffee  Use code TURMRIC to get 10% off TURMERIC Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links: Instagram Facebook YouTube Links: Website Vitalis Health Humarian.com Free Gift

Toxins are one of the leading contributors to disease and they’re literally all around us. Naomi Damask and Aimee Carlson explain what’s changed in the last few decades to bring toxins to the forefront of our disease conversations. They talk about how to test for toxin exposure and share why we all need to be better about taking ownership of our health and reducing our toxic load.   Four Toxins to Remove from Your Life Mold Heavy Metals Hidden Infections General Toxicity (Environmental Toxins, Personal Care Products, EMFs, Cookware, Etc)   About Aimee Carlson Aimee Carlson is the host of The Toxin Terminator podcast, a best-selling author, and featured expert guest on numerous podcasts and summits. Aimee has spent the last 7 years removing hidden toxins from her own home to be free of chronic disease and helps hundreds do the same. Through her podcast, she has access to some of the top doctors, healers, experts, and industry leaders in the natural health and wellness field.  Aimee's passion is giving hope to those who are still suffering, getting no relief from traditional medicine, and ready to take control by detoxing and cleansing their health and environment.   About Naomi Damask Naomi Damask is a certified wellness coach, wellness entrepreneur in the epigenetic, biohacking, and nutrigenomics sector of the wellness industry. She is the founder of the Vitamin C Party - a party that everyone needs to attend as it focuses on some of the most important aspects of wellness - community, connection, and conversation!   Naomi’s mission is to educate women on how to live a preventative lifestyle. She’s the co-host of the weekly podcast, Wellness Wednesday Worldwide, and is regularly featured on many podcasts. She is a mom to two active teenage daughters, serves on non-profit boards, and enjoys living an active lifestyle of yoga, hiking, paddleboarding, and downhill skiing.   In This Episode Why toxins are a leading contributor to disease [11:00] Some of the signs and symptoms of toxic overload [15:45] What toxins to remove from your life [18:30] What changes to make for a toxin-free kitchen [21:00] The tests you need to certify toxicity [25:00] What you need to know about your dental health [31:00] How to use optimally your body’s natural Detox Funnel to remove toxins [38:00] How to use dry brushing to improve your lymphatic system [44:00] How to breathe deeply to remove toxins [49:00] What food and supplements to use to help decrease your toxic load [53:00]   Links & Resources Use Code LIVERDETOX 10% for Off Chocolate or Vanilla Core Restre Use Code ENERGY for 10% Off Mitochondrial Complex Check Out Mighty Nest Learn About the International Academy of Oral Medicine and Toxicology Listen to Aimee Carlson's Previous Episode: 5 Pillars Of A Toxin-Free Lifestyle With Aimee Carlson Find Aimee Carlson Online Follow Aimee Carlson on Facebook | YouTube Find Naomi Damask Online Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 41: How To Reduce Toxins In The Home With Genevieve White Episode 45: Castor Oil Packs With Dr. Marisol Teijeiro Episode 23: Dutch Testing With Estrogen Metabolism With Dr. Carrie Jones

Dr. Neil Paulvin joins me again today for the second part of the two-part series. Last week, in Part 1, he shared general tips for longevity. In Part 2 today, he discusses many new longevity tests, including the full-body MRI, DEXA scans, Galleri testing, Cleerly, EndoPAT, VO2 Max, and biological age testing. Dr. Neil Paulvin's Bio: Dr. Neil Paulvin has certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine.  His practice in Manhattan combines traditional and alternative medicine to help patients live a healthy lifestyle and perform at their best. As a leading expert in biohacking and human optimization, Dr.Paulvin is recognized for his exceptional work applying a hyper-personal approach to help his patients, including Fortune 500 executives, Olympic athletes, and A-list celebrities, optimize their health, perform better under pressure, recover faster and move beyond the baseline. In this episode: A breakdown of the Prenuvo MRI Full Body Scan (1:52) What the Cleerly test does (3:10) The benefits of the DEXA scan (6:49) Dr.Paulvin explains Galleri cancer screening (8:50) What circulating tumor cell testing measures (11:13) Dr.Paulvin discusses EndoPAT testing (11:30) How V02 Max testing gets done (14:32) Dr.Paulvin talks about biological age testing (19:25) Dr.Paulvin discusses the health supplements and biohacking tools he likes to use (23:54) Links and Resources: Use code COQ10 to get 10% off COQ10 Use code OMEGA3S to get 10% off OMEGA3S Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links: Website  Instagram YouTube Channel Life Optimized Podcast

I have Dr. Neil Paulvin, who was on the show once before, in Season 1 Episode 48, joining me for a two-part series. Today, in Part 1, he shares general tips for longevity, including exercise, diet, stress reduction, and supplements. In Part 2, he will discuss many new longevity tests, like the full-body MRI, DEXA scans, Galleri testing, Cleerly, EndoPAT, VO2 Max, and biological age testing. The best supplements for longevity: Urolithin A Spermidine  Taurine Fatty 15 Dr. Neil Paulvin's Bio: Dr. Neil Paulvin has certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine.  His practice in Manhattan combines traditional and alternative medicine to help patients live a healthy lifestyle and perform at their best. As a leading expert in biohacking and human optimization, Dr.Paulvin is recognized for his exceptional work applying a hyper-personal approach to help his patients, including Fortune 500 executives, Olympic athletes, and A-list celebrities, optimize their health, perform better under pressure, recover faster and move beyond the baseline. In this episode: Increasing your lifespan with exercise, sleep, diet, stress reduction, and other lifestyle factors (2:41) The importance of having good grip strength (5:15) How much sleep do you need? (7:05) The importance of an individualized approach to diet (9:15) The benefits of breathwork, meditation, yoga, and supplements like licorice extract and spermidine for stress reduction (13:59) Using anti-aging supplements and treatments for longevity (15:56) How ice baths can improve your sleep quality (22:40) Routine blood tests for longevity (24:18) Links and Resources: Use code Drgray20 to get 20% off Perfect Aminos Use code CALM to get 10% off ADRENAL CALM Use code MAGNESIUM to get 10% off MAGNESIUM Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links: Website  Instagram YouTube Channel Life Optimized Podcast

Brian Karr, the Co-founder of We Inspect and an expert in identifying mold, joins me to continue our two-part series on mold. Today, in Part 2, he dives into the signs of hidden mold growth in your home and shares his opinions on air filtration and fogging. Five signs of water damage indicating potential mold problems: Staining Bubbling Warping Bowing Separating Brian Karr's Bio: Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions.  He helps individuals and families understand IF mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions and how to remedy those issues.  Brian has become a mold&biotoxin expert to many medical practitioners across the country. He has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better.  Brian is the Co-Founder of We Inspect, the host of moldfinders: RADIO, and an expert at identifying indicators of mold growth… Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building, including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems.  In this episode: Common areas where water damage occurs in homes (3:25) Five signs of hidden mold growth in homes (4:55) Four vital actions for addressing mold exposure (9:20) How to use the WeInspect app to inspect your home for mold (16:01) Why air filtration is essential (20:16) Why air purifiers are effective for filtering small particles (23:18) Why fogging is ineffective for entirely removing mold from homes (25:50) Links and Resources: Use code GRAY15 on Airdoctorpro website for discounts Use code IGG to get 10% off SB IGG Use code BIND to get 10% off ENVIROBIND Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast    Guest Social Media Links: Instagram Podcast  Website   Relative Links for This Show: Our Dust Test link Jill Crista’s Mold Questionnaire Air Doctor: Use code: GRAY15 on any airdoctorpro website for discounts OR use this link  Your Longevity Blueprint SB IGG  Your Longevity Blueprint Glutathione 60  Your Longevity Blueprint Envirobind 

We are talking about mold today. Brian Karr, the Co-founder of We Inspect, is an expert at identifying mold, and joins me for a two-part series. Today, in Part 1, he dives into the best way to test for mold. He breaks down how air testing misses mold and mycotoxins and explains why dust testing is best. Symptoms of mold toxicity: Brain fog Mood issues Migraines Fatigue Disequilibrium Cardiac issues, like palpitations Vision problems Bruising  Swelling Frequent illness Sleep issues Bowel problems Dermatologic issues Tingling sensation Allergies Brian Karr's Bio: Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions.  He helps individuals and families understand IF mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions and how to remedy those issues.  Brian has become a mold&biotoxin expert to many medical practitioners across the country. He has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better.  Brian is the Co-Founder of We Inspect, the host of moldfinders: RADIO, and an expert at identifying indicators of mold growth… Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building, including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems.  In this episode: How mold toxins impact the brain, cardiovascular system, and nervous system (12:19) Why testing for mold is essential (15:15) Why air testing is not a reliable way to detect mold issues (17:49) What mold colonies are made up of (19:50) How mold colonies grow and change in response to water (21:06) Why air samples are unreliable for detecting mold (25:30) Why dust testing is the best way to detect mold (31:43) The importance of identifying hidden signs of mold (47:18) Links and Resources: Use code GRAY15 on Airdoctorpro website for discounts Use code BIND to get 10% off ENVIROBIND Use code GLUTATHIONE to get 10% off GLUTATHIONE Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links: Instagram Podcast   Website   Relative Links for This Show: Our Dust Test link Jill Crista’s Mold Questionnaire

Today, you will hear Part 2 of the two-part series with Dr. Jacob Teitelbaum, a world authority on chronic fatigue, pain, and fibromyalgia. Our topics for today include Long COVID, chronic fatigue, pain, and fibromyalgia. Please listen to Part 1 first if you have not already done so. What energy molecules are made of: Ribose Phosphate B Vitamins Dr. Jacob Teitelbaum's Bio: Jacob Teitelbaum, M.D. is one of the most frequently quoted integrative, pain, and fibromyalgia medical authorities in the world. He is the author of the best-selling books From Fatigued to Fantastic(Penguin/Avery 2021), Pain-Free, 1,2,3!, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, Diabetes Is Optional, and the popular free Smart Phone app, Cures A-Z. (We carry some of these books at the clinic for purchase.) Dr.Teitelbaum is the lead author of 8 studies on effective treatment for fibromyalgia and chronic fatigue syndrome and a study on effective treatment of autism using NAET. He appears often as a guest on news and talk shows nationwide, including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.  In this episode: Parasite testing methods for people with chronic gut issues (1:46) Nutrition for optimizing energy production (5:03) How the Smart Energy supplement increases energy levels and improves overall health (9:36) The best type of exercise for chronic fatigue (11:44) Resetting the autonomic nervous system to address sensitivities and improve overall health (13:55) Treating chronic illnesses and CRPS with low-dose Naltrexone (16:40) The combination of supplements Dr.Teitelbaum recommends for treating chronic inflammation and heart problems(21:28) Dr.Teitelbaum explains the Energy Analysis program (23:33) How following your bliss will help you achieve better health (26:28) Dr.Teitelbaum offers a gift for listeners (26:34) Links and Resources: LMNT link: https://elementallabs.refr.cc/drgray Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX Use code TURMRIC to get 10% off TURMERIC Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Relative Links for This Show: Social Links: End Fatigue with Dr. T   Vitality 101  Energy Analysis Program  fatiguedoc@gmail.com CuresA-Z is a free smartphone app Dr.Teitelbaum on Facebook A gift for listeners

I am delighted to have Erica Ziel joining me for a two-part series! Today, in Part 1, we discuss how important the pelvic floor is for quality of life and pain reduction, how to create space in your body through movement and posture, and the role fascial health plays in longevity. When does diastasis recti tend to occur in women? During pregnancy When going back to intense exercise before their body is ready for it, postpartum When not activating their deep core correctly, postpartum When doing too many crunches, even before having babies Erica Ziel's Bio: Erica Ziel is an Iowa local and a mom of three. She received her Health and Human Performance degree from Iowa State University, and she is a Functional Diagnostic Nutrition®️ Practitioner, certified personal trainer and Pilates instructor, board-certified holistic health coach, and a deep core and pre/postnatal exercise specialist.  Her mission is to help women live a healthier, active life, free of pain!  For over 20 years, she has been inspiring women to regain hope and experience true, life-lasting results through movement, breathwork, and brain-training!  Erica has been featured in publications such as People, Livestrong, Fit Pregnancy, Oxygen magazine, and the Strength and Conditioning Journal to name a few!  Erica is the founder and creator of: Core Athletica®️, The Core Rehab Program, the Knocked-Up Fitness®️ brand, and Instructor trainer courses.  She is also the host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can! In this episode: How and where fascia and pelvic floor started showing up for Erica (8:18) Erica explains what the diastasis recti is (10:57) What are fascia? (12:48) Why are fascia your superpower? (14:00) How to work with your fascia to create space in your body (15:49) How doing Kegels may cause an imbalance in the pelvic floor (20:12) How big is the pelvic floor? (20:44) What is usually the first sign of a pelvic floor issue? (28:37) The benefits of doing cranial-sacral work (31:07) Links and Resources: Use code Drgray20 to get 20% off Perfect Aminos Use code TURMRIC to get 10% off TURMERIC To Access My New Free eBook How To Create Resilient Health Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Follow Erica Ziel: https://www.instagram.com/ericaziel/ https://www.facebook.com/EricaZielFitness https://www.instagram.com/knockedupfitness/ https://www.facebook.com/KnockedUpFitness/ Relative Links for This Show: Free pelvic floor guide 

Today, I share Part 2 of the two-part series with blood sugar expert Laurie Villareal.  We dive deeply into continuous glucose monitor use today. Laurie talks about glucose optimization and using real-time biofeedback data to understand how your body responds to your everyday nutrition, activities, and lifestyle. She also explains which shifts will impact your goals and success the most.  If you have not already done so, I encourage you to go back and listen to Part 1 first. Macronutrients that can help to reduce glucose spikes: Fat Fiber Protein Laurie Villarreal's Bio: Laurie Villarreal, aka the Blood Sugar Maven, is a national board-certified health coach, functional nutrition and lifestyle practitioner, and a long-time endurance athlete and movement educator turned hormone specialist.  With over 20 years of experience in the health and wellness industry and a client list spanning the globe, Laurie is on a mission to help leading women get the life-changing tools and strategies they need to play bigger in their lives and leadership, using her unique data-driven methods for optimizing glucose, hormones, health, and performance. In this episode: Why women are more susceptible to insulin resistance and blood sugar imbalance during pregnancy and menopause (3:07) Guidelines for glucose management during pregnancy (5:26)  How hormonal changes during pregnancy can lead to fluctuating blood sugar levels (7:56) The benefits and potential drawbacks of fasting (10:06) How using a continuous glucose monitor can help you identify your physical stressors (12:15) How stress and sleep can affect glucose levels (14:47) Laurie shares strategies for managing glucose levels (15:51) Why Laurie recommends using direct-to-consumer apps to track trends in blood sugar levels and food intake (21:13) Links and Resources: Use code BERBERINE to get 10% off Berberine Use code OMEGA3 to get 10% off OMEGA3 FISH OIL Use code WEIGHTLOSS to get 10% off METABOLISM SUPPORT Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online     Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast    Relative Links for This Show: Laura’s Blood Sugar Quiz  Laura’s Hormone Quiz 

IV therapy has gained a lot of interest over the last few years. It is something we offer at my clinic that has helped many patients needing extra energy and immune support and those with chronic infections. My great friend and IV expert, Chaitali Patel, joins me today to break down various IV cocktails and explain how they can help. She also gets into B vitamins, glutathione, high-dose Vitamin C, alpha lipoic acid, amino acids, NAD, ozone, methylene blue, phospholipids, and chelation therapies. Conditions that IV therapy can help: Cancers Autoimmune conditions Skin Rashes Hair loss Inflammation Gut problems Eczema   Chaitali Patel's Bio: Chaitali Patel is the founder and certified family nurse practitioner at Vita Infusions in Atlanta, Georgia.  Chaitali opened her practice approximately eight years ago and takes pride in maintaining optimal health & wellness for her patients.  Her expertise is in IV infusion therapies for chronic conditions. These therapies are customized to patients using their bloodwork and other reports, such as genetic testing.  On the rare occasion Chaitali is not at Vita Infusions, she enjoys spending time with her family, cooking, painting, or hiking! Chaitali would love to travel the world one day!  In this episode: Why would one consider IV therapy over taking oral supplements? (1:40) What is an infusion? (3:52) What is a Meyers cocktail? (9:56) Vitamin C and the immune system. (21:10) High-dose Vitamin C gets used by many cancer patients. (17:26) The benefits of NAD. (26:25) Oral supplementation of phospholipids. (33:41) What is chelation? (40:25) The duration of benefits of Vitamin C. (46:57) Relative Links for This Show:: Perfect Aminos: Use code Drgray20 for 20% off Body Health Perfect Aminos  https://affiliates.bodyhealth.com/1765.htm Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast   Chaitali Patel's Social Media Links:: www.vitainfusionsatl.com  Instagram (vitainfusionsatl)

Dr. Kelly Felmer is a Doctoral prepared Nurse Practitioner who empowers men and women to take control of their own health. She joins me today to talk about ozone, low-level laser therapy, and metabolism testing. Benefits of ozone: Removing inflammation Fighting cancer Treating autoimmune diseases Recovering from viral illnesses when combined with vitamin C Enhancing athletic performance   Guest Bio: Dr. Kelly Felmer is a Doctoral prepared Nurse Practitioner who is on a lifelong journey of being healthy and wants that for all the people she serves as well.  She helps both women and men to be empowered and to take control of their own health. With over 25 years of medical experience, Dr. Kelly guides those in need on a health journey to reverse disease, resolve symptoms, and restore normal function in the body.  At Discovery Health Healing Center in Green Bay, WI, Dr. Kelly and her staff believe that no one has to suffer from nagging symptoms and chronic illness, but also that people have been taught wrong about how to keep themselves healthy. Medications do not make a person healthy. They treat a symptom.  So at DHHC, we focus on the basic function of the body, work to restore normal function at a cellular level, and therefore, resolve the cause of the symptoms and reverse the disease process.  In this episode: What ozone is. (11:40) How ozone benefits people. (13:08) How ozone gets administered. (14:40) The healing benefits of ozone injections. (15:31) The benefits of using ozone in combination with vitamin C. (16:09) How often people with autoimmune diseases need ozone. (18:20) How ozone gets administered for Major Auto-Hemotherapy (MAH). (22:08) Potential side-effects of ozone. (23:10) How near-infrared light therapy helps people heal. (26:23) How to mitigate stress by changing your perception. (32:58) How low-level laser therapy works. (34:28) What metabolism testing is, and its benefits. (40:24) Links and Resources:   Dr. Kelly Felmer’s website  (The clinic is located in Green Bay, Wisconsin.) Dr. Kelly on Facebook, Twitter, Instagram, and YouTube   Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast