Wellness By Design (The Wellness Engineer)
Explorez tous les épisodes de Wellness By Design
| Date | Titre | Durée | |
|---|---|---|---|
| 19 Aug 2021 | How to Use Ketosis to Reset Your Metabolism and Upgrade Your Health | 00:24:57 | |
Full show notes and related resources can be found at: https://janehoganhealth.com/podcast 5:25 The biggest secret to Keto and how you can make it work for you Ben’s Bio: In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 115,000 subscribers. Join Ben’s free keto masterclass: www.ketosismasterclass.com Connect with Ben: YouTube:www.youtube.com/ketokamp Instagram: www.instagram.com/thebenazadi Facebook: www.facebook.com/thebenazadi Clubhouse: @thebenazadi on ClubHouse Podcast: The Keto Kamp Podcast ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 11 Sep 2024 | 169. Could These Hidden Culprits Be Causing Your Pain? with Evan Hirsch, MD | Jane Hogan | 00:33:36 | |
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that your chronic pain could actually be linked to hidden toxins like chemicals, heavy metals, or even chronic infections? Join me and my guest, Evan Hirsch, MD, to learn more about the surprising culprits behind chronic pain and fatigue. We’ll explore the five key toxins you need to know about, how they tie into Long Covid symptoms, the powerful impact of your thoughts on your health, and even why something as simple as adding salt to your water could make a big difference. You won't want to miss this Episode!
In this episode you’ll learn: ⏰ 01:00 - Intro ⏰ 02:28 - The five toxins behind pain ⏰ 06:40 - History and symptoms associated with heavy metals and chemical toxins ⏰ 09:00 - How to know if you’ve been exposed to toxic mold ⏰ 09:52 - Common infections you could be getting from your pet or being outdoors ⏰ 18:24 - Identifying symptoms of Long Covid ⏰ 24:12 - Simple things you can do to support your body for healing ⏰ 27:38 - Why you might need to add sea salt to your drinking water
Check out Evan Hirsch, MD’s Bio: Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned fatigue expert, best-selling author and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4-step process to resolving chronic fatigue, ME/CFS, and Long Covid naturally. Through his best-selling book, podcast, and 100% online practice, he has helped thousands of people around the world. He has been featured on TV, podcasts, and summits, and when he’s not at the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family.
Evan Hirsch, MD’s gift and link: If you have sleep problems, anxiety, foot pain or muscle cramps, you may have the infection, Bartonella. Bartonella is diagnosed based on your symptoms and not from a lab test, so take the Bartonella Quiz to find out if it’s a possible cause of your symptoms! https://www.energymdmethod.com/bartonella-quiz
Connect with Evan Hirsch, MD: Website: https://www.energymdmethod.com/ Facebook: https://www.facebook.com/DrEvanHirsch/ Free Facebook Group: https://www.facebook.com/groups/716677235153150 Instagram: https://www.instagram.com/evanhirschmd/ LinkedIn: https://www.linkedin.com/in/drevanhirsch/ YouTube: https://www.youtube.com/c/EvanHHirschMD
***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
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| 09 Oct 2024 | 173. The Surprising Links Between Chronic Pain and Osteoporosis with Margie Bissinger | Jane Hogan | 00:31:04 | |
Save your seat at the Becoming Pain-Free 2.0 Masterclass Series here: https://www.thewellnessengineer.com/BPF2waitlist **********
Did you know there’s a link between chronic pain and osteoporosis? Join me and my guest, osteoporosis expert Margie Bissinger, MS, PT, CHC, to learn more about why these conditions are connected, which risk factors are often overlooked, and the crucial tests that can make a difference. We also talk about four key areas you can focus on to reduce your risk of osteoporosis.
In this episode you’ll learn: ⏰ 01:00 - Introduction ⏰ 02:30 - How Margie discovered the connection between pain and emotions ⏰ 07:11 - Osteoporosis risk factors for people who have chronic pain ⏰ 11:11 - Important overlooked bone tests to ask your doctor about ⏰ 20:14 - Identifying root causes of osteoporosis ⏰ 21:35 - Why motion is lotion when it comes to bone density and lowering pain ⏰ 27:12 - The ONE thing you can do today to activate self-healing
Check out Margie Bissinger’s Bio: Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach utilizing whole foods, exercise, supplements, mind-body relaxation techniques and happiness training. Margie is the author of Osteoporosis: An Exercise Guide. She oversees all the osteoporosis initiatives in the state of New Jersey as the physical therapy representative to the NJ Interagency Council on Osteoporosis. Margie teaches an online 6-week program, Happy Bones, Happy Life, to give people the tools to naturally achieve optimal bone health. Margie is the host of the Happy Bones, Happy Life Podcast. Margie believes that happiness plays an integral role in our bone and overall health. She has been teaching her patients happiness habits for over 30 years and seen the powerful effects happiness has on chronic pain and recovery. Margie created The Happy Me, Happy Life 8-week online program to help people increase their happiness level, energy, and overall health. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books.
Connect with Margie Bissinger, MS, PT, CHC: Website: https://margiebissinger.com/ Podcast: Happy Bones, Happy Life https://margiebissinger.com/happy-bones-happy-life-podcast/ Facebook: https://www.facebook.com/profile.php?id=100063542905332 Instagram: https://www.instagram.com/margiebissinger/ LinkedIn: https://www.linkedin.com/in/margiebissinger/
***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
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| 02 Oct 2024 | 172. Emotions and the Gut Microbiome with Jane | Jane Hogan | 00:31:39 | |
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that your emotions can influence the microorganisms in your gut? In this episode, I’ll dive into the fascinating, science-based relationship between the brain and the gut, exploring how this two-way connection can affect everything from emotional health to chronic pain. Tune in for practical tips on supporting both your emotional and gut health for a healthier, more balanced life!
In this episode you’ll learn: ⏰ 01:00 - Intro ⏰ 03:13 - The connection between pain, mood and the gut microbiome ⏰ 05:35 - The gut-brain axis explained ⏰ 14:40 - How emotions impact the gut microbiome ⏰ 18:27 - Diet and lifestyle factors ⏰ 20:54 - Mind-body approaches to support healthy gut bacteria ⏰ 27:57 - The ONE thing you can do to activate self-healing
***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
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| 02 Feb 2023 | Using Neuroplasticity to Reverse Chronic Pain with Dr. Eleanor Stein MD FRCP(C) | 00:35:26 | |
Did you know chronic pain can be healed through neuroplasticity? Join me and my guest, Dr. Eleanor Stein MD FRCP(C), to learn more about the effective, science-based tools you can use to improve your health and get back to the activities you love, the tools they need to design your new life. In this episode you’ll learn: ⏰ 5:31 Mast cell activation syndrome (MCAS) explained ⏰ 10:23 Eleanor’s process to overcome several chronic conditions: we’re all different ⏰ 13:10 How a daily neuroplasticity practice helps overcome chronic pain and other health conditions ⏰ 15:53 100% of pain is created by the brain ⏰ 17:58 A neuroplasticity practice to help lower pain: Active Redirection ⏰ 21:45 Pain is real and measurable, but can be stopped with neuroplasticity ⏰ 24:31 Applying the laws of neuroplasticity ⏰ 29:31 Embodying the experience of not feeling pain ⏰ 31:23 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Check out Dr. Eleanor Stein MD FRCP(C)’s Bio: I am both a person with lived experience and a health care professional. I became ill with ME/CFS, FM, and MCS in 1989 during my second year of psychiatry residency. Subsequently, I have been diagnosed with several related conditions, including Lyme disease, orthostatic intolerance, joint hypermobility, and Mast Cell Activation Syndrome. As a result of my illness experience and the lack of available medical care, I decided to devote my life to learning more so I could help myself and others. I didn't have a lot of hope of recovery, but I kept putting one foot in front of the next. I tried everything I could access from both conventional and integrative treatments. For the first 27 years, nothing led to substantive or lasting change. Then, in 2017, my health improved substantially, and I have been able to return to many of the activities I love, like traveling to beautiful nature locations. Surprisingly, the things I was doing at the time of my recovery were all low-tech: sleep strategies, diet change, pacing, using neuroplasticity to rewire my brain, and actively looking for hope - no injections, experimental supplement protocols, or off-label drugs. From this, I deduced that there is more hope of recovery than I had thought during the years of chasing a biomedical cure. I started reading the literature on the impact of "lifestyle modification" and have found extensive evidence that the choices we make every day impact our biology. We have much more power than we think. I am retiring from medical practice at the end of 2022 to move online and share what I have learned about how to heal from chronic, complex diseases using inexpensive, accessible, safe lifestyle modification tools. Dr. Eleanor Stein MD FRCP(C)’s gift and link: Check out Dr. Eleanor's 18-page eChapter, explaining what neuroplasticity is and the 7 steps you can take to improve your health through daily neuroplasticity-based practice. Click here to get your free gift: https://www.eleanorsteinmd.ca/hogan Connect with Dr. Eleanor Stein MD FRCP(C): Website: https://www.eleanorsteinmd.ca/ Facebook: https://www.facebook.com/DrEleanorStein Instagram: https://www.instagram.com/dreleanorstein/ LinkedIn: https://www.linkedin.com/in/dr-eleanor-stein-748028254/ TikTok: https://www.tiktok.com/@dreleanorstein YouTube: https://www.youtube.com/@DrEleanorStein LinkTree: https://linktr.ee/dreleanorstein ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 15 Jun 2023 | The Healing Power of Humming | 00:24:20 | |
Grab my free Healing Power of Humming Guide to and get your list of 27 healing songs to hum! Download here: https://thewellnessengineer.com/humming Did you know that humming can be a powerful tool for healing? Learn more about how the vibrations created through humming resonate within your body, promoting relaxation and reducing stress. In this episode you’ll learn: ⏰ 4:42 Five healing benefits of humming ⏰ 8:15 Humming creates 15 times more nasal nitric oxide ⏰ 9:03 Benefits of increased nitric oxide ⏰ 13:01 How to create a healing habit of humming ⏰ 14:03 How long do you need to hum? ⏰ 16:14 Listen to the best frequency for humming ⏰ 18:36 Guess the song I’m humming and hum with me ⏰ 22:00 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 08 Feb 2024 | 138. Your Mouth, Your Oral Microbiome and Your Immunity with Nadine Artemis | Jane Hogan | 00:47:27 | |
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that oral health goes beyond brushing and flossing and that some intricate factors influence it? Join me and my guest, Nadine Artemis, to learn more about the mysteries of oral peptides, the root causes of cavities and gum disease, and discuss practical steps for prevention. Discover the concept of the 'invisible' toothbrush and explore the compelling connections between detox, oral care, periodontal disease, and Alzheimer's prevention. Get ready for a professional exploration of the holistic approach to maintaining a healthy and bright smile.
In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 01:51 - Nadine’s Story ⏰ 18:53 - How The Happy Gum Drops Help You ⏰ 28:51 - The Connection Between Our Oral Health and Overall Health ⏰ 39:53 - Mercury Fillings ⏰ 42:03 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps: Subscribe, rate and review!
Check out Nadine Artemis’s Bio: Nadine Artemis is the author of two books, Renegade Beauty and Holistic Dental Care. She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the planet. Artemis is an innovative aromacologist that formulates immune-enhancing blends. Her healing creations, along with her concept of renegade beauty, encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of beauty and wellness. Her potent dental serums are used worldwide and provide the purest oral care available. Nadine is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets. She has received glowing reviews for her work in the Hollywood Reporter, GOOP, Vogue, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Los Angeles Times, and National Post. Celebrity fans include Shailene Woodley, Renee Zellweger, Serena Williams, Carrie Anne Moss, Mandy Moore, and many others. Alanis Morissette describes Nadine as “a true sense-visionary." Aveda founder Horst Rechelbacher calls Nadine “a pure flower of creativity.” Fun Fact: She opened the first full-concept aromatherapy store in North America at just 22 years old.
Nadine Artemis’s gift and link: Raven Maven Mascara is Nadine Artemis's luxurious lash-enhancing creation. This cosmoetic classic, free from synthetic additives, combines ebonizing earth pigments, length-perfecting peptides, and eye-enhancing Frankincense for a transformative, nature-inspired lash experience. Discover the transformative power of nature's ingredients at https://livinglibations.com/bydesign.
Connect with Nadine Artemis: Website: https://livinglibations.com/ Facebook: https://www.facebook.com/nadineartemisofficial and https://www.facebook.com/livinglibations Instagram: https://www.instagram.com/nadineartemisofficial/ and https://www.instagram.com/livinglibationsofficial/ Twitter: https://twitter.com/LivingLibations YouTube: https://www.youtube.com/@livinglibationsofficial ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 26 Jan 2023 | Are You Afraid of the Cold? | 00:25:55 | |
Does the thought of cold therapy make you shiver? What if just 30 seconds could drastically change your health? Listen to this episode to learn what the latest research tells us about the benefits of cold exposure, even for short periods of time. In this episode you’ll learn: ⏰ 2:23 My experiences with cold therapy ⏰ 5:38 My experiment with cold water therapy in 2022 ⏰ 12:38 The latest research on the benefits of cold therapy by Dr. Susanna Soberg ⏰ 16:33 The role of brown fat (it’s a GOOD thing!) ⏰ 18:41 Surprisingly short exposure is all that’s needed to reap the benefits cold therapy ⏰ 20:59 Who shouldn’t do cold exposure ⏰ 21:38 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Jane’s free Breathe Away Pain One-Page MIni-Class: https://thewellnessengineer.com/breathe ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach thewellnessengineer Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
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| 01 Jun 2023 | The Healing Power of Easy Movement with Karen Brown | 00:30:45 | |
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know movement can help with chronic pain? Join me and my guest, Karen Brown, certified health coach and fitness trainer to learn more about how to incorporate easy movements into everyday life for more prolonged health, mobility, and agility. In this episode you’ll learn: ⏰ 7:25 How Karen started a hugely popular senior’s fitness program ⏰ 9:52 Easy and fun makes fitness enjoyable at midlife and beyond ⏰ 14:23 The right movement for people with chronic pain ⏰ 18:51 The importance of balance and stability ⏰ 23:25 Easy movement gives people hope ⏰ 25:25 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Check out Karen Brown’s Bio: Karen has been a certified fitness coach and trainer for 40 years. She has always enjoyed learning more about the anatomy and physiology behind the movement. She has since completed a Primal Health Coach Certification and is quite dedicated to nutrition and how food affects our well-being. That being said, her greatest passion is helping people understand how lack of movement affects their overall well-being and showing them fun and simple ways to add daily activities into their life. Karen Brown’s gift and link: 3 FREE five minute videos https://easyfitness.mykajabi.com/pl/2147651780 Connect with Karen Brown: Website: https://www.easyfitnessover50.com/ Facebook: https://www.facebook.com/talkingwellness Instagram: https://www.instagram.com/easyfitnessoverfifty/ YouTube: https://www.youtube.com/@easyfitnessover5066 TikTok: https://www.tiktok.com/@easyfitnessover50 ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth | |||
| 23 Dec 2021 | How to Identify Food Sensitivities and Intolerances | 00:37:23 | |
Are there foods that you can no longer tolerate? Learn how to identify food sensitivities in this episode of Wellness By Design with Functional Diagnostic Nutrition Practitioner, Leslie Parran. Join in live to ask questions. In this episode you’ll learn: ⏰ 8:09 How getting to root causes can help people heal ⏰ 8:41 The difference between food allergies, food intolerances and food sensitivities ⏰ 13:39 What comes first - leaky gut or food sensitivities ⏰ 16:11 How to identify food sensitivities ⏰ 17:32 The top five foods to eliminate if you suspect food sensitivities ⏰ 18:23 How to do an elimination diet and food reintroduction ⏰ 26:28 The food you need to eliminate completely if you have an autoimmune condition ⏰ 32:32 The ONE thing you can do today to upgrade your health Check out Leslie’s Bio: Leslie Parran, MS, RN, FDN-P, BCFWC, FMCHC, LEHP, CPG is a Board Certified Functional Wellness Coach, Functional Diagnostic Nutrition Practitioner, Licensed Ecclesiastical Holistic Practitioner, health coach, and registered nurse. With 40 years of nursing experience as well as certifications in Nursing, oncology, gluten sensitivity, and essential oils, Leslie helps clients find a more natural and holistic way to address possible root causes of disease and inflammation that may result in pain, autoimmune disease, and other symptoms. Leslie's personal experience overcoming challenges with autoimmune disease and arthritis pain as well as her nursing experience with helping patients with chronic pain has inspired her journey to help others overcome their health challenges more naturally. Leslie’s free gift: 3 Steps to Feel Better, Move Better and Live Better in 30 Days https://cxutscfo.pages.infusionsoft.net Connect with Leslie: Website: https://peacexpiecewellnesscoaching.com/ Facebook: https://www.facebook.com/Peacexpiecewellnesscoaching Instagram: https://www.instagram.com/Peacexpiecewellnesscoaching LinkedIn: https://www.linkedin.com/in/leslieparran Twitter: https://twitter.com/PxPWellness Pinterest: https://www.pinterest.com/peacexpiecewellness/ ***** https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 27 Oct 2022 | The Importance of Super Healthy Lungs with Dr. Rodger Murphree | 00:31:03 | |
Did you know that anything that compromises your lung function also compromises your overall health? Join me and my guest, Dr. Rodger Murphree, to learn more about how to have super healthy lungs. In this episode you’ll learn: ⏰ 2:53 Why we need a root causes approach to compromised lung function ⏰ 7:21 Stress and inflammation as drivers of illness ⏰ 8:27 Lungs as the ‘windows to the outside world ⏰ 10:13 Long haul syndrome symptoms ⏰ 14:45 Cell Danger Theory, the Survival Paradox and galectin-3 ⏰ 24:12 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Check out Dr. Rodger Murphree’s Bio: Dr. Rodger Murphree is a board certified chiropractic physician and board certified nutritional specialist. His “Murphree Method,” a combination of functional and orthomolecular medicine, has helped thousands of patients get healthy and feel good again. He’s the author of 3 books for patients and doctors including “Heart Disease What Your Doctor Won’t Tell You.” “Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome,” and “Treating and Beating Anxiety and Depression With Orthomolecular Medicine.” He maintains a busy telephone practice, helping patients all over the world get healthy and feel good again. You can learn more about Dr. Murphree at www.SuperHealthyHuman 205-879-2383 Dr. Rodger Murphree’s gift and link: Fr-ee access to the Super Health Lungs Summit: https://superhealthylungs.byhealthmeans.com/?idev_id=29600 Connect with Dr. Rodger Murphree: Website: https://superhealthyhuman.com/ Facebook: https://www.facebook.com/yourfibrodoctor Instagram: https://www.instagram.com/yourfibrodoctor YouTube: https://www.youtube.com/user/FibromyalgiaExpert ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast | |||
| 03 Feb 2022 | How to Make Friends with the Woman in the Mirror and Heal Your Body | 00:33:45 | |
Self-acceptance sometimes can be a hard-work but did you know there is a tight connection between our self-acceptance and our healing? Join me and my guest, Dr. Keesha Ewers to learn more about How to Make Friends with the Woman in the Mirror and Heal Your Body. In this episode you’ll learn: ⏰ 3:37 The chase to perfection that resulted in a diagnosis of rheumatoid arthritis ⏰ 6:35 How ayurvedic medicine helped Keesha see that autoimmunity is ‘undigested anger’ ⏰ 8:15 Childhood trauma and insecure attachment disorder that eventually led to auto-immunity ⏰ 13:58 The trauma of diagnosis and how it adds to early traumas to keep people sick ⏰ 16:38 How habits of mind affect the gut microbiome ⏰ 22:33 Forgiveness, the ACEs quiz and freedom from past “capital T” trauma ⏰ 25:27 How the mind alters genetic expression and releasing unresolved trauma ⏰ 26:58 Willingness to confront your mind and thoughts and how this can help heal the body ⏰ 27:38 The ONE thing you can do today to upgrade your health Check out Dr. Keesha’s Bio: Dr. Keesha Ewers is an integrative medicine expert, Doctor of Sexology, Family Practice ARNP, Psychotherapist, herbalist, is board certified in functional medicine and Ayurvedic medicine, and is the founder and medical director of the Academy for Integrative Medicine Health Coach Certification Program. Dr. Keesha has been in the medical field for over 30 years. After conducting the HURT Study in 2013 (Healing Un-Resolved Trauma), she developed the HURT Model for understanding how past childhood trauma impacts adult health. This led to the creation of the You Unbroken online program for patients to heal their own trauma and the Mystic Medicine deep immersion healing retreats she leads at her home on San Juan Island, WA. Dr. Keesha is a popular speaker, including at Harvard and from the TEDx stage, and the best-selling author of Solving the Autoimmune Puzzle: The Woman’s Guide to Reclaiming Emotional Freedom and Vibrant Health, The Quick and Easy Autoimmune Paleo Cookbook: Anti-Inflammatory Recipes with 7 Ingredients or Less for Busy People, and Your Libido Story: A workbook for women who want to find, fix, and free their sexual desire. You can listen to her Mystic Medicine Radio Show and find her programs at www.DrKeesha.com. Connect with Dr. Keesha: Website: https://www.drkeesha.com/ Facebook: https://www.facebook.com/drkeeshaewers Instagram: https://instagram.com/drkeesha LinkedIn: https://www.linkedin.com/in/keeshaewers YouTube: https://www.youtube.com/channel/UCXSxcVG6HzUuxZ16Fbd8__A Twitter: https://twitter.com/DrKeesha ***** https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 27 Nov 2024 | 180. Defense Physiology: Pain in the Body with Jane | Jane Hogan | 00:29:15 | |
Would you like to learn how to release defense physiology? Register for my next Pain to Peace webinar here: https://thewellnessengineer.com/webinar
Did you know that being in the stress response creates defense physiology (and pain!) in the body? Understanding these responses is key to breaking the cycle of pain and stress. Healing begins by recognizing these patterns and teaching the body to feel safe again. Join me today and learn more about how to open the path to healing through awareness, mindfulness, and relaxation techniques.
In this episode you’ll learn: ⏰ 01:00 - Introduction ⏰ 02:17 - What is defense physiology? ⏰ 09:20 - The hidden costs of defense physiology ⏰ 13:02 - An exercise to release defenses ⏰ 23:38 - Releasing defenses with eyes open. ⏰ 24:27 - The ONE thing you can do to activate self-healing
***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
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| 27 Jul 2023 | How to End Emotional Eating with Tricia Nelson | 00:37:46 | |
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Are you an emotional eater or addicted to food? Join me and my guest, Tricia Nelson, to learn more about how to end emotional eating so you can finally feel in control around food and effortlessly lose weight without crazy diets or impossible exercise plans. In this episode you’ll learn: ⏰ 3:32 Emotional eating is a learned behavior that becomes a habit ⏰ 8:39 Why diets are not the answer for lasting results ⏰ 17:00 Practical baby steps to start with to end emotional eating ⏰ 19:03 Personality traits of emotional eaters + quiz (see link below) ⏰ 28:54 Why working with a group is so powerful ⏰ 33:03 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Check out Tricia Nelson’s Bio: Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia is a TEDx speaker and Emotional Eating Expert, as well as the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is the host of the popular podcast, The Heal Your Hunger Show and has spent over thirty years researching the hidden causes of the addictive personality. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health. Tricia Nelson’s gift and link: Emotional Eating Free Quiz: Determine if you’re an emotional eater or a food addict (or somewhere in between). Take the quiz and get your personalized score. https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/ Connect with Tricia Nelson: Website: https://healyourhunger.com/ Facebook: https://www.facebook.com/HealYourHunger Instagram: https://www.instagram.com/healyourhunger/ LinkedIn: https://www.linkedin.com/in/triciagreaves/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
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| 10 Feb 2022 | How to Deal with Flares and Setbacks | 00:20:15 | |
You’re in a flare. Now what? The healing journey can be a little bumpy sometimes, and that’s totally normal. Join me to learn about how to deal with flares and quickly put them behind you. In this episode you’ll learn: ⏰ 4:05 How the feeling of despair will make the flare worse ⏰ 5:31 What are signs and symptoms of flares ⏰ 6:33 What are common causes of flares ⏰ 10:05 The three things you need to do to get out of a flare quickly ⏰ 14:27 The ONE thing you can do today to upgrade your health ***** https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 11 Dec 2024 | 182. Glutathione: The Master Antioxidant with Dr. Nayan Patel | Jane Hogan | 00:43:11 | |
********** Save 10% on glutathione spray or any product with code BYDESIGN: https://aurowellness.com/product/glutaryl/?ref=1544. ********** Did you know glutathione reduces oxidative stress, a key factor in chronic pain? Join me and my guest, Dr. Nayan Patel, to learn more about this antioxidant and detoxifier, often called "master antioxidant." Maintaining healthy glutathione levels can enhance your body's natural defenses, reduce inflammation, and support overall healing. It’s a critical ally for anyone managing chronic pain or seeking better long-term health.
In this episode you’ll learn: ⏰ 01:00 - Intro ⏰ 02:35 - Why Nayan studied glutathione ⏰ 04:49 - Glutathione: master antioxidant and detoxifier ⏰ 11:15 - How to increase glutathione naturally ⏰ 18:43 - Glutathione supplementation the right way ⏰ 29:16 - The ONE thing you can do to activate self-healing ⏰ 32:48 - Nayan’s father’s remarkable recovery with glutathione
Check out Dr. Nayan Patel’s Bio: DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.
Connect with Dr. Nayan Patel: Website: https://aurowellness.com/ Facebook: https://www.facebook.com/aurowellness Instagram: https://www.instagram.com/aurowellness LinkedIn: https://www.linkedin.com/company/aurowellness/
***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
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| 19 Oct 2023 | 122. What Your Doctor is Not Telling You About Energy with Dr. Peter Kan | Jane Hogan | 00:48:49 | |
Did you know dysfunction in the BIG (Brain-Immune-Gut Connection) axis leads to symptoms such as fatigue, brain fog, memory loss, depression, anxiety, chronic inflammation, chronic infections, autoimmune diseases, food sensitivities, digestive disorders, and IBS? Join me and my guest, Dr. Peter Kan, to learn more about the most common and overlooked root cause contributing to brain-immune-gut dysfunction and about what you can do with it to feel well again. In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 06:14 - Symptoms of the Brain, Immune, Gut ⏰ 19:09 - Is There A Common Root Cause? ⏰ 25:41 - The Importance of Fuel and Nutrients ⏰ 38:33 - Glucose Monitors ⏰ 45:00 - The ONE Thing You Can Do Today
Check out Dr. Peter Kan’s Bio: Dr. Kan supports and manages patients with chronic conditions using a comprehensive approach by merging the exciting advances of functional neurology and functional medicine. Dr. Kan is Board Certified in Integrative Medicine and Functional Medicine and is a Board Certified Chiropractic Neurologist. He is the creator of NeuroMetabolic Integration, a science-based program that identifies the root cause of autoimmune and other chronic conditions. Over 6,000 patients from across the country have come to seek out his holistic approach that is changing the lives of those suffering from chronic conditions. Born in Taiwan and immigrated to America at the age of 13, Dr. Kan has a deep appreciation of Eastern wisdom and Western advances in natural healthcare. He believes in the God-given ability of the body to heal and regulate itself.
Connect with Dr. Peter Kan: Website: https://askdrkan.com/ Facebook: https://www.facebook.com/HopeFamilyWellness/ Instagram: https://www.instagram.com/askdrkan LinkedIn: https://www.linkedin.com/in/dr-peter-kan-627a073/ YouTube: https://www.youtube.com/user/peterkandc
***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 23 Mar 2023 | Pain Relief with Neuroscience with Jane Hogan | 00:17:58 | |
Did you know that leading-edge research in the field of neuroscience is proving that the brain can be ‘taught’ how to relieve pain? Learn more about chronic pain relief with principles of neuroscience in this podcast with Jane. In this episode you’ll learn: ⏰ 4:25 The Boulder Study on the neuroplasticity of pain ⏰ 5:30 The pain-fear cycle reinforces neural networks for pain ⏰ 7:23 Strategies to break the pain-fear cycle: observing the pain with neutrality ⏰ 10:35 New neural networks: sending messages of safety to the brain ⏰ 13:57 Think of the brain as a computer: change the input ⏰ 15:33 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 18 Sep 2024 | 170. How to Clear Your Digital Clutter with Kath Younger | Jane Hogan | 00:47:51 | |
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Digital clutter, like a disorganized inbox or a chaotic desktop, can negatively impact your mental and physical health and can even contribute to pain. Constant exposure to digital disarray can lead to increased stress, anxiety, and difficulty focusing. Join me and my guest, Kath Younger, to learn more about managing digital clutter, essential to maintaining mental clarity and improving overall well-being.
In this episode you’ll learn: ⏰ 01:00 - Intro: Clutter can cause nervous system dysregulation ⏰ 02:55 - From dietician to digital decluttering expert ⏰ 05:57 - A simple system for decluttering email ⏰ 25:57 - The difference between archiving and deleting ⏰ 40:52 - The ONE thing you can do to activate self-healing
Check out Kath Younger’s Bio: Kath Younger is a Registered Dietitian, mom of two boys, and the blogger behind the website Kath Eats, which you'll find at katheats.com. Kath’s program Digital Clutter is one of her most successful endeavors as she helps overwhelmed people simplify and organize their life online. Based in Charlottesville, Virginia, Kath was one of the original “healthy living bloggers” and has been online since 2007. Kath writes about all topics relating to healthy living, including recipes, nutrition, home organization, motherhood, beauty, and budgeting. Kath has been published in popular magazines such as O and Shape and has appeared on Access Hollywood. Follow Kath on Instagram at @katheats.
Kath Younger’s gift and link: Save 25% on Kath’s Digital Decluttering Course with code BYDESIGN Click here to join Kath’s Course: https://www.digital-clutter.com/overview
Connect with Kath Younger: Website: https://www.digital-clutter.com/ Facebook: https://www.facebook.com/KathEats/ Instagram: https://www.instagram.com/katheats YouTube: https://www.youtube.com/channel/UC4OWUnw3OyU7Z93-eqEOsag
***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
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| 08 Jun 2023 | Find and Fix the Root Causes of Headaches with Dr. Amelia Scott Barrett, MD | 00:39:55 | |
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know headaches are a message from your brain letting you know change is needed? Address underlying causes to eliminate headaches for good. Join me and my guest, Dr. Amelia Scott Barrett, MD, to learn more about how to find and fix the root causes of your headaches. In this episode you’ll learn: ⏰ 4:21 Yoga as a first line of treatment ⏰ 6:08 Gluten as a root cause of migraines and other symptoms ⏰ 8:54 Common nutrient deficiencies causing headaches ⏰ 12:55 How healing the gut can help reduce headaches ⏰ 14:14 Toxins and opening detoxification for headache relief ⏰ 19:10 The power of sauna to help detoxification ⏰ 23:18 Why women get more migraines than men ⏰ 25:41 Repeated headaches can cause ‘chronification’ ⏰ 35:03 The ONE thing you can do today to help your body heal: Magnesium! Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! This magnesium includes all 7 forms of magnesium: http://janehogan.bioptimize.hop.clickbank.net/?w=mag Check out Dr. Amelia Scott Barrett, MD’s Bio: Amelia Scott Barrett, MD is a Stanford-trained neurologist who shows people how to cut their headaches in half without medications. Modern neuroscience has revealed how the brain heals itself, and Dr. B has translated those advances into actionable changes that we can all make in order to heal our brains and reduce headache pain. She and her team coach people to health through several online courses offered by “Migraine Relief Code. She graduated with Honors in Psychology from Smith College, and then attended the University of Colorado School of Medicine. Dr. Barrett completed her residency training at Stanford University and then returned home to Colorado. She then founded Rocky Mountain Neurology, where she specializes in headache patients. Dr. Amelia Scott Barrett, MD’s gift and link: To find out if you are in chronification, go to https://theheadachequiz.com It is a quiz that tells you if you are in chronification, and what you can do about it. Connect with Dr. Amelia Scott Barrett, MD: Website: https://ameliascottbarrettmd.com/ Facebook: https://www.facebook.com/migrainereliefcode Instagram: https://www.instagram.com/ameliascottbarrettmd/ YouTube: https://www.youtube.com/channel/UC0hnYJc1OksMQ_WVgczqF7g ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 01 Dec 2022 | Women’s Hormones and Your Physical and Emotional Health with Dr. Felice Gersh | 00:47:36 | |
If you’re a mid-life woman, you’re very aware of the physical impact of hormonal changes, but did you know that hormones affect your gut health and impact emotional health? Join me and my guest, Dr. Felice Gersh, MD to learn more. This interview is chocked full of great information on women’s health. In this episode you’ll learn: ⏰ 4:05 The role of hormones in the female body: every organ has receptors ⏰ 7:23 Hormones, the immune system, mast cell activation, leaky gut, molecular mimicry ⏰ 10:32 Why women have higher rates of osteoporosis, brain issues & autoimmune conditions ⏰ 14:44 Hormones and mood disorders, poor sleep, Alzheimer’s, overactive bladder and pain ⏰ 22:03 A more natural approach to women’s health ⏰ 23:37 Harnessing evidence-based mind-body medicine modalities ⏰ 28:48 Nature’s gift to women: phytoestrogen foods ⏰ 32:57 The power of exercise ⏰ 34:06 Herbal treatments: Siberian rhubarb, ashwagandha, bacopa ⏰ 36:38 The importance of timed eating and types of food ⏰ 40:56 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Check out Dr. Felice Gersh, MD’s Bio: Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She was educated at Princeton University, USC School of Medicine, Kaiser Hospital, and the University of Arizona School of Medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she mentors and regularly grades the case presentations written by the Fellowship students for their final exams. She has had many scientific articles published in prestigious medical journals, and most recently had an article chosen to be featured in Mayo Clinic Proceedings. Additionally, she is a sought after medical forensic expert and has worked on numerous high profile legal cases. Felice Gersh, M.D. is the bestselling author of PCOS SOS, PCOS SOS Fertility Fast Track, and Menopause: 50 Things You Need to Know. She is a prolific lecturer and has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams, Fasting with Valter Longo, Ph.D., and The Business of Birth Control. Dr. Felice Gersh, MD’s gift and link: Menopause SOS - a free, comprehensive menopause ebook on lifestyle medicine for menopausal health. Click here to read it: Connect with Dr. Felice Gersh, MD: Website: https://integrativemgi.com/ Facebook: https://www.facebook.com/IntegrativeMGI/ Instagram: https://www.instagram.com/dr.felicegersh/ Twitter: https://twitter.com/DrFeliceGersh LinkedIn: https://www.linkedin.com/in/felice-gersh-md-b0422b13/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
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| 16 Sep 2021 | Rapid Relief For Chronic Pain | 00:57:27 | |
Do you believe it’s possible to have instant relief from chronic pain? Join me and my guest, Debora Wayne of the International Chronic Pain Institute to learn more about how to quickly relieve chronic pain, depression, anxiety, trauma, chronic fatigue and more. In this episode you’ll learn: ⏰ [8:53] A new way of understanding healing ⏰ [12:03] Tools to help you heal ⏰ [16:58 ] How to release subconscious thoughts ⏰ [21:38 ] The physics of healing ⏰ [27:38 ] Q&A with live audience ⏰ [35:43] What’s ONE Action you can take today to upgrade your health: Do this live demo of High Speed Healing with Debora
Check out Debora’s Bio: DEBORA WAYNE is the Founder & CEO of The International Chronic Pain Institute. She is an author, speaker and world-renowned energy healer whose leading-edge, non-drug method, known as HighSpeed Healing™, has VIRTUALLY helped tens of thousands around the world to rapidly release Chronic Pain, Depression, Anxiety, Trauma, Battles with Weight, Binge-Eating, Chronic Fatigue, Insomnia and other chronic conditions. Download Debora’s Free Gift: Digital Download of Debora's #1 Bestselling Book "Why Do I Still Hurt?" - Rapid Relief for Chronic Pain, Depression, Anxiety, and More! https://internationalcpi.com/gift Connect with Debora: CLUBHOUSE:https://clubber.one/@deborawayne ***** https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 06 Oct 2022 | The BIG Idea in Healing Chronic Brain, Immune, and Gut Symptoms | 00:38:22 | |
Did you know the Brain-Immune-Gut (BIG) connection has been newly identified as the key to hormone health, autoimmunity, neurodegeneration, gastrointestinal disorders, cardiovascular health, and healthy aging? Join me and my guest, Dr. Peter Kan, to learn more about how the BIG connection works and how it helps you reverse your symptoms and finally feel great again. ⏰ 3:03 How the brain, gut and immune systems are connected to chronic conditions ⏰ 7:43 Identifying the root causes ⏰ 14:23 Breathwork for oxygenation and regulation of the autonomic nervous system ⏰ 16:33 How to identify blood sugar issues: symptoms ⏰ 21:58 How to learn a step-by-step approach to resolving issues ⏰ 29:03 The ONE thing you can do today to upgrade your health Check out Dr. Peter Kan’s Bio: Dr. Kan supports and manages clients with chronic conditions using a comprehensive approach by merging the exciting advances of functional neurology and functional medicine. Dr. Kan is Board Certified in Integrative Medicine, Functional Medicine, and a Board Certified Chiropractic Neurologist. He is the creator of NeuroMetabolic Integration, a science-based virtual online coaching program that identifies the root cause of autoimmune and other chronic conditions. Over 5000 clients from across the country have come to seek out his holistic approach that is changing the lives of those suffering from chronic conditions. Born in Taiwan and immigrated to America at the age of 13, Dr. Kan has a deep appreciation of Eastern wisdom and Western advances in natural healthcare. He believes in the God given ability of the body to heal and regulate itself. Link to Dr. Kan’s free BIG Masterclass October 4-10: https://wy270.isrefer.com/go/big22/janehogan/ Connect with Dr. Peter Kan: Website: https://askdrkan.com/ Facebook: https://facebook.com/hopefamilywellness Instagram: https://www.instagram.com/askdrkan TikTok: https://www.tiktok.com/@drpeterkan YouTube: https://youtube.com/peterkandc ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 30 Dec 2021 | The Healing Power of a Life Review | 00:38:12 | |
We’ve all got stories to tell about our life experiences and writing them down is a powerful tool to gain clarity from your experiences and help create an amazing future. Join me and my guest, Joanna Klein, a life-story writing guide. In this episode you’ll learn: ⏰ 3:21 The Inspiration behind Joanna’s life-story writing work ⏰ 8:47 Empowering questions to ask when writing your life story ⏰ 11:38 How we get messages that create expectations ⏰ 14:34 The life-story writing process ⏰ 23:12 Epigentics and the impact on our lives ⏰ 32:27 The ONE thing you can do today to im[rove your health Check out Joanna’’s Bio: Joanna Klein is a writer, speaker and life coach who has been honored and recognized as a distinguished leader in personal growth and development for more than four decades. Her programs have been offered by nonprofit organizations, colleges and Fortune 500 companies. As the founder and CEO of Journey to Legacy, she has helped hundreds of women experience transformation and breakthroughs during online workshops and classes. In her acclaimed course of the same name, she guides women on a journey to discover their true worth by writing their life stories and thereby creating a legacy. When not in front of audiences, Joanna can be found hiking with friends (she just completed her first wilderness backpacking trip at the age of 68), doing yoga and strength training, or geeking out on the latest technology. Joanna’s free gift: Write Your Authentic Story Starter Kit - this pdf download, along with a series of emails, will guide you through the steps of starting the process of life story writing. https://journeytolegacy.com/free-gift/ Connect with Joanna: Website: https://journeytolegacy.com/ Facebook: https://www.facebook.com/fromjourneytolegacy Instagram: https://www.instagram.com/fromjourneytolegacy/ Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 09 Nov 2023 | 125. How to Connect to Your True Essence with Mary Ellen O’Brien | Jane Hogan | 00:35:05 | |
Did you know that when you’re disconnected from your inner voice and your true essence, you may feel overwhelmed, confused, scattered, unfocused, have a hard time prioritizing your goals and desires, etc.? And all of this will impact your health. Join me and my guest, Mary Ellen O’Brien, to learn more about how strengthening this connection improves our health and well-being.
In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 05:22 - Purpose Through Process ⏰ 10:57 - How To Address The Inner Critic ⏰ 16:09 - The Blue Zones ⏰ 24:26 - Shifting Healing Vibrations ⏰ 29:57 - The ONE Thing You Can Do Today
Check out Mary Ellen O’Brien’s Bio: Mary Ellen O'Brien holds a BA in Marketing and has been a certified professional and leadership coach through the prestigious Co-Active Training Institute since 2002. Additionally, she’s a certified member of Archetypes at Work™, and has developed her cutting-edge “fulfillment formula” and process for assessing and developing one’s internal strengths, impact and allowing them to powerfully define their unique work and contribution. Over the course of her coaching career, which spans more than two decades, she has refined her own distinct and proven process, supporting thousands of people around the world.
Mary Ellen O’Brien’s gift and link: 3 Steps to Shift Your Energy: It's a one-page mini-course to get unstuck and reclaim your inner voice to create more meaning, passion, and purpose. Includes a video self-assessment, guided meditation, and invitation. You can find it on this link: https://www.awakenyourtrueessence.com/shift
Connect with Mary Ellen O’Brien: Website: https://www.awakenyourtrueessence.com/ Facebook: https://www.facebook.com/awakenwithmaryellen/
***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 28 Sep 2023 | Reversing Rheumatoid Arthritis Success Story with Gillian O'Connell | Jane Hogan | 00:54:47 | |
Reversing the symptoms of rheumatoid arthritis is possible, and it's easier with support. Join me and my guest, Gillian O'Connell, a member of my Living Pain-Free community, to learn the success strategies that helped Gillian create more freedom in her life.
In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 01:49 - Gillian’s Life Before She Joined ⏰ 10:51 - Taking Health Into Her Own Hands ⏰ 24:32 - How Is The Pain Now ⏰ 36:20 - I Had To Surrender To Being ⏰ 48:03 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps: Subscribe, rate and review!
***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 16 Oct 2024 | 174. Healing with Self-Compassion with Michael Roesslein | Jane Hogan | 00:36:05 | |
Save your seat at the Becoming Pain-Free 2.0 Masterclass Series here: https://www.thewellnessengineer.com/BPF2waitlist
Did you know that one powerful step toward self-healing is practicing self-compassion, which fosters both emotional and physical recovery? Join me and my guest, Michael Roesslein, to learn exactly what it means and how we can practice it.
In this episode you’ll learn: ⏰ 01:00 - Introduction ⏰ 02:56 - From exercise physiology to functional medicine to emotional healing and trauma resolution ⏰ 08:05 - Teaching others by example ⏰ 20:01 - Why we need to build resilience ⏰ 25:12 - Personality traits and behaviors associated with chronic pain ⏰ 28:40 - The ONE thing you can do to activate self-healing
Check out Michael Roesslein’s Bio: Michael Roesslein is the founder of Rebel Health, a platform which has been producing top-quality health educational content for over a decade, and Anima Somatic Self-Discovery, his new platform which will focus on the deeper layers of healing - such as safe trauma release, somatic practices, nervous system regulation, breathwork, meditation and compassionate self-inquiry. He holds a Masters’s Degree in Exercise Science & Health Promotion, is a certified Functional Diagnostic Nutrition Practitioner, a CHEK Holistic Lifestyle Coach, has completed the 2-year training at the Luminous Awareness Institute, Dr. Gabor Mate's Compassionate Inquiry training, and is a certified facilitator of Biodynamic Breathwork & Trauma Release. Michael's journey has been one of deepening levels of healing & transformation from fitness to nutrition to functional health coaching, and now into the world of mental, emotional, spiritual, and energetic well-being. This was not only born out of natural curiosity, but out of necessity, as Michael has suffered from severe depression and anxiety for most of his life, along with significant ADD/ADHD all of which led to self-medication, unhealthy and dangerous coping and avoidance tactics, and on several occasions, suicidal ideations. By applying what he has learned over the last 15 years in many advanced training programs, along with mentorships under several practitioners across the full spectrum of healing, Michael has been able to experience radical improvements in quality of life and resilience during difficult times. Originally from the Chicago area, Michael now lives in Lucca, Italy, with his wife, Mira, and young son, Elio.
Connect with Michael Roesslein: Website: http://rebelhealth.co/ Facebook: Instagram:
***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
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| 28 Dec 2023 | 132. New Year’s Eve Reflections and Projections with Jane | 00:39:44 | |
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 02:31 - 5 Questions for Reflecting On 2023 ⏰ 08:54 - Jane’s personal reflections ⏰ 14:47 - Five questions for projecting into 2024 ⏰ 15:02 - Jane’s personal projections ⏰ 30:40 - Write a letter to yourself ⏰ 34:17 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 11 May 2023 | Mastering Your Biofield for Healing with Dr. Sue Morter | 00:47:30 | |
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that you have your own unique biofield that affects your health and life? Join me and my guest, Dr. Sue Morter, to learn about the biofield and your energy and raise your energy with a breathwork demonstration. In this episode you’ll learn: ⏰ 4:11 Science tells us that all physical matter is compressed energy ⏰ 6:28 The biofield explained ⏰ 9:13 How the energy can stop flowing optimally ⏰ 13:30 The subconscious mind and how it affects health and vitality ⏰ 24:09 How the biofield affects our perceptions and can cause stress ⏰ 26:51 Experience breathing to concentrate the energy and raise vibrational frequency ⏰ 34:31 An introduction to The Energy Codes book ⏰ 40:18 Pain is a symptom, not the cause ⏰ 41:44 Examples of healings using this system of building circuitry in the body Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Check out Dr. Sue Morter’s Bio: Dr. Sue Morter is an international speaker, celebrated author, teacher, and doctor with over 30 years of experience, bringing together ancient wisdom traditions with cutting-edge quantum science. Her highly-praised “The Energy Codes®” guides you to unprecedented levels of self-expression, health, and healing by building neuro-circuitry to raise your cellular vibrational frequency. Dr. Sue’s visionary models and techniques ignite an entirely new approach to accessing creative genius and living from personal freedom. Dr. Sue Morter’s gift and link Download Dr. Sue’s E-book: The Top 3 Mistakes That Keep You from Healing You and Your World. https://nt113.isrefer.com/go/HYHYLEbook/janehogan Connect with Dr. Sue Morter: Website: https://drsuemorter.com Facebook: https://www.facebook.com/DrSueMorter Instagram: https://www.instagram.com/drsuemorter ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 14 Dec 2023 | 130. Electro-Acupuncture + Holistic Practices For Epic Pain Relief with Diana Lane | Jane Hogan | 00:37:53 | |
Did you know acupuncture helps remove excesses, replenish deficiencies, and unblock stagnation by redirecting energy, known as ‘Qi’ in Chinese medicine? Join me and my guest, Diana Lane, to learn more about how holistic medicine and acupuncture can significantly improve conditions that might be challenging to address with conventional medicine alone.
In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 02:04 - The Journey of Self & Soul ⏰ 13:53 - Lab Tests and Her Practice ⏰ 23:19 - The Role Food Plays ⏰ 29:23 - Elimination Diet Deadline ⏰ 33:29 - The ONE Thing You Can Do Today
Check out Diana Lane’s Bio: Diana Lane is a Self-Care Specialist, Integrative Medicine Practitioner and Holistic Health Expert. A premed heart surgeon turned Acupuncturist, Herbalist and Reiki Master, with over 20 years of experience, she specializes in women’s wellness, (specifically adrenal fatigue, stress reduction, digestive dysfunction, hormonal imbalances, insomnia and cosmetic acupuncture) and has a private practice in a holistic clinic in Austin, Texas. Diana is also well versed in functional lab analysis and can order modern day lab testing (ie CBC, Thyroid Panels, GIMaps and more) to help get to the root of your imbalances and create constitutional changes. Diana is the perfect blend of science and Wu, incorporating acupuncture, herbalism, the esoteric arts, body work, nutritional consulting, sound therapy and crystal healing into her multifaceted medical practice. In her 90 day program “Rooted Radiance” Diana created a holistic lifestyle remodeling program, designed to enhance your innate ability to heal from the inside out, with personalized protocols, functional lab analysis, everyday rituals and easy to implement techniques that creates life-lasting longevity, vitality and resilience. For her own Sacred Self-Care time she enjoys outdoor adventures, dancing and traveling. Her passion projects include hosting community oriented meditation and movement experiences, in a sacred space for transformation, that creates soulful connections with her Holistic Healing Event company called Moon Medicine Magic.
Diana Lane’s gift and link: Oxalates Chart: Foods that are High & Low Oxalates to help clear your gut. Find it here: https://mailchi.mp/cf3628740803/oxalateguide
Connect with Diana Lane: Website: https://moonmedicinemagic.com/ Facebook: https://www.facebook.com/moonmedicinemagic/ Instagram: https://www.instagram.com/moonmedicinemagic/ YouTube: https://www.youtube.com/@moonmedicinemagic2677/featured
***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 06 Jan 2022 | How to Resolve Long Term Fatigue | 00:36:28 | |
Do you feel you are too tired all the time? Join me and my guest, Evan H. Hirsch, MD, a world-renowned fatigue expert and is the founder & CEO of the International Center for Fatigue, to learn more about how to resolve long-term fatigue naturally. ⏰ 5:37 Three levels of fatigue ⏰ 7:13 Fatigue associated with hypothyroidism ⏰ 11:09 The steps in resolving fatigue ⏰ 13:43 Why fatigue has increased since the pandemic ⏰ 16:30 The liver and its role in resolving fatigue and what vegetables to eat ⏰ 18:48 Castor oil to lower inflammation ⏰ 15:27 Should you take a probiotic every day? ⏰ 24:22 The challenge in treating long term fatigue/long haulers ⏰ 28:22 The ONE thing you can do today to upgrade your health Also check out: Episode 8 The Four Step Process to Resolving Fatigue Naturally on Apple Podcasts or on Jane Hogan Health. Check out Evan H. Hirsch, MD’s Bio: Evan H. Hirsch, MD, is a World-Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. Through his best-selling book, podcast, and international online programs, he has helped thousands of people around the world resolve their fatigue & Long Haulers symptoms naturally, and is on a mission to help 1 million more. He has been featured on television, podcasts, and summits, and when he’s not at the office, you can find him singing musicals, dancing, and playing basketball with his family. Dr. Hirsch would like to give you a FREE PDF download of his #1 best-selling book that has helped thousands of exhausted humans resolve their fatigue and achieve more in their lives. Download it from here https://go.fixyourfatigue.org/full-book-pdf-optin Connect with Evan H. Hirsch, MD: Website: https://www.FixYourFatigue.com Facebook: http://www.facebook.com/DrEvanHirsch/ Instagram: http://www.instagram.com/thefatiguedoc/ Youtube: http://www.youtube.com/c/EvanHHirschMD Twitter:http://www.twitter.com/drevanhirsch ***** https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 14 Aug 2024 | 165. Your Brain's Response to Stress with Jeffrey Williams | Jane Hogan | 00:54:54 | |
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know stress can cause parts of your brain to go "offline," affecting your entire body? Join me and my guest, Jeffrey Williams, to discover how to effortlessly optimize your brain and transform stress into health and how you can feel yourself vibrant and revitalized!
In this episode you’ll learn: ⏰ 02:49 - Learning the importance of presence ⏰ 07:50 - All illness and healing begins with this ⏰ 13:50 - The brain’s imbalanced response to stress ⏰ 20:40 - High phosphorus foods and the phosphorus to calcium ratio ⏰ 31:50 - How to test for brain imbalance ⏰ 39:51 - Exercises to help bring the brain back into balance ⏰ 49:08 - The ONE thing you can do to activate self-healing
Check out Jeffrey Williams’s Bio: With a passion spanning over two decades, Jeffrey Williams is a transformation artist deeply immersed in unraveling the human body's potential. Through intensive study of traditional and modern wellness systems worldwide, he has become a guide for diverse individuals, employing a spectrum of high-impact teachings in bodywork, sound, breath, values, and movement. Jeffrey's coaching and training programs such as the Autonomic Nervous System Reset empower other practitioners and individuals alike to seize control of their health journey, fostering vitality and a life lived to its fullest potential.
Jeffrey Williams’s gift and link: Enjoy Jeffrey's special giveaway, the Neurohack Stress to Restore Vitality Workshop, here: https://www.haveahappyspine.com/. This 75-minute workshop will give you the practical wisdom and experience to naturally reduce stress and pain while increasing vitality and ease in your life.
Connect with Jeffrey Williams: Website: https://vitalistproject.com/ Facebook: https://www.facebook.com/vitalistlife Instagram: https://www.instagram.com/lifestyles_of_light/
***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
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| 16 Mar 2023 | The Healing Power of Gratitude with Julie Boyer | 00:35:00 | |
Did you know that a daily gratitude practice can help your healing, your personal goals, and many other things? Gratitude is simple but not easy, there are many different ways to practice gratitude and integrate it into your day. Join me and my guest, Julie Boyer, to learn more about how to implement and enhance a daily gratitude practice. In this episode you’ll learn: ⏰ 6:44 How writing 30 Days of Gratitude helped Julie deal negative life experiences ⏰ 11:16 The connection between a gratitude practice and physical and emotional healing ⏰ 16:12 Using gratitude as a tool for manifestation ⏰ 19:38 Physical writing vs typing ⏰ 22:23 The power of starting and ending the day with gratitude ⏰ 30:58 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Check out Julie Boyer’s Bio: Julie Boyer is a Gratitude Expert. She’s the host of the Wake Up With Gratitude™ podcast and author of 30 Days of Gratitude. Julie has been practicing gratitude daily for more than a decade and has interviewed over 120 people about their gratitude practices on her podcast. An avid landscape photographer, Julie founded Wake Up With Gratitude™ Photography when she moved to Vancouver Island with her family. She loves to wake up with gratitude and watch the sunrise over the ocean, often followed by a cold immersion dip. She balances several home-based businesses while unschooling with her 12-year-old daughter. Julie and her husband, Dan, love to walk through the trails with their two Nova Scotia Duck Tolling Retrievers. Julie Boyer’s gift and link: Download Julie's Free Gratitude Meditation here: http://bit.ly/GratitudeLoveLetter Connect with Julie Boyer: Website: https://wakeupwithgratitude.com/ Facebook: https://www.facebook.com/juliecmboyer Instagram: https://www.instagram.com/juliecmboyer/ LinkedIn: https://www.linkedin.com/in/juliecmboyer/ TikTok: https://www.tiktok.com/@juliecmboyer ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
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| 24 Feb 2022 | Brain Based Wellness | 00:33:42 | |
Did you know that you can use your body to help your brain for better thinking, more resilience, and better sleep? Join me and my guest, Elisabeth Kristof to learn more about a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing. In this episode you’ll learn: ⏰ 6:47 A paradigm shift in what pain really is: a behavior change tool of the brain ⏰ 7:28 What is applied neurology and how to use it to help heal the body and change behavior ⏰ 10:28 Regulating the nervous system creates calm in the body ⏰ 12:16 Elisabeth demonstrates a simple drill to regulate the nervous system ⏰ 17:23 A demonstration of a drill using the eyes ⏰ 23:13 Clearing subconscious limiting beliefs ⏰ 29:47 The ONE thing you can do today to upgrade your health Check out Elisabeth’s Bio: Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior, and stress response. She is the founder of Brain-Based Wellness, an online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the movement and wellness industry since 2007. She works with entrepreneurs, athletes, leaders, and creatives to improve resilience, manage stress, and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing. Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It’s easier than you think. If you can watch a video, you can heal your nervous system. Go here to get your free videos now: https://brainbased-wellness.com/free-subscription/ Connect with Elisabeth: Website: https://brainbased-wellness.com/ Instagram: https://www.instagram.com/elkristof/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
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| 09 Dec 2021 | Resilience: Tools to Overcome Life's Challenges | 00:37:00 | |
Would you like to be more resilient in midlife and beyond? Join me and my guest, Jodi Silverman,the leader of Moms Who Dare, to learn how. ⏰ 4:00 The inspiration behind the Moms Who Dare movement ⏰ 8:12 The power behind stepping out of your comfort zone every day ⏰ 13:28 How to reduce worry and stress ⏰ 20:10 How to increase confidence ⏰ 27:15 Clean up your self talk ⏰ 33:32 The ONE thing you can do today to upgrade your health Check out Jodi’s Bio: Jodi Silverman is an author, certified life coach, speaker and entrepreneur, with a 20 year track record of transforming ideas into success. Jodi believes that “Living Your Daring Life,” challenging ourselves outside of our comfort zones, is the most direct route to fulfillment. She has inspired thousands of women around the country to live their own daring lives through her Moms Who Dare® Membership Community and as a Speaker. When not engaging and creating experiences for her community, Jodi enjoys reading, tennis and hanging out with her family and if there is a fire pit and a nice cocktail involved, even better. Jodi’s Free Meditation Challenge: https://www.instagram.com/jodi_silverman/ Connect with Jodi Website: https://jodisilverman.com Facebook: https://www.facebook.com/jodibsilverman Instagram: https://www.instagram.com/jodi_silverman/
https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 20 Apr 2023 | Overcoming Brain Fog, Fatigue, and Pain in 4 Weeks with Dr. Izabella Wentz, Pharm.D., FASCP | 00:40:44 | |
Did you know brain fog, fatigue and pain are symptoms of adrenal dysfunction? Join me and my guest, Dr. Izabella Wentz, Pharm.D., FASCP, to learn more about the Adrenal Transformation Protocol, a comprehensive, step-by-step plan to help you regain control of your adrenal health and transform your life. In this episode you’ll learn: ⏰ 4:03 Why Dr. Wentz’s now helps people with adrenal disfunction ⏰ 7:39 The stress connection with symptoms of adrenal dysfunction ⏰ 13:07 Tests to measure cortisol patterns throughout the day ⏰ 19:03 Why women more than men suffer from adrenal dysfunction ⏰ 20:09 The importance of helping your body feel ‘safe’ ⏰ 21:43 How to send safety signals with food, hydration and nutrients ⏰ 24:14 Considerations for vegans, vegetarians and those wth food sensitivities ⏰ 25:53 Safety with circadian rhythms, self-care, boundaries and finding joy ⏰ 35:39 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Check out Dr. Izabella Wentz’s Bio: Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto’s thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times bestseller Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times bestseller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal bestseller Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health. Her latest book, Adrenal Transformation Protocol, is released on April 18th, 2023. The book focuses on resetting the body’s stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido. Dr. Izabella Wentz’s gift and link: ABC guide to adrenals. Learn how to heal Your Adrenals and get Your Energy back! https://thyroidpharmacist.com/ABC/ Connect with Dr. Izabella Wentz’s: Website: https://thyroidpharmacist.com/ Facebook: https://www.facebook.com/ThyroidLifestyle Instagram: https://www.instagram.com/izabellawentzpharmd/ YouTube: https://www.youtube.com/user/ThyroidPharmacist TikTok: https://www.tiktok.com/@izabellawentz ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 22 Sep 2022 | Anxiety: The Driving Force Behind Chronic Disease | 00:37:08 | |
Did you know anxiety is commonly linked to chronic diseases? Understanding this interaction is perhaps one of the most important concepts that will have a major impact on your healing. Join me and my guest, Dr. David Hanscom, to learn more about how to develop a "working relationship" with your brain, so you will not only heal but thrive. In this episode you’ll learn: ⏰ 2:33 What is anxiety and why important ⏰ 5:27 Why the brain creates anxiety ⏰ 13:03 Sustained stress physiology is scientifically proven to be connected to chronic diseases ⏰ 20:18 Strategies for changing the body’s physical response to stress ⏰ 30:06 The ONE thing you can do today to upgrade your health Mentioned in this interview: Check out Dr. David Hanscom’s Bio: David Hanscom’s orthopedic spine surgery practice focused on patients with failed back surgeries. He quit his practice in Seattle, WA to present his insights into solving chronic pain, which evolved from his own battle with it. His book, Back in Control is associated with an action plan, “The DOC Journey”, which guides patients in solving mental and physical pain. The site is www.thedocjourney.com. His latest book is, Do You Really Spine Surgery? – Take Control with a Surgeon’s Advice is intended for health care providers and patients alike to make an informed decision about undergoing spinal surgery. Dr. David Hanscom’s gift and link: 12 categories of approaches to lower inflammatory markers and heal Plan A - https://backincontrol.com/wp-content/uploads/2021/10/Plan-A-V4.pdf Connect with Dr. David: Website: https://backincontrol.com/ Facebook: https://www.facebook.com/drdavidhanscom Twitter: https://twitter.com/DrDavidHanscom YouTube: https://www.youtube.com/user/drdavidhanscom LinkedIn: https://www.linkedin.com/in/drdavidhanscom/ #theDOCjourney #drdavidhanscom ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 21 Jul 2021 | The Biology of Trauma | 00:29:28 | |
Did you know that trauma, even mild trauma, can show up as physical pain and other symptoms in the body? Dr. Aimie Apigian is an expert in this subject and joins me in this episode of Wellness By Design. In this episode you’ll learn: 8:44 What the word “trauma” really means 8:44 Childhood emotions contributing to trauma 11:00 Overwhelm and the vagus nerve 12:51 The effect of stress on the body 12:51 How to engineer the body to reverse the effects of overwhelm 25:06 The ONE thing you can do today to upgrade your health Check out Dr. Aimie’s Bio: Dr. Aimie is a Board-Certified Preventive and Addiction Medicine Physician with a Double Masters in Biochemistry and Public Health. She specializes in trauma, attachment and identifying and reversing the effects of stored emotions in the body and on our health. Having personal experience in foster parenting, adopting and then her own chronic fatigue and autoimmune issues, she has discovered that negative life experiences become our biology, not just psychology. Compromising every system in our biology, these stored emotions cause inflammation, digestive issues and contributes to all disease and aging. Stored emotions become the biggest thief to our health, happiness and aliveness without us ever knowing. Download Dr. Aimie’s Free Gift (and get a free seat on the Biology of Trauma summit) Your Roadmap: Accelerating the Healing Journey eGuide https://traumasolutionseries.byhealthmeans.com/reg-gift-2/?idev_id=29600 Connect with Dr. Aimie: Website: https://draimie.com Instagram: https://www.instagram.com/draimie
https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 05 May 2022 | How to Get Rid of the Issues in Your Tissues | 00:35:38 | |
Did you know we all have the option of developing our spiritual senses to pick up higher vibrations for healing? Join me and my guest, Terri Jay, the Cowgirl Shaman, to learn more about how to get rid of the issues in your tissues. In this episode you’ll learn: ⏰ 3:53 How Terri got started with communicating with animals, and non-communicative people ⏰ 7:11 Why you need to learn how to use your energy to heal ⏰ 12:14 The root cause of autoimmune conditions and how to deal with it ⏰ 16:48 Release anger before forgiving ⏰ 20:43 How to clear your energy ⏰ 31:36 The ONE thing you can do today to upgrade your health Check out Terri’s Bio: Terri Jay enjoys a solid reputation as an intuitive, medium and animal communicator. She is also renowned as a medical and veterinary intuitive. She regularly talks to people and pets who have passed in the course of her work, particularly when helping people deal with the loss of a loved one. Along with her work on the “other side,” Terri also works with people who have communication disorders such as autism, Alzheimer’s, traumatic brain injuries, people who are comatose, and babies who have just not yet learned to talk. She is adept at remote viewing and sensing and her readings produce amazing results and incredible details. Terri enjoys a full-time career in providing readings by phone and in person and doing workshops around the country. She has also had successful shows at local venues. She much rather enjoys the area of animal and non-verbal human communication, and she specializes in communicating with world class competition horses. Terri is presently in development for a television show which will demonstrate her incredible abilities. Terri’s gift and link: Terri offered us free energy healing modalities including the Medical Intuitive Handout to anyone who requests it by email: “I love to provide free energy healing which is two modalities, a chakra diagram and the Medical Intuitive Handout to anyone who wants it by requesting it by email to Terri@TerriJay.com “ Connect with Terri: Website: https://terrijay.com/ Facebook: https://www.facebook.com/terri.jay.315 LinkedIn: https://www.linkedin.com/in/terri-jay-0a1a0618/ Twitter: @TERRIJAY ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 07 Dec 2023 | 129. Holistic Living on a Budget with Madiha Saeed, MD | Jane Hogan | 00:43:27 | |
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
How do you feed a family healthy food on a budget? Learn from Dr. Madhia Saeed, MD, holistic family physician, mother of five boys, and who lives in a multi-generational family home. Whether you have a household of many or one, discover how you can eat in a healthy way without breaking the bank.
In this episode you’ll learn: ⏰ 00:00 - Introduction ⏰ 15:58 - A Budget-Friendly Healthy Life ⏰ 24:09 - How To Handle Halloween and Candy ⏰ 36:20 - Stacking Habits to Eat Healthier ⏰ 39:40 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Check out Madiha Saeed, MD’s Bio: Madiha Saeed, MD, also known as HolisticMom, MD and HolisticUrdu, MD on social media, is a practicing board-certified family physician in the USA, international speaker and a global best-selling author of The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, Adam’s Healing Adventures children’s health book series, The Pandemic Prescription: Restoring Hope from Quran, Sunnah and Science, The Quranic Prescription: Unlocking the Secrets to Optimal Health and The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future. Dr Saeed is the director of education for Documenting Hope and KnoWEwell. She sits on multiple medical advisory boards, including Holistic Primary Care and Wellness Mama, was the past president of The International Institute of Islamic Medicine (aka NIIMS), and the president of the non-profit organization Pure Healing Foundation. Dr Saeed and her children speak internationally at the most prestigious holistic conferences and summits, TV (ABC, NBC, and CBS), radio, and newspapers. She is a regular on MindBodyGreen, and the international Emmy-winning medical talk show the Dr. Nandi Show. Dr Saeed is the founder of the Change Making Kids Conference and the Family Health Expo.
Madiha Saeed, MD’s link: Dr. Saeed's children host "The Holistic Kids' Show" podcast with over 90 interviews with the biggest names in the functional, holistic, and integrative medicine world, helping kids empower and educate other kids. iTunes: https://podcasts.apple.com/us/podcast/the-holistic-kids-show/id1534757503 Spotify: https://open.spotify.com/show/2Z34jKGIJq3zE2CE225WP9
Connect with Madiha Saeed, MD: Website: https://holisticmommd.com Facebook: https://www.facebook.com/HolisticMomMD/ Instagram: https://www.instagram.com/holisticmommd/
***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now, I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful, fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
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| 15 Feb 2024 | 139. How to Heal with Conscious Living with Steve Farrell | Jane Hogan | 00:42:25 | |
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
Did you know that Steve Farrell attained the pinnacle of success as a Silicon Valley entrepreneur, founding two high-tech firms? Then he pivoted to lead Humanity’s Team, a global nonprofit helping people everywhere awaken to our interconnectedness through platforms such as their new Humanity Stream+ streaming service. Join me and my guest, Steve Farrell, to learn more about Steve’s new book, "A New Universal Dream," which details his journey from a young entrepreneur to a life in service to humanity.
In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 05:14 - What Is The Mission? ⏰ 17:03 - Do The Courses Help Open You To Higher Guidance ⏰ 21:57 - Steve Farrell’s Book ⏰ 27:43 - Vision & Provision ⏰ 34:08 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps: Subscribe, rate and review!
Check out Steve Farrell’s Bio: Steve Farrell - Author, Former Officer, Young Entrepreneurs' Organization and Young Presidents' Organization Co-founder, Humanity's Team Evolutionary Pioneer. From the pinnacle of Silicon Valley success as co-founder of two high-tech firms, Steve Farrell pivoted to lead Humanity’s Team, a global nonprofit helping people everywhere awaken to our interconnectedness. After contributing to the Gold Nautilus Award-winning book "Our Moment of Choice — Evolutionary Visions and Hope for the Future," Steve details his journey from the American Dream to conscious leadership in his new book, "A New Universal Dream." Steve and Humanity’s Team offer educational programs in business, science, spirituality, creativity, relationships, healing, and conscious living through multiple platforms, including their Humanity Stream+ streaming service. Learn more at ANewUniversalDream.com.
Steve Farrell’s gift and link: When you purchase Steve's New book 'A New Universal Dream' this month, you'll receive an amazing BONUS! Instant access to Steve's 8-Week Humanity's Team Masterclass, Conscious Leadership: https://www.stevefarrell.org/a-new-universal-dream
Connect with Steve Farrell: Website: https://www.stevefarrell.org/ Facebook: https://www.facebook.com/HumanitysTeamWorldwide Instagram: https://www.instagram.com/humanitysteamofficial Twitter: https://twitter.com/humanitys_team YouTube: www.youtube.com/user/humanitysteam
***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 04 Apr 2024 | 146. Mastering Your Mind for Self-Healing with Brandy Gillmore | Jane Hogan | 00:53:47 | |
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
Did you know you can learn how to heal your injuries, pain, or illness using only the power of your mind? Join me and my guest, Brandy Gillmore, to learn more about unlocking the mystery of the body’s innate healing ability, resulting in a recovery and a profound transformation in your life.
In this episode you’ll learn: ⏰ 04:08 - From wheelchair to mobility ⏰ 06:39 - The power of the mind: placebo effect and multiple personality disorders ⏰ 10:39 -The power of a radical shift in mindset and emotions ⏰ 17:39 - Biophotons change cell function ⏰ 27:01 - Brandy’s book: Master Your Mind and Energy to Heal Your Body ⏰ 42:25 - The ONE Thing You Can Do Today Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! After making her own miraculous recovery and leaving behind her wheelchair, walker, and cane, Brandy Gillmore has become a globally recognized expert in mind-body healing. She has been able to demonstrate the healing power of the mind under medical equipment. Due to these unprecedented results, her work has been featured in several documentaries and a prestigious medical journal. Brandy has also delivered a mind-expanding TEDx talk and spoken to audiences worldwide. Today, she works with top celebrities, CEOs, and amazing individuals across the globe, teaching people how to transform their health and lives. Brandy also regularly guides volunteers to use their own minds to release pain in a matter of minutes on her award-winning podcast, "Heal Yourself. Change Your Life." This allows everyone to witness firsthand the incredible healing power of the human mind. Brandy Gillmore’s gift and link: Brandy Gillmore’s Master Your Mind and Energy to Heal Your Body is available on Amazon.com for $16.95 in softcover and $6.99 on Kindle, as well as at other book retailers. Check it out here: https://www.amazon.com/Master-Your-Mind-Heal-Body/dp/1801292213
Connect with Brandy Gillmore: Website: https://brandygillmore.com/ Facebook: https://www.facebook.com/brandy.gillmore Instagram: https://www.instagram.com/brandygillmore/ Twitter/X: https://twitter.com/BrandyGillmore
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach thewellnessengineer Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
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| 10 Jun 2024 | 155. Brain Retraining & Neuroplasticity for Chronic Conditions with Ashok Gupta, MA (Cantab), MSc | Jane Hogan | 00:43:01 | |
Did you know the brain can be trained to reverse symptoms of chronic fatigue, Long Covid, IBS, pain, autoimmune conditions, sensitivities, and many other conditions? Join me and my guest Ashok Gupta, founder of the Gupta Program app, to learn more and experience a brain retraining exercise.
********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo **********
In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 04:09 - How Ashok’s personal experience with CFS led him to brain retraining ⏰ 07:39 - The types of conditions helped with brain retraining: neuroimmune conditions ⏰ 11:35 - Why the brain can be responsible for physical conditions ⏰ 18:58 - How neuroplasticity can help the body heal ⏰ 26:44 - Ashok leads us in an awareness exercise to prepare for brain retraining ⏰ 36:56 - The ONE thing you can do today to activate self-healing
Check out Ashok Gupta’s Bio: Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007. He has published several medical papers including randomized controlled trials on Long Covid, ME/CFS, & Fibromyalgia, showing that the treatment is effective, and is continually researching these conditions. You can find out more information at www.guptaprogram.com
Try out the Gupta Program here: https://guptaprogram.com/bydesign/aff/940/
Connect with Ashok Gupta: Website: https://guptaprogram.com/ Facebook: https://www.facebook.com/guptaprogram Instagram: https://www.instagram.com/guptaprogram ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach thewellnessengineer Bewonderfulfine
#wellnessblueprint #janehoganhealth #wellnessbydesign #thewellnessengineer #naturalhealingpowers #chronicpaintreatment #rheumatoidarthritisdisease #naturalhealingremedies #wellnesstip #chronicpainrelief #healthymood #jointpainrelief #gutmicrobiome #wellnesswins #wellnesslife #wellnesscoaching #bodymindspirit #guthealthmatters #healthymindhealthybody #rheumatoidarthritis #naturalremedy #heartfocusedbreathing #everythingisenergy #mindbodyspirithealth #painfree #painrelief #bioenergetics
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| 20 Jul 2023 | Release Stress with Rapid Eye Movements with Paula K. Bronte | 00:42:51 | |
Did you know emotions such as fear, anxiety, and grief get trapped in the body causing stress, depression, addiction, and other forms of dis-ease and that these can be released using Rapid Eye Technology (RET)? Join me and my guest, Paula K. Bronte, to learn more about RET and watch a live demonstration. In this episode you’ll learn: ⏰ 6:45 The difference between Eye Movement Desensitization and Reprocessing (EMDR) and RET ⏰ 9:40 Common signs that RET is working and releasing negative emotions ⏰ 11:33 Why RET starts with birth ⏰ 17:47 Demonstration of a grounding RET experience with the 10th chakra ⏰ 23:21 How RET works on the brain ⏰ 25:33 Using an eye patch to balance the brain, quiet brain chatter and regulate the nervous system ⏰ 28:53 The Quick Release practice demonstration to quickly release stress ⏰ 36:03 The ONE thing you can do today to support your body’s ability to heal Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Check out Paula K. Bronte’s Bio: Paula K Bronte has served in the healing arts for over 20 years. Her love affair with Spirit began in her early teens - shortly after witnessing the sudden death of her father. Paula was 12 years old at the time. The Bachelor of Art from Brooklyn College in Philosophy, which she received at the young age of 20, taught her to see beyond the appearance of things. She studied the Prophet by Kahlil Gibran, various meditation techniques, Silva Mind Control and much more. Needless to say she was searching. That search took her into some deeply profound experiences and relationships. She found her first spiritual home when she was in her mid-twenties with Shri Mataji Nirmal Devi. Her teaching is known as Sahaja Yoga, and Paula was blessed to have her as a guru and teacher. Paula lived in ashrams for nearly 10 years, and still honors all that she learned. In 1997 Paula discovered Rapid Eye Technology (RET). It was during her 4th session, with Carol Tuttle as facilitator, that she received a 'download.' Paula clearly understood that Rapid Eye was one of the things she came here to do in this life. Within six months she left a six-figure job at Franklin Covey and began a private practice as a Master Rapid Eye Technician. It has been her path of joy and expansion ever since. When she was 46 Paula joined the Peace Corps and while in the Amazon jungle wrote the book A Call To Mastery; Living the Art of Ascension. Paula spent six years in the Seattle area of Washington working at Holistic Healing Arts. She was given the opportunity to work with a world re-known team of naturopathic doctors headed by Dr. Amy Derksen. Paula was on staff to work with the energetic and emotional side of things. RET played a key piece in the healing process of chronic disease such as Lyme and other auto immune disorders. In addition to holding a certificate as a Master Rapid Eye Technician since 1998, Paula is also certified in Complimentary Color Therapy, Thought Field Therapy, access consciousness, Neurokinesis, Emotional Freedom Technique (EFT), and other methodologies. Paula currently resides in Salt Lake City, Utah enjoying a private practice working with clients. RET allows her to remain a grateful witness to the strength and beauty of the human Spirit. Paula K. Bronte’s gift and link: Free video series: Transforming stress into peace. Learn how to change your neuro network so that you become the master of your own consciousness. Claim it here: https://www.intheblink-ofaneye.com/ Connect with Paula K. Bronte: Website: https://www.intheblink-ofaneye.com/ Facebook: https://www.facebook.com/paulakbronte/ YouTube: https://www.youtube.com/channel/UC8Kkkx1R_usBtN5f-rcWWtA ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 18 Nov 2021 | How I Reversed Rheumatoid Arthritis Naturally | 00:22:26 | |
Do you or does someone you know suffer from the symptoms of rheumatoid arthritis? I was there too, and I reversed rheumatoid arthritis naturally. In this episode you’ll learn: ⏰ 2:51 The onset of symptoms of RA ⏰ 6:11 Why I tried going the natural route ⏰ 6:41 How I found hope ⏰ 8:35 Making a decision to heal ⏰ 9:03 How I problem-solved a healing path ⏰12:08 Addressing life-long stress and emotions ⏰17:35 The science and spirituality of healing ***** https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 30 Sep 2021 | Should You Be Counting Calories Or Chemicals | 00:40:33 | |
Did you know that the average person is exposed to over 700,000 chemicals every day? Join me and my guest Aimee Carlson, The Toxin Terminator, to learn more about how chemicals are hurting us and how to lower your exposure. In this episode you’ll learn: ⏰ 3:18 The common but not normal symptoms of toxic exposure ⏰ 9:38 Aimee’s five pillars to living a toxin-free lifestyle ⏰ 10:43 The number one toxin to start eliminating and why ⏰ 15:28 The handy app to rate toxins in personal care and household products ⏰ 19:03 Detox pathways and how to clear them ⏰ 35:03 The ONE thing you can do today to upgrade your health. Aimee Carlson is THE TOXIN TERMINATOR. She is the host of The Toxin Terminator podcast, a best-selling author, and featured expert guest on numerous podcasts and summits. Aimee has spent the last 7 years removing hidden toxins from her own home to be free of chronic disease and has helped hundreds do the same. Through her podcast she has had access to some of the top doctors, healers, experts and industry leaders in the natural health and wellness field. Aimee's passion is giving hope to those who are still suffering, getting no relief from traditional medicine and ready to take control by detoxing and cleansing their health and environment. Get Aimee’s free download Blacklist Ingredients ebook: https://transforming-women-s-health.mykajabi.com/blacklist-ingredients-ebook Connect with Aimee: Website: https://www.transformingwomenshealth.com Facebook: https://www.facebook.com/thetoxinfreelifestyle Instagram: https://www.instagram.com/aimeecarlson6/ ***** https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 23 Sep 2021 | Kombucha FUNdamentals | 00:37:29 | |
Did you know kombucha has amazing health benefits? Join me and my guest, Hannah Crum, the Queen of Kombucha and founder of Kombucha Kamp and Kombucha International. In this episode you’ll learn: ⏰ 5:29 What exactly is a SCOBY? ⏰ 11:49 What to look for when buying commercial kombucha ⏰ 16:46 Health benefits of kombucha ⏰ 18:40 How kombucha helps the gut ⏰ 22:09 Hannah’s free gift and upcoming events at Kombucha Kamp ⏰ 27:04 Should anyone NOT drink kombucha? ⏰ 31:02 The ONE thing Hanna says you can do today to upgrade your health ⏰ 33:16 Fun Kombucha flavours Hannah’s Kombucha FUNdamentals course: https://www.fermentationschool.com/courses/kombucha-FUNdamentals?ref=8eb52a “My first glimpse of Kombucha came from my college friend's kitchen. I wasn't able to try hers because it wasn't done quite yet, but that magical blob had me running to the nearest Whole Foods to purchase my first bottle. My love for this mystical brew outgrew my budget, so I decided to start making it myself. Once I found out how good Kombucha makes me fee, I went all-in on providing cultures and education to others who wanted to make their own. Fast-forward 20 years later and now I'm a master brewer at several restaurants in LA, I'm the president and founder of the nonprofit Kombucha Brewers International, contributing author on multiple publications, and owner of Kombucha Kamp since 2004!” Connect with Hannah: : Website: https://www.kombuchakamp.com/ Facebook: https://www.facebook.com/KombuchaKamp YouTube: https://www.youtube.com/kombuchakamp Instagram: https://www.instagram.com/kombuchakamp Twitter: https://twitter.com/kombuchakamp LinkedIn: https://www.linkedin.com/company/kombucha-kamp/
https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 20 Nov 2024 | 179. Healing With Infrared Light with Robby Besner, PSc.D | Jane Hogan | 00:53:26 | |
Save 20% on Therasage products using my community code: BYDESIGN20 Go to https://therasage.com/
Did you know that light holds the key to optimal health and longevity? Join me and my guest, Robby Besner, PSc.D, who shares powerful insights on harnessing the healing power of infrared light. Discover simple, effective ways to tap into natural frequencies, detox, and explore how energy medicine can enhance your vitality.
In this; episode you’ll learn: ⏰ 01:00 - Intro ⏰ 03:45 - Why Robby began learning about infrared light to heal Lyme Disease ⏰ 10:51 - Infrared light to release toxins ⏰ 16:52 - How light frequencies work in the body ⏰ 24:05 - Can you overdo light therapy? ⏰ 31:07 - Proven health benefits of infrared light therapy ⏰34:57 - Stacking light therapy with other healing modalities ⏰ 44:22 - The ONE thing you can do to activate self-healing
Check out Robby Besner, PSc.D’s Bio: Rob Besner, PSc.D, Philanthropist, and the Chief Science Officer, device developer and Co- founder of Therasage, Premier Infrared Healing Products. Rob has always been an advocate of natural health and wellness. Graduating from Boston University in Pre-Med, Engineering, Psychology, and Business, he continued onto post graduate work at Case Western Medical School and Naturopathic Medicine. After many years of illness, Mr. Besner’s teenage daughter was diagnosed with Lyme Disease. This began his mission to find alternative, holistic and homeopathic avenues of treatment. He discovered the natural healing effects of Infrared frequencies and began developing specialized devices and applications. When he saw the positive results, he felt compelled to share what he had discovered, and formed Therasage, recognized as the leader in integrated Infrared technology. Therasage has built a reputation with the healthcare community and mainstream public by educating and creating special cutting edge applications and protocols, unique from the rest. A Professor for the World Federation of Infrared Medicine Societies, annual contributor at the World Committee on Infrared, a member of the Education Committee of the prestigious Hippocrates Health Institute, a foundational member of the Holistic Leadership Council, member of the Consumer Health Summit, community for founders in wellness and fitness, a presenter at Medical, Integrative, and Anti-Aging Health Conferences, as well as the host and contributor on podcasts, online summits, radio and TV health shows, best-selling author, board member of several non- profit organizations, and considered a leading scientist in the field of Integrated InfraRed technology. Besner continues to research and develop new devices and health science applications to bring the power of healing with nature to the world.
Robby Besner, PSc.D’s gift and link: Get your free copy of ‘Infrared for Optimal Health’ by Robby Besner, PSc.D (value $97) at this link: https://therasage.com/pages/robby-ebook
Connect with Robby Besner, PSc.D: Website: https://therasage.com/ Facebook: https://www.facebook.com/Therasage/ Instagram: https://www.instagram.com/therasageinfrared/ YouTube: https://www.youtube.com/channel/UCuyLEclZUEOABO4_-3rQFvg
***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
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| 11 Jul 2024 | 160. Eight Signs of Nervous System Dysregulation | Jane Hogan | 00:37:19 | |
What do people-pleasing, poor sleep, brain fog, chronic pain, and poor digestion have in common? You guessed it - a dysregulated nervous system. Join me in this episode where I will go over eight signs of nervous system dysregulation, and I’ll lead you through a great exercise to activate the vagus nerve to help regulate your nervous system.
Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** In this episode you’ll learn: ⏰ 00:00 - Introduction ⏰ 03:39 - What is nervous system dysregulation? ⏰ 09:27 - The “fawn” response to stress ⏰ 13:37 - How poor vagal tone is linked to nervous system dysregulation ⏰ 15:35 - Eight signs of nervous system dysregulation ⏰ 25:36 - How to regulate the nervous system ⏰ 28:10 - Vagus nerve stimulation exercise ⏰ 34:30 - The ONE thing you can do to activate self-healing
Save your seat at my next webinar: https://thewellnessengineer.com/webinar
***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
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| 02 Nov 2023 | 124. Breaking News: Is Your Health Breaking Too? | Jane Hogan | 00:35:21 | |
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle
It's a well-known fact that much of the news is centered around negative and distressing events to grab our attention. And it causes stress. And did you know the stress response sets off a cascade of physiological reactions in the body, ultimately leading to increased inflammation and, in some cases, even pain? Join me today to learn more about how you can handle your stressed mind so your body will be more peaceful and healthy. In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 05:52 - Stress Response Of Our Nervous System ⏰ 12:19 - News Without Stress ⏰ 22:14 - The Tool To Create Peace ⏰ 33:23 - The ONE Thing You Can Do Today
***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 08 Sep 2022 | Everyday Solutions for Living Pain-Free & Healthy for Life | 00:41:22 | |
Did you know there are simple, natural lifestyle solutions to avoid pain and disease? Join me and my guest, Dr. Ryan Wohlfert, to learn more about how you can make lifelong healthy, drug-free, pain-free living possible. In this episode you’ll learn: ⏰ 2:28 What actually is "health" (and what is it NOT) ⏰ 7:25 The real meaning of symptoms like pain, headaches, fatigue, numbness/tingling, breathing, immune system, gut, and brain issues ⏰ 14:03 How to properly hold your phone or tablet and why it’s so important ⏰ 21:13 Two questions to ask yourself to help you make simple shifts to improve health ⏰ 28:41 Simple healthy living principles Check out Dr. Ryan Wohlfert’s Bio: Dr. Ryan Wohlfert is a Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, using a specific protocol for spinal & postural correction to break free from chronic pain, disease, & organ dysfunction. He's also a Certified Mindset Specialist helping people re-train the mind-body connection for optimal health and performance. With 22+ years of education and clinical experience, Dr. Ryan has helped thousands correct their mind & spine to break free from chronic pain, eliminate dependence on a very broken medical system, and make simple pain-free living possible. Dr. Ryan Wholfert’s gift and link: Free, Online Summit to learn how to build an active, drug-free, HEALTHY lifestyle now and forever (without dependence on drugs, doctors, hospitals, and procedures): https://everydaysolutions.web.virtualsummits.com/?vaid=d8dbc9 Connect with Dr. Ryan Wholfert: Website: https://drwohlfert.com/ Facebook: https://www.facebook.com/drwohlfert/ Instagram: https://www.instagram.com/drwohlfert/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 08 Jan 2025 | 186. Improve Your Vision Without Glasses or Surgery with Claudia Muehlenweg | Jane Hogan | 00:35:26 | |
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Have you tried improving your vision with books or YouTube videos but didn't see lasting results? Join me and my guest, Claudia Muehlenweg, a holistic vision teacher, to learn more about how to reverse the decline of your vision naturally and holistically.
In this episode you’ll learn: ⏰ 02:27 - Claudia’s personal experience between stress and vision problems ⏰ 06:50 - Age is a factor but not the whole picture ⏰ 09:50 - Simple things you can do to help improve vision ⏰ 14:41 - Connections between emotions and vision issues ⏰ 22:51 - Lifestyle habits that can improve eyesight ⏰ 28:17 - Upcoming event See Better in Just 5 days ⏰ 31:10 - The ONE thing you can do to activate self-healing
Check out Claudia Muehlenweg’s Bio: Claudia Muehlenweg, founder of Holistic Vision and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term.
Claudia Muehlenweg’s gift and link: Join Claudia’s free ‘See Better in Just 5 Days’ online event https://janehogan--holisticvision.thrivecart.com/naturally-clear-vision-2024/63b460a68b448/
Connect with Claudia Muehlenweg: Website: https://naturallyclearvision.com/ Facebook: https://www.facebook.com/ClaudiaMuehlenweg/ Instagram: https://www.instagram.com/holisticvisioncoach/ YouTube: https://www.youtube.com/@HolisticVisionCoach
***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
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| 13 Jun 2024 | 156. Five Things I Wish I Knew When First Diagnosed With Rheumatoid Arthritis | Jane Hogan | 00:40:02 | |
If you or someone you know has been diagnosed with rheumatoid arthritis, or another autoimmune condition, then please tune in to this episode … it could be life-changing! In this episode, I’m sharing the things I wish I had known right from the start that would have made my healing happen so much faster.
********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** In this episode you’ll learn: ⏰ 02:30 - Jane’s journey from diagnosis in 2016 to now ⏰ 09:58 - Evidence that rheumatoid arthritis is curable ⏰ 13:57 - Your genes aren’t your destiny ⏰ 17:57 - Treat the fire, not the smoke, ie: symptoms like pain, gut issues, food sensitivities, etc. ⏰ 20:49 - The effect of emotions and childhood trauma ⏰ 26:20 - The fire: nervous system dysregulation ⏰ 37:04 - The ONE thing you can do today to activate self-healing
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach thewellnessengineer Bewonderfulfine
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| 02 Dec 2021 | Transforming Health with Intermittent Fasting | 00:34:36 | |
Did you know that intermittent fasting can literally transform your health in just 45 days? Learn how with two-time TEDx speaker and globally recognized intermittent fasting expert, Cynthia Thurlow, NP. In this episode you’ll learn: ⏰ 3:25 What led Cynthia to become an expert in intermittent fasting ⏰ 9:29 Intermittent fasting defined ⏰ 13:18 The benefits of intermittent fasting ⏰ 16:49 How balancing hormones is the key ⏰ 18:06 Intermittent fasting for lowering pain and inflammation ⏰ 23:53 Why women should approach intermittent fasting differently ⏰ 26:53 Cynthia’s Upcoming book: Intermittent Fasting Transformation: The 45 Day Program For Women to Lose Stubborn Weight, Improve Hormonal Health and Slow Ageing ⏰ 28:51 The ONE thing you can do today to upgrade your health Preorder Cynthia’s book here: https://cynthiathurlow.com/book/ Book mentioned by Cynthia about hormones and menopause: The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease by Lisa Mosconi, PhD Check out Cynthia’sBio: Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She’s been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed over 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. Cynthia was recently listed in Yahoo Finance as one of the “21 founders changing the way we do business.” She’s also the host of Everyday Wellness podcast, which was listed as “20 podcasts that will help you grow in 2020” by Entrepreneur magazine, and in Business Insider “21 podcasts to expand your mind in 2021.” Connect with Cynthia: Website: https://cynthiathurlow.com Instagram: https://www.instagram.com/cynthia_thurlow Twitter: https://twitter.com/_CynthiaThurlow Facebook: https://www.facebook.com/groups/1004505663061383 LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9 ***** https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 04 Jan 2024 | 133. Nutrition Strategies to Reduce Pain and Inflammation with Dr. David Jockers, DNM, DC, MS | Jane Hogan | 00:49:25 | |
Did you know intermittent fasting can reduce Inflammation? Join me and my guest, Dr. David Jockers, DNM, DC, MS, to learn more about how nutrition strategies can boost your health, fight chronic diseases, and increase longevity. In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 02:31 - 5 Questions for Reflecting On 2023 ⏰ 08:54 - Jane’s personal reflections ⏰ 14:47 - Five questions for projecting into 2024 ⏰ 15:02 - Jane’s personal projections ⏰ 30:40 - Write a letter to yourself ⏰ 34:17 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 08 Jul 2021 | You CAN Beat Autoimmune Disease | 00:29:41 | |
In this episode of Wellness By Design, Jane talks to fellow functional medicine health coach, Palmer Kippola, about the empowering science that enables us to beat autoimmunity. 2:05 Palmer’s experience and journey to autoimmune discovery Connect with Palmer at: https://www.facebook.com/palmerkippola https://www.instagram.com/palmer.kippola/ Palmer’s Bio: Palmer Kippola is the founder and Chief Transformation Officer at Beat Autoimmune Academy and the author of the Amazon #1 bestselling book, Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health with a foreword by Mark Hyman, MD. Palmer is a Functional Medicine Certified Health Coach (FMCHC) who specializes in helping people reverse autoimmune conditions based on her own 26-year battle to successfully beat multiple sclerosis (MS). Her holistic framework for complete autoimmune recovery is called F.I.G.H.T.S.™, for Food, Infections, Gut health, Hormone balance, Toxins, and Stress. She has been featured in What Doctors Don’t Tell You magazine, The Primal Blueprint podcast, and Dr. Axe.com. Full show notes and related resources can be found at: https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 11 Nov 2021 | Movement: Why Starting Small is Starting Smart | 00:35:25 | |
You don’t need to have a big exercise program to reap big benefits. Join me and my guest, women’s fitness coach Kelly Howard, to find out why and learn how to set yourself up for success with pain-free movement. In this episode you’ll learn: ⏰ 4:31 Why starting small works when it comes to pain-free movement ⏰ 6:03 Start with how you want to feel ⏰ 8:53 Steps to set you up for success ⏰ 11:28 Add ‘wild cards’ to your fitness routine ⏰ 18:03 Using rewards as incentives ⏰ 21:03 How adventure makes you powerful ⏰ 24:57 How to try something you’ve never done before ⏰ 30:47 The ONE thing you can do today to upgrade your health For over 20 years Kelly has been connecting women to freedom and personal empowerment through fitness consistency, mindset, fun and adventures. She’s changed thousands of lives with her Fit is Freedom podcast, courses, events, and books. A serial entrepreneur (created and sold four companies), she’s the former owner of Bayou City Outdoors, the largest outdoor activity and social club of its kind. She’s helped thousands of women enjoy and flourish on hiking, biking, and kayaking adventures worldwide. She currently calls Houston, Texas her home, but can frequently be found on rivers and trails across the globe. Kelly’s gift and link: https://kellyhoward.lpages.co/shift-your-fitness-quick/ Connect with Kelly: Website: https://www.FitisFreedom.com Facebook: https://www.facebook.com/FITisFREEDOMNow LinkedIn: https://www.linkedin.com/in/kelly-howard-fitisfreedom/ ***** https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 18 Apr 2024 | 148. Tap Into Your Inner Hero for Healing | Jane Hogan | 00:30:31 | |
Do you see yourself as a hero in your health challenge or any challenge in your life? I’m inviting you to explore that with me today! In this episode, I’m talking about the quintessential hero’s journey as identified by Joseph Campbell’s book, "The Hero With a Thousand Faces," and how you can be the hero of your healing journey. I’ll share a bit about my own healing hero journey to inspire you.
In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 02:41 - The best sagas, movies and books follow the hero’s journey ⏰ 03:24 - The twelve steps of the classical hero’s journey ⏰ 09:34 - Why I see a health challenge as a hero’s journey ⏰ 22:14 - The hero’s journey applied to a health challenge ⏰ 24:35 - How to identify your first courageous step ⏰ 26:53 - The ONE Thing You Can Do Today
Activate the vagus nerve with Parasympathetic blend of essential oils by Vibrant Blue Oils. Save nearly 40% here: https://thewellnessengineer.com/vbo ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 30 May 2024 | 154. Reconnecting to the Power Within with Claudia Wenning, PhD | Jane Hogan | 00:43:39 | |
Did you know you have immense resources within you to create health? Join me and my guest, Claudia Wenning, PhD, to learn more about her multi-layered holistic approach to releasing physical and emotional pain, stress, and overwhelm and reclaiming your life! Explore insights that open up new possibilities with us.
********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo **********
In this episode you’ll learn: ⏰ 03:48 - Dr. Claudia’s path to natural medicine ⏰ 06:53 - The connection between emotions, digestion, and chronic pain ⏰ 12:52 - Pain is a messenger (around 11:00) ⏰ 22:54 - The secret power of awareness ⏰ 30:54 - Join us: experiential practice to lower pain ⏰ 38:35 - The ONE Thing You Can Do Today To Activate Self-Healing
Check out Claudia Wenning, PhD’s Bio: PhD Natural Medicine, Traditional Naturopath, Certified Functional Medicine Practitioner, et al. Claudia offers Naturopathic and Functional Medicine Holistic Health Consulting, Nutrition, and Lifestyle Choice Coaching to assist her clients in achieving and maintaining physical, mental and emotional wellness and to live a life in Vital Balance and Awareness. She addresses holistically acute and/or long term Physical Health Conditions, PTSD, Trauma and Childhood Trauma, Relationship Issues, Individual Energy Balancing, Grief Issues, Self Esteem, Personal and Business Motivation Management and more. Claudia developed the concepts of Quantum Level Transformation® - QLT®, Energy Balancing™ and ART Process™. Claudia cultivates and processes herbs organically-biodynamically and offers "Organic Remedies™", tinctures, oils and topicals. Her books “From the Lightness of the Heart” and “Quantum Level Transformation - The Handbook” are available in bookstores and online at www.amazon.com Individual Sessions by appointment locally by video/phone worldwide. Groups and seminars are available upon request, "Quantum Level Transformation" seminars since 2011. Claudia Wenning at "Quantum Level Health - QLH™", 291 School St Room #4, Willits, CA 95490 For more information: claudia@claudiawenning.com ,www.claudiawenning.com, 707 371 6103
Claudia Wenning, PhD’s gift and link: ARE YOU READY to find a different perspective in life, more joy, deeper connection, clarity, and purpose? “Quantum Level Transformation: The Handbook” gives you the tools!
• If you wish to look at your life from different angles, • If you care to understand your concerns more deeply, • If you are interested in unveiling hidden reasons for limiting circumstances in your life, • If you have questions and want answers, • If you ponder transformation in all areas and you are looking for new approaches.
“QUANTUM LEVEL TRANSFORMATION THE HANDBOOK” has been written for you! Guided meditations, processes, and emotional support tools. Explore insights that open up new possibilities. Check it out here: https://claudiawenning.com/product/quantum-level-transformation-pdf/
Connect with Claudia Wenning, PhD: Website: https://claudiawenning.com/ Facebook: https://www.facebook.com/wenncla/ Instagram: https://www.instagram.com/claudiawenning/ LinkedIn: https://www.linkedin.com/in/claudia-wenning-0571049a/ X: https://twitter.com/ClaudiaWenning TikTok: https://www.tiktok.com/@claudiawenning1 YouTube: https://www.youtube.com/channel/UCxnyT3UG-vAI8NHbtc3UrWQ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach thewellnessengineer Bewonderfulfine
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| 13 Apr 2023 | Pelvic Floor Secrets for Pain Relief with Jana Danielson | 00:42:51 | |
Did you know that the root cause of pelvic floor pain, incontinence and painful intercourse are caused by pelvic floor dysfunction and in 90% of cases this can be fixed with proper pelvic floor muscle exercise? Join me and my guest, Jana Danielson, to learn more about simple strategies you can do starting today to positively impact your pelvic floor and overall health. In this episode you’ll learn: ⏰ 4:01 The female pelvic floor anatomy ⏰ 8:13 Symptoms of pelvic floor dysfunction: Incontinence, pain, painful intercourse, chronic constipation, low back pain, tight hips, digestive issues ⏰ 14:07 Optimizing breathing during exercise for pelvic floor health: exhale on exertion ⏰ 17:28 Keegle exercises the RIGHT way ⏰ 19:57 Men too: Pelvic floor and erectile function ⏰ 22:58 The importance of posture ⏰ 26:53 How the Cooch ball can help ⏰ 38:58 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Check out Jana Danielson’s Bio: Jana Danielson is an award-winning wellness entrepreneur who through her own experience with physical pain turned her mess into her message which has now become her mission. She is an Amazon International Best Selling Author, Founder of Lead Pilates and Lead Integrated Health Therapies and the Metta District, her online wellness community. Jana is the host of the Medicine of Mindset Summit and a member of the Holistic Leadership Council. She is also the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. Jana has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world. Jana Danielson’s exclusive offer : Cooch Ball PLUS the Cooch Fix Pack Mini: https://si421.isrefer.com/go/jh-cb+fpm/janehogan/ Connect with Jana Danielson: Website: https://coochball.com/ Facebook: https://www.facebook.com/thecoochball Instagram: https://www.instagram.com/jana.danielson/ and https://www.instagram.com/thecoochball/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 18 Oct 2022 | Using Beauty To Reduce Pain and Inflammation with Rachel Varga | 00:37:35 | |
Want to feel more beautiful inside and out? Join me and my guest, Rachel Varga, to learn more about how to become your most vibrant, healthy, and radiant self. In this episode you’ll learn: ⏰ 4:39 Why your skin is a reflection of what’s going on inside ⏰ 12:14 How cold therapy can help lower pain and inflammation ⏰ 18:03 The importance of detoxification and how to do it the right way ⏰ 25:16 Biohacking EMFs for health and wellness (EMF pants??) ⏰ 28:30 FIve Key steps to lower inflammation and pain ⏰ 31:55 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Check out Rachel Varga’S Bio: Rachel Varga BScN, RN, CANS is a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed, an international clinical trainer for other Physicians and Nurses, celebrity skin expert featured on Bulletproof Radio, Ask the Health Expert Podcast with JJ Virgin, LIVE with Dr. Kellyann Petrucci and Naveen Jain and more! Rachel is also a speaker and a 4 time academically published award-winning author in the field of plastic and aesthetic nursing as well as an executive board member and peer reviewer for The Plastic and Aesthetic Nursing Journal. On The Rachel Varga Podcast she provides education on skin care, skin and laser rejuvenation, non-surgical solutions, healing lifestyle and biohacking practices. Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the Holistic SCIENCE of BEAUTY at RachelVarga.ca where One on One sessions for at-home and in-clinic skin rejuvenation are available. Rachel Varga’s gift and link: How can we get better skin, age slower and feel less pain? It's easier than you might think through my 5 keys for skin health and 4 tips for biohacking your home to help you look and feel your best! Download Rachel’s FREE 9 Keys to Healthy Skin and Slowing Cellular Aging at https://rachelvarga.ca/slowaging Connect with Rachel Varga: Website: https://rachelvarga.ca/ Facebook: https://www.facebook.com/RachelVargaOfficial/ Podcast: https://art19.com/shows/the-rachel-varga-podcast YouTube: https://www.youtube.com/channel/UCZUxR4hUHm4Lf0WisIrudqw Blog: https://rachelvarga.ca/blog ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 04 Aug 2022 | Subconscious Programming Behind Chronic Pain | 01:06:17 | |
Did you know that chronic pain is a result of subconscious beliefs? Join me and my guest, cell biologist and best-selling author Dr. Bruce Lipton, to learn why your subconscious mind is behind your pain and how to reprogram the subconscious mind. In this episode you’ll learn: ⏰ [3:37] Pain is a feedback mechanism, like a check engine light on a vehicle ⏰ [12:58] The role of the subconscious mind and subconscious programs ⏰ [23:33] 95% of our behaviors are run by subconscious programs ⏰ [32:14] Muscle testing to identify sources of subconscious programs behind pain ⏰ [50:33] Rewriting subconscious programming: self-hypnosis, repetition, energy psychology Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Check out Dr. Bruce Lipton’s Bio: Bruce H. Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem cell research at Stanford University. He is the bestselling author of The Biology of Belief, The Honeymoon Effect, and co- author with Steve Bhaerman of Spontaneous Evolution. Bruce received the 2009 prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony. Connect with Dr. Bruce Lipton: Website: www.brucelipton.com/ Facebook: https://facebook.com/BruceHLiptonPhD ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 11 Apr 2024 | 147. What a Psychic Discovered About Healing with Karen Romine | Jane Hogan | 00:48:48 | |
Can a psychic medium offer insights into the most crucial steps in aiding the body's healing processes? Join me and my guest, Karen Romine, who combines evidence-based readings with metaphysics and science to enhance lives and health. In this episode, Karen also gives a practical demonstration on how to apply this vital knowledge and empower your healing journey. In this episode you’ll learn: ⏰ 03:50 - How Karen became a psychic medium ⏰ 14:23 - Why forgiveness is the most important thing we can do for health and healing ⏰ 17:55 - How to forgive yourself for past mistakes ⏰ 18:43 - Join us in this demonstration to relax the nervous system ⏰ 34:46 - The difference between a psychic and a medium ⏰ 44:32 - The ONE Thing You Can Do Today Please subscribe, rate and review! Karen Romine is a Certified International Psychic, Medium, Healer, and Psychic Investigator, complemented by her certification as a Master Teacher. She leverages her extensive 30-year background in Corporate America to mentor women in the art of mastering and monetizing their psychic skills, enabling them to boost their bottom line. Her approach to bridging the metaphysical with the corporate sector provides a nurturing platform for women to explore and master their hidden capabilities. Karen's blend of authenticity and pragmatic business understanding makes her a standout guide in her field. In her commitment to personal growth and self-discovery, Karen also offers individualized psychic and mediumship readings. These sessions are designed to help clients navigate the process of forgiveness, both for themselves and for those in spirit, thereby laying the groundwork for healing and self-development. As part of her dedication to giving back, Karen collaborates with two non-profit organizations and partners with law enforcement agencies, applying her expertise as a psychic investigator to aid in locating missing individuals. This altruistic work underscores her passion for making a meaningful impact on the world through her unique skill set. Karen Romine’s gift and link: Use code BYDESIGN to SAVE 10% on a reading with Karen - https://www.karenromine.com/ Connect with Karen Romine: Website: https://www.karenromine.com/ Facebook: https://www.facebook.com/KarenRominePsychicMedium Instagram: https://www.instagram.com/karenrominepsychicmedium/ LinkedIn: https://www.linkedin.com/in/karenbertrandromine/ TikTok: https://www.tiktok.com/@karenrominepsychicmedium
***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 03 Mar 2023 | How to Heal Mast Cell Activation Syndrome (MCAS), Food Sensitivities and Allergies with Dr. Kelly McCann, MD | 00:38:59 | |
Are you over-reactive to allergens, foods and chemicals? Join me and my guest, Dr. Kelly McCann MD, to learn more about Mast Cell Activation Syndrome (MCAS) and the overlap with food sensitivities and allergies. In this episode you’ll learn: ⏰ 3:33 What mast cells are and how mast cells become activated ⏰ 7:42 The many symptoms of mast cell activation and the difference between MCAS, food sensitivities and allergies ⏰ 12:26 Nearly 20% of the population has Mast Cell Activation Syndrome ⏰ 13:36 Histamine foods which can contribute to the symptoms of Mast Cell Activation Syndrome ⏰ 17:07 Supplements that can help with histamine intolerance ⏰ 18:18 How the mind-body connection is connected and helpful mind-body practices ⏰ 31:18 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Check out Dr. Kelly McCann MD’s Bio: Kelly McCann, MD, is a leader in the field of Integrative and Functional Medicine. She serves on the Board of Directors for 2 professional organizations and lecturers regularly to colleagues all over the world on various topics, including mold and mycotoxin illness, chronic infections, mast cell activation and environmental medicine. Educating both colleagues and patients is her passion. At her private practice, The Spring Center in Costa Mesa, CA, she works with many complex chronically ill patients utilizing the best of conventional and integrative medicine to support them on their healing journey. She is triple Board certified in Internal Medicine, Pediatrics and Integrative Medicine through ABPS. She was one of 35 Residential Fellows at the University of Arizona’s Center for Integrative Medicine. She received her MD and MPH from Tulane University in New Orleans, LA, a Master’s in Library Science from University at Albany, and her BA in Music from Brown University. She was the host of the successful Health Means Summit, the Many Manifestations of Mast Cell Activation Syndrome, and the Co-host of the upcoming Allergy and Asthma Summit. She lives in Laguna Niguel, CA with her husband and their dog. Dr. Kelly McCann MD’s gift and link Check out the frequently asked questions and answers guide about MCAS: https://jhhfreeresources.s3.ca-central-1.amazonaws.com/Mast+Cell+Activation+Frequently+Asked+Questions.pdf Connect with Dr. Kelly McCann MD: Website: https://drkellymccann.com/ Facebook: https://www.facebook.com/drkellykmccann/ Instagram: https://www.instagram.com/drkellymccann/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 28 Apr 2022 | From Chaos to Calm with Tapping and Song | 00:34:08 | |
Did you know the combination of singing and emotional freedom technique (tapping) has healing effects? Join me and my guest, April Ebeling, to learn more about how to create calm in the body using your voice and fingertips. In this episode you’ll learn: ⏰ 5:38 April explains what tapping is ⏰ 9:03 What to sing when tapping with song ⏰ 12:19 Releasing the story of “I can’t sing” ⏰ 15:58 The science behind tapping and singing ⏰ 18:59 April leads a short tapping sequence ⏰ 22:09 April’s channel on the Insight Timer app ⏰ 26:03 Rating how you feel before and after tapping ⏰ 30:36 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Check out April’s Bio: April Ebeling is an adoptive mom, award-winning musician, and military veteran who is passionate about creating musical experiences that make a difference in our daily life! She created Singalong Switch to rescue her mindfulness practice as a new mom and has now helped thousands of people around the world (23 countries and counting)! Fun, fulfilling, and most importantly FAST-ACTING, this technique is a wonderful addition to your mental health toolbox!
April’s gift and link https://www.aprilsingsalot.com/wellness/ Connect with April: Website: https://www.aprilsingsalot.com/ Facebook: https://www.facebook.com/aprilsingsalot/ Instagram: https://www.instagram.com/aprilsingsalot/ Youtube: https://www.youtube.com/user/AprilSingsalot Insight Timer: https://insighttimer.com/aprilsingsalot ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 30 Nov 2023 | 128. Trusting Your Inner Guidance for Health with Jane | 00:33:17 | |
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle
Did you know listening to your inner guidance can bring a sense of peace and reduce stress? Trusting in your own intuition can alleviate anxiety associated with decision-making and uncertainty as you learn to rely on your internal compass. Today, I talk about why many people find value in cultivating and listening to their inner guidance and how this leads to a healthier, more fulfilling, and purposeful life.
In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 06:22 - Messages At Your Lowest Point ⏰ 11:19 - What We Put Out ⏰ 21:50 - Test Your Inner Guidance ⏰ 30:58 - The ONE Thing You Can Do Today ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 03 Jun 2022 | Osteopenia & Osteoporosis: Why You Need A Stronger Bones Plan | 00:33:24 | |
Did you know you can have stronger, healthier bones through diet? Join me and my guest, to learn more about how you can build the strength of your body, mind, and bone in a way that prevents fracture and injury. In this episode you’ll learn: ⏰ 5:48 The prevalence of low bone density - especially in women ⏰ 8:55 The difference between osteopenia and osteoporosis ⏰ 12:08 Contributors to low bone density ⏰ 14:53 The connection between gut health and bone health ⏰ 16:21 Foods that generally help improve bone density ⏰ 22:03 Stress and its role on bone health ⏰ 27:46 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Check out Kevin’s Bio: Kevin Ellis, better known as Bone Coach™, is a certified integrative nutrition health coach, podcaster, YouTuber, and bone health advocate, and is the founder of BoneCoach.com. After an osteoporosis diagnosis in his early 30s, he realized just how challenging it can be for the average person to make sense of what needs to be done to improve and how to move forward confidently with a stronger bones plan. Today, not only has he transformed his own health, and made continued progress on his own journey, he's now dedicated his life to helping women with osteopenia and osteoporosis gain clarity and confidence that improving is possible. Through a unique 3-step process and world-class coaching programs, Kevin and his team of credentialed experts have helped people in over 1500+ cities around the world get confident in their stronger bones plan. His mission is to not just help over 1+ million people around the globe build stronger bones… It's to help our children and grandchildren have the education, resources, and nourishment needed to prevent osteoporosis and other diseases in the future so they can lead long, active lives. Kevin’s gift and link: FREE STRONGER BONES MASTERCLASS™ Discover The 3-Step Blueprint Osteoporosis "Thrivers" Use To Help Build Strong Bones So They Can Stop Fearing Fracture & Lead Active Lives. Free Bone Healthy Recipes Guide just for attending. Available to watch right now. https://strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=13 Connect with Kevin: Website: https://bonecoach.com/ Facebook: https://www.facebook.com/bonecoac Instagram: https://www.instagram.com/bonecoachkevin Youtube: https://www.youtube.com/bonecoach Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147 ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 06 Jul 2021 | 1 The Inspiration for Wellness By Design | 00:14:08 | |
Are you tired of missing out on life because of inflammation, pain and fatigue? Welcome to the Wellness By Design Podcast. Tune in for the inaugural episode and meet your host, Jane Hogan, The Wellness Engineer. I used to design foundations and structures as a real engineer until my health steered me in a new direction. Now, as a functional medicine certified health coach, I am on a mission to teach people how to tap into the wisdom of their body, mind and spirit to achieve wellness naturally. Discover what the Wellness By Design podcast is all about and if this show is for you. In this episode you’ll discover: ⏰ 1:42 Why we have come to a tipping point with our health ⏰ 4:30 Why there is HOPE ⏰ 5:41 Science and spirituality are blending together ⏰ 6:30 The four pillars of Jane Hogan Health ⏰ 11:27 The ONE thing you can do today to improve your health. --- Full show notes and related resources can be found at: https://www.thewellnessengineer.com/podcasts/wellness-by-design Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Website: https://thewellnessengineer.com Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 30 Oct 2024 | 176. 5 Things Rheumatoid Arthritis Has Taken From Me with Jane | Jane Hogan | 00:32:20 | |
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Have you ever caught yourself dwelling on what your health challenges have taken from you? It’s natural. I’ve been there, too. Living with Rheumatoid Arthritis (RA) isn’t easy—but as I reflect on my journey, I’ve realized something powerful: what RA has taken from me pales in comparison to what it’s given me. My story may surprise you, and I hope it inspires you to look beyond the pain to find the strength, wisdom, and resilience within. This isn’t just about RA—it’s about embracing whatever life throws at us and learning to thrive in spite of it. Stay tuned and discover how challenges can shape us, empower us, and remind us of our true strength.
In this episode you’ll learn: ⏰ 01:00 - Introduction ⏰ 01:52 - What inspired me to make this episode ⏰ 06:43 - The problem with “support” groups ⏰ 10:43 - Five things rheumatoid arthritis has taken from me ⏰ 22:43 - How my life is different now ⏰ 29:14 - The ONE thing you can do to activate self-healing
***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
| |||
| 29 Jul 2021 | How To Activate Self-Healing | 00:30:38 | |
Want to learn more about how to turn on your body’s innate healing systems? Join me and my guest, Sarah Dawkins, nurse and holistic health coach, to learn more about how to activate your self-healing mechanisms. 5:05 How Sarah helps people discover root causes 9:30 How forgiveness helps heal physical symptoms 11:27 How to help identify root cause emotional responses 13:45 Inspiration for Sarah’s book Heal Yourself 17:45 Illnesses addressed in the Heal Yourself book 19:09The common thread in all the healing stories 25:52 The ONE thing you can do today to upgrade your health Check out Sarah’s Bio: Sarah is a Registered Nurse, Multi-Award Winning Entrepreneur, Holistic Health Coach and author. She has a wealth of experience in health and wellness gained through her many years in nursing and her insatiable drive to improve overall health through nutrition and natural means. Sarah has been interviewing and collecting stories of people who have self-healed for her new book HEAL YOURSELF. HEAL YOURSELF is available on Amazon Connect with Sarah: Website: http://sarahdawkins.com Facebook:https://facebook.com/dawkinsse Instagram: https://instagram.com/sarah.dawkins.health LinkedIn: https://linkedin.com/Sarahdawkins Twitter: https://twitter.com/sawkins_sarah
https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 28 Jul 2022 | Outsmarting Menopause for Smart Women | 00:35:58 | |
Link to the Becoming Pain-Free summit: https://painfree.byhealthmeans.com/?idev_id=26750 The smart woman’s guide to menopause. Join me and my guest, Dr. Jessica Drummond, to learn more about how you can get control over your symptoms so you can feel more comfortable. In this episode you’ll learn: ⏰ 6:49 Perimenopause and menopause symptoms and conventional ⏰ 9:54 Symptoms are exacerbated by disruption of the autonomic nervous system ⏰ 14:32 Conventional treatments for the uncomfortable symptoms of perimenopause ⏰ 18:25 How to shift out of the ‘freeze’ state of the nervous system ⏰ 25:46 How to increase libido ⏰ 28:33 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Check out Dr. Jessica’s Bio: Dr. Jessica Drummond is the CEO of The Integrative Women’s Health Institute and author of Outsmart Endometriosis. She holds licenses in physical therapy and clinical nutrition and is a board certified health coach. She has 20 years of experience working with women with chronic pelvic pain, facilitates educational programs for women’s health professionals in more than 60 countries globally, and leads virtual wellness programs for people with endometriosis. Dr. Drummond lives and works with her husband and daughters between Houston, Texas, and Fairfield, Connecticut. Connect with Dr. Jessica Drummond: Website: https://integrativewomenshealthinstitute.myshopify.com/ Facebook: https://www.facebook.com/IntegrativePelvicHealth Instagram: https://www.instagram.com/integrativewomenshealth/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 10 Mar 2022 | Healing Habits for a Lighter Life | 00:29:59 | |
Did you know once you address the clutter - in your mind, body, and home - your life starts to feel lighter? Join me and my guest, Heather Aardema, to learn more about releasing clutter in the mind, body and home to create Healing Habits for a Lighter Life. In this episode you’ll learn: ⏰ 4:51 How minimalism lead Heather to more abundance ⏰ 7:16 The problem with mind, body, and home clutter ⏰ 11:33 The scientific research proving the connection between clutter and stress ⏰ 14:53 How to make behavior change shifts for a health-filled life ⏰ 17:23 Heather’s guides for feeling lighter with weight loss and clutter in the home ⏰ 21:04 Behavior change experts on the summit: Dr. Michael Arloski, Beth Handel ⏰ 22:29 The ONE thing you can do today to upgrade your health Check out Heather’s Bio: Heather Aardema is a National Board and Functional Medicine Certified Health Coach. She is the founder of the School of Living Lighter, a weight loss methodology grounded in minimalism, functional medicine, and cognitive behavior. By releasing the clutter in their minds, bodies, and homes, her clients are actively living lighter as they tackle their clutter, uncomplicate their lives, and lose weight for good. She's been featured on popular wellness and minimalism platforms such as No Sidebar, Minimalism Life, Becoming Minimalist, Optimal Living Daily, and Optimal Health Daily. Explore her DIY courses, monthly membership, and private coaching for your lightest self yet. Get Heather’s free decluttering guide and access to the Healing Habits summit March 21-27 here: https://healinghabits.byhealthmeans.com/reg-gift-4/?idev_id=29600 Connect with Heather: Website: www.schooloflivinglighter.com Facebook: https://www.facebook.com/schooloflivinglighter and https://www.facebook.com/groups/1527804754198629 Instagram: https://www.instagram.com/heatheraardema/. ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 22 Jun 2023 | The Awesome Health Benefits of Living on Purpose with Amrit Sandhu | 00:51:05 | |
Did you know that your values and whether or not you’re living by your values can have a direct impact on your health? Join me and my guest, Amrit Sandhu, to learn more about how you can discover your unique strengths and purpose and how to use them to create a more purposeful, fulfilling and healthy life. In this episode you’ll learn: ⏰ 8:26 Your health is your purpose and your purpose is your health ⏰ 16:18 How to know when you aren’t following your values ⏰ 20:10 Three Steps to identify your top core values ⏰ 34:39 The power of writing your own obituary ⏰ 38:27 Listening to your inner guidance to follow your values ⏰ 43:12 The ONE thing you can do today to upgrade your health Check out Amrit Sandhu’s Bio: Amrit Sandhu is an international speaker, podcast host and founder of the Inspired Evolution. Certified by Eckhart Tolle's School of Awakening, he is also Mindvalley's Master Certified Trainer for Australia & India. Amrit delivers keynotes, talks, seminars and workshops for the Inspired Evolution and Mindvalley in the United States, Europe, Asia and Australia. His gift for sharing impactful ideas & insights with unrivaled enthusiasm enables him to engage audiences from all over the world featuring a wide range of demographics, from corporate environments to construction sites, teenage programs, festivals, retreats and to the general public. More info on Amrit's website: https://www.amrit.coach/about Amrit Sandhu’s gift and link: Discover Your Values - Knowing your unique hierarchy of values, or highest priorities, is the most important place to start if you intend to expand to the next level of your empowerment. Click here for Amrit's Gift: https://inspiredevolution.com/values Connect with Amrit Sandhu: Website: https://inspiredevolution.com/ Facebook https://www.facebook.com/InspiredEvolution/ Instagram https://www.instagram.com/inspired_evolution/ Instagram https://www.instagram.com/amrit.coach/ Twitter https://twitter.com/inspired_evo YouTube https://www.youtube.com/c/InspiredEvolution/videos Apple Podcast https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974 ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth | |||
| 21 Sep 2023 | Tune into Your Internal Power to Master Pain-Free Living with Udo Erasmus | Jane Hogan | 00:51:57 | |
Did you know it is possible to achieve pain-free living by awakening and using our inner power? Join me and my guest, Udo Erasmus, to learn more about the smallest possible steps with the largest effect on your health and well-being. Whether you suffer from chronic illness or you’d just like to live with increased vitality or a greater sense of peace, you don't want to miss out on this Episode!
In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 12:41 - Eating In Line With Nature ⏰ 20:29 - A Call To Make Change? ⏰ 29:05 - A Heart-Focusing Practice ⏰ 43:44 - Udo’s Gift For Everyone ⏰ 47:00 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Check out Udo Erasmus’s Bio: The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life’s big questions which would hopefully one day bring him and the world peace. Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology.
Udo Erasmus’s gift and link: Living aligned, present, and comfortable in our awareness, we feel healthy/sexy and appear sexy to others. "The Book on Total Sexy Health" is an introduction to how you can take charge of being sexy by being healthy. Click on the link for Udo's gift: "The Book On Total Sexy Health," where you'll also find some videos as a bonus: https://udoerasmus.com/WellnessDesign
Connect with Udo Erasmus: Website: https://udoerasmus.com/ Facebook: https://www.facebook.com/theudoerasmus/ Instagram: https://www.instagram.com/udoerasmus/
***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
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| 16 Dec 2021 | Balancing Blood Sugar to Treat Chronic Health Challenges | 00:34:56 | |
Did you know that blood sugar issues could be behind your chronic health challenge? Join me and my guest Ritamarie Loscalzo, expert in nutritional endocrinology to find out why and what you can do about it. In this episode you’ll learn: ⏰ 6:30 Blood sugar basics ⏰ 8:00 Problems associated with high blood sugar levels and insulin resistance ⏰ 14:03 Autoimmune conditions and blood sugar imbalances ⏰ 18:30 Thyroid issues related to blood sugar imbalance ⏰ 20:43 Start with diet, stress, sleep and timing of meals to improve insulin levels ⏰ 25:03 Getting the full picture with a continuous glucose monitor ⏰ 31:33 The ONE thing you can do today to upgrade your health Check out Ritamarie’s Bio: Dr. Ritamarie Loscalzo, an internationally recognized expert in nutritional endocrinology and founder of the Institute of Nutritional Endocrinology, trains doctors, nurses, nutritionists, health coaches and other practitioners in the science of rebalancing hormones and restoring energy using nutrition and lifestyle approaches. As a doctor of chiropractic with a master’s degree in nutrition, and certifications in herbal medicine, acupuncture and Heart Math, Dr. Ritamarie is passionately committed to transforming our broken disease-management system into a true health care system where each and every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern science to restore balance to the body. Ritamarie’s free gift: Hormone Hacking Breakfast Menus http://www.hormonehackingbreakfastmenus.com/ Connect with Ritamarie: Website: https://drritamarie.com Facebook: https://www.facebook.com/DrRitamarieLoscalzo Instagram: https://www.instagram.com/drritamarie ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: www.instagram.com/janehoganhealth | |||
| 25 Jan 2024 | 136. Empaths and Chronic Pain: The Hidden Connection | Jane Hogan | 00:29:13 | |
Save up to 50% on the Harmoni pendant with this link: https://www.wendymyersdetox.com/2D9SS9M/BP658/?uid=39
Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle
Do you suspect you’re an empath or a highly sensitive person? In this episode, learn about the connection between empaths and chronic pain, take an assessment to determine if you are an empath, learn strategies to help lower pain, and discover why being sensitive is your superpower.
In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 03:34 - Understanding Empaths, HSPs, and Chronic Pain ⏰ 05:31 - Why Empaths and HSPs May Experience Chronic Pain ⏰ 13:13 - Self-Assessment for Empaths and HSPs ⏰ 18:03 - Strategies for Empaths and HSPs to Manage Chronic Pain ⏰ 22:12 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 03 Mar 2022 | Getting Ahead of Inflammation | 00:34:18 | |
Do you want to get simple tips to fight inflammation and stay healthy? Join me and my guest Dr. Rob Downey to learn more about how to get ahead of inflammation so you can have less pain and live your best life. In this episode you’ll learn: ⏰ 3:35 HOW habits help lower inflammation from a functional medicine practitioner perspective ⏰ 10:03 What matters in your health is uniquely yours - head the call to your adventure, be your own hero ⏰ 15:41 Why creating peace is the MOST important habit for your health ⏰ 19:33 Trust: your body knows the way back to health ⏰ 24:03 Sometimes you need to push the dose ⏰ 27:03 Why you need to make it yours and personalize what works for YOU ⏰ 31:03 ONE thing you can do today to upgrade your health Download Dr. Rob’s Healing Habits Form A Functional Medicine Pratitioner’s Perspective and get your free seat at the Healing Habits: Simple Shifts for a Health-Filled Life Masterclass here: https://healinghabits.byhealthmeans.com/?idev_id=29600
Check out Dr. Rob’s Bio: Dr. Rob Downey is a board-certified family practice MD and IFM Certified Practitioner. He has 21 years of experience as an attending physician, and 15 years as a functional medicine provider. He is the founder of Seaworthy Functional Medicine. Seaworthy is a pioneer in responding to needs for better availability of functional medicine in underserved areas of Alaska, as well as travel medicine to Alaska, wherein non-Alaskans can visit once, become an Alaskan patient and follow up from anywhere on earth. His whole career has been spent working for, and on behalf of, non-profit hospitals and Alaskan Native Corporations. Many of the people Dr. Downey has the privilege of providing care for have a very high ratio of challenges to resources; this gives him a unique capacity to share a key lesson – a little goes a long way. Connect with Dr. Rob: Website: https://seaworthymed.com/ Facebook: https://www.facebook.com/SeaworthyFunctionalMedicineClinic Instagram: https://www.instagram.com/seaworthyfunctionalmedicine/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
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| 26 Dec 2024 | 184. The ONE Thing Highlights of 2024 - Part 2 | Jane Hogan | 00:27:56 | |
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
In this episode of Wellness by Design, we’ve compiled twelve 2024 guest responses to the question: “What’s the ONE thing a person could do today that’s going to begin to initiate healing in the body?” In last week’s episode, we shared Part 1. (https://youtu.be/tndhZVWgZtM)
Enjoy the episode!
⏰ 01:46 - Episode #162 Eleanor Stein ⏰ 02:36 - Episode # 163 Dan Smith ⏰ 03:27 - Episode # 165 Jeffrey Williams ⏰ 05:44 - Episode # 166 Jeralyn Glass ⏰ 07:46 - Episode # 167 Jennifer Joy Jiménez ⏰ 10:38 - Episode # 171 Roberta Tachi ⏰ 12:18 - Episode # 173 Margie Bissinger ⏰ 13:11 - Episode #174 Michael Roesslein ⏰ 16:28 - Episode # 177 Jana Danielson ⏰ 19:44 - Episode # 179 Robby Besner ⏰ 22:30 - Episode # 181 Helen Armstrong ⏰ 23:51 - Episode # 182 Nayan Patel
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
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| 17 Aug 2023 | Resolving Pain with the Brain, Body and Spirit with Dr. Joe Tatta | 00:41:17 | |
Did you know it is possible to rehabilitate pain with three active practices using the brain, body, and spirit? Join me and my guest, Dr. Joe Tatta, to learn more about how you can take small steps toward your healing, and how you can do what resonates with you to help yourself to live a pain-free life. In this episode, you’ll learn: ⏰ 2:56 The difference between acute and chronic pain ⏰ 4:55 Why the nervous system is related to chronic pain ⏰ 9:18 Three-part pain rehabilitation program ⏰ 27:45 Types of brain-based therapies ⏰ 30:58 Mindfulness-based movement therapies ⏰ 34:31 Spiritual approaches to resolving pain ⏰ 37:08 The one thing you can do today to support your body’s ability to heal Listen to Wellness By Design on the go with these apps: Check out Dr. Joe Tatta’s Bio: Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast. Connect with Dr. Joe Tatta: Website: https://integrativepainscienceinstitute.com/ Facebook: https://www.facebook.com/DrJoeTatta/ Twitter: https://twitter.com/DrJoeTatta YouTube: https://www.youtube.com/user/joetatta ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 17 Nov 2022 | Hair Loss: Hidden Causes & Natural Solutions with Julie Olson | 00:42:39 | |
Are you losing more hair than you’d like? Even though there is no absolute cure for some types of baldness (or alopecia), natural or conventional, there are many things you can do naturally to hold off hair loss and enhance the health of the hair you do have. Join me and my guest, functional nutritionist Julie Olson and genetics expert Selena Rothenberger, to learn more you can take to support and rebalance your metabolic, immune, and inflammatory systems to get healthy hair once again and revitalize your health. In this episode you’ll learn: ⏰ 6:58 Hair follicles are organs: the four root causes of hair loss, take the quiz! ⏰ 11:36 Addressing hair health from the inside out: the importance of gut health ⏰ 12:13 Fecal transplants as a tool for hair regrowth ⏰ 16:23 We aren’t a victim of our genes when it comes to our hair ⏰ 25:19 The role of MTHFR gene variations ⏰ 28:14 Things you can do to encourage hair growth: protein, vitamins, massage and silk pillowcases ⏰ 34:38 Essential oils for healthy hair: rosemary, peppermint, frankincense ⏰ 36:19 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Check out Julie Olson’s Bio: Julie Olson is a triple Board-Certified nutrition expert whose mission is to help women restore their health, H.O.P.E. and hair loss naturally so they look and feel their very best! With more than 10 years of experience, along with her training in Functional Medicine, Julie has collaborated with functional and integrative practitioners and she has transformed thousands of women’s health and hair. Founder of Fortitude Functional Nutrition and the Women’s Hair Loss Expert, Julie is known to skillfully investigate, discover and communicate root cause resolutions to regain health and naturally regrow hair. Julie has used these same strategies to personally overcome her own health struggles of hair loss, digestive issues, and autoimmunity. Julie Olson’s gift and link: E-Guide: Natural Hair Loss Solution, Prevent Further Hair Loss and Regrow Hair Without Medication. Includes: Root Causes; Why Address ASAP; Hair Loss Types; How Gut Dysfunction Leads to Hair Loss; 5R - Phased Approach for Hair Restoration; 10 Steps to do NOW for Thinning Hair; When You're Ready to Test, not Guess! Find your FREE e-Guide here: https://womenshairlossexpert.com/guide Connect with Julie Olson: Website: https://fortitudefunctionalnutrition.com/ Facebook: https://www.facebook.com/julieolsonfn Instagram: https://www.instagram.com/julieolsonfn/ LinkedIn: https://www.linkedin.com/in/julie-olson-fn/ YouTube: https://www.youtube.com/channel/UCcU-iJ5YWvGpxSC_EqEJsLA ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 26 Aug 2021 | Don’t Eat This … Advice From the Ingredient Guru | 00:32:08 | |
Full show notes and related resources can be found at: https://janehoganhealth.com/podcast 4:36 Why Mira changed from database administrator to nutritionist Mira’s Bio: Mira Dessy is The Ingredient Guru. A holistic nutrition professional, author, and a popular public speaker, she knows that it's not just what you eat, but what's in what you eat. Mira is a Board Certified Holistic Health Practitioner who has been working with clients for over 12 years. Mira is a member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, and the American Association of Drugless Practitioners. Additionally she is on the Board of Directors for the American Holistic Health Association and is a member of the Professional Advisory Board for the Turner Syndrome Society. She can be found online at theingredientguru.com Connect with Mira: Website: https://theingredientguru.com Facebook: https://www.facebook.com/theingredientguru Instagram: https://www.instagram.com/theingredientguru Twitter: https://www.twitter.com/miradessy Mira’s gift to viewers and listeners: One year membership in the Healthy Readers Book Club. Use coupon code HR60 https://www.theingredientguru.com/the-ingredient-guru-book-club/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 16 May 2024 | 152. Chronic Pain Resolved with Neuroplasticity with Jane | Jane Hogan | 00:33:16 | |
Did you know that about 85% of chronic pain cases can be resolved using the brain? Join me today to learn about the latest scientific research into chronic pain and the brain, and ten questions to help you determine if the pain you’re experiencing can be unlearned using the brain.
********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo **********
In this episode you’ll learn: ⏰ 02:30 - Placebo, nocebo, and phantom pain ⏰ 12:50 - The work of John Sarno and TMS ⏰ 14:33 - Pain is psychophysiological process caused by nervous system dysregulation ⏰ 20:10 - The Boulder Back Pain Study ⏰ 22:32 - Ten questions to determine if your brain can unlearn pain ⏰ 29:34 - The ONE Thing You Can Do Today
***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach thewellnessengineer Bewonderfulfine
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| 30 Jun 2022 | Balance your body and get a natural facelift | 00:37:26 | |
Want to look younger with a natural facelift? Join me and my guest, Dr. Cathy Goldstein, to learn more about an all-natural facelift system with energy/frequency enhanced tools. In this episode you’ll learn: ⏰ 7:00 Why the face shows our age and what makes it happen more quickly ⏰ 9:18 Why it’s TIGHT muscles that make the face sag ⏰ 11:47 How the “little green bead packed with frequencies” helps reverse aging ⏰ 18:12 The Tru Energy Skincare Facelift system ⏰ 23:25 Results for Cathy’s system https://truenergyskincare.com/results/ ⏰ 29:23 The ONE action you can take today to improve your health Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Check out Cathy’s Bio: Cathy Goldstein. A.P., NCCAOM Dipl. Acu. is the founder of Multiple Integrative Health Clinics. She has been a columnist and featured in multiple magazines including a series for New Visions Magazine and Philadelphia Magazine. Guest lecturer at Jefferson University Medical School. She is a frequently requested speaker for symposiums and health summits. Dr. Goldstein is considered a subject matter expert in the field of Bio Medicine through Eastern Medicine. She has been an international instructor nationally and internationally. Cathy has been practicing and teaching alternative medicine for more than 34 years. She has trained with world-renowned practitioners and healers in the U.S. as well as a master in Chinese and Japanese medicine. She specializes in Energy Medicine technology and Body-Mind-Neuro-Psychology. Cathy’s pursuit of functional health stems from her own health challenges and frustrations with Western Medicine. She was diagnosed with Crohn’s disease in her 20’s. After multiple extended hospitalizations and complications from surgeries that led to more surgeries and complications, she still was suffering from the disease. Cathy began her life path for healing physically, spiritually, and emotionally. Cathy is the creator and developer of her own natural energy enhanced tools and skincare systems Tru Energy® Skincare Facelift, and Body Sculpting with Lymphatic repair. https://truenergyskincare.com/energy Connect with Cathy Goldstein: Website: https://truenergyskincare.com Facebook: https://www.facebook.com/truenergyskincare/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 21 Jul 2022 | The Hidden Factors Disrupting Your Blood Sugar | 00:36:20 | |
Register here https://painfree.byhealthmeans.com/?idev_id=29600 for the Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit FREE July 18-24th, 2022 Did you know blood sugar levels are very responsive to healthy lifestyle changes? Join me and my guest, Dr. Beverly Yates, to learn more about the breakthrough changes she created in the habits that cause blood sugar issues. In this episode you’ll learn: ⏰ 6:03 Why it’s important to take full responsibility for your health ⏰ 8:03 What led Beverly to specialize in blood sugar, diabetes and heart disease ⏰ 15:43 The role of stress and trauma on insulin resistance, blood sugar and heart disease ⏰ 17:52 The Diabetes Transformation Summit July 25th-31st ⏰ 19:03 Insights from a continuous glucose monitor (CGM) ⏰ 23:01 The overlap between pain and diabetes ⏰ 30:08 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Check out Dr Beverly’s Bio: Dr. Beverly Yates ND is a licensed doctor of Naturopathic Medicine, who used her background of MIT Electrical Engineering and work as a Systems Engineer to create the Yates Protocol, a simple and effective program, for people who have diabetes, to lower blood sugar levels, achieve healthy A1C and fasting blood sugar levels, and have more energy to live life the way they want to. Dr. Yates is an internationally recognized speaker and expert in the fields of diabetes and heart disease. She is a published author of Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease, and co-author of multiple books, including one with Jack Canfield, The Soul of Success, Vol. 2. She’s worked with 1,000s of people, helping them to lower their blood sugar levels to a healthy range and get control over their health. Dr. Yates is on a mission to help 3 Million people heal from type 2 diabetes and prediabetes. Dr. Yates has been featured in the media, including ABC, CBS, NBC, PBS, NPR, Black News Channel, Fox, Sirius XM, MindBodyGreen, Essence Magazine, Good Housekeeping, Women's World, Readers Digest, Rodale Press, and more. The Diabetes Transformation Summit: https://diabetestransformation.byhealthmeans.com/?idev_id=31464 Dr. Beverly’s gift and link: Check out her free eBook “What Everybody Needs To Know About Prediabetes And Type 2 Diabetes” to discover more about this - https://go.naturalhealthcare.com/pd-optin Connect with Dr. Beverly Yates: Website: https://drbeverlyyates.com/ Facebook: https://www.facebook.com/drbeverlyyates Instagram: https://instagram.com/drbeverlyyates YouTube: https://www.youtube.com/c/DrBeverlyYates ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 11 Aug 2022 | Parasites 101 | 00:44:22 | |
Did you know parasites are linked with many chronic diseases? They are more common than you may think. Join me and my guest, Dr. Jaban Moore, to learn more about parasites, where you can get them and how they impact your health. In this episode you’ll learn: ⏰ 3:59 The prevalence of parasites, symptoms and how we can get them (even vegetables!) ⏰ 8:03 Dr. Jaban’s tip on how to defend against parasites ⏰ 10:14 Why parasites so prevalent now ⏰ 14:16 Regular cleansing 2-4 times per year is a great defense against parasites ⏰ 19:03 Support the gut to defend against parasites ⏰ 26:01 Products to help eradicate parasites ⏰ 31:08 Treating parasites ⏰ 37:16 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Check out Dr. Jaban Moore’s Bio: Dr. Jaban Moore is a DC located in Kansas City, MO who works virtually with clients all around the world. At age 25, he went from being an award-winning top athlete in college to feeling like he couldn’t even get out of bed. He went to a lot of appointments looking for answers, spent what felt like endless amounts of money on tests and appointments, but doctors only wanted to give him bandaids. He later was diagnosed with Lyme disease, and dedicates his practice to helping clients get to the root cause of their chronic illness. Dr. Moore specializes in Lyme disease and co-infections, PANS/PANDAS, autism, heavy metals, parasites, gut health, mitochondrial support, and other viruses and pathogens. For more information, visit his site, where you can gain access to education, live videos, free programs. Dr. Jaban Moore’s Gift: Free Parasite Quiz: https://drjabanmoore.com/ Connect with Dr. Jaban Moore Website: https://drjabanmoore.com Facebook: https://www.facebook.com/groups/762885443897053 Tik Tok: https://www.tiktok.com/@drjabanmoore Instagram: https://www.instagram.com/drjabanmoore/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 02 May 2024 | 150. Mind-Body Tools for Self-Healing with Dr. Kim D’Eramo, D.O. | Jane Hogan | 00:47:48 | |
Did you know MindBody Medicine allows healing by increasing your frequency and transforming your energy system? Join me and my guest, Dr. Kim D’Eramo, D.O., to learn more about the incredible power we have within ourselves and how you can ignite your body’s healing capacity through this power to increase your energy, end anxiety, and release pain. In this episode, you'll not only hear about fantastic healing tools but you can also see a powerful EFT meridian tapping demonstration.
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo **********
In this episode you’ll learn: ⏰ 7:33 - The real reason why there’s more anxiety and chronic health conditions ⏰ 11:32 - How following your joy and inner guidance helps you heal ⏰ 17:28 - Tuning into the heart and the science behind the heart as a healer ⏰ 21:06 - Demonstration of EFT meridian tapping for instant healing ⏰ 39:22 - How Dr. Kim helps people with mind-body medicine ⏰ 43:27 - The ONE Thing You Can Do Today To Activate Self-Healing
Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Check out Dr. Kim D’Eramo, D.O.’s Bio: KIM D’ERAMO, D.O. is a physician, bestselling author of The MindBody Toolkit, and founder of The American Institute of MindBody Medicine. She received her board certification in Emergency Medicine and attended residency at Emory University. Dr. D’Eramo has studied and practiced MindBody Medicine for decades after having experienced a severe anxiety disorder and later a severe autoimmune disease. She resolved both through self-healing after doctors told her she would be on medications for life. Kim now assists individuals and practitioners all over the world to resolve illnesses and access the highest possibilities for vitality and abundance. She shares a weekly live international MindBody TV broadcast and can be found at DrKimD.com. Dr. Kim D’Eramo, D.O.’s gift and link: Get Answers: Find Out How To Heal Your Chronic Illness, Pain or Fatigue That's Baffled Your Doctors - join Dr. Kim D’Eramo, D.O.'s free live workshop on May 16, and begin a journey to heal your chronic illness, pain, or fatigue! Save your seat here: https://drkimd.ontraport.com/t?orid=76575&opid=17
Connect with Dr. Kim D’Eramo, D.O.: Website: https://drkimd.com/ Facebook: https://www.facebook.com/DrKimDeramo/ Instagram: https://www.instagram.com/drkimderamo/ YouTube: https://www.youtube.com/c/drkimderamo
***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 14 Oct 2021 | How To See Clearly Without Glasses or Surgery | 00:33:02 | |
Think you can only improve your visions with glasses or surgery? Think again! Holistic vision expert, Claudia Muehlenweg, will share how to improve eyesight naturally. ⏰ 7:05 The three myths that keep you chained to glasses ⏰ 9:45 How our beliefs affect our vision ⏰ 11:20 Some things YOU can do to help improve your vision naturally ⏰ 13:05 tips to avoid computer eye strain ⏰ 20:10 The connection between stress and eye strain ⏰ 23:56 The ONE thing you can do today to upgrade your health
Claudia’s Bio: Claudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term. Download Claudia’s free gift: https://www.naturallyclearvision.com/10habits Connect with Claudia: Website:http://myholisticvision.com Instagram: https://www.instagram.com/holisticvisioncoach/ LinkedIn: https://www.linkedin.com/in/claudiamuehlenweg/ YouTube: http://www.youtube.com/c/BatesvisionLosAngeles Twitter: https://twitter.com/batesvision Facebook Page: https://www.facebook.com/ClaudiaMuehlenweg Thank you for tuning in. Please leave a comment below to let me know if you gleaned any nuggets from today’s show. ***** https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 05 Aug 2021 | Reclaim Vibrancy In Menopause Naturally With The Girlfriend Doctor | 00:31:54 | |
Full show notes and related resources can be found at: https://janehoganhealth.com/podcast 7:53 Why menopause is natural but suffering is optional Dr. Anna’s Bio: Dr. Anna Cabeca, known as The Girlfriend Doctor, is a triple-board certified, Emory University trained, OB/GYN. She speaks from experience. She has risen from her own ashes of personal tragedy that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss and many other debilitating symptoms. Her journey led her around the world to learn about true health and natural healing. Dr. Anna came away empowered with the knowledge that modern medical training and research, combined with time-tested wisdom and remedies, will yield indisputable results. Dr. Anna is an author of two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto- Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. She has also spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna develops is part of her own daily routine and based on her exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health and happiness. Dr. Anna’s Gift to viewers and listeners: Save 10% on all products with one-time code JANEH10 at https://drannacabeca.com Connect with Dr. Anna: Website: https://drannacabeca.com/ Facebook: https://www.facebook.com/thegirlfrienddoctor LinkedIn: https://www.linkedin.com/in/drannacabeca YouTube: https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA Instagram: https://www.instagram.com/thegirlfrienddoctor Twitter: https://twitter.com/annacabeca ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 13 Jul 2023 | The Myths of Menopause with Dr. Sharon Stills | 00:31:11 | |
Join Dr. Sharon Stills and Jane Hogan for the Meno-Magic Retreat on August 5th, 2023: https://drstills.com/meno-magic-retreat/ Did you know that the menopause years don't have to include hot flashes, sleepless nights, weight gain, low libido, and moodiness? We’ve learned many myths about menopause and the truth is that menopause can be a magical time leading into the best years of our lives. Learn how to support your body through menopause with me and my guest, Dr. Sharon Stills. In this episode you’ll learn: ⏰ 3:58 Menopause is not a disease ⏰ 8:36 How to support your body through menopause ⏰ 10:24 ‘Normal’ vs. ‘common’ symptoms of menopause ⏰ 13:16 How modern living impacts menopause ⏰ 19:23 How three hours can make your menopause magical ⏰ 25:53 The ONE thing you can do today to support your body’s ability to heal Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Check out Dr. Sharon Stills’ Bio: Dr. Sharon Stills is a Naturopathic Medical Doctor who helps perimenopausal and menopausal women to pause and evaluate life so they can live the second act of their story stronger, healthier, and sexier while aging backwards. Using her 20+ years of experience and extensive training and background in European Biological Medicine, anti-aging therapies, and Bio-identical Hormone Replacement, she has successfully helped thousands of women transition gently through the different stages of their lives with all natural methods. She founded and ran one of the largest and most successful naturopathic clinics in the country for a decade and is the host of The Science Of Self Healing podcast. She is an expert physician for Women’s Health Network and she educates other physicians as the Co-Lead North American lecturer for the Paracelsus Academy in Switzerland. Join Jane Hogan and Dr. Sharon Stills for the Meno-Magic Retreat on August 5th, 2023: https://drstills.com/meno-magic-retreat/ Connect with Dr. Sharon Stills: Website: https://drstills.com Facebook: https://www.facebook.com/drstills Instagram: https://instagram.com/drsharonstills ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
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| 23 Oct 2024 | 175. New Hope in Depression Recovery with Silvia Covelli & Dr. Achina Stein, DO, DFAPA, FACN, ABIHM, IFMCP | Jane Hogan | 00:39:49 | |
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Have you heard there's new hope for overcoming depression, even for those with chronic or treatment-resistant symptoms? Join me and my guests, Silvia Covelli & Dr. Achina Stein, DO, DFAPA, FACN, ABIHM, IFMCP, to learn more about a new, innovative, research-backed method that focuses on uncovering the root causes of depression, offering fresh alternatives when traditional treatments fall short, helping you reclaim your life.
In this episode you’ll learn: ⏰ 01:00 - Intro ⏰ 06:27 - Silvia’s journey through 25 years of chronic depression ⏰ 12:26 - The many puzzle pieces of depression ⏰ 17:08 - Holistic approaches to healing depression ⏰ 25:49 - The 45-day in-person Healing Depression Project program ⏰ 36:15 - The ONE thing you can do to activate self-healing
Check out Silvia Covelli’s & Dr. Achina Stein’s Bio: Dr. Achina Stein DO, DFAPA, FACN, ABIHM, IFMCP Dr. Stein is the Clinical Director at the Healing Depression Project. She is a leading expert in Functional Medicine Psychiatry and a best-selling author with 30 years of experience helping people recover from depression. She is a board-certified psychiatrist, a Distinguished Fellow of the American Psychiatric Association, a certified practitioner of the Institute for Functional Medicine, and a former Clinical Assistant Professor of Psychiatry and Human Behavior at The Warren Alpert Medical School of Brown University. Dr. Stein's Amazon international bestselling book, “What If It’s NOT Depression? Your Guide to Finding Answers,” offers groundbreaking functional medicine perspectives, instilling hope and providing healing pathways for those facing chronic depression. In the 45-Day Depression Recovery Program offered by the Healing Depression Project, Dr. Stein works on identifying and addressing all the root causes of your depression-like symptoms. This program brings hope to those who have long struggled with depression and have not found relief with other treatments, including antidepressant medications.
Silvia Covelli Silvia is the founder of the Healing Depression Project. She is an honors graduate from Boston College and a former social science researcher at Harvard University. She pursued graduate studies in finance and business law, and dedicated her career to entrepreneurship, becoming a skilled businesswoman. In parallel with her thriving career, Silvia faced relentless and chronic depression, exploring over 60 different treatments without finding sustained relief. Her personal struggle, combined with her extensive background in human transformation and mind-body connection, led her to develop a program that remarkably eradicated 25 years of depression symptoms, leaving her depression-free ever since. This breakthrough later inspired the creation of the Healing Depression Project, and helping others break free from depression became her life mission.
Silvia Covelli’s & Dr. Achina Stein’s gift and link: Why Am I Still Depressed? Top 4 Mistakes You’re Making - Free E-Guide. A Practical Starter Guide to Overcome Chronic and Treatment-Resistant Depression: https://go.healingdepressionproject.com/guide
Connect with Silvia Covelli & Dr. Achina Stein: Website: https://www.healingdepressionproject.com/
***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
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| 15 Dec 2022 | Busting Myths About Hormone Replacement Dr. Deb Matthew | 00:40:30 | |
Did you know, hormones — such as estrogen, progesterone, testosterone, thyroid and cortisol — affect many aspects of our overall health? Join me and my guest, Dr. Deb Matthew, to learn more about how to balance hormones and find relief from symptoms. In this episode you’ll learn: ⏰ 6:158 Symptoms of hormone imbalances ⏰ 13:59 Hormonal changes in men ⏰ 17:53 Getting hormones back into balance naturally ⏰ 21:01 The right type of exercise to help balance hormones ⏰ 22:54 Types of food for optimal hormone health ⏰ 27:21 Helpful nutritional supplements ⏰ 30:53 How to find a practitioner to help with hormones ⏰ 36:14 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Check out Dr. Deb Matthew’s Bio: Dr. Deb Matthew MD, America’s Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years with fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and TV, including NBC, ABC, CBS, and FOX Dr. Deb Matthew’s gift and link: Free Ebook with checklists to figure out which hormones may be causing your symptoms, tips on how to get your hormones in balance naturally, suggestions on how to talk to your doctor about hormone replacement therapy, plus resources to help you find a doctor who works with bio-identical hormones. Click here to download it: https://signaturewellness.org/fullbookrequest Connect with Dr. Deb Matthew: Website: https://signaturewellness.org/ Facebook: https://www.facebook.com/DrDebMatthew Instagram: https://www.instagram.com/drdebmatthew/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 20 Jun 2024 | 157. Be Your Own Guarantee for Your Health and Life with Dr. Ryan Wohlfert | Jane Hogan | 00:39:31 | |
Can a six-pack help you heal? With 24+ years of education and clinical experience, Dr. Ryan Wohlfert has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple, healthy, pain-free living possible. In this Episode, Dr. Ryan shares how to apply his 6-pack for health, the power of BYOG, and the surprising little shift that can initiate healing in your body. Enjoy!
********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo **********
In this episode you’ll learn: ⏰ 03:46 - The power of visualization ⏰ 07:06 - The six parts of BYOG: Be Your Own Guarantee ⏰ 11:52 - Breaking negative thoughts ⏰ 14:34 - Nutrition and fasting ⏰ 22:18 - Moving the body and spinal health ⏰ 27:13 - The role of faith in health ⏰ 32:18 - The ONE thing you can do to activate self-healing
Check out Dr. Ryan Wohlfert’s Bio: Ryan Wohlfert is a Certified Mindset Specialist, Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, using a specific spinal correction protocol to help patients resolve chronic pain, and avoid dysfunction & disease. With 24+ years of education and clinical experience, Dr. Ryan has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple healthy, pain-free living possible.
Dr. Ryan Wohlfert’s gift and link: Don't Waste Anymore Time And Energy Dealing With Your Pain! Learn Simple Solutions to Hydrate, Move, & Support Your Spine, Maintain Healthy Postures, and Live a Pain-Free, Active Life. Visit https://www.drwohlfert.com/ and download the Spinal Hygiene MiniClass
Connect with Dr. Ryan Wohlfert: Website: https://www.drwohlfert.com/ Facebook: https://www.facebook.com/drwohlfert/ Instagram: https://www.instagram.com/drwohlfert/ YouTube: https://www.youtube.com/RyanWohlfert
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach thewellnessengineer Bewonderfulfine
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| 18 May 2023 | Celebration of the 100th Episode of Wellness by Design | 00:46:37 | |
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Today we celebrate the 100th episode of the Wellness by Design podcast by highlighting some of the best moments of the first 99 episodes. When I began this podcast my mission was to empower you in your path back to wellness through intentional living by giving you the inspiration, knowledge and tools to help you intentionally design a life to support your healing and put chronic pain behind you. Tune in to the wisdom from these guest experts from ten of our most watched episodes. And thank you for supporting this podcast, my love letter to you. In this episode you’ll learn: ⏰ 3:19 Chronic pain is like a check engine light on the dashboard - Dr. Bruce Lipton ⏰ 6:58 All disease begins in the leaky gut - Dr. Tom O’Bryan ⏰ 10:41 Hormones, the gut and inflammation - Dr. Felice Gersh ⏰ 15:14 Tune into your healing power to release chronic pain - Debora Wayne ⏰ 19:38 Autoimmunity, trauma and insecure attachment disorder - Dr. Keesha Ewers ⏰ 22:23 The importance of alkalinity for lowering inflammation - Dr. Anna Cabeca ⏰ 26:29 Anxiety as driving force behind all chronic disease - Dr. David Hanscom ⏰ 31:16 Simple ways to lower the toxic load on the body - Dr. Jill Carnahan ⏰ 35:20 Your brain and chronic pain - Dr. Yoni Whitten ⏰ 39:49 Using neuroplasticity to reduce chronic pain - Dr. Eleanor Stein Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Please share, rate and review this podcast so that others needing to hear this message can find it. Thank you! Resources mentioned in this episode: Free access to Dr. Tom O’bryan’s Betrayal series: https://vc365.isrefer.com/go/int-btray/janehoganhealt/ Dr. Anna Cabeca’s Mighty Maca Powder: https://bit.ly/3O48u9b ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 13 Nov 2024 | 178. Mastering Your Energy for Healing with Dr. Sue Morter | Jane Hogan | 00:47:57 | |
Did you know that you have your own unique biofield that affects your health and life? Join me and my guest, Dr. Sue Morter, to learn about the biofield and your energy and raise your energetic frequency with a breathwork demonstration.
In this episode you’ll learn: ⏰ 0:00 Intro ⏰ 6:18 The biofield explained ⏰ 13:20 The subconscious mind and how it affects health and vitality ⏰ 24:02 How the biofield affects our perceptions and can cause stress ⏰ 26:42 Breathing to concentrate the energy and raise frequency ⏰ 34:23 An introduction to The Energy Codes book ⏰ 40:11 Pain is a symptom, not the cause ⏰ 41:36 Using this system of building circuitry in the body
Check out Dr. Sue Morter’s Bio: Dr. Sue Morter is an international speaker, celebrated author, teacher, and doctor with over 30 years of experience, bringing together ancient wisdom traditions with cutting-edge quantum science.
Her highly-praised “The Energy Codes®” guides you to unprecedented levels of self-expression, health, and healing by building neuro-circuitry to raise your cellular vibrational frequency. Dr. Sue’s visionary models and techniques ignite an entirely new approach to accessing creative genius and living from personal freedom.
Dr. Sue Morter’s gift and link: Download Dr. Sue’s Awakening Your Dreams Meditation: https://nt113.isrefer.com/go/Awaken/janehogan
Connect with Dr. Sue Morter: Website: https://theartofawakening.com/ Facebook: https://www.facebook.com/DrSueMorter/ Instagram: https://www.instagram.com/drsuemorter/ YouTube: https://www.youtube.com/channel/UCKJ33Ss-bFfGfbFavBxGnCw LinkedIn: https://www.linkedin.com/in/dr-sue-morter-bb69055a/
***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
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| 13 Jan 2022 | Why it Takes Guts to Live Your Life for You | 00:35:17 | |
Are you living the life you want to be living? Join me and mid-life courage coach, Sheree Clark, to learn more about how to do that. ⏰ 3:35 The importance of courage in mid-life and beyond ⏰ 6:49 How being courageous gives us power ⏰ 8:20 Dealing with other people who don’t want you to change ⏰ 11:07 How to figure out what may be missing in your life ⏰ 14:50 How to recognize what possibilities are open to you ⏰ 20:40 Dealing with regret in a positive way ⏰ 27:00 The ONE thing you can do today to improve your health: Sheree leads us in a guided experience Join Sheree’s free speaker series January 15-31, 2022 Magnificent Midlife Woman: It’s All About the Journey here: https://pg605.isrefer.com/go/mmw2022/jhog/ Sheree's Free Gift: https://www.fork-road.com/courage-wildcards/ Cards to help you have a discussion with yourself. Check out Sheree’s Bio: Our guest today is Sheree Clark, a Midlife Courage Coach who calls her practice Fork in the Road. Sheree says she became a courage coach because she believes “it takes guts to live the second half of your life for you, when you’ve lived the first half for everyone else.” Sheree has written and presented on topics ranging from managing regrets and finding your passion to overcoming career burnout. A serial entrepreneur, Sheree owned a successful advertising agency for over 25 years before pivoting to become a life coach when she was in her 50s. But Sheree didn’t abandon the creativity of the advertising world when she started her coaching practice. She’s well-known for her fun talks and presentations as well as the unique exercises she’s developed to help clients in achieving their goals. In her personal time, Sheree enjoys spending time in her art deco home which has been featured in a variety of publications. Sheree and her Maine Coon cat Lotus also work on their yoga poses. Connect with Sheree: Website: https://www.fork-road.com Facebook: https://www.facebook.com/ForkRoad Instagram: https://www.instagram.com/forkintheroadiowa/
https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 31 Mar 2022 | Wellness Without Wine: Mindset Shifts to Help You Release Alcohol | 00:37:11 | |
Are you ready to live your best life yet, say goodbye to yesterday’s hangover? Join me and my guest, Michaela Weaver, to learn more about how fantastic life can be without wine. In this episode you’ll learn: ⏰ 3:41 Why so many people are addicted to alcohol ⏰ 5:39 Breaking free from the illusion of alcohol as a ‘pinnacle of success’ ⏰ 9:40 Michaela’s motivation to become the Alcohol Coach ⏰ 12:57 Overcoming the perceived social challenges of giving up alcohol ⏰ 16:43 The new science proving that there are no health benefits to consuming alcohol ⏰ 19:23 Alcohol is designed and marketed to be appealing ⏰ 26:26 Why willpower is not a good strategy to break free from alcohol ⏰ 27:37 Dealing with the social pressure of going without alcohol ⏰ 31:49 The ONE thing you can do today to upgrade your health ⏰ 32:50 Michaela’s free masterclass for mindset shifts to solve alcohol problems Check out Michaela’s Bio: Michaela Weaver is the critically acclaimed Executive Woman's Alcohol Coach, best-selling author, TED speaker, and Master Mindshift coach. She is a leading authority for enabling highly successful women to embrace their true, alcohol-free, authentic selves in a world where alcohol is normalized. Her ground-breaking science-based methods using The Science of Transformational Freedom, result in women joyfully living life free from alcohol and discovering The Social Secret ®– and thriving in all aspects of work and personal life without it. Michaela is a global leader in visioning the science of who you are, when you are free. Her refreshing perspective, and straight-talking honesty gives clients an uplifting perspective. Her adage is: “It’s not your fault, you are not alone – we can do this.” She spearheads life transformation for some of the world’s most successful women, through a reformative paradigm shift – free from alcohol misery or dependency and creates a blueprint vision of the future that she supports clients to embrace. Michaela’s gift and link: Free Masterclass for Women https://learn.michaelaweaver.com/webmasterclass Connect with Michaela: Website: https://www.thealcoholcoach.com/ Facebook: https://www.facebook.com/TheAlcoholCoach Facebook Group: https://www.facebook.com/groups/thealcoholcoach Instagram: https://www.instagram.com/thealcoholcoach/ LinkedIn: https://www.linkedin.com/in/michaela-weaver-thealcoholcoach/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 31 Aug 2023 | The Body Speaks the Mind with Dr. Darren Weissman | 00:54:52 | |
According to my guest, Dr. Darren Weissman, pain is a gift in a strange wrapping paper. Join us to learn more about how to shift subconscious limiting beliefs, evolve your emotional intelligence, and equip yourself with powerful tools to thrive and awaken the dormant greatness within through a unique, proofed technique called LifeLine Technique, developed by Dr. Darren. In this episode you’ll learn: ⏰ 3:33 Pain is a reflection of the mind ⏰ 13:03 How to understand the language of the subconscious mind ⏰ 15:48 A four step process to asking your body why it’s in pain ⏰ 33:51 The power of detoxing the mind of negative thoughts ⏰ 39:31 Overview of the LifeLine Technique ⏰ 40:27 Guided experience of the first step in the LifeLine Technique Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Check out Dr. Darren Weissman’s Bio: Darren R. Weissman, D.C. is a chiropractic holistic physician, developer of The LifeLine Technique®, and best-selling Hay House author of The Power of Infinite Love & Gratitude, Awakening to the Secret Code of Your Mind, The Heart of the Matter, and his children’s book, The Daily Lessons of Infinite Love & Gratitude. He is a contributing author of Dr. Masaru Emoto’s best-selling book, The Healing Power of Water. Based upon his expertise in the subconscious mind and holistic health, Dr. Weissman is an international speaker in the field of consciousness. He has been featured in the films E-Motion, Making Mankind, Beyond Belief, The Truth, and the award-winning documentary, HEAL, and a series on GAIA. Dr. Weissman has written for numerous magazines including Natural Health, The Huffington Post, Prevention, and InStyle. Dr. Weissman was named the Thought Leader for the United Breast Cancer Foundation and United Women’s Health Alliance. He’s been featured on Hay House Radio, with his acclaimed radio show The Heart of the Matter. Connect with Dr. Darren Weissman: Website: https://www.thelifelinecenter.com/ Facebook: https://www.facebook.com/DrDarrenWeissmanTheLifeLineTechnique Instagram: https://www.instagram.com/drdarrenweissman/ Pinterest: https://hu.pinterest.com/drdarrenw/ Twitter: https://www.facebook.com/DrDarrenWeissmanTheLifeLineTechnique LinkedIn: https://www.linkedin.com/in/drdarrenweissman YouTube: https://www.youtube.com/channel/UCaz6wNOV7buKuJ4Slvm8HGg ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth | |||
| 24 Nov 2022 | Abundant Well-Being with Master Neurocoach Carol Register | 00:41:16 | |
What if you could have everything you want just by changing the way you think? Join me and my guest, Carol Register, to learn more about how to use your thoughts to create the reality that you want to live. In this episode you’ll learn: ⏰ 2:57 The neuroscience connection between wealth and health ⏰ 8:08 How and why our brain try to keep us safe and how it holds us back from success ⏰ 12:48 Three ways to change subconscious patterns ⏰ 14:18 What if you can’t work and make money ⏰ 18:25 Pearson’s Law and how it can create abundance in health and wealth ⏰ 25:20 What to do with ANTS (automatic negative thoughts) ⏰ 35:23 Neuroplasticity applies to every cell in the body ⏰ 36:31The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Check out Carol Register’s Bio: Carol Register is an international business owner, global investor, consultant, speaker and business strategist. She and her business partner, Alex Lianne Carter, are SINC Certified Master Neurocoaches who combine neuroscience with principles of wealth & productivity to bring you rapid results in creating the life you want. Carol Register’s gift and link: In the Unleashed and Unstoppable podcast, Alex Lianne Carter and I teach you ways to use your brain to take your life to higher levels of success. Join our podcast here: https://www.unleashedandunstoppablepodcast.com Connect with Carol Register: Website: https://www.successuniquelyyours.com/ Instagram: https://www.instagram.com/neurocoachcarol/ Podcast: https://www.unleashedandunstoppablepodcast.com/ Facebook: https://www.facebook.com/groups/successuniquelyyours LinkedIn: https://www.linkedin.com/in/carol-register-success-uniquely-yours/ Twitter: https://twitter.com/CarolRegister9 ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 17 Feb 2022 | All Disease Begins in the Gut | 00:51:22 | |
Did you know your gut health (aka ‘everything inside the tube going from the mouth to the other end’) is the GATEWAY to health? With 80% of our immunity residing in the gut, when you throw the microbiome out of balance, and especially with stress or emotions, your health suffers. In this episode you’ll learn: ⏰ 4:18 Why a paradigm shift is needed to help people take care of their health ⏰ 7:05 Dr. Tom’s free Betrayal Series available at https://thdr.com/betrayal ⏰ 9:20 All disease begins in the leaky gut is now being taught at Harvard Medical School ⏰ 14:13 The five pillars in developing chronic inflammatory disease
⏰ 24:14 Why the immune system begins targeting human tissues ⏰ 31:04 There is 100 times more bacteria genes than human genes in and on the body ⏰ 33:33 The gut bacteria send signals to the brain ⏰ 39:29 The place to start to reverse all chronic diseases ⏰ 40:19 The ONE thing you can do today to upgrade your health Check out Dr. Tom’s Bio: When it comes to getting healthy, Dr. Tom O'Bryan’s goal for you is ‘Making It Easy To Do the Right Thing’. As an internationally recognized, admired, and compassionate speaker focusing on food sensitivities, environmental toxins, and the development of autoimmune diseases, Dr. Tom's audiences discover that it is through a clear understanding of how you got to where you are, that you and your Dr. can figure out what it will take to get you well. Dr. O’Bryan is considered a ‘Sherlock Holmes’ for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health. He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases. As the creator of the groundbreaking documentary series “Betrayal: The Autoimmune Disease Solution They’re Not Telling You”, Dr. Tom led a global investigation with the world’s leaders in health, into why our immune system, designed to protect us, begins attacking our own tissue (autoimmunity). His 2016 critically acclaimed ground-breaking book, ‘The Autoimmune Fix’ outlines the step-by-step development of degenerative diseases and gives us the tools to identify a dis-ease process years before the symptoms are obvious. Winner of the National Book Award and ranked #1 in several categories on Amazon.com, ‘The Autoimmune Fix’ offers a cutting-edge protocol on how to turn one’s life and health around, one “base hit” at a time. Click here to download Dr. Tom’s Gift Guide to our Audience on How To Reverse Leaky Gut Guide https://vc365.isrefer.com/go/gut/janehoganhealt/ Connect with Dr. Tom: Website: https://thedr.com/ Facebook https://www.facebook.com/thedr.com.english/ Instagram: https://www.instagram.com/drtomobryan/ LinkedIn: https://www.linkedin.com/in/dr-tom-o-bryan-10433920/ Twitter: https://twitter.com/theDr_com ***** https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. | |||
| 25 Jul 2024 | 162. Hormesis: The Elixir of Health and Longevity with Dr. Eleanor Stein MD FRCP(C) | Jane Hogan | 00:52:13 | |
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo Would you like to know a free method to improve your body function by 30%? Join me and my guest, Dr. Eleanor Stein, to learn about hormesis and how it can improve your health, help your body heal, and increase your longevity and health span.
In this episode you’ll learn: ⏰ 02:58 - Dr. Stein explains hormesis. ⏰ 06:58 - Why hormesis works: nutrient sensing pathways ⏰ 15:14 - Hormesis can improve body function by 30% ⏰ 26:27 - Hormesis through time-restricted eating ⏰ 33:20 - Hormesis through cold exposure ⏰ 39:35 - Hormesis by eating a variety of vegetables ⏰ 42:00 - Hormesis through red and infrared light ⏰ 48:35 - The ONE thing you can do to activate self-healing
Check out here our previous talk with Dr. Eleanor Stein, where she told us about how chronic pain can be healed through neuroplasticity:https://youtu.be/BEtUS0yKC2U
Check out Dr. Eleanor Stein’s Bio: Dr. Eleanor (Ellie) Stein MD FRCP(C) is a medical doctor and psychiatrist. The course of her career and her life took a sudden turn when she developed myalgic encephalomyelitis/chronic fatigue syndrome, fibromyalgia and environmental sensitivities in 1989 during her psychiatry residency. She experienced the same lack of informed care that everyone else faces and as a result made the decision to focus her practice on chronic complex diseases. Since then, she has worked closely with thousands of patients integrating conventional and integrative approaches to help them improve their health and function. In 2017 Ellie had a significant improvement in health. She has spent a lot of time considering what led to this and how to teach it to others. Since retirement from medical practice at the end of 2022, Dr. Stein devotes her time to providing online education -- teaching actionable, no-to-low-cost strategies to people worldwide who are seeking guidance and support for chronic, complex diseases. Knowledge puts power in the hands of the people who need them. She finds it so rewarding to get messages from people who are improving their health and are regaining hope that improvement is possible with knowledge that already exists.
Dr. Eleanor Stein’s gift and link: I am working on a free handout on hormesis which will fill in some of the gaps we may not get to.Promotional handout is in process. I will send you the link (when ready) for a free handout which may be called Hormesis: The Elixir of Health and Longevity. It is about 10 pages and describes hormesis, what it is., how it works and how to try it. It will fill in some of the gaps from our discussion.
Connect with Dr. Eleanor Stein: Website: https://www.eleanorsteinmd.ca/ Facebook: https://www.facebook.com/DrEleanorStein Instagram: https://www.instagram.com/dreleanorstein/ TikTok: https://www.tiktok.com/@dreleanorstein YouTube: https://www.youtube.com/@DrEleanorStein
***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
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