Wisdom of the Womb Podcast (Stefanie Adler)
Explorez tous les épisodes de Wisdom of the Womb Podcast
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| 03 Dec 2022 | EP: 1 - The Truth You Need to Know About Hormonal Birth Control as a Modern Woman | 00:56:18 | |
Today on the podcast, we’re talking all about hormonal birth control and its sneaky side effects. Whether it’s the hormonal IUD, the pill, the shot, the implant, or the NuvaRing, hormonal birth control does not come without a price. If you are currently taking hormonal birth control and want to learn more about its impact on your body and health, tune in because you might be surprised about what you learn in this episode. I want to empower you to make the right choices for your body by sharing this need-to-know information.
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| 06 Dec 2022 | EP: 2 - My Conscious Conception as a Fertility Expert — The Story of What Went Into Getting Pregnant With Our First Baby! | 00:26:25 | |
Today I will be sharing our conception story for baby poppy! And no, that's not the baby's real name, but I chose it as their womb name because our baby was the size of a poppy seed when we found out I was pregnant. I will share how my partner and I prepared, what (I believe) made our process so seamless and how I knew I was pregnant. If you're currently on your conception journey or simply want to know what went into mine, tune in to this episode! ---- Tempdrop link HERE | |||
| 06 Dec 2022 | EP: 3 - How to Have a Pain Free Period — Your Period Retreat | 00:24:35 | |
Today we're talking about periods and why you might want to plan your very own monthly period retreat. That's right! You can carve time out for yourself each month following your natural cycle! This episode is especially for you if you don't have a positive relationship with your period. I will share a few techniques you can use to fully embrace your time of the month! And as a bonus, I want to tell you about the fear-tension pain cycle, what it is and how it might mess with your flow. ---- | |||
| 06 Dec 2022 | EP: 4 - Preconception Checklist — What You Need to Know to Optimize Your Conception and Pregnancy Journey | 00:47:54 | |
This episode is for any mama who wants to go into pregnancy with more ease, all while feeling confident in having a healthy baby and pregnancy. I am giving away my holistically minded 10-point preconception checklist that’s 90% backed by the research and 10% backed by my years of anecdotal experience and the woo perspective. ---- Force of Nature organ meat mix code HERE Castor Oil Pack — I recommend the liver pack for preconception detox. You can get it HERE Apply to work with me HERE Reach out on instagram HERE | |||
| 14 Dec 2022 | EP: 5 - How to Stay on Track With Food During the Holidays + Deal With Family Members Who Just Don't Get It | 00:36:14 | |
Today's episode is inspired by my wonderful clients. Over the past couple of weeks, we've discussed the complicated family and food dynamics around the holidays. I had many conversations with my clients about making this the most nourishing year yet. And I wanted to pass this wisdom on to you for the upcoming winter holidays and beyond! Buckle up because, in today's episode, I'm sharing my secrets to setting boundaries, respecting food values, nourishing your body and soul, and dealing with family members who aren't on board with your lifestyle. ---- Apply to work with me HERE Reach out on instagram HERE | |||
| 21 Dec 2022 | EP: 6 - Lessons Learned From a Challenging First Trimester: How I Managed Plus Tips for Early Pregnancy Mamas! | 00:35:21 | |
I'm excited to share my experience with you all on the podcast today. I'm talking about my first trimester of pregnancy and how it differed from what I expected, even as a fertility expert and birth doula. I'll be sharing the surprises and lessons I learned along the way. I hope that my takeaways will be helpful for anyone out there who is on their preconception path, recently found out they're pregnant, or in the midst of their first trimester. Even if you've already been through this journey, I hope you'll find my story relatable and that it sparks some reflection and processing for you. Can't wait to chat with you all about it! ---- Apply to work with me HERE Reach out on instagram HERE Join the Well Woman Collective Waitlist HERE | |||
| 04 Jan 2023 | EP: 7 - How My Clients Are Holistically and Sustainably Losing Weight (While Balancing Their Hormones!) + How You Can Too | 00:29:10 | |
On today's episode, we'll be discussing a topic that may not sound sexy, but is actually one of the most important things for optimal health and well-being. I'll be sharing my own experiences and expertise as a coach who has helped numerous clients improve their energy levels, balance their hormones, and in many cases, lose weight. The key to all of these improvements? Blood sugar balance. This may not be a topic that you think about on a daily basis, but it plays a crucial role in hormone balance and overall health. We'll delve into the mysteries of blood sugar balance and explore why it's so important, as well as sharing some tips on how to achieve it. Tune in to this week's episode to learn more about this often-overlooked aspect of health and wellness. You won't want to miss it! ---- Apply to work with me HERE Reach out on instagram HERE Join the Well Woman Collective Waitlist HERE | |||
| 11 Jan 2023 | EP: 8 - 3 Ways You’re Self Sabotaging Your Health Goals, and What to Do Instead So You Can Soar! | 00:25:29 | |
Welcome to today's episode of Wisdom of the Womb podcast, where we explore the topic of self-sabotage and its impact on women's health. Today, we'll be diving into the three common ways that women self-sabotage when it comes to their health, and discuss strategies for overcoming them. ---- Apply to work with me HERE Reach out on instagram HERE | |||
| 25 Jan 2023 | EP: 9 - All About Pregnancy Providers + Prenatal Testing + What We Are Doing This Pregnancy | 01:16:03 | |
I'm so excited to share my love and experience in birth and pregnancy as a certified doula. Today, we're going to chat about how to find the perfect birth care provider that aligns with your desires and preferences. We'll also go over different types of care options and the vibe you can expect, as well as questions to ask to make sure it's a good fit for you. Plus, we'll talk about why it's important to start thinking about all of this before you're even pregnant. We'll also cover prenatal testing options, and I'll share my personal experience and why my husband and I chose the care we did. Trust me, you don't want to miss it! ---- Apply to work with me HERE Reach out on instagram HERE Join the Well Woman Collective Waitlist HERE Visit Crowd Health HERE ---- Sources Out-Of-Pocket Spending For Maternity Care Among Women With Employer-Based Insurance | |||
| 01 Feb 2023 | EP: 10 - The Key to Having Better Sex and Orgasms (All Based on Your Cycle!) Part 1 of Sexual Health Series | 00:43:34 | |
Today on the pod, I'll be talking about a topic that's always been fascinating to me: sex. My goal for today's episode is to leave you with that same giddy feeling, along with a wealth of knowledge. I want to provide you with information that will be even better than what you'd read in a Cosmopolitan magazine. I want to help you take your pleasure and sex life to the next level. So, sit back, relax, and let's dive into the world of sex together. ---- Join the Well Woman Collective HERE Reach out on Instagram HERE
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| 08 Feb 2023 | EP: 11 - Call Me the Sex Mechanic! Sexual Health Series #2: Troubleshooting Lack of Libido | 00:41:21 | |
Today we're diving into part two of our sexual health series! In case you missed last week's episode, part one, it's all about how to turn up the heat in your sex life by syncing it with your menstrual cycle. Trust me, if more women knew about this information, we'd all be walking around with a little extra pep in our step. So if you haven't listened yet, I highly recommend you go back and check it out. Now, let's talk about troubleshooting issues with libido and desire. If you've tried syncing your sex life with your cycle and still feel like you're in a sexual slump, we're going to dive into what might be going on and what you can do about it. I'm here to provide you with all the information and resources you need to feel confident and in control of your sexual wellbeing. ---- Join the Well Woman Collective waitlist HERE Sign up for the Well Woman Collective HERE Reach out on Instagram HERE | |||
| 15 Feb 2023 | EP: 12 - Alumni Interview: Inside the Well Woman Collective with Ang | 00:45:29 | |
For the first time ever, I'm bringing on a guest to my podcast! Introducing Ang, a powerhouse therapeutic yoga teacher, heart, womb, and connection coach, and certified Cycle Informed coach. With over ten years of experience, she helps clients enhance energy exchanges, honor hearts, and feel empowered through cycle-informed practices. Tune in today to hear Ang's inspiring story and experience with the Well Woman Collective! ---- Reach out on Instagram HERE Sign up for the Well Woman Collective HERE Code: BECOMEWELL to save $200 Sign up for the Well Woman Collective updates HERE ---- You can learn more about Ang work: Connect with Ang on Instagram HERE The Grounding website HERE Casa Colibrí website HERE Casa Colibrí Instagram HERE
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| 22 Feb 2023 | EP: 13 - From Miscarriage(s) to Healthy Conception & Babies: How I Support my Clients Through This Behind the Scenes | 00:36:02 | |
Today, we have two amazing stories of redemption that are going to lift your spirits and inspire you. If you or someone you know has experienced the heartbreaking loss of a pregnancy, or is currently preparing for the journey of conception, this is the episode for you. We're going to dive deep into these stories, sharing both personal experiences and expert insights in a mix of story and case study styles. You'll get a behind-the-scenes look at how we approach conception after loss, as well as inside scoop on our coaching containers. Our guests today are two amazing mamas who are both alumni of The Well Woman Collective, which is currently open for enrollment. So if you're looking for a supportive community to help you on your journey, you won't want to miss this. So sit back, relax, and let's get started! ---- 'Couples’ pre-pregnancy caffeine consumption linked to miscarriage risk' read article HERE Sign up for Well Woman Collective HERE and use Code BECOMEWELL to save $200 through 2/28 Book clarity call for Well Woman Collective HERE Reach out on Instagram HERE | |||
| 01 Mar 2023 | EP: 14 - Ready to Beat the Bloat? Most Common Root Causes and Tools to Address Bloating | 00:34:49 | |
Today's episode is going to be a real treat - get ready to learn about the most common culprits behind that pesky bloating that just won't seem to go away. Not only will we uncover the reasons why bloating is such a persistent problem, but I'm also going to give you some practical, actionable tips to start improving your digestion right now. Get ready to take some notes - this episode is going to be a game-changer for your gut health! ---- Sign up for the Well Woman Collective HERE Book a clarity call for the Well Woman Collective HERE Reach out on Instagram HERE | |||
| 08 Mar 2023 | EP: 15 - How Trusting in My Body Helped Me Have a Healthy Relationship and a Thriving Business | 00:32:07 | |
I'm so over the moon to have you join me for today's episode! Get ready to dive in with me and get a personal peek into how embracing wellness and trusting my body has brought me the most amazing, love-filled partnership and a multi 6 figure business that lights me up! What's so awesome about today's episode is that it's all about connecting the dots between physical health, healing, and every other important aspect of our lives. After coaching for years, I've discovered that trusting your body is the key to unlocking almost every goal you could ever dream of! ---- Sign up for the Well Woman Collective HERE **Use code WISDOM to save $100** Book a clarity call for the Well Woman Collective HERE Reach out on Instagram HERE | |||
| 15 Mar 2023 | EP: 16 - 4 Types of PCOS: How to Know Which Type You Have & What to Focus On for Each | 00:26:07 | |
It's a fantastic day to talk about a topic that hits close to home for many of us: PCOS. Whether you've been diagnosed with it or just suspect you have it, this podcast is for you! Now, you may think you know everything there is to know about PCOS, but hold on to your hats because we're about to shake things up! Did you know that there are actually FOUR different types of PCOS? That's right, it's not a one-size-fits-all diagnosis. And here's the kicker: your gyno probably didn't even mention it to you! But fear not, my lovely listeners, because today we're going to dive into the different types of PCOS and what makes each one unique. So get ready to take some notes, because you're going to want to remember this information! ---- Sign up for the Well Woman Collective HERE Book a clarity call for the Well Woman Collective HERE Reach out on Instagram HERE | |||
| 22 Mar 2023 | EP: 17 - How to Know if Your Chakras Are Balanced With Kat Cynewski | 00:36:21 | |
In this episode, I had the pleasure of interviewing Kat Cynewski, a holistic business coach for soul-led coaches and wellpreneurs. Kat believes that energy is your business' superpower and that doing what lights you up is just as important as systems and strategies. Kat's approach to coaching is all about tapping into your inner guidance and aligning your energy with your business goals. She believes that when you're doing what you love, you're more likely to attract success and abundance into your life. And today, she's sharing her tips, strategies, and secrets on how we can keep our energy centers in tip-top shape, and unleash our full potential by balancing our chakras. So sit back, relax, and get ready to learn from the best. You're going to love this episode! ---- Reach out on Instagram HERE Connect with Kat on Instagram HERE Visit Kat's Website HERE Sign up for Kat's Peru Retreat HERE | |||
| 05 Apr 2023 | EP: 18 - Navigating A New Relationship With Alcohol | 00:22:07 | |
In this episode, I cover a topic that I've been wanting to share more about in a more public way for some time now. For a lot of people this can be a touchy subject, and for some people it's a truly non issue, but whoever you are, and whatever category you fall into, I hope this podcast gives you some clarity, and gets you curious about your own relationship with alcohol, how it may or may not be serving you and what the next steps are for creating a conscious relationship with alcohol. So sit back, relax, and enjoy. You're going to love this episode! ---- Reach out on Instagram HERE
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| 12 Apr 2023 | EP: 19 - 3 Habits That Are Harming Your Hormones | 00:22:32 | |
In this episode, I cover the business of hormone balance and the three habits you might be unconsciously partaking in. The three most common habits that are hurting your hormones are: 1. Fragrance 2. Coffee before breakfast 3. Consistent workout routine Let's dive in to how these habits are affecting you and the steps you can start taking today! It's time to sit back, relax, and enjoy. You're going to love this episode! ---- Reach out on Instagram HERE Fertility Freedom Academy HERE | |||
| 19 Apr 2023 | EP: 20 - Self Compassion and How to Mother More Mindfully with Sarah Harmon | 00:55:00 | |
In this episode, I had the pleasure of interviewing Sarah Harmon, a therapist, yoga & mindfulness teacher and mother to two girls. Sarah believes that when you can start developing tangible tools, you can create a roadmap that allows you to become free from exhaustion, overwhelm, & finally gain peace and confidence. A decade ago, Sarah struggled with:
And today, she's teaching women & moms to give themselves more love, acceptance, & support that they so desperately seek from others. So sit back, relax, and get ready to learn from the best. You're going to love this episode! ---- Reach out on Instagram HERE Connect with Sarah on Instagram HERE Visit Sarah's Website HERE | |||
| 26 Apr 2023 | EP: 21 - How I’m Preparing for Birth + What’s Unique to Homebirth Prep | 00:49:57 | |
In this episode, I cover what I have been doing in my pregnancy and what we're specially doing that's different for a homebirth setting. Some of the top things that we're going to discuss is: 1. Visualization & the impact that it has created since day 1. 2. The fears of pregnancy, birth, and postpartum, & how I've been able to explore them. 3. Some of my favorite physical and wellness practices that I've been staying consistent with. Taking responsibility for being able to support and influence your birth outcomes is a necessity. It's time to sit back, relax, and enjoy. You're going to love this episode! ---- Reach out on Instagram HERE Wisdom From The Womb Book HERE | |||
| 03 May 2023 | EP: 22 - Candida: The Hidden Cause of Yeast Infections, Brain Fog and Sugar Cravings | 00:21:29 | |
In this episode, I dive into WHAT a Candida Infection is, the signs and symptoms to watch for, and ultimately how to heal. Tune in as I cover: 1. What a Candida infection is. 2. The most common signs & symptoms of Candida. 3. And how to ultimately heal. It's time to sit back, relax, and enjoy. You're going to love this episode! ---- Reach out on Instagram HERE Wisdom From The Womb Book HERE | |||
| 10 May 2023 | EP: 23 - How Chinese Medicine Impacts Fertility, Pregnancy and Postpartum with Lina Bardovi | 00:54:08 | |
In this episode, my guest Linda Bardovi, who is a licensed and board-certified acupuncturist & clinical herbalist, explains the benefits of traditional Chinese medicine. Tune in as we discuss: 1. The acupuncture and fertility connection. 2. How eastern medicine approaches fertility. 3. The benefits of acupuncture that you see for fertility. It's time to sit back, relax, and enjoy. You're going to love this episode! ---- Reach out on Instagram HERE Fertility Freedom Academy HERE Lina Bardovi Instagram HERE Force of Nature HERE Resonant Website HERE
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| 17 May 2023 | EP: 24 - The Myth of Feminism: Have We Been Sold a Lie? How Feminism Has Left Women Less Fulfilled | 00:56:32 | |
In this episode, I cover:
It's time to sit back, relax, and enjoy. You're going to love this episode! ---- Reach out on Instagram HERE “I REGRET BEING A SLUT” article by Bridget Phetasy
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| 24 May 2023 | EP: 25 - This One's for The Dads (in the making!) Learn from My Husband's Experience in Pregnancy and Prepping for Birth | 00:53:29 | |
In this episode, my husband and I discuss:
It's time to sit back, relax, and enjoy. You're going to love this episode! ---- Reach out on Instagram HERE Fertility Freedom Academy HERE Ina Mays Guide to Childbirth HERE Why Not Home Documentary HERE Business of Being Born Documentary HERE | |||
| 31 May 2023 | EP: 26 - Cycle Syncing Your Trauma Healing Journey with Lindsay Sara | 01:03:41 | |
Lindsay Sara (she/her) is a trauma-informed Womb Healing Guide and Certified Fertility Awareness Educator with her Masters in Social Work (MSW). She guides wild souls to harness the magic of their womb and cycle to create their dream life, heal after trauma, avoid pregnancy naturally, and consciously conceive. Her work weaves modern science with ancient earth-based spirituality so that caring for our womb becomes second nature. In this episode, we cover: 1. How trauma shows up in different stages of your cycle 2. How to use cycle informing to support your healing journey 3. Why your cycle phases may feel different than what the mainstream narrative says they should It's time to sit back, relax, and enjoy. You're going to love this episode! ---- Reach out on Instagram HERE Connect with Lindsay on Instagram HERE Lindsay's 1:1 womb healing CICC Coaching Program HERE | |||
| 07 Jun 2023 | EP. 27 - Facing Fears in Pregnancy, History of Birth in the West, and What is a Sacred Birth with My Midwife, Geneva Montano | 00:55:03 | |
I am so excited to share this ongoing series with my midwife, Geneva Montano. In these episodes, we will cover: 1. Geneva's story into birth work 2. Who has a home birth 3. History of home birth/birth in the US/West 4. Baby led birth 5. What makes a sacred birth 6. How to address fears during pregnancy and before birth It's time to sit back, relax, and enjoy. You're going to love this episode! ---- Reach out on Instagram HERE Wisdom From The Womb Book HERE Birth Keeper Mentorship HERE Geneva's Website HERE Connect with Geneva on Instagram HERE | |||
| 21 Jun 2023 | EP: 28 - My Pelvic Floor Healing Journey + Experience with Painful Bladder Syndrome/Interstitial Cystitis | 00:26:12 | |
In today's episode, I share my journey of how I healed my pelvic floor.
You'll hear about:
1. My journey about finding out what was causing the pain 2. The triggers that I noticed were affecting me 3. How I was able to heal my pelvic floor
I'm sharing this journey to help you learn from my experience. In the next episode, we'll have my first physical therapist who made such a difference. ---- Reach out on Instagram HERE
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| 05 Jul 2023 | EP: 29 - Why to STOP doing Kegels and all things Pelvic Health with The Pelvis Pro | 00:41:47 | |
In today's episode, we discussed: 1. What is pelvic floor physical therapy and the different ways it can look (internal vs external) 2. Signs you might need pelvic floor help and conditions that benefit from seeking out Pelvic Floor PT plus how to find the right practitioner for you 3. Benefits of PT during pregnancy and after pregnancy plus why it’s so important to get assessed BEFORE becoming pregnant if possible. 4. Ways that everyone can support their pelvic health at home ---- Reach out on Instagram HERE Atlanta's Pelvis Pro socials can be found HERE & HERE The Pelvis Pro website can be found HERE How to find a local practitioner if you are not in Atlanta: Herman & Wallace which is one of the first organizations to provide pelvic floor PT continuing education courses and certifications can be found HERE The Woman of Color Pelvic Floor Physical Therapist Directory which is dedicated to helping minorities easily find providers who look like them as they so choose to promote equal access to PFPT services and representation within the Pelvic Floor PT specialty can be found HERE
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| 19 Jul 2023 | EP: 30 - What a Well-Woman Marriage Looks Like (with special guest, Danny, My Husband!) | 01:06:30 | |
In today's episode, we discussed: 1. The history of our relationship 2. The kind of connection practices that we do 3. How Danny being aware of my cycle and understanding it facilitates a deeper connection 4. The hardest thing we went through recently 5. How we nurture each other's goals, how we support each other, and how we cultivate respect And so much more! ---- Reach out on Instagram HERE | |||
| 02 Aug 2023 | EP: 31 - Femininity Conditioning, Mantra's that Will Change Your Life, and How to Use Depression for Change With Erin Doppelt | 00:44:57 | |
In today's episode, we discussed:
Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia & Europe studying with diverse Guru's and yogic educators. She is CEO and Founder of the international brand Spiritual Intelligence LLC which hosts certification trainings, business and spiritual courses to support those who desire to live their most unedited, nourished and soul-authentic life. Erin is the creator of UpLevel Meditation™ which is a specific active meditation framework supporting those in healing anxiety, depression, ADD/ADHD & shifting negative thoughts towards the light. Erin is also the founder of The Align Coaching Certification™ where you become a certified meditation teacher & spiritual psychology coach. Erin's work has been featured in Healthline, SXSW, NIKE, NBC and Google. She is from Chicago, lives in Austin, TX with her husband and is writing her first book. Connect with her on Instagram & TikTok @erinrdoppelt And so much more! ---- Reach out on Instagram HERE Align Coaching Certification HERE Erin's Website HERE The Awakened Brain HERE The VIA Character Strengths Survey HERE | |||
| 16 Aug 2023 | EP 32 - My Sacred Birth Story: First Time Mom, Homebirth, Posterior Baby | 00:56:52 | |
In today's episode, we discussed:
I wanted to share this joyous experience with you all. Ojai's birth was a testament to the beauty of natural birth, and it couldn't have been possible without Geneva's support, wisdom, and compassion. We feel incredibly blessed to have had such a positive birth experience, and we are over the moon with love for our little boy. ---- Reach out on Instagram HERE Crowd Health HERE Birth Story HERE Fertility Masterclass HERE Private Coaching Waitlist HERE | |||
| 06 Sep 2023 | EP: 33 - Is Alcohol Serving You? Shades of Sobriety with Chelsea Holden | 00:40:14 | |
In today's episode, we discussed:
Chelsea Holden is an Author, Speaker, Podcast Host, Sober Mentor, Certified Quantum Life Coach, and Intuitive Guide! Multi-passionate & Multifaceted is an understatement. She utilizes various tools including Human Design to guide Self-Led Creatives to get curious about their sobriety and transform into their highest self. Chelsea defines sobriety as the release of toxic relationships of any kind and is here to wake you up to your personal power and limitless potential! ✨ No doubt you'll feel her Big Love and magic as Chelsea leads with heart, energetics and soulful strategy. ---- Chelsea's Website HERE Chelsea's Instagram HERE Chelsea's Facebook HERE Chelsea's Podcast HERE | |||
| 20 Sep 2023 | EP: 34 - Your Baby's Sleep and Mental Health with Greer Kirshenbaum | 00:57:02 | |
In today's episode, we discussed:
Greer Kirshenbaum Ph. D is a neuroscientist, doula, and infant & sleep specialist, life coach. For over 15 years, in academic neuroscience laboratories, she studied how genetics and experience shape the brain, nervous system, and body to influence lifelong mental and physical health. With a deep love and commitment to this work, she earned competitive grants and published numerous articles to develop novel treatments for illness. ---- Greer's Website HERE Greer's Instagram HERE Greer's Book (The Nurture Revolution) HERE | |||
| 04 Oct 2023 | EP: 35 - How We Bedshare: The Nitty Gritty of Cosleeping with Our Son | 00:33:20 | |
In today's episode, we discussed:
And how you can start exploring your options as well! ---- Reach out on Instagram HERE Atripoppe Referral Code HERE Slumbersac UK Brand HERE Hug Sleep On Amazon HERE Safe Infant Sleep Book On Amazon HERE | |||
| 14 Feb 2024 | EP: 36 - How to Drink Caffeine Like a Well Woman | 00:28:55 | |
In today's episode, we discussed:
Whether a caffeine enthusiast or curious about its effects, this episode offers practical tips and food for thought! ---- Biological Baby Raising Waitlist HERE The Well Woman Collective HERE | |||
| 06 Mar 2024 | EP: 37 - Health Insurance is a Scam, Crowfund Your Healthcare with Crowdhealth | 00:46:19 | |
In today's episode, we have Andy Schoonover on and he is the founder and CEO of CrowdHealth, a company designed to help people break free from the shackles of health insurance.
And so much more! ---- Crowd Health Referral Link: HERE or use code: STEFSCROWD The Well Woman Collective HERE | |||
| 20 Mar 2024 | EP: 38 - Why IBS is a Bogus Diagnosis (and what to do if you're doctor isn't helping) | 00:31:33 | |
In today's episode, I discuss:
And so much more! ---- The Well Woman Collective HERE Private Coaching HERE | |||
| 27 Mar 2024 | EP 39: Reasons you’re ‘working out and eating clean’ but still not losing weight | 00:22:29 | |
| 03 Apr 2024 | EP: 40 - What to Know About Your Fertility in your 30’s | 00:23:02 | |
In today's episode, I discuss:
And so much more! ---- Well Woman Collective HERE Temp Drop Code HERE Instagram HERE | |||
| 10 Apr 2024 | EP: 41 - Reclaiming Your Health As a Mom - Well Woman Mamas Tell All | 01:15:36 | |
In today's episode, you will hear from 4 incredible & inspiring women who are also mothers and well woman alumni. Each of them did the well woman collective with little kids and I asked them to come on the podcast and speak to their experiences. You’ll hear each of their reasons for joining the collective, each of their own challenges, wins, and transformations and hear their words of wisdom. And so much more! ---- Well Woman Collective HERE Biological Baby Raising Waitlist HERE Instagram HERE | |||
| 17 Apr 2024 | Ep. 42 - How a Hair Mineral Analysis Test can Unlock Your Health | 00:30:59 | |
In today’s episode, I dive into the world of micronutrients, exploring the vital role they play in our bodies and how imbalances can manifest in various symptoms. I discuss:
And so much more! ---- Well Woman Collective HERE Clarity Call for Call HERE Application for Private Coaching HERE Instagram HERE | |||
| 25 Apr 2024 | Ep: 43 - How To Get Your Libido Back | 00:21:24 | |
In today’s episode, we’re gonna have some fun talking about sex!! I discuss:
And so much more! ---- Well Woman Collective HERE Exploratory Call HERE Instagram HERE | |||
| 01 May 2024 | Ep: 44 - Your “Healthy Diet” Is Not That Healthy, Sorry Not Sorry | 00:24:25 | |
In today’s episode, we're going to have a spicy chat about the misconceptions of what it means to "eat healthy"! I discuss:
And so much more! ---- Well Woman Collective HERE Exploratory Call HERE Instagram HERE | |||
| 16 May 2024 | EP: 45 - Integrating Birth Into Life With Baby With Midwife Geneva Montano | 00:50:42 | |
I had the honor this week to interview midwife Geneva Montano, who shares wisdom on integrating birth experiences into parenthood, the significance of postpartum care, and the continuous evolution of the parent-child relationship. In this episode, we talk about:
And so much more! ---- Well Woman Collective HERE Exploratory Call HERE Instagram HERE | |||
| 31 May 2024 | EP: 46 - Reflections On An Incredible First Year Postpartum and What To Do To Set Yourself Up For Success | 00:49:23 | |
In today’s episode, I reflect on my first year of motherhood as my baby turns one. I talk about the key factors that contributed to my positive postpartum experience, offering insights and practical advice for new and expecting moms. Join me as I share:
And so much more! ---- Exploratory Call HERE Instagram HERE Safe infant sleep book HERE The nurture revolution book HERE | |||
| 26 Jun 2024 | EP: 47 - Our Aupair Experience (Spoiler Alert, It Was A Disaster) | 00:45:46 | |
In today’s episode, I'm pulling back the curtain on our experience with finding and living with an au pair. From the excitement of our first match to the unexpected twists and turns, join me as I share the highs and lows of our childcare journey. If you've ever considered an au pair or are curious about the process, this tell-all might just give you some insight. Join me as I share:
And so much more! ---- Instagram HERE
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| 05 Sep 2024 | EP: 48 - All About Functional Labs | 00:29:22 | |
In today’s episode, we’re diving into the world of functional lab testing and its transformative power. Three years ago, this was a game-changer in my practice, elevating the results I could achieve with clients. We'll explore when to use functional lab tests, which tests are essential, and how they can uncover hidden health issues to truly optimize wellness. Remember, this isn’t medical advice but a guide to making informed decisions about your health. Join me as I share:
And so much more! ---- Apply for private coaching
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| 18 Nov 2024 | EP: 49 - It's Now Or Never For Our Health, What's Wrong With America, Chronic Illness and How To Change Your Future For The Better | 00:41:33 | |
In today’s episode, I am addressing a global health crisis marked by increasing chronic illnesses, environmental toxicity, and lifestyle changes that are compromising human resilience. The speaker highlights alarming statistics about cancer, mental health issues, infertility, obesity, diabetes, and autoimmune conditions, arguing that the crisis stems from factors like environmental toxins, industrialized diets, and disrupted microbiomes. | |||
| 22 Jan 2025 | EP: 50 - How Slowing Down Will Help You Get Pregnant with Jennifer Edmonds | 00:49:58 | |
In this episode, we’re diving deep into the transformative power of nervous system regulation, yoga, and breathwork—all specifically tailored to fertility and overall female wellness. I’m joined by Jennifer Edmonds, an experienced yoga, Pilates, and breathwork teacher who specializes in fertility and women’s health. Through her own challenging fertility journey, Jennifer discovered how fertility yoga eased her anxiety, balanced her thyroid, and helped her conceive naturally. Now, she helps women around the world unlock their body’s innate healing potential. Join us for an inspiring conversation packed with insights into how slowing down and tuning in can reshape your fertility journey and well-being. Join us as we share: Jennifer’s Fertility Journey: Jennifer shares her struggles with failed IVF and medical challenges, eventually finding success through fertility yoga. Her journey highlights the resilience of the female body and the importance of addressing stress and hormones holistically. Stress and Fertility: Chronic stress activates the fight-or-flight response, which deprioritizes reproduction. Prolonged stress disrupts menstrual cycles, depletes minerals, and complicates conception. Fertility Yoga and Hormone Balance: Yoga helps regulate the nervous system, reducing cortisol and promoting hormonal balance. Fertility yoga aligns with menstrual phases: restorative poses during menstruation, energizing practices near ovulation, and calming exercises post-ovulation. These tailored practices support hormonal health, pelvic circulation, and conception readiness. Yoga for Hormonal Phases: Specific yoga practices for menstrual phases promote pelvic circulation, reduce stagnation, and calm the nervous system. Restorative practices post-ovulation encourage safety signals for conception or early pregnancy. Adjusting Exercise for Fertility: High-intensity workouts can disrupt hormonal balance. Post-ovulation, lighter exercises reduce inflammation and better support fertility. Shifting from High-Intensity to Mindful Practices: Slower practices like meditation and breathwork are more effective than vigorous exercise for stress management. Breathwork serves as an accessible entry point for calming the mind. Mind-body practices like yoga and meditation significantly improve fertility. A Harvard study showed a 50% higher IVF success rate in women using these practices. Overcoming Meditation Challenges: Beginners often feel “bad” at meditation but can start small with guided or breath-focused sessions. Active practices like breathwork help ease Type A personalities into mindfulness. Hypervigilance and Stress Awareness: Hypervigilance, often tied to trauma, leads to over-control and exhaustion. Recognizing stress signals like agitation or a racing heart is crucial to breaking the cycle. Build awareness by linking habits to physical stress responses. Focus on controllable factors like sleep, nutrition, and triggers. Somatic practices like yoga and breathwork help the body feel safe. Personalized Stress Management: Experiment with different strategies to discover what works best. A diverse toolbox of techniques provides flexibility to manage various stressors. Jennifer opens the doors to her program from Friday 31st January - Thursday 6th February 2025. ** Your coupon code to receive 50% off their first month is: STEFANIE
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