Wake Up With Gratitude (Julie Boyer, Wake Up With Gratitude)
Explorez tous les épisodes de Wake Up With Gratitude
| Date | Titre | Durée | |
|---|---|---|---|
| 13 Mar 2020 | #31 - How I'm Feeling as a 'Gratitude Guru' During These Uncertain Times | 00:09:11 | |
Let's be honest. We are facing the biggest challenge we have faced as a global community in our lifetimes. In this short podcast episode, I'm sharing how I'm feeling as a quote unquote 'Gratitude Guru'. We are all in this together. Let's practice gratitude, kindness, compassion and as much as possible, social distancing or self-isolation. How are you doing? I'm here if you need a friend. https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto | |||
| 07 Mar 2022 | Does Your Gratitude Practice Feel Like You're Checking a To-Do List? (Kevin Monroe, Ep 170) | 00:53:14 | |
Are you practicing gratitude because you feel like you have-to? Kevin Monroe learned about the benefits of a morning gratitude routine, and he started doing it as a ‘to-do’ list item. It was only after a difficult personal time with depression that he realized that to feel the real benefits of gratitude, he would have to start feel gratitude in his heart. He got a ‘download’ to start This ExtraOrdinary Life which is now ‘A global community of ordinary people that seek to live life with intention and purpose.’ Kevin now lives his days in gratitude and inspires others to do so through his community and the Gratitude Ambassadors group on LinkedIn (where we connected!). Resources: The Abundance Loop by Juliana Park https://www.amazon.com/Abundance-Loop-Juliana-Park-ebook/dp/B00W4ARWRS Link for Gratitude Lock Screens: https://www.kevindmonroe.com/lock-screens Gratitude Ambassadors on LinkedIn: https://www.linkedin.com/groups/12628000/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/ Post-production Audio by Paul Tedeschini | |||
| 26 Dec 2019 | #8 - Shattering Unhealthy Diet Culture with Nicole Nordli | 00:26:12 | |
Nicole Nordli is an Eating Psychology & Mind Body Nutrition Practitioner. Her passion is helping women, men and adolescents heal their relationship with food, body image & self. Our conversation starts with how her personal journey began. Like many others I have interviewed in this series, Nicole was looking for help and support with her own eating disorder. She studied at the Institute for the Psychology of Eating in order to heal herself first. Nicole realized that she was not alone in her struggles and out of her own healing, she created a business that serves thousands of women. http://www.simplymade.ca/new-year-healthy-you-2020 https://www.facebook.com/pg/SimplyMadeFoodFitness http://www.simplymade.ca/ | |||
| 06 Nov 2022 | Let's Go For a Gratitude Walk - 30 Ways to Practice Gratitude, Day 6 | 00:04:44 | |
Let's Go For a Gratitude Walk! November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com. https://www.tiktok.com/@juliecmboyer https://www.facebook.com/juliecmboyer Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter 2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer | |||
| 03 May 2022 | Can a Gratitude Practice Help You Grow Your Business? (Scott Colby Ep. 181) | 00:43:51 | |
Scott Colby made a decision to practice gratitude daily after a life-changing experience building schools in Guatemala. He has created several different ways to help others practice gratitude as the Grateful Entrepreneur, through his cards, book, and The Grateful Deck of cards. We have fun answering questions from the Grateful Deck. Scott has launched a new and creative venture leading people on hikes that are infused with gratitude, as the Grateful Hiker. Our conversation is filled with ideas and ways to practice gratitude. Scott lives in Knoxville, Tennessee with his cat Mia, close to the Great Smoky Mountains.
For a free copy of The Grateful Entrepreneur: https://sayitwithgratitude.com/ YouTube: thegratefulhiker.com
Complimentary Consultation with Julie: https://calendly.com/juliecmboyer/connect Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Pre-Summer Gut Reset: https://wakeupwithgratitude.com/products/pre-summer-gut-reset Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer
| |||
| 26 Feb 2021 | #109 - Do You Remember the Last Thing You Did Before Lockdown? | 00:18:08 | |
This week has been a challenging one. My Facebook feed is full of memories from a year ago and it's the last time I got to enjoy so many things we considered 'normal'. I haven't been off the Island since Feb 2020. It's ok to grieve what we've lost in the past year. And it's a reminder that this too shall pass. There will come a time when we look back on these times and share stories of how we became more resilient. And how we all stopped taking life for granted by practicing gratitude as often as possible. Visit my shop: https://wakeupwithgratitude.com/ Post-production Audio by Paul Tedeschini Best supplements for stress: https://bit.ly/ironmanvitamins Ready to kick the cravings? bit.ly/ResetwithUSANA Take good care of your immune system this winter: https://bit.ly/healthypandemiclife Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/wakeupwithgratitudephoto/ instagram.com/wakeupwithgratitudephoto/
| |||
| 23 Mar 2020 | #34 - Unschooling and COVID-19 With My 9 Year Old Daughter | 00:27:56 | |
Today I welcomed a very special guest on the podcast, my 9 year old daughter, Céline. We have been homeschooling (unschooling, she explains the difference) for over 2 years. Céline shares her story about how we started to do school at home. We both share our strategies for how I work from home while she learns independently. She has so many ideas for kids to stay busy while parents are working from home. Also, we bought a tent, thanks to watching Jimmy Fallon Tonight Show at Home - see episode: https://youtu.be/peZzbo26fzc Céline also shares how she practices gratitude and her number one tips for parents who are trying to work while their kids are at home with them. This episode was recorded on March 23, 2020. How are you doing? I'm here if you need a friend. https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto | |||
| 23 Mar 2021 | #113 - Would You Like to Cast a Spell With Your Words? (Steph Jagger) | 00:51:16 | |
Steph Jagger is a modern day spell-caster with her words. When Steph sends an email love letter, I savour every word she shares. She’s a writer, speaker, creator and guide. Her first book, Unbound – A Story of Snow & Self-Discovery, is a memoire that reads like a novel. I devoured it in a weekend after meeting Steph at her book launch. Steph leads The Great Big Journey, a 3-month immersive coaching experience several times a year. Her second memoir is about the journey she took with her mom after she was diagnosed with early onset Alzheimer’s. This new book is due out in 2022.
https://www.stephjagger.com/ where you can sign up for her love letters https://www.stephjagger.com/page-turners for the book https://www.instagram.com/stephjagger/
Visit my shop: https://wakeupwithgratitude.com/ Post-production Audio by Paul Tedeschini Best supplements for stress: https://bit.ly/ironmanvitamins Ready to kick the cravings? bit.ly/ResetwithUSANA Take good care of your immune system this winter: https://bit.ly/healthypandemiclife Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/wakeupwithgratitudephoto/ instagram.com/wakeupwithgratitudephoto/
| |||
| 26 Apr 2022 | Why is Gratitude Such a Powerful State to be In? (Monique Sayers Ep. 180) | 00:40:07 | |
Monique Sayers is the visionary for A New Paradigm of Education which is a culmination of her life’s work as a passionate educator, mother, and awakened meditation healer. Our conversation touches on how these topics are connected to gratitude, include how Monique’s gratitude and meditation practices helped save her life after a surfing accident. Monique is a world-traveler, who finds joy wherever she and her family are living. She is passionate about affecting change to the way we educate our children. For a copy of A New Paradigm of Education go to https://www.amazon.ca/dp/B09HCQSKGL Facebook: Monique Coral/ A New Paradigm of Education https://www.facebook.com/groups/894657331159673/
Complimentary Consultation with Julie: https://calendly.com/juliecmboyer/connect Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer
| |||
| 26 Feb 2020 | #25 - Being of Service to Others is All About Self-Love | 00:29:08 | |
Russ Barton is one of the few men I interviewed during the 30 Days of Self-Love. Our interview is one of the most powerful ones I have recorded. Russ opens his heart and shares how being of service to others has transformed his life. He shares his story about how he and his family found ways to be of service to others, even while they were going through difficult times. Watch us on YouTube: https://youtu.be/MrBZfnQ5r4k Russ Barton MS, CNS, CISSN is a Senior Nutrition Scientist, Manager - Social Media at USANA Health and Science Education. He is one of the key team members behind the curtain of an incredible website, askthescientists.com. Russ answers our questions and he and his team create content for the site that is full of relevant and helpful scientific information. Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer
| |||
| 17 Nov 2022 | My Favorite Gratitude Books & Podcasts - 30 Ways to Practice Gratitude, Day 18 | 00:09:16 | |
My Favorite Gratitude Books & Podcasts Books: The Magic by Rhonda Byrne Thank and Grow Rich by Pam Grout An Ecology of Gratitude by Lorraine Widmer-Carson Graticize 365 by Sharon Saraga-Walters Wake up Grateful by Kristi Nelson The thank-you project by Nancy Davis Kho 52-week Intention Journal by Lauren Blanchard Zawleski
Podcasts: Brené Brown Unlocking Us and Dare to Lead The Gratitude Podcast with Georgian Benta
November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com. https://www.tiktok.com/@juliecmboyer https://www.facebook.com/juliecmboyer Free Gratitude Meditation & 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter 2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer | |||
| 16 Mar 2020 | #32 - How to Foster Self-Love on Social Media | 00:24:02 | |
Several months ago, I connect with Stephanie Packer for my self-love project. And today, her message on how to foster self-love on social media has become incredibly relevant and timely. During the COVID-19 pandemic, it's so important to balance information with love, kindness and positivity. Stephanie continues to be a beacon of positivity on social media during these uncertain and ever changing times. Stephanie Packer is an expert on building your business and brand using social media. We have a great discussion on how to use social media in a healthy way that supports self-love and self-care. She shares her strategies on how she balances building on social media and also taking care of her mindset and energy. I highly encourage you to follow Steph on social! https://www.instagram.com/stephanie.packer/ https://www.facebook.com/groups/VibrateHigherWithSteph/ https://linktr.ee/stephanie.packer How are you doing? I'm here if you need a friend. https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto | |||
| 30 Oct 2020 | #85 - Have You Done a #30DaysofGratitude Challenge? | 00:28:15 | |
We've completed the #30DaysofGratitudeChallenge and in this episode I'm sharing how it's had a positive impact on my own life and the lives of other participants. Pat Birnie joins me as a guest and shares how the challenge has helped her to stay accountable, focus on the positive and remember how amazing her life really is! You can start your own challenge today - details can be found here: bit.ly/30DaysofGratitudeChallenge including the grid. I refer back to Episode 78 with Jared Crebs and the book The Greatest Manifestation Principle in the World by Carnelian Sage. Shop 2021 Calendar and Holiday Cards: Want to help the podcast grow? Complete this short survey: bit.ly/WUWGPodcastSurvey Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/wakeupwithgratitudephoto/ | |||
| 04 Nov 2022 | What Can You Do to Help With Creative Burnout? (Erin Marin, Ep. 191) | 00:49:09 | |
I had the pleasure of having Erin Martin, Emotional Health Coach on the podcast for a conversation about creative burn-out, the pitfalls of social media marketing and how business has shifted from 2021 to 2022. We tell the uncomfortable truth about being an entrepreneur and coach in the current economy. And share how we’re dealing with burnout and moving forward with grace and gratitude. This is a must listen for any entrepreneur or coach. Share with a friend who needs to hear that they aren’t alone. Find Erin at https://erinmartincoaching.com/ Subscribe and follow the podcast to join us for 30 Ways to Practice Gratitude in 30 Days starting Nov 1st, 2022. Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter 2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer | |||
| 07 Dec 2021 | Is it Possible to Find Gratitude After Dealing with Abuse and Addiction? (Erin Martin, Ep. 157) | 00:52:40 | |
Is it possible to find gratitude after dealing with abuse and addiction? *content warning* Erin Martin shares her story of abuse by a teacher, which led her into drug addiction as a teen and young adult. She healed her addiction to drugs and guilt and has found gratitude in her story. Erin is a certified NeuroHealth & Life Coach and helps others to heal their own emotional addictions. She has a background as a personal chef and nutrition coach and created a program called Freedom From Within. Erin helps you break the negative emotional patterns with new and effective strategies, including gratitude. https://erinmartincoaching.com/ to learn more about Eating for Emotional Well Being Retreat Jan 22nd – 23rd, 2022. I will be a guest presenter as well. I will be a guest presenter as well.
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini | |||
| 07 Jul 2020 | #63 - Meet the Most Resilient Woman I Know | 00:32:46 | |
Sara Martel is the most resilient person I know. She has overcome so many struggles and challenges over the past few years and she still finds a way to smile through it all. Gratitude has played an important role in building her resilience and positive outlook on life. She's been the primary care-giver for her husband who is legally blind, and who has recently been through chemotherapy for colon cancer. Their optimism as a couple and their passion for living life to its fullest has been their saving grace. Sara is the creator of the Midlife MOJO Movement. She is also a brand partner with USANA Health Sciences and helps her clients to thrive in mid-life! https://www.instagram.com/midlife_mojo_unleashed/ Facebook group: https://www.facebook.com/groups/267674450335584/ Grab a copy of my book: https://wakeupwithgratitude.com/products/30-days-of-gratitude-book I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/ https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ | |||
| 11 Nov 2022 | Remembrance Day and Gratitude - 30 Ways to Practice Gratitude, Day 11 | 00:04:33 | |
Remembrance Day and Gratitude. November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com. https://www.tiktok.com/@juliecmboyer https://www.facebook.com/juliecmboyer Free 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter 2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer
| |||
| 30 Aug 2021 | #139 - What Would It Look Like to Live Gratitude as a Lifestyle? (Chelsea Luther) | 00:31:07 | |
What would it look like to live Gratitude as a lifestyle? Chelsea Luther, the founder of thank you, Gratitude, is living her life rooted in gratitude and helping others to learn to do the same. We talk about all things related to gratitude and answer the question, can you be angry and grateful at the same time? Chelsea is a certified life coach specializing in gratitude. Our conversation is filled with synchronicities and lots of fun! https://www.instagram.com/ty.gratitude/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/
Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude
| |||
| 03 Apr 2023 | Do You Think Gratitude Helps When You're Feeling Depressed? (Ep. 208 Jacqueline (Jack) Perez) | 00:40:38 | |
When Jack was at an emotional rock-bottom, she gathered the strength to open a Word doc and began writing down what she was grateful for. This gratitude practice changed the course of her life so much, that she decided to have the word gratitude tattooed on the inside of her wrist. We cover a wide range of topics alongside gratitude, including the shocking lack of information and normalization of perimenopause and menopause. Jack is a Pro-Aging Champion. She promotes normalizing aging for women through curated content and women-driven brands. With over 55 Kuel Category Thought Leaders and 40 women-driven brands, Kuel Life offers women an opportunity to ‘Share, Learn, Shop, and Play with Our Second Act Sisters!’ Having earned an MBA from the University of Chicago, Perez carries a hard-nosed business understanding to the entrepreneur world. Jack’s passions include: spending time with her son, traveling to exotic, off-the-beaten-path places such as; Cuba, Jordan, Zambia, Bolivia, and Zanzibar. An endorphin junkie, Jack is an avid jump roper, Peloton-fanatic, and a third-degree black belt in Taekwondo. Get your Sunday KUEL News Roundup directly delivered, sign up here. https://tinyurl.com/KuelLifeRoundUp
Wake Up With Gratitude Resources Sunrise Gratitude Meditation YouTube: https://youtu.be/76HXNJO1_y4 Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Help me out with a quick survey? https://wakeupwithgratitude.com/pages/survey Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer https://facebook.com/juliecmboyer https://facebook.com/wakeupwithgratitudephoto https://www.instagram.com/juliecmboyer/ https://www.linkedin.com/in/juliecmboyer/
| |||
| 12 Apr 2022 | How Does Gratitude Help When We Are Trying to Remember? (Steph Jagger Ep. 177) | 00:47:50 | |
‘It was a trip my mother will never remember and a journey I’ll never forget.’ – Steph Jagger. When her mom was diagnosed with early-onset Alzheimer’s, Steph made the decision to take her on a breathtaking camping trip through the mountains. In our interview, Steph shares how this trip was birthed and how her incredible book came to be, not long after their trip was over. We learn about her writing process and how she’s learning to use more feminine energy in her work. Most of all, we talk about how gratitude is weaved into the story and her journey. There is no trip, no book and no learning without a solid foundation of gratitude. I loved this book and encourage you to pre-order – see link below for big box and to support your local booksellers. Steph Jagger is a sought-after mentor and coach whose offerings guide people toward a deeper understanding of themselves and their stories. Her work, including speaking and facilitating, lies at the intersection of loss, the nature of deep remembrance, and the personal journey of re-creation. Steph grew up in Vancouver, Canada and now lives and works on Bainbridge Island, WA. Everything Left to Remember is Steph’s second book. Her first, Unbound, was published in 2017.
Pre-Order (April 26, 2022 release): https://www.stephjagger.com/preorder-everything-left-to-remember https://www.instagram.com/stephjagger/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer
| |||
| 21 Sep 2020 | #78 - What if I Told You it Was All About Your Mindset? | 00:43:23 | |
Jared Crebs started as a broke guitar teacher with a side hustle and a dream. Over the past 15 years, he has created an amazing multiple six-figure business, all while remaining optimistic and grateful though many difficult challenges. Jared met his wife Crystal while building his networking marketing business and shares candidly what it was like to support his wife as she battled cervical cancer. He also gives us many insights on how he has created a rock-solid mindset by consistently investing in himself. Watch us on YouTube: https://youtu.be/1hmnvJR-Hd8 Recently, Jared and Crystal were interviewed by one of the most iconic people in our profession, Network Marketing Pro - Eric Worre. https://youtu.be/-UCz3_2CxjQ I highly recommended connecting with Jared on Facebook and Instagram: https://www.facebook.com/jaredcrebs https://www.instagram.com/jaredcrebs/ Recommended reading: The Greatest Manifestation Principle in the World - Carnelian Sage The One Minute Cure by Madison Cavavanaugh www.1minutecure.com The Disappearance of the Universe - Gary Renard
I’m officially on Patreon! Would you like a shout out on the podcast? patreon.com/wakeupwithgratitude Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ Shop: All the social links: facebook.com/wakeupwithgratitudephoto/ instagram.com/wakeupwithgratitudephoto/
| |||
| 16 Feb 2021 | #107 - What If Success Was No Longer Optional? (Natalie Dion) | 00:41:40 | |
Natalie Dion is a woman with the conviction to go after her biggest dreams! A former Costco executive, Natalie was experiencing burnout in her career and searching for a solution to her health challenges. That’s how she was introduced to Network Marketing and after working her business part-time for a few years, she made the leap and switched careers. Natalie saw success early in her business and found herself sitting in her comfort zone for 8 years! To get past this, she decided that success was no longer optional and that she would do everything possible to create the life she dreamed about for her and her partner, Denis. Connect with Natalie online at https://www.instagram.com/_nataliedion/ https://www.facebook.com/NatalieDionBusiness Visit my shop: https://wakeupwithgratitude.com/ Post Production Audio by Paul Tedeschini Ready to kick the cravings? bit.ly/ResetwithUSANA Take good care of your immune system this winter: https://bit.ly/healthypandemiclife Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/wakeupwithgratitudephoto/ | |||
| 04 Feb 2020 | #18 - How To Find Gratitude After a Miscarriage | 00:25:23 | |
Back in January of 2013, I was pregnant for the second time. At 15 weeks gestation, I suffered a traumatic miscarriage at home. In this podcast, I share the story, in detail, of what happened that day. And I share the incredible silver lining that I received after losing my baby. Thank you to Kelsey Murphy of Whiskey & Work for inspiring me to share my story. To purchase an author signed copy of 30 Days of Gratitude: http://bit.ly/GratitudeBookbyJulie Join me over the blog for more great content: www.wakeupwithgratitude.com Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ | |||
| 22 Feb 2022 | How Can We Wake Up Grateful When We Feel Resentful? (Dr. Kerry Howells, Ep 168) | 00:43:49 | |
Dr. Kerry Howells has spent over 25 years researching, teaching & practicing gratitude. Her latest book, Untangling You: How Can I Be Grateful When I Feel So Resentful? helps us to access gratitude when it is most difficult to do so. We talk about gratitude in a way that I never had before on the podcast. Dr. Kerry encourages us to deepen our gratitude practice by name our resentment. We also talk about how gratitude can help us to reconnect and heal relationships, especially two years into the pandemic. This is an interview you’ll want to listen more than once. https://kerryhowells.com/ Dr. Kerry requests that if you do purchase and read her book, she would love it if you’d leave her a review on Amazon. Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Post-production Audio by Paul Tedeschini | |||
| 26 Jul 2021 | #134 - Gratitude is the Spark the Opens the Door to Well-Being (Evans Putman) | 00:45:30 | |
Evans Putman has been a pioneer in business for over two decades. He was one of the first people to teach entrepreneurs with podcasts how to create value outside of their podcast and grow their business organically – no paid advertising or sponsorships. Evans’ morning routine includes starting his day with gratitude and he shares with us how his gratitude practice has changed his health, how he parents and his mindset. Evans answers one of the most often asked questions about podcasting – is it too late to start? His answer will surprise you! https://www.facebook.com/evans.putman My Podcast Coach Facebook Group: https://www.facebook.com/groups/983786012015588 Gratitude App: https://apps.apple.com/us/app/my-gratitude-journal/id1164553256 Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/ YouTube video: https://youtu.be/gaDxvnoK1dE Post-production Audio by Paul Tedeschini | |||
| 02 May 2023 | What If Gratitude Was the Key to a Regret-Free Life? (I.J. McIntyre, Ep. 212) | 00:41:43 | |
In this episode of Wake Up With Gratitude, host Julie speaks with guest I.J. about the power of gratitude and how it can help us live a more fulfilling and regret-free life. They discuss practical ways to cultivate gratitude and the positive impact it can have on our mental and emotional wellbeing. If you're looking to shift your mindset and start living a more grateful and regret-free life, this episode is a must-listen. I.J. (Ida-Jean) McIntyre is the author of The Grateful Way – a short, sweet inspirational memoir and ‘how to’ self-care book based on the remarkable way her mom faced adversities and embraced adventures. Her TEDx Talk: Feel Regret-free with Gratitude reveals the power of writing gratitude letters to deal and heal and FEEL free from regrets. While writing her book and preparing her TEDx Talk, I.J. discovered the extraordinary power of expressing gratitude. She tells true stories and shares scientific studies that show us how we can FEEL regret-free – one T.H.X. at a time. https://thegratefulway.ca/about-the-book/ TEDx: Wake Up With Gratitude Resources *New* Gratitude Habit Tracker https://wakeupwithgratitude.com/products/gratitudehabittracker Sunrise Gratitude Meditation YouTube: https://youtu.be/76HXNJO1_y4 Contact me directly: juliecmboyer@gmail.com Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer https://facebook.com/juliecmboyer https://facebook.com/wakeupwithgratitudephoto https://www.instagram.com/juliecmboyer/
| |||
| 13 Oct 2020 | #81 - What If You Started Your Day With Love and Intention? | 00:39:46 | |
Ever had the feeling you're spiritually connected to someone you've just met? Sylvia Aguilar and I met through our daily business Power Hour and I knew almost right away that I needed to invite her to be a guest on my podcast. We talk about choosing to lead with love, setting your intentions for the day and how important it is to be a lifelong student of personal development. Sylvia created the 28 Days of Gratitude challenge and is the host of Despierta, a Spanish language podcast that loosely translates to Awakening. She is part of an amazing group called Dancaholic, where she and her cofounders lead their members in dance, meditation, EFT/tapping and gratitude practices. Sylvia lives in Monterrey, Mexico and has been inspired to translate her 28 Days of Gratitude challenge - stay tuned! Connect with Sylvia: https://www.facebook.com/silvia.aguilar.99 https://www.instagram.com/silviaaguilarmx/ https://www.silviaaguilar.mx/ And search for her podcast Despierta on your favorite app! Recommended book: Becoming Supernatural https://drjoedispenza.com/ I’m officially on Patreon! Would you like a shout out on the podcast? patreon.com/wakeupwithgratitude
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ Shop:
All the social links: facebook.com/wakeupwithgratitudephoto/ instagram.com/wakeupwithgratitudephoto/
| |||
| 02 Jan 2020 | #9 - Body Positive Movement with Gillian Goerzen | 00:26:36 | |
Author Gillian Goerzen was a perfect partner for a conversation about self-love. Her book, The Elephant in the Gym takes your eyes off of the scale and puts the power of creating a healthy life in your hands. She's also the founder of Super You studio, an online fitness studio like no other! The Super You Studio is a completely online studio grounded in the science of health and fitness and wrapped in the principles of body kindness, body respect and body positivity. www.superyoustudio.com to check our her online studio elephantinthegym.com for the book www.facebook.com/superyoufit/ www.instagram.com/gilliangoerzen | |||
| 08 Jun 2021 | #128 - On the Other Side of Healing is Freedom and Liberation (Julie Reyes) | 00:42:00 | |
What if we stop letting shame run the show? Julie Reyes shows up for us in a big way during our interview. She bravely shares her story of childhood trauma and sexual abuse, and the work she has done to move through it. Julie is an energy healer, intuitive empath, Akashic records reader and spiritual transformation coach. She leads others through their own healing journey with her Empowered Choices Coaching program. What makes Julie an amazing coach is that she continues to do the work for her own healing, and that she’s open to learning new modalities to better serve her clients.
https://www.instagram.com/healingbyjulie/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ YouTube video: https://youtu.be/MpEj3LBZCEM Post-production Audio by Paul Tedeschini | |||
| 20 Dec 2022 | How Does Gratitude Help Us Communicate with Animals? (Pam Allen-LeBlanc, Ep. 195) | 00:37:45 | |
How Does Gratitude Help Us Communicate with Animals? (Pam Allen-LeBlanc, Ep. 195) Do you feel like your animals are communicating with you? Pam Allen-LeBlanc is a master in Animal Communication and Animal Reiki. We talk about the importance of animals in our world and how gratitude plays a role in our connection and communication. Pam Allen-LeBlanc is a scientist, a businesswoman, and a Licensed Reiki Master Teacher with the International Center for Reiki Training. She is the author of "The Reiki Business Book" and a co-author of ICRT Animal Reiki training. Pam teaches Reiki, Animal Reiki, and Animal Communication online and in-person in Canada, the US, Australia. You can contact her at pam@reikifromthefarm.com Website: www.reikifromthefarm.com Podcast: https://reikifromthefarm.buzzsprout.com/ Instagram: https://www.instagram.com/reikifromthefarm/ Facebook: https://www.facebook.com/hiddenbrookfarmReikiHorsesOils YouTube: https://www.youtube.com/channel/UCW5ScR7ObSiPIpgnDkWkiQA DVD mentioned: Canada https://www.amazon.ca/Animal-Planet-Jane-Goodalls-Animals/dp/B0018PH3IS
US
Wake Up With Gratitude Resources: Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer | |||
| 20 Nov 2020 | #89 - Practicing Gratitude Isn't the Only Way To Thrive This Season | 00:24:24 | |
In this solo episode, I share how I'm choosing to thrive and not just survive the holidays this year. We are living through difficult times and our holiday celebrations will NOT be the same. How can we thrive right now? Practicing gratitude is on the list and I share 7 other simple ways (some are obvious, some aren't) to shift our mindset and make the most of the next 6 weeks. Shop 2021 Calendar and Holiday Cards: Want to help the podcast grow? Complete this short survey: bit.ly/WUWGPodcastSurvey Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/wakeupwithgratitudephoto/ instagram.com/wakeupwithgratitudephoto/
| |||
| 12 May 2020 | #48 - Transforming Your Life After Surviving Childhood Trauma | 00:32:23 | |
Ayódele O Kolade is a Transformation Specialist and a certified NLP Master Practitioner & Trainer. She transformed her own life after having grown up with depression throughout her childhood and early adulthood. After going through many difficult traumas, she began her healing journey. Recorded in March 2020, right before the global pandemic, this interview is especially important to those who are going through a very difficult time. Her story is a testament that you can survive the darkest of times and transform your life, with the right support and coaching. We are in a mental health crisis right now, and her advice may be life changing for some of you. If you are in immediate danger, please call your local mental health support services today. Ayódele used these modalities (including NLP, Hypnotherapy and Time Line Therapy®️) in her own journey, and then decided to make it her life's mission to help others to heal as well. I share her mission statement in our interview, as I found it so incredibly powerful: "I am dedicated to assisting people in transforming the pain and darkness from the past into light, self-acceptance and the deepest understanding of themselves possible. I am committed to the personal growth and evolution of each client that I serve and make it my mission to assist you in achieving the happiness, confidence, self-belief and personal mastery so that you can truly be the person you want to be in the world." Ayódele spends most of her social media time on Instagram: https://www.instagram.com/ayodeleokolade/ And I encourage you to check out her website too: https://www.ayodeleokolade.com/ Watch us live on YouTube: https://youtu.be/uNa6wj9inus How are you doing? I'm here if you need a friend. https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto | |||
| 15 Apr 2020 | #41- Finding Gratitude and Being of Service in Network Marketing | 00:36:45 | |
Karen Shumka is a leader in network marketing, adding it to her professional musical career over 16 years ago. Karen and I have a really interesting and deep conversation about how network marketing is a perfect business for today's new economy. Network marketing has always offered a Plan-B, work from home, connect with like-minded individuals, business model. And at this moment in time, it makes sense to take a closer looking at what it could mean to be part of this incredibly unique profession. Connect with Karen on Facebook: https://www.facebook.com/karenpattull... And on Instagram: https://www.instagram.com/karenshumka/ www.karenshumka.com Want to learn more about our network marketing business? I'm here to connect with you: https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto | |||
| 24 Jan 2023 | What is the Secret to Move From Depression to Gratitude? (Jennifer Ibbotson Rodriguez, Ep. 198) | 00:42:19 | |
Jen's husband is a disabled veteran who felt suicidal and was shocked when his doctor told him to simply try gratitude. Jen was in the room when this happened and her reaction to this news was not what she expected. She shares her journey on how this pivotal moment in her husband's life changed the direction of both their lives in a positive way. Jen is a virtual hypnotic coach who empowers the transformations of a lifetime by connecting clients with their future-selves. Her clients are typically women who feel stuck, uninspired, or disconnected from their authenticity and are ready to fully heal from their past, so they can make a habit of living the lives they want to live - right now. Free gift: http://www.hypnosishaven.com/happiness Wake Up With Gratitude Resources Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Clearance on Thank-You Cards: https://wakeupwithgratitude.com/products/set-of-6-cards Help me out with a quick survey? https://wakeupwithgratitude.com/pages/survey Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer
| |||
| 26 May 2021 | #125 - Simple Ways to Practice Gratitude Throughout Your Day | 00:31:52 | |
Ep 125 – Simple Ways to Practice Gratitude Throughout Your Day This special bonus episode is a recording from the live Spring Into G.A.S. event on April 24th. I share the story of what Wake Up With Gratitude means to me. And I’m sharing all the ways in which you can practice gratitude throughout your day. Choose one or two that makes sense to you and start a new habit. Stick around for the end, where I lead a short gratitude meditation. Join me LIVE again on Saturday June 5th at 10 am PDT for the A.B.C.s of G.A.S and my workshop on Gratitude Journaling. We’ll take you step by step on how to make the most of your journaling habit and make it stick! http://bit.ly/gratitudejournalwithjulie Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ YouTube video of the live event (with photos and slides): https://youtu.be/agGhgS_IgZo Post-production Audio by Paul Tedeschini | |||
| 13 Apr 2021 | #116 - How Do You Move From Burnout to Leading with Love? (Star Ladin) | 00:46:34 | |
Star Ladin was successful by all traditional ways we count; but she was miserable. Trained as a teacher, she chose to build a career in sales & marketing and opened her own ad agency. Success came quickly and at the cost of a burnout. This realization and other major life lessons led her to creating the Stars what would (((love))) do book and wisdom & oracle cards. Star shares her deeply inspiring and powerful story about how she now intentionally chooses to make (((love))) a habit. https://www.instagram.com/starswhatwouldlovedocards/ YouTube video: https://youtu.be/UNEgZnDo6hI Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: http://bit.ly/wakeupwithgratitudepodcast Post-production Audio by Paul Tedeschini
Best supplements for stress: https://bit.ly/ironmanvitamins Join us for the 30 Day Whole Body Detox www.30daywholebodydetox.com Take good care of your immune system this winter: https://bit.ly/healthypandemiclife Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/wakeupwithgratitudephoto/ instagram.com/wakeupwithgratitudephoto/
| |||
| 25 Feb 2020 | #24 - Tips for Writing in a Gratitude Journal | 00:17:39 | |
In this episode of the podcast, you'll learn how to start your own gratitude journal and evening gratitude ritual. I share exactly how I write in my gratitude journal every night, and how I use gratitude intentions to bring to life what's on my dream board. You'll also learn the most powerful daily gratitude practice that helps when you're in a stressful situation. Podcasts mentioned: #4 - How to Wake Up With Gratitude #18 - How to Find Gratitude After a Miscarriage Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer
| |||
| 28 Dec 2021 | How Gratitude Saved Her During the Pandemic (Anahita Shahrvini, Ep. 160) | 00:40:35 | |
Anahita and her family were travelling internationally in March 2020. Fear of not being able to come home to Canada was real, and Anahita took to her gratitude journal to keep the faith that it was all going to work out. This wasn’t the beginning of her gratitude journey, but it was the most important part of it so far. Anahita is the founder of GoGo Bags and Ask Anahita Consulting. Gratitude has been the foundation of her journey, all the way back to growing up in Iran. She shares her amazing journey with us in this interview. Free resource: Essentials for a Market Day https://bit.ly/3aCg7yk Free workshop for crafters: https://bit.ly/3yZ9kKy https://www.facebook.com/Askanahita
Create Your Most Grateful Year Yet! https://bit.ly/GratefulYear2022
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini | |||
| 23 Nov 2021 | #154 – Does Gratitude & Meditation Help Us Manifest Our Goals More Quickly? (Lori Saitz) | 00:40:27 | |
Lori Saitz is a nationally recognized expert in using gratitude & meditation to manifest goals faster. Her experience with meditation started when she was only 10 years old! Her first business was creating Gratitude Cookies as gifts of appreciation for corporate clients. When she started her biz, she wasn’t practicing gratitude and was guided by her mentor to begin this life-changing practice. Today, she is the founder of ZenRabbit.com, and supports her clients through coaching & mentoring. Her signature program is the F*ck being fine experience, and her podcast is Fine is a 4-letter Word. As she says, “It’s time to change FINE to FANTASTIC.” https://zenrabbit.com/
2022 Gratitude Calendars are in! https://wakeupwithgratitude.com/products/2022-calendar
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude
| |||
| 15 Jun 2020 | #57 - Do You Want To Be a Rocking Great-Granny? | 00:32:26 | |
Amy Ballantyne has a vision to be a rocking great-granny and that drives her daily decisions. She chooses to lead with her passion for health and well-being in all that she does. As Your Health Cheerleader, Amy not only inspires her clients to make healthy lifestyle choices, she's cheering you on every step of the way. In our interview, Amy shares how her vision was born and how she became a health cheerleader. Amy is Holistic Health Coach and works with USANA Health Sciences as her product partner. Amy is passionate about helping others and being of service. She shares her story about the impact of a recent mission trip to Mexico and how we can also make a difference locally. I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/ https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://twitter.com/juliecmboyer lhttps://www.linkedin.com/in/juliecmboyer/
| |||
| 06 Jan 2021 | #101 - Are You Daring Enough to Dream Your Biggest Dreams in 2021? | 00:37:44 | |
Michelle Wong is your growth & courage catalyst and the host of the Sacred Emergence Podcast. In this first interview of 2021, we talk about how she overcame a life-altering injury (and found gratitude!). Michelle introduces us to Human Design and how she helps her clients understand and interpret their chart. Michelle has some very #BigDreamsinHD for 2021 and she shares why she’s so excited for what this year may bring. If you’re struggling right now and need inspiration, join us for this first episode of season 2! instagram.com/michellewong.xo/ facebook.com/michellewongcatalyst Ready to kick the cravings? bit.ly/ResetwithUSANA Create 2021 with me: https://bit.ly/AGratefulYear Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/wakeupwithgratitudephoto/ | |||
| 10 Nov 2022 | Using Affirmations of Gratitude - 30 Ways to Practice Gratitude, Day 10 | 00:05:03 | |
Using Affirmations of Gratitude. https://www.louisehay.com/101-best-louise-hay-positive-affirmations/ November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com. https://www.tiktok.com/@juliecmboyer https://www.facebook.com/juliecmboyer Free 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter 2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer | |||
| 09 Feb 2021 | #106 - Is It Possible to Life An Abundant Life Filled With Joy? (Ami Park) | 00:46:11 | |
Ami Park is an Actor and Abundance coach fulfilling her life’s dream of guiding others back to their true self love. Ami became an Abundance coach when she saw a need for more JOY in the world and created her Awakened Joy Program back in December of 2019. A huge life event that instilled this need was due to her gift of seeing and communicating with spirits in her home, and how one particular spirit affected her mindset to shift into the one she leads with now. Our podcast episode is filled with twists, tears & turns as we land together with deep gratitude by the end. Visit my shop: Wakewithgratitude.com Ready to kick the cravings? bit.ly/ResetwithUSANA Take good care of your immune system this winter: https://bit.ly/healthypandemiclife Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/wakeupwithgratitudephoto/ instagram.com/wakeupwithgratitudephoto/
| |||
| 15 Mar 2022 | What if Practicing Gratitude was a Key to Learning a New Language? (Anesh Daya, Ep 172) | 00:41:59 | |
Have you ever tried to learn a new language? Anesh Daya is a Mindset Language Coach and the founder of On the Spot Language in Toronto, an experiential language learning for International students, based in Toronto Canada. Anesh has built gratitude and expressing appreciation into the ecosystem of the process of language learning. He is a resilient person who overcame many challenges on his journey to building a successful business, and as he puts it, he found ‘gifts in dark packages’. We discuss: "Itadakimasu" an essential phrase in your Japanese vocabulary. It's often translated as "I humbly receive," but in a mealtime setting, it's compared to "Let's eat," "Bon appétit," or "Thanks for the food." Some even liken it to the religious tradition of saying grace before eating. The uses for itadakimasu extend far beyond food. And though its roots are ancient, saying the phrase before meals is a fairly recent Japanese custom. 頂きます（いただきます） TO RECEIVE; TO GET; TO ACCEPT; TO TAKE (HUMBLE) Video we mentioned about Remembrance Day: https://www.instagram.com/p/B5DFBkChooT/ https://www.onthespotlanguage.com/ https://www.linkedin.com/in/anesh-daya-84132315/ Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude Julie Boyer Intuitive Biz & Health Coach | |||
| 27 Oct 2020 | #84 - How to Live a Healthy Pandemic Life with Gratitude | 00:33:27 | |
Melissa Deally is an Integrative Health Practioner and Registered Health Coach, living in Whistler, BC. She has a passion for gratitude as a foundation for health, much like me! We talk about how important it is to bookend your day with gratitude. Melissa shares the impact of a daily gratitude practice in her own life, and how she's seen it help her clients. We also discuss the importance of living a healthy pandemic life. Support your immune system here: bit.ly/HealthyPandemicLife Connect with Melissa: linkedin.com/in/melissadeally/ facebook.com/betterbrainhealthcoach instagram.com/betterbrainhealth/ Recommended reading: The Magic by Rhonda Byrne Shop 2021 Calendar and Holiday Cards: Want to help the podcast grow? Complete this short survey: bit.ly/WUWGPodcastSurvey Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/wakeupwithgratitudephoto/ | |||
| 11 Mar 2020 | #30 - Raising Healthy, Empowered Children with Dimple Arora | 00:29:29 | |
Dimple Arora and I share a beautiful conversation on conscious parenting, and how healing from our own childhood experiences can have such a positive impact on our parenting style. Dimple shares her powerful story of how she went from sickness and suffering to creating a beautiful business teaching moms how to focus on their own well-being so that they can raise a healthier, happier and empowered next generation. Dimple shares many great tips on navigating our journey as parents using a variety of mindful techniques and strategies. She is the founder of Mindful Evolution: Become a part of the Mindful Evolution Parenting Movement which is transforming the lives of parents and children all over the world! Watch us on YouTube: https://youtu.be/OrOPboi4fOM Want to learn more about her work? https://mindfulevolution.ca/ https://www.facebook.com/DimpleMindfulEvolution/ https://www.instagram.com/dimplemindfulevolution/ Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer
| |||
| 25 May 2020 | #52 - How to Be Friends When You've Got Different Opinions | 00:24:46 | |
One of the hardest things during the pandemic is dealing with friends and family who have different opinions. It's never easy when you find yourself confronting someone you love. In this episode I'm sharing how to be friends when you've got different opinions. And I bring up something I've noticed over the past few weeks - we are no longer sharing our gratitude like we used to! The Tsunami of Gratitude is gone (see Episode 40) and I want us to bring it back! I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/ https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ | |||
| 06 Feb 2020 | #19 - The Important of Sleep and Self-Love, with Sleep Consultant Brooke Hohenadel | 00:21:01 | |
We know the importance of eating well and exercising, and we know that sleep is important, but a lot of us are doing small things daily that interfere with a good night’s sleep. Sleep can help improve your mood, health, happiness, morale, productivity, attitude, creativity, relationships and positivity of everyone around. Brooke is an expert when it comes to repairing your sleep - not just getting the kids to sleep either! Bedtime Beginnings -Certified Sleep Consultant -www.facebook.com/bedtimebeginnings/ www.instagram.com/bedtimebeginnings http://bedtimebeginnings.com/start-sleeping-better-tonight/ Watch this interview on YouTube: https://youtu.be/dRvgg7GLvnQ Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer
| |||
| 22 Jun 2020 | #59 - How Does Gratitude Help When Life is Difficult? (Abena Perryman) | 00:41:51 | |
Abena Perryman started a daily gratitude practice on Facebook a few months ago. In our interview, she shares the heart-wrenching story about why she started this practice and opens up about how difficult the past year has been for her and her family. Furthermore, a few weeks ago during the #BlackLivesMatter protests, she shared a very personal story about how her son faced racism and discrimination while playing hockey as a 10 year old! It was powerful to hear her share the details of this painful situation. It is a reminder of how important it is for white people to LISTEN and support BIPOC. Abena is a Managing Partner at Andrew Perry, a B2B marketing firm based in the GTA. https://www.linkedin.com/in/aperryman/ Here are some excellent anti-racism resources shared by Abena: https://www.andrewperry.com/black-lives-matter/ (see end of this blog post for links to several other YouTube resources) bit.ly/ANTIRACISMRESOURCES I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/ https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ | |||
| 10 Dec 2020 | #94 - Overcoming High-Functioning Anxiety By Saying Yes to Doing the Work | 00:40:43 | |
Kady Romagnuolo didn’t realize that her challenging high school experiences were the source of her anxiety until she found herself in tears at a conference for high-performing Realtors. That was a turning point in her story, that lead her to becoming a board-certified NLP Master Practitioner. Kady continues to work as a Realtor and has built a successful coaching business, specializing in conquering fear, breaking the cycle of self-sabotage, and releasing negative ancestral/generational patterns. I love how our conversation explores many different modalities of healing and how gratitude helps when we’re in our toughest moments. www.facebook.com/KadyMindsetCoach/ www.instagram.com/Kady.romagnuolo/ http://www.kadymindsetcoach.com/ Her book, Home of the Soul was #4 best seller on Amazon in mental and spiritual healing. Check out her new podcast: Moon Magic Podcast Take good care of your immune system this winter: https://bit.ly/healthypandemiclife Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/wakeupwithgratitudephoto/ | |||
| 20 May 2020 | #51 - When Should We Follow Our Intuitive Nudges? | 00:29:47 | |
Should we be listening to our intuitive nudges? I believe that there has never been a better time to listen carefully to what our soul is craving. Paula Johnson is a registered clinical counselor, who leapt into her career when she was inspired by dream. Paula not only follows her nudges, she's been 'pushed' to take action by choosing to listen to her intuition. We also discuss past-life regression and EMDR, two types of therapies that can be instrumental in healing from trauma. Watch us on YouTube: https://youtu.be/XDa5emA02Mc To connect with Paula: https://www.facebook.com/paulajohnsoncounselling/ https://www.instagram.com/paula_johnson_worldwide/ I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ | |||
| 01 Apr 2020 | #37 - Creating a New Vision of Life During a Pandemic | 00:30:38 | |
In this episode, I share my strategies for a mindset shift as we move into the next 90 days of this pandemic. I also talk about the important of taking care of both our mental and physical health, and ideas on how to do both. And I spend some time sharing ideas on working from home with kids. Stay tuned for a future episode with more about creating revenue from home and working with online tools. Blog post that inspired this episode: https://thriveglobal.com/stories/time-for-a-critical-mindset-shift/ Previous episodes mentioned: #13 - Do I Have to Wear High Heels on Stage? #33 - Where Do We Find Gratitude in a Pandemic #34 - Unschooling and COVID-19 with my 9 year old daughter #36 - Why Now Might Be a Good Time to Unschool Video series on Creating a New Vision of Life During a Pandemic, view on YouTube. How are you doing? I'm here if you need a friend. https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto | |||
| 16 Nov 2022 | Are You Taking Access to Clean Drinking Water for Granted? - 30 Ways to Practice Gratitude, Day 16 | 00:05:05 | |
Are You Taking Access to Clean Drinking Water for Granted? A Grateful Day with Brother David Steindl-Rast: https://youtu.be/zSt7k_q_qRU November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com. https://www.tiktok.com/@juliecmboyer https://www.facebook.com/juliecmboyer Free Gratitude Meditation & 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter 2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer
| |||
| 04 Nov 2022 | Writing a Gratitude Note or Letter - 30 Ways to Practice Gratitude, Day 4 | 00:04:29 | |
Writing a Gratitude Note or Letter. November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com. https://www.tiktok.com/@juliecmboyer https://www.facebook.com/juliecmboyer Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter 2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer | |||
| 12 Oct 2021 | #148 – Are You Naturally Grateful or Is Gratitude a Skill You've Learned? (Liz Young) | 00:42:20 | |
Liz Young is the co-founder of Naturally Grateful, and with her husband Tim and daughter Maisy, they are a naturally grateful family. Liz is a former public-school teacher who decided that when her daughter was born that they would homeschool. Gratitude is second nature to her and Tim, and through their homeschooling efforts, their daughter has learned to practice gratitude. Liz is developing a curriculum for other homeschooling parents to teach their kids gratitude skills. https://naturallygrateful.com/gratitude-resource-center/
Calendars are in! https://wakeupwithgratitude.com/products/2022-calendar
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/ Post-production Audio by Paul Tedeschini | |||
| 13 Nov 2022 | How to Express Gratitude to Those You Share a Home With - 30 Ways to Practice Gratitude, Day 13 | 00:05:23 | |
How to Express Gratitude to Those You Share a Home With. Darren Hardy’s The Compound Effect, where he shares the idea for the appreciation journal he created for his wife: https://amzn.to/3X8ahMz November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com. https://www.tiktok.com/@juliecmboyer https://www.facebook.com/juliecmboyer Free 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter 2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer
| |||
| 31 Dec 2020 | #100 - 10 Things I'm Grateful For In 2020 | 00:45:26 | |
Today I'm celebrating the 100th episode of the Wake Up With Gratitude podcast! And I'm sharing 10 things I'm grateful for in 2020, including creating a community, having courage, an outpouring of gratitude and re-examining our values. I launched this podcast in Dec 2019 and I had no idea that 100 podcasts in my first year would be a reality. Thank you for sharing and support my vision to inspire the world to Wake Up With Gratitude! Create 2021 with me: https://bit.ly/AGratefulYear Take good care of your immune system this winter: https://bit.ly/healthypandemiclife Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/wakeupwithgratitudephoto/ | |||
| 04 Mar 2020 | #28 - Secrets to Being Happily Married for a Decade - With my hubby Dan Lawrence | 00:25:35 | |
Dan is back! Our first episode together (#21 - Don't Give Up On Your Dreams) has been one of the most downloaded episodes yet. We had so much fun doing that one, that we thought it would be great to record another one. Let us know if you'd like to see Dan on the podcast more often. My husband and I have been married for over a decade, and together for over twelve. I can count on one hand the number of times I thought that things might not last between us. We have been through a lot as a couple - job losses, apartment fire, two miscarriages, cross country move, moving twice in 10 months and now sharing a home with my parents. Even though in the moment, things might be unbearable, we seem to come out the other side stronger than before. There aren't really any secrets to a happy marriage, but just in case you're curious about what makes things work for us, here are a few lessons we've learned. Drop in on Twitch TV to watch Dan (live stream 8 pm PST - midnight, daily): https://www.twitch.tv/psychotic_wolf Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto | |||
| 10 Mar 2022 | Finding Gratitude in a Pandemic – Flashback to March 2020 (Ep. 171) | 00:20:09 | |
Most of us never expected to be in a global pandemic for more than 2 years. This week marks the 2-year point for the declaration by WHO that COVID-19 was now a global pandemic. I thought it would be interesting to listen to what I shared on the podcast on March 19, 2020, in an episode called Where Do We Find Gratitude in a Pandemic (Ep. 33): There has never been a more important time to find gratitude in our lives. We are in the middle of a global pandemic that has yet to peak in North America. It was a bit like a slow-moving tsunami – we could see it coming and never expected how quickly or how hard it would hit our shores. Now is the time for us to share our gratitude as much as possible, and as openly as possible. There will be thousands who will share the news and the updates, I invite you to share your gratitude instead. In this episode I share where we can find gratitude right now, and several ways that we can practice gratitude daily. There is always something to be grateful for. I leave you with my daily mantra: Thank you for this gift of another day, and the opportunity to be of service to others and to make a difference in this world. Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude
| |||
| 21 Mar 2023 | Can a Moment of Gratitude Help Us Be Better Moms? (Carly Nguyen, Ep. 206) | 00:29:06 | |
If I could go back to talk to myself as a mom of a young child in preschool, I would let her know some of the wonderful tips that Carly shares in this interview. We are told time and time again to make sure that we make the best of this time because they grow up so fast. The truth is motherhood is hard! Carly has a beautiful perspective on motherhood and how to find gratitude even when it's tough being a mom. Carly is a wife, mom, and former fashion industry executive turned blogger, who likes to refer to herself as a "mindset mentor for moms." She is on a journey to live life as the best version of herself with positivity, joy, purpose, and confidence and hopes to help other women do the same. Through her website, Little Voice Big Matter, she shares practical advice and heartfelt insights to inspire and support women in motherhood, relationships, wellness, and life. Find her at https://littlevoicebigmatter.com https://www.facebook.com/littlevoicebigmatter https://www.instagram.com/littlevoicebigmatter Wake Up With Gratitude Resources Sunrise Gratitude Meditation YouTube: https://youtu.be/76HXNJO1_y4 Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Help me out with a quick survey? https://wakeupwithgratitude.com/pages/survey Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer https://facebook.com/juliecmboyer https://facebook.com/wakeupwithgratitudephoto https://www.instagram.com/juliecmboyer/ https://www.linkedin.com/in/juliecmboyer/
| |||
| 31 Jan 2023 | What is the One Tool You Need To Start Practicing Gratitude? ( Kelsey Aida, Ep. 199) | 00:37:28 | |
What I love about gratitude is that it's so simple and easy to do and yet we make it hard for ourselves! This episode with Kelsey Aida is full of wonderful ways to practice gratitude. She has a beautiful passion and drive to make a difference not only for one person at a time, but wants to impact millions around the world. I am certain that Kelsey is on the right path to doing it! Kelsey Aida is a bestselling author and transformation facilitator who helps women align with their highest potential and love themselves through the process. She’s the author of more than five books, including… #ActuallyICan, Affirmations for Happiness, Letters to the Universe, My Pocket Guide to Manifestation, and Self-Love for the Modern Woman. She also hosts international self-love retreats and the popular personal development podcast “High Vibin’ It”. https://www.instagram.com/kelseyaida/
Wake Up With Gratitude Resources Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Clearance on Thank-You Cards,only a few designs left: https://wakeupwithgratitude.com/products/set-of-6-cards Help me out with a quick survey? https://wakeupwithgratitude.com/pages/survey Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer
https://www.tiktok.com/@juliecmboyer
https://facebook.com/juliecmboyer
https://www.instagram.com/juliecmboyer/
https://www.linkedin.com/in/juliecmboyer/
| |||
| 23 Jul 2020 | #67 - Why Do We Need to Spend More Time in the Forest? | 00:28:41 | |
Lisa Meranti is the founder of One Tree Love, yoga instructor, environmental educator, and retreat leader. We talk about our relationship with trees and the important role that trees and nature play in our lives. Lisa enjoys teaching yoga to kids, as it was her yoga practice as a teen that helped her to deal with the challenges she faced as a young adult. In our interview, Lisa shares the wisdom she's learned from the trees. She also shares how she finds a way to balance her passions with her career, while maintaining self-love as her number one priority. Lisa can be found on: https://www.facebook.com/onetreelove.healthandwellness https://www.instagram.com/onetreelove_healthandwellness/ www.onetreelove.com , where you can sign up for their monthly e-newsletter I’m officially on Patreon! Would you like a shout out on the podcast? patreon.com/wakeupwithgratitude Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/wakeupwithgratitudephoto/ instagram.com/wakeupwithgratitudephoto/ Website: | |||
| 23 Apr 2020 | #43 - Creating a Healthy Body Image During COVID-19 | 00:35:23 | |
Welcome back to the series Gillian Goerzen! Gillian was one of my first guests on Episode 9 where we talked about the Body Positive Movement. In our latest conversation, Gillian and I discuss the prevelence of COVID-19 memes that are promoting unhealthy body image goals and leading many to feel shame about their bodies. Our mental health is paramount right now and dealing with body image issues makes things much worse. Gillian shares some excellent strategies on how to bypass the memes and focus on compassion and self-love. Watch us on YouTube: https://youtu.be/14ORXqM_d-A Gillian is the founder of the Super You studio and she is leading her Super You Mindset Course starting on May 4th. She is generously offering a sliding scale to make this 4 week online course available for all. To connect with Gillian on social media: I'd love to connect with you, it means the world to me when you find me on social! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto | |||
| 29 Nov 2022 | Who Are You Grateful For In Your Work Environment? 30 Ways to Practice Gratitude, Day 29 | 00:05:25 | |
Who Are You Grateful For In Your Work Environment? November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com. https://www.tiktok.com/@juliecmboyer https://www.facebook.com/juliecmboyer Free Gratitude Meditation & 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter 2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer | |||
| 09 Jun 2020 | #56 - Do You Know the Difference Between Conflict and Drama? | 00:39:11 | |
Have you ever thought of the difference between conflict and drama? Jonathan Miller is a Conflict Transformation Coach and Podcast Host. We talk about many different ideas and strategies for improving our communication. Could conflict be normal and neutral? I learned so much from our interview and had many a-ha moments! Jonathan is a Canadian currently living in South Africa, working with local non-profits alongside his coaching business. Jonathan also shares his mindful practices, including gratitude, and offers us one great strategy for moving forward as mindful communicators. Watch this interview on YouTube: https://youtu.be/RDap2QWHn4w Connect with Jonathan! Jonathan offers an amazing tool - Tough Talks Made Easy Assessement https://www.mindfulcommunication.me/tough-talks-made-easy Find out which of the Four Tendencies you are - Jonathan and I are both Upholders. https://quiz.gretchenrubin.com/ I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/ https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://twitter.com/juliecmboyer lhttps://www.linkedin.com/in/juliecmboyer/
| |||
| 22 Apr 2021 | #118 - You Won't Believe What I Manifested in Less Than a Month! | 00:19:28 | |
It’s hard to believe that within a month we put our house on the market, sold it and found a new home to move into. This is a personal story of what I did to manifest all of this and the tools I used to make it happen. The real estate market is nuts in our area too, and it favours sellers. Were we scared to sell before buying? You bet. I share the reasons why it was critical for us to sell first even in such a wild market. What’s your craziest home buying story? Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/ Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude
| |||
| 07 Oct 2020 | #80 - Are You Ready to Make a Quantum Leap? | 00:35:41 | |
Kimberley Day is a woman who chose to fight for what she wanted in her life, instead of letting herself be beaten by a cancer diagnosis. While being treated for breast cancer, she invested her time and money into personal development through a program called Quantum Leap. After writing her first business book to use as a marketing tool, she realized she was no longer passionate in her career as a financial advisor and made the leap to entrepreneur. Kim is the Award Winning Author of "Write and Grow Rich: How to Use a Book to Supersize Your Brand, Your Business, and Your Bank Account". She helps coaches, consultants, and service-based entrepreneurs overcome the daily struggle of finding their next client, stand out from the crowd in their industry, & increase visibility, credibility & authority by publishing a book. Grab a FREE copy of her "10 Step Guide to Planning and Writing a Best-Selling, Business Building Book" by emailing kim@kimberleyday.com https://www.linkedin.com/in/therealkimday/ https://www.facebook.com/therealkimday https://twitter.com/therealkimday https://www.instagram.com/therealkimday/
I’m officially on Patreon! Would you like a shout out on the podcast? patreon.com/wakeupwithgratitude
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ Shop:
All the social links: facebook.com/wakeupwithgratitudephoto/ | |||
| 03 Aug 2021 | #135 - The One Thing I Learned from A Near Death Experience (Jane Stark) | 00:50:24 | |
In a conversational style episode, Jane Stark and I share our unique near-death experiences (NDE) and what we’ve learned from them. Our experiences were both connected to childbirth; mine was after my second miscarriage and Jane’s was after she hemorrhaged after giving birth to her first child. Neither of us understood what we had experienced until years later and we both questioned whether our experiences were ‘real’. As we explore this together, we share the amazing gifts that have come from our NDE, including deep gratitude and reverence for life. Jane is a Leadership & Wellbeing Coach, as well as a certified Habit Change Coach. She’s the co-host of the No Halos Here podcast with Jen Lang. Both Jane & Julie are highly sensitive empaths, and both have daughters who share the same traits. Resources mentioned*: Article from Scientific American: https://www.scientificamerican.com/article/what-near-death-experiences-reveal-about-the-brain/ Dr. Doug Brackmann: https://www.drdougbrackmann.com/ Doug's Book: Driven https://amzn.to/3ll59nK Dr. Bruce Grayson's Book: After https://amzn.to/2VaXUE9 Anita Moorjani: Dying to be Me https://amzn.to/3fkqERC Dr. Eben Alexander: Proof of Heaven https://amzn.to/3yi2PkR Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/ Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude *These are affiliate links and I may earn a small commission from your purchase. Thank you! | |||
| 22 Feb 2023 | Sunrise Gratitude Meditation | 00:06:34 | |
Sunrise Gratitude Meditation Inspired by the conversation with Emily Silva Hockstra, author of Sunrise Gratitude, I recorded a new meditation for you. Join me at the beach for sunrise. This track includes the real sounds of the ocean from my favorite place to see the sunrise, Piper's Lagoon in Nanaimo, British Columbia. Enjoy these type of mediations? Let me know and I'll create more for you. Wake Up With Gratitude Resources Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Clearance on Thank-You Cards,only a few designs left: https://wakeupwithgratitude.com/products/set-of-6-cards Help me out with a quick survey? https://wakeupwithgratitude.com/pages/survey Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer https://facebook.com/juliecmboyer https://www.instagram.com/juliecmboyer/ https://www.linkedin.com/in/juliecmboyer/
| |||
| 15 Feb 2022 | Surviving a Brain Tumor Using the Power of Gratitude and Optimism (Tracey Purvis, Ep. 167) | 00:47:27 | |
Surviving a Brain Tumor Using the Power of Gratitude and Optimism (Tracey Purvis, Ep. 167) Tracey Purvis went to sleep with a terrible headache and almost didn’t get to wake up to the gift of another day. She shares her harrowing story about how she ignored the signs that might have led to a diagnosis of a brain tumor sooner, rather than almost too late. Tracey has learned to live with her brain tumor, and she is choosing to do so through the power of gratitude and optimism. She’s the author of Gratitude Reciprocates, Lessons from a Brain Tumor. Tracey is a life coach and draws on her 20 years’ experience as a psychiatric nurse, as well as her experiences following four brain surgeries. She lights up when we talk about how powerful a daily gratitude practice can be. Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude
| |||
| 05 Nov 2022 | Ending Your Day With Gratitude - 30 Ways to Practice Gratitude, Day 5 | 00:04:20 | |
Ending Your Day With Gratitude. November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com. https://www.tiktok.com/@juliecmboyer https://www.facebook.com/juliecmboyer Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter 2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer | |||
| 28 Feb 2020 | #26 - Creating Capacity in Our Over-Scheduled Lives | 00:22:04 | |
Melanie Sodtka went from burnout and overwhelm in her own life to creating a business that helps others to create more CAPACITY in their lives. We talk about how empowering it is to say no! Melanie has also been featured in a TedX talk. She is a gifted speaker, writer and a Capacity Creator. Melanie has a brand-new Building Your Capacity Course! Find our more on: https://www.melaniesodka.com/ https://www.facebook.com/capacitycreator/ https://www.instagram.com/melaniesodka/ To watch her TedX talk: https://youtu.be/1eOcpZXrq-E Register for the Building your capacity course : https://www.golearn.io/courses/capacity-creation Watch this interview LIVE on YouTube: Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer
| |||
| 16 Nov 2021 | #153 – How Exercise Can Help Us Heal from Trauma and Pain (Véronique Rioux) | 00:42:55 | |
For many, one car accident is the end of their fitness journey. For Véronique, it was the beginning. She never took for granted that she would recover, even after she suffered two more accidents in a few short years. She’s the founder of Choose2Be, a place to share with others the joy of a healthy lifestyle, especially exercise. Véro is a certified yoga & fitness instructor, who leads Yoga Teacher Trainings. She’s in her last year of Transpersonal Counselling, which she explains more about in our interview. A multi-passionate entrepreneur who has built her business on a foundation of gratitude, Véro is a powerful woman who changes peoples’ lives every day.
Sunrise Gratitude calendars are in! First print run sold out quickly – don’t miss out https://wakeupwithgratitude.com/products/2022-calendar
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude
| |||
| 14 Apr 2022 | How to Optimize Your Body's Natural Detoxification Processes (Ep 178) | 00:25:44 | |
Julie shares a workshop on the connection between gut health & our liver. What you’ll learn: What are liver loaders? What are the organs of detoxification? How does gratitude affect our digestion & liver? What kinds of toxins do we encounter daily? What is the function of the liver? And how to optimize your body’s natural detoxification processes.
Complimentary Consultation with Julie: https://calendly.com/juliecmboyer/connect Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/ Post-production Audio by Paul Tedeschini | |||
| 30 Nov 2021 | #156 – What if Gratitude is the Missing Piece in Your Healing Journey? (Jennifer Garman) | 00:44:50 | |
Could gratitude be the key to healing a mystery illness? For Jennifer Garman, that was the missing piece. After suffering with chronic illness for 7 years and trying both traditional and alternative medicine, her introduction to gratitude changed the course of her life in 30 days. Listen as she shares her story in our interview and you’ll be amazed at how powerful gratitude can be! Jennifer is the author of Flourish: 7 Ways Gratitude Can Transform Your Life. This episode is the beginning of a 3-part series on neuroplasticity and gratitude. Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini | |||
| 24 Nov 2022 | How Do You Share Your Gratitude on Thanksgiving? 30 Ways to Practice Gratitude, Day 24 | 00:05:09 | |
How Do You Share Your Gratitude on Thanksgiving? Happy Thanksgiving to all who are celebrating today. November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com. https://www.tiktok.com/@juliecmboyer https://www.facebook.com/juliecmboyer Free Gratitude Meditation & 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter 2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer
| |||
| 22 Mar 2022 | Is Spring the Best Time to Focus on Gut Health? (Ep. 173) | 00:13:34 | |
What if once a year you took time for just YOU? What if you could re-fuel your body, your mind, and your life? Listen in to this episode if you often feel bloated, tired, and overwhelmed, you have discomfort related to digestion or perimenopause symptoms, you're trying to reduce your sugar intake and increase your fruit & veggies or you're curious about gut health & want support as you learn.
It’s YOUR time to shift your health and your life with six weeks of self-care through nourishing whole foods, the highest quality cellular nutrition, yoga and meditation, weekly workshops, a community of like-minded women, and one-on-one coaching. Join Cathy Skelcher and I as we share our personal stories of how the 6-Week Gut Reset program transformed our own lives, and how we are serving women like you this spring.
Details about the program: www.6weekgutreset.com Watch Cathy’s testimonial: https://youtu.be/2KAQiYHWfNg
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini | |||
| 28 Sep 2020 | #79 - What's So Special About How You Start Your Day? | 00:38:44 | |
In our very personal and timely interview, Blair Kaplan Venables shares how she's created a morning routine that allows her to ease into her day. She made a conscious decision to no longer be BUSY and to live a FULFILLED life, where her daily routines around self-love and self-care are non-negotiable. We also connect the importance of her daily gratitude practice and how it's shaped many aspects of her life. Blair is the #1 best-selling author of Pulsing Through My Veins: Raw and Real Stories from an Entrepreneur. Blair's passion is the “I Am Resilient Project,” an online community where users share their stories of overcoming life’s most difficult moments. She's an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. We met on Instagram though the #dailygratitude hashtag! It's a social media success story in the making. https://www.instagram.com/blairfromblairland/ https://www.iamresilient.info/ https://twitter.com/BlairKaplanPR https://www.facebook.com/BlairKaplanCommunications
I’m officially on Patreon! Would you like a shout out on the podcast? patreon.com/wakeupwithgratitude
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ Shop:
All the social links: facebook.com/wakeupwithgratitudephoto/ instagram.com/wakeupwithgratitudephoto/
| |||
| 18 Feb 2020 | #22 - Sharing Your Story as an Act of Self-Love | 00:27:30 | |
Diana Reyers is an Author, Editor and Authenticity Coach. We have an absolutely beautiful conversation on how important it is for us to create space for others to tell their stories. Diana also shares how she helped an amazing group of women in recovery to live out their dreams of sharing their stories in a published book. Our conversation really resonated with me and I felt it deep in my heart. She gives us all 'permission' to create as an act of self-love. Her books can be found on her website: https://www.daringtoshare.com or directly on Indigo online: http://bit.ly/33eZAeu Find her on Facebook: Diana Reyers https://www.facebook.com/daringlymindful/ Diana Reyers is an Author & Editor, Daring to Share Global™ Storytelling & Writing Coach and what she considers her most impactful role, a Human Advocate. She has been practicing Authenticity Coaching since 2009 and is accredited as an Authentic Leadership Global™ Program & Conversation Facilitator supporting others to live in line with their truth. Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto | |||
| 17 Jan 2023 | How Does Gratitude Help Us When We're Not Sure What's Next? (Lorena Saavedra Smith, Ep. 197) | 00:34:56 | |
Unsure of what was next in her life, Lorena was introduced to a gratitude practice. This practice didn't feel like it would apply to her as an immigrant and it felt like it wouldn't work in her situation. Through a combination of yoga and gratitude practices, she eventually moved out of a depression and dedicated her life in service of others who might find themselves in similar situations. Lorena has been sharing therapeutic applications and her commitment to holistic and integrated health in English and Spanish for nearly two decades. She’s a Holistic Therapist, Eco-Somatic Specialist, Yoga Therapist and Mindfulness Guide. Born and raised in Perú, she is a keeper of the Andean Medicine and Wisdom, and as an expert in trauma informed and grief care and mental health advocate, she mentors and support others' paths, especially those recovering from traumatic events associated with acculturation and immigration journeys. www.lorenasaavedrasmith.com https://www.instagram.com/coaching_holistico https://www.facebook.com/Lorena.CoachingHolistico https://www.linkedin.com/in/lorena-saavedra-smith-coachingholistico
Wake Up With Gratitude Resources Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Clearance on Thank-You Cards: https://wakeupwithgratitude.com/products/set-of-6-cards Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer
| |||
| 27 May 2020 | #53 - Why Facing the Darkness is Essential for Growth | 00:38:40 | |
Join Kavita Maharaj and I for a self-love interview that explores a number of relevant topics including how her yoga studio has navigated the COVID-19 crisis. We discuss how they adapted when the pandemic was first announced and how they are re-adjusting now that some of the restrictions are lifted. We also talk about how it's critical to navigate the dark times in order to appreciate the light and why gratitude is crucial. Kavita is the Director of Red Door Yoga Nanaimo and has been teaching yoga and leading yoga teacher training for 17 years. She is a traditional practicing yogi. Originally from the Toronto area, she grew up in Trindad and returned to Toronto as a teen. She's now been living on the West Coast of Canada for more than a decade and considers this her home. Connect with Kavita: https://www.facebook.com/RedDoorYoga/ https://www.reddooryoga.ca/ https://www.instagram.com/reddooryogananaimo I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/ https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://twitter.com/juliecmboyer lhttps://www.linkedin.com/in/juliecmboyer/
| |||
| 11 May 2021 | #121 - Do You Believe That Our Lives are Full of Crazy Coincidences? (Alysha Myronuk) | 00:35:14 | |
Alysha Myronuk is the creator of Myrony (my + irony) – the crazy coincidences in life that we can’t explain. Alysha navigated several difficult life lessons in a very short period of time, and the lessons she learned allow her to better serve her clients through her spiritual coaching business. She’s the host of That’s Myrony Podcast and leads My Myrony Mentoring. Alysha is known for her ‘spiritual spidey-sense’ and loves helping people to learn to follow the spiritual breadcrumbs that are left behind. https://linktr.ee/AlyshaMyronuk Episodes mentioned: “That’s Myrony” Discover Myrony & Your Inner Super Power https://podcasts.apple.com/us/podcast/thats-myrony-my-irony/id1528858451?i=1000488865321
“That’s Myrony” Discover Myrony & Your Inner Super Power https://open.spotify.com/episode/3r485EkvQX0b9rKTt1HMFL?si=z5Zx6ozjR0-8ZhEyJLOgZw
Sense of Soul https://podcasts.apple.com/us/podcast/sense-of-soul-podcast/id1468725665?i=1000510286279
Sense of Soul https://open.spotify.com/episode/61HIXItUbeKkqbZKgWPpqI?si=u7Oz3fVXSFyssXHb-ceNQQ https://www.tiktok.com/@wakeupwithgratitude Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/ Post-production Audio by Paul Tedeschini | |||
| 10 Aug 2021 | #136 - What if Love is the Only Choice You Can Make? Alana Fulvio - rebroadcast | 00:46:47 | |
*Originally Shared Nov 2020* Alana Fulvio is a multi-passionate serial entrepreneur, Executive Advisor and Female Coach who loves to play in the 'space of the unknown'. She follows her heart and her intuition and loves deeply and without regret. Alana lost her true love, Robby Bigley, only 14 days after their wedding at the age of 34. She bravely shares how that experience has shaped her journey for the better. We talk about being authentic and surrendering to the experience, and how that leads to truly living our soul's journey. As Alana puts it 'When you bring love first, magic happens.' This interview brought me to tears, twice. Alana Fulvio is a 13-time record-holding skydive with over 3500 jumps and the Founder of Pendulum Global and is a Women's Freedom and Breakthrough Coach. She's the host of the WE Leaders Podcast with Alana Fulvio, and is known to be a Super Connector. Alana also quit her corporate job in 2014 and completed a solo travel journey across the United States in her RV. https://www.instagram.com/alanafulvio/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer
| |||
| 30 Jan 2020 | #17 - Overcoming Parenting Challenges with Robbin McManne | 00:21:09 | |
Robbin McManne is a Certified Parent Coach. Robbin and I had a very difficult and personal conversation about how tough it can be to parent our kids. She shares how an introduction to Dr. Shefali Tsabary' s work changed the course of her life as a parent and an entrepreneur.
Her podcast is Parenting of the Future. www.facebook.com/parenting4connection www.instagram.com/robbinmcmanne_parentcoach Watch this interview on YouTube: https://youtu.be/LBnqsOLBpzQ Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer
| |||
| 29 Jun 2021 | #131- Can You Find More Time for Joy When You're an Entrepreneur & Parent? (Amanda Da Silva) | 00:37:30 | |
Amanda Da Silva knows how to leverage her time. She’s an author, personal development coach & growth mindset mentor, as well as the Co-found and Chief Sales Officer of Maple Organics and a mom of 2! She’s developed a strong leadership mindset built on a foundation of gratitude and self-confidence. Amanda was dealt a difficult hand at the beginning of the pandemic and had to re-invent how she works. She has incredible energy and inspires all of us to find the leader within. If you’re curious about what a solution-focused mindset looks like, listen in! https://www.amanda-dasilva.com/ https://www.instagram.com/amanda.da_silva Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ YouTube video: https://youtu.be/alaukS4SFvk Post-production Audio by Paul Tedeschini | |||
| 05 Apr 2022 | How Can We Be Grateful When We Are Grieving? (Adele Anderson, Ep 176) | 00:46:29 | |
When Adele’s partner & husband of 30 years was diagnosed with cancer, he made a choice to deal with it through grace, gratitude and kindness. Adele describes her last year with Willis as ‘a year worth dying for’. Adele’s background is in holistic medicine, and she is an NLP (Neuro-Linguistic Programming) trainer and coach. She is now a Life & Death Coach, celebrating all aspects of living & dying. She helps grieving families find grace, grounding and growth. Adele had a near-death experience (NDE) years before and we talk about what happens when we die, and our connection to our loved ones long after they are no longer physically here. Adele’s first podcast experience where she speaks about her NDE: https://www.podpage.com/wake-up-with-gratitude/82-a-near-death-experience-after-a-small-plane-crash/ Watch on YouTube: https://youtu.be/Xm0d6HmFqO0
https://www.lifecoachadele.com Complimentary Rainbow Energy Session: https://live.vcita.com/site/pj6nd2nw1oky5ogs/online- Complimentary Rainbow Energy Session Facebook: https://www.facebook.com/adele.anderson.1238/ LinkedIn: https://www.linkedin.com/in/lifecoachadeleanderson/ Podcast: Mind Your Freedom: https://podcasts.apple.com/us/podcast/mind-your-
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer
| |||
| 03 Sep 2020 | #75 - When Is It Most Important to Trust Our Intuition? | 00:26:24 | |
For this episode, we dive back into the archives to share an interview I did during my Self-Love series. This was recorded in December 2019. Tracy Makarenko is a certified holistic life coach, intuitive healer and best-selling author. We have a great conversation on what it's like to move and create a new community, as an adult. As well, we discuss how difficult it can be when we show up as a new and different person when we do change physical locations. Tracy also shares how she developed her intuitive gifts. I laughed a bit when we talk about how we use Zoom meeting - this was pre-pandemic so many people hadn't even been introduced to Zoom yet! To create an online connection with Tracy: https://www.facebook.com/tracymakarenko/ www.tracymakarenko.com https://www.instagram.com/tracymakarenko/ | |||
| 08 Feb 2022 | Is it Possible to Change the World with One Thank You at a Time? (Alon Joseph, Ep. 166) | 00:40:46 | |
What if we could change the world, one thank you at a time? That is the mission of Alon Joseph, Mr. Gratitude. Alon is the founder & director at Live Your Part and he is focused on the ripple effect that gratitude can have in business. It started with a simple Gratitude Game that changed how his business partner related to his family and his team at work. What Alon found out through practice and research is that appreciation has the biggest impact on corporate values and that gratitude is a powerful business strategy. Have you thought about how gratitude can impact your work? https://www.linkedin.com/in/alon-joseph-94a986212 Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini https://campsite.bio/juliecmboyer https://www.tiktok.com/@wakeupwithgratitude
| |||
| 18 Jan 2022 | What Does the Research Tell Us About the Benefits of Gratitude? (Heather Craig, Ep 163) | 00:50:51 | |
Heather Craig wrote a fantastic article about the research behind the benefits of gratitude, and I invited her to discuss this research on the podcast. What I didn’t know is that Heather has a deeply personal gratitude practice and an incredible story of her own battle with anorexia nervosa. Content warning – as Heather bravely shares her story and how she almost took her own life. Heather used many gratitude tools, as well as keeping a Happiness Diary (Gretchen Rubin) as part of her recovery. Heather Craig, BPsySc. (Hons), is a provisional psychologist, Monash University, Melbourne, Victoria. Her current research projects investigate the relationship between optimism and health outcomes in older Australian adults. https://positivepsychology.com/gratitude-research/ https://www.linkedin.com/in/heather-craig-18343776/ Gretchen Rubin - https://gretchenrubin.com/books/the-happiness-project/about-the-book/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Visit my shop: https://wakeupwithgratitude.com/ Check out the podcast: https://wakeupwithgratitude.com/pages/podcast Post-production Audio by Paul Tedeschini | |||
| 02 Nov 2022 | Sending Gratitude Text Messages - 30 Ways to Practice Gratitude, Day 2 | 00:04:16 | |
Sending Gratitude Text Messages November is the month of gratitude. I'll be sharing with you 30 different ways to practice gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com. https://www.tiktok.com/@juliecmboyer https://www.facebook.com/juliecmboyer Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter 2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer | |||
| 06 Dec 2019 | #2 - Self-Love as a Key to Releasing Weight with Jennifer Ettinger | 00:27:20 | |
Jennifer Ettinger is a social correspondent and social media strategist, and the founder of Fit Your Style. She has a passion for fitness and is a personal trainer. Like Julie, she was also struggling on her personal fitness journey. Along the way, she discovered how critical self-love is to a healthy weight loss journey and created a brand new program designed to support women who are learning to love themselves AND become their healthiest selves. Listen in at the end as Jennifer shares her one thing you can start doing today to positively impact your health! Connect with Jennifer! www.instagram.com/fityourstyle Watch us on YouTube: https://youtu.be/QwAcLxZXLCg www.wakeupwithgratitude.com
| |||
| 24 Nov 2020 | #90 - How Gratitude and Her Passion for Health Has Transformed Her Life | 00:31:23 | |
Krista Fernandez and I met through my Wake Up With Gratitude podcast! This is the first time I've had a long time listener as a guest on the podcast. She found the podcast in a Google search and posted on Instagram after listening to an episode. Turns out, Krista has built her life on a foundation of gratitude and loves to share that with others. She is also very passionate about health education! Krista shares her story about how she lost marketing job due to COVID-19, and used her gratitude practices to lead her into spending more time educating others about taking care of their health. She now works with clients one-on-one, is a local brand ambassador and an Instagram influencer with a positive and uplifting newsfeed. Shop nutritionals: bit.ly/HealthyPandemicLife The best way to reach Krista is here: https://www.instagram.com/fitconfernandez https://www.instagram.com/fitfoodiefernandez/ https://www.facebook.com/pg/FitConFernandez https://www.tiktok.com/@fitconfernandez https://twitter.com/FitConFernandez Shop 2021 Calendar and Holiday Cards: Want to help the podcast grow? Complete this short survey: bit.ly/WUWGPodcastSurvey Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
All the social links: facebook.com/wakeupwithgratitudephoto/ instagram.com/wakeupwithgratitudephoto/
| |||
| 10 Jan 2023 | Does Practicing Gratitude Help Us Raise Our Vibration? (Lisa Long, Ep. 196) | 00:41:56 | |
Does Practicing Gratitude Help Us Raise Our Vibration? (Lisa Long, Ep. 196) Lisa Long and I chat about how gratitude helps to raise our vibration, along with a variety of topics including messages from the Angels, playing video games and how to let go of everything and live the life you DESIRE! Master Psychic Executive Coach Lisa Long is the “go-to” expert in helping leaders expand into conscious awareness of how the energies of the universe work and she trains them on how to incorporate those concepts into their everyday lives through her writing, scripts, professional speaking, and coaching work. Lisa also helps visionaries move their projects forward by clearing out their limiting beliefs so they create their profitable dream projects. She is now accepting a limited number of new coaching clients. For personal sessions: https://lisalong.com/mentorship-coaching/
Get Your FREE eBook Today! #1 Bestseller on Amazon! 5 EASY STEPS TO MEDITATION AND BE MEDITATING IN 5 MINUTES https://enlightenedlifeacademy.com/5-easy-steps-meditation-free /
Ask and It Is Given: Learning to Manifest Your Desire - Esther and Jerry Hicks https://amzn.to/3VOIGxW
Wake Up With Gratitude Resources Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Clearance on Thank-You Cards: https://wakeupwithgratitude.com/products/set-of-6-cards Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer | |||
| 23 Jan 2020 | #15 - Taking the Leap, Without a Net: Interview with Heather Hakes | 00:20:07 | |
Heather Hakes and I discuss self-love and how it impacts all aspects of our lives. Heather shows up authentically on social media, which is a key reasons why we have connected. Heather Hakes is a Transformation Coach, Author and host of the Mind Over Matter Podcast. Based in Denver, Colorado, she is a lover of nature and the great outdoors. Heather specializes in helping others bust out of their comfort zone and encourages to let fear fuel you, not rule you. She is on a mission to inspire and motivate others to transform their lives and live in their full potential. Heather is the author of Take the Leap, How I Quit Corporate and Found My Happy Place. www.instagram.com/heather.hakes Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ | |||
| 14 Aug 2020 | #72 - Are Your Excuses Holding You Back From Success? | 00:40:24 | |
Christian is trained as a family medicine doctor, who gave up clinical practice after 4 years of working in the field. He shares how his determination and unwavering faith helped him to make the difficult transition to working in the pharmaceutical industry, researching new medicines. Christian and I met in the Twitch community where he is better known as HaterzMD. He was born with a speech impediment that could have kept him from reaching his dreams. Haterz made the decision to work on his mindset, as well as his stuttering, which gave him the self-confidence he needed to succeed. His story is different, powerful, and truly inspiring. Connect with him at twitch.tv/haterzmd Amy Morin Book: 13 Things Mentally Strong People Don't Do https://amzn.to/2FvQ3c9 I’m officially on Patreon! Would you like a shout out on the podcast? patreon.com/wakeupwithgratitude Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ Shop:
All the social links: facebook.com/wakeupwithgratitudephoto/ | |||
| 09 Nov 2020 | #87 - How Does Gratitude Help Us Deal With Trauma? | 00:34:08 | |
Beth Hewitt is the founder of Visualise You and the host of the Visualise You Podcast. Beth shares a very powerful story about how she used gratitude to help her through a scary and traumatic experience after her daughter had an accident. She has an incredibly powerful mindset and has been investing time into 'doing the work' for over a decade. Beth is leading the 28 Day Gratitude Journey starting Dec 1, 2020. Beth Hewitt is a business and career strategist, specializing in creative visualization, positivity and resilience for heart-centred entrepreneurs and host of the Visualise You Podcast, helping people to pivot, package, promote and profit online from their true souls calling. Connect with Beth: https://www.facebook.com/VisualiseYou https://www.instagram.com/visualiseyou/ https://www.linkedin.com/in/bethhewitt80/ https://twitter.com/_BethHewitt
Please join us for the 28 Day Gratitude Journey - Starts 1st December 2020: https://visualiseyou.com/gratitude Shop 2021 Calendar and Holiday Cards: Want to help the podcast grow? Complete this short survey: bit.ly/WUWGPodcastSurvey Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
All the social links: facebook.com/wakeupwithgratitudephoto/ instagram.com/wakeupwithgratitudephoto/
| |||
| 30 Mar 2021 | #114 - Let's Raise the Level of Gratitude & Appreciation in the World | 00:44:32 | |
Jeanette Y. Martin & Kathy Fester co-founded the Gratitude & Appreciation Summit when they realized they had a common goal: To raise the level of gratitude & appreciation in the world. The three of us had a wonderful conversation all about gratitude – I think I’ve found my gratitude soulmates! Jeanette is the founder of MYBC Consulting, a business relationship strategist and social media whisperer. Kathy is a relationship marketing strategist with Green Still Send Out Cards, and she is also a master teacher of over 30 years and has taught K to 12. I'm honoured and excited to be one of the keynote speakers for the G.A.S. Summit on April 24, 2012. Find out more: Grab a ticket: https://www.eventbrite.ca/e/spring-into-gas-tickets-139722625133
Visit my shop: https://wakeupwithgratitude.com/ Post-production Audio by Paul Tedeschini Best supplements for stress: https://bit.ly/ironmanvitamins Ready to kick the cravings? bit.ly/ResetwithUSANA Take good care of your immune system this winter: https://bit.ly/healthypandemiclife Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/wakeupwithgratitudephoto/ instagram.com/wakeupwithgratitudephoto/
| |||
| 06 Apr 2020 | #38 - How a Nurse Uses Humor to Cope During COVID-19 | 00:30:45 | |
Kelly Stumpf is a wife, mom, sister and a nurse who has been practicing for over 20 years. She has worked in many different areas, including cardiac rehab and her current role has her back in the hospital in palliative care. Kelly shares how she uses humor to cope with the most difficult situations in her life. Gratitude is one of her daily self-care habits, and she shares so of the other things she is doing to make sure she's practicing self-love too. Kelly can be found on Instagram: https://www.instagram.com/croninrn/ Watch us on YouTube: https://youtu.be/C51FtqEEWMA How are you doing? I'm here if you need a friend. https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto | |||
| 25 Apr 2023 | How Does Gratitude Help Us Increase Our Financial Well-being? (Kamran Novin, Ep 211) | 00:38:31 | |
So many of us have struggled with our financial well-being, especially in the last few years. There's a real connection between gratitude and our bank account and Kamran shares with us how to be in a state of gratitude, no matter how we might feel about our finances. They share many ways to practice gratitude, some I'm sure you've never tried before. Kamran Novin is a modern spiritual practitioner, coach, musician, poet, author, templar, timber worker and chef. He has helped many individuals through his financial freedom course. This book is the essence of his financial freedom program. He inspires others through his colourful and joyful life, and aspires to continue making a positive difference in many lives through his service and his work. https://linktr.ee/financialfreedombykamran
Wake Up With Gratitude Resources *New* Gratitude Habit Tracker https://wakeupwithgratitude.com/products/gratitudehabittracker Sunrise Gratitude Meditation YouTube: https://youtu.be/76HXNJO1_y4 Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Contact me directly: juliecmboyer@gmail.com Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast More freebies here: https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer https://facebook.com/juliecmboyer https://facebook.com/wakeupwithgratitudephoto https://www.instagram.com/juliecmboyer/ https://www.linkedin.com/in/juliecmboyer/
| |||
| 20 Apr 2020 | #42 - Turning the Tables: How a Gratitude Guru Deals with Tough Times | 00:27:30 | |
We've turned the tables for this one! Karen Shumka interviews me on my gratitude practices and she asks some tough questions about a recent family challenge I have navigated. I share how I decided to dive in when some deep sh*t came up in my life, instead of sweeping things back under the carpet once again. I chose to decided that things were happening 'for me' as opposed to 'to me'. It's a critical shift in perspective. There's a lot happening in this interview and I'd love for you to grab a seat to listen in with us. I refer to Episode 21 of the Wake Up With Gratitude podcast, the one I did with my husband Daniel Lawrence. To listen to the episode I recorded with Karen, simply go back one to Episode 41: Finding Gratitude and Being of Service in Network Marketing. I'd love to connect with you, it means the world to me when you find me on social! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.instagram.com/wakeupwithgratitudephoto | |||