Wealthy Mom MD Podcast (Bonnie Koo, MD)

Discover what emotional overspending is and how to see where it’s showing up in your life. I’m sharing why this is something so many physicians and professionals struggle with, and I’m giving you step-by-step tips for seeing your thoughts as they’re happening, so you can stop emotional overspending before it becomes a real problem.

Get full show notes and more information here: https://wealthymommd.com/81

Direct real estate investing can build wealth relatively quickly. Learn how a woman physician can reach financial freedom with direct real estate with Dr. Letizia Alto of Semi-Retired MD.

Read the full show notes: https://wealthymommd.com/8

Investing in real estate is one of the fastest ways to grow wealth. Learn why you should consider investing in real estate and the benefits available to real estate investors.

Read the full show notes: https://wealthymommd.com/6

Fair warning: I don’t feel like an expert on today’s topic. And to be completely honest, I feel a little hesitant even talking about it. But I also know that’s why I need to talk about it because while I don’t know everything there is to know about it, it is still incredibly important to me. And that is the wealth gap for women of color, particularly Black and Latina women.

Tune in this week to discover some of the ways that women of color are marginalized when it comes to money that you may never have even heard. I’m sharing the double whammy of history and socialization that women of color are dealt at birth, and why it’s up to all of us to educate others so we can change things.

Get full show notes and more information here: https://wealthymommd.com/99

Tune in this week to discover how to enjoy sex more, and why so much that we think we know about sex is influenced ostensibly by the patriarchy. Kelly is sharing her tips for having sex, giving us her perspective on the missing pieces in sex education, and why no matter what your relationship with sex is right now, there is nothing wrong with you.

Get full show notes and more information here: https://wealthymommd.com/125

Join me on the podcast this week to discover why I believe your mind is your greatest asset, and what you can do to protect and grow this asset so that it keeps paying you for the rest of your life. I’m sharing my own story of going through my first personal development program almost 20 years ago, and what changed for me as a direct result of taking that leap.

Get full show notes and more information here: https://wealthymommd.com/39

Welcome to the podcast! I’m so thrilled you’re here with me on this journey. 

I’m kicking off this podcast with an introduction to your mindset. It’s the one thing we have complete control over. In this episode I go over what a mindset is and how your thoughts and feelings affect your behavior.

Read the full show notes: https://wealthymommd.com/1

Find out why pivoting to locums work as a physician may give you the freedom and flexibility you need. I bring back Dr. Carrie Reynolds to discuss all things locums as we both made the change to locums. 

Read the full show notes: https://wealthymommd.com/9

Tune in this week as I share my own journey of charitable giving, and how you can simplify and maximize the process of both donating to good causes and taking advantage of the associated tax benefits. And if you’ve been listening for a while now, you’ll know that I’m all about automating, which is something I show you how to do today with your donations.

Get full show notes and more information here: https://wealthymommd.com/35

Tune in this week for a general discussion about three things that I’ve seen coming up in my clients’ lives, and even my own day-to-day. I’m sharing new discoveries I’ve made about decisions, sticky thoughts, and how we avoid being wrong by saying, “I don’t know,” when it comes to moving our lives forward.

Get full show notes and more information here: https://wealthymommd.com/114

This time of year is supposed to be joyous, and I hope it is for you. But it also tends to bring up a lot of emotions, stories, and angst. So, if you’re struggling with any of that right now and you’re not feeling empowered, you’re in the right place because I’m sharing an amazing concept that puts all of this into perspective.

Get full show notes and more information here: https://wealthymommd.com/89

Join me this week as I show you why we perceive paying off debt to be easier than investing in assets. We’re discussing this through the container of the motivational triad, and I’m laying out the top 3 reasons I see people choosing the route of being debt-free over having income-producing assets that generate money for you while you sleep.

Get full show notes and more information here: https://wealthymommd.com/47

Join me on the podcast this week to discover why I truly believe that prenups are not only necessary, but why they will actually improve your life and your marriage in ways you might never have considered. I’m sharing my thoughts and beliefs on my own prenup, and what I tell anybody who comes to me, already married and without a prenup, who now thinks they made a mistake by not signing one.

Get full show notes and more information here: https://wealthymommd.com/46

If you have a hard time saying no when it comes to giving money to others, tune in this week to discover how to start enforcing your own financial boundaries. We can’t control other people, but we can decide how we want to deal with these situations when they come up, and I’m showing you how in this episode.

Get full show notes and more information here: https://wealthymommd.com/100

Discover how to make the best decision every time, whether big or small, and how to follow through and honor those decisions with real conviction. I’m sharing where indecision keeps us stuck, and how you can spot where you’re holding yourself back due to fear of making a “bad” decision.

Get full show notes and more information here: https://wealthymommd.com/91

If you’ve ever told yourself you can’t do something because you couldn’t do it in the past, it’s time to completely change the way you’re thinking about the past. In this episode, I’m showing you why we tend to keep repeating our thoughts about the past over and over, and I’m sharing a simple exercise that will help you see that your past doesn’t matter and your future is limitless.

Get full show notes and more information here: https://wealthymommd.com/145

Are you an overspender? Oftentimes, we feel like terms like “overspender” are part of our personality. We use those words to define us as people. Did you know that overspending is actually a habit? In this episode, you will learn why common approaches to overspending don’t work. Plus, I’ll help you explore ways to get your spending under control. 

Read the full show notes: https://wealthymommd.com/17

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Tune in this week to discover why being financially independent or wealthy isn’t the secret to happiness. I’ve learned that enjoying life right now is a skill, and I’m sharing how my coaching has evolved and is still evolving to include more incredible and insightful topics besides money.

Get full show notes and more information here: https://wealthymommd.com/107

I'm thankful for you. I hope you're enjoying this week. Thanksgiving is a powerful reminder of the power of gratitude. Listen to this short message to get my best tip for beating money scarcity.

Also, this Sat-Sun, 11/30 & 12/1 - we have our 48 hr FLASH SALE for the 2025 Live Wealthy Conference. It's our biggest sale of the year. Mark your calendars for this Saturday.

Tune in this week to put your mom guilt into perspective and see how you can pursue your goals, earn more, and invest how you want to without it affecting how you show up as a parent. Prioritizing yourself will look different for everyone, but by the end of this episode, you’ll see exactly how you can do this work in your life.

Get full show notes and more information here: https://wealthymommd.com/71

Britta Koepf is a certified financial planner and special needs consultant who has dedicated her career to helping families navigate these complex waters. In our discussion, Britta shares her expertise on the intricacies of financial and special needs planning, from setting up various types of trusts to exploring ABLE accounts. We dive into why it's so important to plan for multiple futures, given the unpredictable nature of special needs.

Whether you're a parent, guardian, or know someone in this position, this episode is packed with practical advice and resources. We cover everything from understanding government benefits and insurance options to the role of financial advisors in planning for your child's long-term needs.

Get full show notes and more information here: https://wealthymommd.com/212

Join me on the podcast this week to discover what nobody tells you about motivation and the secret to following through on the things you know you should be doing. I’m sharing where this sudden lack of motivation comes from when we’re faced with certain tasks, and 3 ways I deal with it when it comes up in my own life.

Get full show notes and more information here: https://wealthymommd.com/44

Discover how to fly first class for economy prices from double board-certified physician Devon Gimbel. As physicians, we’re in the perfect situation to make the most out of credit card points offerings, and I’m sharing my own experience of booking a luxury vacation for just $5 after receiving the advice that Devon offered in this call.

Get full show notes and more information here: https://wealthymommd.com/84

Tune in this week for a unique insight into the coaching we do inside Live Wealthy. I’m discussing what stops women physicians from going after more in their lives, how our thoughts stop us from seeing what’s actually working for us, why failure is required for success, and where you might need to try something new in creating the life you want.

Get full show notes and more information here: https://wealthymommd.com/146

I’m showing you how to step into the role of being the watcher of your thoughts. This is the secret to so many things that we do inside my programs, and I’m bringing this concept to the podcast to help you get started cleaning up self-doubt, being risk-averse, and so many other things that stop us from creating wealth.

Get full show notes and more information here: https://wealthymommd.com/77

Hear why there’s no better way to make a difference and an impact than to become rich. I’m sharing how having deep-seated negative beliefs keeps women from making and having lots of money, and I’m offering questions you can ask yourself about why you should want to make more money.

Get full show notes and more information here: https://wealthymommd.com/153

Join me on the podcast this week to discover why physicians are so prone to being risk-averse, and how to learn to embrace the risk required to create true wealth. I’m sharing what we’re really trying to avoid when we don’t want to risk losing money, and why I choose to celebrate failures when I’ve taken a chance on something and it hasn’t worked out exactly as I had planned.

Get full show notes and more information here:https://wealthymommd.com/33

Read the full show notes: https://wealthymommd.com/23

Do you have an emergency fund? Why or why not? And, can emergency funds actually be sexy? In this episode I discuss why everyone should have one and how the definition of what it actually is can vary widely. 

Read the full show notes & grab your emergency fund worksheet: https://wealthymommd.com/2

In today’s world, with our phones constantly demanding our attention, we’ve become a distracted generation. It’s tough to be fully present. That’s why I’m encouraging you to rethink your relationship with your phone and offering practical strategies to sharpen your focus.

In this episode, I share a powerful system to help you manage your time effectively and minimize distractions. You’ll learn how I organize my schedule, prioritize the most important tasks, and how you can do the same to make meaningful progress in your own life.

Get full show notes, transcript, and more information here: https://wealthymommd.com/217

Tune in this week as I share the intro for my new book: Defining Wealth for Women: Peace, Purpose, and Plenty of Cash. In it, I share my reasons for wanting to be rich, how I made the first steps on this journey and the ingrained societal reasons why this is a path so many women have been prevented from taking, as well as what you can expect when you read the rest of the book.

Get full show notes and more information here: https://wealthymommd.com/79

How can you use your money to set your kids up for the future? If you’re looking for a simple way to save for or invest in your child’s future, I’ve got you covered in today’s episode. I’ve created a relatively easy system around saving for my son’s college, and I’m sharing my tips with you today.

Discover four ways you can start saving for your child’s future. I’m discussing your best options for saving money on taxes, helping your money grow, and giving you all the considerations we need to make when we’re investing and saving for our kids.

Get full information and show notes here: https://wealthymommd.com/177

Read the full show notes: https://wealthymommd.com/24

This week, I’m sharing why we complicate so many things, especially money, and I’m giving you my tips for simplifying anything you’re dealing with. I’m showing you how to decide for yourself what simplicity looks like for you, and how doing this work will allow you to digest and deal with anything that you’re currently struggling with.

Get full show notes and more information here: https://wealthymommd.com/134

Emily Sandberg, my esteemed CFO and bookkeeper, joins me this week to talk about money and mindset. Emily is a certified life coach with a specialization in online business, bringing a unique blend of financial expertise and mindset coaching to the table. 

We explore the crucial role of a coach in examining our mindset when it comes to money. Emily shares valuable insights on how we inadvertently use our lack of funds against ourselves, the true nature of financial security, and her proven methods for guiding clients out of these detrimental mindsets.

Get full show notes and more information here: https://wealthymommd.com/162

Are you aware of your habits? This week, I’m joined by habits expert Dr. Kristi Angevine, an OB/GYN who has moved into full-time life coaching. She focuses specifically on identifying the areas in your life where you don’t realize you’ve developed habits, especially unhelpful ones, and making a change.

Discover what habits are, why they matter, and how people misunderstand their habits. We’re discussing where habits come from, why thinking certain thoughts is a habit you may never have noticed, and how to question and interrogate the core beliefs that drive your habits.

Get full information and show notes here: https://wealthymommd.com/172

Discover the three steps to creating new thoughts. I’m showing you how to see where your thoughts currently are when it comes to your money, and the process I’m following for creating new beliefs and showing your brain why they’re true.

Get full show notes and more information here: https://wealthymommd.com/78

In this episode, I'm diving deep into the difference between passive and massive action. I explain why we get stuck in passive mode and how it's actually a form of failure in itself. Plus, I share strategies for overcoming your fear of failure and taking the massive action required to achieve your goals.

If you're ready to stop letting perfectionism hold you back and start making real progress toward your hopes and dreams, this episode is a must-listen. I give you the mindset shifts and practical tools you need to get out of your own way and into action. Let's make 2025 the year you finally go after what you really want!

Get full show notes, transcript, and more information here: https://wealthymommd.com/227

In a previous episode, we explored that money has no morals. Instead, we assign meaning to money. One of the most prevalent ways we do this is when we discuss debt. This episode is all about debt--what it actually is and the three different strategies you can use to tackle it. Plus, we’ll look at how debt and wealth intersect. 

Read the full show notes: https://wealthymommd.com/13

Like many of you, I am not okay with the Supreme Court’s decision to overturn Roe v Wade. This is just one way the patriarchy is trying to keep women small, and we’ve come way too far to let this slide. So this week, I’m showing you why now more than ever, it’s so important for women to make money, and the role money plays in the equation of keeping women playing small.

Get full show notes and more information here: https://wealthymommd.com/117

Join me on the podcast this week to discover how to make the best decision every time, whether big or small, and how to follow through and honor those decisions with real conviction. I’m sharing where indecision keeps us stuck, and how you can spot where you’re holding yourself back due to fear of making a “bad” decision.

Get full show notes and more information here: https://wealthymommd.com/40

Join me on the podcast this week to discover the power of having a belief plan. I’m sharing how I plan for my goals step by step using the self-coaching model. By deciding that what I need to believe is possible, I'm able to gain real clarity on the actions I need to take, and I know doing this will help you too. 

Get full show notes and more information here: https://wealthymommd.com/41

Tune in to hear my lessons learned from a weekend of coaching with Kara Loewentheil. She asked all of us attending to answer some questions, and what happened next was so eye-opening. I’m sharing how I have reevaluated everything I thought wasn’t possible for me, how to remove the drama from the stories we tell ourselves, and why self-love is always available, no matter how distant it seems.

Get full show notes and more information here: https://wealthymommd.com/63

Tune in this week to discover how all-or-none thinking is showing up in your life right now, and how different things could be if you could drop this thought habit. I’m showing you why creating unshakable self-confidence doesn’t mean you feel confident 100% of the time, and I’m sharing how to create confidence without an absolute all-or-none mentality.

Get full show notes and more information here: https://wealthymommd.com/129

There is so much that contributes to our overall wealth, and one of those things is how emotionally wealthy we are. A lot of us go through life thinking we have no control over our emotions and our experiences, and this leads to emotional poverty, which actually has a huge impact on your ability to build material wealth. 

Discover how to begin building the financial foundation of emotional wealth. I’m sharing how a lack of emotional wealth affects your wallet, and what you can do about it, so you can begin building success from a place of Wealth Confidence.

Get full information and show notes here: https://wealthymommd.com/175

When my family and I moved, it was more than just a change of scenery—it was a whirlwind of new challenges. We barely had time to settle in before I jetted off to Greece for five weeks. The new house felt overwhelming with its extra space and unexpected tasks like dealing with the humidity. The move wasn’t just about a new address; it was a complete shift in our lifestyle.

In this episode, I share our moving experience, the financial decisions we made, and tips for navigating such a big transition. Hear about the importance of having a spending plan that aligns with your life goals. Learn about the real costs of moving, unexpected challenges, and how to keep your finances on track during major life changes.

Get full show notes and more information here: https://wealthymommd.com/213

Do you view this time of year as an opportunity for a clean slate? No shame if you do, but this mindset isn't going to help you achieve your goals. Tune in this week to discover how to reflect on 2022 so you can make amazing things happen in 2023. I’m sharing some questions to ask yourself so you can decide how to be more intentional every day so another year doesn’t just pass you by.

Get full show notes and more information here: https://wealthymommd.com/142

Tune in this week to discover the key to creating positive changes in your life. I’m sharing where our shame comes from so you can see how to stop beating yourself up and indulging in shameful thinking and self-judgment, especially around money.

Get full show notes and more information here: https://wealthymommd.com/93

How can you take a break without experiencing a significant loss in your income? Making the switch to locums is an amazing place to start. To get you started finding a side gig that works for you, I’m sitting down with my friend and fellow physician, Dr. Carrie Reynolds, who is a specialist in showcasing the lucrative side work that physicians can undertake.

We're discussing side hustles and showing you how to start thinking beyond your clinical income, and sharing some options available to you. Carrie is sharing why she decided to switch to locums and hasn’t looked back since.

Get full show notes and more information here: https://wealthymommd.com/184

I’ve talked about motivation on the podcast before, but I’m taking the discussion a little further on today’s episode and framing motivation in a different way entirely. I’m sharing what we choose to make a lack of motivation mean, why it’s ultimately not a problem if you don’t feel motivated, and how you can show up even when the idea doesn’t exactly light you up.

Get full show notes and more information here: https://wealthymommd.com/68

In this replay of episode 26, I share how I create my own spending plans and how I teach them inside my program. And since this episode came out over a year ago, I’m sharing what I’ve learned since about why we feel resistance to doing the uncomfortable things that make our lives easier in the long run.

Get full show notes and more information here: https://wealthymommd.com/82

Karen Leitner is a primary care doctor and certified life coach who helps women physicians feel better and happier in their lives. We’ve both had our fair share of experiences that didn’t go as we’d expected, so we’re getting into some real talk about a couple of recent incidents and discussing why it’s never too late to change things up.

Discover how we deal with situations where nothing is going how we’d planned. We’re sharing the pressure we’re under as physicians to never acknowledge when we need a break, why it’s never too late to change, how we handle negative feedback, and you’ll learn some super useful coaching tools for living your life when others are criticizing you.

Get full show notes and more information here: https://wealthymommd.com/200

What did you love in 2023? What disappointed you? How would you have done things differently? Rather than shoving everything under the carpet and having a clean slate for the start of next year, it’s time to get analytical and do a year-end reflection.

Tune in this week to take stock of what you’ve accomplished in 2023 and let that information guide how you approach the next 12 months. Learn how to get clear on everything the past year has taught you and what you might want to do differently as we move into 2024. I’m also sharing my own year-end reflection, so you can see what this process looks like in practice.

Get full show notes and more information here: https://wealthymommd.com/191

How many of us believe that earning more will automatically solve our money issues? I certainly did. I often hear from six-figure earners who think the same way. We assume we just need to cut back, but the reality is, it’s not just about spending less or staying within our means. It’s about aligning our spending with what we want to create in life.

Join me this week as I uncover the real reasons behind overspending. I’ve discussed spending habits before, but I’ve recently had deeper insights into this topic. I’ll introduce a fresh approach to evaluating whether you’re overspending and what steps to take if you've been avoiding your finances out of fear of what you might find.

Get full show notes, transcript, and more information here: https://wealthymommd.com/218

Tune in this week to discover how your nervous system is interacting with your money, and how you can start processing your money-related fears in a new way. I’m sharing why so many of us associate money with safety, and how to see what you can do to unravel this conditioning so you can build wealth from a more productive emotion than fear.

Get full show notes and more information here: https://wealthymommd.com/113

Listen in as donating expert and philanthropy educator for physicians Dr. Recha Bergstrom offers her knowledge on donating effectively after tragedy. She’s laying out a step-by-step process for feeling empowered in the wake of such events, how she examines where she wants to make the biggest impact, and her top tips for ensuring you’re not giving to a fraudulent organization.

Get full show notes and more information here: https://wealthymommd.com/118

Providing Expert Witness work is an amazing way to earn extra income from home while you’re still clinically active. To discuss this, I’m joined by Radiologist, Expert Witness, and coach Gretchen Green. The idea of taking a pay cut stops physicians from exploring other options, and that’s why Gretchen is here to share her journey so you can see the options that are available to you as a physician.

Get full show notes and more information here: https://wealthymommd.com/159

Living wealthy means having both the life you want plus money in the bank. Of course, this looks different for all of us. Whatever financial goals you’re working towards and whatever lifestyle you envision yourself having, what I’m sharing in this episode will give you a new perspective on getting everything you can out of your money while still enjoying your life.

Discover what I learned from Bill Perkins’ amazing book, Die With Zero. I’m giving you a new perspective on saving for retirement, discussing why your kids need money the most when they’re younger, not after you pass away, and why some lifelong memories could be worth more in your old age than the money you could have saved.

Get full show notes and more information here: https://wealthymommd.com/190

Pretty much all of my clients invest in real estate at some point. It’s a powerful vehicle for building wealth, and you can do it way faster than if you were just investing in the stock market.

Here to discuss this with me is Letizia Alto, a hospitalist by training and an expert in the field of real estate. She’s super passionate about helping high-income earners and physicians start their real estate journeys, and she's sharing the financial and tax strategies that can help you maximize your wealth.

Get full show notes and more information here: https://wealthymommd.com/158

Discover what it really means to experience discomfort in the context of negative emotions. I’m sharing the thoughts that have us resisting this discomfort, and why more of what you want will be available to you when you can embrace it instead of running away from it.

Get full show notes and more information here: https://wealthymommd.com/66

If you’re stuck in the belief that you’re somehow behind where you should be in your progress, I want you to listen in closely this week. I’m unpacking what we mean when we tell ourselves we’re behind, how to reframe this idea of where we should be, and how to see that behind is just a thought that isn’t serving us.

Get full show notes and more information here: https://wealthymommd.com/69

If you’re afraid of taking risks, making the wrong decision, and losing money, you need to lean into what I’m putting down today. Discover the truth about right decisions versus wrong decisions. I’m sharing how this kind of all-or-nothing thinking makes decision-making even harder than it needs to be, and how you can view any decision you make any way you want to.

Get full show notes and more information here: https://wealthymommd.com/110

Tune in this week to discover everything you need to know about life insurance and protecting your wealth. I’m sharing why women especially need to consider getting life insurance right now, why it’s always cheaper to get it right now than wait until the future, and everything you need to consider when it comes to protecting your family and your money.

Get full show notes and more information here: https://wealthymommd.com/139

Maybe you’re going through a feeling of overwhelm right now, or perhaps you’re putting something off because you’re afraid of feeling overwhelmed. Either way, I want you to tune in this week to discover how I approach being overwhelmed, and what might be the best way for you to deal with overwhelm.

Get full show notes and more information here: https://wealthymommd.com/74

Join me on the podcast this week to start uncovering your thoughts about rich people and get a real insight into how those thoughts are impacting your own wealth. I’m sharing how our thoughts about rich people are formed, and what you can do to evaluate and reconsider your thoughts about wealth in a way that serves you.

Get full show notes and more information here: https://wealthymommd.com/27

If you’re ready to stop regretting the way you show up when you’re angry and want to instead be intentional with how you deal with your anger, listen in. Dr. Arpita Gupta DePalma is the founder of Thought Work MD and pediatrician turned certified mindset coach for women professionals. Realizing she needed to do something about her own anger is exactly what brought her to the coaching world, and she’s here to offer tangible tips for improving the way you show up when you’re angry. 

Get full show notes and more information here: https://wealthymommd.com/133

Coaches can help facilitate your personal growth, business growth, and generally work with you to get to the next level of whatever it is you choose to work on. Whether you’re considering hiring me as your coach, someone else, or purchasing a standalone online course, there are some things you should know first.

Discover what you must consider before hiring a coach, what not to expect in a coaching relationship, and why trusting your inner knowing is a vital part of this process.  

Get full show notes and more information here: https://wealthymommd.com/166

Do you struggle with knowing how to talk to your kids about money? Are you worried they'll grow up feeling entitled? In this episode, I'm joined by Dr. Hope Seidel, a pediatrician and parenting coach, to discuss strategies for raising financially savvy kids.

We dive into topics like allowance, separating chores from money, modeling restraint, and using everyday moments to teach skills like budgeting and delayed gratification. Hope emphasizes the importance of being intentional with the lessons we impart and using money conversations as opportunities to discuss our values. Tune in for actionable tips to set your kids up for financial success!

Get full show notes, transcript, and more information here: https://wealthymommd.com/220

Join me on the podcast this week to discover what wealth really means and why I decided to build my whole business around this concept. I’m sharing the things that stop us from taking the leap of going into business outside of medicine, and how I overcame these objections in my own life, so you can see that it’s possible for you too.

Get full show notes and more information here: https://wealthymommd.com/48

In today's fast-paced digital world, safeguarding your personal and family's online security has become paramount. It’s like ensuring the doors are locked before we step outside. Security breaches, particularly within larger corporations, consistently remind us of the vulnerabilities we all encounter. As a result, it prompted me to reevaluate my own online protection measures.

Discover practical strategies and tools to bolster your online security posture. From securing home Wi-Fi networks to implementing two-factor authentication and safeguarding children's online identities, we'll cover actionable measures to mitigate risks in today's digital environment. But do remember, while these steps help a lot, you should still remain vigilant.

Get full show notes and more information here: https://wealthymommd.com/208

Discover a new way to start measuring your progress over the past 12 months, and a different way to look at planning and setting goals in 2022. I’m sharing why the way we traditionally set goals leads to  quitting before we’ve really gotten started, and how to set yourself up for success in 2022, whatever that looks like for you personally.

Get full show notes and more information here: https://wealthymommd.com/88

Join me this week to discover why I believe we need to erase the word failure from our vocabulary. I’m sharing some personal failures I’ve experienced throughout my life, how I’ve shifted my perspective on them, and how you too can start transforming how you experience your failures.

Get full show notes and more information here: https://wealthymommd.com/121

Sunny Smith MD is back and this week, we get to the good stuff about how I found coaching when I needed it most, how I was severely limiting myself because of my thoughts about money, and how coaching changed everything about my future.

If you’re stuck in some unhelpful limiting beliefs around what you can and can’t do because of money, especially around going from physician to entrepreneur, this episode is for you.

Get full show notes and more information: https://wealthymommd.com/149

Tune in this week for an insight into how common being sued is for physicians and the emotional and mental impact of being sued for medical malpractice. We’re discussing the protection available for doctors, and the emotional support you can seek out if you’ve been hit with a malpractice suit.

Get full show notes and more information here: https://wealthymommd.com/95

Are you feeling anxious about money? Today we talk about how to deal with money anxiety or in other words, how to feel better!

For most people, anxiety is not a pleasant feeling and most of us will do anything to avoid it. Be sure to listen to the episode to learn an easy process to manage anxiety and grab your free worksheet below!

Read the full show notes: https://wealthymommd.com/3

Dr. Jimmy Turner is the Chief Medical Officer and co-founder of Attend: a financial platform built by physicians, for physicians. Jimmy is also a practicing academic anesthesiologist, author of The Physician Philosopher’s Guide to Personal Finance, and host of the Money Meets Medicine Podcast. He’s made many pivots in his career, and he’s here to challenge the idea that pivoting is somehow bad.

We’re discussing transitioning into entrepreneurship and charging for your services. Plus, Jimmy shares the realities of burning out both as a physician and an entrepreneur, and how he’s pivoted as necessary each time he’s hit the wall.

Get full information and show notes here: https://wealthymommd.com/176

Amanda Trigg is a family lawyer who specializes in prenups, divorces, and custody cases, and I’ve got her on the podcast this week to talk about the nuances of prenups and why they’re so important. Tune in this week to discover some of the most common misconceptions around prenups and how a prenup makes the already stressful event of a divorce that much more manageable.

Get full show notes and more information here: https://wealthymommd.com/141

This week, tune in to discover why you don’t have to be a billionaire to be a philanthropist. Radiologist and philanthropist Dr. Recha Bergstrom is sharing how to decide where you want to focus your giving, and why there is no donation too small to make a difference.

Get full show notes and more information here: https://wealthymommd.com/85

Join me on the podcast this week as I share my three-part, year-end reflection exercise with you. I’m breaking each step down and offering some of my own examples from this year to get you started so you can take credit and responsibility for all of your results. I hope you have as much fun doing this as I do!

Get full show notes and more information here: https://wealthymommd.com/37

Earning extra income from home while staying clinically active is possible through expert witness work. Join Radiologist, Expert Witness, and coach Dr. Gretchen Green as she shares her journey and insights. Many physicians hesitate to explore other options due to the fear of a pay cut. Dr. Green is here to demonstrate the opportunities available for physicians, showing how you can enhance your career without sacrificing your current role.

Get more information here: https://wealthymommd.com/expert-class

Join me on the podcast this week to discover how to use tools like journaling and “Superthinking” to their full potential. I’m sharing the secrets to asking yourself amazing questions, the answers to which will create the emotions that help you act in ways that align with what you truly want for your life in the long-term.

Get full show notes and more information here: https://wealthymommd.com/53

Tune in this week for an overview of the historical societal norms that have shaped our beliefs as women about our ability to be “good” with money. I’m sharing how this messaging comes at us from all angles throughout our lives, and why it doesn’t get any simpler when we start working hard and earning more.

Get full show notes and more information here: https://wealthymommd.com/50

Mom guilt is part of the experience for breadwinning moms. It not only impacts how you show up as a parent, but it also has a profound effect on your bank balance and your ability to create wealth.

Discover how you can pursue your goals, earn more, and invest how you want to without it affecting how you show up as a parent or your opinions of yourself as a parent. I'm showing you how to decide what putting yourself first looks like and giving you some practical tips to overcome your mom guilt.

Get full show notes and more information here: https://wealthymommd.com/169

2020 is truly shaping up to be a year like no other. No matter what any year brings, it is crucial to do a mid-year money audit. Whether you feel like you’re on track with your goals, you’ve turned your attention away from them, or you’re somewhere in between, take time to pause, reflect, and move forward intentionally. It’s not too late! 

Read the full show notes: https://wealthymommd.com/16

Join me on the podcast this week to discover why we believe that life will be better once we… fill in the blank, and why this thought isn’t serving us. I’m sharing what the best reason actually is for setting and chasing our goals, and an exercise in appreciating what you do have right now so you can move forward in gratitude and abundance.

Get full show notes and more information here: https://wealthymommd.com/55

Discover why a fear of debt is never going to make you rich. We all want security, and debt seems risky. But in this episode, I’m showing you how you have more control over your money than you think, and debt has an important role to play.

Get full show notes and more information here: https://wealthymommd.com/94

Join me on the podcast this week to discover how all or none thinking gets into our psyche and stops us from achieving goals. I’m sharing how I see this come up for my clients, and how I help them get over this idea that they have to choose one or the other by seeing the balance that already exists in everyone and everything around us.

Get full show notes and more information here: https://wealthymommd.com/45

Unlock the thoughts, feelings, and experiences that you want to have with this simple coaching tool. By learning to distinguish between what happened and the story our brains create about the circumstances, you can literally retrain your brain. Drive out old money beliefs and learn to let go of stories about the past that no longer serve you on your path to financial freedom. 

Read the full show notes: https://wealthymommd.com/12

There is so much that contributes to our overall wealth, and one of those things is how emotionally wealthy we are. Join me on the podcast this week to discover what it means to be emotionally wealthy. And once you start creating emotional wealth, I’m sharing the best-kept secret to cultivating financial wealth and success from a place of wealth-confidence.

Get full show notes and more information here: https://wealthymommd.com/60

Join me this week as I give you a reality check on what making a mistake or failure really means, and how to come to terms with risk. You’ll hear the four ways we can choose to navigate failing, and how to reframe your past money mistakes so you can get on board the path to true financial freedom. 

Get full show notes and more information here: https://wealthymommd.com/111

Everyone is talking about goal-setting and resolutions for 2023. Now, I love all that stuff. But this work isn’t about just setting and achieving goals every time. It’s about creating for the future. Tune in this week to discover how to close the gap between who you are now versus who you want to be. I’m discussing how to leverage your goals in a new way so you can begin creating the future you want, building the required beliefs and habits along the way.

Get full show notes and more information here: https://wealthymommd.com/144

Find out the three sentences I use to empower myself when I start to feel negatively about being the sole earner in my family. I’m discussing how we add unnecessary stress to our already busy lives, and how to observe your thoughts before they get out of hand and start to strain your relationship, which is a very real possibility for all of us.

Get full show notes and more information here: https://wealthymommd.com/57

When you’re committed to your growth, taking the time to listen to podcasts like this one has a compounding effect on your life, and it has a huge impact on the people around you too, probably more than you realize. When you change how you think and behave, your energy transforms too, and the people in your life notice.

Tune in this week for my end-of-year message, and to learn about the compounding financial impact of investing in your brain.

Get full show notes and more information here: https://wealthymommd.com/194

Rakuten is famous for the cash-back opportunities they provide. However, around Black Friday, Rakuten carries some amazing opportunities to earn credit card points on purchases you’d be making anyway. If you’re ready to earn up to 15X credit card points in the Black Friday sales, today’s episode is here to show you exactly how to do it.

Tune in this week to discover how to 15X your credit card points this Black Friday. I’m sharing a super simple way to maximize your credit card rewards points while picking up some amazing deals in the process over the Holidays.

Get full show notes and more information here: https://wealthymommd.com/188

Discover why we love to judge, and why it’s important that we try to catch ourselves when judgment takes over our thoughts. I’m sharing how to see the ways that judgment is affecting you physically and mentally, and why dropping these thoughts is the key to building wealth.

Get full show notes and more information here: https://wealthymommd.com/96

I still can’t believe it’s 2025. Time seems to fly, especially when raising kids. My child is about to turn eight, and I can’t help but wonder how it happened so fast. It got me thinking about the stories I hear from clients - how childhood feels short. Many parents say they want to spend more time with their kids but feel money is the obstacle. The truth is, money isn’t the goal; it’s a tool to build a life you won’t regret.

I walk you through a mindset shift - thinking of life in seasons and aligning your finances with what matters now. I share practical steps to create a vision of what you want, whether that’s traveling, prioritizing family, or feeling in control of your choices. By the end of this episode, you’ll feel ready to plan for a life that’s rich in every sense.

Get full show notes, transcript, and more information here: https://wealthymommd.com/226

In this episode, I’m sharing why we tend to keep repeating the same thoughts over and over, and how changing our thoughts enables us to create more wealth for ourselves. I’m challenging you to acknowledge your thoughts around money and showing you that it’s what you know and think about your future that’s important.

Get full show notes and more information here: https://wealthymommd.com/42