Tri Swim Coach Triathlon Swimming Podcast (Kevin Koskella)

In this episode, Kevin interviews Chris Hague and Brad Kearns, host of The Primal Endurance Podcast. They discuss:

• Balancing health and fitness 
• Stress management
• Sleep & Circadian Rhythm
• Genetic influence on athletic performance
• Other factors that affect training recovery
• Training motivations
• Common misconceptions about pro athletes
• Rigid versus fluid workout training schedule
• Guiding your training decisions by your desire to train
• Training frequency and consistency
• The 180 Heart Rate Formula by Dr. Philip Maffetone
• Potential adverse cardiovascular effects from excessive endurance exercise
• Pushing your body to the limits

Links & Resources:

• BradKearns.com
• Primal Endurance Podcast
• Primal Endurance Consistency Is Key episode
• Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC

Books

• Lights Out: Sleep, Sugar, and Survival by T. S. Wiley
• Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast! by Brad Kearns
• Relentless: From Good to Great to Unstoppable by Tim S. Grover

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the TriSwimCoach, Kevin interviews Coach Chris Newport, triathlon coach, registered dietician, nutritionist, endurance coach, and metabolic and sweat expert at The Endurance Edge. In today’s show, they tackled 5 things triathletes would be crazy not to pay attention to. You’ll surely learn a lot of things in today’s episode so don’t miss it!

Topics discussed in this episode:

• Who Chris is and how she got into where she is now
• 5 things triathletes would be crazy not to pay attention to
• Running shoes
• Cycling techniques
• Swimming techniques
• How someone should eat during long races
• Chris's thoughts on eating as a "reward" for exercise
• Her plans these days

Links & Resources:

• Why We Sleep Book by Matthew Walker
• Nappuccinos To Weekend Z's: Strategize To Catch Up On Lost Sleep
• The Endurance Edge website
• Email Address: chris@theenduranceedge.com

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

Coach Dominic Latella is the only US Masters Swimming (USMS) Level 4 (the highest certification available) certified coach in VA. He is an instructor for USMS Certifications and the USMS Adult Learn to Swim program. He is the owner and lead instructor of SwimBox, where they specialize in swim lessons for people of all ages and levels. And he has been appointed twice – the maximum amount – as the lead coach for USMS High Performance Camp. Coach Latella also works with the swimming rehabilitation and adaptive swimming programs at Bethesda Naval Hospital for the Wounded Warriors.

Coach Latella’s philosophy focuses on the execution of proper swimming technique to achieve improved efficiency and prevent injury. This way of coaching allows swimmers to not only reach personal bests, but do so in a way that allows their body to keep up their love of swimming for a lifetime. Fewer injuries and happy swimmers are Coach Latella’s favorite things to see.

Topics discussed in this episode:

• How Dominic developed his passion for swimming
• Correcting your swim technique to avoid shoulder injury
• Dominic's experience working with different clients
• Training beginner swimmers
• Endless pool technology
• Applying the Wim Hof method
• Open water anxiety
• High elbow catch
• Swimming workout for distance swimmers/triathletes
• USRPT  (Ultra Short Race Pace Training)
• Swimming test sets
• Triathlon training at Lake Como, Italy in August

Links & Resources:

• SwimBox
• Instagram.com/swim_box
• USRPT
• Wim Hof Method
• Wim Hof Vice documentary

Basically, when swimming do you add a little of play or is it all about structure? Kevin and Chris talks about their take on the subject matter and how you can apply it. You will also learn about good versus bad coaches and many more! Don't miss it!

Topics discussed in this episode:

• Chris studying about Sport Psychology
• Figuring out what makes a good coach
• Bad Coaches vs Good Coaches
• The caveat of saying “Good Job!”
• Play vs Structured workouts
• Ways to play in swimming
• Listening to your body
• How to create a structure

Links & Resources:

• Queen's University
• Alfie Kohn

Kevin and Chris tackles an article from TriathlonWorld.com titled "5 Reasons You’re Not Swimming Any Faster." The two hosts discusses each reason and what they think about it. Learn the pros and cons from each point and discover the right way that both hosts think works best for anyone who wants to swim faster. Don't miss it!

Topics discussed in this episode:

• The rainy season and getting into the water
• Chris moving to Canada
• Article: technique or fitness
• Running vs Swimming
• Number One: Ignoring Distance Per Stroke
• Number Two: Not Going Fast Enough
• Number Three: Too tense
• Number Four: No Forward Acceleration
• Number Five: You’re Dropping Your Elbow

Links & Resources:

• 5 Reasons You’re Not Swimming Any Faster (Article Link)
• Training Peaks
• Triathlon World
• Interval Training for Swimming – Issue #5 (Article)
• Tri Swim Coach Facebook group

In this episode of the TriSwimCoach Podcast, Kevin interviewed a returning guest on the show, Coach Dominic Latella of SwimBox. They talked about an upcoming clinic that Dominic is going to be running and also some really cutting edge information that you cannot miss. Enjoy today’s episode!

Topics discussed in this episode:

• Announcement on co-hosting a clinic
• What they're going to be doing in the clinic
• Propulsive phase
• Kayaking drill
• On being obsessed about the finish of the stroke versus obsessing about the catch of the stroke
• On not having an endless pool to practice
• The most important thing when it comes to swimming: The core
• Flow state
• Straight arm freestyle
• Nomad Health Coach

Links & Resources:

• Nomad Health Coach
• Boston Clinic
• Chicago Clinic
• Kayak Drill for Sprint Freestyle Swimming (by SwimBox on YouTube)
• Solid State Paddle Drill for Freestyle Propulsive Phase (by SwimBox on YouTube)
• Email Address: dominic@theswimbox.com

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the TriSwimCoach podcast, Kevin was interviewed by Dominic Latella on his Swim Out Of The Box Podcast. They talked about Kevin's latest event in Europe and the preparations he did prior to the race.

Topics discussed in this episode:

• What marathon swimming is
• Why he decided to do the marathon swim
• On Kevin's open water swims
• Open water swimming strategies
• What Kevin ate before the race
• His training before the race 
• His training ritual and routine
• How the Wim Hof breathing method changed his life

Links & Resources:

• Swim Out Of The Box Podcast
• The Joe Rogan's Podcast
• Nomad Health Coach
• Kevin's Website
• Kevin's Twitter
• Kevins's Facebook

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of TriSwimCoach, Kevin interviewed Brian Bielanski. Brian has been a journalist for nearly 30 years covering some of the biggest news stories of our time. Recently, he founded Team Kick Obesity, a project that aims to help people participate in and enjoy endurance events.

Topics discussed in this episode:

• What prompted him to take up Journalism
• Quitting school and starting work
• On being chubby
• Healthy foods
• Not getting much exercise in the past
• His wake up call
• What he did after realising he has to do something about his weight
• His goals
• His psychology for years
• What he did after his surgery
• What Team Kick Obesity is about and how he started the group
• His upcoming website
• His advice to people who are just starting out on their weight loss journey
• Improvement in his training
• His challenges in terms of swimming
• Time needed to master swimming

Links & Resources:

• Team Kick Obesity Facebook Group (Open Group)
• Team Kick Obesity Facebook Group (Closed Group)
• Website - teamkickobesity.org

In today's episode of the TriSwimCoach, Kevin talks about the 3 benefits of doing straight swims in your workout. He discusses some facts about swimming straight without rest. Listen and enjoy!

Topics discussed in this episode:

• Swimming straight distances
• Advantages of straight swims
  • Mental strength
  • Relaxing
  • Measure your endurance

Link:

• TriSwimCoach website

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

This podcast explores critical insights on maximizing off-season training for triathletes, featuring in-depth discussions on training strategies, nutrition, recovery, and technology's role in tailoring training plans. Emphasizing the transition from distance to speed, the use of platforms like TriDot and Fuelin to customize training and nutrition plans, and the impact of technique adjustments on swimming, the podcast offers a comprehensive guide to achieving peak performance. It stresses the importance of setting achievable goals, maintaining fitness through race participation, and balancing training with personal commitments. Highlighting the mental aspects of racing and the value of coaching, it also explores community engagement via platforms like TriSwimCoach and social media for holistic support and adaptability in training environments.

• In this episode of TriSwimCoach, Kevin and Chris discuss an article Chris wrote called "Level Up Your Swim". Chris also touches on the USA Triathlon coaching certification that he just completed.
  
  Topics discussed in this episode:

  • What people should focus on in each level
  • How to focus on your form
  • Finding the tune in your swim
  • Relaxing in the water
  • Catching the pool
  • Syncing with the upper body
  • Having a mono speed swim
  • Not doing it frequently enough
  • Boosting your volume
  • Ideal number of swims and workouts per week
  • Getting certified by USA Triathlon
  • Building the confidence for open water swimming
  • Finding a coach who has interpersonal skills

  Links & Resources:

  • Level Up Your Swim Blog by Chris Hague
  • Vasa SwimErg 
  • USA Triathon

  **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of TriSwimCoach, Kevin and Chris went through some of the questions that came up in their TriSwimPro member group.

Topics discussed in this episode:

• What the best advice for the off season is and how to maintain one’s focus
• Getting component and consistency
• How to effectively leverage indoor training tools
• Ensuring you know the purpose of each workout
• On being consistent
• Being mindful of all the body mechanics
• What can be done in the weight room that will help while you don't have access to the pool or Vasa Swim Erg
• The importance of setting the expectation to be realistic
• How to break through when stuck
• The Wim Hof breathing method

Links & Resources:

• TriSwimCoach Website
• TriSwimCoach's Facebook Group
• TriSwimCoach Blog

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of TriSwimCoach, Kevin chats with Coach Dominic. They tackled Wim Hof breathing and swimming. Plenty of helpful insights in this episode, don't miss it!

Topics discussed in this episode:

• The Wim Hof method
• Over-oxygenating yourself
• On whether or not Wim Hof breathing should be done before a race
• When and where to test out the method
• Buteyko breathing method
• People that can benefit from the method
• Sudden deaths in triathlons
• Warming up

Links & Resources:

• Swimming to Antarctica: Tales of a Long-Distance Swimmer by Lynne Cox
• The Wim Hof Breathing Method with Andrew Harper – TSC Podcast #107 
• Wim Hof Method App (Android) 
• Wim Hof Method App (iOs) 

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

This podcast episode features an enlightening conversation with Camille Baptiste, a race director who advocates for inclusivity in triathlon. Dive into the journey of organizing events, the importance of short course races for beginners, and the critical role of community swims and bike rides. Camille shares insights on creating a more inclusive triathlon culture, making the sport accessible for females, ethnic minorities, and newbies. The discussion covers dealing with criticism, the impact of race gear and times on participation, and strategies for attracting and retaining participants. This episode is a call to focus less on competition and more on the community and personal growth through triathlon.

In this episode of the TriSwim Coach Podcast, Kevin interviews breathing expert Dominic Latella. Dominic has been studying expert and now discovered a new way of breathing that has been really effective with his students, allowing them to swim faster without any issue with their breathing. Learn all about this revolutionary breathing in this show!

Topics discussed in this episode:

• What is postural respiratory
• The usual protocols in swimming
• Correcting interior pelvis tilt
• What Dominic does differently in their trainings
• Foundational Breathing Method
• What good posture should look like
• Ratio of land and water training
• Who can learn this kind of breathing?
• The beautiful outcome of this kind of breathing
• Opinions on Wim Hof training
• Flexibility and mobility versus strength
• Learn about PRI
• High Elbow Catch
• Dominic’s Course

Links & Resources:

• Swim Outside The Box With Dominic Latella of The Swim Box – TSC Podcast #111
• Ocean Swimming Techniques- Part 1 of 2
• TriSwim Coach Youtube Channel
• The Wim Hof Breathing Method with Andrew Harper – TSC Podcast #107
• TriSwimBox Instagram
• Dominic's Course - Foundational Breathing Method

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

Engage in a deep and revealing conversation that explores the nuances of coaching, the evolution of swimming techniques, and the philosophies that drive success in the world of triathlon and competitive swimming. We cover the importance of disagreeing as coaches to foster growth, the challenges of adapting coaching techniques over time, and the anecdotal versus scientific bases of their practices. We touch on the psychological aspects of competition, emphasizing the role of the heart and brain over physical prowess alone. We even dive into insights on making a difference in athletes' lives, underscoring the lifelong journey of learning and adaptation for both coach and athlete. This episode is a treasure trove for anyone interested in the art and science of coaching, the mental fortitude required for competitive success, and the rich experiences that define the swimming and triathlon community.

In this episode, Kevin interviews Andrew Harper, a Tri Swim Coach member and age group triathlete from Virginia. They discuss:

• Transitioning from running to a triathlon
• How Andy improved his swimming skills
• Proper breathing techniques
• What is the Wim Hof method
• Benefits of using the Wim Hof method
• Eating clean

Links & Resources:

Wim Hof Method

SwimBox

Andrew’s email address

In this episode of the TriSwimCoach podcast, Kevin has a chat with Robert Szentes. Robert is a life and success strategist, transformational master trainer, visionary, and thought leader. It is his passion to inspire and authentically lead the next generation of conscious influencers and leaders who seek to empower others for the betterment of humanity.

He is a former electrical software engineer and the skills he learned gave him the ability to understand and decode the complex logic of the human mind. Robert is also the author of the bestselling book “The Mastering of Your Mind: A Practical Guide to Decode Your Fears and Create Peace and Prosperity in Your Life.” He is also the host of the podcast “The Subconscious Secrets for Prosperity.”

In this episode, Kevin and Robert talk about stress, and exercising one’s consciousness and power. They also covered other helpful topics like becoming resilient, chunking exercise, and winning in your age group, and in life. So much beneficial information and wisdom in today’s episode, so don’t miss it!

Topics discussed in this episode:

• Robert's background
• How he helps people
• His take on stress
• On going through what you feel you have lost
• On realizing that you have the power
• Exercising consciousness
• Becoming more resilient
• Chunking exercise
• On one’s true self
• Winning in your age group
• On his book “The Mastering of Your Mind: A Practical Guide to Decode Your Fears and Create Peace and Prosperity in Your Life”
• On his coaching programs

Links:

• The Mastering of Your Mind by Robert Szentes
• Prosperity Mindset Podcast by Robert Szentes
• Advanced Mindset Institute
• Freedom Lovin Podcast & Blog

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of TriSwimCoach, Kevin interviewed Chris Hague. Chris experimented with HVMN and took their product, Ketone Ester. They also talked about the different aspects of ketones, trainings, and what it all means. It's an interesting episode, so don’t forget to tune in!

Topics discussed in this episode:

• What ketone is
• Two ways the body starts producing ketones
• Keto fog
• How it fits in the training
• The point of his experiment
• Exogenous ketone
• When to take ketones
• What they set out to do
• How Chris felt while doing his workouts
• His thoughts on the ketone experiment
• What he thinks can extend his performance
• Key takeaways

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!** 

Topics discussed in this episode: 

• beginner, intermediate, and advanced swimmers
• importance of swim drills
• overcoming fear of water and swimming
• better breathing
• watching YouTube videos to help improve your technique
• when to incorporate more intensity
• interval training
• swimming sprints vs. distance
• fixing bad swimming habits
• building endurance
• yoga & strength training
• consistency in training
• keeping an open mindset

Links & Resources:

• Facebook.com/triswimcoach
• Emilia Lahti Podcast Episode

This is the second part of the Tri Swim Rules episode where Kevin discusses the rest of the "Tri Swim Manifesto". If you haven’t listened to the first part, here it is: Part 1

In this quick episode, you will learn about a TriSwimSuccess story, the four remaining rules, and more goodness!

Topics discussed in this episode:

• Kevin's free consultation
• A training story from the Tri Swim Success program
• It all starts with the basic drills and breathing exercises
• 12 week plan on what to do in the water
• Rule 5: We swim because it’s fun
• Rule 6: Never leave your wingman/women
• Rule 7: Following the non traditional ‘holistic’ approach
• Rule 8: We take care of business.

Links & Resources:

• TriSwimCoach
• TriSwimCoach Podcast

On this special episode, we interview 3 experts in tackling one of the most debated issues in the triathlon swimming world.  Meet Tim Crowley an established coach from Florida, Eric Neilsen of  Train Smart Race Fast, and Rob Sleamaker founder of VasaTrainer as they answer questions about acceleration and increasing distance per stroke. This show is filled with principles, techniques, and tools that anyone training for their next triathlete will find as gem! You'll also experience the different concepts and principles that not all of them agree. This is definitely a unique show that you shouldn't miss!

Topics discussed in this episode:

• Difference of triathlon swimming to pool swimming
• How Fear and Mental Preparedness plays a huge role
• Training in pools
• Intensive discussion about techniques and best practices
• Hand speed and accelerating the blade
• What patterns to have first
• Their take on increasing distance per stroke without increasing stroke rate
• Common mistakes and ways around it
• Most important two things that a swimmer should have in their swim bag
• Wrap up and final thoughts

Links & Resources:

• CoachEricNeilsen.com
• TimCrowley.biz
• VasaTrainer
• Serious Training for Endurance Athletes by Rob Sleamaker
• Email Eric
• Email Tim
• Email Rob

In this episode of the TriSwim Coach Podcast, Kevin interviews the triathlete Michelle Dinsdale. After years of being a triathlete, she eventually became an expert about healthy diets. Currently as a coach, she now helps people from all walks of life, transform their bodies and double their energy so that they can get more done in less time.

Topics discussed in this episode:

• Her background and what it’s like growing in South Africa
• Reaching school standards
• How she got into triathlon
• “You can do this” mentality
• Why she thinks she swim like a dancer
• The many positive things she encountered doing triathlons
• Measuring your diet
• The harsh sugar, MCT Oil and Ketosis
• How her kid is adapting to the change of diet
• Favorite races

Links & Resources:

• Michelle's Facebook Page

Being a coach for over a decade now, Kevin has seen and learned a lot of things about succeeding in triathlons. There is one crucial aspect however that surfaces every time and that is the mental part.

In this episode, Kevin reads an email he made back in December where he share about triathlon as a form of art. Delve deeper into this philosophy and how this could affect you as an athlete by listening to the valuable lessons from this episode.

Topics discussed in this episode:

• The content of the email
• Your art could be…
• The WHY behind racing Triathlons
• Bringing something into the world

Links & Resources:

• The Icarus Deception by Seth Godin
• 3 Most Common Triathlon Swim Mistakes (video)
• Tri Swim Coach
• Tri Swim Lessons

In this episode, Kevin chats with Dominic Latella, the owner and lead instructor at SwimBox. They discussed many swimming-related topics including how to come back after a time off from swimming, off-season tips, cadence, body positioning, and more.

Topics discussed in this episode:

• Teaching and learning in progressions and phases
• The issue with semi-gliding strokes
• Stroke cadence
• Stroke count
• Good cadence and a paddle equals power
• On not paying attention to cadence many years ago
• Body posture position
• On his client having a difficulty with relax recovery on her right arm
• What to focus on for those who do not have a coach
• On the ideal time to work on strength training
• What people who have taken a time off should do once they get back to training
• What USRPT is
• His swim clinic

Links & Resources:

• Tri Swim Coach Facebook
• SwimBox
• Dominic's Email Address: dominic@theswimbox.com

In this episode, Kevin interviewed Bryan Falchuk, the best-selling author of the book "Do a Day." His work has been featured in several top publications like Inc. Magazine, The LA Times, Chicago Tribune, and more. He has spoken at multiple TEDx events and has been a featured guest on over 100 podcasts and radio shows.

In this episode, they discussed many topics including the anxiety he had when he was 5 years old that led to obesity and how he overcame that anxiety. They also talked about finding one’s true motivation and the idea of habits.

In addition, he also talked about his book "Do a Day" and the philosophy behind it. Bryan has learned many lessons along the way which he used to develop his unique approach to inspiring others to become successful.

Topics discussed in this episode:

• Bryan's background
• How he faced his hardships
• What diet is
• On losing the excess weight
• How he achieved permanent change
• Sense of purpose
• On finding true motivation
• Self-love
• Intrinsic versus extrinsic motivation
• Four key things about motivation
• The importance of values
• The "Do a Day" philosophy
• The idea of habit
• On being mindful of behaviours

Links & Resources:

• The Fit Triathlete
• Beginner Triathlete 
• Bryan Falchuk's Ted Talk
• Breaking2 Documentary
• Primal Endurance Podcast
• Bryan's website
• For TriSwim listeners
• Kevin's Email Address: kevin@triswimcoach.com

In this episode, Kevin interviews Karlyn Pipes, an International Swimming Hall of Famer, motivational speaker and the author of The Do-Over, a memoir about her struggles and victories with addiction. They discuss:

• Why Karlyn wrote her book, The Do-Over
• What it was like for her growing up
• Staying motivated in swimming
• How Karlyn overcame her alcoholism
• Beating addictions
• Importance of having goals
• Listening to your body
• Rebounding from injuries
• Importance of reaching out and asking for help
• Letting go of shame
• It's not about what you do, but why you do it
• Why you should celebrate small victories
• Reframing your thoughts
• Letting go and allowing life to unfold naturally
• Karlyn's swimming advice for beginners

Links & Resources:

The Do-Over: My Journey from the Depths of Addiction to World Champion Swimmer

• Website - karlynpipes.com | aquaticedge.org
• Email - karlynpipes@gmail.com
• Twitter - @Karlynswim
• Facebook - facebook.com/KarlynPipes
• Instagram - instagram.com/karlynpipes
• LinkedIn - Karlyn Pipes
• YouTube - Karlyn's Channel

In this episode of the Tri Swim Coach Podcast, Kevin discusses dropping the grind and still succeeding- including 4 things one needs to do when creating that "space" to do better.

Topics discussed in this episode:

• His take on the audiobook he listened to
• How the best ideas come while swimming
• What having an off time to get better at swimming means
• Things to do when creating that "space" to do better

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the Tri Swim Coach Podcast, Kevin is joined by Chris and Lesley Patterson. They discussed the psychology of the sport and what one needs to do to overcome boundaries and fears.

Emilia Lahti (MSc, MAPP) is a researcher and social activist, whose life mission is to simply be a catalyst for human connection, compassion and non-violence. She has given talks at Stanford, UC Berkeley and TEDx, as well as at Singularity University at NASA Ames, where she studied futurism and exponential technology. Her work has been featured in The New Yorker, Business Insider and Forbes, among others. In her current PhD, Emilia is exploring the Finnish construct of sisu, denoting endurance in in the face of extreme adversity.

Emilia is an avid human rights advocate and is currently training to run 2400 km solo across the length of New Zealand to break the silence around interpersonal violence and highlight the strength of overcomers of abuse.

In today's episode of the TriSwimCoach, Kevin covers a blog post he wrote on getting faster in the water in 3 steps. He also shares upcoming events for the podcast. Tune in and enjoy!

Topics discussed in this episode:

• Updates about the podcast
• Question on how to get faster
• 3 things to focus on

Links & Resources:

• Triathlon Swim Training Plan

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the TriSwimCoach, Kevin interviews Kim Chambers of kimswims.com. Kim completed many water swims and one recently featured on a Netflix documentary is an ocean swim from the Farallon Islands to San Francisco in Northern California

In this inspirational interview, they talked about her life growing up, how she got injured and hospitalized, introduced herself into swimming, swimming from Farallon Islands to San Francisco, featured in Netflix and more.

Topics discussed in this episode:

• Her life growing up
• How swimming came to her life
• How long she was hospitalized
• Swimming in the San Francisco bay
• If you think you can't do something or you're afraid of doing something, that's exactly the time that you should do it
• Exposure to cold water
• How she picked the places she wanted to swim
• Her thoughts when she was swimming at the Farallon Islands (sharks?)
• The most difficult part of the swim
• Her motivation when she's swimming
• How Netflix end up featuring her
• Finishing her 30 mile epic swim
• Charity the she's helping

Links & Resources:

• Kim Swims (Netflix) 
• 2-Day Swim Clinic / Boston
• Nomad Health Coach
• Nomad Health Coach on Facebook
• Warrior Canine Connection
• Kim on Instagram
• Kim on Twitter
• Kim Chambers Website 
• Email Address: hello@kimswims.com

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

TSC Podcast #97 - Updated

Interview with Chris Hague - TSC Podcast #95

In this episode, Kevin will be interviewing Rob Sleamaker of Vasa. He is an exercise physiologist, co-author of Serious Training for Endurance Athletes, and the author of Serious Training for Serious Athlete. He is also the CEO of Vasa, a company that provides premium quality functional sports and fitness exercise equipment.

Today, they'll be tackling many topics including ways to maximise swim training when you can't get to the water. They also talked about interesting topics like mindfulness and how to set yourself up for the best possible outcomes.

In this episode of the TriSwim Coach Podcast, Kevin digs deep  about what balance really is. Inspiration is also tackled in this episode. Learn about an amazing story that could help you move forward in life!

Kevin is flying solo on this episode and he shares about the "Tri Swim Rules", the redesign and sort of rebranding of the TriSwimCoach website. Exciting things are coming and one of them is the Tri Swim Manifesto. It’s basically the rules that encompass the whole Tri Swim Coach community.

Learn "the rules", what Tri Swim Coach stands for, and what it stands against on this part 1 episode. Don’t miss it!

Topics discussed in this episode:

• Redesign and rebranding of TriSwimCoach
• The Tri Swim Manifesto
• Building a community
• Rule 1: It never gets easier, you just get better
• Rule 2: Befriend the water
• Rule 3: Your background doesn’t matter, it’s where you are going that’s important
• Rule 4: We learn swimming as naturally as possible
• Being open to change

Links & Resources:

• TriSwimCoach
• TriSwimCoach Podcast

In today’s show, Kevin interviews TriDoc Jeff Sankoff. Jeff is an emergency physician and multiple Ironman finisher in Denver, Colorado. He has completed more than 50 70.3 distance races (including 5 world championships) and 6 Ironman distance races (including 1 world championship) since taking up the sport in 2001.

In the interview, Jeff shares how he’s able to still improving despite aging, what led him to triathlon, and how he avoids getting injured. He then discusses the 5 common triathlon myths and how to thrive in the sport regardless of your age.

This is one helpful episode you’ll surely enjoy so make sure to listen!

Topics discussed in this episode:

• On still performing despite aging
• What led him to triathlon back in 2001
• How he mentally dealt with not being a good swimmer to doing longer races
• On not getting injured
• On the importance of strength training
• The 5 common myths of triathlon and how to thrive in the sport
  • Recovery aids
  • I don't need a coach
  • I can get faster by using product X rather than training more
  • I'm past my prime, I can only get slower
  • Quantity of training is more important than quality of training
• The pneumatic compression garments
• Hot and cold therapy
• The infrared sauna
• His recommendation for beginners
• The keys to training for any sport: consistency and quality of training

Links:

• TriDoc Coaching
• TriDoc Coaching on Facebook
• TriDoc Coaching on Instagram
• TriDoc Coaching on Twitter
• The TriDoc Podcast
• Email Address: tri_doc@icloud.com

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In this episode of the TriSwimCoach, Kevin interviewed Lee Bougie. Lee is a researcher, science teacher, speaker, and holistic nutritionist. She also leads the research and development department at Nested Naturals. She teachers at the Canadian School of Natural Nutrition and runs workshops on various wellness topics.

Lee is a writer for Contentment Magazine and does media appearances focusing on sleep, stress, and the circadian rhythm. She is also a certified stress mastery educator and a diplomat of The American Institute of Stress.

In the interview, Lee and Kevin talked about sleep and how it affects health and triathlon racing. Other topics they discussed include insomnia and its causes, what caffeine does, and what happens to the body during sleep. If you are interested in things related to sleep, don’t forget to tune in!

Topics discussed in this episode:

• How she got interested in the topic of sleep
• Her sleep issues
• The importance of sleep
• What happens to the body during sleep
• Possible causes for lack of sleep
• Sleep timing
• What causes insomnia and what can be done about it
• What jet lag is
• Causes of jet lag and what can be done about it
• What melatonin is
• On dealing with insomnia
• What caffeine does
• Sources of magnesium
• On athletes/triathletes taking supplements to replace electrolytes
• What her company does and the products they offer

Links:

• The Power of When: Discover Your Chronotype by Michael Breus
• The Fit Triathlete
• Nested Naturals
• 25% off of any of their products

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode, Kevin interviews Mikael Eriksson, a top age-group triathlete coach, founder of Scientific Triathlon and the host of the podcast “That Triathlon Show.” They discuss Seiler's Hierarchy of Endurance (& Swim) Training.

Topics discussed in this episode:

• Mikael's background and how he got into triathlons
• Steps he took to get to where he is right now
• His races last year
• His goals for this year
• Seiler's Hierarchy of Endurance Training Needs
  • Frequency/ Volume of training (VOL)
  • High Intensity Training (HIT)
  • Training Intensity Distribution (TID)
  • General Periodization Details (Annual)
  • Sports-specific and micro-periodization schemes
  • Training Stimuli Enhancement (i.e. Altitude, Heat, Energy availability)
  • Race/Pace Training
  • Training Taper
• High intensity workout and defining anaerobic
• Letting go of the ego
• What periodization is

Links & Resources:

• Seiler's Hierarchy of Endurance Training Needs
• That Triathlon Show EP#120 - Training Priorities: Seiler's Hierarchy of Endurance Training Needs
• Scientific Triathlon Training Zones calculator
• That Triathlon Show 
• Scientific Triathlon Website

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of TriSwimCoach, Kevin covers the top 5 essentials for swim success.

Topics discussed in this episode:

• The top 5 essentials for swim success
  • Rotate hips
  • Self Acceptance
  • Breath control
  • Consistency
  • Positive self-concept

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

Today’s special guest is Rory Buck. Rory is a coach and has spent over 14 years identifying the most effective ways of moving through water. He also helps triathletes finish their first race and has coached Ironmen who have competed at world championships. In this episode, they talked about the three swimming challenges non-swimming triathletes experience.

Find out about our webinar "The Fit Triathlete" covering the 4 pillars of optimal healthy & fitness for triathletes!

In this episode of the Tri Swim Coach podcast, Kevin interviews Coach Todd Malcolm. Todd is a Calgary Ironman Specific coach who has been involved in the sport of triathlon both as an athlete and a coach.

Todd has been a 4-time member of the Canadian Triathlon Team, 3-time Olympic Distance Provincial Champion (25-29 x2 and 40-44 Age group), and qualified for the Elite Alberta team during his 20+ years of racing. He has also competed in over 100 triathlons with experience in sprint to Ironman distance races.

In the last four years, Todd has been an Ironman All-World athlete. He has been coaching juniors and adults of varying abilities for the last 19 years. In the interview, they talked about how he got started in triathlon, his first race experience, and his WHY.

This is one episode you’ll surely learn a lot of things from Coach Todd, so don’t miss it!

Topics discussed in this episode:

• How he got started in triathlon
• The biggest challenge he faced in his first race
• His deep motivating factor when doing all his races
• On coaching people
• How he first started coaching children and why he transitioned to coaching adults
• What happened after his first Ironman
• How he trains people for their first Ironman
• His thoughts about strength training
• Mistakes he sees people make
• His advice for the listeners

Links:

• Todd Malcolm on Instagram
• No Limits Triathlon on Facebook
• No Limits Triathlon website
• Map to Triathlon
• Training Helps

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode, Kevin passes the TriSwimCoach baton to Dominic, marking a big shift in leadership. They share stories from their early days in coaching to the latest in their careers, revealing how their approaches to teaching have evolved over time. Whether it’s tackling the challenges of coaching beginners or fine-tuning the techniques of competitive triathletes, they emphasize the need for personalized coaching that really fits the swimmer’s goals. Plus, they’ll give us a sneak peek into the future of TriSwimCoach, including plans to boost the community vibe with more online interaction and international swim camps. It’s all about building a supportive space for swimmers to thrive. So, grab your headphones and tune in to get caught up on TSC. 

In this episode of the TriSwimCoach podcast, Chris Hague is back! Kevin & Chris talk about the idea of motivation and how to avoid burnout in triathlon. Chris recently completed his Master's Degree in Sports Psychology and talked about it for a short time in the interview. They also discuss his life from then to now, getting some social pressure, intrinsic and extrinsic motivation and more. Listen and enjoy!

Topics discussed in this episode:

• Chris' life trajectory then and where he is now
• Places where he's hoping to travel to
• The idea of motivation
• Some of Chris' tips that people could implement in their lives to avoid burnout and get back to that motivation
• Self-determination theory
• Social pressure
• Relatedness
• Intrinsic and extrinsic motivation
• The reason why sometimes the best workouts we've done are when we don't feel like doing them
• What to do if you have 3 days in a row being out of it (no training/workout: tired)

Link:

• Start with Why by Simon Sinek

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode, Kevin interviews Jason Ryer, a health coach, and Bulletproof coach. Jason works with all kinds of people—from weight loss clients to athletes and everything else in between. They talk about the benefits and risks of fasting, his fasting program, and much more. Enjoy!

Topics discussed in this episode:

• Jason's background
• Some of the ways fasting can help with one’s goals
• What fasting is
• The benefits and risks of fasting
• 16/8 fasting
• Therapeutic fasting
• What he recommends to those who train a lot
• The beauty of intermittent fasting
• His fasting program

Links & Resources:

• Zen Strength - Jason Ryer Website
• Fasting Program
• Jason's Email Address: jason@zenstrength.fitness

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**