Your Health Reset (Sinclair Kennally)
Explorez tous les épisodes de Your Health Reset
| Date | Titre | Durée | |
|---|---|---|---|
| 14 Aug 2023 | 63: Sharon Stills: European Biological Medicine: Trust Your Gut | 00:36:01 | |
Welcome to another episode of Your Health Reset! Sinclair brings on Dr. Sharon Stills, who focus on hormone dysregulation during pivotal life stages like menopause. Her holistic approach resonates through her dedication to uncovering root causes and empowering women to take charge of their well-being.
In this captivating conversation, Dr. Stills weaves a tapestry of insights, emphasizing the necessity of treating hormone imbalances from their origins. Discover why hormonal harmony extends beyond mere hormone levels and how lifestyle elements like nutrition, hydration, sleep, and emotional well-being conduct a symphony of equilibrium within your body. Unveil the secret behind a thriving lymphatic system, the conductor in maintaining hormonal balance, and learn the art of proper drainage and detoxification.
Menopause, often misunderstood, takes center stage as Dr. Stills illuminates its significance as a natural transition rather than an ailment. Embrace this phase's wisdom and beauty while understanding the importance of proactive and personalized care. With Dr. Stills as your guide, embark on a journey that births creativity, connection, and a renewed sense of self.
Timestamps:
01:00 Hormone Imbalances are Often Overlooked and Treated Myopically 03:00 Importance of Evaluating the Body and Looking at Root Causes 12:00 Importance of Emotional Well-being and its Connection to Lymphatic Flow 26:00 The Importance of Proactive Care During Perimenopause 30:00 Menopause as a Transition and Embracing the Wisdom of Aging
Highlights:
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website:
| |||
| 01 May 2023 | 35: Kelly Kennedy : Restoring FLOW To Resolve The Root Cause | 00:45:35 | |
Restoring FLOW to Resolve the Root Cause with Kelly Kennedy In this episode of Your Health Reset, put your emotional seatbelt on as we explore the world of bioregulatory medicine and the importance of addressing scars, dental health, and fascia for optimal health, with Kelly Kennedy.
Kelly shares her journey of healing and understanding the body's autonomic nervous system and lymphatic system. She also discusses the role of frequency and energy in healing, the importance of emotional flexibility, and the connection between practitioner and client. Kelly delves into the concept of fascia as the frequency fabric of the body, and how it is crucial for overall health.
This episode is a must-listen for those interested in holistic approaches to health and healing. Be ready to have your world rocked!
Timestamps [00:08:59] Kelly prevented her ovarian cyst from bursting by treating the scar from a car accident, and discovered the connection between fascia, and the body's communication and lymphatic drainage. [00:17:59] Importance of connecting with your body therapist, and focusing on fascia and lymphatics for optimal health. [00:26:10] The importance of addressing scars and dental issues for overall health, as well as the introduction to bioregulatory medicine. [00:29:33] The importance of preparing the body before undergoing dental treatments and addressing potential issues with silver fillings, root canals, dental implants, cavitations, and white fillings.
Highlights The importance of fascia and lymphatic systems in overall health The fascia's role in optimizing movement and communication The impact of scars on the electrical panel and circuit breakers of the body Understanding the pace of the body in treatments Tips on removing blockades in the body's autonomic nervous system for healing
Connect with Kelly Kennedy here: https://www.biologicalmedicineinstitute.com/
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: https://detoxrejuvenation.com/ | |||
| 14 Feb 2022 | 5: [Microdose] Unlock Real Healing in Your Daily Routine | 00:05:44 | |
In this bite-sized episode, Sinclair shares that putting your self-care items in the places you already revere can make or break your self-care routine. By making self-care a special experience, you can feel more motivated and excited to keep up with your health.
[Microdose] Unlock Real Healing in Your Daily Routine
Welcome to the first microdose episode, where Sinclair discusses topics to help you master the structure of experience and bioelectrical system in 5 minutes or less!
In this episode, Sinclair shares that putting your self-care items in the places you already revere can make or break your self-care routine.
By making self-care a special experience, you can feel more motivated and excited to keep up with your health.
Sinclair will discuss:
After listening, you’ll feel motivated to be deliberate with your self-care.
Because when you’re deliberate with self-care, you honor the body.
Subscribe to the podcast here:
Connect with Sinclair Kennally:
| |||
| 22 May 2023 | 43: Chris Shade : Detoxification Truths and Lies | 00:43:30 | |
Detoxification Truths and Lies with Dr. Chris Shade Dr. Chris Shade, an expert in detoxification and longevity medicine, joins Sinclair Kennally in this episode of "Your Health Reset." Driven by his passion for helping people and after recovering from heavy metals, toxins, and mold exposures, Dr. Shade shares his journey from studying pollution as an organic farmer to addressing root causes.
The conversation focuses on the importance of detoxification in longevity medicine and the role of up-regulating NRF2 and PK pathways for clearing toxins and promoting regenerative chemistry. Dr. Shade discusses the effectiveness of liposomal delivery, a natural method that utilizes liposomes to enhance the bioavailability of compounds like glutathione, lipoic acid, GABA, C, B, and D. Liposomes protect these compounds during digestion and facilitate absorption through the oral cavity and capillaries.
Join Sinclair Kennally in this episode for an engaging exploration of detoxification techniques, and the potential impact of liposomal delivery on overall health and well-being.
Timestamps [00:03:00] Exploring Alternative Solutions to Amalgam Fillings [00:05:00] The Benefits of Liposomal Delivery for Detoxification and Regeneration [00:22:00] The Benefits of Detoxification for Stress and Health Conditions [00:36:00] Myth-Busting Chronic Illness: Exploring Natural and Allopathic Medicine [00:38:00] Discussion of the Cutler Protocol and its Impact on Health Optimization
Highlights
All of the data on all of the things that down-regulate detoxification chronically? Do we ignore that? We know so much about endotoxemia and how it drives inflammation blocks, detoxification drives, and neuroinflammation.
You got myths on the natural medicine side and you got tons of myths on the medical side. So on the medical side.
That's natural health, functional medicine, or allopathic. So myths still persist?
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: https://detoxrejuvenation.com/ | |||
| 28 Feb 2022 | 11: Dr. Jay Davidson : What's Missing in Functional Medicine | 00:32:46 | |
How bright are you shining?
Meet Dr. Jay Davidson, otherwise known as “The Lyme Guy”: the face behind CellCore Biosciences and a bestselling author.
In this episode, Dr. Jay tells some personal health stories and shares why he got into the field of functional medicine.
You’ll also hear about his work around carbon technology and how you can use his products to deepen your wellness efforts.
Through Dr. Jay’s wise wisdom, you’ll feel inspired to experience the fullness of life and just enjoy the journey.
Key Ideas:
Where to Find the Guest:
Memorable Quotes:
“I really believe that humans are amazing. And yes, there’s a lot of corruption, but you know what? The light always wins.” (3:35, Dr. Jay)
“My personal belief is a lot of the chaos that we’re seeing in the last couple of years, it’s all been focused on a quote-unquote virus. It’s really about toxicity.” (11:49, Dr. Jay)
“It’s so important to understand that not only are there tools out there to help you where you are right now, but to get you all the way back to radiant health.” (21:48, Sinclair)
“No matter how bad you think it is right now, your body has an amazing ability to regenerate and heal.” (23:18, Dr. Jay)
“Part of your journey is to become more connected with who you are in your body.” (24:47, Dr. Jay)
Subscribe to the podcast here:
Connect with Sinclair Kennally:
https://detoxrejuvenation.com/
| |||
| 14 Jun 2023 | 53: Oral and Dental Toxicity (Part 1) | 00:13:54 | |
Sinclair Kennally discusses the topic of oral and dental toxicity and its impact on gut health. The episode highlights the significance of gut health for overall well-being and explains how gut dysfunction can originate in the mouth due to hidden oral infections and dental toxicity.
Amalgam fillings containing mercury are identified as a significant issue affecting many Americans and serving as the primary source of mercury exposure. The podcast notes that even individuals who have never had amalgam fillings can still be affected by maternal-fetal toxin transfer, which occurs across generations.
Kennally mentions that while the American Dental Association has acknowledged the potential drawbacks of dental amalgams, they continue to be widely used due to their durability and effectiveness in handling larger cavities. However, it is emphasized that approximately 80% of the mercury in amalgams off-gases at room temperature and higher, with 80% of that remaining in the body long term. This long-term mercury exposure can harm the nervous, digestive, and immune systems. Mercury is shown to directly impact the digestive system by contributing to a leaky gut and perpetuating dysbiosis.
There are various symptoms that can arise from mercury toxicity, including immune issues, skin problems, and disruptions in sleep and digestion. Understanding the connection between dental health and gut health is deemed crucial, and the episode suggests employing strategies to directly tackle dental toxicity. The Rapid Gut Reset Program is mentioned as a resource that offers at-home therapies and access to dental experts
Timestamps:
[02:00] Importance of Addressing Root Causes of Chronic Illness
[05:00] Mercury in Amalgam Fillings and its Harmful Effects on the Body
[08:00] Traditional Dentistry's Use of Amalgam Fillings
[12:00] Mercury's Impact on Mental and Emotional Health
Highlights:Sinclair Kennally emphasizes the importance of addressing these issues to maintain a healthy oral microbiome and protect against systemic problems and explains how hidden oral infections and dental toxins can lead to gut dysfunction.
Widespread use of amalgam fillings containing mercury and even individuals without amalgam fillings can be affected by maternal-fetal toxin transfer. Long-term exposure to mercury from amalgams has detrimental effects on the nervous, digestive, and immune systems.
Chronic digestive symptoms in a significant portion of the population are linked to mercury amalgam issues. It is symptoms associated with mercury toxicity, ranging from immune issues and skin problems to disruptions in sleep, digestion, and mental health.
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: https://detoxrejuvenation.com/
| |||
| 09 Oct 2023 | EP 71 Harry Massey: Bioenergetics for Rapid Healing | 00:28:52 | |
Bioenergetics offers a unique approach to health by focusing on the energy and living systems within the body. By utilizing infoceuticals and supporting the body's natural healing processes, individuals can experience rapid progress in their health journey. Today, our guest provides valuable insights into the field of bioenergetics and its potential to transform health outcomes.
We are thrilled to have a very special guest on this episode - Harry Massey, the founder of NES Health. Harry is a serial inventor and a true pioneer in the field of bioenergetics. Together, we explore how to make rapid progress in our health journey once we identify our root causes and discuss the importance of respecting the body's own healing processes. He shares his personal journey of overcoming chronic fatigue syndrome and how bioenergetic practices played a pivotal role in his recovery.
Throughout the episode, we also touch upon Harry's exciting new venture, Energy4Life, which focuses on helping individuals master their life through mastering energy. Whether you're interested in purchasing their products, finding a practitioner for a scan and infoceuticals, or even becoming a bioenergetic health coach yourself, Harry shares all the details you need to know.
Timestamps
[00:01:14] Bioenergetics and chronic fatigue syndrome. [00:04:14] Infoceuticals and incredible healing reactions. [00:05:43] Study of energy in living systems. [00:09:20] Control system efficiency. [00:11:07] Body communicates through energy fields. [00:12:42] Accessing the body's energetic control system. [00:17:19] The field of bioenergetics is advancing. [00:19:08] Rejection rate of COVID. [00:23:08] Research and publication bias. [00:26:51] Anxiety and transforming faithfulness. [00:27:28] Master your life through energy.
Highlights
Harry Massey shares his expertise on how to identify and address the root causes of health issues. He emphasizes the importance of understanding our own bodies and respecting their natural healing processes. With his extensive research and exploration, Harry provides valuable insights on how to make rapid progress once we ascertain our root causes.
He sheds light on the concept of bioenergetics and how it can revolutionize our approach to healing and explains how becoming a bioenergetic health coach can empower us to take control of our own health and support others on their healing journeys.
His personal journey with chronic fatigue syndrome highlights the importance of having faith in a particular approach or technique. He encourages listeners to try different methods and techniques, giving them a fair chance to see what works best for their unique circumstances. By being open-minded and willing to experiment, we can uncover what truly works for us.
Resources mentioned in this episode: Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: | |||
| 19 Jun 2023 | 55: Christine Schaffner : Reclaim Your Wellness Using the EECO Methodology | 00:31:03 | |
Dr. Christine Schaffner and Sinclair Kennally discuss the significance of addressing overlooked root causes and integrating biofield therapies for the effective treatment of chronic conditions. Interference fields, such as dental work, scars, and focal infections, disrupt the body's healing abilities. Dental work, like amalgam fillings, should be safely removed. Scars disrupt the body's systems, but Neurotherapy helps release trauma. Silent focal infections, like tonsils and sinuses, impact the immune system.
Dr. Schaffner highlights the importance of working with a biological dentist and using 3D cone beam technology to identify interference fields. Her recommended strategy involves removing oral insults, improving the oral microbiome, and addressing insults and infections in cervical lymph nodes. This supports lymph movement, and drainage, and alleviates mast cell activity from vagus nerve dysfunction.
Biofield therapies utilize sound, light, and frequency to promote healing by addressing interference fields. Neurotherapy unblocks the body, aiding scars, ganglion injections, and tonsils. BPC 157 helps with inflammation and mast cells.
Dr. Schaffner believes the biofield is the blueprint of our physiology and incoherent patterns disrupt our bodies. Incorporating biofield therapies, like light therapy, sound healing, and frequency therapies, improves coherent communication within the body.
Ancestral healing is important, and family constellation work helps address unresolved traumas in the family line. This heals the transmitted field and affects present and future offspring.
Patients should not overlook root causes and work with healthcare practitioners to address them. By addressing interference fields and incorporating biofield therapies, rapid results can be achieved in treating chronic conditions. Understanding subtle energies presents an exciting frontier for the future.
Timestamps:
[05:00] Discussion on cavitations and root canal teeth
[11:00] Symptoms of chronic conditions are often non-localized and overlooked
[17:00] Importance of vagus nerve in long COVID and tools for supporting its function
[21:00] Paraspinal injections and their benefits for neurological conditions and pain
[24:00] The biofield as the blueprint of our physiology and its connection to trauma
[28:00] Meditation, gratitude, and heart-brain coherence for biofield support
[30:00] How Family Constellation works as a tool for healing ancestral trauma
Highlights:
These root causes disrupt the body's ability to heal and regulate itself, emphasizing the importance of identifying and addressing them for effective treatment of chronic conditions.
The incorporation of biofield therapies, including sound, light, and frequency, is emphasized as a means to promote healing. These therapies target interference fields and help restore coherent communication within the body, potentially leading to rapid results in treating chronic conditions.
The importance of ancestral healing and resolving unresolved traumas within the family line is discussed. Family Constellation work is recommended as a way to address these traumas, heal the transmitted field, and have a positive impact on present and future offspring.
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: https://detoxrejuvenation.com/ | |||
| 21 Mar 2022 | 22: Sachin Patel : How to Reclaim Your Intuition | 00:41:14 | |
Short description: In this episode, Sinclair has an inspiring conversation with the functional medicine practice success coach and best-selling author, Sachin Patel. Sachin is a vocal proponent of trusting our intuition to become our own doctor, trust what feels right, have autonomy, and assume responsibility for what happens in our bodies. Using his calm, grounded, and centered tone, he explains how to quiet the noise, get in tune with what we feel inside of us is right, and remove emotions from decision-making. Return To Your True Self and Reclaim Your Intuition with Sachin Patel We are so used to delegating that we put our health care in the hands of people that barely know us without hesitation. In this episode, Sinclair speaks with the functional medicine practice success coach and best-selling author, Sachin Patel. He'll invite you to listen to what feels right to you and take autonomy and responsibility for what you decide to put in your body. We get to decide what we eat, the medicines we take, the thoughts we have and the emotions we attach to them, and the ideas we embrace or ignore. Sachin's proposition is to tune in with and trust our intuition, train the ability to listen to our inner voice, and be confident about our decisions based on that conversation with our true self. Key Ideas:
Where to Find Sachin: https://linktr.ee/thesachinpatel https://www.linkedin.com/in/drsachinpatel/?originalSubdomain=ca https://podcasts.apple.com/us/podcast/perfect-practice/id1409852371?fbclid=IwAR2Vfq_v7chTc7YIwZSnl0GA5hUAY5uBy2-KC413lGnq2h-MBy5jtl160m0&mt=2 Memorable Quotes: "Most chronic health challenges are caused by poor lifestyle choices because we've delegated so many things." (2:24, Sachin Patel) "Children are very in tune with their bodies. We don't give them as much credit as they probably deserve. They're very in tune, and they don't have that filter. They're not worried about what other people are gonna think, so they fully express themselves" (3:44, Sachin Patel) "There's so much emotion and decision-making, and that's because we're not listening to our intuition." (7:57, Sachin Patel) "We live in this illusionary world where nothing is actually real. The only thing that's real is the soul and the essence of who we are because that's never changing." (10:37, Sachin Patel) "We have this knowledge of what we should be doing, and we've been ignoring that voice perhaps for a long time. And it's scary to hear it so loud and clear. And sometimes, it's scary to acknowledge that I've been ignoring this voice, and I need to start listening to it a little bit." (14:45, Sachin Patel) "I try to stay very grounded and stay right in the middle and approach things from curiosity instead of a place of opinion. When we formulate an opinion, then that's taking a stance. But when we approach something from a place of curiosity, we're open and receptive to whatever answers we might see or whatever answers might be available to us. (20:38, Sachin Patel) "As healthcare practitioners, we know what's right and what's wrong. We know when certain rules are being broken. We know when certain relationships are being violated for our patients. And so we have an obligation to at least warn people as best as we can." (26:26, Sachin Patel) "I had a past life reading, and my head was decapitated for speaking the truth. And here I am: ready to do it all over again. Because we've been given another chance, so to speak, in this lifetime to do that and follow our karmic path in our karmic destiny, our Dharma if you will." (30:26, Sachin Patel)
Subscribe to the podcast here: Connect with Sinclair Kennally: https://detoxrejuvenation.com/
| |||
| 28 Aug 2023 | 65: Heather Sandison: Reverse Alzheimer's by Addressing Root Causes | 00:42:30 | |
Sinclair Kennally brings on guest Dr. Sanderson, a leading authority on neurodegenerative issues, Alzheimer's, and dementia, who unveils groundbreaking strategies to take charge of your health and reverse these conditions. Prepare to be captivated by her expertise as she guides you toward renewed vitality and cognitive well-being.
Dr. Heather Sanderson passionately emphasizes that neurodegenerative diseases are not invincible. With Dr. Dale Bredesen's training as her foundation, she enlightens us about the pivotal role of addressing root causes. Uncover the dynamic interplay between toxins, nutrients, stress management, structural support, and infection prevention. Dr. Sanderson reveals a holistic blueprint that empowers you to manage and reverse these conditions.
Dr. Sanderson unveils the transformative power of optimizing cellular function throughout your body in this enlightening conversation. Break free from the traditional siloed approach and embrace a comprehensive strategy that promotes brain health through harmonious balance. She delves into the synergistic connection between a ketogenic diet and cognitive wellness, shedding light on its potential to reduce dementia risk.
Prepare to have your understanding of Alzheimer's turned on its head. Dr. Sanderson dispels the misconception surrounding beta-amyloid plaques, unveiling their true nature as a protective mechanism triggered by infections and toxins. With her guidance, you'll gain a fresh perspective on the complex puzzle of neurodegenerative conditions.
Timestamp: 01:00 Dr. Heather Sanderson's Background and Skepticism about Reversing Alzheimer's 03:00 The Side Effects of the Bredesen Approach and its Impact on Overall Health 05:00 The Importance of Addressing Toxicity as a Root Cause of Dementia 08:00 The Impact of Stress on Cognitive Functions and the Importance of Self-compassion 10:00 The Relationship between Infections and Beta-amyloid Plaques in Dementia
Highlights:
Dr. Sanderson's expertise uncovers the transformative potential of addressing toxins, nutrients, stress, structure, and infections.
Embark on a journey to optimize cellular function, nurturing brain health from within.
Learn the secrets of a ketogenic diet and its profound impact on reducing dementia risk.
Find the mystery behind beta-amyloid plaques and their connection to cognitive wellness.
Dr. Sanderson offers resources and support to help you implement these strategies at home, backed by the expertise of a Bredesen-trained provider.
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: https://detoxrejuvenation.com/ | |||
| 12 May 2023 | 39: The Healing Power of Anger | 00:27:24 | |
The Healing Power of Anger Warning: This episode has been rated EXPLIXCIT due the mature nature of the conversation and touches on the topic of processing sexual abuse, which may be offensive to some listeners. Please use precaution when listening to this episode.
In this riveting and very raw episode, Sinclair Kennally explores the transformative potential of anger.
In this episode you will discover how unpacking the underlying causes of anger can be releasing when properly flushed, passing with heavy metals. It is often being stored by toxic metals and parasites that can slow down emotional healing. Sinclair shares personal experiences, reflecting on the impact of carrying pain and anger, and the potential for accelerated healing through healthier emotional processing.
The episode also sheds light on the societal stigmatization of anger, particularly among men, which can contribute to a sense of powerlessness. By embracing anger as an emotion of empowerment and learning to navigate it constructively, you can regain personal power and take control of your life.
Join Sinclair Kennally on this captivating journey as she delivers valuable insights, heartfelt stories, and practical guidance on utilizing anger as a catalyst for personal growth and self-advocacy.
Timestamps [00:03:00] Unpacking the Cycle of Unforgiveness: How to Let Go and Move Forward [00:08:00] Exploring the Role of Anger in Reclaiming Personal Power [00:10:00] Rapid Liver Reset Protocol: Releasing Stored Emotions Through Liver Flush [00:24:00] Harnessing Your Personal Power: Strategies for Achieving Agency and Neutrality
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: https://detoxrejuvenation.com/ | |||
| 23 Feb 2022 | 9: [Microdose] Do Your Negative Emotions Belong To You? | 00:06:55 | |
Short description: Welcome to this week’s microdose, where Sinclair will teach you how to tell if you’re holding negative emotions that don’t even belong to you. In only 7 minutes, you will learn that you are being consistently poisoned by foreign materials that cause you to feel bad and what to do about it.
[Microdose] Do Your Negative Emotions Belong To You?
Welcome to this week’s microdose, where Sinclair will teach you how to tell if you’re holding negative emotions that don’t even belong to you.
In only 7 minutes, you will learn that you are being consistently poisoned by foreign materials that cause you to feel bad—but you can do something about it.
Sinclair talks about:
By the end of this episode, you will know how to remove toxins from your body and can finally stop feeling bad about feeling bad!
Subscribe to the podcast here:
Connect with Sinclair Kennally:
| |||
| 18 Apr 2023 | 30: Expert Tips On How to Choose the Best Practitioner for Your Health Needs | 00:17:32 | |
Expert Tips to Choose the Best Practitioner for Your Health Needs - Your Ultimate Guide to Making the Right Choice! Are you tired of going from one practitioner to another, without finding the right fit for your health needs?
In today's episode of Your Health Reset, we have the answer! Host Sinclair Kennally shares her personal experience and reveals why finding the right practitioner is crucial for your healing journey.
But what makes a great practitioner? Tune in to learn Sinclair's expert tips on how to evaluate a practitioner's holistic approach, credentials, and experience. And don't forget to trust your intuition! Discover the key signs that indicate whether a practitioner is a right fit for you.
Join us as we explore the importance of finding a practitioner who listens, respects, and empowers you to take charge of your health. And that's not all! Learn about the vital role of empathy and toxin awareness in finding the right practitioner for those with digestive, chronic inflammatory, or autoimmune conditions.
So what are you waiting for? Join us on Your Health Reset and find the practitioner who can help you become the master of your own healing journey!
Timestamps [00:00:00] Exploring How to Choose the Right Practitioner for Your Health Reset [00:02:00] Exploring Different Paradigms of Healthcare: Considerations for Choosing a Practitioner [00:04:00] Finding the Right Practitioner for Your Healing Journey [00:07:00] Exploring Practitioner Qualifications for Optimal Health Care [00:11:00] Exploring the Art and Science of Detox: Don't Settle for Lip Service to Toxins [00:13:00] Exploring Root Causes and Stages of Healing for Optimal Health Outcomes [00:14:00] The Importance of Choosing Quality Supplements for Optimal Health [00:16:00] Exploring the Necessary Components of Quality Healthcare
Highlights You need to look at the other layers of tools they have in their toolbox, whether they're therapies they recommend, or what other protocols and processes they use.
Do they know how to go all the way upstream and assess your root causes? It's not just about toxicants - we look for 12 major buckets of root causes.
Don't settle for people giving lip service to toxins!
What Sinclair remembers and what really stood out to her through her successful journey, was that the practitioners that helped her the most, even if they only had a part of the picture, were the ones who had their own health problems they overcame too.
You need to work with a practitioner that supports your desire to connect the dots, understand what's going on in your body, learn about it, and understand how the elements of your protocol fit into place of where you're headed next.
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: https://detoxrejuvenation.com/ | |||
| 25 Jun 2023 | 56: Betty Murray: Why me? Liver, Hormones, and the Gut Microbiome | 00:33:49 | |
For today’s episode, Sinclair Kennally brings on Betty Murray, a clinical nutritionist, and certified functional medicine practitioner, discusses the importance of identifying and addressing the underlying causes of health issues, particularly in women who are more susceptible to digestive disorders, autoimmune conditions, weight gain, and weight loss resistance. Murray emphasizes the connection between diet and chronic illness and highlights the significance of a diverse microbiome, which is established by early childhood factors such as breastfeeding, vaginal delivery, exposure to animals, and the use of antibiotics and hand sanitizers. The overuse of antibiotics and exposure to toxins can disrupt the gut microbiome, leading to the proliferation of antibiotic-resistant bacteria and the production of a harmful byproduct called beta-glucuronidase.
Murray recommends proactive measures such as stool testing to assess gut health and emphasizes the importance of taking control of one's health. She explains the vital role of the liver in detoxification and hormone production and how it can contribute to issues like weight gain, blood sugar problems, insulin problems, and estrogen problems. Nonalcoholic fatty liver disease is a prevalent concern, especially among women. Murray suggests evaluating liver enzymes, sex hormone markers, and sex hormone binding globulin to identify hormone abnormalities in women experiencing symptoms such as adult acne or painful periods. The liver is often a key starting point for addressing these hormone imbalances.
Murray stresses the importance of working with a practitioner who understands the proper sequencing of interventions and is knowledgeable in both gut and hormonal health. Murray's top recommendations include evaluating digestive and hormone problems and addressing functional issues related to pancreatic, stomach, hydrochloric acid, liver, bile flow, and bile function. She advocates for a comprehensive approach to health that considers the bigger picture for better outcomes.
Finally, Murray emphasizes the value of finding a practitioner who is passionate about helping patients achieve hope and prosperity in their health, as she believes that with the right support, the body is capable of healing itself.
Timestamps:
[02:15] Women's digestive disorders and autoimmune conditions
[04:34] Factors that throw off the microbiome
[09:02] How beta glucuronidase changes hormone function
[16:13] Importance of exploring the microbiome and internal chemistry of the body
[23:05] Intersection between hormones and the liver
[27:10] The dominant role of the liver in the digestive experience
[30:21] Addressing hormone problems and liver function
Highlights:
Emphasizes the connection between diet and chronic illnesses and how resolving the root causes can lead to better health outcomes. Make sure to address the underlying factors contributing to health problems in women. This includes issues related to digestive disorders, autoimmune conditions, weight gain, and weight loss resistance.
Explains the relationship between the gut microbiome and hormonal balance, particularly in women. Factors such as the use of antibiotics, exposure to toxins, and the overgrowth of antibiotic-resistant bacteria can disrupt the gut microbiome, leading to complications in hormone regulation. This disruption can have specific effects on hormones during the menstrual cycle. So, it is best to measures like stool testing to understand gut health and take control of one's health.
Importance of the liver in detoxifying the body and producing hormones. How the liver can contribute to weight gain, blood sugar problems, insulin issues, and estrogen problems. Nonalcoholic fatty liver disease, which disproportionately affects women, is highlighted as a significant concern. Murray recommends evaluating liver enzymes, sex hormone markers, and sex hormone-binding globulin to identify hormone abnormalities. The liver is considered a crucial starting point for addressing hormonal imbalances.
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: | |||
| 06 Jun 2023 | 49: Peter Kan : Neurometabolic Integration | 00:37:03 | |
Neurometabolic Integration On this episode of Your Health Reset, Sinclair Kennally invites Dr. Peter Kahn to discuss the fascinating concept of the gut-brain axis and functional medicine. Dr. Kahn, an expert in this field, sheds light on the intricate connections between the brain, immune system, and the gut. Dysfunction in any one of these can lead to a cascade of neurological, immune, and digestive symptoms. Dr. Kahn presents a simplified roadmap for addressing chronic illness by targeting its root causes. He highlights the critical role of fuel delivery in healing the brain, immune system, and gut. Insufficient energy production and fuel delivery hinder effective detoxification and infection-fighting capabilities within the body. By addressing fuel delivery issues, such as stabilizing blood sugar levels, as the first step before other interventions like hormone replacement, individuals can avoid ineffective treatments and unnecessary detox reactions. However, it is equally important to identify underlying causes like adrenal issues or chronic viral infections to achieve long-term improvement. With the right adjustments, individuals can experience a significant enhancement in their well-being.
Timestamps: [00:00:00] Exploring the Brain-Immune-Gut Axis with Dr. Peter Kahn [00:08:00] Mitochondria and Neuronal Activation in Brain Function [00:13:00] Prioritizing Health Care for Anemia and Hypoglycemia [00:22:00] The Role of Insulin Resistance in Decreasing Vagal Tone and Gut Health [00:27:00] Exploring the Four Building Blocks of Health: Field Delivery, Immune Function, Inflammation, and Infection [00:31:00] Understanding the Order of Steps for Successful Detoxification: The Detox Process [00:32:00] Empowering Your Health: Exploring the Five-Step Roadmap
Highlights: What to look for with Insulin resistance, and recognizing an inflammatory response. Why do we say all disease starts with the GUT? Sometimes people are confused when they have 20-plus things wrong with them, and the solution is actually solving the brain-immune gut axis issue.
Subscribe to the Podcast here: Connect with Sinclair Kennally: | |||
| 01 Mar 2022 | 12: Dr. Jay Davidson : [Top Tops] Three Easy Ways to Feel Better Today | 00:02:56 | |
[Top Tops] Three Easy Ways to Feel Better Today with Dr. Jay Davidson
Ready for some quick tips from “The Lyme Guy” himself?
Today, Dr. Jay Davidson will give you his top 3 tips to improve your health and wellness.
In less than 3 minutes, you’ll learn:
These three important tips will help you live on a more conscious level while feeling better in the process.
By doing these things, you’re sure to feel an extraordinary difference!
Where to Find the Guest:
Subscribe to the podcast here:
Connect with Sinclair Kennally:
https://detoxrejuvenation.com/
| |||
| 10 Mar 2022 | 18: [Explained] Why Mercury Amalgam Fillings Are Harmful & What To Do About It | 00:32:21 | |
Nowadays, it’s clear that mercury is harmful—so why are we still putting it in our bodies? This episode will answer that question and how mercury amalgam fillings contribute to chronic illness. After listening to this episode, you’ll understand the long-term impacts and how these fillings contribute to everything from skin problems to depression.
[Explained] Why Mercury Amalgam Fillings Are Harmful & What To Do About It
You might have mercury poisoning without even knowing it.
Mercury amalgam fillings, used by dentists for over 100 years, are made up of half liquid mercury and half powdered alloy of silver, tin, and copper.
Nowadays, it’s clear that mercury is harmful—so why are we still putting it in our bodies?
This episode will answer that question and how mercury amalgam fillings contribute to chronic illness.
After listening to this episode, you’ll understand the long-term impacts and how these fillings contribute to everything from skin problems to depression.
If you’ve been considering removing your mercury amalgam fillings but aren’t sure, this episode will help you get true clarity!
Key Ideas:
Resources:
Shop for the products mentioned in this episode.
Subscribe to the podcast here:
Connect with Sinclair Kennally:
https://detoxrejuvenation.com/
| |||
| 02 Mar 2022 | 13: [Microdose] The Shortcut to Creating Ease | 00:06:12 | |
In order to heal, you need to create ease in the body. Today’s microdose episode will teach you how to do just that! The magic is in becoming a master of your own state, moment by moment. Are you ready to take full responsibility for your inner-being?
13: [Microdose] The Shortcut to Creating Ease
In order to heal, you need to create ease in the body. Today’s microdose episode will teach you how to do just that!
Life might be overwhelming, but Sinclair is here to help you access a healing state no matter what your outer circumstances are.
She stresses that the magic is in becoming a master of your own state, moment by moment.
But the question is, are you ready to take full responsibility for your inner-being?
Key Ideas:
Subscribe to the podcast here:
Connect with Sinclair Kennally:
https://detoxrejuvenation.com/
| |||
| 15 May 2023 | 40: Dr. Jess Peatross : Common Roadblocks to Healing | 00:39:41 | |
Dr. Jess Peatross Unveils Destruction Caused by Mold Exposure and How To Resolve It In this episode, join Sinclair Kennally and special guest Dr. Jess Peatross as they delve into the root causes of chronic illnesses, and shed light on the often-overlooked role of mold. Discover why even experienced functional medicine physicians can struggle to recognize and address mold-related issues, and learn about the vital importance of supporting the body's healing journey from the effects of mold exposure.
Did you know that mold can significantly impact your health, despite it often being unrecognized by medical professionals? Dr. Shoemaker's research reveals that mold can trigger a cytokine storm, disrupting the balance between an overactive and underactive immune system. This imbalance can lead to various health issues, including genetic susceptibility, autoimmunity, depression, anxiety, postural orthostatic tachycardic syndrome, Hashimoto's, sarcoidosis, and lupus. It's time to understand the connection between mold and these health challenges and take the necessary steps to protect yourself.
Discover the surprising link between mold and hormones. Mold can rapidly grow in porous materials, such as wood and seat pads, within 24-48 hours. Certain mold species, like zearalenone and ochratoxin, are known endocrine disruptors and hormone mimickers. Studies have shown that these species can trigger an estrogen domino effect, further impacting your hormonal balance.
Don't miss this enlightening episode of Your Health Reset with Sinclair Kennally and Dr. Jess Peatross, where you'll gain a deeper understanding of the connection between mold, chronic illnesses, and hormones. Take charge of your health today!
Time Stamps [00:03:00] Mold's Impact on the Body: A Discussion with Dr. Richie Shoemaker [00:16:00] Discussion on Testing Methods for Mold Exposure in the Home and Body [00:20:00] Conversation on the Need for Transparency in Healthcare [00:30:00] Exploring the Benefits of Self-Care and Functional Medicine [00:39:00] Conversation with Dr. Jess: Empowering Approach to Healing
Highlights Speaking directly to practitioners who are open to learning new approaches and eager to expand their toolkits.
Some listeners already know mold and its impact on health. This episode serves as a reinforcement and validation of their understanding.
Emphasizing the importance of individuals taking control of their health and actively seeking answers. It's an empowering time where a wealth of information is available, and people are reclaiming their well-being.
Recognizing the need to retrain the mindset of those seeking proactive health measures. Before diving into supplements and specific interventions, it's crucial to establish a foundation that empowers individuals to take charge of their health.
Exploring the significant role of childhood trauma and adverse experiences as root causes of health issues. Childhood trauma can have lasting effects, and ongoing stress and trauma in adulthood can keep individuals in a perpetual fight-or-flight survival mode.
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: https://detoxrejuvenation.com/ | |||
| 18 Sep 2023 | EP 68 Todd Watts: Getting to the Root Cause of Your Health Issues | 00:27:52 | |
Addressing root causes for health is a crucial aspect of achieving overall well-being. This episode is truly eye-opening as we delve into the real root causes behind health issues and how to get rapid results on your health journey.
In this episode, Sinclair Kennally is joined by the incredible Dr. Todd Watts, founder of Cellcore Biosciences. Dr. Todd is a renowned expert in functional medicine and has helped countless individuals uncover hidden root causes that contribute to chronic conditions. Together, we explore the importance of patience, learning, and reaching out for support on your health journey.
We also discuss the impact of chronic illness on our own lives and how it has motivated us to help others. Dr. Todd shares his personal experience with facing significant challenges and health issues and how it has shaped his passion for making a difference in the lives of others. He shares his stories of resilience and determination, highlighting that if he can overcome these obstacles, anyone can. It's a powerful reminder that we all have the strength within us to push through and thrive, even in the face of adversity.
In these intense times, it's crucial to spread a message of hope. Dr. Todd and his team are dedicated to helping others overcome their health challenges. Whether it's Lyme disease or other chronic conditions, they are committed to providing breakthrough solutions and supporting individuals on their healing journeys.
If you've ever felt overwhelmed by your health issues or unsure of where to start, this episode is for you. We provide valuable insights, practical advice, and resources to help you navigate your health journey with confidence.
Timestamps
[00:02:08] Dr. Todd's journey with Epstein-Barr virus. [00:05:08] Lyme and susceptibility to toxins. [00:08:42] Radiation exposure and its effects. [00:12:47] Why parasites are an issue. [00:16:05] Functional medicine protocols crashing. [00:19:10] The drainage funnel and detoxification. [00:22:35] Functional medicine misconceptions. [00:24:12] Address root causes of illness. [00:26:46] Importance of movement for health. [00:29:16] Lyme disease journey.
Highlights
Dr. Todd Watts sheds light on the hidden root causes that often contribute to chronic conditions. His expertise in functional medicine has helped countless practitioners and individuals uncover these underlying issues.
He zooms out from the specific topic of Lyme disease and explore the often overlooked root cause exposures that can make us susceptible to various health issues and discuss the importance of addressing these foundational issues to achieve optimal health. By identifying and addressing the root causes, we can not only treat the symptoms but also prevent future health challenges.
Dr. Todd emphasizes the significance of collaboration and education in the healthcare field. He acknowledges the hard work and dedication of practitioners who are constantly seeking new knowledge and rethinking their practices to provide the best care for their patients. He also highlights the resources available, such as training programs and conferences, where practitioners can learn from experts and expand their expertise.
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: | |||
| 24 Mar 2022 | 24: [Explained] What You Need to Know About Mold | 00:27:09 | |
Mold is now much more toxic than it was even 10 or 15 years ago, so saying it’s a big deal is an understatement. In this episode, Sinclair answers all of your questions about mold. You’ll hear what it is, why it’s toxic, and how it works within the body. You’ll discover that it can cause anything from depression to irritable bowel syndrome, and will learn how to become aware of mold toxicity within yourself. Mold is tricky and hides well, but armed with the right knowledge, you can limit your exposure and remove it from your body! Key Ideas:
Subscribe to the podcast here: Connect with Sinclair Kennally: | |||
| 22 Feb 2022 | 8: Dr. Christiane Northrup : [Top Tips] Protecting Your Body Sovereignty | 00:02:57 | |
Short Description: In less than 10 minutes, Dr. Christiane Northrup shares her top three tips for moving forward in your health journey right now. A pioneer in the field of women’s health and wellness, Dr. Northrup will help you to reclaim your story and take your full power back. Sinclair and Dr. Northrup’s profound conversation will help you to realize that you are absolutely unstoppable!
[Top Tips] Protecting Your Body Sovereignty with Dr. Christiane Northrup
Dr. Christiane Northrup wants you to take full responsibility for your body.
In less than 10 minutes, Dr. Northrup shares her top three tips for moving forward in your health journey right now:
A pioneer in the field of women’s health and wellness, Dr. Northrup will help you to reclaim your story and take your full power back.
She explains that you shouldn’t wait for the hospital to save you, but that you can be your own savior.
Sinclair and Dr. Northrup’s profound conversation will help you to realize that you are absolutely unstoppable!
Where to Find the Guest:
Subscribe to the podcast here:
Connect with Sinclair Kennally:
https://detoxrejuvenation.com/
| |||
| 15 Jun 2023 | 54: Oral and Dental Toxicity (Part 2) | 00:15:41 | |
In today’s Episode, Sinclair Kennally discusses the relationship between mercury and Candida, emphasizing that Candida has the ability to convert mercury into its aggressive form. However, focusing on killing Candida without addressing the underlying cause, such as mercury exposure, will lead to unnecessary symptoms and the return of Candida over time.
The episode highlights the concept of cavitations, which are hidden bone infections that can go undetected by normal dental assessments. These cavitations can be caused by improper wisdom teeth removal or root canals and can serve as a source of pathogens, disrupting the gut microbiome and causing inflammation and systemic health issues.
The controversy surrounding root canals is also discussed, as they can be a major source of endotoxin production and trigger an overactive immune response. The use of resin-based composite fillings containing BPA is mentioned, as BPA has been linked to various health problems.
Supporting dental health to promote overall gut health is emphasized, and the need to work with knowledgeable biological dentists is stressed. The episode concludes by highlighting the importance of everyday dental care and finding the right specialists who understand dental toxicity and use safe materials.
Timestamps:
[00:00] The Relationship Between Candida and Mercury Toxicity
[02:00] Cavitations as a Hidden Dental Toxic Issue
[06:00] Resin Fillings Containing BPA and Their Negative Impact on Health
[11:00] Addressing Dental Toxicity in Gut Health Programs
[13:00] Important of Dental professionals between Dental Health and Overall Health
Highlights:
Killing Candida without addressing the underlying cause of mercury exposure can lead to its aggressive form.
Improper wisdom teeth removal or root canals can cause cavitations, leading to disruption of the gut microbiome, inflammation, and systemic health issues.
The controversy surrounding root canals, notes that they can be a significant source of endotoxin production and trigger an overactive immune response in the body.
Considering the materials used in dental procedures. BPA in resin-based composite fillings can be associated with potential health problems such as PBA exposure.
Choice of dental implants recommends zirconium implants over titanium implants due to the potential toxicity and instability associated with titanium.
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: https://detoxrejuvenation.com/ | |||
| 15 Mar 2022 | 20: Cynthia Thurlow : [Top Tips] Intermittent Fasting for Women | 00:02:09 | |
Today on our Top Tips Episode, Cynthia Thurlow will share her top 3 tips on intermittent fasting. Tip 1: You need to fast around your menstrual cycle. You can fast during the follicular phase, but you need to back off of the fasting during the week before your actual cycle. Tip 2: You need to have the appropriate amount of sleep for your body. Lack of sleep will keep you from losing weight. Tip 3: STOP snacking. Do not eat processed carbohydrates or processed foods. You need to prioritize protein and non-starchy carbohydrates. To get a deeper insight into intermittent fasting, listen to yesterday’s episode by clicking below: Episode 19: Intermittent Fasting and Women’s Health with Cynthia Thurlow Where to find our guest: Intermittent Fasting Transformation by Cynthia Thurlow
Subscribe to the podcast here: Connect with Sinclair Kennally: | |||
| 07 Mar 2022 | 15: Dr. Tom Moorcroft : How to Believe in Your Healing | 00:29:46 | |
Dr. Tom Moorcroft is a doctor of osteopathic medicine dedicated to rebuilding the body in a different and natural way. Today, Dr. Tom shares his personal health journey, from crippling Lyme Disease to better health than he could have ever imagined. You’ll hear all about the incredible power of meditation and breathwork—and if you’ve struggled with these in the past, you’ll feel inspired to give it another try! 15: How to Believe in Your Healing with Dr. Tom MoorcroftDid you know that something as simple as your breath can be used as a tool to improve your health?
Dr. Tom Moorcroft is a doctor of osteopathic medicine dedicated to rebuilding the body in a different and natural way.
Today, Dr. Tom shares his personal health journey, from crippling Lyme Disease to better health than he could have ever imagined.
He’ll dive deep into the topics of the brain, nervous system, and gut, teaching you how you can strengthen these in a holistic way.
You’ll hear all about the incredible power of meditation and breathwork—and if you’ve struggled with these in the past, you’ll feel inspired to give it another try!
Key Ideas:
Where to Find the Guest:
Memorable Quotes:
“My nervous system, I allowed it to calm down by just allowing the breath to teach me.” (8:00, Dr. Tom)
“One of the first things you find is that if you take a mouse and you feed it, the mouse equivalent of a standard American diet, you will have all kinds of inflammation in the gut.” (10:19, Dr. Tom)
“So all our happy hormones that are anti-anxiety hormones start in our gut, not in our brain.” (16:00, Dr. Tom)
“Your gut is the gateway to health in every major system in the body.” (16:24, Sinclair)
“You have an amazing power right within you to take action today by simply paying attention to your breath, then bringing that awareness into your heart, and then ultimately having that breath awareness in your heart with some gratitude.” (24:45, Dr. Tom)
“When you train your body to sit there and just allow life to occur and be a little less judgmental than you were the previous moment, you open up this world of freedom.” (26:27, Dr. Tom)
Subscribe to the podcast here:
Connect with Sinclair Kennally:
https://detoxrejuvenation.com/
| |||
| 16 Oct 2023 | EP 72 Dr. Roseann Capanna-Hodge: Calming the Inflamed Brain | 00:30:17 | |
EP 72 Dr. Roseann Capanna-Hodge: Calming the Inflamed Brain
Integrative mental health techniques for children are a holistic approach to addressing and resolving mental health issues in children. These techniques involve using science-backed solutions that combine various therapies, remedies, and interventions to support the overall well-being of the child. The goal is to address the root causes of mental health issues and provide effective and sustainable solutions. Today, we had the pleasure of sitting down with Dr. Roseann Capanna-Hodge, Founder of The Global Institute for Children's Mental Health, who dives deep into the crucial concepts that can truly transform the lives of parents and children who are stuck and struggling.
We start by exploring the power of setting intentions and how it can lead to positive change and healing. Dr. Roseann emphasizes the importance of belief and hope, and how they can shape our subconscious mind and ultimately impact our overall well-being.
We then shift our focus to understanding the elements of a calm brain and how we can guide a stressed-out, over-inflamed brain of a child towards a state of deep healing that can self-maintain. Dr. Roseann shares invaluable insights and practical strategies that can make a real difference in your child's mental health journey.
If you're a parent who knows exactly what your child has been diagnosed with or if you're still searching for answers, this episode is for you! Dr. Roseann's passion for her specialty shines through, and her expertise will leave you feeling empowered and hopeful.
Timestamps
[00:02:23] Making mental health too complex. [00:04:05] Missed windows of opportunity. [00:06:04] Addressing root causes of neuroinflammatory conditions. [00:08:43] Improper detoxification. [00:12:31] Behavioral changes and belief. [00:13:50] Believe, visualize, and take action. [00:17:12] Breath work and gratitude. [00:20:40] Finding meaning in adversity. [00:24:27] Calming the nervous system. [00:27:22] Taking care of ourselves. [00:29:06] A muddy security world.
Highlights
Dr. Roseann is a true expert in child mental health, with over 30 years of experience using integrative mental health techniques. She emphasizes the importance of utilizing science-backed solutions, including holistic techniques, to address the root causes of mental health issues.
She sheds light on the common threats and root causes that often go unnoticed, paving the way for a more comprehensive approach to children's mental health. She made it her mission to delve into important concepts that can benefit both parents who are already well-versed in their child's diagnosis and those who are still searching for answers and wants to provide support and guidance to all parents who are stuck and struggling with their child's health challenges.
Dr. Roseann also touched on the idea of not settling for mediocre mental or physical health and encourages individuals to strive for optimal well-being and not be satisfied with just getting by and shares valuable insights on how we can guide a stressed-out, over-inflamed brain of a child towards a deeper state of healing. Discover practical strategies and techniques that can help promote self-maintenance and long-term well-being.
Resources mentioned in this episode: Dr. Roseann Calm Brain | Happy Family Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: | |||
| 12 Feb 2022 | 1: Our Love Letter To You | 00:06:07 | |
This is a love letter for you.
In this 6 minute episode, you’ll get the low-down on what’s really going on in our world today—a cultural age of awakening.
You’ll learn how this awakening is being affected by the ever-increasing “era of chemicals” and how toxins are negatively affecting human health.
In the end, you’ll discover that Sinclair created this podcast so you can stop waiting to feel your best.
By letting her guide you through your health journey, you’ll reconnect with your life force and be reminded that love is your birthright.
Key Ideas:
Subscribe to the podcast here:
Connect with Sinclair Kennally:
| |||
| 17 Jul 2023 | 59: Sachin Patel: How to Improve Gut Health Without Pills and Potions | 00:37:03 | |
Sachin Patel is a renowned health expert passionate about helping people address the root causes of their health and achieve optimal well-being. His extensive knowledge in functional medicine has empowered countless individuals to improve their gut health and overall wellness.
Sachin delves into the importance of gut health and its profound impact on our overall well-being. He unravels the intricate connection between the gut, brain, and skin, shedding light on how gut dysfunction can manifest in various health issues. He underscores the pivotal role of the gut immune function, emphasizing and prioritizing gut health as a key to optimal well-being throughout the body.
He introduces the five Cs of digestion: choose, chew, chill, cherish, and check. These guide principles provide a holistic approach to nourishing your gut, from making food choices, chewing your food correctly, cultivating a relaxed environment while eating, expressing gratitude for your meals, and monitoring your stool while considering annual stool tests. From these practices, you can transform your digestive health and unlock the pathway to optimal wellness.
Timestamps:
01:00 Gut's Role in Overall Health and Immune System 03:00 Five Cs for Improving Digestion: Choose, Chew, Chill, Cherish, Check 10:00 The Role of Self-awareness and Intuition in Healing 16:00 The Power of Breath and Self-awareness in Healing 19:00 The Body's Innate Intelligence and the Importance of Listening to Our Bodies
Highlights:
1. Gut health is crucial for overall well-being and with a significant role in immune function. 2. The five Cs of digestion are: choose the right foods, chew food correctly, chill and relax while eating, cherish and be grateful for the food, and check the stool and consider annual stool tests. 3. Breathing correctly and shifting into a parasympathetic state is essential for optimal digestion and overall health.
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: https://detoxrejuvenation.com/ | |||
| 25 Jul 2022 | 28: Dr. Beverly Yates : Why Haven't We Fixed Diabetes Yet? | 00:25:51 | |
In today's episode of Your Health Reset, Dr. Beverly Yates addresses the real root causes behind our culture's diabetes epidemic and reveals how we can take back control of our health. You will learn about how diabetes can be prevented and cured.
"So much money is made off of managing the disease rather than caring for health and helping people restore and be able to achieve healthy levels of blood sugar regulation and go on and just live their life."
Dr. Beverly Yates is a licensed doctor of naturopathic medicine, diabetes expert, and creator of the Yates Protocol, an effective program for people with diabetes to live the life they love. She is on a mission to help 3 million people heal from type two diabetes and prediabetes.
Highlights Why haven't we fixed diabetes yet as a culture?
What are the mechanisms that keep this lie going.
That it's okay to have diabetes and you're stuck with it for the long term.
What are three to five lifestyle factors?
Memorable Quotes: "Some people feel that it's more profitable to make money off of people who are ill than to help them live a healthy life." "Big pharmaceuticals are set up to create customers, not success stories." " Lifestyle plays a huge role for everyone with diabetes, including type One diet, exercise, stress management, sleep and timing of meals are also important for blood sugar regulation." "Sleep is foundational to a healthy lifestyle." "Fitness is key for blood sugar management and building muscle mass." "The biggest myth about diabetes is that people feel isolated with it. People should not blame or shame others for their health issues. Blaming and shaming is not helpful."
To Connect and Learn More about Dr. Yates, click on the links below: Register for the Summit: https://diabetestransformation.byhealthmeans.com/?idev_id=31464 Website: https://drbeverlyyates.com Free eBook Report: https://go.naturalhealthcare.com/cgm-ebook
Subscribe to the Podcast here:
Connect with Sinclair Kennally | |||
| 29 May 2023 | 46: Elisa Song : Modern Pediatric Gut Health | 00:58:20 | |
Elisa Song: Modern Pediatric Gut Health In this podcast episode, Sinclair Kennally brings on Elisa Song, an expert in pediatric gut health, who discusses the importance of gut health for children and explores the challenges posed by modern factors. She emphasizes the impact of environmental toxins and processed foods on children's gut health and highlights the role of probiotics in promoting a healthy gut.
Elisa provides valuable insights on specific probiotic strains and their benefits for children's digestive health. The podcast also addresses the significance of dietary choices, emphasizing the benefits of a nutrient-dense diet and the avoidance of allergens and inflammatory foods. Elisa explores the concept of personalized nutrition for children, tailoring dietary recommendations to individual needs.
Furthermore, she highlights the connection between gut health, immune function, and neurological well-being, discussing the role of the gut-brain axis. Elisa's evidence-based and integrative approach to pediatric gut health, combining traditional medical knowledge with complementary therapies, offers valuable guidance for parents and healthcare professionals seeking to enhance children's gut health in the modern world.
Timestamps
[00:03:00] Exploring the Gut-Brain Connection in Children: Implications for Brain Development [00:06:00] The Importance of Brain Development in Toddlers and Beyond [00:28:00] The Impact of Stress, Antibiotics, and Mode of Delivery on the Gut Microbiome of Babies [00:30:00] The Impact of Prenatal Factors on Gut Health and Neurodevelopmental Outcomes [00:43:00] The Five Rs of Psychobiotics: Strengthening the Vagus Nerve to Reduce Anxiety and Stress
Highlights
Belly breathing is really important to learn how to do well because, by the time we're an adult, we breathe through our shoulders and not through our diaphragm.
When we optimize vagus nerve functioning, the signs of vagus nerve function point to optimal health. One of the ways we can measure vagus nerve functioning is through something called heart rate variability.
There are particular probiotic strains that have been specifically shown to improve optimal neurotransmitter levels and help with depression and anxiety, manage stress, and reduce cortisol. We definitely want to get in our psychobiotic if we're having these concerns, while fixing the rest of the gut. And of course, omega-three and quercetin are really great healing nutrients for your gut too.
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: https://detoxrejuvenation.com/ | |||
| 28 Mar 2022 | 25: JJ Virgin : Conquering Food Sensitivity | 00:30:23 | |
Short description: Today, Sinclair speaks with triple-board certified nutrition expert JJ Virgin. JJ will walk you through the ins and outs of food sensitivities and how they affect the body. You’ll learn how to take control over your health with your daily food choices, as well as uncover the truth around many food sensitivity myths. Conquering Food Sensitivity with JJ Virgin Did you know that even the smallest food choices can change your health for the better? Today, Sinclair speaks with triple-board certified nutrition expert JJ Virgin. JJ will walk you through the ins and outs of food sensitivity and how they affect the body. You’ll learn how to take control over your health with your daily food choices, as well as uncover the truth around many food sensitivity myths. If you’re ready to commit to a new level of being and feel better all around, this conversation is for you. Key Ideas:
Where to Find the Guest: Memorable Quotes: “I’ve seen some of the craziest things resolved when we connect the dots between what you’re eating and how you feel.” (4:33, JJ) “What can we accomplish first with diet and lifestyle, and then where do we need supplements to supplement that?” (7:43, JJ) “You actually end to crave the very foods that are hurting you.” (11:36, JJ) “You don’t lose weight to get healthy. You have to get healthy and heal your metabolism to lose weight.” (15:54, JJ) “It’s the things you do every single day that make a difference.” (26:22, JJ) Subscribe to the podcast here: Connect with Sinclair Kennally: | |||
| 17 Apr 2023 | 29: Kerri Rivera : Unlocking the Secrets of Autism | 00:45:47 | |
Unlocking the Secrets of Autism: Results-Oriented Natural Health Solutions with Kerri Rivera - Addressing Root Causes In this first episode of the brand new season of Your Health Reset, host Sinclair Kennally interviews Kerri Rivera, an expert in natural health approaches for autism. Rivera believes that many children with autism are vaccine-injured and emphasizes the importance of natural health approaches, such as detoxification and rejuvenation, to improve their health.
They discuss the need for research and action to help those affected by autism, and how the label of autism should be changed to vaccine injury. They also discuss the high costs associated with raising and caring for a child with autism.
Rivera shares her personal experience of how chlorine dioxide has been a blessing for her son and many others in the autism community. After administering the detoxification drops to her son, she saw a marked improvement in his behavior.
This is a must-listen for anyone wanting to know prevention and health-improving tips for those battling with autism.
Timestamps [0:09:03] Chlorine Dioxide: A Journey to Recovery [0:10:35] The Impact of the Autism Recovery Movement: A Conversation with a Parent [0:11:53] Myth-Busting Autism: Chlorine Dioxide, Ozone, and Other Oxidative Therapies [0:15:02] Recovering Children from Autism: Achieving Gut Health and Dietary Freedom [0:16:03] Conversation on the Challenges of Caring for a Child with Autism [0:17:35] Conversation on Supporting Families with Special Needs Children [0:20:39] Dealing with Picky Eaters with Autism [0:22:17] Exploring Gluten-Free and Low-Glutamate Diets for Kids with ADHD and Autism [0:25:21] Carnivore Diet for Autism Recovery: A Case Study of Chilean Moms Group [0:29:40] Exploring the Benefits of a High-Protein, Low-Fat Diet: A Conversation with Dr. Nick Gonzalez [0:31:03] Discussion on the Benefits of the Carnivore Diet for Different Individuals [0:32:28] The Impact of Herbicides and Pesticides on Health
Highlights Kerri Rivera, an expert in natural health approaches for autism, believes that the majority of children with autism are vaccine-injured.
Rivera stresses the importance of natural health approaches such as detoxification and rejuvenation to help improve the health of those affected by autism.
The conversation suggests that the label of autism should be changed to vaccine injury as it is believed many cases are due to vaccinations.
President Reagan exempted pharmaceutical companies from being held liable for damages related to vaccines in 1986.
There is a need for further research and action to be taken in order to help those affected by autism.
Connect with Kerri Rivera here:
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: https://detoxrejuvenation.com/ | |||
| 25 Apr 2023 | 33: Surprising Symptoms of Mold Toxicity | 00:10:55 | |
Surprising Symptoms of Mold Toxicity: Mold Symptoms You Might Be Overlooking - A Comprehensive Guide. What we are exposing in this episode on Your Health Reset is the often-overlooked symptoms of mold toxicity. This has been one of the most requested topics EVER because it’s so dangerous and so overlooked.
Mold exposure can cause a range of symptoms such as headaches, fatigue, digestive issues, brain fog, skin irritations, and more. It can be difficult to identify and practitioners may not recognize the wide range of symptoms.
Children and pets may be particularly susceptible to mold exposure and can exhibit symptoms such as behavioral issues and developmental delays. Mold exposure can also be a major factor in digestive issues and chronic constipation in children. To properly assess the situation, it is important to get a urine test to check for mycotoxins. Stay subscribed for more information on managing mold exposure!
Timestamps [00:00:00] Mold Toxicity: Uncovering the Surprising Symptoms [00:02:00] The Impact of Mold Exposure on Health: Exploring Symptoms and Solutions [00:09:00] Exploring the Impact of Mold Exposure on Digestive Health [00:10:00] Mold Symptomology: How to Recognize and Deal with Mold Exposure in Your Home
Somebody may be accumulating mold in their bodies over time until finally a stressful life event happens. Your bucket is already so full from the mold, that that's when your health tanks and everybody blames the life event.
Why this is so overlooked and how to test for mycotoxins.
The range of symptoms you didn't even know could be mold-related.
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: https://detoxrejuvenation.com/ | |||
| 31 Jul 2023 | 61: Reed Davis: Stress, Processed Foods, and How They Affect the Gut | 00:42:55 | |
Welcome to another episode of Your Health Reset! Sinclair brings on Reed Davis, founder of Functional Diagnostic Nutrition, discusses the concept of metabolic chaos and its role in chronic health issues. He emphasizes the importance of addressing the underlying causes of illness rather than just treating symptoms.
Reed sheds light on the importance of addressing the root causes of illness, going beyond merely treating symptoms. As he delves into the intricate relationship between stress and health imbalances, you'll discover how stress can set off a chain reaction of dysfunctions in the body.
He introduces the D.R.E.S.S. for Health Success System, which addresses hormone, immune, digestion, detoxification, energy production, and nervous system imbalances. Reed highlights the need for a holistic approach to health and the power of lifestyle modifications in achieving optimal well-being.
Timestamps:
05:00 The Importance of Stress in the Development of Health Imbalances 07:00 The Role of Stress in Gut Dysfunction and Disease 16:00 The Role of the DRESS for Health Success System in Addressing Metabolic Chaos 19:00 The Need for Education and a Shift in the Healthcare System 20:00 The Importance of Leading by Example and Setting an Example
Highlights:
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website:
| |||
| 09 Mar 2022 | 17: [Microdose] What To Do When Your Loved Ones Don’t Understand | 00:07:51 | |
What should you do when your loved ones don’t understand the health issues you are going through? In today’s microdose episode, Sinclair will teach you how to be present with yourself when you feel misunderstood and unsupported. You’ll discover that the key to understanding lies not in other people, but within yourself.
17: [Microdose] What To Do When Your Loved Ones Don’t Understand
What should you do when your loved ones don’t understand the health issues you are going through?
In today’s microdose episode, Sinclair will teach you how to be present with yourself when you feel misunderstood and unsupported.
You’ll discover that the key to understanding lies not in other people, but within yourself.
Sinclair will inspire you to work through your hurt by fully embracing it.
Because when you welcome in the part of yourself that feels misunderstood, you’ll be set free.
Key Ideas:
Subscribe to the podcast here:
Connect with Sinclair Kennally:
| |||
| 14 Feb 2022 | 2: Behind The Scenes: Our Search for Health | 00:10:32 | |
In this short episode, Sinclair puts it all out in the open and shares her personal chronic illness journey.
Both Sinclair and her husband Michael lost many years of their lives to toxin-induced illness.
However, Sinclair pushed through and continued to run her company until she couldn’t function, barely even able to move her body.
Pushed to the brink and plunging into a deep depression, Sinclair’s 20s and 30s we’re unknowingly being ripped apart by toxins.
Then one day, her husband Michael learned the reality of their situations and saved them both.
Sinclair was diagnosed with toxin-induced illnesses and heavy metal poisoning but eventually went on to make a full recovery.
Listen to this episode to learn the real reason why Sinclair started this podcast and is so committed to helping you through your healing process.
Although sharing her story is difficult, Sinclair does this in the hopes that it can make yours easier.
Key Ideas:
Subscribe to the podcast here:
Connect with Sinclair Kennally:
| |||
| 11 May 2023 | 38: Why That Candida Cleanse Didn't Work | 00:10:12 | |
Why That Candida Cleanse Didn't Work Join Sinclair Kennally on Your Health Reset as we dive into candida overgrowth, its underlying causes, and effective solutions. Are you experiencing digestive issues, joint pain, nutrient deficiencies, rashes, or urinary/vaginal infections? Have you tried a candida cleanse but found that the symptoms came back? Did you know that antibiotics, birth control pills, chlorine and fluoride exposure, and corticosteroids can cause candida overgrowth?
Don't miss out on this must-listen episode for anyone wanting to perform a candida cleanse. Discover how to address the root causes of candida overgrowth by eliminating certain foods from the diet, taking supplements like probiotics and antifungal medications, and incorporating foods such as apple cider vinegar, organic clarified GH, and coconut oil. Learn how to support the gut, regain healthy gut bacteria, and listen to your body to discover the hidden root causes of candida overgrowth.
Timestamps [00:00:00] Exploring the Reasons Behind Recurring Candida Overgrowth [00:02:00] Exploring the Treatments of Candida Overgrowth [00:07:00] The Causes of Candida Overgrowth: Antibiotics, Birth Control Pills, Chlorine and Fluoride Exposure, and Corticosteroids [00:09:00] Exploring the Role of Candida in Autoimmune Diseases and Detoxification Strategies
Highlights Candida has been found to be the most fluoride-resistant type of pathogen.
Resources from this Episode
The Pathogenesis of Candida Infections
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: https://detoxrejuvenation.com/ | |||
| 14 Feb 2022 | 6: [Explained] What is Real Detox? + 12 Myths! | 00:12:56 | |
There’s a whole lot more to detoxing than juice cleanses or fad diets. In this episode, Sinclair will walk you through the top 12 myths about detoxing. By the time you walk away, you’ll know exactly what detoxing is and what it is not, and how it can help you usher in a new way of living.
[Explained] What is real Detox + 12 Myths!
In their entire academic career, doctors only get an average of SEVEN hours of environmental toxin education.
That’s why it’s not surprising to hear that the topic of detoxing is surrounded by a lot of misinformation.
When people hear the word detox, many picture someone on a juice cleanse or fad diet.
But the truth is, there’s a whole lot more to detoxing than that!
In this episode, Sinclair will walk you through the top 12 myths about detoxing that are holding you back from the health you want.
After this episode, you’ll know exactly what detoxing is and what it is not, and how it can help you usher in a new way of living.
By learning what true detox is and treating the root causes instead of silencing symptoms, you will open up a new world of possibilities for your health.
Key Ideas:
Subscribe to the podcast here:
Connect with Sinclair Kennally:
https://detoxrejuvenation.com/
| |||
| 19 Apr 2023 | 31: Illness Is An Initiation | 00:13:14 | |
Unlocking the Healing Power of Your Illness: How to Transform Your Health and Your Life Have you ever wondered why, why am I dealing with this illness?! There has to be a silver lining to this. Well, you are in for a treat today as Sinclair helps you truly understand what your healing journey actually can do for you.
Illness can be an initiation into our deeper selves, a way to process and let go of experiences that are no longer relevant or important to us. We need to access our internal resources and courage to walk this path, and it is an opportunity to deepen and expand into who we are meant to be. Through illness, we may have the opportunity, to expand our capacity to create and bring life forward, and to access principles of creation and being.
Timestamps [00:01:08] Sinclair talks about her negative meditation and resistance to her health conditions. [00:01:49] Illness is an initiation into the deeper self and the body knows when we're resisting our sacred path. [00:10:54] Sinclair talks about the gifts that came from becoming ill and the need to allow for miracles in the healing paradigm.
Highlights Why illness is an initiation
New Age Healing paradigm
Why resistance to one's sacred path can lead to illness
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: https://detoxrejuvenation.com/ | |||
| 25 May 2023 | 45: Your Health Reset is HERE FOR YOU! | 00:02:13 | |
As Sinclair continues to create content, we wanted to remind you of the flow of our weekly shows on Your Health Reset, so that you can block off those calendars for what's coming up each week.
We are so excited to continue syndicating brand new shows of Your Health Reset each week, with our brand new weekly format.
Join your incredible host Sinclair Kennally as she embarks on this brand-new season. To make this even more exciting and impactful for our audience, we've created the following weekly template:
Monday: World-Changing Interviews with your Health Experts Wednesday: How to Improve Your Body Thursday: Your Emotional Guidance Tips
With all of our new content being created, we know that this will unlock so many of the health challenges many of you face.
Don't forget to revisit any of our previous episodes as well!
Here are some of our most popular episodes from Season 1:
Episode 24: What You Need to Know About MOLD Episode 28: Why We Haven't Cured Diabetes with Beverly Yates Episode 32: Exploring the Vagus Nerve with Navaz Habib
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: https://detoxrejuvenation.com/ | |||
| 07 Aug 2023 | 62 - Rob Besner: Harnessing the Intelligence of Nature and Ancestral Wisdom | 00:34:12 | |
Sinclair Kennally brings on guest Rob Besner, CEO, and Chief Science Officer of Therasage, who is thrilled to be your guide on this fascinating journey into the world of natural health and wellness. His incredible discovery of healing all started with a profound moment in his life when his daughter was diagnosed with Lyme disease. Besner delved into the depths of alternative medicine, and that's when I stumbled upon something truly remarkable.
The ability of infrared frequencies has the key to preserving our health because a better and happier existence is made possible by these frequencies' capacity to remove inflammation and mobilize poisons from our bodies. But it doesn't end there. It harnessed this knowledge and developed innovative devices that bring the power of infrared therapy to the comfort of your home. Now, you have the tools to take charge of your health at your fingertips!
Understanding the proper order and methods is the key to unlocking their full potential. Get ready to uncover this essential aspect of the healing process. However, healing isn't just about the physical but also about the emotional aspect. Together, we will explore our emotional state with our physical health to create a holistic healing experience like no other.
Timestamps:
00:01:00 Rob's Journey Into the Field of Natural Health and Wellness 00:03:00 The Importance of Addressing Toxicity and Inflammation in the Body 00:12:00 The Role of Hydration and Binders in Detoxification 00:18:00 Taking Control of Our Health and Creating a Healthier Mindset 00:29:00 The Future of Medicine: Energy Medicine and Emotional Healing
Highlights:
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website:
| |||
| 08 May 2023 | 37: Dr. Stephanie Seneff : Glyphosate and Reversing Autism | 00:51:27 | |
Glyphosate and Reversing Autism with Dr. Stephanie Seneff In this episode of Your Health Reset, host Sinclair Kennally is joined by esteemed researcher Dr. Stephanie Seneff to discuss the possibility of reversing autism. Dr. Seneff explains how the brain is protecting itself from damage by turning off, which is a sort of hibernation. She shares that there are adults who have successfully reversed their autism, which gives hope to others that it can be done. Dr. Seneff encourages parents to figure out what they can do to help their kids.
Dr. Seneff is an esteemed researcher on the topic of glyphosate, having published over 100 papers in her lifetime, including a few dozen on toxic chemicals. She is the author of 'Toxic Legacy: How the Herbicide Glyphosate is Destroying our Health and the Environment'. The two discuss the autism epidemic, which they are both passionate about addressing, and Dr. Seneff expresses how glad she is that they are tackling the root causes together.
The health issues associated with glyphosate are numerous, but it is linked most strongly to autism. Rates of autism have risen drastically in recent years, and many people now know someone who has autism. It is devastating for those affected and the problem is only becoming more pervasive.
If you or anyone you know has been affected by Autism, this is a must-listen podcast episode.
Timestamps [0:04:02] Overview of Glyphosate and Its Impact on Health [0:12:58] Exploring the Link Between Glyphosate Exposure, Vegan Diets, and Autism Symptoms [0:24:24] Discussion on Glyphosate's Role as a Glycine Analog and Its Impact on Human Health [0:36:42] Exploring the Long-Term Implications of the SARS-CoV-2 Spike Protein [0:44:10] The Dangers of the COVID-19 Vaccine: Spontaneous Abortions, Sperm Counts, and Exosomes
Highlights Overview of Glyphosate and Link to People Getting Autism Glyphosate's Role as a Glycine Analog and Its Impact on Human Health The Long-Tterm Effects of Covid-19 The Dangers of the COVID-19 Vaccine: Spontaneous Abortions, Sperm Counts, and Exosomes
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: https://detoxrejuvenation.com/ | |||
| 11 Sep 2023 | 67: Michael Fessler: Gut and Lymphatic Disturbances Caused by Aluminum | 00:37:13 | |
Gut distress caused by aluminum is a significant issue that many individuals may not be aware of. Today, we’ll shed light on the detrimental effects of aluminum on the gut and the importance of addressing root causes.
Let’s dive deep into the real root causes behind health issues and how to achieve rapid results on your health journey in this episode. Our special guest, Michael Fessler, is a true expert in resolving root causes and treating them effectively, and his wisdom and knowledge are simply invaluable.
Michael shares his insights on addressing heavy metals and safely detoxifying the body and discusses the importance of pulling toxins out through the skin and not solely relying on the gut for detoxification. This groundbreaking approach has helped countless individuals regain their health and vitality.
But that's not all! Michael also reveals the secrets behind accurately assessing the body burden of metals using a revolutionary French technology called a Legal Scan. This method allows for a precise understanding of your unique situation, leading to targeted and effective treatments.
Throughout the episode, Michael provides practical advice and actionable steps that you can implement right away. From Epsom salt baths to identifying potential deficiencies, you'll surely gain valuable insights into optimizing your health.
Michael is not just an expert, but also a personal mentor to many individuals seeking to take control of their own health. His guidance and expertise have helped countless people navigate their health journeys and find sustainable solutions. If you're looking for someone who truly understands the complexities of chronic illness and offers practical advice, Michael is your go-to resource.
Timestamps
[00:03:00] Gut distress caused by aluminum in the body. [00:04:27] Aluminum and gut health. [00:06:19] Detoxing the body through topical application. [00:08:29] Salts and sweating in elimination. [00:11:59] Aluminum contamination is a concern. [00:13:14] The lymphatic system [00:18:15] Lymphatic system and fluid retention. [00:20:25] Elevated amounts of ammonia. [00:20:57] Zinc is crucial for detoxification. [00:24:01] Avoid aluminum for better health. [00:27:32] Aluminum and its effects. [00:31:27] Detox is essential for health. [00:32:47] Digestive issues and gut health. [00:34:40] Lymphatic system and health. [00:35:33] Lymphatics are important for detoxification.
Highlights
Michael and his team are dedicated to addressing the real root causes behind health issues. They believe in getting to the core of the problem to achieve rapid results on your health journey. By focusing on the mind, body, and spirit, they provide a holistic approach to wellness that goes beyond just symptom management.
He discusses the importance of detoxification, emphasize the significance of safely removing heavy metals from the body, not just through the gut but also through the skin, and introduces innovative methods, such as using Epsom salt baths, to promote sweating and facilitate the elimination of toxins. This approach avoids potential stressors and issues associated with gut detoxification. It's truly a game-changer for anyone struggling with heavy metal toxicity.
Whether you're just starting out on your health journey or consider yourself an advanced student, Michael’s company offers personalized solutions tailored to your specific needs. They offer innovative solutions that address the real underlying issues behind health problems, rather than just treating symptoms. If you're tired of waiting for someone in a white coat to fix your health, their approach will empower you to take control and make a real difference.
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: | |||
| 05 May 2023 | 36: What's Next With Your Health Reset!! | 00:02:13 | |
What's Next with Your Health Reset? We are so excited to announce the brand new and improved weekly format of Your Health Reset. Join your incredible host Sinclair Kennally as she embarks on this brand-new season. To make this even more exciting and impactful for our audience, we've created the following weekly template:
Monday: World-Changing Interviews with your Health Experts Wednesday: How to Improve Your Body Thursday: Your Emotional Guidance Tips
With all of our new content being created, we know that this will unlock so many of the health challenges many of you face.
Don't forget to revisit any of our previous episodes as well!
Here are some of our most popular episodes from Season 1:
Episode 24: What You Need to Know About MOLD Episode 28: Why We Haven't Cured Diabetes with Beverly Yates Episode 32: Exploring the Vagus Nerve with Navaz Habib
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: https://detoxrejuvenation.com/ | |||
| 31 May 2023 | 47: Should You Try the Carnivore Diet? Common Mistakes and Surprising Benefits | 00:38:01 | |
Should You Try the Carnivore Diet? Common Mistakes and Surprising Benefits In this podcast episode, Michael shares his personal journey of experimenting with various diets and food filters, from plant-based eating to smoothies. After struggling to find the right balance, he discovered success with an animal-based carnivore diet. Michael emphasizes the importance of individualized approaches to health and wellness and believes everyone should find what works best for them.
The discussion unfolds from Michael transitioning to a juice-based diet, eliminating several food filters to improve his health. Despite these efforts, he continued to face challenges and developed increased sensitivities. Curiosity led him to explore a carnivore diet, initially skeptical about its efficacy. However, his decision to give it a try proved to be transformative. Concurrently, he maintained a habit of juicing vegetables.
Michael's experimentation with a carnivore diet revealed its effectiveness for individuals with mast cell, skin, and parasite issues. While vegetables and dairy were generally well-tolerated, meat consumption posed challenges. Additionally, the conversation highlights the limitations of solely relying on the diet to address all health concerns, stressing the need for a comprehensive, holistic approach.
Timestamps[00:00:00] Exploring Animal-Based Diets: A Conversation with Michael on His Personal Journey [00:09:00] The Benefits of a Carnivore Diet for Highly Sensitive Individuals [00:22:00] Weighing the Options and Transitioning Tips [00:31:00] Benefits of a Carnivore Diet for Deep Healing [00:36:00] Eating for Healing and Wellness
HighlightsDo you have the ability to be resilient in your own life?
Eliminating the reactivity piece, whether it's histamine or whatever it may be, is great for mental health.
A lot of health symptoms at least on a basic level, be addressed through this kind of diet.
Past that transition phase, say someone really commits to a carnivore or at least an animal protein forward diet. Can they expect a transition of a few weeks for their digestive system to catch up to it, or what might they experience?
You might take six or eight weeks transitioning with that kind of diet, dialing things in. Finding your food sources that work for you, costing things out.
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: https://detoxrejuvenation.com/ | |||
| 21 Feb 2022 | 7: Dr. Christiane Northrup : Seek Your Own Answers | 00:56:39 | |
Short description: Dr. Christiane Northrup is a board certified OB/GYN and women’s health expert on a mission to bridge mind, body, and spirit. Today, she is here to help you embrace medical freedom and carve a new path forward by protecting your body's sovereignty.This uplifting conversation will push you to drop fear and fully trust all of you. 7: Seek Your Own Answers with Dr. Christiane Northrup
Do you embrace your personal power within your health journey?
Dr. Christiane Northrup is a board certified OB/GYN and women’s health expert on a mission to bridge mind, body, and spirit.
Today, she is here to help you embrace medical freedom and carve a new path forward by protecting your body's sovereignty.
Dr. Northrup will teach you why you shouldn’t always believe the “trusted sources” about your health and how you can use your personal power to dive into higher vibrations of living.
This uplifting conversation will push you to drop fear and fully trust all of you.
Key Ideas:
Where to Find the Guest:
Memorable Quotes:
“What we’ve all been trained with is that these childhood illnesses are so deadly, that the only way around it is something in a needle.” (9:25, Dr. Christiane)
“You have to fundamentally think about, are you going to take responsibility for your own health and seek out your own answers? Are you going to wait to be told what to do?” (17:52, Sinclair)
“We have bought the belief that only hurt people, hurt people. That only people who are hurt in childhood hurt people. Biggest lie on the planet.” (25:58, Dr. Christiane)
“There is no personal will without bringing in divine will.” (34:47, Dr. Christiane)
“You are the one who’s going to know what’s right for you.” (39:54, Sinclair)
“When you have a cause to be angry because your innocence or that of another has been threatened, it's actually a cause of health to go into righteous anger. That is a smart thing to do.” (42:18, Dr. Christiane)
“If you’re questioning the system, that means you’re intelligent and you’re connected to your own inner knowing and nothing can be more important than that, right?” (53:48, Sinclair)
Subscribe to the podcast here:
Connect with Sinclair Kennally:
| |||
| 21 Aug 2023 | 64: Tom O'Bryan: The 30,000-Foot View on Health | 00:36:42 | |
Welcome to another enlightening episode of "Your Health Reset" with your host, Sinclair Kennally. Today, we're diving deep into functional medicine and inflammation awareness with the renowned health expert Dr. Tom O'Bryan. If you've been searching for answers to lingering health issues, this episode is your compass toward vitality.
Dr. Tom O'Bryan takes us on a journey beyond the surface, urging us to take a 30,000-foot view of our health concerns. With his decades of expertise, Dr. O'Bryan reveals the hidden culprit behind countless ailments—chronic inflammation. But it doesn't stop there; he unveils the keys to understanding inflammation's intricate mechanisms and how they hold the solutions we seek.
Have you ever wondered why your health efforts haven't been yielding results? Dr. O'Bryan's insights hold the key. From discussing the game-changing Zoomer tests, offering unprecedented accuracy in detecting inflammation triggers, to exposing the sneaky impacts of toxins and chemicals on our well-being.
Dr. O'Bryan's wisdom goes beyond theory. He's here to guide you toward tangible, transformative action. Tune in as he delivers practical, actionable advice on curating an anti-inflammatory lifestyle. From the most straightforward changes, like upping your water intake, to minimizing your exposure to toxins, these small steps can lead to monumental shifts in your overall well-being.
Timestamp: 01:00 Importance of Taking a 30,000-Foot View of Health Issues 02:00 Understanding the Role of Inflammation in Chronic Diseases 08:00 The Significance of the Neural Zoomer Plus Test 16:00 The Controversy Surrounding the Beta-amyloid Plaque Theory 19:00 The Importance of Reducing Inflammation to Protect Brain Health
Highlights:
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website:
| |||
| 17 May 2023 | 41: How to Deal With Die-Off Symptoms From a Parasite Cleanse | 00:18:58 | |
How to Deal With Die-Off Symptoms From a Parasite Cleanse In this episode of "Your Health Reset," Sinclair Kennally dives deep into the topic of die-off symptoms that may arise during a parasite cleanse. These symptoms encompass a range of discomforts such as irritable bowel syndrome, abdominal pain, food sensitivities, joint pain, and more. Michael and Sinclair explore the significance of observing the cleansing process and understanding the body's response to expelling parasites.
The conversation sheds light on the visible presence of worms and parasites during a cleanse, which triggers die-off symptoms as parasites resist their expulsion. It is crucial to draw them out rather than simply eliminating them to minimize detoxification events. Listeners are urged to be mindful of your body's cycles, including pre-excretion symptom flares, and to develop trust in your body's ability to endure short-term discomfort for long-term benefits.
Supporting the body throughout the parasite cleansing process is emphasized as a key aspect. The episode outlines a multi-layered protocol that includes supplements, physical and therapeutic support, and drainage assistance to alleviate symptoms and expedite results. The importance of maintaining the body's well-being is highlighted, with practices like coffee enemas, abdominal massage, vibration plates, and more suggested to calm the nervous system and facilitate the elimination of parasites.
Tune in to gain a comprehensive understanding of die-off symptoms during a parasite cleanse and discover effective strategies to support your body's cleansing journey. Sinclair Kennally's expert insights provide valuable guidance to help you navigate this transformative process with confidence and optimize your overall health.
Timestamps The Complexities of Parasite Die-Off Symptoms During a Cleanse [00:06:00] Exploring the Process of Parasite Cleansing [00:08:00] Supporting Drainage During Parasite Die-Off: Strategies for Mitigating Symptoms [00:13:00] Mitochondrial Support for Reducing Die-Off Symptoms [00:15:00] Exploring Systemic Solutions for Rash Treatment
Highlights It could be life stress, a toxin, or an injury, but your body responds the same and the mitochondria slows down. They go into signaling mode, "Hey, we need some help over here."
Whatever the symptom that is really frustrating to you as you deal with the parasite cleanse and die-off is, make sure that you build into your daily routine things that actually support the body in recalibrating and releasing that anxiety. That can include tapping, that's one of our favorites.
Drainage support can really help to lessen the common die-off symptoms. Coffee enemas are one way to do it. Or water enemas, if you're extremely sensitive in the gut and you have a lot of gut pain and chamomile enemas are wonderful for soothing and supporting that gut motility, so you can still excrete the parasites.
There's always an element of some kind of visible worm, a larger parasite that's acting as a toxin sponge.
Symptoms you could be having as you're having parasite die-off from a parasite cleanse, and not actually seeing fireworks in the toilet.
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: https://detoxrejuvenation.com/ | |||
| 03 Jul 2023 | 57: Debi Silber: How an Unhealed Betrayal Impacts Your Health | 00:31:27 | |
Dr. Debi Silber is the Post Betrayal Transformation Institute founder and a multi-bestselling author. With over 30 years of experience in the wellness space, she specializes in helping individuals heal from betrayal and transform their lives.
Dr. Debi Silber, the founder of the Post Betrayal Transformation Institute, discusses the impact of betrayal on our physical and emotional health. She shares three groundbreaking discoveries from her study on betrayal, including the unique nature of betrayal as a crisis, the collection of symptoms known as a post-betrayal syndrome, and the five stages of healing and transformation. Dr. Silber emphasizes the importance of moving through these stages and offers advice for those who are ready to heal and rebuild their lives after betrayal.
Timestamps:
[00:01] Dr. Silber's Personal Experience with Betrayal and Her Journey
[03:00] Three Groundbreaking Discoveries about Betrayal
[10:00] The Five Stages of Healing from Betrayal
[17:00] The Impact of Betrayal on Relationships and personal growth
[25:00] The Opportunity for Transformation and Growth after Betrayal
[29:00] The Importance of Perseverance and Progress in the Healing Process
Highlights:
Betrayal feels different from other traumas because it is intentional and personal.
Post-betrayal syndrome is a collection of physical, mental, and emotional symptoms common to those who have experienced betrayal.
Healing from betrayal involves five stages: shock and trauma, survival instincts, finding a new normal, healing and rebirth, and transformation.
It is essential to prioritize emotional and spiritual well-being in addition to physical and mental health.
Healing from betrayal is hard work but can lead to transformative growth and a new sense of self.
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: https://detoxrejuvenation.com/ | |||
| 22 Mar 2022 | 23: Sachin Patel : [Top Tips] Wearable Self-Monitoring Health Tools | 00:08:25 | |
Today we are talking to Sachin Patel, a personal health advocate and author of the Perfect Practice, about his 3 favorite wearable self-monitoring health tools. He talks about why wearable technology is a great way to receive immediate feedback on how your body is responding to interventions that you are beginning to implement. Such as adjusting our sleep time and meal time. These devices also monitor how these changes affect our overall internal systems within hours of using these wearable tools.
Where to Find the Guest: Listen to Episode 22: Return To Your True Self and Reclaim Your Intuition with Sachin Patel Facebook: @thesachinpatel 30 Ways and 30 Days Free Program Website: https://thesachinpatel.com/ Memorable Quotes: “Stop Loving yourself to death and start loving yourself to life.” Sachin Patel Subscribe to the podcast here: Connect with Sinclair Kennally: https://detoxrejuvenation.com/
| |||
| 02 Oct 2023 | EP 70 Noah & Michael Lebowitz: Getting to the Root of Your GI Issues | 00:41:12 | |
Chronic health issues can be debilitating and frustrating for individuals who suffer from them. Finding effective solutions to resolve these issues is crucial for improving overall well-being and quality of life.
In today’s episode, we are joined by the esteemed Drs. Noah and Michael Lebowitz, renowned experts in resolving chronic health issues. We discuss various aspects of chronic illness and share valuable insights on how to overcome them. Their expertise and contributions to the field are truly remarkable, and we are thrilled to have had the opportunity to interview them.
We touch upon topics such as the importance of considering multiple factors that may be affecting your health, rather than solely focusing on one aspect. We explore how resolving chronic health issues requires a comprehensive approach that takes into account various factors such as parasites, mold, and more. Noah and Michael share their wealth of knowledge and provide practical tips for both beginners and advanced health enthusiasts.
Additionally, we dive into the exciting world of Lebowitz’s product line. Discover how their products can support your health journey and where to start your research. We also discuss the importance of quality and excellence in manufacturing, and how the response to these products speaks volumes about the decisions made behind closed doors.
We are incredibly grateful to have had the opportunity to discuss these important topics with Noah and Michael, and we encourage you to tune in to the full episode for even more insights and clinical gems! Their insights and expertise will leave you with valuable nuggets of information that you may not have heard before.
Timestamps
[00:01:23] Chronic health issues. [00:05:28] Address multiple factors for best results. [00:08:15] Underlying causes of chronic conditions. [00:10:58] Addressing active fungal issues. [00:13:39] Negative effects of caffeine. [00:15:18] Supplement industry has deceptive practices. [00:17:11] Hidden ingredients in supplements. [00:19:16] Understanding the root cause matters. [00:22:46] Oxalates and inflammation. [00:23:32] Oxalates and musculoskeletal pain. [00:27:01] Importance of understanding lab tests. [00:29:20] Industrial toxins and chelation. [00:30:18] Binders and depletion. [00:34:36] Noni fruit and its properties. [00:36:37] Blood clot prevention and treatment. [00:40:07] Health is not linear.
Highlights
Noah and Michael Lebowitz emphasize the importance of taking a comprehensive approach to resolving chronic illness. It's not just about treating one aspect, but rather considering the whole picture. They highlight the significance of addressing food sensitivities, infections, and inflammation together to achieve optimal results or how addressing them collectively can lead to remarkable results.
The Lebowitz’s commitment to quality and excellence shines through in their products. As a co-founder of Detox Rejuvenation and MeditationRx, they have been providing top-notch solutions for complex chronic illness. Their products have been widely used and trusted by practitioners, making a real difference in the lives of many.
Their dedication to helping others extends beyond their products. They offer in-depth courses for practitioners and a free monthly newsletter filled with valuable tidbits about various health topics. This commitment to education and sharing knowledge is truly commendable.
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: | |||
| 08 Mar 2022 | 16: Dr. Tom Moorcroft : [Top Tips] Supercharge Your Body | 00:04:38 | |
Dr. Tom Moorcroft is a doctor of osteopathic medicine here to say that optimal health doesn’t need to be difficult. Today, Dr. Tom shares his top 3 tips to supercharge your body. He explains that if you implement these 3 easy practices into your life, you can increasingly participate in life. He’ll urge you to become completely familiar with the state you want to live in and to paint your own future. Because the fact is, the health you want is closer than you think!
16: [Top Tips] Supercharge Your Body with Dr. Tom Moorcroft
Dr. Tom Moorcroft is a doctor of osteopathic medicine here to say that optimal health doesn’t need to be difficult.
Today, Dr. Tom shares his top 3 tips to supercharge your body. He explains that if you implement these 3 easy practices into your life, you can increasingly participate in life.
You’ll hear:
He’ll urge you to become completely familiar with the state you want to live in and to paint your own future.
Because the fact is, the health you want is closer than you think!
Where to Find the Guest:
Subscribe to the podcast here:
Connect with Sinclair Kennally:
https://detoxrejuvenation.com/
| |||
| 25 Sep 2023 | EP 69 Ryan Sternagle: The Anti-Cancer Movement and Pediatric Cancer | 00:35:38 | |
Childhood cancer rates are increasing at an alarming rate, and this is a cause for concern in today's world. Addressing the root causes behind this troubling trend and creating a healthier environment to prevent and minimize the occurrence of pediatric cancer are urgently needed.
In this episode, we had the pleasure of speaking with Ryan Sternagle, the host of the Anti-Cancer Revolution podcast. Ryan shares his remarkable journey and how his family became a litmus test for the health challenges faced by many today. From early pediatric issues with cancer to subsequent health concerns, Ryan's story is both inspiring and eye-opening, and a testament to the power of addressing root causes.
During our conversation, we dive into the topic of energy medicine and frequency healing. Ryan shares his favorite tools in the natural health category and how they have played a crucial role in his family's healing journey. We explore the intersection of energy medicine and rapid results, discussing practicality, commitment, and the incredible potential for transformation.
If you've ever felt overwhelmed by the idea of healing from a chronic condition, this episode will give you hope and practical strategies to implement in your own life. Ryan's message of hope and his belief in the power of energy medicine is truly inspiring.
We invite you to tune in to this episode and discover the power of energy medicine for yourself. If you're looking for inspiration and hope in healing from chronic conditions, this episode is a must-listen. You’ll gain valuable insights from Ryan's experiences. It's a reminder that by addressing root causes and taking personal responsibility, we can achieve rapid results in our pursuit of optimal health.
Timestamps
[00:00:57] Rising childhood cancer rates. [00:04:48] Toxicity in our environment. [00:07:38] Health crisis and turning mess into message. [00:11:10] Modern root causes of cancer. [00:13:21] Different types of toxicity and poor environmental health. [00:14:22] Chemicals, EMFs, and cell damage. [00:16:23] Living right by yourself. [00:21:26] Intersection of health and personal responsibility. [00:25:11] Willingness to go the extra mile. [00:26:23] Energy medicine and healers. [00:29:00] Holistic options for children. [00:34:21] Trust your intuition in healing.
Highlights
Ryan Sternagle and his family are strong believers in energy medicine and frequency healing. He discusses the power of energy medicine and its ability to complement traditional approaches to health and well-being. It's fascinating to explore this separate category of healing and its potential impact on our overall wellness.
While acknowledging the role of environmental toxicants and corporations in our health concerns, Ryan emphasizes the importance of personal responsibility. We cannot solely blame external factors; we must also take charge of our own well-being. This realization is a powerful motivator for change and empowers us to make conscious choices that support our health.
Ryan's wife, Teddy, played a pivotal role in their family's health journey. Her strong intuition guided them through difficult decisions and ultimately helped them find the right path. This serves as a reminder to all practitioners to listen to and trust the intuition of their patients and clients. Sometimes, a mother's instinct can provide invaluable insights into a child's well-being.
Resources mentioned in this episode:
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: | |||
| 18 May 2023 | 42: What I Wish I'd Known When Healing From Chronic Illness | 00:23:04 | |
What I Wish I'd Known When Healing From Chronic Illness Uncover life-changing revelations in this captivating episode of "Your Health Reset" with Sinclair Kennally. Gain powerful insights to revolutionize your approach to health and wellness on platforms like Apple Podcasts and Spotify.
Sinclair shares invaluable lessons learned from dealing with chronic illness. Discover the importance of building self-care capacity and embracing the time it takes to heal. Break free from the allure of quick fixes and explore sustainable solutions tailored to your body's needs.
Explore the limitations of relying solely on pills and dive into the body's innate wisdom. Challenge conventional approaches to chronic issues and unlock the secrets to health mastery. Learn about tailored supplement regimens, root causes of health problems, and the impact of mold, toxicity, parasites, trauma, and more.
Reclaim your well-being by understanding the profound connection between food and health. Move beyond surface-level symptoms and uncover underlying causes. Embrace bio-individuality and navigate the complexities of dietary needs with mindfulness. Explore pragmatic strategies to mitigate the effects of toxins and optimize your journey to optimal health.
Embark on a transformative experience with Sinclair Kennally's "Your Health Reset" podcast. Unleash the power within you to create lasting change and embark on a fulfilling health journey. Tune in now on Apple Podcasts and Spotify to gain vital insights for a life of holistic well-being.
Timestamps Exploring Health Mastery: What I Wish I Had Known Exploring Different Approaches to Healing Through Food and Regenerative Therapies Exploring the Spiritual Aspects of Illness: A Reflection on the Healing Journey Highlights | |||
| 14 Mar 2022 | 19: Cynthia Thurlow : The Power of Intermittent Fasting For Women | 00:43:17 | |
This week, Sinclair spoke with a nurse practitioner and author Cynthia Thurlow. She’ll teach you the power of intermittent fasting and how to navigate your nutritional wellness. Here is where you’ll learn how to navigate eating habits, elements of metabolic flexibility, and weight loss resistance.
The Power of Intermittent Fasting For Women with Cynthia Thurlow
In this episode, Sinclair speaks with Cynthia Thurlow, a nurse practitioner and a two-time TEDx, and multi-time bestselling author.
Here is where you’ll learn how to navigate eating habits, elements of metabolic flexibility, and weight loss resistance.
No matter where you are with your relationship to food Cynthia will guide how to take steps forward in a matter that feels manageable.
Sinclair and Cynthia step into myth-busting mode and set the record straight on many of the current health trends.
Key Ideas:
Where to Find the Guest:
Intermittent Fasting Transformation by Cynthia Thurlow
Memorable Quotes:
“Through adversity comes opportunity. All of us have a backstory, all of us have a pain to purpose story, but it's reframe it to say, okay, this is part of my story, but it's not who I am.”
“We (women) have to fast differently, it's as simple as that. We have to fast differently. If we're an athlete, we have to fast a little differently, if we're in menopause we have to fast differently.”
“We're not grazing animals. We're not herbivores. Our digestive systems are sophisticated enough that we're designed to eat a meal, probably every four to five hours during a specific amount of time.”
“The farther we get away from nature and our circadian biology and eating a more nutrient-dense diet. The more likely we are to be exposed to things that are going to dysregulate our bodies in such a way that we're not going to be metabolically flexible.”
Subscribe to the podcast here:
Connect with Sinclair Kennally:
https://detoxrejuvenation.com/
| |||
| 24 Apr 2023 | 32: Dr. Navaz Habib : Unleashing the Hidden Power Within - Exploring the Vagus Nerve for Rapid Results | 00:40:06 | |
Unleashing the Hidden Power Within - Exploring the Vagus Nerve for Rapid Results with Dr. Navaz Habib In this very insightful episode, Sinclair Kennally welcomes Dr. Navaz Habib to the show to discuss one of the most incredible pieces of our nervous system - the vagus nerve.
From overcoming his health challenges in his 20s by understanding how everything in the body is connected, he realized that the vagus nerve plays an important role in this connection and that it was different than any other nerve in the body.
Important to listen for in this episode is how you can regulate and direct when and how you get yourself into a parasympathetic state to manage your emotions, and your ability to perform at the most optimal level every day. You will be surprised to know it's not as hard as you think. Dr. Habib shows you how to engage your vagus nerve in multiple different ways to do just this so that you can achieve homeostasis and balance.
Timestamps [0:00:01] Unpacking the Root Causes of Health Issues with Dr. Navaz Habib [0:04:47] Exploring the Vagus Nerve: A Journey into your Autonomic Nervous System [0:14:08] Diaphragmatic Breathing: The Key to Activating the Vagus Nerve and Reducing Stress [0:20:26] Vagus Nerve Dysfunction: Exploring the Root Causes and Treatments [0:30:30] HRV Hack: Managing Stress and Increasing Parasympathetic State Through Breathwork [0:32:04] Exploring Diaphragmatic Breathing and Vagus Nerve Stimulation Techniques
Highlights How the vagus nerve can be upgraded by stimulating the areas it innervates, such as the ear, back of the throat, and vocal cords.
Why heart rate variability is the best marker for detecting Vagus nerve dysfunction, and why it is a measurement of the number of milliseconds between heartbeats.
How Vagus nerve signaling can help eliminate inflammation in the brain, which is crucial for reducing conditions like brain fog, chronic fatigue syndrome, migraines, and cluster headaches.
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: https://detoxrejuvenation.com/ | |||
| 27 Apr 2023 | 34: The Breakdown: Let Things Fall Apart - Live Small Now, to Live Big Later | 00:10:50 | |
The Breakdown: Let Things Fall Apart - Live Small Now, to Live Big Later In this heartfelt episode, we go deep into what will happen as you begin your healing journey at a soul level.
Reclaiming your real vitality is all that really matters. So when you feel the urge to hurry the body up, when you feel rushed in the healing process, when you're judging yourself or going too slow and not meeting your expectations, just explore that.
It needs quiet and care, and your body and soul need you to care more about what is true for your soul, than true for society... Care more about what is true for you, than what is true for everyone around you.
This episode is that gentle nudge to listen to your body, listen to your mind, and feel your soul - that’s where the healing begins.
Timestamps [00:00:00] Exploring the Breakdown: Understanding the Challenges of Chronic Illness [00:02:00] The Process of Letting Go: How to Face Your Deepest Knowing Self [00:04:00] The Necessity of Slowing Down and Going Deep for True Healing [00:07:00] Exploring the Urge to Hurry: Reclaiming Your Real Vitality [00:09:00] Embracing the Ugly Breakdown: A Journey to Strength
Highlights It doesn’t matter what anyone thinks about your journey. What matters is what you have learned about yourself and that you took the steps to start.
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: https://detoxrejuvenation.com/ | |||
| 24 Jul 2023 | 60: Ari Whitten: Reclaim Your Ability to Sleep and Produce Energy | 00:42:02 | |
Sinclair Kennally brings on guest, Ari Witten, a health expert with a degree in kinesiology and spent over a decade studying health science. Ari is passionate about helping people recover their energy levels and optimize their health.
Ari dives deep into his journey of battling severe fatigue and discovering the extraordinary world of mitochondria. In this discussion, Ari shines a light on the three critical layers of mitochondrial function: how they respond to stress, the impact of nutrient deficiencies, and their cellular capacity. It is not just about taking supplements; He is passionate about addressing the root causes of low energy levels to empower lasting vitality. He shares the significance of circadian rhythm, nutrition, environmental toxicants, gut health, light balance, and hormetic stress in optimizing energy levels.
Tune in today’s episode and experience a mind-blowing journey with Ari Whitten as we uncover the hidden potentials of mitochondria and how you can elevate your energy levels to new heights.
Timestamps:
03:00 Misconceptions about Mitochondrial Dysfunction 08:00 Three Layers of Mitochondrial Function 16:00 Importance of Circadian Rhythm and Different Types of Light 39:00 Favorite Tools for Energy Support and Recovery 42:00 Advice for those Struggling with Low Energy and Hope for Improvement
Highlights:
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website:
| |||
| 12 Jun 2023 | 52: Jaban Moore : The Dangers of Chemical Toxicities | 00:44:31 | |
The Dangers of Chemical Toxicities In this episode of the podcast on Root Causes and Rapid Results, host Sinclair Kennally interviews Dr. Jaban Moore, an expert in chemical toxicity and parasite infections. Dr. Moore has hosted several successful summits on these topics and has a passion for helping people achieve rapid results in their health.
Dr. Jaban Moore, a specialist in mold, lime, and parasite-related illnesses, discussed the alarming prevalence of chemical toxicity and the need to create a safe environment by eliminating toxins from water, air, and food. He recommended mineralizing water, using devices to improve water absorption, buying distilled water, opting for organic food or removing toxic foods, and using air filters at home.
Dr. Moore cautioned against removing parasites without proper guidance and emphasized the importance of accurate testing methods and seeking professional help. He believed that chronic illness is increasing due to various factors, including environmental toxins and poor parasite testing.
In addition, Dr. Moore advised taking simple steps to reduce the toxic burden and addressing other potential causes of illness like mold, bacteria, radioactive elements, and trauma. He recommended assessing previous treatments, running tests, and using interviews to gather information. He debunks common misconceptions about parasite testing and offers practical tips for creating a safe and healthy environment.
Timestamps00:01:00 Discussion on the amount of chemical toxicity in the environment 00:05:00 Importance of understanding parasite life cycles and accurate testing methods 00:11:00 Chemical toxicity and its effects on the body's ability to detoxify 00:12:00 The importance of gut flora and its role in digestion and energy production 00:15:00 How Parasites as a solution, but also a problem due to constant exposure 00:23:00 Importance of clean water, air, and food for a safe environment 00:33:00 The importance of creating a roadmap to health and revisiting missed problems 00:37:00 Neurofeedback as a game changer in healing chronic illness
HighlightsDr. Jaban Moore shares alarming statistics on the prevalence of chemical toxicity, stating that over 80,000 chemicals are brought into the United States annually, and the average person ingests over 200 pounds of chemicals per year. Now there is a need to create a safe environment by eliminating toxins from water, air, and food.
He recommends mineralizing water with plant-based or animal-based bound minerals, using devices to structure water for better absorption, buying distilled water from the store for clean water, opting for organic food or eliminating toxic foods from the diet, and using air filters to improve air quality in homes.
Considering other potential causes of illness beyond chemical toxicity, such as mold, bacteria, radioactive elements, and trauma. He advises assessing previous treatment methods, looking for missed factors, and conducting various tests to gather information and avoid repeating ineffective processes.
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website:
| |||
| 03 Mar 2022 | 14: [Explained] Glyphosate Downstream: Herbicides and Anxiety | 00:11:08 | |
Today, Sinclair will unpack what Glyphosate is and how it found its way into the environment. You’ll get easy tips to avoid Glyphosate and start removing it from your body today. By knowing the effects of Glyphosate and what to do about it, you’ll take control of your health and remove this scary chemical from your body!
14: [Explained] Why You Should Remove Glyphosate From Your Body
Each year, we use four and a half BILLION pounds of glyphosate worldwide.
Not only is it in pesticides, but it also gets deep into your tissues via the foods and drinks you consume daily.
Glyphosate can cause leaky gut, mood disorders, low IQ, and disrupted systems, but the good news is that this is fixable!
Today, Sinclair will unpack what Glyphosate is and how it found its way into the environment.
You’ll get easy tips to avoid Glyphosate and start removing it from your body today.
By knowing the effects of Glyphosate and what to do about it, you’ll take control of your health and remove this scary chemical from your body!
Key Ideas:
Subscribe to the podcast here:
Connect with Sinclair Kennally:
| |||
| 14 Feb 2022 | 4: Dr. Kelly Brogan : [Top Tips] Self-Ownership | 00:06:36 | |
Holistic psychiatrist shares her 3 tips for self-ownership. You’ll learn that meeting your own needs and fully feeling your emotions is actually an aspect of self-care. Walking away, you’ll feel inspired to carve time out of your busy schedule just for your health. [Top Tips] Dr. Kelly Brogan Shares her tips for Self-OwnershipDr. Kelly Brogan has dedicated her career to helping people own their bodies and free their minds.
Today, we are lucky enough to hear 3 tips for self-ownership right from the expert herself!
Listen as Dr. Brogan shares:
By consciously making these decisions, you’ll boost your health through the power of intention.
After this episode, you’ll discover that it’s easier than you may think to carve time out of your busy day just for self-care.
FYI—Dr. Brogan and Sinclair filmed a longer and deeply profound episode. If you want to hear more from Dr. Brogan, click here to listen.
Where to Find the Guest:
Subscribe to the podcast here:
Connect with Sinclair Kennally:
| |||
| 17 Mar 2022 | 21: [Explained] Liver & Gallbladder Stress: the Hidden Factor in Persistent Gut Issues | 00:27:56 | |
Short Description: Today, I am sharing an interview that I did with Laura Frontiero, during the It starts in the Gut Summit, where I discussed root causes for digestive and chronic illnesses. The issue I will discuss will be centered around the liver and gallbladder, which are the most overlooked root causes of chronic illnesses. [Explained] Liver and Gallbladder Stress is the Hidden Reason for Persistent Gut issues A main question that we should ask ourselves in relation to chronic illnesses is, what has changed in the last few decades? Liver and the gallbladder have always been a component of chronic illnesses. In 1960 only 4% of the population had a chronic illness as compared to now, we have over 54% of the population with one. If you dive deeper and look into the statistics on the liver there are 25% of Americans that have fatty liver disease. Something worth noting is that 61% of Americans have had serious chronic digestive issues within the last 7 days. These normally come from liver and gallbladder congestion. In this episode we will discuss the chronic issues caused by the liver and gallbladder. Instead of just looking at the current issue, we will discuss what needs to be done to fix the root causes, before it brings about these downstream chronic illnesses. Key Ideas:
Subscribe to the podcast here: Connect with Sinclair Kennally: | |||
| 07 Jun 2023 | 50: Is Your Liver Overloaded? Signs and Symptoms | 00:28:11 | |
Is your liver overloaded? Signs and symptoms Sinclair Kennally is the co-founder of the Detox Rejuvenation, and Meditation Rx and an expert on resolving the root causes of complex chronic illnesses. In this episode of Your Health Reset, Sinclair discusses the signs and symptoms that indicate an overloaded liver. The liver plays a vital role in absorbing and storing crucial nutrients and minerals like vitamins D, E, and K, as well as calcium. It produces healthy bile, stored in the gallbladder, which is essential for breaking down fats and absorbing nutrients. However, toxins can make bile thick and sluggish, slowing down its flow and affecting the liver's ability to cleanse the blood and process hormones. The liver's connection with the thyroid is also affected, as it requires proper liver function to convert T4 to T3. Liver overload from xenoestrogens can lead to hormone imbalances. The liver decides where toxins are eliminated, prioritizing the digestive tract over the kidneys, but struggles to build bile and ends up reusing bile salts with attached toxins. Liver distress can cause gallstones, skin issues, bloating, and sleep difficulties. Liver cleanses and protocols can alleviate stagnation, improving overall health and emotional resilience. Understanding the liver's needs is crucial for effective liver cleanses and addressing symptoms. Taking control of our liver journey can lead to increased energy, patience, creativity, and healthy skin.
Timestamps: [0:02:00] Signs and symptoms of liver stagnation [0:04:30] The Liver's Role in Detoxification [0:05:42] The impact of heavily processed foods on the liver [0:09:02] The relationship between liver health and hormone regulation [0:11:46] The Role of Genes in liver health [0:16:47] Damage from liver overload, toxic sluggish bile, and buildup of stones [0:17:13] Symptoms of liver distress, including skin issues, bloating, and difficulty sleeping [0:17:35] Achieving Deep Sleep and its Impact on liver health [0:22:18] Reclaiming intuition through liver efficiency [0:25:01] Committing to supporting liver health
Highlights The liver plays a vital role in absorbing and storing crucial nutrients and minerals, such as vitamins D, E, and K, as well as calcium. It also produces healthy bile that helps break down fats and absorb nutrients. Toxins can affect the flow of bile, making it thick and sluggish, which hinders the liver's ability to cleanse the blood and process hormones. This can also impact the liver's connection with the thyroid, as proper liver function is necessary for converting T4 to T3. Liver overload from xenoestrogens, along with struggles in bile production, can lead to hormone imbalances, gallstones, skin issues, bloating, and sleep difficulties. Liver cleanses and protocols can help alleviate these symptoms, improve overall health, and enhance emotional resilience.
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website:
| |||
| 18 Jul 2022 | 26: Kiran Krishnan : The Gut-Brain Axis | 00:56:18 | |
This Week Sinclair spoke with Kiran Krishnan, a microbiologist who co-founded “Microbiome Labs”. Instead of waiting to treat you when you become severely ill, Kiran will teach you simple lifestyle changes that can have drastic effects on your lifelong health by understanding our place in nature and the balance of our own gut biome. The Gut-Brain Axis with Kiran Krishnan We have created a world that is “Anti-human” In this episode, Sinclair speaks with Microbiologist Kiran Krishnan, Co-founder of “Microbiome Labs” He will teach you what the Microbiome is, what has caused it to become imbalanced and how you can take simple steps to heal your gut. Instead of focusing on symptoms, today’s episode explores daily changes that can prevent diseases from forming in the body. Regardless of what stage of healing you are in, Karin teaches us that ,We are not the disease. Most sickness comes from lifestyle so by the same logic we can regain our health through lifestyle as well.
Key Ideas:
Where to find the Guest: https://microbiomelabs.com/home/about/ @microbiomelabs
Memorable Quotes: “ Prior to the initiation of the “Human Genome Project” the assumption was that for every chronic illness that we deal with, we are going to find a gene that’s driving it. That chronic illness was largely driven by genetic mishaps. If you have heart disease you have a heart disease gene, if you have a cancer of some sort you have a cancer gene, and sure genetics play some component of it but it’s a much more MINOR component than we ever imagined” [11:25]
“ The big question is “How are we this sophisticated?” Well, that's because we harbor 2.5 million microbial genes in our system. So we have 150-200 times more microbial genetic material in our system that we use to function as a human, then we have human genes. [12:17]
“Over the last 4 million years We’ve evolved to be WITHIN nature. We are supposed to be in this constant osmosis with the natural environment, we’re shedding organisms, we’re picking up organisms, we’re picking up genetic material and proteins and peptides, and all of these things from the natural world but then we’ve gone and divorced from it. [16:30]
“Absence is just as bad as deliberate toxicity” [27:19]
“Lack of hope has a huge impact on your microbiome which increases inflammation and that will actually perpetuate the condition.” [29:13]
“You are NOT your illness, people define themselves by the illness that they have suffered from for years and that is a manifestation of the illness in itself. I meet lots of people where they should basically introduce themselves like “Hi my name is Sibo” or “Hi, my name is Eczema” because that’s their whole identity. And I understand it but they need to detach themselves from that illness. That illness is a temporary thing and it will get better, so don’t embrace it as part of your identity.” [30:04]
“The pathology is the same, The only difference is the degree in which the pathology is present. So, everything that a chronically ill person should do, is the same thing a high functioning person that doesn't feel good, should do and vice versa because we are working on the basic foundation of health” [39:28]
“The gut acts as a checkpoint for allowing you to come down from the stressor after you experience it. The gut is the key checkpoint If you have certain bacteria in your gut, they will actually undue the fight or flight response. [45:26]
“We don't have enough genes in our system to do all the functions we need to be human, we’ve outsourced a lot of those critical functions to microbes that we harbor from the environment and if we don’t harbor those microbes any longer we lose those functionalities.” [48:32]
“Symptoms are secondary,lets deal with the root cause first” [54:40]
Subscribe to the Podcast here:
Connect with Sinclair Kennally | |||
| 21 Jul 2022 | 27: Kiran Krishnan : [Top Tips] How To Pick Your Best Probiotic | 00:07:16 | |
Probiotics can drastically improve your health but it is important to know how to select the correct one for you.
Where to find the Guest: https://microbiomelabs.com/home/about/ @microbiomelabs
Subscribe to the Podcast here:
Connect with Sinclair Kennally | |||
| 01 Jun 2023 | 48: How to Overcome Complex Stagnation and Cultivate a Healing State | 00:12:28 | |
How to Overcome Complex Stagnation and Cultivate a Healing State In this episode of Your Health Reset, host Sinclair Kennally explores the often-overlooked concept of healing. Rather than getting lost in the minutiae of lab results, toxins, genes, and pathways, Sinclair emphasizes that the essence of healing lies in achieving a state of flow. She highlights the significance of practices that promote vitality and flow, as opposed to rushing through the healing process. This simple yet profound concept should not be underestimated. Sinclair delves into the importance of cultivating a balanced state of health and repair, where both the sympathetic dominant and parasympathetic dominant states are harmonized. The conversation moves beyond conventional biohacking and self-talk approaches, advocating for a gentler and more holistic perspective. Sinclair reflects on the initial survivor mode, where individuals seek external solutions to fix or suppress symptoms. However, she encourages listeners to progress beyond this stage into a curiosity-driven mindset, awakening their internal power to initiate self-healing. In summary, this episode of Your Health Reset delves into the profound concept of healing through achieving a state of flow. By emphasizing practices that foster vitality, balancing sympathetic and parasympathetic states, and embracing a holistic approach, listeners are encouraged to embark on a transformative journey of self-healing and empowerment. Timestamps [00:02:00] Exploring the Balance Between Sympathetic and Parasympathetic States for Optimal Health [00:04:00] Exploring the Healing Journey: Moving Beyond Traditional Biohacking Techniques [00:06:00] Exploring the Journey of Self-Healing: From Initiate to Apprentice [00:09:00] Exploring Self-Care Strategies for Healing and Recalibration [00:11:00] The Power of Health Mastery: Cultivating a Flow State for Healing
Highlights How you can deliberately craft a state of flow for yourself. How to listen intently to your body Signals and know what they truly mean. We're growing into the capacity to achieve a flow state again. And then from there, you start growing into a search for deeper tools. How to wake up to your own internal power which Sinclair calls the initiate stage.
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: https://detoxrejuvenation.com/ | |||
| 24 Feb 2022 | 10: [Explained] The Truth About Fluoride | 00:10:59 | |
Short description: When it comes to the topic of fluoride, there’s a whole lot of information going around. But the fact is, fluoride is a potent neurotoxin and is actually an unwanted byproduct of industrial products. This episode will answer all of your fluoride questions and push you to advocate for its ultimate removal! [Explained] The Truth About Fluoride When it comes to the topic of fluoride, there’s a whole lot of information going around. But the fact is, fluoride is a potent neurotoxin and is actually an unwanted byproduct of industrial products. So if fluoride is so toxic, then why does 70% of the United States still add it to drinking water? Discover the true reason fluoride is so widely used and the unknown products you might be using regularly that also contain fluoride. You’ll learn how fluoride affects personal health and how to implement an ongoing removal and avoidance strategy. This episode will answer all of your fluoride questions and push you to advocate for its ultimate removal! Key Ideas:
Items Mentioned:
Resources: | |||
| 10 Jul 2023 | 58: Kelly Brogan: Open Your Eyes: How Big Pharma is Poisoning You | 00:46:49 | |
In today’s episode of Your Health Reset podcast, Sinclair Kennally features Kelly Brogan, a respected psychiatrist, author, and holistic women's health expert. Gain insights into her passion for addressing the root causes of mental illness and her commitment to guiding individuals toward true healing and personal freedom.
In this engaging conversation, Brogan candidly shares her personal journey and the reasons behind her disillusionment with the conventional psychiatric approach. Discover the transformative moments that led her to question the prevailing paradigm and embark on a different path toward holistic healing.
Brogan emphasizes the importance of authenticity and genuine well-being in the healing process. Explore her powerful mantra of "getting real, getting well, and getting free" as she highlights the significance of addressing underlying factors contributing to mental illness. Discover how embracing this approach can lead to profound transformation and lasting freedom.
Brogan's holistic approach extends beyond traditional psychiatric methods to embrace the power of self-care, self-compassion, and self-sovereignty. Delve into the transformative potential of these practices as she emphasizes their role in reclaiming one's autonomy and personal power. Gain inspiration to nurture yourself and cultivate compassion while embarking on the path toward true healing and freedom.
Timestamps:
[01:00] Kelly's journey and beliefs around mental illness [03:00] The three parts of the journey get real, get well, and get free [07:00] The importance of educating ourselves about mental health [09:00] The paradigm of pharmaceuticals for mental illness [15:00] The process of coming off psychiatric medications [21:00] The healing process and reconnecting with intuition [23:00] The journey of self-discovery and reclaiming personal power
Highlights:
Mental illness is often rooted in childhood trauma and societal programming that tells us our true selves that are not acceptable.
Conventional psychiatry often relies on medications as a quick fix, but these medications can perpetuate issues that have not meant to resolve.
Important to know the alternative approaches to mental health and explore options beyond medication.
Psychiatric medications can be a challenging process that requires support and a deep understanding of one's own needs and desires.
True healing and freedom come from reconnecting with our intuition, addressing the root causes of mental illness, and embracing our unique gifts and potential. Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website:
| |||
| 08 Jun 2023 | 51: Communicating With A Symptom | 00:20:04 | |
Communicating With A Symptom In this episode of Your Health Reset, Sinclair Kennally discusses the importance of communicating with our bodies and exploring symptoms. She talks about the Western culture's tendency to hold ourselves in a pattern of illness and how we can change our relationship with our bodies to achieve optimal health and wellness.
Sinclair Kennally stresses the significance of listening to our bodies and approaching symptoms with curiosity, not fear. We should slow down, respect our body's wisdom, and recognize that its signals have a purpose.
Kennally recommends practical strategies like finding a quiet space, using tapping or a butterfly hug and eliminating distractions to better understand our body's messages. By doing this, we can strengthen our connection with our bodies, detect signals earlier, and avoid relying solely on emergencies for self-care.
Understanding the first signs of trouble and differentiating reactions, flares, and healing responses can lead to a more sophisticated approach to healing and achieving true health mastery. It is essential to reclaim our body sovereignty and foster a loving, respectful relationship with our bodies.
By communicating with our bodies and approaching symptoms with curiosity, we can tap into their innate wisdom and interconnectedness. We should evolve as a culture to recognize that symptoms are not accidental but purposeful responses, potentially even part of a healing strategy.
Time stamps:
[00:00:00] Introduction to the topic of communicating with a symptom [00:04:00] The body is our vessel and its innate wisdom and interconnectedness [00:08:00] Personal experiences with early signals and building a relationship with the body [00:12:00] Understanding the body's signals, working with symptoms at an energetic level, and revisiting the relationship to symptoms [00:17:00] Examples of healing responses and the importance of listening to the body [00:19:00] The body's innate intelligence and the importance of listening, slowing down, and showing love to our bodies
Highlights
The importance of listening to our bodies and approaching symptoms with curiosity, acknowledging their innate wisdom and the deliberate signals they provide.
Practical strategies like finding a quiet space, engaging in tapping or a butterfly hug, and removing distractions to strengthen our relationship with our bodies and detect signals earlier.
Recognizing the first sign of something wrong and differentiating between reactions, flares, and healing responses allows us to develop a more sophisticated approach to healing, achieve true health mastery, and cultivate a loving, respectful relationship with our bodies.
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website:
| |||
| 25 May 2023 | 44: The Coffee Enema Episode - Why and How To Do Them | 00:24:52 | |
The Coffee Enema Episode - Why and How To Do Them Uncover the remarkable benefits of coffee enemas on the Your Health Reset podcast with Sinclair Kennally. Discover how this practice can improve your health journey, from reducing inflammation to stimulating intestinal movement. Sinclair shares practical tips and her own experience, highlighting the fascinating properties of coffee enemas, including toxin release and inflammation reduction. Boost your digestive health, combat constipation, and increase energy levels with this powerful tool. Join Sinclair's insightful explanation of how coffee enemas enhance overall well-being and why they're worth a try.
Coffee enemas, a popular holistic remedy, offer a wide range of advantages, such as stimulating the liver to produce more glutathione and activating the vagus nerve. Originating from a nurse's resourcefulness during World War II, coffee enemas gained popularity through Dr. Gersen's method involving multiple daily enemas. Today, they are widely used for aiding recovery from chronic symptoms and complimenting supplement regimens.
Join the insightful conversation on the potential benefits of coffee enemas. Learn expert techniques, such as utilizing infrared panels, exploring emotions, and engaging in dialogue during the process. Begin with beginner steps and gradually increase drainage support while receiving and releasing energy, light, water, and other environmental frequencies. Embrace the advice to start slowly and manage expectations regarding enema duration. Unlock the transformative potential of coffee enemas and embrace a path to improved well-being.
Timestamps [00:03:00] The Benefits of Coffee Enemas for Improved Health and Wellness [00:07:00] Exploring Coffee Enemas for Improved Drainage Support [00:14:00] Recommended Coffee and Enema Buckets for Coffee Enemas [00:23:00] Exploring the Benefits of Coffee Enemas for Detox and Rejuvenation
Highlights One of the benefits of coffee enemas and why so many of our students rely on them when they're in the thick of the deep peeling process is because they're so good for supporting the release of deep liver stagnation. This is especially true if you're working on letting go of gallstones out of the gallbladder or the liver. Use distilled water with the equivalent coffee brew of three tablespoons of ground organic coffee. It may take you a while to work up to that. It may even a few months.
Start with the water enemas, move to coffee enemas, and you can start with a really low solution. If you're worried that you're not a good detoxer or that you react easily, you may start with a very diluted solution of the coffee itself.
You don't want air bubbles in your tube. It's basically like taking in gas bubbles, and that can be a little uncomfortable, and then you'll hold it as long as it's comfortable. In the beginning, you're just gonna practice taking in the coffee, remembering to clip it when you're done.
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: https://detoxrejuvenation.com/ | |||
| 04 Sep 2023 | 66: Laura Frontiero: High Performance Energy Starts in the Gut | 00:33:49 | |
Mitochondria are essential organelles found in the cells of living organisms. They are often referred to as the powerhouses of the cell because their main function is to produce cellular energy.
They play a crucial role in converting nutrients into usable energy through a series of biochemical reactions. Understanding the importance of mitochondria and their role in energy production is essential for addressing health issues and maintaining overall well-being.
In this episode, host Sinclair Kennally had the pleasure of interviewing Laura Frontiero, a Nurse Practitioner and Mitochondrial Expert. Laura is the founder of Bio-Radiant Health and has been serving patients for over 22 years. Together, they dive deep into the root causes of mitochondrial dysfunction and how it affects our overall health.
If you're tired of feeling like crap, despite possibly being gluten-free and practicing yoga, this episode is a must-listen for you! Laura shares her insights on how to restore your mitochondrial matrix and achieve rapid results on your health journey. She unveils the secrets to unlocking your body's true potential and healing from within.
They also discuss the importance of mind-body-spirit integration and the role of stress in disrupting our mitochondrial function. Laura's expertise in supporting the nervous system for optimal healing is truly remarkable, and you'll get a chance to witness her in action during the episode.
But that's not all! They also touch on the power of embracing their past experiences, even the ones where they may have made mistakes. Laura shares her personal journey of spending 20 years learning and growing, which ultimately led her to the impactful work she does today.
So, if you're ready to take control of your health and experience rapid, meaningful results, we invite you to tune in to this episode of "Your Health Reset."
Timestamps
[00:02:22] Getting it wrong. [00:04:26] Mitochondria and energy production. [00:06:12] Physical and Invisible Energy. [00:10:00] Mitochondrial energy support. [00:12:23] The intelligence of mitochondria. [00:16:26] Toxins in our daily lives. [00:18:58] Cell danger response and exhaustion. [00:24:01] Choices for supporting ourselves. [00:25:44] Keto as a fat burner. [00:29:08] Red light therapy and cold exposure. [00:32:07] Flushing out and rebuilding.
Highlights
Laura Frontiero emphasizes the importance of not ignoring our gut health. Our gut is responsible for processing food and providing fuel to our mitochondria. Without a healthy gut, our mitochondria won't be able to survive or cannot function optimally.
She highlights the difference between online resources and working with a practitioner for a gut restoring protocol. While there is a wealth of information available online, nothing beats personalized guidance from a knowledgeable professional. They can dig deep, support you, and provide a multi-layered approach to flushing out and rebuilding your gut.
Laura also touches upon the mind-body connection and the impact of stress on our overall well-being. It's not just about the physical aspects of healing; it's also about supporting our nervous system and addressing stress. It's about truly understanding the connection between our mind, body, and spirit and actively working on reducing stress. By supporting our nervous system, we create an environment where our bodies can heal.
Subscribe to the Podcast here: Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website:
| |||
| 14 Feb 2022 | 3: Dr. Kelly Brogan : Be the Change | 00:48:00 | |
This week, Sinclair spoke with holistic psychiatrist and author Dr. Kelly Brogan, Md. She’ll teach you what victim consciousness is and how to identify that mentality within yourself. You’ll go right down to the roots—where the victim mindset comes from and how we can transition to a place of empowered consciousness.
Be the Change with Dr. Kelly Brogan
Victim consciousness is alive and well, but you can break out of it.
In this episode, Sinclair speaks with holistic psychiatrist and bestselling author Dr. Kelly Brogan, MD.
She’ll teach you what victim consciousness is and how to identify that mentality within yourself.
Dr. Brogan will take you right down to the roots—where the victim mindset comes from and how you can transition to a place of empowered consciousness.
No matter how busy or overwhelmed you are, Dr. Brogan will teach you how to easily drop your victim mentality by changing your conditioning.
Dr. Kelly Brogan will inspire you to look at the parts of yourself that have long been ignored and move into a place of pure awareness.
Key Ideas:
Where to Find the Guest:
Memorable Quotes:
“Feeling right about being wronged, I always like to say, is the flag of the victim consciousness.” (7:57, Dr. Kelly)
“Choice is your superpower. It is what will liberate you from victim consciousness in one moment.” (20:03, Dr. Kelly)
“The meaning that we make, that we are conditioned to make out of our experiences, that is ultimately what is the victim experience.” (29:42 Dr. Kelly)
“No one can hurt you without your permission.” (33:45, Dr. Kelly)
“When somebody is not willing to look at something, it is because to address the trauma that stands between where they are and their fuller awareness feels like it would kill them.” (36:15, Dr. Kelly)
“If you trust yourself to stay in allegiance to what you know you need, and make the choices accordingly, you don’t have to trust anyone else.” (46:55, Dr. Kelly)
Subscribe to the podcast here:
Connect with Sinclair Kennally:
| |||
