Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai (Candice Kumai)

Hey guys! What's up .. I just landed back in California + I'm taking some extra time to write this out for you! Enjoy, LE POD, WABI SABI EPISODE #11:HOW to Get your SHIT Together + Make it Look Fabulous xx all is perfectly imperfect! 

• What a Mentor Can REALLY do for you. 
• Why Working Weekends is: beneficial and cumulative to your ultimate success. + its pretty darn easy. 
• How to gain real clarity and perspective on where you want to go. 
• Why you should pray for others + their success. 
• Don't Gossip: there's simply no need and no time for it - it is absolutely a waste of time and not necessary to becoming who you were meant to be. 
• How to better HUMBLE THYSELF -- check yourself, always before you wreck yourself + why humility is a scarlet letter//asset to becoming a successful entrepreneur. 
• Surround yourself with SMARTIES!!!  -- who do know more about what they are doing than you! Everyone is a pro at something + collaborating as a team on the end game - that's what makes you strong and successful. 
• Pay your bills on time - this is legit business - its a transaction + its responsible + important. 
• Support Others: This is imperative to do sincerely and with your whole heart. 
• Remember that SUCCESS isn't what we all need more of -- as the Dalai Lama says: “The planet does not need more successful people. The planet desperately needs more peacemakers, healers, restorers, storytellers and lovers of all kinds." -Dalai Lama

What NYC has taught me on the weekends + how you can continue to do it + put your back into it. hahah. 

Love you, I'm such a geek + this pod almost made me cry again!!

Go purchase Kintsugi Wellness , like now xxx Candice 

PS I have no idea what I'm doing.  

 

 

 

Top secret ep as I run out the door to do more volunteer work! xx happy holidays you! xx ck

In this episode we will focus on: 

Work

- IRA

- savings account

-cold call

-create 

-fire and re-hire

-no victim mentality 

Finance

- downsize

-pay off cc 

- save 10% of each paycheck 

-invest 
 

Relationships

-breakup recovery 

- pets 

- nature

- sleep 

-kintsugi- the art of golden repair 

-grace - it is a slow practice 

Welcome to this episode of the Wabi Sabi podcast! Today, we dive deep into the powerful and inspiring reviews you've shared with us about what you took away from the Kintsugi documentary. Your feedback has been nothing short of amazing, and I can't wait to reflect on it with you. Have you ever felt like giving up on your dreams? I know I have. In today's episode, I’ll be sharing some personal insights on how I’ve shifted my perspective, shaped my future, and kept pushing forward—even when there was no immediate reward and when others doubted me. These are not easy stories to share, especially when faced with negative comments or criticism—because yes, it happens. But through it all, I've learned one crucial thing: the moment an artist stops pursuing their dream is the moment that dream dies. I’m here to remind you to keep going, no matter what. Thank you for listening and if you love the show, don’t forget to leave us a five-star review to help keep this free, public service podcast alive. xx Candice

do these 5 things get better  in 2022 - life is a continuous, cumulative  process invest in your wellbeing- for free 🕊🔮🕯✨

& stop following shitty ppl who keep asking you for $$$ 📖🕯☾☪☽✨

happy new year the best time to reset and recharge  follow these 5 simple rules and improve your whole life: 

set boundaries: learn to disconnect, politely say no and learn from my mistakes of being too available - it is ok to give yourself time, light and solo prayer to reconnect with your heart and a clear, healthy mind

meditate : this simple 30 minutes each morning is the best way to improve your health, mental well-being and prevents wrinkles

find a spiritual practice//congregation that works for you: fine the inner light and divine timing that will guide you into 2022. this chapter is important - invest in meaningful practice and less material things 

eat better - we follow my recipes and cleanse in Clean Green Eats - buy it now to reset your whole life 

commit to 8-9 hours of sleep - go to bed at 8pm trust me it will change your whole life 

 

check out my books: my books, - give a 5 star review and keep shining your bright light! happy 2022 friends xxx ck 

📖🕯☾☪☽✨

The simple things getting on real wellness can DO and losing the bogus wellness fakeness that's a DON'T! - Ask yourself - what is your offering, legacy and use to the world - what do you want to be remembered for? - Professionals can offer you the most useful advice & experienced practices - Stop buying "courses" - Start reading time-tested books - Workout 5 days a week: the endorphins, blood flow, cardiovascular health benefits and muscle tone are just few of the many benefits you'll get for free! - what has helped? - weights! - Advice from fakie, cheapo, wannabes - do not - anymore- misinformation is REAL & its dangerous/risky for you/your loved ones - Working out also leads to tight and younger looking skin - believe it- it's true - Want abs for decades? - Eat lean meals with veggies and lean protein + workout + weights - Be kind to yourself with weights loss - take it in stride, each day with baby steps - you have got this! - Start focusing on eating real foods (yes even for snacks & the books I recommend to cook with) + smoothies for snacks - Don't lose the joy in delicious cooking and enjoying a incredibly flavorful meal! Stop eating AS much & keep it svelte - SEX. (HERE WE GO) helps to prevent common cold, stress & get better sleep - Do check out aromatherapy - for mental wellness - How to make your own electrolytes - Forest bathe in nature// eye health is important for 2024 - Get rid of trackers and devices - let go of tech this year - Consider deleting tik tok - its not really good for anything - Perhaps it is time for a pet - pet wellness is key - Kindness & Giving back are and always will be the best wellness practices of all - Beauty is mostly from your inner heart - looks will fade over time - so get started on that inner beauty journey, now. Don't make the focus of your life on food, weight or counting calories. If you cook for yourself, eat fresh produce, workout and be mindful - everything will indeed fall into place - thank you for listening xx ck

In this episode, we dive deep into your powerful transformations happening in your life and how they mirror the journey of the world's greatest Olympians. We explore the intersection of hard work, real talent, and the grit it takes to keep pushing forward, even when the applause feels distant. Discover why these changes, though challenging, are setting you up for a future where your dedication will shine. Tune in to understand how embracing these shifts can lead to your own moment of triumph—just like the Olympians who train for years to stand on that podium. Join us as we celebrate the beauty of the struggle, the unseen hours of effort, and the eventual rewards that come with perseverance

how learning is your guidebook to winning + how losing is the greatest gift you can open-- we can learn so much -- strategically, losing is winning bc it helps you to re-direct your sails, re-focus and re-strategize... humility is also key in this process and as a girl who has come up on her own through scrutiny and struggle, I share with you how we can better win and lose, together xx 

- it is still very much a man's world, wabi sabi -- and we live in it -- we must accept this -- we can do things to change this, too 

- may you stay brave along the path less taken 

- may you keep supporting one another

- may you never forget how much harder you will have to work to "make it" + that's ok -- its how us women earn respect

- learn from women in business.. men are nice, but they don't know or understand half of the battles you will be faced with 

- start supporting more women, be the change and thew light you wish to see in the world. 

- stop complaining and do something about it. 

- shine bright like a diamond + be resiliently beautiful + strong no matter what comes your way. you are a unique and special diamond x

Please write a 5 star review on my book Kintsugi Wellness on amazon and also please give me a 5 star love letter on iTunes 

this is a free podcast, I actually invest my own time and money into,  each week, so at the least, I ask you to support me + follow me on  Instagram + ask 2 best friends to do the same!

thank you. 

I am grateful xxx ck 

 

 

 

So, I woke up next to Elon Musk Monday am on the cover of Forbes.com, woah, what a milestone for an Asian American girl!!!  Here's a sneak peek into my full motivational interview for you: let this be your fire + allow me to pave the way with grace x  Please love and comment away on my Instagram to support + share my story of adversity with two best friends! Your follows, likes and comments DO count and means so so much to me when you comment and like! I read each of your comments + reply -- because I care! ⚡️Girls you can make it in a boys club & challenge them at their game with grace:

Here's a Sneak Peek into what I talk about in my Forbes interview + Waking up next to Elon Musk this am:  Forbes Interview Sneak Peek: August 27, 2018  “From the outside, Candice Kumai seems to have a perfect life. The professionally trained chef, former model, entrepreneur, podcast host, photographer and best-selling author of six books travels the world teaching her distinctive brand of Japanese-inspired wellness, while somehow still finding time for her daily cup of matcha. Talk about success.  However, Kumai’s no stranger to hardship. She has faced financial pangs, lost jobs, fought stereotypes against her heritage and suffered heartbreak—but she wouldn’t have it any other way. Like the ancient Japanese pottery technique her latest book (“Kintsugi Wellness”) is named for, in which an artisan repairs broken pottery by sealing the pieces together with gold lacquer, Kumai has learned to honor her whole self, flaws and all. It’s this celebration of the “perfectly imperfect” that grounds Kumai and keeps her relatable to her followers.  Here, Kumai shares how she’s paving the way for women in traditionally male-dominated industries, the secret wellness ingredients in her pantry and why ancient Japanese self-care rituals are more relevant than ever.” You sound like such a bad ass on the Wabi Sabi podcast—yet you aren’t afraid to get real and show your pain. How did you build the confidence to be so fiercely authentic?  Candice Kumai: I was raised by immigrant parents who weren’t afraid of hard work. They showed me that being an honest and humble person was always the best way. I’m humbled by their grace and tough love—[she’s a] Tiger Mom, for sure. They remind me to be a good person and work hard, stop complaining and take responsibility for my success. Having a sense of humor is essential, as well. We laugh so much.  When did you realize that your heritage and passion for traveling and wellness could become a business, with books, a website, a podcast, photography and so much more?  CK: I wrote so many basic cookbooks before I realized I was truly supposed to stand out. Being teased as: CLICK HERE FOR FULL STORY  story by Joni Sweet  Click here to watch my full video on Grit + Humility in a boys club: WANT CK HEALTHY HAIR: YAS! It's all about that gorgeous HAIR!: Click here to check out the products I've been using the past year: I'm finally sharing my hair secret. I started using a product almost a year ago, Monat (pronounced Moe-Nate) my hair was getting damaged from heat styling and the chemicals from the various products used for work/play.  Monat, a naturally based haircare line. Monat is naturally based meaning no harmful chemicals or toxins. It’s paraben free, sulfate free, and gluten free. It’s 100% cruelty free.  CandiceKHair.mymonat.com! Click for more on my line!

Let's Chat Hair Products, together! If you have questions or want to order Monat, what I use! you can email my friend Chrissy and I: CandiceKHair@mymonat.com We can help you figure out what is best for you!  --please reach out to us via email! CandiceKHair@mymonat.com

BOOKS: My new book! Kintsugi Wellness is the perfect gift for self-love + acceptance, healing + humility! Hell yeah xx pos get ready for my MatchaMasterClass.com downloads! Sign up now: 

Well, it is time -- calling all the ladies-- this one is for you, it took me weeks to put this one together....

and damn I'm giving you all of this advice for free-- burning big holes in my pocket right now. So please: Karma is free and real: Subscribe, tell 3 friends this week to listen, and write reviews for my pod and books. #WabiSabi forever xx ck 

Here's what Ep 15 is all about: 

The Superpower Playbook: How to KILL it in a Boys Club:

Stop Complaining + Start Killing it with Grace + Use what WE CAN to our advantage: 

• Lead by great example
• Take better care of thyself -- women are hot + can drop jaws just by walking into a room -- men cannot do that
• Be chill
• Be graceful
• Practice grace - be patient and nurturing, practice grace 
• Help Other Women!!! WTF!!
• Follow more FEMALES who are leading the way: unfollow anyone who does not make you feel good. 
• Females -- in business are who you should be looking to support! - females have a much different experience in business than men --  so listen to my work, support my work + give other women in business your support. Simple. 
• Buy female books, listen to female pods, share female work
• Create Original Content- Be yourself.
• Look for women who have broken through the barriers: support them -- show don't tell
• Volunteer with women you love and admire! -- HUGE thank you to: Cecelia Smith, Abiola Fasehun, Joanie Taylor, Rona Tison, Jacqueline Lobdell, Lauren Scharf+ Norby Duran for ALL volunteering your time with me (for free!) - I am beyond grateful
• Check in with other women -- show don't tell
• Don't make assumptions that other women are doing great -- you should check in on them
• SMILE AT OTHER WOMEN. THIS IS SIMPLE & FREE. :) 

Flowers bloom, beautifully next to one another -- they do not get jealous.

love you always see you on my insta. xx ck 

check out my fave haircare here: CandiceKhair.mymonat.com.

Monat is spelled Monat (no E on the end). If you have questions you can email ME! at CandiceKHair@mymonat.com

buy my book asap if you listen to my pod: Kintsugi Wellness

SUPPORT OTHER WOMEN!! WTF!!

 

 

We are all forever a student. Allow things to fall, let go and stop holding on so tight. Let's let go shall we? We can learn so much from the flowers and the trees. Let us become one with "mono no aware" and " shigata ga nai". Listen for more and questions on tough relationships and nasty work colleagues answered. Invest in your fulfillment & focus on yourself and your own mental health focus on you. Classy women button up, they don't gossip, or send nasty DM's to other women. Take the high road and I'll see you there. Share this podcast with a friend , you are not alone xx ck

This year has been wellness scamming and thirst in a nutshell. It's major cringe for many of us media professionals & it's also dangerous to normalize scammer behavior & marketing tactics. Here's my 2024 WELLNESS TREND CALLING OUT BS review. Watch out, be aware and be smart. Because wellness is aboyt simplicity, real foods, cooking, a simple workout, pets, practicing mental wellness, mindfulness, nature, social - in real life and lots and lots of sleep. Happy Holidays Friends! Enjoy and please share with a friend xx ck

How to truly get UN STUCK part II: - "mono no aware" a pathos to life, no happiness train here -- just realistic perspectives and acceptance - this too shall pass, financial freedom & security + shoot for a home one day + learn to have financial security - learn grace and resilience are free + button up, don't over-share -- keep it classy - diversify that portfolio + skills + get smarter + be a pleasure to work with - keep yourself invested in you - what is your best ROI? Return on investment - are you investing back into you? - get unstuck and believe in what you are doing - cheer everyone around you on - be happy for others, genuinely - overall be patient and remember what my dad says - in conclusion don't worry about it, we all get stuck! xx ck - learn that freedom is a blessing! - your Grandparents and parents can be proud of what you are doing

A big thank you to Japan America Society Houston for allowing me the grace to receive the J. Thomas Schieffer Leadership Award -And to Executive Director Patsy Brown - you are a wonderful human & a prize in this world: I thank you for sharing this honour with myself and my family! Thoughts at this time:  Wellness - Wellness means you are real, vulnerable and share a common sense of wanting to connect with others around you in your community- it is not wanting to be a leader who is not relatable or feels that they are holier than others. Ask yourself to look at the leader in you- you already posses this: Now: What traits would you like to possess and who in life are you looking up to? Who is giving you advice? Where are you learning your everyday values from? Be kind to yourself, let go of old, stale beliefs and surrender to the unknown. What word of the day do you want to focus on? Shall we mend our friendships and harbor better diplomacy in our own lives? Do you have humble and gracious mentors in your life? Mend, pray for others, listen to your enders, prize them & war- can we better learn from these times? So we do not repeat history? Can we erase hatred from our own hearts? Can we lean into a better understanding of one another simply by listening & choosing curiosity? Thank you for listening & have a great week all xx ck 

Dear grandma and grandpa -- here’s how us millennials are doing 

Putting perspective into the story + understanding this situation to better find peace within this time.

Episode 48- Dear Grandma and Grandpa: 

Here's how us millennials are doing 

• Stay home, please.  
• Cook more at home: order my books asap: fave 3?
• Clean Green Eats, Kintsugi Wellness, Clean Green Drinks 
• What are you doing to help? -- write it down 
• Glimpse into what our grandparents went through. 
• Lesson -- find the value in this growth period
•  
• Race --  --we can all be the change to help. 
• "you cannot drive out hate with hate, only love can do that"  - MLK 
•  
• Be the change you wish to see, stop talking about it and complaining and start doing more to help others.
• Get gorgeous, extra tips on how to get hot and take better care in this bonus time 
• Keep it extra 
• Get your shit together, now -- this is a great opportunity to utilize and take action.  
• Practice finding peace within this perspective and process. 
• DONATE TO THOSE IN NEED: 
• HealthCorps.org 
• Wellnessintheschools.org
• CityHarvest.org
•  
• Follow Natural Born Leaders
• Jose Andres
• Sophia Amoruso 
• Dave Ramsey

take great care of yourself + one another + pass this on to a friend + 5 star review xx xx ck 

 

Hey friend, I know I've been a bit MIA from the pod these past few weeks, and I truly appreciate your patience. Life has its seasons, and sometimes we walk through chapters that aren’t ready to be shared—yet. What I can say is this: we’re all on our own unique path, and you never really know what someone else is going through. That’s why it’s more important than ever to lead with compassion. Everyone—everyone—is doing their best with what they have. When we start from that belief, we shift the way we see the world. We soften. We open. We allow more grace in. Today we will also be doing just a round up of recent events and little notes that you've all sent my way... Today’s episode is a gentle reminder to pause. To take care of yourself. To give back to your community, even in small, quiet ways. To rest. To breathe. To do the little things that bring you peace. As one of my favorite monks once told me in Japan: "Bochi bochi ganbatte." Step by step, do your best. We’ll also explore some perspectives from the Kintsugi documentary—how we mend, how we shift, and how we prepare for change in this ever-evolving world. And always remember: Wabi Sabi is about embracing the beauty in imperfection. Life isn’t meant to be polished. It’s meant to be real. So don’t stress too much. You’re doing better than you think. Let’s begin.

super powers are beyond becoming a millionaire or being a "CEO" - you can't take this stuff with you when you die and there are far more important things in life; like inspiration, saving lives, being a good person, kindness, love and light 

I've collected deep thought into what your superpowers can be - the ones money can't buy and most cannot see- but rather the ones you can feel , deeply and spiritually connected to.  While some of you may be feeling down in this pandemic - I'm here to tell you you are not alone - spend less time on social media and you will save your own life with just that one superpower:

take a deep breath and let's relieve some stress together xx 

Maybe your Superpower is: 

falling apart & learning to putting things back together

lobster rolls - just a side note maybe its lobster rolls 

thriving in chaos

messages from the universe: be more observant, take more intel on these notes that come to you from the wabi sabi podcast 

be more self aware : don't be blind to the messages that are being sent your way: gratitude you have so much to offer the world

peace - can start with you - help others, this is your most powerful resource

maybe your superpower is to be of better service and to help your favorite causes

skills that money cannot buy & realizing that being broke is actually a blessing 

look deeply, inward- into your past to solve your present + do the work - stop judging as much as you can but know we all do it. 

We are human and we are not wired to be perfect - we are wired to malfunction and that is perfectly imperfectly ok. 

xx ck 

 

pass this episode on to a friend & share a 5 star review:

 https://podcasts.apple.com/us/podcast/wabi-sabi-the-perfectly-imperfect-podcast-with/id1388130977

MY BOOKS: https://www.amazon.com/dp/0062669850/... THE AUDIOBOOK: https://www.amazon.com/Kintsugi-Welln... MY PLANNERS: https://thematchashoppe.com/collectio... ♡ ♡ ♡ AMBASSADOR NEWSLETTER!!!!!! Get free Swag all the Time → sign up here for my newsletter: eepurl.com/wMCN5 ♡ ♡ ♡ SIMILAR VIDEOS YOU MIGHT LIKE: → My Most Popular Matcha Recipes! https://www.youtube.com/watch?v=_yBkb... → How to make my FRIED RICE! W TURMERIC https://www.youtube.com/watch?v=Wjix0... ♡ ♡ ♡ CONTACT INFO FOR BUSINESS Info@CandiceKumai.com

How to get out of your rut, how can we make life right for us? - how to express your true inner beliefs, feelings and do the inner-child search, and work: therapy & hypnotherapy can work - how can we be better teachers, how can we help others and live to be a better example? - Let go your old belief system is just that -- it is old. let go. - I am not perfect, I was not well when I flew to NYC, $200 in my bank account and no job - I had faith I would make things work, and I did. - "I have never seen another author work harder than you." - Pam Krauss -- feedback that was given that set the tone for my whole life; living up to a golden standard - The little girl who was called stupid and I thought I was dumb... turned out to be a storyteller.. how did I make this work for myself? Don't let yourself feel "dumb" bc of that inner child - Give words of affirmation and honesty to others... - Let go of things not meant for us, gracefully, practicing grace means getting through adversity - Karma will plat a large role in your life; how honest and faithful are you? - Let go of anxiety and worry -- it is not in your greatest power to hold on to these things - but rather, let them go. - Call a friend ask for a fresh perspective. Nourish the team that surrounds you. Get your posse right and treat them with kindness. Sit and have a meal with those on your team, off of technology. Tell others when they are doing a great job. Answering love letters & emails. Write your Five Star Review Now I read them all! xx ck

Meet my friend Rosie Acosta, a beautiful and inspiring light in our wellness community. Rosie and I met years back on her podcast "Radically Loved", she was the only podcast host who went out, purchased my books and shared them with her audience; with love and devotion to her listeners - I saw this and I never forgot. Rosie and I also have this incredible sense of HUMOR together -- we laugh about everything -- we make fun of a lottt -- and we keep it 100% real. We have real followers, we practice what we preach, we are both accredited in our fields of chosen work and we both have a deep love for serving those who are in need (Veterans, homeless, low-income, broken, depressed) which is why she is a sister to my spirit and soul- on Episode 89 please learn from Rosie on her rocky, inspiring and dangerous journey, as a Hispanic-American to "Radically Loved" as we share her new book and Rosie's heart on the Wabi Sabi Podcast! Thank you Rosie! xx More on Rosie: Check out her new book: Radically Loved out, now! Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. Rosie has traveled all over the world leading workshops, retreats and yoga teacher trainings. She works with a wide range of students, from those in her East Los Angeles community to Olympic athletes, NFL champions, NBA All-Stars and veterans of war. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes, The New York Post. She currently lives in Los Angeles. Find her on instagram @RosieAcosta and at RosieAcosta.com

"Everything changes. There is nothing to stick to. That is the Buddha's most important teaching." - Shunryu Suzuki you need a break from tech & people take more quiet time just to yourself offline take a week at a time of not returning texts right away spending time away from your desk is what can work best for a new mind next level year be mindful of what you spend time looking at - is it really necessary? Embrace the women that give a multitude of opportunity - and thus do the same for them xx ck

In reflection - next year marks my 20 years since I was the youngest chef to compete on Bravo's Top Chef - things that have made me? and what's worked well -- or -- not? Take a Listen xx and pls share with two friends! Be a good Person - while this does not seem to be valued in our society these days -- I can tell you that if I still exist and you still exist - we can certainly reward goodness, purity and those who do care about being a good person - do not follow or reward those who get work and attention from poor and classless actions//behavior  Don't expect anyone to hand you a job. You're going to have to get out there and work for it  Be weary that not everyone will like you - be strong enough to love yourself - especially when things fall apart -- let them - if they are meant to be - they will come back the stronger your mental health the more you'll fly -- those who are the strongest in mental wellness and health - those who are the most real - those are the ppl I've seen FLY- bc they don't have to live with all of their shitty demons at night  Hot Bodies only come from working out & eating well exercise, eating fresh fruits, veggies, whole foods and cooking real delish foods- Have Grace for everyone. Tough mental wellness  Take advice with a grain of salt - and only from someone far wiser and more accomplished than you Know people will talk about you- they will be cruel and they will let you down -- this is sadly, life and -- as we say in japanese "Shikata ga nai" - it cannot be helped Times will change - you may be at the top one year and have fallen the next -- keep going -- because martha & julia child didn't make it BIG until their 50's!! Instant success is not lasting and it's not for everyone - most of us will not have a "viral" moment - therefore its best to work hard, perform in quality work within integrity, do something meaningful and keep going- they right people will give you opportunity at the right timeDo not compare your journey to anyone else's  - it's impossible to be the same and will never be the same - there will always be someone thinner, smarter, prettier and richer than you learn to let go of he people and things that cause suffering - is optional - opt out inner tranquility and peace - this is what to seek - not happiness - happiness is fleeting Read more books by solid authors -- vs online crap and trash - watch out for scammers, fakes, wannabes and con artists - the are everywhere & stay away from them Most of the time my mother was right - I fought her for a very long time - until we became friends a few years ago - I slowly had less resistance and more of my life made sense Cynthia - Cynthia from top chef was always my real friend - she and I had the biggest age gap on top chef - and yet we became the closest - find the ally that believed in you - especially when nobody else did - we went on to do big things, together and apart but mostly - the success we have is internal and its not shared openly to the public - not all success stories need to be bragged or boasted about - sometimes sits just for you It is better to be respected & to seek merit - than to be beautiful, successful in finance or in power - trust me - respect is all I have ever focused on - and that's made the biggest difference in my career.  Gratitude for the small things I do have - this is what makes life worth living & share it with others along the way - Kindness is the most powerful resource to success - because at the end of the day kindness is all we've got. 

-mental wellness is like a muscle- you have to use it and flex it! -try non reaction -try to look at resentments as opportunities to learn and grow -channel your anger into a creative and new path -look to forgiveness as we will all be wronged in this life and that's ok - you'll prob wrong a few people, too we're not saints here -keep an open mind towards others and stop negative talk -stop comparing to others -flex mental wellness by supporting other women with action -be of service to others and help a friend out each week -look to ppl your admire! hang with them, more! -do the things and go the places that spark more love in your heart -your mental wellness journey isn't for others or showing off, its for you, only thank you for listening. Check out: comvita.com CODE: CANDICE25 for 25% off your manuka xx ck

You wanna make stacks right? + you think you're gon be rich? Like and make more $$ than mom and dad?  Yep, that's what it says us millennials think...

 After crushing a bi-coastal business as a small solo female bis owner..I have a much more realistic grasp on the matter. However, I'm still in the middle and, I'm in this long-haul game with you. 

Here's what we will chat on in EP 13 betches: 

• Privilege vs Pay -- why the free stuff is just as important and it is what it is, priceless. 
• Stop being so entitled and acting like you're owed anything. 
• Learn to embrace the ebb and flow of small business finances.
• Just start! - Look up: S Corporation + LLC's versus working off a W9 forever. Why? -- ownership, tax write offs, respect, freedom. 
• Pay off your credit card each month (duh) this is so basic. 
• Pay your rent on time each month (again, basic). 
• Opening an IRA account (mutual funds)
• Opening a SEP IRA account (mutual funds) with 
• Hiring a legit CPA or Financial Advisor
• Hiring a lawyer, when necessary//needed
• Why a savings account is legit necessary 
• Prepare for your taxes each year, get responsible.
• How I overcame small, shit-talking people on my team + basically -- worked my way forward, with grace and skills. BYE!
• How to learn to embrace the struggle of small business + take the leap of faith --- working in your PJs or undies is the best thing, ever. 

Please Subscribe + 5 STAR rate this pod like ASAP, its all free!

Sites mentioned: 

http://candicekumai.com/

www.nerdwallet.com/blog/small-business/small-business-grants-for-women/

https://www.bizfilings.com/

Check out Mutual Fund companies you trust for early retirement + also your CPA//Financial Advisor can help you with managing loans and savings. Werd.

 

Hi babes,

I took a much needed creative break last week while flying from set in HNL to set in LA + set in NY...I did this so I could better serve you and get you a meaningful + useful pod for this week...

In so many ways I've realized that everything in life is a process of timing + trial and error ... adaptation to change and continuously making it work. 

Here are 7 better ways we can better understand life, let up on ourselves a little, and learn everyone is constantly working through trial and error, together:  

Everything is fking spaghetti at the wall:

don't be fooled by anyone -- experience is great but adaptation is key: 

- Our Learning Curves are priceless

- Grateful for the Growth: its imperative to success

- Become Self Aware

- Break More Patterns: Esp the ones that don't work for you: be aware of them

- Set Boundaries

- Stop Worrying

- Nemawashi: in Japanese: talking change or a project out humbly with your closest support system. 

Everything is just perfectly imperfect xxx 

go go go to thematchashoppe.com NOW, buy a gift!!! and get a copy of Kintsugi Wellness, support your local female entrepreneurs!

grateful xx ck 

On this episode of the Wabi Sabi podcast, we dive into the theme of overcoming change by letting go, drawing inspiration from the timeless teachings of Dr. Wayne Dyer. With fall upon us, it’s the perfect season to reflect, release, and make brave changes. We explore practical tools for finding peace within and breaking free from your limiting beliefs, helping you navigate life’s transitions with grace. Tune in for thoughtful discussions on how going inward, working on your own personal healing can make a profound difference in your life, enabling you to do difficult or even scary things and step into your true potential this season by shedding what no longer serves you. Thank you for listening x Candice

Episode 2:

It is the beginning of the podcast launch and my whole life. I first want to share why I started this podcast.. my whole career has been a waiting game... and I have made it to a point where I no longer wanted to wait for other people at the top, that had all the money and comfort they needed, to make decisions about my career .. it was time to take my career into my own hands.. and that's exactly what I did. thanks for your support on the launch of wabi sabi!

More deets on Episode 2-13 coming soon! 

comment on my IG me all your notes and questions, too! 

thank you sooo for subscribing xxx always wabi sabi, ck 

who 

why 

how 

more ... on the pod xx ck 

 

I'm so excited to dive deep into the essence of true attractiveness with you. In this episode, we'll explore how confidence, kindness, and authenticity outshine superficial looks. Drawing from my rich background in wellness, Japanese cultural traditions, and personal experiences, I'll share practical tips and profound insights on enhancing your inner and outer beauty. Tune in to learn how embracing your unique qualities and cultivating a genuine, positive presence can make you irresistibly attractive. With love and gratitude, thank you for listening xx Candice

Meet my awesome big sister, Jenni G. She's legit gangster and runs her own cycling shoppe in London: The London Bike Kitchen

She's smart as a whip, cool af, hipster, beautiful inside and out and all tatted up, and..she makes me laugh, her persona and who she is as a person is the same.. all we want to do is help ppl and laugh all day. 

And while this holiday, things aren't perfect, they are pretty good this year. Sis is in her almost 10th year in the biz -- she's won awards, she's been written up in all the UK Cycling mags + she's got two shop fronts in the coolest hipster part of London -- Hackney. 

She will teach us about what worked for her in launching he own small biz, the challenges she faced, the people she did and didn't get on with and how to overcome more obstacles with ease. 

We also share some sister shit that you'll connect with on a deeper level. Spiritually, we are just here to be of service to others. That's it.

CA Hapa sisters from Berkley to San Diego, SF to NY and London... Tokyo to Kyushu, we've been crushing the game, but-- Jenni and I are 1- humbled by our mistakes and lessons

2- We may be "successful" but we are not rich

3- We are both still working 24/7 to make all happen -- esp paying our staff first. -- and working with integrity + community. 

Listen, laugh, cry, connect -- we are both real AF and have no intent to be famous, but rather just help more people. 

Love you sis and thank you xxx we are grateful xxx ck 

 

FOLLOW sis here + Visit Her in London for Bike Workshops, Community + hipster shit and Bike Swag for Bike Tours: 

https://www.instagram.com/money_melon/

https://lbk.org.uk

Gifts here: https://lbk.org.uk/collections/online-shop/products/gift-voucher-pdf-form

Want to publish your first book? Do you know how to read the room? Are the individuals you are following legit or truly accomplished? Find out on today's pod full of real shit & things to laugh about while learning xx Wabi Sabi - Candice Kumai

taking a break from NY to travel +restart my perspective on life wasn’t easy: gratefully, I’ve found, it’s been worth it. here’s what I’ve learned so far + hope this can help you on your next reset: 

1- Very Little: there’s very little that’s actually important: health, family, friends, laughter, being yourself, creating, freedom + chillin 

2- Being Genuinely Happy For Others: to me, this feels really fking good. I want everyone to find great love + from the depths of my soul, I wish for all to find contentment in their hearts, even when our paths are not the same. Embrace one another. 

3- I Can’t Change People: I can work to better myself + accept that everyone is doing their best. I can work on my heart + mind at anytime. 

4- Expectation Isn’t Reality. I gotta meditate and surf on this more! but perception is also not reality. This, I found, I like who I am in real life way more than for work. + maybe there’s a a hybrid to mesh more of both in my upcoming endeavors. 

5- Showing: the space I’ve given myself, being in nature + w all my childhood friends has shown me my capacity to love, the true love between my surfboards + I never died. I moved to NY to make my dreams come true + I picked them right back up. I hope you can give yourself this same time/space to do the same.. be gentle, be kind. 

6- Go Slow: Rushing never did anything but stress all of us NY magazine editors out; for what? For an issue to hit stands like OMG!! Slow + steady, thoughtful, stillness, meaningful work, more time can work more magic.

7- this life: it’s not perfect, it’s draining, it’s gonna suck +  totally f you over — and you’re gonna come out of it golden.  I’m on 3 startups: LA, NY, Paris, Tokyo, Poland + no guys, sh ain’t easy - but it’s worth it. like all imp things in life. .

If I’m living proof, —- good things happen to good people. You don’t have to do what everyone else is doing. You don’t have to take everyone’s advice. let go

You will have to be patient + try to help as many people as you can. 

Found within the blurred lines —-there is a pursuit of greatness + to find that one last deep breath. We’ve got a big calling ahead of us ♥️

Useful tips on how to reduce your phone usage and get off apps all - freakin- day- long. Ten years of a serious phone and tech addiction is enough - its time to lay off the phone: Let's take better responsibility of our own mental health and for our youth, too - and improve your outlook on life and share this useful info with others. We can better disconnect from tech and phones - we have to take small *actionable* steps + share these with BFF's *Actionable tips* Journaling - journal the things you are grateful for, list off the people you love in your life - even if its just scribbling out all the thoughts you have Cooking from books - put the phone away when you are cooking - try "Clean Green Eats" Nature - walking, hiking, solved by walking - make decisions after a walk and after a good night's sleep Gardening with no phone A Sabbatical - a break from work, the phone and email - try it! Workout without phone - dont take it into class - for fuck's sake Reading books - turn the phone off Talking to a friend - brunch no phones Become a part of a runners club or a rec sports team no phone Dinner no phones - pay attention to who you are dining with - connect with them in the present Pray and meditate no phones Have more sex and playtime Travel more and book more trips + learn about your culture off the phone Let's do a better job of the information and stories we share: education, reading, books, writing/sharing better public service journalism- not all media and/or podcasts are focused on clickbait and thirst traps + addictions to attention - we are over it! -- sometimes it's important to turn the shit off and tune back in to reality off the batt. Try a weekend from FRI- MON am with no phone, turn it off, put it away. - trust me you will love it. - Please review this podcast with 5 stars on Apple and Spotify + thank you for listening xx Candice

Happy 2019 Friends! This is the podcast you should share with every friend you know: its free and you'll come out of this podcast, smarter: 

thank u, next 

1- Trust Yourself and your intuition 

2- Forgive Everyone on your shitlist- this is important to write out and drop for 2019 -- thank them, love them, pray for them

3- Be comfortable in your solitude - you must be comfy by yourself and give yourself more kindness, more grace and more self love (take solo trips, listen to music, journal, write, go for a hike, solo.)

4- Artistry: Should be taken much more serious, you can't be "famous" or "successful" overnight -- you're going to have to work for it 

5- Smart Girls: work smarter this year- support other Smart girls -- stop being dumb - smart girls are confident, wise and they support others. 

6- Patience, practice patience (meditate, run, workout, take baths, forest bathe in nature, travel, breathe, write) just get our of your head 

7- Wabi Sabi: All things are perfectly imperfect-- accept this

8- Let go of the Anger: this only hurts yourself

9- The Calling is About Serving Others: be of better use to others in 2019: make this your focus!! It will change your whole life. 

10- Don't Care what others think: f 'em.. its not about you anyways. Stop Trying to Control it all-- letting go of control.. being easy & ignore the judgement of others -- stop spending so much time on social. Again, judgement on you, is a reflection of others, its not about you -- let it go. 

thank you, next xxxx here's to your 2019 xxxx its gonna be amazing

+ go grab Kintsugi Wellness to RESET your whole 2019

+ buy gifts on TheMatchaShoppe.com now! Support other women!

+ stay tuned for my 2019 Matcha Cleanse! Coming to TheMatchaShoppe.com 

xshare share share on IG xx2019 is yours for the taking. Make goals and set intent now xx Candice 

Happy Holidays Friends, I kept this podcast short today as I wanted you all to be with family, friends, loved ones and ... to please write at least 3 cards or emails to the ones you love, today . -I wish for you to find kindness in this world -Let's ask more of the question "How can I help?" -We can try our best to try to not judge others - and this is hard - it will take time! -I wish for you to know how loved you are -I want each of us to be the change we wish to see - take action -Look for kindness in another person - and a big heart -Lastly - I wish for you to be able to seek out your dream and fulfill your life's calling -Let's listen more this year - and support our friends & loved ones through the worst of times -Learn more about your own friends & family + show them through action how much you care xx with love xx now go write your cards! xxCandice

A few hot tips I've learned along my twenty years in fit modeling, writing, editing, cooking and food: - let go over over-eating gross proceeded foods - stop purchasing them all together - swap to olive oil and or less fats and better pans - invest in great cookware that is eco friendly and safe- like green pans - if you workout at least 5x a week - you can typically eat whatever you'd like! - Go workout especially when you hate it or when you don't want to - it will always turn your day around! - Learn how to cook great meals with veggies! It will keep your waist svelte for good - Learn to cook with more kale, avocados, sweet potatoes and all dark leafy greens  - My best books for weight loss: Clean Green Eats, Kintsugi Wellness, Clean Green Drinks, Pretty Delicious, Cook Yourself Sexy - Your community will keep you well or unwell - Choose who you workout with wisely - start yoga at home - keep it light & or try class pass - just start now - Find friends and classes that make you feel like sunshine - Stop following gross narcissistic people - get off of social media - the way you look is NOT that important - looks eventually do fade my friends - look to character and wise morals//values in others - Don't gain the weight this holiday - look to discipline - Hara Hatchi Bu 80% full only in Japanese - Spirituality is what will keep your mind right - if you aren't following a spiritually well practice - you won't be your very best self with love and thanks for listening xx ck

EP-82 Stand Out 🌿🤍🧘🏽‍♀️🌙 Good People Deserve Success, Too (not just the shitheads) - give us opportunity -- good people can still be rewarded for doing the right thing - listen in on how we can work better on development, strategy and building a name for yourself while still being a good person - one should not compromise on their values or morals to become a notable artist, writer or journalist - see you on the pod! thank you for the 5 star review! xx ck

Little Gems take time to give back remove expectation celebrate experience simplify rest solitude fruits and veggies and a few bonuses with some special pod guests xx Thank you for listening xx Candice

We learn from Dr Wayne Dyer's "Being in Balance" - a master with his words. No more scarcity mindset - there is enough for all of us to go around! xx enjoy x ck

How Spiritual Wellness can keep you balanced, grounded and propel you into the next phase of your life! Keep doing the inner work, keep the darkness as balances as the light, keep a deep understanding with an open mind. Keep being of better service to others, keep letting go of the things that don't serve you. Move into the next phase of your life- spiritually with ease. Changing your mind is the best gift to open for yourself xx Candice

A brief note on how you can help & do your part: +ways you can help to donate now: the the children, women, those suffering and pets in need: let's give NetworkFor Animals.org - pet donations for Ukraine Peta.org - animal donations for Ukraine pets Rescue.Org - Refugee Help Unicef.org RedCross.org Learn more about your own personal lineage and where you come from, learn more on the history of war and its long term effects Let's think about what we can do for others and implement them into action Let's get back to our own friends & let up on our neighbors Donate when you can, $5, $20 or $100 each month to charity or donate your time - see above Read: The Long Walk: Slavomir Rawicz: https://www.amazon.com/Long-Walk-True-Story-Freedom/dp/149302261X Watch: The Way Back w/ Collin Ferrel - Nat Geo Movie Do: the right thing always and be honest in your process Be: a better version of you, we can all do the work, take steps to breathe, meditate, forgive, I'm not perfect- why not learn with me? xx my best and love, Candice

If you need a moment of fresh air, breathing, birds singing, chimes, calm - here it is - enjoy friends xx ck

Welcome back to NY - the podcast continues in NYC & I'm excited to share more insights on humble beginnings as a writer in Brooklyn and how I got here. You too can make your dreams come to pass and get to where you want to be -a hero's journey you are on. Take one step at a time, be gentle and dont forget to celebrate the small wins. Thank you for listening & have a beautiful week! xx Candice

Konbanwa from Kyoto! I'm out here shooting a health and wellness documentary in the motherland+ wanted to share with you parts of my studies here: 

Here's what we will learn about this week:

1-How to Rebuild your Life -- what I learned from a Nagasaki Atomic Bomb Survivor, Mister Nishi teaches us a transitional and broken moment in history + how he overcame.  

2- How to Rebuild your Whole Life + stop complaining + start moving it forward

3- Simple and actionable advice on how you also can overcome struggle - you are never alone

4- Think about your life, what can you learn from it? How can you grow? Growing is immeasurable -- work through it! Give yourself the time -- be gentle xx

5- Everyone is going through transition, learn that change is the only constant and adapt.... you have it good, trust me. 

6- To Feel pain is to be tolerant -- pain is growth. Kintsugi is going through it -- kintsugi is the art of time, process, allowing and healing + you have got to do the work. 

YOU are an honorable human being with light in this world, don't forget this -- all the feels and emotions are ok! Feel them!-- We must look back and reflect and learn to grow tho, and heal ...

7- On to the next one, bitches xx until next week, ganbatte kudasai! (please do your best) xx ck  

Soooo YOU like my FREE pod with no ads?? Subscribe now, and please follow me on Instagram and ask two of your best friends to follow also! Check out my new book, KINTSUGI WELLNESS xxx ck 

In this episode, I’ll share how to navigate the next four years with peace and resilience. We’ll explore the beauty of Japanese homes and how they inspire creating more space—both physically and mentally—in our lives. I’ll talk about why it's essential to stop paying attention to the chaos of "Idiocracy" and focus on what truly matters. Learn the power of giving yourself more time, making self-care a priority, and investing in your well-being. I’ll discuss the importance of setting boundaries and how they help create a peaceful, balanced life. Meditation and deep breathing are key tools for creating space, managing stress and staying grounded—I'll guide you through these practices. Remember to stay in your own lane—you don’t need to do what others are doing, and that’s perfectly okay. Finally, I’ll remind you to stay curious and kind, no matter how others may behave around you. Let’s dive in and create more peace and resilience together xx thank you for listening xx Candice

Consider this a very non-bias and non-religious way to open your heart and mind to practicing a new art. Spirituality is a personal and open-minded non judgement based, no rules practice. It's believing in kindness, the light, the human spirit, nature, relaxation time in the morning, breath work, being a good person, even when others are not kind to you. Especially when others are not kind to you. How can we also promote more minority women and women in our fields and keep being more realistic about wellness? Create your own Maui Ranch. Free practices, not selling products or scamming others, not being a shitty person, not praying on vulnerable people. Spirituality is celebrating all race, religion, creed, being open to other's beliefs. non judgement - and open heartedness, and loving on those who practice good deeds. Esp when poor and scammy behavior is so praised in this twisted world, we can do our part to praise the light, the good and the kind. Those who look for nothing in return. Lest we forget - reward more minority women - pay them what they are worth -- hire more minorities, give more good people great opportunities! We must practice rewarding good behavior too & continue to do things that Grandma would be proud of, while using your brain. xx ck

Almost 40: The largest population of us are almost 40- welcome to the next level kids. - Learn the difference between assets and liabilities - Gain momentum, wisdom and confidence - Gain and grow your own inner space - stop looking into outers pace; look inward and learn - If someone wrote a eulogy about you what would they say about you today? - "Live Life as if Everything is Rigged in Your Favor"- Rumi - Not all will share your good morals and good values -accepting this is reality and a wake up call - Keep forth the good work, there will be a threshold that will peak within all social media, real estate, investments etc- this means -Have a stable means of real income - (not social posting) and know the bubble will always burst, be prepared, be smarter - You do not have to buy into the HYPE! Fuck what everyone else is doing - do you. - From 30-40 what are you doing with your life to improve and help others? What are your greatest contributions - I do genuinely still believe that everyone has a good heart and they have the ability to change and live a life that they have dreamed of - Admit that you are not perfect & perfection does not exist - The bigger your platform or success grows, the more hater, jealous individuals and hardships will come - You can recalibrate what really is of plus value in your life & detach from tech - Get Financially smart with your own CPA - don't be dumb and listen to others who have nothing in common with your finances - I still believe that integrity will always win and perhaps -- doing something that matters - set the trends, set the tones, be the change. Happy Birthday to all you 1982 crazy kids. My Little Pony Forever xx ck

Meet my friend Jenna Kutcher, she is a successful entrepreneur, writer, photographer, business owner and mother of two. She has a unique and humble-pie story on her success we'd like to share with you on the wabi wabi podcast. Jenna shares with us her new book launch, the struggles of societal norms and how she has single-handedly changed much of our landscape on women in business on her own, in her own way. We admire and love Jenna for her humor, honesty and that beautiful smile! Catch this episode on YouTube also at Youtube.com/CandiceKumai Info on Jenna's New Book “How Are You Really?” Episode Notes: we chat on: - women in business - pivoting your career - podcast strategy & growth - scaling your business to next level - family, relationships + spending your free time wisely LINK TO BUY JENNAS NEW BOOK howareyoureallybook.com More on Jenna: Website: jennakutcher.com Instagram: instagram.com/jennakutcher Get deeper into this conversation and learn how to ask yourself better, clearer questions (and listen long enough to hear the answer)? Get your hands on Jenna Kutcher's first book, How Are You, Really?, a guided journey through asking yourself how you really are, who you really are, and what kind of life you really want — coming to you on June 28th, 2022 everywhere books are sold.

7 Habits How to Practice Wellness for Free- it starts within your own mind//heart not from hype or marketing//sales: 1- Value your health especially if you and your loved ones have it - go inward with gratitude. 2- Learn to let things go - be easy - find the recognition of others in who they are through their morals and values - stop juding so much & find a way to be like water -- be still. 3- Be kind -- because you can always be kind know the difference between nice and kind. Nice is polite & fake af behind your back. Kind is genuine, real and tells you how it is but is always willing to help others. 4- Money is not currency that is of great importance. What will God say to you when you show up at the pearly white gates? 5- The human body - take care of it like you would your Porsche or your temple. Value health, prioritize it. 6- Wellness of the mind is the most profound work right next to the work in your heart space; start reading more books from Ram Dass, Thich Nhat Hahn & Eckhart Tolle 7- Research: someone's background to match their words and their inner being purpose from a projection of false reality verb (used with object): vet·ted, vet·ting. to appraise, verify, or check for accuracy, authenticity, suitability. Do your research on all wellness backgrounds and resumes. HYPE is not wellness, a large following is not wellness & ppl that overshare, overpost, over-promise - are more than likely praying on your vulnerability and want to make money off of your vulnerability. True wellness practitioners are found at the temple, church, on hikes, at the monastery, homeless shelters, a Chaplain , praying for others and not seeking attention, fame or money. Be weary -have your wits about you. And until the next time -- keep being kind, volunteering, go offline, loving & open- minded xx ck

Dr. Andrew Weil:  Please follow and share the work of our friend and the leading pioneer in integrative medicine: Dr. Andrew Weil  https://www.drweil.com/ instagram.com/drweil https://integrativemedicine.arizona.edu/   Dr. Andrew Weil, originally from Pennsylvania, traveled at a young age, hopping to Japan at just 17 years old in 1959. He then received his undergraduate and medical degrees at Harvard University. An integral part of his life -- he lived to study other cultures with an open mind. He believes that connecting with other living beings is a beautiful way to heal, feel and mend. He has a vibrant +close connection to his three dogs and his family, he loves cooking with his daughter and he lives between Tucson, AZ and up north in Canada.  Andrew Weil noticed our stuffy medical system had some issues: --- physicians should be able to teach people how to live so they don’t get sick and if they do get sick – how to use the most natural least invasive treatments possible available to promote the body’s own healing abilities – integrative medicine. Prevention became key. His books continue to be my favorite source of relevant, useful and to the fucking point information we need, clear as ever and useful for generations to come.  A key aspect of integrative medicine is lifestyle medicine - what we can do to protect and advance the body’s healing abilities starts with nutrition. period. read that line again.  -Social media contributes to anxiety, anger, depression. Limit how much time you spend on social media to an hour or less a day.  -Limit time you spend on all devices.  -Regarding Covid: Take as many precautions as needed and please get tested, often. Wash hands, social distance, be mindful of others.      EASY STEPS TO HELP CARE FOR OTHERS IN THESE TIMES: -WEAR A MASK: Japanese cultural traditions say; wear a mask to respect and care for others; it is a courtesy to protect other people. -NO NEWS: Limit your intake of social media//news. Please try this for a week, it makes a difference -INDEPENDENT: The more you attend to your own wellness, the more resistant you are to any infections. -SLEEP, MOVE, NATURE: Get enough sleep, physical activity, connect with nature. -- shin rin yoku - forest bathing in Japanese.  -BE A BETTER COMMUNITY MEMBER: How to be a better community member: make wise decisions, be mindful of your surroundings. -MEDITATE: Goal of meditation is not only to sit quietly --  it’s to carry that state throughout the day. -COOK: Cooking is meditation for Dr. Weil and Candice.    ON LIFE:  -Always remain curious, chill with people that are not like you. -Food that’s good and food that’s good for you is the same same -- there is no difference. I love this point of Weil's the most.  -First rule: stop eating refined, processed, and manufactured food.  -Concentrate on whole, natural foods like fruits + veggies -Fermented food is the best kind of food and we love Japanese food! Miso, shoyu, natto, vinegars. + be mindful the kinds of food you eat -- take better care everyday + eat well + smarter.   -Eating food fresh garden eats tastes better + has more nutrients -- go to your local Farmer's Market! - Drink more matcha tea: Dr Weil likes Matcha.com (vitamin C, immunity +antioxidant boost!)  -Cultures that have the best general health and longevity: Japanese/Okinawa/Mediterranean countries – meat consumed on special occasions or in small quantities. - We both strongly believe that reducing consumption of animal foods for both personal and planetary health is imperative -- please take note to eat a plant based diet. (Look up Michael Pollan's books, they are extremely useful + to the point).  -Advice for women: don’t smoke (don't vape!), don’t be a victim of the fashion industry, learn the basic facts of lifestyle medicine, learn and practice some method of managing stress. - Try Dr. Weil's 4-7-8 Breath, I personally use this every am while meditating. It's free, accessible and everyone has access to this, even Shinzo Abe-Sama.  -Take Covid seriously, wear a mask, boost immunity by eating real and whole foods.  -Limit exposure to social media and television news.    -Pick up a book that you’ve never read before: Dr. Weil Natural Health Natural Medicine is my fave of all his books! He has so many to choose from, unbelievably successful at writing and so very humbled by grace:   - Like Cooking? I highly recommend: Dr. Weil True Food: Seasonal, Sustainable, Simple, Pure. Dr Weil's Books available here: Spontaneous Healing is also another incredible read + very useful, resourceful and relevant    Thank you Dr Weil, we respect and adhere to your ways bc you're on another cosmic level, levitating.    Check out:  https://www.drweil.com/ instagram.com/drweil https://integrativemedicine.arizona.edu/

Embrace your challenges & use them to your advantage - this mindset will keep you moving while the. rest of the world keeps complaining. You can spend time with an old friend, share your challenges, embrace the good times and the bad. Clear out the old friends that hold you back, set boundaries, leave your job, and say "no thanks" to societal norms. Champagne problems all around - but also a great reminder you don't have to hustle too hard, take poor advice from online weirdos or go on some enlightening trip across the globe. All you need to do is get clear, write down three things you want to focus more on and embrace all the bad shit that has happened - they are the greatest free assets you can gain - its experience under your belt! with love and thanks for listening xx ck

..so the story continues... you'll hear about three different life scenarios on wabi sabi podcast episode 10: one from a perfect stranger, from a Tokyo-Born-Indian, on the other side of the world, one of my own I stumbled across in Fiji, and one that was given to the people of Japan and the world.

Each of these stories has the small potential to impact your life, but only in the way you'd like for it to. You allow how you'd like for each of these stories to impact you.

After SXSW I received an email about how my SXSW speaking event  helped to mend a family and their trauma. 

The story was so touching, I had to share it with all of you...

When I went to Turtle Island Fiji this past year to study the local culture and food .. I stumbled across a woman named Deb, who forever changed my life. "We are all okay", "all is okay" + you don't even need to know someone very long, to know, you love them. 

Their is a city in Japan, that became a historical place, a place of kintsugi.. in 1945 at 9:15 am. It even hurts to write out about these events. But You'll be able to hear about the recovery from broken to beautiful. 

How to do the work + where to find it. 

I hope you love episode 10, its short and very sweet + I also answer a few of your juicy IG questions! Send me your notes on Instagram on my latest post -- just comment!

get kintsugi wellness now! 

+ See you on my Instagram stories + on the Today Show Aug 8th!

xx ck 

 

In Japanese culture, there are many subtle practices that help cultivate humility, kindness, love, and softness, even in the midst of a turbulent world. Japan, having endured natural disasters and war, serves as a living work of art. The philosophy of Kintsugi teaches us that the cracks—whether from atomic bombs, earthquakes, or tsunamis—represent both pain and resilience. The Japanese people embody gaman, the ability to endure and persevere. We learn to rise, rebuild, and heal. In this episode, I’m excited to share insights from my documentary Kintsugi, and some valuable lessons we’ve learned along the way to help you mend, heal, and restore your own life. Thank you for listening. If you enjoyed this podcast, please consider leaving a five-star review and sharing it with a friend. With love, Candice

Episode Title: Most Intelligent Individuals Do This: Embrace Change Well In this episode of the Wabi Sabi podcast, I dive into the power of embracing change—something the most intelligent individuals master with grace. Growing up with immigrant parents, I learned early on that change is not only inevitable but essential for growth. We'll explore how to navigate life's transitions, especially when others try to put you down, discourage you, or talk down to you. It's about resilience, self-belief, and the courage to keep moving forward, even when the world pushes back. Tune in for insights on turning challenges into opportunities and standing tall in the face of adversity. Thank you for listening xx ck

how to be the resilient light in a time of grief and loss, suffering and struggle: we are all in the middle -- the gray in the middle, be patient in knowing we all take turns, choose to be there for others be the light you wish to see in this world  mental floss w meditation+ nature and a yoga nidra in the afternoon  dont let the bastards get you down  - we all have to troubleshoot constantly temporary- all of this pain is temporary  + suffering is a part of lifr value kindness, empathy compassion+ look to your childhood pain for much of your current suffering help others when they need it- don't stomp on them, lift them up - be compassionate + practice non violence be careful who you idolize and who you follow, try to practice non-violence IRL - this keeps us all safe.  be soft, kinder, more loving - when you speak less, when you speak softly, more will listen - dont be so thirsty ask others what do they need help with? how can you support them?  how can you be of better service now, go out into the world and please share this podcast xx ck

for all the women out there working hard I see you, I feel you and keep going - because you're doing an amazing job - the pursuit of perseverance   - let's not follow others advice- but rather just hear and see their "options" - let's make sure we look at leveling the playing field & support and hire more women who are working hard - especially marginalized women  - hire new fresh faces; be kind to others - uplift: rather than criticize  - let's continue to be humbled by what we do  - kaizen - continuously improving - little by little you are making amazing progress- know the right people at the right time will hear and see you - so keep it going & take the high road, work with grace and your head held high  xx ck pass it on

True Wellness is Free & it Starts With Cleansing the Mind. It's not monetary and its not wrapped in a box and shipped. Wellness needs a full overhaul//its own cleanse. It's time to clear your mind, get the bad friends and toxic ppl out of your life and start living well. Wellness is a clean mindset that starts with forgiveness, letting go and un-attaching from ideas, behaviors, patterns, additions and toxic people that don't work for you anymore. That includes websites you follow, ppl you follow and apps on your phone.. be careful, safe, mindful - while also being real. Listen for more insight & thank you for listening x Candice

If you feel rejected or dumped - its best to remember that everyone is in a position where they can feel on top of the world on e day & the very next - you only have one other place to go. In today's episode you'll be able to feel comfort, shared feelings of loss, rejection and shame. As well as learning of the difference between solid advice and just someone's opinion. Along with my own recent rejections, low lows and how I figured out how to get my self out of this situation and pivot. I can relate to all of you real-deal hustlers!! So keep going because - you may just need to get back to where you started- redirect your sails and get you closer to where you were born to be. Trust me -- its on its way. Thank you for listening xx Candice

Feelin' like the underdog for your whole life//career? I got you - we reflect on a Glen Close moment where she speaks of all of the unseen and undervalued talent out there - just give a minority/marginalized voice a chance! Here are strategies to think outside of the box, support others on their journeys and in turn it will always come back to you! - check out books, podcasts and support lesser known artists too! My fave? Monks that have passed away and or ones that do not care about fame, power, fortune of greed. These things don't make an individual any better than you. Remember that. - Be careful who you follow and look up to those who do quality work - art is a dying form of personal expression - Learn more skills to become a valuable asset to anyone - Mostly be humble and full of grace, compliment others, look up to others - Pave the way for those behind you and - Stop paying attention to those with no talent, no offering and no morals//values - you know who they are - Keep being an artist of self expression, light, love keep doing your craft and if you aren't there yet? - Keep going -- I am ready for the next level so get me there! -- putting it into the universe works! Thank you for listening to this podcast and for your juicy reviews!! xx Candice

Transparency and honesty can help you to overcome rejection. - growth mindset - with reflection and honesty can help you to get to the next level - learning to manage better expectations - being rejected is part of the process- its what you do with the rejection that gets you to the next level - how can you redefine and reboot so you can be heard and seen? - lastly it's not personal .. come to an understanding that suffering is inevitable and we can better learn to manage - break away from the safe harbor and keep going sis, I believe in you! - choose how you handle rejection wisely and listen to the podcast for more juicy notes! + please write your 5 star review!:) Thank you for listening xx Candice

How can we be better? By learning to self soothe our own emotions.. and we are completely self aware of them Emotional Intelligence: manage your own emotions in positive ways or to understand others emotions in positive ways: How can we better soothe our own triggers -- by being more self aware & by serving others, pay attention to the present moment & do the work to understand your triggers - they come from your past. work with kindness, compassion and empathy - be aware of others and the present moment - not just yourself  each of us can do our own part - small habits turn into big changes  the truth will give you the most freedom - don't allow others pain to penetrate you if you are able to help other women .. volunteer at Girl UP and the UN Foundation, The Salvation Army  pray for them - every roadblock is there for a greater lesson, triggers do hurt - but dont let your past or other people make you feel so small.  nobody should have to make another feel less than to make themselves feel more than, the math just won't add up.  look up books: "How to Talk to Strangers" - Malcom Gladwell  "The Untethered Soul" -Michael A Singer   "The Power of Now" -Eckhart Tolle

PODCAST 51: 

Black lives matter BLM 

Clarity and Answers from Jenelle + Barry + We love you, all of you, always

• Please listen to this full podcast to meet my friends Jenelle and Barry 

What makes us American: we all come from different walks of life + it is our differences, the history of our mixed cultures and our variance of stories that make us more beautiful. My best friends Jenelle and Barry work the frontlines of communications across the US.. from NYC to LA..It was always the tough times that brought us closer together… 

Our parents and grandparents survived war, famine, racism and discrimination -- let’s also celebrate many of our grandparents chose to help to fight racism:  Black, white, Asian, Hispanic, Latino, Native American, Middle Eastern -- we all are coming to you with love. 

Our Grandparents faced greater hardship in their time: what can help is knowing we are part of a continuation of history -- but change will only come when we put ourselves into uncomfortable situations. We are better than this. This is a call to action podcast, not a sit around and be comfortable podcast. Stay woke friends: Please listen to this full 2 hour podcast - it contains valuable information that we do not usually publicly discuss + you’ll do your part just by listening -- we wanted to make this easy and memorable for you -- and all of this is shared only with love -- no judgement. 

We have a responsibility: Here’s the challenge we all have to step up to:  

We must implement change:  “what did you do in this time?” - we will be remembered by the actions we took during Covid + the Financial Crisis + the #BlackLivesMatter movement. 

Jenelle, Barry and I, as friends, would like to welcome you to check out our shared resources: we have thoughtfully put together for you + we also would love for you to do your own research, read, learn, educate yourself. Make a point to reach out to friends of diversity. Create your 5 year plan -- hold your company accountable. - ask them to set this up. 

You’re going to have to get uncomfortable + we’re going to have to talk about these hard conversations + we send our thanks to Jenelle and Barry for sharing their personal stories + the times that challenged them + tried them -- We thank them for shining their light in those trying times, because they know the golden cracks, the imperfections, their grace is what makes them even more beautiful. 

 FOLLOW GUESTS + MY BESTIES: @JENELLEHAMILTON& @BARRY_PR

ACTIONABLE ADVICE FOR US ALL TO LEARN FROM FOR THE GREATER GOOD OF  HUMANITY

DOCUMENTARIES TO WATCH: 

Just Mercy 

The Thirteenth 

Selma

Do the Right Thing:Directed by Spike Lee 

When they See Us

Coming to America -- just for fun 

BOOKS TO READ: 

Angela Davis Books

Maya Angelou Books

The Hate U Give; Angela Thomas

Yes Chef, Marcus Samuelsson

Every Body Yoga: by my friend Jessamyn Stanley 

Take the Bias Test Barry Suggested: https://implicit.harvard.edu/implicit/selectatest.html 

From Jenelle's Mention of following SHAUN KING: 

Great to follow to keep up with current info on the movement: https://www.instagram.com/shaunking/

GRASSROOTS LAW: 

This is the initiative people can sign up for to donate their time, money or expertise: 

https://www.instagram.com/GrassrootsLaw// OR https://www.grassrootslaw.org/

CORPORATE AMERICA: 

This organization is asking for major retailers (Wholefoods, Target, GOOP, etc) to pledge 15% of their shelf space to black-owned businesses. Incredible infographics and mindblowing stats and info on this page. Definitely worth a follow: https://www.instagram.com/15percentpledge/

BARRY'S FRIEND'S INSTYLE STORY:

Great resources for people to go to - https://www.instyle.com/news/an-explicit-guide-to-being-anti-racist

SUPPORTING PROTESTORS’ BAIL AND RELEASE:

The Bail ProjectAn effort to combat mass incarceration at the front end of the system. They pay bail for people in need, reuniting families and restoring the presumption of innocence. Donations to The Bail Project National Revolving Bail Fund can be recycled and reused to pay bail two to three times per year, maximizing the impact of every dollar. The Bail Project is currently providing funds across the country to bail out activists and protesters.

SUPPORTING LEGAL ACTIONS AND LEGISLATION FOR RACIAL JUSTICE AND SYSTEMIC CHANGE:

NAACP Legal Defense and Education Fund Premier legal organization fighting for racial justice. Through litigation, advocacy, and public education, LDF seeks structural changes to expand democracy, eliminate disparities, and achieve racial justice in a society that fulfills the promise of equality for all Americans. Currently suing the national policing Commission on Law Enforcement created by Attorney General Barr in addition to many other open cases supporting justice.

ADVANCING DATA-BASED BASED POLICY SOLUTIONS:

Campaign ZeroA comprehensive package of urgent policy solutions informed by data, research and human rights principles which can change the way police serve our communities to effectively reduce police violence nationwide.

SUPPORTING CAMPAIGNS THAT HOLD LEADERS AND CORPORATIONS ACCOUNTABLE:

Color of ChangeHelp people respond effectively to injustice. As a national online force driven by 1.7 million members, they move decision-makers in corporations and government to create a more human and less hostile world for Black people in America. They also have suggested detailed proposals on the War on Black People.

IN SUPPORT OF GEORGE FLOYD:

• Visit Grassroots Law Project’s Justice For Big Floyd to hold the police accountable.
• Sign the petitionto get justice for George Floyd.

 NATIONAL A C T I V I S M

Black Lives MatterGlobal organization aimed at eradicating white supremacy and building local power to intervene in violence inflicted on Black communities by the state and vigilantes. By combating and countering acts of violence, creating space for Black imagination and innovation, and centering Black joy, they are winning immediate improvements in lives.

BYP100 

Member-based organization of Black youth activists creating justice and freedom for all Black people. They mobilize through building a network focused on transformative leadership development, direct action organizing, advocacy, and education. They believe in the principles of decision-making, radical inclusivity, and is building a Black politic through a Black, queer, feminist lens.

Dream Defenders 

A multiracial group of young people who are organizing to build power in our communities to advance a new vision for the state. Their agenda is called the Freedom Papers. Through it, they are advancing their vision of safety and security – away from prisons, deportation, and war – and towards healthcare, housing, jobs and movement for all.

Know Your Rights 

Camp Founded by Colin Kaepernick, they aim to advance the liberation and well-being of Black and Brown communities through education, self-empowerment, mass-mobilization and the creation of new systems that elevate the next generation of change leaders.

Showing Up For Racial Justice SURJ 

is a national network of groups and individuals working to undermine white supremacy and to work toward racial justice. Through community organization, mobilization, and education, SURJ moves white people to act as part of a multi-racial majority for justice with passion and accountability.

P O L I C Y A N D A D V O C A C Y

ACLUExists to preserve and protect the liberties and privileges guaranteed to each individual by the Bill of Rights. They fight injustice legally and legislatively. They created an app to help people record police misconduct and they are on the forefront of legal defense for protests around the country.

 MORE PLACES YOU CAN DONATE TO NOW: 

Help Educate on Culture  + 

Let’s Fight Racism, Now with the UN

#HateIsAVirus Campaign

The Boys and Girls Club 

In closing, we would encourage you to peacefully educate yourself, you can do something, many things today, right in this moment, register to vote now, vote out those local leaders who aren’t doing their part, sign petitions, hire more ethnic talent and employees, and call a friend -- ask them how they are doing, reach out, date blindly-- with love, make a new friend, make a donation to a charity above, work with inner city children, volunteer to be of greater use. It’s not just a tax write off, its a human right -- exercise your right to heal humanity. -- thank you jenelle and barry -- love and light to you and God’s grace to all. Xx love, Candice 

 

In 2025 we want to see and feel positive changes: In 2024, life didn’t always go as planned. We faced challenges, missed out on some of the things we wanted, and even the price of eggs skyrocketed. But here’s the silver lining: there are 10 small, meaningful actions you can take every day that cost nothing and can create a powerful shift in your mindset. These tips will help you free your time, open your heart, and find a little more peace in your life. Tune in to this special podcast episode for 2025, where I’ll guide you through 10 simple ways to improve your heart, mind, and soul. Together, let’s step into the new year feeling lighter, brighter, and ready to embrace all that’s ahead. Take a deep breath, hit play, and let’s start this journey together. Thank you for listening & please leave a 5 star review xx xx, Candice

Let us not live in fear at this time - but allow us to make changes everyday that can help us to improve our lives. The anecdote to fear is love and education: empower yourself! Here are some small and easy steps written by Tom Corley, author and contributor to CNBC Make it - PS thank you so so so much for your love letters and support, after the loss of Sisi. I am so grateful to you. -dream setting: think of achieving your desires, better accompaniments, dreams and even mapping them out - it can be as small as note taking on a post-it note, a pinterest page, a business plan, new goals or as big as a vision board, write them down & dont let anyone stop you... I certainly didn't!  -educate and or practice for at least 30 minutes each day: some of my favorite topics on education? - Ikebana, photography, design, writing, enrichment of better writing and journalism, documentaries. Kaizen. -exercise daily: get the circulation going, blood flowing and release more endorphins. commit to better quality workouts and ones that leave you feeling great with real results! -cultivate better friendships and relationships; be honest, show up on time, be sincere, ask a friend to lunch, call on a birthday, call during a time of loss or hardship  - stop being so damn flaky. Be good to those you love and who love you.  -find time to rest and relax: its okay to take some big breaks! Its also okay to turn technology off more often and read more books, step into nature, sleep as much as possible and cook more at home. You are not missing out on anything!  thank you for listening, please leave a five star review on apple and spotify xx Candice  Tom Corley - original story: thank you Tom! https://www.cnbc.com/amp/2018/06/21/tom-corley-240-minutes-a-day-separates-the-rich-from-everyone-else.html?__source=instagram%7Cmakeit&utm_campaign=later-linkinbio-cnbcmakeit&utm_content=later-24879180&utm_medium=social&utm_source=linkin.bio

this one simple practice will help to change your life: along with 30 min of daily meditation, nature walks, practicing life with an open mind and letting go know the darkness is always going to come and go - and for this we practice compassion for all - you never know the battles that others are going through xx with love and work on thyself xx ck

1- cleanse & eat better CK's books and Actions to take Dr & Nutritionist approved cleanses - to help to reset  2- workout: I leave my fave recommendations here  3- accountability partner & hang with positive, supportive like-minded friends, stop being friends with unhealthy ppl, ppl who drink way too much and ppl who are NOT healthy for you  4- greens powder or smoothies right after your workout - do not go out to eat out after workouts - go home, hydrate, shower, and then make a smoothie and fuel on fruits, veggies and real lean protein (like fish, nuts, seeds, eggs, smoothies) 5- things to stop: following non-credible sources, stop following fads (they don't work) 6- schedule it in//cross off each day you workout in your cal or journal  7- cook your meals: this is the #1 way to lose weight  CK ANSWERS YOUR QS: -What are some of your goals for 2022? -How does one find time for themselves when they feel the weight of the world on them (I.e. balancing work, social life, school, or other obligations)? -what are ways to stay motivated when you feel absolutely rotten and just want to give up? -why does doing the right thing for ourselves sometimes (rather most times) feel like shit? I.e. setting boundaries or saying no -Sign up for our newsletter like asap if you want to lose the weight  + ck books Clean Green Drinks, Clean Green Eats and Kintsugi Wellness are best for the new year xx ck

For some of us uncertainty is a way of living - for others it's the scariest part of life... for today - we reflect on how braving uncertainty can help us to get to the other side -- to our ultimate success and to find inner peace. For braveness is not easy to achieve; it will take decades to master and it is immeasurable in its own way. Thank you for listening and have a great week friends xx ck

Eight years ago, September 2010:  I packed up one suitcase + I moved to NYC, I had nothing except my smile, my character & my consistent hard work.  I slay all day, even when shit got tough, I stood up with grace. 8 Straight Never Took One Break   Welcome the Ten things I learned "making it in NYC"   

1. Be gracious, honour yourself first + you'll better be able to honour all others
2. Remember people will hurt you, grace and resilience will be key  
3. Expect nothing from anyone -- no hand outs 
4. Play hard, play fair, always be honest 
5. Patience is the highest virtue: it will take a great deal of both time and $$$
6. You will gain friends and lose some - learn from this. 
7. Try to do mostly the things that you love + that make you feel good + make time to be bad-- date all the men/women you want, stay out late, never a regret 
8. Surround yourself with the smartest people you know, drop the dead weight + watch out for social climbers
9. Never ever change, because who you are is so so brilliant and so special basic is so so boring -- please don't compare 
10. Gaman - to endure with grace and resilience is your secret weapon 
11. BONUS: Remind yourself why you do this - for me it is to help others -- please be in the present as much as you can 
12. BONUS: if you can make it here, you can make it anywhere- its true, Frank! Now, get out there, share this pod with two friends! POST it on IG!! Go make something incredible with your one life! xxx 20 days, NY NY xx ck 

Pick up my book Kintsugi Wellness + improve your whole life 

Sign up for my Newsletter: CandiceKumai.com + follow me on Instagram for all new upcomings and the Wabi Sabi Tour xxx ck 

 

-what are you really really good at?

-be smart make better decisions

-grow an extensive skill set

-be open to the evolution of change

-change will be the only constant

-take better care of yourself- wellness matters

-master the pivot

-stay truly humbled by your beginnings

-if you are self made -- stay proud and stay open

-welcome new ways to monetize

-keep the confidence, but never the ego 

Let’s be real—life falls apart sometimes. But here’s the good news: in Japan, we don’t toss the broken stuff—we gold it. This week on Wabi Sabi, I’m diving into the art of kintsugi and how those so-called “cracks” in your life can actually lead you to your ikigai—your purpose, your why, your get-out-of-bed-and-make-matcha energy. We’ll talk breakups, burnout, identity shifts, and how feeling “off” can actually be the beginning of something beautiful. It’s not about having it all together—it’s about loving your flaws, laughing at the mess, and finding your path anyway. This is your permission slip to be a little broken, a little fabulous, and a lot more you.

Dude, I wrote/drafted out a whole podcast for you, 3x... the program Im using wiped out my files 3x - wabi sabi

-you're gonna have to listen to this one on your own for all the juicy freedom tips//tricks xxx 

go shop at TheMatchaShoppe.com like ASAP to get good karma! xxx ck 

Welcome to another episode of Wabi Sabi where we explore the beauty of imperfection and the power of resilience. What can you do to truly influence? What are you doing in times of inevitable natural disaster? How can you better help others? I'm here to share my insights on how we can not only bounce back from life’s challenges but inspire others to do the same. Tune in as we talk about finding strength, staying authentic, and making a real impact. Thank you for listening & please write a five star review for this pod + share with a friend xx Candice 

Embracing Wabi-Sabi: The Philosophy of Imperfect Growth Wabi-sabi is more than just a concept—it's a powerful approach to personal development. At its core, it's about accepting imperfection and finding beauty in life's natural progression. This philosophy teaches us to: Embrace our unique journey Stop comparing ourselves to others Find contentment in the present moment Accept life with all its challenges Key Areas of Personal Transformation 1. Nutrition and Wellness Mindful Eating: Focus on whole, natural foods. Eliminate Processed Foods: Remove items that don't serve your health. Holistic Approach: Consider nutrition from all five wellness zones. 2. Self-Improvement Strategies Self-Discovery: Identify your true passions and strengths. Goal Setting: Create realistic, achievable objectives. Skill Building: Continuously learn and grow. Resilience: Develop the courage to overcome obstacles. Practical Steps for Personal Growth Embrace Change Change is inevitable and essential for growth. As someone who has navigated significant personal transformations, I've learned that: Resilience comes from accepting and adapting to life's challenges. Self-belief is your most powerful tool. Every setback is an opportunity for growth. The Wabi-Sabi Mindset Remember, true wellness isn't about perfection. It's about: Accepting yourself completely. Finding beauty in your journey. Staying true to your authentic self. Continuous, gentle self-improvement. Final Thoughts This is your year to shine from the inside out. Embrace your imperfections, celebrate your unique journey, and commit to becoming the best version of yourself. Thank you for listening, and here's to your true health journey in 2025! Don't forget to subscribe and share with friends. xo Candice

It's that time of year again - where we start rounding up the things we learned in our 30's and now 40's and sharing what makes sense in this current climate with you: Listen for these 5 things to do now before 2024. Refocus & Recalibrate your values, old belief systems, business ideas, old dreams/hopes & tap into what works for you, now Learn to let go of attachment - this is an ongoing practice Stop saying yes to things that are not serving your health and mental wellbeing Create a strategy/or a business plan before 2024 Spend more time working on your healing journey and practice solitude

What brings you more intent, creativity love? How can we answer some more of our deep desires in life, life goals and business? Through the work of personal reflection, creativity, kindness love, beauty, expansion & unlimited abundance - Dr Wayne Dyer's work. In this episode we will talk about growth, refection, humility, life lessons and how you can get to the next level with grace, respect and dignity. Please leave your 5 star review this week, Here We Go. The mints & gummies. with love xx ck

Three ways to make the hard decision making work for you! Love, Home & Biz! You've got this! Listen for more juiciness & have a beautiful week. Thank you for listening xx Candice

Hot tips on cleansing your whole life. From old beliefs to partners, old friends to dumb social media, sugar, alcohol, drugs and addictions... we are all in need of a shift & here are some simple ways to think and cleanse -- with an open mind. Enjoy xx thank you for listening xx ck

Hi from Amsterdam! This week we're all about the practice of letting go -- staying strong and pushing forward ..like what better place to practice this, than Amsterdam!? 

you've got this one life, make it EXTRA amazing and what you've always dreamed of!

sometimes, it's not what you gain, its what you lose in letting go... and losing dead weight, losing expectations, losing patterns and addictions, losing bad habits, this can be helpful to your growth. 

all you have to do is one simple practice and let-go xxx find out how to practice letting go + listen to episode #37: grateful for you xx ck 

Letting Go: 

1- Practice the KonMari Method: discard, let go -- let go of what no longer brings you joy: READ: The Life Changing Magic of Tidying Up! 

2- Let go of people, friends and loved ones who no longer make you feel good: breathe deeper, meditate, exercise, READ books: Untethered Soul 

3- Letting Go of Expectations: when we release these, we can help to be more open-minded and essentially, happier  

4- Letting Go of Timelines: this is so important for so many of us! Times have changed and we must evolve as well. Accept more. 

5- Letting Go of Love that Hurts: be brave read: Daring Greatly 

• Check out GlobalGirlsGlow.org
• See you back on E! News Feb 19th! xx with love, Candice 

+ Share this pod on IG like asap

I loveee your iTunes reviews x thank you x

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With thanks and love from Holland xx ck 

Facing demons can be some of the hardest work we can do in our lifetime. It is the time to process our own faults, pain, mistakes, choices, endeavors, battles, addictions and suffering and to do the personal work it takes to let these go. How to create better choices to self soothe, self- reflect and be mindful in one's choices and beliefs. How to face your biggest problems and how to not compare, and no judgement on the judgement -- but rather do your own self work, so that we do not take our shit out on others. Reflect, learn, grow and come out a better person, while still being wild, imperfect and human xx no judgement x ck

10 things I wish I told my Younger Self During the Holidays 

1- be grateful for the small family gatherings, the intimate convos 2, 3, 4 people can have and be grateful for just one person to love and that they love you! the smaller the group the bigger the difference//impact//connections.
2- be grateful for the women that raised you  & you mother's friends! 
3- be grateful for the public library as a child and the free dreams and opportunities books have created for you: thank all the women who write beautiful literature: thank you to the female writers, artists and aspiring ones! 
4- If you are alone, it is okay - you don't need a partner + life is full of opportunities to come 

5- when everyone is healthy - this is life's greatest blessing

6- be grateful for your body that moves, keeps you twerkin, werkin and busy

7- be grateful for the jobs you will one day create and have currently created for yourself - the opportunity comes when you create it

8- be grateful for the painful lessons; breakups, job losses, from high school, college and beyond... pain turns into progress and progress is growth   

9- when there is enough to eat -- this is a blessing  .. you have enough & if you don't don't be afraid to ask for help a the local food bank 

10 - you dont have to do what everyone else is doing ...

that's marriage, kids, home, --- you can do whatever you dream of in this lifetime!  - live and let live. it'd your timeline  ;)

be good to yourself, be kind and keep working on that self care this year  and this holiday xx be grateful  x ck 

Wellness Secrets vs Consumerism- Too often we intertwine and confuse the two -- one should be free and available to us at all times and the other should be completely separate as a shopping experience- for companies focused on profit should remain a consumer facing for profit business. There's nothing wrong with a for profit company - I would say it is important to know the difference and know wellness is a free and available practice to all. Here are some of my fave free ways to well & sites I love - written by each individual posted below. A free meditation is avail at the end of this podcast. xx thank you for listening xxCandice being in nature feet in ground eating healthy and well - fruits, veggies and unprocessed foods meditation for peace and calm - keep yourself immune to the haters//meanie people give yourself a mani pedi in the bath! - do a bubble bath make a face mask at home with papaya, yogurt, honey or matcha! fostering a pet at home, serving others who cannot help you is the best plant a garden at home, in the backyard and or get new plants/flowers free resources for real wellness: purchase their books, follow their work: plumvillage.org/articles/love-is-the-answer tarabrach.com jackkornfield.com drweil.com plumvillage.org/articles/love-is-the-answer candicekumai.com

Coined "the golden girl of wellness" by ELLE magazine, Candice Kumai, bestselling author, chef, wellness writer and former model shares with us her painfully-imperfect life lessons and experiences that have shaped her 15 year career in media, publishing, wellness, food, modeling and content creation.

Arianna Huffington recently named Candice "a Top 20 NEW role model + Kumai is proud to share with you how to transform your life, accept the beauty of imperfection and mend what feels broken --- with Japanese repair.

In short, you'll learn to shine from the inside out. Please welcome one of the most "real" girls in media crushing the wellness game. Candice has penned 6 books, sits on the Well + Good council, is a regular contributor to Girlboss, Shape, Cosmo, Bon Appetit, Men's Health, Dr Oz Show, E! News + Byrdie...and she can't wait to share how to transform all of our perfectly imperfect lives. Welcome wabi sabi and all the life lessons your perfectly imperfect heart desires.

So you: Wanna be a Shot Calla: How to know when to pull the trigger + make some real changes:

Here's what I chat about in episode #18 -- Wanna be a Shot Calla  -How to know when to make a big life’s transformation & transition -How to win by always using girl code & staying chill -How to practice the Japanese traditions of:  “Shikata ga Nai” it cannot be helped  & “Wabi Sabi” - perfectly imperfect 

- Take time to reflect on your life + write yourself a love letter

- What was life like for you 8 years ago?

-Now: Try to look at life through a different perspective + my favorite books to do so...

- What will you miss the most about your past life, in reflection  -Take more chances on creating your own change.

-To New Chapters, how to turn the next page, how will you know?

- Think about your last 8 years -- relive it all + acknowledge your growth and success. 

- How can we be graceful and brave at the same time? Like Naomi + Serena -- 

- What got you started? Can you reflect and acknowledge that?

- What have you learned- how can you grow?

- How do we make change - to upgrade your whole life?

-Overall, how to be a straight G, shot calla. 

Love love you + check out my new book Kintsugi Wellness + leave a 5 star review on iTunes and Spotify!! Thank you for always listening! xxx

One week ago my best friend went to the other side I’d like to take this moment to reflect on her life and share with you how much I loved this creature this being Where we go together, with our pets How to heal in times of loss Park w your partner Self realization gardens for reflection and prayer Practice immense gratitude Family Volunteer at shelters or donate in their honor Prayers Butsudan mini shrine & incense If you’d like See my IG for images 🕊I don’t share this personal stuff often but if Sisi can help just one person to heal and transcend then we have done our job TheMatchaShoppe.com - helps to support this pod Please leave a 5 star review on apple podcasts Prayer at end for all beings to relieve from suffering. Thank you for listening xx ck

SHARE! This podcast on IG + I'll repost xxx

I'm going to share three stories related to San Francisco in which three different men tried to dim my bright light.

Here's what you can do to overcome and grow//learn//love and shine!:

-Take pride in all that you do, always give 100

- Thank the haters, thank them, say thank you

- Take the high road 

- Read: Dale Carnegie "How to Win Friends and Influence People"

- Read: Don Miguel Ruiz "The Four Agreements" 

- Keep making decisions that propel you into the light and the right direction. 

- Ignore, take the high road and learn from them. 

 

All the Stars ✨✨✨✨ ..... when you told me I’d never make it, I smiled inside and gracefully went back to my desk. 

when you didn’t give me the opportunities others in my space got, I created my own. 

when you told me I should get a real day job, a was already working 15 + launched my INC at 23.

when you discriminated against me because I was an Asian female, but tried to hide that, I knew & it pushed me closer to my heritage.  when you tried to ride my coattail, and abuse my kindness, I silently knew + I handled it with grace. 

when you didn’t support me through the tough times, I took notes.  If you want to be of “influence” I suggest you go back to your desk/kitchen/school/studio/creative space/inward + work smarter + harder, for 10 years ++ show us what you’re made of. Educate yourself. 

when the battery dies, how valuable is your heart? How profound your work? It took me a really, really, really long time to get here + I’m still struggling to be my best self.... if you have IT—- keep shining.  

Navigate through the tough times w grace + be smart— Because YOU CAN’T dim the light of those who are destined for greatness. 

Pick up Kintsugi Wellness ASAP + SHOP TheMatchaShoppe.com  to support this free podcast xx

Candice 

Today, let's talk on the clear difference between selflessly "doing something" and selfishly "being someone".

I've often thought of what I was taught when I was a kid growing up with a strict and tough Japanese mom -- but she was also the most loving, devout + admired mom, too.

She and my father raised us by example and Jenni (my sister and I) later took what they showed us and all became a family of honor. 

We will learn about how I am in the thick of the middle, a time of learning, struggle, financial pain, and balancing businesses from LA to NY -- no this shit is not easy -- but we do it bc we love it with honor. 

- How the Japanese lost in the World Cup, they gave 110% -- ganbatte! and they still bowed with honor to the crowd after barely losing 3-2. 

- We learn of the Japanese people after the game, picking up their own trash + others after losing the match... they show-- they do not tell. 

- The Japanese term "gaman" with great resilience and honor

- We learn from my Father, when he was drafted into the military at 18, how he moved his life forward with honorable action and integrity -- even though this was an uncertain time.

- We learn from dad, what he calls, "basics" it seems so many of us are losing: like how to properly email someone + how complaining is not the way you + to be a better team mate means to work together. 

- Be on time, be prepped, do as you are told. Simple. Basic shit. 

- We learn from Maya Angelou and Kendrick Lamar. 

- We learn how we can be better, how we can focus on our own work and life's calling - follow your calling -- even if it is far too great of an ask -- you will never be disappointed if you give it your all.

- We can see action is the way to success, not talk. Anyone can talk and blab all they want.. but my stack of books and magazine stories will still stand the test of time + I honor myself, my work and mostly, I honor, care and value you + my contributions to society and the world. 

Why I care about you? Find out in Episode 8 + have a think about what it means to be more mindful, to show others, by action and to live an even badder and better life..

I've said this before, I'll say it again -- you do not have to do what everyone else is doing. 

Check out my new book Kintsugi Wellness -- I'll be on the TODAY show cooking with it!! JULY 12th 10 am hour!! 

+ Dr Oz JULY 16th! 

Love and care for you, keep going babes, the middle is tough, but you are tougher!  xx ck 

 

 

Self Care - Don't ever feel guilty for taking time to do you - get off group chats, work on your heart, heal, sleep, workout, make time to save $$, to sleep, to build your own life! You do you. Let go, steer your life into the direction that you've always dreamed of. Sometime the best gift you can give to others is: grace, time, understanding, space and love - from afar. Sometimes ppl need to get their lives back in order for a year or two ... everyone is different & remember to reciprocate & don't take anything personal. Comments and actions are a reflection of those speaking/acting them - not a reflection of you xx ck

In this Wabi Sabi episode, I dive into the three traits that make people truly magnetic—not in a superficial way, but on a deeper, more meaningful level. Listen to hear more - thank you for listening xx ck

Take Action Now, How to Be the Change you Wish to See!

See you back reporting on E! News Tues!! xx

“Cleansing” it's not just green juices -- we’ve evolved to lifestyle cleansing for 2019.  Hotter. Smarter. Better -- here's how: 

We associate cleansing with short term weight loss ...But history shows us that cleansing is really about ridding the mind-body-spirit of anything that is harmful. Cleansing should now be safely adopted as a way to optimize our health. Cleansing should keep us stronger, vibrant and vital for life.

Historically, pleasure and health are intrinsically linked and 2019 is bringing back ancient cleansing methods -- that are trending like crazy!

Our ancestors have been real deal cleansing for centuries..

I’m just here to report on those ancient traditions, making a modern cleansing comeback:

Cleansing that’s pleasurable, ancient and DELISH is the new lifestyle: here 2019’s best trends to cleanse!

1- MATCHA CLEANSE!

Show Graphic!

• The Matcha Cleanse: Swapping Matcha for Coffee -- this is the hottest and easiest way to get your beauty routine boosted, naturally, clear your mental focus and get more nutrients!
• Ritualistic beverage -- Trendyyy for 2019!
• Traditionally made with a bamboo whisk, bowl and hot water -- CK Matcha demo!
• Has 10x the amount of antioxidants as a standard cup of green leaf tea!!! Because you’re ingesting the whole leaf!

• Matcha gives you longer, sustained energy throughout the day, unlike coffee that causes a steep boost in energy and a hard crash
• More antioxidants in matcha than in coffee, getting the full nutritional value of green tea leaf
• • May boost metabolism and may burn calories/fat
  • May help in fighting off free radicals

Also, this is a time to spend a few extra bucks on the good stuff like Matcha Love! It’s worth the splurge - don’t go for the cheap imitation matcha, you won’t gain the same benefits!

 

2- WHAT TO EAT: SOUP TO BEAUTY + ADD FERMENTED FOODS

 

“cleansing” with sugary juices is deprivation!… of calories, of flavor, of pleasures. It doesn’t have to be that way. You can get red carpet ready in a healthy, pleasurable way. Soup is my secret weapon.

 

Here’s why: SOUP TO CLEANSE:

• BONE BROTH BASED SOUPS CONTAIN COLLAGEN!! Its my secret ingredient to beautiful skin, glowing hair and healthy nails!!
• Bone broth promotes healthy digestion Protects your joints & strengthen your bones: HEALTHY GUT - you can add fresh ginger and turmeric too!
• VEGGIE BASED Souping is great for these colder months with nutrients and fiber and you can opt for a gazpacho during the summer time.

 

• When you juice: You will shed water weight -- when juicing -- but will likely gain it back!
• WATCH OUT FOR HIGH SODIUM SOUP
• + IF YOU’RE VEGAN try our carrot ginger soup + soups with beta carotene for a glow!

  

EAT MORE FERMENTED FOODS

• Fermented Foods: Why? the smartest way to cleanse everyday  -- our ancient ancestors practiced this: trends include: kombucha tea, ACV, fro yo with probiotics + miso is on the rise as a huge trend ingredient for 2019
  • Miso is a protein rich soy bean paste that provides the gut with beneficial bacteria to help the body stay healthy.
  • Healthy gut is linked to mental and physical wellbeing.
  • Miso is packed with health benefits, as it is a fermented food containing probiotics (good bacteria) which keep your gut flora happy, your immunity up and your digestive system healthy.
  • Miso has anti-inflammatory benefits and is full of nutrients like zinc, copper, vitamin k, manganese, protein and fiber.

 

3- RELAX AND ADD RITUALS TO YOUR ROUTINE:  

It’s just as important to relax and chill this year as our ancestors have, here are some simple ways our ancestors have continuously learned to relax

My Japanese ancestors have been reaping the benefits of Hot Springs and Onsen Baths for thousands of years. If you’re not traveling to Japan anytime soon, you can warm up your tub with some lavender + epsom salt and reap some of the same benefits including:

• Reduce more stress and relax the way my Japanese ancestors have
• Increasing circulation HELPS you to stay regular//cleansing
• If you’re feeling adventurous, find your nearest hot spring LIKE MY JAPANESE ANCESTORS DID!

These are all realistic and easy to follow! Choose what YOU want to focus on for 2019 --

No rules! Cleanse your whole lifestyle and feel good the way our ancestors once did! Pick up Kintsugi Wellness ASAP + SHOP TheMatchaShoppe.com  to support this free podcast and get the matcha cleanse! xx

Candice 

Spiritual Wellness is different for everyone. We live in a world where we can learn to see other's beliefs and values. Let's choose to respect and honour all beliefs: (not just yours). Open your small and narrow mind this year. Follow those with a resume & decades of experience - trust me it will change your life Be yourself and be vulnerable - being fake AF is out, sorry. Humility - grace- merit - these things matter. Look to the light in this world - that's what Kintsugi is. Look to the Divine Timing of how your life unfolds, and carry faith with you. Accept things are unjust and they will never be fair - and its okay! You are so good and you have all the tools you need to be a better wellness practitioner. Wellness and Spirituality are FREE - don't let anyone tell you otherwise. Look to people and partners who fill your heart with joy and love! This is a simple practice. How to Become ONE with others Continue to focus on respect and merit. Continue your journey of truth and authenticity, Because soon the world will change and the cream will ride//the pendulum will swing And where will you be? Ask yourself - how can you be just 10% better than yesterday? What have you learned today? Remind your girlfriends - how amazing they are! There's plenty of room for success for everyone! All good spiritual practitioners know -- your time will come, be patient. Be kind, be loving. Be easy on you - be soft be the light! you are bright -- thank you for listening & please share with 3 friends + write that juicy 5 star review! Love xx Candice

feeling stuck? overcoming any obstacle + bettwe juicy tips on the actual podcast xx ck 

stick with positive individuals: this is very important to grow, learn and get clarity: keep close to positive girlfriends and co-workers only...

invest in a useful, helpful and positive:

cpa

tax preparer

lawyer 

finance - learn to manage your finances - learn to make changes and keep this part of your life stable, you can then be in control and clear on the next steps of your life with stability//safety.  

use tools self affirm - they work and you can believe them.. say the truth; learn spiritual tools that are free and avail to you daily: meditation, stretching, matcha, yoga nidra, chanting, music.. all free and writing self affirmations are free, too!

podcasts that help: listen to conan//jed apatow episode - no matter how successful, rich or seen you are, you will still be down and depressed at times and its ok.

research, support, learn from and look up to multi-faceted women like: joanna gaines, oprah, martha etc .. there are thousands!
you're not the first and won't be the last to be told "no"... keep going 

you will have to choose to keep going especially when others do not believe in your path-- it is not theirs to forge. keep going...
 

stay positive in life and on social - use it for good, be useful or don't use it at all 

- do not write negative comments to other women - boy what a waste of our time 

- If you do not have something kind to say- keep it to yourself 

documentary on adversity: "he named me malala" -- 

- malala has the most incredible story of adversity and she is a true hero for all women and girls who all should have the right to education

uplift other women + dont waste time on anything negative - esp in this climate, we can use more positivity clarity -- when you are clear about your boundaries and you let go of things not meant for you. gracefully -- the world will allow + you'll start to see everything open for you.. patience. when you're selflessly uplifting other ladies, it will come back to you -- affirming this... what you give is what you will get -- let that be the most clear advice for you. 

there are more juicy tips on the pod xx enjoy friends 
xx ck

thank you for listening + letting go is a gift you can give yourself - so keep the positivity up and pray for others as you learn to let go, let go, let go - attachment leads to all suffering! you've got this xx Candice new book audible.com/spirited candicekumai.com for newsletter xx

Meet my girlfriend Shanina Shaik, a Melbourne native; supermodel, actress, wellness advocate and fellow mixed culture sister.. A self-made woman who started her modeling career early in her teens in Australia. She comes from a mixed-culture household and moved to the US as a model as a teen. Her perseverance and skills as an entrepreneur have made her a self-made woman and mogul model. She joins us today on the Wabi Sabi podcast to share more on her story of adversity, strength and her early formative years from Sydney to New York, Milan and Los Angeles as a model actress - top -tier runway shows from Chanel to Victoria's Secret and Tom Ford to acting on the big screen in "The Mummy" and most recently the series "Greed". Shanina is focused on areas of inclusion, wellness and helping multi-cultural and diversified voices. We loved having her and welcome her and her new baby soon!! to Wabi Sabi! Enjoy + please share with a friend or two today! xx ck

Choosing to better understand ourselves - from the monks, from poets, artists and friends... Understanding Your Darkness as Much as the Light - is what will set you apart from everyone else. It will keep you sharp, a futurist and ahead of the curve. A poem by Rumi the guest house: This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond. - RUMI Thank you for listening & I'll see you very soon! Audible.com/Spirited to order the new book! Thank you -- xx Candice

In this honest episode of the Wabi Sabi podcast, we journey inward to explore the profound impact of presence, integrity, and honesty on mental well-being. Join us as we discuss how embracing authenticity and living with integrity can alleviate anxiety, depression, and loneliness. Be more aware! The power of being present and the importance of nurturing your inner self. Through candid conversations and reflective insights, we guide you on a path to becoming a better person, fostering genuine connections, and finding peace within. Thank you for listening xx ck

In the era of social media madness - its important we talk through the reality of success & the sacrifices it takes to actually get their in real life- while also having a fulfilled, whole and happy life. Your mental wellness matters as much as success. More on this very juicy and truth serum filled podcast: - finance - relationships - romance - location - free work - internships - old and dated societal norms -death, taxes & haters - thank you for listening and please share with friends use code: Candice25 at Comvita.com xx ck

  It's the hard knock life for us -- well, you'll hear why when you listen to Pod 36 - Jenni, my only sibling and I never had it easy, we had nothing handed to us... we had tough love and we made tough choices:   We now, have to manage multiple businesses and biz accounts, various clients, payroll, taxes, writing, journalism, media, and lyfe with global settings + a global state of mind.    Here are 10 Ways to Cope with Real Life+ Biz: we explain how we have kept it real + kept it cool + creative af:    Business isn't always about the money, its also about doing something that changes lives + sparks creativity +evokes emotion for others and sparks joy xx    1- Don’t compare  — for there will always be ppl better or worse than yourself -- prettier, smarter, more successful -- just don't compare, it does no good... observe the thought and let it go...    2- Read: Max Ehrmann Desiderata   3- Be a Little Easier on Yourself — give advice you’d give to a friend to yourself xx    4- Read:The Unteathered Soul for self help (thanks Nikki!)   5- Hire people who REALLY HELP you: an assistant who is eagerly helpful, a bookkeeper, an accountant, an agent, etc   6- Learn and accept we are human//multi- faceted people + note what your weaknesses are    7- Practice moral integrity, daily + don't judge others     8- Listen//watch more comedy: my faves: Chapelle, + old school Eddie Murphy "Delirious"!    9- If you’ve got a good idea: Do your research, survey, marketing + go for it!!!   10- Know that none of this was planned: Wabi Sabi: nothing is planned. You CAN do ANYTHING you want, you have to apply yourself — you’re not alone … sis and I are with you.    + PLUS: all of your questions answered 

YES!! Real Talk + Smart Tips from two REAL Global Entrepreneur Sisters 💋x

Everything is just perfectly imperfect. 

go go go to thematchashoppe.com NOW, buy a gift for Valentines Day!! and get a copy of Kintsugi Wellness, support your local female entrepreneurs!

See you back on E! News Feb 19th! 

grateful xx ck 

 

 

Meet my fabulous Japanese Tiger Mom, Kumai Sensei - as she joins us for a surprise drop in episode (thank you mom!!) & a big congrats to my Mom on her 40 years of teaching - she drops wisdom, notes, thoughts and realness with us on the Wabi Sabi Podcast today -- We speak on her being Japanese in the USA, how is was for her raising kids in the US & being an immigrant and how we can together, make this world a bit better, actionable steps on what you can do now to improve your life, slowly and with Buddhism in mind..- esp bc there are so many shit-heads out there... thank you again, mom -- you are truly full of exceptional grace, decorum and to inherit the world - like your Principal has said about you... and next to Courtney (my high school bff) my mom is the only other person that makes me laugh all the time. You are simply the most fabulous! xx ck

Meet my friend Jenelle Hamilton - a PR Pioneer from London to NYC and LA. She has pioneered the future of PR as a woman of color and as a single mom. Her definition of success is being free and being happy. We have been friends for over a decade and counting. She has solid advice for you today- don't feel stuck- keep going, thrive. Jenelle is a prima example of a woman who did it on her own, in her own way. https://jenellehamilton.com follow Jenelle https://www.instagram.com/jenellehamiltoninc/ & at https://www.instagram.com/jenellehamilton/ Thank you for listening and a BIG thank you to Jenelle xx ck