Wild Grace (Amber Lea Gray)
Explorez tous les épisodes de Wild Grace
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| 17 Jun 2021 | Gaslighting | 00:17:54 | |
I've heard the word gaslighting thrown around in casual conversation the last few months, and I think it is important to know what we are talking about! So in today's episode, I'm sharing some signs that you're experiencing gaslighting and some practical examples of what gaslighting can look like! Gaslighting is a form of psychological abuse and makes you question everything. Push play to learn more! www.amberleagray.com | |||
| 19 Mar 2020 | Finding Joy & Collective Wellness | 00:48:29 | |
In today's episode I chat with life coach, Shirin Eskandani from Wholehearted Coaching! If you have ever achieved a goal and still felt unfulfilled, then this episode is for you! Shirin is a former professional opera singer turned life coach, and she shares her journey to joy and freedom! We talk about mindset work, mindfulness, and towards the end unpack what it means to heal collectively. Trust me, keep listening all the way to the end! | |||
| 14 Feb 2022 | Identify Your Excuses | 00:16:01 | |
Okay, raise your hand if you are struggling to move from passive to massive action! Are you unsatisfied with where you are, but can't seem to find the motivation to get started? Maybe it's time to identify your excuses. Excuses pop up when are afraid or uncomfortable. In this episode, I walk through ways to identify and work through the excuses holding you back. | |||
| 25 Jun 2020 | Person Centered Language | 00:16:41 | |
In today's episode of the Growth & Grace podcast I am unpacking one small shift in language that can make a significant difference in how you see yourself and other people. Switching to person centered language not only enhances your self-esteem, but it also helps cultivate space for other people to feel empowered. If you're a human, this episode if for you! | |||
| 12 Sep 2022 | Stop Problem Solving | 00:18:10 | |
Pour a glass of your favorite beverage and pull up a seat. Today we're talking about a HUGE mindset shift I have had over the last few weeks. It is the idea to STOP problem solving. Trust me. Y'all this is idea may sound wild, but I think it is essential in order to create authentic community and real transformation. On today's episode of the podcast I'm talking about why problem solving does not work. Substack Community: www.amberleagray.social Book referenced in the Episode: Community: The Structure of Belonging by Peter Block
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| 02 Apr 2021 | Wholehearted Living (pt 2) | 00:16:05 | |
A lot of us struggle with believing we are good enough. What would it look like if we lived like we were worthy of everything we desire? That is what wholehearted living is all about! In today's episode, I'm going to talk through the last 5 guideposts of wholehearted living - living life with the belief that we are both imperfect and worthy. What do we need to cultivate in our lives and what do we need to let go? www.amberleagray.com | |||
| 07 Dec 2022 | Hope | 00:11:07 | |
Hope is more than wishful thinking. Okay, but does hope change anything? What does hope look like? We are in the season of Advent, which is a time of anticipation and preparation for Christmas. There are four traditional Advent themes: peace, hope, love, and joy. Today I'm talking about hope. I'm sharing a little about what hope is and how we can cultivate hope in our lives.
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| 13 Dec 2022 | Love | 00:06:46 | |
We talk about love a lot, but what does love mean? Does love change anything? What does love look like? We are in the season of Advent, which is a time of anticipation and preparation for Christmas. There are four traditional Advent themes: peace, hope, love, and joy. Today I'm talking about love. I'm sharing a little about what love is and how we can cultivate love in our lives. www.amberleagray.com - Shop my art! www.amberleagray.social - Subscibe to the newsletter today!
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| 11 Apr 2019 | Affirmations: The What, Why & How | 00:13:04 | |
Everyone is talking about affirmations, but what they heck are they? Why are they important? How did I figure out what affirmation is right for me. This episode dives into all of those questions and more! Head over to www.amberleagray.com to grab you Write Your Own Affirmation Worksheet! | |||
| 11 Oct 2021 | How to Deal with Hurt Feelings | 00:12:45 | |
A few weeks go my feelings got hurt and to be honest, I did not know what to do with that. The reality is that we all get our feelings hurt from time to time, but we can't control other people. So when we get our feelings hurt, what do we do? I did a little research, and this is what if found! AND what I found most helpful in my own situation. | |||
| 24 Dec 2020 | Pep Talk: Saying No | 00:10:41 | |
We are about enter the season of New Years resolutions, goal setting and intention words. I'm the first one to say that I LOVE all of those things, buy if 2020 has taught me anything it is that things do not always go as planned. We have to limit ourselves. Just because we can do something does not mean it is ours to do. This is a pep talk to encourage us to be intentional about where we spend our time and energy, especially as we go into a new year. | |||
| 25 Jul 2022 | Embracing Change | 00:18:02 | |
Life is constantly chaning, and there is nothing we can do about it. I've had a lot of change in my life recently, and so it's been on my mind. How can we culitivate the skill of embracing change? What does embracing change look like? How does embracing change relate to the life of faith? I talk through all these things and more in today's episode! www.amberleagray.com | |||
| 22 Aug 2019 | Deep Breath: How to Breathe Properly | 00:10:43 | |
The benefits of breathing properly that I outline in this episode will blow your mind! People have told me for years how important it is to breathe properly, but it wasn't until recently that decided to really focus on my own breathing. Y'all, it was like an instant stress relief! I felt more focused and alert. Seriously, give it a try! P.s. Listen all the way to the end for a little breathing exercise! | |||
| 18 Jul 2019 | 3 Ways to Deal with Toxic People | 00:10:32 | |
You know who I'm talking about. They suck the energy right out of the room and are always focused on the negative! Their problems become your problems and you feel stuck. We all have these people in our lives either by choice or by circumstance. When that happens, what do you do?! That's what this episode is all about! We talk through how to identify toxic people and then 3 things you do can if you find yourself in surrounded by toxic people or in a toxic situation. www.instagram.com/amber.lea.gray
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| 16 Nov 2021 | Signs of Healthy Relationships | 00:08:44 | |
Last week we talked about the signs of unhealthy relationships, and I had a number of you reach out to me wanting a follow-up episode about signs of healthy relationships. Ask and you shall receive! In this episode, I unpack what a healthy relationship looks like! Honestly, relationships are hard, and sometimes it is important for us to be able to see what we're doing well. www.amberleagray.com | |||
| 23 May 2022 | You are Strong | 00:07:22 | |
It's time for a pep talk episode! I've had multiple conversations recently where people are doubting themselves. Here's what I want to say to you! www.amberleagray.com | |||
| 05 Mar 2019 | The Who, Why & What of Growth & Grace | 00:13:20 | |
Welcome to the first episode! *cue confetti* I'm so excited that you're starting this journey for me! I want this podcast and community to be a place of both growth & grace! Hi, I'm Amber Lea! I'm an empowerment coach, photographer, and storyteller who believes that change take courage -- and a little hard work! This podcast is going to be a place of pep talks and practical tips to help you find joy, purpose and achieve the life you dream about! I have both a Master's in Counseling and a Master's of Divinity that inform my worldview. I'm a multi-passionate entrepreneur who believes in the power of honest conversation and real community! Don't forget to subscribe! | |||
| 16 May 2019 | Unpacking the Most Paralyzing Emotion: Shame | 00:23:43 | |
Every person on the planet experiences shame. We know what it feels like, but we have a really hard time describing it much less overcoming it. In today's episode, we are unpacking shame. I was in shock when I learned how much shame can impact a person's life. I share a couple personal stories, and give some practical tips on how to work through shame. This episode is SOO good y'all. So many nuggets of information that can help you or a friend! www.instagram.com/amber.lea.gray
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| 29 Aug 2019 | Core Beliefs | 00:16:23 | |
Change your beliefs and change you life. Being able to identify your core beliefs is key to self awareness. Once we are able to start to identify our thought patterns, then we can get to the root of what is holding us back. If you want to achieve the life you dream about, thens start here! www.instagram.com/amber.lea.gray
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| 23 Jan 2020 | FAQ About Therapy w/ Monica DiCristina | 00:38:27 | |
As a society we have come a long way, but there is still stigma around seeking professional help when it comes to mental illness. We have assumptions and expectations about therapy, that may or may not be true! In this conversation with Monica DiCristina, MA LPC, we answer all the questions. Who should go to therapy? What can you expect when you get there? What the heck is confidentiality? What if I see my therapist out in public? If you've been in therapy or want to learn more, this episode is for you! | |||
| 23 Aug 2023 | Prayers for Discernment | 00:14:30 | |
How do we know what God wants us to do? What does the process of discernment look like? As a pastor, I'm often asked about discerning God's will. Is there a magic formula? In today's episode, I'm walking you through three types of prayers for discernment. These are not to-do list prayers. These are the get your hands dirty, repeat often kind of prayers - and they will transform your life. www.instagram.com/amber.lea.gray
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| 27 Aug 2020 | Emotional Triggers | 00:18:07 | |
It's time to have an honest conversation about Emotional Triggers! The current state of our world has made it clear that we are all emotional time bombs waiting to go off. Identifying your emotional triggers and working through them can be a first step in healing old wounds. I promise, you can take that chip off your shoulder. the whole world is not against you. It is time that we take responsibility for our own emotional journey. www.amberleagray.com | |||
| 01 Nov 2022 | Abundance in the Wilderness | 00:15:44 | |
There has been a stirring in my soul the last few months, and I've been wrestling with the idea that there is abundance in the wilderness. My idea of abundance has shifted, and the wilderness seems a little less scary. On today's episode of the podcast, I'm sharing a little of my heart and how the Spirit has been moving in my life. If you feel like you've been in a wilderness lately, this episode is for you. If you struggle with a scarcity mindset, this episode is for you. Substack: www.amberleagray.social
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| 09 Nov 2021 | Signs of Unhealthy Relationships | 00:15:44 | |
So often we know things in our gut, but we doubt our instincts. So today I just want to lay it out. I'm not even going to number these. I'm just going to talk through some signs of an unhealthy relationship. These are not just for romantic relationships, but many can be applied to all relationships! If you've been questioning whether your relationship is healthy or not… well, that's the first sign. Listen up, because this episode is for you!
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| 23 Apr 2020 | REPLAY: A Morning Routine that Sets You Up for Success | 00:21:54 | |
I've come to realize that what you do first thing in the morning impacts the rest of your day. Having a routine that helps you focus, get your body moving and start from a place of gratitude can make all the difference. In this episode, I talk about 9 things that you can incorporate into your morning routine to set you up for success! Disclaimer: This is not a super complex, drawn out production. These are all practical things that you can start TOMORROW! Website For Freebies: www.amberleagray.com Instagram: www.instagram.com/amber.lea.gray Growth & Grace FB Community: https://www.facebook.com/groups/276641129653000/ | |||
| 10 Dec 2020 | Soul Care | 00:19:02 | |
We talk about how to care for yourself physically. As a culture, we are even more open to talking about how to care for yourself emotionally. But how are you doing spiritually? At the core of who you are, how is it with your soul? On today's episode I talk about what Soul Care is and what you can do to start that journey! This is important work y'all. Please reach out if you have any questions. | |||
| 05 Mar 2019 | A Morning Routine that Sets You Up for Success | 00:20:37 | |
I've come to realize that what you do first thing in the morning impacts the rest of your day. Having a routine that helps you focus, get your body moving and start from a place of gratitude can make all the difference. In this episode, I talk about 9 things that you can incorporate into your morning routine to set you up for success! Disclaimer: This is not a super complex, drawn out production. These are all practical things that you can start TOMORROW! Website For Freebies: www.amberleagray.com Instagram: www.instagram.com/amber.lea.gray Growth & Grace FB Community: https://www.facebook.com/groups/276641129653000/ | |||
| 07 Feb 2022 | Love Your Neighbor | 00:20:16 | |
On today's episode of the podcast, I'm putting on my pastor hat and sharing a sermon I preached yesterday in worship. We're in the middle of a sermon series on the Letter of James. Honestly, it was a hard scripture passage for me. James sounds harsh, but I learned a lot prepping this sermon. My prayer is that it encourages and challenges you as much as it did me! www.amberleagray.com | |||
| 24 Jun 2021 | Pep Talk: Proud of You | 00:06:34 | |
Hey! I think it's time for a pep talk! This season has been hard. We need to pat ourselves on the back, encourage one another and celebrate the wins no matter how small. I'm so proud of you! www.amberleagray.com | |||
| 25 Apr 2019 | 5 Ways to Reduce Stress Right Now | 00:23:07 | |
You have a client meeting in 10 minutes and you're stuck in traffic. Your car breaks down the week rent is due. You realize you have more items on your to-do list than any human could possibly accomplish. The dishes are piling up, everyone is asking what’s for dinner and you haven’t had a moment to yourself in days. Sound familiar? STRESS! Stress can seriously impact your physical and emotional health. *personal story alert* So this episode dives into 5 practical things that you can do right now to reduce stress! | |||
| 07 Mar 2022 | Being Honest w/o Being Mean | 00:11:34 | |
Honesty is a virtue, but we can be honest without being mean. If you struggle with being brutally honest, then this episode is for you. In today's episode, I give some practical tips on how we can express our truth with kindness. | |||
| 07 Nov 2019 | Dealing with Burnout | 00:24:15 | |
Feeling exhausted? Stressed to the max? Unmotivated? Can't remember the last vacation you had? If you answered yes to any of those questions, then you might be experiencing burnout! On today's episode of the Growth & Grace podcast I don't only share what burnout is, but unpack how to manage and overcome! This episode is packed with practical tips, and I throw in a few pep talks for good measure! | |||
| 02 Jul 2020 | Finding Motivation & Comfort Zones | 00:21:32 | |
On today's episode of the Growth & Grace podcast, I share some of what I've been learning the last several weeks. Since Covid-19, I have struggled with finding motivation and retreated back to some old comfortable habits. I started asking myself, why can I not do the things I know I need to do?! This episode is a result of that journey. I unpack motivations and the comfort/stretch/panic model! If you've been struggling with finding motivation or getting in the groove, this episode is for you! www.amberleagray.com
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| 17 May 2022 | Stealth Expectations | 00:12:38 | |
Have you ever found yourself disappointed, but don't know why? Have you struggled with resentment or shame, but cannot identify why you keep finding yourself in these types of situations? You might be experiencing stealth expectations. I learned about this and it was a game-changer! | |||
| 15 Aug 2022 | Self Advocate | 00:16:34 | |
Today on the podcast I'm talking about self advocacy. When is it appropriate to speak up for yourself? What should you say when things don't feel right? When should we advocate for yourselves? What if goes bad? I'm talking through all these things and more. This episode is a mix of pep talks and practical tips to help you advocate for yourself. www.amberleagray.com | |||
| 04 Feb 2021 | Celebrate & Biggest Takeaways | 00:14:39 | |
Hip Hip Hooray! Today we are celebrating 100 episodes of the Growth & Grace podcast! I'm sharing with you my biggest takeaways from the last 99 episodes. These are the 10 most transformational lessons we've learned together. Here's to the next 100 episodes! | |||
| 11 Jan 2022 | Positive Body Image | 00:12:04 | |
Okay, it's a new year and everyone is talking about getting healthy. We have weight loss goals and the gyms are packed. In this episode, I unpack what it looks like to have a positive body image in EVERY stage of life. Body Image refers to how we think, feel, and react to our bodies. It's just now we look. If you're setting health goals or struggle with having a healthy body image, then this episode is for you! | |||
| 04 Jul 2019 | How to Set Healthy Boundaries | 00:23:46 | |
Y'all, this episode is so jam packed with GOOD stuff! Setting healthy boundaries is one of the foundations of health relationships, but what does that look like? How do I know if my boundaries are healthy or not? What if I feel like I don't have a choice?! Having healthy boundaries frees up your life for more of what you love. It makes your more productive. It helps you know your priorities. It is essential in healthy relationships! I talk about all that and more in today's episode! Let's get started! www.instagram.com/amber.lea.gray
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| 30 Nov 2021 | What You Can Control | 00:14:29 | |
Here's what I'm realizing… We spend a lot of time and energy on things that we cannot control. It creates stress and anxiety. It consumes us. What would it look like to focus on things we can control? How can we do that? Where do we start? I unpack all of that and more in today's episode! www.amberleagray.com | |||
| 20 May 2021 | Healthy Boundaries | 00:15:06 | |
It's Mental Health Awareness Month! When I thought about what I wanted to focus on this month, I knew it had to be boundaries. This is the first of a 3 week series on boundaries! Healthy boundaries are essential for good mental health. Today I'm unpacking what healthy boundaries look like. Take some time to really think about where these might be present in your life! | |||
| 19 Nov 2020 | The Mental Load | 00:13:59 | |
Are you feeling drained? Overwhelmed? Like you can't do one more thing? A little over a year ago I was feeling stressed and exhausted, but I couldn't pin point why. That is when I first learned about the Mental Load! If you have a never ending to-do list and don't know how to articulate what you need, then this episode might be just what you're looking for! | |||
| 10 Oct 2019 | Declutter Your Life with Kirsty Farrugia | 00:42:40 | |
Today on the Growth & Grace podcast we have our very first guest Kirsty Farrugia, co-founder of The Art of Decluttering a professional organization business and popular podcast! In this episode we talk about grace, freedom and what it means to declutter your life. There are TONS of practical tips mixed with a few pep talks, and I really think you're going to love it! This is about WAY MORE than just cleaning your house, this a holistic approach to decluttering your life. https://artofdecluttering.com.au
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| 06 Sep 2023 | Silence & Solitude | 00:16:59 | |
WAIT -- don't skip this episode! I know that silence and solitude are often not at the top of our to-do lists, but what if I said they are essential for a deep spirituality? If you're longing to be in God's presence, to grow in your faith, or to experience God's love -- then this episode is for you! I'm going to talk about the practice of silence and solitude and what it might look like to incorporate this into your own life. | |||
| 31 Oct 2019 | Being an Ally, Microaggressions & Empowerment W/ Angela Yarber | 00:36:40 | |
This week's episode on the Growth & Grace podcast is a conversation with Angela Yarber from the Holy Women Icons Project. Angela is an artist, writer and she is doing some incredible work to lift up marginalized communities. This episode is deep. We unpack what it means to be an ally to those different than us and talk about wholistic empowerment. Grab your notebooks, because you're going to want to take notes! | |||
| 16 Apr 2020 | 3 Questions to Ask Yourself Everyday | 00:14:02 | |
I don't know if it is just me, but I have been struggling lately finding the time and energy to do self-development work. My normal routines have gotten all out of whack, and I realize that we are in some really uncertain times as we face this global pandemic. This, however, has not been the first time I've experienced this lack of motivation. Whether is a really stressful season, or you're on vacation, or whatever you have going on… I wanted to walk through 3 questions that you can do anytime -- anywhere. Even when the motivation is lacking, this is the one little thing that if done consistent can get us back on track. Snap us out of our funk! | |||
| 23 Sep 2021 | Be Happy | 00:08:35 | |
Today on the podcast I'm sharing with you 10 ways that are scientifically proven to bring happiness! I no lie saw this on an infographic several weeks ago and haven't stopped thinking about it since. If you have been feeling down, these are 10 things you can implement in your life TODAY! www.amberleagray.com | |||
| 13 Feb 2020 | How to Find Your Voice | 00:18:52 | |
We live in a world that has a lot of opinions. It is sometimes hard to discern between what we want to say and what has been said to us. People are just regurgitating information from others. It feels inauthentic. It's hard to know what to believe. Are we being true to ourselves? In this episode, I walk through a few tips on how to find YOUR voice to make sure you are showing up as your authentic self. www.amberleagray.com | |||
| 19 Feb 2021 | Procrastination | 00:18:05 | |
REPLAY: Have you ever told yourself, I work better under pressure?! Unpopular Opinion: It's not true! It's not that you work better under pressure... it's that you actually work under pressure. In this episode I unpack why we procrastinate and some tips on how to beat it. If you want to be more productive, then this episode is for you! | |||
| 08 Nov 2022 | Pep Talk: Find Joy | 00:10:43 | |
Hey friends! This episode is a pep talk with you in mind. Find joy. Make yourself a priority. Life is hard and beautiful. Both are true. You only get one life. Enjoy it. Have fun. Do things that bring you joy. This your one wild and precious life. Much love :) | |||
| 30 Apr 2021 | Pep Talk: Mental Health | 00:15:25 | |
Y'all, this has been a hard season for so many of us. So if you or someone you know is struggling with their mental health; this episode is for you. It is just the pep talk with a splash of practical tips that you need! | |||
| 09 Aug 2023 | Holy Listening | 00:13:26 | |
Deep breath. Episode one. Holy Listening. Listening is central to our spiritual lives. It is the work of discernment -- not just for the big decisions but for the everyday choices. Learning to with grace changes everything. It cultivates space for transformation, where we are becoming our most true, authentic selves. | |||
| 01 Aug 2019 | 2 Things I Learned from a Spiritual Director that Shifted my Mindset | 00:15:23 | |
I met with my spiritual director today and she said two things that really rocked my world. So much that I hit record on a podcast last minute to share with you guys! If you are struggling with discernment, finding your focus or weeding through the pressure of expectations, then I think this episode will really hit home! www.instagram.com/amber.lea.gray
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| 13 Jun 2019 | How to Find REAL Community in a DIGITAL World | 00:19:52 | |
Y'all, let's be honest. Making friends is hard, especially as an adult. Especially as an adult living in this digital world. We long for a sense of belonging, real community...but how do we get it?! We are living a time where we can literally grocery shop on our phones without ever talking to a person. Is this real life?! In this episode we define what REAL community is, unpack our digital world, and lay out some practical tips on how to get where we want to go. | |||
| 22 Oct 2020 | Coping Skills | 00:18:43 | |
Have you ever hit a wall? Felt overwhelmed? Unable to control your emotions? Unsure how to fix a problem? Go ahead, raise your hand. We all have! That is why coping skills are so important. In today's episode I talk about the two main tips of coping skills and give some very practical examples that you can start to implement today! | |||
| 11 Jul 2022 | Your Story Matters | 00:06:57 | |
It's time for a pep talk. Despite what the highlight real on social media might say, we're all on the struggle bus. Tell your story. You have no idea who you might impact. The more we share real life, the less people feel alone. Your story matters. www.amberleagray.com | |||
| 05 Nov 2020 | (self) Compassion | 00:19:12 | |
What would the world look like if we had more compassion for other people, for ourselves? In today's episode I talk about what compassion is and what it looks like. I give some practical examples about how to have compassion for other people, but I also talk a lot about how to have compassion for yourself. Struggling is part of the human experience. We could all use a little compassion. | |||
| 28 Dec 2022 | Replay: Listening Skills | 00:12:09 | |
This is the most listened-to episode of 2022! Y'all, humans are seriously the worst listeners. I think that so much conflict and hurt feelings could be avoided if we had better listening skills. So on today's episode, I'm giving you some practical things that you can start doing today to develop your listening skills!
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| 27 Sep 2022 | Fairness | 00:23:21 | |
Today on the podcast I'm sharing a sermon on Luke 16, the parable of the dishonest manager. This text challenged me and my perceptions of fairness. Spoiler alert: The Gospel is not fair. Grace is not fair. What does that mean for us today? substack: www.amberleagray.social
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| 19 Oct 2021 | Surrender | 00:19:15 | |
Cultivating surrender is essential to living a deep and meaningful life. I think surrender is often one of those things we talk about on a meta-level, but don't fully understand. In this episode, I try to pull back the curtain on surrender. What is it? What is it not? How do we practice surrender on the daily? Listen to this episode for all that and more! www.amberleagray.com | |||
| 21 Sep 2022 | Possibilities Over Problem Solving | 00:14:48 | |
Last week on the podcast I talked about how problem solving does not work. It's was a HUGE mindset shift for me. Today we're talking about an alternative to problem solving, possibliites. What is the crossroad you currenly find yourself? That is the question that a conversation about possiblities asks. For me this coversation feels like freedom, and I'm excited that you're on this journey with me. Substack: www.amberleagray.social
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| 23 Apr 2021 | Denial | 00:20:35 | |
Denial is a coping mechanism. Denial keeps us stuck. They say that admitting you have a problem is the first step of recovery... but what if you don't know you have a problem at all? How do we identify those blind spots? In today's episode, I talk about 10 signs that you might be in denial, and how that is holding you back from the life you want. | |||
| 18 Apr 2019 | Why It's Okay to Change Your Mind! | 00:09:58 | |
We live in a culture that puts a lot of pressure on us to be successful, and for decades that has looked like picking a job and sticking with it long enough to climb the corporate ladder. Things are changing. We don't have to be stuck in job we hate, and a degree we choose when we were 18 years old doesn't have to determine our forever. It's okay to change your mind. In this episode I share some of my own struggle and ah-ha moments of what it's like to be multi-passionate. Spoiler Alert: I love it! | |||
| 17 Dec 2020 | Hope | 00:16:54 | |
On Today's episode of the Growth & Grace podcast I do something that thought I would NEVER do! I'm sharing a sermon I preached at this year's Longest Night Service. The Longest Night service is a time and space to acknowledge that during this Christmas season of joy, not everyone feels joyful. For a lot of us, especially this year, the holidays feel empty and full of grief. If you have been struggling or know someone who has been struggling, then episode is for you! | |||
| 09 Jan 2020 | 5 Ways to Say No Better | 00:21:04 | |
Reflecting on 2019, I realized that something I really struggled with last year was saying no to things that did not fit the dream or vision I had for myself. In this episode I unpack 5 tips that will make saying no easier, and you might be a little surprised by what you hear! If you are like me and struggle setting boundaries and saying no, then episode is for you! | |||
| 05 Sep 2019 | Push Through Procrastination | 00:16:04 | |
Have you ever told yourself, I work better under pressure?! Unpopular opinion: it's not true! It's not that you work better under pressure... it's that you actually work. In this episode I unpack why we procrastinate and some tips on how to beat it! If you want to be more productive, then this is the podcast for you! www.instagram.com/amber.lea.gray
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| 28 May 2020 | Follow Your Curiosity | 00:37:17 | |
On today's episode of the Growth & Grace podcast, I have a conversation with Marinella Yule over at My Open Passport. Grab your favorite sipping beverage and pull up a set, because this conversation is SO good! Mara shares her story, what it had looked liked for her to choose (what most people would call) the path of most resistance. She has biked across the United States, traveled in a gap year, and just recently picked up poll dancing! In this episode, you will laugh with us and leave feeling inspired! | |||
| 19 Dec 2019 | 3 Mindset Shifts You Need to Make for 2020 | 00:12:56 | |
Here's the deal. 2019 is almost over and 2020 is right around the corner. It not not helpful to focus on all the things we didn't do this year, but instead to start focusing on where we want to go and how to get there. To do that, it has to start with mindset. SO, before we jump into 2020 goal setting and vision board making…we need to shift our mindset. After a lot of conversations, I believe that these three mindset shifts are key to get us where we want to go in 2020. These are the things holding us back. So, let's jump in! | |||
| 27 Jun 2022 | Toxic Work Culture | 00:14:58 | |
Can you guess one of the top reasons people are switching jobs? Yep, you guessed it - a toxic culture! Research even shows that employees value a healthy work environment more than compensation! *mind blown* In today's episode I'm sharing some signs of a toxic work culture and what you can do if you find yourself in one. | |||
| 15 Aug 2019 | What Does Forgiveness Look Like? | 00:21:26 | |
Whether you need to forgive someone or you are the one who needs to be forgiven, it is a long, hard road. Forgiveness is one of those things that impacts all human beings. Part of the human experience, is learning to love, live and forgive...only to love, live and forgive all over again. If you have wondered what the process of forgiveness looks like or know that you need to be set free from a past experience, then this episode is for you! www.instagram.com/amber.lea.gray
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| 02 Apr 2020 | Your Feelings are Valid | 00:10:28 | |
It feels like things are swirling around us and we have little if any control. In today's episode, I encourage you to check in with yourself. How are you feeling? How are you really feeling? Whatever that is, it's okay! If you or someone who know has been struggling through this season, you are not alone. Take a little to this episode for a little encouragement! | |||
| 28 Feb 2023 | Questions Not Answers | 00:09:47 | |
Y'all, I'm in a season of life where I have A LOT more questions than answers. Please tell me that I'm not alone. Today on the podcast, I'm going to share a little bit about this season of life, what it looks like, and why it might not be a bad thing. Substack: www.amberleagray.social www.instagram.com/amber.lea.gray
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| 15 Nov 2022 | Work Red Flags | 00:13:43 | |
If you have been struggling at work. If you have been unhappy at your job. If you have felt like something is off. If you are constantly stressed about work. This episode is for you! We spend so much time at our jobs, and so knowing these work red flags can be helpful to know if you should be looking into other opportunites. Here are the things to look out for! Substack: www.amberleagray.social
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| 19 Mar 2021 | Reminder: Grace | 00:12:59 | |
In today's episode, I unpack the single thing that has transformed my entire life, grace. I'm not talking about grace in the abstract, but I'm sharing what grace can look like practically in our lives. I believe that grace is at the foundation of the human experience. It is the glue that holds us together, and I'm not sure if you have ever heard anyone talk about grace in this way before! www.amberleagray.com | |||
| 27 Aug 2021 | Energy Management | 00:13:04 | |
For so many years I was taught that in order to be productive, I needed to better manage my time. I've realized that doesn't work for me. In today's episode of the podcast, I talk about a productivity hack that has been a game-changer for me: Energy Management. Stop beating yourself up that you're not a morning person, and start planning your day around when YOU are most productive... when you have the most energy! | |||
| 18 May 2023 | Wild Grace | Trailer | 00:01:21 | |
I'm Amber Lea - a pastor, creative, and spiritual director and I have a lot more questions than answers. I know we just met, but will you go on a journey with me? Just a heads up, I don't have a map or a guide, or a daily itinerary. This is more like one of those old choose your own adventure books. It is a journey of wild grace. I believe that grace woos us and confronts us and comforts us. It holds our hand, pushes us over the edge, and catches us at the bottom. Grace is raw. It is real. It is a mystery. Grace is wild, untamed, and surprising. Grace takes us on a journey to find our most true, authentic selves. It allows us to explore our life and faith in ways that set us free. I'd love it if you went with me. Come on, let's wander together in fields of wild grace. The Wild Grace Podcast is launching in June 2023! www.amberleagray.com | |||
| 12 Apr 2022 | Find Your Voice | 00:17:31 | |
We live in a world where we are constantly bombarded with information. It can be hard to distinguish between what you believe and what you've been told. That is the work of discernment. In today's episode, I'm talking about some practical things you can do to find your voice. Why? So that you can authentically show up in the world and share your truth! | |||
| 12 Mar 2020 | How to Change a Habit | 00:24:43 | |
If you are trying to change but keep falling into old, unhealthy patterns, then this episode is for you! In this episode I walk through 7 steps on how to change a habit! | |||
| 29 Nov 2019 | Happy Thanksgiving! | 00:16:42 | |
Hey you, yes YOU! I'm thankful for you! On this holiday where everyone is reflecting on what they are grateful for, I'm dropping in an episode from a few months ago about practicing gratitude. It's not just about how to practice gratitude, but also why you should! | |||
| 21 Dec 2021 | 2021 Lessons | 00:13:22 | |
What a year! I can't believe another year has passed by so quickly. Before I jump into 2022 planning and goal setting, I want to pause and reflect on all the lessons that 2021 has taught me. So in today's episode, I'm sharing with you FIVE lessons from 2021. I would love to know if you can relate or if learned something completely different.
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| 19 Sep 2019 | Saying No to Good Things | 00:12:30 | |
The week on the Growth & Grace Podcast I'm giving you permission to say no to good things. DO WHAT?! Yes, you read that right. This is a pep talk to get you motivated to invest in the things that matter. It has been an ah ha moment in my own life recently, and I think you need to hear this too! www.amberleagray.com | |||
| 30 Nov 2022 | Peace | 00:13:07 | |
It's the season of Peace on Earth, but what does peace even mean? Is peace possible? I look at the state of the world, and I have some serious doubts! We are in the season of Advent, which is a time of anticipation and preparation for Christmas. There are four traditional Advent themes: peace, hope, love, and joy. Today I'm talking about peace. I'm sharing a little about what peace is and how we can cultivate peace in our lives. Spoiler alert: I actually do think it is possible.
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| 21 Mar 2022 | REPLAY: Gaslighting | 00:19:09 | |
I've heard the word gaslighting thrown around in casual conversation in the last few months, and I think it is important to know what we are talking about. So in today's episode, I'm sharing some signs that you're experiencing gaslighting and some practical examples of what gaslighting can look like. Gaslighting is a form of psychological abuse and makes you question everything. Push play to learn more! www.amberleagray.com | |||
| 26 Dec 2019 | A 2019 Guided Reflection | 00:23:06 | |
Can you believe that another year has come and gone?! Before you jump into 2020 goal setting, let's reflect a little on all that 2019 brought us. We'll unpack questions like: What lessons did you learn this year? Who did you spend the most time with? And so much more! This guided reflection has a 2019 - 2020 Reflect and Dream Guide designed to go with it. Head over to my website to grab your free copy today! | |||
| 16 Jan 2020 | Ask The Expert: Enough-ness | 00:14:34 | |
Raise your hand if you ever seek outside validation? This episode is for you! I have had so many conversations with women, and I have struggled myself with believe that I am enough. What's the deal with that? In this episode I unpack an ah-ha moment I had recently, and I think it's a game changer! www.amberleagray.com | |||
| 19 Oct 2022 | Good & Bad Questions | 00:18:25 | |
Have you ever been told that there are no bad questions? In today's episode, I want to challenge that. I believe that transformation happens when we are willing to engage in good questions. So today, I'm going to talk about what makes a question good or bad. TIP: If you're a leader, then this episode is a MUST for you! Substack: www.amberleagray.social Instagram: www.instagram.com/amber.lea.gray
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| 19 Aug 2021 | Pep Talk: Reset | 00:10:26 | |
If you've ever felt stuck or hit a plateau, then this episode is for you. So often we spend so much time and energy spinning our wheels, doing the same thing over and over again, but we're not making progress! I had an aha moment a few weeks again, and I'm sharing it with you in this episode!
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| 03 Sep 2020 | Daily Affirmations | 00:11:42 | |
Affirmations are statements that you say to challenge negative thought patterns. I believe that if you change your thoughts and beliefs, then you change your life! Affirmations are a simple thing you can start using right now. Today I briefly talk about what affirmations are, and I lead you through an affirmation exercise that you can incorporate in daily routine! | |||
| 27 Feb 2020 | Self-reflection I A Year of Growth & Grace | 00:21:46 | |
HBD Growth & Grace!! This episode marks an entire year of podcasting, and I seriously can't believe it. In today's episode, I have a no BS chat about all the things I have learned about myself through podcasting this past year. I had no idea where this journey was going to take me when I first started, but I am so grateful. Tune in to hear my thoughts about consistency, balance and making an impact! | |||
| 05 Dec 2019 | Creative Confidence & Manifesting w/ D'Ana Joi | 00:45:48 | |
Do you identify has multi-passionate? Do you struggle with feeling like you're enough? Have you wanted to pivot and try something new, but fear is holding you back? Have you wanted something, but don't know how to get there? This episode is for YOU! This conversation with Joi left me feeling both inspired and empowered. It is jam packed with pep talks and practical tips!
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| 17 Jan 2024 | Worry | Matthew 6 | 00:21:28 | |
What if? If we’re honest, that question can get out of control pretty quickly. We easily spiral into worry and anxiety. In today's episode of Wild Grace, we will hear about worry from the Gospel of Matthew. We will also enter into the passage with an imaginative contemplation exercise. If you have a tendency to worry, this episode is for you. www.instagram.com/amber.lea.gray
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| 12 Mar 2021 | Our Worst Habits | 00:12:15 | |
Hey! I'm Amber Lea and today I'm going to be your stand-in best friend, to be honest with you. These are our worst habits. These are the things that we struggle with, the things that hold us back, the things that rub other people the wrong way, and I'm here to tell you the truth. I'm here to tell you (and myself) to stop. Let's get to it. www.instagram.com/amber.lea.gray
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| 21 Jan 2021 | Moving Forward | 00:14:37 | |
Do you feel stuck? Maybe in a rut? Do you have goals, but are struggling with taking the necessary steps to get where you want to go? Then this is the episode for you! Today I go through a list of 10 things that we need to let go of in order to move forward! www.instagram.com/amber.lea.gray
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| 10 Sep 2020 | Irrational Beliefs | 00:24:35 | |
Are you going in circles trying to solve a problem? Are you stuck and unable to figure out how to move forward? Do you find it easier to procrastinate, avoid, divert attention, ignore, or run away from problems? If you answered yet to any of these, it is likely that you're struggling with irrational beliefs. Beliefs are nothing more than repeated thoughts, but they determine what you do. If you want to change your life, then you have to DO something different. In this episode I talk about what irrational beliefs are and some steps in how to work through them. | |||
| 11 Jun 2020 | Money Mindset & The Power of Choice | 00:37:17 | |
Today's episode of the Growth & Grace podcast is a conversation with my friend Beth Hostetler. She is a CPA turned life coach, and now helps people heal their relationship with money! We learn about her journey and she helps us unpack what it looks like to transition from a scarcity mindset to a mindset of abundance. Listen all the way to the end because Beth is giving listeners a FREE PDF of Money Mindset Journaling Prompts. | |||
| 21 Mar 2019 | How to Dream Big & Achieve it! | 00:16:59 | |
How to dream big and achieve it! That sounds like a tall order! I've been doing a lot of personal work on this lately, and I've come to realize that everyone is their mom is talking about dreaming big...but NO ONE is talking about how to do that! What is the difference in a dream and a hope or goal? How do I actually start working towards achieving those dreams? This episode in an introduction to how to dream big, identify those dreams and start the journey towards achieving them. If you want to learn more about me and the podcast, then check out my website www.amberleagray.com | |||
| 20 Feb 2020 | Let's Talk About Money | 00:41:04 | |
Let's be honest, most of us do not talk about money. We are going about this blind, and are not sure what is appropriate to talk about in public. Today I’m chatting with Financial Planner Alyson Burkett about all things money! How to make a budget, Setting financial goals and SO MUCH MORE! It doesn't matter how much money you make….if you make money then this episode is for YOU! Let's dive in! https://alysonburkett.wradvisors.com
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| 08 Apr 2021 | Good News: Hope | 00:18:44 | |
In today's episode, I'm doing something I rarely do on podcast. I'm sharing a sermon I preached last week, an Easter sermon. Why? Because I wrote this sermon with you in mind! Life has been hard. People are struggling. More than anything right now we need a word of hope. Here the Good News! | |||
| 30 Apr 2020 | Where Empowerment Comes From | 00:14:51 | |
If you've been following me for a while, then you know I'm passionate about Empowerment work. For me, empowerment is more than just a pep talk. It is a transformation. It is taking ownership in your own life, and doing the dang thing! Today I talk about where empowerment comes from, especially in circumstances when you feel the opposite -- when you feel powerless. www.instagram.com/amber.lea.gray
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| 04 Oct 2022 | Accountablity | 00:12:16 | |
We live in a culture that tries to 'hold' people accountable. Today on the podcast, we're going to think about accountably in a different way. Let's talk about accountability as freedom, as a choice. Peter Block says that accountability is the willingness to care for the whole. How can we care for one another? Sign up for the weekly newsletter here:
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| 01 Aug 2022 | Adaptive Leadership | 00:17:15 | |
The world is changing and how we lead is changing to too. In today's episode I talk about what the old leadership models look like, and where I believe leadership trends are headed. We're talking about adaptive leadership and what adaptive leadership looks like. www.amberleagray.com | |||