Vegan Pregnancy Podcast (Maya Bach)
Explorez tous les épisodes de Vegan Pregnancy Podcast
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| 06 Dec 2022 | SPECIAL EPISODE: New program launch (+ Bonus!) | 00:03:21 | |
I know you're tired of Googling vegan pregnancy and feel worried about meeting your nutrient needs for a healthy baby. You're not alone! I'm excited to share a sneak peek of my new group coaching program with you, launching mid-January 2023. Because I'm always looking to support you better, I've changed the structure and added new materials to teach you exactly how to meet your nutrient needs for a healthy vegan pregnancy.
In addition to the professional guidance from a vegan nutrition expert, you'll get group support from a community of like-minded vegan mamas going through a similar experience. To get started with your healthy vegan pregnancy journey: ***Click here to apply for early enrollment*** | |||
| 14 Oct 2021 | How Gut Health Affects Your Vegan Pregnancy | 00:32:13 | |
Vegan dietitian, Courtney Myers joins Maya to debunk gut health myths from probiotics to food intolerances and gluten-free trends. Get the facts from two dietitians before wasting money on unnecessary supplements, marketing scams and food sensitivity tests that are not scientifically-based. Instead, listen in for tips to reduce the gas in beans, identify your food sensitivities, and know what red flags to watch for on nutrition labels and health ads. Courtney and Maya cover: Don't miss this vegan mythbusters episode! Courtney Myers is a vegan dietitian based on the Gold Coast in Queensland, Australia. She sees clients online for one-on-one consultations to give them the information and help they need to eat a nutritionally adequate vegan diet, so they can maintain the lifestyle long-term! Connect with Courtney: Connect with Maya: Resources: | |||
| 25 Nov 2021 | Stress and Body Changes as a Vegan Mama | 00:17:34 | |
Zoe Klein M.Ed, MSW, RSW discusses mindset shifts as your body changes throughout pregnancy. She shares her responses to negative comments from family and friends, advice for maintaining boundaries with well-meaning strangers, and general words of wisdom as a new mom herself. Zoe is a Canadian social worker working in the areas of ED recovery and body image. Follow Zoe or work with her as a 1-on-1 client. Spots available for January 2022! Connect with Zoe: Connect with Maya: | |||
| 07 Oct 2021 | Vegan, Pregnant, and Vaccinated | 00:27:13 | |
Living in the UK, Johanna shares her experiences with the Vegan Pregnancy Collective and the COVID-19 vaccine. Working with Maya relieved her anxieties about what to eat and made it easy to hit her vegan pregnancy macro goals, and the community of women in the Collective have been an invaluable resource. Don't miss her secret weapon for staying confident and healthy during her vegan pregnancy! How do you plan for a vegan pregnancy? Check out this episode to hear Johanna's story. Johanna is a California native currently living in London with her husband, Chris. They both went vegan over five years ago while living in Chicago and are expecting their first child this October. Johanna is passionate about vegan cooking and dining, exploring new cities, reading, and of course, animals! Connect with Maya: | |||
| 16 Sep 2021 | MythBusters: Considering IVF to Ordering Espresso | 00:41:46 | |
Fellow dietitian, public health professional, and Loma Linda alum, Stephanie Roberts joins Maya on today's episode to help bust five top myths you may have heard surrounding pregnancy, labor, and delivery. Connect with Maya: Resources:
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| 13 Jan 2022 | Why Being Data-Driven Matters For Baby | 00:40:23 | |
What drives you to plan for a vegan pregnancy? In today's episode, you'll hear my client Lilia share her "why" and what has helped her build confidence as a vegan mom-to-be. From feeling overwhelmed by Dr. Google to getting comments like "you're going to eat meat when you're pregnant, right?" Lilia's prenatal journey reflects what you may be experiencing now. She joins me on the podcast to share:
And more about how she is planning for a "healthy vegan pregnancy." About Lilia: Lilia Pozos is a Strategic Communications Professional with a passion for the environment and healthy living. She founded her social endeavor called Your Green Mermaid, a bilingual digital platform of education and awareness on environmental issues, plastic pollution, toxic ingredients, and healthy eating. With her platform, she organizes educational events and workshops for the Miami community where she talks about these topics and encourages people to reduce their waste. Connect with Lilia: @yourgreenmermaid
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| 24 Feb 2022 | How to Tell Your Doctor You're Vegan | 00:20:45 | |
Are you concerned about telling your doctor you're vegan? You're not alone! Join Maya and plant-based provider, Dr. Anne Hussain, ND as she shares how to navigate this conversation stress-free. Healthcare is partnership after all, and you deserve to feel supported in your vegan pregnancy. This episode answers: How to start a healthy discussion about your vegan pregnancy? What labs to request to support your vegan pregnancy? How to create healthy boundaries with your healthcare team? Connect with Dr. Anne: Instagram: @dr.annehussain Connect with Maya: Website: Vegan Pregnancy Collective Instagram: @vegan.prenatal.nutrition | |||
| 29 Jul 2021 | From Professional Cheese Tester to Veganish Mama | 00:29:58 | |
Have you felt guilty about your diet during pregnancy? What do you do when natural remedies aren’t enough for pregnancy nausea? After working in the dairy industry, Heather went vegan with her husband, quit her job, and became a vegan lifestyle blogger. Now expecting baby #3, Heather compares her vegan & non-vegan pregnancies and shares how she navigated family gatherings and healing from pregnancy loss at 20-weeks. Don’t miss Heather’s nausea remedies & self-care tips for every mom who’s pregnant while chasing a toddler! Heather is a former professional cheese tester and is now a vegan mama to two boys with one more on the way! She's on her second vegan pregnancy and loves to share her vegan journey and how she's feeding her growing vegan family. Website: veganishmama.com Connect with Maya: | |||
| 07 Nov 2022 | On normalizing a vegan diet for pregnancy: Jennifer's story | 00:24:28 | |
Are you new to veganism? Are you overwhelmed trying to figure out what to eat during pregnancy? In today's episode, Jennifer Chapman, my past client and a first-time vegan mom, shares her story.
If you're relatively new to veganism and currently expecting, this episode will offer insight into how this vegan mama had a healthy vegan pregnancy (and now a baby girl!). About Jennifer: Jennifer is a Virginia native and a new mom to baby Aila. She and her partner Stephen started their vegan journey in 2019 and enjoyed introducing friends and family to a plant-based lifestyle, mainly due to its environmental impact. Jennifer is a non-profit arts administrator and enjoys time with family at the beach, going for walks, or cuddling on the couch. Want to have a healthy vegan pregnancy? To learn about nutrition coaching: website: veganprenatalnutrition.com NEW program launching January 2023. | |||
| 26 Aug 2021 | My #1 Tip for Vegan Mamas | 00:09:10 | |
How do you know if you're eating enough during pregnancy? Join Maya as she share her #1 tip for vegan mamas: Meal tracking! Whether you've tried it before or not, meal tracking provides essential insights to determine your unique nutritional needs. This is the key to gaining clarity about what you are eating, what you need, and how to adjust your habits throughout pregnancy. Meal tracking during pregnancy is about eating with confidence and knowing your body is nourished & fueled for a healthy vegan pregnancy! Tune in as Maya answers: What is meal tracking & why is it important? It's time to stop guessing and find clarity about what your baby & body need during your vegan pregnancy! Connect with Maya: | |||
| 23 Sep 2021 | Let's Talk Carbs and Cravings | 00:15:32 | |
Craving carbs during your vegan pregnancy? As a prenatal dietitian, Maya breaks down what you need to know, as a vegan mama, about carbohydrates. Contrary to popular diet trends, carbs are not bad, and during your vegan pregnancy, you need carbs to grow a healthy baby! This episode is full of pro tips to manage cravings, pair carbs wisely, and shamelessly enjoy a vegan donuts. Maya explains...
Connect with Maya: | |||
| 09 Sep 2021 | How to Choose Your Vegan Prenatal | 00:12:42 | |
Whether you're trying to conceive or currently pregnant, you need a vegan prenatal vitamin! Maya shares her evidenced-based guide to picking the best prenatal for your personal health needs and making sure it's actually vegan. Connect with Maya: | |||
| 22 Jul 2021 | Why Pregnancy Does Not Have to Be Painful | 00:34:03 | |
Have you experienced pelvic pain during pregnancy? What is it, exactly, and how can you manage it during your vegan pregnancy? Connect with Emily: Connect with Maya: Resources: | |||
| 21 Oct 2021 | Avoid or Enjoy: Vegan Cheese Edition | 00:13:09 | |
Welcome to the first episode of Avoid or Enjoy: Vegan Cheese Edition! With the holidays coming up, Maya is addressing your most common food safety questions, so you can relax, knowing which foods to enjoy. This episode explores a variety of vegan cheeses, what they're made of, and how they're made. As a registered dietitian, Maya compares the nutritional benefits and concerns, so you can make informed decisions about what to avoid or enjoy during your vegan pregnancy! Connect with Maya: If you have questions about what to avoid or enjoy, DM your questions to Maya for future episodes! | |||
| 22 Jul 2021 | Welcome to The Vegan Pregnancy Podcast! | 00:06:53 | |
On this first episode, Maya Bach, our host, shares her story & introduces The Vegan Pregnancy Podcast, your new favorite resource for evidence-based vegan prenatal nutrition information. Along with like-minded women and other women's health experts, The Vegan Pregnancy Podcast is creating conversations about veganism, pregnancy, nutrition, and everything in between. The goal of this show is to help you find clarity, support, and confidence as you navigate your vegan pregnancy and grow a healthy vegan baby. If you have prenatal nutrition questions or topic you want to learn more about DM Maya @vegan.prenatal.nutrition. To suggest a guest for future episodes, email Maya at hello@mayabach.com. Connect with Maya: | |||
| 02 Dec 2021 | Avoid or Enjoy: Is Kombucha Safe For Your Vegan Pregnancy? | 00:09:40 | |
If you love kombucha, you're not alone! It's bubbly, offers gut health benefits, and is a fun alternative to drinking soda or sparkling water. But is it safe for pregnancy? In today's episode, you'll hear three top reasons why you might want to think twice before sipping your favorite kombucha drink. As with all recommendations, my job as a dietitian is to give you what the information says (and what it doesn't. You apply your lifestyle preferences so you can make the decision that you feel most comfortable with during pregnancy. No two vegan pregnancies are the same! | |||
| 28 Oct 2021 | Talking to Non-Vegans About Your Pregnancy | 00:21:50 | |
Dr. Pamela Fergusson, RD, PhD joins Maya to share her personal and professional insights for navigating conversations with non-vegans. From transitioning her family to a vegan diet to addressing pushback from doctors and family, Pamela offers conversation points and resources to have more confident, collaborative conversations. This episode covers: Your doctor, midwife, and a dietitian are all here to help you have a healthy baby. Dr. Pamela Fergusson, RD, PhD is a vegan RD and mom to 4 plant-based kids. Connect with Pamela: Connect with Maya: Resources:
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| 22 Jul 2021 | Pregnancy Loss & Listening to Your Instincts | 00:20:28 | |
As a new mom, Amy Longard shares her stories of planning a vegan pregnancy at 38 years old, experiencing pregnancy loss, and navigating her prenatal nutrition goals. Don’t miss her insider tips for staying confident, getting in protein, listening to your body, and most of all, enjoying your vegan pregnancy! Amy is a registered holistic nutritionist, plant-based chef, & wellness consultant based in Ottawa, Canada. She stays busy as a full-time vegan mom and offers corporate wellness workshops on healthy eating and virtual group cooking lessons. Connect with Amy: Connect with Maya: | |||
| 06 Mar 2023 | Does a vegan diet impact your fertility? *mentions recurrent loss* | 00:23:55 | |
Have you ever wondered if your vegan diet is impacting your fertility? Have you been told you need to eat eggs to support your nutrient needs for pregnancy? Do you second-guess your vegan diet if you're planning for baby? My client Shannon shares her story in today's episode, from experiencing multiple pregnancy losses to a healthy pregnancy at 20 weeks. Listen as we discuss:
If you want to learn more about you can meet your nutrient needs for a healthy vegan pregnancy, check out: veganprenatalnutrition.com 🚨This episode discusses recurrent loss. | |||
| 20 Jul 2022 | How to manage GD when you're vegan: Christina's story | 00:49:39 | |
What do you do when your pregnancy doesn't go exactly to plan? In today's episode, my client Christina shares her experience after being diagnosed with Gestational Diabetes. You'll hear:
Getting diagnosed with GD as a vegan mom-to-be can feel overwhelming and frustrating. You're not alone. About Christina: "I'm your average vegan for the animals. I'm 39 and pregnant. I have a loving family but am the only vegan. My husband and I have two dogs and a cat and live in Arlington, MA." You can connect with Christina on IG: @ladyfantone If you want to learn more about what to do for Gestational Diabetes, apply for nutrition coaching here. Enjoy today's episode!
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| 31 Mar 2022 | How To Take The Headache Out of Picky Eating: Rachel Rozen's Tips | 00:33:27 | |
Is your child a picky eater? Are you concerned about food allergies? In today's episode, I'm joined by my dear friend and Pediatric Occupational Therapist Rachel Rozen. We'll cover a variety of topics that focus on childhood development and feeding techniques. We'll cover:
If you're a first-time vegan mom, this episode is jam-packed with best practices for feeding your infant or toddler. Enjoy! About Rachel: Rachel is a Pediatric Occupational Therapist who focuses on treating the whole child, which includes supporting the family as well. She specializes in sensory processing, the DIR/Floortime model, picky eating/feeding support, and executive function skills. What she loves most about her job is making and building connections with kids and families - and that her work is actually play! To connect with Rachel, follow her on social @rhrtherapies or visit her website at rhrtherapies.com | |||
| 20 Jan 2022 | How this successful female entrepreneur positively shaped her vegan pregnancy journey | 00:39:04 | |
Digital nomad, business advisor, and coach, Nikki Trott joins this episode as a vegan mom-to-be! Nikki shares how she overcame self-doubt to continue eating in alignment with her values as she's expecting her first child. Nikki is the Founder/CEO of Conscious Accelerator, helping conscious entrepreneurs unlock their impact and success through internal mindset and external strategies, creating profit with purpose. Her podcast, Going Conscious, explores transformations to fulfillment and freedom with visionary entrepreneurs and academics and is listened to in over 30 countries. Nikki was recently featured in Thrive Global’s “Top Thriving Female Entrepreneurs To Watch in 2021”. She is a Board Member for conscious companies, including We Are Well and Mumble Forum, a business advisor, serial entrepreneur, brand strategy expert and certified transformation coach. Don't miss her FREE 7-Day Mini Mastermind! Connect with Nikki: Website: www.consciousaccelerator.com Instagram: @nikkitrott Connect with Maya: | |||
| 04 Nov 2021 | 7 Ways to Boost Protein | 00:15:39 | |
Are you sure you're eating enough protein? Even if you eat a variety of foods, many vegan moms are not actually meeting their protein goals! In this episode, Maya shares why you need protein and how your protein needs change throughout pregnancy. Try Maya's top tips to boost your protein with these 7 plant-based protein-packed foods! Listen in if you want to know: Why is protein important during your pregnancy? How do vegans get enough protein when pregnant? What are the best vegan sources of protein? Connect with Maya: Website: Vegan Pregnancy Collective If you have vegan nutrition questions, DM Maya your questions for future episodes! | |||
| 05 Aug 2021 | On Pregnancy, Meal Tracking, & Trusting Your Gut | 00:14:59 | |
Does tracking your meals stress you out? If so, you're not alone. Listen as vegan mom-to-be Kristen shares her feelings about using a food tracking app during her vegan pregnancy, why it helped her, and how being a part of the Collective helped her feel confident. You don't have to track your meals forever, but it can be a useful tool to eliminate confusion and gain clarity!
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| 22 Jul 2021 | Building Resilience as A Vegan Mom-To-Be | 00:28:51 | |
What if you're the only one who identifies as a vegan in your social circle? How do you create a safe and supportive space as a vegan mom-to-be? In episode 4, Melanie gives her take on the value of building a care team that is in alignment with your values and how she created a solid support system during her vegan pregnancy. Listen to Melanie share her story, her thoughts on collagen, what has helped her advocate for herself and how she's carved out a safe and supportive space in her Brooklyn-based community. Connect with Melanie: Connect with Maya: | |||
| 30 Sep 2021 | Vegan Nutrition Tips for Nausea | 00:17:50 | |
Are you in your first trimester and struggling with nausea? And wondering how you can add veggies into your day? You're not alone! Jax Rose shares her tricks for eating nutrition dense foods when you're nauseous and quick meal prep ideas when you're short on time. From white bean smoothies to ginger popsicles, skip the salads and try these tips to sneak the veggies you love into your pregnancy diet. About Jax: Connect with Jax: Connect with Maya: | |||
| 15 Nov 2022 | Starting solids and vegan baby led weaning | 00:29:40 | |
Do you want to feed your baby vegan but worry about meeting their nutrient needs? Are you curious about starting solids but not sure how to get started? In today's episode, Karla Moreno-Bryce, fellow dietitian and vegan mom of two, shares her story.
If you want to raise your children vegan but are concerned about nutrients for their growth and development, this episode will give you the basics of starting solids and the inspiration to help you feel confident feeding your baby a vegan diet so they can thrive. About Karla: Karla is a vegan, Registered Dietitian, and mom of two girls who are four years old and three months old. Her work focuses on empowering vegan parents to feed their kids a healthful vegan diet for proper growth and development. Want to have a healthy vegan pregnancy? To learn about nutrition coaching: website: veganprenatalnutrition.com NEW coaching program launching January 2023. | |||
| 03 Feb 2022 | How to Optimize Your Vegan Diet for Pregnancy: Romy's Story | 00:24:18 | |
Have you wondered if you need to change your vegan diet when planning for pregnancy? In today's episode, past client Romy shares insights she learned from her fertility journey and reflected on her vegan values as a mom-to-be. You'll hear her share...
And more! _____
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| 17 Mar 2022 | This Might Be The Best Nausea Cure: Lia's Vegan Pregnancy Story | 00:20:59 | |
When your morning sickness strikes, what's the best way to cure it? And is your vegan diet responsible? In today's episode, my past client Lia Knudsen Perry joins me in sharing how she navigated a tough first trimester. You'll hear Lia share:
About Lia: Lia is a vegan mama-to-be. While she enjoys her career in Event Planning, she has also worked in the healthcare field (Kinesiology, Physiotherapy, Personal Training) & understands the importance of keeping healthy - especially when growing a tiny human! Loves her husband, her dog, being creative in the kitchen & getting to network with people who share similar values/struggles. You can connect with her at @theliaknoods | |||
| 24 Jan 2023 | Vegan Pregnancy Client Update: Plus New Book! | 00:13:29 | |
Are you a vegan mom-to-be worried about getting enough nutrients like iron and protein but don't want to eat meat? You're not alone! Join me for today's special episode with only of my past vegan mama clients and children's author, Ruthie Rei. She shares what has helped her raise her 15-month-old baby girl vegan and the inspiration behind her debut children's book, My Little Ray of Sunshine. You can grab your free e-book copy here for a limited time only; Hardcover is also available for purchase here. To connect with Ruthie, join her here on social. To learn if nutrition coaching is a good fit for you, learn more here: | |||
| 10 Feb 2022 | Vegan and Non Vegan Relationship: How To Manage A Healthy Partnership | 00:27:51 | |
Is your partner not vegan? Whether you're planning a pregnancy or are currently expecting, sometimes veganism may be difficult to navigate if you're in a non-vegan partnership. Because pregnancy means your choices don't just impact you anymore, it's essential to have open conversations with your partner. Since my husband isn't vegan, I asked him to share his thoughts, lessons learned, and overall journey from being a heavy meat-eater to predominately plant-based. In today's episode, you'll hear:
To continue the conversation and share how you're managing a non-vegan partnership for pregnancy, send me a DM on Instagram @vegan.prenatal.nutrition! | |||
| 16 Sep 2022 | Want to eat more veggies? 4 easy tips to try during pregnancy | 00:10:30 | |
Struggling with eating veggies during pregnancy? In this episode, we break down simple strategies you can try if your goal is to eat more veggies during pregnancy.
Please note always discuss nausea or food aversions with your licensed healthcare provider. This episode will offer several strategies to try if you're curious about experimenting with different ways to eat more veggies - no need to try and force yourself to down that kale salad, vegan mama1 For more tips, follow @vegan.pregnancy.nutrition or send me a message with your favorite tip! | |||
| 02 Sep 2021 | Why It's OK to Ditch Your Birth Plan | 00:22:08 | |
In today's episode, working #momboss and California native Yelena shares with you her insight into expecting baby #2 while raising a toddler. We cover... Connect with Yelena: Connect with Maya: | |||
| 06 Jan 2022 | The Most Difficult Decision During Pregnancy | 00:32:11 | |
"It was my worst nightmare." In today's episode, my sister shares her recent experience with pregnancy loss, what helped her cope, and why she feels it's important to share her story in today's shifting climate surrounding abortion. You'll hear her share - what went wrong in a 20+ week pregnancy - what helped her cope during this time - her tips on reducing stress and managing grief - why it's crucial to have access to abortion - her favorite podcast series
Because it's important to hear all sides of pregnancy, it's essential to create a safe space to share stories. Whether they're about love or loss, stories connect us. Enjoy.
*Please note this episode discusses pregnancy loss. | |||
| 02 Jun 2022 | Safe Vegan Pregnancy Skincare Tips: Dermatologist shares what you need to know | 00:32:23 | |
Looking for that ultimate vegan "pregnancy glow" and not sure where to start? Join my guest, board-certified dermatologist, and me, Dr. Molly Stout, as we talk all things pregnancy-safe skincare! Inside today's episode you'll hear:
And more! If you're Googling "what skincare is safe for my pregnancy," we've got you covered! _____ Molly is a board-certified dermatologist and predominantly plant-based mom based in Chicago. You can schedule an appointment with her at River North at Medical Dermatology Associate of Chicago or connect with her virtually here: Instagram: @mollystoutmd
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| 19 Aug 2021 | Building Your Confidence Without Googling | 00:23:57 | |
Are you Googling everything "vegan pregnancy?" And second guessing yourself along the way? You're not alone. Listen as past client and vegan mom-to-be Ruthie shares how she went from feeling overwhelmed to owning her vegan pregnancy. Ruthie shares... Fun fact: Ruthie is also starting her own vegan children's book company. Connect with her on social to stay in the loop! About Ruthie: Connect with Ruthie: Connect with Maya: | |||
| 16 Dec 2021 | The #1 Tool This Vegan Mama Swears By: Kelsey's Story | 00:31:12 | |
Do you feel like you're comfortable eating a vegan diet but when it comes to pregnancy, you're concerned? You're not alone! In this episode, you'll hear Vegan Pregnancy Collective alum and fellow vegan mama Kelsey share: - What she struggled with during her first trimester - Kelsey's journey from being concerned to feeling uber-confident getting the nutrients she needs - The #1 tool she uses to feel confident she's nourishing her body and how you can do the same *Please note, we briefly discuss pregnancy loss and Kelsey's experience navigating this for the first time. About Kelsey: Kelsey is a vegan (of 13 years+), mom-to-be, animal advocate, fashion merchandiser, and is currently studying animal behavior. She loves to share her vegan experience and hear about others' experiences as well! You can find her on social media @HometoSullivans | |||
| 21 Dec 2022 | Fueling for fitness vs pregnancy: Kylie's story | 00:15:39 | |
What does it mean to fuel your body during pregnancy? In today's episode, vegan mom-to-be and past client Kylie shares her story. You'll learn exactly:
_________ To learn more about pregnancy nutrition coaching: | |||
| 28 Jan 2022 | Is Folic Acid Best? Why it's Time to Customize Pregnancy Nutrition Care Advice | 00:06:05 | |
If you're wondering, "What prenatal should I take?" you're not alone! I hear this question all the time. And the answer, naturally, is "it depends!" Very rarely in nutrition are broad public health nutrition recommendations clear-cut and applicable to all. This is true for choosing a prenatal supplement with folic acid or folate. It's essential to consider what you're eating, how you're supplementing, and your personal health history to determine what's best for your pregnancy. I'll share a quick story about a mildly upsetting email I received last week in today's episode. I feel it's important to share this experience with you because it highlights where I stand as a healthcare provider and vegan dietitian. Enjoy! | |||
| 11 Nov 2021 | Eating Vegan with Gestational Diabetes | 00:34:49 | |
Leslee Flannery, dietitian and gestational diabetes specialist, answers your frequently asked questions to combat the uncertainty you may be experience as an expecting vegan mom. Leslee shares simple tips for vegan carb options, food pairings, and meal timings and her glucose test alternative. Remember, women with gestational diabetes give birth to healthy babies everyday, and you can too! Leslee answers... What is gestational diabetes? What causes gestational diabetes? Will gestational diabetes go away after I give birth? Can I have a healthy baby with gestational diabetes? Which carbs help manage my blood sugar? Is there an alternative to the pregnancy glucose test? Don't miss this episode if you're eating vegan with gestational diabetes or getting ready for your glucose test! Leslee is a Registered Dietitian and Certified Lactation Counselor who specializes in gestational diabetes. She loves helping pregnant moms advocate for their health and the health of their baby. Currently enrolling in The Better Blood Sugar Method, a coaching program to that guides and supports women on their blood sugar journey through pregnancy. Don't miss the launch of Nourished Pregnancy & Postpartum Society, a monthly membership for all things pregnancy and postpartum nutrition! Connect with Leslee: Instagram: @Gestational.Diabetes.Nutrition | |||
| 23 Dec 2021 | What Prenatal Fitness Exercises Are Safe? | 00:39:03 | |
What types of workouts are pregnancy friendly and what aren’t? In this episode, vegan sports dietitian, Tara shares strategies to safely stay active during your vegan pregnancy. Tara includes real, nutritious vegan pre-workout meal ideas to fuel your prenatal workout without supplements.
And more! Remember: always follow the advice of your doctor or midwife when it comes to prenatal exercise. This is for informational purposes only and is not meant to be prescriptive. Connect with Tara: Connect with Maya: | |||
| 12 Aug 2021 | Ask an MD: COVID-19 vaccines, Genetic Screening, & Pregnancy Loss | 00:27:52 | |
This episode features Professor Eitan Friedman MD, PhD, Maya's dad! As a physician, he's bringing his wealth of knowledge & expertise with the voice of a trusted dad.
You deserve to feel confident as you make informed decisions for you & your baby. Reach out with your follow-up questions & they'll be answered in future episodes! | |||
| 24 Mar 2022 | Little Known Ways To Improve Your Fertility: Nutrition Myths With Lindsey Lusson | 00:34:48 | |
Do you wonder if your vegan diet impacts your fertility? Have you been told that you need to start IVF? In today's episode, you'll hear fellow dietitian Lindsey Lusson, founder of the Food Freedom Fertility Society, share:
About Lindsey:
She has helped dozens of women recover natural cycles, get pregnant, and heal their relationship with food and exercise along the way. You can connect with Lindsey at @food.freedom.fertility
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| 29 Aug 2022 | Pregnancy travel tips: How to feel good when you’re expecting baby | 00:14:04 | |
When is it safe to fly when you're pregnant? In today's solo episode, you'll hear six travel-friendly strategies to try if you're pregnant. My goal is to combine my recent travel learnings with pregnancy-safe tips to help you feel good when you're out and about.
My goal is to help give you some tools and actionable tips so you can feel prepared for your next trip. If you have suggestions or feedback, DM me!
*Please consult with a licensed healthcare provider before taking any over-the-counter medication. Products mentioned in today's episode: 3. GoMacro bars | |||