Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine (Whitney Walker)
Explorez tous les épisodes de Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine
| Date | Titre | Durée | |
|---|---|---|---|
| 29 Nov 2023 | Being A Living Inspiration For Others To Follow Their Dreams: Designing Your Own Life Of Travel & Adventure Which Can Lead To Extraordinary Experiences of Growth & Fulfillment | 00:55:58 | |
As many of you lovely listeners probably already know, I'm a big fan of travel. As a self proclaimed nomad I decided to take my life on the road years ago and have been so grateful for the rich experiences this lifestyle has provided. Yet when it comes to having a traveling lifesyle, the spectrum runs wide as to what it can look like. My guest this week, Kim Anderson, is the host of the Design Her Travel podcast, a very fun show that highlights how a life of travel can look for different people from various walks of life and how it can be a reality for more people than you might think. On this episode Kim shares about her personal experience of World traveling, the unique time she spent working on the yachts of the rich & famous, and the insight and awareness this brought her. Together we recount some of our favorite adventures & the gratitude we have for the ability to travel, the experiences travel has brought us, and how we hope to inspire others to explore their personal travel path. Kim is a global citizen who has lived, worked, and traveled to almost 40 countries. Many of her years were spent traveling the world by sea or exploring the world through solo adventures. Her purpose in life is to show people the world and be a living inspiration for their dreams. As creator and host of the Design Her Travel podcast, Kim currently showcases stories of people living extraordinary lives with travel as the centerpiece. Website: Design Her Travel Website Podcast: Design Her Travel Podcast Free Guide: How to Travel Longer for Less- 5 Ways to Travel the World for Free Instagram: @seafaringwanderer | |||
| 04 Sep 2023 | 3 Steps For Returning to Your Divine Feminine Self After Devastating Heartbreak, Trauma, Addiction, Or Loss | 00:29:14 | |
There is a crack, a crack in everything, That's how the light gets in- Anthem, Leonard Cohen There are times in our lives when we experience events that cause us to feel so lost, hurt, and devastated that it seems we've completely broken apart and lost touch with ourselves. This is a lonely and scary feeling which can create a sense of hopelessness. In these times it's important to remember that we can always return to ourselves. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 26 Apr 2024 | 3 Reasons Why Intelligent, Spiritual, Divine Feminine Women Still Get Fooled In Matters Of The Heart & Emotions | 00:42:59 | |
Have you ever told yourself; never again! I won't be fooled again, I won't get hurt again, I will not fall for something that my intuition tells me is off! And then you find yourself quoting Britney Spears saying; OPPS! I did it AGAIN! It happens to the best of us and it's how we grow, learn, & evolve. The aftermath isn't always fun to deal with (see the last few episodes on heartbreak, disappointment, grief, & regret) yet try not to be too hard on yourself. You are human, you have desires & needs, and hard learned lessons are apart of life. If we support one another through it, we got this! And it won't be so tough. On this Identify & Heal Solo episode I'm sharing the 3 main reasons I find that Women end up falling for something that ultimately ends up hurting or disappointing them. Be it a romantic interest, opportunity, creative pursuit, investment, or other situation there are times when we decide to take the risk and get burned. Yet I field the question, isn't it worth it? I offer how the word Fool, when considered in terms of The Fool in the tarot, is actually just about following the call of your heart and taking a chance on something that could be wonderful. And even if it's not, the Fool always knows it's always either win or learn, no losing on the path of life! Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 24 Jul 2023 | 3 Steps For Using The Power Of Visualization To Manifest The Relationships, Situations, & Life You Desire to Create Divine Feminine Balance, Peace, & Harmony | 00:18:54 | |
People tend to feel one way or another about the practice of visualization. They either think it's bullshit or that it's the first step of the sacred creation process towards manifesting your heart's desires. I for one am big on visualization. Each morning I meditate and devote time to visualizing 3 things: My life with a Soul Mate, accomplishing goals I'm working to achieve, and living in the home I will one day have. I know that the better I can see it with my mind's eye and feel the experiences energetically, the faster they will arrive in my life. On this Divine Feminine solo episode, I share more about the powerful benefits of developing a visualization practice. How it can not only help you formulate and conceptualize what you really want, it can also enable you to begin to feel what it would be like to be in the energy of having what you desire in your lives. Then it's only a matter of bringing the energy into physicality and, Bam! Manifestation! I offer ways to begin a practice of visualization, different types of visualizing, and how to work with the creation process. Archangel Oracle Cards | Doreen Virtue, Ph.D : https://tinyurl.com/2nt567v6 Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 11 Oct 2023 | Are You A Divine Rebel Or Angel? How Divine Feminine Women Are Unraveling Ancestral Patterns & Awakening The Heart of The World To Transform Our Experience Of Life On Earth | 01:14:31 | |
There are some guests on this show that take us up, out of the atmosphere, and into the cosmos. Where we explore galactic gifts and potentials of light workers, healers, Starseeds, mediums, psychics, & Divine Rebels who bring forth new ways of existing on the planet. Candice Rebello is an Angel Rebel, it's literally what her name means! She is here to shake things up and bring people onto their true Soul's path, calling, and experience in this World. Candice is an Intuition Coach, Clairvoyant Psychic, & Master Breathwork Detox Facilitator. She has co-facilitated Breathwork Biohacking events for NASA alongside expert panelists consisting of the world's top neuroscientists and psychologists. On this guest episode, Candice graces us with her powerful gifts and knowledge to share about her work in Mediumship, Family constellation/ancestral alignments, Somatic bodywork/Psychic Somatics, Guides & angels, Healing relationship trauma, Healing the trauma of our youth, & Astrology. We get in depth into these topics and about the beautiful, chaotic experience of being incarnated on Earth at this time and finding our way through healing into flourishing and beyond. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Candice Rebello's unique combination of using multifaceted modalities allows her to expedite problem-solving by identifying core issues and patterns faster than traditional coaching methods. By helping her clients remove these illusive ‘blocks’ often hidden behind the veil to the untrained eye, she’s able to free the stagnant energy which hinders growth, while re-establishing the steady flow of abundance that creates breakthroughs. She’s built an attractive reputation by saving her clients the cost of wasted time, energy, and resources while helping them redirect that energy to achieve greater success. Candice specializes in unlocking people’s gifts by awakening their divinity and true life purpose. She trains Psychic Mediums all over the world and assists women in awakening their divine feminine powers while helping men become more powerful manifesters. She currently travels abroad hosting transformational events around the globe; From co-facilitating Breathwork Detox events in expos headlined by Deepak Chopra, to hosting her own psychic retreats in exotic locations, her teachings are far-reaching and highly sought after. You can learn more about Candice and her work here: | |||
| 24 May 2024 | Harnessing The Exciting & Auspicious Sagittarius Full Moon Energy To Experience More Divine Feminine Joy & Adventure & To Not Take Life So Seriously | 00:31:55 | |
As the Sagittarius Full Moon energy continues to emulate its energy of excitement, spontaneity, & joyous experiences I'm offering you all a special episode to embrace some of the themes from this Moon. With some tips & guidance on how to take advantage of its poignant and boisterous energy & surrendering into the richness of life's experiences. On this Identify & Heal Solo episode, I encourage listeners to explore what brings them joy & if they have been making time to incorporate it in their lives. I offer ways to identify where we find joy, how to tap into your intuition to guide you towards it, and ask yourself if you're living the life of your highest joy and fulfillment and if not, what would that look like? Then I discuss how this Moon is illuminating the hard learned lessons in this past cycle and the gifts they brought you. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 31 May 2024 | What Weeds Need To Be Pulled From The Landscape Of Your Life? How To Spot The Habits Or Tendencies That Are Big Enough To See Yet Small Enough To Solve & Allow For Divine Feminine Alignment | 00:36:39 | |
"There is a time in the life of every problem where it is big enough to see yet small enough to solve." "Tension is who you think yu should be, relaxation is who you are." We're right on the verge of bounding into full fledged Summer. Entering into June! Hello longer days and sunshine (if you're in the Northern Hemisphere! Love to my Southern Hemisphere folk <3) And with these more relaxed, (hopefully) drawn out days, you might find a little more space to contemplate what may be beneficial to remove from your life. They may only be little things yet you might consider if they have the potential to grow into something that could be an undesirable presence. Be it a habit, tendency, relationship, friendship, mental loops, or self defeating thoughts. On this Identify & Heal Solo episode I share my thoughts on what it means to weed the garden of our lives and how identifying small things that could potentially become big deterrents from our alignment can help us to avoid frustrating situations. I speak to my experience of realizing budding issues in my life in the past, finding myself not being able to remove them, & how it taught me to be more aware in the future. I throw in a few humorous anecdotes as well when it comes to letting go of connections that aren't for us & recognizing a questionable weed. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 08 Sep 2023 | 3 Steps to Identify Resistance to What Is: How To Begin Surrendering To Everything In Your Life, Just As It Is, & End The Egoic Struggle For Control | 00:29:07 | |
Humans often find ourselves in a futile fight to control the outcome and circumstances of our lives. Of course we all want to make the best effort we can to achieve, obtain, and experience the life that we want. However, it isn't possible to have complete power over the way things turn out. It's also no fun to rage against what is, the things we cannot change, almost believing that if we obsess over it enough or condemn something enough, it will turn in our favor. If it can't be accepted it must be changed, if it can't be just it must be accepted. That lack of ultimate acceptance of what is in our live causes infinite grief, struggle and discontent. In this Identify & Heal solo episode, I offer some thoughts on why it can be so hard not to resist what is and to be able to accept things just as they are. I delve into the challenge of feeling that something that happened or that we did was truly a mistake and learning to open ourselves to make the shift into a place of having no preference for anything other than exactly what is. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 13 Apr 2022 | Building Unshakable Confidence Through Theater and Performance Art | 01:05:43 | |
Crystal Brown, performing artist, director, and theater educator, will tell you that all actors are weird. You have to be to act out as a character and pretend to be somebody you're not. Yet weird can be wonderful in so many ways. On this episode Crystal shares with us about her own experience of being a singer, actress, and educator of the arts and how she has seen it change the lives of many people, including her own. Crystal has valuable insight into how digging deep into our inner expressive and creative energies boosts our self confidence and belief in our own gifts and abilities. Together we have a beautiful talk about the consequences of scarcity mindset and fear of failure which can sniffle our natural talent. And how we are the only ones who can decide that our blocks aren't real and can actually be blessings which we can feel gratitude towards.
She currently teaches theater at The Brandeis School of San Francisco, where she established a middle school theater department and introduced a lower school theater curriculum. She has recently launched Theater4Life, an arts organization which offers performance coaching as well as creative and collaborative classes & workshops for children and adults. Learn more about Crystal and her work here! | |||
| 12 Feb 2025 | Tragic Magic; Overcoming Profound Childhood Trauma, Answering The Call, & Healing Through Divine Feminine Spiritual Practices & Discipline | 00:59:06 | |
Some of the most devastating experiences in our lives can often lead to the greatest transformations and change in fortune. Which is why I love the title of my guest this week's book, Tragic Magic, which reveals how she overcame profound childhood trauma, answered the call, and healed through practices that anyone can use to create a life of purpose and connection. Regan Caruthers is an author, former Silicon Valley executive, previous staff member at the Heartmath Institute, and Spiritual teacher. After years in the corporate world, Divine guidance brought her back to St. Louis, where she discovered she needed life-saving open-heart surgery. That journey transformed her life and deepened her commitment to service, leading her to write and speak to inspire others.
Bio: Regan’s path was informed by her early schooling where she meditated daily, practiced Tai Chi, and learned about the power of Website: https://regancaruthers.com/ | |||
| 10 Dec 2024 | Divine Feminine Heart Opening Practices to Begin Coming From Love & Experience Greater Joy | 00:14:12 | |
Embrace the power of the Divine Feminine and unlock greater joy with these heart-opening practices. Start your journey towards a more fulfilling life today. What does it mean to come from love? How does it feel to live life with an open heart? Do we have the ability to control how we respond to situations? These are questions I elaborate on in this solo episode about Divine Feminine practices to begin coming from love in your life. These Steps include: In this episode, I break down these steps one by one and encourage developing new habit to allow yourself to keep an open heart and come from love in any situation in order to reap the benefits of feeling greater peace, joy, and freedom in your physical & emotional body. Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 25 Sep 2024 | An Intrinsic Way To Heal Energetic Blockages & Promote Balance & Divine Feminine Harmony Within The Body, Mind, & Spirit With A Side Of Akashic Records Exploration | 01:04:20 | |
There can be many different paths along your walk of life. It is along these roads we have chosen where we may lose sight of what our life can be sometimes. My guest this week, the delightful & lovely Renu Mehta Cheng, aims to help her clients to reconnect with their true potential and the limitless possibilities for themselves. Her work offers a chance to shift, transform and heal in a deeper, longer lasting way. Clearing and openness can offer a new world to those who are ready to move forward and start a new day with a fresh perspective and deep strength within. On this guest episode, Renu and I become fast friends (we chatted for an hour before finally hitting record!) and explore a vast array of topics including spiritual awakenings, what happens when a soul is on a healing journey, why we have to go through the dark night of the soul and what happens when we do. Renu tells us how we can utilize the Akashic Records and Energy Healing to transform our lives in the here and now
Renu's journey began with her own personal transformation, which ignited a deep passion for exploring the realms of spirituality and energy healing. Through extensive training and continuous learning, she has developed a unique approach that combines ancient wisdom with modern techniques. As a spiritual teacher, Renu guides her students on a transformative path through the spiritual awakening process, empowering them to tap into their inner wisdom and discover their true potential. As an energy healer, Renu possesses a remarkable ability to channel and manipulate energy for healing purposes and she helps teach clients and students how to use energy healing to become their own best guide and healer. She works with individuals to identify and release energetic blockages, promoting balance and harmony within the body, mind, and spirit. Renu's healing sessions are known for their profound effects, leaving her clients feeling rejuvenated and aligned. When Renu isn’t speaking, teaching or working with clients you can find her playing and hiking with her beautiful family. Connect with Renu here & check out here free gift: Spiritual Awakening Kit | Discover the path to awakening your true self | |||
| 19 Oct 2022 | Quantum Enlightenment: A Guide to Ending Unnecessary Emotional Burdens and Karma | 01:04:55 | |
People are often told to "lighten up!" when they're taking things too seriously or getting worked up or upset about something. And why is that? Well, because when you "lighten" up your energy you don't feel as heavy and weighed down. One might say our planet as a collective is pretty weighed down right now and that the majority of people walk with more burden than freedom. Is there anything we can do about this? Ellyn Katherine Shamalov believes so. Ellyn is on a mission to educate people at this time about the importance of doing lightbody work. Ellyn is an Ascension Teacher, Divine Healer, Transformational Speaker + the Pioneer of the Quantum Enlightenment System. Ellyn is here in service to accelerate mission driven healers and lightworkers so they can rise into their next level self as a powerful leader and change maker. To uplift the vibration of humanity, reveal spiritual truth and wisdom and expand global consciousness. Ellyn’s goal is to help you to stop the cycle of misery from the constraints of emotional burdens and karma so that you can create a life where abundance, freedom and happiness is the norm. On this episode. Ellyn and I discuss what are the invisible forces holding us back and how can we liberate ourselves, what is the spiritual roadmap and how can it help to accelerate our transformation, the 7 ascension lessons, how to reprogram your mind, how the Quantum enlightenment System can heal you, and how we can dismantle victim consciousness and raise our vibration in the toughest times. Links: Blueprint Call: https://calendly.com/mc-healing/blueprint?month=2022-09 Facebook: https://m.facebook.com/catalytichealing
https://www.youtube.com/channel/UCU80WII5HI9krVlAcxIx0mA | |||
| 30 Oct 2024 | Have You Ever Wanted To Talk To Your Pet? Ask A Pet Psychic! Bridging The Species Gap: How Communicating Better With Your Beloved Animals Can Help Your Human Well-Being | 00:58:30 | |
If you have ever been the parent to a fur baby then I'm sure you've experienced those time when you want to shout, "What are you thinking?? Tell Me!" As a Dog Momma myself I know I've been there more times than I can count. What are you thinking? How are you feeling? Why do you keep doing that? Are you in pain? It can be so frustrating not being able to have a conversation with your pet. Well today's guest, the fantastic Alicia Sweezer, is here to tell you that you can't do just that. On this guest episode, Alicia shares her story about discovering her gift of communicating with animals since she was a child. She fostered this gift that eventually became a business, Who Knew Healing. Alicia explains how the information you receive from your animals has the possibility to create change. She gets to be the bridge for a new experience for you and your animal. Animal communication allows you to learn more about your animal’s thoughts, feelings, needs and physical health. She shares how her work bridges you & your animals’ realities to guide you both to create an amazing relationship together. Her sessions are a 2-way conversation between you and your pet through her as the communicator. You are able to ask questions during the session and get clarification on anything we are discussing. She helps to connect with you and your animal to discover their needs and desires for health and healing. Alicia Sweezer defies conventional labels as a scientific psychic, challenging the notion of fitting into predetermined boxes. With a background as a wildlife biologist specializing in endangered species, Alicia seamlessly integrates her analytical prowess with her innate intuitive abilities to catalyze profound transformations for her clients. As an Animal Communicator and Medium, she extends her unique skill set to facilitate communication and understanding between humans and their animal companions. Alicia's life is a demonstration of her philosophy: anything is possible. Through her roles as an Intuitive Life Coach, Mentor, Psychic, and 3-time bestselling author, she empowers others to embrace their authenticity and realize their potential. | |||
| 27 Mar 2024 | Embracing Unique Psychic Gifts; Using Clairtangent Intuitive Healing To Tune Into The Energy In The Body & Share Connections Between The Divine Feminine Conscious, Subconscious, Past Life, Mental, Emotional, & Physical | 00:55:12 | |
It can be very fun to work with our gifts. To explore how we can recognize our ability to see, hear, feel, taste, and smell things that bring information that should be unexplainable. Yet it distinctly tells us a story. My guest this week, Eboni Banks, discovered a very rare psychic ability when she found that when she laid hands on people in her work as a healer, she could pick up on various experiences, information, & impressions. Eboni's main spiritual gift is called Clairtangency, which means clear touch. As a trauma survivor, Eboni has learned to use her wealth of inner spiritual resources to thrive on her own healing journey and is now inspired to teach people how to do the same. To access their intuition to heal the stuck parts of their lives that prevent them from living their desired life. On this guest episode, Eboni shares with us about how she came into realizing she had the unique gift of clairtangency and offers an overall review of the Clair senses. She also talks about how they relate to the multiple levels of intuition and the benefits of using intuition overall as well as her family history of healers & how she carried on the ancestral abilities. Born in Washington, D.C., and raised in Silver Spring, Maryland, Eboni Banks is an Intuitive Healer and Author who has been aware of her intuition since childhood. She is from a lineage of healers and wellness practitioners on both sides of her family. Eboni's maternal great-grandmother read palms for a living in the 1940s. Her late father was a social worker and hypnotherapist who owned and operated a private practice mental health clinic. Eboni's inspiration to serve others began as a child while spending time in She is passionate about charitable work and has worked with nonprofit charities for the past 13 years as a development consultant, targeting social justice, pediatric healthcare, and equitable education. In 2016 Eboni received the Osborn Elliott Award for Outstanding Community Service for a volunteer-led organization she founded, which taught people living in Brownsville, Brooklyn, about the importance of You can learn more about Eboni & her work here: IG: @intuitiveeboniwrites TikTok: @intuitiveeboniwrites | |||
| 04 Aug 2023 | 3 Reasons Not to Settle For Less When You're Ready to Find Your Soul Mate: How Low Grade Connections Can Hinder Your Divine Feminine Progress and Keep You Trapped In Codependent Connections | 00:27:05 | |
We've all been there before. We've sworn off dating, deciding to take a break and focus on ourselves until the real deal comes along. And then...someone does come along, but it ain't quite it. Yet it is someone to date, spend time with, have sex with, text with, and share life with. Nothing wrong with exploring options yet at what point do we decide that we're REALLY ready to wait for the one? Getting involved with someone has its repercussions. We get caught up in emotional attachment and companionship among other things and before we know it months or years have past. If you've gone through enough cycles and you know what you REALLY want, why bother settling for less? On this identify and heal solo episode, I talk about the risk we take in accepting low grade connections that can keep us tied up emotionally and mentally with someone who isn't our person. Knowing that a connection is not the one isn't always a reason to cut it off, it can be great to get experience, yet at a certain point when you’re done with “learning” from dating and want to find a true, long lasting partnership it may no longer be advantageous to go another round through the cycle of failed relationships and to rather hold out for an aligned & divine Soul Mate.
Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 04 Oct 2024 | Post-Eclipse Season Check-In: Surveying The Damage, Picking Up The Pieces, & Allowing For Divine Feminine Allowance To Fall Apart, Breakdown, & Move On | 00:34:07 | |
Welcome to the otherside, everyone! Of course Eclipse season energy will carry on for some time. However, we have traveled through the portal...how did you fare? Did the Libra Solar eclipse, eclipse people out of your life? Did a relationship end? Did someone disappear? Did an unexpected conflict arise or did a sudden ending take you off guard? Well the good news is that the wave has crashed and is now reseeding... now all we can do is survey the damage, pick up the pieces, and move on. Yet allowance from grief, morning and emotional purging is essential. On this Identify & Heal solo episode, I do my best to offer some reassurance during what may have been turbulent times. The first few steps away from something in our lives that has broken apart are the hardest. It can be tempting to linger around something destroyed and not want to leave it behind even though it's gone. Yet things only break apart in our lives because we've outgrown them or they weren't made of quality material. Trust that you can safely walk away and are being guided to a new, higher experience and path in your life. Yet the grief, loss, confusion and anger are real and need to be felt to fully move on. Allow yourself to breakdown so you can put yourself back together stronger than before. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 22 Nov 2024 | The 8 Divine Feminine Psychic Abilities You Can Begin to Work With Now to Experience Greater Empowerment in Relationships and Detach From Codependency | 00:28:10 | |
Hey ya'll! One last throw back for you before I settle into my new place and begin popping out new solo episodes again. This is a great one to get you excited about your ever awakening Divine Feminine gifts as we are moving towards another POWERFUL and transformative year of this wild decade for Humanity! Enjoy! ******************************************************************* ( Originally released, June 2023) On this episode I will walk through and describe all 8 psychic Clairs, give examples, personal experiences, and share how you can begin honing and playing with YOUR own psychic powers! Below are the full set of the 8 Clairs. The 8 Clares: Clairvoyant: Clear Seeing
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| 16 Apr 2025 | It Is Possible To See Your Blind Spots & Eliminate Emotional Triggers! A Guide To End Self Sabotage, Stop Derailing Yourself, Master Your Emotions, & Reach Your Goals! | 00:53:21 | |
My fabulous guest this week, Dr. Audrey Schnell, and I found ourselves very aligned in the discussion of her work as a trailblazer in personal development and transformation. Specifically the potential for Humanity as a whole to move into a much more abundant, prosperous, and enjoyable era and for individuals to reach their full, magnificent ability. This is a theme throughout her work, Dr. Schnell is renowned for her deep expertise, she has spent decades empowering individuals to break through their barriers and unlock their full potential. Dr. Schnell can uniquely pinpoint the hidden roots of self-sabotage and offer transformative guidance that leads to profound, lasting change. On this guest episode, Dr. Schnell speaks with us from the comfort of her amazing off-grid home in West Virginia. She shares about her experience starting out in the field of Epidemiology and Biostatistics, studying why and how people change for over 40 years. She goes on to share how she got into the coaching business and how health and wealth together are the foundation of success, what self-sabotage really is and how to get out of your own way.
Audrey lives off the grid on 40 Acres in rural West Virginia with her husband and dogs. Website: www.audreyschnell.com Facebook: Audrey Schnell Instagram : audreyschnellphd Linktree : https://linktr.ee/audreyschnell Linkedin :Audrey Schnell https://audreyschnell.kartra.com/calendar/ZoomwithAudrey
Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35 Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c | |||
| 02 Apr 2025 | Somatic Intelligence For Success; What If Success Isn’t About Pushing Harder? What If The Missing Piece Is Learning How To Work With Your Divine Feminine Body Instead Of Against It? | 00:48:52 | |
You knew going after your dreams would take work. But why does it feel like no matter how hard you push, something invisible is holding you back? Deep down, you know: Something isn’t working. My returning guest this week, Sheridan Ruth, has made this inquiry into her life's work. As a Nervous System Specialist and creator of Body-Based Business®—a coaching model that blends somatic tools, nervous system wisdom, and business strategy to help entrepreneurs build sustainable success, She knows that success isn’t just about strategy—it’s about your capacity to hold it. I welcome Sheridan back on the show to celebrate and discuss her new book, Somatic Intelligence for Success: Nervous System Alignment to Prevent Burnout and Leave an Impact. On this week's guest episode I have Sheridan take the stage to share about her labor of love, a fabulous new book she has published. It's a remarkable resource with a wealth of knowledge to offer. Together Sheridan and I discuss what the breaking point can be with burn out and what it can teach you about success & how somatic intelligence guides us toward aligned decisions in business & leadership. Sheridan also
Sheridan helps anxious, perfectionist, people-pleasing and burned out entrepreneurs combine the nervous system with business strategy to increase profit and decrease anxiety - even when traditional methods haven’t worked. IG: https://www.instagram.com/_sheridanruth_/ * Women Waken Wednesdays will be held weekly on Wednesdays at 6pm PST starting in February! This is a virtual Women's group I'm holding for my beautiful listeners. I would love for you to join! Please contact me (IG or Email) for Zoom info! Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35 Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c | |||
| 20 May 2024 | Trust In Who You Are: Learning To Embrace & Accept Yourself Exactly As You Are & Share Your Divine Feminine Spirit Unabashedly With The World | 00:37:10 | |
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” I'm back with more quotes and inspiration for your Divine Feminine Monday! Rounding out the DF mini-series on Trust I offer a focus on how to trust in who you are, exactly as you are. Not holding back, conforming, or contorting yourself to avoid scrutiny or fallouts. Trusting you, just as you are, is what you came here to express! On this Divine Feminine solo episode I offer an update on cosmic events happening this week (Full Moon in Sag & Pleiadian Portal, & moving into Gemini season!) and discuss the topic of our 3rd DF Truth episode, trusting in who we are. Letting go of comparison, fear of judgement or failure, and trusting that what comes most natural to you is what you are meant to embrace and share with the World. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 12 Jun 2024 | Get Psyched To Explore Attachment Styles, Reparenting Your Inner Child, Parts Work, & Moving Towards Your Healthy Divine Feminine Life Of Fulfillment | 00:58:16 | |
As the seasoned host of the successful Get Psyched podcast my guest this week, fellow therapist Lindsey Locke, has a lot to say about working towards a healthy lifestyle. In fact, she has worked extensively as a fitness coach which is actually how I came to find out about her as she previously worked at a substance abuse recovery center. This focus on the body & mental health naturally led Lindsey towards incorporating a holistic mind, body, and emotion approach in her work helping clients live a non-toxic lifestyle. On this guest episode, Lindsey shares with us about how she has worked towards secure attachment and healing her own attachment style. As someone who always felt like "one of the guys" and really leaned into her masculine, Lindsey had to learn to slow down, receive, and surrender which were all BIG practices for her. She also speaks on reworking her own stories around love, IFS/parts work she's done to reparent and love her inner-child, and how that's shown up in her past relationships and led her ultimately to her current relationship with her fiance. Lindsey is a registered associate therapist. Having spent well over a decade in the health/wellness and fitness space, Lindsey approaches the body, mind, soul, and spirit in her work with clients. With a Master's degree in Holistic Counseling Psychology, Lindsey aims to address the whole person, their stories, the parts of them they are proud (and not so proud) of, unearth patterns that once kept that person safe, but are no longer serving them, and help clients move toward healing. Connect With Lindsey On Instagram! www.instagram.com/lindseytaylorlocke/ | |||
| 26 May 2023 | 5 Boundaries to Establish While Dating to Avoid Codependent & Toxic Partnerships And Be Fully In Your Divine Feminine | 00:28:20 | |
Hello Dear Listeners! I've now done 2 episodes on Trauma Vs Love picking your romantic partnerships while dating. I'm back at it with today's Identify and Heal solo episode to add a few more steps to the process. Once we've identified what it means to have trauma running the show/picking our potential partners, we can now decide to choose differently. I've explained what it looks and feels like to shift from Fear/Trauma to Love/Security when pursing romance. On this episode, I offer the steps to take to identify your initial Gatekeeper when entertaining a potential mate, and then 4 additional gates to consider. I emphasis the importance of checking in with your self and NOT compromising or making excuses when you know darn well that something is off or your worth and value is being compromised. Establishing a main gatekeeper and sequential gates can help you to avoid getting sucked in to a toxic, codependent, and unhealthy relationship that does not serve your highest good and takes you out of your Divine Feminine nature. ** Link for Self Betrayal episode mentioned, helpful for those who feel they often abandon themselves when dating: https://podcasts.apple.com/us/podcast/stop-abandoning-yourself-identify-and-break-the/id1580972247?i=1000593594992 Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 09 Jun 2023 | Top 5 Dating Mistakes to Avoid to Prevent Trauma-Based, Codependent Responses & Create Healthy Boundaries | 00:38:49 | |
After doing a few episodes on tips to increase your chances of getting into a healthy romantic connection, I thought I'd take the next step. Once you're dating someone, how do you monitor your own defensive tendencies that crop up once we get into the early stages of relationships? On this identify and Heal episode, I offer a few key steps you can take to identify, address, and prevent the tendencies that get us into trouble. For some it could be coming on too strong, getting jealous, stonewalling, avoiding, the list goes on. Anything that we've developed as a defensive mechanism/trauma response to push people away or attempt to cling on to them. When you notice these, it's important to pause and check ourselves. Responses can often be addressed through communication with a partner as many of our tendencies come from assumptions and reflexive reactions to other people's behaviors that we tell ourselves a story about. So before you go down that path of falling back into old habits, hopefully you can listen to this episode and get the assist! Join the Women Waken Community on Instagram here! https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 15 Apr 2024 | Honoring The Power Of Your Love; Letting Go Of Reluctance To Love Or Care For Another At The Risk Of Being Hurt By Not Taking Things Personally & Connecting With Your Divine Feminine Heavenly Light | 00:36:36 | |
The Guarded Heart. It's what keeps up fro truly expressing our love and essence out into the World and towards the people around us. The exact act that can change Humanity is so often held back out of fear. Why? Because when we believe that rejection, loss, and heart break is personal it can feel like death to endure it. Therefore it's important to ask ourselves, is it really personal or is it just divine soul connections and experiences playing out just as they're meant to? Can we find solace and peace in the fact that the love, care, and kindness we have to offer others is all that matters? On this Divine Feminine solo episode I offer the gentle reminder that loving and caring for another is always worth the risk. Love is a courageous act. To care for someone means they may still dismiss you and not see you for who you are. Do it anyways. No love, no heartache. Yet, is that the life you want? After this calamitous eclipse portal many of us are processing sudden changes and loss, possibly feeling regret, confusion, or sadness. And of course, we feel are feelings. Yet in order to move on it can be helpful to rethink what is really true about the coming and goings of people, places, and things in our lives. Mary-El Tarot, https://tinyurl.com/mr327rws Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 01 Oct 2023 | The Heart Warming Gifts Of The Autumn Equinox: Dropping Into Our Divine Feminine During This Time Of Rest, Reprieve, & Savoring The Joys Of The Season | 00:25:13 | |
Happy Autumn Equinox, Super Full Moon in Aries, October, & Eclipse season! Ya, there's a lot going on right now. SO I wanted to do an episode to acknowledge this beautiful, beloved time that is Autumn (in the Northern Hemisphere). A time that leads us into the last quarter of the year and welcomes in all the cozy comforts as the days begin to get shorter, the temperature colder, and life slows down a little bit. And even if you're not in the Northern Hemisphere, there might be an important message in the episode for you still. On this Divine Feminine solo episode I share some of the themes around the Autumn Equinox, ways to embrace this season of the year, and give another little up date on my cross country travels as I peep leaves of the Fall foliage. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 25 Mar 2024 | Full Moon Lunar Eclipse in Libra: Uncovering Your Deepest Wants & Fears, How They're Connected, & Unlocking Your Divine Feminine Wisdom & Evolving Your Understanding Of Who You're Truly Meant To Be | 00:26:15 | |
Happy Full Moon Lunar Eclipse In Libra! It is officially Eclipse season and it is bound to pack a punch for many of us. This Lunar Eclipse today (if you're watching on this episode's release date, Monday March 25th) is trined by Pluto at 1 degree. I'm no astrologer yet I understand it means that this Moon is asking us to look at the things we don't want to see in regards to our relationships and desires. Often what we want the most is what we have the deepest fears around. Sometimes unbeknownst to us. We can keep our fears hidden in the shadows of our subconscious, and Pluto is known to bring us face to face with our fears and shadow side. If we can understand how these fears are our blocks, we can finally make break throughs to our greatest dreams. On this Divine Feminine solo episode, I share insights about this Full Moon Lunar Eclipse, gathered from some of my favorite astrologers (links below) and delve in to ways to embrace these energies and opportunities for major breakthroughs and expansion of conscious & Universal wisdom. Molly McCord, https://www.youtube.com/@MollyMcCordAstrology Moonology Oracle Cards: https://www.yasminboland.com/books/moonology-cards/ Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 12 Jul 2021 | The Women Waken Podcast Trailer | 00:02:41 | |
| 26 Oct 2022 | Addressing the Impact of Narcissistic Abuse & Different Types of Narcissism | 01:08:24 | |
Do you ever think about what your dream life would look like? Go ahead. Take a moment. Does it involve traveling the world, meeting all kinds of people and seeing many different places, experiencing various lifestyles? One of the things that separates our actual life from our dream life is our mindset about it. Particularly a sense of lack or inability to have the means to live it. Yet is it really true that the life our dreams is out of reach? A common barrier to our dream life is money. Yet what would happen if we suddenly felt very comfortable, even powerful, in our relationship with money? And what would it take to get there? Vangile Makwakwa has found the answer and she now helps women of color heal ancestral money trauma so they can fall in love with their bank accounts, increase income and live their best lives. She is a an author, speaker, World traveler, wealth coach, and podcast host. On this episode, Vangile and I compare stories of life as a gypsy and dive into some of the core concepts of her work including dealing with our trauma through healing our inner-child, how learning about personal finance only is not enough to be successful, identifying and breaking generational money traumas, how to fall in love with your bank account, and identifying and eliminating limiting beliefs.
Links to learn more about and connect with Vangile: https://www.wealthy-money.com/ https://twitter.com/VangileMakwakwa https://www.instagram.com/vangilemakwakwa/ https://www.linkedin.com/in/vangilemakwakwa/ | |||
| 17 Jul 2024 | Let's Talk About Sex Magic, Baby! How To Use Your Divine Feminine Sexual Energy To Manifest Your Dreams | 00:54:14 | |
Combine the words "Sex" & "Magic" and you're going to get people's attention. Sex Magic! What a fantastic phrases! Yet...what exactly does it mean? My guest this week, Liz Peterson, joins me this week to clarify what this fabulous thing called Sex Magic is all about and how we can begin to work with it. Liz is a trained Intuitive Energy Healer, Reiki Master, Spiritual Coach, Psychic Oracle, and certified Yoni Shakti Yoga/Yoga Nidra practitioner. A seer, seeker, and spiritual explorer, Liz Peterson uses her journey of healing, transformation, and empowerment in service. On this guest episode I have a grand ol' time talking all things sex & magic with the lovely Liz. She helps us to understand Sex Magic by explaining the definition, practices, and its significance in various spiritual traditions and contemporary contexts. She shares how to unleash your inner magician, what manifestation and its power is, how you can manifest your desires & unlock your inner energy to enhance sex magic, what your energetic system and its main components are, & what role grounding plays in your sex life. We also talk tantric and astral sex. It's a fun & wild ride, so enjoy!
Learn more about Liz and her work here: New book ‘Sex Magic: How to Use Sexual Energy to Manifest Your Dreams’ | |||
| 29 Dec 2022 | How To Use Energy Healing to Blast Away Emotional and Traumatic Blocks In Our Body | 00:56:50 | |
Our guest today is an Intuitive coach and clairvoyant reverend with the ability to see what blocks people from getting what they REALLY want. Shara and I have an incredible conversation about working on eliminating limiting beliefs and a lack of confidence in order to fully heal and flourish. She shares her story of finding love and connecting intimately after 40 as well as helping women step into their highest light. This women is remarkably gifted and has created so many ways to share her gifts in order to help others live to their greatest potential! Check out Shara here! : https://sharaogin.com/, https://www.youtube.com/c/SharaOginIntuitiveCoachingSomatics/featured | |||
| 09 Feb 2022 | A Beginner's Guide to Astrology - Zodiac Signs, Retrogrades, and Deciphering the Stars | 01:28:55 | |
So...what's your sign? Zodiac signs and horoscopes have long been apart of our culture yet astrology is an ancient tradition that is much more complex than most people realize. Astrology is intricate and fascinating and has been used for guidance and insight for eons. Whether you're well versed or clueless on the subject, Astrologer and tarot card reader, Deborah Beckwin, joins us on this episode for a very fun and thorough exploration of what astrology is and how we can use it to greater understand ourselves and changes in life and on the planet. Deborah and I have a great time breaking down everything from natal charts to planetary retrogrades and Deborah even offers horoscopes for each sign for the month ahead! Deborah Beckwin is an astrologer, tarot reader, and Reiki practitioner based in the Seattle area. When she's not involved in the esoteric, she helps mental health professionals and other businesses with their content as a content and brand strategist. Learn more about Deborah and book a session to have your chart read with her here! https://twitter.com/sunoppositemoon https://www.facebook.com/deborahbeckwincontentstrategist http://www.instagram.com/deborahbeckwin | |||
| 30 Sep 2024 | Taking Guidance From The Libra New Moon Solar Eclipse; Reset, Re-evaluate, Renew. Upgrade Your Life By Deciding To Make New Choices That Bring You Closer To Your Divine Feminine Dreams | 00:30:45 | |
Happy Libra New Moon Solar Eclipse! There are some valuable lessons and guidance to glean from this eclipse that wraps up the 2024 cycle. The themes of Libra shine through forcefully shifting us into the ability to see our own situations objectively and not personally. Is this working for me? Am I showing up as my full authentic self or something less? Is it time to make new choices? Where have I been overly compromising and why? What am I actually wanting & needing in connection with others. These are all questions that this eclipse inspires us to ask and with conviction to achieve a higher experience of life. On this Divine Feminine solo episode I share some of the information I've gather on this last eclipse of the year and my own intuitive hits on it. How its a great time to look at patterns and tendencies and decide to end situations that are not benefiting you and causing you to hold your energy back. Beautifully balanced Libra energy allows you to consider situations from other people's viewpoint and make a choose based on everyone involved rather than just yourself. It's an opportune time to make changes that could alter the course of the rest of your life in a fabulous way. https://www.yasminboland.com/books/moonology-cards/ https://cafeastrology.com/ Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 20 Nov 2024 | Quantum Field Energetic Transformation: Bringing Your True Self Into This Physical Expression By Taking A Quantum Leap In Your Current Reality & Become Enveloped In Your Own Essential Spirit | 00:44:16 | |
Our planet is Ascending. Mankind is Ascending. Consciousness is Ascending. Life is malleable and ever-changing. When we are the embodiment of our Divine Nature, we are beacons of Light and Love through this tumultuous time. These are the messages that make up the quantum message coming through my guest this week, Sanar Alixandyr. Sanar is an Empowerment Coach with a diverse background spanning education, entertainment, and holistic healing. Holding a BA in Education, she supported herself for over 30 years as a professional musician, director, composer, teacher, and actress. Sanar's journey took a transformative turn when she embarked on the path of healing herself from PTSD, overcoming depression, suicidal thoughts, and eating disorders. This experience led her to create "BEAUTIFUL!", an acclaimed one-woman musical-drama documenting her healing journey. On this guest episode, Sanar share about various cosmic and esoteric concepts including the Pre-Birth Agreement to participate in this movement of the Soul. She shares themes from her book which documents her healing process from PTSD, revealing blocked memories from childhood abuse, including 3 "near death" episodes. Her realization that It was her choice to be born into this transformational time in order to assist in the upliftment and healing of the Divine Feminine experience on this planet. The name SANAR means "to heal" and she believes that is her essential nature. That is what she is here to do. Bio: Sanar became proficient in various cognitive, energetic, and holistic therapies throughout her life. Her current focus is on Quantum Field Energetic Transformation. It is her belief that this is the new wave in providing a Quantum Leapin personal healing and manifestation power. Her passion is being of service to the greater vision of the transformation and evolution of women in the world and offers her own story, Becoming Sanar - From Shadow to Light: A Journey of Self-Discovery”, as an inspirational and healing experience for anyone who is ready to let go of their own personal past. A Woman of Wisdom Sanar was once described as a member of the First Waveof Healers to embark on this mission. She is happy to share her wisdom with those who are searching for their own “Inner Truth” and finds it remarkable that she is discovering a whole New Wave of powerful women, ready to shine their Light and change the world! | |||
| 25 May 2022 | Discover the Secrets of Esoteric Acupuncture: Working with Our Shen, 5 Elements & 5 Spirits | 01:06:47 | |
The greater understanding we have of why something is happening the better our chances of resolving it. This is why a holistic, whole person approach can be incredibly beneficial in healing ourselves and advancing our spiritual growth. Dr. Kim Peirano, DACM, LAc is a practicing Acupuncturist and Transformational Coach. Dr. Kim’s treatments and offerings aim to access the deep inner workings of the mind-body-spirit connection to help her patients unlock the root cause of disharmony. As a transformational coach her work centers around helping her clients develop self awareness, confidence and the ability to transform their problems into opportunities. Dr. Kim practices Esoteric acupuncture, which is a system of acupuncture designed to help with our spiritual growth and ascension process. The treatment is focused on balancing energy in the body, balancing chakras and helping us to build our connection to our higher divine self. Dr Kim and I have a fun and laughter filled conversation that provides interesting concepts behind Chinese Medicine and how events and experiences in our life impact us and result in disharmony. We talk about everything from relationships and break ups to trauma and other emotions stored in the body which affect the various levels of our energetic body. Dr. Kim goes into depth about ancient Chinese medicine practices and origins as well as what Esoteric acupuncture involves. Which includes working with the physical, causal, emotional, and subtle bodies which are layers of us that exist outside of the physical body. And the acupunture meridians which are found on the ethereal body. It's a very informative and fun conversation providing great knowledge and tips for body and energy awareness and healing.
Instagram.com/lionsheartwellness tiktok @lionsheartwellness. Twitter.com/lionsheartwell | |||
| 24 Jul 2024 | Learning To Love Dating & Find True Love; How To Heal From Your Past So You Can Step Into Your Unfathomable Divine Feminine Future | 00:49:09 | |
Dating, love, and relationships are always some of my favorite topics to dive into. Especially for Women, the journey of dating can reveal so much about our wounding, healing, and desires. So I figure having a regular dating coach on the show could be a fabulous addition! My guest this week, Lilli Bewley, is a Dating Coach for Finding Love with over 10 years of experience in personal development. She, herself, went from just surviving in life to thriving in love and purpose. She has beautiful insights, wisdom, and guidance to share with Women looking to find love even if they've been discouraged by it in the past. On this guest episode Lily and I get into the daunting journey that is dating for Women. Having the courage to put ourselves out there and have faith and trust that real love is possible regardless of our age or previous experiences. Lily shares her story of finding her Divine partner and how she was able to move past limiting beliefs & patterns when it comes to love. Lily also offers the advice and guidance she gives to her clients in healing emotional trauma, understanding attachment styles, and really developing self love. She also shares some common dating myths even stating that she thinks dating apps can be a good think! Which we have a fun time getting into and sharing stories about.
Learn more about Lilly & her work here: https://www.lillibewley.com/ | |||
| 27 Sep 2024 | Begin Championing Yourself NOW: Being Your Own Biggest Advocate, Doing What You Believe In, Becoming Unapologetically Yourself, & Giving Yourself Divine Feminine Unconditional Love & Acceptance For Everything You Are | 00:22:02 | |
Championing yourself means being your own best advocate, knowing your strengths and weaknesses, and taking care of yourself. It can also mean having a champion mindset, believing in your potential & ability which can help you perform at your best. What if you started giving yourself credit (champion) for everything—your beliefs, ideas, opinions, decisions, actions, accomplishments, and successes, for having come this far, for achieving your goals, for being the loving, giving, dynamic, talented, awesome person you are? You may just see your whole life transform and your wildest dreams come true. Some notes after my birthday meditation which I share in the episode: BE IT AND YOU WILL SEE IT. Do it because you BELIEVE IN IT! Not because you think it has to be because nothing has to be!! Do it because you believe it deserves to be! For you and for all! Messages to self as you begin to apologize and declare your devotion:
Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 29 Jul 2024 | Celebrating Kismit! Noticing Angel Synchronicities In Your Life As A Beautiful Gift Acknowledging Your Strength, Courage, & Divine Feminine Spiritual Progress | 00:37:59 | |
I had some fun synchronicities pop into my life this past week so I decided to do another episode focused on honoring the unexpected coincidences that we experience. Whether it's seeing your name somewhere surprising or running into someone in an unusual place, there truly are no REAL coincidences and many of these events are orchestrated by our angels and guides to offer us confirmation that we are on our path! On this Divine Feminine solo episode I share about my most recent surprising synchronicity and my inspired thoughts around it. Realizing that these events appear to be a Divine confirmation that we are moving in the right direction yet also recognition from our angels of the work we are doing and strength we have shown. It can be difficult when it feels like we are in this alone with no real support or anyone to understand us. It may be a good time to check in to see if that feels true or if maybe there have been signs that perhaps you are not alone at all. Nature’s Whispers Oracle Cards, https://blueangelonline.com/shop/card-decks/oracle-cards/natures-whispers/ Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 05 May 2023 | Recognizing the Signs: How to Identify If You're Developing an Addiction or Unhealthy Codependent Pattern | 00:16:40 | |
Throughout the course of our lives, almost everyone will experience some form of an unhealthy relationship with various energies that we engage with. By energies I mean food, drugs, alcohol, sex, money, love, social media, the list goes on. These energies can change the way we think, feel, and experience ourselves and the World around us. They can be very enjoyable yet also detrimental if we abuse them. We all have some form of relationship to and interact with these energies on a regular basis, with the exception of substances which we can choose not to partake in at all. If we find ourselves struggling with one of these energies and feeling an obsession, preoccupation, loss of control, impact on our relationships, family, and life then we may be crossing into an addiction with that energy. In this episode, I offer signs which may indicate that an addiction is beginning to develop in your life and some first steps you can take if that is the case. As a therapist, I specialize in addiction, substance abuse, and eating disorders all of which I have experienced personally. I share a bit of my own experience as to how I realized I had a problem. I also distinguish the difference between having a tendency to abuse and have a conflicted relationship with an energy versus a full blown addiction. Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 29 Mar 2024 | Understanding Trauma Responses: Explaining The 4 Types, How They Develop & Present, & Beginning To Shift Towards A More Divine Feminine, Heart Based Approach | 00:36:53 | |
Whew...this eclipse energy must be getting to me. If you made it through the episode, I apologize for all the F bombs! It is an intense topic though & I got pretty fired up. Trauma responses. What are they? Trauma responses are described as survival mechanism to help us react quickly to life-threatening situations. They arise as a result of early life exposure to these events creating an almost auto pilot mode that individuals enter into under great distress or upset. On this Identify & Heal solo episode, I put my therapist hat and and share with a spiritual lens what the 4 trauma responses are, how they develop and present in individuals, and how we can begin to identify them when they show up. I then describe how we can begin to shift to a more Divine Feminine healthy and balanced response. I offer examples as well as personal examples of trauma responses and share encouragment for how to navigate them. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 11 Dec 2023 | Rolling With The Spiritual Punches: How To Navigate Divine Changes And Tower Moments In Our Lives With Divine Feminine Grace & Trust | 00:46:54 | |
Hi Lovely Listeners! I appreciate you all so much for following along with my life updates and Divine Feminine guidance. This week's update is a doozy, my how much can change in a day! I share about my personal Tower Moment this past week and how I walked through some very difficult days that led me to my next safe harbor. Interesting times! I also offer some insight into Tower Moments AKA sudden or shocking events in your life that often significantly change one or more aspect of your life and how to navigate them. I encourage that these moments are often a gift and assist us in getting onto our highest path for growth. And the card that came up this week for the Oracle pull in this episode agrees! Happy New Moon in Sagittarius on the 12th and be mindful of Mercury Retrograde rolling in as well that day! Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFT | |||
| 06 Sep 2024 | The Truth About Entering Your "No F*cks To Give" Era; It’s A Process More Than A Declaration Because You Give A F*ck Until You Don’t Which Is A Result Of Honoring Divine Feminine Life Experiences | 00:37:28 | |
Giving no f*cks has been quite the buzz phrase for awhile. And while I don't usually care for buzz words, I had to give my 2 cents on the whole "No F*cks Given" era as I believe I'm beginning to walk into mine, and it's glorious! And it got me thinking; what has changed and what got me here? And after reflecting on this I wanted to share it with all of you. Realizing that it's so often the experiences that you feel were the worst mishaps, mistakes, & regrets are likely the things that contribute to you truly not caring. You’ve seen the other side of your fear, faced it, & realized it was a mirage all along and you truly don’t give a f*ck because it was never about you. On this Identify & Heal solo episode I'm breaking down the often grueling process of reaching the gates of the No F*cks kingdom. It ain't an easy road yet, boy is it ever worth it to get to that state of peace and acceptance. To release the fear of what other's might think or say or do and trust that who and what you are, exactly as you are, is fine. And safe. And perfect. Knowing that you're a bad ass Woman who doesn't have time for any distractions from truly expressing and actualizing your potential in this lifetime. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 11 Apr 2025 | Show Updates! Insights On The Pink Full Moon In Libra, Mist of Avalon Card Pull, & Other Messages From Whitney! | 00:27:54 | |
Hello My Fabulous Listeners! I'm using this week's solo episode to share an update on the show's episode schedule/format! I've been releasing guest episodes for nearly 4 years, WHOA! This past Wednesday I did not as I have decided to move to bi-weekly guest episodes. I've realized I need to adjust my episode release schedule as I will be back on the road for a few months this Summer and won't have enough to release guest episodes weekly. So just a heads up that i will now release 2 guest episodes and 4 solo episodes a month. As you know keeping up this show takes a lot of time and energy and I'm figuring out a balance that works for me rather than letting it go completely. With that said, I hope you all enjoy the update along with some other personal updates and of course, a card pull!
Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35 Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 02 Sep 2024 | Sailing Into September With The Virgo New Moon: Embracing The Calm Before The Storm By Taking Some Time In the Divine Feminine Stillness To Connect With Your Highest Dream | 00:27:17 | |
Happy September & New Moon in Virgo! This moon has a lovely, calming energy and lucky for us because it is wedged between Mercury Retrograde and the upcoming eclipse season ( which kicks off on my birthday, September 12th!) These next 10 days can be an opportune time to check out a bit from life and check in with yourself. Find some time and space to embrace Hermit mode and perhaps have a heart to heart with yourself about how you can begin your life's work. On this Divine Feminine solo episode I share my thoughts on this moon and this time leading up to eclipse season. Eclipse season often throws us Divine curveballs that challenge us just enough that we're ready to receive what we've asked for. Yet even so they can be rough and tiring waters. So I suggest using this time to be in the stillness and quiet, create some harmony and balance in your life, and explore what is holding you back so you may ask for guidance on a breakthrough. Galactic Ambassador Astrology: https://youtube.com/@galacticambassadorastrology?si=wAoHU4MpjQp3pC8g Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 17 Jan 2024 | The Power of Awe: Overcoming Anxiety, Disconnect, & Depression By Using The Divine Feminine Gifts Of Awareness, Stillness, & Bliss In Microdoses Throughout Your Day | 00:50:50 | |
Humanity has learned to keep itself very busy. Busy and distracted. To the point that It's becoming increasingly difficult for us to go even 15 seconds without some form of stimulation be it from our phones, computers, or other devices. The art of being still, present, and aware of our surroundings sadly seems to be slipping away from the human experience. Yet, not so fast. There are some very well intentioned people devoting themselves to helping people reconnect with the amazingness that is life. My guest this week, Jake Eagle, is one of those people. Jake is the author of the book The Power of Awe which is a testament to and guidebook for appreciating life. JAKE EAGLE, LPC, is a psychotherapist, mindfulness instructor, fellow member trainer of the International Association of NeuroLinguistic Programming, and cofounder of Live Conscious. After thirty years in private practice, Jake now works part time as a meta therapist, working with people who want to go beyond the bounds of traditional therapy. Together, he and his wife, Hannah, lead life changing small group retreats at awe-inspiring locations around the world Learn more about Jake and the AWE method here: www.LiveConscious.com | |||
| 22 Dec 2021 | How Healing Trauma Helps You Reconnect With Your True Nature | 01:14:32 | |
Alison Kate has a broad spectrum of poignant and holistic tools to help her clients heal and flourish body, mind, and soul. Alison is a Hypnotherapist, Energy Healer, Trauma Processing Facilitator, and Yoga and Meditation Teacher. She offers a holistic approach which results in clients caring for themselves more deeply, and approaching the external world in new ways that improve connectivity, relationships, work, and overall lifestyle satisfaction. With the powerful variety of techniques she uses clients are able to resolve deeply ingrained traumas and patterns, address core wounds through metaphysical anatomy emotional healing, and create greater internal harmony, balance and manage psychic and empathic gifts, develop effective boundaries, On this episode, Alison and I have an in depth discussion about trauma processing including EMDR, Brainspotting, and EFT, repairing and restoring your innate self-trust, inner compass, confidence, and heart intelligence, and tapping into intuitive power, wisdom, and spiritual connection. Alison shares how she customizes sessions for her clients and assists people in listening to their bodies. She also offers some awesome tips and tricks for healthy and natural remedies and hygiene practices so get your notepad ready! Learn more about Alison and schedule a free consult or session: https://www.spiritualsunrise.com/
Alison is offering 20% off healing sessions for anyone who mentioned Women Waken Podcast | |||
| 08 Apr 2024 | IT'S HERE! The New Moon Total Solar Eclipse in Aries, LET'S GO! Time To Step Into Our Destiny, Rewrite Our Story, & Trust In Our Divine Feminine Light & Unstoppable Brilliance | 00:30:15 | |
The big moment is upon us! If you're coming to this episode before 2:21pm EST on the 8th then you are about to move through the Total Solar Eclipse occurring during the New Moon in Aries. It feels like everyone has been talking about this event for EVER and now it has arrived. And a major event indeed. The next Total Solar Eclipse won't be for another 20 years in 2044. And with the power and magnitude of events that have carried through this decade so far, it is no doubt that this event is a major turning point for the collective as 2024 is the year of major shifts beginning. On this Divine Feminine solo episode I give one more push with an astrology focus and jump right into everything Solar eclipse related. I talk about what you can expect on the 8th, the significance behind this event, and the major themes including: releasing what is poisonous & inviting more love, beauty, & peace into your life, karmic meetings & fated goodbyes, unexpected shake ups & redirection. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 04 Dec 2023 | The Rewards Of Following Our Divine Feminine Guidance & Intuition: Taking Time To Appreciate Answered Prayers & Requests To The Universe, Embracing The Slow Down At The End Of The Year, & A Personal Life Update | 00:39:13 | |
Hello Dear Ones, I have news! Updates on my travel adventures included in this Divine Feminine solo episode which highlights the rewards of following our guidance and the nudges of the Universe. However big or small they may seem, when we take the steps set in front of us we align with our soul's path and beautiful things really can happen. And when they do, it's so important to take the time to acknowledge and appreciate them. Life is a glorious adventure yet it can be nothing if we don't enjoy it. And now is the perfect time to do so! With the calendar year drawing to a close I hope that many of you can take a much needed rest and reprieve. I offer encoureagment to hibernate a little, slow down, reflect, and savor December treasures to emerge brighter and more energized in 2024! Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 28 Feb 2025 | Expensive Things Are Rejected All The Time By People Who Can’t Afford Them: Releasing The Pain Of Perceived Rejection By Knowing That Not Everyone Will Recognize Your Brilliance, SHINE Because It's What You Came Here To Do! | 00:42:51 | |
It can be easy to assume we know why people leave our lives or don't treat us well. We must not be worthy, desirable, important, or intriguing enough to hold their attention and affections. Yet the truth is that people often reject or discard things that require more effort than they're willing to give and has nothing to do with us personally. Other than the fact that we may be too awesome to handle. So maybe it's time to release the self doubt and fear that we must be the problem and instead own our remarkable fabulousness. On this week's guest episode I explore the concept of the quote stating that, Expensive Things Are Rejected All The Time By People Who Can’t Afford Them. I offer various scenarios where this notion can show up in our lives including romantic relationships, friendships, and parent/family dynamics. I also talk a bit about today's (February 28th) New Moon in Pisces and its themes of dreamy, ethereal, and psychic energies and a time to explore more flow rather than structured creative ideas. * Women Waken Wednesdays will be held weekly on Wednesdays at 6pm PST starting in February! This is a virtual Women's group I'm holding for my beautiful listeners. I would love for you to join! Please contact me (IG or Email) for Zoom info! Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35 Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 16 Oct 2024 | Sacred Geometry ~ The Universal Language Of Divine Alignment: Using The Divine Feminine Gifts Of Sacred Geometry To Shift The Consciousness & Health Of Humanity & To Thrive & Play In The New Earth Energy | 01:05:31 | |
Are there ancient secrets about the Universe hidden outside of texts and science books? Many people believe so. That it's actually possible for any Human to access Universal knowledge by tapping into their own infinite wisdom and understanding that exists within our DNA. One way to awaken these deeper knowings is through the use of Sacred Geometry. You might ask what that is and I'll tell you to let the experts explain, and on today's episode, they do. With over four decades of dedicated expertise in the realm of Sacred Geometry, Gail and Gregory Hoag have pioneered groundbreaking technologies and new discoveries that have transformed the lives of tens of thousands across the globe with their teaching and tools. They have harnessed the power of divine archetypes to amplify higher dimensional energies and elevate the human experience, catalyzing personal and spiritual growth. On today's guest episode I welcome this delightful couple and business partners to do what they do best, speak about all things Sacred Geometry. Today, they will be revealing insights from their acclaimed new bestseller Sacred Geometry: The Universal Language of Divine Alignment including; what is sacred geometry, how they discovered and developed their understanding of sacred geometry, some of the universal principles and archetypes they talk about in their book, what it means to be living in a vibrational universe, how their work helps foster spiritual growth, what are sacred geometry tools and what are their use, how this technology improves health and prosperity, and how we access the true wisdom of our hearts. The Hoags are well known speakers and teachers revealing how the universal patterns displayed in sacred geometry play a foundational role in the evolution of consciousness. They are here today to discover the profound wisdom and innovation that have made Gail and Gregory Hoag esteemed leaders in the world of Sacred Geometry. Through their lifelong dedication, they continue to inspire and guide countless individuals towards a path of higher consciousness, well-being, and profound connection.
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| 12 Oct 2022 | Diamond Heart Teachings: Mastering Multidimensional Feminine Embodiment | 01:09:41 | |
There are changes happening on our planet right now which many of us are experiencing. Part of those changes are the reintroduction of ancient knowledge and wisdom that can guide us towards greater peace and freedom in the human experience. Many brave souls are receiving this information and stepping out to share it with the world. Kate Alexander, Self Development Mentor and Regression Practitioner, is one of those souls and she joins us on the show this week to share about her downloads of the Diamond Heart Teachers and Multidimensional Feminine Embodiment. Kate’s ‘old life’ story was one of chronic crippling anxiety, polycystic ovaries & ongoing chronic bladder infections for over 10 years (to the point the doctor thought she had bladder cancer), adrenal fatigue, chronic back pain and generally low self-confidence. And of course the root cause of all this was unresolved trauma stored in the body, and a total disconnect from the Soul’s True Calling. Having encountered premonitions, out-of-body experience & communion with many beautiful expressions of Multidimensional Light Consciousness most of her life, Kate’s journey was quite dualistic in a sense. Kate was hereby guided through her own personal healing journey and embodiment process, Kate was prepped to both hold and share the Diamond Heart Teachings. Consciously guided for the past 5 years by the Higher Soul consciousness she knows as the Lyran Grandmother, Kate viewed herself and her life through an expanded lens, that she is here to share with others. It was this Higher Soul Aspect who came to Kate on the day of Lionsgate Portal, sharing that she has the Diamond Heart Teachings and is now ready to share them with humanity. On this episode, Kate shares her story of awakening, integration trauma healing, and meeting her divine counterpart. She walks us through the 8 pillars of Venus, her empowered shadow work, and out-of-body cosmo journeys. Together Kate and I explore how activating higher feminine wisdom can create greater harmony, balance, and enjoyment of life for all humans alike. Check out more about Kate and her work here: | |||
| 29 May 2024 | Feng Shui Your Life; A Divine Feminine's Guide To Using Your Home To Attract The Life Of Your Dreams & Understanding The Law Of Attraction | 01:02:21 | |
Feng Shui is a well known concept that has been popularized throughout the World. One of the greatest contributors to the spreading of this awareness is my guest this week, the fabulous Marie Diamond a transformational leader, star of the major network TV show Feng Shui Your Life, bestselling author, and expert teacher on the Law of Attraction and Feng Shui. She is an Energy Master and was featured in the worldwide phenomenon The Secret. Not only has she been a strong force in educating people on how to utilize Feng Shui to create the life of their dreams, she also has a fascinating life story and works within many other realms of personal enlightenment. On this week's guest episode, Marie offers a fun and thorough run down of how Fung Shui works, how it came into her life, and how everyone can utilize it to improve all areas of their lives. Marie tells us the role Feng Shui plays in the Law of Attraction, the biggest misconceptions surrounding Feng Shui, her personal Feng Shui journey, what Personal Energy Numbers are, how Feng Shui helped her get into The Secret, and the advice she has for someone at the start of their Feng Shui journey. After a near-death experience as a teenager, Marie Diamond, has made it her mission to enlighten 500 million people with her teachings and wisdom. A “seer” in the modern context, Marie merges her profound intuitive knowledge with her extensive studies of quantum physics, Feng Shui, and meditation to help her students attract financial success, improved health, long-lasting relationships, and spiritual growth. Marie has taught more than one million students over the last 30 years and has spoken in more than 30 different countries. She has published best-selling online courses with MindValley, Learning Strategies, Younity, and the Shift Network. She is also a founding member of the Global Transformational Leadership Council and is both founder and president of the Association of Transformational Leaders of Europe. Marie is a business and spiritual mentor to celebrities, CEOs, and top entrepreneurs alike. Learn More About Marie & Her Work Here: Book • Feng Shui Your Life: A Beginner’s Guide to Using Your Home to Attract the Life of Your Dreams Create the environment to attract the life of your dreams, with Marie Diamond’s unique Diamond Feng Shui system. This book offers exercises, tools and practical guidance, and will become your go-to resource to help you attract a life of abundance beyond your wildest dreams. https://hayhs.com/fsyl-pp-pb-az • Diamond Energy Principles: Explore how to effortlessly manifest the future you desire using the twenty-four Diamond Energy Principles. Divided into four main sections – success, health, relationships, and inner wisdom – each chapter comes with easy-to-understand explanations, Feng Shui tips, and effective visualization exercises. www.mariediamond.com/product/the-diamond-energy-principles-book-paperback/ • Diamond Energy Journal: Discover just how easy it is to transform your life with this carefully curated journal. Each chapter comes with a range of thought-provoking journal questions, engaging practical tasks, and Feng Shui tips, helping you to manifest the life of your dreams, one page at a time. www.mariediamond.com/product/the-diamond-energy-journal-book/ • The Energy Number Book: Discover a fresh, new approach to Feng Shui in the form of the phenomenally effective Personal Energy Number system. With each chapter devoted to a different Personal Energy Number, you’ll learn unique tips and tricks that will help you to quickly and effortlessly manifest the life of your dreams. www.mariediamond.com/product/the-energy-number-book-paperback/ • “Global Conscious Entrepreneurs” 1 and 2: Find out how you too can learn to manifest your soul’s true purpose whilst still attracting success to your own business projects with this unique book series. Curated by Dame Marie Diamond, these books bring the realms of business and spirituality together by sharing the inspiring stories of globally conscious entrepreneurs all across the world. https://www.amazon.co.uk/Global-Conscious-Entrepreneurs-Changing-World-ebook/dp/B0BXMXNVKC https://www.amazon.co.uk/Global-Conscious-Entrepreneurs-Leading-World-ebook/dp/B0CBN18RY8 • The Marie Diamond App: Discover your Personal Energy Number and your four best Personal Directions along with personalized meditations, affirmations, and Feng Shui activations. • “The Marie Diamond Show” Podcast Learn how to harness the power of Feng Shui and the Law of Attraction in order to create a life that’s bursting with joy, love, and abundance. Each episode is packed with effective, easy-to-implement advice, all told with Marie’s trademark warmth and wisdom. https://open.spotify.com/show/5xbKVeMkPvrJajZEd2xoua?si=289b57a5db4646b2&nd=1 • “Feng Shui Your Life” free masterclass: Discover how Feng Shui holds the key to attracting the life of your dreams with this free masterclass. Covering a range of basic Feng Shui concepts, it’s the perfect first step to take on your transformational journey. • “Feng Shui Your Life” five-part program: Learn how to balance the energy in your home in order to attract harmony, happiness, and prosperity with this five-part program. Perfect for Feng Shui first-timers, all the information is distilled into approachable and actionable steps that are versatile enough to work in any home. www.mariediamond.com/Feng-Shui-Your-Life-course/ Social Media • Facebook: www.facebook.com/mariediamondfans/?locale=en_GB • Instagram: www.instagram.com/mariediamondofficial/ • YouTube: www.youtube.com/@mariediamondofficial?app=desktop • TikTok: www.tiktok.com/@mariediamondofficial Website | |||
| 22 Nov 2023 | Delving Into the Realms Of Wisdom From Ancient Civilizations & Reclaiming Our Sacred Selves Through The Divine Feminine Healing Journey With A Practical Mystic | 01:01:47 | |
When your Soul asks you to let go of the old, there is a creative force at play that you cannot see. You're being guided by the energetic alignments of new creation without knowing the details. This is the magic of the Universe. As those of us who are being called at this time to follow our guidance and take the deep dive into the mysterious depths of our Soul and Wisdom, we will find treasures and adventures beyond our wildest dreams. Yet some of us need a bit of guidance as we embark on this voyage. My guest this week, Nicole Frolick, is a practical mystic, experienced in intuitive life coaching, inner child healing, and the reclamation of one’s Secret Self, a process that uncovers the hidden and yet most valuable strengths, talents, and untapped purpose of the soul. On this episode, Nicole and I have a lot of fun exploring the curious waters of ancient knowledge, the transformation occuring within us and on the Planet at this time, and our personal path towards healthy, loving, & fulfilling relationships & work that nourishes our Soul. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c With over 25 years of experience in the realm of healing the mind, body, and soul connections, Nicole Frolick acts as a Surrogate Siren who co-captains one's soul through a deep psychic descent into the unchartered waters of the unconscious mind. Using ceremonial and intuitive methods through unique meditative experiences, she guides her clients through the shadows of their pain so they may rebirth themselves and emerge as their most authentic selves on the greatest path to their destiny. She is also the host of Enlighten Up, a weekly podcast & founder of The Forbidden Journey (a premium coaching program), has produced over 40 guided meditations, and offers a variety of online courses through her Alchemy Academy designed to help you deepen your intuitive abilities, heal your inner child, harmonize your masculine and feminine energies, and advance your growth from linear development into quantum leaps that are logarithmic in nature. You can learn more about Nicole & her work here: | |||
| 19 Jun 2024 | Creating A Life That You Love From The Inside Out; How To Transform Your Life Through Divine Feminine Shadow Work, Breath Work, & Cycle Breaking & Discover Your Magic & Medicine | 00:43:51 | |
Life can throw us some serious curve balls at times. Some so unique that it can be hard to feel that anyone could ever understand or that we could feel capable of moving through. Yet, if we came here to be an emotional Warrior, it's our Soul's plan to learn through challenging lessons. My guest this week, Kristina Gauthier, is one of those warriors with a very rich, powerful, and tragedy laden story. Kristina is a certified spiritual health and life coach. She thrives on creating a safe space where her clients can lean into their power and unlock their magic and medicine. Kristina guides her clients to heal their trauma and reconnect with their inner child, all while encouraging them to unapologetically speak their truth. On this guest episode Kristina and I discuss the road through addiction that led us both to our Spiritual path, healing the Father wound, & learning to accept and celebrate all parts of ourselves. Kristina shares about being an intergenerational cycle breaker, breaking free from a lifestyle that unfortunately took the lives of both her late mother and sister. As a cycle breaker, Kristina talks about how her mission is to dive deep into the origins of her and her family's behaviors and root out unhealthy patterns. Despite facing tough challenges in lifetime , Kristina has consciously decided to work on herself and become the best version. As a result, she is using her journey to empower others to lean in, break toxic cycles and do the healing work. Dr. Jolyn Starling, https://www.drstarling.ca/ Kristina's early years were far from picture-perfect; she was born into a family with a colossal amount of trauma on both her mother's and father’s sides. Throughout Kristina’s life, her late mother struggled with her drug addiction, and her dad is a well-known Hell Angel. After years of dating abusive men, struggling with her own drug addiction, and feeling deeply insecure and unworthy of love or life, she chose to invest in herself and heal. In 2017, Kristina's late sister died of a fentanyl overdose, and that’s when everything shifted for her. Despite where Kristina Learn more about Kristina here: | |||
| 01 Nov 2023 | Connecting With Your Wise Little One To Move Into A State Of Divine Feminine Peace, Acceptance, & Joy To Leave Codependent Fears Behind | 01:04:44 | |
I had the distinct pleasure of reading an advance copy of author Jane Wilson's remarkable book, Wise Little One. I started it over the Summer and thought I'd read it over the course of a month or so. However, I became so enthralled by her story, i couldn't put it down. If you've listened to many episodes of my show, you know that I'm a big fan of inner child work and the benefits it provides. Jana Wilson has written the book and her life long journey towards a loving, caring relationship with her Little One and offers a map for those who follow. On this guest episode, jana and I have a great time getting into the nature of healing through inner child work, developing a relationship with your inner child, and involving them in your life choices and daily life. We also share our experiences of how healing and knowing our Little One brought us closer to our authentic, aligned, Divine Feminine self. A victim of childhood abuse and trauma, Jana Wilson could have wound up another statistic. Yet, at the age of twelve, she had a mystical experience that catapulted her on a life-long journey of learning to listen and love herself. In her breakout prescription memoir Wise Little One, Jana shares how she develoed a connection to her inner child. Through this connection, Jana cultivated an unshakable faith in Self and Spirit, taking full responsibility for her soul’s journey. A riveting tale of triumph over tragedy, Wise Little One is interlaced with the knowledge Jana learned on her path of discovery – eventually training and working with prominent thought leaders Dr Deepak Chopra, Dr Brian Weiss and Debbie Ford. Ultimately, she honors and listens to her Wise Little One and, at long last, is guided to her beloved in the most auspicious way. In the end, readers discover that we are all here in Earth school to learn how to heal from our pasts, extract lessons from our traumas, and to value and fall in love with ourselves. To learn more about Jana, go to https://www.emotionalhealingretreat.com | |||
| 05 Feb 2024 | Honoring Our Energy Levels, Navigating The Crash & Burn, & Trusting When We Need To Say No By Letting Go Of Trying To Do It All & Taking Time For Our Divine Feminine Selves To Rejuvenate | 00:44:48 | |
Inspired by what (fortunately) turned out to be just a funny yet stressful incident this past week, I wanted to talk about having awareness of our energy levels. it can benefit us greatly not to push our limits with what we take on or pack into our schedules if we aim to maintain our health, wellbeing, and stamina. Yet that can be challenging when things are picking up speed and we want to try to do it all. Most of us have experienced that crash and burn when we ride the full steam ahead mode into collapse. And although sometimes we need to just hit that wall in order to take a reprieve and reflect on what hasn't been working, we can also learn how to prevent these experiences in the future. On this week's Divine Feminine solo episode I offer an overview of the cycle of going 100 miles an hour leading to eventual crash & burn then doing it all over again. How can we monitor our energy levels better to honor when we need to slow down, rest, or take some space for ourselves? I also share how when we do crash & burn we can use it as a time to reflect, consider, and begin to make changes to honor our Divine Feminine need for consideration and gentleness with ourselves, releasing the need to try and do it all. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 30 Nov 2022 | Feminine Sexuality: Pt 3, Experiencing Optimal Pleasure | 00:26:37 | |
Hello Beautiful Audience! In my first collaboration series on the show I join with my dear friend, Kayla Van Egdom, health coach and energy healer, to explore Feminine Sexuality; its complicated nature and immense power. In this, the final episode of the series with Kayla, we get into what it means for Women to experience the highest levels of sexual pleasure. The process involved for a Women to have pleasure is more complex than men. Period. Because for Women it's internal and with great depth. Which means intense levels of pleasure is possible! Yet takes a bit more effort. So how can we make this heightened pleasure a reality? Kayla and I share what allowed us to have optimal pleasure in the past and what the key factors are to doing so. The most important of which are feeling safe and in your power. Kayla also shares about Orgasmic Manifesting and how masterbation creates the ultimate ingredients for creation. Please let us know any thoughts or questions you have around the topics discussed on this episode by emailing Whitney at: Whitney@womenwaken.com. You can connect with Kayla and Whitney here: IG: @kaylavanegdom Whitney@womenwaken.com | |||
| 22 Oct 2024 | Divination Days: Card Pull & Reading From The Mists Of Avalon Oracle; New Divine Feminine Solo Series! | 00:18:40 | |
I'm trying something a little new with the Divine Feminine episodes. I'm going to do a series of episodes that center fully around the themes and messages from the tarot or oracle card that I pull. I've recently acquired several new decks and as I've been eagerly exploring and getting acquainted with them I realized it would be wonderful to share that with my audience. So here we go! On this Divine Feminine solo episode I'm pulling a card from my beautiful new Mist Of Avalon oracle deck. Arthurian folklore has a special place in my heart. I've alway been drawn to the tales of King Arthur and the Knights of the Round Table. Honoring and upholding such qualities and nobility, chivalry, boldness, integrity, & sovereignty. I also have always felt that I lived past lives in the middle ages/Medieval times. Not to mention my very first deck that was gifted to me was an Arthurian Tarot deck. I hope you enjoy this new spin on the episodes, I'd love to hear your feedback! Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 13 Dec 2024 | You're Not For Everyone: Understanding & Being OK With Fallouts & Misalignments in Your Life & Embracing The Unique Twist & Turns Of This Divine Earth Experience | 00:22:48 | |
Hello Everyone & Happy Friday the 13th! This episode is meant to serve as your friendly reminder to take it easy on yourself and that YOU ARE NOT FOR EVERYONE. This is a powerfully accurate statement for all beings. We are each perfectly exquisite and worthy and wonderful in our own way and fully loved by the Divine. Yet, some people are still going to think you're weird, or an asshole, or annoying... that's just how it is. So what do we do? We embrace our weirdness! And the fact that we're not for everyone and that's OK! On this Identify & Heal solo episode I share about a recent experience that left me questioning myself and then promptly receiving these beautiful, serendipitous messages. That I'm not for everyone and to embrace EVERY Earth experience, it's what we're here for! I dive further into these concepts and I also offer an update on the show and a new schedule for releasing episodes! Starseed Oracle Deck; https://starseedoracle.me/ Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 18 Mar 2024 | Happy Spring Equinox 2024! Gently Emerging Into The Light With Divine Feminine Grace & Balance To Allow For New Life To Slowly Come Into Being | 00:21:53 | |
Spring has arrived! (In the Northern Hemisphere) Or Fall for my lovely Southern Hemisphere folks. Either way, we have come to the time of equal hours of daylight and night. Balance. New life, emergence, blossoming, sunshine, awakening are all themes of Spring yet lets not forget the significance of honoring balance at the time of the sacred Equinox. Stepping into the bright, longer days of Spring can be energizing yet we want to be mindful not to race in too quickly. The theme from this episode definitely came to be; gently emerging into the light. On this Divine Feminine solo episode, I offer my take and insights on the Spring Equinox of 2024 which also brings with it Aries season, Eclipse season, & a Mercury Retrograde among other things. So how may we best ready ourselves for these heightened energies and work with the extended hours of sunlight and productivity? How may we take time on the Equinox to honor cycles and commune with Nature? Observing the life that is emerging from the hibernation of Winter; animals, plants, flowers, blooming trees. Taking time to take it all in and celebrate this season of New Life. The Natures Whispers Oracle Deck; https://fairyglen.com/products/natures-whispers-oracle-deck Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 03 Aug 2022 | Exploring Ascension to the 5D, Unity Consciousness, & Following Your Guidance | 01:20:13 | |
We often don't trust our own guidance or inspiration. Yet this is what is imperative as we continue the process of change, growth, and ascension into higher beings. The shift can be a bit scary and with unexpected twists and turns in our lives. Virpal Kaur is a dear friend and remarkable healer and keeper of wisdom. As a traditional Reiki Master from the Usui lineage, with an ancestral background of being a life-long seeker of truth (Sikh), Virpal Kaur is a guide and facilitator for those on their healing journey back home to themselves. Her passion is to uplift members of her human family to live authentically, in personal sovereignty and in alignment with their highest truth. She is particularly devoted to supporting women in connecting with their Divine Feminine, supporting other healers on the front lines aiding the collective, as well as raising the voices of people of color and indigenous communities. On this episode, Virpal and I have a very esoteric and extraordinary conversation where Virpal offers deep insight and wisdom into what it means to be ascending to the 5d, unity consciousness, what light language and codes are, and how to look to your body and psychic senses to guide you toward healing and your highest path. Virpal supports her community through 1:1 Reiki sessions, Wild Wombyn Circles, Reiki Circles and Reiki Gong Bath Activations. She is currently reconnecting with her harmonium and ancestral roots of Kirtan, volunteering in plant medicine ceremonies and in building community. Virpal’s mission is to remind all of her relations of our connection to each other, to our beloved Mother Earth and all of her beings, and to never forget this. Connect with Virpal here: | |||
| 08 Jul 2024 | The Present Is The Point Of Power; Are You Holding Your Vision & Keeping Your Focus On What You Want & On The Divine Feminine Moment Of NOW? | 00:27:29 | |
Nothing changes if nothing changes. I heard this phrase right before I decided to get sober from drugs and alcohol. I realized the one thing I hadn't tried in an attempt to heal was to stop drinking and I thought, maybe it's time to see what would happen. When we make major shifts in our lives and move on to a new path of putting our energy, attention, and focus into things that align with our values, remarkable things can happen. When we live from the NOW and decide that we are fully deserving and worthy of having our heart's greatest desires for our highest good, these things can come to us in an instant. On this Divine Feminine solo episode I explore this concept of the present being the Point of Power and tie it into some previous messages around forgetting the past to fully place your beliefs in the now. This is what enables manifestation of what you truly desire rather than continuing to experience your beliefs based around fear and lack. The time is NOW to make a change and have a new experience! Here is a passage from the oracle card Magician in The Mirror: It is absolutely crucial right now, that you take the time to fully comprehend the meaning of this card. This is a fork in the road, and you are at the wheel. You have two choices: Continue on as you have been doing, stuck in patterns and routines that no longer serve you and keep you stuck, or veer off in a new direction, bright with opportunity and endless possibility. You would think that this decision is a no brainer, yet it is actually a profoundly challenging one for many people; the reason being that their focus is always on the rear view mirror, forgetting to enjoy the scenery on this important journey and also forgetting to create the future that they desire. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 24 Nov 2021 | The Benefits of Accelerating Your Personal Evolution and Releasing Anger | 01:05:09 | |
Evolution is a complicated process. It's not always easy, in fact, it's inherently tumultuous to shift from one state of being to another. On this episode I welcome teacher, guide, and mindfulness based psychotherapist, Romona Mukherjee. Her private practice is called Therapy to Evolve, Illustrating her focus on personal growth. Romona's artful weaving of eastern wisdom practices with western theoretical foundations to create a space in which insight and healing emerge organically and spontaneously has proven highly compelling and effective for those who are yearning to evolve into their Truest Self. She currently works in both NYC and the SF/Bay Area. She has certifications in yoga and hypnosis and training in mindfulness, EFT for couples, and Hakomi. She is also a reiki and energy worker. Romona and I share a passion for human growth potential in our work and we discuss many facets of development including the importance of healthy and therapeutic expression of anger, the need for destruction, dismantling, unraveling, and shedding of the old and growing into the new in order to evolve. In addition we discuss what is rage, Rage Rooms, the wounded masculine and feminine and how the collective as a whole is evolving. Check out our evolutionary conversation! | |||
| 18 May 2022 | Tips for Implementing Joyful and Conscious Parenting Practices In the Home | 01:31:13 | |
I am very excited to be bringing an expert onto The Women Waken Podcast to talk about one of the most sacred and profound acts any woman can engage in, Motherhood! Bringing life into this world and loving, nurturing, and raising it. Elisabeth Stitt is a Teacher, award-winning parent educator, and author of Parenting as a Second Language. She founded Joyful Parenting Coaching to give parents the skills they need to create harmonious homes. With over 50,000 hours working with youths, Elisabeth has seen it all: all kinds of kids, all kinds of parents. Because parenting is a skill that can be taught, learned and practiced, Elisabeth believes 100% that every parent can work to create the connected relationships with kids that garner their cooperation and allow kids to thrive. Through her talks, workshops and webinars, Elisabeth brings her
Website: www.elisabethstitt.com | |||
| 14 Dec 2022 | Why Women Struggle Profoundly With Body Image and How We Can Begin to Break Free | 00:21:53 | |
If you feel like you spend an inordinate amount of time fixating on how you look, your size, and other aspects of your body, you are not alone. The majority of Women in the world struggle with body image issues and often experience an almost obsessive preoccupation with monitoring their looks. This battle with the body has become an epidemic in our World to the point where we often value how we look far above who we are. Yet it is possible to recalibrate this discrepancy and move ourselves closer to knowing our intrinsic value and worth, knowing our core values, and releasing this obsession with the external. On this, my very first solo episode, I speak directly to you, the audience, and share my thoughts, personal experience, and a bit of guidance about body image preoccupation, how powerfully it can impact our lives, and the first steps we can take to release its strong hold on us. | |||
| 29 Sep 2023 | The Power Of Pausing & Pushing Through Impulsiveness: How Activating Our Divine Feminine Ability To Be Still, Non-Reactive, & Wait To Receive Can Bring The Greatest Joys Into Our Lives | 00:27:33 | |
In many situations It is often the case that the best action is no action. When it is for our highest good to wait and let our emotions settle before we speak or act on how we're feeling. This power in this pause is a direct demonstration of the Divine Feminine wisdom that honors our higher knowing self rather than out smaller ego self. Waiting until we have a clear head and heart to make decisions, have a conversation, or connect with someone. On this Identify and Heal solo episode, I offer a few different examples of when it's best to pause before responding to a situation as well as when taking a pause from certain people or environments in our lives can be beneficial. In addition, I give some tips on how to push through times when we have the urge to act impulsively in a situation, disregarding agreements we've made with ourselves and without considering if a choice is helpful or healthy. Nothing wrong with any of the above, it just becomes a matter of what do you really want and if you're ready to commit to getting there. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 12 Jun 2023 | 3 Ways to Return to Your Divine Feminine Self When You're Feeling Challenged By Self Doubt, Insecurity, and Codependent Fears of Rejection | 00:26:46 | |
It's amazing how we can feel like we've reached a place of peace, confidence, and acceptance of ourselves until we step into the outside World. Entering into situations where we feel overlooked, unnoticed, called out, or that we don't fit in can disturb the stability we create within ourselves through healing and spiritual work. So when we get knocked off our path of self assurance and love, how do we get ourselves back on track? On this episode I give examples of situations that can cause us to feel like we've lost touch with and begin to question ourselves. I share my thoughts on how and why this happens, why it's a common experience, and how we can begin to strengthen our relationship with ourselves to avoid such disturbances in self confidence in the future. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 26 Jun 2024 | Moving Onto The Pathway Of Lasting Joy & Awakening The Greatness Within; Knowing The Truth Of Who You Are To Recognize Your Divine Feminine Love, Power, & Worth & Enter The Portal Of Our Cosmic Heart | 00:57:05 | |
We have been taught to seek love, power, and validation outside ourselves. To radically embody love is to know the truth of who we are. To recognize we are already love, already powerful, already worthy. This requires entering the portal of our cosmic heart. My beautiful guest this week, Nasrin Barbic, has made this statement the theme and focus of her work and life. A former NASA engineer, Nasrin has transformed into a Certified Women's Empowerment Life Coach, and Reiki Master. She helps bring Women both depth and practical wisdom to apply in their daily lives through her coaching work and as one of the host's of the Radically Embody Love podcast. On this guest episode, Nas shares her thoughts about the power of surrendering to the flow of the universe through awareness, alignment, and intention. Together we share our experiences of trying to love and accept ourselves from the outside in and how we began to cultivate unconditional self love and regard. Nas also shares her unique journey toward spirituality and how she chose trusting her own inner guidance rather than relying on the opinions of others. Nasrin Barbic is the founder of Pathway to Lasting Joy LLC, she specializes in guiding professional women who sense something is amiss in their relationships or careers. Nasrin empowers them to carve out a new path with clarity and confidence, enabling them to embrace life with joy and ease. International Best Selling Author Voices of the 21st Century: BOLD, BRAVE, AND BRILLIANT WOMEN WHO MAKE A DIFFERENCE ORDER your copy here Follow Her on Instagram Free FB Group: https://www.facebook.com/groups/YourPathwaytoLastingJoy/ http://www.pathwaytolastingjoy.com/ | |||
| 13 Sep 2024 | My Personal Story Of A Past Transformative Time & Preparing For One Ahead: When Nearing A Major Milestone & Being On The Precipice Of Change, How Do You Prepare? What Can You Do To Keep Your Divine Feminine Sense Of Trust & Balance? | 00:49:11 | |
Happy Friday the 13th! Yesterday (September 12th) I turned 39 years old and I had some thoughts going into it. The main thing on my mind was...how can I use this final year of my 30's to best prepare and get things in order so I can enter the next decade of my life with clarity and chance for success? Upon thinking about it I realized it's a balance between getting things ready/planning and trusting the guidance of the Universe and Spirit. Which can feel frustrating and confusing yet a necessary dance to do. You can always make plans yet be open to them not working out anywhere near how you thought they would. On this Identify & Heal solo episode I'm offering some aspects to consider when approaching a major milestone in your life. Considering what do you really want to achieve in this life time and is what you're doing now aligned with that goal? I Start by sharing my personal journey of getting sober at 28; realizing that if I really wanted the life I envisioned then I needed to heal and have greater stability with myself. So now as I hit the one year mark until 40, I'm looking at what I can add, eliminate, or fine tune in my life to move towards then. future I envision. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 08 Jan 2025 | The Age Of The Wise Woman: Why It's Time For Women To Honor Their Needs, Embrace Holistic Healing & Health, & Declare Their Divine Feminine Value & Worth | 00:56:20 | |
Welcome to the first Guest Episode of 2025! And what a perfect guest we have this week to kick off this powerful year as her focus on Women's Wisdom perfectly compliments the message of Women Waken. Corinna Wood has been a visionary teacher of holistic women’s wisdom for over 30 years, Corinna is known as a trailblazer—including founding and directing the nation’s largest herbal conference for 15 years. She is passionate about encouraging Women to embrace and understand their needs and how to get them met. On this Guest episode, Corinna shares her story of overcoming early life trauma and an eating disorder which inspired her to help other Women find their way to a place of inner peace and well being. She speaks of her unique approach to inner growth and healing, through engaging nature’s energy and gives us a special treat of talking about how we are nearing the halfway point between Winter Solstice and Spring Equinox. & what might we expect emotionally through this earth-based lens. Together we discuss why it is so hard for women to pay attention to their needs and how a lot of women, especially those working through trauma, have difficulty trusting their own intuition. Or trusting themselves. This leads to Corinna explaining her remarkable resource, the Wise Woman Needs Wheel.
Connect with Corinna at www.corinnawood.com Grab your free copy of the Wise Woman Needs Wheel at www.corinnawood.com/needs | |||
| 04 Dec 2024 | Empowered Survivor: Inspiring Trauma & Abuse Survivors to HEAL By Opening Themselves To Hope, Evolve, & Become Love In Action | 00:51:51 | |
There is something about dragonflies. Their brilliant translucence, the variety of colors they come in, their auspicious arrival into your space in unexpected moments. In a word, they are magic. Which is why I immediately noticed this week's guest abundance of dragonflies when we jumped on Zoom. From her jewelry to the artwork in her home. They were everywhere! When you check out her website, they cover the pages. Beth Jones is an Empowered Survivor. She is also a HEALing Mentor, Bestselling Author, & Inspirational Speaker. Which is why she values the attributes of resilience, survival, flourishing, happiness, healing, and infinite possibilities which the Dragonfly represents. Beth speaks these words of wisdom; Trauma knows no demographic boundaries. It doesn’t care who you are or where you come from. Neither age, gender, race, religion, or socioeconomic status can protect you from trauma and survivorship. The only way to protect yourself from unhealthy survivorship—and end your suffering—is to heal.
Bio: Beth's passion for helping other survivors of trauma and abuse to walk their healing pathways led her to write her bestselling book, Becoming an Empowered Survivor: You, Too, Can Heal from Trauma and Abuse. This book, along with the creation of the Empowered Survivors community, has been a beacon of inspiration for many. As a speaker, her message to her audiences follows the title of her book, You, Too, Can HEAL: hope, evolve, and love. Audiences feel the joy she radiates as a testament to the power of healing, and for some, she will spark the beginning of their transformation.
Learn more about Beth and work with her here: | |||
| 26 Apr 2023 | The Power of Shadow Work: Awakening Your Divine Light for Prosperity and Healthy Relationships | 01:09:59 | |
Winnie Chan Wang is the self professed Queen of compassion and transformation, She takes on this title because she understands the vital importance of being compassionate, towards ourselves and others, in order for transformation to take place. This is because once we can show compassion, we can let go of anger and victim mentality, taking ownership and radical responsibility for our own happiness, wellbeing, and becoming our highest self. Yet often the route to true compassion is through the shadows. Winnie is a licensed acupuncturist and intuitive healer who inspires people to turn their wounds into their power and move from victim to the victor of their story. And the only way to do this is to get into the depths of shadow work. On this episode, Winnie and I share about our own experiences with shadow work, beginning to live with an open heart, and how to trust the timing, relax, and let things come to you. We also touch on how all of these things ultimately allow for happy, healthy, and fulfilling relationships and greater joy. Offers My first book on Shadow Work: https://mindfulhealingheart.com/honoringdarkness My second book on Unlocking Light: https://mindfulhealingheart.com/unlockinglight Weekly Five Elements Qi Gong class for healing all conditions https://mindfulhealingheart.com/five-elements Free online community with weekly free blessings https://transformationgroup.mn.co/ Social https://youtube.com/mindfulhealingheart www.linkedin.com/in/WinnieChanWang | |||
| 18 Sep 2023 | The Importance Of Trusting In The Invisible; Focusing On The Divine Feminine Essence Of What You Want Rather Than Its Physical Manifestation To Be Guided Towards Your Dreams | 00:25:24 | |
I'm not sure if anyone else feels this way but for awhile now it seems like I can FEEL the essence of my future yet can seem to put my finger on exactly what it will look like. Then I came across a reading that said to Trust The Invisible and it felt like such confirmation! You don't always have to know exactly how something will look or come to be. What really matters is being in the essence of how you want to feel and what energy you want to bring into form and then TRUST that things are being worked out behind the scenes before the big reveal. We just have to keep BEING what we want to manifest, take the steps, and trust in the outcome. That it might turn out better than we could have ever imagined. On this Divine Feminine solo episode, I offer what I hope is a helpful reminder. That just because it may not look like our dreams are coming true, it doesn't mean that they're not in progress. That if we can trust the process and know the essence of what we want to experience, they will begin to come together and eventually materialize. Moonology Oracle Cards, https://www.hayhouse.com/moonology-oracle-cards-deck Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 12 Jan 2022 | Transformation, Triumph, and Reclaiming Yourself After Trauma | 01:07:16 | |
Significant trauma often leads to suffering in silence; feeling alone in grief, shame, hurt, and sadness. It can be hard to imagine that we can ever overcome our trauma or see it as having any benefit towards our personal growth and development. Yet with so many of us living with a history of trauma, a new perspective is needed. That's where Stephanie Hutchins comes in. Stephanie has made it her life's work to help people shift painful beliefs around trauma into a sense of empowerment and pride from the courage shown by persevering and triumphing over trauma. On this episode, I have a beautifully inspiring conversation with Stephanie about what it means to grow and thrive after trauma. She shares incredible guidance and resources to navigate that path from trauma to triumph. We discuss how to begin looking at trauma not as a place of disadvantage, rather as a place of power and strength and to have pride over what we have been able to perceiver through. How we can change the meanings we've placed behind our experiences and our past in order to flourish and shine. Stephanie herself overcame early life trauma to be be hugely successful and impactful in the healing and empowering of others. Stephanie M. Hutchins, PhD, is the author of Transformation After Trauma: Embracing Post-Traumatic Growth, which helps individuals overcome trauma and cope with stress. She is a Certified Life Coach, Stress Management Coach, Advanced Wellness Coach, Neuro-Linguistic Programming Practitioner, and Yoga Instructor. She also owns Serotinous Life, a company that helps individuals harness the power of post-traumatic growth. Dr. Hutchins taught about the human body as a college professor for 12 years, and the capabilities of the mind and body continue to fascinate her. She guides others in harnessing the power of their mind and body to overcome tremendous hardship brought on by the inevitable stresses of life. Dr. Hutchins combines yoga principles, her knowledge of the human body, and her healing journey to empower others with tools to fuel massive personal and professional growth. If you'd like to work with Stephanie and learn more about her check out these links! Website: serotinouslife.com | |||
| 19 Jun 2023 | Listening to Your Divine Feminine Intuition; Becoming Your Own Greatest Source of Wisdom & Guidance to Free Yourself From Codependency | 00:26:19 | |
What is intuition? Does everyone have it? And if so, how do we know how to listen to and follow it? Intuition is referred to as our Internal Guidance System, that gentle voice within, our inner knowing. The truth is that it's all of the above and more. Each person's intuition is unique. It may be similar to other's yet how you experience and work with it is all your own. Intuition is innate within all beings and one of the greatest tools we can ever use to guide us through life and onto our Divine Soul path. On this Divine Feminine Solo episode I offer insight into what intuition is, what it may sound and feel like, how to begin working with and following it, how to distinguish between ego & intuition, and how to become your own greatest source of wisdom. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 30 Dec 2024 | 3 Simple Strategies for Finding Harmony, Balance, & Fulfillment in Life | 00:18:53 | |
*Happy New Year Dear Ones! A final re-release for 2024 with some sweet, subtle messages to guide you into 2025 with intentions based in love, peace, and self regard. Highest blessings to each of you!! ------------------------------------------------------------------- So often it can feel like we don't have time to focus on all the aspects of our lives that need our our attention; work, relationships, self care, exercise, meditation, joy, sex, and many others. In this week's solo episode I wanted to address this struggle to achieve balance and expand on topics that my guest from last week, Kinjal Shah, and I spoke about on the show last week. These include asking the question of, what is wellness? How can we begin to bring our life into greater balance so that we can begin to experience wellbeing at the level of mind, body, and emotions? On this solo episode I offer 3 tips for taking steps towards a greater understanding of ourselves and our needs to obtain balance, harmony, and fulfillment in life. These 3 steps include: 1) Making a "Wheel of Wellness" to better conceptualize what areas of our lives our meeting our needs/lacking
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| 11 Mar 2024 | Pisces Super New Moon & The End of The Zodiac Year: Going Under The Waves & Into The Flow Of Divine Feminine Potential & Exploration Of What Wants To Come Forth From The Void | 00:21:39 | |
Happy Super New Moon in Pisces! I know, it happened on the 10th yet I'm recording this on the day of the Moon and feeling into that Pisces energy as well as the end of the year/wrapping things up energy. We do find ourselves at this Moon in the last sign of the Zodiac year. Pisces allows some space for swimming in the potential and exploring possibilities before we head into fired up Aries season ready to take charge and make moves as we leap into Spring and the new Zodiac year. On this Divine Feminine solo episode I share my take on the energies of this final New Moon of the year, a Super New Moon in Pisces. I offer some ways to embrace these last days of Pisces season and the 2023/24 Zodiac year and allow some free flowing, swimming in the void as we wrap things up and consider what the next year will bring. I also provide a little guided mediation and pull a Moonology card which are always timeless whenever you hear it. Moonology Oracle Cards: https://www.yasminboland.com/books/moonology-cards/ Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 08 Mar 2024 | 7th Sword Of Self Entrapment, Self Criticism: Letting The Train of Cruel & Critical Commentary Ride On & Out Of Your Head & Heart For Good To Return To Your Divine Feminine Knowingness Of Your Unconditional Worth | 00:25:42 | |
We've made it to the 7th Sword of Self Entrapment and NO, it's not a repeat. The 1st Sword was Self Doubt, the down trodden cousin of today's Sword, the Sword of Self Criticism. While Self Doubt may feel like an eeyore, woe-is-me mentality, Self Criticism feels like a cruel & unkind commentator who's only purposing is to scare you into believing you're not enough. Where does this voice come from and why is it such a prominent affliction for Humanity? On today's Identify & Heal solo episode, I answer these questions and share my thoughts on the nature of self criticism. How at its source it can be trying to protect us yet it is up to us to stand up to that inner critic or negative commentary running through our head to say THANKS yet no thanks. Stating that we appreciate the input yet we're good, that we know our worth & value is not determinant on external factors and choose peace & acceptance over fear. Realizing that the pain of staying hidden away because we may not be good enough or accepted far outweighs the risk of letting ourselves be seen. Resources: https://edrcsv.org/, Eating Disorder Resource Center https://www.nationaleatingdisorders.org/get-help/ Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 05 Jan 2024 | Ditching Doubts & Worries For Good Because We Don't Have Time For That S*%T in 2024! Strengthening Your Divine Feminine Trust and Faith In Life & Yourself & Knowing Your Worth Always | 00:27:05 | |
I Hope everyone had a wonderful first week of 2024! I'm definitely feeling a shift in the energies yet I also had some little doubt goblins crawling into my brain the other morning. Questioning how something was going to work out or what someone thought of me, on and on. It got me thinking about what purpose do doubts even hold? And do I really want to carry on with them into another year? The answer for me was a giant, "NO!" and I figured many of you might feel the same way. So I made this episode to share some suggestions and encouragement to ditch your doubts for good! On this first Identify & Heal Solo episode of 2024 I explore the concepts of doubts and worries, where they often originate from, and how we can connect with our Divine Feminine sense of faith and trust to release them. Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFT | |||
| 16 Dec 2024 | Divination Days: Surrendering To The Energy Of The Gemini Full Moon & Embracing The Opportunity To Consider What's Working, What's Not, & How To Choose What You Now Want To Focus On | 00:24:55 | |
Did you all welcome the last Full Moon of the year last night? (Sunday, December 15th for those listening at a later date). This Gemini Full moon also coincides with the end of Mercury Retrograde. So while things will begin to settle soon, the dust is still swirling and emotions may be running high. This makes this the perfect time to take a look at what is causing you the greatest distress and may be time to release before 2025. On this Divine Feminine solo episode, I share my thoughts about this Moon, the opportunity it offers to get a clear look at what you want to focus in on for the next year to come and what you'd like to put behind you. I also pull a tarot and oracle card and highlight the absolute importance of celebrating what has been working for you and acknowledging that you deserve a brilliant future and wishes granted. Mary El Tarot, https://www.rachelswirl.co.uk/review/the-mary-el-tarot/ Moonology Oracle Cards, https://www.yasminboland.com/books/moonology-cards/ Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 15 Nov 2024 | The Transformative Benefits of Travel To Shed Old Energy, Shift Perspectives, Break Out of Codependency, & Embrace Divine Feminine Guidance | 00:31:24 | |
Happy Friday lovelies! Here is another throw back episode for you all while I complete my journey on the road to Audrey and I's new home in Colorado! I thought this episode would be appropriate as I hope my tales of nomadic life inspires many of you to incorporate more adventures and travel in your lives. In this episode I share the physical, mental, emotional, and spiritual benefits I have experienced as a result of travel. Enjoy! ********************************************************* (episode originally released in August 2023) There's something about travel. Embarking on an adventure, setting out to explore new places, or simply heading out to enjoy one of your favorite day trip destinations. The movement, novelty, change in scenery, or exposure to different cultures, environments, cuisines. It can all have a powerful impact on your views and ideas about life, the World, & yourself. I wanted to release this episode now because this week I've embarked on a 14 day road trip with two lovely friends through 5 different states. Just a few days in and I'm already feeling the unique beauty, challenges, and sense of wonder that only travel experiences can offer. On this Identify and Heal Solo episode, I take off into the atmosphere of one of my favorite topics, travel! I share about my personal experience of growth and metamorphosis propelled by travel and how living a nomadic life for the past 2 years has changed me. Then I offer some ways that travel impacts us mind, body, and soul & hopefully inspire & encourage listeners to consider if it might be time to set sail & explore new shores! Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 16 Nov 2022 | Feminine Sexuality: Pt 1, Exploring Women's Relationship with Sex | 00:36:01 | |
Hello Beautiful Audience! In my first collaboration series on the show I join with my dear friend, Kayla Van Egdom, health coach and energy healer, to explore Feminine Sexuality; its complicated nature and immense power. In this, the first of 3 Episodes with Kayla, we discuss Women's relationship with sex. We ask the question of why Women often feel conflicted about acting on sexual desires and being able to enjoy or feel empowered through sex. Kayla and I offer ways to move towards sitting in the thrown of your Authentic Self and taking the steps to develop a healthy, balanced, and enjoyable sex life. We also draw parallels to Sex and relationship Women have with food, eating, and body image. Please let us know any thoughts or questions you have around the topics discussed on this episode by emailing Whitney at: Whitney@womenwaken.com. And send in questions you'd like us to address on have next weeks episode, Stepping Into Your Sexual Power. You can connect with Kayla and Whitney here: IG: @kaylavanegdom Whitney@womenwaken.com | |||
| 13 Nov 2023 | 3 Steps Towards Asking Your Angels, Spirit Guides, & Ancestors For Guidance In Following Your Soul's Path & Purpose & Bringing Forth Your Gifts For The Highest Good | 00:35:55 | |
You are never alone. This statement is a sacred truth. One I was reminded of last week when the owner of an Air bnb where I was staying told me that a Spirit presence of mine was communicating with him. They were wanting him to tell me that they are always with me, love me, and believe in my abilities. The guides and angels that surround us through this lifetime want to help us. They want us to have the things we dream of, the peace we long for, and the happiness & fulfillment that we deserve. Yet they can offer all the inspiration and guidance possible and if we don't open ourselves to listen and receive it, then it only falls away without our awareness. So how can we begin to ask for and receive this form of Divine Feminine communication? On this Divine Feminine solo episode, I share some more updates from the road (including the Spirit guide channeling experience at the Air bnb) and I offer steps and suggestions for connecting with your Angels & Spirit Guides, opening yourself to receive their messages, & to know how & where to find them. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 16 Oct 2023 | 5 Divine Feminine Practices To Begin Cultivating Self Love On A Daily Basis To Break Free From Codependency & Become Your Own Greatest Source Of Love | 00:48:32 | |
I'm on a Self Love kick lately and I'm hoping many of you will join me. especially after the eclipse and New Moon in Libra this past weekend. I feel this strong sense that it's time to step forward and never look back. To end the comparisons and the self criticism. A time to truly embody the Divine Feminine Empress energy. Falling in love with ourselves in the name of the highest good for all beings. We owe this to ourselves and to one another because once we do this, then finally we can begin to see the changes we've been crying out for on our troubled planet. On this Divine Feminine Solo Episode I invite you to join me in the Sacred circle of Divine love for the self. To begin seeing yourself in the light which you are truly; one of perfection and unconditional value and worth. A vision of self, free from hate and full of acceptance, understanding, and about making the best decision for ourselves even if that means needing to release people and situations from our lives to gain greater peace. Loving ourselves enough to no longer be cruel to ourselves or subject ourselves to others who are. I offer some initial steps and exercises to cultivate this energy of love and regard and release the way things have been that no longer belong in our hearts, minds, or beings. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 13 Dec 2023 | Entering The Age Of Sexual Enlightenment: The Intertwining of Intimacy and Spiritual Expansion As Explained By A Tantra Power Couple Who Are Unveiling The Divine Feminine Concepts Of Sexual Intelligence | 00:59:03 | |
Sex. Pleasure. Love. Ecstasy. Divine Connections. Orgasms. All wonderful things right? So wouldn't it be nice to have a LOT more of them and to feel them very deeply, strongly, and for prolonged periods of time? Ye, please! On this week's guest episode I have my first couple on the show who tell us just how to do this! It was a thrilling delight to interview Elsbeth & Freddy and hear all about the extraordinary ways they have learned to share both romantic & professional partnership, intimacy, and a long lasting flourishing relationship. Elsbeth & Freddy are bestselling authors, acclaimed speakers, and sought-after television and film authorities. They have assisted over ten thousand couples and singles worldwide in rekindling and expanding their love and relationships as founders and directors of the TantraNova Institute in Chicago.
Dr. Elsbeth Meuth and Freddy Zental Weaver have assisted thousands of couples and singles create lasting intimacy and fulfillment in their life and relationships. They are featured on Showtime’s documentary series Sexual Healing andthe Emmy Award-winning NBC show Starting Over, best-selling authors of Sexual Enlightenment endorsed by world-renowned Spiritual Pioneer Dr. Michael Beckwith, and the co-founders of TantraNova Institute in Chicago. Sexual Enlightenment book in hard copy and audio on Amazon The Social Sexual Power of Infinity Flow in e-book
TantraNova website to find out about TantraNova workshops and programs Sexual Enlightenment book in hard copy and audio format | |||
| 17 May 2024 | Love As Your Superpower: Becoming The Luminous Warrior, Releasing Any Focus On What You Feel Is Wrong With You, & Unapologetically Embracing Your Divine Feminine Light | 00:43:38 | |
I'm carrying on what has become the theme for episodes this week, LOVE! And what better theme could there be? What came up today was the idea of Love as your superpower. What would it mean to release all doubts and fears about yourself, your potential, and your destiny and allow your pure light and love to shine? To be a LUMINOUS WARRIOR we must release the preoccupation with the idea that there is something wrong with us. There's nothing wrong with you! You're amazing, incredible, powerful, and courageous enough to blaze your own trail so lets go! On this Identify & Heal solo episode, I share about the gorgeous oracle I pulled from the amazing Mystical Shaman Oracle deck (link below) called the Luminous Warrior. The description inspired me to pair it with the other theme for this episode, letting Love be your SUPERPOWER. I also of course share several quotes and inspiration to walk your path & be true to your self. To inspire the World and put your own unique message and work out for others to gain greater enlightenment, peace, & freedom. Mystical Shaman Oracle, https://www.hayhouse.com/mystical-shaman-pocket-oracle-cards The Dark Side Of The Light Chasers; https://store.debbieford.com/product_info.php?products_id=9 Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 01 Jun 2022 | Yoni Power, Goddess Spirituality, Restoring Self-Esteem and Planetary Balance with Meloney Hudson! | 01:26:44 | |
Meloney Hudson sure feels like a kindred soul to me. Her enthusiasm and vibrancy for what she does and for life in general reminds me that it's OK to let your WHOLE spirit shine. We also have in common the belief for the potential of human beings to be happy, flourishing, and to release the chains of insecurity and low self-esteem that we've carried for so long. Meloney considers harnessing the power of our Yonis and owning our feminine prowess to be a great place to start in the process. Meloney is an advocate of women's empowerment, author, teacher of energetic arts, and documentary producer. She believes self-love is the first step to a more joyful life and a better world. Meloney is a certified Ipsalu Tantra Teacher, and the author of Sexy, Spirited and Strong: Becoming a Positive Energy Woman and Venus Rising Yoni Yoga: The Multidimensional Practice for Sexual Vitality and Feminine Power. For nearly 20 years Meloney has created and facilitated transformative workshops to help women love themselves and become powerful and positive presences on the planet. She infuses her workshops and classes with practices from Tantra, Taoism, Women’s Spirituality and Spiritual Science. Meloney is also the producer of Rise of Venus: The Power of the Women’s Spirituality Movement documentary short-subject series and other documentary projects. On this episode, we have an impassioned conversation around some of my absolute favorite topic: Women's true, divine, and inherent power, the epidemic of low self-esteem, The Divine Feminine & self-esteem connection, the essential keys to thriving and success, Women's sexuality, roles, and supporting one another, and of course asking the overarching question; why are things the way they are and how can they change?
Facebook Private Group: Positive Energy Women PositiveEnergyWoman.com | |||
| 27 Feb 2023 | Steps to Identify Trauma and Begin The Healing Process | 00:16:54 | |
On this solo episode I follow up on some of the themes and ideas that came up in last weeks' guest episode with Ingrid Christine, author of Unmasked: A Triumphant Memoir of Recovery from Childhood Trauma, Eating Disorder, and PTSD. Discover the powerful tools you need to overcome traumatic experiences and start your journey towards emotional healing. Learn more here about how to identify key signs of trauma and begin the healing process. Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 26 Aug 2024 | Thank You, More Of That Please! Declaring Your Divine Feminine Gratitude To The Universe When You Get A Taste Of What You Want & Desire To Have More Of It | 00:22:48 | |
It's time again for a little refresher on the Women Waken motto for 2024, FOCUS ONLY ON WHAT YOU WANT. That's right, the good old Magician in the Mirror message that came to me right at the turn of the year and has stuck with me so I have to keep sharing it with you all. Today I was reminded of that message as I looked around at my life right now and felt so much gratitude for what I saw. And another phrase came to mind that was shared with me last year, "Thank you! more of that please!" Affirming to the Universe that you like what you're seeing and want more of it. On this Divine Feminine solo episode, I elaborate on this sweet yet powerful little sentiment that can be your greatest tool in making that choice to only focus on what you want and not on what you don't. To embrace your Divine power to be the Magician and build the life of your dreams with only the highest quality materials made of up your wildest dreams. Tarot Landscapes Deck, https://www.unionsquareandco.com/9788854420397/tarot-landscapes-by-francesca-matteoni/ Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 25 Sep 2023 | The Surprising Benefits Of Communing With Spirit Animals & Connecting With The Divine Feminine Sacred Spaces Of The Earth | 00:27:59 | |
Hey there everyone! I hope you enjoy this week's Divine Feminine episode. While I'm on my Surrender Experiment journey I'll be providing updates on my travels each Monday, along with the topic for the episode. Today, my topic was inspired by my experience traveling through the Badlands in South Dakota. I talk about the spiritual significance of identifying and communing with our Spirit Animals & opening ourselves to discovering the special spots in nature and the World at large that make us feel most connected and at peace. Please do let me know if there are any specific topics you like me to hit on in these episodes! Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 09 Sep 2024 | A Reminder That People Can Only Meet You As Deeply As They’ve Met Themselves; Learning To Remain True To Your Divine Feminine Heart When Meeting & Connecting With Others | 00:35:38 | |
“Remember: despite how open, peaceful and loving you attempt to be, people can only meet you, as deeply as they’ve met themselves," Matt Kahn I feel like I had a bit of a hard time putting this topic concisely into a discussion around honoring your self and releasing fear of judgement, yet I tried. Hopefully something helpful came through! After being in a few situations we're I felt a little out of my element and questioning if I was concealing myself a bit, the idea that people can only meet you as deeply as they've met themselves can to mind. Not everyone will be able to be emotionally open and accessible. Or think and feel the same as you do. What's important is that we find what works and doesn't work for us in terms who we share time and connection with. On today's Divine Feminine episode, I share the experience that caused the quote above to pop into my consciousness over the weekend. Remembering that not everyone is going to get you and that's OK. We're all at different parts of our journey in self exploration and human connection. Allow every Soul to walk it's own path and be sure to honor your path as well and check in with yourself as to which people and environments feel most aligned for you. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 10 May 2024 | What Do You Need To Forget? Allowing Our Past Selves & Outdated Beliefs To Die Away & Decompose Into The Soil Of Our Lives To Move Into Our Divine Feminine Destiny | 00:30:31 | |
During a morning meditation this week I asked the Divine for a message of guidance or direction and I immediately got the word, "forget." I was confused at first, forget what? Isn't it better to remember things so you can learn from them? Further insight came in and I realized the message was to forget who you used to be and what you used to hold as truth that no longer is. To let it die so the new versions of yourself, free from limiting facots of the past, can be born and develop. On this Identify & Heal episode I'm elaborating on this little revelation in an effort to encourage each of you to consider, what might benefit you to forget? Are there old experiences & past versions of yourself that you still tend to pick up and consider as if it represents who you are now? How does that serve you? Is it holding you back to think of the past as existing in the present? Is it possible that your past selves and ideas are dead and gone? A lot of questions and a few suggestions are offered in this episode to aid in connecting with your Divine Feminine path of Destiny and greater peace within. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 05 Oct 2022 | Understanding the Different Types of Narcissism and Dealing with Narcissistic Abuse | 01:34:01 | |
The Women Waken podcast has consisted so far of interview style episodes (65 to be exact!) in an effort to bring to light the remarkable work that so many brilliant healers and lightworkers are doing. This time, I'm mixing it up a little and having a guest return to go deeper into a particular topic related to their work. The first of many more to come in this and other engaging styles, and of course there will still be plenty more interview episodes! Thank you for checking it out, I hope you'll continue to join me on this podcasting journey! The purpose of branching off into these new formats is that I believe there is great importance in speaking about the things that are impacting society and the lives of many of its citizens. To have conversations around controversial topics to allow truthful and honest explorations of what is being observed, how it's affecting others, and what might be done to address the concern. To kick off these exploratory episodes I have the legendary, Veronica Monet, to discuss Narcissism. Narcissism is a sensitive topic right now as it has become a term that is frequently thrown around and launched at others in an accusatory fashion. However, it can be an appropriate concern for those in romantic or work relationships or friendships that seem to have become unhealthy, controlling, and potentially dangerous. It is also a topic of discussion in psychology and mental health circles as professionals in the field discuss whether personality disorders, such as Narcissistic Personality Disorder, should remain as a formal diagnosis in the DSM. So what is Narcissism? When is it seen as a personality disorder versus a character trait? Is it something developed over time? Are some people born with it? Many questions and conversations revolve around the topic so Veronica and I decided to reunite on the show and have an episode dedicated to Narcissistic Abuse. We start our discussion with Veronica sharing about her recent certification as an Internal Family Systems Informed (IFS) Relationship Coach and how IFS helps to shed light on the trait of narcissism and how it can be addressed in a healthy and compassionate way. We then move into an expansive conversation around narcism; how to identify the different types, what narcissistic abuse looks like, and how to heal from that abuse whether it happened in childhood or as an adult. * CHECK OUT Veronica's first interview on the podcast here! https://podcasts.apple.com/us/podcast/sacred-sex-work-with-veronica-monet/id1580972247?i=1000539139237* Veronica Monet is on a mission to empower and elevate others in their most intimate relationships, including their connection to self. She helps people from all walks of life to heal shame and sexual trauma so they can rebirth their emotional and sexual reality to be an authentic expression of their deepest truths. She is able to bring inspiration and insight from my own journey to spiritual and sexual empowerment because I have personally healed from addiction, abuse, and sexual assault. After many years of struggle, she eventually unlocked the secrets to her spiritual and sexual sovereignty and now enjoys an amazing, elevating, exciting and magical reality. As an Internal Family Systems Informed (IFS) Relationship Coach, Certified Sexologist, Anger Specialist and Trained Rape and Domestic Violence Counselor, Veronica bring a rich array of expertise to my coaching practice. And as a sex positive activist she has been featured on a variety of platforms including CNN, FOX, Bill Maher’s Politically Incorrect, Yale, Stanford and the New York Times. Her first book, Sex Secrets of Escorts (Penguin 2005) has been translated into four languages and you can find her articles on many online platforms including Medium. Visit Veronica's website to learn more about my Exquisite Partnership Formula™, join the Erotic Empowerment Zone and check out my YouTube channel. www.TheShameFreeZone.com | |||
| 07 Jul 2023 | The Power of Understanding Attachment Styles to Achieve A Healthy, Codependency Free Relationship That Honors Your Divine Feminine | 00:28:25 | |
Every person is unique in how they've learned to connect with and attach to others in romantic relationships. Many would say that these attachment styles are developed early on in infancy & childhood and stick with us into later life. Attachment styles impact how we conduct ourselves in our human connections. Many theories have been developed around attachment styles with prominent thought pointing to 4 specific types of attachment, how they form, and how they present themselves. On this episode, I break down an over view of what attachment styles are and the different types. I then offer examples of each type and share insight into how exploring attachment styles is a helpful tool that sheds light on how we conduct ourselves in relationships . Gaining this greater understanding of our personal attachment style can help us move closer to a secure relationship free from codependency. Where we are able to honor our Divine Feminine self and not be ruled by fears and insecurities. Types of Attachment Styles: Insecure: Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 20 Nov 2023 | Discovering The Beauty Of Synchronicity In Our Lives: How Seemingly Surprising Coincidences Are Actually A Part of Divine Feminine Guidance & Indications That You're On Your Soul Path | 00:35:49 | |
It is such a delightful surprise when a synchronistic event seems to pop up out of no where. Something as simple as seeing the same recurring numbers over and over again everywhere (we call them Angel numbers, always good to look up the meaning of the specific numbers you're seeing) or seeing a message on a billboard that seems to answer the exact question you were contemplating in your mind. Or it could be something that really stuns you. Something that feels like it is almost completely impossible and unexplainable. So great of a coincidence that it stops you in your tracks. Yet this is the Universe and guides from the Spirit realm's way of telling you, pay attention! Signs are everywhere and we are guiding you and supporting you all the time. And that you're heading in the right direction. On this Divine Feminine solo episode I delve into the sweet waters of synchronicity. Sharing some of my favorite experiences of it and my understanding of why it occurs, what it means, and how you can begin to open yourself to synchronicities in your life. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 24 Sep 2024 | Celebrating Mabon/ Autumn Equinox; Honoring Divine Feminine Balance & Harmony In Our Lives And Taking Time To Reflect, Ground, & Honor Our Harvest | 00:23:34 | |
Happy Autumn Equinox/ Mabon/ Fall Ya'll! The long, hot, sunny days of Summer have come to a completion for the year (in the Northern hemisphere) as Autumn is now upon us. Time to pull out the pumpkin and apple scented candles, cozy blankets, and hot drinks. Fall is a time of harvest; gathering and enjoying the gifts we have reaped from the year so far. We begin to reflect, take care of tasks, complete cycles, and break away from what hasn't been working to prepare ourselves for the reclusive Winter season. On this Divine Feminine solo episode I celebrate the arrival of Autumn and share some of the beautiful aspects of this changing of the seasons, the balanced aspect of Mabon with the day/night hours being equal and the arrival of Libra season. I also emphasize the unique component of Autumn arriving through the eclipse portal and how that adds a little spice (pun intended) to our celebration. The eclipse energies can provide an assist with some of the bigger decisions and undertaking we may be drawn towards in this time of shorter days and colder weather. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 22 Sep 2021 | How to Dance Your Way Through Mid-life and Menopause | 01:05:56 | |
Vanessa Nixon is known as the Midlife Wellness Goddess for a good reason. She has devoted her life to helping women move through the aging process with grace, health, and joy. Her offerings allow women to embrace the changes of mid-life and find the beauty in reaching the remarkable milestone of living life into our 40's, 50's, and beyond. Vanessa describes her 3 pillared approach to holistic wellbeing during mid-life which include natural health, natural movement, and natural beauty. We explore a wide range of topics including the beautiful rite of passage that is menopause, the healing and grounding power of dance and movement, and the ways that women can age naturally and proudly into the best years of their lives when wisdom prevails. You can learn more about Vanessa, her work, as well as her natural make-up line here! https://www.herbsofgracehealingarts.com/, https://www.herbsofgrace.com/, You Can Feel Marvelous in Mid-Life Naturally! FB Group, https://www.instagram.com/herbsofgrace/. And links to her free gift and upcoming event! https://www.herbsofgracehealingarts.com/free-checklist, https://6keystoembracemenopause.eventbrite.com/. | |||
| 01 Jan 2024 | Happy New Year 2024! A Gift Of Inspiration For Walking Into The New Year With A New Found Divine Feminine Sense Of Focus, Purpose, & Confidence | 00:42:23 | |
Happy New Year, Everybody! 2024, here we go! We've made it out of 2023, The Holidays, Mercury Retrograde, and into a brand new chapter. What will 2024 hold for you? Well, I know one thing, whatever it holds will be based in a large part on how you approach it. Will you repeat the same course of being stuck in patterns and routines that no longer serve you or take a new path focusing on the beautiful future you know to be waiting for you? The choice is yours. On this first Divine Feminine Solo episode of 2024 I'm talking New Years resolutions, mantras, themes, goals and finding your true passion. I share my thoughts of the potential of 2024 to initiate a major shift in your life path, coming to a crossroads, and choosing the path of your Soul's purpose. There was some strong and exited energy coming through while recording this, powerful and energized things are in store this year that is for sure! Mystical Shaman Oracle: https://www.hayhouse.com/mystical-shaman-oracle-cards-card-deck Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFT | |||
| 06 Nov 2023 | Tapping Into Your Divine Feminine Witch Magic To Transform the World & A Few Tales of Halloween In Salem | 00:32:14 | |
My explorations of the North East took me to Salem, Massachusetts this past week for Halloween. The energy and feel of the place gave me heightened inspiration to dive into my Divine Feminine magic. To forget what anyone might say and to be radical, be a rebel, follow my heart because we have work to finish, ladies! For those who don't know, the Salem Witch trials that occurred in the 1650's are a famous account of the witch hunts thats took place around the globe and ultimately left millions of (mostly) Women dead. Nowadays, if we are fortunate enough to live in a free and progressive nation, we don't have to worry about being burned at the stake or hung in the town square for speaking our truth and having ideas. I believe that's why so many women are feeling the call to get into their Witchy feminine side. On this Divine Feminine solo episode, I share about my experience in Salem and my thoughts on why it's so imperative for Women to embrace their true nature, follow their intuition, and be courageous in stepping forward with their words and ideas whose time have come. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: | |||
| 08 May 2024 | Remapping Your Mind: Exploring The Benefits Of Neuro-Linguistic Programming, Trauma Informed Communication, & Moving Past Limiting Beliefs & Stuck Negative Emotions For Divine Feminine Peace Of Mind | 00:52:31 | |
The act of listening impacts all of our interactions and relationships both professionally & personally. There are many steps towards being a strong listener and one of them is to ne at peace with ourselves by delving deep and finding the root of our self-doubt and self-defeating thoughts and actions. When we do, we are free to truly hear others. My guest this week, Dr. Maiysha Clairborne, is an integrative family physician, Master Practitioner of NLP & Hypnosis, and founder of the Mind Re-Mapping Academy: School of NLP, Hypnosis, & Time Line Therapy®. A healer at heart with over 20 years experience, she is passionate about transforming the lives the people she coaches and trains by teaching them how to communicate more effectively and how to eliminate the fear, self-doubt, negative thoughts & feelings that get in the way of their clarity, communication, focus, & productivity so that they have more confidence in themselves, attract more of what they want, and take their careers & relationships to the next level so they can live a life beyond their wildest dreams. On this guest episode, Dr. Maiysha shares her deep and powerful insights & strategies to boost confidence and attract greater success. She expresses how we can get rid of the old anger, sadness, fear, hurt, guilt, and shame keeping you stuck. Completely disappear limiting beliefs & self sabotaging behaviors stifling your success and take your life to the next level of communication, confidence, connectedness, expression, love, freedom, & peace of mind. As a speaker, trainer, and coach, Dr. Maiysha loves empowering her students & clients in business, entrepreneurship and the power of the unconscious mind. Her own struggle with burnout is what originally inspired her to step outside the box, and her frameworks and programs
https://mindremappingacademy.com/ https://www.facebook.com/DrMaiysha https://www.instagram.com/DrMaiysha https://www.linkedin.com/in/DrMaiysha/ | |||