Vision Driven Mom With ADHD (Tracy Nolin Beerman)

Is it possible to create a happy childhood for your children after divorce?

During this episode of the Vision Driven Mom podcast, Nicole Lupushansky, and I talk about her passion for helping moms create a happy childhood for their children as they navigate divorce and beyond.

We talk about:

*The way we show up in relationships often stems from our own inner child

*When we understand why we are triggered we can use the Introspection Process to heal and move on

*As we heal ourselves we make way for a new legacy for our children going forward

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Guest Resources:

Nicole Lupushansky is a Transformational Co-parenting & Divorce Coach that supports Divorced Moms to reduce the psychological and emotional effects of parental separation on children, even when the other parent is not willing to participate.

Website: www.nicolelupushansky.com

Instagram: www.instagram.com/resilientkidsofdivorce

Podcast: https://player.fm/series/two-homes-one-happy-childhood/

Waitlist to Calm the Conflict Transformational Co-parenting Coaching Program - https://www.nicolelupushansky.com/

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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Vision Driven Mom Resources

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

THE VISION DRIVEN MOM MOVEMENT: Join the collective of moms intentionally moving their minds, bodies and souls toward the life they desire for themselves, their children and the world with grace and calm confidence even if they've never trusted their intuition before. www.visiondrivenmommovement.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

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Is it possible to understand why our teens break down?

During this episode of the Vision Driven Mom podcast, Dr Cameron Caswell (Dr Cam), returns to the show to help us better understand why our teens break down and that “undesirable” behaviors are often symptoms of an underlying problem. Whether you have teens or not this episode is full of gold nuggets for moms navigating motherhood.

We talk about:

*Brain development and expectations

*Filling their emotional tank

*Finding their internal motivations

*Value based decisions

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Guest Resources:

Cameron (Dr. Cam) Caswell, PhD, the “teen translator,” is an adolescent psychologist, family success coach, host of the Parenting Teens with Dr. Cam podcast and Parenting Teens Power Hour, and is the author of Power Phrases for Parents: Teen Edition.

For over a decade, she has been helping parents build strong, positive relationships with their teens through improved communication, connection, and understanding using her PRIME Parenting Framework.

Dr. Cam is the mom of a teen too, so she not only talks the talk, she walks the walk!

Website www.askdrcam.com

Facebook https://www.facebook.com/ParentingTeensWithDrCam

Instagram: https://www.instagram.com/teentranslator

YouTube: https://www.youtube.com/channel/UCBiER8Hwo8TLzfIXAnYYhYg

Twitter: https://twitter.com/ccaz

LinkedIn: https://www.linkedin.com/in/cameroncaswell/

Pinterest: www.pinterest.com/teentranslator

Medium: www.parentingteens.medium.com

Clubhouse @teentranslator

Dr. Cam's Top 10 Secrets for Raising Teens: https://www.askdrcam.com/parentingtips

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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Website: http://www.visiondrivenmompodcast.com

Facebook: https://www.facebook.com/visiondrivenmom

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THE VISION DRIVEN MOM MOVEMENT: Join the collective of moms intentionally moving their minds, bodies and souls toward the life they desire for themselves, their children and the world with grace and calm confidence even if they've never trusted their intuition before. www.visiondrivenmommovement.com

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Is it possible to create simple, sensible and sustainable eating habits after a lifetime of eating for comfort?

During this episode of the Vision Driven Mom podcast, Klean Eating With Kristy founder, Kristy Baranovskis, and I talk about her journey with food, the discoveries she made along the way and why it’s important to create simple, sensible and sustainable habits for a healthier lifestyle.

We talk about:

*Setting yourself up for success over the holidays

*Why we eat for comfort and how to recognize the signs

*The simple questions you can ask yourself each day to stay congruent with your highest and best self when it comes to your health and well-being

*The one thing you can start doing right now (it’s about adding something into your diet, not taking something away)

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Guest Resources:

Kristy Baranovskis is a certified Sustainable Wellness Coach. She helps women develop the skills to lessen the overwhelm in their fridge, so that they can consciously make healthy choices and gain confidence in the kitchen.

Nutrition has become such a big part of Kristy’s life, that she has dedicated herself to helping other moms solve this very problem in their own lives.

Website: www.kleaneatingwithkristy.com

Instagram: https://www.instagram.com/kleaneatingwithkristy/

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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Facebook: https://www.facebook.com/visiondrivenmom

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Pinterest: https://www.pinterest.com/visiondrivenmom/

THE VISION DRIVEN MOM MOVEMENT: Join the collective of moms intentionally moving their minds, bodies and souls toward the life they desire for themselves, their children and the world with grace and calm confidence even if they've never trusted their intuition before. www.visiondrivenmommovement.com

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Is it possible to BEcome the mom you envision yourself to be?

During this episode of the Vision Driven Mom podcast, Nicole Terrell shares her work as a Trauma Informed Manifestation Coach and the transformation that occurs when moms let go of past traumas and fully connect with their authentic selves along with the support of the Universe.

We talk about:

*The impact of trauma on manifestation

*How manifestation integrates with healing

*What energy leaks are and why it's necessary to seal them up

*Breaking generational patterns

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Guest Resources:

Nicole Terrell is the founder and creator of Wildly Worthy Women, where she teaches women that manifestation is a healing process in which they strip away the conditioning that led them to abandon themselves in order to create a sense of safety or feeling loved through the trauma they experienced so that they can reconnect with their most authentically magnetic selves.

She works with women to help them fall in love with themselves and their lives through the combination of breaking down old paradigms of unworthiness, gaining mindful awareness of their trauma AND beginning to have faith in the powerful support of the Universe.

Website: https://www.wildlyworthywomen.com/

Facebook Group: https://www.facebook.com/groups/wildlyworthywomen

Instagram: https://www.instagram.com/wildlyworthywomen/

Find out what your biggest block is: https://www.wildlyworthywomen.com/quiz

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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Facebook: https://www.facebook.com/visiondrivenmom

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Pinterest: https://www.pinterest.com/visiondrivenmom/

THE VISION DRIVEN MOM MOVEMENT: Join the collective of moms intentionally moving their minds, bodies and souls toward the life they desire for themselves, their children and the world with grace and calm confidence even if they've never trusted their intuition before. www.visiondrivenmommovement.com

…………..

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Is it possible to experience happiness in motherhood?

During this episode of the Vision Driven Mom podcast, Happiness Coach Kim Strobel shares her journey from dark night of the soul to teaching others how to take control of their happiness with simple habits.

We talk about:

*Happiness research and how we can use it to create new “happiness” neural pathways in our brains

*The top 5 habits of happy people

*Gratitude and why every mom needs to start a gratitude practice

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Guest Resources:

Kim Strobel a leadership and happiness coach who helps businesses and organizations prioritize their health and well-being so they can reach new levels in their personal and professional lives. As a nationally-recognized speaker & happiness coach, Kim empowers others to take control of their health, wellness, and happiness with simple habits that create work-life flow.

When she’s not rescuing dogs or downing a McDonald’s Diet Coke, Kim’s contagious, high-energy style has the unique ability to embolden her audiences. Motivational, inspirational, and always approachable, Kim’s “real talk” attitude is a refreshing approach that authentically connects with hearts & humans everywhere.

Website: www.kimstrobel.com

Twitter: @strobeled

Instagram: @kimstrobeljoy https://www.instagram.com/kimstrobeljoy

Facebook: She Finds Joy https://www.facebook.com/groups/SheFindsJoy/

Podcast: She Finds Joy https://podcasts.apple.com/us/podcast/she-finds-joy/id1487739752

Linked In: https://www.linkedin.com/in/kim-strobel/

YouTube: https://www.youtube.com/channel/UCysu6PhgvMm7I-PCqF41dHw

Gratitude Tracker: https://kimstrobel.com/gratitude-tracker/

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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THE VISION DRIVEN MOM MOVEMENT: Join the collective of moms intentionally moving their minds, bodies and souls toward the life they desire for themselves, their children and the world with grace and calm confidence even if they've never trusted their intuition before. www.visiondrivenmommovement.com

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Is it possible to heal emotionally using EFT tapping? During this episode of the Vision Driven Mom podcast Sara Whiteside shares the miraculous ways EFT tapping can help moms heal emotionally, overcome difficulties and tap into your innate creativity.

We talk about:

*What the evidence based practice of EFT tapping is and why it’s an incredible tool for moms

*The benefits of using EFT tapping to process emotions

*How to use EFT tapping to feel good in motherhood

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Guest Resources:

Sara Whiteside is a Certified EFT Practitioner and Intuitive Business coach specializing in work with new online entrepreneurs who are stuck in a loop of personal development, impostor syndrome and perfectionism.

Get out of your head and take confident action in your business with Sara’s ARISE coaching framework and EFT skillset. Sara helps her clients identify limiting patterns and beliefs and gives them the tools and guidance to break through the glass ceiling that society has built above her who dreams of changing lives with powerful messages and content.

Sara lives in Virginia with her chef husband and two sons.

Website: www.sarawhiteside.com

Instagram: www.instagram.com/sarawhiteside9

Facebook: www.facebook.com/sara.g.whiteside

Facebook: www.facebook.com/sarawhiteside19

Evolve and Flourish Toolkit: https://sarawhiteside.com/freebie

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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Vision Driven Mom Resources

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Website: http://www.visiondrivenmompodcast.com

Facebook: https://www.facebook.com/visiondrivenmom

Instagram: https://www.instagram.com/visiondrivenmom/

Pinterest: https://www.pinterest.com/visiondrivenmom/

THE VISION DRIVEN MOM MOVEMENT: Join the collective of moms intentionally moving their minds, bodies and souls toward the life they desire for themselves, their children and the world with grace and calm confidence even if they've never trusted their intuition before. www.visiondrivenmommovement.com

…………..

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Is it possible to live fully in all areas of your life as a mom?

During this episode of the Vision Driven Mom podcast I talk about what it means to live full spectrum in mom life and why it’s soooo important to vision in all areas of life rather than focusing on just one.

I talk about:

*What it means to live full spectrum as a mom

*What happens when one area of life is challenging

*Questions to ask yourself when visioning full spectrum and examples of possibilities

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*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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Vision Driven Mom Resources

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

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Description:

Is it possible to use the enneagram as a guide in mom life?

During this episode of the Vision Driven Mom podcast, Sarah Waxman, and I talk about what the enneagram is, why it’s an invaluable tool in motherhood and how to use it.

We talk about:

*The enneagram shows us how to truly step in and be our authentic selves

*When we change our behaviors others automatically change theirs

*Using the enneagram as a secret weapon to understand the motivation behind behaviors (ours and our kids)

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Guest Resources:

Sarah Waxman is a certified Enneagram coach, author, speaker, and creator of The SELF Aware Academy. She works with parents and teachers and helps guide them in supporting emotional intelligence and growth in children and adolescents.

The way to positively affect a child is to work with the adult. Therefore, she is on a mission to guide adults on a self-awareness journey to discover who they truly are. Sarah coaches adults and helps them shed their false self and become their true, authentic selves, allowing them to rediscover the person they were born to be. Stepping into that person creates a lasting impact with a ripple effect.

Website: www.sarahwaxman.coach

Instagram: https://www.instagram.com/thesarahwaxman/

Parenting With The Enneagram PDF

https://sarah-waxman.mykajabi.com/parenting-with-the-enneagram

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

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Is it possible to change your money story and gain confidence?

During this episode of the Vision Driven Mom podcast, Jenifer Sapel and I talk about how she intentionally changed her money story, understanding the difference between fear and discomfort when it comes to money and the research that shows that moms are really good with finances.

We talk about:

*Worrying about money is a drag on your energy

*Investing is a practice like brushing your teeth. The more you practice the better you get.

*When you get simple systems in place you can decide how much money to keep and how much to give to your future self.

*Money is the easiest self-care practice to automate

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Guest Resources:

Jen Sapel is the Founder of Utor Wealth LLC, a Chartered Financial Consultant, a Wealth Management Certified Professional, and a Financial Advisor.

She is also a recovering Type A, mother of 2 littles under 4, caregiver to an extraordinary niece, poet, cyclist, and business owner. Like you, underneath all the labels, she’s just a human trying to both experience the best of what life has to offer and make her corner of the world a little better in doing so.

She founded Utor after 15 years with a big company because she was tired of all the extra words in meetings, case studies that didn't resonate, and tip towing around big egos.

Whether dress size or college savings strategy, you don't have to fit into any one-size-fits-all box. There are many paths to success, you just need a little help to find the right fit for you.

It's never too late to start CONFIDENTLY using, investing, and enjoying your hard earned money. Join her at UtorWealth.com

Website: www.UtorWealth.com

Instagram: https://www.instagram.com/thesarahwaxman/

Retirement calculator: https://utorwealth.simplero.com/page/236232?stealme=GbnucUPundv4HJwYzH5WyGAW

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

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Description:

Is it possible to take a chance and follow a dream, even in the midst of motherhood?

During this episode of the Vision Driven Mom podcast, Bevin Farrand and I talk about her heartbreaking story that led her to creating an amazing life for herself and her children.

We talk about:

*Her Framework and why it’s important to take a chance

*Using your barometer and finding your yes

*The difference between asking for support and asking for permission

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Guest Resources:

In 2019, after unexpectedly losing her husband 5 days after they returned from a whirlwind trip to France, Bevin Farrand founded the Take the Trip movement.

Her framework has inspired hundreds to connect with the people that they love, do the “crazy thing” that makes all the difference and, when given a choice, to take the trip.

Additionally, she is a business strategist and coach who supports small businesses and entrepreneurs in developing and executing strategies to take their revenue to 6- and 7-figures.

FB: https://www.facebook.com/BevinLynch

FB Group: https://www.facebook.com/groups/takethedamntrip

IG: https://www.instagram.com/bevinfarrand/

IG: https://www.instagram.com/takethedamntrip/

Guided Meditation www.justonedamnminute.com

FREE Masterclass: www.dothedamnthing.com/masterclass

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

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Is it possible to override the inner critic in ourselves and help our kids do it too?

During this episode of the Vision Driven Mom podcast, author Jacqui Letran, and I talk about the mind/body connection and how to override our old, disempowering beliefs and build self-confidence in ourselves and our kids.

We talk about:

*The four Disempowering Faulty Beliefs (DFBs) that rob us of our self-confidence

*Where these DFBs came from and why they were created in the first place

*How parents can help our kids rebuild her confidence

*Simple steps you can take to change your mindset even before getting out of bed

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Guest Resources:

Jacqui Letran is a Nurse Practitioner, Author, Speaker, and Teen Confidence Expert. She blends more than twenty years of experience working with teens in the medical and holistic settings to provide time-tested, practical guidance to help teen girls embody Peaceful Confidence™.

Her multi-award-winning Words of Wisdom for Teens book series is considered a go-to resource for teens, parents of teens, and anyone working with teens.

Website: https://www.JacquiLetran.com

Facebook: https://www.facebook.com/jacquiletran

6 Steps to Transform Your Inner Critic for Teen Girls ebook www.JacquiLetran.com/f/innercritic

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

…………..

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During this episode of the Vision Driven Mom podcast style coach, Kim Hancher, shares her simple secrets for using your wardrobe to shift your mood and feel confident, even if you’re at home with your kids. Your ADHD mom mind is going to love the super simple tips Kim offers here.

We talk about:

*Changing your mood by changing your clothes

*The concept of a capsule wardrobe and how it can save you time, money and energy

*Simple steps to creating your own unique style

*How to dress for your body type

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Guest Resources:

Kim Hancher is a Style Coach. She teaches women over 40 how to create their unique style and dress their body type so that they feel confident doing something you have to do every day, get dressed.

After 27 years in Sales and Marketing, she decided to turn her lifelong fashion interest into a career and help others learn to love the way they dress.

www.kimhancher.com

https://www.facebook.com/kimberly.a.hancher/

https://www.instagram.com/kimhancher/

Get the Confident Closet Guide: https://kimhancher.com/capsulewardrobefreebie/

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

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It’s easy to get lost in the shuffle of mom-life when you have ADHD. During this episode of the Vision Driven Mom podcast Allison Carter and I talk about the impact celebrating the little (and big) moments in life can have on your family. It's so important for moms with ADHD with adolescents with ADHD to celebrate, even the little things.

We talk about:

*Keeping celebrations simple and fun

*Staying focused on the reason you’re celebrating

*Simple ways to be a Fun Mom (and raising your vibe in the process)

*Using simple celebrations as a way to connect with your kids

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Guest Resources:

Allison Carter is a Seattle mom of two and believes that every occasion, big or small, deserves to be celebrated. As the founder and CEO of Allison Carter Celebrates, she helps make busy mom’s lives easier and way more fun, especially when it comes to celebrating special occasions and holidays.

Her monthly subscription box, Memories in Moments: Unwrapped, brings the celebration straight to your door with holiday themed crafts and activities planned, prepped and done for you. She also shares her expertise with other female owned businesses, helping them scale and gain massive visibility and credibility through simple PR strategies.

Allison and her business have been featured in Oprah Magazine, Forbes, Better Homes and Gardens, Martha Stewart, Buzzfeed, Real Simple, and more!

https://allisoncartercelebrates.com/

https://www.instagram.com/allisoncartercelebrates/

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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Vision Driven Mom Resources

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

…………..

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During this episode of the Vision Driven Mom podcast Tina Dodds and I talk about the power of the mind and body to feel better and heal ourselves. Imagine if all moms took " good care of themselves", especially ADHD moms with ADHD adolescents.

We talk about:

*What happens when we actually allow ourselves to feel the feelings (the answer may surprise you)

*You can choose to move away from what you don’t want to feel or toward what you do (a simple shift)

*How motherhood is often the catalyst for change (add ADHD and you take it to a whole other level)

*Why taking good care of yourself is the best medicine for everyone (a healthy dose of self-care)

”And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Anais Nin

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Guest Resources:

Tina has been helping people transform their lives for over 25 years. Her work as a coach, speaker, and facilitator is focused on helping people live more and stress less, because too many are taking better care of everyone else, struggling to prioritize their time, and are overwhelmed by the weight of their responsibilities.

She helps them stop losing sleep over how they are going to juggle it all and start taking meaningful action towards creating lives they are excited to wake up to.

https://www.tinadodds.com/

https://www.facebook.com/tina.dodds.3/

https://www.instagram.com/tina_dodds/

https://www.linkedin.com/in/tina-dodds-0285808/

Get Up And Flow Guide: https://bit.ly/3JQ5bOb

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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Vision Driven Mom Resources

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

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During this episode of the Vision Driven Mom podcast I talk about what my version of mental hygiene is and why it’s crucial for moms with ADHD.

I talk about:

*What mental hygiene is (my version)

*Why it’s as important (or even more) than physical hygiene

*5 simple ways to take care of your mind

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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Vision Driven Mom Resources

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

…………..

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You know I’m all about a celebration…especially when it comes to motherhood. So, I’m excited about this bonus episode and sharing a special announcement.

I talk about:

*my gratitude for you (in case you haven’t heard it before)

*the ripple effect you’re having on your children (as you live a vision driven life)

*a special announcement

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Vision Driven Mom Resources

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

…………..

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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

During this episode of the Vision Driven Mom podcast, Psalty Wild founder, Zan Whisman, and I talk about what happens when we allow ourselves to return to our fun, “psalty” selves after decades of undiagnosed ADHD.

We talk about:

*Going undiagnosed and holding down your ADHD for decades is a form of trauma

*Healing PTSD and undiagnosed ADHD by letting your inner child out to play and have fun

*Being mindful of the “window of tolerance” and slowly allowing yourself the freedom to play and fun (even as an adult) so you don’t tax your nervous system - not going from 0-100

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Guest Resources:

Zan Whisman is a woman on a journey of healing, reconnecting to her wild authenticity and creating a life that makes her heart sing.

She’s a curious, creative, silly wonderer. Zan is an Intuitive coach, yoga teacher, forest therapy guide, holistic wellbeing guide, certified reiki and eft practitioner, and imperfect human gifted/challenged with ADHD.

Her journey has led her to train in several healing modalities which have supported her growth and transformation. It’s her honor to share what she’s learned to support others on their journey.

She’s passionate about understanding the complex effects of trauma on the human experience. She values bringing a trauma informed lens to everything she does.

Website: www.thepsaltywild.com

Instagram: https://www.instagram.com/the_psalty_wild/

FREE Psalty Yoga class (Zoom) www.thepsaltywild.com/yoga (use coupon code: vision)

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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ADHD Reset https://www.visiondrivenmom.com/adhdreset

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VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports

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During this episode of the Vision Driven Mom podcast, author and neuroscience educator Sarah Peyton and I talk about attachment, relational neuroscience and the power we have to heal and change generational patterns.

We talk about:

*What resonance is and that each emotion has a different vibrational frequency - think expansion/contraction

*How to use 2nd person curiosity to develop self-compassion and self-warmth within ourselves and our children

*Using “time travel empathy” and family constellations to heal and change generational patterns

*The symptoms of ADHD and PTSD are similar and both respond well to self-compassion and self-warmth

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Guest Resources:

Sarah Peyton, Certified Trainer of Nonviolent Communication, constellation facilitator and neuroscience educator, integrates brain science and the use of resonant language to heal trauma and nourish self-warmth with exquisite gentleness.

She teaches and lectures internationally, and is the author of the book “Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing."

Her newest books from W.W. Norton, The Your Resonant Self Workbook, and Affirmations for Turbulent Times, are now available for sale at your on-line bookseller.

Facebook https://www.facebook.com/empathybrain/

Twitter https://twitter.com/resonantself

Youtube https://www.youtube.com/channel/UCPJ_wotaL-ZoZefuLdgEGkQ

Instagram https://www.instagram.com/sarahpeytonauthor/

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

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VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

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During this episode of the Vision Driven Mom podcast, Cycle Advantage founder, Renae Fieck and I talk about using our cycle as a self-awareness tool to navigate life as ADHD women and how we can empower our daughters with this understanding as well.

We talk about:

*Why we are not the same every day

*How the tradition calendar is not set up for women’s cycles

*The four phases of our cycle are and the energetic distinction in each phase

*Using our cycles to guide our day to day life and increase productivity

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Guest Resources:

Renae Fieck is a mom of 3 and occupational therapist.

She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers. Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. She’s the host of Cycle Advantage Podcast.

Website: www.renaefieck.com

Instagram: www.instagram.com/renaefieck

Podcast: https://podcasts.apple.com/us/podcast/the-cycle-advantage/id1451157582

3 Ways Your Cycle is Impacting Your Business https://members.renaefieck.com/a/2147503486/ZDQswvkt

FREE Unlocking Your Cycle Advantage Webinar: https://members.renaefieck.com/a/2147498831/ZDQswvkt

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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Vision Driven Mom Resources

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

…………..

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During this episode of the Vision Driven Mom podcast, Order Out of Chaos founder, Leslie Josel, and I take a deep dive into executive functioning issues and executive age.

We talk about:

*The difference between ADHD and executive functioning issues

*What executive functions are and why she prefers to call them purposeful actions

*What has to happen in order for executive functions to work properly

*Understanding your kids' executive age to truly parent them successfully.

GUEST RESOURCES:

Leslie Josel, an ADHD-student and parenting coach, is an award-winning entrepreneur, having founded Order Out Of Chaos – an organization whose mission is to help parents guide their students to success in learning and in life.

She's also an award-winning author, creator of the award-winning “Academic Planner: A Tool For Time Management,” and an internationally acclaimed speaker. Leslie has been named as one of the top time management experts in the world by Global Gurus five years in a row.

She continues to learn from her audiences, sharing her observations with readers of ADDitude Magazine in her weekly column, “Dear ADHD Family Coach."

Website: www.orderoochaos.com

Facebook: https://www.facebook.com/orderoutofchaos

Instagram: https://www.instagram.com/order.out.of.chaos/

Linked In: https://www.linkedin.com/in/leslie-josel-adhd-student-parent-coach/

Free Parenting eGuide Raising Problem Solvers: 10 Questions Every Parent Needs to Ask Their Child: www.orderoochaos.com (scroll down to middle of page)

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

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VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

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Money is one of the many areas of life that is often challenging for the ADHD mind. During this episode of the Vision Driven Mom podcast, Smart Money Mamas founder, Chelsea Brennan and I talk about simple, ADHD friendly solutions for managing money, even if money has been challenging in the past.

We talk about:

*What money mindset is and how to shift yours (even with ADHD)

*What values-based spending is and why it’s brilliant for moms with ADHD

*Basic investing

*The upcoming Mamas Talk Money Summit

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GUEST RESOURCES

Chelsea is the founder of Smart Money Mamas and its monthly membership community, the Motivated Mama Society.

An ex-hedge fund manager turned financial educator, she is dedicated to changing the way we talk about money, helping moms connect with all aspects of their money in a way that lets them overcome emotional blocks, identify what they most want, and create the healthy money habits that help them achieve their biggest goals. All while modeling positive money relationships for the next generation.

Chelsea lives in Connecticut with her husband (a rockstar stay-at-home dad) and two young and energetic boys.

Website: https://smartmoneymamas.com

YouTube: http://youtube.com/smartmoneymamas

Instagram: https://www.instagram.com/smartmoneymamas

Facebook: https://www.facebook.com/smartmoneymamas

Podcast: https://smartmoneymamas.com/podcast/

Mamas Talk Money Virtual Event: https://tnbeerman--smart-money-mamas.thrivecart.com/mtm-legacy-you-leave/

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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ADHD Reset https://www.visiondrivenmom.com/adhdreset

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VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports

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During this episode of the Vision Driven Mom, Radical Mother Village founder, Christa Bevan, and I talk about the parallels between ADHD and PTSD, the nervous system and how to use the powerful pathway of the vagus nerve to regulate it.

WE TALK ABOUT:

1. Vagus nerve 101 and why it matters
2. How to tone your vagus nerve for better nervous system regulation
3. The connection between nervous system dysregulation and poor vagal tone
4. The amazing anatomy of the vagus nerve that supports a body based approach to trauma healing (and ADHD maintenance)

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GUEST RESOURCES

Christa Bevan is the founder of The Radical Mother Village for mothers dedicated to consciously breaking cycles of generational trauma. She's a certified TRE® (tension and trauma releasing exercises) provider and a nervous system educator for fellow cycle breaker mothers. She is also the host of The Radical Mother Village Podcast.

Website: www.christabevan.com

Facebook: www.facebook.com/groups/theradicalmothervillage

Instagram: www.instagram.com/theradicalmothervillage

Podcast: https://podcasts.apple.com/us/podcast/the-radical-mother-village-with-christa-bevan/id1547314821

ANCHORED COURSE: A 4-week series to create a felt sense of safety in your body using somatic practices to handle all the stress hot spots of motherhood with more ease and grace. https://bit.ly/vdm-radicalmothervillage

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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ADHD Reset https://www.visiondrivenmom.com/adhdreset

…………..

VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports

…………..

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During this episode of the Vision Driven Mom With ADHD podcast, teen ADHD coach, Kelly Biltz and I talk about helping our ADHD teens replenish their dopamine supply.

We talk about:

~ Helping our teens prepare their brains for the work they need to do

~ Creating a dopamine menu

~ Encouraging a "distraction break" before they get started

~ Taking a neurological standpoint rather than a behavioral standpoint when issues arise

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GUEST RESOURCES

Kelly Biltz is a Certified ADHD Teen Life Coach and teens are her jam! Kelly partners with high schoolers who need someone in their corner helping them establish skills and staying above ground with grades and assignments, and parents who want someone their teen will listen to.

Kelly is the mama of two amazing teenagers and a wife of more than 20 years. She lives in a home filled with ADHD and because of these amazing people she loves so dearly, she found her passion and purpose in life - coaching ADHD teens.

Website: https://teenswithadhd.com

Facebook: https://www.facebook.com/groups/succeedwithteens

Instagram: https://www.instagram.com/teenswithadhd/

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

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VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

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…………..

Subscribe

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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

ADHD is complex and so is motherhood. During this episode of the Vision Driven Mom With ADHD podcast I talk about taking a holistic, mind/body/soul approach to treating ADHD by tending to the 4 Pillars of Well-Being For The ADHD Mom.

I talk about:

*What the 4 Pillars of Well-Being are

*Why each aspect is important and how it’s connected to the others

*How to start tending to each pillar

If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Facebook group: https://www.facebook.com/visiondrivenmomwithadhd/groups

Instagram: https://www.instagram.com/visiondrivenmom/

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

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Yahoo! Celebrating 100 episodes!!!

The 4 Pillars of Well-Being is a holistic approach that includes not just physical well-being but mental, emotional and spiritual well-being as well. This episode is all about the what, why and how of using a vision based approach to well-being and why it’s brilliant for the ADHD mind.

I TALK ABOUT:

~ WHAT Vision Based Well-Being is

~ WHY your ADHD mind is going to LOVE it

~ HOW to create your own unique Well-Being Vision

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

CREATE YOUR LIFE MASTERCLASS: www.createyourlifemasterclass.com

Ep 88 The 4 Pillars of Well-Being For The ADHD Mom: https://podcasts.apple.com/us/podcast/the-4-pillars-of-well-being-for-the-adhd-mom/id1540806660?i=1000555082303

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During this episode of the Vision Driven Mom With ADHD podcast, neurofeedback specialist, Olga Ward, and I talk about the use of neurofeedback as a form of brain care that helps to optimize the brain.

WE TALK ABOUT:

~ What neurofeedback is

~ How neurofeedback works

~ Why neurofeedback is a supportive treatment option for ADHD

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GUEST RESOURCES

Olga Ward is the founder and owner of Beaverton Neurofeedback.

Her life was personally transformed by NeurOptimal® and she was impressed by this technology so much that she changed her earlier career trajectory and opened her own private practice. Her own family has benefited from this equipment greatly.

Since early 2018 Olga has served over 500 individuals of various ages and walks of life including clients with trauma, anxiety, and ADHD.

Website: https://www.beavertonneurofeedback.com/

Instagram: https://www.instagram.com/beavertonneuro/

If you would like to chat with Olga about a particular situation or ask questions, please schedule a free no obligation consultation through my website https://www.beavertonneurofeedback.com/

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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ADHD Reset https://www.visiondrivenmom.com/adhdreset

…………..

VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports

…………..

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During this episode of the Vision Driven Mom With ADHD podcast, decluttering expert and founder of Motherhood Simplified, Krista Lockwood, and I talk about the emotional impact of clutter.

WE TALK ABOUT:

~ The benefits of decluttering for the ADHD mind

~ How decluttering creates not only outward physical space but mental space too

~ Decluttering as a form of self advocacy that opens the door to consistent and impactful self care.

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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GUEST RESOURCES

Krista Lockwood teaches moms how to declutter without becoming a full blown minimalist by finding the balance of having enough stuff, but not so much it's overwhelming.

Website: https://motherhoodsimplified.com

Instagram: https://instagram.com/motherhood_simplified

Facebook: https://www.facebook.com/groups/2010014145929427

Podcast: https://podcasts.apple.com/us/podcast/motherhood-simplified/id1439617120

Decluttering Bundle: Toys/Clothes/Paper Decluttering Courses (15% off for listeners) https://motherhoodsimplified.lpages.co/toy-clothes-and-paper-tracy/

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ADHD Reset https://www.visiondrivenmom.com/adhdreset

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VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports

…………..

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During this rebroadcast episode we talk about the anxiety that our kids may be feeling and strategies parents can use to support their children.

WE TALK ABOUT:

~ What the opposite of anxiety is (it isn't calm)

~ As parents we HAVE to deal with our anxiety before we can help our children deal with theirs

~ Meeting our kids where they are

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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GUEST RESOURCES

Dr. Emily King is a Licensed Psychologist and Health Services Provider in private practice in Raleigh, North Carolina with nearly 20 years of experience helping children and adolescents with anxiety, depression, ADHD, and Autism Spectrum Disorders.

Facebook: https://www.facebook.com/dremilyking

Instagram: https://www.instagram.com/emilywkingphd/

Website: https://www.parentingonyourownpath.com

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SPONSOR

Radical Mother Village Foundations Course by Christa Bevan for emotional regulation: bit.ly/vdm-radicalmother-foundations

* I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.

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VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

…………..

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During this episode I talk about the reality of raising teens, the effects of the past few years and the practice of focusing on what we CAN control.

I TALK ABOUT:

~ The concept of locus of control

~ How focusing on what we cannot control creates more anxiety for ourselves and our kiddos

~ The energetic frequency of our thoughts

~ As well as lots of examples of things we can’t control but even more examples of what we can

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

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VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

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During this rebroadcast episode Real Happy Mom founder, Toni-Ann Mayembe, shares her 5 step Sunday Prep Routine that’s been a game-changer in my life and my ADHD mind loves it. So many gold nuggets in this episode.

WE TALK ABOUT:

~ Why simple routines are helpful in preventing decision fatigue.

~ A simple 5 step Sunday routine that helps you have a smooth week.

~ How to prioritize your to-do list to spend more time doing what matters.

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GUEST RESOURCES

Toni-Ann Mayembe is a full-time dentist, a reservist in the Navy, and the blogger and podcaster at Real Happy Mom. She is a wife and a boy mom that understands the struggle of juggling work and home. When she is not working, she enjoys watching WWE and watching stand up comedy.

Website: https://www.realhappymom.com

Podcast: https://podcasts.apple.com/us/podcast/real-happy-mom-podcast/id1412068550

Instagram: https://www.instagram.com/realhappymom/

Toni-Ann’s Sunday Prep Checklist: https://the.realhappymom.com/sunday-prep

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd

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SPONSOR

Motherhood Simplified course bundle: bit.ly/vdm-motherhoodsimplified Use code VDM for 50% off

* I only recommend and allow sponsors that I have personal experience with and Krista and her offerings are the real deal.

…………..

VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

…………..

SUBSCRIBE

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During this episode Holly Blanc Moses and I talk about neurodivergence, social skills and helping our kids (and ourselves) navigate friendships.

WE TALK ABOUT:

~ Why people with ADHD have such a hard time socially

~ What we can do to support our neurodivergent teens around friendships

~ How to help our kiddos (and ourselves) self-advocate while teaching others what we need

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GUEST RESOURCES

Holly Blanc Moses is a Licensed mental health therapist with over 23 years of experience supporting children with ADHD, Autism, and anxiety and their families. She provides clinical services, consultations, coaching and online courses on challenging behavior and social skills.

Holly is also a celebrated speaker and the host of The Autism ADHD Podcast and Autism ADHD TV on Youtube.

Most importantly, Holly is the mother of two neurodivergent children. “The Mom/Psychologist who gets it”

Counseling Website: https://www.crossvinecounseling.com/

Teaching website: https://www.hollyblancmoses.com/

Improving Social Skills For Differently Wired Children Course: https://holly-moses.mykajabi.com/social-skills-training Use the coupon code "VISION" for a 50% discount (expires on 6/30/22)

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd

…………..

SPONSOR

Radical Mother Village Foundations Course by Christa Bevan for emotional regulation: bit.ly/vdm-radicalmother-foundations

* I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.

…………..

VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

…………..

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During this episode Jessica Sturino Floyd shares her struggles as an ADHD mom with neurodiverse children and her realization that community and a sense of belonging is the missing puzzle piece for many neurodiverse families.

WE TALK ABOUT:

~ As humans we are meant to be in community with others

~ The importance of community and a sense of belonging for neurodiverse families

~ Connecting with others who understand our struggles is vital for ourselves and our neurodiverse children

…………..

GUEST RESOURCES

Jessica Sturino Floyd worked in the physical therapy profession for 15 years before becoming a mother of 2 differently wired children. She gave up her career due to a lack of resources available for her autistic son.

During this time, she experienced the isolation and emotional struggle that many caregivers of children with disabilities experience, and discovered the importance of community. She became the Facilitator for the Wake County Chapter of the Autism Society of North Carolina to help improve the lives of autistic individuals, help support their families and educate communities.

Jessica is in the process of opening a Sensory Gym called We Rock the Spectrum in Raleigh NC to provide a fully inclusive and understanding space for our differently abled community to learn and grow together.

Website: www.werockthespectrumraleigh.com

Facebook: https://www.facebook.com/werockthespectrumraleigh

Instagram: https://www.instagram.com/wrtsraleigh/

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd

…………..

ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

SUBSCRIBE

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During this episode ADHD Love founder, Yakini Pierce, and I discuss the empowerment our kids feel when they understand their ADHD and are able to advocate for themselves.

WE TALK ABOUT:

~ Talking to our kids about their ADHD

~ Teaching our kids how to advocate for themselves

~ Yakini’s concept of advocating in front of, beside and behind your child

…………..

GUEST RESOURCES

Yakini Pierce is a single mom with ADHD that has two children, both with ADHD. She has an MBA and degrees in engineering and mass communications. Her passion is advocating for parents that have children with ADHD and parents that have ADHD.

Yakini is using her platform to build a one-stop shop of information, so parents do not have to feel alone in their journey, not knowing what to do or where to go. She didn't know where to go when she started her journey with her children, and she doesn't want people to have to go through the same obstacles if they don't have to.

Yakini is the host of the ADHD Love Parent Talk show that posts on YouTube and on several podcasts platforms.

Website: www.adhdlove2020.com

ADHD merchandise website: https://www.adhdlove2020.store/

IG, FB, Tiktok, Twitter, YouTube, Patreon: @adhdlove2020

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd

…………..

SPONSOR

Motherhood Simplified course bundle: bit.ly/vdm-motherhoodsimplified Use code VDM for 50% off

* I am an affiliate of Krista’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Krista and her offerings are the real deal.

…………..

VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

…………..

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During this rebroadcast episode Hunter Clarke-Fields shares her parenting journey, how it led her to mindfulness and the simple steps we can take to bring mindfulness into our parenting. Practicing mindfulness is a brilliant way to manage ADHD for yourself as well as your kiddos.

WE TALK ABOUT:

~ Seeing mindfulness is a super power that calms the body and the mind

~ Using mindfulness as a form of self-care that ripples out to your family and out into the world

~ Developing the muscle of mindfulness makes you more aware of your triggers and ultimately a less reactive parent

…………..

GUEST RESOURCES

Hunter Clarke-Fields, MSAE, RYT, is a mindful mama mentor. Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast and widely-followed author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. She helps parents bring more calm and peace into their daily lives.

Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide.

Website: https://www.mindfulmamamentor.com/

Facebook: https://www.facebook.com/mindfulmamamentor

Instagram: https://www.instagram.com/mindfulmamamentor/

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd

…………..

SPONSOR

Mindful Mama Mentor Masterclass: 5 Steps To Get Your Kids To Listen Without Losing It. https://bit.ly/vdm-mindfulmamamentor

* I am an affiliate of Hunter’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Hunter and her offerings are the real deal.

…………..

VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

…………..

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During this episode of the Vision Driven Mom podcast I talk about how self-awareness is the key to success for people with ADHD and how to use your core values to stay focused on what’s important.

I talk about:

*Why core values are a brilliant way to keep our ADHD minds focused

*How to determine your core values

*Aligning your beliefs and your actions with your core values

…………..

SPONSOR

Motherhood Simplified course bundle: bit.ly/vdm-motherhoodsimplified Use code VDM for 50% off

* I am an affiliate of Krista’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Krista and her offerings are the real deal.

…………..

ADHD Reset https://www.visiondrivenmom.com/adhdreset

…………..

VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports

…………..

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During this episode, founder of ADHD Thrive Institute, Dana Kay and I talk about using food as a natural treatment for reducing ADHD symptoms in families.

WE TALK ABOUT:

~ It IS possible to support children with ADHD using food and natural strategies.

~ What inflammation is, how it affects our bodies and our minds and why our bodies respond better without inflammatory foods

~ How to get buy in from our teens

~ How to make slow and steady changes

~ What functional lab testing is and how it can help determine next steps

…………..

GUEST RESOURCES

Dana Kay is a Board-Certified Holistic Health and Nutrition Practitioner and the CEO of the ADHD Thrive Institute and creator of the ADHD Thrive Method 4 Kids program.

As a mother of a child with ADHD, she knows the struggles that come with parenting a neurodiverse child, but she also knows the freedom that's possible once parents learn to reduce symptoms.

Dana has been featured in Forbes, Authority Magazine, Medium, Influencive, Thrive Global, and others. She's also been a guest on multiple summits and podcasts.

Her mission is to help families reduce ADHD symptoms naturally so children with ADHD can thrive at home, at school, and in life.

Websites https://adhdthriveinstitute.com/ & https://dana-kay.com/

Facebook https://www.facebook.com/ADHDThriveInstitute

Instagram https://www.instagram.com/adhdthriveinstitute/

Pinterest https://www.pinterest.com/adhdthriveinstitute/_created/

Youtube https://www.youtube.com/c/ADHDThriveInstitute

Linked In https://www.linkedin.com/company/adhd-thrive-institute

ADHD Kid Friendly Breakfast Recipe Guide - https://adhdthrivemethod.com/better-mornings-01

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd

…………..

SPONSOR

Radical Mother Village Foundations Course by Christa Bevan for emotional regulation: bit.ly/vdm-radicalmother-foundations

* I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.

…………..

VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

…………..

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During this episode, travel writer Dawn Barclay, and I talk about the challenges and considerations as well as the incredible resources available for families traveling with differently wired kids. It is possible to create amazing experiences for the whole family with a little help from experts like Dawn!

WE TALK ABOUT:

~ Introducing the concept of travel to our neurodiverse kids

~ Creating mini experiences before going on a big vacation

~ preparing to the nth degree and creating a child-centric vacation

~ ALL the amazing resources that are available for neurodiverse families that can be found in her new book Traveling Different: Vacation Strategies For Parents Of The Anxious, The Inflexible And The Neurodiverse

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GUEST RESOURCES

Dawn M. Barclay is an award-winning author who has spent a 30+ year career working in different aspects of the travel industry, including her parents' firms, Barclay Travel Ltd. and Barclay International Group Short Term Apartment/Villa Rentals.

Next, she branched out into travel trade reporting, with senior or contributing editor positions at Travel Agent Magazine, Travel Life, Travel Market Report, and most recently, Insider Travel Report.

Dawn holds degrees in psychology and marketing, is a mother of two, and resides in New York's Hudson Valley. She also writes fiction as D.M. Barr and hold leadership roles in several writer organizations.

Website www.travelingdifferent.com

Twitter www.twitter.com/@travelingdiff

Facebook http://www.facebook.com/travelingdifferent

Linked In http://www.linkedin.com/in/dawnbarclay

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd

…………..

ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

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During this episode Kimberly Amici and I talk about what family culture is, why it matters, what makes up a family culture and the endless benefits of taking the time to cultivate your own. It’s sooo much more than creating a family mission statement and a brilliant way to keep our neurodiverse families connected.

WE TALK ABOUT:

~ How knowing your values and creating practices based on them makes family decision making easier

~ Creating a family culture is interesting and important to your family and that’s exactly what keeps our ADHD minds engaged

~ How everyone in the family knows what to expect creating a sense of security

~ Although the parents have the ultimate say, the whole family makes decisions together creating a sense of belonging for each family member

~ The simple steps you can take to start cultivating your own family culture today

…………..

GUEST RESOURCES

Kimberly Amici is known for her creativity, strong faith, and commitment to living life with purpose and passion.

She is an entrepreneur, designer, and podcast producer. She is the founder of Build Your Best family which helps people live a life of purpose with the ones they love and become the family they were meant to be through podcasts, courses, and personal coaching.

Kimberly writes at www.kimberlyamici.com. She lives with her husband Carl and their three teenagers in the NYC suburbs.

Website: https://buildyourbestfamily.com/

Instagram: https://www.instagram.com/buildyourbestfamily/

Facebook: https://www.facebook.com/KimberlyAmiciBuildYourBestFamily

Get Kimberly’s Family Culture Bundle: https://bit.ly/VisionDrivenMom

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd

…………..

SPONSOR

Motherhood Simplified course bundle: bit.ly/vdm-motherhoodsimplified Use code VDM for 50% off

* I am an affiliate of Krista’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Krista and her offerings are the real deal.

…………..

VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

…………..

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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

During this episode I talk about the many challenges we face as ADHD moms with ADHD kids and how a slight shift in perspective frees up our beautiful, unique minds to find the solutions we’re looking for.

I TALK ABOUT:

~ The many challenges we face as ADHD moms with ADHD adolescents and the overwhelm that often occurs

~ Clarity is the cure for overwhelm and it all begins with your absolutes (non negotiables)

~ How to use your challenges to create solutions

~ Using your Absolute YES list as a guide to help you make decisions

…………..

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd

…………..

SPONSOR

Radical Mother Village Foundations Course by Christa Bevan for emotional regulation: bit.ly/vdm-radicalmother-foundations

* I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.

…………..

VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

…………..

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During this episode Dr Jackie Wolfman and I talk about what DBT (Dialectical Behavior Therapy) is, why it’s a brilliant treatment option for ADHD and what to expect when considering it for yourself and/or your teen.

WE TALK ABOUT:

~ The components of DBT treatment and how they fully support the teen and family

~ The 4 modules addressed during DBT are mindfulness, interpersonal effectiveness, emotional regulation and distress tolerance

~ Why DBT is brilliant for the ADHD mind

~ Encouraging parents to learn DBT skills along with their children

…………..

GUEST RESOURCES

Dr. Jackie Wolfman is a Harvard-trained clinical psychologist who has dedicated her career to helping young adults struggling with anxiety, trauma, impulsivity, and relationship difficulties.

Dr. Wolfman is the founder and director of Village Psychology, a private practice providing evidence-based therapy groups and programs to help young adults find relief from suffering and create lives they truly love.

With a background in the arts, Dr. Wolfman combines creativity and innovation with a strong grounding in science-based training. She enjoys bringing young people together to learn to manage their emotions, improve their relationships, and increase self-compassion. She is a DBT Certified Clinician by the DBT-Linehan Board of Certification.

Website: www.villagepsych.com

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd

…………..

SPONSOR

Radical Mother Village Foundations Course by Christa Bevan for emotional regulation:

bit.ly/vdm-radicalmother-foundations

* I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.

…………..

VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

…………..

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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

During this episode author and podcast host, Katelyn Mabry, and I talk about empathizing, connecting and collaborating alongside our kids as they navigate their ADHD journey.

WE TALK ABOUT:

~ Starting with a Foundational Mindset

~ Being a role model for our kids by working on our own mindset

~ Choosing to be a responder over a reactor

~ Arming your ADHD warrior with interests, novelty, urgency and doses of dopamine

…………..

GUEST RESOURCES

Katelyn Mabry is a mama who lives in Wisconsin with her hubby and 4 kids.

At the age of 10, she was diagnosed with ADHD. This started her on a journey of confusion and misunderstanding of what the diagnosis meant. After learning more about her diagnosis through the early childhood special education degree she was working through, this sparked her passion for working with kids who also have ADHD.

She faced her weakness in reading to become a Reading Specialist and ended up teaching for 7 years before staying home with her babies!

Since then she has published a best selling children’s book called, “Hi, It’s Me! I have ADHD” and launched the Journey With Me Through ADHD: A podcast for kids.

She lives ADHD with 2 of her kids diagnosed as well, she is growing as an ADHD coach, and simply desires to speak to the hearts and minds of kids and families living with ADHD to help them learn and grow!

Website www.Katelynmabry.com

Podcast https://podcasts.apple.com/us/podcast/journey-with-me-through-adhd-a-podcast-for-kids/id1529056523

Book https://purplebutterflypress.net/product/hi-its-me

Instagram https://www.instagram.com/journey_with_me_through_adhd/

Facebook https://www.facebook.com/katelynmabrysADHDjourney

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd

…………..

SPONSOR

Radical Mother Village Foundations Course by Christa Bevan for emotional regulation: bit.ly/vdm-radicalmother-foundations

* I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.

…………..

VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

…………..

During this episode my dear friend and colleague, Christa Bevan, and I talk about the overlap between ADHD and PTSD symptoms and how both conditions can be managed in similar ways.

WE TALK ABOUT:

~ What ADHD and PTSD are

~ The similarities and differences in symptoms

~ The impact on life if either is left untreated

~ Lifestyle and treatments to manage

We mention Christa’s interview ADHD, Calming The Nervous System and The Vagus Nerve With Christa Bevan: https://podcasts.apple.com/us/podcast/adhd-calming-the-nervous-system-and-the-vagus/id1540806660?i=1000556504377

…………..

GUEST RESOURCES

Christa Bevan is the founder of The Radical Mother Village for mothers dedicated to consciously breaking cycles of generational trauma. She's a certified TRE® (tension and trauma releasing exercises) provider and a nervous system educator for fellow cycle breaker mothers. She is also the host of The Radical Mother Village Podcast.

Website: www.christabevan.com

Facebook: www.facebook.com/groups/theradicalmothervillage

Instagram: www.instagram.com/theradicalmothervillage

Podcast: https://podcasts.apple.com/us/podcast/the-radical-mother-village-with-christa-bevan/id1547314821

Download the FREE Calm Mom Strategy: www.christabevan.com/calmmom

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd

…………..

SPONSOR

Radical Mother Village Foundations Course by Christa Bevan for emotional regulation: bit.ly/vdm-radicalmother-foundations

* I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.

…………..

VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

…………..

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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

During this episode, What Now ADHD founder, Veronica Hunter, and I talk about using the lens of curiosity to support our ADHD kids, accepting our kids (and ourselves) for who they are and listening to our intuition even when it goes against the norm.

WE TALK ABOUT:

~ Determining where our ADHD kids need the most body/brain support

~ Helping them grow specific skills based on what we learn

~ The importance of co-regulated relationships

…………..

GUEST RESOURCES

As an R&D battery scientist, Veronica Hunter learned to look deeply to understand what is really going on. She has applied this over the past 5 years as a mom to a child with an ADHD diagnosis.

However, she found that the journey to what mattered most was not clear and was filled with overwhelm, uncertainty, emotional turmoil, and unanswered questions.

Then she saw a mom post on FaceBook, “My child was diagnosed with ADHD, what now?” The answer from other parents was, “Start your research.” Veronica knew we needed a better answer.

Now she is the founder of ADHD- What Now? (www.whatnowADHD.com) and helps parents make their unique ADHD Action Plan for their child and then dive deep into how to support their unique neurodiverse kids and enjoy the journey.

Website www.whatnowADHD.com

Facebook group https://www.facebook.com/groups/adhdwhatnow

Facebook page https://www.facebook.com/ADHDWhatNow

Youtube https://www.youtube.com/channel/UCB5gyEE9X1bmqRuwbm7BoPA

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd

…………..

SPONSOR

Radical Mother Village Foundations Course by Christa Bevan for emotional regulation: bit.ly/vdm-radicalmother-foundations

* I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.

…………..

VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

…………..

SUBSCRIBE

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During this episode of the Vision Driven Mom podcast, Jessica Lahey shares gold nuggets from her book The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed and the important lessons we can learn alongside our kids when we, as parents, get out of the way.

WE TALK ABOUT:

What executive functioning is and why it’s crucial to foster these skills during adolescence

Puberty is so much more than hormones. The human brain goes through an incredible growth spurt during adolescence

Middle school is the ideal time to let our kids fail. Our job during this time is to be there when they up.

Her amazing new book The Addiction Inoculation: Raising Healthy Kids In A Culture of Dependence

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GUEST RESOURCES

Jessica Lahey is a teacher, writer, and mom. Over twenty years, she’s taught every grade from sixth to twelfth in both public and private schools. She writes about education, parenting, and child welfare for The Washington Post the New York Times and various other outlets, and is the author of the New York Times bestselling book, The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed.

She is a member of the Amazon Studios Thought Leader Board and wrote the educational curriculum for Amazon Kids’ The Stinky and Dirty Show. Jessica earned a J.D. with a concentration in juvenile and education law from the University of North Carolina School of Law.

She lives in Vermont with her husband and two sons. Her second book, The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence was released in April 2021.

Website: http://www.jessicalahey.com

Twitter: https://twitter.com/jesslahey

Instagram: https://www.instagram.com/teacherlahey

Facebook: https://www.facebook.com/jessicapottslahey

Podcast: https://amwriting.substack.com/

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd

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SPONSOR

Radical Mother Village Foundations Course by Christa Bevan for emotional regulation: bit.ly/vdm-radicalmother-foundations

* I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.

…………..

VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

…………..

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During this episode of the Vision Driven Mom With ADHD podcast, Cyndi Powers Bulka and I talk about the powerful mind/body connection that occurs on the yoga mat, what we’ve learned over our decades long journeys with yoga and why yoga is a brilliant practice for managing the anxiety and depression that often accompany ADHD.

WE TALK ABOUT:

Breath is the bridge between the body and the mind

Why little snippets of yoga each day can be more impactful than an hour a week

Knowing how anxiety and depression show up in your unique body

Simple techniques for managing anxiety, depression and the combination of both

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GUEST RESOURCES

Cyndi Powers Bulka is a Mom, Nana, Partner and friend. Life long yogini, Yoga Teacher, Health and Wellness Coach, vegan Chef, world travel and retreat leader.

She is a mentor and coach for healthy holistic living primarily for women seeking balance mentally, physically, emotionally and spiritually with expertise in anxiety as well as weight management.

Website: https://www.cyndipowers.com/

Instagram: https://www.instagram.com/cyndi_powers_coaching/

Facebook profile: https://www.facebook.com/cyndi.powersbulka

Facebook group: https://www.facebook.com/groups/wisewomenwellness

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd

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SPONSOR

Radical Mother Village Foundations Course by Christa Bevan for emotional regulation: bit.ly/vdm-radicalmother-foundations

* I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.

…………..

VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

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During this episode of the Vision Driven Mom With ADHD podcast Talia Joy and I talk about developing your intuition and the brilliance that can happen when you trust and follow it.

WE TALK ABOUT:

What intuition is and how to use it

The 5 intuitive types and learning to listen to yours

How to know if it’s you’re hearing your intuition or your ego

How your intuition works like a GPS

Guest Resources:

Talia Joy is an intuitive mentor and guide who works with seekers who are going through an awakening and are ready to step into the life they are meant to live.

Her clients are jumping two-feet into spiritual development, manifestation and creating connection to their Spirit team.

You know the one... filled with freedom, abundance, fun and purpose. Your best-case life.

Through The Awakening Her Podcast, The Awakening Space Membership, sessions and programs she helps women step into that life step by step, day by day.

Website: http://www.taliajoymanifestation.com/

Podcast: https://podcasts.apple.com/us/podcast/the-awakening-her-podcast/id1522569840

Facebook: https://www.facebook.com/taliajoymanifestation

Instagram: https://www.instagram.com/taliajoymanifestation/

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd

…………..

SPONSOR

Radical Mother Village Foundations Course by Christa Bevan for emotional regulation: bit.ly/vdm-radicalmother-foundations

* I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.

…………..

ADHD Reset https://www.visiondrivenmom.com/adhdreset

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VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports

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During this episode of the Vision Driven Mom With ADHD podcast Holly Blanc Moses interviews me on The Autism ADHD Podcast about showing up as the mom you want your kids to see because they are always watching and learning how to navigate life based on what they see.

WE TALK ABOUT:

Being human and the mistakes we’ve made

Parenting stress, especially in a neurodivergent household

Self-care posing

Emotional regulation (ours and our kids)

Understanding limits

Knowing you aren’t alone

GUEST RESOURCES

Holly Blanc Moses is a Licensed mental health therapist with over 23 years of experience supporting children with ADHD, Autism, and anxiety and their families. She provides clinical services, consultations, coaching and online courses on challenging behavior and social skills.

Holly is also a celebrated speaker and the host of The Autism ADHD Podcast and Autism ADHD TV on Youtube.

Most importantly, Holly is the mother of two neurodivergent children. “The Mom/Psychologist who gets it”

Counseling Website: https://www.crossvinecounseling.com/

Teaching website: https://www.hollyblancmoses.com/

Instagram: https://www.instagram.com/hollyblancmoses/

Facebook: https://www.facebook.com/hollyblancmoses

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd

…………..

SPONSOR

Radical Mother Village Foundations Course by Christa Bevan for emotional regulation: bit.ly/vdm-radicalmother-foundations

* I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.

…………..

VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

…………..

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During this episode Elle shares the 3 steps of the Pressure-Free Method and a 10 second solution to stopping stress before it starts. There are so many gold nuggets in this episode you’ll want to take notes.

WE TALK ABOUT:

What stress is, how it affects the body and why it’s important to stop it before it starts

The 3 steps of the Pressure-Free Method

A simple 10 second tool you can use to stop the release of stress hormones

GUEST RESOURCES

Elle Ingalls is an international speaker, coach, author of Pressure-Free Parenting, and founder of Pressure-Free Living. She’s helped thousands of people from age 10 to 80 live Pressure-Free lives.

Website: https://ElleIngalls.com

Facebook: https://www.facebook.com/ElleIngallswithPressureFreeLiving

LinkedIn: https://www.linkedin.com/in/pressurefreeliving/

Instagram: https://www.instagram.com/elleingalls/

4 Free Videos from Session 1 of Elle’s Optimal Performance Course: https://pressure-free.lpages.co/speaking-follow-up/

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd

…………..

SPONSOR

Radical Mother Village Foundations Course by Christa Bevan for emotional regulation: bit.ly/vdm-radicalmother-foundations

* I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.

…………..

VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

…………..

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Description:

During this episode I talk about why getting in touch with the spiritual side of ourselves is a brilliant way to manage our ADHD.

I TALK ABOUT:

• The mind/body/soul connection and how it works
• Why the mind/body/soul connection matters so much to those of us with ADHD
• Why self-awareness is crucial for moms with ADHD

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I mention the following during this episode:

Developing Your Mother’s Intuition With Talia Joy https://podcasts.apple.com/us/podcast/developing-your-mothers-intuition-with-talia-joy/id1540806660?i=1000579551630

Staying Focused On What’s Important As A Mom With ADHD https://podcasts.apple.com/us/podcast/staying-focused-on-whats-important-as-a-mom-with-adhd/id1540806660?i=1000568239504

Vibe Care Toolkit

www.vibecaretoolkit.com

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SPONSOR

The ADHD Summit: bitly.com/vdm-adhdsummit2022

* I am an affiliate of Holly’s so if you decide to purchase the year long access pass I’ll get a little love from her. I only recommend events that I have personal experience with and Holly and her offerings are the real deal.

…………..

VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

…………..

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Description:

This interview is a rebroadcast from an amazing conversation I had with Happiness Coach, Kim Strobel. During this episode Kim shares her journey from dark night of the soul to teaching others how to take control of their happiness with simple habits. I loved this interview so much because we can all experience joy, even if we have ADHD.

WE TALK ABOUT:

• Happiness research and how we can use it to create new “happiness” neural pathways in our brains
• The top 5 habits of happy people
• Gratitude and why every mom needs to start a gratitude practice

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GUEST RESOURCES

Kim Strobel is a leadership and happiness coach who helps businesses and organizations prioritize their health and well-being so they can reach new levels in their personal and professional lives. As a nationally-recognized speaker & happiness coach, Kim empowers others to take control of their health, wellness, and happiness with simple habits that create work-life flow.

When she’s not rescuing dogs or downing a McDonald’s Diet Coke, Kim’s contagious, high-energy style has the unique ability to embolden her audiences. Motivational, inspirational, and always approachable, Kim’s “real talk” attitude is a refreshing approach that authentically connects with hearts & humans everywhere.

Website: www.kimstrobel.com

Twitter: @strobeled

Instagram: @kimstrobeljoy https://www.instagram.com/kimstrobeljoy

Facebook: She Finds Joy https://www.facebook.com/groups/SheFindsJoy/

Podcast: She Finds Joy https://podcasts.apple.com/us/podcast/she-finds-joy/id1487739752

Linked In: https://www.linkedin.com/in/kim-strobel/

YouTube: https://www.youtube.com/channel/UCysu6PhgvMm7I-PCqF41dHw

Gratitude Tracker: https://kimstrobel.com/gratitude-tracker/

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd

…………..

SPONSOR

The ADHD Summit: bitly.com/vdm-adhdsummit2022

* I am an affiliate of Holly’s so if you decide to purchase the year long access pass I’ll get a little love from her. I only recommend events that I have personal experience with and Holly and her offerings are the real deal.

…………..

VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

…………..

SUBSCRIBE

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Description:

During this episode Christina interviews me on her podcast, Showing Up Whole. It was a powerful conversation about spirituality, what it means to show up whole with ADHD and how living a vision driven life is what you might call practical spirituality.

WE TALK ABOUT

• Getting to know your ADHD and learning your own mind
• How to keep your focus and visualize a happy future
• How to know what you want
• What it means to live a yoga life, off the mat.

GUEST RESOURCES

Christina Fletcher is a Spiritual Awareness Coach. She’s an energy healer, an intuitive, wife to her soul mate and mom of 3 passionate spirits. She is also host to the Showing Up Whole podcast focused on bringing your whole self into balance – mind, body, heart and spirit.

She has recently expanded her business beyond the parenting focus, offering simple tools to end overwhelm so you can feel grounded, whole and connected to a spiritual force that flows through you and around you continually.

Website: https://www.spirituallyawareliving.com/

Facebook: https://www.facebook.com/spirituallyawareliving

Instagram: https://www.instagram.com/spirituallyawareliving/

Podcast: https://podcasts.apple.com/us/podcast/showing-up-whole/id1536417372

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd

…………..

SPONSOR

The ADHD Summit: bitly.com/vdm-adhdsummit2022

* I am an affiliate of Holly’s so if you decide to purchase the year long access pass I’ll get a little love from her. I only recommend events that I have personal experience with and Holly and her offerings are the real deal.

…………..

VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

…………..

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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Description:

This episode is a rebroadcast of a timeless conversation I had with ADHD teen coach, Kelly Biltz. We talk about the challenges that come along with raising an ADHD teen, instilling self-compassion in our kids and remembering that parenting is a marathon not a sprint.

WE TALK ABOUT

• Fostering a healthy mindset in our teens and tweens
• Teaching our kids self-compassion and resilience, especially when they miss the mark
• Encouraging our kids to focus on their strengths and what makes them unique

GUEST RESOURCES

Kelly Biltz is a Certified ADHD Teen Life Coach and teens are her jam! Kelly partners with high schoolers who need someone in their corner helping them establish skills and staying above ground with grades and assignments, and parents who want someone their teen will listen to.

Kelly is the mama of two amazing teenagers and a wife of more than 20 years. She lives in a home filled with ADHD and because of these amazing people she loves so dearly, she found her passion and purpose in life - coaching ADHD teens.

Website: https://teenswithadhd.com

Facebook: https://www.facebook.com/groups/succeedwithteens

Instagram: https://www.instagram.com/teenswithadhd/

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

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VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

SUBSCRIBE

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During this episode, Carolina Ramirez and I talk about the nervous system, the intergenerational trauma that often occurs in neurodiverse families and the healing we can do now to change the trajectory for our ADHD kids.

WE TALK ABOUT

✔️Why we need to self-regulate in order to co-regulate with our kids

✔️What it means to re-parent YOUR inner child

✔️Strategies for re-wiring your nervous system

GUEST RESOURCES

Carolina Ramirez, LCSW, is a Latina licensed therapist and parent coach who specializes in supporting parents of neurodiverse children.

While parenting her 10-year-old neurodiverse son, she discovered her own healing journey and her passion for supporting families. Carolina’s life work is embodied by helping others heal from emotional wounds, honor their truth and reclaim peace in their life.

Website: www.iamcarolinaramirez.com

Facebook: https://www.facebook.com/Carolina-Ramirez-LCSW-107007874806424

Instagram: https://www.instagram.com/carolinaramirezlcsw/

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SPONSOR

Radical Mother Village Foundations Course by Christa Bevan for emotional regulation: bit.ly/vdm-radicalmother-foundations

* I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.

…………..

VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

VIBE-CARE TOOLKIT: www.vibecaretoolkit.com

THE OVERWHELM CURE: www.overwhelmcureguide.com

VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

…………..

SUBSCRIBE

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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

During this rebroadcast episode of the Vision Driven Mom With ADHD podcast Michelle Farris and I talk about codependency, how to spot it and what happens when we bring it into motherhood.

WE TALK ABOUT

✔️How to start healing issues of codependency

✔️By caring for yourself you’re teaching your kids how to care for themselves.

✔️Anger is a healthy emotion when expressed in a skillful way

GUEST RESOURCES

Michelle Farris is a licensed psychotherapist, anger management specialist. mother, author, and course creator. She loves helping codependent people create healthy relationships without sacrificing their big heart. She’s written several workbooks and online courses. Her articles been featured in Psych Central, Bustle, Your Tango, The Good Men Project and The Daily Positive to name a few.

In her private practice she believes that it doesn’t have to take years to heal your relationships. When you learn to trust yourself, you can create mutually satisfying connections that work. She can often be found with a Vente latte from Starbucks while working on her next course!

Website: https://www.counselingrecovery.com/

Instagram: https://www.instagram.com/counseling_recovery/

Facebook: https://www.facebook.com/CounselingRecovery

YouTube: https://www.youtube.com/c/MichelleFarrismft

Wondering why your relationships aren’t working? Grab Michelle’s FREE relationship checklist to assess the health of your relationships: https://counselingrecovery.lpages.co/relationship-checklist/

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SPONSOR

Radical Mother Village Foundations Course by Christa Bevan for emotional regulation: bit.ly/vdm-radicalmother-foundations

* I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.

…………..

MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

SUBSCRIBE

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During this episode of the Vision Driven Mom With ADHD podcast Amy Marie Hann and I talk about why moms with ADHD struggle with managing our homes, adjusting expectations and finding a way to maintain our households that works for our unique brains.

WE TALK ABOUT

✔️Chasing curiosity to find household solutions that work for our families

✔️Boring tasks require brain stimulation

✔️Incorporating creativity and “daily delights” into our daily lives

GUEST RESOURCES

Amy is the creator of Master the Mundane, a one of a kind course and community empowering moms with ADHD to manage their home life in a way that works for their brains. She's a mom of three young Neurodivergent kids, married to a neurodivergent man and a big believer that every ADHD brain brings a unique perspective to the world.

Website: www.amymariehann.com

Instagram: https://www.instagram.com/activatedadhdmama

Facebook: https://www.facebook.com/profile.php?id=100057361333259

FREE Manage Your Home training: https://www.amymariehann.com/manageyourhomesignup

…………..

ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

SUBSCRIBE

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I used to see myself as a scattered mess and now I see myself as a patchwork quilt. ~ Katy Weber

During this episode, Women and ADHD Podcast host, Katy Weber and I talk about her adult ADHD diagnosis, the visceral reaction she initially had to it and how it has helped her see herself in a different way.

WE TALK ABOUT

✔️Why an ADHD diagnosis often makes sense of your whole life and the potential to change the trajectory going forward

✔️The creativity that abounds in women with ADHD and our multi-faceted interests

✔️The energetic peaks and valleys of the ADHD rollercoaster

✔️Even though ADHD presents differently in all of us, there are some similarities that many women share

GUEST RESOURCES

Katy Weber is an ADHD advocate & founder of Women & ADHD, LLC. She is also the host and producer of the Women & ADHD podcast, ranked among the top 0.5% of all podcasts worldwide. Diagnosed with ADHD at the age of 45, Katy has made it her mission to help neurodivergent women learn to love their brains and live a more fulfilling, gratifying life!

Website: www.womenandadhd.com

Instagram Women and ADHD Podcast: www.instagram.com/womenandadhdpodcast

Instagram Katy Weber: www.instagram.com/katyweber.adhd

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MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports

…………..

SUBSCRIBE

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Decluttering is all about honoring who you are in the now. ~ Krista Lockwood

During this rebroadcast episode of the Vision Driven Mom With ADHD podcast, decluttering expert and founder of Motherhood Simplified, Krista Lockwood, and I talk about the emotional impact of clutter.

WE TALK ABOUT:

✔️The benefits of decluttering for the ADHD mind

✔️How decluttering creates not only outward physical space but mental space too

✔️Decluttering as a form of self advocacy that opens the door to consistent and impactful self care.

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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GUEST RESOURCES

Krista Lockwood teaches moms how to declutter without becoming a full blown minimalist by finding the balance of having enough stuff, but not so much it's overwhelming.

Website: https://motherhoodsimplified.com

Instagram: https://instagram.com/motherhood_simplified

Facebook: https://www.facebook.com/groups/2010014145929427

Podcast: https://podcasts.apple.com/us/podcast/motherhood-simplified/id1439617120

Clear Your Clutter Toolkit: https://motherhoodsimplified.com/Cyc-feature

Decluttering Bundle: Toys/Clothes/Paper Decluttering Courses (15% off for listeners) https://motherhoodsimplified.lpages.co/toy-clothes-and-paper-tracy/

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

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VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports

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I believe that differently wired isn’t a deficit – it’s a difference. ~ Debbie Reber

During this episode of the Vision Driven Mom With ADHD podcast Tilt Parenting founder, Debbie Reber, and I have an incredible conversation about the challenges of parenting “differently wired” children as well as the gifts that can be found when we surrender our expectations and embrace what is.

WE TALK ABOUT:

✔️The isolation and overwhelm that often occurs for parents of “differently wired” kids

✔️Shifting the focus from “fixing” our kids to accepting them for who they are

✔️Doing the deep inner work necessary to have a positive parenting experience

✔️The Differently Wired revolution and the paradigm shift that is ever so slowly occurring to support our brilliant kids

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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GUEST RESOURCES

Debbie Reber, MA is a parenting activist, bestselling author, podcast host, speaker, and the founder of Tlt Parenting, a website, weekly podcast, and resource for parents like her who are raising differently wired children.

The Tilt Parenting Podcast has nearly 5 million downloads and a slate of guests that includes high-profile thought leaders across the parenting and education space. A regular contributor to ADDitude Magazine, Debbie’s newest book is Differently Wired: A Parent’s Guide to Raising an Atypical Child with Confidence and Hope. In 2018 she spoke at TEDxAmsterdam, delivering a talk entitled Why the Future Will Be Differently Wired.

Website: https://tiltparenting.com

Podcast: https://podcasts.apple.com/us/podcast/tilt-parenting-raising-differently-wired-kids/id1102055778

Facebook: https://facebook.com/tiltparenting

Instagram: https://instagram.com/tiltparenting

Twitter: https://twitter.com/tiltparenting

FREE 7 Day Differently Wired Challenge: https://tiltparenting.com/7day

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports

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Reparenting is a process of undoing and changing the lens through which we see things through. ~ Carolina Ramirez

During this episode of the Vision Driven Mom With ADHD podcast Latina psychotherapist and parent coach Carolina Ramirez, and I have a powerful conversation about what reparenting your inner child is, why it’s beneficial for moms with ADHD and what to do if there is trauma involved.

WE TALK ABOUT:

✔️How to identify the inner child

✔️Paying attention to thoughts/self-talk

✔️Re-framing the experience through non-judgemental journaling

✔️The power in doing this work in communities of healing

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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GUEST RESOURCES

Carolina Ramirez, LCSW is a Latina licensed therapist and parent coach who specializes in supporting parents of neurodiverse children. While parenting her 10-year-old neurodiverse son, she discovered her own healing journey and her passion for supporting families.

Carolina’s life work is embodied by helping others heal from emotional wounds, honor their truth and reclaim peace in their life.

Website: www.iamcarolinaramirez.com

Instagram: https://www.instagram.com/carolinaramirezlcsw/

Facebook: https://www.facebook.com/Carolina-Ramirez-LCSW-107007874806424

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

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Facebook: https://www.facebook.com/visiondrivenmomwithadhd

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One of the things I’ve learned about our ADHD minds is that they are incredibly creative. ~ Tracy Nolin Beerman

During this episode of the Vision Driven Mom With ADHD podcast I talk about what it means to declutter the ADHD mind, why it’s so important for moms with ADHD and how to start.

I TALK ABOUT:

✔️The 3 simple steps to decluttering the ADHD mind

✔️Catching the old thoughts before they re-enter the mind after decluttering

✔️Adding little bits of stillness into your day to make decluttering the mind easier

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

…………..

ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

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Facebook: https://www.facebook.com/visiondrivenmomwithadhd

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A life vision gives your ADHD mind something interesting (and important) to focus on. ~ Tracy Nolin Beerman

During this episode I share the highlights of the top 10 most downloaded Vision Driven Mom With ADHD podcast episodes in 2022.

The Top 10 Most Downloaded Episodes In 2022:

#10 Developing Your Mother’s Intuition With Talia Joy https://podcasts.apple.com/us/podcast/developing-your-mothers-intuition-with-talia-joy/id1540806660?i=1000579551630

#9 Moms With ADHD CAN Master The Mundane With Amy Marie Hann https://podcasts.apple.com/us/podcast/moms-with-adhd-can-master-the-mundane-with-amy-marie-hann/id1540806660?i=1000586548468

#8 Helping Our ADHD Kids (And Ourselves) Navigate Friendships With Holly Blanc Moses https://podcasts.apple.com/us/podcast/helping-our-adhd-kids-and-ourselves-navigate/id1540806660?i=1000564938755

#7 Neurofeedback As An ADHD Treatment Option With Olga Ward https://podcasts.apple.com/us/podcast/neurofeedback-as-an-adhd-treatment-option-with-olga-ward/id1540806660?i=1000558951458

#6 Staying Focused On What’s Important As A Mom With ADHD With Tracy Nolin Beerman https://podcasts.apple.com/us/podcast/staying-focused-on-whats-important-as-a-mom-with-adhd/id1540806660?i=1000568239504

#5 A Mom’s Return To Her Authentic Self After Decades of Undiagnosed ADHD With Zan Whisman https://podcasts.apple.com/us/podcast/a-moms-return-to-her-authentic-self-after-decades/id1540806660?i=1000551368675

#4 The Emotional Impact Of Clutter And The ADHD Mind With Krista Lockwood https://podcasts.apple.com/us/podcast/the-emotional-impact-of-clutter-and-the/id1540806660?i=1000559678227

#3 Simple ADHD-Friendly Money Solutions With Chelsea Brennan https://podcasts.apple.com/us/podcast/simple-adhd-friendly-money-solutions-with-chelsea-brennan/id1540806660?i=1000555800993

#2 ADHD, Calming The Nervous System And The Vagus Nerve With Christa Bevan https://podcasts.apple.com/us/podcast/adhd-calming-the-nervous-system-and-the-vagus/id1540806660?i=1000556504377

#1 Helping Our ADHD Teens Create A Dopamine Menu With Kelly Biltz https://podcasts.apple.com/us/podcast/helping-our-adhd-teens-create-a-dopamine-menu-with/id1540806660?i=1000557582424

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

…………..

ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

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The more information we have the more empowered we feel and the more we trust the process. ~ Dr Emily King

During this episode of the Vision Driven Mom With ADHD podcast Dr Emily King and I talk about how to effectively collaborate with the school while keeping your child’s needs at the forefront of all communication.

WE TALK ABOUT:

✔️Helping your child identify their “person” at school

✔️Communication boundaries

✔️Educating yourself on the IEP/504 process in your school

✔️Building trust in the IEP/504 team

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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GUEST RESOURCES

Dr. Emily is a child psychologist, and former school psychologist, who has spent the last 20 years working with neurodivergent children and teens along with their families and teachers in schools and private practice.

Dr. Emily has been on all sides of the IEP table first as a school psychologist and then as a parent. She knows the feeling of thinking you are out of ideas to support your child. This feeling inspired her passion for helping parents and educators collaborate so that all students succeed is her life’s work.

Website: www.learnwithdremily.com

Instagram: https://www.instagram.com/emilywkingphd/

Facebook: https://www.facebook.com/emilywkingphd

Referral Tracker: https://www.learnwithdremily.com/tracker

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports

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My ADHD mind loves beginning the new year with a reset. ~ Tracy Nolin Beerman

An ADHD Reset experience that is...https://www.visiondrivenmom.com/adhdreset

During this episode Krista Lockwood interviews me on her podcast, Motherhood Simplified. We talk about the ADHD Reset experience in depth as well as all the reasons you’re going to want to be there.

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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GUEST RESOURCES

Krista Lockwood teaches moms how to declutter without becoming a full blown minimalist by finding the balance of having enough stuff, but not so much it's overwhelming.

The Emotional Impact Of Clutter And The ADHD Mind (10 most listened to Vision Driven Mom With ADHD episodes in 2022): https://podcasts.apple.com/us/podcast/the-emotional-impact-of-clutter-and-the/id1540806660?i=1000588283995

Website: https://motherhoodsimplified.com

Instagram: https://instagram.com/motherhood_simplified

Facebook: https://www.facebook.com/groups/2010014145929427

Podcast: https://podcasts.apple.com/us/podcast/motherhood-simplified/id1439617120

Clear Your Clutter Toolkit: https://motherhoodsimplified.com/Cyc-feature

Decluttering Bundle: Toys/Clothes/Paper Decluttering Courses (15% off for listeners) https://motherhoodsimplified.lpages.co/toy-clothes-and-paper-tracy/

…………..

ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports

…………..

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Moms have to emotionally regulate and families have to emotionally regulate too. ~ Tamara Rosier

During this episode of the Vision Driven Mom With ADHD podcast Dr Tamara Rosier and I have an incredible conversation about the emotional challenges of managing ADHD in families.

WE TALK ABOUT:

✔️Emotional regulation is as much about input as it is about output

✔️Simply noticing you’re emotionally disregulated is emotional regulation

✔️Teaching our kids self-mastery

✔️Her brilliant book Your Brain’s Not Broken and the new book she’s working on about families

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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GUEST RESOURCES

Dr. Rosier has been a college administrator, a professor, a leadership consultant, a high school teacher, a business owner, and an ADHD coach. Through those adventures, Dr. Rosier has developed valuable insight into ADHD and how it affects one’s life.

As founder of the ADHD Center of West Michigan, she leads a team of coaches, therapists, and speech pathologists to help individuals, parents, and families develop an understanding and learn effective skills to live with ADHD effectively.

Her book, Your Brain’s Not Broken, provides strategies for navigating the powerful emotional aspect of ADHD.

Website: www.miadhd.com

Facebook: https://www.facebook.com/BrainNotBroken

Linked In: https://www.linkedin.com/in/tamara-rosier-phd/

Instagram: https://www.instagram.com/dr.tamararosier/

Your Brain’s Not Broken book: https://adhdcenterofwestmichigan.com/book-your-brains-not-broken/

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

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Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

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Symptoms don’t go away but there are ways we can soften them. ~ Meredith Carder

During this episode of the Vision Driven Mom With ADHD podcast Meredith Carder and I talk about RSD (rejection sensitive dysphoria) and the challenges it presents in our parenting, in our work and in our social interactions.

WE TALK ABOUT:

✔️What RSD is and how to recognize it

✔️How avoiding rejection can hold us back from experiencing life fully

✔️Simple coping strategies for dealing with RSD

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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GUEST RESOURCES

Meredith Carder is an ADDCA trained ADHD coach specializing in group coaching. As a true multi-passionate adult with ADHD, Meredith has gained varied experience over the last 20 years working in employee training and development as well as tackling several small businesses.

In 2019 Meredith decided to pursue ADHD coaching after seeing the positive change it facilitated in both her life and in her daughter's. Meredith prides herself in her ability to hold a supportive space for her clients and facilitate lasting connections in her groups. In her spare time Meredith loves to run, hike and spend time outdoors with her husband and three children.

Instagram: https://www.instagram.com/hummingbird_ADHD/

Website: https://meredith-rose-carder.mykajabi.com/

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

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Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

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Vibe care is the most important and overlooked aspect of self-care for moms with ADHD. ~ Tracy Nolin Beerman

During this episode, I talk about vibe care as a tool for emotional regulation and why I believe it’s the most important and overlooked aspect of self-care for moms with ADHD.

I TALK ABOUT:

✔️The body/mind connection and emotional regulation

✔️How to practice vibe care

✔️3 reasons vibe care is essential for moms with ADHD

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

…………..

ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

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Facebook: https://www.facebook.com/visiondrivenmomwithadhd

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That middle place in your nervous system, when you’re in harmony, is the best place to learn, notice, communicate and connect. ~ Donae Cannon

During this episode of the Vision Driven Mom With ADHD podcast Donae Cannon and I talk about using sensory strategies to manage the ADHD nervous system.

WE TALK ABOUT:

✔️What sensory input is and how we can use it to calm, energize and focus (among other things)

✔️The 3 “heavy hitting” sensory systems - tactile, vestibular and proprioceptive

✔️Simple sensory strategies we can use in our everyday lives (for our kiddos too)

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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GUEST RESOURCES

Donae Cannon is an occupational therapist and ADHD/ executive function coach. Her personal life definitely impacted her professional trajectory. She was thrown in the deep end when 2 of her 4 children were diagnosed with ADHD and she needed to learn how to support them (while having undiagnosed ADHD herself). She eventually received her own late diagnosis and this helped her put the pieces together and learn to work with her brain. She knew she wanted to help others do the same and pivoted her work as a pediatric OT to specialize in adults.

Website: www.theadhdclaritycoach.com

Instagram: https://www.instagram.com/theadhdclaritycoach/

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

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Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

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When we give our ADHD minds something interesting and important to focus on we’re more likely to stay engaged with it. ~ Tracy Nolin Beerman

During this episode I talk about flexible consistency, creating our own rules and increasing our rate of success as moms with ADHD.

I TALK ABOUT:

✔️Why we struggle with consistency as moms with ADHD

✔️How consistency (or the lack of it) impacts us and others

✔️5 supports you can put in place to be more consistent

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

…………..

ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

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Facebook: https://www.facebook.com/visiondrivenmomwithadhd

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Wherever you are and however you’re feeling is totally ok. ~ Jennifer Meyer

During this episode Jennifer Meyer and I talk about the emotional reality of getting your child’s diagnosis and the mindset shifts necessary to find peace in all of it.

WE TALK ABOUT:

✔️Limiting beliefs that get in the way

✔️The grief that often arises when we realize our child isn’t going to have the life we had imagined for them.

✔️Finding practices that work for YOU

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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GUEST RESOURCES

Jennifer Meyer is a PACEP - a parent and/or caregiver of an exceptional person. Through her journey with her family after her son's diagnosis, she has learned how to go from rock bottom to an empowered, authentic life. Now as a coach and speaker, she supports other parents and caregivers on their journey too.

Website: www.considerjennifer.com

IG https://www.instagram.com/considerjennifer/

FB https://www.facebook.com/considerjennifer

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

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My ADHD diagnosis was the missing puzzle piece for our family. ~ Robyn Buchanan

During this episode Robyn Buchanan and I have a fun conversation about what creativity is and why the ADHD divergent brain is so good at it.

WE TALK ABOUT:

✔️Out of the box creative ways of thinking and problem solving

✔️Creativity is so much more than the visual and performing arts

✔️How we can start using our ADHD brains more creatively

✔️Robyn’s hilarious YouTube channel @minimalisthome

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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GUEST RESOURCES

Robyn Buchanan is a mom, wife, nurse, youtube creator, and Life & Focus coach. Robyn, her husband and 2/3 of her teen boys have ADHD which is a unique experience unto itself. Despite being the person who TRIES to keep it all together, she was diagnosed in her 40s.

She loves harnessing her ADHD for creativity, but finds it’s a lot of work each day to keep herself on track, yet she manages to run her business and household with not too many balls being dropped. She lives on Vancouver Island in Canada where she loves hiking and gardening.

YouTube: https://www.youtube.com/@minimalisthome

Website: www.RobynBuchanan.com

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

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Facebook: https://www.facebook.com/visiondrivenmomwithadhd

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The power of 10 is flexible and that’s exactly what our ADHD minds need to thrive! ~ Tracy Nolin Beerman

During this episode I talk about the brilliant concept of the Power of 10 for moms with ADHD.

I TALK ABOUT:

✔️The Power of 10 is a beginning AND a completion

✔️The flexibility of the Power of 10 and giving yourself some grace

✔️The many ways the Power of 10 concept can be used

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

…………..

ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

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Facebook: https://www.facebook.com/visiondrivenmomwithadhd

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Masking is not about lying or pretending to be something other than who we are. It’s about coping and making accommodations in a neurotypical world. ~ Tracy Nolin Beerman

During this episode I talk about concealing our ADHD through masking.

I TALK ABOUT:

✔️What masking is

✔️The many ways we mask as moms with ADHD

✔️The long term challenges of masking

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

…………..

ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

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Facebook: https://www.facebook.com/visiondrivenmomwithadhd

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If you’re obligated to do something you’re much more motivated. ~ Christy Lingo

During this episode Christy Lingo and I talk about how moms with ADHD can accomplish anything with accountability.

WE TALK ABOUT:

✔️What accountability is and why it’s so important for moms with ADHD

✔️Reasons accountability may not have worked for us in the past

✔️Simple ways to set up accountability for yourself

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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GUEST RESOURCES

Christy Lingo is the ADHD Mompreneur, providing mom-centered, executive function coaching designed to help mom business owners with ADHD to take their big ideas and finally follow through in making them a reality. In a previous entrepreneurial life, Christy spent over a decade growing and building a professional organizing business.

She works hard to practice the work-life balance she preaches, especially after overcoming breast cancer in 2022…in her downtime with her husband, 2 young boys, blind dog, and killer cat, she enjoys baking, camping and hiking, playing PokemonGo, and fantasy footballing.

Facebook: https://www.facebook.com/theadhdmompreneur

Instagram: https://www.instagram.com/christylingo/

11 Essential Check Lists: https://bit.ly/ChecklistsforADHDMompreneurs

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

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VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

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You want to let yourself be pulled by your well-being vision rather than pushed by resistance. ~ Tracy Nolin Beerman

During this episode I talk about the what, why and how of using a vision based approach to well-being and why it’s brilliant for the ADHD mind.

I TALK ABOUT:

✔️WHAT Vision Based Well-Being is

✔️WHY your ADHD mind is going to LOVE it

✔️HOW to create your own unique Well-Being Vision

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

…………..

ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

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Practical spirituality is the journey of bringing our essence into every aspect of our lives. ~ Christina Fletcher

During this episode Christina Fletcher and I talk about what practical spirituality is and how we can use it to support our ADHD.

WE TALK ABOUT:

✔️Spirituality doesn’t have to be hard, flaky or woo-woo

✔️Just like our ADHD minds, spirituality is not to be grasped but experienced

✔️Plugging into the essence of who you are with simple, regular practices

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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GUEST RESOURCES

Christina is a Spiritual alignment Coach, energy healer, author and speaker, who specialises in helping too- busy -to- meditate women find centre and align to their true selves, in practical, present ways.

Through mindset tools, sacred connection, energy healing practices and deep dives into their heart centre, she helps them show up whole as who they are and who they came to be.

Website www.spirituallyawareliving.com

Facebook www.facebook.com/spirituallyawraeliving

Facebook group www.facebook.com/groups/spirituallyawareliving

Instagram www.instagram.com/spirituallyawareliving

Podcast www.spirituallyawareliving.com/podcast

FREE Release The Guilt Guide https://www.spirituallyawareliving.com/guidetoguilt/

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

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A green room is a great place to keep all of your brilliant thoughts and ideas safe. ~ Tracy Nolin Beerman

During this episode I talk about keeping all of your brilliant thoughts and ideas safe using the green room concept.

I TALK ABOUT:

✔️Why a green room is brilliant for the ADHD mind

✔️Where to “house” your green room

✔️Ways to use it

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

…………..

ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

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EPISODES MENTIONED

Decluttering The ADHD Mind: https://podcasts.apple.com/us/podcast/decluttering-your-adhd-mind/id1540806660?i=1000590959993

Shiny objects, brain dumps & a vision driven life (Women & ADHD): https://podcasts.apple.com/us/podcast/tracy-nolin-beerman-shiny-objects-brain-dumps-a/id1543615866?i=1000594563495

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Eating doesn’t have to look a certain way. ~ Katy Weber

During this episode Women & ADHD founder, Katy Weber, and I talk about the challenging relationship many women with ADHD have with food.

WE TALK ABOUT:

✔️Binge eating, yoyo dieting, advocating for yourself in the doctor’s office and how diet culture fails women with ADHD

✔️Why women with ADHD struggle with food

✔️How restriction “feeds” our ADHD need for control in an unhealthy way

✔️Simple strategies for changing our relationship with food

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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GUEST RESOURCES

Katy Weber is an ADHD advocate & founder of Women & ADHD, LLC. She is also the host and producer of the Women & ADHD podcast, ranked among the top 0.5% of all podcasts worldwide. Diagnosed with ADHD at the age of 45, Katy has made it her mission to help neurodivergent women learn to love their brains and live a more fulfilling, gratifying life!

Website: www.womenandadhd.com

Instagram Women and ADHD Podcast: www.instagram.com/womenandadhdpodcast

Instagram Katy Weber: www.instagram.com/katyweber.adhd

Podcast: https://podcasts.apple.com/us/podcast/women-adhd/id1543615866

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

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The work we do in our life should always be a journey, especially with our wiring. ~ Shell Mendelson

During this episode ADHD Career Coach, Shell Mendelson, and I talk about using our ADHD, interest-based mind to guide us in making career decisions.

WE TALK ABOUT:

✔️Questions to ask yourself to determine your career path

✔️The how comes together organically after determining what you want

✔️Identifying the Safekeeping Self that keeps us from being all we can be

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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GUEST RESOURCES

With a master’s in counseling, and emphasis on career, Shell has helped hundreds of ADHD adults and young adults over the past 35 years find a fulfilling and sustainable career direction.

She has also experienced her fair share of career changes. In her 20s, she had a string of unsuccessful secretary jobs, which helped her realize that her strengths in shorthand didn’t mean she was fit for administrative work.

Once she found her real life’s work over 35 years ago, she has never looked back. Her work is synonymous with joy, and she will likely never “retire.” She wants that for everyone.

And with ADHD, it is absolutely imperative that we make a choice that reflects that joyful experience for the majority of our work day.

Website www.passiontocareer.com

Facebook https://www.facebook.com/CareerCoachingwithShell

Linkedin.com/in/yourpassiontocareer/

Smile File download: www.passiontocareer.com (scroll down)

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

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Movement is a powerful energy shifter, stimulates the brain and is an excellent anchor support. ~ Tracy Nolin Beerman

During this episode I talk about using movement as a regular anchoring practice to stimulate the ADHD brain and get unstuck. I talk about 3 different types of movement practices and offer lots of examples and insight.

I TALK ABOUT:

✔️Movement Of All Kinds including walking stimulate the brain

✔️ Intentional Movement gives the ADHD mind the control it craves

✔️Movement Affirmations literally move an affirmation from your mind and into your body

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

…………..

ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

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Decluttering helps you work smarter, not harder by reducing the overall workload in your home. ~ Krista Lockwood

During this episode Motherhood Simplified founder, Krista Lockwood, and I talk about simplifying your home by decluttering.

WE TALK ABOUT:

✔️Reducing the steps and the workload in your home by decluttering

✔️Simplifying the decision making process and what to ask yourself instead of “will this spark joy?”

✔️How to handle the ADHD concept of out of sight out of mind

✔️The Emotional Impact Of Clutter And The ADHD Mind episode: https://podcasts.apple.com/us/podcast/the-emotional-impact-of-clutter-and-the/id1540806660?i=1000559678227

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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GUEST RESOURCES

Krista helps moms declutter without becoming a full blown minimalist!

Website: https://motherhoodsimplified.com/free-training

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

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Sometimes just noticing and naming a contractive emotion is enough to shift it. ~ Tracy Nolin Beerman

During this episode I talk about why the executive function skill of emotional regulation should be approached first when managing ADHD and using Vibe Care as an emotional regulation tool.

I TALK ABOUT:

✔️The qualities and characteristics of expansive & contractive emotions

✔️ The more we practice, the better we get…even when it comes to emotions

✔️A simple process for shifting up to the next higher frequency emotion

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

…………..

ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

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Human Design gives you permission to be the person you were designed to be. ~ Miriam Ansley

During this episode Miriam Ansley and I talk about using Human Design as a self-awareness tool that offers self-validation and acceptance, both of which are essential for those of us with ADHD.

WE TALK ABOUT:

✔️What Human Design is as well as the 5 main design types

✔️How we can use Human Design to be more of who we are here to be

✔️When we understand our own energetic blueprint as well as the blueprints of our family members, relationships become easier and healing occurs

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

…………..

GUEST RESOURCES

Awareness is key to any transformation we want to have in our lives. Human Design is a system that is designed to help us understand who we are, why we are here and how we work together with others in this life.

Miriam Ansley is a Human Design & Gene Key expert, a life and health coach, who loves to help women discover their true selves. To help them create awareness that helps them make clear aligned decisions, trust their intuition, and communicate more effectively with their family, friends, and community.

Instagram: https://www.instagram.com/miriam.ansley.lifecoach/

Facebook group: https://www.facebook.com/groups/284245303922058/

Grab your Human Design chart: https://www.geneticmatrix.com/free-foundation-chart/

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

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Nature is a natural anchor and energy shifter. ~ Tracy Nolin Beerman

During this episode I talk about using nature as a natural anchor and energy shifter for managing ADHD symptoms.

I TALK ABOUT:

✔️Nature is one of the simplest and most cost effective ADHD supports available

✔️Research that confirms the benefits of nature and “green time”

✔️4 simple nature activities to add to your ADHD Supports Plan

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

GUIDED VISION WALK: https://www.visiondrivenmom.com/vision-driven-mom-walk

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

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It feels really good to our brain to imagine what could be. ~ Natalie Borrell

During this episode Life Success For Teens founder, Natalie Borrell, and I talk about using a vision driven perspective and curiosity to help our kids stay motivated and moving forward.

WE TALK ABOUT:

✔️Asking the right questions to inspire and encourage our ADHD teens

✔️Helping them get into a good head space with gratitude (now and future)

✔️Encouraging them to think about how the choices we make now impact the future

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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GUEST RESOURCES

Natalie is the Founder of Life Success for Teens. She coached high school and competitive cheerleading for 8 years and this is where she realized that she had a gift for connecting with teenagers and motivating them to be the best version of themselves.

Natalie has fourteen years of experience working as a school psychologist in a public high school. Her area of expertise is working with students who need a boost of confidence to feel successful both in and out of the classroom.

Website: https://lifesuccessforteens.com/

Instagram: https://www.instagram.com/lifesuccessforteens/

FREE guide 7 Pro Tips on how to help your teen stop procrastinating and take action: https://lifesuccessforteens.com/subscribe

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

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Being sensitive is the gift of receiving information that is not always evident in a situation. ~ Whitney Bean

During this episode Whitney Bean and I talk about what it means to be a highly sensitive person and how we can learn to embrace it.

WE TALK ABOUT:

✔️ADHD and being a highly sensitive person ( HSP )

✔️Using body awareness (vibe care) to begin noticing how our sensitivity shows up

✔️Creating healthy boundaries and new, empowering experiences out of our sensitivities

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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GUEST RESOURCES

Whitney Bean is a certified integrative wellness and life coach, a birth doula, and a mom of 4. She coaches intentional women to look inward, listen to their body's natural communication system, create space for processing, and inevitably show up in the present moment as the most authentic version of themselves.

Whitney teaches tools that are practical, realistic, and can easily be integrated into busy, everyday life such as breathwork, meditation, and self-evaluating. She also loves to focus on emotional intelligence in the home and family.

Website: www.whitneybean.com

Instagram: https://www.instagram.com/atadbitcrunchy/

Podcast: https://www.whitneybean.com/podcast

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

Vibe Care IS Emotional Regulation For Moms With ADHD: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147856038

Uplifting Your Vibes on the A Tad Bit Crunchy Podcast: https://atadbitcrunchy.buzzsprout.com/1444915/8587811-uplifting-your-vibes-with-tracy-nolin-beerman

Healing Chronic Illness As A Mom With Whitney Bean: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147652933

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VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

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Your body’s rhythms show you exactly when to rest and when to take action so you don’t have to overthink life and work. ~ Cathy Struecker

During this episode Cathy Struecker and I talk about learning and using the natural energetic rhythms of the moon, menstrual cycle and more to develop more self-awareness and flow in your life with ADHD.

WE TALK ABOUT:

✔️The phases of the moon and menstrual cycles and how they work together

✔️Why it’s worth learning the way your natural rhythms affect you

✔️How to use what you learn about your natural rhythms to make life a little easier and a lot more enjoyable

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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GUEST RESOURCES

Cathy Struecker is a coach, yoga expert, and host of the Health Harmony and Happiness with Cathy podcast. Her primary focus is to help do-it-all warrior women on a self-understanding journey use their body’s rhythms and the moon’s cycle to finally flow with their time, energy and focus even when unexpected things come up.

Through coaching and her unique Energetic Rhythms Yoga sequences, Cathy helps overfunctioning women align with each phase of their personal rhythm without encouraging their drive to over perform, while still creating an edge that produces transformation.

Cathy is a fitness warrior turned woo-woo kind of girl, a wife, mama, and wellness and life enthusiast.

Website: https://www.cairnyogawellness.com

Instagram: https://www.instagram.com/cairnyogawellness

Facebook: https://www.facebook.com/cairnyogawellness

FREE Rhythms Tracker: https://www.cairnyogawellness.com/rhythmstracker

#79 ADHD & Your Nervous System With Tracy Nolin Beerman on the Health, Harmony and Happiness With Cathy podcast : https://www.cairnyogawellness.com/podcast/

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

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The mom mind, especially the ADHD mom mind, is unique and beautiful and requires a bit more intentional care. ~ Tracy Nolin Beerman

During this episode I talk about what mental hygiene is and why it’s as important as physical hygiene, especially for moms with ADHD.

I TALK ABOUT:

✔️Using our minds in the most powerful way

✔️People with ADHD possess innate gifts that are necessary for entrepreneurship AND running neurodiverse households

✔️5 mental hygiene supports we can use to care for our beautiful, unique ADHD minds

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

…………..

ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

I mention the following during this episode:

Vision Walk: https://www.visiondrivenmom.com/vision-driven-mom-walk

A Safe Place For Your Brilliant ADHD Ideas (Green Room): https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147912082

Decluttering the ADHD Mind: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147837831

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

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Masks are a metaphor for patterns. When we unhook from our patterns we can step into our sovereignty. ~ Kim Gross

During this episode Masks Off host, Kim Gross, and I shine the light of awareness on the patterns of people pleasing & perfectionism that are common with ADHD.

WE TALK ABOUT:

✔️What people-pleasing and perfectionism looks like and why we do it

✔️Noticing when our kids have “masks” on and how to change the people pleasing and perfectionistic patterns in families

✔️Using Power Pathways to change the pattern of people pleasing and perfectionism

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

…………..

GUEST RESOURCES

Kim Gross is the host of the popular podcast “Masks Off” and is a champion for helping people find out exactly who they are behind the masks they wear. She helps people awaken themselves by guiding them to undo patterns, stop living for others, shift their mindset and start healing.

Website: www.kimgrosscoaching.com

Podcast: https://anchor.fm/masksoff

Instagram: https://www.instagram.com/masksoffcommunity/

Facebook Community: https://www.facebook.com/groups/masksoffcommunity

PODCAST EPISODE MENTIONED:

Unmasking Your Authentic Self: Why Wearing The Happy Mask Can Hold You Back https://podcasters.spotify.com/pod/show/masksoff/episodes/Unmasking-Your-Authentic-Self-Why-Wearing-the-Happy-Mask-Can-Hold-You-Back-with-Tracy-Nolin-Beerman-e23cijd/a-a9rmj0s

…………..

ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

SUBSCRIBE

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I learned to give myself some grace. ~ Jessica Sturino Floyd

During this rebroadcast episode Jessica Sturino Floyd shares her struggles as an ADHD mom with neurodiverse children and her realization that community and a sense of belonging are the missing puzzle piece for many neurodiverse families.

WE TALK ABOUT

✔️As humans we are meant to be in community with others

✔️The importance of community and a sense of belonging for neurodiverse families

✔️Connecting with others who understand our struggles is vital for ourselves and our neurodiverse children

✔️The sensory gym she’s co-opening to provide belonging and connection to neurodiverse families

…………..

GUEST RESOURCES

Jessica Sturino Floyd worked in the physical therapy profession for 15 years before becoming a mother of 2 differently wired children. She gave up her career due to a lack of resources available for her autistic son.

During this time, she experienced the isolation and emotional struggle that many caregivers of children with disabilities experience, and discovered the importance of community. She became the Facilitator for the Wake County Chapter of the Autism Society of North Carolina to help improve the lives of autistic individuals, help support their families and educate communities.

Jessica is the proud co-owner of the We Rock the Spectrum sensory gym in Cary NC providing a fully inclusive and understanding space for our differently abled community to learn and grow together.

Website: https://werockthespectrumcary.com/

Facebook: https://www.facebook.com/wrtscary

Instagram: https://www.instagram.com/wrtscary/

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

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VISION DRIVEN MOM WITH ADHD RESOURCES

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Your purpose is the personal theme for your life and it drives you every day. ~ Shell Mendelson

During this episode ADHD Career Coach Shell Mendelson and I talk about all of the brilliant ideas we have as ADHDers and how to know whether it’s your life purpose or a mission.

WE TALK ABOUT

✔️Your purpose is the theme for your life

✔️A mission aligns with your purpose but has a beginning, a middle and an end

✔️Prioritizing preferred experiences

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GUEST RESOURCES

With a master’s in counseling, and emphasis on career, Shell has helped hundreds of ADHD adults and young adults over the past 35 years find a fulfilling and sustainable career direction.

She has also experienced her fair share of career changes. In her 20s, she had a string of unsuccessful secretary jobs, which helped her realize that her strengths in shorthand didn’t mean she was fit for administrative work.

Once she found her real life’s work over 35 years ago, she has never looked back. Her work is synonymous with joy, and she will likely never “retire.” She wants that for everyone.

And with ADHD, it is absolutely imperative that we make a choice that reflects that joyful experience for the majority of our work day.

Website www.passiontocareer.com

Facebook https://www.facebook.com/CareerCoachingwithShell

Smile File download: www.passiontocareer.com (scroll down to find it)

PODCAST EPISODE MENTIONED:

ADHD And Making Career Decisions: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147912780

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

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VISION DRIVEN MOM WITH ADHD RESOURCES

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Facebook: https://www.facebook.com/visiondrivenmomwithadhd

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Create mini experiences before traveling with your neurodiverse kids. ~ Dawn Barclay

During this rebroadcast episode of the Vision Driven Mom With ADHD podcast, travel writer Dawn Barclay, and I talk about the challenges and considerations as well as the incredible resources available for families travelling with differently wired kids. It IS possible to create amazing experiences for the whole family with a little help from experts like Dawn! WE TALK ABOUT: ✔️Introducing the concept of travel to our neurodiverse kids ✔️Creating mini experiences before going on a big vacation ✔️Preparing to the nth degree and creating a child-centric vacation ✔️ALL the amazing resources that are available for neurodiverse families that can be found in her new book Traveling Different: Vacation Strategies For Parents Of The Anxious, The Inflexible And The Neurodiverse…………..

GUEST RESOURCES

Dawn M. Barclay is an award-winning author who has spent a 30+ year career working in different aspects of the travel industry, including her parents' firms, Barclay Travel Ltd. and Barclay International Group Short Term Apartment/Villa Rentals.

Next, she branched out into travel trade reporting, with senior or contributing editor positions at Travel Agent Magazine, Travel Life, Travel Market Report, and most recently, Insider Travel Report.

Dawn holds degrees in psychology and marketing, is a mother of two, and resides in New York's Hudson Valley. She also writes fiction as D.M. Barr and hold leadership roles in several writer organizations.

Website www.travelingdifferent.com

Twitter www.twitter.com/@travelingdiff

Facebook http://www.facebook.com/travelingdifferent

Linked In http://www.linkedin.com/in/dawnbarclay

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

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When we don’t understand how our brain works it’s easy to get stuck in a cycle of shame. ~ Meredith Carder

During this episode Hummingbird ADHD founder, Meredith Carder, and I talk about the ADHD shame cycle, what it looks like in adults and how we can help our kids identify the triggers in themselves.

WE TALK ABOUT:

✔️Why ADHDers feel shame on such a deep level

✔️What shame looks like as an adult with ADHD

✔️The long term impact if it goes unchecked

✔️How we can break the shame cycle

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GUEST RESOURCES

Meredith Carder is an ADDCA trained ADHD coach specializing in group coaching. As a true multi-passionate adult with ADHD, Meredith has gained varied experience over the last 20 years working in employee training and development as well as tackling several small businesses.

In 2019 Meredith decided to pursue ADHD coaching after seeing the positive change it facilitated in both her life and in her daughter's. Meredith prides herself in her ability to hold a supportive space for her clients and facilitate lasting connections in her groups. In her spare time Meredith loves to run, hike and spend time outdoors with her husband and three children.

Instagram: https://www.instagram.com/hummingbird_ADHD/

Website: https://meredith-rose-carder.mykajabi.com/

PODCAST EPISODE MENTIONED:

Rejection Sensitive Dysphoria (RSD) And ADHD With Meredith Carder https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147849988

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

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Kids with ADHD need to find their people. ~ Holly Blanc Moses

During this rebroadcast episode Holly Blanc Moses and I talk about neurodivergence, social skills and helping our kids (and ourselves) navigate friendships.

WE TALK ABOUT:

✔️Why people with ADHD have such a hard time socially

✔️What we can do to support our neurodivergent teens around friendships

✔️How to help our kiddos (and ourselves) self-advocate while teaching others what we need

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GUEST RESOURCES

Holly Blanc Moses is a Licensed mental health therapist with over 23 years of experience supporting children with ADHD, Autism, and anxiety and their families. She provides clinical services, consultations, coaching and online courses on challenging behavior and social skills.

Holly is also a celebrated speaker and the host of The Autism ADHD Podcast and Autism ADHD TV on Youtube.

Most importantly, Holly is the mother of two neurodivergent children. “The Mom/Psychologist who gets it”

Counseling Website: https://www.crossvinecounseling.com/

Teaching website: https://www.hollyblancmoses.com/

PODCAST EPISODE MENTIONED:

Your Neurodivergent Child Is Watching on the Autism ADHD Podcast https://podcasts.apple.com/us/podcast/your-neurodivergent-child-is-watching/id1485255815?i=1000562212983

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

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Sometimes there are strategies for managing ADHD and sometimes there’s compassion. ~ Donae Cannon

During this episode Donae Cannon and I talk about the ADHD paradox of having seemingly infinite energy one minute and being completely depleted the next.

WE TALK ABOUT:

✔️Why people with ADHD are so tired and what the biggest energy drains are

✔️Managing your ADHD by managing your energy

✔️5 simple energy tips

GUEST RESOURCES

Donae Cannon is an occupational therapist and ADHD/ executive function coach. Her personal life definitely impacted her professional trajectory. She was thrown in the deep end when 2 of her 4 children were diagnosed with ADHD and she needed to learn how to support them (while having undiagnosed ADHD herself).

She eventually received her own late diagnosis and this helped her put the pieces together and learn to work with her brain. She knew she wanted to help others do the same and pivoted her work as a pediatric OT to specialize in adults.

Website: www.theadhdclaritycoach.com

Instagram: https://www.instagram.com/theadhdclaritycoach/

PODCAST EPISODE MENTIONED:

Sensory Strategies For Moms With ADHD With Donae Cannon: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147856040

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

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Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

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Rewarding yourself after a job well done is a form of self-care. ~ Kelly K. Biltz

During this rebroadcast episode of the Vision Driven Mom With ADHD podcast, teen ADHD coach, Kelly Biltz and I talk about helping our ADHD teens replenish their dopamine supply by creating a dopamine menu.

WE TALK ABOUT:

✔️Teaching our ADHD teens (especially girls) what self-care looks like

✔️Encouraging them to reward themselves for a job well done

✔️Helping them celebrate wins rather than focusing on fails or losses

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GUEST RESOURCES

Kelly Biltz is a Certified ADHD Teen Life Coach and teens are her jam! Kelly partners with high schoolers who need someone in their corner helping them establish skills and staying above ground with grades and assignments, and parents who want someone their teen will listen to.

Kelly is the mama of two amazing teenagers and a wife of more than 20 years. She lives in a home filled with ADHD and because of these amazing people she loves so dearly, she found her passion and purpose in life - coaching ADHD teens.

Website: https://teenswithadhd.com

Facebook: https://www.facebook.com/groups/succeedwithteens

Instagram: https://www.instagram.com/teenswithadhd/

PODCAST EPISODE MENTIONED:

TEACHING OUR ADHD KIDS SELF-COMPASSION AND RESILIENCE: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147798455

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

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Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

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I used to see myself as a scattered mess and now I see myself as a patchwork quilt. ~ Katy Weber

During this rebroadcast episode, Women and ADHD Podcast host, Katy Weber and I talk about her adult ADHD diagnosis, the visceral reaction she initially had to it and how it has helped her see herself in a different way.

WE TALK ABOUT

✔️Why an ADHD diagnosis often makes sense of your whole life and the potential to change the trajectory going forward

✔️The creativity that abounds in women with ADHD and our multi-faceted interests

✔️The energetic peaks and valleys of the ADHD rollercoaster

✔️Even though ADHD presents differently in all of us, there are some similarities that many women share

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GUEST RESOURCES

Katy Weber is an ADHD advocate & founder of Women & ADHD, LLC. She is also the host and producer of the Women & ADHD podcast, ranked among the top 0.5% of all podcasts worldwide.

Diagnosed with ADHD at the age of 45, Katy has made it her mission to help neurodivergent women learn to love their brains and live a more fulfilling, gratifying life!

Website: www.womenandadhd.com

Instagram Women and ADHD Podcast: www.instagram.com/womenandadhdpodcast

Instagram Katy Weber: www.instagram.com/katyweber.adhd

PODCAST EPISODE MENTIONED:

ADHD & Food https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147912087

Shiny objects, brain dumps & a vision driven life on the Women & ADHD podcast https://podcasts.apple.com/us/podcast/tracy-nolin-beerman-shiny-objects-brain-dumps-a/id1543615866?i=1000594563495

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

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You have to know your child’s executive age to truly parent them successfully. ~ Leslie Josel

During this rebroadcast episode Leslie Josel and I take a deep dive into executive functioning issues and executive age.

WE TALK ABOUT

✔️The difference between ADHD and executive functioning issues

✔️What executive functions are and why she prefers to call them purposeful actions

✔️What has to happen in order for executive functions to work properly

✔️Understanding your kids' executive age to truly parent them successfully.

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GUEST RESOURCES

Leslie Josel, an ADHD-student and parenting coach, is an award-winning entrepreneur, having founded Order Out Of Chaos – an organization whose mission is to help parents guide their students to success in learning and in life.

She's also an award-winning author, creator of the award-winning “Academic Planner: A Tool For Time Management,” and an internationally acclaimed speaker. Leslie has been named as one of the top time management experts in the world by Global Gurus five years in a row.

She continues to learn from her audiences, sharing her observations with readers of ADDitude Magazine in her weekly column, “Dear ADHD Family Coach."

Website: www.orderoochaos.com

Facebook: https://www.facebook.com/orderoutofchaos

Instagram: https://www.instagram.com/order.out.of.chaos/

PODCAST EPISODE MENTIONED:

Creating Order Out of Chaos in Mom Life With Leslie Josel https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147652916

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

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Working with the body is the way to work smarter not harder. ~ Christa Bevan

During this rebroadcast episode of the Vision Driven Mom With ADHD, Radical Mother Village founder, Christa Bevan, and I talk about the nervous system and how to use the powerful pathway of the vagus nerve to regulate it.

WE TALK ABOUT

1. Vagus nerve 101 and why it matters
2. How to tone your vagus nerve for better nervous system regulation
3. The connection between nervous system dysregulation and poor vagal tone
4. The amazing anatomy of the vagus nerve that supports a body based approach to trauma healing (and ADHD maintenance)

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GUEST RESOURCES

Christa Bevan is the founder of The Radical Mother Village for mothers dedicated to consciously breaking cycles of generational trauma. She's a certified TRE® (tension and trauma releasing exercises) provider, a nervous system educator and is passionate about sharing the power of frequency for holistic wellness. She is also the host of The Radical Mother Village Podcast.

Instagram: https://www.instagram.com/christa_bevan/

Podcast: https://podcasts.apple.com/us/podcast/the-radical-mother-village-with-christa-bevan/id1547314821

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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PODCAST EPISODE MENTIONED

ADHD, PTSD or Both with Christa Bevan https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147771308

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

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Regardless of age, genetic predisposition or painful life experiences, you can change and heal. ~ Sarah Peyton

During this rebroadcast episode of the Vision Driven Mom with ADHD podcast, author and neuroscience educator Sarah Peyton and I talk about attachment, relational neuroscience and the power we have to heal and change generational patterns.

WE TALK ABOUT

✔️What resonance is and that each emotion has a different vibrational frequency - think expansion/contraction

✔️How to use 2nd person curiosity to develop self-compassion and self-warmth within ourselves and our children

✔️Using “time travel empathy” and family constellations to heal and change generational patterns

✔️The symptoms of ADHD and PTSD are similar and both respond well to self-compassion and self-warmth

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GUEST RESOURCES

Sarah Peyton, Certified Trainer of Nonviolent Communication, constellation facilitator and neuroscience educator, integrates brain science and the use of resonant language to heal trauma and nourish self-warmth with exquisite gentleness.

She teaches and lectures internationally, and is the author of the book “Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing."

Her newest books from W.W. Norton, The Your Resonant Self Workbook, and Affirmations for Turbulent Times, are now available for sale at your on-line bookseller.

Facebook https://www.facebook.com/empathybrain/

Twitter https://twitter.com/resonantself

Youtube https://www.youtube.com/channel/UCPJ_wotaL-ZoZefuLdgEGkQ

Instagram https://www.instagram.com/sarahpeytonauthor/

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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HEALING CIRCLE SERIES https://www.visiondrivenmom.com/healing-circle-series

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmomwithadhd

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

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I learned to follow my intuitive parenting path which has led to my own journey of healing, re-parenting, spirituality, and self-compassion. ~ Carolina Ramirez

During this episode, Carolina Ramirez and I talk about the nervous system, the intergenerational trauma that often occurs in neurodiverse families and the healing we can do now to change the trajectory for our ADHD kids.

WE TALK ABOUT

✔️Why we need to self-regulate in order to co-regulate with our kids

✔️What it means to re-parent YOUR inner child

✔️Strategies for re-wiring your nervous system

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GUEST RESOURCES

Carolina Ramirez, LCSW, is a Latina licensed therapist and parent coach who specializes in supporting parents of neurodiverse children.

While parenting her 10-year-old neurodiverse son, she discovered her own healing journey and her passion for supporting families. Carolina’s life work is embodied by helping others heal from emotional wounds, honor their truth and reclaim peace in their life.

Website: www.iamcarolinaramirez.com

Facebook: https://www.facebook.com/Carolina-Ramirez-LCSW-107007874806424

Instagram: https://www.instagram.com/carolinaramirezlcsw/

PODCAST EPISODE MENTIONED:

Reparenting Your Inner ADHD Child with Carolina Ramirez https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147833628

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HEALING CIRCLE SERIES https://www.visiondrivenmom.com/healing-circle-series

…………..

ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmomwithadhd

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

Subscribe

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