You Can Call Me "Bossy" (Mary-Theresa Tringale)

Hi, I'm Mary-Theresa Tringale, my friends call me Mary or M-T. I'm a certified life coach, TEDx speaker, and Bestselling Author. I'm also a recovering "Bossy" lady - meaning - I'm working on allowing myself to lean into my natural leadership tendencies to be a high-achieving, high-performing woman in 2024 who doesn't hide my natural instincts and talents when the label "bossy" is thrown around.

The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with it. 

 In this episode, I share with you my WHY for creating this podcast, what I hope it will provide to you, and where I see us headed in the future. My intention was to make it short, but I like to talk SOOOO it's a little longer than I wanted it to be, but it is juicy and oh so good. 

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and be ready for our official launch on 2.20.24! SO much more to come!

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

You Can Call Me Bossy Podcast

EP 001: QUICK HIT: The Bossy Wound

WELCOME! I'm so excited to introduce to you the first official episode of the YOU CAN CALL ME "BOSSY" PODCAST!

In this episode, we dive into a personal journey of mine, as I navigate and move through my own "bossy wound" in real time.

This episode is a vulnerable reflection of my own personal experiences with the "bossy wound" and I share how I acknowledges and deal with my own natural questions and the challenges that come with it.

From setting boundaries to seeking support, my journey is a raw and honest exploration of growth and self-awareness.

Join me as we unravel the complexities of the "bossy wound" together and discover actionable takeaways that you can hopefully implement into your own life!

Key Takeaways:

• What is the "Bossy Wound" and why does it matter?
• Exploration of the shadow self and shame associated with certain traits
• Learn about Navigating Boundaries and Integrity
• Emphasizing the importance of not letting the bossy wound hold back personal and professional growth

Key Timestamps

[1:00] – Suppressing shadow self impacts life and purpose.

[7:23] – Seeking independence by embracing triggering feedback positively.

[13:01] – Raising awareness and being accountable.

[17:12] – Embracing and working through societal criticisms positively.

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE as Quick Hit Episodes will be dropped every Tuesday at 5am ET!

Don't forget to write a review - I would be SO GRATEFUL! - 5 stars would be incredible ;) 

LET'S FREAKING GO!

CONNECT WITH ME: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

YOU CAN CALL ME "BOSSY" PODCAST

Episode 02:  Challenging the Gender Labels with Kimberley Dashiell

Welcome to a brand new episode of YOU CAN CALL ME "BOSSY"!

In my very first interview of the podcast,  we dive deep into the challenges and triumphs of women’s assertiveness in a discussion that strips back the layers of being labeled "bossy".

Joining me today is my friend and biggest inspiration and expander for me, Kimberley Dashiell who, at 61, is a beacon of resilience and example of what is possible!

I loved this conversation with Kimberley as she shared her exciting journey from the acting stages to becoming a fitness and health coaching guru.

After the pandemic dealt a harsh blow to her business, Kimberley emerged stronger, reinventing herself and her brand in the digital world—a world where her voice, once stifled both in her childhood and online, now resonates with clarity and purpose.

I loved how we dug into the complexities of self-expression for women across generations, from her feminist mother's lessons to fostering a world where girls can grow up assertive without being silenced by the "bossy" tag.

This episode is a powerful conversation about the strength of self-trust, the journey towards authentic communication, and the importance of challenging the perceptions that bind the true potential of women.

Key Takeaways:

• Learn about the power and pitfalls of being labeled bossy actually means. 
• Learn about the double edge sword of the word “Bossy”
• Learn about self assertion and how not to make things that people say mean anything about you. 

Key Timestamps

[6:20] – Refreshing the word bossy

[20:23] – Challenging the gender labels 

[26:46] – The perception of women in leadership 

[36:53] – The Stigma of “Bossy” in Social Perception 

[40:42] –  Balancing assertive and sensitivity 

Episode Quote

• “So if you’re keeping someone alive, you can call yourself bossy and that's self permission.” - Kimberley Dashiell

• “Strength is built in the body. If you try and build it in your brain it's going to be hard. So make things easy on yourself.”  - Kimberley Dashiell

Episode Resources

• For all things Kimberley Dashiell visit her website right here: https://www.kimberleydashiell.com/
• Connect with Kimberley Dashiell on her Instagram: @KimberlyDashiell

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review - 5 stars would be AMAZING!!!!

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

YOU CAN CALL ME "BOSSY" PODCAST!

EP 003: Introduction to EFT Tapping

Welcome welcome welcome to the first EFT Tapping episode of the YOU CAN CALL ME "BOSSY" PODCAST!

Start start off our journey together with EFT Tapping, I wanted to provide an in-depth introduction to EFT Tapping, my favorite tool to use with my clients AND myself for nervous system regulation, feeling better, and rewiring my brain to BELIEVE IN ME!

In this episode, I share personal experiences and powerful insights into how tapping can release negative energy and make room for positive thoughts and emotions. 

I also offer info on how to create your own EFT tapping session and I invite you to check out my INSTAGRAM for more tapping resources including over 100 days of EFT Tapping that I did at the end of 2023.

Get ready to learn about the transformative power of EFT tapping in this power episode!

Key Takeaways:

• Explanation of EFT tapping as a tool for emotional regulation
• Learn about Mary's personal experience with the effectiveness of EFT tapping
• Emphasis on the accessibility and flexibility of EFT tapping

Key Timestamps

[1:00] – Introduction to EFT tapping and its benefits.

[8:24] – Tapping helps release emotional tension.

[15:05] – EFT tapping rewires the brain for positive change.

[23:10] – Learn EFT tapping through Instagram and podcasts.

Check out one of my favorite books and resources on EFT Tapping, THE TAPPING SOLUTION

If you would like to see the visual I mention during this episode that shows you the different tapping points, CLICK HERE for the Instagram post I created with a step-by-step guide.  

PLEASE SUBSCRIBE AND REVIEW: If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review (5-stars would be AMAZING!) on either Apple Podcasts or Spotify!

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

YOU CAN CALL ME "BOSSY" PODCAST

EP 004: Something Needs to Change

We're back for the second QUICK HIT episodes of the YOU CAN CALL ME "BOSSY" PODCAST launch week!
 

In this quick hit episode, I dig into the concept of perfectionism and the impact it can have on our lives, especially when it comes to getting in our own way.

This episode was inspired by a recent coaching call (shout out to my clients who are all just so badass) and I explore the idea of doing the same thing repeatedly and expecting different results, reminding us of my FAVORITE mantra of all time: Nothing Changes if Nothing Changes.

In this quick hit, I'm challenging the idea that striving for perfection is the solution, uncovering the deeper issues that perfectionism may be masking.

Through a real-life client example, I go deep into the importance of identifying and addressing underlying issues rather than using perfectionism as a shield. I encourage you to take the time for some self-reflection and I promise, this is not the last you'll hear on this!

Key Takeaways:

• Learn about the role of perfectionism and how it affects behavior and decision-making
• Learn how to Recognizing Triggers and Healing
• Learn how to Re-frame Perfectionism

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AMAZING!)

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

YOU CAN CALL ME "BOSSY" PODCAST

EP 006: EFT TAPPING - I Got This

Welcome to the FIRST for real EFT Tapping Session on the YOU CAN CALL ME "BOSSY" PODCAST!

Here, this step-by-step EFT Tapping session focused on boosting confidence in high-stress situations like job interviews, presentations, or business interactions. 

We want to instill the belief that YOU'VE GOT THIS, and it's the perfect way to get you into the right STATE before a really important call, meeting, action taking moment!

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. 

 Key Takeaways:

• Explanation of the intensity scale from one to ten
• Tapping on affirmations and concerns about potential failure, making mistakes, and self-doubt
• Reinforcing a sense of readiness and inevitability of success 

If you would like to learn more about what EFT Tapping is, you can CLICK HERE for my introductory episode on EFT Tapping OR, check out one of my favorite books and resources, THE TAPPING SOLUTION .

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

LET'S FREAKING GO!

CONNECT WITH ME:  Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

YOU CAN CALL ME "BOSSY" PODCAST

EP 005: From Perfection to Acceptance with Jessica Glazer DeRose  
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NOTE: At the end of this episode - Jess mentions her FREE event "DBE LIVE" and now I can share the link to join her (us) LIVE! CLICK HERE to get in on the action, you won't be sorry you joined!!!

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Welcome to a brand new episode of YOU CAN CALL ME “BOSSY” PODCAST.

On today's show I had the honor of having an amazing conversation with the dynamic CEO of Digital Business Evolution, and my dear friend, Jessica DeRose. With a multifaceted background in business, she's here to delve into the topic of "comeback rate" – a concept crucial to navigating the waters of business and self-growth.

Jess shares her personal evolution as an ambitious individual facing the pressures of living up to her own expectations and how she overcame being a perfectionist, which ultimately led to burnout. I loved hearing Jess' take on her journey and how she takes action now to stay away as much as possible!

She'll demystify how constructive feedback should be a stepping stone rather than a stumbling block, highlighting the importance of separating fact from fiction to avoid emotional spirals.

Lastly Jess shares strategies that will allow you  to harness curiosity and a non-judgmental approach to personal growth, by introducing the "three A's" – awareness, acceptance, and action – for managing life's triggers.

Key Takeaways:

• Learn about the comeback rate and how to skyrocket in your journey of self development. 
• Learn about the impacts of self-imposed expectations on performance.
• Learn how to look at triggers as a way of growth leading to success. 

Key Timestamps

[1:30] – Grateful for coaching, growth, and leadership skills

[11:50] – Discovering tools for development.

[20:01] – Masculine energy, and  triggers leading to self-reflection.

[35:25] –  Unconscious expectations can sabotage our success.

[41:44] –  Learning, growing, and exploring valuable new opportunities.

Episode Quote

• “Our expectations are promises that are never actually made and then broken.” - Jessica DeRose

• “Entrepreneurship is truly just a rocket ship to personal development.” - Jessica DeRose

Episode Resources

• Connect with Jessica DeRose on her Instagram: @Iamjessicaderose

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a REVIEW - a 5-star review would be AMAZING!

LET'S FREAKING GO!

CONNECT WITH ME: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME "BOSSY" PODCAST!

In this quick hit episode I get into the idea of high performance and the conflicting messages from our egos and our actual needs. There is a powerful real-life example I go over of a high performing client who believes that being incredibly hard on herself is the only way to maintain peak performance - but it actually is the opposite that works!

I prompt you to consider….what does your brain and ego tell you will work versus what actually works in sustaining a high level of performance? I challenge you to explore the narratives and programming that influence our beliefs about worthiness and success. Join us as we delve into the complexities of self-perception and the behaviors that stem from it.

Key Takeaways:

• Learn about the struggles of maintaining high performance
• How societal programming and upbringing can shape one's perception of success. 
• Learn how to identify personal triggers and address them with kindness and clear boundaries.

Episode Journal Prompt

• When it comes to performing and sustaining at a high level what does your brain or ego tell you will work vs what actually works?

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

EP 08: EFT TAPPING - Do It Different

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

Today I guide us through a powerful practice inspired by the idea of doing things differently. I will lead us through tapping exercises to rewire our brains and align with our authentic selves. This session will encourage you  to break free from societal norms, embrace our uniqueness, and pursue our own paths with confidence.

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step visual guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Getting to do things differently and YOUR way.
• Feel confident, alive, and aligned with one's authentic self
• Embracing potential failure as a learning opportunity

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!
 

In this quick hit episode, I discuss the topic of women avoiding being labeled as bossy in the workplace and in their personal lives. I get into the topic of the fear of speaking up or being assertive due to the potential backlash of being perceived as bossy or in other words labeling you as too much. 

I encourage you today to trust yourself and be comfortable with making others uncomfortable by using your voice and expertise. I invite you to challenge your fear of being called bossy and step outside your comfort zones because there is such an importance of embracing discomfort in order to bring about change. 

Key Takeaways:

• Learn how to trust yourself being comfortable in the uncomfortable 
• Learn how to let go of what others think 
• Learn how the fear of being called bossy affects women in the workplace and in their lives. 

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

LET'S FREAKING GO!

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LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

EP 11: EFT TAPPING - You Get to Have Both

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is "You Get to Have Both." Responding to a special request from a client, I guide you  through a tapping session aimed at addressing the belief that one has to choose between desires and the frustration that can result from feeling limited to one option. This is a session towards a place of empowerment and possibility. Tune in to discover to shift your mindset and embrace the idea that you can have both.

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Acknowledgment of the annoyance and perceived unfairness in comparison to others.
• Recognition of the differences in individual paths to achieving both desires compared to others.
•  Embracing Worthiness and Possibilities

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

YOU CAN CALL ME “BOSSY” PODCAST

EP 010: Embracing Your Unique Gifts with Andrea Johnson

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. I am joined today by one of my good friends, the incredible Andrea (Andi) Johnson, who is a licensed therapist and business mentor.

In this conversation that could have lasted days, Andi joins joins me in the "bossy" conversation leading from her heartfelt testimony on accepting her emotional depth as a strength rather than a flaw. She reveals how this shift in perspective has been transformative not just for her, but for the women she mentors through her community, House of Her.

In this episode, Andi shares her wisdom on the transformative effects of confronting shame, cultivating conscious relationships, and embracing our authentic selves. Together, we delve into the importance of supportive communities, the power of vulnerability, and how stepping into discomfort can be a source of growth and joy.

I hope you love this conversation as much as we loved having it!

Key Takeaways:

• Learn about the importance of authentic expression
• How to overcome shame and except flaws
• Learn all about building empowering communities 

Key Timestamps

[11:35] – Women often feel different due to expectations

[21:56] – Importance of holding space in tough conversations

[29:36] – Judging others emotions only reflects internal insecurities 

[38:14] –  Embrace discomfort to be your authentic self

[48:35] –  Leaning on community for strength and support

Episode Quote

• “Your Desires are yours on purpose.” - Andrea Johnson 

Episode Resources

• Connect with Andrea Johnson directly on her Instagram page:  @TheAndreaJohnson
• Make sure to also follow Andrea’s New podcast: HOUSE OF HER PODCAST CLICK HERE to listen on Apple Podcasts (leave a review too) 

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!

In this quick hit episode, I tackle the concept of SUNDAY SCARIES, a feeling of anxiety and stress that many people experience as they anticipate the week ahead. I get into the importance of recognizing and addressing these feelings, regardless of the day of the week. 

There are going to be tools and insights in this episode to help you understand the triggers and narratives behind theSUNDAY SCARIES ultimately empowering you to overcome these emotions and start their week with confidence and clarity. This is all about transforming fear and worry into self-trust and full growth!

Key Takeaways:

• Learn about triggers and reactions to the SSUNDAY SCARIES
• Learn how to change the narratives of theSUNDAY SCARIES
• Learn how to embrace transformation through awareness

Episode Resources

• For more on the facts vs the stories we tell ourselves here is Episode 5 of the You Can Call Me “Bossy” podcast with Jess Glazer DeRose
• The Choose Again Method with Gabby Bernstein 

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Overcoming Overwhelm.” Through this practice today, I will  guide us through a series of affirmations and tapping exercises to help regulate our nervous system and shift our mindset to tackle tough conversations or tasks from a state of groundedness.

You'll learn the  importance of being grounded and empowered when facing tough situations and gain encouragement to take action after achieving a regulated state. 

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Importance of being grounded and empowered when facing tough situations
• How EFT tapping can help manage the SUNDAY SCARIES and other forms of overwhelm
• Overcoming challenges in various parts of the body.

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST for another QUICK HIT episode.

In this quick hit episode, I share my perspective on why it's important to approach your goals and life in general as a marathon, not a sprint. As a former endurance athlete, I get into the  importance of settling into discomfort and pacing yourself for long-term success in not only your career, nut business, and personal life.

I love how this metaphor really supports the idea of slowing down in order to speed up!

This episode is all about the mind-body connection and the impact of what endurance training can provide for you striving to avoid burnout and reach your next level. This episode offers a fresh perspective on achieving success and finding balance in your journey. 

Key Takeaways:

• Managing potential burnout by maintaining a marathon (endurance) state
• The importance of settling into discomfort for long periods
• Encouraging self-exploration and discovering personal capabilities through physical challenges

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

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INTRODUCING - THE CLUB - Where high-achieving women to come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside!
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LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast.

In this episode, I got to sit down with my long time and dear friend Jill Gulotta who is a registered dietitian, therapist, life coach, and author. Jill opens  up about her empowering journey of overcoming self-doubt and stepping into her expertise.

She shared her experience of deciding to stand in her power and not play small, leading to positive changes in her life. 

Jill and I have a candid conversation that delves into the challenges of stepping into your power, overcoming self-doubt, and redefining perceptions of "bossy" to embrace strength and authenticity. We also talk all about the value of surrounding ourselves with like-minded individuals. Join us as we explore the ongoing evolution of women and the transformative impact of mindset on their thriving lives.

Key Takeaways:

• Learn about overcoming self-doubt and stepping into expertise
• ImpImpact of being surrounded by a supportive community
• Importance of self-trust and clear, firm communication

Key Timestamps

[05:24] – Building confidence and embracing self-worth and value.

[15:24] – Close bond, deep work, and the world opens up.

[24:47] – Continuous work leads to personal growth and realization.

[33:30] –  From victim to thriving, believing in possibilities.

[37:44] –  Celebrate small choices, inspire others, keep going.

Episode Quote

• “Once you see it, you can't unsee it. So then when you see the step when you see you, yourself, getting into your shit, you can see it a mile away." - Jill Gulotta 

Episode Resources

• Connect with Jill Gulotta on her Instagram page. 
  
• Learn more about working with Jill by visiting her private practice HERE
• Also check out Jill’s Besting Selling Book “F*ck That: Stop Settling, Get Out of Your Own Way and Create Your Dream Life Now” 

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________________

INTRODUCING - THE CLUB - Where high-achieving women to come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside!

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LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Trusting Yourself” This is all about the common struggle of not having fundamental trust in oneself, especially as women. Through tapping and affirmations, I encourage listeners to embrace self-trust, lean into discomfort, and prioritize their desires without guilt.

Join in to explore the potential for growth and empowerment that comes with it.

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Highlighting the need to recognize when we are making ourselves wrong and the impact of excessive worrying
• The distinction between comparing oneself to others and learning to trust one's intuition
• How self-trust is important for leaning into leadership, pursuing passions, and prioritizing personal desires

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________________

INTRODUCING - THE CLUB - Where high-achieving women to come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside!

_____________________________________________________

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

Grab your spot in THE CLUB today by CLICKING HERE! 

______________________________

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this quick hit episode, I dig into the world of money mindset- ONE OF MY FAVORITE TOPICS.

Join in as I go through my own journey with a money mindset, exploring my personal struggles and breakthroughs. There will also be insights from the book "We Should All Be Millionaires" by Rachel Rogers as we get into the powerful messages about self-worth, abundance, and reframing limiting beliefs about money. Get ready for a discussion that challenges the traditional narratives around money and inspires you to embrace your worth.

Key Takeaways:

• Uncovering deep subconscious programming around money
• Questioning societal norms and permission to be expensive
• Flipping the script on money-related beliefs

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

 JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

Grab your spot in THE CLUB today by CLICKING HERE! 

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Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Money Mindset.” This EFT tapping session focuses on becoming a money magnet. Today I help  us to work through any blocks or limiting beliefs we may have around money, guiding us to release negativity and welcoming in better feeling thoughts. This Session is all about understanding the energy of money and how we can cultivate a healthy relationship with it. 

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Highlighting the need to recognize when we are making ourselves wrong and the impact of excessive worrying
• The distinction between comparing oneself to others and learning to trust one's intuition
• How self-trust is important for leaning into leadership, pursuing passions, and prioritizing personal desires

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

EP 19: QUICK HIT: Put Your Bossy Pants On

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this quick hit episode, I discuss why it's time to put your bossy pants on. I get into three powerful client conversations revolving around the same theme: putting on your "bossy pants." Despite the experiences of these women, they all faced similar challenges and fears, ultimately needing to step into their power and confidence. 

Join in for practical advice on standing in one's truth, asking important questions, and embracing imposter syndrome. Get ready to feel inspired and empowered in this thought-provoking episode!

Key Takeaways:

• The common theme of empowerment through assertiveness in various client conversations
• The importance of sticking to one's values and integrity, especially in leadership roles
• Addressing imposter syndrome and the feeling of being underqualified for the leadership position

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
___________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

Grab your spot in THE CLUB today by CLICKING HERE! 

___________________________________

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast.

In this episode, I got to sit down with my friend Lia Garvin who is the author of the best selling book "The Unstoppable Team."

In this conversation, we talked about the cross roads of "OWNING YOUR BOSSY" while also managing relationships in the workplace as a leader of a team —from former friends, family members, to colleagues in a managerial role.

Lia opens up about her journey through the top tiers of the corporate world in giants like Bank of America and Google, and her transition to empowering small and large companies to form dynamic and inclusive teams.

This episode is for anyone who has struggled with setting boundaries, has felt misunderstood, or has been labeled with stereotypes at work. We delve into practical tips for maintaining authenticity and kindness when giving feedback, and more critically, recognizing when to move on from relationships and ventures that are simply not the right fit.

Key Takeaways:

• The necessity of clear communication and setting expectations.
• Understanding the impact of generational programming on recognizing mismatches.
• The importance of feedback and expectations in team interactions.

Key Timestamps

[07:40] – Managing relationships with former friends at work.

[19:19] – Establishing clear expectations and mechanisms for accountability.

[29:26] – Framing and managing triggered reactions in conversation.

[36:00] –  Embracing fluidity in relationships without overthinking.

[43:28] –  Clear expectations are key for success.

Episode Quote

• “Just because you like people that doesn't mean you're a good manager.” - Lia Garvin

Episode Resources

• Connect with Lia Garvin on her Instagram
• Also check out Lia’s  Besting Selling Book: “THE UNSTOPPABLE TEAM: A simple formula for managing your team, reducing overwhelm, and increasing revenue”
  
• Listen to Lia's podcast "Managing Made Simple for Team Leaders & Small Business Owners" HERE

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________________

JOIN US IN - THE CLUB - Where high-achieving women to come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside!

_____________________________________________________

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “doing hard things.” This EFT tapping session is about challenging the notion that hard equals bad and promoting the idea of embracing challenges as opportunities for growth. There are implications of avoiding hard things and the potential for staying stagnant and I am here to guide you in a different direction.

I will guide you through a tapping exercise and share my own experience of feeling lighter and more empowered by the end. Tune in as we explore the transformative power of EFT tapping and uplift each other on our personal growth journeys.

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Shifting perspective on hard things and why hard things don’t have to be bad
• The implications of avoiding hard things and the potential for staying stagnant
• The importance of stepping into uncomfortable situations for personal growth

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

Grab your spot in THE CLUB today by CLICKING HERE! 

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this quick hit episode, I tackle the subject of stories and agreements. As we explore the power of language and societal norms, I challenge us to redefine what it means to be “bossy” and embrace it as a symbol of strength rather than a derogatory label. 

Today I unpack the collective narratives that keep us bound and discover how rewriting our internal scripts can lead to empowerment and transformation. Join in for an episode that promises to not only challenge your beliefs but also equip you with the tools to craft a new, powerful identity. 

Key Takeaways:

• Explanation of what "stories and agreements" means, especially in the context of owning your “bossy”
• The potential to change agreements at any time
• Challenging listeners to redefine "bossy" on their own terms

Episode Resources:

• “The 4 Agreements Book”

• You Can Call me “Bossy” Episode with Jess Glazer DrRose: From Perfection to Acceptance

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

THE CLUB membership includes:

• Monthly Workshop (Where you'll actually TAKE ACTION instead of consume)
• Monthly Group Coaching Call (Where you'll get support on whatever is going on with you in life)
• Digital Community (OFF SOCIAL MEDIA) where you can connect with other like minded women doing THE WORK right along side you!

Only $33/Month - Grab your spot in THE CLUB today by CLICKING HERE! 
-------------------------------------------

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Being Safe to Own Your Bossy.” Today we have a special treat for all the visionaries out there feeling boxed in by the label "bossy."

This session is not just about reclaiming a word; it's about owning your voice, standing your ground, and silencing the chorus of naysayers by simply being unapologetically you. Tap into your inner leader and shed the fear of judgment as we learn that "bossy" isn't something to shy away from—it’s a testament to your leadership and ability to initiate change.

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Shifting perspective on hard things and why hard things don’t have to be bad
• The implications of avoiding hard things and the potential for staying stagnant
• The importance of stepping into uncomfortable situations for personal growth

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

THE CLUB membership includes:

•  Monthly Workshop (Where you'll actually TAKE ACTION instead of consume)
•  Monthly Group Coaching Call (Where you'll get support on whatever is going on with you in life)
•  Digital Community (OFF SOCIAL MEDIA) where you can connect with other like minded women doing THE WORK right along side you!

Only $33/Month - Grab your spot in THE CLUB today by CLICKING HERE! 
-------------------------------------------

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this quick hit episode, I tackle the subject of “The Ego Detox”. Special thanks to Jen Sincero and You Are a Badass for this one!

Life's hurdles are in fact the universe's way of questioning our commitment to our dreams, our aspirations, and the betterment of our lives. 

The ego's role in all of this is to steer us back toward comfort when life throws its curveballs. 

Today I break down the concept of the ego detox, as we dive into understanding how facing discomfort and pushing through the ego’s defense mechanisms leads to personal growth, transformation, and ultimately, the life you dream of. Get ready for an episode that not only challenges you to acknowledge your own ego’s resistance but also equips you with the encouragement to break through it. 

Key Takeaways:

• The universe challenges individuals on their commitment to their goals.
• The discomfort caused by detoxing from old habits and the pushback from the ego to stay in a comfort zone.
• Generational programming and the impact of past beliefs on current behavior and thinking.

Episode Resources: 

• The You Are A Badass book. 

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

-------------------------------------------------------

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

Grab your spot in THE CLUB today by CLICKING HERE! 

-----------------------------------------

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast.

In this episode, I got to sit down with the incredible Kimberley Hiebert  as we had an amazing conversation all about the nuances of communication, leadership, and empowerment.

As a retired social worker with invaluable insights into human behavior, and now a multifaceted entrepreneur, Kim reflects on the importance of understanding communication and triggers—especially for leaders.

We share personal anecdotes illustrating how directness can impact others and discuss the responsibility that comes with guiding a team.

We don't shy away from tough topics like handling feedback, the significance of "living in cause," and setting boundaries through personal loss. It's a conversation that challenges perceptions, as we tackle the gendered undertones of being "bossy" and champion the idea of direct communication without misinterpretation. It's an episode you don't want to miss! 

Key Takeaways:

• The impact of leadership communication styles and the proper balance between being assertive and considerate.
• Encouraging narratives surrounding successful women who acknowledge their mistakes and prioritize personal growth.
• The significance of understanding different perspectives and reaction triggers in conflict.

Key Timestamps

[10:33] – Prioritizing self-care, assertiveness, and asking for support.

[22:17] – Leaders need to understand and communicate effectively.

[37:43] – Reflecting on triggers and growth mindset actions.

[49:32] –  Seeking support to uncover and initiate change.

[55:28] –   High-level women must overcome fear of assertiveness.

Episode Quote

• “There is a choice. And the choices that you can communicate, that you can ask for support, that you can demand what you need." - Kimberley Hiebert

Episode Resources

• Connect with Kim on instagram at @Kimberleyhirbert 

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________________

INTRODUCING - THE CLUB - Where high-achieving women to come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside!

_____________________________________________________

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

EP 26: EFT TAPPING - Chaos into Calm

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Turning Chaos into Calm” Many of us struggle with letting go of chaos, whether due to past traumas or a subconscious reluctance to embrace peace. I am here today to discuss the paradox of how sometimes, the familiarity of chaos can feel safer than the vulnerability calmness brings.

This Session is all about self-acceptance and readiness to see a world where calm isn't just possible—it's sustainable. By confronting the deep-seated belief that chaos is the norm, and calm is a stray stroke of luck, we’re invited on a quest to redefine our relationship with serenity.

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Shifting perspective on hard things and why hard things don’t have to be bad
• The implications of avoiding hard things and the potential for staying stagnant
• The importance of stepping into uncomfortable situations for personal growth

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

Grab your spot in THE CLUB today by CLICKING HERE! 

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

EP 27: QUICK HIT: Power of Journaling with Prompts

GRAB THE "OWN YOUR BOSSY" 100 JOURNAL PROMPTS PDF HERE

In this quick hit episode, I tackle the subject of “why journaling and prompts are so powerful.” Today's conversation is all about how journaling can reshape your consciousness and assist in achieving your aspirations.I will be debunking common myths about journaling, stressing that it’s more than a daily debrief, and will explore the pitfalls of "journaling in your head," a popular form of self-sabotage. We'll learn how putting pen to paper can reveal the emotions that shape our experiences and help us confront the biggest obstacle in our lives – ourselves.

Whether you're a long-time journal aficionado or just curious about starting this powerful practice, this episode will give you tools and insights to explore the depths of your mind and embark on a journey of self-discovery. Grab your favorite notebook and pen—it's time to turn the page and write a new chapter in your personal story. 

Key Takeaways:

• Emphasizing aligned actions with desired identities
• The ineffectiveness of "in-head" journaling
• Organizing events in mind and comprehending trauma

Episode Resources: 

• Grab the "OWN YOUR BOSSY" 100 Journal Prompts PDF HERE
  
• NYTimes article What's All This About Journaling?

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
____________________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

Your annual membership includes: 

• Monthly 90-minute WORKSHOP on a specific theme that will help you OWN YOUR BOSSY
• Monthly 90-minute GROUP COACHING CALL to work through your stuff in real time 
• COMMUNITY that you can use for support, connection, and accountability as you need it 

Grab your spot in THE CLUB today by CLICKING HERE! 

____________________________________________________

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

EP 28: EFT TAPPING - My Success is Inevitable 

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Your Success is Inevitable'' This approach is centered around a feeling of readiness and acceptance that success is already occurring around You.

I bring confidence and trust in that my methods are palpable, with an excitement that permeates engagements, suggesting that these relationships with others are not just meetings but opportunities for mutual inspiration and growth.

With this session here today I am here to remind you of a resonating message that might be exactly what they need—reminding you that with the right mindset, success is not only probable but assured.

I Live every day with a sense of anticipation for the success that I know is manifesting, and I am sharing my journey in hopes that it might light the way for others to realize their own 

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• The continuous work towards believing in one's inevitable success
• The importance of being in the moment and allowing the subconscious to guide
• Prompt to look for evidence of success and redefining what success means personally

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

___________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

Grab your spot in THE CLUB today by CLICKING HERE! 

___________________________

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this quick hit episode, I tackle the subject of “how to find success.” This is a heartfelt discussion about reshaping your perception of success, influenced by everyday observations and coaching experiences.

I will  tackle the inner narratives that often hinder us and propose practical steps to reprogram your subconscious to recognize and embrace our existing achievements. Stay tuned as I dissect these insights and show you how to appreciate the success we already embody.

Key Takeaways:

• How people, including myself, often struggle to recognize their own success due to narrow definitions and how to avoid this. 
• How the subconscious mind plays a crucial role in what we perceive as success by filtering information based on our beliefs and expectations.
• Recommends regularly reflecting on past achievements to foster a positive self-view and combat feelings of inadequacy.

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

---------------------------------------------------------------------

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

Grab your spot in THE CLUB today by CLICKING HERE! 

---------------------------------------------------------------------

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to a brand new interview episode of the You Can Call Me “Bossy" podcast.

In this episode, I got to have a profound conversation with Michell Champ, a certified life coach and entrepreneur who is carving out her own path by building an Airbnb empire.

Michell opens up about her journey from the corporate world to entrepreneurship, discussing the critical inner work that has helped her understand her true self and overcome the challenges of being labeled as intense and bossy. 

This episode is all about the transformative power of setting boundaries, understanding personal triggers, and the importance of memorizable communication practices.

We also discuss the essential role of supportive relationships among women and how tough love can foster growth and resilience. Join us as Michelle provides practical advice and reflections on moving beyond societal expectations to craft a life of impact and alignment with your true purpose.

Key Takeaways:

• Discussion on the environmental impacts on behavior and reception.
• The role of communication in establishing and remembering boundaries.
• The need to find safe people and environments for growth.

Key Timestamps

[8:25] – Deeper conversations, honest support, and mutual understanding.

[12:58] – Encouraging questions, not placing judgment in love.

[20:33] – Empower yourself by prioritizing inner work.

[36:26] –  Overcoming fear, speaking truth, owning boundaries.

[42:28] –   Embracing your voice, and not fearing judgment.

Episode Quote

• “There's so much beauty on the other side of being willing to sit in that and show up for yourself. Because once you move past that chunk of uncomfortableness, life just gets better and better.”  Mihcell Champ

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________________

INTRODUCING - THE CLUB - Where high-achieving women to come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside!

_____________________________________________________

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Surrendering and Allowing” This EFT tapping session is aimed at navigating moments when life feels out of our control.

Today I share personal challenges with surrendering to circumstances beyond my choice, such as an unplanned move, and will guide us on how to respond positively by focusing on what we can control. 

This session is perfect for anyone feeling overwhelmed by situations where choice seems limited. I encourage you to see these challenges as opportunities for growth and to trust in the journey, no matter how difficult it may seem.

Join us as we tap our way from resistance to surrender, learning to allow life's events to unfold for us, not just to us.

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 
If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• The difficulty of surrendering to uncontrollable circumstances.
• Connection between thoughts, emotions, and eventual outcomes based on personal belief systems.
• Encouragement for listeners to embrace surrender and allowing.

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

______________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

Grab your spot in THE CLUB today by CLICKING HERE! 

______________________________

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

QUICK HIT: How to Stop Taking Panicked Action

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this quick hit episode, I tackle the subject of “how to STOP taking panicked action.” Today I share my personal experiences and insights, drawing from my time in high-pressure roles and the demanding publishing industry to illustrate the difference between thriving under pressure and crumbling under it.

We have to  recognize when we're heading toward burnout and I give out strategies for recentering, such as EFT tapping, Gabby Bernstein's Choose Again method, and journaling techniques (grab my FREE "Own Your Bossy" Journal Promps: over 100 deep questions to help you dig in and get out of your own way for good!). This episode is a must-listen for anyone looking to manage stress and maintain productivity in situations without compromising their well-being. 

Key Takeaways:

• Differentiating between thriving and struggling in high-pressure scenarios.
•  Importance of maintaining boundaries and clear communication while under stress.
• The significance of reflective practice to ensure actions stem from a positive emotional state.

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

__________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

Grab your spot in THE CLUB today by CLICKING HERE! 

____________________________________

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “The Duality of Sadness and Excitement” This session is a raw and real exploration of duality—feeling happy and sad, excited and resistant, and learning to navigate these emotions through the healing power of EFT tapping.

I am currently facing this mix of emotions  and despite being forced out of my dream apartment and moving into a family home this session is focused on handling the sadness of an unwanted move and the excitement of a new beginning. 

This episode is a demonstration of how to embrace and balance the complexities of life’s changes. Whether you're feeling similarly conflicted or just curious about EFT, this session promises powerful insights and emotional relief.

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• The difficulty of surrendering to uncontrollable circumstances.
• Connection between thoughts, emotions, and eventual outcomes based on personal belief systems.
• Encouragement for listeners to embrace surrender and allowing.

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

______________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

Grab your spot in THE CLUB today by CLICKING HERE! 

______________________________

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this quick hit episode, I share a profound insight that changed my life from Brené Brown which is: "Kind is Clear, Clear is Kind." This mantra has personally resonated with me, especially in addressing how directness—often perceived as too forward—can actually serve as a powerful tool for clarity and kindness in both personal and professional relationships.

Today we explore how embracing directness, bolstered by a clear, kind approach, can fundamentally shift your interactions and help you navigate your relationships with confidence and ease. As always this episode aims to empower you to stand firm in your power and express your needs unapologetically. Ready to transform how you set boundaries? Let’s dive in.

Key Takeaways:

• Setting boundaries is a method to protect personal energy and create clear separation
• Recognizing boundaries as crucial for ending or redefining damaging relationships.
• How clear communication can pre-empt misunderstandings and negative reactions in personal and professional relationships.

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

__________________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

Grab your spot in THE CLUB today by CLICKING HERE! 

__________________________________________________

LET'S FREAKING GO!

GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast.

In this episode, I got to sit down with my good friend Julie Costa exploring the complexities of self-assertion versus people-pleasing, a challenge I've personally navigated and I know so many of you have as well. Julie and I will also look back at our career paths, discussing the high-stakes environment at Lululemon, where Julie faced a pivotal turn in my professional life. 

From there, we'll share insights into personal safety, the importance of understanding communication styles, and of course power of mindset work. As someone who has seen immense growth from using hypnosis and subconscious reprogramming, I'm excited to offer you these valuable perspectives on these tools.

So, tune in as we unpack these experiences, celebrate our friendship, and offer guidance on using your voice powerfully yet empathetically in your own life.

Key Takeaways:

• Overcoming people-pleasing tendencies.
• Being pushed by the universe towards necessary changes.
• The balance between being assertive and maintaining respect in various roles.

Key Timestamps

[4:40] – Overcoming self-limiting beliefs for business success.

[19:24] – The Resistance to asking for help and assertiveness.

[33:07] – Woman embracing unapologetic, respected boss persona.

[36:26] –  Overcoming fear, speaking truth, owning boundaries.

[40:48] –   Reluctant to change, and the universe pushing for it.

Episode Quote

• “Being unapologetic about the way that you present yourself to the world also helps to give permission to other people to put themselves out there." - Julie Costa 

 CONNECT WITH JULIE ON INSTAGRAM HERE: @julie.m.costa

Grab Julie's Activate Self-Hypnosis Library HERE including hypno-breathwork sessions and subliminal messaging audios!

Want to get certified in NLP, Hypnosis, EFT Tapping, T.I.M.E. Techniques AND be a certified life coach. Learn more about Julie's certification program ANCHORED by clicking HERE!

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________________

LET'S FREAKING GO!

GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Giving and Receiving.” Today I open up about my recent challenging relocation and the nuanced struggles with giving selflessly and receiving help without reciprocation. This session is particularly special as it mirrors my personal journey and challenges, intertwining my experiences with lessons on self-worth and the complexities of human interactions in both personal and business contexts. 

Join in as I guide us through an intuitive EFT tapping session aimed at finding peace in giving just to give, and receiving with no strings attached, sharing insights that promise to resonate with and hopefully ease similar tensions in our own lives.

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Giving without expectations and receiving without the obligation to reciprocate.
• Frustrations and challenges related to expectations in giving and receiving.
• Exploration of Internal Conflicts and Emotional Discovery

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

__________________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

Grab your spot in THE CLUB today by CLICKING HERE! 

__________________________________________________

GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this quick hit episode, part 1 of 2 episodes, I'm recording from my new home, navigating through the chaos of a recent move. Despite the challenges, it's all starting to fall into place. Today’s episode dives into a very personal story about confronting adversity and standing your ground.

After a tumultuous moving experience, where everything from unsafe U-Haul trucks to difficult movers tested my patience and resilience, I had to muster all my strength and assertiveness to get through it. This episode isn't just a rant about bad service; it’s about how to stand tall and hold your ground when life throws curveballs your way. Stay tuned as we explore what to do when your bossy is challenged and share key strategies for maintaining your power even in the toughest times. Don’t forget to leave a review and share your thoughts—your feedback means the world to me!

Key Takeaways:

• Perspectives on why change is for the best sometimes
• Assertiveness and standing your ground in adverse situations
• Difficulty of being a woman dealing with men in service situations

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

__________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

Each month you'll get access to TWO 90-minute coaching sessions (a workshop and a group coaching call) and you'll have access to a supportive community OFF SOCIAL MEDIA

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

EP 38: EFT TAPPING - Saying YES When Invited Into The Room

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Saying yes when you are invited into a room.” Today I am getting nto the art of saying "YES" when you are invited into pivotal rooms and spaces. Inspired by a recent client conversation, this episode is dedicated to helping you overcome the fear and anxiety that might hold you back from stepping into opportunities that come your way.

Join me as we use EFT tapping techniques to navigate those nervous feelings, boost your confidence, and reaffirm your worthiness to be in any room you’re invited to. Whether you’re in the corporate world, running your own business, or anywhere in between, this episode is designed to support you in embracing your place among the decision-makers and game-changers.

So, take a deep breath, find your calm, and get ready to say YES to your next big opportunity. Let's get started!

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Giving without expectations and receiving without the obligation to reciprocate.
• Frustrations and challenges related to expectations in giving and receiving.
• Exploration of Internal Conflicts and Emotional Discovery

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_______________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

Grab your spot in THE CLUB today by CLICKING HERE! 

_______________________________________________

GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this quick hit episode, through personal anecdotes and reflections, I dive into the tools I used to support myself during a time of emotional upheaval.

Today I am highlighting the importance of seeking help, practicing self-care through activities like walking, engaging in mindset work, continuous education, and embracing silence for introspection. 

If you have not listened to part 1 of this 2 part series you can listen to it right here: Part 1. These 2 episodes are great for harnessing inner strength and navigating through life's obstacles with confidence and of course owning your bossy!

Key Takeaways:

• Importance of receiving help and support, despite reluctance.
• Impact of walking on gaining insights and taking action.
• Using education to understand boundaries and subconscious patterns.

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!
 

• GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE
• LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 
• Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE
• Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast.

In this episode,I got to have an amazing conversation with my long time inspiring friend Maria Alvarez.

Maria is a multi-talented individual who discusses her  journey in pursuing her passions and navigating societal expectations. From her unconventional wedding to her decision not to have children and her career evolution from law to yoga, Maria's story is one of courage, authenticity, and unapologetic living. 

Join us as we delve into Maria's experiences, her reflections on personal and professional decisions, and the impact of her upbringing on shaping her mindset. This conversation between Maria and I is filled with insights, humor, and a celebration of female resilience and self-assurance.

Key Takeaways:

• Disregarding societal pressures
• Making unapologetic choices
• Tuning into personal desires and choices

Key Timestamps

[13:50] – Confident, independent, and self-assured from childhood.

[21:59] – Emphasizing  friendship over relationships.

[30:20] – Choosing yoga teaching over law.

[38:54] –  Choose your integrity and authenticity now.

[52:14] –   Empowering women to embrace their natural disposition confidently.

Episode Quote 

• “I remember having this conversation with my father saying you didn't follow a script so why should I?” - Maria Alvarez

CONNECT WITH MARIA ON INSTAGRAM HERE: @mariaalvarezyoga

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

• GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE
• LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 
• Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE
• Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Being Next Level Her” Today we're diving into an essential EFT tapping session designed to connect you to your next-level self. Whether you're a business owner preparing to take significant action steps or a professional gearing up for a demanding day at work, this episode will help you tap into a higher version of yourself. 

We'll work on overcoming imposter syndrome, letting go of doubts, and embracing the belief in your own worth and abilities. This session is perfect for placing you in the optimal state of mind to achieve the results you desire. So, take a moment to check in with yourself, follow along with the tapping sequence, and let's unlock the next-level you.

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Belief in personal skills and abilities
• Encouragement to take action and believe in oneself
• Statements of acceptance and empowerment

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this quick hit episode, I am talking about all things being a master manifestor. I am sharing the journey of manifesting various achievements in my life, emphasizing the importance of belief, consistency, and owning one's manifestations. 

I challenge you while listening to this episode to consider your own manifesting abilities and to shift your mindset towards intentional creation. Tune in to explore the power of manifestation and discover how to take ownership of your manifestations, whether you like it or not.

Key Takeaways:

• The importance of mindset in achieving goals, whether in business or corporate world.
• How our subconscious mind plays a role in manifesting based on our beliefs.
• How to show up every day as the person who believes the manifestation is already happening.

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Quitting Your Shit to Own it All. We are here today to overcome excuses, stories, and self-imposed limitations that hold us back from reaching our full potential. Today I guide you on a journey to let go of self-sabotaging behaviors and step into Your power. Join in as I share  insights and encouragement to help you break free from the patterns that hinder your greatness. 

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Empowerment theme of taking personal responsibility and not holding oneself back.
• Encouragement to step into next level self by owning power, fear, and capabilities.
• Acknowledgment of being successful and already having what it takes for growth.

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

• GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE
• LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 
• Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE
• Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
  
  
  

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!

In this quick hit episode, I am getting into a conversation about a very relatable topic: how our subconscious beliefs can block us from seeing simple solutions. I'll be sharing a real-life coaching story that highlights just how powerful our hidden narratives can be in influencing our actions and decisions, often without us even realizing it. 

You’ll hear how one of my clients discovered a simple yet profound solution to a communication issue by recognizing and challenging her own subconscious stories. If you’ve ever wondered why some challenges seem insurmountable or why you can’t find an easy way out, this episode is for you. Plus, I'll offer insights into why having a coach can be a game-changer in breaking through these mental blocks.

Key Takeaways:

• Explanation of belief systems affecting perception and solutions
• Discussion of how subconscious mind blocks simple solutions
• Clearing misconceptions about directness equating to bossiness or being assertive

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

MY BOOK: Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast.

In today's empowering episode, I got to sit down with the formidable Paige Miller. Together, we dive into the world of confidence, assertiveness, and the sometimes tricky balance between being labeled as "bossy" and standing in one's power.

Paige shares lessons from her own life, including nurturing her daughter's confidence and navigating the real estate industry, where she's seen both the highs and the challenges of being a top producer. We also talked about the evolving dynamics of women's behavior in business, the power of setting boundaries, and the duality of being both assertive and caring. Paige also opens up about her battles with imposter syndrome and her transformative journey through therapy and personal development.

So tune in, and get ready to embrace your assertiveness, own your leadership skills, and, most importantly, be unapologetically yourself! 

Key Takeaways:

• Encouraging embracing one's leadership skills despite labels.
• The duality of being assertive and caring in business.
• The importance of older generations empowering younger ones.

Key Timestamps

[9:29] – Setting boundaries can be challenging for women.

[16:35] – Dislike bossy, misused labels, which lack emotional intelligence.

[28:18] – Men and women show up differently in business.

[40:24] –  Embrace discomfort, build confidence, and experience life fully.

[52:47] –   To Keep Growing and Achieving 

Episode Quote

• “If you're having a hard time getting uncomfortable, you literally just need to start doing something that makes you uncomfortable and then just get through it. Whether it's a wild success or not, you just will build confidence in yourself." - Paige Miller

Episode Resources

• Connect with Paige Miller: @Paige_Sells_Realestate 
• Follow Paige Millers Podcast: @All Of It with Paige Miller
• Grab Paige Miller's New Book Out Now: @Sold on Short Term Rentals

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

MY BOOK: Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Remembering who the F*ck Your Are!” Inspired by my own life transitions and breakthroughs, we will harness the power of manifestation and self-affirmation. It's all about recognizing the incredible things you've already accomplished and giving yourself the credit you deserve!

Whether you're navigating a major life change or just needing a reminder of your inner strength, this quick-hit EFT tapping session is designed to ground you, empower you, and help you step back into your power. So get comfortable, take a deep breath, and let's tap into your limitless potential together.

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Importance of self-recognition and self-worth
• Realization of manifestation through intentional action
• Misconceptions about manifestation as mere coincidence

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

FREE JOURNAL PROMPTS FOR YOU: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

MY BOOK: Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this quick hit episode, I am diving into a powerful conversation about owning your life, harnessing your power, and pursuing your dreams with an unwavering belief in yourself—all by embracing the art of being unapologetic. 

Join me as I unpack the significance of unapologetically standing in your truth, setting boundaries, and manifesting the life you truly desire. This episode was inspired by my community's response for more insights on this topic, and I'll be sharing personal stories, practical advice, and inspiring quotes from iconic women who've mastered the art of being unapologetic. Whether you're looking to be more assertive, clear about your intentions, or just need a confidence boost, this episode is for you. Let's jump in and learn how to be unapologetically you!

Key Takeaways:

• Difference between consumption and implementation
• Importance of dealing with past stickiness, memories, and blocks
• Empowering others by leading by example

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

EP 48: EFT TAPPING - Being Unapologetic to Get What You Want

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Being Unapologetic to Get What You Want” and was recorded LIVE during the June workshop from THE CLUB which was appropriately titled “How to be Unapologetic”! If you want access to the replay of that workshop, CLICK HERE to join THE CLUB for only $33/month.

This EFT Tapping session was custom designed to help you become unapologetic about pursuing your wildest dreams and ambitions. We’ll walk you through tapping into meridian points, releasing fears, and embracing your desires without shame.

Get ready to fully engage by identifying a bold goal you’ve been hesitant to declare and get after it.  Whether you're familiar with EFT tapping or new to the practice, join us as we take action and shift our mindsets from apologetic to unapologetic. Lets go!

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Emphasis on taking action and implementation
• Acknowledgment of fear and self-acceptance
• Emphasis on audacious and unapologetic goals

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

EP 40: QUICK HIT: How I Would Support Justin Timberlake After His Arrest if I Was His Coach

EPISODE NOTE: This episode of the YOU CAN CALL ME “BOSSY” PODCAST IS MEANT FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY!

In this quick hit episode, I get deep as I overanalyze the recent events Justin Timberlake experienced very publicly last week.

As a HUGE JT  fan (I just went to his concert in Miami, his last show before he got arrested) I couldn’t help but feel like there might just be something deep going on with him. I first had the feeling while experiencing the concert, and then witnessing some videos, and then with the arrest news.

In today’s episode, I explore what came up for me as I read the headlines and articles about what happened, and share how I would approach a coaching session with Justin - if ever given the opportunity.

Here, I review some valuable lessons we can all learn from the choices and consequences faced by a well-known celebrity.

Recently, Justin Timberlake made headlines for some not-so-favorable reasons, and it got me thinking—what would I do if I was his coach? What guidance could I offer him to get back on track? Today, I'll share my insights on the decisions and actions that led to his current predicament and discuss what it might look like to truly own your life, even in the face of adversity.

Whether you're a Timberlake fan or just someone interested in human behavior and personal growth, this episode has something for you. Let's dive into the world of JT and see what lessons we can learn to apply in our own lives. Stay tuned!

Key Takeaways:

• Importance of lessons learned from human actions
• Discussion on subconscious and conscious decision-making
• Importance of aligning actions with desired identity

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Celebrating episode 50(!!!!) Of the You Can Call Me "Bossy" Podcast - Thanks for being here!

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. In today's episode, I and Diana Davis, dive deep into the journey of standing out as a creative and redefining success. Diana shares her pivotal career realizations in New York City, shedding light on the need for authenticity, spiritual connection, and self-care practices to overcome feelings of disconnection and "bossy hangovers."

Together, we explore the roots of behavior, the significance of self-reflection, and the societal perception of bossiness. This episode promises to inspire and empower you to let your light shine and bring your unique gifts to the world. Get ready to be inspired by Diana’s incredible journey from a burnt-out photographer in New York to a thriving digital nomad and business coach traveling the world. Tune in and join the conversation about owning your power, embracing your bossy, and making a difference!

Key Takeaways:

• Importance of authenticity in competitive environments
• Realigning with courage and vulnerability
• Encouraging deeper questions about behavior

Key Timestamps

[9:02] – Striving for success, forging your own path, and being inspiring.

[15:02] – Overcoming self-doubt to promote business coaching.

[19:38] – Realizing the need to stand out and be authentic.

[33:04] –  Reflecting on behavior, owning it, and moving forward.

[43:09] –  Embrace your gifts and share them generously.

Episode Quote

• “Are you going to sit back and say,I tried, and there's too many fish in the pond. Or are you going to just be unapologetically you so that people are attracted to who you are and then your work?” - Diana Davis

Episode Resources

• Follow Diana Davis on Instagram: @Dianadavis
• Connect with Diana on her website: https://dianadaviscreative.com/

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Making Powerful Decisions.” Inspired by a previous episode discussing decisions in the life of Justin Timberlake, this session is designed to reinforce your trust in yourself and your choices.

Whether you’re feeling indecisive or just want to affirm your inner guidance, join us asI lead an energizing EFT tapping practice to help you make powerful decisions that align with who you want to be. Let's get started!

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Benefits of cultivating a belief in one's decision-making abilities
• Knowing best decisions for oneself
• Owning and taking responsibility for life and happiness

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this quick hit episode, I am getting into the topic of manifestation. What does it truly mean to manifest your goals? We explore the notion that manifestation isn't just some mystical process but rather involves setting clear goals, taking actionable steps, and believing wholeheartedly in your desired outcome. 

From my high school experiences to my adventures in New York City, I illustrate how I have harnessed the power of manifestation throughout my life. Get ready for a candid and empowering discussion that will revolutionize how you think about bringing your dreams to life. Tune in, take notes, and let’s start manifesting the life you desire!

Key Takeaways:

• Owning all manifestations in life, including the negative ones.
• Letting go of strict timelines and trusting the process.
• Importance of taking action and believing in the outcome.
  

BOOK I MENTION IN THIS EPISODE: Mind Magic by Jame R. Doty MD

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Manifesting Good Health.”

Inspired by a client bravely navigating serious health challenges, I’m here to guide you through techniques that can help you cultivate robust health and well-being. Sharing a personal story about my father’s miraculous health journey, we will explore the power of the mind in healing from the inside out.

If you're ready to shift from anxiety to calm, from fear to empowerment, and from illness to health, then this episode is for you. Grab a comfortable spot, take a deep breath, and let's embark on this healing journey together!

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Healing from the Inside Out
• Importance of Parasympathetic State in Manifestation
• Affirmation of self-acceptance and openness to new possibilities

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this quick hit episode, I am diving into the top three reasons why getting your habits done first thing in the morning can set you up for success. From preventing daily disruptions to starting your day with purpose and celebrating early wins, I am here to outline how these strategies can help you become the person you aspire to be each and every day. 

Key Takeaways:

• Importance of starting habits before daily disruptions occur
• Becoming the person you aspire to be starting from the morning
• Communication with significant others and family about new habits

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast.

In today's episode, I got to sit down with the remarkable guest Cindy Stal. Cindy shares her journey from corporate life to becoming a business healer, empowering women to achieve their big money goals and embrace sexual healing. We discuss the essential practice of "banking evidence" from past achievements, and the importance of supporting and uplifting each other. 

We'll also uncover the challenges and growth that come from being triggered by others' success, and the healing strength found in facing our fears and desires head-on. Whether you're navigating your own path to alignment or seeking ways to own your power unapologetically, this episode is packed with wisdom and heart-felt conversations to inspire you. Join us as we embrace our "bossy" selves and celebrate the journey of powerful women helping one another rise. 

Key Takeaways:

• Banking Evidence and Personal Growth
• Importance of uplifting and empowering each other
• Owning who you are brings ease

Key Timestamps

[5:27] – Self-empowerment, not pity, in female support.

[9:02] – Understanding triggers, body sensations, and alignment impacts.

[18:18] – Empowering women through sexual healing and embodiment.

[31:10] – Embracing challenges, intuition, and personal growth tips

[37:32] – Importance of finding good mentorship and coaching.

Episode Quote

• "I think it takes courage to open your heart again and say, I can hold both. I can hold my own thing here and I don't judge myself. I am not less and I can hold that where I can see that it's possible and I can grow from there." - Cindy Stal

Episode Resources

• Follow Cindy on Instagram - @CindyStalBusinessHealing
• Follow Cindy on Facebook - @CindyStalBusinessHealing
• Official Website: www.CindyStal.com 

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Moving Through Anxious Feelings when Leveling Up.” Inspired by one of my clients who’s making some significant moves and feeling really anxious about it, we’re going to explore how to manage and acknowledge these intense feelings instead of letting them hold us back. Remember, your feelings are valid, and you are not defined by them. Join me as we tap through these emotions, gain clarity, and move forward with confidence and calmness.

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Importance of recognizing that feelings serve a purpose.
• Importance of acknowledging anxiousness, especially when leveling up in life.
• Differentiation between being feelings and experiencing feelings.

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this quick hit episode, I am going over the five key things to avoid if you're striving to reach your next level of success. Once again this was inspired by one of my amazing clients and my own journey. I'll be sharing practical tips and tools to help you move past self-sabotage and limiting behaviors. 

From overcoming the fear of what others think to confidently sharing your credentials and ideas, this episode is packed with actionable advice to empower you to step boldly into your potential. Whether you're growing a business or aiming for new heights in your career, these insights will help you unlock your true capabilities. 

Key Takeaways:

• Learning to ask for help and resource oneself quickly
• Importance of not holding back due to fear of stepping on others' toes
• Value of individuality in contributing to a team or industry

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Moving Through Anxious Feelings When Leveling Up” Whether you're feeling stuck, overwhelmed, or just need a little push to get started, this session is for you. We'll navigate the clutter in your mind, tackle the resistance to work, and ultimately transform those heavy feelings into positive, actionable energy. So, settle in, take a deep breath, and get ready to tap into your potential. Let's get started!

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Importance of intuitiveness for general sessions
• A reminder to stay grounded, focused and ready for the task ahead. 
• Decluttering the mind to tackle work and anything you’ve been putting off

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this quick hit episode, I am reflecting on the transformative journey we undertake when we face life's toughest challenges, as I share an inspiring story of a client who turned her struggles into triumphs. 

This episode is all about how embracing difficult moments can build self-trust, propel us on a hero's journey, and break generational cycles. Tune in as we uncover why enduring today's hardships is the key to tomorrow's gratitude and success. Don't miss this motivational episode packed with insights and uplifting messages to keep you pushing forward!

Key Takeaways:

• Realizing unrealistic fears and overcoming them
• Importance of saying "yes" to challenges and opportunities
• Breaking old cycles and creating new evidence and stories

Episode Resources:

• The Hero's Journey

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Letting Go” Inspired by a client struggling to release lingering frustrations, this episode is all about learning to let go of the things that bother us. We start by understanding the importance of embracing who we are and accepting that others may have different values and behaviors.

I'll guide you through an EFT tapping session to help release those pent-up emotions, shift your mindset, and enable you to move forward with a lighter heart. Whether you're feeling overwhelmed, frustrated, or simply need to hit the reset button, this episode is for you.

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Accepting who you are vs. who others are
• Importance of clear communication of expectations and needs
• How to tackle unconscious actions influenced by frustration

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast.

In today's episode, I got to sit down with the one and only Jera Bean who is a powerhouse in the social media sphere.

With a journey that spans from graphic design to becoming a celebrated social media coach, educator, and content creator, Jera shares her path to owning her power and authenticity in a digital world often plagued by scrutiny and judgment.

In this episode, Jera and I get into the courage it takes for women to embrace their true selves and make impactful decisions without fear of others' opinions. This deep and open conversation is packed with insights on defining personal values, seeking external help, and the powerful act of giving and receiving permission to transform your life.

Whether you’re a seasoned entrepreneur or just starting, this episode reminds you to stand tall, use your voice, and be unapologetically yourself. 

Key Takeaways:

• The Importance of not letting others' opinions dictate actions
• Training the mind to recognize both positive and negative outcomes
• Importance of defining personal values for self-protection and assurance

Key Timestamps

[5:25] – From fitness influencer to social media coach.

[13:45] – Authenticity on social media

[24:55] – Acceptance over resistance for healthier reactions.

[32:32] – Embracing discomfort leads to growth and success.

[48:12] – Use your voice in social media content.

Episode Quote

• "My main mission is to transform the way that you show up on social media so you can use it as a powerful and positive tool for your business." - Jera Bean

Episode Resources

• Grab Jera's "Video Editing Rodeo" Program HERE
• Follow Jera Bean on Instagram: @Jerafosterfell
• Follow Jera Bean on Tik Tok: @Jerabeantiktok
• Jear Bean Official Website: https://www.jerabean.com/
• Check out the awesome podcast episode with Jera and Jess Glazer: How to Show Up on social Media with Jera Foster Fell

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Title Suggestions:

• Authenticity and Overcoming Your Social Media Fears with Jera Bean
• From Social Anxiety to Social Media Star with Jera Bean
• Embracing Authenticity and Resilience with Social Media Coach Jera Bean
• Permission to Show Up to Your Life with Jera Bean
• Owning Your Voice and Permission to Show up with Jera Bean

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this quick hit episode, I’ve got a quick hit episode packed with valuable insights just for you. Inspired by our recent workshop on manifestation in my signature program The Alignment Empower project, we'll be exploring how to harness the power of your emotions to manifest the life of your dreams. In this episode, I dive into three powerful tools that can help you face your emotions effectively. 

Drawing from both personal experiences and scientific insights, I'll share practical tips on EFT tapping, the benefits of journaling, and how walking can serve as a transformative practice. These tools are not only accessible but also incredibly effective in helping you regulate your nervous system and step into a state of alignment and empowerment. And remember, if you’re interested in joining our upcoming workshops or have any ideas for future episodes, the links are in the show notes. Let’s get into it! 🌟

Key Takeaways:

• Discussion on the cultural and social influences on emotional expression.
• Journaling as a tool for dealing with emotions.
• Benefits of walking in nature.

Episode Resources:

• 8 Ways Walks Can Help You De-Stress

• Mental Health Benefits of Journaling

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Being safe to be Confident and Excited” Join in as I share an inspiring story of a client who has learned to stand in her power during a pivotal job negotiation, highlighting how EFT tapping has helped her approach this moment with calmness, confidence, and excitement. 

Whether you're preparing for an interview, sales call, or any high-stakes situation, this episode offers guided tapping sequences to help you embrace your inner boss and feel safe in expressing your true, confident self. Let’s tap into your full potential and get ready to give it your all, without fear of the outcome. 

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Addressing the fear of disappointment
• Acceptance of all possible results with pride in efforts made
• Focus on owning one’s achievements and skills

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this vulnerable quick hit episode, I will be opening up my personal journal to share the mindset work that I do every day to reframe limiting beliefs into powerful beliefs. I explain how the art of reframing is a tool that can help rewire your brain by shifting your perspective on challenging situations.

From fears of not being good enough, smart enough or successful enough, to worries about having to return to the corporate world, I share raw, unfiltered doubts. It is my hope that this peek inside my personal thought work inspires you to face your own fears and practice flipping the script on the stories holding you back from alignment with your dreams.

Key Takeaways:

• The importance of daily mindset work. 
• Giving permission to express negative thoughts
• Staying in the mindset of reframing makes it easier as you progress

Episode Resources:

• For more information on the Aligned and Empowered Project Click here:

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast.

In today's episode, I'm thrilled to share this intimate and thought-provoking conversation with my dear friend Rinsha Ballani.

Rinsha is an inspiring sex and intimacy coach passionate about helping women, men, and couples reclaim their power. We dive into the nuances of empowerment, contrasting masculine habits with the transformative potential of sexual healing.

Rinsha shares her nuanced views on the term "bossy," shaped by her experiences with her assertive, trailblazing mother—a female doctor navigating a male-dominated field decades ago. We explore the challenges and triumphs of owning one's power without force and the necessity of authenticity in all areas of life.

This episode is a heartfelt dialogue on self-expression, inner work, and the path to true authenticity. 

Key Takeaways:

• Deep listening to inner desires.
• The evolution of Rinsha's understanding of her mother's assertive qualities.
• The benefits of non-judgmental self-expression.

Key Timestamps

[10:17 – Pushing limits, embracing femininity, seeking self-discovery.

[21:34] – Acknowledging perception of "bossy" in workplace interactions.

[28:35] – Asserting authority and self-expression in leadership.

[41:03] – Desire resonates with my aliveness and existence.

[54:32] – Acknowledging inner voice for self-discovery.

Episode Quote

• "This thing in me, this thing knows what I want. It knows the crazy dreams that I've been thinking about since I was a kid, for exploration, for excitement, for all these things I want and desire. I now listen to it and embrace all of it and embrace all of me.”  - Rinsha Ballani

Episode Resources

• Follow Rinsha on Instagram: @rinshaballani

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Being safe in the here and now” Inspired by the book The Power of Now which advises accepting current circumstances rather than resisting them. This is all about focusing on being present in the current moment rather than worrying about the past or future. I get into how often I get anxious thinking too much about the future and want to work on staying grounded in the present. Let us embrace the here and now and find peace in this moment together. 

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Importance of living in the present moment
• Finding a balance between preparing for the future and being present
• Accepting current circumstances and not resisting the present moment

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

BOOK YOUR FREE CLEAR IT THE F*CK OUT CALL HERE

In this quick hit episode, I get into an empowering journey of subconscious mind reprogramming using Neuro Linguistic Programming (NLP). Discover how childhood experiences shape your reality and learn how to identify and clear out blocks that hold you back from achieving your goals.

In this episode I also introduced  "Clear It The F*** Out" calls, a free initiative designed to help you understand and overcome subconscious fears and limitations. You Can find the link to book one of these calls with me in the show notes below. 

Join in as I share transformative insights, personal breakthroughs, and a sneak peek into an upcoming live session with her friend Nelli. If you're ready to stop playing small and embrace your full potential, this episode is a must-listen!

Key Takeaways:

• Impact of NLP on the subconscious mind
• Subconscious mind drama and safety mechanisms
• Impact of childhood experiences on adult beliefs and actions

Episode Resources:

• BOOK YOUR FREE CLEAR IT THE F*CK OUT CALL HERE

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

CLEAR YOUR MONEY BLOCKS WITH THE CLEAR IT THE F*CK OUT CALLS HERE

The theme of this EFT Tapping session is “Being Grateful for More and we will be exploring the powerful practice of cultivating a positive money mindset. I'll be sharing my personal journey, from struggling with my relationship with money to finding immense healing and freedom. 

Together, we'll tap through various statements, reinforcing our gratitude and trust in the abundant nature of money. Whether you're battling limiting beliefs or simply looking to strengthen your financial mindset, this episode is here to guide and inspire you. 

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• The impact of money mindset healing
• Transition to a positive relationship with money
• Acceptance and self-love regardless of money worries

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Book your own FREE CLEAR IT THE F*CK OUT call HERE: https://bit.ly/clearitthefout

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast.  In this special transformative episode I get into a powerful and emotional conversation with our guest, Nelly, the founder of the Wealthy Mama Movement. Nelly joins us with a heart full of entrepreneurial spirit and vulnerability as she opens up about her subconscious fears and limiting beliefs.

From visualizing comforting her six-year-old self to rewriting painful memories, this episode uncovers the root of Nelly's fears—abandonment, being unlovable, and balancing her multifaceted roles.  As the episode unfolds, I get into the importance of addressing subconscious blocks, and share personal anecdotes that resonate deeply with anyone feeling stuck. 

Join us for Part 1 of this incredible session, where emotional blocks are identified and seeds of transformation are planted. And for an opportunity to work with me and have a free Clear it the F*ck out session in the show notes below to get started. 

Key Takeaways:

• Encouraging Solution-oriented Mindset
• Exploring Balancing Personal and Professional Roles
• Importance of Releasing Emotional Blocks

Key Timestamps

[6:08] – Understanding subconscious root cause;

[19:01] – Fear of not being close in a relationship.

[23:26] – Beliefs shape reality like a movie projector.

[31:44] – Connecting with six-year-old self and offering reassurance.

[42:31] – Subconscious mind shapes actions based on emotions.

Episode Quote

• "Because sometimes people need to witness somebody else going through a transformation to be like, I want that for myself." - Nelly

Episode Resources

• Book your own FREE CLEAR IT THE F*CK OUT call HERE: https://bit.ly/clearitthefout
• Join the Wealthy Mama Movement on Instagram
• Join the Wealthy Mama Movement on Facebook
• Connect with Nellie on Facebook HERE
• Connect with Nellie on Instagram HERE

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast.

In today's episode, I got to have a compelling conversation with my friend and business coach Julia Wells! Who not only is a power house business coach known for her unique approach focusing on pleasure, power, and intuition but is also my personal business coach. This episode is all about the importance of handling unforeseen challenges with grace and trusting in oneself without fear of failure. 

Julia shares her methods for building self-trust, including mindset work, journaling to overcome fears, and practicing positive affirmations. Listen in as Julia reveals her strategies for making powerful decisions, the "fake it till you make it" philosophy, and the importance of embodying the traits of the person you aspire to become. Whether you're navigating business challenges or personal growth, Julia's insights on self-care, decision-making, and embracing imperfection offer valuable lessons for us all. 

Key Takeaways:

• Being comfortable in one's own skin and being unapologetically yourself
• Importance of making decisions and commitment
• Embracing imperfections for continuous growth and new challenges

Key Timestamps

[9:02] – Recognizing a movement for powerful individuals.

[14:27] – Embracing individuality and authenticity led to success.

[26:19] – Trust myself to figure it out and improve

[38:45] – High achievers must embrace challenges and failures.

[45:18] – Deciding shifts something, energizes creation, leads to success.

Episode Quote

• "The power of deciding to get you there is a game changer." - Julia Wells

Episode Resources

• Connect with Julia on her Instagram: @Juliamotherffingwells
• Wait...WTF Podcast Podcast with Julia Wells
• Connect with Julia on her Facebook Page: @JuliaClaireWells
• Check out her website here: https://www.juliacwells.com/

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Having a Good Day” . We kick off our day on a positive note with an empowering EFT designed to be integrated into your morning routine. This session aims to set the intention for a great day ahead by focusing on gratitude, self-acceptance, and a proactive mindset.

Whether you're new to EFT tapping or a seasoned pro, this quick yet impactful routine is perfect for starting your morning with a boost. So grab your headphones, settle in, and let's get ready to have an amazing day together!

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Encouragement to look out for good day opportunities
• On the lookout for solutions and playing an active role in life
• Determination not to let challenges deter positivity

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast.  In this 2nd part to the Clear it the f*ck special session with Nelly, I am walking her through the process once more to fully clear out one of the insecurities she’s been facing.  These sessions are designed to unblock deep-seated subconscious fears, often rooted in childhood, to pave the way for personal and professional growth. If you have not had a chance to catch part 1 of this session the link to the episode is down below. 

Get ready for an eye-opening conversation that highlights the surprising impact of suppressed memories and the transformative power of daily, aligned action steps. This episode promises to inspire and equip you with insights to rewrite your own unhelpful stories and take actionable steps towards a life of alignment and empowerment. 

Key Takeaways:

• Continuous process of rewriting subconscious beliefs, like pulling out a weed by its root
• Impact of unblocking unconscious barriers and the simplicity of taking action
• Learning to let go and allowing things to be easy

Key Timestamps

[5:24] – Connecting with the subconscious mind

[14:49] – Guiding light to a happier future

[21:21] – Letting go of control 

[26:26] – Exploring books, social media and the coaching journey 

[28:31] – Business is a personal empowerment journey. 

Episode Quote

• "Because sometimes people need to witness somebody else going through a transformation to be like, I want that for myself." - Nelly

Episode Resources

• Join the Wealthy Mama Movement
• For a FREE Clear it the F*ck out Session with Yours Truly Click the link here: https://bit.ly/clearitthefout

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Being Ready for Miracles.” I live by a serene beach, a place I adore and often visit to find peace and inspiration. On a sunny day, I’ve decided to try something different: do an (EFT) tapping session while sitting on some rocks by the beach 

I happen to reflect on the common need for miracles in everyone's lives, not just my own, and sought to harness the powerful combination of the soothing beach environment and EFT tapping to invite positive changes. Through this session, I aimed to extend a sense of hope and well-being to myself and others amid their daily struggles. So come join me on this beautiful beach and lets get ready for miracles that are coming our way. 

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Connection between openness, receptivity, and the manifestation of positive outcomes
• Acknowledging the need for miracles.
• Self-love and acceptance despite feeling stuck.

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Book your FREE Clear it the F*CK out Call HERE! (First session is FREE) 

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this quick hit episode, I get a transformative perspective on fear, inspired by my experience with a long-term client. High-performing women often spiral into self-doubt when confronted with fear, particularly around money and career shifts so I share actionable strategies to reframe fear from a sign of failure to a signal of growth and opportunity!

By the end of this episode, you'll learn how to lean into your fears and uncover the valuable lessons they hold. Let's get ready to rethink fear and embrace the breakthroughs on the horizon!

Key Takeaways:

• The impact of perfectionism and societal expectations on fear
• Reframing fear as a sign of potential breakthroughs or lessons to be learned
• Emphasis on the importance of leaning into and understanding fear

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Book your FREE Clear it the F*CK Out Call HERE

-----------------------

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today, I am thrilled to have two phenomenal guests, Adrienne and Ellen, who are not just thriving business women but also longtime friends. They dive into their journey of completing triathlons, overcoming COVID-19 business challenges, and the art of assertive negotiation. 

We'll also hear about their partnership dynamics, Ellen's creative input, Adrienne's technical expertise, and how they’ve fostered a strong support system amongst their staff. This episode is packed with lessons on navigating the ups and downs of entrepreneurship, the significance of female empowerment, and the value of clear policies and boundaries in business. Whether you're contemplating starting your own business or just looking for some motivational stories, this episode is sure to inspire and energize you! 

Key Takeaways:

• Creating a culture of support among women in leadership
• Importance of a boss supporting their employees
• Staff and client boundary management

Key Timestamps

[16:03] – Challenges, triumphs, and creative growth during COVID.

[21:50] – Balancing customer and staff priorities in the salon.

[29:47] – Reflection on experiences of being called bossy.

[40:46] – Negotiating for cost savings.

[44:14] – Entrepreneurship brings challenges, no easy way out.

Episode Quote

• "In the end, either, ideally, Employees realize later that it was the right decision, or maybe you need to have those conversations and you learn from it and you make a better decision." - Adrienne

Episode Resources

BOSS Blow Dry Bar
IG: @bossblowdrybar  https://www.instagram.com/bossblowdrybar/
Website: https://bossblowdrybar.com/

Pure Barre Bedford 

IG: @purebarrebedford https://www.instagram.com/purebarrebedford/

Website: https://www.purebarre.com/location/bedford-nh

Pure Barre Nashua 

IG:@purebarrenashua https://www.instagram.com/purebarrenashua/

Website: https://www.purebarre.com/location/nashua-nh

Ellen Personal IG @eboss1 https://www.instagram.com/eboss1/
Adrienne Personal IG @likeaboss022 https://www.instagram.com/likeaboss022/
Top Gunz Tri Team IG @topgunztriteam https://www.instagram.com/topgunztriteam/ 

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

BOOK YOUR FREE CLEAR IT THE F*CK OUT CALL HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Quite Self-Doubt and Feel Enough” Today, I am diving into a practical and transformative EFT tapping session designed to help you quiet self-doubt and enhance feelings of worthiness, particularly before bedtime. 

This EFT is  aimed at promoting relaxation, reducing anxiety, and improving sleep quality. Whether you struggle with racing thoughts, vivid dreams, or just need a tool to unwind, this session offers a hands-on approach to emotional well-being. So, get comfortable, tap along, and let’s unlock the peace and self-assurance you deserve for a restful night.

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Affirming love and self-acceptance despite doubts
• Recognizing self-doubt
• Embracing sleep and restoration

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Book your FREE CLEAR IT THE F*CK OUT 1:1 call HERE, first call is FREE!

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this quick hit episode, I am diving deep into a topic that resonates with many of us: the fear of being perceived as mean, too aggressive, or just plain bossy. As women, owning our assertiveness often comes with the baggage of societal expectations and personal fears. In this quick-hit episode, we'll explore the crucial connection between our inner programming, thoughts, emotions, and actions. 

Whether you're grappling with deep-seated issues like abandonment or worthiness, or simply looking to refine your approach, this episode offers valuable tools and perspectives to help you take control and create the results you desire. So, let's get into it!

Key Takeaways:

• Importance of working on internal issues to align actions with desired results
• Developing tools for managing emotions before they lead to negative actions
• Benefits of clearing out deep beliefs

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on YOU CAN CALL ME “BOSSY” PODCAST!

BOOK YOUR FREE 1:1 CLEAR IT THE F*CK OUT CALL HERE

The theme of this EFT Tapping session is “Anything Can Happen.” Join in as I share my personal journey of manifesting miracles, even in the most uncertain times, and offer a tapping session designed to open your mind to new solutions and opportunities.

Whether you're a seasoned business owner or just looking for a new way to navigate life's challenges, this episode will guide you to believe that truly, anything can happen. So, get ready to tap into your potential and manifest your dreams!

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Staying open to multiple solutions and opportunities
• Making desired money without planning
• Letting go of being stuck in one way of thinking

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

BOOK YOUR FREE CLEAR IT THE F*CK OUT 1:1 SESSION BY CLICKING HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this quick hit episode, I get into a deep topic that resonates with many high-achieving women. I share from my personal journey of  struggles with imposter syndrome despite my numerous accomplishments—like writing a bestselling book and giving a TEDx talk. This episode highlights how societal expectations can make us focus solely on results rather than the effort we put in, leading to feelings that our achievements are never enough.

Join in as I discuss the importance of celebrating every milestone, no matter how small, and how being part of a supportive community like the Alignment Empowered Project can help us break free from the binds of imposter syndrome. If this episode sparks something in you, stick around to learn how you can take part in the transformative conversations happening in the club.

Key Takeaways:

• Society's focus on results over effort.
• The culture of minimal self-celebration leading to burnout and overwhelm.
• The need for a supportive community of women for mutual encouragement.

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE