Witchy Woman Walking (Cate)
Explorez tous les épisodes de Witchy Woman Walking
| Date | Titre | Durée | |
|---|---|---|---|
| 22 Sep 2023 | Magical Autumn ￨ Mabon Musings | 00:42:22 | |
Welcome to Witchy Woman Walking! I'm thrilled to have you here for this introductory episode. This podcast is like a moving meditation; I'm bringing you with me on my walks as I connect with nature and spirit. For me, autumn (fall) is the best time to connect with our witchy selves. And since Mabon is upon us, this conversation will be full of inspiration surrounding the autumn equinox. Join me for a ramble through the woods, an oracle card pull, book recommendations, and a Mabon-inspired kitchen witch menu. Lace up your shoes and hop on a trail or simply grab a cup of tea and allow your mind to wander along with me. Enjoy! https://bookshop.org/shop/witchywomanwalking | |||
| 29 Sep 2023 | Magic in the Mundane ￨ Soggy Stroll | 00:44:15 | |
Finding magic in the mundane just might be the secret to a joyful life. In this episode, we'll talk about how an ordinary existence can be full of more intention, meaning and, yes, magic! If you're a fan of Trader Joe's, cinnamon brooms, and pumpkin spice lattes (a polarizing beverage, for sure!) then this episode is for you. Today's witchy walk will include rushing water, inviting puddles, and a fair amount of mud after three days of continuous rain. The autumn leaves are just starting to turn, the air is getting crisper, and witchy folks are here for all of it! Are you ready to walk? Let's stroll! https://bookshop.org/shop/witchywomanwalking | |||
| 06 Oct 2023 | Honoring Your Cycle ￨ Changing Leaves | 00:45:12 | |
How do we honor our natural cycles when our culture constantly demands linear productivity? Is there a way to rest and restore amidst the busyness of modern-day life? How can ritual and practice keep us connected to our spiritual center? This episode will explore how to find moments of connection and grounding and why it's critical to our mental, emotional, and spiritual well-being. This conversation will happen under a rapidly changing canopy of fall foliage. Even unseasonably warm temperatures and a near slip in the gravel do not take away from this magical ramble through the woods. Wander with me! https://bookshop.org/shop/witchywomanwalking | |||
| 13 Oct 2023 | October New Moon ￨ Autumn Arrives | 00:43:38 | |
The October New Moon and solar eclipse is upon us! This is a time for turning inward and setting intentions for what you'd like to grow during the upcoming moon cycle. We'll talk about clearing the decks in order to create a more conducive space for the reflective work the new moon calls us to do. The autumn leaves are finally starting to change as we take this crisp morning walk through my favorite cemetery. Get ready for crunchy leaves, squawking crows, and fallen acorns under foot. Take in the array of sounds as you envision all you hope to manifest during this cycle! https://bookshop.org/shop/witchywomanwalking | |||
| 20 Oct 2023 | Am I a Witch? ￨ Samhain Season | 00:37:42 | |
Am I a witch? This seemingly simple question is actually quite complicated for many of us to answer. How do you know if the label applies to you? And if it does apply to you, does it even matter? Do we claim it? Or keep it hidden? This episode explores how to go about defining this word for yourself through intentional silence and following your inner knowing. We'll marvel at the explosion of fall color, while enjoying the leaf covered trails. We may even get lost in the woods for a moment while we ponder, "Am I a witch?" https://bookshop.org/shop/witchywomanwalking | |||
| 27 Oct 2023 | Sacred Samhain ￨ Walking with Ancestors | 00:48:33 | |
Samhain is upon us! The veil is thin and our ancestors are waiting to be invited to the table. In this episode, we'll talk about the history of this ancient festival and how to bring these sacred practices into our modern lives. This episode may inspire you to carve a pumpkin (or creepy turnip!), host a dumb supper, and create an alter for your ancestors. Grab that pumpkin spice latte and let's talk Samhain! https://bookshop.org/shop/witchywomanwalking https://www.britannica.com/topic/Druid https://www.history.com/topics/holidays/samhain | |||
| 03 Nov 2023 | Authentic Practice ￨ Fall Perfection | 00:52:35 | |
Creating a magical practice doesn't have to be complicated or carefully curated. What if we strived for authenticity in our practice rather than perfection? Engaging in simple daily rituals is arguably more impactful and more enjoyable than embarking on the occasional complicated craft. Remove the limiting expectations and allow yourself to settle into an authentic (possibly messy) practice of your own making. Ponder how this might look in your own life while we enjoy nature's perfection on this incredible fall day! https://bookshop.org/shop/witchywomanwalking | |||
| 10 Nov 2023 | Clearing the Clutter ￨ Holiday Mindset | 00:36:32 | |
It's that time of year again... the energy starts to pick up as the holiday season approaches. The magic of this celebratory time often gets lost in the shuffle of activities. How do we stay present when our calendar fills to the brim? How do we maintain our rituals when we're running on empty? If we want to keep our spiritual practice at the center of our lives, we must first release the physical and energetic clutter from our sacred spaces. In this episode, we'll walk through ways to look at this potentially overwhelming process through a magical lens. Enjoy this lunchtime ramble through the woods while we bask in the last few weeks of autumn! https://bookshop.org/shop/witchywomanwalking
Weave the Liminal by Laura Tempest Zakroff | |||
| 17 Nov 2023 | Simple Wonder ￨ Holiday Magic | 00:42:17 | |
When you think about the truly magical holiday moments you've experienced throughout your life, what comes to mind? Is it the spending money you don't have? Or waiting in endlessly long shopping lines to buy things nobody really needs? Painfully posed holiday photos?... probably not... Before diving mindlessly into holiday chaos this season, stop to think about the wonder your soul really craves. In this episode, we'll explore the simple ways that we might infuse more magic into our lives during this festive time. So grab a cup of cocoa, get cozy by the fire and let's call in the wonder as we approach this magical time of year! https://bookshop.org/shop/witchywomanwalking | |||
| 24 Nov 2023 | Raise your Vibration ￨ Holiday Energy | 00:43:33 | |
The holidays are supposed to be a joyous time, right? But have you ever noticed how people can easily become cranky, overwhelmed, and downright miserable to be around at this celebratory time of year? Maybe this even describes you... don't fret, it doesn't have to be this way. In this episode, we'll explore simple, affordable ways to raise your vibration this holiday season. From forest bathing, to ritual baths, to rediscovering your favorite seasonal picture books... we'll delight the senses in a variety of witchy and mundane ways to bring your energy from "meh" to magical! | |||
| 01 Dec 2023 | Managing Expectations ￨ Holiday Intentions | 00:57:39 | |
Holidays can be a magical time, but they can also be a time of energetic overload and letdown. Do you find yourself setting your holiday expectations so high that you inevitably wind up disappointed? Do you have a holiday vision in your mind that rarely matches reality? If so, rest assured that you're not alone! If you'd like to step off this emotional holiday roller coaster, try setting intentions rather than expectations this season. In this episode, we'll explore the messy reality of how our unconscious behavior patterns can suck the joy from holiday revelry. We'll also discuss how to stop trying to control our external circumstances by shifting our focus to internal work instead. Soak in the sounds of the forest while we stroll on this peaceful, chilly morning. Take a few extra breaths when we arrive at the waterfall; imagine yourself letting go of limiting expectations as you open your heart to an intention-filled season of wonder! https://bookshop.org/shop/witchywomanwalking What's playing on repeat? | |||
| 08 Dec 2023 | Illuminating Grief ￨ Holiday Emotions | 00:52:35 | |
The holidays should be a time of light and joy, but they can also be a time where our shadow self takes over. Grief can come upon us in both expected and unexpected ways. This season, instead of stuffing our losses deep down, perhaps we can explore our feelings of sadness by exposing them to the light. As we take this journey through the rain, allow the tears to flow while you connect with what weighs on your spirit. By seeing our grief clearly, we can begin to untangle its hold on our hearts. From this place, we can step into the holidays with a lighter spirit and a clearer mind. Illuminate your grief and find your joy this season! https://bookshop.org/shop/witchywomanwalking Remarkably Bright creatures by Shelby Van Pelt Cooking by Moonlight: A Witch’s Guide to Culinary Magic by Karri Ann Allrich
How we Living by Michael Franti & Spearhead
Turkey or Beyond Beef Meatloaf Ingredients: Glaze: 1/3 cup ketchup Directions: Preheat 350 degrees. Mix together (everything but glaze) ingredients, put in a loaf pan, bake 30 minutes. Mix glaze, remove loaf from oven and pierce the top with a fork, pour glaze on top, bake another 30 minutes. Cider Roasted Veggies Carrots, parsnips, onion, cauliflower, bunch garlic Directions: Preheat 375 degrees. Place veggies in roasting dish, whisk together other ingredients, pour over, stir. Roast veggies about 35 minutes until tender. Or Dill Smashed Potatoes 1 lb Yukon gold potatoes Directions: Boil potatoes in salted water until fork tender. Smash, add other ingredients. Mix gently, so they don’t get gluey.
Hot water | |||
| 15 Dec 2023 | Winter Solstice ￨ Yule Traditions | 00:48:23 | |
The Winter Solstice is almost here! What better time to sit in front of the old yule log, surrounded by fragrant evergreens and mistletoe?! The Christmas season can sometimes feel overwhelming with so much commercialism and fanfare, but the solstice reminds us to slow down, reconnect with nature, and gather with loved ones around a simple, cozy fire. Take some time this season to remember what this sacred time of year has to teach us... even when the cold and dark feels endless, the light will return... trust in that. Happy Solstice! https://bookshop.org/shop/witchywomanwalking The Last Heir to Blackwood Library by Hester Fox The Garden Maker’s Book of Wonder by Allison Vallin Kostovick Christmas in Hollis by Run D.M.C- The Very Special Christmas Album Veggie Shepard’s Pie
Filling:
Preheat oven to 425 degrees. Boil potatoes, mash with butter, salt and pepper. Sauté veggies in sauce pan, add lentils and stock, cook until lentils are soft, about 40 minutes. Spread lentils in 9x13 baking dish. Cover top with mashed potatoes. Sprinkle with cheese (optional), bake 20 minutes.
Instructions:
Resources https://www.fountaindale.org/what-is-yule/ | |||
| 22 Dec 2023 | Good Enough ￨ Holiday Acceptance | 00:35:08 | |
Happy Solstice! At the time of this recording, Yule is officially upon us and Christmas is just days away! This is the time when many of us start thinking that we haven’t done “enough”. We worry that we haven’t bought enough, baked enough, sent enough cards etc. These thoughts of not "enough-ness" wear us down and deny us of our sense of contentment. This episode is all about embracing “good enough”. Whether you’ve checked everything off your list, or barely scratched the surface, allow yourself to appreciate where you’re at while enjoying the gifts in front of you. At the end of the day, it’s enough and so are you! https://bookshop.org/shop/witchywomanwalking The Weaver and the Witch Queen by Genevieve Gornichec Where is my Mind by the Pixies What’s for dinner?
No Knead Rosemary Bread 21/2 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup butter, softened 11/2 cups granulated sugar 2 large eggs 2 tablespoons lemon juice 2 teaspoons grated lemon zest 1 teaspoon vanilla extract Powdered sugar, for dusting Instructions: Preheat oven to 375 degrees F. Line baking sheets with parchment paper and set aside. In a medium bowl, whisk together the flour, baking powder, baking soda and salt. Set aside. In a large bowl, beat the butter and sugar until light and fluffy, about 3 minutes. Add the eggs, one at a time, and beat until combined. Add the lemon juice, lemon zest and vanilla extract, and beat until combined. Gradually add the dry ingredients to the wet ingredients, and beat until combined. Drop by tablespoonfuls onto the prepared baking sheets. Bake for 10-12 minutes, or until the edges are lightly golden. Let cool on baking sheets for 5 minutes before transferring to a wire rack to cool completely. Dust with powdered sugar before serving. | |||
| 29 Dec 2023 | Turn of the Wheel ￨ New Year Intentions | 00:54:27 | |
A new cycle is beginning! The end of the calendar year is a wonderful time to reflect on the past year and make magic for the year to come. As we step into the New Year, what do we want to call into our lives? This is a time to move beyond shallow resolutions and intentionally align with our deeper knowing. What must you let go of? What is your soul calling you to create now? This episode offers a winter initiation ritual that will encourage you to connect with your past and present selves in order to light the way for your future self. Start this year from a place of connection and grounding, tune in as we enter these darker months, this is fertile time to uncover a truer version of yourself. Happy New Year! https://bookshop.org/shop/witchywomanwalking The Weaver and the Witch Queen by Genevieve Gornichec Healthy Body by Operation Ivy Winter Salad 4 cups shredded brussels sprouts Seeds from 1 pomegranate 1/2 cup pistachios Balsamic Dressing 1/3 cup olive oil 1/4 cup balsamic vinegar 1 tablespoon fig jam 1 tablespoon fresh thyme 2 teaspoons orange zest Instructions
London Fog latte ¾ cup water 2 teaspoons earl grey tea (or 1 tea bag ¼ teaspoon dried lavender 2 teaspoons brown sugar 1 teaspoon vanilla extract ¾ cup milk (any kind) Instructions: Combine tea, lavender buds, and hot water in a teapot. Cover teapot and steep for 5 minutes. While tea is steeping, make the frothed milk. Stir in sugar and vanilla, enjoy! | |||
| 05 Jan 2024 | Winter Initiation ￨ New Year Ritual | 00:48:12 | |
Welcome to 2024! As we step into this next calendar year, give yourself the time to slow down and tune in to the messages within. The winter initiation ritual is a wonderful way to start this process, but the practice needn't stop there. As we settle into the darker, colder months, we have the opportunity to embrace deep introspection, slow rituals, and profound spiritual connection. Light a candle (or ten!) and allow the winter to awaken the stirrings of your witchy spirit! https://bookshop.org/shop/witchywomanwalking The Bear and the Nightingale by Katherine Arden Can I Kick It? A Tribe Called Quest Ricotta Sourdough Toast Ingredients: Sourdough bread (homemade or store bought) Ricotta Honey Fig jam Caramelized onions Pickled red cabbage Greens- spinach or arugula Fried Egg Instructions: Toast up some good sourdough bread, then load it up with all your favorite toppings. Get creative! Matcha Chia Pudding 1/2 cup chia seeds 1 1/2 cup milk 3 tablespoons sweetener 1 teaspoon vanilla 1-2 teaspoons matcha powder Bananas, blueberries, or strawberries (optional) Nuts (optional) | |||
| 12 Jan 2024 | Hearth, Home, Hygge￨Snowy & Cozy | 00:49:52 | |
If you connect with hearth witchcraft or identify as a kitchen witch, hygge is a concept you’ll eagerly welcome into your life. The Danish word hygge can be defined as a quality of coziness that comes from doing simple things such as lighting candles, baking, or spending time at home with your family (Cambridge Dictionary). Steaming cups of coffee, a crackling fire, soft blankets, cozy socks, flickering candles, freshly baked bread, soup bubbling on the stovetop, cuddling your favorite pet, engaging conversation, time in nature, snuggling up with a good book… all of these things are hyggelig! Put on some cozy mittens, lace up your boots, and enjoy this chilly walk in the woods as we eagerly await the snow and talk about all things hearth, home, and hygge! https://bookshop.org/shop/witchywomanwalking Winter is the Warmest Season by Lauren Stringer There is a Light That Never goes Out by The Smiths 4 tablespoons butter • Instructions: Take the butter and miso out of the fridge and place in a small bowl to soften. Once softened, use a fork to cream them together until well combined. | |||
| 19 Jan 2024 | Bread Magic￨Sourdough Stroll | 00:47:15 | |
What is more comforting than bread? The mundane task of making bread becomes nothing short of magical as you experience the alchemy of turning a sourdough starter into a mouth-watering loaf of goodness! The ritual of bread baking offers us connection, comfort, and life-giving sustenance. On these chilly, dark days, warm your home, hearth, and belly with a delicious loaf made by your own two hands. Make kitchen magic as you stir, knead, shape, and bake, then soak in the heavenly aroma and savor each delicious bite! https://bookshop.org/shop/witchywomanwalking The Change by Kirsten Miller
Artichoke sauce
Ingredients: Instructions: | |||
| 26 Jan 2024 | Irritation Rising ￨ Snowy Sabotage | 00:43:39 | |
Have you ever just had one of those weeks? You know the kind... when everything gets under your skin and leaves you feeling kind of prickly and irritated. We've all been there and sometimes upon reflection we find that there are other emotions bubbling right under the surface. In this conversation, we'll explore annoyance, fear, and the need to adapt when things just don't go your way... like, for example, when your snowy recording gets sabotaged and you wind up parked in your car on the side of the road! We'll practice slowing down, embracing the moment, and focusing on being in the here and now rather than fretting over what's to come. https://bookshop.org/shop/witchywomanwalking Starling House by Alice E. Harrow Shake Your Rump by the Beastie Boys Rice/Protein/Greens/Kimchi Ground Turkey, chicken, protein crumble Rice Bok choy Kimchi
Greek Yogurt Sauted apples Maple syrup Vanilla Lemon juice Cinnamon Granola Nuts/chocolate chips/berries | |||
| 02 Feb 2024 | Planting Seeds ￨ Imbolc Inspiration | 00:37:05 | |
Imbolc is upon us! We blinked and we’re already halfway through the dark season. Call upon the guidance of Goddess Brigid as we linger in this moment, right between the winter solstice and the spring equinox. This is an ideal time to start sowing seeds. During this rainy walk, imagine what you will release this Imbolc to make space for all the things you hope to birth as the warmth and light return. https://bookshop.org/shop/witchywomanwalking Lemon Ricotta Pasta Ingredients: Directions:
Honey Lemon Yogurt Cake 3 eggs Directions: Pre-heat oven to 350. Grease a loaf pan. In a large bowl whisk eggs lightly. Add yogurt, olive oil, honey, vanilla, lemon zest and juice, whisking till combined. Add remaining ingredients and whisk till just smooth and no lumps remain – do not over whisk. Pour the batter into the loaf pan and bake for 60-70 minutes, until a knife or toothpick comes out clean. | |||
| 09 Feb 2024 | Rest & Trust ￨ Magically Aligned | 00:53:41 | |
Knowing how to rest and when to trust are two skills many of us struggle to master. Slowing down and letting go require setting our egos aside in order to open ourselves up to something greater. In this conversation, I'll share how this is personally showing up for me after a recent bout with Covid and a possible house move on the horizon. Enjoy this slow stroll through the woods as you reflect on the need for rest and spiritual guidance in your own life. https://bookshop.org/shop/witchywomanwalking Build the Life You Want by Arthur Brooks & Oprah Winfrey | |||
| 16 Feb 2024 | Witchy Home Hunt￨Part 1 | 00:38:40 | |
Are you currently considering a move? Buying a house? Selling a house? Finding a new apartment? This process can be stressful, overwhelming, and downright frustrating. In today’s episode we’ll talk about incorporating magical guidance into the moving process. We’ll shift from a theoretical idea of spirituality to practically incorporating spirit into your life. We’ll explore how turning to your practice during times of transition can help to align and guide the process. So pull out those tarot cards and get ready to embrace your next magical home! https://bookshop.org/shop/witchywomanwalking Witch Born by Nicholas Bowling Cigarette Daydreams by Cage the Elephant Sweet & Savory Eggplant Melts Ingredients : Peanut Butter Oatmeal Chocolate Chip Cookies
Instructions:
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| 23 Feb 2024 | Witchy Home Hunt￨Part 2 | 00:42:13 | |
The witchy house hunt saga continues! The last two weeks have involved leaky ceilings, mouse droppings, asbestos pipes, potholed driveways, suspicious barns, and the stench of death… When things just don’t seem to be going your way, it can be hard to stay grounded in your practice, of course, it’s in these times that we need our practice most. This conversation will dive into the challenges we face when attempting to follow a spiritually aligned path. What happens when the right path feels irrational? How do we know when to pause and when to take action? These answers can sometimes feel elusive. Walk with me as I share my journey in real time. https://bookshop.org/shop/witchywomanwalking After the Forest by Kell Woods | |||
| 01 Mar 2024 | Witchy Home Hunt￨Part 3 | 00:38:48 | |
The witchy house hunt saga is still unfolding. This week included ups and downs, triumphs and failures. What do you do when the path forward doesn’t seem clear? How do you combat a scarcity mindset and invite abundance? How do you follow a soul-aligned path when your rational mind rages against it? This episode will explore these questions and more. Walk with me as I stumble and fumble toward a magical new home! https://bookshop.org/shop/witchywomanwalking Just Enough and not Too Much by Kaethe Zemach Goblin Mode by McKayla Coyle Chicken Burritos | |||
| 08 Mar 2024 | Witchy House Hunt￨Part 4 | 00:42:08 | |
Yes, it’s true, the witchy home hunt saga is still unfolding. In this episode, you’ll hear about magical pines, the kindness of strangers, and synchronicities that are too “coincidental” to ignore. We’re letting go while Spirit continues to lead the way… enjoy the journey and its muddy trails, blocked paths, and rushing streams. It’s a little messy but well worth the effort! https://bookshop.org/shop/witchywomanwalking The Kamogawa Food Detectives by Hisashi Kashiwai Brazil by Declan McKenna Caramelized Brussels Sprouts Pasta With Toasted Chickpeas
Instructions: Meanwhile, in a Dutch oven or a large, deep skillet, heat 2 tablespoons of the oil over medium. Add chickpeas, season with salt and pepper and cook, stirring occasionally, until deep golden and well toasted, about 5 minutes. Transfer the chickpeas to a paper towel-lined plate. Add the butter, garlic and 2 tablespoons of the oil to the Dutch oven and cook, stirring, until fragrant, about 1 minute. Add brussels sprouts, season with salt and pepper, and cook, stirring occasionally, until tender and lightly caramelized, about 10 minutes. Meanwhile, cook pasta according to package directions in the boiling water until al dente. Drain, reserving 2 cups of the pasta water. Add the pasta, 1 cup reserved pasta water, about ¾ of the toasted chickpeas and the remaining 2 tablespoons oil to the Dutch oven. Stir in the Parmesan, capers, lemon juice, red-pepper flakes and half the chives until well incorporated and saucy, 1 to 2 minutes. Season with salt and pepper. Add more pasta water if a thinner sauce is desired. Divide pasta among bowls. Top with remaining toasted chickpeas and chives. Garnish with more black pepper and Parmesan. Energy Balls Ingredients:
Instructions:
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| 15 Mar 2024 | Clearing Closets￨Waxing Moon | 00:45:38 | |
The waxing moon is a wonderful time for taking action toward your goals. If you’re feeling stuck and stagnant in a part of your life, the waxing cycle provides supportive energy for moving forward. This can be applied to all areas of life, but today we’ll talk specifically about our cramped, overstuffed closets! Closets hold more than just pants and shirts, they house memories, regrets, guilt, shame, longing… you get the idea. The goal of this episode is to add a witchy sprinkle of inspiration on this often dreaded domestic task. With the right intentions and energetic clearing, you can finally create a closet space that feels light and inviting, rather than heavy and burdensome. Spring is on its way, let’s start clearing! https://bookshop.org/shop/witchywomanwalking None of This is True by Lisa Jewell HausMagick: Transform Your Home with Witchcraft by Erica Feldmann What am I listening to on repeat? She Moves in Her Own Way by The Kooks What is for dinner? Creamy Garlic Pasta w/ Chicken & Spinach 10 ounces dry pasta I lb chicken breast 1/2 cup goat cheese Directions: Season chicken breast, brown in pan coated in olive oil. Sauté garlic in butter, then add chopped diced tomatoes and spinach. Simmer for a few minutes. Add soy milk or cream to diced tomatoes and spinach, simmer for a few minutes more, add salt and pepper to taste. Boil water, cook pasta. Add cooked pasta to sauce. Add goat cheese and Parmesan. Stir until all pasta is coated. Enjoy! Cottage Cheese Cookie Dough 8 oz cottage cheese Instructions: Blend the cottage cheese with the vanilla extract, and the maple syrup. Add the protein powder, almond flour, and salt to a bowl then top it with the cottage cheese mixture. Stir until combined then fold in the chocolate chips. Yum! | |||
| 22 Mar 2024 | Witchy House￨Hunt Part 5 | 00:38:58 | |
There’s a reason people say that buying and selling a home is one of life’s most stressful experiences. As this witchy house hunt saga drags on, the need for a deeper practice continues to grow. How do we know if we’re hearing our inner wisdom vs the voice of fear? How can we tell if our choices are aligned with our soul’s calling rather than social conditioning? In short, how do we know if we’re on the right path? This episode will attempt to shed light on these burning questions. When in doubt, turn into yourself, and tune the rest out! https://bookshop.org/shop/witchywomanwalking In the Company of Witches by Auralee Wallace Waking the Witch: Reflections on Women, Magic, and Power by Pam Grossman What am I listening to on repeat? Microphone by Coconut Records Spinach scramble w/ toast Ingredients: Eggs Berry Lemon Ricotta Cake ½ cup extra-virgin olive oil, plus more for pan 1⅓ cups blackberries, raspberries, blueberries, or halved or quartered hulled strawberries (about 8 oz.) Directions: Preheat oven to 350°. Brush a 9"-diameter cake pan with extra-virgin olive oil. Line bottom with a parchment paper round. Combine 1⅓ cups blackberries, raspberries, blueberries, or halved or quartered hulled strawberries and 2 Tbsp sugar in a medium bowl. Using a fork, mash together until sugar is hydrated and no dry spots remain. There will be some totally smashed berries, but some should still be intact. Set berry mixture aside. Whisk 1½ cups all-purpose flour, 1½ tsp. baking powder, 1 tsp salt, ½ tsp. baking soda in a medium bowl to combine. Set aside. Place 1 Tbsp finely grated lemon zest and remaining 1 cup sugar in a large bowl. Using your fingers, work lemon zest into sugar until sugar starts to clump and mixture is very fragrant. Add 3 large eggs, 2 tsp vanilla extract, and remaining ½ cup extra-virgin olive oil and whisk vigorously until mixture is pale and smooth. Add juice of 1 large lemon and 8 oz. whole-milk fresh ricotta and mix just until combined. Add reserved dry ingredients and mix with a rubber spatula until incorporated and batter is mostly smooth. Scrape batter into prepared pan and spoon reserved (now syrupy) berries on top. Bake cake until golden brown on top and a tester inserted into the center comes out clean, 45–50 minutes. Transfer to a wire rack; let cool in pan. Invert cake onto a large plate; peel away parchment and discard. Turn cake right side https://www.elephantjournal.com/2024/02/10-steps-to-cultivate-inner-wisdom-for-everyday-decisions/ | |||
| 29 Mar 2024 | Magical Morning￨Rainy Ramble | 00:38:58 | |
Have you ever thought about creating a morning routine? A practice that connects you to your spirit before embarking on the day. A magical morning routine should be intentional, not necessarily productive. Think drinking tea in the candlelight, turning your face up to the morning sun, dancing, reading, sitting quietly… the possibilities are endless! As we walk in the rain, start to imagine a morning practice that feeds your soul, burpees and green smoothies do not have to be included. https://bookshop.org/shop/witchywomanwalking | |||
| 05 Apr 2024 | Mercury Retrograde￨Aries Energy | 00:50:19 | |
Buckle up witchy friends, we’ve just entered the April 2024 mercury retrograde and this one is full of Aries energy! This retrograde officially started on April 1st and will continue through the 25th. But before you hide under those covers, trust that the retrograde periods can give us opportunities to reflect, revisit past paths, and move forward with more intention and wisdom. That being said, you might want to take extra care with your communication and travel during this period…triple check those emails and give yourself ample time at the airport. And please, please keep that temper in check. When in doubt, sleep on it! https://bookshop.org/shop/witchywomanwalking Murder of an Amish Bridegroom by Patricia Johns The Glucose Goddess Method by Jessie Inchauspe What am I playing on repeat? Crying Lighting by Arctic Monkeys What’s for dinner? Caramelized Onion Apple Pizza
Instructions:
Berry Steady Ice Cream 1/4 cup Greek yogurt full-fat Instructions: Spoon yogurt into plastic tub, place in freezer for 3-4 hours. Transfer yogurt to a blender, add frozen berries and protein powder, blend. Mixture will have a crumbly texture at first, keep blending and eventually it will become smooth. Serve right away. Resources: https://chaninicholas.com/what-to-know-about-this-mercury-retrograde-in-aries/ https://www.yogajournal.com/lifestyle/astrology/is-mercury-in-retrograde | |||
| 12 Apr 2024 | Riding the Retrograde￨Stormy Skies | 00:46:35 | |
As we journey through this mercury retrograde pay attention to the energy swirling around you. Are you keeping your temper in check? Are you remembering to reread those emails before hitting send? And have you left yourself extra time for travel delays? If this energy has you feeling out of sorts, don’t despair, use this time to reconnect with your magical practice. Find the rituals that ground you, slow down, and trust that there are gifts hidden amidst the turbulence. In the meantime, buckle up and enjoy the ride! https://bookshop.org/shop/witchywomanwalking Ten Thousand Doors of January by Alix E. Harrow Maktub by Paulo Coelho What am I listening to on repeat? Dancing in the Dark by Bruce Springsteen What’s for dinner? Savory Mediterranean Oats Ingredients: Instructions:
Chocolate Zucchini Bread 2 zucchini Instructions: Preheat oven to 350 degrees. Line loaf pan with parchment paper. Blend zucchini, cocoa powder, and eggs in blender. Add flour, tahini, maple syrup, dates, vanilla, baking soda, and salt, blend thoroughly. Fold chocolate chips into batter, pour into loaf pan. Bake for 45 minutes to 1 hour. | |||
| 19 Apr 2024 | Staying or Going￨Witchy House Hunt Resolution | 00:43:38 | |
After two months of waiting and wondering and countless card pulls, there is finally a resolution to the witchy house hunt journey. Are we staying? Are we going? Join me for a walk in the woods while I share the latest update; this episode is full of surprises! https://bookshop.org/shop/witchywomanwalking Twilight Garden by Sara Nisha Adams Seat of the Soul by Gary Zukav What’s for dinner? Cauliflower Curry 1 medium cauliflower head cut into florets Banana Coconut Nice Cream Frozen banana | |||
| 26 Apr 2024 | Time to Reconnect￨Spring Stroll | 00:39:48 | |
It never feels good to be disconnected from your space. Many things can sever this connection; such as, a move, loss, divorce, sickness, disaster… We can exist in this place of discontent for a while, but eventually we need to re-ground and find contentment where we are. It’s critical for our well-being to feel at peace with our surroundings, even when they’re imperfect. In this episode, we’ll explore how to rekindle your relationship with home by “being” rather than “doing”, through paying attention, and by finding joy in the little things. Join me on this spring walk while we rediscover the romance at home! https://bookshop.org/shop/witchywomanwalking Reading List by Sara Nisha Adams Come Hungry by Melissa Ben-Ishay What am I playing on repeat? 99 Red Balloons by Nena What’s for dinner? Roasted Potato Salad Ingredients: Instructions: Preheat oven to 425 degrees. Dice potatoes, coat with olive oil, salt and pepper. Roast until fork tender. Mix diced onions, lemon juice, olive oil, garlic, nutritional yeast, mustard, red wine vinegar, herbs, and salt & pepper in a large bowl. Add cooked potatoes, coat thoroughly. Chocolate PB Dates Ingredients
Instructions: Slice open all of the dates (and make sure there aren't any pits). | |||
| 03 May 2024 | Masculine & Feminine￨Pondering Polarities | 00:40:36 | |
Feeling tired lately? Uninspired? Stretched too thin? Running on overload? This could be a clear sign that you’re living too heavily in your masculine energy. In truth, most of us are doing just this. In our modern age, we pray to the gods of productivity, praising decisiveness and action, and placing value on rational thinking and logic above all else. Masculine energy is indeed valuable, but we all suffer when the feminine energy is pushed to the sidelines. Every human, regardless of gender identity or sexual orientation, must find the balance between these polarities. Without healthy expression of both, we cannot live into our fullness as individuals or in relationship. As we ramble through the woods, notice how these energies are expressed in your own life. Do you judge one to be superior over the other? Be honest…You might be surprised at what you uncover! https://bookshop.org/shop/witchywomanwalking The Courtesan Duchess by Joanna Shupe Green Goddess Salad Head green cabbage Green Goddess Dressing Vanilla & Honey Avocado Pudding Ingredients: 1 ripe avocado Directions Place the avocado, honey, vanilla extract and chia seeds in a blender (or food processor). While blending, slowly pour in the almond milk until the pudding reaches a creamy consistency. Divide among ramekins/glasses and refrigerate at least 30 minutes. | |||
| 10 May 2024 | Feminine Archetypes￨Mother’s Day | 00:42:25 | |
As Mother’s Day quickly approaches, I feel compelled to reflect upon the 7 Feminine Archetypes: Mother, Maiden, Huntress, Mystic, Queen, Sage, and Lover. When women step into the mother role they often abandon the other archetypes, leaving women exhausted and lacking in fullness. What do we give up in order to be a “good” mother? What if embodying the other archetypes actually supported us in becoming the mothers and women we truly long to be? As we wonder through the woods, take a moment to ponder the feminine archetypes in your life. Is it time to call in the Huntress? The Sage? The Lover? The most powerful mothers know how to access them all. It’s time to tap in. https://bookshop.org/shop/witchywomanwalking The Light Between Us by Laura Lynne Jackson Signs:the Secret Language of the Universe by Laura Lynne Jackson What am I playing on repeat? When Doves Cry by Prince Golden Beet Salad Ingredients:
Miso Dressing
Vegan Lemon Brownies 1/2 cup vegan butter softened to room temperature Glaze Instructions: Preheat the oven to 350 degrees F and lightly grease a 9×9 (or 8×8) inch baking pan. Or line it with parchment paper for easy removal. In the bowl of a stand mixer with the paddle attachment, or using a handheld mixer, beat the softened vegan butter and sugar until creamy. Add the vanilla, lemon extract, lemon zest, juice and optional yellow food coloring. Mix until combined, scraping the sides and bottom of the bowl as needed. https://ohsheglows.com/golden-beet-salad-with-shallots-parsley-and-orange-miso-dressing/#recipe_1398 https://www.noracooks.com/lemon-brownies/#wprm-recipe-container- | |||
| 17 May 2024 | Lost in the Maze￨Unplug to Reconnect | 00:42:39 | |
We’re at a pivotal moment in history, but many of us are feeling more lost and confused than ever. Old systems are breaking down and we’re unsure how to build anew. We feel disconnected and uncertain, so we seek to distract ourselves from the feelings that overwhelm us. Too many people are seeking this refuge in the wrong place… our phones and other virtual worlds. As we walk through the woods on this rainy day, take the time to reflect on the role your device plays in your life. It’s time to look up, look in, wake up. https://bookshop.org/shop/witchywomanwalking Nothing Compares 2 U by Sinead O’Connor Couscous & Roasted Brussels Sprouts Instructions: Preheat oven to 425. Thinly slice the Brussels sprouts, line cookie sheet with parchment paper. Grate fresh Parmesan cheese onto baking sheet, then layer with sprouts. Drizzle with olive oil and salt and pepper. Bake until sprouts are browned and cheese is melted and a little crispy. While couscous is cooking, caramelize onions in olive oil in a separate pan, once the onions are browned, add garlic, cook for a few more minutes. Remove onions and garlic from pan, brown sausage, then add tomatoes, sauté until tomatoes reach desired consistency. Once the couscous is done, add onions, tomatoes, sausage, and sprouts to the pot, mix thoroughly, add another sprinkle of Parmesan if desired. Enjoy! No Bake Fruit & Granola Tart Ingredients: CRUST
FILLING & TOPPING
Directions
https://www.delish.com/cooking/recipe-ideas/a60044653/no-bake-fruit-and-granola-tart-recipe/ | |||
| 24 May 2024 | Flower Moon ￨ Sag & Pluto Energy | 00:39:37 | |
Join me for a walk in a thunderstorm! Through the lightning and thunder, we’ll explore the energy of the May 2024 Flower Moon. This full moon is chock-full of enthusiastic Sagittarius energy, but the lunar sextile in Pluto will encourage you to explore your darker depths; this is where you’ll find truth before spreading your wings. It’s time to get digging! https://bookshop.org/shop/witchywomanwalking Piglet by Lottie Hazell Brown Eyed Girl by Van Morrison What’s for dinner? Chickpea “Tuna” Salad Directions:
Watermelon Pizza Ingredients:
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| 31 May 2024 | Honoring Your Vessel￨Body Magic | 00:50:19 | |
The relationships we have with our bodies can be complicated, challenging, and sometimes painful. It’s very easy to fall into a trap of either self-loathing, or bypassing our feelings altogether in order to project a false sense of positivity. Is there a better way? Is it possible to appreciate our bodies, while also striving to improve the areas that we feel need extra care? As we wonder through the woods, we’ll explore how powerful it can be to shift our focus to what our bodies can do and how our bodies feel rather than obsessing about how they look. Through ritual we can connect even more deeply to the magic within. https://bookshop.org/shop/witchywomanwalking The Women by Kristin Hannah The Herbal Year: Folklore, History & Remedies by Christina Hart-Davies author & illustrator
Say it Ain’t So by Weezer What’s for dinner? Pumped Up Beans on Toast 1 can white beans Put it together: Instructions: Sauté onion in olive oil. Add garlic, sauté two minutes more. Add tomato paste, sugar, vinegar, Worcestershire sauce. Mix thoroughly, add beans and broth. Cook down until desired consistency is reached. Toast bread, add beans, layer toppings. Enjoy! Nature’s Cereal
Directions: Chop fruit, place in bowl, top with coconut water, eat like cereal! | |||
| 07 Jun 2024 | Witchy Wardrobe￨Style Magic | 00:51:15 | |
One of the most mundane parts of being human involves getting dressed every day. It’s very easy to fall into a wardrobe rut where we simply cover up our bodies without much thought or joy. But what if we could turn this mundane task into a magical daily moment? Have you ever thought about cultivating a witchy wardrobe? What would it be like to have a closet full of items that reflect how you feel on the inside? This process can be done without losing weight or winning the lottery. With a little intention and a bit of creativity, you can hone your witchy style and start building a wardrobe that fits the real you! https://bookshop.org/shop/witchywomanwalking Book of Magic by Alice Hoffman It's Not Your Money: How to Live Fully from Divine Abundance by Tosha Silver What am I listening to on repeat? Me, Myself and I by De La Soul
Herby Warm Weather Couscous Couscous Instructions: Make the couscous according to instructions. Chop herbs and veggies, place in a large bowl. Toss in cooked couscous. Drizzle with olive oil, then top with lemon juice and Asiago cheese, mix till combined. Health PB Banana Milkshake
Instructions: Add bananas to a food processor and process until broken up into little pieces. Add peanut butter and process again. As mixture starts to come together, add the milk a splash at a time, allowing mixture to get more smooth between each addition. Transfer milkshakes into two jars. | |||
| 14 Jun 2024 | Limiting Beliefs￨Rewrite Your Story | 00:58:06 | |
Do you feel like you have an old movie reel playing constantly in your head? A story that tells you all the things you can’t do or be? Maybe your reel tells you that you’ll never be fit, or that you can’t save money, or that you’re bad at relationships, or terrible at public speaking. We all have limiting beliefs that we picked up over the years and many of us don’t realize that we can put these ideas down in favor of newer, truer beliefs. What would your life look and feel like without these falsehoods weighing you down? If a magical life is what you crave, it’s time to face these limiting beliefs in order to evolve into the majestic creature you were born to be! While we wander through the woods, begin to untangle the story you’ve been spinning, there’s a better tale waiting to be written. https://bookshop.org/shop/witchywomanwalking What’s for dinner? DIRECTIONS: | |||
| 21 Jun 2024 | Habit Change￨Litha Energy | 00:49:19 | |
Most of us have goals we aspire to achieve, but many of us find ourselves falling short. In this conversation, we’ll explore how to build a system that supports our goals without relying on willpower and motivation. We’ll discuss how to turn habits into rituals, and how starting small can actually lead to big change. By adding ritual and pleasure into each small action, we can create impactful practices that help us move beyond our limiting beliefs. Join me for this sweltering walk while we celebrate Litha (Midsummer) and ourselves! https://bookshop.org/shop/witchywomanwalking For the rice
For the rolls
Ingredients
Instructions
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| 28 Jun 2024 | Simple Life￨Choosing Less | 00:38:11 | |
Are you getting tired of living life on a hamster wheel? Are you starting to think that less might be more? That simple might be superior to complicated? In this episode, we’ll explore the magic of simplicity and how quiet contentment can ultimately bring greater joy than hustling through life. As we walk through the woods on this hot summer day, contemplate the complexity of your life. Are you ready to embrace less in order to enjoy more? https://bookshop.org/shop/witchywomanwalking Mrs. Quinn’s Rise to Fame by Olivia Ford What’s for dinner? Roasted Potato Bowls Potatoes (any variety) Instructions: Set oven to 425 degrees. Line two cookie sheets with parchment paper. Dice potatoes, spread evenly on cookie sheet, drizzle with olive oil, salt & pepper, and any other spices of your choosing. Chop tomatoes and peppers, trim asparagus, spread tomatoes and peppers on 1/2 the cookie sheet, asparagus on the other half, drizzle with olive oil and salt and pepper. Roast veggies until they reach desired consistency. Prepare protein. Precooked chicken, fried eggs, and canned beans are all quick and tasty! Create bowl by layering potatoes and veggies, shredded cheese (optional), desired protein (chicken, eggs, beans, or all three!), and sauce of choice. Enjoy! Whipped Peanut Butter Yogurt Bowl 1 cup plain 2% or full-fat Greek yogurt Instructions: Whip yogurt: Add yogurt, nut butter and sweetener into a small mixing bowl and whisk together using a spoon until the yogurt gets a bit fluffy. Add toppings and serve! | |||
| 05 Jul 2024 | Magical Housekeeping￨Summer Clearing | 00:44:18 | |
We’ve all heard of spring cleaning, but sometimes summer brings its own special blend of dirt, grime, and stuck energy. If you find yourself feeling unsettled in your space, it may be time for some magical housekeeping! Cleaning our space doesn’t have to be drudgery, in fact, intentional housekeeping can be a powerful act of self-care. In this episode, we’ll talk about clearing clutter, cleansing space, and raising the vibration of your environment. We’ll even explore how sharing and caring for space with others, kids included, can be a magical experience of connection. So tie back your hair, roll up your sleeves, and get ready to banish your clutter and create a truly magical haven. https://bookshop.org/shop/witchywomanwalking What You Are Looking For Is in the Library by Michiko Aoyama, Alison Watts translator What am I listening to on repeat? She’s Kerosene by The Interrupters What’s for dinner? Detox Harvest Salad For the Salad: 1 thinly sliced sweet potato For the Vinaigrette: ½ small diced shallot INSTRUCTIONS Preheat the oven to 425°. Evenly spread the sweet potato slices and Brussels sprouts on a sheet pan lined with parchment paper. Drizzle on the olive oil, salt and pepper and roast in the oven for 30 minutes and cool to room temperature. For the salad: Simply combine all of the ingredients in a large bowl and toss together with salt and pepper. For the vinaigrette: Whisk together all of the ingredients in a medium size bowl until the dressing is combined and emulsified and set aside. Cleansing Cocktail 1 lemon Instructions: Mix together ingredients. Serve hot or cold. | |||
| 12 Jul 2024 | Time for Change￨Pluto in Aquarius | 00:45:09 | |
Many of us are feeling overwhelmed by the state of the world. We might be up at night worrying about climate change or presidential elections and everything in between. Our concerns are certainly warranted, but is it possible that this could also be a time of opportunity? Is this the moment in our history where we start to heal what’s been broken? We are entering a time of intense change, Pluto in Aquarius means transformation for all. The question is, what will we be transforming into? Now is the time to craft the world we want to live in, a world that will allow future generations to thrive. As we wander through the woods on this hot, sweaty day, reflect on how you are being called to action. How will you show up in this moment? https://bookshop.org/shop/witchywomanwalking The Love Remedy by Elizabeth Everett The Ninefold Way of Avalon: Walking the Path of the Priestess by Jhenah Telyndru
Sunday Morning by No Doubt
Falafel Sandwich Homemade or ready-made falafel Salad
Lemon Tahini Sauce ½ cup tahini Ingredients: 8 teaspoons brown sugar Directions: Preheat the oven to 400 degrees F (200 degrees C). Arrange brown sugar, 1 teaspoon per peach, in a 9x13-inch baking dish. Top each brown sugar mound with a piece of butter and a sprinkle of cinnamon. Place a peach half, cut-side down, on top of brown sugar-butter. Bake until soft. Top with ice cream or whipped cream. Yum! | |||
| 19 Jul 2024 | Summer Hustle￨Remembering Your Practice | 00:44:50 | |
Summer should be a time for slow, walks on the beach, s’mores around the campfire, midday naps, leisurely picnics, and long, lazy swims. Unfortunately, the hustle of summer often leaves us busier than ever! Travel, summer camps, extra socializing, and a general lack of routine can sometimes make us long for the quiet, solitude of winter. In the fullness of these sun-soaked days, we can easily fall off the old witchcraft wagon, forgetting our practice altogether. When this happens, we need to reconnect with why our practice is important. We must return to the rituals that help us stay grounded, connected, and full of magic. On this warm summer day, take time to slow down and remember the joy of your witchy practice. https://bookshop.org/shop/witchywomanwalking Tide is High by Blondie Brussels Sprout Pizza Pizza dough Instructions: Preheat oven to 450 degrees. Roll out dough. Thinly slice Brussels sprouts, toss in olive oil, salt and pepper. Cover dough with thin layer of fig jam, layer sprouts on top, bake until sprouts start to brown. Remove from oven, top with cheese, bake until cheese is brown and bubbly. Drizzle with balsamic glaze and honey, enjoy! Indoor S’mores Ingredients 8 regular size graham crackers, broken in 1/2 Directions
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| 26 Jul 2024 | Divine Timing￨Magical Move | 00:51:26 | |
Humans are funny creatures. We like to think that we can control the timeline of our lives. We fool ourselves into believing that the perfect partner, job, home, or child will arrive precisely when we want it, because we’ve decided that it’s time… right NOW! Sometimes we create unnecessary suffering, because we forget the perfection of divine timing; timing that doesn’t require pushing, pulling, or forcing into submission, timing that flows effortlessly and abundantly because it’s bigger than us. This timing is wise and generous and knows what we need, when we need it. Sometimes all we need to do is step aside in order to make way for the Universe to extend its magical touch. Join me for a steamy walk through the woods while I share the latest installment of my witchy house hunt journey! https://bookshop.org/shop/witchywomanwalking A Lullaby for Witches by Hester Fox Never Here by Elastica What’s for dinner? Ingredients:
Plus, toppings: whatever you like! And good buns, teehee! Instructions
Instructions: Let ice cream thaw until slightly soft and scoop-able. Then gently spread a layer in the pie crust, approximately 1″ thick. Add in a light layer of toppings on top. Then add one more 1″ thick layer of ice cream, and add more toppings on top. Freeze the pie until it is firm again, then slice and serve. | |||
| 02 Aug 2024 | Backyard Magic￨Rediscover Home | 00:39:26 | |
When summer arrives many of us dream of exotic vacations full of exciting sights, sounds, tastes, and smells. But what if your summer doesn’t include a trip away? What if you find yourself hanging out in your familiar neighborhood, going to work, and walking the dog this summer? How do you find the magic in your very own backyard? In today’s episode, we’ll explore the many wonders waiting for you in the seemingly mundane places. Magic isn’t reserved for only a few weeks out of the year, rediscover the delights right where you are! https://bookshop.org/shop/witchywomanwalking Remedial Magic by Melissa Marr Shot Through the Heart by Jon Bon Jovi Summer Beans Olive oil Instructions: Sauté garlic in olive oil. Add cherry tomatoes and a pinch of salt. Add rinsed beans, lemon juice, hummus, cook for a few minutes. Add spinach and pickles onions, cook until spinach wilts. Season and sweeten to taste. Serve with crusty bread, cheese, and pickles. Healthy Homemade Butterfingers by Gathered Nutrition 1 cup peanut butter INSTRUCTIONS
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| 09 Aug 2024 | Lughnasadh or Lammas￨Harvest Celebration | 00:49:33 | |
Whether you choose to call it Lughnasadh or Lammas isn’t important, what is important, however, is taking the time to celebrate the first harvest sabbat. This is a time to come together as a community to break bread and appreciate the abundance of the season. Baking a loaf of bread, gathering wild flowers, or making a corn dolly are just a few ways to honor this lovely liminal space between the end of summer and the beginning of autumn. As we take this quiet, rainy walk through the woods, envision all the ways you’ll choose to mark this moment on the witch’s calendar. https://bookshop.org/shop/witchywomanwalking It’s Not a Cult by Lauren Danhof What am I playing on repeat? What’s for dinner? We’re Moving Pasta Salad! 1 lb pasta of choice Instructions: Boil pasta per directions. Add halved tomatoes, canned salmon, and chopped pickles and garlic to a bowl. Add Mayo, mustard, and pickle juice to taste. Mix in warm pasta. Top with fresh herbs. Add salt and pepper to taste. Bread Pudding
Instructions:
Resources: | |||
| 16 Aug 2024 | Water Magic￨Super Blue Moon | 00:44:35 | |
Without water life would be impossible, yet we often take it for granted. During the upcoming Sturgeon Moon take a moment to reflect on the bodies of water that have impacted your life. The deep, blue sea… A cool, placid lake… A magnificent waterfall… While holding gratitude for this life-giving element, enjoy the practice of creating your own moon water. The upcoming August moon is both a blue moon and a super moon, making this an auspicious time to perform the ritual. This energetically infused water can be used for watering plants, magical housekeeping, ritual baths, and more! https://bookshop.org/shop/witchywomanwalking The Little French Bistro by Nina George Dad’s Boat Sandwich Ingredients: Hubby’s Fruit Salad Apples | |||
| 23 Aug 2024 | New House Rituals￨Cottage Magic | 00:39:30 | |
Moving into a new home is a daunting task; usually full of hard work and lots of stress. When you finally get into your new space, you want it to feel like home as soon as possible. In this episode, we’ll explore several witchy rituals that will clear your home of old, stagnant energy and have it magically humming in no time! https://bookshop.org/shop/witchywomanwalking The House of the Witch by Claire Marchant Cottage Witchery: Natural Magick for Hearth and Home by Ellen Dugan What am I listening to on repeat? Like a Prayer by Madonna Autumn Wild Rice Soup
instructions:
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| 30 Aug 2024 | Self-care Rituals ￨ Everyday Magic | 00:47:55 | |
Self-care has been a bit of a buzzword lately, but that doesn’t mean it’s just a passing trend. Taking care of your physical, mental, social, and spiritual well-being is deeply important. Engaging in ritual and magical practice is an ideal way to honor ourselves each and every day. When life gets you down, witchy self-care might be just the medicine you need. Find the practices that fill your cup and then sprinkle them with an extra dose of magic! https://bookshop.org/shop/witchywomanwalking Blackbird Oracle by Deborah Harkness First Night Pasta Bow tie pasta Cinnamon Vanilla Milk Tea Ingredients
Instructions
brewedleaflove.com | |||
| 06 Sep 2024 | Sister Witches ￨ Seaside Magic | 00:40:32 | |
Engaging in a solitary practice is fulfilling and deeply engaging for many witches. But sometimes it's really nice to pull a card, perform a ritual, or simply have a chat with a like-minded witchy soul. In today's episode, I share a special moment sitting by the ocean with my favorite witchy woman... my sister! The conversation explores her definition of what it means to be a witch, the power in finding your own special brand of witchcraft, and even the hidden opportunities for city witches. Enjoy a ramble through the woods and a detour to the beach in this very special conversation! https://bookshop.org/shop/witchywomanwalking The Mistress of Spices by Chitra Banerjee Divakaruni The Wheel of the Year: A Guide to Sabbats, Lunar Cycles, and the Stars Above by Nikki Van De Car
Brand New Cadillac by the Clash
Asparagus Risotto 8 cups vegetable broth Instructions: Bring broth to simmer. Cut asparagus into one inch pieces, add to broth for three minutes, remove from broth, place in bowl. Add olive oil to a Dutch oven, Sauté garlic and mushrooms for a few minutes, then add to asparagus, set aside. Add a little more olive oil to Dutch oven, odd 2 cups of rice and 1/2 cup broth, stir until absorbed. Continue adding 1 cup or broth at a time, stir until all the broth is absorbed. You want the rice to become creamy, but not mushy. Slow and steady wins the race! When the rice reaches the desired consistency, add the vegetables back into the pot. Top with chopped prosciutto, Parmesan, and lemon juice and zest. Mix thoroughly. Enjoy! Peach Crumble 2-3 lbs peaches Crumble topping: 1 cup all purpose flour Instructions: preheat oven to 375 degrees. Slice peaches, add to big bowl. Sprinkle with flour and granulated sugar, add the juice of one lemon. Mix until all the fruit is coated. In a separate bowl, melt the butter, add brown sugar, flour baking powder, salt, and cinnamon. Mix with a fork until combined. Add peaches to a greased baking dish, top with crumble mixture. Bake for 35-45 minutes until fruit is soft and crumble is golden brown. | |||
| 13 Sep 2024 | Why Practice?￨Friday the 13th Energy | 00:42:43 | |
As a full year of this podcast comes to a close, I invite you to ask yourself, “Why do I practice?”. There are times in life that feel dark, when the events of life simply don’t make sense. In these times, when we’re tempted to abandon all semblance of spirituality, are the times when we have the choice to let our practice hold us. On this Friday the 13th, take some time to remember the feminine, the cycles of life, the process of death and rebirth. Life cannot exist without both. As we walk through the woods, may we honor all of blessings this year has brought, along with any of the heartache we hold. It is possible to carry both. May your practice bring you comfort and purpose through all your days. Thank you for sharing this year with me. Many blessings to all my fellow seekers. https://bookshop.org/shop/witchywomanwalking The Life Impossible by Matt Haig What’s for dinner? Autumn Bowl Ingredients
for the dressing:
Instructions: Pumpkin Pie Yogurt Bowl
Instructions:
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| 20 Sep 2024 | Mabon Begins￨Light & Shadow Ritual | 00:44:48 | |
Welcome to Season 3! It’s Mabon time again, one of the witchiest times of year! As we approach this Sabbat, let’s consider stretching out the celebration over many weeks, rather than feeling pressured to do “all the things” in one day. Use this time to gather your tools and symbols, take time to reflect on how you want to honor your practice as we move into the darker months. We’ll discuss how performing a simple balance ritual can help you honor the light and shadow within yourself as we step toward the Autumn Equinox. Gather your apples, gourds, colorful leaves, and autumn candles, it’s time to celebrate the Witches Thanksgiving! https://bookshop.org/shop/witchywomanwalking Gift from the Sea by Anne Murrow Lindbergh Autumn Grilled Cheese
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| 27 Sep 2024 | Autumn Lessons￨Stars Hollow Vibes | 00:47:36 | |
The leaves are starting to change, the days are growing shorter, and the nights are getting cooler. If you pay attention, you’ll see signs of nature all around you preparing for a period of rest. This is a time for us to follow nature’s lead; there is witchy wisdom in the trees if we pause to listen. When was the last time you truly rested? After a full, busy summer, our minds, bodies, and spirits long to return some of that energy back into our own vessels. As we wander through the autumn woods, take stock of your inner resources. Where do they need to go as we prepare for winter? How can we reallocate our energy to best prepare for the growing season come spring? This is our time to rest and restore. Find the lessons in the leaves. https://bookshop.org/shop/witchywomanwalking What’s for dinner? Pumpkin Lasagna
¼ cup pumpkin puree Instructions:
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| 04 Oct 2024 | Which Witch?￨Crooked Path | 00:39:28 | |
It’s October! Some might argue that this is the witchiest time of year; a time for diving deeper into your practice. But what if you’re still not sure which path is for you? What if you find yourself asking, “Which witch am I?”. In today’s episode, we’ll explore a variety of witch types from traditional witches to eclectic witches, from sea witches to tea witches, and a bit of everything in between! As we stroll through the autumn-hued trees, imagine all the paths before you. Let your spirit lead as you discover which witchcraft is the one (or ones!) for you. https://bookshop.org/shop/witchywomanwalking The Last Witch in Edinburgh by Marielle Thompson
What’s for dinner? Sweet Potato Curry Ingredients:
Instructions:
Fall Chocolate Chip Spiced Cookie
Instructions:
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| 11 Oct 2024 | Hecate Season￨Boundary Magic | 00:42:13 | |
As we enter further into Samhain Season and the veil starts to thin, we may begin to feel a blurring of boundaries between worlds. The unseen world may feel closer than ever before. Navigating this liminal space occasionally requires a guide… enter the dark goddess Hecate! As the Goddess of Pathways, Hecate teaches us how to draw boundaries in our life and she keeps watch on whoever dares to threaten them. As we wander through the woods, autumn leaves under foot, reflect upon the lines you draw in your life. Are your limits clear? Let Hecate support you as you find your sacred boundaries. https://bookshop.org/shop/witchywomanwalking Recipe for a Charmed Life by Rachel Linden Sweet Potato Wild Rice Soup Instructions: Add olive oil, onions and garlic to Instant pot, sauté for a few minutes. Add broth, sweet potatoes, mushrooms, and wild rice to instant pot. Set on “manual” for 25 minutes. Release pressure. Add coconut milk, gochujang paste, greens, and salt and pepper to taste. Stir, allow greens to wilt. Serve and enjoy! Chocolate Chip Pumpkin Bars Ingredients
Instructions:
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| 18 Oct 2024 | Cozy Rituals￨Autumn Embrace | 00:51:39 | |
Do you want to make the most of the autumn season? Do you find yourself wishing to sink into every fall ritual before the leaves drop and winter comes knocking at the door? In this episode, we’ll cover autumn drinks, cozy outfits, seasonal book and movie lists, walking excursions, Samhain decor, and more! If you feel like the season is passing you by, soak up some inspiration and start embracing the autumn rituals that call to you. As we wonder through the autumn-hued trees, envision all the cozy rituals you can experience as we inch our way toward Samhain. Grab that cozy blanket and a thermos of tea, autumn has arrived! https://bookshop.org/shop/witchywomanwalking The Spellshop by Sarah Beth Durst Samhain Apple Waffles Ingredients:
Instructions
Butternut Squash Scrambled Eggs
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| 25 Oct 2024 | Witches’ New Year￨Samhain Ritual | 00:52:38 | |
Samhain is officially upon us! A time when the veil is thin and our departed kin feel closer than ever. This Witches’ New Year, connect with your ancestors through candle magic. Find the perfect scent and color to symbolize each of your lost loved ones, both human and animal. Reflect on the relationships you shared in life and envision the relationship you might now share from across the veil. Death is not an end… simply a passage that we all will take when the time comes. As you listen to the leaves crunching underfoot, think of the candles you will light this upcoming Samhain night. https://bookshop.org/shop/witchywomanwalking Magic Lessons, Rules of Magic, Practical Magic, The Book of Magic by Alice Hoffman Have Love Will Travel by the Sonics Vegan Mushroom Stew
https://www.noracooks.com/pumpkin-spice-latte-cake/ https://www.thepeculiarbrunette.com/samhain/#Samhain_2023_Ancestor_Candle_Ritual https://www.llewellyn.com/journal/article/1730?srsltid=AfmBOopwFvRfzKJHNGM7Hw2Q9MgzLrhKZ6WQzijHBC0MOsWmAlDXDE7A | |||
| 01 Nov 2024 | Magically Mundane Work￨Energy Upgrade | 00:47:44 | |
Is it possible to find magic while slogging through your work day? When you’re answering emails, sitting in traffic, helping cranky customers, or organizing files… can we still manage to feel a spark of the divine? In this episode, we’ll explore the ways to find and bring the magic wherever we might be. Even in the most mundane of circumstances, connection, joy, and magic are present if we choose to look for it. As we walk through the November woods, reflect on the magically mundane moments in your life. https://bookshop.org/shop/witchywomanwalking FISH: A Proven Way to Boost Morale and Improve Results by Henry Paul, Stephen C. Lundin, and John Christensen Autumn Kale Salad Ingredients Dressing:
Salad:
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| 08 Nov 2024 | Choosing Love￨A Nation Divided | 00:43:48 | |
The energy is heavy right now. If you live in the U.S., you can’t hide from the intense emotions swirling around. In today’s episode, we’ll explore ways to hold and harness your energy as we navigate a tumultuous landscape. As transformation happens around us, may we find ways to bring light and hope even when darkness hangs heavy. We are all responsible for the energy we bring to the world, choose love… always. https://bookshop.org/shop/witchywomanwalking Cackle by Rachel Harrison Stubborn Love by the Lumineers
Minimal Chopping Instant Pot Veggie Soup Ingredients: Directions: Sauté onions and garlic in instant pot for a few minutes. Add chicken sausage, sauté for a few more minutes. Add tomato paste, stir for another minute. Add the rest of the ingredients. Set instant pot to “manual” for 7 minutes. Release pressure. Serve! Gingerbread Chai Latte Ingredients
Instructions: Start by pouring 2 cups of your preferred milk into a small saucepan. Heat over medium until it begins to steam, but avoid boiling. While the milk heats, get your other ingredients ready.
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| 15 Nov 2024 | Magical Partnership￨Muggle Marriage | 00:44:51 | |
Is it necessary to have a shared spirituality in partnership? Does your beloved need to pull tarot cards alongside you or dance with you under the full moon? Maybe… or maybe not… In today’s episode, we’ll explore spirituality in the context of romantic relationships. What role does it play for you? Do you feel trapped in the broom closet? Supported and seen? Is a shared belief system the glue that binds you together? As we wander through the November woods, reflect on the magical partnership you wish to create in your life. https://bookshop.org/shop/witchywomanwalking The Fox Wife by Yangsze Choo What’s for dinner? Marry Me Tuscan Vegetable Soup
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Peanut Butter Popcorn Ingredients
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| 22 Nov 2024 | Shop Like a Witch￨Sustainable Consumerism | 00:47:41 | |
The holiday shopping season is upon us and many of us already feel the familiar urge to start showering our loved ones with gifts. Buying presents is a good thing, right? Well, the hard truth is that most of us have been consuming far more than our fair share throughout our lives. It’s time to acknowledge that this is not sustainable. So where does that leave us? How can we honor our beloved Earth while also getting that special something for our loved ones? In this episode, we’ll explore alternatives to the rampant consumerism of our time. Let’s all commit to creating an abundant, magical holiday that doesn’t create a greater burden for our planet. Walk with me through the woods and start planning for some high-vibration gift giving! https://bookshop.org/shop/witchywomanwalking The Story Collector by Evie Woods High Anxiety by the Suicide Machines What’s for dinner? Roasted Cabbage & Potatoes Ingredients: Olive oil Tahini Dressing 1/2 cup tahini Instructions: Preheat oven to 425 degrees. Wash and roughly chop whole head of cabbage. Chop onion and dice sausage. Spread frozen potatoes, diced cabbage, onions, and sausage on lined cookie sheet/sheets. Drizzle with olive oil, salt and pepper. Bake until veggies and sausage or lightly browned. Serve over couscous, drizzle with tahini dressing. Enjoy! Ingredients:
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| 29 Nov 2024 | Energy Alignment￨Holiday Reset | 00:46:32 | |
The holiday season is amping up. Can you feel the energy heightening and shifting around you? What’s your personal energy doing? Maybe you’re entering the season with boundless energy or perhaps you’re feeling exhausted before it’s even started. In this episode, we’ll take some time to explore your energetic needs in this moment. Before diving headfirst into holiday activities, take this time to reflect on the resources you have to share this season. Listen to the falling rain and the ringing chimes as you align your energy in time for Yule! https://bookshop.org/shop/witchywomanwalking
Anti-inflammatory Tumeric Chicken or Turkey Soup NGREDIENTS:
INSTRUCTIONS
Anti-inflammatory Hot Cocoa 1 tbsp Cocoa powder Directions: 1. Heat milk in a saucepan 2. While the milk is warming up pour all of the spices into the cup. 3. Pour the milk over the spices and mix well | |||
| 06 Dec 2024 | Aging Shamelessly￨Embrace Your Face | 00:45:13 | |
Aging… it happens to all of, it’s one of life’s great equalizers. And yet, many of us carry a deep-seated shame at the mere suggestion of getting older. Why do we fight it so? And how are you handling the pressure to fight the clock? In today’s episode, we’ll explore questions to ask oneself before succumbing to the anti-aging narrative so pervasive in our culture. As we wander through the woods on this frigid morning, reflect on the insidious ways you might be handing over your life force in the pursuit of the fountain of youth. With deeper practice, is it possible to embrace your face? https://bookshop.org/shop/witchywomanwalking Christmas at Little Beach Street Bakery by Jenny Colgan The Angel Numbers Book: How to Understand the Messages Your Spirit Guides Are Sending You by Mystic Michaela Gotta Get Away The Offspring What’s for dinner? No Boil Pasta Bake 16 oz pasta Instructions: Preheat oven to 400 degrees. Spread 1/2 cup of sauce to bottom of a 9x13 inch pan. Pour in dry pasta, pasta sauce, water, protein, and broccoli. Stir together until all the pasta is coated. Top with cheese. Cover with foil and bake for 25-30 minutes. Remove foil and bake for another 15-20 minutes, until pasta is soft and cheese is browned and bubbly. Enjoy! Chocolate Protein Balls
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| 13 Dec 2024 | Cozy Magic￨Comfort & Self-Love | 00:45:57 | |
What comes to mind when you hear the word cozy? Wooly socks? Soft blankets? Roaring fireplace? Have you ever considered that coziness might actually run deeper than candles and cocoa? In this episode, we’ll look at coziness as a means of self-discovery and self-love. We’ll explore how identifying your specific brand of cozy, can actually deepen your practice and bring greater levels of contentment and pleasure to your days. As you listen to the rain pouring down, grab a hot drink and ponder how to infuse more coziness into your life. https://bookshop.org/shop/witchywomanwalking The Full Moon Coffee Shop by Mai Mochizuki and Jesse Kirkwood (translator) What’s for dinner? Classic Minestrone Soup 1 tablespoon olive oil Instructions:
https://pin.it/3Hj7ei9uF Ingredients:
Topping:
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| 20 Dec 2024 | Yule Reflections￨Light Ritual | 00:44:34 | |
The Winter Solstice, also known as, Yule, is a celebration of the return of the light, making it a wonderful time for merry-making with friends and loved ones. That being said, the Winter Solstice is also a perfect time for deep, inner reflection. As we approach the longest night of the year, consider lighting a candle, putting a log in the fireplace, or simply sitting around the glow of your tree, while reflecting on the past year. Honor your successes…failures… lessons… and consider how you’d like to show up in the year to come. The Winter Solstice provides the perfect backdrop for this ritual. As we wander the woods on this chilly morning, begin to ponder all the ways you’ll honor the flame within. https://bookshop.org/shop/witchywomanwalking Winter Solstice by Rosamunde Pilcher A Charlie Brown Christmas Album by Vince Guaraldi What’s for dinner? Potato, Fennel, Lemon & Dill Soup with Miso, and Sauerkraut INGREDIENTS:
INSTRUCTIONS:
https://gourmetglow.co.uk/recipes/potato-fennel-soup-miso-sauerkraut?rq=potato Spritz Cookies Ingredients
Instructions
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| 27 Dec 2024 | Radical Self-Love￨Worthy Witch | 00:46:14 | |
What does it mean to love oneself? Why do so many of us struggle to see ourselves as worthy and enough? Who benefits from our lack of self-love? As we prepare to enter a new year, let’s consider changing the track we play in our minds. What if we looked in the mirror and celebrated ourselves, flaws and all? How would it feel to rest when we are tired and eat when we are hungry without guilt or shame? What would it be like to wake up with a heart full of love for ourselves instead of reproach? We have the power to shift our energy by choosing to approve of ourselves, by choosing to be kind rather than cruel. As we walk through the woods on this chilly Christmas afternoon, start to imagine how radical self-love will look for you in 2025. It’s time to become a worthy witch! https://bookshop.org/shop/witchywomanwalking Somewhere Beyond the Sea by T.J. Klume Stay by Maurice Williams & The Zodiacs What’s for dinner?
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| 03 Jan 2025 | Walk Like a Witch￨2025 Ritual | 00:55:30 | |
A new year is upon us! How do you feel about stepping into 2025? Trepidation? Excitement? Apathy? As this new cycle begins, how do we begin to tackle the work ahead? Well, you may need to look no further than your own feet for answers. A daily walking ritual can guide us when we’re lost, confused, anxious, or uncertain. This simple, profound act can move stuck energy through our bodies giving us greater clarity and inspiration. And when walking is impossible, we can still use our minds to mimic this sacred act. As we take our first woodland walk together in 2025, consider making this ritual a greater focus in your life this year. It’s time to walk like a witch! https://bookshop.org/shop/witchywomanwalking The Honey Witch by Sydney J. Shields What’s playing on repeat? She Calls Me Back by Noah Kahan What’s for dinner? Roasted Brussel Sprouts in Peanut Sauce Ingredients: *amounts vary based on how many sprouts you’re roasting. Adjust sauce ingredients based on flavor and consistency preference. Olive oil Instructions: Preheat oven to 425 degrees. Thinly slice brussel sprouts, toss in olive oil, salt and pepper. Roast until sprouts start to brown. Mix together peanut sauce. When sprouts are nicely browned, toss in peanut sauce, place back in the oven for a couple more minutes. Serve over rice. Yum! Protein-packed Chocolate Chip Cookies Ingredients:
Instructions:
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| 10 Jan 2025 | Witches’ Kitchen￨Sacred Space | 00:41:37 | |
My grandmother used to have a plaque in her kitchen that read, “No matter where I serve my guests, it seems they like my kitchen best.” There’s something inherently magical about the hearth of the home and every kitchen witch feels this pull. When you treat your kitchen as a sacred space, the mundane act of cooking and cleaning becomes magical. Instead of simply making a meal, you’re casting a spell! You’re not just clearing your counters, you’re setting up your altar. Even the most humble of kitchens can become a magical space with just a little intention. Add a pinch of salt, a dash of cinnamon, and whole heaping tablespoon of magic! https://bookshop.org/shop/witchywomanwalking The Astrology House by Carinn Jade Spicy Carrot Lentil Soup Ingredients:
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Honey Chamomile Tea Latte Ingredients:
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| 17 Jan 2025 | Be the Witness￨Practice Pause | 00:49:07 | |
We’ve all been there… someone says or does something that presses your buttons, without taking a moment to pause… you react. In these moments, our reaction is often overblown, unkind, or at the very least, unnecessary. Now, more than ever, we need to become the masters of our own energy. We’re living in a time that feels very divisive; adding this moment of pause and reflection into our daily practice is imperative. Show others what it looks like to listen and breathe; from this place of calm, true healing and connection is possible. As we wander through the woods on this beautiful, frigid morning, visualize yourself as the witness and the witch. https://bookshop.org/shop/witchywomanwalking The Husbands by Holly Gramazio What’s playing on repeat? Roasted Red Cabbage/Brussel Sprouts/Sweet Potato and Tofu w/ Miso Butter Glaze Ingredients: Head red cabbage (chopped) Instructions: Preheat oven to 400 degrees. Marinate tofu, set aside. Line two cookie sheets with parchment paper. Chop cabbage, sprouts, and sweet potatoes. Add butter to a pot and melt, then add miso, maple syrup, soy sauce, and rice vinegar, stir. Combine cabbage and sprouts on one cookie sheet. Add sweet potatoes and tofu to the other. Coat both trays of veggies in miso butter. Bake until veggies are roasted and tofu is browned. Serve over rice. Enjoy! Simple Pot of Chai Ingredients: 2 1/2 cups of water Instructions: Add spices and water to a pot, bring to boil. Add tea and milk, simmer for 5 minutes. Strain spices and tea. Add sweetener. Enjoy! | |||
| 24 Jan 2025 | Spiritual Self-Care￨Create Your Altar | 00:43:58 | |
It can be hard to find sacred spaces in our busy, modern world. We often hustle between one frenetic environment to the next, without a moment to catch our breath, pause, and connect. For our mental, physical, and spiritual well-being, it’s imperative that we create intentional, sacred spaces for ourselves. The easiest and most accessible way to do this is by creating an altar. You don’t need a lot of space or any fancy tools to do this. Simply gather items that have meaning for you, find a permanent (or temporary) nook, and give yourself the gift of connecting with the Divine whenever you feel called to do so. As we trek through the freshly fallen snow, imagine your future altar and the solace it will bring into your life. https://bookshop.org/shop/witchywomanwalking The House at Watch Hill by Karen Marie Moning What’s for dinner? Winter Salad
Dressing:
Instructions: Preheat oven to 400 degrees. Line two cookie sheets with parchment paper. Wash and dry greens, slice apple and onion, set aside. Dice sweet potatoes, toss in olive oil, salt and pepper, arrange on cookie sheet. Toss nuts in olive oil and salt, arrange on second cookie sheet. Roast potatoes until fork tender. Reduce oven heat to 350 degrees, toast nuts for about 7 minutes. Assemble salad, tossing together greens, sweet potatoes, apples, onions, cranberries, feta, and nuts. Whisk together dressing, drizzle on top. Enjoy! Maple Pecan Cottage Cheese Mousse
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| 31 Jan 2025 | New Story￨Facing Inner Blocks | 00:47:03 | |
We all love a good story, but sometimes the stories we tell ourselves aren’t very helpful. What tales have you been spinning? They might be old stories, new stories, but are they true stories? Sometimes our lives are dictated by false narratives that create limiting behaviors, ultimately dulling the magic within. Many of us carry these limiting narratives with us for decades! It’s time to write a new story, one that allows your brilliance to shine through. As we trek through the snow on this chilly morning, start to craft a newer, truer, and more magical chapter of your life. https://bookshop.org/shop/witchywomanwalking The Door-to-Door Bookstore by Carsten Henn
Mashed Potato Bowls 5 lb bag potatoes Instructions: Preheat oven to 400 degrees. Line cookie sheet with parchment paper, roast frozen broccoli for 15 minutes. Remove from oven, drizzle with olive oil, salt and pepper, roast for another 15 minutes. Peel potatoes, boil in salted water until fork tender. Coat pan in a tablespoon or two of olive oil, add the onions and sauté for 5 minutes, or until starting to soften. Add garlic, sauté another minute. Add mushrooms, sauté until lightly browned. Add “meat”, Worcestershire sauce and soy sauce, sauté until browned through. Mash or blend potatoes, add butter, milk, and salt and pepper to taste. Assemble bowls with a base of potatoes, top with “meat”, broccoli, and grated Parmesan cheese. Enjoy! Chocolate Covered Oranges Ingredients:
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| 07 Feb 2025 | What’s Mine to Do?￨Morning Meditation | 00:42:00 | |
Let’s face it, there’s a lot going on right now. The list of causes that need your support seems endless. The amount of news to stay abreast of feels overwhelming. And the amount of time and energy you personally possess feels insufficient. With all the noise in the world, how do we know where to place our focus? Sometimes it seems easier to simply scroll, consume, and repost, but this is not nearly as productive as many of us would like to believe. Instead of starting your day with a social media scan and doom scroll, why not check in with yourself? With a little intention, we can all tune into the frequency of our own hearts and spirits. From this place, it’s possible to find the daily work that we’re meant to do. Never underestimate how small tasks, done with love and intention, can bring meaningful magic into the world. As we carefully step through the forest of ice and snow, ponder the work of your life. What’s yours to do today? What am I reading? https://bookshop.org/shop/witchywomanwalking The Witches of Bone Hill by Ava Morgyn Cosy: The British Art of Comfort by Laura Weir What’s playing on repeat Hard Headed Woman by Wanda Jackson What’s for dinner? Loaded Sweet Potatoes • Sweet potatoes • Protein- chicken, ground Turkey, plant based meat, beans - sautéed with onions and garlic, seasoned to taste • Roasted red cabbage or broccoli • Corn • Topped with avocado or salsa or cheese or sour cream Instructions: Preheat oven to 400 degrees. Wash and scrub potatoes. Pierce potatoes with a fork several times, then place on a lined cookie sheet. Bake potatoes for 45-60 minutes. Prepare protein and sauté or roast veggies. Finish with your choice of toppings: roasted veggies, cheese, guacamole, salsa, sour cream, Greek yogurt, etc. Lemon Chia Seed Pudding INGREDIENTS:
INSTRUCTIONS:
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| 14 Feb 2025 | Mid-Winter Blues￨Rest & Replenish | 00:46:48 | |
We’ve reached the point in winter where many of us are starting to feel like spring will never arrive. The cold and snow no longer feel festive and the gray sky is inviting even grayer moods. It can be tempting to hide under the covers until the first crocuses emerge from the ground. But before you resign yourself to weeks of suffering, consider the gifts that winter still has to offer. With a few intentional tweaks, you may be able to lift your spirits, increase your energy, and restore your body before the busyness of the warmer season takes hold. As we stroll through the winter woods, let the slowness of this season serve as a reminder that growth can only occur after periods of dormancy. This is your time to rest and replenish. What am I reading? https://bookshop.org/shop/witchywomanwalking Mind Your Body by Nicole Sachs The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen by Maartje Willems and Lona Aalders (illustrator) What’s playing on repeat? Let’s Stay Together by Al Green What’s for dinner? Salmon Chowder Ingredients:
Instructions:
Strawberry Matcha Latte Ingredients:
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| 21 Feb 2025 | Find Your Flow￨Genius Magic | 00:41:46 | |
Inside all of us lives a little bit of genius; a unique gift that allows us to enter a state of flow. When we engage this genius, time ceases to exist, anxiety melts away, and we feel fully connected to the magic within. For some people, this gift is obvious; it may come in the form of musical talent or mathematical expertise. Others, however, may find it harder to connect with their gifts, some may even believe that they don’t have a gift at all. The secret is to expand your definition of genius. When do you feel an absence of time? What activities make you feel energized? When do you feel at ease with the moment? This is your time to begin an exploration. As we join together on this freezing February morning, start to awaken the magic dwelling deep within; the world is ready for your genius! What am I reading? https://bookshop.org/shop/witchywomanwalking Eddie Winston is Looking for Love by Marianne Cronin Enneagram in Real Life: Find Your Type, Understand Who You Are, and Take Steps Toward Growth by Stephanie Barron Hall What’s playing on repeat? Save it for Later by The Beat (aka English Beat/British Beat) What’s for dinner? Brussels Sprout Grain Bowls Ingredients:
Honey-Dijon Dressing
Instructions:
Dark Chocolate Pomegranate Bites Ingredients: 1/2 cup dark chocolate 1/2 cup pomegranate seeds Instructions: In a small saucepan, melt chocolate over medium-low heat. Or melt chocolate in microwave, stirring every 30 seconds until melted. Spoon melted chocolate into small dollops onto lined baking sheet. Sprinkle pomegranate seeds on top of chocolate. Place in refrigerator to cool, at least 15 minutes. To learn more about Amelia Hruby… | |||
| 28 Feb 2025 | Back to Basics￨Values Magic | 00:43:21 | |
What do you do when everyone seems to want a piece of your energy? How do you ground yourself and focus on what matters in a world of constant distraction? Sometimes the most potent magic comes from knowing your core values and aligning your daily actions accordingly. By determining the things that truly matter, your non-negotiable core values, you’ll free yourself from the burden of having to do it all. As we usher in spring on this unseasonably warm day, begin to imagine your life fully aligned. When you lean into your personal values, magic is sure to follow! What am I reading? https://bookshop.org/shop/witchywomanwalking Welcome to the Hyunam-Dong Bookshop by Hwang Bo-Reum, translated by Shanna Tan The Swedish Art of Aging Exuberantly by Margareta Magnusson What’s playing on repeat? Guerrilla Radio by Rage Against the Machine What’s for dinner? Tofu Cabbage Stir-fry Ingredients:
Instructions:
Frozen Chocolate Peanut Butter Balls Ingredients: Filling:
For the chocolate coating:
Instructions: In a mixing bowl, combine Greek yogurt, powdered peanut butter, peanut butter, and maple syrup. Line a plate or a baking tray with parchment paper. Using a medium cookie scoop or spoon, scoop the yogurt mixture onto the prepared surface Place the bites in the freezer for 10-20 minutes or until they are solid to the touch. While the bites are freezing, melt chocolate chips with a bit of coconut oil. Use a microwave or a double boiler to melt them, stirring regularly, until you have a smooth, liquid chocolate mixture. Once the yogurt bites are solid, dip each one into the melted chocolate to coat thoroughly. Place the coated bites in the fridge to allow the chocolate to set completely. https://brenebrown.com/resources/dare-to-lead-list-of-values/ | |||
| 07 Mar 2025 | Messy Life￨Community & Coven | 00:42:36 | |
Sometimes life is messy. It can be tempting to bypass these uncomfortable moments when you’re trying to follow a spiritual path. But living a spiritual life doesn’t mean ignoring your true feelings during times of struggle, if anything, spirituality encourages us to be even more honest about how we’re showing up from moment to moment. As the world continues to become more uncertain, we must find trust and support in our communities. Solitary practices are powerful, but it’s time to embrace the coven! Gathering in community for mundane and magical moments helps us to stay connected to our humanity and our spirituality. As we listen to the birds sing on this cloudy day, let’s get curious about growing the communities in our lives. What am I reading? https://bookshop.org/shop/witchywomanwalking The Spoon Stealer by Lesley Crewe Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose by Martha Beck What’s playing on repeat? We Didn’t Start the Fire by Billy Joel What’s for dinner? Brussels Sprouts Meatball Pasta Ingredients: 1 lb penne pasta Brussels sprouts Precooked chicken or vegan meatballs, I used a garlic Parmesan variety Sun dried tomatoes in oil Diced garlic Olive oil Salt and pepper Parmesan cheese Instructions: Preheat oven to 425 degrees. Boil water and cook pasta until al dente, drain pasta, set aside. Line cookie sheet with parchment paper. Thinly slice Brussels sprouts, drizzle with olive oil, season with salt and pepper, spread onto cookie sheet. If precooked meatballs are frozen, add them to the cookie sheet and cook with the sprouts. If meatballs are not frozen, simply heat through. In pasta pot, sauté garlic and sun dried tomatoes in oil, add cooked pasta to the oil mixture, coat thoroughly. Add roasted Brussel sprouts and meatballs to pasta, top with grated Parmesan and mix thoroughly. Enjoy! Homemade Granola Bars Ingredients:
Instructions:
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| 14 Mar 2025 | Ostara Energy ￨ Spring Equinox | 00:46:03 | |
The birds are chirping, the sun is shining, and the snowdrops and crocuses are bursting through the soil; Ostara is upon us! The Spring Equinox is a time for renewal, hope, and abundance. We’re entering the light half of the year and it’s now time to plant the seeds we’ve been lovingly protecting during the cold, winter months. What growth are you looking to nurture in your life? What seeds are you finally ready to sow? As we stroll through the muddy thaw, ponder the abundance of Ostara and the many ways it can bring richness to your life.
https://bookshop.org/shop/witchywomanwalking The Witchy Homestead by Nikki Van de Car Eve: How the Female Body Drove 200 Million Years of Human Evolution by Cat Bohannon What’s playing on repeat? Sheena is a Punk Rocker by The Ramones What’s for dinner? Mediterranean Quinoa Bowl Ingredients
Roasted Chickpeas
Instructions
Iced Butterfly Pea Flower Tea Latte Ingredients:
Instructions:
https://yerbamateculture.com/iced-butterfly-pea-flower-tea-latte/ | |||
| 21 Mar 2025 | Spiritual Spring Clean ￨ Rewild Yourself | 00:45:37 | |
When the weather starts to warm and the winter coats get tucked away, we know it’s time for a good spring cleaning. We sweep our floors and open up the windows, but what about the dust and grime that builds up in our spirits? How often do we think of clearing this energetic space? If you’ve been feeling dull and listless lately, it’s time to start tending to your spiritual cleansing. One of the most effective ways to tap into your witchy self is through a process of rewilding! When we rewild, we return to a more natural and wild state of being. From this place, we are able to remember the truth of who we are and what we came here to do and be. On this glorious spring day, let’s explore the wild witch within! What am I reading? https://bookshop.org/shop/witchywomanwalking All Fours by Miranda July Intuitive Witchcraft: How to Use Intuition to Elevate Your Craft by Astrea Taylor What’s playing on repeat? Take Me to Church by Hozier What’s for dinner? Spring Pea Couscous Salad Ingredients:
Basil Vinaigrette:
Instructions: Cook couscous according to instructions. Add frozen peas to couscous during the last 1-2 minutes of cooking, stir. Transfer couscous and peas to a large bowl, mix in feta, chickpeas, and chopped parsley. Blend vinaigrette ingredients in a blender, pour over couscous, toss thoroughly. Enjoy! Tahini Granola Ingredients:
Add-ins: nuts, cranberries, dried cherries, pumpkin seeds, chocolate chips Instructions: Preheat oven to 300 degrees. Line cookie sheet with parchment paper. Mix ingredients in a large bowl, spread evenly on cookie sheet. Bake for 25-30 minutes. When granola is cooled, add combination of nuts, dried fruit, and chocolate chips. | |||
| 28 Mar 2025 | Birthday Magic ￨ Yearly Ritual | 00:41:17 | |
There’s special magic in the ritual of birthdays. Sadly, many adults relegate the wonder and celebration of birthdays to childhood, believing that it is juvenile to honor this yearly ritual in adulthood. Some want to celebrate their birthdays, but feel that someone else should lead the charge. This often results in feelings of disappointment when others fail to meet your expectations. What if there’s another way? This year, consider making your birthday extra special for yourself. Set the tone and rhythm that feels right to you. Make it hum with magic, whether it’s a milestone birthday or not. Take time to reflect on the past year and intentionally look ahead on the year to come. Join me in my birthday ritual, may it serve as inspiration to honor your next trip around the sun! What am I reading? https://bookshop.org/shop/witchywomanwalking The Peculiar Garden of Harriet Hunt: A Novel by Chelsea Iversen The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Mary Claire Haver What’s playing on repeat? Brimful of Asha remix by Fatboy Slim, original by Cornershop What’s for dinner? Butter bean Salad Ingredients: 2 cans butter beans 2 diced avocados 2 cups halved grape tomatoes Diced fresh mozzarella Diced bell pepper Drizzle olive oil Drizzle balsamic vinegar or glaze Salt and pepper Fresh basil *Optional additions: chicken, cucumbers Instructions: Add all ingredients into a big bowl, toss with olive oil, vinegar, and salt and pepper. Enjoy! Berries & Fresh Maple Whipped Cream Ingredients: Wash and slice a big bowl of fresh strawberries and blueberries
3 tablespoons maple syrup ½ teaspoon vanilla extract ⅛ teaspoon salt Instructions:
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| 04 Apr 2025 | Divine Feminine ￨ Divine Masculine | 00:53:13 | |
What does it mean to be feminine? What does it mean to be masculine? More importantly, what does it look like to be connected with our divine masculine and feminine? These polarities are present in all of us; sometimes we display balanced energy and other times we are completely out of whack. In order to address an unbalanced energy, we must first know what balance looks like. Sacred masculine energy looks nothing like the toxic masculinity we’ve come to recognize in patriarchal society. Similarly, sacred feminine energy is in direct opposition to the clinging, desperate energy we see in the unbalanced feminine. As we wander through the woods on this misty afternoon, get in touch with the energy within you, it’s time to meet the sacred! What am I reading? https://bookshop.org/shop/witchywomanwalking The Lanterns of Lost Memories by Sanaka Hiigari The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins What’s playing on repeat? Say it Ain’t So by Weezer What’s for dinner? Southwest Black bean and Sweet Potato Bowl Ingredients:
Dressing Ingredients
Instructions: Preheat oven to 400 degrees. Dice potatoes, coat in olive oil and salt and pepper, spread onto lined cookie sheet. Bake until fork tender. Cook quinoa according to package directions. Wash and chop veggies. Whisk together dressing ingredients. Compile bowls with quinoa, sweet potatoes, beans, veggies, and drizzle with dressing. Enjoy! Greek Yogurt Cookie Dough Ingredients:
Instructions:
Articles: https://iamsahararose.com/blog/what-is-divine-feminine/ https://medium.com/@tanyanatazsha/9-powerful-ways-to-connect-with-the-divine-feminine-e547c94ccc8a | |||
| 11 Apr 2025 | Rising Hope ￨ Be the Light | 00:45:08 | |
At times it feels like we’re living in a moment of overwhelming dissension; a time where many are choosing greed and hate over generosity and love. But is that the whole story? This past weekend, we saw millions of people rise up across America. We even watched supporters in other nations join the cause. This fierce illustration of resistance was fueled not only be outrage, but also by love and hope; hope for a more just and compassionate future for all. This is the hope that we need to hold onto. Darkness may be present, but so is light. As we sink deeper into our spiritual practices, let us be reminded of the energy we bring to each and every moment. Together, may we become the light we wish to see in the world. What am I reading? Check out my shop! https://bookshop.org/shop/witchywomanwalking Wedding People https://bookshop.org/a/111301/9781250899576 Gentle: Rest More, Stress Less, and Live the Life You Actually Want https://bookshop.org/a/111301/9781538765210 What’s playing on repeat? When Love Comes to Town by U2 & B.B. King What’s for dinner? Salmon Salad w/ Greek Yogurt & Avocado
Blueberry Banana Oat Bars For the blueberry chia jam:
For the bars:
https://www.runningwithspoons.com/blueberry-banana-oat-bars/ | |||