Women of the Well | Holistic Women’s Health and Wellness (Vera Wellness)

Have you ever felt like your healthcare was more about managing symptoms than truly healing?

In our debut episode, we explore why it’s crucial for women to reclaim their healthcare and how embracing a holistic approach can lead to genuine wellness.

Welcome to the first episode of Women of the Well.

Join gynaecologist Dr Peta Wright and holistic counselor Sam Lindsay-German as they discuss why it’s essential for women to take back control of their healthcare.

This episode delves into how the conventional medical model often misses the mark in addressing women’s unique health needs and how reconnecting with our bodies, nature, and our inner wisdom can lead to true wellness.

🎧 Listen now to find out:

🍃 How the current medical model can often overlook the cyclical, dynamic nature of women’s bodies, leading to disempowerment and lack of real solutions.

🍃 Why it’s important for women to reconnect with the intuitive knowledge of their bodies and how this can transform the way you approach your health.

🍃 The deeply moving story behind the name of this podcast, Women of the Well.

🍃 How a holistic perspective that integrates mind, body, and spirit can help you achieve a deeper, more genuine state of wellness.

Resources Mentioned:

• If Women Rose Rooted by Sharon Blackie – A powerful exploration of women's connection to self, nature, and the cycles of life.
• Vera Wellness Clinic – A multidisciplinary health clinic offering a holistic approach to women's wellness.

Extended show notes and transcript are available at verawellness.com.au/blog.

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We’d love to continue the conversation with you on Instagram @verawellness.com.au

For exclusive sneak peeks, behind-the-scenes content, and to be first to know when the next episode is released – join our Podcast VIP Club here.

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DISCLAIMER:

This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

Navigating endometriosis can feel overwhelming, especially with so much conflicting information out there.

In this episode, Dr Peta Wright and Sam Lindsay-German gently unpack the top misconceptions about this condition – offering clarity, comfort, and a path forward for those seeking understanding and support.

Listen as they explore six of the biggest myths about endometriosis – from misunderstood symptoms and causes to the range of treatment options available.

With a compassionate approach, they shed light on what’s true, what’s not, and how you can find the right path for your own body and wellbeing.

🎧 Listen now to find out:

🍃 Why endometriosis is not always synonymous with pain, progression, or an incurable condition, and learn how some women live symptom-free.

🍃 The range of treatment options beyond surgery and hormones, including lifestyle changes, diet, and ways to support your immune system and overall health.

🍃 Why an early diagnosis doesn’t necessarily mean better outcomes and how you can make informed, empowered decisions about your care.

Resources Mentioned:

• Healing Pelvic Pain by Dr Peta Wright – A comprehensive guide on managing pelvic pain and understanding the complexities of endometriosis.
• Research studies on endometriosis and pain.
• Studies on immune response and stress related to endometriosis.

If you’ve ever felt confused or overwhelmed by the information about endometriosis, this episode is here to help you find clarity.

Tune in and discover the truth behind the myths.

Extended show notes and transcript are available at verawellness.com.au/blog.
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For more information about us, visit VeraWellness.com.au.

We’d love to continue the conversation with you on Instagram @verawellness.com.au.

For podcast sneak peeks, behind-the-scenes content, and to be first to know when the next episode is released – join our Podcast VIP Club here.

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DISCLAIMER:

This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

What if women were truly comfortable with their true power? With the incredible intelligence, strength and beauty of their bodies?

How would that change the way we see women’s health?

Welcome to Women of the Well.

This podcast has been designed to help women like you reconnect with your bodies and celebrate the magic within them.

It’s hosted by gynaecologists Dr Peta Wright and Dr Thea Bowler, alongside holistic women’s counsellor Sam Lindsay-German.

We’re here because we believe that for too long, women have absorbed the idea that their female-ness is troublesome, messy or inconvenient. 

Women have internalised the idea that they don’t have control over their bodies. 

They often feel like their bodies let them down or betray them in some way. 

And the mainstream medical model has supported and even enforced this paradigm. 

We want to help women to see the magic in their bodies again. 

To reconnect with how amazing and powerful we are, and to celebrate and support the female body. 

We want to guide you back to yourself and support you to understand your body so you can make health decisions that feel right for you. 

And we will have some incredible guests join us to dive deeper in to all aspects of women’s health – mind, body and soul. 

We hope you love it, and if you do, please subscribe and share this podcast with other women. 

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For more information about us, visit VeraWellness.com.au.

We’d love to continue the conversation with you on Instagram @verawellness.com.au

For exclusive sneak peeks, behind-the-scenes content, and to be first to know when the next episode is released – join our Podcast VIP Club here.

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DISCLAIMER:

This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

In today’s episode we’re decoding a topic that so many of us deal with but don’t talk about enough: period pain.

If you’ve ever felt overwhelmed by the discomfort or just wondered what’s really happening in your body each month, this episode is for you.

Join hosts Dr Peta Wright, Dr Thea Bowler, and Sam Lindsay-German, as they explore the truth behind period pain, share simple remedies you can use right away, and discuss why embracing radical self-care during your cycle is a game-changer.

🎧 Listen now to uncover:

🍃 The science behind period pain – understanding what's happening in your body and how knowledge an help reduce pain.

🍃 Easy and effective remedies you already have in your kitchen – ginger, turmeric, and more natural ways to soothe discomfort.

🍃 The power of rest and self-care – why it’s essential to slow down and listen to your body’s needs.

🍃 Practical strategies to feel better, naturally – from yoga and movement to mindful breathing and magnesium supplements.

Resources mentioned in this episode:

Healing Pelvic Pain by Dr Peta Wright

Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer

Period Queen by Lucy Peach

Love Your Lady Landscape by Lisa Lister

Extended show notes and transcript are available at verawellness.com.au/blog.

______________________

For more information about us, visit VeraWellness.com.au. 

We’d love to continue the conversation with you on Instagram @verawellness.com.au

For exclusive sneak peeks, behind-the-scenes content, and to be first to know when the next episode is released – join our Podcast VIP Club here.

______________________

DISCLAIMER:

This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

In this episode, Vera Wellness gynaecologists Dr Peta Wright and Dr Thea Bowler explore the important nuances of endometriosis diagnosis and management.

From explaining the different types of endometriosis to challenging the idea that surgery is the only solution, Dr Peta and Dr Thea offer insights into what’s really happening in your body.

They share how a more informed, whole-body approach can help you manage your symptoms and feel more in control of your health.

Whether you're newly diagnosed, have been dealing with endometriosis for years, or just want to learn more about your body – this episode is packed with insights to help you feel informed and empowered.

🎧 Tune in for this deep dive into…

🍃 What’s really causing your pain: Not all pelvic pain is due to endometriosis. Find out how to identify if your symptoms could be rooted in something else – and what that means for your next steps.

🍃 A new perspective on diagnosis: Why the push for early diagnosis might not always serve you and how embracing a holistic, whole-body approach can actually lead to better, longer-lasting outcomes.

🍃 Understanding endometriosis types: Get clear on the different types of endometriosis – from superficial and deep infiltrating endo, to ovarian endometriomas and adhesive endometriosis. Learn what these mean for your symptoms and treatment options.

🍃 The truth about laparoscopy: Why this commonly recommended diagnostic surgery might not be the “gold standard” after all – and what you should consider instead.

🍃 Alternatives to surgery that work: Explore powerful non-surgical strategies like pain education, pelvic floor therapy, nervous system regulation, diet, and lifestyle changes that could help you reclaim your health and wellbeing.

**IMPORTANT NOTE**  If you’ve been diagnosed with endometriosis and are worried about fertility – book an appointment with a fertility specialist to discuss further fertility testing and options. Some women with endometriosis may experience more challenges trying to conceive, although the majority of women have no issues. Counseling early can help provide you with information specific to you, and provide you with all the options available for investigation and treatment if this is a concern for you.

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Resources mentioned in this episode:

• Healing Pelvic Pain by Dr. Peta Wright – A comprehensive guide on managing pelvic pain.

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Extended show notes with transcripts are available at verawellness.com.au/blog.

We’d love to continue the conversation with you on Instagram @verawellness.com.au.

To stay in the loop with every new episode of Women of the Well and gain first access to special resources and events – join our Podcast VIP Club here.

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DISCLAIMER:

This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

In this episode, Sam Lindsay-German sits down with women’s health physiotherapist Brooke Dobó to explore the connection between your pelvic floor and chronic pain.

If you’ve ever wondered whether your pelvic floor might be contributing to your discomfort, this conversation is a must-listen.

Brooke brings her expertise to the table, explaining how the pelvic floor muscles can become tense and contribute to pain, particularly in response to stress, anxiety, or trauma.

She also shares practical strategies for identifying and addressing pelvic floor tension, so you can find some relief.

🎧 Tune in now to discover:

🍃 The role of the pelvic floor: How these muscles work and why they might be causing your pain.

🍃 Pelvic pain triggers: Understanding how stress, anxiety, and trauma can lead to pelvic floor tension and discomfort.

🍃 Practical strategies for relief: Learn techniques like belly breathing, pelvic floor relaxation, and gentle movement to help alleviate pain and support your pelvic health.

🍃 Empowering insights: Why being aware of your body, especially your pelvic floor, is crucial for managing and overcoming chronic pain.

Whether you’re dealing with pelvic pain, or just want to learn more about your body – this episode is packed with insights to help you feel informed, empowered, and ready to take control of your health.

Additional Resources:

• More about Brooke Dobó and her work at Vera Wellness.
• Healing Pelvic Pain by Dr. Peta Wright – A comprehensive guide on managing pelvic pain.
• Article on effective pelvic health physiotherapy via telehealth. 
• If you’re in South East Queensland, click here to find out more about our next Healing Pelvic Pain Workshop.  

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For more information about us, visit VeraWellness.com.au. 

We’d love to continue the conversation with you on Instagram @verawellness.com.au

For exclusive sneak peeks, behind-the-scenes content, and to be first to know when the next episode is released – join our Podcast VIP Club here.

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DISCLAIMER:

This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

In this special episode of Women of the Well, we’re getting personal.

Join hosts Dr Peta Wright, Dr Thea Bowler, and Sam Lindsay-German as they open up about their backgrounds and how they ended up working in holistic women's health.

🎧 Listen now to discover:

🍃 The book that shifted Peta's entire perspective on women’s health – leading her to question everything she’d been taught as a gynaecologist.

🍃 Thea takes us back to her roots, sharing the beautiful story of how her mum’s holistic GP practice influenced her career. 

🍃 Sam shares her unconventional path from British Army Officer to holistic women’s counsellor. She talks about how following her intuition – and a few nudges from the universe – led her to the work she’s so passionate about today. 

In this episode, Dr Peta and Dr Thea both share their frustrations with the conventional medical system, especially around the use of hormonal treatments like the pill. 

They talk about why it’s so important to offer women alternatives that honour their natural cycles and well-being, and how they’ve brought these approaches to their practice at Vera Wellness.

If you’ve ever thought there has to be another way to practise medicine – especially when it comes to women's health – this episode is for you.

Resources mentioned in this episode:

• Period Repair Manual by Lara Briden – A fantastic guide to understanding the impact of lifestyle on your menstrual cycle.
• Dr Aviva Romm MD – A functional medicine expert who bridges traditional wisdom and modern medicine for women and children.
• Period Queen by Lucy Peach – An insightful look into the emotional and spiritual aspects of the menstrual cycle.
• Yoga for Real Life by Maya Fiennes – A practical guide to using yoga for personal transformation and healing.

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For more information about us, visit VeraWellness.com.au. 

We’d love to continue the conversation with you on Instagram @verawellness.com.au

For exclusive sneak peeks, behind-the-scenes content, and to be first to know when the next episode is released – join our Podcast VIP Club here.

______________________

DISCLAIMER:

This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

In this episode of Women of the Well, Dr Peta Wright and holistic counsellor Sam Lindsay-German are unpacking one of the biggest topics for women in their 40s and 50s – perimenopause and menopause.

There’s a lot of information out there (and a lot of misinformation too), but Dr Peta and Sam explain why this transition doesn’t have to be something to fear.

🎧 Tune in to hear:

🍃 What perimenopause and menopause actually are, and when the changes typically start.

🍃 Sam’s personal experience and the insights Peta has learned from her patients, sharing how symptoms like hot flushes, brain fog, and mood swings can be influenced by stress and lifestyle.

🍃 A brief look at HRT (Hormone Replacement Therapy) – why it’s one option, but definitely not the only one.

🍃 Why this time of life can be a gateway to more clarity, creativity, and freedom as you step into your “wisdom years.”

Whether you’re just beginning to explore perimenopause or are already in the thick of your transition,  this episode is filled with actionable advice and supportive insights to help you navigate it all with more confidence.

Additional information and resources:

• Wise Power by Alexandra Pope and Sjanie Hugo Wurlitzer – A transformative book that redefines menopause as a spiritual journey and a catalyst for personal empowerment.
• Red School – Founded by Alexandra Pope and Sjanie Hugo Wurlitzer, offering courses and resources on menstruality and menopause to help women embrace their cycles and life stages.
• Ayurveda – The ancient Indian holistic healing system that provides insights into the natural transitions of life and how to balance your body's energies during menopause.

More about the Vera Wellness Embracing Your Wise Woman Years Retreat:

At Vera, we run the Embracing Your Wise Woman Years event – a full-day retreat-style event designed to support women through the transition of perimenopause and menopause. 

It includes talks from our gynaecologists and holistic practitioners, rituals to honour this life stage, and practical advice on navigating your health.

Find out more and register your interest for upcoming events here.

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For more information about us, visit VeraWellness.com.au. 

We’d love to continue the conversation with you on Instagram @verawellness.com.au

To be first to know when the next Women of the Well episode is released and gain first access to special resources and events – join our Podcast VIP Club here.

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DISCLAIMER:

This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

In this episode, we take a closer look at hormonal treatments that can help reduce inflammation and ease period pain.

Because with so many options out there – it’s easy to feel unsure about what’s right for your body.

Vera Wellness gynaecologists, Dr Peta Wright and Dr Thea Bowler, guide you through the different hormonal treatments, breaking down the pros and cons so you can make an informed decision that feels right for you.

🎧 Tune in now to discover…

🌿 What causes period pain and ovulation discomfort: Understand how your body works and why some symptoms might feel worse than others.

🌿 Hormonal treatments that could ease the pain: From the pill to IUDs, discover how different options can help reduce inflammation and make your cycle more manageable.

🌿 The pros and cons of hormone-based treatments: While they might work well for pain, some come with side effects like mood swings, weight changes, or even dryness.

🌿 Making the best choice for your body: Dr Peta and Dr Thea talk about why it’s essential to get personalised care so you feel confident in picking the right approach – whether that’s using hormones or trying other methods.

If you’ve ever felt unsure about hormonal treatments, or you just want to get a better handle on managing your cycle – this episode is packed with practical insights to help you make more confident, empowered decisions.

For a list of the treatments mentioned in this episode, see the extended show notes at www.verawellness.com.au/blog.

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For more information about us, visit VeraWellness.com.au.

We’d love to continue the conversation with you on Instagram @verawellness.com.au.

​​To stay in the loop with every new episode of Women of the Well and gain first access to special resources and events – join our Podcast VIP Club here.

______________________

DISCLAIMER:

This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

In this episode, we’re exploring a topic that sparks a lot of curiosity and confusion – Menopausal Hormone Therapy (MHT), formerly known as Hormone Replacement Therapy (HRT).

If you’ve ever wondered whether it’s the right option for you, this conversation will help you cut through the noise.

Dr Peta Wright, Dr Thea Bowler, and Sam Lindsay-German dive into the history and evolution of hormone treatments, from early synthetic versions to today’s more advanced bioidentical options.

They explain what these terms really mean, how the treatments work, and the potential benefits and risks associated with them.

Along with breaking down the science, they also provide thoughtful advice on navigating the overwhelming amount of information out there, so you can feel empowered to make choices that align with your body and lifestyle.

🎧 Tune in now to hear:

🌿 The fascinating history of menopause treatments and how we’ve progressed to the more personalised hormone therapy options available today.

🌿 The difference between bioidentical and synthetic hormones and why bioidentical hormones are now considered a safer and more effective option for many women.

🌿 Why hormone therapy isn’t a one-size-fits-all solution, and how you can work with your doctor to find a treatment plan that’s tailored to your unique needs.

🌿 A fresh perspective on menopause and practical advice on how to manage symptoms and embrace this new chapter.

Whether you’re curious about hormone therapy, already on MHT, or exploring natural ways to support your health during menopause – this episode offers thoughtful, evidence-based insights from experienced gynaecologists who are passionate about helping women make confident choices.

And we would love to hear from you.

If you have any questions about MHT or menopause that you’d like us to answer on a future episode of the podcast, please email them to hello@verawellness.com.au or reach out on Instagram @verawellness.com.au.

Resources mentioned in this episode:

• Episode 7 of Women of the Well – Demystifying perimenopause and menopause.
• Feminine Forever by Robert Wilson – A highly controversial book that played a big role in popularising early hormone treatments for menopause.
• The XX Brain by Dr. Lisa Mosconi – A great resource on the neuroendocrine changes that occur during menopause.

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To stay in the loop with every new episode of Women of the Well and gain first access to special resources and events – join our Podcast VIP Club here.

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DISCLAIMER:

This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

In this week’s episode, we’re diving back into the conversation around Menopausal Hormone Therapy (MHT) with fresh insights from the recent 19th World Congress on Menopause in Melbourne.

Dr Peta Wright and Dr Thea Bowler are here to share the latest findings, practical takeaways, and a few myth-busting updates on menopause care.

If you’re curious about what the world’s top experts are saying on MHT, lifestyle impacts, and menopause brain health, this is an episode you won’t want to miss.

🎧 Listen in to hear:

🌿 New perspectives on MHT – Dr Peta and Dr Thea revisit last week’s discussion to explore whether MHT should be used to prevent chronic conditions like cardiovascular disease or if it’s best reserved for symptom relief. Hear why the latest research still favours a balanced, symptom-first approach.

🌿 Lifestyle choices that matter – Discover why some lifestyle changes, like movement and stress management, can be just as powerful as hormone therapy for long-term health and vitality.

🌿 What’s happening with menopause brain health – The latest research sheds light on how menopause affects the brain, including why “brain fog” is often temporary and may even be part of an adaptive, natural rewiring.

🌿 Testosterone and menopause – Get the facts on why testosterone has limited impact on symptoms like low libido and fatigue, and why a holistic, whole-body approach may be the best way to support wellness at this stage.

Join us for this follow-up episode as Dr Peta and Dr Thea connect cutting-edge research with practical advice that helps you make empowered, personalised choices for your health.

Additional resources mentioned in this episode:

• Last week's episode – Ep 9: Menopause and Hormone Therapy – Myths, Facts and Choices.
• Prof Pauline Maki’s Research on Menopause and Brain Health.

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For more information about us, visit VeraWellness.com.au. 

We’d love to continue the conversation with you on Instagram @verawellness.com.au

​​To stay in the loop with every new episode of Women of the Well and gain first access to special resources and events – join our Podcast VIP Club here.

______________________

DISCLAIMER:

This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

In this episode, we’re slowing down and stepping into a different way of looking at perimenopause – not as something to manage or “get through,” but as a chance to reconnect with who you truly are.

Dr Peta Wright and Dr Thea Bowler sit down with co-host Sam Lindsay-German, who’s in the heart of her own perimenopause journey.

Sam shares how, at 50, she’s using this phase to tune into her soul voice, deepen her inner calm, and let go of beliefs that no longer serve her.

This intimate conversation invites you to listen in on Sam’s personal insights and experiences with mindfulness, yoga, and self-reflection – practices that have helped her find peace and purpose during this time of change.

🎧 Listen to discover:

🌿 Sam’s honest take on why perimenopause feels like a spiritual awakening and how she’s choosing to listen to her inner wisdom more deeply.

🌿 Simple practices from the yogic perspective that can help you feel more grounded and in tune with yourself, especially when everything else feels in flux.

🌿 How small daily rituals like yoga, mindfulness, and quiet time have transformed Sam’s outlook, helping her embrace this phase rather than resist it.

🌿 Open reflections on self-acceptance, letting go of the “shoulds,” and approaching midlife with a little more ease and confidence.

Tune in for Sam’s grounded, soul-centered insights and feel inspired to step into this next phase with curiosity and self-compassion.

Resources to complement this episode:

• Listen to our previous episode – Insights from the World Congress on Menopause.
• Research paper about the impact of attitudes towards menopause and symptom experience.
• Red School’s The Menstruality Podcast – How We Become a Force of Nature in Menopause.
• More about Sam Lindsay-German and her healing work with women. 
• Join Sam for Sadhana recorded live each weekday at 5am in The Calm Room.

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For more information about us, visit VeraWellness.com.au. 

We’d love to continue the conversation with you on Instagram @verawellness.com.au

​​To stay in the loop with every new episode of Women of the Well and gain first access to special resources and events – join our Podcast VIP Club here.

______________________

DISCLAIMER:

This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

In this episode, we’re focusing on how to feel good during perimenopause and menopause without rigid rules or overwhelming advice.

Co-hosts Dr Peta Wright, Dr Thea Bowler and Sam Lindsay-German unpack holistic ways of supporting the body through menopause – that feel aligned, sustainable, and balanced.

With so much contradictory information out there, it’s easy to feel confused about what your body needs.

This conversation breaks it all down, offering guidance that honours body wisdom and embraces a truly holistic approach to health.

🎧 Here’s what you’ll discover:

🌿 Why prescriptive advice can be counterproductive and how a flexible, personalised approach to menopause often feels best.

🌿 Simple, nourishing foods and diets that support brain health, lower inflammation, and honour what works best for you.

🌿 The value of joyful movement – from gardening to dancing – and how to find forms of exercise that make you feel good.

🌿 Tips from Ayurveda to balance your energy and promote gut health, including the benefits of cooked, warming foods.

🌿 Honest insights into navigating alcohol and sleep challenges, with gentle suggestions for finding what works best for your body.

Listen in as Dr Peta, Dr Thea and Sam discuss everything from diet and movement, to the importance of tuning into your body’s unique needs.

Resources to complement this episode:

• Listen to our previous episode Rediscovering yourself in perimenopause.
• More about Sam Lindsay-German and her healing work with women. 
• Join Sam for Sadhana recorded live each weekday at 5am in The Calm Room.

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For more information about us, visit VeraWellness.com.au. 

We’d love to continue the conversation with you on Instagram @verawellness.com.au

​​To stay in the loop with every new episode of Women of the Well and gain first access to special resources and events – join our Podcast VIP Club here.

______________________

DISCLAIMER:

This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

How do you really feel about your desire and connection to pleasure?

Curious? Confused? Maybe even a little frustrated?

In this week’s episode of Women of the Well, we’re diving into one of the most fascinating and misunderstood aspects of health: libido.

Whether you’re navigating the ups and downs of desire or simply curious about how to connect more deeply with your pleasure, this conversation is packed with insights and practical tools to inspire and empower you.

Dr Peta Wright, Dr Thea Bowler, and Sam Lindsay-German take an honest, evidence-based, and holistic look at what impacts libido – and how you can feel more connected to yourself, your partner, and your life.

Why you’ll love this episode:

🌿 Discover why libido isn’t just about sex – it’s about how you feel in your body, your life, and your relationships.

🌿 From tantric-inspired practices to Moon Centres in yoga, learn how to nurture connection and bring more pleasure into your daily life.

🌿 Why hormones like testosterone aren’t the main factor – and what really affects desire, including stress, safety, and connection.

🌿 Understand the difference between spontaneous and responsive desire – and how to make intimacy work beautifully in long-term relationships.

🌿 Rediscover the link between sexual energy, creativity, and your overall zest for life.

🎧 Listen now and let us know what you think. 

Resources and Recommendations:

• 📖 Come As You Are by Emily Nagoski – The ultimate guide to the science of female sexuality and desire.
• 📖 Come Together by Emily Nagoski – A follow-up exploring deeper dimensions of connection and intimacy.
• 💡 Lubricants:
  • Olive & Bee – Organic olive oil and beeswax-based lubricant (not suitable with latex condoms).
  • Coconut oil or olive oil – Natural, nourishing alternatives.
  • Stimulating lubricants – Options that add warmth or tingling for extra sensation.
  • Specialty lubricants from Ellechemy – Options infused with testosterone or Viagra for enhanced blood flow.   
• 🧘 Moon Centres (from yoga traditions): Enhance connection and pleasure through gentle touch and tantric-inspired practices.
• 🌟 Eye gazing and tantric breathing techniques: Deepen intimacy through simple yet transformative practices.
• 🧘‍♀️ Pelvic flow movements: Try yoga-inspired practices like pelvic tilts to increase connection and flow.

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For more information about us, visit VeraWellness.com.au. 

We’d love to continue the conversation with you on Instagram @verawellness.com.au

​​To stay in the loop with every new episode of Women of the Well and gain first access to special resources and events – join our Podcast VIP Club here.

______________________

DISCLAIMER:

This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

What if you could work with your cycle to feel more energised, creative, and aligned with your natural rhythm?

This week on Women of the Well, we’re kicking off a mini-series on the menstrual cycle with a deep dive into the follicular and ovulatory phases – the 'Spring' and 'Summer' of your cycle. 

These phases are often when you feel most energised, social, and capable. This makes them the perfect time to focus on productivity, creativity, and connection.

Dr Thea, Dr Peta, and Sam guide you through the hormonal, physical, and emotional shifts of these times, sharing practical ways to harness your natural energy and embrace a cyclical approach to life. 

Please note: we apologise for the sound quality in parts of this episode, we are working on a fix and should have this sorted soon!

Listen to discover:

🌿 How rising oestrogen levels influence your mood, energy, and creativity – and why the follicular phase is often the “go-getter” time of the cycle.

🌿 How tuning into your cycle can help you work smarter, not harder, and bring more balance to your life.

🌿 The physical and emotional shifts that occur during ovulation – from peak energy to the occasional emotional overwhelm.

🌿 Why you might feel more spontaneous desire around ovulation and how this connects to your hormones and emotional state.

🌿 How to align your tasks, projects, and self-care with your natural rhythm.

🎧 Tune in now to find out how to embrace the energy and possibility of these phases. 

Resources Mentioned in this episode:

🌳 Unlocking the Power of Your Cycle Course: A comprehensive online program (guided by Dr Peta Wright) to help you understand and optimise your cycle – with education, tools, and practices to support you throughout the month.

📖 Florence Given’s Book – Women Living Deliciously: A bold and empowering guide to embracing self-expression, living deliciously, and doing life on your terms.

🌟 Stardust App: A menstrual cycle tracking app that aligns your cycle with the phases of the moon and provides personalised insights that your partner can access too. 

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For more information about us, visit VeraWellness.com.au. 

We’d love to continue the conversation with you on Instagram @verawellness.com.au

​​To stay in the loop with every new episode of Women of the Well and gain first access to special resources and events – join our Podcast VIP Club here.

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DISCLAIMER:

This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

What if those “challenging” phases of your cycle are actually key to helping you unlock deep self-awareness and creativity?

In this episode, Dr Peta, Dr Thea, and Sam dive into the luteal and menstruation phases – often referred to as "hell week" or the “dark side” of the cycle.

This discussion reframes these phases, showing how they offer an opportunity for reflection, rest, and even transformation.

The team explores the physical and emotional shifts that occur as your hormones decline, offering tools and strategies to navigate this time with grace and get the support you need.

By tuning into your body’s cues and embracing cyclical living, you can find more balance, reduce overwhelm, and harness the incredible insights these phases provide.

Listen now to discover:

🌿 What happens hormonally during the luteal and menstrual phases – and how these changes influence your mood, energy, and cravings.

🌿 How the luteal phase connects to Autumn energy, inviting rest, self-care, and deeper connection to intuition.

🌿 Tips for managing common luteal-phase symptoms like irritability, cravings, and fatigue – without guilt or shame.

🌿 Why the menstrual phase is a sacred time for rest, release, and reconnection with yourself.

🌿 How to honour your cyclical nature in a society that values constant productivity – and why doing so can be transformative.

🎧 Tune in for a compassionate guide to embracing the beauty and wisdom of these often misunderstood or maligned phases.
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Resources Mentioned in this episode:

🌳 Unlocking the Power of Your Cycle Course: A comprehensive online program (guided by Dr Peta Wright) to help you understand and optimise your cycle – with education, tools, recipes and movement practices to support you throughout the month.

🌟 Stardust App: A menstrual cycle tracking app that aligns your cycle with the phases of the moon and provides personalised insights that your partner can access too.

📖 In the FLO book by Alisa Vitti: A guide to aligning your life with the phases of your menstrual cycle for better health and productivity.

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For more information about us, visit VeraWellness.com.au. 

We’d love to continue the conversation with you on Instagram @verawellness.com.au

​​To stay in the loop with every new episode of Women of the Well and gain first access to special resources and events – join our Podcast VIP Club here.

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DISCLAIMER:

This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

This week’s episode is a special collaboration between Women of the Well and The Best of Women’s Health Podcast.

It was recorded live at Vera Wellness during an event celebrating renowned naturopath Lara Briden’s latest book, The Metabolism Reset.

British podcast host and functional nutritionist Tanya Borowski sat down with Dr Peta and Dr Thea for an honest, eye-opening discussion about why conventional approaches to periods, pelvic pain and hormonal health might not be enough.

🎧 Listen now to find out:

🌿 Why pain doesn’t always mean surgery – reframing the approach to endometriosis and pelvic pain.

🌿 How the nervous system and immune system influence hormonal health (and what you can do to support them).

🌿 Holistic alternatives for managing periods, pelvic pain, and hormonal imbalances.

This episode is packed with insights, practical tools, and a fresh perspective on women’s health that you don’t want to miss.

Resources Mentioned in this episode:

🎙️The Best of Women's Health Podcast with Tanya Borowski

📖 Dr Peta Wright’s book, Healing Pelvic Pain

📖 Lara Briden’s latest book The Metabolism Reset

📖 The Body Keeps the Score by Bessel van der Kolk – Insights on trauma and the nervous system.

📖 Period Repair Manual and Hormone Repair Manual by Lara Briden – Practical guides to menstrual and menopause health.

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For more information about us, visit VeraWellness.com.au. 

We’d love to continue the conversation with you on Instagram @verawellness.com.au

​​To stay in the loop with every new episode of Women of the Well and gain first access to special resources and events – join our Podcast VIP Club here.

______________________

DISCLAIMER:

This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

Are new drugs really the solution to managing endometriosis, or is there a bigger picture being missed?

In this episode of Women of the Well, Dr Peta, Dr Thea, and Sam break down the recent news about a supposed “miracle drug” for endometriosis that’s now subsidised under the PBS.

While the headlines promise life-changing results, the team shares their insights and first-hand experiences treating women with endometriosis and pelvic pain – and why this "new" solution may fall short.

🎧 Listen now to find out:

🌿 What the "new drug" actually is and why Visanne (Dienogest) isn’t as revolutionary as it’s being portrayed.

🌿 The real problem with treating endometriosis – how focusing solely on lesions and surgery ignores the whole-body factors driving pain.

🌿 Why hormone-based treatments often fail women – from worsening mood issues to long-term impacts like painful sex and vaginal atrophy.

🌿 What’s really behind pelvic pain – the role of the nervous system, muscle tension, and immune health in managing symptoms effectively.

🌿 Ways the system needs to change including better access to holistic care, physiotherapy, nervous system regulation, and longer appointments for women’s health.

Why we're so passionate about this:

Because women deserve more than cookie-cutter solutions for complex health issues like endometriosis and pelvic pain. 

This episode dives into the nuance of what truly helps women heal and reclaim their lives, beyond the band-aid fixes often prescribed.

Recommended resources:

• 📖 Healing Pelvic Pain by Dr Peta Wright – A comprehensive guide on managing pelvic pain, with practical strategies for calming the nervous system.

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For more information about us, visit VeraWellness.com.au. 

We’d love to continue the conversation with you on Instagram @verawellness.com.au

​​To stay in the loop with every new episode of Women of the Well and gain first access to special resources and events – join our Podcast VIP Club here.

______________________

DISCLAIMER:

This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.