Wellness on Purpose (Jo Anne's Place Health Foods)

Learn more about Cyrus's recommendations here

When you hear the word sustainability, the first thing that comes to mind is our plant. This includes animals, soil richness, carbon footprint and reduction of waste. Although these are all important factors to consider when purchasing products, there are two other impactful pillars to also consider, people and profit. 

On this episode, our Jo Anne's Place team sat down to talk about the three foundational pillars to sustainability and how they all must be taken into consideration when we are working towards improving sustainability in our world.

We also talked about specific ingredients and controversial diets that may or may not be sustainable.

Here for the final episode of season two, we are interviewing massage therapist, Eric Van Goch from Kawartha Care Wellness Center.

Eric shares his unique holistic approach to supporting each of his patients, why upper cross syndrome is one of the most common alignments he sees as a massage therapist, the truth about cupping therapy, and the common muscles that you should be stretching out on a daily basis. 

Connect with Eric here 

Our host and Nutritionist, Marissa Laughlin is back with part two of the Back to Basic Series! If you are ready to progress on your journey, stay here, and take notes!

On this episode, she will be chatting with you about understand the impact that stress has on your entire life. Marissa will share her holistic approach to supporting your stress by checking in yourself, identifying your stressors, adapting to daily changes, and managing your lifestyle needs. 

Imagine unlocking the full potential of your favorite supplements—getting more out of every dose, feeling the benefits faster, and making every pill count. That’s exactly what Lipomicel technology promises. But what is Lipomicel, and how can it revolutionize your daily health regimen?

We’ll be breaking down how this technology works, its incredible absorption benefits, and why it's poised to change the way we think about supplementation. And while we're at it, we'll be diving into some of the top-researched supplements of today, glutathione, vitamin D, berberine, and quercetin, exploring how these powerful compounds can work even better with the help of Lipomicel.

Epsiode Guest : Jennifer Brix is a licensed, practicing naturopathic doctor, health educator, and public speaker with a passion for empowering her patients to achieve optimal health. As an expert in treating digestive complaints, hormone imbalances, and brain-related health conditions, Dr. Jen shares her knowledge by training health industry retailers and educating the public on these topics and other areas of interest. 

Everyday, we are seeing more and more adults and children living in a state of chronic stress. In this episode Dr. Kate Rheaume ND from Natural Factors shares the signs and symptoms that parents should be looking out for that could indicate their child is stressed, the long term effects of stress and realistic suggestions to help manage ones stress levels, starting today.

Also, Dr. Kate and Natural Factors are hosting a virtual webinar on, October 20th talking about Stress Management 101. Learn more and register here : https://event.webinarjam.com/register/217/10l4zclp 

He highlights key signs and symptoms to note about your pet’s health, what diet is best for your pet and how to help your pet live their best life!

Learn more about each product by visiting our website here

Are you consuming enough protein?

Amber Vitale from Garden of Life shares her expertise on choosing the best quality protein powder to support your wellness journey. She talks about the traceability, certifications and third party testing that is involved in formulating high quality supplements, how a protein powder can support your lifestyle, what you should be looking for on your supplement labels, and the difference between whey vs plant based protein powders. 

Inflammation is an epidemic. It is massively impacting people's daily lives and is the root cause of many serious health conditions such as diabetes, cardiovascular disease and cancer. On this episode, we are welcoming back Brett Hawes from Botanica to share his experience with reducing inflammation naturally, using traditional whole food herbs, a nutrient rich diet and a balanced lifestyle. 

In this episode, we cover the following topics. 

• Signs and symptoms of high levels of inflammation
• Long term effects of elevated inflammation
• What are the root causes of inflammation
• Specific diets to reduce inflammation
• What makes whole turmeric so therapeutic
• The difference between whole turmeric vs extracted cucumin
• Lifestyle changes to reduce inflammation

If you missed Brett earlier on in the season, tune into our episode, You're hungry for nutrients, not calories here

“You are what you absorb!”

On our latest podcast episode, we welcomed back Dr. Briana Lutz from St.Francis to discuss the importance of an optimally functioning digestive system. We dive deep into, 

• Debunking popular TikTok digestive trends

• How to tell if you have a sluggish digestive system

• The number 1 nutrient to improve digestive health

• How to decide between a digestive enzyme and a digestive bitter

• How and when to take a digestive supplement

• Benefits of supporting your digestive health

• and more!

If you want to learn how to support your digestive function by improving elimination, reducing digestive imbalances and regulating your nervous system, tune into this epsiode.

View full shownotes here

Follow us on instagram @joannesplace

Listen to previous epsiode with Dr.Briana Lutz here

On our latest podcast episode, we welcomed Dana Stewart from Mad Hippie to discuss the importance of Sun Safe Skincare! We dive deep into, 

• How often to apply sunscreen

• The difference between mineral vs chemical sunscreens

• What the SPF value actually means

• Skincare ingredients that can impact the integrity of your skin barrier

• The best lifestyle advice to support healthy and glowing skin

• And how to choose the best suncare products from Mad Hippie’s new line!

If you want to learn how to properly protect your skin from sun damage and accelerated aging, tune into this episode!

View the shownotes here

Learn more about our on new online program here

The holiday season tends to come with a whole new level of stress and emotions, but does it really have to? Unfortunately, one of the most common emotions people feel around the holidays is anxiety.

On this episode our host, Marissa Laughlin, is going solo to share her experiences and tips on being mindful of anxiety around eating throughout the holidays. 

She talks about the importance of awareness and appreciation for the food you are consuming, making changes to family traditions and how to continue to make your wellness journey a priority, year round!

In this epsiode, we're diving into a fascinating topic that's been making waves in the health community: berberine and its use for weight loss. We've asked Director of Medical and Scientific Affairs at Platinum Naturals, Dr. Mary Nagai to join us to talk about whether or not berberine is supportive for weight loss, who should take berberine, clinical dosages and so much more! 

Looking to manage your menopausal symptoms naturally? Listen to our previous episode with Dr. Mary Nagai here

Learn more about Platinum Naturals Berberine 4x here

*The information shared on this podcast is for educational purposes only *

On our latest podcast episode, we are joined by Dr.Kate Rhéaume from Natural Factors to talk about why you might be feeling fatigue and struggling with inflammation. We are covering 

• The role of your mitochondria

• How to know if your mitochondria isn’t functioning optimally

• Daily lifestyle factors to support your mitochondria health

• Targeted nutrients for mitochondrial support 

• The impact of stress and sleep on for mitochondrial health

If you want to learn how to increase your energy, reduce your inflammation and start feeling your absolute best right away, check out this episode! 

View shownotes here 

Find us on Instagram here @joannesplace

On this episode, we are featuring Brett Hawes who is representing an incredible company called, Botanica.

Botanica is a Canadian supplement company that uses whole plant ingredients rather than extracts, has a rigorous crafting process to ensure that their products have the best absorption, bioavailability and highest concentration and lastly they are passionate about using herbal traditions that have been perfected overtime.

In this episode Brett shares about his knowledge as a nutritionist while sharing about how Botanica creates their greens powder, why they have chosen to have less ingredients at a higher concentration compared to most other greens powders, and who could benefit from supplementing with Botanica's Perfect Greens.

Underlying inflammation is the at the root of chronic health conditions such as psoriasis, joint pain, chronic fatigue, Irritable bowel disease, cold sores, obesity, diabetes, depression and more. If you can personally relate to any of these health concerns or if they run in your family, this podcast episode is for you.

In this episode, we are joined again by, Jason Watkins, co-founder of Purica, to share his knowledge and recommendations on preventing and reducing chronic inflammation.

Listen to previous epsiode with Jason talking about Medicinal Mushrooms here.

Full shownotes here.

Over the next few episodes, we are highlighting the incredible practitioners from Kawartha Care Wellness Center, located in the heart of Lindsay Ontario.

First up, we are speaking with the center owner, Chiropractor, and Medical Acupuncturist, Dr. Manju Asdhir. She shares about her clinical experiences with children and adults, what to expect as a patient at Kawartha Care, the importance of consistency, and how the 20, 20, 20 rule can enhance your wellness journey, mentally and physically. 

Connect with Kawartha Care here

With hopes to boost energy, mental clarity, heal skin conditions, and slow down the aging process, Jo Anne's Place staff, Sarah Smeenk and Marissa Laughlin are reviewing their experience using Flora Flor Essence on this episode. 

They compare dosages, symptoms and whether or not they will do it again.

Listen to previous epsiode with Dana Remedios here

Imagine waking up each day feeling like you never slept. The weight of exhaustion dragging you down, no matter how much you rest. Brain fog so thick it clouds every thought. And alongside that, the constant companionship of muscle pain, headaches, and a seemingly endless array of unexplained symptoms. These are the daily battles faced by those with chronic fatigue syndrome. In this episode, we are joined by Jason Watkins from Purica to talk about the extrondinary benefits that medicinal mushroom can have for supporting energy and combating fatigue. 

Previous Episodes with Jason Watkins

Stress Free Season with Reishi 

How to Improve Your Cognitive Health

Prevent & Reduce Chronic Inflammation

Our host and Nutritionist, Marissa Laughlin is back with part three of the Back to Basic Series! If you are ready to progress on your journey, stay here, and take notes!

On this episode, she will be chatting with you about understand the importance of managing your sleep cycles. She will cover the 5 stages of sleep, the working biological systems, and the co-factors necessary for optimal sleep. Marissa will also share the steps you need to take to create a healthy sleep routine.

Medicinal mushrooms are really getting their spotlight and they truly deserve it. On today's episode, we asked Jason Watkin, co-founder of Purica, to join us on the podcast today to share his wealth of medicinal mushroom knowledge with our community. We are seeing medicinal mushrooms in everything from supplements and therapeutic drinks to skincare and snacks. So, what's the hype all about? Jason is telling us what mushroom does what and how you can easily add them into your daily routine to modulate your stress and immunity!

Full shownote here

For your OmegaQuant testing kit, visit this link https://omegaquant.com/ref/107/ and use code Gifford-Jones to receive 10% off. Receive an additional 5% discount (15% total) if you purchase your kit between February 14 2022 and February 28 2022.

Happy May! This month, we are highlighting the importance of safely and effectively cleansing the body naturally. We asked Dana Remedios, a Registered Holistic Nutritionist from Flora Health to speak about the benefits of cleansing with herbal remedies.

She shares about whether or not our detoxification organs are capable of cleansing on their own, the signs and symptoms that indicate our body may need help detoxifying, where toxins come from and how to reduce our exposure to toxin burden.

Dana also shares about which 8-herb formulation she suggests to synergistically supports a whole body cleanse.

Learn more about Flora Health Flor Essence here

In today's episode, we'll be discussing the various natural strategies and supplements that can support thyroid function in individuals with hypothyroidism. We'll delve into the most effective dietary changes, lifestyle modifications, and key nutrients that play a crucial role in maintaining a healthy thyroid.

So, whether you're dealing with hypothyroidism yourself or simply looking to learn more about thyroid health, this episode is packed with valuable information you won't want to miss.

Episode Guest : Kate Rhéaume is a doctor of naturopathic medicine and best-selling author.  A former faculty member at the Canadian College of Naturopathic Medicine, Dr. Kate is a renowned expert in the field of natural health and speaks internationally on many topics related to natural medicine.  She is the author of the best seller Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life.

Do you suffer from brain fog, strong cravings, fatigue, constipation, skin irritations, frequent illness or struggle to lose weight? Your detoxification pathways may need some support!  Instead of investing in a 7 day whole body detox or a 10 day parasite cleanse, you need to listen to this episode!

Our host & Nutritionist, Marissa Laughlin recorded a quick episode sharing her views on detoxing and giving you a sneak peak for what you can expect at Detoxification Seminar on April 29th 2023.

In Peterborough or Lindsay Ontario? Learn more about our Detoxification seminars here  

Peterborough Seminar Details

Lindsay Seminar Details

Interested in joinin our FREE online educational program? Learn more about the Wellness On Purpose Program here

On this weeks episode, we are chatting with Lisa Mckay from Evolv Your Body.

Lisa opens up about her lifelong journey with food allergies, the fitness industry "standards", how to level up your short term goals for the long term payoff results and how to progress on your wellness journey while balancing consistency and enjoyment.

If you are looking for delicious gluten and dairy free meals made with care and real ingredients in Peterborough and the Kawartha's, learn more here https://www.evolvyourbody.com

Follow Lisa's wellness journey here https://www.instagram.com/evolv_your_body/?hl=en 

Welcome to the Wellness on Purpose Podcast!

In this episode, our host Marissa Laughlin of Wealth of Wellness and Sharon Walker, General Manager of Jo Anne's Place Health Foods launch our pilot episode and discuss the mission, values and highlights of what's to come this season.

Here at the Wellness on Purpose Podcast, we know there is no linear path along one's wellness journey and understand that it is easy to get caught up in the latest tends found on social media which tend to redirect our wellness journeys. 

We're here to educate you on how to make impactful and realistic changes to enhance your wellness journey!

If you are an expert in your health field or have an impactful and inspiring wellness journey that you want to share with our community, please contact us directly at community@joannesplace.ca.

Attention ladies, when’s the last time that you checked in with your vaginal microbiome? Did you know that the health of your vaginal microbiome affects your hormones, gut health, and sexual health? We’ve asked Irene Pauline from Living Alchemy to join us on this episode to talk all about how to support your vaginal microbiome while managing your stress and balancing your hormones!

In this episode we will be talking about the importance of a healthy vaginal microbiome, how it impacts our hormones, what symptoms indicate the vaginal microbiome is compromised, and more!

Today, we are welcoming another Kawartha Care Wellness Center Practitioner, Rebecca Foster. Rebecca is known for helping patients reach a level of optimal wellness with the support of massage therapy, hot stone massage, cupping therapy, and Indian head massage. She is known for her magical hands and helping her patients manage their lower back pain.

Rebecca shares about her client's experiences on the table during treatment, the proper terminology for massage therapists, and how oil of oregano has become a staple in her wellness routine.

Connect with Rebecca Foster here

Our host and Nutritionist, Marissa Laughlin is back with the final episode of the Back to Basic Series! If you are ready to progress on your journey, stay here, and take notes!

On this episode, she will be chatting with you about the core nutrients to include at all your meals, regardless of what diet you are following. Oh, and she's sharing her best-kept secret.. the best diet she recommends as a nutritionist!

On our latest podcast episode, we welcomed Aeryon Ashlie from Aeryon Wellness to discuss vaginal health! We dive deep into, 

• What a yeast infection can look, smell and feel like
• When and how to test your vaginal pH
• Top 5 causes of yeast infections
• Nutrition and lifestyle recommendations to support your vaginal flora
• Why taking antibiotics are not the best method of action when treating and preventing yeast infections
• The benefits of boric acid

Products featured in todays episode

Aeryon Wellness - Up & Away
Aeryon Wellness - Feminine pH Testing Strips

Learn more about Aeryone Wellness here

Wellness on Purpose, Program to educate you
Learn more and register here

Social Media 
Find us on Instagram here @joannesplace

Welcome to the Wellness on Purpose Podcast Episode Two!

In this episode, we have the privilege of speaking with Margo Hudson, owner of Jo Anne's Place Health Foods in Peterborough, Ontario.

We talk about how early on her wellness journey began, the barriers she has adapted too and how important every single human beings wellness journey is. Margo shares her tried and true natural health products for her and her family as well as the importance of supporting your health with alternative healthcare practitioners.

Margo is an inspiration to our community and is always working towards giving back in our community. One of the many ways she is working to improve health and wellness in our community is with the Little Free Pantry. Learn more about how you can pay it forward here! https://www.littlefreepantry.ca

Our Jo Anne's Place team has joined forces to bring you a 3 part Sustainability Series. During part one, Heather, Rebecca, Marissa, and Sarah are sharing their personal and professional decision on buying organic vs conventional foods. If you are suffering with health conditions, looking for ways to increase your nutrient intake or are trying to live a more sustainable lifestyle, this episode is for you.

We will be highlighting the importance of third party certifications such as, certified organic, certified fair trade, non-GMO verified and B-Corp certified.

References : Clean 15 and Dirty 12

Today, we are chatting with the founder of The Edited, Tasha Osborne. Tasha is on a mission to be your daily reminder to love yourself first. In this episode, we dive into her experiences with early childhood thoughts around diet culture, how medications and cosmetic products impacted her well being, the turning point in her healing journey, and her top 3 ways to amplify your self-love routine, starting today.

Connect with Tasha here,
The Edited: https://www.theedited.ca/ 
Instagram: https://www.instagram.com/theeditedshop/ 
Facebook: https://www.facebook.com/theeditedshop/ 
Pinterest: https://www.pinterest.ca/theeditedshop/ 

On today's episode we are talking about the importance of pH balance. Typically when we hear the term pH balance, we think about chemistry class or about water, like drinking water, pools, or hot tubs. This is accurate, but there is a lot to be talked about in regards to pH balance in the body which is why we have asked Cyrus Kuhzarani from Pure Labs Vitamins to join us again and share his knowledge on alkalinity in the body.

Cyrus joined us in the past to share about the rising concerns of cardiovascular disease in women and Seasonal Affective Disorder. In case you missed those episodes, listen to them here.

Register for Pure Lab Vitamins The Beauty of Being Alkaline – Keys to Healthy Skin webinar here

Over the last 45 years, there have been so many trends come, go and even stay. On today’s episode, I have asked Sarah Smeenk to join us again to talk about her experience navigating trends as Jo Anne’s Place’s senior food buyer. In this episode we talk about :

• Current trends
• Unrealistic trends
• Trends that have stay tried and true to the wellness industry
• Why Jo Anne's Place doesn't carry Beyond Meat products
• Keto sweeteners - are they natural or artificial
• Avoiding glyphosates 
• Jo Anne's Place ingredient list standards

If you want to learn more about why choosing organic is important listen to our Organic vs Conventional Foods | Does it Matter Podcast here

On todays episode, we are joined by two amazing guest, Darren Wright who is a product educator from Certified Naturals and Diana Gifford- Jones who is the daughter of the legendary Dr. W. Gifford-Jones. Together, they will be sharing their expertise on how to maintain strong and healthy bones to prevent osteoporosis.

Topics:

• What is osteoporosis
• Who is most at risk (ladies, this is you!)
• Signs or symptoms of osteoporosis
• Lifestyle and dietary factors that can help prevent osteoporosis
• What key nutrients can help to support bone health
• Why Certified Natural created a unique osteoporosis preventing formulation and how it differs from others
• and more!

Check out more about Certified Naturals here 

If you have less than 1 bowel movement a day, experience an increase in food sensitivities, constant bloating, lack of focus, developing mystery rashes, frequent bruising or recurring yeast infections, your gut microbiome may be imbalanced, resulting in a compromised immune system.

In this episode, we have Irene Pauline Humpelstetter from Living Alchemy joining us to talk about immunity, gut health and how they work synergistically together. Our immune system and gut health are both trendy topics right now, but I assure you, they are more than a trend. They are the foundation of our health and affect so many other areas of our wellbeing, such as our mental health. Listen now!

Roughly, 1 in 6 people struggle with infertility. Unfortunately, we are seeing these stats increase year after year. It can be so easy to get caught on the hamster wheel of “don’t do this, this is affecting your egg quality, avoid this, never do this, etc etc etc” but for today’s episode, I want to change the narrative and focus on the positive and proactive things that we can do to support female and male fertility.

On this episode, we sat down with Naturopathic Doctor, Rory Gibbons from CanPrev to discuss Proactive Fertility Support for Women and Men.

View the shownotes here

Learn more about The Wellness on Purpose Program to educate you here

On this episode we are speaking with Dr.Shayla Conrad, owner of Hybrid Health and Rehabilitation. 

Shayla expands on how chiropractors offer many more modalities than just adjustments, that pain doesn’t always indicate acute tissue damage or injury and the importance of optimal levels of magnesium.

Connect with Hybrid Health and Rebab to support your wellness journey here : https://hybridhealthandrehab.com

It’s spring time..which typically gets people in the cleaning mindset! From the inside of their house, the garage, and backyard to their daily routines, including nutritional intake and supplement regime. We tend to see people running in for trendy 10 day cleansing kits. And as someone who’s experienced that urge to cleanse this time of year, I want to have the important conversation as to what’s actually going to make a long term difference to our health. We've asked Naturopathic Doctor Dr.Briana Lutz to who is a Brand Education Manager & Medical Advisor with St.Francis Herb Farm, to join us to talk about how to detox the body on a daily basis and why this is more supportive for longeitivy and vitalitly. 

Previous epsiodes with Dr.Briana Lutz

Improving Your Digestive Function | Enzymes vs Bitters - what's better?

How to Strenghten Your Immune System Year Round

Did you know coal tar dye, a top ingredient in conventional mascara, has been classified as a carcinogen and has been known to cause skin irritation and vision impairment? 

On our latest podcast episode, we sat down with product educator, Dayna Johanson, from AnneMarie Borlind to chat about top ingredients to avoid in cosmetic products, what it means to be a natural brand, how to choose the right foundation for you and which conventional products you should start replacing first. 

If you want to learn about the impact switching to natural cosmetics can have on your health, tune into this episode!

Show Notes
View Here

Wellness on Purpose, Program to eduate you
Learn more and register here

Social Media 
Find us on Instagram here @joannesplace

On today’s episode, we have asked Nutritionist, Amber Lynn Vitale from Garden of Life to join us again to chat all about gut health and whether or not a probiotic is essential in your supplement regime or not. We cover what lifestyle factors diminished your gut health, foods that support your gut microbiome, why you need to diversify your exposure to microorganisms, and what to do if you suffer with specific health concerns related to a compromised gut.

We are back at it with Naturopathic Doctor Owen Wiseman to chat about back to school! It is time to get back to your daily healthy habits and routines to start the school season strong, and we are here to help! In this episode we are going to provide practical ways to support your kids this year to strengthen their immunity, improve their sleep and improve brain health.

Read shownotes here

Contact Dr. Owen Wiseman here

To kick off our first episode in 2023, we have asked our friend, Jason Watkins from Purica, to join us again! In cases you've missed our previous episodes with him, where we talked in depth about the benefits of medicinal mushrooms for longevity and immunity, check it out here.

We asked Jason to join us again to share his knowledge and research on improving your cognitive health. For today’s episode we are going to focusing on lifestyle factors that can have an impact on your cognitive health which includes your memory, learning abilities, mental clarity and focus and how you can improve your cognitive function.

View full shownotes here

Find us on Instagram here @joannesplace

Did you know that 1 in 4 Canadians suffer with constipation at some point in their life? Constipation affects those who experience difficulties having a bowel movement on a regular basis. There are many factors that contribute to poor elimination, BUT there is also many tools that can help improve proper elimination, which is what we are going to cover in today's episode with Cyrus Kuhzarani from Pure Lab Vitamins. Register for Pure Lab Vitamins upcoming webinar here

On this episode, we are joined by Tiffany Nicholson-Smith, International Teacher, Ayurvedic Practitioner, and founder of Rasa Ayurveda. Tiffany shares her inspiring journey and vision of making the gifts of Ayurveda accessible for everyone.

We talk about the ancient wisdom of Ayurveda, the difference between the doshas, the importance of a daily routine including tongue scraping, and how you can support your wellness journey with Ayurveda. 

Join us at the Ayurveda Immersion here

Shop Rasa Ayruveda here

The holiday season can be a joyous yet demanding time, filled with gatherings, shopping, and countless to-do lists. Our podcast aims to provide you with natural solutions to alleviate stress and help you embrace the season with open arms.

So, grab your favorite warm beverage, cozy up, and join us as we explore the world of Reishi mushrooms and their incredible potential to make your holidays truly magical.

Previous epsiodes with Jason Watkin

How to Improve Cognitive Health

How to Prevent & Treat Chronic Inflammation

February is heart health month and we thought it would be the perfect time to sit down with Cyrus Kuhzarani from Pure Lab Vitamins to talk about the leading cause of death in women, cardiovascular disease. Women with cardiovascular disease can suffer with more subtle symptoms which can often be misdiagnosed as other health conditions. Cyrus shares his knowledge on signs and symptoms of cardiovascular disease, lifestyle factors that increase the risk of developing cardiovascular disease, which tests you should be advocating for during your next blood work visit, and how specific natural supplements can support cardiovascular health.

If you are interested in diving deeper into this topic, checkout Pure Lab Vitamins upcoming training here: https://www.purelabvitamins.com/webinar.php

Watch Pure Lab Vitamins : Vitamin D Optimization video here: https://www.youtube.com/watch?v=brRMIrEPjws 

Men's mental health is a topic that's gaining attention, and for good reason. In today's fast-paced world, stress, anxiety, and depression are common challenges many men face. Fortunately, there are holistic approaches that can make a world of difference.

For this episode, I’ve asked Irene Pauline from Living Alchemy to join me in this conversation as we explore various aspects of supporting men's mental health naturally. From the foods that can boost mood to the lifestyle habits that promote resilience, we'll cover it all. Plus, we'll delve into the role of supplementation and natural remedies in maintaining mental wellbeing.

Previous Episodes with Irene 

Success Stories IBD Relief

The Hidden Impact of Stress and Chronic Inflammation

Visit Living Alchemy Website Here 
Consult with Irene Pauline Here

Ada Dettenkofer-Leahy, Senior Buyer at Jo Anne's Place and wife of Peter Leafy from Merrylynd Organics, is joining us today to share her passion for health and the importance of choosing organic products to reduce our exposure to glyphosate. 

Glyphosate is an inexpensive, broad spectrum herbicide used to increase crops yields and is found in Canada's top selling weed killer, round up. Glyphosate has been under scrutiny for its carcinogenic properties as well as its impact on gut health, infertility, birth defects, neurotoxin, and DNA damage.

In this episode Ada shares about common foods that contain glyphosate, the long term effects of glyphosate accumulating in the body, and how to reduce your exposure to glyphosate.

Learn more about Organic vs Conventionally grown food here 

FINAL episode of season one is featuring naturopathic doctor, Brenda Tapp. Dr. Tapp see’s a wide variety of patients with health ailments, but her true passion is Integrative Cancer Care.

Using an array of modalities, Dr. Tapp supports patients by, decreasing the side effects of chemotherapy and radiation to make treatment more effective, supporting the immune system to reduce illness and most important, improving your overall health and quality of life. 

Brenda also shares about her personal wellness journey in reducing exposure to chemicals and taking care of her mental health.

Follow Dr.Brenda Tapp's journey on Instagram and Facebook or learn more about her practice here https://pcnm.ca

On our latest podcast episode, we welcomed Dr. Mary Nagai from Platinum Naturals to discuss natural ways to manage menopause.

In this episode we discuss,

• How to know when you are in menopause
• Why weight gain is so common during menopause
• The best diet for menopause
• Natural options for HRT
• and more!

If you want to learn how to naturally support your body through menopause, tune into this episode!

Show Notes
View here

Wellness on Purpose, Program to eduate you
Learn more and register here

Social Media 
Find us on Instagram here @joannesplace

If you are struggling with hormonal imbalances, a naturopathic doctor may be able to help!

On this episode, we are sitting down with naturopathic doctors, Dana Marshall and Susan Joyce from Healthy Foundations. We talk about factors that can affect hormonal imbalances and fertility, such as stress, thyroid concerns, a toxic environment, irregular menses, food allergies and nutritional deficiencies.  

We also discuss how their wellness passions have changed over the years and why they truly believe that health doesn't comes from what you are doing occasionally, it comes from what you are doing consistently.

Connect with Dana and Susan here: https://healthyfoundations.ca 

In this episode, we dive deep into the often underestimated impact of stress and chronic inflammation on our health and well-being with previous guest, Irene Pauline, from Living Alchemy.

Living Alchemy is on a mission to support Canadians by alleviating symptoms, and providing natural solutions to unsolved long-term problems through the creation of fermented organic whole food supplements.

Full shownotes here

In an ideal world, we could identify and remove the things, people or places that cause us stress, but that is not realistic. So rather than cutting ties with all our stressors, Jenn Drummond from Assured Naturals is joining us to share the best way to manage our stress by creating a stress reducing lifestyle with less food restrictions, daily check in and adaptogenic herbs. If you need support while transitioning through menopause, improving your thyroid function or reducing your stress response, this episode is for you!

Register for Managing Menopause webinar here : https://www.eventbrite.ca/e/managing-menopause-tickets-160977717687

Supporting Products : Womensense MenoSense, Womensense AdrenaSense and Womensense ThyroSense

Do you feel tired, fatigued, or sluggish between the months of October and March? You may be suffering with Seasonal Affective Disorder.

In this episode, we sat down with Cyrus Kuhzarani from Pure Lab Vitamins to talk about how important the sun is for our mental health and how you can support your body during this change in seasons to prevent SAD.

Register for SAD : Fighting the Winter Blues webinar on October 20th, 2021 here

Boost your immune health during pregnancy with our latest podcast episode, featuring Dr. Owen Wiseman from A.Vogel. Discover the safe supplements, nourishing foods, and lifestyle tips for a healthier journey.

Listen to our previous episode with Dr. Owen Wisemen here

Every single decision, habit, task, and thought process directly impacts one’s well being. A healthy daily routine, habit, thought process and boundry, can have a positive effect on ones well being. We can also say the same for the opposite end of the spectrum here, when one doesn't prioritize things that are supportive to their well being, it can put you in a terrible head space, you could lack motivation, feel depressed, ect. It isn’t easy to stay the course, especially when life happens, which is what we are talking about in today's epsiode with Juliana Dalla Costa from Nobody Knows Podcast. She is here to open up about her journey of overcoming the "All or Nothing Mindset". 

Connect with Juliana

Listen to Nobody Knows Podcast

Follow on Instagram @nobodyknowspodcast

Connect with Jo Anne's Place

Visit our website

Follow on Instagram @joannesplace

On this weeks episode, we are chatting with Ally Sharpe from Peterborough Strength.

Ally is passionate about helping women of all ages become strong, fit and healthy! In this episode Ally highlights the importance of mobility, being mindful of your joints and appreciating where you are at on your fitness journey. She also brings attention to the other variables that can impact ones health such as functional range conditioning, fascial stretch therapy, injury prevention, stress, sleep and proper nutrition. 

If you want to take your fitness journey to the next level and ensure that you are building strength sustainably, contact Ally here https://allysharpe.pike13.com/appointments/101161 

Follow Ally and her clients wellness journeys here https://www.instagram.com/peterboroughstrength/ 

For more information on the meat subscription box click here https://trulocal.ca 

Are you ready to take charge of your metabolic health and unlock the secrets to a healthier you? In our latest podcast episode with Dana Green Remedios from Flora Health, we're delving deep into the fascinating world of healthy fats and oils and how they can play a pivotal role in transforming your metabolic health. This episode is packed with valuable insights and practical tips that can help you achieve your wellness goals.

Have you joined The Wellness on Purpose Program to educate you yet? Learn more about this educational and FREE online program here

Want to stay up to date with new products and trends in our stores? Find us on Instagram here @joannesplace

View full shownotes here

Stress is a very common topic here on the podcast, and it likely always will be because it affects everyone. Whether you are a senior, parent, a student or a child, stress is something we’ve all faced at some point in our life. As we progress through the school year, identifying and managing stress can be supportive for our immune system, mental health and general overall wellness. For today’s episode we’ve asked our favorite pharmacist, Cyrus Kuhzarani from Pure Lab Vitamins to join us on the podcast again to chat more about how you can keep the entire family calm this school year!

Registed for Pure Lab Vitamins "Stress-Free Back to School" webinar  here

On this episode, we are sitting down with naturopathic doctor Dr. Tali Troyansky. Dr. Tali uses evidence-based research to get to the root cause of your health conditions, rather than taking a bandage approach to your symptoms.

She shares about her wellness journey as a dancer, her love for collagen, the Mediterranean diet, how a salad may not be the healthiest option for you, why stress is a huge health concern, the importance of preventative medicine, and how to decide between conventional vs natural medicine.

Follow Dr. Tali's journey here

Get in touch to book your next appointment here

Welcome back!

For the launch of season two, Our host and Nutritionist, Marissa Laughlin will be offering you guidance through the Back to Basic Series in which she will cover topics such as digestion, stress, sleep, and balanced nutrition. If you are ready to progress on your journey, stay here, and take notes!

On this episode, she will be chatting with you about optimizing your digestion and flourishing your gut bacteria by understanding how the digestive system works, it's main purposes and how to adjust your lifestyle habits.

Are you or your family catching every cold & flu there is this year? It might be because your immune system needs to be challenged to build a stronger immunity- year round!

After spending the last few years cooped up inside, our immunity system hasn't been challenged like it needs to be. Now that we are adapting back to regular routines, our bodies will require support to find balance to reduce frequent illness.

In this episode, we are joined by, Dr. Briana Lutz from St. Francis Herb Farm. Brianna Lutz is a naturopathic doctor and herbalist, that provides family medicine with a special focus in women’s health, fertility and perinatal care. She is also the Education Manager for St.Francis Herb Farm and will be speaking on their behalf for this episode. Listen to learn more about how to prevent common illness & how to defend once it hits!

View shownotes here

We are joined by Intuitive Coach, Victoria Evans, who is sharing her wellness journey of navigating life with an eating disorder. On this episode, she talks about how the challenges she faced in the corporate beauty industry and the expectations of social media lead her to a restrictive diet, over-exercising, and mental health disorders. Victoria also shares how these challenges were the catalysts to helping herself and others heal their relationship with food and exercise to live an intuitive lifestyle.

Connect with Victoria here:
Instagram: @victoriaevansofficial
Website: www.victoriaevansofficial.com

As the school bells start ringing, it's crucial to equip our kids with the nutrients they need to thrive and prevent frequent illness. Ideally, we want to see nutrition be the foundation of nutrients for kids, but the reality is that kids are picky and maybe they don't eat a variety of foods. So this is where supplementation can be supportive to fill in the gaps and Natural Factors' Big Friends supplements have been crafted to do just that! On this episode, Dr. Kate is back with us to chat about a topic that resonates with parents across the board—preparing our children for a successful back-to-school season.

View shownotes and previous epiosde here 

On this podcast episode, we welcomed back Irene Pauline from Living Alchemy to share real life success stories from customers suffering with Irritable Bowel Disease and digestive discomfort. 

In this episode we discuss,

• What is Irritable Bowel Disease (IBD)

• Who IBD affects

• What causes IBD

• Key nutrients to manage IBD

• Lifestyle habits that impact IBD

• Real Life Success Stories

If you want to learn how to best support your gut health, tune into this episode.

Previous Episodes

Womens Flora

Immunity Starts in the Gut

Additional Links

View our shownotes here

Visit Living Alchemy's Website here

Visit Crohns & Colitis Website here 

Learn more about The Wellness on Purpose Program to educate you here

Find us on Instagram here @joannesplace

This is our first episode highlighting a physiotherapist! 

In this episode, we sat down with a registered physiotherapist, Bala Sundaram from Kawartha Care Wellness Center in Lindsay.

As a physiotherapist, Bala helps his patients with a thorough examination, comprehensive education, and manual treatment to enhances recovery from their injuries and conditions. In this episode, Bala shares about his experiences working with musculoskeletal conditions and concussions, the importance of addressing pain and discomfort right away, and how a simple towel roll can improve your posture. 

Connect with Bala Sundaram at Kawartha Care Wellness Center here :  https://kawarthacare.com

Have you made the switch from conventional to natural skincare products?

In this episode, Kelly O'Connor from Ste. Anne’s Spa is joining us to talk about the importance of clean, natural, and nourishing skincare ingredients. As a licensed esthetician and Skin Nourishment Ambassador, she shares about which synthetic ingredients you should be avoiding in your skincare products and which therapeutic herbs can support your specific skin type. She also share about her experiences on how a daily skincare routine is necessary for healthy skin and reducing visible wrinkles. 

Learn more about Ste.Anne’s Skin Nourishment line here

On this episode we are slowing down with Emma McLean owner of Bloom Health, Massage Therapy and Wellness Clinic. 

Emma shares her passion for slowing things down, and taking time to listen your body, to  better understand what your body needs. Using an array of modalities, Emma strives to relax and release tension throughout your body to allow for healing to happen. 

Connect with Emma to discover what your body needs to feel better here : https://bloomhealthptbo.ca

On this episode we are blessed with the beautiful energy of health coach, Lilli Fleming. 

We dive deep into the impact of stress, what your inner voice is really telling you, letting go of the high expectations women hold themselves accountable to and how breath work is the first gift you are given as you enter the world. 

If you are ready to reignite your love and spark for a beautiful and healthy life, connect with Lilli here : https://livewellwithlillifleming.liveeditaurora.com 

Be inspired to Live Well with Lilli on social media here: https://www.instagram.com/lillisarahfleming/ 

Get ready to uncover the secrets behind one of the hottest trends in the health world—collagen! We've got a special guest Natasa Paroutis from Natural Factors joining us to spill the beans on why collagen is the ultimate game-changer for your skin, hair, nails, and overall health. From busting myths to sharing insider tips, we're diving deep into the world of collagen.

Learn more about Total Body Collagen from Natural Factors here 

In today’s podcast episode, Dana from Flora Health is joining us to talk about the importance of iron and how Flora’s Ferritin+ is helping individuals prevent and support iron deficiencies. We are chatting about, 

• The stages of iron deficiencies

• Common signs of iron deficiencies

• Plant based iron vs animal based iron

• Why can iron be constipating

• Maintaining iron levels with diet

• and more!

If you want to learn how to boost your energy by supporting your iron levels, this episode is for you!

Previous Episodes 

Aging | How To Slow Down This Natural Process 

Show Notes
View here

Learn more about The Wellness on Purpose Program to educate you here

Find us on Instagram here @joannesplace

For the final part of the Sustainability Series, we are getting back to the basics and chatting about reduce, reuse, recycle and composting.

Do you know what happens after your recycling bins are picked up? Are you disrupting the recycling process? Are you considering recycling as the last resort?

In this episode, our team is talking about how you can evolve as you go by starting with refusing excess materials, reducing what you're consuming, reusing things at home and last but not least,  recycling properly. 

This episode also highlights the benefits of composting, what makes something biodegradable and how 76' Sips Cafe is striving to practice sustainability.

Recycling in Peterborough Details : https://www.peterborough.ca/en/city-services/recycling.aspx

Join Nutritionist and Host, Marissa Laughlin for our first episode of 2024 as she dives deep into two trending conversations that are shaping the wellness industry today!

First up, Marissa shares her top 3 repurchased wellness products from 2023 that she's bringing with her into 2024. From immune support to evening routines, discover new favorites and elevate your own wellness journey.

But the conversation doesn't stop there. Marissa shares her candid views on the latest Netflix docu series, "You Are What You Eat." With a keen eye for detail, Marissa breaks down her likes and dislikes, offering insightful commentary on topics such as gut microbiome health and sustainability to eye-opening revelations about the fishing industry.

It is officially December which means the holidays are right around the corner! I know I am not alone when I admit to over indulging during the holiday season. After the indulgence, comes a blood sugar spike followed by a drop which can leave me feeling fatigued, brain foggy, irritated and craving more!  On today’s episode, we have Diana Gifford-Jones and Jocelyn Berube joining us to chat about which key nutrients that can help regulate our blood sugars so we don’t have to miss out on the delicious holiday treats! 

Learn more about Certified Naturals Glycemic Control HERE

Listen to our last podcast episode with Diana chatting about "How to maintain strong and healthy bones to prevent osteoporosis" HERE 

Check out Dr. W Gifford-Jones "No nonsense advice for good health" HERE

Did you know that your daily habits could be affecting your alignment and posture?

In this episode, chiropractor Dr. Jillian Edgar from Kawartha Care Wellness Center shares the importance of working at eye level,  the truth about acupuncture needles, and what you are doing on a daily basis that could be resulting in headaches, back pain, and shoulder tightness.

She also gives us some incredible tips on how you can incorporate mobilization and stretches into your daily routine to help alleviate longterm issues.

Connect with Dr. Jillian Edgar here 

If you are suffering with PMS symptoms, irregular periods, mood swings, hormonal acne, hunger cravings, hot flashes or night sweats, this episode is for you! Did you know that these common symptoms are a reflection of hormonal imbalances? Rather than dismissing these symptoms month after month, Jenn Drummond from Assured Naturals is sharing how you can support your hormones naturally. In this episode, we cover:

• what a regular, healthy, and balanced cycle should look like
• health conditions that are a reflection of long term hormonal imbalances 
• what lifestyle factors can impact your hormones
• the long term effects of the birth control pill
• how you can balance your hormones naturally

Products discussed : WomenSense EstroSense and WomenSense MenoSense

Men, are you feeling stressed, lacking energy, having trouble sleeping, struggling with erectile dysfunction or low libido, have gained weight in the midsection, or need prostate support? Then this episode is for you!

In the episode, we are joined by RoseMarie Pierce, Education Director and Formulator for Prairie Naturals. RoseMarie is also a holistic consultant with more than 40 years experience in both conventional and natural medicine and today she is going to share her knowledge of men's health. Everything from stress and sleep to erectile dysfunction, prostate and weight gain.

See full shownotes here