Welcome back to the Leading Empowered Podcast! I am so excited to get back in action and kick off season 2 with you. In this episode, I’m giving you a full update on what I’ve been up to, sharing what’s next for me, what new programs I’m offering, and what I’m focusing on in this season. 

In this episode, you’ll learn:

• Where I’ve been and what I’ve been up to. 

• What you can expect in this new season of the podcast. 

• How I’ve been trusting the process in my own life. 

• The power of getting out of your own way and allowing the Universe to guide you.

• My new program, Love & Leadership. 

• My new Ojai retreats and their focus on identity & personal power. 

• How I’m honing in on partnerships and live events.

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com

The relationship between urgency and action is the underlying cause behind the good AND bad things in our lives. In this episode, we’re talking about the advantages of urgency, why urgency can be harmful, and how to overcome burnout. 

Quote: 

“Urgency is extremely useful and urgency is extremely hurtful.” 

Highlights: 

01:05: My relationship with urgency

03:07: The advantages of urgency

04:15: Why awareness is everything

05:00: Taking urgency for granted

06:50: How I’ve personally paired action and urgency in my health journey

07:42: The steps you need to take to get your sense of urgency back

08:30: Learning to overcome the ways that urgency can be hurtful

09:47: The reason urgency can make us feel disconnected from our bodies

11:30: What all companies have in commo

13:50: What a healthy sacrifice looks like

Homework: 

Ask yourself these questions: Do you need more urgency or is it harmful to you right now? And what is one thing you can do to practice this over the next week? 

Don’t forget to find us on Instagram @abcoached or online at https://www.abcoached.com.

Spoiler alert: this episode contains Barbie movie spoilers and a huge breakthrough I had after watching this incredible movie! If you haven’t seen the Barbie movie yet, I highly recommend it. After watching it recently, I was moved by how powerful it was and how so many of the themes and concepts related directly to my work as a leadership and empowerment coach. I’m a deep contemplator, so after I watched the movie, I sat with the themes and my takeaways and meditated on them for a bit. In this episode, I want to share my thoughts with you and break down how we can shift from cycles of resistance to resilience as we face transitions in our own lives!

In this episode, you’ll learn:

• The different topics and themes included in the Barbie movie. 

• The breakthrough I had watching this movie. 

• The theme of transitions and identity shifts. 

• How transitions are a normal, uncomfortable part of life. 

• What the oval of resistance is and the stages we go through. 

• What the oval of resilience is and how it leads to acceptance. 

• When you accept things are changing, you begin to trust the outcomes and have belief / faith. 

• Faith = confidence + trust. 

• How belief fuels trust. 

• How to shift the cycle of resistance to a cycle of resilience. 

• How Barbie reminded me of the importance of energetic mastery. 

• Having confidence in yourself and the path you’re on. 

• Using repetition with these energy and mindset tools to navigate transitions. 

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com

In this episode, we’re having an uncomfortable conversation about honesty, both with ourselves and others. I’m getting real with you about what honesty requires from us and the ways that our mindset holds us back from being honest, why it is so scary to be honest, and what honest communication really looks like. 

Quote: 

Honesty requires a person to really look within and ask themselves what it is that’s going on or what it is that they’re avoiding. 

Highlights: 

03:00: What honesty requires from us

03:33: Feeling bad about being honest

04:10: Being scared of honesty

04:44: Figuring out where you stand on the spectrum of honesty

06:02: Understanding what you’ve been avoiding…and why

Your Homework: 

Spend some time paying attention to where you’ve been avoiding being honest and ask yourself why. Once you’ve pinpointed what’s going on, make a plan on how to communicate honestly in that situation, and then follow through with it! 

Don’t forget to find us on Instagram @abcoached or online at https://www.abcoached.com.

In this episode, I’m joined by one of my dear private clients and friends, Tia Bhuva, as we dive into all things leadership, entrepreneurship, and more. Tia is the founder of tiabhuva.com, the home of the original “Saree Silhouette”. She is a wife, mom of (almost) 3, and an inspiring entrepreneur. She got her start in the Walmart buying office before shifting into entrepreneurship and starting her own company, growing her Instagram following to nearly 900k+. She has revolutionized the saree and South Asian fashion.

3 years ago when we started our work together, Tia had just made the decision to go full-time as an entrepreneur. Not only do I love and adore her, but she is an incredible entrepreneur and role model as a wife and mother juggling multiple roles. In this episode she talks about how she manifested it all, and her advice for all of you leaders out there working to manifest their dream lives and businesses, too. 

In this episode, you’ll learn:

• Tia’s early years in the Walmart buying office and how she shifted into entrepreneurship. 

• What Tia learned in her years at Walmart. 

• The power of working with a coach during her transition into entrepreneurship. 

• Tia’s career and education experience. 

• What created the spark to start her Instagram platform. 

• What led Tia to create the reimagined Saree Silhouette.

• The mission behind tiabhuva.com and Saree Silhouette. 

• How Tia launched Saree Silhouette and how she incorporated her values into the brand. 

• The importance of comfort in the brand and Sarees. 

• How Tia’s company has shipped to over 65 countries. 

• The biggest leadership challenges that Tia has overcome. 

• How the emotional things can’t be taught, they have to be experienced and moved through.

• How Tia has manifested her life and business and what manifestation is to her. 

• Tia’s biggest piece of advice in detaching. 

• The power of the parking lot analogy. 

• Tia’s biggest piece of advice for mothers, especially working mothers. 

• Tia’s personal best practices and the power of scheduling them into your day. 

• Understanding and honoring what season of life you’re in. 

Connect with Tia on Instagram: https://www.instagram.com/tiabhuva/

Connect with Tia on YouTube: https://www.youtube.com/@TiaBhuva

Visit Tia’s website: https://tiabhuva.com/

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com

I’m feeling introspective today so we’re talking about going inside of ourselves for the answers…and how our coaches/mentors/teachers help us do this work. Today we’re diving into what a coaching relationship really looks like, how to get support even if you’re not working with a coach right now, and much more! 

Quote: 

“Coaching is empowering someone else to find the answers within themselves.”

Highlights: 

02:55: The tools I turn to during difficult situations

03:50: Answering the question “What should I do next?”

04:45: What I believe coaching really is

05:55: Making the time to go inside to tune into ourselves

07:00: The importance of taking small steps toward our goals

08:55: Silencing the noise to figure out what you really want

Your Homework: 

Spend five minutes in silent meditation a day (or a little longer if you’re an experienced meditator). Set a timer on your phone, turn off the tech and tune into yourself. 

Don’t forget to find us on Instagram @abcoached or online at https://www.abcoached.com.

For years I called myself a mindset and empowerment coach. Recently, I’ve found myself coming back to the core principles that gave me this title to begin with. My methods have evolved over the last 6+ years to include more meditation, breathwork, and bodywork. But in this episode, I take you back to the root of it all. 

Today, I’m sharing why mindset is ALWAYS a good place to come home to and how you can shift away from the past and focus your mindset on the future and where you’re going. 

In this episode, you’ll learn:

• Why mindset work is simple to identify. 

• How coaching helps move you forward from your present day self to where you’re going. 

• How to understand what’s helping you now and shift the things that aren’t. 

• 3 things that get people stuck in a negative, disempowering mindset. 

• That mindset work is a process of working on things little by little. 

• How to focus on one thing at a time that’s going to give you the spaciousness to reset your mind and move out of cloudiness and into a clear blue sky mindset. 

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com

Are you seeking an uplevel? Join leadership coach, speaker, and author Antoinette Beauchamp for conversations about what it really takes to create the life you want, both personally and professionally. This show is here to help you tune into your emotional intelligence, challenge your mindset, and activate your full potential. If you’re ready to step into the next level of leadership while maintaining a sense of balance, you’re in the right place!

I’ve been in the leadership and energy coaching space for many years helping leaders address all the facets of shifting their energy to achieve their dreams. Most recently, it’s been on my heart to expand this conversation into the relationship space, because relationships and leadership are so intimately connected. 

I’ve been spending a lot of time growing, sharing, and teaching concepts from my Love & Leadership program, which combines the areas of relationships, leadership, and growth.

In this episode, I’m sharing more about how relationship work and leadership is so intimately connected, because in all reality, relationships require leadership.

In this episode, you’ll learn:

• How to apply relationship work in your leadership and career, and vice versa. 

• The importance of sharing your needs and wants, speaking up, setting boundaries, and taking a stand from an emotionally intelligent place. 

• How relationships and leadership are connected.

• The impact that misalignments and anger in one area of life can have on other areas.  

• Why we need to normalize talking about how messy love and relationships can be. 

• How to re-adjust as a unit after big life events impact your relationship. 

• The importance of choosing to take action on your relationships as a leader and step into opportunities for growth. 

• Avoiding conflict vs talking to your partner and connecting deeper as you grow together. 

• How to take ownership and responsibility to make a change in your relationship. 

• The importance of releasing fears in order to make your dreams come true. 

• How to know if the Love & Leadership program is right for you. 

This week’s homework:

• Do an audit of the things you want to improve in your relationship and get clear on what needs to change. Then, communicate it to your partner and commit to start making improvements together. 

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com

In this episode, I’m discussing a massively important topic we don’t talk about much - how to navigate loss in our business. Whether you are dealing with a team member leaving or a loss in revenue, I’m stepping you through three common reactions leaders have when dealing with loss and how you can shift your energy and mindset. 

Quote: 

“Leaders don’t give themselves space to process loss in their businesses in healthy ways.”

Highlights: 

03:18: The conclusions we draw when we’re faced with a loss

04:40: Why losses in business feel so personal 

06:05: How worst-case scenarios can actually be helpful

07:00: Getting paralyzed with fear and dreading what comes next

08:02: Learning to pivot from the worst-case scenario into solutions mode

08:47: Giving ourselves space to process loss in healthy ways

10:59: The importance of letting go

Your Homework: 

Ask yourself three questions: 

1. Have you experienced a loss lately? What was it? 
2. What has your reaction been to this loss? 
3. How can you shift your energy/mindset to something that works for you? 

Don’t forget to find us on Instagram @abcoached or online at https://www.abcoached.com.

It seems like lately, everything I’ve been doing and sharing is in the energy of motivation, joy, excitement, and positive energy.  

I was recently invited by a former client to do a speaking engagement, in which we co-created a workshop for the attendees that was focused on joy. In the workshop, I led the attendees through a powerful exercise to help them tap into their own joy. 

One of the key parts of the exercise was meditation and visualization, and in this episode, I want to lead you through a similar guided visualization right here on the podcast.

In this episode, you’ll learn:

• The impact of meditation and visualization and how it brings more joy, motivation, and excitement into your life. 

• What visualization is. 

• There’s no wrong way to meditate and visualize. 

• Setting the intention to slow down for 5-7 minutes is the biggest part of visualizing. 

• How to move through a guided visualization practice with me. 

• Finding and borrowing moments of joy through visualizing. 

• A simple meditation can change your energy. 

• Joy is a culmination of several small moments, so don’t rush. 

• Going inward is key as it creates silence. 

• Each state you’re operating in is temporary.

• It’s hard to move through grief without the hope of finding healing and joy again.

• You need to immerse yourself in situations where your energy has the ability to stretch, expand, and grow. 

• When you switch your energy and get out of your comfort zone, magical things happen and you begin to create without fear. 

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com

In honor of Latin Heritage month, I wanted to honor my roots and my family, as they both have a huge part in the work that I do and the journey I’ve been on since 2017. As I reflect back on the beginning of my journey through personal development and spiritual growth, it takes me back to the year 2017, when my sister and I locked arms and decided to embark on this path together after being laid off from our jobs. We started this business together and wrote a 14 week mindset program and workbook called, “Know Your Worth.” Looking back at this initial part of our business reminds me where we came from, but also, just how important worthiness is in our personal growth journeys. 

In this episode, I’m sharing more about how I got started in this space, the impact my sister and family had, and the importance of worthiness and mindfulness through every stage of our lives. If you take nothing else from this episode, I want you to walk away knowing that your self-worth is non-negotiable and is needed for all the things, and that practicing mindfulness supports your self-worth. 

In this episode, you’ll learn:

• How I got started in this personal growth space in 2017 with my sister. 

• The purpose of the “Know Your Worth” workbook. 

• The importance of family and my Latin roots. 

• Why my work always comes back to confidence and self-worth. 

• How having worthiness helps you acknowledge that you are unlimited and a co-creator of your life. 

• Self-worth is the foundation of it all. 

• The goal and phases of the workbook 

• Your self-worth is non-negotiable and is needed for all things. 

• Mindfulness supports your self-worth. 

• The key to worthiness is becoming aware of what’s going on inside your head. 

• The power of creating an “I am” statement and tapping into it in all areas of life. 

This week’s homework: Practice mindfulness and create your own “‘I am” statement. 

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com

In this episode, I am joined by Hitha Palepu, a consummate multi-hyphenate. She is an entrepreneur, author, and speaker. She is the CEO of Rhoshan Pharmaceuticals, whose lead product was acquired by Hyloris Pharmaceuticals. She is the author of We’re Speaking: The Life Lessons of Kamala Harris (Little, Brown Spark) and How To Pack: Travel Smart for Any Trip (Clarkson Potter). Hitha lives in NYC with her husband and two sons.

Hitha Palepu is a previous client of mine. We worked together for about 3 years and it’s been amazing to watch her grow into her own power and stand firm in her boundaries. She has such an open heart but shares how she is able to harness her sensitive side within her leadership roles. 

*Please note, this episode was recorded two weeks after October 7th, during the Israel-Hamas war.*

In this episode:

• Hitha shares her journey in motherhood, discussing the challenges and joys, as well as the impact it had on her perspective and priorities.

• Hitha opens up about experiencing postpartum depression after the birth of her first child and how it shaped her appreciation for motherhood.

• We discuss career advice for working mothers to start creating, practice detachment in the brainstorming phase, and focus on content that genuinely interests them.

• Hitha highlights the importance of treating people with empathy and kindness in digital communication, recognizing the human behind the screen.

• She explains how she balances sensitivity and vulnerability with leadership, emphasizing the importance of regular check-ins and considering the whole person.

• Hitha shares her positive experiences with manifestation.

• She describes a three-fold manifestation approach: professional/pharmaceutical, personal brand/content business, and a personal manifestation. 

• Hitha discusses the development of injectable aspirin, its significance, and the unique challenges in formulating it. 

• She narrates the transition to the CEO role while being pregnant, dealing with emotional, mental, and physical challenges. 

• Hitha acknowledges the importance of rebranding and not being afraid to pivot.

• She shares the evolution of content creation, emphasizing the origin of ideas from personal experiences and interests. 

• Hitha shares her personal mantra of: "Cultivate Your North Constellation."

Connect with Hitha on Instagram: https://www.instagram.com/hithapalepu/ 

How to Pack: Travel Smart for Any Trip (How To Series)

We're Speaking: The Life Lessons of Kamala Harris: How to Use Your Voice, Be Assertive, and Own Your Story

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com

Disclaimer:

The views, information, or opinions expressed during the Leading Empowered Podcast are solely those of the individuals involved and do not necessarily represent those of The A.B Method, LLC and its employees. The primary purpose of this podcast is to empower, inspire, and inform. This podcast is available for private, non-commercial use only. You may not edit, modify, or redistribute this podcast without the consent of The A.B Method, LLC. The information on this podcast is provided on an “as is” basis with no guarantees of completeness, accuracy, usefulness, or timeliness. The A.B Method, LLC and the hosts of the Leading Empowered Podcast are not liable for any damages or losses resulting from the use of information, advice, or suggestions provided during the episodes. Listeners are encouraged to consult with professional advisors for advice concerning specific matters before making any decision, and The A.B Method, LLC disclaims any responsibility for actions taken based on the information provided during the podcast.

Retreats have been all the buzz over the past couple of years, especially as our world has returned to a new state of normal. My creative juices have been flowing and my excitement has been building as I prepare for my next Ojai Retreat, which is coming up soon at the end of September 2023. 

In this episode, I’m sharing all about my history with retreats, why I think they’re so important, the power of retreats, what I teach, and a sneak peek at how I lead and facilitate retreats. Retreats are very close to my heart, and I am so excited to share my passion with you today on the podcast and hopefully at one of my in-person retreats someday!

In this episode, you’ll learn:

• How my creative juices are flowing as I plan my upcoming Ojai Retreat. 

• How I plan retreats to be thoughtful and curated. 

• The research phase of planning one of my high-touch retreats. 

• How I immerse myself as a leader in connecting to different energies and personalities. 

• How I incorporate a variety of workshops and experiences into my retreats. 

• The difference between my retreats and other health and wellness retreats. 

• How I create the inner work exercises we do together. 

• How I’ve stepped into my gift for leading retreats which has been given to me from a higher power and energy. 

• Feeling aligned to this work or open to it. 

• How to always be a student and keep learning and expanding. 

• My projections for the future of retreats. 

If you are looking for an immersive and introspective retreat experience where you can dive into inner work, life, and vision, sign up for the Ojai Retreat happening September 29th-October 1st in the gorgeous, spiritual vortex of Ojai, California. Spots are limited and filling fast. 

https://ab-coached.mykajabi.com/ojai-retreat-identity-mastery 

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com

In this episode, I’m joined by Ronit Menashe & Vida Delrahim, the co-founders of WeNatal, the first company to offer comprehensive prenatal vitamins for her and him. They are dedicated to nourishing your journey from pre-pregnancy through postpartum and supporting you through every step of the journey, both in mind and body. 

There is such a theme of trusting the process when it comes to your fertility journey, and WeNatal is here to help support you in this process through all natural supplements and the WeNatal journal.

Astoundingly, 25% of men aren’t even evaluated when faced with fertility issues, which is why WeNatal is dedicated to supporting both women AND men in their fertility journey. 

In this episode, you’ll learn:

• Ronit and Vida’s story of coming together and starting WeNatal. 

• The “aha” moment and devastating losses that sparked the idea for WeNatal. 

• Giving men and women the power to improve their fertility. 

• Shifting the fertility story from “me” to “we.” 

• Supporting men’s sperm quality with science-backed supplements. 

• How WeNatal supports families at all stages, pre-pregnancy through postpartum.

• The pre-conception timeline for investing in WeNatal supplements. 

• The importance of having the right nutrients at all stages. 

• Why men need antioxidants to protect sperm quality and count. 

• It’s never too early to invest in your preconception health. 

• Tips for improving your reproductive health. 

• Eliminating the fertility blockers in your life and eating cleaner, whole foods.

• Leaning into fertility enhancers, like WeNatal supplements. 

• Investing in your sleep. 

• Prioritizing movement without over exercising. 

• Learning how to manage stress. 

• Balancing the pressure of being perfect with making cleaner choices. 

• Surrounding yourself with a community of other families and mothers.

• How doing the work with your partner is a gamechanger for your relationship.

• Affirmations and mantras for couples on this journey.

Save your spot for the Motherhood + Marriage workshop: https://momence.com/s/89004105

Connect with WeNatal on Instagram: https://www.instagram.com/we_natal/

Use my link to receive a FREE 30-day supply of WeNatal’s Omega DHA+ fish oil ($34.95 value) with purchase of any subscription orderhttps://wenatal.com/pages/partner?sscid=a1k7_5otk5& 

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com

In today’s episode, we’re diving into what it really means to manifest your dreams. I’m sharing how our inner work impacts our external reality, how we can co-create with a higher power, and how to move through the resistance that always comes with this type of change. 

Quote: 

“If you’ve been going inside to change things up as a leader and as a human, you are doing an amazing job.”

Highlights: 

03:50: The importance of caring about your growth

05:00: How inner work changes and evolves right along with us 

06:15: The connection between inner work and external change

07:00: The act of co-creating your reality with a higher power

08:45: Getting impatient with our growth 

09:50: How practices like meditation help us to allow things to unfold as they need to

11:00: Appreciating our small victories

12:40: Moving through resistance in this process

Your Homework: 

Wherever you have a desire in your life, notice the things you’ve been really impatient about. Write down all the reasons why you believe this needs to happen right now. Ask yourself, “How much does this have to happen now?”

Don’t forget to find us on Instagram @abcoached or online at https://www.abcoached.com.

In this episode, I am joined by Byrdie Lifson-Pompan, a seasoned professional with a rich background in client service and advocacy. Byrdie spent two decades at the Creative Artists Agency (CAA), where she earned her stripes as one of the first female partners, representing renowned screenwriters and directors, including Academy Award winners. In a bold pivot, Byrdie transitioned from the glitz of Hollywood to the heart of healthcare. Fueled by a personal quest for improved patient experiences, she co-founded Clear Health Advisors in 2013 alongside Dr. Valerie Ulene. Byrdie is also the creator of Boom Home Medical. She reinvented home medical products for toileting, bathing, dressing, and mobility. Byrdie holds a BA in Sociology from the University of California, Los Angeles (UCLA). She further honed her skills, earning a Masters in Healthcare Leadership from Brown University in May 2016.

Our conversation dives into the emotional aspects of transitioning careers, and the support roles that friends and family play. Byrdie shares her experiences, and challenges, offering insights into leadership, identity shifts, and overcoming the fear of failure.

In this episode, we’re discussing:

• The emotional challenges of transitioning from a successful career to entrepreneurship and the fear of failure.

• The importance of a support system. 

• The importance of understanding one's identity beyond professional roles and titles.

• Finding the right business partner.

• Byrdie's perspective on working throughout her life, emphasizing the importance of having something personal outside of motherhood.

• Advice for young mothers.

• Reflection on the challenges of finding balance as a working mom.

• Byrdie's advice for entrepreneurs.

• The value of attending networking events, conferences, and even free events to connect with other founders.

• Cold outreach strategy: reaching out to people, discussing them, and building relationships before selling.

• The mindset of "What would Tony do?"

• The emotional challenge of letting go of activities that were once part of one's identity.

• The significance of small, achievable goals over grand New Year's resolutions.

• The concept of intuitive scheduling.

Connect with Byrdie on LinkedIn: https://www.linkedin.com/in/byrdielifsonpompan/ 

Boom Home Medical (The Loona): https://boomhomemedical.com/ 

Clear Health Advisors: https://clearhealthadvisors.com/

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com

Disclaimer:

The views, information, or opinions expressed during the Leading Empowered Podcast are solely those of the individuals involved and do not necessarily represent those of The A.B Method, LLC and its employees. The primary purpose of this podcast is to empower, inspire, and inform. This podcast is available for private, non-commercial use only. You may not edit, modify, or redistribute this podcast without the consent of The A.B Method, LLC. The information on this podcast is provided on an “as is” basis with no guarantees of completeness, accuracy, usefulness, or timeliness. The A.B Method, LLC and the hosts of the Leading Empowered Podcast are not liable for any damages or losses resulting from the use of information, advice, or suggestions provided during the episodes. Listeners are encouraged to consult with professional advisors for advice concerning specific matters before making any decision, and The A.B Method, LLC disclaims any responsibility for actions taken based on the information provided during the podcast.

Vision is something that is so important in our lives, businesses, and relationships. Over the years, I’ve been on my own rollercoaster with my vision and have had so many revelations with my clients about their visions. 

In this episode, I’m sharing some personal experiences as well as teachings when it comes to vision to help you gain more clarity on your own vision and take action on it. 

In this episode, you’ll learn: 

• How does someone know they need a coach?

• Looking within to determine if you’re disconnected from your vision. 

• The steps I take with clients to help them reconnect to their vision. 

• Coaching is vision work and creating new realities. 

• Reactivating your vision can change your energy. 

• The key to getting unstuck. 

• Vision gives you a renewed purpose. 

• Vision provides focus and prioritization. 

• Leadership is not exclusive to business and is key in all relationships. 

This week’s homework:

• Which area of vision do you need to bring more focus to?

• Do you need to reconnect to your vision?

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com

As busy women, entrepreneurs, and leaders, it can be easy to fall into the day-to-day hustle and grind and forget to take the time to prioritize your health, wellbeing, and mental clarity. Oftentimes, it feels like we’re too busy to even breathe.

In this episode, I’m joined by Rachel Johnson, the founder of ah.mi health, a (chill) wellness brand and online community on a mission to get healthy together, as she shares about her journey of finally figuring out the key to getting (& staying) healthy after years of working in big law as an attorney and thinking living a healthy life was just never in the cards for her.

ah.mi's Le Health Club membership gives real women the accountability and consistency they need to create simple, healthy habits that last a lifetime. With motivating, community-driven challenges, small accountability group launches, expert resources, an active community of other women that “get it” to support you and hold motivate you access to brand partnerships, and more, ah.mi is revolutionizing the way women approach health and wellness. 

In this episode, you’ll learn:

• The power of having motivation and accountability with real, busy women alongside you. 

• Why you should focus on these simple healthy habits; greens, water, move, repeat.

• How to dial it back and make health simple with ah.mi.

• How to think differently about what it means to be healthy. 

• That bringing it back to basics leads to big results. 

• When you feel better inside and out, it impacts every aspect of your life.

• Once you take care of and prioritize yourself, magic starts happening in your life.

• Who the ideal candidate for ah.mi is. 

• The power of the ah.mi community. 

• How to try ah.mi. 

• All about the upcoming Walk and Pep Talk Series.

• Rachel’s vision for the future of ah.mi. 

• How to go at a pace that feels good to you as an entrepreneur. 

• Why you should take inventory of your days and how you feel. 

• How to join ah.mi’s Le Health Club membership

Connect with ah.mi on Instagram: https://www.instagram.com/ahmi.health/

Join ah.mi’s Le Health Club membership: https://www.ahmihealth.com/le-health-club-1 

Connect with Rachel on LinkedIn: https://www.linkedin.com/in/rachel-johnson-15887572/

Sign up for the event here:  https://www.eventbrite.com/e/ahmi-pep-talk-get-unstuck-tools-to-make-real-lasting-changes-tickets-665684067967 

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com

In my own inner work and in my work with my clients, there is often a pattern that takes shape whenever they face big breakthroughs and gain new perspectives. They begin to realize what their blind spots are and in turn, they become really hard on themselves for who they’ve been, how they’ve shown up, and how they’ve gotten to their present state. In all this work of forward momentum, healing, and visioning, there is a resistance to going backward and misstepping. However, the truth is, we are all always taking 1 step forward and 2 steps back. It’s truth, it’s normal, and it’s part of growth. 

In this episode, I’m sharing why you might be being so hard on yourself, why you don’t need to be, and 3 ways that you can stop being so hard on yourself and show yourself love. 

I hope this episode feels nurturing and supportive for you and that you can take what you need from it and follow your gut towards your ultimate vision. 

In this episode, you’ll learn:

• 3 ways you can stop being so hard on yourself when you experience fluctuations in your life and growth. 

• Tip 1: If you notice you’re slipping back into old patterns, stay curious as to why. Maybe there is a residual hurt or a resentment present somewhere. Ask yourself some open-ended questions for clarity and insight and journal on them. 

• Tip 2: Have grace and compassion with yourself. Sit in the simplicity of what grace and compassion are. Think about how you’d give compassion to a friend and give that to yourself. 

• Tip 3: If you’re slipping back into old patterns, talk it out with a professional or a friend. Just make sure you’re ready to hear their insight. Having resistance to honest feedback is normal, but it’s important to be ready to hear it and reflect on it. 

• Why there is often resistance to changing habits. 

• If it doesn’t feel like a whole body yes, it’s okay to say no. 

• If you don’t set boundaries or choose to challenge yourself, you won’t feel aligned and free of resistance. 

• How to know when it’s time to let go of some of the hard stuff holding you back. 

• Why it’s important to not force yourself to do what you think you “should” be doing, which can ultimately wreck your path of inner clarity and peace. 

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com

Join our Mastery Retreat the weekend of September 29th by filling out this application: https://w0iid2an9a9.typeform.com/to/mOKYYnX8

Welcome to another relationship edition of the Leading Empowered podcast! In this episode, I’m sharing my answer to one of the most common questions I’ve gotten from day 1 of my coaching practice, and that is, “what do I do if my partner isn’t doing the inner “work.” The “work” is often defined as personal development, meditation, working with a coach or therapist, etc. 

This is a somewhat loaded question with a lot of elements to consider. Today, I’m offering 3 suggestions to help you navigate what to do if your partner isn’t doing the inner “work” to grow like you are. 

As we talk through this topic, remember that every day is a chance to start again. You can always choose, at any moment, to shift your energy and lean into this inner work yourself, despite what your partner does or doesn’t do. 

In this episode, you’ll learn:

• 3 suggestions for what to do if your partner isn’t doing the inner “work.” 

• Tip #1: Acknowledge that this is annoying, frustrating, and worrisome for the partner that is doing the work. Despite this, stay on your path. Try not to give as much attention to the fact that your partner isn’t doing the work that you are. 

• A lot of people, especially men, learn through experience and need to try it out before committing to doing the work. 

• The “work” your partner ends up doing will likely be completely different than what you’re doing. The masculine is more Type A and the feminine is more Type B, therefore, they need different types of work to grow. 

• The more we can get in a place of acceptance, the more we can stay on our path. 

• Trust that your partner’s soul guidance will take them exactly where they need to go and grow. 

• Tip #2: Your energy is contagious, and what you’re modeling is everything. If you want more of something in your relationship, commit to doing that yourself, and it will be contagious. 

• Tip #3: What you say, what you communicate, and how you communicate will naturally shift if you focus on your own energy and your own inner work. 

• How to respond with and circulate more joy. 

• Realigning your energy to what you want to be experiencing and your essence doesn’t require your partner to do their own work. You can start and they can learn from you and their own process. 

• Even though they’re not doing what you deem as “work,” there is some aspect of work they’re doing, in their own way. 

Join my next cohort that supports women in their romantic relationships in the areas of communication and connection called Love & Leadership. Next cohort starts September 20th.

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com

In this episode, I’m stepping you through how I support clients who are going through massive identity shifts and changes in their lives. In many ways, this process is like parenting...even if you don’t have children! I hope this episode gives you support on how to reconnect with your values, navigate changes, and make decisions in your life. 

Quote: 

We get to be leaders by asking ourselves, “What’s going on in here? What do I need to do right now for my relationships or my leadership in whatever situation I’m in? What do I want to be inspired by?”

Highlights: 

04:10: The challenges we face when we’re questioning life transitions

05:15: Discovering what really motivates you

06:12: What it looks like to parent as a leader…even if you don’t have children

07:45: How I’m prioritizing relationships this year

09:40: The questions we should ask ourselves as leaders

10:35: Why our identities shift the more we understand our priorities 

Your Homework: 

Identify and write down your top three values. Allow yourself to prioritize them in order of importance so you can ensure all your decisions are filtered through that lens. 

Don’t forget to find us on Instagram @abcoached or online at https://www.abcoached.com.

This heart-opening visualization guides you through deep breathing and relaxation, helping you shift awareness from the mind to the heart. Imagining a cave filled with green and pink light, you’re invited to explore emotional barriers related to love—both giving and receiving. 

Using the breath as a tool, you’ll soften and release blocks such as fear, anger, or judgment, allowing more space for love to flow freely. The 10-minute visualization concludes with an expanded sense of openness, encouraging you to carry this heightened awareness and emotional freedom into your daily life.

Stay connected and sign up to my newsletter by visiting http://abcoached.com

This is our season finale…and it comes with a story! In this episode, we’re talking about the importance of trust in life and business. We’re covering the three aspects of trust and I’m giving you some homework to help you discover where you’re not trusting yourself and what you can do about it.  

Quote: 

At the end of the day, you have to trust your own vision and the shifts in those visions.

Highlights: 

03:00: My plans for a coaching training program

04:19: Accepting when our older visions for our business change

05:40: Coping with the unknowns in our lives

07:00: Why trusting yourself is essential in navigating the ups and downs in our lives

08:24: Learning to trust in the process

10:01: Trusting in something greater than ourselves

Your Homework: 

Ask yourself: 

1. Where am I not trusting myself? 
2. Where am I rushing or waiting? 
3. Where am I not believing that I’m supported? 

Don’t forget to find us on Instagram @abcoached or online at https://www.abcoached.com.

When was the last time that you really listened to someone without trying to interrupt them or give your opinion? Listening is such a gift, yet we live in such a distracted world where it’s rare for people to really listen in their everyday lives. 

I’ve been sitting with and practicing listening in my own life and am starting to intertwine this in my coaching and retreats, especially as we talk about listening in Love & Leadership.

In this episode, I’m sharing 2 things that keep us from being great listeners with the intention that you will keep them at the forefront of your thinking in order to be more mindful and conscious of how you’re listening to the people around you. 

In this episode, you’ll learn:

• The gift of listening. 

• How there are so many opportunities to listen to others. 

• 2 things that keep us from being great listeners. 

• Distractions that keep you from listening. 

• The power of perspective. 

• That lack of attention takes you out of the present moment. 

• The importance of being honest with others about what you’re interested in and not interested in.

• How to find ways to be present with others that you both enjoy.  

This week’s homework:

• Start to notice when and where you’re distracted. What’s keeping you occupied and distracted? 

• What is it about the distraction that is keeping you stressed and from listening?

• How are you not being present in your life and with the people and priorities you care about? 

• Are you rushing through things?

• What is holding you back from paying attention? 

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com

When it comes to primary care, doctors just can’t do everything. There is often a mismatch in expectations between what we need and want from our primary care and what doctors can deliver. 

In this episode, I’m joined by Chloe Harrouche, the Co-Founder of The Lanby, a hospitality-forward primary care members club focused on transforming how people view primary care, as she shares more about the mission of The Lanby and her story of getting involved with its beautiful creation after her experience with breast cancer. 

The Lanby is focused on giving patients an integrative, holistic, and comprehensive experience for their care across many levels. 

In this episode, you’ll learn:

• The mission behind The Lanby. 

• How The Lanby gives patients MORE in their primary care. 

• How to take your health to the next level with The Lanby. 

• How our medical system is created to react, not minimize risk. 

• How wellness embodies every part of how you live your life. 

• More about the personalized care that The Lanby provides and how it grows with you.

• The importance of tailoring your treatment to your goals and priorities. 

• The importance of sleep and what impacts your sleep quality. 

• Best practices for preventative cancer screenings. 

• How The Lanby helps you improve daily habits to live a healthier life and prevent disease. 

• How to get started with The Lanby. 

• The vision for The Lanby and making integrative care more accessible. 

• About the 3-person care team you get at The Lanby. 

• About our upcoming event in New York for optimizing energy and reducing stress. 

• Advice for entrepreneurs. 

Connect with The Lanby on Instagram: https://www.instagram.com/the.lanby/

Visit The Lanby website: https://www.thelanby.com/

Sign up for the event here: https://momence.com/AB-Coached/Energy-Transformed%3A-From-Stressed-to-Stress-Free/86770037 

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com

In the last season of the Leading Empowered podcast, I did an episode all about trusting in the process when it comes to your career and business. Today, I’m back to talk about trusting in the process as it relates to your relationships. 

I feel deeply, because of my own personality, essence, and identity, that I am supposed to be sharing this message today, because I’ve seen firsthand how complacency impacts relationships. I’ve seen what being a passive bystander in your life can do. It’s my mission to help you make a powerful shift and become an active participant in your life and take the future of your relationship into your own hands.

In this episode, I’m sharing all about trusting in the process in your romantic relationships and how this is different than in business, leadership, or in your self-improvement journey. The truth is, trusting in the process in relationships can be both helpful and hurtful, depending on where you stand. Whether you’re on a personal growth journey or not, I’ll help create clarity for you no matter what path you’re on so you can start to become an active participant in your life and relationship. 

Trusting the process isn’t about taking the easy way out. It’s about leaning into your own intuition and taking intentional action from that, because trusting the process alone without action or communication won’t get you anywhere. With communication and action, things flow and energy moves. 

In this episode, you’ll learn:

• How trusting in the process in relationships is different than in your career, leadership, or self-improvement journey. 

• Why trusting in the process in relationships can be helpful and allow space for change. 

• Trusting the process in your relationship allows you to:

• 1) Focus on the journey and not just the outcome. 

• 2) Live in daily curiosity of your relationship so you can be more present. 

• How practicing mindfulness, self-awareness, and raising your emotional intelligence and consciousness can help you be more present and non-judgemental of the process.

• When trusting in the process in your relationship isn’t suited for you. 

• What trusting in the process might look like if you’re new to personal growth. 

• How to avoid choosing the easy way out when it comes to trusting in the process.

• The importance of being honest with yourself and where you are on your consciousness journey. 

• The disadvantages of trusting in the process are:

• 1) Being in a cycle of rationalization that “everything is fine.”

• 2) Settling and leaving our relationship up to a greater force instead of taking action and communicating with our partner. 

• The importance of taking action, expressing our feelings, and growing as an individual and with our partner. 

• Why conflict resolution is so challenging for people. 

• How to accept feedback from your partner to prevent bigger problems.
  

Join my next cohort that supports women in their romantic relationships in the areas of communication and connection called Love & Leadership. Next cohort starts September 20th.

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com

This visualization was the top requested this week on Instagram - and born from my own infertility struggles and IVF journey. 

This guided visualization, designed to help you surrender control and trust in the outcomes of life, begins with some deep breaths to bring relaxation and calm.

On this journey, I invite you to imagine traveling into a realm of infinite possibilities, where time and space have no limits. In this space, you reflect on areas of your life where you’ve been holding onto control and are encouraged to lean into your Higher Self or a higher power. By connecting with infinite intelligence, you embrace the wisdom that everything is unfolding as it should. *This is not religion specific, it's created for all religions and beliefs*

This practice guides you to release fear and anxiety, cultivate trust, and align with your Higher Self, ultimately allowing you to feel supported by the Universe/God.

Stay connected and sign up to my newsletter by visiting http://abcoached.com

Today’s conversation is a continuation from a past episode from August 2022 called, “Trying to Manifest Something? Here’s a tip.” I recently had a client email in after listening to this episode and reflecting on the homework questions. As she was reflecting, she thought of a few further prompting questions that naturally fit the topic of not being impatient with your manifestations, which is the focus of today’s episode. 

She suggested these prompts:

• "What desires am I impatient about?” 

• “How much does this have to happen right now?”

• “What is the risk of it happening now?”

In this episode, we’re using her prompting questions as a springboard to talk about the risk of your impatient desires coming true right now and how you can lean in, trust the process, and trust that everything is happening FOR you, instead of TO you.

In this episode, you’ll learn:

• How my client’s prompting questions sparked this continuing conversation from a previous episode on manifesting your desires. 

• The risks of this client’s two particular desires coming true right now. 

• When we become impatient with our desires, we tend to force things when the timing is not right. 

• Forcing and pushing things can leave us exhausted and depleted, with our bodies telling us to stop, or leave us not wanting those desires anymore. 

• Trusting in the right timing and the unseen, as things are working behind the scenes for us.

• How my dad’s stage 4 cancer and survival helped me realize that things were happening for us and how it changed my life and trajectory. 

• Consciously choosing to believe there is a higher purpose for everything and choosing a higher way of thinking. 

• Asking yourself why you want something, whether for external validation, genuine desire, or if you’re forcing it. 

• Trusting the right timing and not getting stuck in resistant energy. 

• Asking yourself if now is the right timing for your desires to come true. 

Listen to the episode that sparked this conversation: https://podcasts.apple.com/us/podcast/trying-to-manifest-something-heres-a-tip/id1628356820?i=1000575084229

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com

Do you struggle with constantly feeling like you need to go, go, go and do more all the time? This is especially a struggle for people pleasers, high achievers, and those that are addicted to productivity. If you’re a high energy human, it can be really hard to slow down. However, slowing down is often the key to speeding up, creating momentum, and getting to where you want to go in life. 

In this episode, we’re diving into why the ability to slow down is so important in actually speeding up and gaining momentum. I’m sharing 4 things that can help you understand and embody this so you can live the life you really want. 

In this episode, you’ll learn:

• How slowing down can help you speed up. 

• What types of people struggle to slow down. 

• 4 things to help you understand and embody slowing down to speed up. 

• 1. How rest helps increase productivity (ie. the Intuitive Scheduling Method). 

• 2. When you slow down and calm your nervous system, creativity and new ideas will come.

• 3. Slowing down helps you gain perspective (ie. Stepping away so you can zoom out and see the big picture).

• 4. How to make decisions holographically.

This week’s homework:

• Ask yourself what you really need out of these 4 things. Is it:

• 1. Rest / Intuitive Scheduling. Read more about that here:  https://www.fastcompany.com/90507507/this-scheduling-method-will-boost-your-productivity-and-peace-of-mind

• 2. Calming your nervous system for more creativity.

• 3. Stepping away to zoom out.

• 4. Accessing that logical, emotional, and intuitive way of making choices.

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com

Throughout my journey of healing, growth, and personal development, I’ve learned from some of the best teachers and consumed some of the most amazing books. I always celebrate who I learn from and what they teach me. 

In this episode, I’m sharing about one of my favorite books right now, Mirror Work by Louise Hay, and how it’s changed my life and my work as a coach and leader. Louise Hay is a legend in the spiritual teaching world and a trusted thought leader in the healing and growth space. While this book might have been slightly overlooked, it has been hugely impactful in my life and in my own teachings with my clients. 

In this episode, you’ll learn:

• How I stumbled upon the book Mirror Work by Louise Hay. 

• My experience with this book and how it’s been helping me serve my clients. 

• Trusting the nudges you get as a creator and sharing your gifts with the world. 

• All about this 21 day guide to healing through mirror work. 

• How this book helped me create daily inner work rituals. 

• The purpose of mirror work. 

• The importance of looking in the mirror and speaking thoughtfully and kindly to yourself. 

• Coming back to your truth through mirror work.

• Why mindset is always a good idea. 

• How the way you speak to yourself impacts everything in life. 

• Speaking to yourself in a new way and a new language. 

• How to start changing what you think through mirror work. 

• My other book recommendation: The Untethered Soul by Michael Singer.

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com

Energetic mastery is the most powerful topic there is. I’ve been hosting complimentary energetic classes for 8+ weeks now on Zoom. I’m also planning an Ojai Mastery Retreat for later this year to continue to support you through this energy work. 

Through all of these energetic classes and this retreat, my goal is to support your energetic growth through all facets - emotional, attitude, perspective, and aura. 

The truth is, energy is everything. It is visible in everything you do, and it’s easy to tell when someone is not in their highest level of energy. Energy is powerful and impacts how you show up and interact with others and the world around you. It also gives you the power to create what you want out of this life!

The key to energetic mastery is deeply knowing your true self and doing constant self-exploration so you can experience life fully and create more joy for yourself. The more experiences we involve ourselves in that challenge us and help us grow, the more we can become energetic masters and experience everything at a human level. 

In this episode, I’m sharing the 4 keys to energetic mastery and what it really means to master your energy and show up as your most energetic, aligned, present, authentic self. 

In this episode, you’ll learn:

• The definition of energetic mastery. 

• The 4 elements of energetic growth- Emotional, Attitude, Perspective, and Aura.

• Why energy is everything and so incredibly powerful. 

• The 4 keys to energetic mastery. 

• 1) Practice. Practice grounds you and allows you to really see others and receive more from your interactions. 

• 2) Consciousness / Awareness. The strength of your awareness and connection to consciousness and recognizing yourself as powerful. How much you exercise your muscle of awareness impacts how present you are.

• 3) Consistency. How consistent are you in your journaling? Meditation? Exercise? The key is that you are connected to your being and the actions that heighten your being and your energy. This will empower you to continue to do them consistently. It’s important to be consistent in one energy and reach mastery before moving onto other energies. 

• 4) Constant learning. Never be in a place where you think you’re a pro and don’t need to learn anything further. Seek mentors and be aware of the areas in which you can grow and improve as a person and in your craft. 

• How energetic mastery is all about being a student for life. 

• Relativism and how it connects with energetic mastery. 

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com

Reach out to join our Mastery Retreat!

Today’s episode is all about harnessing the power of forgiveness in your relationships - both in your business and your personal life. We’re diving into all the ways our personal lives bleed into business, how to more effectively communicate in our business relationships, and so much more! 

Quote: 

The truth is that being hurt by another person is a YOU problem - it’s something that’s happening within you. 

You get to harness your self-awareness to ask yourself, “What do I get to do within myself to clear this?”

Highlights: 

02:20: Why I’m helping people with their relationships when I’m a business coach 

03:35: How my clients get support with conflict resolution in the relationships

05:00: Navigating co-founder relationships in your business

06:00: How I figured out how to communicate in my romantic relationships

7:30: The #1 block in relationships

Your Homework: 

Ask yourself these questions: 

1. Who am I holding a grudge against? 
2. Think about a situation with this person that was particularly difficult for you. What about that situation upset you? 
3. How can I work to forgive this person? 

Don’t forget to find us on Instagram @abcoached or online at https://www.abcoached.com.

In this time-bending visualization, we start with breath and you are guided to relax and breathe deeply, allowing your body to release tension. As you visualize floating through space, you search for and connect with the energy of infinite time—a circular, boundless force. 

My hope is that you bring this energy back into your life, feeling its presence expand each moment, slowing down time and enhancing your awareness. As you move through your home and life, you find infinite time in every corner, allowing yourself to be fully present, free from rush or urgency. With each breath, your heart and mind expand, embracing the infinite now, where you can create more time for yourself, your family, and your dreams. Time bends for you when you are present, and you carry this deep knowing with you throughout your day.​

Stay connected and sign up to my newsletter by visiting http://abcoached.com

This visualization was written for my Raise Your Frequency group program, and was truly created from the heart. Use this meditation to clear your blocks and realign to your power.

This guided visualization is a transformative journey designed to help you relax, reset, and embrace the power of manifestation. You’ll ease into a state of calm and connection, releasing tension from your body and mind. By using your imagination, you’ll align with your higher self, clear blockages, and open your heart, mind, and throat to infinite possibilities.

Grounded in your connection to the earth, you’ll activate your creative center, welcoming new chapters of growth, confidence, and worthiness. With affirmations and deep breathing, this practice helps you trust the path ahead and reconnect with your innate power to create and thrive. Return to this visualization whenever you need to reset, realign, and remember your divine potential.

Sign up to my newsletter by visiting http://abcoached.com

Join the waitlist for one of my group programs here: Group Program Waitlist

The 2025 retreat dates are being set, sign up for the waitlist here: Retreat Waitlist

I truly believe that my positive energy is what has allowed me to be a great coach and leader for those that I serve. I work with many clients who struggle with feeling positive, especially if they are introverts. 

In this episode, I’m sharing the 3 things that I love to focus on when it comes to tapping into positive energy in your own life. 

In this episode, you’ll learn:

• Using meditation to work through your inner thoughts and listening to what they’re telling you. 

• How negative thoughts hinder your positivity. 

• How underrated, but impactful joy can be in your life. 

• How easy it is to forget to experience joy in leadership. 

• Bringing laughter, humor, and fun into your entire being and lifestyle.

• Embracing the feeling of lightness and inner peace.

• How joy, fun, laughter, lightness, and positive energy are all connected and lead to more success and overall happiness. 

• How to connect to your inner compass and understand what makes you feel good.  

This week’s homework:

• Ask yourself which of these 3 things you need to connect with most right now: joy, laughter or peace? After you choose it, seek out ways to experience more of it in your life.

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com

Over the years, what’s come to my awareness in my spiritual work with clients is that they become resistant to their egos as our work unfolds. They tend to think their egos are getting in the way of them achieving what they want in life vs. helping them.

When you’re unaware and unconscious, yes, the ego is running the complete show. Once you awaken into the world of consciousness, however, your ego can become your friend, not your foe. The ego is your mind, your personality, how you think, what drives you…You simply can’t live without your ego.

So, if we’re going to live with our egos and never be rid of them, we may as well find ways to like these parts of ourselves, right?

In this episode, I’m sharing 3 ways that your ego is actually helpful and how amazing it can be when you recognize your inner power and can be fully present in that truth. in that human space. 

In this episode, you’ll learn:

• What the ego really is. 

• The importance of activating your parasympathetic system for the benefit of your soul. 

• How to connect to a healthy mindset and a healthy body, because that’s where the magic happens. 

• How your ego can be your friend or your enemy. 

• 3 ways that your ego is helpful. 

• 1) Reason. Your ego helps you become relatable, collaborative, grounded, and flexible so you can make reasonable decisions and see the purpose in things. It’s the pragmatic and logical side of you - we need those things!

• 2) Willingness and commitment. Your ego helps you become willing to commit to taking the necessary steps to get to where you want to go. Your ego grounds you in the space for your mind to buy in.

• 3) Courage. You can’t have willingness without courage. Courage comes from the heart and the head. Your ego helps you pump yourself up to do the things that may be uncomfortable, scary, or don’t make sense at first. 

• Take things one step at a time.

This week’s homework:

• How can you find the courage to choose one thing to focus on at a time?

• How can you create the willingness to focus on that one thing?

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com