True Body Intelligence Podcast (Christopher Lee Maher)

In Episode 6 of the True Body Intelligence Podcast, Christopher Lee Maher shares the benefits of the Bestercise system, a form of exercise that integrates isometric, concentric, and eccentric muscle contractions. He emphasizes that this approach balances different muscle strengths, preventing atrophy and injury. Bestercise is beneficial for various demographics, including athletes, yoga practitioners, and everyday individuals. It enhances physical strength, flexibility, and energy flow, and can improve overall health and well-being. The conversation in this episode also touches on the broader implications of reducing lifetime accumulated stress and the potential for a more harmonious society.

Action Items:
• Check out the free gift at truebodyintelligence.com that includes instructions on how to do the Large Intestine Bestercise position: LINK
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

In Episode 9 of the True Body Intelligence Podcast, Christopher Lee Maher shares the concept of Body of Light within True Body Intelligence, emphasizing its importance, practice, and simplicity. The Body of Light is a 13-layered energy field that interacts with the physical body and soul. It addresses soul karma and karmic energy from lineage. Maher explains the use of vibrational algorithms to transmute lower functioning frequencies into high functioning ones, aiming for true transformation. He highlights the importance of neutrality and transmutation to achieve superhuman potential and freedom from limiting beliefs. Practical exercises include attunement meditations to align with one's unique essence and transmutative meditations to clear negative energies.

Action Items:
• Try a body, brain, nervous system attunement before bed, saying "Body, brain, nervous system, allow me to feel all the love and the light and the presence in the heart of the universe." Repeat this 9 times. .
• Tune into future episodes to explore the deeper transmutative meditation process that will be covered.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

In Episode 11 of the True Body Intelligence Podcast, Christopher Lee Maher discusses the benefits of healing baths, particularly the violet flame healing bath. He explains that the bath activates the spiritual heart and enhances vibration, leading to better choices and self-love. Maher emphasizes the importance of self-care and the minimal cost and time required for this practice. He also introduces Sha-King medicine, a playful healing method from the Kalahari Bushmen, which activates electromagnetic energy through dance-like movements. Maher encourages listeners to explore these practices for personal growth and well-being.

Action Items:
• Tune in to Episode 12 to learn more about Sha-King medicine.
• Try the violet flame healing bath at home.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/ 

In Episode 10 of the True Body Intelligence Podcast, Christopher Lee Maher discusses transmutative meditation within the Body of Light system of True Body Intelligence. He explains that this 45-90 minute process involves guiding the body and mind to locate and transmute negative energies and false projections, aiming to elevate one's emotional and psychological state. Maher emphasizes the importance of inner peace and authentic self-expression, suggesting that transmutative meditation can help individuals overcome various personal and interpersonal challenges by accessing their superconscious. He highlights the transformative power of this practice, which can lead to profound, permanent changes in one's life and relationships.

Action Items:
• Learn how to do a transmutative meditation.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

In Episode 7 of the True Body Intelligence Podcast, Christopher Lee Maher teaches concept of Ma-Xing, a bodywork technique where participants step on each other to alleviate pain and improve tissue health. Maher explains that Ma-Xing differs from Swedish massage by using the entire foot to apply even pressure, which helps to release tension. He emphasizes the importance of neutrality in the process, aiming to reduce pain without inducing pleasure. Maher also highlights the benefits of interdependence, particularly in family dynamics, and the role of emotional presence and breath control in transforming physical and emotional discomfort. He also introduces the next step in his True Body Intelligence system, ICE-centric Strength, to achieve maximal force and change.

Action Items:
• Tune in to episode 8 on ICE-centric Strength.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

In Episode 12 of the True Body Intelligence Podcast, Christopher Lee Maher discusses the integration of various systems within True Body Intelligence to achieve profound results. He emphasizes the importance of addressing fear-based structures inherited from ancestors and the need for transmutative meditation to remove emotional burdens. Maher recommends starting with simple practices like healing baths and gradually incorporating more complex techniques such as Bestercise and Ma'Xing. He stresses the importance of honesty with oneself and others to avoid resistance in personal growth. Maher also highlights the long-term benefits of consistent practice, noting that the systems within True Body Intelligence help maintain open energy channels, enhancing overall well-being and resilience.

Action Items:
• Implement the Body of Light transmutative meditation at home.
• Incorporate Ma'Xing sessions with a practitioner.
• Estabish a daily Bestercise routine at home.
• Explore eccentric strength and Sha-King medicine practices.
• Communicate your transformation goals to family and friends.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/ 

In Episode 4 of the True Body Intelligence Podcast, Christopher Lee Maher explains the concept of True Body Intelligence and its role in shaping one's external reality. He emphasizes that internal awareness is crucial for navigating life successfully; and that focusing on inner work can lead to significant changes in external circumstances, such as improving mood and energy levels.

Maher also introduces listeners to various tools like Bestercise to manage energy and stress. He explores the impact of parental influences on children's behaviors and the importance of understanding and transforming inherited limitations. Maher highlights the value of True Body Intelligence in achieving true autonomy and co-creating a fulfilling life.

Action Items:

• Spend some time processing and connecting the information shared during this episode, as the depth of the concepts may require time for you to fully integrate.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

In Episode 3 of the True Body Intelligence Podcast, Christopher Lee Maher discusses the importance of inner and outer honesty in reducing stress and improving self-esteem. He explains that truth is both objective and subjective, while lying is straightforward. Honesty involves emotional transparency. Historical tribal behaviors often necessitated dishonesty for survival.

Maher also shares more on his company, True Body Intelligence, and how part of its mission is to reduce stress by promoting inward and outward honesty. He emphasizes the significance of being honest with oneself and others, noting that dishonesty can lead to unhealthy coping mechanisms like drugs. Maher highlights the role of the bladder channel in emotional balance and the importance of self-awareness in fostering honesty.

Action Items:

• Practice inward honesty by reflecting on how you feel each night or keeping a journal by the bed.
• Take risks with trusted people and share things you've kept from them to build outward honesty.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

In Episode 15 of the True Body Intelligence Podcast, Christopher Lee Maher shares the importance of activating the emotional body for overall well-being. He explains that the brain and sexual organs produce vital substances—electricity and magnetism—which, when harmonized, enhance mental and emotional health. Maher emphasizes the role of the major and minor structural muscles in activating the emotional body, describing a method involving concentric and isometric contractions to build strength and engagement. He highlights the transformative power of this activation, leading to increased life expression, improved relationships, and greater happiness. Maher stresses the need for both hemispheres of the brain and the emotional body to be active for true personal and collective growth.

Action Items:
• Prioritize being an emotional presence over just doing.
• Take action to benefit yourself, your children, and your relationships by lighting up your brain and emotional body.
• Be part of the 40-50,000 people needed to create a collective awakening.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/ 

In Episode 8 of the True Body Intelligence Podcast, Christopher Lee Maher discusses the concept of isometric, concentric, and eccentric contractions at maximal force, emphasizing their transformative potential across physical, mental, emotional, and spiritual levels. He highlights the importance of maximal leverage and force in high-performance and transformational settings, using examples of clients with long-standing issues who benefit from structured force. Maher explains how ICE-centric Strength involves a partner providing resistance, which is crucial for significant structural change. The conversation also touches on the emotional body, the importance of positive emotional charge, and the need for a clear mind before delving into deeper concepts like transmutation and the Body of Light.

Action Items:
• Spend time processing and integrating the information shared in the previous episodes before diving into the next topic.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

In Episode 13 of the True Body Intelligence Podcast, Christopher Lee Maher explains the connection between physical health and mental wellness through the lens of True Body Intelligence. He emphasizes that a healthy body leads to a healthy mind and explores how stress, poor boundaries, and unhealthy habits impact mental health. Christopher explains that mental wellness is linked to the health of the lungs, large intestine, stomach, pancreas, and spleen, which govern energy, elimination, and communication. He stresses the importance of self-responsibility, clear communication, and balanced energy for mental wellness. The conversation also touches on the impact of chronic stress and trauma on mental health, advocating for proactive measures to prevent long-term issues.

Action Items:
• Assess your relationship with food, beverages, and daily habits, and make changes to remove or reduce things that are detrimental to your health.
• Develop clear boundaries, effective communication, and authentic self-expression, as these are essential for mental wellness.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/ 

In Episode 5 of the True Body Intelligence Podcast, Christopher Lee Maher explains the impact of generational trauma on individuals' lives, emphasizing the importance of understanding and breaking free from limiting beliefs and insecurities inherited from ancestors. Maher explains that pain and discomfort often signal internal battles between the conscious mind and the soul, leading to chronic physical and emotional issues. He highlights the need to investigate one's family history to understand and address these patterns. Maher advocates for self-reflection, inner honesty, and taking heartfelt actions to improve one's life and break free from generational limitations. He also stresses the importance of neutrality and presence in healing and guiding others.

Action Items:
• Sit in front of a mirror, look yourself in the eye, and have an honest conversation about why you are here and what you need to do to maximize your potential.
• Investigate your family history and ancestral patterns to understand the origins of your limiting beliefs, insecurities, and fears.
• Prioritize self-care practices like improving sleep, nutrition, and communication to start dismantling generational trauma stored in the body.
• Cultivate forgiveness and unconditional love towards yourself and your ancestors, as this can open up new possibilities for personal growth and transformation.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

In Episode 2 of the True Body Intelligence Podcast, Christopher Lee Maher discusses the impact of daily acceptable drugs on energy, mood, and sleep.

He shares his personal journey with substances like sugar, alcohol, and caffeine, highlighting their negative effects on self-awareness and overall well-being.

Maher emphasizes the importance of relatability and transparency in addressing these issues.

He advocates for positive stress management tools over negative ones, such as exercise and breathwork, and stresses the need for inner and outer honesty.

Maher also suggests a 90-day program to break substance dependencies and encourages listeners to explore endogenous methods for enhancing focus and energy.

Action Items:

• Investigate your relationship with substances and consider eliminating daily use.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

In Episode 14 of the True Body Intelligence Podcast, Christopher Lee Maher breaks down the alignment process, developed by Dr. Crane and his son Virgil, which balances the brain's hemispheres to reduce fight-or-flight states. He explains that each eighth of an inch of leg length discrepancy equates to one stage of fight-or-flight, with most people being 1.5 to 1.75 inches out, indicating 12 stages of fight-or-flight. Alignments help maintain the brain in an alpha state, crucial for emotional and psychological well-being. Regular alignments are necessary due to ongoing stress accumulation, akin to financial accounts needing continuous deposits to maintain balance. The alignment process enhances emotional intelligence and overall life expression, benefiting both the individual and their community.

Action Items:
• Get regular alignments from an Alphabiotist to maintain an alpha state and maximize life expression. Learn more about Alphabiotics here: https://alphabioticinfo.com/
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/ 

In the inaugural episode of the True Body Intelligence Podcast, Christopher Lee Maher discusses True Body Intelligence, emphasizing its impact on sleep, energy, mood, performance, injury, food, drugs, sex, and more. He highlights the importance of personal development and the need for individuals to focus on internal well-being to improve their lives and those around them. Maher shares his personal journey, motivated by his mother's early death, and explains how True Body Intelligence helps people overcome pain and discomfort by addressing unresolved stress and limiting beliefs. He stresses the importance of authenticity and the impact of daily substances on well-being, promising further exploration in future episodes.