Will Run For... (WRF Podcast)

As heat waves ramp up all across the country and we're all sweltering and trying to run through the heat, we decided it's time to FINALLY talk about running in the heat! We chat a little about how our training is going and how we are getting through training through the summer months with advice from Runner World on how to handle it. In addition we have our usual nonsense where things go off the rails, Tom reigns us in so that we can tell you what we're running for, celebrate our Goal Getters and end with Something Good! We hope you enjoy & be on the look at next week, as we ask you, when training gets hard, and leaves us all saying, "running is stupid!", what keeps you going?

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.Chapters 056

• Open
• Goal Getters
• Running in the Heat

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

In this weeks episode, we introduce you to Hagrid Dundee... yes, you read that right. Then we catch up with each other on the last couple weeks, before introducing you to our first Goal Getters! We tease an upcoming Will Run For Event and then we discuss Tips for New Runners! We share all the suggestions our listeners had, discuss them and then share a few of our own. As always, we close out by sharing something good! 

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

We've got a fully packed episode this week as we had FOUR races to recap! Tom & Diana give their full review of Broad Street Run in Philly, Diana ran the Fiesta 5k on Cinco De Mayo. Tom reviews his time walking almost 35 miles around the perimeter of Manhattan for 12 hours during the Great Saunter and Erin ran her first real Half Marathon in over a year! We also chat about what we have coming up, tell you what we're running for and talk about our Something Goods! We save our Goal Getters for next week, when we celebrate the community with them and our review of the Will Run For Virtually Live Race!

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Chapters

• 0:00 - 14:53 Open
• 14:53 - 29:16. Training
• 29:16 - 59:19 Broad St
• 59:19 - 1:04:42 Fiesta 5k
• 1:04:42 - 1:24:40 The Great Saunter
• 1:24:40 - 1:40:02 York Half
• 1:40:02 - 1:50:34 Something Good

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Join us this time as we lament the end of Summer, recap Loopy Looper 24hr and give some life and training updates.

Chapters

0:00 Open

17:28 Goal Getters

38:26 Loopy Looper

1:08:25 Training Updates 

1:24:10 Something Good

Happy New Year! In this episode we celebrate your 2023 and get to all of your voice memos and messages telling us all you accomplished the past year, while some of you also looked to the future to let us know what your goals for 2024 look like! Thank you for a fantastic 2023 listeners, we can't see what we all do this next year!

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

A little late posting, but this week we had The Legendary Bill Stewart Inside the Runners Studio! He came on in a full Ronald McDonald costume and it certainly was legendary! We had so much fun chatting. He runs for PRs in Fun, Slacker Nation and Happy Meals! Big shoutouts by him in this episode to Jar over at oxandspoon. You can find him on YouTube at https://youtube.com/@oxandspoon?si=iGvaKehDx2vpGxe3

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After you listen head over to IG and follow him at legendarybillstewart.

Another week Inside the Runners Studio and this week we have Melissa with us! She's a cancer survivor, a dopey finisher, a fellow podcaster and a whole lot of fun! Take a listen and then follow her on IG at @melissajmeli_ and check out her podcast The Amateur Detective Club wherever you listen to us and follow them at https://www.instagram.com/adcpod/ . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Welcome back to Inside the Runners Studio! It's been a little while, but today we have Tania with us! She runs for Pizza, Community and Shiny Medals!!! Take a listen and then head over to RWB and find your local chapter to support, or Wear Blue: Run to Remember and help give your run a little meaning while supporting some of Tania's favorite organizations! 

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Tom ran an in person Live Race and gives a race recap! We talk about how our training is going and Erin and Michael announce their plans for a big Bucket List Adventure Run, plus all four hosts chat about our plans to run the Space Coast Half Marathon (South Course!). We give some updates about our Virtually Live Race taking place April 10, 2021 and as always hear our 5 star reviews, share what we're running for, celebrate our Goal Getters, and end with something good!

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

We're all back to podcasting, some of us are back to the cult of OTF, some of us have joined the cult of Peloton, we kinda might be back to running? Listen as we catch up on where we are in training, what our race schedule looks like and if any of us actually have a plan. (spoiler alert: Michael does not). We celebrate our Goal Getters, who once again were out in full force! Then we revisit a beloved segment as Diana returns with Diana's Random Trivia with Diana featuring Diana and the Diana Players. (trademark pending).

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com

Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Come Run with Us!!!

Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

After a month off from recording we are back with a lot to talk about! Erin's in a boot and has joined the cult of Peloton, Michael ran Labor Pains, Tom & Diana are killing with back to back weekends of racing with some more to go, and we still have no idea how to say or pronounce anyone's Instagram handles.... really, it's Erin, Erin doesn't know how to say IG handles. We recap the Annapolis Ten Mile Run, the Charles Street Twelve and Labor Pains all of which were made so much better seeing friends! We are excited to be back with our usual amount of ridiculousness as we read our 5 star, reviews, tell you what we're running for, celebrate our Goal Getters, tell you something good!

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Chapters

1. Opening
2. What We Are Running For 15:25
3. Goal Getters 31:26
4. Training Update 41:40
5. #willriseandpelotonfo 51:45
6. Annapolis 10 Miler 53:10
7. Charles Street 12 1:05:00
8. Labor Pains 12hr 1:17:00
9. Something Good 1:34:40

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

We are Inside the Runners Studio this week with our friend Chris! We had a fun time getting to know him and think you will too! Chris runs for ACS in honor of a loved one. . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Welcome to our Only Yams Podcast where Tom gives is some foot trivia and asks for all your pictures of you feet.... in our socks! Before he gets to that, we catch up on what we're running for, how our training is going and celebrate all your Goals! We may also be waiting for our formal apology from @riseandrunpod, because the people have spoken... plastic cheese is NOT nachos and Tom gives @hootyagonnacall a challenge. Enjoy our usual ridiculousness and as always, we end with Something Good!

0:00 Open

11:00 WAWRF

24:02 GG

47:00 Training

1:07:52 Feet

1:30:01 Something Good

. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

We intended for a mini episode to recap the Philadelphia Marathon Weekend, but as usual things got chaotic, we rambled on and added what we're running for & something good and suddenly... here we are with a full length episode. No one is surprised right? Michael & Erin remembered to recount a few stories from their time early in the month volunteering at the Batona Trail Races. Then Diana, Tom & friends ran the Patriot Challenge, Michael & Erin met them for dinner & some Christmas Cheer in Philly on Saturday evening and then Sunday we all cheered the Philadelphia Marathon in some of the most brutal cold & windy conditions! It was a great weekend and we loved seeing friends and listeners and getting to meet a few new people along the way! 

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Chapters

• Open 00:00 - 13:48
• Batona Tails 13:48-23:17
• Philly Marathon Weekend Recap 23:27 - 1:17:57

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

We are back recapping the Space Coast Half Marathon Weekend! And what a weekend it was! We celebrated Erin's 40th, we went to NASA, we drank beer, we spent so much time with friends! Some of us (only Michael) raced the race, some of us (all the rest of us) fun ran the South Course while eating bacon, petting dogs & drinking beer & shots! It was such an amazing weekend & we CANNOT wait to race with friends again! Speaking of make sure you see the link below to sign up for Shamrock Half Marathon with us! 

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com

Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Come Run with Us!!!

Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

We all ran in person races! Tom & Diana recap the J&A Racing Shamrock Marathon Weekend - Dolphin Challenge where they ran the 8k and the Half Marathon in Virginia Beach. Then Erin & Michael chat about their experience at the Big Woods Half Marathon presented by Batona Trail Races. 

We also chat about our Virtually Live Race coming up Saturday April 10, 2021 and review the schedule for the weekend. We talk about what we're training for as we've all added more races to the calendar and how our training is going. As usual, we end with something good... but in an unusual way as we all decided on one crazy Netflix film, Deadly Illusions.  

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Shamrock Recap @31:33-50:00

Big Woods Recap @50:00-1:03:00

Come Run with Us!!! 

Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

Sign up for the Batona Trail Races Towers Beach Run in Rehoboth at https://ultrasignup.com/register.aspx?did=83024

Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon

Tom, Diana, Erin & Michael are back for episode 4! Find out who gave us 5 star reviews, what we run for, and what you shared you're running for! Michael tells us the exact date he started running and how he went from running 2 miles on the track to planning crazy ultra adventures!  Then we find out if you prefer snot rockets or chasing before our new segment has Erin asking everyone This? or That?

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. 

Shoutouts to: 70mm (Podcast): www.70mmpod.com and The Broadcast with Colleen, Amanda & Shandy www.jayandjack.com/category/broadcast

Something Good! 

Mad Chatters Podcast - https://madchatters.net/

Once is Enough - https://www.amazon.com/Once-Enough-Jeffrey-James-Binney/dp/B085GHM2CB

The Princess Diarist - https://www.amazon.com/dp/B01AAXYD54/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

In this weeks episode, we chat about our upcoming live stream charity event for Cystic Fibrosis which somehow leads Michael to have an idea and he makes a big proposal to Tom. Then we chat about our running fears before hearing what what some of our listeners had to say about theirs. Michael challenges us to a new Would You Rather and as always we end with something good!  Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

It's a packed episode as we remind everyone to sign up for the Virtually Live Race, read a 5 star review, chat about a few races Tom & Diana ran and talk about DNSes and DNFs. We got a ton of feedback on your experiences with them and then we end on a high note with our something good!

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Sign up for the 2024 Will Run For Virtually Live Race! https://runsignup.com/Race?raceId=126994 .

Chapters

• 0 - 2:56  Open
• 2:56 - 5:00 Virtually Live
• 5:00 - 5:45 Dilly
• 5:45 - 10:07 Reviews and Updates
• 10:07 - 18:40 WWARF
• 18:40 - 38:01 Races
• 38:01 - 1:39:11 DNF
• 1:39:11 -  1:52:11 The End

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Michael & Erin were supposed to run the City Invisible 12hr Race, but unfortunately the remnants of hurricane Ian had other plans. The race was canceled and with nothing else on the agenda, they improvised and decided to get married instead! Just Kidding! Well, about improvising, not about getting married! We really did that! The best part is our very own Tom got ordained so that he could perform the ceremony! We recap the details after we give an update on what we're running for and celebrate our Goal Getters and of course we end with something good! 

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Chapters

1. Opening 
2. Goal Getters  16:21
3. Wedding Recap. 27:35
4. Something Good. 56:53

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

We're back Inside the Runners Studio. Today we chat with Chris from one of our favorite gaming podcasts, Games We Grew Up With. He runs, he plays video games, he made the intro and outro music for our regular episodes! He's a man of many talents! Listen as he answers all our questions, and then head over to where ever you get your podcasts and check out his podcast where him and his sister look back at games they played as they grew up and try to remember what they can about a game, before going back and playing for the first time in years to see if it hold up to their Rose Tinted Glasses. 

GWGW on Twitch: https://www.twitch.tv/gwgwshow/

GWGW on Instagram: https://www.instagram.com/gwgwshow/

GWGW on Facebook: https://www.facebook.com/gwgwshow

GWGW on Twitter: https://twitter.com/gwgwshow

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

The 2023 Will Run For Virtually Live Race Registration is LIVE! We explain for the newer listeners what the virtually live race is and talk about this years race and the swag you'll receive this year! Sign up at https://runsignup.com/Race?raceId=126994

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We get to our usual business of telling you what we are running for and celebrating out goal getters and then as fall race signups are in full swing, we discuss making the decision run your first marathon and our experiences with marathon training! We also have the return of a segment we call Run, Hike, Yoga.... but this edition has a twist! 

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Chapters

• Open                          0:00 - 5:44
• Virtually Live             5:44 - 12:29
• Peloton.                     12:29 - 22:38
• WAWRF.                    22:38 - 26:52
• Goal Getters             26:52 - 34:27
• Training.                     34:27 - 38:47
• SYWTRAM.               38:47 - 1:10:27
• Run Hike Yoga.           1:10:27 - 1:33:58
• SG                                1:33:58 -

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

A surprise episode drop as we recorded earlier than we usually do! It was a busy running weekend with Tom & Diana running the Susquahanna 10k by @charmcityrun, Erin running the Ocean City NJ Half Marathon and Michael did a ridiculous amount of miles as he heads into Taper time for his upcoming race! We recap it all along with getting to our usual nonsense. We read a 5 star review, tell you what we're running for and end with something good! Erin also announces a her new adventure with @runningthroughbreastcancer The @paceyourself.itsjustcancer Podcast!

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Chapters

0:00 Open

15:00 Erins Announcement

26:50 Susquehanna 10k/Half

51:30 OCNJ Half

1:18:58 Something Good

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

In this weeks episode we continue our runDisney recaps with the Disneyland Half Marathon weekend review that Diana & Tom attended. We jump right into it, then give you our something goods before getting to the On the Ground recordings from both weekends and a little bit of feedback that a few of you sent in.

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Chapters

• 0:00 - Disneyland Half recap
• 1:07:46 Feedback
• 1:15:38 Something Good
• 1:28:12 On the Ground at WDW
• 1:43:13 On the Ground at Disneyland

. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Welcome back to the Runners Studio! Today we get to know a little about listener Greg in Orlando! We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

This week we are Inside the Runners Studio with, Mr Fox Hollywood himself, Tony! What a fun episode getting to know this celebrity. You'll have to listen to find out how he became so famous and then head over to IG and follow him at @gb_raps. . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

This week we're Inside the Runner Studio with Bill! We’ve had the pleasure of fun running with him on occasion and seen him dressed as Buddy the Elf and a Lucky Leprechaun and are looking forward to doing it again at the Shamrock Half Marathon weekend! He runs for pizza, community and life! Take a listen cause it was a fun one! . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

We're still on a runners high from the Will Run For Virtually Live Race!!! In this episode, we recap a few highlights and hear from some of you about your favorite parts of the race. We are so incredibly thankful for the the running community that came out and supported us and each other for an amazing event, It would not have been what it was without all of you, our listeners and friends. 

We also give an update about our training, discuss our one year podiversary (podcast anniversary...) that's coming up on May 26th. We're throwing together ideas for a celebration, so stay tuned to our social media and our next episode! Diana and Tom Tussle over hot weather vs cold weather running and while Michael Milky Thighs declares a clear winner, we'll leave that up to you, our listeners! 

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Come Run with Us!!!

Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

Sign up for the Batona Trail Races Towers Beach Run in Rehoboth at https://ultrasignup.com/register.aspx?did=83024

Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon

Erin takes us along on her Princess Weekend cheering journey.  We hear from a bunch of friends who completed the runs and what they thought about the weekend as a whole.

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

In what seems like a long time coming, we have John from Beast Coast Productions/Beast Coast Pacing with us Inisde the Runners Studio! He crushes Hundred Milers, paces races on a whim, and runs to find Adventure! Take a listen, then follow him on IG at @swanrunsfar and find your next race at @beastcoastpro or learn about pacing races at @beastpacing!

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We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

This week, we catch up with each other and chat about Diana & Tom's recent concert going and Erin & Michaels vacation to Disney. Our listeners come out in full force again with even more reviews, officially sealing Tom's fate as he signed up for the Rock N the Knob 10k! Find out what we're running for and hear about all the goals gotten by our Goal Getters! After we talk about Tapering! Do we taper? Why should you taper? Do you taper? And finally, we go off the rails with another one of our "common" something goods and mostly Diana loses her s**t.

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com

Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Come Run with Us!!!

Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon

Welcome back to the Runners Studio! Today's conversation is with listener Jamie as we learn about how he started running! 

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Another week in the Runners Studio and this week are talking to Meridith! She's been with us since the beginning and it's about time we got her on to get to know her better! She's leading the charge of the Host Tom fan club and she's a girl after Erin's heart because she runs for dog sightings! She also runs for friendship and self satisfaction. Find her on all social media platforms at @scootadoot! 

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We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Another special On the Ground as Tom, Diana ran with Greg from Rise & Run and other friends at Philadelphia IBX Broad Street Run! Michael and Erin came in to meet everyone at the expo and cheered! We take you to our meetup, the start line and through cheering the last finisher! .

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Just another chaotic week at Will Run For. A mish mash of items as we catch up on reviews, tell you what we're running for, celebrate our Goal Getters and talk about how the Will Rise & Peloton Fo Challenge is going with our mortal enemies over at Rise & Run Podcast. Then we have our big announcement as the Will Run For Virtually Live Race returns for its 3rd year on May 13, 2023!! We touch on runDisney's Disneyland Half Marathon weekend registration and give some quick updates on how our training is going (or not going for some). 

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Chapters

• Open 0 - 3:13
• Reviews  3:13 - 5:30
• WAWRF.  5:30 - 15:56
• Goal Getters 15:56 - 21:57
• WillRiseAndPelotonFo  21:57 - 30:10
• Virtually Live 2023 30:10 - 42:16
• Disneyland Half  42:16 - 47:57
• Training 47:57 - 1:04:37
• Something Good  1:04:37 -

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Michael and Erin headed down for the Rundisney 2025 Marathon weekend and caught up with friends old and new. We hope you enjoy or little taste of being On the Ground at WDW.

Join Tom, Diana, Erin and Michael as they embark on their first episode.  Hear how they all met and why they run. A few friends talking about running and what makes us happy; beer, food, music, movies and some Disney magic. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us at WillRunForPodcast@gmail.com Find us on Instagram @WillRunForPodcast Hashtag you pictures and stories #WillRunForPodcast and help grow our community.

Welcome to our inaugural episode of Inside the Runners Studio! We're excited to get to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! 

Find Karate Chop on Strava at https://www.strava.com/athletes/42032571

To be featured as on a future episode email us at willrunforpodcast@gmail.com 

We're back Inside the Runners Studio this week with Cathy Breslin. A loyal listener since the beginning and a member of the infamous BRFs, she runs for Happiness, her BRF's, popcorn and glasses of Cabernet. We can't wait for you to listen and get to know her!

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

We are back from a fun weekend in Disney as we all ran at the runDisney Springtime Surprise! Before we get to our supersized recap, we catch up with a review and hear from SO SO many Goal Getters! We are so proud of our community getting out there and crushing their goals! Even better, we got to meet so many of you in person this past weekend! After celebrating your accomplishments, we recap the events at the weekend, from Yoga to the 10 miler. We are so grateful for the time we spent on and off course with friends and can't wait to do it again. Who's joining us for Dopey!?! We promise to have a meet up then so we can get to spend more time with you all! 

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Don't forget to sign up for the Will Run For Virtually Live Race! You get a custom made wooden medallion, a custom collapsible cup, a sticker and bib! Hurry because space is limited and will cap at 108!

https://runsignup.com/Race/NJ/Anywhere/WillRunForVirtuallyLiveRace2022

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. 

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CHAPTERS

1. 0 - 15:40 Open
2. 15:40 - 30:58  Goal Getters
3. 30:58 - 32:19  Virtually Live 2022
4. 32:19 -  39:25 Springtime Surprise Expo
5. 39:25 -  45:45 Sunrise Yoga 
6. 45:45 -  53:43 Expedition Everest 5k
7. 53:43 -  01:08:51 Race for the Taste 10k
8. 01:08:51 -  01:37:52 Tower of Terror 10mi 
9. 1:37:52 - Something Good/ The End 

This week we are back Inside the Runners Studio with Allison! It was so much fun getting to know her and things quickly went a little crazy as Diana & her bonded over fangirling at the New Kids on the Block concerts which as you can predict took a ridiculous turn. She runs for Finish Lines and showing other YES YOU CAN! Once you're done listening head over to IG and follow her at @girlwithoutattoo. 

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We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

In this spill over episode, we write our own Hallmark movie before we get to celebrating our Goal Getters. Then we chat about the 2023 Will Run For Virtually Live Race. We cannot thank this community enough for coming out for the 3rd year and being a part of this race Tom thought up all those years ago! We love you all and can't wait for another year celebrating with you all!

Chapters

• 0:00 - 7:00 Opening
• 7:00 - 33:00 Goal Getters
• 33:00 - 52:44 Virtually Live Recap

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Welcome back to the Runners Studio! Today's episode we get to know listener Jen!  

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

We're back Inside the Runners Studio and this week we have a real fun one with Eric from On the Runs Podcast! He runs for mental balance, keeping up with his kids and no cheese pizza! (which, we'll have to get more into in the future!) We had a blast getting to know him better and once you're done listening, head over to IG and follow their pod at @ontheruns.

. We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

We're on the ground again as Diana & Erin run the Walt Disney World Springtime Surprise Challenge! We take you from the expo to the finish lines and hear from listeners & friends about their experiences throughout the weekend!

. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

This week we are Inside the Runners Studio with Jen! She's another runDisney friend that just finished a perfect season running every race of the 23-24 season! She runs for her mental health and to stay in shape. Follow her at @jenrunsthe50 on IG after you finish listening!

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We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

First we announce the 2024 Will Run For Virtually Live Race which will be held on May 11, 2024! We are so excited to bring it back for year 4 and this year, we will be donating any proceeds to a local charity that supports people with Breast Cancer in underserved communities. Be on the look out for registration to open soon!. Then in this episode we go through your 2024 Goals and chat a little bit about what we've been up to along with all our usual what we're running for and our something goods! .

Chapters

• 0:00 Open
• 10:37 Reviews/WAWRF
• 21:27 Goal Getters
• 54:24 Training Updates
• 1:10:55 Something Good

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Our Virtually Live race is Sold Out and set for this weekend! Join us on Saturday May, 21 at 10 AM Eastern, as we kick it off together.  We get delve deep inot what we would do to hit certain run goals and figure out if it is worth it.   As always we celebrate our Goal Getters and share Something Good. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. Chapters 0 - 6:36  Open 6:36 - 11:49 Peloton 13:56 - 16:18 Reviews 16:18 - 27:55 What We Are Running For 27:55 - 43:01 Goal Getters 43:01 - 1:16:13 Is It Worth It  1:16:13 - 1:25:15 Something Good

This week we're back in the studio and we have with us Emily! This was a seriously fun one as we could not stop laughing! She runs for sanity, beer and chocolate! Once your done laughing with us, head to IG and follow her at @ecofit13

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We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Today we're Inside the Runner Studio with one of Diana's oldest friends, Lisa! Lisa runs for Fried Food and Friends! We hope you enjoy our chat! 

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

We're back Inside the Runners Studio today with Erin's fellow Sparkle Squad Sister Melissa Herrell!! She runs for therapy, time with her kids and Reeses! Take a listen as she answers all our questions and then follow her on Instagram at https://www.instagram.com/mherrell.  We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

BONUS EPISODE! We had our first LIVE episode back on July 26, 2020. We chatted with listeners about Virtual Races, what keeps you motivated, asked for topics you want us to talk about, along with some other random things along the way! If you missed us live, here's your chance to catch up! 

Breaking News! Breaking News! RunDisney is BACK! After waiting, and waiting, these four RunDisney Fans hopped on last night to record a very special episode to give our quick hot takes on all the races and news released by RunDisney yesterday! Take a listen and then let us know what your thoughts were! Are you excited by the news? Will you be running any of the races?

We'll be back to our regularly scheduled program on Monday with a new Inside the Runners Studio!

Diana, Erin, Michael and Tom are back in our final episode of our host introductions! This week we hear about how Tom spent his most of his life "fitness adjacent" until he fell in love with running and what it's done for him. Also find out who gave us 5 star reviews, what we run for and a news update from our Will Run For Community! (that's you guys!). We review the results from last week's This or That poll, which listeners had some pretty strong opinions about, before getting to our newest segment that has Michael all worked up as he Tussles with Tom!

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Something good! 

Running Start - https://runningstart.org/

Into the Unknown - Making of Frozen II - https://www.disneyplus.com/series/into-the-unknown-making-frozen-2/6PWutGrMQzCI

Tacos El Tio - Medford - https://tacoseltio.com/

Black Flag Brewing - https://blackflagbrewingco.com/

... and we're back Inside the Runner Studio. Today we have @ryanrunsdisney with us to answer all our questions! 

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

It's been a while, but we are back Inside the Runners Studio and this week we have our friend Tory! It was her birthday when we recorded and by now she might be another year older, but after you finish listening follow her at @joggingtoryoise and wish her a very belated happy birthday!

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We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

We are back Inside the Runner Studio with Bottomless Mimosa Tom as the consummate professional as we get to know Linda! It's another great one full of fun and laughter and a friendly reminder to always hydrate! . .

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

For this weeks episode we asked our listeners to ASK US ANYTHING! We answer all your questions after we chat about what we're running for, and give a few updates about our training. Thanks to everyone that submitted questions! If you missed the Goal Getters segment, don't worry, it'll be back next episode!

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com

Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Come Run with Us!!!

Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

Join Michael, Erin, Diana & Tom in our 3rd episode as we share the things we were running for last week along with all the amazing feedback we received from our listeners about what they run for... We continue our adventure in meeting all our host as Diana shares why she started running, what kept her going, and realize that her & Diana cry a lot when they run! We find out if our listeners prefer being smelly or braggy from last weeks Would You Rather and give you a new one to debate before Tell You Something Good!  Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Hashtag you pictures and stories #WillRunForPodcast and help grow our community. Join Tom in Race Across Maryland virtual challenge: https://runsignup.com/Race/Info/MD/Anywhere/RaceAcrossMaryland Something Good! Knight Rider! https://www.starz.com/us/en/series/41885/episodes/41972?season=1 The Dollop (Podcast): https://allthingscomedy.com/podcast/the-dollop 70mm (Podcast): www.70mmpod.com Hysteria Brewing: https://www.facebook.com/hysteriabrewery/

Welcome back to the studio! Its been a while, but this week we have Alicia Inside the Runners Studio with us! She runs for pizza & donuts, mental health, and community. Once you're done getting to know her, head over to IG and follow her at a_greenlife4588 and remember to book your next vacation with her! 

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We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

We're back talking about the things we're running for and shouting out our Goal Getters this week! Diana ran a 5k, and Tom walked a 1 mile race with their dog Archie! #dogsofwillrunfor. We get a race recap and then Diana gives an update on her OrangeTheory Marathon month, Tom's looking to ramp back up, and Erin & Michael chat about their "training plan". We also announce our plans for our One Year Podiversary Episode, coming out on May 31, 2021, where we'll be recording live and then host a Zoom After Party to celebrate an entire year of podcasting! 

Diana Players are back in an exciting addition of Diana's Trivia Featuring Diana and the Diana Players! As usually things get a little crazy before we close the episode as we always do with something good! 

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Come Run with Us!!!

Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

Sign up for the Batona Trail Races Towers Beach Run in Rehoboth at https://ultrasignup.com/register.aspx?did=83024

Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon

Welcome back to the Runners Studio! Today's episode we get to know listener Meghan who runs to fight cancer! You can support her at https://fxckcancer.crowdchange.co/16891/page/242509

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Buckle up! We have another long one as we recap Erin's journey through the New York City Marathon and Michael & Tom's experience race chasing! Before we get there, we have our usual chaos, chat a little about Wine & Dine, tell you what we're running for and celebrate our Goal Getters! Then Erin takes you from her week starting with Chemotherapy and ending with crossing that finish line in an emotional journey in between. It's sprinkled with Michael and Tom talking about what cheering was like for them throughout the day! It was a weekend full of friends, running, and love and we can't wait for you to listen!

Chapters

1. 0:00 Open
2. 9:52 W&D
3. 15:15 WAWRF
4. 27:59 Goal Getters
5. 50:41 NYC Pre Race and Expo
6. 1:17:06  NYC Marathon Race Day

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Michael and Erin were at the Walt Disney World Marathon Weekend! We cheered some races, Michael ran the Marathon (and took lots of character photos!!!), and we spent time with friends! We racap the weekend, while also chatting about what we've been up to, telling you what we're running for, celebrating our Goal Getters and of course, ending with something good!

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Chapters

0:00 Open

30:47 Goal Getters

40:32 WDW Marathon Recap

1:54:46 Something Good

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Another week and Tom is starting over again! Diana ran her favorite race, the Charles Street 12, and while none of us were in Disneyland we got a little bit of feedback from a few listeners who were there. We also chat about our training and upcoming races and as always we read our 5 star reviews, tell you what we're running for and Erin attempts to keep Something Good on track!

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Chapters

0:00 - Open

20:25 - Goal Getters

36:49 - Charles St 12 Miler and Training

1:07:33 - Disneyland Halloween Half 

1:25:44 - Something Good

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

We had an amazing time at the Shamrock Marathon Weekend! It was full of running, walking, meetups, beer, and friends! We are so excited to recap all the fun we had with you.

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Don't forget to sign up for the Will Run For Virtually Live Race! You get a custom made wooden medallion, a custom collapsible cup, a sticker and bib! Hurry because space is limited and will cap at 108!

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https://runsignup.com/.../WillRunForVirtuallyLiveRace2022

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. Come Run Our 2nd Annual Virtually Live Race!  https://runsignup.com/Race/NJ/Anywhere/WillRunForVirtuallyLiveRace2022. 

Chapters

00:00 - 00:08:00 Open

00:08:00 - 00:15:10 What We're Running For

00:15:10 - 00:21:10 Goal Getters 

00:21:10 - 00:24:45 Virtually Live

00:24:45 - end   Shamrock Marathon Weekend

This week we are Inside the Runners Studio with Marcia who took time out of a race weekend to come chat with us! It was quite the kerfuffle! Need to know what a that is? Keep listening & find out as everyone tries to find the definition and then stay for one of the funnier curse word stories we've had! Follow Marcia at @marciagehring! 

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We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

We are back Inside the Runners Studio with a very special Sparkle Edition! You've heard Erin mention the Sparkle Squad on the pod, and today she's fan-girling out as we have Carrie, Elise, and Kelly, the founders of Sparkle Athletic in the Studio with us! They run for Sparkle, Friends, and Donuts! Find out a little bit about their running journeys, how they came together to create their business, from simply deciding they wanted to wear some sparkle at a race to growing an amazing community of runners. And as with all our guests, they answer the classic James Lipton questions. 

Shop Sparkle Athletic at sparkleathletic.com

Find Sparkle Athletic on Instagram, Facebook and Twitter @SparkleAthletic

Find Carrie @thisiscarrie

Find Elise @elisewallace

Find Kelly @according2kelly

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

We are back and have a little announcement about our recording schedule. Don't forget to sign up for Virtually Live 2023 , we only have a few spots left! Goal Getters is back this episode! We dive into our current training and how it's going. We have two quick race recaps: Erin and the Philly Hot Chocolate Run and Tom and Diana with Sole of the City. Finally we finish up with something good and a debate about certificates.

Chapters

• 0:00 - 11:18    Open
• 11:18 - 18:55 WWARF
• 18:55 - 29:00  Goal Getters
• 29:00 - 47:28 Training
• 47:28 - 55:19   Hot Chocolate 15k
• 55:19 - 1:08:53   Sole of the City
• 1:08:53 - The End   

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Happy Anniversary to us!!! We recorded LIVE for our listeners! We chat about Tom and Diana's Hawaiian vacation and what we've been up to since, including the Five Sisters long exposure, Erin making new friends, Tom's still swimming and other random training updates. We get caught up with our Goal Getters and then talk about some of our favorite memories and experiences over the last year that we've been doing this podcast! We also announce our joining of the TapeDeck podcast network along with the launch of the Will Run For SWAG shop coming soon! Be sure to keep an eye out on social media for it's launch! We hope you have enjoyed the last year as much as we have and look forward to another year of building this community! 

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. 

Come Run with Us!!! 

Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793 

Sign up for the Batona Trail Races Towers Beach Run in Rehoboth at https://ultrasignup.com/register.aspx?did=83024 

Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon

This week we're Inside the Runner Studio with our good friend Susana! She's run over 40 marathons and dances her way through them! She runs for taking all the pictures and videos (she's the best at taking her friends and family on her 26.2 mile journey!) and for all the fun with friends! Take a listen and then follow her at @dopeydisneyrunner on IG!  We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Join us for a fun RunDisney Family Feud that pits Will Run For against Rise and Run!

Happy New Year Will Run For Family! 2022 was filled with so many goals accomplished and we wanted to hear from you about your favorite moments! So in this listen generated episode, we hear right from you what some of your favorite moments of the year were along with a few of your favorite holiday traditions! Thank you so much for listening to us for another year! This community is the most amazing one out there and we appreciate you all so much. We hope 2023 is filled with so many more goals accomplished and we will be right here to cheer you on!!

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

This week we're Inside the Runners Studio with Jennifer R, knowns as @runningthruwonderland  on IG. She runs for her health, meeting and beating new challenges, and all the amazing people she has met along the way.

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

This week Diana & Tom visit New Jersey to crew Erin & Michael as they attempt a 100k adventure. We chat about how it all went plus a race report from a real IN PERSON race that Tom & Diana completed the week before. Hear what's been going on in the Will Run For Community, if we received any more 5 star reviews, and what we are all running run for.  Then find out who "won" Tussling with Tom (and who may have cheated!) before Diana introduces us to her new segment.... or we just do a different one ...because someone didn't do the homework. As usual, we share something we loved this past week.

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Something good!

Christmas at Walt Disney World 1978 - https://www.youtube.com/watch?v=sZvwg_WrHLM

Games We Grew Up With Podcast and Twitch - https://gwgwshow.blubrry.net/ and Twitch.tv/gwgwshow

This week Erin was fangirling Inside the Runners Studio as we had the TWO TIME BOSTON MARATHON HANDCYCLE CHAMPION in the studio with us! We learn a lot about how she got started and her journey to being an elite athlete. She rides for her health and sanity, a sense of community and to inspire others to move their bodies! She certainly is an inspiration to us and we had so much chatting with her! Find her on instagram at @disneyhandcyclist. 

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We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

This week we are back Inside the Runners Studio with Liz! As always, we had an amazing time getting to know her and you will too! She runs for her sanity, travel and donuts. Follow her at @givemeallthe_coffee_ on Instagram! .

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

This week with no races to recap, we just catch up on life. We chat about our upcoming schedule, our weekend together for Michael birthday, give some training updates... or lack there of in some cases. We talk about what we're running for, celebrate our many many Goal Getters. Then Tom tries to find out which one of us is the most "real runner" before we end with something good. .

Chapters

• 0:00 - 16:47   Open
• 16:47 - 35:50  Goal Getters
• 35:50 - 1:09:50 Training
• 1:09:50 - 1:22:35 AITRR
• 1:22:35 — end Something Good

. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Welcome back to the Runners Studio! Today's episode we get to know our listener Andrew! Enjoy!

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

This week we start the episode with some announcements, including our new Facebook page and our Disney Marathon Meet-Up date & location! We catch up on what we're running and pelotoning for in Erin's case and celebrate our Goal Getters, while once again struggling with IG handles. We chat about our training and Diana & Tom talk about the Army 10 miler they ran and we wrap up with something good! 

Join our Facebook Group! 

https://www.facebook.com/groups/687252825194347

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Chapters

• Open 0 - 17:20
• Reviews 17:20 - 20:37
• What We're Running For 20:37 - 28:05
• Goal Getters 28:05 - 42:10
• Training Updates 42:10 - 1:01:11
• Army 10 Miler  1:01:11 - 1:09:07
• Something Good 1:09:07 -

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Welcome back to the Runners Studio, where we have another special episode for you today! We chatted with Aimee and Dana of the Run Eat Drink Podcast! Listen to them share their run journey & answer all our random questions and then head over to wherever you get your podcasts and listen to them talk about their favorite destination races, along with the best places to explore and indulge after the race! You can also follow them on Facebook and Instagram @RunEatDrinkPodcast and on Twitter @RunEatDrinkPod

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

#insidetherunnersstudio #willrunforspotlight #willrunforcommunitynews #willrunforpodcast #run #running #runnersofInstagram #runningpodcast #runners #instarunners #runningmotivation #podcastersofinstagram #rundisney #runningcommunity

There's one more day to sign up for the Virtually Live Race from when this episode releases and Tom ups the ante and says he'll sign up for a 24 hour race if we hit 100 participants! Diana almost dies. Listen to the hilarity along with a lot of other random training updates and chatter about how runDisney's marathon weekend signups went for all of us! We celebrate our Goal Getters, and Michael gives us a Dirty Dancing inspired Run Hike Yoga! 

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Don't forget to sign up for the Will Run For Virtually Live Race! You get a custom made wooden medallion, a custom collapsible cup, a sticker and bib! Hurry because space is limited and will cap at 108!

https://runsignup.com/Race/NJ/Anywhere/WillRunForVirtuallyLiveRace2022

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

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Chapters

1. 00:00 - 18:17    Opening
2. 18:17 - 31:38     Goal Getters
3. 31:38 - 38:11     Virtually Live 2022
4. 38:11 - 38:35     Will Rise for Peleton
5. 38:35 - 58:03     RunDisney Debacle
6. 58:03 - 1:09:05  Races and Training
7. 1:09:05 - 1:28:13 Run Hike Yoga
8. 1:28:13 - The End  Something Good

We are back Inside the Runners Studio! This week we have our friend Jennifer Fink! We learn that we're her entertainment while she folds her laundry along with a lots of other fun facts! She runs for Autism Awareness and for those you cannot. After you finish listening head over to IG and find her at @fink4280 on Instagram!  . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

This weeks episode is exciting as we make a big event announcement where things get a bit wild while we discuss the HOOPLA surrounding the event and learn about... medallions. But before we get to that, we chat about the cold weather, what we're all running for and give shout outs to this weeks Goal Getters! Then, inspired by a listener, we chat about training plans and our experiences with different ones and as always we end with something good, which includes the winners from Will Run For Bingo!!!

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

In this weeks episode, Diana starts by telling us all the things that are ruining her life right now before her and Tom recap the Baltimore 10 Miler and Tom’s quest to find an attractive white couple. Then Erin and Michael recap the Cow Bone 24hr race turned 14ish hour Tough Mudder. As usual we share all the amazing things the community is out there doing during Goal Getters and end with Something Good. 

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... 

Email us or leave a voice memo at WillRunForPodcast@gmail.com 

Find us on Facebook and Instagram @WillRunForPodcast 

Tag your pictures and stories @WillRunForPodcast and help grow our community. 

 Come Run with Us!!!  

Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793  

Sign up for the Batona Trail Races Towers Beach Run in Rehoboth at https://ultrasignup.com/register.aspx?did=83024  

Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon

In our one hundredeth episode, its business as usual as we recap the WDW runDisney Springtime Surprise race weekend! It was a fantastic weekend filled with running, walking, characters, medals, ciders and most importantly, our listeners and friends! Michael also talks about this time at the Funest 50k turned, spoiler alert, 30k. We also read a review and an email we received, talk about the upcoming Will Run For Virtually Live Race coming up this weekend, tell you what we're running for and end with our Something Goods! Enjoy this extra long extravaganza! .

Chapters

• 0:00  Open
• 14:47 WWARF
• 29:00 Springtime Surprise
• 1:58:34 Something Good

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

This weeks episode is a total mish mash of nothingness. With no races to recap and no topic picked ahead of time, we go completely off that rails and apparently make Michael work hard to edit our nonsense! We do stay on task enough to tell you what we're running for and celebrate our Goal Getters! We've got a busy August with Loopy Looper & multiple vacations, but we'll be cheering you on through your summer training & be back with you in September! .

0:00 Open

19:40 Goal Getters

39:43 Training and Stuff

55:55 Something Good

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

The team had a busy weekend of races and we recap them all! Diana and Tom ran Sole of the City, Erin ran the Hot Chocolate 15k in Philly, then Diana ran the Cherry Blossom 10 miler and Michael ran the April Fools Half Marathon. We also chat about our plans for Springtime Surprise, what we're running for, celebrate our Goal Getters and end with something good!

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Ep 99 Chapters

1. 0:00 open
2. 16:22 Goal Getters
3. 27:33 Sole of the City
4. 40:05 Hot Chocolate 15k
5. 50:47 AC April Fools Half
6. 1:02:48 Cherry Blossom 10mi
7. 1:32:33 Something Good

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

A little mix of pumpkin, cool weather running and Disney trivia this week. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community

Another chaotic episode with the Will Run For Crew! Michael & Erin forgot they ran the Margaritaville 5k, but eventually do a quick recap while we all give a few training updates. Michael reads us a running article and we give some hot takes on it. Erin & Diana propose an AITA segment and Erin gives a couple examples! We also celebrate our Goal Getters and end with Something Good as we always do! Don't forget that the Will Run For Podcast Halloween Scavenger Hunt has begun and runs through October 31st!

. Chapters

• 0:00  Open
• 15:20 Goal Getters
• 35:16 Training
• 48:20 Bad Half/AITA
• 1:23:11 End

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

We're back Inside the Runners Studio today with Amy Chase!! She runs for Ice Cream, Burritos, and Plastic Cheese (IYKYK ;-))! It was a fun conversation and we can't wait for you to listen! 

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

We're back Inside the Runners Studio with Vanessa of Beast Pacing/Batona Trail Races and medallion maker for the Will Run For Virtually Live Race! She's a business owner, race director, an ultra marathoner and an adventurer. 

Follow her Pacing Company at Beast Pacing on IG: https://www.instagram.com/beastpacing/

Follow her Race Series at Batona Trail Races: https://www.instagram.com/batonatrailraces/

Follow her personally at: https://www.instagram.com/vanessajkline/

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

This past Saturday Will Run For Podcast went Live on YouTube as part of a 12 hour charity event! We were honored to participate and raise funds for the Cystic Fibrosis Foundation. Listen now and if you can, please consider donating to our fundraiser which is still open. https://fightcf.cff.org/site/TR/GreatStrides/141_Delaware_Valley_Philadelphia?team_id=90760&pg=team&fr_id=7889

A month into 2023 and we're finally chatting about our goals for the year, one of which is kicking Rise & Run's butt in the February Peloton Challenge! Before we get there, we read some reviews that were long overdue for reading and tell you want we're running for. Then we discuss what races we're signed up for, some races we are thinking about adding to our calendars and what other things we might have in mind for the year. We hear from all our Goal Getters and learn about all your goals for 2023 and as always we end with something good. 

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Chapters

• Open/Peloton Challenge 0 - 7:42
• Reviews  7:42 - 9:25
• Indiana Bones/WWRF 9:25 - 20:08
• Our GG 20:08 - 54:49
• Your GG  54:49 - 1:31:14
• Something Good. 1:31:14 - 1:39:11

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

The Will Run For Virtually Live Race 2023 is open for registration! We discuss how the first week of sign ups went along with bouncing around some new ideas for what Tom will do when we reach 100 registrants. Maybe we'll leave that up to our listeners this year! We discuss what we're running for and cheer on our goal getters, give a few updates about our training and then Tom & Diana recap the Annapolis Running Festival and the Kelly Shamrock 5k! Then we're back with our newest edition of Diana's Random Trivia with Diana featuring Diana and the Diana Players.

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Sign up for the Virtually Live Race! https://runsignup.com/Race?raceId=126994 .

Chapters

• 0:00:00 - 0:01:56     Open 
• 0:01:56 - 0:12:45     Virtually Live
• 0:12:45 -  0:17:41     WAWRF
• 0:17:41 - 0:29:06     Goal Getters 
• 0:29:06 -  0:37:07   Training 
• 0:37:07 -  0:48:55    Annapolis Running Festival 
• 0:48:55 -  0:54:16    Shamrock 5k
• 0:54:16 - 1:02:26      Diana’s Trivia
• 1:02:26 - 1:12:09       Something Good

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

No race recap this week as the Susquenanna Running Festival was canceled. Womp Womp. We make the best of it as we chat about our random nonsense, tell you what we are running for and celebrate so many Goal Getters and then we have another edition of Diana's Random Trivia featuring Diana and the Diana Players! .

Chapters

• 0:00 Open
• 15:43 Goal Getters
• 35:04 Training 
• 53:11 Trivia
• 58:53 Something Good

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Erin ran a 5k! Michael ran the Big Woods Half Marathon for the 3rd time! Tom & Diana are trying to get back into the swing of training. We chat about all these things along with our usual crazy banter as the pets of Will Run for went a little crazy this episode. We also chat about the Virtually Live Race and Tom lets you know what he'll do to get to 100 registrants. This episode brings the return of the Letterboxd Game where Michael reads us the most ridiculous half star reviews and somehow we figure out the movie.

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Once your done listening, head to RunSignUp and register for our Virtually Live Race if you haven't already! https://runsignup.com/Race?raceId=126994

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Chapters

1. 0:00 - 3:52   Open
2. 3:52 - 11:20   Virtually Live
3. 11:20 - 16:04   Reviews
4. 16:04 -  21:03   WWARF
5. 21:03 - 35:02    Training
6. 35:02 - 49:09    Adren 5k
7. 49:09 -  1:05:31   Big Woods Half
8. 1:05:31 - 1:17:43   Letterboxd 
9. 1:17:43 -  1:29:41   Something OK

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Surprise! Episode 48.5 recaps the Big Woods Half Marathon! It’s just a quick episode without any fluff, but we do end with something good! We hope you enjoy and we’ll see you next week as we recap runDisney’s Springtime Surprise! . Don't forget to sign up for the Will Run For Virtually Live Race! You get a custom made wooden medallion, a custom collapsible cup, a sticker and bib! Hurry because space is limited and will cap at 108! . https://runsignup.com/.../WillRunForVirtuallyLiveRace2022 .  Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

We are back with Bob from the Rise & Run Podcast this week Inside the Runners Studio! In his retirement, he's taking the runDisney community and the podcast community by storm! He runs for his health, to remain an active part of his running family, and this year he ran the Dopey Challenge for his friend Rob, who died of pancreatic cancer in 2020. It was an absolute pleasure getting to know him. When you're done head over to Instagram follow him at @bob_is_65anddopey along with @riseandrunpod and be sure to subscribe to them where ever you get your podcasts! . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

This week we are Inside the Running Studio with our friend Melanie! She's got an IG handle that we can never pronounce, and was previously heard on our Rock N The Knob review! She runs for the Adventures and the Snacks! Check out the episode and then follow her at IG at baltamourhon.

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com