Words that Change Lives (Helen Packham)
Explorez tous les épisodes de Words that Change Lives
| Date | Titre | Durée | |
|---|---|---|---|
| 21 Apr 2025 | Ep 64: Brilliant But Hidden: Why Your Expertise Isn't Getting The Attention It Deserves (And How To Change That) | 00:15:45 | |
Helen explores why talented coaches, consultants, and leaders might feel invisible, even with a wealth of expertise at their fingertips. Through her unique ‘AIR’ process, she unveils strategies to increase your visibility and ensure that your voice is not only heard but resonates powerfully. Here are the highlights: 00:00 Why experts, coaches and consultants have visibility challenges. 05:02 Reach involves a strategy to get messages seen by the right audience. 09:01 The key to showing up consistently on platforms. 10:45 Share your work by choosing one platform or event to leverage without overwhelming yourself. 14:20 How to get in touch for an "Air Strategy Session." Want 1 on 1 support with your visibility? Inside the AIR Strategy Session, we: Identify the gaps in your Authority, Impact & Reach Build a content + visibility strategy that feels aligned 2 weeks of WhatsApp support to implement it Plus a bonus follow-up call to check your momentum. This is the best first step if you’re serious about getting known this year. Book via hello@helenpackham.com or send me a DM on Instagram @helenpackham Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Produced by winteraudio.co.uk | |||
| 20 Jan 2025 | Ep 51: Grounded Growth: My Guiding Word for 2025 and How to Find Yours | 00:27:11 | |
Have you picked your word for the year yet? With the new year just beginning, Helen shares her personal experience and process to craft a focused and balanced business and life plan for 2025. She outlines how utilising AI tools, specifically ChatGPT, played a crucial role in efficiently creating a comprehensive and detailed strategy. Helen also offers listeners a step-by-step guide to discover their own guiding word, ensuring that they can navigate the year ahead with clarity, purpose, and grounded growth. Check the show notes for a free guide to create your word for the year! Here are the highlights: 00:00 Introduction 05:12 Plan book/course, include exercise; set revenue targets. 07:47 Focusing on courses, corporate work, and wellness. 14:29 Seeking grounded momentum: calm, resilient, intentional progress. 18:18 Create images with DALL-E or Adobe Firefly to support a guiding word for personal or business growth. 21:46 Choose and visualise your inspiring guiding word. 23:27 Visualise goals daily, you can use ChatGPT for guidance. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Use my free guide to create your guiding word for the year! Join the Land and Deliver Boot Camp here Produced by winteraudio.co.uk | |||
| 14 Apr 2025 | Ep 63: Yin From Traitors Reveals Communication Strategies In High Stakes Environments That You Can Use Every Day To Win People Over | 01:09:19 | |
Helen Packham talks to Dr Yin Lu, a distinguished communication scientist and self-styled rhetoric doctor. Despite her early exit in the game show 'Traitors,' Yin shares her expansive knowledge, explaining how emotion and strategic communication play crucial roles in achieving resonance and influence. Yin and Helen share strategies applicable in our daily lives to win people over and reduce the distortion between intention and impact. Tune in for a conversation that's sure to transform how you connect and communicate with the world. Here are the highlights: 00:00 The science of communication with Yin from the Traitors 09:16 Communication involves reducing distortion between intent and impact. 15:42 Analysed rhetorical techniques in social media to predict tweet engagement. 25:02 Online influence holds significant power. Creators need to take care. 31:45 Traitors plan was non-threatening behaviour and appearance. 37:03 Trust, emotional connection, and logic form credibility. 44:49 Focus on personal emotions and vulnerabilities instead of judging others. 56:41 Listening is crucial in communication, yet often overlooked. 01:07:06 We perceive the world based on our own biases and experiences, as emphasised by Anais Nin's quote. About Dr. Yin Lu: Yin is a communication scientist, a self-styled Rhetoric Doctor, and an AI product leader. She is currently the Global Head of Product for Artificial Intelligence at CUBE, a market-leading regtech that has been machine reading the regulatory internet since 2011. She is intoxicated by language, particularly in the context of digital media. Yin completed her doctorate at the Oxford Internet Institute (OII) on the rhetoric and resonance of Brexit tweets. Through her research, she established a rhetorical framework that can be used to improve the resonance of any message. She applies it every single day to every single form of communication that she produces or consumes (including this one). Yin has an interdisciplinary and international outlook. She firmly believes that categories are meant to be transcended. She is a strong advocate for computational approaches to the social sciences and humanities, and for qualitative approaches to big data analyses. She belongs to three cultures across three continents, and derives energy from travel and meeting new people. The greater the diversity, the better. On a higher, more whimsical level: Yin is caught betwixt academia and industry, fact and fiction, life and art. And she wouldn’t have it any other way. Connect with Yin: Medium: https://medium.com/@periwynkle LinkedIn: https://www.linkedin.com/in/periwynkle TikTok: https://www.tiktok.com/@therhetoricdoctor Instagram: https://www.instagram.com/therhetoricdoctor YouTube: https://www.youtube.com/@Periwynkle | |||
| 29 Nov 2023 | Words that Change Lives - Coming Soon! | 00:01:20 | |
Welcome to the Words that Change Lives podcast, where we will delve into the art of honest and authentic communication, exploring ways to speak more effectively in a world where human connection is dwindling. Whether you're a leader, coach, consultant, or small business owner, this podcast is for you. Join us as we uncover strategies to amplify the impact of your communication, whether it's a one-to-one conversation or addressing a crowd of 1,000, both online and offline. In our biweekly episodes, I'll share invaluable insights, tools, and tricks from my extensive experience as a leadership behaviour specialist, TEDx curator and speaker coach. We'll also engage in thought-provoking discussions with top experts in verbal communication. Together, we'll tackle juicy topics that empower you to influence, inspire, educate, and motivate those who matter most. We can all harness the power of our words to change lives for the better. Subscribe or follow wherever you listen to your podcast so that you don't miss an episode. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Get instant, free access to my master series where I explore the key components of the thought leader brand, how to develop your thought leader status, and how this fits into the other pieces of your business strategy. Produced by winteraudio.co.uk | |||
| 11 Nov 2024 | Ep 37: Overcoming Imposter Syndrome | 00:44:16 | |
In this episode, we explore the well-trodden path of imposter syndrome and some powerful ways to overcome it. Helen is joined by guest Lisa Moore, president of the Lewes Speaker's Club, MC, Speaker and Leadership Consultant. Together, they talk about the intricacies of standing up and communicating with confidence, embracing judgment, and transforming inner criticism into constructive growth. Here are the highlights: 04:08 Experiencing self-doubt despite knowing your worth. 08:51 Fictional experiences can evoke real emotional responses. 20:27 Impostor syndrome hinders achievements and helps accept judgments. 28:41 Curiosity and learning encourage personal growth. 37:08 Letting go improved her authenticity in public speaking. 41:57 Leaders must inspire and positively impact others. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Connect with Lisa Moore LinkedIn: https://www.linkedin.com/in/lisa-moore-1044421/?originalSubdomain=uk Produced by winteraudio.co.uk | |||
| 18 Nov 2024 | Ep 38: The Art of the Segue | 00:15:00 | |
In this episode, Helen uncovers the art (and science) of the segue. Discover how mastering these seamless transitions in your speeches and presentations can keep your audience engaged, enhance your credibility, and make your message unforgettable. Whether you're gearing up for a keynote, leading a meeting, or simply wanting to communicate more effectively, this episode is packed with tips that will make it smooth. Here are the highlights: 00:28 How to build seamless connections for impactful speech delivery. 04:44 The importance of segues for maintaining audience engagement. 08:18 How to engage your audience with rhetorical or conceptual segues. 13:32 Improve presentations with effective use of segues. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham My Ultimate Speaker programme gives you access to advanced storytelling skills and structures for all your future talks. Find out more here Produced by winteraudio.co.uk | |||
| 07 Oct 2024 | Ep 32: The Path to 10k Speaking Gigs | 00:18:06 | |
Ready to step onto the grand stage and command top-tier fees for your speaking engagements? In this episode, Helen explores the art of speaking for £10,000 per gig. Whether you're an aspiring speaker or looking to elevate your existing speaking career, this episode provides a step-by-step journey from speaking for free to becoming a highly sought-after thought leader. Helen shares insights, real-world experiences, and strategic advice to help you turn your passion for speaking into a lucrative and impactful profession. Here are the highlights: 01:21 Paid talks expertise: events speaking and curation 05:42 Charge fees or gain exposure for speaking engagements. 09:19 Keynote coaching for credibility at 5k gigs. 10:24 Create and refine your signature keynote talk. 13:56 Keynote speakers must solve a 250k problem. 17:15 Reach high-paying gigs with the right approach. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Want to become a credible speaker, commanding fees and landing paid gigs in the corporate world? Book a turbo call and Helen will help you create an action plan https://helenpackham.as.me/?appointmentType=6646858 Produced by winteraudio.co.uk | |||
| 15 Jan 2024 | Ep 02: Evolving your Core Story | 00:26:37 | |
In this episode, we delve into the concept of the evolved core story with host Helen Packham. She takes us on a journey through the history of storytelling, drawing from the works of Joseph Campbell and Christopher Vogler, to provide a framework for crafting a compelling core story. Helen shares insights on the key elements of a core story, such as the starting point, the inspiration moment, the turning point, and the golden nuggets, and explains how to adapt and evolve a core story to reflect personal growth and transformation. Join us as we discover the power of storytelling and learn how to harness the impact of our words to change lives. Here are the highlights:
Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Get instant, free access to my master series where I explore in detail how you can develop your core story as a foundation for establishing yourself as a thought leader and authority in your industry. . Produced by winteraudio.co.uk | |||
| 24 Jun 2024 | Ep 17: Encouraging Productive Disagreement in Conflict Averse Cultures with Ian Leslie | 00:48:47 | |
Host Helen Packham explores the art of productive disagreement with special guest Ian Leslie, author of "How to Disagree." Today's conversation covers the defensive nature of disagreement, the importance of viewpoint diversity, and the need to balance competitiveness with collaboration. Ian shares insights from his extensive work on human behaviour, workplace culture, and his compelling views on creating an environment that fosters honest and safe disagreements. Get ready to learn how to turn conflict into a catalyst for growth and innovation. Here are the highlights: 03:58 Encouraging workplace discussion and embracing disagreements. 06:22 Feeling threatened in arguments leads to disengagement. 09:33 Social media exposes us to diverse opinions. 14:56 Emotions enhance cognitive capabilities in discussions. 17:59 Value of disagreement in human evolutionary history. 24:30 Disagree cooperatively for better outcomes, particularly leaders. 28:36 TED Talks emphasise collaboration, chemistry, and alchemy. 31:30 Diversity is important for unlocking benefits. 34:30 The Waco cult teaches about diversity in viewpoints. 39:51 Remove barriers to facilitate open, respectful communication. 42:55 Encouragement of junior voices in workplace culture. 46:14 Importance of things in life is relative. Connect with: Ian Leslie Ian Leslie is the author of acclaimed books on human behaviour. Malcolm Gladwell describes him as "one of my favourite writers". His books include CURIOUS, about the desire to learn, and HOW TO DISAGREE, on the art and science of productive disagreement. Ian has a background in business; before launching a writing career he worked as a strategist for some of the world's biggest brands at ad agencies in London and New York. He has written for the Financial Times, the Economist, and the New Statesman, on work, politics, AI, and behaviour science. He is a a speaker to companies and organisations around the world on curiosity, productive conflict, and workplace culture. His weekly Substack newsletter, The Ruffian, has over twenty thousand subscribers. Ian is a fellow of the Royal Society of Arts. He lives in London with his wife and two children. Subscribe to The Ruffian: https://www.ian-leslie.com/ Website:https://ian-leslie.com/speaking/ Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham If you’d like to explore how to have more open and honest conversations within your organisation and encourage productive disagreement, contact Helen for a no obligation consultation Hello@helenpackham.com Produced by winteraudio.co.uk | |||
| 31 Mar 2025 | Ep 61: Stop Calling Neuro Divergent People Superheroes: Here's What We Need To Do Instead | 00:51:58 | |
What does it really mean to communicate effectively in the digital world, especially for those who are neurodivergent? Helen explores the challenges and experiences neurodivergent individuals face, both in educational settings and the workplace. Joined by guest Lisa Kerr, a neurodiversity coach, they explore why labelling neurodivergent individuals as superheroes can be more harmful than helpful and emphasise the importance of understanding and meeting individual needs. Here are the highlights: 00:00 The current landscape and why this is important 05:51 Modern communication lacks physical presence, making genuine eye contact difficult. 11:07 One-size-fits-all approaches don't work for neurodivergent people. 13:12 Awareness of neurodiversity doesn't always equate to proper understanding. 19:13 A child struggled in a mainstream school due to being bullied but thrived in a specialist school for neurodivergent students. 22:29 Struggles with organisation are common for neurodivergent people 26:19 Challenging instant responses is needed to reduce overwhelm. 32:05 Create a separate channel for Lisa's actions with clear, concise requests, including what, why, and when, to prevent missed tasks. 35:52 A neurodivergence diagnosis can be challenging and lengthy. 42:25 Neurodivergent burnout after starting my own business. 47:14 It's about efficiently streamlining and simplifying people's strategy for clearer communication and addressing challenges holistically. 48:55 Helping leaders understand and accept challenges and burnout, enabling personal and organisational growth. About Lisa Kerr: Lisa Kerr is a Neurodiversity Coach, Business Consultant and Professional Speaker. As a Chartered Accountant with a Corporate Finance and HR background she spent more than 20 years in senior financial and operational roles from global professional services firms to regional SMEs, before launching Think Exceptionally in 2020. Lisa is Autistic and ADHD, which means that she processes information differently – she thinks exceptionally. But neurodivergence presents challenges in the workplace. Through her personal experience and training as an International Coaching Federation Certified Coach, Certified ADHD Life Coach and neurodiversity-inclusive coach, Lisa now also provides neurodiversity consulting to businesses and coaching to individuals. Her purpose is to give others the support she didn't even realise she needed but so wishes she'd had. Lisa lives by the sea in Sussex with her husband, teenage son and their rescue Boxer dog, Cooper. Instagram @ThinkExceptionallyUK https://www.instagram.com/thinkexceptionallyuk Web: www.ThinkExceptionally.com Facebook: ThinkExceptionallyUK https://www.facebook.com/thinkexceptionallyuk YouTube: @ThinkExceptionallyUK https://www.youtube.com/@ThinkExceptionallyUK Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach | |||
| 06 Jan 2025 | Ep 45: Building a Successful Speaker Strategy | 00:16:22 | |
Have you ever wondered how speaking can become more than a series of stand-alone events? What if every talk, client interaction, and opportunity were part of a comprehensive strategy that elevates your brand, attracts aligned clients, and solidifies your position as a thought leader? Well, today you’ll learn how to turn that vision into reality. Helen shares how to craft a speaker strategy that goes beyond just securing gigs and delivering inspiring talks. Here are the highlights: 00:00 Introduction to the strategy 04:06 Focus on building authority, impactful communication, and expanding reach for expertise recognition. 08:14 Stand out with a unique expert method to solve client problems. 10:40 Strategic alignment of talks and offerings sustains long-lasting relationships. 14:06 Develop a holistic speaker strategy to have a sustainable presence. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Come and join the TEDx Quest! If TEDx is on your goal list for 2025 then join me on my FREE TEDx quest starting January 13th. You’ll get access to exclusive bonuses and simple, actionable steps to make your TED dreams a reality. Join the quest here: https://helenpackham.com/tedx-quest Produced by winteraudio.co.uk | |||
| 10 Mar 2025 | Ep 58: Legacy Phrases - How To Build Viral Thought Leadership With Two Simple Words | 00:17:16 | |
How can two simple words transform your message and elevate you as a thought leader? In this episode, Helen delves into the concept of "Legacy Phrases," a term she has coined to describe memorable and meaningful phrases that encapsulate your mission, expertise, and values. Helen explores how these phrases, although simple, can create mindset shifts, motivate audiences, and enhance your reach and impact. Listen in as she shares the psychology behind their power of legacy phrases, real-life examples, and practical steps to create your own. Here are the highlights: 00:00 What is Legacy Phrase intro 05:17 "Let them," a phrase marketed by Mel Robbins (amidst controversy), establishes her as a thought leader. 10:24 Clarify your purpose and mission to create a legacy phrase plus other steps. 16:11 How to create a unique legacy phrase to enhance leadership, expand reach, and deepen impact. Would you like support in creating your own Legacy Phrase? Book an AI co-creation session where we work through my custom built GPT to craft and shape your own viral worthy legacy phrase. Email the word LEGACY to hello@helenpackham.com Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Produced by winteraudio.co.uk | |||
| 24 Feb 2025 | Ep 56: How to Create Irresistible Coaching Packages that Align with your Vision & Message | 00:16:21 | |
In this episode, Helen shares why she recently revamped her coaching packages and provides a step-by-step guide for coaches, consultants, and service-based business owners to do the same. Tune in to hear the importance of regularly evaluating and evolving your offerings to match your business growth and vision. Here are the highlights: 03:38 Transform clients from problem to solution using your expertise, methods, and services. 06:49 Focus on understanding and redefining services for an ideal client. 12:05 "Impact Architect" package helps clients develop strategic projects like keynote talks. 13:29 “The Engine Room” is for clients who want a comprehensive thought leadership strategy. Find out more about Helen’s new coaching packages: The Ideas Catalyst One Month Incubator https://helenpackham.com/the-idea-catalyst-2/ The Impact Architect Three Month Programme https://helenpackham.com/the-impact-architect-2/ The Thought Leader Engine room Six Month Experience https://helenpackham.com/the-thought-leader-engine-room-2/ Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Produced by winteraudio.co.uk | |||
| 09 Dec 2024 | Ep 41: Do Wellness Key Notes Work? | 00:43:29 | |
Helen welcomes Sarah Hunt, a dynamic wellness expert, to discuss how her unique approaches - including short, energising conference sessions, mind-shifting keynotes, and the wildly popular "disco yoga"—are helping individuals and corporate professionals embrace a healthier, happier existence. From practical breathing exercises that combat anxiety to exploring the transformative power of joyful living, tune in and discover how you too can reclaim your energy, focus, and zest for life. Here are the highlights: 03:56 Exploring wellness keynotes with Sarah Hunt. 13:44 Slowing down, finding happiness, stop stressing. 20:33 How moving improves feelings. 23:06 The ancient brain prioritises survival, not happiness. 32:35 Available wellness coach for mental and physical support. 42:23 Find what brings joy, and pursue it! About Guest: Sarah Hunt Sarah is a corporate wellness expert with 15 years of experience delivering keynote talks and wellness programs, dedicated to creating the ultimate conference experience. Her signature wellbeing series ensures that delegates remain inspired, rejuvenated and focused throughout the event, an often overlooked element that transforms an event into a success. Sarah is known for her lighthearted, accessible and uplifting approach, and is celebrated for her meaningful impact on the events industry, making conferences more memorable for everyone involved. Get in touch with Sarah sarah@sarahhuntyoga.com @sarahhuntyoga (Instagram) https://www.linkedin.com/in/sarah-hunt-16541834/ (LinkedIn) Conference Wellness hello@conference-wellness.com Disco Yoga hello@discoyoga.uk @discoyoga.uk (Instagram) Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Join the TEDx Quest and land the gig of a lifetime here https://helenpackham.com/tedx-quest/ Produced by winteraudio.co.uk | |||
| 15 Apr 2024 | Ep 11: Creativity Through Adversity with Tony Brooks: TEDx Journeys | 00:31:17 | |
This episode explores the TEDx journey of Tony Brooks, a leadership psychologist and author, who recently gave his TEDx talk exploring the complex dance between survival thinking and creativity. Helen and Tony discuss the intricacies of applying and preparing for a TEDx talk under the theme of "creativity through adversity" and how Tony's upcoming book aims to tackle survival psychology in modern life. Here are the highlights: 04:38 Emphasise expertise, passion, and impact in TEDx talk. 07:44 Creativity through adversity: managing survival thinking for freedom. 09:31 Event theme: Find link, challenge adversity creatively 12:47 Refining content and structure with rusted input. 17:22 TEDx talks raise awareness and change lives. 19:22 Tony shares insights and challenges in writing talk. 22:48 Understanding ancient survival behaviours in modern life. 27:30 Successful performance, positive feedback, pleased with outcome. Connect with: Tony Brooks Tony Brooks is an experienced Leadership Psychologist, Author, podcast Host, TEDx speaker and recognised as an inspiring and impactful Speaker on Leadership Mindset and Survival Psychology. He believes the number one problem facing you as a leader is your leadership mindset. At the root of this is the impact of exaggerated, distorted and imagined Survival Thinking, manifested through areas such as Impostor Syndrome, Ego, Defensive Mindset, Negative Self Talk and Group Behaviour. Connect with Tony: Website: https://thetonybrooks.com/podcast-episodes/ LinkedIn:https://www.linkedin.com/in/tonybrooks63/?originalSubdomain=uk Watch Tony’s TEDx talk here: https://youtu.be/VpG41AH8OjA?si=mI0PzncHjW9QVxHF Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Get instant access to the Cracking the TEDx Code workshop giving you all the step by step details for landing a TEDx gig here https://helenpackham.lpages.co/tedx-code-workshop/ Learn how to speak confidently without notes or prompts in my YouTube video https://youtu.be/7aKX_pqwskg?si=qnNtwYEJVuJPf2BQ Produced by winteraudio.co.uk | |||
| 10 Jun 2024 | Ep 15: Communicate Your Expertise Clearly with Jo Twiselton | 00:43:25 | |
In today's episode, Helen and her special guest Jo Twiselton explore the world of effective communication. Jo is an expert in organisational change, drawing from a rich background in PR, marketing, and coaching leaders across diverse sectors. Jo shares her innovative "4 Fundamentals of Human Change" method, a comprehensive framework designed to enhance well-being, resilience, connection, and people readiness within organisations. They also explore the power of clear and impactful communication, as Jo reveals her strategies for making complex expertise accessible and engaging. Join Jo and Helen as they uncover practical tips for articulating your skills and experience and share how to tailor your message to fit organisational needs, and stand out in a crowded market. Here are the highlights: 00:01 Coaches struggle to communicate expertise effectively. 07:00 Daniel Priestley's key person of influence model. 12:38 Unconventional career path provides comfort and reassurance. 18:51 Identifying and communicating expertise levels for leadership. 21:06 Understanding and meeting organisation's needs effectively. 24:00 Strategic communication is key for client success. 30:04 Join the process before it begins - impact assessment. 38:36 Expert method improved communication, confidence, and speaking. About Jo Twiselton Jo is an experienced human change specialist who has worked with a multitude of well-known brands and the leaders in them to support positive organisational cultures through times of uncertainty.
She believes that it’s only by putting people first, rather than systems or processes, that successful and sustainable change can really happen.
Jo draws on her communication, coaching and facilitation expertise to help leaders and managers better prepare themselves and their teams for change. This includes improving communication as well as encouraging greater collaboration and connection between people to help solve problems and achieve longer-lasting transformations.
Jo established her business, Twist Consultants 20 years ago after a successful in-house career. She now uses her expert method, the 4 Fundamentals of Human Change, to provide clients with a strategic approach to putting people front and centre in periods of instability, keeping disruption down and performance and engagement up.
Connect with Jo: Website: https://www.twistconsultants.co.uk/ LinkedIn: https://www.linkedin.com/in/jotwiselton/
Find out more about the Twist 4 Fundamentals expert method here: https://www.twistconsultants.co.uk/the-4-fundamentals-of-human-change Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham | |||
| 29 Jan 2024 | Ep 05: Public Speaking vs Stand-Up Comedy with Louise Stevenson | 00:45:33 | |
In this Head to Head episode, "Stand-Up Versus Public Speaking," host Helen Packham is joined by guest Louise Stevenson, a stand-up comedian and founder of Speak Easy Coaching. Together, they delve into the world of stand-up comedy and public speaking, discussing the similarities, differences, and the essential skills required for each. They highlight the importance of confidence, stage presence, and the ability to navigate challenges in both realms. Join us as we uncover valuable insights and practical tips for aspiring performers, speakers, and leaders. Get ready for an engaging and enlightening conversation that can change the way you view the art of speaking. Here are the highlights:
Connect with Louise: Louise started a career in stand-up comedy in 1999. She worked alongside Jimmy Carr, Alan Carr, Rich Hall and Steven K Amos among others as she entertained international audiences with her Glaswegian wit. An engaging speaker with a terrific storytelling style, Louise has earned a reputation for entertaining, informing, and inspiring large (and small) audiences. She founded her business Speakeasy Coaching for people who want to be Powerful and Authentic Speakers. She uses techniques from the world of comedy to help others create engaging content and deliver it with confidence and style LinkedIn:https://www.linkedin.com/in/louise-stevenson-a8323139/ Website: www.speakeasycoach.co.uk Book:https://www.brightonstandupcomedy.co.uk/books/ Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Get instant, free access to my master series where I explore storytelling in more detail. I share more on how you can develop your core story, and how you can use storytelling in your talks, meetings and presentations to increase their impact. Produced by winteraudio.co.uk | |||
| 18 Mar 2024 | Ep 09: How to Develop an Idea Worth Spreading | 00:24:40 | |
In this episode, Helen Packham shares her personal journey of overcoming fear and delivering a TEDx talk with only 24 hours' notice. From her experiences, she delves into the essential components of developing an "idea worth spreading.” She discusses the importance of aligning your idea with the event's theme, ensuring its clarity and societal relevance, and exploring different types of unique angles to make your idea stand out. The episode provides valuable guidance for anyone aspiring to land a TEDx gig and make an impact with their message. Here are the highlights:
Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Download my free TEDx worthy checklist to put your idea worth spreading through the TED filter. Learn how to crack the TEDx code with Helen’s free workshop https://helenpackham.lpages.co/tedx-code-workshop Produced by winteraudio.co.uk | |||
| 03 Jun 2024 | Ep 14: Speaking Confidently without Slides or Notes | 00:17:38 | |
In this episode, Helen discusses the importance of confidently articulating your message without relying on scripts or prompts, and how this can lead to a more impactful connection with your audience. Expert to learn the psychology behind encoding, storing, and retrieving information to help you speak authentically and engage effectively without the need for notes or visual aids. Tune in to discover practical techniques to enhance your public speaking skills and make a lasting impression with your words. Here are the highlights: 00:00 Deliver confidently without relying on notes. 04:09 Overreliance on notes can cause anxiety. 09:33 Use keywords, quotes, and techniques for speaking. 12:15 Enhance presentations with engaging visual and storytelling. 16:02 Recording information with visual and verbal cues. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham YouTube: https://www.youtube.com/channel/UCuTxqnAHkZL5bGKGgA3VJRg/videos Watch my YouTube video unpacking this topic further: https://youtu.be/7aKX_pqwskg?si=Ois4CiT3nlgiCWIT Get instant, free access to my master series where I explore how to present with impact in more detail. Produced by winteraudio.co.uk | |||
| 16 Jan 2025 | Ep 49: TEDx Quest Challenge Day Four | 00:11:19 | |
Today Helen is sharing how to land a TEDx gig on Day Four of the TEDx Quest Challenge. It can feel like searching for a needle in a haystack, and in this episode, we're channelling our inner Sherlock Holmes to demystify that process. We'll explore how to find the right event, craft a compelling pitch, and ensure your ideas shine brightly amid a sea of potential speakers. Make sure you join us as we embark on this exciting quest to secure your next TEDx talk! Here are the highlights: 00:00 Introduction 03:43 Start at TedX.com; find nearby events. 08:54 Research TED events thoroughly and submit findings via the provided Google form to strengthen your application. 10:36 Share your findings to strengthen your application; exciting news about landing a TEDx gig coming next episode. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham If you haven’t already signed up, come and join the TEDx Quest! You’ll get access to exclusive bonuses and simple, actionable steps to make your TED dreams a reality. Join the quest here: https://helenpackham.com/tedx-quest Produced by winteraudio.co.uk | |||
| 09 Sep 2024 | Ep 28: Transform Boring Data Driven Presentations with These Tips | 00:15:44 | |
Banish Boredom in the BoardRoom. Helen takes you through an essential skill for leaders, coaches, and business owners alike: transforming dull, data-driven presentations into captivating, impactful experiences. Drawing from her career in learning, development, and public speaking, Helen shares five expert tips grounded in dual coding theory - a psychological principle that enhances comprehension by combining verbal and visual information. In this episode, you'll learn how to replace tedious slides filled with text and charts with engaging storytelling, powerful visuals, memorable acronyms, thought-provoking metaphors, and accessible supplementary resources. Whether you're presenting quarterly sales figures, leading a project update, or conveying complex messages to your team, these strategies will help you connect emotionally with your audience, making your content not just heard, but retained and acted upon. Here are the highlights: 02:40 Enhancing the impact of spoken messages, ditching PowerPoint. 06:39 Highlight outcomes, growth, teams and storytelling for presentations. 08:11 Use relevant visuals and utilise acronyms. 11:56 Provide alternative sources for presenting data effectively. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Get instant, free access to my master series where I explore storytelling and strategies to increase the impact of your communication in more detail. Do your teams need support in enhancing their briefings and presentations? Get in touch and let’s explore how I can help. Produced by winteraudio.co.uk | |||
| 05 Aug 2024 | Ep 23: What to do When Your Core Story Isn't Linear with Lisa Sheerin | 00:46:41 | |
In today’s episode, Helen interviews Lisa Sheerin, whose journey is a testament to the power of resilience and embracing a non-linear career path. In this episode, Lisa opens up about her initial struggles and frustrations in the acting industry, detailing her emotional challenges and the transformative decision to train as an indoor exercise coach during drama school. She shares how these unexpected roles in fitness and children's entertainment not only led to personal growth but also carved a unique path toward business success. They explore her innovative "Speak Proud" method for public speaking, designed especially for women to overcome imposter syndrome and deliver impactful presentations. Listen to learn more about the significance of nonlinear career trajectories, the fusion of diverse skills, and the undeniable power of words. Here are the highlights: 03:30 Finding your purpose and direction in life. 07:32 Determined pursuit leads to successful drama school admission. 11:02 Reflecting on emotional vocational learning experience fulfillment. 14:28 Supportive pivotal moment leads to transformative role. 17:14 Gender bias hindered youthful acting aspirations and feedback. 22:31 Struggling with self-doubt and seeking external validation 23:33 Struggles and nonlinear path led to success. 30:57 Unique style led to a successful and fear-free career. 33:42 COVID halted physical jobs, and prompted a self-reflection period. 37:42 Embrace self-promotion and confidence in public speaking. 40:16 Building confidence through positive self-talk and techniques. 43:44 Inspiring story of overcoming obstacles and achieving success through vulnerability and passion. About Lisa Sheerin: Lisa founded Speak Proud as an executive public speaking coach, helping her clients in corporate roles, and those running businesses to embrace public speaking in order to accelerate their confidence and careers.
Through a combination of coaching and mentoring, using her Speak Proud Expert Method, Lisa helps unblock fears around public speaking, and using proven performance tools and techniques to soar high, on stage, and/or online.
Lisa is a trained actor with over twenty years experience working in theatre, film and voice-over, with notable appearances at the Royal Court Theatre and Raindance Film Festival.
Lisa is an accredited coach with the International Coaching Federation.
Lisa also has a personal passion for coaching group exercise, and works as a spinning coach at Third Space health clubs. Connect with Lisa: https://www.linkedin.com/in/lisasheerinspeakproud/ Listen to Elizabeth Gilbert’s talk (referenced in the podcast episode) ‘Flight of the Hummingbird: The curiosity driven life’: https://open.spotify.com/episode/5ZdvLwc7V7BUntW2GuTKe4 Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Get instant, free access to my | |||
| 17 Feb 2025 | Ep 55: Unlocking The Secrets Of Dating Energy with Suzie Parkus | 00:45:53 | |
Can you truly connect with someone if you're not energetically aligned? Today, Helen sits down with success mentor Suzie Parkus to challenge the common notion that words alone create meaningful connections. They discuss relationships and the often-overlooked energetic elements that make or break our interactions with others. From dating app dynamics to the science of emotional frequencies, this episode reveals why your energetic state can be more impactful than your choice of words - and how to harness both for authentic connection Here are the highlights: 00:00 Introduction 03:39 The energy behind your dating profile 10:21 Vocalising your needs to strengthen relationships 15:27 Being mindful about the ways you communicate 19:19 The journey to becoming your best self 25:29 How your mindset shapes your reality 33:19 Why you should fill your own cup first 41:35 Communicating through feeling Connect with Suzie Parkus: Suzie Parkus is a Success Mentor who understands that every desire in life begins and ends with the way in which we communicate, be it with ourselves or the world around us. Through her mastery of relationship dynamics, intuitive strategy, and the energetics of connection, Suzie helps her clients create memorable messaging, impactful interactions and achieve enviable relationships in every area of their lives. Suzie is a firm believer that communication is more than just words alone; it’s the secret catalyst that can collapse time, as well as being the bridge between dreaming and achieving. Whether you’re navigating obstacles or desires in the areas of life, love, or business, Suzie’s approach will align you with your truest desires and enable you to have the tools to create a way forward with ease and speed. For Suzie, communication is the magic ingredient that when truly understood, enables you to achieve everything that your heart desires. Connect with Suzie: https://suzieparkus.com/ Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham I’m continuing to test systems using AI that can benefit coaches, consultants and small business owners looking to collapse timelines in their business and leverage the power of AI. Book an AI beta session with me and let’s co create your expert method, keynote talk, book or programme using my AI Sweet Spot Approach. 90 minutes of pure mind blowing creativity and outputs that would have taken months before AI. Book here https://helenpackham.as.me/AISweetSpotBetaSession Produced by winteraudio.co.uk | |||
| 27 Jan 2025 | Ep 52: Keynote versus Presentation: Designing Slides that Deliver | 00:25:36 | |
How do you create slides that create an impact? In this episode, Helen unpacks the difference between delivering a presentation and a signature keynote talk, with insights on how to use slides effectively to enhance your message without relying on them as a crutch. Helen reveals how images and minimal text can create emotional connections and reinforce powerful storytelling. Here are the highlights: 00:00 The boot camp experience 03:59 Interactive talks need minimal, strategic slide use. 09:32 Slides support detailed presentations and workshops. 10:43 Keynote: Image-rich, minimal text = expert talk 16:37 How slides enhance message delivery. 23:37 Use ChatGPT to brainstorm, then Adobe Firefly or Pixabay for images. 24:28 Visuals enhance confidence and audience connection. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Need help with your keynote? Email hello@helenpackham.com for further resources and support options. Produced by winteraudio.co.uk | |||
| 14 Jan 2025 | Ep 47: TEDx Quest Challenge Day Two | 00:10:34 | |
Today, our host Helen Packham dives into Day Two of the TEDx Quest Challenge, focusing on overcoming mindset blocks that keep us from achieving our full potential. In this episode, Helen shares her personal experiences and client stories about conquering that inner doubter, which she affectionately calls the "protecter." You'll discover practical strategies for flipping the script on your fears, visualising success, and moving beyond self-focus to deliver impactful TEDx talks. Whether you're part of the live challenge or tuning in separately, get ready for actionable insights to help you face and conquer your mindset hurdles. Stay tuned for the next episode where we'll explore the exciting process of crafting your TEDx idea. Here are the highlights: 00:00 Introduction 06:06 Thank your inner protector with compassion to overcome fear, and use visualization to tackle mindset blocks. 07:36 Shift focus from personal obstacles to the message's impact, and visualize positive outcomes to overcome blocks and create a broader, lasting legacy. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham If you haven’t already signed up, come and join the TEDx Quest! If TEDx is on your goal list for 2025 then join and you’ll get access to exclusive bonuses and simple, actionable steps to make your TED dreams a reality. Join the quest here: https://helenpackham.com/tedx-quest Produced by winteraudio.co.uk | |||
| 12 Aug 2024 | Ep 24: Stop Using Timelines in Your Stories and Do This Instead | 00:15:51 | |
In this episode, Helen Packham challenges the conventional approach to storytelling by discouraging the use of straightforward timelines. Instead, she encourages you to explore more dynamic and engaging methods such as nonlinear narratives, thematic structures, flashbacks, multiple perspectives, and framing devices. Using examples from film and literature, she illustrates the power of these techniques to enhance emotional engagement, maintain audience interest, and deepen character and thematic development. Tune in as Helen provides practical strategies and tips for incorporating these storytelling methods into your talks and presentations, helping you create a more impactful narrative. If you're ready to uplevel your storytelling techniques this episode is for you. Here are the highlights: 01:03 Avoid timeline storytelling, share the impact instead. 05:11 Structures can be theme-centered for engagement. 09:10 Using framing devices enhances storytelling with layers. 10:35 Create tension, immerse the audience, show character growth, end with a strong conclusions 13:44 Use quotes as framing devices in presentations. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Get instant, free access to my master series where I explore storytelling in more detail. I share more on how you can develop your core story, and how you can use storytelling in your talks, meetings and presentations to increase their impact. Produced by winteraudio.co.uk | |||
| 29 Apr 2024 | Ep 12: Eyes versus Ears with Shiggi Pakter: Head to Head | 00:46:46 | |
In this episode, I sit down with Shiggi Paktor, who's carved a niche for herself in the world of audio, from her days as a college DJ to becoming a sound engineering expert. We discuss everything from her love affair with vinyl and DJing, the world of podcasting, audiobook production, and the art of emotional storytelling through sound. Plus, we'll tackle the fascinating interplay between visuals and audio in learning and communication, and the critical role of having an authentic voice in an AI-driven world. Here are the Highlights: 04:53 Learned English at a young age, skilled in communication. 09:42 Cocky teen learns DJing over summer break. 13:12 Transitioned to sound engineering for audiobooks. 20:15 Visual anchors and body language enhance communication. 24:11 On-stage performance requires both visual and auditory appeal. 26:54 Engaged in comedy show interaction, a learning experience. 32:44 Processing styles affect perception of audio content. 35:32 Interest in experimental assets and audio narration. 38:29 Adapting to new technology, explore voice cloning. 41:19 Consider long-term plans for your podcast. Connect with: Shiggi Pakter Shiggi is a multi-talented entrepreneur who found her niche in helping business entrepreneurs find their online voice through various audio assets, thus founding AudioFy as the playground for audiobook, podcast and other audio content production. With a background in sound engineering spanning over 20 years, twinned with a love for the theatrical, with the help of various clients over the years she's now created her own "Redline Method'' that allows business authors to remotely record professional-sounding audiobooks ready for Audible, private hosting or any other kind of online utilisation. Beyond AudioFy, she's a professional DJ, Brazilian Jiu-Jitsu enthusiast and coach and her idea of downtime usually involves spending hours rock-climbing. Audio Production Services: www.audiofy.me Voice Over Artist / Podcaster: www.shiggi.co.uk DJ Bookings: www.theneopink.com Exec PT Referrals: www.superbodied.me Catalyst Climbing Private Coaching: www.catalystclimbing.com Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Get instant, free access to my master series where I explore storytelling in more detail. I share more on how you can develop your core story, and how you can use storytelling in your talks, meetings and presentations to increase their impact. Subscribe to my YouTube Channel for actionable tips on different topics aimed to... | |||
| 05 Feb 2024 | Ep 06: Direct Words for Direct Wins: Strategies for Getting What You Want | 00:23:12 | |
In this episode of Words that Change Lives, your host Helen Packham delves into the art of having honest conversations and using language to create lasting impressions. Helen shares her personal struggles with honest communication and the strategies she has used to improve in this area. She discusses the importance of mindset in feeling confident and worthy of having direct, assertive conversations. Additionally, Helen explores the dynamics of relationships and how they influence our ability to have open, honest conversations. Drawing from her experience in corporate coaching, she introduces the concepts of influencing styles and creating a climate for open dialogue. By sharing practical examples and strategies, Helen aims to empower listeners to apply these techniques in their own lives to achieve win-win outcomes. So, get ready to dive into the power of language and the art of honest communication. Here are the highlights:
Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Get instant, free access to my master series where I explore storytelling in more detail. I share more on how you can develop your core story, and how you can use storytelling in your talks, meetings and presentations to increase their impact. Produced by winteraudio.co.uk | |||
| 15 Jan 2024 | Ep 01: Words That Change Lives - The Back Story | 00:24:54 | |
Welcome to the first episode of Words that Change Lives. In today's episode, we dive into the journey that led to this podcast being created and explore the importance of powerful language. Helen Packham your host shares her own story of evolution, from being a shy and self-conscious child to finding her voice through dance and theatre. She takes us on a journey with her personal and professional experiences of learning to speak up, be heard, and create lasting impressions with words. Helen emphasises the value of evolving our core stories and invites listeners to reflect on their own. Throughout the series, we'll be exploring candid conversations, engaging in healthy debates, and providing practical skills to enhance communication impact. This podcast aims to empower leaders, coaches, and small business owners to make a tenfold difference in their message and change lives with their words. So join us as we embark on this journey together and discover the power of words that change lives. Here are the highlights:
Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Get instant, free access to my master series where I explore the key components that will enable you to increase your Authority, Impact and Reach, including how to write your core story. Produced by winteraudio.co.uk | |||
| 15 Jul 2024 | Ep 20: Story Structures for Your Social Media Content | 00:21:35 | |
Today we're exploring the art of storytelling. A tool I've leveraged throughout my career to help introverted leaders, coaches, and small business owners alike. In this episode, we'll unravel 11 story structures that can elevate your social media content, presentations, and keynote talks. From sequential storytelling to case studies, analogies, and more, today's insights will provide you with actionable tips to captivate and connect with your audience. Tune in, and let's harness the power of stories to change lives! Here are the highlights: 01:15 Utilise storytelling to engage and convert audiences effectively. 03:31 Engage your audience through storytelling, not just selling. 07:47 Reflecting on defining moments led to transformative choice. 10:51 Use storytelling to identify, agitate, and solve. 15:30 Craft compelling content using throwback storytelling structure. Utilise historical events or anniversaries to tell engaging stories. 17:34 Analogies and metaphors simplify complex information, making it easier to understand. Resources: Quotes Stories Facts, Research, Stats http://www.fun-interesting-facts.com/ Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Get instant, free access to my master series where I explore storytelling in more detail. I share more on how you can develop your core story, and how you can use storytelling in your talks, meetings and presentations to increase their impact. Produced by winteraudio.co.uk | |||
| 08 Jul 2024 | Ep 19: Leveraging the Pit Moments in our Story with Jason Archdale | 00:45:44 | |
Today Helen explores the pivotal “pit moments” that define our stories and shape our lives with Jason Archdale. Jason is a mental wellness life coach and professional speaker, who shares his own journey through overwhelming challenges, including mental health struggles and a suicide attempt. He opens up about his transition from a proud soldier to facing the intricacies of civilian life, dealing with difficult relationships, financial troubles, and custody battles. Helen and Jason explore the societal expectations placed on men, the pressure to fulfill others' visions, and how these can exacerbate mental health issues. Jason reveals his turning point and how he used vulnerability and intuitive action to transform his life. Stay tuned to learn how you can embrace your own pit moments, use them as catalysts for change, and how they can make a lasting impact on your life and the lives of others. Here are the Highlights: 03:30 Overcoming struggles, inspiring change, and sharing your story. 08:21 Reflecting on overcoming challenges and sharing experiences. 10:40 Relate to your inner voice and find strength within. 16:47 Men often feel the pressure of societal expectations. 18:04 Build-up to a pivotal moment in ordinary life. 23:19 Embracing and sharing your transformative pit moment. 25:45 Decision sparked a series of transformative events. 29:27 Overcame challenges and now helps others find success. 32:57 Embrace vulnerability to find intuitive guidance. 35:36 Embrace vulnerability, tell your story, and gain confidence. 38:59 Choosing to make decisions illuminates the way. 42:57 Trusting in yourself and the healing process. 44:07 Jason's process helps create a signature keynote. Connect with: Jason Archdale Jason Archdale is a dynamic Mental Wellness Life Coach, Speaker, and fervent advocate Mental Health Awareness. Leveraging his acclaimed DART™ process, Jason empowers clients with actionable steps to bridge the gap between their current circumstances and their desired outcomes. Drawing from his own journey marked by battles with anxiety, fear, limiting beliefs, and profound depression culminating in a personal struggle with suicide, Jason has forged a resilient mindset primed to guide others toward their aspirations. Unyielding in his commitment, Jason's mantra of "No matter what" underscores his relentless dedication to his clients' growth. Encouraging the cultivation of a daily mental conditioning regimen, he empowers clients to architect the lives they envision. Connect with Jason: Website: www.jasonarchdale.co.uk LinkedIn: www.linkedin.com/in/jasonarchdale Facebook: www.facebook.com/jason.archdale.3/ Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Get instant, free access to my | |||
| 14 Oct 2024 | Ep 33: Ten Reflections in Ten Years of Running a Business | 00:50:14 | |
Join Helen as she shares a decade's worth of wisdom. From the moment she left the corporate world ten years ago, driven by imposter syndrome and an anxiety disorder, to her evolution into a business owner, Helen shares invaluable lessons on adaptation, failing forward, and continuous brand evolution. Tune in and discover how to navigate the highs and lows of business with grace and tenacity. Here are the highlights: 00:28 Leaving the corporate world. 05:09 How my TEDx talk enabled me to be vulnerable publicly. 09:58 Communities that supported my business, especially on Facebook. 11:52 Focus on strengths, delegate weaknesses and wear multiple hats. 20:34 How major life events drastically changed my business. 29:32 Why self-validation is essential when running a business. 40:29 How I made business mistakes, learned and grew from failure. 46:01 Focusing on the North Star: freedom, and flexibility. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham To celebrate ten years of business I’m giving away 5 free passes to my speaker programmes! All you have to do to enter is follow and review the podcast (5 star reviews are hugely appreciated) and send the screenshot of your review to hello@helenpackham.com. Names will be drawn and winners notified directly and you can choose which of my four courses to gain access to. (find out more about my courses here https://helenpackham.com/courses/) Produced by winteraudio.co.uk | |||
| 30 Sep 2024 | Ep 31: Embracing Generational Diversity with Adele Stickland | 00:50:08 | |
In an era where diverse generational perspectives shape our workplaces and personal lives, understanding and bridging these divides has never been more critical. In this episode, Helen talks to Adele Stickland to delve into generational diversity and the profound impact of effective communication. Adele, a coach, trainer, and speaker with an MSc in organisational psychology, brings a wealth of knowledge on managing difficult conversations and enhancing overall workplace dynamics. Together, Helen and Adele explore the nuances that define different generations—from Baby Boomers to Generation Alpha—highlighting their unique communication styles, challenges, and leadership approaches. Here are the highlights: 03:35 Generational communication gap widened by technology evolution. 06:12 Intergenerational leadership challenges in the digital age. 09:59 Critical thinking is essential for senior leaders. 15:42 Tech pioneers influence; senior leaders maintain workforce dynamics. 20:53 Gen Z: highly aware, concerned, environmentally conscious. 29:29 Entrenched behavior discourages speaking up. 32:51 Generational workforce resistance addressed in TEDx talk. 37:35 Showcasing expertise, passion, and generational contributions. 41:45 Different messages resonate with different people. 43:56 Focus on the message, not yourself. Connect with: Adele Stickland Adele Stickland is an experienced coach, trainer, and speaker, specialising in navigating difficult conversations and enhancing communication within the workplace. With an MSc in Organisational Psychology and as an ICF Accredited Coach, Adele combines her academic knowledge with real-world experience to help teams communicate more effectively, resolve conflicts, and foster a collaborative, inclusive work environment. Adele’s approach is grounded in the belief that effective communication is the cornerstone of successful leadership and team dynamics. She is passionate about helping individuals and teams tackle challenging discussions head-on, whether it’s addressing conflict, providing feedback, or navigating sensitive topics. Her bespoke coaching and training programs empower leaders and employees alike to communicate with clarity, empathy, and purpose, ensuring that even the most challenging conversations lead to positive outcomes and stronger workplace relationships. Adele is a TEDx speaker who has delivered thought-provoking insights on generational dynamics in the workplace. Her engaging workshops and training sessions help organisations bridge generational gaps, align strategies with both individual and business goals, and build cohesive, high-performing teams. You can watch her TEDx talk here: https://youtu.be/2D77lXDtK0w?si=A6fLcV7UXdqNk4rD. Website: www.adelestickland.com LinkedIn: https://www.linkedin.com/in/adelestickland/ Subscribe to her newsletter on LinkedIn: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6902286150153703426 Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham | |||
| 01 Apr 2024 | Ep 10: Humans versus AI with John Spencer Williams | 00:42:40 | |
In this episode, we dive into the fascinating intersection of AI and humanity with special guest John Spencer Williams, an author, entrepreneur and a visionary in the realm of AI. John will share his insights on the hypnotic power of storytelling, its roots in human history, and its contemporary digital transformation. We also examine the pressing question of human connection and isolation in our tech-addicted society. Here are the highlights:
Connect with: John Spencer Williams John started his career in special effects software then became a Senior Managing Consultant at Deloitte before quitting and declaring he never wanted a job ever again. He is founder of The Ideas Lab and has now helped thousands of people to create a business they love that stands out in a crowded world. John Spencer Williams is author of "F**k Work Let's Play: Do what you love & get paid for it" which was WHSmith business book of the month and is an updated version of a book that has now been translated into 9 languages. John runs the London AI event AIQ. Subscribe for notifications of the next event on Eventbrite at raiseyouraiq.com LinkedIn: https://www.linkedin.com/in/johnsw/ Facebook: https://www.facebook.com/johnswilliams Download John's free 12-page guide to creating a business you love at: Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Get instant, free access to my master series where I explore storytelling in more detail. I share more on how you can develop your core story, and how you can use storytelling in your talks, meetings and presentations to increase their... | |||
| 03 Mar 2025 | Ep 57: Why Your Well Being Strategy Isn't Working & And How You Can Increase Productivity By Doing Far Less | 00:40:57 | |
Join Helen as she explores Chloe's transformative recovery revolution - a methodology aimed at helping high achievers balance peak performance with strategic recovery. Tune in to learn how rethinking your approach to stress and recovery isn't just beneficial, it's essential for fueling productivity and growth, both at work and in life. Let's get started! Here are the highlights: 03:34 How poor work-life balance contributes to productivity losses. 05:19 Recovery is the key to balancing stress in modern life. 09:54 How technology impacts stress levels and sleep quality 12:59 Why individual action against recovery deficit is so important 21:09 "Technology sunsets" can help you to create digital boundaries 30:07 Focus on small, honest changes for lasting results 36:08 How coaching, programmes, and workshops inspire and support organisational action. About Chloe Stephens Chloe Stephens - The Flow Coach - brings a transformative 30-year career in fitness and wellbeing to her role. As a pioneer in holistic wellness, she specialises in helping high achievers who are successful on the outside yet depleted within. Chloe has mastered the crucial yet often-overlooked art of strategic recovery She helps individuals unlock their full potential by demonstrating how purposeful rest acts as a catalyst for both physical and mental growth. Through her unique approach, she guides clients in conquering burnout, establishing boundaries and creating lasting success. Connect with Chloe https://www.instagram.com/the_flow_coach/ Find out more about Helen’s new coaching packages: The Ideas Catalyst One Month Incubator https://helenpackham.com/the-idea-catalyst-2/ The Impact Architect Three Month Programme https://helenpackham.com/the-impact-architect-2/ The Thought Leader Engine room Six Month Experience https://helenpackham.com/the-thought-leader-engine-room-2/ Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Produced by winteraudio.co.uk | |||
| 22 Jul 2024 | Ep 21: How to Write a Signature Keynote Talk | 00:50:54 | |
Today’s episode is all about crafting your signature keynote talk. Whether you're looking to inspire, educate, or mobilise an audience, a well-structured keynote can be your greatest tool. Keynotes have been a cornerstone of human history, from Abraham Lincoln's Gettysburg Address to Martin Luther King's "I Have a Dream" speech. We'll be breaking down the essential elements — the “big remedy” and “real remedy” sections, using personal stories or case studies, and creating memorable "golden nuggets." We'll also dive into the importance of a big bang opening and a strong closing to leave a lasting impact. So, get ready to take notes as we delve into the structure, delivery, and ultimate purpose of a keynote talk. This episode is packed with insights, tips, and resources to help you elevate your public speaking! Here are the highlights: 04:53 Keynote speech sets a tone for an event. 09:38 Keynote speeches and personal rituals impact audiences. 12:12 The evolution of public speaking through history. 14:14 Building credibility through expertise, honesty, and storytelling. 19:47 Clear, organised structure to create impact. 22:07 Michelle Obama's DNC speech showcases ethos, pathos, and logos. 25:53 Virtual doctors develop keynote talks for reach. 28:29 Creating a keynote: Benefits and differences with TED talks. 31:27 Keynote talk needs interactive elements for engagement. 37:05 Addressing the challenge of suicide in men inspired by Helen’s client 39:18 Keynote: Inspire thinking, action, and transformation. 41:38 Struggling to communicate expertise in an engaging format. 45:07 Developing a remedy story and sharing stories for empowerment. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham My AIR assessment helps you identify your current areas of authority, impact and reach Get instant, free access to my master series where I share more on how you can develop your signature talk in session 2 ‘IMPACT.’ Would you like help creating your own signature keynote talk? Contact me hello@helenpackham.com, book a time to talk and find out more about my current offer. Produced by winteraudio.co.uk | |||
| 17 Mar 2025 | Ep 59: Radical Candor CEO Jason Rosoff Explains How to Revolutionalise Your Work Places With Straight Talking Philosophy | 00:51:12 | |
Helen invites Jason Rosoff, the CEO and co-founder of Radical Candor, to share his insights on revolutionising communication in organisations. By delving into the principles of Radical Candor, they discuss how a straightforward approach to caring personally while challenging directly can reshape relationships and yield remarkable results. Can this philosophy truly serve as a compass for more meaningful conversations? Let’s find out. Here are the highlights: 00:00 What does Radical Candor look like in the real world 05:37 Radical Candor helps navigate relationships by embodying universal values of love and truth. 09:04 Avoid labelling people to prevent limiting thinking and stay open to possibilities 09:59 Direct challenges without showing care can hinder effective communication and behaviour change. 20:31 Focus on the "adult-adult" mindset in conversations. 22:48 Misusing Radical Candor as a defense for criticism is incorrect. 26:42 Focus on internal goals and follow opportunities. 36:33 AI's natural language capabilities democratize access to technology. 38:27 Tech now enables practicing Radical Candor skills safely with AI. 47:08 The importance of self-reflection in business decisions can influence client engagement. 48:37 Focusing on what I could control significantly improved my personal life and professional trajectory. About Jason Rosoff: Jason is the CEO and co-founder of Radical Candor and co-host of the Radical Candor Podcast. Over the last six years, he’s helped all kinds of organisations, from tiny startups to the giants in the Fortune 100, realise the power of creating a more Radically Candid culture. Through this work, he’s helped hundreds of companies develop real human relationships between team members and through those relationships, achieve amazing results collaboratively. Jason lives in a small town on the coast of Connecticut with his partner Jillian and dog Jack. Join the Radical Candor Community https://www.radicalcandor.com/community/ Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Produced by winteraudio.co.uk | |||
| 17 Jun 2024 | Ep 16: Landing Corporate Gigs Using the Chocolate Room Strategy | 00:14:41 | |
In this bite-sized episode, Helen shares a unique and captivating strategy for landing corporate gigs. Inspired by the iconic scene from "Charlie and the Chocolate Factory," she walks you through a four-step approach that takes you from crafting your expert method to building long-term relationships with corporate clients. Whether you're looking to break into the corporate world or enhance your current offerings, this episode is packed with actionable insights that will help you open doors and leave a lasting impression. Let's turn your expertise into the golden ticket for success! Here are the highlights: 05:55 Create an impactful signature talk to inspire. Deliver it effectively to various audiences. 07:58 Developing your signature talk and aligning offerings. 12:56 Create an expert method and suite of offerings. 14:19 Please rate, review, and follow the podcast. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Get instant, free access to my master series where I explore how you can increase your authority, impact and reach as an expert in your field. Need help with implementing the chocolate room strategy? Contact hello@helenpackham.com to book a chat. Produced by winteraudio.co.uk | |||
| 23 Sep 2024 | Ep 30: How to Build Presence | 00:16:13 | |
In this episode, we dive deep into the world of presence—how we convey ourselves physically and vocally to create a lasting impression. Whether you’re an aspiring speaker, seasoned leader, or business owner, building presence can dramatically elevate the impact of your words. Drawing inspiration from the works of Amy Cuddy and Julian Treasure, Helen unpacks how body language and vocal tonality shape how others perceive us and how we feel about ourselves. Helen shares personal stories and offers actionable tips on how you can develop presence in your everyday life as well as when you’re giving keynotes, presentations, or public talks. You’ll discover how simple techniques can help you “take up space” and feel more confident, grounded, and in control. Here are the highlights: 00:12 Powerful language for impactful communication. 03:06 How to adopt a confident presence. 07:43 Strategies for building presence with body language and communication. 13:23 Moving with your story. Resources mentioned in this episode:
Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Get instant, free access to my master series where I presence in more detail in the workshop ‘Impact.’ Produced by winteraudio.co.uk | |||
| 22 Jan 2024 | Ep 04: Purpose-Driven Words with Cordell Jeffers | 00:37:04 | |
In this candid conversation, Helen sits down with award-winning entrepreneur, international speaker, and mindset coach Cordell Jeffers to explore the power of purpose-driven words. Cordell shares his personal journey from facing challenges in inner-city Birmingham to the transformative turning point he experienced living in the Caribbean. This episode delves into the impact of words on our lives, the concept of purpose, and the importance of self-awareness and reflection. Join Helen and Cordell as they dive into how purpose-driven words can change lives in profound ways. Here are the highlights:
Connect with Cordell: Cordell is an award-winning entrepreneur, international speaker and mindset coach from Birmingham. He used adversity in his early life to become the unstoppable force he is today. Growing up in inner-city Birmingham Cordell faced vast challenges around crime and drugs, he was expelled from school, moved to the Caribbean and spent a year in this new, raw environment. Since then he has progressed beyond all expectations and is now the founder of multiple successful businesses and an international social enterprise. He has impacted and inspired thousands of lives with his story, which has gained him praise from his peers and notably King Charles III, Idris Elba, Lionel Richie and Sir Richard Branson. Instagram: https://www.instagram.com/cordell_jeffers/ Tedx Talk: https://www.ted.com/talks/cordell_jeffers_how_to_turn_your_pain_into_purpose?language=en Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Get instant, free access to my master series where I explore storytelling in more detail. I share more on how you can develop your core story, and how you can use storytelling in your talks, meetings and presentations to increase their impact. | |||
| 13 May 2024 | Ep 13: Cracking the TEDx Code - How to Land a TEDx Gig | 00:22:19 | |
In this episode of Words That Change Lives, Helen delves into the world of TEDx talks and the process of landing a TEDx speaking gig. Drawing from her experience as a TEDx speaker and coach, she shares insights on overcoming internal barriers, nailing down the idea worth spreading and understanding the external obstacles in the application process. By cracking the TEDx code, she provides guidance for aspiring speakers to make their dreams of delivering a powerful TEDx talk a reality. Here are the highlights: 03:33 Gave TEDx talk, gained confidence, and became TEDx curator. 09:40 Crack the TEDx application code for success. 11:25 Reflect on achievements, and focus on a worthy vision. 15:32 Focus on the idea, not the desire to speak. 19:11 Filtering applications, presenting succinctly, and overcoming obstacles. 20:43 Helping people 1to1 or with my courses. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham YouTube: https://www.youtube.com/channel/UCuTxqnAHkZL5bGKGgA3VJRg Get instant access to my free workshop to help you crack the TEDx code https://helenpackham.lpages.co/tedx-code-workshop/ Download my free TEDx worthy checklist to put your idea worth spreading through the TED filter. Produced by winteraudio.co.uk | |||
| 04 Nov 2024 | Ep 36: Turbo Talks | 00:15:09 | |
In this episode, Helen breaks down the art of Turbo Talks. This is for you if you're looking to captivate your team, inspire your audience, or succinctly deliver a key message. Discover the dynamic world of short, impactful talks that can revolutionise the way you convey your ideas, learn how to harness the 4MAT method to hit the right notes, and create compelling messages that drive action. Here are the highlights: 00:28 What is a TurboTalk 05:38 First steps to the 4MAT method 09:47 Accountability, coaching, and addressing challenges. 11:47 Answer questions, reassure future outcome. 14:00 Thoughts on structured communication for presentations. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham My Ultimate Speaker programme gives you access to 7 different talk formulas including Turbo Talks! Find out more here Produced by winteraudio.co.uk | |||
| 19 Aug 2024 | Ep 25: Exactly What to Say with Phil M Jones | 00:53:32 | |
Helen explores the art of powerful language and its transformative impact with the help of her special guest, Phil M Jones. Phil is a renowned entrepreneur behind five multimillion-dollar companies, an accomplished author of seven books, and a producer of acclaimed audiobooks on persuasion and influence. In this episode, they’ll uncover how strategic curiosity, purposeful questions, and creating inclusive environments can elevate your communication skills. Tune in to uncover exactly what to say to create lasting impressions, drive results, and maintain integrity in every conversation. Here are the highlights: 04:33 Becoming a professional involves relentless and ongoing practice. 07:23 To achieve success, choose bravery, influence, and curiosity. 10:46 Misguided parental advice leads to self-awareness realisation. 13:21 Inclusive space allows for right results and efficiency. 17:03 Improve morning huddle to boost productivity effectively. 22:31 Influence with integrity when asking for money and over deliver. 26:20 Be better than your speaking fee. 32:06 Creating a work environment that encourages speaking up poses a tough challenge. 34:37 Create a culture of allowing people to speak up. 39:19 Using a tactical approach to handle objections effectively. 48:07 Committed to raising consciousness through curiosity and empathy. 50:29 Emotional understanding in communication surpasses technology's capabilities. Connect with: Phil M Jones An entrepreneurial success story and founder of 5 multimillion dollar companies, Phil M Jones is Strategic Advisor to pioneering leaders of the world’s biggest brands. The author of 7 best-selling books including the “Exactly” Book Series with over 2 million copies sold, he is the Producer of the “Most Listened To” Audiobook of all time and Innovator of the highly coveted “How to Persuade” audible production. To date, more than 800 different industries, across 59 countries and 5 continents have benefited from his input. Phil recently joined a long list of global leaders who serve in residence at High Point University’s Access to Innovators Program. He had his first business at just 14 years of age and is the youngest recipient of the “British Excellence in Sales and Marketing” award. A sought after advisor to global brands, creator of the most listened to non-fiction audiobook of all time and a firm believer that almost every problem could be prevented or solved if more people just knew EXACTLY WHAT TO SAY. Here to help YOU make more of YOUR conversations count. Find out more: https://exactlywhattosay.com/ Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Get instant, free access to my master series where I explore how to elevate the impact of your communication in more detail. | |||
| 24 Mar 2025 | 60: Five Surprising Wins From Six Months Of Sobriety That Can Increase Happiness by 50% | 00:16:03 | |
Can sobriety really boost your happiness and productivity by 50%? Helen shares five unexpected wins from her decision to quit alcohol. Through personal stories and insightful reflections, she reveals the profound changes that unfolded beyond just the promise of better health. Tune in and explore how these sober shifts might spark transformation in your own life. Here are the highlights: 01:02 How quitting alcohol led to an improved appearance, increased confidence, and reduced my anxiety. 06:30 How sobriety gave me the confidence to try new things, fostering creativity in work and hobbies. 09:53 How getting sober improved decision-making and mental clarity leading to better choices in lifestyle, work, and relationships. 13:36 Embracing life without alcohol has enhanced my experiences. 14:31 Follow my journey "Buzz Without the Booze" on Instagram or contact me online. Follow Helen’s Sobriety Journey on Instagram https://www.instagram.com/buzzwithoutthebooze/ Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Produced by winteraudio.co.uk | |||
| 25 Nov 2024 | Ep 39: Underused Story Strategies for Your Business with Susan Payton | 00:53:03 | |
Did you know there is an untapped potential in storytelling that can transform your business and captivate your audience? Helen sits down with author and speaker Susan Payton to unravel the mysteries of powerful, impactful storytelling for small business owners, leaders, and coaches. Susan shares her journey from marketing missteps to authentic connections, revealing how the right stories can turn challenges into triumphs. If you're overwhelmed with juggling multiple tasks or seeking deeper connections with your customers, this episode will help you harness the transformative power of words and narratives in your business. Here are the highlights: 01:33 Susan is an optimistic storyteller who helps businesses using narratives. 09:17 Vulnerability unites us and shared struggles inspire growth. 15:16 How to differentiate clients' journey with storytelling clarity. 24:53 Susan's story inspiring others changed everything. 29:11 Tell simple, engaging stories in digestible chunks. 35:21 Focus on feelings: Story about mum's belief. 39:55 Understand stories to connect effectively with clients. 48:50 Shifting focus from self to audience reduces fear. About Guest: Susan Payton In 2015 Susan created a community for women who wanted to start their own business. It was the beginning of an exciting new chapter in her story. Telling her story to 1,400 business owners in the community was one of the most powerful things she’d ever done. The response from people who resonated with her story and felt connected to her as a result of hearing it was phenomenal. She knew there and then that she wanted to help other people tell theirs. She now helps passionate business owners to craft stories and narratives that launch businesses, build brands and deeply connect with their target market. In a world where it is getting harder and harder to stand out from the crowd, it’s critical that you can clearly articulate your value and speak to the right people, at the right time, with a simple message and a great story. Connect with Susan: Website: https://thebusinessofstories.com/pack/ Susan's book: https://thebusinessofstories.com/freebook/ Linked In: https://www.linkedin.com/in/susanpaytonuk/ Facebook: https://www.facebook.com/SusanPaytonUK/ Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham My Ultimate Speaker programme gives you access to 7 different talk formulas and advanced storytelling modules. Find out more here Produced by winteraudio.co.uk | |||
| 30 Dec 2024 | Ep 44: Zander Letters: Achieve your dreams and goals in 2025 | 00:20:16 | |
Map out your best year yet. Today, Helen unveils a powerful technique that promises to transform your future - writing a Zander Letter. Inspired by conductor and motivational speaker Benjamin Zander, this practice involves drafting a letter from your future self, describing the goals you've achieved and the life you've cultivated. Whether you're inclined towards the scientific or the spiritual, this method of visualising success is fit for you. Join Helen as she explores the steps to create your own Zander Letter. By the end of this episode, you'll have the tools to manifest your dreams and achieve your goals for 2025 and beyond. Here are the highlights: 00:00 Introduction to the Zander Letter 06:28 Set a calming environment for focused creativity. 08:05 Visualise and feel your future accomplishments vividly. 12:35 Visualise love, relationships, health, and future achievements. 16:19 Embrace gratitude and resilience. 17:29 Scheduled a future email to myself. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Come and join the TEDx Quest! If TEDx is on your goal list for 2025 then join me on my FREE TEDx quest starting January 13th. You’ll get access to exclusive bonuses and simple, actionable steps to make your TED dreams a reality. Join the quest here: https://helenpackham.com/tedx-quest Produced by winteraudio.co.uk | |||
| 17 Jan 2025 | Ep 50: TEDx Quest Challenge Day Five | 00:14:43 | |
Ready to transform your message and make an impact like never before? In this episode, host Helen takes you on the fifth day of the TEDx Quest Challenge. Discover why 2025 is the perfect year for you to step onto the TEDx stage. Helen delves deep into the importance of seizing this opportunity, overcoming mindset blocks, and leveraging the TEDx platform to elevate your brand and reach millions. Plus, learn about Helen’s exclusive TEDx bootcamp designed to help you land and deliver a TEDx talk that resonates. Here are the highlights: 00:00 Introduction 06:11 Now is the time to share your ideas at TEDx; they're seeking new ideas, and the experience is invaluable. 08:53 Share your idea now; the skills will follow. 10:18 Join my TEDx bootcamp to prepare for a TEDx talk in 2025. 13:43 Contact hello@helenpackham.com or check show notes for offers and boot camp details. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Join the TEDx quest here and get access to some exclusive bonuses to help you on your TEDx journey: https://helenpackham.com/tedx-quest Join the Land and Deliver Boot Camp here https://helenpackham.com/land-and-deliver-boot-camp/ Produced by winteraudio.co.uk | |||
| 03 Feb 2025 | Ep 53: Strategies in Negotiation with Hostage and Crisis Negotiator Nicky Perfect | 00:42:41 | |
In today's episode, we're diving into the fascinating world of crisis negotiation with Nicky Perfect, an international hostage and crisis negotiator turned trainer and speaker. Helen Packham and Nicky explore the profound impact of listening and validation, the ethical dilemmas faced in crisis situations, and the art of building trust through truthful and empathetic communication. This episode promises to equip you with techniques that can be applied not just in negotiations but in everyday life and leadership. Here are the highlights: 00:00 Introduction 03:17 Chasing a mysterious man doing handstands on a hospital rooftop on Christmas night. 06:32 Heart-pounding anxiety resolved by trusting intuition.. 11:25 Rescue personality focuses on self-awareness and personal development, aiming to avoid solving others' problems. 13:06 Transition from being a rescuer to a coach by enabling self-rescuing. 18:28 Focus on logic and trust in conversations. 25:28 Focus on listening and observing cues before speaking. 28:14 Strength can be a disadvantage if mishandled; in crises, deception may be necessary for positive outcomes. 32:16 Use empathetic language and validate feelings in negotiations and with teenagers. 35:48 The coffee shop became a hub for supporting vulnerable people through conversation. 36:26 Engaging in difficult conversations on the train helped Nicky step out of her comfort zone and connect with people in crisis. Connect with Nicky Perfect: Nicky spent 31 years as a Metropolitan police officer and the last 10 of those years as an international hostage and crisis negotiator.
Nicky worked on the elite New Scotland Yard Hostage and Crisis Negotiation Unit. She has travelled the world teaching negotiation and working with Her Majesties Government on international operations and had the privilege of talking to hundreds of people in crisis.
In the 2022 Queen’s New Year’s Honours List, she was awarded the British Empire Medal for “meritorious service to the community during the pandemic”, this led to an invitation to the King's Coronation in 2023.
She is the author of the best selling book “Crisis – true stories from my life as a hostage negotiator” published by HQ Harper Collins.
Nicky lives with her partner, step daughter, 8 goats, 4 dogs and 2 pigs. In her own words “life is never boring”. Watch Nicky’s TED talk https://www.youtube.com/watch?v=Pqs-tFrKv_o Order her book https://www.amazon.co.uk/dp/0008561168?ref_=cm_sw_r_cp_ud_dp_2HGT5311SGWJMYD6WKG1 Connect with Nicky https://www.linkedin.com/in/nickyperfect-communicationcoach/ Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Produced by winteraudio.co.uk | |||
| 16 Sep 2024 | Ep 29: Communicating across Cultures with Zoe Cousens | 00:42:47 | |
In this episode, Helen dives into the complexities of communicating across cultures with her guest, Zoe Cousens. With over 30 years of experience in the investment sector and a strong track record of working in diverse countries such as the UK, Dubai, and Hong Kong, Zoe provides invaluable insights into the nuances of global communication. Together, they explore essential topics like conflict resolution, cultural sensitivity in leadership, and the foundational steps for building a successful coaching business. Here are the highlights: 06:09 Understanding cultural differences through work and travel. 09:44 Helen reiterates immersion is essential to understand cultural differences. 12:38 Cultural misunderstandings can lead to contract issues. 19:16 Researched feasibility, and set up Women's Investment Network. 21:18 Understanding cultural issues is important for leaders. 28:26 Understanding cultural hierarchies is essential for leaders. 32:13 Cultural differences in attitudes towards punctuality. 36:09 Changed perspective, found Helen to work with, grateful for guidance. 39:44 Helen shares that it is important to focus on foundational building blocks for clarity. Connect with Zoe Cousens Zoë began her long career in finance as one of the first women to work in the London Stock Exchange in the 1980's. She is based in Guernsey and has also worked in Dubai and Hong Kong. She is the Founder of the Women's Investment Network, a financial literacy program to inspire women to learn about money management, and encourage them to save and invest.
She is a regular speaker at events such as CBRE Women in Business, and has won several professional awards including the Global Women's Business Club Top Ten Voices 2024. She has been regularly interviewed and published in the UK and UAE media.
Zoë enjoys assisting start-up founders with business advice and capital raising. Now aged 62, she is studying a Master's Degree in Executive Coaching & Mentoring, sharing her knowledge and expertise to help her clients to reach their full potential and achieve their personal and professional goals.
Website: https://thewomensinvestmentnetwork.com/about/ LinkedIn: https://www.linkedin.com/in/zoecousens/ Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham If you are looking for ways to improve communication across your global teams get in touch at hello@helenpackham.com Produced by winteraudio.co.uk | |||
| 23 Dec 2024 | Ep 43: The 2024 Round Up: Looking Back on the Last 12 months | 00:29:30 | |
In a year marked by profound changes and personal milestones, Helen invites listeners to reflect on the journey of 2024, consider their guiding word for the year and to examine the highs, lows, lessons, and mission. She shares her journey towards sobriety and the launch of her Instagram account "Buzz without the Booze," and the remarkable benefits that have enriched her life and work. Tune in to hear Helen's reflections, insights, and plans for the year ahead, and discover how you too can use communication to transform your life and work. Here are the highlights: 00:00 Introduction. 06:21 Sharing sobriety journey. 07:50 Illness prompted commitment to sustained sobriety. 13:48 Global collaboration enhanced by AI boosts creativity. 15:31 AI helps in conceptualising and developing a book. 19:13 Overcame video visibility blockers. 22:44 Celebrating 10 years in business, embracing growth. 27:21 Leaving alcohol, focusing on growth and planning. 28:24 Reflect on your year; share your insights. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham If TEDx is on your goal list for 2025 joining me on my FREE TEDx quest starting January 13th. You’ll get access to exclusive bonuses and simple, actionable steps to make your dreams a reality. Join the quest here https://helenpackham.com/tedx-quest Produced by winteraudio.co.uk | |||
| 01 Jul 2024 | Ep 18: Reflecting on my Podcast Journey so Far | 00:11:17 | |
Welcome to a special reflective episode of the Words That Change Lives podcast. I am taking a moment to look back at the incredible journey of the podcast so far. With 17 episodes under our belt, I take a moment to share insights, learning experiences, and vulnerabilities encountered along the way. I discuss the importance of having a vision, evaluating and evolving your content, finding inspiration, and understanding your purpose for creating a podcast. Whether you're curious about starting your own podcast or looking to refine your message, tune in to hear valuable reflections and practical advice. Here are the highlights: 01:11 Creating a podcast with a clear vision led to meaningful conversations and tied together different facets of the business. 03:40 Reflecting on podcast topics and seeking audience input. 07:24 The podcast is for lead generation, not sponsorship deals. 10:40 Contact for feedback, please rate, review, and follow. Thank you! Your support means the world. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Book a free turbo chat to get my advice on a key challenge you are currently facing or an idea to bounce around. https://helenpackham.as.me/?appointmentType=6646858 Produced by winteraudio.co.uk | |||
| 04 Mar 2024 | Ep 08: How to Smile on the Inside with Zoe Cross: TEDx journey | 00:40:16 | |
Today's episode brings us the breathtaking story of Zoe Cross, a distinguished speaker who's overcome the obstacle of facial paralysis to master the art of communication and share her message with the world. Zoe navigates life with Moebius syndrome and has made the bold choice to not let differences dim her light. Zoe and I delve into her emotional journey to TEDx Frankfurt, and her incredible TEDx talk on "Overcoming rejection by smiling with your heart," and the moments that forged her path from uncertainty to the stage. Join us as Zoe reflects on her TedX journey with me as her mentor and the pivotal question "What if you could?" We'll celebrate her shift from a perceived barrier to empowering Listen to Zoe’s story on the Words that Change Lives podcast, where every story has the power to spark change. Here are the highlights:
Connect with: Zoe Cross Website: https://zoe-cross.com/en/home/ Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Download my free TEDx worthy checklist to put your idea worth spreading through the TED filter. Produced by winteraudio.co.uk | |||
| 28 Oct 2024 | Ep 35: How AI Helped Me Collapse Timelines | 00:19:44 | |
Have you got on the AI train yet? It can be a transformative and powerful tool for leaders, coaches, and small business owners looking to increase efficiency in their business. In this episode, Helen shares how she leveraged AI to drastically collapse project timelines by using tools like ChatGPT to streamline processes, and create expert methods, book outlines and keynote talk structures. Tune in now to discover insights that will revolutionise how you approach your work and productivity. Here are the highlights: 01:28 I created a GPT for expert methods. 09:08 How I customised an assessment tool for client success plotting. 10:37 How I created a book structure and coaching guides. 16:31 Why AI enhances problem-solving and optimises work processes. 17:54 How you can leverage AI to enhance your coaching expertise. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Would you like help collapsing the timeline on your own processes? If you are a coach or consultant looking to increase your authority by developing your thought leader status through an expert method, keynote talk or even a book, then get in touch. I’m offering a beta test on my two hour AI deep dive to co create the above using my guidance and with the support of chat GPT. Contact me hello@helenpackham.com stating AI OFFER in the title and we can have a chat. Produced by winteraudio.co.uk | |||
| 29 Jul 2024 | Ep 22: Overcoming Social Anxiety | 00:14:08 | |
Today, Helen opens up about her own journey from a shy, easily-embarrassed child to becoming a confident communicator. She explains the profound impact of social anxiety on personal relationships, career advancement, and mental health, while also touching on the biological and psychological factors at play. Tune in to learn six actionable steps to help you feel more confident and reduce anxiety in social situations. Here are the highlights: 01:01 Talking from personal experience and also sharing practical strategies that I have found really helpful. 04:26 Avoidance hinders social anxiety sufferers' personal and professional growth. 09:18 Ground yourself, minimise fear, and explore confidently. 12:59 Overcome social anxiety, gain confidence, and expand your comfort zone. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Watch my Youtube video ‘How to feel confident infront of anyone’ Get instant, free access to my master series where I share mopre tips on how you can increase your impact. Produced by winteraudio.co.uk | |||
| 15 Jan 2024 | Ep 03: Why Stories Are in Our DNA | 00:18:57 | |
In this episode, your host Helen Packham delves into the fascinating world of storytelling and its profound impact on human communication. Helen traces the origins of storytelling, highlighting its evolutionary significance and how it has been passed down through generations as an innate skill. She explores the wide-ranging applications of storytelling in our modern lives, from enhancing presentations and fostering empathy to building personal branding and resolving conflicts. With valuable insights and practical examples, Helen empowers listeners to harness the power of storytelling to elevate their communication in various facets of their personal and professional endeavours. Tune in to discover the transformative potential of storytelling and learn how to infuse it into your own life and work. Here are the highlights:
Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Get instant, free access to my master series where I explore storytelling in more detail. I share more on how you can develop your core story, and how you can use storytelling in your talks, meetings and presentations to increase their impact. Produced by winteraudio.co.uk | |||
| 02 Sep 2024 | Ep 27: Becoming a Thought Leader in Your Industry | 00:27:36 | |
What does being a thought leader actually mean? Sharing her personal journey and insights from her career in leadership development and entrepreneurship, Helen unpacks thought leadership’s evolution, the criticisms it has faced, and the importance in establishing credibility, trust, and influence in becoming known as a true thought leader. She explores various types of thought leadership from industry-specific insights to visionary ideas and offers strategies to help you build your own thought leader status, leverage your unique expertise, engage with your audience, and create a lasting impact with your message. Whether you're aiming to win clients, secure promotions, or inspire others, this episode provides a comprehensive guide to positioning yourself as the go-to expert in your field. Here are the highlights: 00:28 Becoming known as an expert and influential leader. 04:13 Spotting trends and expertise in industry criticism. 08:40 Demonstrating expertise builds credibility and a positive image. 12:17 Sharing thought leadership, innovative case studies, positioning. 14:50 Value authenticity, visibility, engagement, and thought leadership. 17:12 Define values, unique strengths, and audience understanding. 22:52 Create valuable content to build a thought leader brand. 25:18 Building thought leader status: consistency, visibility, articulation. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Take my free AIR assessment to measure your levels of thought leadership. Get instant, free access to my master series where I explore how to become a thought leader in more detail. Become a thought leader by landing a TEDx gig. Join my free cracking the TEDx code workshop for all the juicy details. My Ultimate Speaker programme takes you through the steps to become a thought leader in your field and build a professional profile through speaking. Book a call to explore how I can help you become a thought leader in your industry. Produced by winteraudio.co.uk | |||
| 21 Oct 2024 | Ep 34: Delivering Difficult Messages That Aren't up for Debate | 00:18:46 | |
In the ever-evolving landscape of leadership, delivering difficult messages that aren't up for debate is a skill that can make or break your impact. Helen digs into the intricacies of communicating tough, nonnegotiable decisions. Whether you're at the helm of a small business or leading a sizable corporate team, this episode is your essential guide to mastering the art of delivering news that must be heard and accepted. Here are the highlights: 00:28 Steps leaders take when delivering messages effectively. 03:43 How to deliver relevant, well-prepared information tailored to employees. 06:52 How to acknowledge impact empathetically when delivering difficult messages. 10:29 Provide resources and have empathy during organisational changes. 16:20 Employee attachment boosts effort and message acceptance. 17:30 Deliver challenging messages effectively with strategic support. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham If you need help delivering difficult messages to your people get in touch at hello@helenpackham.com To celebrate ten years of business I’m giving away 5 free passes to my speaker programmes! All you have to do to enter is follow and review the podcast (5 star reviews are hugely appreciated) and send the screenshot of your review to hello@helenpackham.com. Names will be drawn and winners notified directly and you can choose which of my four courses to gain access to. (find out more about my courses here https://helenpackham.com/courses/) Produced by winteraudio.co.uk | |||
| 15 Jan 2025 | Ep 48: TEDx Quest Challenge Day Three | 00:10:53 | |
Welcome to Day Three of the TEDx Quest Challenge, your host, Helen Packham, will share the art of crafting a TEDx-worthy idea with a clear, captivating message that makes people stop and listen. Drawing from her extensive experience with TED, both as a speaker and organiser, we'll explore what makes an idea truly worth spreading. We'll break down the components of a big idea, the importance of making it relatable at a societal level, and how to ensure your message is both unique and impactful. Let's go! Here are the highlights: 00:00 Introduction 05:28 When applying for a TEDx license, it's crucial to consider the community needs and the relevance, uniqueness, and timeliness of the idea. 07:57 Summarise your TEDx idea in one sentence and use the provided Google form for feedback during the Live Challenge. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham If you haven’t already signed up, come and join the TEDx Quest! You’ll get access to exclusive bonuses and simple, actionable steps to make your TED dreams a reality. Join the quest here: https://helenpackham.com/tedx-quest Produced by winteraudio.co.uk | |||
| 13 Jan 2025 | Ep 46: TEDx Quest Challenge Day One | 00:10:20 | |
The TEDx Quest Challenge is here! Today marks the start of an exciting new 5-episode series to help you nail your TEDx talk. Whether you’re a leader, coach, or small business owner aiming to amplify your message, this series is designed to guide you through landing a TEDx talk. In this episode, Helen explores defining your TEDx goals—your North Star. We'll explore common objectives like boosting credibility, authority, influence, and community impact, and discuss the vital importance of understanding your deep, personal reasons for stepping onto that stage. Join us as we set the foundation for your TEDx journey. Let’s get started! Here are the highlights: 00:00 Introduction 05:12 Enhance credibility and thought leadership through TEDx. 06:53 Clarify goals and impact for giving a talk. 10:03 Helps reach more people to harness the power of their words for positive change. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham If you haven’t already signed up, come and join the TEDx Quest! If TEDx is on your goal list for 2025 then join me and get access to exclusive bonuses that support these episodes and simple, actionable steps to make your TED dreams a reality. Join the quest here: https://helenpackham.com/tedx-quest Produced by winteraudio.co.uk | |||
| 19 Feb 2024 | Ep 07: Who Do We Give Voice To? | 00:53:01 | |
In this episode, Helen Packham engages in an eye-opening and candid conversation with special guest and renowned podcast host Danusia Malina-Derben. Join them as they delve into the critical topic of giving voice to diverse perspectives that can often challenge the status quo. Uncover the struggles, triumphs, and personal growth that come with using one's voice, and explore the complexities of inclusion, identity, and freedom of speech. Together, they navigate through a thought-provoking discussion on parenting, controversy and diversity. Plus the dilemma of giving a voice to Katie Hopkins. Shedding light on the power of words to ignite change. With real-life experiences and empowering insights, this episode promises to inspire and challenge listeners to amplify their voices and embrace the impact of their words on the world. Here are the highlights:
Connect with: Danusia Malina-Derben Danusia Malina-Derben is a mother of ten children, and still her own woman. From teen mother to tenured Organisational Behaviour and Development academic, on to award-winning, internationally published leadership expert. Danusia traded academia in for boardrooms where she, and her team, consult on peak performance and strategic leadership in senior teams. Beyond the boardroom she is a regular contributor on future C-level business changes/trends, cultivating women's leadership and age-old debates about women's careers and family. Danusia is a rousing and sought-after keynote speaker, and frequent expert commentator featured most recently in The Guardian, The Times, Observer, and Metro. Danusia hosts two top-rated companion podcasts; School for Mothers and School for Fathers. In 2021 her book on motherhood identity “NOISE: A Manifesto Modernising Motherhood” (Triumph Press) received praise and recognition from The Sunday Times to Metro, Psychologies to the Guardian. Her next book “SPUNK: A Manifesto Modernising Fatherhood” (2022) on fatherhood identity was described by The Metro as provocative and compelling. She lives in Somerset with her family, and their mini-dachshund, Dickie Van der Sausage. Website: danusiamalinaderben.com Substack: https://danusiamalinaderben.substack.com
Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Get instant, free access to my | |||
| 07 Apr 2025 | Ep 62: Why Words Are Failing You - And How To Fix It With Visual Storytelling | 00:13:15 | |
Have you ever felt like your words alone aren't making the impact you desire? In this episode, discover how gestures, body language, and facial expressions can amplify your message and create a deeper emotional connection with your audience. With insights from iconic speakers like Steve Jobs and Brené Brown, Helen shares how to elevate your presentations to new heights. Here are the highlights: 01:06 Effective communication requires integrating body language and gestures to connect with the audience. 03:25 Visual cues and gestures enhance memory and communication, improving retention by up to 60%. 08:08 Use visual and spatial cues during talks to engage your audience. 10:55 Use controlled gestures to enhance storytelling. Want to increase your impact? Watch the master series giving you strategies to enhance your words in all of your communications. https://helenpackham.lpages.co/speaker-series-on-demand/ Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Produced by winteraudio.co.uk | |||
| 10 Feb 2025 | Ep 54: The AI Trap - How Automation is Sabotaging Human Connection | 00:20:15 | |
Is AI dehumanising our day-to-day interactions? In today's show Helen explores the intricate balance between leveraging AI tools and maintaining genuine human interactions. With her recent explorations into AI technology, Helen shares her journey from skepticism to cautious enthusiasm. She emphasises the importance of keeping human connection at the forefront while integrating AI as a supportive assistant in business and illustrates how AI can enhance efficiency and creativity without compromising vital human touch. It’s all about the AI sweet spot! Here are the highlights: 00:00 Intro to AI 05:19 AI as a tool can streamline processes and reduce mental clutter. 07:29 AI assists with repetitive tasks, enabling focus on relationships and value creation. 12:14 ChatGPT-authored content often needs extensive editing to fix errors and personalise the voice, undermining time-saving benefits. 14:45 AI assists but can't replace human thoughtfulness in communication. 16:38 Using AI tools like ChatGPT, I'm helping clients create unique content by organising and analysing ideas collaboratively in beta sessions. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham I’m continuing to test systems using AI that can benefit coaches, consultants and small business owners looking to collapse timelines in their business and leverage the power of AI. Book an AI beta session with me and let’s co create your expert method, keynote talk, book or programme using my AI Sweet Spot Approach. 90 minutes of pure mind blowing creativity and outputs that would have taken months before AI. Book here https://helenpackham.as.me/AISweetSpotBetaSession Produced by winteraudio.co.uk | |||
| 02 Dec 2024 | Ep 40: How to Deal With Criticism | 00:16:27 | |
Join Helen as she shares her personal stories and practical strategies, including the AAA and BIFF models, to help you reframe criticism into constructive feedback. Learn how to navigate your natural fight, flight, or freeze responses, and discover techniques for empathy and emotional resilience. This episode contains strategies that can help you transform negative feedback into opportunities for improvement. Tune in and equip yourself with the skills to handle criticism in a way that’s productive and positive. Here are the highlights: 02:37 Why criticism exists and how we react to it. 07:08 Empathy, understanding, and an opportunity to learn. 09:53 Acknowledging feedback defuses tension effectively. 14:12 Respond to constructive feedback, ignore personal attacks. 15:39 Mindset impacts response to criticism effectively. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham | |||
| 26 Aug 2024 | Ep 26: Take Off Your Professional Armour and Communicate More Authentically | 00:16:57 | |
In this episode, Helen shares her personal journey from corporate life to business owner, revealing the invisible suit of armour she used to wear to feel more confident. She explores the pitfalls of maintaining rigid professional personas and offers practical strategies for removing that armour to connect more deeply and authentically with colleagues, clients, and audiences alike. Drawing on timeless models like the Johari Window, she provides actionable insights to break down barriers and foster genuine communication. Here are the highlights: 05:51 Balancing personal branding with a professional image in business. 08:32 Struggling to balance professional and personal life can lead to increased stress levels and hinder personal growth. 11:14 Business leaders must share openly to grow. 14:56 Embrace authentic communication and foster stronger professional relationships through mindful interaction and understanding. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Get instant, free access to my master series where I explore building presence in more detail ands confidence through body language in more detail. Produced by winteraudio.co.uk | |||
| 16 Dec 2024 | Ep 42: Overcoming Visibility Blockers | 00:19:49 | |
Are you struggling to get visible? In this episode, Helen navigates the labyrinth of visibility blockers, offering insights and actionable strategies to overcome the barriers that keep you from being truly seen. She explores imposter syndrome, comparison-itis, external validation, and more, providing you with the tools to get visible in a way that feels good for you. Here are the highlights: 00:00 Intro on visibility blockers 05:15 You can view competitors as inspiration, not threats. 08:12 Find sustainable ways to manage energy burnout. 13:09 Consistency and clarity trump perfectionism in communication. 16:49 I've returned to enjoying video creation amid social media's emotional ups and downs, akin to a wave's highs and lows. 17:39 Learn to ride emotional waves; set boundaries for healthy social media use and control your engagement. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Join the TEDx Quest, a 5 day experience designed to ignite your ideas and land a TEDx gig in 2025. Join the free quest here: https://helenpackham.com/tedx-quest/ | |||