Your Journey to Fertility (Jennifer Edmonds)
Explorez tous les épisodes de Your Journey to Fertility
| Date | Titre | Durée | |
|---|---|---|---|
| 19 Oct 2023 | Episode 1: Welcome to the In Your Element Fertility Podcast! My Story... | 00:24:07 | |
Welcome to the In Your Element Fertility Podcast! In today’s very first episode, I want to introduce myself and give you an explanation of why:
I’ll be covering my personal journey, which is a story about primary infertility, medicated cycles, IVF, secondary infertility, (more) IVF, unsuccessful transfers, miscarriage & loss. But it’s also a story of hope. And after all I went through, it’s a story that shows you that anything is possible. If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga Connect with me via: My website www.elementpilatesyoga.com Instagram https://www.instagram.com/jen.elementpilatesyoga/ TikTok https://www.tiktok.com/@elementpilatesandyoga To learn more about how to beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.
To learn more about the Element Fertility Yoga Course, click here.
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| 20 Oct 2023 | Episode 2: Your Cycle is Your Superpower - Cycle Syncing for Fertility | 00:25:57 | |
In today’s episode, we are discussing one of the best things you can do to support your hormonal health and fertility - Cycle Syncing. We go through: - What cycle syncing is & how it impacts your hormones - Tools to start implementing cycle syncing into your life - Tips for those who don't have a cycle It's one of those things I WISH I had learnt sooner in my life. Something we should all learn as young women. If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga Connect with me via: To learn more about how to beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.
To learn more about the Element Fertility Yoga Course, click here.
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| 20 Oct 2023 | Episode 3: Infertility & Trauma - What You're Going Through is a Big Deal | 00:25:49 | |
In today’s episode, I discuss something that isn't spoken about enough in the world of infertility, IVF & pregnancy loss: Trauma.
It's like the old saying goes: "What you resist, persists." If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga Connect with me via: To learn more about how to beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.
To learn more about the Element Fertility Yoga Course, click here.
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| 26 Oct 2023 | Episode 4: The Science of Manifestation & Fertility with Jessi LeVesconte | 01:02:17 | |
I am SO excited to bring you today's episode because it's truly the ultimate blend of science & spirit. The word "manifestation" is a polarizing one, especially in the TTC space. I feel it often gets confused with toxic positivity & is seen as a super "woo woo" way of doing things. In today’s episode, we go into:
To learn more about Jessi, you can follow her on TikTok, or visit her website. If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga
To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.
To learn more about the Element Fertility Yoga Course, click here.
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| 03 Nov 2023 | Episode 5: Is Stress Affecting Your Fertility? 5 Ways To Reduce Stress + Anxiety as You're TTC | 00:19:08 | |
We all know stress is something you're supposed to avoid when you're trying to conceive... And it's so much simpler than you may think. Today we'll go into:
TikTok
To learn more about the Element Fertility Yoga Course, click here.
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| 09 Nov 2023 | Episode 6: Life After Loss with @HeyLossMama Hailey Brissette-Mathias | 01:16:58 | |
This in an episode I've been wanting to share for a long time. It's the conversation every woman who has experienced pregnancy loss needs to have. I first met Hailey when I had just lost a baby. Everything she said resonated deeply. She made me feel seen. She made my feelings seem valid & worthy. You probably know Hailey as @HeyLossMama. She is outspoken, unapologetic, and exactly the person you want in your corner if you're navigating the grief of pregnancy loss. She's emotional, spiritual & open-hearted. In today’s episode, we talk about: - Hailey's personal journey of her losses - Her experiences of the medical system & how we can better advocate for ourselves when the worst possible thing happens during pregnancy - How we can do better as a community to support women when they lose a baby If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga Connect with me via: To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.
To learn more about the Element Fertility Yoga Course, click here.
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| 16 Nov 2023 | Episode 7: Everything You Need to Know About IVF with Embryologist Alease Barnes | 00:44:09 | |
This episode is everything I wish I'd known about IVF before going into it.
If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga Connect with me via: To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.
To learn more about the Element Fertility Yoga Course, click here.
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| 23 Nov 2023 | Episode 8: The 4 Ways Yoga + Meditation Can Support Your Fertility | 00:20:22 | |
These are the practices I wish I had found sooner on my fertility journey.
If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga Connect with me via: To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.
To learn more about the Element Fertility Yoga Course, click here.
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| 27 Nov 2023 | Episode 9: Infertility & Faith with Alexandra Glisson | 00:25:07 | |
Spirituality to many people means their faith - and their religion. I encounter so many students who are battling infertility & for some, this causes conflict in their beliefs.
If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga Connect with me via: To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program
To learn more about the Element Fertility Yoga Course, click here.
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| 30 Nov 2023 | Episode 10: Stacey's Journey of Yoga, Finding Peace & Falling Pregnant | 00:30:30 | |
I first met Stacey when she was taking a break from fertility treatments. She had already been through unsuccessful rounds of IVF & also experienced loss.
You can connect with Stacey via her Instagram If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga Connect with me via: To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program
To learn more about the Element Fertility Yoga Course, click here.
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| 07 Dec 2023 | Episode 11: The Unexpected Pain of Secondary Infertility | 00:15:42 | |
I was unlucky in that I experienced both primary AND secondary infertility.
If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga Connect with me via: To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.
To learn more about the Element Fertility Yoga Course, click here.
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| 14 Dec 2023 | Episode 12: The Problem with the Fertility "Wellness" Industry with Helen Davenport-Peace | 00:53:27 | |
Today's episode is a must-listen for anyone drowning in the depths of their fertility journey - especially if you're getting stuck on doing ALL THE THINGS and striving to be perfect. It's so easy to become a part of the "Fertility Wellness" industry - one that equates health with your ability to fall pregnant. In today’s episode, we go into:
To learn more about Helen, you can follow her on Instagram, or visit her website. If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga
To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.
To learn more about the Element Fertility Yoga Course, click here.
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| 21 Dec 2023 | Episode 13: Working Through the Trauma of Infertility & Using Manifestation with Emily Romano | 01:05:27 | |
Today we discuss all things related to trauma, healing & using manifestation on your fertility journey. In today’s episode, we go into:
To learn more about Emily, you can follow her on Instagram, TikTok, or visit her website. If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga
To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.
To learn more about the Element Fertility Yoga Course, click here.
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| 14 Jan 2024 | Episode 14: Infertility Grief & How To Move Forward After Loss with Sarah Reece | 00:48:39 | |
How do you move through the grief of In today’s episode, we go into:
To learn more about Sarah, you can follow her on Instagram, or visit her website. If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga
To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.
To learn more about the Element Fertility Yoga Course, click here.
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| 24 Jan 2024 | Episode 15: The Importance of the Right Mindset When TTC With Lea Trujillo | 00:46:27 | |
Are you sick of the constant advice to "stay positive" on your fertility journey?
To learn more about Lea, you can follow her on Instagram, or visit her website. If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga
To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.
To learn more about the Element Fertility Yoga Course, click here.
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| 11 Feb 2024 | Episode 16: Trusting Your Body as You’re Trying to Conceive with Women's Health Physio Emily Everton | 00:40:17 | |
I'm sure you've heard about the benefits of seeing a women's health physio during pregnancy or postpartum. But did you know there are actually incredible benefits to this kind of work while you're trying to conceive?
If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga
To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.
To learn more about the Element Fertility Yoga Course, click here.
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| 19 Feb 2024 | Episode 17: Slowing Down to Get Knocked Up with Coni Longden-Jefferson | 00:55:47 | |
What's one of the last things we consider doing on our fertility journeys? After the endless medical appointments, the supplements, the acupuncture, the testing.. Doing...less. I was always under the impression that more = more when managing fertility. But it took me years and many hard lessons to realise this has the opposite result. Today's guest will completely shift the way you think about approaching your fertility. Coni Longden-Jefferson is a women's health writer, fertility advocate, speaker and the founder of Nixi Body underwear. She's also on her own fertility journey, and started a campaign last year called "Slowing Down to Get Knocked Up" after she realised how badly the mindset of doing ALL THE THINGS to get pregnant was affecting her.
To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.
To learn more about the Element Fertility Yoga Course, click here.
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| 22 Apr 2024 | 18: Why "Just Relaxing" Won't Help You Get Pregnant | 00:13:43 | |
If you have been trying to conceive for 6 months or more then no doubt someone has said you need to “Just Relax!” (if i had a dollar...). In today’s episode I’m going to share exactly why relaxing isn’t going to help you fall pregnant, so you can start focusing on the things that will. ● The science behind stress & why saying “just relax” isn’t going to change how your body responds to stressful situations ● The 5 reasons why this isn’t so simple ● How you can actually focus on the things that will make a difference to the anxiety of trying to conceive
To learn more about the Element Fertility Yoga Course, click here.
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| 22 Apr 2024 | 19: 5 Things Everyone Dealing with Infertility Needs to Know | 00:14:26 | |
If you’re at the stage on your fertility journey where you’re falling down the Dr Google rabbit hole or getting your information from Facebook groups, this episode is for you. Today I’ll share the 5 things that everyone dealing with infertility needs to know about. No matter what stage you’re at, these are going to help you avoid confusion & know exactly what your next steps will be. ● The important things to note about fertility support that you won’t hear from your doctor ● Why following a purely medical approach isn’t for everyone ● What you don’t want to hear about IVF (but you should definitely be aware of this before you begin)
To learn more about the Element Fertility Yoga Course, click here.
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| 22 Apr 2024 | 20: Is this One Mistake Affecting your chances of falling pregnant? | 00:12:49 | |
If you feel like you’re doing ALL THE THINGS on your fertility journey – you’re already eating the perfect diet, taking the right supplements, you’re doing everything your doctor has told you, but you’re still not where you want to be, then this is the episode you need to hear. Today I’m going to share the one thing that is so often overlooked as you’re trying to conceive. ● Exactly how we get into this state of overwhelm and doing ALL THE THINGS while trying to conceive ● What impact this has on your body, your brain & your overall health & fertility ● How you can start to overcome this
To learn more about the Element Fertility Yoga Course, click here.
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| 22 Apr 2024 | 21: IVF Didn’t Work. Now What? | 00:50:03 | |
WTF are you meant to do when IVF doesn’t work? Today I am speaking with embryologist, Lucy Lines, who will walk you through everything you need to know about each stage of IVF, what to ask your doctor, and how to increase your chances of success. ● Why IVF doesn’t always work – and what each cycle can tell you about your fertility and next steps. ● How to ask the right questions with your doctor so you know exactly how to improve your chances ● What changes you can make to your lifestyle & diet to improve success rates
To learn more about the Element Fertility Yoga Course, click here.
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| 22 Apr 2024 | 22: 5 Types of Exercise You Need to Avoid if You’re Trying to Conceive | 00:20:15 | |
How exactly does exercise fit into your journey of trying to conceive? Maybe you’ve asked your doctor & they’ve been vague about it – and you’ve found there is so much conflicting advice on the internet. Today I’m discussing the 5 types of exercise you should avoid when you’re TTC, so you have an idea of what you should be doing to support your body & chances of falling pregnant. ● The exercise red flags for each phase of your cycle ● The role of exercise as you’re trying to conceive – and how you can make it work for you ● The best types of training you can do throughout your cycle to support your fertility
To learn more about the Element Fertility Yoga Course, click here.
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| 22 Apr 2024 | 23: How Stress Negatively Impacts Your Fertility | 00:16:14 | |
The one thing you hear more than anything when you’re dealing with infertility is that you shouldn’t stress. But how are you supposed to avoid it when you’ve spent months or years TTC, and there’s no end in sight? On today’s episode I’m going to break down exactly what stress is, how it affects your overall health and fertility, and most importantly – what you can do to reduce it. ● What stress is and what it’s doing to your body & fertility ● Ways to start calming your stress response ● Simple practices you can start implementing today to make a big difference
To learn more about the Element Fertility Yoga Course, click here.
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| 22 Apr 2024 | 24: If You’re Over 40, Do You Really Need IVF? | 00:45:31 | |
If you’re approaching (or over) the age of 40, is IVF really the answer to your fertility problems? If you’re feeling the pressure to jump into fertility treatments – or perhaps you’ve already been through several rounds of IVF, then this episode is for you. Special guest, Monique Cormack, will be taking you through the truth around trying to conceive in your 40s. ● Exactly what happens to fertility around the age of 40, and why IVF may not be the best plan after all ● What you can do to support egg quality, prepare your body for pregnancy & increase your chances of falling pregnant without treatments ● The truth about male fertility over the age of 40
To learn more about the Element Fertility Yoga Course, click here.
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| 22 Apr 2024 | 25: Can Connecting with Your Spirit Baby Help You Fall Pregnant? | 00:41:41 | |
Do you often feel like your baby is so close – you can sense they’re around you but you have no idea how to bring them home? That feeling isn’t something you’re imagining – and in today’s episode, special guest Nancy Weiss explains how connecting with your baby (even before they’re born!) can bring you one step closer to falling pregnant. ● What spirit babies are, why they’re here, and what they are trying to tell you ● How you can connect with yours ● How to interpret the messages they are trying to send
To learn more about the Element Fertility Yoga Course, click here.
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| 22 Apr 2024 | 26: The Step-by-Step Guide to Using Manifestation to Bring Home Your Baby | 00:55:14 | |
Being able to trust that you’ll fall pregnant, even after months or years of trying unsuccessfully, is incredibly hard. If you feel like your entire life has been put on hold as you’re trying to conceive, this is the episode you need to hear. Today’s guest, Jessi LeVesconte, will show you her step by step guide to using manifestation that has helped hundreds of women fall pregnant. ● What manifestation is (really) and how you can implement it on your fertility journey ● Jessi’s exact steps to getting started if you’re new to these concepts ● How to continue trusting that you’ll conceive even you think it’s never going to happen
To learn more about the Element Fertility Yoga Course, click here.
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| 29 Apr 2024 | 27: 5 Things Nobody Told Me About Infertility | 00:19:17 | |
Do you often think: "Nobody understands what I'm going through" as you're navigating your fertility journey? If you feel like infertility came out of nowhere & took over your whole life, then this episode is for you. Today I'm sharing the 5 things nobody told me about infertility - and once you know what these are, you can support yourself, no matter what stage you're up to. These will help you avoid feeling isolated & confused, and to know exactly how to reach for help when you need it.
BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT:
To learn more about the Element Fertility Yoga Course, click here.
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| 06 May 2024 | 28: What Everyone TTC Needs to Know About Chinese Medicine with Michelle Oravitz | 00:54:20 | |
Have you’ve been trying to conceive for 6 months or more & you feel like you’re not getting anywhere with the treatment options available to you? Or maybe you feel there’s something missing that’s been dismissed by your doctor? Western medicine looks at fertility issues from one perspective - but the ancient wisdom of Chinese Medicine looks at your body as a whole, and how every part of your body, mind + spirit impacts your overall health & ability to conceive. My guest today is Michelle Oravitz, a Chinese Medicine practitioner who specialises in women's health + fertility. She'll explain to you exactly how traditional western medicine can be lacking in treating those struggling with fertility, and how looking at your TTC from another approach can change the game completely. By the time you finish listening, you'll learn:
You can connect with Michelle via her Instagram, and you can grab a copy of her new book The Way of Fertility right here.
To learn more about the Element Fertility Yoga Course, click here.
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| 13 May 2024 | 29: What to Do When You're Triggered on Your Fertility Journey | 00:21:59 | |
Do you feel like every time you open your social media accounts you're bombarded with pictures of pregnant bellies, pregnancy announcements, happy families...? Triggers are actually a nervous system response to your brain's perception of danger. And while that may sound extreme, your brain doesn't know the difference, and can send you into a spiral that affects your work, your ability to think clearly, to respond to your partner, to sleep...and so much more. By the time you finish listening, you'll learn:
To learn more about the Element Fertility Yoga Course, click here.
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| 20 May 2024 | 30: How Elle Finally Brought Her Baby Home After Recurrent Pregnancy Loss | 00:35:34 | |
Do you ever wish someone could just tell you WHEN you'll finally fall pregnant with your baby, so that at least you'll be able to handle everything else in between? If the journey to your baby feels far away, and the prospect of not knowing when/how/if they'll ever be here is all-consuming, then this is the conversation you need to hear. Being able to lean into that feeling of knowing - of trusting that your baby is going to get here - is one of the hardest things you'll ever do on this journey. In today's episode, I am speaking to the gorgeous Elle, who finally brought her baby home after many, many losses. By the time you finish listening, you'll find out:
To learn more about the Element Fertility Yoga Course, click here.
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| 27 May 2024 | 31: The 5 Things I Did Differently to Finally Get my 2 Pink Lines | 00:32:13 | |
There were countless cycles along my fertility journey that were perfect on paper - they should have worked. But they didn't. So what was it that finally got me over the line? Today's episode is a very vulnerable one. I'm sharing what I went through in the months leading up to the day I got my positive pregnancy test with my little rainbow. I won't lie - it wasn't a quick or easy fix. There are no magic powders or fancy supplements that made the difference. But what I did do had a lasting impact - not just on my ability to fall pregnant, but on my life since then. If you feel like you've already tried everything to fall pregnant, this is the episode you need to hear. By the time you finish listening, you'll find out:
To learn more about the Element Fertility Yoga Course, click here.
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| 03 Jun 2024 | 32: How to Regulate Your Nervous System & Use Your Mindset to Support Your Fertility with Lauren Enright | 00:52:46 | |
The term "Nervous System Regulation" is a bit of a buzzword right now, especially in the fertility space. But what does it actually mean? And WHY is it important if you're trying to conceive? Today I'm speaking with special guest, Lauren Enright, who is a neuroscientist and a yoga teacher. And she's going to break down everything you need to know. By the time you finish listening, you'll find out:
Connect with Lauren via her website, or her Instagram. You can download Lauren's Free Fertility Toolkit here:
To learn more about the Element Fertility Yoga Course, click here.
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| 10 Jun 2024 | 33: The Frightening Statistics Around Male Fertility with Saara Jamieson | 00:34:21 | |
Did you know that since the 1970s average sperm counts globally have fallen by more than 50%? The statistics around male fertility rates these days are nothing short of scary. Even when you receive a "good" result in a male fertility analysis, this is only compared to the general population - and as we'll find out in this episode, that is far from optimal if you're trying to conceive. Today I interview a special guest - Saara Jamieson - who is a scientist, researcher, and the founder of men's fertility underwear brand Cool Beans. By the time you finish listening, you'll find out:
You can connect with Saara via her website or Instagram. Receive 10% off all Cool Beans products by using the code ELEMENT10 at checkout.
To learn more about the Element Fertility Yoga Course, click here.
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| 17 Jun 2024 | 34: Why Conventional Fertility Methods Aren't Working with Spenser Brassard | 01:00:43 | |
Did you feel like you're getting nowhere with fertility treatments, focusing on the best nutrition and taking all the best quality supplements? If you're doing EVERYTHING perfectly, but it just doesn't seem enough, then this episode is one you need to listen to. Today I'm interviewing a special guest - the one and only Spenser Brassard - top-rated podcast host, fertility expert, and author of the new book, Fertile Ground. By the time you finish listening, you'll find out:
You can connect with Spenser via her website or Instagram. You can listen to her podcast or grab a copy of her incredible new book, Fertile Ground, here.
To learn more about the Element Fertility Yoga Course, click here.
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| 24 Jun 2024 | 35: How Yoga Gave Me So Much More Than 2 Pink Lines with Kerry Hinds | 00:54:46 | |
Has your journey of trying to conceive sent you on an unexpected path of self-discovery? Yoga is kind of like dipping your toes into the "woo" side of your fertility journey. It opens the door to a deeper connection between your body and mind. And maybe you realise that healing yourself will have a far greater impact beyond those 2 pink lines... Today I'm interviewing a special guest - Kerry Hinds from Fertile Body Yoga. Kerry specializes in Fertility Yoga, Trauma-Informed practices, Yoga for Pregnancy Loss and so much more. By the time you finish listening, you'll find out:
You can connect with Kerry via her website or Instagram & listen to her podcast.
To learn more about the Element Fertility Yoga Course, click here.
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| 01 Jul 2024 | 36: Improving Fertility Success Rates Using the Mind-Body Connection with Kathryn Bregman | 00:44:43 | |
What does it mean to use the mind-body connection as you're trying to conceive? And does it actually make a difference to success rates? If you feel like you're following the best advice from your doctor, taking every supplement available & eating the perfect diet...yet you feel like there's something missing...then this is an episode you won't want to miss. Today I'm interviewing a special guest - Kathryn Bregman from Badass Fertility. Kathryn is a fertility + mindset coach who helps her clients to use the power of their mind to overcome fertility challenges (and make the journey feel a lot easier in the process!). By the time you finish listening, you'll find out:
You can connect with Kathryn via her website or Instagram & listen to her podcast.
To learn more about the Element Fertility Yoga Course, click here.
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| 08 Jul 2024 | 37: How EFT Can Support Your Fertility with Sarah Holland | 00:42:44 | |
Have you heard of EFT (tapping) and how it can support your journey of trying to conceive? If you’ve experienced any of the following:
Then EFT is a simple, effective & quick tool you'll definitely want to dive into. Today I'm interviewing a special guest - Sarah Holland from Fertile Mindset. Sarah is a fertility + EFT practitioner who helps her clients to use the power of tapping to clear their minds & make the journey of TTC easier in the process. By the time you finish listening, you'll find out:
You can connect with Sarah via her website or Instagram & listen to her podcast.
To learn more about the Element Fertility Yoga Course, click here.
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| 15 Jul 2024 | 38: Why You Need to Sync with Your Cycle if You Want to Fall Pregnant with Laura Wilkes | 00:42:35 | |
Did you know your menstrual cycle is basically a superpower? And that being able to work with your cycle, rather than pushing against it, has incredible effects on your overall health, your nervous system, and you body's ability to fall pregnant? If you’ve experienced any of the following:
Then this conversation is something you need to hear. Today I'm interviewing special guest, Laura Wilkes. Laura is a yoga teacher, trauma release specialist & women's health coach. She teaches her clients about the magic of the menstrual cycle, how to work with your body and release trauma through gentle somatic practices. By the time you finish listening, you'll find out:
You can connect with Laura via her website or Instagram.
To learn more about the Element Fertility Yoga Course, click here.
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| 22 Jul 2024 | 39: 3 Babies Over the Age of 40 with Elizabeth King | 00:32:50 | |
Our guest today has an amazing story of how she fell pregnant naturally not once...not twice...but THREE times over the age of 40. Today I'm interviewing special guest, Elizabeth King. Elizabeth is a certified Life + Fertility Coach who specialises on holistic health, the mind-body approach to fertility issues & supporting couples on their journeys to parenthood and beyond. By the time you finish listening, you'll find out:
You can connect with Elizabeth via her website or Instagram.
To learn more about the Element Fertility Yoga Course, click here.
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| 29 Jul 2024 | 40: The 4 Things I Did to Uplevel My Fertility Journey Before I Fell Pregnant | 00:25:14 | |
Is having a baby the first thing you think about when you wake up in the morning, and the very last thing you think about when you go to sleep? Has this journey started to impact every area of your life - your relationship, friendships, your work, your health, mental health, finances, and all your plans for the future? If every decision you make is dictated by getting pregnant, then this podcast episode is one you won't want to miss. Today I'm taking you through the 4 things I did to uplevel my life when I was struggling to conceive. These things didn't just make my life easier & remind me of who I was before infertility, they helped me to finally fall pregnant. By the time you finish listening, you'll find out:
To learn more about the Element Fertility Yoga Course, click here.
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| 05 Aug 2024 | 41: How Breathwork Can Transform Your Fertility Journey | 00:56:10 | |
What if I told you that the most powerful healing tool we all possess is our breath? That this simple function can release past trauma that's been held within your body & help you move forward on your journey to your baby? It sounds almost too good to be true. And when I first heard about breathwork that is exactly what I thought. But the experiences I've had through deep transformational breathwork have been nothing short of profound. And today I want to share how this is possible. On this episode I'm speaking with a special guest - Lynsey Chan. Lynsey is the creator of Rhythm of Breath & dedicates her life to supporting people of their healing journeys. You can learn more about Lynsey via her Instagram. By the time you finish listening, you'll find out:
To learn more about the Element Fertility Yoga Course, click here.
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| 12 Aug 2024 | 42: How to Surrender into the Unknown when You're Trying to Conceive | 00:25:56 | |
Do you find one of the hardest parts about infertility is dealing with the uncertainty of it all? Trusting into the unknown of this journey - when you don't know how much longer it will take, how much more you can handle, how much more it could cost you - is the hardest thing imaginable. On this episode, I take you through 4 steps to help you surrender into the unknown. Ways that can help you live your life now & make the journey to your baby that little bit easier. By the time you finish listening, you'll find out:
To learn more about the Element Fertility Yoga Course, click here.
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| 19 Aug 2024 | 43: What Everybody Dealing with Secondary Infertility Needs to Hear with Allie Karagozian | 00:43:15 | |
Are you finding that secondary infertility is so much harder than you ever expected? I experienced both primary & secondary infertility on the journey to building my family. But it was the 2nd journey that knocked me down in ways I never saw coming. The dismissive comments, the guilt, the shame of wanting more, the "but you already have one" remarks...I found empathy from others was in short supply. If you're in the depths of secondary infertility, then this is the episode you need to listen to. Today I am speaking to Allie Karagozian from Holding Both. Allie is an occupational therapist with training in mental health + women's health. She runs support program for women on this journey, and she's also the host of the Secondary Infertility Podcast. By the time you finish listening, you'll find out:
You can learn more about Allie over on her website, Instagram or by listening to her podcast.
To learn more about the Element Fertility Yoga Course, click here.
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| 26 Aug 2024 | 44: How to Trust Your Intuition on Your Fertility Journey | 00:23:00 | |
Do you ever have a "gut feeling" about certain things on your fertility journey? Maybe you suspected something wasn't right with your cycle, or perhaps you felt the first doctor you met wasn't the best one for you? These little "nudges" you feel within your body aren't random - this is your intuition guiding you along the way. But how can you tune into this inner knowing? And more importantly - use it every day to guide your journey of trying to conceive? In this episode, I walk you through 4 simple steps to help you listen to your intuition at any given moment. By the time you finish listening, you'll find out:
To learn more about the Element Fertility Yoga Course, click here.
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| 02 Sep 2024 | 45: Pregnant Naturally at 41 after 10 years of TTC with Karla Levit | 00:39:44 | |
Have you ever felt like you have a "block" around getting pregnant? Maybe on paper everything looks perfect - things should have worked - but they haven't? If you can relate to this, then today's episode is not to be missed. In this conversation, Fertility Coach, Breathwork + Reiki teacher Karla Levit explains how she was able to finally surrender & trust her body again after years of heartbreak. During her 10-year fertility journey that began after the stillbirth of her daughter, Karla went through multiple rounds of IVF, further miscarriages, and the unsuccessful transfers of 3 perfect genetically tested embryos. But she knew she wasn't on the right path. Her body was trying to tell her otherwise. And a few months after she stopped IVF, something incredible happened... By the time you finish listening, you'll find out:
You can learn more about Karla by connecting with her on IG, her website, or via LinkedIn
To learn more about the Element Fertility Yoga Course, click here.
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| 09 Sep 2024 | 46: Mastering this One Practice Can Completely Change Your Fertility Journey | 00:24:23 | |
If you are currently TTC, do you notice how quickly your emotions can spiral out of control, and usually over really small things? Suddenly your whole day is ruined, you find it hard to concentrate & it's impossible to get out of that place of despair... In today’s episode I am going to teach you the 4-step method that I use with so many of my students to help you address triggers, regulate your nervous system and make your life at this time feel SO much easier. By the time you finish listening, you'll find out:
To learn more about the Element Fertility Yoga Course, click here.
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| 16 Sep 2024 | 47: The Power of Human Design for Fertility with Jen Dys | 00:38:04 | |
What is Human Design?
You can learn more about Jen by connecting with her on IG or via her website.
To learn more about the Element Fertility Yoga Course, click here.
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| 23 Sep 2024 | 48: The Importance of Community when You're TTC | 00:46:18 | |
Our whole lives we're taught that the moment we stop using birth control we'll be pregnant in an instant. But as so many of us find out the hard way - nothing could be further from the truth. We watch friends & family members around us starting families, expanding families...while we end up feeling so left behind. On this episode of the Your Journey to Fertility Podcast, I sit down with Cat + Amanda from 'What the Fertility' to get real about all things that actually happen when you're struggling to have a family. We go into loss, recurrent loss, early menopause, donor embryos and so much more. By the time you finish listening, you'll find out:
You can learn more about Cat + Amanda by connecting with their IG or website.
To learn more about the Element Fertility Yoga Course, click here.
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| 30 Sep 2024 | 49: The Most Effective Manifestation Tools for Your Fertility Journey | 00:20:33 | |
Have you heard about using manifestation while you're trying to conceive? Maybe you're sceptical, or you feel like you've tried this already but nothing seemed to happen? In today's episode, I am sharing my 4 favourite manifestation tools for not only your fertility journey, but for every area of your life. Unlike practices such as affirmations or positive thinking which only get you to a superficial level, these specific tools are effective because they go deeper into rewiring your subconscious beliefs. And that's where change happens. By the time you finish listening, you'll find out:
To learn more about the Element Fertility Yoga Course, click here.
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| 07 Oct 2024 | 50: Life & Grief After Loss with Jelissa Umpierre | 00:31:06 | |
What does life look like after loss? And not only pregnancy loss, but the loss of months/years of your life, the loss of embryos, the loss of everything you had planned for your baby and the loss of what you thought your future would look like? If you're in the middle of this, then this is an episode you need to hear. Today I sit down with Jelissa Umpierre who is the creator of Rainbow Manifestations. Jelissa lost her daughter Yvette at 5.5 months of pregnancy, and she shares what her life has looked like since. By the time you finish listening, you'll find out:
You can connect with Jelissa via Instagram or her website.
To learn more about the Element Fertility Yoga Course, click here.
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| 14 Oct 2024 | 51: Managing the Anxiety of TTC | 00:21:15 | |
Are you at the stage where trying to conceive has completely taken over your life? It's all you think about, it's affecting your relationship, your sleep, your friendships, your work & all your plans for the future? Over time, the anxiety that comes with fertility challenges can start to negatively impact your health - both physically and mentally. The stress of infertility keeps coming. It feels like there's no escape - and you have no idea when all of this is going to end. But while we can't control the future, there are so many things you can do to help manage your stress levels and your anxiety in the present. And on today's episode I am sharing some of my favourite tools to help you do this. By the time you finish listening, you'll find out:
To learn more about the Element Fertility Yoga Course, click here.
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| 21 Oct 2024 | 52: How to Shift Your Mindset to Support Your Fertility | 00:52:45 | |
Where do you turn when you've already tried EVERYTHING on your fertility journey? You have the perfect diet, you're taking all the best quality supplements, you've done all your doctor told you to do...but you still don't have your baby. Today on the podcast, I am speaking with Elaina from Magic Mindset Fertility who will explain exactly why focusing on your body isn't the way forward when you're TTC. And instead, how shifting your focus to your mindset + energy can have a far greater impact. By the time you finish listening, you'll find out:
You can connect with Elaina via her Instagram
To learn more about the Element Fertility Yoga Course, click here.
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| 28 Oct 2024 | 53: How to Simplify Fertility Nutrition with Emily Barker | 00:44:00 | |
Do you have to do everything absolutely perfectly to conceive your baby? When you have the perfect diet & you take the perfect supplements, it's endlessly frustrating when this doesn't give you results. And it can feel like your whole life is dictated by what to eat, what to avoid & and never making a mistake. So how can you support your body without feeling like fertility nutrition is taking over your life? Today, I'm talking with Emily Barker, a UK-based registered clinical nutritionist specializing in fertility. She explains why couples struggling with infertility do not have to do everything completely perfectly in order to get pregnant and have a baby (and what you should focus on instead). By the time you finish listening, you'll find out:
Emily's practice, Roots & Roots & Shoots, offers personalized one-on-one and group programs focused on identifying and addressing factors affecting fertility, helping clients optimize their bodies for conception. Emily’s methods are rooted in evidence-based nutritional science, but she also brings an empathetic, compassionate approach, understanding the emotional complexities of fertility challenges. You can connect with Emily via her website or Instagram. You an also grab a copy of Emily's free nutrition guide: Five Steps To Boost Fertility Guide
To learn more about the Element Fertility Yoga Course, click here.
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| 04 Nov 2024 | 54: How to Maintain Your Friendships Through Infertility | 00:18:31 | |
What do you do when everyone around you is falling pregnant & completing their families so easily? When you haven't even left the starting blocks, and you feel like you're being left behind - how are you supposed to maintain your friendships when everything about them becomes triggering? Navigating your triggers around friends and family while you're trying to conceive can be exhausting and overwhelming. It often feels like everyone in your life falls pregnant so easily. And you're left wondering: Why them and not me? In today's episode, I'm talking about managing your friendships and relationships throughout your fertility journey. It is a painful subject and it's impossible to understand unless you've been through it. By the time you finish listening, you'll find out:
To learn more about the Element Fertility Yoga Course, click here.
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| 11 Nov 2024 | 55: Pregnant Naturally at Age 43 after 7 Years TTC with Rosanne Austin | 00:47:13 | |
After years of trying to conceive & going through multiple rounds of fertility treatments + IVF, what is the next step when nothing has worked & your diagnosis is still "unexplained?" At the age of 43, Rosanne Austin had tried EVERYTHING to have a baby. Restrictive diets, all the holistic therapies, rounds & rounds of IVF with the best doctors. But the one thing she hadn't stopped to consider was her mindset - did she actually believe it was possible to fall pregnant amongst all this? On today's episode, I chat to Rosanne about what she changed, what she did differently, and how she beat every statistic to become pregnant. By the time you finish listening, you'll find out:
You can learn more about Rosanne via her website, her IG, or grab a copy of her books here.
To learn more about the Element Fertility Yoga Course, click here.
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| 18 Nov 2024 | 56: The 5 Things I Stopped Doing Before I Fell Pregnant | 00:28:38 | |
There were so many months during my fertility journey where everything looked perfect on paper - those cycles should have worked...but they didn't. So what were some of the little things that really made a difference for me in the end? So often we talk about what we added into our life to change our fertility outcomes - but for me (and so many of my students) there were some pretty big things that I needed to let go of. In today's episode, I go through exactly what these were. I won't lie - none of these are quick or easy fixes. But what I changed had a lasting impact - and made space in my world for a baby. If you're at the point where you feel you've tried everything on your fertility journey - this is an episode you need to hear. By the time you finish listening, you'll find out:
To learn more about the Element Fertility Yoga Course, click here.
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| 25 Nov 2024 | 57: Combining Energy, Mindset + Physical Health for Fertility with Lindsay Goodwin | 00:44:42 | |
What are the benefits of combining energetic & mindset tools with physical health when you're trying to conceive? For so many of us (myself included), the physical part is what we focus on. But it's these subtle shifts in mindset, vibration and energy that make a much bigger difference than the perfect diet or supplement routine. Today's guest, Lindsay Goodwin, has over 12 years of expertise as a licensed health provider in reproductive medicine, acupuncture, and herbal medicine, Lindsay offers a unique, empowering approach tailored to support the fertility journey. Her innovative techniques—ranging from personalized fertility visualizations to subconscious mind resetting—are designed to enhance chances of conception & her success stories speak volumes. By the time you finish listening, you'll find out:
You can connect with Lindsay via her website or IG.
To learn more about the Element Fertility Yoga Course, click here.
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| 02 Dec 2024 | 58: How to Get Out of Survival Mode When Struggling with Fertility | 00:27:47 | |
Do you have this constant feeling that something bad could happen on your fertility journey? You try to get excited about the possibility of this cycle being successful, but at the same time you don’t want to get your hopes up? Do you feel like you’re going through the motions, getting left behind, struggling to enjoy the things you used to? Being in a stress response for weeks/months/years as you’re trying to conceive wreaks havoc on your nervous system. And you end up living in survival mode. But what does this mean for your fertility? And how do you get out of it? On today’s episode, I want to show you how to recognise when you’re at this stage, and exactly how you can start moving through it. This is a topic I'm deeply passionate about & I believe it is the basis for everything else when you're TTC. By the time you finish listening, you'll find out:
To learn more about the Element Fertility Yoga Course, click here.
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| 09 Dec 2024 | 59: Moving Through the Trauma of Infertility with Parijat Deshpande | 00:46:54 | |
Are you terrified of trying again after pregnancy loss? Are you scared that this cycle won’t work, the next cycle won't work, and that you’ll never be a parent? Are you pregnant after loss or after fertility treatments and feel like this is too good to be true – you’re just waiting for the other shoe to drop? This journey is full of fear, worry and anxiety. And after a while, we feel like that’s just how it is. But today’s guest will show you that this isn’t something you need to live with. That there are ways to work through the trauma of what you’ve experienced, and make your life feel lighter & easier in the process. I'm so excited to have Parijat Deshpande on the show. Parijat is the founder of Ruvelle, the only truly trauma-informed company specifically dedicated to improving high-risk pregnancy outcomes, reducing preterm birth, and supporting parents to pass on generational health. She is also the author of the bestselling book, Pregnancy Brain. By the time you finish listening, you'll find out:
You can connect with Parijat via her website, her IG or her podcast - Delivering Miracles.
To learn more about the Element Fertility Yoga Course, click here.
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| 16 Dec 2024 | 60: Navigating Infertility + Triggers During the Holidays | 00:38:47 | |
Going through fertility challenges is tough no matter what - but there's something about the holidays that amplifies it.
To learn more about the Element Fertility Yoga Course, click here.
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| 06 Jan 2025 | 61: Setting Your Intention to Bring Your Baby Home in 2025 | 00:22:03 | |
When you're on the infertility rollercoaster, the new year can feel like a reminder that you're still not where you want to be. So many people at this time of the year are intent on setting new year's resolutions. But here's what I don't like about a 'resolution' - it feels so finite, like another mark on your to-do list. Something else you have to get done. And the last thing you need is a longer to-do list when you're TTC. Instead - I love the expansive feeling of setting new year INTENTIONS. And the difference is all about the energy & approach. On today's episode, I show you exactly how to do this so you can set your intention to bring your baby home in 2025. By the time you finish listening, you'll find out:
At the close of this series, you'll have the opportunity to join me inside the In Your Element Fertility Yoga Program which is the most comprehensive mind-body fertility program available. Here you'll learn exactly how to use these practices to regulate your nervous system, synchronise your hormones & support your fertility throughout each phase of your cycle. Doors will be open for a very limited time to join, so jump on the waitlist today!
To learn more about the Element Fertility Yoga Course, click here.
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| 09 Jan 2025 | 62: Kari's Journey Through Recurrent Loss + Secondary Infertility | 00:43:30 | |
On today’s episode, we explore the journey of one amazing woman’s path to building her family.
To learn more about the Element Fertility Yoga Course, click here.
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| 13 Jan 2025 | 63: Going deep into functional testing for fertility | 00:38:00 | |
What is functional testing for fertility and how are these tests different to the ones your fertility doctor looks at? Today on the podcast we sit down with Dr Kela Smith, Functional Nutritionist with a PhD in Natural Medicine. She's also a speaker, author, host of the Hormone Puzzle Podcast, and went through years of fertility struggles herself. She explains why functional testing may be the missing puzzle piece on your fertility journey. By the time you finish listening, you'll find out:
January is a VERY exciting time at Element Pilates & Yoga - at the end of this month I will be hosting a FREE 3-Day Live Fertility Yoga series event where you can come & meet me, enjoy some of the beautiful practices of Fertility Yoga, Meditation & Breathwork - and learn how these tools can support YOU in 2025. At the close of this series, you'll have the opportunity to join me inside the In Your Element Fertility Yoga Program which is the most comprehensive mind-body fertility program available. Here you'll learn exactly how to use these practices to regulate your nervous system, synchronise your hormones & support your fertility throughout each phase of your cycle. Doors will be open for a very limited time to join, so jump on the waitlist today!
To learn more about the Element Fertility Yoga Course, click here.
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| 16 Jan 2025 | 64: Roza's Journey Through Multiple Losses & IVF | 00:49:58 | |
On today’s episode, we share the journey of my wonderful friend, Roza. She takes us through years of struggles - ectopic pregnancies, multiple losses, unsuccessful IVF cycles...and so much more. Roza also shares how much this journey affected her life - her work, her relationship, her friendships. But it's a story of strength, resilience & hope. And one that I know you're going to love hearing. By the time you finish listening, you'll find out:
To learn more about the Element Fertility Yoga Course, click here.
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| 20 Jan 2025 | 65: How to get out of fear during infertility | 00:25:18 | |
There is so much to be fearful of when you’re on the endless journey of infertility. Will my test this month finally be positive? What if it’s not? What if I have to go through thousands of dollars of treatments to have my baby? What if ruins my relationship? What if I feel left behind forever? On today’s episode, we talk about how fear affects you & your body when you're TTC. And more importantly – how you can get out of it. By the time you finish listening, you'll find out:
To learn more about the Element Fertility Yoga Course, click here.
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| 23 Jan 2025 | 66: Jennifer's Journey Through Unexplained Infertility | 00:40:51 | |
On today’s episode, we share in the journey of my wonderful friend, Jennifer. I met Jen when she was in the trenches of a very long & difficult fertility path. She had been through years of struggles - multiple rounds of treatment, IVF cycles, miscarriage... And all without ever knowing why. She never received a diagnosis. Jen also shares how she got to the point where she knew she needed more than just medical assistance - she needed to find a way to come back to herself. This conversation explains exactly how she did this...and how it led her to her baby. By the time you finish listening, you'll find out:
To learn more about the Element Fertility Yoga Course, click here.
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| 27 Jan 2025 | 67: "Thinking positively" to get pregnant | 00:25:56 | |
You hear this time & time again when you’re TTC: "Just stay positive!" "Just keep trying!" "I know it’s going to happen for you!" And it gets to the point where you feel like you HAVE to think positively in order to manifest what you want. But that’s not how it works. And to be honest – it’s not even possible to think like this all the time. So on today’s episode, we talk about what you should do instead. By the time you finish listening, you'll find out:
To learn more about the Element Fertility Yoga Course, click here.
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| 31 Jan 2025 | 68: Kate's Journey Through Secondary Infertility | 00:23:30 | |
On today’s episode, we share in the journey of my wonderful friend, Kate. I met Kate when she was at a crossroads trying to conceive her second child. She was in her late 30s, nothing was working, she'd tried a number of holistic therapies and her doctor had suggested she move to IVF. But she felt like there was something missing - and that this wasn't necessarily the right path for her. Kate also talks about the journey of secondary infertility & how this comes with its own unique challenges. By the time you finish listening, you'll find out:
To learn more about the Element Fertility Yoga Course, click here.
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| 03 Feb 2025 | 69: Is Unexplained Infertility Really a Thing? With Dr Aumatma | 00:46:51 | |
Have you been diagnosed with unexplained infertility? That frustrating diagnosis where, on paper, everything seems fine. Your test results are normal, your scans are normal, your cycle is normal - everything seems NORMAL. But for some reason, getting pregnant just isn't happening. On today's episode we chat to Dr Aumatma Simmons who is going to answer the question - is unexplained infertility really a thing? And what can you do if this is your diagnosis? Dr Aumatma is a double board-certified Naturopathic Doctor & Endocrinologist & has been in practice for over 15 years. She specializes in fertility and is the best-selling author of two books, as well as being the host of the Egg Meets Sperm podcast. So on today’s episode, we talk about what you should do instead. By the time you finish listening, you'll find out:
To learn more about the Element Fertility Yoga Course, click here.
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| 10 Feb 2025 | 70: Why we don't talk about donor conception with Lisa Schman | 00:36:50 | |
As a society, I think we are slowly becoming more and more open about fertility issues. Slowly! But there is one part of this journey that I feel isn’t spoken about enough, that seems like the last area we don’t want to discuss – and that is donor conception and surrogacy. It’s something we’re not given a lot of information about, and if you’re at the point in your own journey where this is something you need to consider, it’s hard to know where to turn. On today’s episode we are speaking with Lisa Schuman, an expert in donor conception & surrogacy. Lisa, LCSW, is a published author, licensed therapist, award-winning researcher and the only therapist chosen to testify before the State Senate Judiciary Committee to legalize compensated surrogacy in New York. Lisa is the host of the podcast, Building Your Family, author of the book, Building Your Family: The Complete Guide to Donor Conception. and creator of the Building Your Family community platform, the only expert-created education and support community designed to provide the latest tools and evidence-based guidance to help you become more informed at any point of your journey, from preconception through parenthood. So she knows her stuff!! By the time you finish listening, you'll find out:
You can connect with Lisa via her website, Instagram, or check her podcast Building Your Family
To learn more about the Element Fertility Yoga Course, click here.
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| 17 Feb 2025 | 71: How do you know you're on the right path when TTC? | 00:26:50 | |
When you’ve been on your journey of TTC for months, even years by now, it can feel like this never-ending spiral of disappointment, confusion & heartbreak. Every cycle feels like you’re having to start over again. It’s exhausting, and as we well know, it completely takes over every aspect of your life. So how do you know you’re actually on the right path? That all you’re doing isn’t for nothing? That you're ACTUALLY making progress? On today’s episode I want to share with you ways you can begin start to trust that you are. By the time you finish listening, you'll find out:
To learn more about the Element Fertility Yoga Course, click here.
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| 24 Feb 2025 | 72: TTC When You Don't Have a Menstrual Cycle with Lindsey Lusson | 00:37:39 | |
So much of what we hear around fertility advice is so geared towards the menstrual cycle – when to do what and how to support each phase. But what do you do if you don’t have a cycle? Or it’s completely irregular and unpredictable? What does this mean for your fertility and is it possible to ever get it back? On today’s episode we speak with special guest, Lindsey Lusson, who explains where to start and how to support your body if this is the case for you. Lindsey is a registered dietician & nutritionist who specialises in HA and helping women recover their periods in order to conceive. By the time you finish listening, you'll find out:
You can connect with Lindsey via her IG or listen to her podcast Food, Freedom, Fertility.
To learn more about the Element Fertility Yoga Course, click here.
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| 03 Mar 2025 | 73: Everything you need to know about TTC + exercise | 00:27:33 | |
If you are trying to conceive - have you stopped to consider what the best kinds of exercise are at this stage in your life? What (if any) changes should you make in the 2 week wait? And what about if you’re undergoing treatments like IVF? In today’s episode I will be taking you through exactly what types of exercise you should focus on, and what to avoid. By the time you finish listening, you'll find out:
To learn more about the Element Fertility Yoga Course, click here.
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| 10 Mar 2025 | 74: The Other Side: A Man's Fertility Journey | 00:30:32 | |
So much of what we focus on when it comes to talking about fertility challenges is centred around women. Everything we have to go through, how much our life changes, and how hard this struggle is. But what is it like for the partner who’s going through it too? How hard must it be to watch someone you love go through everything that’s involved with infertility? And how do they cope with this? On today’s episode, we hear from one incredible guy who’s making it easier for men to share what they’re going through too. David Ireland is the Founder of Fertility for Men - You can connect with David via his website, or IG account. By the time you finish listening, you'll find out:
To learn more about the Element Fertility Yoga Course, click here.
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| 24 Mar 2025 | 75: Here's What I REALLY Wish I'd Known Before Struggling with Fertility | 00:32:35 | |
There is SO much I could add to the list of what I wish I had known before struggling with fertility... How much it would consume my life, my relationship, how it would affect my health, to all the things I wish I’d known sooner about fertility treatments. But in today’s episode, I will take you through the things that I REALLY wish I’d known. The stuff that – when I figured it out – is what really made a difference. And ultimately, what really helped me to finally fall pregnant. By the time you finish listening, you'll find out:
If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey. https://www.speakpipe.com/YourJourneytoFertilityPodcast
To learn more about the Element Fertility Yoga Course, click here.
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| 31 Mar 2025 | 76: What If You Never Have a Child with Lisa from Family Redefined | 00:44:05 | |
The one thing you never want to consider when you're struggling with fertility is the possibility of a life without children. The fear of going through so much, and for nothing is just too painful to comprehend. But – what if it wasn’t so scary? What if, even after everything, it actually led you to a beautiful, rich & full life? By the time you finish listening, you'll find out:
You can connect with Lisa via her website or IG. If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey. https://www.speakpipe.com/YourJourneytoFertilityPodcast
To learn more about the Element Fertility Yoga Course, click here.
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