Whiskey & Work Podcast (Kelsey Murphy)

Kelsey just had her third baby! She opens up about her difficult pregnancies and the chaos that can ensue while running a business. But as always, she’s here to remind you that you are doing an amazing job. She lays out three case studies of some dear friends that prove you can create a business tailored to your wants, needs and dream lifestyle. 

What we’re talking about…

• Baby number three is here! 
• Kelsey gets very honest about the difficulties of her pregnancies, from mental health to nausea
• Being a parent is hard, there are so many moving variables
• Kelsey wants to remind us of two things 1) you're doing amazing job in a time that is so incredibly hard 2) you can find a job that works for you in this season
• For Kelsey, this season has been met with creating digital courses that course that add flexibility to her days
• Kelsey shares three case studies from some friends that are insanely inspiring
• 1) Alison Prince. Alison created what is now a seven figure company while having four kids and only working 2 days a week
• Does that name ring a bell or want to know how she did it? Check out Alison’s episode on Whisky and Work from a few weeks ago! (episode here)
• 2) Wendy. Wendy went from being a teacher to creating courses in upholstering chairs. So incredibly niche, so much passion, and so successful! 
• 3) Kristen. Kristen wanted more time to be at home with her son and husband, so she pulled her experience in bookkeeping and created courses that teach others how to do this. She has worked to create a simple business model that accommodates her traveling lifestyle.  

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 

• How To Plan Your Business
• The Coaches Pricing Calculator 
• The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned

Kelsey Murphy’s Website 

Kelsey Murphy’s Instagram 

Alison Prince’s Episode 

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork
WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

The true reason you haven't started yet (and why you’re feeling stuck), a checklist you can create to get moving starting today, plus 3 things you must know in order to make this your new normal.  WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Kat Maisano shares what it took to start her business, Keep Going Kat, while she lost 65lbs without ever going to the gym.  She shares vulnerable, real, relatable fitness inspiration to her growing Instagram following, and give us her best tips on weight loss. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

This week’s episode is absolutely amazing! Kelsey Chapman, or Kelsey #1, joins us this week to talk about finding the perfect mentor for you. Kelsey shares how mentors shaped her life and how important it is to find a mentor that will invest in you when you invest in them. Kelsey and I dive deep into our experiences with mentors and as mentors, so don’t miss this informative and inspirational episode! 

What we’re talking about...

• The Coach’s Incubator!
• How mentors helped me grow my business 
• Kelsey Chapman’s journey to becoming a mentor
• Finding a mentor that makes you say “yes!”
• Having a personal connection with your mentors
• The value of working with someone only a few steps ahead of you
• Taking time to find mentors who invest in you 
• Making the jump and investing in your business
• The importance of having a community that pushes you 
• Committing to the process of moving forward

LINKS MENTIONED

Kelsey Chapman Website

Kelsey Chapman Instagram

WHISKEY & WORK FACEBOOK COMMUNITY:

www.facebook.com/groups/whiskeyandwork

WHISKEY & WORK PODCAST NOTES:

www.kelseymurphy.com

Brittany Manopello is the Director of Global Sales at Glassdoor and also a life coaching client.  WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Find the courage to speak up in big meetings, that's today's topic. We tackle how to make a great, meaningful impression, and the real reason we get anxiety.  Plus, we’re sharing the secrets to getting noticed for your authentic strengths without having to fake it to make it. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST CLIFF-NOTES: www.kelseymurphy.com

This week’s episode is all about bringing balance to your life and creating budget goals that last! Today we’re talking to Jesse Mecham, founder & CEO of You Need A Budget. Jesse’s company helps people learn how to budget their life and live freer without the stress we all feel from money. We’re talking about how important it is to have a budget plan so that you’re able to provide for the future you. Today we get real personal as we dive into money problems and learn how to save. Join us for this amazing and information packed episode! 

What we’re talking about...

• The Money Talk and why it’s so hard

• You Need A Budget!

• Budgeting for future you

• Creating a plan that allows you enjoy life

• Lining up your intentions and your money

• The four rules of YNAB

• Learning to spend money that is older

• Preparing for surprises so they no longer exist

• Being flexible so you can adapt your budget to your life

• Why budgets are not something that need to be perfect

LINKS MENTIONED

You Need A Budget Website

You Need A Budget Instagram

Coming to you from my new house (finally, the search is over!) I want to touch on three tips and tricks for investing in the upcoming new year. First, invest in your business training. There is a clear divide between your skills as a coach and your ability to market that to others, so make sure to separate those two! Secondly, invest in a system to get clients. Create a consistent funnel of clients that you can navigate through when you're looking for extra work or even when you look to pull back a little. Lastly, invest in relationships. Coming from the corporate world, many of those relationships are built in. In coaching we gotta put in a little extra work to find that community, but trust me, it’s so worth it!

What we are talking about…

• We finally moved! Our home is a charming place with character that I’m excited to love with my family.
• Huge shout out to Pure Salt Interiors for creating a beautiful aesthetic in my home! I’ve loved coaching them the past few years and the opportunity to see them in action!
• Three things we should be investing in this year as coaches 
• 1. Invest in business training
• You have the skills, now it’s time to market yourself! Creating a distinction between the two will allow you to reflect on your own abilities.
• If the clients aren’t knocking at your door, don’t assume it's your coaching skills, take a moment to reflect on your own business training and marketing. 
• 2. Invest in a system to get clients 
• I’ve seen many of my students make huge strides in this over the last year!
• Create a consistent funnel of clients and know where to get them
• You are the boss. You get to decide when to take on extra clients or when to pull back to enjoy other parts of life. Doing this will let you work in security no matter what season you are in!
• 3. Invest in relationships
• The corporate world built this in, but now what?
• Be willing to invest a little time and money to find your own community
• This can be through classes or conferences
• Hope holiday season, you got this! 

LINKS MENTIONED

Kelsey Murphy Website 

Kelsey’s Instagram 

Ashlyn Carter, founder and CEO of Ashlyn Writes, joins Whiskey & Work to discuss strategic copywriting for entrepreneurs. Kelsey and Ashlyn cover motherhood stories, the difficulties of starting to write, tips and tricks during the writing process, and so much more. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! 

What we’re talking about…

• Ashlyn Carter is a copywriting expert who offers copywriting and marketing courses for entrepreneurs and creatives 

• Kelsey and Ashlyn discuss motherhood 

• The special moments and reminder to stay in the present with a third child 

• Ashlyn lays out three tips (or ingredients if you will) for starting the writing process: 

• 1: What do you actually want to say?

• 2: What do people need to hear? Use research from your customer data and recycle what you already know here 

• 3: Use frameworks that already work 

• The best writers are really just the best editors 

• The first draft is usually the hardest 

• Ashlyn explains the framework she uses and how this helps her

• Kelsey explains how she applies her “better than nothing” technique to writing 

• The two discuss the difficulties of writing when it feels like you have so much to say — good thing Ashlyn gave some tips here too!

• Figuring out your “tough love toast”

• Ashlyn lays out an exercise: draw out a quadrant and label each box think, said, feel, doing, then write out client examples, feedback, needs, etc. under each category. This is also a helpful tool to do while interviewing that will help you see what your clients need you to say. 

• How to cut down extra text and fluff 

• Ashlyn lays out her chicken nugget rule 

• The two discuss AI and how to leverage it for your business

• To learn more or connect with Ashlyn, visit the links below! 

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 

• How To Plan Your Business

• The Coaches Pricing Calculator 

• The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned

Ashlyn Carter’s Website 

Ashlyn Carter’s Instagram 

Kelsey Murphy’s Website 

Kelsey Murphy’s Instagram 

This week we’re talking about seasons. The last year and a half has brought about lots of change and we seem to be slowly leaving the pandemic chapter behind us (which may mean even more changes to come). So, whether you find yourself enjoying the new season of summer or processing seasons of change, growth, or whatever it may be, I’m just here to remind you to stay in the game! 

What we’re talking about…

• What I’ve been discovering as I lead coaching sessions
• The seasons of change that are upon us as we slowly leave the pandemic life
• Reflecting on the personal progress we have made in the last year 
• Ambitions as we move forward 
• Stay in the game! Life is tough, but you got this!

LINKS MENTIONED

Kelsey Murphy Website

Kelsey Murphy Instagram

Today’s guest shares what it was like working for Tony Robbins, with zero dollars to his name, walking across fire, and building a 7 figure business where he only goes into work 3 days a week, all while spending his summers travelling in an RV with his wife and 2 little girls.  WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST CLIFF-NOTES: www.kelseymurphy.com

Today’s episode shares inspiring stories and wisdom that these epic Black entrepreneurs have brought to the podcast 4 AMAZING guests and all of the wisdom they have brought to the podcast. In honor of the Black Lives Matter movement, we are compiling episodes featuring guests like Justin Michael Williams, Teneshia Jackson Warner, Ahiyana Angel, and Keenya Kelly. These conversations are so good, and I think that they will enrich your lives, just as they’ve done to mine. Warning: they’re gonna be raw and real, but SO powerful. So sit back and relax, and get ready to listen in to this meaningful (and inspiring) episode. 

Teneshia Jackson Warner, Award-winning Multicultural Marketing Expert & Author of The Big Stretch

Teneshia is the founder and CEO of EGAMI Group, a leading multicultural marketing and communications firm, and shares her journey of creating a business and what it took to figure out what she wanted to do. When you’re in the corporate world and want to find yourself, it can be so hard to dream and discover your passions -- but Teneshia is breaking it down so we can do exactly that. 

Justin Michael Williams, Author of Stay Woke: A Meditation Guide For The Rest Of Us & Top 20 Recording Artist

Justin is giving us all the tools to meditate in order to connect our passions and dreams in this ever-changing and complicated world. He presents meditation in a new way where there’s less zen and more of a way to find your passion and discover what you should be focusing on next and doing in your life. 

Keenya Kelly, CEO and Founder of Return of the Curls and Keenya Kelly LLC & Inspirational Speaker

This conversation is a heavy one… but let me tell you -- it’s an eye opening one. Keenya has so kindly offered herself to be a bridge between White people and Black people, talk about racism, and provide ways to navigate these tricky waters.

Ahiyana Angel, Host of the “Switch, Pivot, or Quit” Podcast & Former NBA Marketer

Ahiyana is breaking down how to tap into a sense of courage and fearlessness, step outside of your comfort zone and push yourself to those boundaries that you thought you couldn’t possibly pass. 

What we’re talking about

• How to become self-aware and recognize your skillset
• The importance of creating partnerships that are a win-win
• Utilizing meditation in your business to create your vision
• How to switch, pivot, or quit in your career
• How to conquer the feeling of unfulfillment
• What is means to be an ally
• Actionable steps we can take to make a difference (spoiler: they’re simpler than you may think)

LINKS MENTIONED

• See Tenishia’s Full Episode Here...Author of The Big Stretch Helps You Identify What Kind of “Dreamer” You Are {Featuring Teneshia Jackson Warner} - Episode #113 
• See Justin’s Full Episode Here...A Meditation Guide For The Rest Of Us {Featuring Author Justin Michael Williams} - Episode #112 
• See Ahyiana’s Full Episode Here...How To "Switch, Pivot, or Quit" With Podcast Host & Former NBA Marketer {Ahyiana Angel} - Episode #40

See Keenya’s Full Episode Here...Answers To Racism Questions: Protests, Riots & Whose Lives Matter {Featuring Keenya Kelly}

Transformational Leadership Coach Urvi Patel joins Kelsey to talk about social change. Working specifically with visionary women of color and allies who stand with social change, Urvi shares how she got into this niche of coaching, her work in this role, and some incredible insights into understanding this complex topic. 

What we’re talking about…

• Kelsey explains Urvi’s progression through The Coaches Mastermind and the power of her mission 
• Urvi shares her own personal interest in this cause and how that encouraged her educational and professional efforts 
• Urvi explains her own process of assimilation and the feeling of losing part of herself throughout this process
• The two unpack personal and united work around social change
• Kelsey shares her efforts in trying to learn while also unlearn
• Urvi shares how she helps clients and businesses move towards inclusive efforts
• Urvi provides a few ways to start this journey of education as an ally and advocate 
• Kelsey shares her experience in some of the strategies Urvi provides 
• Urvi shares how to connect and find a service that aligns with your own goals 

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 

• How To Plan Your Business
• The Coaches Pricing Calculator 
• The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned

Urvi Patel’s Website 

Kelsey Murphy’s Website 

Kelsey Murphy’s Instagram

In this episode of Whiskey and Work, Kelsey Murphy sits down with Anna Axster and Wendelin von Schroder, co-founders of Lodestar Whiskey, a women-owned whiskey brand that’s quickly gaining attention in the spirits industry. Anna and Wendelin share their fascinating journey from working in the music industry to founding a whiskey brand during the pandemic. They talk about the challenges and rewards of building a product-based business, creating a unique whiskey flavor profile, and building an authentic community around their brand. Whether you're a seasoned whiskey lover or new to the scene, you'll find inspiration in their story of taking bold leaps and crafting a business that truly aligns with their passions. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! 

What we’re talking about…

• Anna & Wendelin explain their journey from the entertainment and music industry to whiskey, motivated by their passion and love for whiskey during their years of travel

• Seizing the moment during the pandemic to build something authentic to their interests and experience

• Anna and Wendelin talk about leveraging their skills in community-building from their music careers into growing their whiskey brand

• The importance of creating a product that reflects their personal values and connects with a community that shares them

• Focus on listening to their audience and adapting based on feedback

• How they created a unique blend by combining a high rye bourbon and American single malt

• How the product appeals to both experienced whiskey drinkers and beginners

• How their success is built on authentic community-building rather than competing financially with large established brands

• To learn more or connect with Anna & Wendelin visit the links below! 

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 

• How To Plan Your Business

• The Coaches Pricing Calculator 

• The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned

Lodestar Whiskey’s Website

Lodestar Whiskey’s Instagram

Kelsey Murphy’s Website 

Kelsey Murphy’s Instagram 

A new business idea or career move can seem daunting, but if you test it out in a small way, you’ll soon discover what the right move for you is. Discover three questions you should ask yourself when you start to think of a new product or business or career and how the answers will help lead you on the path you’re meant to be on.

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Today we are sitting down with manifestation and business coach Julia Martin to talk about the power of… drum roll please... manifesting! If you're not a spiritual believer in this kind of thing, stick with us because I’m a skeptic too. Despite my best efforts to poke holes at what seems woowoo, we discuss scientific evidence that supports turning an envisioned life into reality. We share how we envisioned our lives and took inspired actions to end up where we are today (so yes, maybe manifesting seems to be doing something here). Kick your feet back and enjoy the latest and greatest with Julia Martin.

What we’re talking about…

• Julia’s journey in the corporate world to becoming a manifestation and business coach 
• A three year manifesto life hack (how I started manifesting without even realizing it)
• The overwhelming amount of scientific evidence that shows the impact of manifesting for oneself
• What manifestation is and what it is not 
• The fulfillment you can find in a life you love
• My manifestation journey in finding a home
• How a few simple steps in the process of manifestation can help you better understand what you want and how to achieve that ambition 

Links Mentioned  

Dream Your Life 

Dreamyourlifenow.com 

Manifestation Workshops

In this episode, Kelsey sits down with Ashley Buffa, a powerhouse mother of 11 children, business owner, and home systems expert. Ashley shares her transformative approach to household management, coaching overwhelmed moms on how to shift from the "minion martyr" mindset to becoming confident, capable, and respected CEOs of their homes. With her proven systems, she teaches how to get children involved in chores, maintain structure, and create a home that is a place of peace, not stress.. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! 

What we’re talking about…

• Importance of creating systems for household chores to maintain peace and order.

• How Ashley shifted from a chaotic home life to a well-structured one by systematizing chores and responsibilities

• Tips on how to apply business management skills to home management

• The importance of introducing chores early to foster responsibility and life skills

• How Ashley incorporates her kids into daily and weekly chores, making them part of the team

• Fun and simple chore routines to engage even toddlers in the household tasks

• Moving from a "minion martyr" mindset to a CEO mindset—leading with authority and empathy

• Why it’s crucial to let go of the need for perfection in maintaining a household

• The importance of self-care and delegating to family members for a well-balanced home life

• How to set specific times during the day for cleaning to avoid overwhelm

• Examples of how Ashley organizes her day with “anchor times” for chores, making them habitual

• Tips for busy families with kids in school and extracurricular activities to fit in chore time

• Step-by-step guidance on introducing chores to children and phasing in new responsibilities

• How to keep everyone accountable, even the stubborn family members

• Insights into creating systems that ensure nothing falls through the cracks, from daily chores to quarterly deep cleans

• How to combat the chaos of busy family life and reduce the stress of cleaning and organization

• The importance of rewarding progress and creating a positive environment for children to contribute

• To learn more or connect with Ashley visit the links below! 

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 

• How To Plan Your Business

• The Coaches Pricing Calculator 

• The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned

Ashley Buffa’s Website

Ashley Buffa’s Instagram

Kelsey Murphy’s Website 

Kelsey Murphy’s Instagram 

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork
WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

This week Kelsey is joined by the infamous Amy Porterfield to talk all things digital courses. The two also dive into Amy’s recent move from San Diego to Nashville, building a team and creating a business that fits around your priorities. Sit back, relax and grab the notepad for this week’s latest and greatest from Whiskey and Work.

What we’re talking about…

• Kelsey shares some of Amy’s incredible successes and shares her own experience looking up to her as a female entrepreneur 
• The two chat about sunny San Diego, what Amy misses about it and how she’s loving her new town 
• Amy shares about her digital academy 
• How and why Amy focuses her programs on the marketing aspect of a course 
• The importance of a strong email list and how to build one’
• Creating starter courses, spotlight courses and signature courses, plus when to build these based on your businesses timeline
• How payment plans can open the door for new clients, while creating lasting clients 
• Amy shares success stories from clients and what advice they took to heart
• The value of doing pre-recorded versus live courses (pros and cons for each!)
• How Kelsey uses these skills to create a business around her priority of being a mom
• Amy shares about her course confident boot camp

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 

• How To Plan Your Business
• The Coaches Pricing Calculator 
• The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned

Kelsey Murphy’s Website 

Kelsey Murphy’s Instagram 

Amy Porterfield’s Website 

Amy Porterfield’s Instagram

Amy Porterfield’s Facebook 

Amy Tan is the true definition of living a happy life and just looking at her creations will inspire you to be happier.  WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

What we’re talking about…

• How Lauren went from stage performer to small business owner
• How her mother-in-law’s idea of wanting to own a bookstore generated what that small business is today
• How each step of success cultivated the way to the podcast, the Reading Bug Adventures 
• The power of putting life lessons in her podcast videos to help kids understand real world problems in an approachable manner
• The division of work she has created in running the store and being a mom (but yes, emails still get checked several times daily no matter what)
• From her mother-in-law diving into research and writing scripts, to her husband editing and her children voicing characters, Lauren shares how the whole family gets involved with their business.  
• The success the Reading Bug Adventures has had during the pandemic, as well as the reach globally it has had
• The power of personal connections in the small business world
• Kelsey Murphy gives her stamp of approval for child entertainment that doubles as entertainment for parents 
• Kenna, Kelsey’s oldest daughter, gets to meet the real life Adventure Bug (yes, singing included!)

Links Mentioned 

Interested in getting involved with the Reading Bug? Check these links out!

The Reading Bug Website

The Reading Bug Box (and where to subscribe)

Become a patron for the Reading Bug Adventures 

Listen to the Reading Bug Adventures here

Stay In Touch with Kelsey!

Kelsey Murphy Website 

Kelsey Murphy Instagram

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 

• How To Plan Your Business
• The Coaches Pricing Calculator 
• The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income

In this week’s episode, we’re bringing Alyssa Rosenheck back on the show to talk all about her new book “The New Southern Style.” In this candid conversation, we break down the importance of creativity in connecting us and transcending a vision (plus so many more amazing nuggets of wisdom). Alyssa shares her personal experience growing up in the South and how we can tap into this new movement centered around community, creativity and connection. It’s jam packed, but it’s such an amazing episode that I am so excited for you to listen to. 

What we’re talking about...

• Alyssa’s personal experience growing up in the South
• The mission of the book “The New Southern Style” 
• How someone launches a book during COVID-19
• Tips on how to manage your energy throughout this time
• How someone leaves their corporate job to start a passion when they have no idea what that passion is
• How to transform an intolerant culture in the South
• How to birth love and empathy in a very conflicted area of the country
• Actionable steps you can take to foster your own creativity
• The importance of reminding yourself that you are doing a great job in such tricky circumstances
• The value of letting your creativity guide to you try new things

LINKS MENTIONED

Alyssa’s Website

Alyssa’s book, “The New Southern Style”

Alyssa’s Instagram

If you do not love your job...I have an amazing guest for you today! Author and head talent developer for CVS, Ted Fleming, joins us this week to share his creativity and brilliant ideas to help you take your life where you want it to go. Ted and I discuss the simple steps to finding the right career for you. Join us in our conversation challenging you to find the spark that changes your life for the better. 

What we’re talking about...

• Exploring jobs without fear
• Taking your journey slow to understand the opportunities available 
• Learning how to make decisions that are beneficial to you
• Finding work that excites and inspires you
• Testing the waters before fully jumping in
• The importance of loving your job so you never work a day in your life
• Taking a step back to gain perspective 
• A new way of measuring your successes
• Rewriting your resume to reflect your skills more authentically
• Knowing that where you start may not be where you end up

LINKS MENTIONED

Ted Fleming Website

This week we are sitting down with the great Scout Sobel to dive into how emotions may hold us back as entrepreneurs, but also serve as one of our greatest super powers. That’s right, super power! Scout shares her emotional rollercoasters as a woman living with bipolar disorder and how creativity in the business arena has been transformative for her mental health and life. Sit down, grab your notepad (and maybe a cup of coffee) it’s learning time. 

Make sure to pick up a copy of Scout’s new book “The Emotional Entrepreneur” for 25 emotional lessons and guides!

LINKS

The Emotional Entrepreneur 

Scout Sobel's Instagram 

There are certain things that every small business owner needs and today I’m sharing what I believe are necessary both personally and financially and how not having these key components can negatively affect your business. Discover how you can implement these 3 things in your small business today, regardless of whether you are just starting out or are a few years into your business, and learn how I’ve used these game changing ways to propel my business forward.

Let’s surround ourselves with the right people!

What we’re talking about

• How To Find Your Business Tribe For Support
• Find Yourself A Mentor
• Giving Back In Your Business - Be A Mentor

How To Find Your Business Tribe For Support

Finding a group of women who support you is going to create consistency and help you financially succeed in your business. These women aren’t going to suddenly come into your life though. You need to search for your supporters, make an effort and reach out to women that you want to have support you, but that you also want to support in their businesses. Finding your support crew is a growth strategy and you have to prioritize it. 

Find Yourself A Mentor

When you choose a mentor, you are finding the person who will help you make decisions faster in your business. Your mentor is someone who has already been there. For me, I look not only at someone’s professional life, but also what kind of personal life they have. When you discover the person you want to have as your mentor, reach out to them. Don’t wait until they become too busy or too big to mentor you.

Giving Back In Your Business - Be A Mentor

It is so important to find a way to give back in your business and one of my favorites is to be a mentor to someone starting out. Giving back, making it less about you, will give you more energy and a deeper meaning on your journey. Being a mentor will also remind you of all you have to offer since we too often forget all that we are good at. 

What’s the first step you’re going to take today to grow your business?

LINKS MENTIONED

Kelsey’s B-School Mastermind

www.kelseymurphy.com/bschool

EP 106: 3 Things To Invest In Next For Your Business

https://www.kelseymurphy.com/podcast/episode/106/3thingstoinvest

Are you feeling unsure if a masterminds group is for you right now? Kelsey is here to help with that answer this episode by providing three principles for when you should and should not join a masterminds group. She details her pivotal experience joining a mastermind and how she has since used these groups to help her grow her business. 

What we’re talking about…

• Kelsey shares the origin of her friendship with Kathy Heller 

• Joining Kathy’s rather intimidating Masterminds group 

• How Kelsey felt supported and pushed by this group which ultimately made her invest time and money into joining a group like this at least once a year

• Now as she leads her own mastermind group, Kelsey breaks down when to and to join a group like this 

• When it’s time

• • When there is an education gap — this can be productivity, knowledge, etc. that a simple course of video can’t teach you. Masterminds can provide you with tangible insights from people who have gone through a similar experience as you in their business.

  • When you know you have fully plateaued, despite putting towards actionable efforts. Kelsey shares how talking to and creating entrepreneur friends in these groups can lead to pivots in your business

  • If you are in need of one-on-one guidance. Kelsey shares how this kind of guidance lights a fire for her and gets her moving in her business. However, this kind of education can be more or less helpful depending on personality. Additionally, not all masterminds offer one-on-one support, so know what you’re signing up for beforehand! 

• When it’s not time 

• • When you don’t plan to make your money back. Kelsey prefaces this can be somewhat controversial, but her logistical mindset wants to know the time and financial investment will have a tangible benefit on the other side. 

  • When you don’t fully trust the coach/leader of the mastermind — the whole course will be built around what they value, which will inevitably guide the whole program. If possible, try to connect with the coach one-on-one beforehand to see if you have similar values and if this is a person you want guiding you through the storm.

  • You are not feeling excited and energized by this. If you're in your stretch zone and feeling like you are working towards a better version of yourself, keep it up. However, if you’re in a fire zone and burnt out, now may not be your time. 

• If a masterminds group isn’t for you right now, courses can also be a good substitute.

• Regardless of your personalized next best step, Kelsey reminds us to just keep taking action. Do something that moves you forward! 

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 

• How To Plan Your Business

• The Coaches Pricing Calculator 

• The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned

Kelsey Murphy’s Website 

Kelsey Murphy’s Instagram 

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork
WHISKEY & WORK PODCAST NOTES:
www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork
WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

• How and why Portia went from an aerospace engineer to a financial wellness expert 
• How finances can be approached based on your enneagram personality type
• We dive into some of the basics about enneagrams 
• How understanding the cross section between finances and personality types can make you a better communicator with your partner and others
• Outlining how to view finances first based on personality type, then on life style and then getting down to those practicalities
• How you can prepare yourself now for generational wealth
• How to arrive at a tangible financial goal to achieve your dream lifestyle
• Portia shares about her program, Frisky finances, which helps foster the conversation around finances for couples (while also making it enjoyable!)

Links Mentioned

Wealthy and Fulfilled Facebook Page 

Wealthy and Fulfilled Website 

Frisky Finances 

Kelsey Murphy Website 

Kelsey’s Instagram

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 

• How To Plan Your Business
• The Coaches Pricing Calculator 
• The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income

Today’s episode is going to give you some awesome advice on how to keep going even when it feels hard in the midst of Covid scaries, quarantining with kiddos, dismantling white supremacy and more. I’m sharing my personal experiences (some highs and some lows…. Spoiler alert: I kill a few caterpillars) and how I’m staying motivated (even when I don’t want to).  This is another personal episode, that touches on my business, my home life, and gives you some inspirational nuggets of wisdom.

What you’re going to hear...

• A crazy, hilarious story about killing caterpillars with my toddler (you guys, it’s worth listening to) 

• Your next MUST purchase item on Amazon 

• How I handle feeling like a failure (as a mom & in my business) 

• A few secrets about how scared I can feel sometimes 

• A simple 15-minute exercise I do EVERY SINGLE DAY (and you should to)

• The main reason you don’t feel productive (or proud of yourself) 

• Some BIG & small goals you should set for yourself this season 

• How empathizing with other people can change your life

• Recognizing when you need to slow down

• And a reminder that we can do hard things

LINKS MENTIONED

Kelsey Murphy’s Instagram

If you liked this podcast you’ll love this one: 

Answers To Racism Questions: Protests, Riots & Whose Lives Matter {Featuring Keenya Kelly} and A New Way To Talk About White Privilege {Featuring Ahyiana Angel}

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork
WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

On this latest and greatest of Whiskey and Work Kelsey talks about making a pivot. She details her pivot from a corporate job she loved, but wasn’t fulfilled by, to starting her coaching business. Flash forward to present day and Kelsey shares about her exhaustion in this season of life, but reflects how she finds the motivation to “keep going” in her business. 

What we’re talking about…

• Kelsey is not only talking to the entrepreneur, but everyone thinking about needing to make a career or life change 

• She shares about her corporate job that she was in for 10 years 

• Even though she loved the work, around the third year she knew she wasn’t going to by fulfilled by this job 

• How she gained the courage to make this pivot 

• How indecision prevents you from getting to where you actually want to be

• Kelsey explains why life is so exhausting right now (of course she wouldn’t have it any other way) 

• Her motivational socks that read “keep going” that remind her to put one foot in front of the other 

• Now the question for you becomes: “Do you want to keep going?”

• Reflect on it and answer it

• If your in the space where you are passionate and light up about your work than a small adjustment or new approach may help fix this rut

• If you decide to keep going with your business, you have to embrace all the wonderful things your doing 

• Kelsey shares examples of how she creates these positive lists in her head as opposed to focusing on what isn’t getting done right now 

• By adjusting your mindset here you put all of you incredible skills at the forefront of your mind and recognize all the things you can do 

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 

• How To Plan Your Business

• The Coaches Pricing Calculator 

• The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned

Kelsey Murphy’s Website 

Kelsey Murphy’s Instagram 

Author and Life Coach, Susie Moore has not only been mentioned on Oprah.com, Forbes, but Arianna Huffington has said that Susie “helps you not only discover your own purpose but offers a practical guide to making it the driving force in your work and life.” Susie is teaching others how to do meaningful, intentional work while creating a schedule that works for you. She’s sharing her tips on scheduling leverage in your media and connecting with who you really want to connect and work with. We’re discussing the difference between stress and having stressful thoughts, what Susie’s daily schedule entails and how she’s creating content and pitching to media outlets to build her business. 

It’s time to take action and kill fear!

What we’re talking about

• Susie Moore’s Tips On Leveraging Media
• Stress vs. Stressful Thoughts: How To Avoid Perfectionism
• Susie Moore’s Daily Schedule & Routine

Susie Moore’s Tips On Leveraging Media

Susie’s biggest tip on how to leverage and gain media is consistency. You need to pitch yourself and your topics more than once because follow up can literally be the game changer. In addition to following up, be sure that the topics you write on are things you love that can showcase your strengths and make you stand out.  Susie says that guest posting is better that TV and podcast appearances because a post allows a reader to simply click on a link to get to you and your articles are online forever. Be consistent around the content you create and you will become the expert in your field. 

Stress vs. Stressful Thoughts: How To Avoid Perfectionism

We all have times of stress, but Susie says it’s important to remember that we can avoid stressful thoughts if we avoid perfectionism. Through her interviews with Kris Jenner and Sara Blakley, Sara has heard time and time again that asking for help and asking questions is one of the biggest strengths you can have. When it comes to stress, we all have a choice between misery and uncertainty, but many choose misery  because being stuck in a job you hate is easier than the taking the leap into something new. 

Susie Moore’s Daily Schedule & Routine

Susie’s schedule involves routine and a lot of free time. By creating a routine, there’s less room for self-doubt and wasting valuable time. Your schedule is what you make of it and Susie says she never uses the word “busy” to describe herself. Her morning starts with time for her own content. Susie doesn’t take meetings or calls until noon and she prioritizes time by saying no to most things. At the beginning of the year, Susie schedules her vacations before anything else and she also outsources what makes sense. In your daily schedule, remember to give yourself a finish time. For Susie, it’s 4pm and happy hour with her husband awaits her most days. 

How are you putting yourself out there this week?

LINKS MENTIONED

Get Rockstar PR

http://www.getrockstarpr.com/

Susie Moore’s Website

http://www.susie-moore.com/

Justin Michael Williams is an author, speaker, top 20 recording artist and has been featured by Grammy.com, Yoga Journal, Billboard.com, Wanderlust, South by Southwest to name a few. His new book, Stay Woke: A Meditation Guide For The Rest Of Us is helping people focus on their dreams and change their lives. Justin’s biggest mission is to change the lives of underprivileged children through meditation because he wants them to realize their purpose and potential is much larger than their surroundings. He’s giving us the tools to meditate in order to connect our passions and dreams in this ever-changing and complicated world. Justin presents meditation in a new way where there’s less zen and more of a way to find your passion and discover what you should be focusing on next and doing in your life. 

We are modern people in a high-tech world with first world problems and a long to do list, so we need to let the quiet in and connect with ourselves. 

What we’re talking about

• What Is Meditation And How Do You Meditate?
• Utilizing Meditation In Your Business To Create Your Vision
• Hustling Does Not Mean Sacrificing Your Time Or Life

What Is Meditation And How Do You Meditate?

Meditation is not about relaxing. It’s about becoming more alive and creating space in our minds to receive the answers to the questions we keep asking. The practice is learning to let the storms pass through you and stay connected to a ground that is unmovable and unshakable at all times. If you’ve never meditated before and are just starting out, you might think you need to get your mind to stop thinking, but that’s not true. You want your body to be extremely comfortable. If your body is not comfortable, your brain can’t relax. Get cozy, then dive into the mind. Stillness is overrated, so feel free to move around a bit and start to notice the thoughts you’ve been pushing down. If work has been bothering you and making you anxious,  then that is something running in the background of your mind and you should allow it to come up and focus on it. This is what meditation is all about. 

Utilizing Meditation In Your Business To Create Your Vision

When you create your vision and mission for your business, you should practice meditation. By meditating, you’ll be able to go deeper on what you really want for your business and go into your heart instead of your head or ego. Meditation is a practice that helps you understand how to bring your vision and mission into the world that is authentic to you and rooted in your heart. 

How Meditation Can Help Children

Justin is on a mission to get kids to dream bigger, especially underprivileged kids. He is giving thousands of his books away to underprivileged kids in order to give them the tools to imagine a life that is bigger than what is around them. Justin is teaching them a tool to see there is more for their lives and giving them access to a resource inside themselves that is limitless and endless. He says we need to focus on our youth and not just those that are privileged. By teaching children how to meditate, we are showing them a way to grow from their trauma and recognize and realize their greater potential. 

Do you practice meditation to realize your potential and follow your passions?

LINKS MENTIONED

The Give Back Tour

https://www.soundstruefoundation.org/stay-woke/

Stay Woke: A Meditation Guide For The Rest Of Us

https://amzn.to/3av32F1

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

We’re rounding up the best podcast episodes for 2018 so you can kick start your year with the perfect combo of inspiration and practical tools.  WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

In this episode of the Whiskey and Work Podcast, Kelsey sits down with business coach, sales expert, and host of the Game On Girlfriend Podcast, Sarah Walton. They discuss the importance of prioritizing mindset in financial success, busting through three specific money myths, and the need to address money mindset before diving into financial strategies. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! 

What we’re talking about…

• Sarah's expertise and experience in helping women start and grow businesses

• Money mindset and busting through three specific money myths

• Discussing the importance of prioritizing mindset in financial success

• Emphasizing the need to address money mindset before diving into financial strategies

• Sharing personal experiences and insights into the significance of mindset in achieving financial goals

• Sarah's personal journey from poverty to success and her deep understanding of abundance mindset

• Exploring the myth that "more is better" and its impact on financial mindset

• Sharing examples of how chasing more can lead to dissatisfaction and stress

• Offering practical tips for shifting perspective and recognizing existing abundance

• Discussing the pervasive belief that "there's not enough" and its implications for business owners

• Introducing simple exercises to shift mindset and recognize opportunities for abundance

• Sharing personal anecdotes and practical advice for overcoming scarcity mindset

• Exploring the harmful myth that certain limitations are inherent and unchangeable

• Discussing the danger of toxic positivity and the need to challenge societal norms

• Offering insights into breaking free from limiting beliefs and embracing possibilities

• To learn more or connect with Sarah visit the links below! 

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 

• How To Plan Your Business

• The Coaches Pricing Calculator 

• The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned

Sarah Waltons’ Website

Sarah Walton’s Instagram

Kelsey Murphy’s Website 

Kelsey Murphy’s Instagram 

Today’s episode is raw, emotional, and so real. My fellow mom, boss lady, and amazing friend Kelly Leveque joins us. Kelly is a celebrity nutritionist, recent podcast extraordinaire, and a returning guest to Whiskey & Work. Today Kelly and I share emotional stories from 2020, and we dive deep into our personal lives...giving you a peek behind the scenes and into our hearts. If you’re struggling or in need of a reset, stick around and hang with two friends, as we have a conversation about what’s really important. 

What we’re talking about...

• The emotional and draining year for everyone
• How Kelly balanced family and work during a difficult time
• Abbreviating instead of cancelling, the 2020 mantra 
• Why it’s important to keep going even when you want to give up
• Pushing through for the people you love the most
• Finding the balance between vulnerability and privacy
• Saying yes to opportunities because you definitely can do it!
• Being ok with the idea that some things you do may not be perfect
• Learning to trust yourself and believe in the work you’re doing
• Becoming the successful person you’ve always wanted to be

LINKS MENTIONED

Kelly Leveque Website

In this episode of the Whiskey and Work Podcast, Kelsey sits down with parenting and host of The Parenting Reframe podcast, Albiona Rakipi. They discuss the challenges and triggers parents face in today's world, the importance of self-reflection and understanding one's own parenting style, and the uniqueness of each child-parent relationship and the significance of parental intuition. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! 

What we’re talking about…

• Kelsey’s personal journey with Albiona and highlights Albiona’s expertise in parenting and building a successful business

• The challenges and triggers parents face in today's world

• Emphasizes the importance of self-reflection and understanding one's own parenting style

• The concept of "mastering the pause" to respond thoughtfully instead of reacting impulsively

• The uniqueness of each child-parent relationship and the significance of parental intuition

• Albiona’s  journey from being a teacher to a successful parenting coach

• Her initial reluctance towards social media and how she eventually embraced platforms like TikTok

• The unexpected viral success of her TikTok video on parenting, leading to significant growth in her audience and business

• The importance of consistency and authenticity in content creation

• The value of setting personal goals and staying true to one's values while building a business

• The need to pause and check in with oneself amidst the chaos of daily life

• Insights on maintaining balance and identifying what truly matters in both parenting and business endeavors

• To learn more or connect with Albiona visit the links below! 

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 

• How To Plan Your Business

• The Coaches Pricing Calculator 

• The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned

Albiona Rakipi’s’ Website

Albiona Rakipi’s Instagram

Kelsey Murphy’s Website 

Kelsey Murphy’s Instagram 

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork
WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Today I’m speaking to Azul Terronez about how his failed attempts to leave his teaching career landed him a spot on the Ted Talk stage and got him working with some of the most influential entrepreneurs.

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Today’s episode is a raw behind-the-scenes look at our mastermind retreat! This was an amazing experience for me and everyone involved. Today we’ll take a look at some of the activities we did, the newness of a virtual retreat, and the emotional moments throughout the day. I am so grateful for my community and I cannot wait to do this again with you! 

What we’re talking about...

• A quick check in to see how we’re all doing 
• The crazy reality we’re living in
• Taking time to figure out what you want to do in life
• Learning to have the courage to try something new
• Taking on a 2020 virtual retreat 
• The amazing experiences shared during the day
• Cheese boards! Cheese boards! Cheese boards!
• Finding a community you can count on
• Actively looking for the good in 2020
• Moving forward even when the world is stopped

Eryn Marshall had a successful career as a tech recruiter in San Francisco, but knew it wasn’t her
passion. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork
WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Alison Faulkner is the host of the Apple Podcast Top 100 show, Awesome with Alison, founder of Alison’s Brand School, and is empowering people to build their brand with their heart. Alison is a breath of fresh air because she isn’t afraid to be vulnerable and shares everything about her life including her kids, her business, and how to manage growth when it becomes uncomfortable. Spoiler alert...Alison ends up coaching me in this episode and puts me in the hot seat when it comes to utilizing video in my business! We are talking about how our podcasts affect listeners and what it takes to take the next step forward in your business. 

It’s time we all start living an awesome life that we love!

What we’re talking about

• Are You Taking Inspired Action Or Frantic Action?
• Learning How To Live In The Moment
• Caring More About What You Want & Having An Affect On One Person

Are You Taking Inspired Action Or Frantic Action?

When we are faced with a decision and need to take action, Alison recommends asking yourself if you’re taking inspired action or frantic action. Frantic actions come from a place of lack, of scarcity, of the idea that you have to be more, do more, and achieve more. Inspired action is when you ask yourself “What do i have to give? What do I want my days to look and feel like?”. You should stop and ask yourself if you are trying to take frantic action to validate something? 

Learning How To Live In The Moment

As moms, Alison and I know a thing or two about Frozen and Frozen 2! Alison says our biggest life lessons can be taken from these two movies, with the biggest one being that sometimes we need to just let it go! We need to focus on enjoying each step and living in the moment instead of being focused on getting to the next big step. Part of enjoying each step is truly enjoying the hustle, but not simply hustling for the sake of it being the thing to say you’re doing. It’s important to recognize the type of work you enjoy doing because that’s the work that is going to bring you the most success. 

Caring More About What You Want & Having An Affect On One Person

As podcasters, it’s easy to forget that there are truly people out there listening to what you are recording alone in your closet. Alison shares a story of a letter from a listener in which the odds seemed against her when it came to her business. The listener felt that Alison was speaking directly to her so many times, that she decided to launch her business and found success...success that she felt she owed to Alison. Changing the world is about having an effect on one single person. It’s important for us to recognize the impact we have and how much stronger that impact can be when we actually enjoy the work we do. 

Are you slowing down to reflect on the work you’re doing and the life you’re living?

LINKS MENTIONED

Kelsey’s B-School Mastermind

www.kelseymurphy.com/bschool

The Alison Show

https://thealisonshow.com/

Alison’s Brand School

https://alisonsbrandschool.com/workshop/

Business Therapy Podcast

https://alisonsbrandschool.com/podcast/

Alison Faulkner’s Instagram

http://www.instagram.com/thealisonshow

Alison’s Brand School Instagram

http://www.instagram.com/alisonbrandschool

Awesome On Demand

https://aod.thealisonshow.com/

This Is Marketing by Seth Godin

https://amzn.to/38olDCe

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork

WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Today’s episode is all about reorganizing your life. And if you’re anything like me, you need this! So tune in as I welcome Operation Organization guru and self-proclaimed dance party enthusiast, Katrina Teeple. We’re talking about how something as simple as reorganizing one drawer can change your whole mood. Join me and Katrina as we dive into the importance of living clutter free in every aspect of your life.  

What we’re talking about...

• The messy stack of books in my daughter’s room
• Getting past the overwhelm of organizing
• Organizing just one drawer a day to stay on track 
• Why learning to organize can change your whole outlook on life
• Figuring out your “why” and sticking to it
• Deciding to organize for you and only you
• Why organizing is an excellent form of self-care
• Anyone can learn to be organized and live clutter free 
• Finding fun ways to get your family involved
• Only keeping the best of the best so you can get rid of the rest

LINKS MENTIONED

Katrina Teeple Instagram 

Katrina Teeple Website

Today’s guest, Leo Babauta, shares his journey from being stuck and lost in a 9-5 that held him back from being the rockstar dad, blogger, minimalist, and author he is today.  He’s going to teach us how to focus, simplify, and choose the right goals - as he has for over 2 million readers through his blog, Zenhabits.net.  He is brilliant, refreshingly real, and shares some of his lowest lows and simple strategies for focusing, simplifying, and choosing the right goals in order to move forward.  As a parent of 6 kids, he shares his journey with the balance of fatherhood, growing his business, and letting go of the bad habits that finally set him free.  By starting with a single step, loosening your identity, and carving out intentional time, doors will open. Enjoy! WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork INSTAGRAM: @kelseymurphy WHISKEY & WORK PODCAST CLIFF-NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Dana Malstaff, Boss Mom Podcast Host, author, speaker, and business coach shares her thoughts on online business, divorce, inspiring friends, and loving your kids and loving your work at the same time.  WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Author, copywriter, writing coach, and CEO of The Intuitive Writing School, Jacqueline Fisch, joins Kelsey on Whiskey & Work to discuss how to write and find flow. Kelsey and Jacqueline discuss tips for achieving intuitive writing, the concept of the “surrendered’ first draft, and so much more. Sit back, relax, and grab a pen and paper for this one — you’re going to want to take some notes! 

What we’re talking about…

• Jacqueline Fisch is an author, copywriter, writing coach, and CEO of The Intuitive Writing School

• Jacqueline works with creative business owners to help them find their way to share their voice online intuitively instead of trying to brain and muscle their way there

• Tips for achieving intuitive writing and avoiding overthinking

• The concept of the "surrendered first draft"

• Introduction to working with the lunar cycle for writing

• Exploring the connection between the moon's phases and creative energy

• The importance of timing in writing and editing

• The shift from joyful, story-based writing to conversion-focused content

• The need to find a balance between creativity and strategy

• Overview of the Intuitive Writing School

• The concept of creative flow in writing

• How to tap into the flow state during writing

• Practical tips for separating drafting and editing

• The importance of consistency and training the brain

• Emphasizing the inevitability of change and evolution in writing

• The role of accountability and setting aside time for personal writing projects

• The impact of aligning personal values with creative work

• Encouragement for listeners to embrace intuitive writing and find their creative flow

• To learn more or connect with Jacquelinei, visit the links below! 

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 

• How To Plan Your Business

• The Coaches Pricing Calculator 

• The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned

Jacqueline Fisch’s Website 

Jacqueline Fisch’s Instagram

Kelsey Murphy’s Website 

Kelsey Murphy’s Instagram 

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork
WHISKEY & WORK PODCAST NOTES:
www.kelseymurphy.com

• Ben’s progression from the corporate world to coaching
• Three vital steps Ben took to help his business take off
• How Ben adjusted to being a team of 1 as a coach
• Kelsey takes a look at the progression of her own business by reflecting on her spending's, fears and goals
• The importance of the start and end of the day
• Ben’s recent work as a speaker and coach in corporate businesses and how he helps younger leaders develop their skills 
• Ben shares his six practices for high performances when overwhelm strikes 
• • 1. Hit pause and pull up, give yourself breathing room for situational awareness 
  • 2. Realize what you have control over 
  • 3. Pick three things you are going to focus on 
  • 4. Remember to take people on the journey with you 
  • 5. Let go of what you need to let go of (or else you’ll just get dragged)
  • 6. Check in with where your most authentic self is

• How To Plan Your Business
• The Coaches Pricing Calculator 
• The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned: 

Ben Kiker Website 

Ben Kiker’s Six Practices for High Performers 

Ben Kiker Instagram

Ben Kiker Twitter

Couldn’t get enough? Check out Ben’s 2020 episode on Whiskey and Work. 

Let’s Stay in Touch 

Kelsey Murphy Website 

Kelsey Murphy Instagram 

What we’re talking about...

• How to create a business model that enables your dream lifestyle
• What I’m currently doing to reach her goal of enjoying and appreciating the holiday season
•  How I’m adjusting my own business model this month to reach that goal 
• What plans I have for the holiday season (yes, a few pumpkin patch visits are essential)
• Today’s takeaway question: what is one thing we can do this month to get closer to that dream lifestyle?

Today I’m coming to you from Palm Springs, Ca. with a special reminder to live in the present (and yes this vacation is all part of the life philosophy). As the holiday season approaches, I want to talk about how we can intentionally act to build the lifestyle we seek for ourselves. Let’s walk away thinking about one thing we can do this month to get closer to that dream lifestyle. 

Links Mentioned 

The Kelsey Murphy Website 

Pat Flynn is the entrepreneur and founder behind Smart Passive Income, a best-seling author, and podcast host with 55MM downloads, but above all, he’s a family man. With his podcast getting over 55MM downloads, Pat has prioritized his wife and kids and is able to not only have his dream job, but to pick up his kids from school and be present every night for dinner. Pat’s philosophy revolves around transparency and creating solutions for people. He’s sharing his personal journey to how he got where he is and how you can build your dream business. Pat is filled with not only inspiration but practical tips and tools and he’s changing the way we interact with our SuperFans. 

Discover the joy of opting out!

What we’re talking about

• Pat Flynn’s Journey To Becoming An Entrepreneur
• Pat’s Advice On How To Balance Parenting & Being A Business Owner
• Pat Flynn’s 3 Steps To Building Your Dream Business

Pat Flynn’s Journey To Becoming An Entrepreneur

Pat’s journey to becoming an entrepreneur started by accident. After going to school and becoming an architect, Pat was laid off from what he thought was a secure job. Not knowing what to do or having a clear path, he started offering tips online for architecture exams he’d taken and passed. He became the expert on the LEED exam in architecture and from there launched an ebook. It was in this that he learned people will pay for convenience. 

Pat’s Advice On How To Balance Parenting & Being A Business Owner

Family life is of the utmost importance to Pat and his main objective when it comes to parenting is to not only balance it, but to involve his kids. Wanting his business to bring his family together is about having more time with his family. In addition to occasionally taking his son to speaking engagements, Pat openly shares with his children why he goes on business trips and who he’s helping. He asks their permission to go on a trip and explains why such a trip is necessary. Involving his kids helps them understand why he travels. 

Pat Flynn’s 3 Steps To Building Your Dream Business

Pat shares his 3 steps on how to build your dream business starting with creating moments for people in order to turn them into fans over time. Next, provide small quick wins so that when someone finds you, they can do or have something immediately. Last, open up your factory door. Don’t be afraid to show people the insides of your business and build that human connection. 

When people are involved in something, they are invested.

LINKS MENTIONED

Kelsey’s B-School Mastermind Waitlist

Pat Flynn’s Website

Smart Passive Income

Pat Flynn’s Instagram

SwitchPod

SuperFans

Welcome back, I’m so excited to bring you this amazing episode. This week we're diving into the reasons why you should become a coach. Becoming a coach is not for everyone and it is not a decision you should make lightly, but I’m here to help you decide if this is the right career for you. So come listen in as I give you my quick take about joining this crazy world of coaching!

What we’re talking about...

• Being a coach is AMAZING, but it’s not for everyone
• Looking at the reasons why you want to be a coach
• Finding inspiration in other people’s success
• Valuing the connections made with your clients
• The importance of DMC’s 
• Finding your purpose helping other people succeed
• Having the passion and love for talking with people
• The big reason not to be a coach
• What it means to become a coach intentionally
• Following your heart and soul with your career

LINKS MENTIONED

Kelsey Murphy Website

Kelsey Murphy Instagram

In this episode of the Whiskey and Work Podcast, Kelsey Murphy dives into an enlightening conversation with Alene Brennan, a nutrition coach specializing in autoimmune diseases and chronic illness management. Alene shares her journey of managing her health through nutrition, mindset, and lifestyle changes. They discuss the challenges and changes that come with chronic illness, and Alene provides practical insights on how we can start making small yet impactful shifts in our daily lives. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! 

What we’re talking about…

• Alene’s journey as a functional nutrition counselor, her personal battle with multiple sclerosis (MS), and her work with individuals living with autoimmune diseases

• Alene shares her story of growing up with chronic migraines and her journey into nutrition and wellness. 

• She discusses her frustrations with the traditional medical approach and how she found empowerment through food and lifestyle changes

• Alene talks about her MS diagnosis in 2016 and the emotional impact of receiving such news

• She emphasizes the importance of diet and lifestyle changes in managing chronic illness and maintaining overall health.

• She challenges the notion that diet doesn't impact autoimmune diseases and shares her approach to living with MS.

• Alene explains the mindset shift that helped her manage burnout and prioritize her health.

• The importance of tuning into your body's needs and the practice of prioritizing daily tasks to create balance

• Alene shares her top strategies for managing stress, including prioritizing tasks, listening to the body's needs, and embracing the importance of rest

• To learn more or connect with Alene visit the links below! 

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 

• How To Plan Your Business

• The Coaches Pricing Calculator 

• The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned

Alene Brennan’s Website

Alene Brennan’s Instagram

Kelsey Murphy’s Website 

Kelsey Murphy’s Instagram

CEO of Marrs Marketing, Dawn helps small businesses, entrepreneurs and service based business owner automate their businesses and become the true CEOs of their companies. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Want to hear some of my failures that led to success?  You’re in luck - I’m sharing 3 huge ones, that I also believe are a right of passage when it comes to starting a business, plus a new mantra for everyone struggling with “saying yes”.  WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Danika Brysha joins us on the show to share how she overcame food addiction, became dedicate to self-care, & the epic Whole30 Meal Delivery Service. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

In this episode of the Whiskey and Work Podcast, Kelsey sits down with financial planning and business valuation expert Aryeh Sheinbein. They discuss the lack of financial education and literacy among many entrepreneurs and business owners, the concept of the enough number, and the importance of knowing this number for achieving financial independence and retirement goals.  Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! 

What we’re talking about…

• Aryeh’s expertise in financial planning and introducing the concept of the enough number.

• Highlights the importance of knowing this number for achieving financial independence and retirement goals

• Aryeh’s journey into helping online business owners with financial literacy and wealth management

• The lack of financial education and literacy among many entrepreneurs and business owners

• The importance of understanding personal finances and managing money effectively to achieve long-term goals

• The concept of the enough number, emphasizing the need to calculate one's current expenses accurately

• Encouragement to approach this exercise without judgment or shame, focusing on understanding one's financial reality

• Practical advice on how to calculate one's enough number by assessing monthly expenses and annualizing them

• Recommendations for organizing expenses into categories and using tools like spreadsheets for clarity

• Addressing common challenges and fears associated with financial planning, such as fear of judgment or stress around spending habits

• The importance of setting aside time for financial planning and embracing self-awareness without judgment

• The importance of regular investing and setting aside funds for future goals, such as retirement and major expenses

• Highlighting the concept of Parkinson's law and the significance of disciplined saving and investing habits

• To learn more or connect with Aryeh, visit the links below! 

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 

• How To Plan Your Business

• The Coaches Pricing Calculator 

• The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned

Aryeh Sheinbein’s Website

Aryeh Sheinbein’s Instagram

Kelsey Murphy’s Website 

Kelsey Murphy’s Instagram

It’s the 200th episode of Whiskey and Work! Kelsey reflects on what/who sourced her inspiration for starting the podcast, securing her first guest on the show, to all the people that have supported it from day one. Cheers to 200!

What we’re talking about…

• Kelsey shares that starting a podcast had been this idea in her head for while, but she didn’t have a plan
• How her work with Live You Legend, in honor of Scott Dinsmore, connected her to so many amazing people 
• One of these people was Leo Babauta, who leads practices in mindfulness, who was the first guest on Whiskey and Work 
• Kelsey shares about the first time she met Leo after seeing him speak
• She then invited him onto the show — before there was even a show 
• Kelsey reflects on this leap of faith moment and how the best things in business and life can come out of these leaps 

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 

• How To Plan Your Business
• The Coaches Pricing Calculator 
• The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned

Kelsey Murphy’s Website 

Kelsey Murphy’s Instagram 

Alyssa Rosenheck shares what it took to start a photography business where she shoots epic interiors for people like Luke Bryan in incredible publications like Architectural Digest, all while managing huge life challenges and triumphs. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Dail Croome, former executive and a founding band member of Daring Greatly, is a wealth of knowledge when it comes to approaching life, business and parenting. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork
WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Kelsey shares her secret to juggling a business and family — all while trying to enjoy every chaotic second of it. She explains how she has built a schedule around this season of her life and lays out her day by day agenda. 

What we’re talking about…

• Kelsey often talks about the chaos of life with little ones and a business, but this week she explains how she manages to do this through a crafted scheduled 
• Each day of the week fluctuates in work loads to mom duties to everything else in between 
• She explains how she works bests when batching work and once she’s in the zone (which inevitably plays a role in her weekly structure) 
• Monday Kelsey dedicates to work and the most brain-power, creative to-do’s she needs to get done
• Tuesday is what she calls a 50/50 day, between getting work done, visiting with family and taking care of the kids
• Wednesday is the coaching day where she sits on calls and gets inspired from the hump day of the week
• Thursday is a catch-up/administrative kind of day since it’s early out day at Kenna’s school
• Friday is an off-day and a time to relax and enjoy the kids
• The weekends (at least in this season of life right now) is dedicated to spending time with her family
• Even when working she crafts her days in a 9am-2pm structure to then enjoy kiddo time when school and childcare are over 
• Throughout the week, she also explains how intentional she must be to create me-time and spend meaningful time with her husband 

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 

• How To Plan Your Business
• The Coaches Pricing Calculator 
• The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned

Kelsey Murphy’s Website 

Kelsey Murphy’s Instagram 

What we’re talking about…

• Kelsey shares about her latest three day event (don’t fret, a recap will be coming out soon!)
• One question kept coming up: how do you run a business (or even just work) while being a present parent? 
• Kelsey lays it all out on the table — from a crazy schedule to certain sacrifices you may have to make 
• Story time! Moms beware, this is a missing-show, late to Kindergarten kind of story. But hey, it happens to all of us one way or another!
• Kelsey takes four main learning moments from this moment 
• One: Expect your going to forget the shows 
• Two: Make everything a memory 
• Three: Recognize laughter as a sign your winning
• Four: Be late to the meeting

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 

• How To Plan Your Business
• The Coaches Pricing Calculator 
• The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned

Kelsey Murphy Website 

Kelsey Murphy Instagram 

Today we are sitting down with mindset expert Sarah Walton to talk about all things money (yes, including some of our traumas around it). Sarah leans into how we can use money as an expression of love and the cycle of exchange we get to be part of through it. However, on the flipside we talk about money as fear and why finances may trigger us at times. So please, sit back, maybe grab a pen and notepad, as we dive into this week’s episode. 

What we’re talking about…

• We are sitting down with Sarah Walton, author, speaker and business mentor in her journey of helping women form stronger relationships with money
• Sarah shares some of her own experiences growing up poor
• Sarah shares why she felt a need to pick between taking care of herself or her family
• Kelsey shares some of her early lived experiences surrounding money
• Sarah explains an ideology that there are only two emotions: love and fear. All other feelings stem from these two
• Sarah explains why money has a love-like quality
• Sarah dives into why this can also trigger so many fears and how we often tend to react in response 
• How we can shift our mindset to see money as an opportunity to face these fears
• How money is all part of an artistic cycle we get to be part of
• A shift in perspective as we gear towards the expensive holiday season
• How we can shift our perspective on sales as we share our own talents with others

Links Mentioned

Sarahwalton.com

Sarah Uncut 

The Game On Girlfriend Podcast

This week’s episode is amazing! Michelle Warner, tech start-up queen and tiny business guru, is here to talk about building businesses that last. Michelle and I discuss the overwhelm that comes with starting a new business and the steps you should take to keep you on track. Come listen as we dive into the rights and wrongs of starting up your business. 

What we’re talking about...

• The heartfelt reviews I receive from my amazing community!
• Michelle Warner’s journey with her tech startup
• Taking each step slow to make sure you cover your bases
• The 5 steps for progressing your business
• The benefits of creating a tiny business 
• Why launching projects is just like starting over
• Keeping up the momentum of your business
• Letting validation fuel your business
• The importance of learning how to network
• A special message from Kenna!

LINKS MENTIONED

Michelle Warner Website

MW Blog Post

Michelle Warner Instagram

Kathleen Shannon shares what it took to leave a 9-5 she loved, start a thriving business of her own, and write a book that’s now on Brene Brown’s nightstand. Between her 6 Million downloads for Being Boss & some great stories, this is a good one.  WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Podcasting is a way to share your stories with the world and can literally change the life of someone with just one download. Each one of us has unique stories to share and discovering how to tell those stories is what will make your podcast meaningful and relatable. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork
WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Aimee Schuster, CEO and founder of Bandwidth Strategy, an expert in C-suite services, joins Kelsey on Whiskey & Work to discuss how fractional CMO’s can help your business. Kelsey and Aimee discuss the definition of a fractional CMO, the difference between a fractional CMO and a regular CMO, and so much more. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! 

What we’re talking about…

• Aimee Schuster is the CEO and founder of Bandwidth Strategy, an expert in C-suite services 

• Definition and explanation of a Fractional CMO

• The difference between a regular CMO and a fractional CMO

• How fractional CMOs can benefit businesses

• Aimee’s experience and expertise in the field

• Detailed insights into the role of a fractional CMO

• The importance of a strong network when transitioning to a fractional role

• Balancing work and personal life as a fractional CMO

• How to know if becoming a fractional CMO is the right choice for you

• Kelsey and Amy share their experiences of transitioning from corporate roles to entrepreneurship

• The challenges and rewards of starting a consulting or fractional C-suite practice

• The value of saying "yes" to opportunities and stepping outside your comfort zone

• The significance of timing and networking in building a successful business

• Discuss the benefits of podcasting and how it can help improve storytelling and communication skills

• How podcasting can enhance your personal brand and business

• The unexpected benefits of podcasting, including self-improvement

• To learn more or connect with Aimee, visit the links below! 

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 

• How To Plan Your Business

• The Coaches Pricing Calculator 

• The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned

Aime Schuster’s Website 

Kelsey Murphy’s Website 

Kelsey Murphy’s Instagram 

QUOTES:

1. “Fractional CMOs come with playbooks. They come with usually 20 plus years of experience. They're able to see your problem in all the other problems that they've encountered in the past, so they can come to solutions really quickly for you and in a really efficient manner.” - A.S.

2. “I really love getting it started and then handing it off to others to make it their own. Understanding what I call that fractional hierarchy of need is important.” - A.S.

3. “Deposit that will pay off dividends. When you open your eyes, you blink. It's five years later and you've been putting in those deposits. It's pretty significant.” - A.S.

4. “Success comes from learning how to be a better manager of people, and understanding your team's strengths and weaknesses and what makes them tick.” - A.S.

5. “You have to be able to tell the story, and you have to have the data to back it up.” - A.S.

Calling all my fellow pj wearing working from home friends...this one’s for you! In today’s episode we’re talking with Laura Belgray, a copy writing genius and founder of Talking Shrimp by Laura Belgray.  Laura shares her amazing story working in TV and as a freelancer while offering up insight on how to truly look forward to what you do. Today we’re diving into the ways that you can do your dream job all from the comfort of your couch. And why you should never settle for anything that’s not fully and wholeheartedly you. 

What we’re talking about...

• How to make six figures without leaving your couch
• The importance of finding your vision to guide your business idea
• Why you should never settle for a job that doesn’t excite you
• There will always be more than one way to achieve the success you’re looking for 
• The secret to being a leader (as a follower)
• Laura’s three V’s of business: Volume, Visibility, & Velocity
• Learning to say no to opportunities that don’t fire you up
• Why you should work hard for you and only you
• Why it’s ok to be picky about the work you want to do
• And knowing that just because someone says you should doesn’t mean you have to

LINKS MENTIONED

Talking Shrimp by Laura Belgray

Laura Belgray Twitter

Laura Belgray Instagram

Marie Forleo’s Website

Goal setting and planning is the only way that you will be able to move the needle and find clarity when it comes to your business, but know where to start can be a difficult task. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork
WHISKEY & WORK PODCAST NOTES:

www.kelseymurphy.com

Dena Tibsherany, a mental health clinical director turned entrepreneur, sits down with Kelsey to share about her podcasting journey that began with Kelsey’s Podcast with Soul course, how Dena created a meaningful product for mothers, and how she has grown her business to what it is today. Whether you are expecting a baby, already have kids, know and love someone in this transitional time of life, or just looking to hear how Dena created such a successful and impactful business, this episode is for you! 

What we’re talking about…

• Dena was working as a director of a mental health clinic when she had her son

• Despite her extensive education around mental health and years of experience in the field, Dena found herself filled with anxiety postpartum.

• She found Kelsey’s podcasting course and told her husband that’s what she wanted for Christmas and she was going to quit her job 

• Dena explains the pivot she found in her niche after taking the course and releasing her first episode 

• After three months of podcasting, Dena took a leap of faith and left her full time job to pursue her podcast and growing business

• Dena has since created a product for her business: a one year plan postpartum 

• This plan pulls from her years of experience and education in the mental health realm 

• It ranges from what is biologically happening to your body postpartum to fostering your relationships during this transitional time

• Kelsey shares about a similar course she took when having her first born, but had spent an entire weekend trip and lots of money on it 

• Dena’s course is 4 hours, can be broken up into whatever way works best for you and is recommended to be completed alongside your partner and/or supporters 

• Dena also runs a club called “Empowered Mamas Club” where she coaches, educations and creates a safe space for mother’s to share about their experiences in this season of life 

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 

• How To Plan Your Business

• The Coaches Pricing Calculator 

• The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned

Dena Tibsherany’s Website 

Empower to Heal Podcast 

Kelsey Murphy’s Website 

Kelsey Murphy’s Instagram 

There is information overload right now with all things coronavirus related and it can seem overwhelming. We are getting some clear do’s and don’ts from Dr. Ben Johnston and his wife, Alyssa Rosenheck (she’s been on the podcast before!). We are getting Dr. Ben’s medical point of view after talking to numerous doctors and reading a lot of research. We are also hearing from Alyssa who is an interiors and architectural photographer and sharing her views as a business owner who is anticipating a book tour in the fall. Disclosure: Dr. Ben is an ear, nose and throat surgeon, not an epidemiologist or virologist. The views expressed in this interview are his. Please consult your doctor for opinions, your personal risks, and diagnosis. 

Let’s have an honest conversation about Coronavirus!

What we’re talking about

• Dr. Ben’s Views On Wearing A Face Mask
•  What Does The Future Of Social Interacting Look Like?
• Pre-Existing Conditions & The Risk of Coronavirus

Dr. Ben’s Views On Wearing A Face Mask

If you go to the grocery store, you most likely see people in face masks, but there are still some who aren’t wearing masks. There are different types of masks such as the N95 which is designed to protect physicians and medical staff. Dr. Ben says wearing a mask really depends on the setting and environment. He recommends wearing a mask especially if you are indoors and have a prolonged exposure to others. If you are outdoors, such as at a beach, then the value of a mask might not be as high as if you are indoors. The important thing to remember is that wearing a mask protects those around you. Wearing a mask is a sign of solidarity and community and you are supporting your community when you wear one. 

What Does The Future Of Social Interacting Look Like?

Summer is coming up and so are 4th of July celebrations, but what will those celebrations look like? Dr. Ben discusses the risk tolerance of being infected and how that will determine what social interaction is going to look like in the months to come. With warmer weather come the hopes of a reprieve in the virus and a prediction that families and communities will want to come together again. Most likely we won’t see big city gatherings for fireworks displays though. As more testing and research on antibodies come out, we’ll know more, but right now there’s no reason to cancel everything in the future. Dr. Ben advises you should have cautious optimism, but also have a really strong Plan B. Alyssa reminds us that the opportunities could have unexpected positive results and outcomes, so don’t get discouraged. 

Pre-Existing Conditions & The Risk Of Coronavirus

Alyssa is a thyroid cancer survivor, but that fact doesn’t necessarily make her high-risk for contracting Coronavirus. High risk factors include being over the age of 65 and a weakened immune system. Inflammation is playing a factor, yet research is showing that people with asthma and severe allergies appear to be less susceptible to getting it. 

We’re all looking for answers...did you get some today? 

LINKS MENTIONED

EP 120: The #1 Thing To Do During COVID-19 Quarantine (Work From Home Part 2)

The New Southern Style

Alyssa Rosenheck's Website

Alyssa Rosenheck's Instagram 

Hackwith Design

Hedly and Bennett

CDC

National Institute of Allergy and Infectious Diseases Twitter

Scott Gottlieb's Twitter

Eric Topol's Twitter

This week Kelsey sits down with the incredible speaker, coach, podcaster and soon-to-be published author, Nicole Kalil. Nicole pulls from her own expertise to share some words of wisdom about confidence, especially having confidence as a business owner, woman and/or mother. The two dive into how trust serves as the core for confidence and share examples from all aspects of their lives.  

What we’re talking about…

• Nicole touches on her experience as a speaker, coach, podcast and soon-to-be published book
• Nicole defines confidence as knowing who you are and knowing who you’re not
• The homology for the word confidence is trust
• This concept of trust is how people build confidence in themselves
• Kelsey shares about her journey in understanding her skill sets as a coach, trusting that expertise and creating a business she can be confident in
• How your business (and compensation) grows when you recognize and focus on your strengths and let go of what you cannot provide clients 
• How confidence works its way to motherhood and how to raise confident children 
• Kelsey and Nicole share some experiences from motherhood where they have failed and reflected
• How creating achievable goals for yourself can help instill trust in yourself and how this in turns relays to confidence 
• Ways to connect with Nicole! see links mentioned

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 

• How To Plan Your Business
• The Coaches Pricing Calculator 
• The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned

Nicole Kalil’s Website 

Nicole Kalil’s Instagram 

Kelsey Murphy’s Website 

Kelsey Murphy’s Instagram 

A morning routine is the one thing that can help you be more productive in your personal and professional life. If you’re wanting to be more efficient during your day, then a morning routine is the solution and you don’t have to be a morning person to have one. Whether you’re running a business or just starting one, my morning routine is going to help you move the needle in your business and it all starts with the first 15 minutes of your day. A morning routine can not only instill confidence in you, but it can help you get more done. 

Mornings are a secret weapon. 

What we’re talking about

• How To Create A Morning Routine

• The First Thing To Do When You Get Up – Celebrate Yourself

• What Makes Or Breaks Your Productivity & How To Move The Needle In Your Business

How To Create A Morning Routine

If you’re a night owl like me, then creating a morning routine might sound not only daunting, but impossible. The secret to a creating a morning routine is to implement it in a simple 15 minute increment. Your morning routine doesn’t need to start at 5am, nor does it have to extremely long, and if you’re not a morning person, create a trigger the night before that will get you up and going. Your trigger can be your coffee being ready before you get up, your outfit ready to go and it definitely should be written down on your calendar!

The First Thing To Do When You Get Up – Celebrate Yourself

The first thing you should do every morning is celebrate yourself. You need to celebrate your wins…before you look at your emails and before you check your to do list. Take 3 minutes and write down 5 things you have accomplished in the past 24 hours. Celebrating is different than gratitude because it forces you to recognize the things you are doing well. After you’ve celebrated yourself, write down one thing that you could do that day that will not only make a difference to you, but make you feel proud when you go to bed at night. 

What Makes Or Breaks Your Productivity & How To Move The Needle In Your Business

The way you will be productive and move the needle in your business is by coming from a place of abundance by recognizing all that you have already done. I love to tell people that the best salespeople will drive to a meeting and right after they get out of the car, they congratulate themselves on a fabulous parking job. Appreciating what you’re good at before tackling all you need to do is going to move the needle in your business and in your life. 

Are you ready to start your morning routine?

LINKS MENTIONED

Kelsey’s B-School Mastermind Waitlist

EP 102: Determine Your #1 Focus In Business This Year (A Step-By-Step Guide)

Kelsey’s Morning Routine Planner

Adriana Keefe, Human Design Coach and motivational speaker joins Kelsey on Whiskey & Work to discuss Human Design and her experience of niching down in her coaching journey. Kelsey and Adriana discuss her experience in Kelsey’s signature program called The Coaches Mastermind, her initial exposure to Human Design, how she started incorporating Human Design into her coaching practice, and so much more. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes on this one! 

What we’re talking about…

• Adriana Keefe is a Human Design coach and motivational speaker who helps high achieving women heal their subconscious and become magnetic through Human Design

• Her initial exposure to Human Design

• Adriana's personal journey and spiritual awakening

• How she started incorporating human design into her coaching practice

• Discussing the fear of claiming expertise in a specific area

• Emphasizing the importance of recognizing one's knowledge and value

• How Adriana decided to focus on human design

• The gradual evolution of her business toward human design expertise.

• Balancing the desire to help people in various ways with the need to specialize

• The importance of analyzing the needs and preferences of clients.

• Creating a group coaching program to address the specific needs of her target audience

• Launching a membership community based on demand

• Adriana expresses gratitude for the lessons learned in the The Coaches Mastermind group

• To learn more or connect with Adriana, visit the links below! 

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 

• How To Plan Your Business

• The Coaches Pricing Calculator 

• The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned

Adriana Keefe’s Website 

Adriana Keefe’s Instagram 

Kelsey Murphy’s Website 

Kelsey Murphy’s Instagram 

QUOTES:

1. “I noticed that 90% of those chart readings were people coming to me asking about how to understand their design to be able to excel in business.” - AK

2. “I just kept following what the need was, and that's where I really found that caliber of clients who were serious about this work because literally their life was on the line, their livelihood was on the line.” - AK

3. “Oh, yeah, man, that was probably the biggest thing for me is that feeling of how dare I come forward saying I'm an expert when I don't know nearly as much as whoever else I was following in the industry” - AK

4. "And it's the blessing and the curse of really loving a specific topic because we never feel like experts in it, right?" - KM

5. “Sometimes we don't recognize that we have this information in our brain that we just need to allow to open and flow.” - AK

Rich Cardona — founder of Rich Cardona Media and former U.S. Marine and host of The Leadership Locker podcast — joins Kelsey this week to talk about securing vital connections with “big name” people, the importance of the company you keep, and juggling it all while prioritizing a family. These long time friends dive deep into some of these strategies, so grab a pen and paper for this one!

What we’re talking about…

• Kelsey introduces Rich and shares about the origin of their friendship 
• Rich shares the story of how Kelsey was the first person to navigate him towards teaching in his business
• How to assess someone based off the company they keep and how they can then add lasting value into your life
• Regardless if it is personal or professional, Rich shares examples of using this strategy when assessing Kelsey as a friend or from a business point of view — spoiler, she passes the test
• The two talk about the growth and changes of their businesses 
• They dive into their own perspectives on conventions — the good and the bad — and how the most important catalyst in these events is yourself
• Rich lays out his step by step plan of how to gain a connection from someone you believe will add meaningful value into your life: 
• • 1) invest in something of theirs
  • 2)  get to know the company they keep and understand how you can add value into their lives (and act on it!)
  • 3) Finding the true value of this person and how that can help you better yourself and business
  • 4) Stay in touch with them to create a lasting relationship
• The two talk about the importance of paying this forward once you start to find success in your business
• How Rich can help you in your business and podcasting journey (see links below!)

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 

• How To Plan Your Business
• The Coaches Pricing Calculator 
• The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned

Kelsey Murphy’s Website 

Kelsey Murphy’s Instagram 

Rich Cardona’s Instagram 

Rich Cardona’s LinkedIn

Podcastlaunch.io 

The Leadership Locker Podcast 

This week we’re welcoming back the incredible Teneshia Jackson Warner. CEO of an award-winning marketing agency, acclaimed author, and founder of The Dream Project, Teneshia Jackson Warner is here to talk about the dreams we all have. Teneshia dives into what it means to decide whether to defer your dreams or to chase your dreams as a warrior. Join us as we learn how to navigate and bring your dreams to life!

What we’re talking about...

• Teneshia and The Dream Project
• Teneshia’s lessons from 2020
• Learning to follow “the tug”
• What it means to be a Dream Warrior
• Becoming the strongest version of you
• Recognizing the fight inside each of us
• Growing beyond the boundaries holding you back
• Rethinking and redesigning your dreams for the future
• Realizing that time is working in your favor
• Deferring your dreams does not mean giving up

LINKS MENTIONED

Teneshia Jackson Warner Website

Teneshia Jackson Warner Instagram

Amy Porterfield, host of The Online Marketing Made Easy podcast teaches aspiring entrepreneurs how to build digital courses and grow their email lists. Amy is getting real about how her journey didn’t start off easy as an entrepreneur and how she also faced her insecurities about her weight head on.

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork

WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Today we’re talking about the 3 things I learned when I plateaued in work (and in life), simple but smart ways you can actually figure out your next steps, and a few things that you can do IMMEDIATELY to begin moving forward.  WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

CEO Rachel Ricker on WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork
WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Be More With Less creator and author of minimalist fashion challenge Project 333, Courtney Carver is sharing how she went from being an advertising sales director to changing her diet, quitting her job and getting rid of most of her belongings. Courtney teaches others how to create a minimalist capsule wardrobe and the ripple effects it has on other areas of your life. She’s making it easy for people to find a place to start and has built a community to support others on the minimalist life journey. The most amazing part of Courtney’s journey is that she was diagnosed with MS in 2006, but since becoming a minimalist and cutting out “stuff”  from her life, she has had no symptoms at all. 

Discover the many benefits minimizing can have on your life and your closet!

What we’re talking about

• Discovering The Emotional Effect Minimalism Has On Your Life
• How To Be Consistent In Maintaining Minimalism
• Finding A Community Where You Are Not Alone On The Minimalist Journey

Discovering The Emotional Effect Minimalism Has On Your Life

Minimalism can have a profound effect on your closet and your life. By minimizing your belongings, you are able to find more focus in life. Courtney and I discuss how we spend more time with others because reducing your belongings, whether it’s clothes or clutter, takes something off your plate. You will feel more present and excited about life. Minimalism is a mindset shift and Courtney recommends you enjoy the process and not just the end result in order to avoid feeling discouraged with how long the process might take. 

How To Be Consistent In Maintaining Minimalism

Spring cleaning might happen once a year, but deciding to become a minimalist is something that you have to consistently work at. Courtney says that after spring cleaning her home, she feels the need to fill the space she has just cleared. There has to be a solid reason to change for good. For Courtney it was a health scare which motivated her to do things that reduced stress in her life and to no longer feel the need to fill the clear space. 

Finding A Community Where You Are Not Alone On The Minimalist Journey

Project 333 is a tell-all book about the challenges of creating a capsule minimalist wardrobe. It’s not a wardrobe prescriptive with do’s and don’ts, but a guide on how to be more with less. The book is about how to dress with 33 items or less for 3 months. Courtney has also created the Project 333 community which allows you to feel a part of something, while being surrounded by others who have the same minimalistic goals as you do. Finding people with similar beliefs gives you the opportunity to know you are not alone and to feel the feelings you have. 

Are you ready to downsize and lead life as a minimalist?

LINKS MENTIONED

Courtney's Website

http://www.bemorewithless.com/

Courtney's Instagram

http://www.instagram.com/bemorewithless

Project 333: The Minimalist Fashion Challenge That Proves Less Really is So Much More

https://amzn.to/3a5g6AT

Soulful Simplicity: How Living With Less Can Lead To So Much More

https://amzn.to/2VlppbQ

This week’s episode is one of my favorites that we’ve ever recorded! I'm so freaking excited to introduce you to communications guru and Ted Talk Expert Bronwyn Saglimbeni. Today Bronwyn and I dive deep into the importance of discovering the best version of yourself so that you can truly shine. Plus understanding that learning to communicate well is the key to making your life the best it can be. 

What we’re talking about...

• Bronwyn’s Sicilian revelation that changed her life.
• The Three Year Manifesto Bronwyn and Kelsey swear by.
• Stripping away the parts of your job that make you unhappy before cutting out. 
• Bronwyn’s Game Changers and Gottas.
• The importance of your pre-game ritual.
• Systematically setting yourself up for success.
• Navigating between big Me and little me. 
• Letting go of the self-deprecating thoughts that hold you back.
• Using this time to be a listener and learner as we evaluate our privilege. 
• Learning to strive for connection rather than perfection. 

LINKS MENTIONED

Subscribe to Bronwyn Saglimbeni 

Bronwyn Saglimbeni Website 

Bronwyn Saglimbeni Instagram

In this episode of the Whiskey and Work Podcast, Kelsey sits down with former military intelligence officer and CEO of the Geek Pack, Julia Taylor. They discuss the concept of the customer journey map and its significance in business, insights into understanding the customer journey and its various touch points, and examples of impactful customer experiences and how they can be applied in different business contexts. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! 

What we’re talking about…

• Julia's background in military intelligence and transition into entrepreneurship

• Her inspiration for founding Geek Pack and her passion for empowering women in tech

• Julia's unique approach to entrepreneurship as a digital nomad and lover of camping.

• Introduction to the concept of the customer journey map and its significance in business.

• Insights into understanding the customer journey and its various touch points.

• Examples of impactful customer experiences and how they can be applied in different business contexts.

• Discussion on personalized interactions, gift-giving, and effective communication in enhancing the customer journey

• Applicability of customer journey mapping in coaching businesses

• The importance of maintaining personalization and intimacy in coaching as businesses scale

• Strategies for coaches to enhance client experiences and stand out in a competitive market

• Julia's recommendations for implementing customer journey mapping in coaching practices

• To learn more or connect with Julia, visit the links below! 

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 

• How To Plan Your Business

• The Coaches Pricing Calculator 

• The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned

Julia Taylor’s Website

Julia Taylor’s Instagram

Kelsey Murphy’s Website 

Kelsey Murphy’s Instagram

Marc Champagne, mental fitness strategist and author of Personal Socrates: Questions That Will Upgrade Your Life from Legends & World-Class Performers, joins Kelsey on the latest and greatest from Whiskey and Work. The two talk about mental fitness and how to create success from it — both personally and professionally. Marc explains his philosophy that you are one question away from a better life. Now, let’s learn how to work for this better life. 

What we’re talking about…

• Kelsey debriefs on Marc’s work as a mental fitness strategists and gives insights into how his questions have helped her in her own life
• Kelsey explains how Marc’s questions work to dig deeper and deeper (hence the Socratic method)
• Marc explains how we are all just one question away from a new life
• He shares his own question: ‘What do I want my life to be?’
• Tips for prioritizing your mental fitness, such as listing 3-5 things that make you feel good right now
• The importance of checking in with how you feel in the morning and how asking yourself those tough questions
• Using experience stacking to take away negative blocks from a moment to instead focus on the positives that came with an experience 
• The dangers and toll it can take on you when always planning for the worst 
• Marc’s new book is all about this! It focuses on legends from several industries to pull inspiration from 

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 

• How To Plan Your Business
• The Coaches Pricing Calculator 
• The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned

Kelsey Murphy’s Website 

Kelsey Murphy’s Instagram 

Marc Champagne’s Website 

Personal Socrates: Questions That Will Upgrade Your Life from Legends & World-Class Performers

From being an overthinker to taking action, Kelsey keeps it short and simple this episode to break down the realities of indecisiveness. Kelsey explains the limbo state and how this prevents us from creating the life we want versus the power of decision. She wraps this up with an exercise to ensure tangible steps towards action. 

What we’re talking about…

• How this can apply to you as a parent or as a professional 
• Why we get caught in indecisiveness 
• The universal feeling of “if I just had this information I can make the right decision”
• How this feeling puts us in limbo and holds up back from being our best selves
• Becoming an overthinker vs. taking action
• The little tugs we feel from our intuition 
• How to become more action forward (don’t worry Kelsey is here to help on this!)
• Homework: what is that one thing you feel a little tug towards? Now block out 15 minutes of your day (preferably today or tomorrow) and do something actionable towards that desire 

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 

• How To Plan Your Business
• The Coaches Pricing Calculator 
• The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned

Kelsey Murphy’s Website 

Kelsey Murphy’s Instagram 

Dr. Rebecca Ray is a clinical psychologist and author who left her successful practice to help others be courageous in finding their true self. Dr. Ray is getting real about what it’s like to start an online business and the challenges that come with creating something new. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Christina Nicholson, former news anchor, shares how to run your own public relations. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork
WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Kelsey reflects on her season of gratitude following the trials and tribulations of New Year's resolutions and the busyness of life. In this journey she shares a story about second-grade Kelsey who felt unconditional love and how she wants to give this to her kids, husband and clients. 

What we’re talking about…

• Kelsey talks on her big gratitude kick after a season that can level you feeling like you didn’t accomplish enough 

• How she’s working to retrain her brain to be more grateful for everything she is doing and all she has accomplished

• Why this skill lets her live in a world where she has time for all the things she loves in life

• A moment of appreciation for the community her business and this shows gives her

• While trying to get her creative juices flowing, she searched some writing prompts and was asked to tell a story from when you were a kid in school

• Of all the little moments and stories that came back, she reflected on one that shaped her into who she is and wants to be today

• She then paints this picture: 

• • Who second-grade Kelsey was (not a teacher’s dream) 

  • Why she lost her privilege to participate in ribbon day with the rest of her class

  • Her agonizing as she had to sit her the classroom by herself attempting to finish an assignment while all her classmates were having fun

  • Her teacher’s warmth in saying she was proud of her for trying 

  • How this moment showed Kelsey unconditional love 

• How she wants to use the love in this story and give it to her kids, her husband and clients 

• Because Kelsey can so closely relate to the highs and lows of building a business, she wants to serve as that rock of unconditional love as others go through this

• Remember: you are doing a great job, stay in the game 

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 

• How To Plan Your Business

• The Coaches Pricing Calculator 

• The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned

Kelsey Murphy’s Website 

Kelsey Murphy’s Instagram 

iTunes Description: Today I share 3 bucket list items you have to say yes to this year so that you can achieve your goals, change the way you see yourself and have more confidence.

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com