Yoga Nidra & Beyond | Ayla Nova (Yoga Nidra & Beyond)

~ Introduction to Yoga Nidra & Beyond ~

We are not immune from getting into uncomfortable or difficult situations and when we do, what happens? Do we re-act, diving back into repeated patterns? or do we respond from a place of grounded self awareness? Well, unfortunately, due to external factors, we can be programmed to live out a life that does not align with our deepest desires. Yoga Nidra, yogic sleep, allows us to slow down and strengthen our ability to observe our awareness. From there, we can begin to rewrite our programming in a way that is beneficial to our health, wellbeing and sense of self, offering an array of benefits which are transformative to our inner and outer world.

My passion for Yoga Nidra stems from the radical shift I have personally experienced from the practice. It is my heart felt desire to create a welcoming and accessible space for all to experience their own healing power. Yoga Nidra & Beyond will also include teachings that dive into the depths of our human conditioning and my wish is by sharing these insights, they serve as a reminder that you most certainly do have access to your limitless potential.

May you experience deep rest. May you experience radical self acceptance, and may you grow an unwavering appreciation for how far you have come. Thank you for being here.

The practice of Yoga Nidra begins now...

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Have you been busy ruminating over the past or worrying about the future? There is no better time than the present to reset yourself! You are invited, now, to calm your mind.

Today, many of us suffer from stress or anxiety which most often deprives us of the rest we innately need. When we hurry through life we lose the essence of harmony which is, of course, a balancing act between our 'doing' and our 'being'. By carving out time to practice stillness, we create a new way of being that allows us to become more intentional with our doing. When practicing Yoga Nidra, you can begin to relax the whole body, allowing for deep rest to take place. This rest then gives us the reset we all deeply need and replaces our regular programming with one that is better suited for our expansion and overall wellbeing.

This Yoga Nidra begins by replacing your limiting belief(s) with a sankalpa, a heart felt desire, intention, wish, or prayer. This sankalpa takes form as an ' I AM ' statement which is visited at the beginning and end of practice. Between those moments, you will release your senses and connect internally with your whole body, your breath, your emotional states, your creativity which then brings you to a space of awareness which connects you to your universal self. This is where patterns and habits can be released allowing for new and improved pathways to be created. The more you practice, the more you strengthen these pathways with your sankalpa. Greet each Nidra with curiosity and a knowing that every experience will be uniquely yours. It is truly and honour to share this practice.

Thank you for being here.

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Dealing with stress and anxiety? Have you tried Yoga Nidra?! If not, this is the practice you have been waiting for. It is as simple as taking a moment out of your day for complete rest and stillness. Balance all of your 'doing' by BEING at rest. By resting with full awareness, you can rewrite the programming that has held you back from really embracing life in the moment. You are your own healer!

To begin, make yourself comfortable with all the support you need, laying on your couch, recliner or yoga mat (-OR- your bed, if for the purpose of sleep). Grab a blanket and some pillows creating a sacred space for your practice. It is said that only 45 minutes of Yoga Nidra is equivalent to 3-4 hours of sleep, making Nidra a physiological sigh of relief for your whole self.

This guided sleep meditation takes you through a restorative body scan connecting with your breath, your emotions, your creative ability, and ultimately your whole self. Yogic sleep invites you to move from the activated state of stress and anxiety to a state of rest, digest and restoration; a calming of the parasympathetic nervous system. So let's begin.


The practice of Yoga Nidra begins now...

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//'Kintsugi' is the Japanese Art of repairing broken pottery with gold filling. This artistic expression teaches us, when we repair our broken pieces, beauty is welcome to the process. Take this time now to embrace your whole experience and trusting you will come out of it even more refined and golden when you come out.

//Prepare for Yoga Nidra with pillows, blankets, blosters, props and possibly an eye pillow. Take rest on your couch, recliner or yoga mat and make yourself as comfortable as possible. If you are practicing for the purposes of sleep, rest in your bed. This guided sleep meditation takes you through a restorative body scan connecting with your breath, your emotions, your creative ability, and ultimately your whole self. Yogic sleep invites you to move from the activated state of stress and anxiety to a state of rest, digest and restoration; a calming of the nervous system. So let's begin...

//35 Minute Yoga Nidra
Let your healing be golden. 35 minutes of deep rest where you can overcome limiting beliefs.

0:00 Intro
0:11 Preparing for Yoga Nidra
3:35 The Practice of Yoga Nidra Begins Now
34:13 Post Nidra
35:04 Thank You for Being Here

//You are loved just.. as.. you... are.

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How to live life more intentionally...

Yoga Nidra invites you to choose harmony in your inner world and the more you practice… the stronger your capacity to witness becomes. In this 45 minute Nidra, you will be asked to declare a sankalpa/heartfelt desire/ wish/ prayer that will help guide you to a more intentional lifestyle.

This practice may seem simple but there will be uncomfortable moments. It is in those moment that you grow.

//Prepare for Yoga Nidra with pillows, blankets, blosters, props and possibly an eye pillow. Take rest on your couch, recliner or yoga mat and make yourself as comfortable as possible. If you are practicing for the purposes of sleep, rest in your bed. This guided sleep meditation takes you through a restorative body scan connecting with your breath, your emotions, your creative ability, and ultimately your whole self. Yogic sleep invites you to move from the activated state of stress and anxiety to a state of rest, digest and restoration; a calming of the nervous system.

So let's begin...

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Tired of feeling sick and tired? Add Yoga Nidra to your your self care or anxiety/stress management tool box and begin to feel yourself transform after each practice! This 20 minute Yoga Nidra brings deep healing rest. Practices like Yoga Nidra and meditation help those who struggle with stress, anxiety, difficulty falling asleep and can be used to calm the nervous system allowing one to move into a more restful state. This Nidra will focus on your sankalpa(heartfelt desire, wish, prayer) and a progressive muscle relaxation to ground you deeply into a restorative space between dream and sleep.
I lovingly share this practice for everyone as it has been so healing on my life's path. When I lost much of my identity and all mobility, a guided Yoga Nidra practice was able to reconnect me to inner peace. The abilities that once came naturally were no longer possible and sitting with myself became more and more difficult. Nidra invited me to let go of the version of myself I had been before cancer and supported me on my new journey of self actualization and acceptance. I hope this short practice leaves you felling even 10% better than you were before you started.

Thank you for being here!

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Yoga Nidra has the ability to create radical and profound transformation. In this short 10 minute video, we will cover and explain eleven(11) benefits of the practice. Whether you have landed on the video for self actualization, deep relaxation, sleep, overall wellbeing, or by happenstance, there is something here for you to discover!

00:13 Intro
00:38 Benefits of Yoga Nidra
00:42 Replenishing Rest | approx. 45 min of Yoga Nidra equals 2-4hrs of sleep
1:09 Regulating the Nervous System | Sympathetic + Parasympathetic Nervous System
2:06 Regulates Production of Lactic Acid | Created when the body is under stress or exertion
2:24 Lowers Heart Rate | Sign of a Healthy Heart
2:46 Brain Waves | Moving from Beta to the Hypnogogic State
3:08 Respiration Rate | Slower breathing allows the body to rest and relax
3:30 Enhances Ability to Respond vs. React
3:59 Enhances Memory Retention | Easier to learn and retain new information
4:31 Ayurvedic Benefit | Clears Energetic Channels (Nadis, the rivers of energy)
5:16 Strengthens Resilience
6:46 Discover Peace At Will | Despite the situation you find yourself, peace can become accessible
7:31 Deep Healing Rest | Body, Mind and Spirit
9:45 My Gratitude
10:13 Thank You for Being Here










***Mental and Physical Health Disclaimer:
Yoga Nidra & Beyond is not, nor am I holding myself out to be a Medical/Mental Health Provider. As a yoga nidra guide and cancer survivor, I *always* encourage seeking the advice of a Health Care Provider regarding any questions or concerns about mental or physical health concerns. The information I share is not intended to substitute any professional medical advice, diagnosis or treatment.

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Are you struggling with being present? Often we search for relief everywhere except the source, within. Take an opportunity now to experience your safe space within.

In this 10 minute reality shifting guided meditation, you will be invited to create a safe space where you can connect to a new refreshing perspective. It is when we are stuck in low level inner dialogue that we forget about the power innately within us to evolve and shift into a more serving state.

Take a deep breath, align with your body, connect to higher self and from here you can begin to recreate the space you stand in. This is an opportunity to shift your awareness to your inner creative where you can feel and sense your way into a more grounding and peaceful state of being.

Make yourself at home. Thank you for being here.

~ internal retreat
~ grounding
~ reality shifting
~ body scan
~ safe space within
~ connect with your senses
~ change your thinking, change your world
~ emotional balance
~ coping to thriving

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~Ready to unlock your heart? In this yoga nidra practice you are invited to set yourself free as you move through all of the koshas. Expand the space within your heart to unlock your deepest desires. You have the ability to realize the how full you truly are when you set in to the deep healing vibration on the heart!~

~ yoga nidra
~ guided meditation
~ yogic sleep
~ heart chakra healing
~ open heart chakra
~ heart awakening
~ deep rest
~ sleep meditation
~ stress relief
~ non sleep deep rest

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I know... it's really hard. All of the thoughts, the pressures, the pain, the heartache. All you want to do is sleep and for the stress, anxiety, insomnia and suffering to go away. But there you are... tossing and turning, staring at the ceiling, thinking about all the things you could be getting done, that should have happened, how it would have been. The truth of it all, is that in this moment, all that you truly need is to be present with yourself. To observe the physical sensations, the breath, the emotions, the stimulus and recognize that those stories are just that, stories and feelings that are moving through you. You are never stagnant, all that you experience is temporary and you are being invited to become the witness. To carve out time to find resolve that in the 24hrs making up your day, a third of that time is designed to restore your mind. When you practice yoga nidra you rest into the experiences that are truly meant for your waking life, equanimity. You are enough. You are worthy. And you are loved, just as you are.

~ yoga nidra
~ yogic sleep
~ guided meditation
~ yoga nidra for sleep
~ yoga nidra for deep sleep
~ yoga nidra for insomnia
~ yoga nidra meditation
~ nervous system massage
~ calm the overactive mind

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Deep rest and relaxation is one of the most productive ways to release stress in the body and mind. When our plate is seemingly full, it can be very difficult to make ourselves a priority. The practice of yoga Nidra allows us to reset the nervous system which can be overwhelmed when we are constantly on the go-go-go. It also assists in recharging your battery. It is said that 45 minutes of yoga Nidra is equivalent to 2-4 hours of deep sleep. The body will take what it needs!

00:00 Intro
00:12 Intention
01:54 Prepare for Yoga Nidra
04:37 The Practice of Yoga Nidra
44:40 Closing of the practice
46:05 Thank You for Being Here

~ yoga nidra
~ yogic sleep
~ guided meditation
~ stress relief
~ deep relaxation
~ insomnia
~ meditation for sleep
~ nsdr
~ intentional living
~ full yoga nidra
~ stress management
~ stress reduction
~ grounding meditation

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Now, is the time for sleep. Take a deep breath in and a deep breath out. Settle into your sacred space, making yourself really comfortable and begin to enjoy the amazing benefits of yoga Nidra. As you sleep you will heal your body and mind with no effort, releasing tension and all of your worries.

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00:00 Intro
00:12 Intention
00:36 Prepare for Yoga Nidra
02:34 The Practice of Yoga Nidra
45:34 Closing of the practice
45:50 Thank You for Being Here

~ deep sleep
~ fall asleep fast
~ overcome insomnia
~ sleep hypnosis
~ yoga nidra for sleep
~ yogic sleep
~ stress relief
~ full nights rest
~ heal while you sleep
~ insomnia meditation
~ inducing sleep
~ fall asleep now
~ deep rest
~ yoga nidra

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Have you been feeling fatigued, burnt out, with ruminating thoughts weighing you down?
You are likely needing to get in touch with your breath and your body. Reset your nervous system in 25 minutes by utilizing the physiological sigh paired with yoga nidra. This combination helps to relax your whole body and when you can relax the body the mind will follow. In this short 25 minute nidra, you will link the breath with your body allowing for the sankalpa (intention, heartfelt desire, wish, prayer) to sink into the space of the subconscious. This is the invitation to experience deep rest and restoration. You deserve peace... and don't worry if you fall asleep, the body will offer you exactly what it needs. The benefits will be received!

Thank you for being here.

00:00 Intro
00:12 Intention
01:26 Prepare for Yoga Nidra
01:48 Physiological Sigh
04:22 The Practice of Yoga Nidra
24:27 Closing of the practice
24:52 Thank You for Being Here

~ yoga nidra
~ physiological sigh
~ 25 minute yoga nidra
~ nsdr
~ non sleep deep rest
~ anxiety relief
~ deep relaxation
~ calm the nervous system
~ guided meditation
~ yoga for nervous system
~ body scan meditation
~ guided yoga nidra
~ yogic sleep
~ irest
~ yoga nidra to reset the nervous system
~ body scan

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Feeling anxious? Looking for a way to relax? You are not alone...

Everything seems to be moving at a much faster pace these days, making it more difficult to feel on top of all of the expectations. Work, relationships, family, friends, social media, self care, they are always in the balance.

When we start to leg on our mental fitness and forget to priorities our body's wellness... it leads us to feel anxious, stressed, overwhelmed, burnt out, and so much more. SO, when our battery is on low we have to check in with our body, mind and spirit!

This is why Yoga Nidra is so beneficial to help break free. It is an opportunity to take rest, calm your nervous system, recharge your brain, and to show up in a new and refreshed way in your life. Release the mindset that holds you back from experiencing the peace you deserve.

Thank you for being here!

00:00 Intro
00:12 Intention
01:23 Prepare for Yoga Nidra
04:00 The Practice of Yoga Nidra
33:17 Closing of the practice
33:54 Thank You for Being Here

~ yoga nidra
~ meditation for anxiety
~ yoga nidra for anxiety
~ healing meditation
~ guided meditation for anxiety
~ anxiety relief
~ non sleep deep rest
~ 30 minute yoga nidra for anxiety
~ yoga for stress and anxiety
~ yoga for anxiety
~ anxiety meditation
~ guided meditation
~ mental clarity
~ nervous energy

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Love and Acceptance is an inside job... in this practice you are invited to experience your whole self. As you move through the five koshas (layers of your being) you plant your sankapla (seed of intention) deep into the rich soil of your subconscious mind. From here you can begin to truly embrace every part of yourself.

Thank you for being here.

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00:00 Intro
00:12 Intention
01:40 Prepare for Yoga Nidra
05:55 The Practice of Yoga Nidra
50:16 Closing of the practice
50:55 Thank You for Being Here

~ yoga nidra
~ yoga nidra for sleep
~ sleep meditation
~ guided yoga nidra
~ yoga nidra for self acceptance
~ non sleep deep rest | nsdr
~ guided meditation
~ self love
~ self acceptance
~ radical self acceptance
~ rewire your brain
~ rewire the brain
~ loving kindness

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Move into the awareness of your inner alignment by becoming still with the practice of yoga nidra, a form of non sleep deep rest. The more you practice the more you become in tune with your inner self and restore your body and mind to homeostasis.

In the practice, you will declare your sankalpa(a strong heart-felt desire, wish, prayer). Following your sankalpa, you will be guided through a body scan and witness the polarities of heat and cold. Next will be a guidance of rapid visualizations and a longer visualization to connect you with the inner alignment of the masculine and feminine. Every practice closes with the final declaration of your sankalpa and the return of a rested and renewed experience of yourself. May you find peace, ease and comfort. You are loved, just as you are.

I truly hope your receive benefit of the is transformative practice and return back time and time again.

Thank you for being here

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:38 Prepare for Yoga Nidra
03:48 The Practice of Yoga Nidra
31:24 Closing of the practice
31:50 Thank You for Being Here

~ nsdr
~ yoga nidra
~ non-sleep deep rest
~ sleep meditation
~ rapidly rest
~ deep relaxation
~ de-stress
~ relaxation
~ science supported
~ guided meditation
~ nervous system
~ relaxation technique
~ stress management

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Ruminating thoughts? Negative self talk? Expectations? It's okay to let go. This does not necessarily mean that these thoughts will go away. However, when we practice yoga nidra we allow ourselves to become an observer of our experience without judgement and these judgements perpetuate the beliefs that are hold us back. Return to the present moment and you will discover your self as a whole and complete being. You are loved just as you are.

Thank you for being here.

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00:00 Intro
00:12 Intention
01:50 Prepare for Yoga Nidra
05:20 The Practice of Yoga Nidra
48:35 Closing of the practice
50:00 Thank You for Being Here

~ yoga nidra
~ guided meditation
~ sleep meditation
~ yoga nidra for letting go
~ better sleep
~ yogic sleep
~ deep rest
~ non sleep deep rest
~ body scan
~ relaxation
~ anxiety relief
~ bliss for your brain
~ nsdr

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When in doubt, give thanks. Express gratitude and appreciation. Then, watch it transform your day, your week, maybe even your year. It is so easy to get caught up in destination thinking or a would/should/could mindset that we forget to take a deep breath to realize we are doing pretty alright... even when we think we aren't.

Take a moment to sense your whole self fill up with gratitude in this 40 minute yoga nidra. You will be *grateful* you did.

Thank you for being here

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Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:14 Prepare for Yoga Nidra
04:00 The Practice of Yoga Nidra
38:05 Closing the Practice with Gratitude
33:54 Thank You for Being Here

~ yogic sleep
~ yoga sleep
~ yoga nidra
~ body scan,
~ nsdr
~ non sleep deep rest
~ cultivate gratitude
~ grateful
~ yoga nidra for gratitude
~ guided meditation
~ meditation for gratitude
~ intentional living
~ guided relaxation
~ nervous system reset
~ relaxation
~ deep rest
~ science supported tools
~ anxiety relief

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Healing is not linear, it is a balance between doing and being. NSDR and Yoga Nidra supports healing in a gentle and non striving way by inviting the body to rest into the present moment. Between stillness, scanning the body, and long exhale breath work the nervous system becomes disarmed allowing for the subconscious mind to become more receptive to your most desired self. The self which can release judgement and can accept yourself as a complete and whole being. May this practice bring you peace, ease, and transformation. Healing your mindset, your body, and your whole self.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:58 Prepare for Yoga Nidra
04:40 The Practice of Yoga Nidra
26:00 Closing of the practice
27:11 Thank You for Being Here


~ non sleep deep rest
~ yoga nidra
~ yogic sleep
~ body scan
~ relaxation
~ nsdr
~ deep rest
~ breathwork
~ restore the nervous system
~meditation
~ nervous system massage
~ stress management
~ deep relaxation
~ nsdr protocol
~ anxiety relief

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Change is constant. Are you ready to let go of old patterns? Habits? Can you feel a resistance? Deep rest is an opportunity to be still and be at peace with all that is. Yoga Nidra is an opportunity to release the resistance so you can radically accept what you want, and even don't want, to see.

In Yoga Nidra meditation you move through the layers of your being, calming the nervous system into a state of rest and ease. From this space you can begin to explore your inner workings. This exploration of self is deeply healing and transformative. Opening your mind to behaviours and patterns that are no longer meant to carry. Letting go becomes easier each time you practice inviting you to release stress, worry and anxiety.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1


00:00 Intro
00:12 Intention
01:10 Prepare for Yoga Nidra
03:23 The Practice of Yoga Nidra
48:10 Closing of the practice
48:55 Thank You for Being Here

~ non sleep deep rest
~ nsdr
~ yoga nidra
~ yoga nidra sleep
~ yogic sleep
~ meditation guided
~ body scan meditation
~ deep sleep meditation
~ healing meditation
~ sleep hypnosis
~ relaxation
~ yoga nidra for the nervous system
~ stress relief
~ body scan

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Removing the mask is an opportunity to align with your highest self. Out of protection and survival we often have to present ourselves in a way that does not always speak to who we truly are on a deeper level. Some of the masks are required at times but when worn for too long can cause burn out, fatigue, stress and anxiety.

In yoga nidra, you will move through the layers of your being, calming your nervous system to a state of rest and ease while rewiring the brain to align with your new narrative. From this space you can begin to explore your inner workings. This exploration of self is deeply healing and transformative, allowing you to remove the mask and see yourself as whole. It will begin to open your mind to behaviours and patterns that are no longer yours to carry. Every time you return to this practice it becomes easier to release stress, worry, doubt and anxiety.

Thank you for being here.

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00:00 Intro
00:12 Intention
01:10 Prepare for Yoga Nidra
04:26 Breathing into the Practice
05:12 The Practice of Yoga Nidra
47:20 Closing of the practice
48:40 Thank You for Being Here


~ yoga nidra for removing the mask
~ yoga nidra
~ guided meditation
~ sleep meditation
~ guided sleep meditation
~ fall asleep fast
~ meditation for sleep
~ yoga nidra meditation
~ meditation for anxiety
~ sleep meditation guided
~ healing meditation
~ sleep hypnosis
~ body scan
~ sleep
~ yogic sleep

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Let stress and worry drift away as you settle into blissful sleep.

In this yoga Nidra practice, you will be gently guided to connect with yourself in a deep and profound way. By acknowledging every layer of the self, you not only begin to calm the nervous system, you move into the alpha brainwave state, the space between sleep and dreaming. Here, you can begin to rewire your brain and live from your aligned self. To increase the potency of this practice, you will work with your own Sankalpa (ancient Sanskrit word representing a "Seed of Intention"). It is an I AM declaration to self that resonates deeply. Your sankalpa will be used at the beginning and end of your practice. The more you practice, the more you begin to synchronize with your new belief. When this happens you shift your inner world which inevitably shifts your outer world.

My wish is for each practice to bring more resolve as you work with your truest heart-felt desires. You are worthy of your fullest potential!

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:00 Prepare for Yoga Nidra
04:50 The Practice of Yoga Nidra
56:05 Closing of the practice
57:00 Thank You for Being Here

~ sleep
~ yoga nidra
~ yogic sleep
~ sleep meditation
~ guided meditation
~ non sleep deep rest | nsdr
~ sleep hypnosis
~ stress relief
~ anxiety relief
~ insomnia relief
~ fall asleep fast
~ body scan
~ rest
~ nap

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Too much on your mind? Need to recalibrate? Take a moment from your busy day, and your busy thoughts, to feel more calm. When stress and anxiety arise, the physiological sigh is an easy and accessible breath to help the nervous system reset. NSDR/Yoga Nidra following this breath work are a potent combination for complete deep rest. This practice will feel like 2-3 hours of restful sleep, gifting you an incredible recharge. When you recharge the body you are allowing the mind to work from a space of greater wellbeing. This recalibration is accessible through a deep meditative body scan meditation. When you move into this state of relaxation you enter a hypnogogic state. This state allows you to drop in your own personalized Sankalpa (heartfelt desire, prayer, intention). Over time this will become your newly restored belief. When we change our inner dialogue and our narrative to ourselves we change our inner world which in turn changes our outer world. You already have the power and strength to transform your life.

Take a breather with me.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1


00:00 Intro
00:12 Intention
01:16 Prepare for Practice
02:34 Physiological Sigh
04:24 Settle in for Yoga Nidra | Sankalpa
06:14 The Practice of Yoga Nidra
27:48 Closing of the practice
28:44 Thank You for Being Here


~ yoga nidra
~ yogic sleep
~ physiological sigh
~ nervous system reset
~ wellbeing
~ breathing exercises
~ breathing techniques
~ non sleep deep rest | nsdr
~ body scan
~ feel more calm
~ stress management
~ managing stress
~ dealing with stress
~ stress relief
~ anxiety relief
~ anxiety meditation
~ deep relaxation

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Ready to balance and rewire your brain? Remove mental blockages? This in-depth practice will not only help your to calm the mind, it will also teach you about the anatomy of the brain. As it is said, "Knowledge is Power" and YOU have the power to transform your mind.

This yoga nidra is designed to help you connect with your mind. There is little effort involved. Simply find a comfortable position and settle in. In this practice, you massage the mind with intentional awareness allowing you to notice where you store stress and tension. Once you are aware of the places you hold your discomfort, you can begin to accept and truly let go. Removing the blockages that hold you back in your waking life.

We often believe that scrolling through social media or watching TV help us relax. The truth is, these are only distractions from deep relaxation. Distractions can sometimes be helpful, however if you are ready to lean into your body and minds ability to heal and restore, yoga nidra or non sleep deep rest (NSDR) will take you there.



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00:00 Intro
00:12 Intention
01:12 Prepare for Yoga Nidra
02:15 Breathing into the Practice (Physiological Sigh)
02:58 The Practice of Yoga Nidra
32:05 Closing of the practice
32:55 Thank You for Being Here

~ rewire your brain
~ remove mental blockages
~ brain massage
~ improve sleep
~ yoga nidra
~ guided meditation
~ healing meditation
~ cultivate gratitude
~ physiological sigh
~ non sleep deep rest | nsdr
~ nsdr protocol
~ deep sleep
~ nervous system reset
~ body scan
~ relaxation
~ deep relaxation
~ well being
~ tossing and turning

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Change your thoughts, change your world but first, take a deep breath.

In this yoga nidra, you will be guided to take deep belly breaths, aiding the diaphragm to massage your internal organs. This will be followed by a short eye-gazing exercise. These gentle exercises help with the activation of the vagus nerve, known as the "wandering" nerve. It is one of the predominant nerves in regulating our autonomic nervous system. If you would prefer to only experience the yoga nidra practice, feel free to skip ahead for a 25-minute yoga nidra body scan and calm the overactive mind.

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Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
00:44 Vagus Nerve Stimulation
06:50 Prepare for the Practice
08:31The Practice of Yoga Nidra
34:30 Closing of the practice
35:21 Thank You for Being Here

~ insomnia
~ relaxation
~ body scan
~ yoga nidra
~ anxiety relief
~ deep relaxation
~ astral projection
~ rewire your brain
~ guided meditation
~ meditation practice
~ nervous system reset
~ vagus nerve stimulation
~ deep breathing exercise
~ diaphragmatic breathing
~ calm the overactive mind
~ non sleep deep rest | nsdr
~ reprogram your subconscious mind

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Ready to let go of tension and stress in your neck and shoulders?

In this 35-minute yoga Nidra relaxation sequence, you'll release the weight of the world and feel inner peace. Nidra yoga is a powerful form of yoga that is used to simulate sleep and can be used to relieve stress and anxiety.

If you're looking for a quiet, relaxing way to end your day, try out this yoga Nidra relaxation sequence! You'll be able to release all of the weight that you've been carrying around and feel at peace with yourself. Whether you're a beginner or an experienced yoga practitioner, this practice is perfect for you!

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Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:15 Prepare for Yoga Nidra
03:00 The Practice of Yoga Nidra
34:05 Closing of the practice
35:00 Thank You for Being Here

~ weight of the world
~ shoulder pain relief
~ relief for neck pain
~ trapezius muscle pain
~ neck and shoulder pain
~ neck and shoulder relief
~ neck and shoulder pain relief
~ yoga nidra for inner peace
~ yoga nidra meditation
~ body scan meditation
~ non sleep deep rest
~ deep relaxation
~ irest yoga nidra
~ inner peace
~ yogic sleep
~ yoga nidra
~ body scan



*** This practice is for deep relaxation and is not meant to be a substitute for medical attention from your health care provider.***

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Have you been feeling fatigued, burnt out, with ruminating thoughts weighing you down?
You are likely needing to get in touch with your breath and your body. Reset your nervous system in 25 minutes by utilizing the physiological sigh paired with yoga nidra. This combination helps to relax your whole body and when you can relax the body the mind will follow. In this short 25 minute nidra, you will link the breath with your body allowing for the sankalpa (intention, heartfelt desire, wish, prayer) to sink into the space of the subconscious. This is the invitation to experience deep rest and restoration. You deserve peace... and don't worry if you fall asleep, the body will offer you exactly what it needs. The benefits will be received!

Thank you for being here.

00:00 Intro
00:12 Intention
01:26 Prepare for Yoga Nidra
01:48 Physiological Sigh
04:22 The Practice of Yoga Nidra
24:27 Closing of the practice
24:52 Thank You for Being Here

~ yoga nidra
~ physiological sigh
~ 25 minute yoga nidra
~ nsdr
~ non sleep deep rest
~ anxiety relief
~ deep relaxation
~ calm the nervous system
~ guided meditation
~ yoga for nervous system
~ body scan meditation
~ guided yoga nidra
~ yogic sleep
~ irest
~ yoga nidra to reset the nervous system
~ body scan

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Are you feeling overwhelmed by all of the change and stress in your life? Are you feeling tired, tense and stressed all the time? If so, you might be suffering from negative energy and yoga nidra is a perfect way to clear it all and restore Balance and Peace.

In this 54-minute yoga Nidra meditation, you'll learn how to relax your body and mind, and allow negative energy to flow effortlessly away from your body and mind. This meditation is an excellent way to restore balance and peace in your life, and to embrace a new, healthy and positive beginning! Thank you for being here.

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Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:40 Prepare for Yoga Nidra
03:50 Breathing into the Practice
04:40 The Practice of Yoga Nidra
51:50 Closing of the practice
53:53 Thank You for Being Here

~ yoga nidra
~ nsdr | non sleep deep rest
~ mind awake body asleep
~ yoga nidra healing
~ deep relaxation
~ sleep hypnosis
~ improve sleep
~ yogic sleep
~ better sleep
~ yoga for sleep
~ sleep yoga nidra
~ winter solstice
~ winter meditation
~ intentional living
~ stress management
~ reduce anxiety
~ mental clarity
~ body scan
~ mindfulness
~ rewire your brain

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

In this 1-hour long yoga Nidra meditation, you'll learn how to experience opposites and balance your emotions. This full-length nidra will help you become more aware and connected to your intuition, and give you a deeper understanding of your own wellbeing. If you're looking for a way to relieve stress, anxiety, and tension, then this is the video for you!

Yoga Nidra is a powerful meditation technique that can help you to experience opposites and balance your emotions. This 1-hour long yoga Nidra meditation will help you become more aware and connect to your intuition, giving you a deeper understanding of your own wellbeing. so why not give it a try today?

Thank you for being here. Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:13 Prepare for Yoga Nidra
03:41 Breathing into the Practice
04:20 The Practice of Yoga Nidra
01:02:38 Closing of the practice
01:03:46 Thank You for Being Here

~ yoga nidra ~ yogic sleep ~ deep relaxation ~ non sleep deep rest | nsdr ~ body scan ~ stress management ~ mental clarity ~ better sleep ~ improve sleep ~ sleep yoga ~ reduce anxiety ~ rewire your brain ~ winter meditation ~ experience opposites ~ polarity ~ energetic polarity ~ wellbeing ~

Licensed music

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Yoga nidra is a deeply restorative and rejuvenating practice that can be beneficial for both the body and mind. It is said to help individuals tap into a state of consciousness between waking and sleeping, allowing for a deep sense of relaxation and calm. Some people even report feeling more rested after a yoga nidra session than they do after a full night's sleep.

The practice typically begins with finding a comfortable position, either lying down or seated, and focusing on the breath. The guide or instructor will then lead you through a series of body scans and relaxation techniques, helping you to let go of any physical tension or stress. As you progress through the meditation, you may be guided through visualization exercises or affirmations, helping you to cultivate a sense of intention or focus for the coming year.

Some people find it helpful to set an intention before starting a yoga nidra practice, such as a desire for greater inner peace or clarity. Others may simply focus on letting go of any stress or negativity from the past year and finding a sense of balance and calm.

Regardless of your specific intention, the practice of yoga nidra can be a powerful tool for finding greater relaxation and well-being in the new year.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:54 Prepare for Yoga Nidra
04:50 The Practice of Yoga Nidra
53:55 Closing of the practice
54:55 Thank You for Being Here

~ non sleep deep rest ~ yoga nidra ~ yogic sleep ~ yoga nidra meditation ~ new year yoga nidra ~ deep rest ~ yoga nidra for sleep ~ guided relaxation ~ resolve ~ new beginnings ~ new years resolution ~ yoga for sleep ~ guided yoga nidra ~ body scan ~ intention ~ sankalpa ~ resolution ~

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Yoga Nidra is a powerful meditation technique that involves deep relaxation and focused awareness. It is often referred to as "yogic sleep," as it allows the body to relax completely while the mind remains alert. In this guided meditation for energy clearing, you will be led through a series of relaxation techniques and visualization exercises designed to help you release any physical, emotional, or mental blocks that may be holding you back. As you let go of these blocks, you will feel a sense of renewal and rejuvenation, leaving you feeling refreshed and revitalized. This meditation is suitable for people of all levels, and can be practiced in the comfort of your own home.

During the meditation, you will be guided to lie in a comfortable position and focus on your breath. As you sink deeper into relaxation, you will be guided through a series of body scans, starting from the crown of the head and moving down to the toes. As you progress through the body scan, you will be encouraged to release any tension or stress that you may be holding onto. You may also be guided through visualization exercises, where you will be asked to imagine a peaceful scene or a bright, healing light filling your body. These visualizations can help to quiet the mind and bring a sense of peace and clarity. As you come to the end of the meditation, you will be slowly brought back to full wakefulness, feeling refreshed and rejuvenated. Yoga Nidra is a wonderful way to unwind after a long day and can be a powerful tool for releasing blocks and finding inner peace.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:40 Prepare for Yoga Nidra
02:50 Breathing into the Practice
03:40 The Practice of Yoga Nidra
33:00 Closing of the practice
33:53 Thank You for Being

Here Music by: MildRelaxation from Pixabay Alan Frijns from Pixabay

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Yoga Nidra, also known as "yogic sleep," is a powerful practice that combines deep relaxation, meditation, and self-inquiry. This specific Yoga Nidra practice focuses on forgiveness, an essential aspect of spiritual growth and well-being.

Forgiveness is the act of letting go of resentment and anger towards someone who has wronged us, and it is a powerful tool for healing and inner peace. However, forgiveness is not always easy, and it can be difficult to let go of feelings of hurt and betrayal. This Yoga Nidra practice aims to guide you through the process of forgiveness and help you release any negative emotions that may be holding you back.

During this practice, you will be guided through a series of body scans, breathwork, and visualization exercises designed to relax and calm the mind. You will be invited to focus on specific areas of the body and release any tension or discomfort. As you relax deeper into the practice, you will be guided through a visualization exercise where you will imagine yourself forgiving someone who has hurt you, and letting go of any negative emotions associated with the event.

The practice will also involve forgiveness towards yourself, which can be as important as forgiveness of others. You will be guided through a visualization where you will imagine yourself forgiving yourself for any past mistakes or regrets, and letting go of any self-judgment or shame. By forgiving yourself and others, you will learn to release negative feelings, and find inner peace and clarity.

This Yoga Nidra practice is suitable for all levels, and no prior experience is necessary. It can be done lying down or sitting comfortably. With regular practice, you will begin to notice a shift in your perspective, feeling more peaceful and content, and less weighed down by negative emotions. You will be able to cultivate a sense of compassion towards yourself and others, and find inner peace and forgiveness.

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Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
02:00 Prepare for Yoga Nidra
03:20 Breathing into the Practice
04:15 The Practice of Yoga Nidra
45:50 Closing of the practice
47:00 Thank You for Being Here

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

The reign of pain lies mainly in the brain.
- Dr. Howard Schubiner

Yoga Nidra, also known as "yogic sleep," is a meditation practice that involves complete physical, mental, and emotional relaxation. It is a state of consciousness between waking and sleeping, in which the body is fully relaxed and the mind is aware. During a Yoga Nidra session, the practitioner lies down or sits comfortably and is guided through a series of visualizations, affirmations, and breathing exercises. The purpose of these exercises is to calm the mind, release tension from the body, and promote deep relaxation.

Yoga Nidra has been shown to be effective in managing chronic pain, reducing stress and anxiety, and improving sleep. It has also been used as a tool for self-exploration and to promote personal growth and healing. The practice can be done for just a few minutes a day or for longer periods and can be easily adapted for people of all ages and abilities.

Yoga Nidra is a gentle and non-invasive way to manage chronic pain and can be a complementary therapy to traditional medical treatments. It is a valuable tool for managing chronic pain and improving overall well-being. By practicing Yoga Nidra regularly, you can experience significant reductions in pain, stress, and anxiety, and experience greater overall peace and contentment.

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Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:51 Prepare for Yoga Nidra
04:00 Breathing into the Practice
04:40 The Practice of Yoga Nidra
42:20 Closing of the practice
43:10 Thank You for Being Here

Licensed music NaturesEye from Pixabay

~ yoga nidra
~ yogic sleep
~ guided meditation
~ guided yoga nidra
~ yoga nidra for sleep
~ yoga nidra for chronic pain
~ physiological sigh
~ non sleep deep rest ( nsdr )
~ stress management
~ rewire your brain
~ chronic pain relief
~ pain management
~ body scan
~ guided meditation for pain
~ attitudes of mindfulness
~ insomnia

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This guided yoga nidra practice is designed to help you release thoughts and patterns to move forward with a clear mind and open heart. This practice is perfect for anyone who wants to start the new-ish year with a renewed sense of purpose and focus.

The practice begins by setting the intention to let go of anything that is holding you back, whether it be past events, regrets, or negative thoughts. You will then be guided through a series of visualization and deep relaxation techniques that will help you release tension and find inner peace.

Throughout the practice, you will be encouraged to bring your attention inward. Allow yourself to fully relax and let go of any stress or anxiety. The practice includes elements of self-reflection and manifestation to help you focus on your intentions for the new year.

As you come to the end of the practice, you will be guided through a visualization exercise where you will imagine yourself moving forward with a clear mind and an open heart, ready to embrace new possibilities. You will be left feeling grounded, renewed, and with a sense of purpose as you embark on the new moon.

This Yoga Nidra practice is suitable for all levels and can be done seated or lying down in a comfortable position. All you need is a quiet space and approximately 40-50 minutes of uninterrupted time to practice. It can be a powerful tool to help you let go of the past and to move forward with a renewed sense of purpose, clarity, and focus.

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00:00 Intro
00:12 Intention
02:20 Prepare for Yoga Nidra
03:50 Tension Release into the Practice
05:30 The Practice of Yoga Nidra
51:15 Closing of the practice
52:05 Thank You for Being Here

~ yoga nidra
~ guided meditation
~ new moon
~ new possibilities
~ letting go
~ clear mind
~ open heart
~ renewed purpose
~ intention setting meditation
~ visualization
~ deep relaxation
~ self reflection
~ breath awareness
~ inner peace
~ stress reduction
~ anxiety relief
~ asmr
~ grounding techniques
~ release tension
~ inner harmony
~ mental clarity
~ emotional balance
~ manifestation
~abundance and gratitude
~ nsdr

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This yoga nidra session is designed to help you connect with the present moment. The practice of yoga nidra, also known as "psychic sleep," is a powerful tool for reducing stress and promoting deep relaxation.

In this guided session, you will be led through a body scan to help release physical and mental tension. As you focus on each part of your body, you will be encouraged to let go of any thoughts or distractions and simply be present in the moment.

Throughout the meditation, you sink deeper into a state of relaxation. By the end of the session, you will feel refreshed and rejuvenated, with a renewed sense of peace and calm.

This yoga nidra session is suitable for individuals of all skill levels and can be practiced anytime, anywhere, to help you connect with the present moment and reduce stress. So, find a quiet place, get comfortable, and let this body scan meditation guide you on a journey of relaxation and self-discovery.

Thank you for being here.

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Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:00 Prepare for Yoga Nidra
04:15 The Practice of Yoga Nidra
45:50 Closing of the practice
47:00 Thank You for Being Here
Licensed music NaturesEye from Pixabay

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Self-love is a crucial foundation for a healthy and fulfilling life. It starts with accepting and appreciating yourself just as you are. But in a world that often emphasizes self-improvement and perfection, cultivating self-love can feel like an elusive goal. That's where a self-love yoga nidra can be a powerful tool to guide you towards greater self-acceptance and self-compassion.

During a self-love yoga nidra, you'll connect with your true self and let go of negative self-talk and limiting beliefs. This practice can help you feel more grounded, centred, and in tune with your body and mind.

Throughout the practice, you'll be encouraged to focus on self-love and to embrace your whole self - the light and the shadow, the strengths and the vulnerabilities. As you relax and release tension, you'll begin to access a deeper sense of self-awareness and inner peace.

Ultimately, a self-love yoga nidra can help you develop a stronger sense of self-worth and self-confidence. You'll come away from the practice feeling more empowered and more capable of facing life's challenges with grace and resilience.

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Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
00:40 Prepare for Yoga Nidra
02:18 Physiological Sigh
02:46 The Practice of Yoga Nidra
48:38 Closing of the practice
49:50 Thank You for Being Here

Licensed music by Vasco Lourenço from Pond5

~ guided meditation
~ yoga nidra
~ mindfulness
~ physiological sigh
~ heart chakra
~ heart center
~ anahata chakra
~ self love meditation
~ intentional living
~ self compassion
~ cultivate self love
~ self-awareness
~ yoga nidra sleep
~ guided yoga nidra
~ yogic sleep
~ yoga nidra for sleep
~ insomnia
~ sleep meditation
~ heartfulness meditation

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Welcome to a guided yoga nidra meditation designed to help achieve a deep state of relaxation and sleep while cultivating compassion and transformation in the heart.

The practice begins with lying down in a comfortable position, and invites release of any physical or emotional tension in the body. This is a journey of introspection and self-discovery, where you are invited to explore emotions and feelings towards yourself and others. The practice involves visualization techniques, leading to a peaceful and loving environment where you feel safe and supported. The focus shifts towards cultivating compassion and transformation in the heart. Encouraging you to extend loving kindness to yourself and others, visualizing yourself as a source of positive change in the world.

The session is designed to last for 50 minutes, allowing you to sink into a deep state of relaxation and sleep. Upon waking you will feel refreshed and renewed with a greater sense of compassion and transformation in your heart.

Thank you for being here.

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Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:40 Prepare for Yoga Nidra
03:00 Physiological Sigh
03:43 The Practice of Yoga Nidra
49:20 Closing of the practice
50:13 Thank You for Being Here

Licensed music NaturesEye from Pixabay

~ sleep meditation
~ rewire your brain
~ non sleep deep rest | nsdr
~ healing yoga nidra
~ deep sleep
~ yoga nidra
~ yoga sleep
~ improve sleep
~ yogic sleep
~ hypnosis
~ body scan
~ better sleep
~ insomnia relief
~ anxiety relief
~ stress relief
~ heart chakra
~ anahata chakra
~ delta waves
~ self healing
~ heart chakra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

This yoga nidra focuses on bringing clarity to the mind and body, helping you start your day feeling energized and centred.

The practice begins with settling into a comfortable position and takes you on a journey of inviting in light and clarity, using intention to bring a sense of calm and focus to your mind and body.

The meditation encourages you to imagine a bright light surrounding you, filling you with warmth and clarity. You are invited to let go of any thoughts or emotions that may be clouding your mind and instead focus on the light, allowing it to illuminate your inner world and bring clarity to your thoughts and emotions. By the end of the practice, you should feel rejuvenated, centred, and ready to tackle whatever the day may bring. A perfect way to start your day feeling centred, calm, and focused.

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00:00 Intro
00:12 Intention
00:35 Prepare for Yoga Nidra
01:50 The Practice of Yoga Nidra
21:50 Closing of the practice
22:48 Thank You for Being Here

Licensed music Elen Lackner and NaturesEye from Pixabay

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Without the mud, there can be no lotus... Learn and release so you can raise your vibration.

Yoga nidra is a guided meditation practice that induces conscious sleep, facilitating deep relaxation, healing, and transformation. This particular yoga nidra practice aims to calm the nervous system and instantly elevate your vibration.

The practice begins with relaxation techniques that focus on releasing tension from the body and mind, followed by visualization exercises that take you on a journey through a peaceful and zen environment.

As you deepen your relaxation, you'll connect with your higher self and gain insight into your inner wisdom and intuition. This connection helps to eliminate negative thoughts and emotions that may hinder your energy flow, preventing you from vibrating at a higher frequency.

After completing the practice, you'll feel centred, energized, and clear-minded, with a renewed sense of purpose. Your nervous system will be relaxed, and you'll be vibrating at a higher frequency, enabling you to experience joy, peace, and harmony in your life.

Thank you for being here.

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Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
00:38 Prepare for Yoga Nidra
01:50 The Practice of Yoga Nidra
42:30 Closing of the practice
43:30 Writing Prompt | Thank You for Being Here

Licensed music by Alex Mickel from Pond5

~ savasana
~ irest | yoga nidra
~ guided meditation
~ guided relaxation
~ inner resource
~ inner sanctuary
~ insomnia relief
~ non sleep deep rest | nsdr
~ parasympathetic nervous system
~ calm the nervous system
~ stress management
~ stress reduction
~ rewire your brain
~ improve sleep
~ science supported
~ vagus nerve
~ sleeping
~ body scan

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Yoga Nidra is a powerful tool for resetting your mind and body. This non-sleep deep rest technique involves a guided meditation that includes a body scan and progressive relaxation. During a 30-minute Yoga Nidra session, you can experience a state of complete calm, allowing your body to heal and renew.

The 61-point relaxation technique calms the mind and body with a calming, deep focus that can carry you through the rest of your day or into a good night's sleep. As you move through the different stages of the practice, you'll connect with your inner resource, a place of deep inner knowing and peace. This inner sanctuary is where you can find refuge from the stresses of the outside world.

The practice of Yoga Nidra encourages you to trust the universe and your own intuition, allowing you to let go of any tension or worry. It's a form of meditation accessible to anyone, regardless of experience level.

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Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
00:44 Prepare for Yoga Nidra
02:22 The Practice of Yoga Nidra

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The spring equinox marks the beginning of a new cycle of growth and renewal. It is a time of great transformation, when we shed our old skins and embrace new beginnings. Yoga nidra, a powerful practice of deep relaxation, can help us tap into the energies of this season and create a fresh outlook on life.

During a yoga nidra practice, we enter a state of consciousness that is between waking and sleeping. This allows us to access our subconscious mind, where we can release old patterns and beliefs that no longer serve us. With the spring equinox as our guide, we can set intentions for what we want to create in our lives and plant the seeds of new beginnings.

As we let go of the past and embrace the present moment, we create space for growth and transformation. With each breath, we connect with the energies of the earth and the cosmos, aligning ourselves with the rhythms of nature. Through yoga nidra, we can tap into the powerful energies of the spring equinox and start fresh on our journey towards self-discovery and renewal.

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00:00 Intro
00:12 Intention
01:20 Prepare for Yoga Nidra
02:25 Physiological Sigh
03:00 The Practice of Yoga Nidra

Licensed music by Meditation Spiritual from Pixabay

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Welcome, we will focus on deeply relaxing the body, releasing tension and stagnant energy, while tapping into the energetic body; cleansing the heart, mind, and soul. Similar to spring cleaning for your home, this class will be an opportunity to clear out any emotional and mental clutter that may be weighing you down.

Through guided meditation and visualization techniques, you will be invited to connect with your breath, relax your physical body, and become aware of the sensations in your energetic body. By bringing awareness to the subtle body, we can release any blockages that may be inhibiting the flow of vital energy throughout the body.

As you become more relaxed, you will be guided through a series of affirmations and visualizations to help you release any negative emotions or beliefs that are no longer serving you. You will be invited to let go of any attachments or expectations and allow yourself to simply be present in the moment.
At the end of the class, you will emerge feeling rejuvenated and refreshed, with a greater sense of clarity and calm. This yoga nidra practice is a powerful tool for promoting overall well-being and can be a helpful addition to any self-care routine.

Thank you for being here.


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00:00 Intro
00:12 Intention
01:20 Prepare for Yoga Nidra
02:35 Physiological Sigh
03:20 The Practice of Yoga Nidra

#aylanovanidra #yoganidra #nsdr #nidra

Licensed Music by NaturesEye from Pixabay

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Yoga Nidra is a form of guided meditation to help you release physical, emotional, and mental tension. In this practice, you will be invited to lie down comfortably, close your eyes, and focus your attention on your breath, body, and sensations. The intention of this yoga nidra is to clear stagnant energy so you can settle into your body, allowing you to balance your awareness.

As you sink deeper into relaxation, you will be invited to reflect on deep emotional states, inviting you to witness how past experiences and sensations have impacted your body and mind. By acknowledging and releasing these emotions, you can begin to cultivate a deeper sense of inner peace and balance.

As you move through this yoga nidra, you may feel a sense of lightness and clarity, as well as a renewed connection to your truest self. With regular practice, you can cultivate a greater sense of resilience and self-awareness, allowing you to navigate life's challenges with greater ease and grace.

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00:00 Intro
00:12 Intention
01:39 Prepare for Yoga Nidra
03:33 The Practice of Yoga Nidra

Licensed music from Pond5

guided meditation
sleep meditation
yoga nidra
non sleep deep rest | nsdr
body scan
inner resource
inner knowing
physiological sigh
enlightenment
divine path
awakening
astrological new year
grounding techniques

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Nidra Yoga is a transformative practice that leads to a state of non-sleep deep rest, resulting in total peace. This ancient technique involves lying down in a comfortable position and being guided through a series of relaxation techniques that enable the body and mind to release tension and stress. Through this practice, individuals are able to cultivate a sense of gratitude for the present moment and develop a deeper connection to their inner knowing and self-awareness.

Nidra Yoga is a powerful tool for achieving mindful living by teaching individuals how to experience their thoughts and emotions and connect with their true selves. By accessing a state of deep relaxation, Nidra Yoga helps individuals to reduce anxiety, improve sleep, and increase their overall sense of well-being. This practice can be especially helpful for those who struggle with chronic stress or anxiety, as it allows them to tap into the profound peace and tranquillity that exists within themselves.

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00:00 Intro
00:12 Intention
01:30 Prepare for Yoga Nidra
02:30 Physological Sigh
03:10 The Practice of Yoga Nidra

Licensed music from Pixabay

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Yoga Nidra is a form of guided meditation promoting deep relaxation and helps you access a state of consciousness between waking and sleeping. During the practice focus on acknowledging your wildest dreams as you are guided to visualize and cultivate a deep sense of connection to your desires and aspirations.

As you settle into a comfortable position, you are invited to focus on your intention for the practice and guide you through a series of relaxation techniques, such as body scanning and breath awareness, to help you release physical and mental tension.

The practice concludes with a period of deep relaxation and rest, during which the benefits of the practice can integrate into your subconscious mind. By regularly practicing Yoga Nidra, you cultivate a deeper sense of relaxation, improve your ability to manifest your dreams, and reduce stress and anxiety in your daily life.

Thank you for being here.

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Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
01:09 Prepare for Yoga Nidra
02:05 The Practice of Yoga Nidra

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Welcome to this 17-minute Yoga Nidra practice that will guide you through a journey of returning to your body, releasing tension, and reaching a state of complete relaxation.

As we go through our busy lives, it's common to feel disconnected from our physical bodies, resulting in stress, anxiety, and fatigue. This Yoga Nidra practice is designed to help you cultivate a deep sense of awareness and presence in your body, allowing you to release any accumulated tension and stress.
Through guided meditation, body scan, and visualization, you'll be led to a state of deep relaxation, enabling you to enjoy whatever part of the day you choose to practice.

Whether you're a seasoned yogi or new to the practice, this session is accessible to all levels. So, find a comfortable and quiet space, grab a blanket, and allow yourself to surrender to this healing practice of Yoga Nidra.

Thank you for being here.

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00:00 Intro
00:12 Intention
00:36 Prepare for Yoga Nidra

Licensed music from Pond5

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Yoga Nidra is a powerful relaxation technique that can help release stress and anxiety, bringing you back to the present moment. It is a guided meditation that involves lying down comfortably, closing your eyes, and tuning in with yourself.

During a Yoga Nidra session, you will be guided to relax your body through progressive muscle relaxation and natural breathing. You are encouraged to let go of any thoughts, worries or distractions in your mind and focus solely on the present moment. This can help you feel more centred and calm, reducing feelings of stress and anxiety.

As you become more relaxed, you will be guided to connect with yourself fully, releasing any attachment to the past or future. By visualizing peaceful scenes and repeating your sankalpa you further enhance your relaxation and reduce any negative thoughts or emotions.

A key component of Yoga Nidra is the physiological sigh, which involves taking a deep breath in and exhaling with a long, audible sigh. This can help release tension from the body and bring a sense of calm and relaxation.

Thank you for being here.

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00:00 Intro
00:12 Intention
01:35Prepare for Yoga Nidra
02:50 Physiological Sigh
03:37 The Practice of Yoga Nidra

Licensed music from Pond5

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Yoga Nidra is a practice that guides you to experience a deeper relationship with yourself by becoming an observer of your inner complexity. The goal is not to attain perfection but to exercise the capacity to sit with 'what is,' whether it brings comfort or discomfort. Through this practice, you learn to witness your truth and grow unimaginably. This session invites you to accept yourself, including your imperfections, and witness your experience without judgment.

To begin, you are invited to take a comfortable position lying on your back with all the support you need. After settling into the container of the room you rest in, you are guided to ground yourself into your strength to remain still and observe your breath. Surrender to the space around you and notice what speaks from the body.

The practice then moves on to invite a Sankalpa, an intention or declaration of "I am" that awakens in the space of the heart and connects to the mind's eye. The session ends with the rotation of consciousness, where you sense pure sensation as your attention travels through your physical body, allowing yourself to melt into spaces of comfort, ease, and well-being.

Through this practice, you are honouring your whole body, whole being, and whole self, and deeply planting your intention into the subconscious mind. The session is concluded with a return to your Sankalpa and a reminder that the truth will set you free.

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00:00 Intro
00:12 Intention
01:50 Prepare for Yoga Nidra
03:20 The Practice of Yoga Nidra

Licensed music from Pond5

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Yoga Nidra is a powerful practice that guides you to a state between wakefulness and sleep, where you can access your subconscious and bring about healing for your body and mind. This practice encourages self-awareness and the rewiring of any negative programming that hinders your inner peace and harmony. The key element is planting your Sankalpa, a positive and heartfelt intention or affirmation that resonates deeply with you.

To begin the practice, you are invited to settle into a comfortable position, lying on your back with all the support you need. You can use pillows, blankets, and an eye mask if desired. Closing your eyes, you are guided to take deep breaths and gradually relax your entire body.

You are guided to settle into stillness, observe your breath, and scan your body for tension and release it. You then shift your awareness to the mind's eye and repeat your Sankalpa, allowing it to be deeply imprinted in your subconscious.

As the practice continues, you explore different layers of your being, including the physical body, the life force (prana), the emotional body, and the realm of intuition and creativity. Each stage involves deepening your awareness and letting go of attachments and judgments.

The final stage focuses on the new moon's symbolism and invites you to embrace your shadows and acknowledge your strength and healing power. You affirm your Sankalpa once more and gradually awaken from the practice, returning to the present moment with a newfound love for life.
Thank you for being here.

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00:00 Intro
00:12 Intention
01:44 Prepare for Yoga Nidra
03:10 Physiological Sigh
03:50 The Practice of Yoga Nidra

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This is a transformative journey that focuses on releasing fears around wealth and cultivating an abundant mindset. It begins by guiding you to find a comfortable position and relax your body. You are invited to bring to mind any fears or limiting beliefs you may have around wealth, love, and freedom acknowledging them without judgment. Through deep breathing and visualization, you are encouraged to release these fears and embrace a mindset of abundance.

The practice also emphasizes setting a clear intention for the abundant life you wish to create. You are encouraged to visualize yourself already living that life and to repeat affirmations that reinforce your belief in attracting and manifesting abundance effortlessly. Gratitude is expressed for the transformative experience, and a reminder is given that you can return to this space of deep relaxation and abundance whenever desired.

Overall, this meditation provides a powerful and immersive experience to release fears, embrace abundance, and foster an abundant mindset.

Thank you for being here.
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00:00 Intro
00:12 Intention
01:16 Description of Yoga Nidra
02:16 Prepare for Yoga Nidra
03:41 Tension & Release Practice
05:20 The Practice of Yoga Nidra

Licensed music from Pond5

guided meditation | intentional living | abundance mindset | embodied wisdom | inner resource | renewed purpose | inner knowing | body scan | integrative health | meditation | non sleep deep rest

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The Yoga Nidra practice is designed to heal and restore your nervous system while you sleep. In just 15 minutes, experience a journey that gently leads you into a state of deep relaxation and healing rest.

As you settle into a comfortable position, effortlessly you will be guided to release tension and stress from every fibre of your being. With each breath, you'll feel a gentle wave of relaxation wash over you, melting away fatigue and anxiety.

This practice will transport you to a sanctuary of tranquillity, where your body and mind can surrender to profound rest. By engaging your breath and the power of visualization, you'll effortlessly recalibrate your nervous system, allowing it to find harmony and balance.

You will wake up feeling refreshed, revitalized, and ready to embrace the new day. Let this practice work its wonders as you drift off to sleep, and wake up to a life infused with peace and serenity. Give yourself the gift of healing and transformation tonight.

Thank you for being here.

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00:00 Intro
00:12 Intention
00:33 Prepare for Yoga Nidra
01:40 The Practice of Yoga Nidra

Licensed music from Pixabay

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In this powerful and heartfelt video, join me as I share my personal journey with Yoga Nidra and how it transformed my life after facing a life-altering battle with cancer. Discover how this ancient practice became my guiding light, teaching me the profound lessons of radical self-love and acceptance.

Through intimate storytelling, I delve into how the experience of cancer became an unexpected gift, leading me to explore the depths of my being and confront my inner demons and fears. With the gentle yet transformative power of Yoga Nidra, I found the courage to heal from trauma and discover newfound strength within myself.

Join me on this transformative voyage as I discuss the remarkable benefits of Yoga Nidra for overcoming trauma, finding inner peace, and unlocking the true potential of the mind-body connection. Witness the incredible power of yoga to facilitate healing and embrace a life of radical self-love and acceptance. Get ready to embark on a journey of personal growth and transformation like no other.

Thank you for being here.

Support Yoga Nidra & Beyond
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Welcome to a transformative 50-minute Yoga Nidra session designed specifically to restore your nervous system, alleviate burnout, and combat chronic fatigue. This deeply rejuvenating practice offers a profound opportunity for healing, relaxation, and inner restoration.
Yoga Nidra, often referred to as "yogic sleep," is a powerful guided meditation technique that takes you into a state of conscious deep relaxation while remaining awake and aware. In this session, we have carefully curated a journey that focuses on bringing balance and harmony to your tired nervous system.

As you settle into a comfortable position, Ayla will gently guide you through a body awareness exercise, soothing breath-work and calming visualizations. This practice will lead you on a tranquil voyage, allowing you to release tension, stress, and mental fatigue accumulated over time.
Throughout the session, you will be invited to explore your inner landscape, accessing profound states of relaxation and clarity. By entering a state of deep rest, your body's natural healing mechanisms will activate, promoting the restoration and rejuvenation of your nervous system. This, in turn, can help alleviate burnout and chronic fatigue symptoms, providing you with a well-deserved opportunity to recharge and replenish.

The therapeutic benefits of this Yoga Nidra practice extend beyond mere relaxation. With regular practice, you may experience improved sleep patterns, enhanced mental clarity, reduced anxiety, and overall well-being. It can serve as a powerful tool in your self-care toolkit, supporting your journey towards balance and optimal health.

Whether you're a yoga enthusiast seeking restoration or someone looking for relief from the demands of a hectic lifestyle, this 50-minute Yoga Nidra session is a sanctuary for your tired mind, body, and spirit. Join us on this profound journey towards rejuvenation and rediscover the tranquillity that lies within.

Thank you for being here.

Support Yoga Nidra & Beyond
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00:00 Intro
00:12 Intention
00:50 Prepare for Yoga Nidra
02:15 The Practice of Yoga Nidra

Licensed Music by SoundsForYou at Pixabay

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Note: For my friends in the Southern Hemisphere, link on this link to enjoy the Winter Sostice Practice:

https://www.spreaker.com/user/16667664/n-027darknight-1

Welcome to a Yoga Nidra/NSDR practice on the summer solstice, a powerful time when the sun shines its brightest and illuminates the world. You will embark on a journey to connect with the light within yourself, awakening your inner radiance and embracing your true potential.

Lying in a comfortable position, you'll be guided to relax deeply, letting go of tensions and worries. Through visualization and deep breathing, you'll invite a soft golden light to permeate your entire being, dissolving darkness and self-limiting beliefs.

Throughout this practice, you'll affirm your worthiness, acknowledge your unique strengths, and set an intention to carry this newfound self-illumination beyond the practice. Prepare to experience a profound sense of inner peace, self-acceptance, and connection with the boundless energy of the universe.

Join us on this sacred day to see the light within yourself and inspire others to do the same. Awaken your brilliance and embrace the transformative power of the summer solstice, not only on this bright long day but also when you need a reminder of your greatness.

Ayla Nova encourages your feedback and invites you to support the Yoga Nidra & Beyond community by liking, sharing, and subscribing for more transformative experiences.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
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00:00 Intro
00:12 Intention
01:38 Prepare for Yoga Nidra
04:15 Tension and Release Exercise
05:35 Deepen Inner Awareness | Pratyahara
07:25 The Practice of Yoga Nidra

Licensed Music from Pond5

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Welcome to a transformative Yoga Nidra experience designed to take you on a journey to expanded consciousness and unlock the deep-seated desires within you. As you relax into a state of deep relaxation, you'll be guided to envision yourself soaring to new heights of self-discovery and empowerment. Allow this guided Yoga Nidra visualization to leave an indelible imprint on your mind and heart, empowering you to step into uncharted territories and manifest a life aligned with your soul's purpose. In this immersive journey of transformation, unlock the depths of your being to live a life that resonates with your deepest desires. This practice is here when you need a reminder of your greatness.

Ayla Nova encourages your feedback and invites you to support the Yoga Nidra & Beyond community by liking, sharing, and subscribing for more transformative experiences.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

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00:00 Intro
00:12 Intention
01:07 Prepare for Yoga Nidra
02:50 The Practice of Yoga Nidra

Licensed Music from Pond 5

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Are you ready to embark on a transformative journey towards self-love and inner healing? This yoga nidra is designed to uplift your spirit, release doubts and fears, and nurture your nervous system back to balance.

In this soothing and empowering Yoga Nidra session, Ayla Nova gently guides you into a state of deep relaxation, where you will explore the depths of your being and reclaim the love and acceptance that you truly deserve. Let go of the weight of limiting beliefs as you immerse yourself in the gentle embrace of this transformative practice.

If you struggle with self-love, doubts, fears, insomnia, this meditation is tailor-made for you. Allow the healing power of Yoga Nidra to restore and rejuvenate your nervous system, bringing tranquility and peace to your mind, body, and soul. Through the reflective energy of this most recent Super Moon, you will be guided to release self-judgment, embrace your authentic self, and step into a life of unlimited possibilities.

Let the radiance of the moon illuminate your path towards self-discovery, healing, and empowerment. Say goodbye to sleepless nights and welcome a profound sense of inner calm and well-being.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here
——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:45 Prepare for Yoga Nidra
03:10 The Practice of Yoga Nidra

Licensed Music by Pond5

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Welcome to an empowering yoga nidra experience that combines the profound benefits of NSDR (Non-Sleep Deep Rest) with the invigorating energy of your core, the solar plexus. This captivating guided meditation invites you on a transformative journey of deep relaxation and heightened awareness.

Settle into a comfortable position as you begin this immersive practice. Through the power of Sankalpa, your positive intention, connect with your breath, allowing it to permeate every cell, bringing healing and cleansing to your entire being. Explore the sensations of your most healed and healthy self, while compassionately acknowledging areas that require healing and care.

This empowering yoga nidra meditation focuses on activating and strengthening the solar plexus, your core center of personal power and confidence. Engage in visualization and introspection to awaken this energy center, fostering a sense of empowerment and self-assuredness.

As you awaken from this transformative journey of non-sleep deep rest, carry with you the vibrance, love, and empowerment into your waking life. Let the healing energy nourish your soul and ignite your every step. Embrace this Soul Nourishment Yoga Nidra practice to unlock your inner power and cultivate vibrant self-care.

Thank you for joining us on this journey of intentional living and embodied wisdom. Trust the universe and tap into your inner resource as you explore the depths of inner harmony and renewed purpose. Discover the transformative power of NSDR.

Allow energy shifts, pain management, and an inner sanctuary to guide you on this path of self-discovery. Embrace the deep relaxation of progressive muscle relaxation and trust the wisdom of your illuminated heart. Through this practice, embody intentional living and nourish your mind, body, and soul.
Thank you for being here.

Support Yoga Nidra & Beyond
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00:00 Intro
00:12 Intention
02:17 Prepare for Yoga Nidra
03:45 The Practice of Yoga Nidra

Licensed Music from Pixabay

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In this transformative guided meditation, immerse yourself in the blissful practice of Yoga Nidra, harnessing the power of your vagus nerve to unlock profound relaxation and manifest the life you envision.

As you settle into a comfortable position, Ayla Nova will guide you on a journey of deep relaxation and inner exploration. Through gentle instructions, you will be led to cultivate a state of tranquil awareness, allowing the healing energy of the vagus nerve to flow through you.

With each stage of this Yoga Nidra experience, you will progressively release tension from the body, quiet the restless mind, and connect with the core of your being. As you reach a state of profound relaxation, you will be gently guided to visualize and affirm your intentions.

The vagus nerve, often referred to as the "wandering nerve," acts as a bridge between your mind and body, influencing your overall well-being and state of balance. By nurturing this vital pathway, you can access your innate ability to create positive change and align with your body and mind.

Whether you seek inner peace, abundance, love, or purpose, this meditation offers you a sacred space to manifest your reality. Replenish your spirit, cultivate relaxation, and awaken the radiant potential within you.

Embark on this transformative journey and step into the radiance of your healing, cultivating relaxation and manifesting your ideal life. Get ready to embrace the power within and manifest the life you truly deserve.

Thank you for being here.
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00:00 Intro
00:12 Intention
02:22 Prepare for Yoga Nidra
04:00 Physiological Sigh
05:05 The Practice of Yoga Nidra

Licensed Music by Pond5

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Welcome to a transformative episode on the Significance Podcast, where I, Ayla Nova, am honoured to be a guest alongside Don Muller, a trusted advisor to influential leaders worldwide. Join us on this riveting exploration of embodied wisdom and integrative healing as we delve into the power of intentional living and the art of finding inner harmony amid life's obstacles.

As a cancer survivor, I share my battle with bi-phenotypic leukemia and how it allowed me to tap into profound insights that will resonate, regardless of where you are in life or what you may be experiencing. Discover how this journey, including a life-saving stem cell transplant, has shaped my perspective on existence.

Throughout our conversation, we unlock the transformative potential of Yoga Nidra (and/or NSDR) igniting your innate wisdom and guiding you towards a path of empowerment.

Join us on this inspiring journey of cancer survivorship, where resilience and hope converge to create a narrative of triumph. Don't miss out on these transformative practices and wisdom shared.

Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

Get ready to embrace inner harmony, intentional living, and embodied wisdom by discovering the boundless potential that lies within you when you open your heart and mind. This is an episode of the Significance Podcast you won't want to miss!

Don Muller | Significance Podcast:


https://open.spotify.com/show/5CltVwZx9RPhvWMFDmUXZL?si=k2LoDU3aTF-fHh64t6WyuQ

Don Muller | Website
https://donmuller.com/

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Welcome to our channel! In this deeply soothing and rejuvenating video, we present to you the ultimate relaxation experience: a blissful 25-minute Yoga Nidra session, perfectly crafted for beginners.

Yoga Nidra, also known as yogic sleep, is a powerful practice that encourages complete relaxation and conscious rest. It is an ideal way to relieve stress, calm the mind, and restore your energy levels.
In this guided session, our experienced instructor will gently lead you into a state of deep relaxation and inner stillness. Through a calming body scan and breath awareness exercises, you will gradually release physical and mental tensions, allowing for profound rejuvenation and inner peace to emerge.
Whether you're new to Yoga Nidra or an experienced practitioner looking for a refreshing session, this video offers the perfect opportunity to surrender to tranquility and recharge your mind, body, and soul.
Take this 25-minute break for yourself, find a quiet and comfortable space and immerse yourself in this blissful Yoga Nidra journey. Let the soothing music and gentle guidance effortlessly transport you into a state of deep relaxation and pure bliss.

Remember to listen attentively to your body and adjust your position as needed to ensure your utmost comfort throughout the practice. Allow yourself to fully surrender and let go as you embark on this transformative inner voyage.

Practice today and unlock the numerous benefits of this magical practice. Enhance your overall well-being, dissolve anxiety, and experience profound relaxation with our beginner-friendly 22-minute Yoga Nidra session. Don't miss this opportunity to nurture your body, mind, and spirit.

Subscribe to YN&B for more holistic practices, guided meditations, and support your journey towards self-discovery, inner peace, and improved vitality. Remember to hit that bell icon, so you never miss an update!

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00:00 Intro
00:12 Intention
00:33 Prepare for Yoga Nidra
02:10 Breath Connection
03:00 The Practice of Yoga Nidra

Licensed Music by NaturesEye

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Welcome to this soothing 51-minute Yoga Nidra meditation designed to help you find inner peace and tranquillity, perfect for experiencing deep relaxation and promoting restful sleep. This guided practice incorporates body scan techniques, progressive relaxation, and powerful inner resources to support your journey toward ultimate relaxation.

During this Yoga Nidra session, you will be guided through a gentle body scan, bringing awareness to every part of your body and releasing any lingering tension. Explore your inner resources and connect with your innate inner knowing, finding a safe and sacred inner sanctuary where you can retreat to find solace and harmony.

As you settle into the practice, we will introduce the powerful "physiological sigh," a breathing technique that calms the nervous system and encourages a state of tranquility. With each breath, you'll invite a sense of ease and serenity into your being.

Throughout this session, you'll be gently led into the savasana (corpse pose) position, allowing your body and mind to fully unwind and prepare for a night of deep and rejuvenating sleep.
Whether you're struggling with stress, insomnia, or simply seeking a peaceful escape from the demands of daily life, this Yoga Nidra meditation is here to guide you towards profound relaxation and inner harmony.

Prepare to experience the beauty of a blissful and tranquil state as you embark on this 30-minute Yoga Nidra journey. Remember to find a quiet and comfortable space, free from distractions, and let yourself be fully present in this moment of self-care.

🌟 Let go of the outside world and discover the serenity within 🌟

Please like, subscribe, and hit the notification bell to receive more guided meditations and yoga practices to support your overall well-being. Thank you for joining us on this journey to find inner peace and better sleep through Yoga Nidra and meditation.

Thank you for being here.

Music from Pond5

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Step into the realm of tranquillity and empowerment with this profound yoga Nidra meditation guided by Ayla Nova, a trusted presence in the Yoga Nidra & Beyond. Embark on a journey that blends relaxation with self-discovery, harnessing the therapeutic power of yogic sleep – Yoga Nidra.This practice immerses you in deep relaxation through the body scan technique. As you navigate this inner landscape, you will embrace embodied wisdom, creating a sanctuary of serenity within.

Beyond being a remedy for insomnia and anxiety, this meditation offers instant relief and a pathway to better sleep. Ayla Nova's guidance envelops you in a restful embrace, empowering you to rediscover purpose and courage. Whether you seek respite from chronic pain, crave mindfulness in your well-being journey, or simply desire to enhance your sleep quality, this practice nurtures self-love and resilience.

As you peel back layers this Yoga Nidra reveals your inner knowing and strengthens your resolve to navigate life's challenges. Embrace the fusion of tranquillity and strength as you embark on a journey of transformation. Tune in to this meditation to pave your way towards a life illuminated by courage, inner wisdom, and sleep wellness.

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00:00 Intro
00:12 Intention
03:00 Prepare for Yoga Nidra
06:05 The Practice of Yoga Nidra

Licensed Music by Pond5.

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Dive into a transformative journey with this rejuvenating Yoga Nidra session to help you release tension and embrace tranquillity. In this immersive experience, you will gently be guided to connect with your body, weaving an intimate connection with self through every sensation. As you embark on this voyage, you'll be invited to embrace deep relaxation, allowing your nervous system to unwind and find equanimity.

In the heart of the practice, you'll be led to release the stories and narratives that no longer serve you. As you witness them, you'll observe them gradually transmuting into ethereal ashes, carried away by the wind of liberation.

Through this powerful metaphor, you'll embody the process of letting go, allowing yourself to unburden your heart and mind. By embracing transformation, you'll discover a newfound sense of lightness and inner peace. On this journey of self-discovery and release, you can honour the wisdom of your body and find solace in the art of letting go. Your presence and participation will kindle the flames of positive change within you.

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Welcome to a transformative journey of self-discovery and healing through Yoga Nidra with Ayla Nova. This guided meditation invites you to immerse yourself in the profound practice of yogic sleep, unlocking the secrets of your inner sanctuary and cultivating profound mental and physical shifts.

🌙 **Embodied Wisdom for Mind and Body**: In a world filled with chronic pain, stress, and burnout, Ayla Nova's Yoga Nidra offers a respite. Immerse yourself in the complete rest of Corpse Pose, as Ayla's soothing voice guides you towards inner renewal.

🌟 **Science-Supported Transformation**: Discover the power of body scan meditation and rewiring your brain as Ayla leads you through a journey of intentionality. Embrace the practice backed by science, empowering you to trust the universe and awaken your inner resources.

🌻 **Renew Purpose and Spiritual Health**: Experience the gentle empowerment of intentional living as you calm your mind and restore your nervous system. Ayla Nova's nurturing guidance helps you find your center, fostering renewed purpose and spiritual health.

🌌 **Your Inner Sanctuary Awaits**: Indulge in the sanctuary of Ayla Nova Nidra. Allow her soothing words to take you on a voyage of rest and empowerment, enabling you to uncover the power of yogic sleep.

🌿 **Experience Ayla Nova's Unique Approach**: Her distinct voice and expertise in Yoga Nidra lead you toward the calmness and self-acceptance you seek. Elevate your well-being as you dive into this transformative practice.

Embark on a journey of self-love and empowerment through Ayla Nova's transformative Yoga Nidra practice. Experience the art of yogic sleep, embrace calmness, and nurture your spirit. Join us on the path to intentional living and profound self-awareness.

🧘‍♀️ Ready to discover the magic of Yoga Nidra? Hit play now and embark on a journey of inner restoration and empowerment.

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00:00 Intro
00:12 Intention
02:15 Prepare for Yoga Nidra
05:40 The Practice of Yoga Nidra
Licensed Music by SoundsForYou

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Immerse yourself in a transformative journey where cosmic precision blends seamlessly with earthly nurturing. In this Yoga Nidra meditation, embrace the season's energies as you weave the qualities of mindfulness, attention to detail, and healing into an exquisite tapestry that unifies spirituality and science. 🌿✨

Dive into a profound visualization that grounds you within nature's embrace while igniting the essence of your root chakra. As the Earth element envelops you, find stability and self-awareness while unlocking layers of consciousness, just like the petals of a blooming flower. 🌸🌍

This meditation transcends boundaries, a harmonious blend for both seekers of spiritual insight and scientific understanding. Align with the elements within, stoking your inner fire, awakening your senses, and finding serenity in the present moment. 🧘‍♀️🔬

Unveil a sanctuary resonating with the essence of this transformative season and connect deeply with your inner resource. The fusion of cosmic and earthly realms awaits, creating a space where spirituality and science harmoniously converge. Tune in now for an immersive experience that unifies microcosm and macrocosm, restoring your root chakra and nurturing your whole being. 🌱🌟

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00:00 Intro
00:12 Intention
00:00 Prepare for Yoga Nidra
00:00 The Practice of Yoga Nidra

Music by Benjamin James from Pixabay

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In this profound practice, you'll embark on a soothing voyage through the realm of yoga nidra/nsdr. As we navigate the space between sleep and dreaming, you'll embark on a journey of profound relaxation and self-discovery.

✨ Discover the Power of Yoga Nidra:
Yoga nidra is the art of conscious relaxation, allowing you to calm your nervous system and release stress and tension. Ayla Nova's guidance will lead you into a state of restful awakening, where you'll ground yourself in the present moment and invite the flow of endless possibilities.

🌌 Sankalpa: Your Heartfelt Desire:
Explore your heartfelt desires and intentions as you delve into the practice of yoga nidra. Your Sankalpa, or heartfelt desire, becomes a guiding light on your journey. You'll affirm and release, creating a space for transformation.

🌊 Embrace the Flow of Life:
The gentle, rhythmic waves symbolize the ebb and flow of life. You'll align with this universal rhythm, finding inspiration, creativity, and stillness within.

🌅 The Journey Within:
Throughout the practice, you'll experience a series of abstract visualizations, each connecting you to the essence of the sacral chakra. These visuals unlock your inner creativity, inviting you to explore the depths of your being.

🌟 You Are an Essential Part of the Universal Flow:
Ayla Nova reminds you that you are not separate from the universal flow of consciousness. Your desires, intentions, and presence contribute to the mosaic of existence. You are a beacon of light, illuminating the way for yourself and others.

✨ Awaken and Reflect:
As you awaken from this transformative journey, remember that your aliveness is contagious. Take this newfound awareness with you as you return to the world, ready to shine your light.

Join Ayla Nova on this beautiful voyage of self-discovery and inner harmony. Subscribe, like, and share to extend the reach of these practices, and let us know your experiences in the comments. Together, we grow and thrive.

Thank you for being here.

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00:00 Intro
00:12 Intention
03:18 Prepare for Yoga Nidra
05:40 The Practice of Yoga Nidra

Rest well, be well. 🙏🌟

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🔑 Unlock the power of your solar plexus with this transformative Yoga Nidra meditation. Dive deep into a state of non-sleep deep rest, guided by Ayla Nova, a trusted name in Yoga Nidra and embodiment practices. This unique meditation experience goes beyond conventional sleep meditation; it's a journey into the depths of your being, fostering embodied wisdom, healing, and a renewed sense of purpose.

💛 In this guided meditation, we focus on your third chakra, the solar plexus, which is the seat of your inner authority and personal power. By nurturing this energetic centre, you'll enhance your self-confidence, willpower, and agency over your life's purpose and destiny.

🌿 The soothing backdrop of nature creates an atmosphere of tranquillity, immersing you in a world of relaxation and introspection. You'll embark on a profound body scan and mindfulness journey, allowing you to access your inner resources and activate your rest-and-digest nervous system.

💤 Say goodbye to insomnia, stress, and the chaos of daily life as you journey into the realm of conscious sleep. Join the Yoga Nidra & Beyond community and discover the incredible benefits of this practice for yourself.

✨Awaken your solar plexus, embrace deep relaxation, and unlock your inner power with this guided meditation. Your path to empowerment and a renewed sense of purpose begins here. Dive into the Yoga Nidra experience and let it transform your life from the inside out.

Rest well, be well. 🙏🌟
Namaskar.
💛

Please like, subscribe, and hit the notification bell to receive more guided meditations and yoga practices to support your overall well-being.

✨🖤Thank you for being here.🖤✨

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00:00 Intro
00:12 Intention
01:25 Prepare for Yoga Nidra
04:44 The Practice of Yoga Nidra

Sound by Pixabay

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🍂 **Autumn Equinox Yoga Nidra** 🍂
Welcome, dear souls, to a transformative journey on this sacred Autumn Equinox. As the world embraces the gentle transition into the season of falling leaves and longer nights, it's time for you to embark on a profound inner exploration.

🌙 **Discover Your Inner Radiance** 🌙
In this serene Yoga Nidra practice, we'll guide you to the depths of your being, where the radiant light of your true self resides. As the world outside begins to dim, you'll connect with the luminous power within you.

🍁 **Nurture Your Nervous System** 🍁
Life's stresses can leave us feeling frazzled and disconnected. Through the ancient practice of Yoga Nidra, we will gently cradle your nervous system, soothing it like a warm, cozy blanket. You'll find respite from the chaos, nurturing inner tranquillity.

🔥 **Ignite Your Inner Power** 🔥
As we journey within, you'll tap into a wellspring of strength you never knew existed. The autumn equinox is a time of balance; it's a reminder that you possess the power to navigate life's ebbs and flows with grace.

🌟 **Rekindle Your Inner Light** 🌟
In the midst of the gathering darkness, we'll rekindle the light of your inner wisdom. You'll realize that the brilliance you seek in others is a reflection of your own greatness. Embrace your uniqueness, for you are a beacon of beauty in this world.

🌎 **Healing for All** 🌎
This Autumn Equinox Yoga Nidra isn't just for a select few—it's for everyone, everywhere. Our intent is to spread this healing energy far and wide, transcending borders and cultures. We use our powerful presence to ensure that seekers from all corners of the globe can access this profound healing experience.

Join us on this mystical journey. It's time to embrace the beauty within and step into the darker days with a heart full of light. Together, we'll illuminate the world and remind ourselves of the boundless greatness that resides within us all.

🍂✨ **Find your inner radiance this Autumn Equinox. Let's heal the world, one soul at a time.** ✨🍂

Rest well, be well. 🙏🌟
Namaskar.

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00:00 Intro
00:12 Intention
02:35 Prepare for Yoga Nidra
05:00 The Practice of Yoga Nidra

Music from Pond5

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Welcome to a transformative journey of chakra healing through the practice of Yoga Nidra with Ayla Nova.

✨❤️🧡💛💚💎💙💜✨

In this guided meditation, we delve into the heart chakra, also known as the Anahata Chakra, unlocking its power to heal, restore, and renew. 🌿✨

This Yoga Nidra session is designed to offer you deep rest, often referred to as yogic sleep. With the soothing energy of Ayla Nova, you'll be guided into a state of non-sleep deep rest, helping you find your inner resource and tap into your renewed purpose.☁️✨💤

The practice begins with a body scan, grounding you in the present moment and calming the mind. As we navigate through the layers of your being, you'll experience profound stress relief and an enhanced connection to your personal power.😌🙏

Throughout this journey, we focus on the heart chakra, the heart space, and healing your heart. The heart chakra is the center of love, compassion, and self-acceptance. By tapping into its energy, you'll discover peace within and calm your nervous system.💚🌿

As you rest and digest in this state of deep relaxation, allow the healing energy of the heart chakra to support you. This practice is an opportunity to release any lingering stress, embrace your personal power, and cultivate inner peace.🎶🖤

Whether you're new to Yoga Nidra or a seasoned practitioner, this session offers a profound exploration of the heart chakra's embodied wisdom. Join us on this journey to chakra healing and self-discovery. It's time to nourish your heart, find your inner resource, and experience the transformative power of Yoga Nidra.🔑😍💌

Thank you for being here.

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00:00 Intro
00:12 Intention
02:40 Prepare for Yoga Nidra
05:10 The Practice of Yoga Nidra

Nature Sounds from Pixabay
Closing track from Cue @cuemusicc 🖤🖤🖤

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💎**Discover Your Throat Chakra Harmony** 💎
Welcome to a transformative journey into the world of your Throat Chakra, the gateway to self-expression, authenticity, and inner peace. Ayla Nova, your trusted guide, invites you to explore the intricate balance of softness and hardness, high and low emotions, in this profound meditation experience.

☁️**Softness and Hardness: Embrace the Contrast** 🪨
In this guided meditation, you'll gently dive into the contrasting sensations of softness and hardness. Learn to recognize the beauty in both as you navigate the emotional landscape within you. Softness represents vulnerability, empathy, and gentleness, while hardness embodies determination, resilience, and strength.

🏔️ **High and Low Emotions: Embrace the Full Spectrum** ⚓️
Journey through the peaks and valleys of your emotional world. You'll ascend to emotional highs, where joy and inspiration flow freely, and descend into emotional lows, finding stillness and introspection. Embrace the richness of your emotional tapestry, knowing that both highs and lows contribute to your unique journey.

🌟 **Vishuddha Awakening: Your Inner Voice** 🌟
Ayla Nova's soothing voice will guide you as you unlock your voice, discover your inner truth, and cultivate effortless communication. Your Throat Chakra, known as Vishuddha, will resonate with authenticity and clarity. You'll learn to let go of lies and fabrications that hold you back, embracing the radiant power of self-expression.

🌊 **Harmony and Healing: Your Inner Symphony** 🌊
This meditation offers a unique blend of embodied wisdom and ancient techniques, harmonizing the mind and body. Let the softness and hardness, high and low emotions merge within you like a symphony of authenticity. You'll find alignment, resilience, and a deep sense of self-acceptance.

🙏 **Join the Worldwide Community** 🙏
Ayla Nova's global community of listeners welcomes you. Awaken the illuminated heart within you, relieve anxiety and depression, and find renewed purpose through the power of Vishuddha. Embrace healing, honour your truth, and navigate the intricate dance of emotions with grace and self-compassion.

💎✨ **Embark on this harmonious journey of self-discovery. Unlock the magic of your Throat Chakra with Ayla Nova.** ✨💎

Rest well, be well. 🙏🌟

Namaskar.

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Thank you for being here.

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00:00 Intro
00:12 Intention
02:55 Prepare for Yoga Nidra
05:25 The Practice of Yoga Nidra

Music from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

🌌 Dive deep with Ayla Nova into a transformative Yoga Nidra Meditation crafted for the soul. This meticulously designed session, invites you on a journey through the profound realms of the third eye chakra, the gateway to inner realms and spaces of higher consciousness.

👁‍🗨 As we navigate the labyrinth of the mind, the theme of 'seeing clearly' resonates throughout. This guided Yoga Nidra not only focuses on intuitive vision but emphasizes the power of deep, resonant listening. It's a call to hone the inner senses, to perceive beyond the veil, and to hear the unspoken whispers of the heart.

Ground yourself with a comprehensive full-body scan meditation that seeks to harmonize every fibre of your being. Experience the rotation of consciousness that Ayla Nova has intricately woven into this session, reflecting her deep embodied wisdom and understanding of the inner realm.

Whether you're venturing into the vast ocean of your psyche to find solace from anxiety, or to mitigate chronic pain, this meditation becomes your beacon, guiding you towards shores of tranquillity. Through an intentional focus on the ajna chakra, you're empowered to 'see' with profound clarity and 'listen' with unmatched depth, aligning with teachings that echo the ethos of awakening the illuminated heart.

🍂 As part of the growing ANN Community, embrace this opportunity to delve deeper, to understand more, and to align better with your true essence. This session promises not just relaxation but a reconnection with the self, a return to intentional living.

We invite you to subscribe to Ayla Nova, ensuring you're always in tune with practices that illuminate the path to holistic well-being.

Rest well, be well. 🙏🌟

Namaskar.

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Thank you for being here.

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00:00 Intro
00:12 Intention
01:15 Prepare for Yoga Nidra
03:30 The Practice of Yoga Nidra

Music from NatureSounds | Pixabay

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Join Ayla Nova on an enlightening yoga nidra meditation designed to align you with the powerful energies of the *crown chakra*. This transformative experience will guide you through layers of consciousness, grounding you in pure awareness, and connecting you with the infinite expanse of the spirit.

🔹 What to expect in this session:

Eckhart Tolle once reflected, "Realize deeply that the present moment is all you ever have." Embrace this moment, embrace this practice, and find solace within.
- Empowerment through sankalpa.
- Deep alignment with the crown chakra.
- A journey from the annamaya kosha to anandamaya kosha, tuning into each layer of your being.
- Visualization techniques to deepen connection and awareness.
- A grounding return to your physical form, emphasizing your significant impact on the interconnected web of life.

How to Prepare:
Ensure a comfortable space where you can lie on your back in savasana. Keep the environment serene, free from disturbances. Headphones or earbuds can enhance the experience.

🌍 Connect & Support:
Your support and engagement help in extending the reach of these free practices. Engage with me by commenting on YouTube and on Instagram. If you resonate with this meditation, please like, share, and follow *Yoga Nidra & Beyond*. A heartfelt thank you to those offering 'the gift of gratitude', ensuring the growth of this channel. 🙏

💡 Key Tags:
#YogaNidra #CrownChakra #Meditation #AylaNova #Enlightenment #Consciousness #InnerJourney #SelfAwareness #Sankalpa #Grounding

Remember, with each heartbeat, the universe dances, and you are an invaluable part of its harmonious melody. Until next time,

Rest well, be well. Namaskar. 🌟

*Thank you for being here*
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00:00 Intro
00:12 Intention
01:40 Prepare for Yoga Nidra
04:00 The Practice of Yoga Nidra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

🖤 *Unlock the Power of All Chakras & the Mystical 8th* 🖤
Embark on a transformative Yoga Nidra journey through the energetic centers of your being, culminating in the profound activation of the often-overlooked eighth chakra. Ayla Nova, a compassionate guide, welcomes you to this immersive experience, merging ancient wisdom with modern insights.

🌙 *Journey Through Seven: From Root to Crown* 🌙
Dive deep into each chakra, from the grounding Muladhara to the ethereal Sahasrara. Embrace the unique vibrations of each energy center, understanding their individual significance and collective harmony. This guided meditation serves as a holistic body scan, realigning and rejuvenating your spirit.

💎 *Eighth Chakra Awakening: The Soul Star's Embrace* 💎
Ascend to the realm of the eighth chakra, where your soul meets the cosmos. Contrary to popular belief, the true key to its activation is profound self-acceptance and radical embodiment in this lifetime. It's a call to seize your life's purpose, embodying your essence like never before.

🌟 *Embody & Accept: The Ultimate 8th Chakra Activation* 🌟
With Ayla Nova's gentle guidance, discover that the ultimate path to activating the eighth chakra. This a radical awakening to one's life purpose. It's about taking life by the horns, fully embracing every aspect of yourself, and realizing your divine destiny.

🌊 *Restoration and Transformation: Your Inner Renewal* 🌊
This advanced Yoga Nidra offers a unique blend of yogic sleep, theta waves, and energy healing. Dive into the NSDR (non-sleep deep rest) state, unlocking lucid dreaming, self-healing, and deep restoration. The intricate dance of emotions, sensations, and energies is navigated with grace and self-awareness.

🙏 *Embrace the Global Movement* 🙏
Join Ayla Nova's ever-expanding community of seekers, spanning across continents. Find solace in a collective of souls striving for self-awareness, energy healing, and profound transformation. Dive deep into practices like yoga nidra for healing, yoga nidra for insomnia, and yoga nidra for deep sleep. Together, we shift the narrative, embrace yogic sleep, and elevate our energies.

✨ *Dive deep into this transformative Yoga Nidra experience. Follow and turn on the notification and elevate your energy with the 8th Chakra Activation, guided by Ayla Nova.* ✨


*Tags*: #guidedmeditation #yoganidra #sleepmeditation #eighthchakra #eighthchakrameditation #soulstarchakra #soulstarmeditation #open8thchakra #energyhealing #transformation #restoration #bodyscan #yoganidraforhealing #yoganidraforinsomnia #yoganidrafordeepsleep #nidrayoga #rewirebrain #yogicsleep #thetawaves #nsdr #luciddreaming #yoganidra #meditation #8thchakraactivation #8thchakra #AdvancedYogaNidra

Rest well, be well. 🙏🌟
Namaskar.

Thank you for being here.

Support Yoga Nidra & Beyond
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Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00:00 Intro
00:00:12 Learn about the 8th Chakra
00:07:30 Intention of the Practice
00:08:48 Prepare for Yoga Nidra
00:11:44 The Practice of Yoga Nidra
00:22:22 Annamaya Kosha
00:51:21 Pranamaya Kosha
00:54:30 Manomay Kosha
01:03:44 Vijanamaya Kosha
01:08:00 Anandamaya Kosha | 108 🙏

Music from Pond5

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🌙 Deep Sleep Yoga Nidra: Guided Meditation for the Best Night's Rest🌙
Welcome to Ayla Nova // Yoga Nidra and Beyond! Are you ready to embark on a transformative journey into the realm of deep relaxation, dreams, and inner truth? If so, this Yoga Nidra session is tailor-made for you! 🧘‍♀️✨
In this immersive 55-minute practice, you'll experience a guided meditation designed to help you achieve restful sleep, while also connecting with your inner self on a profound level. Here's what you can expect:

🌟 *Benefits of this Yoga Nidra Session* 🌟

🌙 Deep Relaxation: Immerse yourself in a state of profound relaxation as we guide you through a soothing journey.
🌙 Calming the Nervous System: Release stress, anxiety, and tension as we calm the nervous system, allowing you to unwind completely.
🌙 Restful Sleep: Say goodbye to insomnia and restless nights. This practice is crafted to help you achieve a peaceful slumber.
🌙 Inner Truth: Connect with your inner wisdom and uncover profound truths that reside within you.
🌙 Stress Relief: Let go of the worries and stresses of the day, and step into a world of tranquillity.
🌙 Balanced Emotions: Experience a sense of emotional balance and harmony, leaving you refreshed and revitalized.
🌙 Manifestation: Harness the power of your subconscious mind during this practice, allowing you to manifest positive changes in your life.
🌙 Self-Discovery: Dive deep within yourself and explore the depths of your being, unlocking hidden potential.
🌙 Enhanced Awareness: Heighten your self-awareness and mindfulness, leading to a more centred and grounded you.
🌙 Connection to Dreams: Connect with the dream realm and explore the subconscious mind.

This will be a journey into the heart of relaxation and self-discovery. Whether you're seeking a peaceful night's sleep or a deeper connection with your inner truth, this Yoga Nidra session is your path to achieving both.

So, find a comfortable space, grab your favourite blanket or pillow, and let Ayla Nova guide you into a state of blissful tranquillity. Say goodbye to stress and sleepless nights, and say hello to the profound wisdom that lies within.

Don't forget to follow 👍, leave a 5-star Review , and share this transformative experience with friends and loved ones. Together, we'll journey toward peace, relaxation, and inner truth.

Put your headphones on, Press play, close your eyes, and let the magic of Yoga Nidra envelop you. Sweet dreams await! 🌠💤

YogaNidra #DeepRelaxation #InnerTruth #SleepWell #Meditation #SelfDiscovery #PeacefulSlumber #StressRelief

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
www.instagram.com/aylanovanidra

00:00 Intro
00:12 Intention
00:00 Prepare for Yoga Nidra
00:00 The Practice of Yoga Nidra

Music from NaturesEye

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Welcome to a transformative Yoga Nidra practice guided by Ayla Nova. Designed to elevate your well-being, this is more than just a meditation — it's a sanctuary for your soul. Unwind, relax, and attain a state of non-sleep deep rest, perfect for stress relief, post-workout recovery, and achieving inner tranquility. 🌿

🌟 Why This Yoga Nidra Session?
- Instantly alleviate stress and anxiety
- Ideal for post-workout muscle relaxation
- Perfect for anyone struggling with sleeplessness and burnout
- Physiological Sigh breathing technique to reset your nervous system

👁️ What You'll Experience:
- Start with grounding your senses and finding your Sankalpa (intention).
- Dive deep into a body scan meditation, aligning your energy from head to toe.
- Guided physiological sighs to reset your nervous system, proven to help with stress relief.

🧘‍♀️ Who Should Join?
- Those seeking stress relief and inner peace
- Anyone in need of a post-workout relaxation routine
- Individuals looking to improve their sleep quality
- Everyone open to embracing their inner stillness and awareness

🛌 Best Practices:
- Use headphones for an immersive experience
- Find a comfortable, quiet space to lay or sit down
- Keep your spine aligned and limbs relaxed

🔄 Return when:
Return to this practice whenever you're overwhelmed, or when life's chaos demands you to seek peace from within. Bookmark this session now and make it a part of your wellness routine!

💬 Let's Connect!
If this session resonates with you, share your experience in the comments. Don't forget to Like, Share, and Follow for more soul-nourishing practices from Ayla Nova: Yoga Nidra & Beyond.

🖤✨ Mentorship Journey
Anyone who is interested in working 1-on-1 with Yoga Nidra, I am now offering sessions to individuals who are ready to make radical shifts with their inner dialogue. I work with a very small number of clients as each Journey is unique and deserves full presence. If you are interested in this rare offer feel free to click on the link below to fill out the form to get started:

https://bit.ly/ANNMentorshipJourney-Form

✨Thank you for being here.✨

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond | YouTube
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:10 Physiological Sigh
03:45 The Practice of Yoga Nidra

#yoganidra #nsdr #selfawareness #nidra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

🌙 Welcome to this Transformational Guided Yoga Nidra with Ayla Nova🌙

Today, we're offering you an exquisite journey—a guided Yoga Nidra experience designed to peel away the layers, the costumes, and the masks that we wear. Voiced by Ayla Nova, this special session aims to guide you into a realm between wakefulness and sleeping where you can embrace your authentic self.

🌼 What to Expect*🌼
• A Thorough Body Scan
• Exploration of Polarities: Rejection & Acceptance
• Sensory Awareness and Visualization
• A Profound Dive into Yogic Sleep (Yoga Nidra for Sleep)
• Deep Relaxation & Stress Relief
• Release of Emotional Blocks

🔬 Science Meets Spirituality🔬
Drawing from the latest neuroscience insights, including the work of Andrew Huberman, this Yoga Nidra meditation integrates evidence-based techniques to rewire your brain. It offers a balanced approach for those seeking stress management methods grounded in both science and spiritual wisdom.

🌈 Embrace Your Authenticity🌈
This session is an exploration of self, aimed at helping you release the masks you've been wearing. It encourages you to accept both the joy and the sadness that make you uniquely you. It's an invitation to intentional living, mindful exploration, and above all, to embracing your authentic self.

🌜 Perfect for🌛
• Insomnia
• Stress Relief
• Mindfulness
• Deep Relaxation
• Intentional Living
• Personal Growth
• Overcoming Social Anxiety

📚 The Healing Power of Yoga Nidra📚
Yoga Nidra, or yogic sleep, is more than just a body scan meditation. It's an ancient practice that places you in a state of conscious awareness, somewhere between wakefulness and sleep. It offers a sanctuary for your mind and body, providing relief from insomnia, stress, and helping you live more intentionally.

💫 Connect with Ayla Nova💫
For more yoga nidra, yogic sleep, nsdr, and meditation follow Ayla Nova: Yoga Nidra & Beyond. Discover the transformation that Yoga Nidra can bring into your life each week!

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Instagram: @aylanovanidra

Share Feedback:
https://bit.ly/AylaNovaPodcastFeedback

00:00 Intro
00:12 Intention
02:30 Prepare for Yoga Nidra
03:20 The Practice of Yoga Nidra

#yoganidra #yogicsleep #nsdr #selfawareness

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Embrace Tranquility with Yoga Nidra | Reset & Restore

🌿 Welcome to your sanctuary of serenity with Ayla Nova. In today's session, we dive into the transformative practice of Yoga Nidra, a journey to profound relaxation and self-discovery. Perfect for those moments when the world's weight feels overwhelming, this practice is a haven for your mind, body, and spirit.

✨ Your Guide, Ayla Nova:
As your guide, I'm here to facilitate a space of healing and peace. With a compassionate heart and a nurturing voice, I'll lead you through a session designed to soften the edges of your day and invite a wave of calm into your being.

🧘‍♂️ About This Session:
This Yoga Nidra practice is a non-sleep deep rest experience, allowing you to hit the reset button on your nervous system. Whether you're seeking a momentary escape, a burst of inner tranquillity, or a means to recenter amidst chaos, you've found your refuge here.

🏠 Creating Your Space:
Craft a comfortable nook for your practice—seated or lying down, align your spine, soften your hips, and open your heart. With your palms facing the sky, close your eyes and begin to turn your senses inward.

🌬️ Breathwork - Box Breathing:
Engage with the calming technique of the Box Breathing. This potent breathwork stabilizes your nervous system, preparing you for deeper exploration within.

🌊 Journey Inward:
As you settle into stillness, observe your breath without judgment. Embrace the natural state of your breath, and if necessary, make gentle adjustments to foster comfort.

🖐️ Engaging the Senses:
We'll tap into the five senses, grounding in the present. Feel the textures around you, hear the subtle sounds, and perhaps notice any scents or tastes that arise, anchoring you to the now.

💫 Sankalpa - Your Intention:
Settle into your body's support and call forth your Sankalpa, your intention beginning with 'I' or 'I Am'. Repeat this personal mantra, letting it resonate within you.

🕯️ Full Body Relaxation:
We'll then progress through full body relaxation; from the crown of your head to the soles of your feet. Each area will be bathed in a warm, soothing light, inviting complete release.

💬 Your Thoughts Matter:
Your presence here is deeply appreciated. I cherish your 5 star reviews and when you share this practice with your friends and family. To further extend these practices and join our journey of Yoga Nidra & Beyond, let's connect on Instagram!

🔔 Stay Connected:
Hit the notification bell to stay updated with our latest sessions, crafted with love and intent to support you on your path to inner peace.

🌐 Connect with Ayla Nova:
instagram: www.instagram.com/aylanovanidra
website: www.aylanova.com

🙏Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:00 Prepare for Yoga Nidra
01:48 Box Breathing Technique
06:00 The Practice of Yoga Nidra

Thank you for entrusting me with your time and your practice. Until next time, may peace and calm accompany you throughout your days.
Namaste 🙏

📌 Tags:
#YogaNidra #DeepRest #AylaNova #StressRelief #Mindfulness #Meditation #SelfCare #Wellness #YogaPractice #Breathwork #Relaxation #Sankalpa #InnerPeace #Healing

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Embark on a Journey Within: Ayla Nova's Travel-Inspired Yoga Nidra for Calm & Clarity

🛫 Ready to traverse inner landscapes as serene as the most idyllic destinations? Join Ayla Nova for a travel-themed Yoga Nidra session that guides you to serene shores and tranquil peaks within the self, crafting calm in the midst of life’s journeys. 🏞️

🌟 Soothe Your Inner Voyager: Guided Yoga Nidra with Ayla Nova 🌟

✈️ Whether you're a weary traveller or someone seeking refuge from the hustle of everyday life, this guided yoga nidra meditation is your passport to peace. Ayla Nova's comforting female voice will be your guide, leading a voyage that quiets the mind and eases the nervous system, preparing you for a restful reprieve from anxiety and stress.

🔹 Highlights of Your Inner Journey 🔹
- Travel-Inspired Relaxation: Discover tranquillity as we visualize breathtaking landscapes, calming the nervous system as effortlessly as a gentle sea breeze.
- Neuroscience-Backed Techniques: Drawing on the work of experts like Andrew Huberman, this session employs proven NSDR methods to deeply relax your mind and body.
- Anxiety Reduction: Let the rhythmic cadence of this guided meditation dissolve anxiety, transporting you to a state of profound calm.

🧳 What Awaits You in Ayla Nova's Guided Yoga Nidra: 🧳
- A Voyage to Calm: Navigate through a series of soothing visualizations and body scans that anchor you in the present, easing anxiety and stress.
- Rewire for Serenity: Utilize the power of yogic sleep to gently rewire your brain's response to stressful situations, promoting long-lasting peace.
- Mindful Travel Companion: As you travel through life, this Yoga Nidra practice serves as a resource to bring you back to a state of balance and joy.

🌌 Settle into this guided practice with Ayla Nova and allow the Yoga Nidra meditation to reset your spirit, offering a sanctuary for your mind as inviting as the calmest of journeys. 🌌

✨ Keywords: Yoga Nidra, Yoga Nidra Meditation, Guided Yoga Nidra, Travel Meditation, Calming the Nervous System, Anxiety Relief, Yogic Sleep, NSDR, Ayla Nova, Yoga Nidra for Sleep, Deep Relaxation.

🔔 Don't forget to leave a ⭐️⭐️⭐️⭐️⭐️ review and click the bell to turn on notifications for new Yoga Nidra/NSDR with Ayla

Rest well, be well.

🙏🌟 Namaskar.


Support Yoga Nidra & Beyond https://bio.site/aylanovanidra
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
03:10 Prepare for Yoga Nidra
04:15 The Practice of Yoga Nidra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Yoga Nidra for Deep Rest and Energetic Freedom – a guided Yoga Nidra session designed to lead you into a state of profound relaxation, liberation from negative energy and COMPLETE REST.
In this practice, we delve deep into the heart of tranquillity, weaving through layers of consciousness to unlock a state of ultimate freedom and restful sleep.

This session is perfect for those seeking to:
🖤 Release the burdens of stress and negativity
🖤 Embrace a profound sense of inner peace
🖤 Drift into a restorative, deep sleep
What to Expect:
⭐️ A gentle introduction to the principles of Yoga Nidra
⭐️ Guided relaxation techniques to calm the mind and body
⭐️ Visualization exercises to release negative energy and embrace freedom
⭐️ Soothing waves and background music to enhance your experience
⭐️ A gradual return to wakefulness, or a transition into restful sleep
How to Prepare:
🙏 Find a quiet, comfortable space where you won't be disturbed
🎧 Use headphones for the best audio experience
🧘‍♀️ Dress in comfortable clothing
✨ Consider dimming the lights or using an eye mask

00:00 | Introduction
02:30 | Preparing your Body & Space
03:55 | The Practice of Yoga Nidra Begins Now

Remember, Yoga Nidra is a journey of personal exploration and relaxation. Allow yourself to be guided by my voice as you release what no longer serves you and step into a space of serenity and freedom. This particular practice is dear to my heart. I hope that by connecting with the waves you can bring yourself to a place of ease where there are no expectations and only deeply restorative vibes. This particular nidra was inspired in Sayulita, Mexico. I am sending blessings to the land and to the people who have created such a loving space for me there.

Going to Mexico this month was the first true vacation I have had since surviving cancer. It was such a heart-opening experience. It reminded me so much of how to let go and let be. I still feel myself at the beach and although I know the present moment is all we have... there are times when the nostalgia of the ocean's salty breath and the sand between my toes feels more inspiring than the snow-capped mountains and the crisp late autumn air.

Anyway, I am not sure who even reads these descriptions but if you are reading this, thank you, and I hope that you discovered Complete Rest through this nidra practice as it brings me a sense of deep rest to have created it. These practices are always made with so much love and deep care. Your support is always appreciated as without it... I would not be able to make these practices.

Whether you have subscribed/followed to the channel/podcast, liked a video/short, left a comment or 5-star review, joined me on Instagram(@aylanovanidra), or left a donation, you have contributed to something much bigger. A rested world is a more loving world and I truly believe this. I am nearing 10k in subscribers on YouTube and I remember the days I wasn't sure if 30 people would even listen to my recording. I have to pinch myself every day to remember that this isn't a dream.

Thank you again... for taking this time for yourselves... but also for trusting in me to create more and more of these practices that guide you to rest and accept yourself fully.

Please sign up to my Newsletter which I will be starting this month(Nov 2023)... you can do so at the following link where you also have the option to Support and Donate to Yoga Nidra & Beyond:

https://bio.site/aylanovanidra

🌙 Prepare to embark on a transformative journey towards restful sleep and energetic freedom.

🔔 Subscribe for more Yoga Nidra sessions and join our community of peace seekers on YouTube.Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1


Book One-on-One Yoga Nidra with Ayla Nova
https://bit.ly/ANNmentorship

Thank You for Being Here!

#YogaNidra #SleepMeditation #EnergyRelease #GuidedMeditation #Relaxation #Mindfulness

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🍂🧘‍♀️ Welcome to Your Transformative Gratitude Yoga Nidra – your sanctuary for peace and thankfulness this Thanksgiving season. 🌟

🌱 In this special Yoga Nidra session, we delve deep into the realms of relaxation and gratitude. Perfect for unwinding during the busy Thanksgiving period, this practice is designed to help you release stress, embrace calm, and cultivate a heart full of gratitude. 🙏

💫 Whether you're seeking a moment of tranquillity amidst the Thanksgiving preparations or looking to reflect on the things you're thankful for, this guided meditation by Ayla Nova is your perfect companion.

🌟 What You'll Experience:

Profound Relaxation: Let go of stress and find your inner peace. 🕊️
Heartfelt Gratitude: Open your heart to the abundance of life's blessings. ❤️
Healing Transformation: Journey towards emotional and spiritual healing. 🌈
Connection: Feel a deeper connection with yourself and the world around you. 🌍

🛌 Best Practices:
- Use headphones for an immersive experience
- Find a comfortable, quiet space to lay or sit down
- Keep your spine aligned and limbs relaxed

🔄 Return when:
Return to this practice whenever you're overwhelmed, or when life's chaos demands you to seek peace from within. Bookmark this session now and make it a part of your wellness routine.

📅 As we approach Thanksgiving, it's the ideal time to reflect, relax, and be thankful. This Yoga Nidra practice is not just a meditation; it's an opportunity to transform your perspective, soothe your nervous system, and prepare your heart and mind for a season filled with gratitude and joy.

👉 Don’t forget to follow & turn on alerts to Yoga Nidra & Beyond for more calming and transformative practices. Your support means the world to me and helps spread peace and gratitude to all.

🔔 Turn on notifications to stay updated with our latest videos, and feel free to leave your reflections and experiences on instagram @aylanovanidra I love hearing from you!

🌟 Join Ayla Nova on this healing journey, and let's embrace the spirit of Thanksgiving together. Namaste 🙏

Rest well, be well. 🙏🌟

Namaskar.

Thank you for being here.
Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

1-on-1 Yoga
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:22 Prepare for Yoga Nidra
03:22 The Practice of Yoga Nidra

Music from Pond5

#thanksgiving #gratitude #yoganidra #nsdr #thanksgiving2023


Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Unwind and reconnect with your inner tranquility in this Full Body Relaxation Scan Meditation 🌿🌛.
Perfect for stress relief, improving sleep, and promoting mindfulness, this guided meditation will help you release tension from head to toe. 🌊 Whether you're a meditation novice or a seasoned practitioner, this body scan journey is designed to bring you a profound sense of calm and balance. 🌈

Join Ayla Nova in this soothing experience, as we gently guide you through each part of your body, encouraging deep relaxation and a harmonious connection between mind and body. 🕊️

🧘‍♀️ Who Should Join?
- Those seeking stress relief and inner peace
- Anyone in need of a post-workout relaxation routine
- Individuals looking to improve their sleep quality
- Everyone open to embracing their inner stillness and awareness

✨ What You'll Experience:
- Deep Relaxation
- Stress and Anxiety Relief
- Improved Sleep Quality
- Increased Body Awareness
- Mindfulness and Presence
- Self-Discovery
- Enhanced Visualization
- Inner Peace
- Energy Renewal

🛌 Best Practices:
- Use headphones for an immersive experience
- Find a comfortable, quiet space to lay or sit down
- Keep your spine aligned and limbs relaxed

🔄 Return when:
Return to this practice whenever you're overwhelmed, or when life's chaos demands you to seek peace from within. Bookmark this session now and make it a part of your wellness routine!

💬 Let's Connect!
If this session resonates with you, share your experience in the comments. Don't forget to Like, Share, and Subscribe for more soul-nourishing practices from Ayla Nova: Yoga Nidra & Beyond.
Rest well, be well. 🙏🌟

Namaskar.

Support Yoga Nidra & Beyond -or- Allow for Ayla Nova to Support You!
https://bio.site/aylanovanidra
🌟 Gift of Gratitude 🌟1-on-1 Sessions🌟Newsletter Sign Up

🔔 Subscribe to YouTube for more videos from Ayla Nova (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:00 Prepare for Yoga Nidra
01:48 Physiological Sigh
06:00 The Practice of Yoga Nidra

👍 If you enjoyed this meditation, please like and share it with others who might benefit.

#BodyScanMeditation #GuidedMeditation #StressRelief #InnerPeace #Mindfulness #AylaNovaNidra #RelaxationTechniques #YogaNidra #MindBodyConnection #MeditationforBeginners

Join this journey towards inner peace and rejuvenation. Close your eyes, breathe deeply, and let's begin...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

🌠 🌌 Welcome to this healing space for rest where you are guided through a unique Yoga Nidra meditation experience. You are invited to align with your most authentic self under the mesmerizing dance of the Northern Lights.

🧘‍♀️ In this session, Ayla Nova guides you through a tranquil landscape within your mind, where you will harmonize with the vibrant colours and movements of the Aurora Borealis. This celestial phenomenon becomes a metaphor for your own inner journey, reflecting the fluidity and beauty of your emotions, thoughts, and desires.

What to Expect:
💫 A serene and expansive visualization to ground you in tranquillity.
💫 An imaginative dance with the Aurora Borealis, symbolizing self-💫 💫 discovery and alignment.
💫 A deep connection with your Sankalpa (heartfelt intention), resonating with Aurora's colourful dance.
💫 Gentle guidance to return to your present awareness with a sense of clarity and purpose.

Perfect for:
🌠 Those seeking a unique meditation experience.
🌠 Individuals on a journey of self-discovery and personal growth.
🌠 Anyone looking to find alignment and balance within.
🌠 Those wishing to explore the beauty of their inner world through guided visualization.

✨ Remember, this meditation is more than just relaxation; it's an exploration of the self, a dance with the universe within you. Guiding you to a place of deep connection and authenticity.

🛌 Best Practices:
- Use headphones for an immersive experience
- Find a comfortable, quiet space to lay or sit down
- Keep your spine aligned and limbs relaxed

🔄 Return when:
Return to this practice whenever you're overwhelmed, or when life's chaos demands you to seek peace from within. Bookmark this session now and make it a part of your wellness routine!

💬 Let's Connect!
If this session resonates with you, share your experience in the comments. Don't forget to Like, Share, and Follow for more soul-nourishing practices from Ayla Nova: Yoga Nidra & Beyond.

📌 Comment on IG with your experiences and any requests for future meditations.
Rest well, be well. 🙏🌟 @aylanovanidra

Namaskar.

Thank you for being here.

00:00 Intro
00:12 Intention
02:46 Prepare for Yoga Nidra
05:44 The Practice of Yoga Nidra

Support Yoga Nidra & Beyond -or- Allow for Ayla Nova to Support You!
https://bio.site/aylanovanidra

🌟 Gift of Gratitude
🌟1-on-1 Sessions

#YogaNidra #Meditation #AuroraBorealis #SelfDiscovery #InnerJourney #Mindfulness #Relaxation #AylaNova

Thank you for joining us in this journey of self-discovery. May the light of the Aurora guide you towards your most authentic self. Namaste 🙏

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Welcome to a nurturing space where you can boost your immune system and experience deep healing sleep with this transformative Yoga Nidra practice. Explore the power of restorative awareness and learn to appreciate your body as an ally in the journey toward wellness. Let go of what hinders your well-being and embrace the present moment.

Join Ayla Nova in embracing your body's innate ability to heal and protect itself.

🧘‍♀️ In this session, Ayla Nova leads you on a journey within, to strengthen and harmonize your body's natural defenses. This practice is an invitation to engage with the powerful, healing energies of your own being, reinforcing resilience and well-being.

What to Expect:
💚 A soothing visualization journey that fosters immune health.
💚 Engagement with healing energies and affirmations to bolster your body's defenses.
💚 A deep connection with your Sankalpa (heartfelt intention) focused on health and vitality.
💚 Gentle guidance to emerge from the practice feeling rejuvenated and balanced.

Perfect for:
🌿 Anyone seeking to support their immune system through meditation.
🌿 Individuals looking to combine relaxation with holistic healing.
🌿 Those exploring ways to enhance physical and emotional well-being.
🌿 Anyone interested in a meditative practice that focuses on health and inner harmony.

✨ This meditation is an exploration of healing and self-care, guiding you to a state of balance and inner peace.

🛌 Best Practices:
Use headphones for a fully immersive experience.
Find a comfortable, quiet space where you can lie down or sit.
Keep your spine aligned and relax your limbs for optimal energy flow.

🔄 Return when:
You feel the need to boost your immune health, seek inner balance, or whenever life's stresses require a moment of healing tranquility. Bookmark this session to integrate it into your daily wellness routine!

💬 Let's Connect!
Share your thoughts and experiences in the comments. Like, Share, and Subscribe for more guided practices from Ayla Nova: Yoga Nidra & Beyond.

📌 Feel free to comment with your experiences and suggestions for future sessions.
Rest well, be well. 🙏💚

Namaskar.

Thank you for being here.

00:00 Introduction
00:15 Setting the Intention
02:15 Preparing for Yoga Nidra
04:50 The Practice of Yoga Nidra

Support Yoga Nidra & Beyond -or- Receive Personal Guidance from Ayla Nova!
https://bio.site/aylanovanidra

🌟 Gift of Gratitude
🌟1-on-1 Sessions

#YogaNidra #Meditation #ImmuneSupport #HealingJourney #HolisticWellness #Mindfulness #Relaxation #AylaNova


Thank you for participating in this healing practice. May your journey towards health and balance be ever supported. Namaste 🙏🌿

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Join me, Ayla Nova, in this transformative Yoga Nidra session under the New Moon. This is a time of new beginnings, exploration, and profound personal growth. In this session, we'll harness the adventurous and truth-seeking spirit of Sagittarius to set powerful intentions for our journey ahead.

The Sagittarius New Moon is a celestial event that invites us to expand our horizons, both spiritually and intellectually. As we navigate this period, we'll focus on releasing limiting beliefs and embracing a path of wisdom and understanding. This practice is designed to help you align with the optimistic energy of Sagittarius, guiding you toward inner peace and enlightenment.

Whether you're seeking deeper spiritual insights or just a moment of tranquillity in your day, this Yoga Nidra session is perfect for all levels. Let's embark on this journey together, discovering peace, equanimity, and joy in the process.

🌙 What to Expect:
- Gentle guidance into a state of deep relaxation
- Intention setting inspired by Sagittarius's qualities
- A journey through self-awareness and spiritual growth

Remember, each Yoga Nidra experience is unique, just like our individual paths in life. Embrace this practice with an open heart and mind.

🧘‍♀️ Who Should Join?
- Those seeking stress relief and inner peace
- Anyone in need of a post-workout relaxation routine
- Individuals looking to improve their sleep quality
- Everyone open to embracing their inner stillness and awareness

✨ What You'll Experience:
- Deep Relaxation
- Stress and Anxiety Relief
- Improved Sleep Quality
- Increased Body Awareness
- Mindfulness and Presence
- Self-Discovery
- Enhanced Visualization
- Inner Peace
- Energy Renewal

🛌 Best Practices:
- Use headphones for an immersive experience
- Find a comfortable, quiet space to lay or sit down
- Keep your spine aligned and limbs relaxed

🔄 Return when:
Return to this practice whenever you're overwhelmed, or when life's chaos demands you to seek peace from within. Bookmark this session now and make it a part of your wellness routine!

💬 Let's Connect!
If this session resonates with you, share your experience in the comments. Don't forget to Like, Share, and Follow for more soul-nourishing practices from Ayla Nova: Yoga Nidra & Beyond.

Rest well, be well. 🙏🌟

Namaskar.

Thank you for being here.

Support Yoga Nidra & Beyond | 1-on-1 Yoga Nidra Guide
https://bio.site/aylanovanidra

🔔 Subscribe to our channel for more guided meditations and join our community of peace-seekers (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:44 Prepare for Yoga Nidra
05:25 The Practice of Yoga Nidra

👍 If you enjoyed this meditation, please like and share it with others who might benefit.

📌 Comment below with your experiences and any requests for future meditations.

#SagittariusNewMoon #YogaNidra #SpiritualGrowth #Meditation #Wellness #InnerPeace #PersonalGrowth #YogaPractice #Mindfulness #AylaNovaYoga

Music from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

🌒 Winter Solstice Yoga Nidra with Ayla Nova: A Journey from Darkness to Inner Light 🌘

A spiritual journey with Ayla Nova Nidra's special Winter Solstice Yoga Nidra session. This guided meditation is a serene exploration of the longest night, embracing the darkness to discover your radiant inner light. Perfect as a sleep meditation, this practice offers deep relaxation and stress relief, guiding you through mindfulness and self-discovery. Align with the sacred seasons and find tranquility under the night sky with this holistic wellness experience.

🧘‍♀️ Who Should Join?
- Seekers of yoga nidra and meditation for inner peace
- Anyone needing relaxation and stress relief
- Those exploring spiritual journey and self-discovery
- Individuals interested in winter solstice rituals and traditions

✨ What You'll Experience:
- Deep relaxation and tranquility through guided meditation
- Stress and anxiety relief for improved sleep quality
- Enhanced mindfulness and presence in the moment
- Exploration of inner light and embracing the dark during the winter solstice
- A journey of self-discovery and spiritual growth

🎵 Soundscapes:
- No Music
- Soothing ASMR for sleep and insomnia relief

🛌 Best Practices:
- Use headphones for an immersive sleep experience
- Find a comfortable, quiet space to lay or sit down
- Keep your spine aligned and limbs relaxed

🔄 Return when:
Feeling overwhelmed or in need of sleep aid. Make this winter solstice yoga nidra a part of your wellness routine for holistic health and inner peace.

💬 Connect with Ayla Nova:
Share your yoga nidra experiences and join Ayla's community of peace-seekers. Like, Share, and Subscribe for more yoga nidra practice for deep rest.

Rest well, be well. 🙏🌟
Namaskar.

Thank you for being here.

Support Ayla Nova Nidra's Yoga Nidra & Beyond
[https://bio.site/aylanovanidra](https://bio.site/aylanovanidra)

🔔 Follow for more guided yoga nidra sessions and receive alerts for new Yoga Nidra & Beyond sessions with Ayla Nova

https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00:00 Intro
00:00:12 Intention
00:03:44 Prepare for Yoga Nidra
00:05:55 The Practice of Yoga Nidra
00:59:25 Winter Wellness Offering
01:01:31 Free Sankalpa Meditation | Dec 21, 2023 | YouTube Live

👍 Enjoy this meditation? Like and share it with others for sleep and relaxation.

📌 Comment your experiences and requests for future guided meditations on instagram @aylanovanidra

#YogaNidra #Meditation #Mindfulness #Relaxation #InnerPeace #WinterSolstice #EmbracingTheDark #InnerLight #SleepMeditation #GuidedMeditation #StressRelief #Tranquility #SelfDiscovery #SpiritualJourney #HolisticWellness #SacredSeasons #Solstice #NightSky #AylaNovaNidra #CalmMusic #Sleep #Insomnia #ThetaWaves #NSDR #ASMRFallAsleep #NonSleepDeepRest #SleepAid

Join us on this journey towards inner peace and rejuvenation. Close your eyes, breathe deeply, and let's begin...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

This guided practice, led by Ayla Nova, offers a unique blend of Yoga Nidra and Non-Sleep Deep Rest (NSDR) techniques. It's designed to profoundly relax your body, calm your mind, and promote holistic healing. Whether you're battling stress, seeking better sleep, or just looking to find a deeper sense of inner peace, this session is an ideal escape into tranquillity. Dive into this healing experience and emerge refreshed, centred, and renewed!

🧘‍♀️ Who Should Join?
- Individuals seeking effective stress management techniques
- Those exploring holistic methods for anxiety relief
- Athletes and fitness enthusiasts needing post-exercise relaxation
- People looking to enhance their sleep patterns
- Seekers of mindfulness and self-awareness practices

✨ What You'll Experience:
- Profound Relaxation and Healing
- Alleviation of Stress and Anxiety
- Enhanced Quality of Sleep
- Deepened Body and Mind Connection
- Cultivation of Mindfulness and Presence
- Journey of Self-Exploration and Discovery
- Rich Visualization Techniques
- Attainment of Inner Harmony
- Rejuvenation of Energy and Vitality

🛌 Best Practices:
- Use headphones for a more immersive experience
- Choose a quiet, comfortable setting for your practice
- Maintain a relaxed posture with an aligned spine

🔄 Return when:
Make this session a cornerstone of your self-care routine. Revisit whenever you feel the need for a peaceful retreat from daily stressors. Bookmark and integrate this Yoga Nidra experience into your wellness journey for regular rejuvenation.

💬 Let's Connect!
If this session resonates with you, share your experience by leaving a ⭐️⭐️⭐️⭐️⭐️ review! Don't forget to Like, Share, and Follow for more soul-nourishing practices from Ayla Nova: Yoga Nidra & Beyond.

Rest well, be well. 🙏🌟
Namaskar.

Thank you for being here.


Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

🔔 Subscribe to our channel for more guided meditations
(and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:22 Prepare for Yoga Nidra
02:44 Physiological Sigh
03:55 The Practice of Yoga Nidra

👍 If you enjoyed this meditation, please like and share it with others who might benefit.

📌 Comment below with your experiences and any requests for future meditations.

Music Credits: PixaBay

Close your eyes, connect with your breathe and let's embark on this restorative journey together...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Embark on a transformative Yoga Nidra experience with Ayla Nova. This session is specially designed to guide you through reflection and projection as we welcome the new year. Embrace the art of acceptance and learn to let go of what no longer serves you. This practice is a profound journey of self-discovery and renewal, perfect for anyone looking to start the year with clarity and purpose.

"Go confidently in the direction of your dreams. Live the life you have imagined." - Henry David Thoreau

🌿 This session is a nurturing space for growth, healing, and transformation. Whether you're a newcomer to Yoga Nidra or a regular practitioner, this practice is a meaningful step into your journey of self-improvement.

🔔 Follow for more empowering sessions and join the Yoga Nidra & Beyond journey

🧘‍♀️ Who Should Join?
* Those seeking effective stress relief and inner peace
* Individuals needing relaxation post-workout or after a busy day
* Anyone aiming to improve their sleep quality and find restful nights
* All who are open to exploring their inner stillness and heightened awareness

✨ What You'll Experience:
* Profound relaxation and emotional release
* Significant stress and anxiety relief
* Noticeable improvement in sleep quality
* Enhanced body awareness and connection
* Greater mindfulness and presence in daily life
* Journey of self-discovery and emotional healing
* Powerful visualization techniques for intuition development
* Deeply felt sense of inner peace and equilibrium
* Rejuvenation of energy and spirit

🛌 Best Practices:
* Utilize headphones for a truly immersive experience
* Find a tranquil, comfortable space to lie down or sit
* Maintain a relaxed posture with aligned spine for optimal energy flow

🔄 Return when:
Revisit this practice in moments of overwhelm or when seeking inner tranquility amidst life's turbulence. Make this session a vital part of your wellness and self-care routine. Bookmark it now for easy access!

💬 Let's Connect!
Share your journey with me on Instagram. Like, Share, and Subscribe to Ayla Nova: Yoga Nidra & Beyond for a continuous stream of practices that nourish your soul.

👍 Enjoyed This Session?
If this practice brought you peace, please leave a ⭐️⭐️⭐️⭐️⭐️ and share it with others. Your support helps spread the healing power of Yoga Nidra.

📌 Your Experiences & Requests:
Comment below with your reflections and any requests for future guided sessions.

🎼 Sound scapes from Pixabay

✨ About Ayla Nova:
Ayla Nova is a passionate Yoga Nidra instructor, committed to helping others navigate life's complexities through mindfulness and meditative practices. Her sessions are known for their depth and accessibility, providing a welcoming environment for all seeking inner peace and personal growth.

#YogaNidra #Mindfulness #NewYearJourney #AylaNova #SelfReflection #PersonalGrowth

Close your eyes, breathe deeply, and allow yourself to embark on this transformative experience...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Discover Restful Sleep with Ayla Nova's Yoga Nidra
Experience profound relaxation and rejuvenation with this special Yoga Nidra session by Ayla Nova, designed to guide you into a state of deep sleep and help you wake up feeling refreshed. Ideal for those struggling with sleeplessness or seeking a more peaceful night's rest.

🧘‍♀️ Who Should Join?
Individuals seeking a natural way to improve sleep quality
Anyone experiencing stress, anxiety, or insomnia
People interested in deep relaxation and mindfulness practices
Beginners and seasoned practitioners of Yoga Nidra


✨ What You'll Experience:
Enhanced relaxation and stress relief
Improved quality of sleep and waking up refreshed
Exploration of the alpha and theta brainwaves for deep rest
Techniques to recharge energy and achieve tranquility
Awareness and connection to your inner self
Calming and restorative meditation practices
Pathway to self-awareness and peace

🛌 Best Practices:
Use a quiet, comfortable space for the session
Lie down in shavasana or sit in a relaxed position
Close your eyes and follow the guidance

🔄 Return when:
Feel free to revisit this session whenever you need a restful sleep or a moment of calm. Integrate this practice into your nightly routine for continual benefits.

💬 Let's Connect!
Share your experiences and reflections in the comments. Like, Share, and Follow Ayla Nova: Yoga Nidra & Beyond for more enriching and calming practices. Your journey to restful sleep and inner serenity begins here.

🔔 Subscribe for more guided meditations and receive alerts for new Yoga Nidra & Beyond sessions with Ayla Nova
https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

🙏 Support Ayla Nova Nidra's Yoga Nidra & Beyond
https://bio.site/aylanovanidra

00:00 Introduction
00:12 Welcome and Overview
02:20 Preparing for Yoga Nidra
04:55 The Practice of Yoga Nidra Begins Now

👍 Enjoyed This Session?
If you found peace and rest through this practice, please like and share. Your support helps extend the reach of Yoga Nidra.

📌 Your Experiences & Requests:
DM @aylanovanidra (on Instagram) with your thoughts and any requests for future Yoga Nidra sessions.

#SleepMeditation #StressRelief #YogaNidra #Mindfulness #DeepSleep #Relaxation #InnerPeace #AylaNova #MeditativePractice #WellnessJourney

Close your eyes, breathe deeply, and embark on this transformative journey towards restful sleep...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Access this deeply transformative Yoga Nidra session to guide you in establishing healthy boundaries for personal freedom and emotional strength. This practice, inspired by the wisdom of Martin Luther King Jr., serves as a nurturing journey toward achieving greater inner peace, improved self-awareness, and emotional resilience. Ideal for anyone seeking to embrace their freedom and cultivate courage through the power of setting boundaries, this session offers a unique blend of relaxation and empowerment.

🧘‍♀️ Who is This For?
* Individuals seeking to create and maintain healthy personal boundaries
* Anyone looking to balance emotions and gain mental clarity
* Those interested in exploring the depths of their inner consciousness
* People aiming to transform restrictions into liberating experiences

✨ What You'll Experience:
* Deep relaxation and emotional balance
* Techniques for establishing and respecting personal boundaries
* Insights into turning constraints into opportunities for freedom
* Exploration of alpha and theta brainwaves for profound rest
* Visualization exercises to strengthen inner resolve and self-awareness
* A sense of being grounded and supported in your personal journey

🛌 Best Practices:
* Engage in this session in a quiet, comfortable space
* Use headphones to enhance the immersive experience
* Ensure a relaxed posture, ideally in shavasana, for optimal energy flow

🔄 When to Practice:
Return to this session whenever you feel the need to reaffirm your boundaries or seek solace in your personal space of freedom. Incorporate it into your self-care routine to consistently nurture your mind and spirit.

💬 Share Your Experience:
Always love to hear how this session has impacted you. Share your thoughts on Instagram or help this podcast by leaving a 🌟🌟🌟🌟🌟 Review!!!
Don't forget to Like, Share, and Follow Ayla Nova: Yoga Nidra & Beyond for more content that fosters emotional strength and freedom.

Instagram: @AylaNovaNidra

🔔 Subscribe on YouTube for Updates:
Stay updated with our latest guided meditations and Yoga Nidra sessions by subscribing to Ayla Nova.
Click Here for Subscriptions ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

Special Thank You to the Listeners who Sponsored Last Weeks Nidra via
- 'Give Thanks' & 'Gift of Gratitude' -
🌟Joe J
🌟Anne-Marie C
🌟Gordey C
🌟Nate W
🌟Loan O

Sponsor & Support Yoga Nidra via 'Give Thanks' or 'Gift to Gratitude':
https://bio.site/aylanovanidra

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:55 Preparing for Yoga Nidra
03:55 The Practice of Yoga Nidra Begins Now

👍 Found This Helpful?
If this session has brought you peace and strength, please like and share it. Your support helps in spreading the transformative power of Yoga Nidra.

📌 Reflections & Requests:
Feel free to comment on Instagram with your experiences and any requests for future sessions.

#HealthyBoundaries #FreedomThroughYogaNidra #AylaNovaNidra #InnerStrength #MeditativeJourney #YogaNidraPractice #Empowerment #MindfulAwareness #EmotionalResilience #YogaNidraForSelfCare

Close your eyes, take a deep breath, and step into this journey of self-discovery and liberation...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Discover tranquillity and emotional balance with Ayla Nova's Yoga Nidra session, specifically designed to address the emotional challenges that can surface during the holiday season. This guided practice serves as a peaceful retreat, offering effective stress relief, improved sleep quality, and a pathway to heightened intuition and self-awareness. Engage in this nurturing experience to rejuvenate your mind, body, and spirit, finding a sanctuary within yourself that remains steady amid life's fluctuations.

🧘‍♀️ Who Should Join?
* Those seeking effective stress relief and inner peace
* Individuals needing relaxation post-workout or after a busy day
* Anyone aiming to improve their sleep quality and find restful nights
* All who are open to exploring their inner stillness and heightened awareness

✨ What You'll Experience:
* Profound relaxation and emotional release
* Significant stress and anxiety relief
* Noticeable improvement in sleep quality
* Enhanced body awareness and connection
* Greater mindfulness and presence in daily life
* Journey of self-discovery and emotional healing
* Powerful visualization techniques for intuition development
* Deeply felt sense of inner peace and equilibrium
* Rejuvenation of energy and spirit

🛌 Best Practices:
* Utilize headphones for a truly immersive experience
* Find a tranquil, comfortable space to lie down or sit
* Maintain a relaxed posture with aligned spine for optimal energy flow

🔄 Return when:
Revisit this practice in moments of overwhelm or when seeking inner tranquility amidst life's turbulence. Make this session a vital part of your wellness and self-care routine. Bookmark it now for easy access!

💬 Let's Connect!Share your journey with us in the comments. Like, Share, and Follow Ayla Nova: Yoga Nidra & Beyond for a continuous stream of practices that nourish your soul. Your path to emotional healing and intuitive growth is just a click away.

🔔 Subscribe for More:
Join our community dedicated to peace and emotional well-being. Get alerts for new guided meditations and Yoga Nidra sessions with Ayla Nova.
Click Here for Subscriptions
https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Introduction
00:12 Setting Your Intention
03:00 Preparing for Yoga Nidra
05:15 The Practice of Yoga Nidra Begins Now

👍 Enjoyed This Session?
If this practice brought you peace, please like and share it with others. Your support helps spread the healing power of Yoga Nidra.

🙏Support Ayla Nova Guide Yoga Nidra Full Time🙏
Donations: https://bio.site/aylanovanidra
Sessions & Offerings: https://www.aylanova.com Sign-up for the Monthly Newsletter

Special Thank You to the Listeners who
Sponsored Last Weeks Nidra via 'Gift of Gratitude' - PayPal
🌟Joe J
🌟 Carl A
🌟 Teri L
🌟 Elise W
🌟 Sara A

📌 Your Experiences & Requests:
Comment on instagram: @aylanovanidra with your reflections and any requests for future guided sessions.

#EmotionalHealing #IntuitionBoost #HolidayStressRelief #MindfulLiving #YogaNidraJourney #AylaNova #RelaxationPractice #InnerJourney #MeditationForEmotionalBalance

Waves from Pixabay

Join us in this journey towards emotional healing, intuitive clarity, and inner peace. Close your eyes, breathe deeply, and allow yourself to embark on this transformative experience...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Welcome to Healing Your Body and Mind with Yoga Nidra, a self-love practice. Join me, Ayla Nova, as we embark on a journey of deep relaxation and radical self-acceptance.
In this session, we'll tap into the healing powers of yoga nidra, a meditative practice that guides you into a state of conscious deep sleep, promoting mental clarity, physical relaxation, and spiritual growth. Experience the gentle embrace of loving-kindness, as we explore the realms of alpha and theta brainwaves, fostering a state of profound rest and rejuvenation.

🌟 "Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already." - Pema Chödrön

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
03:00 Preparing for Yoga Nidra
05:30 The Practice of Yoga Nidra Begins Now

🧘‍♀️ This practice is designed to help you:
Cultivate self-love and acceptance
Reduce stress and anxiety
Improve sleep quality
Deepen your spiritual connection

🔄 When to Practice:
Return to this session whenever you feel the need to reaffirm your boundaries or seek solace in your personal space of freedom. Incorporate it into your self-care routine to consistently nurture your mind and spirit.

🌌 Setting up for the practice:
Find a comfortable space free of distractions
Lie down in Shavasana with your spine aligned
Relax your body, from your forehead to your toes
Close your eyes and focus inward

💭 Sankalpa: Craft a personal intention that resonates with your heart.
Whether it's "I am present," "I am empowered," or a simple "I am," let this affirmation guide your practice.

🕊️ As you immerse in this nurturing experience, remember:
Create a safe space for you to practice
Embrace each sensation without attachment
Allow yourself to be in the present moment

🌜 After the practice:
Share your thoughts and experiences on Instagram(@aylanovanidra)
Leave a ⭐️⭐️⭐️⭐️⭐️ review
Follow Yoga Nidra & Beyond for more yoga nidra sessions
Join the Newsletter at www.aylanova.com

Consider supporting our community through 'gift of gratitude' donations
Special Thank You to the Listeners who Sponsored Last Weeks Nidra via
- 'Give Thanks' & 'Gift of Gratitude' -
🌟Joe J
🌟 Carl A
🌟 Teri L
🌟 Elise W
🌟 Sara A

Sponsor and Support Yoga Nidra via 'Give Thanks' or 'Gift to Gratitude':
https://bio.site/aylanovanidra

🔔 Subscribe for Updates:
Stay updated with our latest guided meditations and Yoga Nidra sessions by subscribing to Ayla Nova. Click Here for Subscriptions ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

📅 Stay connected:
Sign up for Ayla Nova Nidra | Newsletter for updates on workshops, courses, and retreats
Visit www.aylanova.com for more resources

💬 Share Your Experience:
Always love to hear how this session has impacted you. Share your thoughts in the comments below.
Instagram @AylaNovaNidra

Thank you for joining this journey of self-discovery and healing. Rest well, be well.
Namaskar. 🙏


#YogaNidra #SelfCare #Meditation #Relaxation #Mindfulness #Wellness #HealingJourney #AylaNova #SpiritualGrowth #MindBodySoul #InnerPeace #StressRelief #YogaPractice #YogaCommunity

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Welcome to a practice of self-discovery and inner peace. Join me, Ayla Nova, as we embrace trust while attaining profound relaxation.

In this session, we delve into the soothing realms of Yoga Nidra, guiding you to a conscious deep sleep state that fosters mental clarity, physical relaxation, and spiritual awakening. Allow yourself to be enveloped in an atmosphere of compassion and kindness, as we navigate through alpha and theta brainwaves, achieving a state of deep rest and rejuvenation.

🌟 "The more you know yourself, the more clarity there is. Self-knowledge has no end - you don't come to an achievement, you don't come to a conclusion. It is an endless river." - Jiddu Krishnamurti

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:12 Preparing for Yoga Nidra
04:02 The Yoga Nidra Practice Begins

🧘‍♀️ This practice aims to:
Foster inner trust and self-acceptance
Alleviate stress and anxiety
Enhance sleep quality
Deepen your spiritual connection

🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.

🌌 Setting Up for the Practice:
Choose a quiet, comfortable space
Lie down in Shavasana, ensuring spinal alignment
Gently relax your body completely
Close your eyes and turn your focus inward

💭 Sankalpa:
Set a personal intention that resonates deeply with you.
It could be "I am inner strength," "I am confidently anchored," or simply "I am."

🕊️ As you engage in this soothing experience, remember:
Create a peaceful and safe environment for practice
Observe each sensation without judgment
Embrace the present moment fully

🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.

Special thanks to our community supporters:
🌟 Sara A
🌟 Joe J
🌟 Elena W

Support Ayla Nova Nidra through 'Gifts of Gratitude' This helps keep this channel going:
https://bio.site/aylanovanidra

🔔 Subscribe for Updates:
Stay informed about our latest guided meditations and Yoga Nidra sessions. Click here to subscribe:https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

Live Event | Feb 10 @ 4PM Vancouver, BC, Pacific Time | Invite Coming Soon in the Newsletter!!!

📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.

💬 Share Your Journey:
Your feedback is invaluable. Please share how this session has influenced you by leaving a ⭐️⭐️⭐️⭐️⭐️ Review!

Follow on Instagram: @AylaNovaNidra | instagram.com/aylanovanidra

Thank you for joining this journey of trust and healing. Rest peacefully and be well.
Namaskar. 🙏

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

✨ What You'll Experience:
Deep relaxation and emotional balance
Techniques for establishing and respecting personal boundaries
Insights into turning constraints into opportunities for freedom
Exploration of alpha and theta brainwaves for profound rest
Visualization exercises to strengthen inner resolve and self-awareness
A sense of being grounded and supported in your personal journey

🛌 Best Practices:
Engage in this session in a quiet, comfortable space
Use headphones to enhance the immersive experience
Ensure a relaxed posture, ideally in shavasana, for optimal energy flow

🔄 When to Practice:
Return to yoga nidra sessions on Yoga Nidra & Beyond daily. Morning, afternoon, or before bed. Incorporate it into your self-care routine to consistently nurture your mind and spirit.

💬 Share Your Experience:
Always love to hear how this session has impacted you. Share your thoughts in the comments below.

🔔 Subscribe for Updates: Stay updated with our latest guided meditations and Yoga Nidra sessions by subscribing to Ayla Nova.

🙏🌏🌍🌎🙏
Listeners who sponsored last week via
-Give Thanks & Gift of Gratitude-Joe J
⭐️Carl A
⭐️Maria S
⭐️Gunjan A
⭐️Shannon E
⭐️Ray K

🙏Sponsor & Support Yoga Nidra via Give Thanks or Gift to Gratitude:
https://bio.site/aylanovanidra

00:00 Introduction
00:55 What is Yoga Nidra?
01:22 What happens when you practice yoga Nidra?
02:50 What is a Sankapla?
03:45 Benefits of practicing Yoga Nidra/NSDR
05:00 My Journey with Yoga Nidra
09:33 How to practice yoga Nidra
10:28 Sleep and Yoga Nidra
11:28 Yoga Nidra & Beyond Expansion

👍 Found This Helpful?
Subscribe to YouTube, follow your favourite podcast platform, and please like and share it with friends, family and those who need to hear it. Your support helps in spreading the transformative power of Yoga Nidra.

📌 Reflections & Requests:
Feel free to comment on IG or YouTube

🎼Intro Music: @cuemusicc
🎼Background Music: @JodieBruceMusic

#YogaNidra #NSDR #NonSleepDeepRest #SleepYoga #YogicSleep

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Thank you for being here!

This is Ayla Nova inviting you to a special moment in time, a journey inward and outward with the SUPER New Moon Yoga Nidra | Virtual Live Event.

Mark your calendars for Saturday, February 10, 2024, at 4pm Pacific Time.
For our friends across the globe:
7PM ET
12AM GMT (Sorry it's so late! I will record the event; keep reading!)
11AM AEDT

SUPER New Moon Yoga Nidra | Virtual Live Event, a guided experience designed to align your energy with the vastness of the unknown and to trust in the power of your Sankalpa.

In a world that often asks us to define and confine, this event invites you to place your intentions into the open arms of the universe, embracing the unseen with trust and openness.

Whether you're new to discovering your Sankalpa or looking to deepen your connection, this event promises insights and practices to guide you on your path.

Can't join live? No worries.
The magic of Yoga Nidra transcends time – the recording will be available for you to listen to for 7 days post-live event. It's your opportunity to connect with the collective energy whenever you can and wherever you are.

Register here:
https://aylanovanidra.mykajabi.com/joinus


In today's episode, we're taking a step back to appreciate the simple yet profound practices that sustain us. I'm sharing a short and sweet Yoga Nidra session designed to relax and restore your being, especially when a full session isn't possible.

This practice is my thank you for your dedication and openness to explore the depths of your consciousness with me.

Your journey is a beautiful testament to the power of radical acceptance and finding peace within.

Remember, each moment of awareness brings you closer to your true essence. Let's continue to explore, accept, and love the vastness of our being together.

Rest well.
Be well,

Ayla Nova


Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

This is a deeply nurturing yoga nidra session designed to guide you through a voyage of self-discovery and healing. This practice is perfect for anyone looking to reconnect with their inner worth, open their heart to love, and cultivate a profound sense of peace and acceptance.

This session invites those curious about the transformative power of yoga nidra, seeking to experience deep relaxation while embarking on an inner journey of emotional and spiritual growth. Whether you're new to yoga nidra or a seasoned practitioner, this practice offers a unique opportunity to explore the depths of your heart, embrace your intrinsic value, and return to your daily life rejuvenated and empowered with a renewed sense of self-love and acceptance.

Perfect for evenings or any moment requiring solace and introspection, this practice aims to leave you feeling centred, loved, and in harmony with your true essence. Embrace this opportunity to journey inward, discovering the boundless love and worthiness within.

🌿 "As you dissolve into love, your ego fades. You're not thinking about loving; you're just being love, radiating like the sun." — Ram Dass

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:33 Preparing for Yoga Nidra
04:33 Deep Cleansing Breaths
05:35 The Yoga Nidra Practice Begins

🌸 This session is crafted to:
- Encourage a heartfelt sense of worthiness and being valued
- Ease emotional and physical tension
- Improve sleep quality and induce relaxation
- Deepen your connection to your inner self

🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.

🌌 Preparing for the Session:
- Find a quiet, cozy spot
- Lie down comfortably, ensuring your body is aligned
- Relax every part of your body
- Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Choose an intention that deeply resonates with you, such as "I am worthy of love," "I am cherished," or "I am open to love."

🕊️ Remember during the practice:
- Ensure your practice space is serene and inviting
- Approach each feeling and sensation with curiosity, not judgment
- Fully immerse yourself in the present

🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.

Special thanks to our community supporters:
🌟 Ronan H
🌟 Barry O
🌟 Cassandra G
🌟 Julia G

Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra

🔔 Subscribe for Updates:
Stay informed about our latest guided meditations and Yoga Nidra sessions. Click here to subscribe:https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.

💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.
Follow us on Instagram for daily inspiration: @AylaNovaNidra | instagram.com/aylanovanidra

Thank you for embarking on this heartfelt journey towards love and self-acceptance. Wishing you peace and profound relaxation.

Namaskar. 🙏
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Join me, Ayla Nova, for a rejuvenating Yoga Nidra session designed to guide you to profound relaxation when you are feeling overwhelmed. Today, we embrace welcoming peace, and aligning our bodies and minds through gentle awareness and breathing techniques. Through guided visualization, we connect with our inner sanctuary, a place of safety and serenity within.

This practice is an invitation to pause, reset, and reconnect with yourself. It's a journey to discovering peace and freedom within, offering a sanctuary from life's demands. On a journey of tranquillity and self-discovery. This Yoga Nidra session is designed to soothe your soul, ease your mind, and invite an expansive sense of peace into your life.

Thank you for allowing me the honour of guiding you through this profound practice.

🌿 "Man is free at the moment he wishes to be." – Voltaire

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:25 Preparing for Yoga Nidra
02:22 Physiological Sigh
03:33 The Yoga Nidra Practice Begins

🌸 This session is crafted to:
• Encourage a heartfelt sense of worthiness and being valued
• Ease emotional and physical tension
• Improve sleep quality and induce relaxation
• Deepen your connection to your inner self

🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM AT PEACE.
• I AM SUPPORTED.
• I AM LOVED.
• I AM FREE.

🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present

🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.

Special thanks to our community supporters:
🌟 Livia A
🌟 Joe J
🌟 Samantha D

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra or www.aylanova.com

Become a supporter of this podcast by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.

💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.
Follow us on Instagram for daily inspiration: @AylaNovaNidra

Thank you for embarking on this heartfelt journey towards love and self-acceptance.
Wishing you peace and profound relaxation.

Namaskar. 🙏

🎼 Intro Music: @CueMusic (instagram)
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: AlexMickel - River Flow Relaxing Sounds | Pond5

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relief. Included are techniques endorsed by experts like Andrew Huberman. This Healing Sleep Series invites you to explore the depths of yogic sleep, utilizing body scans and mindfulness to achieve deep relaxation.

Whether you're new to meditation or looking to enrich your practice Yoga Nidra & Beyond provides an accessible gateway to stress management and reset the nervous system. Join in this guided journey towards a balanced mind and body, and discover the power of Yoga Nidra for peace, clarity, and rejuvenation.

"Whenever the mind wanders, restless in its search for satisfaction. lead it within; train it to rest in the Self. Abiding joy resides in the still mind; free from the fever of desire, to become truly live.”
— Bhagavad Gita, Chapter 6: Verse 26

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:10 Preparing for Yoga Nidra
02:55 Physiological Sigh
04:20 The Yoga Nidra Practice Begins


🌸 This session is crafted to:
• Encourage a heartfelt sense of relief from stress & anxiety
• Ease emotional and physical tension
• Improve sleep quality and induce relaxation
• Deepen your connection to your inner self


🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.


🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward


💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM PRESENT
• I AM PEACEFUL
• I AM STRONG
• I AM SECURE


🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present


🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.


Special thanks to our community supporters:
🌟 Sheryl D
🌟 Vale E
🌟 Leonard B
🌟 Carl A
🌟 Francois C
🌟 David K
🌟 Jeffery W


Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra or www.aylanova.com


Become a supporter by subscribing monthly:
https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support


📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.


💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.

Follow on Instagram for daily inspiration: @AylaNovaNidra


Thank you for embarking on this heartfelt journey towards love and self-acceptance.

Wishing you peace and profound relaxation.


Namaskar. 🙏


🎼 Intro Music: @cuemusicc (instagram)
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Healing Meditation Loop — @jjesseponaudiojungle8247 | Pond5

This particular practice offers solace and sanctuary to those navigating through the dark nights of the soul. Whether you're grappling with the shadows of hard times, wrestling with depression, or simply seeking a moment of peace in a turbulent world, Yoga Nidra offers a doorway into the calmness we seek within. It’s a gentle yet powerful practice that teaches us to welcome all parts of ourselves with compassion and understanding, creating a foundation for radical self-acceptance and healing.

In our session today, we extend an invitation to you: to pause, to breathe, and to gently explore the inner world. Yoga Nidra guides us to a state of conscious relaxation, where the body finds rest while the mind remains awake and alert. This unique state allows us to tap into our innate resilience, promoting emotional balance, reducing stress, and easing symptoms of anxiety and depression. It’s an opportunity to reset and recharge, to release the burdens you've been carrying and to connect with a sense of inner peace that is both grounding a nd uplifting. As we journey together, let this practice be your gentle reminder that light does exist amidst the darkness, and with each breath, you have the power to illuminate the path back to your true self.

"I can be changed by what happens to me, but I refuse to be reduced by it." — Maya Angelou

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:00 Preparing for Yoga Nidra
03:00 The Yoga Nidra Practice Begins

🌙 Our session focuses on:
• Healing and self-renewal in adversity
• Radical self-acceptance for inner peace
• Deep relaxation for better sleep and self-connection

🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Worthy.
• I AM Enough.
• I AM Loved.
• I AM Healing.

🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present

🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.

Special thanks to our community supporters:
🌟 Rebecca C
🌟 Jamie W
🌟 Jeff W
🌟 Kathryn T
🌟 Helen M
🌟 Laura T

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- www.aylanova.com

Become a supporter of this podcast by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support

📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.


💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.

Follow us on Instagram for daily inspiration: @AylaNovaNidra
Thank you for embarking on this heartfelt journey towards love and self-acceptance.
Wishing you peace and profound relaxation.

Namaskar. 🙏


🎼 Intro Music: @CueMusic (instagram)
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Jordan Jessep - Slow Breathing Meditation | Pond5

This is a Yoga Nidra session dedicated to those navigating the challenges of chronic pain.  As we gently align our bodies and open our hearts, we begin a journey of acceptance and healing. This practice focuses on recovery, offering a space where pain and discomfort are acknowledged with compassion and transformed into gateways for deep healing. 

Through guided relaxation, breath awareness, and visualization, we create an environment that supports the easing of physical tension. Here, in the embrace of Yoga Nidra, you'll find a peaceful refuge that encourages the flow of healing energy, nurturing your body's innate ability to heal itself. 

Together, we'll explore the power of presence and radical self-acceptance, illuminating a path to wellness created for your healing journey. As a cancer survivor, I understand the debilitating suffering that comes with chronic pain. This has been created with so much love and compassion as you explore the inner world of this journey.

Thank you for being here.

"In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there's something stronger – something better, pushing right back." – Albert Camus

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:25  Preparing for Yoga Nidra
03:20 The Yoga Nidra Practice Begins

🌙 Our session focuses on:
• Healing and self-renewal in adversity
• Radical self-acceptance for inner peace
• Deep relaxation for better sleep and self-connection

🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Resilient. 
• I AM Healing. 
• I AM Comfort. 
• I AM Strong


🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present


🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.


Special thanks to our community supporters:
🌟 Ella D
🌟 Joe J
🌟 Carl A
🌟 Laura T
🌟 ChillyH20
🌟 Mason


Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- www.aylanova.com


Become a supporter of this podcast by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support


📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.


💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.


Follow on Instagram for daily inspiration: @AylaNovaNidra


Thank you for embarking on this heartfelt journey towards love and self-acceptance. 
Wishing you peace and profound relaxation.


Namaskar. 🙏


🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Oleksandr Chukhlib | Ethereal Tranquility | Pond5

Join me, Ayla Nova, on a restful journey through the practice of Yoga Nidra; together, we dive into the depths of stillness and peace for a deep restorative sleep. Drawing from the wisdom of Lao Tzu, we're reminded that a quiet mind unveils the universe's secrets, offering a path to deep rest and self-discovery. As you lay down, align your body and turn your attention inward to anchor you in the present. This session explores the inner self, a guided journey through the body that encourages every part to unwind. Through this practice, we connect with our Sankalpa—our innermost intentions and desires—integrating them into our being. This experience is an invitation to encounter the tranquillity within, leading to profound relaxation and a renewed sense of awareness.

Thank you for being here.

"To the mind that is still, the whole universe surrenders." — Lao Tzu

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:45  Preparing for Yoga Nidra
02:40 The Yoga Nidra Practice Begins

🌙 Our session focuses on:
• Healing and self-renewal in adversity
• Clearing the chakras for profound rest
• Deep relaxation for better sleep and self-connection

🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover the Sankalpa that resonates deeply with you.
• I AM Relaxed 
• I AM Calm. 
• I AM Restful. 
• I AM Peace.

🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present

🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.

Special thanks to our community supporters:
🌟 Jason B
🌟 Joe J
🌟 Coojan B
🌟 Wendy B

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- www.aylanova.com

When you become a supporter of this podcast by subscribing monthly you help support me, Ayla Nova follow my dreams of sharing Yoga Nidra, Full Time and have an Ad-free podcast. Thank you for your sponsorship:
https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support

📅 Stay Connected:
Sign up for our newsletter for workshops, courses, and retreat updates.
Visit www.aylanova.com for additional resources.

💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.
Follow on Instagram for daily inspiration: @AylaNovaNidra

Thank you for embarking on this heartfelt journey towards love and self-acceptance. 
Wishing you peace and profound relaxation.

Namaskar. 🙏

🎼 Intro Music:   @cuemusicc  
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: SoundVessel | Meditative Relaxing Music For Yoga & Meditation | Pond5