Veggies Abroad Vegan Travel Podcast (Veggies Abroad)

Portugal Vegan Tour: ⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠

In this episode of The Veggies Abroad Vegan Travel Podcast, Rebecca Gade Sawicki chats with travel writer and nature photographer Matthew Kessi about a refreshing approach to exploring the world: grounded travel. Matthew shares how slowing down, connecting with nature, and being intentional can transform the way we travel and experience new places.

From practicing mindfulness before a trip to making thoughtful choices about where and why we travel, Matthew offers practical advice for travelers who want to make deeper connections with their surroundings. They also discuss the importance of balancing our wanderlust with sustainability and how even small shifts in perspective can make travel more meaningful.

Whether you're planning a city getaway or an escape into nature, this episode is full of ideas to help you create a more thoughtful and rewarding travel experience.

Find out more about Matthew’s work at the following links:

YouTube: https://www.youtube.com/@kessiworld

Website: https://kessiworld.com/

For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com 

Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/  

Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX

Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the "Veggies Abroad Vegan Travel Podcast," host Rebecca Gade Sawicki delves into the significance of Veganuary with the help of her partner Matthew Sawicki. Matthew also shares the highs, lows, trials and tribulations of his journey into veganism.

For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com

Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/

Travel planning services: https://veggiesabroad.com/vegan-travel-agent/ 

Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/

Subscribe to the newsletter: https://shorturl.at/yDPSX

Music by ⁠Music Unlimited⁠ from ⁠Pixabay⁠

Production from ⁠Bloody Vegans Productions⁠

Before heading to Iceland, Rebecca Gade Sawicki and her co-host, Matt Gade Sawicki, had no idea what to expect as vegan travelers in such a remote, rugged country. Would finding plant-based food be a challenge in the land of glaciers, puffins, and volcanic craters? In this episode of the Veggies Abroad Vegan Travel Podcast, they share their firsthand experience of exploring Iceland’s breathtaking landscapes while discovering its surprisingly vegan-friendly food scene.

Listeners might wonder, "Is Iceland really a great spot for vegans?" Rebecca and Matt will answer that question, revealing the diverse options they found, from vegan hot dogs in Akureyri to plant-based cafes in Reykjavik. They also explore Iceland's impressive sustainability efforts—like powering 90% of homes with geothermal energy and supporting reforestation projects—making it a haven for eco-conscious travelers.

Join Rebecca and Matt as they recount their adventures, provide useful tips for vegan travelers, and explain why Iceland should be on every traveler’s radar. Expect to learn why this land of fire and ice is so much more than stunning views. By the end of the episode, Iceland will be calling your name!

For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com 

Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/  

Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX

Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠⁠⁠

Whether you're a seasoned vegan traveler or just starting to dip your toes into ethical and sustainable travel, this podcast is your go-to resource for all things vegan-friendly and eco-conscious in the world of travel. Rebecca shares her recent experiences in Greece and addresses common travel dilemmas, including compromising ethics while traveling and navigating food options. She emphasizes the importance of setting expectations with travel companions and offers practical tips for finding vegan-friendly accommodations and activities. Key moments include discussions on planning group travel and ethical considerations when choosing activities. Join Rebecca as she guides you through the ins and outs of vegan travel and empowers you to make ethical choices on your next adventure.

Key Takeaways:

• Have open discussions with travel companions about expectations, including food preferences and ethical considerations.
• Research food options and plan ahead to ensure access to vegan-friendly restaurants and accommodations.
• Utilize tools like Google Translate or translation cards to communicate dietary needs in foreign countries.
• Be prepared to navigate potential ethical dilemmas, such as participating in activities that conflict with vegan values.
• Remember the reasons behind your vegan lifestyle and stay committed to your ethical principles while traveling.

As mentioned check out https://fussytravellerclub.com

For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com 

Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/  

Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX

Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠

Portugal Vegan Tour: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠

On this episode of the Veggies Abroad Podcast, Rebecca chats with Rebecca Woolford, co-founder of Kiwano Tourism, about her recent trip to Sri Lanka — a destination that’s been high on both of their travel lists. They talk about everything from incredible plant-based meals at the eco-focused Ravana Garden Hotel to what it really means to travel responsibly and support local communities.

Rebecca shares stories about connecting with female chefs, exploring off-the-beaten-path national parks, and walking with members of Sri Lanka’s indigenous Vedda tribe. She also reflects on the importance of empowering women in tourism and why avoiding the usual tourist hotspots can lead to a more meaningful experience.

You’ll hear about:

• What made the plant-based food at Ravana Garden so special
• Tips for planning a responsible trip to Sri Lanka
• The role of women in sustainable tourism
• Wildlife encounters in lesser-known national parks
• How travel can be a tool for connection and deeper understanding

If Sri Lanka is on your list — or you’re just curious about how to make your travels more impactful — this one’s for you.

🌍 Find out more about Rebecca Woolford and Kiwano Tourism: linktr.ee/rebeccakiwano
🌱 Learn more about vegan travel at veggiesabroad.com

Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ part of the Creative Content Studio family

Find out more about the Cruise Ship Report Card from Friends of the Earth here https://foe.org/cruise-report-card/

Welcome to the 15th episode of the "Veggies Abroad Vegan Travel Podcast," hosted by Rebecca Gade Sawicki, where we explore vegan-friendly and eco-conscious travel. In this episode, Rebecca dives into the environmental impacts of the cruise industry, highlighting the staggering pollution and unethical practices associated with cruising. She is joined by Marcie Keever from Friends of the Earth, who shares insights on the detrimental effects of cruise ships on marine life and communities. They discuss the industry's misleading green initiatives and the urgent need for stricter regulations. Rebecca and Marcie also explore potential solutions and emerging technologies that could mitigate these impacts, urging listeners to make informed travel choices.

1. "Cruise ships produce and dump large amounts of sewage and other waste like millions of gallons into our oceans, polluting our beaches, contaminating our coral reefs, and destroying our valuable marine ecology."
2. "Our (Friends of the Earth's) analysis of a land-based vacation in Seattle versus a cruise departing from Seattle heading to Alaska and back, is that the land-based vacation has a CO2 footprint that is eight times lower than the cruise."
3. "Disney has been at the top of our (Friends of the Earth's) report card, but it's been incredibly disappointing in the last few years, and we've downgraded their grade because they continue to go in the wrong direction when it comes to environmental impact."

Key Takeaways:

• The cruise industry significantly contributes to ocean and air pollution, harming marine life and coastal communities.
• Despite some companies' claims of eco-friendliness, many continue to prioritize profits over environmental responsibility.
• Land-based vacations have a considerably lower carbon footprint compared to cruise vacations.
• Some cruise lines, like Disney, have made strides in environmental practices but still fall short in critical areas.
• Consumers can make a positive impact by choosing more sustainable travel options and supporting companies with transparent and effective environmental policies.

For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com 

Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/  

Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX

Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠

Welcome to the inaugural episode of the "Veggies Abroad Vegan Travel Podcast" hosted by the chief veggie pusher, Rebecca Gade Sawicki. In this episode, Rebecca introduces Veggies Abroad as a full-service vegan travel company providing custom planning services, small group trips, and a helpful blog. The podcast aims to shed light on ethical entrepreneurs in the travel space and take listeners behind the scenes of running vegan, vegan-friendly, or eco-friendly businesses. Throughout the episode, Rebecca shares essential vegan travel tips and highlights key moments such as the changing landscape of vegan travel, the importance of research, and the impact of using travel as a form of activism.

Key Takeaways:

• Travelling as a vegan has become more enjoyable and diverse over the years.
• Research and avoiding assumptions are crucial to overcoming pitfalls while travelling as a vegan.
• Prioritizing and planning your trip, using tools like Google Maps and local insights, can enhance the vegan travel experience.
• Engaging with local communities and being flexible in expectations contribute to a more positive travel experience.
• Utilizing language tools like Google Translate and learning basic phrases in the local language can be beneficial for vegan travellers.

For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com

Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/ Travel planning services: https://veggiesabroad.com/vegan-travel-agent/ 

Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/

Subscribe to the newsletter: https://shorturl.at/yDPSX

Music by Music Unlimited from Pixabay

Production from Bloody Vegans Productions

Welcome to the "Veggies Abroad Vegan Travel Podcast" hosted by Rebecca Gade Sawicki, your go-to guide for ethical and sustainable travel adventures. In this episode, Rebecca provides listeners with a glimpse into the world of vegan travel, sharing her journey from a career change during the pandemic to founding Veggies Abroad, a company dedicated to offering immersive and responsible travel experiences.

For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com 

Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/ 

Travel planning services: https://veggiesabroad.com/vegan-travel-agent/  

Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/ 

Subscribe to the newsletter: https://shorturl.at/yDPSX

Music by ⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠

In this episode of the Veggies Abroad Vegan Travel Podcast, host Rebecca and her travel partner Matt take you on an in-depth journey through Puerto Rico, uncovering the island’s best vegan-friendly stays, must-try plant-based dishes, and incredible cultural experiences. 🌴✨

If you’re a vegan traveler looking for eco-conscious accommodations, plant-based dining, and off-the-beaten-path adventures, this episode is for you! Rebecca and Matt break down their itinerary, including stays at vegan and vegetarian hotels, their favorite Puerto Rican dishes (like mofongo & tostones), and their experiences exploring San Juan, Luquillo, Ponce, Utuado, and more.

📍 Topics Covered in This Episode:
✔️ Top Vegan & Vegetarian Hotels – Including The Dreamcatcher, Casa Grande Mountain Retreat, and La Botánica 🌿
✔️ Puerto Rican Cuisine, Veganized – Must-try dishes like mofongo, empanadillas, arroz con gandules & more! 🍛
✔️ Exploring Puerto Rico’s Diverse Landscape – From rainforests to dry forests, bioluminescent bays, and stunning beaches 🌊
✔️ Driving in Puerto Rico – Traffic, road conditions, and why you might want to rent a smaller car 🚗
✔️ Best Vegan-Friendly Restaurants – Hidden gems like El Grifo, Berlingeri, and Degree 18 🥑

Plus, hear their unexpected travel surprises, from friendly Puerto Rican drivers to the island’s rich Indigenous & African heritage, and why Puerto Rico is a must-visit for vegan and eco-conscious travelers.

🔗 Links & Resources Mentioned:
🌍 Read more about Puerto Rico’s best vegan hotels & eats → https://www.veggiesabroad.com
🌍 Book a Vegan-Friendly Tour with Veggies Abroad → https://veggiesabroad.com/vegan-tours-retreats/

✨ Did you enjoy this episode? Don’t forget to subscribe, leave a review, and share with your fellow vegan travelers! 💚

In this episode of the Veggies Abroad Vegan Travel Podcast, Rebecca Gade Sawicki and Matt Gade Sawicki chat all about their recent adventure in Bali. From snorkeling with sea turtles in the quiet north to learning about traditional rice farming in Sidemen, they explored parts of Bali that most tourists don’t see. Rebecca and Matt share their experiences hiking up Mount Batur at 2 AM to catch the sunrise, trying some seriously delicious tempeh, and navigating Bali’s infamous scooter-packed streets.

They also talk about the amazing people they met, the cultural traditions they learned (including some fun Indonesian slang— “fire, bro!”), and what they’d do differently next time. This episode is perfect if you want a peek into Bali’s off-the-beaten-path spots and some insider tips for vegan travelers.

Join in for some laughs, great travel tips, and a glimpse of what Bali has to offer beyond the crowds!

Welcome to the Veggies Abroad Vegan Travel Podcast hosted by Rebecca Gade Sawicki, your go-to guide for everything related to vegan travel. In this episode, Rebecca sits down with the award-winning vegan chef Chloe Coscarelli to discuss her innovative partnership with Club Med resorts, where she has been instrumental in expanding and elevating vegan dining options across their North American properties. Chloe shares insights into how she developed these new menu items by collaborating with chefs to incorporate fresh, local ingredients, ensuring that vegan guests can enjoy creative, delicious meals during their stay. Whether you're a seasoned vegan traveler or just curious, this podcast offers a blend of insider tips, inspiring stories, and a deep dive into how veganism is transforming the travel industry.

Key Takeaways

• Elevating Vegan Options: Chloe Coscarelli has partnered with Club Med to enhance their vegan dining options, focusing on creativity and the use of local ingredients.

• Collaborative Effort: The chefs at Club Med embraced the opportunity to learn new vegan culinary techniques, leading to innovative and delicious menu items.

• Impact on Guests: The introduction of thoughtfully crafted vegan options has significantly improved the dining experience for vegan travelers at Club Med resorts.

• Sustainability and Veganism: The discussion emphasizes the importance of including plant-based options in conversations about sustainability within the travel and hospitality industry.

• Future Expansion: Chloe hints at the potential for expanding vegan menus to other Club Med locations beyond North America, potentially influencing global hospitality trends.

For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com 

Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/  

Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX

Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠

In this episode Rebecca chats with SoFlo Vegans and Vegans Explore founder Sean Russell and they lift the lid on Miami's burgeoning vegan scene.

Find out more about Sean's work at:

https://vegansexplore.com/

https://www.soflovegans.com/

For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com 

Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/ 

Travel planning services: https://veggiesabroad.com/vegan-travel-agent/  

Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/ 

Subscribe to the newsletter: https://shorturl.at/yDPSX

Music by ⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠

Miranda & Simon both hail from England. They purchased the Black Sheep Inn and emigrated to the United States in early 2020.

The Black Sheep Inn is situated in Hammondsport, New York, a picturesque village at the south end of Keuka Lake, in Steuben County, one of the Finger Lakes of New York, United States. Simon & Miranda offer warm hospitality & hearty, home-cooked vegan food in their beautiful, historic house in Hammondsport, New York. 

Find out more about Black Sheep Inn at https://www.stayblacksheepinn.com/

For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com 

Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/  

Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX

Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠

In this episode Rebecca chats with Bartek Filipowicz, Head of HappyCow.

In Bartek's own words "I became vegetarian (soon after vegan) in 2016 after a heart opening conversation with my dear friend. Soon after I met HappyCow for the first time - It welcomed me from a sticker in a vegan (เจ) soup shop in Bangkok, Thailand. We have been friends ever since, and I often wondered how it can be improved. I joined HappyCow in September 2022 as Product and Commercial Lead. Having built multiple successful products for Base CRM and Zendesk, and led engineering and product teams, I was happy to finally use this experience for good. I have been officially leading HappyCow since August 2023. I am a software engineer by education, but my true calling is making products that genuinely help people. I am a happy father and husband, a digital nomad, and a burner."

You can find out more about Happy Cow at https://www.happycow.net/

For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com 

Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/ 

Travel planning services: https://veggiesabroad.com/vegan-travel-agent/  

Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/ 

Subscribe to the newsletter: https://shorturl.at/yDPSX

Music by ⁠⁠⁠Music Unlimited⁠⁠⁠ from ⁠⁠⁠Pixabay⁠⁠⁠

Produced by ⁠⁠⁠Bloody Vegans Productions⁠⁠

On this week's Veggies Abroad Rebecca is joined by Manja Hoffner founder of Berlin's Green Living Academy and Green Tour Berlin. Manja is a Harvard-certified environmental educator and eco evangelist on a mission to show people, organisations and the corporate world a sustainable vision of the future and more importantly how they can get there. You can find out more about Manja, the Green Living Academy and Green Tour Berlin at https://www.green-living-academy.com/

For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com 

Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/ 

Travel planning services: https://veggiesabroad.com/vegan-travel-agent/  

Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/ 

Subscribe to the newsletter: https://shorturl.at/yDPSX

Music by ⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠

Portugal Vegan Tour: ⁠⁠⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠

In this episode of The Veggies Abroad Vegan Travel Podcast, host Rebecca Gade Sawicki is joined by two special guests, Christa and Lawrence, to relive the highlights of their recent vegan group tour to Costa Rica. From the lush cloud forests of Monteverde to the beaches of Manuel Antonio and the stunning Arenal Volcano, they share their favorite moments, including wildlife encounters, unforgettable meals (hello, chiffon pie!), and paddle boarding against breathtaking backdrops.

Rebecca and her guests also delve into the unique experience of group travel, the joys of connecting with like-minded vegans, and the unexpected moments of activism sparked along the way. Plus, they offer practical tips for future travelers, from navigating Costa Rican roads to packing the right gear.

Whether you're a seasoned traveler or dreaming of your next adventure, this episode is packed with inspiration, insights, and a look at why Costa Rica is a must-visit destination for vegan and eco-conscious explorers alike.

For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com 

Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/  

Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX

Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the "Veggies Abroad Vegan Travel Podcast," hosted by Rebecca Gade Sawicki, where ethical travel meets activism. In this episode, Rebecca dives into the intersection of vegan-friendly travel and animal welfare with Sara Santos from the Humane League. They discuss using travel as a tool for good, advocating for corporate accountability, and improving animal welfare in the food industry. Key moments include insights into the Humane League's Open Wing Alliance program, addressing cage-free commitments, and holding companies accountable for animal welfare standards. The episode underscores the importance of conscious consumerism and the power of individual actions in driving positive change. Key Takeaways: The Humane League's Open Wing Alliance program aims to end chicken abuse worldwide through corporate relations and public campaigns.

Companies must be held accountable for their cage-free commitments to reduce hen suffering globally.

Conscious consumerism and public pressure play crucial roles in driving corporate accountability and improving animal welfare standards. Travellers can use their purchasing power to support companies prioritizing animal welfare and sustainability. Collaboration between activists, consumers, and companies is essential for creating meaningful change in the travel and food industries. You can find out more about The Humane League at http://www.thehumaneleague.org/ For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com  Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/   Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠

Portugal Vegan Tour: ⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠

In this episode of The Veggies Abroad Vegan Travel Podcast, host Rebecca Gade Sawicki dives into the critical and sometimes misunderstood topic of carbon offsets. Joined by Henkel Smith from the Offset Alliance, they unravel the complexities of voluntary carbon offsets and their role in making travel more sustainable. Henkel breaks down what carbon offsets really mean, how they work, and how travelers and businesses can ensure they are supporting credible and impactful climate projects. They also discuss common red flags to watch for and share practical tips for assessing a company’s transparency in offset projects.

Rebecca and Henkel’s conversation is enlightening, packed with insights into measuring carbon emissions, the evolution of the offset industry, and actionable steps travelers can take to be more climate-conscious. Whether you’re a seasoned eco-traveler or new to the idea of sustainable travel practices, this episode offers valuable information to help you make informed decisions on your next adventure.

Offset Alliance: https://www.offsetalliance.co/

Carbon Footprint Calculator: https://www.nature.org/en-us/get-involved/how-to-help/carbon-footprint-calculator/

Flight carbon calculator: https://applications.icao.int/icec

For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com 

Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/  

Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX

Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠⁠⁠

Portugal Vegan Tour: ⁠⁠⁠⁠⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠

In this episode, we’re diving into the world of sustainable, plant-based hospitality with Farah Shammas, Managing Director of the award-winning St Raphael Resort & Marina in Cyprus. Farah shares how she transformed a traditional resort into a vegan-friendly paradise, making plant-based dining a key focus across all its restaurants.

We chat about the challenges of introducing vegan menus, the power of customer advocacy in shaping change, and how hotels can lead the way in sustainability. Plus, get an insider’s guide to Cyprus—its breathtaking landscapes, rich history, and why it should be on your travel radar!

Contact Farah and the team at https://www.straphael.com/ mention Veggies Abroad for an exclusive discount.

Hear Farah's podcast at https://www.hoteltalkwithfarah.com/

✈️ Whether you're a vegan traveler looking for your next getaway or just curious about how resorts can embrace plant-based hospitality, this episode is packed with inspiration.

For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com 

Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/  

Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX

Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Rebecca Gade Sawicki welcomes Katherine Connor, founder of Boon Lott’s Elephant Sanctuary in Thailand, to discuss her inspiring journey to create a truly ethical refuge for elephants. Katherine’s story began with a midlife crisis at just 21 years old, leading her to Thailand, where a connection with a young elephant named Boon Lott changed her life. Together, they built Thailand’s first elephant sanctuary focused entirely on the elephants’ needs, from their well-being to their freedom to just “be elephants.”

Katherine and Rebecca dive into the challenges of ethical tourism, the complexities of animal welfare, and the often-overlooked impact of tourism on local communities. Katherine sheds light on what it really means to be an ethical sanctuary, the rigorous daily routines needed for elephant care, and how Boon Lott’s is committed to providing a forever home for elephants—and support for the community that helped make it possible.

To find out more about Boon Lott's Elephant Sanctuary:

https://www.blesele.org

https://www.blesele.org/adopt

https://veggiesabroad.com/ethical-elephant-sanctuaries-in-thailand/

For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com 

Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/  

Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX

Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠⁠⁠

Portugal Vegan Tour: ⁠⁠⁠⁠⁠⁠⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠

In this episode of the Veggies Abroad Vegan Travel Podcast, I sit down with Christina Beckmann from Tomorrow’s Airto talk about something that affects all of us—cleaning the air we breathe. 🌍

We dive into the fascinating world of carbon removal and explore how innovative solutions like direct air capture, biochar, and enhanced rock weathering are helping to pull CO2 from the atmosphere and store it permanently. Christina explains why reducing emissions isn’t enough—we also need to clean up what’s already out there.

We also chat about:

✔️ The difference between carbon removal and carbon offsets
✔️ How CO2 can literally be turned into rock 🪨
✔️ What biochar is and how it’s been used for thousands of years
✔️ How sustainable aviation fuel could change the way we fly ✈️
✔️ Simple ways travelers and businesses can help

It’s an eye-opening conversation about the future of sustainable travel, the power of small actions, and why there’s still hope for a cleaner planet.

🔗 Learn more about Tomorrow’s Air → https://www.tomorrowsair.com
💚 Support Carbon Removal Initiatives → https://www.tomorrowsair.com/contribute

If you enjoy the episode, don’t forget to subscribe, share, and leave a review! 💚

For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com 

Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/  

Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX

Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Rebecca chats with Nora Livingstone. Nora is the co-founder of Animal Experience International, an award-winning B Corp that helps people travel and ethically volunteer with animals worldwide. Through her work as a volunteer coordinator at a wildlife centre in Canada, Nora came to understand the great need for animal-loving people to help animals around the world. Since co-founding Animal Experience International in 2011, she has visited more than 45 countries to help make safe, ethical, and authentic international volunteering possible. She believes locally-led community conservation and animal welfare programs will not only help animals; they will help humanity. You can find out more about Nora's work at https://www.animalexperienceinternational.com/ For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/ Travel planning services: https://veggiesabroad.com/vegan-travel-agent/  Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/ Subscribe to the newsletter: https://shorturl.at/yDPSX

Music by ⁠Music Unlimited⁠ from ⁠Pixabay⁠

Production from ⁠Bloody Vegans Productions⁠

Welcome to the Veggies Abroad Vegan Travel Podcast, with your host Rebecca Gade Sawicki. In this 21st episode, Rebecca and her travel partner, Matt Gade Sawicki, dive deep into their recent adventure in Japan.

They discuss the challenges and highlights of navigating vegan cuisine in cities like Tokyo, Kyoto, and Osaka, while also offering tips on traveling during Japan's notoriously hot summer.

Whether you're curious about Japanese culture, vegan food, or travel logistics, this episode provides a comprehensive and entertaining guide.

Key Takeaways

• ​Navigating Vegan Options: Japan offers a surprising array of vegan options, especially in major cities, but it’s essential to plan ahead and use tools like Google Translate for ingredient checks.
• ​
• ​Travel Timing: Summer is the worst time to visit Japan due to extreme heat and humidity. Consider visiting in the spring or fall instead.
• ​
• ​Cultural Etiquette: Japan is a very polite and mindful society, with specific cultural norms like quiet public spaces and a lack of public trash cans.
• ​
• ​Public Transit: The train system is highly efficient but requires attention to detail, especially regarding luggage restrictions and the difference between local and rapid trains.

• ​Hidden Gems: Despite Japan’s reputation for traditional cuisine, you can find vegan versions of most local dishes, such as ramen, takoyaki, and okonomiyaki, by seeking out specialized restaurants.

For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com 

Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/  

Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX

Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠

In this episode Rebecca chats with Valery Joanne Super, CEO of Emboo River Camp.

Valery is the co-founder of Painted Wolves Limited and CEO of its hospitality branch 'Emboo River', the region’s first carbon-neutral safari destination. Valery sits on the Mara Tourism Stakeholders Corporate Social Responsibility Committee, supporting development projects within the greater Maasai Mara ecosystem and on the Advisory Board of Mara Elephant Project. Valery is also the founder of sustainable fashion company Moto Moto. Valery’s background lies in International Criminal Law and diplomacy, and throughout her professional and personal life, she has always focused on circularity and sustainability. Previous work experience includes roles with the International Criminal Court and roles as a legal advisor and coordination officer within the EU and UN.

Linkedin: https://www.linkedin.com/in/valery-joanne-super 

Emboo: https://www.emboo.camp/

For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/

Travel planning services: https://veggiesabroad.com/vegan-travel-agent/ 

Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/

Subscribe to the newsletter: https://shorturl.at/yDPSX

Music by ⁠Music Unlimited⁠ from ⁠Pixabay⁠

Production from ⁠Bloody Vegans Productions⁠

Join Rebecca as she chats with Kerry Skinner from Playa Viva, a breathtaking eco-luxury resort on Mexico’s Pacific Coast and one of the world’s highest-rated B-Corp certified hotels. In this episode, Kerry shares how Playa Viva is setting new standards in regenerative tourism, from solar-powered treehouses to a community-driven approach that restores the local environment. Plus, learn about their incredible on-site turtle sanctuary, where guests can experience hands-on marine conservation. Get ready to dive into the intersection of eco-friendly travel, environmental responsibility, and local culture at this award-winning resort making a positive impact on both people and the planet.

Find out more about Playa Viva at https://www.playaviva.com

For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com 

Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/  

Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX

Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠⁠

Portugal Vegan Tour: ⁠⁠⁠⁠⁠⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠

In the latest episode of the Veggies Abroad Vegan Travel Podcast, host Rebecca Gade Sawicki delves into the evolving role of artificial intelligence (AI) in travel planning. Joined by freelance journalist Jen Murphy, known for her contributions to publications like The New York Times and Outside Magazine, they discuss Jen's recent article, "Can AIBe Trusted to Plan Your Next Trip?"

Jen shares her firsthand experience using various AI-powered travel tools to plan a trip to Maui, highlighting the advantages and limitations she encountered. The conversation covers:

🌍 AI Travel Tools Evaluated – An overview of platforms like Layla, Mindtrip, and GuideGeek, discussing their features and user experiences.

✅ Accuracy and Reliability – Insights into the precision of AI-generated itineraries, including instances of outdated or incorrect information.

⚖️ Ethical Considerations – A discussion on the implications of AI in travel, such as the potential for misinformation and the importance of human oversight.

🔮 Future of Travel Planning – Speculations on how AI might shape the future of travel, balancing technological advancements with the irreplaceable value of human expertise.

Tune in to explore the intersection of technology and travel, and gain valuable insights into 

how AI can assist—and where it may fall short—in crafting memorable travel experiences.

📖 Read Jen Murphy’s full article on Outside Magazine: https://www.outsideonline.com/adventure-travel/advice/ai-trip-planning/

🔎 Check out more of Jen Murphy’s work: https://www.outsideonline.com/byline/jen-murphy/

💡 Pro Tip: Always cross-verify AI-generated travel recommendations with up-to-date sources to ensure accuracy and reliability.

For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com 

Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/  

Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX

Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this week's episode Rebecca has a conversation with Meredith Marin, a vegan entrepreneur, consultant and founder of https://wheninaruba.com/.

Meredith played a pivotal role in expanding vegan options on the island through her work with restaurants and hotels. In this discussion, Meredith shares the story of her journey advocating for veganism in Aruba and how her efforts have transformed the local food landscape. She discusses the growth of vegan-friendly businesses and recommends several top dining destinations. Meredith also discusses her vegan hospitality training program and goals to continue driving positive change in the tourism industry through vegan certification and expanded plant-based experiences. This conversation offers a fascinating case study in effective vegan activism and its power to shape culture and communities.

You can find out more about Meredith at the below links:

https://www.instagram.com/wheninaruba/

https://www.instagram.com/vegan.hospitality/

https://www.instagram.com/meredithmarin/

For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com 

Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/ 

Travel planning services: https://veggiesabroad.com/vegan-travel-agent/  

Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/ 

Subscribe to the newsletter: https://shorturl.at/yDPSX

Music by ⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠ from ⁠⁠⁠⁠Pixabay⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠Bloody Vegans Productions⁠⁠

Portugal Vegan Tour: ⁠⁠⁠⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠

In this episode, Rebecca and Matt explore the top vegan-friendly cities to inspire your 2025 adventures. From the bustling streets of Tokyo to the cozy charm of Brighton, they share favorite foodie finds, unforgettable travel moments, and the magic of exploring vegan-friendly spots around the globe.

Along the way, you’ll get updates on upcoming Veggies Abroad tours, tips for making the most of your travels, and plenty of laughs as Matt gives his own spin on the best vegan destinations. Whether you’re a seasoned traveler or just starting your journey into vegan travel, this episode is packed with ideas, inspiration, and maybe even a few donut cravings.

For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com 

Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/  

Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX

Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the 16th episode of the "Veggies Abroad Vegan Travel Podcast," hosted by the chief Veggies pusher herself, Rebecca Gade Sawicki. In this episode, Rebecca dives into the intricacies of travel insurance, a topic often overlooked by many travelers. With guest expert Stephanie Wessel from Travelex Insurance Services, the discussion covers the essential aspects of travel insurance, from medical coverage to trip cancellations. Rebecca and Stephanie explore why travel insurance is crucial, how to navigate the nuances of different policies, and what travelers should consider to ensure they are adequately protected. Whether you're planning a simple getaway or an exotic adventure, this episode provides invaluable insights to safeguard your travels.

Key Takeaways:

• Understand the scope of travel insurance: It covers trip cancellations, medical emergencies, baggage loss, and more.
• Consider all non-refundable expenses: Insure prepaid components of your trip that are subject to cancellation penalties.
• Evaluate credit card travel insurance: Ensure it covers the specific risks you are concerned about, such as medical evacuation or financial default.
• Pre-existing conditions: Purchase travel insurance within 15 days of your initial trip deposit to ensure coverage for pre-existing medical conditions.
• Additional benefits: Travel insurance often includes 24/7 travel assistance services for emergencies, providing vital support during unexpected situations.

To find out more about Travelex visit https://www.travelexinsurance.com

For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com 

Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/  

Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX

Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠

Kim Giovacco founded Veg Jaunts and Journeys in 2016. Veg Jaunts and Journeys provides small group tours internationally for vegans and veg-curious travelers. Since 2017, Kim has run 35 tours in Europe and the US, with a large percentage of repeat customers. Prior to starting Veg Jaunts and Journeys, Kim worked in different areas of the travel industry and spent nearly two decades working for a branch office of Singapore’s Economic Development Board, where she perfected the skill of attention to detail required for organizing tours.

In addition to vegan international tours, Kim works with her chef partner Mark Cerkvenik to provide whole food plant-based, no-oil tours in locations near national parks, where eating a healthy plant-based diet is a challenge.

Learn more: https://vegjauntsandjourneys.com/

For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com

Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/

Travel planning services: https://veggiesabroad.com/vegan-travel-agent/ 

Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/

Subscribe to the newsletter: https://shorturl.at/yDPSX

Music by ⁠⁠Music Unlimited⁠⁠ from ⁠⁠Pixabay⁠⁠

Production from ⁠⁠Bloody Vegans Productions⁠⁠

Portugal Vegan Tour: ⁠⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠

In this special year-end episode of The Veggies Abroad Vegan Travel Podcast, Rebecca is joined by Matt, to peel back the curtain and share an honest look at the ups and downs of running a vegan travel business. From the exciting growth in custom travel planning and sold-out tours to the challenges of Google’s algorithm changes and managing expectations, Rebecca discusses the wins, the setbacks, and the sacrifices that come with building a mission-driven business.

They also chat about Rebecca's favorite destinations of the year (hello, Japan!), her most surprising moments, and the lessons she plans to carry into 2025. Tune in for a candid and heartfelt conversation about the realities of entrepreneurship, the joy of connection, and the journey of growing a small vegan travel company.

For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com 

Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/  

Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX

Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠⁠⁠

Portugal Vegan Tour: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠⁠

On this episode of the Veggies Abroad Podcast, Rebecca is joined by Susanna “Sooz” Shanker, founder of Curiosity Saves Travel, to talk about something many travellers never think about: where your money actually goes when you're on holiday. It turns out, a lot less stays in the local community than you'd expect — sometimes as little as 5 cents on the dollar. This concept is known as tourism leakage, and it's a big deal.

Sooz breaks it down in an easy-to-understand way, sharing why tourism doesn’t always benefit the people and places we visit, and what can be done about it. They also chat about the role of cruise lines, resort chains, and seasonal jobs in perpetuating the problem — plus, how governments, tourism boards, and you, the traveller, can start to turn things around.

In this episode:

• What tourism leakage is and how it affects communities
• Why spending money doesn’t always mean you’re helping
• Examples of destinations doing it better
• Practical ways travellers can keep more money in local hands
• Why little decisions — like who you book with or where you eat — matter
• 
  

Whether you're planning your next big trip or just want to be a more conscious traveller, this is a must-listen.

🌎 Learn more about Sooz: Curiosity Saves Travel
🧳 Watch The Last Tourist on Hulu or Apple TV for more on this topic
✈️ Join a Veggies Abroad Tour: veggiesabroad.com

Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ part of the ⁠Creative Content Studio⁠ family

The Veggies Abroad Vegan Travel Podcast, hosted by Rebecca Gade Sawicki, explores vegan-friendly travel experiences, featuring insightful conversations with travel companions and experts in the field. In this episode, Rebecca shares her recent adventures in South Africa, highlighting her experiences with local wildlife, vegan cuisine, and the complex socio-political landscape of the country. Alongside her significant other, Matt, Rebecca delves into the nuances of responsible tourism and the ethical considerations that come with it. The episode provides a comprehensive look at South Africa, from the bustling city life in Cape Town and Johannesburg to the serene yet challenging safaris in Kruger National Park and private nature reserves.

Key Takeaways

• Diverse Wildlife Experiences: Rebecca highlights the variety of animals encountered in South Africa, from penguins in Cape Town to elephants, lions, and leopards in Kruger National Park and private reserves.

• Cultural and Historical Insights: The episode emphasizes the importance of understanding South Africa’s history, particularly the lasting impact of apartheid, as essential to appreciating the country’s culture and present-day challenges.

• Vegan Food Adventures: Despite some challenges, Rebecca finds a growing vegan scene in Cape Town and navigates more limited options in rural areas, underscoring the need for preparation when traveling as a vegan.

• Ethical Travel Considerations: The discussion covers the importance of responsible tourism, including supporting ethical lodges and being aware of the socio-economic impacts of travel on local communities.

• Practical Travel Tips: The episode provides practical advice, such as the necessity of warm clothing for winter visits and the benefits of engaging local guides for a more enriching experience.

For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com 

Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/  

Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX

Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠

Welcome to the 20th episode of the Veggies Abroad Vegan Travel Podcast hosted by Rebecca Gade Sawicki, the chief veggie pusher and founder of Veggies Abroad. This podcast aims to provide listeners with the inside scoop on vegan, vegan-friendly, and eco-friendly businesses in the travel world, along with behind-the-scenes updates from Veggies Abroad. In this episode, Rebecca chats with Keri Bailey, founder of the Fussy Traveler Club, about her innovative vegan travel cards designed to help vegans communicate their dietary needs in 52 languages. They also discuss Keri's recent European van adventure, offering practical tips and inspiring stories for vegan travellers.

Key Takeaways

• Vegan Travel Cards: Keri Bailey discusses the creation of vegan travel cards that provide translations of vegan dietary needs in 52 languages, helping travelers avoid miscommunication about their diet.

• Van Life Adventures: Keri shares her experiences and challenges of converting and traveling in a van across Europe, highlighting how it provided flexibility and convenience for vegan dining.

• Travel Tips: Rebecca and Keri emphasise the importance of researching vegan-friendly destinations using resources like Happy Cow, joining vegan travel groups, and asking locals for recommendations.

• Sustainability Efforts: The podcast covers the sustainable production of the vegan travel cards and the challenges Keri faced in finding eco-friendly printing options.

• Upcoming Tours: Rebecca updates listeners on Veggies Abroad’s 2025 tours to Thailand, Iceland, and Tuscany, encouraging early booking due to high demand.

For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com 

Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/  

Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX

Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠

Maggie started VegOut in 2016 to show her veg-curious friends all of the delicious vegan options they could enjoy while dining out. Originally from Kalamazoo, Michigan, she now resides in Los Angeles (and is perfectly happy never scraping ice off her windshield ever again). She graduated with a degree in creative advertising from Michigan State University (Go green!) and worked in a variety of industries—including nonprofit, hospitality, staffing, and financial services—before founding VegOut. In her free time, she enjoys traveling (and eating all the vegan food), hiking, and spending time with family and friends.

For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com 

Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/  

Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX

Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠

Welcome to the "Veggies Abroad Vegan Travel Podcast," hosted by Rebecca Gade Sawicki. This show delves into the world of vegan and eco-friendly travel, offering insights into sustainable tourism practices and behind-the-scenes looks at Veggies Abroad's travel services. In this 19th episode, Rebecca discusses the complexities and efforts involved in planning ethical and responsible vegan tours, including upcoming trips to Tuscany, Iceland, and Thailand. Rebecca also interviews Darrell Wade, co-founder of Intrepid Travel, about the importance of sustainable tourism and how the industry can better support local communities and the environment.

 

Key Takeaways

• Sustainable tourism involves careful planning to ensure minimal environmental impact and support for local communities.

• Veggies Abroad offers unique vegan tours in 2025, including trips to Tuscany, Iceland, and Thailand, with a focus on responsible travel.

• Darrell Wade emphasizes the importance of ethical tourism practices, including respecting local cultures and avoiding overtourism.

• Sustainable tourism not only benefits travelers but also positively impacts local economies and preserves cultural heritage.

• Both individual travelers and travel companies have a role in promoting sustainability by making mindful choices and supporting responsible businesses.

For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com 

Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/  

Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX

Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠

Welcome to the fifth episode of the 'Veggies Abroad Vegan Travel Podcast' with your host, Rebecca Gade Sawicki. Veggies Abroad is your go-to vegan travel resource, offering custom planning services, small group trips, and a wealth of travel insights. In this episode Rebecca discusses using your travels as a form of activism. Rebecca explores four key ways to make a positive impact during your adventures, emphasizing the significance of conscious spending, using your voice to advocate for change, engaging in meaningful conversations, and sharing your positive experiences with others. Tune in to discover how your travel choices can align with your values and contribute to a better world. Key Moments: "Your travel choices extend beyond exploring new landscapes; they become an opportunity for expressing your values and advocating for what truly matters to you, both in big and small ways." "Every dollar that you spend sends a message about what you as a consumer think is important and want to see more of." "When you find a business or businesses that are doing awesome work, don't keep it to yourself. Be a vocal supporter, share it on social media, and encourage others to support them to keep their positive impact going." Key Takeaways: Your travel choices can serve as a form of activism, making a positive impact on the places you visit. Conscious spending can influence ethical practices, sustainability, and responsible business conduct. Using your voice, leaving reviews, and engaging in conversations during your travels can lead to positive changes in the travel industry. Don't underestimate the power of a conversation; it can influence people to think differently and make positive changes. Share your positive experiences and recommendations for businesses doing great work to support them and inspire others to do the same. For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com  Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/   Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX Music by ⁠⁠⁠Music Unlimited⁠⁠⁠ from ⁠⁠⁠Pixabay⁠⁠⁠ Production from ⁠⁠⁠Bloody Vegans Productions⁠⁠⁠