Unfiltered Waters (Katie Hoff / Missy Franklin)

In this episode, Katie and Missy talk to an absolute legend and the voice of swimming himself, Rowdy Gaines. They discuss his career beginnings, they recap major moments in their careers, and Rowdy calls his own Gold Medal-winning race from 1984! ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram ----- FOLLOW MISSY ON: Instagram ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. The Magic 5: Go to https://www.themagic5.com/unfiltered to receive 20% off your purchase Olive & June: Visit https://olivieandjune.com/unfiltered for 20% off your first system. ----- PRODUCED BY: Lagos Creative

In this episode, Missy shares her BIG NEWS! We talk all things pregnancy and motherhood. We talk about Missy’s unique childhood, the parallels between swimming and pregnancy, being a working mom, asking for and accepting help from others, differences between different pregnancies, and most importantly, Missy’s choice for her post-labor meal. Enjoy! ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. Tru Niagen: Go to https://www.truniagen.com and use code UNFILTEREDWATERS for 20% off your order! ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy chat with Olympic gold medalist and Hungarian swimming star, Hubi Kós! They talk about the moment he realized he could win an Olympic gold medal, how his home country reacted to his big win, and the defining moment of his career. Plus, Hubi shares the movie he quotes the most, the biggest red flag about himself, and why training with Bob Bowman made the Olympics feel “easy.” ----- DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Swimmingly: Optimize your swimming program by taking the 1-minute quiz for free at https://Swimmingly.app/quiz ----- PRODUCED BY: Lagos Creative

In this episode, Katie and our guest host Elizabeth Beisel talk to legendary coach Anthony Nesty! Anthony is a gold medalist and is currently the Head Coach for Men’s & Women’s Swimming at the University of Florida. He was also the Head Coach for Team USA at the 2024 Olympics in Paris! They discuss the transition from athlete to coach and the challenges that it comes with, how the attitudes of athletes affect their results, and he speaks on coaching his own daughter. Enjoy! ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. Tru Niagen: Go to https://www.truniagen.com and use code UNFILTEREDWATERS for 20% off your order! ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Beisel sit down with Olympic gold medalist and rising American swimming star, Alex Shackell! They dive into her journey to Olympic gold just before starting her senior year of high school, the influence of her family's Olympic legacy—especially her dad's motto, "Once an Olympian, always an Olympian,"—and how she handles online rumors and feeling like the world is against her. Plus, Alex shares the story behind her viral dab that caught everyone's attention. ----- DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape. 2025 NCAA DI SWIMMING & DIVING CHAMPIONSHIPS | FEDERAL WAY, WASHINGTON | WOMEN: MARCH 19-22 | MEN: MARCH 26-29 TICKETS: NCAA.COM/TICKETS | MORE INFO: SEATTLESPORTS.ORG Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to 4x Paralympic gold medalist and 9x world champion, McKenzie Coan! They discuss post-Olympic depression, McKenzie’s mindset of process vs outcome, her insanely high pain tolerance, her Bell’s Palsy story, and how to overcome being told you can’t do things. ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to 4x US Olympic Team coach, Hall Of Fame inductee, and current coach at the University of Texas, Bob Bowman! They discuss how he became known as “grandpa”, stories about Michael Phelps’ son’s competitive sprit, NIL culture and the challenges of coaching in the SEC, growing as a coach, and his transition from Arizona State to the University of Texas. ----- DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. Tru Niagen: Go to https://www.truniagen.com and use code UNFILTEREDWATERS for 20% off your order! Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool. Swimmingly: Optimize your swimming program by taking the 1-minute quiz for free at https://Swimmingly.app/quiz ----- PRODUCED BY: Lagos Creative

On this episode, Missy and Katie relive their own Olympic Trials experiences (some happy, some not-so-happy), share some hilarious stories, and preview the upcoming Olympic Trials taking place at Lucas Oil Stadium in Indianapolis from June 15-23, 2024. ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram ----- FOLLOW MISSY ON: Instagram ----- SUPPORT OUR SPONSORS LMNT: https://DrinkLMNT.com/UNFILTERED⁠ for free gift with purchase OXB: Go to https://Shopoxb.com and use code UNFILTEREDWATERS for 15% off your purchase Endless Pools: Go to https://endlesspools.com Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

In this episode, we have a guest AND a guest host! Katie and Elizabeth Beisel talk to 2x Olympic gold medalist, world record holder, and NCAA champion, Gretchen Walsh about how UVA changed her, how she sets her goals, her favorite place to compete, where she gets her confidence, and how she handles pressure. Enjoy! ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. Tru Niagen: Go to https://www.truniagen.com and use code UNFILTEREDWATERS for 20% off your order! ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Beisel sit down with 5x Olympic gold medalist and freestyle sprinting legend, Nathan Adrian! They chat about his thoughts on the upcoming NCAA swimming championships and reminisce about his college days at UC Berkeley. Nathan also shares a hilarious story involving Alana Blanchard's trick for getting water out of your ear and opens up about his recent experience on the reality show "Special Forces: World's Toughest Test," including a memorable boxing match with former NFL quarterback Cam Newton. ----- DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape. 2025 NCAA DI SWIMMING & DIVING CHAMPIONSHIPS FEDERAL WAY, WASHINGTON WOMEN: MARCH 19-22 MEN: MARCH 26-29 TICKETS: https://www.SEATTLESPORTS.ORG/ncaaswim Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Beisel break down the current state of swimming. They discuss the House v. NCAA settlement, what revenue sharing and roster caps could mean for Olympic collegiate sports, and how NIL deals are changing the college landscape. They also talk about the future of NCAA swimming, how to make the sport more exciting for fans, and the benefits of athletes showing their personalities. ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape. Momentous: Head to https://livemomentous.com and use code UNFILTERED for up to 35% off your first order. ----- PRODUCED BY: Lagos Creative

On this episode, Katie and Missy sit down inside of Lucas Oil Stadium at USA Swimming Trials with Matt Grevers. They discuss Matt’s favorite moments from his incredible swimming career, talk about his amazing family, and relive some hilarious memories. ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram ----- FOLLOW MISSY ON: Instagram ----- SUPPORT OUR SPONSORS The Magic 5: Go to https://www.themagic5.com/unfiltered to receive 20% off your purchase Little Words Project: Go to https://littlewordsproject.com Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. OXB: Go to https://Shopoxb.com and use code UNFILTEREDWATERS for 15% off your purchase ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to Todd Anderson. Todd is the Founder of Dream Recovery, host of Beat The Heat podcast, and Katie’s husband! They discuss the psychology of sleep, how lack of sleep affects leaders, living with no regrets, how to get a good night’s rest, and more. Enjoy! ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram ----- FOLLOW MISSY: Instagram ----- SUPPORT OUR SPONSORS Tru Niagen: Go to https://www.truniagen.com and use code UNFILTEREDWATERS for 20% off your order! Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

In this episode, Missy and Katie review the entire year of 2024 and relive some of their favorite episodes, expand on conversations with some of their favorite guests, and laugh about some of their funniest moments! ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool. Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to the legendary Sarah Sjöström! She has 6 Olympic medals, 25 Long Course World Championship medals, 11 Short Course World Championship medals, 122 Swimming World Cup medals, and 28 European Championship medals. They discuss being nervous, being kind to yourself, not wanting be known as a one-hit wonder, overcoming the “super suit,” and sooo much more. ----- DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to 5x Olympic medalist Kate Douglass! Kate is coming off a WORLD RECORD performance where she posted a 200m Breaststroke time of 2:14.16, shattering a 15-year-old record previously held by American swimmer Rebecca Soni. They discuss her love/hate relationship with swimming, her favorite moments from the Olympics in Paris, her favorite hobby outside of swimming, and so much more. Enjoy! ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to 6x Olympic medalist, Brendan Hansen! They discuss Brendan’s amazing career in the pool, how he battles back after disappointments, and his mentality for being the “idiot in the room.” ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram ----- FOLLOW MISSY ON: Instagram ----- SUPPORT OUR SPONSORS LMNT: https://DrinkLMNT.com/UNFILTERED⁠ for free gift with purchase Tru Niagen: Go to https://www.truniagen.com and use code UNFILTEREDWATERS for 20% off your order! ----- PRODUCED BY: Lagos Creative

On this episode, Katie and Missy recap their Olympic Trials experience over a glass of wine. They talk about their favorite moments, tell some embarrassing stories, and relive record breaking moments.  ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram ----- FOLLOW MISSY ON: Instagram ----- SUPPORT OUR SPONSORS LMNT: https://DrinkLMNT.com/UNFILTERED⁠ for free gift with purchase Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. Endless Pools: Go to https://endlesspools.com Edge Theory Labs: Save $250 on your edge tub using code UNFILTEREDWATERS24, visit ⁠https://edgetheorylabs.com⁠. ----- PRODUCED BY: Lagos Creative

Oy! Hope you got a good brekkie in ya, because here comes our first-ever internationally recorded episode! Missy and Katie sit down on a Tuesday evening while our guest joined from Wednesday morning to create one of our favorite episodes so far… It’s Australian superstar, Kaylee McKeown! ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool. Tru Niagen: Go to https://www.truniagen.com and use code UNFILTEREDWATERS for 20% off your order! ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to 8-time Olympic medalist, Nathan Adrian! They discuss his incredible swimming career, tips he’s picked up from elite coaches, how he bounced back from a cancer diagnosis, and more. ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram ----- FOLLOW MISSY ON: Instagram ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. LMNT: https://DrinkLMNT.com/UNFILTERED⁠ for free gift with purchase Tru Niagen: Go to https://www.truniagen.com and use code UNFILTEREDWATERS for 20% off your order! OXB: Go to https://Shopoxb.com and use code UNFILTEREDWATERS for 15% off your purchase ----- PRODUCED BY: Lagos Creative

On this episode, legendary alpine skier Lindsey Vonn joins us to discuss the beginnings of her career, the importance of being herself, her process for filtering out hate, how she balances emotions during retirement, and her favorite memories inside and outside of skiing. ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram ----- FOLLOW MISSY ON: Instagram ----- SUPPORT OUR SPONSORS LMNT: https://DrinkLMNT.com/UNFILTERED⁠ for free gift with purchase Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. Create: Use code UNFILTERED for 20% off your order at https://trycreate.co ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to Jack Alexy. Jack is an Olympic gold and silver medalist. They discuss the benefit of playing multiple sports, his advice for incoming freshmen, how he feels about his teammates, exactly what Jack’s working on in the pool right now, and of course, he walks us through some insane moments from Paris. Enjoy! ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Elizabeth Beisel sit down with 4x Olympian, 6x Olympic gold medalist, current world record holder, and American swimming icon Ryan Lochte! They dive into the mindset shifts that helped him rise again after hitting rock bottom, how asking for help became a turning point, and the moment he realized swimming no longer defined who he was. Ryan opens up about the emotional toll of 2016, the comeback attempt in 2021, and why his greatest role isn’t in the pool, it’s being a dad. ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Momentous: Head to https://livemomentous.com and use code UNFILTERED for up to 35% off your first order. Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape. Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to 2x Olympic Medalist and University of Texas Swimmer, Carson Foster! They discuss his amazing wedding day, his adorable puppy, Gus, what was going through his mind during a olympic race, and his biggest “what if” in life. ----- DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. Swimmingly: Optimize your swimming program by taking the 1-minute quiz for free at https://Swimmingly.app/quiz ----- PRODUCED BY: Lagos Creative

In this episode, Katie and our guest host Elizabeth Beisel talk to silver medalist, world record holder, and multi-time NCAA champion Alex Walsh! They discuss her disqualification at the Paris Olympics and her mindset afterwards, why she loves swimming, her relationship with her sister, and what she is most excited for in the future.  ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Tru Niagen: Go to https://www.truniagen.com and use code UNFILTEREDWATERS for 20% off your order! Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to 5x gold medalist and Australian swimming icon Mollie O'Callaghan! They discuss Mollie’s Paris Olympic experience, dealing with performance anxiety, seeing a psychologist, wanting to be authentic, following yourself and not others, and getting up early on planes. ----- DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Tru Niagen: Go to https://www.truniagen.com and use code UNFILTEREDWATERS for 20% off your order! Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to the strongest person to ever come on the podcast… 9x CrossFit Games athlete, Brooke Wells! They discuss all things CrossFit, discipline over goals, overcoming injuries, being resilient, the tragedy at the 2024 CrossFit Games, and Brooke’s business venture. ----- DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to 3x Olympic gold medalist and Canadian swimming sensation Summer McIntosh! They discuss Summer’s experience winning her first gold medals, why Budapest is one of her favorite pools in the world, what she does with the big checks, the unforgettable moment she touched the wall and found her mom, why laughing while swimming is impossible, and her favorite career moment. ----- DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape. Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk about their upcoming trip to the Olympics in Paris! They talk about their plans, what they’re excited for, and of course, tell some of their favorite memories from their own Olympic experiences! ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram ----- FOLLOW MISSY ON: Instagram ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. OXB: Go to https://Shopoxb.com and use code UNFILTEREDWATERS for 15% off your purchase Endless Pools: Go to https://endlesspools.com Little Words Project: Go to https://littlewordsproject.com ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to swimming legend, Aaron Peirsol. Aaron is a 7x Olympic medalist and has held the 200m backstroke World Record for 15 years. They discuss his love for the water, his favorite memories from the Olympics, athletes taking time off from their sport, and advice for young swimmers. Enjoy! ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and our guest host Elizabeth Beisel talk to 8x Olympic medalist, multiple world record holder, Regan Smith! On her second appearance on Unfiltered Waters, we discuss the insane run that she is currently on, how her Paris Olympic experience went, her friendly and competitive rivalries with other swimmers, and how she has learned to overcome all kinds of obstacles that have came her way. Enjoy! ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy dive into one of the most inspiring stories we’ve had on the show: Ali Truwit. They discuss Ali’s journey since she lost her foot and a part of her leg to a shark attack, her time swimming at Yale, and what it was like to make the 2024 Paris Paralympic team less than a year after her life-changing experience. ----- SUPPORT ALI’S NONPROFIT: https://strongerthanyouthink.org ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram ----- FOLLOW MISSY ON: Instagram ----- SUPPORT OUR SPONSORS OXB: Go to https://Shopoxb.com and use code UNFILTEREDWATERS for 15% off your purchase. Olive & June: Visit https://olivieandjune.com/unfiltered for 20% off your first system. Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to 6x Olympic gold medalist, Torri Huske! They talk about her experience at the 2024 Olympic Games, going in as an underdog, how to overcome nerves, the wildest thing on her bucket list, and they talk about her favorite hobby. Enjoy!  ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Tru Niagen: Go to https://www.truniagen.com and use code UNFILTEREDWATERS for 20% off your order! Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to 3x Olympic Gold medalist, Bobby Finke! They discuss what he does in his time away from the pool, how it felt to break a World Record in Paris, what it means to grow the sport of swimming, and “getting Finke’d.” ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram ----- FOLLOW MISSY ON: Instagram ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. LMNT: https://DrinkLMNT.com/UNFILTERED⁠ for free gift with purchase Tru Niagen: Go to https://www.truniagen.com and use code UNFILTEREDWATERS for 20% off your order! ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy chat with Carol Capitani, head coach of the University of Texas Women’s Swimming and Diving team! They talk about the way to her heart, what it was like being named an Olympic assistant coach, and what it’s really like coaching at Texas. Plus, Carol shares her biggest green and red flags and her favorite word! ----- DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape. Swimmingly: Optimize your swimming program by taking the 1-minute quiz for free at https://Swimmingly.app/quiz ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Elizabeth Beisel sit down with 3x Olympic gold medalist, 26x World Champion, 7x world record holder, and Hungarian swimming legend Katinka Hosszú! They dive into the mindset shifts that turned her into the “Iron Lady,” how learning to lose became her secret weapon, and the moment a fourth-place finish changed everything. Katinka opens up about the grind before Rio, why “balance” didn’t exist in her world, and the surprising truth about how it really feels to win Olympic gold. She also shares powerful reflections on identity, confidence, and what it takes to dominate on the world stage. ----- DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 OFF your pool. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to the GOAT: 9x Olympic gold medalist, Katie Ledecky! They talk about Katie’s experience at the Paris Olympics this year, being the captain of Team USA, making sacrifices in life, the process of writing her book and soooo much more. ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram ----- FOLLOW MISSY ON: Instagram ----- SUPPORT OUR SPONSORS Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool. Olive & June: Visit https://olivieandjune.com/unfiltered for 20% off your first system. LMNT: https://DrinkLMNT.com/UNFILTERED⁠ for free gift with purchase Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

For one of our most meaningful episodes yet, Katie and Missy talk to 3x Olympic medalist, Crissy Perham! Crissy is an amazing swimmer and an even better human being. Connected to Missy’s family for life, she donated one of her kidneys to Missy’s father. Today, they discuss how that incredible story transpired, get into some important information about living organ donations, and then finish up talking about how things have changed for swimmers before exploring Chrissy’s favorite moments of her career. ----- LEARN MORE ABOUT ADPKD: https://www.adpkdquestions.com/?utm_medium=prt&utm_content=missyevent_vanurl&utm_campaign=jpcq_prt_b_medv_missyevent_vanurl_10us24euc0018&utm_creative=10us24euc0018&utm_source=medv ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

On this episode, Katie and Missy sit down inside of Lucas Oil Stadium at USA Swimming Trials with Cullen Jones. Cullen retells the legendary story of the 4×100m freestyle relay event at the 2008 Olympic Games in Beijing, explains the importance of being the first Black-American to hold an olympic world record, and tells the story of his near drowning experience. ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram ----- FOLLOW MISSY ON: Instagram ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. LMNT: https://DrinkLMNT.com/UNFILTERED⁠ for free gift with purchase ----- PRODUCED BY: Lagos Creative

On this episode, 3x Olympian Elizabeth Beisel joins us to discuss passions after swimming, her incredible career, the importance of leadership, USA National Team pranks, and swimming to Block Island. ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram ----- FOLLOW MISSY ON: Instagram ----- SUPPORT OUR SPONSORS Little Words Project: Go to https://littlewordsproject.com OXB: Go to https://Shopoxb.com and use code UNFILTEREDWATERS for 15% off your purchase Endless Pools: Go to https://endlesspools.com The Magic 5: Go to https://www.themagic5.com/unfiltered to receive 20% off your purchase ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to 3x Olympic medalist, Paige Madden! They talk about their experiences in Paris at this year’s Olympic Games, having gratitude and positive self-talk, Paige’s Hashimoto's disease diagnosis, her favorite swimming memories, and much more. ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram ----- FOLLOW MISSY ON: Instagram ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk with rising swimming star Rex Maurer! They dive into his recent American record-breaking 500-yard freestyle performance, the story behind his blazing-fast prelim swims, and his decision to transfer from Stanford to the University of Texas. Rex also shares what it's like to have family members who truly understand the swimming grind and offers his best advice to young swimmers. ----- DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape. Swimmingly: Optimize your swimming program by taking the 1-minute quiz for free at https://Swimmingly.app/quiz ----- PRODUCED BY: Lagos Creative

In today’s episode, we recap our amazing trip to Paris for the 2024 Olympic Games! We talk about our favorite moments (and our most emotional ones), reminisce about the amazing food, and dive into some hot takes. ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram ----- FOLLOW MISSY ON: Instagram ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool. OXB: Go to https://Shopoxb.com and use code UNFILTEREDWATERS for 15% off your purchase ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to 2x Olympic Gold medal cyclist Kristen Faulkner. They discuss how Kristen grew up in Alaska, how she was inspired by watching the Olympics as a child, how she fell in love with cycling, working in venture capital, and she relives the 2024 Olympic Games. Enjoy! ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Tru Niagen: Go to https://www.truniagen.com and use code UNFILTEREDWATERS for 20% off your order! Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to 4x Paralympic gold medalist, Roderick Townsend! Roderick has won the High Jump for the past three consecutive Paralympic Games and is also the current World Record holder. They discuss Rod’s mother’s influence on him, growing up around gang violence, being inspired by WWE, and delivering his own son. Enjoy! ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

In this special live episode from the NCAA Swimming Championships in Federal Way, Washington, Katie and Beisel sit down with Todd DeSorbo, head coach of the University of Virginia women's swimming team, and 12-time Olympic medalist Ryan Lochte. They dive into Todd's journey to securing his fifth NCAA title and what inspired him to start coaching. Ryan shares a memorable story from 2006 when he competed without a warm-up, they discuss the differences between Olympic and NCAA ready rooms, and Ryan reflects on whether breaking a record or beating Michael Phelps was more thrilling before he explains why he makes it a point to sign every autograph for young fans. All that and some wild unpredictable moments! ----- DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

On this episode of Unfiltered Waters, 4x NCAA Champion and head coach of Virginia Swimming & Diving, Todd DeSorbo, joins Katie and Missy to talk about his approach to recruiting, how he instills confidence in his athletes, why he loves chaos, and how he feels about his role as the Olympic Head Coach for Team USA. ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram ----- FOLLOW MISSY ON: Instagram ----- SUPPORT OUR SPONSORS LMNT: https://DrinkLMNT.com/UNFILTERED⁠ for free gift with purchase OXB: Go to https://Shopoxb.com and use code UNFILTEREDWATERS for 15% off your purchase Endless Pools: Go to https://endlesspools.com Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

Join Lilly King in this captivating episode as she shares how she triumphed over one of her greatest setbacks, how her mentality has evolved over the years and the philosophy of winning races before they begin. Discover the surprising items on her bucket list and delve into the best ready room story in history. We also hear about Lilly’s love of all things Taylor Swift including concerts, Halloween, favorite albums and cats. Get to know know Lilly on a much deeper level in this entertaining and enlightening conversation with the Olympic champion.   Thank you to our sponsors ⁠ http://drinklmnt.com/UNFILTERED ⁠ Code - UNFILTERED ⁠http://dreamrecovery.io/ code UNFILTERED ⁠ Cannonballmedia.co⁠ ⁠http://tryarmra.com/UNFILTERED - Code - UNFILTERED

In this episode, we take an exclusive journey into the world of Claire Curzan, the World Champion and Olympic Silver Medalist. Fresh from her remarkable performance at the World Championships in Doha last month, where she dazzled with six medals, including an impressive four golds, Claire shares the emotions, preparation and mindset that propelled her to victory for Team USA. Explore the highs and lows of Claire's Olympic journey, from the exhilarating triumphs to moments of imposter syndrome while swimming alongside the likes of Caeleb Dressel and Katie Ledecky for the first time. Hear how her silver medal win in the 4x100 medley relay at the 2021 Tokyo Olympics ignited a fierce determination to strive for more, fueling her relentless pursuit of excellence. Claire opens up about her decision to transfer from Stanford to the University of Virginia, shedding light on the factors that influenced her move and the excitement of embracing new opportunities and training environments. We also gain insight into Claire's unwavering determination as she reflects on the setback that caused her to miss making the 2023 World Championship team. Despite the disappointment, Claire's resilience and positive mindset shine through as she shares how she turned adversity into an opportunity for growth and self-discovery. With genuine enthusiasm, Claire also shares the pivotal role her therapist played and continues to play in her life. As Claire prepares for Trials in a few short months, balancing a rigorous nine-day competition schedule, she invites listeners into her world beyond the pool. Discover her nighttime routine, including her favorite shows that even have Missy and Katie wondering how she even falls asleep at night. But the surprises don't end there. Claire shares her experience indulging in luxury shopping with her Dad in Doha for the first time after earning a substantial prize purse. Her selections will have you wanting to go shopping right away. Join us for an enlightening episode that delves into the sweet and engaging personality of Claire Curzan – a remarkable athlete whose determination, passion, and unwavering positivity serve as a beacon of light across the athletic community.   https://www.trihard.co/collections/swimmers-athletes-bundles?utm_source=podcast&utm_medium=podcastadjan&utm_campaign=unfilteredwaters   littlewordsproject.com   Visit dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape.   cannonballmedia.co

In this special episode of Unfiltered Waters, Missy and Katie go solo, each creating a personalized fishbowl filled with a mix of hard hitting, 'fan favorite' and hilarious questions for each other to answer.  They tackle a variety of topics, from hilarious embarrassing moments, surprising revelations to fond memories of favorite roommates. They describe the movies they could never live without and you will never guess Missy's go to pre big race song. A heartfelt segment explores the people who've impacted their lives without knowing it. And don't miss the playful debate on who would win in a fight, Missy or Katie? Filled with laughs and surprising insights, this episode offers a delightful glimpse into the lives and personalities of your favorite hosts. Tune in for a fun, revealing, and entertaining listen.     Edge Theory Labs: Save $250 on your edge tub using code UNFILTEREDWATERS24, visit edgetheorylabs.com.   Dream recovery-Visit dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape.

Dive into an inspiring and candid conversation with Carson Foster, a remarkable swimmer and World Championship silver medalist in the 400 IM, as he opens up about the highs and lows of his career thus far. In this episode, Carson reflects on the heart-wrenching experience of narrowly missing the 2021 Tokyo Olympic Team by just one spot and how he found the strength to show up and bounce back, ultimately achieving the world's fastest time that year. Carson shares the pivotal decision to swim at the University of Texas and delves into the profound meaning it holds for him. He provides insights into the challenges of navigating a career where personal identity can become intertwined with athletic performance and financial success, shedding light on his ongoing journey to redefine success beyond the pool. This episode explores Carson's deep connection with his siblings and fiancée Meredith, emphasizing the importance of relationships in his life. Listeners will get an intimate glimpse into how he proposed and what he's most excited about for their wedding this coming Fall.  Join us for an engaging and uplifting exploration of resilience, vulnerability, and the pursuit of happiness with this extraordinary athlete and person.   http://dreamrecovery.io/ code UNFILTERED for 30% off your entire order and 50% off your first month ⁠ https://www.cannonballmedia.co⁠ http://drinklmnt.com/UNFILTERED ⁠ Code - UNFILTERED http://tryarmra.com/UNFILTERED - Code - UNFILTERED

Dive deep into the incredible journey of backstroke legend and Olympic gold medalist, Ryan Murphy, that unveils many untold stories behind his illustrious career.  Ryan opens up about his decade-long partnership with coach Dave Durden, shedding light on the unique bond that has allowed him to keep balance and enjoyment in the sport for such a long time. Discover the special tradition within the US men's backstroke dynasty and what it means to Murphy personally. Learn about Ryan's approach to consistent, successful training with different teammates at Cal and how he manages to stay at the top of his game year after year. Explore his mindset and discipline that have made him a dominant force in the swimming world. Beyond the pool, Ryan delves into his experience in the world of venture capitalism in the Bay Area. Hear about the lessons he's learned and the unexpected highs that have allowed him to stay laser focused in the pool all while developing skills for life after swimming.  Get a glimpse into Ryan's personal life as he shares heartwarming moments from his recent wedding to his wife Bridget. Uncover the moments that define their relationship and how they make each other better in their careers and as a couple.  Finally, discover a side of Ryan Murphy you've never seen before as he reveals the moments that made him most nervous in his swimming career and spills the tea on living with Missy for over a year – the answers might just surprise you. In a rapid-fire round of fun questions, get ready to see the lighthearted and unexpected aspects of Ryan's personality that go beyond the pool and medals. Join us for an inspiring and entertaining episode that captures the essence of Ryan Murphy's incredible journey – a story of dedication, triumph, and the unwavering spirit of a true champion.   DrinkLMNT.com/UNFILTERED    Visit xendurance.com and use code UNFILTERED for 15% off first order   Visit dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape.   Cannonballmedia.co

In this episode of "Unfiltered Waters," we dive into the multifaceted life of Anders Holm, affectionately known to many as 'Ders' from the hit comedy "Workaholics." Anders opens up about his journey from the disciplined world of elite swimming to making a splash in Hollywood. Reflecting on his early days, Anders shares stories from his time as a competitive swimmer at the University of Wisconsin.   He talks about the rigorous training and dedication required to excel in the pool and how these experiences shaped his work ethic and resilience. His transition from swimming to the entertainment industry is a fascinating tale of pursuing passion and embracing new challenges. Anders recounts the highs and lows of his career with humor and candor, offering listeners an insightful peek into his creative process.   He discusses the importance of comedy in his life and how he infuses fun into every aspect of his work. From the early days of "Workaholics" to his current projects, Anders' stories are a testament to the power of perseverance and the joy of following one's dreams. Join us for an episode filled with laughter and inspiration as Anders Holm shares his unique journey, blending the worlds of sports and entertainment. Whether he's reflecting on his swimming days or offering a behind-the-scenes look at his approach to comedy, Anders' genuine passion and infectious enthusiasm shine through. This episode is a must-listen for anyone looking to find the balance between hard work and having fun. Visit dreamrecovery.io to have your best sleep ever.   Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape.   Create https://trycreate.co/UNFILTERED for 20% off your first order.   LMNT DrinkLMNT.com/UNFILTERED⁠ for Free gift with purchase

In this episode, join us in our conversation with 7x Olympic Champion Caeleb Dressel as he candidly discusses the factors and emotions that prompted his temporary departure from the sport and why he knew he was ready to come back. Delve into his personal struggle with the inner critic and gain insights and strategies into how he navigates challenging training sessions. Dressel opens up about the anticipation of fatherhood and shares his thoughts on the exciting ventures ahead. Tune in for an intimate conversation as he reflects on his journey, both in and out of the pool.   Thank you to our sponsors ⁠LMNT ⁠ Code - UNFILTERED ⁠dreamrecovery.io⁠ code UNFILTERED ⁠Cannonballmedia.co⁠ ⁠ARMRA⁠ - Code - UNFILTERED

In this week's episode, we're thrilled to welcome the incredible Abbey Weitzeil, a true swimming powerhouse in the world of women's sprinting. As a 2x Olympian and 4x Olympic medalist, Abbey shares her insights into the remarkable journey that has defined her career. Join us as Abbey reflects on her longevity in the sport, delving into the challenges she's faced and conquered along the way. She opens up about navigating tough moments when she first went to college and after the Tokyo Olympic Games. She emphasizes the importance of resilience and the diverse paths one can take to achieve their goals. Abbey sheds light on her refreshing perspective on body positivity, encouraging a positive yet realistic approach to wellness within the demanding realm of professional sports. Her wisdom and experience provide a refreshing take on embracing oneself while pursuing excellence. She also shares her excitement about the upcoming year, which holds a special milestone: marrying the love of her life.  So tune in for an engaging conversation with Abbey Weitzeil which provides value to anyone experiencing a plateau, looking for inspiration to achieve their goals, struggling with body positivity or just looking for insights into how to achieve longevity in any endeavor.    Visit dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape.   tryarmra.com/UNFILTERED or enter UNFILTERED to get 15% off your first order.   DrinkLMNT.com/UNFILTERED.    https://www.cannonballmedia.co/

In this captivating episode, we dive into the world of marathon running with the incomparable Des Linden. As a two-time Olympian, 2018 Boston Marathon champion, and Masters World Record Holder, Des brings a wealth of experience and insight to the table.   We start by delving into Des's recent performance at the Boston Marathon, exploring her emotions and reflections on the race. From there, we explore her journey from track to marathon running, highlighting the challenges and triumphs along the way.   Des doesn't shy away from discussing the mental aspect of racing, offering valuable advice on overcoming self-doubt and silencing negative self-talk during both training and competition. Drawing from over 15 years of elite marathon racing, she shares her favorite moments and insights into the sport's evolution.   Des opens up about her stance on doping and the importance of clean sport, as well as her foray into podcasting with fellow elite runner Kara Goucher on "Nobody Asked Us."   As the conversation unfolds, we glimpse Des's life beyond running, from her love for whiskey and coffee to cherished moments spent with her dogs and husband, Ryan. Through it all, Des's passion for marathon running shines brightly, cementing her status as a true legend in the sport. Whether you're gearing up for a big event or simply seeking inspiration, this episode offers a wealth of wisdom and perspective from one of the sport's most revered athletes. Get your copy of Choosing to Run: https://www.penguinrandomhouse.com/books/695916/choosing-to-run-by-des-linden-with-bonnie-d-ford/   ⁠DrinkLMNT.com/UNFILTERED⁠ for Free gift with purchase   Visit xendurance.com and use code UNFILTERED for 15% off first order   Cannonballmedia.co   Visit dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape.

In our first in studio episode, dive into the world of Olympic silver medalist Alex Walsh as she recounts an experience at Golden Goggles that she still describes as surreal. Alex candidly shares her mindset shift from last year to this one, discussing the strategies behind her transformation. Explore the atmosphere and competitive energy at UVA, where she's learned to embrace and utilize the environment to her advantage. Discover the unique bond between Alex and her sister Gretchen, and what watching Gretchen take off this year means to her. Plus, get a sneak peek into the future as Alex discusses her Sporti collection, revealing what excites her most about the next chapter in her career. Join us for an episode filled with inspiration, resilience, and a glimpse into the mind of a true champion.   ⁠https://www.edgetheorylabs.com/⁠ - Code UNFILTERED ⁠Trihard - https://www.trihard.co/collections/swimmers-athletes-bundles?utm_source=podcast&utm_medium=podcastadjan&utm_campaign=unfilteredwaters       Use Code UWATERS for 22% off ⁠http://littlewordsproject.com⁠ ⁠https://www.cannonballmedia.co/  

Today marks the very first episode featuring a "dry land" athlete on Unfiltered Waters. We welcome Olympic Champion and World Record Holder in the 400m hurdles, Sydney McLaughlin-Levrone! We had the privilege of sitting down with this extraordinary woman during her book tour for "Far Beyond Gold: Running from Fear to Faith." In this episode, Sydney takes us behind the scenes, sharing the intimate details of her writing process and the impactful journey of revealing her life to the world. Sydney opens up about the unexpected emotions that flooded her after securing a spot on the Olympic team at just 16 years old, offering a perspective that may surprise even the most dedicated fans. She candidly discusses the grip that fear once had on her life and how her submission to Christ became a powerful catalyst for transformation, helping her break free and rediscover her true identity and purpose.  As a fierce competitor on the track, Sydney delves into the delicate balance of maintaining her status as an absolute savage athlete while remaining a devoted daughter of Christ. Her story is one of faith, triumph over fear, and the intersection of spirituality with athletic prowess. But the revelations don't end there – Sydney also shares insights into her personal life, providing a glimpse into her relationship and marriage with husband Andre. This episode is a testament to Sydney McLaughlin's resilience, faith, and the unwavering support that fuels her journey beyond the pursuit of gold. Tune in for an inspiring conversation that goes far beyond the finish line as we explore Sydney's life, faith, and the transformative power of running from fear to faith. https://www.thomasnelson.com/p/far-beyond-gold/ https://www.edgetheorylabs.com/⁠ - Code UNFILTERED http://drinklmnt.com/UNFILTERED ⁠ Code - UNFILTERED http://tryarmra.com/UNFILTERED - Code - UNFILTERED https://xendurance.com - Code - UNFILTERED

In this compelling episode, listeners are treated to an intimate conversation with Regan Smith. With three Olympic medals, four World Championship titles, and multiple American records under her belt, Regan's journey embodies resilience, honesty, and authenticity. Regan shares insights gained from her time training with the elite group at ASU (Arizona State University), highlighting the camaraderie and support no matter how challenging the practices. Regan also shares her experience swimming under the tutelage of legendary coach Bob Bowman and talks about what makes Bowman such a great fit for her, offering a glimpse into the unique dynamics of their coach-athlete relationship.  Listeners gain a deep understanding of the highs and lows Regan has encountered since her breakout performance at the 2019 World Championships, where she broke the world record in the 200-meter backstroke. With vulnerability and humility, Regan opens up about the fear and anxiety she grappled with before and during races, providing invaluable insights into mindset shifts and how she has achieved personal growth in this area.  Regan talks about her passion and involvement with Foss Swim School. She shares the profound impact of this endeavor on her life and the lives of others, embodying her commitment to giving back to the swimming community. Ultimately, this episode serves as a beacon of inspiration for anyone navigating their own journey of resilience, honesty, and authenticity. Whether grappling with nerves, pursuing lofty goals, or simply seeking a dose of motivation, Regan Smith's story offers invaluable lessons and heartfelt encouragement.  cannonballmedia.co   Visit xendurance.com and use code UNFILTERED for 15% off first order   Visit dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape.   littlewordsproject.com

Welcome to the Unfiltered Waters Podcast, where we dive deep into the untold stories of athletes. Our podcast brings together the wisdom and experiences of two Olympic champions, Katie Hoff and Missy Franklin. Join us as we journey through the lives of athletes, showcasing their triumphs, challenges, and the unfiltered reality of what it takes to become a champion. We invite you to partner with us on this inspiring and impactful venture.

Join us this week for an extraordinary journey with the legendary Kerri Walsh Jennings, a titan in the world of beach volleyball. With five Olympic appearances and three Olympic Gold medals under her belt, Kerri shares her unparalleled insights and experiences from her illustrious career.   In this candid episode, Kerri takes us through each of her five Olympic adventures, revealing the highs, lows, and everything in between. From the electrifying victories to the heart-wrenching defeats, she paints a vivid picture of what the Olympics truly represent to her.   Kerri opens up about her deep bond with her volleyball partner, Misty May Treanor, recounting how their partnership blossomed and thrived on and off the court. Together, they forged a legacy that will forever be etched in Olympic history.   Of course, Kerri's journey extends beyond the volleyball court. She delves into the profound decision to start a family while still chasing her dreams of Olympic glory. With unwavering determination, she navigated the complexities of motherhood and elite athleticism, defying expectations and redefining what it means to be a champion.   With remarkable vulnerability, Kerri shares her personal struggles, including the journey of confronting and overcoming shame. Through resilience and introspection, she illuminates the path to self-acceptance and growth, inspiring listeners to embrace their own vulnerabilities.   As we catch up with Kerri in the present day, she reflects on her blessings and the profound gratitude she holds for her journey. This episode promises to be an emotional rollercoaster, brimming with laughter, tears (both happy and sad), and an abundance of joy. Join us for an unforgettable conversation with Kerri Walsh Jennings, where legends are unveiled, and the human spirit shines brightest.   Cannonballmedia.co   Visit dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape.   littlewordsproject.com   Save $250 on your edge tub using code UNFILTERED, visit edgetheorylabs.com

In this ' in studio' episode, we're joined by none other than Michael Andrew, the Olympic Gold Medalist in the 4x100 medley relay at the 2021 Tokyo Olympics. Michael, a World Champion and American Record Holder, opens up about his revolutionary training approach and how he navigates the storm of criticism surrounding his training, going pro at the age of 14 and much more. Tune in as Michael takes us on a journey through the inception of his unique USRPT (Ultra Short Race Pace Training) method, breaking down its principles and revealing the science behind its effectiveness. We talk about his experience taking a step back from the sport for the first time in his career after the Tokyo Olympic games and why it allowed him to come back with a fresh perspective. Join us as Michael sheds light on his collaboration with brands, exploring how it alleviates the burden of expectations and enables him to take the pressure off his performances in the pool to an extent. Discover the recovery modalities that form the cornerstone of Michael's regimen and gain true insights into the misconceptions that often surround him. Furthermore, Michael provides a heartfelt glimpse into his relationship with his family and friends, highlighting the crucial role they play in his journey towards greatness. Prepare to see a different side of Michael as we unravel the mind of a true champion and innovator in the sport, exploring the depths of dedication and resilience. Get ready to redefine your understanding of Michael's training, lifestyle and performance in this captivating episode.   Save $250 on your edge tub using code UNFILTERED, visit edgetheorylabs.com ⁠ DrinkLMNT.com/UNFILTERED⁠. Here is information on your ⁠Free Gift With Purchase Offer⁠.   Visit ⁠dreamrecovery.io⁠ to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape.   cannonballmedia.co

In this heartwarming Mother's Day special, Katie and Missy bring their moms, D.A. and Jeanne, to the show for an intimate and insightful conversation. Katie and Missy pose questions to their mothers, seeking their wisdom, perspective, and practical advice. The episode delves into topics such as how to support an athlete during setbacks or tough times, understanding when to push and when to sit back, and the importance of water safety. In addition to these valuable discussions, the episode features questions from the Unfiltered Waters community. Jeanne and D.A. share their proudest moments, favorite memories, and some hilarious stories that illuminate who Katie and Missy were as children and the remarkable individuals they've become. This special episode promises to be both inspirational and entertaining, offering listeners and viewers a deep dive into the minds and perspective from the moms of two elite athletes. You will laugh, you might cry and you'll definitely gain some valuable insight into being the best mom possible- no matter the situation.    Cannonballmedia.co littlewordsproject.com www.themagic5.com/unfiltered - Use this link to receive 20% off your purchase Save $250 on your edge tub using code UNFILTERED, visit edgetheorylabs.com

In this episode, embark on a captivating journey with Katie Grimes, the teenage prodigy who conquered the Tokyo Olympics at 15 and is now charting her course for Paris 2024, having already secured her spot on the open water team. In this episode, Katie bares it all as she reflects on the highs and lows of her Olympic debut, sharing the details and emotions of securing 4th place. She shares how it serves as a guiding force for her future endeavors as she balances competing for Team USA this Summer in open water and working to qualify in the pool as well. If accomplished, she'll be the first ever to achieve the extraordinary feat of competing at the Olympics in both open water swimming and pool swimming events.  Immerse yourself in the world of open water racing through Katie's eyes – from the nuances that distinguish it from pool swimming to her initial experiences, the unique preparations involved, and the adrenaline-charged moments of navigating aggressive races and athletes.  Join the dialogue as Katie delves into her thoughts on swimming in college, the delicate art of balancing life as a 17-year-old athlete and regular teenager, and her unexpected passion for her recently purchased Corvette. Discover Katie's real thoughts about the highly talked about training culture at Sandpipers and learn what 'progress' truly means in Katie's dynamic journey, both in her athletic pursuits and personal evolution. Don't miss this unfiltered conversation with Katie Grimes, where the lanes of competition seamlessly merge with the depths of personal discovery. Tune in for some heartfelt moments, some laughs and so much inspiration.    Visit dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. cannonballmedia.co Save $250 on your edge tub using code UNFILTERED, visit edgetheorylabs.com littlewordsproject.com

Join Missy and Katie on their first solo episode as they each open up about their deeply personal and transformative experiences that led to their retirements from the sport. Delving into the intricacies of their individual transitions, the dynamic duo reveals the unique paths they took after bidding farewell to competing in the sport of swimming.  Missy, choosing to stay connected with the sport she loves, and Katie, opting for a complete departure for several years before finding her way back, share stories and memories that have never been shared before. This episode is not just about sports; it's a raw and honest conversation about life transitions, facing hardships within one's career, and the journey of rediscovering passion and purpose. Whether you're navigating a career change, experiencing a life transition, or simply seeking inspiration and a few laughs, this episode offers valuable insights, heartfelt anecdotes, and practical advice.    https://trycreate.co/ code UNFILTERED for 20% off your first order.    http://littlewordsproject.com ⁠http://dreamrecovery.io/ code UNFILTERED for 30% off your entire order and 50% off your first month ⁠ https://www.cannonballmedia.co ⁠  

In this episode, we sit down with Lydia Jacoby, the remarkable Olympic Gold Medalist hailing from the beautiful state of Alaska. At just 17 years old, Lydia stunned the world at the Tokyo Olympics, securing a gold medal in the 100 meter breaststroke and becoming the first ever swimmer to win an Olympic medal from Alaska. Join us as we delve into Lydia's incredible journey, from her early days growing up and swimming in Alaska to standing atop the Olympic podium.   Lydia shares the secrets behind her rapid ascent in the world of swimming and how she's managed to find balance amidst the whirlwind of success. Learn why she is grateful for a rocky year emotionally and mentally post Olympics and how she navigated her way back to find joy on the other side.    Beyond the pool, Lydia reveals her passion for music and her role in a bluegrass band. We explore her experiences growing up with parents who are boat captains and what her favorite memories are from childhood. Lydia also discusses her love for the University of Texas and how it has become a second home for her.    Join us for a captivating episode that goes beyond the headlines, providing a glimpse into the multifaceted life of Lydia Jacoby, a young woman who continues to make waves both in and out of the pool.   http://dreamrecovery.io/ code UNFILTERED for 30% off your entire order and 50% off your first month ⁠ https://www.cannonballmedia.co⁠ http://littlewordsproject.com⁠ ⁠Trihard - https://www.trihard.co/collections/swimmers-athletes-bundles?utm_source=podcast&utm_medium=podcastadjan&utm_campaign=unfilteredwaters       Use Code UWATERS for 22% off

This episode features our first international athlete, Summer McIntosh. Summer is a 2021 Tokyo Olympian, a 4x world champion and world record holder in the 400 IM. Summer reflects on her family's rich sporting heritage. She shares anecdotes of her sister's success in figure skating and her mom's Olympic triumphs in swimming, particularly in the 200 fly. She credits her family's support and encouragement as the driving force behind her own achievements.   Transitioning from family legacy to personal balance, Summer discusses the art of managing her life both in and out of the pool. At just 17 years old, she juggles intense training sessions with the desire to experience a normal teenage life. She talks about finding harmony between her dedication to her sport and her need for downtime and social interaction.   Recalling her debut at the Olympics at the young age of 14, Summer expresses her immense pride in representing Team Canada and racing with the likes of Katie Ledecky and Ariarne Titmus. She shares the exhilaration of competing at the highest level and the honor of wearing her country's colors on the global stage for the very first time.   Summer's genuine passion for the sport shines through. She describes the challenge and physical pain of training for various disciplines and reveals her favorite event to prepare for—the 400 IM, where she feels most in her element. She speaks candidly about the trust and confidence she has developed in her coaches, allowing for open and effective communication. Through their guidance and support, she has grown both as an athlete and as an individual.   The episode concludes with a glimpse of Summer's unwavering determination and boundless potential. As she looks ahead to the Olympics this Summer, she remains grounded in her roots, fueled by the legacy of those who came before her and inspired by the promise of what lies ahead.   www.themagic5/unfiltered - Use this link to receive 20% off your purchase   littlewordsproject.com   cannonballmedia.co   Visit dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape.  

In this inspiring episode, we delve into the extraordinary life of Jessica Long, a true legend in the world of Paralympic sports (or any sport for that matter). Despite facing immense challenges, Jessica has risen to become one of the most decorated athletes in history, with 29 Paralympic medals, including 16 golds, and over 50 world championship medals to her name. Jessica opens up about her journey, starting with her diagnosis of fibular hemimelia and the numerous surgeries she endured as a result. She shares the deeply emotional experience of reconnecting with her birth parents after being adopted from a Russian orphanage at just 13 months old, offering a raw and heartfelt account of her personal journey to self-discovery. As a beacon of knowledge and understanding, Jessica sheds light on the intricate classification system in Paralympic sports, providing valuable insight into how athletes are categorized based on their impairments. Reflecting on her five Paralympic Games experiences, Jessica encapsulates each event in a single word or sentence, revealing the profound significance they hold in her heart.  From her iconic Super Bowl commercial to her unstoppable mindset, Jessica shares the moments that have defined her career and kept her motivated throughout the years. She candidly discusses her struggles with feeling "enough" in various aspects of her life and how she has overcome them with resilience and perseverance. Join us as we uncover the unique and incredible story of Jessica Long, a true inspiration who continues to defy the odds and inspire millions around the globe with her indomitable spirit and unwavering determination.   https://trycreate.superfiliate.com/UNFILTERED   DrinkLMNT.com/UNFILTERED Order now for a free, exclusive, gift for Unfiltered Waters subscribers!   Visit dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape.   Cannonballmedia.co      

In this episode, we dive deep into the remarkable journey of Simone Manuel, a trailblazing athlete whose accomplishments transcend the pool. Simone, a 5-time Olympic Medalist and the first Black female swimmer to clinch an individual Olympic Gold medal, opens up about her recent triumphs, setbacks, and the profound impact she's making beyond swimming lanes.   We explore her stellar performances at the US Open earlier this year and her training regimen at ASU under the guidance of coaches Bob and Herbie who have empowered her to stay patient with herself. Simone shares her passionate commitment to her foundation, dedicated to providing education and resources for BIPOC youth, fostering positive swim experiences, and enhancing water safety awareness in communities of color.   Reflecting on her historic Gold win in Rio and the contrasting atmosphere of the 2021 Tokyo Games, Simone offers candid insights into her experience with Overtraining Syndrome. She bravely discusses the physical and emotional toll, revealing her resilience, patience, and unwavering determination to overcome adversity.   Beyond the pool, Simone shares heartwarming stories about new marriage life and the joy of celebrating their love with not one but two weddings. Through both triumphs and challenges, Simone Manuel's story inspires us to push boundaries, advocate for change, and embrace the transformative power of resilience.   Visit dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape.   Visit https://trycreate.co/ and use code UNFILTERED for 20% off your order. Try the incredible sampler pack of all four flavors to find which flavor is your favorite!   Visit ⁠DrinkLMNT.com/UNFILTERED⁠ for Free gift with purchase   cannonballmedia.co

This week we have a special guest, Gretchen Walsh. She is a multi time American Record Holder, NCAA Champion and she is setting the season on fire right now. We discuss her thoughts on her scorching swims so far this season and the mindset driving her confidence in and out of the pool. Hear how she and UVA work with a mathematician to strategically refine the little details to maximize performance. Gretchen also shares her perspective on the importance of time away from the sport to avoid burnout. Her relationship with her sister Alex has played such a large part in her career and she talks about what it has meant to swim alongside her on the world stage. We also explore how she navigates the world of NIL and get a glimpse into what it's been like to co-create a suit collection with her sister.  Join us for a dynamic episode packed with insights and perspectives from a true champion making waves in and out of the pool.     *Golden Goggles is an event that takes place every fall that is a celebration of the national team that represented Team USA the previous summer. The 2023 Golden Goggles were hosted in Los Angeles and were celebrating the Worlds 2023 Team and their performances. They are named this because the winner literally gets a pair of "golden goggles" as a trophy! It is an incredible event where the athletes get to dress up, walk a red carpet, and take time to recognize one another and the team as a whole!   **Tennessee Invitational was a meet held in Knoxville from November 15th-17th, 2023. It is the major meet of the fall for collegiate student athletes.   ***Ken Ono is a theoretical mathematician who holds two endowed professorships. He is the Head of the UVA Mathematics Department at Virginia and has been brought on to work with the team to help them refine their technique and strategy.   Thank you to our sponsors: http://dreamrecovery.io/ code UNFILTERED for 30% off your entire order and 50% off your first month ⁠https://www.cannonballmedia.co⁠ http://littlewordsproject.com⁠  ⁠https://trycreate.co/UNFILTERED⁠ code UNFILTERED for 20% off first purchases