WELLPOWER: Breath, Cold & Biohacking (Kristin Weitzel)

Sleep is an essential part of our lives. We need it in order to function properly, and getting enough sleep will help you feel healthier as well as more energetic. Studies have shown that people who fail to get 8 hours worth of sleep every night tend to be less productive throughout the day because they are constantly feeling tired—they simply do not have the energy needed. But what if I told you that it's possible to consistently get a good night's sleep with the help of a new kind of pillow?

In today’s episode of the WELLPOWER Podcast, we are joined by Julie Westervelt. She talked about her journey in creating Sleep Crown, an over-the-head pillow that has a special secret to help you fall asleep faster and stay asleep longer with a secure, tucked-in feeling. 

Tune in now and learn how to have a great uninterrupted sleep with the help of Sleep Crown!

Highlights:

(03:06) How Sleepcrown was born

(07:49) The Pillow Garage

(11:47) The Pillow crown effect

(15:46) What it was like to start a new business with no experience

(19:16) Biggest Challenge in making Pillowcrown

(24:04) Traveling with the Sleep Crown

(30:52) How she decided on the size

(35:45) The Misconception in Yoga

(42:59) How did you get into the biohacking community?

(54:19) What are some of the tools in the toolkit of the Sleep Crown World?

(57:56) The Now Tone Therapy sound bath.

(01:01:39) Julie’s piece of advice to her younger self.

Links:

Website: https://www.sleepcrown.com/ 

Facebook: https://www.facebook.com/Sleep-Crown-294913014292084/ 

Instagram: Julie Westervelt (@standinyourstrength)

Mentioned:

Big Magic: Creative Living Beyond Fear 

Judith Hanson Lasater

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, 

Eliisa Tennant, food tracking warrior woman and community manager at Cronometer sheds light on ways to minimize the learning curve and maximize your physique goals with her deep insights and the pure inspiration of her story. She has been directing the Cronometer superfan community for over three years - has all the best practices and ways to make tracking your food easier than ever so you can truly understand and shift your nutrition and calories like a pro!

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Daina is a long time friend and fitness lover, and watching the meteoric rise of her functional beverage brand, Health-Ade, has always made my heart giddy. In this episode, we uncover Daina's kickass knowledge of gut health - this fierce female holds degrees in Nutrition and Public Health - discuss her feelings on balancing work, family, and wellness, and dive into details around her personal philosophy; that health is less about science, and more about what makes you feel good and happy.  

Daina Trout is CEO and Co-founder of Health-Ade Kombucha alongside her husband, Justin Trout, and bestfriend, Vanessa Dew. Since the beginning in 2012, the trio has been committed to brewing the best tasting and highest quality kombucha on the market.

Links:

• https://health-ade.com/collections/shop-kombucha

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Dr. Andy Galpin shares his expertise on female physiology, muscle growth, and overall health. Andy is a professor at Cal State Fullerton and runs the Center for Sport Performance. As a human performance scientist, Andy runs the Biochemistry and Molecular Exercise Physiology Lab. Throughout the discussion, Dr. Galpin addresses common myths surrounding female strength training, the importance of protein intake, and how women can effectively train for hypertrophy without fear of becoming bulky. He also covers topics such as the role of cardio conditioning, the impact of the menstrual cycle on training, and the significance of consistent protein consumption for optimal muscle development. This conversation aims to educate and empower women to maximize their health and performance through evidence-based strategies. Anyone looking to get the most out of their body, stay healthy longer, and feel great will get a lot out of this episode.

KEY TAKEAWAYS:

• How does muscle mass impact overall physiological health, particularly for women, and what are the key factors that influence muscle growth?

• What is the significance of varying types of cardio training, and how can different cardio modalities contribute to fat loss and cardiovascular health?

• How can women optimize their strength and conditioning training, including considerations of protein intake, periodization with their menstrual cycle, and overcoming training hesitancies?

KEY TIMESTAMPS:

(00:00) - Introduction to Dr. Andy Galpin

(01:20) - Understanding Female Physiology

(03:59) - Dr. Galpin's Research and Expertise

(10:56) - The Role of Muscle in Fat Loss

(23:50) - Debunking Myths About Female Training

(31:51) - Practical Training Advice for Women

(34:10) - Mastering Range of Motion and Initial Training

(37:00) - Progressive Overload and Workout Consistency

(40:23) - Understanding Nervous System Adaptations

(46:19) - Mind-Muscle Connection and Effective Training

(55:15) - Cardio Conditioning and Training Variations

(01:03:32) - Scientific Perspectives on Training Cycles

(01:06:31) - Training Strategies and Systems

(01:14:15) - Developing Explosive Power

(01:22:48) - The Role of Protein in Muscle Development

(01:27:28) - Advice to Your 14-Year-Old Self

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, Biohacking, Health and Wellness, Progesterone, Estrogen, Women’s Strength Training, Women’s Protein Intake, Training on Menstrual Cycles, Nutrition, Recovery

MENTIONS:

Website: https://www.andygalpin.com/

Instagram: https://www.instagram.com/drandygalpin/?hl=en

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

AMPCOIL, BEAM MINERALS, BIOPTIMIZERS,

Nicole Gibson, founder and CEO of InTruth, a pioneering AI-powered wearable technology designed to track and analyze emotional states, delves into her journey from being the youngest Commonwealth Mental Health Commissioner in Australia to raising over nine million dollars for her innovative venture. We explore Nicole’s groundbreaking works, as she shares insights into how InTruth can transform our approach to emotional regulation and mental health, and discusses the potential applications of this game-changing technology. Additionally, we get a sneak peek at Nicole’s upcoming keynote at the Sherpa Breath and Cold in the Wild retreat in February 2025. Join us as we discuss the future of emotional awareness, compassionate technology, and the profound impact on personal well-being. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• How does InTruth's AI-powered wearable technology track and interpret emotional states to help improve emotional regulation?

• What challenges and strategies does Nicole Gibson mention about being a female founder in the tech and venture capital space?

• How can first responders, mental health practitioners, and corporate teams utilize InTruth's     technology to enhance well-being and performance?

KEY TIMESTAMPS:

(00:00) - Sherpa Breath and Cold Retreat Announcement

(13:39) - Understanding Emotional Regulation

(34:59) - Understanding InTruth Software and Data Privacy

(36:46) - Challenges and Innovations in Data Privacy

(42:37) - Navigating the Venture Capital Landscape

(46:19) - Applications and Future of InTruth

(57:54) - Personal Well-being

MENTIONS:

Website: https://intruth.io

Instagram: https://www.instagram.com/nicgibson

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP,

AMY KILLEN, MD

Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics and longevity medicine.  Board certified in emergency medicine with ten years of ER experience, Dr Killen saw the impact of unchecked chronic disease and disability from the front lines before transitioning to anti-aging and regenerative medicine. 

An international speaker, clinical practice owner, medical director of a national regenerative medicine physician training course, author, and frequent media guest, Dr Killen has become an outspoken advocate for empowering patients to look and feel their best by merging lifestyle modification, hormone optimization, personalized medicine and regenerative therapies. 

Description:

Stem cell therapy or regenerative medicine is used in repairing injured or dysfunctional tissues. This therapy is being studied for various reasons. Most research focuses on utilizing stem cells for medication, in fact, stem cell therapy is considered as the next chapter of organ transplant. Aside from medication, this therapy is also studied for its potential in skin regeneration and sexual optimization. However, even with its theoretically correct claims, many people still doubt the safeness of stem cell therapy. In order to clear these doubts, we present you with this episode about the use of stem cell therapy for healthy skin and sex life.

In today's episode, Dr. Amy Killen, an anti-aging and regenerative medicine physician specializing in aesthetics and sexual medicine, discusses the use of stem cell therapy in skin regeneration and sexual optimization. She will also share the possible effects of stem cell therapy, as well as its importance. Learn more about stem cell therapy by listening to this podcast now!

Highlights:

• (7:21) How safe and effective is stem cell therapy
• (8:09) How does stem cell therapy work in our body
• (9:10) What kind of therapy uses an umbilical cord stem cell
• (16:07) How is an O-shot procedure done to the patients
• (33:04) Possible causes of hair loss
• (41:09) What is Gainswave Therapy and how does it work
• (44:05) Nitric Oxide and its importance in our body
• (1:00:10) What are the secrets of skin longevity

LINKS:

• Amy Killen on Instagram:https://www.instagram.com/dr.amybkillen
• Biorestoration Medical Website: https://www.biorestoration.com/
• Docere Website: https://www.docereclinics.com/meet-the-doctors/

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION...

Do we have one bold and BADASS biohacker as a guest for you! Andreas Breitfeld taught me everything I know about EMF and then some... Cell phones, microwaves, airplanes - oh, my! The potential ramifications of unchecked exposure to electromagnetic field (EMF) radiation are immense. Since we all are dependent in some way on using devices to connect with our jobs, friends, families, and the world, opting out is not viable, but there are some guidelines that seem to help mitigate the effects. 

Andreas' career spans fitness to textiles to biohacking. He was the first fitness editor of SHAPE Magazine and with such a breadth of knowledge, it was important to get the scoop on EMF protection and other health tools to meet the challenges of an active, global lifestyle.

Find out more on Instagram @Breitfeld_Biohacking. 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Magnesium as supplementation is the focus of this short and sweet episode. Kristin shares the power of magnesium in our bodies. Hear how it works for our muscles and bones, benefits of adding it to your diet, and way it improves sleep, lowers stress, and supports mitigating dis-ease over the long haul. If you are on the track of keeping your body optimally healthy, this episode is perfect for you!  Kristin's Fav Magnesium Supplement Recommendation: Magnesium Breakthrough by BiOptimizers to get the daily magnesium you need: https://magbreakthrough.com/wellpower

Highlights:

• One of the 'must-haves' in the supplementation world
• Why Magnesium is generally safe supplement
• What is really magnesium?
• Effects of magnesium deficiency
• Importance of having enough magnesium
• Types of magnesium
• How magnesium helps with sleep
• Magnesium helps in protein formation, DNA repair, and regulating the nervous system
• Usage of magnesium to reduce stress 
• Magnesium vs anti-depressants in the research
• Magnesium supporting muscle contraction
• Magnesium helps in the disposal and flushing of lactate
• Contraindications for a small population of people
• Magnesium helps improve symptoms of PMS

Show Links:

https://magbreakthrough.com/wellpower

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, 

In this deeply personal and inspiring episode, Dr. Nasha Winters takes us on a profound journey through her transformative battle with cancer at a young age and her mission to revolutionize the way we approach this disease. Her harrowing story of being diagnosed with stage four ovarian cancer at just 19 years old is a testament to the resilience of the human spirit. Dr. Winters shares how an accidental psychedelic experience opened her eyes to a new perspective on life and death, setting her on a path to healing and understanding cancer in a radically different way. Through her work with the Metabolic Terrain Institute of Health, Dr. Winters is challenging the conventional medical paradigm and advocating for a holistic, metabolic approach to cancer treatment and prevention. She passionately discusses the importance of addressing the underlying terrain that allows cancer to thrive, emphasizing the role of mitochondrial health, nutrition, and emotional well-being. This episode is a must-listen for anyone seeking a deeper understanding of cancer and the emerging integrative oncology movement.

Key Takeaways:

• A description of the reality of facing a stage 4 cancer diagnosis

• How psychedelic mushrooms affected Dr. Winters perspective of her diagnosis

• Maintaining a facade of normalcy when struggling with normalized chronic health issues

• Reevaluation of cancer rhetoric and what ‘fighting’ a diagnosis looks like

• Perception of death: cancer as an ‘exit strategy’ vs ‘appreciating every moment’

• Critiquing conventional cancer treatment vs alternative treatment

• The influence of pharmaceutical companies and funding in the healthcare industry

Mentions

🌐 Website: https://mtih.org/about-us/

👉🏼 Instagram / Social Media: https://www.instagram.com/drnashawinters/

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, 

Straight from the corners of SXSW in Austin this year, shining marketing and fitness entrepreneur and Host of the Thrive On Life podcast, CJ Finley, sits down and chats with Kristin about the best biohacks for conference and event travel. How do you stay hydrated? Best ways to party all night with your fav network of people. Rising and shining like a champ for an early morning gym session after late nights right before the first presenter begins their opening keynote??!! Get some of the best HOW-TO-EVENT-LIKE-A-PRO goods here. 

Kristin plays Guest in this episode that was dual released on the WELLPOWER and  Thrive On Life Podcast platforms. CJ Finley hits the mark with his concise interview flow here. Listen in to these two type-A motivators; the energy for fitness and life optimization they have together is palpable.

Highlights:

(04:36) Tips on how to keep healthy and optimized during events

(06:24) What is Molecular High Tide Hydrogen?

(08:40) Tips on how to have a good day despite waking up not feeling great

(10:20) BREATHWORK: Helping You Physically and Mentally

(12:09) The Difference Between Parasympathetic and Sympathetic

(14:30) BluBlockers: How does it protect our eyes? 

(18:38) Red Light Therapy: Its advantages, functions, and the different products in that spectrum 

(22:26) Happier and Healthier Life: Habits that you can instill in your lifestyle

(25:58) 2022: Exciting New Innovations and Technologies in Health Optimization Space

(30:19) How menstrual cycle can affect women during weight training?

Links:

Website: https://www.warriorwomanmode.com 

https://thriveonlife.com/podcasts/ 

LinkedIn : https://www.linkedin.com/in/cjfinley 

https://www.linkedin.com/in/kristinweitzel 

Instagram: https://www.instagram.com/warriorwomanmode/ 

https://www.instagram.com/cj.finley/ 

Youtube: https://youtube.com/cjfinley

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, 

Receive 10% off BIOptimizers with promo code WELLPOWER10 at checkout: https://bioptimizers.com/wellpower

Wade Lightheart from BIOptimizers joins Kristin to discuss health optimization and longevity. Wade shares his personal journey of re-entering bodybuilding competition and running a marathon after a 12-year hiatus. The conversation explores medicinal mushrooms, metabolic health, proper diet, and exercise habits to maintain body fat and build muscle. Wade discusses the importance of cardiovascular health, recovery techniques like cold therapy and lymphatic drainage, and the benefits of innovative supplements from BIOptimizers. Emphasis is placed on redefining longevity and health through practical and philosophical approaches. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• How are mushrooms connected to the human brain?

• What are the best mid-life practices for maintaining muscle mass and losing fat?

• How can mushrooms act as a supplement to improve metabolism and neurofeedback?

KEY TIMESTAMPS:

(00:00) Guest Introduction: Wade Lightheart

(00:55) Diving into Longevity and Metabolism

(03:08) Wade's Return to Bodybuilding

(04:14) The Science of Muscle and Fat

(08:48) Cardiovascular Health and Marathon Training

(16:58) Mindset and Overcoming Challenges

(23:35) The Patience of Progress

(29:50) Neurofeedback and Cognitive Health

(31:58) The Brain-Mycelium Connection

(33:06) Nootropics

(33:27) Mushroom Benefits in Neurofeedback

(34:15) Mushroom Consumption

(35:16) Cold Therapy and Brain Training

(37:45) Understanding Metabolism

(45:47) Exercise and Metabolism

(52:05) Innovations at BIOptimizers

(1:01:52) Future of Health and Vitality

MENTIONS:

Website: https://wadelightheart.net/

Instagram: https://www.instagram.com/wadelightheart/

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, mushrooms, metabolism, mid-life, muscle

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP,

The discussion centers around the transformative potential of respiratory muscle training (RMT) for athletes and individuals with breathing issues. Highlighting the Wim Hof Method and Oxygen Advantage, the conversation delves into how these techniques are being integrated into sports performance and coaching. Special focus is given to the BreatherFit device, a tool designed to enhance diaphragm strength and overall breathing mechanics, offering significant benefits for both athletes and individuals with conditions like COPD and asthma. The episode also touches on personal anecdotes from Zack Kramer, shedding light on his journey from college football to becoming a proponent of functional breathing in athletic training. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• What are the benefits and practical applications of respiratory muscle training (RMT) for both athletes and individuals with respiratory conditions?

• How can breathwork and cold exposure practices be integrated into athletic training to improve performance and recovery?

• What role does proper posture and the use of tools like the BreatherFit play in enhancing breathing mechanics and overall athletic performance?

KEY TIMESTAMPS:

(02:14) Upcoming Sherpa Breath and Cold Retreat

(04:05) Introducing Zach Cramer and BreatherFit

(12:16) Challenges in Integrating Breathwork in Sports

(25:51) The Impact of Respiratory Muscle Training

(30:51) Understanding Diaphragmatic Breathing

(31:32) Immediate Benefits of Breath Training

(32:51) Training Protocols and Progression

(35:47) Breath Training for Athletes

(39:46) Breath Training for Health Conditions

(44:06) Nasal vs. Mouth Breathing

(47:00) Practical Applications and Personal Insights

(54:58) The Importance of Play and Personal Well-being

MENTIONS:

Website: https://athletebreathcoaching.com/

Instagram: https://www.instagram.com/athletebreathcoach/

Mentions: Breath by James Nestor

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Wim Hof breathing, performance breathing, respiratory muscle training, RMT, nasal breathing

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP,

The exploration of trauma, somatics, and healing emphasizes the importance of understanding the body's internal reactions to overwhelming events. Discussions include overcoming addiction, finding purpose, and personal growth through somatics, psychology, and astrology. The significance of arousal flexibility, incremental change, and the intersection of neuroscience and spirituality are also highlighted. Listeners are introduced to transformative practices like cold immersion therapy, contrast therapy, and mindful observation, with a focus on the organic process of self-realization and the practical application of trauma-informed coaching. The series underscores the necessity of trauma awareness at multiple levels, the physiological underpinnings of trauma responses, and the value of professional growth through experiential learning and specialized training programs. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• How does one differentiate between trauma awareness, trauma informed, and trauma trained?

• What are practical steps for managing trauma responses in both individual and group settings?

• How can somatic practices be used to support healing and personal growth?

KEY TIMESTAMPS:

(00:00) - Introduction: A Journey Through Hardship and Psychedelics

(03:14) - Navigating Trauma and Somatics

(11:28) - Exploring Psychedelics and Self-Discovery

(23:05) - The Role of Astrology and Mentorship

(35:32) - Defining Trauma

(54:09) - Chasing Peak Experiences

(57:17) - The Philosophy of Slowing Down

(01:04:28) - The Importance of Stillness

(01:29:20) - Trauma-Informed Somatic Practices

MENTIONS:

Website: https://traumaandsomatics.com/

Instagram: https://www.instagram.com/willrezin/?locale=en_gb

Mentions: No Self, No Problem

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, trauma, somatics

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA,

When it comes to our health and wellness, we often focus on factors such as diet and exercise routines, as well as our mental and emotional states. However, one crucial aspect that is often overlooked is our heart rate variability (HRV). This simple yet powerful metric measures the variation in time between each heartbeat, providing valuable insights into our stress levels and overall health. 

In today’s episode of the WELLPOWER Podcast, we are joined by Dr. Jay T. Wiles, the chief scientific officer of Hanu Health, about his background in clinical psychology and how his work with HRV has led to the development of a unique wearable device. This device can help individuals better manage stress and maintain optimal nervous system function. Dr. Wiles will share his expertise on the subject, and you will learn more about the fascinating world of HRV. 

So, let's dive in and discover how HRV can transform the way we approach our health and wellness!

(00:00:03) Heart rate variability.

(00:03:47) Resiliency and HRV.

(00:06:57) Understanding stress response patterns.

(00:09:19) Heart rate variability explained.

(00:12:23) Zero heart rate variability.

(00:17:39) Stress and longevity.

(00:18:26) Measuring stress objectively.

(00:21:28) Self-fulfilling Prophecy and Readiness Score.

(00:24:42) Harm of prolonged stress.

(00:27:22) HRV readings for athletic recovery.

(00:30:31) Wearable EKG Technology.

(00:32:55) Wearable fitness technology.

(00:36:34) Women's stress response and cycle.

(00:39:02) Hormonal fluctuations and HRV.

(00:42:13) Heart rate variability and genetics.

(00:46:22) Heart rate variability importance.

(00:49:07) Reflexive relaxation response conditioning.

(00:52:00) Rise in stress perception.

(00:55:21) Wearables and mental health.

(00:57:27) Self-check-ins for self-awareness.

(01:00:55) Starting small with meditation.

(01:03:29) Body awareness and interoception.

(01:06:32) Customer Service and Biohacking.

(01:11:00) Cardiovascular fitness and nutrition.

(01:13:21) Impact of food quantity on HRV.

(01:16:47) Nature and HRV correlation.

(01:20:56) Resilient nervous systems.

(01:23:35) Sleep stacking with magnesium taurate.

(01:25:38) Vulnerability and wellness.

(01:28:43) Stoicism and enjoying life.

Links:

Website: Dr. Jay Coaching - Hanu Health, Inc.

LinkedIn: Jay T. Wiles - Co-Founder and Chief Scientific Officer

Instagram: Dr. Jay T. Wiles (@drjaywiles)

Twitter: Dr. Jay T. Wiles (@DrJayWiles)

SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:

VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER 

LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%.

BRAINTAP - Have you heard I voiced 2 Breathwork tracks on...

In a continuation of the two part series, we are rejoined by Don Moxley, LONGEVITY LABS+ DIRECTOR OF APPLIED SCIENCE & CO-CREATOR OF HRV+.

In this episode Don delves into the importance of controlling the controllables in your life. He emphasizes that one needs to focus on intentionally building the parasympathetic reaction throughout the day by doing activities like meditation and cold plunges. 

(00:02) Recovery and fitness.

(00:03) Red light therapy benefits.

(00:07) HRV and stress measurement.

(00:10) HRV and stress recovery.

(00:13) Measuring fitness with watts.

(00:16) Definition of Fitness.

(00:19) Stress and Glucose Spikes.

(00:22) HRV supplement.

(00:27) Importance of movement.

(00:30) Elite performance testing.

(00:32) CBD vs CBDa.

(00:36) Improving HRV with sleep.

(00:39) Training for life events.

Links:

Website: Longevity Labs, Inc.

LinkedIn: Don Moxley - Director Applied Science and Brand Dev.

Facebook: Don Moxley

Instagram: Don Moxley (@donmoxley)

Twitter: Don Moxley (@donmoxley)

SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:

LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%.

VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER 

BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap 

MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower  

WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special 

YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%.

Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your...

Kristin sits down with Joel Evan, a health nutrition enthusiast with an inspiring story. With a candid discussion about the limitations of the conventional medical system in treating cancer, Joel and Kristen delve into the importance of a holistic approach to health which addresses the root causes of diseases rather than merely relieving the symptoms. Joel describes the concept of metabolic flexibility, addresses the body’s response to toxicity, and the misuse of supplements. On a personal note, Joel shares his reasons for relocating his family to Idaho in pursuit of more medical freedom and the philosophy of living authentically aligned with his life values. We're reminded of "messy action," emphasizing that any action, however imperfect, is better than inaction due to fear of failure. Tune in to the full episode to absorb Joel's unique approach to health and wellness. 

Key Takeaways:

(0:03:28) - Joel's mom’s cancer diagnosis and the limitations of the conventional medical system

(0:04:28) - Growing up sick on antibiotics

(0:18:16) - Taking messy action instead of no action 

(0:22:49) - Reframing "failures" as learning experiences

(0:27:11) - Tips for building metabolic flexibility  

(0:29:35) - Importance of adequate protein intake

(0:30:57) - Dangers of vegetable oils and food additives

(0:31:35) - Toxicity preventing nutrient absorption 

(0:41:14) - How flavorings alter brain chemistry 

(0:43:44) - Over supplementing nutrients versus removing deficiencies 

(0:47:01) - Top supplement recommendations

(0:54:39) - Starting with a simple toxicity quiz

(0:59:39) - Moving for medical freedom and community

(1:07:10) - Taking messy action instead of no action

More of Joel and Resources:

🌐 Website: https://www.joelevancoaching.com/

💬 Instagram: https://www.instagram.com/joelevancoaching/

🎙️ The Hacked Life Podcast: https://www.joelevancoaching.com/episodes

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, 

This episode, recorded in Amsterdam, brings out the full biohacking nerd in all of us! Listen along as Boomer takes us on a journey around optimal health practices and ways to create massive efficiency in everything you do. Hear info around the best way to organize your day, how to measure and manage biofeedback, and other science that will move the needle on your overall wellness in incredible ways! Boomer Anderson is a health optimization practitioner on a mission to elevate the human experience through health. He is the host of the 'Decoding Superhuman' podcast and serves as the Head of Health Optimization Practice in Europe for the HOMe/HOPe Association, a non-profit organization. And, he's smartAF, fun, and gives quality, actionable advice - so come get some!

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Dr. Lindsey Mathews Cantu from BirthFit joins to discuss various aspects of motherhood, pregnancy, and childbirth. Lindsay shares her personal experiences, including her natural birth journey at 40, as well as professional insights on the importance of sun, sleep, mindset, fitness, nutrition, community and spirituality during the motherhood transition. The conversation covers topics such as the benefits of cold exposure, the role of breathwork in labor, and the significance of the nervous system in pregnancy and postpartum. Lindsay also highlights BirthFit’s comprehensive approach to supporting women through their preconception, pregnancy, and postpartum periods with a focus on holistic health and well-being. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• How can you better integrate breathwork and cold exposure into my daily wellness routine, particularly if I'm navigating different life stages such as pregnancy, postpartum, or general health improvement?

• What are my current beliefs or concerns regarding natural birthing methods and how might further education or resources like BirthFit help me make informed decisions for myself or others?

• How does my current lifestyle align with the seven pillars of BirthFit (sun, sleep, mindset, fitness, nutrition, community, and spirituality), and what areas could use more attention or improvement?

KEY TIMESTAMPS:

(00:00) - Introducing Lindsay Matthews and BirthFit

(02:10) - The Seven Pillars of BirthFit

(02:36) - Lindsay's Personal Journey with Motherhood

(11:27) - The Importance of the Placenta

(15:41) - Navigating Birth Choices and Hospital Practices

(19:48) - Understanding the Nervous System and BirthFit's Mission

(28:40) - Breath During Pregnancy

(30:01) - Personal Experiences and Case Studies

(32:30) - Cold Plunges and Pregnancy: Myths and Realities

(37:03) - Postpartum Cold Therapy and Mental Health

(40:33) - Breathwork Techniques for Pregnancy and Postpartum

MENTIONS:

Website: https://birthfit.com/

Instagram: https://www.instagram.com/BIRTHFIT/

YouTube: https://www.youtube.com/@BIRTHFIT

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, placenta, lotus birth, birthfit, sun, sleep, mindset, fitness, nutrition, community and spirituality, natural birthing, natural pregnancy, postpartum

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN,

After being declared cancer-free, Freddie had to undergo numerous surgeries throughout his life, all of which led him to where he is now. Having gone through all of these struggles, he is now ready to share his message with each and every one of you, reminding you to always turn your growing pains into opportunities and breakthroughs, and even use them to influence the world for how he's conquered everything with a changed perspective of things leaving a great impact on the world. In this inspiring episode of the WELLPOWER Podcast, we are joined by Freddie Kimmel, a Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and proud cancer survivor. He is also the creator and founder of the Beautifully Broken Podcast and part of the management team at AmpCoil. He has been featured in, The Wall Street Journal, The New York Times, “State of the Arts” on LA talk radio, and Dance Magazine. Tune in as he talks about his broadway story, the diseases he encountered along the way, and how he bravely overcame each one of them + how he discovered the world of BIOHACKING!

Highlights:

• (09:54) Freddie's Broadway Journey
• (11:05) How did he get his first job and tour all over 95 cities
• (14:04) FINDING OUT THAT YOU HAVE A CANCER: How does it feel like?
• (17:50) On Becoming CANCER-FREE: Freedom and Challenges Along the Way
• (21:09) His experience on getting surgeries after being declared cancer-free
• (21:33) How did he experience a deeper level of awareness and a different perspective on life?
• (26:48) When did he realize to delve into the world of biohacking? 
• (34:27) Understanding AmpCoil + How It Works
• (46:47) The Limitless Capability of Frequency Therapy in the Body
• (53:10) What are the cofactors of living in a city and how it affect the toxicity level
• (53:56) His diagnosis with cancer +Bringing up DEATH
• (01:07:38) Let’s talk about SEX: What happens to your sex life after surgery?
• (01:25:01)  How do we seek out disconfirming information and opposite opinion?
• (01:29:29) What is the one biohack that he really loves?
• (01:32:24) Freddie's advice to his younger self

Link:

• Website: https://freddiesetgo.com/
• Instagram: Freddie Kimmel (@freddiesetgo) • Instagram photos and videos
• LinkedIn: https://www.linkedin.com/in/freddiekimmel/

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, 

Receive 30% off Silver Biotics with promo code WELLPOWER at checkout: https://silverbiotics.com/?rfsn=7852447.922023

Steve Revelli, the Chief Science Officer for Silver Biotics delves into the evolution of Silverbiotics' products, and the history and applications of colloidal and nano silver. Steve explains the antimicrobial properties of Silverbiotics' technology, its impact on the immune system, and the scientific distinctions between various types of silver products. The conversation also touches on the all-natural ingredients used in Silverbiotics' products such as toothpaste, skin creams, and wound gels. Steve shares insights into the clean formulation process, the uses in healthcare settings like hospitals, and the potential for future developments using silver technology. The episode concludes with a glimpse into Steve's adventurous lifestyle and advice on maintaining health and wellness.

KEY TAKEAWAYS:

• How does silver’s antimicrobial properties work to tackle your bioload of pathogens?

• How has the history of silver evolved in traditional medicine?

• What’re some important ingredients to look out for in industry care products?

KEY TIMESTAMPS:

• (00:00) Introduction

• (10:03) Exploring Colloidal Silver Technology and Its Benefits

• (10:52) Understanding Nanoparticles and Their Role in Immune Support

• (15:49) The Historical Significance of Silver in Medicine

• (16:48) Navigating the Modern World of Silver Supplements

• (21:35) Antimicrobial Action to Healing Wounds

• (26:51) Off-Label Uses and the Safety of Silver Biotics Products

• (33:39) The Importance of Clean Ingredients in Oral Care Products

• (36:08) Exploring the Use of Cheap Ingredients in Products

• (37:09) The Hidden Dangers of Common Mouthwashes

• (38:17) Transitioning to Natural Toothpaste

• (40:06) The Power of Silver in Healthcare

• (55:46) Embracing Adventure and Wellness Outside the Lab

• (59:34) Conclusion and Reflection

MENTIONS:

Website: https://silverbiotics.com/

Instagram: https://www.instagram.com/silverbiotics/

KEY TOPICS DISCUSSED:

Biohacking, health and wellness, Kristin Weitzel, WELLPOWER, Silver Biotics, Steve Revelli, ionic silver, colloidal silver, pathogenic bioload, toothpaste ingredients, skincare products

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Wondering why you may have plateaued at the gym or with your training? In this ranty, spitfire, and fun solo episode, Kristin covers all the frontline things that can improve your strength training goals; namely - lifting heavier weights. Understand what it means to hit a failure, hormesis, or intentional stress that actually improves your performance, s the way you train and lean into the context of what you are training for with this episode. An added focus on females comes in this show, with important notes about how you can effectively and safely recomposition your body and feel good in those clothes.

The entire episode wraps up with some recommendations for a personal trainer, fitness, and at-home training programs to work with. Filled with encouragement and determined to get you to that next workout in better than ever form - Kristin will give you guidance that grows your capacity at whatever level you show up!

Highlights:

(01:18) How much cardio is too much?

(02:53) The Proper Way to Strength Training

(04:05) Connecting the thought process to the neural firing of our brain 

(05:25) The Benefits of Learning More About Fitness

(06:04) Be curious about taking a risk close to failure

(11:08) Debunking the age excuse for fitness

(13:47) People and programs that you might want to check out!

Links:

Shoutouts to top trainers and the best programs Kristin has found in the strength training world include:

• Heather Robertson - https://www.youtube.com/c/Heatherrobertsoncom/videos
• Jaden James - https://www.instagram.com/jadenjaymes/
• Delta Bravo on Train Heroic - https://www.deucegym.com/gym/deltabravo/
• Caroline Girvan - https://www.youtube.com/c/carolinegirvan
• Bret Contreras, Booty by Bret - https://bootybybret.com/
• CityRow Go - https://cityrow.com/en-us/rowers/overview

Reminder to Join the WOWfactor Online Women’s Biohacking Course Online and be coached by Kristin herself: 

https://warriorwomanmode.mykajabi.com/special

Website: https://www.wellpowerpodcast.com/ 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, 

Dr. Amie Hornaman, known as "The Thyroid-Fixer," is a prominent figure in the field of medicine and alternative health. She hosts the highly-rated podcast, The Thyroid Fixer™, and is the founder of The Institute for Thyroid and Hormone Optimization. Dr. Amie's mission is to address thyroid dysfunction and support individuals in reclaiming their full health. Drawing from her personal experience of enduring symptoms, misdiagnoses, and ineffective treatments, she embarked on a mission to help others facing similar frustrations. Dr. Amie's unique approach involves creating personalized treatment plans, examining all factors contributing to thyroid dysfunction, and offering extra support and accessibility. She is also the creator of The Fixxr™ Supplement line, revolutionizing health for many. With a focus on optimizing thyroid and hormone function, Dr. Amie is dedicated to giving individuals their lives back through tailored and transformative healthcare.

Key Takeaways:

• Amie’s journey through personal health advocacy and how you can look out for yourself and your health.

• What the thyroid does in your body and why it is such a big deal.

• How to pay attention to your symptoms and get ahead of future issues.

• The difference between hypothyroidism and hyperthyroidism.

• How the thyroid can be optimized depending where you are in your journey.

• Why you must take care of eating, activity, and sleeping habits along with any treatment.

• How to see burnout coming and take care of yourself.

• Why you shouldn’t abuse the tools available to biohackers.

• How other hormones, like estrogen and testosterone, affect the thyroid.

• What Amie loves about meditation and how it can benefit you.

Mentions

🌐 Website: https://dramiehornaman.com/

👉🏼 Instagram: https://www.instagram.com/dramiehornaman/

🎙️ Podcast: https://dramiehornaman.com/pages/podcasts

🎙️ YouTube: https://www.youtube.com/dramiehornaman

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, 

Today, Kristin shares her journey and insights on overcoming fear and expanding one's capability through breathwork and cold exposure. She discusses her experiences with facing fears, the benefits of adopting stress adaptation techniques like sprinting and cold immersion, and the differences in how men and women respond to these practices. Kristin emphasizes the importance of living beyond one's comfort zone to achieve personal growth and offers practical advice on incorporating physical and mental challenges to enhance overall well-being. She sheds light on how biohacking, when combined with traditional practices and modern technology, can optimize health and lead to a more joyful and fulfilling life. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS: • Providing our bodies with various stressors to increase mobility and capacity • Exploring and finding ways to stretch our minds out of their comfort zones • Explaining the differences in men and women concerning our bodies' response to cold exposure • Advantages of fasting during a period for women • Embracing the power of visualization for a positive experience • Meditating to get to a daily baseline

KEY TIMESTAMPS: (00:00) - Introduction  (00:47) - Facing Fears and Embracing Change (04:47) - The Importance of Physical Fitness and using it to Overcome Discomfort (07:09) - The Comfort Zone and Its Dangers (17:03) - Cold Exposure and Gender Differences (28:25) - Excitement and Challenges of Cold Exposure (28:55) - Training with Elite Athletes (29:45) - Overcoming Fear and Proving Oneself (31:27) - The Power of Breath and Cold Exposure (36:05) - Biohacking: Definition and Controversies (45:47) - Balancing Male and Female Energies (50:24) - Conclusion 

MENTIONS: Mentions: Fast Like a Girl by Mindy Pals

KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, stressors, mobility, neuroplasticity, neurochemistry, Andrew Huberman, cold exposure, breathwork, stressors, David SuperAge

CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Kristin speaks with fitness trainer, Jaden Jaymes, about his transition journey to external and internal freedom.   In this podcast, they explore movement, mentors, and sharing "treat food days'' with loved ones. Kristin dives into the transgender experience, biohacking, and results of hormone replacement therapy.  Jaden openly, authentically, and vulnerably shares about his personal and professional history AND his trajectory as a member of the LGBTQIA+ community in the fitness industry.   A podcast that demonstrates through conversation that our unique personalities are much more than gender expressions.

Highlights:

• (08:14) Who is Jaden and why we should understand inclusivity
• (13:16) The reason why Jaden shares his transition journey
• (17:10) Medical Trends Explained
• (23:20) Emotional Component of Transitioning
• (32:00) How Jadens’ food problem correlates to his changing body
• (37:10) Jadens’ first advice to his clients
• (42:34) His methodology in building strength and body recapping
• (53:51) Jaydens’ Eating Lifestyle
• (1:11:39) Hot Biohacks
• (01:16:52) Jaydens’ advice to his younger self

Links:

• Website: MANE MVNT
• Instagram: Jaden Jaymes (@jadenjaymes) • Instagram photos and videos
• Youtube: Mane Mvnt

Jaden Jaymes

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, 

Chef Nyesha Arrington, a renowned master chef, shares her personal life experiences and her evolution in the culinary field. She discusses her early life influences and shares her journey from working in traditional, high-intense kitchen environments to the wellness-centric approach she has adopted today.

Nyesha showcases that one is not just cooking food, but also communicating and sharing stories. She passionately shares her practices in food biohacking, and how she leverages wellness practices to enhance her personal and professional life. She successfully integrates these wellness tips, her culinary skills, and personal lifestyle habits to mentor budding chefs, keeping her own experiences and lessons learned throughout her journey at the heart of her teachings.

Key Takeaways:

• How childhood memories coupled with cultural and global experiences fed into Nyesha’s culinary journey to becoming a chef

• The Importance of balance and wellness in the culinary industry

• The role of sourcing in creating a memorable dining experience in any setting

• The challenges and rewards of being an entrepreneur in the culinary world

• Embracing the role of a judge in a cooking show and how one can impact young chefs through mentorship

• Exploring the concept of personal nutrition and food biohacking

• The importance of weighing food and understanding macros

• Cooking as a form of art and communication

Mentions

🌐 Website: https://www.nyeshaarrington.com/

👉🏼 Social Media: https://www.instagram.com/nyeshajoyce/

https://www.facebook.com/ChefNyeshaArrington/

https://twitter.com/nyeshajoyce

📚 Salt, Fat, Acid, Heat by Samin Nosrat

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, 

Desiree Despong, a renowned expert in lymphatic health and the inventor of Flowpresso, shares her journey into the world of lymphatics, the importance of the lymphatic system for detoxification, longevity, immune support, and overall wellness. The conversation covers various lymphatic drainage techniques, the benefits of the Flowpresso device, and how it integrates compression, deep pressure therapy, and heat for optimal results. Desiree also discusses her new at-home devices, Flow Orb and Flow Vibe, and explains how they can support lymphatic health. The episode concludes with practical self-care tips, stories of positive impact, and information on where to find more resources on lymphatic health. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• Why is the lymphatic system crucial for our body's detoxification and immune response?

• What inspired Desiree De Spong to invent the Flowpresso device, and how does it uniquely benefit the body compared to other therapies?

• How can individuals use tools like the Flow Vibrate and Flow Orb at home to manage lymphatic health and overall well-being?

KEY TIMESTAMPS:

(00:00) Desiree's Journey into Lymphatics

(07:40) The Importance of the Lymphatic System

(11:02) Inspiration Behind Flowpresso

(29:38) Flow Vibe and Flow Orb

(30:02) Complementary Therapies and Lymphatic Management

(31:19) Using Flow Vibe and Flow Orb for Beauty and Skin

(32:45) Lymphatic Drainage and Immune Response

(37:04) Flowpresso vs. Other Compression Devices

(38:34) The Role of Heat and Frequency in Flowpresso

(41:29) Breathwork and Cold Exposure Training

(43:33) Self-Care Practices and Tools

(48:25) Advice to Younger Self and Final Thoughts

MENTIONS:

Website: https://flowpressousa.com/

Instagram: @FLOWPRESSO_INT & @flowathome

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL,

In a very short span of time, Kasper van der Meulen has become one of my favorite people on the planet.  He is a Breathwork specialist, Biohacker, and Science Teacher. Kasper went from being overweight, burnt out and unhappy, to developing extraordinary focus, fitness, and personal freedom. He put himself through numerous experiments and challenges, conquered the cold, ran ultramarathons on his bare feet, tested countless diets, read a ton of scientific literature, and explored as many optimization modalities as he could.   

In this episode, we talk about breath, fitness, the nervous system, ways to develop a positive mindset, his book, Mindlift, and dabble into the power of psychedelics. 

Highlights:

•  Kasper’s origin; how his anxiety, stress, and depression, fear disorder got him interested in researching and biohacking himself.
• How he got his way to teaching and now using learning with his students and now conducting research and experiments with them.

• Your biggest “why” on optimizing your health.
• How you can find your way into your ultimate flow of state
• Breathing exercises and how amazingly this interconnects your whole body
• How he got interested and met with The Iceman Wim Hof and is now challenging himself by training with him in the cold.
• The importance of challenging and pushing yourself to the limits.
• The advantage of training in groups and getting the support system that comes with it.
• How Kasper found his way to music and the amazing reaction of our mind and body to sound
• Kasper’s study on Psilocybin Mushroom or also known as Psychedelic Mushrooms and how it could be an alternative to pharmaceutical drugs

 3 Lifestyle Practices Kasper Recommends:

• Take 5 minutes of breathing practice
• Learn a new skill
• Take Cold Showers

 Kasper’s Lifestyle Changes Guidelines:

• Simplicity: It has to be as simple as possible
• Joy: Enjoy every moment, every reward of the hardships you will go through
• Growth: You should be able to see progress

Join Kasper on IG: @kaspersfocus to watch him continue to win hearts and minds on his mission to share the principles of self-optimisation with humans all over the world.  www.mindlift.com

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL,

Psychedelics, hallucinogens, are a class of psychoactive substances that produce changes in perception, mood, and cognitive processes. It affects all the senses, altering a person's thinking, sense of time, and emotions. Yet, how could Psychedelics help in getting out of addiction?

In today’s episode of the WELLPOWER Podcast, we are joined by Robbie Bent, a co-founder and CEO at Othership, the first emotional training classes in North America using saunas and ice baths paired with a breathwork mobile app.  He also runs live breathwork concerts in NYC, LA, Miami, and Austin. Robbie is a GP at vine ventures, a psychedelic medicine venture fund committed to giving 50% of profits to research and charitable causes.  Prior to Othership, Robbie was an early employee at the Ethereum foundation.

Tune in now and learn to let go of the demons within yourself!

Highlights:

(07:05) Robbie Bent Hero’s Journey

(10:13) How Did He Learn Psychedelic Medicines?

(15:52) Accept Your Demons and Let Them Go

(18:53) How Does Plant Medicine Work?

(24:03) Cold Plunges, Breathwork, and Meditation

(27:21) How Did COVID Lead Him to Make Healing Accessible?

(30:52) What Ayahuasca Retreat Is All About?

(36:34) How  Robbie Prescribe Safety in Business?

(45:43) Psychedelics as Triangles

(50:27) What Is Robbie’s Favorite Cold Plunge Protocol?

(57:39) Robbie’s Favorite Biohack

Links of  Robbie Bent:

Website: https://robbiebent.substack.com/about

LinkedIn: https://ca.linkedin.com/in/robbiebent

Instagram: https://www.instagram.com/robbiebent/?hl=en

Twitter: https://twitter.com/robbiebent1?lang=en

Links Mentioned:

Tim Ferriss Podcast

 Tony Robbins For WELLPOWER listeners:

LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com

Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with:

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Supporting these brands by purchasing anything using my links...

Sex and relationships are two topics that often go hand in hand, yet both can be incredibly complex and nuanced. From communication to boundaries to consent, there are many factors that contribute to a fulfilling and healthy relationship. And when it comes to sex, there is a lot of room for exploration

and discovery, but also potential for miscommunication and even harm. In this episode of WELLPOWER, we have a special guest, Susan Bratton, a passionate advocate for all who desire healthy and passionate relationships. Together we explore these topics and more, delving into key takeaways and insights that can empower us to navigate the complexities of relationships and

sex. Whether you are looking to enhance your communication skills, explore your sexuality, or gain a deeper understanding of the intricacies of relationships, this conversation is for you. So, let's dive in and discover together what it takes to build a fulfilling and healthy relationship.

Key Takeaways:

• (06:18) Owning Your Sensuality: Embracing Sexual Self-Confidence

• (08:43) Empowering Women To Explore Their Orgasmic Potential

• (16:31) Rethinking Sex Beyond Intercourse

• (21:04) Understanding Women’s Arousal Cascade and Engorgement

• (31:05) Exploring Sexual Pleasure Through Communication and

• Experimentation

• (47:25) Exploring Sexual Desire and Passion

• (53:49) Exploring Pleasure Tools and Techniques for Enhanced Love

• Making

• (59:20) Tips for Male Partners to Better Understand Female Sexuality

• (01:108:12) How To Keep a Marriage Exciting and Tips for Erotic Play Dates

• (01:19:59) The Power of Asking for What You Want

More of Susan: 

LinkedIn: https://www.linkedin.com/in/susanbratton/

Facebook: https://www.facebook.com/trustedhotsexadvisortomillions/

Instagram: https://www.instagram.com/susanbratton/?hl=en

Twitter: https://twitter.com/SusanBratton

OnlyFans: https://onlyfans.com/susanbratton

Websites: https://betterlover.com/

https://susanbratton.com/

https://personallifemedia.com/

https://sexualsoulmatepact.com/

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING...

Fitness is often overcomplicated, and we're unraveling its complexity with two incredible guests who've pioneered a movement of mobility, strength, and simplicity. Join us as we sit down with Kelly and Juliet Starrett, authors of Built to Move and founders of The Ready Movement. From breaking down the barriers to maintaining strength as you age, to the power of habit stacking and choosing your inner circle wisely, we'll explore how the basics—sleep, balance, breathing, movement, exercise, and diet—can reshape your health. Plus, hear Kelly and Juliet’s one piece of advice to transform your wellness.

Key Takeaways:

• Mobility beyond exercise

• Maintaining strength and mobility as you age

• Why fitness is often overcomplicated

• Sticking to the basics: sleep, balance, breathing, movement, exercise and diet

• Overcoming barriers to adherence by peppering your environment

• Change doesn’t happen overnight but habit stacking adds up quickly

• You are the sum of those you’re closest to: choose wisely

• What women are doing wrong with their health

• Why sleep is the easiest, yet most important aspect of your health

Who are Kelly and Juliet Starrett?

Kelly and Juliet Starrett are at the forefront of the conversation on mobility beyond exercise. They have spent decades working with and training pro athletes, from Olympians to Navy SEALS and currently provide coaching and information to people at all levels of physical fitness through their company The Ready State. They also co-host The Ready State podcast, which features interviews with world-class experts on how to get—and stay—ready for anything.

Their latest book, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully, is written for exercisers and non-exercisers alike: with ten mobility tests and ten practices to help your body support you as you do what you love to do. Kelly and Juliet explain how physiology impacts mental health and brain capacity and provide self care techniques to help individuals manage their time and energy, thereby increasing productivity.

Kelly Starrett, DPT, is a physical therapist and co-author of the New York Times bestseller Becoming a Supple Leopard. He consults with professional athletes and coaches from the NFL, NBA, NHL, MLB, and U.S. Olympic team, as well as with all branches of the U.S. elite armed forces. He and Juliet co-founded one of the first CrossFit gyms in San Francisco and co-authored the Wall Street Journal bestseller Deskbound. Juliet Starrett is an attorney and CEO of The Ready State. She co-founded the nonprofit StandUp Kids and is a two-time whitewater rafting world champion, winning five national titles.

Alright, that’s enough yappin’ from me. Click play and tune into my conversation with Kelly and Juliet Starrett about what often goes overlooked when it comes to fitness!

Mentions:

Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully: https://www.amazon.com/Built-Move-Essential-Habits-Freely/dp/0593534808

CHECK OUT THE...

Kayla Osterhoff is a renowned neuroscientist and women's health expert, who loves to share her research about the brain and the mind. Her work has been featured on stages and media around the world. Kayla is formally trained across the health sciences with a Bachelor of Science in Health Ecology, a Master of Science in Public Health & Epidemiology, and currently pursuing her doctoral degree in the field of Neuropsychophysiology. Her unique background and expertise across the spectrum of health sciences led her to develop a truly holistic understanding and approach for health optimization, peak performance, and resilience of the mind and body. The discussion explores the critical nuances of female physiology, the impact of cultural and societal norms on women's health, and the gaps in scientific research specific to women. They highlight the importance of self-experimentation and data-driven personal health decisions, while sharing personal stories and professional insights. The episode touches upon varied subjects like the significance of understanding female hormone cycles, the pitfalls of popular diets like keto and carnivore for women, and the benefits of breathwork. Additionally, Kayla and Kristen recommend influential women in the wellness space and offer practical advice to elevate women's health and well-being. Tune in to hear all about ways to align your menstrual and lifetime cycles to support that feminine edge! 

Key Takeaways:

• Understanding the female hormone cycle in a way that is beneficial to you

• What is the role of recovery, breathwork and stress in women’s physiology?

• Where do diet and hormonal balance intersect for women? Keto vs Carnivore diets

Key Timestamps:

• (01:45) Reasons why Kayla is so enthusiastic about biohacking

• (03:37) Kristin's Journey On Womens' Health

• (08:40) The Research Gap for Women

• (11:10) Kayla's Journey On Womens' Health

• (15:35) What lessons should be taught to girls?

• (20:07) What does the Female Hormone Cycle do in our bodies?

• (23:55) The Best App for Gathering Baseline Data

• (28:50) The changes women did to align with their unique Bio-rhythm

• (35:10) The Impact of Breathing Pattern

• (42:15) Why Is It Important to Keep Track of Your Food?

• (46:28) All about Metabolic Dysfunction

• (38:35) Powerful Women: What can we learn from them?

Key Topics Discussed:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, female physiology, women’s hormones, menstrual cycle, Keto vs Carnivore diet, menstrual breathing patterns

Mentions

Website: https://www.herbiorhythm.com/

Social Media: https://www.instagram.com/biocurious_kayla/

The...

Red light therapy expert Sarah Turner, is the science manager and resident photobiomodulation superwoman at Recharge Co. She is interested in all aspects of the application of light in biology including healing and recovery applications, circadian biology, chronobiology, lifestyle modification, and biohacking.

Together with this red light rebel scientist, we are about to dive into the fascinating world of photobiomodulation, red light therapy and its effect on our well being; EMF; and the portable power of the FlexBeam. Sarah also touches on the beneficial effects of red light therapy for our sex hormones/testosterone.

Highlights:

• Sarah’s origin story on how she found herself in the Red Light Therapy Space
• The study of Photobiomodulation and its healing properties that fascinated Sarah
• Red Light Therapy in supercharging our Mitochondria and its impact on our entire Physiology
• How Circadian Rhythm plays an important role in our Melanin production
• Red Light Technology; choosing the best device for your needs
• Understanding the benefits and uses of Infrared and Near-Infrared
• EMF in heat saunas and how you can avoid them
• The Flex Beam
• The beneficial effects of red light therapy in our Collagen production, Sex Hormones, and Testosterone
• The Health and Wellness advice that Sarah would have done with her younger self

Movie:

• SuperCharged

https://www.neshealth.com/supercharged

Links:

• FLEXBEAM website: https://theflexbeam.com/
• 1903 Niels Finsen Nobel Prise Winner for Red Light Research: https://www.nobelprize.org/prizes/medicine/1903/summary/

IG Handles:

• @theflexbeam
• @_rebel_scientist

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, 

Luke Cook is an Australian actor, director, writer, and content creator known for his role as Lucifer in the Netflix series Chilling Adventures of Sabrina. Luke is a health nut who shares his insights on wellness topics such as sex, diet, psychology, creativity, and longevity. Luke hosts The Zaddy Zone, a podcast on health and wellbeing with a sense of humor. Today, Luke joins Kristin to have a holistic conversation that’ll have you laughing, inspired and entertained all the same.

Key Takeaways:

• Working with medical practitioners to get the results you want.

• You don’t have to be what everyone else wants.

• Laugh despite all the horrible things going on out there.

• Be aware of your biases and open to learning.

• Use your resources to improve the wellness of others.

• How to have a healthy sexual connection.

• Work hard, work hard, and then fall back and let things happen.

• Stop caring about what other people think.

Timestamps:

• (01:10) - Intro

• (05:31) - Edgy biohacking

• (10:13) - Moving goalposts of beauty standards

• (15:59) - Violent consistency

• (21:09) - Awkward younger years

• (25:45) - Luke’s routine

• (29:21) - Carbohydrates aren’t evil

• (33:11) - Being a parent

• (39:24) - Luke’s podcast

• (43:42) - Interviewing a sex worker

• (45:27) - Sex and marriage

• (56:07) - Luke’s training routine

• (57:22) - Luke’s challenges

• (1:01:31) - Luke’s 5 year outcome

• (1:04:23) - Luke’s biohacking recommendations

• (1:07:45) - Last question

Mentions

🌐 Website: https://www.thelukecook.com/

👉🏼 Instagram: https://www.instagram.com/thelukecook/

🎙️ Podcast: https://www.youtube.com/user/1lcsmash

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

What’s it like facing the need for sobriety only to find yourself coming out the other side as an entrepreneur? Andy Hnilo did just that. He now owns a company, Alitura, who’s multifaceted product line seeks to source natural solutions for skincare problems. His journey through the past decades is as inspiring as thrilling. He now hopes to share his learnings to help people achieve the best version of themselves. Listen in, as we dive into a heartwarming conversation about skincare and personal development.

Key Takeaways:

• What’s it like surviving a life-threatening car accident

• Building and marketing a health product from scratch

• Healing your skin with a mud mask

• Using beeswax, propolis, royal jelly, pollen, and honey for skincare

• Facing sobriety

• Taking a travel pilgrimage to find your spirituality and belonging

• Our connection to nature and the importance of time outdoors

• The right morning routine for you

• Reframing challenges as a means to your personal growth

Who is Andy Hnilo?

Andy Hnilo, the CEO of Alitura, faced a life-altering incident in 2011 when he was hit by two cars in a pedestrian accident, resulting in severe injuries, including a compound jaw fracture, 7 broken ribs, and a collapsed lung. Dissatisfied with the conventional products recommended for his recovery, Hnilo, a former Division 1 athlete, delved into a journey of self-discovery to find unique, natural ingredients for skin healing. Through his own experimentation, he developed the Alitura Clay Mask, which not only expedited his recovery but also laid the foundation for Alitura Naturals. Over the years, Alitura has grown into an award-winning, multi-million dollar skincare empire that not only transforms the lives of men and women worldwide but also actively contributes to charitable causes, including Smile Train, Ourrescue, Never Forget 9/11, and Susan G. Komen. Andy Hnilo's authentic voice and commitment to wellness have shaped Alitura into a brand that not only beautifies but also gives back to the community.

Mentions:

Carissa Bodnar: https://www.instagram.com/karissabodnar/

Alitura: https://alitura.com/

Andy Hnilo: https://www.instagram.com/andyhnilo/

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, 

About 88% of American adults have metabolic dysfunction, which underlines nine of the 10 leading causes of death in the U.S. It's led to unprecedented morbidity and trillions and direct costs to patients. Join us this episode as Dr. Casey, Chief Medical Officer and Co-Founder of Metabolic Health Company, Levels, gives a look into maximizing human potential through optimization of your Metabolic Health.   Her mission is to reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’ perspective has been recently featured in the New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more. She has held research positions at the NIH, Stanford School of Medicine, and NYU.   Tune in to this episode as she talks on how you can optimize your nutrition, glucose and metabolism.   

Highlights:

• (05:06) How did Casey get involve with levels and passionate about this arena
• (12:54) All About Continuous Glucose Monitor
• (17:08) WHY should we monitor our glucose?
• [26:17] Knowing Your Food Triggers
• (33:43) What are some non-food items that spike glucose?
• (47:15)   The Contribution of Sleep towards Metabolism
• (54:18) Ice Bath: Acute and Chronic Response
• (59:38) Using Levels App to Help You Monitor Your Glucose 
• (1:08:35) Daily routine to keep you healthy and high functioning
• (1:15:54) Hashimoto's Hypothyroidism 

Links:

• Website: Levels Health 
• LinkedIn: Casey Means, MD - Co-Founder & Chief Medical Officer - Levels | LinkedIn 
• Facebook: Casey Means, MD
• Twitter: Casey Means, MD (@DrCaseysKitchen) / Twitter 
• Instagram: Casey Means, MD (@drcaseyskitchen) • Instagram photos and videos 

Mentioned:

Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by Izabella Wentz PharmD

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, 

Can a supplement aid in enhancing power, vigor and constancy?

In today’s episode of the WELLPOWER Podcast, we are joined by Emily Werner Ph.D., RD, CSSD. who breaks down the extraordinary scientific-supported prospective benefits of Mitopure(TM)- a revolutionary new supplement making news for its capability to spark off a vital recycling procedure in cells recognized as mitophagy, obstructing age-associated cellular degeneration. Dr. Werner reveals the role of mitochondria  and explains why mitochondrial health is essential to all. The doctors explain that as we grow older, mitochondrial regeneration decreases and inadequate mitochondria pile up in the cells, leading to a variety of troubles from fall in energy levels, robustness and muscle function to more serious health troubles such as diabetes and cognitive deterioration.

Dr. Werner introduces Urolithin A, a particle that boosts the indispensable recycling and cleaning process of mitochondria- in the long run safeguarding cells from age-associated deterioration. Dr. Werner discloses that 2 out of 3 people lack the appropriate gut microbiome to generate Urolithin A from food. Mitopure(TM) is a bioavailable Urol

Dr. Emily Werner is in her third season as the Team Dietitian for the Philadelphia 76ers of the NBA. She has also been working as Nutrition Affairs lead for Amazentis and Timeline Nutrition since February of 2022. She is a dietitian that is a certified Specialist in Sport Dietetics in sport and has over seven years of experience working with athletes in different capacities including individual consultation, research, academia, and the team sport setting. In addition to her master’s in human nutrition, she holds a PhD in exercise physiology. Her expertise is in the assessment of sport nutrition knowledge and behavior, as well as the application of sport nutrition for health and performance.

Highlights:

• (9:30) How Dr. Emily became A Professional Sports Nutritionist
• (20:03) Dr. Emily’s philosophy with nutrition, food, and supplementation
• (23:08) Mitopure: How it's transforming Longevity and how people can incorporate it into their daily life. 
• (30:47 ) How to Consume Mitopure in the most beneficial way
• (42:22) Bridging the Gap of Longevity Versus Supplements
• (46:28) Carbohydrates: How Carbs Fit Into a Healthy Diet
• (55:16) Dr. Emily’s Biohack
• (56:23) Dr. Emily’s Wellness Tips for her younger Self

Links:

• Website: https://www.timelinenutrition.com/    
• https://challenge.timelinenutrition.com/  
• LinkedIn: Emily Werner, PhD, RD, CSSD

For WELLPOWER listeners:

MITOPURE: timelinenutrition.com/wellpower

10% On any box of Nootopia: nootopia.com/wellpower

NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays

nootopia.com/wellpower

Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!”

Other Podcast Partners:

Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine

Rev. Laura Young and Rev. Cathy Whelehan are co-founders of BeLovedNow, a growing community of women supporting each other in embodied practice, compassionate communication. and spiritual growth.  BeLovedNow offers a 12 week online program of healing and empowerment, a BeLoved Graduate Immersion Year, in-person workshops, and annual Retreats in Costa Rica. All of the BeLovedNow offerings are grounded in embodied practice of 12 Guiding Spiritual Principles. BLN practices include meditation, journalling, compassionate communication techniques, breath work, co-listening, and ritual/ceremony for trauma recovery and transformation.  These Be-ing practices are emotional fluidity tools to live in alignment with core soul values for a passionately engaged life.

• [15:57] The Origin Story of  Laura
• [20:18] Why does Cathy call her home emotionally, physically, and spiritually fragmented?
• [15:57] The Origin Story of Cathy
• [30:33] How has Cathy instilled trust?
• [33:26] Laura and Cathy's Healthy Relationship
• [36:35] What did Laura and Cathy find out about Biohacking?
• [37:28] How has BeLovedNow started?
• [49:06] How co-listening meditation works
• [50:22] Free Discovery Call
• [57:27] BeLovedNow Program Outline
• [1:06:11] What makes the BeLovedNow program beautiful?
• [1:09:56] Trauma Healing Ritual Ceremony
• [1:17:45] How do BeLovedNow members of varying ages benefit their organization?
• [1:21:18] Cathy and Laura’s daily and weekly routine that helps them shift their health and  well-being 
• [1:22:06] What is Ampcoil?
• [1:23:19] What are Sound Journeys?
• [1:26:41] Cathy and Laura's message to their 12-year-old self

• Be Loved Now 3 Month Program:  https://belovednow.org/bln-program
• website:  www.belovednow.org
• follow us on IG:   belovednow_tribe
• follow us on FB:  Belovednow
• Book a 15-Minute call with Cathy and Laura to chat about all things self-actualization and radical honesty: 

Protein is Queen (and King)! In this solo episode of the WELLPOWER Podcast, Kristin shares the shift in mindset and grams most likely needed to achieve what she sees in the research for non-sedentary people as - good protein feeding. Learn what is the right amount of protein for you, some differences in males and females when it comes to this important macronutrient, when and how to eat it, and cool biohacks to help you get the most absorption of this critical nutrient. She summarizes a little research and notes a few champion experts of protein, like Dr. Stacey Sims, when it comes to male and female health research. Bulk up on this episode….

Highlights:

• (01:20) Macronutrient Protein & Protein: Why is it important?
• (01:34) Why protein is the key towards longevity?
• (03:05) How does protein work in our bodies?
•  (04:22) Understanding Muscle Protein Synthesis
• (04:42) Protein Inside the Body: How much should we be taking in?
• (05:41) Why should we recomposition our body and build our muscles? 
• (08:52) First Guideline: The Quantity of Protein for Men and Women
• (16:13) Products and snackables that can help you get the protein that you need
• (22:23) Utilizing Your Aminos

Link:

• Facebook: Warrior Woman Mode - Home | Facebook
• Instagram: 𝗞𝗥𝗜𝗦𝗧𝗜𝗡 | 𝗕𝗜𝗢𝗛𝗔𝗖𝗞𝗜𝗡𝗚+NUTRITION (@warriorwomanmode) • Instagram photos and videos
• LinkedIn: ​​Kristin Weitzel - Nutrition | Biohacking | Fitness - Warrior Woman Mode | LinkedIn
• Website: https://www.warriorwomanmode.com/?fbclid=IwAR10XD8FKX7eLV0-QzGcBLa_RJsrurboIm3QRgt_8XghHgA0L8bW8HPsmeY

Mentioned:

(11:34) Dr. Stacey Sims

CHECK OUT THE WELLPOWER COMMUNITY:

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SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, 

Dr. Patrick Porter is the founder of BrainTap and is on a mission through the BrainTap technology to improve people’s quality of life through stress reduction, optimising brain function and helping folks sleep better. Dr. Patrick sheds light on brain fitness and how they’ve built a headset that interprets body frequencies and vibrations. He has vast knowledge in all things related to brain health, neurofeedback and biohacking. He advises on how we can use the physical, mental and spiritual elements of our well-being to stay attuned to our thoughts and reality. He has written the book Thrive in Overdrive to complement the app. How healthy is your brain and do you think this technology could change your life for the better? Listen to find out how others’ experiences have been.  

Key Takeaways:

• How the environment is constantly changing our bodies through vibration and sound

• The basis of the BrainTap technology, the neuro and biofeedback techniques used and stress level controllers

• The physical, mental and spiritual elements of our well-being and how to get and stay in turn with our thoughts and reality

• The relationship between one’s affirmations and emotions

• How this tool can be used or adapted to help young kids and those transitioning into their teenage years 

• Ways to build up stress-handling capacity

• How the brainwave, Delta can help you to get into a deep sleep

• The importance of interrupting the brain pattern every 72 hours

Mentions

🌐 Website: https://braintap.com/

👉🏼 Linkedin: https://www.linkedin.com/company/braintaptech/

👉🏼 Twitter: https://twitter.com/BrainTapTech

👉🏼 Facebook: https://www.facebook.com/braintaptech/

👉🏼 Instagram: https://www.instagram.com/braintaptech/

🎙️ YouTube: https://www.youtube.com/c/drpatrickporter

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

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SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, 

In this sizzling episode, a third-generation funeral director turned bathhouse owner, Paddy Lynch, who’s preserving the legacy of The Schvitz—Detroit’s historic bathhouse with a wild, storied past, dives deep into the world of community, history, and the transformative power of sweat. From a family business in funeral service to revitalizing a century-old cultural institution, Patty’s journey is filled with unexpected twists—including donuts, gangsters, steam rooms, and even a hidden mikvah. He explores Schvitz's history, its ties to Detroit’s underworld, and how heat, cold, and community are shaping a modern wellness movement. So, grab your towel and get ready to sweat it out with us—this is an episode you don’t want to miss! If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• How does Patty Lynch connect his background in funeral direction with his work in preserving and revitalizing the historic bathhouse, the Schvitz?

• What challenges did Patty face in transforming the Schvitz from a declining space into a thriving community wellness hub while maintaining its historical and cultural significance?

• How has the inclusion of women and expanded wellness services changed the dynamic and accessibility of the Schvitz over time?

KEY TIMESTAMPS:

(00::00) - The Origins of Schvitz Detroit

(05:00) - The Role of the Schvitz in Detroit’s History

(10:00) - Funeral Service to Bathhouse Ownership

(13:00) - The Healing Power of the Schvitz

(16:00) - Creating a Safe and Inclusive Space

(20:00) - The Renovation Process

(24:00) - Dealing with the City and Regulations

(26:00) - Ending Swinger Night and Community Reactions

(30:00) -The Ballroom & Mikvah

(37:00) - The Annual Rock Replacement Tradition

MENTIONS:

Website: https://www.schvitzdetroit.com 

Instagram: https://www.instagram.com/paddy_issues/?hl=en 

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Detroit bathhouse history, Sauna and cold plunge therapy, The Schvitz Detroit, Russian Banya experience, Mikvah ritual baths, Paddy Lynch

CHECK OUT THE WELLPOWER COMMUNITY:

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AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN,

Professional athlete and author Logan Gelbrich shares his passion, but this is not an episode about professional baseball. It's about discovering a philosophy that cares more about getting better, than being right.  Logan uses his background, his lessons in entrepreneurship, and his passion for adaptive organizational leadership to showcase the ways that you can use disconfirming information to overcome fears of going after your biggest dreams.

Anecdotes are shared around leadership development and the importance of striving for self-actualization. We talk about creating context for a skill based, curious practice both in fitness and in life. Chock full of direction-probing questions and discussion, we begin to unpack his book, Going Right, and the type of mindset it takes to take the leap of faith on yourself.

Books: https://www.amazon.com/Going-Right-Logical-Justification-Pursuing/dp/0578453088

Episode sponsor:

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

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SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

This episode dominates! Over the past few years, kink culture and BDSM practices have become more prevalent in mainstream culture. In this interview we peel back the many layers of kink with  expert and educator - Mistress Natalie King. Natalie explores BDSM’s therapeutic value as part of her 29+ year career trajectory in this space. As a self professed biohacker, she strives to optimize life using unconventional methods. Kristin probes discussion around all the sweet and scandalous ways people can navigate and use their sexual preferences in this eye-opening and transparent look at kink culture, power dynamics, consent, and coaching. 

Kink is an umbrella term used to describe BDSM practices, kinky sex, role play, fantasies, fetishes, and other erotic expressions. It is quite often misunderstood and shamed. We discuss the many benefits including relaxation, stress relief, improved self esteem, goal accomplishment, self-actualization, and self-acceptance.. While each individual’s experience is unique,  ALL individuals seem to experience at least some of the mentioned benefits. Meet this powerful female who has changed so many lives and safely shared ways to explore that feel safe and accepted. Natalie is a firm believer that BDSM is one of the best life hacks out there that also improves your holistic wellbeing. 

Highlights:

(09:18) Natalie King’s Origin Story

(12:42) Let’s Talk About BDSM: What it means in the realm of kinky coaching

(15:06) Creating a Safe Place for Kinky Preferences

(18:30) Handling micro-traumas and recognizing if it is within the boundaries of space

(25:00) Why BDSM Relationships are STRONGER

(47:05) Intimacy Beyond the Physical and Sexual Things

(50:25) How is she managing energy and not taking people on energy?

(1:01:36) How does she protect her health and well-being?

(1:10:05) What is her well power and what advice would she give to her younger self?

Link:

Website: https://www.mistressnatalie.com/

Instagram:  @natalieking_backup

Twitter: https://twitter.com/DominaNatalieNY

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Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

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SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, 

Todd Shipman from Leela Quantum talks about the fascinating world of electromagnetic radiation. Todd shares his personal journey from a skeptic aiming to debunk quantum energy to a believer after experiencing its profound benefits, particularly in athletic recovery and nutritional supplementation. The conversation delves into various products and experiments, such as the life-changing quantum necklace, EMF-blocking clothing, and the transformative effects of quantum blocks on food, water, and even allergies. Additionally, the episode touches on the ethical challenges surrounding marketing quantum products and the rigorous scientific testing behind Leela Q's product line. Moreover, Todd explores broader applications and benefits of quantum energy in enhancing well-being, mitigating EMF effects, and promoting emotional and physical health. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• What are the health benefits of incorporating quantum energy products?

• How does Todd describe the relationship between quantum energy and its effect on food and water?

• In what ways do Leela Q products enhance personal well-being and mitigate the harmful effects of EMFs, according to the conversation?

KEY TIMESTAMPS:

(00:00) - Debunking Quantum Myths

(10:46) - Measuring Quantum Effects

(22:34) - Allergy Experiment with Quantum Energy

(29:54) - The Science Behind Structured Water

(31:14) - Enhancing Food and Beverages with Quantum Energy

(35:10) - The Secret Sauce of Leela Quantum Technology

(40:28) - The Power of Quantum Blocks

(49:21) - Quantum Entanglement and Remote Healing

(52:03) - Health Optimization and Biohacking Tips

MENTIONS:

Website: https://www.leelaq.com/ 

Instagram: https://www.instagram.com/leelaquantum/?hl=en

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Todd Shipman, Leela Q, quantum energy, quantum field, quantum technology, wound healing, frequencies, block, EMF, waveforms, biohacking, structured water, Nobel prize, research, symptoms

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

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AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN,

Mount Kilimanjaro—a dormant volcano in Tanzania and the highest mountain in Africa. Around 35,000 to 40,000 people attempt to climb this mountain each year. But, the question is, how many people are able to reach the summit (Uhuru Peak)? Join Kristin in this episode, as she brings together a panel of extraordinary individuals—David Yeaman, his partner Almeiri Santos, and trainer Cody Decker—who took on this near-20,000-foot summit, pushing their limits and redefining what’s possible. Discover how cold exposure, breath control, and sheer determination shaped their journeys, and why the Swahili phrase "Pole Pole" (slowly, slowly) holds the key to conquering not just Kilimanjaro, but any challenge we set our minds to. This episode isn’t just about a mountain—it’s about the mountains we all face in life. Whether it’s sports performance, career stress, or personal transformation, the tools of breath, cold, and mindset can change the game. Learn how to build resilience, train for endurance, and tap into your body’s true potential. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• What were the main physical and mental challenges faced by the climbers during their journey to the summit of Mount Kilimanjaro?

• How did the support system, including porters and guides, contribute to the success of the climbers’ expedition?

• What role did breathwork, cold exposure, meditation and mindfulness play in helping the climbers overcome physical and mental challenges during the ascent?

KEY TIMESTAMPS:

(00:00) - Climbing Our Own Mountains

(03:00) - Training for the Summit

(09:00) - The Physical and Mental Struggles

(12:00) - The Emotional Toll

(16:00) – The Role of Porters: Unsung Heroes

(23:00) – The Power of 'Pole Pole' (Slowly, Slowly)

(30:00) – The Mental Game on Summit Night

(37:00) – The Thorn, The Rose, The Bud

MENTIONS:

Website: https://www.sherpabreathandcold.com/ 

Instagram: https://www.instagram.com/sherpabreathandcold/ 

Cody's Instagram: https://www.instagram.com/cody_decker._?igsh=MW5iN3k3cWE2emRvOQ%3D%3D

David's Instagram: https://www.instagram.com/davidyeaman77?igsh=eHpmOHdoNHp0a3c4

Almeiri's Instagram: https://www.instagram.com/modernmeditators/

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, climbing Kilimanjaro, Sherpa Breath and Cold, breath and cold certification, breathing performance, cold and heat therapy, wellbeing, mental wellbeing, anxiety, stress, resilience, porter, Pole Pole, Swahili, thorn, rose, bud, Kilimanjaro, altitude, summit, Cody Decker, Almeiri, David Yeaman

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS...

As we strive to live longer and healthier lives, we are constantly seeking new ways to improve our well-being. 

In this episode of Wellpower, Kristin sits down with peptide expert Nathalie Niddam to explore one such avenue - biohacking and longevity through the use of peptides. While peptides can offer a range of benefits, they must be approached with caution and understanding. 

Join Kristin and Nathalie as they delve into the world of peptides, discussing their potential benefits and risks for medical purposes. They also touch upon the importance of seeking expert guidance and trusting your own instincts when it comes to your health. 

So, sit back, relax, and prepare to learn about the exciting world of biohacking and longevity through the power of peptides.

Highlights:

(11:09) Peptides & Biohacking in the Pursuit of Longevity

(23:06) The Dark Side of Semiglutide

(25:58) Peptides and Biomechanical Issues

(32:38) Bioregulator Peptides: Building Blocks of Protein and Cellular Restoration

(42:40) Bioregulators and Gerontology Research

(47:18) Peptides: Choosing the right one for you

(55:21) Melanotan II and its effects

(01:02:32) Risks and Rewards of Peptide Use

(01:04:35) Optimizing health with Katsu bands, supplements, and rebounders

(01:09:13) Start small and trust your instincts

Links:

Website: NAT NIDDAM

LinkedIn: Nathalie Niddam

Instagram: @nathalieniddam

Twitter: Nathalie Niddam @nathalieniddam

SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:

VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER 

LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%.

BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap 

MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower  

WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special 

YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating...

Are you tired of feeling like a prisoner to your blood sugar levels, constantly shackled by cravings and energy crashes? Imagine a life where you hold the key to unlocking control of your health and vitality. In this episode, we'll delve deep into the fascinating world of blood sugar, food sensitivities, and the intricate relationship between diet and your overall well-being. How do you know if you're a part of the spectrum of diabetes? Are you aware of the hidden culprits affecting your insulin levels?

Today, we're joined by a remarkable expert in functional nutrition therapy, Dani Hamilton. She's a living testament to the transformative power of nutrition in overcoming chronic conditions. Dani's personal journey led her to embrace the paleo diet, where she discovered the magic of substituting whole foods for processed ones. We'll uncover the secrets of healthy and unhealthy blood glucose levels and tackle the issue of pre-diabetes treatment. You'll also learn about the barriers to testing insulin and why ignoring it is no longer an option. Plus, discover the shocking impact of everyday foods on your insulin levels, with a modern-day example of processed food that might just change your shopping list forever.

Key Takeaways:

• Unlocking the sugar shackles in your life

• How food sensitivities might be the underlying cause of your chronic conditions

• How diet can affect women’s menstrual cycle

• The relationship between glucose, insulin and fat storage

• Diabetes is a spectrum, yet doctors can’t treat pre-diabetes effectively

• What healthy and unhealthy blood glucose levels look like

• The barriers to testing insulin and why it shouldn’t be ignored

• Staying curious to what your body is trying to tell you

• A modern day example of processed food: oat milk

• Genetics loads the gun, but environment pulls the trigger

• Is insulin the answer for type 2 diabetics?

Who is Dani?

Danielle Hamilton is a functional nutritional therapy and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She became interested in blood sugar issues when she learned that insulin resistance was at the root of her PCOS. Her mission has become to help others uncover their blood sugar and insulin issues in order to improve health, and reject the feeling that your body hates you.

Alright, that’s enough yappin’ from me. Click play and tune into my conversation with Dani Hamilton about unlocking the sugar shackles in your life

Mentions:

The Paleo Diet Solution by Robb Wolf

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Receive $400 off of the Lourdes Hydrofix with promo code WELLPOWER at checkout: https://holyhydrogen.com/?sca_ref=4620536.Tu8p1Jb9gh

Dr. Mark Sherwood, Naturopathic Doctor (ND) is on a mission to empower people to take control of their health together with his wife, Michele L. Neil-Sherwood, DO. They have a successful medical practice in Tulsa, OK, called the Functional Medical Institute and they provide wellness resources, including their Amazon bestsellers, The Quest for Wellness Fork Your Diet and Surviving the Garden of Eatin', Amazon movie Fork Your Diet, nutrition plans, fitness instructional videos, and helpful mental and emotional steps to provide relief from stress and to help people form better habits so they can live well. They adopt a whole-person approach, which is outcome-based and focuses on each individual’s unique needs.

In this episode, Dr. Mark Sherwood, a naturopathic doctor with a diverse background including time as a professional baseball player and a police officer. They delve into Dr. Sherwood's mission to combat self-imposed, choice-driven disease conditions and his unique approach to healthcare, which utilizes molecular hydrogen as a key tool. Dr. Sherwood discusses his journey from athletics to law enforcement and eventually to functional medicine, emphasizing the importance of understanding the root causes of disease. The conversation explores the science behind molecular hydrogen, its benefits for health and aging, and how incorporating hydrogen-rich water can significantly improve wellness. Dr. Sherwood underscores the importance of lifestyle choices in disease prevention and shares practical advice for incorporating molecular hydrogen into daily life. Additionally, they discuss the challenges in mainstream acceptance of molecular hydrogen and Dr. Sherwood's mission to change the paradigm of healthcare to emphasize prevention and wellness.

KEY TAKEAWAYS:

• Emphasis on understanding disease origins and how to combat self-imposed diseases with unique healthcare approaches

• Challenges in mainstream acceptance of molecular hydrogen and its wellness benefits

• A deep-dive into molecular hydrogen's science, benefits for health, and anti-ageing properties

• Importance of lifestyle choices as part of a strategy to prevent diseases

• Reasons to consider incorporating molecular hydrogen into daily routines for optimal health

MENTIONS:

Website: https://sherwood.tv/

LinkedIn: https://www.linkedin.com/in/drmarksherwood/

YouTube / Podcast: https://sherwood.tv/podcast/

Resource Name: A Quest For Wellness

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE,

Lauren Colenso Semple is a researcher focused on women's health and exercise science. She discusses the significant gaps in research regarding sex-based differences, particularly in resistance training and fitness, and the implications of extrapolating findings from studies conducted primarily on men. Lauren emphasizes the need for more targeted research on women, including the challenge of hormonal fluctuations and their perceived inconvenience in research settings. The conversation dives into the complexities of female physiology, the impact of menstrual cycles, and the intricacies involved in including women in scientific studies. Lauren shares insights from her own research and underscores the importance of high-quality evidence and methodological rigor in advancing the understanding of women's health.

KEY TAKEAWAYS:

• How do menstrual cycle phases and hormonal fluctuations impact women's strength training and exercise performance?

• What are the challenges and considerations involved in conducting high-quality research on women's health and exercise science?

• What current gaps exist in the research on women's health, and what future directions could be beneficial for advancing the field?

KEY TIMESTAMPS:

(00:00) - Lauren's Background and Research Focus

(02:31) - Challenges in Women's Health Research

(03:42) - Hormonal Influences on Research

(06:35) - Cycle Syncing and Training

(10:44) - Methodological Rigor in Research

(17:45) - Menstrual cycle variability among different women

(39:05) - Perimenopause and Menopause Research

(41:20) - Future Research and Funding Needs

(48:30) - Teenage Advice

MENTIONS:

Website: https://massresearchreview.com/

Instagram: https://www.instagram.com/laurencs1/?hl=en

Mentions: Mass Research Review

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, progesterone, estrogen, phase-based training, hormonal contraceptives, follicular phase, luteal phase, perimenopause, menopause

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN,

Sleep Better Forever! In this dreamy solo episode, your host, Kristin, breaks down her top 10 tips to improve the most important foundation of health - SLEEP. She talks sleep supplements, shares insights from her recent guest sleep expert, Mollie McGlocklin, circadian rhythm management, tools to downregulate, blue light blocking glasses and more…Just 18 minutes to capture all the zzzzz you need!

Highlights:

• (02:46) #1 Focus on Your Breath
• (04:58) #2 Sun Exposure: Turn on Your Circadian Rhythm
• (07:25) #3 Sleep Cocktails and Supplements as sleep optimizers 
• (9:29) #4 Blocking Glasses: Right Fit for Your Lifestyle
• (12:12) #5 Control Your Body and Surroundings' Temperature
• (13:16 ) #6 Weight: How it Calms your  Nervous System
• (14:47) #7 Red Bulb: A Great Marker for the Mind
• (16:14) #8 Cold Exposure: Why do you need it?
• (17:32) #9 Noise and its impact to sleep
• (19:59) #10 Flex Beam: How it helps you sleep at ease

Links:

Website: https://www.wellpowerpodcast.com/ 

Mentioned:

Mollie McGlocklin

 Andrew Huberman (Huberman Lab)

Sleep - Kion

Magnesium Breakthrough 

Swanwick Blue Light Blocking Glasses

Gilded By Luke Storey

Viva Rays

OOLER: Sleep System

Jason Stephenson

FlexBeam

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, 

Ian Mitchell founded Wizard Sciences to establish a top-tier health and wellness research and development company. Leveraging his extensive experience in health and wellness innovation, Ian Mitchell holds key positions as Chief Science Officer at Redbud Brands, Chief Science Advisor at Leela Quantum, and Scientific Advisor at Satori Neuro, where he contributes to the advancement of wellness technology and healthcare entrepreneurship. Additionally, he serves as Polymath in Residence at Ecliptic Capital, a prominent center for fitness and wellness startups.

Key Takeaways:

• A different perspective on consciousness as an expression

• Understanding how a body and its functions operate

• Addressing root causes for holistic healing and wellness

• Challenging the notion of singular autoimmune conditions

• Transformative potential of mitochondrial-focused treatments to improve health conditions

• Understanding longevity in relation to quantum entanglement 

• A look into scientific approaches focused on extending lifespan and combating age-related degeneration

Mentions

🌐 Wizard Sciences: https://wizardsciences.com/

👉🏼 Instagram: https://www.instagram.com/ianmitchell1

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER...

F*IT - Here’s what I know about BIOHACKING. Join Kristin to hear the basics and multiple ways to define the WELLPOWER tagline: THE ULTIMATE BIOHACKING ROADMAP for better health, wellness and happiness. 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

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Dr. Richard Blake, a psychotherapist and breathwork expert delves into the world of breathwork and its potential for healing and personal transformation. Richard shares his personal journey from the corporate world to becoming a breathwork practitioner, driven by his battles with depression, anxiety, and an eating disorder. The conversation covers various therapeutic modalities, including talk therapy, EMDR, and plant medicine, highlighting the unique efficacy of conscious connected breathwork in addressing mental health challenges. Richard reveals insights from his groundbreaking research on the impact of online breathwork sessions on anxiety, discusses the importance of tailored mental health approaches, and touches upon his collaborative work with Runga. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• How does conscious connected breathwork help in addressing anxiety and mental health issues compared to traditional talk-based therapies?

• What are the potential benefits of integrating various wellness practices such as breathwork, cold exposure, nutrition, and community for holistic health?

• How does attending live breathwork sessions compare to recorded sessions in terms of effectiveness, particularly in reducing anxiety?

KEY TIMESTAMPS:

(00:00) - Meet Dr. Richard Blake

(03:13) - Eating Disorders and Mental Health

(06:19) - The Power of Consistent Breathwork

(16:45) - Mystical Experiences and Neuroscience

(32:19) - The Wellness Industry's Obsession with the Nervous System

(33:13) - The Future of Integrated Wellness Approaches

(39:40) - Exploring Alternative Healing Modalities

(43:51) - Runga's 90-Day Program Overview

(46:21) - The Importance of Community and Resilience

(54:23) - Research Insights and Gender Differences in Therapy

MENTIONS:

Website: https://www.runga.co

Instagram: instagram.com/the_breath_geek/

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, breathwork, conscious connected breathwork, anxiety reduction, mental well-being, spiritual health, holistic healing, Trauma and Somatics, EMDR therapist, resilience, therapy, mental health outcomes, plant medicines, nutrition, nervous system regulation, mystical experiences, neuroscience, addiction recovery, mental health research, CBT (Cognitive Behavioral Therapy), research study, breathwork practices online, fitness model, Runga, Dr. Richard Blake

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

AMPCOIL, BEAM MINERALS, BIOPTIMIZERS,

Hear all the healthy breathwork protocols from incredible researcher and friend Partick McKeown. Kristin has known and learned so much from Patrick’s books including Oxygen Advantage and The Breathing Cure as well and his being one of his Oxygen Advantage Certified in his Coaching program. He has inspired all her work around disordered breathing and helping others with sleep apnea and asthma as well as working with professional athletes and more…

Listen into this conversation about how Patrick and Kristin met at XPT Training, how she continues to lean into getting Patrick to share more insight around differences in female breathing due to hormones, and ways to support breathing for women. 

The knowledge here is vast and deep, especially around correct biomechanical breathing for yoga, sports performance and even healthy romantic relationships. And, for all you introverts out in the world, Patrick also shares his personal story and a message about the importance of your contributions to the world.

Breathe into better by listening in to Patrick McKeown, Creator of the Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential.

Patrick’s interest in breath training began when he discovered the Buteyko Breathing Method, aged 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms, and has remained asthma-free ever since. He traveled to Moscow, Russia, to learn from Dr. Konstantin Buteyko, and was accredited to teach the Buteyko Method in 2002.

Highlights:

(05:44) Women’s  Breathing Studies & Cycle 

(09:56) The Potential and Transformative Impact of Yoga 

(02:58) How has breathing been overlooked by professionals?

(19:18) Hyperventilation: Prevention and Treatments

(30:04) The Effect of Breathing Less Air through the Nose

(39:19) For Athletes: Transitioning Breathing through the Mouth and Nose 

(1:05:17) Mindset and Its Correlation to Breathing

(1:11:34) Patrick’s Advice for His Younger Self

Links:

Website: https://oxygenadvantage.com/ 

LinkedIn: https://www.linkedin.com/in/mckeownpatrick/ 

Facebook: https://www.facebook.com/theoxygenadvantage/ 

Twitter: https://twitter.com/OxygenAdvantage 

Instagram: https://www.instagram.com/oxygenadvantage/?hl=en 

Youtube: https://www.youtube.com/user/Oxyathlete 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

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SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN /...

Description

This week holds an important story of a man and his minerals. Kristin sits with friend and health entrepreneur, Barton Scott, Founder of Upgraded Formulas. Barton is an athlete and chemical engineer who had been lucky to enjoy a constantly sharp mind up to a certain point in his life - when this began to shift rapidly in the other direction, without him having any idea why. He began suffering more and more, experiencing extreme levels of brain fog, memory loss and mental fatigue.

How could this be, especially at an early age?

He was only in his mid twenties then, and to make matters so much worse, a massive hole opened in his life at the same time, when without warning, he lost someone very close to him to an aneurysm.

It was preventable, he knew. Watching one of the people he loved the most die because no one could help her was THE motivating force for his work today. Listen in and hear how important minerals are to the human body, your longevity and disease prevention - all things that led him to develop the best Hair Test Mineral Analysis (HTMA) and advisement team in the world alongside nanotechnology that supports mineral absorption at its finest.

Highlights:

(04:38) How Barton’s journey started

(10:26) Understanding what your body is losing

(17:54) Hair Mineral Analysis Test: What It Can Reveal About You

(22:51) The difference in getting particles in small sizes

(23:59) Short Term Memory Loss: What Everyone Needs to Know

(28:33) How to Live Optimally

(36:27) What causes nutrient deficiencies?

(40:25) What should you know about vitamin and mineral supplements 

(46:16) What happens when you take too much Vitamin C and Zinc?

(51:11) Barton’s Biohack

(52:53) Barton’s advice to his younger self

Links:

Website: https://www.upgradedformulas.com/pages/our-story 

LinkedIn:

Instagram: https://www.instagram.com/askbarton/?hl=en 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, 

Mouths are for eating and noses are for breathing. Tune in to this general overview around nasal breathing and how we can ‘Breathe into Better Health’ by applying a few key principles of this practice. Kristin takes the science of oxygen uptake in the body via carbon dioxide and breaks down some physiology, breathing biomechanics, nervous system tone, and response to stress. Hear what happens when she took 6 months to nasal breathe only on a spin bike!  Gain solid insight on the reason everyone is talking about the nose, and nasal breathing protocols right now for fitness, stress management, and overall energy boosting protocols. The nose knows! 

Highlights:

(03:11) Why you should shift your state and the way you breathe 

(04:45) Mouth Breathing vs. Nasal Breathing

(06:48) The reality of breathing and optimizing oxygen 

(10:00) Overbreathing Explained

(11:46) Surprising Facts About Your Nose

(13:29) How Lungs Work: The Process of Breathing 

(23:06) Benefits of Nasal Breathing

(25:42) Mouth tape: How It Works and Its  Benefits

Links:

The Breathing Cure by Patrick McKeown

Gil Hedley: Exquisite lungs breathing

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Legend Gabby Reece shares her insights on this epic first episode. Hear views on living a more resilient life, how breathwork can change the fitness game, underwater weight training, bettering your coaching, superfood biohacks, ice plunge lessons, and how efficient communication across the board will inspire others to live into their personal responsibility.  Gabby is not only a volleyball legend, but an inspirational leader, New York Times bestselling author, wife, and mother. The former professional beach volleyball player and Nike’s first female spokeswoman is the definition of both athleticism and beauty. Creator HIGHX, Co-Founder of XPT, and Executive Member of Laird Superfood, Gabby is dedicated to building and leading health and fitness methods.

https://www.gabriellereece.com/ 

@gabbyreece @thegabbyreeceshow

https://lairdsuperfood.com/

https://www.xptlife.com/

@xptlife

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Vince Pitstick, a leading expert in functional health coaching, discusses the importance of diet variation, fasting, and biohacking tools for optimal health. He emphasizes the necessity of a root-cause approach to health issues, highlighting the role of functional medicine in solving chronic conditions. Vince shares insights into the benefits and proper use of peptides, particularly semaglutide, and explains how tailored, evidence-based approaches can significantly improve health outcomes. He also reveals his personal journey and passion for improving women's health, advocating for a shift in how we address chronic health issues through education, community, and coaching. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• What are the primary reasons why functional health coaching is the future of healthcare, and how does it differ from traditional Western medicine?

• What role do peptides play in modern health solutions, and how should they be used responsibly to support health and wellbeing?

• What are the importance of diet variation and fasting, and how do these practices optimize overall health and longevity?

KEY TIMESTAMPS:

(00:00) - RFK and Health Awareness

(04:21) - Functional Medicine and Women's Health

(08:03) - Functional Health Coaching

(14:31) - Political Landscape and Health

(25:11) - Metabolic Health and Peptides

(38:07) - Oxidative Stress and Its Impact on Health

{38:50) - The Role of Autophagy and Blood Sugar Levels

(39:30) - Microdosing Semaglutide: Benefits and Misconceptions

(42:08) - The Drug Companies' Plan and the Future of Semaglutide

(43:22) - Exploring Other Peptides: KPV and Thymosin Alpha-1

(46:45) - The Concept of Hormesis and Diet Variation

(51:01) - The Importance of Adaptation and Seasonal Changes

(51:47) - The Power of Fasting and Its Proper Implementation

MENTIONS:

Website: https://www.vitalmed.com

Instagram: https://www.instagram.com/vince_pitstick/

YouTube: https://www.youtube.com/channel/MetabolicMentor

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, functional medicine, dieting, fasting, peptides, metabolism

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN,

Ryan Rossner, an athlete and scientist shares his journey from professional sports, underscoring the critical overlap between athleticism and longevity science. Ryan discusses his background in molecular biology, his current work with gene therapy at Minicircle, and the significance of measurable data in optimizing longevity. The conversation delves into high-level athletic training, biohacking, dietary insights, and the importance of avoiding self-sabotage for long-term health. The episode concludes with insights on actionable steps for health optimization and personal anecdotes from the world of professional arm wrestling. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• What are some of the key metrics or data points that individuals should track to optimize their longevity?

• What are some of the accessible and effective methods Ryan discusses for tracking and improving longevity, such as gene therapy and specific biomarkers?

• What key supplements and practices are undervalued or overhyped in the biohacking and longevity space, and why?

KEY TIMESTAMPS:

(00:00) - The Intersection of Athleticism and Longevity

(06:35) - Key Metrics for Longevity

(17:14) - Gene Therapy and Its Potential

(22:37) - Athlete Mindset in Health Optimization

(28:50) - Hyperbaric Oxygen Therapy and Hypoxia

(29:36) - Sleep Routine and Hypoxia Tent

(32:17) - Supplements: What's Worth It?

(42:18) - The World of Arm Wrestling

MENTIONS:

Website: https://minicircle.io

Instagram: https://www.instagram.com/rjrphd/

Mentions: https://humanbenchmark.com/

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, science and longevity, performance and innovation, NFL, athlete mindset, gene therapy, human longevity, Minicircle, biohacking, aging research, mainstream traction, molecular biology of aging, epigenetic pace of aging, rejuvenation Olympics, sports performance

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP,

Deep Sleep is a Skill! In this not-to-be-missed episode, Kristin interviews Sleep Coach and Expert, Mollie McGlocklin from Sleep is a Skill.  Covering everything from Circadian rhythm and the Suprachiasmatic nucleus  of our biorhythm and brain to simple, actionable steps that reduce stress, improve sleep scores, and give you the best night of sleep ever. Explore epic tips to improve your sleep hygiene, master travel through time zones and create a sleep sanctuary that will change the nighttime game for you. We cover easy to use sleep data tracking with devices like Biostrap and Oura ring, as well as ways to sing your body and mind a biohacking lullaby that helps you drift off to dreamland in the best ways possible!

Mollie McGlocklin, the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when her lifelong poor sleep habits progressed to a challenging bout of insomnia while being a digital nomad and global traveler. With a background in psychology & human behavior, she went deep down the rabbit hole to solve her sleep disturbances. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis to sleep. For the past three years, she’s traveled the world testing sleep quality in different environments across the globe. Knowing the difference between a life with sleep and without; she’s dedicated to sharing the forgotten skill set of sleep. Listen to this podcast now and Improve your sleep habits!

Highlights:

• (3:48) Mollie’s Monday Obsession
• (4:50) The Origin:  How Mollie became sleep obsessed
• (10:07) Why Sleep Anxiety belongs to a failed category
• (11:00) Why Sleep is a Skill 
• (12:25) Getting deep on Sleep Cycle
• (16:02) What disturbs one's sleeping pattern
• (18:46) How to get the quality sleep back
• (22:13) Clients’ Status Tracking
• (28:38) The impact of meditation in regulating sleep pattern
• (38:04) Mollie's thought on sleep- promoting supplements
• (44:34) The best thing that supports sleep

Links:

• Website: sleepisaskill.com
• Facebook: Mollie McGlocklin I Sleep Is A Skill
• Linktr.ee: Mollie I Sleep Is A Skill
• LinkedIn: Mollie McGlocklin, Sleep Is A Skill
• Instagram: @molliemcglocklin
• Twitter: Mollie McGlocklin I Sleep Is A Skill
• Pinterest: Mollie McGlocklin I Sleep Is A Skill
• Email: mollie@sleepisaskill.com
• Phone No.: +1 917-613-6841

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, 

Molly Eastman and Danny Hamilton consolidate insights on optimizing health by focusing on sleep quality, blood sugar management, and light exposure. As a Nutritional Therapy Practitioner, Danny Hamilton's journey to becoming a blood sugar specialist highlights the broader health benefits of stabilizing blood sugar levels, not just for diabetes patients. Molly Eastman, with her background in behavioral change and initiative 'Sleep is a Skill', emphasizes the critical role of circadian rhythm in overall health and offers pragmatic advice on improving sleep through natural light exposure and reducing blue light at night. They advocate for the use of technology alongside traditional methods like breathwork and meditation, to support health goals and address the challenges of integrating these health practices into daily life.

Danielle Hamilton's health journey led her to adopt a real-food, low-carb, high-fat (keto) diet and incorporate fasting, resulting in weight management, improved skin health, and hormonal balance. Inspired by her transformation, Danielle is dedicated to helping women identify and address blood sugar issues, with a mission to raise awareness about undiagnosed prediabetes and diabetes in the United States. Mollie’s goal is to empower individuals to optimize their blood sugar levels for improved health and longevity.

Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, a company focused on optimizing sleep through technology, accountability, and behavioral change. Inspired by her struggles with insomnia while traveling, Mollie is dedicated to sharing the forgotten skill set of sleep. Through her podcast, newsletter, partnerships and numerous podcast appearances, she aims to educate and empower individuals to improve their sleep quality.

Key Takeaways:

• The intricate relationship between blood sugar, circadian rhythms, sleep and overall health

• Benefits of stabilizing blood sugar and how it transforms your well-being

• How to improve sleep through natural light exposure and blue light reduction at night

• Challenges of integrating these health practices within the family setting

• Importance of choosing brand partnerships that align with education on health and sleep 

• Actionable strategies and tech tools for better sleep

Mentions

🌐 Website: https://www.daniellehamiltonhealth.com/

👉🏼 Instagram: https://www.instagram.com/daniellehamiltonhealth

 🎙️ Podcast: https://www.daniellehamiltonhealth.com/podcast

 🎙️ YouTube: https://www.youtube.com/@daniellehamiltonhealth

🌐 Website: https://www.sleepisaskill.com/

👉🏼 Instagram: https://www.instagram.com/mollie.eastman/

🎙️ Podcast: https://www.sleepisaskill.com/podcasts

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: 

Shawn Wells discusses his experiences and insights in the biohacking industry, focusing on a new caffeine alternative called Paraxanthine. Wells, known for his contributions to the market with energy compounds like TeaCrine and Dynamine, highlights Paraxanthine as a metabolite of caffeine, offering cognitive benefits without the traditional side effects of caffeine. He explains the science behind it, its effects on the brain, and shares ongoing research showing its potential neuroprotective benefits. They also explore broader topics such as mental health, the impact of isolation post-pandemic, and the power of connection and community. The discussion touches on plant medicine, offering an engaging narrative about Wells' personal transformation through such journeys, and emphasizes the importance of finding purpose, passion, and connection in life as key elements for emotional fitness. The episode wraps up with expressions of gratitude and a reflection on the role of plant medicine in mental well-being and personal growth. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• What are the benefits and experiences associated with Paraxanthine compared to traditional caffeine?

• How does the disconnection caused by digital life and the pandemic impact mental health, and what are some ways to find community and connection?

• How can plant medicines and microdosing help with trauma and personal growth?

KEY TIMESTAMPS:

(00:00) - The Science Behind Paraxanthine

(05:54) - Paraxanthine vs. Caffeine

(07:04) - Case Study: 10K Race

(09:30) - Case Study: Mice and the Ledge

(13:10) - The Caffeine Addiction

(20:43) - Mental Health in the Digital Age

(31:23) - Big Pharma’s Psychoplastogen Model

(38:39) - You Problems: The Power of Speaking Your Truth

(42:39) - Stop Playing Victim: Trauma and Healing

(48:57) - Holistic Approaches to Well-being

MENTIONS:

Website: https://shawnwells.com/

Instagram: https://www.instagram.com/shawnwells

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Shawn Wells, Paraxanthine, nootropics, caffeine, big pharma, psychoplastogen, plant medicine

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP,

In this episode, health transformation coach, Angela Foster, joins Kristen to discuss female biohacking and health optimization, sparking a deep dive into understanding how women can harness their biological processes, natural cycles, and female physiology for better health and performance. 

Key Takeaways:

• How you can work with your menstrual cycle when practicing cold exposure. 

• How to use ice baths, cold showers, and saunas to optimize your strength training.

• How breath control, in preparation for an ice bath can help you in all life’s stressful situations. 

• Coffee, caffeine and other nutritional decisions.

• BioSyncing helps optimize hormonal patterns.

• Biohacks such as Wim Hof method, BrainTap, red light therapy and AmpCoil.

• Supplements and nootropics that aid in health optimization like magnesium, creatine, Lion's Mane mushroom, and Rhodiola.

More of Angela:

🌐 Website: https://angelafosterperformance.com/

🌐 Total Health Check: https://yourtotalhealthcheck.com/

💬 Instagram: https://www.instagram.com/angelasfoster/?hl=en

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE...

With a doctoral degree from Louisiana State University School of Medicine in Shreveport, Nathan’s spent the last 20 years studying nitric oxide, and his research in this, and other areas has led to patents, products, and inventions used around the world. The conversation, recorded at the Biohacking Congress in Las Vegas, delves into Dr. Bryan's background, his pioneering work on nitric oxide, and its widespread impact on wellness, including its role in blood circulation, oxygen delivery, and cellular health. Dr. Bryan shares practical advice on improving nitric oxide levels through diet, lifestyle changes, and his innovative supplement technologies. You’ll hear how nitric oxide is what allows for oxygen to come off the hemoglobin molecule to oxygenate tissues. It's what's responsible for the mitochondrial conversion of oxygen into cellular energy or ATP. Dr. Nathan Bryan also covers the drawbacks of antacids, mouthwash, and fluoride use. Listen in to gain insights into optimizing health and performance through biohacking and nitric oxide supplementation, including what could go wrong if your body is lacking it.

KEY TAKEAWAYS: • What is nitric oxide? • What nitric oxide does in your body? • How can you enhance nitric oxide production using a good diet and nasal breathing? • What nitric oxide does when included in beauty and skincare products? • What foods might get you the nitric oxide you need?

KEY TIMESTAMPS: (00:00) Introduction (01:11) Dr. Nathan Bryan's Background (02:14) The Importance of Nitric Oxide (04:40) Understanding Nitric Oxide in the Body (08:54) How to Boost Nitric Oxide Naturally (10:17) The Role of Diet and Lifestyle (11:03) Dangers of Common Care Products (13:57) Nitric Oxide Supplementation (15:04) Innovative Nitric Oxide Products (19:41) Practical Tips for Wellbeing (24:30) End of Episode Reflection

MENTIONS: Website: https://drnathansbryan.com/  LinkedIn: https://www.linkedin.com/in/drnathansbryan/   Instagram: https://www.instagram.com/drnathansbryan/ 

KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, Dr. Nathan Bryan, nitric oxide, molecular medicine, endothelial dysfunction, hypoxemia, oxygen saturation, collagen deposition, 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, 

What if the key to sustained energy, detoxification, and overall wellness has been hiding in plain sight? In this eye-opening episode, co-founder of Beam Minerals, the incredible Caroline Alan, dives deep into the power of minerals. From humic and fulvic minerals to the true difference between electrolytes and minerals, Caroline breaks down the science in an engaging, easy-to-digest way—without overwhelming you with complex jargon. She shares real-life insights on how mineral depletion is silently impacting our health and how daily mineral intake can help support hydration, detoxification, gut health, mitochondrial function, and so much more. If you’re only focusing on vitamins, you might be missing the foundation of true vitality. Tune in, transform the way you think about minerals and let's beam up your health! If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• Why are minerals essential for overall health, and how do they support the body's energy production and detoxification processes?

• What factors contribute to modern mineral deficiencies, and why is it difficult to obtain enough minerals through diet alone?

• How do humic and fulvic minerals improve mineral absorption and hydration compared to traditional supplements like salt-based electrolytes?

KEY TIMESTAMPS:

(00:00) - Understanding Minerals and Their Role

(09:00) - What Are Minerals & Why We Need Them?

(14:00) - Why Are We Mineral Deficient?

(22:00) - The Problem with Salt-Based Electrolytes

(28:00) - How to Properly Replenish Minerals

(36:00) - Understanding Humic & Fulvic Minerals

(45:00) - The Detoxification Power of Minerals

(52:00) - The Benefits of Topical Mineral Sprays

(58:00) - How to Start with Beam Minerals

MENTIONS:

Website: https://www.beamminerals.com/

Instagram: https://www.instagram.com/carolinealan.official/ 

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Cellular Hydration, Electrolyte Balance,  Humic and Fulvic Minerals, Beam Minerals, Caroline Alan, Glyphosate Detox

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN,

Ready to take a deep dive into ICE BATHS and deliberate cold exposure? This 2-Part Series featuring Jason Stauffer and Adrienne Jezick, developers and owners of the Morozko Forge, gives you all the info you need to know about this practice that facilitates improvements in metabolic health, stress inoculation, and building antifragile, psychological resilience. Part 1 covers the basics of forming a cold thermogenesis practice, research science on benefits, anecdotal insights around ice plunging for autoimmune conditions, and much more!

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Renee Belz is certified as a Kion Coach, Ketogenic Living Coach, Sugar Detox Coach, CHEK Holistic Lifestyle Coach, and Bioindividual Nutrition Institute Practitioner. She overcame chronic injuries, fatigue, and brain fog through extensive research and addressing nutrition, lifestyle, adrenal dysfunction, mercury toxicity, and Epstein-Barr virus. She now helps others on their health journeys, emphasizing personalized nutrition and lifestyle plans. 

Lauren Sambataro, a Fordham University Dance Performance graduate, entered the health industry as a personal trainer at NYSC in 2006.. Inspired by Paul Chek, she specialized in corrective exercise and holistic wellness. Overcoming HPA-axis dysfunction, she incorporated Diagnostic Lab Testing to address client issues. Balancing Broadway performances with coaching, Lauren focuses on pain relief and health optimization through biohacking. Certified in various programs, she offers one-on-one training in NY and virtual coaching nationwide. Together with Renee, they are the Biohacker Babes.

Nathalie Niddam is a science enthusiast and Certified Holistic Nutritionist known for her expertise in human health. Overcoming personal health struggles in her youth, she now empowers others to harness their body's healing abilities. With a focus on personalized nutrition, neuroscience, and resilience training, she tailors strategies to individual genetic codes for lasting results. Passionate about peptides and bioregulators, Nathalie educates clients and her community on their potential to enhance healing and reverse biological age. As the host of the Biohacking Superhuman Performance podcast, she explores cutting-edge topics in longevity and health optimization.

Today, these ladies sit down to discuss everything sleep!

Key Takeaways:

• Understanding individual psycho-emotional factors for sleep quality management

• Strategy implementation to signal the body to transition into rest mode

• Effects of lighting and noise cancellation on sleep and health improvement

• How gradually increasing supplements can help avoid paradoxical sleep quality

• Benefits of swapping out caffeine and alcohol

Mentions

🌐 Website: https://thebiohackerbabes.com/

👉🏼 Instagram:: https://www.instagram.com/biohacker_babes/

🌐 Website: https://www.natniddam.com/

👉🏼 LinkedIn: https://www.linkedin.com/in/nathalie-niddam-78b5891/?locale=de_DE

🎙️ Podcast: Biohacking Superhuman Performance

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA...

Back with Part 2 of Ice Baths and Becoming Antifragile! This episode, featuring Jason Stauffer and Adrienne Jezick, developers of "Morozko Forge" continues with the info you need to know about having a deliberate cold exposure practice that facilitates a mountain of health benefits. Part 2 covers the story behind Morozko Forge’s name and design, the introduction of the new filtration product hydra, contrast therapy; infrared sauna and cold forge, women’s hormone, breathing techniques, boosting immunity and so much more!

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

In a world where we've become disconnected from the healing power of sunlight, how can we rejuvenate our bodies from the inside out? Join us as we delve into the fascinating realm of red light therapy. Discover how Scott Kennedy, a dental hygienist turned red light therapy pioneer, stumbled upon its transformative potential by accident, targeting cellular mitochondria, and using frequency-specific light to tackle common health issues. Find out how Scott has designed LightPathLED to stand out from competitors. Plus, hear Scott’s one piece of advice to transform your wellness.

Key Takeaways:

• Scott’s surprising stumble from dental hygiene to laser treatment

• How red light therapy targets mitochondrial activity in the cell

• Using frequency specific light to treat common health issues

• What sets LightPathLED apart from other competitors

• How light fights inflammation on a cellular level

• Systemic vs focal treatment

• How athletes use light for injury prevention and recovery

• The importance of sunlight first thing in the morning

• Why red light therapy won’t fix all your health problems alone

• Using blue light to induce reactive oxygen species

Who is Scott?

Scott Kennedy is a certified laser/light specialist and health coach, and the visionary founder of LightPathLED. In 2018, he pioneered the first light therapy wellness center in New Jersey, where he has helped individuals of all ages and backgrounds overcome a wide range of health challenges. Scott's own journey began a decade ago when he battled peripheral neuropathy, enduring countless medical consultations and treatments that provided limited relief. Within just four months of using light therapy, his symptoms improved by over 80%, transforming his life. Now, his mission through LightPathLED is to empower others to reclaim their passions and live pain-free, without the need for medication. Committed to safety and quality, LightPathLED stands out by offering top-notch home-use panels that outperform competitors at a more affordable price. With a dedication to the pursuit of optimal health and well-being, Scott is poised to make a lasting impact on the biohacking and wellness community.

Alright, that’s enough yappin’ from me. Click play and tune into my conversation with Scott Kennedy about red light therapy!

Mentions:

LightPathLED: Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LightPathLED Large Pulsed Pro Series version, which I own. Use code WELLPOWER to save 5%: https://lightpathled.com

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT

Dr. Andrew Hill holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He is an expert in functional brain health and performance optimization, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA. Dr. Hill founded Peak Brain Institute, a network of dedicated Biohackers, Neuroscientists, Coaches, Wellness Providers, Therapists, and Trainers, who can help you understand your brain and create customized plans for change, towards your goals.

Key Takeaways:

• How Dr. Hill works with individuals to innovate for real progress.

• How neurofeedback can be a great check-in for biohackers.

• How useful are sleep trackers?

• Which brain waves do what.

• How to manipulate your brain waves.

• How to read a brain map.

• How breathwork can affect your brain waves.

• The tech Andrew has found useful in his own biohacking.

Mentions

🌐 Website: https://peakbraininstitute.com/

🎙️ Podcast: https://andrewhillphd.com/headfirst-podcast/

👉🏼 Instagram: https://www.instagram.com/peakbrainla/

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, 

• [ 02:00 ] 1st Step: Track your Food: Keeping track of your food intake
• [ 04:18  ] 2nd Step: Using the right Formula (Figuring your Macros', Micronutrients, and Calories)
• [ 05:33 ] 3rd Step: Get a Food Tracking App
• [   11:18 ] 4th Step: Don't Forget Treat Days
• [ 13:18 ] 5th Step: Take this as an adventure

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE...

What if everything you thought you knew about women's health was based on incomplete science? In this compelling episode, the brilliant Dr. Kayla Osterhoff—a powerhouse in women's health, neuropsychophysiology, and mind-body medicine, dives deep into the science of the female brain, the hidden gaps in research, and how our hormonal cycles impact everything from productivity to mental health. Kayla’s groundbreaking research challenges the status quo, revealing why traditional health advice often overlooks the unique physiology of women. She also shares insights on optimizing women's well-being, the power of intuition, and the societal shifts needed to better support female health—whether in the workplace, healthcare, or personal lives. This episode is for every woman looking to reclaim her health, every coach wanting to better serve female clients, and anyone curious about the profound differences between male and female biology. Plus, Kayla opens up about her personal journey through grief and healing, offering wisdom on how understanding our neurobiology can aid in emotional resilience. Get ready for an eye-opening conversation that will change the way you think about women's health forever. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• How does traditional research and workplace structures fail to account for the unique biological and neurological needs of women?

• In what ways does grief and emotional processing differ for women, and how can understanding this support mental well-being?

• What practical steps can women take to better align their lifestyles with their natural physiology and advocate for their health needs?

KEY TIMESTAMPS:

(00:00) – The world is not designed for female biology, leading to burnout, hormonal dysregulation, and other health issues.

(06:00) – The importance of flexibility in women’s lives due to hormonal variability.

(08:00) – Why modern work structures cause burnout in women.

(10:00) – How women’s hormonal cycles impact research and why most studies don’t account for this variability.

(18:00) – The complexity of studying women due to menstrual cycle variations.

(26:00) – The science behind women’s intuition and how the female brain processes information differently.

(31:00) – The rise of anxiety, depression, and loneliness post-COVID, especially in women.

(38:00) – The impact of stress on women’s hormones and mental health.

(45:00) – The unrealistic expectation that women should feel their best all the time.

(51:00) – The importance of women setting boundaries and advocating for their physiological needs.

(55:00) – Kayla’s personal experience with grief, depression, and navigating emotional health.

(01:02:00) – How societal structures were built around male physiology and the need for flexibility for women.

MENTIONS:

Website: https://www.herbiorhythm.com/ 

Instagram: https://www.instagram.com/dr.kaylaosterhoff/?hl=en 

Mentions: Moon Talks

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Kayla Osterhoff, female brain science, hormonal balance and wellness, burnout prevention for women, neuropsychophysiology Insights, holistic health for women, her biorhythm. 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram:

Join Kristin on this freezing journey into the ice bath; explore, understand, and learn more about cold immersion and how you can maximize its health benefits for your ultimate biohacking roadmap to achieving Optimal Wellness.

Highlights

• Ice Bath in layman's term

• Called in many names but goes down to one great benefit; Optimal Wellness

• Why it has tenfold more benefits compared to Cold Therapy and Cryotherapy

• Being mentally tough and building resilience with cold immersions

• Introducing an Intentional Stressor to your body and building adaptation to the cold

Six Benefits of Ice Bath in Your Wellness Roadmap

1. Fat Burning

2. Immunity Booster

3. Depression

4. Muscle

5. Reduces Inflammation

6. Better Sleep

Special thanks to these people in sharing their knowledge and expertise with me in this episode:

• Dr. Rhonda Patrick

• Thomas P Seager, PhD

• XPT and Coach PJ Nestler

@wellpowerpodcast

@warriorwomanmode

@theblackbiohacker_

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Prompted by suffering her 6th concussion, and living with chronic pain for 14 months, Dasha has become a serious biohacker. And it's no surprise either, as her background in management consulting and then studying neuroscience in her master's program shows this lady's ability to understand the hierarchy and complexities of a problem (in this case recovery from traumatic brain injuries) and break it down into tangible, functional goals. The powerful part of Dasha's story is in her capacity and willingness to change, and in her commitment to find joy in her new lifestyle approach. She is a leader and motivator behind the Women’s Health Collective @whealth.co, a global forum connecting communities of women with solid, evidence-based research. This woman is surely living into her highest wellpower!

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Sugar and alcohol are prominent in the top 20 best-selling wines in the United States. 

In that case, is it possible to drink wine regularly while staying healthy? 

If you are concerned about what you are putting into your body and its implications on your wellness, longevity, or body shape, how can you solve this problem?

Joining Kristin on the podcast is Todd White. As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, Todd White has widely educated communities on conscious consumption. 

Todd is a self described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22 hour intermittent fasting. He is also a frequent speaker on topics including meditation, and the Dry Farm Wines unique company culture. Built on a foundation of honesty and peace, Dry Farm Wines has seen remarkable growth, making it one of the fastest growing private companies in the U.S., without any debt or investors.

Dry Farm Wines is endorsed by many leading U.S. performance influencers with pure Natural Wines that are lab tested  to ensure each bottle is sugar free (0-0.15g per glass), lower in sulfites, and lower in alcohol (under 12.5% alc/vol). The wines are friendly to low carb, Paleo, ketogenic, and low sugar diets. 

Dry Farm Wines is proud to be the largest Natural Wine merchant in the world, bringing awareness to Natural Wine consumption and supporting farmers who honor the soil.

In this episode, he expresses his concern with modern winemaking practices, namely using harmful additives to speed up production and boost profitability and the lack of transparency. He details differences in commercial, organic, and natural wines, elaborating on how they are made, the pros and cons of each. Todd then discusses important considerations to make when selecting healthy wine.

Therefore, pay close attention to learn some of the trade's most closely guarded secrets.

Highlights

• (01:33) The growth of non-alcoholic and low-ABV beverages 
• (02:19) Why you need to be careful what you drink
• (04:05) Todd’s take on wellness, longevity, and lifestyle
• (04:33) Implications of wine's social aspect for wellness and longevity 
• (05:47) The need to support small-production family wine farms
• (11:36) How the market favors unhealthy but cheaper and more profitable wines
• (13:40) Why Todd calls his wine ‘Natural Wine’, not ‘Clean Wine’
• (13:50) Biodynamic vs. Organic Farming
• (16:25) The difference between natural and commercial wines
• (19:18) The value of bacteria in natural wine
• (20:03) Todd’s take on sulfur dioxide in wine
• (25:35) Wine’s most toxic ingredient  
• (28:03) The dark secret of commercial wine additives
• (31:28) The truth about irrigation in winemaking 
• (40:42) Factors to consider in determining healthy wine
• (41:30) Wine ingredients transparency loopholes
• (47:36) Todd’s biohacking advice

   

  Thank you to all the brands I use personally and to my clients that champion this podcast with their support.

  ...

Coaches, music lovers, sound healers, massage therapists and anyone wanting to understand the power of frequency on your mind and healing the body - TUNE IN! Ian Morris is a gifted artist and Founder of the cutting edge music platform, Listening to Smile. Do you need music for your videos, content, clients or classes? This is the answer!  If you use music as a background to your yoga, life, business or adventures, you will want to gain insight on ways you can use music to support your passions, within copyright rules, make profit on your work, and all the while support artists who recorded the tracks versus big corporate giants that pay a mere fraction to creatives who serve them. 

The is the future of integrated music, the future is heavily driven in the wellness and biohacking space by frequency, tones, hertz, wavelength that best suit your body’s ability to heal at a cellular level, to support your nervous system and to stand strong as the foundation for which you shine! 

Highlights:

• (03:36) Exploring frequency-minded music
• (10:33) The Music Industry in an Age of Digital Distribution
• (22:20) The Evolution of Listening to Smile
• (39:15) Ways to be  part of Listening to Smile
• (48:17) How has music changed Ian?
• (53:40) Tools that optimize wellness
• (59:08) Music as a medicine
• (1:06:47) Ian’s advice to his younger self

Links:

• Website: https://listeningtosmile.com/ 
• LinkedIn: https://www.linkedin.com/in/ianmorrisonline/ 
• Facebook: https://www.facebook.com/listeningtosmile 
• Instagram: https://www.instagram.com/listeningtosmile/ 

LISTENING TO SMILE

• Single albums:

www.listeningtosmile1.bandcamp.com

• Link to sign up for Membership:

https://www.listeningtosmile.com/membership 

• Gives you rights to use in class, resale, social media, videos, and profitable programs you run.

Use Code: WELLPOWER  - 35% off all albums and membership

Thank you to all the brands I use personally and to my clients that champion this podcast with their support.

Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!”

Podcast Partners:

NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays 

nootopia.com/wellpower

THORNE - I have curated a dispensary for you of the best Thorne Supps, plus 15% off and free shipping for life: https://www.thorne.com/u/WELLPOWER 

CHILI PAD - cool your sleep and recover better, forever:

Kristen shares her insights from over a decade of health coaching, focusing on five key strategies to enhance client outcomes. Her approach emphasizes the importance of breathwork and cold exposure as fundamental tools in optimizing health. These strategies include setting the right environment, developing thorough intake forms, integrating breathwork practices, conducting proper assessments, and incorporating cold exposure into coaching programs. Kristen also discusses the psychological and physiological benefits of these practices, drawing on her experiences working with athletes, universities, and individual clients. The episode aims to equip health coaches with actionable tools to stand out and foster significant transformations in their clients' lives.

KEY TAKEAWAYS:

• Customer Service Excellence: Stand out by going the extra mile in customer service, ensuring clients feel valued. Set up a welcoming environment (mindset, physical space, sensory details like sight, smell, sound, taste, and touch) and follow up to leave a lasting impression.

• Master the Intake Process: Create a scalable intake form or provide an extra 15 minutes during the first session to review key information. Use an 8-question formula that covers physical and emotional health, stress levels, and current lifestyle. Tailor intake forms for longer programs (e.g., 8 weeks).

• Incorporate Breathwork: Integrate breathwork into your sessions, focusing on the individual’s goals (e.g., anxiety, sleep issues, sports performance). Example: Inhale for 2-10 seconds to aid glucose management and reduce stress.

• Conduct Thorough Assessments: Include active listening, observation, and comprehensive assessments (e.g., breathing mechanics, range of motion, nutrition, body composition). Identify blind spots and continuously assess progress.

• Utilize Cold Exposure: Introduce cold exposure into your practice for recovery, mindset, and stress management benefits. Tailor the intensity to the client's abilities and be aware of any contraindications.

KEY TIMESTAMPS:

(00:00) - The Importance of Breath in Health Coaching

(02:30) - Sherpa Breath and Cold: A Business Overview

(03:34) - Breathwork and Cold Exposure in Athletics

(07:29) - Personal Experiences with Anxiety and Depression

(10:38) - Five Strategies for Client Success

(11:39) - Setting the Setting for Client Success

(16:56) - The Importance of a Thorough Intake

(21:15) - Incorporating Breathwork into Coaching

(27:45) - Breathwork for Recovery

(27:51) - Setting Up Clients for Success

(28:23) - Mastering Client Intake

(28:52) - The Importance of Proper Assessment

(33:04) - Incorporating Cold Exposure

(35:41) - Join the Sherpa Breath and Cold Community

(38:31) - Mentorship and Training Opportunities

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, health coaching

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD,

Tune in now and be inspired by his monumental life story!

CHECK OUT THE...

In today’s episode of the WELLPOWER Podcast, we are joined by LONGEVITY LABS+ DIRECTOR OF APPLIED SCIENCE & CO-CREATOR OF HRV+ Don Moxley.

Don shares insights on the importance of balancing the parasympathetic and sympathetic systems for optimal performance and recovery. He emphasizes the need for coaches to understand and have compassion for athletes who may come from different backgrounds and experiences. Additionally, Moxley discusses his product Spermidine Life and its potential benefits for health and wellness. You can expect to gain a deeper understanding of how focusing on specific health pillars can power their overall wellness.

Don is a leader in the sports and performance space with 30 years of experience. Formerly a captain and Big 10 Championship winner for Ohio State University, Don later served as the school’s first sports scientist. Through his work on HRV and human optimization, Don created a method of predicting match outcomes based on athlete's health metrics. With this method, Don helped athletes win two Olympic medals, four world championships, and seven National Championships and produced a total of 23 All-Americans. Since his time at Ohio State, Don’s focus has been to advance human performance and optimization for the masses, working in wearable technologies, fitness, and nutraceuticals.

Mode + Method was founded by Longevity Labs, inc., with a focus on human performance and self-optimization. Developed alongside leading health researchers and sports scientists, Mode + Method offers premium, third-party-tested supplements that are unique to the space. Whether in the gym or in the office, Mode + Method offers our customers a natural way to enhance their overall performance, recovery, and long-term health.

Tune in now and learn Longevity + HRV Doubleheader to help improve your health and overall well-being!

Highlights:

(07:06) Don Moxley’s Background

(12:48) Use of Technology in Coaching

(17:08) Heart Rate Variability as a Performance Indicator and Recovery Breathing

(19:43) Importance of Movement and Purpose in Defining Oneself

(225:19) The Role of Hormones in Training and the Importance of Understanding Different Stages of the Menstrual Cycle

(26:30) First Longevity Rock: Movement

(28:11) Second Longevity Rock: Challenge

(30:59) Third Longevity Rock: Sleep

(33:57) Fourth Longevity Rock: Light

(37:41) Spermidine and Its Benefits for Longevity

(39:54) Don’s Advice to His Younger Self

Links:

Website: Longevity Labs, Inc.

LinkedIn: Don Moxley - Director Applied Science and Brand Dev.

Facebook: Don Moxley

Instagram: Don Moxley (@donmoxley)

Twitter: Don Moxley (@donmoxley)

SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:

LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%.

VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. 

Kristen Weitzel delves into the revolutionary world of biological dentistry with Dr. Dominic Nischwitz, a pioneer in the field. The episode covers Dr. Dome's journey from traditional dentistry to leading the charge in bio dentistry, the nuances between conventional and holistic dental practices, and the critical role of nutrition, breathwork, and overall body health in oral care. Kristen and Dr. Dome discuss the impact of dental health on overall well-being, his innovative certification program for dentists, and his commitment to transforming global oral health. Learn about the benefits of ceramic implants, the dangers of mercury fillings, and the importance of mouth-body connections. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• What is the future of dental health?

• Is dental health correlated with systemic health?

• What common practices are controversial in the dental landscape?

KEY TIMESTAMPS:

(00:00) - Meeting Dr. Dome: A Journey to Germany

(02:19) - Understanding Cavitations and Oral Health

(04:08) - The Holistic Approach to Dentistry

(08:12) - Dr. Dome's Background and Philosophy

(13:00) - The Evolution of Biological Dentistry

(31:02) - Navigating Dental Controversies

(39:06) - The Future of Dental Health

(42:08) - Health Risks of Mercury Fillings

(44:09) - Finding a Qualified Dentist

(50:37) - The Importance of Nutrition for Dental Health

(53:23) - Breastfeeding and Oral Development

(57:24) - Preparing for Pregnancy and Oral Health

(59:43) - Biohacking for Optimal Health

(01:01:53) - The BioDentistry Movement

MENTIONS:

Website: dnaesthetics.de

Instagram: @drdome1

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, biological dentistry

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE,

Are you one of the countless individuals running on fumes, desperately seeking the elusive eight hours of sleep? We're delving deep into the mysteries of sleep hygiene, and trust us, it's not your typical bedtime story. In this episode, Matt shares his extensive knowledge on sleep, neurochemistry, sleep molecules and how to transition from feeling sick to becoming superhuman.

Key Takeaways:

• Can you run on less than 8 hours of sleep?

• A simple framework to assess your sleep quality

• Magnesium’s relationship to cortisol and sleep

• L-theanine and Pharma GABA sleep supplementation

• Potassium’s relationship to the nervous system and sleep

• Managing your sympathetic vs parasympathetic nervous system

• The 3 exceptions to actually using melatonin

• Hacks to achieve longer restorative sleep

• The benefits of REM vs deep sleep

• What to invest in from supplements to mattresses

Who is Matt?

Matt Gallant, the CEO and Co-Founder of BiOptimizers, is a leading authority in the realm of sleep optimization. Armed with a bachelor's degree in Kinesiology and over 15 years of experience formulating supplements, Matt is a dynamic force in the world of health and wellness.

In a world where sleep deprivation and poor-quality sleep have become pervasive issues, Matt has emerged as a pioneering figure. His expertise is founded on the discovery of seven sleep disruptors, insights he readily shares to help individuals overcome these obstacles. Matt's knowledge extends to the realm of biohacking, where he offers invaluable tips and strategies to enhance sleep quality and overall well-being.

Matt doesn't stop at identifying the problems; he also explores solutions. He dives deep into the pros and cons of sleep trackers, demystifies the complexities of melatonin, and provides a comprehensive overview of the top sleep nutrients that have been meticulously integrated into his latest sleep formula. 

Beyond his work in sleep optimization, Matt's career is a testament to his versatility. He has served as a strength and conditioning coach for numerous professional athletes, imparted self-defense skills as an instructor, and built an impressive portfolio of over 13 profitable companies as a serial entrepreneur.

Matt Gallant's commitment to elevating human performance and well-being through science-backed solutions makes him a respected authority in the world of health, sleep, and biohacking.

Mentions:

Power Sleep by James Moss

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

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SHERPA BREATH AND COLD, 

Dr. Daniel Cohen, a neurologist from Soltec Health, with numerous patents related to EEG and sleep diagnostic devices, delves into an innovative technology designed to improve sleep and reduce stress. Dr. Cohen shares insights on brainwave states, relaxation, and the development of the Soltec device. The episode covers the importance of restorative deep delta sleep, the challenges of chronic stress, and how passive magnetic frequency technology can aid in achieving better relaxation and sleep. Learn about the future of sleep science and the potential broader applications of this technology in healthcare, including for conditions like Parkinson's and peripheral neuropathy. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• How does Soltec Health's technology help improve sleep and combat stress?

• What are the benefits of achieving deeper sleep, particularly in the context of aging and overall health?

• In what ways does the Soltec device enhance brainwave states and how does it support various meditation and relaxation techniques?

KEY TIMESTAMPS:

 (00:00) - Meet Dr. Daniel Cohen: Innovator in Sleep Technology

(00:29) - Exploring Brainwave States and Sleep

(05:30) - Challenges in Sleep Diagnostics

(06:54) - The Inspiration Behind Soltec

(09:11) - Meditation vs. Relaxation

(12:47) - The Power of Feeling Over Thinking

(30:21) - Understanding Low Frequency Stimulation

(31:03) - Accelerating Meditation with Technology

(32:59) - Combining Sleep and Meditation

(39:04) - Addressing Sleep Apnea and Deep Sleep

(44:01) - Neurogenesis and Delta Sleep Restoration

(54:11) - Future of Sleep Science and Technology

MENTIONS:

Website: https://soltechealth.com

Instagram: https://www.instagram.com/soltechealth/

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, theta and delta brainwave state, neuroplasticity and new circuits, biofeedback, Light sleep and delta waves, Soltec Health, automated sleep diagnostics, deep restorative delta sleep, EEG, sleep disorder, magnetic frequencies, delta, theta, meditation, brainwave, chronic stress and the brainstem, nervous system, Dr. Daniel Cohen, the science of sleep, relaxation

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING,

Receive $400 off of the Lourdes Hydrofix with promo code WELLPOWER at checkout: https://holyhydrogen.com/?sca_ref=4620536.Tu8p1Jb9gh

Greg the Hydrogen Man, is a molecular hydrogen therapy specialist, researcher and host of the popular YouTube channel, Uprising144K Hydrogen Man. Despite trying solutions in Western medicine, Greg struggled to find answers for his tumors, autoimmune issues, and a heart condition. Studying the complex compound for four years, he implemented it into his health regimen and reversed his health challenges. Greg shares his experiences with various hydrogen delivery methods and finally settling for medical-grade hydrogen in water. He extensively discusses the Lourdes Hydrofix machine, a reliable tool that produces high-quality and safe hydrogen for therapeutic use. Listen as Greg uncovers the numerous scientifically backed benefits of molecular hydrogen, such as anti-aging properties, improved blood flow, faster recovery from ailments, and protection against radiation and toxins. 

KEY TAKEAWAYS:

• (0:04:33) - Introduction to Hydrogen and Greg's Health Journey

• (0:15:55) - Discovering Molecular Hydrogen and Its Benefits  

• (0:24:18) - Greg's Personal Health Improvements with Hydrogen

• (0:29:17) - The Importance of Medical Grade Hydrogen  

• (0:36:42) - The Lourdes Hydrofix Machine Overview

• (0:50:48) - Why the Lourdes Hydrofix Stands Out

• (1:03:33) - Concerns with Other Hydrogen Products  

• (1:10:37) - Starting Out Safely with Hydrogen

• (1:13:46) - Greg's Other Biohacking Tips

• (1:18:57) - Where to Find Greg and His Research

MENTIONS:

Website: https://holyhydrogen.com/

YouTube: https://www.youtube.com/@UPRISING144K

Clean Water: https://mypurewater.com/

Tap Water Data: https://ewg.org/

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP,

Shawn Wells, the World's Greatest Supplement Formulator, sits down with Kristin to share some of the most important lessons he's learned in life. Because these long-time biohacking friends, confidants, and colleagues have shared many wild and amazing experiences, the conversation is personal and easy to reflect on.

In this episode, Shawn discusses his struggle to preserve mental health, his discovery of the most transformative wellness tools and technology, and his journey to comprehend trauma and self-inquiry on the path to feeling like the most authentic version of himself. The wisdom he imparts on what it means to fail, to be lost, and to turn inward for this true hero's journey of self-discovery is priceless. The two also talk about the keys to mitigating and managing chronic illness, using food as fuel, research, and stories of psychedelic experiences with medicines like psilocybin and ketamine. This episode is well worth listening to twice for all its gold. 

Episode Highlights

• (07:15) Shawn's inspiration to become a formulator 

• (11:20) The sad backstory and journey of Shawn

• (24:16) The motivations behind Shawn's diet and eating habits

• (24:31) The impact of keto on Shawn's life

• (28:50) Be the greatest listener for yourself

• (31:14) The power of plant medicine 

• (41:08) The bliss of saying no

• (43:00) Why you need to value yourself

• (47:09) Shawn's journey to writing the biohacking bible

• (50:21) A sneak peek into Shawn's book, The Energy Formula

• (57:58) What you miss when you're constantly grinding

• (1:07:45) The supplements you should be taking

• (1:09:55) The different types of estrogens and their roles

• (1:11:20) Demystifying creatine 

• (1:13:50) How to best optimize protein, leucine, and creatine levels 

• (1:17:34) Understanding net muscle accretion, anabolism, and catabolism 

• (1:17:58) How to achieve muscle protein synthesis and breakdown

• (1:20:56) Supplement recommendations 

• (1:21:34) Supplement red flags and the need for complete transparency 

• (1:24:55) New supplements and ingredients to look out for 

• (1:35:15) Shawn's parting advice

SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:

VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. 

Roudy is a renowned engineer, health entrepreneur, martial artist, and light expert, who is revolutionizing the world of circadian lighting through his company, Vivarays. As a visionary in his field, Roudy is dedicated to helping individuals achieve better sleep, increased energy, and improved health through his innovative and advanced circadian light-filtering eyewear.

With his deep understanding of the quantum biological effects of light, Roudy has spent years educating thousands of healthcare practitioners and doctors, equipping them with the knowledge they need to optimize both their own well-being and that of their patients. His expertise in the field is unparalleled, and his passion for elevating people's light environment to a new level of alignment with nature is evident in everything he does.

Roudy is on a mission to help people more than 10 million people to live in optimal rhythm, harness the power of light and awaken the spark of their inner light! His cutting-edge circadian light-filtering eyewear is just one example of his unwavering commitment to improving lives. Whether it's improving sleep, increasing energy, enhancing focus, or boosting productivity, Roudy is dedicated to helping people achieve their highest potential and live their best lives. With his warmth and open heart, he is truly a leader in his field.

(08:38) Roudy’s Pivotal Moments That Led to the Creation of Viva Rays

(19:04) How Bluelight Becomes Good and Bad

(25:53) Artificial Light and Natural Light

(30:12) The Two-ways of Day: Alertness and Rest

(33:29) Tools and Practices To Help Mitigate the Effects of Blue Light

(48:55) Staying True to Ethical and Ecological Practices 

(58:03) Optimal Time To Use Red Lenses

(01:01:46) The Role of Serotonin in the Interplay With Cortisol and Melatonin

(01:05:06) Fertility and Menopause

(1:09:53) Roudy’s Biohack

Links:

Website: vivarays.com

LinkedIn: Roudy Nassif - VivaRays - Artificial Light Management Solutions

Instagram: Roudy Nassif (@electromagnetic_diet) 

Mentioned:

Wwoof.ca

The Circadian Code

SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:

LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%.

VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER 

BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap 

Jennifer Scheinman, a dietician and nutritionist, explores the realms of skincare, longevity, and cellular health. The discussion covers the significance of quality nutrition and supplements, particularly focusing on the benefits of urolithin A, found in Timeline's products as Mitopure. Jennifer also sheds light on the importance of lifestyle factors in maintaining skin health, the challenges faced during perimenopause and menopause, and the need for holistic wellness. The episode closes with practical advice on incorporating nutrient-dense foods and maintaining long-term health goals. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• How can products like Timeline's Mitopure supplement and skincare line support skin health and combat the effects of aging?

• What are the key differences between traditional dietetics and integrative and functional nutrition?

• How does Timeline's Mitopure supplement and skincare line, containing urolithin A, contribute to cellular health and skin longevity, particularly for perimenopausal and postmenopausal women?

KEY TIMESTAMPS:

(0:00) - Understanding Integrative and Functional Nutrition

(5:15) - The Importance of Quality Supplements

(7:26) - Timeline Skincare Products

(10:56) - Challenges in the Skincare Industry

(16:28) - Mitopure and Cellular Health

(28:37) - Lifestyle Factors Affecting Skin Health

(31:12) - Perimenopause, Menopause, and Skin Health

MENTIONS:

Website: https://www.timeline.com 

Instagram: https://www.instagram.com/jenscheinman_nutrition/ 

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Jennifer Scheinman, skin care, longevity, cellular health, dietitian, nutritionist, cellular aging, integrative and functional nutrition, systemic inflammation, gut health, digest and absorb nutrients, calories, protein, fat, and macros, Timeline, skin and longevity, supplements, nutraceutical, toxicity, menopause, perimenopause, wrinkle reduction, collagen production, pomegranates, urolithin A, Mitopure, NSF for sport certified, clean label certified, blueberries, keto diet, polyphenols, yogurt, protein powder, chia pudding, vitamin D, anti-aging

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING,

The Godfather of Biohacking and Bulletproof Coffee, Dave Asprey, joins Kristin on this monumental episode of WELLPOWER Podcast where we cover everything you want to know around intermittent fasting, longer-term fasts, benefits to your cellular health. autophagy, and talk teaser points from his latest book 'Fast This Way'. Hear Dave get more vulnerable than ever before with his stories including living in a cave where he learned some valuable life lessons on going without. We cover collagen use, fasting specific to females, romantic partnerships, sex, and how removing other distractions in life, like social media, can help you become a more resilient version of yourself. Break the rules, not the fast, with this world-renowned biohacker & bestselling author. This interview fulfilled a life-long dream of mine, and I am honored to share it! 

SHOW LINKS:

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Why does our body age? Can we slow this process and feel healthier doing so? Join us as we delve into the fascinating realm of stem cell research. Discover how Christian Drapeau, a PhD dropout turned stem cell pioneer, is out to challenge modern research by using stem cell proliferation to tackle aging, muscle repair, and organ regeneration. Find out how Christian has designed STEMREGEN from plant extracts of algae and sea buckthorn berry. Plus, hear Christian’s one piece of advice to transform your wellness.

Key Takeaways:

• Where modern research may be going wrong

• What is and isn’t a stem cell

• How stem cells play a role in the concept of aging and organ generation

• Bone marrow and stem cell declination

• The story of sea buckthorn berries

• Using a flow cytometer to measure the impact of STEMREGEN plant extract

• Stop cherishing your opinions to calm your mind

Who is Christian Drapeau?

Christian Drapeau is a renowned pioneer in Adult Stem Cell research, with a degree in Neurophysiology from the Montreal Neurological Institute. He has held key roles as the Chief Science Officer in leading companies such as Cell Tech, Desert Lake Technologies, and Stemtech International. Currently, he serves on the Scientific Advisory Board for Jeunesse Global and is the President/CEO of Kalyagen, where he focuses on innovative stem cell enhancers. His influential book "Cracking the Stem Cell Code" (2010) revealed the vital role of stem cells in the body's repair and regeneration system, emphasizing the link between more circulating stem cells and better health. His groundbreaking discovery that Aphanizomenon flos-aquae (AFA) stimulates stem cell mobilization has revolutionized regenerative medicine. Collaborating with Dr. Gitte Jensen, he identified various plant extracts like fucoidan, Polygonum multiflorum, Aloe macroclada (Alomac), and sea buckthorn berries as natural stem cell enhancers. Christian Drapeau continues his tireless research to uncover new stem cell enhancers and their profound effects on health and wellness.

Alright, that’s enough yappin’ from me. Click play and tune into my conversation with Christian Drapeau about stem cell research!

Mentions:

STEMREGEN - My go-to anti-aging supplement that proliferates the body's ability to make more stem cells. Use code WELLPOWER to save now: https://www.kalyagen.com/STEMREGEN?afmc=WELLPOWER

Cracking the Stem Cell Code: https://www.amazon.com/Cracking-Stem-Cell-Code-Miraculous/dp/098102095X

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, 

How far can we go in the pursuit of optimal performance? And, where do we begin?

Join your host, Kristin, on a health and biohacking journey to explore the possibilities. This episode gives an overview of the podcast content and style, who it's made for, host background, and a little wellness love to prime you for what's to come.

The WELLPOWER Podcast blends subject matter expertise and inspiring guests with wit and wisdom for a roadmap to power your wellness. Everything from tech tools, ancient remedies, ice baths, and breathwork; to biohacking, self-expression, nutrition, and nootropics - we cover it all. Listen to stories and methods around growing stronger and happier - with a few wild experiments along the way!

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Lisa Kricfalusi sits down with Kristin on this episode to dig into their obsession with cold water immersion and ice baths! You think you know about cold water until you see this woman get out her ice saw and cut ice holes for her clients and retreats! A true badass, inspiring speaker, and fast friend of mine - Lisa’s deep dive into health started as a young girl swimming in lakes and pools in Ontario, Canada. Her affinity for water only started to grow as she began training nationally at ten years old. This led to an eleven year national swim career in synchronized swimming and traditional racing, eventually coaching provincially as well as nationally.  Learn all you can about familial ties to cold, the love we have for our Dads, getting out into all types of the elements and mother nature for exploring cold, life on the road of self-reflection, and mental well-being in this sweet, personal chat.

Lisa has developed a unique approach to cold exposure involving intention setting, breathwork, and a progressional practice ending on gratitude. Inspiring cold exposure communities everywhere, with the company she co-founded UNBOUNDED, Lisa has made it her life’s purpose to dedicate herself to this work making this method available and accessible. Lisa pursued secondary education and graduated in 2013 with a Bachelor Hons. in Kinesiology and Health Science. She supplemented this degree by becoming a yoga instructor, breathwork facilitator, hydro therapist, and cold exposure therapist.

Unbounded, an experience-/lifestyle brand focused around cold exposure offerings was founded in 2020 when Lisa’s community branded their experiences. Unbounded offers local cold classes, workshops, retreats and experience living getaways. In 2022, Unbounded is expanding their offering to trainings, certifications and online education.

Fun fact, Lisa has practiced this method consecutively for over 440 days ( now over 600 practices ) and claims this practice has changed her quality of life during the pandemic.

Highlights:

• (07:46) The Origin Story of Lisa
• (09:47) Female Physiology Versus Male Physiology
• (14:29) Grief as Transformation
• (21:51) The Motivation for doing cold Therapy
• (29:56) How to practice cold therapy the right way
• (37:05) The Benefits of Cold Therapy
• (46:28) Breathwork in Swimming
• (55:33) The Dangers of Adventuring Outdoors
• (01:14:33) Lisa’s Advice to her Younger Self

Here is the link if you want to find more info on Unbounded: https://www.stayunbounded.com/

For WELLPOWER listeners:

LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER

DRY FARM WINES: dryfarmwines.com/wellpower

Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with:

dryfarmwines.com/wellpower

Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will...

Brian Nicholson is a pioneering force in the realms of creative arts, choreography, and direction, known for their dynamic versatility and unwavering commitment to inclusivity. As a genderqueer and non-binary artist, Brian has shattered boundaries, collaborating with renowned global talents and reshaping the narrative of representation in the industry. Alongside their brother Scott, they serve as choreographers and creative masterminds for the likes of Ariana Grande and Kim Petras, pushing the frontiers of commercial artistry. Through their groundbreaking "The Wonder Workshops" program, Brian and Scott have traversed the globe, imparting their expertise and passion to aspiring artists. With a wealth of accolades including VMA and IHEART RADIO nominations, and a repertoire spanning from world tours to commercial gigs, Brian remains dedicated to fostering artistic excellence while advocating for diversity and empowerment.

Key Takeaways:

• Industry challenges and how it’s affecting the health and wellbeing of dancers

• Lack of authenticity and real connection in work relationships

• The need to create a conducive environment for growth and creativity

• Why dancers should be equipped with tools that will support them beyond “work”

• Keeping an open mind to changes for better/positive outcomes

• Commanding the room and building healthy connections through involvement

• Taking back control of one’s body and building endurance through breathwork

• Importance of stress management

• The value of offering new experiences in emotionally safe spaces for healing

• Dealing with societal pressures of how to show up in various facets of a dancer’s life

• Navigating perceptions and culture in a society where trans people are misunderstood

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, 

Sit down and listen to a longevity researcher who knows her stuff: Leslie Kenney, Founder of Oxford Healthspan and creator of Primeadine,  joins the WELLPOWER family of guests. Learn more about the powerful autophagy-triggering molecule, spermadine, and the potency of the products Leslie crafted after her years of research. We cover the the ways in which this compound supports cardiovascular health, cognition, memory Immune function, healthy joints and more. Everyone wants to have a long and healthy life, and in order to do so, we need to eat better and exercise more. With the rise of the supplement business-produced products meant to supplement your diet, there are now other, complementary longevity alternatives, like Primeadine. Primeadine bridges the gap between eastern wisdom and modern science by bringing to market high quality, effective and science-backed botanical compounds, many from the Japanese Imperial Palace Medical Scrolls that harness the body’s innate ability to repair, renew and promote vigorous longevity and increased healthspan. And as always, we get a dose of the latest-and-greatest when it comes to biohacking tips. Highlights:

• (06:15) Leslie’s background and her passion
• (15:30) Primeadine’s features and benefits 
• (22:18) Spermidine’s origin
• (24:40) Spermidine’s sources
• (33:42) Rest Reset Period: The Best Time to take Primeadine
• (41:40) Primeadine  as a foundational supplement to aid sleep
• (44:22) Effects of High dosing with Primeadine
• (45:58) Reframing conversation around Menstrual Cycle
• (52:25) Tips, tricks, and habits to keep you motivated
• (55:23) The Oxford Longevity Project
• (59:40) Leslie’s Favorite Biohack
• (01:12:27) Leslie’s message to her younger self

Links:

• Oxford healthspan: https://oxfordhealthspan.com/ 
• Primeadine: https://oxfordhealthspan.com/products/best-spermidine-supplement
• Twitter: https://twitter.com/ridgepath

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, 

Rid yourself of stress, and open your mind to a whole new level of focus. Get evidence based neuroscience and information on ways to get the same benefits of meditation, mindfulness and brain regulation and without the challenge of sticking to your own plan. 

Kristin and Jim Poole, CEO and President of NuCalm, share an informative walk through the use of sound, frequency, and easy-to-adhere-to phone app technology that shift the state of your brain and body.  Jim Poole has been using this software and watched it grow to thousands of users since 2009. Solace Lifesciences, a neuroscience company focused on personalized evidence-based wellness and performance is proud owner of the NuCalm brand.

Trouble with sleeping? Meditation? Listen in and set yourself up to serve your daily activities best with one of the easiest and profound protocols Kristin has experienced - NuCalm.

“It’s easy to get amped up during the day, it’s easy to have caffeine or stimulants to amp you up. It’s not so easy to kind of slow yourself down, and people who try to meditate would understand this, it’s really difficult to kind of slow down the monkey mind.” — Jim Poole

This episode is brought to you by Nootopia.com which creates an incredible master stack alongside the NuCalm app and program! https://nootopia.com/wellpower

Highlights:

(10:57) The Science Behind NuCalm

(19:47)The Science behind NuCalm discs

(22:06) How COVID Fundamentally Changed Everything

(27:19) Understanding Trauma and Trauma PTS

(33:09) NuCalm: A Facilitator that Liberates Your Subconscious

(39:45)  Transcranial Direct Current Stimulation and Neuro Biofeedback

(47:02) Gamma-aminobutyric Acid (GABA) in the Brain: What does it do?

(59:30) How Jim uses NuCalm for his family 

(1:06:37) Profound differences between NuCalm and an Eight-hour track

(1:10:04) Five Different Ways to Join NuCalm 

Links:

Website: NuCalm

LinkedIn: NuCalm 

Thank you to all the brands I use personally and to my clients that champion this podcast with their support.

Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!”

Podcast Partners:

NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays 

nootopia.com/wellpower

THORNE - I have curated a dispensary for you of the best Thorne Supps, plus 15% off and free shipping for life: https://www.thorne.com/u/WELLPOWER 

CHILI PAD - cool your sleep and recover better, forever: https://chilisleep.com/discount/WELLPOWER30 

BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower 

LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER

DETOX MASTERY with CELLCORE - Want to truly understand how...

Mark is the Co-Founder and Chief Product Officer of Nootopia, a company crafting the future of experiential nutrition, nootropics, and bleeding-edge supplement design. He is a brilliant brain and mood optimization product innovator and master nootropic formulator.

In 2008, Mark’s wife, a former model/singer/mother of three home-birthed children, passed away from an oxycodone/oxycontin fueled addiction. This set him on the fast track to developing compounds that would hopefully reverse some elements of addiction and sickness, to help the addict in these three critical ways:

1. To bring clarity to the mind, helping improve decision-making.
2. To bring energy to the body, so executing good decisions was easier.
3. To eliminate the desire for the drugs, and replace them with optimism for life.

A surprising but encouraging byproduct of these formulas, all based on novel nootropic stacks - was this: If you’re healthy, they helped you perform like a Rock Star. If your brain and body didn’t need to detox from painkillers, meth, coke or whatever your poison be, you not only returned to your baseline performance. You found yourself experiencing an enlightened sense of mental capacity you may have never felt before.

Before starting to use nootropics, it is always wise to educate yourself on what exactly they are and how they work. Because of this, we invited Mark "Mr. Noots" Effinger to the podcast today to fill us in.

In this episode, you'll learn how nootropics work and what makes Nootopia's products unique. You'll also get some tips on how to take nootropics for maximum benefits in areas like productivity, rest, and disposition.

Episode Highlights

• (04:29) Nootopia’s tragic founder story
• (13:00) Mark’s entrepreneurship and bootstrap story
• (16:57) Mark on being creative as an entrepreneur 
• (17:58) Mark’s laser business stint
• [25:00] The difference between nootropics and pharmaceutical drugs
• (28:35) The tragic story of Mark's daughter
• (42:20) When Mark discovered the power of customization
• (54:37) The sick-to-superhuman scale
• (56:07) The doorway to super optimal
• (1:00:32) The Strength Finder tool and how to use it
• (1:06:00) Saying no, creating boundaries, and letting go of things you’re not good at
• (1:10:30) Defining adaptogens and how they work
• (1:13:35) The Sleep Spray 
• (1:14:06) How to boost creativity and recovery with Nootopia’s Apex product
• (1:22:20) How nootropics work
• (1:27:35) How the liver is the main cause of Alzheimer’s
• (1:29:30) The product CollaGenius, how it was invented, and its use.
• (1:36:35) Teen stress, mental health, and where nootropics come in
• (1:42:20) How to get your child off ADHD meds
• (1:49:21) Improving cellular restoration and cellular respiration
• (1:50:50) Mr. Noots’...

Kristin welcomes Carrie Bacon, a seasoned practitioner of traditional Chinese medicine and ancient bodywork modalities. With nearly 20 years in the health and wellness field, Carrie brings her extensive knowledge to an in-depth conversation about the interplay between traditional Chinese medicine and intentional cold exposure. They explore the current discourse surrounding cold therapy, especially its application to women and its potential effects on the body. The episode dives into the nuances of Chinese medicine, the benefits of cold exposure, practical advice for integrating these practices, and how to balance intuition and wellbeing. Carrie also shares personal anecdotes and professional insights, making this episode a treasure trove of information for anyone interested in health, wellness, and the benefits of intentional cold exposure. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS: • The episode explores the nuanced perspective of Traditional Chinese Medicine on cold exposure, emphasizing that its effects can be both beneficial and detrimental depending on individual health, context, and vitality. • Cold therapy, including cold plunging, is highlighted as a powerful method for building mental and emotional resilience, empowering individuals to manage anxiety and depression by engaging in a challenging but rewarding practice. • For women, special attention is given to the timing of cold exposure in relation to menstrual cycles, with suggestions to consider personal health contexts and use supportive tools like heat sources to mitigate potential adverse effects.

KEY TIMESTAMPS: (00:00) - Traditional Chinese Medicine and Cold (04:43) - Menstrual Cycles and Cold Exposure (06:24) - Personal Stories and Experiences with Cold Therapy (08:10) - The Science and Safety of Cold Exposure (19:31) - Cold Therapy for Emotional and Mental Resilience (22:29) - Practical Tips and Tools for Cold Therapy (31:08) - Conclusion and Final Thoughts

MENTIONS: Instagram: https://www.instagram.com/carrie_bacon/

KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research

CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Steve Revelli, Chief Science Officer of Silver Biotics dives into the fascinating world of silver. From ancient royalty using silverware to ward off disease to cutting-edge technology like SilverSol, this episode unpacks the power of silver in health, healing, and even sports recovery. Steve shares insider details on how Silver Biotics products work, why silver is the ultimate ingredient for whole-body wellness, and the science behind its antimicrobial properties. He also explores the game-changing Recover Gel for muscle repair, the latest advancements in toothpaste innovation, and off-label uses that might surprise you. Whether you need natural ways to optimize your health or just love geeking out on science-backed wellness, this episode is packed with golden (or should we say silver?) nuggets of wisdom. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• What are some of the benefits and applications of Silver Biotics' products in sports performance and general health?

• How does Silver Biotics' patented process for creating antimicrobial silver differ from traditional methods?

• What are some of the historical and modern uses of silver in health products?

KEY TIMESTAMPS:

 (00:00:00) - The Silver Spoon Myth & The Science of Silver

(00:06:00) - The Science Behind Silver Biotics

(00:08:00) - Debunking Silver Myths & Misconceptions

(00:12:00) - Why Silver Biotics Won’t Turn You Blue

(00:14:00) - Healing Wounds & Skin with Silver Gel

(00:20:00) - Why Most Antibiotic Ointments Fail

(00:24:00) - The Science of Recover Cream for Muscle & Joint Relief

(00:31:00) - The Silver Biotics Immune Support Spray

(00:35:00) - Hydroxyapatite Toothpaste

(00:39:00) - The Dangers of Artificial Fragrances & Toxins in Skincare

(00:42:00) - Common Toxic Ingredients to Avoid

MENTIONS:

Website: https://silverbiotics.com 

LinkedIn: https://www.linkedin.com/in/steve-revelli-a0940392 

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Silver Biotics, colloidal silver antioxidant benefits, hydroxyapatite dental benefits, Steve Revelli

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING,

Brian Murphy shares his personal transformation journey, including overcoming an unhealthy relationship with food, losing 65 pounds, and finding confidence and strength. The episode delves into the founding of Living Prana, inspired by a transformative ayahuasca retreat, and highlights the development of health-focused products like Prana Cakes. Nutrition and food quality are key themes, with discussions on the benefits of high-quality, nutrient-dense foods and the detrimental effects of poor sourcing practices. The episode also explores the power of adaptogens and functional mushrooms like Lion's Mane and Cordyceps for managing stress and promoting wellness. Additional segments cover biohacking techniques such as ozone therapy, PEMF, cold exposure, and red light therapy. Murphy also offers practical food hacks, including using pancake batter as a versatile substitute, and shares personal stories and professional insights aimed at optimizing health and well-being. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• How did Brian Murphy transform his relationship with food and what led to his 65-pound weight loss?

• What are the benefits and sources of adaptogens and functional mushrooms in everyday diets?

• How does the food quality and sourcing affect overall health and wellness?

KEY TIMESTAMPS:

(00:00) Brian's Struggle with Food and Weight

(13:51) Founding Living Prana

(21:49) The Power of Adaptogens and Mushrooms

(29:39) The Food Industry

(35:19) Food Quality

(36:12) Conscious Consumption

(37:34) Ancestral Food

(40:15) The Cost of Quality Nutrition

(45:11) Misleading Food Marketing

(48:35) Innovative Pancake Mix

(49:48) Biohacks Beyond Nutrition

(55:39) Red Light Therapy

(1:00:05) Advice to My Younger Self

MENTIONS:

Website: https://www.livingprana.co/

Instagram: https://www.instagram.com/living_prana/

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, ...

Gil Hedley, a renowned anatomist known for his deep dives into human dissection discusses the nuances of the vagus nerve, emphasizing its role beyond mere relaxation, and its integration into various bodily systems. The conversation highlights the importance of understanding the body as a holistic entity, the role of fascia in movement, and the interconnectedness of the nervous system. They also touch on Hedley’s educational workshops like the Nerve Tour and his influential work in anatomy education via YouTube and in-person dissections. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• What is the role of fascia in differential movement, and how does Gil Hedley's concept of 'fuzzy fascia' contribute to our understanding of human anatomy?

• How does the vagus nerve influence both the relaxation and stress responses in the body, and why is it important to view it as part of a complex system rather than a one-dimensional entity?

KEY TIMESTAMPS:

(00:00) - Gil Hedley's Journey into Anatomy

14:16 Understanding Fascia and Its Role in the Body

27:57 The Interconnectedness of the Human Body

30:49 Cultural Interpretations of Sensations

34:50 Navigating Anxiety and Nervous System Rehab

36:43 Debunking Vagus Nerve Myths

42:43 The Complexity of the Vagus Nerve

49:33 Breathwork and Cold Exposure Training

54:39 Hemispheric Differences and Focus

58:16 Integral Anatomy

MENTIONS:

Website: https://www.gilhedley.com/

Instagram: https://www.instagram.com/gilhedley/

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, nervous system, vagus nerve, downregulation

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING,

Dr. Scott Sherr is the director of Integrative Hyperbaric Medicine and Health Optimization at Hyperbaric Medical Solutions. In this role, he facilitates protocol development, patient engagement, and outreach efforts.   Dr. Scott is also an independent provider of Integrative HBOT who runs a worldwide education, consulting, and advocacy telemedicine practice. He is of the few HBOT medical professionals in the country who develops personalized treatment plans for patients, which include:

• Cutting edge and dynamic HBOT protocols
• Health Optimization Medicine (HOMe) testing and balancing
• Adjunctive technologies
• Allied practitioner referral

Description: In this cutting-edge episode, Kristin shares time with Dr. Scott Sherr talking about hyperbaric oxygen therapy, nootropics like blue cannatine and methalane blue, family matters, and ways we can choose the right functional medicine doctor and tools to optimize our health faster than ever before! Dr. Scott Sherr is the director of Integrative Hyperbaric Medicine and Heath Optimization. HBOT is a natural therapy to treat a wide range of disorders and dis-ease. Research suggests HBOT positively affects patients with a wide range of conditions. Highlights:

(06:30) Dr. Sherr’s Origin Story: His journey and how he started in the medical school

(11:20) How Dr. Sherr learned about hyperbaric therapy and did hyperbaric practice

(15:51)  What is a Hyperbaric Medicine

(18:44) What happens inside the chamber of hyperbaric oxygen therapy 

(19:36) Auto-transfusion: What it does to your body 

(22:08) Protocols of Hyperbaric Oxygen Therapy

(27:30) Conventional Uses of  Hyperbaric Therapy

(29:09) The Limitations of Hyperbaric Therapy and why it is not suitable for long term treatments

(33:53) Importance of having a coach in biohacking

(41:18) Importance of having a healthy gut

(46:08) What does a hyperbaric chamber look like and what does it feel to be inside it

(50:05) What are the two types of hyperbaric therapy

(53:08) When to consider Hyperbaric therapy 

(1:04:35) Maximizing time inside the chamber: Why it Matters

(1:31:22)   What advice would Dr. Sherr give on his 10-year old self in achieving a higher level of health and happiness

Links: 

Twitter: https://twitter.com/drsherr?lang=en

LinkedIn: https://www.linkedin.com/in/drsherr/

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, 

Kristin sits down to talk with an esteemed exercise physiologist and nutrition scientist, Dr. Stacy Sims. The conversation delves into specialized female training and nutrition strategies, circadian rhythm-based eating, and the drawbacks of intermittent fasting for women. They also touch on the importance of heavy weight lifting, and high-intensity interval training, and provide insights on navigating hormonal changes during perimenopause and menopause. Known for her groundbreaking work in female physiology, Dr. Sims discusses her influential books 'Roar' and 'Next Level,' which aim to break the stigma surrounding women's health issues. Additionally, Dr. Sims explores optimizing female physiological responses to cold immersion practices, highlighting differences between male and female reactions and the impact on conditions like endometriosis. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• Discussing revolutionary work on women's health, physiology, and fitness strategies

• Addressing sex differences and biases in sports and biomedical research

• Clarity on how glial cells affect brain health and how lactate reduces plaque development

• Addressing challenges in women's training and nutrition for optimal performance

• Normalizing discussions around perimenopause, menopause, and the benefits of hormone replacement therapy

• Science and benefits of cold water immersion for women's health and recovery

KEY TIMESTAMPS:

(00:00) - Introduction

(03:00) - The Importance of Female-Specific Training

(11:23) - Understanding High-Intensity Interval Training (HIIT)

(18:53) - Navigating Fitness and Nutrition for Women

(39:56) - The Role of Circadian Rhythm in Nutrition

(42:30) - Optimizing Protein Intake for Active Women

(45:53) - The Role of Carbohydrates in Women's Fitness

(49:33) - Navigating Perimenopause and Menopause

(53:48) - The Importance of Heavy Lifting for Women

(59:50) - Hormone Replacement Therapy

(01:08:44) - Cold Water Immersion and Women's Health

(01:17:33) - Advice to My Younger Self

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, Dr. Stacy Sims, hormone replacement therapy (HRT), high intensity interval training (HIIT), perimenopause, menopause, estrogen, progesterone, intermittent fasting

MENTIONS:

Website: https://www.drstacysims.com/

LinkedIn: https://www.linkedin.com/in/stacy-t-sims-phd/

Mentioned: ROAR by Stacy Sims, Next Level by Stacy Sims

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED,