Within Nutrition by Kylie (Kylie Ivanir)

Katrine Volynsky, author of Staying Alive in A Toxic World, is a sports nutritionist, wellness coach and heavy metals detoxification specialist. After being on her death bed due to radiation poisoning  from Chernobyl, she had to find her own path to health and gained a wide knowledge of natural methods for detoxifying and rebuilding the body. Now, she helps individuals achieve their health goals through a combination of state-of-the-art technology, nutrition and holistic healing.

Topics we cover:
- Why sweating is so important
- An easy skin brushing routine 
- Why lymphatic drainage is key
- Best at home saunas for detox 
- Easy breathing techniques for detox
- Why you need to use binders (like charcoal and fiber) so you don't "retox"
- A day in the life of a detox expert   

Please DM me on instagram if you have any questions about this episode! 

Today's episode is with Maddie Miles!

We talk about:
-  what impacts your stress hormones and sex hormones
- eating disorders like under eating over exercising
- how birth control impacts you physically and mentally

If you have any questions or comments, please DM me @within.nutrition!

Find Maddie here:
@themaddiemiles
@peacelovehormones
www.peacelovehormones.com
Check out her PMS supplement!


THANK YOU as always for being here! 

Why are you addicted to sugar? Why does it make you feel so good? Is there a way to break the sugar habit habit? If you're going to eat sugar, what are your best options and what is the best way to have them?

These are some questions we answer in this episode!

The guest Dr. Michael Winterdahl is a doctor of Neuropsychiatry  (aka the brain and behavior) who studies the effect of sugar on the brain.

Thank you for taking the time to listen, so you can heal from within! 

As always, any questions you have can be sent to my instagram @within.nutrition. 

Welcome to your Solo Series of under 10 minute episodes. They're short and spicy.

Today's topic: 3 HABITS FOR GOOD GUT HEALTH 

1) plant diversity (veggies, fruits, legumes, nuts/seeds) 
2) fiber first (veggie appetizers) 
3) polyphenols  (chocolate, matcha, spices) 

As always, choose ONE thing to do at a time. Small changes = big results.

Brands I mentioned:
Chocolate: Endangered Species. Tested low for heavy metals. 
Matcha: Matcha Kari (coupon code KYLIE for 20% off). Best quality matcha out there - tested for pesticides and heavy metals. More gut healthy polyphenols than Pique .
Cinnamon: No specific brand but just make sure it's Ceylon Cinnamon

This is the instagram post I mentioned. The caption gives you some fun ideas for spice mixes, like (mediterranean, mexican, italian, asian, etc). They're a fun way to spice up your dishes. 

The next podcasts will cover topics like:

• Should you take probiotics?
• What about fermented foods? 
• Fasting? Is it good for your gut and for how long? What about fasting for women? 
• How many meals a day should you eat? 
• What about snacking? And what snacks? 
• What supplements should you take 
• And more!

Hit the follow button so you don't miss any gut and hormone tips! 

Love, 
Kylie 

Welcome to your Solo Series of under 10 minute episodes. They're short and spicy.

Today we are answering your three questions:
1) fiber powders - are they good for you? 
2) how frequently should you eat? 
3) how long should you fast overnight? 

As always, choose ONE thing to do at a time.
Small changes = big results.

Brands I mentioned:
Acacia Fiber: Now Foods
Inulin: Now Foods 

The next podcasts will cover topics like:

• Should you take probiotics?
• What about fermented foods? 
• Should you intermittent fast? How long and when? 
• What about snacking? And what snacks? 
• What supplements should you take 
• And more!

Hit the follow button so you don't miss any minicasts!

Love, 
Kylie 

Today you'll bridge the gap between knowledge and application - AKA take the information in your brain and put it into practice to you can see massive results in  body and mind.

This episode is for you if you try to set health goals but keep failing.

We will go over the Six C's of Success! 

This will help you: 
- finally get unstuck 
- gain confidence and regain self trust  
- see massive results in your body and mind 

Next week we will cover the other three C's in the Six C's of Success and after that we'll be back for more digestible, achievable gut and hormone tips. 

The next podcasts will cover topics like:

• Should you take probiotics?
• What about fermented foods? 
• Should you intermittent fast? How long and when? 
• What about snacking? And what snacks? 
• What supplements should you take 
• And more!

Hit the follow button so you don't miss any of these episodes. 

Love, 
Kylie 

Today you'll continue to bridge the gap between knowledge and application - AKA take the information in your brain and put it into practice to you can see massive results in body and mind.

This episode is for you if you try to set health goals but keep failing.

We will go over the three remaining C's of Success! 

This will help you: 
- Use the three minute rule to overcome excuses 
- Be consistent and committed to your goals 
- Reach that healthy lifestyle you've always wanted

Next week we'll be back for more digestible, achievable gut and hormone tips. 

The next podcasts will cover topics like:
Should you take probiotics?
What about fermented foods? 
Should you intermittent fast? How long and when? 
What about snacking? And what snacks? 
What supplements should you take 
And more!
Hit the follow button so you don't miss any of these episodes. 

Love, 
Kylie 

Back today with SIX TINY TWEAKS that will help you GAIN YOUR ENERGY BACK. You may not know it, but there are little habits that are draining your energy.

Today you'll learn how to overcome the afternoon slump, improve your overall energy, and beat brain fog.
 
This episode is for you:
- if you rely on caffeine and sugar to get through the day
- if you wish you had more energy in your personal and professional life
-  if you want to beat brain fog 

These little tweaks were a game changer for me, so I hope they will be for you too. 

As always, thanks for listening, and improving yourself from within.

The next podcasts will cover topics like:
Should you take probiotics?
What about fermented foods?
Should you intermittent fast? How long and when?
What about snacking? And what snacks?
What supplements should you take

And more!

Hit the follow button so you don't miss any of the good stuff. 

Love,
Kylie

If you suffer from stress and anxiety, this episode is for you. 

You'll learn five practical tools to improve your response to stress that you can start implementing today.

This episode is for you if:

• You’ve been working on your nutrition yet still have gut-related issues like brain fog and occasional bloating
• Have a tough time handling stress in your life (whether it’s professional, personal, emotional stress)
• Suffer from anxiety and an over reactive stress response 

Making small changes to your daily life can really be a game changer, I know they have for me.

Thanks for listening, and improving your body and mind from within!  

The next podcasts will cover topics like:

Should you take probiotics?
What about fermented foods?
Should you intermittent fast? How long and when?
What about snacking? And what snacks?
What supplements should you take?
And more...

Hit the follow button so you don't miss any of the good stuff. 

Love,
Kylie

You’ve been asking me…”I have hormonal issues (acne, thyroid issues, PCOS, endo, never-ending periods, etc.) so what should I be doing?? I want to feel like myself again!” 

There’s so much talk about cycle syncing, healthy fats, and seed cycling…but these aren’t the root cause. 

This isn’t WHY your hormones are imbalanced. 

And if we don’t address the root cause, hormone imbalances will always come back. 

On this week’s podcast we go into the root cause, so you can tackle your hormone issues once and for all. 

I give you a lil’ bit of the science because I want you to understand what’s going on in your body, and then end with some practical tips you can apply today.

Choose just ONE of the tips! Small changes go a long way. 

Thanks for listening, and improving your body and mind from Within. 

The next podcasts will cover topics like:

Should you take probiotics?

What about fermented foods?

Should you intermittent fast? How long and when?

What about snacking? And what snacks?

What supplements should you take

And more!

Hit the follow button so you don't miss any of the good stuff. 

Love,
Kylie

Things that you consume daily can have a big impact on your gut and hormones. 

For example….your morning cup of delicious and comforting coffee.  

How and when you have it, is key to feeling your best. 

Do it right and it can have big benefits for your gut and hormones. 
Do it wrong…and it could have unwanted side effects (that you might not even be aware of). 

In this week’s mini-episode you’ll find out how coffee impacts your body, and how you should consume it in order to reap all the benefits.

I’ll answer questions like: 

• What you can add to your coffee 
• What type of coffee to buy 
• How to make it at home 
• When to have it 
• And who should be limiting it

Thanks for listening, and improving your body and mind from Within. 

The next podcasts will cover topics like:

• Should you take probiotics?
• What about fermented foods?
• Should you intermittent fast? How long and when?
• What about snacking? And what snacks?
• What supplements should you take
• And more!

Hit the follow button so you don't miss any of the good stuff. 

Love,
Kylie

If you suffer from bloating this episode is for you!

Bloating has many root causes, so the solution for each body may vary, but today I go over some general bloating remedies that may help you feel better! Most of these you can easily implement today. 

You’ll also learn about some causes of bloating so you can learn a bit more about what is going on in your body and ways to prevent chronic bloating. 

A good product that I forgot to mention is called IBgard (helpful for bloating and discomfort). No affiliation with the company, it’s just a good product that’s safe and effective. 

A good option for the Digestive Bitters I mentioned is Urban Moonshine (no affiliation with them, they are just a quality brand). 

And finally, I forgot to mention this on the episode, but some natural food sources of bitters that I love are arugula and dandelion greens, so you can use these in your fibre-first dishes! 

Hope this was helpful!! 

Thanks for listening, and improving your body and mind from Within. 

The next podcasts will cover topics like:

• Should you take probiotics?
• What about fermented foods?
• Should you intermittent fast? How long and when?
• What about snacking? And what snacks?
• What supplements should you take
• And more!

Hit the follow button so you don't miss any of the good stuff. 

Love,
Kylie

If you find yourself feeling overwhelmed with just too much information on how to live a healthier life, then this episode is for you.

We're taking a step back to focus on the basics—the fundamental habits that form the foundation of a healthier lifestyle. Over the next three episodes, I’ll break down these habits, starting with today's topic: Fasting that's right for your body and gut health and hormones because not all fasting is the same.

Imagine a wellness reset button, and that's what fasting can be for your body. In this episode, we're cutting through the noise and getting to the heart of how fasting can transform your well-being.

I’ll dive into the impact of meal timing on your gut and hormones, shedding light on why it's just as crucial as the food you eat. But we're not stopping there. I´ll also share my personal story about the potential pitfalls of overdoing fasting and why it's vital to listen to your body.

So, if you're ready to simplify your wellness journey and kickstart a healthier you.

Thanks for listening, and improving your body and mind from Within. 

The next podcasts will cover topics like:

• Should you take probiotics?
• What about fermented foods?
• Should you intermittent fast? How long and when?
• What about snacking? And what snacks?
• What supplements should you take
• And more!

Hit the follow button so you don't miss any of the good stuff.

Love,
Kylie

If you find yourself feeling overwhelmed with just too much information on how to live a healthier life, then this episode is for you.

We're taking a step back to focus on the basics—the fundamental habits that form the foundation of a healthier lifestyle. In the last episode, we explored fasting so next up in our 3-part series is circadian syncing as part of your morning and evening routine. 

I’ve touched on this before, but now we’re digging deeper into the practicalities, the science, and what you can do from home with a busy schedule and little time 
It’s a simple, impactful change. Our modern lifestyles have disrupted it, but with a bit of effort, we can reclaim it and realign with our body’s natural rhythm.
Thanks for listening, and improving your body and mind from Within. 

The next podcasts will cover topics like:

• What supplements should you take?
• Should you take probiotics?
• What about fermented foods?
• What about snacking? And what snacks?
• Cycle syncing - is it helpful and how to master it? 
• What you can do for hormone balance
• Tips for hypothyroidis and Hashimotis 
• How to overcome adrenal imbalances 
• And more!

Hit the follow button so you don't miss any of the good stuff.

Love,
Kylie

Hi friends!! It’s been a while so I am very happy to be back!

Today we talk about how the always “need more mentality”  (that's ever so present in January) can take a toll on our health - and how to shift out of it so your mind calms, gut strengthens, and hormones balance. 

Listen in to: 

• Decrease your stress hormones
• Enhance your gut health
• Set your day up for success
• Transform your mindset
• Create hormone balance

 And,

• Find joy in the hardest times

We hope this episode helped you to brighten your day. We’ll see you again next week!

Hit the follow button so you don't miss any of the good stuff.

Next episode will dive back into the more “physical” habits that will transform your gut and hormones. 

With love,
 Kylie

 

USEFUL LINKS
Apply to the Within Nutrition 1:1 Coaching Program
@within.nutrition

In this podcast we explore the right ways to get your omegas and balance your gut & hormones to improve everything from your energy and weight to your mood and skin.

We cover:

• Omega-3s and their role in maintaining gut health, hormone balance and brain health
• How to balance Omega-3s to relieve menstrual discomfort, improve insulin sensitivity (hello, blood sugar balance), and support thyroid function
• Where to source the best Omega-3s - from Salmon and Chia seeds to supplements
• How to ratio your Omega-6 and Omega-3s and create balance in your body

This episode is short and sweet, only 12 mins . Tune in to level up your health. 

Meet Kylie
Kylie Ivanir is a globally recognised Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) has led to her being a sought after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

Useful links
@within.nutrition
Apply for 1:1 Coaching

Back today with easy habits that make a big impact on your gut and hormones! Today’s topic: fermented foods. 

Why are fermented foods really so good for you? Are they good for every body (IBS, Histamine Intolerance, etc)?  And how to choose the best type for your gut health? What should you look for on the label when grocery shopping? 

Let’s get sciency together (and make it easy) as we explore:

• The lacto fermentation process and the beneficial enzymes that help in digestion aka the benefits of fermented food
• How eating fermented foods benefit the gut microbiome - improving hormone conversion like thyroid health, insulin, and improving your blood sugar
• Which fermented vegetables, pickles and proteins to eat - and which ones to avoid

If you’ve been trying fermented foods for some time, or are yet to explore what works for you, this bite-sized episode is packed full of gut-ness!

Get your shopping list ready and tune in to this tip-filled episode.

Meet Kylie
Kylie Ivanir is a globally recognised Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) has led to her being a sought after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

 Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

USEFUL LINKS
@within.nutrition                           
Apply to our 1:1 Coaching Program

Eight years back, I set out with a mission: achieve a perfect glucose curve, expecting a direct path to optimal health. What I encountered instead was a series of health puzzles—unexpected weight gain, unexplained cellulite, and a constant feeling of being drained.

In this episode, we're peeling back the layers on:

• The myth of the flat glucose curve and its promised land of wellness
• What matters more than a flat glucose curve (hint: gut health and insulin)
• Why you should enjoy fruit (and put away the pork rinds)
• How to balance your blood sugar and feel your best (without food stress and food fear)

If you’ve been feeling confused about this topic for sometime, you don’t want to miss this.

Meet Kylie
Kylie Ivanir is a globally recognised Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) has led to her being a sought after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

USEFUL LINKS
@within.nutrition                           
Apply to our 1:1 Coaching Program

You could have the “perfect” health plan - but if you do these five things then you’ll (probably) fail. Whether you're trying to fix gut issues, balance hormones, shed pounds, boost energy levels, or just feel better overall, this episode is for you. These were some of the pitfalls in the beginning of my journey, so I’m here to spare you the time and failure that I experienced! 

Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) has led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

USEFUL LINKS
@within.nutrition
Apply for 1:1 Coaching 

Hormones are complex! But many times the solution to hormone imbalances is simple. Find out the root cause of most hormone imbalances in this episode! 

Listen in to:

• Understand what could be influencing your hormonal health.
• Gain practical tips and insights on hormonal balance.
• Understand the gut-hormone connection
• Uncover the power of cycle syncing.
• Take control of your hormonal health journey, so you can feel your absolute best.

Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

Useful Links
@within.nutrition
Apply for 1:1 Coaching 

In this episode, we dive into the seasonal buzz around sugar cleanses and explore how to approach sugar consumption with mindfulness.

• How to start your day with a simple trick that curbs sugar cravings
• The nutrients you may be missing that lead to sugar cravings 
• The surprising link between stress levels and sugar consumption
• The truth about artificial sweeteners and their impact on your health
• One key factor that could be driving your sugar cravings

Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) has led to her being a sought after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

Useful links
@within.nutrition
Apply for 1:1 Coaching 

Hi friends! Today, we're tackling a question that's been on many of your minds: Is soy healthy for you? You've probably heard mixed messages about ‘soy health benefits’ – some say it's a superfood, while others claim it's a health hazard. But fear not, we're here to separate fact from fiction and give you the lowdown on this controversial legume. 

From concerns about soy's impact on hormones to worries about anti-nutrients, we’ll unpack it all and debunk any myths around soy health benefits.

Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

Useful Links
@within.nutrition
Apply for 1:1 Coaching 

In this episode, we're mixing things up with a very personal update and some unexpected life news. Join me as I share the reasons behind my short hiatus, releasing control, and how it’s all connected to gut health.  

Tune in for a heartfelt chat about life, wellness, and the importance of adapting to life's unexpected twists.

Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

Useful Links
@within.nutrition
Apply for 1:1 Coaching 

Hello! Back with a little update on the house and a little story that reminded me (and now you) to trust my gut. To do this, our body needs to be in balance. I talk about why many mold and parasite protocols lead to more issues than the mold and parasites themselves and what you can do instead.

We also cover gut and liver health, toxic load, and some easy some detox methods which we will dive into in part two!

Tune in and let me know if you have any questions.

Love, Kylie

Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

Useful Links
@within.nutrition
Apply for 1:1 Coaching 

In this episode we will cover some of the simple steps you can take to detoxify your body, from the outside, in. 

We help you to navigate the noise around supplement detoxes and big offenders which actually cause your gut and liver more stress, and instead focus on the easier ways to detox the body - from anti-inflammatory foods to products to remove from your lifestyle.

If you’ve been struggling with gut, bloating or other digestive issues, this episode will help you to find ways to support your gut and liver to do the work, without stress or fear.

Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

Useful Links
@within.nutrition
Apply for 1:1 Coaching 

According to the Environmental Working Group, women use an average of 12 products a day, containing 168 different chemicals. And many of these are toxic to your gut, hormones, and metabolism.

Dr. Vivian Chen and I  talk about which toxins to avoid and what better replacements you can swap in today.

About Dr. Vivian Chen:
Dr Chen is a UK-trained medical doctor with 15 years of clinical experience. She is board certified in the UK in both internal medicine and family practice. She is  on a mission to help people reduce their toxin load because she believes environmental toxins to be one important root cause of many chronic health conditions.

Find her on instagram or check out her website here.

Hi friends! I’m sharing a personal update on what’s going on with my pregnancy and life. I had positive toxoplasmosis lab results which turned out to be a recent infection. I talk about the diagnosis, treatment, and what will happen. It’s been an emotional couple of weeks but has made me reflect deeply on the balance of western vs eastern medicine, and on the importance of letting go, control and trusting the journey (not something I’m very good at!).

It’s also made me go extra hard with all the gut healing tools I have, which I touch on here. This episode is for you regardless of if you’re pregnant or care about toxoplasmosis or parasites - it’s a little chat about life and some lessons I’ve learned along the way, which can enrich your journey regardless of what you’re struggling with.

Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

Useful Links
@within.nutrition
Apply for 1:1 Coaching 

Do you want to enjoy pizza and pasta without impacting your gut and energy?

Does it seem like your food intolerances and gut issues go away when traveling? Is it better food quality and “cleaner” ingredients (like people claim when they go to Europe)? Or is it something else?

This episode covers all those questions around the quality of European versus US food (ingredients, pesticides, processing methods, preservatives, your brain chemistry) and the impact and benefits on digestion, bloating, inflammation and energy.

Most importantly, it covers the habits that make more of an impact than food quality, and empowers you to implement these in your day to day.

Tune in to find out what these habits are and how you can improve your digestion, energy, and overall response to food - whether you’re traveling or at home.

Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

Useful Links
@within.nutrition
Apply for 1:1 Coaching 

Last week I put up a Q&A box on instagram and you had some great questions. Many I realized were hard to respond to in a quick story format so I’m answering them on this week’s podcast! I chose some of the questions that come up frequently, and will do a part two next week to cover more.

We chat about:

• What could be the reason for having just bloating, no other gut-related symptoms?
• Is a healthy gut related to cellulite?
• What’s the best mushroom?
• How much time a week do you allocate towards food prep
• Best pcos diet plan, what to eat, what to avoid
• How to find out which hormones to test if you feel unbalanced?
• And a couple more!

Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

Useful Links
@within.nutrition
Apply for 1:1 Coaching 

In this episode, Kylie provides a personal update on her pregnancy scare and jumps in to answer more of the questions you all had in part 2 of the Q&A series!

We chat about:

• The importance of gut health and the microbiome during pregnancy
• Strategies for reducing heavy metals in chocolate consumption
• Simple, effective nighttime routines to improve sleep quality
• Hormonal hair loss and potential solutions 
• Protein powders & the importance of third-party testing 

Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials
Bachelor's Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

Useful Links
@within.nutrition
Apply for 1:1 Coaching
Join the Gut & Hormone Reset THIS MONTH!

Timestamps
Pregnancy Update and Antibiotics Decision 0:00
Choosing Safe Chocolate Brands 5:11 
Establishing an Effective Nighttime Routine 9:28
Hormonal Hair Loss Causes & Treatments 16:49
Choosing a Healthy Protein Powder 19:14

In this episode, Kylie addresses common questions about reducing sugar cravings, using oregano oil for SIBO, and foods or vitamins supporting fatigue recovery. She also shares practical tips for managing stress, enhancing gut health, and easing into fall routines.

We chat about:

• Reducing sugar intake in a sustainable & balanced way
• Identifying and managing sugar cravings
• Oregano oil for the potential treatment of SIBO
• Nutrition and supplement recommendations for fatigue
• Probiotic supplement recommendations & considerations  

Meet Kylie

Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials

Bachelor's Degree in Physiological Sciences, UCLA

Master Science in Human Nutrition, Columbia University Medical Center

Registered Dietitian License, Columbia University

Useful Links

@within.nutrition

Apply for 1:1 Coaching

FREE Mini Guide to Curb your Sugar Cravings 

Read Defeating Afternoon Fatigue blog post

TIMESTAMPS

Reducing sugar Intake 1:00 

Strategies for managing sugar cravings 3:40

Oregano oil as a potential treatment for SIBO 9:35

Food and supplement recommendations for fatigue 12:32

Probiotic supplement recommendations 17:50

In this episode, Kylie discusses the importance of addition rather than subtraction when working to reset your gut. Kylie also addresses the gut-skin axis, energy-boosting alternatives to coffee & tea, fruit combination myths, and what you need to know about using Berberine supplements for blood sugar management and PCOS. 

We chat about:

• Gut resets & diet myths 0:37
• The gut-skin axis 6:21
• Alternatives to coffee & tea for energy 8:33
• Myths surrounding combining fruits 11:38
• Post-antibiotic food recommendations 13:19
• Using berberine supplements 15:52

Meet Kylie

Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials

Bachelor's Degree in Physiological Sciences, UCLA

Master Science in Human Nutrition, Columbia University Medical Center

Registered Dietitian License, Columbia University

Useful Links

@within.nutrition

Apply for 1:1 Coaching

Join the Ultimate Gut & Hormone Reset

In this episode, Kylie chats about the importance of gut health during pregnancy for both mom and baby. She shares how the mom’s microbiome is passed to the little one, so keeping a healthy gut is key. With practical, easy tips, Kylie talks about managing Candida, the perks of Acacia fiber, and safe supplements for expectant moms.

We chat about:

🍽️ Understanding Candida & tips for managing Candida 00:47

🌿 Acacia fiber during pregnancy 5:00

💊  Safe supplements for pregnancy 6:28

🧘‍♀️Answering your questions related to magnesium, prebiotics, and probiotics and their usefulness/considerations during pregnancy

Meet Kylie

Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials

Bachelor's Degree in Physiological Sciences, UCLA

Master Science in Human Nutrition, Columbia University Medical Center

Registered Dietitian License, Columbia University

Useful Links

@within.nutrition

Apply for 1:1 Coaching

Join the Ultimate Gut & Hormone Reset

Are you wondering if gluten is causing your belly drama or hormonal symptoms? In this episode, we’re breaking down everything you need to know about gluten, how it could be messing with your gut and hormones, and whether you really need to cut it out. Spoiler alert: the answer isn’t the same for everyone!

What we cover: 

What is gluten anyway? (0:56) 

• Find out why gluten is more than just a buzzword and where it's hiding in your food.

Should You Ditch Gluten? (2:09)

Gut Check: How Gluten Impacts Your Belly (5:57) 

The Elimination Game: Cut It or Heal It? (7:14) 

Hormones & Gluten: A Messy Relationship (10:45) 

• How gluten could be messing with your hormones (think PCOS, thyroid issues, and beyond).

How to Ditch Gluten the Right Way (11:39) 

Meet Kylie

Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials

Bachelor's Degree in Physiological Sciences, UCLA

Master Science in Human Nutrition, Columbia University Medical Center

Registered Dietitian License, Columbia University

Useful Links

@within.nutrition

Apply for 1:1 Coaching

Join the Ultimate Gut & Hormone Reset

Autoimmune conditions can really take a toll on your body and mind. In this episode, we dive into why autoimmune issues are becoming more common and how taking care of your gut can make a big difference in managing symptoms and feeling better overall. We'll talk about those early signs that often get brushed off, the strong link between gut health and autoimmune conditions, and simple lifestyle changes—like adding anti-inflammatory foods, balancing blood sugar, and choosing the right supplements—that can help reduce flare-ups and build resilience. Whether you’re dealing with an autoimmune condition yourself or supporting someone who is, this episode is full of down-to-earth tips to help you take charge of your health journey.

Here’s What We Cover:

• Understanding Autoimmune Conditions (0:55)
• The Gut-Immune Connection (2:46)
• Lifestyle & Diet Adjustments to Support Immune Health (5:39)
• Balancing Protein & Blood Sugar (11:14)
• Supplements for Immune & Gut Health (14:48)

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition, working with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching

Join the Ultimate Gut & Hormone Reset

Do you have autoimmune symptoms? Take the quiz

Turn the holiday season from stressful to joyful by focusing on physical and mental balance. With a few strategic tweaks, you can make the holidays a time of celebration and connection instead of stress. We'll dive into understanding stress's impact on our bodies, simple nutrition changes, key supplements, and lifestyle tips to help you feel grounded, energized, and present this season.

Here’s What We Cover:

• Understanding the effects of stress on our bodies (1:03) 
• My top nutrition strategies to implement for stress reduction and body balance (4:37)
• Supplements to support your body during stressful seasons (12:12) 
• The power of mindfulness & setting boundaries this time of year (13:35) 

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Black Friday Deal

Apply for 1:1 Coaching

Join the Ultimate Gut & Hormone Reset

Discover ways to enjoy and be present this holiday season without compromising your health.  If you are looking for a way to maintain your energy + balance this season without resorting to extreme measures, this episode is a must-listen! 

Here’s What We Cover:

• Setting a healthy mindset for the holidays (1:01)
• How to use mini meditations to reset (3:38) 
• Practical gut health tips you can use every day (5:00)
• How to eat all the foods you enjoy this season while keeping your blood sugar balanced  (9:09) 
• Self-care how-tos for the busiest season of the year (18:17) 

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching

Join the Ultimate Gut & Hormone Reset

This episode explores the importance of practicing presence and fostering meaningful connections during the holiday season. We discuss practical tips for setting aside modern distractions—like screens—to fully experience the joy of being with loved ones. Kylie shares her experiences with practicing presence and evidence-based insights on living in the moment. Plus, she offers actionable strategies to embrace mindfulness and intentional living, not just during the holidays but all year round!

Here’s What We Cover:

• Why Presence Matters During the Holidays (1:33)
• What It Means to Be Present and Why It’s Powerful (3:11)
• Simple Strategies for Staying Present During the Festivities (5:37)
• How to Feel Nourished and Balanced This Holiday Season (9:35) 

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching

Join the Ultimate Gut & Hormone Reset

The carnivore diet, an all-meat, animal-based diet that excludes all plant foods, has gained popularity for its short-term benefits—like improved digestion, reduced inflammation, weight loss, and mental clarity. BUT it comes with significant long-term risks, including microbiome depletion, leaky gut, chronic inflammation, and hormonal imbalances.

Here’s What We Cover:

• Understanding the Carnivore Diet (0:00)
• Reasons for Adopting the Carnivore Diet (1:32)
• Short-Term Benefits of the Carnivore Diet (2:21)
• Long-Term Concerns and Risks (6:28)
• Balancing Short-Term Relief with Long-Term Health (7:13)

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

You know there's bacteria in your gut, but what about fungi? Keeping a healthy balance of bacteria and fungi will allow your gut, metabolism, hormones, and overall body to function optimally. Our guest, Dr Ghannoum, is the main researcher behind candida (a type of fungi).  He is here to dispel any myths you've heard and give you all the science based facts surrounding candida and other fungi in your gut so you can achieve optimal health. 

3 Key things you'll learn from this episode:
- Why you want candida in your gut
- Best foods and snacks for gut health
- How to achieve total gut balance


About our guest Dr. Mahmoud Ghannoum:
To quote washington post, Dr. Ghannoum is now known as the leading microbiome researcher in the world. He has published more than 450 peer reviewed publications, has over 23,000 citations in the scientific literature and has received over 25 million in funding from the NIH or national institutes of health. He is the top 1% of more cited scientists in the world and the top 0.1 percent most cited microbiologist. He is now a tenured professor and director of the integrated microbiome core and center for medical mycology and university hospitals of cleveland medical center.

Links:
Find his book: Total Gut Balance
Find his company: Biohm Health 

Any specific topics you want to hear about? DM me on IG and let me know. THANK YOU for being here! 

According to the Environmental Working Group, women use an average of 12 products a day, containing 168 different chemicals. And many of these are toxic to your gut, hormones, and metabolism.

Dr. Vivian Chen and I  talk about which toxins to avoid and what better replacements you can swap in today. 

About Dr. Vivian Chen:
Dr Chen is a UK-trained medical doctor with 15 years of clinical experience. She is board certified in the UK in both internal medicine and family practice. She is  on a mission to help people reduce their toxin load because she believes environmental toxins to be one important root cause of many chronic health conditions.

Find her on instagram or check out her website here.

Welcome back, friends!
This podcast episode will answer some of your questions, such as:
Should you purchase my supplements from bigger or more boutique Amazon brands? 
Should you be cautious when a bottle says “propriety blend”?
What easy  tool can you implement to help with fat burn?
What supplements are safe for sugar reduction, fat burn?
And more!

Most importantly, Shawn Wells just came out with an amazing book called the Energy Formula. Find it here! 

About our guest:
Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization.

He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.

As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.

Find Shawn Wells on instagram or on his website.

He just came out with a book called the Energy Formula. Find it here!

About today's guest:
Dr. Peter Dingle  is Australia’s leading health speaker and gut health researcher.  He has published more than 100 scientific articles, hundreds of public essays and 17 best selling books on health including his 3 latest books “Gut Secrets”, “Ready Set Gut Health”, and “Overcoming Illness”. Dr D, travels around Australia and the world to share his knowledge via inspirational talks.
 
We cover topics like:

• How to fight inflammation 
• How to keep your body alkaline 
• Myths about heartburn and Helicobacter Pylori 
• Dangers of TUMS 
• Why lemon and citrus are good for heartburn 
• Is a burger healthier than a steak?
• Potent triad of illness: inflammation, oxidation, acidosis 
• How to heal your body from the inside out! 

As always, you can write me on instagram @within.nutrition for any questions!

How to connect with Dr. Peter Dingle:
Instagram: @guthealthaustralia
Website: www.drdingle.com