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Boss Babe, entrepreneur and Podcast Host of "She Wakes Up" Stacy Fayling walks us though her story of escaping a toxic marriage, becoming a single mother, falling into a 9 to 5 career as a nurse, and now a successful mindset and manifestation coach.
Stacy teaches us the power of "failing forward" and going after the life of your dreams. Her story will empower you to get up and hit the reset button on your life, all while giving us resources and key take aways!
You can continue to follow Stacy's incredible story or listen to her very motivating podcast "She Wakes Up", with the links below. Stacy Also teaches the mastermind course "The Millionairess Mindset" that is available to attend now!
*Disclaimer For This Episode*
If you, or anyone you know is suffering from any form of domestic violence, please seek help by calling your local police department, or the National Domestic Violence Help Desk at 1-800-799-7233. Help is available 24 hours a day, 7 days a week.
Welcome to Episode 1 of the Updated AF Collective Podcast!
I am truly happy you're here, and hope you get a lot out of the incredible interviews from amazing, inspiring women who will be featured here! My goal and hope for this podcast is to connect like-minded women from all over the world, to you. I believe we are all here to help each other grow and learn, so that we can all truly live our best lives.
Please feel free to follow me and all of the women I interview on the podcast!
I cannot wait to connect with you! Send me a DM and let me know you're a listener so we can connect!
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Welcome to the Updated AF Podcast!!
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From the Air Force life to Renovation Vibes! ✨ Meet Carmela Hampton, an inspiring Air Force veteran who soared to new heights as a successful house flipper. 🏠💪
After dedicating years of her life to serving our country, Carmela decided to take on another mission: transforming rundown properties into stunning dream homes. 🛠️💼 Armed with discipline, determination, and a keen eye for design, she’s turning neglected houses into breathtaking masterpieces, one flip at a time.
From meticulously selecting the perfect color palette to orchestrating seamless renovations, Carmela’s attention to detail and unwavering commitment never cease to amaze. 💫✨ Her military training has instilled in her the resilience and tenacity required to overcome any challenge that comes her way.
But it’s not just about the transformations; it’s about the people. Carmela believes in giving back by educating females on Home Flipping 101🏡❤️ Her passion for making a positive impact is as strong as ever.
So, whether she’s negotiating deals or swinging a hammer, Carmela continues to exemplify the values she acquired during her time in the Air Force. She’s an inspiration to us all, proving that with determination and a vision, you can achieve anything you set your mind to. This is an episode you will not want to miss if you’ve ever dreamed about starting your own house flipping business!
Follow Carmela Hampton on Facebook and Instagram! FB: Carmela Hampton IG: Melamea
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XOXO, Meg
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28 Oct 2023
"Connecting to the Other Side" With Candace Dalton
Spiritual Medium Candace Dalton teaches us the power of following our intuition, and tells us the story of how she bravely discovered she could talk to people who have passed away.
With support from her family members, she was able to step out of her "Spiritual Closet" and boldly began a career utilizing her gift.
Her gift as a Medium has helped thousands of people connect with their loved ones who have crossed over with breathtaking validations and beautiful messages, while her love to teach has helped multiple women step out of their "Spiritual Closet" and embrace their own gifts as Mediums.
With TWO successful podcasts, a Mediumship Mastermind course, a few TV shows, and multiple live reading shows, she is a force and a self-made BOSS BABE!
Candace is the girl next door with a special gift, who I am blessed to call a mentor and a friend.
Follow Candace Dalton and her podcasts!
IG: https://www.instagram.com/the_candacedalton/
Podcasts: Healing Grace The Podcast Hen House
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What happens when a classroom teacher, mom of three boys, decides to take a leap of faith and transition into the virtual workspace, while maintaining her role as a stay-at-home mom? Let's find out as we welcome Katie Fenske, the host of the Burnt Pancakes Podcast, to share her inspiring journey. In our compelling conversation, we delve into Katie's metamorphosis from educator to a successful online entrepreneur, exploring the highs, the lows, and the hilarity of motherhood that accompanies it.
Navigating the choppy seas of career change is no small task, but Katie managed to do it smoothly and even found time to become a potty training coach. She candidly discusses her challenges during the pandemic, the joys and jolts of raising three boys, and how she turned her Instagram into a platform for authentic, often hilarious, parenting stories. Listen in as we unpack Katie's leap of faith, her decision to create a vision board, and how she manifested her dreams into reality.
Lastly, we turn the spotlight on Katie's other passion - supporting fellow moms and fostering a sense of community through her podcast. From sharing potty training and nanny stories to breaking the isolation often felt by new moms, Katie's journey is a testament to the power of manifestation and the importance of believing in oneself. This episode is brimming with experiences, advice, and laughs that are sure to inspire and motivate. So tune in, laugh, learn, and get inspired as we explore the ins and outs of transitioning careers, motherhood, and potty training with the delightful Katie Fenske.
Follow Katie on IG @Burntpancakeswithkatie
Listen to her podcast! The Burnt Pancakes Podcast
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10 Nov 2023
"Manifesting Your Dream Life" with Stephanie Keith
Are you ready for an episode that could truly transform your life? Get set to immerse yourself in the powerful story of Stephanie Keith. An inspiring manifestation coach, business coach, and mom, Stephanie takes us through her incredible journey from being bogged down in a 9-to-5 job to manifesting a life that doesn't need a vacation. Struggling paycheck to paycheck, Stephanie discovered the power of the Law of Attraction, which she harnessed to manifest financial and location freedom. Her story will fill you with the courage to take that leap of faith and chase your dreams.
Stephanie's faith in the universe and the power of decision-making is worth listening to. She shares how she let go of the 'how' and opened herself to better possibilities. The manifestation of her dream home is an enchanting tale of her positive mindset and the role it played in her success.
And there's more! Stephanie takes us through her experience of starting and growing a successful podcast. Her phenomenal growth in podcasting and app development is a testament to the power of consistency and dedication. Stephanie also reveals how she manifested her dream of becoming an author and the role of a supportive tribe in her journey. Ending on an inspiring note, Stephanie stresses the importance of having faith in the universe, believing in ourselves, and taking action to achieve our dreams. So, buckle up and get ready for a ride that's full of inspiration, motivation, and life-changing advice!
Follow Stephanie Keith on IG! @Lawofattractiontribe
Podcast- The Law of Attraction Tribe and The Millionairess Mindset
Apple App- Manifest It Now
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Step into the world of hypnotherapy as we sit down with its spectacular exponent, Christina Campbell. This episode is a treasure trove of insights, as Christina reveals how hypnotherapy serves as a powerful tool to conquer ailments like anxiety, stress, and PTSD. We've also got some exciting news as Christina and I are joining forces to present the Goal Gatters Gala, an ingenious course that promises to help you keep those New Year resolutions and goals intact.
We delve deeper into the power of supportive communities and their remarkable ability to shatter limiting beliefs and autopilot programming. Hear Christina's intimate account of her struggle with imposter syndrome and how a group of supportive women propelled her to face her fears and pursue her dreams. We also shine a spotlight on her course, The Million Dollar Morning, that's designed to nurture self-discipline and habit-building - powerful weapons to help you reach your goals.
In the last segment, we explore the challenges of personal growth and the necessity of self-care. We also touch upon the healing potential of hypnotherapy in overcoming guilt and breaking through limiting beliefs. Christina's empowering insights serve as a touching reminder of the transformative power of hypnotherapy, and how it can help us heal, grow and achieve our dreams. Tune in, and embolden yourself with the power of hypnotherapy.
Ready to kickstart the year with a bang? We guarantee this episode will equip you with tools and strategies to make 2023 your best year yet. Join us as we converse with three phenomenal women, Christina, Megan, and Katie, each sharing their riveting journey of personal growth and professional success. Christina, a clinical hypnotherapist, talks about her journey from battling negative self-talk to establishing a life-changing morning routine. Megan and Katie, our podcast queens, talk about their dreams, aspirations, and how they turned them into reality.
Ever wondered how powerful a community can be in reaching your dreams? Megan's transition from a regular job to a successful real estate agent and Katie's evolution as a podcast host speak volumes about the importance of community and accountability. We're also thrilled to announce our brilliant new project, the Goal Getters New Year's Gala. This project aims to support women in setting and achieving their goals. We're extending an invitation for you to be a part of this supportive community that helps you bridge the gap between your dreams and reality.
The power of vision boards and the training of the subconscious mind can't be overstated. This episode will guide you on how visualizing your goals can rewire your brain to identify opportunities. You'll learn to unleash the power of your subconscious mind to propel towards your goals instead of holding you back. We'll explore how hypnosis and subliminals can help you overcome limiting beliefs and make lasting changes. Grab your earphones, get comfortable, and prepare to be inspired. Let's fearlessly chase our dreams together!
Ever wondered how to escape the confines of a 9-to-5 job and become a successful, location-independent entrepreneur? Marley Rose Harris had the same thoughts, and she transformed her life by harnessing the power of manifestation. Join us on a captivating journey with Marley as she shares her transition from a small Canadian town to running a successful business from anywhere she chooses. Learn about the challenges she faced in starting and dissolving her first business, and how these experiences shaped her purpose in coaching.
But life isn't always about victories; sometimes, it's about how one rises from the ashes. Marley talks about the profound impact of losing a loved one to suicide and the healing process that follows. Her story is a testament to the power of intuition, the support of loved ones, and the universe's signs in times of trauma. Also, be inspired by Marley's manifestation story on how she now owns a property abroad – a journey filled with uncertainties, risks, and trusting her intuition.
Now, let’s consider the art of setting and achieving goals - a topic that Marley approaches with fresh perspectives. She emphasizes the importance of declaring your intentions to the universe and blocking out the noise from the naysayers. Hear how going against popular advice led her to become a successful real estate agent in a new state. We also touch on Marley's pivot from business to coaching, and her journey to find her soulmate. This episode promises valuable insights for anyone ready to manifest their dreams and build a successful life. Prepare to be inspired by Marley's story and, who knows, you might just pick up some life-changing strategies along the way!
Follow Marley Rose Harris- @marleyroseharris
tiktok.com/@marleyroseharris
Apple Podcast-Money, Mindset & Manifestation
www.marleyrose.ca
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Ever wrestled with a nagging feeling of being a fraud, despite your accomplishments and expertise? It’s not just you. Imposter syndrome is a sneaky beast, gnawing at the confidence of countless entrepreneurs and coaches, including yours truly. We unpack this insidious phenomenon today, revealing the telltale signs – self-doubt, fear of exposure, perfectionism, and overachieving. In a candid confession, I unravel my personal journey, dissecting the ego’s role and sharing battle strategies to conquer it.
Switching gears, we further delve into how acknowledgment of our imposter feelings can be a stepping stone towards stepping out of our comfort zones. My mantra? Embrace life’s different seasons and understand when it’s time to turn the page. As a fitting closure, Katie Fensky and Christina Campbell, give us a sneak peek into the 2024 New Year’s Goals Getter Gala, a six-week virtual course guaranteed to equip you with the tools to conquer your goals and ring in the New Year with unwavering resolve. Get ready for an episode of self-discovery and future planning!
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XOXO, Meg
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15 Dec 2023
Turning Trauma into Triumph: The Power of Self-Validation with Felicia Hudson
Have you ever wondered the difference between a motivational and a transformational speaker? Felicia Hudson, a bestselling author and life coach, joins us to illuminate this. She unveils her own journey from overcoming childhood trauma to personal triumph, underlining the power of transformation and self-validation. She further discusses her organization FabLife Coaching, illuminating how their retreats leverage authenticity, connection, and real-life coaching to empower women to break free of their past experiences.
As the dialogue evolves, Felicia recounts her own struggle with identity, self-doubt, and societal challenges. She was once labeled the "ugly sister", an experience that deeply affected her self-concept, leading to feelings of despair. However, with courage and unwavering faith, she transformed her life, pursuing her dreams to become a successful nurse practitioner. This episode emphasizes that no matter the struggles you've faced, it's never too late to follow your dreams.
The adverse effects of seeking validation from others can be detrimental. As we converse, we dig into the concept of self-validation and self-love. We discuss how societal validation can limit one's potential, and explore the challenges women face in male-dominated fields like the military. Felicia shares her journey to self-validation, highlighting the importance of a healthy self-concept. This episode wraps up with a touching segment of words of wisdom for women struggling to find their identity. We hope to inspire, motivate, and show you the transformative power of staying true to oneself. Tune in and let's journey together.
Dare to step out of your comfort zone and embrace the uncertainty of change? This week, we're getting real and personal about navigating through life's "messy middles". I'm Magan Worth, your host, and I'll be sharing my journey of leaving a career in law enforcement to chart a completely new course. Using the wisdom from Robin Sharma's book, The 5am Club, we'll explore the ups, downs and in-betweens of such transitions.
We're also thrilled to announce our newly launched digital course, the "Goal Getters Gala". This six-week program, designed by myself and two other powerhouse women, is a treasure trove of manifestation techniques to help you achieve your ambitions. Plus, you'll gain access to an exclusive Facebook group for continued support and camaraderie. As we continue growing, we're over the moon to welcome our new followers from across the pond in the UK! Remember, we thrive on your feedback, so feel free to rate, review, and DM me anytime. Stay tuned, stay updated and remember, the middle might be messy, but it's also where the magic happens.
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29 Dec 2023
Three Feet from Gold: Cultivating a Success Mindset in Entrepreneurship and Beyond
Struggling to keep my spirits up with a cold nipping at my heels, I, Magan Worth, found myself pondering the undeniable influence of mindset on the rocky road to entrepreneurship. In our latest heart-to-heart, we unravel the inspiring tale from Napoleon Hill's "Three Feet from Gold," where grit meets grace just shy of triumph. I bare my own soul, drawing from the ups and downs of my real estate ventures, to showcase that pointing fingers in defeat is no match for the steadfast self-reflection and consistent grind required to reach our dreams. If you've ever felt the burn of near-success or the itch to steer your life’s ship toward uncharted entrepreneurial waters, let's explore together how the right frame of mind is your unfailing compass to success.
As twinkling lights and festive songs warm the chilly air, I'm thrilled to roll out the red carpet for our annual courses, promising to kindle the fire of empowerment and knowledge within you. As we send our warmest wishes for a joyous Christmas, Kwanzaa, Hanukkah, and all seasonal merry-making, let's toast to a future brimming with possibilities in 2024.
Join us for an episode that's not simply a pat on the back during tough times but also a celebration of our collective journey towards the next great chapter.
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05 Jan 2024
Crafting Your Year with a Power Word: Rise Above Resolutions and Redefine Success
Ever find yourself brimming with New Year's resolutions only to watch them fizzle out by February? I propose a powerful pivot: choosing a singular, guiding word to theme your year. In our latest heart-to-heart, I share the transformative effects of this simple strategy on my life as a bustling single mom and entrepreneur. From the bustling momentum of "abundance" to the current vibes of "collaboration," each word has catapulted my year in directions that resolutions never could. Tune in to discover how a single word can crystalize your focus and energize your goals, whether it's igniting your career or enriching your personal journey.
As we break away from the shackles of 'resolutions' and their negative connotations, I'll guide you through creating a year that resonates deeply with your aspirations. This chat isn't just about swapping vocabulary—it's about crafting a narrative for your year that's as dynamic and driven as you are. So, whether you're a creator seeking to collaborate or an individual set on personal growth, join the conversation and let's make this year truly unforgettable.
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Sometimes, it takes a storm to reach a rainbow. Join me, as I finally unveil my personal transformation, a tale I've shared elsewhere but bring home to the AF Collective podcast. My journey defied the comfort of mediocrity, a leap into embracing change and discovering what it truly means to live a life brimming with fulfillment and happiness. This narrative isn't just mine; it's an intimate call to action for my listeners, predominantly women, who might find themselves at a crossroads, to consider the beauty in reinvention and the endless potential within themselves.
As we unravel the fabric of resilience, we trace the steps of an aspiring police officer, whose tenacity transformed an entry-level position in the Fremont Police Department into a life-altering venture into the Marine Corps. Their story, much like my own, is peppered with rejection, grit, and ultimately, triumph. We journey through the rigors of boot camp to the profound lessons gleaned from real-world experiences. This is more than a tale of determination; it's a roadmap through the obstacles and onto the paths that lead to unexpected destinations, showing that sometimes, the scenic route is what brings us to our purpose.
The episode then shifts gears, landing us in the intricate transition from military life to civilian normalcy. We honor the stories of those who sought refuge or a fresh start in the service, including one woman's passage from the Marine Corps to a rewarding career with the San Diego Police Department. Together, we explore the personal battles and victories that accompany such change, from overcoming trauma and depression to the challenge of single motherhood intertwined with a demanding job. Our conversation concludes on an empowering note with a heartfelt Q&A that fuels the spirit of every listener, reminding us of the silent strength within each story. So, as we bid adieu and await the next connection, I extend a wish for your well-being and a nudge to hold tight to the resilience that defines us all.
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19 Jan 2024
"Uniforms to Entrepreneurship and Alter Egos With Summer Quillin"
Summer Quillen, my incredible friend and former law enforcement comrade, joins me in a heart-to-heart on the profound shift from maintaining peace on the streets to nurturing businesses and families. Our stories converge on the art of balancing multiple identities, the trials of motherhood, and the liberating leap into entrepreneurship, where we're now crafting our own narratives.
Journey with us through the raw, emotional landscape of working mothers in high-stress careers. A coworker's struggle to serve her community amidst civil unrest, while also tending to her newborn, casts a stark light on the systemic challenges women in law enforcement face. It's a candid look at the pressures and expectations, and how personal adversities, symbolized by something as visceral as a lion tattoo, can forge unyielding strength. The transition from uniform to autonomy, from structured order to the freedom of self-employment, reveals joy and fulfillment found in our new ventures outside the force.
The conversation takes a spirited turn as we explore the nimble world of a mobile notary, a role that seamlessly blends with the demands of motherhood. Engaging insights from the owner of Five Star Notary LLC highlight the vibrant tapestry of lives touched by this crucial service. We tackle the nitty-gritty of certifications, the dichotomy of juggling professional and family life, and the inspiring tales of women who navigate this landscape with grace. What emerges is an episode rich with personal transformation, a testament to the resilience of those who serve, and an ode to the enduring spirit of motherhood and entrepreneurship.
Navigating through life's unexpected twists and turns, I recently found myself in the throes of autopilot living—a humdrum existence that nearly consumed me. My tale begins with a jarring car accident that spiraled into an avalanche of stress, from untangling insurance claims to managing family drama. Yet, it's in these moments of chaos that I discovered a profound truth: life isn't just happening to us; it's unfolding for us. I'll take you through how I turned things around with affirmations and manifestation, culminating in a victorious moment of acquiring a new car against all odds. This journey is not just about resilience, but also about the transformative power of a positive mindset when all seems lost.
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02 Feb 2024
"Trusting Your Intuition With Money Queen Mikayla Jai"
Discover how Mikayla Jai's electrifying transformation, crafting her dreams into reality can ignite your own path to success. Our conversation dives deep into the world of mindset and manifestation, proving that embracing your unique human design—be it as a Manifesting Generator like Makayla or a Projector like me—is more than just New Age jargon; it's a roadmap to personal and professional fulfillment. This episode promises to leave you buzzing with energy and armed with practical wisdom to harness your inner strength.
From gritty personal tales of resilience to the euphoric highs of podcast growth and the allure of financial freedom, this session paints the full spectrum of life's canvas. You'll hear Mikayla's heartfelt story of early independence, the drive that got her to a scholarship-driven education, and the relentless pursuit of happiness. Mikyala shares her money mindset magic, showcasing how a shift towards a feminine energy can unlock doors to abundance you never knew existed. Together, we unravel the importance of building a robust foundation for your ambitions—because every dream requires a solid start.
As we wrap up, the future beams brightly on the horizon with teasers of retreats and live events that blend high fashion with high vibrations. The contagious excitement is palpable as we discuss strategies for a major uplift in just 90 days. Whether you're seeking inspiration to chase your dreams, or practical steps to implement the law of attraction in your life, this conversation is your ticket to a transformed tomorrow. Join us and fuel your journey of growth, positivity, and manifesting a life that truly sparkles.
The vibrant motivational speaker, magazine pioneer, and author-to-be, Michelle Rouche joins us on the AF Collective to share her inspiring journey and her forthcoming book, "How to Love a Black Woman." As we pay homage to Black History Month, Michelle's narrative powerfully illustrates her impact on the community and her exciting plans for virtual live events that promise to invigorate us all.
Diving into the echoes of the past, Michelle and I unpack the weighty matters of childhood trauma and the often hard-fought battle for resilience. Our candid conversation reveals personal battles with shame and the quest for healing, emphasizing the importance of confronting these issues head-on for the sake of our growth, parenting, and mental health. Michelle's story is a testament to how the unspoken traumas can shape us, and her courage in sharing serves as a guiding light for others navigating their way through similar darkness.
As we forge ahead, we celebrate the undeniable power of words and the determined pursuit of dreams. Michelle regales us with tales of her speaking ventures, from church lessons to life-changing collegiate speeches, underscoring the resilience necessary to manifest one's destiny. Our dialogue traverses the significance of a multicultural and multigenerational perspective, culminating in a preview of Michelle's upcoming endeavors—a podcast and potentially a video series, all while gearing up for the fall release of her legacy book. Join us on this extraordinary journey of empowerment, and connect with Michelle's wisdom daily as we learn to harness our innate strength to overcome and live authentically.
Have you ever felt the lingering presence of a departed loved one, or sensed a whisper of the life beyond our own? Psychic medium Mariel joins us from her roots in the Dominican Republic to the heart of Tennessee, sharing her gift of bridging the ethereal gap between the living and the ones who have crossed over to the other side. Her journey is marked by profound insights into grief, the nurturing of intuitive powers, and the mysterious signs we receive from those on the other side. Mariel's narrative, rich with childhood memories and pivotal life moments, invites us into a world where the veil is lifted, and the language of the spirit is translated through her unique psychic 'clairs.'
As we venture deeper, Mariel unveils the transformative world of spirit guides, detailing her celestial encounters and the role these unseen companions play in shaping our destinies. Her personal tales of meeting her guides in meditation and the nuanced ways in which they guide us are testament to the myriad forms of connection available to those open to the experience. Mariel's Spirit Circle emerges as a beacon of empowerment, mentoring women to embrace their psychic potential, while her social media presence as MS4medium bridges the gap between the mystical and the mainstream.
In the realm of spirit communication, Mariel addresses the challenges faced by mediums, from skepticism to the delicate dance of conveying messages with authenticity and respect. We contemplate the art of readings, the validation they provide, and how spirits may choose their moments to connect or remain silent during times of grief. Mariel's reflections on her professional path, from the impact of criticism to the balance of public and private life, serve as a powerful reminder of the human experience intertwined with the spiritual. Join us for this soul-stirring conversation, where the whispers from beyond are brought into the light, offering comfort, closure, and a deeper understanding of the bonds that transcend our mortal coil.
Navigating the tempestuous seas of real estate while anchoring oneself in the role of motherhood is an art form Sarah Brieden and I, know all too well. In our heartfelt exchange, Sarah—a dynamo in the property world and a devoted mom—joins me to share the raw truths of our lives. We dissect the societal pressures that moms face, the guilt-laden dance of attending soccer practices with laptops in tow, and the triumphs found in the smallest victories, like securing a home for a family in need.
It's rare to hear the gritty details of submitting property contracts during labor or managing postpartum depression while fielding client calls, but that's where this conversation takes you. Sarah and I don't shy away from the darker moments that punctuate our journey, from the throes of new motherhood to the resilience built through boundary setting and personal development. We're here to extend a lifeline to those who may feel adrift, affirming that the struggle is real, but so is the community of support.
Wrapping up, we cast a spotlight on the transformative power of positive self-talk and a Miracle Morning routine to navigate the high stakes and high rewards of real estate. As we swap stories of replacing late-night drinks with early morning deadlifts, the message is clear: our strength as real estate agents and mothers is amplified by healthy habits and clear communication. With Sarah's insights serving as a beacon, this episode is an ode to the warrior moms carving out their own definitions of success.
Feeling your New Year's resolution fire dimming? You're not alone, and that's why this episode is dedicated to fanning those flames back into a roaring blaze of ambition and drive. I take you through the emotional roller coaster that is maintaining motivation, especially when the cheerleaders have packed up and the only applause comes from within. I'll guide you through setting concrete deadlines and constructing a roadmap to keep your dreams, be it homeownership or authoring a novel, firmly in your grasp. Through personal insights, I challenge you to choose your hard – whether it's the warmth of staying under the covers or the exhilaration of achieving your goals – and offer strategies to help harness the power of self-encouragement to keep charging forward.
Then, strap in as we confront the roadblocks that threaten to derail our success. I share stories of perseverance, including titans of industry who turned a cascade of rejections into a legacy of triumph. By redefining setbacks as learning curves and fortifying our mental toughness (sometimes through physical challenges like a grueling CrossFit session), we discover the resilience to push past adversity. This episode is all about finding inspiration within, rekindling your core motivations, and how tools like vision boards can be your guiding light through the murky waters. Remember, no matter the setbacks or detours, the path to your dreams always welcomes you back to resume the journey.
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XOXO, Meg
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07 Mar 2024
Mastering the Mind's Gateway: Harnessing the Reticular Activating System for Breakthrough Success
Unlock the secrets of your brain's filtering system with our deep dive into the reticular activating system (RAS). Just as social media algorithms curate your digital experience, the RAS shapes your perception, focus, and habits from infancy to adulthood. In this captivating exploration, we peel back the layers of this cerebral sentinel, discussing its pivotal role in what captures our attention and what fades into the background. Ever wonder why shaking off a dislike for exercise feels like an uphill battle? We dissect how the RAS fortifies our habits, making the journey towards healthier routines a formidable quest.
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22 Mar 2024
Turning Travel into a Profitable Business with Cindy Storoy
Embark on a journey of discovery with the incomparable Cindy Storoy, as we unveil the blueprints to turning your wanderlust into a profitable travel business. If you've ever imagined combining your love for globetrotting with the thrill of entrepreneurship, Cindy's treasure trove of insights will guide you to make those dreams a reality. As a mom, military member, and savvy travel agent, she offers up her playbook on how to earn and learn through this exciting industry. Prepare to be inspired as Cindy demonstrates how to navigate the highs and lows of travel agency ownership, and how it can lead to both financial gain and personal fulfillment. Close your eyes, take a breath, and let’s set sail on this transformative voyage together.
When Perry Richardson, the beacon of wisdom from the Mindset Babe podcast, joined me, even a pesky cold couldn't dampen the transformative spark of our conversation. We climbed the peaks of personal belief and action, examining how they forge the path to entrepreneurial elation. Together, we unfurled Perry's tale, evolving from a festival scene virtuoso to a life coach extraordinaire, painting a vibrant image of alignment between a free spirit and a profession in personal empowerment.
Have you ever felt the rush to start something new, only to watch that energy fizzle out like a damp firework? I've been there, staring down my goals like they're mountains to climb without a rope. But here's the kicker: I've stumbled upon a method that might just be the belay you need. In our latest heart-to-heart, I unravel the mystery of motivation, revealing that it's not a lost relic but an attitude waiting to be embraced. With a little help from my fellow coaches, we'll explore the transformative 90-day period for cementing new habits and the critical first seven seconds of your day that can set you on an unstoppable path. So, if you're ready to turn those shelved dreams into daily routines that stick, make sure to press play.
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19 Apr 2024
Harnessing Mindfulness for a Sharper, Healthier You
Embark on an enlightening journey with me as we unlock the secrets of a vibrant mind and uncover the vital role brain health plays in our lives. It's time to give our brains the attention they deserve, and I'm not just talking about feeding it the usual – today, we're exposing the hidden gems of brain-specific vitamins and the powerful effects of meditation. Dr. David R. Hamilton's findings in "Why Woo Woo Works" become our guide as we traverse the world of mantras and mindfulness, revealing their significant influence on sharpening our focus. Plus, keep your ears perked for a riveting conversation with a brain health expert who will further demystify the intricate workings of our most complex organ.
As we navigate through life's challenges, discover how embracing meditation and mindfulness can reshape your mental and physical fortitude. Stephanie Keith's soothing guided meditations and Hal Elrod's "Miracle Morning" philosophy demonstrate just how transformative a dedicated meditation practice can be, battling anxiety, depression, and dousing the flames of inflammation that burn within. But the wonders don't stop there; we'll also contrast the hustle of our daily American diets with the longevity secrets from the nourishing lifestyles of Okinawa and Italy. By incorporating practical stress-management tools like box breathing and sharing personal anecdotes on managing ADHD and anxiety, this episode is your personal invitation to a healthier, possibly younger, you.
Struggling to kick your goals into high gear? Well, buckle up, because today's episode is your roadmap to success. We're not just talking dreams; we're crafting realities, as I serve up a dose of clarity with a side of actionable steps. From the intricate dance of buying your first home to the electric charge of captivating an audience with your words, it's all about getting laser-focused on what you want and how you'll get there. Say goodbye to the fog of ambiguity and hello to the power of micro habits, research, and the occasional helping hand from a coach to guide you through.
I share how to sidestep those shiny distractions dressed up as opportunities and craft a battle plan for success. It’s not about sprinting to keep up with the Joneses; it's the steady build of a foundation that won't crumble under pressure. So if you're ready to build your empire, one well-laid brick at a time, and avoid the pitfalls of impulsive decisions, join us for a masterclass in mental toughness and strategic triumphs.
Book of the week! The Success Principles by Jack Canfield
Navigating the unspoken burdens carried by those behind the badge, I lay bare a profoundly personal narrative from my book, "Subject to Change." With a content warning for the sensitive theme of infant loss, I invite listeners to either brace themselves or step aside for this episode, as it treads through the harrowing corridors of my life.
The toll on first responders doesn't end when the siren fades. Martin's story, unveiled in "Emotional Impact of Traumatic Call," echoes the silent struggle of every officer who has had to maintain a steely resolve in the face of unthinkable events. As she processes the distressing echoes of a call involving an infant named Megan, under the watchful eye of her training officer Mike, we honor the private battles fought long after the uniform comes off. This chapter is not merely a tale but a tribute to the sacrifice and vulnerability of those who serve, an exploration of the deep emotional impact that comes with the responsibility of shielding society from its darkest moments.
Have you ever written down all the qualities you're searching for in a soulmate, only to meet Mr. or Ms. Perfect and watch them slip right through your fingers? Join me as I unravel the mysteries of love and the pursuit of personal happiness in today's heartfelt podcast. Let's navigate the treacherous waters of relationships together, from the importance of self-love to the undeniable power of positive manifestation. I open up about my own romantic missteps and the lessons learned, all while dissecting why ticking boxes on a partner checklist might not be the golden ticket to lasting love we once thought.
This episode, I put a magnifying glass to the transformative effects of savoring your own company and the magnificence found in self-appreciation. We'll contemplate how embracing personal growth and becoming self-sufficient not only sculpts our inner relationship but also elevates the caliber of partners we attract. From the trenches of my latest dating experiences, I've gleaned vital insights on the significance of a supportive partner—one who cheers on my ambitions and celebrates with me. Together, we'll venture down the path of syncing our energies and ideals to create relationships that resonate with our true selves and amplify our personal victories.
I close this episode with a heart brimming with thanks for your unwavering support, hinting at the exciting guests we have in store and the challenges of balancing a jam-packed schedule while delivering engaging content. Remember to reach out on Instagram, and peruse the show notes for some beneficial resources. I cherish your ratings and reviews; they're like a warm hug of encouragement. Sending out a ripple of love and vitality for the week ahead, and hoping you'll find inspiration in the power of introspection and the magic of manifesting love.
Struggling with the fear of failure? You're not alone. As I edge closer to 37, I've gathered a treasure trove of insights that I wish I'd grasped in my salad days. This episode is a heartfelt sharing of those revelations, starting with the saga of my daughter's gymnastics feats and the life lessons they've taught us both. Perseverance, learning from stumbles, and the sheer grit to keep going—these are the beacons that guide our discussion. Whether you're in your 20s or simply young at heart, join us as we explore the real texture of success and the myth of innate talent. It's a candid look at the pivotal missteps that have paved the way to where I am today, and I'm ready to pull back the curtain for you.
Ever wondered how to invest in yourself when every penny counts? I've been there—tightening the belt while dreaming big. In this heart-to-heart, I reflect on the ghosts of relationships past and how self-esteem played its part, laying bare my journey from complacency to active self-investment. Discover how mentors, books, and even free resources can fuel your drive to betterment. We'll traverse the landscape of personal development, with real talk on balancing the present moment with future ambitions. It's not just about the rush for success; it's about nurturing resilience, the kind that stands tall in the face of setbacks. This is where motivation meets actionable wisdom—and you're invited to the convergence.
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17 May 2024
Your Mental Health Requires You To Live Authentically And Here's Why
Ever felt like you're trapped in a cycle of comfort that's slowly stifling your growth? Join me, as I channel the spirit of David Goggins to break down barriers and redefine our personal limits, especially as we tackle the rewarding challenge of full-time parenting. This episode isn't just about getting through another day with the kids; it's a deep dive into the 'messy middle' where we're caught between who we were and who we're striving to become. It's here that we find the courage to push beyond the familiar for the sake of our mental health and personal fulfillment, all while juggling family dinners and gymnastics classes.
My journey from law enforcement to real estate, despite the uncertainties, is a testament to trusting one's intuition and recognizing the universe's nudges towards the right path. This episode is about those leaps of faith that land us in new territories, both literally and figuratively. Hear how moving to a different state with no solid plan in place is less about recklessness and more about tapping into an inner wisdom that guides us toward success and a better environment for our families. It's about attracting kindred spirits by being true to our calling and not letting the apprehensions of others dictate the course of our lives.
As the weekend approaches, I invite you to join me in embracing the spirit of adventure. Think about it – when was the last time you did something for the first time? Whether it's ziplining or scribbling the first page of your novel, this episode is a rallying cry for the bold and the brave. It's about building that self-belief one exhilarating experience at a time and nurturing that spark which prompts us to aim for the extraordinary. Let's enter the weekend charged with inspiration, ready to transform our lives and stretch beyond what we thought was possible.
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When Gemma Humphrey first shared her story with me, I knew it was one that needed to be heard far and wide. Her journey through the shadows of alopecia and postpartum depression towards becoming a beacon of hope and resilience is nothing short of remarkable. This episode peels back the layers of Gemma's experience, revealing the raw and real mental health battles that accompany living with alopecia. As she eloquently narrates her transformation into an alopecia advocate, you'll be inspired by how she channeled her struggle into a digital marathon fundraiser for Alopecia UK, amplifying her voice in a chorus of support and empowerment.
Our conversation doesn't shy away from the often unspoken mental toll of conditions like alopecia, especially following the vulnerability of postpartum life. Listen to Gemma's powerful account of how sharing her narrative led to a groundswell of community support, which in turn lit the path for countless others navigating similar hardships. She underscores the transformative power of mindset shifts and the discovery of strength in adversity, encouraging us all to support those embarking on their own journeys toward growth and self-acceptance.
Harnessing today's technology, we explore the ways in which connection and camaraderie can be found across the digital landscape. From online book clubs to the podcast you're about to enjoy, no one needs to feel isolated in our interconnected world. By the end of this conversation, not only will you find yourself educated on the realities of alopecia, but you'll also be reminded of the unwavering human spirit that thrives on support, connection, and shared experiences. And if you're looking to join the collective or need resources of your own, we've made accessing Gemma's Facebook page and other support options as easy as clicking a link in the episode's bio.
Follow Gemma on IG! https://www.instagram.com/gems_alopecia_journey?igsh=MTl2azdyOGM0NnFmOQ%3D%3D&utm_source=qr
More resources for Alopecia https://www.naaf.org/about/#:~:text=The%20National%20Alopecia%20Areata%20Foundation%20(NAAF)%2C%20headquartered%20in%20San,and%20advocates%20on%20their%20behalf
Ever wondered why your vision board isn't translating into tangible results? Today, I share my transformative experience attending Mikayla JAI’S first live podcast event in Austin, Texas, where she illuminated the intricate dance between the law of attraction and the necessity of action. Drawing inspiration from Mikayla’s analogy, "You can put the running shoes on, but expect the universe is going to run the mile for you," we explore the importance of actively participating in our dreams. This episode reflects on my personal journey of moving beyond the addiction to self-help content and into a realm where belief meets action.
Discover how you can bridge the gap between consuming self-development material and implementing strategies that work. We'll delve into practical steps for manifesting your goals through proactive actions and effective networking. By attending events, leveraging platforms like Eventbrite, and surrounding ourselves with successful individuals, we uncover paths to personal growth and career advancement. Let’s move beyond theoretical self-help and into the actionable, sharing tips on connecting with like-minded professionals and taking tangible steps toward significant life goals, such as purchasing a home.
In the final chapter, we tackle the ever-present challenge of self-doubt and emphasize the power of consistency and persistence. Using visual tools and writing down goals, I illustrate how breaking down ambitions into manageable steps can transform dreams into reality. Drawing from Mel Robbins' continuous effort toward success, this episode serves as a potent reminder that achievement is a marathon, not a sprint. Wrapping up with heartfelt gratitude to our listeners, join me in celebrating the small wins and gearing up for a wonderful weekend ahead, inspired to chase your dreams fearlessly.
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10 Jun 2024
Double Podcast Event With Law Of Attraction Tribe Podcast Host Stephanie Keith
What if you could reshape your destiny by simply altering your mindset? This transformative episode of Updated AF Collective features an enlightening conversation with Stephanie Keith, the founder of the Law of Attraction Tribe and the brains behind the Manifest it Now app. Magan shares her personal journey of embracing Stephanie's teachings, which propelled her towards a life rich in purpose and abundance. We dive deep into the merits of joining masterminds, like the Millionairess Mastermind, and the significance of building a supportive virtual community. Stephanie's unmatched insight into the realm of manifestation and podcasting courses is underscored, spotlighting the massive returns they promise.
Decisiveness and the courage to overcome fear are pivotal themes that surface in our dialogue. Through powerful real-life anecdotes, we highlight how hesitation can stifle growth, whereas bold decisions can completely transform lives—think a police officer morphing into a thriving real estate agent. We stress the importance of trusting the unfolding journey, embracing imperfect steps, and maintaining steadfast faith. This segment brims with motivational stories that fuel the drive to act courageously and persistently in pursuit of your goals.
Networking, collaboration, and mentorship form the crux of the final part of our discussion. Magan recounts her exhilarating entry into the Texas real estate market and the unexpected joys of venturing into podcasting. The essence of surrounding oneself with accomplished individuals, seeking mentorship, and setting clear intentions is brought to the forefront. We conclude by sharing our excitement for upcoming podcasting events and ventures, encouraging listeners to connect with like-minded individuals and take proactive steps towards their dreams. Tune in for an episode that promises to inspire and empower you to manifest a life you love.
Remember the magic of instant connection? On this uplifting episode of Updated AF Collective, I’m joined by the unforgettable Lily Bean, host of the hit podcast "Girl Math". We reminisce about our first meeting at a live podcast event in Austin, where our matching Minnie Mouse Apple watch faces sparked an immediate bond. Lily, a super cute "20 something" Gemini from Maryland, opens up about her unique upbringing as well as her passion for travel and musical theater. Her journey to being unapologetically herself offers inspiration and laughter that you won’t want to miss.
Ever wondered why some people can manifest their dream lives while others struggle? Join us for an enlightening conversation with Mikayla Jai from the Mindset, Magic, and Manifestation Podcast. Mikayala unravels the secrets behind successful manifestation, offering foundational steps and expert insights that can help you consciously create the life you desire. She also shares her personal journey, discusses the transformative power of her numerous courses, and gives us a thrilling preview of her upcoming live tour, Hot, Rich, and That Bitch.
Finally, we'll delve into the transformative power of gratitude and self-improvement. Discover how small mindset shifts can spark significant changes, leading to a more positive outlook and the ability to manifest your desires. From practical tips on maintaining a consistent, positive mindset to personal stories about overcoming limiting beliefs, this episode is packed with valuable advice and motivational insights. It's time to put in the work, embody spiritual principles, and truly transform your reality. Join us and get inspired to take actionable steps towards your dream life!
What if your childhood memories were filled with spirits and paranormal activities? Join me on this special episode of the Updated AF Collective, where I recount my earliest encounters with the spirit world, starting at just six years old. As I share eerie tales of ghostly visits that turned on my CD player and flicked light switches, my daughter's Alexa adds an unexpected spine-tingling twist to our late-night recording. This episode is a journey through my life with spirits, featuring anecdotes and revelations about how these experiences have profoundly shaped who I am today.
But the story doesn't stop at childhood. Hear about the emotional experience with my late dog that rekindled my spiritual connection, leading to a profound awakening and the discovery of my mediumship abilities. From mastering these gifts through Candace Dalton's course to balancing mediumship readings with parenting, I offer a heartfelt exploration of my path. Plus, I invite you to participate in live readings on the podcast, offering a rare glimpse into the world beyond the veil. Get ready for an episode that bridges the seen and the unseen in ways you've never imagined.
If you are interested in a live reading on the podcast, send me an email. If you would prefer to keep it private just let me know!
Hold onto your seats as Magan recounts an adrenaline-fueled story of an allergic reaction gone wild. Despite knowing her severe nut allergy, a nut-laced cookie triggered anaphylactic shock, sending her on a frantic quest for Benadryl. The drama peaks with an unexpected traffic stop and the revelation of a stolen vehicle, turning an already critical situation into a high-stakes emergency. This gripping tale not only underscores the importance of medical preparedness but also keeps you riveted from start to finish.
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15 Jul 2024
She Minds Her Business! Let's Talk Entrepreneurship
What happens when you hit the reset button on your life and leap into the unknown? Join me as I recount my audacious transition from a career in law enforcement to flourishing as a real estate entrepreneur in a brand-new state. I share the nitty-gritty details of moving to a place where I knew absolutely no one, hustling to build a client base, and the relentless networking that made it all possible. This episode isn't just about success; it's about the journey, mental health struggles in a male-dominated profession, and the pressures of maintaining a squeaky-clean reputation. Offering a raw and unfiltered glimpse into my story, it's designed to inspire and provide actionable insights for women contemplating significant career changes.
Discover the power of personal branding and networking, crucial elements that fueled my entrepreneurial success. In this episode, I explain how building relationships with local business owners, loan officers, and community members helped me put my name on the map. Learn why it's essential to introduce your services to new people daily, the advantages of attending varied networking events, and the importance of leveraging social media to present an authentic, multifaceted professional life. Contrary to traditional advice, being your own niche and brand can set you apart in saturated markets. Authenticity and sharing your personal story can attract the right clients, making this episode a treasure trove of practical advice for any aspiring entrepreneur.
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26 Jul 2024
Unmasking Narcissism: Strategies and Insights with Johanna Montenegro
Can you really spot a narcissist in your life, and if so, what can you do about it? Join us for an eye-opening conversation with licensed mental health therapist Johanna Montenegro from Boerne, Texas, as we unravel the complexities of narcissistic personality disorder (NPD). Together, we dive into the nuanced types of abuse—financial, psychological, and emotional—that are often hidden behind the charming façade of narcissists. Johanna offers invaluable strategies for recognizing and addressing these forms of abuse, empowering you to reclaim control and prioritize your well-being in any relationship.
Ever wondered how childhood experiences shape the development of narcissism? Johanna sheds light on the delicate balance between emotional needs and material indulgence, debunking the myth that trauma alone breeds narcissism. We explore the impact of parental dynamics on a child's personality and provide practical advice for co-parenting with a narcissist. Through compelling personal anecdotes, Johanna reveals the subtle yet significant ways parents can nurture a healthy emotional environment, even amidst challenging circumstances.
Navigating relationships with a narcissist can feel like walking a tightrope. Hear firsthand accounts of the isolation and manipulation tactics used by narcissistic partners, and learn the critical steps for setting boundaries and seeking help. We discuss the vital importance of support systems, from therapy to community resources, and offer guidance on recognizing red flags in new relationships. Whether you're co-parenting, dating, or working with a narcissist, this episode provides the tools and support you need to foster healthier, more respectful connections. Don’t miss Johanna’s insights and the crucial resources she shares to help you on your journey.
If you, or anyone you know is suffering from any form of domestic violence, please seek help by calling your local police department, or the National Domestic Violence Help Desk at 1-800-799-7233. Help is available 24 hours a day, 7 days a week.
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Overcoming self-doubt can be a transformative journey, and I'm thrilled to share my recent discoveries with you. This episode begins with heartfelt gratitude for your unwavering support, which has propelled our podcast onto the charts in the US, UK, and Canada. To celebrate, I'm relaunching my blog on updatedaf.com, where you'll find even more insights and inspiration. Inspired by a recent spin class, we'll explore how pushing through physical discomfort can build mental resilience. We'll reflect on the significance of perseverance in new habits and how it translates into handling life's challenges more effectively.
We'll unpack the cognitive biases that drive our self-doubt and influence our decision-making processes. Using real-world examples from politics and social media, we'll reveal how people often seek out validation for their existing beliefs, which can hinder personal growth. We'll discuss the necessity of a mindset shift when starting new ventures, contrasting those who prepare extensively with those who learn by doing. The conversation emphasizes the value of surrounding yourself with supportive individuals who encourage persistence and positivity. Together, we'll use the metaphor of a challenging spin class to illustrate these powerful insights.
Lastly, we'll delve into fostering an environment of support and encouragement with the concept of "Don't yuck my yum." This saying has become a household mantra for teaching my daughter to respect others' preferences and can be applied to various aspects of life. By promoting positivity, we can prevent giving others permission to quit and instead uplift one another. We'll wrap up by expressing gratitude for your continued support and excitement about the upcoming release of my first blog post. Join us next Friday for more inspiring content, and thank you for being part of this incredible journey.
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What if you could transform your life by embracing vulnerability and authenticity? Join us as we welcome back Stacy Fayling, an inspiring voice who originally hosted "She Wakes Up" and now returns to share her journey of significant life shifts and realignment. Stacy’s story is one of empowerment and courage, shedding societal expectations and guilt to follow her true passions. From her mental health struggles to single motherhood, Stacy opens up about the fear and empowerment of starting over, emphasizing the importance of pursuing what truly resonates with you.
Stacy takes us on a decade-long journey of self-discovery and growth, offering insights into her process of setting boundaries, journaling, and reflecting as key tools for personal development. She discusses her new podcast, "Becoming Stacy," a platform that symbolizes her commitment to vulnerability and realness. Whether you're navigating guilt, societal expectations, or the discomfort of growth, Stacy's experiences provide a relatable and inspiring guide for anyone on a path of personal transformation.
Finally, we explore Stacy's path to sobriety, delving into her motivations and challenges in breaking free from alcohol dependency. From the societal pressures to the profound physical and mental health improvements after quitting, Stacy shares practical advice and candid anecdotes. Her resilience and intentionality in maintaining sobriety offer hope and guidance for anyone looking to make healthier life choices. Tune in for a raw and authentic discussion that celebrates resilience, growth, and the power of reinvention.
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16 Aug 2024
Empowerment and Transformation: Join Us in Puerto Rico with Cindy Storoy
What if you could transform your life through a single event? Join us on the Updated AF Collective podcast as we celebrate our rise on the Apple Podcasts charts in the US, Canada, and the UK. I'm thrilled to express my gratitude to all our listeners—remember to check if your reviews have posted due to some technical glitches! Plus, I'm buzzing with excitement about the upcoming women's retreat in San Juan, Puerto Rico. I'll be speaking alongside the incredible Cindy Storoy, who you might remember from our episode on turning travel into a profitable business. We're inviting you to join us for a transformative experience aimed at empowering women, fostering connections, and encouraging personal growth.
Get ready for an in-depth overview of the Boss Beauty event, spanning from Friday through Tuesday. We detail an exciting schedule filled with various activities—from relaxing excursions to impactful networking sessions. Personal well-being and self-care take center stage, emphasized by powerful insights from powerful female speakers. Entrepreneurs will also have the chance to showcase their products at vendor tables, while dynamic panels and workshops promise to enrich and inspire all attendees.
Building a supportive women's community is more crucial now than ever, especially for those juggling multiple roles and battling isolation. This episode underscores the value of connecting with like-minded women through events such as our upcoming retreat in Puerto Rico. Whether virtual or in-person, these gatherings offer opportunities to rejuvenate, network, and forge lasting friendships and mentorships. We passionately discuss the concept of a "village" and how these events can be transformative, providing new insights and solutions. Don't miss this chance to connect, grow, and fill each other's cups as we create a powerful community together.
Holding onto past resentments can weigh you down like an anchor, but what if you could break free and finally start living your life to the fullest? Join me as I recount my raw and transformative journey from a childhood filled with anger and blame to a relentless pursuit of self-improvement. This episode is not just about my story; it's a roadmap for anyone who feels trapped by their past. Discover the empowering lessons I learned during Marine Corps bootcamp, where I was forced to confront my own demons and realize that self-pity and blame were my biggest obstacles.
We'll also explore the emotional complexity of acknowledging past pain without letting it dictate your current actions. The path to personal growth and acceptance isn't easy, but it's crucial for moving forward. I share candid moments of dealing with long-term anger and the significant breakthroughs that came from embracing healing and love. Learn how to take responsibility for your own path, understand your seasons of sadness, and, most importantly, ensure they don't hinder your goals and dreams. This episode is a must-listen for anyone ready to overcome their past and step into a brighter, more empowered future.
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29 Aug 2024
Unlocking Abundance with Manifestation and Gratitude
Imagine harnessing the power of your thoughts to shape the life you desire. On this episode of Updated AF Collective, I will guide you through the transformative world of manifestation and the law of attraction. I'll share my own journey and the profound impact that intentional manifesting has had on my life. Learn how to consciously direct your thoughts to create a positive reality, and understand why maintaining an open mind and practicing gratitude are essential to this process. Referencing the foundational principles from "The Secret", we will strip away the myths and uncover the truth about how we are always manifesting, whether aware of it or not.
Next, we dive into the heartwarming practice of gratitude, which I believe is the cornerstone of conscious living and manifestation. I’ll recount my personal experiences with "The Magic" gratitude practice and the incredible results that followed. You'll discover how expressing gratitude as though your dreams have already come true can attract more positivity and abundance into your life. We’ll also explore the daily magic found in small acts of kindness and emphasize the importance of reciprocating these gestures to those who enrich our lives. Get inspired to cultivate gratitude, spread kindness, and keep manifesting your dreams with intention and love.
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Ever felt like the universe is testing you just as you're about to step out of your comfort zone? Today's episode of the Updated AF Collective is all about unraveling those moments of personal growth and recognizing that the tests we face are often self-created, stemming from our old habits and subconscious desires for comfort. I dive into my own experiences of feeling challenged by opportunities and choices that seemed like divine tests, and how I learned to align my decisions with my future self for a more intentional and fulfilling life.
I also share a pivotal moment in my journey—deciding to buy my dream house despite initial fears and financial concerns. Reflecting on my past decisions influenced by a scarcity mindset, I discuss how opting for the cheaper, safer routes often led to dissatisfaction. Committing to my dream home, which was a key feature on my vision board, brought unexpected rewards and helped me manifest other goals. Daily gratitude practices, inspired by Rhonda Byrne's "The Magic," have played a significant role in these positive changes. Tune in to hear how believing in your worth and seizing the right opportunities can transform your life.
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13 Sep 2024
Holistic Health and Spiritual Fitness With Sami Ruess'
Unlock the secrets to holistic health and self-betterment in our latest episode featuring the incredible journey of Sami Ruess, a spiritual fitness coach whose radiant energy is as inspiring as her story. Discover how Sammy combines fitness with spiritual and mental well-being, sharing her expert tips on maintaining a balanced lifestyle while embracing the Texas heat with "hot girl walks." Her journey from Connecticut to Austin, filled with resilience and the pursuit of her true calling, offers valuable insights for anyone seeking to transform their life.
This episode also offers a deeply personal look into the world of mediumship and spiritual awakening. Hear about the childhood fears that shaped Sami's journey, her battles with panic disorders and depression, and how connecting with a shaman changed everything. Through raw and honest storytelling, Sami reveals the profound healing that comes from understanding and embracing one's mediumship abilities. A transformative experience of channeling a deceased relative provides a powerful example of how spiritual awakening can bring clarity and mental well-being.
Finally, explore the entrepreneurial side of Samis life, where authenticity in coaching and business ownership take center stage. Learn about the challenges she faced, from setting boundaries with clients to planning retreats that foster community and connection. Sami's practical strategies for rewiring habits, mastering morning routines, and maintaining personal and professional growth are invaluable for anyone on a journey toward self-improvement. Whether you're looking to improve your fitness, spiritual well-being, or business acumen, this episode is packed with inspiration and actionable advice.
Ever found yourself rushing through life’s milestones without truly savoring the moment? That’s exactly what happened to me, as I worked towards manifesting my dream house. Inspired by the powerful quote, "Please stay before you go," I realized that my relentless focus on the future was preventing me from appreciating my current home and achievements. Join me on this episode of Updated AF Collective, where I share my journey of slowing down, embracing the present, and cultivating gratitude for each season of life.
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27 Sep 2024
What Your Spirit Guides Want You To Know About Angel Numbers
Have you ever wondered what those repeating numbers you keep seeing mean? Join me as we unlock the mysteries of angel numbers and how they guide us through life's ups and downs. Learn how numbers like 111, 444, and 1212 are more than mere coincidences; they are messages from your spirit guides. In this episode of Updated AF Collective, I’ll share how angel numbers became a beacon of hope for me after a traumatic car accident, offering solace and assurance when I needed it most.
Explore how to recognize and interpret these divine signs, from the comforting presence of 333 during stressful times to the manifestation power of 777. I invite you to connect with these celestial messages by creating your own interpretations and sharing them on Instagram. Engage with the spiritual community and support each other in understanding these powerful symbols. Don’t forget to rate, subscribe, and leave a review, and let's deepen our spiritual journeys together!
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16 Oct 2024
Drop The Fear And Go After What You Want Right Now!
What if you could turn fear and uncertainty into excitement and success? Join me as I share my journey of leaving a decade-long law enforcement career in California, rising from the ashes of anxiety, and embracing the transformative power of the law of attraction to build a new life as a single mom in Texas. By trusting the universe and taking fearless steps, I transitioned into a successful real estate career and manifested my dream home. This episode explores the magic of journaling and visualization, revealing how they can turn dreams into reality.
Through tales of house hunting in the charming town of Boerne, Texas, I highlight the importance of patience, gratitude, and maintaining high vibrations, even amidst financial hurdles and credit challenges. You'll hear how a written plan and unwavering determination can help you overcome setbacks and align with the universe's opportunities. Alongside my personal anecdotes, I share insights on resisting jealousy and embracing gratitude, ensuring that you keep the momentum alive on your journey to manifesting your dreams. Remember, you're worthy of achieving your aspirations, and this episode is your guide to making them happen.
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25 Oct 2024
“You Were Meant For More” With Self Love Coach Lisa Kelly
What happens when you decide to truly embrace your potential and embark on a journey of transformation? Join me as we uncover the incredible stories behind life's biggest changes. With Lisa Kelly, a trauma-informed self-love coach, we navigate her inspiring journey from a life that felt incomplete to one bursting with purpose as she empowers women around the globe. We share moments from her adventures in Bali and Morocco and her impactful work, including an upcoming masterclass on EFT tapping that promises to be a game-changer for anyone keen on personal growth.
Lisa (Kelly) is a self-love coach and trauma-informed Kundalini facilitator dedicated to empowering women to embrace their main character energy. With a focus on healing and transformation, she helps women reconnect with their inner strength, break free from limiting beliefs, and cultivate a deep sense of self-worth. Lisa also invites you to join her vibrant community, where women connect through truth, honesty, and vulnerability, creating a safe space for growth and support. Discover how to become the leading lady of your own life!
From nurturing authenticity to embracing change, this episode is packed with powerful stories and practical strategies. We talk about the courage it takes to pursue a more fulfilling life, the significance of having a supportive network, and the transformative power of EFT. Whether exploring life coaching, manifesting dreams, or building meaningful relationships, listeners are invited to dream big and manifest love in their lives. Don't miss Lisa's inspiring story, my personal healing journey, and the exciting possibilities that lie ahead for those willing to step into their true potential.
Join us for an enlightening journey with April Pride, a visionary in the cannabis and psychedelics industries, as she unveils the intricate world of mushrooms and microdosing. Discover how psychedelics are reshaping therapeutic approaches to resistant depression and major depressive disorder, with April offering insights from her pioneering work at Van der pop and the educational platform, SET SET. We unravel the complex dynamics between psilocybin, serotonin receptors, and hormonal changes, particularly emphasizing how these factors play out in women's health. This episode promises a deep dive into the nuances of microdosing schedules and their potential to transform stress management and break unhealthy habits.
As we wrap up, April brings clarity to the trending topic of functional mushroom coffee. We break down common misconceptions and the importance of sourcing from reputable suppliers, steering away from dubious platforms like Amazon. April's seasoned perspective helps us differentiate between functional and psychedelic mushrooms, equipping listeners with knowledge to navigate this evolving landscape.
Friendly reminder- Magan and April are not medical doctors. If you are experiencing a mental health crisis, please seek immediate medical attention. This episode was created for entertainment and educational purposes.
Discover a world where spirituality meets empowerment with Amanda Rose, the mobile medium extraordinaire. Learn how Amanda is on a mission to help a million women unlock their inner magic and overcome fear. This episode is a heartfelt exploration of spiritual gifts, from physical sensations associated with spirits to setting boundaries and embracing personal transformation. Amanda's vibrant energy brings clarity and inspiration as she shares her journey and insights into the spiritual realm.
Amanda provides a unique perspective on how mindset and physical movement are essential in managing spiritual gifts. With programs like "The Path to Becoming Weird and Wonderful," she lays out a roadmap for authenticity and personal transformation. This episode emphasizes taking responsibility for personal growth, linking mindset to spiritual development, and preparing for deeper spiritual work. We'll discuss how fostering gratitude and adopting new perspectives can lead to profound changes and a more unified future.
Navigate life's transitions with Amanda's guidance, focusing on compassion and enlightenment. From insightful tarot readings to reflections on societal divisions and the potential for a "golden future," Amanda emphasizes making decisions from a place of love and gratitude. Be inspired by stories of personal growth and the importance of leaving outdated ways behind. This episode invites you to embrace your authentic self and the power of spirituality in creating a brighter, more harmonious world.
Follow Amanda on IG! https://www.instagram.com/themobilemedium/#
Get on Stephanie Keith's waitlist for her 2025 mastermind! TEXT (813)-775-1785 She will send you a special gift upon signing up!!
Ill see you there!
What if the key to achieving your most ambitious goals lies in working backward? Join me as I share my personal journey of writing a book on trauma and PTSD—starting from the last chapter. In this episode of Updated AF Collective, we explore the transformative strategy of reverse engineering our dreams as we edge toward the end of 2024. Listen as I open up about my own setbacks and the clarity that came when I embraced this unconventional approach. We touch on the ever-evolving nature of vision boards and how regularly updating them can fuel both motivation and focus. Plus, get strategic insights from past guest Lisa Kelly on how these techniques can also apply to relationships.
Extreme ownership plays a pivotal role in this journey, and I challenge you to take full responsibility for your unmet goals. Drawing from my military background, I introduce the powerful practice of writing an after-action report to dissect both triumphs and failures. This episode promises actionable insights: from setting timelines for goals like becoming a paid public speaker to planning a virtual class in 2025 aimed at crafting a community of like-minded achievers. We focus on honest self-reflection and strategic planning, and I invite you to be part of this supportive network as we collectively transform aspirations into reality.
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16 Dec 2024
How Many Times Are You Going To Start From Ground Zero?!
What if setbacks were just stepping stones on the path to your dreams? As the end of 2025 looms, I share an urgent message about the power of discipline and consistency in this crucial time. Embracing the notion that each small effort contributes to the grand foundation of our aspirations, I explore how surrounding ourselves with successful individuals can propel us forward. Even when motivation wanes, the commitment to focus on our goals can lead to meaningful progress. This episode promises a motivational push, encouraging you to invest in networking and learning opportunities that could transform your journey toward success.
The holiday season often brings a chaotic mix of planning, travel, and family commitments, and I openly discuss my own struggles to maintain balance during this hectic time. But excuses won't get us where we want to be. By fostering a supportive community and engaging in open communication, we're better equipped to tackle these challenges together. I extend my support and provide my contact information, promising to stand by anyone in need on their quest for success. Together, let's drop the excuses and embrace the hurdles as a united front, moving forward with love and anticipation for what's ahead.
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Discover how to manifest your dream life with insights from Emily Shurmer, a celebrated manifestation coach and psychic medium. Through her own journey, sparked by Rhonda Byrne's "The Secret," Emily shares transformative techniques that blend spirituality and science to help you achieve personal goals. As we approach a new year, there's no better time to reignite your manifestation journey and embrace the power of intention and open-mindedness.
Explore the profound impact of 2020's global upheaval on personal growth and spiritual awakening. Meditation and crystals emerged as essential tools for calming the mind and fostering self-improvement, with Emily guiding us in choosing the right crystals like labradorite for transformation. Dive into the world of energetic vibrations and the law of attraction to learn how altering your mindset can reshape your reality and relationships.
Join us for practical exercises in setting and achieving goals, focusing on the importance of specificity and surrender in manifestation practice. Emily reveals her own aspirations for 2025, including exciting plans for a new podcast and personal milestones. Engage with us as we celebrate community and connection through masterminds and virtual meetups, and consider booking one of Emily's insightful year-long readings for a comprehensive look at the year ahead.
Ever felt like you've reached a knowledge ceiling only to realize there’s so much more to learn? Join me, Megan Wirth, as I recount a turning point from a real estate conference where the "I know" mindset nearly thwarted my growth. Discover how familiar teachings from legends like Zig Ziggler and Tony Robbins, initially seen as redundant, transformed into unexpected nuggets of wisdom by simply shifting my perspective. This episode promises to unravel how shedding preconceived notions can open doors to new insights and personal development.
But the journey doesn't stop there. We'll journey through tales of embracing a beginner's mindset, whether it's transitioning from the military to law enforcement or stepping into the entrepreneurial world. Learn about the challenges and triumphs of starting anew, where humility and adaptability are your best allies. I'll share personal stories of supporting others, highlighting the power of community, and the importance of nurturing a space where everyone can flourish. Tune in for an enriching conversation that champions continuous learning, growth, and the beauty of starting fresh.
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This episode focuses on the necessity of letting go of past attachments to embrace personal growth and transformation. We discuss the value of community support, the harmfulness of having a “Plan B,” and the power of self-empowerment in realizing our dreams.
• Exploring the role of masterminds for entrepreneurs • Sharing life stories for deeper connections • The struggle of transitioning states and identities • The insight that others aren’t as concerned as we believe • The danger of maintaining a backup plan • Embracing all-in commitment for success • Understanding that failure is part of the growth process • Celebrating the journey of self-discovery and empowerment • Inviting listeners for engagement in writing projects
Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!
IG: Tx_Realestatedoll
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Please don't forget to subscribe and leave me a review!
Email: UPDATEDAF@GMAIL.COM
XOXO, Meg
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