Women Seeking Blissful Retirement (Maria Lucassen, CPRC, DTM)

One of the decisions you get to make when planning your Golden Years is where do you want to live? There are many choices whether to remain in the current home or relocate into a residence of a loved one, independent, assisted-living, or memory care community, and if the decision is made to move, how to go about doing it all. This is an important topic that I will discuss with my guest Thomesa Lydon. For more than 12 years she has been helping seniors decide on this area of retiring and for sure we will talk about the different options. Besides talking about the practical pros and cons, we will also look at what are some trends that are driving retirement living, and how Babyboomers are reinventing senior housing. As a result, the senior living space is growing more exciting and adventurous each year. Today, listeners can learn how to navigate the senior industries’ landscape and how to help create the next ‘living’ chapter that every senior has earned throughout their lifetime.

When we think about retirement we all dream of a happy and vibrant life. However, This new life that we looked forward to could be less exciting as we expected, and cause negative thoughts and feelings of loneliness to take over. Today’s guest is Agnes Loughlin. She spent over 2 decades lost in a life of busy-ness and disconnect from Joy. She now helps others to become aware of their situation and realize that something needs to change. In this episode we dive deeper into the causes of loneliness and the mistakes that keep us stuck. Our modern society has perhaps forced us to sacrifice connections with friends to make time for everything else. But being alone does not necessarily lead to loneliness. Listen to this enlightening conversation so you know the signs and learn simple action steps to have more connection and joy. Because asking deep and meaningful questions is the way to find what is really true in our hearts that allows us to focus on what gives us joy. When we feel fully alive, then we engage in life for our highest potential and retirement becomes the best time of our life. Agnes offers two free gifts: Top 10 Ways to Have More Joy and Connection Today (ebook) and a Meditation to Embrace and Expand in Love. You can find them on her website: https://www.miraclesinwellness.com

The year 2024 has just started, and you want it to be exciting, prosperous and purposeful. You have high expectations but have no idea what your purpose is in life. Who better to ask then someone who we all think has some form of magic, and can give you the answer by just looking at you. If this is how you feel about this new year, my first guest is Corbie Mitleid who works as a professional intuitive and has counseled thousands of people over the years. This episode is all about finding your sentence of passion and creating a life of purpose doing something that fascinates you. Listen to our enchanting conversation and discover how your life experiences are the cornerstones for your specific Sentence of Passion. Guest Corbie Mitleid loves using stories and humor to explain things, and gives graceful but firm nudges to the listeners to take matters in their hands. This talk show for sure will inspire you to look at this year again and see how you can develop your rallying cry to take on the world in this next chapter of retirement. To check out the book CLEAN OUT YOUR LIFE CLOSET that Corbie mentions in the podcast go to her website: www.corbiemitleid.com You can get in touch with her on the same website.

Did you know that today, one-third (32%) of all franchises are owned by women. For the new wave of female babyboomers that is retiring in the coming year a big concern that creates anxiety is the financial future of their next chapter. In addition, one of the biggest complaints of retired seniors is that they want activities to help them stay energetic and mentally alert. In today’s podcast Maria is talking with Jim McEleney who shares his experience of owning a franchise and explains in great detail why this could be a match made in heaven for your Next Chapter. Are you still wanting income but also desiring flexibility? Pursuing business ownership through the franchise model has been an attractive way to remain in the game for those who are looking to establish their own work/life balance. In this talk, we'll explore the current trends in the world of franchise business ownership that are making this an attractive, lower risk option. Listen to Maria and Jim when they dive deep into exploring the benefits of buying a franchise as a retiree. It is not only a second career but also an investment for you and a lasting legacy that you can hand down to your family. Another great advantage of operating a franchise is that you continue to use your mind and likely your body as well. It’s a great way to stay healthy as you age. This episode would not be valuable if we didn’t discuss some of the risks and time requirements of operating this kind of business too. You can contact Jim at https://frannet.com/franchise-consultant/jim-mceleney/

Ladies, did you start the New Year making resolutions for a better health, greater wealth and more fun to enjoy your life this year to the fullest? What happened? Have you made a few adjustments and is it improving your life? Today’s show is about a matter that I consider the most important aspect of my life: my health. This decade of my life has been amazing and challenging at the same time. When you want to live healthier and happier, perhaps this episode is a great start to get inspired and do the first step(s). Research shows that transitions in life provide some of the most fertile times for behavior change. Retirement is a particularly powerful backdrop against which we can put our health at the top of our priority lists. Maria digs into how we can improve our health with Functional Medicine Health Coach Carolyn Cohen. The great news is that no matter what kind of lifestyle we've led up to now, there's much opportunity to improve our health in an enjoyable fashion, so that we're able to fully embrace our retirement and all that accompanies it. The post-career life can be an exciting and active time when you choose to see it, and plan for a vibrant, fun and fulfilling next chapter. Life is not over when you retire from your career. So tune in today because it can be the start of a joyful retirement. To connect with today’s guest Carolyn Cohen you can listen to her podcast Wellness While Walking here: https:/wellnesswhilewalking.com

Here is the statistic: More than 1 in 4 older adults over 65 fall each year, and some of those falls lead to serious injuries. Do you want to be one of them? Falling is not a normal part of the aging process, however it’s more a consequence of how you treated your body and lived your life in the last 20 to 40 years. Sometimes, it’s the fear of falling that makes us avoid doing certain activities that require good health, which then could increase the risk for falls. This topic is very important to me, and probably also for other women who lost someone through falling. This episode is going to be an inspiration for anyone who wants to stay independent and be able to live an active lifestyle. My guest speaker on this show is Debbie Gorzycki, and she is an amazing expert about how to prevent falls and the risk of fractures that can lead to long-term disability. She has vast experience teaching fall prevention classes and gained a wealth of insights and learnings. She is so passionate about sharing all she knows that the show is much longer than usual. But well worth it! I encourage you to make time to listen, and then change your future by taking action. Go for a walk and find out how you can improve your mobility and balance. You will thank us later when you become more confident and know how to stay in shape and reduce the risk for falls for you and others. The best way to follow Debbie and get more valuable tips, exercises, and ways to prevent falls is to check out her Facebook page; Debbie for Fall Prevention.

Have you included meditation in your daily routine? Many people find that meditation is a great tool to calm the mind and start the day on a positive view. It is often practiced to get into the present moment and be more focused and aware of the actual situation or a desired future. During our life time we have experienced many wonderful times and also challenging events that had a different impact on our life. These negative emotions of doubt, guilt or insecurities still influence us in our thinking and behavior. So in today’s talk show with Dr. Sreelatha Meleth we go deep in explaining why meditating is so profound in healing our mental state. Learning to gain power over emotions and fears through a series of meditations is key in discovering the triggers that cause physical reactions of anger, grief, shame. This process helps us find peace by knowing where these feelings originate and empowers us to love ourselves fully. Tune in to this inspiring and authentic discussion about the positive effects of meditating on our wellbeing now we get older, and want more compassion and energy for increased creativity, passion and joy. Dr. Sreelatha offers a free Clarity Strategy Action call on her website https://freeingourselves.com.

Are you afraid of growing older? Do you think that reaching the big milestone of sixty years is the end of your life? Have you any doubt about what’s Next? In this podcast, I will be talking with the high-spirited and beautiful Judy Wong about how you can raise your fountain of life beyond the stereotype that the best years are behind you. Why buy into these negative myths and lies? It is all about your mindset and how willing are you to release all that negative talk that has been building up all those years. Listen to this podcast to get inspired by Judy Wong who is a Vibrational Energy Healer and Life Coach. She is convinced that we are an Amazing Woman in Progress no matter what age we are. Living Out Loud? Life Ain't Over Yet!! Tune in to find out why she believes life over 60 is so much more. Life is just a bowl of cherries! Why be happy with the pits? For sure you will look at growing older differently after you hear this animated, fun, and high-energy conversation. Judy has a wonderful free gift for anyone listening: The first step to Raise Your Fountain of Life – Guide & Energy Clearing (value $197.00) https://livingoutloudaintoveryet.com/thank-you-free-energy-reset-guide-clearing

Ever felt a bit lost in your next chapter? Straddling the line between retirement and work, craving meaningful employment without the many hours? Guest speaker today is Camille Attell who believes remote work is the answer. Drawing from her extensive experience and having coached hundreds, she asserts that remote work isn't just a trend; it's the new retirement plan. In this episode of our podcast, join us for a deep dive into the world of remote work for retirees. Titled Remote Work For Retirees, this discussion offers invaluable insights into the growing trend of remote employment for semi-retirees and working retirees. Discover how remote work empowers seniors to take control of their income and time, offering the freedom, security, and flexibility sought after in retirement. From enhancing quality of life to fostering well-being and happiness, remote work presents an array of benefits for senior citizens. makes a compelling case: remote work isn't just the future—it's the ultimate retirement plan. But what does it take to seize this opportunity? Camille reveals the essential skills and mindset required to thrive in the remote work landscape. From mastering technology to honing your time management skills, she provides invaluable insights to help you unlock your full potential. Ready to embark on a journey of self-discovery and empowerment? Tune in to this captivating discussion and take the first step towards a retirement filled with purpose, passion, and prosperity. Don't miss out on this life-changing opportunity! Follow Camille Attell on Instagram @camille.attell and access her exclusive free remote training at camilleattell.com/remote-training. Your future self will thank you for it.

Our generation of baby boomers has been involved in many significant changes in all areas of life. From childhood to growing older and becoming a senior the world keeps evolving. We all adapted to the changing world with grace and curiosity and enjoyed most of what got developed to improve our lives. However, when looking ahead for planning and preparing for our next chapter many women often do not capture the possibilities that lie ahead. Undoubtedly, the top two aging concerns remain ensuring financial security in retirement and retaining health and independence through the full lifespan. You may have a financial plan, but what's your vitality plan. This podcast episode explores three things you absolutely must do to give yourself the best chance for lifelong vitality - make a vitality plan, balance your vitality assets (core, wellness, and functional), and make regular deposits. In this talk show Maria has a special guest who has researched for decades about how to create and live an amazing and satisfying life in retirement. Kay Van Norman, President of Brilliant Aging will describe the Vitality Portfolio® approach to lifelong vitality and provide specific tools to remove common roadblocks to wellbeing and create your personal vitality plan. Her wisdom and heartfelt advice are fascinating and empowering for any one who tunes in. You don’t want to miss this provocative and engaging conversation. You can find out more about Kay on her website www.brilliantaging.com. Check out this page for details on her new Online Course: Your Roadmap to Lifelong Health - The Vitality Portfolio®

Don’t we all want to live longer, healthier, and feel younger? Most of us think of growing older as feeling less energetic, having more health issues, and having wrinkles. We blame our genes for creating all these negative characteristics. Wouldn’t it be nice to stop all these conditions and reverse them so we enjoy our new chapter in life? Today, I’m talking to a medical professor and specialist who experienced all these age-related problems and was not happy about their impact on her life. After she recovered from a critical emergency spinal surgery she began exploring the integration of epigenetic science with myriad ancient and non-traditional wellness systems. This changed her perspective on growing older in a way that she adjusted her lifestyle and habits in 7 different areas of her life to live healthier. More importantly, adding time to the healthspan a person's life will bring more joy and vitality. Listen to my conversation with guest Dr. Gillian Lockitch to hear how small changes can program your lifestyle for health and longevity, and which key factors that influence the aging process can be altered. Don’t miss this episode if you want to defeat growing older symptoms and instead live younger longer.

When you think about retirement are you only looking at your financial possibilities? Or do you also plan for a happy lifestyle? Retirement is not who you are or where you are at life. It’s a rather big transition from a career and using time and money differently. Often, we forget that it’s more like a time and process to find a new identity and purpose in that next chapter of life. I’m thrilled to talk today about this subject with Dr. Kerry Petsinger. Kerry is a high-performer coach who loves to support ambitious people to accomplish great things in their personal or professional lives. The main reason when we feel not empowered in our life is because we let our mindset overtake our thinking. Especially, if we think the best of life is behind us, we are not open for finding wonderful, vibrant and joyful activities that can give us purpose. Listen in to this episode if you do not want to end your life thinking “I regret that I did not have the courage to live my life true to myself and not to what others expected from me.” People from over 167 countries have used her tools to find their passion and transition into a fulfilling life. Her program “Mornings That Matters” teaches an amazing routine to start every day intentional and feeling unstoppable. Click this link to sign up for the program: https://yourstreamlinedlife.mykajabi.com/mornings-that-matter-free-5-day-challenge

Ladies, as you approach retirement, have you considered who will make decisions for you if you can't? Planning ahead isn’t just about distributing your assets—it's about making sure your wishes are honored during your lifetime. In today’s episode, Maria sits down with Rachel King, an experienced Attorney at Law, to discuss the critical components of a comprehensive estate plan and why it’s especially important for women to start early. Learn about the basic documents to prepare for the unexpected. We begin with the durable power of attorney, which lets you appoint an agent to manage your affairs if you become incapacitated. Rachel explains how a revocable living trust can streamline the transition of control over your assets without the need for court approval. We also discuss the importance of a Living Will and health care proxy, enabling you to outline your medical care preferences and appoint someone to make health decisions on your behalf if needed. For many women, planning for retirement means addressing unique challenges—living longer and often earning less than men over their lifetimes. This makes early and thorough estate planning even more critical. Don’t wait until it’s too late to start planning for your future. Join us for this insightful discussion and take the first step towards securing peace of mind. To connect with Rachel King or learn more about estate planning, visit her website www.thelawyerking.com

Are you concerned about the rising food prices and the impact of changes in our economy on what we eat and its availability in the stores, then this episode could help you find a fun hobby and way to have more control by learning the new skill of gardening. In this episode I talk about simple, small-space vegetable and herb gardening indoors or out, for beginners to experts with Square Foot Gardening Certified Instructor Kim Roman. Our goal is to inspire listeners to start a tiny edible garden using a method that fits your circumstances best. When you listen to our conversation you hear Kim’s enthusiasm and extensive experience about growing plants anywhere. Her incredible knowledge makes this topic so much fun to discuss and helps me as host to gain insights on how to start a simple small space garden myself now I am taking the leap to retire from full time work. In this podcast you’ll find out how to produce native plants, fruits, veggies, and herbs rich in nutrients and flavor by using good practices. Hence, getting Green Thumbs provides sustainable resources for a healthy diet and joyful connection to nature. We all know that gardening has many great physical, emotional and health benefits that we can practice when we grow older. If you want more information on this topic you can connect with Kim on her website www.sfg4U.com, or on Facebook or Tiktok using @SquareFootGardening4U You can buy her book How to Garden Indoors & Grow Your Own Food Year-Round on Amazon or any good book store.

In this inaugural show my special guest co-host is Christina Jandali. She is a Success Coach for entrepreneurs who have dreams that go way beyond their corporate career. Christina was the coach that saw my potential, and helped me get to where I am right now, building my business as a Certified retirement Coach. For this particular show I asked her to join me and to be the person that is asking all the questions. In the interview you will find out more about my journey to starting this fun, interactive and inspiring radio show. We talk about my career and how I found my purpose. Listen to the show so you too get inspired about how I envision a fun, free and fascinating post-career future for me. This show will help you see how you can create your own ideal retirement, and how you can start planning and preparing for it today.

Have you ever felt overwhelmed by the transitions and uncertainties that retirement brings? Or perhaps you're searching for a method to regain emotional balance and resilience? As we navigate the transformative journey of retirement, maintaining our emotional well-being becomes paramount. Join Maria when she dives into the world of EFT with our esteemed guest, Beth Chisholm. In this talk show, Beth shares her insights on applying Tapping to various aspects of life. Whether you're dealing with the emotional ups and downs of retirement, coping with physical pain, or seeking a deeper sense of peace, Beth’s guidance will empower you to take control of your emotional health. Maria and Beth’s conversation is filled with practical tips, inspiring stories, and valuable insights that will resonate with anyone looking to enhance their emotional health. Retirement is a time of significant change, but it can also be a time of profound growth and renewal. By embracing tools like EFT, you can create a more joyful, balanced, and fulfilling next chapter. You'll be equipped to integrate EFT into your life, fostering lasting emotional freedom and resilience. Join us for this transformative episode and discover how Tapping can bring hope and healing where there is none. To connect with today’s guest, Beth Chisholm, and learn more about EFT, visit her website for a free EFT session at https://kamiyahcoaching.com/contact/ Or join her Facebook group here: https://www.facebook.com/KamiyahCoaching

Growing older as a woman often we don’t feel happy about our appearance and the effects of a changing body on our life. Often, we do not like what we see in the mirror. And do you have great energy for all you plan to do? How can we enjoy the many interactions and activities and feel good about ourselves?? Today’s talk show will help you to get out of the funk and create a life that gets you up in the morning with ease and confidence. My guest Kim Rahir is the perfect person to show us that it’s totally possible to turn an unfavorable situation around. Discover how building and maintaining muscle is the most underrated and effective way of dealing with midlife unpleasantness like weight gain, fatigue, brain fog and mood swings. Find out how Kim, through her own journey, discovered a fountain of youth that many women still shy away from - and how you can harness its power for your own health and fitness. Get ready to hear how Kim is blossoming now in her midlife and beyond, and helps us learn how to take care of ourselves. This episode is longer as it’s jam packed so be inspired and motivated to shift into a healthy lifestyle. Here is the link to her website for more information on how Kim helps women become happy with their appearance again: https://www.coachflex.net/ You can get a free 5 Step Guide To Balance Your Hormones Naturally at this link: https://rb.gy/tnud8

Often we go through life events without realizing how much our mind and body has changed because of the negative impact this experience had on us. Examples include the death of someone you love, a car crash, job loss or a natural disaster that can severely make you feel hurt or unsafe. These traumatic events can influence how you go through other changes like the major transition into retirement. Since the recovery process can be overlooked when the occurrence happened, to create a lasting change for the next chapter can cause anxiety, low self esteem or health problems. My guest on today’s podcast has worked with hundreds of trauma survivors as a Grief and Trauma Relief Specialist. She supports women in grief due to trauma so that they can stop suffering and be able to more easily navigate their healing process. In this episode she shares her 5 steps to overcome trauma and deepen your understanding the negative emotions. When you listen to our conversation you are in for a real treat to hear her gentle and empowering insights to move on with many effective tools and examples on what to do to get out of being “stuck”. Her message is one of hope. And that there is a way out to the other side. Join me on this podcast and have pen and paper ready to take notes. You can download her free workbook to Discover Secrets to Your True Nature and Learn to Create Inspired Actions From Your Heart, or contact her at this website: https://www.griefandtraumarelief.com/now

In this radio show we talk with Tess Vergara about how she was able to retire from Corporate America and create her own coaching business using the process of soul powered system of 4 pillars. We will discuss the process of deep Intuition to affect permanent change and transformation in Tess her own, most essential, strategic and practical method. We are living in an unprecedented time where we can totally transcend our ego and become whole again. Especially, for all who have been impacted hard by the current situation, and maybe have to consider to take unplanned early retirement, this information can help you in finding your purpose for the next chapter. Knowing your purpose and breaking the cycle of self doubt will boost your confidence and trust in yourself. Also, the uncertainty is causing many women to worry about the future and hesitate to take action. However, after this show they will feel encouraged to listen to their own soul for guidance.

My guest Keri Stanley is the ideal woman to talk about how faith can give your life purpose, and how to be open and more confident in living a spiritual life in the future. In this episode we will explore what faith is and why it can be such an important part of a women’s journey in life. Especially starting the new chapter of retirement often creates anxiety and discomfort about many aspects of life. She has found her calling in helping women discover an intimate relationship with God that is unique to each person. Her compassionate and authentic manner will guide us in creating a deeper understanding of our relationship with God. Above all today's conversation can lead to igniting the dreams inside your soul as faith in God begins to reveal “more” of you.

My guest Keri Stanley is the ideal woman to talk about how faith can give your life purpose, and how to be open and more confident in living a spiritual life in the future. In this episode we will explore what faith is and why it can be such an important part of a women’s journey in life. Especially starting the new chapter of retirement often creates anxiety and discomfort about many aspects of life. She has found her calling in helping women discover an intimate relationship with God that is unique to each person. Her compassionate and authentic manner will guide us in creating a deeper understanding of our relationship with God. Above all today's conversation can lead to igniting the dreams inside your soul as faith in God begins to reveal “more” of you.

Retirement is a major life transition and calls for time of shifting priorities. How you spend all that newfound free time can make a big difference in your health and quality of life. Here's one way to make the most of your post-career years. Let's spend more time together being physical outdoors! During this period of worldwide pandemic due to the Coronavirus, my guest, Annette Poliwka, shows us the benefits of physical activity, how to motivate, and of course, how to stay safe, all while having fun. Staying active is not only important for our bodies, and it's also important for our minds. Walking is an excellent way to stay active in retirement. It not only gives your health a boost, it will let you stay independent longer or connect with others.

Are you a single woman, or married and childless, and now in your second half of your life? In this episode will talk with Dr. Sara Zeff Geber about living in retirement without having a younger generation to take care of you. In the current society many adult children are care givers for an elder parent. What can you do if you cannot rely on that kind of safety net when you get in a situation that living alone is no longer possible. Being single can be a wonderful life style. Yet it often can cause anxiety that you might need help at some time in the future. Dr. Sara Zeff Geber has researched this topic and written an excellent book full of tips on how to improve your lifestyle and reduce the impact of an unplanned major change in health as a solo ager. Listen to this interview to become aware and get solid recommendations on how to prepare for this kind of event. Most of all, taking action will help you to be at ease about the future and enjoy your retirement more.

We are often hesitant to move into our next chapter and retire from our 40+ years career because we are not sure what we will do with our time. We now have an extra 8 or 9 hours each day to do something else than work at a job. Besides not knowing what to do with our time, we hear many retired women talk about trips to Bali and other areas of the world ad not all of us want to go abroad. In this episode I am talking with Barb Geiger who found her purpose while traveling through many states from Minnesota to Louisiana and ending her trip in New Orleans at the Gulf of Mexico. Leaving your home and getting out of your comfort zone to answer a calling of faith with your husband is a heartwarming and inspiring journey. Being open to new experiences during retirement has brought Barb amazing adventures, broadened her world, and given her a passion to connect with others through writing. In this episode Barb shares about the kayak service trip on the Mississippi with her husband, during which they learned about dozens of charity organizations by volunteering with them and blogging about what they do. Maria and Barb discuss the joy that volunteer work can give and how this can boost social engagement and the opportunity to create friendships when you are retired. Barb also loves to tell about how she came to write an award-winning memoir about her kayak service trip and a poetry chapbook about the Mississippi River, to encourage listeners to use time in retirement to write their own stories. Don’t miss this episode as it is jam-packed with stories and experiences of a woman that embraced the beauty of her country and found a way to create the journey of a lifetime by listening to her heart and be courageous. You can find her blog about the kayak trip and how the book got published here: https://paddleforapurpose.net or if you want to get I touch with Barb : www.barbgeiger.com

This episode is eye-opening and brimming with golden nuggets about how to prepare for retirement so that you can feel secure and safe for any unplanned emergency. Instead, you will know several ways to ensure you do not run out of money during your retirement. My guest Caryl Lenahan is a financial planner and life coach, and she has been helping people to protect their savings and make good choices about their hard-earned money for the next chapter. Specifically, to ensure that when you are the surviving partner you will be in a good situation and feel financially secure. Caryl loves to help people and offers a free 5 minutes quiz that will give you a complimentary short assessment about your retirement concerns. You can find it here: smartmoneyquizzes.com In return for taking the quiz, she also will send you a 60-point checklist for preparing in case of an emergency or death and someone else will have to take responsibility. Join us to hear about strategies that can help you in various unforeseen events that can happen when you grow older. Listen to this podcast so you‘ll have plenty of sound advice to make confident decisions and maintain a happy life. She has a valuable warning for everyone who wants to enjoy retirement without worries. You've got to take action to make it happen. The information we discuss on the show and getting the free report is your first step. Don’t waste more time. Take action now.

Don’t like to go to the gym because there are too many people in a class? Don’t want a trainer that could be your child? If you are 50+ and want to get started to do more exercises, today’s episode will help you with just that. My guest speaker is Judy Lager and her focus is showing the many benefits of regular exercise for your health and your life. Each woman is unique, hence making sure the basic movement patterns are correct is important. Especially since health issues and physical appearance changes start in this decade of your life, you are never too old to begin a fitness program. Any woman can get results in as little as one hour twice each week. The goal of today’s show is to get your body moving and feeling better. It’s just a matter of making it a priority and a habit in your daily life. The key is to find something you enjoy doing.

As you step into the exciting new chapter of retirement, staying vibrant and healthy becomes more important than ever. In this episode, nutrition expert Amy Wilson dives deep into the critical role hydration plays in our lives, especially as we age. Many of us are unaware that our thirst sensation diminishes as we age, making it easy to overlook our body's need for water. Maria and her guest Amy discuss how hydration affects everything from digestion to nutrient absorption, and how climate can impact our needs. Amy provides clear, actionable advice on staying properly hydrated, especially as the summer heat intensifies. Learn about the benefits of natural, refreshing alternatives to sugary drinks, like fruit-infused water and herbal teas, that can help you stay hydrated and energized. This episode is a must-listen for anyone looking to enhance their quality of life and embrace the freedom and flexibility that retirement offers. Tune in to learn how maintaining proper hydration can enhance your energy, mental clarity, and skin health, making this vibrant stage of life even more enjoyable. Plus, as a special gift, our speaker is offering a free PDF: 5 Day Fat Loss Blueprint. This valuable resource provides additional insights to support your wellness journey. To connect with today’s guest Amy Wilson visit her website at www.amykwilson.com or follow her further on Instagram @thenutritioncoachpharmacist

Have you decided yet to cut the ties with your current employer and step into the next chapter in life? Maybe the Coronavirus did speed up that decision as you were terminated from your job, and now are contemplating to take involuntary retirement? No matter what the situation is, Sheree Clark, the guest expert speaking on this show, knows how to help women transition to a new fulfilling role and life. As women we all have multiple roles, we fill in our lives, and each role demands skills, time and energy from us. As we approach the new role of “retired,” it makes sense to examine what we want and what skills we need to call upon. Listen carefully to our conversation today and you will get many golden nuggets that will help you in making the shift into a happy and meaningful retirement.

It’s well known that what we eat influences significantly how we feel, and the overall state of our health. Eating the right food when aging will give a person more energy and increase the health span. Today’s show is featuring Annie Gaudreault, a holistic nutritionist, who helps women achieve their health and fitness goals by achieving true wellness. This requires fully engaging the unique individual woman and honoring her innate wisdom by working in an empowering and cooperative manner to chart a course to optimal health. For sure we will address how women can optimize their diet to age healthier, and discuss the top mistakes that women make when it comes to nutrition and activities. Of course, it is never too late to start healthy mindful eating habits. Listening to this show will help you make informed decisions about nutrition that support your best health and best life. And Annie firmly believes that aging well is possible, the best years are yet to come in our next chapter.

Are you happy about who you are and do you have the relationship of your dreams? How can you be an irresistible woman when you are in your second half of life? More women are single later in life and feel out of practice as attitudes have changed dramatically since we were dating in our 20’s. A lifetime of love and loss has made many women distrustful and hesitant to start dating again. In this radio show I talk with two amazing ladies Michelle Roza and Gladys Diaz. These twin sisters are Dating and Relationship Coaches who are on a global mission to transform the world one heart at a time! Whether you’re in a relationship or dating, it’s essential to be self-aware. Tapping into your Irresistible essences gives you skills and ways of being that allow you to be the woman who you really are. Today, you discover how to make the journey into self-love, and how to have the power of creating the life and love that you deserve and your heart desires!

Are your concerned about the strength of your immune system? Are you tired of low energy and living with chronic aches and pains? Are you tired of feeling sick and tired? Healthy gut flora is absolutely vital to living a healthy life, and when you suffer from an imbalance, your health deteriorates. We explore this topic with Jill Seebantz,a Certified Raw Food Chef and Radical Wellness and Mindset Coach. Find out how you can rebuild your gut and strengthen your immune system. The gut and its importance to our overall health is a topic of increasing research in the medical community. While some microorganisms are harmful to our health, many are incredibly beneficial and necessary to a healthy body. Making a few lifestyle changes you can positively affect your gut health and your overall health as a result. Even more beneficial, is eating the the right food so a leaky gut will not create inflammation, but instead support your immune system. How important is this during Covid-19 situation?

Ladies, are you searching for a way to age gracefully not you get older? If you’re a woman approaching retirement or already in it, this episode will open your eyes to a powerful, yet gentle way to rejuvenate your body, calm your mind, and uplift your spirit. In this talk show, Guest expert Julia Schmidt shares why Qigong is the perfect practice for anyone looking to age vibrantly, filled with a renewed sense of purpose, peace, and happiness. No matter your health condition, Qigong is accessible to all and can be a true game-changer. Listen to Maria and her guest Julia when they explore how this practice helps release the anxiety, stress, and uncertainty that often accompany retirement. Qigong gathers and circulates your vital energy, clearing blockages that weigh you down, and infusing your life with a profound sense of well-being. Julia's insights into how this ancient Chinese practice can dramatically improve your health will leave you eager to start your journey. Whether you’re looking to enhance your physical health, find emotional peace, or simply discover a new way to connect with yourself, Qigong offers a pathway to a vibrant and fulfilling life. Julia’s passion and knowledge will inspire you to take that first step toward learning Qigong and integrating it into your daily routine. Don’t miss out—tune in and let Qigong transform your retirement into the most exciting and enriching chapter yet! Below is the link to register for the 7-day free trial of Julia’s group program: https://www.juliaschmidt.info/qi-light2

Have you spent your whole life working hard, spending smartly and saving for retirement? Or was there too much else that took all of your paycheck and now you feel anxious about retiring? In this episode, we delve into a topic that resonates deeply with women who are ready to experience the unique retirement they envisioned: One that is happy, healthy, and fulfilling. Guest speaker Kim Curtis, a seasoned expert in financial planning and retirement, joins us to shed light on the crucial relationship between money and creating a post-career life that's brimming with meaning and purpose. Kim's wisdom helps illuminate the fact that money isn't just a tool; it's an ally that, when harnessed correctly, can lead us toward the life we've always dreamed of. Listen to my conversation with Kim who will walk you through six actionable steps to transform your relationship with money, moving it from a source of complication to a wellspring of confidence by adopting the right mindset. While financial preparation is undeniably important for retirement, we'll also explore the vital factors that contribute to your happiness and well-being during this phase of life. Tune in to this empowering episode filled with actionable wisdom to help you transition from saving for to living in retirement. Don't miss this chance to craft your dream retirement life with financial resilience and abundant well-being. You can get in touch with guest Kim Curtis on her website https://www.wealthlegacyinstitute.com/ where you are able to sign up for her newsletter and download her free Essential Retirement Guide or buy her book Retirement Secrets: Keys to retiring Happy, Healthy and Free.

For many women the dream of being married to the love of their life and having a beautiful family with children was a dream come true. However, often they had to accommodate and adjust their personal goals and wants for the sake of a happy family. When the kids have left the house for college there is no reason to stay in an unhappy marriage. On the episode today I discuss this growing trend with Linda Hershman, who is an expert on marriage counseling and late-life relationship issues. One in four married couples over age 50 divorce. These later-life breakups are known as gray divorces. More often than not, women are initiating the breakups. Join us as we talk about the reasons for gray divorce, the upsides, and the downsides of later-life breakups. The decision to split up after so many years has a huge impact on everyone involved, and knowing more about the challenges can give us a better understanding of this difficult situation. You can buy Linda’s book Gray Divorce: Everything You Need to Know About Later-Life Breakups on Amazon.com

Are you worried about the many drugs prescription and what effect they have on your body? Do you often wonder how to naturally heal a disease like diabetes or asthma? Or how to lose weight by not starving the body? How can you find alternative ways to live a healthier life and use natural therapies for common conditions and diseases such as obesity? The guest speaker in this show is Dr. Holly Donahue. As a licensed, board-certified doctor of naturopathic medicine she and her team treat chronic and seasonal illnesses, stress and lifestyle-related disorders and imbalances in the body in a natural way. Employing non-toxic natural therapies are solving some of the health care issues by promoting wellness through respect for nature’s inherent healing ability. Wellness is inherent in everyone, no matter what disease(s) is/are being experienced. This conversation with Dr. Holly Donahue will open up your mind regarding how to heal the body in a more natural way.

Growing older comes with some challenges. Having seen how dementia impacted my mom’s last years of life, I have a deep respect for the research and work related to the treatment of Alzheimer’s disease and other forms of dementia. I am super excited to talk to Keith Gibson, the Regional director of Program Services at the Florida division of the Alzheimer’s Association. Estimates vary, but experts suggest that more than 5.5 million Americans, may have dementia caused by Alzheimer’s. However, dementia is not a normal part of aging. Now, science is able to provide insights into how to optimize our physical and cognitive health as we age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement and how to incorporate these into a plan for healthy aging. It’s never too late to make changes to achieve a healthier lifestyle — or too early to start. We urge listeners to call in to ask specific advice, air their concerns or worries

How do you know it is the right time to retire? What do you have to consider when you have your own business and need to think of succession planning? Everyone is at a different stage of retirement planning and has a different view of what life in retirement can be. Rewiring your retirement takes an old idea of retirement and replaces it with something better. To make the decision to quit a job or to leave a business involves multiple choices and is a process of sorting out thoughts, ideas and expectations for creating a retirement lifestyle that we love. As my guest Susan Latremoille noticed, it was the non-financial side that had the greatest impact on the predictability of a successful retirement. It’s not enough to be financially responsible when it comes to planning for your future. You must also design a life that complements who you are as a person so that you can experience fulfillment. Let’s talk about bridging the gap between current desires and a new exciting lifestyle.

The time right before and after retirement can be an emotional roller coaster. Even when retirement came after a long wait and a lot of planning, finally crossing the threshold can bring unexpected thoughts and feelings. For couples there are many questions and issues to consider when planning and preparing for retirement together. Sharing half a life-time of working and raising children, some couples are shocked to discover how far apart they have drifted. To reach the stage in their lives when they can spend more time together, couples often realize interests are not the same. If a partner doesn’t share in the hopes and dreams, the matrimonial union will become unhappy. Today I talk with Retirement and Relationship coach Marianne Oehser about the challenges and opportunities that can impact the happiness in retirement as a married couple. What to do now that both will be home together all day? Be willing to surprise yourself and discover yourself anew. And inspire your spouse too.

Retirement brings a host of new opportunities, but what happens when health challenges enter the picture? In this episode, we sit down with Heather Meyer, a seasoned life coach who has mastered the art of reigniting passion and purpose, even when faced with chronic illness or a cancer diagnosis. Heather opens up about her own personal battle with illness and the transformative moment that reshaped her outlook on life. She shares her tried-and-true mindset techniques for navigating the uncertainty that often accompanies a diagnosis, offering a roadmap for finding peace in the present while still daring to dream about the future. You’ll learn how to set meaningful goals, even when your health fluctuates, and discover the joy of small victories as you work toward a vibrant, fulfilling life. What sets Heather’s approach apart is her deep understanding that physical limitations don’t have to limit a life well-lived. Through real-life examples from her coaching practice, she reveals how she has helped others reclaim their joy, passion, and sense of purpose – proving that retirement can be one of the most exciting chapters of your life, regardless of health hurdles. Whether you’re navigating retirement, managing your health, or simply wanting to live more fully, you’ll walk away with tools and inspiration to embrace life fearlessly. Packed with practical strategies for building resilience, cultivating energy, and nurturing relationships with yourself and others, this episode is a beacon of hope and possibility. Tune in to learn how to reignite your spark, and craft a life you truly love, no matter what challenges you face. It’s time to dream fearlessly and live vibrantly – Heather shows us how! To connect with today's guest Heather Meyer to book a discovery call or to listen to her podcast visit her website: www.heatherscoaching.com

Why do we feel tired when we wake up after 7 or 8 hours of sleep. As women age, we often have a hard time falling asleep or we wake up more often during the night because of changes in hormones like melatonin. Sleep deficits can lead to the risk of falling or problems such as forgetfulness or depression. In this episode I discuss this important factor for a long and healthy life in retirement with health and wellness expert Kali Patrick. Transitional times can present difficulties even for the best of sleepers. Whether or not you've struggled with sleeping well in the past, adult sleep coach Kali Patrick can help. Based on her work with private clients moving into retirement, she'll share some tips about how to preserve and improve your sleep. She'll address specific reasons why transitions can cause sleep issues, and the best ways to keep one night of poor sleep from becoming a pattern. Getting a good night sleep has a big impact on our energy levels, on a sharp mind and on our mood, so join Maria and Kali for some golden nuggets on creating better sleep habits and reasons to improve the quality of your sleep for more fun and energy in life. Sleep Expert Kali has several resources to sleep better on her websites https://kalipatrick.com and https://Kalisleepcoach.com. Find help in a sample chapter of her book Mastering Your Sleep Puzzle, or by taking the Sleep Academy course. The book is also available on Amazon or at book stores in the USA.

September is world Alzheimer’s month and a great reason to talk about cognitive health issues that many people face. Statistics show that 1 in 3 seniors dies with Alzheimer’s or dementia. Today ‘s guest is Betsy Wurzel who acted as caregiver for her husband Matt after he had been diagnosed with Alzheimer's disease. Maria and Betsy talk openly about living as caregiver with a person who has Alzheimer’s and many ways she and her son took care of her husband Matt. It’s not easy to adjust to life as a caregiver and see how your husband s quality of life changes. There is no guidebook or course that can teach you how to handle these situations. Betsy started a podcast in 2019 called Chatting with Betsy. She uses her experiences to educate about taking care of a spouse who has Alzheimer's, Dementia, or Parkinson' s. In today's episode she gives great personal tips to inspire other caregivers as they weather this difficult journey. You really do not want to miss this interview as the information discussed will be so helpful for You. Even the smallest idea would be helpful to you and your loved one. Betsy's warmth and upbeat personality makes you feel like you're listening to a dear friend. Betsy has a Facebook group for anyone to join: #Kick Alzheimer’s Ass Movement. Her weekly talk show is called Chatting with Betsy.

The pandemic has created for many women an environment that has often toxic feelings and frustrations of how easy life seemed before it turned the world upsite down. Nobody knows how long this situation will last, causing our mood and vision for the future to worry. I am excited to talk to our guest speaker Bonni Smith who is a certified Calmologist. Different forms of mental toxicity can make it harder to feel good, achieve our goals, and be the very best version of our self. She knows how to purify the mind and have an improved relationship with emotions, body, others and life. Letting go of the unhealthy habits of over-thinking and conditioned conflict that create stress, struggle and sickness, and instead have peace of mind and be in the presence of your blessings. If you want to stop your mind from working overtime, worry less, feel better and get more done with less stress, then Mind Calm is the modern-day meditation technique that you've been looking for!

The pandemic has created for many women an environment that has often toxic feelings and frustrations of how easy life seemed before it turned the world upsite down. Nobody knows how long this situation will last, causing our mood and vision for the future to worry. I am excited to talk to our guest speaker Bonni Smith who is a certified Calmologist. Different forms of mental toxicity can make it harder to feel good, achieve our goals, and be the very best version of our self. She knows how to purify the mind and have an improved relationship with emotions, body, others and life. Letting go of the unhealthy habits of over-thinking and conditioned conflict that create stress, struggle and sickness, and instead have peace of mind and be in the presence of your blessings. If you want to stop your mind from working overtime, worry less, feel better and get more done with less stress, then Mind Calm is the modern-day meditation technique that you've been looking for!

Many retired women are in the same situation. Retirement depression — feeling sad or lacking energy and focus after retiring — is surprisingly common. Lacking a purpose is the main reason so many people feel depressed after retiring from 40 years of working! Missing the social and intellectual stimulus of work are other common reasons for retirement depression. Losing the schedule and structure of work can be another emotional blow. My guest, Mental Health expert Kim LaMontagne, knows how it feels to be alone and bored at home. In this episode we dive deep into this darkside of retirement that many women struggle with. In this new phase you realize that a large part of your identity was associated with your work. And you've got too much time on your hands and you don't know what you want to do. When you become bogged down with chronic dissatisfaction, nothing you try seems to ‘take hold’ and keep your interest. How to deal with loneliness? How to deal with boredom?

Seven in ten Americans turning 65 today will need care for prolonged periods. That’s a staggering statistic when you think about your retirement plans. So much of our vision for our retirement takes place on the sunny side of the street. Once a financial goal has been achieved, the rest is filling in a calendar with activities you like or eagerly awaiting the time to make it happen. But, reread that first sentence. Whether that seven in ten is you or your life partner, needing or providing care influences how your retirement unfolds. It doesn’t mean you’ll need to abandon your retirement plans; it means it will be different. My guest, Retirement Coach Leslie Koc, coaches those who have become caregivers in the midst of their retirement. Leslie brings her own spousal caregiving experiences to her profession. This curve ball doesn’t need to destroy your retirement dream. We’ll explore how caregiving brings about unexpected changes and the ways to reroute your original path.

Whether a person is turning 65, working, not working or retiring after age 65, the maze of Medicare is a mixture of Federal Regulations, misinformation and unrelenting mailings from companies selling Medicare plans. Making the wrong decision in Medicare enrollment or non-enrollment can include lifetime financial penalties. Today I talk with Erin Fischer, a Medicare expert and consultant, who knows everything about Medicare. She will help you manage Medicare costs by looking at the different benefits, enrolling periods and tips on how to choose the best one for you. As I am getting ready to consider this health plan for myself, I want to gather excellent information and useful resources to make informed decisions. Having a better understanding about this government health care program, and how your work circumstances can affect the monthly premiums, we will learn to avoid the numerous pitfalls if you don’t prepare ahead of time.

As we look back on our lives, at this stage in our 2nd half, most women have some regrets and disappointments. What if we discovered a way to turn our scars into stars, our losses into gains? In this episode Maria talks with Gloria Manchester, a wise woman coach who is well over 55, and has been an advocate for women all her adult life. She and a coauthor together created the journal The Wisdom In Me as a life-changing legacy piece for women. They have taken exercises, practices, and strategies they developed over the years, and turned it into a working journal for women to gain insight into their own past and how embracing it and choosing differently can produce something new and exciting in their lives. The conversation with Gloria is all about reinventing life when we transition into a new chapter. Her mantra is empowered women empower women! This journey is about awakening your mind, tapping into your inner WISDOM, activating your goals & dreams & becoming an ambassador for other women in your life to do the same. Tune in for this inspiring and insightful discussion that can be life changing to find your power as a woman. And be part of a movement to share your wisdom with your community. You can reach Gloria Manchester for the meditation gift and the programs she offers at her website www.createathrivinglifestory.com or by email to gloria@createathrivinglifestory.com Also, you can find on her website a link to purchase the journal to find your own passion and purpose in life.

Growing older comes with a multitude of changes. Often, we lived our life consuming what was easy, fast, and the last diet mania. And only when menopause makes us adapt to a new body, we did realize that what we ate was not always the best for our health. Is this you? You want the health benefits of a sugar-free lifestyle BUT you know that sugar’s derailing you... You’re struggling with extra weight or health issues...You want your intermittent fasting lifestyle to be easy and natural...BUT you reach out for sweet foods whenever you feel emotional, tired, or stressed...You snack mindlessly, usually when you’re bored...You feel alone like nobody understands your choice to feel better with less sugar. You dream of living a long and healthy retirement...BUT you can't imagine not needing or wanting sugar anymore. Deep down, you know that cutting sugar is the answer...The fact is, you LOOOVE sugar...even though you know you have an unhealthy relationship with it. You know you need to let go of sugar… but how can you let go without suffering?? In this episode, my guest Netta from Life After Sugar will give you the key to a joyful and easy sugar-free lifestyle. Tune in to the show for motivation and action points to get started on your journey for a healthier next chapter. You can reach Netta at https://aftersugarclub.com/ for free resources or to join her After Sugar Club.

Retirement should be a season of reduced responsibilities in order to devote time to those things that bring us joy and fulfillment that we have previously not had opportunity to pursue. Every possession is a responsibility. Enjoying or approaching retirement is the time to reframe our thinking about stuff, clear the clutter and simplify life to enable us to make the most of life after 60 (or so). My guest Sue Marie Bowling will show you how you can make this chapter of the best of your life by having less things to take care off, and more time for you and the activities you enjoy doing. She is well known for her organizational skills and reducing stacks of items collected in a lifetime. For sure, you will feel energized and ready to take action to get your place in great shape.

Are you nervous to finally leave your corporate job and retire? Or has the pandemic you forced to take early and unplanned retirement? Let's talk about finding purpose during the wisdom years. We're experienced and empowered women with time on our hands. It's time for relighting our purpose in a new way. What have you always loved? What has given you joy throughout your life? What is your natural skill? My guest Laya Raznick will take a look at uncovering the answers to these questions through a process called Meditative Journaling where you'll uncover your passion and fan the flames of your life purpose in this powerful chapter. After a busy life taking care of husband, kids and a job, now is time to find out what you really want to be doing, and truly start enjoying your new retirement lifestyle. This inspiring episode is a show to listen to and share with family and friends.

Do you know what prevents you from living a retirement free of money worries and anxiety? Do you want to be Financially Independent? Do you want to have more Freedom? More Choices? More Money? Creating financial independence is waaaaay bigger than choosing the right stocks, buying properties, or making money at your job or in your business! There are many factors that play a role in how quickly you can become financially independent. And one of the most important factors is becoming really good at managing your financial priorities. My guest Millen Livis, is an expert in helping women become financially independent and make sound money decisions for retirement. Our conversation will focus on how to manage your financial priorities in the ways that support your financial goals and core values. If you’re not where you want to be in your life, financially – it’s time to change.

Are you a person that sets goals each year in January? Do you keep track of them and accomplish what you want? Many women (and men) make the mistake to think that Retirement is just a date that you don’t work anymore. However, your next chapter can last another 30 years. If you don’t plan for it you might feel unfulfilled, bored and invisible. The best thing about retiring is that you get to choose your life’s direction again. This time you can follow your dream and make it happen. My guest Forbes Riley is well known for achieving success in many areas. However, she loves even more to teach, and help others unlock their limiting beliefs so they can reach their full potential and find joy in what they do. Retirement is your time to shine and live life on your terms. Forbes Riley has re-invented her life multiple times. Listen today to find out how you too can do the same. Her mantra: Dream It, Believe It, Achieve It. Permission granted.

Are you a person that sets goals each year in January? Do you keep track of them and accomplish what you want? Many women (and men) make the mistake to think that Retirement is just a date that you don’t work anymore. However, your next chapter can last another 30 years. If you don’t plan for it you might feel unfulfilled, bored and invisible. The best thing about retiring is that you get to choose your life’s direction again. This time you can follow your dream and make it happen. My guest Forbes Riley is well known for achieving success in many areas. However, she loves even more to teach, and help others unlock their limiting beliefs so they can reach their full potential and find joy in what they do. Retirement is your time to shine and live life on your terms. Forbes Riley has re-invented her life multiple times. Listen today to find out how you too can do the same. Her mantra: Dream It, Believe It, Achieve It. Permission granted.

One of the biggest challenges most older women face when their health is declining is to choose between staying in the home they lived in for a long time or move to a senior care facility. This decision often is made late for having the house fully ready to accommodate the physical circumstances. Today we can still be in good health, but perhaps our parents are getting to the point in life where they need extra care. In this episode Maria talks with Leslie Hurst who is a registered nurse caring for seniors in their homes. Because of her experience she has profound knowledgeable about this subject. She created a holistic approach to develop a personal plan and empowering seniors and their families to make decisions with confidence and make the most of their remaining chapters. This episode covers an important topic and the conversation will provide surprising insights and excellent recommendations on how to be prepared for caring for a person that needs support to live with joy and ease at home. So tune in and listen to Maria and Leslie when sharing their expertise on making wise decisions when we grow older. To obtain the checklist to manage day-to-day life or ask a question please email leslie@agewisegroup.com. The website for more information is www.agewisegroup.com

The death of a spouse is well known to be a devastating event that can turn the world upside down and cause conflicting feelings for the person alive. In this episode, Maria talks with Jennifer O’Brien, who has found her purpose and legacy when dealing with the grief of her husband passing away. Every day a person encounters the loss of a loved one, and too many times, we have not thought of getting ready for all the changes that can happen. Most times, a sudden event is what starts the mourning process. However, even if the person is terminally ill, the emotional pain takes all attention. Since Jennifer and her late husband were told about the fatal diagnosis, they were able to take a more concerned approach. Since this topic creates anxiety for that last event, it will bring unfavorable conditions if no preparations have been made and cause more pain for the surviving person. Listen to this conversation when both explore how to have peace of mind by opening up and making decisions to plan a peaceful end of life. Because this is so important to complete the process so those who become solo ager are prepared and can handle this difficult situation. It is Jennifer’s mission to bring awareness about how preparing can ease the burden. She has written an award-winning book 'The Hospice Doctor’s Widow – a journal' that is available on her website and Amazon. W e also discussed a free toolkit that Jennifer created to help guide the planning process. You can find this on her website: https://mailchi.mp/681ba7bc2717/at-peace-toolkit Website: hospicedrswidow.com

Many women have a lot of questions about Social Security as it will be a huge part of what we can afford in the next chapter of our life. For many retirees, Social Security is the only source of guaranteed income they can count on for the rest of their life no matter how long they live. Women tend to live longer than men and they often spend their final years alone due to widowhood, divorce or having never married. Therefore, it is critical for women to understand how they earn their Social Security benefits and when to claim them to maximize their retirement income. My guest Mary Beth Franklin, a leading Social Security expert, joins me to discuss what really matters and how to make sense of the different options. It’s so important for any woman no matter what age, to get information that helps you make the best decisions in this current challenging time. I urge you to make time to listen and have pen and paper ready to take notes. Feel free to call in and get answer live on the show

One of the biggest worries many women have about retirement is running out of money. Since we do not know how long retirement will last I want to go deeper on this topic today with my special guest Cindy Hounsell (President, Women’s Institute for Secure Retirement). Living much longer than their parents’ generation, today’s seniors are spending more time in retirement and less time planning for it. This longevity, however, puts many seniors at risk for running out of money. This is especially true for women. Guest expert Cindy Hounsell will look at the retirement risks women face and provide practical information, including how to find and use the best tools, tips and resources for managing these risks. Strategies for avoiding common, costly financial mistakes and developing a financial plan to account for these extra years will also be discussed. Don’t miss this episode as it will help you feel confident about your financial decisions for your next chapter!

Many parents have mixed feelings when their children move out to go to college or live on their own. Being a single mother is hard enough, but becoming an empty nester can be more difficult or even traumatic. What happens if you have been a single parent for so long that once the kids leave you don't know who you are anymore? How do you start to figure out who you are and who you truly want to be? Did you ever get the feeling that there was more to this? What will it cost you if you don’t take action. My guest Dawn Berry has combined her own experience of being a single mom and her coaching skills to help single parents find fulfillment in life when they are an empty nester. In this talk show we will discuss how to find your truth in life and be confident and aligned in what you want to do now you start a new period in your life. The past may be over, but the future is wide open and ready for anything, for you and your child.

When retiring from a full-time career many people get a different sense of time. For some it feels that they have all the time of the world, for others it’s unsure how much time to live is left. Either way you look at this issue, the topic of my conversation will be very helpful. In this episode, Maria is diving into a discussion with Jami, a seasoned procrastination coach, who offers a wealth of insight for women transitioning out of the workforce or already embracing their post-career life. We'll challenge the common myths about procrastination and reveal how it can manifest uniquely during this transition. Tune in to identify which of the six procrastinator types you might be, understand why traditional time-management methods aren't always effective, and uncover the less obvious triggers of procrastination that can be especially relevant during this life stage. Jami will also highlight the critical connection between self-esteem and procrastination and introduce the empowering concept of 'Positive Intelligence,' helping you craft a fulfilling and intentional life beyond the workplace. This is an episode you don’t want to miss. In case you want to do the quiz to find out your procrastinator type, or get I touch with Jami, all the information is on her website www.jamigibson.com

Why do women often think that aging is gracefully is not possible? In this week’s episode, I talk with Leslie Bumpas who is a Functional Nutritionist when she shares how growing older is not a punishment. In this engaging and informative talk show we discuss how past and current health trends impact the health of our bodies and brains. With proper nutrition and lifestyle strategies, you can slow the aging process and reduce your risk of age-related symptoms and health issues. Hence, as aging women we do not have to feel and be seen as frumpy & dumpy. Leslie encourages women to be more conscious and proactive on doing annual blood tests to identify imbalances before they become serious conditions. To be strong, healthy and vital she recommends taking supplements for improving bone health and vitality. We dive into the importance of Vitamine D3, strength training and stacking habits to drink plenty of water for optimal health and aging gracefully. Every woman can age with confidence, strength and grace so don’t miss this information packed episode specific to the needs of women. You can get a free supplement guide for ageless beauty on her website www.agelessbeauty.life