Unstress with Dr Ron Ehrlich (Unstress Health)

This week, we have spoken to a licensed psychotherapist and sex counselor, Ian Kerner. He is also a prolific author who has written over 10 books. Join me in this Healthy Bite as we reflect on the fascinating conversation I had with Ian about sex scripts, rec-relational sex, outercourse, and so much more.

---- 

CONNECT WITH UNSTRESS HEALTH

Understand Stress, Build Health & Unlock Your Full Potential.

Join the Unstress Health Community & Transform Your Life!

Read more about Unstress Health: https://bit.ly/3Uuxk2L

Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1

Connect with Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

-----

CONNECT WITH DR RON

You can ask questions via social media using Instagram or Facebook or TikTok or the YouTube page.

See omnystudio.com/listener for privacy information.

Unstress with Dr Ron Ehrlich is a podcast to empower you to take control, build resilience and be the best you can be.

You can also watch this episode at www.DrRonEhrlich.com.

-----

WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

Nutrition expert Patrick Holford joins Dr Ron Ehrlich to delve into the critical role nutrition plays in brain health. This episode unpacks the impact of dietary choices on neurodegenerative diseases and mental health, emphasising the power of B-vitamins, omega-3 fatty acids, and lifestyle medicine in combating conditions like ADHD, autism, dementia, and Alzheimer's. Discover actionable insights and learn how you can take control of your brain health through informed, nutritional choices. Tune in to empower yourself against the rising tide of mental health challenges.

---- 

Shownotes are available at Patrick Holford: Food for the Brain

---- 

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

Mental health is a huge and growing problem, but it's an opportunity for us to reflect, and I'll leave you with the thought of going and listening to this week's podcast episode featuring Dr Sanjeev Sharma.

Also, I think one of the things about this pandemic is that it has been a great opportunity to reflect on life and a wonderful opportunity for us to see just how our public health system works.

Join me in this Healthy Bite as we discuss some important highlights of my conversation with Sanjeev.

---- 

You can also watch this episode at https://drronehrlich.com/ 

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

Do you or any of your family have asthma? Well if so, this week’s episode is for you. This week on the Unstress, I spoke to Roger Price. He brought to mind two terms, which I will discuss in this Healthy Bite.

Come learn more about asthma, why nasal breathing is important, and how our management structure is a great economic model but a poor health model. 

---- 

You can also watch this episode at https://drronehrlich.com/ 

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

Nora Gedgaudas joins me for part 2 of our chat. In part 1 we talked about the problems and in part 2 we talk about the solutions. How important your nutritional state is, the role carbohydrates, sugars and protein, and who is responsible for dietary advice? What is ketosis and why is it important? Can you boost your immune system against everything and then finally she shares with me Nora's pearls.

You can also watch this episode at www.DrRonEhrlich.com.

For more information about Nora Gedgaudas visit www.primalbody-primalmind.com

-----

WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

This episode with Roger Price concludes our week of diving into the archives and exploring the breath. As Roger puts it, "if you don't take the next breath, nothing else matters". In this episode, Roger joins me to talk about breathing well, the importance of nose breathing, carbon dioxide levels, and the role of nitric oxide.

You can also watch this episode at www.DrRonEhrlich.com.

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook, or YouTube page.

See omnystudio.com/listener for privacy information.

This week on the Unstress, we welcome back Prof Grant Schofield. I always like to touch base with professors of public health and Grant is usually really generous with his time, and I am always quite interested to hear what he has to say.

Join me as I explore the very interesting and significant subjects Grant and I discussed such as the pandemic and how it’s being handled, intermittent fasting, Acceptance and Commitment Therapy (ACT) - of which I pondered on and related my personal experience of going through the same therapy years ago - and more. 

---- 

You can also watch this episode at https://drronehrlich.com/ 

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

In this episode of Unstress, Dr Ron Ehrlich chats with Beverley Holt, a Reiki master and holistic health expert, about energy healing, breathwork, and regenerative farming. Beverley shares her journey from nursing to alternative healing, exploring the connection between physical, emotional, and spiritual health. Discover how practices like Reiki and breathwork promote healing and wellbeing, and how regenerative farming ties into holistic living. Tune in for practical insights on aligning energy, health, and the environment for a more balanced life.

--- 

Shownotes are available at Beverley Holt: Reiki, Breathwork, and Balance

---- 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

In this episode of Unstress, Dr Ron Ehrlich interviews Prof Victor Marcial-Vega, a renowned integrative medicine practitioner and former radiation oncologist. Prof Marcial-Vega shares his transformative journey from traditional oncology to integrative medical research and practice, emphasising the pivotal role of nutrition, stress reduction, and detoxification in health. He discusses the significant impact of environmental pollutants on chronic diseases and the benefits of intravenous vitamin C, microcurrent therapy, and essential oils. This episode offers a deep dive into holistic approaches for managing cancer, cardiovascular diseases, and overall wellbeing. Join Dr Ehrlich and Prof Victor Marcial-Vega for an enlightening conversation on embracing integrative medicine to achieve optimal health.

---- 

Shownotes are available at Prof Victor Marcial-Vega: From Radiology Oncologist to Integrative Physician

---- 

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

Today's subject is a big one, but in all honesty, I don't believe I'm overstating the case. The fate of civilization, and even more specifically, the fate of our own individual health. It all depends on a word we all need to become a lot more familiar with, it's what this program and my book are all about. It's the way our bodies work, it's the way the world works, and you already know the two are inseparable. That word is holistic.

Now my guest today is Allan Savory. Allan is an ecologist, a livestock farmer, an environmentalist. He's president and confounder of the Savory Institute, which facilitates educational programs and supports the realization that we all depend on the enduring returns from the land; from the very soil we grow our food in, and on. Hence, the title of this podcast; the fate of civilizations, because you and I and all the generations that follow us, will depend on those enduring returns of the land. That is, the nutrient-dense food we need to be healthy. Allan has developed and championed holistic management, with a particular focus on agriculture.

You can also watch this episode at www.DrRonEhrlich.com.

-----

TIME TO TAKE CONTROL OF YOUR HEALTH?

Join our online health workshops.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

Steph Lowe joins me to discuss a real food approach to sports nutrition. Steph is a Sports Nutritionist who works with athletes at the top of their game. However, the lessons she shares in the episode are lessons for us all, even if you aren't an elite athlete. Steph's approach incorporates low carb and healthy fats, an approach that differs from the high carb recommendations traditionally promoted for athletes. We discuss the low-carb healthy fat approach and its effects on productivity and peak performance that is sustainable and low inflammatory, tools that we can all incorporate into our lives.

You can also watch this episode at www.DrRonEhrlich.com.

-----

WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

Discover the cutting-edge world of shockwave therapy with Dr. Adam Gavine, a leading biohacking and musculoskeletal health expert. In this insightful conversation, Dr. Ron Ehrlich and Dr. Gavine explore how shockwave therapy revolutionises pain management, tissue regeneration, and overall well-being.

Learn how this non-invasive therapy works, its surprising applications—from treating chronic pain to enhancing athletic performance—and how it supports the body’s natural healing processes. With decades of clinical experience, Dr. Gavine breaks down complex science into actionable insights. Whether you're curious about biohacking or seeking innovative health solutions, this episode is packed with expert knowledge and real-life success stories.

Show notes are available at  CLICK HERE

CONNECT WITH DR RON & UNSTRESS HEALTH

Join the Unstress Health Community:  CLICK HERE 

INSTAGRAM: CLICK HERE

YOUTUBE:  CLICK HERE

FACEBOOK: CLICK HERE

EMAIL: admin@unstresshealth.com  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

This is your annual heart health checkup with the great Dr. Ross Walker.

Ross is currently Australia's foremost integrative cardiologist. He's way ahead of the game. He's published books and has a regular Sunday night top-rating show, Healthy Living on 2GB, where he covers a wide range of themes, much as we do today. I hope you enjoy this interview with Dr. Ross Walker.

To know more about Dr Ross, head to his website: https://www.drrosswalker.com/

---- 

Shownotes are available at Dr Ross Walker: Annual Heart Health Check Up

---- 

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

Have you ever heard of ubiquinol? Would you ever use it? If you’ve ever considered using it or are unsure if it’s for you, then this is the episode you’ve been waiting for. In this episode, we are continuing our journey through biochemistry. Understanding how our body works means realising that it’s not just medication that will help us get better (if we’re unwell), but knowing that the body has a natural ability to heal itself.

My guest today is Gerald Quigley. Gerald is a practising Community Pharmacist. and accredited Herbalist, well known for his unique view of health from a holistic perspective where we discuss the use of ubiquinol AKA CoQ10 and so much more.

Would you ever use CoQ10 ? Have you used it and if so what was your experience? Drop your comments and thoughts below.

----

CREDITS:

Host: Dr Ron Ehrlich

Guest: Gerald Quigley

Producer: Amelia Navascues

---- 

You can also watch this episode at https://drronehrlich.com/ 

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

Dr Bruce Lipton has a PhD in cell biology, appropriate in many ways as they are the building blocks of nature. Bruce has written many books, including "The Biology of Belief", "Spontaneous Evolution" and "The Honeymoon Effect". We talk about the emerging and empowering science of epigenetics that your thoughts are things. That you are not a victim to your genes. You have some control over how they are expressed. This is both an empowering and enlightening conversation. One that I hope you enjoy as we end this complex year. 

You can also watch this episode at www.DrRonEhrlich.com.

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

In this world of globalisation, inequality and the disenfranchising of local indigenous communities in the process, this kind highlights a theme that I am really passionate about how important local communities are and how much we can learn from the First Nations people.

In this Healthy Bite, I want to share the Uluru Statement of the Heart with you. And as we celebrate World Localisation Day, I hope we take this opportunity to reflect and remind ourselves of the importance of connection - may it be from people or land.

---- 

You can also watch this episode at https://drronehrlich.com/ 

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

Today we are going to continue our exploration of burnout, the difference between burnout and chronic stress, and a whole range of different things. My guest today is Dr Sharon Grossman.

Sharon has worked as a psychotherapist for over 20 years and is the author of excellent books. The name of her podcast is "Decode Your Burnout." This podcast is incredibly valuable in so many ways. Stay tuned!

For more on Dr Sharon Grossman, head to her website: https://drsharongrossman.com/

---- 

Shownotes are available at Dr Sharon Grossman: Overcoming Burnout: A Journey

---- 

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

Cathy Biase is a registered holistic nutritionist and cancer coach who's dedicated to helping people understand the power that lies at the end of their fork. I talk to Cathy about the importance of circadian rhythms, fasting, stress and detox. Cathy works with cancer patients but there is advice here for everyone.

You can also watch this episode at www.DrRonEhrlich.com.

For more information about Cathy Biase, visit her website.

-----

WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

Dr. Shankardev Saraswati, a good friend of mine and a recurring guest on the show, has joined me to talk about connection, yoga and meditation, stress, and the impact that all of those things have on our well-being.

And this drives me to sit back and reflect on all that has happened over the past couple of years. In this Healthy Bite, I also want to share Mattias Desmet’s book, The Psychology of Totalitarianism. Keep an eye out as we also hear Prof. Jeffrey Sachs' talk, which is relevant to the amount of response to this pandemic we are witnessing globally. 

You can get Mattias Demet's book here: https://www.booktopia.com.au/the-psychology-of-totalitarianism-mattias-desmet/book/9781645021728.html

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

——-

UNSTRESS HEALTH PROGRAM

Read more about Unstress Health: https://bit.ly/3Uuxk2L

Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1

See omnystudio.com/listener for privacy information.

Colin Bisset joins me to discuss Feng Shui in the home and workspaces and how the energy of a space can impact how we feel, think and act. A very timely episode as we are spending an increased amount of time in our home space.

You can also watch this episode at www.DrRonEhrlich.com.

For more information about Colin Bisset please visit his website.

-----

WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

Integrative paediatrician, Dr Leila Masson, joins me to chat about disease prevention through an integrative approach incorporating nutrition and lifestyle. We discuss PANDAS, ADHD, depression, the importance of good nutrition and what that actually means and how we should get out in the sun and play in the dirt. This is an episode for everyone as the principles that are discussed can apply to us all.

You can also watch this episode at www.DrRonEhrlich.com.

For more information visit Dr Leila Masson.

-----

WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

In this episode, we have the pleasure of conversing with Dr Elisa Song, a Stanford, New York University, and University of California, San Francisco-trained holistic and integrative pediatrician.

Elisa is the founder of the Whole Child Wellness Centre in Belmont, California, a trailblazing and highly regarded holistic integrative pediatric practice in the U.S.A. She is also the visionary behind Healthy Kids, Happy Kids, a platform dedicated to empowering parents to naturally take charge of their children's health, ensuring the well-being of the entire family – body, mind, and spirit.

Our conversation with Dr Song promises to unravel the essence of holistic and integrative approaches to pediatric care. With her unique blend of conventional pediatrics, functional medicine, holistic nutrition, homeopathy, acupuncture, herbal medicine, and essential oils, Dr Song offers a comprehensive perspective on children's health.

Beyond her professional expertise, Elisa is a parent herself, navigating the challenges of adolescence with her two teenage children. Her firsthand experience at the coalface of pediatrics enriches our discussion, providing practical insights for parents and caregivers. Her influence extends beyond borders, having lectured nationally and internationally. For many, she needs no introduction, as her wisdom and insights have been shared on this podcast in the past.

---- 

Shownotes are available at Dr Elisa Song: Nurturing Whole Child Wellness

---- 

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

The drug war goes far beyond arrests and incarceration. From education, housing, and employment to shaping public policy, we can see its impact on nearly every part of everyday life. Tune in as I reflect on the influence the war on drugs has had on the world since it began.

---- 

You can also watch this episode at https://drronehrlich.com/ 

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

Get ready to explore fascinating discussions on personal development, mental well-being, a strength-based cpaching approach, and the art of thriving in today's world.

My guest today is Dr Denise Quinlan. Denise is a co-founder and Director of the New Zealand Institute of Wellbeing and Resilience. She works with organisations throughout New Zealand and lectures internationally on Positive Psychology. Co-author of The Educators' Guide to Whole-School Wellbeing.

Tune in, be inspired, and embark on a journey of self-discovery. Let's dive into meaningful conversations and unlock the keys to a happier, more fulfilling life together.

To know more about New Zealand Institute of Wellbeing and Resilience: https://nziwr.co.nz/

You can get her book here: https://www.booktopia.com.au/the-educators-guide-to-whole-school-wellbeing-denise-m-quinlan/book/9780367236052.html

---- 

Shownotes are available at Dr Denise Quinlan: Unlocking Workplace Wellbeing - A Conversation

---- 

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

When it comes to matters about public health, who better to talk to than a professor of public health? Let’s welcome our returning guest, Prof Grant Schofield.

Grant is a Professor of Public Health at Auckland University of Technology and director of the university's Human Potential Centre (HPC) located at the Millennium Campus in Auckland, New Zealand. His research and teaching are focused on the well-being and prevention of chronic diseases. He is especially interested in significantly lowering the risk of death and disability from obesity, heart disease, and diabetes. He lives by the motto "be the best you can be.”

This episode covered many topics, including exercise, low carb diet, intermittent fasting, Acceptance and Commitment Therapy, and much more.

-----

CREDITS:

Host: Dr Ron Ehrlich

Guest: Prof Grant Schofield

Producer: Amelia Navascues

-----

You can also watch this episode at https://drronehrlich.com/ 

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

Mike Hagan is a workplace consultant who specialises in Human Resources; Health, Safety & Wellbeing and Corporate Compliance with over twenty-five years' management experience in both the public and private sectors.   

Mike is a passionate mental health advocate who has a track record of implementing holistic mental health and wellbeing strategies within organisations, designed to remove the prejudice and stigma associated with mental illness in the workplace and develop workplace cultures where 'It’s OK not to be OK'.  

His career path has provided Mike with a comprehensive overview of the legal, economic and moral responsibilities that are prerequisites in enabling business leaders to meet their obligations to provide a duty of care to their employees in relation to psychological safety as well as physical safety, whilst not forgetting to look after their own health and wellbeing in the process.  

---- 

For more on Mike Hagan, head to his website: https://mikehaganconsulting.com.au/

Shownotes are available at Mike Hagan: Creating Better Workplaces

---- 

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

Rosemary Clancy has been a Clinical Psychologist in Sydney for 20+ years treating sleep, mood, anxiety and substance use disorders. She completed a Masters degree in Clinical Psychology at Adelaide University, then worked as a Clinical Psychologist with SWSAHS, and since 2008 has been Snr Clinical Psychologist at The Sydney Clinic, Bronte. From 2014 she has been the specialist sleep psychologist at Sydney Sleep Centre, and the Director of letsleephappen.com.au

---- 

Shownotes are available at Rosemary Clancy: How You Can Let Sleep Happen for a Happier, Healthier Life

For more on the Let Sleep Happen website: https://www.letsleephappen.com.au/

---- 

Join the Unstress Health Community & Transform Your Life! Episode: https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

In this episode of the Unstress Podcast, Dr. Ron Ehrlich sits down with Tammy Guest, a passionate natural health practitioner, mentor, and educator, to explore the challenges and opportunities faced by health providers today. Tammy dives deep into the realities of practitioner burnout, compassion fatigue, and the need for holistic approaches to healthcare.

Together, they revisit the timeless wisdom of Hippocrates and Thomas Edison, examining how their philosophies can shape modern healthcare and practitioner well-being. Tammy discusses the importance of transformational versus transactional care, empowering patients, and building meaningful relationships in practice.

Whether you're a health professional, business owner, or simply interested in the future of healthcare, this conversation offers profound insights into finding balance, redefining success, and thriving in a demanding industry. Tune in to discover practical tips for overcoming burnout and creating a more fulfilling professional journey.

Show notes are available at CLICK HERE

CONNECT WITH DR RON & UNSTRESS HEALTH

Join the Unstress Health Community:  CLICK HERE 

INSTAGRAM: CLICK HERE

YOUTUBE:  CLICK HERE

FACEBOOK: CLICK HERE

TIKTOK: CLICK HERE

SPOTIFY: CLICK HERE

LinkedIn: CLICK HERE

EMAIL: admin@unstresshealth.com  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

How do you know if you’re experiencing burnout? Are you aware of the connection between our immune systems and emotions? If you want to know more about these topics, then this is the episode for you.

Today we welcome a returning guest, Dr Suzy Green. Suzy is a clinical psychologist, founder of the Positivity Institute and on a mission to reduce the impact of mental health in our workplace, in our schools, and in our communities to “create a flourishing world”.

CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr Suzy Green

Producer: Amelia Navascues

---- 

You can also watch this episode at https://drronehrlich.com/ 

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

Dr. Quah-Smith is a medical practitioner and independent medical researcher with a focus on optimal wellbeing, preventative medicine and stress management. After many years in general practice, Dr. Quah-Smith developed her interest in mind-body medicine where she observed the effects of environmental stressors on physical symptomatology in patients. In our conversation we explore acupuncture, posturology, auricular medicine and her emerging research on how laser acupuncture might aid depression therapy. 

You can also watch this episode at www.DrRonEhrlich.com.

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

Welcome to another Healthy Bite. This week on the podcast, we released a very informative episode with Dr Jim Parker, an obstetrician-gynaecology, and we talked about women's health. Dr Jim covered some important health issues that women experience, like PCOS and endometriosis. What is empowering and relevant to this week's discussion with Jim was the powerful impact of a nutrient-dense diet.

Join me as we talk about the idea of an integrative approach to specialities within medicine, which is now becoming built-in to practice. I have also included a couple of practitioners that are specialists who are doing just that.

---- 

You can also watch this episode at https://drronehrlich.com/ 

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

In this episode, Dr Ron Ehrlich speaks with Dr James Muecke, Australian of the Year 2020, about his mission to reverse type 2 diabetes through diet and lifestyle changes. Dr. Mueke shares insights from his work with Defeat Diabetes and the recent partnership with Diabetes Australia, promoting a low-carb, healthy-fat approach. They discuss how addressing insulin resistance can transform health and why it’s time to rethink conventional diabetes management. This conversation is essential for anyone seeking a sustainable, holistic approach to diabetes prevention and long-term wellness.

---- 

Shownotes are available at Dr James Muecke: The Future of Diabetes Treatment

---- 

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

Today, in this podcast, I want to talk about Connections. I think we're being reminded throughout this pandemic that physical connection is really important. I mean, it's something that in a world where we have become so preoccupied with our online world, where we have maybe hundreds or even thousands of friends or followers and all of those things that online life brings us, the actual connection face to face is so critically important.

You can also watch this episode at www.DrRonEhrlich.com.

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

Dr. Mark Donohoe joins me to talk about the importance of understanding why things are happening to give you insight into how it can be improved, the role of antibiotics, how do you react when the body is “stepping down”? Cross-reactivity and chemical sensitivity, the difference between sensitivity and allergy. The rise of childhood problems and why vaccinations have become such a complex issue.

You can also watch this episode at www.DrRonEhrlich.com.

For more information visit Mosman Integrative Medicine

-----

WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

Sleep physician, Dr. Anup Desai, joins me to talk about the most important part of the day… sleep. What is a good night's sleep? How much sleep do we actually need? What actually defines a good night's sleep? And what are some of the steps you can take for it to really happen?

You can also watch this episode at www.DrRonEhrlich.com.

For more information visit Dr. Anup Desai.

-----

WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

My interview with Dr Traill Dowie took much longer than normal since we lost track of time chatting face to face and became absorbed in so many fascinating talks covering a wide range of issues. I also had the opportunity to recognise how well this episode fits in with the other episodes I've done over the past months and years.

This Healthy Bite allows me to reflect and share my thoughts on the things we discussed, as well as the high points of our conversation, and so much more.

---- 

You can also watch this episode at https://drronehrlich.com/ 

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

Does your workplace promote a healthy work environment for its staff? Did you know that a positive work environment increases output while lowering absenteeism, bad performance, and health conditions?

Today I spoke with Marvin Weinman. Marvin is a company director and business advisor with over 20 years of experience managing companies in several countries such as Australia, New Zealand, and the United States. With a track record of driving major change and improvement programs, his executive experience includes the MD of George Weston Foods. He was Managing Director of Boral Building products with sales of over $1.2 billion and he served as general manager for Laminex Industries and Formica Asia.

Join me as Marvin and I discuss how managing directors deal with the corporate environment and change and how people as senior in the corporate world as Marvin do after they retire. We also speak about Outcomes Australia, Sharelife, and his program afterwork.live. Tune in to know more about these non-profit organisations and why they’re important!

For more on the Afterwork website: https://afterwork.live/

For more about Outcomes Australia: https://www.outcomesaustralia.com.au/

For more about Sharelife: https://www.sharelife.org.au/

CREDITS:

Host: Dr Ron Ehrlich

Guest: Marvin Weinman

Producer: Amelia Navascues

---- 

You can also watch this episode at https://drronehrlich.com/ 

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

To get involved and register your interest in a One Step Walks event, head to https://www.onestepwalks.org/registerinterest.html 

For more information on MECA, head to https://www.meca.org.au/about/ 

-----

SHOW CREDITS:

Host: Dr Ron Ehrlich 

Guests: Anna Hohenboken (One Step Walks) & Raeanne Sabira (MECA)

Producer: Amelia Navascues

----- You can also watch this episode at www.DrRonEhrlich.com.

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

Hello and welcome to another episode of the Summer Series. Today, we are going to explore immune function with Dr Michael Gonzalez. Michael is a professor at the Nutritional Program School of Public Health, University of Puerto Rico. In our talk, we discuss ways to optimize immune function best, the influence of vitamin C on cancer treatment, and explore the long-term complexities involved in undertaking diets ranging from low carb, veganism, and carnivorism.

CREDITS: 

Host: Dr Ron Erhlich

Guest: Dr Michael Gonzalez

Producer: Amelia Navascues

You can also watch this episode at www.DrRonEhrlich.com.

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

Dr Mark Horowitz joins Dr Ron Ehrlich to explore the world of mental health and antidepressants, uncovering alarming statistics, debunking common myths, and discussing the challenges of withdrawal. Dr. Horowitz shares his personal journey and professional insights, advocating for a holistic and personalised approach to mental health care. Tune in for a compelling discussion that challenges conventional wisdom and promotes a deeper understanding of mental health.

---- 

Shownotes are available at Dr Mark Horowitz: Antidepressants - A Critical Appraisal

---- 

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

Dr Tumi Johnson, an integrative medical practitioner, joins me to share her personal story and how to has informed her professional one. In this discussion, Tumi highlights the power of plants and how they are an integral part of our health.

You can also watch this episode at www.DrRonEhrlich.com.

For more information visit Dr Tumi Johnson website

-----

WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

Dr Stephen Cabral, Naturopathic physician and qualified Ayurvedic practitioner joins me to discuss The Rain Barrel Effect. Stephen combines his years of training with a personal approach to healthcare to effectively treat the individual. Stephen brings to light ancient wisdom in a modern setting to help his patients get well, lose weight and feel alive again.

You can also watch this episode at www.DrRonEhrlich.com.

-----

WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

Connection and corporate capture are amongst our biggest health challenges but what can we do and how can we respond? 

---- 

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3Uuxk2L

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

Today, we will explore the world of naturopathy, homoeopathy, public health, chronic disease, the pandemic response, and much more. My guest is Daniel Baden.

Daniel Baden is a well-known and respected Naturopath and Homoeopath within the Australian and international complementary therapies industry and community. Beginning his journey as a clinician, Daniel has assumed many roles over the years including; consultant to and member of industry regulatory committees, providing technical support to practitioners, assisting various groups in research projects, lecturer, author and co-founder BioMedica Nutraceuticals.

A highly experienced presenter, Daniel has been involved in natural health education since 1990. His extensive experience and interest in ongoing practitioner education, ensure his seminars are an empowering and worthwhile experience for all attendees. His focus has always been on embracing the principles of holism in everyday practice.

---- 

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

Welcome to the first Good Byte episode. This short episode raises topics I feel are important and relevant to all of us. In this episode, I'm discussing the climate tipping point we are currently facing in Australia and the world.

You can also watch this episode at www.DrRonEhrlich.com.

-----

WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

My guest today is Professor Frédéric Leroy. Working in bio-engineering Sciences and Applied Biological Science, Frédéric's research in the field of food science and (bio)technology is astounding.

Frédéric's work primarily deals with many ecological aspects and functional roles of bacterial communities in (fermented) foods, with a focus on the role of animal products in the diet.

In our conversation, we discussed the politics behind nutrition, the EAT-Lancet Diet, the great reset, World Economic Forum, regenerative agriculture, and so much more.Follow Prof Frédéric Leroy on Twitter

---- 

CREDITS: 

Host: Dr Ron Erhlich

Guest: Prof Frédéric Leroy

Producer: Amelia Navascues

---- 

You can also watch this episode at https://drronehrlich.com/ 

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

Nicole Bijlsma joins me back on the show to chat about water quality, plastics and what it means to have healthy homes, healthy people. Did you know that aluminium is added to the water supply? And what does it actually mean that we are fluoridating our water? What else can be found in our water and what impact does it have?

You can also watch this episode at www.DrRonEhrlich.com.

-----

WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

Naturopath Tabitha McIntosh joins me as we chat about common health challenges, the cues that our bodies give us and what they mean, being out of sync with the world around us and how we can all "eat the world you want" with simple and achievable tips to take control of you and your families health.

You can also watch this episode at www.DrRonEhrlich.com.

For more information visit www.awakenyourhealth.com.au

-----

WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

Welcome to another Healthy Bite. If you haven't heard this week's podcast with Prof Pasi Sahlberg, I really recommend it because it touches on the subject of education. I love this expression that Pasi coined: "Leaders are teachers and teachers are pedagogical leaders."

In this episode, I will share with you some takeaways from my conversation with Pasi. I will also share some quotes from one of my favorite authors, Yuval Noah Hari.

Let me know your thoughts, comment down below. I would love to hear from you.

---- 

You can also watch this episode at https://drronehrlich.com/ 

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

In what is known as the mind-body connection, physical and emotional health are strongly connected. This week we welcome a returning guest whom I always enjoy speaking to, Dr Swami Shankardev Saraswati, to explore the mind-body connection.

Shankardev is a medical doctor, a Yoga Acharya (authority), and a Yoga Therapist. He is also a psychotherapist, an author, a teacher, and an astrologer. Shankardev's psychological practise combines Western and Eastern methods of psychotherapy, including yoga, philosophy, meditation, and other methods of awakening consciousness. He's been teaching yoga and meditation for, well, almost 50 years.

Join me as we discuss the deep connection between the mind and the body, yoga, meditation, conscious mind, mindfulness, and so much more.

For more on Dr Swami Shankardev Saraswati, head to his website: https://bigshakti.com/

You can get his books here: https://bigshakti.com/product-category/books/

CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr Shankardev Saraswati

Producer: Amelia Navascues

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

——-

UNSTRESS HEALTH PROGRAM

Read more about Unstress Health: https://bit.ly/3Uuxk2L

Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1

See omnystudio.com/listener for privacy information.

Hello and welcome to the Unstress Summer Series. For the next few weeks, I’ll be sharing with you some of my favourite episodes from the archives. And for our first episode of our summer series, it feels appropriate to share my conversation from earlier this year with Dr Richard Cheng. 

A practising physician, public health educator and public speaker whose work integrates conventional medicine with anti-ageing medicine, orthomolecular medicine and functional medicine. Dr Richard offers unique perspectives on both the Chinese and American response to the pandemic, the benefits of Vitamin C, and the role of antioxidants in reducing oxidative stress and more. 

SHOW CREDITS:

Host: Dr Ron Ehrlich

Guests: Dr Richard Cheng

Producer: Amelia Navascues

You can also watch this episode at www.DrRonEhrlich.com.

----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook, or YouTube page.

See omnystudio.com/listener for privacy information.

In this episode we explore the profound impact of globalisation on our lives and the planet with Helena Norberg-Hodge, a leading advocate for localisation. Founder of Local Futures and a key figure in the global movement towards local economies, Helena discusses the transformative power of shifting from global dependencies to local resilience. Through insights into the economic, social, and environmental benefits of localisation, this conversation illuminates how reconnecting with local communities and ecosystems can lead to greater happiness, health, and sustainability.

Helena's experiences and the principles of localisation offer a hopeful perspective on addressing modern challenges by fostering closer connections to our surroundings and each other. This episode is an invitation to consider the role of localisation in creating a more equitable and thriving world.

Join us for a thought-provoking discussion on the steps we can take towards a more localised and fulfilling life.

---- 

Shownotes are available at Helena Norberg-Hodge: Local is Our Future

---- 

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

Have you ever heard of silent reflux? In this week’s episode, we are going to talk about this and a whole lot of other things. 

My guest today is Nikki Martin. Nikki is a skilled Speech Pathologist with 22 years of experience. She has an immense experience in Voice and Swallowing problems, with an exceptionally high client success rate. I had the pleasure of being referred to her for my own issue around silent reflux, and I was just blown away by Nikki’s holistic approach to this.

Join me in this conversation as Nikki and I discuss laryngology, paresis, silent reflux, and so much more.

For more on Nikki Martin, head to her website: https://www.nikkimartinspeech.com.au/

----

CREDITS:

Host: Dr Ron Ehrlich

Guest: Nikki Martin

Producer: Amelia Navascues

---- 

You can also watch this episode at https://drronehrlich.com/ 

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

Today, I am thrilled to reintroduce a true luminary in the field, Dr Denise Quinlan.

Dr Quinlan's illustrious career as an adjunct professor, educator, and expert in well-being science has garnered her global recognition. As the founding director of the New Zealand Institute of Well-being and Resilience and a prolific author, her contributions have reshaped the landscape of workplace dynamics.

---- 

Shownotes are available at Dr Denise Quinlan: Leadership & Preventing Burnout in the Workplace

---- 

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

Jocelyn Brewer is a registered psychologist who is changing the way we think about how we use digital technology. Her "digital nutrition" philosophy aims to optimise your well-being and improve your digital literacy online and advocates tips for better cyberpsychological health.

Jocelyn Brewer's website: https://jocelynbrewer.com/

For more on Metaverse Wellbeing, head to this website: https://metaversalwellbeing.com/

To follow Jocelyn: @thejocelynbrewer

---- 

Shownotes are available at Jocelyn Brewer: Why It’s Time to Rethink Your Digital Habits

---- 

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

Dr Thomas Levy is one of the world's leading vitamin c experts about the proper role of vitamin C and antioxidants in the treatment of a host of medical conditions and diseases. What are the four basic and must-have supplements? Why is oral health the hidden epidemic, what about vitamin C? Why has it been described as the universal panacea? Tune in to find out.

You can also watch this episode at www.DrRonEhrlich.com.

-----

TIME TO TAKE CONTROL OF YOUR HEALTH?

Join me in my online health workshops.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

When should you go to the doctor for a heart checkup? Today, it’s time for our annual check-up with a cardiologist, (and my good friend) Dr Ross Walker. 

Dr Ross Walker is an Integrative Cardiologist practicing in Sydney, Australia. A prolific communicator with his own radio show “Healthy Living” airing Sunday nights on 2GB Sydney, Ross offers a wealth of information.

For more on Dr Ross Walker, head to his website: https://www.drrosswalker.com/ 

For more on Sydney Heart Health Clinic: https://sydneyhearthealth.com/

You can get his books here: https://www.booktopia.com.au/search.ep?author=Dr.%20Ross%20Walker 

---- 

CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr Ross Walker

Producer: Amelia Navascues

---- 

You can also watch this episode at https://drronehrlich.com/ 

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

Have you ever had trouble getting a good night's sleep? Do you often wake up feeling tired? Well, that’s precisely what we’re going to tackle in this episode.

Our guest today is Dr Steven Park and we will be exploring the subject of sleep. Steven is a published author of the book which I have read over 10 years ago, Sleep Interrupted. He is also a speaker, blogger, and former surgeon who helps people who are always sick or tired to once again reclaim their health and energy. 

His passion is to identify and empower people to overcome sleep-related breathing problems, which most people don’t realize is the real reason for many of their common medical ailments.

For more on Dr Steven Park, head to his website: https://doctorstevenpark.com/

You can get his books here: https://www.booktopia.com.au/sleep-interrupted-adam-lofbomm/audiobook/9781977346919.html

CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr Steven Park

Producer: Amelia Navascues

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

——-

UNSTRESS HEALTH PROGRAM

Read more about Unstress Health: https://bit.ly/3Uuxk2L

Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1

See omnystudio.com/listener for privacy information.

Today's episode affects everyone, and I mean everyone from fetuses invitro to infants, children, teenagers and adults alike. We are all connected, so we are all affected. The topic is radiation, specifically, radiofrequency radiation or electromagnetic radiation of which microwave radiation as in WiFi radiation. Now, from the beginning of time, we have been exposed to radiation. The Sun is literally the big one, and we all know it's life-giving. 

In the last 30 or 40 years has seen some huge additions to our electromagnetic exposure and total load as you will hear. My guest today is a medical practitioner and mother of two Dr Pri Bandara. Pri beautifully introduces today's episode with a compelling personal story and goes on to share some rather disturbing information we all need to take notice of. I hope you enjoy this conversation I had with Dr Pri Bandara.

You can also watch this episode at www.DrRonEhrlich.com.

-----

TIME TO TAKE CONTROL OF YOUR HEALTH?

Join our online health workshops.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

In today’s episode, I am talking about the elephant in the room. The confusing and often contradictory public health messages. How these are crafted and why. The science in medicine and who or what informs that. Is that always evidence-based? And the positive opportunities out of this pandemic. As I honestly believe we could emerge from this pandemic reflecting on our entire approach to health care and emerge a healthier society, individuals and a society and a planet.

You can also watch this episode at www.DrRonEhrlich.com .

-----

WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

Roger Price joins me to talk about breathing well; the importance of nose breathing, carbon dioxide levels and the role of nitric oxide. The secret to living a long life is to keep breathing for as long as you can. But the secret to living a life well is to breathe well. And there's a significant difference between just breathing and breathing well. Tune in to find out more.

You can also watch this episode at www.DrRonEhrlich.com.

-----

WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

Nick Jacobs, coordinator of IPES Foods joins me to discuss an exciting and inspiring initiative, aimed at informing the debate on how to reform food systems. IPES refers to the International Panel of Experts on Sustainable Food Systems. It brings together environmental scientists, agronomists, nutritionists, ecologists, development economists and very experienced practitioners from NGO's and social movements. IPES-Food is bridging the gap between food security and nutrition, by bringing together people from all of the relevant disciplines and food systems, to take a holistic view. The issues surrounding food security and nutrition are issues that affect every single one of us.

You can also watch this episode at www.DrRonEhrlich.com.

For more information visit IPES Food.

-----

WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

Holistic dentist, colleague and friend, Dr David Cowhig joins me to discuss holistic dentistry and his model called Oral FITNESS. Oral health is integral to our general health, yet something that is often forgotten about or neglected. Through his model, David explains the impact of oral health and the approach of a holistic dentist.

You can also watch this episode at www.DrRonEhrlich.com.

For more information visit Dr David Cowhig website

-----

WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

Dr Christabelle Yeoh, an integrative physician, join us to talk about the important topic of nutritional and environmental medicine, mast cell activation, and why you might be more sensitive than you think. Christabelle is a wealth of knowledge. I hope you enjoy this conversation I had with Dr Christabelle Yeoh.

You can also watch this episode at www.DrRonEhrlich.com.

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook, or YouTube page.

See omnystudio.com/listener for privacy information.

Matthew Bourke from Optimum Health Essentials joins me to talk about his own incredible health journey from debilitating condition to the optimum health he is experiencing now. We chat about chronic pain, the different modalities of chiropractic about muscle testing and kinesiology and what it can help reveal about our bodies, our emotions and our needs. Matthew shares the incredible story of a 14yo patient and the outcomes they had, his experience of children being disconnected, the science of feeling amazing and what's the biggest challenge for us in this modern world. Note this interview was recorded pre-COVID, which is interesting because Matthew talks about the opportunity to slow down and connect to yourself and what is important for your family.. which is exactly the opportunity that many of us have been in.

You can also watch this episode at www.DrRonEhrlich.com.

For more information on Matthew Bourke go to Optimum Health Essentials

-----

WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

In this episode of the Unstress Podcast, Dr. Ron Ehrlich talks with Professor Avni Sali, a leading figure in integrative medicine and founding director of the National Institute of Integrative Medicine. Prof. Sali shares insights from his 50 years in healthcare, exploring the difference between traditional cancer treatments and integrative approaches. He explains how lifestyle factors like sleep, diet, exercise, and emotional well-being play a critical role in improving cancer outcomes. Prof. Sali also delves into the surprising link between personality traits and cancer susceptibility, highlighting the impact of stress and social isolation on health. Learn how integrative medicine takes a holistic view of illness and why focusing on overall health is key to recovery. This episode offers valuable advice for anyone seeking to understand the deeper connections between lifestyle, health, and disease, providing a fresh perspective on thriving through adversity. 

Shownotes are available at Prof Avni Sali: Attitude matters, an Integrative Approach

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

See omnystudio.com/listener for privacy information.

Professor Grant Schofield joins me to discuss obesity, low carb, fasting and confusing public health messages. As a professor of public health, Grant focuses on reducing the risk and eventual mortality and morbidity from obesity, cardiovascular disease and diabetes. In this episode, he explains the complex role hormones play in our bodies, benefits of fasting/restricted eating and some of his top tips for getting started.

You can also watch this episode at www.DrRonEhrlich.com.

-----

WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

Dr Charles Massy joins me to discuss regenerative agriculture and the five basic functions for ecological literary. We chat about why this important for farmers but also what this means for the city dweller. And why pesticides such as Roundup are being found in your beer. This is a beautiful story of hope and how indivisible humans are with Mother Earth.

You can also watch this episode at www.DrRonEhrlich.com.

-----

WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

Dr Stephanie Seneff, a senior research scientist at M.I.T.'s Computer Science and Artificial Intelligence Laboratory and we cover sunlight, cholesterol, introduce you to sulphates, which you may not have heard about before. But as you will hear are critically important. Vitamin D, melatonin, glyphosate, biofuel, biomass. It's a far-ranging, very holistic view of some very important issues. 

You can also watch this episode at www.DrRonEhrlich.com.

-----

WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

Tony Rinaudo is World Vision's Natural Resources Management Specialist, better known as "The Forest Maker".

He is an environmental hero, having made a positive impact on food security, environmental sustainability and resilience for thousands of vulnerable communities around the world.

---- 

CREDITS:

Host: Dr Ron Ehrlich, CEO and Founder of Unstress Health

Guest: Tony Rinaudo

https://www.worldvision.com.au/

---- 

CONNECT WITH THE UNSTRESS HEALTH COMMUNITY

Join the Unstress Health Community & Transform Your Life!

Connect with Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

-----

CONNECT WITH DR RON

You can ask questions via social media using Instagram or Facebook or TikTok or the YouTube page.

See omnystudio.com/listener for privacy information.

Robin Hills is based in the UK in the Greater Manchester area and is Director of Ei4Change. With over 35 years' of successful commercial and leadership experience, he has worked in a variety of sales and marketing management roles with a variety of companies from small start-ups to large multinationals. These include the NHS, major pharmaceutical companies, biotechnology companies, universities, charities, finance, and recruitment organisations.

In this podcast, we are going to be exploring EQ - Emotional Intelligence. This is something which I think we could all benefit from and is a way of understanding how we interact with others and knowing its significant impact on our lives.

For more on about Ei4Change, head to this website: https://ei4change.com/

You can get Daniel Goleman's "Focus: The Hidden Driver of Excellence" book here: https://www.wob.com/en-au/books/daniel-goleman/focus-the-hidden-driver-of-excellence/9780062344434

I hope you enjoy this conversation I had with Robin.

CREDITS:

Host: Dr Ron Ehrlich

Guest: Robin Hills

Producer: Amelia Navascues

---- 

You can also watch this episode at https://drronehrlich.com/ 

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

Burnout in healthcare is at an all-time high, but what if we’ve been looking at it the wrong way? In this powerful episode, Dr. Ron Ehrlich sits down with Dr. Lorre Laws, a nurse scientist, trauma expert, and author of Nursing Our Healer’s Heart, to explore the hidden link between burnout and occupational trauma.

Dr. Laws shares groundbreaking insights from her research, revealing why traditional self-care solutions often fail and how polyvagal theory, trauma-informed care, and cell danger response theory are transforming our understanding of practitioner health. Whether you’re a healthcare provider, caregiver, or someone struggling with chronic stress, this episode is filled with science-backed strategies to heal, restore, and reconnect.

Learn how burnout is more than stress—it’s a nervous system response to trauma and how addressing it can revolutionize not just practitioner health but patient outcomes as well. Tune in to rethink burnout, heal from within, and build true resilience.

Show notes are available at CLICK HERE   

CONNECT WITH DR RON & UNSTRESS HEALTH

Join the Unstress Health Community:  CLICK HERE 

INSTAGRAM: CLICK HERE

YOUTUBE:  CLICK HERE

FACEBOOK: CLICK HERE

TIKTOK: CLICK HERE

SPOTIFY: CLICK HERE

LinkedIn: CLICK HERE

EMAIL: admin@unstresshealth.com  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

Dr. Bruce Lipton joins me to discuss epigenetics and the subconscious mind. This is an incredible episode and one that is so interesting, powerful and multi-faceted that it’s hard, to sum up. There are so many stories and lessons to be taken from it, as Bruce says “our mental and spiritual character is being shaped by the nervous system to express reality. And if we change our mental and spiritual character.. how we handle it... then we change our lives”. What an empowering and wonderful thought.

You can also watch this episode at www.DrRonEhrlich.com.

For more information visit Dr Bruce Lipton website.

-----

WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

Hello and welcome to Healthy Bite. In this week's episode, I spoke to science writer Dr Todd Penberthy, and we covered quite a range of topics. He's had some amazing mentors in his life. He alerted me to Vitamin B3, the legendary doctor Abram Hoffer, who is the Father of Integrative Psychiatry and the work of a South African doctor called Dr Shankar Chetty. And Todd is very passionate about his science. I've had the pleasure of connecting with him through my association with the Orthomolecular Medicine News Service.

Join me as I discuss some highlights of my conversation with Todd Penberthy.

---- 

You can also watch this episode at https://drronehrlich.com/ 

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

We continue to dive into the archives this week and focus on exploring the breath, today we talk with James Nestor. Author of 'Breath: The New Science of a Lost Art'. James did some incredible research during the writing of his book, which he shares during the episode. Ensuring you are breathing well is one of the cheapest and most effective tools in transforming your health. ⁠

You can also watch this episode at www.DrRonEhrlich.com.

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook, or YouTube page.

See omnystudio.com/listener for privacy information.

Naturopath, Dr Nirala Jacobi joins me to discuss the gut. We go on a food journey through the body and take it back to basics as to why the gut is so important. Nirala is well known for being the SIBO Doctor, SIBO stands for Small Intestinal Bacterial Overgrowth. If you haven't heard about SIBO before then stay tuned, it's a condition that is linked to a range of disorders including IBS and thyroid issues.

You can also watch this episode at www.DrRonEhrlich.com.

-----

WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

A BONUS EPISODE FROM THE ARCHIVE - the secret to living a healthier life is breathing well for as long as you can, and there is a difference between breathing and breathing well. We dip into our archives this week to bring you a series on the importance of breath. Three incredible breathing experts join me. Todays' episode is with Dr Rosalba Courtney on Life is in the breath.

You can also watch this episode at www.DrRonEhrlich.com.

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

Dr Suzy Green from The Positivity Institute joins me to discuss her new book The Positivity Prescription. This is a book (and a conversation) that comes at a very timely point in all our lives.

You can also watch this episode at www.DrRonEhrlich.com.

For more information about Dr Suzy Green visit her website, The Positivity Institute.

-----

WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

Today, we are going to be continuing with the theme can we “trust the science?”.

It is a wonderful privilege to be able to interview one of these professionals who, for many of you, will require no further introduction. My guest today is Prof David Healy. I have known him because of the wonderful book he has written, Pharmageddon. Prof David Healy is a psychiatrist, scientist, psychopharmacologist, and author. David’s main areas of research are clinical trials in psychopharmacology, the history of psychopharmacology, and the impact of both trials and psychotropic drugs on our culture.

Tune in as we explore numerous topics that we should all be aware of, and it speaks of not just how medicine is practised, how chronic disease is approached, but also how this pandemic is confronted.

For more on Prof David Healy, head to her website: https://davidhealy.org/bio/

For more on Data Based Medicine Limited: https://rxisk.org/

You can get his book Pharmageddon here: https://www.booktopia.com.au/pharmageddon-david-healy/book/9780520270985.html

CREDITS:

Host: Dr Ron Ehrlich

Guest: Prof David Healy

Producer: Amelia Navascues

---- 

You can also watch this episode at https://drronehrlich.com/ 

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

My conversation with Professor Dave Singh earlier this week was a wonderful experience. Dave is not only a dentist and orthodontist but also a published author and a lecturer at Stanford University. When I first met Dave, which was probably ten years ago, he suggested that I read a book, The Biology of Belief by Bruce Lipton, and I'm very grateful for that. It's an excellent book that everyone should read.

In this Healthy Bite, come along as I discuss some of the important takeaways from my conversation with Dave, including the significance of craniofacial development, the significance of nasal breathing, the importance of epigenetics, and a great deal more.

---- 

You can also watch this episode at https://drronehrlich.com/ 

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

What an interesting time. What an interesting, challenging time and what a unique time in human history as we are all feeling it everywhere around the world. In my book, I reference a statement that Professor Marc Cohen made to me on a podcast last year and that is "we are all connected so we are all affected" and if we were in any doubt about that, this crisis pandemic has reminded us of that. But what can we do for optimal health?

You can also watch this episode at www.DrRonEhrlich.com.

-----

WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

Will you sleep throughout the revolution? Or do you wish to reconquer your one wild and precious life by waking up? Well if your answer is yes, then this week's episode is for you. I spoke with Sarah Wilson. Sarah is a multi-New York Times and Amazon best-selling author, podcaster, thought leader, minimalist, philanthropist, and climate advisor. She also founded the international I Quit Sugar movement and is the best-selling author of the books I Quit Sugar and First, We Make the Beast Beautiful.

In our conversation, we cover some territory. We talk about food, mental health, life's journey, the complexities of climate change, coronavirus, and our disconnection from what matters, in fact, back to life.

---- 

CREDITS:

Host: Dr Ron Ehrlich

Guest: Sarah Wilson

Producer: Amelia Navascues

---- 

You can also watch this episode at https://drronehrlich.com/ 

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

Terry McCosker, an internationally acclaimed teacher in research and property management joins me today to discuss ecosystem health, farm-family wellbeing and regenerative agriculture.

You can also watch this episode at www.DrRonEhrlich.com.

For more information visit Resource Consulting Service website

-----

WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

Psychologist Dr Jodie Lowinger joins me to talk about mental health, anxiety, and depression. As well as the toolkit of evidence-based practice to help. This can include things like harnessing worry, getting out in nature and focusing on something as simple as sleep. We also talk about the challenges we all face, but particularly young minds, from technology. This affects us all and we talk about some strategies for dealing with it.

You can also watch this episode at www.DrRonEhrlich.com.

For more information visit Sydney Anxiety Clinic

-----

WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

What exactly is Building Biology? And how can you use it to improve your health and well-being at home?

Today, we will learn everything about Building Biology from Nicole Bijlsma. Nicole Bijlsma is a woman driven by a passion to help the environment. Nicole, a former naturopath and acupuncturist with 15 years of clinical expertise, switched careers to become a building biologist after discovering a clear association between many of her patients' illnesses and health concerns in their homes. Nicole is the best-selling author of Healthy Home, Healthy Family. She is also the founder of and the head of the Australian College of Environmental Studies.

For more on Nicole Bijlsma head to her website: https://www.buildingbiology.com.au/

---- 

CREDITS:

Host: Dr Ron Ehrlich

Guest: Nicole Bijlsma

Producer: Amelia Navascues

---- 

You can also watch this episode at https://drronehrlich.com/ 

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

Dr David Brownstein is a prominent holistic medical practitioner known for his work in integrative and functional medicine. With a focus on addressing underlying causes of illness, Dr Brownstein combines traditional and alternative approaches to provide comprehensive healthcare.

His areas of expertise include thyroid disorders, hormonal imbalances, and the integrative treatment of chronic conditions. Dr Brownstein has authored several books, including "Iodine: Why You Need It, Why You Can't Live Without It" and "Salt Your Way to Health." He emphasizes the importance of nutrition, lifestyle, and individualized treatment plans to support patients in achieving optimal health.

As with any healthcare professional, it's essential to verify the latest information and consult directly with Dr David Brownstein or his official channels for the most accurate details about his practice and approach to health.

Dr David Brownstein: https://www.drbrownstein.com/

To know more about the Center for Holistic Medicine: https://www.centerforholisticmedicine.com/

You can get his book here: https://www.abebooks.com/book-search/author/david-brownstein

---- 

Shownotes are available at Dr David Brownstein: Holistic Health and Debunking the Low-Salt Myth

---- 

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

Today we will be exploring sunlight, vitamin D, health, and diseases and my guest is William B. Grant.

William has worked at the level of senior research scientists in the fields of optical and laser remote sensing of the atmosphere and atmospheric sciences at SRI International, the Jet Propulsion Laboratory, and the NASA Langley Research Center. This career included doing pioneering laser remote sensing instrument development, while the latter half included participating on many NASA-led airborne atmospheric chemistry field missions to the far corners of the world, as well as writing a number of papers on the observations.

Author or coauthor of over 60 articles in peer-reviewed journals, edited 2 books of reprints, and contributed half a dozen chapters to other books. Elected Fellow of the Optical Society of America in 1992.

He is currently the Director at SUNARC, an entity devoted to reserach, education, and advocacy relating to the prevention of chronic disease through changes in diet and lifestyle.

For more on William B. Grant, head to his website: https://www.sunarc.org/

---- 

Shownotes are available at William B. Grant: Are You Getting the Sun You Need?

---- 

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

Dr Sam Manger joins me to discuss lifestyle medicine, a practice that looks at the individual holistically. Sam covers a lot of territory in our chat, including how practitioners can incorporate lifestyle medicine into their practice. Sam is a medical practitioner, educator, communicator and President of the Australasian Society of Lifestyle Medicine.

You can also watch this episode at www.DrRonEhrlich.com.

For more information visit The Australasian Society of Lifestyle Medicine.

-----

WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

Ian Kerner is a licensed psychotherapist, sex and relationship specialist and New York Times best selling author who works with individuals and couples on a range of relational issues that often lead to distress.

---- 

CREDITS:

Host: Dr Ron Ehrlich, CEO and Founder of Unstress Health

Guest: Ian Kerner

---- 

CONNECT WITH UNSTRESS HEALTH

Understand Stress, Build Health & Unlock Your Full Potential.

Join the Unstress Health Community & Transform Your Life!

Read more about Unstress Health: https://bit.ly/3SRq0gg 

Read more about an Unstress Health Membership here: https://bit.ly/3SNhKhl 

Connect with Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

-----

CONNECT WITH DR RON

You can ask questions via social media using Instagram or Facebook or TikTok or the YouTube page.

See omnystudio.com/listener for privacy information.

Dr. Lewis Ehrlich, holistic dentist, health coach, personal trainer and former professional footballer, joins me to chat about the Australian Government's Oral Health Tracker and the alarmingly statistics that it showed about the current state of Australian oral health. We chat about taking your oral health seriously, oral cancer, children's oral health, how few Australians are brushing their teeth and why pain is not a good indication that you need to see the dentist.

You can also watch this episode at www.DrRonEhrlich.com.

For more information visit Dr Lewis Ehrlich website

-----

WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

In this episode, we are going to cover the fundamentals of life, quantum biology. My guest today is Dr Jalal Khan.

Dr Jalal Khan is the principal dentist of The Dental Station and Founder and CEO of The Dental Truck. He graduated from the University of Sydney with a Bachelor of Dentistry in 2011. Since then, he has held several positions in various areas of the dental industry, including private practise, clinical educator, and consulting dentist at Our Lady of Consolation Aged Care Residence.

Dr Jalal loves dentistry because it combines biology, science, and art. The integration of modern technologies means dentists can provide groundbreaking aesthetic dental treatments to a top standard. Dr Jalal regularly attends continuing professional education to remain up to date with the latest developments.

Join me as we unlock the secrets of quantum biology. 

To follow Dr Jalal Khan on Instagram and Twitter: @k2calibre

To book an appointment with Dr Jalal Khan at The Dental Station, head to this website: https://thedentalstation.com.au/

For more on The Dental Truck, visit: https://thedentaltruck.org.au/

---- 

Shownotes are available at Dr Jalal Khan: Unlocking the Secrets of Quantum Biology: Sun to Earth Transfer

---- 

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

Dr Ron Ehrlich sits down with Michael Mobbs, a pioneer in urban sustainability who has been walking the talk for over 30 years. Michael shares his inspiring journey from environmental law to transforming his Sydney home into a fully sustainable, off-grid living space. They discuss the evolution of the environmental movement, the challenges and successes of sustainable living in the city, and Michael’s innovative projects, including his efforts to eliminate food waste in Chippendale. Tune in to learn practical tips on how you can make a positive impact on your community and the environment, no matter where you live.

--- 

Shownotes are available at Michael Mobbs: Sustainable Living in the City

---- 

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

Dr. Terry Wahls, an internal medicine doctor, has an amazing story of how through using food as medicine she was able to reverse the effects of multiple sclerosis and turn herself around from being in a wheelchair to cycling around the block. We talk about the role of food, supplements, functional medicine in the Wahls protocol. This is an inspiring and true story and Dr. Terry Wahls as she herself is living proof of food as medicine.

You can also watch this episode at www.DrRonEhrlich.com.

For more information visit Dr Terry Wahls website

-----

WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

We are back! In our first episode of the season, we will discuss regenerative techniques, why they are crucial, what happens on the farm, what we eat, and everything that occurs in between. <y guest today is Zach Bush MD.

Zach is a physician specialising in internal medicine, endocrinology and hospice care. He is an internationally recognised educator and thought leader on the microbiome related to health, disease, and food systems. Dr Zach founded *Seraphic Group and the nonprofit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy. His ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet.

SERAPHIC GROUP: 

http://seraphicgroup.com/  

ZBMD  

http://zachbushmd.com/  

https://www.facebook.com/ZachBushMD/ 

https://twitter.com/DrZachBush 

https://www.youtube.com/channel/UC1SXr9d2DYawP_bwcNpbd2w 

https://www.instagram.com/zachbushmd/ 

ION*

https://intelligenceofnature.com/  

FARMER’S FOOTPRINT: 

http://www.farmersfootprint.us/  

THE JOURNEY OF INTRINSIC HEALTH: 

https://journeyofintrinsichealth.com/ 

---- 

Shownotes are available at Zach Bush MD: Regeneration of Our Health and Our Earth

---- 

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

In this podcast episode, we explore the critical issue of burnout among medical practitioners, offering a unique perspective on the challenges faced by those delivering healthcare services.

Our guest for today, Dr Tabitha Healey, brings over two decades of experience as a medical oncologist and shares her transformative journey from clinical practice to becoming a certified executive leader and life coach, focusing specifically on supporting doctors and nurses.

Stay tuned for a deep dive into the world of healthcare providers, their well-being, and the transformative journey towards resilience.

Dr Tabitha Healey’s website: https://www.tabithahealey.com/

---- 

Shownotes are available at Dr Tabitha Healey: Mental Health & Burnout in Medicine

---- 

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

Dr Leila Masson, an integrative pediatrician, joins me to chat about the world in which we live and its impacts on our children's health environmentally, nutritionally, emotionally and on so many different levels. We chat about Dr Leila Masson's book "Children's Health A to Z, Asthma, Eczema, ADD, Fussy Eating and so much more.

You can also watch this episode at www.DrRonEhrlich.com.

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook, or YouTube page.

See omnystudio.com/listener for privacy information.

There is so much hope in nature. We need to nurture it more, get off our devices and connect with the world around us

Enabling Nature, Restoring Hope 🌳

Soil is integral to farming; we need it for food, animals, and human life. But did you know that it takes nature 500 years to grow 1 inch or 2.5cm of soil on a well-managed regenerative farm, that can occur in 3 to 5 years?

One reason the 21st century should be the century of the revered farmer. Over the last few years, I have been honoured to have such legends as Tony Rinaudo, Terry McCosker, RCS Team, Farmer's Footprint, Charlie Arnott, Charles Massey, and so many more.

A continual theme is rather than an adversarial relationship with nature; we need to have a supportive one. As Allan Savory said, “don’t blame the resource; blame how it’s managed”

---- 

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3Uuxk2L

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

Throughout the pandemic, there has been a question that has been on many of our minds, “does natural immunity still exist?” That’s the topic for this week’s episode. In my conversation with Dr Olivia Lesslar, we discuss the importance of nutrition in developing immunity to disease, what can be done nutritionally, the importance of sleep, the importance of light therapy and so much more.

Dr Olivia Lesslar is a functional medicine practitioner with an interest in complex chronic conditions. She is a concierge medical consultant at LifeSpan Medicine USA. 

To follow Dr Olivia Lesslar: https://www.instagram.com/drolivialesslar/

Dr Olivia Lesslar’s website: https://www.drolivialesslar.com/ 

For more on LifeSpan Medicine: https://www.lifespanmedicine.com/ 

----

CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr Olivia Lesslar

Producer: Amelia Navascues

---- 

You can also watch this episode at https://drronehrlich.com/ 

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

Journalist James Nestor joins me to discuss his book "Breath: The New Science of a Lost Art". We look at nasal breathing, crooked teeth, the nervous system and heart rate. An episode of interest to anyone that breaths.

You can also watch this episode at www.DrRonEhrlich.com.

-----

WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.