Women Of The Wild (Ashly Winchester)
Explorez tous les épisodes de Women Of The Wild
| Date | Titre | Durée | |
|---|---|---|---|
| 09 Dec 2019 | Ep. 1: Sunny Stroeer | 00:36:51 | |
In this episode of Womxn Of The Wild, I chat with Sunny Stroeer, an ultra-endurance athlete who THRIVES in the alpine environment. We talk about the "confidence gap," empowering women in the outdoors, pooping in bags, and her women-led expedition company, AWExpeditions. | |||
| 16 Jan 2020 | Ep. 2: Renee Jacobs - Finding Balance | 00:52:10 | |
On this episode of Womxn Of The Wild, I chat with Renee Jacobs. Renee is a mother and wife who was trained to be an architect but decided to pursue full-time motherhood. In doing so, she has struggled to find the balance between being a mom and doing the things she loves; adventuring in the mountains. We talk about finding balance, training, and her biggest accomplishment in the outdoors to date: the California 14ers. | |||
| 02 Feb 2020 | Ep. 3: Mel Urie - Uberman | 00:54:05 | |
Mel Urie is a tenacious ultra-distance triathlete who is breaking barriers and redefining what is possible. In this episode, we get a chance to hear all about Mel's experience with Uberman, arguably the world's most difficult ultra triathlon. We chat about her training, as well as transitioning back to normal life after accomplishing such a huge feat. She also shares some of her mental strategies for getting through rough workouts and tough patches during her races. | |||
| 18 Feb 2020 | Ep. 4: Nutrition Know-How With Kylee Van Horn, RDN | 00:55:52 | |
Nutrition is an important part of your training and can help you reach your athletic goals, yet many of us overlook it. It's easy to do with our busy lives. In this episode, Kylee and I talk about nutrition plans and training, fad diets, protein intake, sugar, what you can do about gut bombs and... ahem... the runner's runs. | |||
| 30 Apr 2020 | Ep. 5: Finding Food Freedom with Amanda Johnson | 00:43:37 | |
Amanda Johnson is a Functional Nutritional Therapy Practitioner, but we don't talk shop about nutrition in this episode. Instead, we chat about Amanda's eating disorder and recovery, and how it's influenced her life. Amanda is passionate about helping people find balance between the body and the mind, and that shines through as we chat. Like what you hear? Want to hear more? Want to help empower women in the outdoors? Please consider becoming a sponsor over at Patreon for as little as $1 an episode. | |||
| 19 May 2020 | Ep. 6: Toeing the Line With Kaytlyn Gerbin | 01:04:10 | |
Kaytlyn is an elite runner for The North Face, a bioengineer, and all-around amazing human. | |||
| 31 May 2020 | Ep. 7: Managing Your Mental Space with Danielle Snyder | 00:48:07 | |
Danielle is a mental health therapist and running coach, and she’s found a beautiful way to marry those two things into a business called Inner Drive Athlete. Danielle specializes in helping athletes overcome mental blocks and negativity, among other things in conjunction with their training. I was lucky enough to have the opportunity to chat with her and pick her brain about mental strategies for athletes, anxiety management, and how we can more comfortably move forward as our trails and parks reopen. Please like, share, comment, and if you like the show, please consider supporting it through patreon.com/womxnofthewild | |||
| 22 Jul 2020 | Ep. 8: Latoya Shauntay Snell - The Power In YOU | 01:59:53 | |
Latoya is a lot of things. She’s an athlete, a mom, a chef, an endometriosis warrior, a body positivity advocate, a social media influencer… the list goes on. You really can’t fit her big personality in a box. | |||
| 29 Jul 2020 | Ep. 9: Jacky Hunt-Broersma - Amputee, Ultra Runner, Cancer Survivor | 00:38:51 | |
Jacky had to have the lower portion of her left leg amputated due to a tumor that was found just above her left foot. Resilient and determined, Jacky took up running AFTER her leg was amputated and has become an ultra-distance runner. | |||
| 26 Aug 2020 | Ep. 10: Self-Defense in the Outdoors with Nicole Snell | 00:31:41 | |
If you’ve ever considered solo outdoor adventures, you’ve also probably also considered the dangers that might be lurking out there. In this episode of WOTW, I speak with Nicole Snell. Nicole is the CEO of Girls Fight Back, an organization that uses personal safety and self-defense as a way to empower women and girls in the outdoors. She’s a self-defense instructor and has found her passion in helping women gain confidence in the outdoors by teaching them self-defense tactics. Nicole has traveled the world as a speaker and self-defense teacher and enjoys solo adventures in the wild. In this episode, we chat about finding your voice, standing up for yourself, and listening to your intuition, as well as self-defense tactics you can implement now. | |||
| 09 Sep 2020 | Ep. 11: Kelly Halpin - Solo in the Mountains | 00:50:31 | |
Kelly Halpin is a professional mountain runner and artist from Jackson, Wyoming. She holds speed records in Wyoming, Montana, Utah, and California, all on technical mountain terrain. Kelly thrives in the mountains, and often prefers to take on these massive endeavors totally alone. Most recently she completed the Wind River High Route, a 100-mile, extremely remote route through Wyoming's Wind River Range. Solo and unsupported, Kelly was able to set a new women's speed record on the route. | |||
| 23 Sep 2020 | Ep. 12: Abby Hall on the Nuumu Poyo | 00:46:04 | |
Abby is an endurance athlete with Adidas Terrex who recently completed an epic journey on the John Muir Trail, which is also referred to as the JMT, or more appropriately, the Nuumu Poyo. Abby didn’t backpack this trail in the usual fashion, and her speed and style choice gave her a one of a kind adventure with magical memories… complete with UFOs. | |||
| 08 Oct 2020 | Ep. 13: Jen Petrut - The Glacier Peak Century Sandwich | 00:41:52 | |
This is a story about a sandwich like none other... While recovering from an injury last year, Jen set an audacious goal. She took the year and planned, prepped, and trained, and then, at the end of August, she set out to make her dream a reality. With the support of her closest friends (and lots of pizza) Jen was able to complete the Glacier Peak Century Sandwich. | |||
| 22 Oct 2020 | Ep. 14: Sunny Stroeer - Formative Failure | 00:51:54 | |
Sunny is back and she always brings the best topics to discuss! This time, we talk about failure. Support the show (https://www.patreon.com/womxnofthewild) | |||
| 13 Nov 2020 | Ep. 15: Jillian Brown - PTSD and the Energy Within | 01:03:10 | |
To Jillian Brown, PTSD doesn’t stand for Post-Traumatic Stress Disorder, it stands for Perseverance, Trust, Strength, and Determination, because that’s what she found as she’s navigated through her personal journey with PTSD. Jillian has a unique understanding of PTSD. She left everything behind to leave an abusive relationship. She was homeless and lost. Seeking out professional help, Jillian was diagnosed with PTSD, but was given very little information and even fewer options. Jillian has found strength, determination, and direction through connecting with nature and moving her body. In this episode of WOTW, we talk about the healing power of the wilderness and exercise, how a squirrel taught her the meaning of life, and the adventures that have shaped her into the incredible human she is today. National Domestic Violence Hotline: thehotline.org or 1-800-799-SAFE (7233) | |||
| 04 Dec 2020 | Ep. 16: Sabrina Stanley on Nolan's 14 | 00:54:53 | |
Sabrina is a professional ultra-distance runner, run coach, and all-around badass. As with a lot of runners in the time of COVID, the virus really threw a wrench in her race plans for this year. But Sabrina was flexible and instead of dwelling on that, she was able to pivot and focus her attention on a big objective she had been eyeing for a while: a classic Colorado route called Nolan’s 14. Sabrina got to know this route really well, to say the least. This episode is full of little nuggets of ultra-running wisdom as Sabrina recounts her experiences on Nolan’s 14. Support the show (https://www.patreon.com/womxnofthewild) | |||
| 18 Dec 2020 | Ep. 17: Ellen Falterman - Adventure Traveler | 00:59:28 | |
This episode's guest is Ellen Falterman, also known as Ellen Magellen. I can’t quite describe who she is in this short intro, but I’ll try, and hopefully I’ll do her some justice. I guess I would call her an expeditionist. Ellen embarks on multi-month expeditions. The most recent of which involved paddling a canoe over 2,000 miles. She is a true adventure traveller, and every experience leads her to dream bigger. In this episode, we talk a lot about her expeditions, we chat about the loss of a family member and how it spurred her to set off on a solo adventure, and we discuss the next big expedition she has in the works. Ellen drops some knowledge bombs throughout this episode as well. Trust me when I say you don’t want to miss out on the 3 D’s. Support the show (https://www.patreon.com/womxnofthewild) | |||
| 05 Feb 2021 | Ep. 18: Tara Warren | 01:11:09 | |
Tara Warren is an accomplished ultra-distance runner and running coach, but she hasn't always fearlessly tackled 100-milers. Tara discusses her journey into long-distance running and her first experiences on trails, as well as some of the mental strategies she uses to stay focused in her races and training. Tara also candidly shares some of her DNF experiences - you know we love to chat about failure here! Support the show (https://www.patreon.com/womxnofthewild) | |||
| 19 Feb 2021 | Ep. 19: Emily Keddie | 01:16:16 | |
Emily is an endurance athlete with a proclivity for adrenaline-packed adventures. You can find her free-soloing rock of somewhat questionable quality, running 100-mile races, or taking off on lengthy and extremely remote backpacking trips involving the need for navigational prowess. Emily is rarely without her furry best friend, Jolly, a golden retriever who loves adventuring just as much as Emily does. In this episode, we dive into Emily’s adventures, but also discuss our tendency as humans to compare ourselves to others, and managing the negative feelings that come from this. She's candid, kind, so much fun, and truly inspiring. | |||
| 01 Dec 2021 | Ep. 20: Sunny Stroeer & Ashly Winchester on the Magic Trail | 00:53:41 | |
Supported by Gnarly Nutrition. | |||