Wellness Your Way with Dr. Megan Lyons (Dr. Megan Lyons, DCN)

This episode covers:

• A new study that shows an eating pattern that can slow age related degeneration of the brain
• A recommendation for a way to get digestive, cognitive, and mood support
• All about how to save money while eating healthily

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Lyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1
• Organic India teas and supplements: https://shareasale.com/r.cfm?b=1763571&u=1104015&m=110000&urllink=&afftrack=
• Green Mediterranean diet study: https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqac001/6503596
• Article about study: https://www.sciencedaily.com/releases/2022/01/220113111508.htm
• Is Healthy Eating More Expensive? blog post: https://www.thelyonsshare.org/2019/01/29/is-healthy-food-more-expensive/
• Butcher Box: http://rwrd.io/wt4mc4c?c 
• Free seasonal produce guide: https://mailchi.mp/thelyonsshare/seasonalproduceguide 
• Farmhouse Delivery (code LYONSHARE for 10% off): https://www.farmhousedelivery.com/

How to take action after listening to this episode:

• Think about one strategy that I mentioned to help save money while eating healthily that works best for you. Can you implement that one change this week? I'm here cheering you on!

This episode covers:

• An interview with Mae Steigler, CEO of Organifi, who gives us insight into how we can use antioxidants to fuel our bodies and feel great

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• 20% off Organifi: code LYONS at https://www.organifishop.com/ 
• Lyons' Share post on inflammation: https://www.thelyonsshare.org/2018/08/28/what-is-inflammation-and-what-do-i-need-to-do-about-it/

How to take action after listening to this episode:

• Tap in to your body and your mind, and let your intuition tell you what you need. Do you need more movement or less movement? More stimulation or more rest? More connection? 
• Use code LYONS for a discount on any Organifi products! 

This episode covers:

• A study that found a link between a common chemical and kidney disease
• A recommendation for one of my favorite snack foods
• A top to bottom review of calcium supplements (whether you need them, what risks they might pose, and what to do for strong bones without a calcium supplement)

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Blog post on calcium supplements: https://wp.me/p3ovEe-5X4
• Malathion study: https://www.mdpi.com/1660-4601/18/19/10249
• Article about study: https://www.sciencedaily.com/releases/2021/10/211014100148.htm
• Olive packets: https://amzn.to/3I43w6j
• Thrive market for discounted healthy foods: http://thrv.me/lyonsshare 

How to take action after listening to this episode:

• Google "the dirty dozen" for a list of veggies and fruits to consider buying organic. Next time you're at the grocery store, pick one and give it a try!
• Go for a walk, even if it's just for 10 minutes, or do some jumping jacks. This is wonderful for your bone health!

This episode covers:

• An interview with Risa Groux, a Functional Nutritionist and Certified Autoimmune Coach. She talks about how she finds the root causes of health issues using functional nutrition guidelines, and facilitates healing through whole foods that we obtain through the earth!

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Risa's website: https://www.risagrouxnutrition.com/
• Risa's Instagram: https://www.instagram.com/risagrouxnutrition/
• Risa's book: https://amzn.to/3fXmWgP

How to take action after listening to this episode:

• Look for some of those ingredients that we mentioned this episode, especially a color with a number, or an artificial sweetener, in food that you eat regularly. See if you can make a trade up! If you need help finding a trade up, shoot me a message on Instagram @thelyonsshare!

This episode covers:

• A fun study about pets
• A FREE recommendation for making your health goals fun
• 7 things to STOP doing for your health

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Blog post on 7 things to STOP doing for your health: https://www.thelyonsshare.org/?p=22933
• Pets study: https://www.sciencedaily.com/releases/2022/02/220223210035.htm
• Benefits of healthy fat (and how much to eat): https://www.thelyonsshare.org/2021/05/03/is-fat-bad-benefits-of-healthy-fat-how-much-you-should-eat-daily/
• Whether or not to use the scale: https://www.thelyonsshare.org/2020/07/07/how-to-measure-progress-without-the-scale/
• How to distinguish between hunger and emotional eating: https://www.thelyonsshare.org/2021/07/14/3-steps-to-distinguish-between-hunger-or-emotional-eating/

How to take action after listening to this episode:

• Implement 1 of the 7 things I mentioned to STOP doing. You are doing enough! 

This episode covers:

• An interview with Dr. Kylie Burton, functional medicine expert. She has helped thousands of individuals with seemingly impossible health struggles who've been told their labs are normal to find answers, healing, and hope!

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Free Initial Consultation with Megan: https://p.bttr.to/3a9lfYk
• Dr. Kylie's website: https://drkylieburton.com/
• Dr. Kylie's Instagram: https://www.instagram.com/drkylieburton/
• Dr. Kylie's podcast, Beyond the Diagnosis: https://drkylieburton.podbean.com/
• Dr. Kylie's TikTok: https://www.tiktok.com/@drkylieburton?lang=en

How to take action after listening to this episode:

• Get out your most recent lab work. Take a look and see if any of the ranges Dr. Kylie mentioned today make you second guess if your lab work is normal. Follow her 5 steps to help your body get into it's optimal environment to heal itself! If you need help interpreting your blood work, get Dr. Kylie's book linked above! If you want one-to-one help interpreting your blood work, schedule a consultation with me, also linked above!

This episode covers:

• A new study on protein variety and heart health
• A recommendation for where I get most of my animal protein
• All about how to read food labels

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Healthiest Foods to Buy at ALDI blog post: https://www.thelyonsshare.org/?p=22982
• Healthiest Foods to Buy at Trader Joe's blog post: https://www.thelyonsshare.org/2019/07/02/20-healthiest-foods-to-buy-at-trader-joes/
• Healthiest Foods to Buy at Kroger blog post: https://www.thelyonsshare.org/2019/07/16/20-healthiest-foods-to-buy-at-kroger/
• Variety of protein and heart health study: https://www.sciencedaily.com/releases/2022/03/220310095958.htm
• Optimal Protein Intake blog post: https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/
• Butcher Box (FREE ground beef for life + $30 off): http://rwrd.io/wt4mc4c?c 

How to take action after listening to this episode:

• Check out a label of a product you use regularly. If it isn't optimal, do your best to find something with better ingredients next time you're at the grocery store. Feel free to post the label comparison from the former product to the new product and tag me @thelyonsshare, or shoot me a DM so I can cheer you on!

This episode covers:

• An interview with Kelly Donahue, life coach and founder of Badass Moms: a community and group coaching program that helps moms around the world feel powerful, Badass, and connected!

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Kelly's Badass Moms Website: https://www.badassmoms.com 
• Kelly's Badass Moms IG: https://www.instagram.com/kelbel_badassmoms 

How to take action after listening to this episode:

• Text someone that you love, maybe someone you haven't talked to in a while! 
• Make the next task that you have to do today FUN! If that just won't work, schedule some fun in to your day today. 
• If you're a mom who could use some more fun in your life, check out Kelly's Badass Moms program at the link above! 

This episode covers:

• A new study showing heart health benefits from drinking a certain number of cups of coffee per day
• A recommendation for a favorite new chocolate company
• All about magnesium- why it's one of the most underrated supplements out there, the benefits of it, how to get it from food, and all of the various types!

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Best types of magnesium blog post: https://www.thelyonsshare.org/?p=23064
• Magnesium l-threonate: https://amzn.to/2IpVXaV
• Magnesium glycinate and ashwagandha: https://amzn.to/3IWcvq0
• Magnesium malate: https://amzn.to/35qgbCE
• Benefits of coffee study: https://www.sciencedaily.com/releases/2022/03/220324104420.htm
  Four Sigmatic coffee (code LYONS for discount!): https://us.foursigmatic.com/
• GoodSam dark chocolate: https://amzn.to/3iRPbid 
• Thrive Market: http://thrv.me/lyonsshare 

How to take action after listening to this episode:

• Take a deep breath.  Right now, wherever you are.  Just one big deep breath.  Congrats, friend, you've just done something amazing for your health!  Wasn't that simple? :)

This episode covers:

• An interview with Dr. Wendie Trubow MD, MBA. Dr. Trubow is a functional medicine gynecologist who is passionate about helping women optimize their health and their lives. She's an expert on toxicity, toxins, molds, heavy metals, everything that our body has to detoxify!

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Guide to Non-Toxic Living: https://www.fivejourneys.com/promo/
• Dr. Wendie's website: https://www.fivejourneys.com/
• "Dirty Girl" book by Dr. Wendie Trubow: https://amzn.to/3vZoQ9K
• Dr. Wendie's Instagram: https://www.instagram.com/wendietrubowmd/
• Dr. Wendie's Facebook: https://www.facebook.com/WendieTrubowMD/
• Dr. Wendie's Twitter: https://twitter.com/WendieTrubowMD/
• Dr. Wendie's LinkedIn: https://www.linkedin.com/in/wendietrubow/
• Think Dirty app: https://apps.apple.com/us/app/think-dirty-shop-clean/id687176839

How to take action after listening to this episode:

• Check out the Environmental Working Group webpage or app, and look up 2 products that you use regularly. If you're not satisfied with what the group says about these products, see if you can find another option!

This episode covers:

• Sleep, and a great reason for you to get to sleep early tonight!
• A hydrating treat that I just discovered
• 7 fun, springy, things to focus on for your health this season!

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• 7 Spring Health Tips blog post: https://www.thelyonsshare.org/?p=23090
• Free seasonal produce guide: https://www.thelyonsshare.org/seasonal-produce-guide/
• Simple Truth Cucumber Melon sparkling water: https://www.kroger.com/p/simple-truth-organic-cucumber-melon-seltzer-water/0001111078892
• Sleep and visceral fat study: https://www.sciencedaily.com/releases/2022/03/220328165327.htm 
• Nasal flush: https://amzn.to/3LI16M8

How to take action after listening to this episode:

• Go for a walk after dinner, and get to bed early!

This episode covers:

• An interview with Robert Davis, PhD and expert in dispelling health and nutrition myths. Robert discusses several of the health myths that we have been lead to believe, and reasons why we as a society are fighting an uphill battle against weight loss. 

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Supersized Lies book: https://amzn.to/3HWxk3X
• Robert Davis' website: https://www.healthyskeptic.com/
• Robert's Instagram @healthyskept : https://www.instagram.com/healthyskept/
• Robert's Facebook: https://www.facebook.com/pages/category/Health-Beauty/The-Healthy-Skeptic-108157446509808/
• TIME article, “Why You Shouldn't Exercise to Lose Weight”:   https://time.com/6138809/should-you-exercise-to-lose-weight/
• TIME article, "Why Counting Calories Isn't an Effective Weight-Loss Strategy": https://time.com/6101041/counting-calories-weight-loss-supersized-lies/
• Washington Post article, "Breakfast Really Doesn't Have Much to Do with Controlling Your Weight": https://www.washingtonpost.com/health/breakfast-weight-control-diet/2021/11/19/a140b6b0-3cc8-11ec-8ee9-4f14a26749d1_story.html

How to take action after listening to this episode:

• Find a path forward for your health that is sustainable for you. Think about something you might be doing that isn't sustainable, and consider an alternative that you actually enjoy. Can you be gentler with yourself while still keeping health at top of mind?

This episode covers:

• A disappointing blood sugar study
• A recommendation for a tasty, crunchy cracker I've been loving
• Frequently asked health questions
• A really exciting, FREE opportunity for you!

Links I mentioned during this episode:

• Join Revitalize for FREE for 10 days in May 2022: https://www.thelyonsshare.org/revitalize
• Top Healthy Foods to Buy at Whole Foods: https://www.thelyonsshare.org/?p=23134
• Prediabetes study: https://www.ajpmonline.org/article/S0749-3797(21)00414-1/fulltext
• Article about above study: https://www.levelshealth.com/blog/new-research-shows-were-not-treating-prediabetes
• Get your own continuous glucose monitor: https://levels.link/r/MOFJEARW
• Megan's experience with a continuous glucose monitor: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/
• Brad's Veggie Keto Crisp crackers: https://bradsplantbased.com/product/new-veggie-keto-crisps-sea-salt/
• Active stacks protein powder: http://activestacks.refr.cc/megan1 
• WAKEUP+GO Morning Routine: https://www.thelyonsshare.org/2022/01/03/wakeupgo-a-morning-routine-checklist-that-will-change-your-life/ 

How to take action after listening to this episode:

• You definitely don't have to shop at Whole Foods to be healthy. BUT, they do have some great products for if and when you DO want to shop there! Check out the blog post linked above for my top healthy foods to buy at Whole Foods.
• Head on over to the Revitalize webpage linked above to sign up for your FREE trial of the Revitalize Health Accelerator! 

This episode covers:

• An interview with Victoria Yates, RN. Victoria is a food and body image coach for women, and she specializes in helping women to stop dieting and love their bodies through learning how to eat intuitively. Victoria shares some great information with us on how to have a healthy lifestyle based on the science behind intuitive eating. 

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Victoria's website: https://www.victoria-yates.com
• Victoria's Instagram: https://instagram.com/nondiet_rn
• Victoria's free consult: https://bit.ly/callvictoriayates

How to take action after listening to this episode:

• Think about your relationship with your body. How can you edge more gently into treating your body as a friend, or a spouse? 

This episode covers:

• An unexpected benefit of getting out in nature
• A product I've been asking for for years that's finally here
• My TOP insights from the 3 nutrition conferences I've attended in the past 3 weeks

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Blog post summarizing insights from conferences: https://www.thelyonsshare.org/?p=23234
• Country Archer Beef Jerky: https://amzn.to/3l0Xx8B
• Chomps turkey jerky: https://amzn.to/2Vy2FC3 
• The New Primal turkey jerky: https://amzn.to/3vzmsEf 
• Thrive market: http://thrv.me/lyonsshar
• Nature and healthy food study: https://journals.sagepub.com/doi/10.1177/08901171221086941
• Article about study: https://www.sciencedaily.com/releases/2022/04/220425135943.htm
• Healthy cooking oil info: https://www.thelyonsshare.org/2018/04/16/what-is-the-healthiest-type-of-oil/

How to take action after listening to this episode:

• Get outside in the next 24 hours for 15 minutes or more!

This episode covers:

• A study revealing a way to combat antibiotic resistance with our food choices
• A recommendation for another snack I've been loving lately
• What to eat (and what not to eat) when you have an upset stomach. The BRAT diet can take a backseat as I introduce you to the BERP diet today! 

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Blog post on BERP Diet: https://wp.me/p3ovEe-634
• Dang coconut chips: https://amzn.to/37TcINZ
• Fiber and antibiotic resistance study: https://journals.asm.org/doi/10.1128/mbio.00101-22
• Article about above study: https://www.sciencedaily.com/releases/2022/05/220510122426.htm
• Info on electrolytes: https://www.thelyonsshare.org/2021/06/14/health-benefits-of-electrolytes-and-if-you-need-to-take-them/
• Ultima Replenisher: http://amzn.to/2anqEkA
• Ginger tea: https://amzn.to/3MrxO55
• Peppermint oil: https://amzn.to/39uQ8eY
• Simple Mills crackers: http://amzn.to/2p0fG8D

How to take action after listening to this episode:

• Take a deep breath, and think of something TRULY healthy that you can commit to doing for yourself this weekend!

This episode covers:

• 2 new studies, one revealing something that helps your heart health, and one revealing something that hinders it
• A chocolate chip brand that I've been loving 
• 4 of my favorite breathing exercises to help manage stress

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Blog post on Breathing Exercises: https://wp.me/p3ovEe-63v
• Hu Kitchen chocolate chips: https://hukitchen.com/products/no-added-sugar-baking-chips 
• Eggs and heart health study: https://www.sciencedaily.com/releases/2022/05/220524124839.htm
• Alcohol and heart health study: https://www.sciencedaily.com/releases/2022/05/220523135032.htm

How to take action after listening to this episode:

• Choose your favorite of the four breathing exercises, and practice it for a minute or two every day this week!

This episode covers:

• An interview with my husband, Kevin Lyons, who shares how he prioritizes physical and mental health. Kevin will also answer several burning questions from listeners! 

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Healthy Travel Snacks blog post: https://www.thelyonsshare.org/?p=23283
• Healthy Travel Snacks free download: https://mailchi.mp/thelyonsshare/travelsnacks

How to take action after listening to this episode:

• Head over to the blog post on healthy travel snacks linked above, and check out the free download that has all my favorite brands with direct links to snacks that can support you during your next trip!
• Find a new activity that could add some non-work joy to your life!

This episode covers:

• An interview with Dr. Barrie Tan, scientist and world's foremost expert on vitamin E. Dr. Tan shares his knowledge about the powerful, antioxidant, anti-inflammatory, health promoting benefits of vitamin E!

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Dr. Tan's website: https://barrietan.com/
• Dr. Tan's Book: enter code "Wellness Your Way" to get it free! https://barrietan.com/book/ 
• Dr. Tan's social media: https://www.instagram.com/doctorbarrietan/, https://www.facebook.com/doctorbarrietan, https://www.linkedin.com/in/dr-barrie-tan/
• Megan's Fullscript dispensary with Dr. Tan's recommended Vitamin E (Annatto-E) supplement: https://us.fullscript.com/protocols/lyonsshare-the-lyons-share-supplement-recommendations 

How to take action after listening to this episode:

• Think about sources of inflammation in your own life. Possible sources we talked about today are foods, over exercising, and toxin exposure. What's causing inflammation in your body, and what can you do to reduce it?
• If it sounds like a good fit for you, try taking vitamin E! Use my Fullscript dispensary linked above to access discounted high quality vitamin E products! 

This episode covers:

• A study shedding light on why the order of food that you consume matters, and what you can eat first to prioritize your health 
• A recommendation for a brand new bar that's made from whole foods only
• 7 potential sources of toxins in your home, and how to swap these common household items for healthier options

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Blog post on Toxins at Home (with ALL product links discussed): https://www.thelyonsshare.org/?p=23354
• Keho bar: https://amzn.to/3PFn0lV 
• Protein before meal study: https://www.sciencedaily.com/releases/2022/05/220527085232.htm
• Continuous glucose monitoring and blood sugar control post: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/

How to take action after listening to this episode:

• Choose one of the seven products that I mentioned that you use regularly. Search the Think Dirty app or the Environmental Working Group for non-toxic alternatives, and switch out that one thing!

This episode covers:

• An interview with Dhruvin Patel, optometrist and entrepreneur. Dhruvin shares valuable insight about blue light and eye health that is useful for us all! 

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Ocushield products (use code Megan20 for 20% off!): https://www.ocushield.com/?utm_source=linkedin&utm_medium=social&utm_campaign=dhruvin_post_link
• Dhruvin's Instagram: https://www.instagram.com/dhruvinpatel
• Ocushield Instagram: https://www.instagram.com/getocushield

How to take action after listening to this episode:

• Implement the work period policy. Try a 20, 45, or 50 minute work period in which you're only looking at your screen for that set amount of time!
• Stop scrolling in bed before you go to sleep! 
• Get a blue light screen protector for your phone or computer, or get a pair of blue light glasses. Ocushield products are linked above!

This episode covers:

• A study comparing plant-based meat alternatives to chicken
• A new tool that's been helping boost my productivity
• My best healthy travel tips

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Free download! Healthy travel snacks: https://mailchi.mp/thelyonsshare/travelsnacks
• Blog post on top travel tips: https://www.thelyonsshare.org/2021/05/24/how-to-stay-healthy-while-traveling/
• Lyons' Share blog post on protein: https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/
• Plant-based protein vs. chicken breast study: https://pubs.acs.org/doi/10.1021/acs.jafc.2c01711
• Brain.fm: https://www.brain.fm/science

How to take action after listening to this episode:

• Whether you have a trip booked or not, head over to the free download linked above to make sure you're prepared to come out of your next trip feeling your best! 

This episode covers:

• An interview with Drew Taylor, co-founder of Acorn Biolabs, a company dedicated to helping people access the future of regenerative medicine by providing affordable, accessible, and non-invasive cell banking. Drew helps people prepare to live longer, look better, and get ahead of aging so they are ready for the future of regenerative medicine.

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Acorn Biolabs: https://www.acorn.me
• Acorn Twitter: https://twitter.com/AcornBiolabs
• Drew's Twitter: https://twitter.com/DrewWTaylor
• Drew's LinkedIn: https://www.linkedin.com/in/drew-taylor-65b6ab10/

How to take action after listening to this episode:

• Take a moment to think about how you're treating your body. While it's amazing that in the future we'll have the technology to help reverse the damage that we're causing our bodies, there are things that we can be doing now. What are some ways that you can stop or slow the damage right now?

This episode covers:

• A study about cardiometabolic health
• A recommendation for a new coffee creamer
• Info about a free class I'm hosting all about how to balance your blood sugar
• Why to give yourself permission to NOT go to 8 grocery stores every week

Links I mentioned during this episode:

• SOS Blood Sugar Balancing Live Class: https://mailchi.mp/thelyonsshare/sosliveclass
• Join Revitalize: https://www.thelyonsshare.org/revitalize
• 20 Healthiest Foods to Buy at Walmart: https://www.thelyonsshare.org/?p=23411
• Cardiometabolic health study: https://www.sciencedirect.com/science/article/abs/pii/S0735109722049944?via%3Dihub
• Kitu Super Creamer: https://amzn.to/3uy8jbn 
• How to improve cholesterol: https://www.thelyonsshare.org/2018/09/11/how-to-lower-cholesterol-naturally-if-you-really-even-need-to/
• Thrive Market discount: http://thrv.me/lyonsshare 

This episode covers:

• An interview with Dr. Alka Patel, Founder of Lifestyle First®. She is also a GP, Lifestyle Medicine Doctor, and Longevity Coach, with expertise in optimising healthspan and lifespan. Her own biological age is almost 30 years younger than her chronological age, and she shares a wealth of knowledge to empower us to to lower our biological age, too! 
  
  

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Dr. Alka Patel's TEDx Talk: https://youtu.be/JpFLNk3_Qik
• Dr. Alka Patel's Website: https://dralkapatel.com/
• Wellness Your Way episode on Breathwork: https://podcasts.apple.com/us/podcast/e85-4-breathing-exercises-to-help-manage-stress/id1531030448?i=1000564661624
• Wellness Your Way episode on morning routine: https://podcasts.apple.com/us/podcast/e64-wakeup-go-the-8-minute-morning-routine-that-will/id1531030448?i=1000546874656
• Oura ring: https://ouraring.com/taf/fbd394baca
• Continuous glucose monitor information: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/ 
• The Lifestyle First Podcast on Anchor: https://anchor.fm/dr-alka-patel
• You Tube Lifestyle First: https://www.youtube.com/channel/UCaQrM4ryE0a38zqsednEppQ
• Dr. Alka Patel's Mailing List - Newsletter: https://dralkapatel.com/mailinglist
• Dr. Alka Patel's Instagram: https://www.instagram.com/dralkapateluk 

This episode covers:

• A fascinating study on women's health and how we differ from men in terms of nutrient usage and dietary requirements
• A sweet frozen treat I know you'll love
• Re-sharing important information on protein because it's the most under-consumed macronutrient that I see in clients

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• How Much Protein Do You Need? https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/
• Carotenoids and women's health study: https://www.tandfonline.com/doi/full/10.1080/1028415X.2022.2084125
• So Delicious No Sugar Added Fudge Bar: https://sodeliciousdairyfree.com/dairy-free-foods/dairy-free-frozen-desserts/coconutmilk/no-sugar-added-fudge-bar
• Megan's Protein Milkshake: https://www.thelyonsshare.org/2020/01/14/my-protein-milkshake-recipe/ 

How to take action after listening to this episode:

• Include a brightly colored veggie AND protein in your next meal
• Tune into next week's episode featuring a great interview with a holistic caregiver that brought ME to tears during the interview! 

This episode covers:

• An interview with Dawn-Renee, Holistic Caregiver and Energy Doula – an energetically connected holistic mentor. She cares for those who care for people dealing with chronic or terminal diagnosis, with a deep understanding of ALS/MND. She is passionate about holding space and empowering caregivers to find their energy, overcome burnout and create a map to optimal wellness. 
  
  

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Free consultation with Dawn-Renee available at: https://travelingcaregivers.com/index.php/how-it-works/
• Free handouts Dawn-Renee mentions: https://travelingcaregivers.com/index.php/product/my-top-10-self-care-favorites/ and https://travelingcaregivers.com/index.php/product/selfcare-selflove-balance/
• Breathing exercises Megan recommends: https://podcasts.apple.com/us/podcast/e85-4-breathing-exercises-to-help-manage-stress/id1531030448?i=1000564661624
• Benefits of meditation: https://www.thelyonsshare.org/2018/05/14/7-benefits-of-meditation/ 

This episode covers:

• A study revealing a 2-minute hack to improve health after meals
• A tasty drink that improves health as you sip
• A 4-letter acronym that will help you build a healthy meal every time

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Healthy Meal Components blog post: https://www.thelyonsshare.org/?p=23548
• Study on walking after meals: https://link.springer.com/article/10.1007/s40279-022-01649-4
• FREE Blood Sugar Masterclass: https://mailchi.mp/thelyonsshare/sosliveclass
• Good Idea drink: https://amzn.to/3xl28Ic 
• Protein blog post: https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/
• Healthy fat blog post: https://www.thelyonsshare.org/2021/05/03/is-fat-bad-benefits-of-healthy-fat-how-much-you-should-eat-daily/

How to take action after listening to this episode:

• Have your next meal be a VVFP meal!

This episode covers:

• An interview with Dr. Carolyn Williams, PhD, RD, a leading culinary nutrition expert who’s developed a knack for breaking down complex science into quick, reader-friendly tips. The author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less (Tiller Press, June 2019) and Meals That Heal – One Pot (The Experiment, September 2022), Carolyn is a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle. 
  
  

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Meals That Heal One-Pot (Dr. Carolyn's latest book that you can preorder now): https://amzn.to/3A1zyhX
• Meals that Heal 30 Minutes or Less (Dr. Carolyn's previous book): https://amzn.to/3OVtgVc
• Dr. Carolyn Williams website: https://www.carolynwilliamsrd.com/

How to take action after listening to this episode:

• Choose an anti-inflammatory food from one of the categories that Carolyn mentioned, and get it in within the next 24 hours!
• Think about the processed foods, added sugar, and processed meat that might be in your diet more than is serving you, and see what you can do to swap one of those out. Taking these steps will reduce the inflammation in your body! 

This episode covers:

• A study about a category of foods that is strongly associated with decreased mental health
• A new product that's really helping my cognitive function
• The top 14 lessons I've learned from 1-to-1 nutrition consulting

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• 14 Critical Lessons I've Learned Blog Post: https://www.thelyonsshare.org/2021/05/10/14-things-your-health-coach-wants-you-to-know-lessons-learned-from-over-8000-hours-of-1-to-1-coaching/
• Ultraprocessed foods and mental health study: https://www.sciencedaily.com/releases/2022/08/220825091343.htm
• Magic Mind productivity shots: https://www.magicmind.co/Lyons (code Lyons20 at checkout for discount)
• Adaptogens information: https://www.thelyonsshare.org/2020/10/06/what-are-adaptogens-and-how-to-use-them-for-your-health/

How to take action after listening to this episode:

• Take a moment to reflect on how you're treating yourself, mentally and physically, and identify ONE way you can improve based on everything we've talked about today.  Do it out of love for yourself - you deserve it!

This episode covers:

• An interview with Lizzy Cangro, an international expert nutritionist, wellness coach, and author with a passion for helping other women silence their inner mean girl and confidently step into the body they love. In 2017, she founded Nutrition by Lizzy to help clients stop calorie counting, enjoy eating without guilt and achieve unconditional love for their body.

Links I mentioned during this episode:

• Join Revitalize (where we talk a lot about self-talk and self-love!): https://www.thelyonsshare.org/revitalize
• Lizzy's free goodie bag of tools: https://www.nutritionbylizzy.com/goodies
• Lizzy's book, "Reclaim the Rebel": https://www.reclaimtherebel.com 

How to take action after listening to this episode:

• Make just ONE choice today that you wouldn't have made if you didn't listen to this episode today!

This episode covers:

• An interview with Dr. Erika Schwartz. She was one of the first doctors in the US to treat patients with bio-identical hormones, conduct biomarker testing, and to administer preventative IVs. She continues to deliver cutting edge care to all of her patients in a warm, friendly office. For Dr. Erika, work is pure joy, her legacy is to improve health care for the individual and remove fear and arrogance from the system.

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize 
• Dr. Erika Schwartz's books on hormones (Amazon): https://amzn.to/3dPACg4 
• Dr. Erika Schwartz website: https://www.eshealth.com/team-2
• Dr Erika's Instagram: https://www.instagram.com/eshealth/

How to take action after listening to this episode:

• The answer is always found by going inside. 
  
  Ask yourself right now, maybe you don’t know much beyond what you learned today about hormones and that’s OK, but what are some things that could be shifting your hormone health, your overall health? What are some of those things you might want to be doing, but you aren’t doing yet? Can you isolate one of those things? What's one thing that you can commit to today? 
  
  Today I challenge you to make that next step the best step for you. 

This episode covers:

• A study that shows the power, or lack thereof, of breakfast for weight loss.
• One of Megan's favorite muffins, yes muffins.
• Coffee and Starbucks! How to healthify your Starbucks order, Megan's 12 favorite healthy drinks to order at Starbucks, how to make your own version of your favorite drinks at home, and so much more!

Links I mentioned during this episode:

• Join the Revitalize Health Accelerator: www.thelyonsshare.org/revitalize  
• How to Healthify Starbucks (blog post): https://wp.me/p3ovEe-68x  
• Breakfast study mentioned: https://www.sciencedirect.com/science/article/pii/S1550413122003448?via%3Dihub
• Smart Baking Company Muffins: https://smartbakingco.com/shop/gluten-free-chocolate-chip-smartmufn/
• Free Blood Sugar Masterclass: https://mailchi.mp/thelyonsshare/sosliveclass

How to take action after listening to this episode:

• If you're a Starbucks lover, use a tip you learned today to healthify your next order! If you're not, consider a breakfast experiment - what makes YOU feel best?

This episode covers:

• Why I’m a believer in adaptogens and how they can help you balance stress
• An interesting study all about hip fractures in vegetarians
• A new product that we enjoyed at my Revitalize Retreat

Links I mentioned during this episode:

• Join the Revitalize Health Accelerator:  https://www.thelyonsshare.org/revitalize/
• All About Adaptogens (blog post): https://www.thelyonsshare.org/2020/10/06/what-are-adaptogens-and-how-to-use-them-for-your-health/ 
• Vegetarians and hip fractures study: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02468-0 *Nufs: https://getnufs.com/

How to take action after listening to this episode:

• BREATHE. Megan talked all about adaptogens  and how they help balance stress, which they do, but two of the best stress management tools are our own lungs. So go ahead and take 10 of the deepest possible breaths you can muster right now. Your body will thank you!

This episode covers:

• An interview about long COVID with a bestselling author and leading global nutritionist, Oz Garcia. He suffered from long COVID himself and is sharing what he used to recover with the world through his writing (and in this interview!).

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize 
• Megan's favorite breathing exercises: https://www.thelyonsshare.org/2022/05/31/4-breathing-exercises-for-stress-management/ 
• Oz Garcia's website: www.OzGarcia.com 
• Oz Garcia's book, "After Covid:" https://amzn.to/3V2S41S 
• Oz Garcia's Instagram: https://www.instagram.com/ozwellness/
• Oura ring: https://ouraring.com/taf/fbd394baca 
• Muse meditation device: https://amzn.to/3eZyhfV 

How to take action after listening to this episode:

• Breathe Deeply. Set a timer for 4 minutes today, and focus on breathing as deeply as you can. Enjoy!

This episode covers:

• YOUR digestion questions answered!
• A paper about something that doesn't have calories that causes obesity.
• A product Megan uses every single day.

Links I mentioned during this episode:

• Join the Revitalize Health Accelerator: www.thelyonsshare.org/revitalize
• What is Bloating and How to Improve Digestion: https://www.thelyonsshare.org/2021/03/08/what-is-bloating-and-how-to-fix-it/
• Episode 88: 7 Toxins in Your Home (and what to do about it): https://podcasts.apple.com/us/podcast/wellness-your-way-with-megan-lyons/id1531030448
• Episode 78 with Dr. Wendie Trubow: https://podcasts.apple.com/us/podcast/wellness-your-way-with-megan-lyons/id1531030448
• Acid Reflux tips: https://www.thelyonsshare.org/2018/11/27/how-to-prevent-acid-reflux-with-food-and-lifestyle/
• Probiotics (and prebiotics) info: https://www.thelyonsshare.org/2021/01/24/probiotics-vs-prebiotics-whats-the-difference-and-do-i-need-to-take-both/
• Atrantil: https://amzn.to/3JZTPXs
• Digestive enzymes: https://amzn.to/3d76Vmd
• Probiotics: https://amzn.to/2ZRqpmI
• Activated Charcoal: http://amzn.to/2xSfgok
• eBoost POW: https://amzn.to/3T8ffpw
• What's in Your Energy Drink: https://www.thelyonsshare.org/2019/06/04/whats-in-your-energy-drink/
• Obesogens paper: https://www.sciencedirect.com/science/article/pii/S0006295222001095?via%3Dihub#s0180 

How to take action after listening to this episode:

• Check-in on your digestion.  Are you feeling regular? Going enough? Is it comfortable? Ask yourself - Am I eating enough fiber? Am I drinking enough water?
  
  

This episode covers:

• An interview with Dr. David Bilstrom about autoimmunity and all of the various autoimmune conditions that are plaguing us as a society today.
  • As the Director of the Bingham Memorial Center for Functional Medicine and the International Autoimmune Institute in Blackfoot, Idaho, Dr. Bilstrom works closely with experts in a number of medical specialties to evaluate, diagnose and treat chronic and autoimmune diseases.

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize 
• Dr. David Bilstrom's course: https://course.drdavidbilstrom.com/ 
• Dr. David Bilstrom's book: http://book.drdavidbilstrom.com/ 
• Dr. David Bilstrom's Facebook: https://www.facebook.com/DrDavidBilstrom/   
• Dr. David Bilstrom's Instagram: https://www.instagram.com/drdavidbilstrom/ 
• Dr. David Bilstrom's LinkedIn: https://www.linkedin.com/company/drdavidbilstrom/

How to take action after listening to this episode:

• Set a timer for 2 minutes. Put down the phone, the computer, and set aside distractions. Breathe, meditate, journal, do whatever you need to do to start teaching your brain to relax. 

This episode covers:

• A new study that shares which grains lead to increased risk of heart disease.
• A new app that I'm loving using that is helping with stress management.
• My best self-talk tips.
• An opportunity to join a 50-day challenge for FREE to end out 2022 strong!

Links I mentioned during this episode:

• FREE 50-Day Challenge: https://mailchi.mp/thelyonsshare/lyons50day 
• Top 10 Books on Self-Talk: https://wp.me/p3ovEe-6cz 
• Free Blood Sugar Masterclass: https://mailchi.mp/thelyonsshare/sosliveclass
• Previous podcast episode on breathing exercises: https://podcasts.apple.com/us/podcast/e85-4-breathing-exercises-to-help-manage-stress/id1531030448?i=1000564661624 
• Othership breathing app: https://www.othership.us/app 
• Study on whole vs. refined grains: https://www.sciencedaily.com/releases/2022/10/221003090622.htm

How to take action after listening to this episode:

• Join us in the FREE 50 Day Revitalize Your Health Challenge! What do you have to lose? Nothing! What do you have to gain? SO MUCH health, positivity, and encouragement through the end of this year! Join Here: https://mailchi.mp/thelyonsshare/lyons50day 

This episode covers:

• An interview with Alison Bladh, a registered nutritional therapist who is passionate about empowering women globally to reclaim their health during the menopause transition (perimenopause, menopause, post menopause and beyond) through realistic evidence-based nutrition, mindset and lifestyle modifications.

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize 
• FREE 50-Day Challenge: https://mailchi.mp/thelyonsshare/lyons50day
• Alison's Website: https://www.alisonbladh.com/ 
• Alison's Resources Page: https://www.alisonbladh.com/resources 
• Alison's Twitter: https://twitter.com/pinktearoom 
• Alison's Instagram: https://www.instagram.com/alisonbladh/ 
• Alison's Facebook: https://www.facebook.com/alisonbladhnutrition/ 
• More on Magnesium: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/

How to take action after listening to this episode:

• For your next meal, I encourage you to find as much fiber as possible (ideally in the form of vegetables), and at least a palm-sized serving of protein. 

This Episode Covers:

• A powerful study about sleep
• Something that has kept my immune system rocking for over a year
• Details about an important supplement to benefit heart health, inflammation, and brain health
• A ONE-TIME offer that will absolutely knock your socks off!
  
  

Links I mentioned during this episode:

• Join the Lyons' Share newsletter: www.thelyonsshare.org/newsletter 
• Fish oil blog post with studies: https://wp.me/p3ovEe-6fb 
• Kion Fish Oil: https://glnk.io/j6vy/thelyonsshare Use code LYONS for a discount 
• Carlson Elite Omega: http://amzn.to/2imje1M 
• Free Blood Sugar Masterclass: https://mailchi.mp/thelyonsshare/sosliveclass 
• 5 hours sleep study: https://www.sciencedaily.com/releases/2022/10/221018220538.htm 
• Beekeeper's Naturals: https://link.beekeepersnaturals.com/thelyonsshare (code THELYONSSHARE) 

How to take action after listening to this episode:

• Set a calendar reminder for November 20th, 2022 to claim an exclusive ONE-TIME offer! 

This Episode Covers:

• A conversation with Samantha (Sam) Pantazopoulos is a maverick social entrepreneur, brand strategist, connector of people and ideas and co-founder and CEO of Vizer, a social wellness platform on a mission toward Democratizing Wellness®.

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize 
• Vizer app: www.vizerapp.com 
• Vizer Instagram: https://www.instagram.com/vizerapp/

This episode covers:

• Which macronutrient to focus on for faster metabolism, what type of exercise to do, and more. 
• A brand new study about protein bars and what they do to your overall calorie intake.
• Something you might want to add to your appetizer tray if you're hosting for the holidays! 

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize
• 10 tips to boost metabolism blog post: https://www.thelyonsshare.org/2021/06/28/how-to-boost-metabolism-naturally/
• Protein bar and weight gain Master's thesis: https://keep.lib.asu.edu/items/168706/view
• Flackers: https://amzn.to/36O3nGG

How to take action after listening to this episode:

• Join my Revitalize Health Accelerator! The group starting in January will have SO much energy and we're going to harness all of that for GOOD. You'll have all the support you need as you walk through my step-by-step system, and I can't wait to help you out! Head on down to www.thelyonsshare.org/revitalize, to get yourself signed up for our January group! 

This episode covers:

• Whether we can - and should - make our kids, teens, partners, and friends healthier
• Tips about uncovering their motivation, share how to be empathetic, and offer specific tips for each category of people
• A study about flavonols and memory decline
• A holiday dessert I'm loving

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize  
• Blog - How to Share Your Healthy Lifestyle with Family and Friends: https://wp.me/p3ovEe-6gv 
• Flavonol study: https://www.sciencedaily.com/releases/2022/11/221122221308.htm  
• Nightly protein milkshake: https://www.thelyonsshare.org/2020/01/14/my-protein-milkshake-recipe/  
• Orgain chocolate peppermint hot cocoa protein powder: https://amzn.to/3HfUxSa  
• Liquid peppermint stevia: https://amzn.to/3Y4pmio 

This episode covers:

• An interview with Andres Ayesta. He has spent the last 10 years studying and learning nutrition and the art of connecting education with application, and believes nutrition extends beyond what you eat, but the environment you are surrounded by.

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize  
• Andres' Website: https://planosnutrition.com  
• Andres' Instagram: https://www.instagram.com/andresayesta/
•  Andres' TikTok: https://www.tiktok.com/@andresthedietitian  
• Andres' Podcast "The Nutrition Blueprint": https://podcasts.apple.com/ca/podcast/the-nutrition-blueprint-podcast/id1580597797  
• "The Ultimate Meal Prep Guide for Health and Fat Loss": https://www.planosnutrition.co/freemealplanguide  
• Book a Free Nutrition Blueprint call with Andres: https://planosnutrition.com/blueprint

How to take action after listening to this episode:

• Go into January with a balanced mentality. A mentality of hope, sustainability, and belief in yourself and your ability to create long lasting health. 

This episode covers:

• 6 bits of goal setting advice.

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize 

GOAL SETTING RESOURCES: 

• Episode 15: Setting Goals that Inspire & Motivate You All Year: https://podcasts.apple.com/us/podcast/lets-get-it-setting-2021-goals-that-inspire-and/id1531030448?i=1000503823723 
• Episode 14: Reviewing Progress on Your Goals: https://podcasts.apple.com/us/podcast/what-just-happened-reviewing-your-progress-on-2020-goals/id1531030448?i=1000503203573 
• Episode 11: How to Make Your Health Goals Fun: https://podcasts.apple.com/us/podcast/how-to-make-your-health-goals-fun/id1531030448?i=1000500956691 
• Blog post: How to Choose Your Yearly Goals (even in the face of uncertainty): https://www.thelyonsshare.org/2020/12/28/how-to-choose-yearly-goals-even-in-the-face-of-uncertainty/ 
• Blog post: One Major Thing Holding You Back from Achieving Your Goals: https://www.thelyonsshare.org/2019/01/01/one-major-thing-holding-you-back-from-achieving-your-health-goals/ 
• Blog post: Why positive reinforcement works for health goals: https://www.thelyonsshare.org/2019/04/23/why-positive-reinforcement-works-for-your-health-goals-and-in-general/

This episode covers:

• An interview with Doctor Bolad. Doctor Bolad is on a Mission to use his knowledge and experience to help the public, bringing them up to date information that impacts their health, and keeping the public informed about the latest developments in Medicine in general and in Cardiology in particular.

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize/ 
• Dr. Bolad's website: https://www.doctorbolad.org/  
• Dr. Bolad's YouTube channel: https://www.youtube.com/@DoctorBoladCardiology

How to take action after listening to this episode:

• Think about how you’re not quite maintaining your car the way that it needs to be. I’m referring to his metaphor, how you’re not quite maintaining your body the way that you know is best. Is that increasing vegetables? Reducing sugar? Managing stress, or your sleep? What can you commit to improving? 

This episode covers:

• Ultra processed food and mental health
• I answer a question I've been asked about my reel on omegas and Alzheimer's
• My top book choices in personal development, health, and more to help you choose what to read in 2023!

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize 
• Blog post: 2023 Book List: https://wp.me/p3ovEe-6hX
• Study on ultraprocessed food and mental health: https://www.cambridge.org/core/journals/public-health-nutrition/article/crosssectional-examination-of-ultraprocessed-food-consumption-and-adverse-mental-health-symptoms/CD2C496A199CAB4A9056C00DB5F8AFDE 
• Blog post on fish oil / omegas and health: https://www.thelyonsshare.org/2022/11/15/benefits-of-fish-oil-for-brain-health-heart-health-and-inflammation/ 
• Kion products including fish oil: code LYONS for discount at https://glnk.io/j6vy/thelyonsshare 
• Episode on Fish Oil: https://podcasts.apple.com/us/podcast/e108-the-supplement-you-likely-need-for-heart-health/id1531030448?i=1000586259363

This episode covers:

• An interview with Dr. Andrea Perez. She is a sought-after bi-lingual speaker and influencer where she discusses her views on medicine, health, and the interconnectedness of spirituality and healing. She is an athlete, a salsera, and a lover of truth & knowledge. She resides in NYC with her family and doggie. 

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize 
• Spiritual Physician website: https://www.thespiritualphysician.com/ 
• Dr. Andrea's Facebook: https://www.facebook.com/thespiritualphysician 
• Dr. Andrea's Instagram: https://www.instagram.com/thespiritualphysician/

How to take action after listening to this episode:

• Starting TODAY, give yourself the gift of 5 minutes of rest. Mark your calendar from here, for a week forward to do this every day. 5 minutes of quiet, of silence, of rest (not sleep). 

This episode covers:

•  The benefits of fat, the types of fat (which to love and which to avoid!), the best sources of healthy fat from food, and how to know how much to eat per day WITHOUT counting calories. 
•  A study about nutrients that help you live longer.
•  A pancake recipe that I'm loving.
  
  

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize  
• Blog post on healthy fat: https://www.thelyonsshare.org/2021/05/03/is-fat-bad-benefits-of-healthy-fat-how-much-you-should-eat-daily/  
• Study on nutrients and mortality: https://pubmed.ncbi.nlm.nih.gov/34383909/ 
• Magnesium blog post + brand recommendations: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/  
• Vitamin E interview highlights: https://www.thelyonsshare.org/2022/06/14/wellness-your-way-highlights-dr-barrie-tan-on-vitamin-e-chronic-conditions-and-healthy-aging/  
• Magnesium podcast episode: https://podcasts.apple.com/us/podcast/e77-which-type-of-magnesium-is-best-for-you-and/id1531030448?i=1000556292596  
• Vitamin E podcast episode: https://podcasts.apple.com/us/podcast/e87-wellness-their-way-the-healing-power-of-vitamin-e/id1531030448?i=1000566356487  
• Nush pancake mix: https://amzn.to/3CTjY8S  

How to take action after listening to this episode:

• Check yourself. For an entire day, see how many servings of healthy fats you are consuming at each meal. Does that align with your goals? 

This episode covers:

• An interview with Rick Olderman.Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result Rick has spent the last 20 years studying and experimenting resulting in his pioneering approach.
  
  Rick’s approach will help restore vitality, strength, and flexibility to your body. Most importantly, you will gain control of and eliminate pain—for good. Rick believes we all have the ability to solve our own pain and master our bodies given the right tools.
  
  
  

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize  
• Rick's home website: https://rickolderman.com  
• Solving The Pain Puzzle Book: https://amzn.to/3Ysn8so 
• Fixing You® series of books: https://www.amazon.com/s?k=rick+olderman+books  
• Fixing You® Method At Home Course: http://www.fixingyoumethod.com/ Listeners get 20% off their orders with code: FIXINGYOU 
• Fixing You® Method for Health Professionals: https://www.healpatientsfaster.com  Use the code FIXINGYOU to get 20% off 
• Talk About Pain Podcast: https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436   
• Social Media
  • Facebook: https://www.facebook.com/FixingYouMethod 
  • Instagram: https://www.instagram.com/fixingyouclinic/ 
  • YouTube: https://www.youtube.com/@RickOldermanPT/ 

How to take action after listening to this episode:

• Fix your working posture! Specifically, if you are standing, focus on unlocking your knees. Put one foot three or four inches in front of the other and shift a little of that weight to your front foot. If you are sitting, think about getting your arms into that close position where your elbows are close to your side and your hands are not extended too far forward to reach for the keyboard. Fit your workspace to YOU, not the other way around.  

This episode covers:

• What you can do to support your liver and prevent non-alcoholic fatty liver disease.
•  A new study about Vitamin C and cancer risk.
•  A chocolate treat I have almost daily.

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize  
• Blood Sugar Masterclass: https://mailchi.mp/thelyonsshare/sosliveclass
• Blog Post on Non-Alcoholic Fatty Liver Disease: bit.ly/preventfattyliver
• Vitamin C and Cancer Study: https://www.frontiersin.org/articles/10.3389/fnut.2021.812394/full
• Vitamin C Supplement: https://amzn.to/2WLvCLr
• Vital Proteins Chocolate Collagen: https://amzn.to/3WTI0rD
• Sports Research Chocolate Collagen: https://amzn.to/3YfCZdM
• All About Collagen's Benefits: https://www.thelyonsshare.org/2018/02/28/top-7-benefits-collagen-protein/
• Milk Thistle: https://amzn.to/3V56n5X
• Berberine: https://amzn.to/3JyOMzU
• Probiotics Blog Post and Brand Recommendations: https://www.thelyonsshare.org/2021/01/24/probiotics-vs-prebiotics-whats-the-difference-and-do-i-need-to-take-both/

How to take action after listening to this episode:

• Do one thing today to support your liver health. This can be drinking a big glass of water, adding an extra serving of leafy greens to your plate, or finally taking the plunge and getting a probiotic. Whatever it is for you, take one step to support your liver. Your body will thank you!

This episode covers:

• An interview with Dr. Cristi Castillo-Catoni. Dr. Castillo-Catoni was born and raised in San Juan, Puerto Rico, where she also completed her undergraduate and medical degrees at the University of Puerto Rico. 
• Dr. Castillo-Catoni has a particular interest in nutrition and in helping patients find ways to incorporate healthy habits into their daily routines.

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize  
• Dr. Castillo-Catoni's Website: https://nvafamilypractice.com/who-we-are/our-providers/maria-c-castillo-cantoni-md/

How to take action after listening to this episode:

• Show yourself some love! There are many ways to do this. Take that break. Get in some movement. Eat some extra vegetables. Do what you can to wind down for a night of quality sleep. Whatever is the most loving action you can do for yourself..take some time to do it today!

This episode covers:

• How to implement my revolutionary 8-minute morning routine 
• A new study about the effects of binge drinking
• A special beverage I have been enjoying lately

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize  
• WAKEUP+GO Blog post: https://www.thelyonsshare.org/2022/01/03/wakeupgo-a-morning-routine-checklist-that-will-change-your-life/
• PEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/
• Recess Relaxing Drink: https://amzn.to/3S11Q3f
• Magnesium Blog Post: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/
• Binge Drinking Study: https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(23)00007-5/fulltext

How to take action after listening to this episode:

• Choose at least 1 of the 8  WAKEUP+GO habits and commit to doing it every day for the next week. Will you make a commitment to yourself to do it every day next week? I know you will feel happier, healthier, and more empowered. I can’t wait to hear how it goes for you!

This episode covers:

• An interview with Devin Burke. Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.
• How to know if your body is feeling stressed even if you don’t “feel stressed,” how to adopt a state of acceptance with insomnia, how caffeine works molecularly to make us less sleepy, which clean coffee brand Devin recommends, the impact of alcohol on sleep, all of Devin’s tips to improve sleep issues, and so much more.
  
  
  

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize
• Devin's Website: http://www.DevinBurke.com/
• Devin's LinkedIn: https://www.linkedin.com/in/devinburkewellness/
• Devin's Facebook: https://www.facebook.com/devinburkewellness
• Devin's Free Opt-in Value Offer: https://go.sleepscienceacademy.com/sleep-ebook
• Devin's TedX Talk: https://devinburke.com/2020/02/19/tedx-talk-the-roi-of-sleep/
• Megan's Magnesium Blog Post: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/
• Megan's Tips on How to Improve Sleep Naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/

How to take action after listening to this episode:

• Do an experiment on yourself to see what helps you sleep better. Maybe it’s not eating before bed, making your environment darker, doing a post-it note brain dump before bed, reducing your stress, or experimenting with Magnesium. Whatever it is for you, choose one thing to work on this week to improve your overall health. Take notice of any impact it has on your sleep. No pressure!

This episode covers:

• What cruciferous vegetables are and why they are healthy
• Specific health benefits of cruciferous vegetables
• How to eat more cruciferous vegetables
• Who should not eat more cruciferous vegetables

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize  
• Blog Post on Cruciferous Vegetables (including all recipes and study links!): bit.ly/CruciferousVegetablesBenefits

How to take action after listening to this episode:

• Eat more cruciferous vegetables (unless it’s not recommended for you!). Let me know if you try a new one that you love or a new recipe with one of your favorite cruciferous vegetables.

This episode covers:

• An interview with Dr. Erin Yuet Tjam, PhD. Dr. Erin has been a health educator, adjunct professor, entrepreneur, and Special Advisor to the President at the University of Waterloo. She was also Director of Research at St. Mary’s General Hospital and Health Researcher at St. Joseph’s Health Care System, in Ontario, Canada. She now he devotes her time to researching and writing about health and beauty.
• Dr. Erin’s personal obsession, why we don’t need to exfoliate, what Kevin got right (that I always made fun of him for!), how skincare products are like drugs, what soap operas have to do with all of this, and so much more.

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize
• Dr. Erin Tjam's Website: www.skinsobering.com
• Skin Sobering Book: https://amzn.to/3j707MS

How to take action after listening to this episode:

• Try skin sobering! Consider one thing you learned from this interview you currently do that is not optimal for your skin. Maybe it’s swapping a product you currently use on your skin for something better, changing what you put on the inside via nutrition, or incorporating more exercise into your week. What’s one thing you can do for your skin health? Commit to it and start to implement it this week.

This episode covers:

• How to eat healthily when eating at restaurants or ordering take out
• Something huge holding you back from your nutrition goals
• A free restaurant guide you can download 

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize
• FREE Lyons' Share Restaurant Guide: https://mailchi.mp/thelyonsshare/restaurant-guide
• How to Order from Restaurants Healthily: https://www.thelyonsshare.org/2020/09/15/how-to-eat-healthily-even-when-eating-at-restaurants-or-ordering-in/
• Sleep And Nutrition Goals Study: https://newsroom.heart.org/news/a-good-nights-sleep-may-make-it-easier-to-stick-to-exercise-and-diet-goals-study-found

How to take action after listening to this episode:

• Step 1: Think of a restaurant you regularly order from or have at least been to a few times an mentally adjust your order. Think about what you usually get or what you got last time and mentally adjust order to follow The BDD Rule and MVP Rule. Doing this now will help you order the next time you go as you will instinctively know what you can order to make yourself feel even better.
• Step 2: Next time you order from that restaurant, follow the rules, order what you intend to order, then tag me on social media @thelyonshare on Instagram or The Lyons’ Share Wellness on Facebook so I can cheer you on and offer feedback!

This episode covers:

An interview with Sonia Jhas, award-winning Mindset and Wellness Expert. Sonia has made it her mission to help people live their best lives through online talks, speaking engagements, television appearances and of course, coaching. She has accumulated an impressive 80+ million media impressions and continues to spread inspiration all over the globe. In this episode we discuss, Sonia’s journey of treating, mistreating, and reclaiming her body, how an achieving mentality of perfectionism stands in our way, how mind work and body work are actually the same things, how Sonia sets social media boundaries, and so much more!

Links I mentioned during this episode:

Sonia's book, I'll Start Again Tomorrow: https://amzn.to/3IfOUTR

Official site: www.soniajhas.com

Instagram: https://www.instagram.com/soniajhas/

How to take action after listening to this episode:

Commit to creating a continuous gratitude list for one week. Create a list with Post-its, a notepad, or the Notes on your phone and record every single time you feel grateful or feel aligned with your true self. Don’t forget to celebrate the things on your list!

This episode covers:

How stress is intimately connected to gut health, how you can have a profound impact on your body’s ability to handle stress, and a product I recommend to help you handle stress.

Links I mentioned during this episode:

Blog post on gut health and stress, including all the studies and resources mentioned: bit.ly/stressandguthealth

Get 20% Off the Muse Headband and App: https://choosemuse.com/thelyonsshare

How to take action after listening to this episode:

Think about one of the four mind-body therapies - breathing exercises, meditation, yoga, or time in nature. Then schedule at least 5 minutes within the next 2 days for you to engage in one of these therapies. I’d love to hear which one you do and the benefits you experience from it!

This episode covers:

An interview with Dr. Cori Stern. Dr. Cori Stern has been helping people restore and optimize their health naturally since 2001. Her passion for alternative medicine grew out of a sick childhood characterized by a very poor diet, incessant chronic infections, and never-ending cycles of antibiotics. Dr. Cori Stern oversees a busy private practice where she also educates other chiropractors on how to achieve optimal results with their clients.

In this episode we discuss how Dr. Cori’s sick childhood led her to decide to cure herself at age 15, the one book that changed the course of her health and career, how mercury fillings cause your salivary glands to go awry, where (and how!) Dr. Cori recommends getting the best quality foods, why walking into a store with tons of products is stressful to our bodies, how to reduce toxins in your life, and so much more.

Links I mentioned during this episode:

Dr. Cori's Website: https://www.drcori.com

Dr. Cori's YouTube Channel: https://youtube.com/@dr.coristern

Free Gift (Everyday Items You Never Knew Were Toxic): https://www.drcori.com/free-gift

FarmMatch: www.farmmatch.com/drcori

Detox Project: https://detoxproject.org/

How to take action after listening to this episode:

Identify one thing in your life that may be contributing to your toxic burden and change it. Maybe it’s the Cheetos you eat every afternoon or the one product you know you can upgrade, whatever it may be for you. If we make these changes time after time it can add up to make a significant difference in your overall toxic burden.

This episode covers:

How to read nutrition labels, the first thing you should look at on a nutrition label, how to find healthy products at your favorite stores, and findings from a recent heart disease study.

Links I mentioned during this episode:

Healthiest Foods to Buy at ALDI Blog Post: https://www.thelyonsshare.org/2022/03/22/top-24-healthy-foods-to-buy-at-aldi/

Healthiest Foods to Buy at Trader Joe's Blog Post: https://www.thelyonsshare.org/2019/07/02/20-healthiest-foods-to-buy-at-trader-joes/

Healthiest Foods to Buy at Kroger Blog Post: https://www.thelyonsshare.org/2019/07/16/20-healthiest-foods-to-buy-at-kroger/

Foods for Heart Disease Study: https://pubmed.ncbi.nlm.nih.gov/32114641/

How to take action after listening to this episode:

Check out a label of a product you use regularly and see what you think about it with your new knowledge! If it isn't optimal, do your best to find another one next time you hit the grocery store! And for a bonus, post pictures of the label comparison on Instagram and tag me, or send me a DM!

This episode covers:

An interview with Chris Ruden. Chris Ruden is an amputee, Type 1 diabetic record-holding powerlifter, motivational keynote speaker, author, and disabled model who was featured on The Rock’s hit TV show “Titan Games”. From being humiliated and labeled broken because of his disability to struggling with mental health and living in a non-disabled-inclusive world, Chris learned to turn his obstacles into opportunities, now using his badass bionic arm, diabetes technology, and message of “creating your world without limits” to impact people around the world. In this episode, we discuss how Chris defines his desired quality of life, why the desire for happiness is a negative experience, why you should be okay going against the grain, how Chris manages his Type 1 Diabetes and so much more.

Links I mentioned during this episode:

Chris Ruden's Website: https://chrisruden.com/

Chris' Instagram: https://www.instagram.com/chrisruden/

Chris' Book, The Upper Hand: https://amzn.to/3FJJ0sv

How to take action after listening to this episode:

Think about what Chris said about the stories we tell ourselves. What is one story you have been telling yourself that is not true? Question the thought. Envision a scenario without that thought. Challenge it, let it go, and no longer allow it to hold you back.

This episode covers:

Ten benefits of walking for your health, longevity, and energy, a study on walking and mortality rates, and a call to action I can almost guarantee you will benefit from!

Links I mentioned during this episode:

Benefits of Walking: https://www.thelyonsshare.org/2018/06/11/7-benefits-of-walking/

Steps and Mortality Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2783711?resultClick=3

November 2020 Study on Intensity of Exercise: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2772939

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

How to take action after listening to this episode:

Take a 10-minute walk for 10 days in a row. See how you feel and the differences you notice in your body. I can almost guarantee you will feel phenomenal benefits from doing this!

This episode covers:

An interview with Ari Tulla. Ari is an entrepreneur, investor, dad, wannabe surfer, and avid rock climber living in San Francisco. He's the co-founder and CEO of Elo, a precision nutrition service transforming food from the cause of disease to medicine. Previously Ari was CEO of Quest Analytics, co-founder and CEO of BetterDoctor, and head of app/games studios at Nokia. Ari is also an active angel investor in over 40 startups including Oura, Virta Health, and Good Eggs. In this episode, we discuss the benefits of fasting, Ari’s top things to measure for health, how Elo Health is changing the nutrition landscape, the importance of food as medicine, how technology helps us learn about our bodies better and so much more!

Links I mentioned during this episode:

Ari's Company, Elo Health: https://www.elo.health/

Ari's Website: https://www.aritulla.com/

How to take action after listening to this episode:

Go to bed at least 20 minutes earlier tonight. Start making your plans now. How are you going to make it happen? Your tomorrow self will thank you so much!

This episode covers:

A recent study on the connection between protein and depression, an update on Revitalize, easy ways you start improving your health today, and an opportunity you don’t want to miss!

Links I mentioned during this episode:

Join Revitalize at a HUGE discount! www.thelyonsshare.org/revitalize

This week's blog post (6 easy ways to improve your health): bit.ly/6waystoimprovehealth

Protein and depression study: https://www.sciencedirect.com/science/article/pii/S1469029223000110?via%3Dihub

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share website: www.thelyonsshare.org

How to take action after listening to this episode:

Join Revitalize! You can get in today for only $299. That’s a HUGE discount (over $1000!). If Revitalize is not for you right now, no worries, think about one of the tips we discussed today and apply it to your life. Applying any of these tips can reap amazing benefits for your health!

This episode covers:

An interview with Dr. Marc Milstein. Dr. Marc Milstein is an internationally recognized speaker on optimizing brain health, lowering the risk of dementia, and boosting happiness and productivity. Dr. Milstein earned both his Ph.D. in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA. He has conducted research on topics including genetics, cancer biology, neuroscience, and infectious disease, and his work has been published in multiple scientific journals. In this episode, we discuss why a clean brain is a youthful brain, foods that can help reduce inflammation in the gut, tips for depression and mood improvement, how too much stress affects the brain and so much more.

Links I mentioned during this episode:

The Age Proof Brain (Dr. Milstein's book): https://amzn.to/3MIGOpu

Dr. Milstein's website: https://drmarcmilstein.com/

Dr. Milstein's Instagram: https://www.instagram.com/drmarcmilstein/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's newsletter: www.thelyonsshare.org/newsletter

How to take action after listening to this episode:

Go for a 30-minute walk. If a walk doesn’t work for you, choose one of the other tips Dr. Milstein shared. There’s something for everyone in this episode :) 

This episode covers:

An update on Megan Recommends, a recent study on cognitive decline, and a meal planning formula to help you nourish your body with a well-rounded plate.

Links I mentioned during this episode:

Join Revitalize at a HUGE Discount! www.thelyonsshare.org/revitalize

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

This Week's Blog Post (healthy meal planning template): bit.ly/simplemealplanningtemplate

Healthy Behaviors and Cognitive Decline Study: https://www.bmj.com/content/380/bmj-2022-07269

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

How to take action after listening to this episode:

Make your next meal according to this meal-planning template. Bonus points if you send me an email and let me know what your meal looked like or tag me on Instagram. I know you can do this!

This episode covers:

An interview with Dr. Anthony Balduzzi. Dr. Anthony Balduzzi, NMD is the Founder of The Fit Father Project + Fit Mother Project - online health & fitness communities designed exclusively for busy moms & dads who want to lose weight, keep it off, and get healthy - so they can be better fathers, mothers, & enjoy the next 40 years of life. Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national champion bodybuilder. In this episode, we discuss the top nutrition areas to focus on for people over 40, why structure and habit formation is essential, the ideal thing to eat as your first meal of the day, how to remove oxidizing factors from our diets, the best exercises for people over 40, and so much more.

Links mentioned during this episode:

FitMotherProject: https://www.fitmotherproject.com/

FitFatherProject: https://www.fitfatherproject.com/

Dr. Balduzzi's Facebook: https://www.facebook.com/fitfatherproject/

Dr. Balduzzi's Instagram: https://www.instagram.com/fitfatherproject/

Dr. Balduzzi's YouTube: https://www.youtube.com/c/fitfatherproject

Free Meal Plan and Workout: https://www.fitmotherproject.com/start-here/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's newsletter: www.thelyonsshare.org/newsletter

How to take action after listening to this episode:

Come up with a meal schedule for yourself. So many of us eat only when it’s convenient but I encourage you to try to make a schedule for the week ahead and eat within 30 minutes of the scheduled time. Don’t overthink the schedule. There’s no perfect schedule. Just having a schedule is a huge first step.

This episode covers:

Something Megan consumes EVERY day, a recent study on the connection between diet and sleep, the health benefits of electrolytes, and a FREE limited-time gift just for you!

Links mentioned during this episode:

Join Revitalize at a HUGE Discount! www.thelyonsshare.org/revitalize

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

FREE Access To Pillar 3 of Revitalize: https://l.bttr.to/jFsC9

This Week's Blog Post (all about electrolytes!): https://www.thelyonsshare.org/2021/06/14/health-benefits-of-electrolytes-and-if-you-need-to-take-them/

Sleep and Diet Quality Study: https://onlinelibrary.wiley.com/doi/10.1002/oby.23787

Ultima Replenisher Electrolytes (my #1 recommendation): https://amzn.to/3ORGXrQ

Nectar Electrolytes: https://amzn.to/3w8wL1P

LMNT Electrolytes: https://amzn.to/3pxnBtr

NUUN Electrolytes: https://amzn.to/3g6v7YQ

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

How to take action after listening to this episode:

Click the link above to get access to Pillar 3 of Revitalize for FREE for a limited time. Offer valid until June 25, 2023. No credit card required. 

This episode covers:
An interview with Dr. Amy Beckley. Dr. Beckley is the founder and CEO of MFB Fertility and the inventor of the Proov test. She has a Ph.D. in Pharmacology and is a hormone scientist with expertise in hormone signaling. Dr. Beckley invented Proov after a personal battle with infertility and recurrent miscarriage. She applied her own scientific expertise to uncover a luteal phase defect (a problem with ovulation quality). With help from her doctor and a simple supplement, Amy was able to get pregnant with her daughter. In this episode, we discuss how cycle syncing can help optimize your lifestyle, why ovulation is not a yes or no thing, tips for understanding the menstrual cycle, how the Proov test (use discount code LYONS for 20% off!) can provide a full picture of ovulation, how seed cycling can improve your cycle, why a woman’s intuition is important and so much more.

Links mentioned during this episode:

Proov Test complete test: https://proovtest.com/?rstr=lyons (use code LYONS for 20% off!)

Proov Test on Amazon (Note that you CANNOT get the Complete Test on Amazon, only smaller tests): https://amzn.to/3McB9aB

Proov on Instagram: https://www.instagram.com/proovtest/

Join Revitalize: www.thelyonsshare.org/revitalize

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's newsletter: www.thelyonsshare.org/newsletter

How to take action after listening to this episode:

If you’re interested in getting a full picture of your menstrual cycle and ovulation, you can learn about and order the Proov test here (code LYONS). 

This episode covers:
A recent study on the connection between stress and comfort food, 25 ways to make veggies taste good, how to get kids to eat more veggies and veggie recipes you can try today!

Links mentioned during this episode:

Join Revitalize at a HUGE Discount! www.thelyonsshare.org/revitalize

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

This Week's Blog Post (25 ways to make veggies taste good): bit.ly/MakeVegetablesTasteGood

Stress and Comfort Food Study: https://www.cell.com/neuron/fulltext/S0896-6273(23)00383-5?

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

How to take action after listening to this episode:

There are so many possibilities to make vegetables taste good! The key is to experiment, get creative, and have fun. Get out of your veggie comfort zone by going to the local farmer’s market without a plan and grab whatever catches your eye (even if it’s not your normal selection). Toss what you get into a salad, onto a roasting pan, or Google how to cook it. You’ll find yourself expanding your palette in fun and creative ways! Let me know what you try!

This episode covers:

An interview with Dr. Anshul Gupta MD. Dr. Gupta is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine as a staff physician alongside Dr. Mark Hyman. He believes in empowering his patients to take control of their health and partners with them in their healing journey. Author of the book “Reversing Hashimoto’s,” he now specializes as a thyroid functional medicine doctor and helps people reverse their unresolved symptoms of thyroid dysfunction. In this episode, we discuss what Hashimoto’s is, Dr. Gupta’s recommended supplements for people with Hashimoto’s, environmental triggers for autoimmune diseases, why it’s important to find the root causes of issues and so much more.

Links mentioned during this episode:

Reversing Hashimoto's Book: https://amzn.to/43rD15H

Dr. Gupta's website: https://www.anshulguptamd.com/

Dr. Gupta's Instagram: https://www.instagram.com/anshulguptamd/

Dr. Gupta's YouTube: https://www.youtube.com/c/AnshulGuptaMD

Join Revitalize: www.thelyonsshare.org/revitalize

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's newsletter: www.thelyonsshare.org/newsletter

This episode covers:

A recent study on two plant-based nutrients that have been found to improve long-distance eyesight, probiotics, and prebiotics, and how they relate to your gut health, my recommendations on how to get enough probiotics and prebiotics, and more!

Links mentioned during this episode:

Join Revitalize at a HUGE discount! www.thelyonsshare.org/revitalize

Join Megan's free weekly newsletter: www.thelyonsshare.org/newsletter

This week's blog post (Probiotics and prebiotics): https://www.thelyonsshare.org/2021/01/24/probiotics-vs-prebiotics-whats-the-difference-and-do-i-need-to-take-both/

Megan's Top Supplement Recommendations from Fullscript: https://us.fullscript.com/u/protocols/VHJlYXRtZW50UGxhblRlbXBsYXRlLTkwMjA5

Megan's most commonly taken probiotic from Amazon: https://amzn.to/2ZRqpmI

Combination pre and probiotic (code THELYONSSHARE for 25% off!): https://link.beekeepersnaturals.com/thelyonsshare

Eyesight, lutein, zeaxanthin study: https://journals.lww.com/acsm-essr/Fulltext/2023/07000/A_Dietary_Strategy_for_Optimizing_the_Visual_Range.4.aspx

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share website: www.thelyonsshare.org

This episode covers:

An interview with Dr. Erik Korem. Dr. Erik Korem is a sports scientist with a passion for solving the data-to-action gap that exists in the wearable tech and mHealth space. Dr. Korem holds a doctoral degree from the University of Kentucky in exercise science with a research emphasis on how sleep impacts the brain's ability to adapt to stress. Prior to founding AIM7, Dr. Korem spent over 15 years working as a sports scientist and a High-Performance director in collegiate and professional football. In this episode, we discuss why stress isn’t our enemy, why the glymphatic system is so important, how to increase your adaptive capacity, why sleep is so important for the body, Dr. Korem’s exercise recommendations, how AIM7 helps with mind, body, and recovery and so much more.

Links mentioned during this episode:

AIM7: https://www.aim7.com/

Dr. Erik's Twitter: https://twitter.com/erikkorem

Dr. Erik's Instagram: https://www.instagram.com/erikkorem

Dr. Erik's Personal Website: http://erikkorem.com

Dr. Erik's podcast, The BluePrint Podcast: https://podcasts.apple.com/us/podcast/the-blueprint-with-dr-erik-korem/id1519528171

Join Revitalize: www.thelyonsshare.org/revitalize

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's newsletter: www.thelyonsshare.org/newsletter

This episode covers:
A conversation around 4 functional lab tests that are often overlooked, why you might want to consider these tests, why NOT running preventative tests is a problem and more!

Links mentioned during this episode:

Reboot package sign-up: https://l.bttr.to/eoUsZ

This week's blog post (4 lab tests you're missing): bit.ly/4missinglabtests

Join Megan's free weekly newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share website: www.thelyonsshare.org

This episode covers:

An interview with Udo Erasmus. Udo Erasmus’ pioneering work in health and wellness started over 40 years ago. As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting-edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens. Udo is an accomplished author of several books including Fats that Heal Fats that Kill, with 250,000+ copies sold. With an extensive education in Biochemistry and Biology and a Master's Degree in Counseling Psychology, Udo has impacted millions of lives by delivering his fresh message on how to achieve perfect health. In this episode, we discuss which oil is the richest source of Omega-3s, how balancing oil intake can help you have soft, smooth skin, why there is no good oil to fry with, how balancing high-quality oils has changed Udo’s life for the better, what are healthy fats after all and so much more.

Links mentioned during this episode:

Udo's Total Health Website: www.theudo.com

Udo's Oil Website: www.UdosChoice.com

Facebook: www.facebook.com/theudoerasmus/

Instagram: www.instagram.com/udoerasmus/

Oil Social: www.instagram.com/udoschoiceofficial/

Join Revitalize: www.thelyonsshare.org/revitalize

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

A study that shows which 6 foods you should eat more of for heart health, if wheat flour is a health food, 6 reasons you may want to reconsider wheat flour, and more!

Links mentioned during this episode:

This Week's Blog Post (Is Wheat Flour Healthy?): https://www.thelyonsshare.org/2021/03/22/is-wheat-flour-healthy-6-reasons-to-avoid-wheat-flour/

What’s The Hype With Gluten-Free Diets: https://www.thelyonsshare.org/2018/06/04/whats-the-hype-with-gluten-free-diets/

How To Go Gluten-Free: https://www.thelyonsshare.org/2019/07/30/how-to-go-gluten-free/

My Gluten-Free Faves: https://www.thelyonsshare.org/goglutenfree/

Foods To Eat More Of For CVD Study: https://academic.oup.com/eurheartj/article/44/28/2560/7192512

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

An interview with Danielle Gronich and Kayleigh Christina. Danielle Gronich is the formulator and CEO of CLEARSTEM, a nontoxic, anti-aging, and anti-acne skincare line, and the founder of The San Diego Acne Clinic. Danielle’s 10-year acne struggle was the catalyst of her current reputation as The Acne Guru™. After three failed rounds of Accutane, years on antibiotics, countless visits to dermatologists, and multiple laser treatments, Danielle left the corporate world to re-ignite her biology background and close the gaps in the acne space left by outdated pharmaceutical approaches. Kayleigh Christina is the Co-Founder and COO of CLEARSTEM, a nontoxic anti-aging and anti-acne skincare line. As a Certified Holistic Nutritionist, published author, podcaster, and investor of wellness-based brands, Kayleigh has a deep passion for making a positive impact in other people’s lives. Her journey into the skincare world began when she developed numerous health issues - a breast tumor and severe cystic acne in her mid-twenties - and tried in vain to find a cure. After countless doctors, dermatologists, and specialists, no one could figure out what was going on. That’s when she took matters into her own hands and discovered San Diego Acne Clinic, where she met co-founder Danielle Gronich. Not only did her acne clear up, but through their sessions, the duo discovered their mutual passion for helping other acne sufferers achieve clear skin through internal and external methods without sacrificing their health. That’s when CLEARSTEM Skincare was born. In this episode, we discuss specific factors that may cause acne, why you may experience a breakout when you take Biotin, how to balance sugar intake with protein, how to search your products for pore-clogging ingredients, and so much more.

Links mentioned during this episode:

CLEARSTEM Instagram: https://www.instagram.com/clearstemskincare/

Danielle's Instagram: https://www.instagram.com/danielle.the.acne.guru/

Kayleigh's Instagram: https://www.instagram.com/kayleigh.christina/

CLEARSTEM Website: https://clearstemskincare.com/

CLEARSTEM Skin Quiz: https://clearstemskincare.com/

Pore Clogging Ingredients Quiz: https://clearstemskincare.com/pages/pore-clogging-ingredients-list

Join Revitalize: www.thelyonsshare.org/revitalize

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

A study that shows the effects of different dietary interventions on weight loss, 15 reasons why the scale may fluctuate overnight, how to measure progress without the scale, and more!

Links mentioned during this episode:

This week's blog post (Reasons for Scale Fluctuations): bit.ly/scalefluctuations

Previous blog post on whether or not to use the scale: https://www.thelyonsshare.org/2020/07/07/how-to-measure-progress-without-the-scale/

High protein and weight loss study: https://journals.lww.com/md-journal/fulltext/2023/03310/effects_of_different_weight_loss_dietary.65.aspx?

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

An interview with Dr. Morgan Nolte. Dr. Morgan Nolte is the founder of Zivli, LLC. After earning her DPT from the University of Nebraska Medical Center, she completed the Creighton University-Hillcrest Health Systems Geriatric Physical Therapy Residency Program. Outside of work, she loves cheering on the Nebraska Cornhuskers, spending time with her family, reading, exercising, and being active outside. In this episode, we discuss how to treat insulin resistance, why movement after meals is so important, how reducing sugar is beneficial for the body, and so much more.

Links mentioned during this episode:

Dr. Morgan's Free Training: https://www.zivli.com/training

Zivli Website: https://www.zivli.com/

Free Ultimate Food Guide: https://www.zivli.com/ultimatefoodguide

Join Revitalize: www.thelyonsshare.org/revitalize

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

An interview with Jen Rulon. Jen Rulon is a triathlon/fitness coach of 22+ years, author, speaker, and business owner. She received her Master’s Degree in Kinesiology with an emphasis in Exercise Science. Jen has coached more than 50 athletes and is a 15x Ironman Triathlete herself. You can find her knowledge shared in Triathlete Magazine, NY Times, Runners World, and on the TEDx stage. In this episode, we discuss the importance of doing what’s best for your life, why strength training is essential as we age, Jen’s strength training recommendations, and so much more.

Links mentioned during this episode:

Everyday Healthy Human Podcast: https://podcasts.apple.com/us/podcast/the-everyday-healthy-human/id1691401085

Jen's Website: https://jenrulon.com

Jen's App: https://jenrulonapp.com/gym/Jen-Rulon (First seven days are free)

Join Revitalize: www.thelyonsshare.org/revitalize

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

An interview with Leslie Danford. Leslie Danford is a driven and passionate team and business leader combining her personal interests with her formal business training to launch the first scale brand in children’s functional food and beverage, Vitaminis. Previously she served in strategic growth role and general management roles at Softbank-backed OYO Hotels and global spirits company Beam Suntory. She began her career as a Management Consultant at Bain & Company and earned her MBA from Harvard University and BA from the University of Chicago. In this episode, we discuss why the all-or-nothing approach to nutrition doesn't work, the importance of exercise for stress relief, why it’s essential to give yourself grace, Leslie’s biggest business challenges with her company Vitaminis, and so much more.

Links mentioned during this episode:

Vitaminis Website: www.vitaminisbrand.com, use code VITAFAM20 for 20% off your first purchase!

Vitaminis on Amazon: https://amzn.to/3Jxdpw9

Vitaminis Instagram: https://www.instagram.com/vitaminisbrand

Join Revitalize: www.thelyonsshare.org/revitalize

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:
A new umbrella study about the health detriments of sugar, why we have cravings, what to do about cravings, and more!

Links mentioned during this episode:

This week's Blog Post (Science of Cravings): bit.ly/scienceoffoodcravings

Sugar and Health Outcomes Study: https://www.bmj.com/content/381/bmj-2022-071609

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

An interview with Daniel Huerter. Daniel Huerter is co-Founder and CEO of Pure Spectrum CBD. After graduating from University of Kansas in 2012, Huerter pursued a successful career with a Fortune 500 software company. He quickly gained the trust of high-level clients in the public sector like SMU, Cal Poly, and even The United States Senate. His drive and passion to create something he believed in, helped push him to take the risk and leave that career behind - rolling the dice with a cannabis startup in the early days of the CBD boom. Huerter would become the first person to ever speak about the benefits of CBD for athletes on national television, highlighting the company’s partnership with The CrossFit Games on CBS Sports in 2018. He would continue to help Pure Spectrum grow and achieve history-making milestones, before stepping down as COO in 2019. After co-founding and helping run a hemp distribution company from 2019 to 2021 - Huerter answered the call from his first company - asking him to return and take over as CEO. In this episode, we discuss different types of cannabinoids, how eating a Mediterranean diet affects the endocannabinoid system, the benefits of CBD, and so much more.

Links mentioned during this episode:

Megan's Blog Post on CBD Benefits: https://www.thelyonsshare.org/2020/02/11/health-benefits-of-cbd/ 

PureSpectrum CBD: purespectrumcbd.com/thelyonsshare use code THELYONSSHARE for a 25% discount, which is higher this week only for the podcast release! 

Daniel's Instagram: https://www.instagram.com/danielblakehuerter/ 

Join Revitalize: www.thelyonsshare.org/revitalize 

Lyons' Share Instagram: www.instagram.com/thelyonsshare 

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

A study that shows the benefits of eating good quality snacks, different types of magnesium, how to find out which magnesium is best for you, and more!

Links mentioned during this episode:

This Week's Blog Post (which magnesium is best?): https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/

Megan Recommends: https://www.thelyonsshare.org/megan-recommends/

Snack Quality and Timing Study: https://link.springer.com/article/10.1007/s00394-023-03241-6

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

An interview with Dr. Thomas Hemingway. Dr. Thomas Hemingway M.D. graduated from the University of California, San Diego School of Medicine in 2002 with a Doctor of Medicine Degree and then completed a residency in Emergency Medicine at the University of California, Los Angeles in 2006. He received his Board Certification in Emergency Medicine from the American Board of Emergency Medicine (ABEM) in 2007. Dr. Hemingway has special interests in holistic health and wellness, preventative medicine, and nutrition. He believes health and wellness are both possible and sustainable through simple strategies that address the root cause of health challenges. Dr. Hemingway’s mission is to help you UP-LEVEL YOUR HEALTH and FEEL MORE ALIVE than ever before! In this episode, we discuss why paying attention to gut health is important, hacks to help prioritize movement, why it’s critical to prioritize sleep, and so much more.

Links mentioned during this episode:

Dr. Hemingway's Website: https://thomashemingway.com/

PREVENTABLE Book: https://amzn.to/3Luv9cu

Dr. Hemingway's IG: https://www.instagram.com/drthomashemingway/?hl=en

Unshakeable Health Podcast: https://podcasts.apple.com/us/podcast/modern-medicine-movement/id1504283429

Dr. Hemingway's Free Weekly Newsletter: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993

Join Revitalize: www.thelyonsshare.org/revitalize

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:
A study that shows the benefits of a Mediterranean lifestyle, how jetlag works, how circadian rhythms affect your sleep, and more!

Links mentioned during this episode:

This week's blog post (How to Beat Jet Lag): bit.ly/jetlagstrategies

Mediterranean Lifestyle Study: https://www.mayoclinicproceedings.org/article/S0025-6196(23)00305-1/fulltext

Muse Meditations: https://choosemuse.com/thelyonsshare

Beekeeper's Naturals Immune Discount: https://link.beekeepersnaturals.com/thelyonsshare

Lyons' Share Supplement Recommendations: https://us.fullscript.com/welcome/lyonsshare

How To Improve Sleep Naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

An interview with Maraya Brown. Maraya Brown is a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker, and self-made seven-figure entrepreneur. She loves helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. She provides a more holistic and practical approach to the growing health challenges women face today. In this episode, we discuss Maraya’s tips for keeping your body in a “bless” state, why rectangle breathing is beneficial, how to make adaptogen elixirs, why addressing adrenal wellbeing is important for hormone health, and so much more.

Links mentioned during this episode:

Maraya's Podcasts: https://www.marayabrown.com/podcast

Maraya's FB: https://www.facebook.com/energyhormoneslibido

Maraya's IG: https://www.instagram.com/_marayabrown_/

Maraya's LinkedIn: https://www.linkedin.com/in/maraya-brown-ba235169/

Maraya's TikTok: https://www.tiktok.com/@_marayabrown_

Maraya's YouTube: https://www.youtube.com/channel/UClFktw3TpnSzo5Pkgm2us8A

Join Revitalize: www.thelyonsshare.org/revitalize

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

A study that shows the benefits of resistant starch, how to keep commitments to yourself, how your testimonial can make a difference, and more!

Links mentioned during this episode:

THANK YOU Campaign for Testimonials ($5 to charity!): bit.ly/lyonsthankyou

This Week's Blog Post (how to keep commitments to yourself): https://www.thelyonsshare.org/2020/10/19/how-to-stick-to-your-commitments-to-yourself/

Resistant Starch Study: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(23)00297-8

NAFLD Podcast: https://podcasts.apple.com/us/podcast/e120-non-alcoholic-fatty-liver-disease-what-is-it-how/id1531030448?i=1000598457195

Resistant Starch Powder: https://amzn.to/40dhlsX

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

An interview with Angelo Keely. Angelo Keely is Co-founder and CEO of Kion, a company that offers premium, clean, research-backed supplements and foods that support a long and active life. He was born in Austin, Texas and was raised on a foundation of organic, mostly vegetarian, whole foods plus an array of supplements. After a series of traumatic events during his adolescence, Angelo dove headfirst into nutrition research, meditation, yoga, breathwork, cold/heat therapy, acupuncture, psychotherapy, and religious studies. With the dream of building the healthiest and most inspiring work culture at the heart of a fast-growth, consumer products company, Angelo co-founded Kion in 2017 in Boulder, Colorado. In this episode, we discuss why protein is fundamental in our bodies, the importance of amino acids, why muscle is important as we age, and so much more.

Links mentioned during this episode:

Kion Aminos (Discount!): https://glnk.io/j6vy/thelyonsshare code LYONS

Join Revitalize: www.thelyonsshare.org/revitalize

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

A study that shows what snacks may increase CVD risk, how to enjoy Holiday treats while keeping health goals, science-backed strategies to help you navigate the holiday season, and more!

Links mentioned during this episode:

This week's blog post (9 Holiday Strategies): bit.ly/holidayhealthstrategies

Thanksgiving Testimonial Campaign! bit.ly/lyonsthankyou

Healthy Thanksgiving Recipes: https://www.thelyonsshare.org/2018/11/20/top-10-healthy-thanksgiving-recipes/

AHA Study on Meal Components and Longevity: https://www.ahajournals.org/doi/10.1161/JAHA.120.020254

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

An interview with Dr. John Neustadt. Dr. John Neustadt has published over 100 research reviews and has written four books. His most recent book, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis, was published in 2022. Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. He opened his clinic, Montana Integrative Medicine (MIM), in 2005 in Bozeman, Montana. Dr. Neustadt specialized in hard-to-treat, chronic degenerative diseases through an integrative approach that emphasized identifying and correcting the underlying causes of disease. Dr. Neustadt loves spending time with his wife, business partner, and best-selling author, Romi, their two children, and dogs. In this episode, we discuss why osteoporosis is a global health issue, why diet is the beginning of long-term health, the importance of protein for bone health, what to look for when buying supplements, and so much more.

Links mentioned during this episode:

Dr. Neustadt's Website: https://www.nbihealth.com/

Dr. Neustadt's Facebook: https://www.facebook.com/nbihealth/

Dr. Neustadt's YouTube: https://www.youtube.com/user/NBIHealth

"Fracture-Proof Your Bones" Book: https://amzn.to/46loppw

Megan's Post on Calcium Supplements: https://www.thelyonsshare.org/2022/02/22/do-you-need-a-calcium-supplement-the-answer-might-surprise-you/

Join Revitalize: www.thelyonsshare.org/revitalize

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

Thanksgiving Testimonial Campaign! bit.ly/lyonsthankyou

This episode covers:

A very common food that has been shown to reduce cancer risk by 45%,  how to improve sleep naturally, why sleep is so important, and more!

Links mentioned during this episode:

This week's blog post (how to improve sleep naturally): https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/

Mushrooms and Cancer Study: https://www.sciencedirect.com/science/article/pii/S2161831322004641?

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

An interview with Faraz Khan. Faraz Khan is an anti-aging and hair expert. He hosts the popular Anti-Aging Hacks podcast. Faraz inherited hair thinning from his mother's side of the family. His hair thinning started when he was a soccer athlete in college and led to years of anxiety, shame, and a loss of confidence. He tried hair growth vitamins, hair serums, and hair shampoos but nothing worked. He reluctantly got on a prescription drug, which didn't fully stop his hair loss. Faraz decided that he wanted to use a natural solution without side effects. In his quest to find a way out of this heavy burden that life had placed on him, he traveled the world in search of experts and explored dozens of solutions. It was only after he combined the knowledge across hair loss, anti-aging, and wellness did he experience a renewed vitality with his hair. In this episode, we discuss why hair loss is multifactorial, the important role stress plays in hair loss, how men and women deal with hair loss differently, and so much more.

Links mentioned during this episode:

FullyVital (Coupon Code MEGAN15 for 15% off): https://fullyvital.com/

FullyVital IG: https://www.instagram.com/fullyvitalhair/

Faraz's Podcast: https://antiaginghacks.net/podcast/

Join Revitalize: www.thelyonsshare.org/revitalize

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:
Highlights from the top Wellness Your Way Podcast interview of 2023. Topics covered include oxidization, LDL, and inflammation, skin health, what to measure for insulin resistance, how to fit movement into busy lives, and more!

Links mentioned during this episode:

E121: Wellness THEIR Way: A Nutrition-Focused MD's Health Tips with Dr. Cristi Castillo-Catoni: https://podcasts.apple.com/us/podcast/e121-wellness-their-way-a-nutrition-focused-mds/id1531030448?i=1000599538159

E125: Wellness THEIR Way: Skin Sobering with Dr. Erin Tjam: https://podcasts.apple.com/us/podcast/e125-wellness-their-way-skin-sobering-with-dr-erin-tjam/id1531030448?i=1000604100011

E137: Nutrition & Fitness for Optimal Health After 40 with Dr. Anthony Balduzzi: https://podcasts.apple.com/us/podcast/e137-nutrition-fitness-for-optimal-health-after-40/id1531030448?i=1000615847340

E149: Spotting & Reversing Insulin Resistance with Dr. Morgan Nolte: https://podcasts.apple.com/us/podcast/e149-spotting-reversing-insulin-resistance-with-dr/id1531030448?i=1000626065046

E155: Prioritizing Prevention and Maximizing Life with Dr. Thomas Hemingway: https://podcasts.apple.com/us/podcast/e155-prioritizing-prevention-and-maximizing-life-with/id1531030448?i=1000630810286

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

In this episode, we discuss why it’s important to invest in daily experiences, how to take back your time and experience more in life, how increasing the urgency in your life can be beneficial, and so much more.

Bridget Hilton and Joe Huff are obsessed with experiences. Determined to unlock the secrets of their power to transform lives, they have spent years interviewing social science experts, conducting the largest study on life experiences ever done, and turning themselves into experiential guinea pigs. Together they have trained to be samurai, danced with the northern lights, tracked silverback gorillas in a hailstorm, stood face to face with hungry lions on safari, absorbed life lessons from Maasai Mara tribesmen, sped across glaciers on dogsleds, built schools for kids in need, studied with monks, helped give 50,000 people hearing, swum with sharks, worked with A-list celebrities, seen the seven wonders of the world, gave away millions of dollars for social good, spoke on stage with Sir Richard Branson, starred in commercials seen by tens of millions, and explored the experiential riches life has to offer.

Links mentioned during this episode:

Experiential Billionaire Book: https://amzn.to/3s9t3rV

Experiential Billionaire Website: www.experientialbillionaire.com

Joe's Website: www.joehuff.com

Bridget's Website: www.bridgethilton.com

Join Revitalize: www.thelyonsshare.org/revitalize

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:
A study on building muscle as you age, goal setting for 2024, 3 things to think about when setting goals, and more!

Links mentioned during this episode:

3 Tips to Choosing The Right Goals: https://www.thelyonsshare.org/2022/12/26/how-to-choose-yearly-goals-even-in-the-face-of-uncertainty/

Resistance Training Older Adults Study: https://pubmed.ncbi.nlm.nih.gov/37875254/

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

In this episode, we discuss how effective polysaccharides can be, why aloe Vera is beneficial to brain health, Dr. Lewis’ top tips for brain health, and so much more.

Dr. Lewis is past full-time and current Voluntary Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and the Founder and President of Dr Lewis Nutrition™.  While Dr. Lewis still maintains an academic affiliation, he chose to leave a full-time research career to pursue his true passion of helping people achieve health through nutrition, dietary supplements, and exercise.  His research in brain health and immune function was key in the creation of Daily Brain Care, but afterward, he chose to shift into business where the opportunity to reach a larger audience is greater.  Dr. Lewis Nutrition™ is the vehicle through which Dr. Lewis leverages his many years of personal and professional work to spread a message of health that is so desperately needed, particularly for those who are afflicted with an all-too-common chronic disease, e.g., neurodegeneration, immune dysfunction, or cardiac and metabolic disorder. 

Links mentioned during this episode:

Dr. Lewis' Website: https://www.drlewisnutrition.com/lyonsshare

Join Revitalize: www.thelyonsshare.org/revitalize

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:
A study on exercise and mortality, my heartfelt letter to you about my hopes for you for 2024, the top books I read in 2023, and more!

Links mentioned during this episode:

Top Books on Health, Personal Development, and more to add to your 2024 Reading List: bit.ly/TopBooksFor2024

Exercise and mortality study: https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.058162

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

In this episode, we discuss what "busy brain" syndrome is, the importance of individualized approaches to wellness, how chronic stress and burnout affects the brain, and so much more. Dr. Romila “Romie” Mushtaq, M.D., ABIHM, is an award-winning, internationally sought-after authority on stress management, workplace wellness, and burnout. Through her high-energy, interactive talks and work as a corporate wellness consultant, she has inspired more than 1.1 million people to lead healthier, more fulfilling lives. As a board-certified physician, Dr. Romie leverages over 20 years of authority in neurology, integrative medicine, and mindfulness to create a new concept of workplace wellness in corporate America.

Links mentioned during this episode:

Brain Cure Book: https://amzn.to/3MoH2RJ

Take the Busy Brain Test For Free: https://drromie.com/busy-brain-test/

Dr. Romie's Instagram: https://www.instagram.com/drromie/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter