Weight Neutral Nutrition Podcast (Devyn Derksen)

http://devynskitchen.com/accountability/

FREE Meal Prep Ebook: https://view.flodesk.com/pages/5ef906d4d31e9c00260defec 

Meal Prep eBook: https://view.flodesk.com/pages/5ef906d4d31e9c00260defec 

Full show notes:

 https://devynskitchen.com/diettrends2022/ 

Connect on IG:

https://instagram.com/devyn.derksen

Full show notes: 

https://devynskitchen.com/emotionaleating 

Show notes:

https://devynskitchen.com/discipline

Let's connect on Instagram!

https://www.instagram.com/devyn.derksen/ 

In this episode of the Weight Neutral Nutriton podcast I'm joined by Julia Parzyck of FitFatandAllThat! We talk all things healing, ED recovery, how to practically support your healing journey through realisric self-care, and about what it's like to be an influencer talking about recovery.

Connect with Julia:

https://www.instagram.com/fitfatandallthat/ 

https://www.tiktok.com/@thatgoodjuju 

Find me on Instagram: https://www.instagram.com/devyn.derksen/ 

Find me on TikTok: https://www.tiktok.com/@devynderksen 

TO SUPPORT THE SHOW:

It costs money to put this show on. If you appreciate the free content we put out and are in a position to help support the show, this is how you can do it:

• Leave a Rating + Review in Apple Podcasts. This helps more people find the show!

• Become an official show sponsor. Sponsorship packages start at $200 and are easily customizable. Email devyn@devynskitchen.com for more information.

Need more support with food freedom, listening to your body, and fueling your best life? Check out my current 1:1 Nutrition Coaching options here.

Full show notes:

https://devynskitchen.com/emotionaleater 

Connect on Instagram!

https://www.instagram.com/devyn.derksen/ 

Current Coaching offerings mentioned in this episode:

60-Minute 1:1 Nutrition Consultations are $50 off if booked for Wednesday, December 7th, 2022. Click here to book your spot (5 spots available- first come, first served)

Fuel Your Fire: Get the rest of 2022 FREE when you join the program for a January start date*. Get the program details here, or book a call to get started today.

To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing 

Full show notes and transcript: https://devynskitchen.com/why-should-you-care-about-nutrition/ 

Find me on Instagram: https://www.instagram.com/devyn.derksen/ 

Find me on TikTok: https://www.tiktok.com/@devynderksen

If you or someone you know is struggling with an eating disorder, visit the NEDA's website: https://www.nationaleatingdisorders.org/ 

Full show notes at: http://devynskitchen.com/foodprivilege

BusyGirlBoxes: https://www.etsy.com/ca/shop/BusyGirlBoxes 

Sign up for the FREE Masterclass on Banishing Food Guilt:

https://view.flodesk.com/pages/62326d479b7136a9e313e344 

Full show notes:

https://devynskitchen.com/diet-culture-food-guilt 

Ever wanted meal prep secrets from a celebrity chef?? Here's your chance to hear exactly what chef Jennifer Parker thinks you should be doing to up your meal prep game!

Connect with Jennifer on Instagram: https://www.instagram.com/evolve.health/ 

To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing 

Full show notes and transcript: https://devynskitchen.com/meal-prep-master…-jennifer-parker/

Find me on Instagram: https://www.instagram.com/devyn.derksen/ 

Find me on TikTok: https://www.tiktok.com/@devynderksen 

Full show notes at http://devynskitchen.com/dieting

Full show notes:

https://devynskitchen.com/when-does-healthy-become-unhealthy/

Connect on Instagram:

https://www.instagram.com/devyn.derksen/ 

Full show notes: https://devynskitchen.com/mystory

Book a 15-Minute Inquiry call: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750 

Support the show: http://buymeacoffee.com/devynderksen

Get 15% off Athia skincare: https://athiaskincare.grsm.io/devynderksen570

Use code DEVYNATHIA for 15% off at checkout

Sweat app: https://www.sweat.com/

Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750 

Full show notes and transcript: https://devynskitchen.com/2023-wellness-trends/ 

Find me on Instagram: https://www.instagram.com/devyn.derksen/ 

Find me on TikTok: https://www.tiktok.com/@devynderksen 

To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing 

Full show notes and transcript: https://devynskitchen.com/is-diet-culture-getting-sneakier/

Find me on Instagram: https://www.instagram.com/devyn.derksen/ 

Find me on TikTok: https://www.tiktok.com/@devynderksen 

Use the code DEVYNATHIA for 15% off your skincare purchase at https://athiaskin.com/

For full show notes visit: devynskitchen.com/mealplans

Conquer Your Cravings Mini Course:

https://conqueryourcravings.thinkific.com/courses/conquer-your-cravings-mini-course 

(The course is 25% off from Sep. 30 - Oct 2 with half the proceeds going to support a local Indigenous charity)

Come say hi on instagram!

https://www.instagram.com/devyn.derksen/ 

Wait-list link: https://devynskitchen.com/waitlist/

Join my free Facebook community: https://www.facebook.com/groups/484379978834782/ 

Shownotes: http://devynskitchen.com/foodfreedom 

Use the code DEVYNATHIA for 15% off your skincare purchase at https://athiaskin.com/

Full show notes: 

https://devynskitchen.com/weightlossisoverrated

Fuel Your Fire:

https://devynskitchen.com/fuelyourfire 

Find the accompanying Facts and Feelings worksheet here as a Google Doc Sheet- please MAKE A COPY to make it your own. https://docs.google.com/spreadsheets/d/1IVOWn6244LoGRvvL1QIWZS08uvx0U2hpI1pGZAMHXJg/edit?usp=share_link

-----------------------

This episode I'm breaking down a wonderful tool I use with my private clients that helps inform their nutrition choices so that they can make changes where needed! This episode and the tool above is very helpful especially if you're struggling with low energy, poor sleep, crazy cravings, or poor workout quality.

-----------------------

Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you:

https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750 

Full show notes and transcript: https://devynskitchen.com/facts-feelings 

Find me on Instagram: https://www.instagram.com/devyn.derksen/ 

Find me on TikTok: https://www.tiktok.com/@devynderksen 

5 Day Challenge link: http://devynskitchen.com/challenge/

Support my work link: https://ko-fi.com/devynderksen 

Follow Emily on Instagram: https://www.instagram.com/emily_the_rd/ 

Emily's website: https://empowerednutrition.co  

To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing 

Full show notes and transcript: https://devynskitchen.com/emily-haldorf  

Find me on Instagram: https://www.instagram.com/devyn.derksen/ 

Find me on TikTok: https://www.tiktok.com/@devynderksen 

devynskitchen.com/dietculture

Full Shownotes: http://devynskitchen.com/cravings

To access the FREE Conquer Your Cravings PDF: http://devynskitchen.com/cravingsguide 

For full show notes:

https://devynskitchen.com/howtochooseanutritionist 

Let's connect on Instagram!

https://www.instagram.com/devyn.derksen/ 

Full Show notes:

https://devynskitchen.com/hunger-and-fullness/ 

Let's connect on Instagram:

https://www.instagram.com/devyn.derksen/ 

Apply for Fuel Your Fire:

https://docs.google.com/forms/d/e/1FAIpQLScPG9Nlgy2dpx80oK9E4DHbGSAGNRS_rP4fDyqFo7UsGLt1Bg/viewform?usp=sf_link 

There are no official show notes for this episode, but links discussed in this episode can be found below:

To schedule a Nutrition Consultation in September: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=35360481 

To join the Waitlist for September Coaching spots: https://view.flodesk.com/pages/62fffcfda72e507348a31efe

Find me on Instagram: https://www.instagram.com/devyn.derksen/ 

Find me on TikTok: https://www.tiktok.com/@devynderksen

Show notes:

http://devynskitchen.com/dietingmindset 

Let's connect on Instagram:

http://instagram.com/devyn.derksen 

To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing 

Full show notes and transcript: https://devynskitchen.com/victoria-evans

Connect with Victoria on IG: https://www.instagram.com/victoriaevansofficial/ 

Find me on Instagram: https://www.instagram.com/devyn.derksen/ 

Find me on TikTok: https://www.tiktok.com/@devynderksen

Visit my Etsy Shop: https://www.etsy.com/ca/shop/BusyGirlBoxes 

Buy me a coffee: https://buymeacoffee.com/devynderksen 

Full show notes at http://devynskitchen.com/linseylevy

10% off BusyGirlBoxes: https://www.etsy.com/ca/shop/BusyGirlBoxes 

Use the code DEVYNATHIA for 15% off your skincare purchase at https://athiaskin.com/

Connect on IG:

https://www.instagram.com/devyn.derksen/ 

Meal prep eBook:

https://view.flodesk.com/pages/5ef906d4d31e9c00260defec 

Some websites I love for meal prep inspiration:

Work Week Lunch on Instagram

The Chunky Chef

Use the code DEVYNATHIA for 15% off your skincare purchase at https://athiaskin.com/

Full show notes at: http://devynskitchen.com/elsaborsa

Full show notes:

https://devynskitchen.com/dietingisbad 

Fuel Your Fire:

https://devynskitchen.com/fuelyourfire

Let's connect on Instagram!

https://www.instagram.com/devyn.derksen/ 

Full show notes:

https://devynskitchen.com/ashleywentworth 

Let's connect on Instagram!

https://www.instagram.com/devyn.derksen/ 

Show notes:

https://devynskitchen.com/plantbased 

TO SUPPORT THE SHOW:

It costs money to put this show on. If you appreciate the free content we put out and are in a position to help support the show, this is how you can do it:

• ($) Buy the Host a coffee. A one-time payment that goes directly to supporting the show!
• ($$) Purchase a BusyGirlBox from my Etsy shop. They’re pretty awesome for yourself, or they make great gifts! All proceeds from the Etsy shop go towards growing and expanding the podcast.

($$$) Become an official show sponsor. Sponsorship packages start at $200 and are easily customizable. Email devyn@devynskitchen.com for more information

Full show notes:

https://devynskitchen.com/weightneutralmindsets 

Come say Hi on Instagram!

https://www.instagram.com/devyn.derksen/ 

Full show notes and podcast transcript can be found at:

https://devynskitchen.com/self-love-kellina-powell/ 

Shownotes: https://devynskitchen.com/shohrehdavoodi 

Connect with Shohreh: https://shohrehdavoodi.com/ 

Let’s connect on Instagram: www.instagram.com/devyn.derksen

Show notes:

https://devynskitchen.com/healthyhabits 

Fuel Your Fire:

https://devynskitchen.com/fuelyourfire 

Join the Facebook community: https://www.facebook.com/groups/busygirlsguidetohealth

devynskitchen.com/pandemicsnacks

Head on over to devynskitchen.com/challenge for all the info about my upcoming free challenge to kick-start your health journey in 5 days!

Full show notes:

https://devynskitchen.com/breakfastmealprep 

https://www.instagram.com/shonda_palmer_wellness/

To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing 

Full show notes and transcript: https://devynskitchen.com/nutrition-hacks/

Find me on Instagram: https://www.instagram.com/devyn.derksen/ 

Find me on TikTok: https://www.tiktok.com/@devynderksen 

Show notes: https://devynskitchen.com/emilycoffman

Support the show: http://buymeacoffee.com/devynderksen

https://devynskitchen.com/fuelyourfire 

Connect with me on TikTok:

https://www.tiktok.com/@devynderksen 

If your routines need a revamp, read more here: https://devynskitchen.com/routines/

https://devynskitchen.com/food-police 

Let's connect on Instagram:

https://www.instagram.com/devyn.derksen/ 

devynskitchen.com/pandemicsnacks 

Inflation is high, groceries are expensive, and takeout seems like a pretty appealing option sometimes. But is it cheaper? I've seen the argument pop up again and again online about the cost of takeout and fast food vs. at-home cooking and regular grocery shopping. So in this episode I'm breaking it down- is it cheaper?

Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750

Find me on Instagram: https://www.instagram.com/devyn.derksen/

Find me on TikTok: https://www.tiktok.com/@devynderksen

Watch on Youtube with Closed Captions: https://youtu.be/J5uBxytrzGo

Healing your relationship with food is amazing, obviously! Rejecting diet culture for the win! But there are a lot of things along the journey that will be difficult, and we need to talk about those parts, too.

This week’s episode of the The Weight Neutral Nutrition podcast is a raw conversation about the realities that come along with healing your relationship with food. How will your friends react? Your judgemental family member who is super into dieting? 

Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750 

For the very first time, find this show as a YouTube video: https://youtu.be/Q9FFWcbSqx8

Full show notes and transcript: https://devynskitchen.com/truth-about-healing/

Find me on Instagram: https://www.instagram.com/devyn.derksen/ 

Find me on TikTok: https://www.tiktok.com/@devynderksen 

An interview with past Nutrition Coaching client Ashleigh Riemann

Connect with Ashleigh on Instagram: https://www.instagram.com/clearlylovelyphotography/ 

To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing 

Full show notes and transcript: https://devynskitchen.com/ashleighriemann   

Find me on Instagram: https://www.instagram.com/devyn.derksen/ 

Find me on TikTok: https://www.tiktok.com/@devynderksen 

Show notes: (including the 5 Steps to Staying Healthy when you’re Busy PDF Guide):

https://devynskitchen.com/healthywhenyourebusy 

Support the show:

http://buymeacoffee.com/devynderksen

Shownotes: https://devynskitchen.com/free-stuff/5reasons/ 

To support the show: http://buymeacoffee.com/devynderksen 

To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing 

Full show notes and transcript: https://devynskitchen.com/privilege-intuitive-eating/

Find me on Instagram: https://www.instagram.com/devyn.derksen/ 

Find me on TikTok: https://www.tiktok.com/@devynderksen 

Join the free Banish Food Guilt Live Workshop on January 12, 2023: https://view.flodesk.com/pages/62326d479b7136a9e313e344 

5 Free Positive Affirmations for Banishing Food Guilt: https://view.flodesk.com/pages/623621b74e5181d777e47b82 

Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750 

Full show notes and transcript: https://devynskitchen.com/hunger-cues/ 

Find me on Instagram: https://www.instagram.com/devyn.derksen/ 

Find me on TikTok: https://www.tiktok.com/@devynderksen

Full show notes:

https://devynskitchen.com/victoria-yates-body-image/

Follow Victoria on IG: https://www.instagram.com/nondiet_rn/ 

On-Air Nutrition Coaching

You can find Jillian on social media:

https://www.instagram.com/treblesome.love/

https://www.instagram.com/jayjay_photographyco/

https://www.sweat.com/ 

Show notes:
http://devynskitchen.com/christinasmith

Let's connect on Instagram!

http://instagram.com/devyn.derksen 

https://devynskitchen.com/nocookmeals 

BusyGirlBoxes: https://www.etsy.com/ca/shop/BusyGirlBoxes  

https://devynskitchen.com/studenthealth

BusyGirlBoxes: https://www.etsy.com/ca/shop/BusyGirlBoxes  

Let’s connect on Instagram: www.instagram.com/devyn.derksen

Show notes: https://devynskitchen.com/wellnesslately

Support the show: http://buymeacoffee.com/devynderksen

Full transcript and Show Notes:

https://devynskitchen.com/food-guilt-my-journey 

Follow me on Instagram:

https://instagram.com/devyn.derksen 

For more information on Fuel Your Fire:

https://devynskitchen.com/fuelyourfire/ 

Let's connect on Instagram!

https://www.instagram.com/devyn.derksen/ 

Full show notes:

https://devynskitchen.com/guthealthfoodfreedom 

Full show notes:

https://devynskitchen.com/can-I-lose-weight-doing-intuitive-eating 

Let's connect on Instagram:

https://www.instagram.com/devyn.derksen/ 

Today I'm interviewing Victoria Kleinsman all about anorexia recovery, body confidence, body love, and food freedom. Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you: https://app.acuityscheduling.com/sche...

Find me on Instagram: https://www.instagram.com/devyn.derksen/

Find me on TikTok: https://www.tiktok.com/@devynderksen

CONNECT WITH VICTORIA:

Free access to the first modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-ac...

Website: https://www.victoriakleinsman.com/

Facebook: https://www.facebook.com/victoriaklei... Instagram: https://www.instagram.com/victoriakle...

Tiktok: @victoriakleinsman

Podcast: https://anchor.fm/victoria-kleinsman “The Body Love Binge” on most podcast platforms.

Youtube: https://www.youtube.com/c/VictoriaKle...

https://view.flodesk.com/pages/5ef906d4d31e9c00260defec

devynskitchen.com/routines

Today's episode of the Weight Neutral Nutrition podcast features Dr. Jenn Au!

Jenn is a self-care coach and doctor of physical therapy from California. She is currently living abroad in Chiang Mai, Thailand. For most of her life, she has been chasing enoughness within herself through striving for achievements and external validation from family, peers, and a partner. Through her rock bottom experiences, she was able to learn how to self-regulate the nervous system to then break free from locking her happiness into other people or future success.

This led Jenn to her purpose of helping high achieving women find happiness in the here and now through teaching emotional regulation. This tool of emotional regulation allows women to open up to any difficult emotion or energy, to then help it heal and transform. There is no need to be at your “end goal” to be at ease and grace within this moment. It is within the deep inner journey, where her clients are able to ditch the stress & striving to create zen productivity.

She is specifically offering Devyn’s Weight Neutral Nutrition community a FREE Coming Home Call + FREE individualized subconscious guided meditation experience. This is an opportunity for you to learn more about her work, to shift your way of thinking & to start focusing on what truly matters.

If there is a part of you that knows there is more to life, and you want to open up to the present moment to enjoy it more, sign up for my call so that you can show up in life with more ease & presence, while still having your amazing ambitious goals!

Whatsapp or email to schedule free call: +1(657)445-8920, jennxau@gmail.com

IG: @Jennxau

Website: www.drjennau.com

-----

Connect with Devyn:

Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750 

Find me on Instagram: https://www.instagram.com/devyn.derksen/ 

Find me on TikTok: https://www.tiktok.com/@devynderksen

Support the show: https://ko-fi.com/devynderksen 

Connect with the Breasties:

https://thebreasties.org/

https://www.instagram.com/the_breasties/

How do I get more motivated? What if I'm just not that motivated? Is motivation really everything?

What do we even mean by motivation? I answer these questions and more on this episode of the Weight Neutral Nutrition podcast- the answers might be a lot different than what you're used to hearing!

Full show notes can be found:

https://devynskitchen.com/motivation-is-everything/

Full show notes:

https://devynskitchen.com/waffling/

FoodFreedom30 Waitlist:

Free PDF Guide 5 Reasons you Haven't Lost Fat:

https://devynskitchen.com/free-stuff/5reasons/

Support the show:

https://buymeacoffee.com/devynderksen 

If you want concrete action steps towards fully embracing a weight neutral nutrition journey and weight neutral LIFE- this episode is for you!

To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing 

Full show notes and transcript: https://devynskitchen.com/3-steps-to-weigh…eutral-nutrition/ 

Find me on Instagram: https://www.instagram.com/devyn.derksen/ 

Find me on TikTok: https://www.tiktok.com/@devynderksen 

Find Renee on Instagram: https://www.instagram.com/the.ambitious.rd/

Support my free content here: https://ko-fi.com/devynderksen

To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing 

Full show notes and transcript: https://devynskitchen.com/body-image-hacks/

Find me on Instagram: https://www.instagram.com/devyn.derksen/ 

Find me on TikTok: https://www.tiktok.com/@devynderksen 

Book a call to inquire about 1:1 Nutrition Coaching: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750 

Follow me on Instagram: https://www.instagram.com/devyn.derksen/ 

Full show notes:

https://devynskitchen.com/planningforbalance 

Today's podcast episode is all about how to have healthy hair, how I fixed my damaged hair, and what products I can't live without. Get the show notes and links to my favorite products at https://devynskitchen.com/podcast5/ 

Full show notes:

https://devynskitchen.com/amyjohnson 

Full show notes: 

https://devynskitchen.com/katierose 

To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing 

Full show notes and transcript: https://devynskitchen.com/inspiration-or-shame 

Find me on Instagram: https://www.instagram.com/devyn.derksen/ 

Find me on TikTok: https://www.tiktok.com/@devynderksen 

Full show notes: https://devynskitchen.com/worstthingaboutdiets

Book a 15-Minute Inquiry call: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750 

Support the show: http://buymeacoffee.com/devynderksen

Show notes:

http://devynskitchen.com/fuelinglifenutrition

I'm joined today on the podcast with another amazing guest, Caroline Green! I wanted to bring on someone who has a lot of expertise when it comes to eating disorders, recovery, and Intuitive Eating.

Find Caroline on Instagram or her website to connect with her more

To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing 

Full show notes and transcript: https://devynskitchen.com/eating-disorder-recovery

Find me on Instagram: https://www.instagram.com/devyn.derksen/ 

Find me on TikTok: https://www.tiktok.com/@devynderksen

Full show notes:

https://devynskitchen.com/easyhealthyeating 

Fuel Your Fire application:

https://docs.google.com/forms/d/e/1FAIpQLScPG9Nlgy2dpx80oK9E4DHbGSAGNRS_rP4fDyqFo7UsGLt1Bg/viewform?usp=sf_link