Woman CEO Podcast (Kate Astill)
Explorez tous les épisodes de Woman CEO Podcast
| Date | Titre | Durée | |
|---|---|---|---|
| 26 Feb 2025 | In Conversation with Amy Bett | 00:24:02 | |
How do you build a thriving business while also prioritizing wellness and balance? In this episode of Woman CEO Podcast, I sit down with Amy Bett, co-founder and CEO of Melo, the kava beverage brand that’s redefining relaxation for busy entrepreneurs and high achievers. Amy shares her journey from financial coaching to launching a consumer product, the challenges of moving from a service-based business to manufacturing, and what it was like relocating to LA to scale Melo—all while raising three kids. We dive into: ✅ The shift from coaching to building a product-based brand ✅ Why so many entrepreneurs rely on alcohol to unwind—and a healthier alternative ✅ The real challenges of balancing business, family, and big risks ✅ What’s next for Melo and the future of functional beverages If you’ve ever wondered how to scale a business while staying aligned with your health and values, this episode is for you. 🎧 If you’re ready to level up, tune in now! 👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway! Want to connect with Kate? Send her a DM on Instagram. Featured in today's episode Want to connect with Amy? Send her a DM on Instagram. | |||
| 13 Feb 2022 | In Conversation with Rosie Rees | 00:38:22 | |
On this episode I welcome Rosie Rees to strip. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 20 Feb 2022 | An unapologetic truth | 00:13:02 | |
Welcome back to another episode of The Strip. I want to firstly thank you so much for tuning in today – I realise that’s a choice you’ve made and I’m so happy you did! I'm in the business of helping you strip what's holding you back so you can expand into success (whatever this looks like for you). I'm a believer that your possibilities are endless and you can do anything you set your mind to. I'm a Coach and I specialise in helping women be what ever it is they want to be in life and business. I think one of the most frustrating things I see in coaching is self-sabotage.
... send me an email or direct message on Instagram. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 27 Feb 2022 | How to practice positive thinking and change your life | 00:12:25 | |
In this episode, I’ll share basic concepts of positive thinking, the common stories that people tell themselves that limit their potential, how the power of positive thinking will improve your life and ways in which you can start applying positive thinking in your life so you can start seeing a positive difference in your life.
... send me an email or direct message on Instagram. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 06 Mar 2022 | In Conversation with Amy Bett | 00:39:46 | |
Business owners, this one's for you!
Thank you for listening to today's episode! Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 13 Mar 2022 | What to do today to expand tomorrow | 00:20:30 | |
Listen to this episode to hear:
Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 28 Mar 2022 | The journey to a new space of consciousness | ||
Today's themes:
Read more about one on one coaching, including prices here. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 10 Apr 2022 | Ten hacks for time management | 00:09:50 | |
Looking for useful time management hacks? Let’s look at ten easy hacks that you can use right away. Not only will they increase your productivity, they’ll also give you the confidence you need to achieve your goals. From today's episode: Send me an email if you’d like to learn more - kate@kateastill.com Soul Retreat What if I told you the secret to attracting your soulmate clients? What if there was a way for you to turn on that money-making-switch, have your products & services sell without sacrificing time? If that’s a fuck yes, I have a couple things coming up in the way of business that I think you might be open to hearing about: 1) a free MasterClass where I tell you the secrets to attracting your soulmate clients to consistently sell your products and services. Register here. 2) my Business Babes 1.0 Program that goes into a lot more detail & comes with some really cool bonuses! In Business Babes 1.0 I teach 5 MasterClasses over 5 weeks. Topics include: Join Business Babes 1.0 commencing 2 May 22 at 9am. More information here. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 17 Apr 2022 | How to practice self care as a busy Entrepreneur | 00:15:03 | |
Self-care is at the bottom of the list for a busy entrepreneur. You are running a business, your own home, your life, and everything in-between. You have so many spinning plates. Self-care is the least of your priorities. Yet, it is probably the one thing that will increase your productivity, creativity, and overall happiness in your life. Listen to this episode to hear my tips on how to practice self care if you are a busy entrepreneur. Soul Retreat Are you a female entrepreneur who wants to GROW your business? You might want to grow your social media following, your clients, your sales or all of the above? Let me show you how to grow your business (not your work load!) in Business Babes 1.0. Business Babes 1.0 is made up of five MasterClasses over five weeks. Connect with like-minded, ambitious women. Have thought provoking conversations & grow, grow, GROW! In addition to the five MasterClasses, Business Babes 1.0 comes with a lifetime of support calls. For an hour each week my zoom is open for all current and past Business Babes. Come along for coffee and conversation or ask for advice or answers to questions relating to your business. Join Business Babes 1.0 commencing 2 May 22 at 9am. More information here. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 24 Apr 2022 | Weathering the Storm | 00:39:02 | |
On this episode I welcome my guest Rachael Storm to strip. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 01 May 2022 | Sticking new habits for happiness | 00:17:26 | |
I bring you a solo episode with tips to making your new habits stick! Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 08 May 2022 | How to style your work-life around your inner wellness | 00:11:29 | |
When it comes to work-life balance, most people think about managing time. But what if you could change how you feel about work to make it more compatible with your inner wellness? You can! Listen to this episode for some tips for creating a style of working that supports your well-being. Soul Retreat Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 15 May 2022 | In Conversation with Ashley Ogle | 00:33:48 | |
From the Ashes she became FIRE. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 22 May 2022 | How to raise your self worth and trust yourself more | 00:14:26 | |
When you look in the mirror, who do you see? Do you see someone you trust, admire, and believe in? Or do you see someone who is always making mistakes and falling short? Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 11 Jul 2022 | Change your mindset, change your life | 00:23:55 | |
Mindset is what differs between those who succeed and those who do not. If you’re serious about achieving success in any area of your life, you must learn to master yours. When you change your thinking, you change your action. When action changes, results change. In short, what you think, you become. Once you start to change your mindset, you will immediately start to change your behavior. It might sound easy in theory, but don’t get fooled by the simplicity. It’s not a one-night success type of thing. However, there are ways and tools that can and will help you achieve success with the right mindset. The good news is that you already have all the resources you need—yourself. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 25 Jul 2022 | Be your own Hype Woman with Anna Scott | 00:32:25 | |
On this episode, I invite Anna Scott to strip. Using over a decades worth of experience in PR & Branding, with some of Australia’s biggest homegrown brands, coupled her intimate knowledge of the small biz world, she supports her clients with the confidence and know-how they need to increase their visibility and grow their audience, in a way which is down-to-earth, easy to follow, easy to implement and most importantly gets results. If you are looking for a Coach to help to supercharge your visibility, reach new audiences and grow, Anna will help you identify and go after the opportunities you never knew were possible for you and your business. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 11 Aug 2022 | How to find your niche | 00:09:33 | |
If you do not pick the right niche, or focus on serving people who are willing to pay you, chances are that you will fail. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 21 Aug 2022 | How to rise to the top with Laura Gindac | 00:31:22 | |
Today I welcome guest Laura Gindac to strip. Laura is the founder of Omni Rise and has worked in the Automotive Industry within sales for nearly two decades. She is fortunate enough to have been highly successful and produced outstanding results in her sales career. Being what is termed a “Carie” at heart she holds a strong passion and desire to continue in this field. However, she now has chosen to approach the industry from a different perspective; one that enables her to be part of the bigger picture. Laura has also worked for an Australian marketing company outbound selling. Throughout her experiences, she gained much maturity and insight, learned many valuable lessons and absorbed the knowledge from the good and not-so-good times. She has invested in intensive ongoing study and research on what it takes to be a high-achieving salesperson & leader in human relations and communications. She has structured study classes with numerous subjects on accurate processes that hold specific key principles and methods for those who earnestly desire growth and success. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 29 Aug 2022 | Goal Setting: A complete guide | 00:28:42 | |
If there was a rule book of life, there would be one particular page that was highlighted, underlined, and titled as most important. It would be the one which told you that you need to master effective goal setting! Unfortunately, many entrepreneurs get so caught up in the day-to-day grind that they forget to take care of their own wellbeing. This can lead to burnout, anxiety, and a host of other health problems. That's where Mind Body Business comes in. This self-paced online small business course helps you establish a healthy relationship with your work by teaching you easy-to-follow strategies for attracting clients, growing your brand, and establishing your expertise. The course is for individuals that are ready to level up their business and to truly engage with their audience. If you want to add value and make a difference in the lives of your niche, this course will equip you with the skills to do so. Mind Body Business is for clients with an open mind who are hungry for more; more from themselves, their business and their life. If you’re a small business owner tired of playing it small, this course is for you. Check it out here. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 13 Dec 2022 | In Conversation with Melissa Woodward | 00:33:51 | |
Do you know Melissa from Fearless Health? Melissa is a Women’s Health Coach and Remedial Massage Therapist. She is on a mission to support women to heal their relationship with food, exercise and their bodies. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 30 May 2023 | Limiting beliefs and how they could be holding you back in business | 00:14:57 | |
First episode of SEASON TWO! I'm so excited to be back. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 07 Jun 2023 | In Conversation with Siobhan Jones | 00:31:23 | |
Welcome back to fellow creative and writing mentor, Siobhan Jones. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 12 Jul 2023 | My exact process to selling out retreats | 00:18:25 | |
Get your notepad and pen out for this one! I'm spilling the tea... Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 14 Aug 2023 | In Conversation with Leanne Knox | 00:31:38 | |
Excited to be sharing with you a conversation I had recently with Leanne Knox about Enlifted Mindset Coaching and how it has impacted not only her physical performance but also her life. Leanne is a world record holder for Masters Olympic Lifting, she is a Mindset and Story Work Coach AND a Strength Coach! Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 17 Aug 2023 | In Conversation with The Baby Loss Mentor | 00:33:29 | |
Rochelle Olsen is a pregnancy & infant loss practitioner, clinical pharmacist and advocate for baby loss mums. She is the wife to a tradie, and mum to 2 little boys earthside and one in the stars (and also experienced 2 miscarriages). Rochelle has a broad lived experience and passion for supporting the Rural and Remote baby loss mums. After the loss of her first born child, Edward, at only 7 hours old, she found herself without the support she needed at the time. Many years later, with lots of continued work on her own healing and training in grief and loss, Rochelle founded The Baby Loss Mentor. It became clear that there was a gap for a service that directs and guides baby loss mums so they don't feel so isolated, fearful, lost, disconnected and overwhelmed all whilst trying to grieve their baby. As The Baby Loss Mentor, Rochelle educates, supports, guides & gently holds space for these mums by being a lamplighter and mentor at whatever stage they are at in their journey. Rochelle offers tailored & curated mentor programs for baby loss mums; education to businesses, community organisations or industry to allow safe integration back into life after loss; nourishing and beautiful gifts for support; resources and support for family and friends. As The Baby Loss Mentor she has helped 100’s of baby loss mums begin to feel part of a community again, one where they can be themselves, feel valid & be truly seen & heard. So everything Rochelle does comes back to her vision to create a world where every baby loss mum has access to support and knows she is worthy, loved and most importantly not alone no matter what their postcode is. Website: www.thebabylossmentor.com.au Facebook & Insta & Linkdin: @thebabylossmentor Bottom Drawer Box: https://www.thebabylossmentor.com.au/gift-shop/p/bottom-drawer-box Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 18 Aug 2023 | How a holistic mindset can transform the way you do business | 00:11:23 | |
In this episode, we'll explore how adopting a holistic mindset can truly transform the way you approach your business strategy, decision-making, and overall success. It'll include sessions on content creation, story telling, copy writing and social media & email marketing. Essentially, all the things you need to know to sell out a program, event, workshop or launch of a product or service. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 22 Aug 2023 | Creating a smart second income + financial empowerment | 00:43:48 | |
In this episode I chat with fellow Network Marketer, Ryley Tilse. We chat all things financial empowerment, holistic wellness and how our own limiting beliefs and choices are the only thing holding us back from creating a smart second income. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 18 Sep 2023 | Spinal energetics, dance journeys + medicinal mushrooms | 00:40:08 | |
What a conversation with Jacqui Malcolm! Jacqui is the founder of Nourish & Flourish. She created Nourish & Flourish 3 years ago after a decade of her own healing journey, for others to explore, learn, heal, open and connect to their heart and most joyous version of themselves to live a deeply Nourishing and Flourishing life. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 20 Sep 2023 | The art of attracting clients + making sales | 00:12:24 | |
It’s not your fault that you haven’t learnt the art of attracting clients and making sales, let me tell you why 🤓 Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 29 Jan 2024 | Scale your side hustle to six-figures in 2024 | 00:22:32 | |
I'm baaacccckkkk 😉 Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 04 Feb 2024 | Business, travel and self-care with Emma Lovell | 00:30:00 | |
In this episode I interview Emma Lovell. Tune in to hear how she has run a business for 14 years while travelling the world, having a family and making time for herself. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 11 Feb 2025 | Welcome to Woman CEO Podcast | 00:05:54 | |
Welcome to the very first episode of the Woman CEO Podcast! Every successful brand starts with a single step. In this episode, Kate shares how she turned @womanceosayings from a simple Instagram page into a powerful personal brand and coaching business. She dives into the mindset shifts, lessons learned, and key strategies that helped her build a business from the ground up. If you’ve ever felt stuck or unsure of where to start, this episode will give you the inspiration and roadmap to take action. 🎧 Tune in now and let’s step into your CEO era! 👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway! Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 12 Feb 2025 | The Mindset Shifts Every Woman CEO Needs to Succeed | 00:09:49 | |
The biggest thing standing between you and success? Your mindset. In this episode, Kate breaks down the key mental blocks that hold women back in business—like self-doubt, fear of visibility, and waiting for perfection. She shares powerful mindset shifts and practical strategies to help you overcome these barriers and step fully into your role as a confident, unstoppable CEO. 🎧 If you’re ready to level up, tune in now! 👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway! Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 16 Feb 2025 | The Real Reason Women Undercharge (And How to Fix It) | 00:15:15 | |
Too many women are playing small—underpricing, overdelivering and second-guessing their worth. In this episode, we’re breaking down exactly why this happens and, more importantly, how to change it. You’ll learn: 🎧 If you’re ready to level up, tune in now! 👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway! Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 20 Feb 2025 | How to Sell Without Feeling Salesy (Trust Funnels) | 00:15:42 | |
If you’ve ever felt awkward or pushy when selling, it’s probably because you’re skipping the most important step—trust-building. In this episode, we’re diving into Trust Funnels, the game-changing strategy that helps you nurture real relationships so that selling feels natural and effortless. I’ll break down: By the end of this episode, you’ll have a clear roadmap for growing a loyal community and making sales without feeling salesy. Featured in this episode Woman CEO Socials sign up now. 🎧 If you’re ready to level up, tune in now! 👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway! Want to connect with Kate? Send her a DM on Instagram. | |||
| 24 Feb 2025 | How to Balance Success, Wellness & Personal Growth | 00:20:59 | |
Success isn’t just about how much money you make—it’s about how good you feel while making it. In this episode of Woman CEO Podcast, we’re breaking down the real strategies for building a sustainable business without sacrificing your health, happiness or personal growth. You’ll learn: If you’ve ever felt overwhelmed, overworked or like your business is running you instead of the other way around, this episode is for you. Featured in this episode Woman CEO Socials sign up now. 🎧 If you’re ready to level up, tune in now! 👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway! Want to connect with Kate? Send her a DM on Instagram. | |||
| 10 May 2021 | The Strip Podcast - Introduction | 00:01:38 | |
Hello and welcome to The Strip Podcast with Kate Astill, a self-confessed coffee addict with a keen passion for sharing wisdom that inspires you to be your most raw and authentic self. On The Strip I’ll share with you tips, tools and lessons that I have gained on my own path towards personal growth, wellness, and spirituality. Through understanding the importance of standing in your truth from my own personal experiences, each week we’ll endeavour to strip back layers to underlying awareness. Sometimes, setbacks can be our greatest teacher. An opportunity to reflect, reassess, and reevaluate our life. A setback can be a reminder to reconnect with our values and check if our daily activities and routine align. Throughout our lives, we will drift in and out of alignment as our needs, wants, responsibilities and priorities change. It’s important to routinely check in with ourselves, ensuring we recognise and nurture our raw and authentic self. As we evolve into our next version of ourselves, we can take opportunities to shed layers, shed what no longer aligns, and come back to our rawness. In this space we welcome guests to strip. We ask them to peel back their layers and share with us their story, their knowledge and their expertise on holistic wellbeing and healing. Welcome to The Strip. + Download my FREE Guide to Manifestation HERE today. Work through the activities towards your future self! Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 23 May 2021 | Kate Astill >> An authentic journey to self-awareness | 00:11:12 | |
Hello and welcome to The Strip Podcast with Kate Astill, a self-confessed coffee addict with a keen passion for sharing wisdom that inspires you to be your most raw and authentic self. In this space we welcome our guests to strip. We ask them to peel back their layers and share with us their story, their knowledge and their expertise on holistic wellbeing and healing. Through understanding the importance of standing in your truth from my own personal experiences, each week we’ll endeavour to strip back layers to underlying awareness. Welcome to The Strip! I’m so excited to be bringing you episode one of The Strip Podcast. On today’s episode I’m going to strip back some of my layers to show you the raw and authentic me. I’ll share with you pieces of my story and my learnings, to potentially impact the life of someone listening, who might be going through something similar to what I have experienced. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 30 May 2021 | Jess Munks >> Tap your way to emotional resilience | 00:22:02 | |
On this weeks episode, we welcome Jess Munks to strip. Jess is a certified EFT (Emotional Freedom Techniques, also known as tapping) practitioner who assists her clients in clearing emotional debris from their lives, allowing them to live the abundant joyful live they deserve. She teaches people how to embrace emotional regulation, and build emotional resilience. Jess has been tapping for over 4 years and in the last 12 months has opened her business The Tapping Space. Jess uses EFT to help release pain and suffering, quieten triggering memories and eliminate negative thought patterns. Once this is all done, it’s all about learning to truly love and accept yourself to be able to visualise and build belief in your true potential. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 06 Jun 2021 | Cassie Tomesek >> Cut the crap! | 00:21:43 | |
On this weeks episode we welcome Cassie to strip. Cassie is an intuitive who grew up in Dubbo NSW, where she first started her decluttering journey, with the goal of sharing her decluttering and organisational methods and skills, to help others to simplify their lives. Cassie’s passion for decluttering first ignited when she had had enough of feeling overwhelmed and anxious about the upkeep of her own items and the pressure to constantly consume items in order to find happiness. For those interested in more information or if you’d like to contact Cassie, head over and follow @yourroomremedy on Instagram or check out her website >> www.yourroomremedy.com.au Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 15 Jun 2021 | Tay & Ange >> How to eat and train your way to great health | 00:40:25 | |
On this weeks episode we welcome to Tay and Ange to strip. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 20 Jun 2021 | Rikki Yeowart >> Naked yoga, empowered expression and authentic sensuality | 00:43:51 | |
On todays episode we ask Rikki to strip! Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 27 Jun 2021 | Emily Coggan >> How to build resilience | 00:23:14 | |
Hello and welcome back to the Strip podcast. On today’s episode we welcome Emily to strip. Em is a passionate soul from Dubbo New South Wales. She is the owner and founder of the clutch creations where she designs, sews and sells clutches. She is a trainer at F45 and loves health and fitness. She is studying a bachelor of exercise and sport science and wants to be an exercise physiologist when she finishes uni. On today’s episode Em talks to us about her journey and takes us back to the impacts of her parents separation on her 15 year old self. On this episode she shares her top tips for resilience. The divorce rate in Australia has been steadily falling over time. From an average of 2.8 divorces per 1,000 people in 1999, to 1.9 divorces per 1,000 people in 2019. There are several contributing factors to the decreasing divorce rate in Australia, including:
46% of divorces involved children. Em wanted to come on to The Strip Podcast to strip back her experience of her parents separation and share how this impacted herself, to help listeners who might be going through something similar. Check the show notes to links to information from today’s conversation and if you’d like to suggest a future guest, please follow @the_strip_podcast on instagram and send through a direct message. As always, stay true to you. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 04 Jul 2021 | Lindsay Bodhi >> Changing the narrative around femininity, female power and pleasure | 00:47:34 | |
On today's episode we welcome Lindsay to strip. As always, stay true to you. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 11 Jul 2021 | Angela Jane >> A resilient journey to Human Design and Transformational Life Coaching | 00:39:15 | |
On today’s episode we welcome Angela Jane to strip. Today, Angela Jane tells her captivating story about her international divorce, custody battle, 60 minutes interview and how she rebuilt her life back in Australia. Angela Jane is a transformational Life Coach and Human Design Guide. She loves working with stressed and overwhelmed women and helping them come back to self connection. From there, Angela and her clients set about building a life they will fall in love with day after day. As a coach she thrives on customising programs to her clients so she creates lasting change for them. As always, stay true to you. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 18 Jul 2021 | Leah Itsines >> Good food, balanced living and all things comfort | 00:19:45 | |
On today’s episode we welcome Leah to strip. Leah Itsines is a self-taught Aussie cook with a mission to help men, women and children all over the world change their view on food and health while providing healthy, homemade and easy recipes to make at home. With over 500,000 followers on instagram, Leah is impacting the lives of many through gorgeous images and video’s of her food and its preparation. On today’s episode we discuss good food, balanced living and all things comfort. Leah also speaks about her and Mitch’s new venture solisleep. Firstly, my one on one coaching program, Elevate with Kate. If you are feeling disconnect from your life, family or work and are wanting to reconnect and feel inspired, Elevate with Kate. Through weekly calls and voxer support over 3 months I will assist you in completely elevating your life. Head over to my website kateastill.com/coaching and check it out. For those not quite ready to invest in one on one coaching, but are wanting to make a start in defining, aligning and executing your goals, my online empowerment coaching series is for you. This will consist of 5 1 hour online sessions facilitated by myself. Over these 5 sessions you will identify your values, align your intentions, set achievable goals, manifest your desires, learn mindfulness tips and tricks, strip back to your authentic self. You can check this out under Raw Impact events on my website. https://www.kateastill.com/event-details/empowerment-coaching-series-women-only To contact Leah head over to her instagram @leahitsines. As always, stay true to you. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 25 Jul 2021 | Amy Bett >> An ordinary woman who made the choice to create an extraordinary life! | 00:32:57 | |
I’m so excited for you all to listen to this episode. Amy is a business coach, money mentor, podcast host, wife and mother. She is has been MY business coach for the past 4 months and safe to say, now a close friend. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 01 Aug 2021 | Siobhan Jones >> How to unlock your creativity | 00:45:59 | |
Calling all CREATIVES ✨ Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 08 Aug 2021 | Kate Astill >> A simple guide to self care | 00:42:45 | |
Today, on The Strip Podcast I bring you a solo episode on all things SELF CARE. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 15 Aug 2021 | Carlie Jade >> Using Rapid Transformational Therapy to unleash your highest potential | 00:44:22 | |
On today’s episode we welcome Carlie to strip. Carlie is a Rapid Transformational Therapy Practitioner based in Brisbane, Queensland. She has the amazing job of guiding women back to themselves, to who they are at their core. Back before all the subconscious programming was layered on them from early childhood. Carlie is a strong believer that each and every person came to this earth for a purpose and through hypnosis can clear emotional, physical and spiritual blocks providing a path back to who you really are. Hey Beautiful Souls, What a couple of weeks this has been?! I enjoyed an amazing weekend away in Newcastle the first weekend in August, to then come back to Dubbo and be told I'm in lock down for a week. I must say that week was not an easy one for me. I closed my yoga studio and made the pivot online offering FREE 30 minute classes. I dipped to my lowest point around day 2-3 and dug my way out with self-care and routine. I was looking forward to the end of that lock down with only 2 days to go, when the news of positive COVID cases in Dubbo came through, extending lock down for at least another week. But that's ok, because I found my GROOOVE, and now encourage you all to join me here. I’m over here flexing my resilience, innovation and adaption to what comes my way. If you are a small business and want to chat about innovative pivots send me an email at kate@kateastill.com. I'm not only a yogi, but a Scientist and Project Manager so prioritisation, risk mitigation and planning are my jam (I’ll be offering master classes soon, let me know if you're interested in this. I'll need some guinea pigs). This week I’ll be hosting a bunch of FREE virtual events including coffee catch-ups, Friday night drinks and yoga classes. Just because we are physically isolated, doesn't mean we can't still connect. Details for all these events will be updated in the Private Facebook Group called Raw Impact which will be open for anyone to join until Wednesday 18 Aug. Membership is usually $100 per year, so take advantage of this deal while you can. To connect with Kate head to her Instagram @kateastill_ Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 22 Aug 2021 | Lauren Kerr >> Life above zero | 00:35:57 | |
Lauren is an international accredited Life + Mindset Coach, best selling Author, Speaker and Blogger with a Bachelor of Psychology with Honours. After working in Child Protection, she started her own Life Coaching Practice, blog and podcast where she educates and empowers others how to live a “Life Above Zero”. Coined in the positive psychology field, this term reminds people that happiness and health are more than the absence of unhappiness and disease. Into another week of lockdown we go, and as such I have extended the FREE invitation to join my Private Facebook Group - Raw Impact. As my yoga studio is closed, I have been hosting a bunch of FREE virtual events including coffee catch-ups, Friday night drinks and yoga classes. Just because we are physically isolated, doesn't mean we can't still connect. Details for all these events are updated in the Private Facebook Group. Membership is usually $100 per year, so take advantage of this deal while you can. To connect with Kate head to her Instagram @kateastill_ Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 29 Aug 2021 | Clare Reilly >> Living a simple life with a chronic illness and disability | 00:36:30 | |
Welcome back to the Strip. On today’s episode we welcome Clare Reilly to Strip. Clare is a mum and podcast host who loves simple living, making food from scratch, reducing waste and keeping chemicals out of her home. On this episode of The Strip, Clare tells us about her journey, how she has striped back her layers and found herself. After receiving her own diagnosis of Multiple Sclerosis, Clare created her own podcast, MS Understood, to hold space for people who have been effected by MS, whether that be someone who lives with it, a family member, spouse, nurse or friend to share the highs and lows of this unpredictable disease. Through this podcast, Clare hopes to shed light on MS, for those who are newly diagnosed or who have been living with it for years. Before we get into today’s episode I want to share with you a few FREE resources I have created to assist you on your journey to self-discovery and reaching your desires. Have you ever had a feeling that you want to write something in a journal but don’t know where to start? I have created a workbook of journal prompts or journalling ideas to give you clear direction before you start writing. The journey to self-awareness must begin with self-observation and reflection. In looking backwards, we gain knowledge and understanding of the origin of our patterns and behaviours. Slowly, we can begin to separate our subconscious reactions from our conscious thoughts. The journal prompts in my workbook surround empowerment, goal setting and exploration of limiting beliefs. I have also created a guide to manifesting your desires. Use this template to help define your values, write your intentions, explore your limitations and limiting beliefs to uncover your raw, authentic self and your desires. You may already be familiar with manifestation or the laws of attraction. Put simply, manifestation is about turning your dreams and desires into reality. Broken down a little further, manifestation is making everything you want to feel and experience a reality through your thoughts, actions, beliefs and emotions. Manifestation can be a powerful tool and can help us explore and discover what we truly desire. This guide is going to help you manifest the next version of you. Approach each activity in my guide without judgement, with acceptance, love and compassion for yourself and your experiences. I’d love to hear about your experiences with both of these resources, so don’t hesitate to send me a message. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 05 Sep 2021 | Kate Astill >> Unlock your creativity | 00:33:13 | |
Welcome back to The Strip! A few weeks ago, you might remember, I interviewed Siobhan Jones on the Strip. Siobhan is a Creative Mentor and hosts her own podcast called The Unlocked Creative. When we recorded an episode on the Strip with Siobhan as guest, we also recorded an episode on The Unlocked Creative with me as a guest. That’s what I am bringing you today. In this episode I share my quest to get to where I am now and strategies every creative can use to live and find authentic expression. I also spoke about how yoga and meditation can boost creativity. Get Clear About Your Goals Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality. About this Masterclass - The process of setting goals helps you choose where you want to go in life. By knowing precisely what you want to achieve, you know where you have to concentrate your efforts. You'll also quickly spot the distractions that can, so easily, lead you astray. In this MasterClass: * Learn about the areas of goal setting * Learn how to set SMART goals * Learn how to set time frames to your goals * Dive further into self-discovery with thought provoking journal prompts This MasterClass is for you if: * You are unsure what you are working towards * If you have been unable to achieve goals previously * If you're lacking motivation to get started * If you need guidance or someone to keep you accountable Action Plan & To-Do List Get started on your path towards achieving your goals by learning how to create Action Plans & structure your To-Do list so that it works with you, not against you! About this Masterclass - Action Plans are often missed in the process of goal setting. You get so focused on the outcome that you forget to plan all of the steps that are needed along the way. By writing out the individual steps, and then crossing each one off as you complete it, you'll realize that you are making progress towards your ultimate goal. This is especially important if your goal is big and demanding, or long-term. In this MasterClass: * Learn how to create an Action Plan * Learn how to create a fluid To-Do List * Learn how to stay accountable * Dive further into self-discovery with thought provoking journal prompts This MasterClass is for you if: * You have goal/s you're working towards * If you have been unable to achieve this goal previously * If you're lacking motivation to get started * If you need guidance or someone to keep you accountable If you are unable to make the LIVE MasterClasses, purchase a VIP ticket & receive the recording to re-watch at a time that suits you (you can also refer back to it at anytime!). Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 12 Sep 2021 | Lauren Ellis >> The secrets to leading a happy, positive life | 00:32:27 | |
On today’s episode of The Strip, I’m joined by Lauren Ellis. Lauren is a mum, podcaster, self-care and self-development coach and the creator of The Happy Positive, You Project. After hitting rock bottom, Lauren discovered that she held the power to make changes in her current reality towards the life she desired. In this episode she tells us about her journey and the steps she took towards living a happy, positive life. Before we get into today’s epsiode, I’d like you to take a couple of deep breaths. All the way down into your belly. Sometimes when we’re feeling anxious or overwhelmed we forget how powerful our breath can be. How powerful it can be to stop, take a deep breath in and out. In our current circumstances, there is lots of negative energy we can get caught up in. It’s important, now more than ever, to drop back into our energy, our environment, and getting clear on what we desire. On how we want our life to look. And taking action steps towards that life. At the end of this month, I am hosting 2 MasterClasses. Get Clear About Your Goals and Action Plans & To-Do Lists. In Get Clear About Your Goals we cover goal setting, so the powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality. And in Action Plans & To-Do List we get started on your plan towards achieving your goals. I teach you how to create Action Plans & structure your To-Do list so that it works with you, not against you! Action Plans are often missed in the process of goal setting however they are so important if you’re going to succeed. Head over to kateastill.com/rawimpact for more information or to purchase tickets. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 19 Sep 2021 | Paige Windsor >> The art of mindfulness | 00:35:58 | |
Hello and welcome back. On today’s episode, I welcome my beautiful friend, Paige Windsor to strip. Paige is a wellbeing coach and the creative behind PJW crafts. She holds a wealth of knowledge on how art can benefit our mental health and today, provides us with tips on how we can reduce stress in our lives. Head over to kateastill.com/rawimpact for more information or to purchase tickets. To connect with Paige, head over to her Instagram @pjw_crafts and @creative_wellbeing_coach Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 26 Sep 2021 | Ange Simson >> Illuminating your path to abundant health and happiness | 00:35:25 | |
Welcome back! On today’s episode I welcome Ange Simson to strip. Ange is a health and happiness coach, love filled writer/speaker and mum of two beautiful girls. She’s the founder of The Health Hub, a worldwide online health program that is designed to hold your hand as you make long lasting and sustainable changes to your health, mindset and overall wellbeing. She’s also the founder of The Gratitude Gang. On today’s episode Ange strips back her layers to tell us her story and how it’s led to living a life full of gratitude. Before today’s episode I want to paint a picture. You're so busy hustling, you're not getting any closer to your dreams. You can't remember the last time you sat down and had a clear mind. You're constantly crowded by thoughts, ideas or things you need to do. You long for time. Time to spend with your family, time to dedicate to your business, time to nourish you. Does this sound familiar? WHAT WOULD IT FEEL LIKE TO? I created my coaching programs when I realised that so many women were neglecting to follow their dreams. I’ve studied this problem for the past 5 years and have found the solution! Learn more > www.kateastill.com/coaching MasterClass > Get Clear About Your Goals Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 03 Oct 2021 | Lil Walsh >> How to build Base Health Part 1 | 00:41:45 | |
Welcome back to The Strip. I’m so excited to bring you today’s episode, not only because the content is amazing but because it is brought to you by my beautiful friend and holistic nutritional medicine practitioner, Lil Walsh. What makes this episode even more special for me is that Lil is also my practitioner and has been educating, assisting and supporting my physical body with nutrition and supplements but also my mindset and mental wellbeing. Before we get into today’s episode, I want to thank all of the beautiful women who attended my MasterClasses last week! I can’t wait to see your desired lives start to become your realities. For those of you that missed out on the MasterClasses, the recordings are available from my online shop for $9 > https://www.kateastill.com/shop I’m so passionate about lifting women up. I believe whole heartedly that you deserve and are worthy of living your desired life. If you’re ready to take the next leap towards your future self, you have to join my Group Coaching Program. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 10 Oct 2021 | Lil Walsh >> How to build Base Health Part 2 | 00:30:08 | |
Welcome back to The Strip. I’m so excited to bring you today’s episode, not only because the content is amazing but because it is brought to you by my beautiful friend and holistic nutritional medicine practitioner, Lil Walsh. What makes this episode even more special for me is that Lil is also my practitioner and has been educating, assisting and supporting my physical body with nutrition and supplements but also my mindset and mental wellbeing. Before we get into today’s episode, I want to thank all of the beautiful women who attended my MasterClasses last week! I can’t wait to see your desired lives start to become your realities. I’m so passionate about lifting women up. I believe whole heartedly that you deserve and are worthy of living your desired life. If you’re ready to take the next leap towards your future self, you have to join my Group Coaching Program. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 17 Oct 2021 | Leena, Australian Ceremonial Cacao >> The journey to self-love | 00:27:55 | |
Welcome back to the Strip. On today’s episode I interview Leena, the founder of Australian Ceremonial Cacao. Leena’s story is incredibly powerful. Today she speaks about her journey back to Uluru. On the plane trip there, she received a message from an intuitive guide telling her she was going back to apologise. I can’t wait for you to listen to the rest of her story on today’s episode. Australian Ceremonial Cacao is stocked at my studio, here in Dubbo. Go to my website www.kateastill.com/shop to purchase. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 24 Oct 2021 | Kate Astill >> How to define your personal values | 00:15:41 | |
Hello and welcome back to The Strip Podcast with Kate Astill. Today I’ll be bring you a solo episode on personal values. Living by your personal values sounds easy—at least in theory. Your values, after all, are simply the things that are important to you in life, so it should be natural to live by them. And yet so many of us don’t consistently live by our values. Have you ever been in any of these situations?
If any of these resonate with you, then this episode will help you. In it, you’ll learn what personal values are and why they’re important. Then we’ll go through all the steps involved in defining and prioritising your values and living by them so that your actions are aligned with your values. When you live by your values, you feel better about yourself and are more focused on doing the things that are important to you. In this tutorial, you’ll see how to achieve that. To assist you with this episode I have created a FREE Values workbook that can be downloaded from my website. Head to kateastill.com/values. Before we dive into today’s episode, I’m super excited to announce that I’ll be stepping forward in my business (and life!) with the Healthstyle Emporium. The HSE is an online holistic health program (check it out here >> www.thehse.net). The HSE program is everything I’m about, combining nutrition with movement and self-love with mindset. The HSE partner with Juice Plus. Juice Plus+ is whole food based nutrition, including juice powder concentrates from over 30 different fruits, vegetables and grains in a capsule and chewable form! Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a treatment or cure for any disease, Juice Plus+ is made from ingredients carefully monitored from farm to capsule to provide natural nutrients (check it out here >> www.juiceplus.com.au). When you purchase Juice Plus whole food based capsules, you get FREE access to the online HSE program. Use it as a holistic health hub or online wellness retreat with packages tailored to meet you where you’re at. As part of my launch I have 5 spaces available to help women get happier and healthier. We’ve got packages to best suit your goals and budget. This is a way I can support my clients who can’t invest in one on one coaching just yet. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 31 Oct 2021 | Kreete >> Road to body positive | 00:22:32 | |
On today’s episode I interview my beautiful friend and body positive advocate, Kreete. Positive body image is not believing your body looks good, it’s believing it’s good regardless of how it looks. Kreete spent years obsessively controlling food intake, over exercising and focusing all her energy to shrink her body on to be left exhausted, hungry, out of control with food and socially anxious. Today Kreete shares with us her journey and the road to body positive. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 07 Nov 2021 | Kate Astill >> Ways we can support ourselves when we're struggling | 00:12:23 | |
Hey my loves, welcome back to The Strip Podcast! Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 14 Nov 2021 | Kate Astill >> What would you do? | 00:14:32 | |
If magically, 2 extra hours appeared in your day, what would you do in that time? If you had to dedicate that time solely to you? I posed this question multiple times this week, with little to no response. A few years ago I moved from Wollongong back to Central West NSW. I rented a duplex, had a good job, a gym membership and routinely saw my friends and family. My belief at the time, was that the life I was living was "good", a life a lot of people strived for. I went to university straight out of school, got good grades, a good job and I was climbing that corporate ladder. I went to the gym, ate relatively well, socialised with my friends and routinely caught up with my family. Sounds great, doesn't it? The problem with this story, with this life I was living, is it didn't align with my values (if you're unsure what your values are, go to https://www.kateastill.com/values to download my FREE guide). Upon reflection, this was a life society considered "good". For me, it felt dull, routine and mundane. If I valued security or consistency, I might have felt different. However, I value adventure and spontaneity. To thrive, I need flexibility in my schedule to flow with what inspires me and lights me up. Values matter because you’re likely to feel better if you’re living according to your values and to feel worse if you don’t. This applies both to day-to-day decisions and to larger life choices. Everybody is different, and what makes one person happy may leave another person feeling anxious or disconnected. Defining your personal values and then living by them can help you to feel more fulfilled and to make choices that make you happy, even if they don’t make sense to other people. So if you had little to no response to my first question:
This can be a daunting exercise. I'm here if you need guidance (contact details below). Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 21 Nov 2021 | Rhianna Jade >> White witch wisdom | 00:27:58 | |
Hello and welcome back to another episode of The Strip Podcast. On today’s episode I welcome Rhi to strip. Rhi is an astrologer with a psychology degree and extensive training in meditation and mindfulness. She fuses this together with her strong intuition to find the tools that work best for each person. She supports you through navigating life transitions - whether it is changing careers, ending or starting new relationships, entering a new stage/phase of life or spiritual growth – to find the path that is the most meaningful, authentic and soul nourishing. I hope you enjoy this episode. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 28 Nov 2021 | Rod Fardell >> Expand through movement | 00:21:23 | |
Hello and welcome back to The Strip Podcast. On today’s episode, I welcome Rod Fardell to strip. This conversation is special to me, not only because Rod is my other half, but also because fitness is a big part of our lives. Rod is a personal trainer and health and fitness advocate. On this episode he shares with us the moments that led him to a career in personal training and how this has evolved and expanded. Rod also speaks about how you too, can expand through movement. I hope you enjoy this episode. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 05 Dec 2021 | Kate Astill >> How to overcome your limiting beliefs | 00:14:06 | |
If you think back to your earliest childhood memories, it’s likely you remember times when you were fearless, when curiosity took you places you wouldn’t dare go now. However, as you began to age, you were introduced to an unending list of rules about what you should say, how you should be, and what you should do. These likely resulted in you creating limiting beliefs and perhaps even not realizing your full potential. While you do have to live by some rules, it’s important that you aren’t holding yourself back from living a full life. If you feel like you want to attain greater heights but that you’re standing in your own way, this episode of The Strip Podcast is for you! On this episode, we explore how you can identify your limiting beliefs and get over them. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 12 Dec 2021 | Kate Astill >> 9 Self Limiting Beliefs That Are Holding You Back From Success | 00:16:46 | |
It’s easy to blame situations or other people when we don’t reach our goals. Have you ever wondered though, if it could be YOU holding yourself back from achieving success or, if you possibly limit your results because of what you believe? Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 02 Jan 2022 | Kate Astill >> Goal setting techniques to master for a successful life | 00:10:46 | |
Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality. The process of setting goals helps you choose where you want to go in life. By knowing precisely what you want to achieve, you know where you have to concentrate your efforts. Do you want to create a profitable and sustainable online/in person business? Let me help you get clear about your goals. It’s time to DREAM BIG! • Make conscious choices towards the life you want to live To book a session, dm Kate. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 09 Jan 2022 | Kate Astill | How to live by design, not by default | 00:20:40 | |
Ask yourself this: if you could, would you change anything about your life? There is a good chance that even if you are happy with most of the things that you have around you, you would still make some changes to your current life. Some of these things may be small changes that are easy to implement, but what if you feel that you may need some more significant change? For sure, this can be somewhat overwhelming, and there is a much greater chance that you will find it harder to be motivated to make those seemingly impossible changes. I am here to tell you that this doesn’t have to be the case. It is hard to change your life, but you need to realize that even the biggest dreams, even the most major of lifestyle changes, can happen. You just need to make some smaller tweaks to get there. To book a session, dm Kate. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 16 Jan 2022 | Kate Astill | Four simple steps to start living a positive life | 00:09:51 | |
We all know the distinction between positive and negative. It’s like white and black, good and bad, and right and wrong. Therefore, the desire to live a good and positive life comes naturally to us. A positive life is different from a specific goal or want. If you want a specific thing like money, a job or a person – then you might have it, but it’s still something you can’t always control. But a positive life is something you can always take control of and change from within because you can live a positive life no matter where you are, who you are, or what you do. This episode takes you through the simple steps that will help you let go of negativity and start living the positive life you deserve. Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 24 Jan 2022 | Kate Astill | The ultimate guide to prioritisation | 00:14:19 | |
Do you ever find yourself telling a friend or colleague that you’re “so busy” whenever they ask how you’re doing? Or, that you “have a lot on your plate and hardly have any time for yourself”? These are common answers to the question: “ how are you doing?”. Perhaps you see it as an easy response that doesn’t need much explanation. Or, it could be that you’re in disbelief at the end of the week, wondering where all that time went. The reality is that time is precious and waits for no man. Yet, many of us unconsciously squander time away; but when that realization kicks in, it’s often too late, or you have little time left to spare. And, the end result of what you were going to accomplish either gets short-changed or fails altogether. Think about the time when you had to be up early for an important meeting at work; yet, the night before you were up late binge-watching a TV series. You ended up waking up late the next morning and had to rush to work, leaving you flustered and not well prepared for the meeting. Did you really have to watch those TV series late into the night? Or could you have used that time for an early rest? Or, what about that time you had a deadline to meet, and you spent every night that week working late to complete the project. Did you really have to spend every night working late at the office? Or could you have prioritized your time better and gotten the project done during your typical work hours? I’m sure we’re all guilty of not spending our time wisely at some point in our lives. But let’s not focus on the time that has already been spent; instead, let’s look at how we can prioritize and leverage the time that we still have! Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 30 Jan 2022 | In Conversation with Shereen Öberg | 00:45:30 | |
THE LAW OF POSITIVISM Live a Life of Higher Vibrations, Love and Gratitude Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 06 Feb 2022 | Kate Astill | The importance of a healthy and balanced diet for energy | 00:13:09 | |
Do you feel like you lack energy? Maybe you should start looking into what you eat. A healthy and balanced diet is crucial for everything in our lives. But oftentimes, people get consumed into the marketing of special “supplements,” energy drinks, powders, pills, and the list goes on and on. This happens to the point that we forget to go back to the basics—having a healthy and balanced diet. Eating healthy is not about doing cleanses, starving ourselves, or even restricting food groups. It is not even about “dieting.” If all this sounds familiar—yet shocking—to you, it’s probably because you may need to start making some changes to your eating lifestyle. A healthy and balanced diet is the solution to more than 90% of health problems, especially energy-related ones. If you feel like you might need some assistance to get started, let me introduce you to Juice Plus. Juice Plus+ is whole food based nutrition, including juice powder concentrates from over 30 different fruits, vegetables and grains in a capsule and chewable form! Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a treatment or cure for any disease, Juice Plus+ is made from ingredients carefully monitored from farm to capsule to provide natural nutrients (check it out here >> www.juiceplus.com.au). When you purchase Juice Plus whole food based capsules through me, you also get FREE access to an online holistic health program called the HSE. You can use it as a holistic health hub or online wellness retreat with packages tailored to meet you where you’re at. I currently have 5 spaces available to help women get happier and healthier. So far, I’ve been able to guide over 30 (🤯🙈) WOMEN through 16 weeks of holistic health, nutrition education, movement & soul nourishing tools, teaching easy new habits for a sustainable life. I’m all about helping women love themselves again and put themselves first! How to connect with Kate: Want to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 02 Mar 2025 | Creating Irresistible Offers: The Secret to Making People Say “Yes” Instantly | 00:20:07 | |
Ever wonder why some offers sell out in minutes while others barely get a second look? It’s not just about pricing or fancy marketing—it’s about how you position your offer. In this episode of Woman CEO Podcast, we’re diving deep into what makes an offer irresistible—so compelling that your audience can’t help but say yes. You’ll learn: If you’re ready to stop hearing “let me think about it” and start selling with ease, this episode is a must-listen. 🎧 If you’re ready to level up, tune in now! 👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway! Want to connect with Kate? Send her a DM on Instagram. | |||