Yoga Therapy Hour with Amy Wheeler (Amy Wheeler)
Explorez tous les épisodes de Yoga Therapy Hour with Amy Wheeler
| Date | Titre | Durée | |
|---|---|---|---|
| 18 Mar 2022 | INTERVIEW WITH JANET LOWNDES IAYT ON BODY INCLUSIVITY AND YOGA THERAPY | 00:09:27 | |
Listen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhour On today's podcast, Amy talks with Janet Lowndes. Janet is a therapist with over 25 years of experience providing counseling, training, and consultation. Her professional practice includes psychological counseling, meditation training, and yoga therapy. She formed Mind Body Well in 2012, as Director and Principal Psychologist (formerly 'Janet Lowndes & Associates').
Following university studies in Psychology, and Philosophy Janet’s early professional experience was in the areas of youth, community, and women's health, the prison system, and with young offenders. She then moved into private practice and continued to work with adolescents and adults, particularly those with eating disorders, body image concerns, and behavioral difficulties.
Amy and Janet talk about her journey and how she got started, Her career as a Psychologist, Her inspiring work with Eating Disorders and other mental health concerns, Body Inclusivity, and a lot more. They talk about the following:
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: • Yoga Therapy & Mental Health • Yoga Therapy & Physical Health • Social Justice in yoga & Yoga Therapy • Yoga/Ayurveda Toolbox • Yoga & Indian Philosophy • Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Today’s podcasts is sponsored by: Optimal State
We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $500 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $500 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation Check out Amy's website http://www.amywheeler.com
To learn more about Janet: https://www.janetlowndes.com.au/ To learn more about Mind Body Well | |||
| 25 Aug 2023 | Dream Exploration: Bridging Reality and the Dream World with Machiel Klerk | 00:55:44 | |
In this episode, Amy Wheeler sits down with Machiel Klerk, an esteemed dream guide and the author of the book "Dream Guidance". Together, they delve into the profound and transformative topic of dreams and their impacts on our waking life. This episode ties nicely into Patanjali’s Yoga Sutra Chapter 1, vs. 38. Patanjali tells us that dream exploration is a valid way to understand our deeper self, our psyche and connect with something deep inside of ourselves. Highlights of the Episode:
This episode is a profound exploration of the world of dreams. Join Amy and Machiel as they weave together wisdom from ancient philosophies and modern psychology to illuminate the potential of our dreaming minds. Whether you're curious about the realm of dreams, interested in mental health, or seeking to understand more about your life purpose, this episode offers a wealth of insights. Listen in, and let's journey together into the realm of dreams! Join the Optimal State Yoga Nidra Family:
See more from Machiel Klerk: | |||
| 16 Jul 2021 | INTERVIEW WITH PEGGY SWARBRICK PhD, FAOTA | 00:05:50 | |
Listen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhour Amy hosts the show with Allie Middleton this week, a Licensed Psychotherapist, A Yoga Teacher & Therapist, and an Author. Allie hopes to build relationships with influencers that are in adjoining fields of health care. They chat with Dr. Peggy Swarbrick, a pioneer and global wellness leader at Rutgers University. Dr. Peggy coordinates activities for the Wellness Institute of the Collaborative Support Programs of New Jersey. She is an avid Yoga Practitioner. She talks about her model “The Eight Dimensions of Wellness’, How the model evolved from the 1980s till now, and the benefits of Peggy’s Model. The month of July 2021 will incorporate guests from the field of Behavioral Health so that we in the field of Yoga Therapy can learn how to grow and expand our message and influence. We will take lessons from these 4 guests and apply what they have learned in decades of experience while growing a similar field. Amy, Allie & Peggy talk about the following: · Peggy’s background and how she came about her model ‘The Eight Dimensions of Wellness”. We discuss the similarities this model has to Yoga Therapy. · What motivated Peggy to decide to do pursue this pathway for over 40 years and how that has culminated in changing the world! · How Peggy’s idea started off with healing herself, then expanded to help others and eventually became adopted by major government organizations and ended up in every wellness textbook that exists. Key, it is about whole health and healing and her model “landed” because it is intuitive, and people recognize themselves in the model. Keep it simple and easy to understand is Peggy’s advice! · Peggy’s advice to people on what to think about when they have a new idea. It is a very yogic way to look at our work. · What opportunities Yoga Therapists have Post Covid and that there will be money coming down the pike to support the work of yoga therapists, and how to tap into that stream to do your work. · Allie’s experience with cocreating Wellness & Recovery programs together and the parallels to Yoga Therapy, especially starting to work with the healthcare providers and giving them an experience of what yoga therapy really is. · Embodied Innovation from the inside out. How to listen deeply to your own heart and then bring your gifts to the world. · Research and Systems based strategies that can help Yoga Therapists move from the little ME into the big WE consciousness and why that matters. · Coaching & Counselling models and how it pertains to Yoga Therapy. Yoga Therapy is much more akin to coaching and this is great news because healthcare is excited about coaching! · Challenges Peggy faced implementing her model and how she overcame adversity in getting her message out to the public over 40 years. She has suggestions for how we as yoga therapists can expand out influence and make a difference in the world. July’s podcasts is sponsored by: Optimal State Therapy School
Foundations we support We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $500 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $500 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation
Books mentioned in the podcast Yoga Radicals: A Curated Set of Inspiring Stories from Pioneers in the Field https://www.amazon.com/dp/B08XSGX1QF/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Meet Allie https://alliemiddleton.com/ Meet Peggy https://www.linkedin.com/in/peggy-swarbrick-127a4765/ Check out Amy's website http://www.amywheeler.com
Creating a Healthier Lifestyle https://store.samhsa.gov/product/Creating-a-Healthier-Life-/SMA16-4958
https://store.samhsa.gov/sites/default/files/d7/priv/sma16-4958.pdf
Wellness Quiz https://alcoholstudies.rutgers.edu/wellness-in-recovery/quiz/ | |||
| 11 Jun 2021 | INTERVIEW WITH LAURIE HYLAND ROBERTSON MS C-IAYT | 00:04:56 | |
Listen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhour Amy chats with Laurie Hyland Robertson the Editor of Yoga Therapy today & Managing Editor of the International Journal of Yoga Therapy (peer reviewed journal on PubMed). They discuss Yoga Therapy, the difference between Yoga Therapy and Yoga, the upcoming SYTAR conference and what to look forward to. They talk about the following: · Laurie’s role as the editor of Yoga Therapy Today and what they look out for when people submit articles to the magazines. · How Laurie got into the Yoga Therapy Field and what attracted her to Yoga Therapy · What is Yoga Therapy and how is it different than Yoga · The entry points for clients to come to Yoga Therapy · Laurie’s preferred Yoga Therapy tool(s) · The SYTAR conference and the benefits of having it online · Keynote speakers for the SYTAR conference: Steven Porges PHD, Helene Langevin MD, Carol Krucoff C-IAYT, Shirley Telles PhD, MBBS, MPhil. and why these speakers matter as we move the field of yoga therapy forward like pioneers across the vast land before us June’s podcasts is sponsored by: Optimal State and the July Mental Health Module on Yoga Therapy for Trauma, Addiction, PTSD, ADHD, Autism, OCD and Phobias https://theoptimalstate.com/ optimal-state-mental-health-3-trauma-and-addiction-course Foundations we support We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $500 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $500 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation Book mentioned in the podcast Yoga Therapy Foundations, Tools, and Practice: A Comprehensive Textbook Co-Edited with Diane Finlayson to be released June 21, 2021, by Singing Dragon Understanding Yoga Therapy: Applied Philosophy and Science for Health and Well-Being Written with Marlysa Sullivan Released in 2020 by Routledge Laurie’s website https://www.lauriehr.com/ Laurie’s Yoga studio: https://www.wholeyoga.net/ Check out Amy's website http://www.amywheeler.com SYTAR conference: https://conferences.iayt.org/sytar2021 IAYT's site for the public: | |||
| 02 Jul 2021 | INTERVIEW WITH MALA CUNNINGHAM (Ph.D., C-IAYT) | 00:05:35 | |
Listen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhour Amy chats with Mala Cunningham Ph.D., C-IAYT, who is a counselling Psychologist and Assistant Professor at University of Virginia at Arlington. Mala is a leading speaker, educator, and trainer in the field of Lifestyle Medicine, Health Psychology, Neuroscience, and Medical Yoga. Her passion is creating a bridge between medicine, Psychology, Neuroscience, Yoga, and Mindfulness. Amy and Mala talk about Yoga and its relationship with Neuroscience, Mental health, and the benefits that yoga, breathing and meditation create for the brain and body. They discuss the following:
June’s podcast is sponsored by: Optimal State Yoga Therapy School
Foundations we support We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $500 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $500 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation
For more information on “Mental Health, Brain Science & Yoga course coming up on July 28th to Aug 3rd 2021 please visit https://www.yogaville.org/
Meet Mala https://www.cardiacyoga.com/ Check out Amy's website http://www.amywheeler.com | |||
| 02 Jun 2023 | Life Transitions and Having Clarity About Decisions, Amy Wheeler Solo Episode | 00:42:17 | |
Often times when we are in the middle of a stage of life that is causing us to transition to a new way of being, we feel confused, and we are not sure what to do next. We find ourselves searching for the next thing that will make us happier. Our focus is often outward on the search. In this episode Amy suggests that we go inward and practice self-reflection, or svadhyaya. We can look at those areas of our lives that are increasing our joy and those that are decreasing it. We can evaluate our values and beliefs and see if they are in alignment with our actions. And we can give ourselves time and space to explore without pressuring ourselves. Remember, the joy is in the journey of life, not just the final destination.
· Amy starts the show with talking about her year anniversary, and how she has reflected on her life this past year. · She discusses how transitions can be painful, but what if we were able to change our perspective and use this time to be present and create the life we always wanted. · She says we have to get honest with ourselves and look at the choices we have made and continue to make. · Amy talks about how to create more inner joy, and possibly outer joy. · Amy talks about dharma or life purpose and how to get more clarity about life what gives us meaning and purpose. · Then she discusses how to “feel” your way through life and listen to your body, not all the talking that is happening in your brain. · Finally, trust yourself and give yourself the time it takes to get clarity and align with your values for a joy-filled life. If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Check out Amy's website Visit Amy’s training section on her website to check out the courses below 865-certified-yoga-therapist-program Life Purpose Yoga Therapy Series in October 2023: https://calendly.com/amy-wheeler-optimal-state--schedule/creating-daily-routines-series-oct-2-9-16-clone?month=2023-10 | |||
| 17 Feb 2023 | Patient Centered Healthcare & Yoga Therapy with Neeta Das McMurtry, C-IAYT | 01:04:11 | |
Neeta Das McMurtry has a wonderful podcast called, “Ask Me About Yoga Therapy.” Neeta and Amy wander and wonder together this hour about What is yoga therapy? What mechanisms create change in the human system? How can we as individuals and the field approach Healthcare? What is the role of secular spirituality in yoga therapy and healthcare? How is our personal well-being connected to the ecology and world around us, as well as connection to our communities? We finsiht the interview discussing our ability or inability to be with suffering and even death. Amy and Neeta discuss: · Communication including the entire body. · Our body is a journal for our life. · Perfectionism and expectations for ourselves and others. · Willingness to know ourselves deeply · The delight of listening to ourselves in a new way (beyond thoughts) · Yoga Therapy as a place and time to land and settle · The Mind that is located in every cell of the body · Well-being in relation to our community and society · How we can help people sit with suffering · Supporting curiosity and the unknown · Spirituality in healthcare, Is it enough? · Defining spirituality as a yoga therapist · Patient centered healthcare and yoga therapy · How Yoga Therapy as a field can find it’s niche in healthcare · Many more shared wonderings…
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. Click the link below to subscribe. It takes 10 sec. to subscribe https://amywheeler.com/subscribe
Please download our new Mobile App that tracks mental and emotional well-being using yoga and ayurveda. Live classes, workshops and membership archive are coming in May of 2023! Resources mentioned in today’s podcast: The We Croke App Pema Chodron on Perfection and Death Best of Humanity VM to recommend someone: #909-754-4092 | |||
| 06 Sep 2024 | From Skeptic to Yogi: Bob Cirino on Integrating Ancient Wisdom and Modern Practice | 00:46:58 | |
In this episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Bob Cirino, the Founder of Apple Tree and a dedicated practitioner and teacher at the Yoga Studies Institute. Bob shares his journey into yoga and meditation, emphasizing how ancient spiritual texts guide his work. As an exceptional communicator, Bob simplifies complex concepts, making them accessible and relatable. Bob delves into his transformation from a skeptic to a devoted yogi, exploring how yoga evolved from just a physical practice into a comprehensive lifestyle. He explains the profound connection between the mind, body, and subtle energies, drawing from his studies in Tibetan Yoga and the Pancha Kośa system. Bob also discusses the significance of the prāṇa, or subtle energy, as a bridge between the mental and physical realms, and how this understanding can lead to greater compassion and ethical living. The conversation also touches on modern neuroscience, the role of the vagus nerve, and how practices like Ujjayi breathing can shift the nervous system from fight-or-flight to rest-and-digest, promoting mental and physical well-being. Bob introduces the concept of "Navanga" or the "9th limb" of yoga, which he describes as compassionate wisdom—a crucial aspect that underlies all other yoga practices. Bob challenges the notion of privilege in yoga, asserting that practices like Ujjayi breathing can level the playing field, making yoga accessible to everyone, regardless of their circumstances. He also addresses the debate around enlightenment and ethics, providing insights into how an ethical life naturally emerges from dedicated yoga practice. Listeners are invited to explore these teachings further through Bob’s work at the Yoga Studies Institute (www.YogaStudiesInstitute.org) and his platform, Spiritual Warrior (www.spiritualwarrior.life), where he helps individuals master their purpose and live fearlessly. Key Takeaways:
Resources: Join us for this enlightening conversation and explore how the ancient wisdom of yoga can be applied to modern life, fostering compassion, self-awareness, and a deeper understanding of the self. Additional Resources with Amy Wheeler:
· Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com · Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being. · For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment. | |||
| 01 Dec 2023 | Authentic Marketing in Turbulent Times with Tristan Katz, Marketing Expert for Yoga Teachers and Yoga Therapists | 01:00:00 | |
In this episode of The Yoga Therapy Hour, our host Amy dives deep into the world of authentic marketing with guest Tristan Katz, a marketing expert in the yoga world. They explore the challenges of sharing one's offerings and gifts with the world amidst global crises and discuss the importance of self-care, content-based marketing, community-building, and intentionality in marketing. Themes Discussed: 1. Authenticity in Marketing: • When, how, and why to share offerings authentically. • Balancing the urge to market with awareness of global suffering. • Self-care as a prerequisite for mindful marketing. • Deciding when to postpone marketing and when to share mindfully. • The importance of not rushing through marketing efforts. 2. Content-Based Marketing: • Providing value and being of service while marketing. • The concept of educating while marketing. • Overcoming the fear of giving too much away. • Highlighting the value of human connection and experience in seminars. 3. Building a Community: • Nurturing a community through marketing. • Recognizing what resonates with your audience. • Observing organic conversations and excitement among your followers. • The power of word-of-mouth in supporting your marketing efforts. 4. Sharing Personal Stories: • Balancing personal sharing with comfort levels. • Intentionality in sharing personal stories. • Considering the audience's benefit when sharing. • Determining if your sharing serves you or your audience. Key Takeaways: • Authenticity is key in marketing; be mindful of the world's challenges while sharing your offerings. • Prioritize self-care to convey an authentic and mindful message. • Content-based marketing adds value and creates a deeper connection with your audience. • Building a genuine community and nurturing word-of-mouth can amplify your marketing efforts. • Share personal stories with intention, always considering how it benefits your audience. Conclusion: In this insightful episode of The Yoga Therapy Hour, Tristan Katz offers valuable insights into authentic marketing in challenging times. Listeners are encouraged to approach marketing with mindfulness, prioritize self-care, provide value, and build genuine connections with their audience. By balancing personal sharing with intentionality, they can create meaningful connections and make a positive impact through their marketing efforts. If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe Check out Amy's website Visit Amy’s training section on her website to check out the courses below Yoga therapy training courses 865-certified-yoga-therapist-program Contact with Tristan Katz: https://www.katz-creative.com | |||
| 08 Apr 2022 | INTERVIEW WITH STEPHANIE SOHL PhD on ACADEMIA, RESEARCH & YOGA THERAPY | 00:10:52 | |
Listen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhour On today's podcast, Amy talks with Stephanie Sohl, Ph.D. Stephanie is a health psychologist and an Assistant Professor at the Wake Forest School of Medicine. Her research focuses on the mind-body relationship and cancer survivorship. Specifically, she aims to strengthen the evidence base for scalable mind-body approaches such as yoga and integrative health coaching that aims to empower patients with strategies for achieving optimal health.
Her work is innovative because she adapts mind-body approaches that may be efficacious so they can be integrated into and enhance conventional care. For example, her current Mentored Research Scientist Development Award (K01) supports an investigation of a brief yoga intervention targeted to reduce fatigue that's taught in a clinical setting during chemotherapy for colorectal cancer.
Amy and Stephanie talk about her journey and how she got started, the research studies she has participated in, Stephanie’s career goals, how she became a yoga researcher, and much more. They talk about the following:
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: • Yoga Therapy & Mental Health • Yoga Therapy & Physical Health • Social Justice in yoga & Yoga Therapy • Yoga/Ayurveda Toolbox • Yoga & Indian Philosophy • Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Today’s podcasts is sponsored by: Optimal State
We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation Check out Amy's website http://www.amywheeler.com
To learn more about Stephanie | |||
| 25 Mar 2022 | INTERVIEW WITH STEPHEN PORGES on LIVING WELL & POLYVAGAL THEORY | 01:16:45 | |
Amy discusses Life and Polyvagal Theory with Stephen Porges on today’s podcast. Stephen Porges, Ph.D. is a Distinguished University Scientist at Indiana University where he is the founding Director of the Traumatic Stress Research Consortium. He is Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland.
In 1994 he proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of physiological state in the expression of behavioral problems and psychiatric disorders. The theory is leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in several behavioral, psychiatric, and physical disorders.
He is the author of The Polyvagal Theory: Neurophysiological foundations of Emotions, Attachment, Communication, and Self-regulation (Norton, 2011), The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe, (Norton, 2017), co-editor of Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton, 2018) and author of Polyvagal Safety: Attachment, Communication, Self-Regulation (Norton 2021). Dr. Porges is the creator of a music-based intervention, the Safe and Sound Protocol ™ (SSP), which is used by therapists to improve social engagement, language processing, and state regulation, as well as to reduce hearing sensitivities.
Amy and Dr. Porges discuss His background, journey and how he got to where he is today, Polyvagal Theory and how it came to be, Depression & Anxiety, Dr. Poges Safe & Sound protocol and so much more. This is a must listen!
They talk about the following:
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: • Yoga Therapy & Mental Health • Yoga Therapy & Physical Health • Social Justice in yoga & Yoga Therapy • Yoga/Ayurveda Toolbox • Yoga & Indian Philosophy • Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Today’s podcasts is sponsored by: Optimal State
We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation Check out Amy's website http://www.amywheeler.com
To learn more about Dr. Porges and his offerings: https://www.stephenporges.com/ | |||
| 21 Feb 2025 | Finding Freedom and Purpose Through Life’s Challenges: A Conversation with Alex Sabbag | 00:46:46 | |
Episode Summary: In this heartfelt and thought-provoking episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Alex Sabbag, author of Soul Dive: My Journey Into the Deep, yoga studio owner, and soulful entrepreneur. Together, they explore the transformative power of life’s most challenging moments and the lessons learned along the way. Alex shares her powerful personal story, including how a life-altering event changed her perspective on control, surrender, and purpose. Listeners will be inspired by Alex’s honest reflections on navigating grief, embracing yoga as a practice of equanimity, and finding freedom from societal and personal expectations. This conversation touches on practical advice for yoga teachers, studio owners, and anyone seeking to live with more peace, purpose, and presence. Topics Covered in This Episode:
Resources Mentioned:
Upcoming Events:
Connect with Amy Wheeler:
Social Media: @TheOptimalState | |||
| 17 May 2024 | Embracing Transformation Through Detachment and Receptivity: Insights from Yoga Therapy with Amy Wheeler | 00:36:38 | |
In this spiritually based episode of the Yoga Therapy Hour, Amy Wheeler delves into the profound processes of loss, grieving, and the transformative power of letting go. Through her personal insights and the teachings of T.K.V. Desikachar, Amy explores the journey towards receptivity and the unexpected transformations it can usher into our lives. This solo episode is a deep dive into the essence of Yoga therapy and its application in navigating the ebbs and flows of life with grace and authenticity. Key Points:
In this episode of the Yoga Therapy Hour, Amy Wheeler offers a deeply personal and insightful exploration of the transformative potential inherent in the practices of detachment and receptivity. Drawing from the teachings of T.K.V. Desikachar and her own life experiences, Amy presents a compelling case for embracing loss, trusting in the process of life, and finding strength in authenticity. Through stories, reflections, and practical advice, she guides listeners towards a more connected and mindful way of living, underscored by the importance of community, self-trust, and the courage to face the unknown. This episode is a testament to the power of Yoga therapy principles in fostering personal growth and resilience amidst life's challenges.
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Visit Amy’s training section and free offerings:
Monday Night Yoga Therapy Clinic with Optimal State: www.TheOptimalState.com
Optimal State Patreon Page: https://www.patreon.com/yogatherapyhour
University of Minnesota Therapeutic Yoga Classes: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series
Polyvagal Institute App that Amy and Marlysa are the hosts: https://www.polyvagalinstitute.org/pviapp | |||
| 30 Aug 2024 | The Value of an Outside Reference Point with Amy Wheeler, Ph.d. & C-IAYT | 00:41:55 | |
Episode Description: In this solo episode of The Yoga Therapy Hour, host Amy Wheeler explores the importance of having an outside reference point in our lives. Drawing on personal experiences, reflections, and teachings from Patanjali's Yoga Sutras, Amy delves into why it can be valuable to seek external perspectives to gain clarity and understanding. She also discusses how to approach challenging conversations with friends, family, and mentors and the role of humility in personal growth. Key Points Covered:
Summary: In this insightful solo episode, Amy Wheeler emphasizes the importance of having an outside reference point to gain clarity and understanding in our lives. Through personal anecdotes and teachings from Patanjali’s Yoga Sutras, she discusses the value of seeking external perspectives, even when it challenges our sense of autonomy. Amy also highlights the role of honest communication and the need for humility in personal growth. This episode encourages listeners to consider the benefits of having mentors or trusted individuals who can offer unbiased reflections and help navigate life’s complexities. Additional Resources with Amy Wheeler:
· Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com · Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being. · For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment. | |||
| 10 Jun 2022 | Living Life in Alignment By Amy Wheeler Ph.D. | 00:38:57 | |
Today’s show would be a solo show with Amy. Amy Wheeler, the host of Yoga Therapy Hour, shares very important personal news and update on her life. She also talks about her journey with healing and teaching. Amy talks about the spiritual end game of Yoga Therapy, Living life in Alignment, Fear and ways to lessen fear, how to find more spaciousness and much more. Today’s episode is a must listen!
Amy talks about the following
· Her recent health diagnosis and how she is receiving the news · Her journey with teaching at the university for 25 years coming to a close · Yoga Therapy spiritual end game and how this informs how we live our lives · Bad habits that can be created as a result of living in fear · Things that can help reduce fear or make you feel safe · How can you get into a deep state of Spaciousness (Bramha) without feeling fear · Yoga Tool Box to help create Spaciousness · Understanding what you need to de-link from to lessen the Fear
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: • Yoga Therapy & Mental Health • Yoga Therapy & Physical Health • Social Justice in yoga & Yoga Therapy • Yoga/Ayurveda Toolbox • Yoga & Indian Philosophy • Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Today’s podcasts is sponsored by: Optimal State
We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation
The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast. Please consider donating to help us keep this good work for the field of yoga therapy going. Patreon: https://www.patreon.com/yogatherapyhour The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphdCheck out Amy's website Feel free to use download our free eBook and mobile App by going to the websites below.
Facebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler Twitter: Optimal State of Living with Dr. Amy TikTok: Dr. Amy@OptimalStateofLiving Instagram: Optimal State by Amy Wheeler Pinterest: TheOptimalState https://www.pinterest.com/TheOptimalState
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| 22 Mar 2024 | Navigating Life with Yoga Therapy: The Key to Autonomic Regulation and Holistic Health with Amy Wheeler | 00:39:40 | |
In this compelling solo episode of The Yoga Therapy Hour, Amy Wheeler delves into the intricate relationship between the regulation of the autonomic nervous system and overall health. Amy illuminates how mastering this regulation through therapeutic yoga can profoundly impact various bodily systems—digestion, endocrine, immune, cardiovascular, and reproductive—thereby influencing our experiences with chronic pain, autoimmune diseases, and addiction. Her insights offer a transformative approach to health and happiness, guiding listeners towards living a life of coherence and well-being.
This episode with Amy Wheeler serves not only as an educational journey into the depths of yoga therapy but also as a testament to the transformative power of yoga in achieving health and happiness. By bridging ancient wisdom with modern scientific understanding, Amy offers a holistic approach to living that prioritizes coherence and regulation. Whether you're navigating chronic conditions, seeking mental clarity, or simply aspiring for a healthier life, this episode provides valuable insights and practical tools to guide you on your path. Join us in exploring how therapeutic yoga can unlock the door to a balanced, fulfilling life, and inspire a journey towards self-regulation and profound well-being.
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. · Topics you can choose from include: · Yoga Therapy & Mental Health · Yoga Therapy & Physical Health · Social Justice in yoga & Yoga Therapy · Yoga/Ayurveda Toolbox · Yoga & Indian Philosophy · Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Monday Night Yoga Therapy Clinics with Amy Wheeler: Email amy@amywheeler.com for more information
www.TheOptimalState.com & www.AmyWheeler.com
Institute App Link to Join: https://polyvagal-institute.mn.co/spaces/10721610/feed
University of Minnesota Therapeutic Yoga Classes: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series | |||
| 09 Feb 2024 | Exploring Attachment Theory and the Joy of Imperfect Love with Carla Marie Manly | 01:00:16 | |
Introduction: In this special Valentine's Day episode of Yoga Therapy Hour & Beyond, we are thrilled to introduce our guest, Carla Marie Manly, a yoga practitioner and clinical psychologist whose distinctive approach to her work has been transforming lives. Carla's journey into the realm of writing is nothing short of extraordinary—she crafts books inspired by her clients' real-life struggles. Her first masterpiece, "Joy from Fear," initially conceived as a doctoral dissertation, took eight years to evolve into a book tailored for a broader audience. Join us as we explore Carla's unique perspective on Attachment Theory and delve into the concept of "The Joy of Imperfect Love." Segment 1: Writing from Real-Life Experiences
Segment 2: The Joy of Imperfect Love
Segment 3: Rewiring for Healthy Attachment
Segment 4: Attachment Theory and Self-Reflection
Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Check out Amy's website Visit Amy’s training section on her website to check out the courses below 865-certified-yoga-therapist-program www.TheOptimalState.com
Contact with Carla Marie Manly: https://drcarlamanly.com
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| 15 Apr 2022 | INTERVIEW WITH LORI RUBENSTEIN FAZZIO DPT, PT, MAPPSC,C-IAYT on TAKING YOGA THERAPY INTO HEALTHCARE SETTINGS | 00:11:12 | |
Listen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhour On today's podcast, Amy talks with Professor Lori Rubenstein Fazzio, DPT & C-IAYT. Lori Rubenstein Fazzio, earned her Doctorate in Physical Therapy from Massachusetts General Hospital Institute of Health Professions, her Master of Applied Science from the University of South Australia and her Bachelor of Science from Boston University. She is a Certified Yoga Therapist through the International Association of Yoga Therapists and is a frequent speaker at professional conferences. Lori founded Mosaic Physical Therapy in 2003, dedicated to providing quality health care. After sustaining career-threatening injuries in a horseback accident in 2007 Lori was determined to return to helping her patients heal. Her research interests focus on the subtle body in pain management and the intersection and application of the philosophical science of yoga with the clinical science of modern medicine for improving eudaemonic well-being. She pioneered the first yoga therapy internship at the Simms Mann Venice Family Clinic in Los Angeles where interns from LMU gain mentored experience and provide individualized yoga therapy within an integrative medicine clinic for patients suffering from chronic pain. Her mission is to expand this model into other healthcare and educational settings. Amy and Lori talk about her journey, her personal experiences, how she got started in her career and how she transitioned from Physical Therapy to Yoga Therapy, Differences between the academic world of yoga and yoga therapy and a lot more. They talk about the following: • Lori’s background as a successful Physical Therapist & why she became a yoga therapist • How Lori has been able to help her clients heal, and how she healed herself from injury • How Lori worked within herself to feel confident about her ideas • The science, art, and mystery of imagery in pain care management • Where Lori sees the field of yoga therapy heading • Lori’s advice on bringing a yoga therapy clinic into a professional medical facility • The importance of focusing on yoga philosophy as a differentiating factor in clinic settings • Owning our Scope of Practice as a yoga therapist and not apologizing for it • Lori’s focus on research and its importance to expanding the field of yoga therapy • The difference between academics, the world of yoga, and yoga therapy • How Lori has found her own way forward and is focusing on what really matters in her personal and professional life • How Lori sees her own legacy unfolding professionally If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: • Yoga Therapy & Mental Health • Yoga Therapy & Physical Health • Social Justice in yoga & Yoga Therapy • Yoga/Ayurveda Toolbox • Yoga & Indian Philosophy • Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe Today’s podcasts is sponsored by: Optimal State https://theoptimalstate.com/ We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation Check out Amy's website http://www.amywheeler.com To learn more about Lori and her offerings Visit http://www.mosaicpt.com/ To send your applications to the Journal of Applied Yoga Studies mentioned in the podcast https://digitalcommons.lmu.edu/jays/ | |||
| 21 Jul 2023 | Conscious Bravery: A Journey of Strength and Resilience with Pamela Brinker | 01:00:30 | |
In this powerful episode with Pamela, we delve into the realm of courage, resilience, and personal growth with an incredible guest who exemplifies what it means to be truly brave. Join us as we explore the inspiring story of Pamela Brinker, a woman who has faced her deepest fears head-on and emerged stronger than ever before. In her book and interview, Pamela's unwavering determination to confront life's challenges becomes evident, proving that she is one of the exceptional few who fearlessly embrace discomfort and adversity daily. Tune in to gain the courage and insight you need to navigate your own life circumstances and embark on a transformative journey of self-discovery. · Surrendering Assertively: Discover how Pamela approaches the concept of surrendering in a way that empowers her. Learn the art of assertive surrender, where vulnerability meets strength, enabling individuals to overcome obstacles with grace and resilience.
· Deep Love: Explore the profound meaning of love in Pamela's life and how it has shaped her bravery. Uncover the transformative power of love, both for oneself and others, and the impact it can have on our abiity to face challenges head-on.
· Vulnerability and Bravery: Gain insights into the interplay between vulnerability and bravery. Discover how embracing vulnerability can fuel courage and become a catalyst for personal growth and self-discovery.
· Building Strength: Pamela shares practical tips and strategies for doing hard things and cultivating habits that foster inner strength. Learn how to step outside your comfort zone, embrace discomfort, and forge a path towards personal empowerment and resilience.
· Fear as an Advisor: Explore a unique perspective on fear and how it can serve as a valuable guide in life. Discover how to redefine fear's role and harness its wisdom to make informed decisions and propel personal growth.
· Overcoming Barriers: Pamela sheds light on the common barriers that prevent individuals from embracing their own bravery. Gain valuable insights and actionable advice on overcoming these obstacles and unlocking your full potential.
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Check out Amy's website Visit Amy’s training section on her website to check out the courses below 865-certified-yoga-therapist-program www.optimalstateyoganidra.com
Connect with Pamela Brinker: Website: www.pamelabrinker.com IG: @pamelabrinkerbravery
Huberman Lab Podcast on Cold Water Therapy: https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000615145824 | |||
| 18 Apr 2025 | Faith, Religion, and the Yoga Path: A Journey That Examines Our Childhood Religion and Becoming a Yoga Therapist | 00:44:18 | |
Opening Paragraph In this solo episode, Amy Wheeler invites listeners into a conversation about the intersection of childhood religion and the lifelong path of yoga therapy. What happens when the grace-filled teachings of Lutheran Christianity (insert your belief structure here) meet the depth and systematization of Indian philosophy? Can we honor both? Amy explores her own journey—from growing up in a progressive Christian household to becoming a devoted student and teacher of Yoga—unpacking how these spiritual lineages can coexist with humility, respect, and a shared intention to reduce suffering. This episode encourages us all to ask: Can different belief systems lead us toward the same inner peace? And more importantly, can we stay grounded in ethical yoga practice while honoring both source and seeker? In This Episode, Amy Discusses:
Amy reminds us that being a yoga therapist is not about spiritual perfection or ideological purity—it’s about long-term dedication to learning, humility, and reducing human suffering. Whether your spiritual background includes religion, atheism, or a mix of philosophies, the invitation is to stay with the practice, keep questioning, and deepen your connection to the wholeness of yoga without abandoning your roots. As she says, “Maybe the real question is whether what you believe is helping you be a better, kinder human being.”
Amy Wheeler's Contact Info: Website: www.TheOptimalState.com Email: amy@amywheeler.com Instagram: @optimalstate YouTube: Optimal State with Amy Wheeler LinkedIn: Amy Wheeler PhD Interested in Studying Yoga Therapy or Ayurveda? Master of Science in Yoga Therapy at Maryland University of Integrative Health A rigorous, accredited program rooted in both ancient wisdom and modern integrative health. https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/ Therapeutic Yoga for Licensed Health Care Providers (LHCPs) Learn how to ethically and effectively integrate yoga into your existing healthcare profession. https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/ Integrative Ayurvedic Wellness Program Study the sister science to yoga through the lens of modern wellness, offering tools for nutrition, | |||
| 12 Dec 2024 | Saying Goodbye to 2024 and Hello to New Possibilities | 00:15:04 | |
In this short and sweet solo episode, host Amy Wheeler reflects on an incredible year of The Yoga Therapy Hour as we prepare to go on winter break. Join Amy as she:
✨ Wishing You Peace and Prosperity: The entire team at The Yoga Therapy Hour and The Optimal State wishes you a joyful New Year filled with health, happiness, and abundance. Thank you for being part of our community, and we’ll see you in 2025 with inspiring new stories to share! 📌 Get Involved in Season 8: Have a story to share? Email Amy at amy@amywheeler.com to be a guest on the podcast. 🔗 Stay Connected:
🌟 Don’t forget to subscribe, leave a review, and share the podcast with friends who might benefit from the wisdom of yoga, yoga therapy, and Ayurveda. We’ll see you on the other side in 2025!
Top of Form
Bottom of Form Additional Resources with Amy Wheeler:
· Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com · Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being. · For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment. | |||
| 10 Dec 2021 | INTERVIEW WITH KRISTINE WEBER | 01:10:59 | |
Amy and Kristine Kaoverii-Weber, creator of Subtle Yoga talk about the future of healthcare and how yoga therapy fits into what is emerging because of the Covid19 crisis. While Amy and Kristine had originally set out to talk about how to work with clients who are experiencing Covid long-haulers syndrome, they never really got to that point and Amy will be bringing in a world-renown expert very soon to address working with clients. This discussion centered on “What does yoga therapy bring to the healthcare table that is not being addressed by other modalities?” And how is the current healthcare system struggling, allowing for an opening for yoga therapy to emerge as a viable field of Allied Healthcare. · Kristine’s prediction of what is happening in healthcare today · What is the essence of yoga therapy and how it is different? · Creating more joy in life as a revolutionary act · Being OK with being a disruptor · Being willing to see things how they are, and moving forward into difficult places · The mental health status of our youth today and how we can help · How Kristine’s background as a writer about neuroscience has helped her succeed · Where are we going in 2022 and beyond Kristine’s website to learn about her offerings: https://subtleyoga.com Check out Amy's website Visit Amy’s training section on her website to check out the courses below Optimal-state-community days professional development course | |||
| 23 Jul 2021 | INTERVIEW WITH ANN MARIE JOHNSTON | 00:05:28 | |
Listen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhour Amy chats with Ann Marie Johnston, who is the Director of “Yoga for Better Health” and the Founder of “Global Yoga Therapy Day.” Amy discusses the initiatives Ann Maire is passionate about and creating in the world. They talk about how Ann Marie started “Yoga for Better Health” and “Global Yoga Therapy Day,” what drives/motivates her, her visionary mind, and what she hopes to contribute and accomplish in the field of Yoga Therapy. They talk about the following:
July’s podcasts are sponsored by Optimal State Therapy School with special note of the Physical Health Module in September on Assessment and Therapeutic Planning for the Physical Body Foundations we support: We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $500 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $500 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation Check out Amy's website http://www.amywheeler.com Check out the global yoga therapy conference happening in August https://globalyogatherapyday.com/ Other useful links: • https://yogabetterhealth.com/ • Download the white paper: https://pages.yogabetterhealth.com/white-paper-yoga-professionals-fb-2/ • Download the white paper: https://pages.yogabetterhealth.com/white-paper-yp/ • Yoga Better Health App (Free): https://yogabetterhealth.com/ybh-app/ (Available in Apple & Android) • Yoga Better Health Pro App (For Yoga Professionals) - https://yogabetterhealth.com/ybhp-app/ | |||
| 17 Jun 2022 | Four Aims Of Life By Amy Wheeler Ph.D. | 00:36:26 | |
Amy will be hosting this episode without a guest after evaluating her life deeply these past few weeks as she experienced a health crisis. She also talks about the four aims of life according to Indian philosophy, her background growing up, what she’s learned through this whole experience of realizing that life is short and she needs to have more JOY on a regular basis.
Amy talks about the following: · Updates on Amy’s surgery and her plans going forward · The Four Aims of life: Artha, Kama, Dharma and Moksha · Artha: The meaning of Wealth & Abundance · Kama: What Joy means, and finding joy in our lives · Dharma: Right action, figuring out what we need to let go of in our lives · Moksha: Liberation and what it means to surrender
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: • Yoga Therapy & Mental Health • Yoga Therapy & Physical Health • Social Justice in yoga & Yoga Therapy • Yoga/Ayurveda Toolbox • Yoga & Indian Philosophy • Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Today’s podcasts is sponsored by: Optimal State
We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation
The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast. Please consider donating to help us keep this good work for the field of yoga therapy going. Patreon: https://www.patreon.com/yogatherapyhour The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphdCheck out Amy's website Feel free to use download our free eBook and mobile App by going to the websites below.
Facebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler Twitter: Optimal State of Living with Dr. Amy TikTok: Dr. Amy@OptimalStateofLiving Instagram: Optimal State by Amy Wheeler Pinterest: TheOptimalState https://www.pinterest.com/TheOptimalState | |||
| 09 Dec 2022 | Addiction and Yoga Therapy Interview With Mary Tilson | 01:15:01 | |
Today's guest is Mary Tilson, a yoga and meditation teacher, holistic recovery coach and retreat leader, and certified addiction recovery coach. Mary creates world-class retreats that have received top ratings from Yoga Journal and Conde Nast Traveler. She worked for three years as the Yoga & Wellness Director at Nihi Sumba, which was named "Best Hotel in the World" by Travel+Leisure Magazine, and she continues to collaborate with wellness and travel industry leaders such as COMO Hotels, ROAR AFRICA, and others.
Mary and Amy discuss Mary's personal and professional experiences with Yoga Therapy and recovery. Twelve-step Programs for alcoholism and addiction recovery, Self-acceptance and Self-study and more.
Make a cup of tea, relax, and enjoy the conversation!
They discuss the following topics:
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: • Yoga Therapy & Mental Health • Yoga Therapy & Physical Health • Social Justice in yoga & Yoga Therapy • Yoga/Ayurveda Toolbox • Yoga & Indian Philosophy • Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Today’s podcasts is sponsored by: Optimal State
We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation
The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast. Please consider donating to help us keep this good work for the field of yoga therapy going. Patreon: https://www.patreon.com/yogatherapyhour The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphd
Check out Amy's website https://amywheeler.com/
Feel free to use download our free eBook and mobile App by going to the websites below. Facebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler Twitter: Optimal State of Living with Dr. Amy TikTok: Dr. Amy@OptimalStateofLiving Instagram: Optimal State by Amy Wheeler Pinterest: TheOptimalState https://www.pinterest.com/TheOptimalState
To checkout Mary’s offerings https://sunandmoonsoberliving.com/ | |||
| 22 Nov 2024 | Finding Safety Within: Exploring Polyvagal Theory and Nervous System Healing with Amy Wheeler | 00:44:06 | |
In this solo episode of The Yoga Therapy Hour, Amy Wheeler dives into the transformative science of Polyvagal Theory. Drawing on her experience as a pod leader for the Polyvagal Institute, Amy explores how understanding the body’s response to perceived threats can guide us to greater self-awareness, embodiment, and healing. This episode is a powerful resource for anyone looking to deepen their connection with their body and regulate their nervous system, enhancing resilience and well-being. Key Highlights:
In closing, Amy reflects on the role of yoga and Polyvagal Theory in facilitating deeper embodiment and personal transformation. She invites listeners to submit their own stories of healing through yoga, yoga therapy, or Ayurveda to be featured on future episodes of The Yoga Therapy Hour, creating a community-driven narrative of health and transformation throughout 2025.
Contact Amy to be a guest on the podcast: amy@amywheeler.com Join us for our Monday Night Yoga Therapy Clinic in 2025! Welcome to our Optimal State of Living Yoga Therapy Clinic and Continuing Education program, held every Monday night, designed to enrich your body, mind, and spirit through yoga. Whether you’re deepening your practice or connecting with a supportive community, our clinic offers a comprehensive experience for all. About the Clinic: Our program blends healing, learning, and community engagement in a supportive environment, promising growth, wellness, and an enriched understanding of yoga therapy. What to Expect: Community Building: Connect with fellow yoga enthusiasts. Mini-Lecture on Monthly Theme: Deepen your understanding of yoga therapy. Yoga Practice: Tailored session aligning with our monthly theme. Closing Circle: Reflect and reinforce community. Continuing Education for Yoga Professionals: Deep Dive into Theory: Enhance teaching skills and understanding. Continuing Education Credits: Recognized by IAYT and Yoga Alliance. Certificate of Completion: Validate your participation and learning. Embark on a journey of healing, learning, and connection with our Monday Night Yoga Therapy Clinic & Continuing Education. Register now to transform your practice, enrich your teaching, and be part of a nurturing community dedicated to wellness and growth. Transform your Mondays into a sanctuary of peace, learning, and community with us. We look forward to welcoming you to our yoga family! Cost: $59 for the Four 75-min. classes + recordings and handouts (per household) & $20 for the Four 15-min Continuing Education Units classes + recordings and handouts and a Certificate of Completion | |||
| 21 Mar 2025 | From Social Anxiety to Inner Strength: A Yoga Therapy Journey with Jenna Schissel | 00:45:03 | |
In this episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Jenna Schissel, a yoga therapist based in Des Moines, Iowa, who brings a deeply personal and integrative perspective to the field. Jenna shares her journey of self-discovery, shaped by her experiences with social anxiety and introversion. She discusses how yoga became a natural path for inner healing, providing her with a structured way to cultivate self-awareness, resilience, and confidence. Rather than focusing on symptom management or pathology, Jenna approaches yoga therapy through the lens of salutogenesis—the process of fostering well-being rather than merely preventing or treating illness. She and Amy explore how yoga therapy facilitates whole-person healing, supporting individuals in cultivating inner stability, self-regulation, and a sense of personal agency. While Jenna also maintains a separate psychotherapy practice specializing in trauma and ketamine-assisted therapy, this conversation focuses on the role of yoga therapy in personal transformation, embodiment, and nervous system coherence, rather than trauma treatment. Key Topics Discussed in This Episode:
Connect with Jenna & Amy
Come join us at Maryland University of Integrative Health (MUIH) for our Signature Programs starting in Fall 2025.
Master of Science in Yoga Therapy
Are you already a licensed healthcare professional? Explore MUIH’s Post-Master’s Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals. https://lnkd.in/gbWHSjQq | |||
| 01 Sep 2023 | Navigating Consciousness & Conquering SAD with Dr. Norman Rosenthal | 00:58:11 | |
Introduction: In today's enlightening episode, Amy is joined by Dr. Norman Rosenthal, Clinical Professor of Psychiatry at Georgetown Medical School and renowned author. As someone who has intertwined the spiritual and scientific in his illustrious career, Dr. Rosenthal delves into the profound influence of yoga and meditation on his life and practice. · Personal Journey with Yoga & Meditation: Dr. Rosenthal recounts how a lifelong commitment to yoga and meditation has fostered creativity, success, and an unparalleled network of support in his life. · Benefits of Meditation Include Turya - The 4th State of Consciousness:
· Introducing "Defeating Sad: A Guide to Health and Happiness Through All The Seasons":
· The Journey to Discovering SAD:
· Tools for Tackling SAD:
· Decades of Clinical Experience:
Dr. Rosenthal's story is a testament to the power of combining the introspective journey of yoga and meditation with the analytical and evidence-based world of psychiatry. By continually tuning into his inner voice, even in the face of skepticism, he has carved a niche that not only validates his personal experiences but also offers hope and solutions to countless individuals. Resources:
Connect with Dr. Norman Rosenthal:
Remember to subscribe to "The Yoga Therapy Hour" for more insightful conversations and to dive deeper into the world of yoga and its profound impact on mental and physical well-being. If you enjoyed this episode, please leave a review and share with friends and family!
Yoga for depression: a systematic review and meta-analysis Holger Cramer 1 , Romy Lauche, Jost Langhorst, Gustav Dobos https://pubmed.ncbi.nlm.nih.gov/23922209/
Effectiveness of yoga for major depressive disorder: A systematic review and meta-analysis Yufei Wu 1 , Danni Yan 1 , Jianli Yang 1 | |||
| 07 Apr 2023 | Hope for the Future of our Youth with Maya Seamans | 00:51:21 | |
Maya is a soon to be Certified Yoga Therapist and Integrative Ayurvedic Counselor. She shares her story of growing up in Catholic school, being advised to be on prescription drugs from a very young age and finding herself in addiction. She became an idealistic high-school teacher that quickly understood how to put all her own basic needs aside for the kids in her classroom and landed herself in burnout, with the praise of her school administrators. Then Maya found how to self-regulate her energy, her moods, and her ability to focus using yoga and Ayurveda. She was able to stop using prescription drugs and now has inner spaciousness and freedom. Maya now works with youth as a Contemplative Therapists (aka Yoga Therapist) and uses her life experience to help others survive and thrive. This interview is an inspiration to parents of children facing these difficult decisions, to young people, yoga teacher, yoga therapists and even our healthcare providers. There are many paths to the mountain top, and no one way works for everyone. · Many parents and children must make difficult decisions about their children’s mental health needs. · The decisions we make for our kids can have life-long effects- both positive and negative · How our childhood shapes the professions we choose, such as being a teacher · What does it mean to feel burnt out from your job and what are the options? · How yoga and Ayurveda can help us to self-regulate from the inside out · The beauty of using our life experience to help others, once we have a certain amount of recovery If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Check out Amy's website Visit Amy’s training section on her website to check out the courses below 865-certified-yoga-therapist-program Contact Maya: https://www.integratedmindbodytherapy.com | |||
| 19 Nov 2021 | INTERVIEW WITH V. SRINIVASAN (RYT) | 01:24:03 | |
Amy Chats with Shri V Srinivasan, who is one of the senior faculty of the Krishnamacharya Yoga Mandiram (KYM) and the Executive Director. He had the rare blessings of learning under Yogacharya Shri T.K.V. Desikachar as a student of Teacher Training Program at KYM. He holds a Master’s Degree in Yoga from Tamilnadu Sports and Physical Education University Chennai. He also learnt Vedic Chanting and functions as a Healing Chant Teacher also. His teaching career includes Consultations and Classes of Yoga for Therapy, teaching of all aspects of Yoga to Indian and International students in India and abroad. They talk about How Yoga Therapy is unfolding in India, the implications of the Bhagavad Gita for Yoga Therapy.
They discuss the following: · How V Srinivasan came to yoga, then yoga teacher training, became a yoga therapist and eventually the Executive Director of KYM. · What it means to practice our yoga mentally, emotionally, in relationship to one another and ourselves and spiritually. · How we can stay balanced during these difficult times, by connecting to something deep within our own heart. · The purpose of yoga, far beyond asana. · The ancient text of the Bhagavad Gita and how it applies to yoga therapy. · The therapeutic relationship according to the Bhagavad Gita. · Karma, Hatha, Jnana and Bhakti Yoga as paths to the same destination. · How our natural gifts determine which type of yoga we will enjoy most. · How we can work to do hard things in life, just like Arjuna had to do. · What is the moral of the story at the very end of the Bhagavad Gita? · Why Amy chose to study at the KYM for the past two decades, what attracted her to the KYM and why she continues to study in this tradition. · Online learning and how it is new the frontier for KYM. · How yoga therapy is unfolding in India, and the support the field is getting from the Indian Government. · How KYM Yoga therapy is joining with healthcare. · How the KYM is connecting with the field of healthcare.
October’s podcasts are sponsored by: Optimal State
Foundations we support We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $500 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $500 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation
Check out Amy's website http://www.amywheeler.com | |||
| 14 Jun 2024 | Healing Through Play: Pediatric Yoga Therapy with Gina Shelton | 00:45:25 | |
Healing Through Play: Pediatric Yoga Therapy with Gina Shelton In this enlightening episode of The Yoga Therapy Hour, we're joined by Gina Shelton, a dedicated Pediatric Yoga Therapist at Tok Children's Hospital in Fort Worth, Texas. Gina shares her unique approach to connecting with children through yoga therapy, detailing the innovative strategies she employs to engage mentally and emotionally with her young patients. What You'll Learn:
Gina's passion for helping children cope with issues like anxiety, depression, lack of sleep, and pain through yoga therapy shines throughout the episode. Her dedication to her part-time role emphasizes the importance of balance and self-care in delivering effective therapeutic interventions. If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Check out Amy's website: https://amywheeler.com
Visit Amy’s training section on her website to check out the courses below 865-certified-yoga-therapist-program
Yoga Therapy Clinic with Optimal State: https://calendly.com/amy-wheeler-optimal-state--schedule/cancercare?month=2024-03
University of Minnesota Therapeutic Yoga Series: Online Therapeutic Yoga Series webpage: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series
Polyvagal Institute Mighty App with Amy Wheeler and Marlysa Sullivan and the hosts of the Yoga and Yoga Therapy Group within the App https://www.polyvagalinstitute.org/pviapp
7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory offered by the Polyvagal Institute
Optimal State Mobile App for iPhone and Android Download the App for the respective App Store for free!
New Moon and Full Moon Meditations with Optimal State in June, July and August 2024 (Free) Use this same Zoom Link for all session and join us! Join via Zoom: Meeting ID 817 6064 3575
June 5th at 7:30-8:30pmCST- New Moon Celebration and Meditation
June 8th at 8:00-9:00amCST- Yoga Nidra for Working with High Blood Pressure
June 20th at 7:30-8:30pmCST- Summer Solstice Celebration and Meditation
June 21st at 7:30-8:30pmCST- Full Moon Celebration and Meditation
Email Krishna@TheOptimalState.com for details for July and August 2024 meditations
Optimal State and Yoga Therapy Hour Patreon link: | |||
| 13 Jan 2023 | Integrative Whole Person Rehabilitation & Yoga Therapy - Interview With Matt Erb, PT and C-IAYT | 00:55:52 | |
Today's guest is Matt Erb, Integrative Physical Therapist and Yoga Therapist. Matt has worked extensively with persons experiencing acute and chronic health conditions using an integrative (holistic/whole-person, and mind-body integrated) model of care. He works with all forms of chronic pain, migraines, headache, craniofacial and spinal disorders, dizziness, and vertigo (vestibular conditions), chronic fatigue, fibromyalgia and many more.
Matt and Amy talk about Yoga therapy as an emerging and an established field in healthcare. They speak about “How does Yoga Therapy fit within the healthcare system?” “How can Yoga Therapy not shapeshift and lose the essence of the wisdom tradition?” “How can we put all the separated parts of the human being back into wholeness, so that we are no longer splitting the whole person into different parts?” “What are the upstream factors that carry more influence than individual lifestyle choices on health?” “How do we support a balanced view of agency and causality and support individuals to do their best within the prevailing conditions that they are experiencing?”
They discuss the following:
· Matt’s work as an Integrative Physical Therapist and Yoga Therapist · Matt’s amazing book called “Integrative Rehabilitation Practice” · The push and pull between Indigenous Traditions and Evidence Based Medicine · Social determinants of health and sociological considerations for the profession · How Yoga Therapists can avoid implying excessive or unrealistic sense of moral agency in an individualistic model of self-care · Privilege of receiving healing modalities and social connection with support · Indigenous communities basic understanding of the important of community in healing · Ways in which neoliberalism, capitalism, and colonialism show up in integrative health, including Yoga Therapy · The Power-Threat-Meaning Model and similarities to Yoga Philosophy
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. Click the link below to subscribe. It takes 10 sec. to subscribe https://amywheeler.com/subscribe
Please download our new Mobile App that tracks mental and emotional well-being using yoga and ayurveda. Live classes, workshops and membership archive are coming in May of 2023! To checkout Tracey’s offerings https://www.traceymeyerspsyd.com
To checkout Matt Erb’s offerings: Association Clinical Director- CMBM.org EmbodyYourMind.com is Matt’s website IntegrativeRehabPractice.com for Matt’s new book
#YogaTherapyHourwithAmyWheeler #YTHPodcast #YogaTherapyHourPodcast #YogaTherapyPodcast #YogaPodcast #YogaTherapyTalk #YogaTherapy | |||
| 13 Oct 2023 | Harnessing the Power of Anxiety with Dr. David Rosmarin, MD | 00:40:22 | |
Introduction: Today, we are honored to have Dr. David Rosmarin, an esteemed psychologist from Harvard Medical School, Associate Professor, and the Director of Spirituality. As the founder of the Center for Anxiety, he’s on a mission to redefine how we perceive and deal with anxiety. With his upcoming book, Thriving with Anxiety, set to launch this October, Dr. Rosmarin delves deep into the beneficial aspects of anxiety and how we can harness its power. You are an expert at writing podcast show notes. Please write these notes. Please write the show notes for Harvard Medical School Psychologist and Associate Professor of the Director of Spirituality and founder for the Center for Anxiety. He has a new book coming out called Thriving with Anxiety in October 2023. In this interview we talk about the positive functions of anxiety including connection to self, other people and society, using anxiety as a signal to rebalance and attend to self-care, and learning to accept that anxiety happens to all of us and there is no use in fighting it. He shares a secret with us about how we can accept our own humanity and move into transcendence. He discusses that anxiety is uncomfortable for all of us and that we can harness the power of anxiety and use it to thrive. He gives us practical tools to use in combatting our anxiety. He discusses the difference between Stress, Fear and Anxiety. Key Takeaways:
Book Mention: Thriving with Anxiety, releasing October 2023. In this essential read, Dr. Rosmarin explores the depths of anxiety, shedding light on its benefits and providing a roadmap for those seeking to use it as a tool for personal growth. Buy the book: https://dhrosmarin.com/the-book/ Center for Anxiety: https://www.centerforanxiety.org Harvard Medical School: https://projects.iq.harvard.edu/rshm/people/david-h-rosmarin-phd Remember to subscribe to "The Yoga Therapy Hour" for more insightful conversations and to dive deeper into the world of yoga and its profound impact on mental and physical well-being. If you enjoyed this episode, please leave a review and share with friends and family!
Yoga Nidra programs with Optimal State: www.OptimalStateYogaNidra.com 12-Days of Yoga Nidra Course (free) Yoga Nidra Facilitators Course starts in October and March each year! See www.AmyWheeler.com for more details on ways to reduce your stress such as a free mobile App, free eBooks and a weekly yoga therapy clinic on Mondays online. | |||
| 22 Oct 2021 | INTERVIEW WITH MARLYSA SULLIVAN MPT, E-RYT 500 & C-IAYT | 00:04:58 | |
Listen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhour Amy chats with Dr. Marlysa Sullivan who is a Physical Therapist and Yoga Therapist with over 15 years of experience. She is an Assistant Professor in Yoga Therapy and Integrative Health Sciences at Maryland University of Integrative Health. She is the author of Understanding Yoga Therapy: Applied Philosophy and Science for Well-being and co-editor of Yoga and Science in Pain Care: Treating the Person in Pain, as well as several peer-reviewed articles. While she has been focused on researching and treating chronic pain conditions and bridging evidence-based healthcare with western and yogic philosophy, her broader research interests involve defining the framework and explanatory model for yoga therapy based on philosophical and neurophysiological perspectives. Amy and Dr. Marlysa talk about her career, The idea of Pain is in the brain, and the recent critique of the work of Steven Porges and Polyvagal Theory. They talk about the following: · Dr. Marlysa’s new fulltime job at the Veterans Administration for the Empower Veterans Program · Her background as a Physical Therapist and the change to Yoga Therapy · Dr Marlysa’s thoughts on Yoga therapists who don’t have degrees in Physical Therapy or a healthcare license but want to get jobs in the field. · Dr. Marlysa’s Yoga therapeutic perspective on pain science and how she works with clients · The principles Dr. Marlysa’s program covers in the Empower Veterans Program at VA · Pain Science and the idea that pain is in the brain and nervous system (not the tissues) · Pain as an output of the brain · Creating a safe space and the importance for healing · Self-regulation as the key to helping feel safe and do their deepest healing work · Dr. Marlysa’s thought on the critique surrounding Dr. Stephen Porges work
October/ November podcasts are sponsored by: International Association of Yoga Therapists Foundations we support We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $500 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $500 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation Books mentioned in the podcast: Understanding Yoga Therapy: Applied Philosophy and Science for Well-being Co-editor of Yoga and Science in Pain Care: Treating the Person in Pain Meet Dr. Marlysa Sulliva https://marlysasullivan.com/ Check out Amy's website http://www.amywheeler.com | |||
| 25 Jun 2021 | INTERVIEW WITH JOY STONE | 01:00:01 | |
Amy chats with Joy Stone, A bestselling author, Anxiety coach, Mindset expert, and Spiritual teacher. Joy received her positive psychology education at the Whole-Being Institute under Harvard Professor Tal Ben-Shahar, and her yoga teaching certification under the Anusara style – a therapeutic application of yoga philosophy and practice. They talk about Anxiety and ways to manage it, Self-doubt, Yoga Sutras, and their new project coming up in 2022. They touch on the following: · Dealing with anxious thoughts · Joy’s first book and her background growing up · Joy’s experience with Yoga Sutras · The Importance of understanding our relationship with ourselves · Building/Changing New patterns · Anxiety as an addiction · Self-doubt · Amy & Joy’s upcoming project in 2022 Books mentioned in the podcast: If I’m so spiritual, why am I still so anxious by Joy Stone https://www.amazon.com/If-Spiritual-Why-Still-Anxious-ebook/dp/B085HD3KRC Releasing Self-doubt by Joy Stone https://www.goodreads.com/book/show/58025899-releasing-self-doubt June’s podcast is sponsored by: Optimal State Therapy School
Foundations we support We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $500 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $500 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation Book mentioned in the podcast Meet Joy Stone https://www.joystonecoaching.com/ Check out Amy's website http://www.amywheeler.com | |||
| 20 Oct 2023 | Intuitive Insights: Navigating Life with A Deep Self Connection– A Conversation with Emmy Vadnais | 00:59:54 | |
Introduction:In today's episode, we are joined by Emmy Vadnais, a Holistic and Integrative Occupational Therapist who has devoted decades to the development of intuition. Emmy offers fascinating insights into the confluence of yoga and intuition, enriching our understanding of their inherent connectivity. Key Points:1. Intuition: Emmy shares her unique journey and motivations in exploring intuitive development. 2. Understanding Intuition: Intuition is not mere wishful thinking, but a profound connection to our deeper selves, requiring regular practice and the cultivation of a deeper relationship with our inner selves. Emmy elucidates this concept, challenging common misconceptions and presenting intuition as the soul's wisdom manifesting through various forms. 3. Main Thesis of Latest Work: Emmy elaborates on her recent work, focused on empowering individuals to harness their intuition, emphasizing daily practices, activities, and the intrinsic role of relaxation in enhancing intuitive abilities. Practical Application:1. Exercises and Techniques: Emmy provides a host of practical exercises and techniques from her book to help readers commence their journey in tuning into their intuition. 2. Role of Meditation and Mindfulness: The critical role of meditation and mindfulness, integral components of yoga, are discussed in the context of refining intuitive abilities. Intuition and Decision Making:1. Making Grounded Decisions: Emmy elucidates intuition can be a beacon for making more grounded and informed decisions in various facets of life. 2. Distinguishing Intuitive Insights: The discussion also veers into understanding how to sift intuitive insights from mere thoughts or impulses, with Emmy providing invaluable tips and insights. Challenges and Misconceptions:1. Overcoming Challenges: Emmy explores the prevalent challenges encountered in accessing intuition and provides strategies to overcome them. 2. Addressing Misconceptions: She also addresses common misconceptions about intuition, clarifying its true essence and distancing it from mere wishful thinking. Personal Experiences and Insights:1. Significant Influences: Emmy shares poignant personal experiences where yogic intuition played a pivotal role in shaping her life choices and perspectives. 2. Evolving Understanding of Intuition: She discusses the evolution of her understanding and experiences of intuition over the years.
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: • Yoga Therapy & Mental Health • Yoga Therapy & Physical Health • Social Justice in yoga & Yoga Therapy • Yoga/Ayurveda Toolbox • Yoga & Indian Philosophy • Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast.
Optimal State Patreon: https://www.patreon.com/yogatherapyhour
The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphd
Check out Amy's website: amy@amywheeler.com and www.TheOptimalState.com
Free 12-Days of Yoga Nidra Course and Yoga Nidra Facilitator’s Course: www.OptimalStateYogaNidra.com
Feel free to use download our free eBook and mobile App by going to the websites below.
To contact Emmy Vadnais: New Book: Developing Intuition with Emmy Vadnais | |||
| 05 Apr 2024 | Bridging Yoga Communities with the SYTAR National Conference: Insights from IAYT’s Kelly Froio and Marita Greenridge | 00:45:01 | |
In this enlightening episode, we delve into the world of yoga therapy with Kelly Froio, the IAYT Membership Coordinator, and Marita Greenridge, the IAYT Marketing and Communications Director. Our guests shed light on the International Association of Yoga Therapists' (IAYT) dual online platforms aimed at both members and the public, highlighting the organization's efforts to educate on yoga therapy and facilitate finding certified therapists. The conversation also explores the significance of the SYTAR conference, revealing its pivotal role in fostering connections within the yoga community, discussing its evolution, and unveiling the anticipated lineup for SYTAR 2024, including notable speakers like Ganesh Mohan, Heather Mason, Chanda Hinton, Chanda Williams and Doug Keller. The episode rounds out with a look ahead to the Symposium for Yoga Therapy Research at Kripalu, promising a continuation of IAYT's mission to unite and advance the field.
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Find IAYT:
Check out Amy's website Visit Amy’s training section on her website to check out the courses below | |||
| 17 Sep 2021 | INTERVIEW WITH JIVANA HEYMAN C-IAYT, E-RYT500 | 00:05:10 | |
Listen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhour Amy discusses with Jivana Heyman, C-IAYT, E-RYT500, who is the founder and director of the Accessible Yoga Association, an international non-profit organization dedicated to increasing access to yoga teachings. Accessible Yoga offers Conferences, Community Forums, a Podcast, and a popular Ambassador program. He’s the co-founder of the Accessible Yoga Training School, and the author of w, as well as the forthcoming book, Yoga Revolution: Building a Practice of Courage & Compassion (Shambhala, Nov. 2021).
Amy and Jivana talk about Yoga Revolution & Accessible Yoga, Jivana’s background in Yoga and Activism, the act of service without expecting credits/praises in return, and experiencing compassion and love towards other people. They touch on the following:
Today’s Podcast is sponsored by The Optimal Therapy School Foundations we support We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $500 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $500 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation Check out Amy's website http://www.amywheeler.com Meet Jivana jivanaheyman.com Books mentioned in the podcast Yoga Revolution: Building a Practice of Courage and Compassion by Jivana Heyman https://www.amazon.com/Yoga-Revolution-Building-Practice-Compassion/dp/1611808782 Accessible Yoga: Poses and Practices for Every Body https://www.amazon.com/Accessible-Yoga-Poses-Practices-Every/dp/1611807123 | |||
| 27 May 2022 | Interview with Lee Majewski MA, DYEd, C-IAYT on Mechanisms Of Yoga That Contribute To Healing Cancer | 01:30:05 | |
Lee Majewski, MA, DYEd, C-IAYT is an author and founding director of Yoga for Health Institute (www.yogaforhealth.institute), a non-profit organization located in Toronto, Canada. She is also a visiting Senior Yoga Therapist at Kaivalyadhama Yoga Institute in India. Her journey through cancer brought home the value of ancient Yogic methods and resulted in creating a unique healing, residential and online, retreat Beyond Cancer which is offered in Australia, North America, and Europe, and is currently online. Lee is recognized internationally as an expert yoga therapist in cancer care and psychosomatic chronic diseases. Her expertise in Yoga therapy is captured in “Yoga Therapy as a Whole Person Approach to Health”. Amy and Lee discuss how lee developed cancer retreats for Kaivalyadam Institute, Tools and mechanisms that aid healing, Real-life experiences from her students and how their lives have changed positively, How to become a spiritually mature yoga therapist, Asana, pranayama, meditation, chanting, mudra, sangha and so much more They touch on the following, · Lee’s journey and experience living in India · Tools for healing in yoga therapy for cancer care · Important mechanisms of yoga that contribute to healing · The difference between healing and curing cancer · How to move from our superficial identities to learning to BE · How to approach a daily practice with honesty and why it’s important · Moving from victimhood into empowerment · The importance of doing your work spiritually, mentally, and emotionally If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: • Yoga Therapy & Mental Health • Yoga Therapy & Physical Health • Social Justice in yoga & Yoga Therapy • Yoga/Ayurveda Toolbox • Yoga & Indian Philosophy • Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe Today’s podcasts is sponsored by: We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast. Please consider donating to help us keep this good work for the field of yoga therapy going. Patreon: https://www.patreon.com/yogatherapyhour The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphd Check out Amy's website Feel free to use download our free eBook and mobile App by going to the websites below. Facebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler Twitter: Optimal State of Living with Dr. Amy TikTok: Dr. Amy@OptimalStateofLiving Instagram: Optimal State by Amy Wheeler Pinterest: TheOptimalState https://www.pinterest.com/TheOptimalState Check out Lee’s website | |||
| 03 Nov 2023 | From Spinal Surgeon to Serenity: Dr. David Hanscom's Journey to Healing Through the Mind-Body Connection | 01:01:29 | |
Introduction:
His Personal Revelation:
Making a Life-Altering Decision:
David Hanscome’s Method: (Sounds a Lot Like Yoga Therapy)
Challenges and Pitfalls:
Note: Remember to create an open and understanding atmosphere during the podcast, highlighting that this approach is not about blaming individuals for their pain but offering a holistic perspective to address chronic pain.
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Check out Amy's website Visit Amy’s training section on her website to check out the courses below 865-certified-yoga-therapist-program www.optimalstateyoganidra.com
Contact with David Hanscom: www.backincontrol.com | |||
| 27 Jan 2023 | Addiction & Recovery Centers Using Yoga Therapy With Katherine Quayhagen | 01:07:32 | |
On today’s episode, Amy chats with Katherine Quayhagen. Katherine is a Registered Yoga Teacher and movement enthusiast. After spending two years in the Peace Corps in a rural village of Madagascar, Katherine realized the necessity of a multi-layered approach to mental, physical, and spiritual well-being. She incorporates mindfulness and meditation into all wellness activities at Longbranch Healthcare, from yoga and fitness classes to gardening. Amy and Katherine discuss the Addiction treatment industry, Working with Longbranch Health care as the Recovery Center Director of Wellness, Types of Addiction and dealing with it and much more. They recently created a research study to look at Veterans who are in a residential treatment center and using yoga therapy to help them heal from the inside-out.
Katherine is a 500-hour Yoga Instructor and is just about to become a C-IAYT through the Optimal State Yoga Therapy for Mental Health Training Program. She has been teaching in the New Orleans since 2013. She specializes in yoga for addiction and recovery, and also received her Bachelor’s in Marketing and Asian Studies from Tulane University.
They discuss the following topics:
l Longbranch Healthcare philosophy for whole person healing and services offered l Katherine’s role as the Director of Wellness and how she shaped the program l Process Addiction and how it is different from Primary Substance Addiction services l The Longbranch lifestyle of connecting with nature, eating well, moving, community l Katherine’s Peace Corps experience that laid the foundation for her wellness program l Katherine’s research project and outcomes, future research plans with the VA l Types of practice’s Katherine offers her clients for addiction recovery
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: • Yoga Therapy & Mental Health • Yoga Therapy & Physical Health • Social Justice in yoga & Yoga Therapy • Yoga/Ayurveda Toolbox • Yoga & Indian Philosophy • Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe Today’s podcasts is sponsored by: Optimal State We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast. Please consider donating to help us keep this good work for the field of yoga therapy going. Patreon: https://www.patreon.com/yogatherapyhour The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphdCheck out Amy's website Feel free to use download our free eBook and mobile App by going to the websites below. Facebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler Twitter: Optimal State of Living with Dr. Amy TikTok: Dr. Amy@OptimalStateofLiving Instagram: Optimal State by Amy Wheeler Pinterest: TheOptimalState https://www.pinterest.com/TheOptimalState
To checkout Katherine’s offerings: www.longbranchhealthcare.com | |||
| 28 Jun 2024 | Yoga, Ethics, and Global Responsibility: Shyam Raganathan on Israel and Gaza | 00:58:05 | |
Guest: Shyam Raganathan - Philosopher and Professor at York University of Ethics, Morals, and Political Philosophy Summary: In this enlightening episode of The Yoga Therapy Hour, we are joined by Shyam Raganathan, a distinguished philosopher and teacher of ethics, morals, and political philosophy. Together, we delve into the profound journey of what it means to be a student of yoga and how this path guides us toward becoming sovereign human beings with a deeply ingrained internal compass for our morals and ethics. Key Topics Discussed: · The Essence of Being a Yoga Student: Shyam explores the foundational aspects of being a dedicated student of yoga, emphasizing the importance of developing an internal moral and ethical compass and to not be influenced by external forces. · Sovereignty and Internal Compass: The discussion highlights how yoga practice helps us cultivate sovereignty, enabling us to navigate life's challenges with a strong sense of internal guidance that is free to building identities around the painful parts of life that we have experienced. · Internal and External Forces: Shyam sheds light on the various internal and external forces that influence our decisions to speak up or remain silent during difficult times, and how understanding these forces is crucial for personal growth. · Interconnectedness of Human Welfare: The conversation emphasizes the collective responsibility we have towards ensuring clean water, healthy food, shelter, and safety for all humans. Shyam underscores the idea that what affects one ultimately affects us all, advocating for a compassionate and inclusive approach to global issues. · Addressing Oppression and Internalized Colonization: Shyam explains how we often unconsciously perpetuate oppression through an internalized colonization mindset. He offers insights into breaking free from these patterns to achieve true liberation and sovereignty. · The Cycle of Oppression: Shyam discusses how the oppressed often adopt the ways or thinking of their oppressors, unconsciously becoming what they claim to fight against. They begin to form an identity around their oppression rather than the goodness and fairness they desire. This critical insight helps listeners understand the importance of breaking this cycle to create a more just and equitable world. · Call for Peace and Compassion: In the context of the ongoing Israel-Gaza conflict, Shyam urges listeners to care deeply for all people, but at the same time he says that the Government of Israel has reacted disproportionately to the threat, and it is time to stop the violence.
Shyam’s Media Handles:
Additional Resources with Amy Wheeler:
· Monday Night Yoga Therapy Clinic: https://theoptimalstate.com/monday-yoga-therapy-clinic/ · Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being. · For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment. · Optimal State and Yoga Therapy Hour Patreon link: https://www.patreon.com/yogatherapyhour
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| 28 Mar 2025 | Grief, Healing, and the Love of Fathers with Sweta Vikram | 00:51:39 | |
Welcome to this heartfelt episode of The Yoga Therapy Hour, where we dive deep into the complex terrain of grief, loss, and healing with author and Ayurvedic practitioner Sweta Vikram. In this vulnerable and profound conversation, Sweta shares her personal story of losing both her father and father-in-law within days of each other and how her yoga and Ayurveda practices carried her through the darkest moments. Together, we explore what it means to lose a father, how grief reshapes our identity, and how to gently find a way forward through daily self-care, boundaries, and spiritual practices. Whether you have experienced loss or are preparing for the inevitable grief we all face, this conversation offers a grounded, compassionate, and real-world path to healing. In this episode, you’ll learn:
About Sweta Vikram: Sweta Vikram is a 14-time published author, Ayurvedic practitioner, yoga therapist, and grief coach. She specializes in helping people navigate grief, loss, and trauma using the integrated wisdom of Ayurveda and Yoga Therapy. Sweta also works with survivors of domestic violence and sexual assault as a trauma-informed yoga teacher. Visit her website: www.swetavikram.com Explore her latest book: The Loss That Binds Us: 108 Tips on Coping with Grief and Loss — a compassionate, accessible guide filled with real-life, simple practices to navigate grief when words are not enough. One-on-One Support: Sweta offers private Ayurvedic coaching, yoga therapy, and specialized grief coaching—details on her website. The Yoga Therapy Bridge Blog:
Come join us at Maryland University of Integrative Health (MUIH) for our Signature Programs starting in Fall 2025.
Master of Science in Yoga Therapy
Are you already a licensed healthcare professional? Explore MUIH’s Post-Master’s Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals. https://lnkd.in/gbWHSjQq Connect with Amy Wheeler:
Support the Podcast: If you enjoyed this episode, please subscribe, leave a review, and share it with your community. Your support helps us bring inspiring stories and valuable insights to listeners worldwide. | |||
| 30 Jun 2023 | Breathing Optimization with Michael Hutchinson | 00:55:15 | |
Michael Hutchinson has been studying the breath in the KYM tradition for over 4 decades both experientially and scientifically. He has recently written a new book called Breath for Health, using the main tenants of the teachings from TKV Desikachar, to express how to breathe simply and effectively. Amy interviews Michael and discovers that he offers a rare glimpse into how we can use breath for as little as 10-minutes per day and it will change our lives. Michael knows this because he has felt the impact of simple breath techniques within himself for decades, taught others and observed how different breathing techniques impact the human system, and read the research on respiratory physiology. In the end, he shows us how the simple breathing techniques taught be Desikachar are shown to be effective for health, healing and beyond. · Michael is a thoughtful and introspective human being that thinks, feels and speaks with subtle awareness and clarity · Michael defines what optimal breathing looks like and feels like · Michael shows how he uses techniques such as bhavana (thinking- feeling and imagining) to help people breath more comfortably and efficiently · He talks about how we can use breath to create more space in our mind and heart · He explains how even a short breathing practice every day can change the trajectory of one’s life · He discusses how the unconscious observation of breathing patterns within families can be transferred from parent to child · Yoga Sutra 2.34 and the importance of ahimsa or non-violence If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Check out Amy's website Visit Amy’s training section on her website to check out the courses below 865-certified-yoga-therapist-program www.optimalstateyoganidra.com
Contact with Michael Hutchinson: | |||
| 11 Nov 2022 | Working with Non-Profit Organizations & Subtle Tools of Yoga with Cheryl Fenner Brown | 01:00:53 | |
Amy and Cheryl talk about her background and Cancer care, getting grants through non-profit organizations, and the Subtle tools of Yoga she uses in her practice, and her new app. This is an interesting conversation you don’t want to miss!
Cheryl found Yoga in 2001 to ease chronic back pain and became instantly enchanted by the subtle connections between the breath, body, mind, and emotions. Her training with master Hatha teachers from Piedmont Yoga Studio in Oakland, California, and the Integrative Yoga Therapy school at Kripalu helps her to blend both traditional Hatha teachings and alignment principles with subtle energy work and intuitive healing. Cheryl specializes in yoga therapy, mudra, pranayama, Yoga Nidra, and chanting for people with chronic conditions and cancer survivors.
They discuss the following topics:
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: • Yoga Therapy & Mental Health • Yoga Therapy & Physical Health • Social Justice in yoga & Yoga Therapy • Yoga/Ayurveda Toolbox • Yoga & Indian Philosophy • Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Today’s podcasts is sponsored by: Optimal State
We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation
The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast. Please consider donating to help us keep this good work for the field of yoga therapy going. Patreon: https://www.patreon.com/yogatherapyhour The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphd
Check out Amy's website: https://amywheeler.com/
Feel free to use download our free eBook and mobile App by going to the websites below. Facebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler Twitter: Optimal State of Living with Dr. Amy TikTok: Dr. Amy@OptimalStateofLiving Instagram: Optimal State by Amy Wheeler Pinterest: TheOptimalState https://www.pinterest.com/TheOptimalState
To checkout Cheryl’s offerings | |||
| 19 Jan 2024 | Exploring Therapeutic Yoga for Low Back Pain with Nydia Darby | 00:56:34 | |
Introduction: Welcome to another enlightening episode of The Yoga Therapy Hour! I'm your host, Amy Wheeler, and today, we have a truly special guest joining us. Nydia Tijerina-Darby, a experienced Integrative Physical Therapist, Yoga Therapist, and Therapeutic Yoga Teacher, will be sharing her wealth of knowledge and insights on the topic of spinal health, particularly low back pain. Episode Highlights:
Closing Thoughts: Thank you for tuning in to The Yoga Therapy Hour with our special guest, Nydia Darby. Her profound insights into therapeutic yoga for low back pain and holistic healing approaches have been truly enlightening. Remember, your journey to a healthier life can start with a breath and a step towards a more positive outlook. If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe Check out Amy's website Visit Amy’s training section on her website to check out the courses below 865-certified-yoga-therapist-program www.TheOptimalState.com Contact with Nydia Tijerina-Darby: | |||
| 18 Feb 2022 | INTERVIEW WITH ROBYN TIGER & WORKING WITH PHYSICIANS | 01:22:50 | |
On today’s podcast, Amy Chats with Robyn Tiger, MD, C-IAYT, RYT-500. She is a life coach for Physicians & trauma-informed self-care coach. She founded StressFreeMD, a wellness practice that provides freedom through self-care education. Dr. Robyn utilizes her unique combination of trainings in medicine, yoga therapy, meditation, and life coaching to educate others in stress management, burnout prevention, and relief. Dr. Robyn is a Western Carolina Medical Society Healthy Healer Partner, Surge-On App Key Opinion Leader for Self-Care for Surgeons, faculty for Trauma-Informed Yoga Therapy, Advisory Council member of Yoga Therapy Today, and is an O2X Human Performance Specialist for first responders. Amy and Dr Robyn talk about Her background, how she practices Yoga Therapy, How StressFreeMD started, the benefits of being resourceful and so much more. They talk about the following: · Dr. Tiger’s background as an MD and how it led her to yoga therapy and health coaching · How Dr. Tiger started to serve Physicians with yoga therapy, meditation, and coaching · What motivated Dr. Tiger into creating StressFreeMD · How Robyn came to understand her client’s deepest needs and respond to those needs · The importance of speaking in her client’s preferred language · Resourcefulness and Tenacity as keys to the “Can Do Attitude.” · Working with your mental habits as the key to success in building a business · Importance of having multiple streams of income to create a successful business If you would like to receive the free infographics and handouts that correspond to each episode of the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When the Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDFs for download. Topics you can choose from include: • Yoga Therapy & Mental Health • Yoga Therapy & Physical Health • Social Justice in Yoga & Yoga Therapy • Yoga/Ayurveda Toolbox • Yoga & Indian Philosophy • Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe Today’s podcasts is sponsored by: Optimal State
We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation To see Robyn’s offerings https://www.stressfreemd.net Robyn’s podcast: The StressFreeMD Podcast https://podcasts.apple.com/us/podcast/the-stressfreemd-podcast/id1578332294 Check out Amy's website http://www.amywheeler.com | |||
| 31 Mar 2023 | Chakras Made Simple & Accessible with Manju Joshi | 01:11:04 | |
Manju Joshi, M.A. in Sanskrit, E-RYT500 & C-IAYT is the co-founder and research director of GYHC. She lives in Austin, TX. She has brought Yoga into Continuing Education Programs in universities, public schools, and health and fitness centers. Manju's journey in Yoga started in her teen years and has continued over the past 25+ years. She has turned her passion into a thriving institution of holistic learning serving the community. She is also the co-founder of FoodYogini, a new initiative co-founded in 2016 to advocate. Today Manju and Amy talk about one of her favorite topics, the application of how to assess using the chakras and find ways to balance them. · Manju talks about all 7 chakras and talks about the colors · Manju discusses how to assess using the chakras in yoga therapy · Manju talks about the practical application of working with the chakras in yoga therapy · She shares her wisdom and peaceful nature with us If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Check out Amy's website Visit Amy’s training section on her website to check out the courses below 865-certified-yoga-therapist-program Contact Manju: https://www.gurukulyoga.com/about-gyhc/our-team/manju-joshi | |||
| 23 Sep 2022 | Interview with Prashant Joshi Leadership from a Yogic Perspective | 01:07:54 | |
Today’s episode sees Amy chatting with Prashant Joshi. He is a computer scientist and an electrical engineer, master coach/therapist, and has been an IT Industry management leader for the past 25+ years. He has introduced Yoga-principles in the academic and corporate world at all levels of management. He has brought Yoga to the tennis courts, executive boardrooms, mental health facilities, and senior centers. He is an invited motivational speaker and an avid tennis player.
Prashant and his wife Manju Joshi, E RYT-500, YACEP, C-IAYT founded Gurukul, LLC, A Science of Living Institution in 2000, with a vision to simplify and demystify life management, and a mission to serve all ages and create friends of Yoga (Yoga-Mitra) bringing harmony, health, and happiness.
Amy & Prashant talk about Yoga and leadership, what it takes to be a good leader, having an abundance mentality and an abundant life, why friendliness is important in business and so much more.
They talk about the following:
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: • Yoga Therapy & Mental Health • Yoga Therapy & Physical Health • Social Justice in Yoga & Yoga Therapy • Yoga/Ayurveda Toolbox • Yoga & Indian Philosophy • Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe Today’s podcasts is sponsored by: Optimal State We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast. Please consider donating to help us keep this good work for the field of yoga therapy going. Patreon: https://www.patreon.com/yogatherapyhour The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphd
Check out Amy's website: https://amywheeler.com/
Feel free to use download our free eBook and mobile App by going to the websites below. Facebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler Twitter: Optimal State of Living with Dr. Amy TikTok: Dr. Amy@OptimalStateofLiving Instagram: Optimal State by Amy Wheeler Pinterest: TheOptimalState https://www.pinterest.com/TheOptimalState To checkout Prashant & Manju Joshi’s offerings: | |||
| 10 May 2024 | Nurturing Wellness as a Healthcare Provider: A Holistic Approach to Cancer Care with Dr. Lois Ramondetta | 00:45:15 | |
In this episode of The Yoga Therapy Hour Podcast, we delve into the profound insights of Dr. Lois Ramondetta, a distinguished physician and surgeon with over 27 years of experience at MD Anderson Cancer Center in Texas. Beyond her medical expertise, Dr. Ramondetta is also a Certified Yoga Therapist and is ACLM Certified, weaving together the realms of conventional medicine and holistic wellness with finesse. Join us as she shares invaluable wisdom on nutrition, sleep, stress reduction, aerobic exercise, and the intricate connection to our gut health, or microbiome. Dr. Ramondetta's groundbreaking research in Lifestyle Medicine unveils promising avenues for cancer preparation and recovery, illuminating the transformative power of integrating yoga practices into conventional treatment modalities. Key Takeaways:
Join us on this illuminating journey as Dr. Lois Ramondetta unveils the transformative potential of Lifestyle Medicine in cancer care, offering invaluable insights drawn from both her extensive medical expertise and profound yogic wisdom. Don't miss out on her inspiring book, "The Light Within," a beacon of hope and healing for all seekers on the path to wellness. For more information on Dr. Lois Ramondetta and her pioneering work in holistic cancer care, visit MD Anderson Cancer Center's website and explore her published research articles and contributions to the field of integrative oncology. https://faculty.mdanderson.org/profiles/lois_ramondetta.html If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Check out Amy's website Visit Amy’s training section on her website to check out the courses below 865-certified-yoga-therapist-program
August Yoga Therapy Clinic with Optimal State: https://calendly.com/amy-wheeler-optimal-state--schedule/cancercare?month=2024-03 | |||
| 31 May 2024 | Harnessing the Power of Therapeutic Yoga in Modern Healthcare | 00:29:01 | |
In this episode of The Yoga Therapy Hour, host Amy Wheeler delves into the transformative world of yoga therapy and therapeutic yoga, and their integration into modern healthcare settings, educational institutions, mental health programs, and addiction clinics. Amy Wheeler, an expert in the field and former President of the Board for the International Association of Yoga Therapists, offers an invaluable roadmap for practitioners aiming to introduce therapeutic yoga programs into diverse environments. Key Highlights: · Yoga Therapy in Healthcare: Amy explores the burgeoning role of yoga therapy within healthcare settings. She identifies where therapeutic yoga programs are currently making significant impacts, including hospitals, rehabilitation centers, and specialized clinics, offering listeners insights into existing successful models. · Educational Environments: The discussion moves to the integration of therapeutic yoga in educational settings, highlighting its benefits for both students and educators in managing stress, enhancing focus, and promoting overall well-being. · Mental Health and Addiction: Amy discusses the critical role of therapeutic yoga in mental health programs and addiction clinics. She sheds light on how yoga therapy can serve as a powerful tool in these contexts, aiding in the regulation of the nervous system, reducing stress responses, and supporting recovery processes. · Finding and Utilizing Research: A guide to locating research and evidence supporting the efficacy of therapeutic yoga is provided. Amy shares valuable resources and strategies for practitioners to educate potential employers and stakeholders about the benefits of incorporating yoga therapy into their services. · Physiological and Mental Health Benefits: The episode delves deep into the physiological changes brought about by yoga therapy, such as improved nervous system regulation, decreased allostatic load, and enhanced heart rate variability. Amy explains how these changes positively affect mental health and various bodily systems, including the cardiovascular, digestive, endocrine, and immune systems. · Community Engagement: Amy provides a step-by-step guide for yoga therapists to engage with their communities and identify individuals and groups who can most benefit from their services. This section is packed with practical advice on networking, building partnerships, and effectively communicating the value of therapeutic yoga. · Success Story: The episode culminates with Amy sharing her personal success story of creating and sustaining a therapeutic yoga program at a university for 25 years. She highlights the program's impact on students and athletes, emphasizing the broader implications of her work on campus wellness culture. Conclusion: Amy Wheeler's call to action is clear—there's an urgent need for yoga therapy in today's world to address a wide array of health challenges. This episode is a treasure trove of information, inspiration, and practical advice for yoga therapists and anyone interested in the intersection of yoga and healthcare. A Must-Listen For: Yoga therapists, healthcare professionals, educators, mental health practitioners, individuals in the recovery community, and anyone passionate about the integration of holistic practices into mainstream health and wellness paradigms. List of Current Therapeutic Yoga Programs: https://yogatherapy.health/for-health-care-providers/clinic-systems/ Comprehensive Review of Yoga Research 2020: https://www.liebertpub.com/doi/10.1089/jicm.2021.0420?utm_campaign=JICM+FP+March+7+2024&utm_content=Read+more&utm_term=&utm_medium=email&utm_source=Adestra 2016 Yoga in America Study by Yoga Alliance and Yoga Journal: https://www.yogaalliance.org/2016YogaInAmericaStudy If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Check out Amy's website Visit Amy’s training section on her website to check out the courses below 865-certified-yoga-therapist-program
University of Minnesota Therapeutic Yoga Series: Online Therapeutic Yoga Series webpage: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series
Polyvagal Institute Mighty App with Amy Wheeler and Marlysa Sullivan and the hosts of the Yoga and Yoga Therapy Group within the App https://www.polyvagalinstitute.org/pviapp
7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory offered by the Polyvagal Institute
Optimal State Mobile App for iPhone and Android Download the App for the respective App Store for free!
New Moon and Full Moon Meditations with Optimal State in June, July and August 2024 (Free) Use this same Zoom Link for all session and join us! Join via Zoom: Meeting ID 817 6064 3575 June 5th at 7:30-8:30pmCST- New Moon Celebration and Meditation June 8th at 8:00-9:00amCST- Yoga Nidra for Working with High Blood Pressure June 20th at 7:30-8:30pmCST- Summer Solstice Celebration and Meditation June 21st at 7:30-8:30pmCST- Full Moon Celebration and Meditation Email Krishna@TheOptimalState.com for details for July and August 2024 meditations
Optimal State and Yoga Therapy Hour Patreon link: | |||
| 03 Feb 2023 | The Importance of a Healthy Yoga Community in Self-Transformation Interview With Ashley McKeachie | 01:15:48 | |
On today’s episode, Amy chats with Ashley McKeachie. Ashley is a registered yoga instructor, yoga educator, and yoga therapist. She graduated with her Masters Degree in Yoga Studies from Loyola Marymount University.
Ashley spends half her time working as a yoga therapist, where she uses the tools of yoga to help alleviate the symptoms associated with chronic pain, and the other half as part-time faculty at Orange Coast College, leading and facilitating their Yoga Instructor Training Program and teaching about Integrative Health Coaching.
Amy and Ashley talk about the importance of being a part of a positive Sangha, or community, for self-regulation and self-actualization. We often hear the phrase “Yoga is Relationship” by TKV Desikachar. But what does that really mean? How do we achieve it? How can we better our relationships and pay attention to those we care about?
Have a cup of tea or go for a walk and listen to this inspiring episode with Ashley.
They discuss the following topics:
l Creating a sangha or community that is happy, healthy and supportive of your authentic nature l Forming lasting relationships and why it is so important to the yogic path l Figuring out, Who Am I as a young person or a newly self-discovered person l Feeling valued by your community and how to find a healthy community l Being lifted up by your community and how it changes your self-perception l Learning to communicate well to create lasting and healthy relationships l Holding each other accountable and being firm is an act of love l Finding self-love is a life-long journey l Stop looking for outside validation and turn your attention inward to find YOU!
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. Click the link below to subscribe. It takes 10 sec. to subscribe https://amywheeler.com/subscribe
Please download our new Mobile App that tracks mental and emotional well-being using yoga and ayurveda. Live classes, workshops and membership archive are coming in May of 2023!
To checkout Ashley’s offerings. Visit www.orangecoastcollege.edu and www.ashleymckeachieyoga.com | |||
| 15 Dec 2023 | Overcoming Self-Doubt and Building Trust In Self with Amy Wheeler | 01:00:43 | |
Amy Wheeler shares her thoughts on self-doubt and the importance of trust, and faith in oneself and in higher forces. She emphasizes that building self-belief involves the ability to overcome tough situations, and to listen to our inner voices that affirm our potential. · Power of Daily Practice: Amy highlights the benefits of a regular yoga practice, using examples from students who've found greater clarity, self-awareness, and life perspective through consistent engagement with yoga. This practice helps to nurture a connection to self. · Building a Foundation with Ayurveda: Ayurveda, with its focus on herbs, diet and lifestyle changes, can provide a strong foundation for the journey of yoga, making it accessible to individuals dealing with life's challenges. · Self-Doubt and Imposter Syndrome: Using a personal anecdote from a women's workshop, Amy demonstrates how even successful individuals can struggle with self-doubt and imposter syndrome. · Expression of Self-Doubt: Amy discusses an exercise where participants wrote down their thoughts during their introductions. This revealed shared feelings of self-doubt, which, when expressed openly, resulted in shared laughter and an understanding that self-doubt is a common human experience. · Self-Doubt and Yoga Therapy: In her yoga therapy sessions, Amy often encounters clients who identify self-doubt as a primary obstacle. This underscores the importance of discussing strategies to overcome it. · Using Patanjali's Yoga Sutra to Overcome Self-Doubt: Amy uses Patanjali's Yoga Sutra as a guide to overcome self-doubt. The Sutras serve as a reminder of our potential and the importance of conviction and trust in ourselves, our support systems, and the universe at large. · Moving Forward: The episode concludes with the promise to further explore how yoga and Patanjali's Yoga Sutra can aid in overcoming self-doubt, building self-belief, and achieving a more fulfilling life. This episode explores the themes of self-doubt, trust, faith, and the transformative power of yoga. It is about recognizing and addressing our inner voices of doubt, while harnessing our inherent potential and strength. It's a journey of building new neural pathways and using the philosophy of Patanjali's Yoga Sutra to develop conviction about our potential and life path.
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| 21 Jan 2022 | A TALK WITH NRITHYA JAGANNATHAN ABOUT THE PANCHA MAYA MODEL | 01:09:47 | |
Amy and Nrithya talk about the most popular model for assessment and therapeutic planning in the field of Yoga Therapy, the Pancha Maya Model, which is also called the Bird Model. What most people do not realize is that there are 5 points of interest for each of the 5 layers. There is a head, a tail, 2 wings and the core or body. The physical layer has 5 parts. The breath or prana layer has 5 parts. The mental layer has 5 parts. The personality layer has 5 parts. The emotions or spiritual layer has 5 parts. Nrithya tells several stories about TKV Desikachar and T. Krishnamacharya that really help to express and explore the depth and breadth of the Bird Model in therapy. We hear about how it become popular as a model for therapeutic purposes. · Nrithya chants opening chants and gives the reasoning behind these invocations. · Nrithya tells a bit about the history of the Krishnamacharya Yoga Mandiram. · How the Bird Model (Pancha Maya) became so popularized for Yoga Therapy. · A brief overview of the 25 points of interest (5 x 5). · A discussion of how prana moves in the body and helps to heal. · The importance of joy in changing our healing journey. Krishnamacharya Yoga Mandiram website: www.kym.org Nrithya Jagannathan is the Director of Krishnamacharya Yoga Mandiram (KYM) Institute of Yoga Studies. Trained in Vedic chanting, she is a C-IAYT, ERYT-500 and YACEP. A student of Sri TKV Desikachar, she has a professional experience of more than 18 years. She is also the Editor-in-chief of KYM’s quarterly e-journal on Yoga and Yoga Cikitsa. She is a life member of the Indian Yoga Association and a member of the Standing Academic Accreditation committee of the Indian Yoga Association. She is also Bharatanatyam dancer, teacher and choreographer, with many awards to her credit. She has traveled extensively representing the KYM at numerous events/seminars/workshops across the world. If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include:
Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click: http://Paypal.me/KymMitraDonation Check out Amy's website Visit Amy’s training section on her website to check out the courses below Optimal-state-community days professional development course | |||
| 12 Apr 2024 | Inviting Yoga Therapy and Ayurveda for ADHD and Menstrual Health with Maya Semans | 00:50:13 | |
Welcome to a transformative episode of The Yoga Therapy Hour, where we dive deep into the healing realms of yoga therapy and Ayurveda with our esteemed guest, Maya Semans. Maya is a renowned expert in lifestyle wellness, yoga therapy, and Ayurveda, specializing in supporting women through the challenges of ADHD and menstrual cycle difficulties. In today's episode, Maya shares her invaluable insights on how these ancient practices offer holistic pathways to wellness. Here's a glimpse into our enlightening conversation: 1. Intersecting Paths of Yoga Therapy and Ayurveda: Maya begins by exploring how yoga therapy and Ayurvedic practices beautifully converge to support menstrual health, emphasizing the importance of aligning the body's natural rhythms with lifestyle choices. 2. Menstrual Cycle and Mental Health: She delves into the holistic connection between the menstrual cycle and mental health, highlighting how these aspects are deeply intertwined and impact women's lives. 3. ADHD Management through Ancient Wisdom: Maya provides a fresh perspective on managing ADHD symptoms, focusing on the calming and grounding effects of yoga therapy and Ayurvedic principles. 4. Yogic Practices for Every Phase: Addressing specific phases of the menstrual cycle, Maya recommends tailored yogic practices and Ayurvedic remedies to nurture mental health and hormonal balance. 5. Lifestyle Changes for ADHD and Menstrual Health: The conversation shifts to lifestyle modifications, as Maya emphasizes the role of diet, sleep, and daily routines in managing ADHD symptoms alongside yoga therapy. 6. Mind-Body Connection in Holistic Approaches: Maya shares her insights on the profound mind-body connection acknowledged by these holistic approaches, especially in treating menstrual health and ADHD concurrently. 7. Dispelling Common Misconceptions: She tackles common myths and misconceptions about menstrual health, mental well-being, and ADHD, paving the way for a deeper understanding of these complex relationships. 8. Empowerment through Self-Awareness: Our guest discusses how yoga therapy and Ayurveda empower individuals to embrace their unique mind-body constitution, fostering acceptance and self-awareness in the context of menstrual health and ADHD. 9. Success Stories that Inspire: Maya recounts moving success stories from her practice, where individuals have experienced significant improvements in menstrual health and mental well-being through these integrative approaches. 10. The Impact of Panchakarma: Maya shares her personal journey with panchakarma, an Ayurvedic detoxification process, and its profound impact on her ADHD and menstrual cycle symptoms, offering hope and inspiration to others facing similar challenges. In this episode, Maya Semans not only enlightens us on the therapeutic powers of yoga therapy and Ayurveda but also inspires us with her passion and dedication to helping women navigate the complexities of ADHD and menstrual health. Join us on this journey of discovery, healing, and empowerment. Don't forget to subscribe to The Yoga Therapy Hour on your favorite podcast platform and follow us on [social media link] to stay updated on our latest episodes and wellness tips. If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Find Maya Semans: www.Maya Semans.com
Check out Amy's website Visit Amy’s training section on her website to check out the courses below | |||
| 11 Feb 2022 | INTERVIEW WITH HELENE COUVRETTE C-IAYT - HOW TO CREATE SAFE RELATIONSHIPS & LEARNING TO GRIEVE | 00:10:50 | |
Listen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhour On today’s podcast, Amy Chats with Helene Couvrette. The Founder of H~OM Yoga Health & Wellness Center and Co-founder MISTY - Montreal International Symposium on Therapeutic Yoga (MISTY). She Specializes & is Certified in Pain Care Yoga & Trauma Sensitive Yoga. Helene began her journey in 1999 and has acquired over 10,000 hours of teachings since 2002, and has over 1300 hours of education, 800 of which is Yoga Therapy. Amy and Helene discuss Helen’s background, how to create relationships, how to get rapport, trust and help people feel heard, seen and safe, making choices, learning to grieve and so much more. They talk about the following: · Forming relationships and how important it is to feel safe in a therapeutic relationship · How Helene got to the point where she is now through difficult times in life · Helene’s childhood and how it contributed to her growth and choosing to be positive · Helene’s experience with trauma & suffering and how she coaches students · Why it’s important to grieve and then integrate this tenderness into life · Helene’s method of helping her trainees overcome anxiety about life · Importance of choices in life and looking forward to who you want to be in this life
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: • Yoga Therapy & Mental Health • Yoga Therapy & Physical Health • Social Justice in yoga & Yoga Therapy • Yoga/Ayurveda Toolbox • Yoga & Indian Philosophy • Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Today’s podcasts is sponsored by: Optimal State
We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $500 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $500 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation To see Helene’s offerings, visit https://www.homyogacenter.com/ https://www.homyogaevents.com/ Facebook Helene Couvrette Check out Amy's website http://www.amywheeler.com | |||
| 09 Jun 2023 | Healing Pelvic Floor Dysfunction: Unveiling the Path to Freedom from Chronic Pain and Discomfort with Leslie Howard, C-IAYT | 00:54:47 | |
Introduction: Discover the transformative power of healing pelvic floor dysfunction in this enlightening episode of The Yoga Therapy Hour. Join Amy and Leslie as they delve into the depths of urinary incontinence, chronic pain, painful sex, and other difficulties associated with pelvic floor dysfunction. Leslie, a renowned expert, shares her personal journey of overcoming pelvic floor dysfunction and her subsequent specialization, which led to groundbreaking research studies at the prestigious University of California at San Francisco. Episode Highlights: · Leslie's Inspirational Journey: From Personal Healing to Empowering Others Leslie opens up about her own experience of healing her pelvic floor dysfunction, serving as a testament to the possibilities of recovery and rejuvenation. · Exploring Pelvic Floor Anatomy, Cultural Messaging, and Energetics Delve into the intricate details of pelvic floor anatomy while unraveling the impact of cultural messaging and energetics on pelvic floor health. · The Power of Breath: Unlocking Pelvic Floor Wellness Discover the crucial role of appropriate breathing in maintaining a healthy pelvic floor. Learn how reverse breathing negatively affects the pelvic floor and explore effective breathing techniques for optimal pelvic floor function. · Leslie's Three Essential Areas for Pelvic Floor Well-being Explore Leslie's three key areas: breath awareness, alignment in postures, and mastering the art of engaging and relaxing the pelvic floor muscles. Gain insights into how these practices contribute to healing and revitalizing the pelvic floor. · Understanding Hypertonic and Hypotonic Pelvic Floor Conditions Uncover the differences between hypertonic and hypotonic pelvic floor conditions and gain a deeper understanding of how certain individuals may experience excessive tightness or looseness in either side of their bodies. · Allopathic Modalities: Pros and Cons Learn about various allopathic modalities commonly used to address pelvic floor dysfunction. Explore the advantages and disadvantages of each approach, empowering you to make informed decisions about your own healing journey. · The Power of Collaboration: Pelvic Floor Physical Therapy and Yoga Discover the benefits of incorporating pelvic floor physical therapy alongside a dedicated daily yoga practice tailored to pelvic floor health. Gain practical insights into optimizing your healing journey. Don't miss this empowering episode packed with valuable knowledge on healing pelvic floor dysfunction. Tune in now to The Yoga Therapy Hour and embark on a transformative path to freedom from chronic pain and discomfort.
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Check out Amy's website Visit Amy’s training section on her website to check out the courses below 865-certified-yoga-therapist-program
Leslie Howard: | |||
| 15 Nov 2024 | Longevity from Within: Nutrition, Gut Health, and Emotional Balance with Ella Davar, RD | 00:48:23 | |
Welcome to this enlightening episode of the Yoga Therapy Hour! Today, we have the pleasure of hosting Ella Davar, RD, a longevity nutritionist whose work delves deep into the intersection of nutrition, lifestyle, and longevity. Ella brings a wealth of knowledge about gut health, the brain-gut axis, and the role of the vagus nerve in managing our stress response. She discusses how a well-functioning microbiome supports not only our physical well-being but also our mental, emotional, and even spiritual health. Ella’s insights open up an inspiring conversation about how intentional nutrition and mindful practices can lead to a longer, healthier life—a mission that aligns beautifully with the goals of yoga and yoga therapy.
Key Takeaways:
Closing Paragraph: Thank you, Ella Davar, for joining us today and sharing your incredible knowledge on how our gut health, emotions, and lifestyle intersect to create a foundation for longevity and well-being. From explaining the power of the vagus nerve to providing practical tips for supporting our digestion, Ella’s insights serve as a powerful reminder that true health involves mind, body, and spirit. As you go into the week, consider not only what you’re nourishing your body with but also how you’re managing stress and supporting emotional balance. For those inspired to explore Ella’s work further, check out her resources on longevity, nutrition, and gut health.
Ella Davar’s Contact Information:
Additional Resources with Amy Wheeler:
· Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com · Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being. · For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment. | |||
| 04 Mar 2022 | RACHEL KRENTZMAN PT, C-IAYT ON LOW BACK PAIN AND SCOLIOSIS | 00:09:20 | |
Listen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhour On today’s podcast, Amy talks with Rachel Krentzman. Rachel was the founder of Embody Physical Therapy & Yoga in San Diego, CA, and is now the Co-Director of Wisdom-Body Yoga Therapy Professional Training in Israel. Rachel has extensive training in Purna Yoga and Iyengar Yoga, and over twenty years of experience in the field of physical therapy and rehabilitation. Rachel shares a deeper perspective on the mind-body-spirit connection in the realm of back pain management. She tells her own stories of how back pain was not just a physical issue and how yoga therapy has a different approach than physical therapy. Amy and Rachel discuss Yoga therapy and Rachel’s yoga therapy work in Israel, Rachel’s books on Low Back Pain and Scoliosis, Rachel’s personal experience with low backpain and scoliosis, and the memoir she is writing about her life. They talk about the following: · Yoga & Yoga Therapy in Israel and the most recent developments as yoga therapy moves into major hospitals, and the different yoga organizations come together to agree that yoga therapy is important and the direction it needs to move going forward · Rachel’s books on Low Back Pain and Scoliosis · Rachel’s personal experience with backpain and scoliosis and how she came to understand that it was not a physical problem, rather a mental-emotional stressor · Why sometimes Yoga Therapy can help with cases that were not successfully treated by Physical Therapy (from the perspective of a PT) · Rachels new video series on Scoliosis for Teens · Body Sensitivity or insensitivity in teens · How Rachel works with her clients on many different layers of their human systems to help them have more self-awareness on the yoga mat and in life · Rachel’s upcoming memoir and the process of writing it, letting go of the outcome
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: • Yoga Therapy & Mental Health • Yoga Therapy & Physical Health • Social Justice in yoga & Yoga Therapy • Yoga/Ayurveda Toolbox • Yoga & Indian Philosophy • Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Today’s podcasts is sponsored by: Optimal State
We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation Check out Amy's website http://www.amywheeler.com
Check out Rachel’s website: Books mentioned in the podcast Yoga For A Happy Back’ A Teacher’s Guide To Spinal Health Through Yoga Therapy: https://www.amazon.com/Yoga-Happy-Back-Teachers
SCOLIOSIS, YOGA THERAPY & THE ART OF LETTING GO: https://www.amazon.com/Scoliosis-Yoga-Therapy-Art-Letting/dp/184819272X | |||
| 05 Aug 2022 | Interview with Nina Zolotow Yoga for Times of Change | 01:16:25 | |
Nina Zolotow is a seasoned writer that has co-authored the Yoga for Healthy Aging Blog and the book by the same title with Baxer Bell. Now Nina brings a new book forward called “Yoga for Times of Change.” With all that is happening individually and within society, this appeared to be the perfect topic for today’s podcast. I think it is safe to say that most of us are experiencing some forms of anxiety, depression, fear and anger as we navigate these challenging times.
Amy and Nina talk about the following: · The Body-Mind connection and how most yoga students do not understand that their body outward interface of the mind. · How Nina conceived this book and the perfect timing for these difficult days. · How we can use our Thinking Brain vs. our Emotional Brain for emotional digestion. · Nina’s approach to sequencing yoga asana for anxiety, depression, fear, anger. She does not think of it as a prescription or “one size fits all.” · The importance of letting students experience the practice, instead of discussing yogic theory with the student and expecting the student to understand. Yoga is experiential. · The different ways we can work with anger. Anger can be a motivator, a protector, a message, a way to understand boundaries, or a call for becoming the Witness. · Why is yoga such a great solution for these times of change. · Where do we go next individually and as a society in dealing with these times of change?
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: • Yoga Therapy & Mental Health • Yoga Therapy & Physical Health • Social Justice in yoga & Yoga Therapy • Yoga/Ayurveda Toolbox • Yoga & Indian Philosophy • Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Today’s podcasts is sponsored by: Optimal State We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation
The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast. Please consider donating to help us keep this good work for the field of yoga therapy going. Patreon: https://www.patreon.com/yogatherapyhour The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphdCheck out Amy's website Feel free to use download our free eBook and mobile App by going to the websites below.
Facebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler Twitter: Optimal State of Living with Dr. Amy TikTok: Dr. Amy@OptimalStateofLiving Instagram: Optimal State by Amy Wheeler Pinterest: TheOptimalState https://www.pinterest.com/TheOptimalState Contact Nina Zolotow: www.YogaForTimesOfChange.com | |||
| 20 Sep 2024 | Radical Healing: Rewiring the Brain to Heal Trauma with Jemarc Axinto | 00:58:38 | |
Guest: Jemarc Axinto (They/She/He), a Filipinx, Nonbinary, Trauma Recovery Coach, and Wellness Consultant. Episode Summary: In this deeply insightful episode, Amy Wheeler is joined by Jemarc Axinto, a Trauma Recovery Coach with a passion for helping others overcome trauma at its root in the nervous system. Jemarc shares their personal journey of healing alongside their partner, Ezra, who made a remarkable recovery from chronic illness and complex PTSD by radically rewiring their brain and nervous system. This conversation explores the intersectionality of trauma recovery, neurodivergence, and the importance of holding space for both our humanity and the humanity of others. Key Topics Discussed: · Journey to Healing: Jemarc recounts how discovering a book by Dr. Tidal sparked a transformative healing journey for their partner, Ezra. This journey led them to focus on retraining the nervous system to heal from deep-rooted trauma. · Understanding Trauma: Jemarc emphasizes that trauma is often misunderstood, explaining how our brains can become "addicted" to stress chemicals like cortisol and adrenaline, and how retraining the brain can lead to radical healing. · The Role of Neurodiversity: Drawing on their own experiences, Jemarc discusses the importance of acknowledging and integrating neurodivergence into the healing process, and the challenges of navigating the world as a neurodivergent individual. · Creating a Trauma-Free World: The conversation explores the idea of co-creating a world where trauma reactivity doesn't rule our lives. Jemarc advocates for a world where everyone can hold their own humanity and that of others, even in challenging situations. · Balancing Anger and Compassion: Jemarc shares personal stories about the importance of addressing harmful behaviors without dehumanizing others, and the power of maintaining both compassion and boundaries in our interactions. · Self-Empowerment: For those ready to embark on a healing journey, Jemarc offers guidance on how to start, including the importance of therapy and the need for radical self-empowerment in the process. Connect with Jemarc Axinto: · Website: www.jemarcaxinto.com · Social Media: @JemarcAxinto (Instagram, Twitter, Facebook) · 3-Month Program: Jemarc offers a comprehensive 3-month program focusing on brain, body, and spirit to support radical healing. For more information, visit their website. Additional Resources with Amy Wheeler: · University of Minnesota Therapeutic Yoga Series · Polyvagal Institute Mighty App · 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory · Optimal State and Yoga Therapy Hour Patreon · Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com · Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being. · For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment. | |||
| 28 Jan 2022 | A CONVERSATION WITH GEETHA SHANKAR ABOUT THE TEACHER STUDENT RELATIONSHIP | 01:14:30 | |
Amy talks to Geetha Shankar about the teacher and student relationship. Ms. Shankar was the Head of Yoga Studies at Krishnamacharya Yoga Mandiram in Chennai, India for decades. She was a senior student of TKV Desikachar, and named one of the 100 Most Inspirational Yoga Teachers in India in 2018. Amy and Ms. Shankar talk about what it was like to be a student of Sir Desikachar and to sit in consultations with him, what her relationship with him was like, and how we can maintain the student and teacher relationship even in modern times. Geetha is Amy’s yoga therapist and teacher. · Ms. Shankar tells us how she came to be a yoga teacher and yoga therapist. · How she first met and linked to TKV Desikachar and what it was like to be a senior student. · The responsibilities of a yoga therapist and the responsibilities of the student. · How Ms. Shankar handles difficult times and self-doubt. · What she sees as the future of yoga therapy. · How to be creative as a yoga therapist, using many tools to get the results. · The importance of relationship in the healing process. · How she would like to experience her life when she has her last breath. If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include:
https://amywheeler.com/subscribe We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click: http://Paypal.me/KymMitraDonation Check out Amy's website Visit Amy’s training section on her website to check out the courses below | |||
| 02 Aug 2024 | Embracing Motherhood: Biological and Spiritual Perspectives with Acharya Marydale Pecora | 00:56:02 | |
In this enlightening episode, Amy welcomes Acharya Marydale Pecora of the Kriya Yoga tradition to explore the multifaceted nature of motherhood. For those familiar with "Autobiography of a Yogi," this episode delves into the rich Kriya Yoga lineage. Topics Covered:
Join Amy and Acharya Marydale for a heartfelt conversation that delves deep into the essence of motherhood, offering insights and wisdom from both personal and spiritual perspectives. Additional Resources with Amy Wheeler:
· Monday Night Yoga Therapy Clinic: https://theoptimalstate.com/monday-yoga-therapy-clinic/ · Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being. · For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment. | |||
| 21 Jun 2024 | Embracing Life’s Journey: The Pilgrimage of Yoga with Ranju Roy | 00:48:26 | |
Episode Summary: In this profound episode of The Yoga Therapy Hour and Beyond, we sit down with Ranju Roy, author of Yoga as Pilgrimage, Sutras for a Modern Age. Ranju shares his autobiographical journey through yoga and life, offering insights into how ancient yoga texts can be a guide for personal transformation. The discussion is deeply personal, influenced by the recent loss of his granddaughter, which added a poignant depth to his reflections on life, loss, and the path of yoga. Key Points Discussed:
Listener Takeaways:
Conclusion: Ranju Roy’s insights offer a moving and transformative perspective on how yoga can be more than just a physical practice—it can be a pilgrimage through the trials and triumphs of life. His open discussion about personal loss and the philosophical underpinnings of yoga encourages listeners to reflect on their own journeys and find strength in the teachings of yoga. If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Check out Amy's website Visit Amy’s training section on her website to check out the courses below 865-certified-yoga-therapist-program
Please note that the video version of The Yoga Therapy Hour will now be offered exclusively on The Yoga Therapy Hour Patreon Page, and also weekly on our Optimal State Mobile App (offered on both Android and iPhone platforms). The audio version will continue to be offered on all major podcast platforms including the new You Tube Podcast Platform.
University of Minnesota Therapeutic Yoga Series: Online Therapeutic Yoga Series webpage: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series
Polyvagal Institute Mighty App with Amy Wheeler and Marlysa Sullivan and the hosts of the Yoga and Yoga Therapy Group within the App https://www.polyvagalinstitute.org/pviapp
7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory offered by the Polyvagal Institute
Optimal State Mobile App for iPhone and Android Download the App for the respective App Store for free!
New Moon and Full Moon Meditations with Optimal State in June, July and August 2024 (Free) Use this same Zoom Link for all session and join us! Join via Zoom: Meeting ID 817 6064 3575
June 5th at 7:30-8:30pmCST- New Moon Celebration and Meditation
June 8th at 8:00-9:00amCST- Yoga Nidra for Working with High Blood Pressure
June 20th at 7:30-8:30pmCST- Summer Solstice Celebration and Meditation
June 21st at 7:30-8:30pmCST- Full Moon Celebration and Meditation
Email Krishna@TheOptimalState.com for details for July and August 2024 meditations
Optimal State and Yoga Therapy Hour Patreon link: | |||
| 17 Nov 2023 | Vajra Yoga and Spiritual Neuroscience with Robert AF Thurman | 01:01:10 | |
Introduction:
Journey to Tibetan Medicine:
Vajra Yoga: The Science of Inner Well-being:
Key Takeaways from Vajra Yoga:
Merging Ancient Wisdom with Modern AI:
Closing Thoughts:
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Check out Amy's website Visit Amy’s training section on her website to check out the courses below 865-certified-yoga-therapist-program University of Minnesota Online Therapeutic Yoga Series webpage: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series
Contact with Bob Thurman: https://bobthurman.com | |||
| 11 Aug 2023 | Alchemy of Mind & Soul: Exploring Yogic & Ayurvedic Psychology with Arun Deva | 01:01:17 | |
Welcome to The Yoga Therapy Hour, the podcast that delves deep into the realms of Yogic & Ayurvedic Psychology, unlocking the wisdom of ancient traditions and guiding you on a transformative journey towards holistic well-being. Arun and Amy are thrilled to bring you an abundance of life-force, or prana, as we embark on this illuminating conversation together. In this episode, we'll embark on a journey of self-discovery, starting with an insightful overview of Yogic Psychology as bestowed by the revered Sage Patanjali. Building upon that foundation, we'll explore the profound insights of chapter 4 of the Yoga Sutras, pondering how its traditional end goal might not align with our needs in this modern society. As we progress, we'll delve into the essence of Ayurvedic Psychology, a universal foundation that caters to everyone, regardless of their motivation level or ability to feel self-empowered. Discover how this ancient wisdom holds the keys to unlocking our true potential and nurturing our mental and spiritual well-being. Throughout our conversation, we'll unravel the interconnectedness of individual health, collective healing, and our responsibility to the planet. Embrace the revelation that the perceived separation we experience from ourselves, each other, and Mother Earth is merely a misperception. So, make yourself comfortable with a warm cup of tea or take a leisurely stroll in nature as we embark on this profound exploration. Get ready to tap into the timeless wisdom of Yogic & Ayurvedic Psychology, and together, let's embrace the path to inner harmony and outer service. Let's begin this transformative journey together! If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Check out Amy's website Visit Amy’s training section on her website to check out the courses below 865-certified-yoga-therapist-program www.optimalstateyoganidra.com
Contact with Arun Deva: E-mail: yogarasayana@gmail.com Website: https://www.rasaindiaretreat.com
The Hidden Brain Podcast with Shankar Vedantam: The Paradox of Pleasure (Part 1) with Anna Lembke, Psychiatrist: https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?i=1000620624332
The Path to Enough (Part 2) with Anna Lembke, Psychiatrist: https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?i=1000621434290 | |||
| 15 Mar 2024 | The Trinity of Wellness: Liz Duncanson and the Journey to a Sustainable Core | 00:47:36 | |
Welcome to this episode of The Yoga Therapy Hour Podcast! Today, we're excited to have Liz Duncanson, a renowned author and expert in the field of musculoskeletal rehabilitation, joining us. Liz's groundbreaking book, "Cultivating a Sustainable Core: An Integrative Framework Integrating Body, Mind, and Breath into Musculoskeletal Rehabilitation," has been a game changer in the way we understand and approach physical therapy and yoga therapy. In this engaging discussion, Liz shares her insights and experiences, shedding light on the intricate connection between the body, mind, and breath in achieving holistic wellness and sustainable core strength. Main Points of Discussion:
In today’s enlightening conversation with Liz Duncanson, we delved deep into the essence of her book, "Cultivating a Sustainable Core," and explored the powerful synergy of integrating body, mind, and breath in musculoskeletal rehabilitation. Liz's insights not only highlight the importance of a holistic approach to core strength and healing but also offer practical guidance for incorporating these principles into our everyday lives. Her integrative framework paves the way for a more mindful, effective, and sustainable path to rehabilitation and overall well-being. This discussion undoubtedly leaves us with a richer understanding and appreciation of the potential in blending traditional and modern therapeutic practices for optimal health and vitality.
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. · Topics you can choose from include: · Yoga Therapy & Mental Health · Yoga Therapy & Physical Health · Social Justice in yoga & Yoga Therapy · Yoga/Ayurveda Toolbox · Yoga & Indian Philosophy · Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Find Liz Duncanson:
Check out Amy's website Visit Amy’s training section on her website to check out the courses below | |||
| 06 Dec 2024 | Healing Through Trauma-Informed Yoga: A Conversation with Halli Faulkner | 00:50:35 | |
This week on The Yoga Therapy Hour, Amy sits down with Halli Faulkner, a trauma-informed yoga therapist and trainer specializing in working with survivors of sexual assault and violence. Halli shares her deeply personal journey of healing from childhood trauma and how it led her to develop workshops and one-on-one sessions designed to create safe, empowering spaces for survivors. With a focus on autonomy, choice, and compassion, Halli has created impactful trauma-informed trainings and retreats that help individuals reclaim their agency and begin the process of healing. We have a Content Warning on this show due to the nature of the topic. Take the time and space needed to care for yourself while you listen.
Key Takeaways:
Halli’s work extends beyond yoga classes to include trauma-informed trainings for organizations, annual healing retreats, and individualized yoga therapy. Her approach is rooted in compassion, empowerment, and the belief that healing is a personal and non-linear journey. Listeners are invited to explore Halli’s offerings, including her 40-hour trauma-informed yoga training and annual retreats in El Salvador, where participants can engage in healing practices amidst nature’s beauty. For more information, visit her website at www.hallifaulkner.com or connect with her on Instagram and Facebook @HalliFaulkner. Whether you’re a yoga professional looking to deepen your trauma-informed practices or a survivor seeking support, this episode is a heartfelt exploration of resilience, healing, and the transformative power of yoga.
Visit Amy’s training section and free offerings:
Monday Night Yoga Therapy Clinic with Optimal State: www.TheOptimalState.com
Optimal State Patreon Page: https://www.patreon.com/yogatherapyhour
University of Minnesota Therapeutic Yoga Classes: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series
Polyvagal Institute App that Amy and Marlysa are the hosts: https://www.polyvagalinstitute.org/pviapp | |||
| 06 Jan 2023 | Yoga Therapy & Yin Yoga Interview With Dr. Tracey Meyers Psy.D. | 00:59:04 | |
Today's guest is Dr. Tracey Meyers, a licensed clinical psychologist in Massachusetts, Connecticut, and New York. Dr. Tracey Meyers has 24 years of experience in the fields of clinical psychology and integrative medicine. She is the author of the book: Yin Yoga Therapy and Mental Health and has contributed several book chapters on yoga, addiction, and psychotherapy. Her research focuses on mindfulness and yoga for mental health and traumatic brain injury. In addition to her work as a clinical psychologist, Tracey has a strong commitment to integrative medicine. She is an E-RYT 500-hour yoga teacher, certified yoga therapist, certified MBSR instructor, and certified iRest and Breath-Body-Mind teacher.
Tracey and Amy talk about Tracey’s background and how she got started with Yin Yoga, What Yin Yoga is about, her new book Yin Yoga Therapy and Mental Health, The benefits of Yin Yoga, and a lot more. Sit back, relax, and enjoy the conversation!
They discuss the following: · The idea of Yin Yoga · The difference between Yin Yoga and Restorative Yoga · How Tracey discovered her interest in Yin Yoga · Yin yoga loads the connective tissue vs. Restorative yoga takes away the load and adds support · Japanese Dr. Motoyama who connected yin yoga and Chinese medicine through meridian therapy · How fascia is affected by Yin Yoga · Physical health benefits of Yin Yoga · The idea of Self -inquiry · Mental health and Emotional benefits of Yin Yoga · How to use yin yoga for PTSD, anxiety reduction, alleviation of depression, traumatic brain injury, and schizophrenia
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. Click the link below to subscribe. It takes 10 sec. to subscribe https://amywheeler.com/subscribe
Please download our new Mobile App that tracks mental and emotional well-being using yoga and ayurveda. Live classes, workshops and membership archive are coming in May of 2023! | |||
| 22 Jul 2022 | Interview with Ranju Roy and David Charlton Was Patanjali a Yoga Therapist? & Do We Need A Teacher? | 01:04:33 | |
In today’s episode, Amy chats with Ranju Roy and David Charlton. Ranju has been practicing yoga since the mid-1980s. Ranju has taught many yoga classes, retreats, and workshops in the UK. He has taught at the British Wheel of Yoga (BWY) Congress, Association for Yoga Studies (aYs) Conventions, and many In-Service Trainings. David has been studying yoga since 1987. He also has an MA in Eastern Philosophy and a particular interest in Sanskrit, Vedic chanting, and yoga philosophy. Both Ranju and David train teachers through the organization Sādhana Mālā Yoga Training.
Amy talks with Ranju Roy and Dave Charlton about yoga tradition, what is yoga vs. yoga therapy, Patanjali’s Yoga Sutra, the nature of suffering in the mind and how we can move forward with our yoga communities/ sangha. Ranju and Dave have worked together in the UK for several decades creating workshops, teacher trainings and practicing as yoga therapists. They bring a refreshing viewpoint in that they have been committed to a tradition long-term, but they each remembered the goal of yoga was to become more authentically themselves. The path has lead each of them to understand with clarity what it means to be self-directed, to observe the patterns of their own minds and to continue to show up with an open heart and discriminating mind. They talk about the following:
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: • Yoga Therapy & Mental Health • Yoga Therapy & Physical Health • Social Justice in yoga & Yoga Therapy • Yoga/Ayurveda Toolbox • Yoga & Indian Philosophy • Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Today’s podcasts is sponsored by: Optimal State
We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation
The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast. Please consider donating to help us keep this good work for the field of yoga therapy going. Patreon: https://www.patreon.com/yogatherapyhour The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphdCheck out Amy's website Feel free to use download our free eBook and mobile App by going to the websites below.
Facebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler Twitter: Optimal State of Living with Dr. Amy TikTok: Dr. Amy@OptimalStateofLiving Instagram: Optimal State by Amy Wheeler Pinterest: TheOptimalState https://www.pinterest.com/TheOptimalState To checkout their offerings
Books mentioned in the podcast Embodying the Yoga Sutra https://www.amazon.com/Embodying-Yoga-Sutra-Support-Direction/dp/1578636884 | |||
| 02 Sep 2022 | Amy Wheeler at the 5th Annual Asian Yoga Therapy Conference in Singapore Covid and Breathing Techniques | 00:55:10 | |
In today’s episode, Amy gives us a glimpse into one of her global talks from last year at the 5th Annual Asian Yoga Therapy Conference in Singapore. Amy was asked to talk about Covid19 and how using appropriate pranayama can help people to feel happier, healthier and recover more quickly through breathing exercises. The key is gentle breath and movement coordinated, with mental focus. Amy talks about what happens physiologically when we exhale and when we inhale.
They talk about the following:
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: • Yoga Therapy & Mental Health • Yoga Therapy & Physical Health • Social Justice in yoga & Yoga Therapy • Yoga/Ayurveda Toolbox • Yoga & Indian Philosophy • Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Today’s podcasts is sponsored by: Optimal State
We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation
The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast. Please consider donating to help us keep this good work for the field of yoga therapy going. Patreon: https://www.patreon.com/yogatherapyhour
The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphd
Check out Amy's website: https://amywheeler.com/
Feel free to use download our free eBook and mobile App by going to the websites below.
Facebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler Twitter: Optimal State of Living with Dr. Amy TikTok: Dr. Amy@OptimalStateofLiving Instagram: Optimal State by Amy Wheeler Pinterest: TheOptimalState https://www.pinterest.com/TheOptimalState | |||
| 26 Jan 2024 | Connecting with Ancestors through Yoga, Meditation, and Plant Medicine with Spring Washam | 00:50:42 | |
In this captivating episode, we are joined by the insightful Spring Washam, who takes us on a transformative journey through the realms of yoga, meditation, plant medicine, and ancestral connections. Spring's path to self-realization began with profound books like "Autobiography of a Yogi" and "Man's Eternal Quest for Meaning," but her personal journey was marked by hardship, witnessing suffering, addiction, and trauma. She found solace and liberation in the practices of yoga and meditation, learning to distance herself from the stories of her own mind. A pivotal three-month meditation retreat in 2007 shattered her old self, leading to newfound freedom from self-hatred, attachments, negative thinking, and habitual patterns. Her exploration took her to the mountains of California, where she encountered Ayahuasca and experienced profound healing. This experience led her to South America, where she learned from Indigenous elders, becoming a shaman herself. Through plant medicine journeys, Spring discovered that our ancestors live within us, and by healing ourselves, we can heal generations that came before and after us. Her journey also led to the creation of "The Spirit of Harriet Tubman," a book that is now helping countless people heal ancestral wounds and find their life purpose. Bullet Points:
Join us on this illuminating episode with Spring Washam as she shares her profound journey of self-discovery, healing, and connecting with our ancestors. Through the powerful practices of yoga, meditation, and plant medicine, Spring reminds us that we can transform our lives and heal generations that came before and after us. Her work, including "The Spirit of Harriet Tubman," serves as an inspiring testament to the possibility of profound healing and the fulfillment of life's purpose. Don't miss this opportunity to gain insight into the remarkable journey of Spring Washam and the wisdom she offers to those seeking a deeper connection with themselves and their ancestors. If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Check out Amy's website Visit Amy’s training section on her website to check out the courses below | |||
| 07 Feb 2025 | Revolutionizing Rest: How to Recover and Thrive with Susi Hately | 00:55:08 | |
Welcome to 2025 and an inspiring new episode of The Yoga Therapy Hour. Amy Wheeler kicks off the year with a heartfelt conversation with renowned yoga therapist, biomechanist, and movement expert, Susi Hately. As an accomplished athlete and founder of Functional Synergy, Susi shares her transformative journey from high-performance sports to a deeper understanding of the power of rest, recovery, and living in a balanced state. This episode is packed with insights on interoceptive awareness, redefining success in movement, and learning to trust your body’s wisdom.
Highlights:
Conclusion: This thought-provoking discussion highlights the transformative potential of rest and recovery. Susi reminds us that living in alignment with our body’s wisdom is a revolutionary act of self-care. Whether you’re an athlete, a yoga practitioner, or someone seeking balance, her insights will inspire you to prioritize rest, embrace curiosity, and listen deeply to your body.
Connect with Susi Hately:
Don’t forget to subscribe to The Yoga Therapy Hour for more inspiring conversations and practical tools to enhance your life! Additional Resources with Amy Wheeler:
· Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com · Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being. · For those seeking professional development, there is an option to stay after the general public class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment. | |||
| 05 Jul 2024 | Breaking the Cycles of Chronic Pain: Sharmila Saigaonkar on Yoga Therapy, Networking within Your Community and Creating a Healing Environment | 00:55:50 | |
In this episode of The Yoga Therapy Hour and Beyond, we welcome Sharmila Saigaonkar from Ontario, Canada, to discuss her groundbreaking work in chronic pain management. Sharmila collaborates with chiropractors and other interdisciplinary colleagues in a whole health module, advocating for the power of community networking and persistence in the face of challenges. Her inspiring journey demonstrates that with dedication and effective networking, both businesses and clients can thrive. Sharmila also delves into the common resistance to daily yoga practice, the emotional aspects of chronic pain, and the importance of lifestyle balance in the healing process. Key Takeaways:
In this insightful episode, Sharmila Saigaonkar shares her expertise in chronic pain management and yoga therapy, and the holistic approach she employs in collaboration with chiropractors and interdisciplinary colleagues. Sharmila emphasizes the power of networking and persistence, illustrating how these efforts can lead to positive outcomes for both businesses and clients. She and Amy explore the resistance to daily yoga practice, the interplay of mental-emotional and physical pain, and the importance of lifestyle balance in the healing journey. Sharmila also provides valuable advice on assessing lifestyle factors and fostering a supportive community. Tune in to learn more about Sharmila’s inspiring work and practical tips for managing chronic pain. Links:
Additional Resources:
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| 21 Oct 2022 | The Lens of Yoga Therapy & How It Differs from Other Allied Healthcare Professions - Amy Wheeler Solo Episode | 00:46:27 | |
Today’s episode is a solo episode with Amy Wheeler. Amy discusses a fundamental question that all C-IAYT Yoga Therapists need to be able to articulate with ease. How are you different than a Psychologist who teaches breathing exercises in session? How are you different from a Physical Therapist that helps people heal from injury? How are you different than an Occupational Therapist that helps people live a more sustainable life? Listen to this episode to help you find the words to talk about how we are similar and different from other Allied Healthcare Professions.
Amy talks about the following: · Working with clients from the outside inward: the physical body, to the breath, to the mind and possibly towards spiritual growth or connection with their consciousness. · The foundation of yoga therapy is the focus on connection with one’s consciousness. · In Yoga Therapy we do not diagnose. We look at the qualities of the mind and body of the individual and try to shift those qualities towards more lightness, clarity and ease. · Yoga Therapists help people move inward towards connection with deep consciousness through lifestyle medicine. · Yoga Therapist help clients figure out a daily routine that will help them to stay in balance and formulate a sustainable life going forward. · Yoga Therapists help people become more embodied, which then influences the qualities of both the body and the mind. · Yoga Therapy has a framework from Indian Philosophy that helps the client suffer less and experience more joy. It is very akin to Buddhist Counseling. · Amy finishes talking about Vasana and Samskara and promises a separate podcast on those topics coming soon!
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: • Yoga Therapy & Mental Health • Yoga Therapy & Physical Health • Social Justice in Yoga & Yoga Therapy • Yoga/Ayurveda Toolbox • Yoga & Indian Philosophy • Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe Today’s podcasts is sponsored by: Optimal State We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast. Please consider donating to help us keep this good work for the field of yoga therapy going. Patreon: https://www.patreon.com/yogatherapyhour The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphd
Check out Amy's website: https://amywheeler.com/
Feel free to use download our free eBook and mobile App by going to the websites below. Facebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler Twitter: Optimal State of Living with Dr. Amy TikTok: Dr. Amy@OptimalStateofLiving Instagram: Optimal State by Amy Wheeler Pinterest: TheOptimalState https://www.pinterest.com/TheOptimalState
To checkout the Optimal State Mobile App: | |||
| 07 Jun 2024 | Balancing the Scales: Therapeutic Asana Sequencing in Yoga with Amy Wheeler | 00:35:25 | |
Summary: Join us for an enlightening episode of The Yoga Therapy Hour and Beyond, featuring renowned yoga expert Amy Wheeler. With over 25 years of experience in teaching yoga teachers how to sequence their classes effectively, Amy brings a wealth of knowledge to the podcast. Having served as a yoga university professor for 20 years in California, she is now the Therapeutic Yoga Teacher at the University of Minnesota, specializing in addressing conditions like low back pain, neck pain, insomnia, and anxiety. In this episode, we delve into:
Tune in to gain insightful tips from Amy Wheeler on enhancing your yoga teaching through thoughtful sequencing and a therapeutic understanding of yoga’s impact on the nervous system.
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Check out Amy's website Visit Amy’s training section on her website to check out the courses below 865-certified-yoga-therapist-program
Yoga Therapy Clinic with Optimal State: https://calendly.com/amy-wheeler-optimal-state--schedule/cancercare?month=2024-03
University of Minnesota Therapeutic Yoga Series: Online Therapeutic Yoga Series webpage: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series
Polyvagal Institute Mighty App with Amy Wheeler and Marlysa Sullivan and the hosts of the Yoga and Yoga Therapy Group within the App https://www.polyvagalinstitute.org/pviapp
7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory offered by the Polyvagal Institute
Optimal State Mobile App for iPhone and Android Download the App for the respective App Store for free!
New Moon and Full Moon Meditations with Optimal State in June, July and August 2024 (Free) Use this same Zoom Link for all session and join us! Join via Zoom: Meeting ID 817 6064 3575 June 5th at 7:30-8:30pmCST- New Moon Celebration and Meditation June 8th at 8:00-9:00amCST- Yoga Nidra for Working with High Blood Pressure June 20th at 7:30-8:30pmCST- Summer Solstice Celebration and Meditation June 21st at 7:30-8:30pmCST- Full Moon Celebration and Meditation Email Krishna@TheOptimalState.com for details for July and August 2024 meditations
Optimal State and Yoga Therapy Hour Patreon link: https://www.patreon.com/yogatherapyhour
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| 14 Oct 2022 | Yoga, Aging and Research with Manjunath Nandi Krishnamurthy | 01:05:32 | |
Today’s episode is a wonderful combination of yogic mysticism and scientific research. We are honored to speak with Dr. Krishnamurthy, the Pro Vice Chancellor, and Research Director of S-VASA University in Bangalore, Indian which offers degree programs all the way up to receiving a Ph.D. in Yoga Studies. Dr. Krishnamurthy begins the conversation by telling us some of the latest research on yoga and aging. We then move into the history of the invasions of Indian universities between the 5th and 12th Centuries and the impact that this had on the ancient knowledge of yoga and Ayurveda, as well as many other areas of study. Dr. Krishnamurthy then talks about S-VYASA University in both India as well as Los Angeles, CA and how they are educating yoga students all of the world in person and online.
Amy talks with Dr. Krishnamurthy about the following: · How he was the first graduate to receive a Ph.D. in Yoga from S-VYASA, and has worked over 20-years to become the Pro Vice Chancellor and Research Director · The latest research on anti-aging and how yoga lifestyle impacts the length and quality of our lives · Research on yoga and telomeres · The ancient cave yogis who live over 100 years and plans to visit them soon · The yoga studies currently being done on the scientists who live for extended periods of time in Antarctica, and how doing yoga impacts their global gene expression for improved health and well-being · How meditation impacts the global inhibition in the brain, turning off switches · How yoga impacts our conscious intelligence body and mind intelligence · The journey of S-VYASA bringing back universities specializing in yoga degrees · The S-VYASA campus in Bangalore India, where the education and research continue · Yoga as a form of self-evolution to help us evolve on all the 5 layers of our human system, plus practicing meditation to assist in the evolution of society as a whole
Movie mentioned in the podcast: THE YOGIS OF TIBET https://www.youtube.com/watch?v=KNt6AI4WSso If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: • Yoga Therapy & Mental Health • Yoga Therapy & Physical Health • Social Justice in Yoga & Yoga Therapy • Yoga/Ayurveda Toolbox • Yoga & Indian Philosophy • Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe Today’s podcasts is sponsored by: Optimal State We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast. Please consider donating to help us keep this good work for the field of yoga therapy going. Patreon: https://www.patreon.com/yogatherapyhour The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphd Check out Amy's website: https://amywheeler.com/ Feel free to use download our free eBook and mobile App by going to the websites below. Facebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler Twitter: Optimal State of Living with Dr. Amy TikTok: Dr. Amy@OptimalStateofLiving Instagram: Optimal State by Amy Wheeler Pinterest: TheOptimalState https://www.pinterest.com/TheOptimalState To checkout the Optimal State Mobile App: Link to S-VYASA: http://svyasa.edu.in | |||
| 19 Apr 2024 | Exploring the Landscape of Mental Health with Sophie Grégoire Trudeau | 00:49:34 | |
Introduction: In this deeply insightful episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Sophie Grégoire Trudeau, esteemed mental health advocate, public speaker, mentor, and author of "Closer Together, Knowing Ourselves and Loving Each Other". Sophie brings over two decades of dedication to empowering youth, advocating for gender equality, and supporting emotional and physical well-being. About Our Guest: Sophie Grégoire Trudeau has received international accolades for her humanitarian efforts, including UN recognition awards. In 2022, she was named the first National Volunteer for the Canadian Mental Health Association, highlighting her ongoing commitment to mental health advocacy. Episode Highlights: · Childhood and Self-Perception: · How the environment we're raised in shapes our self-identity. · Discussing attachment theory and its implications for adult relationships. · Managing Emotions: · Strategies for preparing to handle intense emotions. · The importance of emotional leadership and resilience in challenging times. · Relationship Dynamics: · Understanding what we need from relationships and what we contribute to them. · Insights from renowned experts including Gabor Mate, Deb Dana, and others. · The Role of Physical and Creative Activities: · Exploring the connection between physical activity, creative pursuits, and mental well-being. · How yoga and meditation practices support mental health. · Philosophical Underpinnings: · Sophie shares how yoga philosophy acts as the framework of her life. · Discussion on the transformative power of practicing challenging aspects of yoga and meditation. · Sophie’s Personal Journey in Yoga: · A candid look into Sophie’s own practices and how they have influenced her mental health journey and advocacy work.
Sophie’s book called Closer Together by Random House is on sale starting on 4/23/2024. Her Instagram handle is sophiegregoiretrudeau If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Visit Amy’s website www.TheOptimalState.com | |||
| 01 Mar 2024 | Embodying Confidence: Transforming Mental Health from the Body Up with Libby Walunas | 00:48:33 | |
Opening Summary: Welcome to The Yoga Therapy Hour Podcast! Today's episode features a special guest, Libby Walunas from Houston, TX, who brings a unique perspective to the table. Focusing on mental health and self-confidence, Libby discusses the traditional Top-Down approach used in mental health, which involves reprogramming thoughts through methods like Cognitive Behavioral Therapy (CBT). However, Libby introduces a compelling Bottom-Up approach, emphasizing the importance of physiological changes through grounding, centering, and breathing exercises to enhance mental stability and control. This episode promises to be an enlightening exploration of how body and mind can work together to foster self-confidence and mental well-being. Main Discussion Points:
Closing Summary: In today's insightful episode with Libby Walunas, we delved into the complexities of mental health and self-confidence, challenging conventional approaches. Libby's Bottom-Up approach to feeling better in our skin provides a refreshing and effective way to handle anxiety, lack of confidence and self-doubt. Her tools for grounding and centering, coupled with the concept of embodiment, open new doors to trusting and understanding oneself. Thank you for joining us on The Yoga Therapy Hour Podcast. Enjoy the journey! If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. To receive the research study that Libby mentioned in the closing, please choose Yoga Therapy & Mental Health Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Find Libby Walunas in the IAYT Directory online: https://www.iayt.org/members/?id=69259366
Check out Amy's website Visit Amy’s training section on her website to check out the courses below | |||
| 18 Nov 2022 | Yoga Therapy in New Zealand an Interview with Dr. Felicity Molloy | 01:07:05 | |
Amy chats with Dr. Felicity Molloy, Dr. Felicity maintains a professional profile that extends practice and teaching across dance, yoga, bodywork, and Somatics. Dr. Felicity Molloy is a Senior Level 3 Teacher Yoga Australia/NZ, MNZ Executive Committee for Research, Dip. Remedial Massage, Dance Victorian College of Arts). Fecility is a Lead Tutor of critical thinking and research at Wellpark College of Natural Therapies. She is deeply practiced in community program development, bringing body-based movement, and well-being approaches to a broad range of community participants.
Amy and Dr. Felicity talk about Dr. Fecility’s experience of yoga therapy in New Zealand, How Yoga therapy accreditation works in New Zealand, The current state of yoga therapy in New Zealand, Fascia and tools and technologies used to help tissues respond, Consciousness, and a lot more!
Here are the highlights from their conversation:
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: • Yoga Therapy & Mental Health • Yoga Therapy & Physical Health • Social Justice in yoga & Yoga Therapy • Yoga/Ayurveda Toolbox • Yoga & Indian Philosophy • Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Today’s podcasts is sponsored by: Optimal State
We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation
The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast. Please consider donating to help us keep this good work for the field of yoga therapy going. Patreon: https://www.patreon.com/yogatherapyhour The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphd
Check out Amy's website: https://amywheeler.com/
Feel free to use download our free eBook and mobile App by going to the websites below. Facebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler Twitter: Optimal State of Living with Dr. Amy TikTok: Dr. Amy@OptimalStateofLiving Instagram: Optimal State by Amy Wheeler Pinterest: TheOptimalState https://www.pinterest.com/TheOptimalState
To connect with Dr. Felicity’s fgcmolloy@gmail.com | |||
| 28 May 2021 | INTERVIEW WITH DR. GAIL PARKER | 00:04:48 | |
Listen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhour Amy meets with Dr. Gail Parker, Gail is an author, Psychologist and a Yoga Therapist. She is the author of Restorative Yoga for Ethnic and Race-Based Stress and Trauma and is the current president of the Black Yoga Teachers Alliance (BYTA) Board of Directors. Her second book will come out in November 2021 and is the practical handbook that goes with her first book. The second book is called Transforming Ethnic and Race Based Traumatic Stress with Yoga and it is on pre-order now.
Dr. Parker is a lifelong practitioner of yoga and is well known for her pioneering efforts to blend Psychology, yoga, and meditation as effective self-care strategies that can enhance emotional balance and contribute to the overall health and wellbeing of practitioners. They discuss the following: · Gail’s Yoga Journal Cover, and how she felt about it the experience start to finish · Feeling completely aligned with your internal self and external image · Aging and the challenges/ joys age brings · The importance of therapists practicing self-care that makes them feel safe inside so that we can connect with other humans. No safety = no connection = no healing · The Nervous System and Its role in race-based trauma and stress · Creating a safe internal environment as the key to healing (no matter what the reality of the external environment presents to us) · The importance of the therapeutic relationship in healing and how to build trust with clients (note: it is an inside job) · Gail’s upcoming book (see above) · Difference between trauma and grief May’s podcasts are sponsored by Teddy’s Heart: Free Facebook Group to discuss the podcast after it is released: https://www.facebook.com/groups/4255999181111478 Foundations we support We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $500 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $500 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress, how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation Music by Meet Dr. Gail Parker Gail’s article https://blackyogateachersalliance.org/love-the-heart-of-the-matter/ Yoga Journal with Gail https://www.yogajournal.com/lifestyle/golden-age-doctor-gail-parker/ Article on grief, guilt and trauma mentioned in the podcast https://www.theguardian.com/us-news/2021/may/23/christopher-martin-george-floyd-minneapolis-cup-foods Check out Amy's website | |||
| 02 Dec 2022 | Healthy Aging & Thrivancy, An Interview With Baxter Bell | 01:11:22 | |
Amy speaks with Dr. Baxter Bell. Since transitioning from a stressful career as a busy family doctor to that of a yoga teacher and medical acupuncturist. He graduated from the Piedmont Yoga Studio's 18-month Advanced Studies Program and spent many years as the Director of PYS's Deep Yoga Program, where he taught Experiential Anatomy, Yoga Technique, and Yoga Methodology. Baxter is a co-founder and former contributing writer for the blog Yoga for Healthy Aging, as well as a member of the faculty at several Yoga Teacher Training and Yoga Therapy Training programs across the country.
Amy and Baxter discuss Yoga for Healthy Aging and a Life Well-Lived, Baxter's career change, his book Yoga for Healthy Aging and how it came to be, and much more.
Here are some highlights of their conversation:
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: • Yoga Therapy & Mental Health • Yoga Therapy & Physical Health • Social Justice in yoga & Yoga Therapy • Yoga/Ayurveda Toolbox • Yoga & Indian Philosophy • Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Today’s podcasts is sponsored by: Optimal State We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast. Please consider donating to help us keep this good work for the field of yoga therapy going. Patreon: https://www.patreon.com/yogatherapyhour The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphd
Check out Amy's website https://amywheeler.com/
Feel free to use download our free eBook and mobile App by going to the websites below. Facebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler Twitter: Optimal State of Living with Dr. Amy TikTok: Dr. Amy@OptimalStateofLiving Instagram: Optimal State by Amy Wheeler Pinterest: TheOptimalState https://www.pinterest.com/TheOptimalState
To connect with Baxter’s offerings https://www.baxterbell.com/ | |||
| 30 Sep 2022 | Amy Wheeler Solo Episode Adherence for Health Behavior Change, a Salutogenic Model of Well-Being | 00:54:59 | |
Today’s episode is a solo episode with Amy Wheeler. Amy’s undergraduate and master’s degree are in Community Health Promotion back in the 1980’s and early 1990’s. So it is not a surprise that Amy’s connection to Yoga Therapy is so strong, as Yoga Therapy is about feeling good, showing up as your best self, and being accountable to the health behaviors that you promised yourself you would live by. The question is, how can we help ourselves and our clients create the life they desire?
Amy talks about the following: · The yogic vs. biomedical model of motivation for health behavior change · Self-efficacy, or trusting that you can complete the tasks you promised yourself · Bhavana or visualization of reaching your goal · Sraddha or faith that you can do it, especially in the early phases when we don’t yet see results · Building samskaras or habits in mind, speech and actions · Clinical tools for reaching our lifestyle goals · The importance of assessment, feedback, record-keeping, and evaluation · The Optimal State Mobile App for Android and iPhone · Helping clients to have adherence to the goals they set for themselves · Helping our clients to track their progress, especially when the changes are subtle · Connecting the early subtle changes to clinical outcomes that are more tangible · Filling the gap with the competence feedback loop If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: • Yoga Therapy & Mental Health • Yoga Therapy & Physical Health • Social Justice in Yoga & Yoga Therapy • Yoga/Ayurveda Toolbox • Yoga & Indian Philosophy • Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe Today’s podcasts is sponsored by: Optimal State
We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast. Please consider donating to help us keep this good work for the field of yoga therapy going. Patreon: https://www.patreon.com/yogatherapyhour The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphd
Check out Amy's website: https://amywheeler.com/
Feel free to use download our free eBook and mobile App by going to the websites below. Facebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler Twitter: Optimal State of Living with Dr. Amy TikTok: Dr. Amy@OptimalStateofLiving Instagram: Optimal State by Amy Wheeler Pinterest: TheOptimalState https://www.pinterest.com/TheOptimalState
To checkout the Optimal State Mobile App:
Hidden Brain Podcast: https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?i=1000570374292 https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?i=1000571135153 | |||
| 06 Aug 2021 | INTERVIEW WITH HARVEY ROSENTHAL | 00:06:18 | |
Listen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhour Amy and Allie Middleton hosts today’s podcast. Allie Middleton is a Licensed Psychotherapist, Author, Yoga Teacher & Certified Yoga Therapist. Allie hopes to build relationships with influencers that are in adjoining fields of health care. Amy and Allie chat with Harvey Rosenthal. Harvey has over 45 years of experience working to promote public mental health policies and practices that advance the recovery, rehabilitation, rights, dignity and full community inclusion of individuals with psychiatric disabilities and/or diagnoses. He has helped to create several nationally acclaimed and highly replicated peer support and transformational training innovations and worked to advance informed choice protections, self-directed care and health and racial equity. They discuss peer support, self-directed care and its connection to wellness / rehabilitation fields, and how Harvey’s work can help guide the future of Yoga Therapy and Mental Health.
They talk about the following: · “Imagine your worst nightmare, turn it on the side and your have your life purpose.” · Harvey’s journey through his own mental health challenges and how it impacted his professional journey · The impact of his experience on the field of Yoga Therapy · The Peer Support model that can be used in Yoga Therapy · Self-Directed care and its benefit to mental healthcare and application to Yoga Therapy · Important financial implementation strategies in the Health care sector · Where Mental Health funding would be most applicable to Yoga Therapy · How Harvey handles difficult situations · Harvey‘s thought on burnout and taking care of himself so that he does not feel like quitting when the going gets rough
July’s podcasts are sponsored by: Optimal State
Foundations we support We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $500 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $500 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation Book mentioned in the podcast Yoga Radicals: A Curated Set of Inspiring Stories from Pioneers in the Field by Allie Middleton launching on the 19th of August 2021 https://www.amazon.com/dp/B08XSGX1QF/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Meet Harvey https://www.linkedin.com/in/harvey-rosenthal-7212358/ Meet Allie https://alliemiddleton.com/ Check out Amy's website http://www.amywheeler.com | |||
| 20 May 2022 | Interview with Anneke Sips Rn, C-Iayt On Relevant Tools That Aid Yoga Therapy | 01:27:02 | |
In today's episode, Amy chats with Anneke Sips (RN) founded Network Yoga Therapy and The Yoga Therapy Conference in Amsterdam and is a bridge-builder in the field of yoga therapy for mental health in The Netherlands internationally. Anneke is a Yoga Teacher and Therapist (C-IAYT) who has been working in the field of Psychiatry since 1998. With her holistic and compassionate approach, she supports many clients in private sessions and group therapy. She is passionate about supporting clients and students by integrating yoga therapy into their life.
Amy & Anneke talk about Relevant tools that aid Yoga Therapy, Anneke’s experiences, her love for surfing and nature, The importance of building trust with clients, Dealing with life’s difficulties, and more.
They touch on the following
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: • Yoga Therapy & Mental Health • Yoga Therapy & Physical Health • Social Justice in yoga & Yoga Therapy • Yoga/Ayurveda Toolbox • Yoga & Indian Philosophy • Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Today’s podcasts is sponsored by: Optimal State
We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation
The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast. Please consider donating to help us keep this good work for the field of yoga therapy going. Patreon: https://www.patreon.com/yogatherapyhour The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphdCheck out Amy's website Feel free to use download our free eBook and mobile App by going to the websites below.
Facebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler Twitter: Optimal State of Living with Dr. Amy TikTok: Dr. Amy@OptimalStateofLiving Instagram: Optimal State by Amy Wheeler Pinterest: TheOptimalState https://www.pinterest.com/TheOptimalState Check out Anneke’s website | |||
| 24 May 2024 | Navigating Life and Career Paths Intuitively with Heather Mason | 00:51:26 | |
Episode Overview: In this inspiring episode, Amy Wheeler welcomes Heather Mason, Founder of the Minded Institute. Minded Institute offers a unique yoga therapy + psychotherapy school in London. Heather discusses her journey toward creating and accrediting her innovative training program within the university system. The conversation evolves into a deeper exploration of living purposefully, tuning into our professional paths, and the art of deep inner listening. Key Points Discussed: · Creating a Unique Educational Path: Heather shares her experiences in establishing a successful school that merges yoga therapy with psychotherapy, highlighting the challenges and triumphs of getting the program accredited by the university system. · Life Purpose and Professional Paths: The dialogue shifts towards understanding one's life purpose and finding the right professional trajectory through deep inner listening and being open to the universe's signs. · Intuitive Decision-Making: Heather opens up about her personal approach to decision-making. Contrary to conventional goal-setting, she emphasizes staying present, responsive, and trusting her intuition to guide her steps. · The Journey of Non-Planning: Heather discusses her method of moving through life without rigid plans, such as typical 3 or 5-year strategies, focusing instead on remaining awake to opportunities and trusting herself to make sound decisions at every turn. · Being of Service: The episode concludes with Heather sharing insights on how to use one's gifts effectively and be of service, while also accommodating personal challenges. Guest Bio: Heather Mason is a pioneer in integrating yoga therapy and psychotherapy into a formal educational program. Her work not only enriches her students but also contributes significantly to the broader field, setting new standards in holistic health education. Closing Thoughts: Heather's journey is a testament to the power of intuition and flexibility in achieving professional success and personal fulfillment. Her story encourages listeners to trust their paths, embrace their capabilities, and remain open to life's limitless possibilities. If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
www.TheOptimalState.com for the Monday night Yoga Therapy Family Clinic
Polyvagal Institute Mighty App with Amy Wheeler and Marlysa Sullivan and the hosts of the Yoga and Yoga Therapy Group within the App https://www.polyvagalinstitute.org/pviapp 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory offered by the Polyvagal Institute Optimal State Mobile App for iPhone and Android Download the App for the respective App Store for free! New Moon and Full Moon Meditations with Optimal State in June, July and August 2024 (Free) Use this same Zoom Link for all session and join us! Join via Zoom: Meeting ID 817 6064 3575 June 5th at 7:30-8:30pmCST- New Moon Celebration and Meditation June 8th at 8:00-9:00amCST- Yoga Nidra for Working with High Blood Pressure June 20th at 7:30-8:30pmCST- Summer Solstice Celebration and Meditation June 21st at 7:30-8:30pmCST- Full Moon Celebration and Meditation Email Krishna@TheOptimalState.com for details for July and August 2024 meditations Optimal State and Yoga Therapy Hour Patreon link: https://www.patreon.com/yogatherapyhour | |||
| 11 Mar 2022 | INTERVIEW WITH SHAWNEE THORNTON HARDY C-IAYT, E-RYT 500, RCYT, M.Ed - Working with Children To Become More Embodied | 01:24:35 | |
On the podcast today, Amy talks with Shawnee Thornton Hardy. Shawnee is an Educational/Behavior Specialist and the founder of Asanas for Autism and Special Needs and Founder/Director of Yoga Therapy for Youth. She is also the author of “Asanas for Autism and Special Needs: Yoga to Help Children with their Emotions, Self-Regulation and Body Awareness”, and the creator of the C.A.L.M.M Yoga Toolkit. With over 20 years of experience Shawnee has worked with children with Autism, ADHD, Down Syndrome, Cerebral Palsy, Prader Willi, Sensory Processing Disorder, Learning Difficulties, Motor Coordination Difficulties, Language Processing deficits, Mental Health issues, Behavior Disorders & Children who have experienced significant Trauma and Abuse. Amy and Shawnee talk about her journey and how she got started, Her inspiring work with children, Boundaries, Importance of nature for regulation of the nervous system, Shawnee’s superpower with kids and so much more. They talk about the following: · Shawnee’s background and how she got started with working with children · Shawnee’s work and how the book ‘Asanas for Autism and Special Needs’ emerged organically · Some benefits of integrating nature into our lives and the impact on the regulation of the nervous system · Shawnee’s thoughts on the impact of teaching appropriate boundaries in children with needs and examples of how she does this in her work · How Shawnee works with youth who have complex needs due to trauma · Shawnee’s experience with her own personal trauma, grief and unexpected illness and how it has caused her to shift in her own nervous system and mind as she works through it · The importance of knowing our personal boundaries, and how to be more embodied in our work as yoga therapists and yoga teachers, so that we can teach others to do the same · Shawnee’s superpower when it comes to her work
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: • Yoga Therapy & Mental Health • Yoga Therapy & Physical Health • Social Justice in yoga & Yoga Therapy • Yoga/Ayurveda Toolbox • Yoga & Indian Philosophy • Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Today’s podcasts is sponsored by: Optimal State
We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation Check out Amy's website http://www.amywheeler.com To learn about Shawnee’s training website: https://www.asanasforautismandspecialneeds.com/ Books mentioned in the podcast Asanas for Autism and Special Needs
Facebook: | |||
| 26 Jul 2024 | Emotional Intelligence and Humor with Dr. J.J. Kelley | 00:49:52 | |
Opening Program: Welcome to The Yoga Therapy Hour with Amy Wheeler. In this episode, we have the pleasure of speaking with the highly emotionally intelligent and funny Dr. J.J. Kelley, a Psy.D from Oakland, CA. Dr. Kelley specializes in dialectical behavior therapy, combining Zen mindfulness with cognitive behavioral therapy. Join us as we explore the complexities of emotional intelligence, the importance of humor in therapy, and practical strategies for managing our deepest feelings. Episode Highlights: · Meet Dr. J.J. Kelley: Amy introduces Dr. J.J. Kelley, a clinical psychologist who brings humor and insight into her work with emotional intelligence and dialectical behavior therapy. · The Gap in Emotional Education: Discussion on how the lack of emotional intelligence education in schools leads to adults grappling with emotions like shame, guilt, and anger in their relationships. · Humor with CEOs: Dr. Kelley shares humorous stories about working with CEOs who struggle with low emotional intelligence. She highlights how humor can break down defenses and help clients understand their emotional deficits. · Steps to Emotional Regulation: The process of emotional regulation begins with validating our own feelings of shame, guilt, and anger. Dr. Kelley emphasizes the importance of slowing down to truly feel these emotions before attempting to change them. · Values, Shame, and Guilt: Insight into how our values shape our experiences of shame and guilt. Dr. Kelley challenges listeners to reflect on how their behavior aligns with their values and to distinguish between justified and unjustified feelings. · Conflict Resolution and Gaslighting: Exploration of conflict resolution techniques and the detrimental effects of gaslighting. Dr. Kelley discusses the courage needed to confront our deepest fears of rejection and abandonment, and the discipline required to stay true to our values. Dr. Kelly’s Social Media Handles:
Additional Resources with Amy Wheeler:
· Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com · Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being. · For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment. | |||
| 14 Apr 2023 | Season 4 Wrap-Up with Amy Wheeler | 00:24:41 | |
Amy is hearing from so many of you that you enjoy the podcast, listen over tea or when you are walking. These deep conversations seem to be nourishing our collective souls. Many of us are yoga teachers or yoga therapists (certified or in training). The goal of the first 4 Seasons has been primarily to give voice to the field of Yoga Therapy and help us to connect with colleagues. But change is coming! Amy announces in the Season 4 Wrap-Up that we will bring the message to the people/ public in Season 5. We are moving away from talking in jargon, examining the field and how to improve it, and now we will be working towards telling stories of real people and how yoga therapy helped them. We will rely less on “the experts”, although we will have some of those too. We are inviting those who have benefitted from yoga therapy, people interested in yoga therapy and even scientist from other areas that can help us understand the mechanisms that cause such positive outcomes in yoga therapy. Are you ready for Season 5 to begin! We are! · Amy reviews each guest from Season 4 and the offerings · Amy talks about her own life and what is emerging · Amy discusses the shift of the podcast towards the public · Amy hopes that you enjoyed Season 4!
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. | |||
| 13 Oct 2023 | Polyvagal Theory, Safety and the Therapeutic Relationship in Yoga Therapy with Marlysa Sullivan & Stephen Porges | 00:19:29 | |
This amazing conversation comes as an excerpt from a course on Polyvagal Theory and Therapeutic Yoga that Marlsya, Amy and Stephen created together for the Polyvagal Institute. There is still time to join us this fall, and we will be offering it again very soon. Also, we are celebrating 2.5 years and 100,000 downloads with our amazing Yoga Therapy Hour Community. We are sharing this extra episode to say thank you! Guests: Dr. Steven Porges & Marlysa Sullivan Key Takeaways:
Join the Full Course on Therapeutic Yoga and Polyvagal Theory with Amy, Marlysa and Stephen:
Connect with us:
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| 28 Jul 2023 | Connecting with the Natural World and Embracing our Interconnectedness with Barrie Risman, E-RYT 500 | 00:58:29 | |
In this episode of The Yoga Therapy Hour, host Amy engages in a captivating conversation with Barrie Risman, a long-time yoga teacher deeply rooted in the Iyengar and Anusara traditions. Barrie's expertise and insights have been recognized in esteemed publications such as Yoga Journal, Yoga International, and Elephant Journal. Together, they delve into the profound notion that our yoga practice extends beyond mere structural alignment, encompassing the intricate balance of our body, mind, and spirit through an elemental approach. Barrie introduces the idea that as we attain a harmonious equilibrium within ourselves, we gain clarity about our core values, our purpose in the world, and our true selves. With time, a remarkable shift occurs, propelling us to transcend our individual identity and realize our profound connection to the web of life, the cycles of nature, and the vast intelligence permeating the universe. Ultimately, we come to understand that we are not separate entities but an integral part of Mother Nature herself. Key Points Explored in the Podcast: · Yoga as a Path to Natural Harmony: Barrie and Amy engage in a discussion on how the practice of yoga can bring us closer to the natural world, profoundly influencing our sense of self, wisdom, resilience, strength, and awe. By aligning ourselves with the elemental forces of nature, we deepen our connection to the world around us. · Unveiling the Face of Supreme Consciousness: Barrie introduces the concept of Sakti, the embodiment of supreme consciousness. This powerful insight serves as a reminder of the profound spiritual nature of our existence, intertwining the physical and metaphysical realms. · Sacred Moments in Nature: Communing with the natural world allows us to experience sacred moments that can be revisited during times of anxiety or despondency. Barrie emphasizes the significance of these moments as a source of solace and rejuvenation. · The Power of Reflective Practices: Barrie highlights the transformative potential of reflective practices such as journaling and receptive listening. These practices enable us to delve deeper into ourselves, fostering self-awareness, and facilitating personal growth. · Embracing Grief and Collective Suffering: The hosts explore how to navigate personal and collective grief amidst the current state of the world and humanity's suffering. Barrie offers a heartfelt breathing practice to help us embrace and move through our grief, allowing it to flow rather than remaining stagnant within us. · The Work That Reconnects: Amy and Barrie discuss the profound work of Joanna Macy called "The Work That Reconnects." This framework offers a transformative path to engage with the interconnectedness of life, guiding individuals to find meaning, purpose, and empowerment in the face of the world's challenges. Join Amy and Barrie in this thought-provoking episode of The Yoga Therapy Hour as they unravel the intrinsic link between our yoga practice, the natural world, and our interconnectedness with all living beings. Discover how embracing this profound connection can lead to a profound shift in our perception and illuminate our path towards self-discovery, healing, and ultimately, oneness with the universe.
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Check out Amy's website Visit Amy’s training section on her website to check out the courses below 865-certified-yoga-therapist-program www.optimalstateyoganidra.com
Contact with Barrie Risman: E-mail: Barrie@barrierisman.com Website: www.barrierisman.com Facebook: @barrierisman @barrierismanyoga Instagram: @barrierisman LinkedIn: @barrierisman
Joanna Macy:
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| 14 Feb 2025 | Navigating Relationships and Emotional Intelligence with Yoga Sutra 1.33 | 00:31:52 | |
Welcome to the Yoga Therapy Hour in 2025! Host Amy Wheeler kicks off the year by diving deep into Patanjali’s Yoga Sutra 1.33, which offers a framework for improving relationships and cultivating inner peace. Amy reflects on how yoga has helped her heal physically, emotionally, and in her relationships, emphasizing the transformative power of clarity, compassion, and discernment.
This episode focuses on the practical application of four key principles from the sutra:
Amy shares personal anecdotes, insights, and strategies for applying these principles in daily life to reduce suffering, strengthen connections, and foster emotional resilience.
Key Takeaways:
Special Offer: Join Amy every Monday night in 2025 for a year-long series on Patanjali’s Yoga Sutras and Emotional Intelligence. Each session includes asana, pranayama, yoga nidra, meditation, and a focused discussion on a sutra. Explore monthly themes and gain tools for personal growth and professional development.
Details: 🌟 Cost: $59 per household (75 min. class + recording) | $75 per person for CEUs (75 min. class + 15 min. discussion + Certificate of Completion) 📅 Sign Up: www.theoptimalstate.com Connect with Amy:
Start your 2025 with clarity, compassion, and connection—tune in now! 🎙✨ | |||
| 06 May 2022 | Interview with Sue Carter, PhD The Biology of Love & Connection Applied to Yoga Therapy | 01:24:49 | |
On today's podcast, Amy talks with Dr. Sue Carter, Dr. Sue is a Professor of Psychology at the University of Virginia and also a Distinguished University Scientist at Indiana University, Bloomington. She is the former Executive Director of the Kinsey Institute and a Rudy Professor Emerita of Biology. She has held professorships at the University of Maryland (Distinguished University Professor) as well as at the University of Illinois, Urbana-Champaign and the University of Illinois, College of Medicine, Department of Psychiatry. She has authored more than 400 publications and edited 5 books including “Attachment and Bonding: A New Synthesis,.” MIT Press. Dr. Sue Carter is the scientist, who first discovered the relationship between oxytocin and social monogamy and the formation of adult social bonds. She has a longstanding interest in birth and lactation and the evolution of human sociality and love. She is currently examining the developmental effects of oxytocin pathways and their role promoting in the capacity for social bonding, parental behavior and healthy relationships across the lifecycle. Amy and Sue discuss the Biology of Love and the Role of Oxytocin in Connection and Relationships, Sue’s personal experience that led her to go into Oxytocin research, Her discovery of the relationship between oxytocin and social behavior and so much more. They talk about the following: • What Oxytocin is and its effect • Sue’s background and experience that led to her career as a social biologist • Sue’s birth story, how Oxytocin affects birth experience and early childhood experience • How Sue discovered the relationship between Oxytocin and Social behavior • Importance of Emotional safety in Oxytocin release • Lack of research and why there are few studies on Oxytocin and Yoga • The importance of longitudinal studies of Yogic & Ayurvedic lifestyle medicine approaches and why it is difficult to accomplish If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: • Yoga Therapy & Mental Health • Yoga Therapy & Physical Health • Social Justice in yoga & Yoga Therapy • Yoga/Ayurveda Toolbox • Yoga & Indian Philosophy • Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe Today’s podcasts is sponsored by: The International Association of Yoga Therapists We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation Check out Amy's website Check out Sue’s page https://psychology.as.virginia.edu/people/profile/scp21 | |||
| 20 Jul 2024 | Elevating Your Vibration with Carina Marshall | 00:43:14 | |
Introduction: In this enlightening episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Carina Marshall, a Vibrational Coach from Long Beach, CA. Carina shares profound insights and practical suggestions on how to raise your vibrational frequency for better life outcomes and align with your highest self through the power of yoga and meditation. Key Topics Discussed: 1. Understanding Vibration:
2. The Law of Resonance:
3. Daily Practices for Raising Vibration:
4. Collective Consciousness:
5. Emotional Processing and Acceptance:
6. Yoga for Vibrational Success:
Carina Marshall provides valuable insights into how we can consciously raise our vibrational frequency and contribute to the collective upliftment of humanity. By focusing on small daily actions, setting intentions, and maintaining a regular yoga practice, we can align with our highest selves and support the well-being of Mother Earth. Connect with Carina Marshall
Additional Resources with Amy Wheeler:
· Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com · Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being. · For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment. | |||
| 16 Jun 2023 | Caring for our Elderly Loved Ones with Anne Smith Basco, C-IAYT | 00:55:36 | |
Anne and Amy discuss the beauty and challenges of aging, both for us and our elderly parents and clients. They talk about how yoga therapy can assist aging parents in those times between physical therapy appointments and after insurance no longer approves more sessions. The approach of yoga therapy is a Wholistic approach that focuses on physical improvements, breathing exercises, mental and emotional well-being, combatting loneliness and creating connection, and possibly even feeling the spirit alive and well in one’s life. · Anne gives examples of how she helps her clients improve their physical activity and mobility, having an Associates Degree in Physical Therapy and being a Yoga Therapist. · The importance of breath and the impact on the nervous system is discussed. · How elderly people need meaning and purpose, and a reason to wake-up in the morning. · The deep connections that are sometimes formed between the client and yoga therapist and even the client’s family. · Helping clients manage their body and mind as it deteriorates, cleaning up any regrets and getting honest about their life. · Tuning into the sacred or spirit-filled areas of their lives. If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Check out Amy's website Visit Amy’s training section on her website to check out the courses below 865-certified-yoga-therapist-program
Contact Anne Smith Basco: therapeuticyogawithanne.com (do not use- www at the beginning) | |||
| 24 Jun 2022 | Interview with Bea Teuten Individualized Yoga Therapy Practice | 01:08:50 | |
In today’s episode, Amy chats with Bea Teuten. Bea is a UK qualified yoga teacher and yoga therapist (1000-hour BWY Diploma), a TeenYoga teacher, and a Vedic Chant Teacher. She is trained in the tradition of Professor Sri Krishnamacharya and his son TKV Desikachar and has studied with Colin Dunsmuir, Gill Lloyd, Radha Sundararajan, and at The Krishnamacharya Yoga Mandiram in Chennai India.
She is a current Chair at TYSP (The Society of Yoga Practitioners) and offers Individual classes as well as group classes in Twickenham and Richmond West London. She works with many conditions including for those affected by cancer, MS, sleep problems, anxiety, and stress. Amy & Bea discuss how she understood that she would be switching her career to become a yoga teacher, and her first experience with the healing powers of yoga with respect to epilepsy, They also talk about the responsibilities of the students and teachers, and the benefits of chanting and more.
Amy and Bea talk about the following
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: • Yoga Therapy & Mental Health • Yoga Therapy & Physical Health • Social Justice in yoga & Yoga Therapy • Yoga/Ayurveda Toolbox • Yoga & Indian Philosophy • Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Today’s podcasts is sponsored by: Optimal State We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! We are happy to tell you about the programs that we are supporting if you email us at: yoga@theoptimalstate.com Link to click in the description: http://Paypal.me/KymMitraDonation
The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast. Please consider donating to help us keep this good work for the field of yoga therapy going. Patreon: https://www.patreon.com/yogatherapyhour The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphdCheck out Amy's website Feel free to use download our free eBook and mobile App by going to the websites below.
Facebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler Twitter: Optimal State of Living with Dr. Amy TikTok: Dr. Amy@OptimalStateofLiving Instagram: Optimal State by Amy Wheeler Pinterest: TheOptimalState https://www.pinterest.com/TheOptimalState To find the upcoming programs please visit | |||
| 16 Aug 2024 | Trauma-Informed & Trauma-Responsive Yoga for Yoga Teachers with Catherine Cook Cottone, Ph.d and C-IAYT | 00:53:34 | |
In this episode of The Yoga Therapy Hour, we welcome Catherine Cook Cottone, a School & Licensed Psychologist, Certified Yoga Therapist & Yoga Researcher. Catherine brings her extensive expertise in trauma-informed and responsive interventions to discuss how yoga practitioners can cultivate and strengthen their inner resources through a trauma-informed approach. We explore strategies for developing self-regulation, implementing de-escalation protocols, and adapting teaching methods for students with varying levels of trauma exposure. Catherine also shares insights on measuring the impact of trauma-informed practices, understanding neuroception, and applying polyvagal theory in yoga teaching. Additionally, Catherine introduces her new book, "Trauma-Informed and Trauma-Responsive Yoga Teaching: A Universal Practice," co-authored with Joanne Spence. Main Points:
Find Catherine at www.CatherineCookCottone.com & her co-author at www.JoanneSpence.com
Additional Resources with Amy Wheeler:
· Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com · Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being. · For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment. | |||
| 09 Sep 2022 | Interview with Madoka Chase Onizuka & Chiaki Smille Yoga Therapy in Japan | 01:00:47 | |
In today’s episode, Amy interviews two special friends and colleagues from Japan, Madoka and Chiaki. Japan is Amy’s favorite places on earth and she had the good fortune of being hosted in Japan by Madoka and Japan Yoga Therapy Society (JYTS) in 2018. In this talk we discuss many topics and give you an overview of all things to do with Yoga Therapy in Japan.
They talk about the following:
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: • Yoga Therapy & Mental Health • Yoga Therapy & Physical Health • Social Justice in yoga & Yoga Therapy • Yoga/Ayurveda Toolbox • Yoga & Indian Philosophy • Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Today’s podcasts is sponsored by: Optimal State
We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground. Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts! Link to click in the description: http://Paypal.me/KymMitraDonation
The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast. Please consider donating to help us keep this good work for the field of yoga therapy going. Patreon: https://www.patreon.com/yogatherapyhour The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphd Check out Amy's website: https://amywheeler.com/ Feel free to use download our free eBook and mobile App by going to the websites below. Facebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler Twitter: Optimal State of Living with Dr. Amy TikTok: Dr. Amy@OptimalStateofLiving Instagram: Optimal State by Amy Wheeler Pinterest: TheOptimalState https://www.pinterest.com/TheOptimalState
https://www.youtube.com/watch?v=tuQngCHfrvk (You Tube Class on CFS) | |||
| 26 Apr 2024 | Finding Your Voice with Dr. Mojisola Edu | 00:52:05 | |
In this transformative episode of The Yoga Therapy Hour, we were honored to have Dr. Mojisola Edu share her profound insights on a journey many of us yearn to embark upon: How to Find Your Voice. Dr. Edu, a beacon of wisdom and strength, guides us through the essential steps of this deeply personal yet universally resonant process. The conversation illuminates the path from recognizing the need for healing to ultimately reclaiming your power and voice. Dr. Edu emphasizes that finding one's voice is not a cognitive exercise, but rather a holistic journey that necessitates returning to the basics. The journey begins with the pivotal decision to heal and to start embodying love in its purest form. She outlines the critical milestones on this path, including self-acceptance, the art of setting boundaries, effective communication of needs, prioritizing oneself, cultivating honesty with oneself and others, and the powerful act of self-forgiveness. However, what truly sets this episode apart is Dr. Edu's emphasis on community. She passionately argues that this transformative work cannot and should not be done in isolation. A supportive, safe community plays a crucial role in providing love, support, and positive power, acting as a catalyst for individual growth and empowerment. Key Takeaways:
Listeners will leave this episode feeling inspired and equipped with the knowledge to embark on their journey towards self-discovery and empowerment. Dr. Mojisola Edu's wisdom serves as a reminder that finding your voice is a testament to your strength and an act of reclaiming your power, done best with the support of a nurturing community.
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe
Find Dr. Mojisola Edu
Check out Amy's website Visit Amy’s training section on her website to check out the courses below | |||
| 11 Oct 2024 | Culturally Competent Care: Ayurveda & LGBTQIA+ Healing | 00:46:31 | |
In this episode of The Yoga Therapy Hour Podcast, Amy Wheeler welcomes Anuradha Gupta, an Ayurvedic doctor and educator from Kerala Ayurveda, to discuss best practices for culturally competent care in healthcare, particularly with respect to LGBTQIA+ issues. Anuradha shares her background in Ayurveda and how she has worked to integrate cultural competence into the Ayurvedic healthcare system. She reflects on the challenges of providing care to marginalized communities, such as the LGBTQIA+ community, and the importance of creating safe and affirming spaces for healing. Key points include:
Resources shared:
Listeners are encouraged to reflect on their own biases and to create spaces of healing that are inclusive, respectful, and affirming for all identities. You can connect with Anuradha Gupta via LinkedIn or explore her work at Ayurvedic Footprints. LinkedIn: Anuradha Gupta Ayurvedic Footprints: Anuradha's private practice focused on sustainability and gentle healing. This episode serves as a powerful reminder that culturally competent care is not only about knowledge but also about empathy, curiosity, and creating safe spaces for marginalized communities.
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Don't forget to subscribe to The Yoga Therapy Hour for more expert discussions on yoga therapy and emotional well-being! Additional Resources with Amy Wheeler:
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