Whine Down with Jana Kramer (iHeartPodcasts)

Jana is hanging out with actor Ryan Guzman! Hear his personal process for choosing his roles and which co-star made him turn into a total fanboy.

Ryan gets real when discussing his dating life with Jana, and he tells a WILD story of how J.Lo prepared for their sex scenes together! 

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With just a few days to go until the big night, Jana hangs with the one and only Mrs. Claus like you've never heard her before! Hear her secrets to a strong marriage and find out what causes the biggest fights between her and Saint Nick! 

And, we find out the the truth about Rudolph (and it might shock you!)

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Jana is back from her latest movie and we need to catch up!! Find out Jana’s reaction when she acted alongside a star she grew up watching!

While she was on location, Jana gave Jolie a phone. Was this a good idea? We dive deeper into how to manage your children’s relationship with technology. 
Plus, Jana opens up about hanging onto “receipts”. Does it ever hurt you to keep them? When do you present the proof that something isn’t right??

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Ladies, would you ever date a younger guy?? Could that be the answer to a successful relationship? That’s what Jana hopes to find out when she talks to the ladies from Back in the Groove on Hulu.
 
Find out the benefits and the challenges that come with dating someone half your age, and Jana reveals if she’d ever try it!
 
Plus, Jana shares an update on her romantic situation heading into the holidays.

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Jana and Mike have another glass of Whine Down for you this week!

Fitness expert Jillian Michaels joins us to share a few quarantine workout tips that will totally upgrade your routine.

Plus Jana and Mike open up about how they’ve been staying healthy during the pandemic.

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Jana reunites with her One Tree Hill co-star Austin Nichols! They’ve teamed up on Jana’s new movie “Gaslit by My Husband” and they share every detail from being on a set together again!

Jana reveals the hardest scene to film in this emotional new movie and why it brought her and Austin closer than ever before. 

We find out how Austin REALLY feels about playing “the bad guy” in a lot of his roles, and we hear if he’d return for a OTH reboot!

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Jana and her queendom have a LOT of drama to get into! We break down everything with Tom and Raquel and Ariana from Vanderpump Rules, and if it's okay to have plastic surgery at 77 years old! 

And, what do you do when you run into an ex?? Do you hug or ignore??

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Jana is learning to let love win when she talks to Dr. Wendy Walsh about how to improve a relationship!

Dr. Walsh helps us understand why affairs happen in marriages, why women fall in love through sex… and men don’t, and why getting married won’t change your relationship!
 
Plus, hear why journaling might be the best thing for your relationship.

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Jana and the crew are hanging out with dancer and podcaster Cheryl Burke! 
 
Cheryl holds nothing back when recapping the premiere episode of Dancing with the Stars and shares some juicy behind the scenes info on how the show ! 

Plus, when sharing an update on her dating life, things take a turn that leaves everyone feeling “buzzed”.

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Allan joins Jana to tackle a subject on everybody’s minds… stress. She’s talking to Dr. Aditi Nerurkar to learn about the different kinds of stress, and what it means to have the “healthy” and positive stress.

We hear the truth about how to form and break habits, and Dr. Aditi has to break the news to Jana that a skill she’s the most proud of… is actually a myth.

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Cheryl Burke is asking the SEXY questions when it comes to being single and intimate. (You know what we mean….)

Relationship expert Dr. Channa Bromley is talking about ways you can bring pleasure to your life, even if you're not in a relationship.

Plus, what does it mean to be "sleep divorced" and why does it work? Dr. Channa explains!

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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After Jana’s interview with Sandy  Gallagher from “The Ultimatum” aired, we got a DM from Nick Tramontin who wants to tell his side of the story. 

Jana and Allan might change their minds on what happened after hearing from Nick, and he opens up about what the experience revealed about his relationship with Sandy. 

Plus, find out more secrets from behind the scenes of “The Ultimatum”, when Nick joins Whine Down to tell all!

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Like the rest of the world, Jana and her friends are DEEP into the Vanderpump Rules/Tom/Raquel scandal. The official apologies are in! And now it’s time to critique.
 
We get into an intense discussion about the true meaning of love and sex addiction, and try to figure out if Raquel is a love addict based on what she said in her apology.
 
Plus, Jana hangs out with Jennifer Nettles of Sugarland, and together they get real about trying to find balance with their careers and personal lives.

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Jana is sitting down with psychologist Dr. Christina Iglesia for a candid talk about some of the most common mental health challenges we face in our daily lives. 

Find out how to avoid panic attacks and what to do when you're having a "bad parent moment". 

Plus, we discuss why rates for depression and anxiety are higher than ever. And we hear what we can do to treat these conditions. 

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Jana is ready to let us in on a very private part of her love life and she isn't holding anything back! This is a reveal you do NOT want to miss!

Jana bonds with Heidi D'Amelio over their experience on Dancing with the Stars and the challenges that come with being in the spotlight. 

And Heidi opens up about the turmoil she felt while on DWTS and why she came up with game plan to get out!

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Jana connects with Dr. Wendy Walsh to hear about the benefits of divorce. It’s a hard process to endure, but Dr. Walsh hopes to show that you can truly grow and excel after splitting from your partner.
 
Jana opens up about how she feels about her ex a year after finalizing the divorce.
 
And, we hear some amazing advice on what to do when entering a new relationship to protect yourself from more heartbreak.

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Jana is hanging out with Grey's Anatomy star Sarah Drew! She wrote Jana's new Christmas movie and has plenty of stories to share from behind the scenes!
 
Sarah tells the story of how a devastating career change helped lead her to a longtime passion.
 
And Sarah opens up about how she got out of a “rut” with her husband.

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Cheryl, Kelly, and Alexia continue their conversation with divorce attorney Dennis Vetrano to unpack why women are divorcing more frequently.

Plus, why are single childless women the happiest?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

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Jana is live from the iHeartRadio Music Festival in Las Vegas! Joining her for this unforgettable party are some serious music legends! 

Donny Osmond hangs out with Jana and shares his inspiring story. Teddi Mellencamp, Chrissy Metz and Debbie Gibson all stop by!

And, Jana lets loose her inner fangirl when she meets 98 Degrees!

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Dating is hard, especially in the age of apps! Jana and Allan are hanging out with Joe and Hannah, creators of the dating app "First Round's On Me", to learn how they're making online dating a more personal experience. 

Jana finds out that Allan was on Hinge at one point, and we need to find out if they would have matched!

Plus, we discover the source of Jana and Allan's recent back pain. 

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Amy & TJ are getting all the tea from Kelly Bensimon on her first IRL date with Mr. Tennis after being set up by her producers! 

Was there flirting? Kissing? Did he smell good? Were there sparks?! Amy & TJ are asking all the need-to-know questions! 

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

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When you need relationship advice, you want it from a couple that can go the distance, right?? Jana talks to relationship counselors AND married couple Linda and Charlie Bloom for the secrets to a marriage that lasts 50 years!

Learn about how its normal to struggle with trust issues and what men need to change in order to build a stronger connection with their wives. 

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Jana hangs out with her friend Lindsay Hubbard from Summer House! Lindsay’s ready to share all the details on her break-up with Carl Radke and how she’s doing since the split. 

Lindsay takes us through the moment she was blindsided by Carl and why she’s thankful she froze her eggs.

Plus, Jana shares some exciting news about her film career!

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Want to know how to be rich?? Jana is getting all the secrets to maximizing your wealth from personal finance expert Ramit Sethi!
 
Find out some easy and life changing tips that will totally shift the way you look at money!
 
We ask the challenging questions that everyone needs to know, like how much to have in a rainy day fund, how to save for retirement, and why you should always buy the latte!

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Jana gets a lesson in changing her mindset from a fellow actor… the legendary Sonia Satra (One Life to Live, Guiding Light). 

Find out how to have the most productive and positive year of your life simply by speaking out loud!

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Jana Kramer and Cheryl Burke are talking with viral divorce attorney Kate Simonds about the top 3 professions least likely to cheat! 

Are silver divorces the new trend? Kate Simonds reveals the number one reason men in long-term marriages leave. 

Then, Jana admits to telling someone in the bathroom on her wedding day that she had just made a mistake. 

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

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Jana and Kathryn are recording live from the iHeart Podcasts Studio Powered by Bose at the iHeartRadio Music Festival in Las Vegas!! 
 
We’re going all-in on a Q&A with Jana and she’s answering every question about her upcoming wedding, her plans for her new baby, and why Allan is her most compatible relationship… in and out of the bedroom.
 
Plus, we hear the story of what happened when Jace called Allan “dad”… to Jana’s ex!

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The day has finally arrived and Roman James Russell has joined the family. Jana is ready for a postpartum podcast and takes us through every minute of her birth story. 

Find out what gave Jana the most anxiety post C-section, and we hear the one regret Jana had after she got home with her new baby. 

And you won’t be able to hold back the tears when you hear what Allan did to comfort Jana during the hardest parts of giving birth.

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Have you watched Love is Blind on Netflix?? Jana is hanging out with Jess Vestal from season 6 and getting all the behind the scenes secrets from her time in the pods!
 
Jess lets us in on how things are going with Jimmy, and she reveals why he was the LAST guy in the pods to find out about her daughter.

Discover which cast member Jess claims “fooled everyone”.
 
And we find out if Jess is the “DM sliding” type!

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Jana talks to two men looking for love down on the farm when Mitchell Kolinsky and Brandon Rogers from Farmer Wants a Wife joins the show!

Jana actually has some history with Mitchell and you won’t believe his reaction when Jana reads an old DM live on air!

Plus, Jana shares her honest thoughts on Kristen Cavallari’s new relationship (with a major age gap!). 

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Possibilitarian and life coach Cherie Healey returns to help us answer questions about how to deal with an indecisive partner, anxiety when moving to a new place, and insecurities that come with being on TV.

And the tears start to flow once get open and honest about what we need to work on in a relationship. 

Plus, we hear some incredible advice on what you should do if you feel like the passion is fading from your relationship.

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Kendra Wilkinson isn't looking to be anyone's girlfriend just yet! The single mom sits down with Amy & TJ to spill the tea on how she's dealing with her chapter 2 and how she really feels when it comes to her ex-husband. 
Is Kendra ready to find love on TV? Wanting to try a non-traditional relationship again? Amy & TJ are asking it ALL! 
Plus, Kendra is giving fellow reality star, Brittany Cartwright, some sound advice. 

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

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Have you heard the “Let Them Theory”? Jana wants to turn it on its head, and change it to Let “ME”! You might be on board once you hear her explanation!

What would you do if your ex chose your dream baby name… for his dog?? This happened to Kaitlyn Bristowe, and Jana, Kathryn and Kristen share their thoughts on who has claim to a name.

Plus, with The White Lotus, there’s a lot of talk about the dynamics of 3-way female friendships… so what goes on between Jana, Kathryn and Kristen!

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Jana has some big plans for the week before Christmas… and you won’t believe who she’s bringing along!
 
We hear all about Jana’s birthday and what she’s planning for the next year.
 
And, Jana and her Queendom get real about co-parenting during the holidays.

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Sandra Mason went viral with a cozy photo this week. Is she headed for an I Do, Part 2 with a fellow golden contestant?
What is flirting like in your second act? Kathy gives some pointers!

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

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Jana took Jolie on a whirlwind trip to New York! Hear from Jolie about her first time seeing the city during Christmastime and all the adventures she had with Jana!

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Jana welcomes hypnotherapist Grace Smith to Whine Down and share the power of hypnosis! 

Jana reveals the methods that helped her reach the best place mentally she's been in years, and Grace has some advice for anyone interested in hypnotherapy. 

And don't worry, this episode won't have you clucking like a chicken ;)

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Jana connects with Amanza Smith from "Selling Sunset" who shares her unbelievable story of how a rare blood infection nearly took her life. 

Amanza opens up about life as a single mom, and we find out which "Selling Sunset" cast members came to her aid after her diagnosis. 

Plus, Amanza reveals a close friendship that was actually repaired and improved because of her life-threatening condition. 

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Jana is ready to learn the truth about hormone disrupters and how we can protect ourselves against toxins! Dr. Daniel Pompa has some easy changes you can make to help keep plastics and pesticides out of your system.

Plus, once you hear Dr. Pompa’s morning routine, you’ll totally rethink how you start your day. 

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Confidence is something that most of us struggle with, but Jana and Allan are ready to find out how confident they REALLY are. 

Body positivity activist Ella Halikas joins Jana and Allan to share how to deal with negative comments, why we need to stop believing that skinny equals healthy, and how to raise your own personal confidence!

Plus, Jana reveals what she really thinks about “dad bods”.

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Kelly is single and ready to mingle, so her producers are setting her up with Mr. Tennis! We're breaking it all down, including their flirty text messages!
Later, Kelly and Cheryl discuss recycling men from first dates past with friends and whether we should be doing platonic friendship setups post-divorce.

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

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What could be better than this...The Whine is  live from the Napa Valley Wine Train!

Tanya Rad from Scrubbing In stops by to share her experience as a single woman in the entertainment industry and we hear about a Bachelor contestant she may have some sparks with.

Then Blake Hortsmann from The Bachelorette joins us, and Jana plays matchmaker with one of her close friends.

Plus, Jana and Mike help advise a listener whose partner is facing sex addiction.

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Jana and her queendom get real about the truths of plastic surgery with surgeon Dr. John Layke and learn about the changing perspectives when it comes to these procedures.

Dr. Layke shares a mind-blowing fact about how we view our own faces.

And, Jana has some EXCITING news to share!

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Meditation can be difficult, but we promise you’ll feel more calm and relaxed after this episode! Jana talks to mindfulness teacher Michael Galyon for some life changing tips to help anxiety, stress, and mindless phone scrolling!

Listen along for a mindfulness session that can eliminate thought distractions and teach you to find the joy within!

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Jana is joined by author Kris Carr, who has been battling stage 4 cancer for 20 years. She's written 7 books about how to deal with grief and has some incredible advice to share with Jana and her friends. 

Learn how to deal with death and all the feelings that come along with it, even if it's a topic you do not want to face. 

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Jana and Mike learn the power of writing their own love letters when they hang out with Jeremy and Audrey Roloff from Little People, Big World. They share some valuable lessons they’ve picked up on how to plan your marriage to be a success. 

Meanwhile, to talk about an example of plans that AREN’T a success, Seth Crossno, a survivor of the Fyre Festival stops by. He tells us what REALLY went down on that island and what he’s doing to make sure it never happens again. 

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Thelma & Louise are back! Is dating long-distance the way to go? Thelma thinks so! Plus, what these besties never anticipated regarding divorce, and they unpack: whether you should or shouldn't be fully healed from your previous relationship before you start dating again.

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

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A familiar voice returns to Whine Down after years away. Jana's ex-husband Mike Caussin is here and ready to revisit the past, be honest about the present, and look to the future.
 
Join Jana and Mike for their first time together on air since April 18th, 2021.

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We don’t have to tell you that relationships can be hard, but Jana wants to help you avoid some red flags and major issues thanks to the lessons from Jillian Turecki! 

Learn how to make peace with difficult parents, how to be vulnerable with your partner, and discover the ONE thing most people miss in relationships. 

Plus Jana reveals her “hard truth”.

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Jana and her friends discuss some of the big celebrity break-ups in the news right now, and one of them hits close to home.
 
We try to figure out exactly what’s going on with Machine Gun Kelly and Megan Fox, and Jana has a admission to make from early in their relationship.
 
And Jana reveals a shocking detail from her past that she wishes she could burn from her mind.

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How do you become a true “badass”?? Jana is hanging out with motivational speaker and author Jen Sincero for some tips on completely transforming your life!
 
Jen shares advice on beating self-doubt, how to make more money, and how to surround yourself with people that motivate you!

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We talk a lot about mental health… but how much do you know about your brain health? Jana connects with Dr. Daniel Amen to hear all the facts of how we can make our brains healthier. 

He has some crucial methods that every parent should know to help their children have the best brain development possible. 

And, you need to hear the simple changes you can make to help avoid some major diseases!

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Almost half of all marriages end in divorce. Unfortunately it is a reality for many couples, so Jana is sitting down with Phil Yagoda, creator of TheExit.com, for a conversation about taking the taboo out of divorce.
 
Learn where to find resources if you or a loved one is going through a divorce, and find out some helpful tips on how to live the life YOU want.

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Have you seen the wild Armie Hammer documentary "House of Hammer"?? Jana is ready to get to the bottom of everything going on with the Hammer family, so she's sitting down with Casey Hammer (Armie's aunt). 

Hear all the unbelievable secrets behind this powerful family and the abuse the spans generations. 

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You’d think if you were on The Bachelor you’d have no problem finding love once the cameras are off, not the case. You need to hear Elizabeth’s story of reality love gone wrong. Can Amy & TJ help her find her way to I Do, Part 2?

Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

Follow I Do, Part 2 on Instagram and TikTok

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Jana sits down with psychotherapist and trauma specialist Chelsea Harvey for a raw and real discussion of how to manage complex emotions.
 
Chelsea shares how to find positive moments even you’re having a sad day. 

And, Jana learns the lesson of NEVER rejecting your feelings.

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Former offensive lineman Pete McMahon applies gridiron grit to his Ames, IA Express franchise. 

https://www.expresspros.com/amesia/

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Jana has more BIG news!

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Jana sits down with Dr. Gloria Horsley and Dr. Frank Powers to discuss the biggest mental health issue facing the elderly… and that’s loneliness.

If you or somene close to you is looking for love in their golden years, you need to hear the advice of 2 professionals on how to find a lasting partner at any age!

Plus, they share some tips for anyone in the younger crowd who’s having trouble finding their person!

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Wine and cheese get better with age, why shouldn’t you?? Jana talks to author and speaker Chip Conley about how to totally change your outlook on reaching middle age.
 
Chip shares the truth about “anti-aging” products and reveals a piece of information that will COMPLETELY transform the way you look at your own age.

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The pressure is real for working moms.  And, a lot of the time, it's a giant hot mess.
Jana and her friends connect with journalist Paula Farris for an honest look at the realities of being a working mom.

Plus, Paula shares some advice that EVERY mom needs to hear about how she balances every aspect of her life.

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Jana and Kristen talk to an incredible young woman named Dylan Levitt. Dylan shares her story of losing her father to suicide and the lessons she learned while healing from that loss and moving on with her family.
 
And, Jana tries to figure out what it means to receive a “black heart”, and the power of the “unsend”.
 

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We are setting up Kelly Bensimon with one of these 3 reality star suitors. She can’t see their faces but she will be going on a date with one of them.
Will she be impressed by these almost famous men, and who will she pick??

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

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We’re heading to The Hills when Jana catches up with Heidi Pratt for a real look at her time on reality TV, and what went on behind the scenes in her relationship with Spencer Pratt.
 
Find out who from The Hills she still keeps in touch with, and learn where she stands with Lauren Conrad!
 
Plus, Heidi shares an important lesson in faith and forgiveness

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Jana shares a story that very few people know about her intimate encounter with this year’s Sexiest Man Alive… Chris Evans! Find out if Jana thinks he earned the title.
 
And we hear Jana and her friends’ true thoughts on the concept of a “Hall Pass”, but what would you do if you were actually given one??

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Jana connects with her Dancing with the Stars friend Allison Holker Boss! They share some unforgettable memories from behind the scenes before Allison opens up about her new book.

If you’re a fan of Dancing with the Stars, or Allison’s late husband Twitch, you need to hear their conversation about why this story can help anyone going through a tough time.
 
Plus, find out why Jana went down a spiraling rabbit hole that all started with an itchy scalp.

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 Jana is obsessed with the new Vanderpump Rules spinoff “The Valley”, so she has to talk to one of the women in the middle of all the drama… Michelle Saniei Lally!
 
Michelle opens up to Jana about the end of her marriage to Jesse, and shares how she knew it was time to leave.

Plus, we hear ALL about her new relationship and how things are going with co-parenting with Jesse!

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Jana is preparing for her wedding, but she’s faced with some unexpected challenges, like… does a wedding dress count as a carry-on?? 

Is it bad luck for the bride and groom to share a bed the night before they say “I do”?? Jana might be sleeping on the couch before her big day. 

Plus, we play a bridal trivia game and find out who said “I love you” first with Allan and Jana!

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Kathryn has some shocking news to share with Jana that will completely change her life and Jana lets us in on this delicate moment in their friendship. 
We connect with Corinne Foxx and hear about the pros and cons of having a famous dad like Jamie Foxx. 
Plus, Jana and Corinne share their experiences suffering from anxiety and offer ways to cope.

And thanks to Uber Eats for getting Jana and Kathryn everything they need for a heart to heart talk

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Introducing “Thelma and Louise”. Divorcee besties and I Do, Part 2 “experts” wanted a chance to share their thoughts.

They are in the midst of their search for Mr. Right, again.

They have practical advice because they are in it with you.  

Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

Follow I Do, Part 2 on Instagram and TikTok

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Jana is hanging out with Kristin Kreuk (from Smallville) who’s taking on a totally different story with her new show “Murder in a Small Town”! 

Kristin reveals how she’s stayed out of media drama over the years and somehow avoided having a publicist. 

Plus, Jana reveals how things might play out in the upcoming One Tree Hill reboot!

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Jennie is connecting with psychologist Dr. Hillary Goldsher to ask the most important things any divorced person should consider if they want to put themselves back into the dating scene.
How can you not make the same mistakes? How do you know when you're ready to date?

Dr. Hillary explains why it's so important to create your own new path post-divorce. 
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

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Are you obsessed with Squid Game?? Jana couldn’t stop watching The Squid Games Challenge on Netflix so we have one of the contestants here to Whine Down!

Dr. Vuu helps us understand why the competition is so compelling and he gives firsthand knowledge of what the body can take under extreme stress. 

Find out what happened behind the scenes and if Jana would ever try some of the challenges!

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Jana is back in Wilmington, North Carolina and about to go on stage at TRIC, but first she’s catching up with her One Tree Hill co-star Kate Voegele! 

We hear all the stories of how Kate became Mia Catalano, what her life was like after the show, and she shares what REALLY went on behind the scenes in OTH.

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What happens when ranching gets real?? Jana is hanging out with some real life cowboys, Cole and Steven McBee from The McBee Dynasty for a look at the drama that didn’t make it to TV!
 
Find out what caused some of the biggest family rifts, and Steve reveals if he’d ever get married again.

Plus, the McBees share their unique preparation for filming a reality show for the first time!

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Before we say goodbye to 2024, Jana and Allan are laying it all out there with a no-limits Q&A!

Secrets are revealed, pet peeves are unleashed, and Jana lets us in on one of her and Allan’s most intimate moments!

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With so much information out in the world about health and wellness, it’s tough to know what’s real… and what’s a myth! Jana is hanging out with Nidhi Pandya, who is an Ayurvedic doctor ready to tell all about the real wellness practices you should be following!
 
Find out if you should REALLY be chugging apple cider vinegar, learn about some simple daily routines you can follow for wellness, and hear if you can drink wine and eat cheese for your health!

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Amy and TJ know all the dating trends that 2025 is bringing! (Including dopamine dates and the micro-mance)

Is the key to a long-lasting marriage...distance? 
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

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Did you know there’s a way to soothe your body AND your mind in mere minutes?? Jana talks to Dr. Jennifer Taitz for some tips on what we can do to help our bodies when we feel stressed and tense. 

Find out how a a “practice” panic attack could help you, and hear some easy coping mechanisms to deal with stress. 

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Jana takes a trip back to Tree Hill when she connects with TV legend Daphne Zuniga! 

OTH fans will remember Daphne as Brooke Davis’ mom Victoria, but she was also the star of Melrose Place and is ready to share all the drama from behind the scenes!

Jana and Daphne look back on their favorite memories from One Tree Hill, and you won’t believe who Daphne might have gotten “closer” with on the set of Melrose Place 

Plus, Jana gets real about life post-honeymoon.

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Kendra Wilkinson (The Girls Next Door, Kendra Sells Hollywood) joins Jana for an honest conversation about her difficult life experiences and how she overcame depression after her divorce.
 
We hear her wild stories from life in the Playboy Mansion and how she shifted everything to become a real estate agent in competitive Los Angeles.
 
Plus, Kristen had her baby! And we find out if Jana will podcast through another birth!

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Being a mom can be overwhelming, but Jana is getting real about motherhood with Sadie Robertson Huff from Duck Dynasty! 

Sadie opens up about how she recovered from a panic attack by connecting with her faith through prayer, and we learn how her life improved when she stopped making plans.

Plus, Jana reveals a major project she’s always wanted to start!

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What’s the right amount of jealousy?? Jana opens up about how her ex was NEVER jealous… but things are different with Allan.

We hear more details about the wedding and why Jolie is a major part of the ceremony.

Plus, find out who Jana’s favorite co-star is, what she thinks of the new Taylor Swift album, and what happened when her ex found something upsetting in the garage.

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Need a man's perspective on love, dating, and intimacy? "Golden Bachelorette" winner Chock Chapple is up for the task! 
Chock is taking your calls and giving the advice you need to know when it comes to dating a divorced man. He's answering your tough questions - do men get nervous when it comes to intimacy in their second act? How should you handle a partner with an overbearing ex? Everything you want to know!

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

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When a married person isn’t wearing their ring… what does it mean?? Jana and Kathryn discuss the symbolism of the wedding ring while getting into the Jennifer Lopez and Ben Affleck rumors. Jana reveals the emotional and personal reason behind why she stopped wearing her ring in her previous marriage.

Jana gets vulnerable when opening up about the negative comments she receives about being married multiple times, and hear why she’s grateful for her marriages that didn’t work out. 

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Jana and her queendom connect with Liz Moody to discuss the ways you can achieve personal growth.
 
Liz helps Jana get real about relationships with parents, the end of a friendship and anxiety about money.
 
You need to hear these simple adjustments you can make to see a complete change in your life!

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Jana hangs out with Mary Bonnet from Selling Sunset for a raw and honest conversation about everything in her life - both on and off the show. 

Mary opens up about her miscarriage and what life will look like going forward. 
And, she lets us in on who is behind the most drama on this season of Selling Sunset!

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Getting divorced is typically not a happy time, but Jana hopes to learn something from a guy that split up and stayed friends.

Benjamin Heldfond, author of “Our Happy Divorce”, has some advice for Jana to get through this difficult season of life. 

Jana is forced to face the harsh truth that a divorce is a business decision that carries emotional weight. Find out how things are going with her ex now that everything is finalized. 

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A physical connection is an important part of a romantic relationship, so Jana is doing some dirty talk with sex therapist Vanessa Marin and her husband Xander to find out how to be more open about sex. 
They share some incredible tips you can use with your partner tonight to normalize talking about sexuality in your relationship. 
And, they share the BIGGEST mistake couples make when trying to broaden their sexual horizons. 

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Jana and Allan are ready to recap this week's episode of The Masked Singer, and we're getting to know the talent behind the Fuzzy Peas, Oscar De La Hoya!
Oscar opens up about his career as a boxer and a Grammy nominated vocalist, and he takes us behind the scenes of preparing for the challenge of The Masked Singer. 
Plus, Jana and Allan dive deep into the clues for the next episode and make their predictions!

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Would you ever try hypnotherapy?? Jana does a deep dive on the true effects hypnotherapy can have on our subconscious mind with hypnotherapist Grace Smith.
 
Discover the ways that hypnotherapy can rewrite the script in your mind, and learn how you can get started on hypnotherapy using only your phone!

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If you like men that don’t cheat, get yourself a farmer! Jennifer Fessler is saddled up to talk with two hunks, Matt and John, from the latest season of "Farmer Wants A Wife".

These guys may be DTF (down to farm) but they are also ready to find love!

These farmers have unique perspectives on love and marriage and clear up if women should REALLY be approaching men out in the wild!

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

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Allan and Jana connect with David Chokachi (Cody Madison on Baywatch) and hear some unbelievable stories from making the iconic show. 

Everyone is inspired after David shares his journey of recovery after a serious injury on set.

We hear how he made it through the subsequent depression following multiple surgeries and a challenging rehabilitation, but you need to hear exactly WHAT helped him after he tried just about every type of health practice you can imagine. 

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Jana and her friends hang out with actress Marla Maples, whose ex husband you might know… as former President Donald Trump. 

She spills the real tea on their marriage and how they’ve maintained a strong and supportive relationship after splitting. 

Plus, Jana leads the ultimate debate: Thumbs Up vs “Heart” on a text… what do you do with your significant other??

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When a “hall pass” just isn’t enough… would you try an open marriage?? Jana sits down with sex therapist Dr. Tammy Nelson for an honest conversation about what an open marriage actually is, and how we define cheating in 2023.
 
Jana discovers why open marriages skyrocketed during the pandemic, and the answer will shock you.
 
And, Dr. Nelson reveals lessons we can learn from open marriages that can help strengthen traditional relationships.

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If you’ve struggled with getting pregnant or infertility, you’re not alone! Jana talks to Rosanne Austin about the fear and pressure that come with trying to get pregnant.

Rosanne teaches Jana to ignore the statistics and realize that more women in their 40s are having children. Through some simple mindset changes, you can be the mother you’ve always wanted to be.

Plus, Rosanne has some incredible words of advice to help women allow themselves to trust.

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Jana is making it through a seemingly never-ending cycle of illness in her house, and she’s ready to open up about the stress of caring for a sick child while dealing with everything else that comes with parenthood.

We find out the realization Jana had about her ex-husband, and why that acceptance led her to set firmer boundaries with him.

Plus, would you try a salmon sperm facial??

Follow us on Instagram @WhineDownPodcast!

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Jana opens up to Dr. Jenn Mann about a secret she's been keeping.  She doesn't want to admit that it could be a problem but it very well may be.

Then we talk sex, and are ready to answer your questions about intimacy and sex.

And Real Housewives of Orange County star Heather Dubrow stops by to tell us how we actually should be eating and how to improve all aspects of life by making a few simple changes to your diet.

Plus Mike opens up about his love for Boyz II Men and spending his birthday with them and we hear which celebrity is at the top of Jana’s bucket list. 

You don't want to miss the update on Sara’s situation with Ty, and what happened when Jana gave him a “talking to”.  And Sara reveals details of a dinner with one of the biggest celebrities in the universe.

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