Work in Progress: The Personal Productivity Science Insights Podcast (LMSL)

Welcome to Work In Progress, the Personal Productivity Science Insights Podcast! In this episode, we’re tackling one of the biggest challenges that remote workers face: productivity.

If you’re struggling to maintain focus and stay productive in a remote work environment, don't worry, you’re not alone. That's why we’ve brought in remote work expert and co-author of Remote Works: Managing for Freedom, Flexibility, and Focus, Ali Greene.

With over a decade of experience as a remote worker, Ali shares her wealth of knowledge and insights into the misconceptions and challenges that come with working remotely. But that's not all! She also offers practical tips and strategies for maintaining a healthy work-life balance while achieving your productivity goals.

Whether you’re a seasoned remote worker or new to the game, Ali's expertise is sure to inspire you to embrace the power of flexibility and unlock your full potential in a remote work setting. So tune in and get ready to take your productivity to new heights!

Follow Ali’s work via https://www.remoteworksbook.com and https://www.linkedin.com/company/remoteworksbook, or connect with her via LinkedIn at https://www.linkedin.com/in/greeneali/ and via Instagram at https://www.instagram.com/seeingreene/ 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs    Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Tia Harmer is joined by Darren Finkelstein who brings us expert knowledge about goal setting and staying accountable. Darren is known as The Accountability Guy®, something he’s very proud of “due to being known for something so crucial to a business’s success". By holding people to account, he genuinely enjoys making a difference in people’s businesses and personal lives.

Darren delivers measurable results to high-performing individuals and teams through his boutique advisory practice aptly named Tick Those Boxes.

Having lived an extensive entrepreneurial journey filled with highs, lows, remarkable achievements and success, Darren has over 30-years of experience in the corporate world and small business. He brings solid skills and an informed perspective to the table, confirming he is someone who walks the talk.

Follow Darren's work via https://tickthoseboxes.com.au/.

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Welcome to Work in Progress: The Personal Productivity Science Insights Podcast! In this episode, we're going to delve into a topic that many of us are facing - how to maintain a work-life balance in a remote working environment. And who better to guide us than Darcy Marie Boles - a leading remote team, future of work thought leader, culture architect, and remote experience designer.

Darcy's global experiences and cultures from around the world have shaped her approach to design architecture. By aligning company ecosystems with shared intrinsic values and experiences through positive psychology research, she believes that we can all create a better world and live the lives of our wildest dreams when building flexible workplaces that create a win-win for all stakeholders. As a consultant for series A-C companies, Darcy advises on how to make remote-work work, and when she's not traveling, she spends most of her time in San Diego with her fiancé Dan, Golden Retriever Blanche, and a quiver of surfboards.

During this podcast, we'll explore how working remotely impacts our personal lives and productivity. We'll also dive into practical tips and tricks to help you achieve a better work-life balance. If you've been struggling to establish clear boundaries between your work life and personal life, this episode is for you!

So, grab your headphones and tune in to Work in Progress: The Personal Productivity Science Insights Podcast, where we'll empower you to take control of your work-life balance in a remote working environment.

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Discover the synergy between productivity and traveling in this episode of Work In Progress: The Personal Productivity Science Insights Podcast. Join us as we dive into the world of productive traveling.

Our guest, Christine A. Vogt, Ph.D., Emeritus Professor at Arizona State University, brings her expertise in travel planning and understanding human behavior in unfamiliar environments. With over 100 refereed journal articles and extensive experience in the field, Christine shares insights on how information and skills can enhance productivity while overcoming uncertainty.

Together, we explore the art of productive traveling, helping you optimize your travel experiences while staying focused on your personal and professional objectives. Don't miss this exciting episode of Work In Progress: The Personal Productivity Science Insights Podcast!

Follow Christine’s work via https://scrd.asu.edu/sustainabletourism or connect with her via LinkedIn at https://www.linkedin.com/in/christine-vogt-32a77b10/ 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Are you feeling worn down by constant work stress that seems to weigh you down? If so, you're certainly not alone!

Join us for an episode of Work in Progress: The Personal Productivity Science Insights Podcast, where we'll be talking with an expert in the field of productivity, Bruce Tulgan. Bruce is an adviser to business leaders, a bestselling author, keynote speaker, and founder & CEO of RainmakerThinking, Inc. – a company that specializes in management research and training. He's also a respected lecturer at Yale Graduate School of Management and other academic institutions. Bruce is a prolific writer, whose work has appeared in publications such as the New York Times, the Harvard Business Review, HR Magazine, Training Magazine, Forbes.com, and Psychology Today.

In this podcast, we'll explore how fatigue can impact our productivity and unveil effective ways to boost productivity by managing fatigue. Bruce's insights will offer valuable tools to help you increase productivity while avoiding burnout. So, get ready to learn and take your first step toward improved productivity and better work-life balance.

Follow Bruce’s work via https://www.rainmakerthinking.com/ and https://rainmakerthinking.com/books/, or connect with him via social media: YouTube: https://www.youtube.com/channel/UC_bc6c-0E6dya9ILUX0cEUw/featured  LinkedIn: https://www.linkedin.com/in/brucetulganrmt/  Twitter: https://twitter.com/BruceTulgan  Facebook: https://www.facebook.com/bruce.tulganRMT 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Ready to supercharge your productivity? Join us in this episode of Work In Progress: The Personal Productivity Science Insights Podcast, where we're thrilled to have the distinguished Prof. Guillermo Campitelli as our guest.

Prof. Campitelli's academic journey is nothing short of impressive. From attaining a psychology degree at the University of Buenos Aires in Argentina to earning a Ph.D. in Psychology from The University of Nottingham in the United Kingdom, he has left his mark as a researcher and lecturer across universities in the UK and Argentina.

With a rich professional background, he has also held significant roles in Australia. He was part of Edith Cowan University from 2010 to 2019 and is currently the Pro Vice Chancellor and Head of the College of Health and Education at Murdoch University. His expertise is widely recognized, with his research being featured in esteemed international psychological journals including Intelligence, Cognitive Science, Current Directions in Psychological Science, Human Brain Mapping, and Developmental Psychology.

Prof. Campitelli's research focus spans the fascinating domains of expertise and decision-making. He dives deep into understanding the cognitive mechanisms that underpin problem-solving, including memory, imagery, and critical thinking, all of which contribute to processes like Bayesian reasoning and effective decision-making. Notably, he co-founded the Journal of Expertise in 2018 and continues to play a pivotal role as its co-Editor.

Ready to revolutionize your approach to productivity? Tune in to this engaging episode and let Professor Guillermo Campitelli be your guide on this transformative journey.

Follow Guollermo’s work via https://www.journalofexpertise.org/ or connect with him via social media at: LinkedIn:https://www.linkedin.com/in/guillermo-campitelli-6550b16a/  Twitter: https://twitter.com/gjcampitelli 

Instagram : https://www.instagram.com/gjcampitelli/ 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

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Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

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You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw 

Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast! In this discussion, your host Joahanna Wickramaratne delves into the art of balancing immediate career steps with long-term aspirations. If you've ever wondered how to navigate the often-turbulent waters of career planning, this episode is for you.

Today’s guest is Sally Watson, a seasoned career coach with over a decade of experience in recruitment consulting and talent acquisition. Sally has worked both locally and internationally, serving on internal recruitment teams and at external recruitment agencies. She is dedicated to helping her clients uncover their passions, build confidence, and define their personal brand.

In this episode, Sally shares her expert insights on why balancing immediate career steps with long-term goals is crucial for anyone serious about their career. She discusses how this balance is particularly vital when transitioning between jobs or industries. Sally provides practical methods to help refine your career planning, ensuring you achieve a harmonious blend of short-term achievements and long-term aspirations.

Tune in to discover best practices for aligning your immediate career actions with your long-term goals. Sally's advice will empower you to make informed decisions that not only advance your career in the present but also set you up for future success. 

Follow Sally Watson’s work at www.careercreators.com.au, or on social media: Linkedin: https://www.linkedin.com/in/sally-watson-career-coach/  

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

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YouTube: https://www.youtube.com/@productivitysciencelabs     Facebook: https://www.facebook.com/personal.productivity.science.labs     Instagram: https://www.instagram.com/productivity.science.labs/     LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs      Tiktok: https://www.tiktok.com/@productvity.science.labs     Pinterest: https://www.pinterest.com/productivitysciencelabs/    

You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051     Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF    Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/      Podbean: https://personalproductivityinsights.podbean.com/      PlayerFM: https://player.fm/series/3402172      Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174    

Welcome back to another episode of Work in Progress: The Personal Productivity Science Insights Podcast. Join host Lu Ngo as she explores the powerful realm of self-discipline with Maitri Shah. Ready to unlock your potential and master the art of self-control? 

Our guest today is Maitri Shah, a dedicated mindset and productivity coach celebrated for her transformative guidance. Maitri Shah’s holistic approach empowers both teams and individuals to cultivate a growth mindset, enhance productivity, and foster self-discipline. Her mission is to help people achieve their goals with clarity and purpose, making her the perfect guide for our topic today. In this episode, Maitri Shah delves into the significance of self-discipline as a cornerstone of personal development. She explains how self-discipline is closely tied to our ability to regulate and understand our emotions. Maitri Shah also addresses common obstacles individuals face when trying to cultivate self-discipline.

Listeners will gain practical techniques and practices for improving self-discipline, ensuring they can stay on track with their goals. From understanding emotional regulation to overcoming challenges, Maitri Shah’s insights offer a comprehensive guide to mastering self-discipline. 

Connect with Maitri Shah through the following links: LinkedIn: https://www.linkedin.com/in/maitrishahlifecoach/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app  Instagram: https://www.instagram.com/maitrishahlifecoach/   

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

Follow us on Social Media to stay updated:

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You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051     Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF    Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast      iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/      Podbean: https://personalproductivityinsights.podbean.com/      PlayerFM: https://player.fm/series/3402172      Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174  

Welcome to another exciting episode of Work in Progress: The Personal Productivity Science Insights Podcast. Our host, Joahanna Wickramaratne, sits down with Vi-An Nguyen, an esteemed organizational psychologist and the founder of A Tam Coaching and Psychology.

In this episode, Vi-An Nguyen, our esteemed guest, brings a wealth of experience from various settings with a diverse professional background spanning management consulting, leadership development, community health, and academia. As a specialist in intersectional psychology and culturally-responsive practice, she has a keen focus on understanding how factors such as gender and race impact mental health.

With her extensive background working with high-achieving individuals, Vi-An understands the challenges and pressures they face. Drawing from her own journey of self-improvement, she shares valuable insights on recognizing and leveraging one's unique strengths to maximize productivity and avoid burnout.

Vi-An is committed to fostering self-compassion and helping her clients achieve their goals. Throughout our conversation, she provides practical advice on managing stress, improving the mind-body connection, and creating a fulfilling work-life balance.

Whether you're looking to navigate the demands of a high-pressure environment or seeking practical tips to achieve balance in your everyday life, this episode offers thought-provoking discussions and actionable advice. Tune in now to gain a deeper understanding of the keys to balancing stress and success for peak productivity!

Follow Vi-An’s work on https://www.antampsychology.com or connect with her via social media at:  Linkedin: https://www.linkedin.com/in/vian-n/  

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051  Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF  Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/  Podbean: https://personalproductivityinsights.podbean.com/  PlayerFM: https://player.fm/series/3402172  Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 

Sometimes, an individual simply avoids working on the things that matter - that's what we call procrastination. But when we dive into it, procrastination could be a moment for us to re-evaluate our priorities and organize a new strategy to move forward in work and life. So, can procrastination help us be more productive?

On this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Tia Harmer is joined by Paul Minors. A big fan of Apple and Productivity Geeks, Paul has worked closely with task management tools to help his clients do better and apply the concept of "Eat The Frog" to their professional and personal lives. His passion for productivity stemmed from his own university journey, organizing his tasks and exam schedules. He began writing a blog out of passion and started his consulting firm as a side job, eventually monetizing the opportunity to create a full-time business.

Paul’s energy is highly infectious and inspiring. The conversation may begin with Paul’s favorite book but goes straight to the meat of the discussion - how this procrastination can be solved to the very core of the problem.

Follow Paul's work via https://paulminors.com/ or connect with him via YouTube https://www.youtube.com/user/PMinors, and LinkedIn https://www.linkedin.com/in/paulminors/

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs  Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

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Welcome to another exciting episode of Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne! Today, we're diving into the world of stress-busting nutrition and workplace productivity management with our special guest, Bonni Wildesen Hise, the founder of Wild Free Health and a degreed & certified Holistic Health Practitioner and Nutritionist.

In this episode, Bonni Wildesen Hise shares invaluable insights into the realm of nutrition and its impact on workplace performance. She delves into the concept of stress-busting nutrition, explaining its significance in combating workplace stress and enhancing productivity. Bonni Wildesen Hise, enlightens us on the essential nutrients and dietary components crucial for effective stress management, providing practical tips for incorporating them into our daily routines. 

Learn the importance of striking a balance between stress management efforts and maintaining a healthy and enjoyable diet, empowering listeners to optimize their well-being and work performance simultaneously. 

Tune in to discover how you can revolutionize your approach to nutrition for a more resilient and productive work life!

Follow Bonni Wildesen Hise’s work on https://www.wildfreehealth.com/ and connect with Bonni Wildesen Hise via LinkedIn: https://www.linkedin.com/in/bwildesen/

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

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Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051     Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF    Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/      Podbean: https://personalproductivityinsights.podbean.com/      PlayerFM: https://player.fm/series/3402172      Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174   

Let’s discover the art of productive travel to create a meaningful experience while exploring the world!

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Do you feel overwhelmed and distressed with the constant juggling of tasks and responsibilities? If so, you're not alone! Managing stress can be tough, and it can take a toll on our mental health. But fear not - the power of effective stress management techniques can help you get back on track and achieve greater productivity!

Join us on Work In Progress: The Personal Productivity Science Insights Podcast, where we delve into the world of stress management with none other than Dr. Dan Andreae. Dr. Dan Andreae has been an award-winning educator at university and college teaching 45 different subjects, a successful first Executive Director of the Alzheimer Society of Toronto, and a community advocate who spearheads leading-edge initiatives in areas of health, medicine, and education.

He has been recognized nationally and internationally for his many contributions to humanity. He has been selected by the International Association of Top Professionals in New York as Professor of the Decade as well as Top Brain Health Advocate of the Decade and by the Top 100 Registry as Man of the Decade in Education, Health, and Science in North America. He serves as Chair of the Weizmann Institute of Science (Canada), Patron of Brain Injury Canada, and is on the Board of Governors of the Michener Institute part of the University Health Network in Toronto among other investments.

In this episode, Dr. Dan shares his extensive knowledge and expertise on stress management, offering practical tips and techniques that you can apply to your daily life. With his engaging and insightful commentary, Dr. Dan provides listeners with valuable insights on how to unlock their full potential and achieve greater productivity, while also prioritizing their mental health and well-being.

So, grab your notes and get ready to embark on a journey of self-improvement and stress management with Work In Progress. You won't want to miss this insightful episode!

Follow Dr. Dan’s work via https://danielandreae.com 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Ever feel like you're drowning in a sea of social media updates, struggling to stay informed without getting overwhelmed? In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, your host Joahanna Wickramaratne dives into this pressing issue with the insightful David Titeu. Get ready for a conversation that promises to equip you with practical methods to stay on top of the news without losing your focus!

David Titeu is an award-winning mental health advocate, social entrepreneur, and dynamic speaker. As a mindset and business coach, David empowers young professionals and entrepreneurs to overcome self-doubt and procrastination, helping them build confidence and discipline. Passionate about mentoring, he believes in the transformative power of storytelling and is dedicated to helping individuals from all backgrounds step into their full potential.

In this episode, David shares his unique perspective on the importance of staying informed in today's fast-paced digital world and the critical role social media plays in this process. He explores the delicate balance between keeping up with current events and avoiding the pitfalls of excessive news consumption on social platforms. David discusses the common challenges people face when navigating social media for news, offering practical techniques to overcome distractions and enhance focus amid the digital noise.

David’s insights are a treasure trove for anyone looking to boost their productivity while staying informed. Whether you're a young professional trying to climb the corporate ladder or an entrepreneur aiming to get your business off the ground, this episode is packed with actionable advice to help you maintain that balance between staying updated and staying productive.

Follow David Titeu’s work on https://www.thedmtexperience.com.au/intro-to-coaching and connect with David Titeu via LinkedIn: https://www.linkedin.com/in/david-titeu-39774115/  

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

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You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051     Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF    Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/      Podbean: https://personalproductivityinsights.podbean.com/      PlayerFM: https://player.fm/series/3402172      Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174  

Have you ever wondered how mastering sleep quality could unlock peak productivity and well-being? Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne, where we will unpack some sleep secrets! In this episode, we have the pleasure of hosting Nicola Cann, a seasoned Sleep Psychologist and the founder of The Family Sleep Consultant. 

Nicola's expertise lies in unraveling the mysteries of sleep quality and its profound impact on productivity. With years of experience, she's helped numerous organizations and families navigate the complexities of sleep to achieve optimal performance and well-being.

Dr. Nicola Cann and Joahanna delve into the core essence of sleep quality, emphasising its pivotal role in fostering overall wellness and productivity. Dr. Nicola Cann breaks down common obstacles hindering individuals from achieving better sleep and offers practical approaches to overcome them. 

From debunking myths to unveiling effective hacks, Nicola provides invaluable insights on curating a sleep-conducive environment. Discover how prioritising sleep quality can revolutionise your productivity and transform your life holistically in the long term. 

Don't miss out on this enlightening episode filled with actionable tips to elevate your sleep and productivity game! 

Follow Nicola Cann’s work at https://thefamilysleepconsultant.com/ or connect with her via social media at Linkedin: https://www.linkedin.com/in/nicola-cann-486972144/ or Instagram: https://www.instagram.com/dr_nicola_cann/

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

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You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051     Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF    Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/      Podbean: https://personalproductivityinsights.podbean.com/      PlayerFM: https://player.fm/series/3402172      Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174   

In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, Tia Harmer will be joined by her colleague and host of All Together and Raising Parents, Dina Sargeant, to tackle goal setting and how it affects your aspirations in adult life. 

Dina has studied at Victoria University, where she completed her Bachelor of Communication and Education, and is currently completing her Masters in Communication. Dina has interned at ABC and interviewed many incredible people over the years. Dina is currently the host of two LMSL podcasts; All Together, a podcast about family science, and Raising Parents, a podcast dedicated to parenting. 

Dina and Tia will deep dive into goal setting and how it affects our productivity and aspirations for the future. Dina’s reflective insight into goal setting and strategising speaks for her experience as a university student and as a professional. Goal setting can be daunting for some, but by breaking it down into specific steps, the goal becomes attainable and realistic. 

Join Tia and Dina as they break down how they set goals in their personal and professional lives and reflect on their roles as older sisters and becoming adults with bigger aspirations.

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

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Welcome back to "Work in Progress: The Personal Productivity Science Insights Podcast," where host Joahanna Wickramaratne delves into the productivity dynamics of our daily lives. In this episode, we're unraveling the intricate web of perfectionism and its impact on productivity. Get ready to discover how letting go of the pursuit of perfection can lead to a more balanced and fulfilling life.

Our guest today is Peg O’Connor, Ph.D., a distinguished Professor of Philosophy at Gustavus Adolphus College in St. Peter. Peg's expertise lies in moral philosophy and feminist philosophy, with a significant focus on addiction having authored ‘Higher and Friendly Powers: Transforming Addiction and Suffering’ (2022) and ‘Life on the Rocks: Finding Meaning in Addiction and Recovery’ (2016). 

In this thought-provoking episode, Peg O’Connor, Ph.D. explores the origins of perfectionism and its detrimental effects on personal and professional lives. She offers a nuanced perspective on how overcoming perfectionism can foster a healthier and more effective approach to productivity. Peg emphasises the importance of recognising and addressing the common challenges people face in their journey to overcome perfectionism.

Listeners will gain valuable insights into how understanding the psychological dynamics of perfectionism can lead to significant personal and professional growth. By unmasking the pitfalls of perfectionism, Peg guides us toward a more productive and fulfilling life, free from the constraints of unrealistic standards. Tune in for a transformative discussion that could change the way you approach your goals.

Follow Peg O’Connor, Ph.D.’s work at https://pegoconnorauthor.com/ and https://www.psychologytoday.com/us/contributors/peg-oconnor-phd, or connect with her via social media:  Linkedin: https://www.linkedin.com/in/peg-o-connor-4b343436/ 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net  or further information about Personal Productivity Science Labs.

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You can also subscribe and listen to the show on your preferred podcasting platforms:

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In this episode of Work in Progress, hosted by Joahanna Wickramaratne, we're joined by Tess Jewell-Larsen, a certified Stress and Burnout Coach, experienced yoga teacher, and Yoga Therapist in training. Tess specializes in coaching women professionals and entrepreneurs, helping them transition from exhaustion and overwhelm to a state of balance and thriving through a holistic and mindfulness approach. Tess empowers her clients to take small steps that lead to greater joy, balance, and optimism, all while maintaining productivity even in the face of life's challenges. 

In a world where everyone seems to be in a perpetual rush, finding time for the crucial but often overlooked aspects of well-being, like mindfulness, can be a real challenge. Join Tess and Joahanna as they delve into the toxic traits that the demands of work or business can bring out in us, and how mindfulness practices can positively impact productivity. Tess emphasizes the power of mindfulness to help individuals step away from the negative cycles of stress, anxiety, and burnout, ultimately enabling them to filter out distractions and regain focus in their daily lives. 

Tess reminds us that embarking on a journey away from burnout doesn't require giving up the things we love in life. She offers practical tools to help us find a balance between professional and personal life, helping us navigate the complexities of modern high-pressure environments while maintaining self-esteem and well-being. 

If you're seeking a path to a more balanced, productive, and fulfilling work life, this episode is a must-listen. Tune in to discover how mindfulness can revolutionize your approach to productivity and finding your most joyful self.

Follow Tess’ work via https://tessjewelllarsen.coach/ or connect with her via social media at:  LinkedIn: https://www.linkedin.com/company/tessjewelllarsencoaching/   Facebook: https://www.facebook.com/tessjewelllarsencoaching   Instagram: https://www.instagram.com/tessjewelllarsen/   Twitter: https://twitter.com/TJewellLarsen  

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL, and visit https://pp.lmsl.net/ for further information about Personal Productivity Science Labs.

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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051   Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF   Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/  Podbean: https://personalproductivityinsights.podbean.com/   PlayerFM: https://player.fm/series/3402172   Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw  

Welcome to the new episode of "Work In Progress: The Personal Productivity Science Insights Podcast." Dr. Stuart Sidle a distinguished professor of Psychology at Mercy University, currently holds the prestigious position of dean of Social and Behavioral Sciences at Mercy College. Prior to his tenure at Mercy, Dr. Sidle donned several hats at the University of New Haven, including that of Associate Provost for Strategic Initiatives and Faculty Development. His academic journey includes faculty roles at DePaul University and Saint Xavier University, reflecting his enduring commitment to the field.

An active scholar, Dr. Sidle's research spans various dimensions. From delving into the impact of leadership behavior on employee satisfaction, engagement, and stress, to exploring leadership assessment, development, and the intricacies of employee selection processes, his contributions are wide-ranging and insightful.

With a distinguished record of presentations at esteemed national conferences such as the American Psychological Association (APA), the Society for Industrial and Organizational Psychology (SIOP), and the Academy of Management (AOM), Dr. Sidle is no stranger to sharing his expertise on a grand stage. His publications in respected journals including the Academy of Management Perspectives, Organizational Research Methods, Applied Social Psychology, and Business and Psychology underscore his thought leadership.

Beyond academia, Dr. Sidle's journey extends into management consulting and executive coaching. As an industrial-organizational psychologist, he has left an indelible mark on numerous organizations, helping them forge high-performance leadership teams and harmonizing employee performance, values, and strategic goals. 

Are you prepared to revolutionize your productivity paradigm? Tune in as we embark on an enlightening journey guided by Dr. Stuart Sidle. 

Follow Dr. Sidle’s work via https://www.mercy.edu/directory/stuart-sidle or connect with him via LinkedIn at https://www.linkedin.com/in/stuart-sidle-54072a/   

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://pp.lmsl.net/ for further information about Personal Productivity Science Labs.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/   

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051  Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF  Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/  Podbean: https://personalproductivityinsights.podbean.com/  PlayerFM: https://player.fm/series/3402172  Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw 

Meet Sarah Reiff-Hekking, the powerhouse behind True Focus Coaching Inc. She has over two decades of expertise coaching professionals toward time management and productivity goals. Sarah's mission? Empowering individuals to seize control of their time, prioritize effectively, and ultimately sculpt their desired lives.

In this episode, Joahanna and Sarah unpack the essence of time management and its profound impact on our daily lives and long-term career ambitions. Sarah navigates through the maze of productivity challenges, offering practical strategies to maximize our efficiency. From dissecting the allure of procrastination to navigating the complexities of multitasking in a digital era, she equips us with invaluable tools to harness our time for success. 

Tune in for a treasure trove of insights on how mastering time management can revolutionize your personal and professional productivity game.

Follow Sarah’s work on https://www.truefocuscoaching.com/about/ or connect with her via social media at:  Linkedin: https://www.linkedin.com/in/truefocuscoaching/  Facebook: https://www.facebook.com/TrueFocusCoachingFan 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs  Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051  Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF  Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/  Podbean: https://personalproductivityinsights.podbean.com/  PlayerFM: https://player.fm/series/3402172  Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 

Tia Harmer will be joined in this episode of Work in Progress: The Personal Productivity Science Insights Podcast by her colleague and host of On the House and Room by Room, Gabriella Joustra, to discuss the best benefits of working from home—some of you may already be aware of the impact of remote work on employers, employees, the economy, and the environment.

Gabriella is studying psychology at Monash University. Gabriella has a Bachelors of Journalism and has completed a range of journalism internships, specializing in radio and podcasts. Gabriella aspires to produce content that is informative, educational and entertaining, and particularly passionates about science and psychology. Gabriella is currently the host of two LMSL podcast; On the House, a podcast about building a healthy home lifestyle, and Room by Room, a podcast talks about different aspects of the science behind home organization.

Working from home has most likely been practiced for more than two years, since COVID-19  first appeared, and the number of COVID-19 cases has now significantly decreased. Gabriella and Tia will discuss whether workers should continue working from home or must go to the office, given that some people feel more productive at work in the office.

Gabriella and Tia will dive into what are the possible benefits of working from home with flexible hours.

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Are you feeling drained, uninspired, or overwhelmed at work? Burnout is so common in our society but recognizing it is the first step for promoting healthier workplaces and fostering sustainable success for individuals and organizations alike. Join your host Joahanna Wickramaratne on today's episode of Work in Progress: The Personal Productivity Science Insights Podcast as we delve into the realm of overcoming burnout with our guest Marissa McKool, a former public health leader turned Burnout Coach. 

Transitioning from a public health leader to a Burnout Coach, Marissa is on a mission to empower women in public health to reduce stress, reclaim their time, and cultivate fulfilling careers without burning out. As the host of the Redefining Rest Podcast, she brings a wealth of insights into the importance of self-care and boundary-setting in combating burnout.

In this insightful episode, Marissa sheds light on the pervasive issue of job burnout and offers practical strategies for overcoming it. From identifying common signs of burnout to understanding its impact on job performance and satisfaction, Marissa provides invaluable insights into reclaiming your passion and purpose. 

Marissa also tackles the all-too-familiar guilt associated with taking time for oneself, challenging the notion that productivity should always take precedence over rest. Learn about the crucial role of setting boundaries and prioritizing self-care in the journey toward recovery. 

Tune in to discover the keys to reigniting your spark and reclaiming joy in your work life!

Follow Marissa’s work at  https://www.mckoolcoaching.com/ or connect with her via social media at Linkedin: https://www.linkedin.com/in/marissa-mckool-a9701892/ 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

Follow us on Social Media to stay updated: YouTube : https://www.youtube.com/@productivitysciencelabs    Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/   

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051  Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF  Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/  Podbean: https://personalproductivityinsights.podbean.com/  PlayerFM: https://player.fm/series/3402172  Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 

We've all had moments of uncertainty when making life-altering decisions and solving problems. Today, we're diving headfirst into the world of harnessing the incredible power of decision-making and problem-solving.

In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Tia Harmer is joined by Dr. Alaina Talboy, a distinguished cognitive scientist whose scholarly pursuits delve into the intricate realms of decision-making, message framing, and numerical reasoning. With a wealth of research expertise, she navigates the complexities of human cognition and behavior to unravel the mysteries that shape our choices.

Dr. Talboy's passion lies in making complex numeric information accessible and pragmatic. She leverages both analog and digital tools to empower individuals and organizations in their decision-making processes. Her work is underpinned by a profound commitment to ethical principles, championing responsible technology development and its conscientious application in both personal and professional spheres. She recognizes the profound impact that technology has on our lives and is dedicated to ensuring it is harnessed for the greater good.

Currently, Dr. Talboy serves as a Senior Research Manager at Microsoft, operating on the forefront of innovation in data governance and security solutions. Her role is a testament to her leadership in the field, where she spearheads cutting-edge initiatives aimed at safeguarding data integrity and privacy in an ever-evolving digital landscape. With her deep expertise and unwavering dedication, she continues to shape the landscape of cognitive science, advancing not only the field itself but also contributing to the ethical evolution of technology.

Are you ready to revolutionize your approach to productivity? Tune in and gain insights that have the potential to transform your paradigm, as we embark on this enlightening journey with Dr. Alaina Talboy.

Follow Dr. Alaina Talboy’s work via https://alainatalboy.com/ and https://a.co/d/hJmHwsG or connect with her via social media at:  LinkedIn: http://linkedin.com/in/alainatalboy  Email: alainatalboyus@gmail.com  

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL, and visit pp.lmsl.net for further information about Personal Productivity Science Labs.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs  Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/   

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051  Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF  Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/  Podbean: https://personalproductivityinsights.podbean.com/  PlayerFM: https://player.fm/series/3402172  Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw 

Optimize your productivity in this episode of Work In Progress: The Personal Productivity Science Insights Podcast! with our guest, Dr. Jackson Fyfe, an exercise scientist and researcher within the Institute for Physical Activity and Nutrition (IPAN) at Deakin University. His research focuses on exercise interventions for improving muscle health and physical function across the lifespan, including ways to make exercise more feasible and sustainable.

Tune in and embark on a journey to revolutionize your productivity landscape. With Dr. Jackson Fyfe as your guide.

Follow Jackson’s work via https://scholar.google.com.au/citations?user=WUTufDkAAAAJ&hl=en or connect with him via social media at: LinkedIn: https://www.linkedin.com/in/jackson-fyfe-phd- Twitter: https://twitter.com/jacksonfyfe 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

If you’re someone who’s always looking for the best way to maximize your time, work smarter rather than harder, and live better, then this podcast show is for you! On Work in Progress: The Personal Productivity Science Insights Podcast, we talk about all things productivity, from money organisation to that dreaded work-life balancing act, and many more! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Resilience Science.

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

Welcome to another episode of Work In Progress: The Personal Productivity Science Insights Podcast, where we explore the latest insights and strategies for optimizing your personal productivity.

If you're like most people, you've likely struggled with staying focused and maintaining self-control while working. But fear not, because in this episode, we've got you covered!

Joining us today is Lu Ngo, a passionate self-starter who moved from Hanoi to Melbourne to pursue her Master's Degree in Project Management. Lu is also the host of two podcasts, Doing Well: The Wellbeing Science Insights Podcast, and Sero Boost: The Happiness Science Insights Podcast, both from the Life Management Science Labs.

Together, we'll dive deep into the topic of self-discipline and explore effective ways to lead and motivate yourself. We'll share insightful tips and strategies that will help you stay on track and achieve your goals, even when the going gets tough.

So, if you're ready to take your productivity to the next level, grab your notebook, sit back, and tune in to this episode of Work In Progress: The Personal Productivity Science Insights Podcast!

Follow Lu’s podcast work via YouTube at https://www.youtube.com/@happinesssciencelabs/ and https://www.youtube.com/@wellbeingsciencelabs/ 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

In our daily lives, we are constantly making decisions, ranging from big ones such as education, career, and relationships, to smaller ones such as what to buy or what to wear. Each decision we make reflects a certain value we hold and shapes the direction of our lives. However, what happens when we make decisions based on the fear that we are missing something?

Join Tia Harmer on Work in Progress: The Personal Productivity Insights Podcast as she explores the phenomenon of FOMO in our society. Together with her colleague Aditi Kutty, host of the Self-improvement Atlas: The Personal Science Insights Podcast and editor for SAARI Collective, they will examine how FOMO manifests in our daily lives and the impact it has on our productivity.

Don't miss this opportunity to learn more about this common experience and how it affects our decision-making. So, grab a seat, and let's dive in!

Follow Aditi’s podcast work via YouTube at https://www.youtube.com/@personalsciencelabs and https://www.youtube.com/@relationshipssciencelabs

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Welcome to Work In Progress: The Personal Productivity Science Insights Podcast! In this episode, we will delve into the heart of one of the most critical skills for success, problem-solving.

Problem-solving isn't just about putting out fires or dealing with issues as they arise. It's also about being able to anticipate potential problems, devise plans, and prepare ourselves to tackle any challenges that may come our way. And to help us unravel the intricacies of problem-solving. For today’s episode, we're joined by a very special guest, Robert McLean.

Robert is an author, private equity investor, and conservationist. He is passionate about problem-solving and has written two books on the subject, Bulletproof Problem Solving: The One Skill That Changes Everything (Wiley 2019) and The Imperfectionists: Strategic Mindsets for Uncertain Times (Wiley 2023).

Robert had a career at McKinsey & Company, served as Dean of the Australian Graduate School of Management, and is an experienced company director and a trustee of the McLean Foundation. He is also an advisory board chair of The Nature Conservancy Australia and a director of The Paul Ramsay Foundation.

In this episode, Dina Sargeant and Robert will guide us through the importance of problem-solving as a critical skill for personal productivity. They will share insights and strategies for excelling at problem-solving, providing practical tools for tackling challenges, and achieving our goals with greater ease.

So, join us on this journey to unlock your full potential, as we dive deep into the science of problem-solving on Work In Progress: The Personal Productivity Science Insights Podcast!

What are you waiting for? Let’s dive into it! 

Follow Robert’s work via https://bulletproofproblemsolving.com/ 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Welcome to another episode of "Work in Progress: The Personal Productivity Science Insights Podcast" with your host, Joahanna Wickramaratne. In today’s episode, we're diving deep into the world of procrastination and uncovering the secrets to overcoming it. Whether you're battling daily distractions or looking for that extra edge in your productivity game, this episode is packed with insights you won’t want to miss.

Our guest today is the remarkable Christina Wilson, a Ph.D. holder in conflict analysis and resolution. Chris is a seasoned coach who specializes in relationships, boundaries, and overcoming self-limiting mindsets. Her passion lies in partnering with individuals to transform what isn’t working in their lives and guiding them toward fulfillment and success.

In this insightful conversation, Chris shares her unique perspective on enhancing productivity in both personal and professional spheres. She breaks down common productivity challenges, offering practical protocols to conquer procrastination and elevate efficiency. Chris also emphasises the importance of balancing productivity with mental and physical health, ensuring that high performance does not come at the cost of well-being.

By mastering certain productivity hacks, Chris believes individuals can make significant strides toward their long-term career and personal life goals. Tune in to discover actionable tips and transformative advice that will help you turn your productivity obstacles into stepping stones for success.

Follow Christina Wilson’s work at https://positivepsychology.com/team/christina-wilson/ and https://iheartresolution.com/, or connect with her via social media: Linkedin: https://www.linkedin.com/in/christina-r-wilson-ph-d-0b319534/  Facebook: https://www.facebook.com/profile.php?id=100080047074178  Instagram: https://www.instagram.com/chriswilz62/ 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

Follow us on Social Media to stay updated:

YouTube: https://www.youtube.com/@productivitysciencelabs     Facebook: https://www.facebook.com/personal.productivity.science.labs     Instagram: https://www.instagram.com/productivity.science.labs/     LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs      Tiktok: https://www.tiktok.com/@productvity.science.labs     Pinterest: https://www.pinterest.com/productivitysciencelabs/    

You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051     Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF    Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/      Podbean: https://personalproductivityinsights.podbean.com/      PlayerFM: https://player.fm/series/3402172      Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174   

Beatriz Pereira is an esteemed Senior Lecturer at Monash University Business School. Her illustrious career in academia has been marked by a relentless pursuit of understanding and enhancing consumer well-being. Bea channeled her scholarly endeavors toward the intricate domain of goal pursuit and emotional regulation, shedding light on the profound mechanisms that underlie human behavior in these realms.

Beatriz's pioneering research represents a critical contribution to our comprehension of how individuals set and strive to achieve their goals, while simultaneously managing the intricate tapestry of their emotions. Notably, Beatriz Pereira's most recent work has ventured into the highly relevant and impactful spheres of health and financial decision-making. In a world where these domains significantly impact the quality of life for countless individuals and communities, her research serves as a beacon of knowledge and guidance. Her studies offer valuable perspectives that can inform the development of public health initiatives and financial literacy programs, ultimately leading to improved well-being and economic stability for many.

Beyond her groundbreaking research, Beatriz's commitment to education is evident through her role as a Senior Lecturer. She has played a pivotal role in shaping the academic journeys of aspiring students, imparting her passion and expertise to the next generation of scholars. Her mentorship has cultivated a legacy of inquisitive minds dedicated to the pursuit of knowledge in consumer well-being.

Are you prepared to revolutionize your productivity paradigm? Tune in as we embark on an enlightening journey guided by Beatriz Pereira. 

Follow Beatriz’s work via https://sites.google.com/view/beatrizpereiramkt and https://research.monash.edu/en/persons/beatriz-de-castro-sebastiao-pereira or connect with her via social media at:  LinkedIn: https://www.linkedin.com/in/beatriz-pereira-705337/   Email: beatriz.pereira@monash.edu  

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL, and visit http://pp.lmsl.net/ for further information about Personal Productivity Science Labs.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/    LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051  Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF  Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/  Podbean: https://personalproductivityinsights.podbean.com/  PlayerFM: https://player.fm/series/3402172  Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw 

In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne dives into world of personal hygiene routines and their profound impact on productivity. Ever wondered how your morning routine could set the tone for a highly productive day? 

Today’s guest, Melissa Janes, is a Licensed Esthetician and the proud owner of Maebee's Beauty Studio in Philadelphia. At her single practitioner space, Melissa provides personalized beauty services with unparalleled attention to detail. With years of experience and a keen understanding of individualized care, she brings a wealth of knowledge on how personal hygiene can enhance productivity.

Melissa shares her insights on the importance of time-optimized personal hygiene routines and their role in boosting productivity. She discusses common challenges people face in maintaining effective hygiene practices and offers practical solutions to overcome them. Melissa also explains how consistent routines positively affect well-being and long-term productivity, and provides best practices for streamlining these routines without sacrificing their effectiveness.

Tune in to discover how you can transform your personal hygiene habits into powerful tools for a more productive and fulfilling day. Melissa’s expert advice will guide you in creating a balanced routine that not only saves time but also enhances your overall well-being.

Follow and connect with Melissa Jannes's work on: LinkedIn: https://www.linkedin.com/in/melissa-jannes-1622801b5/     Instagram: http://www.instagram.com/maebees_beauty & http://www.instagram.com/melissa.jannesInstagram   Esthetics website: http://www.maebeesbeauty.com/     Makeup website: http://www.mjannesmakeup.com/   

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs    Facebook: https://www.facebook.com/personal.productivity.science.labs    Instagram: https://www.instagram.com/productivity.science.labs/    LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs    Tiktok: https://www.tiktok.com/@productvity.science.labs     Pinterest: https://www.pinterest.com/productivitysciencelabs/      You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051   Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF  Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/   Podbean: https://personalproductivityinsights.podbean.com/   PlayerFM: https://player.fm/series/3402172   Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 

Get ready for a festive edition of Work In Progress: The Personal Productivity Science Insights Podcast, hosted by the amazing Joahanna Wickramaratne! In this special Christmas episode, we unwrap practical media mindfulness tips to sail through the holiday chaos and cherish the moments that truly matter with Scott Campbell as our special guest!

Meet Scott Campbell, Ph.D., the Constance F. and Arnold C. Pohs Professor of Telecommunication at the University of Michigan, whose research explores the meanings, purposes, and consequences of mobile and social media in everyday life. With his unique blend of psychological and sociological perspectives, he has filled numerous journals and co-edited two eye-opening books.

In this podcast, Scott spills the beans on media mindfulness and how to wield your devices productively during the holiday season. Together with Joahanna, he guides you through managing your media consumption, striking the perfect balance between staying connected and being present. Scott also emphasizes the power of awareness and self-regulation in building a healthy relationship with media. Plus, he shares some fantastic tips and tricks to boost your social media productivity.

Consider this episode your ultimate handbook for navigating the digital landscape this holiday season to maximize your time with loved ones while staying digitally mindful. Ready to dive in? Watch it now, and stay tuned for more amazing episodes coming your way! 

Follow Scott’s work on https://lsa.umich.edu/comm/people/regular-faculty/swcamp.html 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Looking to improve your time management skills and increase productivity? Look no further than this episode of the podcast, where host Lu Ngo is joined by Jeremiah Esmilla, a Multimedia Coordinator at Life Management Science Labs.

Drawing on his experience in cinematography and podcast production for the Life Management Science Labs, Jerry shares his personal tips and strategies for managing a busy schedule and juggling multiple projects with ease. Listeners will learn practical techniques for minimizing distractions, maintaining focus, preventing stress, and achieving a healthy work-life balance.

Throughout the episode, Lu and Jerry offer engaging insights and informed perspectives, making this a must-listen for anyone looking to optimize their time and maximize their productivity. So don't wait—tune in now and discover the power of effective time management!

Follow Jerry’s work via https://jerryesmilla.com/ or connect with him via LinkedIn at https://www.linkedin.com/in/jeremiahesmilla/ and Instagram at https://www.instagram.com/jerryesmilla/  

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Prepare yourself for an insightful episode of Work In Progress: The Personal Resilience Science Insights Podcast!

Join us as we delve into the science of decision-making with Max Reisner, an Applied Behavioural Economist. With close to a decade of experience in both academia and industry, he is partnering with major Australian organizations to help them understand the psychology of why people act, decide, change and buy. Moreover, he guides companies on how to better communicate with the irrational brain, whether it’s fostering employee engagement or inspiring customers to develop a connection with their brand. 

Discover how the mind functions during decision-making, uncover factors that hinder your decision-making process and productivity, and gain valuable tips for making better decisions in any situation. Get ready to embark on this enlightening journey! Let's begin!

Follow Max’s work via http://www.decisionscience.com.au/ or connect with him via LinkedIn at https://www.linkedin.com/in/max-reisner/ 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Welcome to another episode of Work In Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne! In today's installment, we unravel the intricate tapestry of burnout — a silent productivity hindrance that can sneak into our lives, leaving us emotionally and physically drained. So prepare for a journey into the heart of resilience as we explore how to recognize the early signs of burnout red flags and protect our productivity. 

Our guide through the labyrinth of burnout is the dynamic Joyce Low, hailing from the vibrant city of Singapore. A powerhouse in professional life coaching, counseling, and art therapy, Joyce brings a wealth of experience. Her portfolio boasts a diverse array of roles, from supporting those grappling with workplace burnout to aiding individuals navigating trauma, grief, addiction, and various mental health conditions. With a client-centered and strengths-based approach, she seamlessly integrates different therapies, including the unique lens of art therapy.

In this enlightening episode, Joyce shares invaluable insights into the subtle red flags of burnout that often elude our awareness. From the trenches of workplace stress to our daily battles, Joyce illuminates the importance of identifying early signs of burnout for ourselves and those around us. Delving into practical strategies, she unfolds the art of setting boundaries and prioritizing self-care as shields to protect our productivity and mental well-being.

As we navigate this episode, Joyce and Joahanna discuss a roadmap to recognize burnout and alleviate its impact, allowing us to sustain peak productivity. Tune in to discover self-assessment strategies, the significance of acknowledging early signs, and the keys to weaving resilience into the fabric of your everyday life.

Follow Joyce’s work on https://www.redwoodpsy.com/ or connect with her via social media at:  Linkedin: https://www.linkedin.com/in/joyce-low-326854261/ 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051  Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF  Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/  Podbean: https://personalproductivityinsights.podbean.com/  PlayerFM: https://player.fm/series/3402172  Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw 

Welcome to another episode of Work In Progress: The Personal Productivity Science Insights Podcast. In this episode, we will delve into the crucial realm of renewing enthusiasm at work to foster a healthier work-life balance. If you've ever felt the weight of burnout or longed for a meaningful shift in your professional life, this episode is tailor-made for you.

Paula Davis, is a true expert in resilience and burnout prevention. She is the founder of the Stress & Resilience Institute and brings a wealth of expertise to the table. As the author of "Beating Burnout at Work" and one of only three lawyers worldwide to graduate from the University of Pennsylvania’s Applied Positive Psychology program, Paula is uniquely qualified to guide us through the intricate journey of identifying, addressing, and conquering burnout in our lives.

Together with Joahanna they offer invaluable insights into the questions we should be asking ourselves to assess our job satisfaction. Paula takes it a step further by providing actionable strategies to mitigate the factors contributing to burnout. Her guidance will empower you to tackle the stresses of work-life imbalance, regardless of your stage in life.

Paula and Joahanna seek genuine resolutions for a healthier professional life, offering a roadmap to recharge and take charge of your work-life equilibrium. Tune in for a transformative conversation that goes beyond insights – it's a journey toward genuine change and empowerment.

Follow Paula’s work via https://www.stressandresilience.com/ or connect with her via social media at:  Linkedin: https://www.linkedin.com/in/pauladavislaack/  Instagram: https://www.instagram.com/pauladavisspeaker/ 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL, and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051  Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF  Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/  Podbean: https://personalproductivityinsights.podbean.com/  PlayerFM: https://player.fm/series/3402172  Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw 

Welcome to "Work in Progress: The Personal Productivity Science Insights Podcast" with your host, Joahanna Wickramaratne! Today, we're diving into the world of remote productivity with the brilliant Dr. Anirudh Agrawal.

Meet our guest, Dr. Anirudh Agrawal, an Associate Professor at O.P. Jindal Global University and a visiting fellow at The Prague University of Economics and Business. An expert in his field, Ani brings a wealth of knowledge and experience to the table.

In this episode, Ani and Joahanna guide us through the intricacies of remote productivity, a topic more relevant than ever in our post-COVID world. He explores the meaning of productivity in today's landscape and shares invaluable insights on striking a balance between work and personal life when both exist within the same space. 

Ani addresses common challenges faced by remote workers and offers practical strategies to overcome them, ultimately empowering individuals to optimize their productivity from the comfort of their homes. It’s all about setting clear boundaries so that we can create an effective and personalized workspace that fosters productivity while minimizing distractions.

Join us as we uncover the keys to unleashing your best potential in the realm of remote work.

Follow Dr. Anirudh’s work at https://scholar.google.com/citations?user=GDS60oU9OxkC&hl=en or connect with him via social media on Linkedin https://www.linkedin.com/in/anirudh06/    Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

Follow us on Social Media to stay updated: YouTube : https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs    Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051  Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF  Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/  Podbean: https://personalproductivityinsights.podbean.com/  PlayerFM: https://player.fm/series/3402172   Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 

Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast! This week, our host Joahanna Wickramaratne dives into the art of unlocking creativity to boost productivity. Joining us is the brilliant Vicky Soar, an Art Psychotherapist.

Vicky is an Art Psychotherapist practicing in both England and Australia. She is the founder of SOAR Art Therapy and serves as a Senior Clinician at Play Therapy Melbourne. Vicky's mission is to help clients achieve their therapeutic goals through creative and evidence-based methods. Her expertise lies in using art as a tool for healing and personal growth.

In this episode, Vicky shares her insights on how creative thinking can enhance problem-solving and innovation in both personal and professional contexts. She discusses the key benefits of incorporating creative thinking into daily routines, highlighting how it can boost personal productivity. Vicky also explains how to apply creative thinking to overcome various challenges, offering practical tips for unlocking one's creative potential.

Tune in to learn how embracing creativity can transform your productivity and help you tackle everyday challenges with a fresh perspective!

Follow Vicki Soar, Art Psychotherapist's work on Website: https://www.soararttherapy.com  LinkedIn: https://www.linkedin.com/in/vicki-soar-9621096a/  Facebook: https://www.facebook.com/p/SOAR-Art-Therapy-100087817050328/   Instagram: https://www.instagram.com/soar_arttherapy/ 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

Follow us on Social Media to stay updated:

YouTube: https://www.youtube.com/@productivitysciencelabs     Facebook: https://www.facebook.com/personal.productivity.science.labs     Instagram: https://www.instagram.com/productivity.science.labs/     LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs      Tiktok: https://www.tiktok.com/@productvity.science.labs     Pinterest: https://www.pinterest.com/productivitysciencelabs/    

You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051     Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF    Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/      Podbean: https://personalproductivityinsights.podbean.com/      PlayerFM: https://player.fm/series/3402172      Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174    

Unlock your productivity potential and supercharge your learning abilities with Work In Progress: The Personal Productivity Science Insights Podcast!

Join us for an insightful episode as we delve into the art of upskilling with renowned expert Dr. Lori Breslow, an MIT Sloan senior lecturer and founder of the MIT Teaching & Learning Laboratory (TLL). Dr. Breslow's extensive contributions to leading educational journals and her work in pedagogical innovation and learning analytics make her a true authority in the field.

Together, we'll explore the transformative power of the acquisition process, whether it's acquiring new knowledge, skills, or competencies. Discover how enhancing your learning abilities can propel your personal growth and elevate your productivity levels.

Stay tuned as we uncover practical strategies and insights that will help you maximize your potential and thrive in today's dynamic environment. Get ready to unlock the secrets to personal productivity and embark on a journey of continuous improvement.

Let's dive in and accelerate your progress with Work In Progress: The Personal Productivity Science Insights Podcast!

Follow Dr. Lori’s work via https://mitsloan.mit.edu/faculty/directory/lori-breslow 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, our guest Elliot D. Cohen PhD will join Tia Hamer and share his expertise on the topic of Perfectionism on individuals' productivity. Elliot has a PhD from Brown University and is one of the principal founders of philosophical counselling in the United States. He will share his practical experience in supporting people to solve problems using philosophical approaches.

Elliot has led rigorous research on the philosophy and its impact to become a solvency for any problems that exist in life. When we dive deep into perfectionism, it is revealed that it is associated with the ability to multitask, meet deadlines, and do an exceptional job. Elliot provides clarity on perfectionism and how it affects our lifestyle.

The conversation starts by getting to know Elliot through his favorite book. He shares his experience with various role models. Then moving to the heart of the discussion where the audience learns how to manage perfectionism so that it can actually boost an individual’s productivity.

Follow Elliot’s work via LinkedIn at https://www.linkedin.com/in/elliot-cohen-24539837/. 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, our guest Steuart Snooks will join Tia Hamer and offer his keen knowledge about developing an email organization routine to escalate individuals' and companies’ productivity. Steuart specializes in managing email since it is a common pain point for his clients.

Through his journey as a speaker, presenter, trainer, coach, and consultant and his experience in intensive research on the best-practice, Steuart conveys a fluid and vibrant route to email organization and how it can escalate individuals' and companies’ productivity. Steuart has researched, discussed, and consulted on email organizations for over 25 years. An email has always been timeless and has become the great default for anyone or any entity to reach peak productivity, from personal to professional development.

Steuart’s energy is enthusiastic and dazzling. The conversation begins with Steuart’s favorite book and goes straight to the meat of the discussion on how to organize your emails to escalate self-productivity

Follow Steuart’s work via his personal website at https://www.steuartsnooks.com.au/ and his LinkedIn at https://www.linkedin.com/in/steuart-g-snooks-04b39a3/. 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Embark on an exciting new chapter as we introduce our new host, Joahanna Wickramaratne, to the vibrant world of Work In Progress: The Personal Productivity Science Insights Podcast!

While bidding farewell to our beloved host, Tia Harmer, who led us on an incredible journey over the past few months, we now eagerly welcome Joahanna, a dynamic personality who will infuse our conversations with fresh perspectives and an engaging experience. 

With Joahanna at the helm, we are set to unlock our full potential and dive deep into the science of productivity, empowering ourselves to achieve success in all facets of our lives.

Come join us as we embark on this exciting new chapter of Work In Progress: The Personal Productivity Science Insights Podcast, where enlightenment and growth await us all!

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Are you feeling drained and exhausted at work? Don't worry, you're not alone! This week on Work in Progress, we're diving into the topic of burnout and how to overcome it.

Join our host, Tia Hamer, as she sits down with burnout expert, Dr. Marieke  Ledingham. Dr. Marieke is a psychologist and researcher who is dedicated to helping people thrive in their professional lives. She works with professionals from a variety of industries, including medical, legal, education, and mining, to help them overcome burnout and develop well-being cultures.

In this episode, Dr. Marieke shares her top strategies for overcoming job burnout. From identifying the three key things to focus on, to sharing her own personal experiences and role models, she provides valuable insights and practical tips to help you get out of the burnout trap.

So, whether you're feeling burnt out yourself or just want to learn more about how to prevent it, tune in to Work in Progress and join Tia and Dr. Marieke as they explore this important topic. Brought to you by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Ever find yourself at a crossroads in your career, unsure of which path to take? Join us on this episode of Work in Progress: The Personal Productivity Science Insights Podcast as we delve into the fascinating world of career decision-making with our guest, Anissa Brown, Goalsetters Career & Workforce Development. Get ready to unlock the secrets behind motivation and productivity in your professional life!

Today, we're thrilled to have Anissa Brown, Goalsetters Career & Workforce Development on the show, a seasoned Career/Business Coach from the United States. An alumnus of the University of Arizona, Anissa Brown, Goalsetters Career & Workforce Development's expertise spans Career Coaching, Executive Coaching, Resume Writing, Motivational Interviewing, and Professional & Leadership Development. With a passion for helping individuals navigate their career paths, she brings a wealth of knowledge and insight to our discussion.

In this episode, Anissa Brown, Goalsetters Career & Workforce Development shares her perspective on the psychology of career decision-making, shedding light on the importance of understanding one's motivations in shaping their professional trajectory. Drawing from her extensive experience, she addresses common challenges individuals face when navigating career decisions. 

Anissa and Joahanna explore practical methods for striking a balance between pursuing passions and making pragmatic career choices, emphasising the significance of long-term motivation in sustaining career growth and fulfillment.

In a world full of career uncertainties, Anissa Brown, Goalsetters Career & Workforce Development's insights provide invaluable clarity, guiding listeners toward achieving their professional aspirations with confidence.

Connect with Anissa Brown, Goalsetters Career & Workforce Development via her website: anissa@goalsetterscwfd.com or via Linkedin: https://www.linkedin.com/in/anissa-brown-shrm-b2b240194/  

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

Follow us on Social Media to stay updated:

YouTube: https://www.youtube.com/@productivitysciencelabs     Facebook: https://www.facebook.com/personal.productivity.science.labs     Instagram: https://www.instagram.com/productivity.science.labs/     LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs      Tiktok: https://www.tiktok.com/@productvity.science.labs     Pinterest: https://www.pinterest.com/productivitysciencelabs/    

You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051     Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF    Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/     Podbean: https://personalproductivityinsights.podbean.com/      PlayerFM: https://player.fm/series/3402172      Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174   

Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne. In this episode, we step into a journey to uncover the untapped potential of one of the most underestimated factors in productivity: sleep, with our guest Seth Davis.

Step into the world of quality sleep with Seth Davis. Armed with extensive expertise as a Certified Sleep Coach and a reputation as a sought-after speaker, Seth is dedicated to helping individuals like you unlock the power of rest for peak performance using sleep science. Whether you're struggling with sleep issues or seeking to optimize your sleep habits, join Seth and Joahanna as they dive into invaluable insights and practical strategies to elevate your sleep game.

Explore the science behind why sleep is the ultimate game-changer for productivity, and discover actionable steps to enhance the quality and duration of your sleep. From debunking common myths to sharing evidence-based techniques, Seth equips us with the tools we need to overcome sleep challenges and embrace a more energized, fulfilling lifestyle. 

Tune in now to revolutionize your approach to sleep and unlock your full potential!

Follow Seth Davis’ work at https://www.sleepably.com/ or connect with him via social media at Linkedin: https://www.linkedin.com/in/sethrdavis/   

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

Follow us on Social Media to stay updated:

YouTube: https://www.youtube.com/@productivitysciencelabs     Facebook: https://www.facebook.com/personal.productivity.science.labs     Instagram: https://www.instagram.com/productivity.science.labs/     LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs      Tiktok: https://www.tiktok.com/@productvity.science.labs     Pinterest: https://www.pinterest.com/productivitysciencelabs/    

You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051     Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF    Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/      Podbean: https://personalproductivityinsights.podbean.com/      PlayerFM: https://player.fm/series/3402172      Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174  

Unlock the Power of Positivity with Work in Progress: The Personal Productivity Science Insights Podcast!

Join host Tia Harmer as she sits down with Thomas Edwards, a true master of maximizing life satisfaction. Together, they explore the question of why some individuals effortlessly exude positivity while others struggle with negativity.

Thomas, a visionary in the world of personal productivity, has a unique approach to life - he approaches everything like a game! He's worked with professionals, athletes, executives, leaders, and businesses to help them find purpose, joy, passion, and achievement. He is the author of the upcoming book, The 1up Effect, and he's here to share his secrets to having a positive outlook and attitude that leads to increased productivity.

During the show, Thomas provides actionable tips that you can start implementing today to cultivate a more optimistic outlook. If you're ready to improve your personal productivity and overall well-being, then this episode is a must-listen! Get ready to level up and unlock the power of positivity!

Follow Thomas’ work via https://thomasedwardsjr.com and https://theprofessionalwingman.com, or connect with him on social media: Facebook: https://www.facebook.com/thomashedwardsjr Instagram: https://www.instagram.com/thomashedwardsjr/ Twitter: https://twitter.com/thomashedwards LinkedIn: https://www.linkedin.com/in/thomashedwardsjr/ Youtube: https://www.youtube.com/ThomasEdwardsJr

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs    Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Do you struggle with chronic fatigue and find it difficult to stay productive? You're not alone. This episode of Work In Progress: The Personal Productivity Science Insights Podcast is joined by Dr. Evan Hirsch, a best-selling author and professional speaker who is an expert in chronic fatigue.

Dr. Evan shared his EnergyMD Method, a science-backed and clinically proven four-step process to resolve chronic fatigue and long Covid naturally. You will explore the impact of chronic fatigue on productivity, its symptoms, and, most importantly, practical strategies to manage it and boost your productivity.

Don't let exhaustion hold you back from achieving your goals. Learn from the best and discover how to manage your energy levels without sacrificing your health. So, tune in now to this insightful episode of Work In Progress: The Personal Productivity Science Insights Podcast and discover how to unleash your productivity potential.

Follow Dr. Evan’s work via https://www.fixyourfatigue.com/ or connect with him via LinkedIn at www.linkedin.com/in/drevanhirsch/ 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Are you seeking to unlock the secrets of effective time management and enhance your productivity? In this episode, we dive into the science behind time management and explore how it can empower you to take charge of your schedule, alleviate stress, and accomplish more in less time.

Join host Dina Sargeant as she sits down with Barbara Clifford, a renowned expert in time management and also a co-founder of The Hinwood Institute.  She is the lead trainer and coach in Time Management and a recognized leader in Stress Management. She is a highly experienced coach, international speaker, columnist, facilitator, and accredited mediator.

Barbara equips busy business leaders to make courageous decisions in pressure situations for the long-term benefit of their business, team, and personal well-being. Giving them a sense of order; taking them from Chaos to Calm and transforming their stress into a source of strength. She lives in the desert of Alice Springs, Australia working with people worldwide. 

During this insightful episode, we delve into practical strategies and techniques for mastering your time. Discover how effective time management can revolutionize your daily routine, allowing you to achieve optimal productivity and create a sense of fulfillment in your personal and professional life.

Are you ready to take control of your time and maximize your productivity? Don't miss this opportunity to gain valuable insights from our time management expert, Barbara Clifford. Tune in and embark on a transformative journey towards mastering your time and unleashing your full potential. It's time to embrace a life of purpose and productivity. Let's dive in!

Follow Barbara’s work via https://hinwoodinstitute.com/ and https://timetamer.com.au/ or connect with her via social media at: LinkedIn: https://www.linkedin.com/in/barbaraclifford/, https://www.linkedin.com/company/hinwoodinstitute/, and https://www.linkedin.com/company/the-time-tamer/  Facebook: https://www.facebook.com/thetimetamer/ and https://www.facebook.com/hinwoodinstitute/  Instagram: https://www.instagram.com/thetimetamer/  Tiktok: https://www.tiktok.com/@timetamer   

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Time to put your skills to the test!

We've all heard the buzz about multitasking being the key to productivity, but is it really as good as it sounds? 

Join host Tia Harmer as she sits down with the multitasking master himself, Dr. Wisnu Wiradany. He's not just a cognitive psychologist with a PhD in Experimental Psychology from the University of Groningen, he's also an Assistant Professor and Head of the Laboratory of the Psychology Department at Bina Nusantara University in Jakarta, Indonesia.

So what's the real deal with multitasking? Can it really boost your productivity, or will it just leave you feeling frazzled and stressed? We'll find out in this exciting episode of Work in Progress: The Personal Productivity Science Insights Podcast.

From the misconceptions of multitasking to its challenges and benefits, Dr. Wisnu and Tia will dive deep into the topic and give you all the insights you need to work smarter, not harder. So buckle up, grab your notepad and get ready to learn the science behind multitasking and productivity!

Follow Dr. Wisnu’s recent paper via https://econtent.hogrefe.com/doi/abs/10.1027/1864-1105/a000303 or connect with him via LinkedIn at https://www.linkedin.com/in/wisnu-wiradhany/ or via Twitter at https://www.twitter.com/wwiradhany  

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

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Welcome to another inspiring episode of Work in Progress: The Personal Productivity Science Insights Podcast. Join host Joahanna Wickramaratne as she unpacks the hidden barriers of imposter syndrome and how developing self-efficacy can dramatically enhance productivity. If you’ve ever felt like a fraud despite your achievements, this episode is for you!

Mahima Gupta Didwania is a Clinical Psychologist specialising in anxiety and trauma, with a passion for helping individuals grow into the best versions of themselves through inner child work. With her deep expertise in mental health, Mahima Gupta Didwania offers invaluable insights into overcoming the emotional hurdles that prevent us from reaching our true potential.

In this episode, Mahima Gupta Didwania explains the distinction between imposter syndrome and typical self-doubt, revealing how this pervasive mindset can stifle personal and professional success. She shares actionable strategies for building self-efficacy and countering the feelings of inadequacy associated with imposter syndrome.

Discover the long-term benefits of overcoming imposter syndrome, including increased confidence and fulfillment. Mahima Gupta Didwania also highlights how addressing imposter feelings can lead to sustained personal growth and success over time. 

Follow Mahima Gupta Didwania’s work: Websites: www.lodestarwithin.com and https://theotherclinic.sg/mahima-didwania/  LinkedIn: https://www.linkedin.com/in/mahima-gupta-didwania-39460137/ 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

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Welcome back to Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne delves into the psychological intricacies that shape our productivity. In this episode, we’re pulling back the curtain on procrastination, exploring why we delay and how understanding this behavior can unlock greater personal and professional growth. Ready to conquer procrastination once and for all? 

Our guest today is Dr. Alla Demutska, the Clinical Director of Counseling and Psychotherapy at The School of Positive Psychology in Singapore. With over 12 years of clinical experience and a rich background of study and practice in Melbourne, Dr. Alla Demutska brings deep expertise in understanding the human psyche. Her insights into procrastination are grounded in both clinical experience and academic knowledge, making her a powerful voice on the topic.

In this conversation, Dr. Alla Demutska explores the psychological roots of procrastination and how it differs from the occasional delays in productivity that we all experience. She discusses the significant benefits of understanding and addressing procrastination for both personal and professional growth. She also highlights the common challenges individuals face in tackling procrastination and how a deeper understanding of its psychology can help overcome these barriers.

Listeners will gain practical tips and methods for recognizing and combating procrastination in their daily lives. Dr. Alla Demutska’s expert advice offers a clear path to improving productivity by understanding the underlying factors that lead to procrastination.

Connect with Dr. Alla Demutska through the following links: Website: https://drallademutska.com/   LinkedIn: https://www.linkedin.com/in/dr-alla-demutska-6263491/?originalSubdomain=au 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

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Are you a job seeker feeling overwhelmed by the job hunt process? Wondering where to even start on your journey towards more confidence in your job search? Well, you're in luck because we've got an exciting episode of Work in Progress: The Personal Productivity Insights Podcast just for you!

Join our host Tia Harmer as she chats with certified career coach Laura Barker on some common misconceptions about job hunting and the importance of having the best strategies in place. Laura brings a wealth of experience having worked in multiple industries of different sizes and scopes, from local to national to international.

Using her background in HR and project management, Laura now focuses on career coaching to guide individuals toward transformation and a life fully lovedTM with clarity, maximum impact, and personal growth. Her mission is to address systemic challenges in HR and create a more human-centered approach to work.

So, if you're ready to boost your confidence as a job seeker and learn the best approaches for success, tune in to this engaging and informative episode of Work in Progress: The Personal Productivity Insights Podcast!

Follow Laura’s work via https://laurabarkercoaching.com/ and https://www.linkedin.com/company/laura-barker-coaching/, or connect with her via social media:  LinkedIn: https://www.linkedin.com/in/laurambarker/  Instagram: https://www.instagram.com/laura.barker.coaching/ YouTube: https://www.youtube.com/channel/UCMxKgyN21lqoDZ1yyqihS3A Facebook: https://www.facebook.com/laura.barker.coaching 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Ever wonder why procrastination has such a strong grip on you? In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne chats with Paty Johnston, a specialist in tackling procrastination and ADHD. Get ready for a transformative discussion that promises to help you break free from chronic delay.

Paty Johnston is a renowned Procrastination and ADHD Life Coach who helps overwhelmed professionals conquer procrastination in less than 30 days. Through her expertise in Emotional Intelligence and neuroscience, she empowers individuals to replace excuses with action, fulfilling promises to themselves and achieving maximum potential. Paty's mission is to teach others how to stop procrastinating and she shares her insights through her virtual course, “How to Stop Procrastinating in 30 Days.”

In this episode, Paty delves into the root causes of chronic procrastination and its impact on personal and professional success. She discusses why addressing procrastination is essential for overall well-being and highlights the psychological and emotional hurdles that individuals often face.

Paty offers practical steps and exercises for overcoming procrastination, ensuring that efforts to tackle this issue are sustainable in the long run. With her expert advice, listeners will gain valuable tools to conquer avoidance and reclaim their power, setting them on a path to achieve their productivity potential.

Follow Paty Johnston’s work at https://stopprocrastinatingtoday.com/, or on social media: Linkedin: https://www.linkedin.com/in/patyjohnstoncoach/ 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

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You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051     Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF    Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/      Podbean: https://personalproductivityinsights.podbean.com/      PlayerFM: https://player.fm/series/3402172      Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174  

Welcome back to Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne takes you on a journey to goal setting. In today’s episode, we’re diving into the art and science of goal setting and accountability with the expert insights of Ben Kirk. 

Ben Kirk is an accountability coach renowned for his ability to help clients stay true to their commitments. With a diverse background as an executive coach, business coach, and fitness coach, Ben brings a wealth of experience in guiding individuals toward their goals. His approach is all about turning intentions into tangible results.

In this enlightening discussion, Ben Kirk shares his insights on how effective goal-setting can significantly enhance productivity. He delves into the benefits of setting clear, achievable goals and how this practice contributes to long-term success and personal fulfillment. Ben also highlights the importance of defining and achieving lasting accountability in the context of goal setting.

Listeners will learn practical methods to stay accountable to their goals over the long term and discover best practices for ensuring goals are realistic and attainable. Ben’s advice is for anyone looking to boost their productivity and achieve their aspirations.

Follow Ben Kirk’s work at https://www.wintheday.com.au/, https://benkirk.focalpointcoaching.com/ or on social media: Linkedin: https://www.linkedin.com/in/benkirk/  

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

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Welcome to another episode of Work In Progress: The Personal Productivity Science Insights Podcast with our host, Joahanna Wickramaratne! Join us as we explore the captivating realm of antioxidants and their profound impact on sleep and productivity.

Our guest Chris Burres, owner, and Chief Science Officer of MyVitalC. Despite the lab coat, Chris demystifies the science behind antioxidants and their transformative potential in our lives. From Mechanical Engineering to Comedy Improv Artist, Oil and Gas Explosives, and even Competitive Soccer, Chris has donned many hats.

As the mastermind behind MyVitalC, the world's first nano antioxidant, he's on a mission to extend and enhance human life. Harnessing the power of the Nobel Prize-winning chemical, ESS60, Chris has translated groundbreaking science into a household item, with the goal of helping us all live longer, healthier, and pain-free lives.

In this episode, Chris Burres will take us on a journey through the often-overlooked world of antioxidants. Explore why these tiny warriors are crucial for our well-being and learn how incorporating them into our routine can work wonders for sleep quality and daytime productivity.

Join Joahanna and Chris as they dissect the science, providing compelling examples of the remarkable improvements in both sleep patterns and overall productivity achieved by embracing the power of antioxidants.

Prepare to revolutionize your understanding of health and productivity, because this episode isn't just informative; it's a game-changer for your daily life, offering insightful tips and tricks to enhance your antioxidant intake every day.

Follow Chris’ work via https://www.myvitalc.com/ or connect with her via social media at:  Facebook: https://www.facebook.com/myvitalc/  Instagram: https://www.instagram.com/myvitalc/ 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL, and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

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You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051  Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF  Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/  Podbean: https://personalproductivityinsights.podbean.com/  PlayerFM: https://player.fm/series/3402172  Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw 

Welcome to yet another enlightening installment of "Work In Progress: The Personal Productivity Science Insights Podcast" hosted by our host Joahanna. In this episode, we embark on an explorative journey into the profound realm of self-esteem and its substantial impact on workplace productivity. Our guest for today is Tassos Kotzias, a seasoned Women Empowerment Coach, boasting over 25 years of invaluable experience in senior corporate positions and demanding entrepreneurial settings.

Tassos doesn't just excel as a coach; his extensive background equips him to empathetically comprehend the unique challenges faced by women in professional spheres. Driven by this understanding, Tassos has dedicated his life to empowering women to achieve enduring transformation, balance, and harmony. His mission is to guide female executives and business owners in surmounting the multifaceted challenges they encounter while balancing their careers and personal lives.

In this episode, Tassos shares his insights into how fostering female empowerment within the workplace profoundly enhances overall productivity. He divulges practical strategies for elevating self-esteem, especially within the often demanding and stressful work environments many women navigate, ultimately fortifying decision-making capabilities.

Through a holistic coaching approach, Tassos adeptly navigates the path toward conquering self-doubt and self-criticism. He provides invaluable counsel on effectively managing workplace criticism and setbacks, ensuring that these challenges do not erode your self-esteem or hinder your productivity. As a special bonus, he conducts a short personal coaching session with our host, showcasing how holistic coaching can unlock our potential and address our internal struggles to boost our productivity.

Join us as we embark on this transformative journey to unlock the secrets of self-esteem and professional success. Learn how to confidently navigate the intricacies of self-esteem. This episode is a game-changer for anyone seeking to supercharge their productivity and well-being. Don't miss this opportunity to enhance your professional and personal life!

Follow Tassos’s work via https://tassoskotzias.com/ and connect with him via social media at: LinkedIn: https://www.linkedin.com/company/myholisticcoach/  Email: tassos@tassoskotzias.com  Instagram:  https://www.instagram.com/my.holistic.coach  Facebook: https://www.facebook.com/myholisticcoaching 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL, and visit https://pp.lmsl.net/ for further information about Personal Productivity Science Labs.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051  Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF  Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/  Podbean: https://personalproductivityinsights.podbean.com/  PlayerFM: https://player.fm/series/3402172  Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw 

On this episode of Work in Progress: The Personal Productivity Science Insights Podcast, our guest Donna McGeorge will join Tia Hamer who will bring us expert knowledge about workplace productivity and how to rebuff our typical 9-5 work hours. Donna is passionate about enhancing employees' long hours in the workplace by providing solutions to a more effective, efficient, productive, and fun environment.

Through her book and practice, Donna delivers a personalized and unique approach to value-driven and impactful individuals and organizations. Donna delivers a personalized and unique approach. Donna has worked with managers and leaders throughout Australia and Asia–Pacific for over 20 years. She brings a personalized and unique approach to finding solvencies and an informed perspective to the issue at hand.

Donna will also share his experience as an author. The meat of the discussion will show us how these typical working hours could be rejected while still achieving workplace productivity - bringing out maximum output and unleashing the great potential in any individuals applying this practice.

Follow Donna's work via her personal website and LinkedIn.

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs    Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/  

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, our guest Dr Nicole Moshfegh will join Tia Hamer and offer her keen knowledge about how sleep affects the escalation of individuals' productivity. Nicole primarily treats people experiencing difficulties with sleep, burnout, and stress, particularly overachieving women, as it is a common pain point for her clients.

Through her journey as a health and clinical service psychologist, author, and professor and her experience in intensive research and clinical psychology practice, she conveys a fluid and vibrant route to sleep productivity and its effects on individuals' productivity. Nicole has led research on burnout, physician well-being, sleep, and sociocultural determinants of health/wellness. Sleep, when managed productively, can become a great deal for anyone to reach peak productivity, from personal to professional development.

Nicole’s energy is calming and very positive nuance. The conversation begins with Nicole’s favorite book and goes straight to the meat of the discussion on the science behind sleep productivity and its vitality.

Follow Nicole’s work via: Personal website at https://www.werisepsychology.com LinkedIn at https://www.linkedin.com/in/drnicolemoshfegh/ Instagram at https://www.instagram.com/drnicolem/ Order her book at https://www.amazon.com/gp/product/B07Y3Z5J5S/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/  to learn more about LMSL.

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Optimize your productivity in this episode of Work In Progress: The Personal Productivity Science Insights Podcast! with our guest, Naciye Güliz Uğur, an esteemed assistant professor in Management Information Systems at Sakarya University's School of Business. Dr. Uğur's academic journey has led her from Marmara University Business Informatics for her BA to Sakarya University for both her MA and Ph.D. in Management Information Systems. With over five years of industry experience in Business & Management, she's a beacon of wisdom in her field.

Her research orbits around sociopsychological theories, innovations' diffusion, and behavioral facets of emerging technologies. In her lectures, she unravels the intricacies of information systems, human-computer interaction, and the realm of social media.

In this episode, Dr. Uğur ventures into pragmatic strategies and techniques to harness your time. Dive into a discussion on the impact of digital addiction on attention spans and its subsequent toll on productivity. These revelations pave the path toward unlocking your optimal productivity potential. By assimilating these insights, you'll cultivate a profound sense of accomplishment in both your personal and professional spheres.

Tune in and embark on a journey to revolutionize your productivity landscape. With Naciye Güliz Uğur as your guide.

Follow Naciye’s work via https://www.sciencedirect.com/science/article/abs/pii/S0167404822001468  or connect with her via social media at: LinkedIn: https://www.linkedin.com/in/ngulizugur/?originalSubdomain=tr  Instagram: https://www.instagram.com/ngulizugur/  Facebook: https://twitter.com/ugurguliz 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

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Enhance your productivity through strategic time management on this episode of Work In Progress: The Personal Productivity Science Insights Podcast!

Join us as we welcome Julie Miller Davis, a productivity trainer and coach who helps overwhelmed entrepreneurs break free from business stagnation. Julie empowers her clients to manage tasks, gain control of their calendars, and set clear goals. Furthermore, she focuses on creating sustainable habits and patterns that prioritize the right tasks, enabling her clients to spend more time on what they love while building their dream business.

Together, we will unravel the art of time management, exploring how to allocate time and resources in alignment with goals and priorities for maximum personal productivity. Don't miss this opportunity to learn efficient goal achievement and experience a greater sense of fulfillment. Grab your notes and tune in now!

Follow Julie’s work via https://juliemillerdavis.com/ or connect with her via social media at:  LinkedIn: https://www.linkedin.com/in/juliemillerdavis/  Instagram: https://www.instagram.com/jmdproductivity/  Facebook: https://www.facebook.com/juliemillerdavis15/ 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051  Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF  Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/  Podbean: https://personalproductivityinsights.podbean.com/  PlayerFM: https://player.fm/series/3402172  Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw 

In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, our guest Pei Fun Liem will join Tia Hamer and offer her broad knowledge about implementing an effective budgeting routine to optimize self-productivity. Pei is passionate about proliferating education on management and finance which are impactful to everyone's daily life. Through her academic background and her current journey to pursuing her PhD in banking and finance, Pei delivers a dynamic and relatable approach to budgeting and how it can help ease us into our full financial potential. Pei has discussed, written, and researched financing and management for over 20 years. With budgeting, it's all about allocation and prioritization, then the commitment to the initial plan while still being open to changes that are most likely to happen in the future.

Pei's energy is approachable but inspiring. The conversation begins with Pie's favourite book and goes straight to the heart of the discussion on how to action effective budgeting to optimize self-productivity

Follow Pei's work via her LinkedIn at https://www.linkedin.com/in/peifun-liem/

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Feeling overwhelmed? Struggling to balance the demands of daily life while striving for peak performance? Join your host Joahanna Wickramaratne on today's episode of Work in Progress: The Personal Productivity Science Insights Podcast as we dive into the world of stress management with the brilliant Tiara Imani Blain, MA. 

Tiara Imani Blain, MA is no stranger to the intersection of mental and physical health. With her background as a freelance writer for Dotdash’s Verywell Mind and the creator of Heal Well Journey blog, she brings a wealth of knowledge and experience to the table. Her passion for the strong connection between the body and mind shines through her work and will guide us in our exploration into stress management for peak personal performance.

In this insightful episode, Tiara Imani Blain, MA shares invaluable methods for navigating stress to achieve peak performance. From practical tips to profound insights, she delves into the crucial role stress management plays in our ability to excel in all areas of life. Tiara Imani Blain, MA and Joahanna unearth some practical protocols that highlight the importance of addressing different types of stressors and expert advice on setting realistic goals that promote mental well-being while maximising performance. Tiara Imani Blain, MA offers a paradigm-shifting perspective on reframing stress as a challenge to conquer rather than a threat to overcome.

Tune in to discover how through building awareness of our stress factors that impede personal performance, we can harness stress as a catalyst for personal growth and achievement! 

Follow Tiara Imani Blain, MA’s work at https://timamediahealth.com/ or connect  with her via social media at Linkedin: https://www.linkedin.com/in/tiara-blain  

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

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2022 in review: from goal-setting to moving-forward, we have covered quite a variety of topics regarding personal productivity. Need a quick refreshment on what you have gathered under your belt so far?

In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Tia Harmer wraps this year’s lesson into a comprehensive conclusion. We deeply thank the guests and YOU for making this series possible.

Stick around with our holiday content for the next few weeks! Work in Progress is going to be back with our experts on January 13th, 2023.

Finally, the Life Management Science Labs Team wishes you and yours a splendid holiday filled with happiness and insightful knowledge.

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Prepare to tantalize your taste buds and supercharge your productivity as we dive into the delectable world of brain-boosting foods in this episode of Work in Progress: The Personal Productivity Science Insights Podcast. Hosted by Joahanna Wickramaratne, this episode promises to unravel the secrets of nourishing your mind for maximum efficiency. Get ready to revitalize your cognitive prowess and elevate your productivity to new heights!

Joining us is the remarkable Tarra Torres, owner of Sky Therapeutics, a beacon of health optimization. Specializing in functional nutrition and armed with a wealth of expertise in weight loss, metabolic syndrome, and more, Tarra is on a mission to empower individuals to thrive through tailored nutrition and lifestyle guidance. With her extensive background as a researcher, educator, and podcast host, Tarra is here to illuminate the path to enhanced cognitive function and productivity.

Tarra joins Joahanna in conversation and enlightens us on the power of "brain-boosting foods" and their pivotal role in optimizing productivity. From the importance of striking a balance between indulgence and nourishment to the long-term benefits of consistent dietary choices, Tarra provides invaluable insights into enhancing cognitive function and overall well-being. Moreover, listeners are equipped with practical strategies to seamlessly incorporate brain-boosting foods into their busy lifestyles, ensuring sustained mental clarity and productivity. 

Get ready to fuel your brain and unlock your full potential!

Follow Tara’s work at https://skytherapeutic.com/ or connect with her via social media on Linkedin: https://www.linkedin.com/in/taratorresnutrition/ 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

Follow us on Social Media to stay updated: YouTube : https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/   

You can also subscribe and listen to the show on your preferred podcasting platforms:  Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051  Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF  Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/  Podbean: https://personalproductivityinsights.podbean.com/  PlayerFM: https://player.fm/series/3402172  Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 

Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne. In this episode, we delve deep into the fascinating world of emotional stability and its profound impact on our happiness and performance. 

Join your host as she sits down with Maria Jeffers, a renowned Mental Fitness Coach, to explore this crucial aspect of personal development. Maria has been on a mission to empower overthinkers, helping them break free from analysis paralysis and take decisive action. With her expertise, Maria guides individuals toward greater emotional stability, enabling them to navigate life's challenges with resilience and grace.

Maria and Joahanna dive into the essence of emotional stability, demystifying its components and unveiling its significance in our quest for happiness and productivity. Throughout the conversation, she elucidates the intricate link between emotional equilibrium and peak performance, emphasizing how unchecked overthinking can derail our progress. 

Moreover, Maria offers practical methods and exercises aimed at bolstering emotional stability, equipping listeners with invaluable tools to thrive in both personal and professional spheres. Tune in to discover how harnessing emotional intelligence can revolutionise your approach to goal-setting and propel you towards success.

Connect with Maria Jeffers via social media at Linkedin: https://www.linkedin.com/in/mariajeffers/ 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

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You can also subscribe and listen to the show on your preferred podcasting platforms:

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Conquer your stress and find your balance through the episode of Work In Progress: The Personal Productivity Science Insights Podcast!

In today's episode, we are honored to have Rachael Cronin, a Lecturer in the Department of Psychology and Counseling at La Trobe University. Rachael recently completed her Ph.D., focusing on the effectiveness of mindfulness-based interventions and exploring the connections between workplace stress, disposition, and physiological stress indicators.

With her expertise in stress management, Rachael will shed light on the power of effective stress management strategies and how they can positively impact one’s physical, mental, and emotional well-being.

Get ready to uncover valuable insights and practical tips to navigate the challenges of stress and enhance your personal productivity. Tune in to Work In Progress: The Personal Productivity Science Insights Podcast!

Follow Rachael’s work via https://scholars.latrobe.edu.au/rcronin

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

Follow us on Social Media to stay updated: YYouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Hey, fellow productivity enthusiasts! Welcome to a brand-new episode of Work In Progress: The Personal Productivity Science Insights Podcast, hosted by the fantastic Joahanna Wickramaratne! Today, we're diving into the excitement of the New Year with a special edition that's all about demystifying those New Year's resolutions and setting the stage for your most successful year yet!

Joining us is the incredibly talented Marie Stella Quek—a media master's graduate and creative dynamo who seamlessly intertwines her passions for personal development, photography, and the exploration of human connections. Marie brings a fresh perspective to our podcast with her career background in food, travel, interior design, and lifestyle magazines in Singapore and Australia. Beyond her impressive background, she's also the creative force behind thought-provoking podcasts like Reloscope and Self-Improvement Atlas.

In this episode, Marie Stella unfolds her unique take on New Year's resolutions. With Joahanna, she dives into the world of goal-setting and explores how pre-planning can be the secret sauce to finding that sweet spot between ambitious dreams and realistic expectations. Through this podcast, you will discover the hurdles of building sustainable habits and practical strategies to navigate the journey toward personal growth and maintaining positive habits. 

Are you ready to kickstart the new year with a renewed sense of purpose and a personalized roadmap to becoming your absolute best self? This is an episode you won't want to miss! Also, dive into our other episodes to elevate every aspect of your life! 

Follow Marie’s podcast work at https://www.youtube.com/@relationshipssciencelabs/featured and https://www.youtube.com/@personalsciencelabs/featured

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/   Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw