Visibly Fit with Wendie Pett (Wendie Pett)

Do You Resist Resistance?

James 4:7 Submit yourselves therefore to God. Resist the devil, and he will flee from you.

Okay - I don't mean resisting temptation. Although, that is very wise.

No, I''m talking resistance to the very thing that could help you become a better individual…over and beyond fleeing from the enemy.

If you do, don’t worry you’re not alone.

Resistance can be uncomfortable and that’s why many people tend to stay in a place of ease and contentment. But, resistance in many areas of life can actually help you grow and become stronger.

For instance…mentally, studies prove that when you workout using resistance training one of the most profound effects on the brain is the marked improvement in memory and in cognitive skills. Another bonus to working out over and beyond the physical benefits, don’t you think?

But, what about resistance when it comes to taking that next step that might seem difficult at the time (because of the unknown or the unease of it) to get you to your next leveling of living. That could be in your health, relationships, business, finances, or faith.

It's time to stop resisting important things, like taking action with your health. Or what about having that difficult conversation with a friend or family member, taking a class that could help you advance in your career, or get financial education to better equip your future.

That list goes on, but only you know the area in which you are most resistant. I encourage you to….

GO THERE!

It is "there", in which you will grow and become a stronger and better person. Don’t resist resistance – the resistance will serve you well!

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To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

Dietitian Nutritionist Deepa Deshmukh is our guest on today's episode!

Deepa is of Indian descent, and emigrated to the United States in the early 1990's. What she found when it came to the diet aspects of the American life was shocking to her, and she embarked on a mission to raise awareness of the Standard American Diet (SAD) and encourage Americans and otherwise to make informed choices for their food that promote wellness and vitality!

Here's a bit of what you'll hear in today's episode:

-We're all in the same human community, regardless of where we live on the planet...04:30

-Deepa describes her first exposure to the Standard American Diet (SAD)...06:50

-Peer pressure forces kids to abandon their healthy diets in favor of the SAD...10:15

-Advice for people considering moving to the United States...16:00

-Check out Deepa's YouTube for inspiring and fascinating recipes!...20:00

-Ways to batch your cooking and freezing of food...24:20

-Deepa shares her journey as a faithful Hindu...28:45

-Resources mentioned:

Deepak's website

Connect with today's guest:

Instagram

Facebook

YouTube

Over the last 18 years, Dietitian Nutritionist Deepa Deshmukh has helped hundreds of people from various ethnic backgrounds lose weight, reverse and manage their diabetes, and reduce their cholesterol and blood pressure levels. Deepa specializes in providing culturally adopted nutrition - focused practical and tactical strategies to those who have chosen a path to change lifestyle to feel better. Deepa’s overarching goal is to help individuals and communities to have access to nutrition - focused care and help achieve health equality

In 2020, Deepa was recognized as one of the Top 10 Dietitians in the country by Today's Dietitian Publication for her innovative approach to health and wellness.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Fall is upon us as this episode is published. Here in Minnesota, the leaves are changing colors, and the temperatures are beginning to dip. It's one of my favorite times of the year for many reasons :)

Changing seasons is a reminder that our bodies change as well. There are a number of cues we can take from our Creator through nature to care for ourselves (even if we're overwhelmed caring for others) such as:

• How to vary our diet with the foods that are in season
• Memories associated with various foods during the holiday seasons
• Being adventurous, willing to try new things!

In this episode, I discuss ways you can adjust your own diet and lifestyle to suit the changing seasons!

In this episode, you'll learn:

-Take care of yourself before others!...03:30

-Practical exercises to stayVisibly Fit™ during the busiest seasons of life...06:45

-Adjusting our diet with the seasons...08:46

-Have an appreciation for trying new things...14:30

-Neurological associations vs. real food cravings...19:30

-How we eat is an act of worship toward our Creator...22:45

-And much more!

Enjoy today's episode? Connect with Wendie to leave your feedback, or ask a question!



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Have you ever wondered how invisible forces in your environment—like Wi-Fi, wearables, and even electric cars—could be silently impacting your health? In this eye-opening episode of The Visibly Fit Podcast, I talk with Justin Frandson, an athletic performance coach and electromagnetic fields (EMFs) expert, about the unseen dangers of electromagnetic radiation and its impact on our bodies.

Learn how to detox your home environment, why wearables might be draining your energy, and how EMF Rocks' Grounding Bags infused with unique colloid crystals can shield you from harmful frequencies. Discover practical ways to harness nature’s resources for optimal health and well-being.

If you’ve ever felt fatigued, unbalanced, or just plain curious about the invisible forces around you, this episode will inspire and equip you with the knowledge to take action. Tune in and discover how aligning with God’s creation can transform your health and vitality.

Disclaimer:

As a Bible-believing Christian, I believe that all creation is a gift from God, designed for our well-being and His glory. In this episode, we discuss the natural properties of crystals and other elements in creation. This conversation focuses solely on their scientific and physical properties as part of God’s design, not on any mystical or spiritual powers.

I want to clarify that our faith is in God alone—not in creation or any object. My goal is to explore how we can use the resources God has provided wisely and responsibly for our health while keeping our focus on Him as the ultimate healer and provider. If this topic raises questions for you, I encourage you to prayerfully seek God’s wisdom and discernment as you listen.

Chapters:

[00:00] Podcast Overview

[00:50] Welcome to the Visibly Fit Podcast

[01:32] Topic and Guest Introduction

[05:11] Justin's Journey into Athleticism

[06:09] Understanding EMF and Crystals

[10:16] The Science of Waveforms

[16:53] The Importance of Nature's Resonance

[20:13] The Dangers of Wearable Technology

[22:41] Historical Context of Electromagnetic Pollution

[23:40] Practical Solutions for EMF Exposure

[29:02] The Deception of Electric Cars

[30:07] The Confusion of Modern Health Choices

[32:23] Grounding Bags and EMF Protection

[35:17] Real-Life Impact of Grounding Bags

[40:08] The Slow-Cook Process of EMF Damage

[46:05] Nature's Resonance vs. Modified Frequencies

[47:00] Resources for Further Learning

Resources mentioned:

Visibly Fit 7-Week Accelerator Program

Athleticism Website

EMFRocks Website

Connect with today's guest:

Justin Frandson is a renowned Athleticism Performance Coach, specializing in nerve work, and the founder of Athleticism.com and EMFRocks.com. He has been working in the field of athletic performance for over 25 years, and during that time, he has gained a reputation as a leading expert in the field. He is the author of the book "Athleticism: Whole Body + Whole Brain + Performance, which delves into the connection between athletic performance and the environment.

Frandson became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. In response to this, he looked to nature for solutions to the man-made EMF challenge. His Grounding Bags, which are sold at doctor clinics across the country, are the leading natural answer for helping people coexist with EMF.

In addition to...

In this episode of the Visibly Fit Podcast, I discuss the transformative power of "One More" in various aspects of life, from health and fitness to relationships and spirituality. Drawing inspiration from the book "The Power of One More" by Ed Mylett, I delve into the significance of making incremental changes and pushing beyond perceived limits to achieve success and personal growth.

Join me as I share personal stories, practical tips, and insights on how embracing the mindset of "One More" can lead to positive outcomes and lasting change.

Chapters

[00:00] Podcast Preview

[00:32] Welcome to Visibly Fit Podcast

[01:14] Engaging with the Audience

[02:07] Introduction to Ed Mylett's Book

[03:53] Breathing Device Sponsorship

[06:00] Benefits of the Breathing Device

[07:08] Ed Mylett's Father's Story

[08:25] The Concept of One More

[09:08] Building Consistency and Discipline

[10:12] Applying One More to Health

[12:22] Incremental Changes in Health

[14:00] Physical Activity and Health Benefits

[15:26] Embracing Healthy Habits

[17:08] Building Mental Resilience

[18:22] Overcoming Setbacks

[19:49] The Impact of One More on Different Areas of Life

[21:22] The Last One More

[23:05] One More in Relationships

[24:22] The Power of One More Prayer

[26:22] Importance of Social Connections

[28:00] Personal Story of Reconnecting with a Friend

[30:07] The Impact of One More on Social Connections

[31:09] Challenge to the Audience

[32:12] Conclusion and Call to Action

[32:58] Scripture Reading: 2 Peter 1:3-10

[35:00] Final Thoughts and Outro

Resources mentioned:

THE BREATHER Device

Promo code: VISIBLYFIT

Visibly Fit™ 7-Week Accelerator Program

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

My good friend Dr. Evan Queler joins us on today's episode to discuss the power of fasting on our mind, body and spirit; the power of movement to reduce pain and inflammation; how strong faith affects our health for the better and much more!

In this episode, you'll discover:

-Clarity on the physical and spiritual practice of fasting...02:52

-Path of least resistance: Why we don't always do what we know to do...10:34

-A five-day fast that will set you on the path to being a more positive part of the world around you...20:15

-Move more to reduce chronic pain and inflammation, increase your quality of life...25:44

-Improving sleep patterns for those who sleep at irregular times...28:53

-The effects of love on the human physiology...32:03

-Dr. Queler's thoughts on the effects of faith on gene expression, DNA formation, etc...37:03

-Dr. Queler's exploits on the guitar explained...46:40

-And much more!

Resources mentioned:

doctorqlongevity.life/doctor-q-fast-kit

Rebate Code: VISIBLYFIT

Get $98 off the Doctor Q Fast Kit - normally $297 now ONLY $199

About the guest:

Evan Queler is a medical doctor double boarded in Physical Medicine & Rehabilitation and Lifestyle Medicine and is also fellowship trained in interventional spine & pain management.

In 2017 Dr. Queler left his traditional interventional spine physiatry practice and is now practicing Lifestyle Medicine to help people feel better and live more by treating chronic disease through evidence based lifestyle change.

He is also the co-creator of the Doctor Q Fast Kit - a science based customized metabolic diet that mimics a fast, and works in just 5 days.

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To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

It’s that time of year when we gather together to enjoy the gorgeous weather, friendships, family, outdoor sports and awesome food…

BBQ-style. Uh-oh what if you eat plant-based, can you still enjoy a BBQ? Absolutely. No, you don't have to have the usual of brats, burgers, and beer. There are several healthy options/swaps so you can still enjoy the BBQ experience on your own and more healthy terms.

It is indeed possible! And you'll still have fun.

In this episode Wendie shares a few simple solutions such as enjoying a portable mushroom burger from the grill, as it makes a great meat replacement.

Tune in to hear more.

Enjoy the BBQ season and enjoy Mother's Day! Hey after listening to this podcast you just might find yourself lured into a watermelon seed-spitting contest. :)

Want to take a healthy green drink to the occasion or just drink it before you go? Go to www.liveimmune.com and you'll get the nutritious drink there.

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To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

Are you sick and tired of being exhausted and tired all the time no matter how much sleep you get each night?

Well, you aren't alone. It turns out that 42 percent of Americans say they feel depleted and tired by noon each day. And out of a 2,000 person study, 65 percent of those Americans rarely wake up feeling energized and rested.

Is it just a sleep issue? Tune in to find out what Dr. Saundra Dalton-Smith has to say about sacred rest and how this might be one piece of the equation to rest that you'll want to pay closer attention to on a daily basis.

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician of over twenty years and a work-life integration researcher.

​She is the founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace.

As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire.

She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, and TED.com. She is the author of numerous books including bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including life-changing insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com.

It's time to identify your rest deficits so you can get back to a restorative mode for you personally. Not all rest is created equal so it's important to find out where you need to be restored so you can operate in all your excellence for God's glory.

Find out more here

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To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

Ready for an eye-opening journey into the pursuit of happiness? In this episode, I'm diving deep into the difference between fleeting happiness and enduring joy. Join me as we explore why chasing happiness often leaves us empty, and how finding joy in the Lord can truly transform our lives.

I'll be sharing insights on why it's vital to trust in the Lord's truth rather than relying on others' opinions for our happiness. Plus, we'll unpack the global rise of unhappiness and discover actionable solutions to overcome it.

But here's the kicker: I'm not just talking theory. I'll be sharing personal stories and practical tips to help you take meaningful steps toward freedom in areas like health and relationships.

And just when you think it can't get any better, we'll wrap up with a heartfelt prayer for guidance and a gentle reminder to stay on God's path.

So, if you're ready to trade in temporary happiness for lasting joy, hit play, and let's embark on this transformative journey together!

Chapters

(00:00) Podcast Introduction

(00:45) The Pursuit of Happiness

(02:01) Opinions and Deceptions

(05:18) The Joy of the Lord

(07:42) Waiting on God

(09:45) Death and Resurrection

(10:55) Chasing External Validation

(12:59) Happiness vs Joy

(15:04) Global Rise of Unhappiness

(20:31) Taking Steps Towards Freedom

(24:16) Helping Enslaved Families

(28:20) Finding Freedom in Health

(31:08) Avoiding Deceptions and Seeking Truth

(32:20) Closing Prayer and Conclusion

Resources mentioned:

Your Biggest Breakthrough

Walk It Off Now Challenge

Matthew 10 International: HELP US free a family. GO HERE



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Do you ever find yourself doing something over and over again that you just don’t want to be doing? You find yourself in a situation where you really want to obey God’s law, but because of your sinful nature, you’re a slave to that sin.

In the Bible, Paul talks about something in Romans 7, “For I have the desire to do what’s right, but not the ability to carry it out.” 

In today’s episode, we talk to Lisa Jiminez, founder of the Mindset Reset formula and international mindset coach. Lisa helps people unleash their inner wisdom to dissolve hidden barriers. She believes that the single most important quality of a successful person is a positive belief system. Her work is centered around mindset, the hidden beliefs that determine behavior. 

In her Mindset Reset Formula, Lisa combines her doctoral work in psychology with her international coaching business. The program is designed to help people reprogram their beliefs while learning to make quantum leaps in productivity and success.

In this conversation, you’ll discover…

-How Lisa got started with motivational speaking...04:00

• “I said YES anyway”
• We trust that we have a big God that will help our knees stop shaking

-Principles of Mindset Reset...09:00

• Boldness gets rewarded
• Embrace duality
• “I become who I practice to be”

-First steps to breaking the pattern...14:50

• “What do I want?”
• Proverbs: “Delight in me, and I will give you the desires of your heart”

-Why most people self sabotage...22:20

-What to do if you just can’t see the negative pattern...22:50

• Honesty and authenticity

-Lisa’s biggest influencers and best practices...24:30

• Book: Mindset Reset (autographed copy available on her website)
• Quantum physicists
• Jesus Christ

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Have you considered asking yourself if you are eating properly to get optimal magnesium levels?

Magnesium deficiency is a prevalent issue in the United States, impacting a significant portion of the population.

In this episode, I discuss the importance of magnesium in the body and why many people are deficient in this essential mineral. I also share the role of magnesium in metabolizing vitamin D, regulating blood sugar levels, supporting muscle and nerve function, and promoting energy production. Additionally, I provide a list of foods that are rich in magnesium and discuss different types of magnesium supplements. Not all are listed as there are many including the very common, magnesium glycinate.

Tune in to The Visibly Fit Podcast to uncover practical ways to boost your magnesium intake and enhance your overall well-being!

Chapters

[00:00] Podcast Preview

[01:02] Welcome to Visibly Fit Podcast

[01:49] Setting Up Your Day for Success

[02:32] Importance of Magnesium

[03:15] Causes of Magnesium Deficiency

[04:08] Industrialized Agriculture and Nutrient Deficiency

[04:29] Role of Magnesium in the Body

[05:02] Study on Magnesium Deficiency in the US

[05:45] Magnesium and Vitamin D Metabolism

[06:38] Health Issues from Magnesium Deficiency

[07:09] Magnesium's Role in Energy and Sleep

[07:20] Sources of Magnesium

[08:02] Magnesium for Athletes

[08:24] Whole Food Plant-Based Sources of Magnesium

[09:49] Absorption Issues and Medications

[10:54] Symptoms of Magnesium Deficiency

[13:14] Types of Magnesium Supplements

[13:57] Magnesium Oxide

[14:41] Magnesium Citrate

[15:12] Magnesium Sulfate (Epsom Salts)

[16:47] Magnesium Chloride

[17:40] Magnesium Hydroxide

[19:37] Magnesium L-Threonate

[21:03] Listening to Your Body's Needs

[22:00] Choosing the Right Magnesium Supplement

[23:06] Conclusion and Call to Action

[25:23] Get Visibly Fit Program

[27:52] Closing Remarks

Resources mentioned:

Visibly Fit™ 7-Week Accelerator Program

Sunshine, Sunflowers and Vitamin D

Almond Butter Protein Bites

• 1/2 cup dark chocolate chips - dairy-free if you’re vegan
• 1 cup old-fashioned oats
• 1/2 cup hemp seeds
• 1 tablespoon chia seeds
• 2/3 cup almond butter


• 5 tablespoons date paste

Mix all together. Form and roll into balls. Refrigerate before serving. Freezes well (about a month)

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

"An apple a day keeps the Dr. away" is past it's prime as sage medical wisdom. Our modern world is much more complex with COVID tracking metrics for every city across the globe, spike protein vaccines and boosters, and a whole array of support and skepticism on how best to stay healthy.

Today's guest spent his life taking care of patients. A personal tragedy fueled him with a message and a passion to educate people about the inherent dangers in hospitals as a result of protocols and approved drugs that are known to kill people.

Ultimately, his message is on that draws us back to a place of trust in God that he did not make mistakes when he created the human body with an incredible natural immune system.

In this episode, you'll hear...

-How bad hospital protocols led to the death of Dr. Ardis's father-in-law...04:30

-Hospital treatments and medicines can cause serious damage while claiming to help...07:15

-A mission to discover why more Americans die in hospitals than anywhere else in the world...09:45

-The one drug used to treat COVID in US hospitals and it's scary history...12:20

-Rigid hospital rules prevent doctors from using other treatments...18:00

-God created the human body on the sixth day; his finest creation...23:20

-128 studies currently show natural immunity is more effective than vaccines...25:00

-Dr. Ardis's recipe for the Disease Prevention Cocktail...26:20

-The well-hidden immune suppressing risks of prednisone...29:50

-How surprisingly common parasites are in human bodies...32:50

-Parasites come out of a body in four ways (Get ready for gross!)...39:00

-Dr. Ardis's best advice: Don't give up....44:30

-We are made to be healthy, happy, and whole...51:30

-Always trust what God created more than what man created...52:30

Resources mentioned in this episode:

Dr. Ardis's website

Parasite Test Company (Promo code Ardis7! gets you a discount!)

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast, make sure you do! You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendipett.com/visiblyfitpodcast

We can't be immune from all illness in the world, but we can certainly live immune. What does that mean? Well, it means to live day-by-day in a way that elevates your immune system so it keeps illness at bay. BUT, when what happens when there is a crack in the foundation of your immune system due to an injury, maximized stress or lack of sleep? That's right, an attack can creep right in.

That's exactly what happened to Wendie and her husband, Todd. They share their pandemic story and the positive lessons they learned together through it all. You'll also hear about their protocol in hopes that it might assist you or someone you know.

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To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

Addiction can disguise itself in many ugly little ways. We can see addiction as procrastination, shopping when we're upset, eating our feelings and of course, addictions to drugs or alcohol. But did you know that we can also be addicted to certain emotions?

In almost all cases of addiction, there comes an all time low, or what many of us know as, rock bottom. Jeff hit rock bottom after two years of drug and alcohol abuse. He felt lost, helpless, angry and disconnected. Can you relate to this pain? Have you reached your rock bottom?

Today, we speak to Jeffrey Combs, a man who has a very personal relationship with addiction and recovery. Jeffrey talks to us about the science behind addiction and the ways in which we can free ourselves from our addictive emotions in a process he calls, letting go.

In this conversation, you'll discover...

-Jeff's story from drug addiction and jail to influential letting go coach...04:00

• Discovered drugs and alcohol as a boost of social courage
• Going to jail didn't keep him from falling back into addiction
• Eventually hit rock bottom in California and decided to get clean
• 33 years clean

-How to transform out of an addiction mindset ...06:05

• Addictions stem from something far deeper than just enjoying drugs, alcohol, procrastination or avoidance
• Addiction comes from feeling overwhelm
• Jeff's work helps people understand the neurological reasons for their addictions
• If they can break down the problems, they're easier to work through
• Success comes when you're committed

-Why it feels so difficult to let go...09:30

• There's a lot of material on the spirituality of letting go, but it's actually a science
• Addiction gets harder the longer you allow it in your life, the emotion itself becomes an addiction
• Letting go eventually becomes an attitude, a mindset, a skill

-The relationship between breath work and letting go...13:50

• Athletes and children experience letting go in breaths
• Exhales allow the body to release fight or flight response
• Anxiety and fear is what drives the lower self, which drives the ego
• Anxiety remains cyclic until you make a change

-Jeff's greatest influencers...17:05

• Never had a mentor, but books heavily influenced Jeff
• David Hawkins books: Letting Go and The Map of Consciousness Explained
• Louise Hay's books
• John Bradshaw - 1st speaker that covered molestation
• Napoleon Hill's books
• Learning that consciousness is a scale will change your life
• The key: "Live in the solution and not the problem"

-The power of being disciplined...22:05

• Discipline has more than one meaning
• As a child, we are conditioned to think discipline = pain
• As an addict, you are conditioned to think discipline is painful
• The most challenging addiction = being overwhelmed and unorganized
• "If you don't have a system to succeed, you have a system to fail"

-What most people don't know about Jeff...27:10

• Photographic memory
• On demand, can connect with quantum field
• Time traveled since he was a child
• Very skilled entrepreneur

-Jeff's advice for people who feel stuck...28:40

• Commit to learning the skill of letting go ("I commit to...")
• Free 20 minute session with Jeff at goldenmastermind.com (only if committed)
• You can find Jeff on Facebook as well

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming

Today we're honored to bring onto the show Kim Dolan Leto. From an early age, Kim struggled with the labels that are unfairly put on children who are overweight, or in poor health.

"Fat." "Out of shape." And probably much worse. You know how kids are.

But when Kim's father had a stroke when she was 30 years old, it was a wakeup call to take better care of herself. She became an influencer in the realm of health and fitness, but it took several more years to realize she needed to take care of her health, not to look great, but to honor her Creator.

Here's a bit of what you'll hear in today's episode:

-Kim's early struggles with the labels given to those who are "fat"...03:30

-Fear was the biggest motivator to take control of Kim's health at the age of 30...07:00

-Putting serious action behind the stated goal is the difference between a dream and a vision...13:00

-How to surrender to God's will when it seems so difficult in the earthly realm...20:01

-Common hurts we hide in our hearts...22:30

-The 7 "W's" for modeling your fitness after the life of Christ...27:10

-The biggest influences in Kim's development as a fitness influencer...34:00

-Knowing when it's time to change things up with our routines...37:30

-And much more!

Resources mentioned:

Kim's website

Connect with today's guest!

Instagram: @kimdolanleto

Facebook

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To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

VISIBLY FIT with guest JORDAN RUBIN

In this episode of Visibly Fit, Wendie Pett sits down with Jordan Rubin, Founder of Ancient Nutrition, one of America’s most recognized and respected natural health experts. He is the New-York Times best-selling author of The Maker’s Diet, 24 additional titles, and his latest release Essential Fasting.

At the age of 19, after living an active, completely healthy childhood, Jordan was suddenly diagnosed with Crohn’s disease. He went from being a 185-pound athletic young man to 104 pounds and in a wheelchair.

A year later, in the midst of a life or death struggle, Jordan met a man who encouraged him to follow a health plan taken directly out of the pages of the Bible. A plan proven through history and confirmed by science. Jordan committed himself to follow God’s wisdom for health and life, and in just 40 days his health was transformed.

Today, Jordan’s mission is to transform the health of this nation and world one life at a time.

Key Takeaways:

The Maker’s Diet. I met a man who told me if follow a health based on the bible, proven through history and confirmed by science I’d be well. I had tried everything, but not this. I think the faith that I had was married with hope, and that hope allowed me to give it one more shot.

Faith comes by hearing the word of God. Without faith it is impossible to please God. Faith without work or actions is dead. We can’t wait until we are healthy or wealthy or married or reach whatever goal we set, we must have faith in the midst of the storm in order to see it in action.

Speak life. Instead of focusing on the pain we get every 5 minutes, thank God for the 4 minutes we are free of that pain. Use faith not as a defense, but as an offense.

Intermittent fasting. Everyone can benefit from managing their building or eating and their cleansing window. Water fasting has been clinically proven to reduce lots of conditions of the brain and the body.

Farming the future. Many experts agree that if we do not change the way we farm, we only have 40-60 years left. Regenerative agriculture is the key to our future.

Grow something. Even something as simple as growing an indoor potted plant, learn and understand how to grow something.

Compost. 40% of the world’s food is wasted. Give it to a local farm. Instead of letting it be waste, let it add fertility to the soil that desperately needs it.

Eat local. Produce gets picked early because if it were picked ripe there wouldn’t be enough time to get it to market. Nobody advertises “truck ripened” produce, but that is most of what we have. The produce gets robbed of essential vitamins and minerals because of how early it gets picked.

Buy organic. Buy regenerative. Buy local.

Invest in farmland, regenerate something, grow something, you will never regret it.

Resources:

Ancient Nutrition | Maker’s Diet

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets that correlate with the first 5 episodes at www.wendiepett.com/visiblyfitpodcast

You've probably heard A LOT about EMF's, some good, and a lot of bad. What we do know is that EMF's are here, and they're not going anywhere.

In this episode, I asked blogger and content creator Leah Lesesne to share a bit about EMF's and how to understand and mitigate them from the perspective of we being made in the image of God.

The first thing to remember is to not fear EMF's, nor think they're going to somehow drown out the voice of God. That being said, there are some very easy things you can do to manage EMF's in your life. We discuss those things, what EMF's are, and much more in today's episode!

Here's a bit of what you'll hear in my chat with Leah:

-What are EMF's and how should we feel about them?...02:15

-Ways to mitigate (not necessarily eliminate) EMF exposure in your home...06:15

-Recommended EMF mitigation devices...12:00

-How the body responds deleteriously to sudden removal of EMF's...14:30

-Does EMF interfere with our connection with God?...16:15

-And much more...

Resources mentioned:

Shelemah website

A Christian’s Guide to Protecting Your Home from EMFs

Connect with today's guest!IG: @shelemahwellness

Leah Lesesne spent years in the mental health counseling world frustrated by the lack of lasting healing she saw. She knew there had to be better answers for the hurt her clients felt. Convinced of God’s promise in 1 Thessalonians 5:23 of complete wholeness spirit-mind-body, she returned to her roots of inner healing prayer and found revelation after revelation of God’s answers to lasting breakthrough. Through her books and her blog, www.Shelemah.com, Leah brings together her unique skill set of counseling training, inner healing prayer ministry, and mind-body work to help you be as healthy, whole, and close to Jesus as possible.

_________

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

In today's episode, I'm excited to delve into the topic of dry skin and its underlying causes. I'll be sharing practical solutions for improving skin health, touching on hydration, nutrition, environment, hormones, and skincare practices.

Additionally, I'll discuss the importance of holistic wellness and offer my expert insight on addressing dry skin from the inside out. Join me as we explore the secrets to achieving healthier, more vibrant skin.

Chapters

(00:00) Introduction and Overview

(01:35) Dehydration and Nutritional Deficiencies

(05:18) Environmental Factors

(06:46) Personal Skincare Habits

(08:42) Reviewing Skincare Products

(10:10) Natural Remedies for Dry Skin

(11:23) Importance of Hydration and Nutrition

(13:19) Omega Fatty Acids and Cruciferous Vegetables

(14:45) Effects of Bathing Habits and Soaps

(16:13) Hormonal Factors

(18:11) Benefits of Yellow and Orange Vegetables

(19:35) Effects of Smoking on Skin

(20:04) Castor Oil and Other Oils for Dry Skin

(22:03) Importance of Nutrition and Lotion

(23:27) Considerations for Skincare Products

(24:52) Addressing Underlying Health Issues

(26:17) Results of a Healthy Lifestyle

(27:16) Conclusion and Final Thoughts

Resources mentioned:

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

We are in a time where people are waking up to their health and realizing that they DO have more control than they thought they did.

In today's world, especially since this pandemic began, we are starting to understand that if we don't take care of our health now, then we might not be able to fulfill our callings or live this life as we desire.

Our guest today, Dr. Ben Lerner knows all about health, especially as it pertains to the current state of health in the world. Ben is a chiropractic doctor, New York Times bestselling author and the president and CEO of the Ultimate Influence Group (UIG).

Ben's current functional wellness program is called, Vitalleo Health where he works with over 400 doctors all around the US. He believes in preventative, natural health care so that we can maximize our time in this world and experience all that God has to offer for us.

"A life is not important except for the impact it has on others." - Jackie Robinson

In this conversation, you'll learn...

-Why chiropractic health might save your life...02:55

-What chiropractic care actually does...05:05

-About traditional medicine and natural chiropractic care...07:00

• Medical study at University of Chicago Medical School on lowering blood pressure with medicine vs. chiropractic care

-How to best optimize your health by utilizing proper chiropractic care...09:30

-The impact of poor health care in Ben's family and how that re-routed his life...12:10

• Genetics vs. Epigenetics
• Ben's book: Body By God

-Ben's thoughts on healing and where God fits in that process...16:55

-Nutrition and supplement tips that will increase immune system health and overall wellbeing...19:00

• Common nutrition problems found in patients getting diagnosed with Covid-19

-Why Ben say's "you'd be better off eating the label and the bottle than many supplements on the market"...22:30

-Top 6 supplements that you need but might be deficient in...25:00

• Vitalleo Health supplements

-The hidden pitfall that prevents most people from succeeding in their health and wellbeing...27:55

• Ben's book: Winning the Inside Battle of Wellness

-The good that came when Ben "failed at being an Olympian"...29:45

-The trick to transitioning into sustainable healthy habits...32:20

• 10 point reduction (or replacement) rule

-What Ben is doing now in business...35:40

• Vitalleo testing

-How Ben and his kids keep each other accountable...36:55

-One word that describes Ben...38:45

About Dr. Ben Lerner:

Dr. Ben Lerner is the president and CEO of the Ultimate Influence Group (UIG). UIG owns, manages and has invested in multiple companies and start ups in health, tech, finance, marketing, real estate, manufacturing, consulting and coaching.

Ben has written two New York Times bestselling books including, Body By God and The Owners...

In this episode, I interview my niece, Hallie Fugelsted, about her experience with toxic shock syndrome (TSS) and anxiety. Hallie shares her personal story of being diagnosed with TSS at the age of 18 and the life-threatening symptoms she experienced. She also discusses her journey of overcoming anxiety and finding healing through prayer and faith. Our conversation highlights the importance of raising awareness about TSS and mental health and offers advice for those struggling with anxiety or supporting loved ones who are.

Chapters

[00:00] Podcast Preview

[00:45] Podcast Introduction

[02:22] Topic and Guest Introduction

[03:44] Discussion on Toxic Shock Syndrome

[07:59] The Importance of Non-GMO Cotton Tampons

[08:43] Guest's Bio

[10:15] Hallie's Story of Surviving TSS

[15:22] Hallie's Recovery and Advocacy

[19:50] The Impact of Anxiety on Hallie's Life

[22:30] Overcoming Anxiety Through Prayer

[24:32] Sharing the Testimony and Helping Others

[25:52] Supporting Loved Ones with Anxiety

[27:20] Hallie's Advice for Others and the Importance of Awareness

[30:34] Hallie's Hidden Talent

[31:53] Closing Remarks and Additional Health Resources

Resources mentioned:

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Hallie Fuglestad, nearly 23, is a true miracle. Almost five years ago, she overcame toxic shock syndrome and now advocates for awareness about the condition. Hallie loves volleyball and excels as a girls' volleyball coach, encouraging her players both on and off the court.

A passionate dog lover, Hallie also enjoys snowboarding and recently picked up pickleball. She loves life. Hallie’s story is one of resilience and hope, making a positive impact on everyone she meets.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Jade Simmons had carved out a decent career as a classical pianist, playing the great works by Beethoven, Shostakovich and the like. But it wasn't until she began to envision what was possible beyond performing this great music that she discovered why people attend concerts in the first place (hint: it's not to listen to music that can be heard on an iPhone) and launched her career into unfathomable heights.

How? By simply discovering her purpose, that knowledge of why we're here on this earth.

Today Jade incorporates her virtuosic piano skills into her presentations encouraging professionals, stay at home moms, and everyone else who will listen to dig deep beyond the noise of this life and embrace why you are here.

Here's a bit of what you'll hear in today's episode:

-Jade's journey of discovering purpose beyond what we think is possible in our limited vision...03:30

-Purpose is God-given, and everywhere we go is sacred...07:00

-How to discover our purpose when we're overwhelmed with messy things of life...09:00

-Revealer healer: Wendie shares her own God-given purpose...14:15

-How comparison with others (hello Instagram feed) distorts our sense of purpose...17:30

-How Jade discovered a greater purpose by stepping out of her comfort zone as a classical pianist...21:30

-Passion is temporary fuel; purpose is renewable energy...26:12

-The power of coaches to help you see, accept and change your flawed ways...32:02

-How simple stage fright led to Jade expanding her performing repertoire and her purpose as a performing artist...38:00

-And much more...

Resources mentioned:

Jade's website

Designer Growth Club

Purpose The Remix: A Mind-Blowing Reunderstanding of Purpose and How It Works

Connect with today's guest:

IG: @officialjadesimmons

FB: www.facebook.com/jademedia

Jade Simmons is an internationally acclaimed creator of transformational experiences designed to activate audiences into becoming the biggest, boldest version of themselves possible. The world-class concert artist is also the CEO of Jade Media Global, a revolutionary live experience and global content distribution company specializing in 360-degree personal development and strategic transformation.

Nicknamed “Classical Music’s #1 Maverick” and named one of the Best Keynote Speakers of 2019 and 2020, her electrifying, genre-bending concert adventures span Rachmaninoff all the way to rap and include virtuoso storytelling, uncommon insights, and boundless inspiration. Today, Jade’s experiences not only delight concert audiences, but her dazzling, high-impact presentations are fast becoming the go to fuel for the world’s superlative brands and organizations from financial services, to biotech, to entertainment, education, energy and beyond. The equal-opportunity disrupter was also a surprise Independent candidate for President in the 2020 elections.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Have you ever been in the same predicament over and over but you cannot figure out why? It likely is because of neural pathways and subconscious behavior patterning.

Our guest today is a neurocoach who helps clients work through "stuck mindset" issues so they can move beyond the groundhog day experience and into their best lives. She is a life coach with a special certification in neuroscience that allows her to help people discover how they think and how their thoughts become their actions.

Be encouraged by this excellent conversation with a women who is living proof that you can overcome a mindset that holds you back or drives you into the ground.

In this conversation, you'll hear...

-What it means to be a neurocoach and Alicia's personal background...02:10

-An Enneagram type 3 (the Achiever) is confronted with a health crisis demanding she slow down...04:30

-God stripe everything away and Alicia needs help from others...12:20

-The origins of our subconscious mindsets and how they run our lives...14:30

-How Alicia helps her clients overcome false narratives and self-sabotaging mindsets...17:20

-How the subconscious brain works on repitition: adding God's truth into our mental soundtracks...21:30

-Simple daily habits for Christians to release fear and welcome God's peace...25:20

-How to get to the root of worry and anxiety...29:20

-Advice for women who are stuck in a cycle of self-comparison: redeeming a God centered confidence...32:30

-Success is obedience to God. Full stop...35:30

-A fun but little known fact about Alicia...38:20

Call to action:

Alicia Michelle's website

Christian Mindset Makeover Course

Visibily Fit Episode 32 about stress

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

Sometimes you have a mountaintop experience that is powerful, breathtaking, and holy. Wendie quite literally reached the mountaintop during a team competition event in San Diego called, Upgrade Your Human.

Listen in as she reflects on the journey, the obstacles, the teamwork, and her personal growth as she remained open and receptive to what God had to say.

In this episode, you'll discover:

-When you sense a need to grow in your life, try something out of your comfort zone… 01:00

- Patience is more about maintaining a good attitude while waiting than the waiting itself… 07:45

- Winning isn’t always about crossing the finish line first; sometimes it is about finishing together… 09:00

- Communication is thwarted when things get lost in translation… 10:36

- Ice Plunge!!! Encouraging voices from trusted coaches help you feel safe when your body or mind is experiencing something new… 14:15

- Lock in your gaze on Jesus and see yourself in a new way… 17:30

- Practice the fruits of the Spirit 20:00

Call to Action:

getvisiblyfit.com

wendiepett.com

Upgrade Your Human event info:

https://www.kingscouncilcoaching.info/upgrade-your-human-event

Wim Hof Breathing Method:

https://www.wimhofmethod.com/breathing-exercises

Today we welcome to the show Dr. James Loomis, a St. Louis based physician who is an outspoken advocate of a plant-based diet and was featured in the popular documentary The Game Changers.

Dr. Loomis firmly believes in the adage "We are what we eat" and encourages his patients, as well as listeners of this interview, to be aware of how what is ingested affects our mood, our well-being and overall quality of life.

There is little room for moderation in Dr. Loomis' world; you're either committed to living a healthy life or you're not. I thoroughly enjoyed this interview and know you will enjoy listening to it as well!

In this episode, you'll learn:

-Dr. Loomis' journey into the world of plant-based diet...06:09

-How we unnecessarily overcomplicate healthy living and eating...12:02

-How moderation kills momentum in our diet...16:14

-Is MCT oil essential for brain health?...20:00

-Dr. Loomis' take on the ketogenic diet...23:45

-Lectins: to consume, or not to consume...28:30

-How beets may increase endurance performance...32:27

-The connection between food and stress...38:45

-How to use a plant-based diet to gain weight...42:03

-Something about Dr. Loomis most people don't know...45:04

About the guest:

James F. Loomis Jr., M.D., M.B.A received his medical degree from the University of Arkansas, where he was elected to the Alpha Omega Alpha Honor Medical Society and graduated with honors. He subsequently completed his internship and residency in internal medicine at Barnes Hospital/Washington University in St. Louis, MO.

In addition, Dr. Loomis received an M.B.A. from the Olin School of Business at Washington University in St. Louis. He is board certified in internal medicine, is a diplomat of the American College of Lifestyle Medicine and has also completed the certification program in Plant-Based Nutrition from Cornell University. Loomis is also a Fellow of the American College of Lifestyle Medicine.

Dr. Loomis has served as team internist for the St. Louis Rams football team and the St. Louis Cardinals baseball team, as well as tour physician for the St. Louis Symphony Orchestra. He is currently the medical director at the Barnard Medical Center in Washington DC. Before coming to the Barnard Medical Center, he practiced internal medicine at St. Luke’s Hospital in St. Louis, where he was also the director of prevention and wellness.

He is on the clinical faculty of the department of internal medicine at George Washington University School of Medicine in Washington, DC and the department of preventive medicine and biostatistics at the Uniformed Services University for Health Sciences in Bethesda, MD. He speaks internationally on the health benefits of a whole-food plant-based diet and is featured in the documentary “The Game Changers”.

When not practicing medicine, Dr. Loomis enjoys reading, cooking, and teaching plant-based cooking classes. He also enjoys hiking, running, biking, and swimming, and has completed numerous half marathons, marathons, and triathlons, including an Ironman triathlon.

Resources mentioned:

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

Blue Zones by Dan Buettner

Game Changers documentary

Join me in this episode as I chat with Dr. Nicholas Meyer, an orthopedic surgeon and president of ProportionFit. We talk about his unique way of approaching weight loss and health. Dr. Meyer tells us about his journey and how he came up with the ProportionFit system, which focuses on portion control instead of counting calories.

Discover how this method works and the advantages it brings. We'll also hear about Peter's incredible transformation, losing 300 pounds with their diet plan. Dr. Meyer addresses common misconceptions and challenges of portion control, along with its financial benefits.

But it's not just about food - we delve into broader aspects of well-being: mental, spiritual, and financial. Dr. Meyer shares how his faith has influenced his life, both personally and professionally. Don't miss out, tune in to our podcast episode!

Chapters

(00:00) Podcast Introduction

(02:15) Introduction to Dr. Nicholas Meyer

(05:07) Dr. Meyer's Motivation for Helping Individuals Lose Weight

(09:25) ProportionFit System

(14:53) Impactful Weight Loss Success Story

(17:45) The ProportionFit Diet and Health Plan

(19:02) Misconceptions and Challenges of Portion Control

(21:03) The Importance of Mindset and Emotional Health

(25:23) Financial Benefits of Portion Control

(28:38) The ProportionFit App

(29:50) Dr. Meyer's Faith Journey

(34:04) Opening up about Faith to Others

(35:09) Boldly Sharing Faith

(36:00) Life Verse and Spiritual Health

(37:42) Closing Remarks

Resources mentioned:

ProportionFit Website

ProportionFit Shop

Use Promo Code: VISIBLYFIT

Connect with today's guest:

Dr. Meyer was born and raised in White Bear Lake, Minnesota, attended the United States Military Academy at West Point where he played Division I hockey, and then transferred to the University of Minnesota to pursue a medical career.

After graduating from medical school at the University of Minnesota in 1997, he completed an orthopedic surgery residency at the Medical College of Wisconsin and then finished training in hand and upper extremity surgery at the University of Minnesota.

He has now been in practice at St. Croix Orthopaedics and Twin Cities Orthopedics for over fourteen years, has a wonderful wife and three beautiful daughters, and has had the pleasure of caring for thousands of individuals in the St. Croix River Valley, Twin Cities, and beyond. In that time he realized that others also struggle to maintain a healthy weight; some a little, others a lot.

In dealing with weight loss, he is extremely excited to see others successfully manage their weight with The ProportionFit Diet, and can't wait to see the impact of the new and improved The ProportionFit Diet & Health Plan.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Are you tired of dealing with chronic pain that disrupts your life? In this episode of The Visibly Fit Podcast, I dive deep into understanding pain at its root with Rick Olderman, an expert in physical therapy and the author of Pain Patterns. Rick shares eye-opening insights and practical solutions to help you move beyond discomfort.

You’ll learn about the three most common pain patterns, the surprising role fascia plays, and simple techniques you can start using today to begin your journey to a pain-free life. Whether you’ve been told “nothing can be done” or you’re struggling with old injuries, this conversation will inspire you to think differently about your body.

Rick’s compassionate and science-backed approach offers hope and real tools to help you take control of your health. Tune in for insights, practical steps, and encouragement to live the vibrant, pain-free life God intended for you!

Chapter:

[00:00] Podcast Preview

[00:52] Podcast Introduction

[01:34] Introduction to Chronic Pain

[02:28] Guest Introduction: Rick Alderman

[05:35] Pain Patterns and Relief Strategies

[07:00] Three Pain Patterns Overview

[10:23] Extension Problems in Chronic Pain

[11:16] Telehealth and Pain Pattern Assessment

[12:02] Extension Problem Test

[14:10] Back Pain Relief Techniques

[16:17] Importance of Fascia in Pain

[19:03] Myofibroblasts and Their Role in Pain

[22:10] Old Injuries and Current Pain

[27:26] Neurological Reflex Patterns Explained

[30:59] Misconceptions About Chronic Pain

[33:45] Mental Barriers to Pain Relief

[36:04] Final Thoughts and Encouragement

[38:07] Chronic Pain Solutions and Nutrition

[40:36] Episode Wrap-Up

Resources mentioned:

Visibly Fit 7-Week Accelerator Program

Rick's Website

Episode 87: Hot Tips on Relieving Chronic Back and Neck Pain with Rick Olderman, MSPT

Connect with today's guest:

Rick Olderman, MSPT is a sports and orthopedic physical therapist, Pilates instructor, Hanna Somatics practitioner, and speaker living in Denver, CO with his wife and two children. Rick has been practicing physical therapy since 1996 and has written the Fixing You series of books, as well as others, found on Amazon. Rick specializes in helping people with difficult chronic pain conditions from head to toe.

Rick owned a sports and orthopedic physical therapy clinic for almost 10 years in Denver, Colorado. There he honed his unique approach to solving difficult pain and has since created digital home programs, found on his website, to help people around the world.

Rick grew up on a farm in Ohio and traveled the world for several years before becoming a physical therapist. His world travels opened his eyes to other ways of thinking. Other than helping people fix their bodies, Rick's passions are travel and exploration, and hope to merge all three someday!

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

"It takes a strong heart to thrive on clogged arteries." -Dr. Tim McCarthy

Minnesota is the "land where many are cold, but few are frozen." Yeah, tell me that during the sweltering summer months when the A/C goes out. No snowshoes or cross-country skis to be found anywhere then ha! Yes, Todd and I had our A/C unit conk out on us during a legit heatwave (temps in the high 90s.)

The process of troubleshooting and ultimately replacing the unit reminded me of how we get "clogged" in our own bodies, minds and souls -- and how the solution is surprisingly simple!

In this episode, you'll learn:

-What a broken A/C unit can teach us about clogged arteries within us...01:45

-Various parts of us that are "clogged" and why....07:12

-How to "unclog" our bodies, minds and spirits...12:38

-Accountability partners that help to unstuck our lives...21:05

Connect with Wendie Pett:



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

In this episode of the Visibly Fit Podcast, I had the pleasure of hosting Kirby Kelly, a young and inspiring author, influencer, and speaker. Kirby shared her powerful story of overcoming addiction to pornography and finding freedom through faith and discipline. She discussed her journey of struggle, shame, and eventual liberation, highlighting the importance of confession, forgiveness, and spiritual disciplines in breaking free from habitual sin.

Kirby's book, "You Can Be Free: Overcoming Temptation and Habitual Sin by the Power and Promises of the Gospel," serves as a guide for those seeking freedom from destructive patterns. She emphasized the significance of living a disciplined life to experience true freedom and fulfillment in Christ.

Throughout the episode, Kirby and I delved into the impact of addiction on individuals and families, touching on the themes of forgiveness, redemption, and the transformative power of God's love.

Chapters

[00:00] Podcast Preview

[00:55] Podcast Introduction

[02:01] Topic and Guest Introduction

[04:53] Kirby's Journey and Early Exposure to Pornography

[13:01] Effects of Silence and Shame

[15:56] The Power of Confession and Community

[20:30] Passion for Helping Others

[24:30] Intentional Surrender to God

[27:48] Growing Up Quick and Finding Freedom

[28:27] Forgiveness and Healing

[34:03] Living a Disciplined Life for Freedom

[37:50] From Discipline to Desire: Devotion to God

[40:23] Conclusion and Book Recommendation

Resources mentioned:

You Can Be Free Book

Visibly Fit™ 7-Week Accelerator Program

Connect with today's guest:

Kirby Kelly Website

Instagram

Facebook

Kirby Kelly is a speaker, influencer, and podcast host from Dallas, Texas, who has been creating Christian content for over a decade on a multitude of platforms. She graduated with a Master's in theology in 2023 from Dallas Baptist University.

Together with her husband, she equips ministries with creative media strategies and creates engaging content to reach the masses with the joy, truth, and message of the gospel on her platforms.

Kirby's mission statement reflects her heartbeat in all she does: to equip, empower, and engage individuals in Spirit and in truth. This proves to be true with her Instagram, TikTok, YouTube, and podcasting platforms where she creates a variety of content.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

A few weeks ago, I published a solo podcast on the many toxins that are present in many of the household items we use on a daily basis. I got so much positive feedback and requests for more information on that topic, I decided to contact another expert in this area.

Sophia Ruan Gushée is the author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Sophia's input is highly regarded by many in the field of EMF dangers, toxins in the home and more.

She is very active as a content creator, regularly publishing blogs and podcasts on her website.

In this episode, Sophia opens up a bit about her own faith journey (which incidentally includes eradicating some emotional toxins), and shares practical tips on how to minimize the effects of harmful radiation-emitting devices.

And while this episode shares a good deal of info, I highly recommend you visit her site if you want to do a deep dive into this fascinating topic!

Here's a bit of what you'll hear in today's episode:

-Ruan's story getting involved in identifying and eradicating toxins in the home...04:30

-Sophia shares overcoming sometimes painful church experience...08:50

-What are some of the toxic chemicals that are all around us, and what can we do about it?...14:30

-Steps to take in protecting from ubiquitous EMF's in the air...18:10

-A response for the skeptics who don't believe in these toxins because they're invisible...20:55

-A common household ingredient that is wreaking havoc in the tranquility of your home...26:30

-Don't put THIS in your car!...32:30

-Connect with Ruan...34:00

Resources mentioned:

Visibly Fit episode 108

Ruan Living

A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures

Connect with today's guest:

Instagram

YouTube

Facebook

Twitter

LinkedIn

Pinterest

Inspired by her family, Sophia published A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures in October 2015. Essential for those who want to create a healthy Home, the bestselling A to Z of D-Toxing has been critically-acclaimed by some of the world's leading physicians, researchers, and professors as well as conscious consumers.

Sophia has been featured on popular platforms like the Dr. Oz Show, MindBodyGreen, Today.com, Well+Good, and magazines like Health, Family, and Fast Company. Sophia serves as a member of the Well + Good Council and the Brown University School of Public Health Advisory Council.

A preeminent expert on panels, events, podcasts, and radio shows, Sophia also hosts her Practical Nontoxic Living podcast.

P.S. If you're just checking

In this episode of Visibly Fit, I will dive into gout and provide valuable insights on managing this condition. I will offer practical tips for reducing inflammation and alleviating symptoms. From discussing common triggers like certain foods and alcohol to highlighting the benefits of a whole food plant-based lifestyle, hydration, exercise, and herbal supplements, this episode provides a comprehensive guide to managing gout effectively.

Join me as I empower listeners to control their health and offer actionable steps to incorporate into their daily routines.

Don't miss out on this valuable information and visit getvisiblyfit.com for additional resources and support.

Timestamps:

Introduction:

[00:00] Welcoming listeners to the Visibly Fit podcast

[00:51] Brief mention of Thanksgiving

[01:15] Teaser about the focus on gout

Personal Experience:

[01:50] Wendie's roller skating adventure with her grandkids

[03:30] Connection between physical activity, enjoyment, and unexpected soreness

Understanding Gout:

[04:43] Definition of gout and its relation to uric acid buildup

[05:50] The Agony of Gout

Causes and Triggers of Gout:

[06:30] Rich foods, purines, alcohol, and their impact

[08:05] Obesity as an Inflammatory Factor

[09:32] Medications and injuries as potential triggers

Practical Holistic Solutions for Gout:

[10:00] Importance of hydration and flushing out uric acid

[11:03] Dietary changes: avoiding purine-rich foods and adopting a plant-based lifestyle

[12:00] Weight management and its role in reducing joint pressure

[12:25] Herbal remedies and supplements for gout relief

[15:45] Alcohol as a Big Issue

[17:50] Exercise as a key component in reducing inflammation

[19:03] Stress Management and its impact on Gout

Lifestyle Changes:

[21:10] Encouraging listeners to adopt gradual changes

[22:20] The significance of gratitude and its impact on stress and inflammation

Closing and Call to Action:

[23:00] Encouraging them to explore more at getvisiblyfit.com

[23:28] Closing remarks



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Join me as I share about our recent mission trip to Pakistan, where my husband and I had the life-changing opportunity to help families break free from the grip of modern-day slavery in the brick kilns. Yes, slavery still exists—and it’s heartbreaking. In this episode, I share the highs and lows, the resilience of those who endure unthinkable hardships, and the joy of watching them embrace freedom.

This story isn’t just for those interested in missions; it’s for anyone who’s ever felt trapped or hopeless. You'll find stories of unwavering hope, kindness, and deep faith. And the best part? You'll see how small acts of compassion can lead to profound change. I hope it inspires you to look at gratitude differently, to act, and maybe even join me one day on a trip like this.

Are you ready to be uplifted, moved, and reminded of the beauty of human connection? Grab a tissue and tune in—you won’t regret it!

Chapter:

[00:00] Podcast Preview

[01:04] Podcast and Host Introduction

[01:50] The Month of Gratitude

[02:43] Proverb on Giving to the Poor

[03:26] The Reality of Brick Kiln Slavery

[04:10] Understanding the Cycle of Debt

[05:39] Living Conditions of the Enslaved

[06:59] Generational Slavery

[08:15] Divine Appointments and Connections

[09:53] Introduction to Dr. Pete Sulak and His Ministry

[10:35] The Impact of the Mission Trip

[11:55] Holistic Approach to Freedom

[12:52] Community and Support for Freed Families

[13:41] The Joy of Freedom Celebration

[15:01] Isaiah 61: A Message of Hope

[17:00] Witnessing Resilience and Strength

[18:39] Personal Transformation from the Experience

[19:59] Celebrating with the Freed Families

[21:10] The Parade of Gratitude

[23:04] The Power of Real Love

[24:32] Sharing Resources and Support

[26:03] A Story of Generosity

[30:08] Call to Action for Support

[32:43] Final Thoughts and Reflections

[34:21] Invitation for Engagement and Feedback

[35:38] Closing Remarks

Resources mentioned:

Donate to Free Families from Slavery

Episode 119: Healing Mind and Body: Chiropractic Care, Stress, and Spirituality with Dr. Pete Sulack

Send Me a Message: wendie@wendiepett.com

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

The Christmas season isn't just to be acknowledged or celebrating during December. Jesus is the reason for the season and should be celebrated all year long. It's always great to recall childhood memories and dig deep into the heart for the true meaning of this holiday. Here is a collection of Christmastime thoughts from multiple Christian podcasters within the Spark Media Network.

Enjoy!

What is really causing that nagging pain in your back that just won't go away?

My guest on today's show just might have some answers for you.

Dr. Rick Olderman began his career as a physical therapist, yet after continually being frustrated with conventional treatments that didn't yield lasting results, he completely changed his methods and now teaches patients around the world how to not only solve their chronic pains, but never experience it again.

We talk about the importance of your shoes, proper posture exercises, the difference between acute and chronic pain, and much more.

If you're suffering nagging pain in your back or neck, this episode is for you!

Here's a bit of what you'll hear in today's episode:

-Rick's journey to addressing the root (not the symptoms) of chronic pain...03:05

-The distinction between acute and chronic pain (and why they're more alike than different)...04:30

-How to solve the "pain puzzle"...06:50

-Tips on how to move, and move well...09:30

-The importance of shoes in solving back pain...14:30

-Neck pain differentiated from back pain, and how to address it...17:45

-The "taping technique" to immediately relieve shoulder and neck pain...23:50

-Healthy eating habits lead to improved posture and back pain...30:30

-Rick's personal best practices...33:15

-And much more!

Resources mentioned:

Rick's Website: Use discount code FIXINGYOU (in all caps) to get 20% off all products on his site.

Solving the Pain Puzzle by Rick Olderman

Connect with today's guest!

IG: @fixingyouclinic

YouTube: @RickOldermanPT

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life.

Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. More recently, Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years.

Rick has a new book, Solving the Pain Puzzle, coming out in 2023 and has posted a few chapters from that book on his website, www.rickolderman.com, where people can also pre-order his book and find his home programs as well as other free stuff.

Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all.

Do you love what you see in the mirror? What reflects back to you?

So many of my clients do not appreciate the image looking back. We often call this Body dysmorphia syndrome, which affects about 1 out of 50 people across the globe.

Today, we have Rachael Gilbert with us to talk about body image. Rachel is a counselor, author, marketing coach and creator of "The Intentional Influencer." Her Podcast, "Real Talk with Rachael" won the 'Most Binge-worthy Podcast Award' from Spark Media 2020.

Rachael loves to help women find their voice, be brave enough to use it and live free so that they can pursue their God given dreams.

In this conversation, you'll hear...

-Rachael's personal relationship with body image...01:50

-How Rachael overcame an eating disorder and began her journey of freedom...06:30

-First steps in changing our relationship with food and exercise...11:15

-Body dysmorphia and body image issues in marriage and relationships...13:20

• "Stop comparing yourself to other women, including your younger self"

-How to take a stand and break generational cycles...16:20

-What role fear and trauma play in body image issues...20:50

-Rachael's best adviCe for shifting a negative body image...23:10

• Rachael's upcoming book
• Book: "The Body Keeps Score"
• Resource: Revelation Wellness
• Rachael's website

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

You wouldn't know if unless I said so, but I've been in some serious pain with my back for the last two weeks. While I work through some of the Visibly Fit principles to address this pain (and finally get some real sleep) I thought I would share some things you can do to naturally work through the physical pain and get back to where you're meant to be.

In this episode, you'll learn:

-What causes back pain?...04:00

-Slow and steady wins the race...06:12

-Stretching is critical to injury prevention...08:15

-Where have you been injured in the past? Focus on those first...11:00

-An exercise that will help alleviate low back pain (warning, it's going to hurt)...14:00

-Resist the temptation to pop pills; get to the root of what's going on....16:00

-We were created to heal ourselves...21:00

Resources mentioned:

IncrediWear

Connect with Wendie!



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

At some point in time in all of our lives, we've been caught up in a web of lies. Lies that we've believed which in turn has probably caused us to tell even more lies.

In today's episode, I have my dear friend Janelle Keith on the show. Janelle believed a lot of lies for many years. She actually released 132 pounds and has kept it off for many years now. She has recently written a devotional Shaped by Grace. The devotional gives practical tips on how she released that 132 pounds, how she gained a new lifestyle and how she dispelled a whole bunch of lies.

Janelle says It's possible to create change in your life. When you put your desire to change on God's altar and obey what he says in the Bible, then change is possible!

Here's a bit of what you'll hear in today's episode:

-About Janelle's new book, Shaped by Grace...04:00

-The story of releasing 132 unwanted body pounds...06:00

-A fast changed the heart, and allowed Janelle to rediscover God's presence...10:30

-The multitude of lies we believe to our detriment, physically and spiritually...12:50

-Journaling, writing a devotional was the channel to forsaking the lies...15:30

-The book of Ephesians comes alive when the heart is ready to receive...19:01

-How Janelle shows up differently after releasing so much physical weight...25:30

-Advice for those who struggle with making healthy choices...28:30

-And much more!

Connect with today's guest!

Shaped By Grace: Lose the Lies and Gain God's Truth

IG: @thejanellekeith

Author Janelle Keith has searched the depth of her own heart's vulnerability and knows the value of making peace with yourself and gaining freedom from your past. She weaves love and compassion throughout each page, helping you let go and let love take over your heart. She believes the reshaping of yourself through God's grace is possible once you lose the lies and gain God's timeless truths.

Her website is www.thejanellekeith.com.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode, I'm going to talk openly about something important - being a health advocate. Yep, it's been on my mind lately, especially because my husband and I have been helping out my mother-in-love a lot. And let me tell you, having someone to speak up for you in medical situations is super important.

I'll tell you about my experience helping Todd's mother who's dealing with cancer. It's been tough but taught me a lot about standing up for loved ones when they need it most. I've seen how tough it can be without someone to advocate for you, so I want to stress how vital it is to have support and good communication with doctors.

Personally, I think it's best to care for family at home if possible. It's cozier and more familiar, which can really help during tough times. I'll also talk about why it's essential to be careful with medical treatments and make sure you understand what's going on.

I encourage you to think about being a health advocate for yourself or someone else. It can make a big difference in their journey through illness.

Chapters

(00:00) Episode Introduction

(01:05) Personal Experience with Todd's Mom Health Condition

(04:25) The Importance of Having a Health Advocate

(09:30) Challenges Without a Health Advocate

(16:03) Support System and Care Coordination

(22:35) Vulnerability to Medical Errors

(23:42) Being Your Own Health Advocate

(26:18) Conclusion and Call to Action

Resources mentioned:

7-Week Accelerator Program

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

The holidays are fast approaching, and while there is much to celebrate, there's SO MUCH TO DO! It's enough to cause more than a little bit of anxiety if we're not careful.

In this episode, I welcome to the show Dr. Michelle Bengtson, a clinical neuropsychologist, who often refers to John 10:10 in her practice and public presentations:

“The thief only comes to steal and kill and destroy; I have come that they might have life, and have it to the full.”

Don't let the enemy get you down during "the most wonderful time of the year" :)

I hope this episode helps you to find a little bit of peace through all the stress and sometimes chaos!

Here's a bit of what you'll hear in today's episode:

-Things that trigger anxiety during the holiday...03:37

-Dr. Bengtson's history with depression...05:21

-How labels we assign to ourselves contribute to our anxiety...09:51

-Practical solutions to life's anxieties, especially during the holidays...11:44

-How to set realistic expectations for what we can contribute to holiday events...17:38

-Prioritize sleep and nutrition...21:40

-Control: the biggest reason people become anxious...24:25

-Something most people don't know about Dr. Bengtson...28:50

-And much more!

Follow Dr. Bengtson online at https://drmichellebengtson.com

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

#WendiePett #VisiblyFit #mindbodyspirit #trauma #healing #focus #meaningoflife

Is it worth it? Is healing worth the effort and work needed to get to the other side?

Healing from "small t" or "Big T" kinds of trauma is all still considered trauma, no matter the level of trauma. It's a process and a journey to healing and it's very individualized. But, it's very doable. You were created with greatness in mind and to focus on greater things.

Listen in to hear more.

--------------

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

Tracy Taris is a Christian Licensed Marriage & Family Therapist, healer and educator providing guidance through her private practice. She is the president and owner of Healing the Mind & Spirit, Inc. where she leads a team of therapists as they guide people towards healing.

Located in Santa Clarita, CA, her team offers therapy services to individuals, couples and families as well as coaching services that cover a variety of topics from creative blocks, nutritional problems and women’s issues.

Here's a bit of what you'll hear in today's episode:

-How Tracy began her journey of helping troubled relationships...04:00

-Many perspectives competing for our minds...09:45

-The biggest tool for managing our thoughts...12:22

-How to know when to consult a mental health professional...14:15

-Sleep hygiene, and the importance of sleep in maintaining your mental health...20:15

-Improving the vibrational energy to a higher plane of emotional health...24:30

-And much more...

Connect with today's guest!

Website

Instagram: @tracytaris @healingthemindandspirit

TikTok: @tracytaris

Facebook: Tracy Taris, Healing The Mind & Spirit (page)

Twitter: @Healmindspirit

Youtube: Tracy Taris

Since the release of her debut book, Many Voices One Truth in November 2022, she’s been on over 50 live in-studio interviews, podcasts, and radio shows to share about her book writing process and the Spirit-led wisdom inside of it. Tracy is currently in the process of writing her second book digging deeper into what it truly means to have our identity anchored in Christ.

Tracy’s service to the city of Santa Clarita also includes working as a Contract Therapist for the local community college, College of The Canyons (COC), where she is part of a team who provides therapy to students.

Tracy is also a member of the Santa Clarita chapter of Zonta International, where she works alongside other women in the community to fight for women’s rights and to provide opportunities for education and employment.

MANY VOICES ONE TRUTH:

Tracy combines therapy tools and prayer techniques to help readers discern the difference between the voices that compete for control over our minds: the Self, Society, Satan and the Savior. Ultimately, she teaches readers how to turn down the volume of other voices and tune into the voice of the Savior in order to develop a deeper intimacy with God and a life full of freedom and purpose.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Stress is a pervasive issue with significant implications for health and well-being. From high blood pressure and heart disease to anxiety and depression, its impact on the body and mind is profound.

In this episode, our guest, Hannah Keeley, an advocate for moms, shares her inspiring journey of triumph over stress and overwhelm. With seven children of her own, Hannah has firsthand experience navigating the challenges of motherhood and has developed effective strategies to empower other moms.

We delve into the importance of cultivating a positive mindset, taking proactive steps, and implementing practical solutions to manage the demands of motherhood. Hannah's personal revelation, prompted by a simple task of folding laundry, underscores the power of obedience and counterintuitive approaches to overcoming stress.

Additionally, we explore Hannah's coaching programs, books, and her innovative "mom boot camp" challenge, all designed to empower mothers to prioritize self-care and embrace a life free from stress, and filled with blessings.

Chapters

00:00) Podcast Topic Introduction

(01:15) Introduction to Hannah Keeley

(03:35) Hannah's transformation and mindset shift

(10:16) The Main Reason People Seek Help from Hannah

(11:35) Mom Hacks and Strategies

(17:34) Dress for Success

(19:06) Mom Brain and Distraction

(19:41) The 90-Minute Mommy Makeover

(23:15) Stress Management Technique

(27:26) Recharging with Nature

(29:00) Mom Bootcamp and Where to Sign Up: CLICK HERE

(30:23) Closing and Call to Action

Resources mentioned:

Connect with today's guest:

Hannah Keeley's Website

Instagram

Facebook

Hannah Keeley is known as America's #1 Mom Coach. She is the founder of Mom Mastery University, a bestselling author, speaker, and the host of the PBS reality series, "Hannah, Help Me!"

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Are you tired of your emotions getting the best of you? In this episode of Visibly Fit, Alicia Michelle joins me to talk about her new book, Emotional Confidence: Three Simple Steps to Manage Emotions with Science and Scripture. If you've ever felt overwhelmed by your feelings or struggled to keep them in check, this conversation is for you. Alicia gets real about how her personal battle with emotions nearly cost her everything and how she found healing through faith and science.

This episode isn't just about managing emotions; it's about transforming how you live and connect with God in everyday moments. Whether you're navigating stress, relationships, or personal growth, this episode will give you tools to experience real freedom. You’ll walk away with practical, actionable steps to get unstuck, find peace, and trust God fully.

Tune in to discover how emotional confidence can change your life – because you deserve to thrive emotionally, physically, and spiritually!

Chapter:

[00:00] Podcast Preview

[00:52] Introduction to the Visibly Fit Podcast

[01:31] The Importance of Processing Emotions

[02:57] Introducing Alicia Michelle

[04:25] Alicia's New Book: Emotional Confidence

[05:21] The Journey to Writing the Book

[08:23] Defining Emotional Confidence

[09:06] The Connection to Weight Loss

[10:19] The A.D.D. Method

[10:31] Step 1: Acknowledge

[11:05] Step 2: Discern

[12:03] Step 3: Decide

[16:04] The Challenge of Emotional Patterns

[17:51] Why People Struggle with Emotions

[20:50] The Overwhelming Nature of Emotions

[23:20] The Impact of Unprocessed Emotions

[26:00] Resetting Emotions

[29:13] Favorite Emotional Reset Techniques

[:32:12] Using Scripture for Emotional Support

[35:15] Cultural Influences on Emotions

[:36:10] Where to Find Alicia's Book

[37:13] Closing Thoughts and Resources

Resources mentioned:

Alicia Michelle's Website

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Instagram

Facebook

Alicia Michelle is a lover of Jesus, a wife to her best friend of 15 years, a homeschooling mom to four energetic and creative kids, and the Founder and editor of YourVibrantFamily.com.

A former Christian magazine editor, she is also the author of "Plan to Be Flexible", "Back to School Survival Manual" and Creator/Producer of Your Vibrant Family’s online video courses "bloom” and “rhythm” along with Your Vibrant Family printables. She is also a monthly contributor to several popular family blogs.

She believes each day offers new opportunities to grow in grace, and that "acceptance with joy" is one of the hidden secrets of the Christian life.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Are you looking for a fun and effective way to boost your physical and mental health? Well, look no further than the exciting world of pickleball! Join me on the Visibly Fit Podcast as I dive into the incredible benefits of this fast-growing sport taking America by storm.

Pickleball isn't just a game; it's a gateway to a healthier, more vibrant life. Whether a seasoned player or a complete newbie, pickleball offers a unique blend of physical exercise, mental stimulation, and social interaction that can transform your well-being.

Tune in to the Visibly Fit Podcast and discover how pickleball can be your ticket to a more active, fulfilling life. Let's get moving, have fun, and embrace the pickleball craze together. See you on the court!

Chapters:

[00:00] Podcast Preview

[00:41] Visibly Fit Podcast Introduction

[01:16] Fastest Growing Sport in America

[01:47] Personal Experience with Pickleball

[02:09] What is Pickleball?

[03:12] Physical and Mental Benefits of Pickleball

[03:23] History of Pickleball

[04:07] Origin of Pickleball

[05:32] Pickleball's Popularity and Growth

[06:05] Comparison to Basketball's Origin

[07:00] Naming of Pickleball

[08:48] Pickleball Statistics

[09:09] Demographics of Pickleball Players

[09:42] Social Aspects of Pickleball

[10:13] Pickleball Paddle Industry

[11:48] Cardiovascular Benefits

[12:20] Weight Management and Fun

[13:03] Social Opportunities in Pickleball

[14:08] Improving Coordination and Agility

[15:02] Low Impact and Accessibility

[16:17] Mental Health Benefits

[18:04] Cognitive Function and Problem Solving

[20:01] Endorphins and Mental Clarity

[20:53] Importance of Physical Activity

[21:36] Promoting Pickleball and Engagement

[22:28] Conclusion and Call to Action

Resources mentioned:

Visibly Fit 7-Week Accelerator Program

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Get Down to YOUR Perfect Weight.

How Low Should You Go?

What IS your perfect weight? I know you’ve heard people talking about getting down to their ideal weight, but do they really know what it is? Do you know yours? 

While an individual person's weight is a personal matter, there are many things to consider and questions to ask yourself such as, "What is it that makes a weight 'perfect' anyway?"

No matter how many questions you come up with, truth be known, there’s only one true answer:  Weight doesn’t matter! 

I mean, it does...but it doesn't. Tune in to hear more and how you can stop the daily scale obsession that can often determine the outcome of your mood each day.

By the way, here's a little stat for ya...

According to the World Health Organization, over one billion adults in this world are overweight (and 300 million of those are considered obese). Those are astonishing numbers. How do you get rid of fat? The race is on to burn calories and lose weight, but if we don’t understand where the added weight and calories come from, we might be burning muscle instead of fat. 

Exercise for fat loss is different than exercise for weight loss. Tune in to hear more on this quick episode of Visibly Fit to understand how to determine your perfect weight.

_________

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

 I think most people desire to become better people, better in their health and their well being, better with their relationships, their finances, their faith, better, in just about everything. And yet, in spite of our good intentions, it remains so dang difficult to actually get any meaningful results!

I was recently re-reading the book, Atomic Habits by James Clear. James uses the term "habit stacking" to describe his approach to maximizing productivity and efficiency. With all due respect to James, I prefer the term "net time."

What is "net time?"

It basically means maximizing the "net" amount of things you can get done within a specific period of time.

In this episode, I'll share my thoughts on our most valuable resource, and some "hacks" you can implement to get just a little bit more done today than you did yesterday, and then 1% more tomorrow than you did today, and so on.

Enjoy!

Here's a bit of what you'll hear in today's episode:

-Tips on "implementation clarity"...02:30

-"Net time" to improve your day by just 1%...06:00

-Be considerate of others while doing your net time!...10:55

-What is just one thing you can do today to improve your life by 1%?...14:00

-And much more!

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Are you experiencing challenges with photos, like me, particularly in this digital age where taking lots of images has become the norm? How have photos impacted our lives, and what can we do about organizing them better?

In this episode, Holly Corbid is joining us. She is the founder and owner of Capture Your Photos, helping many people organize, preserve, and share their lifetime of memories through photos.

We will discuss the emotional impact of photos, the importance of organizing and preserving memories, and the power of photos in building relationships. Holly will share stories of how she has helped clients connect with their loved ones through their photo collections. She also provides tips on how to get started with organizing photos. She emphasizes the importance of deleting unnecessary photos to declutter and find joy in the memories that truly matter.

Timestamp:

(00:00) Introduction

(03:21) How Capture Your Photos Started

(05:35) First Step to Getting Organized with Photos

(06:50) The Power of Photos

(08:00) 3 Motivations for Organizing Photos

(10:05) Client Story: Preserving Memories After Loss

(13:45) The Joy of Organizing Photos for the Elderly

(16:13) Dealing with Photo Overwhelm and Guilt

(18:45) Taking Action Against Photo Clutter

(20:15) Accountability in Photo Organizing

(22:34) The Psychology of Photos and Social Media

(25:30) Advice for Photo Enthusiasts

(29:10) Start with a Small Photo Project

(30:34) Wrapping Up and Final Thoughts

Resources mentioned:

Capture Your Photos

Photo Organizing Blueprint

Connect with today's guest:

Instagram

Facebook

Holly Corbid is a professional photo manager certified by The Photo Managers, the world’s leading educational community in the rapidly growing field of photo management. She holds a Bachelor of Arts in Management from the College of St. Benedict, St. Joseph, MN. After 15 years in the corporate world, Holly took her passion for photos and made it her career.

She is active in the Stillwater community. She served on the Board of Women’s Business Bridge for 6 years, is a member of the Greater Stillwater Chamber of Commerce, and is a 2022 graduate of the Leadership in the Valley program. She is currently serving on the Leadership in the Valley Steering Committee. In 2018, she was nominated for the Women's Business Bridge Business Woman of the Year.

Holly has presented multiple times at The Photo Managers annual conference, as well as presented at numerous other Photo Manager events, including Save Your Photo Month and Profitability Live. She has been a member of The Photo Managers Masterclass program since 2019.

Holly is the author and creator of Capture Your Photos signature course, The Photo Organizing Blueprint, along with other online courses. She regularly presents and teaches photo organizing courses locally.

Holly lives with her husband in Stillwater, Minnesota, and is mom to 3 very photogenic kids.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

The holidays are upon us, and that means a lot of different things to different people. Sadly, it is also a time when tension in the family tends to rise with all the busyness that comes from shopping, feeling the need to meet societal expectations, family gatherings.

Our guest today, Dr. Shannon Francom, is a licensed marriage and family therapist who brings a wealth of knowledge and experience to this, and will share common stressors in relationships (at any time of the year) and practical action steps you can take to begin healing a broken relationship in your own life.

Here's a bit of what you'll hear in today's episode:

-Identifying common issues in relationships and leading to a career helping couples heal their relationships...03:30

-Common problems in relationships, and how to address them...07:01

-Get a handle on your own mess first, then you can better address the relationship...11:10

-Is there a rise in family tension around the holidays?...13:30

-How to pause and remember your own "reason for the season"...17:01

-Why couples turn against each other when adversity hits...20:02

-Does a strong faith in a higher power preserve your relationship when the trials of life come?...22:30

-Actionable steps to address conflict in a relationship that leads to resolution...28:40

-One thing you can do today to begin healing your relationship...33:30

-And much more...

Resources mentioned:

Shannon's website

In this conversation, Dr. Allan Gates discusses the importance of addressing mental health in the church and breaking the stigma surrounding it. He focuses on the areas of depression, anxiety, bipolar disorder, and marital problems. Dr. Gates emphasizes the need for the church to reveal Christ, relieve suffering, and restore people's lives. He debunks common myths about mental illness and highlights the role of genetics, biology, and psychological trauma in mental health. Dr. Gates also shares a simple plan for personal well-being, including physical, emotional, relational, and spiritual aspects. He addresses the impact of social media on mental health and offers advice for navigating relationships with individuals dealing with mental health issues.

Chapters

[00:00] Podcast Preview

[01:35] Topic Introduction

[03:28] Guest Introduction

[05:49] Addressing Mental Health in the Church

[08:18] Debunking Myths About Mental Illness in Church

[10:24] The Role of the Church in Mental Health

[13:53] Genetic and Biological Components of Mental Illness

[17:00] Psychological Trauma and Coping Skills

[18:33] Simple Plan for Mental Health: PERSON Acronym

[23:36] Challenges in Therapy and Patient Accountability

[25:35] Hope and Treatability of Mental Illness

[26:18] Scripture and Identity in Christ

[27:33] Sin and Mental Illness

[29:20] Impact of Social Media on Mental Health

[32:18] Silence and Mindfulness

[33:39] Married Couple on Mental Health

[36:19] Online Therapy and Contact Information

[37:43] Conclusion and Contact Information

Resources mentioned:

Dr. Allan Gates' Email: jagates1955@gmail.com

Visibly Fit™ 7-Week Accelerator Program

Connect with today's guest:

Dr. Allan Gates, hailing from Broken Bow, Oklahoma, is a highly respected expert in the field of mental health. With a wealth of knowledge and experience, Dr. Gates has served as the Clinical Director of one of the largest psychiatric hospitals and clinics in the United States. His extensive career includes leadership roles in inpatient psychiatric programs, substance abuse programs, mental health intensive outpatient programs, and outpatient psychiatric clinics.

Dr. Gates has also dedicated significant time to training campus pastors on mental health issues and has contributed to marriage and pastors' conferences. He is the author of two insightful books: "The Road to Recovery" and "Where's God?" Known for his engaging personality and deep understanding of mental health, Dr. Gates is committed to helping individuals, families, and communities navigate mental health challenges.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

I recently did an episode in which I led a meditation on the podcast. It was one of the most popular episodes I've published on this feed, and due to popular demand, I want to share another meditation with you!

Before we begin the actual meditation, I'll give a few pointers on how to use the natural filtration and preventive functions of the human body. Then we'll dive in to the actual meditation that I share with you from the perspective of a servant of Jesus who wishes you to use this practice to further your relationship with Him.

Connect with Wendie!



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Today we're talking about your gut, specifically what happens when things go awry with it. Irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) affect many of us negatively, and much of it stems from a lack of knowledge about how our gut affects our health!

In this episode, you'll learn:

-What is IBS?...02:40

-Food tolerances and how they affect IBS...04:30

-What is the connection between chronic stress and IBS...06:00

-Protocols and diets to stabilize the gut microbiome...08:00

-Be aware of the fuel you're using to power your body!...10:00

-A call to action if you're dealing with IBS or SIBO...11:45

-A lesson from Scripture to gain control of our health...14:10

-And much more...

How to connect with Wendie Pett to become Visibly Fit!

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

Did you know that 1 in 8 women will develop breast cancer in her lifetime?

Wow, that number is squeamishly high but it's something, we, as women must pay attention to and be aware of.

Wendie's sweet mother, Pat Darby can testify to the fear that comes with a breast cancer diagnosis. She never imagined that she would become a victim of breast cancer.

Today, Pat celebrates her 75th birthday and 8 years of being cancer free! She was fortunate enough to beat breast cancer, but many women aren't.

Families across the globe are affected by this horrible disease. As Wendie chats with her mom, they break down what Pat went through and Wendie talks about some preventative measures that you can start incorporating in your diet today to help in prevention.

Together, we're stronger, Happy Birthday, mom!

In this episode, you'll hear...

-What it feels like to be celebrating 75 years around the sun...02:30

-The disbelief that happened when Pat and her family got news of her breast cancer diagnosis...03:20

-How Pat stayed strong and steady through her double mastectomy...04:40

• "Your world keeps on going whether you've got cancer or not"
• Laughter can heal

-Pat's best advice for people going through a breast cancer diagnosis...06:50

-The doctor recommended hormone replacement therapy that contributed to Pat's diagnosis...07:35

-Why Pat chose to go through reconstructive surgery...09:40

-What Pat would have done differently to possibly prevent her diagnosis...10:20

-The treatment that led to Pat becoming cancer free...11:30

• Oral chemotherapy pill

-How Wendie's dad handled Pat's diagnosis and the support that she had in her healing journey...13:15

-Something fun that even Wendie doesn't know about her mom...15:00

-The major risks that are involved with hormone replacement therapy (HRT)...17:15

-Why keeping animal products out of your lifestyle is the best way to regulate your hormones...18:20

• Whole foods, plant based diet

-The do's and don'ts of choosing the best quality food and supplements...20:45

• Organic, non-GMO
• Round-up pesticides

-Iodine and the best minerals for optimal thyroid function...24:20

• Low levels iodine = low thyroid function
• Dulse seaweed flakes

-Natural products that help with menopause and peri-menopause symptoms...26:30

• Evening primrose oil (EPO)
• Black cohosh
• Valerian root

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

The stats are in, and the message is clear. We're struggling with anxiety and depression. Be it because of social media that gives a compromised sense of "community", or the difficulties brought on by global pandemics, it's a pandemic in its own right.

Thankfully we have the Lord in our corner, and a Word to satisfy longings within that Facebook simply can't touch. Our guest today, worship leader and recording artist Hope Darst, shares her own struggles with anxiety and depression, and how she relied on the Scriptures and God's Spirit to find real joy.

Make sure you tune in to the very end to hear her talent in song. You will be blessed and if you're out walking while listening to this podcast today, it will cause an extra skip in your step today. Guaranteed.

Here's a bit of what you'll hear in today's episode:

-Ubiquitous social media has an unhealthy net effect on society...08:12

-We don't know how to "see" people anymore when we're glued to our smartphone...13:21

-Hope's journey thru anxiety, depression, etc...15:44

-Coping mechanisms "save" you for a short time, but the enemy uses them to his advantage...18:49

-Adopting healthy coping mechanisms founded in Scripture...23:14

-Awareness of hormones, emotional cravings, etc and how to cope with them in a healthy manner...31:35

-The best piece of advice Hope has ever received...41:50

-One thing about Hope most people wouldn't know...45:22

Connect with today's guest!

Instagram

Facebook

YouTube

Hope Darst is a worship leader who desires to see people encounter the love of Jesus and be restored and set free in His presence. Whether it's crafting songs for artful expression or corporate praise, Hope's goal is the same - to worship God in everything.

Her latest single, "If the Lord Builds the House", is just another example of Hope's desire to write songs that capture real life experiences while remaining anchored in God's word. This newest release is a bold declaration with lyrics from Joshua 24:15, "As for me and my house we're gonna serve you Lord / So here's the keys / Come on in / Everything we have is yours". Hope tackles the reality that when we try to build a name for ourselves it usually ends up falling apart, but when we chose to allow God to build our lives, nothing can tear it down. Even if we face hardship or storms, the houses of our hearts and minds will stand firm on Him.

While Hope's journey to become a songwriter and recording artist started later than most, Hope feels like she is just getting started and hopes to have the honor of releasing music for a long time. Her newest single, If the Lord Builds the House, was released June 10, 2022. She is currently working on more new music to be released in late 2022 and early 2023.

_______________

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

In this episode, I spoke with Dr. Alan Desmond, a leading gastroenterologist and gut health advocate. Dr. Desmond highlights the profound impact of poor digestive health on overall well-being, suggesting that normalizing gut function can potentially add a decade to one's life expectancy, a fact that deeply resonated with me.

We also discuss the crucial role of a healthy, whole food plant-based diet in reducing the risk of chronic illnesses and promoting vitality. It's eye-opening to realize the influence of our food choices on our health.

Furthermore, Dr. Desmond explores the fascinating gut-brain connection, emphasizing the importance of nurturing our gut microbiome for a healthy gastrointestinal tract, immune system, and body.

In conclusion, Dr. Desmond encourages us to leverage modern medicine and be mindful of our food choices. Join us on this enlightening episode of the Visibly Fit podcast as we delve into the world of gut health and learn how to optimize our digestive function for a healthier, more fulfilling life.

Timestamp:

[00:00] Welcome to the Visibly Fit Podcast with Wendie Pett

[00:38] Introduction to Dr. Alan Desmond

[04:58] Dr. Alan's Background and Entry into Whole Food Plant-Based Teaching

[10:01] The Connection Between Food and Digestive Health

[14:12] A Healthy diet prevents digestive disease

[19:00] Healing through plant-based lifestyle changes

[21:14] A Patient's Triumph Over Chronic Illness and Gestational Diabetes

[27:37] Preventing chronic illness: Ten years of health

[32:30] The Gut-Brain Connection and The Role of the Gut Microbiome

[38:33] Discussion on Poop, Bowel Movement, and Bristol stool chart

[42:50] Stool Volume and Dietary Habits in Different Regions

[44:26] Importance of Early Detection for Digestive Health Problems

[47:05] Squatty Potty for better posture during bowel movements

[49:24] Dr. Desmond's Faith

[51:39] Conclusion

Resources mentioned:

Instagram: www.instagram.com/dr.alandesmond

Facebook: https://www.facebook.com/DrAlanDesmond/

Website: www.alandesmond.com

The Plant-Based Diet Revolution: 28 Days to a Healthier You: https://a.co/d/3rdBqSr

Dr Desmond’s scientific publications: https://www.researchgate.net/profile/Alan-Desmond-2

Connect with today's guest:

Dr Alan Desmond MB, BCh, BMedSc, FRCP.

Doctor Alan Desmond is one of the UK and Ireland's most prominent gut health experts. With a social media reach of over 150k, he is an enthusiastic advocate for the benefits of a gut-healthy diet and lifestyle.

He is a sought-after podcast guest and has been featured on several well-known podcasts, including “The Rich Roll Podcast”, “Deliciously Ella”, “The Proof”, “The Doctor’s Kitchen”, “The Melissa Ambrosini Show” and “The Exam Room”. Dr Alan has also featured in the Sunday Telegraph and Irish Examiner newspapers. He has shared his expertise and enthusiasm for plant-based diets on BBC News Spotlight and Virgin Radio’s Chris Evans Breakfast Show.

Doctor Alan is a Consultant Gastroenterologist who has made evidence-based dietary advice an essential part of his medical practice. He has presented at numerous international medical conferences on the benefits of this approach to food, alongside other renowned advocates including Dr Michael Greger, Dr. Michael Klaper, Dietician Brenda Davis, Dr. Kim Williams, and Dr Neal Barnard. He is an Ambassador for Plant-Based Health Professionals UK, a not-for-profit group that educates members of the public, health professionals, and policymakers on the incredible health benefits of a plant-based diet.

Certified in both Gastroenterology and General Internal Medicine, Doctor Alan completed his medical training in Ireland and Oxford. He has a specialist interest in the role of diet in the prevention and treatment of

In this conversation, I interviewed Becky Kiser about her book But God Can: How to Stop Striving. We discuss the importance of having a coach or mentor, the need for a holistic approach to fitness, and the dangers of comparison. We also talk about acknowledging our pain and struggles, taking steps of faith, and finding calm in the chaos. Becky shares a story of a woman she coached who felt stuck and how she helped her find freedom.

I urge you to listen and take the next step toward healing and growth. Tune in and be inspired to embrace your journey with faith and courage.

Chapters

[00:00] Preview

[00:45] Podcast Introduction

[01:25] Topic and Guest Introduction

[02:54] The Holistic Approach to Fitness

[03:55] Becky Kiser's Striving Story

[07:00] Authenticity Without Getting Stuck

[10:20] Embracing Slow Growth

[14:38] The Dangers of Comparison

[18:42] Self-Development Coaching

[20:06] The Value of Coaching

[21:10] Sacred Holidays and Chaos

[24:45] Helping and Guiding Others

[28:02] Acknowledging and Moving Forward

[32:15] Take the Next Step

[33:00] Becky's Hidden "Talent"

[35:03] Closing Remarks and Call to Action

Resources mentioned:

Becky Kiser Website

"But God Can" Book

Connect with today's guest:

Facebook

Instagram

Becky Kiser is tenacious in her intent to help women love God, themselves, and others. She is a life and small business coach, helping women identify and surpass their goals. Becky is an authentic and passionate speaker at Christian women’s events and retreats, as well as in prisons and in Africa. She hosts the Hearers & Doers with Becky Kiser podcast, interviewing new and old friends and sharing one-on-one coaching sessions with her listeners.

Becky cofounded Online Women’s Ministries, which hosts Online Women’s Bible Study, Online Women’s Retreat, and more coming soon! Becky is the author of Sacred Holidays: Less Chaos, More Jesus (B&H Publishing, 2019), and But God Can: How to Stop Striving and Live Purposefully and Abundantly (W Publishing/HarperCollins, 2024). She has also self-published Advent and Lent Bible studies. Becky and her husband, Chris, live in The Woodlands, Texas, with their three daughters: Karis, Moriah, and Chandler.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

My guest on today's episode is passionate about helping women achieve not just financial independence, but the peace and security that comes with it. Brittany learned at a very young age the stress of not having enough as the oldest child in a single-parent home, and decided she would devote her life to helping women avoid that fate.

Being successful with our money means we need to think differently about money, and its role in our lives. It takes time and effort, but with the right amount of coaching and a lot of patience, it is doable.

Brittany Anderson will help you get started toward that if that's something you desire!

Here's a bit of what you'll hear in today's episode:

-What is a dream architect, and how to adopt a "shift in" mindset...02:55

-How the natural human mindset trips us up in realizing our greatest potential...06:05

-Financial advice for those who (think) they have no money to invest...10:25

-What to say to those stuck in a "victim" mentality (tough love)...16:08

-How to both identify, and achieve your own dream for your life...20:23

-How Brittany feels called to minister to women and the unique challenges women face...26:01

-The importance of living "now" vs. the perpetual stay on "Someday Isle"...31:10

-How to connect with Brittany and take the first step on your journey of financial success!...34:00

Resources mentioned:

Facebook

Twitter

LinkedIn (Brittany)

LinkedIn (Sweet Financial Partners)

Sweet Financial Partners website

My Sweet Financial website

The Compound Effect by Darren Hardy

Connect with today's guest!

Brittany Anderson is the President and Shareholder of a top-ranked financial services firm, Sweet Financial Partners. Having more than a decade’s worth of experience in her field, she has taken her business building and team engaging insights, and has worked with CEO’s, Entrepreneurs, Business Owners, and Authors. Brittany is also the co-creator of the Ultimate Advisor Coaching and Ultimate Advisor Mastermind Platforms.

Her insights have been featured in national media outlets such as the Huffington Post, Barron’s, Private Wealth Magazine, Soar to Success & Forbes magazine. She has shared her expertise through her contribution to four published books and will continue on with her love for writing as she is set to publish an additional book in 2023.

As an influential speaker and author, Brittany Anderson has spoken at Million Dollar Round Table, Raymond James National Conference, EWAS and others on showing up each day to be more than a title, more than a label, and pursuing a life that fulfills their purpose.

_______

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

In this episode of The Visibly Fit Podcast, I’m diving into a topic that so many of us struggle with but often overlook: dry eye syndrome. If you’ve ever felt that gritty, irritating sensation in your eyes after hours in front of a screen or experienced that “stuck” feeling in your eyelids at night, this episode is for you. Dry eyes aren’t just an inconvenience; they can impact your quality of life. So, I'm sharing the reasons behind dry eyes and, even better, practical, natural ways to relieve and prevent this discomfort.

You'll get a chuckle out of some of my personal stories – like my insistence on sleeping with a fan on, even though it might make things worse. And if you’re looking for alternatives to those eye drops, I’ll introduce you to some surprising natural options, from omega-3s to simple eye exercises you can do anywhere. This episode is packed with easy solutions and real encouragement to make eye health a priority. So, if you’re tired of tired eyes, tune in to learn how to bring comfort back to your vision and make it a part of your wellness journey!

Chapter:

[00:00] Podcast Preview

[00:35] Welcome to Visibly Fit Podcast

[01:17] Eye Roll Exercise and Dry Eye Syndrome

[02:10] Causes and Prevalence of Dry Eye Syndrome

[03:02] Risk Factors and Age-Related Dry Eye

[03:45] Screen Time and Dry Eye

[04:06] Medications and Dry Eye

[04:45] Vision and Environmental Factors

[05:19] Personal Experience with Dry Eye

[05:41] Impact of Dry Eye on Daily Life

[06:34] Warm Compresses for Dry Eye Relief

[07:27] Importance of Omega-3 Fatty Acids

[08:09] Hydration and Eye Health

[09:13] Humidifiers and Dry Environments

[09:45] Eye Exercises and Blinking

[11:07] Eye Bright Herb for Eye Health

[12:01] Vitamin A and Diet for Eye Health

[12:33] Maqui Berry Extract for Tear Production

[13:16] Avoiding Harmful Eye Drops

[14:37] Antioxidants and Eye Health

[15:30] Cold Compresses for Eye Relief

[16:03] Taking Breaks from Screen Time

[17:07] Importance of Quality Sleep

[18:01] Electrolytes and Hydration

[19:04] Listening to Your Body

[19:57] Summary and Awareness of Dry Eye Syndrome

[21:00] Sharing and Rating the Podcast

[22:05] Visibly Fit Program and Contact Information

[23:09] Closing Remarks

Resources mentioned:

Visibly Fit 7-Week Accelerator Program



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode of Visibly Fit, I'll share practical movement hacks to incorporate exercise into your daily routine. From simple exercises during everyday tasks to creative ways to stay active, I'll provide practical advice for getting your body moving and improving your overall health.

Discover creative ways to infuse movement into your daily life, from quick exercises during routine tasks like drying hair or brushing teeth to incorporating activities into kitchen chores and even recreational activities like bowling.

Explore the tangible benefits of these mini workouts, from improving cardiovascular health to elevating energy levels. It's time to break free from a sedentary lifestyle and kickstart positive changes in your daily routine.

Tune in now and discover how these straightforward movement hacks can lead you to a healthier, more active lifestyle. Don't wait – take the first step today!

Here's a bit of what you'll hear in today's episode:

(00:00) Welcome to Visibly Fit Podcast

(00:40) Introduction and Recap of my recent visit to Texas

(02:59) Topic Introduction: Movement Matters

(04:09) American Heart Association Recommendation

(05:14) Movement Hacks Introduction

(08:03) Creative Movement Ideas

(11:40) Orchestra Conductor Movement

(13:57) Active Rest and Short Workouts

(17:05) Creative Meeting Ideas

(18:54) Stress Ball and Hand Grip Exercise

(21:05) Planning and Habit Stacking

(21:46) Lunchtime and Commuting Hacks

(26:45) Building Immune System

(27:45) Recommendation for the Breather Fit Device for Lung Health

(28:50) Conclusion

Resources mentioned:

Breather Fit: Use promo code VISIBLYFIT for a discount - save $12

Visibly Fit™ 7-Week Accelerator

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

If you look at any magazines or any media, television and especially social media lately, you might have noticed that many people look like they weigh a buck-09, right?

Here's the deal, most of the photos that you're seeing on social media or that we see in magazines have been airbrushed. Most of the movie stars or the celebrities that get a lot of media attention have personal trainers, chefs, access to various weight reducing technologies to deceive you into thinking they are some tiny, toned, flawless type of person.

This is a big, big deal. I've received a slew of messages lately of women comparing themselves to these photos they're seeing on major media platforms. Many women even struggle with eating disorders because they are striving to look like that TV actress or model or girl they saw in a magazine.

Today's episode is all about making a mindset shift, taking care of ourselves, not comparing ourselves to unrealistic expectations, educating ourselves on how to exercise correctly and how to eat to live. Let's dive in.

In this solosode, you'll learn...

-"You can't rescue a woman from herself"...02:40

-How the negative mindset of living to eat can lead to so many eating disorders and severely poor health...03:40

-How to notice the signs of Bulimia and the severe health problems that can result...05:30

-About anorexia and why it often leads to death...06:25

-The one common factor in all eating disorders...09:55

• Visibly Fit podcast, Episode 10
• Your Biggest Breakthrough podcast, Episode 15

-A tragic, close to home story about the fatal long term effects of eating disorders...13:40

-The importance of sharing the benefits of strength training and why strong is beautiful...17:45

-The first steps in seeking help and scriptures that might help you or someone you love...21:45

• Joshua 1:9
• Reach out, let's connect

-About Visibly Fit, how you DON'T have to lift weights and Wendie's free gift to you...23:50

• FREE 7 day workout and meal plan gift

-What the Visibly Fit exercises focus on and the long term benefits of isometric movements...25:20

-Wendie demonstrates a bicep curl using mind over muscle isometric contractions...28:30

-Three types of isotonic exercises and how they help our bodies...30:10

-Wendie walks us through how to contract properly with DVR training...33:10

• Dynamic Visualized Resistance (DVR)

-How to incorporate joint mobility and flexibility into your every day routine...36:05

-Aerobics training, yes it's important! How you can be creative with aerobics...37:35

• If you're looking for a nice way to mix up your muscles, try Visibly Fit

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

In this episode, I have the pleasure of sitting down with Dr. Troy Spurrill to delve into the complexities of Lyme disease and mold toxicity. We explore their causes, symptoms, and treatments, and I emphasize the holistic nature of health, which includes emotional, physical, mental, and spiritual aspects.

Dr. Spurrill shares an inspiring story of one of his patients, highlighting the incredible power of mindset in the healing process. We also touch on the spiritual aspects of health, discussing the importance of forgiveness and vulnerability. Throughout our conversation, we underscore the interconnectedness of emotional well-being and physical health.

Chapters

(00:00) Podcast Introduction

(02:22) Guest Introduction

(04:39) Discussion on Lyme Disease

(07:51) Increase in Lyme Disease Cases

(10:33) Symptoms of Lyme Disease

(13:26) Impact of Lifestyle and Emotional Well-being

(16:58) Forgiveness and Healing

(19:09) The Mind of Christ

(20:22) Receiving God's Love and Healing

(24:13) New Treatments for Lyme disease

(27:04) Mold Toxicity and its Effects

(30:51) Addressing Emotional Health in Healthcare

(34:42) Emotional and Physical Healing

(35:36) Closing Remarks and Prayer

Resources mentioned:

Synapse Website

Green Drink

Connect with today's guest:

Instagram

Facebook

Dr. Troy Spurrill is the CEO and founder of Synapse: A Center For Health and Healing. He received a Bachelor of Science in Molecular Biology from the University of Manitoba and a Doctor of Chiropractic from Northwestern Health Sciences University, and has extensive training in Functional Neurology, Functional medicine, Nutrition, and Applied Kinesiology.

Dr. Spurrill travels extensively conducting seminars on the subjects of disease prevention and healing through a faith-filled healthy lifestyle. He has authored the book Formula For Life and is credited with the development of a brain-body technique to reverse the cycles of post-traumatic stress disorder and cumulative stress syndromes. Dr. Spurrill’s next book will be coming out later this year.

His mission is to impact the well-being of people around the world by providing solutions to complicated life issues, and to create sanctuaries that promote the restoration and perpetuation of health, happiness, and prosperity! Dr. Spurrill’s company can be found in Eagan, Minnesota.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Do you ever feel a little lack luster with energy or maybe when you look in the mirror, aging seems to have accelerated?

There could be several factors for that, but it could also be lingering inflammation. We talk a lot about inflammation on this podcast and that's because inflammation is a big deal.

Today we have the perfect guest to help us dissect inflammation even more. Dr. Lori Shemek coined the name "FATflammation" for the lingering low level silent inflammation that many people unknowingly walk around with.

Known as the "inflammation terminator," Dr. Shemek is a well known pioneer in creating global awareness in creating low level inflammation and how it's responsible for the core cause of most illness, disease and faster aging and weight gain. She's been talking about inflammation long before it was a buzzword.

In this conversation, you'll discover...

-Why Lori has such a passion for health and wellness...04:20

-About the good and bad types of inflammation, including "FATflammation"...09:10

-What role mitochondria plays in our functional health and how unhealthy cells show up in real life...12:10

-The link between gut health and inflammation...14:30

-Things you can do to start improving your gut and mitochondrial health...16:05

-What foods to eat and when to eat for optimal gut health...21:05

• Protein + Sugars = Glycation (inflamm-aging)

-What cell senescence is and what these zombie cells are doing in our bodies...25:00

• Quercetin

-The biggest hurdle for most people's anti-inflammatory journey...28:05

-About Lori and her mission to help others...32:50

• Lori's website
• Lori's instagram

About Dr. Lori Shemek

Dr. Lori Shemek is the leading fat cell researcher and recognized authority on inflammation and it's role in weight loss, preventing disease and optimizing health. She is the best selling author of the book, How To Fight FATflammation and also the book, Fire-Up Your Fat Burn.

She is the leading health and weight loss expert and also known as the "Inflammation terminator." She has made it her mission to help clients lose weight and educate the public on the toxic affects of certain foods and lifestyle choices and how they encourage inflammation in the body, resulting in weight gain.

The Huffington Post has recongized Dr. Shemek twice as one of the top 16 health and fitness experts, along with such names as Dr. Oz. She was also recognized by the Huffington Post as one of the top 35 diet and nutrition experts.

She is a regular contributor to Fox News, a health expert for the Discovery Channel on a TV show called Reversed, and ABC TV and Good Morning Texas. She's been featured on CNN, Fox News, Dr. Oz's Best Life Magazine, Health, Shape, Women's Day, Red Book and many more!

Lori is a well known pioneer in creating global awareness in creating low level inflammation and how it's responsible for the core cause of most illness, disease and faster aging and weight gain. She's been talking about inflammation long...

What a pleasure to welcome to my show my very good friend, Teri Johnson. Teri is the founder of Keeping it Personal, a blog and podcast that helps people just like you develop a winning mindset when it comes to business, health, relationships and beyond.

When your life and thinking is jacked up, then you need to look up, as Teri says. In other words, when things are awry with your circumstances, go back to the Source of Life, our heavenly Creator. Review the "operations manual" meaning the Scriptures and allow God's Word, through his Spirit to rectify your thinking, and in turn your actions.

I loved recording this episode and know you'll enjoy it and be blessed by it too!

Here's a bit of what you'll hear in today's episode with Teri:

-Why we get "stuck" in our activities and thoughts...04:10

-The value and importance of accountability in making personal changes...07:10

-Why you need to make a plan if you're going to achieve anything...10:15

-What Teri has learned working with Wendie's Visibly Fit program...13:35

-"Triggers" that throw us off track, and how to recover the right mindset to live right...16:48

-Maintaining the right mindset when things aren't going right...21:50

-Strengthen your "discipline muscle"...25:30

-And much more!

Resources mentioned:

Keeping it Personal website

Overcoming the Nevers

Connect with today's guest!

Facebook

Instagram

___________

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

At only 39 years old, Gina had tried "everything." She was on her last attempt to find a solution to her health problems because she was so sick and tired of being sick and tired.

Hear her story and how she took that last attempt and turned it into the solution she always desired and deserved. She is getting Visibly Fit in mind, body, emotions and spirit.

Tune in. You'll be inspired.

_______

Want to learn more? Go to www.getvisiblyfit.com

You can also watch her share her story and see her then/now images after just 7 weeks on Wendie's YouTube channel. Just GO HERE!

Dale Carnegie once said words to the effect of it takes 5 positive thoughts to overcome the influence in our mind of one negative thought.

It's true that our thoughts define who we are, what we become, even our own physical health.

Dr. Sonia Amin has devoted her professional life to encouraging children (and oftentimes their parents) to think positive thoughts as they grow up in an overtly negative world.

Her words come straight from the Scriptures, and have already blessed many families with young children and there will be many more to come!

Here's a bit of what you'll hear in today's episode with Dr. Sonia:

-Why Sonia is passionate about mental health, specifically for children...02:00

-How Sonia's book encourages the parents as much as the children!...08:30

-The power of our thoughts, and how to overcome the overwhelming negative thoughts within...11:00

-Sonia's thoughts on the quality and content of modern children's books...15:45

-Sonia talks about her newest book, When Love Flows...18:30

-How our thoughts affect our physical wellbeing, for better or worse...22:00

-And much more..

Resources mentioned:

Sonia's website

When Love Flows

Bax and His Bubbles

Connect with today's guest!

Instagram: @drsoniaeamin

As a pharmacist, I am passionate about helping others live healthy lives and believe being healthy is not just about physical well-being. Nurturing our physical, mental, and spiritual health is vital. When we are at our best, we are then able to positively impact those around us.

You might be wondering, what does this have to do with children's books? Although my books are geared toward children, they are based on concepts we all can benefit from.

My debut book, Bax and His Bubbles, offers a method using Cognitive Behavioral Therapy to help kids foster healthy thinking habits, while my newest book, When Love Flows, helps children understand the power of an encouraging word.

I hope you get a chance to check them out. Join me in empowering kids to make wise choices - in both their thoughts and words!

______

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

SAD = Seasonal Affective Disorder

GLAD = Good Laughter All Day

Okay, I admit that the second one probably won't be mentioned in any medical journals any time soon. But it doesn't make it untrue.

We often underestimate the power of laughter and keeping a positive, upbeat attitude as the seasons change. If you feel like your attitude and body feel different during the winter months, it's not an illusion. The changes in seasons really do affect our physiology in a real way.

In this episode, I'll share some of the ways our bodies change during the winter months, how it affects our mind, and some ways you can mitigate those effects and live your best life!

In this episode, you'll hear:

-Understanding the chemicals in our brains that are affected during the short, cloudy days...02:13

-Circadian rhythm: what it is and how to adjust our lifestyles in different seasons...05:27

-Understanding cravings and how to deal with them...09:54

-Knowing how your moods are affected by SAD...13:32

-Light therapies that help overcome SAD...16:20

-And much more!

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

Being Visibly Fit is about being fit in mind, body, spirit and emotions. Part of that is in the giving and receiving part of life.

In this episode, I want to challenge you to ask yourself those hard questions today. How can you give better? How can you better receive the gifts given to you by others so that you can ultimately grow into the person you were created to be?

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

How are your choices?

Do you find it easy to make healthy choices or is it overwhelming?

Have you ever thought about how the choices you make impact your life?

Choosing looks different for us all. Choice depends on our goals, attitude and mindset more than anything else. When it comes to making healthy choices in your life, will you play the victim or the victor?

In today's episode, Wendie breaks down the "C" in R.E.A.C.H, "choice." Learn how to choose well, feel confident in your choices and create a positive ripple effect through your healthy choices.

And remember: "Whatever you're not changing, you are choosing."

In this episode, you'll learn...

-How have your choices shaped your life?...04:40

• Past choices
• Present reality and feeling "stuck"
• gratitude and attitude
• Choosing to look past even your emotional presence to make healthy choices

-God chose you...07:40

• Psalm 139: 13-16
• The Creator chose you and He knows your ability
• Is this going to be a healthy choice for me?

-Choosing well...11:10

• #1 goal
• Healthy boundaries
• Healthy foods
• Target date
• What's your 'Why'

-Choosing skills...13:30

• How do you feel when you make a choice?
• Choices based on peer pressure
• Healthy choices create a ripple affect
• Choice strategy
• Keep excuses at bay
• Plan for the best, prepare for the worst

-Wendie's questions to help you choose...18:25

• One choice?
• Holiday dishes?
• Restaurant choices?
• Is this good for me?
• "I have my best days when..."

-Healthy choices...22:20

• Eat before you go
• Make the healthy option
• Choose to move
• Prayer or meditation
• Affirmations

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

We wish you a Merry Christmas....that's right, today we're talking about Christmas in July.

Christmas time can be the most wonderful time of the year and it can even improve your health. Laughter, community, family, extra worshiping, family traditions, gift giving and receiving: all this can stimulate healthy hormone release, boost your immune system, lower blood pressure and even lift depression.

Today, we talk to Jenn Gotzon, who knows all about the Christmas spirit, having a healthy view of yourself and others and knowing the truth of your inner beauty. Jenn's career break came from playing President Nixon's daughter in the Ron Howard Oscar nominated film, Frost Nixon. She's a producer, speaker, author, jewelry creator, international model and award winning actress.

She tours internationally, using her movies as a platform to inspire and impact audiences. Jenn, her actor husband, Jim E. Chandler and their newborn baby, James shared their love story in the movie, The Farmer and The Belle, Saving Santaland. The movie has a message about the value of inner beauty to girls and women inspired by Gotzon's personal life.

In this conversation, you'll hear...

-How Jenn got started with helping women embrace their inner beauty...04:40

• Romans 12:2
• The Farmer and The Belle, Saving Santaland

-Jenn's journey from bullying to becoming an award winning actress...07:00

-The relatable message behind the film, The Farmer and The Belle, Saving Santaland...11:20

-Why so many women want the Farmer and The Belle bracelet and what each charm means...12:50

-Christmas in July SALE...16:20

• Jenn's Book: Devine Beauty, Becoming Beautiful Based on God's Truth

-How Jenn went from going through a divorce to becoming a high fashion model...17:20

-The relationship between Jenn's family and makeup artist, Brother Zhen...22:30

-How to courageously meet and love others...25:00

-How to use Jenn's 30 day devotional and charm bracelet...27:50

• thefarmerandthebelle.net

-How 3 generations are healing together through the movie and the message...30:35

-Jenn's best advise for women struggling...32:15

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

Ever wondered how stem cells could change your life? Tune in to this eye-opening episode of the Visibly Fit podcast with Dr. Joy Kong, a pioneer in regenerative medicine. Stem cells aren't just for athletes—they’re for anyone looking to heal chronic issues, reverse the effects of aging, and improve overall wellness.

We dive deep into how stem cells work, who can benefit, and how they’re transforming health care for everyone, not just the biohackers. Learn how these miraculous cells can combat chronic inflammation, aid recovery, and even regrow cartilage!

Whether you're struggling with autoimmune diseases, or joint pain, or simply want to age gracefully, this episode will inspire and instruct you on how to take charge of your health. Don't miss this conversation—it could change the way you think about your body’s ability to heal itself.

Chapters:

[00:00] Podcast Preview

[00:57] Welcome to Visibly Fit Podcast

[01:41] Introduction to Stem Cell Therapy

[02:20] Meet Dr. Joy Kong

[04:12] Dr. Joy's Journey into Medicine

[10:09] Understanding Stem Cells

[11:47] Comparing Stem Cell Sources

[15:01] Ethical Considerations of Stem Cell Use

[16:16] Ideal Patients for Stem Cell Therapy

[19:33] Holistic Approach to Healing

[23:17] Mechanism of Stem Cells in Healing

[25:03] Regrowing Cartilage with Stem Cells

[30:51] Long-term Outcomes of Stem Cell Treatment

[32:03] Insurance and Stem Cell Therapy

[34:11] Stem Cell Patches vs. Injections

[36:26] Additional Healing Modalities

[37:12] Future of Stem Cell Therapy

[40:10] Chara Omni Skincare Product

[43:32] Conclusion and Resources

Resources mentioned:

Dr. Joy Kong Website

Visibly Fit 7-Week Accelerator Program

Shop Chara Omni

GET 10% Discount using my promo code: VISIBLYFIT

Connect with today's guest:

Facebook

Instagram

YouTube

Dr. Kong is a member of the American Academy of Anti-Aging Medicine, certified in advanced cellular therapeutic protocols, and is board-certified by the American Board of Psychiatry and Neurology, and the American Board of Addiction Medicine.

Dr. Kong is the founder of Chara Biologics, a company that provides premier regenerative medicine products to physicians across the United States. She is also the president of the American Academy of Integrative Cell Therapy, and an avid educator, helping physicians to become fully trained in the science and practice of regenerative medicine.

Dr. Kong is also keenly interested in clinical research to advance the field of regenerative medicine and has spearheaded a clinical study on the effect of stem cell therapy for traumatic brain injury (TBI).

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Extra, extra....EXERCISE!

Oh yea, today we're talking all about exercise. More specifically, we will be breaking down the 7 attributes of dynamic functional fitness.

Now, what does that mean? The short answer - it's conditioning your body to operate functionally in your everyday life. Perhaps that looks like being able to hold a baby in one hand and a bag of groceries in another. Maybe for you, it's roughhousing with your kids or grandkids and not having aches and pains afterwards.

Whatever it is that you do on a daily basis, functional fitness conditions you to being able to do those things more regularly, for longer and without injury. Let's dive right in.

In this episode, you'll learn...

-What functional fitness actually is and how it will help you in your everyday life...01:00

-Functional strength...02:40

• Mind, body and spirit
• Visibly Fit exercises

-Functional flexibility...05:20

• Stretching before AND after workouts

-Functional endurance...11:50

• Make fatigue a distant distraction

-Functional speed...14:50

• Challenge yourself with simple speed drills

-Functional balance...17:35

• Prayer and meditation in balanced positions
• Visibly Fit balancing exercise

-Functional coordination...20:45

• Natural coordination and practicing coordination

-Functional aesthetics...22:25

• How your body looks and how you feel about how your body looks
• Self esteem and perceived beauty

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

If it promises to make your life easier, it's probably not good for you!

"Forever chemicals," scientifically known as per- and polyfluoroalkyl substances (PFAS), are a group of synthetic compounds that are used in pretty much every type of household product imaginable. Non-stick cookware, waterproof clothing, food packaging, and even firefighting foam.

PFAS have garnered long overdue attention due to their persistence in the environment and potential health risks. PFAS have been linked to serious health issues, including hormone disruption, immune system suppression, and an increased risk of certain cancers. These contaminants have the ability to migrate from consumer products into the environment and food chain, ultimately reaching human beings.

In today's episode, I'll share with you some common household items that contain PFAS, some of which may seem to be quite innocuous on the surface, as well as healthy alternatives to them.

Here's a bit of what you'll hear in today's episode:

-A short history of PFAS...01:30

-Is it worth it to use chemical-infused clothes, bedding, even toothpaste?...03:30

-Non-stick pans are not non-chemical!...05:00

-Healthy products might be more expensive, but they're worth it in the long run...07:30

-Chemicals found in our water supply...09:15

-Perfumes, deodorants, makeup containing PFAS...13:40

-We're losing touch with our pheromones with these chemicals...15:00

-The choice is ours to make...18:10

-And much more!

-

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Are you someone who deeply desires to find love, but feels like you've been searching in all the wrong places? Do you ever think it might be too late for you, that perhaps God won't bring the right person your way? Whether you've experienced the loss of a spouse, been through a divorce, or have yet to find your match, this episode is for you.

In this episode, we're joined by Wendy Griffith, author of the empowering book 'You Didn't Miss It: God's Best is Worth the Wait'. Wendy will delve into her personal journey of waiting for God's perfect match in her own life.

Throughout our conversation, Wendy shares the importance of faith, prayer, and trusting in God's perfect timing. She highlights the significance of self-love and taking care of oneself physically, mentally, and spiritually while awaiting God's plan to unfold. Tune in for a message of hope and inspiration as we explore the beauty of waiting for God's best.

Chapters

(00:00) Introduction and Guest's Background

(04:15) Writing the Book

(05:45) Emotional Journey and Waiting Season

(07:15) Realizing God's Best

(08:07) The Frustration of Waiting

(10:28) The Purpose of Waiting

(11:52) The Importance of Faith and Prayer

(12:55) The Mental Mindset in Waiting

(16:05) Full Circle Moments

(20:10) Overcoming Bitterness and Resentment

(21:39) Preparing Yourself for God's Best

(24:15) Loving Yourself and Pursuing Passions

(27:35) Protecting and Nurturing Your Marriage

(30:15) Best Place to Get Wendy's Book

(31:17) Interesting Facts about Wendy Griffith

(33:46) Journey of Faith

Resources mentioned:

Wendy Griffith Website

Connect with today's guest:

Instagram

Facebook

Wendy Griffith is a Co-host for The 700 Club and an Anchor and Senior Reporter for the Christian Broadcasting Network based in Virginia Beach, Virginia. In addition to The 700 Club, Wendy co-anchors Christian World News, a weekly show that focuses on the triumphs and challenges of the global church.

Wendy started her career at CBN on Capitol Hill, where she was the network’s Congressional Correspondent during the Impeachment trial of former President Bill Clinton. She then moved to the Virginia Beach headquarters in 2000 to concentrate on stories with a more spiritual emphasis. She has traveled internationally, covering stories like the hostage drama of missionaries Martin and Gracia Burnham in the Philippines, the spiritual crisis over homosexuality in the Episcopal Church, and the 2006 war between Israel and Hezbollah in northern Israel. Wendy also traveled to the Middle East for an in-depth look at the plight of Syrian refugees who escaped from their war-torn country to find refuge in Jordan.

Wendy began her television career in 1987 at NBC affiliate KYEL-TV in Yuma, Arizona, after graduating from West Virginia University in 1986 with a B.S. in Journalism. She then worked in several television markets across the country as an anchor/reporter, including two stints at ABC affiliate WCHS-TV in Charleston, West Virginia, her hometown. Wendy became a first-time author in September 2011 when she co-authored her first book, Praying the News, Your Prayers are More Powerful than You Know. Her second book, You are a Prize to be Won! Don't settle for Less than God's Best was released in January 2014.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at

In this episode, my guest, Jaime Brenkus, discusses the importance of healthy aging and how to maintain a youthful mindset and body. Jaime, known as the "eight-minute abs guy," emphasizes age-specific programming and a proactive approach to aging gracefully.

Jaime shares stories of individuals who have successfully transformed their health and highlights the importance of starting somewhere and making small, sustainable changes. He also addresses the prevalence of quick-fix solutions and the need to focus on long-term, preventative approaches to health.

Additionally, he discusses the role of exercise in overall health and provides recommendations for individuals with specific health concerns or limitations. The conversation concludes with a discussion about Jack LaLanne's legacy and the impact of his fitness philosophy.

Chapters

[00:00] Podcast Preview

[00:40] Podcast Introduction

[01:30] Topic and Guest's Introduction

[04:05] Embrace Aging with Healthy Lifestyle Choices

[06:44] Prioritize Time for Health and Wellness

[10:02] Choose Health Over Chronic Disease

[12:48] Faith, Positivity, and Caring for Others

[15:36] Trustworthy Authority in the Fitness Industry

[17:15] Age Rewind Book

[20:28]Trust in People to Help You

[22:20] Focus on Habits, Find Your Why

[24:26] Lost Lawsuit, Learned From Evil Betrayal

[29:19] Adapting Exercise for Specific Health Concerns

[32:14] Overcoming Fear and Pursuing Health Goals

[34:28] The Legacy of Jack LaLanne

[38:07] Conclusion

Resources Mentioned:

Jaime Brenkus Website

Episode 46: Interview with Elaine Lalanne

Connect with today's guest:

Instagram

Facebook

Jaime will forever be known as the “8 Minute Abs guy.” He designed a program that helped millions of people lose pounds and inches.

Jaime has dedicated his professional life for the past 30 years to providing systematic approaches to fighting obesity and weight problems nationwide. He started his fitness training businesses in Los Angeles, Tampa, and Cleveland.

In 2021, Jaime co-produced, wrote, and starred in a 13-episode TV series on PBS called, Fit n Delicious. In 2021, Brenkus also wrote the Baby Boomer Booklet offered on Amazon.

In 2019, Jaime co-wrote a book with Elaine LaLanne, Jack’s 94-year-old wife…If you want to Live, Move (Putting the BOOM back into Boomers !)

He’s famous for his ability to take simple, tried-and-true health concepts and deliver them as exciting, consumer-friendly innovations. The 8-Minute workout video series has over 80 million views on YouTube.

He choreographed supermodel, Kathy Ireland’s videos “Bodyspecifics” and “Reach” and created the entire concept of the 15 Minutes to Fitness package (a series of exercise videos, audios, menus, and grocery lists). He wrote Get Lean in 15, a 270-page book to shape up and slim down.

He has produced over 200 fitness videos. Jaime has over 50 appearances on various home shopping channels including QVC, HSN, Canadian Home Shopping, and Value Vision.

Jaime received two patents for his portion control plate, which sold over 200,000 units. He was awarded a Fitness Advocate for the President’s Challenge in Washington, DC. In 2009, he founded Slim & FIT Personal Weight Loss and Fitness Centers which sold over 20 locations in 2010. In 2013, Jaime Appeared on the Dr. Oz show as a fitness expert. In...

**Note from Wendie: This interview was recorded in March 2020, when the Covid pandemic was just beginning.

The battlefield in each individual person's mind has been under relentless attack from uncertainty, worry, anxiety, lost routines, upended schedules, shifts in relationship roles, and so much more. The Covid-19 pandemic only exacerbated the lifestyles of many of us who were already stretched to a near breaking point.

Dr. Mike Ronsisvalle's 20 years of professional experience as a licensed psychologist make him the perfect man to help you understand the stress response, take the first step toward releasing stress, and ultimately surrender to God and embrace His hope.

This episode will validate your experience with elevated stress levels and give you tools and a healthier perspective to move forward in peace and freedom. As unpleasant as this season has been for so many people, it is a great opportunity to pause and be made whole.

In my conversation with Dr. Ronsisvalle, you'll discover:

- An introduction to Dr. Mike Ronsisvalle and his credentials... 01:30

- Stress is a stealthy underlying root to many more visible symptoms... 03:30

- Dr. Ronsisvalle explains how stress accumulates, what happens inside the brain, and the physiological effects felt in the body... 7:00

- Learn what adults can do to help support young people who are very stressed right now (spoiler alert: it is not movies or video games)... 13:20

- Addiction can be a stress response, but it is a short term solution and takes the place of truly learning how to regulate stress and emotions... 17:05

- The surprising first step to dealing with stress in a healthy way... 20:30

- The substance of who we are is what goes on within our minds, so focus on the battlefield of your mind, release thoughts of fear, anxiety and shame and embrace the hope of God... 25:45

Call to Action:

Get a copy of Dr. Mike Ronsisvalle's book, "Stress Relief for Life," from his website: www.drmikeronsisvalle.com

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

After just returning from a rejuvenating trip to the Last Frontier, Todd and Wendie gush about the Japanese relaxation technique they learned that healed their mind, body and spirit.

Shinrin-Yoku was coined in Japan in the 1980's and is known as forest bathing. It involves immersing yourself in the draping of nature as you walk through the forest. Wendie and Todd were very intentional about their hikes in Alaska and talk all about how soothing the experience was for their soul, "it was so healing to be in God's creation."

Japan has been practicing this technique for hundreds of years to help calm a stressed mind and body. Today, you will find out exactly how you can tune in to nature whilst using all 5 senses to completely dissolve into serenity.

In this conversation, you'll learn...

-The origins of Shinrin Yoku and what it actually is...03:25

-How Shinrin Yoku impacted Wendie and Todd's hikes throughout Alaska...05:05

-The science behind why Shinrin Yoku is so beneficial for your health...06:00

• The average American spends over 90% of their life indoors
• Visibly Fit, Episode 9: Sunshine, Sunflowers and Vitamin D
• Visibly Fit, Episode 2: Exercise Your Right To Exercise

-Wendie dishes out a challenge for you today...09:15

-The healing power of experiencing the 5 senses through Shinrin Yoku...10:40

-Why silence is more effective in reducing anxiety than soothing music...13:55

-Google the arctic squirrel; amazing experiences from Alaska...15:45

-You deserve to pin yourself in on your calendar...17:45

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

In this episode ofVisibly Fit, I dive deep into the holiday season—a time filled with joy, celebration, and... sugar!

I've got you covered if you’re wondering how to navigate the sugar-laden festivities without sacrificing your health. I share personal, practical strategies to help you stay healthy, avoid weight gain, and keep your immune system strong. From creative Halloween treat alternatives to handling holiday gatherings without overindulging, my tips will inspire and motivate you.

This episode is full of relatable insights for anyone striving to maintain balance in a season known for indulgence. Tune in to discover how you can enjoy the holidays without guilt and keep yourself thriving through it all!

Chapters:

[00:00] Introduction and Halloween Sugar Consumption

[01:03] Welcome to Visibly Fit Podcast

[01:35] Holiday and Festival Season

[02:07] Impact of Holiday Celebrations on Health

[02:29] Strategies to Avoid Weight Gain and Sickness

[03:00] Halloween Candy and Sugar Overload

[04:03] Healthy Alternatives for Halloween Treats

[05:07] Sugar Consumption Statistics

[06:00] Sugar's Impact on Health

[07:07] Government Recommendations on Sugar Intake

[08:00] Healthy Halloween Handouts

[09:03] Planning for Holiday Meals

[10:14] Staying Active During the Holidays

[12:06] Portion Control at Holiday Events

[14:03] Importance of Drinking Water

[15:05] Limiting Alcohol Consumption

[16:30] Mindful Eating and Savoring Food

[17:45] Avoiding Skipping Meals

[18:28] Setting Realistic Goals

[20:26] Bringing Your Healthy Dish

[20:36] Taking Time to Breathe and Relax

[23:14] Importance of Support and Accountability

[25:02] Staying Motivated and Keeping Your Why in Mind

[28:25] Being Present During the Holidays

[31:10] Creating a Holiday Strategy

[32:23] Conclusion and Call to Action

Resources mentioned:

Visibly Fit 7-Week Accelerator Program

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Smile! It's good for you!

We've all heard that anecdote for a healthy life, but many people don't know the vital connection between our mouth health and the health and vitality of our entire body.

Today I welcome to the show Dr. Michelle Jorgensen, DDS, BCTN, TNC. Dr. Michelle sought a more natural-based approach to her work as a dentist after suffering major health issues which were traced to toxins such as mercury in her mouth.

Today Dr. Michelle advocates a natural approach to dentistry, and shares a wealth of knowledge and steps you can take today to take control of your mouth's health, and in turn your overall wellness.

Here's a bit of what you'll hear in today's episode:

-How serious health issues got Dr. Michelle involved in the realm of holistic dental practice...04:10

-Why adopting a holistic approach to dentistry was essential for Dr. Michelle to live a well-rounded life...08:30

-The protocol Dr. Michelle adopted to confront major toxin levels in her body...10:15

-What to do if you're concerned with mercury fillings in your teeth (and why your dentist won't tell you about the hazards of mercury)...13:16

-How the health of your mouth correlates to your overall health...15:45

-Steps to eradicate, or even reverse, the negative effects of root canals...20:47

-Why grinding your teeth is causing major health problems (including Alzheimer's)...23:15

-Pros and cons of devices and tech to assist with jaw structure, sleep apnea, etc...30:00

-The one thing you can do today to begin taking control of your mouth's health...34:45

-And much more!

Resources mentioned:

Living Well with Dr. Michelle

Total Care Dental

Total Care Academy

The International Academy of Oral Medicine and Toxicology (IAOMT.ORG)

The Hidden Epidemic

Connect with today's guest!

801-360-5549

Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist and health and wellness provider. She is the author four books:

• Healthy Mouth, Healthy You; Holistic Dental Guide

• Be Prepared, Not Scared; 12 Steps to Emergency Preparedness

• Self-Sufficient Living; a 12 Step Guide to help you gain security to learning to provide for yourself.

• 100 Days from the garden; 100 days of Seasonal Recipes and Eating from the Living Well Gardens with Bonus harvest, preservation, and health tips

After practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. She was concerned that there may be other health- threatening materials or procedures in dentistry, and this concern led her to the Biologic/Holistic Dentistry field.

For the last 10 years she has been paving the way in Biologic/Holistic dentistry, learning from pioneers all over the world. She has created the Total Care Dental and Wellness Way, a patient CARE centric, health focused method for treating dental and overall health. Patients from around the world seek out her care and come to Total Care Dental and Wellness to have their health restored.

She is also the founder of Living Well with Dr. Michelle, a local and global outreach to teach the habits and the behaviors necessary to really live...

In this episode of the Visibly Fit podcast, I delve into the topic of kidney stones and share my insights on a holistic approach to eliminating and preventing them. I'll be sharing my personal experience from Las Vegas and highlighting the crucial role of maintaining a healthy lifestyle.

Throughout the episode, I provide valuable tips on avoiding kidney stones, including staying hydrated, following a whole food plant-based diet, limiting salt and alcohol intake, managing stress, and incorporating specific vitamins and minerals into your routine.

Additionally, I emphasize the importance of regular exercise and taking proper bathroom breaks, particularly for individuals in high-stress work environments like nurses.

Chapters

[00:00] - Podcast Preview

[00:33] - Podcast Topic Introduction

[01:45] - Week in Las Vegas

[06:00] - What are Kidney Stones?

[08:14] - Holistic Approaches to Prevent Kidney Stones

[13:43] - Lifestyle Factors Affecting Kidney Stones

[17:17] - Prevalence of Kidney Stones in the US

[20:01] - Encouragement for Health and Wellbeing

[22:28] - Invitation to Join Visibly Fit Program

[23:29] - Conclusion

Resources mentioned:

Visibly Fit 7-Week Accelerator Program



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Those of you who've listened to this podcast for awhile know I have two passions: health, and Jesus. More specifically, how health and our relationship with Jesus intersect. I've long advocated that our health and outward appearance is a reflection of our relationship with the Lord (hence the name Visibly Fit).

Well, today's guest, Dr. Ben Rall, is a chiropractor who is a fervent believer in Jesus, and is not shy about sharing the Truth as it is contained in God's Word can impact our lives for the better - and also help us discern Truth from the pretend philosophies and worldly wisdom that is all too accessible in the modern world.

Here's a small taste of what you'll hear in today's episode:

-How to decipher truth from the many sources of professed truth in the world...05:00

-Discerning the source of evil and bad things occurring in the world...12:20

-The boiling frog effect as it pertains to changing social trends for the worse...20:50

-Success stories from Dr. Ben's chiro practice...25:11

-About the Chiropractic Revolution seminar in September 2023...35:30

-One thing most people don't know about Dr. Ben...38:00

Resources mentioned:

Dr. Ben's website

Designed to Heal podcast

Cooperative Wellness book

Designed to Heal book

Chiropractic Revolution

Connect with today's guest:

Dr. Ben Rall was born and raised in the great state of South Dakota where he owned and operated one of the largest chiropractic and wellness clinics in the United States. For the last 18 years he has worked with businesses, churches and corporations of all sizes and created an unmatched corporate wellness program for today’s business model. He was the official chiropractor for Team USA Wrestling, Weightlifting and Judo at the 2012 London Olympics.

In 2016, Dr. Ben Rall authored the book, "Cooperative Wellness," in which he lays out a powerful, simplified approach to help readers be part of the healthcare solution and achieve wellness for themselves and those around them. He authored his second book, "Designed to Heal" a 365 day daily devotional in 2023. He is also the host of the 5-star rated podcast, Designed to Heal, that shares stories, research, insights and helpful information in the world of health and wellness.

He currently resides in Orlando, Florida, with his wife, Megan, and two children, Jack and Grace. He is the owner of Achieve Wellness Clinic where he currently practices and sees hundreds of patients every week in the Central Florida area. He is committed to educating and empowering individuals on how to apply a vitalistic model of healthcare to their lives and live well.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

"This is your time, God," said Lori in a personal prayer. She had just received a clean bill of health, being told by her doctor she was about the last person on Earth who would have any type of heart issues.

Three weeks later, Lori was diagnosed with an enlarged heart. The largest heart one doctor had ever seen. She was told she might have as little as 6 months left to live.

Here's a bit of what you'll hear in today's episode:

-Lori's conversation with God leading up to her heart "event"...04:15

-Prayer chains and communion with the saints leads to a miraculous recovery - then another setback...09:12

-A primer on myocarditis, and steps you can take to watch out for your heart's health...12:05

-Why Lori (reluctantly) wrote a book to describe her health challenges...20:05

-The three questions to ask...23:30

• Is this life all there is?
• Is God always good?
• Is God's plan enough?

-Insights for those struggling with heart disease, from one who has been there...31:10

-And much more...

Resources mentioned:

Lori Ann's website

Cross River Media

Divine Detour: The path you'd never choose can lead to the faith you've always wanted

_______

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

In this episode, I really want to chat about something super important: shifting our focus away from ourselves and onto Jesus, ya know? It's all about finding that self-love through God's eyes. I can't stress enough how crucial it is to let go of all that self-centered stuff and really commit to honoring and glorifying God in everything we do. Like, seriously, it changes everything. I've been diving into this book called 'Let Go', and man, it's got some eye-opening stuff! So, I want us to take a second and think about our goals and what's driving us as we kick off this new year.

Oh, and hey, I've got this awesome program I'd love for you to join me in, where we can tackle our health and well-being together. Trust me, it's gonna be a game-changer!

Chapters

00:00 Podcast Introduction

00:45 Embracing Change in January for A New Year

04:30 The Discovery and Death of Self

14:10 Shifting Focus to Jesus

16:54 Self-love and God's love

18:35 Conclusion and Call to Action

Resources mentioned:

Visibly Fit 7-Week Accelerator Course

Use promo code NEWYEAR to get 50% OFF

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

My husband Todd and I were out for a walk on a lovely day in Minneapolis, when he suddenly told me his grandson was in the area and that we were going to walk toward him. So as I approached the figure in a Minion’s costume, I realized it wasn't his grandson, but my best friend Tracey Mitchell who had flown in from Texas to surprise me for my birthday!

I wanted to sit down with Tracey while she was in town and record a podcast, as you'll read in her bio below she's a dynamic speaker, and a truly wonderful friend of many years. I thought we should talk about the value of true friendships, how we women sometimes shoot ourselves in the foot when it comes to making friends, and ways we can attract friends who will inspire us to be our best self.

Enjoy!

In this episode, you'll learn:

-Tracey shares insights into her work with women who have suffered trauma...05:40

-Influential women throughout history rarely congregate together...07:35

-Things we do to repel trustworthy, reliable friendships...10:30

-First steps to find healthy, quality woman friends...14:24

-Most meaningful story Tracey shares in her book, Becoming Brave...17:50

-Highlights from hosting and participating in women's conferences...21:35

-The best piece of advice Tracey has received in her life...23:04

-And much more...

Resources mentioned:

Tracey's website

Instagram

Facebook

Becoming Brave by Tracey Mitchell

About the guest:

As one of the nation’s leading Bible teacher and conference speaker, Tracey travels 40 plus weeks a year speaking to diverse and cross-cultural groups. She travels throughout America and internationally, including Cuba, South America, Africa, Canada and the Middle East. Whether speaking to men, women corporate CEO's or the homeless, Tracey's love and passion for re-writing the lives of the brokenhearted make her messages relevant and empowering.

As Founder & CEO of the THRIVE Conference – Dallas, Tx Tracey’s Bi-Annual Conference trains and equips leaders and entrepreneurs.

In 2019 Mitchell was award the Christian Literary Award in the non-fiction category. In 2016, Tracey was nominated for Texas Woman of Excellence. In 2015 she was the presented with the “Outstanding Woman Entrepreneur Award” bestowed by the GSWB Chamber of Commerce. In 2008 she awarded “The Excellence in Communications Award”, given by Women in Media.

Doctorate of Theology, HDD

Bachelor of Arts and Sciences

Finishing her Masters in Communications

Published Author and Writing Architect

She is a published author of, Downside Up, Becoming Brave and The Invitation, Executive producer and co-host of Life From DFW, and CEO of The Winning Woman, a ministry-based consulting firm.

Writers Intensive Seminar and Private Author Coaching

Are you ready to write in a way that compels readers to turn the page? Is it time to wrap up your manuscript and sign a contract? Contact our team of experts to learn how we can partner together and craft your manuscript.

Contact the team today: tracey@traceymitchell.com

_________

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit...

Hey there, lovely listeners! Welcome to today's episode, where we're delving deep into the heart of Christmas with me. Today, I'm taking a moment to reflect on what Christmas truly means amidst all the hustle and bustle of the season.

We'll be unraveling the layers of commercialization that often overshadow the spiritual significance of this beautiful holiday. Join me as we explore the symbolic treasures brought by the Magi to honor the birth of Jesus – gold, frankincense, and myrrh. Let's dive into how these gifts hold profound meaning in our lives today.

As we journey together through this episode, I'll be reminding you of the importance of love, and generosity, and taking a moment to reflect on the blessings in our lives. And hey, before we wrap things up, I've got a special treat for you – a sneak peek into an exciting promotion for my upcoming health and wellness program in the new year!

Chapters

(00:00) Introduction

(00:36) The Commercialization of Christmas

(04:40) The Symbolism of the Magi's Gifts

(05:25) The Symbolism of Gold

(06:20) The Symbolism of Frankincense

(11:30) The Symbolism of Myrrh

(14:20) Celebrating the True Meaning of Christmas

(15:20) Balancing Fun and Games with Worship

(20:00) Embracing the Spirit of Love and Generosity

(21:15) A Message of Love and Care

(21:54) Promoting Health and Wellness in the New Year

(22:45) Closing Remarks and Gratitude

Resources mentioned:

Visibly Fit 7-Week Accelerator Course

Use promo code NEWYEAR to get 50% OFF

Connect with Wendie:

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

Are you looking for love in all the wrong places? Or have you just given up on love altogether? In today's episode, Jackie Dorman, shares from a Biblical perspective about dating and marriage. We talk about how getting healthy and healed at the heart level, as an individual, will open the door for your true "spirit mate" to show up in your life.

A few things we talk about:

Nobody is perfect. As time goes on, we make a long list of things that are “non-negotiable” when in reality, they aren’t.

Marriage is all God ever wanted. God cares most about our relationships, because he created man and woman for each other.

Dating is not for mating. Dating is to get to know yourself, it’s a discovery process of getting to know other people and having fun and learning about the opposite sex and learning about yourself.

Spiritual intuition. When you have a broken heart, that gift will get overextended by trauma and will be taken over by suspicion and you will see problems and danger that are not there.

It doesn't have to be easy, it just has to be worth it. A lot of times people fantasize about "the one for me" or that the love story God has for us will be easy, which is an idea that is not modeled for us anywhere in scripture.

 It has to be a yes until it's a no. Give yourself a chance to get to know yourself, to get to this person, don't cut and run at the first sign of danger because you are God-defended.

Break down the walls. The only thing building a wall to keep people out will accomplish is to keep the good ones out, there are dysfunctional people who see those walls as a challenge to climb. You are almost inviting a dysfunctional relationship by keeping those walls up.

Jackie's Website | Facebook | Twitter

**Use Visibly Fit with Wendie Pett in the dropdown menu on Jackie's site**

So many decisions! It seems there are unlimited options on how to do even the most basic things in our lives, right?

In today's episode, we talk about decision fatigue: that sensation of exhaustion that comes from an abundance of choices. As well as the need to be firm in making a decision (even if it may not be the best option) and sticking to it.

In other words, making the decision, and then making the decision work for you!

Key points mentioned in the episode:

• Determination is key to making your decision work
• Obstacles we encounter in making decisions
• Constantly expand your horizons

Listen in for the following:

-Making sourdough bread a case study in decision-making...03:00

-Why so many options available makes decision-making so difficult...12:00

-We choose to enjoy the process once we've made our decisions...17:45

Connect with Wendie!



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Having a life partner can be the greatest blessing. It can also be the greatest challenge.

In this episode, Wendie and her "special guest" discuss how to use similarities and differences in personality, habits, and even lifestyles to make a marriage stronger, or perhaps help overcome some struggles you and your spouse may be experiencing!

In this episode, you'll hear:

-Todd digs the Visibly Fit™ program...02:44

-Fitness needs to be a disciplined habit, especially around the holidays...06:57

-How to deal with differences in diet habits...10:26

-The importance of quiet time: together, alone, and with God...17:22

-Know who you are on the inside, and it doesn't matter what you look like on the outside...20:33

-Mindset and mood...22:10

-And much more...

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

In this episode, Reggie Littlejohn sheds light on the alarming developments within the World Health Organization (WHO) and the potential threats to our medical freedoms. As you listen, you'll discover how global organizations influence policies that could impact your ability to make informed health decisions. But it's not all doom and gloom - Reggie's insights will inspire you to take action, educate yourself, and stand up for your rights.

If you've ever wondered how current global health initiatives could affect you personally, this episode is a must-listen. Reggie's tenacity and dedication to the cause will motivate you to become informed, empowered, and ready to make a difference. So, tune in to the Visibly Fit Podcast and arm yourself with the knowledge you need to protect your health and well-being. Let's navigate this crucial topic together and empower ourselves to take control of our medical freedoms.

Chapters:

[00:00] Podcast Preview

[00:49] Introduction to Visibly Fit Podcast

[01:20] Introduction to Medical Rights Topic

[02:24] Guest Introduction: Reggie Littlejohn

[03:06] Reggie's Background and Work

[04:10] Reggie's Focus on Globalist Organizations

[06:02] WHO's Shift in Funding and Influence

[07:08] WHO's Conflict of Interest

[07:40] International Health Regulations and Pandemic Treaty

[08:01] Biden Administration's Compliance with WHO

[08:44] Illegalities in New International Health Regulations

[09:39] Surveillance and Misinformation Clauses

[10:00] Impact on Doctors and Medical Freedom

[11:04] Coercion of Doctors

[11:47] Digital Health IDs and Vaccine Passports

[12:19] Digital IDs and Global Totalitarianism

[13:03] WHO and EU's Digital ID Rollout

[:14:14] Digital ID Requirements and Implications

[15:07] Addressing Conspiracy Theory Claims

[15:55] Digital ID's Impact on Daily Life

[17:05] Comparison to China's Social Credit System

[18:19] Surveillance and Social Isolation

[19:02] Surveillance in Western Societies

[19:24] Threats to Religious Freedom

[20:00] Potential Persecution and Financial Control

[21:09] Call to Action and Individual Responsibility

[22:34] Urgency of the Situation

[23:07]Technical Difficulties and Apology

[24:12] Closing Remarks and Call to Action

[25:06] Promotion of Visibly Fit 7-Week Accelerator Program

[26:31] Final Thank You and Social Media Promotion

Resources mentioned:

Anti-Globalist Website

Women’s Rights Without Frontiers Website

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Reggie Littlejohn is the Founder and President of Women’s Rights Without Frontiers and the Anti-Globalist International, a graduate of Yale Law School, and a committed Catholic Christian. As an attorney, she represented a Chinese refugee in her case for political asylum in the United States. This woman had been forcibly sterilized for having two children under China’s One Child Policy.

Ms. Littlejohn launched Women’s Rights Without Frontiers to combat forced abortion and sterilization in China. In so doing, she learned about the way that Chinese-style totalitarianism operates and became alarmed to see it spreading all over the world through globalist organizations like the WHO, the UN, and the World Economic Forum. She co-founded the Stop Vaccine Passports Task Force and the Sovereignty Coalition. These two initiatives are ongoing and serve as precursors to the Anti-Globalist International.

"Play is the highest form of research." --Albert Einstein

"We don't stop playing because we grow old; we grow old because we stop playing." --George Bernard Shaw:

"Nothing lights up a child's brain like play." Dr. Stewart Brown

If we don't play, we become dull. But if all we do is play, we become the toy we're playing with.

In this solosode, Wendie discusses the need to engage in "adult play" and some ideas on how to do so with the tools and gadgets right in your own home!

In this episode, you'll learn:

-The effects of not engaging in play, and too much play...02:30

-Wendie's challenge to you to engage in intentional play...06:40

-Seek out a "play partner"...09:08

-Biochemistry effects of engaging in play...13:45

-Building community through fun activities...17:41

-How play boosts creativity and productivity...19:06

-Being intentional with play time sets you up for success...23:33

-How play relates to anti-aging and growing old gracefully...27:17

Connect with Wendie:

Visit my website for tips on optimizing your health, and perhaps see if we're a good fit to work together!

Jacqui Phillips discovered at a very young age that she has a knack for making women look beautiful as a makeup artist. She booked her first wedding at the age of 10, and through a series of serendipitous events, eventually toured the world as a makeup artist for A-list performing acts into her adulthood.

But Jacqui soon realized that the beauty she was creating in other women through her art was not translating to happiness within. She needed a "reset" outwardly and inwardly, and eventually realized that God is the only "reset" that really matters.

Today, Jacqui writes award-winning children's books, has a thriving prison ministry for women, and continues to use her work as a makeup artist to bring out the best in women, not give a mask to hide behind.

Here's a bit of what you'll hear in today's episode:

-Jacqui's beginnings as a makeup artist and faith journey...04:35

-Differences in the person with and without makeup...10:45

-Jacqui's life "reset" and the resulting life purpose to help others discover the need to reset...14:24

-The action steps Jacqui took to accomplish her life reset..22:30

-What you can do today to get in the right mindset to do a reset...27:23

-Your identity in Christ is the ultimate reset...34:12

-A few stories from Jacqui's prison ministry...40:35

Resources mentioned:

Jacqui's Portfoliogen Account

Jacqui's website

About the guest:

Jacqui Phillips is an American celebrity makeup artist, public speaker, and an award-winning and best-selling author. Jacqui’s mission in life is to inspire others to aspire to be their best selves. In addition, she encourages others to break the shackles of their lives to walk in truth and embrace their unique divine purpose.

Jacqui is the author of the children’s book series “The Adventures of Stushy and Bello!” She desires to teach love and kindness to all by touring the country, visiting different schools, reading to children, and playing her songs. Stushy and Bello celebrate how being unique adopted siblings is a great gift! Her mission and belief are that love and kindness start first with our children to make the world a better place by encouraging personal development early in life.

Jacqui Phillips' #1 Amazon Best Selling book 'RESET' is a journey. In 'RESET,' she tackles six problem areas all of us deal with at one point or another: Health & Fitness, Relationships, Finances, Emotions, Appearance, and Faith. But, more importantly, we learn that it is never too early or too late to 'RESET' your life despite setbacks.

'RESET' is recommended as a 'must-read' by Grammy Award-winning singer/songwriter Judy Collins, Academy Award-nominated actor Chazz Palminteri, former Major League Baseball Player Four-Time World Series Champion Darryl Strawberry, Lifestyle Coach, and Kung Fu World Champion Sifu Karl Romain, and many more.

As an inspirational speaker, Jacqui encourages others to dare to dream. No dream is too big because it is your opportunity to reach for your goals and take what is meant for you. Jacqui facilitates this through her nonprofit RESET program by touring the country, doing prison ministry, visiting schools, and sowing into others.

Jacqui received her Master of Arts degree in Public and Organizational Relations at Montclair State University. She is a certified professional life coach with Fowler International Association, a master business coach, a member of the Christian Women in Media Association, an alumni member of the Association of Women Inventors & Entrepreneurs, and an active member of The National Academy of Television Arts & Sciences, New York. Jacqui is a member of the Lambda...

With The Holidays approaching at breakneck speed, it's time to review some tips and pointers on keeping your immune system functioning at optimal levels. In this episode, I'll share with you key indicators of a failing immune system, and practical advice on how to stay well and vibrant while you enjoy time with family and the new (and colder) weather.

In this episode, you'll learn:

-About the thymus gland...02:45

-Produce melatonin naturally...05:30

-Give extra time for proper rest...08:00

-The immune boosting power of shrooms, garlic, ginger, etc...11:11

-Put up healthy boundaries with people...12:43

-Supplements that will help with boosting the immune system...14:00

-Get the lymphatic system in motion...16:30

-And much more!

Resources mentioned:

liveimmune.com for the green drink recipe Wendie mentions

Visibly Fit Episode 9 "Sunshine, Sunflowers and Vitamin D"

Connect with Wendie!



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Welcome back to another episode of the Visibly Fit podcast. Today, we dive deep into the interplay between our physical and spiritual health, as we're joined by a very special guest, Dr. Pete Sulack.

Not only is he a renowned chiropractor, but he also brings a unique perspective on how chiropractic care became a platform for him to share the gospel. We'll be touching upon some essential questions like our societal relationship with stress, the true efficacy of multi-tasking, and the role of faith in healing traumatic experiences.

This is one enlightening conversation you won't want to miss, so let's jump right in!

Here's a bit of what you'll hear in today's episode:

04:00 - Journey to Chiropractic Care

Dr. Pete Sulack dives into how he first ventured into the world of chiropractic care. He shares a heartfelt story about the catalyst for his career choice and how it unexpectedly became a vessel for him to share the gospel with many.

06:50 - The Addiction to Stress

Wendie and Dr. Pete delve into a critical topic that many face but few address: Are we, as a society, addicted to stress? The two discuss the physiological, emotional, and psychological effects and question if we are unknowingly feeding into this cycle.

09:20 - The Myth of Multi-tasking

Is multi-tasking really as beneficial as we think? Dr. Pete provides insights on whether attempting to juggle multiple tasks simultaneously has a net positive effect on our lives or if it's merely an illusion of productivity.

13:40 - Breaking Free from Traumatic Stress

Dr. Pete lays out actionable steps for anyone caught in the relentless cycle of traumatic stress. Learn how to recognize the signs, understand the triggers, and create a game plan for finding peace and balance once again.

17:45 - The Mind of Christ and PTSD

Delving deeper into the world of post-traumatic stress disorder, Dr. Pete sheds light on how embracing the mind of Christ can be a transformative tool in confronting and overcoming the challenges of PTSD.

23:55 - Scriptural Guidance for PTSD

Dr. Pete shares his go-to scripture when counseling individuals battling PTSD. This passage provides hope, comfort, and a reminder of God's constant presence and love even during our darkest times.

Stay tuned for more inspiring conversations on the Visibly Fit podcast. Remember, taking care of our mental, emotional, and spiritual health is just as crucial as maintaining our physical well-being. Together, we can make a positive change and live visibly fit lives.

Make sure to subscribe, rate, and review the Visibly Fit podcast, and thank you for joining us today!

Resources mentioned:

Matthew 10 International

Connect with today's guest:

Dr. Pete Sulack is a chiropractor by day & an anointed evangelist by day AND night! He is the owner & founder of one of North America’s largest health and wellness clinics - Redeem Health & Chiropractic and their exclusive Roadmap to Resilience. He actively treats patients who travel from around the world seeking his service. One of his main focuses beyond health is making sure anybody that comes to him knows that Dr. Pete loves them, God loves them, & their life matters. Knowing that not everyone is able to come to see him in person, Dr. Pete created Redeem Essentials supplements along with his virtual health coaching program, Be Resilient: Your 12-Week Journey to a Happy & Healthy Life. He is now able to meet people right where they are, in the comfort of their own homes, and help them begin their healing journey.

His groundbreaking and...

Perhaps you've heard of S.M.A.R.T. goals. It's a famous acronym for:

• Smart
• Measurable
• Attainable
• Relevant
• Time-bound

In this episode, I talk about how you can use the S.M.A.R.T. goals ideology and apply it to your own life and health, especially as summer winds down and we begin to find our "groove" after the summer fun!

In this episode, you'll learn:

-S.M.A.R.T. goals defined...03:35

-Replace poor habits with better habits...10:23

-Confront uncomfortable circumstances to achieve your goals...13:34

-Choose to move forward, even when you fail...16:30

-NOW is the time to make the changes you know you need to make!...18:00

-Work with Wendie to attain YOUR goals...20:00

Connect with Wendie!

wendiepett.com

In this episode, we dive into a transformative journey with Mark Gossman, the CEO of a plant-based meal delivery service, Whole Harvest. Mark's story is a beacon of inspiration if you've struggled to find healthy food choices amidst the sea of processed options.

Mark's resilient entrepreneurial journey started with taking control of his actions and work ethic. Despite skepticism, he left college for a unique path to success, primarily in real estate, specializing in commercial and new home builds. A major health scare prompted him to reevaluate his lifestyle, leading him to adopt a whole-food plant-based approach. Inspired by a friend's success, Mark embraced this shift, positively impacting his overall health.

Now the CEO of Whole Harvest, a plant-based meal delivery service, Mark aims to revolutionize how we fuel our bodies. In this interview, he shares insights into his journey, the creation of Whole Harvest, and the profound impact of adopting a plant-based lifestyle.

Join us as we explore Mark's passion for helping others overcome health challenges, his commitment to mindful living, and his profound faith. I am honored to be an ambassador for Whole Harvest and excited to share Mark's inspiring story with you.

Timestamp:

00:00 Welcome to Visibly Fit Podcast

00:37 Podcast Episode and Guest Introduction

03:41 Mark's Entrepreneurial Journey

05:05 Mike, Mark's Friend, Health Transformation

07:14 Mark's Significant Health Scare

08:28 Shift to a whole food plant-based lifestyle

09:06 The Birth of Whole Harvest

10:35 Whole Harvest's Impact

13:20 Overcoming Challenges on Shelf Life and Packaging

18:05 Whole Harvest Restaurants

19:54 The variety of meals and the importance of taste and spices

21:10 The Role of Faith in Mark's Journey

23:40 Mark's Hobbies and Activities for Fun

25:50 Promotional offer for Whole Harvest Meals

27:28 Invitation to Join Wendy's Holistic Health Program

Resources mentioned:

Instagram: https://www.instagram.com/wholeharvestmeals

Facebook: https://www.facebook.com/wholeharvestmeals

Whole Harvest: https://wholeharvest.com/visiblyfit

SAVE $30 OFF use discount code: VISIBLYFIT

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this Visibly Fit Podcast episode, I explore the five essential pillars of a vibrant, healthy lifestyle: prayer and meditation, nutrition, exercise, stress management, and sleep.

Are you feeling overwhelmed, stuck, or just not quite yourself? Trust me, you’re not alone! We often think we can tackle life’s challenges on our own, but the truth is, that we need support, guidance, and a little divine intervention. In this episode, I’ll unpack practical tips and insights to transform your daily routine and elevate your overall well-being.

Imagine waking up each day feeling energized, balanced, and ready to take on whatever life throws your way. Whether you’re struggling with stress, looking to improve your nutrition, or simply seeking a deeper connection with yourself and your Creator, this episode is packed with encouragement and actionable steps to help you thrive.

We’ll explore how to create a sacred space for prayer and meditation, the power of whole food plant-based nutrition, and the importance of moving your body in ways that bring you joy. Plus, I’ll share my favorite strategies for managing stress and improving your sleep hygiene, so you can wake up refreshed and ready to conquer the day.

So grab your favorite drink, get comfy, and join me for a heartfelt conversation about YOU and your journey to a visibly fit life. Let’s dive in together and discover the greatness already within you! You won’t want to miss this—your best self is waiting!

Chapters:

[00:00] Introduction to the Visibly Fit Lifestyle

[01:04] The Importance of Prayer and Meditation

[02:06] Devotional Reading and Spiritual Connection

[05:41] Understanding Our Union with God

[08:08] Exploring the Visibly Fit Lifestyle

[08:40] Nutrition: Whole Food Plant-Based Eating

[16:06] Tips for Managing Caloric Intake

[20:19] Mindful Eating Practices

[22:06] Portion Control and Restaurant Strategies

[23:44] Grocery Shopping Tips

[25:49] Meal Prep and Planning

[29:20] The Role of Exercise in a Healthy Lifestyle

[34:00] Managing Stress Effectively

[37:13] The Importance of Quality Sleep

[40:14] Final Thoughts and Encouragement

[42:42] Closing Remarks and Resources

Resources mentioned:

Episode 66: Want to Hear From God? Meditation Is the Way, And I Will Teach You How!

Episode 76: The "I Am" Meditation

Visibly Fit 7-Week Accelerator Program

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

I'm going to share a little secret...

I don't do this podcast for you.

I do it for me.

You see, I'm traveling this weekend at a seminar, and had to find a little corner at the venue quiet enough for me to record this week's episode.

Why did I do this? It would have been excusable to just take a week off. I mean, would any of my listeners really be offended if I missed one episode, especially around the Holidays? Probably not.

But I did it because it's important for me to remain consistent.

If I miss just one week, I'm kind of giving myself permission to miss another week. Maybe not right away, but months down the line that rationalization hamster will be spinning its wheel saying, "Hey, you missed that one in December 2021, and no one really cared; go ahead and miss this one too."

It's just not the way I roll, people.

I prefer to stay consistent, and urge my clients to do the same.

So, having said that, enjoy the episode!

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

Have you ever wondered why we find it so hard to resist certain temptations, even when we know they may not be in our best interest? Well, you're in for a thought-provoking episode as we explore "The Pleasure Trap" with our esteemed guest, Dr. Doug Lisle.

Now, I know some of you may be thinking, "Wait, an atheist and evolutionist on a show aimed at Christians?" And that's precisely why I invited Dr. Lisle here today—to challenge our perspectives and open our minds to new ideas. Dr. Lisle brings a wealth of knowledge and expertise on this subject, and he'll shed light on how the pursuit of pleasure can sometimes lead us down a path we didn't anticipate—the notorious "pleasure trap."

Whether you're a Christian, a follower of Jesus, or simply curious about the complexities of human behavior, this episode promises to be enlightening. We'll learn how the pleasure signal can be both a blessing and a curse and discover strategies to navigate this intricate web of desires in pursuit of a more fulfilling life.

So, grab your favorite beverage, find a comfortable listening chair, and get ready to challenge your beliefs and expand your understanding about the "Pleasure Trap"!

Here's a bit of what you'll hear in today's episode:

-What is the Pleasure Trap?...04:45

-Energy Conservation, evolution, and how pursuing the path of least resistance impacts our health...11:05

-The first step to escaping the pleasure trap...16:15

-Thoughts on food and drink correlated to the pleasure trap...24:00

-What about those who have "tried" and things didn't work out?...30:30

-When the pain is greater than the circumstances, change is on the horizon...34:45

-Advice for those struggling with mental health as it pertains to the pleasure trap...40:00

-And much more...

Resources mentioned:

Visibly Fit episode with Evan Queler

Esteem Dynamics

Connect with today's guest:

Dr. Lisle has been the clinical psychologist at the TrueNorth Health Center for over 30 years. He has published numerous articles in the scientific literature. He is the co-author of The Pleasure Trap and is in private practice, conducting psychotherapy at the TrueNorth Health Center.

Delightfully candid and warm, Dr. Douglas Lisle is one of psychology's most innovative and curious minds. Deeply dedicated to exploring the mysteries of human behavior from fresh, uncharted waters, his research in evolutionary psychology and its impact on health, happiness and the pursuit of pleasure is generating critical acclaim.

Dr. Lisle is a graduate of the University of California at San Diego (Summa Cum Laude). He received the President's Fellowship and was a Dupont Scholar at the University of Virginia where he completed his Ph.D. in Clinical Psychology. He was then appointed Lecturer in Psychology at Stanford University and was on the staff at the National Center for Posttraumatic Stress Disorder at the Veterans Affairs Hospital in Palo Alto, California.

Dr. Lisle worked as a forensic psychologist for the criminal justice system in Dallas, Texas and as a consultant for the National Institute of Health Clinical Trial on Cognitive Therapy for Recurrent Depression at the University of Texas Southwestern Medical Center. Dr. Lisle lectures nationally to health professionals on topics including evolutionary psychology, cognitive therapy, lifestyle modification, relaxation and stress management, and weight loss.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the...

Sometimes the most important things in becoming "visibly fit" are the invisible things. Faith, prayer, reliance on God and His mercy when we're unable to manage the issues of life in our own power.

Today's episode focuses primarily on those super-important, yet oft-neglected spiritual disciplines. It features award-winning author, radio host and my dear friend Susie Larson, and we take a deep dive into repairing broken trust, becoming - and staying - reliant on God's grace in our lives, why the fear of man is a hindrance to our relationship with God and much more.

I hope and pray this interview with Susie will bless you just a fraction as much as Susie's life and ministry has blessed me personally!

Here's a bit of what you'll hear in today's episode:

-How Susie overcame health challenges and became known as a health and fitness authority...04:03

-Why people struggle with relying on the efficacy of Christ's work on earth for our redemption of body, mind and spirit...07:15

-Seeking validation from our fellow man is a hindrance to our relationship with God...11:33

-How to stay engaged with the spiritual disciplines and your relationship with the Lord...18:18

-Steps to rebuilding broken trust...24:30

-The best advice Susie has ever received...34:52

-And much more...

Resources mentioned:

Susie's website

Facebook

Instagram

Twitter

About the guest:

Susie Larson is a bestselling author, national speaker, and host of the popular radio show Susie Larson Live. Whether behind a desk or behind a mic, Susie lives out her passion to see people everywhere awakened to the depth of God’s love, the value of their soul, and the height of their calling in Christ Jesus.

A two-time finalist for the prestigious John C. Maxwell Transformational Leadership Award, Susie is the author of over 20 books and devotionals, and her Daily Blessings reach over half a million people each week on social media.

Susie’s radio show is heard daily on the Faith Radio Network, as well as around the world through her podcast, which has more than 3.5 million downloads. A popular media guest and guest host, Susie has frequently appeared on shows like Focus on the Family, Life Today, and Family Life Today.

In addition to her work and ministry, Susie loves to laugh and relax with her family. She and her husband, Kevin, have been married since 1985. Together they have three wonderful (and hilarious) sons, three beautiful daughters-in-law, a growing bunch of delightful grandchildren, and one adorable pit bull named Memphis.

When they’re not traveling or doing ministry together, Susie and Kevin enjoy biking the trails and recharging by the lake near their home in Minneapolis, Minnesota.

_______________

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

September flowers bring October...Aaahhhh-chhhhuuuuu...oh no, it's allergy season once again.

Does allergy season affect you?

The fall is especially difficult for those of us who are sensitive to ragweed, which apparently 75% of Americans are.

Allergies are such a real thing for so many people, especially in the fall and in the spring. So today, Wendie talks to us about allergies, how to avoid them and how to improve symptoms in a natural way, without loading up on pharmaceuticals.

The goal today is to help you get to the root cause of your symptoms and to lesson the burden of your overwhelmed immune system.

In this discussion, you'll learn...

-The #1 thing to ditch to improve seasonal allergy symptoms and improve overall health...03:10

-Why eliminating animal proteins may reduce seasonal allergy symptoms...05:20

-Allergens that affect us most in the fall...08:25

• A single ragweed plant can produce up to 1 billion grains of pollen per season

-Simple and obvious tricks you can do to minimize seasonal allergy symptoms...10:10

-Morning drinks that detoxify the body, increase immune system function and more...19:00

• Wendie's green drink recipe

-What to add to your dishes for more flavor and anti-inflammatory perks...21:20

• Visibly Fit, Episode 11: Combat Inflammation and Reduce Risk of Disease

-Natural antihistamine foods to incorporate into your diet during allergy season...22:35

-Flush it out...23:20

-Fall clean-up and the impact of a cheerful heart...26:00

• Proverbs 17:22

-Wendie shares a new Visibly Fit review...28:25

• Wendie's 7 week program

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

What prevents you from making lasting change in your life? Do you feel like you're perpetually on the hamster wheel going from one mundane failure to another?

My guest in today's episode has a message for you: Get off that wheel, and trust in Jesus to achieve the great victory He has planned for you!

Rosalinda Rivera comes from humble beginnings, and has overcome great struggle through faith in God, along with one of the most positive outlooks on life we've heard on this show to share the message of victory in Jesus through the most overwhelming odds.

Here's a bit of what you'll hear in today's episode:

-What is a "change strategist" and why we're stuck on the Great Hamster Wheel of life...04:10

-Write down the vision if you want to achieve it...08:09

-Your mindset needs to be fixed on God in order to realize His plan for your life...11:21

-Stuck in trauma, and unable to make lasting change in your life? This message is for you...12:52

-How to have a "Joshua and Caleb" mindset when facing the giants in your life...17:00

-How hopelessness among members of the body of Christ affects the health of the church at large...21:10

-Rosalinda's journey from despair to victory in Jesus...25:10

-One thing about Rosalinda most people don't know...30:15

Connect with today's guest!

Rosalinda Rivera is both outspoken and passionate about helping others change their lives and accomplish their dreams. She is a sought-after speaker by major companies, non-profits, and ministries around the world for her high energy, humorous and down-to-earth, motivational style.

Host of “Faith Fuel” on the Charisma Podcast Network, she also served as Associate Producer on Victor, a movie about her father’s journey from drugs and gangs to Jesus and redemption.

She is one of the few women Executives in the Crypto Currency arena leading a team from Dubai, Singapore, Spain, Colombia and the United States for the award winning project Philcoin.

For more than twenty-five years, Rosalinda has been reaching out to families in crisis, poverty, and hopelessness to bring them hope and a positive future. With power and passion, she connects to the hearts of people everywhere, as she emanates the grace and wisdom harvested throughout her years of public service.

Known as a Change Strategist, Rosalinda regularly speaks at leadership conferences, churches, corporations, and seminars. She also hosts the powerful Bella Women’s Conference each year, with more than 700 in attendance, and growing.

Rosalinda has been a featured presenter and ministered across the U.S. and throughout the world. From the White House to the local community, Rosalinda is nationally recognized for her impact in bringing hope to the hopeless. Rosalinda was appointed to the Board of Governors of the National Association of Nonprofit Organizations & Executives, headquartered in Washington, DC.

Rosalinda and her husband, Carlos, are Associate Pastors of New Life Outreach Church and she is the Executive Director of New Life for Adults and Youth in Richmond, Virginia. They have three children: Alana, Gabriel, and Victor.

Resources mentioned and Rosalinda's social media:

Rosalinda's website

Phil Coin

Rosalinda's Facebook

New Life for Youth Facebook

Victor Movie Facebook page

You may recall in the first series of episodes of this podcast, I talked about the need to forgive yourself and others. If you missed it, I highly encourage you to check out Episode 1 and be blessed by it.

Well, in this episode, I'm laying it all out there. It's a little bit awkward because I'm sharing a period of my life where I was as far from what God wants me to be as I could get. But I share it to show how God brought me out of it, and to tell you that He will do the same for you...

IF you'll do the work He wants you to do, and

F this, and F that...

In this episode, you'll hear:

-Why we need to "Cease the Blame Game"...02:10

• James 1:13-14
• 2 Sam. 24:24
• James 4:7

-No, you're not in fact "fine"...05:30

-Overcoming preconceived notions of those who are struggling in life...08:45

-Masking the anger and resentment with the bottle...11:00

-That time the voice of God lifted me from the miry clay of despair...14:30

-A wayward thorn in my husband's arm illustrates the effects of unrepentant sin...21:30

-When it's time to "Get up!" and just do the work God wants you to do...26:30

• Matthew 9 Jesus forgives the paralyzed man

-How my spiritual father spoke truth into my life and gave me what I needed to live the life I'm meant to live...29:00

-How are you doing? No, I mean how are you REALLY doing?...34:00

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

How long has it been since you've done a meditation?

Have you ever done a meditation? If not, you're not alone, and yet meditation is a great way in which God prescribes us to receive what He has to say to us through His Word.

"Keep this book of the law on your lips," says the Holy Scriptures.

We're to attach our mind and spirit on His Word, and meditation is one way God tells us to do so.

In this episode, I will guide you through a short meditation that will give you the space - and the permission - to hear what God has to say to you through His perfect Word.



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.