West Wellness & Longevity (Tara West)

Aging is inevitable, but as modern science begins to understand why we age, we can actually slow it down! In todays episode we discuss this very thing.

Are you ready to make change but don't know where to start. Book a free 30 min consultation here.

https://www.westwellnessatx.com/get-started

Are you feeling rundown? Try this amazing Glutathione spray. Glutathione is a potent anti-oxidant that works hard to remove toxins from our bodies. Within minutes you will feel a boost of energy!

https://aurowellness.com/?ref=983

Can't afford to take the skinny shot? Try calocurb! This one of a kind supplement works like the skinny shot. It take the "food noise" away and allows you to focus on a clean Whole Foods diet, while stabilizing blood sugar levels! Use the code TARA10 and get 10% off your first order.

https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx

TARA10

View all my favorite products that I personally use myself and in my practice here.

https://www.westwellnessatx.com/productsilove

Ready to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here:

https://www.westwellnessatx.com/labshop

Episode research links:

published recently in JAMA Internal Medicine

https://www.sciencedaily.com/releases/2023/08/230808201935.htm

https://newsroom.heart.org/news/for-older-adults-every-500-additional-steps-taken-daily-associated-with-lower-heart-risk

https://www.ewg.org

https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2019.01556/full

https://www.alzdiscovery.org/cognitive-vitality/blog/can-using-the-sauna-reduce-risk-for-alzheimers-disease

https://saunas.org/infrared-sauna-lower-alzheimers-risk/

https://www.med.wisc.edu/news/gut-inflammation-aging-alzheimers-link/#:~:text=A%20new%20study%20by%20researchers,and%20brain%20in%20Alzheimer's%20disease.

https://academic.oup.com/eurjpc/article/30/18/1975/7226309?login=false#no-access-message

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started 
• Get your own GHK-Cu Peptide here:https://www.vitaliskincare.com/?ref=undrarql
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com 
• Follow me on instagram @westwellnessatx

Peptides are a fascinating topic that can significantly impact health, longevity, and wellness. They are short chains of amino acids that act as signaling molecules in the body, playing crucial roles in processes like healing, immune regulation, and hormone production. This episode dives deep into the various applications of peptides, including their potential for anti-aging, weight loss, injury recovery, and cognitive enhancement. The discussion also emphasizes the importance of using peptides under professional care to avoid risks associated with self-diagnosis and treatment. With insights backed by personal experiences and research, listeners will gain a comprehensive understanding of how peptides can be integrated into a health regimen for improved vitality and well-being.

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started 
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com 
• Follow me on instagram @westwellnessatx

The episode dives deep into the challenges of maintaining healthy habits during the holiday season, with Tara laying out a comprehensive strategy to navigate festive meals without derailing one's health goals. Tara opens with a relatable narrative about her own experiences with holiday preparations, including the joys and frustrations of setting up a Christmas tree. As the holidays bring about rich and often indulgent meals, she transitions into discussing the mental shift required to view nutrition as a lifelong commitment rather than a short-term goal. By prioritizing protein at meals, Tara explains how this simple choice can satiate hunger more effectively and reduce cravings for less nutritious options. She supports her advice with scientific research, illustrating the physiological benefits of a protein-first approach, which stabilizes blood sugar levels and fosters healthier eating patterns. Tara also addresses the psychological aspects of food, emphasizing the importance of moderation and the role of accountability in managing indulgences. Listeners are encouraged to communicate their goals to friends and family, enhancing their commitment to healthier choices amidst seasonal temptations.

Takeaways:

• Prioritize protein at meals to help stabilize blood sugar levels and curb cravings.
• Stay hydrated before and during meals to aid digestion and reduce overeating.
• Allow yourself to indulge in holiday treats, but keep portions small and mindful.
• Don't let one indulgent meal derail your overall health journey; refocus immediately.
• Engage in light physical activity after meals to help with blood sugar management.
• Create a plan for the holidays and share it with someone to stay accountable.

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started 
• Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL
• Grounding mat: use this link and get a discount added at checkout! https://hoogahealth.com/?ref=TARAWEST
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com 
• Follow me on instagram @westwellnessatx

This podcast episode delves into the intricate realm of biohacking, a rapidly growing movement within the health and longevity sector. I discuss the foundational elements of biohacking, emphasizing that optimizing one's health and longevity begins with a focus on nutrition. Throughout our discussion, we explore various dietary approaches, including the ketogenic and Mediterranean diets, and their respective benefits. Additionally, I address the misconception that biohacking requires a significant financial investment, highlighting numerous accessible and cost-effective strategies that individuals can incorporate into their daily lives. By the end of this episode, listeners will possess a comprehensive understanding of practical biohacking techniques, enabling them to embark on their own health optimization journeys with confidence.

Takeaways:

• Biohacking encompasses a broad spectrum of practices aimed at health optimization and longevity. 
• Nutrition serves as the foundational pillar of effective biohacking strategies and practices. 
• Engaging in time-restricted eating can profoundly enhance metabolic flexibility and promote cellular repair. 

• Understanding one's genetic makeup can inform personalized nutrition strategies, enhancing overall health outcomes. 

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started 
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com 
• Follow me on instagram @westwellnessatx

Non- Toxic Cookware:https://www.greenpan.us/WESTWELLNESSATX

Non-Toxic Cleaners/detergents: https://shareasale.com/r.cfm?b=1736653&u=4252226&m=108208&urllink=&afftrack=

Non-Toxic Face/ body products: https: https://amzn.to/3ExhwZf

Non-Toxic Food Storage: https://amzn.to/4hFtezx

EWG: https://www.ewg.org/

The crux of today's discourse centers on the pervasive issue of hormone dysregulation, a phenomenon that is alarmingly affecting the health of young men and women, particularly within the United States. This episode elucidates the significant role of endocrine disruptors—ubiquitous chemicals present in various everyday products, including plastics, food packaging, and personal care items—that interfere with natural hormone functions. These disruptors contribute to the alarming trends of declining testosterone levels, fertility issues, and conditions such as polycystic ovary syndrome (PCOS) and insulin resistance. We delve into the scientific underpinnings of these endocrine disruptors, examining their origins and the mechanisms by which they precipitate metabolic dysfunction and chronic diseases. Ultimately, we advocate for informed lifestyle choices and dietary modifications to mitigate exposure to these harmful substances and promote hormonal health.

Studies and Research Referenced:

Ultra-Processed Foods Intake and Sex Hormone Levels Among Adolescents: This study found that UPF consumption is associated with increased exposure to endocrine disruptors (EDCs), such as phthalates and bisphenols, which are known to interfere with the body's hormonal balance.

pmc.ncbi.nlm.nih.gov

Ultra-Processed and Fast Food Consumption, Exposure to Phthalates During Pregnancy: This study found that consuming ultra-processed foods may increase exposure to phthalates, a group of endocrine disruptors prevalent in food contact materials.

pmc.ncbi.nlm.nih.gov

Study Finds Widespread Exposure to Hormone-Disrupting Chemical During Pregnancy: Research from Rutgers University indicates that diets higher in ultra-processed foods are associated with increased concentrations of zearalenone (ZEN), a mycoestrogen that mimics estrogen in the body.

rutgers.edu

The Connection Between Ultra-Processed Foods and Endocrine Disruptors: This article examines how UPFs often contain additives and contaminants that act as endocrine disruptors. It discusses the potential mechanisms by which these substances contribute to obesity and metabolic disorders through hormonal imbalances.

stop.publichealth.gwu.edu

Hormone-Disrupting Chemicals Found in Popular US Fast Foods: A study detected phthalates, a class of EDCs, in popular fast-food items. For instance, Wendy's crispy chicken nuggets,...

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started 
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com 
• Follow me on instagram @westwellnessatx

Welcome back, everyone! This episode delves into the key takeaways from 2024, emphasizing that it’s never too late to start making positive changes in your life. Tara shares personal experiences and insights gained over the past year, highlighting the importance of understanding that wellness is not a one-size-fits-all journey. From overcoming the fear of failure to recognizing the power of small, incremental changes, listeners are encouraged to embrace their unique paths to health and happiness. The discussion also touches upon the significance of attitude and intentionality as crucial factors in achieving long-term success. Join Tara and explore these lessons that will help inspire you to take steps toward your own wellness journey in the coming year!

Takeaways:

• It's never too late to start making positive changes in your life.
• Wellness is a unique journey for each individual, not a one-size-fits-all approach.
• Small, incremental changes over time lead to sustainable health and lifestyle improvements.
• Ditch the mindset that effective routines must be grueling and unpleasant to yield results.
• Your mindset and attitude are crucial for success in health and fitness journeys.
• Embrace the idea that personal experiences shape unique paths to wellness and nutrition.

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started 
• Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com 
• Follow me on instagram @westwellnessatx

On this episode of The West Wellness & Longevity podcast I discuss the transformative potential of a specific peptide stack, referred to as the skin glow protocol, which comprises three synergistic peptides: GHKCU, BPC157, and TB500. I have personally embarked upon this regimen as I approach my fiftieth birthday and have observed notable improvements in my skin's texture and elasticity, despite being only four weeks into the protocol. The discussion will encompass the individual and collective mechanisms of action of these peptides, highlighting their roles in skin rejuvenation, wound healing, and inflammation reduction. Through empirical evidence and scientific studies, I aim to substantiate the efficacy of this protocol, which has garnered considerable interest for its capacity to enhance skin appearance without resorting to invasive procedures. Join me as I delve into the intricacies of these peptides and my ongoing experiences with their application.

Takeaways:

• The podcast delves into the intricacies of peptide protocols, particularly focusing on skin rejuvenation.
• Listeners are informed about the synergistic effects of the peptide stack comprising GHKCU, BPC157, and TB500.
• The speaker shares personal experiences regarding the effectiveness of peptides in improving skin elasticity and appearance.
• Scientific studies are referenced to substantiate claims regarding the anti-aging properties of the discussed peptides.
• The episode emphasizes the importance of consulting healthcare professionals before initiating any peptide-based treatment.
• Listeners are encouraged to engage further by accessing additional resources linked in the show notes.

Links referenced in this episode:

• pubmed
• kairosrejuvenation
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073405/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8789089/
• https://www.arthroscopyjournal.org/article/S0749-8063(24)00667-4/fulltext
• https://www.kairosrejuvenation.com/blog/unlocking-the-power-of-peptides-bpc-157-ghk-cu-and-tb-500-for-healing-and-regeneration

Welcome to today’s episode, where we explore a simple yet powerful practice that connects us with the earth—grounding. Also known as "earthing," grounding is all about reconnecting your body with the natural energy of the Earth. It can be as simple as walking barefoot on grass or sand, but its benefits are profound. In this episode, we’ll dive into what grounding is, the science behind how it works, and how it can help reduce stress, improve sleep, and boost overall well-being. We’ll also touch on the growing body of research supporting grounding’s impact on inflammation, energy levels, and even mental health.Join us as we explore how something as simple as connecting with the earth can lead to big changes in how you feel!

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Are you feeling rundown? Try this amazing Glutathione spray. Glutathione is a potent anti-oxidant that works hard to remove toxins from our bodies. Within minutes you will feel a boost of energy! https://aurowellness.com/?ref=983
• Can't afford to take the skinny shot? Try calocurb! This one of a kind supplement works like the skinny shot. It take the "food noise" away and allows you to focus on a clean Whole Foods diet, while stabilizing blood sugar levels! Use the code TARA10 and get 10% off your first order. https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx TARA10
• View all my favorite products that I personally use myself and in my practice here. https://www.westwellnessatx.com/productsilove
• Ready to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here: https://www.westwellnessatx.com/labshop
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com !
• Follow me on instagram @westwellnessatx

In today's episode I discuss 5 of the most common reasons people are resistant to change and how to come over these hurdles. (I throw in bonus one at the end !)

• Comfort with current habits
• Lack of immediate results
• Misconceptions and Lack of knowledge
• Perceived lack of time or resources
• Psychological barriers
• Bonus (Overwhelmed with where to start)

Are you ready to make change but don't know where to start. Book a free 30 min consultation here.

https://www.westwellnessatx.com/get-started

Are you feeling rundown? Try this amazing Glutathione spray. Glutathione is a potent anti-oxidant that works hard to remove toxins from our bodies. Within minutes you will feel a boost of energy!

https://aurowellness.com/?ref=983

Can't afford to take the skinny shot? Try calocurb! This one of a kind supplement works like the skinny shot. It take the "food noise" away and allows you to focus on a clean Whole Foods diet, while stabilizing blood sugar levels! Use the code TARA10 and get 10% off your first order.

https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx

TARA10

View all my favorite products that I personally use myself and in my practice here.

https://www.westwellnessatx.com/productsilove

Ready to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here:

https://www.westwellnessatx.com/labshop

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started 
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com 
• Follow me on instagram @westwellnessatx

Today, we delve into the intricacies of a novel peptide known as Retatrutide, a compound currently undergoing stage three clinical trials overseen by the FDA and developed by Eli Lilly. This peptide distinguishes itself by functioning as a triple agonist, selectively targeting three critical receptors: GLP1, GIP, and glucagon. The unique mechanism of action of Retatrutide not only aims to regulate blood sugar levels but also to suppress appetite and enhance energy expenditure, thereby presenting a promising therapeutic avenue for managing weight loss and diabetes. Preliminary findings indicate that participants in clinical trials have experienced substantial weight reduction, averaging 24.2% over 48 weeks at the highest dosage. As we explore the multifaceted benefits and potential applications of Retatrutide, we also reflect on the broader implications for individuals struggling with insulin resistance and weight management.

Takeaways:

• The peptide known as Retatrutide, scientifically referred to as LY3437943, is currently undergoing stage three clinical trials under the auspices of the FDA and is developed by Eli Lilly.
• Retatrutide functions as a triple agonist, effectively targeting three distinct receptors, namely GLP1, GIP, and glucagon, which together facilitate the management of blood sugar levels and appetite suppression.
• Clinical studies reveal that individuals administered the highest dosage of Retatrutide achieved an impressive average weight loss of approximately 24.2% over a span of 48 weeks, making it a promising option for obesity management.
• The unique mechanism of Retatrutide distinguishes it from existing treatments, as it simultaneously addresses metabolic and hormonal pathways, presenting a multifaceted approach to weight management and glycemic control.
• The anticipated completion of clinical trials for Retatrutide is projected around February 2026, although market availability may extend to 2027, indicating a significant wait for potential users.
• It is imperative that individuals considering the use of Retatrutide engage with a licensed healthcare practitioner to ensure proper guidance and monitoring throughout the treatment process.

Links referenced in this episode:

• westwellnessatx

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started 
• Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com 
• Follow me on instagram @westwellnessatx

This episode delves into the fundamental importance of nutrients, emphasizing their role as the foundation of health and well-being.This episode begins with an intro into a broader discussion on nutrient deficiencies, with statistics highlighting that nearly one-third of Americans suffer from at least one vitamin or mineral deficiency. It is stressed that common deficiencies, such as those of vitamin D, magnesium, and B12, often go unnoticed until they manifest as chronic health issues. The episode urges listeners to prioritize nutrient intake as a means to bolster resilience and enhance longevity, asserting that a proactive approach to nutrition is vital for optimal health. The narrative culminates in a call to action: individuals must assess their nutrient levels and make conscious dietary choices to rectify imbalances, thereby laying the groundwork for a healthier future.

Takeaways:

• Inadequate nutrient intake is a prevalent issue affecting a significant portion of the American population, with many individuals experiencing deficiencies that could impact their overall health.
• Understanding the foundational role of vitamins and minerals is essential, as deficiencies can lead to serious health complications, including chronic illnesses and fatigue.
• Hydration is a critical yet often overlooked aspect of health, and maintaining adequate fluid intake can significantly enhance energy levels and overall performance.
• The absorption and utilization of nutrients decline with age, making it crucial for individuals to be proactive about their dietary choices and consider supplementation when necessary.

Discover the often-overlooked power of digestive enzymes and their broad-reaching impact on your health and wellness. These specialized proteins are essential for breaking down the foods we consume, enabling our bodies to absorb vital nutrients effectively. Without adequate digestive enzymes, you may experience a host of issues, from bloating and fatigue to nutrient deficiencies and hormonal imbalances. Join me as we delve into the fascinating world of digestive enzymes, exploring their roles in digestion, nutrient absorption, and even aging. We'll also discuss practical ways to incorporate enzyme supplementation into your daily routine for improved vitality and overall well-being.

Takeaways:

• Digestive enzymes are crucial for breaking down food and absorbing nutrients effectively, impacting overall health significantly.
• Enzyme deficiencies can lead to a range of digestive issues, fatigue, nutrient deficiencies, and even premature aging.
• Research indicates that enzyme supplementation may improve digestion, nutrient absorption, and support long-term health and vitality.
• Modern diets often lack adequate enzymes due to cooking and processing, leading to digestive challenges.
• Proteases, lipases, and amylases are the primary enzymes that facilitate the digestion of proteins, fats, and carbohydrates respectively.
• Supplementing with high-quality digestive enzymes can enhance digestive efficiency and support wellness.

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Get your Digestive Enzymes here and use the code West10 to get 10% off your order!. https://www.westwellnessatx.com/productsilove
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
• Follow me on instagram @westwellnessatx

Three small changes that can have a huge impact.

1. Prioritizing protein
2. Eating according to the circadium rythem cycle.
3. Eating "healthy" protein bars and shakes as a daily staple

I have seen these 3 small changes have a huge impact on success with myself and my clients. Below are links with some science backed research on the topics discussed today if you want to take a deeper dive!

https://pubmed.ncbi.nlm.nih.gov/36694494/

https://pubmed.ncbi.nlm.nih.gov/23739654/

https://www.webmd.com/diet/features/nutrition-bars-healthy-hype

Are you ready to make change but don't know where to start. Book a free 30 min consultation here.

https://www.westwellnessatx.com/get-started

View all my favorite products that I personally use myself and in my practice here.

https://www.westwellnessatx.com/productsilove

Ready to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here:

https://www.westwellnessatx.com/labshop

Welcome to today’s episode, where we dive deep into a critical conversation that often doesn’t get the attention it deserves—the potential risks associated with hormonal contraceptives and the important discussions that might be missing from your doctor’s office.

Hormonal contraceptives have been widely praised for their effectiveness in preventing pregnancy and managing conditions like acne and menstrual irregularities. However, there’s a growing body of evidence that suggests these benefits might come with significant, and often under-discussed, risks. From increased risks of blood clots and strokes to potential links with depression and even certain types of cancer, the conversation about hormonal contraceptives is more nuanced than many of us realize.

In this episode, we’ll explore:

• What sex hormones we have
• What they do
• What hormonal contraceptives are
• What's in them
• How they work
• How they impact or natural hormones
• The negative downstream impact they have
• How bio-identical hormones are superior
• Options regarding birth control
• How your nutrition can impact your hormones
• A plea from me to get informed and find the right practitioner

Research Links:

• https://jamanetwork.com/journals/jama/fullarticle/2653735#google_vignette
• https://pharmaceutical-journal.com/article/news/hormonal-contraception-linked-with-an-increased-risk-of-depression
• https://www.sciencedaily.com/releases/2023/06/230612114717.htm
• https://www.cancer.gov/about-cancer/causes-prevention/risk/hormones/oral-contraceptives-fact-sheet
• https://press.rsna.org/timssnet/media/pressreleases/14_pr_target.cfm?id=2298
• https://bmcwomenshealth.biomedcentral.com/articles/10.1186/1472-6874-11-27
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2211383/
• https://www.npr.org/sections/health-shots/2024/05/01/1248525256/hormones-menopause-hormone-therapy-hot-flashes
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019153/
• https://www.healthline.com/nutrition/foods-to-lower-estrogen#estrogen-and-health
• https://health.clevelandclinic.org/nutrition-and-exercise-throughout-your-menstrual-cycle

Book Link: Beyond The Pill

• https://amzn.to/4g3Bn0K

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a

In this episode I discuss what insulin resistance is, signs you might have it, and what to do about it.

There is an epidemic of insulin resistance today, and most people don't know they have it. If you are gaining weight around your waist, always hungry craving sugary foods, and have low energy, you might be insulin resistant.

The good news is that it can be reversed.

I work with people everyday who suffer from insulin resistance. By getting this in check it can be a complete game changer, not only for weight loss, but for over all well being!

Have questions? Feel free to reach out to me directly at: tarawest@westwellnessatx.com

Interested in ordering the chocolate bars that help stabilize your blood sugar and suppress your appetite, click on the link and order the "swealthy bars" .

https://www.westwellnessatx.com/productsilove

Want to know if you are insulin resistant? Order the "Functional Lab Panel" from my lab shop!

https://www.westwellnessatx.com/labshop

Welcome back! Today, we're diving into an exciting new compound called SLU PP332, or "Slupp," which has the potential to mimic the benefits of exercise at a cellular level, even when you're not physically active. Tara shares her personal journey with Slupp emphasizing its role as a possible enhancement to exercise rather than a replacement. She discusses the groundbreaking research on Sloop, highlighting its effects on energy production, fat metabolism, and overall metabolic health. With insights from her own experience and feedback from friends and clients, she provides a comprehensive overview of how this compound could be a game-changer in optimizing health and fitness. Tune in to learn more about Slupp and its implications for those looking to maximize their wellness journey.

Takeaways:

• The synthetic compound Slupp mimics exercise benefits at the cellular level without actual physical activity.
• Slupp acts as an agonist for estrogen-related receptors, enhancing energy production and fat metabolism.
• Research on Slupp shows significant fat loss and improved metabolic health in mice, although human studies are pending.
• Using Slupp can enhance workout results and serve as a safety net when unable to exercise.
• While Slupp is promising, it is essential to consult with healthcare practitioners before use.
• The compound shows potential in improving endurance and cognitive clarity during physical activities.

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started 
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com 
• Follow me on instagram @westwellnessatx

SLU-PP-332 Research Links:

Exercise-Mimicking Drug Sheds Weight, Boosts Muscle Activity in Mice: This article from the University of Florida News discusses how SLU-PP-332 led to significant weight loss and enhanced endurance in obese mice. 

University of Florida News

A Synthetic ERR Agonist Alleviates Metabolic Syndrome: Published in the Journal of Pharmacology and Experimental Therapeutics, this study explores how SLU-PP-332 improves metabolic parameters in mouse models of obesity and metabolic syndrome. 

Newswise

A Synthetic ERRα Agonist Induces an Acute Aerobic Exercise Response and Enhances Exercise Capacity: This preprint study details how SLU-PP-332 activates an aerobic exercise genetic program in skeletal muscle, enhancing exercise endurance in mice. 

BioRxiv

Today's discussion centers on the pitfalls of exercise and why many individuals struggle to see results despite their hard work. Overtraining syndrome, which can lead to persistent fatigue, irritability, and a lack of motivation, is a significant barrier to achieving fitness goals. The episode explores how excessive exercise can disrupt hormone levels, particularly in women, impacting energy, recovery, and overall well-being. Additionally, the relationship between diet and exercise is examined, emphasizing the importance of balanced nutrition for optimal performance and recovery. Tune in as we delve into practical strategies for finding the right balance between exercise intensity, recovery, and nutrition to enhance your fitness journey.

Takeaways:

• Overtraining can lead to negative side effects, including persistent fatigue and irritability, impacting workout motivation.
• Women should adjust workout intensity according to their menstrual cycle for optimal performance and recovery.
• Chronic inflammation caused by excessive exercise without recovery can impair immune function and performance.
• Nutrition quality, not just calorie count, is essential for effective workout recovery and overall health.
• Exercise can disrupt hormonal balance, particularly in women, leading to menstrual irregularities and lower energy levels.
• Proper recovery, including sleep and rest days, is crucial for achieving fitness goals and preventing burnout.
• Nutrigenomics and how they impact your nutrition and exercise to ensure optimal results.

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
• Follow me on instagram @westwellnessatx

Study Links:

Nieman, D. C. (1994). Exercise, infection, and immunity. International Journal of Sports Medicine, 15(S3), S131-S141. https://doi.org/10.1055/s-2007-1021128

Pedersen, B. K., & Fischer, C. P. (2007). Physiological roles of muscle-derived interleukin-6 in response to exercise.Current Opinion in Clinical Nutrition and Metabolic Care, 10(3), 265–271. https://doi.org/10.1097/MCO.0b013e3282f3f81a

Mountjoy, M., et al. (2014). The IOC consensus statement: beyond the female athlete triad—Relative Energy Deficiency in Sport (RED-S). British Journal of Sports Medicine, 48(7), 491-497. https://doi.org/10.1136/bjsports-2014-093502

Van Cauter, E., et al. (2014). Sleep loss and the pathophysiology of insulin resistance. Journal of Clinical Endocrinology & Metabolism, 99(6), 2198–2207. https://doi.org/10.1210/jc.2014-1737

Szabo, A., et al. (2013). Exercise addiction in sportsmen. Psychology of Sport and Exercise, 14(4), 436-445. https://doi.org/10.1016/j.psychsport.2013.03.003

Malhotra, A., et al. (2015). It is time to bust the myth of physical inactivity and obesity: you cannot outrun a bad diet.Progress in Cardiovascular Diseases, 57(4), 322–329. https://doi.org/10.1016/j.pcad.2014.11.006

Ludwig, D. S., et al. (2002). The glycemic index: physiological mechanisms relating to obesity, diabetes, and cardiovascular disease. American Journal of Clinical Nutrition, 76(1), 274S–280S. https://doi.org/10.1093/ajcn/76.1.274

Ferguson, L. R., et al. (2017). Nutrigenomics, the microbiome, and gene-environment interactions for health.Nutrients, 9(11), 1133. https://doi.org/10.3390/nu9121133

Hansen, M., et al. (2005). The...

Welcome to the world of peptides! 🎙️ Imagine unlocking the secrets to enhanced energy, faster recovery, and glowing skin—all from tiny molecules working behind the scenes. Peptides, the unsung heroes of our bodies, are transforming health and wellness in groundbreaking ways. Whether you're an athlete pushing your limits, a busy professional seeking balance, or someone simply aiming to look and feel their best, this episode only scratches the surface on how peptides can be your ultimate game-changer. Join me as I discuss the incredible benefits of these powerful peptides. Get ready to discover a world where small molecules make a big impact!

Episode outline:

• Intro to what peptides are
• Tirzepatide and Semaglutide
• Ipamorelin and CJC 1295
• GHK-CU

Study Links:

Tirzepatide and reduction of drinking alcohol

https://pubmed.ncbi.nlm.nih.gov/38017205/

Ipamorelin (there are four studies linked in this article)

https://healthnews.com/family-health/drugs/ipamorelin-uses-and-side-effects/

GHK-CU study

https://www.mdpi.com/1422-0067/19/7/1987

Calocurb! The supplement that is pill form of the skinny shot! Use this link and discount code to get 10% off your first order!

https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx

Discount code: TARA10

My favorite GHK-CU skin care line is Vitali. Their products have truly transformed my skin. Use this link and get 10% off your order!

https://www.vitaliskincare.com/?ref=undrarql

Are you tired of feeling tired? Have you tried everything and not been able to achieve sustainable weight loss? Are you already in a good place, but want to go to the next level and be truly optimized? Just because we age doesn't mean we have to look and feel bad. Book a free 30 minute discovery call with me today and get excited about feeling better than you ever have!

https://www.westwellnessatx.com/get-started

Want to know some of the products I use that keep me vibrant and healthy? Check out some of my favorite things that I personally use everyday!

https://www.westwellnessatx.com/productsilove

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started 
• Purchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.com/?ref=undrarql
• This is the most versatile Red Light Therapy Device on the Market and it works-The NuShape Wrap! Use this link to get $50 off your order https://www.nushape.com/TARA88932
• Get all the benefits of grounding while working or watching TV use this link to get a discount at checkout https://hoogahealth.com/?ref=TARAWEST
• Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
• Follow me on instagram @westwellnessatx

Takeaways:

• In this episode, I delve into my current biohacking protocol, which continually evolves.
• I emphasize the importance of cycling peptides to optimize their effectiveness and mitigate side effects.
• The combination of GHKCU, BPC 157, and TB500 forms a synergistic skin rejuvenation protocol that I am currently following.
• I assert that targeted supplementation and a clean, high-protein diet are foundational to successful biohacking.
• Weight training is essential for maintaining muscle mass, improving metabolic health, and enhancing longevity.
• Grounding and red light therapy are integral components that promote cellular health and recovery.

Setting realistic New Year's resolutions is crucial for achieving long-term success, as studies show that only 8% of people actually meet their goals. This episode dives into the common pitfalls that lead to failure, such as setting unrealistic expectations, adopting an all-or-nothing mindset, and neglecting emotional support. Tara emphasizes the importance of flexibility in goal-setting, advocating for incremental changes and self-compassion rather than perfectionism. The discussion also highlights the significance of understanding one's "why" and aligning goals with personal identity to foster lasting motivation. With practical tips and personal anecdotes, this episode offers valuable insights to help listeners navigate their health journeys in a more sustainable way.

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started 
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com 
• Follow me on instagram @westwellnessatx

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started 
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com 
• Follow me on instagram @westwellnessatx

This episode presents a profound and urgent exploration of soil depletion and its far-reaching implications for food quality and human health. Tara outlines how the agricultural practices of today, particularly the reliance on monocropping and synthetic inputs, have led to a drastic reduction in the nutrient density of our food. With compelling statistics, the discussion reveals that crops grown in nutrient-depleted soils often lack essential vitamins and minerals, leading to a cascade of health issues for consumers who rely on these foods for nutrition.

The narrative delves into the systemic failures of agricultural policies that favor high-yield crops at the expense of soil health. Tara sheds light on the role of government subsidies that incentivize practices detrimental to the environment and public health. By prioritizing crops like corn and soy, which account for a substantial portion of U.S. farmland, these policies contribute to a cycle of nutrient depletion and biodiversity loss. The episode makes a strong case for the need to shift towards regenerative farming practices that not only restore soil health but also promote a more sustainable food system.

Listeners are presented with actionable steps they can take to combat soil depletion and its effects on health. From supporting local regenerative farms to advocating for policy changes that prioritize sustainable agriculture, the episode empowers individuals to make informed choices about their food sources. It emphasizes the importance of education and awareness in driving change, not just for personal health, but for the well-being of future generations. Ultimately, this episode serves as a rallying cry for listeners to reconnect with the origins of their food and take an active role in supporting a healthier, more sustainable agricultural system.

Takeaways:

• Soil depletion is a significant issue affecting the nutritional quality of our food.
• Intensive monocropping practices lead to nutrient depletion in the soil over time.
• Synthetic fertilizers may boost short-term yields but harm long-term soil health and biodiversity.
• Nutrient deficiencies in our food can contribute to various health issues and chronic diseases.
• Government subsidies often favor monocropping, worsening soil health and reducing crop diversity.
• Supporting regenerative farming practices can help restore soil health and improve food quality.

Links referenced in this episode:

• ewg.org
• forceofnature.com

Meal timing plays a crucial role in our overall health, impacting metabolism, hormones, and energy levels. This episode delves into the concept of reversing traditional meal structures by making breakfast the heaviest meal of the day and dinner the lightest. The speaker shares personal experiences and research findings that highlight how aligning meal timing with our body's natural circadian rhythms can enhance digestion, improve metabolic health, and aid in weight management. Listeners will learn practical tips for implementing these strategies, including how to prepare balanced meals that support this new approach. The discussion also touches on the historical context of meal timing, illustrating how modern eating patterns have shifted away from practices that are more beneficial for our health.

Listeners are introduced to compelling research, including studies that illustrate how consuming a heavier breakfast and lighter dinner can optimize metabolic health. The host delves into the science behind insulin sensitivity, revealing that our bodies are more adept at processing carbohydrates in the morning. As the conversation unfolds, it touches on the implications of meal timing for weight management, hormonal balance, and even cardiovascular health, suggesting that irregular eating patterns can lead to significant health risks. This synthesis of personal narrative and scientific evidence creates a robust framework for understanding why meal timing is essential and how it can lead to improved health outcomes.

Practical tips are shared to help listeners adopt the recommended eating structure, emphasizing the importance of planning and preparation. The host encourages a gradual transition to these new habits, ensuring that the advice feels accessible and manageable. By the end of the episode, listeners are invited to engage with the material by experimenting with their meal timing and sharing their experiences, fostering a sense of community. This episode serves as a valuable guide for anyone looking to enhance their dietary practices and overall health through a more mindful approach to eating.

Takeaways:

• Meal timing is crucial for optimizing metabolism, energy levels, and overall health.
• Consuming a larger breakfast and a lighter dinner aligns with our body's natural rhythms.
• Research shows that early eaters tend to lose more weight compared to late eaters.
• Insulin sensitivity is higher in the morning, making it ideal for carbohydrate intake.
• Eating late at night can disrupt sleep and metabolic processes, leading to weight gain.
• Adjusting meal timing can improve hormone regulation, aiding in hunger control and satiety.

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
• Follow me on instagram @westwellnessatx

References

1. Johnston JD, Ordovás JM, Scheer FAJL, Turek FW. Circadian Rhythms, Metabolism, and Chrononutrition in Rodents and Humans. Cell Metab. 2016;23(2):319-328. Link
2. Kinsey AW, Ormsbee MJ. The Health Impact of Nighttime Eating: Old and New Perspectives. Am J Clin Nutr. 2015;101(5):1223-1231. Link
3. Garaulet M, Gómez-Abellán P, Alburquerque-Béjar JJ, et al. Timing of Food Intake Predicts Weight Loss Effectiveness. Int J Obes (Lond). 2013;37(4):604-611. Link
4. Kant AK, Graubard BI. Within-day Relationships Between Eating Behaviors and Obesity in a Free-living US Adult Population. J Nutr. 2017;147(3):461-469. Link
5. Saad A, Dalla Man C, Nandy DK, et al. Diurnal Pattern to Insulin Secretion...

Discover why the standard lab ranges often labeled as 'normal' might not truly reflect your health and what it means to aim for optimal wellness instead. Many people feel dismissed when their lab results come back normal, yet they still struggle with symptoms. This episode delves into the history and limitations of conventional lab ranges, which were established using outdated and often unhealthy population data. Learn how functional medicine offers a more nuanced approach by focusing on optimal ranges that support true health and vitality. By understanding your unique numbers and advocating for a comprehensive evaluation, you could uncover the underlying imbalances that have been holding you back. If you've ever been told that your lab results are fine but still feel unwell, this discussion is essential listening for gaining clarity and control over your health journey.

Delving into the intricacies of lab results, the discussion reveals a critical analysis of the standard lab ranges often used in traditional medicine. These ranges, while labeled as "normal," may not truly reflect a person's optimal health status. The conversation traces the historical development of these ranges, highlighting how they were initially established based on data from populations that included unhealthy individuals, leading to benchmarks that might not align with true wellness. This discrepancy often leaves individuals feeling unwell despite receiving "normal" test results. By exploring how functional medicine approaches lab results differently, the episode emphasizes the importance of understanding and striving for optimal ranges that cater to individual health needs, rather than settling for average standards.

Takeaways:

• Normal lab ranges are often based on outdated data and may not reflect optimal health.
• Functional medicine focuses on identifying optimal lab ranges that support true health and vitality.
• Individuals should advocate for their health by questioning and understanding their lab results deeply.
• Optimal ranges are personalized and consider factors like age, gender, and lifestyle for better health.
• Many people suffer from symptoms despite having 'normal' lab results due to broad reference ranges.
• It's important to seek healthcare providers who understand and value the difference between normal and optimal.

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• View all my favorite products that I personally use myself and in my practice here. https://www.westwellnessatx.com/productsilove
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com !
• Follow me on instagram @westwellnessatx

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Get your grounding mat today. Reduce inflammation, get better sleep, alleviate excess stress and all of the negative side effects from it. Use this link and receive a discount and quick shipping. https://hoogahealth.com/?ref=TARAWEST
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
• Follow me on instagram @westwellnessatx

This episode offers a comprehensive exploration of stress, framing it as a silent epidemic affecting countless individuals. Tara draws from both personal experience and scientific research to illuminate the profound effects of chronic stress on physical and mental health. The discussion begins with a candid reflection of Tara's life, revealing how stress has been a constant companion, often mistaken for normalcy in a fast-paced world. This normalization of stress is dissected, as she discusses how it can lead to a dangerous complacency, where individuals fail to recognize the serious health implications of their chronic stressors.

Throughout the episode, key themes emerge, particularly the physiological consequences of stress. Tara delves into how sustained stress triggers a cascade of hormonal responses that can lead to significant health issues, including cardiovascular diseases, hormonal imbalances, and cognitive decline. The nuanced discussion highlights the often subtle symptoms of stress—like fatigue and digestive discomfort—that may be dismissed as trivial, yet are indicators of deeper physiological turmoil. The speaker emphasizes that acknowledging these symptoms is crucial for proactive health management, urging listeners to pay attention to their bodies and the signals they send.

As the episode progresses, practical strategies for managing stress take center stage. Tara shares a variety of approaches, from mindfulness practices to dietary changes, highlighting the importance of a balanced lifestyle in mitigating stress effects. Recommendations also include the use of grounding techniques and infrared saunas, both of which have shown promise in scientific studies for reducing cortisol levels and promoting relaxation. By the end of the episode, listeners are equipped with not only an understanding of stress's impact but also a toolkit of strategies to improve their well-being, emphasizing that managing stress is not just a mental exercise but a comprehensive approach to health.

Takeaways:

• Chronic stress is often normalized in our busy lives, making it crucial to recognize its negative impacts on health.
• Stress can manifest in subtle ways, such as low energy and mood changes, rather than obvious symptoms like anxiety.
• Managing stress is essential not only for mental health but also for physical resilience, including immune function.
• Lifestyle changes, such as nutrition, mindfulness, and social connections, can significantly alleviate stress effects.
• Grounding and infrared sauna therapy can effectively help lower cortisol levels and improve overall well-being.
• Addressing nutrient deficiencies, particularly B vitamins and magnesium, is vital for stress management.

Podcast episode links

Apsen Household products: https://shareasale.com/r.cfm?b=1736653&u=4252226&m=108208&urllink=&afftrack=

EWG (Environmental Working Group):https://www.ewg.org/

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started 
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com 
• Follow me on instagram @westwellnessatx

This podcast episode focuses on the importance of reducing household toxins, highlighting the challenges many face when trying to create a healthier living environment. The host shares personal experiences and insights on various common toxic substances found in everyday products, including cleaning supplies, cookware, and personal care items. Emphasizing the cumulative health risks associated with exposure to these toxins, the discussion covers harmful chemicals like phthalates, VOCs, and BPA, detailing their negative effects on hormonal balance, reproductive health, and overall wellness. Listeners are encouraged to take gradual steps towards detoxifying their homes, such as opting for phthalate-free cleaning products and avoiding non-stick cookware containing PFAS. The episode provides practical tips and resources to help individuals make informed choices, ultimately aiming to inspire a healthier lifestyle for themselves and their families.

Takeaways:

• Cleaning products often contain toxic chemicals like ammonia, bleach, and phthalates, which disrupt hormones.
• VOCs, or volatile organic compounds, can lead to respiratory issues and chronic diseases over time.
• Non-stick cookware often contains harmful PFAS chemicals that can lead to serious health risks.
• Personal care products frequently have parabens and sulfates that can disrupt hormonal balance and skin health.
• BPA is a pervasive chemical in plastics that mimics estrogen, affecting reproductive health and metabolism.
• Taking small steps to limit exposure to household toxins can significantly improve overall health over time.

Today's show is how not to get overwhelmed and the concept of focusing on "One thing" in order to succeed.

I talk about:

• Cutting sugar out of your diet
• How addictive sugar is
• How food companies try and confuse us
• "that sugar show" documentary
• Eliminate all processed foods
• Huge review of what UPF's do to our bodies 
• Prioritize Protein 
• The benefits of protein
• Eat protein first with every meal
• How much protein to eat
• Why it's important to maintain muscle
• How protein helps keep you fuller longer
• Importance of the quality of protein
• Time restricted eating
• Stop eating at least 2 hours before bed and why
• Spacing meals out 3 hours apart
• Importance of 3 meals a day with no snacking
• The importance of having 12 hours btwn your last meal of the day and your first meal the next morning.

Studies referenced:

https://www.unm.edu/~lkravitz/Article%20folder/exandwtloss.html

activates the opiate receptors

Connecticut College

2008 Princeton study

https://www.bmj.com/content/384/bmj-2023-077310

2019 study

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7

https://www.nature.com/articles/nutd20173

https://pubmed.ncbi.nlm.nih.gov/15466943/

https://pubmed.ncbi.nlm.nih.gov/16469977/

https://www.ncbi.nlm.nih.gov/pubmed/16002798

https://www.medicalnewstoday.com/articles/295901

If you have more questions I would love to hear from you! I can be reached at tarawest@westwellnessatx.com

You can find out more about me and my practice here: https://www.westwellnessatx.com/

In this episode I dive into the world of nutrigenomics and how your genetics and nutrition impact and influence your health.

I discuss 4 topics, and give examples within my practice of how I use this information to help my clients achieve the best outcome/results.

• How your genetics impact how you should eat
• How your genetics impact how you should exercise
• How your genetics impact what supplements you should take
• How your genetics impact choices for overall wellness and longevity

If you are interested in finding out more about your own nutrigenomics feel free to reach out to me. I'd love to hear from you. tarawest@westwellnessatx.com

For more information about me and my practice: https://www.westwellnessatx.com/

Want to order a nutrigenomic test for yourself? Go to my lab shop and order one today!

https://labs.rupahealth.com/store/storefront_Jnx3b07

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started 
• Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL
• For all the latest research on hydrogen water go to: https://hydrogenclinicalresearch.com
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com 
• Follow me on instagram @westwellnessatx

This podcast episode delves into the intriguing subject of hydrogen water, elucidating its potential health benefits and unique properties. I recount my recent vacation, during which I experienced a significant respite from the stresses of the past year, including the loss of loved ones. Throughout this time, I remained committed to my daily practice of consuming hydrogen water, underscoring my belief in its efficacy. The discussion highlights how this enriched water serves as a potent antioxidant, capable of neutralizing harmful free radicals that contribute to cellular damage and aging. We explore the scientific underpinnings of hydrogen water, citing various studies that suggest its ability to reduce inflammation, enhance energy levels, and improve skin hydration, thereby offering a comprehensive view of its role in health and wellness.

Takeaways:

• The importance of taking breaks and allowing oneself to relax during stressful times cannot be overstated.
• Hydrogen water is an emerging topic that has garnered attention for its potential health benefits.
• The molecular structure of hydrogen allows it to act as a potent antioxidant, combating oxidative stress.
• Research indicates that hydrogen water may reduce inflammation and support overall cellular health and longevity.

Glutathione is our master antioxidant that is literally in every cell of bodies. In today's episode I discuss the following.

• What Glutathione is
• How are bodies are overwhelmed by toxins everyday
• The amazing things Glutathione does
• How to supplement Glutathione
• What Sulforaphane is
• The Stinky Magic Spray

Episode Research Links:

• https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-35
• https://pubmed.ncbi.nlm.nih.gov/22708999/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413479/
• https://www.mdpi.com/1420-3049/28/19/6902

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Are you feeling rundown? Try this amazing Glutathione spray. Glutathione is a potent anti-oxidant that works hard to remove toxins from our bodies. Within minutes you will feel a boost of energy! https://aurowellness.com/?ref=983
• Can't afford to take the skinny shot? Try calocurb! This one of a kind supplement works like the skinny shot. It take the "food noise" away and allows you to focus on a clean Whole Foods diet, while stabilizing blood sugar levels! Use the code TARA10 and get 10% off your first order. https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx TARA10
• View all my favorite products that I personally use myself and in my practice here. https://www.westwellnessatx.com/productsilove
• Ready to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here: https://www.westwellnessatx.com/labshop
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com !

Sleep is a cornerstone of health and longevity, yet many adults struggle to get the recommended amount each night. This episode dives deep into the critical role sleep plays in our overall well-being, including its profound effects on mood, immune function, and even the aging process. We'll explore the various stages of sleep and the essential restorative processes that occur during each phase. Additionally, the episode highlights hidden disruptors that can hinder quality sleep, such as blood sugar imbalances, hormonal fluctuations, and environmental factors like EMF exposure. By the end, you'll be equipped with practical strategies to improve your sleep quality and prioritize this vital aspect of your health.

Takeaways:

• Sleep is crucial for overall health, impacting mood, immune function, and aging processes.
• Approximately one third of adults do not get the recommended amount of sleep nightly.
• Understanding the different stages of sleep helps us appreciate its restorative functions.
• Chronic lack of sleep can lead to serious health issues, including heart disease and diabetes.
• Blood sugar imbalances can significantly disrupt sleep quality and contribute to nighttime awakenings.
• Environmental factors like EMF exposure and nutritional deficiencies can impair sleep quality.

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• View all my favorite products that I personally use myself and in my practice here. https://www.westwellnessatx.com/productsilove
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
• Follow me on instagram @westwellnessatx

This is the ONLY sleep supplement that has ever worked for me, and my clients love it as well. Use code WESTWELL to get 20% off your first order!

https://shop.somnus.com/products/30-count-somnus-bedtime-gummy-bottle?variant=31879972913290&selling_plan=2967634080

In this episode, we’re uncovering some surprising side effects of GLP-1 agonists that you may not have heard about. While these medications have been celebrated for their effectiveness, emerging research is revealing a more nuanced picture of their impact on the body. We’ll discuss what scientists are discovering, both the good and the unexpected, and what this means for you or anyone considering these medications.

Plus, stick around as we explore the next frontier in this field: a new and potentially more impactful version of GLP-1 agonists that’s making its way through the research pipeline. Could this be the next big thing in weight management and metabolic health? You won’t want to miss it.

Research Links:

• https://www.neurologylive.com/view/glp-1-agonist-liraglutide-shows-protective-effects-alzheimer-disease-phase-2-trial
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10525376/
• https://www.sciencedirect.com/science/article/pii/S221287782100020X
• https://www.sciencedirect.com/science/article/abs/pii/S0028390818300406?via%3Dihub
• ,https://www.nature.com/articles/s41598-023-48267-2
• https://www.acpjournals.org/doi/10.7326/M23-2718
• https://www.biopharmadive.com/news/pcos-glp-1-weight-loss-drugs-fertility/719872/

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Are you feeling rundown? Try this amazing Glutathione spray. Glutathione is a potent anti-oxidant that works hard to remove toxins from our bodies. Within minutes you will feel a boost of energy! https://aurowellness.com/?ref=983
• Can't afford to take the skinny shot? Try calocurb! This one of a kind supplement works like the skinny shot. It take the "food noise" away and allows you to focus on a clean Whole Foods diet, while stabilizing blood sugar levels! Use the code TARA10 and get 10% off your first order. https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx TARA10
• View all my favorite products that I personally use myself and in my practice here. https://www.westwellnessatx.com/productsilove
• Ready to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here: https://www.westwellnessatx.com/labshop
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com !

In this episode we’re exploring the weight set point theory, which suggests that each person has a natural weight range their body tries to maintain. We'll discuss how this theory influences hunger, metabolism, and fat storage, and what it means for those aiming to lose or gain weight. Stay tuned for insights into the science behind your body's weight regulation!

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Are you feeling rundown? Try this amazing Glutathione spray. Glutathione is a potent anti-oxidant that works hard to remove toxins from our bodies. Within minutes you will feel a boost of energy! https://aurowellness.com/?ref=983
• Can't afford to take the skinny shot? Try calocurb! This one of a kind supplement works like the skinny shot. It take the "food noise" away and allows you to focus on a clean Whole Foods diet, while stabilizing blood sugar levels! Use the code TARA10 and get 10% off your first order. https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx TARA10
• View all my favorite products that I personally use myself and in my practice here. https://www.westwellnessatx.com/productsilove
• Ready to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here: https://www.westwellnessatx.com/labshop
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com !
• Follow me on instagram @westwellnessatx

Welcome to today’s episode! We’re diving into a topic that often gets overlooked but is crucial for women’s health—testosterone. While testosterone is commonly associated with men, it plays a vital role in women’s bodies too. This hormone influences everything from muscle mass and bone density to mood, energy, and even libido.In today’s episode, we’ll uncover the ways testosterone supports women’s well-being, how imbalances can affect daily life, and what you can do to maintain healthy levels. Whether you're navigating perimenopause or just looking to optimize your health, understanding testosterone's role is key.Let’s break the stigma and talk about how this hormone can make a difference in your life!

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Are you feeling rundown? Try this amazing Glutathione spray. Glutathione is a potent anti-oxidant that works hard to remove toxins from our bodies. Within minutes you will feel a boost of energy! https://aurowellness.com/?ref=983
• Can't afford to take the skinny shot? Try calocurb! This one of a kind supplement works like the skinny shot. It take the "food noise" away and allows you to focus on a clean Whole Foods diet, while stabilizing blood sugar levels! Use the code TARA10 and get 10% off your first order. https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx TARA10
• View all my favorite products that I personally use myself and in my practice here. https://www.westwellnessatx.com/productsilove
• Ready to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here: https://www.westwellnessatx.com/labshop
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com !
• Follow me on instagram @westwellnessatx

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started 
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com 
• Follow me on instagram @westwellnessatx

Methylation emerges as a pivotal biochemical process that profoundly influences various physiological functions, including detoxification, mood regulation, and energy production. In our discussion, we elucidate the significance of methylation, particularly in light of the fact that a substantial portion of the population—estimated at around 40%—possesses genetic variants that may adversely affect this essential process. Drawing from personal experiences and clinical observations, I highlight how disruptions in methylation can manifest as fatigue, mood swings, and chronic inflammation. Furthermore, we explore the intricate relationship between methylation and hormonal balance, particularly concerning estrogen and testosterone metabolism, underscoring the potential implications for overall health. Through this episode, we aim to provide listeners with a comprehensive understanding of methylation, its critical roles, and actionable strategies for optimization to enhance well-being.

Delving into the fascinating realm of cellular health and longevity, this episode about how NAD+ is essentially the 'powerhouse' molecule that fuels cellular energy and plays a crucial role in vital processes such as DNA repair and mitochondrial function. As we age, NAD+ levels naturally decline, leading to a range of issues including decreased energy and increased susceptibility to age-related diseases. The discussion explores the potential of NAD+ as an anti-aging molecule, emphasizing how replenishing its levels might lead to healthier aging and improved quality of life. The episode further elaborates on the mechanisms through which NAD+ supports cellular health, from enhancing energy production to fighting oxidative stress, ultimately presenting a compelling case for why this molecule is garnering so much attention in the longevity space.

Takeaways:

• NAD is crucial for cellular energy, DNA repair, and regulating key cellular functions as we age.
• Understanding and boosting NAD levels may support healthier aging and improve quality of life.
• NAD infusions and injections are popular methods but have varying levels of efficacy and side effects.
• Regular exercise and intermittent fasting can naturally boost NAD levels in the body.
• NAD supplementation can lead to visible changes, such as healthier skin and improved body composition.
• Maintaining a balanced diet rich in B vitamins is essential for supporting NAD production.

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
• Follow me on instagram @westwellnessatx

In today’s episode, we’re diving into the world of highly palatable foods — those irresistible, ultra-processed snacks and meals that seem impossible to put down. But have you ever wondered why they’re so addictive? It’s not by chance. The food industry has mastered the art of manipulation, using just the right mix of sugar, fat, and salt to hijack your brain's reward system and keep you coming back for more.

We’ll explore how these foods are designed to bypass your body's natural hunger signals, what impact this has on your health, and, most importantly, what you can do to break free from their grasp.

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Are you feeling rundown? Try this amazing Glutathione spray. Glutathione is a potent anti-oxidant that works hard to remove toxins from our bodies. Within minutes you will feel a boost of energy! https://aurowellness.com/?ref=983
• Can't afford to take the skinny shot? Try calocurb! This one of a kind supplement works like the skinny shot. It take the "food noise" away and allows you to focus on a clean Whole Foods diet, while stabilizing blood sugar levels! Use the code TARA10 and get 10% off your first order. https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx TARA10
• View all my favorite products that I personally use myself and in my practice here. https://www.westwellnessatx.com/productsilove
• Ready to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here: https://www.westwellnessatx.com/labshop
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com !
• Follow me on instagram @westwellnessatx

Welcome to the West Wellness & Longevity Podcast!

In this pilot episode, I talk a little bit about me and my journey. I discuss how I went from being a top producing Realtor, at the hight of my career, to becoming a functional nutritionist at almost 50!

I look forward to sharing more insightful information in future episodes.

You can find at more about me at: https://www.westwellnessatx.com/

Feel free to reach out directly at: tarawest@westwellnessatx.com