What the Gut: Functional Medicine & Holistic Health with Allison (Allison Smith, FNP-BC, IFMCP)
Explorez tous les épisodes de What the Gut: Functional Medicine & Holistic Health with Allison
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| 05 Dec 2023 | Welcome to What the Gut Podcast | 00:01:44 | |
Are you a busy mom seeking balance and wellness? Join me on this journey towards vitality and holistic health. I understand the challenges of juggling endless tasks while striving for a healthier life. In this podcast, we dive into the nitty-gritty of everyday struggles. From battling fatigue to navigating gut health, I'm here to offer holistic solutions. Say farewell to feeling overwhelmed and let's bring in that vibrant life you've been craving. I'm Allison, a Holistic Health and Wellness Coach. I've been right where you are, facing the same hurdles. Through faith and functional medicine, I reclaimed my gut health, energy, and well-being. Now, I'm on a mission to help other moms break free from exhaustion and prioritize their health. This podcast is your haven, providing actionable insights, functional medicine expertise, and tailored lifestyle strategies. Let's unravel the secrets together, empowering you to thrive in motherhood while nurturing your well-being, guided by faith. Connect with Allison:
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| 03 Jan 2024 | 1. My Gut Health Journey with Allison | 00:09:41 | |
In my first podcast episode, I share my personal battle with gut issues and how I navigated through the challenges to achieve holistic wellness. From the early days of stomach pain to post-pregnancy struggles, I reflect on the emotional and physical toll it took on me. I hope my story resonates not only with mothers but with anyone who has ever felt lost in the sea of health advice and yearned for a more vibrant and fulfilled life. Welcome to What the Gut, where we unravel the mysteries of gut health and share inspiring stories of transformation. In today's episode, I take you on my gut health journey, revealing years of battling chronic gut issues and the impact it had on my physical, emotional, and mental well-being. From post-pregnancy struggles to intense anxiety and fear with eating, I want to candidly discuss my relentless pursuit for answers, navigating through traditional medical routes and ultimately finding hope in functional medicine. Join me as I share how this transformative approach not only healed my gut but led to a holistic transformation, strengthening my faith and confidence as a mother. We explore the power of personalized wellness, faith, and the beauty of motherhood, and discover how my journey may resonate with many others navigating similar struggles. Connect with Allison:
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| 03 Jan 2024 | 2. 6 Mistakes When Healing Your Gut with Allison | 00:15:17 | |
Welcome back to What the Gut. Today we are going to be talking about six common mistakes that people make when healing their gut. A lot of you are on a gut health journey. Maybe you even think that you need to heal your gut in some form or fashion, but are not really sure where to start. Some of you know that I have been on my own gut health journey, and some of these mistakes are some that I've experienced myself and had to learn the hard way. Listen in because some of these mistakes might be some that you're experiencing as well. Connect with Allison:
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| 31 Jan 2024 | 5. Active Faith and Gut Healing with Allison | 00:11:45 | |
Welcome back to What the Gut, where we'll dive into all things, gut health, God, and good times for moms. Today, we're diving into a connection often overlooked, and this is how to be an active follower of Christ and how that impacts our gut health and overall wellbeing. There's a few points that I really want to make evident today. The first one is that faith has got to be the foundation. Connect with Allison:
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| 03 Jan 2024 | 3. 6 Common Misconceptions That Moms Face When It Comes to Their Health with Allison | 00:12:22 | |
Today, I'm going to be talking about some common misconceptions that moms face whenever it comes to prioritizing their health, especially concerning gut health and how we can get through these obstacles. Now, some of these are things that I have experienced myself as well. And then some of these are things that I just see other moms struggling with, that I want to be able to help with. Connect with Allison:
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| 17 Jan 2024 | 4. Food and Faith with Miranda Lee | 00:42:05 | |
This podcast, hosted by holistic health and wellness coach, Allison, explores her journey with gut health and how that intersects with her experiences as a mother. She shares numerous strategies for busy moms to holistically approach their health and wellness while managing the challenges of daily life. During the episode, Allison has a candid conversation with Miranda Lee, host of the 'Bread Therapy Mama' podcast and mom nutrition enthusiast. Allison discusses the role of faith in health and wellness, the impact of setting time for oneself amidst a busy schedule, and the importance of teaching children about health and wellness by example. The conversation underscores the importance of slowing down and taking care of oneself. Allison shares tips on handling the pressures of motherhood and maintaining gut health. She stresses that listeners should consult their personal healthcare providers for personalized medical advice. 00:04 Introduction to the Podcast 01:26 The Journey to Holistic Health 01:34 Guest Introduction: Miranda Lee 02:20 The Importance of Prioritizing Health as a Mom 03:09 Allison's Personal Health Journey 04:44 The Role of Functional Medicine in Allison's Healing 07:02 The Impact of Lifestyle Changes on Health 08:59 The Importance of Setting Time for Self-Care 11:35 The Influence of Parents' Health Habits on Children 32:56 The Connection Between Faith and Health 39:52 Final Thoughts and Contact Information Connect with Allison:
Connect with Miranda
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| 14 Feb 2024 | 6. Are You Holding Yourself Back? with Allison | 00:18:30 | |
On this episode of What the Gut I’ll be talking about how we think and set goals. It hit me during a talk with someone that saying we're doing everything while feeling held back by fear just doesn't add up. Being truthful with ourselves is super important! It's about being the best "you," not what others think. My journey to feeling better showed me that sometimes, we need help beyond what we know. Trying new things and asking for help is okay and makes us stronger. Connect with Allison:
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| 21 Feb 2024 | 7. Balancing Blood Sugar & Hormones with Christine Forsythe, RD | 00:26:04 | |
On this episode of What the Gut, I'll be talking with Christine, Registered Dietitian who wears many hats and thrives in helping others craft their dream healthy lifestyle. Christine's journey to hormonal balance was not a straight line. Her own experience with PCOS, irregular cycles, and the diagnosis that IVF might be her only path to motherhood challenged her deeply. Determined to rewrite her own story, she tuned into her own body, discovered her ideal workouts, and mastered blood sugar balance, reversing insulin resistance. Now, she embraces her body and its rhythms as a true testament to how tailored approaches can transform lives. Her unique perspective? There's no one size fits all in nutrition. Instead she individualizes changes that benefit everyone. Blood sugar balance sits at the heart of her approach, addressing symptoms from youth to old age, spanning all body types and genders. Tune in as she reveals how nutrition can tip the scales toward a healthier balanced life. 00:04 Introduction to the Podcast 01:34 Meet the Guest: Christine's Journey 02:25 Christine's Health Struggles and Diagnosis 07:16 Taking Control of Health: Christine's Approach 09:55 Christine's Work as a Dietitian 13:32 Common Misconceptions in Nutrition 14:57 Christine's Morning Routine 17:09 Working with Clients: Christine's Approach 19:17 Importance of Blood Sugar Balance 20:42 Christine's Healthy Living Workbook 21:43 Conclusion and Final Thoughts Connect with Allison:
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| 28 Feb 2024 | 8. Endurance and Cycle Syncing with Josie Lloyd, Ex-Military | 00:21:15 | |
In this podcast episode, ex-military and performance coach Josie unravels her journey into personal training and her focus on cycle syncing. Developing her fitness routines from an early age, Josie discusses her experiences with obstacles course racing, endurance training, and fitness coaching. She emphasizes the importance of understanding one’s female physiology and combining a healthy mindset with a realistic and holistic training approach. From her personal brushes with overtraining, nutrient mismanagement, and injuries, Josie stresses the significance of working in tune with the menstrual cycle. Through her online coaching, Josie ensures her clients understand that fitness is about setting goals and creating adequate and sustainable habits over time, not just fleeting results. Besides fitness, the conversation especially draws attention to mental health, citing Josie's experience with PTSD, the importance of seeking therapy and curing childhood trauma. The podcast discussion affirms the value in body positivity, setting priorities correctly, and developing self-love regularly. 00:00 Introduction and Background 00:47 Josie's Journey into Fitness and Coaching 01:08 The Importance of Female-Specific Training 01:43 Josie's Personal Journey and Challenges 01:52 Understanding the Impact of Menstrual Cycles on Training 02:13 Josie's Personal Experience with Overtraining and Injury 03:12 The Role of Nutrition in Training and Recovery 03:33 The Impact of Trauma and Mental Health on Training 04:16 The Importance of Understanding Female Physiology 06:23 Josie's Approach to Coaching and Training 08:33 The Role of Cycle Syncing in Training 11:13 Working with Different Types of Clients 14:04 The Importance of Mental Health in Training 17:25 Final Thoughts and How to Reach Josie
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| 27 Mar 2024 | 12. Exploring Functional Medicine with Laura Cialone, PharmD | 00:28:39 | |
In this episode of What The Gut, Allison talks with Laura, a Compounding and Functional Medicine Pharmacist at Service Drugs in Ridgeland, Mississippi. They discuss Laura's personal wellness journey, touching on the importance of gut health in overall wellness, lifestyle changes that can help manage inflammation, and the general benefits of functional medicine. They also discuss the differences between traditional and functional medicine, the effects of chronic inflammation, and how it can manifest in the body. Additional topics include proper disposal of expired medications, gut health testing, and how diet and lifestyle can be tailored to maintain health and vitality.
01:46 Introducing Laura, Compounding and Functional Medicine Pharmacist 02:33 Laura's Journey into Functional Medicine 03:46 The Role of Functional Medicine in Traditional Healthcare 04:11 Addressing Side Effects of Long-Term Medication 07:45 The Importance of Patient Advocacy in Healthcare 07:49 Overlooked Health Aspects in Traditional Healthcare 08:03 The Impact of Chronic Inflammation on Health 16:14 The Role of Toxins in Our Environment 18:27 Laura's Personal Gut Health Journey 26:25 The Importance of Investing in Your Health Connect with Allison:
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| 20 Mar 2024 | 11. Healing Endometriosis: Hormones, Faith, and Empowerment with Gabriela Gonzalez | 00:30:23 | |
In this episode of What the Gut, Allison interviews Gabriela Gonzalez, founder and editor of Modern Witnesses, about her transformative journey toward holistic wellbeing. Gabriela shares her journey of healing her endometriosis through lifestyle changes and an herbal supplement protocol, highlighting the importance of proactive research, self-advocacy, and a holistic approach to health. The episode also dives into common health challenges for busy moms, the importance of hormone health, and the cultivation of a strong, optimistic mindset for healing.
00:04 Introduction to the Podcast 01:31 Meet Gabriella Gonzalez: From Litigation Attorney to Modern Witnesses Founder 04:31 The Power of Storytelling and Faith 08:05 Gabriella's Journey to Holistic Healing 22:20 The Role of Mindset and Faith in Healing 28:38 Closing Thoughts and Farewell
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| 10 Apr 2024 | 13. Becoming Faithfully Fit in Motherhood with Jess Kohlman, CPT | 00:21:00 | |
In this episode, Allison engages in a thoughtful conversation with Jess Kohlman, founder of Faithfully Fit Motherhood. Jess shares her transformational journey from suffering health issues due to poor eating habits and excessive workouts to acquiring certifications as a personal trainer and nutrition coach, thereby achieving a thriving and healthier lifestyle. This conversation discusses the importance of incorporating a balanced approach to fitness, having an adequate understanding of one's body and its functions, and the empowering role of faith in the path towards holistic wellness. They also discuss the impact of lifting weights for women and the importance of tailored lifestyle strategies.
01:58 Guest Introduction: Jess's Story 05:12 Jess's Health Struggles and Turning Point 06:21 Jess's Journey to Holistic Health 07:49 The Birth of Faithfully Fit Motherhood 08:36 Jess's Transformation and Newfound Passion 13:22 The Impact of Understanding Your Body 14:33 Jess's Tips for Healthy Fitness 19:16 Where to Find Jess and Her Work Connect with Allison:
Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!💜 | |||
| 17 Apr 2024 | 14. Asthma, Immunity, and Gut Health with Nicole, CHN | 00:28:00 | |
In this episode, host Allison and guest Nicole, a Certified Holistic Nutritionist, discuss the holistic approach to health and wellness. They delve into the intricacies of achieving holistic wellness while balancing the demands of daily life, focusing on gut health and its connection to overall health. Nicole shares her personal journey of overcoming constant illness and transforming her health through dietary changes which eventually led her to become a holistic nutritionist. The concept of terrain theory is also discussed, explaining how our bodies adapt and respond to viruses and pathogens. Various topics including the warning signs that our mucus is sending us, the importance of understanding one’s bowel movements and how a healthy diet can drastically improve wellbeing are discussed.
01:29 Meet Nicole: A Certified Holistic Nutritionist 02:16 Nicole's Personal Health Journey 10:18 Understanding Terrain Theory 17:38 The Connection Between Gut, Immunity, and Inflammation 24:11 Taking Health into Our Own Hands 25:19 Nicole's Current Work Connect with Allison:
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| 12 Mar 2024 | 9. Pelvic Health and Gut Health with Allison | 00:05:30 | |
On this episode, I will be talking about why pelvic health is important for gut health. Pelvic health is pivotal for gut well-being—supporting digestion, nerve communication, and preventing issues. Dive into the crucial connection for holistic wellness.
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| 13 Mar 2024 | 10. Pelvic Wellness: Birth and Beyond with Molly Bachmann, PT, DPT, Birth Doula | 00:49:36 | |
This episode features an in-depth conversation with Molly Bachmann, a Birth Doula and a Doctor of Physical Therapy specializing in Pelvic Health. This episode contains insightful discussions about the importance of pelvic health and how it contributes to holistic wellness. The conversation dwells on the complications associated with pelvic floor muscles and Dr. Molly suggests practical solutions gained from her vast experience. Removal of stigma around issues like urinary incontinence and sexual dysfunctions is a key focus. The episode also sheds light on strategies to minimize injury to the pelvic floor, importance of birth positioning, and implications of stress on pelvic health. The discussion underscores the key idea that everyone deserves respectful and thorough examination for pelvic health issues. Dr. Molly also presses on the need for more awareness in rural areas about pelvic health and the necessity of having holistic treatment plans. Connect with Allison:
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| 24 Apr 2024 | 15. Navigating Mom Life, Faith, and Work with Laurel Donahoo | 00:25:13 | |
This episode is a conversation with Laurel Donahoo, a busy mom managing multiple roles and responsibilities. Laurel is a Social Media Manager, Influencer, mom, wife, and Jesus lover. This episode discusses how embracing rhythms rather than striving for perfect balance helps juggle tasks more efficiently. Laurel shares her daily routine and how faith is seamlessly integrated with her holistic wellness principles. The importance of rest is also highlighted, with Laurel detailing how she schedules dedicated rest periods to recharge. The episode ends with a reminder on the significance of flexibility in different life seasons, prioritizing health and wellbeing in every decision, and leaning on personal faith for strength and guidance. 01:36 Meet Laurel: A Busy Mom Juggling Multiple Roles 02:08 Laurel's Daily Routine and Approach to Balance 04:30 The Importance of Rhythm Over Balance 07:31 The Power of Saying No and Prioritizing Self-Care 11:27 Faith and Wellness: How They Intersect 15:02 The Role of Rest in Maintaining Health and Balance 15:12 Laurel's Personal Experience with Prioritizing Family Over Work Connect with Allison:
Resources:
Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!💜 | |||
| 01 May 2024 | 16. Combating Painful Postpartum with Molly Bachmann, PT, DPT, Birth Doula | 00:45:10 | |
In this episode, Molly Bachmann, PT, DPT is back to talk about the often neglected issue of painful postpartum. This conversation between Allison and Molly discusses the biological, structural, hormonal, and sociocultural aspects that cause or contribute to painful postpartum sex, including pelvic floor stress, scar tissue, muscle tightness, nerve damage, exhaustion, relationship dynamics and a socially induced rush to resume .
01:57 Welcoming the Guest: Molly Bachman 02:18 Discussing Postpartum Struggles and Painful 02:48 Understanding the Commonality of Painful Postpartum 03:36 The Role of a Pelvic Floor Therapist in Postpartum Recovery 03:47 The Importance of Early Intervention in Pelvic Floor Issues 04:53 The Impact of Childbirth on the Pelvic Floor 05:38 The Importance of Postpartum Exercises for Pelvic Floor Recovery 05:57 Understanding the Impact of Birth on Pelvic Floor Muscles 10:57 The Role of Pelvic Floor Therapy in Postpartum Recovery 12:43 Understanding the Reasons for Painful Postpartum 12:58 The Role of Hormones in Postpartum Sexual Health 18:34 The Impact of Scar Tissue on Postpartum Sexual Health 21:44 The Role of Muscle Tightness in Postpartum Sexual Health 23:58 Understanding the Impact of Nerve Damage on Postpartum Sexual Health 30:20 The Importance of Postpartum Support and Self-Care 32:33 The Importance of Addressing Painful Postpartum Connect with Allison:
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| 08 May 2024 | 17. Healing the Past and Creating a New Legacy with Lainne Love | 00:40:39 | |
In this episode of What the Gut, Allison speaks to award-winning spiritual psychology coach and best-selling author, Lainne Love. Their conversation extends to matters of personal growth, healing, and spirituality. Lainne shares her own journey of overcoming hardship through deep introspection, subconscious reprogramming, self-love, and self-responsibility. She details a transformative incident involving her neurodivergent son, discussing how loving kindness helped with his behavioral issues. Lainne also reinforces the role of alternative forms of therapy and offers a multitude of strategies — such as meditation, prayer, and acupuncture — that can be integrated into everyday life. She advises her clients to confront their feelings instead of suppressing them. Furthermore, Lainne highlights the importance of creating time to foster personal responsibility, one’s wellness and holistic health, and emphasizes that the healing journey is continuous and multifaceted.
02:08 Guest Introduction: Lainne Love 04:22 Lainne's Personal Journey and Transformation 21:01 The Importance of Personal Responsibility 21:12 The Power of Love in Healing 21:12 Healing Through Love: Lainne's Experience with Her Son 34:19 The Role of Subconscious Reprogramming in Healing Connect with Allison:
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| 15 May 2024 | 18. Pregnancy and Postpartum Health with Becca Hill, NP | 00:35:37 | |
This episode features Becca Hill, a nurse practitioner and Pregnancy & Postpartum Fitness Coach, to share her thoughts on the importance of exercise and self-care for mothers. The conversation spans from Becca's personal fitness journey that started in high school to becoming a mother and realizing the need for postpartum fitness. They also touch upon common misconceptions surrounding exercise and delve into strategies for fitting workouts into a busy mom's schedule. The podcast emphasizes that exercise is not just about physical wellness, but also about mental well-being, self-worth, and self-care. Allison also mentions the importance of personalized medical advice, pelvic floor therapy, and setting realistic expectations for oneself. 02:00 Becca Hill’s Personal Fitness Journey 06:53 The Importance of Fitness in Motherhood 08:43 Practical Tips for Busy Moms to Incorporate Exercise 16:20 Postpartum Body Care and Recovery 27:10 The Role of Consistency in Fitness Connect with Allison:
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| 22 May 2024 | 19. Hormones, PCOS, & Healing with Allison Tharp, MS | 00:45:02 | |
This episode of What the Gut features a conversation between host, Allison, and Allison Tharp, a woman's hormone and metabolic health coach. They discuss the importance of managing one's lifestyle factors associated with hormonal health. Such factors include diet, sleep, stress management, and the menstrual cycle. They stress the importance of proactivity in one's health and taking the necessary steps even if the healthcare system does not prioritize these. Allison also emphasizes the significance of understanding one's cyclic lifestyle, focusing on the four different phases of a woman's cycle: menstruation, follicular phase, ovulation, and luteal phase. Her overall goal is to empower women to embrace a holistic approach to wellness and transform their lives.
02:05 Guest Introduction: Allison Tharp, Women's Hormone and Metabolic Health Coach 03:58 Allison's Personal Health Journey and the Importance of Holistic Approach 08:27 Understanding Women's Hormonal Cycles and Its Impact on Health 11:01 Allison's Personal Health Journey: From Fasting to Holistic Healing 15:14 The Role of Health Coaches and Functional Medicine in Modern Healthcare 21:51 The Importance of Investing in Your Health 23:53 The Impact of Poor Gut Health 24:19 Personal Journey to Better Health 25:33 The Importance of Functional Medicine 26:33 The Role of Parents in Children's Health 28:48 The Power of Epigenetics and Neuroplasticity 30:33 Understanding and Supporting the Menstrual Cycle 42:50 The Importance of Self-Advocacy in Health Connect with Allison:
Resources: Connect with Allison Tharp: 💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks! | |||
| 29 May 2024 | 20. Healing Chronic Constipation with Pelvic Floor Therapy with Meghan Pritchard, PT, DPT, UDN-C | 00:24:07 | |
In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, talks to Meghan Pritchard, a physical therapist specializing in pelvic health and a birth doula based in Mississippi. The discussion focuses on the importance of pelvic health, its deep connection with overall wellness, and its impact on gut health and constipation. Meghan shares her personal and professional insights into pelvic floor dysfunction, including conditions like vaginismus, and explains how chronic constipation can lead to or exacerbate pelvic floor issues. The conversation also covers the psychological aspects of pelvic health, the significance of routine for bowel health, and the impact of pregnancy on the pelvic floor. Additionally, Meghan touches on the challenges and misconceptions surrounding pelvic floor therapy for both women and men, underscoring the important role it plays in treating conditions like chronic non-bacterial prostatitis and interstitial cystitis. The episode aims to demystify pelvic floor health, offering hope and practical advice for individuals experiencing related issues.
01:41 Meet the Guest: Meghan Pritchard 02:18 Meghan's Journey into Pelvic Health 03:14 Understanding Pelvic Floor Dysfunction 05:41 The Connection Between Pelvic Floor and Gut Health 06:49 Impact of Chronic Constipation on Pelvic Floor 08:22 Meghan's Personal Experience with Chronic Constipation 11:29 Effects of Pregnancy on Pelvic Floor 14:18 Addressing Pelvic Floor Issues in Men Connect with Allison:
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| 12 Jun 2024 | 22. Finding Joy After Loss with Vicki Goodman | 00:26:57 | |
In this podcast episode, host Allison welcomes Vicki Paris Goodman, a retired mechanical engineer and author of 'To Sam With Love, A Surviving Spouse's Story of Inspired Grief'. Vicki shares her journey of losing her husband Sam to cancer soon after retiring to Prescott, Arizona, and how, despite the grief, she experienced an unexpected flood of optimism and opportunities that led her to new hobbies and discoveries about herself. She discusses the role of faith and the belief in an afterlife that shaped her path post-loss. Vicki's story is not just about coping with grief but finding a way to thrive, offering an enlightening perspective on dealing with loss and finding wellness.
01:29 The Story Behind 'To Sam With Love' and Embracing Optimism in Grief 03:23 Exploring the Unlikely Opportunities and Positive Changes Post-Loss 06:54 Navigating Grief with Wellness and Resilience 12:29 Finding Comfort and Confirmation in the Afterlife 20:34 Holistic Health, Self-Care, and Feeding the Soul 25:21 Concluding Thoughts and Special Offer for Listeners Connect with Allison:
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| 19 Jun 2024 | 23. Supplements to Optimize Your Life with Allison | 00:17:50 | |
In this episode of the What the Gut Podcast, hosted by holistic health and wellness coach Allison, listeners are introduced to the holistic approach to managing health and vitality tailored for busy moms. Allison delves into the significant role supplements like omega-3 fatty acids, vitamin D, magnesium, and probiotics play in supporting overall well-being, emphasizing that these are not magical cures but should complement healthy eating and exercise. She provides detailed insights on the benefits and recommended types of these supplements while highlighting the importance of quality and consulting healthcare providers before starting new supplements. The episode is a practical guide aimed at empowering moms to enhance their health regimen, addressing common health issues, and promoting a vibrant, nourishing life.
01:18 Embarking on a Journey to Holistic Wellbeing
01:56 Navigating the World of Supplements
04:06 Deep Dive into Omega-3 Fatty Acids
06:29 The Sunshine Vitamin: Vitamin D Explained
09:34 Magnesium: The Lesser-Known Gem
11:20 Probiotics: Gut Health Game Changers
15:19 The Importance of Supplement Quality
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| 26 Jun 2024 | 24. Energy Healing with Jennifer Takagi | 00:41:53 | |
In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, welcomes Jennifer Takagi, an expert in energy healing, to discuss her journey and methods. Jennifer shares her personal experience with the Oklahoma City bombing, which led her to explore counseling and, eventually, energy healing. She discusses various healing modalities such as Akashic records, Holy Fire Reiki, and the Emotion Code, and shares stories of how these practices have significantly impacted her clients' lives. From overcoming cat allergies to healing physical ailments and emotional blocks, Jennifer's work showcases the power of alternative healing. The episode emphasizes listening to intuition, the transformative power of energy healing, and the belief that everyone is destined for success.
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| 05 Jun 2024 | 21. Advanced Conversational Hypnosis with Regina Roberti | 00:32:48 | |
In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, welcomes Regina Roberti, a homeschool mom, holistic health coach, and licensed trainer of advanced conversational hypnosis (ACH). They delve into the principles of ACH, highlighting its effectiveness in solving problems like insomnia by addressing deeper subconscious issues rather than treating symptoms. Regina explains the process of ACH, emphasizing its difference from traditional hypnosis by focusing on conversational dialogue to guide clients to self-realization and rapid, profound healing. They discuss the misconceptions about hypnosis, the quick and lasting outcomes ACH offers, and how it contrasts with other methods like RTT (Rapid Transformational Therapy). The episode concludes with an insight into Regina's personal journey and professional experience, shedding light on how ACH and holistic practices significantly impact health and wellbeing. Additionally, Regina mentions an upcoming masterclass aimed at teaching professionals in the wellness field the techniques of ACH to enhance their practice and achieve faster client results. The podcast emphasizes holistic health, the power of the subconscious mind in healing, and exploring alternative wellness modalities for a balanced life.
02:00 Meet Regina Roberti: A Journey into Advanced Conversational Hypnosis 02:36 Exploring the Depths of Advanced Conversational Hypnosis 04:40 The Ripple Effect of ACH on Personal Transformation 09:23 Navigating Misconceptions and the Power of ACH 16:38 Personal Stories of Transformation with ACH 18:16 From Massage Therapy to ACH: Regina's Professional Evolution 28:39 Mastering ACH: Opportunities for Practitioners 30:34 Final Thoughts and Future Directions
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| 20 Nov 2024 | 45. Taking Charge of Your Health with Karin Reiter, Functional Medicine Nutritionist | 00:50:44 | |
In this episode, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Karin, a seasoned functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, and author. Karin shares her personal health journey from debilitating sickness to becoming a leader in holistic health. She discusses the importance of self-advocacy in healthcare, the impact of nutrition on managing autoimmune diseases like Hashimoto's, and the significance of mental and spiritual well-being. Both Allison and Karin emphasize the power of making informed choices and the need for a holistic approach to health, especially for busy moms balancing daily life challenges. Join them as they explore practical solutions, share personal stories, and offer actionable tips for achieving overall wellness.
00:00 Introduction to Holistic Health Choices 00:23 Welcome to What the Gut Podcast 01:56 Meet Karin: A Journey from Law to Wellness 03:20 Battling Illness: Corinne's Personal Health Struggles 06:43 Discovering Functional Medicine 13:25 The Importance of Mental and Spiritual Health 14:41 Advocating for Your Own Health 19:26 Nutritious and Delicious: Corinne's Mission 26:39 The Importance of Community and Lifestyle Changes 27:25 Impact of Diet on Family Health 27:55 Genes, Infertility, and Chronic Disease 28:51 Raising Health-Conscious Teenagers 31:09 Personal Journey with Hashimoto's Disease 33:59 Challenges in Traditional Medical Practices 38:17 Functional Medicine and Holistic Care 42:48 Empowering Patients to Take Control 48:58 Final Thoughts and Encouragement
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| 11 Sep 2024 | 35. Home Detox: Mold, EMFs, and Environment with Cathy Cooke, BBEC, EMRS, BCHN, CRMI | 00:35:29 | |
In this episode, Allison interviews Cathy Cooke, BBEC, EMRS, BCHN, CRMI, founder and owner of Whole Home and Body Health. Cathy, a board-certified holistic nutritionist, mold inspector, and environmental consultant discusses her journey into the field after battling Lyme disease. She explains the impact of environmental factors such as mold, air quality, and electromagnetic fields (EMF) on chronic health issues and offers practical advice on reducing these exposures in the home. Cathy advocates for simple, natural solutions to improve air quality and minimize toxin exposure, emphasizing the importance of a holistic approach to health that includes both diet and environmental considerations.
00:00 Welcome and Introduction 01:22 Cathy's Journey with Lyme Disease 03:45 Discovering the Impact of EMF 04:34 Understanding EMF and Its Effects 06:50 Toxins in Our Environment 15:35 Mold and Its Health Impacts 18:29 Managing EMF Exposure 30:24 Practical Tips for a Healthier Home 32:20 Conclusion and Final Thoughts Connect with Allison:
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| 14 Aug 2024 | 31. The Truth About Acne, Hormones & Gut Health with Hannah Burke, CNP | 00:29:57 | |
In this episode of the What the Gut podcast, host Allison interviews Hannah Burke, CNP to discuss her journey from hormonal imbalances and gut issues to reclaiming her health through holistic nutrition. They explore the connection between the gut and skin, focusing on acne as an inflammatory condition influenced by hormones and gut health. Hannah shares practical tips on managing and preventing acne, the importance of gut health, dietary suggestions, and alternative stress management techniques. The episode emphasizes empowerment, encouraging listeners to take control of their health and well-being. 00:00 Introduction to Today's Podcast 00:01 Hannah Burke's Wellness Journey 01:02 Welcome to What the Gut Podcast 02:38 The Gut-Skin Connection 04:39 Understanding Acne and Its Causes 08:58 Holistic Approaches to Acne Management 15:40 Practical Tips for Hormonal Balance 19:35 The Importance of Gut Health 24:32 Stress Management Techniques 27:54 Final Thoughts and Takeaways 28:46 Closing Remarks and Next Steps
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| 24 Jul 2024 | 28. Health Struggles to Spiritual Victories with Krissy McKee | 00:36:29 | |
In this episode of the What the Gut podcast, host Allison, a holistic health and wellness coach, interviews Krissy McKee—a champion of holistic health and advocate for spiritual growth. Krissy shares her profound journey of overcoming thyroid issues, secondary infertility, and raising four children. She discusses her struggles and triumphs with health, faith, and balancing motherhood. Krissy discusses the power of spiritual disciplines, the importance of community, and the significance of not compartmentalizing God in daily life. She emphasizes the need for holistic well-being that encompasses mental, physical, and spiritual health. The episode encourages listeners to seek a deeper relationship with God and offers practical insights for busy moms striving for holistic wellness.
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| 13 Nov 2024 | 44. How Mamas Can Change the World with Dr. Amari Kimble DC, MS, CCSP | 00:45:03 | |
In this episode of What the Gut, host Allison welcomes Dr. Amari Kimble, a chiropractor from Memphis, TN, who specializes in acupuncture and nutrition. Together, they dive into the critical role that mothers play in setting future generations up for success through holistic health practices. They discuss topics such as the importance of gut microbiome from preconception, benefits of breastfeeding, the impact of diet on health, and strategies for recovering from antibiotic use. Dr. Amari shares her personal journey and professional insights, emphasizing the power of mothers in transforming family health. Join the conversation for practical advice and actionable insights aimed at busy moms looking to navigate the complexities of holistic wellness while managing daily life. Subscribe for more episodes that aim to help you thrive in motherhood and nurture your overall wellness.
04:02 The Importance of Gut Health from Preconception 06:01 Breastfeeding and Vaginal Birth Benefits 10:46 Impact of Diet and Environmental Factors on Gut Health 16:33 Recovering Gut Health Post Antibiotics 20:57 Personal Health Journeys and Overcoming Allergies 23:39 Challenges in Conventional Medicine 25:10 The Need for Diagnosis and Imaging 26:23 The Importance of Having a Health Plan 27:24 Proactive Health and Preventative Measures 28:24 The Role of Stress and Lifestyle in Health 29:43 Teaching the Next Generation About Health 30:54 Preventative Medicine and Its Challenges 32:02 The Impact of Toxins and Lifestyle Choices 33:07 The Importance of Patient Education 34:54 Empowering Women in Birth Choices 37:38 Knowing Your Options and Asking Questions 43:33 Conclusion and Final Thoughts
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| 08 Jan 2025 | 47. Reversing Insulin Resistance and PCOS with Jillian Greaves, RD | 00:38:14 | |
In this episode of the What the Gut Podcast, Allison welcomes Jillian Greaves, a functional dietitian and women's health specialist. They discuss the challenges of achieving holistic wellness, especially for busy moms, and delve into Jillian’s personal journey through hormonal and digestive health issues. The conversation covers root causes and natural solutions for PCOS, the importance of balanced nutrition, managing blood sugar, stress, sleep, and aligning with the body’s circadian rhythm. The episode encourages women to seek informed decisions and self-advocacy in health management, providing multiple insights into holistic approaches for overcoming health challenges.
00:00 Welcome to What the Gut Podcast 01:31 Meet Our Guest: Jillian Greaves 02:45 Jillian's Personal Health Journey 04:08 Challenges with Conventional Healthcare 07:15 Transition to Functional Medicine 14:48 Understanding PCOS: Root Causes and Symptoms 18:12 Holistic Approaches to Managing PCOS 28:43 The Importance of Circadian Rhythms 36:41 Final Thoughts and Encouragement 37:17 Stay Connected and Next Steps Connect with Allison:
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| 21 Aug 2024 | 32. Holistic Dentistry with Dr. Alireza Panahpour, DDS | 00:50:59 | |
Join Allison in an engaging conversation with Dr. Alireza Panahpour, DDS, a leader in holistic and biological dentistry. Dr. Panahpour shares insights from his 25 years of experience, explaining his integrated approach to dental care which considers diet, immune health, and structural integrity. The discussion covers topics such as the systemic effects of oral health, the importance of thorough research when choosing a holistic dentist, and the impact of dental health on conditions like diabetes and hormonal imbalances. Whether you are curious about holistic health or the future of dentistry, this episode is packed with valuable information.
00:00 Introduction to Dr. Alireza Panahpour 01:42 Understanding Holistic Dentistry 05:29 Oral Health and Systemic Conditions 11:28 Impact of Hormones on Oral Health 17:41 The Role of Orthodontics in Holistic Dentistry 26:24 Common Dental Issues During Pregnancy 27:42 Nutritional Challenges for Pregnant Women 28:57 The Importance of Supplements 31:12 Environmental and Lifestyle Factors 35:48 Dietary Choices and Dental Health 43:36 Dental Protocols for Military Patients 47:12 Final Thoughts and Reflections 🎙️Show Notes and Resources Connect with Allison:
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| 28 Aug 2024 | 33. The Power of Breathwork with Sachin Patel, DC, FDN | 00:50:21 | |
In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, dives deep into the importance of breathwork with renowned guest Sachin Patel, a functional medicine practitioner, speaker, and author. Sachin explains the critical role of breathing in regulating the nervous system, enhancing digestion, and improving overall health. He emphasizes the parasympathetic nervous system's significance in bodily functions and shares practical breathwork exercises like physiologic sighs and nasal breathing. Allison and Sachin also explore breathwork's impact on detoxification, immune defense, facial structure, childhood development, and sleep apnea. Tune in to discover actionable insights and strategies to harness the power of your breath for a healthier, more balanced life.
00:00 Introduction to Holistic Health and Breathwork 01:47 Meet Sasha Patel: Breathwork Expert and Advocate 03:23 The Connection Between Breath and Digestive Health 04:43 Understanding the Autonomic Nervous System 08:36 Practical Breathwork Techniques 20:40 The Importance of Nasal Breathing 27:34 Understanding Your Dentist's Endgame 28:11 The Importance of Airway-Focused Dentistry 29:04 Breathing and Behavioral Disorders 30:05 Mouth Taping and Family Practices 30:56 Jaw Size, Mouth Breathing, and Apnea 32:16 Strengthening the Diaphragm and CPAP Breathing 34:57 Breathing Techniques for Different Activities 41:33 Personal Experiences and Breathwork Benefits 47:03 Resources and Final Thoughts
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| 04 Sep 2024 | 34. Muscle Testing with Nichole Hirsch Kuechle, PSYCH-K, MBSR-P | 00:54:47 | |
In this episode, I sit down with Nichole, a seasoned educator and practitioner in foundational medicine with 28 years of experience. Nichole shares her unique approach to health care, empowering providers and clients through compassionate care and the innovative practice of muscle testing. She candidly discusses her personal journey from her early aspirations of becoming a doctor to navigating her mother's illness and eventually finding her path in holistic health. Nicole explains how muscle testing works, its benefits, and her method of blending it with emotional health to address the root causes of physical ailments. She also highlights her struggle with Lyme disease and mold toxicity, and how these challenges shaped her current self-care practices, including the transformative power of her morning routine. Tune in to discover the insights and tools Nicole offers for both practitioners and moms to navigate health more effectively, including a special mention of her at-home healthcare manual.
00:00 Introduction and Guest Background 01:08 Journey into Foundational Medicine 04:45 Discovering Muscle Testing 08:40 Practical Applications of Muscle Testing 12:30 Teaching and Expanding Muscle Testing 18:37 Virtual Muscle Testing and Emotional Connections 30:04 Audience Reactions and Real Experiences 30:38 Managing Family Interruptions 31:54 Non-Negotiable Self-Care Practices 34:05 Discovering the Healy Device 36:42 Balancing Self-Care and Family Responsibilities 44:55 Health Struggles and Family History 53:41 Emotional Stress and Healing 55:29 Empowering Families with At-Home Healthcare 57:43 Final Thoughts and Acknowledgements
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| 17 Jul 2024 | 27. Cold Plunging & Regulating Your Nervous System with Mallory Jacks | 00:30:30 | |
In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Mallory Jacks, a retired doula and coach for health and wellness entrepreneurs. They discuss the profound impact of trauma stored in the body, the significance of nervous system regulation, and practical strategies for busy moms to achieve holistic wellness. Mallory shares her personal journey with nervous system dysregulation, offers advice on recognizing symptoms, and highlights methods like cold plunging to manage chronic stress. Allison and Mallory also emphasize the importance of teaching nervous system regulation to children and using holistic approaches to navigate the demands of daily life. This episode provides valuable, actionable insights for mothers aiming to balance their well-being with their caregiving roles. 00:00 Unlocking the Power of Body and Emotion 00:32 Welcome to What the Gut Podcast 02:04 Special Guest: Mallory Jacks on Nervous System Journey 02:59 Mallory's Personal Journey and Challenges 07:16 The Impact of Trauma and Stress on Health 08:16 Strategies for Nervous System Regulation 10:40 Cold Plunging: A Deep Dive into Nervous System Regulation 22:26 Birth Stories and the Power of Endurance 28:02 Concluding Thoughts on Nervous System Regulation 29:20 Wrapping Up and Next Steps Connect with Allison:
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| 07 Aug 2024 | 30. Muscles, Mindset, and Motherhood with Shaela Daughtery, CPT | 00:42:55 | |
This episode of the What the Gut Podcast features a conversation with Shaela Daugherty, a certified personal trainer passionate about empowering women to achieve health and fitness regardless of life's seasons. They debunk the myth that there needs to be a 'perfect time' to focus on fitness, exploring how discipline and small starts can lead to lifelong wellness habits. The conversation highlights the mental aspect of fitness, advocating for mindset shifts towards gratitude and patience in one's health journey. Allison and Shaela emphasize the significance of modeling a healthy lifestyle for children, demonstrating the importance of movement and breaking free from societal pressures surrounding body image.
02:17 Meet Shaela: A Personal Trainer's Journey from Struggle to Empowerment 11:00 The Myth of Cardio for Weight Loss: A Deep Dive with Experts 20:35 The Impact of Strength Training vs. Cardio 21:22 Personal Experiences with Fitness Programs 22:19 Understanding the Science of Strength Training 24:12 Customizing Workouts for Different Life Stages 27:50 The Power of Starting Small in Fitness 30:01 Practical Tips for Busy Individuals 34:38 Incorporating Fitness into Family Life 38:29 Introducing the Stronger Collective App 41:18 Final Thoughts on Starting Small and Gratitude Connect with Allison:
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| 09 Oct 2024 | 39. From Standard Medicine to Functional Practice for Kingdom Purposes with Dr. Ben Edwards | 00:53:00 | |
In this episode, Allison interviews Dr. Ben, a medical doctor who transitioned from primarily practicing conventional medicine to embracing functional medicine after realizing the limitations of treating only symptoms. Influenced by God, Dr. Ben adopts a holistic approach grounded in four pillars: nutrition, hydration, movement, and peace. He shares his journey from a traditional medical practice in Texas, influenced by his family's medical background, to discovering the inefficacy of conventional methods for chronic diseases. After witnessing the transformational power of holistic practices through his nurse practitioner, Dr. Ben shifted his focus to empower patients to heal through natural means and faith. He also addresses the challenges and pushback faced in this transition, especially from established medical systems, and emphasizes the importance of seeking a deeper truth for complete wellness—both physically and spiritually.
00:00 Introduction and Welcoming Dr. Ben 00:26 Dr. Ben's Journey to Functional Medicine 01:28 Growing Up in a Medical Family 02:44 The Shift from Conventional to Functional Medicine 14:08 The Turning Point: Nurse Practitioner's Experience 18:38 Challenging Conventional Beliefs 24:09 Understanding Mitochondrial Dysfunction 24:36 The Wisdom of Holistic Health 25:34 Historical Insights on Chronic Diseases 27:22 The Impact of Modern Food 28:01 Nature and Lifestyle Deficiencies 30:42 Challenges in Modern Medicine 47:00 The Importance of Seeking the Kingdom 49:50 Final Thoughts and Encouragement Connect with Allison:
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| 10 Jul 2024 | 26. Unlearning Diet Culture with Carter Hood, FMHC | 00:31:46 | |
In this episode of What the Gut, Allison chats with Carter Hood, a functional medicine health coach and Faster Way program coach, who shares her personal journey from marketing and design to health coaching. Carter highlights the importance of proper nutrition, understanding gut health, and unlearning diet culture myths. They discuss common health challenges, functional medicine principles, and practical steps women can take to improve their health. Carter emphasizes the significance of whole foods, movement, and personalized coaching.
01:35 Meet Carter Hood: From Dancer to FMHC 02:56 Carter's Journey: Dance, Diet Culture, and Functional Medicine 05:06 The Power of Pregnancy: A Catalyst for Health Transformation 10:48 Practical Tips for Holistic Health: From Nutrition to Movement 12:42 Unlearning Diet Culture: The Importance of Protein and Whole Foods 22:48 Functional Medicine Explained: Empowering Patients in Their Health Journey 27:19 The Transformative Power of Healing Your Gut 🎙️Show Notes and Resources
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| 30 Oct 2024 | 42. 8 Root Causes of Constipation with Melissa Klepacki, M.Ac. | 00:52:08 | |
If you suffer from chronic constipation- this is for you! Join me in this episode as I sit down with Melissa Hall Klepacki to explore why being constipated is killing you. Melissa shares her profound insights on health issues by addressing the root causes, illustrated with her personal journey overcoming autoimmune issues and Lyme disease. Discover practical advice on managing sinus infections, chronic constipation, and the effects of diet and stress on gut health. Uncover the hidden factors behind gluten sensitivity, the dangers of tap water, and the impact of mold and parasites. Learn actionable strategies to improve your gut health, from diet adjustments and supplements to mindful eating and stress management. This episode offers valuable guidance on achieving better health through small, sustainable changes.
00:00 Introduction and Welcoming Melissa 00:22 Understanding Gut Health 00:39 The Importance of Asking Why 02:34 Conventional vs Functional Medicine 04:33 Sinus Infections and Natural Remedies 08:46 Melissa's Personal Health Journey 12:28 The Lyme Disease Diagnosis 16:29 The Role of Gut Health in Chronic Illness 17:51 Chronic Constipation and Its Impact 26:34 Understanding Constipation: Common Advice and Real Solutions 26:45 The 8 Root Causes 49:34 Final Thoughts and Practical Advice Connect with Allison:
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| 03 Jul 2024 | 25. Lyme Disease, Single Parenting, and Living Toxin-Free with Becky | 00:36:04 | |
This episode features Becky Giannini, a God-fearing, homesteading, homeschooling single mother who has overcome Lyme disease through natural methods. She shares her profound journey of faith, motherhood, and embracing a holistic, toxic-free lifestyle. Her story includes battling Lyme disease from a young age, managing symptoms through home remedies and natural detoxification methods, and transforming her life and environment to promote healing. Additionally, Becky discusses the importance of faith in her life, particularly through challenges like multiple divorces and raising children as a single parent. She emphasizes the benefits of a clean lifestyle that harks back to the traditions of our ancestors and the healing power of faith and natural living.
00:00 Welcome to the Episode: Meet Becky Giannini 01:37 Becky's Journey: Overcoming Lyme Disease Naturally 05:11 The Turning Point: A Second Tick Bite and a Path to Natural Healing 10:16 Embracing a Holistic Lifestyle: From Detox to Organic Living 17:51 Raising Kids on Clean Eating and Faith 19:40 Finding Strength in Faith Through Life's Trials 29:13 A New Home and the Power of Faith 32:04 Final Thoughts: Trusting Your Gut and the Power of Faith
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| 31 Jul 2024 | 29. Healing Beyond Labels with Dr. Emily Plasker, DC, IHP | 00:30:16 | |
This episode of the What the Gut Podcast features Allison, a holistic health and wellness coach, interviewing Dr. Emily Plasker, a chiropractor and integrative health practitioner who specializes in root cause approaches to healing. Dr. Emily shares her personal journey from struggling with food sensitivities, debilitating anxiety, and being diagnosed with celiac disease, to uncovering the root causes of her health issues through detox and holistic healing methods. She discusses the importance of taking radical responsibility for one's health, the role of detoxification in healing autoimmune conditions, and empowering others to embrace their body's healing capacity. The podcast emphasizes holistic wellness, the pitfalls of conventional diagnoses, and the transformative power of individualized health approaches for busy moms.
01:50 Meet Dr. Emily Plasker: A Journey from Pain to Empowerment 02:38 The Transformative Power of Detox: Dr. Emily's Personal Story 10:07 From Chiropractic to Holistic Health: A New Approach to Healing 18:45 A Deep Dive into Detox: Methods, Misconceptions, and Miracles 27:45 Empowerment and Healing: Final Thoughts and Encouragement 🎙️Show Notes and Resources
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| 25 Sep 2024 | 37. Overcoming Cancer Naturally with Georges Cordoba | 00:44:33 | |
In this episode, I got to talk with Georges Cordoba, a stage four melanoma survivor who has been cancer-free for 12 years. Georges shares his incredible journey of battling advanced melanoma with brain metastasis, undergoing multiple surgeries, and ultimately turning to holistic and natural healing methods. He discusses the profound impact of mindset, faith, nutrition, and holistic practices on his recovery, and how he now dedicates his life to helping others facing similar battles. Georges' story is one of resilience, faith, and the transformative power of positive thinking. Tune in to be inspired and learn valuable insights on health and wellness from a true survivor.
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| 11 Dec 2024 | 46. Stop Procrastinating and Start Having Fun with Coach Ben Walker | 00:46:05 | |
In this episode of the podcast, Allison interviews Ben Walker, a former musical theater actor turned life coach, who shares his remarkable journey from Broadway to becoming a specialized coach focusing on procrastination. Ben gives insights into how he discovered his passion for fitness and coaching, the importance of pursuing one's interests, and how mindset and decision confidence are pivotal to overcoming procrastination. He offers practical tips for dealing with overwhelm and making impactful changes, encouraging both children and parents to embrace fun and follow their passions. Listen in as Ben highlights the significance of specificity, the pitfalls of perfectionism, and the necessity of true fun for personal growth.
00:00 Welcome to the Podcast 00:05 Life in Hawaii 01:12 From Musical Theater to Life Coaching 04:14 The Struggles of Starting a Coaching Business 06:01 Overcoming Perfectionism 16:47 The Importance of Fun and Play 22:53 The Importance of Fiction for Relaxation 23:45 Balancing Productivity and Rest 24:22 Exploring New Ways to Relax 27:40 The Impact of Childhood Experiences 31:31 Supporting Children's Interests 39:22 Working with Business Leaders 41:23 Final Thoughts and Advice
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| 16 Oct 2024 | 40. Mastering Your Metabolism with Ellie Kempton, MSN, RDN | 00:54:07 | |
In this episode, I got to chat over coffee with Ellie Kempton, founder of Simply Nourished, to explore the concept of metabolic mastery and the importance of tuning into your body. Ellie shares her personal journey from an athlete to a functionally trained dietitian and discusses the transformative role of nutrition and lifestyle in understanding body signals. We delve into her program, 'The Table,' which focuses on metabolic mastery, adrenal health, hormone balance, and digestion. Discover how to reclaim agency in wellness, the power of identity-driven habits, and the importance of celebrating small wins. Join us for insights on embracing wellness through different life stages and fostering self-awareness.
00:00 Introduction to Ellie Kempton and Simply Nourished 00:37 Ellie's Journey: From Athlete to Functional Dietitian 02:25 The Importance of Tuning into Your Body 04:01 Exploring Metabolic Mastery 05:16 The Table: A Community for Wellness 07:16 The Six Levers of Metabolic Health 14:47 The ABCs of Sustaining Metabolic Mastery 19:16 Celebrating Success and Building Awareness 26:42 Embracing the Human Brain's Potential 27:09 Ellie's Turning Point: A Diagnosis of Crohn's 28:48 Discovering Functional Medicine 32:56 The Power of Identity in Wellness 44:47 Daily Practices for a New Narrative 51:15 Final Thoughts and Empowerment Connect with Allison:
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| 18 Sep 2024 | 36. From Survival Mode to Being a Present Parent with Alex Viera, OT | 00:40:37 | |
In this podcast episode, Alex Vieira, an occupational therapist specializing in helping mothers manage chronic stress and burnout joins Allison. The conversation dives into Alex's journey from pediatric occupational therapy to focusing on moms' nervous system regulation. Alex shares her holistic approach, which includes educating women about the sensory system and embedding daily practices to help them thrive as parents. The episode covers practical tips for nervous system regulation, the impact of nutrition and hydration, and the importance of slowing down to connect with oneself and with God. The discussion also touches on how trauma, sensory input, and modern-day anxieties contribute to stress, offering actionable strategies to create a sense of safety and balance in daily life.
00:00 Welcome to the Podcast 00:21 Introducing Alex Vieira 01:38 The Journey into Occupational Therapy 04:16 Understanding the Nervous System 06:49 Simple Habits for Moms 10:36 The Importance of Nutrition and Hydration 14:31 Misconceptions About Nervous System Regulation 23:38 Making Time for Priorities 24:22 Tough Love and Personal Growth 24:46 Strengthening Spiritual Connections 25:57 Following God's Plan 27:12 Personal Stories of Faith and Career 31:11 Balancing Work and Family 32:58 Advice for Overwhelmed Moms 37:18 Creating a Sense of Safety 42:21 Gut Health and Anxiety 46:11 Final Thoughts and Encouragement Connect with Allison:
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| 06 Nov 2024 | 43. Are You Alive Or Are You Just Existing? with Allison | 00:15:07 | |
In this episode, I encourage women to take a closer look at their lifestyles and start making real, actionable steps toward holistic well-being. I dive into the difference between simply existing and truly living, emphasizing how discipline and consistency are more important than relying on fleeting motivation or striving for perfection. I challenge you to stop waiting for the perfect moment and begin making small, sustainable changes to reach your health goals, even with the chaos of everyday life. With practical solutions, mindful strategies, and transformational advice, I help women navigate the demands of motherhood while building a vibrant, balanced life. Join me on Instagram and explore deeper wellness through my one-on-one coaching program. Subscribe now to start your own journey toward holistic vitality!
00:00 Welcome and Introduction 00:23 Are You Truly Living? 01:08 Faith Without Works is Dead 01:13 About the Podcast 02:46 Self-Reflection and Growth 05:05 The Myth of Perfect Timing 06:41 Is It Hard Enough Yet? 07:55 Overcoming Excuses to Start 08:20 Taking the First Step 09:03 Finding Your Approach 10:30 Building Momentum 12:28 Consistency Over Perfection 13:12 Empowerment and Conclusion 13:57 Stay Connected and Engaged Connect with Allison: Instagram: @allisongetswell | |||
| 23 Oct 2024 | 41. How to Reverse Hashimoto’s and Overcome Postpartum Depression in Your 40’s with Claude Racine | 00:41:26 | |
In this episode, the podcast features Claude Racine, a former professional backup dancer who transitioned into a career as a functional nutritionist. Claude shares her personal journey of overcoming postpartum depression, reversing Hashimoto's disease, and losing 35 pounds after the birth of her son in 2020. The discussion dives into Claude's evolution in nutritional habits and the necessity of lifestyle changes to maintain health, including her strategies for stress management, dietary adjustments, and the significance of muscle building for long-term wellness. Claude emphasizes the importance of dedication, outlining her strict approach to eliminating gluten, dairy, sugar, and alcohol for health transformations. The episode also sheds light on her business journey, highlighting how her personal health struggles inspired her to coach women towards health improvements through tailored nutrition and fitness plans.
00:00 Introduction to Claude Racine's Journey 01:21 Postpartum Struggles and Mental Health 06:24 Discovering Hashimoto's Disease 11:55 The Road to Recovery and Functional Nutrition 26:52 The Impact of Food on Health and Weight Loss 27:20 Adapting Health Advice to Your Life Stage 29:20 Prioritizing Sleep for Better Health 31:44 The Importance of Strength Training 32:37 Managing Stress and Counting Macros 35:59 Postpartum Health and Hormonal Balance 43:34 The Journey to Becoming a Health Coach 50:33 Final Thoughts and Social Media Plug
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| 02 Oct 2024 | 38. Using Microdosing for Healing with Kristine Schumann | 00:31:30 | |
In this episode, host Allison welcomes Kristine, a psychedelic coach specializing in microdosing protocols and sacred rituals, to discuss her journey and expertise. Kristine shares how her career transitioned from journalism and PR to health and wellness, eventually focusing on helping entrepreneurs find joy and success through psychedelics and spiritual practices. Kristine explains what psychedelic coaching entails, the benefits and protocols of microdosing, and the importance of rituals in this practice. They also touch upon the challenges, neuroplasticity, and safety considerations related to psychedelic use. Join us for an enlightening conversation about finding peace and balance in life.
00:00 Introduction and Welcome 01:06 Kristine’s Journey to Becoming a Psychedelic Coach 04:02 Discovering Psychedelics and Personal Transformation 06:43 Understanding Microdosing 10:11 The Importance of Rituals in Microdosing 15:22 Macro Dosing Explained 23:01 Who Can Benefit from Microdosing? 27:42 Kristine’s Daily Practices for Joy 29:38 Final Thoughts
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